Is Maxwell House really the only coffee in the world? Well, your father says so, and your father knows best. Yes, it's Father Knows Best, transcribed in Hollywood, starring Robert Young as father. A half hour visit with your neighbors, the Andersons, brought to you by America's favorite coffee, Maxwell House. The coffee that's always good to the last drop. Since the beginning of time, songs have played a vital part in the history of our civilization. There are songs that nerve a nation's heart. Songs half-song get all divided. There are old songs and new songs, gay songs and blue songs. And then, there's the song that bounces innocently about the breakfast room of a certain white frame house on Maple Street in the unsuspecting city of Springfield. That's a mysterious type song, and it can lead to all sorts of things. Like this. I am the monarch of the sea, the ruler of the queen's naffy. Good morning, mother. Good morning, dear. Do you want me to set the table or anything? No, everything's all taken care of. I'll have your eggs ready in a minute.  Mother. Yes, dear. Have you ever noticed Stanley Lawson's eyes? No, but I presume he has them. They're blue. Oh, dear, I forgot all about the blue thread I was supposed to buy for Elizabeth Smith. Mother. She'll be furious. Mother, how can you think of thread? That's just the point, dear. I didn't. Morning, mommy. Good morning, Angel. You better hurry up or you'll be late for school. Well, I couldn't help it, mommy. Bud would let me in the bathroom. Drink your orange juice and stop blaming everything on your brother. But he wouldn't. You know why? I think he's shaving. Never mind, Kathy. He said he might even grow a mustache. He did?  What jokes? Imagine Bud with a mustache. I didn't say anything about Bud. Oh, you did too. You said he was gonna grow a mustache. I said Stanley Lawson might. Oh, him. The bird watcher. There's nothing wrong with being a bird watcher. Is there, mother?  Mother, you just don't understand. You and Father have been married so long, you simply aren't, well, romantic. Aren't we? Well, maybe you are, but Father certainly isn't. He's had his moments. Mother, how can you say that? Last night I asked him to look at the moon and do you know what he said? I can't imagine. He said he saw it last year. Well, if he said so, he probably did. I think Daddy's very romantic. Doesn't he kiss Mommy every morning? Never mind, Angel. Well, doesn't he? Some kiss. I've seen goldfish who could... Betty. But mother, if you think that's being romantic... Good morning, everybody. How was the big deal for breakfast today? Hi, honey. Jim. What's the matter? Come here. What? Now look, Margaret. Margaret, I... Smugly. There. See? Honey, what's the matter with you? Why nothing. Look what you've done. You've got lipstick all over me. Some romance. What are you talking about? Oh, it isn't important, dear. Betty told Mommy that she didn't...  But I have to tell Daddy. Eat your cereal, Angel. That's much more important. Gee whiz. Margaret, there isn't anything going on here that might interest me, is there? Oh, I don't imagine. Well, yes. Maybe there is. Daddy said that she didn't...  Betty, sit down and let me hear what Kathy has to say. Yes, Father. Go ahead, kitten. Well, Daddy said... Kathy doesn't have anything to say, do you, dear? Don't I? No, dear. Daddy? Yes, Kathy? I don't have anything to say. Well, at least that's a novelty. Jim? Yes? Listen. La, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la. Well... Doesn't that mean anything to you? Doesn't what mean anything to me? That song. Honey, you probably went working too hard. Why don't you go back to bed and let everything... I'll get it. Marvin, if you don't do something about the way that boy went on the stairs... One thing at a time, dear. Listen. Yes? La, la, la, la, la, la, la, la, la. You're already saying that. La, la, la, la, la, la, la, la. Honey? Doesn't that make you think of anything? Yes, but I'd rather not discuss it. Jim, I'm very disappointed in you. I thought certainly... Mom, it's for you. Thank you, dear. We'll talk about the song when I get back. That'll be fine, honey. Betty, what's this all about? I don't know, Father. She does, too. She told Mom. I don't know what the song is. And that's what Father Man is, isn't it? I don't know what anything is. Why should la, la, la mean anything to me? I think Mother's trying to bring back something. Well, it isn't Butterville. I can tell you that. Would it help any if you knew the words? It might. What are they? La, la, la. Kathy? I guess not, huh? It was something about a sailor, I think. My body lies over the ocean? Look, if you can't do any better than that... That's about a sailor. Betty, you know more about songs than I do. What could that one possibly... Bud! Morning, everybody. Bud, we're having a very serious discussion about a matter of great importance. That'll void. Say, Dad. Bud, will you please, but I have to ask you something. Notice anything different? You're wearing one of my ties. I mean something else different. No. You don't say anything, huh? It was about a captain in the Navy or something. Well, that's a big help. How about if I hold my chin up like this? Bud, please. I heard Mommy singing the song last night and it wasn't either about a sailor. All I know is that it has something to do with being romantic. Not even with a light on it? Bud, we're talking about a song. Oh, what song? We don't know. Then how can you talk about it? About a sailor. It's about a man who has dozens of cousins. Anybody we know? Bud. Yes, Dad? Would you rather drink your orange juice or wear it? I'll drink it. Go ahead. Yes, sir. What about the cousins, Kathy? The man had them. I think she's right, Father. Cousins and sisters and aunts. Something like that. Well, what could that... Oh, my gosh. Cousin Louise. What? That's what your mother was trying to remind me. I promised to buy a punchbowl for Cousin Louise's wedding. You mean that's in the song? No, but all that stuff about cousins and aunts. It's a good thing I remember. Dad, don't you see anything on my chin, honestly? Orange juice, wipe it off. Holy cow. 15 years old, he still can't steer food into his mouth. He has to bounce it in. I'm awfully sorry. That was Elizabeth Smith, and I had to explain about the blue thread. What blue thread? The spool I forgot to buy. Uh, yes. Margaret? Yes, dear? About that song, I finally got it. I knew you would. It was a tough fight, but I made it. I knew you wouldn't forget. Not my husband. And what's more, I'm going to take care of it the second I get downtown. You are? Naturally. What's the good of remembering if you don't do something about it? Well, I guess now we know who's romantic and who isn't. May I have the cream and sugar, please? There you are, Dad. Thank you. Betty? What? What's romantic about a punch bowl? What they put in it? On heaviest punch bowl I've ever seen. Jim, what on earth is that? Honey, the next time you want me to buy a wedding present, will you please pick something a little easier to carry? Did you get it, Father? Naturally, I got it. I want to see it. Move some of those dishes over, bud, like a good fella. Okay, Dad. Jim, I don't know what you're talking about. The present for Louise. You told me to get it, didn't you? I went back to Gormans and they'd sold the only one they had. Jim... Wait till I get the paper off this thing and you'll see a punch bowl. That's really a punch bowl. Jim, if you'll only... Had to go clear to Plainville to get it, too. Took me all afternoon. There! Oh, Father, it's gorgeous! It's sure big. When did they put the stuff in it? Well, Margaret. Jim, I've been trying to tell you I bought the one at Gormans. Well, the man said that. You did. Well, I knew you'd forget and, darling, it doesn't make any difference. But this morning you told me what are we going to do with two punch bowls? That isn't important. Nothing is, except that you remembered what you did this morning. Creepers. Honey, before it goes any further... You didn't forget to take care of that, did you? I... Of course I took care of it. Oh, Betty said you weren't romantic. We showed her. Didn't we? But, Daddy, if you... Ow! What's the matter, kitten? Betty kicked me. Pardon me, my foot slipped. Oh, dear, I think the string beans are burning. Put the punch bowl in the den, Jim. Maybe we can take it back tomorrow. Okay, honey. Father, this is awful. You know, there's only one thing I don't understand. What's everybody talking about? But it's a long, sad story. But if la-la-la wasn't about the punch bowl, what was it about? You know, kitten, I was just wondering the same thing myself. Situation normal, all fouled up. That's the Anderson's for you. And once again, father's in the middle, wondering what it's all about. But, ladies, there are some things about which the head of the house knows all there is to know. For example, your husband is the authority on truly fine coffee. In fact, he's the world's greatest coffee expert. Now, because more families buy our Maxwell House coffee than any other brand, we're often called experts too. But when you brew the coffee and pour a fragrant cup full for your husband, why, he's the only expert you care about. And tomorrow, if you'll fill his cup with the richly satisfying, full-bodied flavor of our Maxwell House coffee, he's sure to smile and say, That's really good coffee. In fact, we're so certain he'll say that we'll return your money if he doesn't. You see, we're positive your man will prefer that heartwarming, good-to-the-last-drop flavor. It's a flavor that belongs to Maxwell House alone because only Maxwell House has the recipe, a very special recipe that demands certain choice coffees blended just so.  Tomorrow, then, serve your husband our Maxwell House. If he doesn't say, best coffee ever, why, just send us the can and unused portion and we'll refund your money. Our address is right on every familiar blue tin.  Make his coffee Maxwell House always good to the last drop. The dinner hour has passed in the White Frame House on Maple Street and a delicate situation has developed. There's an air of intrigue and excitement as spies flip merrily. Well, it really is nice to call them spies, I suppose. When they're on our side, they're always known as counter espionage agents. But spies or agents are whatever you choose, the Anderson living room is crawling with them like this. Father. Did you find out anything else? Well, I found out a few things. Daddy, do I get to go in next? We'll see, kitten. Betty, why don't we just go in and ask her? That's the easiest way. Oh, Bud. Well, isn't it? You know, Bud might have something. But, Father, I practically solved the whole thing. Well, what is it? Don't just stand there. Mother told me that it's a date and you're going to take her somewhere. Where? I don't know. When? Well, she didn't tell me that. And why? Father, I've only been in there twice. And you've got practically the whole thing. Well, we just need a few little details. Did she tell you what La La La was? We found that out, Kathy. It's that Gilbert and Sullivan thing. Why don't we just go in? Bud, just a second, please. Betty, did she say what kind of a date it was? A birthday? An anniversary? She just said that it was an important date. Maybe it's the 4th of July, Kathy. That's a date. Why don't we just go in? Bud, will you please stop that? You said maybe I had something. If you have, I hope it isn't catchy. Now what did I do? We might as well face it. We're getting nowhere. But Father, if you could have seen how happy she looked... I know, sweetheart, but... Just knowing that you remembered has made her the happiest woman in Springfield. You can't take that away from her.  We'll all just have to face it. I don't remember. How about May 28th? What about it? That's a date. Why don't you try Drama Dairy? That's a date, too. How about Drama Dairy? Dad. We've thought of everything we could. We've tried everything we could. Dad. I'll just lay all of my cards on the table and explain the whole thing. Dad. I'll just go in and tell her. Right now. Dad. What is it, Bud? Why don't we just go in? Oh. Father, maybe if you wait...  Something creepers. Daddy, I know a lot more dates. I think we ought to just go in. Margaret's a reasonable woman. She'll understand. Men aren't supposed to remember things like whatever I didn't. Jim? Oh, still in the den, honey? I'm just getting a few things straightened out. Are you and the children having a good time? Well, we're... Margaret. Yes, dear? Look, honey, I don't want you to get upset. Upset? Why, Jim, nothing can upset me tonight. Honey. But you remembered after all these years. But that's what I want to tell you. You see...  You told them? They didn't believe me at first, but that was because they didn't want to believe me. Oh, will you look at what that boy did to these socks? Margaret. Elizabeth Smith even said I reminded you, but I didn't, did I? No, you certainly didn't. Of course, I did give you a hint, but it wasn't much of a hint, was it? No, it wasn't much of a hint at all. It's going to be fun, isn't it, Jim? Yes, honey, it's going to be lots of fun. Well, I might as well get back to the children. Tell Kathy she'll have to get ready for bed pretty soon. All right, honey, I'll take care of everything. Thank you, dear. You're welcome. Coward.  Father. Betty, don't even talk to me. I'm ashamed of myself. Did you tell her? Well, no. Oh. But I ought to kick myself. I'm here to clear down to the corner. She's going to be heartbroken when she does find out. Maybe she won't have to. Betty, I haven't the faintest idea of what I'm supposed to remember. And what have we got to work on?  A big help that is. Daddy, how about January 16th? You mean where was I on the night of? I think I'll go in and try again. No, she's liable to get suspicious. But you go into the den and try. Try for I find out where I'm supposed to take your mother and when. How do I do that? We'll ask her leading questions like, uh, well, you'll think of something. I will. Of course you will. Now go ahead. Holy cow. Hey, how about June 5th? That's a good day. Why don't you stop that? I'm trying to help. Things are so easy. How do I know what to ask? Oh, hiya, Mom. Hello, dear. Uh, fixing some socks, huh? But you don't conceal pieces of old razor blades in your shoes, do you? What would I do that for? I was just wondering. Say, Mom, speaking of dates. Where are we? We weren't, huh? We were speaking of socks. Oh. Well, speaking of socks, where are you and Dad going to go? Wendy. Uh, that's what I was going to ask you next.  Yeah, that's what I mean. Well, that's a secret. It is, huh? It's a special secret just between your father and myself. It's more of a secret than you think. What? I mean, well, it's a pretty good secret. Yes, sir. But are you and your father up to something again? Oh, no. I mean, he just said, well, he didn't. I mean, Betty was a... He was going to... No. Maybe we'd better go in and talk to him. Okay, but it won't do any good. He doesn't know any... I mean, it's all right with me. It wasn't my idea in the first place. Come along, bud. I told him I didn't know what to say, but they wouldn't listen. Jim, do you know what's been going on with these nosy children of ours? Watch that, honey. What do you mean? Well, first it was Betty, now it's Bud. They're determined to find out what our secret is. I didn't say anything, Mommy. I know, dear. Margaret, let's be fair about this. After all, we are a family, and it isn't quite right for one part of a family to have a secret they won't share with the other part, is it? Well... It isn't, Mother. You know it isn't. I suppose I have been a little selfish wanting to keep it just for ourselves, but all right, Jim, go ahead. What? You may tell him if you wish. I may. Well... You know, Margaret, when you get right down to it, why should we? That's what I said. Father... You aren't your mother, Betty. Why don't you all go somewhere and do something? I'll get it. Never mind, kitten. I'd better answer it before I... Well, I'll answer it. First time I've been glad to hear the phone ring in five years. Hello? Hey, Jim, what's the big idea? Hector? You know, darn well, we're supposed to play poker tomorrow night. Well, who said we weren't? Well, how can you play poker and take Margaret to see some cock-eyed show? I'm not taking mar... What? Elizabeth said Margaret told her... Hector, wait a minute. What's the name of the show? Pinofore. Something like that. That's it. That's the whole thing. What is? Heck, you've got to do something for me. Call the theater. Get the two best seats in the house, in my name. What about the poker game? I'll explain the whole thing to you later. You mean you'd rather go to a show than play poker? Of course not, but I have to go to the show. Will you please do as I ask? No... I'll call you right back. Thanks, pal. Pinofore. How in the world was I supposed to... sailors and cousins? What did Hector want, dear? Oh, he, uh... it was about the poker game tomorrow night, but I explained to him... Jim, I'd forgotten all about the poker game. It isn't important, honey. Not when we've got something like... kids, I think we ought to tell you. How about it, Margaret? All right, dear, if you insist. But, Father... I've already made the reservations, and tomorrow night your mother and I are going to see a performance of HMS Pinofore. Exactly as we did on the night we had our first date. Twenty years ago. Mother, how thrilling! You mean this whole thing? Holy... There aren't many husbands who'd remember a thing like that, but your father did. Oh, it wasn't anything, honey. I... What was that, Betty? I didn't say anything. I, uh, thought you did. I might have been thinking, but I didn't say anything. Daddy! What is it, Kathy? If you already saw it, why do you want to see it again? We want to see if they've gotten any new cousins. Oh! Oh, that's probably Hector again. I'd better see what he wants. You know, children, you have a very lucky mother. We have a lucky father, too. Don't tell me the age of miracles is over. That was the closest call I've ever had. Hello? Jim, have I got great news for you? Did you get them? They're sold out! Oh, no! It's not always easy these days to find truly good value. But with coffee, all you need to do is remember that flavor is the reason you buy coffee. So the coffee with the most in flavor is bound to be the best value. And there's one coffee famous above all others for flavor, our Maxwell House coffee. Take home a familiar blue tin of Maxwell House with the big white cup and drop. Then brew some for the world's greatest coffee expert, your husband. When he says, best coffee ever, you'll know you found the flavor all right, and the best value, too. To prove that, just count all the truly good cups you get from each pound. This weekend, then, choose the coffee with the world's best-loved flavor, our Maxwell House coffee. Always good to the last drop. At the very, very top of any good theater, you're bound to find a roof, and the Springfield Opera House is a very good theater. Immediately below the roof, however, you don't always find Jim and Margaret Anderson. That's where they are tonight, though, in the very last row of the very top balcony, like this. Twenty years. Twenty wonderful years. It's been a long time, isn't it, honey? Wonderful years. Wonderful moments. And this most wonderful of all. Margaret. Don't say anything, dear. Just hold my hand. But, uh, I want to explain about the seats. Please. I'm going to cry. Margaret, believe me, I tried. I know you did, Angel. I know how you must have tried, but I never expected you to remember this. You got the same seats we had 20 years ago. Oh, honey. Folks, Gainzy, the famous talking dog, always says, Gain's meal, what about Gain's meal, Gainzy? Nourishes every inch of a dog, it sure does. Kennel and laboratory tests prove Gain's meal supplies balanced nourishment your dog needs for good health. Yet Gains costs less to feed than any other type of dog food. So folks, get Gain's meal. America's largest selling dog food. Join us again next week when we'll be back with Father Knows Best, starring Robert Young as Jim Anderson, with Roy Barkey in the Maxwell House Orchestra. In our cast, with Rhoda Williams as Betty, June Whitley, Ted Donaldson, Norma Jean Nielsen, Herb Bygren, and yours truly, Bill Foreman. You know, United States savings bonds are now defense bonds, so contribute to the nation's security as you build for your own future. Buy United States defense bonds regularly to the payroll savings plan or the bond a month plan. Now until next Thursday, good night and good luck from the makers of Maxwell House, America's favorite brand of coffee. Always good to the last drop. Father Knows Best was transcribed in Hollywood and written by Ed James. Now stay tuned in for DRAGNET, which follows immediately over most of these stages. DRAGNET is the story of your police force in action. Listen on NBC.


All right, everyone your friendly public service announcement Valentine's Day is coming up.  I was gonna go do my final comparison Yes, between the hoka carbon rocket and the Nike vapor fly 4% flying it I was gonna do one more run today, but the family is sick And so I decided to work from home today to help out as much as I can so they're all napping I'm gonna go squeeze in my long run for the week and usually I don't do long runs on Tuesday But I am just moving things around. I've got my calendar here And yes, it's part of the game plan like as runners and people that have schedules and work and family like you just Have a general thesis for your training a general But don't be afraid at times not every day But at times moving a workout like flip-flop if I was gonna do my long run on Thursday But basically I'm just flip-flopping Tuesday for Thursday because the family is sick. It's okay. It's okay to do that It's really okay. You're still getting the miles in getting the kilometers in into your legs All right, and a package arrived yesterday. Let's see. I don't know what this is. It says it's from Indiana Yeah, Indiana, so let's see no idea what's going on here.  What is this? Hold on set James DeMore, dear SJD I have been a subscriber and regular viewer for about five months now as a runner who also runs a trucking company in Indiana The insight and gear advice that you provide are priceless Especially as I strive to find the time to develop my running schedule and gear up while raising a young family and a medium-sized Trucking company. So thank you a little okay. That's amazing. I won't read the whole thing. That's amazing Thank you to Luke. All right. I guess inside is a mouse pad. Yeah Sun downer express Remington, Indiana and a t-shirt. Oh my goodness. Let's see here. Here we go. That's a Yeah, I love it. I love it. Sun downer express Remington, Indiana That's amazing. Shout out again to Luke. Luke congrats on being an entrepreneur Raising a family and yes running getting those miles and even oh my god like two busy schedules You're probably I'm guessing doing a lot of early or early morning runs or night runs I'm guessing, you know, that's how entrepreneurs and family guys got to do it for the long run today I'm gonna be in the Nike Vemero 14 This is a little bit of a last-ditch effort to see if these shoes can be a workhorse shoe In 2019 meaning just putting in miles not fast miles Just getting miles in getting miles in and they feel like a workhorse shoe But as you know, they've been giving my feet a little bit of pain the last two to three weeks last The last run I was in for these shoes was last week and I was I was good So I'm just gonna see one more time. Can these shoes pull it off? I don't know. Let's go see. All right What a day.  All right, but a lot a little tip of the day for everybody It is easy in a long run to keep your form the first two three four or five miles of a long run But the question becomes can you maintain your form and your cadence and your foot strike? at the highest efficiency Later in the long run. So at mile 15 16 17 or whatever your long run might be and so tip of the day is Lock in and You might not be able to listen to music You might not be able to listen to podcasts and do this But you got to lock in to the muscle memory Happening early in the run. So like right now I feel great. I'm actually running a little too fast I need to slow down but I'm remembering how my legs feel right now So that and how my how my form feels right now so that I can apply it to later in the run So I'll do another check in here in about 12 miles maybe 15. We'll see. All right Onward Okay a couple miles to go and yes around mile 15 I could start to feel my form start to go a little bit. I held on pretty well this last three miles But anyway, just focus focus focus on that form Right now. I can't say too much because I'm hurting. All right Almost home Why do I run? Why do I run? Here's a big reason why Hi boys I Hear a sight to behold Okay, let me get some water real ran a little faster than I expected to today. Oh, that was good Okay, the question becomes will the Vamaro 14s be a workhorse in 2019? I will just say right now major major issue today almost a debilitating issue in the Vamaro 14s I'll tell you about that in a little bit. Stay tuned The work horse the work horse will the Vamaro 14 be the work horse We're trying to figure it out ladies and gentlemen. Oh my goodness 20 miles today 32 kilometers 630 per mile four minutes per kilometer a solid pace for a middle of the week long run And I'll talk more about the effort today here in a minute The Vamaro 14 which I'm gonna call the v14 from here on out because it's a mouthful The v14 was released November 2018 late November. And so it's a you know, two or three months old It is a big update update to the v13 the Vamaro 13 overall I was incredibly excited for the overhaul of the Vamaro lineup But then two weeks ago, I believe the pain struck a horrible horrible pain Like I I'm trying to figure it out because guess what today no pain on the bottom of my feet no pain And I was just waiting and waiting for it and it never came it never came. So and it was on the outside So this is good good news and but there is a downfall. I'll talk about that in a minute However, I think that based on yesterday's run in the Skechers razor 3 I went 620 per mile pace and I think my legs woke up a little bit from a little winter hibernation And there that combined with the ride of this shoe today for 20 miles I was not expecting I was expecting at least I was expecting like 715 per mile pace today and my leg I was going by feel I didn't look at my watch until like mile 8 and then I glanced down It was right about the coffee shop actually when I got the water So I was like oh boy. I'm going faster than I anticipated and I tell you what I was going fast Because the ride felt amazing if and there was no pain in my feet. So this is good This is a good. This is good news for the v14 lineup So after the water at the coffee shop pound it out two more miles and then at mile 10 and mile 15 I had to stop and take the shoe off. Why specifically the left shoe this one Right at the top of the tongue. I thought my foot was gonna fall off I I did not I promise I did not tie this shoe too tight But something and some of you have told me as well Nike You did not do the tongue of this shoe correctly like other people are complaining about this as well And yes, this is my little rant for the month like Nike come on now Like this tongue is digging into the top of my foot And I don't know if it's the combination of the flywire cable and I product I loosened it twice on the run twice today I had to stop and loosen the shoe and by the end I was like gosh if I loosen any more I might as well just not even tie the shoe but sure enough like right here through the top of the tongue It was digging into that's into my foot and it was so painful Almost as I said earlier almost debilitating so Nike if you're listening could you help a brother out and fit and just let me know like what was your thought process behind this tongue Basically, what everyone is saying in the comments and other people on Strava is that the tongue is not tall enough Like they should have added. I don't know more padding and then maybe like another half an inch of Material up here right right right there right there on the v14. Oh help a brother out So that was the debilitating situation today other than that Right now. I'm gonna say right now This shoe went from like a six from earlier like at the beginning of the day to a seven and a half on us on A ten scale six to a seven and a half on a ten scale this shoe is moving up And yes at this point. I am gonna keep it in the option list of a workhorse shoe for 2019 meaning when I'm doing the 20 22 mile maybe 23 mile long runs getting ready for the marathon There is a chance this guy is gonna be in the lineup. Okay, and so now the next time I do take the v14 out I will be monitoring that pain through the basically the front of my ankle Where the top of the tongue hits we shall see stay tuned stay tuned Okay, the keyword for this vlog is horse because I'm trying to figure out is the v14 gonna be a workhorse for 2019 right now. It's still in the running. It's still in the running All right, the horses are lined up in the in the gate and they're about to take off and the mileage Continues to rise as I do the first peak in this mileage So if you're wondering like wow set the 20 mile run three months away from a marathon that sounds like a lot Don't do that unless you're planning a double peak. So I'm gonna peak over the next Three to four weeks, and then I'm gonna come back down in volume I'm actually gonna take two or three days off in early March after the first race and then I'll rise back up I'm a big believer that you can't maintain high volume for months and months And so I'm gonna peak in late February early March and then drop down and then our eyes back up So I'm just trying to figure out will this be part of the rise in March and April That's the deal. That's the deal and guess what it's Valentine's Day for true love and I we're celebrating early And so I got the card we are gonna go off to date night So I'm gonna let true love actually ask the question of the day So stay tuned for that true love. She doesn't know this yet. So love you, honey. Love you You got to come up with a question of the day. She'll do great. She'll do great. All right Let's go Date night Early Valentine's Day at Texas Roadhouse. Here we go Pro tip rock and roll Do south Day night That's us I won't even I won't even say it I won't even say it Check We got it We snag these for the kids Little calling for like a moment when we're waiting at a dentist appointment or something dinner was delicious amazing Happy Valentine's Day true love. All right, signing off true love has the question of the day for you. Here we go I was thinking of this last week Joseph school had a snow day and it was his first ever snow day And we had so much fun at home playing together in the snow and hot chocolate and everything But my question to you is if you had a snow day this week, what would you do with your run? Would you go farther? Harder longer different terrain.  All right, there we go. It's your snow day you two What does your snow day from work from school from? Yeah, what would it look like? Would you go to the spa?  All right answer down below you guys are the best and see beauty work hard See you tomorrow


Well I couldn't be more delighted to see 1,500 young people from all across the province learning about technology and about how it's a possibility for their future. So it's been fantastic, the energy is amazing. And these young people are getting the chance to hear from great speakers, meet innovators and entrepreneurs and learn about what paths they might want to take in the future. So today is about celebrating technology and it's fantastic to see young people from all across the province getting this kind of experience. I see these kids are going to different displays and they're being wowed, they're saying I can do that, I can change the world and I can do it from right here in the British Columbia. So that's an enthusiasm is infectious and it's nice to that we're mixing the young folks with those of us that are not so young. And when these young kids are seeing these inventions, these ideas that are homegrown right here in British Columbia they know they can get a world-class education here, they can invent something here, they can sell that product not only to BC, to Canada, but in the world. That's the enthusiasm that I am seeing here at the Summit.


मैद्या जबसी आज़ा देजा है, अगर रव रव यह के लगा रहा है? ती तुज्मा गर मी उऽध ख़ा गरान, मेरा कलं, क्यों एत्ते बेश्रम का काँ काम जिस में तेरा कल नहीं, क्या काम काो आजज़, जिस में तुसा ख़पल नहीं, ख़पल नहीं टिमाके Braun ॐं तेरे बहाइ कीुकू मत्संचाई की यकुरत जा parallels earbuds ॥ ॥ जाए कि लेर एं रार मुहलै मेक जाए xiyangri 11 sagen lmaque ak luna k electrical power चाइ कि एडीणू के। evanyu 15 साफ सथाम मेंगे क Franco वो टीउक तार। बनेगे शकने lime छाती काउ ऱ세था सीथा जब को कब deficits यह फीट क्त्टालागे के लिएा गअश्मिख चरीक। वोगभी खास्मिक काजटे बॉग ई़ी। कुखव क्याद। बॉगत्टाला थे काजटे क favored टैपे बाहां? के और वो वोगभ, ऎर पीग क्वा...  So, do you want to have profound relationships in life, or do you want to have just flaky-flaky-hi-hi-bye-bye kind of stuff? It depends on that. But if you are not truthful, one thing is, people will fall off. Another thing is, to tell one lie, just try right now, try to say something which is not true to me, you will see it will need anywhere between ten to hundred thoughts to generate one lie. To tell truth, if I don't remember, I'll ask, hey, what was that? No burden on me. People ask me, Sadhguru, how is this? You know, probably most people here do not know the number of projects across the world we are running.  Is it not burdensome? Is it not stressful? Because we have seven days of the week, three hundred sixty-five days, this is my fortieth year of being active like this. So, but I am under twenty-five, huh? So, how do you do this? This is because my head is empty. I don't have to say anything other than what's true. So, you don't have to overwork. To generate a lie, you have to overwork. Especially when you want to lie to yourself, you have to do too much work. And when you want to lie to other people, lot more work. If you have to lie to ten different people, many-many fold it gets compounded. So, being truthful is stress-free. And people will be with you. So, speaking from my own experience, till I was, I think, twenty-one, I was lying to a lot of people, mostly my relatives, that I am doing chartered accountancy. And that was quite stressful, because I really wanted to be an actor. With that provision, it's okay. And I...  So, that kind of sheltered my belief, because if I went on speaking the truth to everybody, like my friends and relatives, that I want to be an actor, I was like, how is that possible? You are like from a middle-class family, it's very difficult for you. So, people start demotivating you. To protect myself, I started lying, except my parents, they knew I want to be an actor. But other than that, I was lying, and I think it kind of has worked for me till now. So, what's your perspective on that? That's a camouflage. Okay. That's a camouflage. In some situations to survive, maybe you will have to wear a camouflage. But if you are told them you are an actor, and when they started all kinds of their own advisers, there was a whole lot of opportunity for you to act.  Yeah. So, sir, when you were 25... You don't serve me, I'm not a boss or something. So, when you were 25, what were the challenges that you faced? Were you like as confused as, like how I was, or I think, a lot of people at that age are like, figuring out, because there are so many options, there are so many professions. Back then it was doctor, engineer, lawyer, chartered accountant, but now there are so many things, you know, influencers, bloggers. So, what was... How were you when you were 25? Did you know that the purpose of life? Well, when you are 25, why any damn thing is a challenge, I don't understand. Hello? When you become 85, it's a challenge to get up from your bed, it could be a challenge. 25, what is a challenge? I did not know what's a challenge. And I did not want to... wanted to become any of those things that you said, doctor, engineer, I can't, and this one, that one. I did not want to become any of those things. So, I had no concerns. So, you know, my father being a very, very academically, very competent and being a physician, he always worried, you're not educating yourself for anything in particular, what will you do? I said, see, if I educate myself for something particular, I'll have to do that particular thing. If I don't educate myself for anything particular, I can do whatever I wish. And that's how I'm living even today, doing whatever is needed around me, I just do it. You don't need qualifications, you just have to have a learning mind that you don't stop looking at things with wonder, you don't stop looking at things with the necessary attention. The big problem with education is, right from kindergarten, they gave you marks, they gave you rewards for your memory. Nobody gave you any reward for your attention. Hello? But now, you have a smart friend in your pocket. That guy has more memory than you. Machines have much, much more memory than you. Now what are you going to do? You thought you had this much memory and you were great. See, people read five books and they become professors. Somebody reads one book and they become agents of God. So, now your phone can read all the scriptures on the planet. All right? So what do you do? It represents all the gods that you can imagine. It just knows everything that you do not know. Chat GPT. So I'm saying that once you... And the chat GPT is even writing poetry on me, yeah. Because this is very important in terms of what we do in our life. Memory will allow you to survive. It made you look smart in a classroom. But outside in the world, you may be nothing.  I never read it, so I did not remember it. Because human attention is the most valuable thing. Human attention is capable of opening up any door in the universe. But your attention has to be keen enough. I must tell you an example. You definitely have heard of Andrew Carnegie. When Carnegie in 30s, in 20th century, he was making a lot of money. When I say a lot of money, not like today's Zuckerbergers and Musk's, everybody talks in hundreds of billions of dollars, not that kind of money, but for those days, much more money than anybody else was making. So the US government became little suspicious that how can somebody make so much money in a short while, he must be doing something wrong. So they set up a group of congressmen to investigate this. So after investigating, they didn't find anything wrong, so they questioned him. How are you making so much money? He said, I can keep my mind focused on something, up to five minutes. Can any of you do it? I said, what's a big deal, five minutes. So he set up a test for them. Most people who are congressmen, elected representatives, they couldn't keep their mind focused on something for ten seconds. He said, you should not be running United States. I'm telling you, this is what it is. Whether tomorrow you take up a job or you start a business or whichever way you want to conduct your life, I don't think everybody has to do those things. But the important thing is, you as a life should become full-fledged. That is the most important thing. Because this is all the aspiration of every life.  An ant is not trying to be an elephant. Mango tree is not trying to be a coconut tree. But they want to be full-fledged. Every life, every moment of their life, they're full-on, wanting to become full. That longing is there in us also, but we have a little problem. Because for every other life, nature has put two lines. So we know what is the top line. But with a human being, there is a bottom line, but there is no top line. So this is the confusion of the human being.  And that's great. So if this has to happen, what is needed is a very keen sense of attention, not memory. Memory will make you smart only in a classroom. If somebody has little more memory, you feel dumb. But attention opens doors. Attention is needed. But today people are carrying attention deficiency like a metal on their shoulders, which is a very sad thing. I want all of you youth to do this one thing, that you must do some process, we can help you if you want, that you must learn to pay attention to something. Whatever it is, it doesn't matter what you pay attention to. If you pay enough attention to something, life becomes profound. Sir, from that, thinking from that sir, what's your take on relationships? Like, lot of people today are finding it difficult to be in a, you know, long term relationships. The hook up culture or the casual, culture is kind of, you know, on the increase, where, you know, the focus is more on their careers, but not on their partners. And yeah, it's, how do you deal, what's your take on casual relationships? See, first of all, the word relationship, first of all don't, you know, condense it to just one point that only if it's body based relationship, it's a relationship. Well, you can have a relationship with just anybody. Hello? Don't you have a relationship with your parents, siblings, friends, neighbors, different types of relationships to fulfill different aspects of life, all right? Now, maybe when you're under twenty-five, relationship means only one thing. Well, what's that guy saying? So, if you're talking about body based relationship, well, you must understand, when you say hook, it is talking about somebody's hooked means somebody's trapped, isn't it? Hookup means one way or the other you're trapped.  It's a trap. Hook means a trap, isn't it?  This happened. This happened in Ireland. And one day a pirate entered the bar. He was a classic pirate. One wooden leg, eye patch and he walked in.  So, the bar man served the drink respectfully because he's a pirate, you know. Generally criminals are more respected than anybody else in the world because they demand that. And he said, Jack, what happened to your leg last time you were fine?  My ship carpenter fixed up. I can fight, I can dance, no problem, I have wooden leg. Then after some time serving the second drink, the bar man asked, but what happened to your hand?   My blacksmith fixed up a hook. It works quite well, better than the hand. Because after all I have to fight, hook works better than the hand. Then after serving the next drink he asked, but what happened to your eye? Oh that bird poo, you know, I was looking for the stars early morning and a bird pooped in my eyes.  No, no, the hook was new, you know. So when the hook is new, these things happen, you better watch out. So, I've seen you do a lot of, you know, high speed biking, jumping from planes, you know. There's so much of like adrenaline in you.  Like what's that control? What's that switch? Oh, adrenaline is the wrong word for me because, for example, if I'm riding or driving, the faster it gets, the calmer and cooler I become. Wow, okay. Because for me, it's a question of attention. In all these years of driving, I started riding when I was twelve. In all these years, I've never gone and hit something yet. I'm being fair yet because I've been hit from behind, I've been hit from side, this and that has happened, but I've never gone and hit something. Well, when I was riding with a car very calling some Bangalore actors, you know, the Kannada film actors, they were all riding with me and they said, उजद्गु, when you're... what is one rule that you follow when you're riding? I said, there's only one rule for me. I'm not thinking of anything, traffic rule this, that. There's only one rule, never collide with anything. This goes for your life also. Never get into collision course with anything because generally it ends there, you know. So when we were talking about being late, I was telling Siddhan, see, everywhere else in your life you must be on time.  You must be late. Rest of the time if you practice being on time, then you will see you can afford to be late. That's true. At that one event you must be late. So, I don't get adrenaline like that, I've become very calm because see, if you run on adrenaline, adrenaline what it means is, you're still in the basic instinctive state of flight and fight response. There is something called fight or flight response. Here adrenaline pumps up and the whole system goes crazy. There is another way. Well, these kids will like it. Bangalore. Bangalore room, I'm sorry. So, you know like now there's a lot of scientists, some top scientists from the Howard Medical School have been along with the Rutgers University, Florida University, Indiana University, they've been studying the inner engineering practices, what it does in the last four years. What they found, one of the things I'll tell you, it's an elaborate study. This is the most unbiased gene expression study that's happened in the world till now about these aspects. What they found was that with just about forty days to six weeks of practice, most people are generating over seventy percent higher endocannabinoids within themselves and it lasts. Up to two years they've been studied and for two years they're generating endocannabinoid. That means they're all stoned all the time, just like me. Now, right now you think you have to go in search of a plant and a lot of people are making the plant sacred and this and that. You must listen to what this Israeli scientist who researched you know very profoundly about this he found an endocannabinoid which makes your whole experience of life every cell in the body literally orgasmic because the amount of endocannabinoids that are being produced by simply doing a simple twenty-one minute practice is higher than what happens in a sexual orgasm.  So this is well established, we always know this but you know it has to come from the west it has to come from Harvard so you got it, you must look up these reports we will be publishing this in a big way in the coming year because we are starting a global movement called Conscious Planet where mental health is one of the biggest issues this can be addressed from within if you generate enough endocannabinoids you will naturally not be depressed you will naturally not be anxious you will be fine. So this Israeli scientist said this who gave this name to one of the important endocannabinoids he said, are in the mind he said entire body has cannabis receptors this is not here for you to go looking for a plant this is here because your system is capable of generating this this is the most complex chemistry on the planet if you manage it well you will create the chemistry that you want if you are a good manager of this chemical factory you will be blissed out if you are a lousy manager you will be anxious I know a lot of people will get at me now he doesn't know what is anxiety he doesn't know what is depression yes I don't know I'm telling you very proudly I do not know it's my wish and my blessing none of you should ever know what it is so that question is how do you deal with break-ups you are talking of hook-up now you are talking break-up sir, this is the same problem this is what no, this is what I said when you have a hook for a hand you will pull out your eyeball one way or the other one day or the other so if you are living a hook-up life break-up is natural hello how else because you must understand to build a profound relationship with somebody you have to you have to drop something of yourself otherwise it's not going to happen never going to happen when I say a profound relationship it see you don't understand it's just between two sexual partners or husband and wife not like this to build profound relationships it takes a certain amount of transparency of who you are that people can trust you people can rely upon you above all they have to see that you are something worthwhile they have to see that you are worthwhile for them to invest their lives in you otherwise who the hell will do that if you don't do this then hook-up break-up nonsense going on it all looks see right now your intelligence is hijacked by your hormones so you're talking one language but after some time or why let's go back why go forward let's go back when you were four five years of age if your parents were in hook-up model would you like it hello you really enjoyed a stable family right if they were hook-up break-up would you like it no once again it'll happen once you cross you're under twenty-five if you cross forty once again you will see that you enjoy profound relationships not hook-ups and break-ups so we should wait till forty no I didn't say that I'm saying it is up to you when you're mature when you become a mature approach to life is up to you will you do it at the earliest so that you live a beautiful life or will you do it on your deathbed that's your choice so how does how does one know their worth like sometimes when you're in love you go out of the way you do things for somebody and you're giving a hundred percent but that person takes you for granted and you know that feeling of not being you know valued in a relationship and so should you continue that should you give up on that how do you know your worth like how do you fix that see you're misunderstanding a transaction for a love affair a transaction is how much I've given you how much have you given me every day I'm measuring I gave you ten rupees have you given me ten rupees worth of stuff or no this is a marketplace if your mind is a marketplace you will always think in terms of how much have I done how much will he do endlessly go on in Karnataka there is a saying I hope all of you still know some Karnataka here it is said एना बिद्रु एगल कोडल वंते that means you know in India we have this when somebody dies it's a honor to carry four people will carry the dead man but even in that there will be one guy who will simply walk like this without carrying the weight these people will not know life they think they are in profit but they will never know life you may make you may take some advantage out of each other but you will never know the beauty and the sweetness of life if you don't give yourself absolutely not being bothered about what the other person does because see right now you are loving somebody they're not here but still it's beautiful for you that person is not loving you that beauty is not there in their hearts and minds yes or no so I want you to understand the beauty of a love affair is you are in love whether there or not is their problem if you are in love it's fantastic for you एक तर्फाब यार न? what is that? one sided love now you can call it whatever essentially human experience happens within you yes or no yes sir it happens within you so you have your emotions emotion is a very important part of your existence because of this silly school education that you are getting you think emotion is not important but even today most of your life is decided by the intensity of your emotion you may think you are very intellectual but still your anger or your love or your anxiety or whatever nonsensical emotion you have is much more intense, stronger and more decisive than your thought process for most people well people get elected into office because of other people's emotion yes so emotion is a very juicy part of your life and that is one thing that you can rev up to high intensity to rev up this body to very high intensity takes lot of work lot of work if you want to rev up your energies it takes a lot of work if you want to rev up your intelligence or your intellect to a very high intensity takes lot of sharpening and work but emotion is something that most people are capable of revving it up to high pitch only thing is they may be revving it up in the wrong direction in an unpleasant way their emotions are unpleasant that's their problem keeping your emotion pleasant see people who are in love people who are devotees of something they have the best experience of life because their emotions are sweet doesn't matter who is doing what your emotions are sweet your experience of life is beautiful once your life experience is beautiful all the other concerns are just play alright you can play so you being in love is important somebody is in love or not I am loving so much are they loving me that much or this much if you think like this you have made your entire life transactional in transactions you will gain once and lose another time endlessly trouble and above all in this calculation you make your life very ugly to be with people without any sense of what will I get you do not know the joy of it it's tremendously accelerating because when you don't care what you get life becomes very easy and you are free you are not enslaved to the transaction so there is no break up in your life people may go in different ways but there is no break up people ask me Satguru have you ever been heartbroken no I consciously cut it into millions of pieces and threw it around the world so because I don't have one I can't break it sir in this day and age of social media where you know you know couples are putting up pictures of how cute they are you know people are you know kind of putting their avatars you know on with filters on seeking validation for each and everything so how do you know what's real and what's not where people are hooked on to their phones all the time and how do you differentiate how do you trust anymore anything which you see well your confusions will multiply in the coming five years because technology is getting to a place between real and the virtual you can't make out so see people are talking about virtual reality alright I want you to understand right now what you are seeing here is also virtual reality you are not seeing it the way it is you are seeing it the way it is projected in your mind so whether it happens through a machine or through your own you know visual mechanism what you are seeing is virtual reality even now so this is what this whole culture this whole nation has been so invested in searching for truth means just this they want to see everything the way it is they want to see everything the way it is and this is the whole effect search for truth means this what is there to search for truth everything is right here but you are seeing it as it is necessary for your survival you are not seeing it as it is if you ask a grasshopper he has a completely different view of everything hello completely different view because his visual mechanism is totally different so if you don't see things the way they are then you will never get to do life with ease with joy because always there is concern when you are not seeing properly every step is a challenge isn't it so suppose you cannot see properly is every step a challenge every step in life to be a challenge today this has become the mode particularly in the west and of course the Bengaluru boys and girls are picking it up that is if you are a toddler you have a diaper problem you become a adolescent you have hormonal problem you middle age it's a crisis old age is horrible what is good then death is the only good thing this is what is happening to the world because we are looking at it in a very transactional way and we do not know what is real what is not if you allow me hello sir because you are the superstar they all come if you allow me a little more this is simple see none of you whatever form you have right now none of you are born like this am i right hello you are not born in this shape and size slowly it happened how did it happen not ragimuddhe i think more pizza than ragimuddhe these days wrong thing to eat this is the year of the millet you know so whatever you ate slowly accumulated you know what's ragimuddhe ragi i know sir okay i make sure he eats when ragimuddhe then goes up before he goes so this is an accumulation what is an accumulation anything that's an accumulation you can claim it is mine right now but if you say it's me little crazy isn't it right now i'm using this microphone i said this is my microphone alright but because i'm speaking through this after sometime if i start believing this is me crazy or no anything that you gather can be yours can never ever be you yes or no your hat your cap your phone your clothes is it you or yours yours it's yours it's not you now i'm asking about your body is it yours or is it you hello it's yours what about the mind this is also an accumulation isn't it when you were born you didn't have this slowly you accumulated impressions this is an accumulation of food this is an accumulation of impressions but after sometime you got so entangled in these two called physiological and psychological processes now you do not know what the hell you are once you get lost in this physiological and psychological mess however pretty your body is however sharp you think your mind is once you are lost into something that you are not you cannot see life the way it is nor can you experience it the way it is at every point in your life you think this is it two years later you look back and see that was stupid now this is it has this not already happened by your by the time you are twenty five hello happened or no when you are five years of age you thought that bicycle that you wanted was everything if i got that one bicycle life is settled how many things have happened since then every point you are thinking this is it and realizing that is not it so do you want to spend your life like this and you sit on the death bed and realize this is not it that's late hello that's really being late so investing some amount of time to turn inward to just figure what is the nature of my life this is not don't think this is oh he's teaching us something spiritual this is fundamental see you bought your phone should you read the user's manual in the first three days or after three years when you're discarding it when should you read it as soon as you get it you must read it at the earliest possible time if you want to use this phone to its fullest the same goes for this if you do not realize the fundamentals of what this is earliest in your life then you will see at every stage in your life you will say this is not it people think if they have a job if they have a steady salary and maybe a partner or children or home or car they think they are having a wonderful life but just look at their faces they are driving their dream car and they are stuck in the traffic are they laughing in joy are they extruding bliss that in my dream car I am sitting and the traffic is giving me more time to sit in my dream car they are just abusing themselves and everybody else and the creator hello so I am saying their idea of wonderful life exists only because somebody else doesn't have those things if you are enjoying things that other people don't have I don't call this joy I call that sickness hello you enjoy what others don't have sickness or no this happened just before I started off on the safe soil movement I was in United States revving up the media and stuff so there was one young man just over 25 24-25 I think he is he is behaving like his tail is on fire I said hey what's happening to you what are you doing here he said sath guru I want to make one billion dollars one billion dollars I said that's all you come tomorrow morning I will give you a billion dollars really sath guru you will give me one billion I said yeah he had eight friends with him I said see these eight guys who have not said a word they were just sitting there these eight of your friends I am going to give them ten billion each but why sath guru ten billion for them only one billion for me hey idiot you just now you said you want only one billion that is your life's ambition now because they are getting ten you are getting miserable this is the way of transactions I mean I can go on and on there are so many questions I mean and I am sure you guys also have a lot of questions so let's open up to the audience if you guys have any but we need a mic there overthinking I heard overthinking somewhere overthinking there is no such thing as overthinking over speeding nothing like that this is in the language of the policemen and parents you should think as much as you can what's the problem only problem is your mind is getting hot mind is getting hot not because of overthinking because there is too much friction there no lubrication no proper engineering it's not properly aligned now that you are talking about overthinking I must tell you last week I rode from Coimbatore to Bangalore on my motorcycle I came away ahead of the security and stuff because you know security travels at a certain speed so I got here from Coimbatore to Bangalore in just over four hours but your Bangalore city everybody is such a bad driver we need to do some driving training now because it took me two and a half hours from electronic city to Devanahali and my engine overheating that motorcycle is not made for that kind of first gear riding overheating and seizing thirty times my engine seized from there to here why I am saying this is if you're well aligned if you're well aligned and well lubricated this can think at any speed that you want I must tell you this this may be little hard and some of course the troll army will get at me let them do it because they also need some profession they don't have any obviously is this at any given time on an average I have twelve to fourteen channels going in my head all the time I don't find it burdensome because I wear it little loose I'm not stuck in it your body your physiological process and psychological process either you can make it into stepping stones for you or you can make it into quicksand where you sink in and die right now most human beings I don't want to say percentages because it will be insulting most human beings are suffering their own physiological processes and their psychological processes their own intelligence is hurting them a lot you call this stress you call this anxiety you call it whatever essentially your intelligence has turned against you yes or no if your intelligence is working for you will you make it beautiful or horrible for yourself you must tell me only three people please commit yourself to that that you will use your intelligence for your well-being and everybody's well-being the moment you know how to torture yourself with your own mind only advantages you may get employment in hell because you will be good at torturing others also you may be very good at it because if you can poke yourself endlessly and suffer you can also do it to others very easily isn't it this is one thing you must do before you cross twenty-five I'm saying this not just because you are under twenty-five because for me things happened when I was twenty-five my realization happened when I was twenty-five after that I've never had a single concern about what about me because that concern is gone no matter what this is how I am so what is the concern you must settle this that your mind will never be an impediment in your life or you will not be an impediment in your own life ah there are many challenges outside but if you yourself are a problem in your life you can be a problem in somebody else's life but you can't be a problem in your own life that is dumb stupid isn't it hello so this is a simple way to test is if you come we'll provide right kind of atmosphere but you can do it at home also three days no phone, no television, no book, no looking out the window just simply no sleeping sit alert night you can sleep day time you sit please sit alert just see what your mind does to you you will not need any psychiatric diagnosis you will know who you are you must do this if you sit here you're joyful by your own nature now if you hook up you'll be joyful if you break up you'll be joyful alright but if you are not joyful why you are hooking up is you want to squeeze joy out of somebody that is a miserable job that is a miserable job you are joyful because human experience is generated from within yes or no human experience is generated from within and if you make sure your mind never troubles you there are simple tools for this for under twenty-five we can offer it in a certain way but you must come in a committed way people are asking me said guru it costs money it doesn't cost money at one time we thought it free then they are behaving like in a bad movie they go on whenever they feel like it they go out and smoke and they come back whenever they do well you must understand nothing significant in your life will ever happen to you without the needed attention do you agree with me hello without intense attention anything significant in your life will not happen you will live a very innocuous life without any profoundness to it without anything because whatever you do it must impact action should impact isn't it do you want to let's say write a book that nobody wants to read you must say yes or no no sir do you want to make a movie that nobody wants to see we are doing that but not anymore this is not a confession it's okay come on act man do you want to cook something nobody wants to eat do you want to post something that nobody wants to see no because the purpose of action is how impactful is it the purpose of our existence is how pleasant and how significant it is your experience of life should be profound and significant then naturally your actions will be impactful without investing on your experience if you try to impact it gets flaky three days you are able to do that after that you are gone so it's very very important that you invest upon this one a sufficient amount of time so that if you sit here nobody is here you sit here it is profound and pleasant your experience of yourself once this happens keeping people away will be a problem having people around you will not be a problem oh we have questions yes hello hello hello sir guru i am frijan i have a question for you what do you want to say about people who are stuck between relationship and friendship what is it friend zone i didn't get that what is it friend zone friend zone sir stuck between relationship and friendship friendship is a relationship isn't it kushro see this is why now you are doing haho because in your mind somewhere relationship means body should rub each other give the dot com relationship means you can hold a wonderful relationship with anything not just human beings with anything if you have a dog you can have a beautiful relationship with a tree you can have a beautiful relationship with the very space that you live in you can have a beautiful relationship actually you have most of the time but now you are reducing that word to a simplistic hormone based contact that is a small aspect of your life when you are under 25 it looks like it is the biggest but it is not so big it is important it is a part of our life but we don't have to see anything if you exaggerate either because you illogize it or you demonize it both ways it gets exaggerated if you exaggerate something then you are impaired like right now let's say I came here maybe this stage is 6 feet high but I look down and I think it's 100 feet now even if the stage catches fire I won't jump because I think it's 100 feet it's extremely important to see everything just the way it is only then you can address life for what it is otherwise you are addressing a psychological reality which doesn't exist something that you made up something that you made up you are trying to address that what you have made up need not be addressed what you have made up for fun you can wind it down whenever you want but if if there is no friendship there is no relationship and how can you say I am your friend but we are not in any way connected relation means connected right there was a time in English language when you say relation means their blood relatives because at that time people believed unless you are my brother you are my sister my aunt my something I cannot be connected with you your religion your caste your clan will not allow me to have any kind of contact only if you are this your relationship otherwise I have no relationship this was the understanding of the past your idea of a relationship is you must be horny about somebody otherwise you don't have a relationship what is that that's very basic hi thank you for your time I think it's been a great session I have one question what's your take on same sex relationships same gender relationship see once again you are going to the same thing you misunderstand relationship as body based relationship can be emotional can be intellectual can be in many different ways just thinking that relationship means you must do something with somebody else's body is a very basic thing drop that and grow beyond that you will become over 25 shortly hi sir the guru yeah this is Gokul thank you for opening serenity and peace in Bangalore through isha yoga foundation have you visited the place in Coimbatore I have visited not in Bangalore in Bangalore you must go all of you you should work to make this happen why we are doing this is see I am not essentially I am not a real estate person I avoid building but we have to build now lots of people around the world I don't believe in building things like that but at the same time what we are seeing is today many scientists neurologists talking about this psychiatrists are speaking from the statistics that they have world health organization is talking about it that there will be a mental health pandemic how many of you you okay you all agree that means what you are already there anyway it doesn't matter what I am saying is what a pandemic means is 3 years ago nobody knew the meaning of this word but today we understand pandemic means among this few hundred people if 25 people have some problem by the time we leave this place all of us will get it that's a pandemic now mental health pandemic means that means about everybody will get it the recent stats that has been published by the CDC in united states which is authority on these aspects they are saying among the teenage girls one in every three is depressed see a teenage girl means when we were growing up they were simply bubbly and giggly for nothing they don't need any reason simply kikikiki they will be but now they are depressed this is not good that is a age when you know life is at its highest level of exuberance this is not a age for depression later on due to many things some people may unfortunately fall into that now teenage girls one in three hello one in three is a disaster isn't it it is not an ailment it's a large scale disaster already so this will increase it is expected by 2032 it is possible that nearly over 40% of the world's population could be on psychiatric medication it is expected hope we don't go there if somebody is plan or projection I don't know all I am saying is so as a part of this in 2024 we are launching a movement called conscious planet because the only thing that's missing in a human being is this a few things I will say if you agree with me you say yes if you disagree with me you say no you are free to say whatever do you agree with me no matter what kind of a dumb media you are still you are the most intelligent creature upon this planet do you agree with me as a human being you are the peak of evolution on this planet are you looking at somebody next to you and think no do you agree with me you are the flower of evolution really on this planet this is the height but human beings are right now in a state where they don't know how to handle their own intelligence the reason why this is happening there are many reasons one important thing is our education systems are busy teaching us how to take charge of something but if you have not taken charge of this everything is dangerous isn't it if you drive a car it is dangerous if you are not in charge if you drive technology it is dangerous science is dangerous most dangerous things are happening out of best things in the world the highest the peak or the cutting edge of science and technology are becoming bombs and missiles and nuclear weapons and stuff why simply because we have not taken charge of this one how to keep this one I am asking you a simple question if you are feeling very happy you are blissed out right now do you feel like punching somebody in the face really when you are very happy that is drunken happiness if you are sane and you are happy do you feel like doing harm to somebody only when you are miserable you want to share it when you are feeling frustrated miserable, angry you want to do something horrible to someone but when you are feeling very pleasant you will not want to do any harm to anybody this is a fundamental thing like I was telling you about the scientific studies that are being done this is very simple if you are willing to invest a little bit of time for your own well-being you can make sure that you will never become mentally ill this commitment you must take in your life because you have this responsibility for yourself and everyone else who cares for you and everyone else that you care for yes don't you have this responsibility above all to yourself that you make sure you are not the issue in this world or you are not the issue particularly in your life right now human inability to handle their own intelligence is the problem people are going about talking you know the spread of all use of alcohol drugs everything spreading because people are just trying to be peaceful and blissful that's all I am not looking at it in a moralistic way I am looking at it as a very low tech no good way because you going and bowing down to a plant because you want to get little pleasure out of it is basic when you have such a complex chemical factory here which can do anything that you want which can cook up what you want so it is possible to do this otherwise the only option will be somehow to slice a part of your brain out if we take away a part of your brain everybody will be peaceful hello so essentially intelligence has become the problem I want you to clear answer is intelligence as a solution for everything or is it a problem it must be a solution human intelligence should be a solution for everything isn't it but right now we are if you say I am stressed you are making your intelligence into a problem if you say I am anxious you are making your intelligence into a problem whatever else that causes unpleasantness within you means you are making your intelligence into a problem you must make this into a solution for yourself and the world around you this is where your ability to live gets enhanced this is where you being human means something that you are a solution you are not a problem thank you very much I am telling Zaidan that he must do a two minute jig what do you think do the jail do the jail do the jail do jail do jail do jail do jail do jail do jail do jail do jail do jail what a problem you are a problem this is where you must make your intelligence into a problem it must be a solution पालग बायज स़व पालग पालग बाक सचैक रेडझर बहर्ती � APKA मेिक सॉथट �孩子 सॉथट पालग बाइज से से की�� से का अएजता कобщो मैं तिला क् 검찰 Golden


When we saw you guys coming over the horizon It was oh God we've been saved. It was the most amazing feeling because We honestly did not believe that we would survive another 24 hours in the current situation We had no idea what to expect, but when we saw that big gray ship coming it was just Relief it was We thought I we had it bad during the entire trip and then that 24 hours of being towed Kid you not that was the scariest moment in the entire trip And when we saw you guys it was like are we gonna be saved? Because it's been a couple hours and when we saw you on the horizon. We're just like yes And then when we heard you and you're like see them see them We're just like can you hear us? Can you hear us? And they're like yes, we can we're just like we're being saved And then you kept going past us and we had to call your bridge and say do you realize that? We're in your stern starboard and you have passed us and they said yes, that's part of our procedure Okay, we're gonna make it because after so many times of having people turn away from us after hearing us We're just like please please please please realize that we're still here and when it was confirmed We're just like, okay Eternally grateful We started in Honolulu, Hawaii We started in Honolulu, Hawaii on May 3rd 2017 And we planned a roughly 18-day moderate cruise speed trip to Tahiti, Moareia and Papayate and from there we wanted to actually just travel around the 20,000 or so islands in the South Pacific We expected the trip to take roughly six months because by November you have to leave That area for hurricane season so we knew that we would be back in Hawaii by October The first night the first night we got into a force 11 storm and It lasted for two nights and three days and when we were through with that We were empowered to know that we we could withstand the forces of nature the boat could withstand the forces of nature and We decided not to return back to Hawaii But to continue on in our journey because we believed that everything quote-unquote shook out And we'd be alright The spreader actually The bolt holding the spreader to the the root collar at the mast vent We realized that it was starting to shake and about 700 miles away from Hawaii. It finally went clinked and I said, okay, we can probably nurse it You know down to the next major island in Kiribati And we'll be able to stop there and seek safe haven And get up on the mast and fix it But when we got to Kiribati the boat was too big to get into their lagoon So we decided to continue to travel south. We were a little We were more than 600 miles off course at this point. So we decided to go to the cooks and upon entering that area we found ourselves in a 10 knot current going west With only the ability to sail at four knots going east. So we were traveling backwards and We knew that most of those islands in the upper chain are small atolls reefs But we decided to turn around and go back north Whereupon we became got into a white squall and it was a pretty serious around the end of May 25th and the storm was Had dropped copious amounts of water and it flooded the cockpit Which actually ended up flooding the ignition and the starter for the boat so we no longer had that ability to start the motor and We got pushed into what's called the devil's triangle. It is an area 160 West and about Zero degrees at the equator where boats go in but they very rarely come out and if they do there are no people on them And we learned that that was a a tiger shark Location and the tiger sharks figured that we had entered their living room and we were not leaving fast enough and They decided to let us know it was time to proceed forward But us being the landlubbers that we have been in the green horns in the sailing world did not understand their language The 10 knot current before we turn before we turn around to come back. Yeah, yeah Still in May when I went all night pointing east and going west and she was like We're not going to right direction and it wasn't until her shift when she was during the day and she was like We've been pointing east this entire day Going west and I was like, thank you because I thought I was going crazy he had Two water makers and the first one failed And we put the second one in and then ended up cobbling pieces from the first one to make the second one work And we had been told by people who had sailed this route before That you could run into some serious problems And if we thought we only needed a month of food to pack three and we figured we might need three months of food So we packed at least six What I thought if we judiciously spared our supplies with last a year and we've used 90 percent of them in six months Yep Yeah, dry goods. Yes, we found the cans don't work so beef jerky oatmeal rice pasta dried fruits nuts Pretty much so a vegan and vegetarian diet is what we survived on.  She built that for the last two and a half years it was a brief bow and she Made some made oh My hair in your mouth. What are you eating on me? everything But Okay, like I was saying she spent two and a half years building that boat and Everyone was laughing at her saying. Oh, this is not what you do, but she knew in her head. It's like This is mine.   I couldn't do anything Here I am like She couldn't like Okay, don't go there She took something that was broken and made it whole It saved our lives multiple times throughout this whole entire trip and The utter despair of having to leave her So, yeah, we were really relieved that you guys were here, but Nymphy was a baby and She's strong and we have the bill John and we're just hoping to get her back We weren't sure if we were gonna get Reveley at 0600 and have to stand up and and do jumping jacks and run around Or if we were gonna be quarantined and do a tiny corner We knew that we'd be the new kids on the block and that everybody would know who we are We don't know anybody else and we don't know the rules or anything And we knew that stories would fly that had nothing to do with the actual truth and the people would come up to us You know, it's kind of sideways and be like we heard you're from China. No But You guys opened your arms and your hearts to us and gave us things like toothbrushes and And and and helped us figure out how to get from place to place on the boat and you're so human and Impure and clean.  Well, okay, okay My bathroom on the boat is as clean as yeah, but just about nothing else in the world is yeah in a million years I Was joking with someone about 10 years ago and they said what happens when you go out to sea and you get broken And I said oh the Navy will come save me No, like It really happened and then it happened and we were just like wow We saw that a jacket away We're so grateful humble


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In this video, I want to share with you a new strategy that I've been teaching my students for Task 1 formal letters. But to make it more interesting, we're going to add a little bit of a challenge in it for me. Can I write a band nine response and teach you at the same time how to do the same thing all under 20 minutes? Let's start the clock and let's get going. So the first part of this strategy is, is it a formal letter or is it an informal letter? What you want to do is just remove semi formal completely. Is it formal? Is it informal? So how do you know if it's formal or informal? If it is informal, it will include here the word friend. Anything else is formal. So you recently booked a part-time course out of college. You now need to cancel your booking. There's nothing here about friend. So this is a formal letter. Step 1 formal or informal doesn't have friend in it. Let's keep going. The next step is read it to understand what is actually going on here. A big mistake that I see students making is they will immediately start writing and then they'll get lost and then they'll lose time. And not only does that affect your Task 1 score, but can also affect your Task 2 score. So just spend a minute or so just reading this to understand it. So you recently booked a part-time course out of college. You now need to cancel your booking. Write a letter to the college administrator. In your letter, say which part-time course you booked. Explain why you need to cancel your booking and ask about a different course. So the key here is to relate it to something in your real life. So for me, you recently booked a part-time course out of college. Obviously I am an IELTS teacher. So what I'm going to do is use my own real life experience and apply that to this question.  You could probably do the exact same thing. Say which part-time course you booked, an IELTS course. Explain why you need to cancel your booking. So again, I'm going to apply my real life knowledge to this. Why do students cancel courses? Well, it could be that they had a death in the family. It could be that they are sick. It could be that they're doing a different test like the TOEFL or PTE or something like that. But ask about booking a different course. So the reason why I'm asking you to think about this is and plan it out before you start writing is that last one, ask about booking a different course that could trip a few people up.  And then you're like, oh, but could I book a TOEFL course? Like that isn't going to make any sense. So it has to make sense because of coherence and cohesion. Like does it actually make sense? So to make it make sense, it would be okay, I don't want a academic course, but could I book a general training course? Or I don't want a TOEFL course, but could I book an IELTS course? Something like that. So you're getting it in your head and how you're going to plan it out. That comes next. So here's the new part of the structure that we're going to use. So we're going to write a few numbers here. We're going to write one, we're going to write two, we're going to write three, and we're going to write four. It'll make sense what these mean in a second. And then here, we're going to write 40 to 60. And we're going to draw a few lines going up to each of these bullet points. So now we need to plan out, we need to add in a little bit of detail. All right, so we don't need anything for here, but we need detail for each of these bullet points. So I'm going to put IELTS and explain why you need to cancel your booking. I'm just going to put academic to general training, explain why I'm just going to put visa because I know about this because I'm going to talk about a spouse visa because my wife applied for a spouse visa and this did actually happen to her. So it just makes it much easier to write about when you know what you're talking about and ask about a different course when we talk about general English. So this is not a huge plan, but it means I know exactly what I'm going to write about and then I can just start writing and not get lost because that's going to cost you a lot of time. Next step has already been done for you. Start it with Dears or Madam. Just copy that, put it in there, don't over complicate it. Next, what we need to do is we need to get a pen and we need to start. So paragraph one, what are we going to write about? We are going to start off with I am writing two. So this is just a simple way to start your letter by showing purpose. What is the purpose of the letter? You always start off with the purpose of the letter and paragraph one and you take where it says one here and you basically paraphrase this and say why you are writing the letter. You recently booked a part-time course at a college. You now need to cancel your booking. Just state that in your own words. I am writing two. Is there any other way of saying cancel? No. So let's just copy that word because there's no other way of saying it. My recently booked part-time course at your school. So I have copied a few of the words there and some of you might be screaming in the comments section. You cannot copy words. Let me show you a little trick at the end. You can come back and you can improve that. But number one, done. All right. I'm writing to cancel my recently booked part-time course at your school. Does it make sense? Does it mean the same thing? Let's go. Two. So paragraph two. Bullet point two. Skip a line. Start your new sentence. So say which part-time course you booked. So I'm going to talk about IELTS. It is the IELTS. Let's go with academic course. Okay. So do we end there? No. That's where the 40 to 60 comes in. All right. What does this mean? It means for each of these bullet points we need to write around 40 to 60 words. Doesn't have to be exactly like if it's 39, don't panic or it's 61. But in and around there some of them will be a little bit shorter. Some of them will be a little bit longer. But it means that you are guaranteed to hit the word limit of 150 words. You have to go over 150 words. And it also means that you're developing each bullet point sufficiently. So add in more detail. What detail would we need to think about here? When you are writing this, think of the reader. What information does the reader need in order to help you? That starts on the 17th of March 2024. So is this 40 to 60 words? No, I can tell just by looking at it. So we need to add in more information. So let's get even more detailed here. It is the weekend course which lasts eight weeks. And my teacher is John Smith. I guess we need to add a little bit more in here. What do courses come with? How would it help the reader understand? Let's add in the booking reference. My booking reference is 123456. So we're around 40 words there. I can tell just by looking at it. But what helped us get there? All we were doing was focusing on the bullet point and trying to help the reader understand. Put yourself in the shoes of the reader. What information would they need? I know that's very difficult for some students based on the emails that we get every day. Next step three, skip a line and start your third paragraph. Explain why you need to cancel your booking. So we need to create some kind of a story or add in more detail to explain why.  She was doing an academic course with me and then she realized that she needed general training and because she her particular type of visa was a spice visa. I need to cancel why due to a change in the United Kingdom's entry requirements for their spice visa. I'm not sure if it's a spice visa or a spice visa. I'm sure lots of people will tell me in the comments if I'm wrong. Okay, so using that technique again, explain to the reader. Don't assume that the reader knows what you're talking about. Imagine you're explaining this to someone who knows nothing about spice visas or IELTS. I know that you're writing to a school, but don't assume anyone in that school knows what you're talking about. So let's explain that in the past. An IELTS score of 6.0 or above was required. The academic module. However, not also accept general training test. So imagine you're sending this to someone. Well, also what, you know, what's that got to do with you add in a little bit more detail to help the person understand. I took the general training test last year. Consequently, I do not acquire your course. So if you sent that to somebody, would they understand your situation? Would they know what's happening? Absolutely. So we move on to the next part for skip a line paragraph for ask about a different course. Okay, so we don't need help with IELTS. What would a student doing the IELTS test would they need help with anything else? Well, they might need help with things like pronunciation or business English or general English. So you can just add that in, but it doesn't have to be that could be anything. We're writing to a college. What do colleges offer? They offer courses. Can we have another course? What would it be for this person? So we don't need that, but we need this. So however, can I take one of your other courses, instead of getting a refund? So what do you want instead? Let's explain. I intend to apply for an office job when I arrive in the UK. So therefore, can you recommend a suitable that might help pronunciation or business English? Is it around 40 to 60 words? Yes, yes, yes. So we're done and we can move on. So just finish it off with kind regards. Kind regards is both formal and informal. So we're just removing the amount of complexity, the amount of things you need to think about. So if it's formal or informal, just put kind regards and then put your name, not my name, because that'll look a bit weird. Okay, final two steps, and then I'll show you how to convert it to informal. What you want to do next is check for any grammar mistakes or any spelling mistakes. I'm going to assume that I didn't make any. Hopefully I didn't make any because then I'll look very foolish, but we can move on to the next step, which is try and improve your vocabulary. So look for any words here that are repetitive, or you could maybe upgrade to a higher level word, but only if it's correct. So just looking through this, probably the word that is repeated the most. So I've taken course from here and I'm saying course, course, course, course. Is there another way of saying that? Well, all you have to do is just go, okay, not that one. Let's put in here pathway, your part time pathway. That's the synonym of course. Now we've added weekend course. So we've got a collocation in there. So let's leave that in. Academic course, another collocation. Let's leave that in. However, can I take one of your other courses? Let's remove that. Let's put programs. So I'm just showing the examiner that I have a wide range of vocabulary and my vocabulary, hopefully is accurate. Now we still have, you know, suitable course, for example, but if you change it to something that's wrong, then that's not going to improve your score. That's going to lower your score. And that should be you done. Hopefully that was within 20 minutes. If it was a little bit more, forgive me, I'm teaching you and making a video all at the same time. But if you want to know how to write an informal letter, this video is for you.