Today I'm making a classic BLT that is bacon, lettuce, and tomato sandwich with the healthy twist. That's what I like to do. And by that I mean I'm gonna be using gluten-free bread, though you don't have to use that. You can use any bread you want. And the bread I'm using comes from a recipe that I have on my site, which I'm gonna leave a link for you. And you can make it. It is super easy to make and it's delicious. I'm adding avocado to this, which lends itself beautifully to this sandwich with the bacon. It's just fabulous. And then I am making a little sauce to go on this sandwich other than just regular mayo, which you could certainly do. But I'm making mine with harissa paste. And it's gonna give it some nice flavor. It's got a little tiny bit of heat in it and you're gonna love it. I'm Rockin' Robin and I'm gonna show you how to make it right after my chef joke. What's a pig's favorite song? I'll give you a hint, Elton John. Don't go bacon my heart. Okay, I wanna start off talking about the gluten-free bread that I'm using in this recipe. Now, this is a video that I have that gives you all the details on how to make it. So check that out if you're interested. It's gluten-free. It is a great sandwich bread. It stays nice and soft. It's probably one of the best breads that I've ever had. I will leave a link in the description of this video so you can check it out. For our bacon in this recipe, I'm using Applegates natural uncured Sunday bacon because it's thin and there's no nitrates in it. For the lettuce, I'm using an organic romaine heart here. This works great for a BLT because it has a nice crunch and it holds its shape. We'll need a nice big slice of tomato for our sandwich. And of course, we need our avocado. So let's start off by making that special sauce that I was telling you about. And we're gonna start with some avocado mayo because it's heart healthy. Now, Primal Kitchen is my favorite avocado mayo because I think it just tastes the best. Now, to that, we're gonna add some harissa paste, which is a very delicious hot chili pepper paste with herbs and spices.  So we'll give that a little mix. And that's all there really is to this sauce. It's just, it gives it a little extra something with that harissa paste. Now, remember, you can get the written recipe below the video in the description area. Check it out. Now, before I start cooking the bacon, I'm gonna prep up the rest of my stuff. So I have the tomato cut. Now I need to get my lettuce ready. So just whack your stem out of the lettuce there. It comes right out. Cut it in half and you've got some nice good-sized pieces. I prefer that as opposed to bite-sized pieces because this'll stay in there and they won't fall out of your sandwich when you're eating it. I'm gonna cut my avocado into slices so I can lay some pieces right there on the sandwich and hopefully they'll stay where I put them. As long as you cut this right before you're gonna do your sandwiches, you won't have to put any lemon juice on it, but you could and that'll keep it from turning brown. Then peel off the skin if you can and then you'll have some nice slices ready to go. And I also recommend just putting a little bit of salt on your avocado. It just brings out the flavor so much better. All right, we're ready to start cooking. So I'm gonna use three slices of bacon per sandwich, but you can use more if you like more, that's fine. We're gonna lay it in the pan and you never wanna overcrowd your pan when you're cooking bacon, right? Cause I like mine to stay flat and get cooked on all sides, nice and flat.  Well, I know how to avoid that. So I'm gonna start this off over medium heat and then I'll probably lower it to low heat after it gets going. You can see here that I keep turning the bacon over and I'm keeping it nice and flat and you can see it's really shrunk up quite a bit and it's gonna shrink up even a little bit more. So how do you know when your bacon's done? Well, you just keep cooking it and flipping it over until it gets a nice golden brown. It looks crispy, it just looks done. And then you just take it out, place it on a paper towel covered plate. It must be time for chef joke number two. What would happen if pigs could fly? The price of bacon was skyrocket. It is time to put our sandwich together but first we're gonna toast up our bread. Now I like to put it in a pan like this with some olive oil because olive oil is hard healthy and an oil that we should all be eating more of. Put your pan on medium heat and roll your bread right in the oil and make sure it's nicely coated. Once the bread gets nicely toasted, give it a little check, have a peek, look at that, perfect. Then we're gonna flip it over. I'm gonna put more oil in the pan or you can put it on the bread but I think putting it in the pan works best and then we'll just flip it over and cook the second side the same way. Now that our bread is toasted, we're ready to put this sandwich together. So I'm gonna start off here with my sauce here and we'll just put a nice smathering right on top of that bread and spread it around. I'm using a lot of sauce here because I really think it brings the sandwich together and I love the sauce. So use as much or as little of the sauce as you want but I bet you're gonna use more. So next we've got that big slice of tomato and my three slices of crispy bacon. Here comes our leaves of romaine lettuce. Three pieces should cover it and several slices of avocado which is definitely hard healthy. Now because I love this sauce so much, I'm gonna spread some more of it on my top piece of toast. Oh yeah, look at that. Now I'm gonna cut it in half for you just so you can see the inside. Listen to that crunch. It even sounds delicious. Doesn't this sandwich just look incredible, right? I'm going in for my taste. This sandwich is crispy and crunchy, just full of flavor. It's got that creaminess from the avocado and of course that sauce which has just a tiny bit of heat and just some so much flavor. It is delicious. And if you'd like to try a little dessert after this BLT, check out my high protein chocolate chip cookies. They are delicious. Click the link on the screen and it'll take you right to the video. Thanks for watching today. I hope you enjoyed it. If you know somebody who might enjoy some gluten-free bread, share that with them and let me know what you think of the recipe down below in the comments, all right? We'll see you back here next week for another delicious and healthy recipe.


Darbyn y pethau, osod, mae'r iaith yn eich ddifeladau, mae'r dduaeth ei w фosiwch. Yn gwrsiau, mae'n ei wneud o'r problema ぷertym. The good news is that we did have some time in hand this afternoon. However, we now have no time in hand. We might have a little discussion with business managers later if we run out of time, but if we can resume at topical question, we start at question number one from Monica Lennon. Dwi gynnig ar gyfrydgyrchu'r gwrth, ac mae'n gwybod gwybod hwn sy'n cymryddu'r ysgol mewn i d tracing o'r adeiladau mae'r rhanfaith cynnig oedlai'r syddion nodi. Felly, mae'n gweld sus驷 ni lookd byddai cyfraid, ac mae'n gyfrifio ar gwrth mwy o'i cynnig i'r cyffredinws. Oes i'r cyfrifio ar gyfryddiad cyflugau maen nhw i'r cyfrifio a'r cyfrifio isu sy'n cael eu gwyrdechrau ullwg. cymdeithasasteb a'r Feithio sgiliaid.' Mae'r ffordd o wir nadolig Monica Lennon. Thank you, cabinet secretary, for that answer. I accept that the Scottish Government is committed to limiting the amount of processed meats eaten by pupils at school. Does the cabinet secretary accept the scientific evidence of a link between nitrites in processed meats and biocancers? If he does, does he agree with me that school meals should be nitrite free? There is very clear scientific evidence that suggests the level of red meat consumption that is appropriate and consistent with a balanced diet, and that is the advice that the Government is following. Monica Lennon is correct to highlight the approach of the Scottish Government in relation to school nutrition. Back in 2008, we introduced regulations in relation to school nutrition, which were regarded as world-leading. They were updated in 2013. We are doing a similar exercise in response to the commitments that we gave in our manifesto in 2016, and in relation to updated scientific advice that emerged in 2017. That work is under way within the Government, and the Government takes that advice very seriously. I welcome the work that is under way. The link between nitrites, processed meats and biocancers is a hugely important public health issue. Given the Scottish Government's commitment to becoming a good food nation, will the Scottish Government back the experts, ignore some of the industry spin that has been taking place and ensure that Scotland becomes a world leader by making sure that meat in schools is nitrite free? The argument that Monica Lennon makes here is fundamentally about the quality of food and produce. What is beyond dispute is that Scottish red meat, consumed to an appropriate level if individuals wish to do so, is perfectly compatible with a balanced diet, provided that it is consumed within the limits that I have expressed. That is the foundation of the advice that the Scottish Government has accepted from the short-term working group that we commissioned to undertake this activity. That is the basis on which we have consulted on the regulations. We have had more than 1,350 responses to the regulations, and we are considering the feedback from that consultation exercise. I anticipate that we will be able to finalise the report on the views offered in the consultation by the end of March 2019 and then proceed to the formal regulations at that stage. Willie Coffey, to be followed by Brian Whittle. I ask the cabinet secretary what the Scottish Government is doing to ensure that more children have access to school meals that are healthy, nutritious and made from local Scottish produce, which, as he knows, has been the position in East Ayrshire for some years now, and where at least two schools now have the Eat Safe Award. All food and drink provided in local authority schools must meet the standards that are set out in the Scottish school food and drink regulations. It is on the basis of that commitment that we are updating the standards to be based on scientific evidence and to ensure that we have the highest quality produce consumed in our schools. In addition to all those commitments, the Scottish Government has committed £1.2 million over the financial years 2018 to 2021 in the Food for Life programme to assist 32 local authorities in achieving a catering mark award in their primary schools and nurseries. That is part of our commitment to ensure that we have the high-quality produce of the type that Mr Coffey cites that is provided in schools in East Ayrshire. Brian Whittle, to be followed by Mark Ruskell. Given the issues that are currently in the education of young children in terms of obesity, diabetes and other health-related issues, the cabinet secretary would accept that eating good, solid, locally procured food has a positive impact on children's health, on attainment, on a carbon footprint and supports the rural economy. With that in mind, only 16 per cent of the central Excel procurement contract is procured from Scotland. There is something really positive that we could do right now that could impact the health of our children. There is good progress that has been made in the dialogue with Scotland Excel on improving the levels of Scottish produce that are served in our schools. That is an implicit part of the agenda that we take forward. The regulations that I consulted upon or the information from the short-term working group covered a range of different issues to ensure that school nutrition was of a higher quality and contributed to better health and wellbeing for individual young people. That work is part and parcel of the approach that the Government takes to ensure that we have the highest quality of nutrition in our schools. Fresh, unprocessed school meals can only be cooked by councils that keep open their school kitchens and invest in their catering staff. What is the view of the cabinet secretary of the decision made by the Tory-led Perth and Kinross Council to abolish their catering service, close down their kitchens and move to frozen, cooked, chilled, processed food in their schools? It is a proposal with which I am familiar locally and it causes me a great deal of concern, because it undermines the quality of produce that is able to be delivered in individual schools. It also affects employment and sustainability in a number of localities. I hope that the local authority reflects carefully on all those questions as it comes to conclusions on that point, because from what I have seen, I have not sufficient confidence in the arrangements that have been set out to justify the changes that have been made. To ask the Scottish Government what economic benefits could be realised following the full opening of the AWPR. During construction of the AWPR contract, it has already generated benefits for local employment and local businesses. Since opening the major part of the road in December 2018, there has been overwhelmingly positive feedback from the north-east, which demonstrates the transformational impact that infrastructure can bring about in people's daily lives, the quality of their environment and the economy as a whole. We have been seeing story after story, especially in social media, from people and businesses using the road and seeing substantial improvements to their journey times and reduced congestion across the city. After more than 65 years of waiting, the project is now fully open to traffic. Social media this morning has been overwhelmingly positive, with comments about shortened commutes, as well as about Anderson Drive being so quiet today that the last of the road is open. The project is anticipated to provide substantial benefits across the whole of the north-east and provide a boost to the economy, increase business and tourism opportunities while improving safety and reducing congestion. It is anticipated that the project will generate up to 14,000 jobs over a 30-year period as a result of opening up significant development opportunities. It will cut the journey times across Aberdeen by up to half at peak periods and reduce traffic volumes on Anderson Drive and connecting roads. That should reduce transport costs for businesses and provide an unprecedented opportunity for a local authority to provide greater priority to public transport to speed up journeys and improve reliability in the city area. Maureen Watt. I thank the cabinet secretary for that answer. Cabinet secretary, as you said, the western, Aberdeen's western bypass was first mooted some 65 years ago. Generations of Tory Labour Lib Dem Governments did absolutely nothing, but, as of 2007, the SNP got on with the job of delivering this new bypass for a open today. How will the Scottish Government ensure that the full benefits of this tree transformational infrastructure project, not just in economic terms, can be realised over the long term? Cabinet secretary. The member makes a very good point. There was a lot of talk about the Aberdeen western peripheral route, but it is the SNP and this Government that is delivering it for the north-east of Scotland. Demonstrating our commitment to the north-east of Scotland alongside the significant investment that we are also putting into rail in the north-east and the investment that we plan for the drilling of the A96. Demonstrating our commitment to the north-east of Scotland, helping to support the economy and to help to create employment within the area. Transport Scotland will, of course, be undertaking an evaluation of the project, in line with the Scottish Trunk Road infrastructure project evaluation guidance. That will allow us to evaluate, after one year, how it is performed against the criteria that was set at the initial stages of developing the project and then at year 3 and at year 5, to assess the development and impact that it is having on the local area. The main areas that that evaluation will include will include the scheme's objectives of operations, environment safety, economy, integration, accessibility and social inclusion. Transport Scotland will continue to monitor how use of the road is affecting the rest of the road network within the north-east of Scotland. It is very clear, Presiding Officer, that the road is starting to transform the north-east of Scotland today and will continue in the future. Maureen Watt. I thank the cabinet secretary again for that answer, but can the cabinet secretary tell us what it is about the nature of a fixed-term contract that the contractors just do not get? Will he do his utmost to ensure that taxpayers are not held to ransom by the contractors for mistakes that they have made along the way and delays that they have made in realising the full opening of the route today? Cabinet Secretary, there are five more questioners. I will be very clear about the need to make sure that we protect the taxpayers' interests. I must confess that I have been concerned at times from some of the narrative from opposition parties that appear to accept that on the basis that a contractor states that they have a claim that in some way it automatically has merit and that it must be paid by taxpayers. One thing that I can assure members in this chamber is that we will act in the taxpayers' interests and to protect the taxpayers' interests from any errors or mistakes or additional costs that are being incurred by contractors as a result of their own mistake. Let us not forget that Aberdeen roads limited spent two years preparing to submit a tender for the project. It has been into the project with its eyes wide open and what we will do is to continue to hold it to that contract in the taxpayers' interests. Peter Chapman, to be followed by Lewis MacDonald. Thank you, Presiding Officer. I need to declare an interest as a farmer. First, I would like to say a very much welcome the complete opening of this road. It is long overdue and it will be a huge asset to the north-east economy. That is for sure. However, there is still a huge question mark as to whether farm tractors are allowed on this road. I have received clarification that the Balmeney tipperty bit of the road is open to tractors, but there is confusion about the rest of the road. Given that tractors can travel on the A90 all the way from Aberdeen to Perth with no issues, and given that the AWPR is also a dual carriageway and not a motorway, why can't it travel on the AWPR as well? The decision around classifying the AWPR as a special road was made several years ago, which made clarity around the arrangements for agricultural vehicles being on the road. That was a decision that was made back around 2014. If the member thinks that there is a lack of clarity around it, he is in fact wrong. There is clear guidance on the special status of the road, which is not allowed to be used for agricultural vehicles, for very good reasons. It was set out at the time when that was considered. However, what I also welcome is the grudging, or just the late acceptance of the Tories at the congratulators in getting the road complete to help to benefit the people of the north-east of Scotland, including the farmers in the north-east of Scotland. Lewis Macdonald is called by Mike Rumbles. Like other members, I am very glad that the road is finally complete, and Michael Matheson is not to blame for the 12 years of delay under the SNP Government. I am glad that he focuses on the issue of cost as well as the other aspects of this important project. The information that is currently available on the Scottish Government website states that the annual unitary charge to be paid to the contractors—Mr Matheson has mentioned—will average £48 million a year, and that the total unitary charge will come to £1.45 billion over the next 30 years, and that the contractors will receive their last unitary charge payment in 2048. Can the cabinet secretary tell us whether any or all of that information will now require to be updated? Let me say first of all to the substantive point that the member has made. There are no plans for any changes to be made to that, as it stands at the present time, because the way in which the contract is formed is that the contractors are only paid once the road is accessible to vehicles. That continues to be the case. I have been very clear with the contractors that they entered into a contract at the time, which they gave due consideration to and went through all of their own expert advisers, and they entered into that willingly. What I am determined to do is to hold them to that contract, and that is exactly what we have been doing. Those who have been calling on me just to get on with it, just to get the road opened. What I have been doing is making sure that we act in the taxpayers' interests and not allowing contractors to try to hold us over a barrel and a gun to their head to extract more taxpayers' money for a road that they were already getting paid for. We will continue to take that approach when we discuss those matters with them. I think that he has been a bit unfair in suggesting that it was some sort of 12-year delay. The member knows very well about the legal challenges that were made to that particular contract. The delays at that cause are ending up in the Supreme Court, which resulted in years of delay in allowing the road to be built. However, what we have been clear about all the way along, we were determined to deliver for the people of the north-east, and that is exactly what we have done with the AWPR. Mike Rumbles Is the public purse exposed to all of the £250 million that is cost-over on? That is exactly the type of attitude that does not act in the interests of the taxpayer. That is Mr Rumbles. In effect, because the contractor may have a claim, he automatically presumes that it has some form of merit. It is not unusual in major infrastructure projects for contractors to have some sort of claim that they have run into additional costs as a result of delivering the project. There is a process for that to be gone through, and that is exactly what will happen with that particular case. What I can say is that, despite the claims from the contractors, they have been unable to substantiate their claim to date. As I have said in this Parliament and also in committee, any additional claim coming from the contractors must be one that is evidence-based and can be substantiated. To date, they have failed to do so, and we will continue to defend the public taxpayer's interests in this matter rather than cave in in the way in which we would do if we were to listen to people like Mr Rumbles. Thank you very much. I apologise to Gillian Martin and to Liam Kerr as that concludes tropical questions.


So welcome back to our discussion. This is shoulder week also known as shark shoulder week kind of like shark week We're drilling into the shoulder and we're going to drill further earlier on we were talking about the locations medial laterally of Rotator cuff injuries. We began with Foot plate or footprint injuries that may or may not penetrate bones so-called rim rent configuration tears that are concealed or hidden either word is fine And when they're somewhat linear and small we refer to them as CIDs concealed interstitial delaminations with or without rim rent component Then if you have involvement of the rotator cuff Right over top of this yellow area say right here Say there's a small under surface tear along the bare area of the interarticular space A partial thickness tear as long as it doesn't communicate, but we're not into a discussion of death just yet Then if you have a tear over here, it would be in the articular surface Or the articular surface region of the humeral head either the lateral articular surface the apex or the medial portion But you're also going to describe the tear not only by its relationship to the humeral head Who's anatomy now you know in excruciating detail But also by its relationship to the muscle the myotendinous junction the cable the crescent and the foot plate or footprint So that takes us to our next discussion Of the supraspinatus and secondarily we can extrapolate it to the infraspinatus that takes us to the sagittal projection So we believe it or not. We're still on the basic discussion Of rotator cuffs.  I better make my line a little bit thinner And now let's get our Let's get our rotator cuff going here in purple Here's the supraspinatus portion of the cuff And then the supraspinatus portion of the cuff Is connected to the infraspinatus portion of the cuff Righted about just past the apex of the humeral head is about usually where they transition We'll make our infraspinatus slow green Here's our infraspinatus and this area here which is connected by a small Fibroelastic membrane which can be very short Can be congenitally longer or it can acquired Stretch out So it can become longer from front to back over time when you tear Either one of these You're going to look at depth which we're going to discuss in a few minutes But right now I want to concentrate on the concept of length When you're looking at depth and length this concept really resonates more when you're dealing with flat tendons So depth is obvious it's going to be this length is a to p in the shoulder So if you tore this entire structure from front to back and you had nothing here you would say there's a complete And if it goes all the way through full thickness and then you use the coronal to describe the retraction If it's just the anterior half then you'd say anterior supraspinatus and you'd give them the length So the length might be something like this if the tear is this long from here to here If you're missing the whole supraspinatus you'd say it's complete And it has x length If it goes into the infraspinatus you'd say it's got the anterior fibers of the infraspinatus All the fibers of the supraspinatus and now it's four centimeters a to p We'll talk about depth in a moment We're talking simply about completeness And then if it goes all the way around back, it's got the entire infraspinatus The entire supraspinatus. It's a complete infraspinatus.  It can stretch out. You can be born with a longer one But this area is prone to Microtrauma micro separation and because it's very thin and membranous diffusion So if you're going to get some diffusion Of synovial fluid and fluid Into The rotator cuff muscles. It's often going to come from right here And it'll come out of here as a little tiny thing that you can hardly even see or you cannot see Because it's a diffusion event And then it'll go into the muscle and it'll balloon As it tracks from medial to lateral And that's known as a cystic tear And as they balloon if they trumpet from medial to lateral Let's say it comes out and it gets in the muscle and it does something like this It's called a sentinel cystic tear. In other words, it has a little blowhole at the very end The little hole where it comes out of is very difficult to see sometimes you see it Sometimes you don't Very rarely will something like this be a true ganglion that arises from the tendon in the muscle but has no communication with the joint 90 percent of the time it came from the joint from a small rotator cuff or rotator interval injury And we said there are other intervals There's an anterior interval right here That's the space between the supra And the subscapularis which we will make now In blue we'll make it a lot thicker Here's our subscapularis And the subscapularis unlike these other tendons That fan out and flatten out and blend together and make a mesh Of low signal intensity almost like a net The subscapularis doesn't do that The subscapularis usually has four or five dominant tendons inside it Which you can see that divides it up into various segments So you don't have to say which segment it is you just should probably say upper third upper fourth You know middle third You know second fourth whatever just be descriptive the the clinician really only cares about generalities here The upper half of it is ruptured the lower half of it is ruptured. It's a partial thickness there It's an interstitial tear. It's a concealed tear We're going to get to that as a separate subject when we get into subscapularis tears But that's an introduction to it and one of the best sequences to diagnose subscap tears is the sagittal projection Because you're absolutely perpendicular to this structure and it's a rather complex structure as we'll see in a few moments We also have another interval That other interval is The deep posterior interval between the infraspinatus And the teres minor We'll make the teres minor some pretty color like orange Now the good news Here is it's a little like politics and us congress. Nothing ever really happens here So you don't have to be you don't have to be too concerned about it Nothing ever really happens in the In the teres and not much happens here except one thing This is a good place to stick your needle when you're doing An arthrogram or an mr. Arthrogram. It's very safe. It's easy to get into. There's no important structures here That are a biblical or political significance So you can get in here without a lot of worry and if you miss the consequences Are usually non-existent or nominal This is also a great projection to assess where your pits or pseudosists are And you know, they look somewhat like this either irregularity or you actually see subconvial or subcortical cysts and they tell you Kind of what's going on physiologically and patho anatomically with the shoulders So if a lot of these changes are in the front, let's pick another color like pink If a lot of these cystic changes are in the front You know that there's going to be contact of the humeral head With the subacromial arch and the acromion when the patient's arm is forward and over the head Kind of anterior. This is called external impingement Whereas if most of the pits and irregularities and pseudosists Are in the back near the infraspindatus. Remember, this is posterior. Here's our p Then most of the contact is going to occur in the cocking position This is called internal impingement And there's another one if a lot of these pits and irregularities are deep to the subscap Then there's a pretty good chance you're dealing with subcoracoid far anterior arch impingement Which is the least common of the three And there's another one called enteros superior impingement, which is a story for another day So i'm going to stop right now regarding the sagittal projection You know, that is my story for the sagittal projection It's the introductory story, but yet It's pretty complex because the shoulder Is a ball and socket joint. It's pretty complex and ball and socket joints are the toughest ones to assess Let's take a breather. You take a breath and then we'll come back and we'll continue on with our diagrams


Section 6, special provision where early dissolution of the Parliament. This section introduces Schedule 1, which makes special provision for the early dissolution of the Parliament and creates exceptions to the normal cycle of production of national plans, authority plans and performance reviews in such circumstances. Section 7, alteration of data publication of plan or review in exceptional circumstances. Section 7 contains an order making power which allows the Scottish ministers in exceptional circumstances to provide for a national plan, an authority plan or a performance review to be published by date other than a date provided for under the bill. This is separate from that provided for under Schedule 1 and is intended to allow for circumstances other than early dissolution that might require an alteration to the dates by which national plans, authority plans and performance reviews must be produced. This power would enable ministers to alter the timetable for producing plans if it was felt there were good reasons for taking more time than is otherwise allowed in the timetable set out in the bill. Ministers might use the power if, for example, there were significant policy developments that would impact on the content of the plans and it was considered beneficial to wait until they had been completed. Likewise, ministers could agree to extend the timetable for listed authorities if unforeseen difficulties arose with meeting the timescales specified in the bill. Any order made under this section is subject to the affirmative procedure, i.e. it requires approval by resolution of the parliament.


This study aimed to systematically review and quantify the correlations between built environment attributes and physical activity, PA, in older adults. The findings suggest that walkability, safety from crime, access to destinations and services, recreational facilities, parks, shops, greenery, walk-friendly infrastructure and public transport are positively associated with PA. However, the strength of evidence for these associations varies depending on the type of PA, an environmental measurement method. The study also found no consistent moderating effects on the association between built environment attributes and PA. Higher quality research is needed to identify the underlying mechanisms and address individual differences in findings. This article was authored by David W. Barnett, Anthony Barnett, Andrea Nathan, and others. We are article.tv, links in the description below.


Is everybody ready for some Hacker Pyramid? Woo! I'm so glad each one of you found a friend to bring tonight. We actually broke 100 people in the room. Woo! I think it's time for some Canadiana. Can we have a commercial, please? And anyone want some shwag? Anyone okay if I start throwing these at the audience? Yeah! To the audience.  Did you say Boop Canada? Wearing Unders, right? Shit dude, did you like get a, like oil change and stuff?  We have 75 cents of Canadian Tire Money that we just added to the...  It's in red cans, but no self-respecting Canadian would drink it. Silverado is a cinematic tour de force station. It's the new wave in West England. Seven eleven has all the time. It's 24 hours a day. You know there's a photo dynamic for strength to ram voltage. Even better. And the price. The Universal spent 22 million on this day. Can you get it to Tina? Nobody has better movie deals than Seven Eleven. The tables are really moist. They're moist. And sticky. I think I may have contracted a disease while in Vegas. I think this is where I'm supposed to say something about your mom. Can we have our first two teams? Apparently. We're getting T-Bone in the Cluj. And we've got Charlie Miller. While sitting in the hacker pyramid board room earlier this week, Charlie Miller's name came up and our very own winter. Thank you, thank you very much. Lapski to Paul. As he felt the goodness that could possibly be. Sitting next to him we have Ford. Ford once wondered why circular pizza made sense in a square box. Thank you. And then the square pizza. We'll owe this hero a do of respect. If you've ever enjoyed the corner pizza of a square pizza, you owe him your first born.  Right? And sitting next to them we have T-Bone in the Cluj. Incredible job of hair product assessment and alignment. He's also able to quote Top Gun better than Tom Cruise. There it is, there it is. We all need to have goals. You lost, I love him feeling. Cluj is a freelance journalist. His credits include the New York Times, Washington Post, Southern Living and Smithsonian Magazine. Specializing in obituary writing, Cluj even took their wedding vows in a graveyard. Celebrating the Twitter-length epitaphs of people gone centuries ago. Cluj always brightens the tide. Having first. I think we'll let T-Bone try this one and hopefully not screw it up. Can we have some categories please? Your categories include whistle blowers, number stations, found on Shodan, and applications that needed to be restarted. I got nothing. I got nothing.  Apparently we have to try turning it off and back on again. There's a Microsoft response. I like that, yes, yes. We're going to take 2k4. We're not going to have a game unless the video stabilizes and I can see anything. I'm all sticky. I got nothing. Are you giving? I'm going to choose that QR code as the category. So every team advanced except Space Rogue. Is that right? Poor Space Rogue. You didn't even get Star Wars, kid, for a meme though. Come on. Thank you. I have teams now. To score at least one point. That's all I want, one point. Dude, I think we can do one point. Don't touch the screen. Don't touch the screen. We actually got categories this time, folks. World domination, number stations. You done did it now. The Magnificent 7 and OASP 2013. Number stations. Oh dear. Let's go, which one? Magnificent 7. Magnificent 7 it is. Yeah, that's a question. Trey is always giving. Easy. This is types of computer hardware. Oh Jesus. Magnificent 7. Oh dear lord. AV, can you friggin turn that hum down? That's next door. Can you hear me now? Are you ready? Go. You carried this with you. Think of your phone, a classification. MDM falls into this category. Device. iPhone. What kind of phone is that? Mobile phone. Mobile phone. Mobile phone. Mobile phone. Mobile phone. Mobile phone. Mobile phone. Mobile vertical console. Oh my God. And it's broken. Looks good for you? You got one. Looks good for me as... Has the timer went off yet? It has been 5 minute. We lost. Do not touch the screen. Use my two pointy fingers. We have categories again. That's a start. Security methods, popped boxes, virtual worlds, world domination or dropping docs. Let's go with virtual worlds. Are you giving? I'm going to give.  Beat your score of zero from last night, please. Virtual worlds for $100. These are the rooms we use when we want to be anywhere else. Are you ready? Yeah. Go. Pass. This is the worst. I got nothing, pass. Okay, this was a movie with Neo. The Matrix. Pass. Revolution. This was in Tron. They called it. Where he went into was called a computer program. I don't know. No, there is a, uh, told you I'd get you one. Did we get one? We got one. We got the Matrix. You guys managed to pull one out of that? I can't believe we even got one. It is better than last night. You're correct. Absolutely. Is that what it's called? Yeah. I'm thinking of like 1980s.  Can we have another set of categories, please? Popped boxes, swatted, EFF pioneers, imitating art and so you want to be a rock star. Given the hair cuts up here, I'm thinking rock star. What do you all think? We're going to go with imitating art. Imitating art it is.   It does have a point. High five. You can't reach me. Aw, dammit. There's greens wrong. Should I expect this one to work? Maybe? Okay, never mind. Take this green. Nope, I got nothing. This is awesome. Trey, it's nothing. Good job. Trey, this guy lost his ear when somebody ripped it off. Oh, did your vengo? Yeah, it's fine. Yeah, there you go. One point for you. Time. This guy drew a lot of naked ladies and they were hot. It's fine. What do you do with that?  We got nothing. Oh, new categories. All right, here we go. OAS 2013, exploit development, pirate broadcast, dropping docs and secret societies. I'd like to point out that I can't code my way out of a box, but we're going to go with OAS 2013. OAS 2013 it is. These items will all be found in the top 10 of the OAS 2013. Just list all of them until we're done. In order? Every time? Yeah, exactly. Yeah. Thank you. Thank you. Looks like we just lost our back end. I am so much more awesomeer at this game than I thought I was. Can we play Pictionary instead? Just read the last ones that went that means we win by default. So how about that local sports team? Yeah, they're not too good. Come on, Andrew. The throwing of socks. Is this so close? Throw some more stuff. Come on. Don't take accountability for this. I drank my drink. I've been up here so long. Throw the tablet. Don't throw the tablet. Here. There you go. This is non-alcoholic. It's beer. What is this? What's your name? Why am I drinking that? I think we figured out the problem. Oh, that's awesome. It's a social experiment to see if they think it has alcohol. Someone in the room is knocking down the Wi-Fi constantly.  Who wants a beer? So who wants the losers of the next round to have the non-alcoholic beer chugged? Play it in Spanish. Got it. Okay. We're going to play old school. Retro, retro. It's going to be on me. Bring it back. Bring it back. All right. So there's a screen here, right? It's screen. Who's up? All right. So I'm giving you a look that way. I'm just going to cover my eyes. There you go. I guess you're going to have to panic first. I think it's not that they really did it back on the show. I'm just going to block that. Maybe it's not my greatest sideways. Well, I think it's going to get fired at. It's shining. In deep gratitude to the, well, we use a Canadian word.  We're going to start the game. 1-1 before. It's not like anyone would win it. Yeah. Fair enough. This means Charlie, you guys have a chance. And we also have a chance to score zero. So. Yeah, at least the last time we had won. It's not all good news. All right. Can we, them first? No, no, no. Zero, not one. Zero. So Charlie, you guys are going to be up first. Okay. Here's some categories for you. Security methods, SWATED, EFF pioneers, OAS 2013, and you don't do it now. OAS 2013, that sounded like it was going to be easy when they did it. So let's do it. Do you want to give? Yeah. Here you look this way. I'll stand over you. Take the mic with you. Take the mic with you. Oh yeah, he needs a mic too. All right, I'll just kind of hold it like this. You are a beautiful man. Oh baby. Here we go. Just start saying all the OAS 2013. I know. Cross-size scripting. We can't understand what they're saying. Awesome. Blue. Are you ready? OAS 2013. XSS. Oh, come on now. User reflection attack. Cross-size scripting.  You do it wrong. It's not set up properly. It is. Configuration. Wow. Wow. Configuration. You do this by putting something into something else. Sex. Injection. Scored a solid two there. Hey, that was three, wasn't it? No. Whatever. I still think it should get more sex. Just checking. Well, when it took five seconds to get cross-size scripting, we were in trouble. Hey. Can I have some categories for these gentlemen? Whistleblowers. So you want to be a rock star? Number stations. Feds of the world. And found on showdown. We'll take rock star. Mostly because I have no idea. Are you ready? No. Bring it. The color of this is like the dead sea. This is Southern California and it's also black. No. No. This is the night and Southern California. And it's two letters. Two letters Southern California. You live there. Wow. No. No. Next. Next. Next. Come on. Yeah.  We're getting progressive benefits. That was awful. I'm on it next time. I got it. To go from setting up a second yesterday to scoring zero. That's pretty rough. Last time we had mustard and mayonnaise and that was easy. It was kind of awesome. Life is not always easy, sir. Can we have some categories for Charlie? This round never ends. Societies. Imitating art. Cryptograms. Dropping docks. And sued by the EFF. EFF it is. Oh, I guess I can just sit here. I need to sign up. I don't know.  Are you ready? We are ready. Yeah. Female booty inspector acronym. FBI.  Yeah. Current president. Obama. And what do you call the people that like the entire executive office. Pass. Presidents. I don't know. I don't know. I'm a great one. Obama administration. It wasn't bad.  That might actually cause them to win. Maybe outside chance. Can we have another set of categories, please? World domination. Cryptograms. Imitating art. We can rebuild him. And you done did it now. Good domination. I got it. So it worked. Rebuild him. I also do.  We can rebuild him. I don't know what that is. You have to talk into the mic, Cluj. I don't know. What is recon rebuild him? I could do that. You want to do that one? He wants we can rebuild him. It's a bad idea. The microphone. We know you know how. You have the haircut. Yes. I got it now. What are we going with, folks? We can rebuild him. We can rebuild him. I don't have any idea why. It's a bad idea. Building toys past and present. All right. Make it so. Are you ready? Bring it. Go! Ah yes. I don't know. You play with these as a kid. You put them together.  Connects. Legos. Legos. Wow. This is something. I don't know. Your man bits. Yeah. You're building stuff. Connects. Legos. Yeah. Penis is a great recommendation. Penis. I don't know. All right. Pass, pass. Same line of thought. Connects. Legos. What? What's next? Gentlemen, I am very happy to say that you have it completely embarrassed yourself. Only mostly. Yes. Not completely. Default. Default. Default. The powers of Adam. The complete ADJ computer system all in one package. I forget it.  Where the processor is extra, extra. Memory drives extra. And Adam? All included. The lifetime travel code. The family computer complete for approximately $1,000. Does anybody want to play with Rich? Is Mike still in the room? Rich. Rich.  That's good. Because I won't need the help. You're going to carry that. All right. Push it. Yeah. It's okay. I don't know. As a matter of fact, you should be all right. Excellent.  These guys are quite well. All right. Defcoin. Rebecca. Defcoin. Yes. The answer is Defcoin. Everybody. Jason. Jason. Jason. I have here some Defcoin. You can play Coin Droids with that.  Can't buy Wipe or Fluid with Defcoin. I think. Should I just throw these out and let the melee happen? Remember how much is on here? These are 1,000? Huh? Make them work for it. Where's Alan? 1,000? There's 1,000 Defcoin on each one of these cards. But you're going to have to work for it. So I want to see interpretive dance. You want to see some balls? How are we doing down there? I'm on stage at Hacker Pyramid. Say Kaz is getting jumped into the 949 right now. Sorry I can't make it. I'm really on stage. I'm on stage at Hacker Pyramid. Sorry. I love you.  I'm really on stage at Hacker Pyramid right now. This one time at Hacker Camp? Alright. Anybody have a can of spray air? Alright. I love you. I love you too, Savon. Bye. Pulling to do for it. Alex volunteered to look up Jamie's Kilt for the Defcoin. Who's up first? What? Say Banshee and then I'll know. We're first? Banshee? Are you ready for some categories? Let's have some categories. Found on Shodan. Pirate broadcasts. Dropping docks. Popped boxes. And you done did it now. You done did it now. I believe I've done did it now. I can't believe I've done did it now. It died again. We have hardware failure. Do I have time to pee? That's awesome. I love Jeff Khan.  Alright. It's like dead-dead. I think that is a uniquely male problem. Dead-dead. Is there something like that? For those wondering that... We're going to try putting a laptop on ice. Which isn't going to be enough. It's kind of like after my reception. I had the first few days. I took a bus home from... It wasn't very hot. What is our team name? We don't have one. We're going to call it? Are we going to call it? Oh, I'm... She's got the ice. So it looks like there's a heat problem and they have a bag of ice cooling down the machine. How cool is that?  In Canada we keep all of our computers on ice. It's kind of a thing. The man is literally computing on top of a bag of ice. Yeah, they're that dedicated to hacker pyramid. He also needs another bag of ice to cool some other things down.  Game, let's have a game. EFF Pioneer, Secret Society's whistleblowers. Pirate broadcast, you've done it now. Secret Society's for 5,000, Alex.  Take your microphone, dear. You'll need it. Jesuits and that Tom Hanks movie based on the Dan Brown book. Opus Dei. Yep. George Bush was supposedly a member of this organization in college. Skull and bones. Nord. Oh, pass. Compass and... Free Mason! Time! Can we concede? No, no, no. We got a chance. We got a chance. You know how this is going to end, don't you? Number stations. Whistleblowers, World Domination, Security Methods and EFF Pioneers. Who is reading to who? You decide. I should read to you. Okay, okay, you read. Your call. So, you pick the category. What do you think you know the most? What's that? World Domination. World Domination it is. Defconn. Oh, wait. Go! Okay. You know what? Pass this one. Pass this one. Okay. Videos online. Netflix. No. No. Hulu. YouTube. New porn. Okay. Pictures online. Pictures online. Flickster. No. Wait. Flickr. Next. Okay. A way to test if you're human again. A way to test if you're human. A way to test if you're human. A way to test if you're human. Turing. Turing. Turing. Time. Recapture. Wow. That was terrifying. Can we get a set of categories for the ladies? Swatted. Whistleblowers. Number stations. Pirate broadcasts. And popped boxes. I'm up here. I'm up here. I'm up here. I'm up here. I'm up here. I'm up here. I'm up here. I'm up here. I'm up here. I'm up here. I'm up here. Pirate broadcasts it is. Oh, you got it. It was so good. It was. You're right. It was. Are you ready? Sorted. I'll let you know that. Go! You put your food in it and it's not a stove. And you turn it on and it makes it hot and it makes it cook. Microwave.  Satellites. All right. This is a big, big game in January with throw balls. Super Bowl. Pass. I should have just. Yeah. A very respectable six in total. Gentlemen, categories are. Imitating art number stations. EFF pioneers. Security methods and swatted. We'll take security methods please. Security methods it is. Thank you. Are you ready? I am. I'm ready as well. Encryption. Phil Zimmerman. PGP. GPG. Secure web browsing. SSL. What you type into your browser bar. GPS. The original encryption method used in World War II. Machine. What you do for wireless. The one that's more secure. WPA2. WPA. The free version of PGP. PGP. GPG. So two more teams. We got two more teams to get to. Portable small computers for your home. Computers that don't just. Challenge. That don't just teach. What make your children want to learn. What's up, Canada? Small computer that feeds your needs. Black bear. Stand up right now. Taylor. The secret taste of prostitutes next to me. There we go. I'm done. I'm done. I'm done. I'm done. I'm done. I'm sorry. What happened? All right. Who's up? Are we throwing them in people? That's a bad idea. Thank you. So? So I'm going. Yeah. Bitches. No one's supposed to get in. I heard something. A brain. Oh my God. Oh, I have to throw this out. This was my brain hole. It's my brain hole. Great. Stop braining. The audience, please. Before we lose our place in all this, I'd like to give some special thanks to the lovely Genevieve Netter back here keeping me on track. Special thanks to Jason Kendall. I'm buying you a new laptop. Yeah. Our slave writers. Next up. Paul Lernervier and AST Cell. Thanks to the prizes team. Security intern and mini intern. Thanks to Alan Stowe for, you know, we have a lot more of this deaf point stuff to give out. Thanks to the judges, Kevin Riggins, Gillis Jones and Security Moe. And thanks to Kino for our awesome new logo. Who's going first? Risk Unicorns. Going to have some categories, please. Number stations. Exploit development. Imitating art. 2K4. And if a pioneer's. What is 2K4? 2K4. It is. It is. It is. It is. It is. It is. 2K4. 2K4 it is. Are you receiving your microphone? I'm a given then. I'm a given. All right. You be a giver. Go. Ha. Oh man. Pass. I'm not doing that. It's the awful, it's the awful social media site. My space. Whoa. Blue social media site. Facebook. Tumblr. Pass. The old Motorola flip phone. Razor. Online email. Google. Mail. That's called. Gmail. Thank you.  Hi. Hi fortress. Shit. Nice job. Not too bad. You've got a score of three. I'm pretty sure that's our high score for the last three years. I think you may be right. Yeah. You're reading. This is your first time on the second night. Yeah. Can we have some categories for our comeback champs? Whistleblowers? You've done it now. They need a handicap. EFF pioneers, world domination and number stations. World domination. Old school. School. World domination it is. Picture Zaz is not looking at the screen. When you're... I go watch him. Are you ready? These are companies that Microsoft bought. We got it. We got it. Go. When you jump off a bridge you've got a cord attached. Bungie. And the... Bungie software. Yeah. The calling online. Skype. The phone. Undestructible phone. It's a 2600. Pass. The television that is... Pass. Fuck. A sweet potato is called a... Yam. Longer. Those were not good categories for us. That's two. Yeah. We got it. You got two.  All right. They think they're still going to win. They have two. We're going to have some categories for the unicorns. Feds of the world. Swatted whistle blowers. Found on showdown and imitating arts. What was the animal on the floor there? Feds of the world. Imitating arts. Things that were hacked in movies before real life. Good. Are you ready? It's the four letter acronym determining for an air conditioning unit. It's back. Things that when you close them, you pick them later. Lockpick locks. Step locks. Not windows, but... Linux. I don't know. Pass. Pass. Pass. Not local, but... Far away. State, federal...  That was a more standard performance from our friends at the risk of unicorns. How? Magic. Really supposed to get it magic. Can I get some categories for it?  Feds of the world. Cryptograms. Popped boxes. Whistle blowers and found on showdown. Found on showdown.  Got it. And Zoss is not looking at that screen, right, Genevieve? Thank you. Well, I gotta see him.  Use this one.  That's worse.  Wait, I need to see him. Are you ready? Sure. Yeah. Go. The heating ventilation air conditioning. HVAC. No, that's what we just did. Where they burned dead people. Cramatorium. When you have not infrared, but a regular... UV. You take a picture of people. Cameras, webcams. What color is the... Infrared cameras. Visual cameras. What happens to plants? You plant them in... Pots. Oh, my God. How do you keep people out of... Losses. Losses. Losses. What they got? What they got? What they got?  That was terrible. Building hacks. It's actually happened, folks. Saus and Lintel will not be winning Hack-R-Pyramid this year. You can't win them all. Don't pull that. Please stop. Good day. For a deal of plaintiffs, I have knives on your face. Cut. Open 24 hours. Go slam. Go slam. Go slam. Go slam. Cut. More stars. Than an elephant. Can we murder them? My partner went to pee, and I had to see no sense. The game hosted by a video. Good. You need to go again, or you got a cover. He's good? Okay. Clean bladder? All right. The gatekeeper talks to you. You stand as a net. And you must answer him. Hunts a bet. Guess my gamekeeper. Round one. Last time for the 46th player. Game player. Unfortunately, I'm much better on one side than on the other side of this game. All right. Last roll. I would like to strike the ground. But for whatever reason, I did not accept it. But you did. Let's just do what we did. You always are us. Rambo figures from Kuliko equipped with action weapons and accessories. Only $8.68 each. And the Rambo skyfire results copter with mechanical trigger and missiles. Only $23.87. And Kuliko's NHL pro star hockey game. Only $21.67.  How much money do you think this is? Any guesses? $20. $20. No, boom. God. And because we have to do something $10,000, thank you to the deaf coin mining team in the University of Toronto. That's $10,000 deaf coin. $20 Canadian and is this worth anything? Oh good, so we're giving them 120 Canadian. You can play Coin Droids with it. You can play what? You can play Coin Droids with that. Yeah, you could be playing Coin Droids right now. Like that's a Coin Droid QR. Just saying. Rich. Jamie. You're up first. Fuck. Here's some categories for you. Popped boxes, swatted, whistle blowers, dropping docks, and cryptograms. I think you have to read. I'm reading? Okay. What are you telling me to pick? No, we're not doing cryptograms. Let's go with, uh, swatted. Swatted it is. Are you ready? I'm ready. Go. Okay, um, this, uh, the daughter of a hotel franchise. Paris Hilton. Um, long hair looks like Jesus. Uh, England, he's from England. Fabio. No, uh, he's English. Um, pass. Oh, I don't even pass. Uh, for whatever reason she's popular and she's ugly. Um, Kardashian. Yes. Uh, male singer. Time. We got Kim Kardashian. Paris Hilton. Yeah, I, I heard two. And the other one. And the other one. Judges, can I get that again? Two. Two. Uh, Selena Gomez. Categories for the ladies. Um, I don't know. Nobody's ever accused us of being late. It wasn't an accusation, it was a, uh, supposition. Oh, wow. Number station. Russ, you done did it now. Popped boxes, whistleblowers, and exploit development. I don't know what movie he's in. I'm not sure. I don't know what he's in. John did it now again. You done did it now. These are steps in the hacker kill chain. For what it's worth. I don't know what it means either. Are you ready? It's the first step when you put a thing into a thing. Uh, sex. No, no, no, no. You have a brand of computer and you need to put stuff on it to make it go. Turn it on. No, no. You, this, you put software onto a thing? Uh, disk drive. What? I don't know. You put the software onto the disk drive to make the things go. Pass. Pass. Uh, you get pizza by this method. Time. So we're at two to zero. We've got two more rounds to go. All right. Do better. Two? Oh, one. That, that, that was, yeah. We just got nothing. One hundred death points can buy you half a cold pizza right now. So, uh, this is, uh, like, what, ten pizzas? This doesn't like to stay closed. Yeah. Nice. Categories are number stations, popped boxes. Cryptograms, exploit development, and whistleblowers. I'm, I'm okay. You can't get the strongest for you, I'll figure it out. We're going to try, uh, cryptograms. Cryptograms it is. Back to the roots. Oh, right. Are you ready? Fine. Pass. Oh. He was a murderer. It took place in the United States. It was a long time ago. There was a movie about it. It had to deal with astrological stuff. Okay, pass. Pass. We're fucked. Pass. It's a bird, and if you fly it somewhere and also do some sort of encryption with it, a carrier. Pigeon. And a carrier p- We're still winning. This is why you never trust crypto designed by Mogul. I shouldn't have chosen that category. I could have gone with JBL, but yeah. I shouldn't have chosen that category. Sorry. Yeah. Sorry. We're still winning. Not for long. You're still winning though. This is true. Can I have some categories for the ladies? EFF pioneers, popped boxes, exploit development, dropping docks, and number stations. We'll take number stations. Number stations it is. Triangulating number stations. I have no idea what you're in for ladies. I hope you enjoy. Are you ready? Sure. And go. Not a cast. If you don't.  There's three points on it. Three sides. On a triangle? Tri- There you go. Gentlemen, your categories are whistle blowers, exploit development, EFF pioneers, dropping docks, and feds of the world. Dropping docks. How you will be burned online. I'll go for the red only. If I have the option. Are you ready? I'm ready. Go. To get rid of a fly, you wave your hand. Swat. The verb. Swatting. Swatter. Movies, the new, brand new movies, brand new software. When they come out they are. Blockbuster. Next. People put text on this site. You just copy it and then you. Pacepin. Next. A way to download a lot of software. BitTorrent. Total is this. Six. Four. Total four. Not four in that round. Total is four. I only got two out of that round? No. We got four to zero. What? I got to go by that. Wait. I got to go by what they say. They're arguing right now. The judges are arguing. BitTorrent didn't come in time. Vote. Who says I got BitTorrent in time? You did not get BitTorrent in time. Who says we did not get it? No. It's much simpler than that. Cricket. Cricket. It was, okay. So here's two things for you to consider. One, it was Torrent not BitTorrent. And two, anyone want to argue with Gillis? Who? He said Bit.  Have some categories for the ladies. That was my former partner who I lost with two years ago. I can see why. Categories for the ladies. Feds of the world. Popped boxes. Exploit development. Whistleblowers and EFF pioneers. Feds of the world it is. Are you ready? Yes. I couldn't... No. Sure. And go. Shit. Yeah, the worldwide multicultural agency for law enforcement. UM. No. It's a... It's a score of four to one at the end of Hacker Pyramid. This means Rich and Mike. Rich and Mike, you are the champions for Hacker Pyramid. Jeff God 22. And 10,000 Bitcoin to the ladies, $20 Canadian Tire Money. Seeing our show, we're going to take off the pictures and we're done. Can I buy half a tire with this? Can you buy half a... A half of a tire with this? No, tires are 100 bucks. You get a fifth of a tire. See, I'm actually Canadian, so this is actually useful for me.


Hi guys, what is up? Welcome to my channel. For today's video, I'm going to be ranking all of my drugstore and affordable highlighters from my least to my most favorites. So if you want to see what comes out on top, then just keep watching. Hi guys, if you're new here, my name is Morgan. I am a product knowledge enthusiast. I just love knowing anything and everything about all the new makeup on the market and sharing my thoughts with you guys. Today we're digging into my collection and I will be honest, I don't think very many of you were interested in this one, but I did do a high end and luxury highlighter ranking, which I will list down below for you guys. So the OCD and me couldn't handle it. I had to do a drugstore one. For my mental sanity, it needed to be done. So altogether I have 17 different highlighter formulas that are either from the drugstore or are more on the affordable end. The way that I do these, these are just my individual highlighters that are in my highlighter drawer. I do of course have formulas and palette form and all of that stuff. Again, for time, sanity, we just do with the individual guys. So let's go ahead and get into it. We are starting off at number 17, my least favorite highlighter in my collection. I bought this when I was in Spain. I just wanted to buy something in Spain. It's not even a Spanish makeup brand. I don't know, I just grabbed it. It was a brand I never heard before. It's called Miss Cop Makeup. It's a blush vibration Lumiere in this color Pish. Okay, I mean this is a chalky hot mess. If I'm being honest, it's still in my collection because I bought it in Spain. Okay, it still gives me memories. I still talk about it and like it's not horrific but it also isn't that great.  I'm wearing a Dior highlighter and I'm filming a drugstore highlighter video. So let me not be fake here. Like you'll see, I mean, of course I do have Dior underneath. It's not horrific but on its own it's definitely worse. I don't know, it just doesn't feel like a very high quality highlighter to me and I'm not gonna lie y'all. The drugstore has some bomb highlighters. There are so many formulas from the drugstore that I really, really love. This isn't one of them. It just, it doesn't touch any of the ones that I love. All right, so let's move on to number 16. This is a formula from Milani and these are the Ludacris Lights highlighter. Now this was supposed to come out for the Coachella collection this year which obviously Coachella didn't happen. Now they're trying to be cool, different colors. We have this purple. We have this blue, you guys. These are a hot mess express. They are so chunky. I would never wear these because of the colors. I keep them because they're kind of nice with some glitter glue on the eyelids but on the cheeks, these don't even like stick to skin. It's very, very odd. These are a very, very bad formula which I feel bad to say because Milani was kind enough to send me this collection but these were not my favorite items that they've come out with. It will be redeemed. I have some Milani highlighters that are ranked pretty high. Okay, so moving on to number 15. This is from Sleek Makeup and this is the highlighting palette in Solstice. I bought this years ago. This went trending on the YouTube platform when really blinding white highlighters was in style. I mean, Niki tutorials love this and that should tell you something. Not for me, not my style. I think back in the day when I was in college, ooh, I used to rock the icy highlighters out. I don't leave my house. Even before the pandemic, I didn't leave my house. I just don't find highlighters like these very flattering on my skin tone. Why do I keep this? I don't know. I, it's still there though. Let's move on to number 14. And at this point, I would say the rest of the highlighters I actually really like and more so comes down to just what I wear and how often. So this first one is from Wet and Wild and this is the loose highlighting powder in Lit. And I think it's a very nice loose highlighting formula. It's a bit messy. I just don't reach for loose highlighters that often because they are too messy and a lot of times they're just a bit too much for me. Loose highlighters last me a lifetime because I just do like three little speckles of pigment and then I spread it out because I do prefer a more natural highlight. I mean, I wouldn't say I prefer a more natural but I just don't like white stark, fully pigmented highlighters. I just don't like that look on me anymore. Maybe a couple of years ago I did. This is a very nice loose highlighter. It's just a bit too beaming for my preferences. Probably would grab for that more so like if I left the house and went out at night but the problem is I don't do that. So that's why that doesn't get used very often but if you want a nice affordable loose highlighter this will be your jam. It's really, really nice. Okay, so let's move on to number 13. I have this highlighter from Flower Beauty. It's their Pyramids highlighter in the shade Rose Glow. This is very, very pretty. I actually like this as a blush chopper and I'm a big fan of a really pink cheek. So this with a pink blush underneath, mixing the pinks with the pink highlighter, it's a look and it's really, really gorgeous. To be honest, I feel like this should be ranked higher kind of looking at my collection now. I don't know why it's not.  It's a lot of pink going on here so I never think to really grab for this but I need to use this more like in the springtime when a flush cheek is really springtime appropriate. That's when this will come into play more. So I just haven't gotten a ton of use out of this but it's really pretty. All right, moving on to number 12 and y'all. I have a lot of Wet N' Wild formulas in this video. So this first one is from a limited edition collection a couple years ago. So it's no longer available but I really enjoyed this highlighter. This is the Mega Glow Highlighting Bar in the shade Earth. They had like Earth's Ocean Lands Sea or something like that collection and I had the whole collection but the other highlighters didn't make it. Those were decluttered but I still love this one even though it's limited edition. I just think it is a gorgeous gold highlighter. Wet N' Wild, they know how to do highlights even with all of their different formulas. For the most part I love every single one of their highlighting formulas and this one is just gorgeous. Now if I still had the other colors I feel like this would be bumped down because as a whole I didn't like the collection but since this is the last man's sanding it's a gorgeous gold highlighter. Okay, for real though there's not many ways to describe highlighters and I apologize if this gets repetitive but let's move on to number 11. Another Wet N' Wild formula. This is the highlighting gold bar and I remember years ago this sold out. It was limited edition and then you couldn't get it anywhere and people went nuts for this highlighter and it's really, really good but this was back in the day before all of these brands perfected their highlighter formula. So still very, very nice. I believe you can still get it. It's just a gorgeous gold highlight. I love gold highlight and I mean it's solid. That's all I can say about it. It's just a solid generic gold highlighter. I think it was ahead of its time. Back when it released it was a very good formula but like I said brands have really perfected their formula nowadays. So let's move on to number 10. Ooh, okay, another Wet N' Wild formula. I love this. So this is the Hello Halo blush lighter so they have a whole collection of these. These are fairly new. I have mine in the shade highlight bling. I really, really, really, really like this. I will say the only problem that I have with this is longevity. I do find that drugstore highlighters while they're pretty and they blend onto the skin nice, a struggle is definitely longevity and this one struggles with that but it still is gorgeous. It's not too blinding. I mean, it's blinding but as the day goes on and it fades it kind of looks more like a natural highlighter by the end of the day which is very nice. So that's why I do like this but I love the color. I think they have a bomb formula. It's really nice. I wanna layer all of these highlighters on my face right now and I need to not do that. I already have two. We're not going for three but this one's really nice especially if you like that blush lighter look. You know, you don't have a lot of pores on your face.  These are perfect. So bear with me. Number nine are just Kaleidos highlighters in general. Now I wasn't sure where to place these because there are Kaleidos highlighters that I like more than I like others because they do have such a wide range. I just have this space age moon cruiser highlighter sitting in front of me but I have a good amount of these and I really, really like them. The only thing that I do wish is they had more natural wearable colors because I'm basic but what I also love about their line is that they have all of these unnatural really cool colors and they find a really awesome way of making them work on the skin even though they're like green. I just think they have an amazing line of colors and I think it's really fun to be creative with them. Very good formulas in general. So I really love these highlighters and the reason why they're ranking pretty high is because I think they just do a good job of forcing me to be creative and to just do something other than a champagne or a gold highlight. Kudos to Kaleidos. That's why you're ranking right there. All right. So let's move on to number eight. I have the color pop super shock, super shock, super shock cheeks. I have quite, I only have four. So these two were from a Kathleen Lights collection that are no longer sold. And then I have, you know, lunch money, flexitarian. I really like lunch money. Flexitarian again was for like the white blinding highlight days. Lunch money is a little bit more natural. I do prefer though the Kathleen Lights ones but these aren't sold anymore. Anyways, I really love, love, love, love this formula and I love the way that these blend into the cheeks so seamlessly. The only thing is I do think they're a little bit finicky with application. The only way that I like to apply them is using a damp sponge because I feel like that really presses it into the skin and blends it into the makeup. Otherwise, I find that it can kind of move my foundations. I'm very, very picky with a liquid or cream highlighter. These are gorgeous but they are a little bit finicky with how they need to be applied and how they work for me. So that's why they're not at the top because if they applied better, they would be at the top because they look beautiful on the cheeks. Okay, so let's move on to number seven. Oh, this brings back so many memories. Honestly, I don't really use it that much anymore but the memories it gives me are so strong that it has to rank high. This was my favorite, most used highlighter for years. This is well beyond its expiration date but it's fine, it still works and this is the shimmer palette in the shade Boozy Brunch.  It'll never run out and I love, love, love the color of this. It's more golden based but depending on where you grab the color from you can get it a little bit darker, you can get it a little bit wider but I feel like there's something about this formula where it just sinks into the skin and just gives you this smooth layer of glow. It is so smoothing, such a creamy formula. It's only a few bucks. I believe they still sell this and if they do, this is an OG for me man, it's super good. All right, so let's move on to number six. Ooh, this formula is so good. Now we're really getting into like the best of the best, definitely comparable or it could be high end highlighters. This is the Milani Rose Glow Stellar Lights Palette. Now this is for when I want something extra shiny, like it's a special extra evening. Again, the one thing about this, longevity, not good. It definitely fades but it fades to like a nice natural finish which I don't mind either but I love the options you have here. You have like a rose gold or regular gold and then kind of like a white champagne highlight and I like to mix and match them. I like to put like the rose all over my cheek and put the super shiny one right in the center of my cheek for a little extra pop. It's so smoothing to the skin. This is just a bomb highlighter formula. I take it with me when I go out of town all the time. I have like a travel a lot, I don't but whenever I go out of town I'm always tempted to bring this one because it's really great just with the colors that you get, quality's very nice. Maybe wear a cream underneath or don't set your face so that the highlighter lasts longer but it's so good for the value and it just looks great on the skin. Moving on to number six. We have another Milani formula. These are newer formula from them. These are the Power Up Highlighter Duos. Oh no, this is a highlighter duo in the shade Power Up and it's a cream of powder though the cream is kind of powdery. Like it's, I didn't know it was a cream until I read it and then I accidentally dug my finger nail in and I was like, oh yeah, that is a cream. I was under the impression it was a powder. Anyways, so good you guys. So you put the cream down first which is so smoothing to the skin. It blends in seamlessly and honestly I was fine with just the cream even before I knew it was a cream it was gorgeous all over the skin but if you wanna extra blam to your face you go in with this gorgeous powder. Oh my gosh, it smooths out your skin. It is just an absolute dream on the skin and I think because the cream is a cream and you put the powder on top it doesn't fade like a lot of drugstore highlighters. So good, this is a bomb.com formula, highly recommend. All right, moving on to number four. This was six, this was five. Okay, number four. This is the Essence Pure Nude Highlighter. I mean, this is a classic and truly because I do have that natural highlighting love I got a thing for that. This is perfect for just a natural glow. It's like your skin tone it doesn't seem like it would be much but then when you put it on the skin and then you turn in the light it's like glow from within, stunningness doesn't emphasize texture just it blends into the skin without being too glowy.  It's just a all around gorgeous highlighter. This gets a lot of hype for a good reason. It is bomb and it is super affordable. Okay, moving on to number three. We are on the Finest Home Stretch here. This is from Revlon. It's one of the only things that I own from Revlon and this is a Skinlight Prismatic Highlighter. I think I like it because it's that baked gelé kind of formula. So it's like a mess free highlighter. It smooths over the skin, glides over the skin. I just eyed my highlighter brush so I could put this on top. No, don't do it. I love the color. This is 201 Daybreak and everything good I could say about a highlighter is in this formulation. It's such a steal. It's such a gem at the drug store. Definitely one of the best things that Revlon's ever made. Super good. All right, moving on to number two. Now these are quite popular for a good reason. Again, if you like really blinding highlights, you'll like this. I have to use a very light hand and really spread it out but the glow is so pretty. It's the Maybelline Master Chrome line. Now there's some colors that I recommend more than others. I've been into pink highlighters lately so I really like the Molten Rose Gold. I do find the Molten Gold to be a bit too deep on my skin tone when I'm not tan. It's gorgeous when I'm tan but these are also really gorgeous. They're body highlighters and they're so smoothing on the skin. The shade 250. I don't even know what this one is called. A bit too light for my preference but it does make a gorgeous inner corner highlight. Like, do you see that?  Gorgeous and then my personal favorite. This is from a limited edition collection but I have not found a highlighter with this color before. This is from a collection with Puma. It was a collaboration with Puma and it's just this golden like lilac color. Seriously, I've never seen a highlighter like this. It's amazing. I love this highlighter. I wish I still sold it because the color is just so unique. Okay, so let's move on to my number one favorite highlighter and this is a highlighter where I have decluttered all of the other corresponding highlighters in this formulation. So because I only have one color the Last Man Standing is so good. It's one of my favorite highlights. It's number one but if it's brothers and sisters we're still here it wouldn't be number one but this color is just my favorite. So this is a good old white and wild mega glow highlighter in the shade Precious Petals. I mean, this has been around for years but genuinely it's just one of the best colors. It's like a pinky champagne color. It's something that I feel I can go for at any time of the day anywhere super glowy but still natural. Blends into the skin beautifully. You can blend it out for a more natural finish. You can really build it up for a super blinding glow. It's just super versatile, a great color. I mean, what else can I say? It's just fabulous. And it's like three bucks. I'm just saying. All right, you guys. So that is all I have for today's video. That was me ranking all of my drugstore and affordable highlighters. I hope you guys enjoyed it. If you want to subscribe to my channel already I would absolutely love it if you would consider taking the time to do so and I'll see you guys in the next one. Bye guys, have a good one.