Everybody forced here ripping 2022 bowman draft baseball super jumbo six-box full case number two random teams look at the results At any time of late in sports cards calm. Thanks for joining everybody and good luck There's a link in chat for you too. What's up, John K? How you doing? What's that link? Again, no paper-based ships will kind of just Fan through that really quickly Whatever the ulcer ship For your team I'm pretty well pretty well No complaints here. Got a fun week ahead of us. Yeah, definitely a fun week you guys Thursday, we may even have a Little surprise for you. We'll have to see Refractors of Kunya McFarlane Alcantara Gabriel Rincones got transcendent on Friday Friday and Saturday we're having a lot of that. That'd be fun man purple refractor first bowman Stevens. Oh back Royals Number 42 of 250 To Jesus Freeland crooks good to get as in first woman auto braves. Oh and Murphy first hit Super jumbo has two more autos more color more cards Yeah, the big thing is two more autos and none Chuck packs I Don't know This definitely is what they do for super demo, which is only Bowman draft, but History of it. I do not know. These cards are cold Feels good my hands and Victor Mikey Montero For the Red Sox me Kempner Williams Henry Davis right no true oranges So some all this all the like the variations will have their a parallel or two that's exclusive, but there's just One the hobby only is orange basically you can't pull orange in any other skew Except hobby in Bowman drafts Parker messing the 499 light blue for the Guardians Refractors Leonard Vasquez Martinez Guzman and green Dodgers Alex Freeman first bowman auto 70 of 99 There you go Dodgers. Yeah, I'm sorry I Just saw something here So let's get that football mixture filled up you guys 15 to go. It's halfway full flawless NT prism select while it's collegiate Gold standard chronicles different years of products. We got 2020 mosaic. No huddle in there 2019 XR 2019 contenders NT is from 2021 Lollis is from 2021. Oh And don't forget about 2018 National Treasures 2018 National Treasures Alan and Jackson at rookie years there. We got Tres Gonzalez, Chandler Simpson and Dominic Keegan cone Refractors Brandon Barrera Michael Kennedy solace Sweeney a Zack Nito angels to 199 the first bowman aqua lava auto Sick hit angels 120 of 199 There we go That is sweet. We'll get that magged You have to ask Rich about that one. We're not sure if that offer still stands especially on a football break J. C. Young Christian Vauquero Landon Sims Kumar Rocker Nick York Aqua paper to 199 Michael Norr Astros Hey, what's up X factor? Yeah, definitely had a good holiday It was pretty decent green refractor first bowman drew Gilbert Astros Astros Rojas Schultz Horton Serda and first woman base auto Braves Cole Phillips Right Lane Guaranteed. Oh now we got to pull a Luca out of 2018 National Treasures football And then you all get off take whoever's in the mixer Or grab a few spots if you would appreciate it Marcy Mott's Higgins Oh, yeah Baker two and one with the Rams Baker Mayfield, dude. What is going on in the world? That guy's had one of the craziest careers for like a first-round quarterback. I can remember purple Taylor Santos the 250 Pirates Like they're gonna have a Baker Mayfield 30 for 30 They're gonna because he was a walk-on in college went on to win a Heisman They got trapped in number one overall like oh Man just up and down all over the place career so far in the NFL Yeah, Ivan Melendez on the sparkle for the d-backs non-numbered Lays Jordan Elijah Green Justin Campbell Rosemont Verdugo and it's Ray Dombrowski the third Astros first bowman refractor out of 499 Trey Dombrowski, you know he signs less and looks kind of like Donnie It's how Donnie signs his first name Said your signature probably didn't say Donnie Oh, dude Sean would call your signature trash. Yeah, what are you three? What are you three trash? Something about ranch pepperoni call you a baby You don't actually work it out to see if Sean's ever never called you a baby or trash Then you'll say go dolphins For straight loss ouch And they've all been pretty like they've been in every game and probably should have won most of them which is the craziest part Weird team man weird team refractors Harrington confidant Vera Fernandez Gavin Cross refractors Nito Pineda McLean South Stewart and first woman auto Andrew Pintar No d-backs base auto Pintar reminds me of reptar for some reason and Sean's not even here people are saying gold often inside what the heck Sean gets a vacation and we get a vacation from someone saying go dolphins all the time The first case there was a JC young refractor auto. There was a Drew Gilbert insert auto to five Nothing like outrageous though got a Cole young Mariners first bowman Polonko Mechia bitters and Dodgers Blue paper d-backs that's landed Sims to 150. That was it was solid. I mean it wasn't it wasn't the best case But there were some nice hits Purple refractor first bowman Alex Freeland Dodgers We go Dodgers numbered 194 of 250 refractors Furman Palmquist Hernandez Pallet and a Jack Branigan Pirates to 250 first woman purple auto Paul. Let me see. It's Paul B. Right Paul Had it up earlier The chrome blacks right the Star Wars chrome black Yeah, yours is going tonight for sure. It's actually one of the first like six or seven It seems like if you ordered I don't know where the cutoff is honestly But if you ordered during the day Saturday, you're probably going tonight Anything anything until like the night. I can't really guarantee But if you were to like daytime Saturday, you should be good to go today purple paper one been show Cardinals Oh, I grabbed the wrong side. I'm gonna switch back to the other side. All right Fractors Henry Bolts Couser McFarlane and Jet Williams blue refractor Ryan Wreckley Giants numbered 59 of 150 rushing Arias Hernandez De Lauder and a Mikey Romero class of 2022 insert auto Red Sox 98 of 250 Red Sox Victor Sedanera Fiella One been show zo back Murphy Mizorowski Jackson jove light blue paper Tigers the 499 refractors of a Wreckley Hanson Beck James Wood and first woman auto Pirates Michael Kennedy non numbered Last pack of box to my guys just the football mixer let for tonight Sunday Funday Sunday Monday Funday Nandes Cappy Pashola Robert Moore on the refractors Light blue paper Braves Owen Murphy to 499 green refractor rays Curtis Mead Clins number 60 60 of 99 Cannon by as Brenner Cox Jordan sprinkle and an aqua lava White Sox first woman auto Tyler Schweitzer 48 of 199 On the back of box to Brian Victor Gutierrez. You got Drew Baker Nick Bittison Mercedes Mendez Purple paper Nationals Trey Lipscomb the 250 blue refractor first woman Jacob Melton numbered 125 out of 150 the Stroze Morabelle Tres Gonzalez Walker Manzardo and a chase De Lauder Guardians first woman base auto Very nice hit Guardians good prospect Chase De Lauder and you guys purcells are full for tonight and tomorrow night We will get caught up, but it might take a couple days Orals will probably keep coming in as well. So just know that if you order now You're looking at like a Wednesday night rip time for your personal refractors of Michael Nor chase De Lauder Valera de la Cruz Light blue paper Marlins Jacob Miller to 499. Hey, what's up, Ryan? Merry Christmas, man green refractor green speckle actually Mason Barnett Royals 45 out of 99 first woman Artega Arias Cain Wallace Classe and a blue refractor Alex Freeman Dodgers first woman auto with the color match 46 of 150 Rieland Try to give what to me. Oh, yeah, that's true. They did I Wasn't really surprised that like the Pats lost in the way that they did like that's just that's just how it goes I was surprised that they came back. I'll say that Cole Phillips jet Williams Hernandez Luis Mesa Not that they started scoring points with the fact that the Bengals didn't Jimmy Crooks the third Cardinals speckle first moment non-numbered Raffaella Couser Gavin Cross Kobe Mayo and a first-moment auto Giants Reggie Crawford. Yeah, definitely odd Well, it's still good for the Bengals to get a win in Gillette It's not always the easiest thing. Any road win in January is pretty good one late December. I guess it is right now Refractors Amador Keegan Hall wrote wrote Rojas aqua paper Rangers Luis and Alakuni at a $1.99. Oh Refractors of a Hubbard Campbell Scobal Quava and Jackson holiday purple first bowman auto One eighty eight of two fifty Oh Monster hit for the Orioles Who's got Baltimore Jason see gets the Jackson holiday Jason see with the Orioles Beauty what a hit Clean auto for the most part. I mean, it's a numbered holiday. That's huge dude Well, then I don't like everybody up from their post Christmas coma Sometimes you open vintage. We have a baseball channel. Sometimes we'll do vintage baseball But that's about the only vintage that we'll do our fractures holiday Barrera Montgomery with Salas So they throw back Thursdays. We'll do some older tops boxes from the 80s purple first bowman Brenner Cox Nats base parallel numbered 157 to 250 Refractors Jake Bennett Kate Orton, Yvonne Melendez, Valkyro, and D-backs Landon Sims refractor first bowman auto to $4.99 Bangalow shining injured Whitworth. Is that a is that a sure thing back to Cincinnati? He goes What happened? Did L Collins is he like done for the year? I? Saw him get hurt, but I was at the brewery where my wife works while she was working Watching so I saw was him get hurt and it looked it looked bad. It looked pretty horrible and everyone was Not happy when happened just so I'm assuming he's out for the season Wow, this late in the season is bad for an old lineman, too That's gonna be a tough turnaround for next year. That's not great. That's thanks, man They should call him Dude, why wouldn't he if he's in decent shape? Why wouldn't he at least come and be like a backup or something? Warm up to it. Just play in the playoffs hired gun But hey, you want another ring? Let's go get it Make some quick money. Just be gone. Just be gone for a couple months. All right refractors Clio Watson Dominguez Ford Tanner Giants purple paper Ryan Reckley to 250. Yeah, like air waddle. Yeah, exactly McLean triantos still in array Mikey Romero and aqua lava Metz first woman auto Tyler Stewart 63 of $1.99 refractors solace Mackenzie parada mule blue refractor first bowman Blake Burkhalter numbered 136 out of 150 Fertlana Messick Boyd barcode Jackson Cox and a Brenner Cox first woman Auto Nationals base Called Jerry Jones They even need an offensive lineman. Hey, you know what good for the Cowboys for not signing Odell and signing T. Y. Hilton instead That's just a good decision. That's got to cut down those pick sixes though They want to win a ring. Yeah, we don't turn the ball over four times Invicta Jackson holiday got refractors Barnett Beaver's Loller Hendrick Ramirez Odell still coming. Hmm. I don't think they should do that. I don't think they should do that Cortes is gonna be happy Cortes and Lane will not be happy Light blue Andrew Pintar to 499 d-backs Yeah, lambs a beast. He's He's easy top 10. I think he has the talent to be a top five receiver in the league. He is that dude For some reason Philly was like, hey, we're not gonna pay much attention They literally let him do whatever they want. They don't have the best player on him. Yeah, I had to watch that Simon Juan Branigan coffee Bergola and refractor Otto Ashrow's Drew Gilbert to 499 Dude OBJ would miss a playoff game. He'd get thrown off a plane or something Also, just don't think this late in the season like what like what would he add at this point? To a team that's like 11 and four now. Like what is he gonna add? Honestly, the Cowboys team right now what they have right now is they don't make a push for a ring them Invicta Matt McClain Joe Lamp Valerio Tovar Creato He'll bring drama that's what he'll bring. What's up Vaughn? You too, man Blue paper Ellie Dela Cruz the 150 Reds He's overrated now when he was young. He was not overrated His first sight three or four years before the injury started to hit He was a beast Yeah, now he is Purple first woman Gavin Cross nice card there Royals good parallel 117 of 250 Take away his catch his numbers are dude. He had the rookie reset Receiving yards record. I'm pretty sure lane or like first three like three three or four seasons. He had the record Brooks Lee Millbrand it's all the recent years Judd Fabian at first woman auto guardians dillon delusia That's the giants though. You stay with the giants long enough. You just become you become damaged goods First like three years Odell was it was a was an animal When you owe is de los Santos jr. Richie Snelling Yeah, because they're all playing more games and like it's it's different now. He also to be fair. He also did it with Eli freaking Manning Like that's an accomplishment in and of itself What do I do here? How many chrome cards do I have in my hand with the paper cards here? These are all chrome There's paper Eli's a Hall of Famer who led the he led the league in interceptions like a ton of times uh red sparkle brice Hubbard He's a Hall of Famer for he did in the postseason not Hall of Famer because he was you know Really good every year uh, Elliott Hughes Hernandez de Jesus and a blue wave gave over in cone's filly's auto 63 of 150 first bowman I I I'm I'm with you. I'm with you church obj was not he he's overrated now. I'll get me wrong I think he's a bit he's definitely passed his prime but He was on an easy Hall of Fame trajectory Before the injuries and then and then the Browns before then he was on that easy path to the Hall of Fame for a wide receiver He got hurt. Well, he had like a few like what ankle and like knee injuries and stuff and and then of course the Browns He was so good. Yeah, Eli's the Hall of Famer who was two rings. I'm not saying he's a bad quarterback I'm just saying like he was never like A top like five quarterback in the league you you could say They'd be like the year here or there but Now his uh, his his postseason record is why he's going to the end of the Hall of Fame and that that's totally fine That's totally fine because that matters clutch is a thing And he did in the biggest moments Like year-over-year how many how many like top receivers did Eli support? Like he had some pretty good guys those Super Bowl years for sure Like plaques was pretty good that year. He had Victor Cruz was good for a while But Eli is also part of that Furman and Palmquist. I'm just saying like, you know He's not like manning. We're like you put someone with manning and they're gonna look 25 times better than they would. I'm like You know a middling team. All right refractors McLean south steward Harrington confidant and a blueway first woman auto guardians Justin Campbell to 150 Yeah, I'll say that six. He was always like a top 10 guy He was always right around there Eli Yeah, for just for as many good years they had I feel like they had more bad years. The good years were just really good Hey, everyone's everyone's everyone's career. Everyone's path is different A B for like five and 20 brown for like five straight seasons had like probably the best five-year stretch Outside of like what a Jerry Rice that I'd ever had anyone ever had He was incredible. Got your Gilbert Mechia Bittison rushing arias I don't think at 20 brown was a flash in the pan Uh, I think we all know why his career kind of You know didn't continue very well light blue paper to 499 Jake Bennett nationals He was still good when the bucks from the Super Bowl with him on it. He was still good then. It's just a matter of like Him as a as a person, you know Oh, yeah, it's only around much better than Odell Beckham for sure purple blue jays louise maza number 87 to 250 He has 118 and 118 regular season See that sounds like right to me though. That doesn't sound crazy Pallett Cole young polonko and first woman auto Dodgers Shawn McLean you go Dodgers Yeah, Antonio Brown was on pace to be You know next to moss and rice like he was on he was on that pace He was on pace to be better than moss. I mean if you want to look at that that expand But hey like we're saying Ghosts are the ones that do it forever, especially in football. It's too tough to do it for so long Brown could have he he he could have but Physically, he could have all right refractors McFarlane, Williams, Rincones, Luciano There's better Eli Rivers A gold paper to 50 harry ford mariners all right Tanner scobal uh twin sparkle non numbered refractors Hernandez Delotter bolts couser and a neat firm and guardians refractor first woman auto ten of 499 Yeah, Calvin Johnson is probably the most talented wide receiver ever just all things considered Speed and size combined with you know hands and just everything but Big frame didn't hold up Didn't hold up It's not you can say that for Julio Jones too though like his speed and everything kind of went away with those foot injuries, but Julio is another one of those guys that was on that kind of career path You know, you could argue he was the best receiver in the league for a few years Or you know top two top three Kevin Perotta and victor Canon Bayez, Brenner Cox, Jordan sprinkle Purple paper cubs as you're mule to 250 Now AJ green is very good and at his best he was the top five receiver in the league But he just didn't have the longevity And let's not forget that he was on the bungles for all those years while You know Julio Jones got to enjoy Matt Ryan's prime Matt Ryan was a top 10 QB every year borderline top five Whereas AJ green had Andy Dalton Juan Bencho, Steven Zobac, Owen Murphy Miss uh, Miss Rowski and a Tyler Schweitzer first woman auto for the white socks AJ green was a dude who I think I still think Julio was better But AJ was a dude that rifle I still think Julio is better all things considered though, especially over green Warner Bell de la Santos, Zack Nito, Panada light blue paper Jason Dominguez at 499 Yankees the Martian Oh, yeah, that's that's one of my takes if if Andre Johnson had competent quarterback player for his whole career He'd be top five all time He was so good. He was so good One of the best all-around wide receivers ever greener factor first bowman Owen Murphy numbered 46 out of 99 He's one of the biggest non-injury what-ifs He really is Fernandez, Edie Cappy Passiola, Robert Moore and a victor maderos angels first bowman purple auto to 250 Go angels nice Victor maderos All right going on to the last box now. Good luck everybody Andre Johnson was All time. He's just gonna be underrated. I think we all know because we watched him but like in a few years when you have a bunch of like the younger NFL fans you're gonna be like The person you need to know about that's not talked about is Andre Johnson Good god, is he amazing Yeah, what was Andre Johnson six two six three body like a linebacker speed like an elite receiver best hands best route running Made Matt Schaub look competent for a couple years Matt Schaub and dude who else he had like he had the revolving door of quarterbacks Oh, yeah, and then the fight with finnigan. Yeah Well, Coralton finnigan. I love Coralton finnigan, dude Say what you will about him and he got beaten that fight But he was also he was never afraid of anything which is he kind of have to be for like a 5 10 corner like far lane jet williams gabel rancones But Andre Johnson was not having at that time. He was not having it Oh man Johnson and arian fosters it is seriously is a ways to do obon I think Randy Moss second all time. Yeah, I think most people would agree on that If anyone has someone other than Jerry Rice as their best ever You're objectively wrong. I think De Lauder, let's go messick and bolts first woman autopadres Henry Williams Like I think you're just objectively wrong. It's not even like he's like a he's like factual like the best receiver ever Yeah, Schaub david card. You didn't he had Sage Rosenfels Yates, it was bad in Houston. It was bad Green paper blaze Jordan to 99 red socks Josh Gordon best receiver of all time He's a big what if for a different reason Stay off All right, burnabelle jackson cox Tamar Johnson jaco marci. Oh, I went to the auto pack first. Yeah, jesson cambell guardians first woman base auto rice moss to yo Fitzgerald respectable altune Old school altune Biggest, what if in sports jesson blackman, I mean he's one of them. I wouldn't say the biggest outright There's a lot of biggest what ifs What if uh, what if are we talking about like injuries or just like off the field issues? He's one of them for sure Andrade Kenya Huggins Cooper herp Anthony Gutierrez I had him in fantasy that year that he went off for those first like eight games like he was unstoppable I remember that was the year that Peyton Manning Had that 50 touchdowns or 58 touchdown season with the Broncos. That was that year Even that Broncos defense could not stop him on that awful Jaguar team like they could not stop him He had like Almost 200 yards and a couple touchdowns against them Like they knew where the ball was going. They couldn't stop it. They couldn't do it Did you want katie to go to the blazers lane? victor colos Hassel kempner lamar king henry davis blue paper here Anthony Gutierrez rangers to 150 fractors luciano vasquez sermac Wait, I passed it. I passed a numbered insert one sec. Wait, did I? Yes, I did one sec I passed the numbered blackjack. I got it. I got it uh guzman purple Zach neato angels first bowman auto 95 a 250 Big card angels Purple holiday purple neato We'll get that mags. This was a blackjack refractor to 250 Mariners walter ford and cole young Biggest one of his if the red sox kept a roof Yeah, I mean that's gotta be one of them drew blood so it never gets hurt It's always one arias tishara walter ford hernandez light blue paper ryan wrackley to 499 giants Or what if the magic actually kept shack? What if they weren't fools and they kept them paid them that money green speckle first bowman cardinals brison mottz 29 of 99 Cole young Nick vittison Dolan rushing and a jaren mckenzie first bowman refractor auto nationals to 499 That's a carmelo instead of darko I mean we could play we could play that all day if we want to play like oh they missed this traffic We use that all day You have to like okay, what if this guy never got her like bow jackson.  That's just part of it Jason trio light blue paper to 499 guardians But the kings over the past like 15 years do it best Alex jesus blue j sparkle not numbered Refractors confidant vera for nanda's Furman And base first bowman auto Uh, dishara for the angels Sonny dishara Diciara dekiara to cara I'm gonna say dishara All right once that will do a recap. Thanks again everybody for filling this up. Got chrome update coming. Oh god. That's a lot of dust Oh man, I'm gonna get all congested on us and A lot of dust All right Autos we had sonny dishara refractor mckenzie nationals to 499 There's something It was like between actually no it was just between the top loader in the car or the sleeve top load on the sleeve We'll just re-top loader that I don't know. There's something like in that one Uh, williams you got purple medeiros angels to 250 Schweitzer white socks furman guardians refractor to 499 mclain dodgers blue wave cambo for the guardians to 150 blue waiver and cone's fillies Base dilution guardians drew gilbert to 499 astros brenner cox based gnats Tyler steward aqua lava to 199 metz Landon sins refractor debacks to 499 regi crawford giants true blue alex freeland dodgers to 150 Chase a lotter guardians go base auto nice hit guardians aqua lava schweitzer to 199 white socks Kennedy pirates insert auto mickey romero to to 250 for the red socks There we go red socks purple jack brannigan to 250 pirates pintar debacks base to 499 refractor dumbrowski the third Stroze colphillips braves freeland true green to 99 dodgers and owen murphy braves We had purple zack neto to 250 angels congrats angels purple jackson holiday to 250 orials And then aqua lava zack neto angels crushed it brats Angels and to everybody else that hit we appreciate it We're on to chrome update


Our first caller is Louise from Florida Louise. What's up, man? How can we help you? either guys so I'm actually calling because I needed your help with something I Form first of all, I want to thank you guys for everything that you do I actually formed part of the coach the coaches Group with NCI and mine pump and I'm really grateful for everything that you guys have brought to To the table in the in the last couple of sessions Now my question basically is regarding my own personal fitness journey, so I'm a really big fan of advanced calisthenics and gymnastics So I started off with gymnastics learning handstands front levers back levers iron cross all these more advanced technical moves But I'm also a fan of aesthetic So it was very hard for me at the start trying to combine these because I would basically do a body building routine every single day With a calisthenics gymnastics routine and my body just really took a toll Everything changed once I started using anabolic and instead of the trigger sessions I did light calisthenics handstand skill sets in my days off and it all was very Beneficient very helpful and I was able to get both the aesthetics and the skill improvements with calisthenics Now my problem is now. I'm done now that I'm done with anabolic I want to go into more of a strong man or a powerlifting type of program But I'm not too sure how to incorporate Calisthenics with that because I also don't want to lose the abilities and the skills with all these gymnastic movements How would you guys approach that? Yeah, that's a great question. Really good question first off Thanks for for for saying what you did about NCI. That's been a really good experience for us working with Great coaches and you know, we've gotten great feedback from it. So I appreciate that now Here's a deal with what you're talking about You want to understand or consider that learning a skill Takes a lot more effort and practice than maintaining a skill. So for example, so maybe a silly example But I think it illustrates what I'm saying Learning how to ride a bike takes a lot of practice and a lot of effort and then keeping the skill of riding a bike For the most part if you write it here in there, you'll probably keep it now You're talking about as you know calisthenics at a pretty high level But it also sounds like you've been doing them for a very long time. I think if you want to maintain your ability Just practice it on a regular basis that don't do it as a workout But rather just on a daily basis Practice the skills that you don't want to lose and that should be enough to prevent you from losing those abilities too much Now you won't be as good as you would be if you Train them hard all the time but if you're doing like power lift or strong and then you're practicing the calisthenics on a daily basis when I say practice I mean literally it's not a workout. You're practicing the skill. You're getting up on the bar You're making sure you could still do the movement. I think if you do that on a regular basis along with Strong or maps power lift. I think you should probably be okay. I I actually really like how you're doing this I mean, I think this is probably the right direction that it I mean It all matters to like how much of the genastic skills that you still want to be good at right? And I think if you want to keep them at the level that you're at which just sounds like a pretty high level I think your strategy is actually pretty good And what's kind of neat about all the programs is most all that at least all the ones I can think of right now top of my head We've built them with these, you know, you have your foundational days And then you have these, you know and strong for example their work sessions And so I would just drop my work sessions and I would do my calisthenics there instead so you could follow strong and basically do the same thing that you did with anabolic and I think you would see great success I mean, I love what you do and by the way too Okay, and I would love to see you do strong and do that But when we wrote these programs, we did write them to where you could run it back So you don't necessarily have to I know obviously it's Financially beneficial for all of us for you to go through every single program But the truth is they've been programmed in a manner that you could run anabolic multiple times You know one after one after another and be fine because of the way that we phased it So nothing wrong with how you how you're training right now at all But if you do want to move into something more like strong or power lift I would just take the off days and I would incorporate my gymnastics. Yeah, again, I want to echo that You know in terms of like how you're structuring it. I like However, I wanted to kind of pose another sort of option Only because I know some of these movements are like super intense, right? So a lot of a lot of times they they devote all of your effort your body gets really taxed sounds like you got Taxed doing it that way What if you flipped that right? So you take anabolic and you do the trigger sessions in between your skills only because if that's your goal at the time So you can kind of you know really hyper focus on You know building up that skill, but also like getting the recovery the the hypertrophy benefits of the trigger sessions in between You know trying that as well if if that's a little bit less taxing, you know more moderate intensity You know giving that a go. Yeah I think the bottom line to understand and you know, this is a coach working with clients What they do the most of is where they're gonna gain most of their I guess benefits or results, right? So if you do if if endurance training takes up the majority of your time then most of your Progress is gonna be connected to endurance if most of your training is you know devoted to strength or power or Hypertrophy that's where you're gonna see most of your of your results So if you want to continue to improve at calisthenics You're probably gonna have to make that the cornerstone of your workout but if your goal is to Improve your aesthetics more than your calisthenics skill But you just want to be able to maintain some of those foundational skills Then the path that you're on is is I am I in my opinion perfect, you know you follow one of our programs and then just practice those calisthenics on a regular basis because it's the practice that Maintains the skill now if you want to get better at it. It's not necessarily gonna work But honestly if you're if you're good enough at those calisthenics to the point where you could a few times a day Hop up and practice a few moves, you know Get on a handstand and hold that and come down nothing too super intense But just practice it throughout the day just doing that your skill will probably maintain pretty well But that's there's always a give-and-take with training always He could do a 2-1 also like with like anabolic the way that's structured You could go with two two days of foundational one day of gymnastics and then actually do the trigger sessions, right? Right, so there's I mean for sure that where you're the what you're doing I think is is great and you can play with that and I think and you could actually Change throughout the program as you're going through like if you feel like okay I'm doing more than enough gymnastics you could scale that back to Sal's point and do more of the bodybuilding stuff So I mean I think you actually get the concept and I think that almost every program we have is Very easy for you to just drop a day of Strength training because most the program the only thing that would the program I would tell you not to do with what you're doing is split because split we break up the body parts and then it's so bodybuilding Focus doesn't give you too much. Yeah, and you're also going to end up sacrificing a muscle group If you do that where all the other programs are mostly full body So you can literally drop one of the full body days off and do a full gym Well, even yeah performance was really set up So you have those you know core foundational days, but in between is mobility But you know, there's room there to add in your skills So you maintain those skills for your specific sport and you just want to structure it in a way where it's kind of moderate To low intensity, but you're drilling You know those skills so if you can do that within the gymnastic realm, you know That's totally not one more thing to keep mind of Luis if you're building muscle and gaining weight that will make your calisthenics More challenging and it will likely reduce your skill because you know when you're lifting weights if you get bigger You're fine. It isn't really changing anything, but when you're lifting your body Now you've just made that exercise more challenging and the shape of your body has changed and the leverages have changed a little bit So keep that all in mind, but it's it's not that big of a deal You could always go back to what you were doing before if you really miss easy to lose muscle I wanted to really thank you guys one of the great benefits I got from doing antibiotics and the skills Days on my days off was that exactly that my weight was basically around the same I was eating a pretty high amount of calories, but my body composition completely changed I think I benefited so much from that that routine because before before tackling and doing antibiotics I was doing basically what Adam was just saying I was doing a Bodybuilding routine five six times a day and on those same days where I would work out I would do a 30 45 minute much skill session and my body was just hurting. Yeah too much By the way, when you say antibiotics just for the listener. He's he's talking about maps and a ball Like you're on steroids when you run that program That's why it's named maps and a bollocks. So think thanks Louis. By the way, do you have maps strong or maps power left? Do you have you the one of those programs? I? Don't have a strong How is how's this split on strong? Is it similar to anabolic? Yeah, like a three-day a week. Yep. Yep very similar So we'll send it over. We'll send that over to you. Thanks for calling awesome. Oh, thanks guys. No problem You on the inside guy Yeah, I really enjoy these coaches and trainers that we get to You know I when we all ran gyms and stuff it was one of my favorite things to do was to train Coaches and trainers and you know, it's we haven't done that obviously because we have a podcast So it's great to do this and work with people on the front line I actually enjoy that more than training That was why I was saying why I was quick to take the fitness manager role was I was actually kind of burnt out of training Clients ten clients a day was excited to actually train professionals. So for most of my career That's what I spent most my time doing was actually coaches Yeah, but you know again It's like when you design your routine a big mistake is to try to do everything so you can get everything and lose nothing And you are going to over tax your body and you'll end up with less of everything Your best bet is to prioritize one type of goal Make that the cornerstone your routine and then supplement that and then it may change and that's okay Yeah, and fluctuate it like so like do a different focus for a while and then come back to it You know the main goal that you have but you know that way you keep from plateauing. I love what he's doing though I mean, I think his strategy. Well, he's obviously a trainer. He knows he has an idea Yeah, no, I mean when he was laying out what he had done is great structure. Yeah, no There's nothing and there's nothing wrong.  You're living the program.  Well, we got to grow with it with your skills You know, we talked so much about the whole, you know Astagrass and then the you know squat and scroll thing like as I get bigger and bigger It becomes really difficult for me to sit comfortably down in that position.  You know, yeah, Justin's astagrass squats are like so short range of motion now because his cakes are just Yeah, it's easy


so I can post a recording for people who couldn't attend and we'll just get started. So, all right, welcome everyone to the Q2 hackathon. I was just thinking like I was putting the slides together. It's hard to believe we've already gone past like three months from the last hackathon, so it's good to resume our quarterly event. I'll just go through a few slides in the kickoff sessions and talk about what we want to accomplish in the next couple of days. So, let me advance the slide. So, if you listen to other like a kickoff sessions or attended the previous sessions, so the agenda should be pretty familiar. We'll just remind people on the Community Code of Conduct and discuss several logistic items for the hackathon and if you have any questions, I mean feel free to interrupt us. You don't have to wait until the Q&A session until the end to ask a question either verbally or I mean feel free to type them in the Zoom chat window as well. And just a quick reminder, I mean we do have a Community Code of Conduct here at GitLab. I mean the events that we have, whether it's virtual or face-to-face, it's a good time to sort of remind people that we have a code of conduct. I mean not that we necessarily anticipate negative things happening during the hackathon, but it's good to remind people that we want to treat each other with respect and be a welcoming community. So, if you can read more details on the about.gitlab.com page, there's a page for code of conduct there. You can see the link and also email if you have any concerns that you want to bring up as well. So, just a reminder on the code of conduct and a quick introduction of a couple of GitLab team members that are here and David, I'll let you go first. David, can you hear me? We may have lost David for some reason. Dennis, can you hear me okay? Yeah, I hear you. Okay, so there must be a audio-video issue with David. But anyhow, so I'm basically a community manager at GitLab. I manage the code contributor program. I mean basically what that means is that I work with wider community of contributors that contribute to GitLab. And David is my manager, he's based in Germany. He's a director of community relations overseeing that just the code contributor program, but evangelist program, education program, community advocates and so forth. So, I mean, feel free to ping us either on Gitter or through MRs or issues. I mean, not only just through the hackathon, but outside the hackathon as well. So, this is who we are. And just we'll move on to logistics at a glance. So basically, obviously, this is a kickoff session that we're kicking off right now. And we'll also have a wrap up session towards the end of the day on Thursday, on the 30th. So, in addition to these kickoff and wrap up sessions, we also have three other tutorial sessions that are scheduled for the 29th. So hopefully, you'll join us as well. And all the tutorial sessions will be on Zoom and will also be recorded. So, if you happen to miss any of the tutorial sessions because of other commitments or time zone issues, you should be able to find the links on the main hackathon page. And I'll have a more detailed slide on this as well, but especially during the event, a lot of conversation and questions can be posted on our contributors channel on Gitter. And I believe that's our next slide. Yep. So, if you're not part of it already, join us on the contributor channel on Gitter. So, if you just follow that link, if you're not part of it already, you can join as well. It's pretty seamless. You don't even need to create a separate login. You can just join with your GitLab ID. And if you have any questions, as you can see, there are over 200 people that are part of the channel that are available to answer any questions. But if you want to get our attention, you can just ping either me or David with our handle there as well. So, cool. Moving along. So, speaking of tutorial sessions, I'll be leading another session tomorrow morning, Pacific time. So, this is something that I probably should have done in previous hackathons or at least a couple of hackathons ago. We have a lot of new contributors that are joining the hackathons and contributing new MRS for each release. So, just wanting to have a quick basic overview session on where and how you can contribute to GitLab. So, that will be me tomorrow. And then following my session will be Jason. He's a director of product focused on CICD. And he's going to talk specifically about GitLab release stage. If you remember from the last tutorials during the last quarter, we had, I think, three or four product managers talking about different product stages at GitLab. So, basically, we're continuing on that because those are pretty popular looking at the number of people that have viewed the recording. So, Jason will talk about the release stage and then he'll be followed by Joshua. I'll be talking about GitLab distribution and our monitor. So, feel free to join us. We have the Zoom links on the main hackathon page that you can click on to join those sessions. And again, if you miss any of those sessions, let me feel free to follow, watch your recording after the event. So, that's the tutorials. In terms of MRs and prizes, the logistics of these are pretty similar to past hackathons. If you submit your MRs between now and the end of the day tomorrow, I mean, feel free to mention either me or David by, you know, typing something like CC at RPAC, at DeepLinella. And I just may add a comment that this is for the hackathon and we'll be happy to add the hackathon label. So, we want to keep track of MRs for, obviously, for prizes and obviously for prizes. And all the MRs for the hackathon will be tracked on that issue. And right before the call, I checked and not surprisingly somebody in the APAC region, I believe the contributor is based in China, already got to start it with an MR that was open. So, there's already one MR that's listed there and we hope to have a lot more added to the list like we did in the past couple of quarters. Prices for merged MRs, like we did in the past, anyone with a merged MR will receive a prize. And there are a couple of other individual prizes as well. There'll be a grand prize for people with the most MRs merged. And I mean, if you look at the past couple of quarters, a couple of hackathons.  So, we decided to add a second place winner prize as well to whoever has the second most MRs merged. So, those are the prizes that are available. And the only caveat is that the MRs, they must be merged by June 10th, basically towards the end of the day, UTC. So, please be aware that deadline is well on the June 10th and that's highlighted on the main hackathon page. And similar to the previous events, the prize winners will be notified by an issue on the hackathon project and you can click on that link and see how the announcements were made in the past. Okay. So, speaking of prizes, this is on the hackathon page as well. But so, these are the three category of prizes that we have. So, following the tool theme, we had a multi-tool that you can fit in the wallet last time. So, everyone who has MRs merged will get a GitLab tool pen. This is probably a pretty handy tool to have if you actually go camping. The silver tip there is basically actually a flashlight. You can also see inside in the middle the screwdriver pieces there that you can use as well.  And for the grand prize, basically $100 gift certificate at our merchandise store. So, you can spend $100 to purchase any of the merchandise that are available there. So, those are the prizes. And just want to show some quick stats. I mean, one of the questions I get is, I mean, especially for the grand prize winners, how many MRs do they have merged in the past. So, I just want to show some stats. The blue charts basically shows how many MRs have been merged in the past three hackathons since we started in Q3 2018. Obviously, we had a great significant growth from, we had like a 22 MRs merged, 22 MRs submitted in Q3 and the last quarter we had 67. Hopefully, we'll see an even more impressive growth in Q2. And basically the grand prize winner, the numbers range from like 7 to 13. So, that's sort of the range that you're looking at. So, I just wanted to share that really quickly. And the other question that I get from a lot of the people that are joining Hackathon for the first time is, you know, the question is, you know, where can we find issues to get started? So, let me actually get out of the full screen mode and let's see. So, here's a suggested list. This takes you to an issue page that we're maintaining for like, you know, good issues for first-time contributors and experienced contributors as well. So, it's possible that this list will be updated over the next couple of days. So, we wanted to provide a link. And if you're interested in working on any of these issues, let me feel free to ping me or David. And then we'll be happy to like assign those issues to you and also remove the accepting merge request label. So, we don't have somebody else who jumped in and expressed interest in working on them. So, we have like a two categories for first-time contributors. I mean, you will see a query there. Well, let me actually go there really quick and share that with you on the screen. So, basically, it has a label of accepting merge request with a milestone of backlog. So, I mean, this milestone basically says the GitLab team members have looked at this issue in the past and this is something they actually wanted to add to their backlog in terms of priority. It also has a weight or difficulty of one. So, this is why these are issues that are good for first-time contributors because, I mean, one is basically the lowest difficulty or weight that you can have on issues. So, these are relatively issues that we think that people get started on. And I mean, there are like a 30 of them right now that if you're a first-time contributor or relatively new contributor that if you want relatively bite-size issue that you can tackle, I mean, this is a good list that you can take a look at. And for some of the more experienced contributors, we have not only the general category, but we have issues for like internationalization, documentation, and issue that's good for like open-source projects that you can take a look at. But feel free to take a look at these issues at your leisure and then, I mean, let me or David know if you're interested in tackling any of these. Looks like I have a question from Dennis. Oh, so does an MR need to be submitted before the hackathon wrap up? So, I mean, basically in terms of this submission, I mean, if you look at the hackathon countdown, it's basically based on your time zone. So, wherever you're located, I mean, consider yourself. It's safe to assume that you can submit the MRs up until like midnight on day two on May 30th, wherever you're located. So, you don't have to have it submitted. I believe it will be like three o'clock in the afternoon on the 30th of my time in Pacific time zone. But obviously, if you're in Pacific time zone, you still have like several more hours left in your day. So, just make sure that you have your MR submitted by midnight on the 30th where it be located. I mean, this should be fine. So, hopefully, that answers your question, Dennis. And let me get back to the slide. I think the question was whether you can still submit the MR after the 30th. I think considering what Ray said, I would say additionally that the idea for the hackathon is to have an event that is focused on two days of hacking. And the extra time that we give is because, obviously, some of the merge requests that are more involved cannot be just merged in two days. So, there's extra time for the discussion to get the new changes in and get it ultimately merged. But to qualify for the hackathon, the MR has to be, must have been submitted in the two days of the hackathon itself. Yeah, yeah. So, and yeah, I mean, thanks for adding that, David. I mean, obviously, I mean, there are certain MRs that, I mean, when we created an issue that we didn't think through all the obstacles that people would potentially run into. So, if the MR turns out to be more complicated than we anticipated, then we can look at exceptional circumstances as well. But I mean, like David said, if you can submit the MR by end of the day or 1159 your local time on the 30th, that would be appreciated. So, cool. Okay. I think I can move on to the next slide and then we go back to full screen. So, once you submitted an MR, if you have questions or need help, I mean, there are three areas that we wanted to highlight. We talked about Gitter already. I mean, people are usually pretty active during the two-day hackathon. So, asking questions there, I mean, usually somebody around the world would normally be able to answer your questions. So, I would start there first on the Gitter channel to post your questions. And a couple of other resources that I want to highlight. I mean, first is a Merge Request Coach. I'm not sure if everybody in the wider community are familiar with the Merge Request Coach. There's a Merge Request Coach page that you can take a look at, but basically these are GitLab team members. I mean, there are eight of them right now who basically wanted to help wider community members with the MRs. I mean, that's their main purpose. So, if you have any questions with your MRs as you're working on something, I mean, they'd be more than happy to help you with any questions you have. So, the simple thing that you can do on your MR is by just simply typing, whoops, sorry about that. Let me get out of the full screen mode. So, simply by typing at GitLab-org-coaches, and that basically pings everybody, all eight people in the MR. So, whoever is available or it happened to be awake at their relevant time zones should be able to jump on and help you out. So, that's an easy way to reach all of them. But you can also look at, go to our team page. Let me do that really quickly. And under the department, you should be able to select Merge Request Coach. And whoops, there you go. And you'll be able to find all eight of them. So, you see what their area of expertise are.  But this is a quick way of finding out who the right MR coach might be for your area that you're working on. But like I said, I mean, if you want to ping, if you're not sure who to get a hold of, you can just mention the MR coach group by just typing this text right here in your MR or issues. And the other resource that I wanted to highlight is we also have a list of maintainers for various GitLab projects. So, if you click on this link for, I mean, different areas of GitLab, if you want to find out who the reviewers or maintainers are, we have a full list that's completely public. And you are more than welcome to ping any of these people in your MR as well if you have a question. So, just wanted to highlight these three areas where you can get help.  I mean, they're there for to help wider community members. So, I mean, I would not be shy about pinging anybody within GitLab. So, that's a completely appropriate thing to do in our community. Okay. And think that's all the slides that I have. David, was there anything that I missed or glad that you're back online? But feel free to add anything I may have missed or I didn't cover anything. I think that was pretty much it. I think we touched all of the points we wanted to talk about. I know what stress again, what you've already said, please do not feel shy about pinging people. That's what we are there for. So, do it on the major quest, on the major quest. Do it on on on Gitter. And you'll see that folks will be more than happy to jump in and help you on your major quest. If you're working on a major quest, we love to hear about it as well. So, feel free to to mention it on the Gitter channel as well. And finally, I would say we had, if you looked at the stats from race presentations, we had about 70, more nearly 70, Marchi quests submitted on the on the last hackathon. It would be, I think it would be a really nice goal to have 2400 this time around as a nice strong number and I think that there's something that would be feasible. So, yeah, I feel free to submit your major quest and we'll be more than happy to look at them. Cool. All right. So, I don't see any other question on chat, but any other questions from from people that are on the call that we can answer? Like, again, I mean, feel free to type them on chat or or you can unmute yourself and ask your questions. I mean, if you remember a question that that you weren't able to ask after we end the session, I mean, feel free to post them on Gitter. And then, I mean, time zone wise, I think between David and I, we have pretty good coverage. So, we should be one of us should be able to jump on Gitter to answer your questions or find somebody else who can. Cool. All right. If there are no other questions or comments, I mean, just want to say thank you and wish you happy hacking. And just ping either one of us. If there's anything we can do to help out or or if there's or if there's anything that we can do we can do better in the future. So, cool. All right. Well, thanks, everybody. We'll end the session and we'll we'll see you guys on on Gitter channel probably. All right. Thanks, everybody. Cheers. Thanks everyone. Bye.


Okay is everybody ready? So this is really going. It's not even waiting for anything. Cisco's trying to hold on. That's interesting. And Walmart too. All right let's focus on end tap. I like this the best. If for some reason it doesn't set up then we'll go look at the other one was the DDS. AGNC just I don't think has a big move. I mean I can look at it but I actually believe that end tap works even though it's continuing to fall here into the open so I think we're gonna have a good day. This has a big target. And I starred 67 because it could literally go to that if the market falls. Just gonna go here it goes. All right let's get ready. Look at this.  It's gonna break 70. Okay so okay touch 70. Oh five. Stop. I'm gonna give this a wide stop. 71 40. And I don't have the entry yet. And this is just going. This may even swoosh. So you can't just jump into it. Let's do 99 by 40. I kind of thought it would be big. In fact we could do oh two by 40. Take it. It's gonna go. It's gonna go. Just get in it just to make sure you get in it if you want to be in it and put this stop here. Oh here did everybody get it? Holy crap. Here. Hope you the people got it. This is swishing right now. We're playing this. We're gonna get out of this any second to retake it. Here I'm out. I took it out. I got out of it. We're gonna replay it as a swoosh. We just played a swoosh and I can't try the last time I did that.  Did you people get that? If you're still in it, leave this stop. I took it and just hit right out of it because that moved because I realized that it swished. And two seconds ago I said this could swish today. Now that we're gonna play it again. We're gonna play it again. If you didn't get it we're gonna play it again even though we really could stop. Holy cow. 68 34. I said 67 this could go to today. That looks very likely. All right. Hold on. Let me look at the market. We could stop right here but I think it's gonna set it again. Here what is everybody doing? That was unbelievable. Did you do it and get out? I certainly hope you did it and got out. You people that need to book money as soon as you're up a huge amount like that, you got to just instinctively take it. That's impossible Galahad. I don't understand what you did. You mean 111? All right. Listen here if you're still in it, if anybody in the planet is still in this, let it continue, let it drop. If you're still in it, I'm gonna wait for the reset up. You really only made $11? I have no idea what you did. That doesn't make any sense. Stephen, even if you relate to this, even I gave you the numbers but then I said just take it before it hit because I felt that it was gonna go and that's exactly what happened. But anyways wherever you hit into it, that was a, it doesn't even matter. That was a huge move. It was almost two bucks in one bar. Jackie is still in it. Okay, that's fine. Who is still in end top? Who didn't do it? Who got out of it? Am I the only one that just got that drop? You have to be in the ball with these people. You have to be in the ball. I said this morning, this was a good gap and then I literally took it before I even hit because I felt it was gonna go and man, that was good instinct in my part. But if you're still in it, it's fine. Rob got it. Good job Rob. Rob got it. Koala Bear got it. Some of you are on the ball. All right, let's see what happens. Give this time, we're gonna do that a second time if it hits. DDS is very spreading and very thin for some reason, which is strange and also looks like it opened late. In fact, it looks like it opened very late. So do nothing with that. End top was the one. A, G and C nothing here. Market is trying so desperately not to fall. I mean, you know, it's anybody's guess here now at this point. The market is trying, trying, trying, trying so hard. Look at this here. All right, let's go back to end top. All right, this is really kind of, let's see this spread here. It's widening a lot. So that's why originally I saw, I mean, when originally when I saw it, it seemed tighter earlier, but I thought I didn't believe it. And now you can see here, it was 30 cents at some points. In fact, if you're still in this, you could give it 71.55. You could give it over 71.50, give it 15 more cents if you're still in it. Again, I think you should be out of it because of the drop. But if some of you didn't react fast enough, you know, then you just didn't. But if you're still in it, we're still watching it.  That's okay, Kanti. You're here. You're here in a trial. If this sets up again, you'll get it because we're all watching this now like hawks. So let's just stick on top of this. Wow, this is, this could even go to 65. This is just like, if this sets up again, and we're watching in here now, it hasn't yet, like this could go to some sick number. I knew that this morning. I mean, this stock can really move. I mean, you look at this far here. This wasn't even earnings. This is earnings today. And this was $5. So, you know, it's moved less than three so far. So this really could still keep going. Good instinct on my part though, to just screen take it and to do it and then react fast enough. And sometimes that's what you have to do when you see that you are up so much in seconds like that. It's, you just don't even worry about targets. And by the way, it actually fell through some of them into the, into the open. So, you know, this is not an exact science. Sometimes things go way, way past where you think that they're going to go. You got it. You got to just, you got to be into it. You got to just feel it and be into it. All right, here, let's watch it. Okay, I'm really going to follow the rules. I'm really going to follow the proper rules on this. And there's two trials in here, but for everybody that's done the class, I'm really


Harley data was this this is me testing out the prop maker feather But this time instead of testing it before us to see an Arduino this time I'm testing it in circuit pythons. So I've got some LED animations going on here, and then I have the accelerometer Changing the angle of the servo. So testing the servo and the onboard accelerate accelerometer as well This is the server port over here, and then I'm also testing at I2S and the mixer capability So what's really cool about circuit pythons has a really good audio support and so for example I can read this potentiometer and use that to adjust the volume through a digital mixer So you get like really good quality and of course you can mute fast-forward You know play different tracks, so you know it can Move it up and down and do digital Volume controls so far everything's working out really well. I've tested pretty much everything on this board And it's ready to get ordered and put into the ate a food shop


Thank you for joining me today at Kubernetes on the Edge Day. I'm Medrick and I'm a PM at Microsoft. Today, I'll be talking about Ocari, an open-source project that my team and I have been working on over the past year, and tackles the issue of using non-Kubernetes devices in Kubernetes. To get things started, have you ever looked at a device and said, gee, I wonder if you could run Kubernetes on it, then it can help me run some of my workloads? Speaking for myself, I asked myself this question at least twice a day, but as some of my colleagues have pointed out to me, just because you think you can put Kubernetes on it, doesn't mean it's a good idea. However, there was something there in that question that put the sparkle in my team's eyes, and we went down the rabbit hole of looking at computing on the edge and the various devices and form factors that exist. This led to the inception of Project Ocari, and I'll walk through our journey and thinking around this space. As a bit of background, we started off with the things that we know about. My team has been working on edge computing in IoT for a while now, and the one thing that we can all agree on is that edge computing is difficult. Unlike the cloud where there are amorphous resources that can be easily spun up, torn down, allocated, deallocated, reallocated with an uptime measured in as many decimal places as I want zeros in my salary, the edge is different. As a cloud is modern day, then edge computing is the wild west. The edge is a mixture of heterogeneous devices that have different compute capabilities, connectivity profiles, and might or might not have peripherals and sensors attached to them. They might have special compute accelerators on them, or they might be devices from computing's past. So the question becomes, what should and shouldn't run Kubernetes? To tackle this question, we came up with two guiding principles on which devices should run Kubernetes. First, we think that devices that should run Kubernetes are the ones that are used for general purpose computing. For example, an unused on-prem server would be great device for Kubernetes, but something like an IP camera that's running a small arm trip, maybe not so much. Our second belief is that the devices should also be able to support Kubernetes. This one's a little bit more nuanced, but the key here is that you can see support as two different things. The first is physical limitations of the devices. On-prem servers, you can probably run Kubernetes on it. Industrial PCs, why not? When we get closer and closer to smaller devices, then something kind of like Murphy's law kicks in, where even if you get Kubernetes on the device itself, there's really so little resources left that it basically becomes kind of useless. The second thing is legacy or requirement constraints. You might have a device that has a lot of compute on it, but it's practically and technically impossible to install Kubernetes on because it's legacy hardware and there's some sort of technical restrictions that really not let you do it. So this covers all the devices that can run Kubernetes, but our focus here are on the small or brownfield devices that don't meet these requirements. We think that there's immense value in accessing and exposing these non-Kubernetes devices to a Kubernetes cluster. And this is where I would like to introduce you to Aukri. Aukri is a Kubernetes native project that exposes your edge devices as native resources to a cluster without having to install Kubernetes on it. All you have to do is provide a configuration that states what devices you want to find and what communication pattern it supports, and Aukri will handle the discovering of all these devices and expose them as Kubernetes resources to your cluster. Communication patterns here can be any way that the device can communicate with the cluster, but the most common example of this are protocols such as onViv or OPC UA, but it can also be other things like UDEP or USB discovery or your own proprietary goodness. All the communication logic just needs to be wrapped up in a pod and Aukri will handle the rest for you. If you have a specific workload that you want to run with a specific device or a classic devices, you can also specify this in the configuration and it will automatically get deployed when the device comes online. So I'll give an example of where Aukri might be useful. An example of this might be a smart store scenario. You being the modern day store owner, design a store with weight sensors that can track inventory of all the items. You have a pod that can figure out how much inventory you have based on weight. If you were trying to set this up manually, you would have to independently and individually configure all of these sensors yourself. With Aukri, all you need to do is specify the protocol that the sensor runs and the magic inventorying pod that you have, and all your sensors will be discovered on online automatically. In general, if we go back to the principles, if you have any device that you don't want or can't run Kubernetes on, but want to include in your overall solution, then Aukri is the project for you. So this unfortunately brings us to the end of our lightning talk. But no threats, you can find out more at aka.ms slash Aukri and swing by the Aukri channel on the Kubernetes Slack and come chat with us. We also have an Aukri deep dive later on today, so be sure to check that out too. Thank you for joining me today and I hope you have a great Kubernetes on the edge day.


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What's the deal today, ladies and gentlemen? Camry Schroeder, model, actress, and aspiring professional boxer with over 10 years of proven results shares her best kept secret products behind the heights she's reached in her life. Hmm. I mean, what is she? Like 22, 23? So we're taking a dietary advice from 13 year old research. Okay. Let's see. In a day as a boxer model on vacation, aren't all of the model's boxers now?  Girls, welcome to today's video. I'm going to be telling you about how I maintain my healthy lifestyle when I'm traveling. I'm training to become a professional boxer and model as you guys hopefully. You guys see why I did that thumbnail now? I think you guys get it. So I'm going to show you what I ate in a day when I don't necessarily have all the things I normally have at home, how I'm able to enjoy life and still maintain all my goals and be consistent with the life of intense training that I have and still make progress in new environments. So I'm going to show you just a day of eating and then after we're going to come back and we're going to talk about each meal and why I chose what I chose when there's a lot. Am I intentionally choosing girls whose voices are getting progressively deeper and deeper or are they just putting more estrogen in the water to mess up people's hormones? Either way, usually I exaggerate about the girl's voice being deeper than mine but this one's pretty close and I think her Adonis belt is bigger than mine too. I need an intro like this. Good morning girls, we just woke up. Good morning girls, we just woke up. A little jet lag, we did not sleep too much, we just changed into a little beach attire. She has more trap development than me. This is my main breakfast, I'm going to eat this whole plate of food, it's balanced, lots of proteins.  Yeah, it's better than a standard American diet, especially a vegan diet in the sense that you're getting a lot of animal protein, so at least you're giving your body the B vitamins, the protein, the saturated fat, the cholesterol, a decent amount of bioavailable nutrition so that your body yourselves can perform optimal function. That being said, the amount of Omega 6 and agrochemicals due to low quality animal feed is definitely something that takes years and years and years of damage but if I ate this I would probably be in a coma the rest of the day, certainly not optimal, ideal or healthy. It's going to be super full and I'm just going to eat little bites of the other treats that I'm going to show you guys, like the yogurt and the granola and the fruit but this is like my main substantial plate.    So girls we're going to head to do some water sports but we are bringing water with us no matter where we go. Who uses the word water sports? Fresh distilled water on the property, with a bunch of minerals and it's very out of line so I'm going to drink this. Fresh distilled water with added minerals that's very out of line. So that might sound good but if the water has to be distilled that doesn't necessarily mean that it has all of the other necessary filtration, the reverse osmosis, you know not everything is removed from the water just because it's filtered so it could still have a lot of negative things in it and if you're adding minerals back in it's usually some type of synthetic laboratory chemical. That's why I like going with just regular spring water or well water. I'm getting like rich girl vibes that doesn't do any research on nutrition.  That's how we get for a thousand dollars a night, you get to ride your own bike. Plastic and anything so it's all about taking care of the beautiful environment which I love. I'm drinking a coconut to stay super hydrated. Get a little bit of sugar and cast it in my body so I can perform on the water sports. I'm going to choke to this, listen to this. I mean didn't she already eat like three thousand calories with the bacon and sausage? What she needs? The sugar for energy which she spoke so negatively about. This coconut is a little different than the Thai coconut, it's a little more salty.  Baking water. So for my snack I'm eating coconut, walnuts and cacao nibs. Perfecto snack. I mean it's not that horrible if you omitted the nuts because they're particularly high in omega-6 and chemicals but the coconut flakes the cacao nibs, good source of minerals not too high in omega-6. They do look extensively heated though so if you went raw on this meal it might be a little bit better but it's not that big of a deal. What's more important is that you know the initial quality of the product goes organic or at least removes as many pesticides and those chemicals as possible. Walnuts and cashews are amazing forms of fat to help give you long lasting energy. Coconuts also have potassium. It's like you just read Google before this clip. The accountants are amazing with filled with potassium. This is great for digestion and energy. I mean chocolate's definitely not known for potassium. That's all I know. It's a perfect little balanced snack meal helping me energy for the day. This is a Greek salad all made here from on the island, all grown here. Tomatoes, bell peppers, homemade feta cheese and lettuce. We went from corn of war to vegan, what's the deal? This cheese is made here and I find that unpasteurized dairy, my body can tolerate. It's just the hyper processed dairy in America that my body does not react well to. But raw, local dairy my body seems to be fine with which is hard to find but here they have it. So I love to make sure that my lunch and dinners are always filled with lots of vegetables. Eat the rainbow. I mean you would hope if they're paying this much money per night for a hotel that the food is organic, locally grown high quality and it's kind of weird because you'll have tidbits of good information. Like she'll start talking about local raw dairy and then she'll say eat the rainbow. So it's kind of contradictory because you have stuff that actually makes sense versus woo-woo nonsense. This meal overall isn't horrible. It's a lot of fiber, good for gut motility, feed the bacteria. But you know that much vegetable, maybe you'd have this over the course of several days, realistically on a healthy diet. The main entree is rice noodles, stir fry with... She's like a tank. She's eaten two or three courses for breakfast and lunch. And she was just laying around all day. We didn't see her exercise or anything. Speed tofu and vegetables. From raw dairy to tofu. Not much more of a contrast than that. We're going to get some sushi. Always healthy. Always healthy but always delicious. What does she look like? Like a laboratory scientist? Is she about to make all of the chemicals that she sells on her craft website? That's the big thing. Look at my collar right now. It's like a bib. Her voice got deeper. Basically she poorly explains her diet as she did throughout the video. She doesn't say anything new. We didn't touch on the last meal too much of sushi. But if you guys have seen in my video is fish too toxic to eat, you'll kind of know my opinion on that. Having it once a month or some seafood a couple of times a year might not be the end of the world. But it's definitely not something I would consume in large amounts consistently. But it just goes to show you that every single meal she has, she doesn't actually understand why it's good for you, why it's bad for you. I mean she's pretty close and apparently it's good enough to convince her followers and people that she can have a business off of it. But I think the first comment says enough.  Less diet talk which I think is for the better. Now some people might view this as constructive but to me it seems kind of condescending which I think is very, very funny. Because she even liked that comment. I mean chocolate vegan protein powder for 50 bucks, glowing goddess, green powder 50 bucks, de-blote 30 bucks which is basically a magnesium supplement that's overpriced. I mean I guess she's making plenty of money. She's got a bunch of other testosterone injecting clients apparently if they're females with abs. So that's cool. As with most of these critiques, the point is not to trust these people for two predominant reasons. One, they have absolutely no clue what they're talking about. They couldn't give you proper health or nutritional advice if they tried. Two, the amount of drugs, stuff they're doing on the side it's definitely something not being said. Because she is not eating like that with that dietary knowledge without doing something she said she's trying to be a professional boxer. Every professional athlete has these copious amounts of performance enhancing drugs, steroids, whatever you want to call them. So it's just the average person is very naive, they're gullible, they always think for the positive for the better that the person has their best intention at heart. But that's really not the case. I guess if you want to make some money off a bunch of normies, so you can pay for your vacation in the Maldives, this is one way to do it. Unfortunately I'm stuck paying some Russian girls to beat me up instead of going to the Maldives and having a girl do it at the we'll save that story for another day. Thank you guys for joining me. If you could please drop a like on the video, leave a comment down below. Subscribe so that YouTube can unsubscribe you next week and be sure to check that bell icon so they don't notify you of my videos. Thanks again guys, I'll see you tomorrow.


Hello and welcome to this session. Let us discuss the following problem today. Find the quadratic polynomial each with a given number, the sum and product of the zero respectively that is minus 1 by 4 comma 1 by 4. Now let us write our solution. We know it is given to us that sum of zeroes is equal to minus 1 by 4 and product of zeroes is equal to 1 by 4. Now let us frame our polynomial that is f of x is equal to k into x square minus sum of zeroes is equal to minus 1 by 4 so minus 1 by 4 into x plus product of zeroes that is equal to 1 by 4 so plus 1 by 4. Now solving this equation we get k into 4x square plus x plus 1 by 4. Now this four gets transferred to this k if we assume this k to be 4 to satisfy the sum of zeroes and product of zeroes so therefore required polynomial 2x is equal to 4x square plus x plus 1. We understood the problem by and have a nice day.