All right everybody next up in our handstand prep progression. We just did a crow pose with your feet supported on a block now We're gonna try to get into Unloading your feet and loading your arms more. So this one is a one leg loaded variation So we're gonna find the same setup as the feet on the block variation Try to get your fingers apart to nice wide base try to get your hands flat And then from here first step is again Take that belly button back toward your low back Okay, that just gives me the pelvic or midsection or core stability whatever word you prefer and Then we are making sure our neck stays long. Okay. I don't want it falling down towards the ground I don't want to look too far up like this, but I do want my head to stay long Now from there you're gonna do the same thing you're gonna pick your knees up off the ground both my feet stay down for now I'm gonna walk them walk my knees closer to my arms And then I'm just gonna try to keep my belly button back find my knee contact here And I like that and then just gonna pick a foot up and I feel that a lot more and we try to keep talking because that means we keep breathing Switch sides And it's just like that So if you if you watched my both feet on The block video you noticed I didn't shake as much as I did on this one And that's because I'm increasing the load on my hands This is a great kind of like stepping tool stepping stone You don't necessarily have to do them from one program to the next it could just be hey I'm gonna do a set with both my feet down and then I'm gonna do a set with one of my feet down That's about it remember keep Hand spread keep your head long and that'll make sure that you're Preparing yourself not just for strength purposes, but for mobility purposes because we need both if we're gonna do a handstand


Hello and welcome to the session, the equation says in each of the following exercises 10 to 20, find the equation for the ellipse that satisfies the given condition, center at the point 0, 0, major axis on the y axis and passes through the points 3, 2 and 1, 6. So, let us start with the solution. So, here we are given that ellipse passes through the point 1, 6 and the major axis is on the y axis. So, this implies the standard equation of the ellipses x square upon b square plus y square upon a square is equal to 1, where a is the length of semi major axis and b is the length of semi minor axis. Now, since this equation of an ellipse passes through the point 1, 6 and 3 2 therefore, for the point 3 2 equation of ellipse becomes 3 square upon b square plus y is 2 square upon a square is equal to 1. So, we have 9 upon b square plus 4 upon a square is equal to 1, let this be equation number 1. Also the ellipse passes through the point 1, 6, so for the point 1, 6 equation of ellipse is given by 1 square upon b square plus 6 square upon a square is equal to 1 or we have 1 upon b square plus that is 6 upon a square is equal to 1, let this be equation number 2.  So, we have 4 upon a square is equal to 9 minus 1 or we have 320 upon 8 is equal to a square and this implies that a square is equal to 40. Now, substituting a square is equal to 40 and equation number 2 we get 1 upon b square plus that is 6 upon 40 is equal to 1 or we have 1 upon b square is equal to 1 minus 36 upon 40 and this gives 4 upon 40 and 4 into 10 is a 40, so we have b square is equal to 10. Thus we have a square is equal to 40 and b square is equal to 10. Now, this is the standard equation of an ellipse whose major axis is along the y axis, so by substituting the value of b square and a square in this equation we shall be getting the equation of an ellipse. Therefore, equation of an ellipse is given by x square upon 10 plus y square upon a square that is 40 is equal to 1. Hence our answer is equation of an ellipse whose centre is at the point 0 0 major axis on the y axis and passes through the point 3 2 and once x is given by x square upon 10 plus y square upon 40 is equal to 1. So, this completes the session hope you have understood it take care and have a nice day.


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