Good day, fellow investors. I hope you feel great today and welcome to the weekly stock market news with a fundamental twist. Today we'll be discussing the Fed's stress financial index, Leonardo da Vinci and inflation. The next big short, just shortly touched on that, will discuss the recent news about China slowing down and the terrible impact it had on commodities and other related items. China slowing down. We'll take a short look at gold and then to finish we'll discuss about insider trading and why Kimball Musk is absolutely crazy. I don't know what is he doing. So let's immediately start with the Fed's financial stress index. The Fed measures 18 weekly data series like credit liquidity for banks or interest rate spreads and then gives out an index that shows how difficult it is to get financing and how stressed is the general financial environment. And I'm sure you won't be surprised by the fact that financial stress is at historically low levels. Now for financial stress it is good when it's balanced. It's not good when things are too easy and it's not good when things are too difficult. Now things are too easy for companies and that's not good because inefficient companies manage to survive create a lot of unhealthy competition and disable the economic environment to work in a healthy way. Plus a lot of companies due to the low interest rates engage in risky projects thus make the whole system more risky in the long term. For example if we look at the US net depth to cash flow ratios and the high yield bond yields thus the junk bond yields of corporations that would probably go bust if the financial environment changes we can see a huge divergence between the corporate net depth to cash flow and the interest rates. The interest rates are continuing their decline while the corporate net depth to cash flows is increasing which means that corporations are taking more and more depth but the cash flow isn't improving. On the negative side when and if interest rates rise that corporate net depth to cash flow will rise even higher because of higher interest costs and the situation will get very very difficult. So the Fed knows that and that's why they have been very very slow in raising interest rates even if we are already eight years in a period of economic expansion. The story behind the Fed is that there is no inflation that's why we don't have to raise interest rates. However I think there is inflation and there is a lot of inflation and money is becoming worthless. If we look at the stock market it has exploded over the last eight years but there is something even more telling. This painting from Leonardo Da Vinci was recently sold for 450 million dollars. I would never put something like this on my wall but somebody was willing to pay 450 million dollars for this. So there is clearly a diverging world. Paintings, stocks, home prices, fixed assets, rich people's assets, increasing price making the rich richer. While if we look at the Bloomberg Agricultural Index we can see it sharply declining over the last five years. So inefficient companies, low interest rates, subsidies in the European Union make an unhealthy environment with low inflation for food prices alongside low energy. However both those sectors energy or food are cyclical. So we have to expect a reversal in those sectors somewhere in the future. It can also happen in the next 10 years but the impact will be huge on global central banks, their interest rates and the sustainability of the current financial systems. So we really have to think about how are we positioned in relation to what will happen in the next 10 years or if you're positioned in the short term but then you have to know okay I am positioned for short-term trading. However very few investors are positioned in the short term with their whole portfolio. Everybody has some long-term place and some short-term place. We'll discuss more about that later in the gold sector. And now the first commercial break of this YouTube channel. We have a sponsor of this video well practically of the whole channel since it began but nobody knew about it. My wife has just published her new cookbook. So if you're into healthy eating, healthy living, if you're a long-term investor and want to reach 100 with a healthy body then you really should dig into my wife's cookbook and see how to prepare healthy lunches when you go to work, when you go to school. If you have children that go to school it's better to give them a healthy lunch than an unhealthy one. In addition she has a website she's a health guide so feel free to dig into it if you are interested both the links also for the book and for the health coaching are in the description below. So even if you're not interested you can also check her website and see who is behind me and who is taking care of me. So that's it for commercial breaks let's go back to business. Now the situation in Europe is even worse than what the financial stress index in the US shows. If we just take a look at the Italian government budget deficit over the last 20 years we can see that it has been negative every year and the government's debt to GDP ratio is 120%. However nobody's scared about that. The Italian two-year treasuries are less risky than US three-month treasury bills because Italy of course has a negative yield and this again shows how it's very difficult for anybody to raise interest rates the only catch can be inflation because if Italy would have to pay a healthy interest rate of 4 or 5% it would default on its debt because it would put too much pressure on the economy on the Italian people especially since they didn't qualify for the World Cup but don't tell them. However maybe I am wrong because maybe the Italians will want to work even more especially the older ones as by 2040 28.5% of Italy will be above 65 perhaps they will be wiser and they will repay the debt later so it's a very very interesting situation definitely unsustainable so we must understand that the current financial markets are unsustainable sooner or later it will break where and when I don't know yet. Last week's news started with the China slowdown scare however let's see what it is all about Chinese industrial production rose 6.2% instead of the forecasted 6.3% it declined in relation to September retail sales also declined however I think every developed country would sign immediately for such growth rates and the funny thing is that the government is really putting breaks where it sees that it is getting too hot like depth what kind of depth what kind of lending is allowed and of course real estate so China yes it did slow down but as long as China and that's the fundamental news that I want to give as long as China grows it will have a positive impact on demand for raw materials for oil for everything that China is consuming during its growth path and so as long as it grows we are fine if it is 6% 5% 7% doesn't really matter so much in the long term it matters a lot in the short term because there are a lot of traders a lot of speculators they that play on that but in the long-term investment run it doesn't matter that much what is also important is that other Asian countries are booming Indonesia which has a population of 260 million is growing at 5% per year Bangladesh with 160 million is growing at 7% put just those two countries together and you have 420 million people so that's something very very important to look at of course there those countries are starting from a low level but when they grow and they are on a good trajectory to grow it will really change the world and how demand and supply forces in the world work now in the next 20 years so get ready for a lot of change and be prepared with your portfolio towards that change let's see what's going on with gold just a few weeks ago the headlines were like this very very negative on gold lower demand lower whatever gold prices were declining a bit and everybody was negative however in the last few days everybody suddenly turned positive because there were some issues with the US tax bill I'm mentioning this not because I care much about the short term but I like to see the volatility in the short term so some issues in the US tax bill made gold prices spike immediately now think what can happen to gold prices or what will happen to gold prices when we see actual turmoil when we see Italy getting into trouble when we see of the high yield depth getting into trouble imagine then what will happen to gold because small changes or things that are not even important impact gold and investor sentiment towards gold in the long term when something really happens something really important happens it will change everything and be ready for huge changes in gold and all the other assets that you know so be really prepared for an extreme scenario all right insider trading I always like to look at what are insiders doing are they buying all right are they selling if insiders buy stocks and they do it constantly and do do it with significant amounts in relation to what they make in relation to how rich they are then you know they have faith in the company if they are selling constantly and selling a lot like I don't know the snapchat owner sold at the IPO he sold a lot of stocks then you know okay they are not so convinced about their company if you're convinced about your company you don't sell a share Warren Buffett didn't sell Berkshire Hathaway Bill Gates didn't sell Microsoft to buy a villa or Lamborghini or something like that so to stay on the insider trading I think Kimball Musk Elon's brother is crazy because I don't know the last news I have about Tesla is from last year and the company was supposed to produce 10 000 model 3 cars per week by now so I'm sure they are managing it and the logical step is to start producing a roadster 200 000 car I'm definitely going to buy that one as soon as it is made because they're also going to make trucks electric trucks and from what I have heard with the trucks you are going to need a nuclear reactor to charge that truck so I'm going to invest in uranium because uranium is going to spike and uranium stocks are going to spike because all of the trucks Tesla is going to make so I'm going to make a lot of money there and then I'm going to use that money to buy me I think two Tesla roadsters I think it's a perfect car they are making a lot of money with the model 3 they will probably make a lot of money with the other models so Tesla will be a great investment in the long term now what I don't get or perhaps Kimball Musk doesn't get or he doesn't know finances because he's constantly selling Tesla stock and everybody in Tesla is constantly selling Tesla stock are they stupid can they see how good of a stock it is and how big of a promise what can happen how much money are they losing by selling now if we look at the insider trades we can see that Kimball Musk is selling every month is selling 2190 shares that's 1.5 percent of what he owns but slowly slowly he is selling his whole position until he gets new shares from option agreements if you go to the bottom Jarvetson Steven or however do I pronounce that executed 44,777 options at the price of 250 and immediately sold those at the price of 340 so he doesn't keep that stock he immediately sold then Musk Kimball selling selling everybody else that acquires the options they acquired the stock for zero and then immediately as they can they sell those stocks filled John Douglas bought for zero sold for 350 Bernard there is Eric bought from 181 sold for 340 so everybody in Tesla in the last few months has been selling stocks either they are crazy and they don't understand what Tesla is and how good of a company is or we have to tell the truth here they know how good the company is Tesla they know the probability there is for Tesla to succeed and they prefer to take the money now and diversify diversify from Tesla so really look at what insiders are doing they tell you a lot about not what will happen Tesla might succeed but they tell you about the risk and the reward and Kimball Musk is telling you the risk with Tesla at this price is huge while the chances for reward are very very small and that's what works in the long term in the short term anything can happen and I wish Tesla all the best and I wish Tesla to succeed because they're really disrupting the world thank you for watching have a great day and I'll see you in the next video


This video was brought to you by my patrons. Thank you so much for your support Hey, in this video, we are going to make a synth rave song. Synth rave is my favorite music genre nowadays So I'm very excited for that. In this video. We are going to make something like this So let's listen from here. This is is what we are going to get by the end of this video So let's listen to that without further spoilers. Let's get started We're going to start by cleaning up the project. So let's remove all of those tracks of these tracks here Then we are going to start with the beat, but for that we are going to set the tempo pretty low 90 will do the trick 90 beats per minute and Then we are going to create a new beat and bass line track here. Take rid of the kicker which instrument On the presets here. Let's search actually it's on samples. Let's search for soft And let's pick up the soft kick this one and the soft snare soft snare We are going to add steps and it will sound like this Bum bum bum Bum bum Like this, right? So on this song editor, let's create Oh, let's create another bass line and beat line and you want just so we have this Snare roll just so we can introduce the beat so it goes like Like this Yeah So this is how it will be we're going to add some Beat here. I almost forgot it again If you enjoy game development, don't forget to join us at our discord server That we talk about game development all day long We have an art channel a music channel a programming channel everything channel that business everything And don't forget to leave a thumbs up to subscribe to channel as well 17% of you are not subscribed I don't know how this video get to your recommendation, but if it does I think that you will enjoy more of this content So subscribe now if you've enjoyed you can unsubscribe later and also yeah become my patreon. That's it back to the video So for the for the melody we are going to get some analog instruments Analog filter this is what we will use for Probably analog strings as well Let's start for a synth pad because I can't find one a good one here and an analog base yeah, this one This is what we are going to use for the base and synth pad a Good synth pad This one. This is what we are going to use for the for the harmony Yeah, we are going to use this for the bass melody for the basic melody so for the core melody here I think that we can go with this we can double kick here Let's go with a C4 I Think that we can drop this by one octave C3 No, I think that I will keep with C4 So we are going to use a C major Let me mark this as a scale merge Clean might a skirt scale Time then repeat. So this is the melody Copy select everything control a control c control v move it to the next step And this is the basic melody Then we are going to drop this to a But since a is minor we are going to change these notes here and drop them by once half-tone Now we are going to copy this and use it for a an e I guess Let's see we have the e here Maybe for D, but let's use for e maybe to a D then to a B and you can see that the the notes are off here. So we have two options you can Move them a half tone up or a half tone down. I like to use a half tone up So this is the basic melody Copy and paste it So let's take real of these probably we want this right here and here It sounds simple, but once we add the strings, let's add a string section So we can go with four. Oh, it's it's not right I think that I will go with this one. Then let's make the the bass now So the base will be very fast. It will be on a fast tempo, but it will only be Introduced at the second half of the beat So let's use a C3 We are going to follow the the melody here Control C Control V The base is still is still not right Let's drop this to D and See if this This is yeah D then the synth pad. Let's copy and paste that control and drag one two three Let's add one of those here Have more these Then for the synth pad the melody will go like Something like this So so this is how the synth pad will sound like let's listen it with the music Let's start from here. Let's start. Let's stop the music For this video, that's it on the next video. We are going to masterise the Everything here the frequencies. We are going to make it more clean to to here because currently the bass is very loud So we are going to add some equalization and some side chaining which is an effect that is very peculiar in Synth wave it gives a lot of the the synth wave feeling But for this video, that's it. Thank you so much for watching keep developing and until the next time


Ladies and gentlemen, the President of the United States and Mrs. Reagan. Ladies and gentlemen, the national anthems of the Republic of Portugal and the United States of America. Mr. President, Nancy and I are honored and delighted to welcome you and Mrs. Yanish to the United States. Ever since President George Washington opened formal diplomatic relations between Portugal and the New American Republic, our history has been one of warm friendship. And Mr. President, I know I speak for our people when I say a friendship as warm and true as ours is more valuable than the richest treasure. I've looked forward to this opportunity to get to know you personally and to discuss relations between our two countries, as well as international matters of mutual interest. In the nine years since the revolution of April 25, 1974, Portugal has made great strides in building a vigorous democracy. Today, the fundamental institutions of a democratic country, an open press, a free economy, and broadly based political parties are in place and flourishing. We in the United States recognize, Mr. President, that the establishment of democracy in your country met sharp challenges. Portugal's success in surmounting those challenges demonstrates the courage of your leaders and the love of your people for freedom. And you yourself, Mr. President, have played a large and crucial role during these past nine years. You have stated that Portugal must have an open, clear democracy, and as President, you've labored tirelessly to give Portugal just that.  In foreign relations, our two countries share a number of vital interests, and these will receive due attention during our discussions today. I might note in particular, Mr. President, that your nation's experience in Africa gives Portugal a unique and invaluable perspective on current events on that continent, especially in Angola and Mozambique. Both our nations are actively interested in Southern Africa, and your country has always been generous in sharing with us insights drawn from your own wide experience. During your stay here, I would like to discuss Southern Africa, and I want you to know that the United States not only values the counsel you've given to us on this matter in the past, but intends to remain in close consultation with Portugal about it in the future. Along with our allies, Portugal and the United States share the responsibility of defending the Western world. Our security relationship is critical to the NATO alliance and to both our nations. We in the United States take pride in our military cooperation with your country. Currently, our two governments are negotiating a new security cooperation agreement that will broaden and strengthen our collaboration on common defense objectives. The United States fully supports Portugal's efforts to enlarge its role in Western defense. We recognize that as those efforts proceed, Portugal will need to modernize its armed forces, and we're committed to helping you do so. To take further pride, Mr. President, in the economic cooperation that we have established with Portugal, particularly in recent years, that cooperation expresses the concern of the American people for the well-being of the Portuguese people and this country's unshakable support for your country's economy and democracy. Mr. President, 15 days ago an event took place that sickened people throughout the world. The Korean Airlines Massacre reminds us that although we in the West belong to a community of nations that strives to do good, others in the world do not shrink from doing evil. Let us in the Western Alliance join together to retrieve meaning from those scores of innocent deaths and let us rededicate ourselves to the defense of human freedom. I am confident, Mr. President, that your visit to the United States will strengthen relations between our two countries and reaffirm our commitments to shared goals. I know that my countrymen are eager to give you a warm reception. Nearly half a million Portuguese have come to America as immigrants, and both they and their descendants have earned the gratitude of all Americans by contributing honorably and diligently to the building of our country. So once again, Mr. President, Mrs. Yanish, on behalf of the American people, welcome to the United States. The United States, the Atlantic and the geopolitical concepts that impose the share of the same democratic ideals and the presence in the United States of a significant light colony, establish real affinities and demand in our countries a mutually advantageous approach. It is with great pleasure that I make this official visit to your country, Mr. President, I am sure that it will be an opportunity for an open exchange of points of view on international political evolution and, in a very special way, on the most positive ways to strengthen relations between our two countries. Will it be possible to reaffirm the fidelity of mutual commitments and to strengthen the old cohesion in defense of interests that are not common? This is a demand that the present and the future impose on us. And it is a demand as strong as the action of your excellence, Mr. President, has proved by your courage and by your coherence in defense of the principles of democracy that the values of freedom have in itself a firm defender. Portugal is a country with a long history and a vast political experience. As an independence of the eight centuries, Portugal participated in a complex, long journey that leads to Europe that we know. But with its active presence in several regions of the world that he discovered and helped to know and develop, Portugal has accumulated a practical political knowledge that contributes to our singular way of relationship and understanding with other peoples. In our history, we remove the conviction that is indescribable to the affirmation of freedom of expression and pluralist democracy, the permanent guarantee of human rights, the firmness in the defense of the essential values of our society. But it is also for us, of course, the search for the non-associated solutions to all conflicts, respecting other positions and other cultural patterns, since they have not collided with the autonomy and sovereignty of each people, and express themselves in a common preoccupation of the safeguarding of peace. In recent years, the Portuguese wanted to drop a dictatorship of half a century and managed to overcome new totalitarian attempts through the rigorous commitment to the norms of pluralist democracy at a time when some were already judged as impossible and subjective. They showed the Portuguese that when they give themselves a chance to democracy, a serious and committed opportunity, the totalitarisms that deny the freedom are defeated by the only real and consistent mode to ensure their victory by the free choice of the citizens. But the superiority of democracy tends to be proven equally in its capacity to guide society, adjusting social expectations or what is really possible to organize. When confronted with the impossibility to realize the expectations of the material that judge the victims, or that they were permitted, society or some social groups can, because of the validity of the global models of political organization, thus feeding radicalized tendencies. Only a democratic and legitimate political power, competent and effective, able to ensure the balance of interests, the consensus of the society and the conscious participation, will be able to face the challenges of the reorganization of economies. In this aspect, a series of concerns about the present and the future immediately are in the economic area, both in relation to Portugal, as well as in the Quadra da Aliança, Atlântica and international relations in general. And yet, in this Quadra de Perugupação Democrática Global, which has the right to expect the manifestation of solidarity of democratic countries and in the first line of the United States. In this way, our security will be reinforced, guaranteed a current and future content for the Atlântica Alliance and exemplifying it in many other areas and in practical realities that can count with effective support all the forces and all the projects truly democratic. I am certain, Mr. President, that the exchange of opinions on these and other issues, confirming our alliance, will justify a future of active and committed cooperation. Thus, we demand that this old and fruitful connection be maintained between Portugal and the United States in the benefit of both countries, in the benefit of democracy and peace. The sharing of the same democratic ideals and the presence in the United States of a large and significant Portuguese community creates real affinities and require from our countries a mutually advantageous approach. It is with great pleasure that I pay this official visit to your country, Mr. President. Certain as I am that it affords an opportunity for an open and frank exchange of views on political and international developments and, in a very special way, on the most positive means of strengthening the relations between our two countries. It will thus be possible to reaffirm our loyalty to mutual commitments and to reinforce our long-standing cohesion in the defense of our common interests. This is an objective that is imposed on us by the present and by the future and it is an aim that it is all the more important to attain in as much as your actions, Mr. President, have proved through your courage and your consistency in the defense of democratic principles that the values of freedom have in you a committed defender. Portugal is a small country with a long history and vast political experience. With its eight centuries of independence, Portugal has participated in the long and complex course leading to the Europe we know today. But with its active presence in various regions of the world that it discovered and helped to know and to develop, Portugal has gained practical political knowledge that contributes to our unique way of relating to and understanding other peoples. From our history we draw the conviction that the assertion of freedom of expression and of pluralist democracy, as well as the permanent guarantee of human rights and firmness in the defense of the essential values of our society cannot be called into question. For us, the search for negotiated solutions to all conflicts, respecting other positions and different cultural patterns is also natural, provided that those solutions do not run counter to the autonomy and sovereignty of each people and are expressed in terms of a common concern for safeguarding the peace. In these last few years, the Portuguese overthrew a dictatorship half a century old and managed to overcome new totalitarian attempts through the rigorous fulfillment of the rules of a pluralist democracy at a time when some believed that such an objective was already impossible to achieve. The Portuguese showed that when democracy is given an opportunity, a serious committed opportunity, the totalitarianisms that deny freedom are defeated by the only real and consistent way of ensuring victory, the citizen's free choice. But the superiority of democracy must equally be evidenced in its capacity to guide society, adjusting social expectations to what it is really possible to organize. Societies, or some social groups, when faced with the impossibility of attaining material expectations that they consider legitimate or that have been promised to them, may question the validity of global models of political organization and then nourish radical tendencies. Only a political power that is democratically legitimate, competent and efficient, and able to ensure the balance of interests and negotiated consensus and conscious participation will be able successfully to carry out the tasks of economic reorganization. In this regard, the greatest concern for the present and the immediate future lies in the economic area, both in respect of Portugal and within the framework of the Atlantic Alliance and of international relations in general. And further, it is in that context of global democratic concern that it is justified to expect the demonstration of the solidarity of the democratic countries and, first of all, of the United States. In this way, our security will be reinforced, guaranteeing the present and future substance of the Atlantic Alliance and illustrating in many other areas and in practical realities that all truly democratic forces and programs may count on effective support. I am certain, Mr. President, that our exchange of views on these and other subjects while confirming our alliance will justify a future of active and committed cooperation. I look forward to meeting with you, Mr. President, and discussing with you means for us to carry out this fruitful cooperation in the future between the United States and Portugal. Thank you very much.


Though there are thousands of new studies on nutrition published every year, the overall thrust of the findings are remarkably consistent, as Michael Pollan summed up, eat food, meaning not junk, mostly plants. But I diligently continue to scour the medical literature every year. Open mind, did you never know what you're going to find? Rarely does something truly throw me for a loop, but I did put my fork down for a few moments. I opened up a journal only to find a case report entitled The Dangers of Broccoli. First little background.  You chop the small intestine in half and staple it to the bottom of your esophagus. So instead of swallowing food into your stomach and then out through your intestines, this whole region is cut out of the loop. The stomach is bypassed. The food just kind of goes straight down into the little pouch, which is a little chunk of what used to be the top of the stomach. So you can only eat like a thumbful of food at a time. Your entire meal is a quarter cup, or else you're in trouble. Which brings us back here. 316 pound woman, three months post-operative. But in all you can eat buffet. I don't like where this is going. She was so good though, choosing really healthy foods. She just forgot to chew. Her staples blue ended up in the ER, then the OR. They opened her up and found full chunks of broccoli, whole lime of beans, and other green leafy vegetables inside her abdominal cavity. The vegetables were almost completely fully formed without evidence of having been chewed. A cautionary tale to be sure, but less about chewing food better after surgery than about chewing better foods before, so you can keep all your internal organs intact.


Hey, everybody. Dave Archer here at Lana Falcon Radio Network. We've been breaking down the top 20 players, I think, available in the draft. Our value board, who are the best available in the draft 1 through 20? Now, we've done 6 through 20. We're now going to give you our top five right here at LanaFalcans.com. Here are the top five. Now, this is not how they go in the draft. This is how I think they stack up as far as the best players available, the value board. Let's look at number five on the board. It's Pinae Sewell, the offensive tackle at Oregon. 6 foot 6, 325 pounder. If you watched him play, I hope you have, this is a kid that opted out in 2020. In 2019, he doesn't look like an offensive tackle. He looks like the way he moves. He looks like a tight end. This kid can run. He has outstanding athleticism. Again, getting to that next level in the run game is outstanding in space blocking. Or this is your left tackle. So if somebody's coming off that left tackle side, he's probably a pretty good pass rusher. This kid has great skills to pass it. He's got long arms and a tremendous punch. The thing that I think sticks out about Pinae Sewell is he's such a good athlete that you're going to get kind of caught from time to time. Those guys on the edge are outstanding players. They're going to catch your edge and knock you off balance. He's athletic enough to recover. And we talk about that with corners. Remember, corners can beat the line of scrimmage and they got recovery speed. This kid has recovery athleticism or if he does get beat to the edge, he has a tremendous job of getting back on his block and protecting the quarterback. Pinae Sewell, the offensive tackle Oregon 66-325. Outstanding player. He's one of those top five guys, I think, available in the draft. Let's go to number four. Number four, Jamar Chase, the wide receiver, LSU. Now, this is a kid that blew the doors off of it in 2019. He's 6'1", 200 pounds. He didn't play last year. Again, we've got another opt out. So here's a kid, much like Pinae Sewell at five, did not play this season because of obvious reasons, the pandemic, the worries and all the things that went with that. He began preparing for the national football league and he is ready to roll. This is a kid that is not just a up-the-field guy or just because Joe Burrow was his quarterback in 2019, he lit it up. Now, this is a kid that has all the skills. He runs outstanding pass routes. He has decent short area quickness. He has the ability to run by you and his ball skills are the best that I've seen at the wide receiver spot as far as the wide receivers go. His ability to go up the ladder and make that 50-50 catch, Jamar Chase is that kid. He can line up inside. He can line up outside. He's not just exclusively an outside receiver. So the versatility that he brings to the table is something that I think a lot of teams are gonna value. I've got Jamar Chase as my number four value guy in the draft. Now let's go to number three. At number three, Micah Parsons, linebacker of Penn State. Six-three, 246 pounds. Now we've got a reoccurring theme here. He opted out in 2020. He did not play, but if you put Tom the Pape in 2019, he lit it up. He was all over the field, sideline to sideline. Now this is an old school size guy at six-three, 246 with new school type of abilities. He ran 439 at his pro day at six-three, 246, and had a 34-inch bird. Tremendous athleticism when you start talking about fast and physical and versatile to be able to run sideline to sideline. The thing that this guy adds to his arsenal is his ability to rush the passer. This is a kid that I could see playing sideline to sideline on first and second down and you could see this guy rotating up and coming off the edge and creating some problems or coming through the middle. He has tremendous timing on blitz and he has a really good knack for coming off the edge as a pass rusher. Micah Parsons, linebacker, Penn State, number three on the value board. Number two on the value board, Kyle Pitts, tight end Florida. This kid is fun to watch now. He's got great size. He's got a position. He's positioned flexible, meaning he can line up outside. We see some of the modern day tight ends now that line up outside the numbers. Offensive coordinators will get them isolated on a strong safe, your linebacker. You better put a corner on this kid because this kid runs and plays like a wide receiver at six foot five, 235, 240 pounds, ran four four in his 40. Just a tremendous athlete and a problem from a matchup standpoint. Obviously the size and he kicks inside. He can play the nasty split which is three or four yards off the tackle. He can line up on the edge. Now the one area that I would look at that might be something, and it's like any pass receiver that plays the tight end spot, is he's not a great blocker. He's serviceable blocker. And what we say about Tony Gonzalez, Tony wasn't a great blocker, but he was serviceable. He could get up and this kid can do some of those things as well. Not a great blocker, but a nice, does a decent job of getting his hands on people. Well, what you're going to use him for is obviously in the passing game. He's a nightmare, matchup nightmare. Who are you going to put on him? You're going to put a linebacker and you won't be able to run. Who are you going to put on him? Safety, safety's not big enough. Corner's not big enough. He is a problem. He is the modern day weapon at tight end. Kyle Pitts checks in at number two on our value board. Number one on the list. We've gone all the way from one to 20. Here he is. Number one, no secret, Trevor Lawrence, the quarterback from Clemson. I don't know that I've seen a more polished guy come out since maybe Peyton Manning. When you start looking at everything he's done from the time he was a freshman, all the way through to his junior year. You could see his growth, but he was ready to play his freshman year and the fact took over after about four games from me, Kelly Bryant transfers, leaves Clemson, goes to Missouri, Trevor takes over and all he does is guide him to a national championship. They win the national championship, his freshman year and he had him in the mix every year after that. He's got all the size of 6'6", 225 pounds. He can run. So he's got the explosive ability athletically, but he doesn't have any problem with any throw. He shoots it across the field. He can throw, he throws a touch, throws the ball down the field. I think the only question Mark have is sometimes he trusts his arm too much. And this is some of the things, I'd rather have a guy that feels like he could fit it in there and all choking back than a guy that doesn't feel like he can make that throw, right? This kid can make all the throws. All we're gonna have to do is kind of correct some of the decision-making to say, let's not take that chance, let's not take that shot right here. Trevor Lawrence, number one on the value board for me and I think for a lot of people, Trevor Lawrence probably sitting there at number one. There you go. There's one through five. We've given you one through 20. Love to hear back from you. ArcherQV16, if you wanna hit me up on Twitter, we'll talk about it, chop it up. You give me your one through 20. Love to hear from you, but it's all right here on AtlantaFalcans.com. Thanks for listening.


In this study, researchers found that breastfeeding for longer periods of time was associated with higher IQ scores, more years of education, and higher monthly incomes in adults. This suggests that breastfeeding may have a positive impact on cognitive development and economic outcomes in adulthood. This article was offered by Professor Cesar G. Victoria, Ph.D., Dr. Bernardo Lesser Horta, Ph.D., Christian Lauret de Mola, Ph.D., and others.


In this video, we're gonna show that every Euclidean domain is in fact a principal ideal domain. So what we have to do is using the Euclidean norm, demonstrate that an arbitrary ideal is in fact a principal ideal. So clearly if I take the zero ideal, that's just generated by the zero element itself. So we don't have to worry about that. So let I be a non-trivial ideal of this Euclidean domain. I will call it D for the sake of it. And so let B be some non-zero element inside of the ideal. And we're gonna choose it so it has the smallest norm. Because of the Euclidean norm that every Euclidean domain has, we have this function, call it new, that will send our elements to something inside the natural numbers. As it's the set of natural numbers, we have the well-ordering principle. So there is an element of smallest norm. We're gonna choose that element to be B. This is actually why we threw zero out. Because by construction, the norm is not defined for the zero element. So since B is inside of the ideal, the ideal itself, I, contains the principal ideal generated by B. And so what we wanna argue is that this ideal is in fact equal to the principal ideal generated by B. That's gonna be our plan of attack here. So we have to argue that every other element the ideal is a power of B. I should say it's a product of B of some kind. So take some other element A. Now I don't have to rule out the possibility of being zero here because zero times B would be zero, no big deal. So take an element A that's inside of this ideal. Since we have a Euclidean domain, we have the division algorithm. That is given A and given B, there's gonna exist a unique quotient and remainder such that A equals QB plus R, which we know that R is either itself the zero element or the norm of R is strictly less than the norm of B. Now since I is an ideal that contains B, the product QB must belong to the ideal. I mean, it's an ideal after all. And so if you manipulate this equation, this is the same thing as saying R is equal to A minus QB for which A is inside the ideal by assumption, QB is inside the ideal since B is in the ideal and well, it's an ideal. Therefore, the difference R minus QB is inside of the ideal. That difference is this remainder R, okay? Now we had two possibilities on the remainder R. It either was zero, in which case no big deal. Zero belongs to the ideal. But the other possibility is if R is non-zero, then the norm of R is gonna be less than the norm of B. Since R belongs to the ideal, this then would contradict the minimality of our choice of B, because right, B had minimum norm. This R can't have a smaller norm. The only escape hatch possible is that R was equal to zero. Now if R equals zero, that would mean that this equation, since it's equal to zero, we would get that A equals QB, which is an element of the principle ideal generated by B, as we can see right here. And since A was an arbitrary element, this would then show that I is contained as a subset inside the principle ideal, thus giving us the equality we wanted. So every ideal in the Euclidean domain is in fact a principle ideal. That then proves it's a principle ideal domain. Now as we've seen previously, every principle ideal domain is a unique factorization domain. So every Euclidean domain is likewise a unique factorization domain. In a Euclidean domain, we have unique factorization, unique prime factorizations. It's pretty nice. And this comes from a consequence of this division algorithm, for which again, we're modeling this based upon the behavior we saw in the integer ring because of the division algorithm, because of the well-ordered principle, the ring of integers has a lot of properties. And in fact, every Euclidean domain will have similar properties as well. So Euclidean domain is both a PID and a UFD because every PID is a UFD. We have seen some examples in previous lectures that an integral domain doesn't have to be a UFD. We've also, well, we've talked about examples where a UFD doesn't have to be a principle ideal domain. We'll prove that some other time. I did wanna close this video with stating that it is possible for a principle ideal domain to not be a Euclidean domain, that these are not equivalent notions. And so I want you to consider the element theta, which we're gonna define that to be one plus the square root of negative 19 over two. And then I want you to consider the integers joined this element theta. So it takes a little bit of effort to prove it. I'm not gonna provide the details in this video, but this is an example of a principle ideal domain. One can show that there is an argument there, but it's also not a Euclidean domain. And this is probably the simplest example, but itself gets actually kind of complicated, which is why I'm skipping it over from this video right here. These types of connections and these types of observations are very important in algebraic number theory. And so I will defer someone who wants the details to either produce them yourself to look them up. But it's a bit of a technical argument that we will take for granted right now.


A couple of potential options for the Yankees who left field have come off the board in recent days after his injury short and run with the Yankees. At the end of last season, Andrew Benintendi agreed to a five-year deal with the White Sox and Michael Brantley took an incentive-laden one-year contract from the Astros for whom he has played since 2019. Good to have you back. So, those two off the board, Benintendi, Yankees wanted to keep them on the board, but not for those five years, Jack.  Yeah, we've talked about that on our hot stove show. They liked Benintendi. They made a trade for Benintendi last year, and they feel that they need that kind of hitter in their lineup. A left-handed hitter who is also a contact hitter. They talk so much about his bat-to-ball skills, and he's got a gold glove out in the outfield. But in all of their evaluations of Benintendi, they weren't ready to go five years. I talked to someone close to Benintendi who had told me that he would have been interested in returning to New York, but then I also spoke to a couple of their baseball people who said he was happy with going to a place like the Midwest. So, he has a very short career with the Yankees, and now Flash, the Yankees have to look elsewhere. Yeah, and he gets a good deal. Five years, he gets to go to Chicago, and he hooks up with Pedro Grafal, who's a new manager there. He was with him in Kansas City, so they both know each other well. Brantley is such an interesting guy because he was hurt at the end of the year. We didn't see him with the Houston Astros during their World Series run, but he's exactly what the Yankees, that type of a player that Jack just detailed. Left-handed, put the ball in play, play a good defensive left field, so now the Yankees have to go look maybe elsewhere, maybe there's a trade, maybe there's a free agent, maybe it's not going to be the big splash, but that's the type of player they're looking for. Left-handed, put the ball in play, kind of negate some of the swing and miss from the right side that they already have. And Flash, not only the type of player, but the type of deal. Who wouldn't want to have a player on a one-year deal in this market? But if you look at Brantley's last two deals, he signed a two-year, 32-million dollar deal with the Astros, now he signs one for 12 with the chance for four million dollars in incentives, I have a feeling that that was the deal for the Astros. Brantley is comfortable there, he wants to go back to a winning atmosphere. If he were to try and sign elsewhere, I'm not sure that team would have been able to get him under the same term.


How are these people raised? How do you get to this state of mind? Point of personal privilege. Yes, please do not use gendered language took to address everyone Quick point of privilege once again hi James Jackson Sacramento DSA he him I have already asked people to be mindful of the chatter of their comrades who are sensitive to sensory overload and that goes Double for the heckling and the hissing. It is also triggering to my anxiety. How do you come to believe that you're? the member of some elite priesthood an elite priest priestess or priest sir of Wokedom servicing the needs of the SJW warrior god to purify this earth of this sinny sin sins of Racism and sexism and all of the ism isms professor just wrote to me recently He said he you know he got frustrated while trying to explain something. He said ah shoot me now And a student was offended by this because are you making fun of people committing suicide and okay? You know had she come to him and said you know professor I know you didn't mean anything, but that was kind of insensitive Okay, that would have been great like that's the way to handle it But for this generation raised with call-out culture and social media You almost never hear of a student coming to someone else in private because you don't get credit for that Yeah, so you only get credit when you call them out publicly And so that's why we're all walking on eggshells because most of our students are great Most of them are fine, but if I have a class of 300 students a lecture class I know that some of them subscribe to this new call-out culture safety as a morality And so if I say one thing it's not a reasonable person standard. It's a most sensitive person standard I have to teach to the most sensitive person in the class. It's also that person has the opportunity to score Right there exactly throw up that virtue flag like I've got one on the board here Look what I did I nailed the professor on saying shoot me now and now I'm a hero And I've made this a safer space for everybody else that that's right And so and so that's really what is messing us up at so many levels of society How'd you get there? How do you come to have the mind-numbing arrogance a To believe that you are pure that you have passed every single possible purity test of the woke orthodoxy And then that you are entitled That it's your job to go and tell the rest of the world how to live How'd you get there? How do you become a member of the orthodoxy? I'd love to know. I'd love to know where they get their certainty from I'm not even that certain about what I'm doing this afternoon. I'm certainly not that certain about how everybody in The membership of humanity as a whole should live Think speak and act To a nicety these people are even trying to control. They're not just trying to control what we say They want to control our feelings and our thoughts. They want to control who were attracted to I mean These are ambitions beyond the seas and beyond the Stalinists my friends They never had such delusions of grandeur that they could purify People's losts and sexual desire and seek to control them. This is lunacy If this isn't a mass psychosis The mass psychosis is not a meaningful concept. I mean if this doesn't take every damn box a mass psychosis That is spreading with this toxic ideology Like a cult it's in group and out group and if you demonstrate one of their Appointed sins of being in the out group. There is no road to redemption. My god, even the Spanish Inquisition After you'd been tortured for a few days Would let you renounce your naughty ways and ask for forgiveness You might not Not be executed, but you'd at least be strangled before you were burned With these people. There's no redemption these people Are suffering from some sort of god complex superiority complex savior complex A massive obsessive psychopathic degree of a desire to control others blended with A narcissistic entitlement that quite frankly i'm impressed by because it's a staggering tower of Just self adoration. Isn't it all about me? Look at how virtuous I am. Oh good We have quiet rooms that are available. There's a range of options of these right Please don't go into that space with anything that's like an aggressive scent for instance, right? Because we don't want to put people in stressful situations that they don't consent to right call out culture is not quite that bad But it's the same logic Okay, so if you have a group of teenagers or college students who are all struggling for prestige as we all are And if you get a subculture in which the way you get prestige Is by calling someone out showing that they're racist sexist homophobic transphobic islamophobic whatever it is If you can catch them you get the points What you're doing here is you're imposing an external cost on others and that's what makes you so insufferable Because you are playing your game, but i'm paying the cost of your game When I listen to some of these people speaking and they're saying, you know words of violence Oh, okay, so you're not familiar with real violence then ideas of violent. No Violence is violence ideas can make you uncomfortable But you feeling uncomfortable is not the same thing as being punched in the face And if you've come to a point Where you think it is Then I would say hey, maybe it's time to see a cognitive behavioral therapist To work on your resilience your internal boundaries and the fact that you are clearly very emotionally dysregulated and boundary free to the point where you're just You're so hypersensitive that you cease to function as an adult in the world That's a you problem. That's not our problem. That's not everybody else's problem That's something you you need to fix that as a responsible adult Because most people hate it So even the people who do it recognize that they're always on eggshells. They can be next There's the tendency of people in this culture to you know, as we say they eat their own They eventually turn on each other And the mental health costs of it I mean there are a number of essays that have been written by people who who sort of left that And it sounds miserable to be inside it.  There's no fun It's always, you know, hyper serious angry The question I would ask is the following What kind of a world do we want to create and what kind of children do we want to raise into young adults? Do we want a world where people think that their subjective experience is more important than objective facts? Do we want a world in which people think that they have the right to spy on to denounce and criminalize other people's behavior Because that's their job and that's the most important thing to do in life is to Tear other people down call them out Find them in some mistake and win points in the game by going look at what they did Let's all condemn them.  I'd be appalled and very very very disappointed and very sad I would feel like I had failed in my duty to them to raise them up to be strong and resilient Sovereign to value agency in themselves And other people to have boundaries and to respect other people's boundaries to love Liberty and freedom to have the freedom and to understand what it takes To protect that freedom for themselves means protecting other people's freedoms as well Not silencing people not cancelling people and I would say to them, you know If you disagree with somebody or you think somebody's acting in a way that's unjust Absolutely, you should and can do something about that. But the best way to deal At a word level with what somebody said if you disagree with it Is not to scream and cry and appeal to a higher authority to use force to silence them I would say the thing to do is to present a better argument Decimate their argument with objectivity With facts with logic pull it apart the argument not the person Be gracious be charitable assume that the person is coming from good intent Unless they show you otherwise assume that the other person has value Intrinsic to them, but it's the argument in their stance that you want to attack and not them and to draw a boundary between the two And to understand that all progress up until this point Has required an adherence and a submission to the facts and to objectivity Integrated with our subjective experience and our feelings nobody's saying we should ignore them I spent most of my professional life telling people to become more emotionally literate But I've never said I've never said nor would I because it would be cruel Hey folks, um, you've got some mental health issues. You're emotionally dysregulated. Why don't you become more emotionally literate? And then whatever emotions come up for you Insist that your individual emotion is what everybody in your world and your environment Should conform to so that you don't feel bad ever ever again I wouldn't say that Because it would be cruel And it would be wrong and the consequences of it would be disastrous This ideology is regressive.    That's a thing I think from here with kindness and with boundaries in equal measure yin and yang We can say okay enough of that now. Let's move forward using critical thinking first Integrating and accepting our emotions, but knowing they're not the thing that make the world the world goes round Accepting that sometimes we can alter and adapt the environment to suit our needs But generally speaking, it's our responsibility as individuals to change Mature and grow in accordance with the needs of the environment That's how we've gotten to where we've gotten to we have gone culturally speaking generally speaking from surviving To thriving there have been Terrible terrible mistakes made along the way great crimes have been committed. Nobody's denying that But we have an awful lot to be proud of as well and we should be putting that to the fore sometimes too Ladies and gentlemen, thank you very much for your time and for your attention and look forward to speaking to you again soon. Cheers


Hi friends, welcome back to my channel and welcome. If you're new here, my name is Jen I'm a certified weight loss and nutrition coach and I am on the WW blue plan it's vlogmas So I thought what better video than to do it get ready with me with a fun easy Holiday look as well as a Q&A so on my Instagram and my Facebook group I asked you to ask me any questions that you would like me to answer during this Q&A and I have a ton of Questions my goal is to get through all of them while I put on my makeup and get ready for today So for those of you that submitted questions, thank you so much I'm hoping to be able to answer all of those in today's video I'm going to be putting on a full face of makeup really a great holiday look simple Not over the top, but a very festive holiday look So I'm excited to share products with you and how I put on my makeup a lot of you lately have been commenting saying You my makeup has been looking flawless lately. My skin has been flawless lately So I want to share with you what makeup I am using to have this flawless look So before we jump into today's video if you're new to my channel Help me hit my goal of 30,000 subscribers by the end of 2020. I'm pretty darn close All you have to do is subscribe and ring the bell next to the subscribe button So you're notified whenever new videos are uploaded Also, if you love Q&A makeup tutorials give this video a big huge thumbs up and of course check out that description box down below Where you're going to find my nutrition coaching website I can figure your macros and calories and get you set up for success in the new year I also offer 30 and 60 minute coaching sessions for yourself and they also make a fantastic gift So definitely check out my nutrition coaching website I am going to link all of the products that I'm using today to put together my makeup look down in the description box as well And you'll also find my Facebook group. So head on over and join us there I have some great exciting things actually going live tomorrow in my Facebook group So you're not gonna want to miss out plus. We'd love to have you in that community So we have makeup to put on I have coffee in hand and we have questions to answer So let's jump in first. I'm going to start with some base primer again Everything will be linked down below for you guys. I'm starting with the elf illuminating primer And the first question is what are you doing for Christmas? So we are actually having a pretty small Christmas this year It's going to be Troy myself my mom and her boyfriend Dean now most of the time my cousin and His wife and their two grown kids also come over for Christmas but due to COVID in our state actually being in Pretty much another lockdown where we're not supposed to gather they've chosen not to come over this Christmas So we do a fun Christmas Eve where we play games We have appetizers and then my mom usually spends the night and then Christmas morning We get up my mom Troy and myself and open our gifts and make a little family Christmas dinner So it's gonna be small and intimate, but it's still awesome Our Thanksgiving was super small to you and it was honestly one of my favorite Thanksgiving's so far So I'm looking forward to Christmas as well.  WW including breaks, so I have shared in past videos that I did WW back in about 2000 and 2002 2003 and I in the course of about a year and a half to two years lost about a hundred and 25 pounds now mind you I was in my 20s back then so losing weight was a little bit easier But I did lose over a hundred pounds, but I never actually made it to go at WW I came within a couple pounds and then I stopped going and over the last 15 plus years I've gained a lot of that weight back and so overall I would say between that stint on WW and all the other times I've tried leading up to this point I would say that I've been on WW probably about five years So next I'm going to apply my foundation. You can see that I've kind of already started here I'm using the mint pear foundation brush This is my very favorite foundation brush and the cover girl.  So I am pretty boring honestly when it goes to when it comes to Starbucks I don't buy a lot of their flavor drinks because they're really high in calories and points What I've been loving lately is their cold brew almond milk foam With the cocoa and you can have a venti for 40 calories or one smart point I believe and it is not sweet It is more of just the coffee taste with the almond milk foam But I really really have been liking that if you had to give up one career either real estate or YouTube, what would it be?  I absolutely love creating content I love sharing my journey with you guys. I love helping you guys. I love everything about YouTube I started my channel for accountability and it grew into what it is today Which I am so incredibly thankful for and honestly, there's really truly no way I'd ever give up YouTube I'm going to add some concealer to my eyes My forehead down my nose and my chin and the next question is what is your guilty pleasure? I don't know if you're referring to food guilty pleasure or just guilty pleasure in general But as far as food goes you guys, you know, I'm a sweets eater Anything sweets is definitely my guilty pleasure when it comes to food Generally on Saturday the day that I use my weeklies or my extra calories However, you want to look at it That's generally when I will splurge and have some of my favorite sweet treats Whether that be cookies or cake or whatever I kind of feel like that day But guilty pleasure is definitely all the sugary sweets I'm going to start baking my face using the Beauty Bakery Oat flour setting powder and the next question is do you have any advice for those of us over 60 in menopause? Stuck out of plateau and we are not seeing that scale move and I'm going to use my Beauty Blender again for this So as far as advice goes you have to remember that the human body Does just crazy things sometimes we can't control what our body wants to do and when we're in menopause Or when we're going through any type of Hormonal changes our body is going through a lot and it kind of puts our body off whack And so we can often find ourselves out of plateau or gaining weight or just not seeing the scale move Maybe in the direction that we want because our hormones our body is kind of out of whack So my suggestion to you would be to maybe move your body a little bit more and also change up what you're eating You know do some point cycling or if you're counting calories Do some calorie cycling kind of keep your body in a little bit of a guessing game When it comes to how much you're going to feed it as well as how much you're going to move and by keeping your body in your Hormones during menopause guessing you might be able to get the scale to move But also remember every body is different some people don't struggle during menopause Some do is fine little changes that you can make to see if you can improve your weight loss I'm going to add a little bit of this L'Oreal true match powder just on the part that isn't Currently baking now with baking. This is a technique Drey Queens have used for a very long time And we kind of stole it from them, but it works really really well So what happens is when you bake your face you put on a setting powder and you let it sit for at least five minutes And the heat from your skin will essentially bake that onto your face And it gives you this really pretty flawless look this bright flawless under eye So that's kind of the point behind baking. I do have a couple of favorite baking powders I'll link the one I use today as well as the other one which is from Tarte down below as well So I'm going to put on a little bit of translucent powder and the next question Besides your YouTube channel and meal planning. How do you organize and plan your days? You seem so incredibly organized So first of all, I am honestly very organized and it comes from my Taipei personality I have always been someone who's been a list maker I've always been somebody who likes to be very organized. I like things in their place I have a very clean organized home. It's just kind of how I am It's how I've always been and I think a lot of that actually stems from how I grew up because my mom is Actually the same way her home is spotless. She's very organized. She makes lists I think it's just personality traits that I developed from her So I find myself using a lot of planners. You guys know, I love Aaron Condren I'll link that one down below to you my life planner. I actually have two planners I am just somebody who likes to write things down and my mom has always said that I have a photographic memory So once I write something down, I don't forget. So that's been really helpful as well So that's why I find myself making a lot of lists because then it not only keeps me organized But I remember what I have on my to-do. So while I'm baking for a couple more minutes I'm gonna answer a couple more questions. So have my phone here reading off these questions The next one is how to try to stay on track and eat the best things I have a pretty large family and I'm struggling in this and I feel so down Because I can't stay on track So when it comes to working around your family and staying on track I find that with my husband if I make meals that I know that he's going to like that helps me not have to Make multiple meals. He enjoys it and not only am I staying on track But I'm also feeding him a healthy meal as well, which is also another kind of win-win So make sure that if you have young children that maybe the snacks that you're bringing into the house Aren't snacks that you would generally reach for to kind of keep that temptation at bay And as far as staying motivated and getting back on track Motivation comes and goes you can't depend on motivation You have to depend on being consistent and I do have a few videos here on my channel where I talk about Motivation and getting back on track. I will link those down below I think that is going to be the best way for me to sum up and answer your question for you So the next question kind of goes hand-in-hand with this. I've lost 30 pounds then all of a sudden I've gained 12 back What can I do to stop? I'm trying to get my mojo back and keep gaining. So again, this goes back to being consistent It's really important that on any lifestyle journey that you remain consistent So whatever it is that you're doing whether that be calories or points or both that you're being consistent Day-to-day in doing those now one day in one little screw-up isn't going to derail your whole progress But just really truly remaining consistent and again, I think it's videos. I'm in a link as far as motivation and getting back on track I think would be beneficial to anyone who's struggling in both of these areas one more question while we bake and this is I'm no longer on the WW plan, but I still love to follow you on Facebook and YouTube. Oh, thank you Have you ever thought about leaving? W and going to another weight loss plan So this is a little bit of a juicy question To go to another weight loss plan. No, I don't see myself ever going to another weight loss plan Meaning like Jenny Craig or one of those other types of diet or weight loss plans out there What I would see myself doing is going to strictly counting calories and macros and the reason for that is because calories and macros never changed It's a consistent way of losing weight. It's a consistent way of maintaining your weight It's a balanced way of doing both of those things because you're eating carbs proteins and fats and calories are everywhere They're on every package. They're on every fast food item where points aren't so having to Calculate points is a little harder than just plugging calories into an app Like lose it, which is the app that I prefer to use. So if I ever left ww I would see myself going to strictly counting calories.  Oh, there are several pieces to this question. So first, how did I meet my husband? So I actually met Troy on match calm believe it or not over five years ago We actually went to the same high school, but Troy is two years older than me So I knew his face in high school like when he showed me his senior picture in the year But I was like, oh, I recognize him, but I didn't personally know him He had the same girlfriend all through high school. I had the same boyfriend all through high school So we never actually communicated or knew each other until we met on match calm and the rest is history The other part of this question is how do I like living in Washington and tell us about your dogs? We love them. They're so incredibly cute. So first of all, I love living in Washington. I have lived here most of my life I was actually born in Grand Forks, North Dakota, but my family moved here when I was in about the first grade So I truly have lived here.  I have moved away for a couple of short periods I lived in Missoula, Montana for a while and I lived in both Coeur d'Alene in spirit like Idaho for a while But I always find my way back here when my dad passed away in 2013 Unexpectedly and myself being an only child. That's when I moved back here from Montana. So I could be close to my mom She's the only family I have we're very close So I wanted to make sure that I was here for her and was able to spend as much time with her as possible Because as our parents get older It's important for us to really spend time with them because we never know when a life is going to be taken away from So I wanted to be a lot closer to my mom So the eyeshadow palette for today's look that I'm using is the Tori Belle This is the same company that will do lashes from and this is the space out palette I chose this one because number one, I love it and number two. It just has really pretty kind of holiday vibe colors There's some greens. There's some red. So we're gonna do kind of a holiday look with this So the first thing I'm going to do is go in with the color Venus and I'm gonna put that over my lid So the next question is tell us about your dogs So when I was living in Missoula, Montana is when I actually got diesel So diesel I purchased with my ex-husband. Yes, I've been married before from a breeder in Lolo, Montana Which is right outside of Missoula. So I've had diesel since he was about 12 weeks old He seriously was the cutest dog pretty much ever So I've had him and then when my ex-husband and I actually Split up we at that time we have lived in an apartment and once we separated I actually purchased a home in Missoula that had a yard So I took diesel so that diesel would have a yard and at that time I also owned a drive-thru coffee shop and I was able to take diesel to work with me every single day Which was also really nice so that diesel didn't have to stay home So I ended up taking diesel from that relationship We actually had diesel in our divorce papers where my ex-husband and his daughters picked him up every weekend It's like a visitation with diesel. So we did that up until I moved back to Spokane I'm gonna go in with Milky Way this white color here up on my brow bone Okay, so then as far as Lola goes so Lola when I lived in Idaho I actually was with an I was dating somebody and who had a teenage daughter And when we moved from Coeur d'Alene, Idaho and bought a home in Spirit Lake, Idaho We told her that she could not bring her cat because the home we purchased was new and we just didn't want to have a Litter box in our new home So we said if you because we won't let you bring your cat We will let you get a dog when we move into our new home and at that time I actually had diesel the person I was dating he had a lab as well and then we got Lola But Lola from the get-go was pretty attached to me So when we separated and I moved back again to Spokane I decided to take Lola with me just because she was the most attached to me into this day. She is my very best friend She's my rescue dog. I love her. She's my snuggle buddy. She sleeps under the covers with me every night She's just has so much personality.  So of course I've made recipes that we didn't care for more I've made recipes that my husband didn't care for so he will generally eat the dinner that I prepare But he just doesn't eat the leftovers if it's not his favorite dinner So those are the leftovers that I generally eat and when I do my meal plan I actually plan for two nights a week of leftovers usually Tuesday night and Friday night So we always eat up everything. We very rarely have food waste I'm now going to go in with this darker color called space dust down here in the corner And I'm going to put that in to decrease of my eye So the next question is do you guys ever plan on having kids? So the answer to that question is no So we are both in our mid 40s And we're just at a point in our life where kids just don't really work into the equation So when I was married before we had talked about possibly having kids It just didn't really work in to our plan at that time in our life And that is same for Troy as well who was also married once before him and his ex-wife spoke about children It just never really worked in and at this point we're pretty content and happy where we are All right, we've got our eye shadow on it actually looks really really good I hope that you guys can see that pretty well But it is just a very very pretty easy look but it does add a little bit of glam especially for the holidays So we're gonna add our lashes using the Tori Bell mascara liner combo Tori Bell lashes are magnetic You guys know that I love them. I'm going to go with a very neutral lash called date night So it's a shorter lash It's not as full and long as I generally use because I wanted to make sure that I showed you a lash That most people would use some people don't like the more dramatic look So this is just a very neutral lash So the first thing I'm going to do is put on my liner which is this side and then the other side has my mascara So it's kind of a two in one I'm not going to put my liner on on camera because I need to pay attention But I'll show you guys my liner when I'm done But before I go let's answer another question. What app do I use to track calories? I use lose it It's my favorite app. I actually paid for the premium version I find it easy to use and it's aesthetically pleasing as well Now the great thing about this liner with Tori Bell is you don't have to be good at putting on liquid liner Because once you put on the lashes, you'll never see it So I'm going to let this dry answer a question and then put on a second Co of the liner.  So I'm glad that this question was asked because I think that that's a big misconception About going with healthy full fat non sugar free foods. Yes, they cost more points But as long as you fill in the gaps with zero point foods, you can eat a really well rounded Healthy diet.  I don't find myself feeling like I'm going through my points really fast Now granted I do get more points than the minimum But I have also put a video up where I showed you how to eat clean on the minimum number of points On all three plants and I will link that video down below It's pretty eye opening and it kind of explains in detail What I mean by you can make it work if you add in some zero point foods Two coats of eyeliner is on now I'm going to use the mascara in and I'm going to put mascara just on the base of my lashes To help the magnetic lashes stick a little bit better now that the liquid liner has dried I'm using this Maybelline liquid liner and I'm going to go ahead and draw on My wing but while I'm doing that let's answer a question. You are so energetic all the time How do you have time to film everything edit work side hustle and everything else? Do you sleep ever? So I find myself like I said due to my type A personality I find myself being very organized I feel just comparing myself to my husband because that's who I live with In a given day, I can get a hundred times more done than him He gets sidetracked really easy where I am somebody who is very driven And when I make up my mind to do something I do it and for me I get all of my work done before I do any plaything So before I watch tv before I relax I get my work done that I have for the day whether that's filming editing uploading Get my workout in make sure my food is tracked and ready to go It's just a piece of my personality. I do have a lot of energy I'm generally a really happy outgoing person and I just find that based on my personality type I just can't get a lot done in a day I've always been this way you guys ever since I was a kid My mom will attest to the fact that when I set my mind to something I just generally just do it and I don't let anything stand in my way And as far as sleep goes I do sleep I actually go to bed really early between like 8 and 9 p.m. And I'm up between 4 and 5 a.m I feel like I get a good amount of sleep. I'm just very very very much a morning person All right wing is on now for the date night lashes Like I said, these are a very neutral shorter lash What I really like about these is they give you some volume to your natural lash They're just not really long like the ones that I generally like to wear. I generally wear the selfies I'll link those down below as well as these date night and a couple other of my favorite more neutral lashes But the best thing about tori bell is they just pop right on with the magnets So you just magnet them right to your eye And voila you have lashes on they stay all day I've been in a windstorm and they stay so I'm going to get my other lash on and answer a couple more questions So magnetic lashes are on like you can see they're very very Neutral they're not very long, but they just added a lot of volume. That's why I love lashes Especially the magnetic ones so much easier than messing with the glue So definitely check out tori bell for the eyeshadow palette and the lashes. I have some l'oreal volumous mascara I'm just going to put this on my bottom lash and the next question was would you ever consider becoming a w w coach ps I love your channel. Thank you. I love you guys too As far as being a coach probably not it's just not something that I would want to add to my plate And the things that I do my real estate my youtube channel my nutrition coaching Those are all things i'm 100 passionate about i'm not 100 passionate about being a weight watchers coach So I don't see myself ever doing that for that reason And as well as just not adding another career to my spectrum of careers. All right eyes are done It's just a very pretty look. I love it. I actually have not been wearing eyeshadow for a long time I usually just do liner and lashes. So this is kind of a change for me. I like it So the next question is do I ever plan on switching from w w to calorie counting permanently? I kind of answered this if I ever changed anything That's what I would change and before we do my brows and the little corner highlight here The next question is what is my opinion on botox and fillers? I don't have an opinion. I've never had either of those things I don't plan at this point on having either of those things But you know what I say you do you whatever makes you feel good Whatever you choose to do with your body your face then do that. I don't think it's our Right to judge anybody else on what they do whether it be with their body With their face in their life even here on youtube what they choose to show or do on youtube It's not our place to judge for my brows. I use this cover girl brow gel. I have used this for a very long time It's kind of like a mascara wand. I love it I have some crazy brows and they are in desperate need of a wax So this just kind of not only adds color but keeps my eyebrows in place So I just brush it on like I would with mascara The next question is I see that you don't have a fence. How do you keep your dogs in your yard? So actually We do have a fence our backyard is fully fenced when we purchased this home We put in a six foot chain link fence It was a lot of money because we wanted to make sure that our dogs could roam freely in the backyard They also have a dog door that they can go in and out at will and then the yard is completely fenced And our backyard is just under two acres. So it's a big space for them to run and play Brows are on so before we do that corner highlight that was actually a question that I got What do you use in the corner? So right in here of your eyes to give it that pretty highlight But before we do that another question I received was how do you stave off the cravings when or what do you do when you just want to eat? You all know what I'm talking about. Yes girl. We definitely know what you're talking about So for me if I find myself Cravy then if I don't want to eat a vegetable broccoli carrots, then I'm not hungry So I ask myself that question Am I willing to eat a vegetable? And if the answer to that is no, then I'm not hungry I'm just craving and I don't eat anything now If I am legitimately hungry then I eat if I listen to my body and if my body tells me that I'm hungry Whether I'm out of points or not I will eat now I will choose a healthy option, but I will eat something and honestly if I'm craving something sweet or salty I eat it. I just work it into my day. I definitely am a big proponent of not eliminating or restricting yourself from any foods So if that's what I'm craving, that's what I eat. So for the corners of my eyes I use the Kylie Jenner Santorini Highlighter I have literally had this highlighter for years At least two years because I only take a tiny tiny little bit on my brush out of the Lid and I just put that right in the corner of my eye So I'll put it right in here close my eye a little bit and drag it up And that's what gives you that really pretty kind of glow in the corner So now we're going to start on my face starting with bronzer. So I use the hula beauty bronzer I love this bronzer so much So I'm going to start with that and I generally will put that up here on my brow bone kind of around the Side of my cheek and then also along my jaw line So the next question is how do you have so much energy? And are there ever days where you feel like you want to do nothing? I am struggling with getting up and being motivated to do things So of course, of course, there are days that I don't want to do anything Of course, there are days that I just want to stay in bed and I stay in bed on those days I don't force myself if my body is telling me that I need a rest or a break I do not force myself to do things It drives me crazy because of my personality to just lay in bed all day But I'm certainly not going to force myself to do something that my body doesn't want me to do It's okay to take a rest day. It's okay to have days where you do absolutely nothing So the next question is how is the real estate market around the holidays? Believe it or not you guys in my area in spokane, washington where I live it is insane There are multiple offers on houses upwards of 10 to 15 Houses are selling for way way over asking and nothing has changed even as it gets closer to the holidays I'm pretty busy still. I have several clients at the finishing stages of buying Lots and lots of clients wanting to start the buying process or the selling process So in my area, it's as busy as ever. So to finish off my Contouring I'm using the beauty counter baron Illuminating highlighter stick. So this is a new thing you guys to my makeup routine.  That's funny Absolutely not. His definition of cooking Is warming something up in the microwave. So I do all of the cooking in our house, which is fine by me It makes it easier for me to control what I'm eating as well If I am the one that's actually doing the cooking So I'm going to go in with my beauty blender and just kind of blend that out But you can see how it just instantly drew up my face and drew up my cheekbone I love this stuff. It's a new addition to my collection and I'm obsessed Next is my hakari. This is something that I discovered a long time ago. I love it It's kind of a blush bronzer combo and I use this primarily as my blush And what I've been doing for blush is not putting it on the apple of my cheek instead I drag it Up the side right above that contour line and that just again adds that little bit of color But brings in that nice contour and it just really brings up and thins out your face as well So the next question actually has three parts Number one is do you use sugar or sugar substitutes? So I do But I choose a healthy option, which I use the lakanto monk fruit to me That is the healthiest option for a sugar alternative. The monk fruit is really good It doesn't have any aftertaste like stevia I will link it down below with 20 off on the lakanto website for you guys as well for my highlighter I use the physicians formula butter bronzer. I love this Next part of that question is what is your goal weight? So I don't know what my goal weight is yet I want to wait and see how I feel before I determine a goal weight So i'm going to go in with my highlighter just right here if you smile Right there on that smile part. So when you turn to the side You have that really pretty highlighter So that also helps kind of bring together the face makeup that i've done And the only other places that I put highlighter is on the tip of my nose Right above my lip And right above my brow bone and the last part of this question is how do you have time to exercise? With your busy life. This is actually a really simple simple answer I make time to exercise because a body in motion stays at motion a body at rest stays at rest So for me continuing to move my body makes me feel good Gives me energy tones up my body throughout my weight loss and it just becomes something that I work into my day Just like I work prepping and preparing and eating my meals into my day I work filming a video into my day. I work whatever else I work into my day I work exercise into my day now there are some days. I don't feel like it So sometimes I don't do it, but I try to make that up throughout the rest of the week I just make it a priority. I make it a habit. I make it a part of my day So i'm going to life off any makeup that gets onto my lips and of course my nose ring And then for lip color. We're going pretty neutral. We're going to go with the beauty counter nine to five Which is a nice neutral color that goes really well with this particular eye look So the next question is how tall are you? So I am five eight What are my thoughts on zero sugar or diet soda? So I actually did a video on my nutrition channel about diet soda talking about the good the bad the ugly And how diet soda affects your body. So I'll link that down below for you I generally don't drink diet soda if I choose a soda It's zivia because it doesn't have any caramel coloring or artificial dye now. Don't get me wrong I'm here for a mcdonald's diet coke. So every once in a while I will have one I would say on average every week to every two weeks I will have a traditional diet coke or diet pepsi And the last thing i'm going to do is set my makeup with this two-faced do you setting spray? This is actually almost gone and my favorite setting spray is from melani I'll actually link that down below for you guys as well But i'm just going to spray that it'll set my makeup for the day and answer the last question I'm actually kind of glad that this is the last question And it is what is your weekly food budget and why so many big grocery hauls for the two of you? Believe it or not you guys I get this question a lot people seem to have an opinion on the groceries that I buy For my household every single week. So first of all, we don't really have a grocery budget We are not big budgety people. We don't really have a budget We pay our bills first and foremost and whatever is left over is what is left over We've put ourselves in a financial position where we don't have a lot of bills other than our mortgage And our car payments and then just our household bills. We don't have any credit card debt So we've put ourselves in a position where we don't have to strictly budget Which works out really really good because I know once I've paid my bills Whatever's left is what's left and that's what we have to do fun things with or buy groceries Or whatever the case may be now as far as hauls go People like I said have an opinion on the groceries that we buy they think that we buy too many groceries And I guess I don't understand why it matters what groceries I'm buying to other people But apparently it does but as far as big hauls and why so much Unlike a lot of other people who show grocery hauls on youtube now I don't know 100 who does this who doesn't but I find that a lot of people who do show their grocery hauls on youtube That's not the only time that they're going to the store during the week. They're still frequenting the store They're still buying groceries They're still picking up items for meals and we do not do that the groceries that I buy every week are the groceries for The week end of story. We don't go to the grocery store at all So what I buy is what we use for the week now is there food left over sometimes? Of course there is because sometimes I don't use the whole item that I bought that week But I try to form my meals around some of what I have on hand And then picking up what I don't have on hand at the grocery store in addition to that We eat all of our meals from home. I pack my husband's lunch every single day We do not go out for meals at all except for once a week on saturday and that is planned So the groceries that I'm picking up might seem like a lot But you have to remember that this is our only trip to the grocery store And we do not go out to eat at all during the week So if you think about it that way, it's not a lot of groceries We're feeding two people three meals a day for an entire week. So thank you again to everybody who asked questions I hope you enjoyed this makeup look something fun for the holidays again I'll link everything down below for you guys and thank you so much to everybody who asked questions for today's video If you enjoyed this video getting to know me a little bit better as well as this fun makeup look give this video a big thumbs up It lets me know that you like these types of videos Also, again, if you're not yet subscribed help me reach my goal of 30 000 and hit that little subscribe button And of course the bell next to it. So you're not missing a single video Check out that description box again for all of the makeup products that I shared with you I will find the least expensive price for these and link them down below for you As well as nutrition coaching other links and discount codes to my favorite things the videos we talked about today As well as my facebook group. We'd love to have you join that community So happy vlogmas you guys. Merry Christmas Again, I hope you loved today's video. It was super fun to answer your questions Thank you again for asking and I'll see you in the next video. Bye


Hi, welcome to this module, playing with PDF of this course, Essential Secrets of PDF. In the previous video, we have studied many more features of PDF Multi-Tool. So let's continue our journey. In this part, we will explore more in PDF Multi-Tool and will also introduce with other tools provided by ByteScout. This is the part 3 of this module. And in this part, we will see how to read text within scanned documents resided in PDF using PDF Multi-Tool. And then we will take a look at brief introduction of PDF.co-rest-web-api. And then we will take a look at brief introduction of PDF Extractor SDK. So let's get started.