Good morning church, happy Monday morning. Welcome everybody in the room to Monday morning prayer and everybody joining online. I think my grandmother in Baton Rouge, Louisiana is streaming in. So good morning, grandmother. Good to have you with us this morning. But just excited to dig into prayer, really start this week off in prayer just leaning into the presence of God. It's an amazing, amazing way to just even start every day. But after a good weekend, restful weekend, time to just get back into it. So I'm going to be in Psalm 107 today. Just feel a lot of expectancy for this time of worship and leaning into the presence of God and really seeking his face, but reflecting also on what God has done for us through the cross, through his grace and the works of just who he is. And so Psalm 107, I'm going to start there right now and we'll get into worship and then the second half will pray through Psalm 107. It says this, it says, Oh, give thanks to the Lord, for he is good, for his steadfast love endures forever. Let the redeemed of the Lord say so, whom he has redeemed from trouble and gathered in from the lands, from the east and from the west, from the north and from the south. So God right now, we just even look to you, Jesus, the author and perfecter of our faith.  And we thank you for that. We lean in right now to that. God, we pause and reflect on you being the redeemer, Jesus, the one who came to save us from our own brokenness, from our own sin and shame. God, we don't want to rush into anything into this week without pausing and reflecting on who you are as God the Father, as the redeemer, as our savior, as our hope, as our joy. God, as the redeemed, Jesus, we want to say so, we want to proclaim it, we want to worship it. God, we want to worship out of thankful hearts this morning and throughout this week. God, we want to lean in. Lord, we want to fix our eyes on you.  God, we don't want to say anything without your presence accompanying it, Jesus. We want to lean in to your presence right now. Just this morning, just reflect on that, the redeemed who we are, the truth and the reality of the world that we get to live in where there's hope, there's joy, there is freedom from captivity. There is chains that are broken. There is a darkness that we once were living in, but now we've stepped into the light. We are children of the light. We have the truth. We have the hope. We are the redeemed of the Lord. So we say so this morning. We proclaim it this morning. We worship it this morning.  We lift our gaze to the heavens. We reflect on the cross. Holy spirit, would your presence come in? Everywhere that's tuning in to this room, God, that your presence would begin, just the gentleness, the peace of your presence. Come and surround us, God, that as we are leaning in and fixing our eyes on you, Jesus, there is a kingdom mindset that's coming over us. Any anxieties, any darkness, any weight, God, they're being lifted right now. As we lean in, as we put our attention on you, God, you are the priority this morning. You are our hope. You are our strength on this Monday morning. Holy spirit, would your presence come? Fill this room. Fill every room. Fill every room with the sound of my voice with your presence, God. There would just be an overwhelming sense of grace, of redemption, the freedom from our own sin and shame, God, would it overwhelm us this morning? Would our hearts beat faster this morning? Would there be a physical manifestation of the reality of us being redeemed of the Lord, God, where we want to shout it from the rooftops? We want to sing louder than we normally do. God, we want to pray harder. We want to open up scripture and find more about you. We want to learn about you. We want to lean in to your presence. We want to lean in to your face, God. We asked for revelation this morning. God, we asked for more of you this morning. God, I ask that as we worship, as we lean into your presence, God, we would feel you. We would find you. God, we're seeking you with everything we have this morning. So Holy spirit, come and do a work in us this morning. Come, reveal yourself to us this morning. Love you, God. Let's worship an idea that like a revelation, just praying that over, everybody tuning in this morning and in the room, just there be a revelation of redemption, what it means to be in this position of being redeemed, being saved, being called out of the darkness into this light. You see, there's a great transformation that we've been singing about that maybe you've been catching onto of broken bones becoming new again. Shackles shattering and being enslaved into being free and walking out of the darkness and into the light. And maybe your situation is depression that needs to be redeemed into joy or anxiety, redeemed into peace or poor, needs to be redeemed into rich or whatever it is in your life right now. I think there's any part of it that has been brought out of darkness into light. We have so much to be thankful for, so much to be grateful for as children of God who as you're tuning in, you understand, you have the desire to seek the Lord. And there's a redemption aspect there where you're here because you wanna be here. You're here because you know that God is our savior. God is our redeemer. God is the one who pulls us out of the muck and admire of our sin and it brings us into His glorious light. As we've been reading Psalm 107 and I've been reflecting in it, I just, some of you, I wanna take a moment to pause and in our own life just ask the Lord to continue to give us revelation of redemption and this idea of this divine freedom, this divine transformation that takes place from our earthly self into the creation that God originally created us to be and being transformed into the same image of God as His children, as His sons and His daughter and even Psalm 107, verse four, it says, some wandered in desert wastes, finding no way to a city to dwell in. They were hungry and thirsty. Their soul fainted within them. Maybe you feel like that this morning.  And verse six, it says, and then they cried to the Lord in their trouble and He delivered them from their distress. They were in trouble, they're crying, they're longing and He delivered them, right? Redemption, He delivered them from their distress. Verse seven, He led them by a straight way until they reached a city to dwell in. They found that home, they found the city that they were longing for. Verse eight, let them thank the Lord for His steadfast love, for His wondrous works to the children of man, for He satisfies the longing soul and the hungry soul, He fills with good things. I wanna take a moment and if you're right now, if you have a longing, if you have a wandering, if you have a brokenness, if you have a darkness, if you have a hurt, a pain, a weakness, anything, I want to seek the Lord. It says they cried out to the Lord in their trouble. I wanna take a moment and just cry out to the Lord. This is a moment to get real with God. This is a moment to cry out to God and ask the Lord for revelation, ask the Lord to reveal Himself for the Holy Spirit to come and break forth, to break down the barriers to the walls that have maybe kept you from seeking the Lord or feeling His presence or sometimes I even pray, God, give me the desire to desire you because I don't feel it and that's okay. Cry out to God in the distress. Cry out to God in this longing. We're talking about the redeemer. We're talking about the one who has already done it. He has torn the veil. He has broken the bondage of sin and shame on our life. We need to cry out to God from that place of longing, that place of desiring more of Him. So God, right now, Jesus, we cry out to you. Come and meet us where we are. As the woman who was caught in adultery is thrown at your feet. You didn't even say, hey, come meet me in this house. We need to talk about this. You met her right where she was at. In the dirt, in that moment, you stooped down.  So right now, God, would you meet us where we're at? In this pain, in this darkness, in this longing for more of you, even if it's a hunger for more of the presence of God, would you fulfill that hunger? God, we ask for revelation of who you are. Would you fulfill that hunger? God, satisfy this craving for more of your presence. We are not satisfied with where we've been. God, we want more of you. We are desiring more of you. We are seeking more of you.  God, right now, God, we rend our hearts before you. We go all in with everything we know how to do. Jesus, we're longing for more of you. We're asking for revelation. We're asking God for your presence to engulf us. Jesus, like a blanket that would cover us from head to toe. God, we're longing for your voice. We're opening our ears. We're opening our hearts. We're recognizing that it's been our own sin, our own shame, our own walls that we've put up, our own insecurities that we've built up around us that have caused us to resist you. But God, we let that down. We lay those aside.  God, we step out of our sin and our shame, Jesus, and we come humbly before you. At your feet kneeling at the cross. God, just desiring more of you in our distress. God, we're longing for you. So Holy Spirit, would you come reveal yourself right now? Would you come move in our life right now? God, we're longing for a touch of heaven in Jesus' name. God, we're crying out for more right now in this satisfaction. Things of this world to fill these desires in our hearts. God, we look to you. God, you are our source of satisfaction. Psalm 107, verse eight, it says, let them thank the Lord for his steadfast love, for his wondrous works to the children of man, for he satisfies the longing soul and the hungry soul he fills with good things. God, we thank you right now. God, that you do fulfill your promises. God, that you do show up and show out. God, you are a man of your word. God, you come to fill the longing in our heart. We thank you, Jesus, that even in these dark times, in these moments of our life that we feel, it may be all over. We feel that there's no way out. We feel the darkness engulfing us and surrounding us. You have never left us and you have never forsaken us. God, we thank you for your steadfast love and your steadfast faithfulness that is consistent, no matter how we feel, no matter what we're going through, how frustrated we are with life, how upset we are with you, how far gone we might be in our own head. God, you are faithful to the end. God, you are faithful with your promises. You are steadfast. God, in a world of chaos and ups and downs and roller coaster rides, God, you are steadfast. God, you are the anchor to our souls. You are the anchor to our emotions. You're the anchor to our thoughts. You're the anchor. God, we can rely on you. We can be fulfilled and satisfied by you, Jesus. We are so thankful that you are our source. We're thankful, Jesus, that you've never left us. You've always been with us. Holy Spirit, your presence has been there to help us and guide us and lead us. You are the light to our path. God, you provide the way. You provide a way out. God, and you reveal to us the next step. God, you give us hope and peace in this ever-changing life, God. And we are so thankful for your steadfast love and the wondrous works you've done in our life. Just pray right now for everybody in the room and watching online, just a thankfulness to rise up within you. Prayer can reveal to us kind of the reality that we're in, but pray and be thankful to God right now. I pray for a thankfulness to rise up out of our hearts that truly, no matter what you've been through, what you're going through, we serve a good God. We serve a good Father who is faithful to the end. He is steadfast in his love. And so we are thankful, Lord. Holy Spirit, we're thankful. God, we magnify you with our thanksgiving. God, may you become the biggest thing in our perspective. God, the center of our attention, just from our thankfulness alone. May our hearts swell with thanksgiving today. Jesus, on this Monday morning with thankfulness, God, would we find ourself being thankful even for the small things and the big things, God, in life.  We shift our perspective a little bit as we continue to read Psalm 107 and verse 10. I wanna pray for those who we know are in darkness. Pray for those who may be close to us, some family members, some friends, those who we know need a little bit of touch from the Lord. And so I just wanna pray for this revelation of redemption in them. They go from darkness to light. Pray for the salvation of their soul. Verse 10, it says, some sat in darkness and in the shadow of death, prisoners in affliction and in irons, for they had rebelled against the words of God and spurned the counsel of the most high. So he bowed their hearts down with hard labor. They fell down with none to help. But verse 13, then they cried to the Lord and he delivered them from their distress. He brought them out of darkness and the shadow of death and burst their bonds apart. Let them thank the Lord for this steadfast love and his wondrous works to the children of men. God, we pray right now for those that we know in darkness. If you're praying right now and you have someone pray their name out loud, let the enemy hear you praying their name out loud. God, we pray for those who are walking in darkness right now. Jesus, those in the city of Kalamazoo, those in the state of Michigan, God, those in our workplaces, those in our families, God, our friends, the schools we attend, Jesus. God, we pray for the salvation of those who are walking in darkness, who are wandering in the desert, who are searching for satisfaction in the things of this world. God, we pray, Jesus, for the redemption of their souls. God, that you would pay back, God, you would reclaim, God, and win back their hearts, Jesus, that their hearts would be revealed to you, God, in a moment of revelation of your presence, revelation of the cross. God, that there would be a humbling aspect, God, to their heart, God, a pride would be laid down and they would come to know you, Jesus. We are praying, Lord, that the bondage that they're in, the shackles that they're tied to, Jesus, they would be shattered in an instant, God, the addictions that they're tied to, the things that they have found, some hope and some maybe life in this world, God, we break the chains of bondage over their life in the name of Jesus Christ. Satan, you have no authority over these souls in the name of Jesus, so we demand you to go in the name of Jesus Christ. And we ask for salvation to come forth. We ask for light to break forth, even pierce the darkest of hearts right now in the name of Jesus Christ. Holy Spirit, we ask, we intercede on behalf of them, Jesus. We wanna bridge heaven and earth, God, we wanna bring heaven down to earth in their life right now, God. We are crying out to God on behalf of those who do not know you, God. And we ask that you would deliver them from their trouble. We ask, God, that there would be a moment of despair where they have nowhere else to go. God, maybe they do hit rock bottom and the only way out is up. God, we pray for the salvation of these souls. God, we ask, Jesus, from darkness to light, from bondage to freedom, from broken to healed in the name of Jesus Christ. Redemption over their lives in Jesus' name. In Jesus' name. Those who are in the room, just a refreshing over you, continuing on in Psalm 107 in verse 35. It says, he turns a desert into pools of water, a parched land into springs of water. And there he lets the hungry dwell and they establish a city to live in. They sow fields and plant vineyards and get a fruitful yield. By his blessing, they multiply greatly and he does not let their livestock diminish. God, I pray for everybody right now at the sound of my voice. God, that their deserts would be streams of living water. Holy Spirit, that your presence would wash over them. Lord, like a fresh stream of water or refreshing to their soul. God, would there be a breath of fresh air in their lungs? A heavenly air that would fill their lungs of peace, of comfort, of satisfaction in you. God, that his hungry longing souls are searching far and wide for fulfillment. God, that they would find it in you. God, we are people of heaven, citizens of heaven, God.  We are your daughters. God, we get to dwell in the house of the Almighty. God, I pray refreshing over souls this morning that the redemption of the cross would fill us with peace and joy. God, that we leave different than how we came in. God, that we go forth throughout this week different than even what we thought we were going to because we've met you, we've found you. God, we've sought you out. May your presence go with us. May your presence go before us. God, a refreshing would fill us right now. If you've been just in a moment or a season of being burned out a lot or just feeling weak, maybe emotionally tired, you've been pushing yourself really hard. You've been going really fast. Just pause right now in this moment. Deep breath in the presence of God. Allow the Holy Spirit to speak truth and life over you. May the presence of God fill you up. Find peace in this moment as you're going forth. A new name, new life, a new energy, a new mission, fresh perspective, a new strength to walk through what you're walking through. To go and do what you're gonna go do is presence satisfy the longing in your soul. May you truly find rest in these moments. May you truly find the thing that your heart is longing for. As the redeemed of the Lord, let us say so.  God, we love you, we praise you. In Jesus' name, amen. Thank you guys for joining us this morning. Thanks for digging in, praying, worshiping. Thanks for joining online. Super grateful. We have this opportunity to get to do this. Just pray you be refreshed.  We love you guys. See you soon.


The world is digital and its population is aging. For the first time in human evolution, people aged over 60 have outnumbered children under 5 years old and are predicted to reach 2 billion by 2050. Older persons have always been an asset to their families, communities and societies. Nevertheless, they've been perceived as a vulnerable group, dependent on younger generations. The digital world can, no doubt, enable older persons to participate and contribute to society, turning this misconception of vulnerable into valuable. In an interconnected world, information and communication technologies or ICTs can empower and contribute to healthy, independent and fulfilled lives of present and future older adults. ICTs, if provided in accessible and user-friendly formats and platforms, can be valuable enablers for older adults, helping them to overcome more easily age-related limitations, including hearing, dexterity and visual impairment. For example, accessible smart televisions, allowing users with hearing aids to enjoy all types of entertainment content with their families. Use of virtual assistant technology to obtain all types of information and access online services. Use of zooming features to increase the font size to facilitate reading. The digital context reduces distances and avoids isolation and loneliness. It also facilitates active participation in all aspects of today's society. Therefore, by building accessible and inclusive digital environments, all users can adapt technology to their specific abilities and needs. For instance, they can buy products more easily using the e-commerce process. Manage their finances and payments through e-banking. Continue lifelong learning thanks to opportunities offered by e-learning platforms. Contribute to society, including sharing their experiences and enhancing constructive dialogue between generations. Moreover, in 2020, the Global Coalition on Aging estimated the global market value of older adults, the so-called silver economy, at US$17 trillion and growing. There is a huge business opportunity for this untapped market. To help member states create accessible and age-friendly ICT environments, the International Telecommunication Union, ITU, has developed the report, Aging in a Digital World from Vulnerable to Valuable. The report not only raises awareness of the trends and good practices, but also provides concrete guidelines to ensure healthy, happy and valuable aging and empower older persons as active participants in their digital communities and societies. For more information on ITU's digital inclusion work and resources, please visit www.itu.int.


Thank you. Good afternoon everyone. It's an honor and pleasure to be here and I'd like to thank the organizing committee and volunteers for the opportunity to be here and talk about this topic I'm really excited to share this information with you and I look forward to a discussion and dialogue afterwards This is my disclaimer the comments and statements of this presentation are solely my own and in no way reflect my employer or other Medical establishment So what is a cardiovascular surgeon? This is a typical day for me seeing a patient. That's having a serious heart event Evaluating them and working with a team of physicians and nurses and actually operating on them to Help them and this is an example of an open heart surgery And this is what I'm looking at most of the time so I actually get the opportunity to touch and feel the manifestations of heart disease and Through that it's really intrigued me obviously about the causes of heart disease, but also Interventions we could possibly do to help patients that both have heart disease as well as to prevent heart disease So why am I here? Well, nothing is more rewarding to me than being able to help a patient That's in a very serious medical condition Do an operation and see them recover Over a several week period of time and get back into normal vigorous healthy lifestyle And that is very rewarding to me, but obviously there's probably more to the story than just physically Correcting surgically the situation. There's got to be more to the story about prevention as well as a treatment and so I think that there's This is where a great opportunity lies with the ancestral health society and symposium And I think there's more to bring to the table Literally than just our scalpel and other medical interventions And so there we're all familiar with farmed a restaurant or farm to table Concepts now, but I think there's a new concept in farm to table health care and that's where we can implement many of the nutritional advances Science and research that is being published and and many people are working on and try to integrate these in a constructive way Into health care to to make a difference for our patients. So this talk Is really I'm going to talk about evolving health care environment and how the whole Paleolithic ancestral health movement Works with this. I'm going to talk about the evolutionary origins of heart disease I'm going to talk about the emerging new paradigms for causing and understanding the cause of heart disease And then most importantly, I want to wrap up in this may be where's a lot of our discussion lies But answer the question of how we can help patients and physicians better communicate We with each other about emerging and ancestral health data For those of you who haven't seen this book aren't familiar with this as a new publication But it's it's a wonderful manuscript By dr. Eric Topol one of the leading Cardiologist in the United States, but he wrote this book recently called the creative destruction of medicine how the digital revolution Will create better health care, and I think it has huge implications about how health care is rapidly undergoing Evolution and I really encourage you to take a look at it not just from an ancestral health standpoint But from an overall health care environment standpoint in this Book or he mentions that in old mass medicine We treat all patients with the same diagnosis with the same drug at the same dose And we do screening tests for all patients for a condition even though only a tiny fraction are even at risk He also says when you can sequence a whole human genome or track every vital sign and physiologic metric Continuously via wearable biosensors, and we can make quantum steps forward to understanding the essence of what makes each individual tick The science of individuality and new and any new practice of precision medicine compared with today's population Medicine so this is where we're evolving, and this is where I think we need to begin to integrate A lot of these concepts into health care because they have the opportunity exists It's not just ancestral healthy obviously the digital revolution is changing the way we practice and it's certainly accelerating change But we also know that patients are no longer willing to just accept what the doctor tells them They are doing their own research and questioning everything so patients are coming in better informed and actually Questioning the doctor about why are you prescribing this or why aren't you doing something and we as as physicians and health care providers need to be knowledgeable about the type of a role that our patients are doing in driving their own health care And I think this consumer-driven health care the opportunity exists to engage physicians and other health care professionals in a dialogue Of the scientific merits of an ancestral health approach, and this is that precision medicine that doctor Topal Mentioned and I think this is where we can begin in that dialogue because that dialogue already exists and we can just Further enhance that Well, you've heard a lot in this conference in some from some of the previous speakers about many of the evolutionary origins of our health, but I think that many of us are familiar with the Advent of agriculture called the Neolithic transition that happened around 10,000 years ago and it began in the fertile crescent of Egypt and We knew that are we know from study that those that that agriculture revolution Led people to be more prone to disease. There was increased skeletal lesions perhaps from an increased infectious disease from study of Our ancestors they know that those patients are those people live shorter lives They were less well-fed. They had chronic malnutrition and smaller stature all as a result of the Neolithic transition in one of the very first descriptions confirm descriptions of heart disease began in ancient Egypt After the obviously an advent of the agricultural Transition and we know this from the papyrus Manuscript and this is a quote from that said if thou examines a man for illness in his cardio And he has pains in his arms in his breasts and on one side of his cardio is death threatening him And that description is actually quite accurate to what we have in many of our textbooks today Well, I want to highlight this study if you haven't seen it because for me. This is a really important study in Where our evolutionary? History has impacted our health in modern society and This study called the Horus study looked at 52 Egyptian mummies and the reason that they used Egyptian mummies was this was the very first and earliest preserved Humans that we have obviously everything for that was Archaeological and bits and pieces out of the sand and dirt, but here we have the earliest preserved Humans and some of these humans from the mummies were dating back to about 3,500 BC So about 5,000 years ago and they took these mummies and actually put them through a CT scanner and with that diagnostic tool looked at the hearts of these mummies to see what what had what transpired or what shape those hearts were in and 44 of the 52 mummies actually had a preserved heart and 45 percent of those that had a preserved heart had cardiovascular disease and this is a 50 5500 years ago Here's an example or picture of this actual study and you could see here that this is very consistent with what I would see on a cat scan In in many of our today at population today, and you could see here Here's some disease in the left domain coronary artery As well as in the superficial femoral artery When they looked at these these mummies and you classified them you could see that Overall the age range was anywhere from 27.5 years to about 40 to 50 years at the age of death So these were relatively younger patients that have manifestation of heart disease And so obviously the lifespan was shorter, but think about it You know these people are developing heart disease at a very very early onset in our society It's about 60 to 70 years of age is a typical onset and here We're talking about a much younger age and you could see the the penetrance of this disease is quite Significant in these people. It's not an insignificant finding So my question is what are the implications for heart disease in the 21st century now that we've know that some of our earliest ancestors in the agricultural revolution developed heart disease so We know that heart disease is more frequent as we age and this graph obviously represents the the Penetration or the incidence of heart disease as we age, but what we're seeing now On the front line so to speak is we're seeing a higher incidence at a much younger age It's not uncommon for me to have to do bypass now on a bypass surgery on a patient 40 to 45 years of age and that in the past was never heard of or was very unprecedented But it's becoming much more frequent in the clinics And I think that many of you who are familiar with the literature may know that there are some alternatives to the Cholesterol hypothesis for the generation of cardiovascular disease and one of them is the inflammatory Hypothesis and this is from a major medical journal the Journal of American College of Cardiology so this is the epicenter of cardiac cardiology and cardiovascular publications in the literature right now and Here we have a nice review article from Dr. Libby about the inflammatory Hypothesis and atherosclerosis and really I think that this is very important to understand because This is an alternative Paradigm that is emerging and is getting a lot more traction It has not yet made its way to the clinic in terms of actual impacting daily practice But what it does show us is that that there are alternatives other than just monitoring and treating patients with the statins and cholesterol modification But from this the study or this paradigm Excuse me is the is that inflammation may be the source for much if not all of the Cardiovascular disease that we develop and here you could see that in this figure that we have something called the innate immunity Which is a cellular based and then this is the adaptive immunity Which has a different cell types and antibodies for the evolution of heart heart disease and cardiovascular disease you could see that many of the paradigms are many of the molecules that are involved in Looking at inflammatory diets and other health health problems actually overlap with the development of cardiovascular disease And so here's an example of Many of the markers as well as biochemical Functions that are going on on the cellular surface that are leading to atherosclerosis and Cardiovascular disease and we've heard many of the speakers talk about the oxidative Potential or the problem with oxidate oxidation and you could see here oxidative LDL So you take that LDL you oxidate it on the surface of a cell more likely to be involved in Implementing and developing cardiovascular disease. So this this whole inflammatory Cascade and inflammatory hypothesis is certainly evolving, but we need to study it more It's right now a paradigm that is being looked at but it's not yet something that is front and center in the practice guidelines And so here's the concept is that we all know that one of the benefits there are many But one of the benefits of an ancestral diet or paleo diet is an anti-inflammatory response that decreases a lot of the Generalized inflammation and so by decreasing inflammation you decrease the biomarkers For cardiovascular disease and then subsequently you prevent or slow the progression of heart disease So it may be that through many of the dietary Modifications that are being recommended. We can actually alter the inflammatory Cascade thence thus Minimizing cardiovascular disease build-up So what evidence do we have that this might be the case? Well, here's a recent publication once again from the Journal of American Cardiac College of Cardiology front and center epicenter for cardiology Dietary strategies for improving post-prandial glucose lipids inflammation and cardiovascular health and so here it's interesting to show that You could see that this shows a post-challenge glucose Relative to coronary atherosclerosis progression. You could see that if there is an elevated glucose response that there's actually a decrease In the amount of cardiovascular build-up So if you do not have that high glucose peak or spike after eating and so it's blunted Then you actually are preventing your risk for Cardiovascular disease and that may be why many of the type 2 diabetics or insulin resistant may be developing heart disease at a higher rate once again, here is a Figure that talks once again about many of the biomarkers that are involved in the cardiovascular stress And so here's a comment from the paper and once again, this is a recent publication This is in the epicenter of a cardiology medicine saying that the modern calorie dense nutrient poor Diet of processed foods, especially when combined with a sedentary lifestyle and abdominal obesity Produces exaggerated post-pandial increase in glucose and lipids which leads to an inflammation and atherosclerosis And they go on and talk about the dietary aspects of this their their dietary Prescription is a little bit different than what many of the ancestral health people would recommend But it's certainly a connection between the dietary and cardiovascular with myth So how do we talk? How do we move forward together in today's health care environment? So as physicians, we're obligated by many many regulatory bodies to Follow standard guidelines and these guidelines are evidence-based and here's an example for a coronary Revascusation and so these are published peer reviewed. They've reviewed They're based off of the latest scientific evidence in the literature and it takes many many years to generate the data and then implement Some studies have shown that it takes about 10 10 years for the Implementation of something being published in the literature to it actually making it to a guideline in the clinic that physicians can use And that's a long time and that level of inertia is probably unacceptable But that's where the the creative destruction of health care that we're evolving to will probably expedite that situation So for example for many of you who know CPR are been updated recently that there's a new Paradigm of hands-only CPR so the breathing component has been eliminated in many situations And so it's taken many many years to even just change the CPR and you can imagine what it's going to take to change many of these other recommendations that are currently in the literature and so the existing guidelines represent the standard of care and health care and Really this is monitored and affected by professional certification of the physician The malpractice is affected by this This is peer review within your local institutions and also your institutional privileges So there are some very important professional reasons why many physicians are obligated to follow the guidelines But that may be frustrating if you go into your doctor's office and you Have read some interesting updated literature and you want to begin a dialogue And so you just got to remember that when you go in the office all physicians are bound to perfect to practice within the professional guidelines But they don't yet include the latest research Including many the ancestral health and diet lifestyle stuff that we're actually learning about at this conference So as a patient you may be better informed about the science of a paleo diet and ancestral health And many of the physicians that you go see and I think you just have to accept that But I think it will lead to a nice dialogue that you can have with your physician And so I think the immediate Concept would be begin this dialogue and don't expect your physician to immediately get it I don't think this is something that intuitively they're gonna understand And it's gonna take some time and remember that it took you a lot of time to get to this point as well It took a lot of study a lot of research and a lot of time on your own to understand this And I think the physicians that are treating care of you need that as well And so I think if you can provide relevant resources when you go into the clinic to to help your physician I think that would be important and try to use peer reviewed or medically published Articles or references as a way of beginning that dialogue. You can certainly expand out of that But just to accept that over time your doctor will have that dialogue with you and likewise on the on the flip side We as physicians need to be careful in recommending this to patients who may not be familiar with this And so we need to kind of choose our references wisely as well and have those discussions and Document them appropriately. So in conclusion, I just want to remind you that we were all familiar with farm to table restaurants But I think what we're looking at in the future is a dawn of a farm to table healthcare environment where nutrition and exercise and lifestyle Play an even larger role in preventing patients from ending up on these types of tables. So thank you very much for your attention Great presentation. Thank you Obviously, you know, there are a lot of constraints to your practice the government regulatory bodies try to keep a hands-off approach for not regulating the practice of medicine I know that because I work at the FDA Get a lot of booze in here Specifically I do work on cardiovascular devices on the pre-market side So I'm curious as to if you've done any if you've Implemented any of this in your clinical practice specifically, you know You have someone come in presenting with like a five and a half centimeter aortic aneurysm, and you know Do you tell this diabetic 70 year old man? Oh, hey, why don't you follow a paleo diet instead? Or are you treating with an endovascular graft? You know, what is your course of action? Have you seen any benefits to implementing this in the clinic? That's a great question and I've Begun to implement this conservatively in the post-operative care So if somebody has a cardiovascular disease that needs conventional surgery or treatment I'll treat it and take care of the immediate problem But on the flip side, hopefully we can make this intervention that can prevent future developments in that in that same patient And so I begun having a constructive dialogue with many of the patients because many of them have the risk factors of diabetes hypertension and hyperlipidemia and so I think they're prime for this type of of Opportunity and and diet so I've had that dialogue with many patients many of them Are resistant because they first of all that some of them won't even stop smoking So I don't think that they're going to adopt many of the ancestral lifestyle that we're recommending anyway But but there are some that are getting it and obviously having very positive results It's actually all the time we have let's thank dr. Weasley again. Thank you


so happy that I met with the right people at the right place at the right time and yes here is it thank you Surin ma'am thank you so much guys welcome back to my youtube channel so those of you who are here for the first time let me introduce myself and tell you that I am a lawyer in Ontario Canada you can read about me the link is in the description box you can also get in touch with me the link is in the description box if you have any other query or concern you can put in the comment section I try and blog about all the immigration policies and immigration law that is currently in place in Canada according to the immigration and refugee protection act so let me get some authentic information for you because I know out there there is a lot of mess about Canadian immigration in today's vlog I'm going to discuss asylum status in Canada what is the evidence involved how does the immigration and refugee protection both deal with it what is the most important evidence and why so many people who come to me and are my clients they say that they do not feel that they have enough evidence and what is the alternate solution to it so guys let's start by understanding that what a refugee is basically a refugee is a person who is not an immigrant an immigrant would want to go overseas or go to a country because of the fact that he wants more economic opportunities but as a refugee you have fear of persecution in your home country could be nationality could be gender issues could be lgbtq rights sexual orientation could be any other political ground could be anything because of which you are not any more safe in your country and you do not feel safe or there is some kind of threat of fear in your own country so there are many the Canada has been the land of refugees since 1700s since 1700s the refugees have been coming into Canada be it Polish be it American loyalists be it Romanians be it Ukrainians be it people from Czech Republic recently people from Syria over Palestine everybody wants to and is seeking refuge in Canada because as you know Canada has very very lenient immigration policies and is a very welcoming country most important evidence that the immigration refugee board would want to look at that is the most important thing in asylum case is your own testimony so your own testimony and your own credibility is the most important source so many of the clients who come to me and say this thing that they do not have enough evidence from back home I tell them that it is not a point of concern why is it not a point of point of concern per se is because your own testimony your own credibility and we have so many other things by way of which we can prove that yes you are not safe in your own country and we do that so how do we do that we do that by convincing and by keeping a credible by keeping you as a credible witness it is also very important to note that the information that you give in your basis of claim is of immense important even till the federal court even if your case has to go till the uppermost court then it is a very important document so you have to be very sure what all the information you're given there it has to be credible with your testimony hi shereen ma'am how are you thank you so much shereen ma'am for giving me this great opportunity first of all thank you so very much that you helped me a lot from the beginning maybe today if I were to say that 30 percent is credit goes to you I know that you don't like when I give you credit but yes but for sure you were the main point throughout my journey like since I came to Canada and like my journey as a refugee from Pakistan to Canada to be honest in Canada government no doubt government supports you a lot government gives you social insurance health coverage and like government fully support you but in the opposite direction you don't support the people here that I was like when I was in Canada so I had to rent a house and mostly people denied that okay you're a refugee we're not giving you this too that you're a refugee we're not giving you which is very bad sometimes it's not so hard disheartening somebody referred me that there is an institution that has a as an office where the workers can guide you very well and then I met with the shireen and of course his co-workers and they all have me a lot I mean I felt that my 50 percent I was depressed and at one time you are depressed on the other side you are in fear that what will happen to me and if you find a person who guides you 100 percent so I think that part and that was the best part when I met shireen like that was awesome now I am here and I'm happy and I'm so happy I'm so blessed that I'm in Canada I don't regret and secondly I am so happy that I met with the right people at the right place at the right time and yes here is it thank you shireen ma'am thank you so much


What's going on everybody? Got Kyle here relating sports cars with nine boxes of Star Wars signature series All nine of these gonna be for mr. Andres. Hey good luck. Good luck. Let's see what we got Let me write a tag real quick for Andres Before we start All right, good luck sir Mux number one Yeah, that's a sick one Michael That's a sweet one that shield is awesome too man Sebastian ahos of Ain't good player two to get a shield of First up. It's gonna be a lira urso auto lira urso from rogue one That is on the throwback auto valine cane as lira urso valine cane is lira urso Alrighty box two. Good luck Andres See a big one here. It's gonna be a base of twilight major domo That looks like jeff bridges. That is um david pasquecy It's twilight major domo on the auto asquecy as major domo I've opened a ton of these. I think this is the first time I've realized they have the empire and the And the rebellion on the opposite sides. I've opened so many of these. I don't know how I didn't notice that Box number three. Good luck, sir. This one's gonna be a base auto of chrysanthem Chrysanthem on the base. Oh, that was who we had the triple sketch of Carrie jones as chrysanthem from the book of boba fat Nice base auto there Box number four jog on another dub grizzlies Grizzlies are real There's a rio dirant's rio dirant's on the auto there. It's gonna be from rogue one katie cartwheel as rio dirant's Rogue one it's gonna be a toby toby one toby from uh star wars visions one is jaden wallman jaden wallman as toby toby one 40 a likes guys two more to 50 Two more to 50 would appreciate that You guys do like this stream if you are enjoying the stream. I always appreciate that box number um six Box number six 48 likes we get the 50 We can get the 50. That's a sick one there number 25. That's gonna be john carlo esposito as moth gideon the chicken man those poyos hermanos for mandalorian john carlo esposito as moth gideon That is pretty sick right there Two out of 25. I like that from breaking bad John carlo esposito on the auto 25. I think that's the first one. I've seen out of him in this set Nice one there. I got you rich Yes, sir. Yes, sir Yeah, if you are ever looking for it, it's under merch under our website. Um, it's under merch But you can uh click it there and get to the website Yeah, that's a nice one. I like uh, I like that john carlo man. That's pretty sick I love breaking bad too. So I like that as a breaking bad card maybe more than a Maybe more than a uh star wars card. Nice one there. It's gonna be admiral akbar. It's a trap There's tim rose on the throwback there admiral akbar tim rose on the throwback This one there a couple nice autos here admiral akbar. It's a trap Two more for you sir box number eight box number eight and number nine I appreciate you rich. You know awesome hit man. I'm glad we could get you uh get you grabbing some insurance That's always a good sign There's a dr. Pershing auto box number eight. It's gonna be um omid abtavi Omid abtahi as dr. Pershing Base auto and last one here is number nine Good luck mr. Andres On the back. We have a pamphlete nero good auto Pamphlete nero good from the force awakens It'll be crystal clark Crystal clark as pamphlete nero good All righty there mr. Andres that'll do it for your nine boxes of star wars signature series A nice admiral akbar there and the john carlo. I like that one from breaking bad We'll get that right out to you sir. Thank you. Thank you


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Good afternoon, this is Melissa with the stockswish.com and welcome. Welcome to CAG, Golden Gap of the Day, Play of the Day in the Stocks with Show Trading Room. It actually went to the dream target, to a number I didn't even have written down anywhere. And looking back now, sometimes the market surprises you. Sometimes Gap surprise you. I think that's the fun part about trading actually, where you get up in the morning and you're like, oh, nothing's really great. And then all of a sudden you get something good and then all of a sudden you have a bigger day than expected. And then all of a sudden you're like, yeah, I love doing this. And this, you know, my instinct this morning, I knew this was the weakest thing. You know, I just, I had a feeling this morning. I had a feeling this morning that this was the weakest, weakest chart. And it definitely was. So this had a huge move back here. Huge move back here, $2 drop. This was less than a week ago. No, it was a week ago, it was a week ago. Today is the 19th, it was less than 10 days ago. And look what it did again here. Look at this thing, it's just amazing. So almost a $2 drop today and it just did it here. So I actually have been watching this since the rally back up for this to hit, was watching this in here, actually had watched this even in here. I felt that the next day after this it was going to break again. It did break in here, it didn't break the whole number, rally back up, set it again in the gap today. So there were many, many targets in this today. The first target was $31, which it did hit. And here was the trades today. Really just really nailed this first trade today. Beautiful. You could have done this up here, I did not do this. It didn't have enough volume to take it. You could have done it. I was watching it though. Here was the trade. Here was the trade that I did with a nice beautiful tight stop. There it is. You're in the trade, it gets to the drop and it actually goes right to the first target. Right in melee, the first target, the first target was $31 and it went right to the first target. Nice squishy little entry here with a beautiful stop and it goes right down. So literally, boom, your whole day could have been done right there. I mean literally the whole day could have been done right there. I mean literally the whole day could have been done right there except for the fact that I kept watching this. And I said, wait a minute, I actually actually think that this is more to it. And the reason that I thought that was because I saw it rally back up here and hold, came in, I saw it rally back up here and hold, then I saw it rally back up here and hold. And when I saw this rally back up here and hold, I actually saw this rally here. I didn't take it again in here, but I called it in the room. I said to take it, take it here. I put the stop over $31.40 and I didn't do that. I actually was like, let me just relax a little bit here because I just did this first trade and I got out of this first trade here. And then I was trying to let it settle itself down and every time it kept holding, I said, whoa, nilly. And then I took it here. I actually waiting here really paid off in the second trade. I got it in here beautifully. Okay, so this was a lovely, lovely 13 cents stop in here and it fell off a cliff. And actually, I didn't add in this on the five minute too. This is a one minute chart. I didn't add it in the five minute chart and I lowered the stop than to be less 10 cents on the five and it just capitulated, capitulated. And you know how see how sometimes people look at these things and they think they're going to go climactic? I know this rallied here, but you can't buy this climactic. If anything is looking to short this a possibility is again on the day, but then it rallied a little bit too much. You actually could have redone the trade here in the 15 minute. You actually could have redone the trade here in the 15 minute. I don't like this time of the day, but it did set up between 1245 and one o'clock and did run down another 50 cents and you could have done that. It's over here now. This wasn't going to go back down to the low of the day. The drop off was too big. The move in the morning was too big. The move in the morning was the whole move. Once again, how to get paid and trading and gaps. You trade in the morning and you get paid in that first half hour of the day and you got to know how to trade it. That gives me an edge. I have such a tremendous edge in the market making money as a trader because I know how to trade that beginning part of the day like nobody's business. And if you want to learn how, I teach a how in a class, in a gap class and I'm actually doing another class next weekend, September 28th and 29th. I am teaching people how to do what I do and I do it day after day after day after day after day after day after day and days like today when you think you're not going to get much of anything to do of nothing, you get something like this and it has two beautiful, beautiful trades and you could have done the trade in the afternoon although I didn't and I really wouldn't have, but you could have, all right? But, you know, low odds this would have gone back down and then broke the low of the day after the move it had in the morning. The whole move was in the morning. In fact, the low of the day was set at what time? 10.45. 10.45. But there was a big beautiful move in this that happened today and I had a perfect entry in the first trade in the morning and a perfect entry in the second trade. I tell you it's all about the entries and more than that, more than even the entries it is knowing how to find the right stock symbol to trade in the day. How did I know? The CAG was going to be a short today to have a nice move to pay me and it went past what I thought but how did I know it's going to have a move? How did I know this is going to have volatility? How did I know this is going to have a momentum? Because I understand how to read gaps and I saw this chart as being weak. Do you see how things go and continue in the direction that they want to go? This idea of things filling gaps is insane. Okay, this was never going to fill this gap up here after this gap. It was never going to do it and this ran down here in the last week. Okay? What a beautiful short today and all of this is happening against the market. We're in a bullish market right now and CAG cannot get a breath of life. Actually, one of the things I loved about this when I saw it this morning is, guess what? Market ran up yesterday and exploded. CAG had a dinky dinky dinky green bar and could barely get over and couldn't even touch, not by a penny. It couldn't get over the high of the previous day. CAG rally yesterday with the market and sorted everything on the planet but CAG could not even get over the high from the previous day. CAG held actually right in here where it triggered the daily sales setup. Look at this, it held the resistance. This is resistance. This is the resistance on CAG and when it rally yesterday with the market when the market blew higher after the FOMC minutes, CAG couldn't get a breath of life and the whole thing was beautiful. Beautiful, beautiful, beautiful stock. Wonderful trade, wonderful day. Two trades in this today and you could have done the one in the afternoon. Great, beautiful golden gap. So if you would like to learn how to rate gaps and how to take entries in trades and how to trade the first 30 minutes of the day and how to find momentum and look to be in these stocks when they move and not after the fact because after the fact is too late. You must be able to pick the right stock symbol to watch to get the entries to get paid with nice risk to reward trades. Every trade in this today was huge as far as the risk to reward goes. It didn't matter even where you got out. The entry is the key in putting a stop at the right place and knowing how to read it and finding the right stock symbol which today I did and it was CAG. If you would like to take the golden gap class it is September 28th and 29th. Fall is a great time to trade. There are lots of moves and fourth quarter earnings are coming right around the bend in October. So to take the class in September preps you to learn this information to trade live and make money in the fourth quarter of 2013 to make money to go into the end of the year to have a beautiful holiday. So if you'd like more information email me at bonissa at thestockswish.com. Thanks everybody and have a great day.


In this video, you're going to learn how to memorize new Arabic vocabulary. All right. So before I teach you how to memorize new Arabic vocabulary, I will quickly tell you where to get that vocabulary from, where to extract that vocabulary from, where to store it so you can actually then memorize it. Because obviously, if we don't know where to get it from, and if we don't know where to store it, then, you know, how can I memorize it? What I'm going to show you guys here is very quickly how to extract vocabulary. I have previously in different videos show you guys this, like, for example, this one here on how to learn Arabic vocabulary, as well in the previous one that we released last week, how to learn Arabic by itself. All of these videos, they explain how to basically extract vocabulary. So you can refer back to those. But here in a very summarized way, I will show you guys again how to do so. Obviously, you do it from reading. It's easier than doing it from hearing.  So here we need two things from each, the verbs and the nouns. The first thing is always meaning. We need to know the meaning. And second thing that we need from the verbs, for example, is the conjugation of that verb. Is it nazalayanzulu or yanzalu or yanzilu, inzil? And what is the most? Nuzulan or nazulan? Hey, bro. What? Oh, my God. One zulan or what is it? These two things from the verbs and then two things from the nouns. The first one is the meaning, a ways, and then the plural of it. So here, as you guys can see, we have this is already written and already marked and everything because the third time that I'm recording this video. The conjugation, as we said, and from a nabiyu, we want the plural. So keep this in mind and now I'm going to bring you to the dictionary. In the dictionary, what I don't want you to do is go to the English dictionary and type nazala, for example. Because if you type nazala here, look at all the meanings that come. A bay, decrease, drop, fall, subside. I like to mark this mark, this mark, get down, get off, get out. You won't know which one to get and all of these are different contexts too. Alright, so the default one is always this one is the one on top, which is to fall. That's the default meaning of nazala to fall, to calm down. What's going to happen here that if you come to the English dictionary is going to confuse you. And the meaning we're looking for right here is reside in, which is here. But I mean, how are you going to know? Obviously, if you are trying to understand that particular, if you're looking for the meaning of that word, when it becomes a little tricky because you will need someone at least that you can refer back to and ask them. How do you use this? How do you, what does nazala mean in this particular sentence? This is the key way on how to ask the meaning of a particular word. You don't say what does nazala mean. You don't say that. You say what does nazala mean in this particular sentence and you send the sentence. That way the person who is already at a fluent level or proficient level in the Arabic language can tell you here it means this or here it means that. If you say nazala, he will tell you the default meaning which is to descend. And what's going to happen is you're going to go to this particular text and you won't understand because here as you guys can see it says which means that he came down as in like he reside. He stayed at that first time he went to the Medina. He stayed at his house. And that's why as well in the Arab countries you will see on the hotels Even though if you translate guest it might come as but here because it's in the context of someone coming from another city or someone coming traveling So we use nazala instead of any other word. One thing that will give you the meaning as well the article. So keep this in mind as well because when I show you where to store the vocabulary I will show you where to write down this particular article. Now we have nazala and we know from this particular dictionary and this dictionary is al-ma'ani which I'll show you guys before and what you would do is you go ahead and look for that particular verb. Now keep in mind that what al-ma'ani does is it gives you different searches from different dictionaries. And some dictionaries they won't give you what we're looking for which is the conjugation. We want to know if it's nazala yanzilu or nazala yanzulu or nazala yanzalu. So we go down down down down down down to al-ga'ani here this one and it tells us here nazal tu, anzilu, inzil, nuzulun. So it gives us the masdar and it gives us the mudare which is the most important part. So we know if it's nazala yanzilu as it says here anzilu, nuzulun. So we have the two main things. So keep this in mind now. We have the conjugation which is what we were looking for and the meaning, we get it from someone who understands already Arabic as we said. Believe me, you won't be able to do this part by yourself efficiently and successfully. You need to refer back to someone who is already proficient in the Arabic language whether you have a teacher, whether you have someone that you can refer to in moments where you need to. But this part to understand the actual context of this particular verb you will need to refer back to someone. So like I said this means here to reside, to stay at. Then for anabi you, we want the plural and the meaning as we said. So we go here and we look for nabi yun and then we come down here and as you guys can see here it gives us at the bottom nabi yun. Jam'u, waw and nun. This waw and nun it means that the jam'u is nabi yuna, nabi yuna. And then it gives us a second plural which is anbiya'u, anbiya'u. Now we have the meaning nabi yun. You see for nouns it will be easier to look into an English dictionary. You will write down nabi yun and here is simple because I mean is a noun but a verb can come in many different contexts. For example, I went by, I went with, I went to, I went from. You know many different contexts that change because of the article. That's why I told you guys when you ask the question what does nasala mean for example. You give the sentence to the person and tell them what does nasala mean here in this particular context. And I always tell the students in Andrews Institute you don't ask the question what does this verb mean like this. You need to give me the context so I'll tell you that particular context. So we got the meaning and we got the plural of nabi yuna. Now that we know how to extract and where to get the vocabulary from I will show you guys where to store this vocabulary. Because in Andrews Institute we have something called daftar atabiyid as you guys can see on screen right now. This daftar atabiyid is supposed to be a notebook that students print out and they have it as a physical form and in this daftar atabiyid they store all the vocabulary. And like I told you guys so stick until the end so you know how to memorize the vocabulary because if you don't know where to store the vocabulary then it will be hard to actually memorize it because I mean if you don't have it written down how are you going to memorize it? So here to give you guys an idea this daftar atabiyid it looks as you guys see on the screen right now it looks like this, it's two pages. The first line goes all together. I will share the iPad and you guys will only see the right page. Here for example we have two sections we have the section of the nouns and we have the section down here of the verbs. Starting with the noun we have nabi yun as we said you know what I'm going to do something whoever wants this daftar atabiyid write down in the comments down below how to memorize new Arabic vocabulary. Write that down and then write a comment about this particular video whether it's a question whether it's a comment, whether it's a ha moment or whatever it might be related to this video and then I will pick a winner and I will ask you for your email and I will send you this daftar atabiyid that we use in Anders Institute and for the rest of you guys can actually replicate it you know it's very simple. Whoever wants to win this actual daftar atabiyid do those instructions. Once you get the daftar atabiyid or your replica or your notebook or whatever it might be you want to write down first of all al-mufrat which is the singular form then al-jam'a al-awwal the first plural and then al-jam'a al-thani the second plural as you guys seen on the dictionary we had nabi yun and then we had nabi yuna the first plural and we had anbiya'u the second plural and then we had the meaning here profit in terms of the verbs we have nazalah and then we have yanzilu and then we have inzil and then we have nuzulun as we have seen on the dictionary. The fi this article fi is the article in that particular context and you guys will see that us in this particular daftar atabiyid this notebook it gives you the maadi the past tense the article al-harf al-mudari'a the present tense al-amr which is the imperative or the command al-masr which is the name of the action we have ism al-fail which is the one that does the action ism al-mufrool which is the one that the action is done upon and then we have a jumlah this jumlah this sentence it should be the sentence of that particular context so you can remember the verb with this particular article what does it mean and what is the context that you have memorized it with so that way you can remember so these are the key things that you need the past tense, present tense, al-harf and so on ism al-fail and the jumlah as an example now we have everything that we need in order to our memorizing which is what we want to do from this video and what we want to learn now in terms of memorizing there is a very simple and straightforward advice that al-imam al-bukhari gave al-imam al-bukhari was asked by a man and you guys will see the qawl in Arabic around here and I will explain to you what it means a man asked them o'bukhari or do you know anything that you can drink so my memory can become better and he said no I don't know then al-bukhari went back to that man and told him the thing that I know that works the best to memorize is nahmat-ur-rajul willingness and commitment of the man as in willing to memorize and mudawama to another and the fact of keep looking at that particular thing that you want to memorize so with these two things first of all we have the willingness if we are looking if we watch in this video second of all we need mudawama to another we need to consistently keep looking at that thing that's why I show you guys how to store that vocabulary because if you don't store it in a particular notebook or something that you can refer back to then you cannot do the second step which is continuously looking at the thing so here what you would do is here we have the conjugation so with the conjugation nasa layanzilu inzil nuzulun now this part is so simple and keep this quote for yourself forgetfulness cannot cope with repetition forgetfulness cannot cope with repetition always remember that you will never regret having repeated something so much so me personally at this point what I would recommend you is to memorize at least 250 times up to 700 times as they do in moritania the better you want to be in your memorization the more you are going to review or to repeat the stronger you want to be in your memorization the more you are going to repeat then in terms of the repetition what is going to help you to repeat is this thing that you guys see here this is called a sabha and they are as well on a digital form that they sell on Amazon very cheap less than 10 dollars probably on all market places you can use the digital one or the traditional one and that's going to help you to count the times that you repeat the conjugations and the plurals and the nouns etc etc so what do you do with the verbs first of all you take the verb and you go nasa layanzilu inzil nuzulun nasa layanzilu inzil nuzulun nasa layanzilu inzil nuzulun and you will see in the beginning you will start studying a little bit it's going to be a little bit hard but after 250 times is so like next time that you are going to think about this conjugation it's going to be literally second nature it's going to be nasa layanzilu inzil and when you will hear someone say oh now I'm a rajulu yanzalu who say what yanzalu it's not yanzalu it's yanzilu you want to do this in the very beginning you just need to do this once this repetition and you need to do this in one sitting don't do 50 times today and 50 times tomorrow and 50 times the next day no no 250 times or 500 or 600 whatever you might be in one sitting that's going to stimulate your memory muscle and it's going to allow it to retain it very well and the next day the second day you can repeat it just 100 times the third day 100 until you will feel that you know it like literally like you know al-fatiha and then you do the same with the nouns as well you go up to the nouns and you do the same thing nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u is one nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u nabi yuna nbiya'u and like this I'll do it 250 believe me it sounds like al-fatiha in the beginning but once your memory muscle is developed and you are able to memorize this or you are able to basically in the beginning it's going to be heavy to repeat all of this but once you have developed your memory muscle then later on you won't need to repeat as many times because you will realize that since all these verb conjugations they have a particular pattern that they follow and they always most of the times the same thing and you will start recognizing those patterns like for example istajala istajala istajala istafsara istafsir istafsir istama istami istami it all sounds the same then fa'ala yafilu ifil fa'ala yafilu ifil fa'ala yafilu ifil and it's all the same thing so in the beginning it's required for you to do this the first 2000 and so lexico items and then you will see that it becomes second nature like you don't even need to even repeat it anymore because all the patterns are encrypted in your head now literally then before we conclude this I told you guys how to extract the vocabulary and where from I told you guys where to store it in order for you to be able to memorize it and I told you guys how to memorize it it's very simple but it's not easy and now let me give you guys before we end this video I will tell you guys about a particular phenomenon that happens to all beginner students and even advanced students sometimes it might happen as well that because you memorize all of these conjugations especially for the verbs the verbs are a little bit more tricky when you memorize the most important part of this is knowing if it's yanzilu or yanzilu or yanzulu as we said so it's going to happen sometimes you will be speaking and you will want to use the present tense and you will literally stab yourself and then you will have to go back to what you have previously memorized you will say in your mind yanzilu oh yeah yanzilu now yanzilu and now it's going to be easier because you have something to fall back on and you have that source that you can always refer back to and you can remember those words very simply I will play a meme for you guys that I uploaded before in my Instagram page which by the way you guys can follow me here and this meme it was so funny and so many people shared it and it has so many views because it's so true like that happens a lot in the beginning where you just hit a blank moment and realize like wait was it yanzilu or yanzulu so I will leave you guys with this meme no I I will go to this go go go go go go go go go go go go go go go go


So last night I was in the studio recording yesterday's vlog and I thought I heard something as I was talking to all of you I just heard the UPS truck drive off.  That is exciting That's right. The box arrived from running warehouse. Let's do it. Oh, man So here's the deal. I obviously cannot give you my first impressions today because I can't go run right now But later on tonight, hold on. There we go later on tonight I will give you the specs on the shoe and just give you my thought process as to why I bought these pairs of shoes Oh Man, there's we're gonna go with ultra. There we go. Okay, what it all The ultra paradigm 4.5 now, okay, I'll give you my thoughts on the shoe later. Okay shoe number two here. We go boom I know Skechers. It's crazy. I never thought I'd be excited about listen I'm not excited about Skechers yet, but I'm willing to give them a shot because of their price point I am actually hold on. Let me drop the camera down. There we go. That's better I wanted the camera up high as I was unboxing the big box so you could see it and experience it with me But here we go Skechers boom. Oh, man the go run ride 7 hyper, okay, listen, I'm not a Skechers guy I don't know if I'll ever be a Skechers guy, but I'm willing to give them a shot with your encouragement Frankly a year ago Skechers was not really on my radar I'll get you my full thoughts on the unboxing and the specs for these shoes as well in the studio later tonight All right, I'm off to work and then the rec center and then more work and then the rec center. I Love when cars drive by my big window at my house and they just stare at me like what is this guy doing talking to the camera all the time And listen, I have no idea who is watching around the world inside. We got something here. So that's funny. All right, let's roll I'll explain in a minute Time to get those ears lowered for those ears. All right, let's go get a core workout. Here's the deal Why am I on the scooter? Don't worry. The foot does not hurt, but here's the situation Basically, you know Cleveland marathon off the dock off the docket. It happened last weekend I believe yeah last weekend immediately as soon as I you know was injured and I was making the call about Cleveland I began researching other marathons Why because I knew how fit I was you know two weeks ago three weeks ago four weeks ago before the injury that I just really wanted to try to capitalize on that fitness in a marathon race So I started researching other races across North America. I was even looking at Australia because it's entering into winter down there And so it's the temperatures are starting to cool off But $1,300 for a plane ticket can't afford that therefore I actually found a marathon. Yes in Winnipeg There's a June 16th if anyone's raising it. Let me know I was seriously considering making a push for that marathon if my foot felt a hundred percent Two days ago because of all the cross-training over the past month. I just was hoping okay if my foot is perfect two days ago I might be able to still pull off something in Winnipeg June 16th That's not gonna happen. The foot is feeling so good, but I know it's just not ready Now is the time to just get completely healthy no questions asked and therefore for when I'm walking longer distances I'm gonna use the scooter like in Home Depot or any other situation like around the house again The podiatrist said I don't have to use crutches or the scooter, but I'm just gonna baby it like there's no tomorrow So that's the update on the scooter why I'm riding around again. I just I'm ready. I'm just ready and it's close It's close. I can taste it, but it's just not quite there yet So that's the situation. All right, let's go analyze these shoes Let's rock and roll. All right a little dressed up. We're off to Joseph's summer spring at choir concert So I got to keep this a little concise, but I do want to just open up these shoes for you and give you a couple of specs No, this is not my first impression because I didn't get a run in them today, but that is okay So here we go. Let's start with the ultra paradigm 4.5 a new iteration of this running shoe It is a stability shoe from ultra and ultra for it took me the longest time. It's not ultra. It's ultra ALTRA is the company It's a stability shoe. It's got stability built in with this guide rail here on the side and then also these stability pods Here just above the outsole So we will see, you know, usually I'm a neutral runner a neutral running shoe kind of runner, but I'm willing to give Stability shoes a shot every now and then so we will see if it stays in the rotation I'm excited overall about it and it's got a huge stack height So also just so you know, let me just move this light a little closer here Also, just so you know the all the ultra shoes are zero drop in case you're not familiar with ultra at all Which means there's a for this shoe There's a 30 millimeter stack height in the heel and a 30 millimeter stack height in the forefoot So this is definitely a maximalist shoe a high cushion shoe and I am gonna use this shoe for easy days Although I think a lot of people would probably use it for long runs if you're an ultra fan on the roads Okay, that's another fact. It's definitely a road shoe. You can see the outsole there very much a road shoe not for trails and 30 millimeter stack height is pretty serious now. It's coming in coming in at 11 ounces So that's a little on the high scale for me in my size It's nine and a half ounces, but that's good. You know, it's pretty heavy, frankly So we'll see how it feels on the legs and the feet once we can put it through the paces and the price point Oh my goodness. We're looking at a hundred and fifty dollars for the ultra paradigm 4.5 definitely high as well. I'd like to see I like to see shoes at At least in the hundred and thirty dollar range So that is the ultra paradigm four point five just a quick breakdown for you And now let's open up a shoe number two You already saw it this morning, but I want to get you some specs on the sketchers go run Seven hyper. Okay, let's put it up there. There's one of them and let me just talk to all right. There we go Here we are sketchers go run seven hyper It's a neutral shoe and a quick test that you can do in a running shoe store is basically just do the twist test And that'll basically tell you if it's neutral or stability Depending on how much how flexible it is compared to the four point five the paradigm four point five Much more difficult to twist that and that's the whole idea with neutral is to let your foot Strike the ground and kind of do what it wants. What is a little more? Maybe natural to your foot strike However, what can happen is that in neutral shoes if you really overpronate that can lead to injuries down the road If you do it repetitive Steps over and over and over again overpronating too much. I will say though I think overpronation is a little it's looked into a little too much. I think overpronating just a little bit is okay It's part of your gait cycle part of your foot strike That's my humble opinion and I'm sticking to it and as far as the weight goes It's seven point eight ounces and my size though six point seven So I'm very excited about the weight in this guy very excited like any easy-day shoe that's under seven ounces is Okay for me like the new balance beacon that is a six point four So it's even a little lighter than the Skechers go run seven hyper now through the upper I just one point here is that it's a tongue-free upper. So there's no tongue It's all one piece of material here on the upper which connects directly to this booty collar So this is a booty collar. It's you it's it basically rises up a little higher on your ankle and we'll see I think they're going for comfort, but I will say I'm a little skeptical actually of booty collars because I don't think that It creates quite enough of a lockdown feel I knew that before I purchased the shoe So we will see how it feels once I put it through the paces and then you're looking at hyper burst midsole so a very EVA foam oriented midsole and I'm I don't know I think Skechers is moving in the right direction with their midsole's and especially on the weight side of their midsole's now as far as Responsiveness and energy return. I just need to spend time in the shoe to give you an assessment on that and then quick on the outsole Okay, I'll just say right now. I'm a little I'm a little concerned Skechers I the new balance beacon is one of my favorite shoes because it has exposed Fresh foam through the outsole you see it there on your screen But then it also has some rubber in the high impact areas on the outsole for the new balance beacon And that helps keep the weight down by not having too much rubber on the outsole It keeps the weight down, but it also helps create a little more of a softer landing through your gate cycle So when I see this rubber here and when I put this I put this shoe on my foot already I'm just a little concerned about this outsole rubber Creating a little too much of a hard landing through the foot strike. So we'll see how it does Not obviously have I haven't jogged in it, but and for that price point You're looking at $125 which I think is a little high for Skechers And I'm hoping that Skechers keeps their prices lower so that they can continue to Do battle with other shoe companies to help keep prices down like if this is the cheapest shoe on the market That's great But what if it's I just want to keep other running shoe companies in check when it comes to price points and there you have it Both of these shoes are gonna fall into the easy day category for me Although I must say this go run seven potentially could be like a tempo day shoe It's got that type of weight to it And we'll just see how it feels at faster paces But right now my gut is telling me both of these shoes will be easy day recovery day running shoes for me and yes keyword once again is haul and Question of the day nothing to do with running running shoes. It's Friday when you're watching this therefore Are you racing this weekend? That's the question of the day where you're racing? What is the race? What distance what is your hope for the race? Let us know down in the comments and if you remember Maybe mark it down on your phone or somehow a piece of paper if you remember and you're a part of the D'Amore global running Group on Strava it would be amazing if you could post a picture and let us know how your race went on D'Amore global running if you remember that be really really amazing alright There you have it the ultra paradigm 4.5 and the Skechers go run seven hyper are now in the rotation Seek beauty work hard and love each other. Oh my goodness almost forgot 5 p.m Second video publishing all about the hottest deals that I can find for running shoes over the Memorial Day weekend You're not gonna want to miss it 5 p.m.


On Wednesday, the Federal Reserve set the US economy faced major challenges from the pandemic and doubled down on its pledge to take aggressive action to support an eventual recovery. And the Bank of England said the UK mortgage approvals bounced back in June. Welcome to the TICML Update. I'm Karen Daniel, the founder of the Investeva movement. Make sure to subscribe to the TICML YouTube channel and support us by liking and sharing this video with your forex trading friends. On Thursday, we'll be eyeing the German unemployment, their GDP and inflation rate, as well as the US GDP growth, and China's NBS manufacturing PMI. Today, I'm looking at the ASEAN pair, which found resistance at 76.6 last week and could be in the process of forming a double top bearish reversal chart pattern. On the 4-hour chart, it has broken below the Ichimoku cloud and the future cloud appears bearish. The neckline of this potential double top is at 73, but that could be a long shot as the pair is lacking momentum right now. A safer bet for short sellers could be the 74 support level. Do you think the ASEAN pair will find more bearish momentum on the Chinese data on Thursday? Head over to the comment section and let me know. Of course, trading in the financial markets involves a risk of loss and you should only trade the money that you can afford to lose. If you liked this video, give it a thumbs up and subscribe to the TICML YouTube channel. I'll get back to you with more updates tomorrow.


Your Coca-Cola bottler presents Claudia based on the famous play and novels by Rose Franken Brought to you transcribed Monday through Friday by your friendly neighbor who bottles Coca-Cola Relax and while you're listening refresh yourself. Have a coke and now Claudia Miss Warren says Matthew be down to the barn Look to hear you two young people when you get with math you let me handle talking mr. Tucker I bow to your superior knowledge of cow now we ain't gonna mention cows cows mr. Tucker's why we're here Yes, what would you suggest that we talk about the weather weather yeah weather's always pretty safe to talk about in the trade Can't buy the weather and other fellow can't sell it to you perfectly safe in Chesh you might call talking about the weather and opening gambit Buy a car. I don't see why we don't just come right out with it That'll be the honest thing to do what's honesty got to do with buying a cow Yeah, I hope it's got no little to do with buying this one up here I suppose you too would just go right in on Matt Warren and say yeah, mr. Warren We want to buy a cow but that is what we would never buy one that would put all the one on the one side What you got to do is make Warren want to sell you a cow and the more he wants the more reluctant you'll be Seems so complicated. Of course. It's complicated. What fun would it be if it wasn't complicated? Look here, Mr. Norton. You'll be right. No one shot fella. Thank you, mr. Tucker Well learn your wife's something about Yankee trade its man's business anyhow women ain't no good at it But Jared Tucker's good at it ain't nobody no better trade than Jared. Let the old man run the show Howdy Matt Warren David Norton here too David Norton's wife here, too We we was just passing along be the road and I says to the Norton's I says Matt Warren's probably milking it being milking times. How's we mosey over and say howdy? Howdy, howdy, howdy, I I was just saying to the Norton's looks like we might get some weather the weather like the poor is always with us And we might we might there's ring around the moon on the last Too much rain when we didn't need it and then not enough when we did in his normal year We'd had a fine cotton a rowing this year to show measly wasn't worth what in the side is handle What's Rowan last cotton for a nutrient is just chuck full of protein And cows go to it like bees to honey mind how he was the first to talk about cows What do you say Jerry? I says like like bees to honey like bees to honey That's right.  How many you got now? 15 15 cows. Oh Side of cows. Yes, sir. Side of cows. So wonderful side of cows, Mr. Warren all standing in a row like you like cows You start praising them and Matthew will have them priced out of all reasons. I'm right. Sorry Matthew Right. Sorry that your feed shot this year shot for all of us all of it. Look here, Mr. Warren I've got I've got they got same idea too. Yes, sir. Same idea Times come hard. We got to cut our suit the measure of our cloth. Yep You got enough hay for 14 cows and you keep 14 and sell one Hey, hey, you got something in mind Jared. Oh Merry thing. Merry thing. I just Generalizing Matthew. Hey, you'll be the kind of man. Jerry. They sell them generalizes without self-interest You aiming to buy a cow? What would I be doing with another cow, Matthew? Look, Mr. Warren, we've got an arbor Matthew these two young people be so generous and open-handed They'd probably offer to give you their hay. Oh, well, I'd be right in this But I'm afraid it wouldn't help me none the way. I see it. I've got enough hay for 12,000 Being as I got 15 your little would help but it wouldn't help you know Matthew. I Got a sudden idea slower sudden your ideas are always expensive to the other fellow. Well, well What you got in mind? Well I got in mind that a little trading is in order But you got to trade Jared advice Matthew and Maybe a little something more. I'll do without the advice What's the something more the advice you'll get for free? I was afraid of that miss Norton You got a young and over to your place Bobby Yes, a young type that likes to drink a parcel of milk all warned milk's expensive is all get out too More than that in the country a kid ought to sort of get to know the cow's feet Well, I don't think Bobby's old enough. He'll be old enough old enough soon enough Besides you be good neighbors and what kind of neighbors would you be if you wouldn't put yourselves out to help old Matthew? Well, look, he ain't there help. I'm worrying about thank you all the same mr. Mrs. Norton It's your help Jared that I really worry for me I ain't in the stall now not so as I could see yet But you will be before we're done Matthew You're an untrusting short man. Now we've traded before that's what I'm remembering now Now let's say just for the sake of argument just for the sake of argument mind you But I might do some selling the cow just for the sake of argument. Let's say a hypothetically mr. Norton If you was interested in the cows How many cows would you be interested in? Well, we thought we were thinking of just one cow just one Just one just one Jared your idea is no good The Norton's buy one cow. I got 14 and food for 12 now. We've got to have a better solution imagine I'm thinking I'm thinking Miss Norton You sure you wouldn't be able to use three cows. Oh, I'm not too sure. We'll know what to do with one Anyway, we wouldn't have enough feed for the three. Oh, yes. Yes not enough feed That's flying the ointment Matthew. We've been talking talking talking off on tangent We've been talking about cows, but cows ain't your trouble. It's feed is your trouble Jared he's broke should have sent you to congress That's the kind of fool talking that's got this country into the mess with you What kind of a mess are we? I ain't got enough feed for my cows. That's missing up And that's the fault of the continental congress.   I'll show you how sour it be I ain't got too much feed to spare But if for the sake of argument you wish to sell a cow to mr. and mrs.  Oh, I know as well as you do jerry tucker How much hay two cows leave up by winter? What I want to know is how much you charge So if you were scouting you'd probably ask the price of straw I would if you were selling the straw We've traded before jerry Well, we being trading now I'm trying to do you a favor and you're being mundane and Elimationary any hay I sell to you. I'd sell at six dollars under the boston market that day Fair fair as far as I can see But I'd like to see further In your barn or mine. You're not trading with a child mat In my barn of course my truck or your truck your truck Who needs to say you or me you lend me a hand with it at the price I'm charging No, I wouldn't have no respect for myself if it did But I'll tell you what I will do Completely outside to this deal and because we're old friends and neighbors I'll work right along with you. I couldn't be more generous Who sweetens the bargain the fellers that wants it most And I'm looking at them Your hay is good quality is mine. Well, let me see yours and step right over here to the foot of the mile and I'll show you All right, I'll go and take a look at it My head is swimming Mine's a little confused I guess we're not very good yankees We're just learning the rules of the game Those two old cultures are having a wonderful time Say david, what do you mean by sweeten the bargain? After two yankees have reached a bargain they began all over again to see who sweetens it Sweetens with what? In the old days sometimes with rum Just a little something extra so everybody's happy So they both get the taste of trading out of their mouths There's my difference between your hay and mine matt. My hay'll run better Then the bargain is the noughtons buy one cow And you sell me four times a hay on the terms of four stated if If if what if the noughtons find the cow they like And if the cow they likes priced at the price you like if after we've all slept on it We still like the bargain. Well, I'm sure that mr. Warren and I or yes. Yes, and I'm sure too How some ever wise men proceed in these matters cautiously, but mr. Tucker That there ain't no buts about it you two young ins being sharp enough to trade with either matter me Just to keep her hands. Did we might trim you? Yeah However, or how some ever You and Matthew were boundary neighbors Whatever happens. You both got to be so satisfied. You won't never have no sharp feelings between David look at the time. We'll be late for supper. Mama'll be worried. Well, eh, uh, mrs. Not me. It's too late for more trading anyway We'll talk about it tomorrow in neighbors. Well, all right Uh, will you be coming along with us mr. Tucker coming along with you? No, no, I'm afraid we talked and gabbed so long But Matthew here's late with his charge. I guess I better stay along and lend him a hand now I'll uh, I'll be seeing you two tomorrow Good night you two I tell all this to mama, I know it won't make one eye older sense First we'll have a cow and then we don't then we'll talk about it some more tomorrow And they're pretending to be so sharp and shrewd and graspy down underneath so honest and generous I'd hate to be still cutting my eye teeth and after deal with either one of them alone sort of like a game between them a game Trading is their Yankee kinds of life's blood their bread and their meat trading to a Yankee is Like opera to an italian or bullfighting to a spaniard tea to an englishman Haggis to a scotchman David what is a haggis? haggis is a Well, it's a David look at that moon What would it be worth your while to trade me a kiss? Well, you little Yankee you You can't keep it any job hour after hour and give it your best effort Whether it's housework shop office or factory work An occasional pause is bound to be relaxing especially if that pause includes ice cold coca-cola You'll find it's a good idea to keep a supply of coke on ice So that its delicious refreshment can help you work refreshed at any time. Hi there, mr. King talker here Well, mr. Tucker good to see you you look mighty pleased with yourself about something I'm just doing some trading always feel good when i'm trading Oh, did you and the noughtons buy a cow? No, not yet not yet, but we be in the process of We got Matthew Warren licking his chops and uh drawing at his mouth What's the next step in the uh, uh process? Well, we just let him dangle for a day Then when he's might over eager we'll we'll go to trading Well, watch out. You're not a might over eager yourself me I was trading when Matthew was in short britches. Just tag along tomorrow and you'll see some cow trading Uh, you're just a plain trader at heart. Aren't you jarrod plain trader god dang it son. I'm a fancy trader I wouldn't miss it tomorrow for the world. See you then jarrod As I was about to say every day monday friday Claudia comes to you transcribed with the best wishes of your friendly neighbor who bottles coca-cola So listen again tomorrow at the same time And now this is joking saying olivar and remember Whoever you are whatever you do wherever you may be When you think of refreshment think of coca-cola For coca-cola makes any pause the pause that refreshes And ice cold coca-cola is everywhere These broadcasts are adapted for radio by mania star the entire production is supervised and directed by william brown meloni Now here's a word from your friendly neighbor who bottles coca-cola