Bismillah ar-Rahman ar-Raheem. Allahumma salli ala Muhammadin wa ala Muhammad wa ajil farajahum. In the name of God, the compassionate, the merciful. Hello dear brothers and sisters, respected viewers. Welcome to another live ziyara show. Welcome to Karbala. Welcome to land of Hussain. Welcome to land of Abbas. And welcome to this great moment. The moment through which we are going to spend our time with Imam Hussain, alayhi salam, and inshallah. Just at the beginning of this live ziyar Shah, I would like to mention to tell all of you, don't forget to send your salam, your ziyara, your dua, whatever you would like to say to Imam Hussain. Send your salams through the WhatsApp number which is shown below your screen. Maybe the Facebook is not available yet, but the WhatsApp number is here, ready to receive your messages, your ideas, your salams, your dua, your prayers, whatever you would like to say to Imam Hussain, alayhi salam, even your voice messages. So send your voice messages, send your salams and your dua to this live ziyar Shah through WhatsApp number, and share this number with your friends, with those who would like to connect to Imam Hussain, alayhi salam, just at the beginning of this live ziyara show, and make it possible for everyone to be Zahir of Imam Hussain, alayhi salam. Let's all together say hanbal salam to Imam Hussain, alayhi salam, alayhi salam, and after that inshallah I'm going to start reading the messages which has been received by this number, the WhatsApp number, and inshallah I wish if I received lots of messages just during this time. Let's all say hanbal salam to Imam Hussain, alayhi salam, alayhi salam, alayhi salam. As-salamu alayk ya'aba Abdullah, as-salamu alayk ya'aba Rasulillah, as-salamu alayk ya'aba Amir al-Mu'mineen, as-salamu alayk ya'aba Sayyid al-Wasiyin, as-salamu alayk ya'aba Fatima al-Zahra, as-salamu alayk ya'aba Fatiha. Sayyidat al-Nisa al-Alamin, as-salamu alayk ya'ala al-arwaha al-Lati, halat wa Finaik. Alayka minni, as-salamu alayhi abadam ma baqit wa baqiyan laylu wa al-Nahar wa la ja'alahu Allah wa akhir al-Ahdi minni bi ziyaratik. O Imam Hussain, tonight is night of Friday and your ziyarah is so advised. So, tonight we are performing ziyarah.  Mu'mineen and Mu'minat from all around the world. Those who are watching this live ziyarah are sending their salams to you. Please, please, O Imam Hussain, alayhis salam, fulfill their hajjat. Every single salam which is coming to you has got lots of hajjat from you and is asking you several requests. Please, the main request is to be here in Karbala. Please call all the za'areen who are watching your golden dome right now and performing ziyarah and sending salam, call all of them here to Karbala so they will be able to perform ziyarah personally and physically here in Karbala. As-salamu ala ala al-Hussain wa ala alayyib al-Hussain wa ala ala ala alad al-Hussain wa ala ala as-shaab al-Hussain la sayyiham wa as-salam to you ab al-fazl al-abbas alayhi as-salam Qamar al-Bani Hashem As-salamu alayka ya Qamar al-Bani Hashem As-salamu alayka ya Qamar al-Bani Hashem ya Saqiyah al-Atasha As-salamu alayka ya Ab al-Fazl al-Abbas Ibn Amir al-Mu'mineen As-salamu alayka ya man wa fa bi bayatih As-salamu alayka ya Ab al-Fazl al-Abbas ayyuhal abdu s-salih al muti'u lillahi wa lirusulihi wa l-ameer al-Mu'mineen wa al-Hussain As-salamu alayka ya Bab al-Hawaaj wa rahmatullahi wa barakatuh Lughatum yaqtaa tastabi Anamaa yaqtaa Bi sadriya lillil jira Thanks to my colleagues who have started the phase from a secure and powerful internet connection actually and thanks to all those who are connected right now watching this live ziyara show right now sending salams, sending their du'as to this live ziyara show insha'Allah So tonight in this great night night of Friday in which is the night of the ziyara of Imam Hussain we are going to have lots of messages lots of salams, lots of du'as lots of praise insha'Allah insha'Allah to be read and sent to Imam Hussain alayhi salam I will deliver your salams to Imam Hussain alayhi salam so send as many as salams that you want to Imam Hussain alayhi salam and insha'Allah I will be at your service I am proud of being in such a position and serving all of you dear brothers and sisters and insha'Allah all of your ziyaras all of your du'as are accepted by Almighty God and you are going to receive your answer you are going to receive the answer of your request from Hussain alayhi salam as soon as possible insha'Allah Let me start reading the messages here on WhatsApp the first message goes for sister Gulnaz from India she says salam please say my salam to Agha Hussain alayhi salam and Aba al-Fadl al-Abbas alayhi salam Bab al-Hawaj al-Salam alayka ya Aba al-Abd Allah al-Salam alayka ya Aba al-Rasool Allah al-Salam alayka ya Aba al-Ameer al-Mu'mineen al-Salam alayka ya Fatima al-Zahra Sayyidat Inisa al-Alamin al-Salam alayka ya Aba al-Fadl al-Abbas al-Salam alayka ya Saqqa ya Bibi Sakina al-Salam alaykum al-Salam alayka ya Imam Sahib al-Zaman al-Jalal Allah ta'ala Fadl al-Shaykh labbaika ya Hussain, labbaika ya Abbas please pray for my health please and for all Mu'mineen everyone lets pray for our sister sister Gulnaz from India she sends me a message and said that she her health is not that good so lets all pray for her health insha'Allah she be ok and be healthy once again insha'Allah we have another messages right here the message goes to Raham Banu from veranancy I think please convey my salutation to Mu'mineen al-Hussain al-Salam Mu'mineen al-Zaman pray for Imam reappearance and also pray I will visit Karbala soon and Imam al-Zaman al-Jalal Allah ta'ala Fadl al-Shaykh solves my problems and fulfills all my hajjahs Manu from veranancy al-Salam alaykum thank you so much sister for sending this salam another message from Aksa Zahra sister Aksa Zahra is also sending a message Allahumma ajjalli walayka al-Faraj Allahumma salli ala muhammadin wa aali muhammad wa ajjil farajahum wa la naadaahum Allahumma arzuqna ziaaratahum wa shafa'atahum fi al-akhra Ya Rabb al-Hussain Bi haqq al-Hussain ish fa sadra al-Hussain bi dhoor al-Hujjailah Ya Ammi thank you so much sister for this beautiful dua Aksa Zahra and family is sending this beautiful message thank you so much for these beautiful salams and duas now I would like to check the Facebook masha'Allah lots of salams and duas here on Facebook starting the first one is from brother Hassan Hussain he says Allahumma salli ala muhammadin wa aali muhammad wa ajjil farajahum he also says salam Ya Ali alayhi salam madad al-timasi dua salam ziaara for my parents entire family and all of us at the holy shrines please pray for all ill and diseased mu'minina mu'minat tazaq Allah khayr thank you so much brother thank you so much for this beautiful dua and insha'Allah all of us be under the protection of Almighty God and protection of Imam of our time ajjil Allah ta'ala farajahum shari sister Vijay Zahra says as-salamu alaykya Aba Abdullah al-Hussain wa ala akhika al-Hussain Aba al-Fadl al-Abu ala akha al-Hussain Aba al-Fadl al-Abbas alayhi salam ibn Ali ibn Abi Talib alayhi salam thank you so much everyone who is watching this Live Ziyar show right now let's share this Facebook Live show with the others and let's make it possible for everyone who is connected to us to be able to perform Ziyar even by connecting just for a few minutes sending their salams it will be so great lots of bunches of salams hundreds of salams to Imam Hussain alayhi salam let's be sent and let us be the mean through which the Ziyar is going to be performed insha'Allah brother Hassan al-Hussain says labbaika ya Mawla alayhi salam labbaika ya Bibi our durood salam thank you so much B.J. Zahra says Allahummar zughna ziaratuhumf al-dunya wa shafaatuhumf al-akhra and she also says Allahumma ajalli walika al-Faraj Allahumma salli ala muhammad wa ala muhammad wa ajil farajahum noor anisa bagum says as-salam alayka ya Hussain ya Abbas Mawla ziyarat nasib kejah dushmanu par azab nazil ho dili hajad puri hu sahat atah hu ziyarat nasib hu mawla guna hu kumaf kejah actually this was again in Urdu I think I don't know Urdu but I tried my best to read the words as they have been spelled here Hussain al-Hussain says as-salam wa ala al-Hussain wa ala ali ibn al-Hussain wa ala awlada al-Hussain wa ala as-salam al-Hussain al-Timas al-Dua'a for Agha Shabi al-Hussain Sayyid Agha and family al-Timas al-Dua'a for Ali Hussain ibn al-Rafai muhammad Ali ya Mustafa kul suma suma al-Dua'a Fatima Hasan and families masha Allah and Vijay Zahra is Shakila Manji says do me yaad karna bahay for all Muslim Amin all friends Amin shukri or shukrai I don't know but I feel I think that she Shakila Manji is performing ziyara and sending dua pray for all the mu'minina mu'minat Vijay Zahra says Ya Rabb al-Hussain Bi haqq al-Hussain Ishfa Sadr al-Hussain Bi dhoor al-Hujjah Allahumma ajalli wa lika al-Faraj Hussain he says Sultani Dawood This is a new phase, new member Welcome brother Sultani Dawood to this live ziyarasha Thank you for joining us and insha Allah your ziyara is accepted Labbaika ya Hussain Labbaika ya Abbas Thank you so much we were missing this message for a long time someone says Labbaika ya Hussain Labbaika ya Abbas Hussain al-Hussain also says request for du'as for brother al-Abbas Mirza who passed today in Lahour Oh May Almighty rest his soul in peace insha Allah and soul of all the mu'minina mu'minat who passed away insha Allah Zawar Gul-Hasan says ya Ali madad Zawar Gul-Hasan is also a new Zahar of Imam Hussain al-Hussain joining us Thank you so much brother Zawar for joining us and insha Allah you be Zahar of Imam Hussain al-Hussain Once again I would like to repeat my invitation I invite all of you dear brothers and sisters if you came to Karbala and wanted to perform ziyara next to Holy Shana Imam Hussain al-Hussain physically you are all invited here in this channel in this studio in this live ziyara with me so you are going to be my guest in this live ziyara so let me know if you are going to come to Karbala then insha Allah we are going to perform a time we are going to set a time and then insha Allah you are going to be guest welcome to Karbala live ziyara insha Allah Shaki Allah Maan Ji says please pray for all Shia Muslims thank you Hussain al-Nasa says As-salamu alaika ya Aba Abdullah I am so happy being able to read the beautiful messages and salams from all around the world once again Alhamdulillah Alhamdulillah I hope this great connection stays forever and all the hearts which are connected to Imam Hussain al-Hussain be able to come to Karbala one day and perform ziyara physically insha Allah insha Allah Mirzarumana Bake says As-salamu alaika ya Mawla Hussain As-salamu alaika ya Mawla Abbas alayhi as-salam masha Allah and salam from Ajaz Khan thank you so much Mirzarumana Bake from Ajaz Khan insha Allah one day you'll be here in Karbala and perform ziyara by your own Zahra Ali says As-salam ya Imam Hussain alayhi as-salam Hussain al-Nasa says call us soon once again oh Mawla Hussain alayhi as-salam Hussain al-Nasa I remember the time you were here in Karbala that was a very great moment and insha Allah once again you'll be able to come to Karbala you'll be fortunate by ziyara of Imam Hussain alayhi as-salam insha Allah insha Allah Zawar Gul Hussain says Ya Hussain Ya Hussain Ya Hussain Mirzarumana Bake says As-salam ya Mawla VJ Zahra says to Nur Anas Abba Gump she was asking help oh she's translating the order message it was she says that Nur Anas Abba Gump was saying that she was asking help from Mawla Hussain al-Alihsan to help her against her enemies and give her health and grant her opportunity to ziyara uh-huh thank you so much for this translation insha Allah insha Allah we all hope the enemies of Ahlul Bayt the enemies of Shia Muminina Muminat insha Allah insha Allah to stop and to be um um be in a conflict with each other between each other and forget about Muminina Muminat you know uh-huh even in uh-huh Holy Quran I think it says that Allahumma Jaal Makrahum Bainahum this is a dua in Arabic Allahumma Jaal Makrahum Bainahum Almighty God put their oppression their bad things between them between our enemies so they forget about us insha Allah insha Allah Hussaini Hussaini says Mawla Aleyhi Salam Bahaqqa Bibi Saydeh Sakina please grant us all of our hajad and resolve all of our problems ilahi amin ilahi amin ilahi amin he also says Mawla Aleyhi Salam Bahaqa Bibi Saydeh Sakina please make me a permanent servant of your Holy Quran ilahi amin insha Allah Aliyah Javad says Muhtajid Dua for 14 Masumin Ziyarat insha Allah insha Allah Mehreen Rizvi says As-Salaamu Alaikum Ya Aba Abdullah As-Salaamu Alaikum Ya Qamara Bani Hashim Thank you so much Vijay Zahra says ilahi amin we also pray to always be connected to Mawlana Hussain by online connection and also by our own visitation insha Allah sister Vijay Zahra thank you so much Hussain Hussain says Ya Allah Bahaqa Bibi Saydeh Sakina please make us from among the Nasireen of Imam al-Zaman Al-Zaman Al-Jalal Allah Ta'ala Fajr al-Sharif Mirza Romana Baik says Ya Mawlana keep us in your shelter Masha Allah lots of messages I think that I have read all the messages till now and I'm so happy for being able to read and receive your beautiful Salam that I was really missing you I was really missing those beautiful Dua although if the connection is not stable if the connection is lost if it was lost you know in the past when you say As-Salaam you are connected to Imam Hussain but in this in between I'm not able to receive Salam so I really missed the Salams the Dua the praise the beautiful sentences that you were sending to this life but Alhamdulillah tonight I'm so happy for receiving these beautiful Salams and Dua and insha Allah all of us all of you dear brothers and sisters insha Allah all of you be in a great condition and I pray from deep of my heart insha Allah first of all of our time the second thing good health for all of you dear brothers and sisters insha Allah wherever you are and the third thing insha Allah to be here in Karbala to be invited in Karbala and perform Ziyara by your own let's all together tonight is the night of Friday and as I told you the Ziyara of Imam Hussain is so advised in such a night in the night of Friday let's all together pray and recite Dua Al Faraj in front of the Holy Shana of Imam Hussain Aleyhi Salam Bismillah Al Rahman Al Raheem Allahumma kulli Waliyyika Al-Hujja Ibn Al-Hasan Salawat Salawat Aleyhi Wa A'la Aba'ih Fee Hathih Al-Saa'at Wa Fee Kulli Sa'a Waliyan Wa Hafidah Wa Qa'idan Wa Nasirah Wa Dalilan Wa Aina Hatta Tuskinahu Ardika Taw'a Wa Tumatta'ahu Feeha Taw'ila Brahmatik Ya Ar-Raham Ar-Rahmeen Allahumma As-Salli ala Muhammad Wa A'la Muhammad Allahumma A'la Waliyyika Al-Faraj Allahumma A'la Waliyyika Al-Faraj Allahumma A'la Waliyyika Al-Faraj Almighty God hasten the reappearance of Imam of our time in sake of Imam Hussain Aleyhi Salam in sake of Aba'l Fazl Al-Abbas Aleyhi Salam Please Oh God forgive us and Imam Zaman the time in which Imam Zaman Aleyhi Salam A'la Fazl Al-Abbas Aleyhi Salam is going to be behind the curtains and not appeared. Please, please let all of us look and see Imam of our time and be his soldiers inshallah and fight in between of his hands and be his true soldiers Allahumma Oh God Oh God I don't know how much time do I have but let me invite all of you to spend your time with a break For the final message how do you want to say Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Hussain Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Aleyhi Salam Thank you everyone for joining us, thank you everyone for sending your salams, your du'az, your ziyarah, thank you for tuning in and even thank you to sister Gulnaz for sending beautiful salams, sister Vijay Zahra, brother Hassan Hussain and all the others who sent beautiful salams and du'az, inshaAllah you all be loyal Zahreena of Imam Hussain and every other night we are going to be live receiving your salams and delivering it to Imam Hussain, alayhi salam. Thank you once again for tuning in. Have a great night, don't forget to pray for us, Ya Hussain.


Radiation doses are typically measured in grays, a unit that accounts for the total energy deposited by the radiation. However, to best understand the effect on living tissue, the unit of sieverts is defined to also take into account the type of radiation, giving greater weight to alpha particles compared to gammas or electrons. A sievert is a very large dose, with typical exposures occurring at the micro sievert level. I stated earlier that all life is exposed to a sea of natural background radiation. Let's take a look at the typical annual levels of radiation that someone might be exposed to. All of the doses in this table are given in units of micro sieverts. Natural doses typically make up 85% of someone's annual exposure. A major component is cosmic radiation, which is due to particles hitting our atmosphere and sending a rain of radiation down on us from above. While the average annual dose from cosmic rays is about 260 micro sieverts, the dose can be very variable and depends strongly on altitude and the amount of shielding atmosphere. In fact, at cruising altitude in an airplane, the dose rates can be as high as 5-7 micro sieverts per hour, a level that is well and truly above the recommended public limit for radiation exposure. This seems like madness. Why then are you allowed to fly in a plane? Isn't it dangerous? Well, this level is low enough to pose no immediate risk of radiation sickness, but there is indeed an increased risk of radiation-induced cancer, however the risk is extremely small. Remember that the public limit for radiation exposure is based upon 24-7 exposure each and every day, whereas a few hours in a plane and brief exposure to radiation is offset by all the possible benefits that you might get from travelling. There is also radiation in the foods and liquids that we eat and drink. The average dose of 300 micro sieverts received each year is subject to considerable variation from person to person, since certain foods can be naturally high in particular radiation. For example, Brazil nuts and bananas are high in potassium, and all potassium contains the naturally occurring radioactive isotope, potassium-40. The biggest source of natural radiation exposure tends to be due to the radon gas that is produced in the decay of naturally occurring uranium and thorium throughout the earth. Note that radon gas is an alpha emitter, and the gas can be breathed directly into your lungs, the worst possible scenario for an alpha emitting isotope. Depending on the concentration of uranium and thorium in the underlying rock, as well as the ventilation properties of your house, the radiation dose received from radon can vary by many orders of magnitude. The last source of natural radiation listed is the gamma rays from various naturally occurring radioisotopes. It is noteworthy that about half of the gamma ray dose received from potassium-40 is actually the potassium-40 that is resident in your own body, mostly in your bones.


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I'm gonna take you guys through what my sister and myself eat on the carnivore diet Unfortunately, I got here a little late and my sister being the little piggy that she is already ate breakfast I made her some eggs with bacon as well as raw cheese last night Everything is really high quality. You know the eggs are from a local farm pasture raised soy free The bacon was something I made myself from my varicote pork and the raw cheese is of course of high quality from France You know very minimal ingredients just raw cheese enzymes culture salt how it's supposed to be very healthy very nutritious If all you guys have is eggs like that in the morning You pretty much get all your nutrients for the day and I think that's a really approachable way To get your family members to eat something healthy that is animal based here Actually the ingredients I use to make those eggs. These are the local soy free chicken eggs from the farm This is beef bacon that I got from Whole Foods Usually I use bacon that I made myself though. This is just a French cheese raw Gruyere and here I have some raw grass-fed butter as well As for myself, I've been on a bit of a tartare kick in the morning You know when you consume raw food in the morning, you know the food doesn't require additional enzymes to digest as it is not cooked So it's a bit easier on the stomach. I keep my energy levels high and I have some Ibarricle pork As I just mentioned that is super delicious. We're gonna have that with some duck eggs I'll show you guys how I make it. Here is my pork, but I mean pork tenderloin Really nice red. This is again the Spanish Ibarricle deep below to pork the highest quality pork on the planet Fed mostly on acorns in the later part of their life in the forest and when you smell this You can literally smell the acorns on the meat So this part of the animal is the shoulder and it has a nice bit of marbling in it This type of Ibarricle pork if there's no fat, you don't really get a lot of flavor So I want to make sure there's some fat in it for any of you guys that saw my steak tartare video You'll know how I do this. I take strips of the meat. I Place them on top of each other. I press it down and then I'll slice it horizontally and then vertically We do have this available on Frankie's range meat at the moment if you guys want to check it out So now what I'll do is I'll salt it bit of salt on top Gonna mix it up and then this is gonna sit for about an hour before I eat it These eggs are also gonna sit out both at room temperature. You don't want to really eat this coal It's much more enjoyable when it's warmer. Everything is nice and warm at room temperature today. We have the duck eggs I'm gonna do eight egg yolks.  So What are you gonna do? But the egg yolks have all of the fat soluble vitamins I think eggs are Probably one of the most nutritious foods in general. The only downside is they don't have an incredible amount of iron But eggs are unique because not only do they have all the fat soluble vitamins, you know, which something like dairy does Eggs have the preformed versions of EPA and DHA whereas dairy has the planned form. That's not really converted in the body Matt Monarch made a video the other day saying he ate eggs and fish and it felt like his brain rebooted But he was drinking goat milk like all day before and he didn't feel as good. So there's definitely a need to get You know nutrients from fish or eggs in the diet The only reason you can't really use egg yolks as your only source of omega 3 is because The omega 3 to omega 6 ratio usually isn't ideal due to what the animals are being fed The pork here the iberico pork You guys can see it's like as red as beef. It's super nutritious All of the fat in this pork has all the vitamins as well If you didn't have good quality eggs, you could literally just have the pork without the eggs You know, I had sushi last night and like I don't know why I bother going out This is so much better Texture wise it's nice soft Very creamy The dog egg yolks are so rich So I mean you guys might be wondering Frank isn't eating raw pork dangerous Check out my raw meat safety video Trichinosis is from animals that are being fed garbage And these iberian pigs were certainly not eating garbage Any sort of bacteria or parasite issue with meat or animal foods Is due to how the animals being raised Bacteria develop unnatural strains Parasites are in environments that are conducive to quick reproduction Everything gets out of control As good as this iberian pork is raw Really delicious when cooked Incredibly amazing when cooked really brings out the flavor One other thing to note is Cholesterol in egg yolks You know, even though cholesterol is high in meat It's much higher in in yolks and in certain organs of fish and animals And I'll link my why cholesterol is good for you video at the end here If you guys want to know more about that Even though we have this pork on frankie's free range meat We don't have eggs But with your guys continued support We will have the only Completely grain free eggs by sometime next year. That is one of our first goals And hey, maybe if some rich jewish girl or boy reaches out to me We'll have a farm sooner than them But in the meantime Frankie boy's doing it himself and I really can't emphasize The meat literally tastes like acorns. It's truly amazing.  Maybe see what she's having for lunch She's clunked out from the two glasses of chardonnay. She had last night. Uh, so it's nice and quiet today Little miss piggy is suitably dressed in the pink pajamas Bite me Gina, don't you remember I told you to to not have breakfast. Do you remember that and then you ate anyway?  Okay, so today we're gonna have Chocolate pemmigan for lunch nice little snack I forgot to get you the meat granola, Gina, but we're gonna have this instead Uh What'd you have the other few days you had prosciutto and cheese, right? Yes. You like a lot the prosciutto's good Oh, so usually for lunch you have like deli meats and and cured stuff. That's pretty simple and approachable Yeah, kids would like it, right? Yes. What is this? She's just completely dialed in on what she's about to eat So this is our chocolate pemmigan that we're gonna have on cranky syringe meat Probably in a couple days by the end of the week No, you're not eating the whole thing, but I'm sure you could Texture is really smooth, right? I told you guys we're gonna do cool stuff We're making Reese's pieces peanut butter cups basically from meat and chocolate But they're good for you These are really calorically dense. I would estimate, you know each one of these is at least, you know 250 300 calories now again the ingredients are Grass-fed beef, grass-fed beef tallow, and then we use cacao nibs that are melted in A little bit of honey to sweeten it up a little bit of salt to season it I think I'm gonna head to the gym a little earlier than normal today But before I do so I'm going to take out some food. So it's nice warm room temperature And ready to cook when I get back You know, it's a lot more time a lot more stress A lot more work, you know because before I did the bodybuilding stuff I would you know fast for two three days at a time, but I got to really get my calories in every day So here I have a bunch of raw dairy which I've been having from time to time Usually yogurt and kefir I didn't have the yogurt or kefir for breakfast today because I had so much tartare Maybe I'll have some yogurt later or for a snack But today I have some quail and some lamb breasts that we can have for dinner I don't know if I'm going to have both But we'll see I guess I'll just take out the quails for now. I really want to eat these on Frankie's range meat. We have Whole quails These are 13 dollars. I believe and then we have the semi boneless quails Which are 20 dollars. These are a lot easier to cook with you can just like throw these in the pan and sear them We'll take I guess both out We'll have two of each And this is a lamb breast This is actually from a baby lamb Really delicious really fatty. It's pretty much the belly and the brisket combined on this lamb So maybe we'll have that if we're still hungry later I should show you guys.  Maybe we'll try that. I don't know eventually. All right, so I'm just going to take out two of The beach and we'll leave them at room temperature All right, Jane. I can enjoy it. Okay Way to go Jane, what are we having for dinner? turkey This is the turkey we made for Thanksgiving. If you guys didn't check out that video yet What's your favorite part about it? It's so awesome So we made a really delicious gravy That was reinforced with a lot of Mirepoix vegetables seaweed Pretty nutritious. Not really the healthiest food, you know compared to the other stuff we've been eating today But it's definitely not bad for you and it's a good source of calories And it fits in with Thanksgiving As you guys can see my sister eats three meals per day But I only eat twice per day and before I started this bodybuilding nonsense I was only eating once per day, which was a lot easier So our second meal is going to be the quail and the lamb breast that I showed you guys We're going to throw both of these under a new broiler. I got outside That was a birthday present from one of my viewers and honestly if I knew how good this thing was I would have bought it myself So we're going to check that out But just so you guys get a closer look at these quails We have the semi boneless quails Which have no bones in them besides the wing And the leg these are really great because you could literally just take this You know put it flat down in a pan and sear it and have a meal within you know five minutes And you know, I was even eating these raw the other day. They're really really delicious The bone in ones You know these you kind of have to roast in the oven I'm sure you could actually pan sear these two except instead of you know flipping the semi boneless once You'd probably have to flip these, you know three or four times I don't think I'm gonna be able to eat all of this lamb breast But there are two per package And they're not that big on their own individually, you know a decent amount of meat I would say maybe there's like three quarters of a pound of flesh here There's a very tiny rib cage with some bones here and the breastplate But I think the quails and one of these breasts should be plenty as you guys could see I have a new grill setup I found a smoker on craigslist for 300 bucks and I got this new steel table as well as the boiler Let me know if you want me to show you guys this. I didn't think it was too interesting But I guess as a carnivore some people might be interested This is the inferno north fire boiler And the reason I like this thing so much is because it heats up in like two minutes flat And it gets a really nice crust on the steak for those of you guys that saw my peter luger style steak video This is the boiler I was talking about this thing goes up to 1500 degrees And it's one of the only other flavors.  I don't like pan searing that much I'm just going to turn the gas on So we get started This thing can be a little difficult to start See the boilers aren't on right now and the burners aren't on so the one on the right started the one on the left And start I like that one manually It's pretty windy and cold out, but it's only like 45 degrees so it's not too bad I think the wind. Yeah, the wind is blowing these boilers out.   God damn it So if these keep going out I might have to go inside. Yeah, these keep going out The wind Like the wind will blow one out then the other one will ignite the other one All right, so it's only been a minute and it looks like we're hot enough and then just we got blown out again great Normally I would say screw it. Let's just cook these inside, but This boiler is so hot these things will only take about a minute to cook So I think I'm just going to roll with it out here the quail on here I'm just going to put it in like this Steps away for like a minute and these things are burning So flip these over put the other side in You know, this really really only takes about 30 seconds for the size of these things to get cooked If I'm doing a steak, it's usually like two to three minutes per side. It's plenty For rare. So if you have a piece of meat, that's not too fatty What I actually do is I take some tallow Which we have on frankie syringe meat and I put it on the meat And that tallow will help like flare up to the burners and make it brown better I think that's good Now we're gonna do the lamb breast and this I want to keep an eye on because it's really fatty skin Then really really brown really fast Lamb is always nice and fatty. It's super easy to work with on a grill or really any heating source All right, that's good It's unfortunate that most people only have access to grass-fed beef as the food they enjoy eating That's also healthy wild caught fish.  The quail is good. I'm going to save it for last I'm honestly, I never really liked lamb but lamb Objectively to me tastes better than beef. It's like more complex.  All right, so I don't really like lamb, but This is a younger lamb and it doesn't really have that lamb flavor at all Man, that's crazy. Oh my god We only braille this for like a minute or two on each side As you guys can see it's raw in the middle Lamb is usually red to most people but since the animal is so young This is pink on the inside Again, as with any animal nutrients are stored in the fat.  I literally ate like eight of them at once Pan seared in butter So good Even without salt on this one.  Why are you using a knife and fork? That's like all the comments I read on these vegans who make fun of me Like no, I don't have to use a knife and fork But it's not that civilized and it's messy But you as a vegan have to use a blender No salt over the fire Mostly raw meat. So the semi boneless is quite a bit easier to get the meat off of but I'm not like to a crazy extent. So I'm going to finish this quail I'll save this lamb for tomorrow with the other breast Maybe I'll have a little bit of sheep yogurt later. I don't think so. I'm really full But we got all the nutrients that our body needs for today Largely thanks to those duck egg yolks, you know incredibly high in vitamin a all the fat side of vitamins omega 3 fatty acids If we didn't have those duck egg yolks Maybe we would have had some liver maybe a little bit of fish here and there, but egg yolks make it super approachable and easy Protein content incredibly high, you know, obviously conducive to bodybuilding cholesterol content very high Great for hormones great for just, you know, feeling good liver function So many things cholesterol is important for most of this stuff is available on frankies range meat Or hopefully if you have a grocery store nearby Maybe you're in europe that does have access to these foods like quail and iberico or higher quality pasture raised pork It encourages you to try them I've done quite a bit of emails lately about how local farmers keep ripping people off for pricing and I've never seen a Local farmer that does have reasonable pricing. Uh, so hopefully, you know, two three four years from now Frankie the farmer is selling you guys meat at a reasonable price as well. Uh, you know, this is What essentially what I really wanted to do in my life I've always said I wanted to improve the health of people. I want to make people happy and healthy and feel better and as odd as that sounds Being a farmer is a big part of that being able to to grow the nourishing food That we need to heal our bodies is is the most important thing So thank you guys for joining me. Let me know what other types of days of eating or what I eat in a day You'd like to see in the future. Maybe we'll go completely raw even though all this meat is pretty much raw It's just seared on the outside for a little bit of flavor. I've talked about this in the past I don't see the point of eating the meat like 100 raw if 97 raw tastes, you know, 10 times better It really helps the appearance to the raw aspect when you have just a little bit of sear on the outside Uh, please guys like the video You know, share it if you can Uh, subscribe if you haven't definitely hit that bell icon as I mentioned Frankie's range made High quality nutrient-dense animal foods made affordable You can also go to Frankie's naturals for minimal ingredients minimally processed hygiene and cosmetic products Thanks again for joining me guys and enjoy the rest of your week Man, I keep calling my I keep calling my sister a piggy. I'm a I'm a piggy myself


How do you feel it?  I'm excited. I like a lot of things that I see on tape every time I'm watching tape. A lot of new calls for us all, so making sure we're all able to gel together and know exactly what we're doing, formationally and, you know, just everything within the call. We can all play fast. What we're all really excited to do is play fast and get to the ball. How much of a change is it from what you're doing to what you're trying to do this year? A lot of it translates because, you know, football skills are football skills. They're kind of using, you know, our skill set to our advantages. A lot of drops from all over the field, blitzes all over the field. So we're being versatile, like Dean says, multiple. So we're kind of just finding what we all do well and then mentioning it all together and being able to play fast. Curious, what would you play under Dean P? What's the one thing that stood out here? Oh, wow, I wasn't expecting that. I like how he keeps us all accountable. When we go in there and have a, you know, a practice where we're up and down, he's going to come in and keep us accountable. Anybody can get it. Anybody can have, you know, if they messed up that play, we're going to hear about it. That's really like, I really respect that out of him because, you know, with a mind like that, he's seen a lot of successful defenses and stuff. So he comes in and says stuff. He's not really that loud of a person, but when he raises his voice, it really, really takes that to heart. So I appreciate, you know, getting on us and stuff like that. Do you know about his history? I'm not a football historian, but I know the defense he's been a part of. So I'm excited to work under him, you know, as soon as they, said he was going to be our D coordinator or associated with our defense. I looked him up and saw a lot of good things. So whatever he has to say, I'm definitely like a sponge and trying to take it in. He's always trying to give me, you know, advice on how to be a better Mike, better leader in the defense. And I'm trying to, you know, improve on everything he tells me. Yeah, he says that in the team beatings because, you know, he's been around obviously good defenses and good quarterbacks too. So a lot of times he'll tell the stories about how he's kind of picking up on, you know, what quarterbacks are seeing and stuff that worked against him.  So he says if we're seeing anything, we definitely should go to him and let him know. And I think he's definitely a man of his word on that. Chris, you said you see certain things on the field about defense and things like that, at least like you. Can you describe any of those specific things? We're just able to play really fast. You know, first, you know, OTA was all new to us. So kind of making sure we're all in the right spot and making sure all our fits were right, all of our drops were right. But now when everything's right and everybody's on the same page, it's just, it looks like chaos, but it's like control chaos. Like everybody's kind of going from different places to do a specific job. And when we're all on the same page, it looks great on film. So I'm excited to, you know, confuse the other team and get to hitting and stuff. So Mike is kind of different from me where he kind of, you know, he's going to talk to whoever's ready to talk to him. So we're all kind of tight as a linebacker unit now. But, you know, kind of this offseason, us both being in Atlanta around each other, we've gotten tighter from this offseason and obviously from rookie year. So I'm just excited to see him keep learning from us. You know, all the questions he asks, you know, he's very confident in himself, which I admire because a lot of me, I'm always trying to, you know, improve, but he's like, he's very confident in what he does. But he's always also trying to improve on it. But now he's like trying to learn from the older guys and stuff. And it's definitely, you see a jump in his game from last year to this year. So I'm excited for him to see him keep improving out there. I want to win games really. I know I can run in here. I know I can tackle.  I think that really did me well last year. And then kind of just keep that same confidence in myself from last year going into this year. Everything's going to be more comfortable. The game slows down and get the ball. I think when you get the ball, you're kind of a better player on defense. You're going to help the offense now creating turnovers. That's really the name of the game in NFL. So, you know, make tackles and get the ball. I think things work out. You're on the field on defense. You see an 84 come in in the backfield. I would thank your first fall this year to catch the ball. Yeah. We haven't been able to see him in the preseason, but can you give us any thoughts on what he's forced like as a runner? You know, he's strong. Just because he was a receiver back in the day, he's strong. And he's fast. He'll run through a lot of arm tackles. That's what I've seen so far. So I'm excited for him to kind of... I don't really know his exact running type, but like kind of a stretch and puncture.  So I think everybody's seen that from last year when he played with the Bears. And I'm excited to see what he can do with us. How's this week for you all, you know, normally y'all be getting ready to go, but it seems a little different this year with the, you know, extra days to get off at the end and kind of a bi-week in between. No, I don't feel like no bi-week. Yeah, we working out there. You're working. I mean, you're doing work. I mean, it's not like a regular, okay, the season getting ready to start. That's going to be Monday, I think. Yeah. But this time, just seeing differences. I just put my head down, work every day. I mean, we're still coming in here and working. So maybe the only thing different is the... we're not directly into Philly game playing right away. But we're still out here working our technique, working, you know, offense versus defense. So it kind of still feels like camp a little bit, but, you know, with a little hint of Philly on the side. So just getting ready for the week one in the same way. What do you do this week? I mean, you haven't really had this weekend. You kind of have to happen because it's getting... This week? This weekend. Okay. When you're off. Yeah. Slowly off. You don't have to worry about anything. What do you do this weekend? This upcoming weekend? Yeah. You just disappear? You know, everybody's going to do something different. I don't really know if people are going to go out of town or whatever. It's going to recharge and get ready for a good day Monday.  It's still, as I said, practices. It kind of feels like camp. So you definitely got to let go a little bit, let your body recharge. But I definitely still want to be on my stuff for the plays and the playbook. And I'm kind of looking at Philly on my own, kind of what they did in the preseason, which I kind of already started doing. And a couple of the games that they ended last year, just making sure that I'm ready to go for Monday. Appreciate it, boy. Thank you. Thank you.


Okay, welcome back everyone to theCUBE's coverage of AWS re-invent 2021. I'm John Furrier, your host of theCUBE. We are Matt Morgan, Vice President Cloud Infrastructure business group at VMware, CUBE alumni. Matt, great to see you. Can't wait to see you in person, but thanks for coming in remotely for the virtual now hybrid CUBE for re-invent. It's good to see you too, John. Thanks for having us.  I remember the first year we went there, it was all developers, right? And it reminds me of the story that you guys have with AWS. You know, VMware cloud and VMware with vSphere, pioneered operations in IT, you know, vSphere workloads. But now you move that all in the cloud. I remember Ragu when he announced that deal with Pat Gelsinger and Andy Jassy, we covered it extensively. People were like, what are they doing here? This is interesting. Boy, the dependence, I'll get it wrong. Their relationship has been blossoming. It's been really powerful. Take us through the history here. Thanks, John. I mean, you're absolutely right. We have a phenomenal relationship with Amazon Web Services. The value of our partnership has been realized by customers all over the world and every industry as they embrace the seamless hybrid cloud experience powered by VMware vSphere and of course VMware cloud stack. Of course, we've recently expanded our operations here, including Japan, the launch of the soccer regions, and we're fully open for business with the US federal government with VMware cloud on AWS GovCloud. The strong alignment across the field with new go-to-market teams on both sides and a powerful resell agreement that enables AWS sellers to take VMware cloud on AWS and all the associated VMware services such as VMware cloud disaster recovery NSX vRealize cloud management to their enterprise customers. And we couldn't be doing better. Yeah, and you brought up a lot of things there. You mentioned outposts, mentioned GovCloud. You mentioned marketplace, which means you mentioned the acronym, which is basically, I think it's called EDP credits, which is essentially the enterprise, Amazon's sales force working together. So essentially full business model and technical integrations with Amazon. So success, certainly being demonstrated there. So congratulations, that being said, there's still more to do. We got this whole big wave coming on. You see the edge, you're seeing multi-cloud, you're seeing hybrid becoming the operational model both on-premises and in the cloud. And so customers really are asking themselves, okay, I got VMware, I got AWS cloud, I got to secure these clouds now. I got to start putting the business model together on top of the technical architecture, microservices, Kubernetes, Tanzu, all the things you guys are doing. But customers want to ask you, what about securing the cloud? That's the number one question. What's your reaction to that? Yeah, it's a great topic, John. At the end of the day, this is about evolving the hybrid cloud. And if you think about it, originally the hybrid cloud was about unifying both infrastructure and operations between the on-premises world and the public cloud world. And now what's happening is we are seeing people embrace that in states. And as a result of that, their tier one applications are running both on-premises and in the public cloud. And with our new announced local cloud capabilities with VMware cloud on AWS Outposts, it's leading to this whole new enterprise architecture, which we call the distributed cloud. When you look at deploying enterprise applications in a distributed cloud environment, the conversation starts with consistent networking and importantly security. So let's talk about that for a moment. Customers are asking us, how do we secure our data when we start having infrastructure in a variety of locations? Are applications and networks, are they really secure when they run in these completely different environments? And importantly, when we move an application, we take it from our on-premise data center, we move it to the public cloud. Are the security policies, are they moving with it? Do I need to re-architect for that? And the real question all of this boils down to, are we expanding that attack surface when we move to VMware cloud on AWS? And so we have to come back to, what do we do here to really alleviate these concerns? With data security, it's all about encryption, universal insights. We have this super root capability within our platform to ensure that everything is measured. Every message from an application, every data, it's great for chain of custody audit. Of course, we have backup, DR, ransomware. On the application side, of course segmentation, super important with application-centric firewalls, VPNs, tunneling, EDR, IDS, IPS. And of course, none of that matters if you have to reset everything up every time an application moves. And this is a really unique value proposition for us. It's about portability. We deliver portable security. We can move an application, the APIs are standard. You can move it up to the public cloud, your policies, your integrations, even if it's third party integrations, they're maintained. And that really delivers the ability to say, look, we can make sure your attack surface is not expanding. It's a controlled environment for you. And that really shrinks the risk vectors associated with moving to this distributed cloud environment. You know, that's the really, I think the key point I think that you brought up this infrastructure kind of table stakes, which keeps rising because security is now there's no perimeter, it's huge surface area. Everything has to be secured and locked down. And the big theme at Reinvent this year is data, right? So data and security all go hand in hand. And so that brings up the aspect of the edge. The edge is now booming. You're seeing 5G again, you're hearing it here at Reinvent again, more and more 5G. You mentioned local services, outposts evolving. This is kind of the new area. It's certainly an attack vector as well. So you mentioned this whole local services. Take me through that because this becomes interesting because this is an architectural issue for enterprises to figure out, okay, I got to distribute a computing architecture, it's called the cloud and multiple clouds. Now I got this edge. Whole nother opening opens up the case for the architecture conversation. What's the strategy? How do you guys view the case? How do you make the case for local services? So we were super excited to announce VMware cloud on AWS outposts. This is a local cloud as a service offering. So let me break that down a little bit. Of course, compute at the edge is nothing new, but the problem with traditional approaches is typically edge locations may lack IT excellence, which means there's no one there to manage the service. VMware cloud on AWS outposts is a local cloud as a service, meaning it's fully managed. And at the edge, that's a perfect fit. It's hand in glove for those type of workloads that are pushed all the way out, whether it's part of an agricultural deployment or an energy production facility or a retail store where there isn't that typical IT excellence. VMware cloud on AWS outposts enables customers to deploy the same cloud instance as they're running in VMware cloud on AWS, but be able to do it out at that edge environment. And when you look at the overall value of VMware cloud on AWS outposts, it's about delivering a simpler, cost-effective, consistent cloud experience for those on-prem environments that matches the operating model of the public cloud. Think of the places that you really want to have cloud infrastructure, whereas critical, going back to your point on data, getting real-time insights on that data to be able to process that, we call those perishable insights. The value is the immediacy, understanding that value, specific to the moment it's being captured. Think about the different types of sensor environments where data's coming off expensive equipment that's measuring temperature and speed, understanding that value, back to the operator, really, really important. You don't have time to pipe that data up to a cloud process it and send the results back down. Edge environments require that real-time stuff. So together with AWS, we jointly deliver a fully managed service right down to the AWS hardware on which we built the VMware cloud instance. We think about where we're seeing the most interest here, you can look across all kinds of industries and use cases and we're seeing it specifically in healthcare out of the hospital, manufacturing for equipment monitoring, government, higher education, where those end points are typically virtualized. There are others, but these are the big ones so far. You know, I was just talking to an AMD executive or product marketing person on the gaming side and they're living this right now because they're putting all the virtual collaboration in the cloud, all the data because they have so much data and they have so much need for these special instances, whether it's GPUs and CPUs, a mix and match. So as instances become more special-purposed, that's going to enable them to have more productivity. But then when you have that baseline in the cloud, the edge also has processing power. So I think people are starting to see this notion of, okay, I'm in the cloud, but I can also have that cloud edge without moving data back to the centralized cloud and processing it at the edge with software. This is real. It's super real. And the one that really resonates with customers is one that we all understand and that's healthcare. Anytime you're in a regional environment, where you're at a hospital, think of an ICU, the criticality of that data being processed, providing the insights, this is more mission-critical than any other environment because we're dealing with human lives. Think about the complex compute requirements of that environment. And then look at the beauty and elegance of this system, a cloud-based system on-premises, doing that compute, providing those insights, giving reality back to the clinician so they can make those decisions. Healthcare is super, super important and we see customers across the spectrum looking at what's happening at the edge and embracing it, whether it's healthcare or other industries. And again, it's a perfect fit for that. Yeah, real quick, before we move on to what's new, I want to get to that, the Tanzu stuff as well. What other industries are popping out? Obviously manufacturing, what can you talk of some industries and some verticals that are really primed for this local cloud service? So let's talk about manufacturing for a moment. Manufacturing is another facility-oriented compute requirement that is perfectly fit from a system and solution like VMware Cloud on AWS Within the manufacturing environment, there's tons of very critical machines. There's inventory management. There's a combination of time management, people management, bringing it all together to ensure that process lines are moving as required, that inventory is provided at the specific moment it's needed and to make sure that everything, especially in today's supply chain world is provided when is required. This type of capability allows an organization to bring in that sensor data, bring in that inventory data, produce applications that manage that in real time, delivering that compute and in the manufacturing floor, again, limited IT excellence. So this provides that capability. Another one is energy production. Think about energy production that's out in the field in North Dakota or element oil rig that might be in the Gulf of Mexico. Not only are you dealing with lack of IT excellence, you're also dealing with limited connectivity. This equipment needs to be monitored and censored and the data from those sensors help drive critical decisions and with limited connectivity, I mean, you may not even have an LTE signal, the need to do that real time is paramount. Local cloud provides that capability. Yeah, and I'd also just add, because we got to move on about it, higher ed is going to be completely transformed. Well, I think that's going to be kind of like a complete revamp. Let's get into what's new on VMware cloud on AWS. Give us the update on the new things that people should know about. That's important that they should review. Take us through that, what's new. Yeah, absolutely. So the first is the integration with the AWS console. This is a big thing that we're delivering because VMware cloud on AWS is a native service of AWS. I have to kind of say that twice. It's a native service of AWS. And because of that, we get the same operational and commerce experience for VMware cloud instances as customers do with traditional AWS services. This means customers now have a choice between AWS centric operating model, which is highly relevant to DevOps and developers or VMware centric operating model, which is very relevant to conditional operators and IT users. VMware cloud on AWS GovCloud is expanded to the US East Virginia region and achieved IL-5 certification. This new region will make the service more relevant for the Eastern Seaboard where much of the federal government resides. And of course with IL-5, it opens up VMware cloud on AWS to the US military and defense contractors, which is huge. There's massive cloud transformation contracts currently in play. And of course VMware cloud on AWS GovCloud provides the most secure enterprise cloud for those DoD customers, especially when they focus on those critical tier one workloads. It's been three years since the GA of the VMware cloud on AWS has been earlier since you announced it. You're pumping on all cylinders. As we had predicted, others didn't just FYI for the folks watching. What's the final vibe and the segment with your view of what's going on with VMware cloud on AWS? What's the bumper sticker? So at the end of the day, every customer is looking to migrate and modernize their workloads. And VMware cloud gives them that capability to do it faster than anyone else. Customers take their applications of tier one applications, move it to that secure distributed cloud construct, that idea of having VMware cloud on AWS sharing all those security policies, all of that consistent infrastructure and operations. And then they can modernize those applications using all of those cloud services and the ability to use Tanzu to containerize where applicable. We're excited about these capabilities and our customers are adopting it faster each and every year. And we're thrilled about the traction we had and we're thrilled about the partnership we have with Amazon Web Services. So lots more to come in this space. A lot of great stuff. People moving up the stack on the cloud, you're seeing more refactoring in the cloud, Matt Morgan, great to see you. We've been talking about this for years on theCUBE, great to come on and give some insights. It's all happening, infrastructure is code. And everyone's winning with containers and microservices. So great stuff. Thanks for coming on. Thanks a lot, John. Take care. Okay, Matt Morgan is the VP of Cloud Infrastructure Business Group at VMware. This is theCUBE's coverage of AWS Reinvent 2021. I'm John Furrier, your host. Thanks for watching.


Welcome to Access to Trader, the number one community for those who are committed to taking control of their trading in order to achieve success, profitability, and longevity. Thank you for joining us. Here's Dan Shapiro to help you find your edge, master your process, and own your future. Hey guys, good evening everybody. Welcome to another edition of the AccessToTrader.com nightly update show. Everybody is doing well. A lot of things to cover today. A lot of things we discussed in last night's video that played out incredibly, incredibly well today. We'll get to the individual pivots in a second. Just a kind of handle order of business. I know a lot of you guys are brand new to trading, brand new to technical analysis, whatever the case may be. And I know you're kind of on the fence. Are pivots the right for you? Is this something I could take advantage of? Again, I'm the first person who will say not everything is for everybody, right? I will say that. But if you are on the fence and you want to try out pivots, our guys Kyler and Kenden, let me know. They're running a 24-hour flash sale, it's like 47 bucks to try it out for 30 days, right? Pivots are completely different, very patient-oriented. All included into technical analysis and market sentiment. Write it out for 30 days. If this is something that makes business sense to you, makes something, all the feasibility in the world, then that's great. You've been exposed to it. If not, you move on today. We continue to be social media friends. But pivots are really, really cool. We're the only ones that trade the PS60 theory in this fashion. If you are kind of curious, we are running a flash sale for 24 hours. It'll be in the link below. And hopefully I'll get to see a lot of new friends and make a lot of new acquaintances. So let's talk about the market, right? So we talked about yesterday going into today that yesterday was Yom Kippur. A lot of traders were gone. A lot of juice traders were gone. Well, the big, heavy decision-makers were gone. There was no juice yesterday to the upside and there was no fear to the downside. It was pretty obvious. The market just did absolutely nothing. And the question was going into today's session was, well, what's going to happen, right? What's going to happen when everybody comes back and the money is being bet in the middle of the table? We got our answers pretty, pretty quickly, right? Very, very quickly. Kind of backtracked from a couple of weeks ago, right? So we lost a 50-day moving average on the Qs roughly around September the 7th, right? And this is what started this really big cycle to the downside. If you've been following along this channel, you know how aggressive to the south side we've been. It's been pretty damn cool. Again, does the market go down every single day? No, absolutely not. And we'll get to that in a second. But the point is, once stocks confirm technically there's technical damage, usually a sell-off is to fall, and that's what's going to happen. If you guys remember the previous range bottom was the August 18th low, right? We've been talking about this August 18th low probably for about a week or so, right? Even when we go back to last night's video, we talked about if the low from yesterday's channel gets confirmed, we should test the August 18 lows. We did that, right? We did that, and what came followed was pretty intense selling. Again, we'll get to the individual pivots in a second. But the most important part was how the market kind of went orderly lower, right? There wasn't a lot of violence. There wasn't a lot of fear, but it was steady selling. It was almost like a program started and they just started walking down the market. Not a lot of rallies. Usually you get a lot of snapback rallies in the middle of the day. Usually you would have levels that are important, such as the August 18 lows, that there is a little bit of a fist fight to seize whose control. Bulls are trying to put in the double bottom. Bears are trying to retain that level. There was none of that, right? There was none of that. We went through that 54-71 August 18 lows pretty quickly, and they just kept on walking it down, walking it down, walking it down. And now this is the lowest close in this whole formation going back to August 18. So not a good thing, okay? Does this automatically mean this is it? The market's gonna go down 500 points tomorrow? No, it doesn't mean that, right? We had a pretty big intensive sell-off today. When you look at the scoreboard here, you got the Dow down 1%. You have the S&P down 1.5%. And you have the NASDAQ down a little bit more than 1.5%. Again, technical damage doesn't mean the next day 100% everything's gonna go lower, but it does mean we are in a very bit of trouble if you are a permeable. Again, I'm a trader. I know a lot of you guys are traders. We trade both sides of the market. For us, it's not a matter of being right or trying to guess. It's listening to what the price action is telling us and waiting for confirmation on the research and the data that we've embraced tonight before. That's all it is. That's all it's been. Nobody knows where the market's gonna go the next day. If that was the case, we would be all in mad buying power and every single ounce to pull the market out. It's not about that. It's all about taking data and waiting for that data to confirm and when it does, usually good things are going to happen. If you look at the SPYs, kind of the same scenario playing out, SPYs has been orderly. This is kind of what we talk about orderly. Yesterday, they stopped at the linear regression line and today, they stopped at the 150-day moving average that we talked about yesterday. It's a very, very orderly sell. It doesn't mean it doesn't get exaggerated. It doesn't mean it's not going to get violent. But so far, it's been very, very orderly. But again, the school board is with the school board here. Let me give you guys kind of a potential. A potential what could happen next. Like we talked about in last night's video. For me as of last night, to be at least a tradable rally back, we talked about it last night's video. The bulls needed to reclaim 362, right? We talked about the 362 level last night. For the bears to kind of get comfortable, they needed to reclaim yesterday's range, which they obviously did. Here's where you see this whole orange line, right? This whole orange line is a five-day moving average. Most traders won't acknowledge it. Most traders probably don't even know it's there. For me, it's a very, very important area. It shows who's in control of short-term, right? Short-term, that's all it is. That's why it's the five-day moving average, not the five-month, five-year, five-day moving average. And you can see here, for the last two weeks, every single time it hit the orange line, it gets faded. It's the orange line, it gets faded. So this is why that 362 was so important going into today's session, because we were to reclaim back to 362. And guess what? We couldn't have done it. So as long as that five-day is just going lower, lower, lower, we're going to continue to put in lower highs and lower lows. And that's exactly what we're seeing here, for the last one, two, three, four, five, six, seven days in a row. The bulls desperately need to reclaim back to five-day moving average. The bears, and again, this is kind of what we talked about. This is the lowest close in this whole formation, going back to August 18th. Now they have a runaway train. Well, actually the other way around. Now they have a potential swan dive effect to the next demand. Again, that's what the whole PS60 theory is all about. Stocks trade from supply to supply, and then they trade from demand, right, which we saw here where we lost. And now the next demand zone is all the way down to 348. Again, it doesn't mean the market is going to get killed tomorrow. Okay, anytime you have a really big move, especially a 1.5% move on pretty much all the major indexes, all the major benchmarks, you could get a dead cat route. You could. A dead cat balance is like I've been saying through this whole time, since we lose the 50-day moving average, they don't mean anything, right? You see the Dow going up 200, like, oh, that's it. This is the bottom. You see the Nasdaq going up 50, 60 points. Oh, that's the bottom. It's not the bottom. Stocks are just continuously making lower highs, and they keep on getting stuff from the supply. That's the key understanding. For the market to be good, again, we need to reclaim back the five-day moving average. So when you go into tomorrow's session, you're going to see a lot of names brutally damaged, right? Absolutely brutally damaged. Now there's a whole series of new names. I'll give you guys some ideas for tomorrow that potentially could get the next legs cut after them. It's very, very important to understand that. So even if we do have a dead cat balance tomorrow, which I couldn't care less to buy anything than a dead cat balance, I actually traded. We talked about a potential dead cat balance today. You'll have a nice video on Tesla in the video. We actually traded both of them. They actually did okay, right? Did okay before the market got pulled. We'll get to, again, we'll get to individual pivots in a second, but it's very, very rare that you're going to find something that you're going to turn around and say, wow, this stock has measured potential in a potential avalanche effect, which will, you know, there's technical damage involved. So let's talk about the pivots, right? Let's talk about today's pivots. A lot of these names, I gave you guys the last slide of the video. Again, if you are a religious follower of this channel, and you watch this daily, first of all, thank you very much. If you are brand new, click the like button, click the share button, click, you know, the subscribe button, come aboard. You'll get these videos on a nightly basis and on the weekend. We talked a lot about these video, about these setups, and they played out very, very aggressively. So let's talk about them, right? Let's talk about them. KYBO, again, from last night's video, recent IPO, 3480s, rejected twice, needs to build. Again, keep this in mind. Anything that you're trading to the upside has to be cash flow, okay? You're going against, you're going against the title wave. You're not going with it. So KY, did I get the symbol wrong? I think I might have gotten the symbol wrong. Was it KVYO? KVYO? Yeah, KVYO. So yeah, so KVYO took out the 3480s trading, you know, all the way up to 3560. And an 80-set move on the 35-doll stock, considering how crappy the market actually was today, wasn't bad. If you traded today, great job. Not really my thing. NET, I'm still waiting. We'll talk about that in a second. Marble, I'm still waiting. Talked about that. Last night, we talked about Microsoft. Remember, 315, right? It held the same area twice, back to back days. Well, Microsoft got hit, right? It finally lost that level, and the stock got hit. It took out the 315 pivot. It went all the way down to 310. 310 now becomes a major level, because it's now will confirm the 150-day moving average. If it confirms the 150-day moving average, look how much room you have to the downside. So beautiful, beautiful move today on Microsoft. Again, this is the lowest close in this whole formation. Again, can it bounce tomorrow into the five-day moving? Yeah, sure, why not? Right? But the point is, again, technical damage being done all over the place. Guys, watch that 310 level for foreseeable future. If this thing starts losing 310, there's gonna be a lot more room. I'm gonna move 315 to 310 on Microsoft Oracle. Remember we were talking about Oracle last night? Earnings low? Oracle 10730, earnings low. Any close blow starts next leg down. Here was Oracle. Took down to 10730. We talked about it last night's video. Went down to 104. This thing starts losing 104 tomorrow. Again, you can see it had potential room all the way down to 100. Oracle was really good. Crowd, I know we made it move in the morning. I wasn't watching you for the whole day. Let's see what together what it did. 159 held twice with builds below can flush. Again, another name we talked about last night's video. Yeah, so it took out 59. Went down to 57. Then actually had a reversal to the upside. NVIDIA. NVIDIA, we actually traded to the upside. There was two pivots there to the upside. What was NVIDIA? One was Tesla, but they were pretty decent cash flow. 2550 needs to build. There's initial supply there at 2660s. It needs to build above it to stretch, right? So it needs to stretch above 27. So it took out this channel, you know, traded up about a couple of bucks, traded up about a couple of bucks, and obviously reverse course. Tesla, Apple, oh yeah. This was definitely the big move, at least, at least for the macro purposes. We talked about Apple yesterday. 17350 key level if it builds below can flush. I still have a runner overnight. So it took out this whole channel, guys. Remember those August 18 lows? Took out everything. This is the lowest close in the whole formation. They were coming for the 170, the 16750 weeklies and next week's puts. So again, this thing has more downside potential for the foreseeable future, but great, great move today on Apple.  Qs, remember the August 18 lows, right? That's the theme for the last few days. 35460s confirmed the August lows. And now this is the lowest close in this whole formation here. They traded down to 5320s. Again, lowest close of the whole formation on the Qs. And that's about it. I believe that's about it. That's about it. So listen, very, very aggressive day. We waited for it. We planned it out. We talked about it for two, three days. The importance of the August 18 close, August 18 set up to the downside. The bulls finally gave up. The August 18 lows got confirmed and resulted was a pretty aggressive washout. Again, I'm holding just some runners on Apple. Right, I'm holding some runners on Apple. The CRERG that we've been talking about now every single day finally went lower. I'm actually up 25 cents on this thing in like a week. I'm joking, but yeah, I mean, that's not really a big move, but you know, I'm hopefully crack soon. MGNI, again, this is like day four, day five for me. I'm finally back in the money on this thing. Hopefully this thing finally starts to crack. So let me give you guys some ideas for tomorrow. Goodyear tire, right? Goodyear tire is very close to the bottle range. This is not the first time you heard me talk about the symbol. It's been holding up, holding up, holding up. It's going to be a slow mover. It's not going to be fast. It's not going to be sexy. But if this thing finally gets below this channel here, it could finally start moving lower. Look at Plantear, right? This is a macro channel starting to form. You can see here again, August 18 lows, right? If it starts losing August 18 lows, this thing could start getting hit. So keep an eye on that as well. NET, look how close this thing is to cracking guys. This is a nice, juicy bear flag. If this thing starts losing this whole bottom channel here, this thing could get a hit as well. Obviously, continuation for Apple, Microsoft, Oracle, they're all in the cards. Again, a lot of names got really hit today, really beat up. And again, if you didn't put in your work, if you didn't understand the importance of that August 18 level, then you're sitting there today with a really, really dumbfounded reaction to what happened, how can you possibly see this market? Who could have possibly seen this market happen? Well, yeah, if you looked at charts, probably you've seen and you probably prepared for it. So again, thank you very much for all your viewership, for all your time spending with us. Again, if you are curious about Pivots Guys, again, we're running a 24-hour flash sale, guys. It's 47 bucks, spending the next month with us. See if it's for you, right? Not for everybody, but see if it's for you. And if it is, it's going to open up your eyes to something that you haven't been exposed before. Guys, God bless. I will see you all tomorrow. Take care.