The reason many blood tests are taken before eating after an overnight fast is that meals can tip our system out of balance, bumping up certain biomarkers for disease, such as blood sugars, insulin, cholesterol, triglycerides. Yet fewer than one in 10 Americans may even make it 12 hours without eating. As evolutionarily unnatural eating three meals a day is, most of us are eating even more than that. One study using a smartphone app to record more than 25,000 eating events found that people tended to eat about every three hours over an average span of about 15 hours a day. Might it be beneficial to give our bodies a bigger break? Time-restricted feeding is defined as fasting for periods of at least 12 hours, but less than 24 hours. This involves trying to confine calorie intake to a set window of time, typically 3 to 4 hours, 7 to 9 hours, or 10 to 12 hours a day, resulting in a daily fast lasting 12 to 21 hours. When mice are restricted to a daily feeding window, they gain less weight even when fed the exact same amount. Rodents have such high metabolisms, though that a single day of fasting can starve away as much as 15% of their lean body mass. This makes it difficult to extrapolate from mouse models. You don't know what happens in humans until you put it to the test. The dropout rates in time-restricted feeding trials will certainly appear lower than most prolonged forms of intermittent fasting, suggesting it's more easily tolerable, but does it work? If you have people even just stop eating between 7pm and 6am for two weeks, they lose about a pound each week compared to no time restriction. Note no additional instructions or recommendations were given on the amount or type of food consumed, no gadgets, calorie counting, or record keeping. They were just told to limit their food intake to the hours of 6am through 7pm, a simple intervention easy to understand and implement. The next logical step was to try putting it to the test for months instead of just weeks. Obese men and women were asked to restrict eating to an 8-hour window between 10am and 6pm. Twelve weeks later, they had lost 7 pounds. This deceptively simple intervention may be operating from a number of different angles.  By eliminating eating in the late evening hours, one removes prime time snacking on the couch, a high risk time for overeating, and indeed during the no eating after 7pm study, the subjects were inadvertently eating about 250 fewer calories a day. Then there are also the chronobiological benefits of avoiding late night eating. I'm going to do a whole series of videos about the role our circadian rhythms have in the obesity epidemic, while the timing of meals can be critical and how we can match meal timing to our body clocks. Just to give you a taste, the exact same number of calories at dinner is significantly more fattening than the same number of calories eaten at breakfast. Calories in the morning cause less weight gain than the same calories given in the evening. A diet with a bigger breakfast causes more weight loss than the same exact diet with the bigger dinner. Nighttime snacks are more fattening than the same snacks in the daytime, and thanks to our circadian rhythms, metabolic slowing, hunger, carbohydrate intolerance, triglycerides, and a propensity for weight gain are all things that go bump in the night. What about the fasting component of the time-restricted feeding? There's already the double benefit of fewer calories and avoiding nighttime eating. Does the fact that you're fasting for 11 or 16 hours a day play any role? Having the average person may only make it about 9 hours a day without eating? How would you design an experiment to test that? What if you randomize people into two groups and force both groups to eat the same number of calories a day and both to eat late into the evening, but with one group fasting even longer, 20 hours? That's exactly what researchers at the USDA and National Institute of Aging did. Men and women were randomized to eat 3 meals a day, or to fit all those same calories into a 4-hour window between 5pm and 9pm and fast the rest of the day. If the weight loss benefits from the other two time-restricted feeding studies was due to the passive calorie restriction or avoidance of late night eating, then presumably both these groups should end up the same, because they're both eating the same amount and they're both eating late. But that's not what happened. After 8 weeks, the time-restricted feeding group ended up with nearly 5 pounds less body fat about the same number of calories, but they lost more weight. A similar study with an 8-hour window resulted in 3 pounds more fat loss, so there does seem to be something to giving your body daily breaks from eating around the clock. Because that 4-hour window was at night, though, they suffered the chronobiological consequence at significant elevations in blood pressures and cholesterol levels despite the weight loss. The best of both worlds was demonstrated in 2018 early time-restricted feeding, eating within a narrow window earlier in the day, which we'll cover next.


Hi and welcome to the session. Today we will learn about properties of whole numbers. First of all we have closure property. This states that whole numbers are closed under addition multiplication. Let us understand this with the help of example. Suppose we have two whole numbers 6 and 2. Now let's see how whole numbers are closed under addition. So here 6 plus 2 is equal to 8 and 8 is a whole number that means whole numbers are closed under addition. Now 6 into 2 is equal to 12 and 12 is a whole number that means whole numbers are closed under multiplication also. Now we have a property that division of a whole number by 0 is not defined. Let's say the division of a whole number 7 by 0 is not defined. Next property is commutativity of addition and multiplication. This states that addition and multiplication relative whole numbers. For example, suppose we have two whole numbers 5 and 2 then 5 plus 2 is equal to 2 plus 5 is equal to 7 that means addition is commutative for whole numbers also we have 5 into 2 is equal to 2 into 5 is equal to 10 that means multiplication is commutative for whole numbers. Next property we have associativity of addition and multiplication. This states that addition and multiplication are associative for whole numbers. For example suppose we have three whole numbers 2 4 and 5 then 2 plus 4 the whole plus 5 is equal to 2 plus 4 plus 5 the whole which is equal to 11 that means addition is associative for whole numbers also 2 into 4 the whole into 5 is equal to 2 into 4 into 5 the whole which is equal to 40 so this implies that multiplication is associative for whole numbers. Now next property is distributivity of multiplication over addition this states multiplication is distributive over addition for whole numbers for example 2 into 3 plus 5 the whole is equal to 2 into 3 the whole plus 2 into 5 the whole. Next let us see the identities for addition and multiplication so first of all we have 0 is the identity for addition of whole numbers that is if we add 0 to any whole number same 2 then we will get the same whole number that is 2 itself. Now let's see the identity for multiplication so the whole number 1 is the identity for multiplication of whole numbers that is if we multiply any whole number say 2 by the identity 1 then we will get the same whole number that is 2 itself. Now our next topic is patterns in whole numbers now we can arrange numbers in elementary shapes made up of dots the shapes we take are a line a rectangle a square and a triangle so first of all we have every number can be arranged as a line for example let's take the number 3 we can arrange this as a line and the number 4 can be arranged as a line like this now we have some numbers can be shown as a rectangle for example let us try to arrange it as a rectangle so we can arrange it like this this is a rectangle now we can also arrange some numbers as squares for example like this this is a square now we can arrange some numbers as triangles let's see one example let us try to arrange 10 as a triangle so here we have one two three four five six dots now we are left with four more so here are 10 dots and we have arranged 10 as a triangle now our last topic is patterns observation first of all let us try to find out a shortcut method to multiply a number by the numbers of the form 9 99 999 and so on let's take an example try to multiply the number 74 by 999 now we can write 999 as 1000 minus 1 so this will be equal to 74 into 1000 minus 1 so this will give us 74000 minus 74 which is equal to 73926 so this is how we can multiply a number by the number 999 next let us find a shortcut method to multiply a number by the numbers of the form 5 15 25 35 and so on let us multiply the number 74 by 25 now here 25 can be written as 50 upon 2 so this will be equal to 74 into 50 upon 2 now first of all we will divide 74 by 2 and we will get 37 into 50 now 3370 and we are left with 5 so we have into 5 so 317 to 5 is equal to 1850 thus in this session we have learnt properties of whole numbers patterns in whole numbers so with this we finish this session hope you must have understood all the concepts goodbye take care and have a nice day


ng I love Mac Jones, there's definitely better options but if we're talking like on the roster currently, he's better than Zappy, Fernando Alonso, Speed Demons, there'll be another time Rory, or Paul, there'll be another time Paul, checkered flag, Ollie Caldwell, so Gossley and Sonoda, Constructor, Constructor Coalition, sounds pretty cool, huh, Kam, how do you say the same, Bulukbashi, Bulukbashi, how do you say the name, Sean, come on, the pronunciation guide over here, no, I am Bulukbashi. Alexander Albon Refractor, I think the way you said it nailed it, Speed Demons Sergio Perez, so what do we think, Derek, card of the Colts, maybe they'll go get a great veteran quarterback, like who else could they go get, Jared Goff to the Colts maybe, which would have been a big operator for them this year, Jared Goff called out this year man, it was good, I'm sorry, when he has weapons he puts up numbers, yeah he balled out, Purple Refractor, Toto, this one looks kind of strange, what is up here, it's a printing thing, see how it's like, that's like the bottom of the card here, I'll send a box and wrapper, this might just be like a printing error, whole card's kind of like that, don't know if that's supposed to be like that or just an accident, I'll grab a box and wrapper, I don't know if they'll do anything about like a printing error if they're all the same, but I'll send a box and wrapper, sometimes it'd be like that, Logo Fractor, alright guys, easy guys, easy guys, card of the Dolphins, Sebastian Vettel Refractor, Kevin Magnuson Refractor, Card of the Jets, Card of the Saints, so Card is going to play for six teams next year, Purple and Green, Pierre Gossley, Car is like the Gary Sheffield apparently of the NFL, it's playing for all of them, Logan Sargent, Purple, Shackard Flag, number 61 of 199, Jimmy G would be like perfect for the Jets, Distribute the ball to the Playmakers, Steady Eddie, Steady Eddie, Steady Eddie, Refractor, F1 Award Winners, Constructors World Champion, Hey Kevin Magnuson, Gold Shackard Flag, number 39 out of 50, pretty good Giovanni, how are you? Car makes Jets contenders, contenders for the playoffs, oh yeah, we haven't had that game on for like 45 minutes, Joshua, we've been watching Orlando Magic pre-game for since like since like 930 Eastern, oh we got an Orange, come on now, Pierre Armstrong, sorry, Pierre Armstrong, Marcus Armstrong Refractor, Orange Auto Sergio Perez, 14 to 25, Sick Sergio, looking good too, that is nice, sweet, Esteban O'Connor Speed Demons, Mahomesays in Kansas City, I don't know James, Grand Prix winner 2021 round 15, Lewis Hamilton, Mini Diamond, 138 out of 299, Shackard Flag, Future Stars off Bochum, Landon Norris Refractor, I'm surprised all these people saying Derek Hart of certain places wouldn't just want Lamar Jackson instead, Max Verstappen Refractor, Grand Prix winner France, Speed Demons, Lewis Hamilton, doesn't matter who starts in San Francisco, quarterbacks like the least position, the least important position on their team, they're all lined so good, the weapons are so good, doesn't matter who plays quarterback there, dude Sean could get them to a first round victory for the playoffs, where's McAfrey, where's Kittle, where's Debo, that's all you have to do in that offense, you don't throw a deep, purple Mick Schumacher, number 138 out of 399, you got McAfrey, Kittle, Debo, easy, one of the best O-Lines in the league, easy, yeah but you all don't have the depth that the Niners have, you all run the same offense but the Niners have Trent Frick and Williams on the O-Line, the top two, three tight end in the game, best all-around running back in the game in McAfrey, Charles Leclerc Refractor, they bout that life in San Fran, Future Stars, Dara Vala Refractor, there's a way to do it Rossik, I think they integrate chats on like some other stuff, we tried it before, it didn't work out for us, purple gold, Yuki Sonoda, Yuki Speed Demons, I should do a full case of score football, I mean this is personal so if you want to buy a full case of score football and go ahead, green Yuki Sonoda, number 68 of 99, nope there's a way to do it where each chat sees each other's comments, we've had it before, we just don't use it anymore, I think it's through restream, and orange in the last pack, this is a pretty common theme here, Refractor Max for stopping, and Jose Fernando Alonso, Grand Prix driver of the day, Hungary, orange Refractor, number 23 of 25, that's funny James, see what these do in his comment, James goes, Raiders are a smart draft away from a deep run, elite wide receiver, elite back, possible elite if Waller gets hurt and stuff together, a top 10-0 line and top five pass archer in the league, they get Brady and draft, that's funny, the Pats would be good if they had a great roster, you know what I mean, if the Patriots were like the 2016 Patriots, oh yeah dude, looking great, give me like the O1 Pats defense, and like the O7 Pats offense, Refractor Max for stopping, Refractor Otto Filipe Djokovic, why are you telling Nightbot to stop, Nightbot does my bidding, Mattress Mac, Broncos, they're going after what, Harbaugh or like Peyton or something, they're going after one of the bigger fish, Purple, Checker Flag, Album to 199, Refractor Charles Leclerc, I would defund the Adamsleves, he's going to have Aaron Rogers scored it back next year, let me find score, I don't even think we have it in stock for personals, yeah, we actually don't have a score in stock, I guess we only have it for group breaks, found it, oh we only have a ship sealed, but a full case would be what 2400, Refractor Altmar Sofnauer, Speed Demon, Vettel, but here's the link for score, there's 12 in stock which is a full sealed case, and that'd be ship sealed, we don't do rippets of score, apparently, we're 12 of them, that's the full case, and a Yummu Iwasa Purple Refractor 244 of 399, so I'm ready for the Patriots are going to contend next year, because they're going to get Devante Adams, they're going to get TJ Watt, they're going to get Shohei Otani, they're going to get LeBron James, they're going to be so good, they're so good dude, Sergio Perez Refractor, they're going to get Mahomes, they're going to get McAfrey, they're going to get McAfrey and Barclay, George Kittle and Kelsey, Refractor Daniel Ricardo, Freed Shipping, yeah, Orange and Red, Future Stars, Clamant Novilok, Orange Red, 100 packs, yeah, Phil Jackson of the Patriots to Coach as well, they're going to dig up Lombardi also, Charles Leclerc, Checkered Flag, nice, Jim Thorpe plays all positions, many diamonds, Joe Guan Yu, rookie, very nice card there as well, 13 of 299, Otani, give him like, like a full football off-season to prepare, he could do something in the NFL, I don't know what it is exactly, but he could do it, and man who knows, Refractor Valtteri Bultas, Gold Refractor, Future Stars, Clamant Novilok, 9 out of 50, nice gold, Red Hour back in DC, not too much, too much cigar smoke is going to be bad for the athletes today's day and age, it's different now, like you have to be super athletic now, you can't just be old Scooter McDickerson in the 20s, was a painter every off-season and then you know, had like a two ERA, yeah, exactly, whoa, he just threw a 66 mile an hour fastball, are you kidding me, Refractor Yuki Sonoda, back when cars went slower than horses, they just named people after ordinary things, life expectancy of 41, yeah, you didn't get to retire from sports, you just died before your career ended, Otani would be a pretty sick receiver, big body, Charles DeClaire, Checkered Flag, nice one there, I like to think of old time baseball player names every now and then, like Monkey Wrench McGee or something like that, Refractor Liam Lawson, Oil Can Boyd is a funny one, that's like an actual one though, right? Hey, exactly, Oil Can Boyd, like what are we talking about here, George Russell Refractor, Flat Tire, Flat Tire Frank or something, no Gatorade on the bench yet, no Gatorade, no water, it's like, out, it's a hard liquor, or a warm beer, everyone's gotta pack a Lucky Strikes, Purple Daniel Ricardo, number 298 of 399, couldn't play games at night, there were no lights, yeah, the baseball manager was the same guy that had to go light the lighthouse, so that whaling ships couldn't crash under the rocks, Lewis Hamilton, Refractor, Grand Prix winner, Great Britain, they're drinking Coca-Cola in the dugout, I mean, Phil Castle drinks Coca-Cola a lot, and he's the new, he's the NHL Iron Man, so, come on now, Valtteri Boltot's Refractor, yeah, dude, Len Dawson with the, with the SIG, Purple Green, Joe Guan Yu, Mini Diamonds, Max Verstappen, nice card, 116 of 299, I mean, if you get a, if you get all 12 score football hobbies, which would be a sealed case, it's gonna be $2,400, if you click the 12, it'll be, it'll be a sealed case ship to you, Roy Nassani, Future Stars, Refractor, and a Gold Wave, F1 racer, a rookie, Joe Guan Yu, that's really nice, these inserts are really cool, love the color on that, that's sick, you can bag this, that's awesome, man, it's been a pretty solid case, it's funny the jokes you're making, because unlike a few baseball players, including Ted Williams, fought in World War II, Ted Williams also fought in Korea, like, what the hell dude, he would have gone down as like the best ever, those four years of his career to war, Refractor, Total Wolf, dude, some of his stories that were like told are kind of wild, like, he almost died like eight times, speak demons, Lando Norris, I'm not sure what you mean, Giovanni, oh like how old do you have to be to work for us, I guess 18, I think 16, but you wouldn't be a breaker at 16 years old, a Roy Nassani checkered flag, Refractor, Gunther Steiner, Refractor, Mike Crack, yeah, I don't, I don't know labor laws, honestly, you could work at 16, but yeah, you have to have like, yeah, parents permission, and you can only work for a certain amount of time, you have to have a certain amount of breaks, all that stuff, only so many hours a week, so many hours a day, so on and so forth, it was like four hours a day, something like that, or like if you work like six, you have to have like a two 30 minute breaks, it's, I don't know, it's just more break time basically, less hours, Purple Future Stars, Dennis Holger, number one of 399, Popka Laws, you can probably work when you're 12, yeah, they don't care, you're six, and you have two hands, Refractor Lando Norris, it's kind of like how they give out licenses here, if you have a pulse of two hands, boom, you can drive in Florida, Refractor Christian Horner, that's Taylor, yeah, Sam's actually 14, so yeah, he's still in diapers, Purple Green, Lewis Hamilton, nice card, Speed Demons were stopping, no, you can't work when you're 12 in the States, no, no, we're joking around, 16 minimum with like parents permission, and it's pretty strict, like it gets really strict when you're under 18, so it's hard to find a job when you're under 18, public, everybody goes public, you just go bad groceries for like four hours a day, that's about O'Conn, Purple, Checkered Flag, the 199, focused here, these extractors are tough to focus though, yeah, he is Ray, we had to do, I mean you have to get Social Security and identification and stuff when you get hired, so Dennis Hogger, Refractor, Gold Checkered Flag, Max Versoppin, Grand Prix winner, Amelia Romagna, 43 of 50, and it literally is the last pack of every single box we have been opening it, this is wild, that's what's up, that's what's up, it's a fun time, Jeff, hope you're enjoying it man, there's still three boxes to go here, what do you mean what happens if you don't live in Florida, you just don't live here, and you don't get to have trumpets, you don't get to drive on I-4, Gold Wave after the Claire, is an Ollie Caldwell auto, 33 of 50, no corn fritters for you, no butterfly shrimp, no sand fleas biting your feet at the beach, yeah, we don't do remote jobs, and Andreas Seidel Mini Diamond, numbered 134 of 299, there's Wawa on the east coast in different places, Florida's like the only place on the south east of it though, yeah, Checkered Flag, Al Humo, Iwasa, Future Stars, Refractor, Max Versoppin, Grand Prix driver of the day, Saudi Arabia, uh yeah, we'll do a Sunday fun day football breaks throughout the post season, Refractor, Roy Nassani, the only way we would hire a remote breaker is if Rich like knew you could break and knew you very well at this point, we have so much space here for breaking, then we're just paying to ship you products, then you ship it back to us, we sort it then ship it, that'll make no sense, purple refractors, Sergio Perez, number 29 of 399, got the HQ down here, it's feasible, we've done it before, Matt used to do it when he first started LSE, that's how it went, yeah, you're right, let's do it, yeah, we have a gaming shop opening up a little bit here, two locations you guys, Refractor, Future Stars, Frederick Vesti, the conquest begins, Kevin Magnuson, Refractor, international level, Red, Green, Joe Guan Yu, rookie, that's very nice, that's awesome, that's about what, case hit, little less than a case hit, but that's pretty sick, down to recap, Speed Demon, Sergio Perez, All Eagle, I guess you're gonna have to come work for us now, Green Refractor of Lance Stroll, I'll be your boss, so there's that, 7 of 99, yeah custom sounds great, Mixtu Makar Refractor, and a Pink Refractor of Oscar Piestri, F2 award winners, 66 of 75, nice Oscar, Oscar why are you such a grouch, everybody wants to break all of a sudden, but then when we're like relocate to Florida nobody wants to do it, yeah we have the best football teams ever, you could move from like, I'm not gonna, I'm not gonna throw a trash up in places, not gonna do it, not gonna do it, Refractor of Future, Future Stars, Liam Lawson, the legal becomes the boss, nope, nope, yeah, if a legal becomes the boss, I will leave, Speed Demon's Pierre Gosley, you think, so Rory, you think that breaking makes you spend less money opening packs, well I got news for you that is not true, that's gonna backfire in your face big time, oh man let me tell you something, it does not work like that, if only right, if only, Lewis Hamilton, Checkered Flag, Grand Prix winner Qatar, sounds like a bunch of great reputable breakers we have in chat here, somebody great candidate saying that they would steal cards and, oh this is great, Christian Horner Refractor, oh yeah, sorting and packing, we have a whole operation for that though, Purple Future Stars, Ali Caldwell, 304 through 99, but I've done the sorting and shipping, it's a lot different, Refractor Pierre Gosley, not many people to talk to when you're doing that, although some days that was the best dude, boom, podcast on, sword breaks, package breaks, don't say a word for eight hours, sometimes I love that, sometimes I like that, it's weird like some days off, when we go like do things like friends or whatever, I don't talk a lot, like at all, I can't get myself to do it, I talk so much here, you know, Fernando Alonso Refractor, like what else can I talk about, go do real life, I'm like hello, I just wanna talk trash, like a shy kid, for say hi, I'm like my mom's, my mom's like, I'm like three, my mom's dressed, Orange Wave, Jack Duhan Future Stars, 17 of 25, a lot of great color in this case, you know what we need though, we need a Superfractor, two years of hard time at Kmart, we were talking about Kmart like 45 minutes ago, or like an hour ago, in the college bookstore, Refractor Max for Stopping, Grand Prix winner Netherlands, Orange, Orange Red Max for Stopping, Grand Prix winner Belgium, Orange Red one of the 100 packs, Louis Hamilton Speed Demons, Giovanni's all over the place, Refractor Fernando Alonso, Grand Prix winner or driver of the day, Hungry, Fernando Alonso Mini Diamonds, 9 of 299, yeah this has been a really good case I think, just overall really solid 59 to 7, yeah, so is this is this gonna end up being the most lopsided victory in a championship game, at least in my lifetime it is, terrible, just five years in state pen for stealing cards, you do that in a popka, you go to prison for life, chop your hands off, we are the law, LSE is the law in a popka, Sam's out there, got a speed trap right now, if he doesn't write 20 tickets he's fired, Daniel Ricardo Refractor, Speed Demons, Nicholas Latifi, yeah Uzi is chief of police actually, Max for Stopping, Grand Prix winner Netherlands Refractor, yeah I didn't even watch him, I'm just prison gang ringin' tops for Panini, believe, Refractor Carlos Sines, just lifts up his shirt, just got tattoos on his up, yeah I have to wear a mock turtle with coverable my neck tattoos, Carlos Sines, that's grown gang gang gang, Dennis Hogger Future Stars Refractor, all right last stack of packs right here, good luck Jeff, mini diamond Sergio Perez, that's such a cool photo, number 277 of 299, yeah I go through two hours of makeup a day to cover up the face tats, rookie with a Y, that's funny, that's funny, Clamont Novoloc, checkered flag X factor, purple green Clamont Novoloc, yeah I mean we'll do a pretty big one for the surface, well we'll do a few couple hundred I would think at least, Refractor Roy Nassani, oh a nice Lewis Hamilton, purple 299 of 399, yeah I think Rich and Lane were actually working on finalizing it today so see what they came up with, we got there's some older Prada, like last year we went back to like 2012 on the mixer, I think we go a few years past that this year, like yeah it's gonna be pretty sick, and Perez, that's a Perez short print, yo yeah that's a Perez short print right, it doesn't say Refractor on the back, they always say Refractor, so look at this Nassani, it says Refractor, that's a short print right there right, last card magic every single box, you can match this, that's what's up that's such a cool photo too, with a flag, is that in Mexico I'm assuming, Mexican goat right there, that's awesome, I think that's the first variation that I know that I fold, let's do a quick recap man that was a great case Jeff that was a lot of fun man thank you for the order, let's recap some of the nicer color and then everything that we magged which is honestly quite a bit, it is 1038 Eastern, some time it is here, okay so with that purple Lewis Hamilton, orange red Verstappen, Verstappen on the mini diamonds, red green rookie Joe Guan Yu, purple rookie Joe Guan Yu, green Lance Stroll, green Yuki Sonoda, green Charles Eclair, pink Esteban Ocon, pink Oscar Piastri, gold Vettel, there's a lot of nice color here, a gold Clamant Novolok, gold checkered flag Kevin Magnuson, orange wave Jack Duhan, orange Fernando Alonso, autos Felipe Drogovic, Marcus Armstrong, Lance Stroll, and a gold wave Holly Caldwell, I'm not sure Giovanni but eBay probably has the answer, let's see so we had that short print of Sergio Perez, so cool, gold checkered flag Max Verstappen, Grand Prix winner Amelia Romagna, gold wave rookie Joe Guan Yu on the throwback insert here, F1 racer throwback insert, orange Sergio Perez auto to 25, gold checkered flag Grand Prix winner Austria, Max Verstappen, and a red checkered flag Carlos Sainz, big time stuff, we'll drop the insurance link for you Jeff, appreciate it man, very much, congrats on the hits, I definitely have a piece of dust on my eye actually, I went like this to get it out and then it made it so much worse, crazy man, you got that case, chip, and sealed, that'll be fun to rip on your own, I wonder if the short prints are like one a case, because a lot of times with like top scroll and baseball hobby it's kind of the same way right, one or two, all right that was sick, the red checkered flag was to five, I'm gonna take a real quick break after that one, so when we come back about Barry G and Raymond Dennis, see you Giovanni, yeah yeah the red's the five, the number don't say refractor, just the base refractors will say refractor, and the short prints in tops chrome f1 hobby I believe only come in like, like the refractor look, they're one of every 500 packs, so they're much rarer than a case hit actually, so that was an awesome card, five to seven, all right Georgia we get it, first back to back since what USC or Bama, so I don't even know, oh my god, that is gas, one of one is Aaron judge, yeah, Aaron judge, gigantic, DiMaggio, ball legend, Joe DiMaggio, what's going on here, Herto Clemente, let's freaking go, Walt, oh my god, that's his real signature, look at, you can see it's one of the pens, like the found one where you dip it in the ink, oh my goodness, that's huge, Walt Disney, oversized cut auto one of one, oversized one of one cut auto, all right guys got about an hour left, the rest we have though, we're gonna pretty much take us there, all right good luck Barry, everybody forced here, ripping three boxes for Barry G, Barry's got a 2021 select football hobby, and two 2022 certified football hobby boxes, here we go Barry, let's start with certified, yeah like what did what happened in Michigan to like how they lost to the TCU, a lot of it had to do with like prepping game plan and stuff like that, like I said in a month to prepare for a team and then a week to prepare is a lot different, TCU got that game plan last week, first it is a James of Williams rookie jersey card 131 out of 349, gold team Josh Allen, 15 of 199, Nick Chubb number two out of 99, gold team Rogers, right yeah exactly land exactly, they would have won regardless, but OSU or Georgia would have kept it closer because they're much more talented than TCU, Kenneth Walker the third on the freshman fabric rp8 214 of 349, probably gonna win offensive rookie of the year, Desmond Ritter Falcons, graffiti, well anyways onto the NFL playoffs now, Treson Ebner rookie number two 199, got my 30 minutes of college football earlier, T Higgins number to 349, charges were in the circle, Garrett Wilson on the rookie jersey number 359 to 399, Herbert, gold team, Eli Mitchell on the mirror signatures number 33 of 50, graffiti Jameson Williams, Ezekiel Elliott 251 of 275, Calvin Austin the third rookie number to 275, all right let's see what box number two has, one sec guys, Deshaun Watson number 149 of 149, Green Mosaic what burrow, yeah I'm not sure how much more his stuff can go without winning like a title now, let's see if he goes back to back Super Bowls, David Bell on the freshman fabric rookie jersey auto 86 of 399, yeah 399, Kyle Hamilton rookie number to 399, Deshaun Watson number 173 of 199, gold team Lamar Jackson number 35 of 199, Skye Moore on the rookie patch card 13 out of 50, Max Crosby on the jersey auto 37 of 49, piece of the game, player one of the Max Crosby jersey auto, AJ Brown to 249 seal of approval, I mean, Jags woke them earlier this year right, that was in LA also, chargers way, both teams so different now, rookie Tyler Algier number 51 of 75, Calvin Austin the third, rookie 137 of 199, Chris Olavé rookie jersey 188 of 199, nice Olavé, Seattle at the Niners, I mean the Niners are going to be running the ball at the start of the third quarter, trying to kill the clock to win the game, Johan Dotson over, talk about all the games I give, I give the Niners 0% chance to lose, they're like the one team I'll give like a 0% chance to lose, all the others I can see a path for like, even like the big underdogs to win, I say NFL game environment better than NHL, I prefer NHL game, I mean, as long as it's like a high level, I prefer NHL, I just prefer being around hockey fans and football fans, for the most part, for some really annoying types of NHL fans for sure, Zach Wilson rookie jersey card number 54 of 99, premier level silver rookie Semifahoko, blue premier level rookie Trey Sermon, number 21 of 149, club level silver Marlon Humphrey, yeah I need to get to an NHL playoff game for sure, dude they're they're they're sick, they are sick, remember no hockey game, dude we need to go to a solar bears game, Tyree Kill 40 of 49 on the jumbo jersey auto, very nice hit there, player worn on the Tyree Kill, Seahawks hit giants, NFC championship game, that'd be hilarious, you know I'm rooting for that, I'm rooting for all the seven and six seeds, except except the charges, let's go let's go Jags, silver phenomenon rookie Jalen Waddle, let's go Jags, concourse silver rookie Niko Collins, Seahawks concourse rookie, premier level tricolor rookie Niko Collins, 71 of 199, a silver premier level Ed Reid, Mack Jones concourse rookie, silver concourse rookie Zach Wilson, Cervante Williams field level, XRC, Breeze Hall, 2022 NFL draft rookie XRC Breeze Hall, nice card there for you Barry, he would have won offensive rookie deer if he stayed healthy, for sure, rookie concourse silver Boogie Basham, silver Devontae Adams snapshots, concourse silver Patrick Mahomes the second, a Dax Mill on the rookie field level White, number two of 35, club level silver rookie Kyle Trask bucks, premier level Waddle rookie, silver Jalen Darden rookie field level, concourse red rookie Quitty Pay, 22 of 99, Ramon Dre Stevenson 29 of 49 on the rookie light blue auto, nice Ramon Dre rookie auto there, had a good year, orange concourse Justin Jefferson, Jay Jettas, 29 of 49, premier level silver Chase Young, make it Darius Tony, all right Barry that'll do it for you, something for a bigger hit there in select, appreciate it though we'll get these out to you, yeah so XRC is basically just like an early rookie card traditionally it is, this year they're usually they're a redemption, this year they're live because select came out after the drafts but typically like in years past you would get like a redemption card and it would just say like quarterback one, quarterback two, quarterback three and then so like quarterback one would have been pick it this past year or like quarterback one in years past it like Lawrence, quarterback two Wilson, quarterback three Lance and so on they do that for like quarterbacks running backs receivers and tight ends it's like their first rookie card, really pretty sought after actually, yeah it's part of what makes select super popular, all right Taylor sounds good man have a good night, man 20 point lead for the Kings, come on Magic play some defense, everybody forced here ripping a box of 21-22 Topchrom Bundesliga soccer hobby for Raymond S, here we go let's find a nice low number parallel of a big player, golden generation is Makoto Hasebe, yeah now these are fun rips they're really stuck for some reason, nothing wrong with the cards, it's an orange call and see a peppy, there's Lasse Gunther rookie orange 21 of 25, very nice parallel there on the rookie, basher factor Julian Green, these are all quite stuck together, why he'd fuck here Claudio Cone here is up tomorrow, packs feel like they were sealed tighter for some reason Davies, basher factor of Odilon Kasunu, Cone base, nice and Aqua Florian Verts, here you go 179-275, numbered Verts there, beast much better, Donny Olmo, Verts might be a star before that, he has refractor rookie Mohamed Simakhan, yeah World Cup star in 2026, yeah I was surprised they didn't include him this this time around, Julian Green, is he is he hurt still Florian Verts, Julian Green, golden or golden generation, yeah it was Vaughn, magic second unit is not playing defense, oddly refractor of Robin Zentner, Cruz, refractor Otto Denny Zachariah, where's Zachariah, yeah Vaughn, yeah I know I know but I mean basmobamba defense right there man, Moriba, refractor Emmanuel Riemann, blue wave rookie Sydney Rabiger, that's a good box, 35 of 150 potential star right there, Georgina Rootser, Zidane Sertimir heroes of tomorrow, refractor rookie Angela Stiller, I'm convinced Isaac will never come back and he heroes of tomorrow, Omer Baez, and that is gonna do it, appreciate it Ramin, we'll get those cards out to you, Rabiger is 17 still right, that's why he's second division, really talented but still a ways to go you know, stop braiding, yeah that was a cool hit, that was one of the bigger hits of last year's Superbowl Mixer, so you guys 2022 NT baseball releases on Wednesday and so does 22-23 NBA Hoops, so that'll be awesome, first rookie cards for the new rookie class in their pro uniforms, let's see, everybody forced here gripping a box of 2022 tri-star hidden treasures, autographed basketball for Simon S, here we go, this is a season edition, let's see it that's a pretty nice one here, yeah look at that, really young player, a lot of times it's older players than this, that's Desmond Bain, that's pretty sick man, he's having a really nice year, Desmond Bain, really good player, that's the name card, there we go, a nice ball there, we'll get that out to you shortly Simon, again that's a JSA authenticated ball, got a sticker on it too, good stuff, thank you, thank you, got Michael R, Akeem D and then Ryan V, and that is going to do it for tonight, so you guys more personals tomorrow, after group breaks in the evening, 10 a.m. start time in the baseball channel with Matt, got NT baseball releasing Wednesday as well as Hoops basketball and Spectre football releases Friday, nice few releases here, all sports too, the three of the bigger sports that we break, so do you see that, it's something like this, and it like snagged and just spun, it was like this, I was like, put a lot faster, I am the blade master, I have studied the blade, yeah right, I'm putting that thing down dude, I'll stab myself in the neck on accident, that would make probably the most viewed stream of all time for LSE to be honest, watch our breaker come within inches of his life, for the paramedics, Sean just putting as much pressure as he could, everybody forced here ripping 2021 Chronicles football hobby hybrid box for Michael R, let's see a nice auto here for him, Michael good luck, can you check out the show though, they're 2018, I think they're in a playoff spot currently, Sabonis and Fox have been really good, I know he was drafted by the Celtics Vaughn, yeah it's surprising right JB, yeah we have like first aid stuff here too, obviously we have to, it's like OSHA, Mack Jones Flux base, Saber shot Bateman crown rookie number 24 of 199, Jaylen Waddle crown, another Rashad Bateman, can any base this time to 199, that's pretty tough Vaughn, 30th pick too, Wolf, Lawrence Chronicles base, Tony, Schwartz, Hubbard, Najee, Ushel, Kenneth Walker the third, Elijah Moore and Najee Harris the elite number to 399, Scridge, Cadarius, Tony, Silver, Dynagon, Rookie, Rondale Moore, a Darnall Mooney Chronicles base the 399, 12-399, Jefferson, Stevenson, prison black rookie Justin Fields, hopefully they get some big time help, they got the number one pick, Almond Ross, St. Brown, there's a chase there too, that'll do it for you Michael, thank you again for the order, we'll get that out to you, would you be fired over that, yeah lovey was fired, was he, yeah he was fired, he probably knew though, damn Texas should be hiring coaches just to make him lose out, lovey probably knew who's gonna be fired was like you know what we're winning this one, big middle finger on the way out, I would do the same thing, I hope we are Rory, I love Metal Universe hockey, that's great stuff man, we'll probably get at least the case I would think, hopefully more, I love that stuff like I said, everybody forced ripping a box of 2022 immaculate baseball hobby for a Keem D, that's funny, thanks to Keem, good luck, it's probably this week Rory, I don't know for sure, whoa okay, hard not to notice this thing, oh crap, oh my god, what, sleeve logo, one of one patch Lars Newt Bar, oh my god, Cardinals fans what is that patch, that is freaking wild, okay then there you go a Keem, that is something else right there, that's pretty neat too, a one of one printing plate dual bat relic of Heine Gro and Ernie Lombardi, what the heck dude, back to back one of one's Ernie Gro and uh, or no, Heine Gro and Ernie Lombardi, okay, pass what's up too, a rookie patch auto Curtis Terry 29 of 49, a cold wind signatures 4 of 99, RPA of Auto Lopez 10 of 72, yeah Heine Gro is a pretty cool name and a Dale Murphy auto numbered 8 of 25, well that was a pretty cool box, that was good stuff Akeem, appreciate the order, we will get these cards out to you in a bit, Heine Gro, Heine, thank you Akeem, all right guys here you go get one more here, I'll be back in just a minute, one of one Julio Rodriguez, cheaps up, the one of one Wanderfranko, Bowman Design Superfracture Auto one of one, of Christian Hernandez, big prospect hit right there, good luck on that one everybody, that is nasty, of Luis Rodriguez, that is one of his only autos in the set, he does not have the gold framed autos, that's huge, vets in this checklist, Jordan Lawler, two Jordan Lawler one of ones and two Bobby Witt Jr. one of ones, that card is gorgeous, what a one of one, Albert Pujols, the machine, oh my god that is gas, one of one is Aaron Judge, yeah Judge Gigantic, Joe DiMaggio, all right here we go, hey everybody Forest here, I'm ripping a box of 2022 Bowman Sterling Baseball Hobby, Ryan, Ryan V, appreciate the order Ryan, good luck man 2022 Sterling, let's see a Superfracture or a Red or like an Alide La Cruz Auto, let's see something nice, it's a fair child, Dolo, Torkelson rookie, a Jordan Lawler Refracture Auto 71 out of 150, very nice hit for you Ryan, great start, Rookie's Jaren Duran, and a Luis Angelacunha base, oh Torkelson again, a mini diamond, Uribeel Angelace 37 of 150, yeah base auto Cooper Kinney, Julio Rodriguez Rookie Base, Jaren Duran, Ian Lewis, Refractor Rookie, Luis Heal 126 of 199, base auto Tyler Black, Ramos and Piguero, all right Volpe, Perez, mini diamond Trace Sweeney 107 of 150, there's a lot of color in this box, it's really awesome, there's a gold auto now of Averson Artega 38 out of 50, definitely a good box, nice Artega, that's pretty awesome, Luis Rodriguez, Blaze Jordan, Jake Myers, Cabrera, a Speckle Auto, is Alexander Mojica number 76 of 99, a lot of color on the autos, a lot of color all around, good overall box for you Ryan, appreciate the order, there's a base on the back, and we'll get it out to you shortly, yeah Gavin you want to email us, just include like break and include your order number and just kind of say what happened, and then we'll shipping we'll get the email and most likely send you a return envelope, and then we'll get to the bottom of what happened and kind of go from there, but the shipping will handle all of that, but nope that's the email right there for you, sorry that happened but thank you for being honest, yeah appreciate that, yeah it means a lot, and yeah we usually give out if that happens we'll give out like a little bit of break credit just for having you have to deal with that, so anyway guys that's going to do it for tonight, Sean and I are done so we're we're tired, yeah my four straight night of break in he was uh he hasn't worked at all recently but he just played golf all day, but yeah you got 10 box Tuesdays tomorrow 4 p.m with Sam, Matt's break started 10 a.m eastern on the baseball channel, just check out the homepage, all the goodies are there for you, so it's kind of an order of what's going to break, you got some Star Wars, Chrome tomorrow with Sam, 10 box Tuesdays obviously got baseball, basketball, football, mixers, definitely check it out guys, NT baseball Wednesday, Hoops on Wednesday, Spectre football Friday, y'all have a good night be safe and we'll see you in the morning.