Okay folks, welcome to the week ahead commentary for the 20th. So what you're looking at here is a Slack group that I opened up and I shared it with members that were on the final countdown half hour at 3.30 today and most seem to appreciate it as an alternative to the current forum that we have, which I don't really use. I just don't appreciate the functionality and I don't know if anybody else really appreciates it that much. I'm not seeing much usage out of it. So I'd rather test out different platforms to try to get that community vibe going. You know, we get it on the live streams, but I'd like to really adopt it to help everyone be able to communicate one to one, etc. And share information charts like the one I just popped in here earlier. This is one of our focus stocks for today, TCP pipeline. And the way I did this was for those that have trend spider, all I did was I took the snippet, the screenshot, and I popped it in there. And the current former forum, you can't do that. And it drives me absolutely crazy. I like to share charts. I couldn't do this with the current platform. So I'm really happy. I just tested this out and it worked. Also, if you want to get some stock information, all you need to do is use a backslash and backslash quote. We spoke about NVIDIA, so we'll use NVDA and NVIDIA pops up here. So you get some data. So there is some functionality. All you need to do is backslash, type in quote, and then the symbol. I'll do it again for another symbol, backslash quote, TCP. And there it is. There's TCP pipeline. So we're watching this one, news about stats, etc. So I'm really liking this. Franklin mentioned that if we added folders, and he DMed me with the suggestion, I'm open to it. I'm just wondering what people use it for. I'm just trying to learn. So whatever you have in terms of feedback, what you want, I know some of you are very familiar with this platform. And I don't know what I don't know. At this point, I freely admit that. So I'm open to your suggestions and we'll get them in there. All right, so let's get to the charts. All right, to begin with the TLT. We spoke about this last night. This is a weekly chart and how last night we were poised for a breakout. Well, one day made a big, big difference. And not only do we break above one resistance level, we closed above another. Very bullish stuff here. So money is moving into bonds, yields are pressing lower, daily chart, clean breakout. Or if I didn't mention, sorry for backtracking on this, I'm going to include a link for Slack in, I'll probably send that out a couple of times, in with the link to this video. So you'll be able to sign on. And I'll be on over the weekend. So feel free to reach out to me. All right, so TLT, daily chart closed above its 50 day moving average. For the first time, since believe it or not, mid-August. So very bullish price action, the chips, we closed right at the highs of the week. I mean, amazing price action here. I spoke about the tips last night when I was talking about my bullishness regarding gold. And gold, at least the gold miners popped out up this morning. They've faded on the day. But we're beginning to see signs that things are changing here. So tips broke out. Daily timeframe, stokes already extended. Watch for pullback. But things are changing here. The U.S. dollar, we held the lows of the week. I think we were up on the day. Yes, we were up on the day. We closed at the highs of the day, but we are on very, very thin ice here. The VIX weekly timeframe, we closed above support. Stokes are very weak. Daily chart, a bullish reversal bar. The second one in the past three days. They're holding the support level. Let's update it. So the market is telling us it likes the support level. Stokes are hooking up. The Dow transports weekly chart. We faded. Again, we spoke about this last night that I didn't like the price action. It reminded me of a short covering rally, but volume has not really supported my argument that it looks as though it's a short covering rally. But be that as it may, what we're seeing here is not good price action. Yes, we closed up nearly one and a quarter percent on the week, but all closes are not made the same. Had we closed at the highs of the week, there would have been no bigger bull than me. We didn't. We didn't last week and we didn't this week. This is the market sending us a signal. Daily chart. We put in a new daily high, but we reversed the close right at the lows of the day. Volume lay. These Stokes could still hook up and surprise us and move up higher. So I'm not going to get all bearish right now. Seasonality is not in our favor. The technicals longer term are not in our favor, but we need to keep an open mind because we live in precarious times. The Dow Jones weekly chart, bearish key reversal week. Volumes of the downside was slightly below average. Daily chart. No new daily low today. I'm recording this on Friday. No new daily low.  So once again, I can't get all that bearish here. It's not looking good, but it's not horrific yet. Trends haven't been broken. Support levels haven't been broken. So the path of least resistance remains to the upside, but I hate to keep saying this, you know, hanging on by a thread here, the S&P 500 weekly chart bearish key reversal bar. Unlike the Dow Jones, we did not put in a new weekly high. The stokes still look very, very good. RSI looking okay. Volume was light. Price action horrible. Man, MACD is so extended here. Daily chart. No new daily low. And inside day, no new daily high either. Stokes are rolling over here. No breakdown, though. We do have a higher high, but no breakdown to new lower lows yet. The small caps of which we weren't short of this week still closed up over 2.25%. Stokes look good. A little bit of a fade. A bit extended relative to the third standard deviation Bollinger Band. This is a huge index for it to be where it is right now, trading above the two for the second consecutive week in the proximity of the third standard deviation Bollinger Band. I mean, this is not, this is not normal. It's completely abnormal. Daily chart. We closed up on the day. Strong. New daily high. Volume rose versus yesterday, but volume was below average. Both days. The banks filled candlestick on a weekly time frame. Very extended relative to the two standard deviation Bollinger Band and yields are dropping. So that does not bode well for the banks. Stokes still look good. Our size still looks good, but I think they're going to come in a volume decline this week. Daily chart. Daily chart inside day. No new high. No new low. It doesn't help that bond yields are declining. For sure. But not horrible price action. Volume light. The trip cues. Weekly chart. You could argue that we broke down below support. Let's say that we closed at it, but on a daily time frame, we had a breakout point failure. And when I'll caution about one other thing here is that I don't use the Stoke RSI for much. What I do use it for is this type of stuff, this chop. When you get this, it doesn't usually mean good things for the market. And here we are yet again. Weekly RSI still looks very good. Stokes look very good. So we can't rule out a continuation breakout here, but the fly in the ointment is the daily chart breakout point failure. I went over this at the 330 show and this is the third time. Once, twice, three times that we have broken out only to break back down again. That hurts confidence. Volume has been very light. Let's take a quick peek at the close 15 minute view. Not good. Not good at all. So I suspect that if there's any interest, I mean, minutiae is backing away from power closing down programs, credit programs. I don't know. I don't know what the strategy is on the part of the administration. Are they going to pull away from the markets and let this market and the Fed manage themselves? I'm getting that feeling. I have to say, I'm getting that feeling. Technology, no breakout this week. Stokes are looking very good. RSI, no breakout. Volumes of the downside extremely light this week, which is bullish, of course. Daily chart. This is not an engulfing day, but it's not a bullish day by any stretch of the imagination. This is a poor day. We closed right at the lows of the day. Volume was light. The semis, we went over this at the 330 closing bell show and the semis are very extended. An inside week, a little bit of a fade. But the fact that there was no follow through to the downside from last week's price action was bullish. So this is looking pretty good. We went over chart in the video. The video may have had some impact on the SMH, very extended on MACD. Daily chart. Daily chart. We attempted a breakout today, but we were rejected. We were up when we were talking about it slightly. And then as we started going through the charts, the semis began to weaken up. And ultimately, we closed right at the lows of the day. So not a good close. Note the lower highs and lower lows on Stoke RSI. LABU. Franklin, I know you're out there. A little bit of a fade from the close. A little bit. This is a weekly chart. We held the breakout. We retested. We held. We routed off of it off the lows. Volume did drop off a bit. Daily chart. A good day. A good day. Slight fade, but not much. Outside reversal bar, a bullish key reversal bar. The volume, weekly and daily volume is a little bit concerning. So watch that $70 per share and mark. Critical support. But if this market holds up, I think that LABU breaks out. Energy. A very strong week, but we faded. And with yields pulling back, that does not bode well for the economy. We had a crude inventory build earlier in the week. I read a report this morning that the Cushing frackers, they have tremendous amounts of oil in inventory. So I worry about the price of oil and whether or not we can continue this trajectory higher with the lockdowns coming into place. And in addition to that, warm weather. I mean, it was 64 degrees here in New York today. Volume is very good. So we did lighten up on the energy trade, daily chart, bullish reversal bar yesterday, basically a neutral day today on light volume. So there are bids out there. Certainly there are bids out there. The monthly chart looks really good. I'm loving the RSI. It's going to be interesting to see whether or not we close strong. If we close above 35, that's very bullish. If we fade, that would be bearish. Volume was very good. It is good so far this month. We still have 10 calendar days to go or so. Oil, weekly chart and up week, up 4% on oil. Why? I don't know. Daily chart, a good day today. Can't knock it. We closed up by over a half percentage point. Indicators look good. Volume rose. So who might argue? We're seeing inventory builds yet the price of oil is going up higher. You know, sometimes when the news doesn't match up with price action, that's a tell. So we need to respect the market. The market's always right and the headlines are depending on what you read are usually wrong. So we'll stay open-minded. Gold, weekly chart, we closed down on the week. These stokes have been haunting us, right? They've been keeping us away from gold. Volume dropped off, which is very good to see. And we did hold 1850. Daily chart, very nice. Higher lows RSI. I think these stokes are setting up for a W formation and we broke out today. Look at this. We broke out. Closed up nearly 11 bucks on the day over a half percentage point. Volume light. Let's go to positions. The GDXJ weekly chart held the lower band of support. Remember last night we were talking about the stokes possibly forming a W formation. They did not validate the lower lows on price. They did not put in lower lows this week. RSI did though.  So GDXJ down 5% this week, but all down weeks are not created equal. We're seeing some signals in here that don't cause us to become overly bullish, but we're becoming less bearish. And yesterday, in fact, we added more to our position daily chart. So this is why we don't chase in the morning, right? They gapped it up in the morning, only to fade. Ultimately, we did close up over a half percentage point. Good to see. We're going to get some backing and filling here. I think that we're setting up for a nice trade. The stokes are very oversold. Volume about average today. Remember the dollar, weekly timeframe, very weak. The dollar and the GDXJ and gold trade inversely of one another. So watch for a dollar break. Silver, no new weekly low this week. Stokes are doing the same thing as they're doing with the GDXJ. We were down on price, but stokes hooked up. Daily chart, we closed up on the day. A bit of a fade. Stokes are still weak. We're not ready here. They're not as oversold as they are on the GDXJ. A more bullish on the GDXJ short term than they are on silver, gold money. Horrible week, but usually it trades along with gold. Gold was down. So we're not going to add here, but we'll hold on to it. Cal main foods, weekly chart, a down week, two and a half percent daily chart. Ultimately, we finished down on the day. We were higher. What we faded, stokes are declining. We need to hold support here. Yeah, we're not. That's a bit of a warning flag here on Cal main foods. I was looking at a 15 minute chart earlier and the 15 minute chart looks really good. Higher lows, moving up higher. Volume very good into the close. Uranium weekly chart, a down week, volume light, daily chart, nice strong consolidation here. I think we're going to break out volume, very good. So uranium, this could be bought. Stokes declining, but watch for a flattening out as we're seeing on RSI.  Exxon mobile. I'm glad we we booked some profits when we did, right? It was the wisest thing to do. Volume was good, but the price action was not great. I think we're going to retest one or two of these support levels, daily chart. Yeah, I think that's what's going to happen. 36 bucks a share to $35 per share. When yields are pulling back, it's the bond market saying, listen, there's not a lot of faith that we have organic growth in the economy. So if that's the case, then why do you need more energy stocks moving up higher? You're not going to find investment there. The market wants to see organic growth or stimulative growth vis-a-vis a major, major stimulus bill, but absent that. I think that we've seen the low hanging fruit get picked on these energy stocks for a short period anyway. The EDC, powerful week this week, bullish reversal bar were up nearly 5% volume light though. Warning flag on the track. Daily chart, very nice. Very, very nice. Held support. Stokes look good. RSI looks good. Volume very light again. BRZU weekly chart up over 5%. A little bit of a fade on the week as we saw last week as well. If oil gives way, expect some weakness on the BRZU. Volume rose, daily chart, a down day today on the BRZU, underperforming other emerging markets, and that's with oil up. So that's a concern. So warning flag on the track for BRZU as well. Rocket mortgage. Held the 20-period moving average, and it did rally off the lows of the day to be fair. I'm in no rush to go adding to this. I'm going to stay long of it. But if we start breaking down to new weekly lows, along with the market, then we're going to have to lighten up some. Let's move on to watch stocks. The first chart up is CrowdStrike Holdings. This is a cybersecurity play, and other names that popped up on the list was CyberArch, very good company. You can also play Hack, HACK, which is a ETF for the cybersecurity plays. CrowdStrike is looking particularly good in that we have broken out on price, higher lows, RSI, and a breakout on RSI. Volume a bit light, Stokes hooking up higher, and we have a breakout. Daily chart, a little bit of a doji formation today, very close to a breakout, I think on a close above 146 per share. These shares can be nibbled on, but ultimately we're going to want to wait for a breakout and a close above 153.90. That'll mark a close at new all-time highs, and that's where we want to get a little bit more aggressive on the shares because you have no overhead supply above. Stokes look rock solid, so that's CrowdStrike. The next chart up, Constellation Pharmaceuticals, Weekly Chart, a beautiful breakout on the week, Stokes higher lows, RSI higher lows, and a breakout, Volume Outstanding, Daily Chart, we have a breakout, Stokes moving up higher, RSI moving up higher, Confirm Breakout, Good Volume, very pretty chart, I think it goes higher. The next chart up, TCP Pipeline Partners, we haven't spoken about this one in the past, for those who want yield, this yield is over 8%. Now something that'd be able to buy this if you tried, especially if you're in a retirement account looking to buy these shares because it is a master limited partnership, and I believe that you may need to be an accredited investor to take a position, so if you're wondering why you're being rejected, that is probably the why behind it. You probably need to use a non-retirement account. We broke out an RSI, Stokes, no breakout yet, but I think we're going to pump up higher here if oil continues up higher. Daily Chart, nice breakout today, the first close above the 200-day moving average since here, March of this year, Volume, very good. All right, DeVenect Vietnam Holders, I thought that we would get a, not the holders, DeVenect Vectors, sorry not holders, I thought that we would get a pullback. I've been waiting, and as Larry appropriately pointed out during the final moments today, that I've been waiting there since $14 per share. I think it's actually lower than that, but this week was just simply an outstanding week. I mean, major breakout. I thought that we would stall here, backfill, give us the opportunity, wasn't to be very strong Stokes, Daily Chart, very strong day, up over two and a quarter percent. I mean, there's nothing not to like about this chart. All right, the only caveat I'll place on is that on a two-hour timeframe, it was a four-hour timeframe, the four-hour timeframe, we're very extended. So I think on any pullback next week, I'll be a buyer, at least opening up position dollar cost average in. And with that, folks, everybody enjoy the remainder of your weekend. Please check out Slack, give me your thoughts, feedback. I may set up a channel within Slack to provide that feedback so we can keep it organized and comment it will, and I'll talk to you soon. Be well.


Next-load users stay in contact with each other through talk. You can use it for chat, one-on-one, and group calls, but also webinars and presentations. New in this release is recording of calls. Once the recording is done, you will get notified. The recording is a file shared with you, and if you want, you can share the recording with the other participants. The second major feature we introduce in Hub 4 is breakout rooms. You can let talk split the room for you, do it manually, or let people choose by themselves. In the breakout sessions, you can discuss and brainstorm while the moderators can move between the rooms. At the end of the discussion, a moderator simply removes the rooms and everyone is back in the main room. So let's discuss the results of our breakout discussion. I would like to record this session. Now when I stop the recording, or simply at the end of the call, I will get the recording shared with me. Talk notifies me that the recording is shared with me, I can, with one click, share it in the room if I want. But there is more. We demoed our smart picker in text and collectives, to easily add the link to our location or a task from deck. We brought the smart picker also to talk, and it can do everything it can do in text and collectives. But you might be wondering, where are my GIFs? Some of you prefer pronounced GIFs, but we have them either way. We hope you will enjoy next load talk.


When they give us these short little squeegees to work with, how am I supposed to wash my truck window with that short little thing? I had to crawl up on my hood. First thing in the morning, they gave me a short little baby squeegee. Oh well. Did the trick. Did the trick. All right, Sergeant. Come on, get you out of there, man. You've only been in there for two seconds, man. Don't get out of there, man. Get out of there. Good boy. Good boy. Yeah. All right. Hey, don't take off your brother right away. That's a bad way to start the day. Bad way to start the day, man. So we are in St. Lebois, Quebec. We're getting our day going. If you didn't believe me, there's the flag. Where's the Canada flag, you might ask? I have the same question. I don't know. But we're in Quebec, so they fly Quebec flags. It's a nice flag. I mean, there's nothing wrong with the flag, but they leave out the Canada flag. Never see that in Manitoba. She's driving through Robersonville here near Thetford Mines, Quebec. It must be garage sale day, because every third house has a garage sale going on. A garage sale over here, or a yard sale, whatever you call it, those days are a bit of a rainy day today. It's more just so misty. I'm still here in Quebec. Looks like we're coming up to Velais-Jean-Jean-Jean. Velais-Jean-Jean. Velais-Jean-Jean. In 1.2 kilometers, turn left on Rue-Principale. Then turn right. 50 kilometers an hour.  Now I've got to use my brakes. Oh, welcome to this little French town. Bonjour. What does Zalouf mean? It means hello, right? People keep coming up to me and saying, Zalouf, your language, but let's be friends. Okay, here's a whole little narrow little bridge. This will be fun. Cars. At least it's not a truck. I can't read any of the signs. I have no idea. I just follow the pictures. See? Quebec. Turn left on Rue-Principale. Then turn right. Quebec. That a way. All right. Let's not park on the railway tracks. See that sign off on the right there? It says sur la voie ferrée. I'm assuming that means do not park on the railway tracks. They're like common sense. Stuff like that. Nice church right ahead of us here. I noticed that the French, they really take care of their churches. They're very, very nice. Every little town, every little town has this massive church. It is always ancient. Well, not ancient, but it was built a long time ago, but they maintain it. How do you say, lay nice car? Turn right on Boulevard Ducat. Turn right here now. Are you hitting me? Over here? I'm going to have to take the whole road up to get around these corners here. Looks like they got highway trains here in Quebec as well. We've got to put this silly sign at the back here. It says train passing. You couldn't figure that. So short, man. You can barely see over the steering wheel. What are you doing driving a big truck? You have to be like under four feet tall. Look at where my next drop is, guys. It's way on the edge of eastern Quebec there. Let's zoom out a little bit so you can see this a bit better. See that right there is Maine. This is Quebec. That's New Brunswick. We're going right to the eastern little edge of Southeast Quebec there. That's Southeast Quebec, but that's East Quebec. I've never been there before. It's a town called Pabos. Pabos. And it's not very big, but we're going to Pabos. Almost sounds like a Spanish name. Pabos. I sort of said that like in Italian. Pabos, eh? We're going to Pabos, eh? It's a... I don't know how you say that in French. Le Pabos? Le Pabos? Probably Pabos. Pabos. Pabos. Pabos. I just called them. They're six hours away still. So we're going to get there like after they close tonight. But they open up at 9 a.m. tomorrow on Saturday. So we're going to deliver the first thing in the morning. And then from there we head over to Truro, Nova Scotia. And we'll probably sit there until Monday. I'm guessing... I don't know if I should get a reset then or not. I'll figure it out. Figure it out. But in Truro I'm guessing they're not open on Sundays. So we'll deliver Monday and then we'll head to the ferry. We'll be at the ferry Monday night. Hopefully we won't cross over during the night. I'm thinking if I get there Monday night, I'm thinking I'll probably be on the Tuesday afternoon ferry. Then I'm going to show you it during the day. I'm going to periscope from the ferry. Though you probably already saw it though. Just realized I should probably be placing a fuel in the truck. We're going out to the middle of nowhere in eastern Quebec. And this is the last fuel stop. Good thing I realized that before I went blowing past it. Thank you Petro Pass for being where I need you to be. It's a little card log. It's nothing special, but special to me. I would have come closer running out of fuel, but I would have gone lower than I feel comfortable going with. I don't like running with that kind of worry and stress and whatnot. Ruins the day. I'm on a dirt road. Continue 2.7 kilometers. Then turn left on Root Cross. Thank you Maddie, but I got this. What do you do with the only paint?  Not too shabby. So glad to be done the day. We are in Bonaventure, Quebec. Bonaventure. Bonaventure. Quebec. Something like that. And about an hour away from where we're going to unload the morning, I'm going to drive the rest of the morning. I got to do a little bit of physical work when I get there. So the hour drive will give me a chance to wake up on the way there. So I'll be awake and alert, you know? Because I sit down here for a while first.  I make sure I'm awake, obviously.  We'll see you tomorrow, guys. Don't forget down below in the description. Check out the links. If you like it, don't forget to subscribe on the YouTube channel. Follow me on Periscope and all the other little things down below. I'll see you tomorrow anytime after 4 a.m. etc.


I agree with you 100% Jillian. Thank you. All right. Well is Wall Street going all in for the Democrats? New data showing the street contributing over $20 million more for Democrats than Republicans. This despite a growing list of economic achievement under President Trump's watch like historic tax cuts, record low unemployment, a manufacturing comeback, and even a boom for the Dow. So what gives on those donations and should Republicans be doing a better job at selling these types of wins including deregulation? Here to react, Melissa Armo, owner of the Stock Swoosh. Melissa, thanks for being here this morning. So the headlines read, you know, Wall Street's giving to Democrats, but you say there's more underneath that headline. Fake, fake, fake, fake news. And here's why. If you read the headlines, it assumes that Wall Street wants the Democrats to take control of Congress or even the House, but that's not why they're giving money. They're giving money. It's true they're giving money. They're giving money to Republicans and Democrats, but they're doing it because they're concerned that the Democrats are going to win the House and therefore they're going to need allies when some of these deregulation things come up. They need people in there on their side.  And that's why I said it's fake news to say that Wall Street doesn't want, you know, the things to continue the way that they've been under Trump because the market has rallied huge since Trump. And I encourage people to look at their 401K statements from September 2016 to September 2018 before you go into the polls and vote and look at your 401K. If it's up, if you've made anywhere close to 30 percent or more, then why wouldn't you vote Republican? So Wall Street is saying we're concerned Democrats will be the ones writing the regulations in the House now. So we're going to give to them so we have a seat at the table. Yes. But what do they think a Democratic takeover would actually do for their markets? So if the Democrats did win, wouldn't that actually hurt their bottom line? I don't know if they don't care. They've made money too. That's what doesn't make any sense. Wall Street has made a huge amount of money, but so have American people who've had for a 401Ks and anyone that's had a 401K has made money just simply by being in the market. The S&P is up close to 40 percent. The Dow is up close to 40 percent. The Dow just made brand new all-time highs on October 3rd. So and the president has said if you like these markets, then you better elect Republicans. He was right. If the Republicans win the House, does that help the markets? I think that here's what I think how I think is going to play out. I think because all the assumptions are that the Democrats are going to win the House. If in fact they don't and they're wrong, just like they were wrong about Hillary Clinton winning the election. And remember, the market was down huge the night of the election. It was the futures that were down enormously huge and then all of a sudden by the end of the time when Trump won the next day, it rallied and we have rallied every single day since Trump got elected. He's taking credit for it and rightfully so. Well, the markets like tax cuts. Right. So here's what I think is going to happen. If this plays out that everybody is wrong and the Republicans keep control of Congress, I think you're going to see a huge surge in the market coming into next week. And so can those Wall Street execs get their donations back if that happens? I don't think so. Probably not, right? I don't think they're going to care if it ends up being that things work out. That's true because then there are 401Ks looking good too. Melissa Armell, thank you very much for your time. Thank you. We appreciate it. All right. Well, still ahead, White House director of strategic communications, Mercedes Schlapp joins us live. Plus, if you read the headlines like we were just talking about, you'd think Republicans are doomed to hold the house. But this is what happened the last time the Democrats predicted a victory for Hillary. So will history repeat itself in 2018? We'll answer that question for you.


Related what is this? Well, usually I'm showing off a tester that has Pogo pins But in this case, I'm going to show how I'm building a tester for this revision of the TFT touch shield So the micro SD card I want to test that as a display and as a touch driver So to test all that stuff to and all these connectors So in this case, I actually use a metro RP 2040 We just put these in the shop and they're very low cost and I don't have to worry about You know that you have two bootletters built in so they're a lot more reliable And in this case, it's got a little code that's looking for an SD card And when I insert the SD card it looks for an image called wolf and then I can test the touch screen And so this is a great way for me to Give the test prep folks at Adafruit a quick way to test all the functionality for this shield So we can get into the shop very quickly. So this just needs to get taped down And you can see the tape on the back put it on there BAM! New product


Our first caller is Thomas from Virginia. Hey, what's up Thomas? How can we help you? Hi, good afternoon guys. Thanks for having me. Yeah, no problem Quick summary of a little background bottom line. I have a feel like I have a I'm a poster child of a what you guys talk about often having a very slow to almost no metabolism Basically the last year partly do the COVID et cetera just gained a lot of weight gained a lot of unwanted body fat and I've just been Really trying to cut that down. I've done a couple other workout programs Until I discovered y'all's podcast and I Have gone through anabolic and it's definitely working I want to say that for sure, but I am basically at a point where I'm trying to increase my calories the bottom line my my metabolism is just really slow and really starting to Get under my skin Thomas have you have you ever done like a a bulk where you were trying to actually gain Muscle for an extended period of time or have you been kind of doing the I see you've done hit And you've done the whole 30 and you've ran it looks like you're eating 1200 to 1500 calories But have you ever tried to actually? Build and put on weight for an extended period of time Or have you pretty much been trying to run a deficit whenever you've been focused on getting in shape? I've definitely always done the deficit thing. I am currently trying to to increase my calories And I mean honestly, it's our like my wife and I are both counting macros right now And I thought I was doing great even yesterday and I look at my old counter and I literally was at 1500 and just stuff to the brim But no I have not Specifically done a bulk. Okay, you said stuff to the brim So you're finding that eating 1500 calories and you can't eat more because you get too full eating them Yes Pretty much. Yes You know partly Again closer child here Earlier this year did the whole 30 tried keto last year Intermittent fasting I was doing I think earlier this year. I was I could go without eating until honestly dinner I'd do like a smaller meal at lunch, but no breakfast And skip so you know since I've been doing anabolic really focused on trying to do three meals a day and fit in the snacks but So yes, I've had some days where I'm over 2,000 calories because of the days where I do feel I do feel stuff Okay, well, I mean I want to be clear there's nothing necessarily wrong with a metabolism that runs off of lower calories now No, we have we have to look into more detail Is this due to certain factors or the health issues? but if you're otherwise healthy and You're eating lowest calories and you feel okay and your strength is going up There isn't really Necessarily a need to try to push it as high as you possibly can unless You're finding that it's hard for you to get leaner at those low calories And you don't want to go any lower in other words if you're eating 1500 to 2000 calories Like you know that satisfies me But I do want to get leaner, but I also if I eat more than that it just feels like too much food That's a bit of a different Strategy if that's the case is now is that the case with you Thomas? Or are you like look 15 to 200 to 2000 too low? I'm hungry and that's the challenge. What's the issue here? No, I'm definitely satisfied and you know pretty full Okay, like specifically the last two weeks Okay, because my wife started doing it As well, I was I've been trying to get on the above, you know, 2,800 calories And so far at that like one. Yeah, no, no take take take your time Especially since your goal is to has been to get leaner take your time and allow the workouts to stimulate your appetite unless you're feeling Challenged by eating only 1500 to 2000 calories I wouldn't worry so much about pushing the calories as much as I would by sending the right signal to your body to build muscle Get stronger that will start to typically get your appetite to go up as well just to Fuel your body the other thing I would do is is if you have any symptoms or signs of Hormone imbalances or testosterone imbalances get that checked and see where your testosterone levels are Sometimes low testosterone can cause that now that being said strength training them properly Pretty much reliably will raise testosterone as well So and you've been going through anabolic phase one and you haven't really noticed much of an appetite increase Well, so yeah, let me dive in there a little bit I have noticed an appetite increase and one of the best gains That I've had is like actually feeling hungry in the morning So here's where I'm a little mystified and I didn't put this on my question, but I did I'm actually starting anabolic again, but I did, you know, not all nine weeks I did the three days a week program And I gained 12 pounds I didn't I wasn't trying to weigh myself, but I weigh myself before and after and shot right up. So Again, I was I'm slightly mystified how I could get that How you how you gain 12 pounds? Well, I mean, well Yeah, it's not fat. I know it's not fat. Oh, well, that's that's freaking great.  Yeah, okay.   I would I would stay on that track Follow your appetite What we don't want to do the reason why we encourage people to eat more and speed up their metabolism Is is usually because the person struggles With the calories that they're eating to maintain their body weight like my gosh, it's so hard for me to Stay at this, you know x amount of calories. I'm always hungry in that particular scenario We want to try and get your metabolism faster because it makes it a lot easier But if you feel good And you feel satisfied and you're getting stronger and you're building muscle Let that be your guide. That's your sweet spot right there Yeah, I would just keep doing that you're kicking ass and and this is your second round now going through maps on a ball Like after doing that I'd go maps performance or maps aesthetic Which is kind of taking you up to even another level I do I do think though that your your head is in the right place of of wanting to I know Sal's saying that you don't necessarily need to increase calories But you're a 40 year old male at 200 over 200 pounds Nutritionally, I think you it would be advantageous to get your caloric intake up So your body is getting all the micro macronutrients pretty hard to get The macro and micronutrients that the body needs with only 1500 calories for a 230 pound man Especially if he's got a good amount of lean body mass So your your idea of wanting to increase I think is a smart strategy But to Sal's point You don't need to stress about it so much that you need to push calories and allow the world like you you you get You hit a good workout. Let's say you do a phase one maps anabolic workout and the next day you wake up and you're hungry That's an awesome sign feed that feed it feed it give it the calories it wants And then maybe you have a next day is a trigger day And you just your appetite's not roaring and you only eat about 1500 calories That's okay. Don't stress about that when it tells you that you're you're hungry and you need calories Feed it just make good choices feed it and it sounds like oh, well, I don't know if I got some speculating But uh, did you typically skip breakfast before was that like part of your day? Yeah, absolutely Yeah Like I said, I've had to I've had to change my lifestyle pretty drastically Which is I know that's part of the process. But yeah, I was never eating breakfast Oh, yeah, you start making that a priority and you start feeding yourself because your body is obviously, you know Like giving you those signals like feed me So, you know, you start making that a priority and just you know, watch how that sort of snowball is from there Yeah, I just just really if you send the right signals If you're comfortable right now with your calories in the sense that you don't feel like you're oh my gosh I need to eat more Feed your body what it needs eat good, right? So pick good Make good choices eat the adequate amount of protein Send this signal to build muscle as you get stronger You you should see your appetite start to increase along the way Now I do I do want to address something that It does put you at a disadvantage when you're at this low of calories So although it's okay and what everyone's saying is right Here's where it can get really frustrating for someone like you who has an ultimate goal of losing more body fat and you're Everything's going pretty well right now You have less room for air and what I mean by that is You know, let's say Justin who eats closer to 3,500 calories a day decides. Hey, it's saturday I'm going to have two beers and a slice of pizza because it's saturday I want to enjoy some football or whatever right so already so he so he eats an additional You know 400 calories that you know aren't really that beneficial for him that he normally wouldn't well That percentage of his maintenance of 3,500 is is a fraction compared to what? 400 bad calories say you know quote unquote bad calories are for you So you do have and that's probably you know why I think it's a good idea that you're trying to Increase calories over time and build them and tablets up so that you can have some balance in your life Have days like that occasionally and it doesn't feel like it all sticks on you and you gain body fat So it is important to know that That is one of the disadvantages of having the calories so low even if you're satisfied you're fine It gives you less room for air if you eat outside your meal plan Yeah, but you but you're on the right track and just give it some time Yeah, you're doing good, bro Slowly you're gonna see you'll probably see it start to increase Over time strength gains are the best gauge That is the best gauge if you're stronger and you're getting you're you're doing a lot of things right It's hard to get consistently stronger and do a lot of things wrong That's a very very hard to do that and something might help too Mentally for you if you haven't done this already is to you know pick and get one of those You know digital scales that do the body fat test or go to if you have a local like Supplement place that normally has them or a gym and use that and again Don't get hung up on whatever the initial number is but use that as a good gauge of You know test your body fat and then you know follow the program take the advice We're talking about nutritionally and then you know four to eight weeks later retest again because you know you may hover Around that same kind of body weight and not see a huge dip right away But you're having this nice exchange where you know you've lost five pounds of fat But you also gain five pounds of muscle so the scales stayed the same But you are dramatically changing your body composition and you are in a very nice place where I would love to see my clients Okay, all right. Perfect. That's awesome. Now. Now. Tom Thomas. You're doing maps at a ball Like I think the best program to follow up with that is maps performance. If you don't have that we'll send that over to you Okay Okay, thank you guys so much. I did want to say just one one one. Uh, thank you I'm in the I'm in the military applied for the Air Force Um and You know, I am my wife makes fun of me because I'm not in social media channels. I don't talk about a lot of the whatever trends on the instas or the facebook's but She makes fun of me because I love y'all's podcast so much and when I drive to work That's the one I'm listening to and uh, you guys are authentic and genuine and uh, I don't know. I love it. You guys are changing lives out there specifically mine So doing what you're doing. Thank you, Thomas. And thank you for keeping us safe. Thanks for that. I appreciate what you do. Oh, thank you Absolutely. Thank you guys. Take it easy Yeah, I mean, you know this this conversation is it was good because it shows the nuances of of calories, you know I remember when we talked to um Pekolsky ben Pekolsky, right?  And I remember talking to him and I had this Misconception around pro bodybuilder. I remember this and I said, you know Pro bodybuilders have just the the rarest muscle building genetics. That's very true, right? They're like 0.01 of the population can build muscle like that Among other things and I said and you guys probably also have This incredible digestive system to be able to eat 10,000 calories a day to build all that muscle and he goes No, not at all He goes we have bodies that can build a tremendous amount of muscle on 3000 calories a day And I blew my mind. Of course. Of course. So Calorie efficiency is a real thing and this guy, you know, he's eating 2000 calories a big guy But he's like I feel good like should I stuff myself because it's it's too much food.  So don't stress over it No, I think that was great advice, but I did think it's very important to address what I brought up because That's the thing you got to be careful with someone like this because you tell them all that and they're like, oh, cool Great. I'm doing so good. They go on vacation. Yeah, then he has and he doesn't it doesn't even have to do it that much When you're that low a calorie, you know, that's why I use the analogy Maybe we're you know, Justin that 3500 calories They both eat the exact same thing and it's going to affect Justin's body He's in a wiggle room. Yeah, absolutely Significantly different than that So even though you're in a comfortable place and you're happy the the the drawbacks of not, you know Trying to push the calories up there is that hey, you're human.  Yeah double it real quick and That's the that's the drawback of that situation is he could be doing so good for like two weeks straight And then he has one little hiccup and that little hiccup affects him Yeah, way more than it would affect Justin having that same hiccup


English phrases for the supermarket from espressoenglish.net. Let's go to the supermarket or grocery store. When you go in, you'll take a shopping cart or a basket. To ask for help in the supermarket, you can say, where can I find or do you have? For example, where can I find catch-up? Do you have non-fat milk? The supermarket employee can respond, it's on aisle 12. I'lls are the corridors in the supermarket. The employee might also say, yes, in the dairy section. The supermarket is divided into various sections. The dairy section has milk, yogurt, butter and cheese. The produce section has fresh fruits and vegetables. The frozen food section has ice cream and pre-prepared food. The bakery has bread, muffins and cakes. The deli has sliced meat and cheese for sandwiches, as well as some salads. And the ethnic food section has international food items. If the store doesn't have the item available right now, the employee will say, sorry, it's out of stock. Or, sorry, we're out of unsalted peanuts at the moment. In this case, you can return to the store later to check if the item is available. If the store never offers the item, the employee will say, sorry, we don't carry mango juice. In this case, you need to go to a different store to find it. You can buy food in different types of packaging. Listen and repeat. A can of soup. A jar of jam. A box of cereal. A package of pasta. A carton of milk. A bottle of wine. A loaf of bread. You might see signs that say, 20% off. This means there's a 20% discount. If you're not sure if there's a discount, ask, is this on sale? When you're ready to pay, go to the checkout. The person who works there is called the cashier. The cashier might say, how would you like to pay? You can answer, in cash, with a credit card or with a debit card. If you pay with a credit card, the cashier will say, please sign here. If you pay with a debit card, the cashier will say, please enter your pin, personal identification number.  Then the cashier will give you a receipt. A receipt is the piece of paper with a list of the items you bought and their price. Finally, the cashier might say, have a nice day. You can reply, thanks, you too. Thanks for watching English Tips from Espresso English. If you liked this video, please share it.


I have very high regard for Kuvanchai Gomez as a statistician and scientist, but frankly there was absolutely no use of that design in selecting IR 36. We knew, I knew what plant type I was looking for, I knew the height, I knew the plant architecture and the growth duration. So, it was just my visual observation, the keen eye for what I was looking for, the statistical design absolutely played no part in that.


A fiery horse with a speed of light, a clod of dust, and a hearty hyosilver, the lone ranger. With his faithful Indian companion, Toto, the daring and resourceful masked rider of the plains led the fight for law and order in the early western United States. Nowhere in the pages of history can one find a greater champion of justice. Return with us now to those thrilling days of yesteryear. From out of the past come the thundering hoof beats of the great horse, Silver. The lone ranger rides again. One, two, let's go be close. One, two, three, four. Bob Sawyer drew rain in front of the small house outside of Oreville where he lived with his aunt. Bob was in a great state of excitement and dismounted almost before his horse had come to a stop. Aunt Jenny! Aunt Jenny! Boss, the master. What's happening to me? No, it's good news, Aunt Jenny. I had to come right home and tell you. Thank heaven it's good news.  Now, what's the news, Bobby? Well, they've asked me to be sheriff of Oreville. I'm to be sworn in to Mora.  And you're so young and all. Thanks. Golly, I bet dad would be proud too if he could know. You know Aunt Jenny, when I'm sworn in I'm gonna promise first thing. To run down that Bullseye Smith and his gang no matter how long it takes. Bullseye Smith was a big well-built man known to his followers to be quick on the draw and the expert marksman. For many years he had been the leader of an outlaw gang that had terrorized the West. And though many posses had tried to trail him and his gang, he had always managed to evade the law. Only one man in the gang knew anything about Bullseye's past life. And that was his right-hand man, Carlos Mena. One afternoon Carlos entered the hideout cabin after a trip to the nearby town of Oreville. Senor! Senor! Hi, Carlos. You sound excited about something. What's up? I bring news from town that will interest you greatly, Senor Bullseye. Sit down. Tell me about it. They have appointed a new sheriff in Oreville. A young hombre. Younger old sheriffs don't bother me none. But wait until you hear, Senor. This one, his name, Bob Sawyer. What? What's that you say? It's true, Bullseye. When the badge was pinned on him, I listened to him while he talked to the people in front of his office. He had much to say about what he means to do about you and the rest of us. Maybe I am the youngest sheriff Oreville ever had, and I sure appreciate the honor. But being young isn't going to stop me from trying to be the best sheriff you ever had. What's more, friends? I pledge myself to track down Bullseye's Smith and his gang no matter how long it takes. And I won't give up until I'm able to turn them over the law for the punishment they deserve. I'm new in this job, and it might take a short time to get started, right? But believe me, you can count on me to keep law and order here in Oreville. And to keep my pledge about Bullseye's Smith and his outlaw killers. Come to tell you about it, Senor. I was sure you'd be most interested. Yeah, I'm interested, all right. To think my own kid as a sheriff pledged to get my hide. He'll tell me about the boy, but you did not tell me any details, Bullseye. I do remember that he does not know you are his father. That's right. Bob's about 22 now. When he was about eight, his mom and me had a little place near Pegas. We was what they called Nestes, small farmers. The ranchers there decided to run us out. We and the others wouldn't leave. Then, Senor? They'd come to burn us out. They were shooting. Betsy, my wife, was hit by a stray bullet and died. Bob's aunt, Betsy's sister, come and took the boy over to live with her near Oreville. I turned out low and been at it ever since. He thinks I'm dead. That's the whole story. You'll change your name, of course. Yeah, the Smith. Men started to call me Bullseye, and it stuck. My real name is the same as the kid's, Bob Sawyer. He's a strange turn of events on me, though. I cannot help but wonder what will happen to all of us. Listen, Carlos, maybe he is my kid and all that, but to me, he's another sheriff now. You and the gang don't have to worry about me going soft. Perhaps it would be better if we left here and went far away, Senor. No, no, no. We're staying right here. After all those years, the kid don't mean anything to me. Fact is, I think it'd be a good idea to pull a job soon. Yeah, that's a good idea. Tomorrow night, we'll go into Oreville and clean out that bank of theirs. That'll show the young Maverick just what he's up against. That same afternoon, Tato, Indian companion to the Lone Ranger, returned to their camp in the nearby hills after making a trip to town. Oh, Scott, open up. Open up. Easy, Scott. Anything going in town, Tato? Well, I'm swearing new sheriff. Him young fella named Bob Sawyer. Bob Sawyer, huh? I know of him. He's rather young for the job, but I think he's capable. Well, him make pledge. Him say, him not let up, till him catch Bullseye Smith, an outlaw gang. Oh, I see. He'll be here, Bullseye. Can't he mean outlaw? I know. In fact, I know a great deal about him. I hope Bob Sawyer won't be sorry if he ever does capture Bullseye. Why you say that? Oh, it doesn't matter now, Tato. You stay here near Oreville for a while. You might have the chance to help, Bob. All right, come on. Let's unpack the supplies. The following evening, Tato, hoping to get news, stood at the back of the cafe in town listening, as an admiring group congratulated the young sheriff. Sure was a fine talking, Majority Sheriff. Thanks. You and the posse pick up anything that looked like the outlaw gang's trail when you went out today? Nope, didn't have much luck. But I'm going to keep on trying. Don't forget, you can count on all of us any time you need to. Right, men? I'm glad you feel that way about it, man. Hey, what was that? I don't know, but we'll find out. Something's happened. Hurry up. The Smith gang, they cleaned out the bank and got away. All right, let's get a posse right away. Come on. Easterly mounting scout, Tato left the cafe and rolled to the camp, where he reported the robbery to the Lone Ranger. Didn't take Bullseye Smith long to show his contempt for the new sheriff? I'm that right. Young sheriff getting posse together when Tato leave town. The moon hasn't come up yet. They won't be able to trail the outlaws very well in the dark. Ah, that's what me think. We'll ride toward town and see what we can find out, Tato. Here, silver. Easy, big fella. Let's go to the Lone Ranger. Come on, silver. The Lone Ranger and Tato rode toward town until they came to the trail which the posse had taken. The moon had risen by that time. Oh, silver. Yes, that way, Tato. Come on, silver. They turned and followed the tracks left by the posse. After riding a short distance, they came to a bend in the trail. In a tunnel quickly. Move these beyond that bend in the trail. Must be the posse returning. Ah, it's not good. I know. We can't fire on the posse. Head for the trees to the left. We'll ride off in that direction before they see us. Come on, silver. Stop here. Easy, get it quiet now. Trails in port. A man seemed disgruntled at the young sheriff. We'll ride in a wide circle and then later go back near town. One silver. Get him up, scout. I'll wait here in this clump of trees while you go on into town and find out what's going on. Bob Sawyer and the posse have reached there by now. Ah, me go to cafe. Me be back soon. Get him up, scout. Meantime, Bullseye's gang have returned to their hideout. Bullseye and Carlos entered the cabin together. You know, Carlos, I get a kick out of teasing that kid of mine. I bet he was fit to be tired when they lost the trailer to Crick back there. Ah, see, senor. But he is one smart hombre. That posse was too close for comfort. Of course he's smart. He's my kid, isn't he? Ain't every maverick can get to be a sheriff at his age? Senor, he's not good for the others if you should go soft about that young sheriff's son of yours.  I know what I'm doing. I wonder if he looks like me when he gets mad. I'm going to rest a while.  All right, senor. I'll check on the horses. Wake me up when you come back and we'll count up what we took from that bank. I'll bet Bobby's sure fit to be tired right now. Adios. He's thinking of me as Bobby. I'll fix him.  See, you ought to come with me, Jake. There's a bit more teasing we ought to do for that young sheriff in town. The horses are still subtle, no? Sure. Let's go. Get up there. After returning to town, most of the men have gathered at the café, including Bob Sawyer. The young sheriff was the target for criticism from some of the others. I gave up too easy, sheriff.  I haven't given up at all, men. In the morning, we'll go out again and try to find the hideout.  Now, look here. You have to give me a chance. I've only been sheriff since this afternoon. And tonight, right under your nose, the outlaws rake and rob a bank. Now, wait a minute. You all know that could have happened. Hey, what was that? Something's happening down the street. There goes two hombres. What happened? What's all the luck? Two hombres wearing handkerchiefs over their faces just wrecked the sheriff's office and shot the deputy. Come on. Hurry up. You smoke with a mess. Wind to smash and furniture bust. Well, there's the deputy. He's done for. Now, what have you got to say, sheriff? Better turn in your badge right now. We made a mistake. You're too young. Now, look, Hyde. All right. But I'm not through. I'll prove you didn't make a mistake if I have to hunt bulls-eye Smith for the rest of my life. I... Good night. You're too young. The curtain falls on the first act of our lone ranger story. Before the next exciting scenes, please permit us to pause for just a few moments. Then you are story. Bob Sawyer, feeling shamed and disgraced, walked from the sheriff's office, he had used so proudly for only a few hours, and headed for the hitch-rack and his horse. Meantime, Toto had been listening, quickly went to the place where Scott was hitched out back, and mounting up road hurriedly to the edge of town where the lone ranger waited. Oh, Scott, open up. Open up. What happened, Toto? I heard shots, but no one wrote out this in the town. Well, two outlaws, smash up sheriff's office, kill deputy, then ride out other in the town. I see. Then say him no good. Him too young for sheriff. He hasn't had a chance to prove himself yet. That's right. Him say him not true. Him gonna hunt down Bullseye Smith alone. Him feel pretty bad about losing Batsky, Masabi. Yes, I can imagine. Him go to get horse, maybe ride it this way soon. Maybe we can help him. Here's silver. Is that a fella, easy? Someone's coming from town now. Ah, may think that, Bob Sawyer. We'll ride out to the trail. Come on, silver. As Bob rode from town, he felt bitter and defeated. He had been more proud of wearing the sheriff's badge than he had cared to admit, and the thought that everyone had lost confidence in him so quickly hurt him deeply. His eyes were downcast as he rode, so he didn't see the two men waiting on the trail in front of him until he heard one of them speak. Just a minute, Sheriff. What? Reach both of you. That gun isn't necessary. We're not outlaws, Bob. Ah, because of you, I just... Don't ask. Come on, silver. We're outlaws. We could have shot you down before you knew we were waiting here. Yeah, I guess you could have a debt. I knew your father, Bob. He would have known what this means. Has it been anything to you? A bullet. That looks like silver. It is. I've heard of you. A mass at White Stallion, the silver bullets. Yeah, now I do know. Sorry, I pulled my gun on you, mister. That's all right. We want to help you, Bob. Thanks. Thanks a lot. But nobody can help me. This is something I got to do alone, mister. Maybe you won't understand, but... Well, that's the way I feel about it. Thanks just the same. Hit him! Proud Kimusabi. Him's plenty bitter. Yes. He doesn't know what's ahead of him. And what we do, Kimusabi? Fairly, Mato. I feel sure he's going to need help sooner or later, in spite of how he feels about it. One, two, three! Let's count! Later that night, Carlos returned to the outlaw camp and entered Bullseye's cabin, where the outlaw leader was sleeping. Carlos told Bullseye what he and Jake had done. So you think that was funny, eh? See, we ride quickly to the edge of town, and then we go back to the buildings and leave our horses. Jake and I, we sneak back into the crowd in front of the sheriff's office. Go on, then what? One of the way you are scowling it is how the new sheriff look when he come out. Only he is one saddle, Mr. Senor. Well, they have taken away his badge. He is not sheriff any longer. Not sheriff any longer? That is right.  That kid was proud of that badge. And I was proud to think my kid was wearing it. But I do not serve you, Senor. You yourself have said he meant nothing to you.  What I said do not matter. My kid had a chance to be something. Now it is spoiled. Ah, forget it, Senor. The way you look, you remind me of him as he rode away. Maybe this will remind you of me. It will teach you not to go making a fool out of my kid. I am riding out of here for a while to do some thinking.  Understand? Leaving the outlaw camp, Bullseye rode along a trail that followed the bank of a creek. He thought back to the time when filled with bitterness and desperation, he had taken to the outlaw trail. Bullseye was too heartened to regret the life of ruthless violence he had lived since then, but somewhere within him stirred the memory of a little boy, his boy, whose chance to be something respectable and decent had been spoiled. Now that it was too late, he felt it would have been best to have moved his gang out of Bob's territory. The mental picture Carlos had drawn of Bob leading the sheriff's office, scowling bitter, disillusioned, set Bullseye wondering, would the son unknowingly follow in the father's footsteps and become an outlaw, a killer? The thought caused him to rain up and dismount. Don was breaking in the east, leading his horse, Bullseye, walk to the edge of the creek bank and stood staring at the water below. Subconsciously, but too late, he heard Hoof's approach and stopped. Ho, ho, ho! Freeze, Mr. Slowly, Bullseye turned and stared into the eyes of his own son. You? You're Bullseye Smith.  Yep, I'm Bullseye Smith, all right. You're Bob Sawyer, the new sheriff of Oryville. Thanks to you and your gang, I'm no longer sheriff. But I'm taking you in, dead or alive. I don't reckon I want to go alive since to be hung, it'll have to be dead. All right. I can't shoot you down in cold blood, so I'll dismount and give you a chance to draw. Easy boy. I reckon that's right fair and decent of you, Sheriff. But it's kind of foolish. Maybe I wouldn't have given you that chance. I guess you wouldn't. Any harm, countin' three. Then it's up to you to draw, Savvy. Yep, I Savvy. One. The Grimout Law wasn't called Bullseye without reason. He knew he could draw and shoot before Bob could pull the trigger. Yet he stood calmly, staring at the young man before him. Bob couldn't know the feeling of pride that had welled up inside Bullseye, as he thought that his boy gave fair treatment even to a known killer. He admired the boy's courage and steadiness. Two. Unknown to Bullseye and Bob, other eyes were watching the stark drama, taking place there in the light of dawn between father and son. The lone ranger and tonto had seen Bob stop. They had dismounted down the trail and had led their horses cautiously along an arroyo, until they were close enough to hear and observe. Yeah, that's only one more chance to draw, Smith. It looked like Bullseye not draw. Be not Savvy, Kimusavi. I don't think he will, Tonto. I can't let Bob... You're not a count, son. He knows he's asking for it. Kimusavi, look behind rock a trail in back of outlaw. The Grim of a gun barrel. Freeze! Bob, wait! Bullseye get shot. Come on, Tonto. You sneaking killer. Get his gun, Tonto, and fix his wound while I go see about Bullseye. Ah, me do it. He never did draw. I shot him down in cold blood. No, Bob. Your bullet didn't hit him. My yell must have made your shot go wild. But I'm sorry. He was shot in the back when the man Tonto was fixing up over there.  I'm glad it wasn't my bullet. Is... Is he...? I heard what she said.  Take it easy, Bullseye. Tell the sheriff to lead over me. Why? He still calls me sheriff. I'm here, Smith. Now you... Now you get back in bed, son. Live up to it. You shake my hand, sheriff. Yeah, sure. There. But... At mass, comrade, I know him. Be a good lawman like him, son. If you ever have a kid, did you break in the law at that place? Sure. Sure I will, Bullseye. I know my dad would want me to live straight. Yeah. Yeah, he would. I could tell you that, son. He's gone, Bob. Gotcha. I never thought Bullseye Smith would be... Well, like that. One never knows what's in the heart of any man, Bob. Yeah. I... I'll go bring his horse over here. He must have been... Yes? A man named Carlos. Sorry now, him... Shoot Bullseye. Him say... Him keep Bullseye secret. He's not savvy. I'm glad Bob's bullet didn't kill Bullseye. You see, Tonto? Bob is the outlaw's son. Oh. We'll get them back to town now. And we can round up the rest of the gang. The following afternoon, Bob Sawyer stood beside his aunt in their home amidst a group of admiring townsmen. Well, we brought out the sheriff's badge to pin back on you, Bob. Let me pin it on you. Golly, thanks. We have to thank you, Sheriff. You sure brought in Bullseye like you said. Then we now got the gang, too. Oh, my goodness, Bobby. Your father'd be so proud. I hope so, Aunt Jenny. But I'm not really the one to thank. The mass man who rode home here with me deserves the thanks. Even poor Bullseye helped me get my badge back in a way. I'm never savvy why he wouldn't draw. But what the mass man said. I guess I'll never know what he meant by that. What are you talking about, Bobby? Oh, just something I heard the mass man say. Then, six, son, who is that mass man? He's an hombre, even outlaws like Bullseye seem to respect and look up to Aunt Jenny. He's called the Lone Ranger. Lone Ranger? This is a feature of the Lone Ranger Incorporated, created and produced by George W. Trendle, a Charles D. Livingston, and edited by Fram Stryker. The part of the Lone Ranger is played by Brace Beamer.


Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach, and I'm on the WW or the Weight Watchers blue plan It's Wednesday. So it's another what I eat in a day I have a couple of recipes in today's video for you a really really good breakfast that I have been loving and of course a Fantastic WW and calorie friendly dinner recipe as well So if you're excited for another what I eat in a day give this video a big huge thumbs up And don't forget if you're new or you haven't yet subscribed to my channel I'd love to have you hit the subscribe button and don't forget to ring the bell next to it So you never miss a single video we do what I eat in a day every single Wednesday So you don't want to miss out check out the description box down below where you're going to find my nutrition coaching I do offer personalized specifically to you macros and calories very very important to know where you should fall in All of these areas to be most successful losing weight and keeping that weight off So definitely take advantage of personalized macros I also offer 30 and 60 minute one-on-one sessions if you want a little bit more individualized support Of course, I would love to be your cheerleader your coach So you can sign up for both of those items on my nutrition coaching website links discount codes to everything I shared in today's video as well as all of my other favorite things are also in the description box along with my Facebook group Another community that would love to have you I've been doing some Facebook exclusive giveaways I even loaded a Starbucks gift card with a bunch of money and posted it in my Facebook group for them to take advantage of There's lots of perks and being in my Facebook group. So head on over and join us there as well So we have a what I eat a day to do we have a fun day little glimpses of the dogs Palmer and lots of good food So let's jump in I'll give you a quick update on the chocolate vital proteins collagen It was really delicious a very very rich in chocolate It didn't dissolve as much as I was hoping that it would dissolve So I have this little tool insert some footage here of it that I had picked up years ago to help dissolve powder and coffee It worked like an absolute charm.  They sound so delicious So I'm going to have one half of a cup of these organic rolled oats I'm going to add one scoop of the devotion brownie batter protein powder All the devotion powders are amazing in oatmeal My favorites are the angel food cake and the brownie batter But today I'm feeling chocolate because I'm gonna do a chocolate strawberry oatmeal So here's the bowl that I'm going to use I'll link these bowls down below tons of questions on these and then one half of a cup for the rolled oats So here is my oats. They are a little bit watery, which is exactly what I want So I'm going to add in half of a cup of almond milk That's going to add zero additional points and I'm using this unsweetened almond cashew milk from Trader Joe's And then I'm going to add in one full scoop of devotion protein powder I will link devotion down below with a discount for you guys. It's my favorite protein powder for oats Protein shakes. It's so delicious. So I'm going to go ahead and get that stirred in Look at how delicious this looks. I'm gonna pop it back in the microwave for about 30 more seconds I just want to make sure the almond milk gets heated through All right, I topped it with some strawberries and I have a chocolate strawberry protein oatmeal This has over 20 grams of protein. So it's a great way to start out for breakfast It is four points for the rolled oats zero for the almond milk Two points for the scoop of the devotion protein powder zero for the strawberry So it's only six points for this entire protein filled breakfast Again, I will have devotion links down below with a discount code I'm really excited to have my hands on vivo. You guys know that I did the gut health test So I'm really interested in learning my body and what makes my body lose weight and function most effectively So when vivo reached out to me and offered to send me their urine test kit I absolutely jumped at the opportunity the idea of vivo is so simple It's the first at-home urine test strip that measures seven different parameters found in your urine You also can utilize the app so that it captures the stick Analyzes the parameters and recommends personalized nutritionist prepared recipes and easy to follow wellness advice That can be integrated into your everyday life and enhance your everyday overall well-being Our urine is a very useful tool.  It's very simple to use you download the vivo app for free You pee on the strip. You wait 120 seconds. The app will actually count that down for you You scan the strip into your phone and it will receive the information from the strip It's recommended to test your urine with a vivo strip about once per week It's going to give you the results for hydration So it'll let you know exactly how much water you're consuming as you guys know I drink a gallon of water So mine ended up being at optimal results It's going to tell you your pH the acidity of your pH This I have an 8 out of 10 so it looks like I can do a little bit of work on the acidity Your WBC is a negative which is definitely a good thing My kidneys are functioning at optimal performance. My liver also is in a great state I am at no risk of a urinary tract infection and there were no ketones found in my urine Which is of course to be expected and my wellness was great So my overall score was 8.8 out of 10 so you definitely can't beat that I love this it you can do everything on this app from of course checking your urine Seeing the history ordering strips It even walks you through how to use the app and you can of course change your settings as well So again, I am going to link this test down in the description box with 20% off for you guys Highly recommend wayloss is all about living a healthy lifestyle and in order to live a healthy lifestyle We have to know if our body is functioning optimal performance So really excited for this again It'll be linked down below and thank you to Bevo for sponsoring this portion of today's video Look how cute this is Troy's out there with all three dogs He's such a great dog dad. All right guys morning snack time. I'm late with my morning snack. It's 10 30 already I'm gonna have one serving of the synergy ginger aid kombucha WW counts it as three points. I counted as one point It's a total of 50 calories for 16 ounces and then I'm going to have my new favorite little snack bar These are the verb energy bars I've shared these a few times you guys have ordered these a lot of you and are obsessed as obsessed as I am This is the maple blueberry. This flavor is phenomenal. Honestly, all their flavors are phenomenal 65 milligrams of caffeine per bar. So it's basically like a shot of espresso. They're delicious They are only 90 calories and three smart points per bar and they are so so good There is not a flavor. I've tried that I didn't like but my snack is three points for the verb Energy bar and then one point for kombucha. So four points things have improved since the bringing Palmer home video between these two Their bestest friends he will get on his back and be submissive to her She gets on her back and is submissive to him. They love to play She's really kind of grown to love him.  He just pretty much ignores him Every once in a while Palmer will come lay by diesel and he's okay with it So things are definitely improving in the Clayton house when it comes to the new little puppy Get it get you sick Here is my lunch today another late lunch for me. It is almost one o'clock I am actually having my chicken salad that I made in meal prep. This is one serving So what's in this bowl and on my toast? So there's a ton per serving So I'm going to have a slice of the Trader Joe's sourdough bread I just toasted it and added the chicken salad to the top and then I'll just eat the leftovers separately I have one serving of the Trader Joe's baked cheese crunchies These are so incredibly delicious and then some fresh raspberries and a water check So I just refilled my cup and I'm at the 3 p.m. Mark and it's one o'clock So so far I'm two hours ahead of schedule, which is amazing So the points for my lunch is two points for the slice of Trader Joe's sourdough bread And then one point is all for all of that chicken salad So if you haven't seen Monday's meal prep, you definitely need to check it out I made three really easy recipes including this chicken salad zero of course for the blackberries and Four points for one serving of the cheese crunchies from Trader Joe's So this is a total of seven smart points for this huge amazing lunch. So here's my afternoon snack It's about three o'clock. This is a two good blueberry yogurt and I topped it with one point Yes, you guys it's one point worth of granola. I'm using my Julian bakery pro granola and vanilla cinnamon This is one of my favorite flavors. I would say my other two top favorites are espresso and peanut butter But you can have an entire half of a cup of this granola for two smart points So I just have a quarter of a cup on my yogurt that whole amount is one point, which is crazy to me It is 97 calories for half of a cup It has 12 grams of protein, which is the highest protein granola out there two grams of net carbs 12 grams of fiber Which is amazing and zero grams of sugar. It is paleo and keto friendly gluten-free no artificial colors or flavorings It has really good ingredients and you guys have spent a minute since I ordered some Julian bakery So I'm so glad to have it back into my life. I will link it down below with a discount for you guys So this is my three smart point granola packed yogurt snack for dinner tonight.  I didn't realize until I went to pull everything out that our sour cream was expired So I am not putting in the one third cup of sour cream, but on my recipe website I will include that because it is part of the recipe. I don't know that it'll make much difference It is such a small amount, but unfortunately, we don't have any sour cream But what you're going to need is a can of white beans Chicken broth some type of cheese the recipe actually calls for mozzarella, but I'm just gonna use this three cheese blend That's what I have on hand light butter cumin and chili powder frozen or canned corn One seven and a half ounce can of biscuits chicken I have about a pound of chicken tenders all-purpose flour and some low-fat milk First thing I'm gonna do is preheat my oven to 350 and then in a pan with some non-stick cooking spray I've added my chicken. We just want to make sure that the chicken is cooked all the way through first thing I did is spray my casserole dish with some non-stick cooking spray and then we have our can of biscuits here This is just the seven and a half ounce ten biscuit total can We're going to cut each one of these biscuits into six pieces and then layer them into the bottom of the baking dish Your biscuits are going to go into the oven for about five minutes We want these to cook a little bit the topping is very heavy So we want the biscuits to be firmed up a little bit before we add on the topping in a saucepan here I've added one tablespoon of light butter two tablespoons of flour We're going to let the butter melt and mix this together and create a paste once a paste is formed We're going to add three quarters of a cup of milk This is also where you would add in your sour cream and then we're just going to whisk or stir this together We just don't want any lumps So we want it to dissolve fully in the milk once your mix starts to thicken We're going to add three quarters of a cup of chicken broth and this is also where we're going to add in our chili Powder and our cumin. So our sauce is starting to thicken up once it is nice and thick We're just going to remove it from the heat and our chicken is just about done I'm just going to shred this up with a couple of forts I also just pulled the biscuit pieces out of the oven Of course, they're not cooked all the way through, but they're definitely a little more firm Which is exactly what we wanted in a large bowl. I went ahead and drained and rinsed my can of white beans I'm going to add one half of a cup of frozen corn And then I'm going to add up all of that shredded chicken and then lastly we're going to add in that cream mixture Also side note the original recipe calls for a diced up jalapeno I omitted that because as you know, we don't like anything spicy So it will be on my website as well with the original recipe. So I literally have puppy mom brain I think that that's a real thing As you can see I added all of the biscuits to the bottom of my pan I was not supposed to do that. I was supposed to add half of them So I have since over here removed half of the biscuits to the biscuit half of it We're going to add our mixture. We're going to spread that out evenly over half of the biscuits Now we're going to add the other half Of the biscuits to the top. We're going to cover this with foil pop it into the oven for about 40 minutes We will add the cheese for the last 15 minutes. I just pulled out the casserole I'm going to sprinkle on one half of a cup of cheese and then pop it back in the oven for five to 10 minutes Or until the cheese is melted right dinner is out of the oven. This looks delicious. This entire pan Makes six servings It is six smart points on the blue and purple plan and eight points on green just because you do have to count for chicken 282 calories Let me serve this up and I'll be back to show you the serving size and exactly what we're having for dinner Here's my dinner for tonight one sixth of the casserole for six points And about a half of a cup maybe a third of a cup of keys for zero points So this is going to be my sixth smart point dinner. All right last cup of water in my gallon is done 6 15 p.m. I guys dessert is a cleo bar in strawberry This is my last one and I wanted to eat it up before it goes bad This is only 140 calories for my calorie counter. So it's a great option for a sweet treat There's some protein in it because it's made with greek yogurt Unfortunately, w w charges us six points for this. So this is my six smart point only 140 calorie dessert Thank you for joining me on another what I eat in a day on w w I hope you enjoyed coming along with us today We had a fantastic day and you cannot go wrong with that oatmeal or tonight's dinner recipe And don't forget to take advantage of vivo so that you can test your urine to see if your body is at its optimal health I've really gotten into taking better care of my body because that's so important in weight loss and just feeling good day to day So I was really excited to be able to have this kit available to me So definitely check that out down in the description box Don't forget to thumbs up this video if you enjoyed it And of course if you're new to my channel or you haven't yet subscribed What are you waiting for hit the subscribe button ring the bell next to it So you never miss a single video links discount codes for everything I shared in today's video As well as all of my other favorites and my facebook group Don't forget to join us there are all linked in the description box. Happy wednesday friends I hope you have a fantastic day and i'll see you all in my next video


Hey, this is Brett, and this 2019 Ford Mustang GT Premium is stock number 13766Z. I am here at Summit Automotive in Phan Lack, Wisconsin, your new and used sports car headquarters. This 2019 Ford Mustang GT Premium has the 5-liter Coyote V8 engine, puts out 460 horsepower. It's paired up with the 6-speed manual transmission. This car has been fully safe and inspected by a service shop as a fresh oil and filter change. All the fluids have been checked and topped off, and it is 100% ready to go. I'm going to go all the way around in this video, inside started up, take a look under the hood, listen to that exhaust to give you the most accurate representation of the car possible. Orange Fury, metallic tricode is the color, and I shoot all my videos in 4K, so if you have HD capabilities, turn them on now, because it is your best way to check out the quality condition options and cleanliness of the car before seeing it in person.  If you like the video, you can subscribe to my YouTube channel, which is youtube.com slash Summit Auto. Got a lot of sports cars coming up here, and that YouTube channel is youtube.com slash Summit Auto. Click the bell notifications, and you'll get updates on the videos I do each and every day here at Summit Automotive. This one comes with the 19-inch painted gloss black wheels, and it has Pirelli Scorpion P0 Nero 25540 ZR19 tires, and these tires have a good amount of tread left on them. I would say 60-70% of the tread left on those tires. Once again, that front fender absolutely perfect. You get the HID headlamps, the LED fog lamps. We'll turn all those on at the end of the video, so you can check those out. Front bumpers in fantastic condition, no dents or dings or scuffs on that. And the hood is in really nice condition as well. I didn't see any major dents or dings on there. Passengers side front fender, excellent condition too. And the passenger side front wheel is in really nice shape as well. Orange Fury Tri-Coat has just a little bit of metal flake to it. Really a cool color. See if I can get a better angle on it. You'll find metal flake on there, but really a cool color. And as you go down this side of this 2019 Ford Mustang GT Premium, take note of how clean that body is, how reflective and mirror-like that paint is. I take these HD videos, so if you are far away or even if you're close by and you just cannot make the trip down, but you're still interested in purchasing the vehicle, you can see the car, hear the car, and have confidence in the vehicle that you're looking at before you even get here. So when you do get here, there's absolutely no surprises. And you can make a smart and informed buying decision from wherever you're at. If this video helps you make that buying decision, let your salesmen know that you saw the video. It was helpful that Brett sent you back wheels in excellent condition as well. And the back tires have just as much tread as the front tires. Can't really see much under there, but pretty clean. Coming around to the back of the vehicle, rear bumper is in great shape. It does have the backup parking sensors. The chrome-tipped, quad-tipped dual rear exhaust, LED tail lamps, deck lid and trunk are in fantastic condition. Trunk area is very clean. This one does have the subwoofer back here with the Shaker Pro Audio. There is your tire inflator kit and very nice and clean back here. It shuts nice and solidly. And for everybody out there, easy fuel, really nice system, never get gas on your hands. And for full disclosure, this back wheel just as nice as the rest. This one does have the blind spot monitoring on the mirrors as well as built-in directional signals. Inside the GT Premium package gives you the black leather bucket seats, no rips or tears on the seats there in fantastic condition. I believe both seats are power-heated and cooled, factory all-weather floor mats, auto headlamps and power windows, locks and mirrors. You also get memory driver's seat. Back seats are in very nice condition as well. It does have latch child safety system if you want to try and get car seats back there. That's up to you. It will hop inside, check out the miles, the radio and everything that this car has to offer on the interior. You can see that this one has 8,730 miles on it.  Comes with the leather-wrapped steering wheel, audio and information center controls and the right cruise controls and volume controls on the left. Comes with the sync 8-inch radio, does have the factory navigation system. There's highway 41, so that is working nicely. You get AM, FM and Sirius XM radio capabilities as well as a CD player and Bluetooth capabilities. There are your climate controls, then you have all your different settings including Ford Pass Connect, Android Auto, Apple CarPlay, so you can project your cell phone to the screen. This is also where your backup camera shows up and that is working nicely. Down here are your climate controls, your heated and cooled seat buttons, stability control, your different driving, steering feels and your different driving modes. Passengers side format and seat are in excellent condition, I don't think this car has ever been smoked in, smells very clean inside and the headliner is in great shape. You do get home link buttons for your garage doors, security systems and lane systems and map lights right there. We'll start it up and take a look under the hood, check out that exhaust and we'll also check out all those LED lights up front. Starts right up, no check engine lights or anything like that. The exhaust sounds really good, all the lights are working nicely. I would personally like to thank you for checking out the video today and hopefully from this HD video you've been able to verify the quality condition options and of course cleanliness of this Mustang all the way around inside and out. All those LED lights, really nice and bright. Under the hood we have the 5 liter V8 Coyote engine, 460 horsepower, engine base is very clean, runs very smooth, shocks are doing a nice job holding that hood up. Once again this car has been fully safe and inspected by our service shop, has a fresh oil and filter change, all the fluids have been checked and topped off. This car is 100% ready to go, there is the emissions sticker and I would highly recommend this car from a quality and condition standpoint. And to see more pictures of this car, one of our other 550 new and used cars, trucks, SUVs, minivans, Wranglers, sports cars, Mustangs, Camaro's, Challengers, Chargers, Corvettes, GT500, zoom name it, we've got to go to that website right there, summonauto.com, full pictures and descriptions of every single vehicle, all at summonauto.com and if you'd like to check out more HD videos you can go to youtube.com slash summonauto. Click the bell notification so you get updates on the videos I do each and every day here at Summit Automotive as well as access to one of the largest catalogs of vehicle walkarounds on YouTube. In fact in a second you will see a link to subscribe to my YouTube channel on the upper left, a link to more Mustang videos I've done in the upper right, a link to this vehicle on our website on the lower left and a link to one of our latest YouTube videos in the lower right. Click those, check us out and we're super excited to help you with this ultra clean, very nice, really good looking, nicely optioned out 2019 Ford Mustang GT Premium in orange, fury, metallic, tricode. Thanks again for checking out the video, remember to like, subscribe and share on the YouTube channel, I really appreciate it, thanks again.


Sam here with Layton Sports Guard, 22-23, Penini Contenders Optic Basketball Hobby, 4 box full case break, number 3, tiered random team style. There's a look again at your random results. As always, you can find those on the website, under the results tab, as well as a link in chat. We're also going to do a random for 4 gold packs. 7 times, whatever 4 names are on top, will win if there, I don't think anybody has 2, but if you have 2, you can win twice. 1, 2, 3, 4, 5, 6, and 7. Got Bob H, Billy H, Sab, and Benjamin B. Bob H with 1, Billy H with 1, Sab with 1, and Benjamin B with 1. Good luck here, everybody. Let's get started. Viviana, selling us out on Flawless. Thank you, Viviana. Appreciate that very much. So Flawless has sold out 2 group breaks remaining on the night, everybody. Let's get NT sold out next. We've got 4 teams to go. Now, 5 teams to go. 4 or 5. NT? 1, just lines just went. Oh, did that? Yeah, 4 to go. Perfect. Awesome. 4 to go. 4 to go. Alright, Contenders on. I'm Patrick Jets. Falcons, Packers, Patriots, Jets. All very, very on sale. Packers are a great team. Got the lines. Perfect. Thank you, Apocalypse. Yeah, I just saw that. I just saw the how it switched, which is awesome. 2 Inners now. Let's start with Inner Number 1. It's upside down. Good luck. We'll do an auto recap at the end as well. I almost won my Longo jersey today, but we've been rooting for a different team. Alright. Good luck, everybody. Let's do it. Red Ice of Johnny Davis. And Blue Ice. Vince Carter and Jason Kidd for the Nets to 75. Got the base of Chris Paul. Orange of Jane and Ivy. Rookie to 49. And Red Russ. And then auto is variation to 49. Walker Kessler on card for the Jazz. Congrats, Utah. Very nice one there. Very nice, very nice, very nice. That's where it'll work. Falcons, Packers, Patriots, Jets, everybody. 4-2-go. I'd say Legendary Tandems, KD and Curry. And I've got a Gold, Optic Illusion, Dame. 1 of 10 going to the Blazers. The new Milwaukee Buck. Yeah, this just sounds weird. Blue LeBron to 99. And Red Dilo for the Lakers. And we've got going to Spurs to 99. It's Blake Wesley, red on guard. That's on that San Antonio. Next one up. Flawless going after this, everybody. That second break, so thank you all. Appreciate that. Just got to get NT and 10 box filled up. That's it for the rest of the night. Red Ice is Don Mitchell, Sweet Shots. And Silver Sweet Shots of LeBron. Giannis, Red Siacum. That's Gary Trent Jr. to 25. Nice one there for the Raptors on the green. And then to 25, Keon Johnson, sophomore contenders for the Blazers. Hey, Jay. Hey, Ras. Hey, Ras on there. All right. Those look like his signature. I had to imagine. Red Ice is Johnny Davis. And Lottery Ticket, Dyson Daniels. You probably throw a little old school money sign on there. Oh, for sure. Boxing money sign. Oh, absolutely. You're all in. Our class for Kelton Johnson, Palo Silver Rookie. And nice one here for the Lakers to 49, Max Christie on the on-card Rookie Ticket Auto. Congrats, Lakers. Paul George, Red Ice. Blue Ice, Kyrie to 75. And the numbers again. Kelton Johnson, Red Levine, and Christian Wood. And going to the Pacers to 99, Benedict Matheran on the Red Auto. Congrats, Indy. Mr. Matheran, Ben the Bucket, as I've been told his name is. And this is his name because I've been now informed. Gonzaga legend. Sweet Shot, Steph Curry, Green Pulsar of KD for the Suns to 25. 25 of 25. Paul George, Silver Jaden Hardy Rookie, and a blue Aaron Gordon to 99 for the Nuggets. And then going to the Spurs, Devin Vacelle, blue Perennial Contenders. He's got paid, dude. 75. He's got the bag. Oh, Nolce. Is he a Nolce? I know that. Oh, he is. Nolce kind of pumping in some decent, decent NBA talent recently. I'll start with Malik Beasley. Yeah. Wayne Bacon. Oh, God, Dwayne Bacon. Yeah. LeBron James, top zero. Yeah. Giannis Colormash to 25. Jordan Poole, Silver Jalen Brunson, blue Jimmy Butler to 99. And nice one here for the Grizzlies Jamerant. 1985 Tribute Green Auto going to the Grizz. Congrats on that Grizzlies. Very nice. Here we go, Memphis. Again, four to go on NT, everybody. Falcons, Packers, Patriots, Jets. And then 14 to go on Ten Box Tuesday basketball. Football. Over halfway sold out on Ten Box. Got to get that filled. We're almost there. Optic Allusions, LeBron, and a LeBron uniformity. Yeah, I'm contractually obligated to say go Nolce anytime. Silver of LeBron. Anytime I see one. Orange Cat to 49. True. Must say it. And Patrick Baldwin Jr. for the Warriors, Encard, Rookie Auto. Hoop Dreams, Marjambot Champ, Red Ice, Jalen Williams. Jalen Brunson, Jimmy Butler, Red, and a blue Walker Kessler to 99. And we've got to 75, Tarry Eason on the Green Auto. Congrats on that there. Rockets. Drop guys a link again to NT. Four to go. Four to go. Really good team still left to. Technically, the Black Pandoras are short printed. Not really a case hit. No, not yet, Jason. It's going after this. It literally filled as soon as we started this. So I moved it. This is a break from last night, so I moved this one up and then Flawless number 22 will go next. And then we have three more breaks. We still got to get to tonight as well. Yeah, so stick around, Jason. Yeah, appreciate you, Jason. Taking a spot. Thank you, buddy. Red Ice, Optic Allusions, Donovan Mitchell. That is a Luca, blue Jalen Brown to 99 and a silver Sadiq Bae. And then going to the Sixers to 125, Elton Brand, all-time contenders. Congrats on that. Sixers. GM Elton. What's up? Yes, sir. Where's he, Jim? I don't know if he's still here. I think he might have been in Atlanta at one point. I don't know. I'm going to go look up Elton Brand's location. Hold on. Now I might just be talking. Yes, General Manager of the Sixers and he did plan the Hawks. So right then right. I hope, Jason. I hope, man. I hope. 10 Box Tuesday, 14 to go as well. 14 to go as well on 10 Box Tuesday. Football, two years of NT in that. Oh, is he front office? Gotcha, gotcha, gotcha. He might have like taken a step back or something from that. I feel like he was the GM at one point. Deer and Fox and Optic Allusions of Dame. We've got a Jeremy Grant, Silver Trey Young, and a Pink McCall Bridges to 75 for the Nets. And then two, not numbered, Isaiah Mobley for the Caps. Variation rookie, take it off. That'd be nasty. Jalen Williams, Uniformity. And playing the numbers game, Jaren Jackson. Can we pull the gold vinyl out of this hip? True holiday. Tim Hardaway Jr. Pulled a Herbert Jones sophomore. And nice. Purple LeBron, two of 15. Congrats, Lakers. That's actually pretty sick. Congrats, Daniel A. Very nice. Very solid. Falcons off the board, Brian B. Let's go, Brian. Three to go. Congrats, Brian. Thank you, buddy. Oh, Baby Jordan, Harold Miner. Going to the heat. Congrats, Miami. That's sick, dude. Baby Jordan, Harold Miner to 125. Three to go. On NT, ladies and gentlemen, Jeremy Sohan, and a green, DeMontes Sabonis to 25. Got Jordan Poole. Pink Cam Reddish to 75. Miles Turner, red. And then Dallin Terry, green to 75. Variation rookie, take it off. Congrats, Bulls. Stockton Malone, Legendary Contenders, or Legendary Tandems. That's green Ant-Man to 25, Uniformity. Deontay Murray, Alfred Shingoon to 25. Jalen Williams on the rookie, nice one, Thunder. Congrats on that, OKC. Very nice. Very nice. And then EJ Liddell, rookie ticket, variation auto. A lot of stuff happening tomorrow. Wednesdays are always a very busy day here at LSC. All four breakers will be in action tomorrow. Lane on Notix Live, Forest over here in the morning, me over here at night, Kyle doing personal on Channel 2. Tyrese Halliburton playing the numbers game. Starbury and KG to 75. Donchich, Lamello, Orange, Kawhi to 49. To 25, Elton Brand again for the Sixers. Let's go, man. The Elton Brand case. Hell yeah, bro. Elton Brand was kind of a dog, though. He's first overall, I think. Not first overall, in the late 90s. 97, 98. Sometime around there, 99, maybe. Thank you for the pre-2000, first overall. That's playing the numbers game, LeBron, and Zach Levine, sweet shots. Trey Young, Red Dinwiddie, Silver Dillon Brooks, and Redemption, Chet Holmgren. Rookie Variations, Season Ticket Auto going to Miles H and the Thunder. Grats on that. Michael S with the Patriots, we are down to two. Packers, Jets, everybody. The Aaron Rodger duo. The Aaron Rodger duo we are down to right now. Nice one there. Congrats, Thunder. Right, he was, dude. He was a stud. Elton Brand. Now I gotta go bring up Elton Brand. Twice in one day, we have brought up Elton Brands. Yes, first, first overall picked by the Bulls in 99. Yes. So yes, confirmed. Confirmed. Packers, Jets, everybody. Packers and Jets. That's it. Dane and a Jaden Hardy, first class ticket. Rigo Baer, let's say Blue Jalen Brown to 99, and a Red LeBron James. And we've got Auto to 25, Christian Coloco on card for the Raptors. 225. Grats on that. Piranha. That's what I've just seen. Max Christie and Jaden Ivey. Chris Middleton, Blue PJ Washington to 99. Silver, Aaron Gordon. And to 10. Dyson Daniels, Rookie Ticket Auto, Gold for the Pelicans. Congrats, New Orleans. Billy H. Gold looks great. Good stuff, Billy H. That really does. Bends it off. Thanks, always a nice set. Playing the Numbers game, Joellen Bede and Benedict Matherin. Silver Palo, second Silver Palo in the two cases. And Aaron Gordon. Next one here to 75, Jaden Hardy on card, Rookie Ticket Auto, Green for the Mavericks. Here we go, Dallas. Jaden Hardy. Last box of the break. Good luck, everybody. That is a Red Jabari Smith Junior, not Red, but the first class ticket, looks Red. And Jo, Red Ice, Sweet Shots. Pink to 75, Darren Fox. Red, Jalen Suggs. And going to the Rockets. Jabari Smith Junior, Rookie Season Ticket Auto. Congrats on that, Houston. Very nice. Take that. For sure. Quick, we've got Jaden Hardy, Dyson Daniels, Christian Coloco, Elton Brand, EJ Liddell, Dallin Terry, Harold Miner, Isaiah Mobley, Elton Brand again, Tari Eason, Patrick Baldwin, John Morant, Devin Vacell, Max Christie, Benedict Matherin, Keon Johnson, that's a Jabari Smith, Walker Kessler, Blake Leslie, and a Chet Holmgren. That will do it for the break, guys. Thanks again for the vote. Up next is Flawless Left Side.