What's going on, everyone? Sam here, blatant sports cards ripping. 23 tops archives. Signature series, retired edition, retired player edition baseball, 20 box case break, number 12, random hit style. The way this will work is we've got all of our 20 participants in a random.org window. As we're doing the break, Dylan's gonna be typing in description of all the hits. Once all 20 have been shown, we'll copy them in here, we'll roll the dice, say it's eight times. Names will go eight times, hits will go eight times. And then whatever hit is next, your name is the hit you will receive. So good luck, everybody. Let's do some archives, man. I'm so excited. Hey, Riz. A little chilly in here today. I know, it's dude. I'm yellow on Dylan for being cold in August in Florida. My God. Bro, it was 75 when I walked in this place. And I'm like, you gotta be kidding me. Turn that way down. No pressure expecting something huge. All right, Jeremy. Jeremy, watch this, ready? So you do it right there, good. Archives likes to mess around. All right, good luck. So you see what I'm gonna scope out for what I want in my personal later. Starting off, we got Kent to Colvy. That is seven or two of 93 for the pirates with the pillbox cap. That's awesome. A 85 tops, Kent to Colvy. That is gonna be empty. That is gonna be, ooh, nice. Willie Randolph, 22 or 31. All star American lead for the Yanks. That is a 88 tops right there. Very nice. Pretty cool one there. You got to Colvy's shades, dude. Good Lord. Young guys, 10 to go. 10 to go on NT. Yeah, usually the case will have at least one of one. At least one, one of one. Speaking of one of one, Trevor Hoffman. That's awesome, dude. 2001 tops. Tops 50 years. Oh, that's so freaking cool. Trevor Hoffman, 101. T-Hoff, dude. Let's go. One of the best closers to ever do it. Padre legend, brewer legend. Clash pulled you that. Nice one here, another one of one. Dale Murphy on an 89 tops. Very cool. Good luck on that one, everybody. Oh no, that's not an 89 tops. What is that, 70 or 80 tops? No, 1980 tops, duh. Yes, Sab fought a lion once, please. Yeah, okay. I'm sure he did. Let's relax here, everybody. That is a 46 of 80 Dave Stewart. Nice one there, A's Dave Stewart. 87 tops. Pulls too straight in a row. You know how it goes, Bobby. You know how it goes. Okay guys, 10 and 13 to go on NT, that's it. Teams are marked very well down. Very, very well marked down. John Crook, 89 of 99. That is an 88, right? No, 87 tops, just kidding, 87 tops. I really wanna, I'm yellow carding Kyle and Sab on that one, yellow card on both. Good lord, good lord. Yellows are flying today. That's a early yellows. David Eckstein, 12 of 17. What year heritage is that? Oh, eight tops heritage, that's so sick, man. The kind of those mid 2000s, blue jays, jerseys, love it. David Eckstein. That's Kyle, unbelievable, unbelievable, all right. Red card on both now. You two are gone. Get him out. That is A, Julio Franco, 7 of 11. Nice one there on A, 89 Bowman, 7 of 11, Julio Franco. Next up is Jay Buehner, nice one there. 72 of 89, that's an 89, right? Yeah, 89 tops, Jay Buehner. There is legend. He was around for a while actually, I didn't realize that. Jay Buehner, he was on that team. Unreal, I vetoed this trash ref. Hey, it's the ref's decision, unfortunately, at the end of the day. We need new refs right now. We do not need new refs. We need new refs. The ref is perfect right now. How long are you signing with the Ravens? Really, 6 of 16, that is Miguel Tejada. Nice one there on a Bowman heritage. Let me see if that is true. Yes it is, let's go.  Let's go.  Second though, safeties are good, corners stink. It's a banger. Ooh, one of one, Eddie Murray on a Topps Diamond Anniversary. That's sick, 2011 Topps Diamond Anniversary, that'll work. Eddie Murray, one of one. Yes, I am a Ravens fan, Travis, yes I am. Big, huge Ravens fan, huge Ravens fan. That's gonna be 11 of 31, Jose Canseco on a 1992 McDonald's. Baseball best, baseball's best. I am not an Orioles fan, unfortunately though, Travis, I'm a Yankees fan. I do like the Orioles. Baseball's more famous. Oh please, please. That is a Sean Green 58 of 62 on a 92 Topps draft picks. Sean Green, go make a stop thundering. Hold up a metal rod out there, make a stop thundering real quick. That is nice, 26 of 40, Joe Carter. That is a 96, Topps, Joe Carter, 26 of 40. You see the stadiums currently from where you're sitting, that's actually pretty sweet. Had me at Mick. That's pretty cool. See the stadiums currently from where you're sitting, that's actually pretty sweet. Had me at Mick. I was gonna say you did. One of 22, Coco Crisp for the Athletics. 2016 Topps Heritage, that's pretty sweet. I know it's been a minute, for sure. Michael Rappaport was a few rows up, oh lord. Good gosh. Again guys, 10 to go. Teams are marked down, everybody. Man, you can see the stadiums where you're sitting right now. That's sick. Yes, we did, we did Luke. Yes, we just, well it was a couple breaks ago. Yes, we did rip the Topps Chrome. This is pretty much such true, Eric. There's almost always gotta be one, one Coco Crisp per case here. A little Coco. It's like the Eddie Two Tubes. Forrest comes in on release day of this. He goes, he pulled in Eddie Two Tubes yet. Got 30 of 48. Garrett Anderson, future star for the Angels, that's sick. 94 Topps, future star, Garrett Anderson. Live about 30 minutes away, that's pretty sweet. That is pretty sweet.  I like the Oversea Arena from the same dude. I mean, we can drive very easily to get to the Magic Stadium though, to be fair. That's sick. 12 of 31, Tim Hudson on a 09, Allen and Ginzer, Huddy. Ooh, one of one, Mark Mulder. That's awesome. On a Topps Finest, 2006 Topps Finest, one of one, Mark Mulder as a Cardinal. That's sweet. Uno de uno. Oh man, I'm jealous of this. One of one, Don Trell Willis. 2002 Topps Prospects, D-Train. You know, we gotta go with the sideways hat for the rest of the break now. Oh no, Don Trell Willis, one of one, that's freaking awesome, dude. I'm jealous of that. D-Train, I just picked up a D-Train Auto actually. We'll finish the break with the sideways D-Train hat. That is a, oh nice, three of 54, Scott Rowland. That 11 tops? Yeah, 2011 Topps MLB All-Star game for the Reds. All right, very nice, that was pretty sweet. I'm not gonna, not going to lie there. All right, guys, gonna bring you over to the random screen here. So we've got, like I said, our 20 participants, 20 autos that came out of that break. Nice, four one-on-ones in that case, not bad. Gonna go ahead and roll the dice.  It's gonna be two, that's a re-roll. It's gonna be six instead. One, two, three, four, five, six. Jeremy down to Michael V. And six times on your hits. One, two, three, four, five, six. Willie Randolph down to Jay Buehner. Got Jeremy with the Willie Randolph, not bad.  Yankees retires number, I believe. Raymond R with the Eddie Murray 101. Keith J, John Crook to 99. Frank G with the Julio Franco to 11. Edward, Edward E that is with the Mark Mulder 101. Dallas, Cocoa Crisp to 22. Jason R. Scott rolling to 54. John K with the Dave Stewart to 80. Troy D, the Hoffman 101. That is gonna be Dallas with the Kent DeColvi 293. Edward P, Miguel Tejada to 16. Alvin with the D-Train 101. Congrats, Alvin, that's so sick. Jason R. Jose Canseco to 31. Michael V, Sean Green to 62. Kevin D, David Eckstein to 17. Keith J with the Huddy. Tim Hudson to 31. Glenn K, Garrett Anderson to 48. Michael V with the Dale Murphy 101. Scott C with the Joe Carter to 40. And Michael V with the Jay Buehner to 89. Thanks again, guys, gonna get these copied over. Appreciate the fill, up next is Division.


Hi everyone, Joe for Jaspy's Case Breaks.com coming at you with a 5 box break from a fresh case of 2022 Topps Chrome Update Sapphire Edition. Ram team break number 5, half case from a fresh case. We also have an early bird giveaway. All teams in all hardship. If you're one of the first 16 spots sold, we're going to randomize those 16 names. Name on top gets an extra spot. So big thanks to the first 16 right here. That'll be our first dice roll. Name on top after 6 and a 5, 11 times. Good luck. 1, 2, and good luck. 11th and final time. It's Steve H. There you go Steve. Congrats to you. You are the early bird. That has caught the delicious, delicious worm. A little extra spot going your way. Now, let's match everybody up with the team. Let's randomize names and teams 10 times. 5 and 5, 10 the hard way. 1, 2, 3, and 10th and final time. 5 and 5, 10 times for the teams. 2, 3, 4, 5, 6, 7, and 10th and final time. After 10, we've got the Braves down to the Giants. Alright, Craig with the Braves, Daniel with the Mariners, Nick with the Cardinals, Devin with the Royals, Steve with the Twins, and with your early bird spot, the Angels. Daniel with the Cubs, Steve with my Dodgers, last spot Mojo, Daniel with the Yankees, Steve with the Pirates and A's, Tristan with the Orioles, Daniel with the Phillies, and Jays. Anthony with the Astros, Shane with the Diamondbacks, Daniel with the Marlins, Tristan with the Mets, Devin with the White Sox, Josh with the Guardians. Josh Smith has the Guardians, the other Josh S has the Brewers, Jesse with the Rays, Daniel with the Tigers, Anthony with the Reds, Steve with the Rockies, Josh Smith with the Red Sox, Daniel with the Padres, Tristan with the Rangers, Wesley with the Nationals, Steve, Herrick, San Francisco Baseball Giants. Alright, we're going to pause the video. When we come back, we're going to see if there's any trades, then we'll have the break. Stick around, we'll see you on the other side of the trade window. Alright, welcome back to the other side of the trade window. No deals were done. Thanks everyone for making this happen. There was a lot of trade chatter. People were wheeling and dealing, offering their first born. It was a wild trade window, the wildest I've ever seen. But ultimately, no deals were done. This is only 10 in here. Here's another case. This one sounds like it has the right amount. That's the correct amount. Someone owes us a couple boxes, ladies and gentlemen. Got this on tape. One, two, three for the left five right here and four, five, six for the right five over here. Good luck, boxes. And that's one, all the way over there. We'll save these for next time. Throw these around. There we go. So we'll put X's on there so we know they're from the same case. Second half in the store right now, if you want to check it out, jaskyscasebreaks.com. This would most likely be not necessarily on Tops, but on the factory level where they do the printing of these cards. What are we looking for here? This is Tops Chrome Update Sapphire. Two number parallels per box. Are there autograph possibilities in this? Hey, Teddy? Are there auto autographs? Here's Daniel Vogelbach, 75 out of 75, Pirates Edition. Yes, it's true. Got to blame someone, right? That is for Steve Herrick and the Pirates. Yarr. These are both rays. No randomizer here. And we've got Denilson LeMent, 13 out of 50. That's for the Padres. Dilo. And we've got a Spencer Torkelson rookie card for Daniel and Detroit. Tiger uppercut. Tiger. And another box. Second half in the store. Ladies and gentlemen, if you want to run this back, there are still early bird spots left. Third, as of this pack right here, I think there are 12 early bird spots left. I don't see any other orders coming in. Nick placed an order for this very break not too long ago. Actually, Josh Smith just picked up two spots right now if you're watching live. So if at least you want to get an early bird spot, and there are now 10 early bird spots left. We randomized those 16 total names for the first 16 that pick up spots. As you saw a few moments ago in this video, and then we randomized those names. Aim On Top gets an extra spot. A little buy one, get one opportunity. The early bird gets the worm. At least be an early bird. With a little luck, we might get another break going. All right, we've got Corey Seeger to 75. That's for the Rangers. Tristan in Texas. We've got Jason Peterson-Orange, 15 out of 25. It's for the Brew Crew. That's going to go to Josh. Josh Schreiber, that is. We've got two Josh S's. We've got a Smith and a Schreiber. Schreiber gets this one. We've got an NBA debut? No, MLB rookie debut Spencer Torkelson for Daniel and the Tigers. And a Bobby Wood Jr. rookie car. That's for the Royals. Devin, Kansas City. It's got a date, Sam, on December 30, 2022. These are online exclusives, right? Is that when they release those? Around there, maybe shortly afterwards. Eventually, he's cycled back to us. Right on top. Do we get an extra parallel? I see another color downstairs. Downstairs, what is this? It's the building. There's a Wanda Franco rookie debut for the Rays. Jesse and the Rays. We've got a Julio. That is for Dilo and Julio. And behind Nick Sanzel is an Eduardo Rodriguez, 10 out of 10. Detroit Tigers, Dilo, Daniel in Detroit, Motor City. And we've got two more. We've got a Green, Jack Swinsky. Three out of 75 for the Pirates. Steve H. And the third parallel is Nico Goodrum, 37 out of 50 for Houston. Anthony with the Astros. Alright, so a nice three parallel box here. Could we see maybe a rare autograph in here? It doesn't give you eyes on autographs, but there are the parallel autographs. Penultimate box. Good luck, everybody. Now, maybe we'll find another one of those, Joe. Maybe the one of one. I just wanted to tell you, no one has a basement to the Earthquake, that they'll build skyscrapers and tunnels. Believe it or not, Rex, you can reinforce tunnels and skyscrapers better than a single family dwelling, which could easily pancake. Think about skyscrapers. They're able to withstand hurricane force winds. In fact, there's a natural sway to skyscrapers. They're built in such a way that they can absorb movement. Some buildings are even non-rollers. Most single family homes are not. Sergio Alcantara, 14 out of 75. Diamondbacks, Shane. Were they back-to-back breaks? Wait, these are half-case breaks. Are you saying that there were two in one case? Or was it the second half of one case and the first half of the next case? There's Josh Winder, 14 out of 25. Oh, it was in Ben Baller, then hit a different one out of this. Update Sapphire. That's kind of crazy. What a night. You want me to tell you the only way we were able to do that? The only way we were able to do that was because people like you supporting us, joining our group breaks, giving us the opportunity to open these boxes and find big hits. Thank you, everyone, for getting into the action. The second half of this in the store right now, jaskycasebreaks.com. A box. Good luck, everyone. Let's see what we got in here. Golden green. I was hoping for a super. That might be in the other half. The green is Ryan Yarborough, 55 out of 75. Are you going to Yarborough Fair? Parsley, sage, rosemary and thyme. 55 out of 75. That goes to Tampa Bay. That's for Jesse. Remember that song? That was a banger. That was on everyone's radio. I was blasting from everyone's record player. That was 100 green gold. 43 out of 50 in 1966. What do you think that record came out? Our 12 through 20 demographics.  There you go, gang. That was the break. It's Simon and Garfunkel. Look it up. Scarborough Fair. Your parents will think it's cool. These are cool, too, boys and girls. Let's keep working on the second half. Maybe pop that baby open tonight. Thanks for watching. Thanks for breaking with us. I'm Joe. I'll see you next time for the next one.


Everybody forced here ripping 2022 elements football hobby six box half case number eight random team style You can always find these results at late in sports cards calm and there's a link in chat. Thanks again everybody for joining and good luck Radmin lujas does it now. He's occasionally on gaming Do a whole lot of breaking anymore Yeah, lion's Jared cough number to 166 of 199 Cowboys tungsten or not cowboys viking tungsten down and cook 44 of 74 jets 2227 rookie patch card Garrett Wilson and Saxons rookie neon signs Damian Pierce Had a nice game this past weekend nice Damian Pierce 24 at 50 and Jets steel signatures Michael Carter 93 of 199 Again, you guys gonna skip the recap on this one. This is a pretty quick break. We're still behind And make sure we finish at a decent time tonight James Robinson Jags 189 of 199 But only because it's a quick break Xenon Bengals Joe Shiesty 44 54 That is a channel movie James and Williams six of ten rookie patch card lions There you go lions Saints rookie out of boy in my face 104 of 199 and steel signatures dolphins Ricky Williams nice hit Everyone loves Ricky dude 28 of 50 Got Washington Chase Young six of 99 Or six of 199 excuse me to a cobalt dolphins 19 of 27 Hope he's okay, man Panthers supercharged rookie Matt Corral 65 of 75 Another Seahawks auto here is Jordan Brooks 30 of 50 I had a bunch of different types of kettle chips Carl to be honest And rookie steel signatures bills James cook One of 199 I Had or I had us crab chips. Those are those are the best I Had zaps spicy Cajun crottators. I had a Cape Cod jalapeno That's so many different types of chips Think my dinner on Wednesday was chips Chips and popcorn. I should say God giant Saquon Barkley 192 of 199 Then my wife made banana bread and cookies. So that was pretty that was pretty great. I Had nothing under nutritional value this this week tungsten rookie Brian Robinson jr. 51 of 74 Supercharged rookie Jersey for the Falcons Drake London 28 of 75 Atomic Auto Niners Fred Warner 97 of 99. These are cyclical cards and 49ers rps steel signatures Danny Gray Danny Gray 174 of 199. We're your hurricane snacks Jake Cheetos puffs. Yeah Oh, yeah, that's what's up. Oh nice. You got a wind Breeze Hall rookie short print Earth wind and fire set Nice Breeze Hall Peer strong rookie at Marisi on Patriots 91 of 95 Lion's Aiden Hutchinson 17 to 27 roundies and cheese puffs James Cook 8 of 50 on the rookie neon signs another hit for the bills and steel signatures Texas Nico Collins 72 of 79 Washington rookie Johan Dotson 64 of 99 nice Dotson Easy-go-one tungsten rookie Titans trail on perks 974 Patriots rookie patch card for color pier strong jr. One of 54 Raiders a mere white rookie neon signs 13 of 99 and Titans on the back. We got steel signatures That is Part of the cover it's a Derrick Mason It's not damage Trying not to like touch the card. I don't want to take that off. That'll come right off though Yeah, you have to put a little more effort to take it off, but that'll come right off That's just the cover you see it on the base cards and they take it off with the autos So steel signatures Derrick Mason 109 of 199 tight and I'll leave that on there But that'll come right off just because I don't want to mess with it too much go Titans Derrick Mason That'll do it. Thanks again, everybody. We've got more football coming up


Thank you, and good morning, everyone. So since the beginning of the conflict in Syria, UNHCR has registered more than 600,000 Syrian refugees in Jordan, and actually the majority of them, they live within the Jordanian community, so not in refugee camps. Among others, the key healthcare needs are non-communicable diseases such as diabetes and hypertension, and therefore MSF treats already more than 3,500 refugees in Northern Jordan. The access to healthcare, actually access to healthcare was free of charge for those non-camp refugees until November 2014, since when the refugees actually have to pay for health services and public facilities, although at a subsidised rate. And previous surveys conducted in Jordan suggest that there's actually limited access to healthcare, including for NCD care. So therefore, we have conducted a study to determine the access to health services for non-camp Syrian refugees, and we looked at general adult health, child health, NCDs, and anti-natal care. I'm just showing you today the results from the NCD section. So specifically, we've looked at the healthcare needs, service utilization and expenditures, and then certainly we identified the main barriers to access to healthcare. So we conducted a cross-sectional household survey. We had 329 randomly selected clusters, and for each cluster we had eight households. As I said, so non-camp Syrian refugees, an ear-bit governorate, which is, by the way, here in Northern Jordan bordering Syria. We've included households arriving well after the conflict, and then for the NCD section, we looked only at adults. And the conditions we looked at, they were self-reported conditions. We looked at hypertension, diabetes type one and two, cardiovascular conditions, thyroid disease, chronic respiratory conditions, and lastly cancer. So we selected the clusters and their respective starting points via random GPS coordinate selection. We used mobile data collection tools based on the ODK, and we had 18 data collectors teams who conducted the survey between May and June 2016. Overall, we had 2,589 households consenting to participate in the survey, which overall covered almost 18,000 individuals, which was back then 12.4% of the population. So some results. So first of all, the adults were in the minorities of 45.7% were actually over 18 years old, and among those females represent the majority. And we see actually the biggest difference between male and female in the youngest age group between 18 and 39 years old, and then the gap actually declines with increasing age.  However, we had more than 60% who said they had received at least secondary education. An average household had about 6.8 members, and those 6.8 members lived on an average income of US$337 that was in the month prior to the survey. When we asked for the expenditures, they were substantially larger, so US$506. So unsurprisingly, with almost 80% of the households reported, they have accumulated a debt already. So then let's look at the prevalences. So the most prevalent condition was hypertension. That was reported by 14% of the adults followed by diabetes, and this is combined, type 1, type 2, 9.2%, and then thirdly, cardiovascular conditions at 5.7%. Then number four and five were chronic respiratory diseases and thyroid diseases, both of them less than 5%, and then lastly, cancer reported by 0.6% of the adults. So we also looked at actually the morbidities and comorbidities. So we had almost 45% of those with an NCD said they actually suffered from more than one condition, and the biggest groups here were hypertension only, and then we had 17.6% of patients said they suffer from hypertension and diabetes, and then diabetes only. So those two most prevalent conditions here make already 50% of the case load. And we have respiratory diseases, and then as the next big group is essentially the cardiovascular conditions to be added to this. So 8.1% of the patients said they had cardiovascular conditions in combination with hypertension diabetes, and then hypertension and cardiovascular conditions only, and lastly, only cardiovascular conditions. Now this is actually important, so knowing now the comorbidities, we can estimate that 21.8% of the adults suffer from at least one non-communicable disease. So next we investigated the access to care, and therefore we randomly selected one NCD patient per household, and looked at how often they've actually seen a medical doctor in the last six months. So it turns out that three-quarters of the patient had at least one consultation, and then when we asked for the last time the patient needed care, we had almost 23% said they did not seek NCD care the last time it was needed. So now very interestingly, the next question is what is the reason for it? And the main reason was affordability. So patients reported the provider costs were unaffordable, and that only includes direct healthcare costs. We have knowledge, for example, of not knowing where to go, or availability of services. So that also includes, for example, long waiting list. There were less prominent reasons, followed by approachability and acceptability. So in the approachability, we have transport issues and transport costs, and acceptability is, for example, rude or rejecting stuff behavior at the facilities. Now importantly, this is perceived affordability, and in order to essentially see whether economic household factors are somehow associated with the health-seeking behavior, we conducted a logistic regression analysis and looked at factors in general associated with seeking care when needed. And I'm only showing you the most interesting results here. So first of all, we found that age was an important determinant, as we found that almost... So, Mark, patients who are older than 60 years old are almost two times more likely to see care when needed compared to the younger stage group. Another important point was the type of the NCDs. So here we see that patients with a cardiovascular conditions were actually less likely to see care when needed compared to NCD patients who have any other conditions but cardiovascular conditions. In contrast to this, diabetic patients were more likely to see care, same's true for hypertension. So patients with hypertension were also more likely to see care when needed. So we're coming back to the economic factors. So the household income we looked at, and then in line with what was reported previously as a perceived affordability, we see here that patients coming from the richest household income quintiles were two times more likely to see care compared to patients from the lowest income quintile. Well, there was actually little evidence for an association for the other variables we looked at. So when we talk about affordability of services, the question is then certainly, so where did the patients actually go and how much did they pay for it? So the patients who did see care, mostly or the majority, slight majority of them went to an NGO sector, less than a third went to the public sector and 18% went to the private sector. And across all sectors, including those patients who did not pay for the services, the average cost for a complete medical visit, so including laboratory and medications, is on average 23 US dollars. And even though that doesn't sound a lot, at the end it's making up for almost 7% of the average household income that time. We also looked at access to NCD medication. So more than 90% of the NCD patients said they need regular medications for their NCDs, but 23.1% also said they had an interruption of their medication for the supply that lasted for longer than two weeks in the previous six months. Again, we asked for the reason and as previously noted again, it was reported it's an affordability issue. Other reasons that were mentioned is patients decided themselves to stop the medications or they did not know where to get the medications acted on MD instructions or a variety of other reasons. So before I come to the conclusions, a couple of limitations you might have noticed, so we'll talk here about self-reported NCDs that harvest the potential for under and over reporting. We're talking here also about a community that has prolonged limited access to care. So we can expect an under diagnosis of NCDs so the real prevalence could be in theory higher. We've used snowball sampling, which leads to clustering. We've been taking care of this in the design and the analysis. And then lastly, I've been mentioning several times economic factors and we've only looked so far at the household income. However, we have to actually look at the ability to pay. So after a cost for rent and everything is subtracted from the income. So there's an additional analysis to be done. Summary and conclusions. So in terms of needs, yes, NCD care is a key requirement. One in five adults suffer from at least one NCD. Case load comes from diabetes and hypertension. The access to NCD care, so yeah, the majority of patients we interviewed did access care, but still approximately a quarter of patients said they did not seek the care they needed and or they suffered from an interruption of medication. Barriers to care, the financial aspects of the reported affordability of the provider cost. High income patients were indeed more likely to seek care and then the financial burden of one NCD medical care visit is relatively high with 7%. If we talk about a disease which requires regular follow-up visits with the medical doctor. And then one aspect that we haven't looked at but even for those who did access medical care who were able to afford it, what are the opportunity costs for them? So what else could they not pay for after they've paid for the medical visit? So there's some more work to be done. And then overall we still see the need for increased support of NCD health services for Syrian refugees in Jordan and we hope to be able to engage national, regional and also international partners to help make this happen. So and then last but not least, that was certainly not all my work. Over the time we kept more than 100 people busy with that and I would sincerely thank everyone who's been working so hard on that. Thank you.


Hello everyone, welcome to the Film My Run channel and welcome to our look back at week three of my Paris marathon training block. Remember I'm going for a sub three marathon in Paris on April the second, so at the moment we are sticking to 100 kilometers a week and we'll do that for the next three weeks as well and then we'll start ramping it up a bit, but we are sticking in more hard efforts, more fast training in this marathon block to see if we can crack sub three again. So do please click the like button and subscribe to the channel if you're not already subscribed that'd be awesome, we'd love to have you as part of the Film My Run community and let's get on with looking at last week's training. Now because we've got a jam-packed week on the Film My Run channel this week, we're going to whizz through this pretty quickly. If you've watched the first two episodes of the Paris marathon training block then you'll know what's coming and this week has been fairly similar to the last two weeks. On Monday we started with our usual nice easy run 10 miles, this time flat on the seafront from worthy all the way down to showroom and back, nice and easy. Then Monday evening was track session, it was freezing cold and we did hard effort of 1200 meters with a 90 second rest, 1000 meters with a 90 second rest, 800, then 600 and then 400 all off 90 seconds, hard as we could go, really good session and you can see when we look at the heart rate how much work I put into that session. So a double run day on Monday totaling 25 kilometers and then I did eight kilometers of a double run day on Tuesday, fairly easy running, a couple of technical disasters on Zwift, so it was a bit of a damp squib of a day unfortunately but we got eight kilometers in over two short runs. Wednesday was our hard interval day on Zwift, so we do these Paris marathon interval training sessions on the treadmill and we did eight sets of 90 seconds, increasing for the first four sets, increasing speed and then a recovery in the middle of about four minutes I think and then we did the whole set again, another four 90 seconds, increasing the speed each time. I think the fastest I got up to was three minutes 11 seconds per kilometer so that's about 19 kilometers per hour for the last 90 second rep. So that was 8k on Wednesday and then we had another double run day on Thursday, the film might run 500, climbing session on Zwift in the morning that's just over 4k and then in the evening I did bag that badge which was 11 kilometers so a good 15 to 16 kilometers, nearly 10 miles covered, nice easy low heart rate running on Thursday. If you're enjoying the video do please hit the like button, if you're finding it interesting or entertaining then do consider subscribing if you're not already subscribed and if you want support the channel even more then do become a member. You can join the film might run channel from as little as one dollar or one pound a month if you want to see more videos, if you want to help me create more content, more running content for you to watch every week then do consider becoming a member of the film might run channel. I took it really easy on Friday on the treadmill just five to six kilometers of really easy running, a bit of a ramp up at the end but in general very easy on Friday in preparation for a hard weekend. Continuing the park run series that I'm currently doing I went to Bevan Dean Down Park Run which is east of Brighton and it's a beautiful trail run park run and I met Joel Wilkinson there you know from eight out of ten cats does count down anyway so I ran quite hard there came in fifth place in 22 minutes so it's a tough old park run but if you love your park runs Bevan Dean Down is definitely one to go to anyway so that was Saturday morning and then I had cross country in the afternoon so we had the Sussex Masters cross country event and I went really hard at that as well so two hard efforts on Saturday so a double run day on Saturday hard effort and then another double run day on Sunday simply because I needed to make up the 100 kilometers we did a long run on the hills of the South Downs beautiful run with the morning sunrise on a cold winter's day 21k in the morning and then I just rounded off the week with a nice easy 5k on the treadmill in the evening so another double run day so you see a pattern here lots of double run days quite a bit of interval training as well and hard efforts thrown in along with our nice easy low heart rate training now if you're a youtube premium subscriber this won't bother you but if you don't pay for youtube might be time for a little advert now so just over 100 kilometers about 103 kilometers covered this week most of it actually outside so I did less on the treadmill this week 43 kilometers on the treadmill about 60k outdoors and that was split over 11 different activities and four of those were what I would describe as a hard effort so that's quite a lot four out of 11 runs being a hard effort and that works out what is it 38% something like that something ridiculous definitely not 80 20 running that's for sure in terms of distance but I did 103 ish kilometers so about 25 percent 24 percent of my runs were hard efforts so yeah about 24k of really hard running now remember in these hard sessions there is recovery time there is rest time there is rest distance but that's all included in hard miles so when I say I did 25k of hard running it wasn't 25 actual kilometers of all our effort although actually with park run and the cross country it probably wasn't too far off that and then we come to heart rate zones so 13 percent 14 percent or so of my running this week was in those top zones zone four and five so when you're doing interval training when you're doing a fast racer full pelt you should really be if you're working hard you should be in zones four and five of your heart rate and so yeah for about 13 percent of my nine and a half hours of running this week last week I was in zones four and five so just one more thing I want to show you before we close off this episode of the Paris marathon training videos it's training peaks now I don't know if you use training peaks but I find it a lot better than Strava for setting goals to improve my fitness because I love TSS and CTL now TSS is your training stress score and for every run you do you get a TSS score and the harder the run or the longer the run the harder the run the greater the TSS score you get and then from that is computed your critical training load or your fitness level now my CTL my fitness was at 52 in January early January when we started around about 52 or something and I'm gradually increasing that number so by increasing the number of hard efforts I do increasing the mileage that I do my fitness is increasing and you can see that clearly on the graph here with it going up now to about 68 66 68 something like that and so I love looking at that and I find it better than Strava for gauging how my fitness is improving and I like being able to set on a calendar the runs that I'm going to do and the TSS score that I'm going to get from those runs so I can see what my TSS score will be at the end of the week and therefore what my CTL my fitness score will be at the end of the week and it's really easy to set that up and to keep monitoring it and like I say I find it better than Strava for that if you'd like to watch the Bevan Dean down park run that I did on Saturday featuring Joe Wilkinson and then do click that link right there that'll take you to that otherwise have a great week everybody enjoy your training let me know in the comments down below what are you training for how's your training going and we'll see you on the start line next time take care bye bye