Welcome back to my channel. Today's video, as you can see from the title, is gonna be my updated life, I guess, Q&A. If you're new here, my name's Akira Jenae. Don't forget to subscribe and join the family before you leave. Yeah, I told you guys to ask me questions. I posted a poll on my Instagram story. So I got a lot of questions from there and most of my questions did come from YouTube. I think I got like 22 comments total and a few of y'all asked like five questions in one. So I wrote down some of the simpler questions where I can just answer like yes, no, maybe like one or two sentences two. So we're just gonna get the small, simple questions out the way first and then the ones that's more juicy, I guess you can say, or I need to elaborate a little bit more on. We're gonna get to those after these and I think I got about nine or 10 on these right here. The, oh and I need, I really need to wear my glasses so I can see, but if I wear my glasses, then obviously y'all can see that ring light. So. The first question I'm gonna answer is how old am I someone asked? I am 23 years old. I turned 23 August 1st of this year to Leo. We the best, argue which one but not me. Okay, someone else asked me, I don't know, I may or may not put the questions on the screen. That is a lot, a lot of editing to do. So I may or may not do that. If it's like a longer question and then I kind of, I'm kind of reading off my phone I may just post the question that way so you can know what I'm answering. But another question was, am I still looking at apartments and someone else asked, how is apartment hunting? Yes, I'm still looking at apartments kind of sorta. I'm more so on a townhouse. I kind of explained that in the last video. How is apartment hunting? It's trash, like literally trash. I've probably viewed and looked at almost every apartment in Little Rock, Momio, I've been looking in Conway, Alexander, being like everywhere I've looked. So yeah, apartment hunting is tiring. I'm over it. I have found two townhouses that I'm interested in but I can't view them because obviously everyone, they're all occupied. So I can't even go view the townhouses that I'm interested in. So yeah. Would I consider getting a house? Most definitely I would consider getting a house. I want a house. I will not consider getting a house while I, I guess you can say single. Some people I feel like probably wouldn't get this but this is how I am. I'm scary. So I want at least a four bedroom house. I do want upstairs downstairs but I definitely want at least a four bedroom house, garage, everything. Like when I move into a house, I want it to be my dream house. And it's like, I'm not about to move into a house right now and just settle for anything, you know? So I don't want to move into a house until I'm married. That makes me not crazy. But like I just said, I am scary.  Like it's not going to work. I'm too scary for that. And plus the house is a lot of responsibility. So I just feel like having a man there also like to do the kind of harder, hard work, fixing things, things like that around the house it just makes life a little bit more easier. Like obviously y'all be seeing me put up all my stuff on myself. Like I can do stuff myself. That's not the problem. It's just I don't want to be in something so big and be in there alone. Like I'm just, I'm just a scary person.  So, and it ain't no ring on this finger right now. So we ain't in no house. My favorite hobby is, I would say YouTube. YouTube isn't my full time job. I work at to be hospital. So YouTube, I would, even though I get paid for YouTube, I would definitely say YouTube is definitely, he's about to come here and sweet the toy. I would say YouTube is definitely my favorite hobby. I do like to read books. I don't know if I look like the type of person who likes to read books, but I do. In high school I really loved enrichment. Like I was like, yes, like come on, let me read my book while everybody else hated reading and enrichment. Somebody else asked, am I a loner? If so, no, they said am I a loner or do I just film alone? I would have considered myself to be a loner. I live alone.  And I feel like this may be a new subscriber, like not trying to point you out or throw you on the bus or anything like that. It's just I have many vlogs where I'm with friends, family, doing different things with them. So I wouldn't necessarily call myself a loner. I am a homebody. I don't like to go out a lot of times. Like I'll go out and have a good time, but you're not about to see me out. Chris, stop. You're not about to see me out every weekend and stuff like that. Or do I film alone? I do film alone. I live alone. So if someone isn't with me or if I'm not out doing something with somebody, then I'm filming alone. Someone asked what hair products do I use? A lot of people has been thinking this is my real hair. It isn't. The front is, I've had this installed in since August. Shout out to my hair stylist that did this. But yeah, this isn't my real hair. I have in 26 inches and my real hair is 21 and a half, almost 22. So this right here at the top, all of this right here is my real hair. So if I go down, it stops about right here. And so all of this will be weave. So my real hair stops right here. And then of course the back is a little bit longer than the front, but all of this, this will be the fake length. But all of this is the real length of my hair. Hair products I use on my natural hair, like weave, I don't really use anything. I just use like a oil, so my hair don't burn out. On my natural hair, I like to use Shea Moisture. I wanna try some of the black-owned products, but I usually just use Can Too Shea Moisture. Those are the OGs I've been using for my bed. Those are the OGs I've been using for a while and I really don't care to switch them up right now. How is life treating me and can we get more videos of my car? Life has been treating me pretty good, I would say. Like, I don't have anything to really complain about right now. And can y'all see more videos of my car? I don't really know what I would record basically to show my car off. Like, I don't know what type of videos you would want. I've already done a car tour, me vlogging, getting my car. In a vlog, I actually vlogged cleaning out my car.  But when I vlog, I usually vlog while I'm in the car driving.  So if you have any suggestions, I guess you can comment down below. But I don't really know what I would record me doing with my car, so yeah. And let me get my phone because the rest of the questions are on there. Those are kinda like the simple, easy questions. Okay, so I got my phone. I'm gonna just be reading off the rest of the questions from my phone. I'm gonna start off with Instagram since Instagram questions are a lot shorter than the ones I got on YouTube. So I've already answered a few of these. One of the questions I haven't answered yet was shout out to one, he asked me this. As a YouTuber, how have you grown over the past years? I would say I'm more consistent like than I used to be. Like I used to post the video once or twice every like couple months or so. And then it's like, once I really figured out that people really like wanna watch me and it's excited to watch me and it's like I help them, you know, get, what? I help them get through different things. Like I get so many different nice comments from you guys. But just actually seeing that you guys really enjoy watching me and really like me, I guess it just made me wanna do more with my YouTube. Like right now, like I said, it's not my full-time job but it's definitely one of my best and favorite hobbies that I have one right now. So I feel like with YouTube, just year by year I'm growing, like growing, learning, moving. I will say my page has definitely grown a lot. I've gotten a lot of new subscribers. I just feel like I've grown so much because I'm getting a lot more recognition also. So it's making me kinda go a little bit harder. But like I said, it's still just a hobby. So it's like I'm not pressuring myself to like, oh, I gotta stick to a schedule. I gotta put out this many videos this week. Do this, do that, like no, I still have fun with this. So it's not like stressing me out, I would say. So I feel like I've grown a lot. I am, I don't know if this was weird but like back then I didn't care to vlog. Like I would whip out my camera anywhere but it's like now I don't know. Like I don't be wanting to vlog as much as I used to. I don't know, it's weird. But yeah, I hope that answered. Like I don't know, I hope that answered your question. Someone said, are you dating anyone? By the way, you're so pretty. Thank you. That was, I don't know if y'all want me to say y'all name or not with y'all questions. I guess I won't, I won't say it. But you know who you are. Are you dating anyone? By the way, you're so pretty. Thank you. I would say, I would say yes, I'm dating someone. I feel like, cause I'm nobody's, someone else asked am I in a relationship and stuff like that. I got a lot of questions like that. I'm not in a relationship. Like I'm not anyone's girlfriend. Nobody asked me out here. I am talking to somebody. I am interested in someone if that answers your question. Someone else asked, let me see, I'm trying to categorize all these. Do you want kids when I get married? Yes, I want kids when I get married. I want three. I did want two a while back, but then it's kind of like, I kind of want three. I do want to set the twins. That's why I say I want three. Like I want to set the twins and then whatever the other child be, boy or girl, they really don't matter. But I definitely want to set the twins. But then I want another child. So, yeah.  Definitely want another dog.  I was looking for a dog last year, but I kind of stopped because my life is hectic. Basically will like my work schedule and stuff. And since I'm on the subject of that, I do remember somebody on, I think YouTube asked me about basically like getting a new puppy and stuff like that. Like I said, I work 12 hours overnight and getting a new dog requires a lot. So I feel like I would need to be home more than I am or just have like a little bit more help. Like obviously my parents, his grandparents, they keep them and stuff like that. So I have help, but it's just like, I don't think I'm ready right now for another dog. But yeah, definitely want another dog. I would like to have maybe like three dogs, honestly. And it, what? And it gives him somebody to play with. He used to play with my best friend's dog, his brother. They were in the same duty call, leaders with dogs, whatever. She had his brother, so he used to play with him a lot. Someone asked, do you have a new boom? Yes. And another person asked, keeping your love life, well they said keeping your love life private is always smart. Is it hard to film? I'm IGFAM, so I see LOL. I think she's referring to a boomerang that I posted of a little date night or whatever. But keeping your love life private is always smart. It is. I always say private, not secret. Like a lot of people, especially this generation, love, love to be toxic or want to be toxic or whatever the case may be. And maybe there ain't no toxic over here, okay? So definitely private, not secret, like with a few flexing we can do here and there. That's cool. But yeah. She also said, is it hard to film? I guess she means with like talking to somebody, I guess I don't know. If y'all watch my vlogs, y'all see me on FaceTime a lot, or on the phone a lot. I'll be on the phone talking. And sometimes if y'all hear me just like laugh or blurt out something, it's because I'm on the phone on FaceTime. And she's asking me to write to film. It's not hard to film because behind the scenes, like right now if I was on the phone and he was to blurt out something, I'll just cut it out. Like you would never know what was said behind the scenes. So it's not hard at all. Let me miss them all. Yeah, so it's not hard at all. Oh, someone else asks, what is your profession in the healthcare field? What are some good entry-level positions? My profession, I'm a PCT. A lot of people think I'm a nurse. I'm not a nurse. I know I'm with a nurse in school for a semester and stuff like I'm not a nurse. I'm a tech. And what are some good entry-level positions? Techs, CNAs, you can do, it's a whole lot of different tech positions you can do like around the hospital. You can be, I think it's like ER techs. You can be a whole lot of things. From bottom to me, you can do a number of things in a hospital setting. I really don't know because really I'm not even interested in really anything else. So I don't know what to tell you, but you can look on, you can Google it or me ask somebody if you know someone that work in the healthcare field, they can probably help you a lot more than me. It's just, I'm just a tech so I can learn more before I go back to nursing school again. So yeah, my ultimate goal is to be a nurse. So I'm gonna get to the YouTube questions. This one person asked me like five questions in one, so I'm just gonna get his out the way. They said, first, let me start by saying I really enjoy watching your videos and look forward to every new upload. Send in love from St. Louis, what's up St. Louis? With that being said, here's a few questions I hope you make, I hope makes a video. So first question, are you currently dating? If so, do you ever plan on going public? Yes, I'm talking to somebody. Basically public, like I'm not, I would be the person to, as far as like my YouTube channel, like that's up to the person whoever like becomes my boyfriend. So it's like if they wanna be on a vlog or something like that, then it's cool. I don't have a problem with it. But as far as like Instagram and stuff like that, I don't care to post stories like I love, love. I posted that on my story the other day. I love, get it out. I love seeing people happy for one. I love seeing black love, true love.  But as far as the public, I don't mind that because there's a lot of people out there that do like seeing people happy and seeing people in happy relationships. But there is a lot of people out there that do not like to see nobody happy. That is toxic, they be trying to ruin your relationship. They be trying to do all of this. And it's too much, it's too much. It really is. So that's something I can't really answer at the moment because like I don't know what the future holds. So also as to how has apartment hunting been coming along, already answered that? What do you find most difficult trying to coordinate work with school? I'm a second year full-time student, full-time employee and a part of National Guard, okay? And it's beginning to become a bit difficult. Well, I'm not currently in school anymore, but when I was in school, I wasn't working 12-hour shifts. I was working at Big Lots. If you remember that, here at Tristower. I was working at Big Lots and my schedule would be like eight to one or like working weekends and stuff. I did move in with my parents for a year and I wasn't working at all until I withdrew from nursing school. Someone else asked me about that. I withdrew because of personal family reasons and it made it really, really hard to focus on nursing when something else was happening where I was living. So I just couldn't take it. It was like nursing school stress on itself and then trying to deal with whatever I was living with. It was a lot. So that's why.  Like it's not easy. School is not easy, trying to work and go to school is not easy. I would say have someone that's on your side, like as far as your boss and stuff like that, get someone who understands what you're going through and that you may need this day off, that day off and that works with your schedule. There are people out there, good people that will help you. What do you suggest when saving up for an apartment, furniture, rent, and other miscellaneous things? I have another Q and A video. I'll post the picture probably right here or tag it or link it or something. But I kind of answered all that kind of stuff in that last video. Basically, it was a Q and A of moving out between the ages of 18 and 21. So I feel like, I feel like that I answered all of those questions for you but I do recommend having at least the first two months of bills saved up so you don't gotta worry about anything with me. I know a lot of you guys are new but I haven't lived with my parents since 2016 besides when I moved in with them for like that year to go to nursing school but I've been out on my own since 2016. So I've already had pots and pans, furniture, different kind of kitchen items, like different kind of apartment items. I've already had so it was like when y'all see me moving here in my last apartment I wasn't just completely out on my A. Like I've had apartment items. It's just I wanted new things and obviously I wanted to buy a couch. This is my old couch I do got a section on. So with couches and stuff, if you don't want to pay flat out, use a credit card or if you don't have a credit card and stuff like that you can do payment plans. Like I had a payment plan on this couch, this love seat, not even a couch, this love seat was a thousand dollars girl. I did a payment plan. So yeah, they just take money at your check if you get paid weekly, bi-weekly, whatever the case may be. They'll take 40 to like $80 every week or every two weeks. And that's how you pay for your furniture. If you don't want to pay flat out if you didn't say before it. Do you plan on getting any more pets besides prints? Just answer that. Where do you see yourself in the next five to 10 years? In the next five to 10 years, I see myself not living in Arkansas. I see myself married within five to 10 years because maybe I'm already 23. Like times are ticking. So yeah, definitely see myself not living in Arkansas. Definitely see myself at least engage somebody's fiance, married, a kid within five years, 23, 24, 25, 26, 27. I'd be 28. So yeah, I can see myself with a kid in five years. So yeah, definitely. Cause I don't want to have a kid until I'm married. I believe I said that before on my channel. No shade, no disrespect, nothing to somebody who didn't wait to get married. And obviously I know marriage doesn't keep you with nobody and stuff like that, but you do have a little bit more security if you will. So anyways, I don't see myself having a kid until there's a ring on his finger. But yeah, next five to 10 years, I definitely see myself all those things in a nurse. I'm going to go already applied back to school. I didn't want to see anything, but I haven't sent off anything yet. So hopefully I can meet the deadline and send off my transcripts and everything like that. But definitely see myself either being like a nurse or a full-time YouTuber. Someone said, just wanted to let you know that I love prints and that he follows you around the house. Someone else said, I enjoyed the video and what you described how you could edit and produce your content. I think your input and knowledge would be, okay. I'll probably just make a video about editing and stuff. Someone else said, I'm sure you answered this before, but what kind of dog is Prince? Prince is a Morky, Yorkie and Maltese mix. And what advice would you give for new pet owners? That's the comment I was looking for. Every dog is different. I think I've answered this before. You can go check out the meet my Morky video. I'll put a picture right here. But I did that video literally all about Prince and I think I answered that question in there. So it's literally meet my Morky. Like it's all about Prince. So you can go check that video out. And she also said, I'm an RN and I work nights. So I've been on the fence about getting a puppy and I thought I'll leave him alone for 12 hours, but no one would watch him. I get that. That's why I haven't got another dog yet because I live alone.  So I feel like it'll be okay to get in the dog while you are working night shift because it may be a little bit easier. I would say probably take, you know, PTO of course, like the first week or two, just so they can kind of get a sense of everything. And then once you get a routine down, it's easy. So yeah, but you can go watch that meet my Morky video. Bella said, hey girl, you're one of my favorite YouTubers. And my question is, do you ever think about moving to a different state? Yes, Texas. I wanted to move to Georgia, Atlanta, to be exact, but it's a little bit further away. And I don't really want, let me see. And how did you start your YouTube channel and some tips for people trying to start one? Okay. I chose Texas, preferably Dallas. I did want to move to Houston, but somewhere around in the Dallas area, even if it's like 20, 30 minutes outside of Dallas is where I want to go. Dallas is only four hour drive. And I mean, a flight is nothing. As I've gotten, as I've gotten older, family is the most important thing to me. I don't want to cry because I'm thinking of my sister right now. But for those of you who don't know, my sister passed away. It's been five years ago now from breast cancer. And it just marked five years a few days ago. So, family is really important to me, especially because life is short. She passed in her early 30s right after she had two little girls. And I don't want to move too far away because obviously I'm getting older. My parents are getting older. Everyone's getting older. So it's like, I still want to be close. You never know what may happen, but I do try to spend as much time as I can around family and loved ones. Any family gathering, anything like that, I do try to attend because, whoa, family, nine times out of 10 is all you got. I know everybody family isn't the type of family that they would wish they would have. Everybody family don't get alone. But I feel like mine for the most part, we're a pretty good family, you know? So it's just, I don't want to move so far away and not be able to just get in the car and like drive. Like four hours isn't a lot. I used to go to school two hours away. So it's like, it's not that much. And I drove to Dallas last year for my birthday and I drove like three and a half hours. So, whoa, it's not a lot. But yeah, definitely I want to move to Texas. Someone else asks, well they said I love your vlogs. I know you said you work nights. What do you do? I already answered that I'm a tech. Continue to keep the vlogs going and being great. Thank you so much. Someone else asks, do you plan on going back to school for nursing anytime soon? It's something I have always wanted to do, but I keep putting off. Definitely, I just said I already applied.  Like, I hate the whole sending transcripts, doing this and doing that type thing. Like, it's a lot. It really is a lot. But, I'm gonna do it. And do it, go for it. Don't put it off anymore. I move out for the first time on my own really soon. How do you budget your place, rent, and other bills, et cetera, any tips? You can go watch my Q and A video that I had already mentioned. The moving out at 18 to 21. I basically answer all of those questions in that video. I'm a full-time CNA and a full-time student getting my master's and struggling to balance everything. How do you do it? I'm currently not in school right now.  I'm not. So, I really can't answer that question because when I was in school, like I said, I wasn't working a 12-hour shift and stuff like that. So, I could probably have a better answer for you like next year once I actually get back into school and really show you guys until you guys have balance everything. So, the next person said, I'm gonna start off by saying I admire persona. I'm 22, first college attempt. Didn't understand the assignment and dropped out. Now things are different. I've grown a lot mentally, striving to become a nurse. What's helpful for advice? Is nursing school difficult? How long was your nursing journey? Is becoming an LPN worth it? Do you enjoy, do you enjoy working in a hospital setting? Also, do you plan to incorporate a day in the life of a nurse or work and get ready with me? So, didn't understand the assignment. It's cool. Life happens. It's cool. As long as you're going back. Is nursing school difficult? Yes, it's hard. Anywhere you go, it's hard. You're literally learning to save someone's life and give them the best care as possible to get them better. How long was your nursing journey? Is becoming an LPN worth it? I'm not a nurse yet, but I did go to LPN school. Do you enjoy working in a hospital setting? As a tech, it's not bad. When I become a nurse, I can tell you right now I'm not gonna be working in a hospital setting. It's not for me. All the nurses up there literally show me that I'm not gonna be a hospital nurse. I'm like, I can't do it. It's not for me. Also, I do plan to incorporate a day in the life of a nurse or work and get ready with me. I'm not a nurse, but I do wanna do a night in a life since I work night shift. Night in the life of a PCT or get ready with me, stuff like that. So, I'll probably do that next week.  I'll do it within a couple weeks. Short term, do you plan on standing in your city or moving somewhere else? Just answer that. If someone asks, is moving to ATL a great move for blacks, especially if you have a business? I do see a lot of people with the businesses and stuff like that move to Atlanta for different networking and just the whole networking business aspect. But I feel like, sorry, I feel like you can do good kinda like wherever you're at. If you don't wanna just up and move to Atlanta or somewhere, you can literally just go to different networking conventions and stuff like that. There's a lot of conventions and stuff held. Basically, stuff like that is just word of mouth and it's not what you know is who you know. And I've learned that a long time ago. It's not what you know is who you know. What are your long term plans? Long time? I think I kinda answered that when someone asked me whether I see myself for the next five to 10 years. But yeah, definitely being a nurse, not living in Arkansas, being someone's fiance, married with a kid, with another dog, with a house, maybe YouTube, even almost full time, if not full time. And just whatever else life and God allowed me to have in the future. My last business, somebody else asked me about that. But definitely my business, I will actually start it. I started it, but I didn't really continue. So someone asked updates on the last business. A lot of people I always think I sell hair because I do do a lot of weird reviews and I always have hair and stuff. So that's kinda something that I've been looking into. So I think I kinda maybe wanna shift it to selling hair and then obviously have the lashes on hand also to incorporate into my business. Is dating hard? I will say yes. Dating is hard because it's like, I feel like there's no more hurt that I can go through. I've been hurt so bad in my last relationship. Don't even wanna get into it, but I will say it literally dropped me down to my lowest points ever in my life. I feel like I was lower than when my sister passed away and that's not good. But I was definitely at a very, very, very low point last year and I'm so glad that God has turned my life completely around, okay? I'll price it a man above. But it is hard dating, especially in this generation because like I said earlier, I feel like everyone takes pride or think it's cute to be toxic or talking to somebody else's man or whatever the case may be. Cheating or sneaky links, whatever else. Y'all wanna say that's been going on in this generation. So I feel like after I have been hurt so bad, it's like I never wanna experience that hurt again and I never ever would want to put that type of hurt on someone else. So it's like if you're not trying to really be with me or if you don't see a future with us, anything like that, like don't even waste my time. And obviously in the talking stage, like sometimes talking to somebody, it don't work out. But after like two to three months, I feel like you would kinda know if you really, you know, if you really am for that person or not. And if you're not really in for them, then it's like, okay, like this ain't about the workout. Like I figured that out within like two weeks of talking to somebody. So it's like, dang, it's hard, but I feel like people make it harder because some people don't really wanna be hurting people feelings and stuff or people just don't know how to tell somebody something. And I'm like, literally all you have to do is just say, you know, what you meant. And it's like, I am only 23, but I feel like I got an older soul. Like I like all the cheesy romantic stuff. I'm a hopeless romantic. I like for my man to, you know, open the door for me, hold my hand, we do this, we do that. Like the old school love is what I meant to. And it's just like, me and these days like that was in my DMs and just trying to talk to and stuff like that. Like they be coming at me crazy.  And it's like, you think that's cute?  Like are you serious right now? So that's why I'm like, it is definitely hard. It's annoying, but I mean, I don't know. I feel like God is gonna bring me who I'm supposed to be with. It's all on his time. Like I'm not rushing anything, but it's definitely all on his time. And I just know I can't take no more heartbreak. It's not any. So it's like, when someone do like try to start talking to me or whatever, it's like, I just tell them straight up. Like I'm not with the games anymore. Like I've had my fun senior year in high school, freshman year in college. Like I did take some multiple dudes, talking to them up like all of this. And I mean, some of y'all may say like you're supposed to do casual dating. Like, you know, if you're not in a relationship, like if someone isn't physically my boyfriend, I'm not their girlfriend. Like it's okay to date around. That's not me. I don't care. I don't have the energy to be talking to multiple dudes to tell the same three to four dudes what I'm doing. You know, like it's just too much of me and it's exhausting. I don't want to tell four different dudes what I'm doing.  So it's like, I feel like that's hard too.  Like if you're trying to get with me, it better not be no other female in the picture. And that's just it. So I'm gonna leave that right there, but definitely I feel like dating is hard. But when you find your one, you find your one. And I know God got me because my heart is pure. My intentions are pure. I'm not messing with somebody just to mess with them. And like I said, the beginning of this year, I did not have any communication, anything physical, anything with any man for the first three months of this year. Like it did not talk to no dude at all. Like no communication because I was working on myself. I was focused on me and I found myself. So definitely recommend doing that before you try to get somebody to love you and put your love into somebody else. Like have yourself love first. But yeah, I like that's all I got to say on that topic. I just want something real. That's all I ask for. So I do make sure to tell people like straight up. And I used to not be the one to kind of have like certain conversations or like ask certain things. But it's like, like I said, I'm too old. Like I'm 23, I'm young, but I'm too old at the same time. And it's like, if you ain't on what I'm on, then you can get to stepping. Like I'm gonna find somebody that's on what I'm on. You know, like, and I've been talking to one. So I'm gonna end there right here. If there's anything else you guys would like for me to answer, you can comment and I'll just type out an answer to you. But this video is long enough. So don't forget to like this video, comment and subscribe. And then to my next video, I will see you lovelies then, bye guys.


Item number SCP-579 Object Class Keter Special Containment Procedures SCP-579 is currently in Site 62C, a compound located approximately 80 kilometers from Site 1, the main site. Knowledge of the existence of this site has been deemed unnecessary for all non-essential personnel who are not involved in SCP-579's containment. Site consists of building, housing SCP-579, and living quarters for containment staff. SCP-579 is encased in a 30 meter by 30 meter by 30 meter unit, made of data expunged, in which SCP-579 is kept in permanent suspension through use of electromagnets. Is equipped with hard line to high command, through which all reports and notifications are to be made. Staff consists of two teams, each composed of 17 level 1 personnel, 3 level 2 personnel, and 1 level 4 personnel, which are rotated bi-weekly. All instruments are to be checked each half hour to ensure their continued function. Routines and any measured attribute are to be immediately reported to high command. Any instrument or electronic device registering more than 0.2 percent from its median range of function, or displaying any errors or lapses in functioning, will result in automatic execution of Action 326 Israfil. Routine reports to high command are to be made hourly. If a report is not received within 7 minutes of its scheduled time, Action 10 Israfil A is to be executed. Absolutely no action regarding SCP-579, other than those strictly outlined above, is to be taken. Description. Data Expunged. Addendum 579001. Action 10 Israfil A. Doors, windows, and other possible exits from site are to be sealed, granting the transfer of personnel into or out of the site. Teams and resources required for Action 10 Israfil B are to be readied and moved into position. If reports are received by high command at the correct time, or if instruments or electronic devices return to their normal state, high command will issue an all clear statement. If such a statement is not received within 7 minutes of the commencement of Action 10 Israfil A, execute Action 10 Israfil B. If, at any time, any instruments or electronic devices near SCP-579 begin to display significant errors or deviations from normal functioning, Action 10 Israfil B must be executed immediately. If an all clear statement is issued, at least 72 hours without further anomalies must pass before site can be unsealed and Action 10 Israfil B teams may stand down. Action 10 Israfil B. Gateway of Site 62, SCP-004, is to be destroyed. This must be done regardless of personnel or facilities remaining within the site. Remnants of the gateway, or the gateway itself, if destruction proves impossible, are to be contained in the same manner as SCP-579. High command will then issue further instruction. Addendum 579002. In the event of a successful Action 10 Israfil B, all sealed documents regarding SCP-579 are to be released to all personnel involved with the action. Procedures as outlined within the documents are to be followed, along with contingency plans if necessary. Be aware that even with the successful execution of Action 10 Israfil B, estimates place the occurrence of data expunged at one year or less. If SCP-579 is mentioned in any capacity by SCP-004, any anti-foundation or public groups or data expunged, it is recommended that Action 10 Israfil A be executed as planned immediately. In the event of an unsuccessful Action 10 Israfil B, no further action will be necessary. Data Expunged. Addendum 579 Timeline. Event 0. SCP-579 is discovered. Point of origin is data expunged. Event 1. Initial assessment of SCP-579 is undertaken. Event 2. SCP-579 is inadvertently removed from its point of origin. Events 3 through 7. Data Expunged. Event 8. SCP-579 is successfully contained. Event 9. SCP-579 is moved to Site 4. Event 10. Containment failed. Loss of Site 4. Event 11. SCP-579 is successfully contained. Event 12. SCP-579 is moved to Site 31. Event 13. Containment failed. Loss of Site 31. Event 14. SCP-579 is successfully contained. Event 15. SCP-579 is moved to Site 26. Event 16. Containment failed. Loss of Site 26. Event 17. SCP-579 is successfully contained. Event 18.  Attempt failed. Event 19.  Attempt failed. Event 20.  Attempt failed. Event 21.  Attempt failed. Event 22. Containment failed. Events 23 and 24. Data expunged. Event 25. SCP-579 is successfully contained. Event 26. SCP-579 is transported to vicinity of Point of Origin. Event 27. Attempted to return SCP-579 to Point of Origin. Attempt failed. Event 28. Attempted to return SCP-579 to Point of Origin. Attempt failed. Event 29. Attempted to return SCP-579 to Point of Origin. Attempt failed. Event 30. Attempted to return SCP-579 to Point of Origin. Attempt failed, resulting in the loss of Point of Origin. Event 31, containment failed. Events 32 through 35, data expunged. Event 36, SCP-579 is successfully contained. Event 37, SCP-579 is moved to Site- Event 38, SCP-579 undergoes previously unobserved changes, believed to involve data expunged. Containment holds, though this is determined not to be attributable to containment procedure. Event 39, High Command issues lockdown on Site- Event 40, Agent M formulates current containment plan. Event 41, Site-62-C is constructed. Event 42, SCP-579 is moved to Site- Event 43, High Command seals all data not needed for containment of SCP-579. Termination of agents to prevent data leakage regarding SCP-579 is deemed unnecessary, as only seven such agents remain. Said agents are retained as advisors, should future events concerning SCP-579 occur. Lesson complete. If you missed the previous orientation, go watch SCP-578, Blood Opals, right now. Or for the complete course, watch this playlist.


Hey, what's happening, Longmont? Gabe Faso. King Penny here with a few short exercise movements and light stretches that are convenient for all fitness levels and all schedules. Yeah. Look what you got to do for me. Look what you got to do for me. Here you are today. In less than 10 minutes, you can get these movements in. I encourage you to stay hydrated and move at your own pace. As we make our way through beautiful downtown Longmont and taking some familiar sights, those of you who still need to grab water, now is the time. Everybody else, let's get ready to go. Let's go, time. Hey, what's happening, Longmont? We've made it indoors now. King Penny here. Hey, I'm going to lead you through some light stretching and five exercises, and then we're going to do a light stretching, and we're going to be done. It's going to be a quick workout, quick movements, and everything I said, just follow along. You know? So first thing we're going to do, we're going to start walking in place. We're walking. And we're working up top now. Let's roll our shoulders, some to the back, some to the front, but the whole time we're walking. Now let's work our arms. Let's get them across. Just a few of them, just to get things going. Now we're going to take them out, so we can oil those elbows up. And like I said, at the same time, you're moving. Let's raise the arms up a little bit. And if you need to be stationary doing this, be stationary doing this. It's not a requirement, but I like to get everybody's heart rate going a little bit before we start. Now we're going to get stationary, and let's touch our knees. Just the knees, one, two, and three. Now we're going to do three down to the cast. One, two, and three. And now we're going to go to the toes. One, two, and hold that third one. Hold that third one a little bit. Take a deep breath.  Hey, let's start this workout, five exercises. Number one, we got squats. We're going to do 35 seconds on and 20 seconds off. Whenever you're ready, time to start now. Let's go. Up, down, up, down, like that. And if you're more advanced, stay right here with it. Let's keep tension on this. For 35 seconds, you can keep tension. But if you need to be modified, hey, come down here. Take a break up top. If you need a chair, grab a chair, and just touch the chair. It's moving at your own pace. Like I said, watch that timer too. We got five seconds. Here we go. One, now we're just walking. We're just walking. The next exercise is jumping jacks. So we're going to do 35 seconds of jumping jacks and 25 seconds of walking after that for a total of just one minute of movement. If you can't do the jump part, stay in stationary or sit down. But the main thing is we just want to get active. We want our arms to move. We want our bodies to move. We want to have fun doing this really quick. And we're going to get done. We got five seconds. Ready? And let's start. There you go. We're jumping. And like I said, if you can't move at your own pace, your own level, and work up to this. But for a more workout, stay on your toes. Activate those calves. And make sure you scan in your body and see if you feel anything funny. And if so, stop and grab some water. We're right after this. We're going right back into walking. OK? Let's go. Four seconds. Watch that timer. And we're walking. If you're a more advanced person, we're going to run. You can run for 25 seconds. But everybody else just walk. Keep the heart rate going. Grab some water if you need it. We're going right into lunges. We're going to start with the right leg for 20 seconds. And if you're more advanced, stay out on that front leg. If you're not, take a step back. You got five seconds. Let's go. We're here now. And let's go. On the right leg, if you're advanced, stay on it like that. If you're not, take a step back. And like I said, move at your own fitness level. Here we go. Right leg for 20 seconds. There we go. We're feeling the stretch everywhere. All in here. Four, three, two, one. Boom. Switch legs now. Let's get the left. Stay on the front of it. There you go. If you can. If not, take a step back. Just like that. And just feel it. And if you need to hold on to the wall, hold on to the wall. But we want a good stretch in five seconds. And then after this, we're going to get right back to walking. And we're walking. Let's go. Oh, it feels good today. So with this next one, we're going to do shoulder presses. We're just going to lift our hands into the sky, raise the roof, or we're going to touch the sky if you're outside doing this. Beautiful day outside in Longmont. So we're going to do that for 35 seconds. Ready?  Let's go. Like that. There you go.  Whatever works for you, as long as we're moving. Yeah, my watch says the heart rate's good. So you know what I mean? It's a great feeling. We've got one more exercise left. And we're just working. That's it. Glad you guys decided to join me. Hope you know I'll be doing this every week.  So we got five seconds. Let's go. One. And now we're just walking. We're just walking, cooling down a little bit. But the last exercise is twist. So we want to work on the trunk a little bit. And over these weeks, we're going to start working on more of the abs. So let's go ahead and get this trunk ready for some other stuff throughout the weeks to come. And here we are. So we're going to move just side to side. So we're going to get stationary though when we do it, you know? So here we are. Let's move the trunk. Just like that. That's all we're doing. You know, I've probably seen some guys in the gym laying down, holding the ball, and just holding the medicine ball. But you can get that same feeling standing up. Just engage the core. And it's engaged. Oh, yeah. I feel that. It's really good. And you know, like I said, if you need to sit down and do this, sit down and do this. If you're more advanced, lay down and put your feet up and do this. It's whatever you need to get that workout to that burn. So we've got five seconds left. So in this last bar, we're just going to walk. Let's walk for 10 to 15 seconds. And we're going to cool down. And we're going to go right into stretching. You know, like I said, the same thing as before. And we're ready to start stretching now. Let's go ahead, roll the shoulders. Roll the shoulders. We're going to take them forward too. Same thing. We're going to cross the arms. Get a little movement. You know, we're cooling down. But we want to keep that heart rate. Then take them out. Take them out. You know, this is all we got. Press it a little bit more as we cool down. It's a great workout too. Really quick. Get back to it. Same stretches. Touch the knee three times. One, two, three. Touch the calves three times. One, two, three. And then touch the toes. One, two, and hold that third. Three, inhale.  And that's it. Thank you, Longmine. I appreciate you guys joining me for this workout. And like I said, we're going to do it every week. You know, King Penny here. It's a beautiful day outside. So I'm going to go outside and enjoy it. Talk to you later.