Does the narcissist recognize your worth once you've separated? Does the narcissist recognize your worth? Will they ever recognize your worth before the narcissist met you? They carefully looked at you and everything you had to offer. They examined you in order to make a judgment and form an opinion. They recognized that you had something of value to offer them. They recognized that you had something to provide. They came around you because they thought that it was a convenient situation for them. They thought it was going to be beneficial to them. No one is going to put themselves in a situation or environment where they believe they're going to be at a disadvantage. Or they believe they're going to experience difficulties or hardship unless they think there is something they can gain from it. So they knew that you had something of value to offer them. They believed that they were going to get something out of it. If you look back and think about it, they initiated contact. They aggressively pursued you. They love bombed you. They gave you excessive compliments and praise. They put in all of this work because they were expecting something in return. They knew they had struck gold. They knew that you had something valuable.  So they recognized that you had something of value. But they didn't really recognize your worth as a person. A narcissist cannot see you as a real person. They just see you as an object. They just see you as something that exists to meet their needs. All they care about is what you can give to them or how you can make them feel. They are self-absorbed and they lack empathy. So they could never connect to you as a human being. Which is why they're so superficial. That's why they're so heavily focused on their image. That's why they're only concerned with materialistic things. Because there's nothing beneath the surface. They lack depth. And a person must have that before they can fully recognize and understand it in someone else. Which is why they could never understand you. They could never share your experience or put themselves in your shoes. They never had any interest in doing that. Because they're very superficial people. What only concern with their own feelings and needs. Which is why you could never have a deep meaningful conversation with them. Everything was very shallow. Because they can't really recognize your worth as a person. That means nothing to them. They see that you have something of value in the beginning. It's like they're hungry. And they pick out a burger or some other food that they like. They consume whatever benefits them. Whatever satisfies their hunger. But then they throw the packaging away. Because they don't need that. It doesn't do anything for them. They are like packaging that looks good on the outside. But then there's nothing of any real meaning or purpose inside. But that's also how they see you. Because they cannot experience that side of you. They cannot experience your true depth and intensity. So once they've come around you. And got your attention and admiration. Your money and affection. There's no reason for them to stick around. Because as far as they're concerned. Everything else is just garbage. It doesn't do anything for them. Because they cannot connect to you any human level. They're very superficial. So they just see you as an object. They just see you as something that exists to meet their needs. They don't see any purpose in taking an interest in your thoughts or feelings about something. They don't see any point in having deep meaningful conversations with you. Unless they can use it to get your attention. So that they can get something out of you in the future. But even then. They're not going to be interested in anything you have to say. They're just going to pretend like they're listening. Because none of that means anything to the narcissist. All they care about is superficial things. Anything to make them feel better. Whether it's money, sex, cars or clothes. Anything else is just irrelevant to a narcissist. It doesn't mean anything. It doesn't do anything for them. So no. They do not recognize your worth as a person. They cannot see you as a real human being. Because they're not real. Only real can recognize real. You have to have depth to fully recognize it in another person. Which is why it was so easy for them to discard you. Because in their minds what they left behind was just garbage anyway. They got all of your time and energy. They had all of your attention.  In their minds that's all there is. Anything else just goes in the trash. But although they may not have recognized your worth as a person. They recognized the worth of what you had to give to them. That's where they pursued you. That's where they seeked your affection and love. That's where they seeked your support. They did whatever it took to get you. Because they knew that you had something valuable. And their goal was to get all of the good things that come along with being with you. To root the benefits of rewards. To milk as much out of you as they can. So they're just sitting back and consuming everything that you are. But really they're just thieves. They're like people who steal your property. Because they use stealth. Their behavior is marked by secrecy and sneakiness. Because when they first met you. They acted like they wanted something deep and meaningful. They acted like they wanted to connect with you. But really they only come around you to steal from you. To deprive you of everything you possess. They will take whatever they think is beneficial to them. They manipulate and lie to you. Because that is the only way that they can get anything from you. They're not worthy or deserving of anything you have. But because of their arrogance and entitlement. They feel like they should have whatever they want. They can't see any reason why they shouldn't get it from you. If they can use deception to deprive you of your money and possessions. If they can engage in an imaginative game or fantasy. If they can give the appearance of feeling or possessing an emotional quality. And behave as to make it appear that something is the case when in fact it is not. Then they will do it. They will rob whatever you have. They will rob your love and affection. They will rob your goodness and righteousness. Your money and possessions. All of these things that they don't even deserve. And they already know that they don't deserve it. Which is why when it's all over. You will wonder if they ever recognize your worth. And why they may not have valued you on a human level. They look at it like they snagged someone who is more attractive or successful than they are. It's all about what they managed to take from you. It doesn't have anything to do with love. They never valued or appreciated you as a person. They just look at it like they had a good time. They got to reap the benefits and rewards of something good. Even if it was only for a short time. There's no sentimental value. They're not reminiscing over anything to do with you. It's all about what you provided to them. They robbed you. So they're not thinking about if you meant anything to them. They just see it as a come up. They just see it as though they've gained something. That's exactly how they're thinking whether they were in a relationship with you. Or if you're going through a divorce. They're just thinking about how they're going to take your stuff. They're not reminiscing over what you meant to them. None of that means anything to a narcissist. When you've separated from the narcissist. The last thing on their minds is love or affection. Or anything to do with any sentimental value. They don't care about that. It does nothing for them. To them that feels empty and meaningless. All a narcissist really values is superficial things. So they're missing the benefits that you had to offer them. When they move on with something else. And they're living in poor conditions. Or they have less money. They start missing the benefits that they had with you. They're not missing you as a person. They cannot experience love. Because they lack emotional depth. Or their experience is misery and shame. And they just spend their entire lives. Doing everything they can to avoid reflecting on those emotions. Which then causes them to miss the material benefits that you had to offer. But from the moment they met you. They never took the time to even recognize your characteristics. Or the inherent parts of you. They lack emotional depth. So they could not experience that depth within you. Which means that they lack the awareness. And the ability to even recognize or understand the value that you had to them. Or they can recognize or be aware of. Is superficial things. Things that exist on the surface. Which means that by default. When they come around you. All they can do is take from you. Thank you for watching. I hope this video resonate with you. Please like, comment, share and subscribe. If you would like to donate. My PayPal link is in the video description. Couching inquiries. You can email me at Couching.net. Thank you for watching. And I'll talk to you soon.


he mighty name of Jesus Christ. We declare and decree. We thank you Jesus for my brother. We thank you Jesus for the path that you have put him on. We thank you Jesus that he will walk instead of from deliverance to deliverance, but from deliverance to the minion in Jesus' mighty name. Amen. And with that, I'll hand it back to Pastor Ricard. People of God, we are still live, and we are still direct, and the Holy Spirit is still moving. Jesus is still on the throne. And remember, in the Bible, there's a spiritual principle that is applied. It said that Jesus Christ always saves the best wine for last. If you are in the Zoom meeting now, we are down to less than 50 people less to pray for, and then we are done here. If you are among the last 50 people, I wanna let you know that God saves the best wine for last. God saves the double portion anointing for last. So I want you to activate your faith right now. As you have been waiting for long, don't let your faith go idle. Activate your faith right now. Jesus Christ is about to set you free. I'm gonna go fast now because I feel the prompting of the Holy Spirit. There is fire coming right now. The best wine is about to come your way. Caroline Dumbaya. Caroline Dumbaya, I wanna pray with you right now. Are you ready to receive? Unmute yourself right now. Yes. Right now, place your hand on your head right now. From the top of her head to the soles of her feet. Holy God, fire right now. Fire of God right now. Every spiritual curse. Every ancestral spirit, every generational spirit. I break a grip right now. Fire of God from the top of her head to the soles of her feet. Fire of God, fire of God, fire of God. Every demonic spirit out right now. Out of her body, out of her soul, out of her spirit. Come out of her right now, out of her right now. Out in the name of Jesus. Break every grip right now of the devil. Break every grip of the devil. Be free in the name of Jesus. Be free in the mighty name of Jesus. I command every spirit out, out, out. In Jesus' mighty name. Out in Jesus' mighty name. Thank you for total freedom. Every chain broken. Every curse broken over life. In Jesus' mighty name we pray. Amen. I wanna pray for brother Barnabas. How are you brother? Oh, sister. Sorry, I'm going for my husband. He's dressing up to go to work one moment. Okay, okay. While we wait for your husband, I wanna pray for Cassandra. Bring your husband as soon as he comes, I'm gonna pray for him. Cassandra, your time has come. Cassandra, Cassandra, unmute yourself right now.  Holy Spirit wants to set you free right now. Every chain of darkness, every spiritual force that is afflicting you right now from the top of the head to the soul's feet. Holy Ghost, fire, fire right now.  Every spirit of foreign religions, out. Family curse, out, be broken in your body right now. Out, every evil spirit, come out. Out of your body right now, out, out, out. Out, out, spirit of python, out, out, out, out. Come out, out, you strong man.  There's a strong man, a spiritual husband. They're tormenting you right now. I command it, out, out, out in the name of Jesus. Come out of your body, come out of your body right now. Be free in Jesus' mighty name. Be free in Jesus' mighty name. Thank Lord for total freedom in Cancun Center's life. That spiritual husband, you've been severed today in Jesus' mighty name, we pray. Thank you, Lord, for your freedom, in Jesus' mighty name. I declare you right now by the authority in the name of Jesus, I declare you free in Jesus' mighty name. Pastor, like I've been stuck in my life as in, I got saved and I'm not harder than not having a job and I'm facing a lot of demonic attacks through my family members. That's why you came for prayer, right? Yes. Don't begin to repeat the problems of yesterday when you're a new creation. We just prayed together. We literally just prayed for those things to be broken in your life.  Say right now, thank you, Jesus, for my freedom. Thank you, Jesus, for my freedom. Thank you, Jesus, for breaking every tie to the darkness. Thank you, Jesus, for breaking every tie to the darkness. Right now, I declare you free in Jesus' mighty name, we pray. Amen, we see that job. God is gonna make a way for you.  Okay, Barnabas, brother. I know you need to go to work. I wanna pray with you right now. I do apologize. It's been so long. We are trying our very best, brother. God bless you.  Yes. Okay. Right now, what do you need God to do for you, brother? I will translate for him. He can't speak very well English from anger. Spirit of anger, does he want deliverance himself? Yes, yes, he wants. Okay, brother, can you place your hand on your head right now? Jesus Christ wants to set you free right now. Right now, from the top of his head to the soles of his feet. You spirit of anger, I command you right now. Come out of his body in the name of Jesus.  I see that anger, it's rooted in a rejection from childhood, from childhood. He was rejected by his parents or something. There's a rejection. Sometimes rejection manifests as depression. Sometimes it manifests as anger. This is a spirit of rejection that has been tormenting you, brother. Someone that didn't love you the way you deserve to be loved. Jesus Christ is setting you free right now. Can you translate for him, sister? Yes, yes, he has the spirit of rejection by his parents. Can you tell him what I'm saying right now? Yes, yes, I am telling him. Okay, okay, okay, good. Jesus Christ wants to set you free. That spirit of rejection right now, it's coming out right now in Jesus' mighty name. That spirit of rejection, spirit of anger, out right now in Jesus' mighty name. Out right now in the mighty name of Jesus Christ. From the top of his head to the soles of his feet. Holy ghost, fire right now in Jesus' mighty name. Thank you Lord for total freedom right now. Break every chain right now. In Jesus' mighty name we pray. Thank you Lord for your freedom. Brother, Jesus loves you. Jesus never rejects you. He's a father to the fatherless. He's a brother to those who never had a brother. He's a friend closer than a brother. He loves you and he's with you and he wants you to have a deeper relationship with him. He loves you so much, brother. He loves you. God bless you. You are free today in Jesus' mighty name. Thank you very much.  God bless you. Okay, I wanna pray for the next. Aw, Aduku. Aw, Aduku. How are you? Where are you watching us from? On New Jersey. New Jersey, it's midnight. Yeah. Okay, let's pray, let's pray so you can go to sleep. Place your hand right on your head. From the top of the head to the soles of his feet right now. Holy ghost, fire right now in the mighty name of Jesus. Every spirit not from God right now. I break your grip in the mighty name of Jesus. I see, are you married right now? Are you married? No. Do you have a child? No. Okay, I see there has been some relationship in the past though. Yeah. Because I see, I don't know why God was saying this, but I hear single parent. I don't know what it means. You said you have no kids. So I'm gonna trust that God knows what it's referring to. But whatever situation you've been in, relationships, soul ties is being broken right now in the mighty name of Jesus. Right now, every soul tie, every demonic bondage right now is broken in the mighty name of Jesus. It broken in the mighty name of Jesus. You demonic spirit, there's someone that is attacking you and you dreams occasionally, it's being broken right now.  I speak by the authority in the name of Jesus, every night terror, every demon that is affecting her in the night, out, out in the mighty name of Jesus Christ we pray. Out in the mighty name of Jesus, every tie to darkness, every spiritual curse, ancestral spirits, out of her body and be free, out of her body right now in the name of Jesus. Fire right now in the name of Jesus, ancestral spirit, you spiritual husband.  Holy ghost, fire, holy ghost, fire right now. I command you, spiritual husband, out, come out. Light of God, expose every demonic spirit right now, ancestral curse, there's family curses there, out.  I say, I give you, I'll notice you must live, out in the name of Jesus. Come out right now, spiritual husband, out of her body, out of her body, out in the name of Jesus. Come out right now, every spirit not from God. Out, out, out, out, out, out. Thank you Lord for total freedom right now.   Every chain of darkness right now, every chain connected to Satan, every chain Satan have used to connect you to himself. We break it, break it right now. Break it right now, break it right now. Break it right now, in the mighty name of Jesus. You spirit of antichrist, you spirit of antichrist that cause doubt, cause anger towards God, cause doubt in the name of Jesus.  Every spirit of fear and anxiety, come out of her in the name of Jesus. Every spirit of rejection, trauma, out in the name of Jesus. Come out of her right now in the mighty name of Jesus. I command you, move out of her right now. Come out of her body right now. Come out of her body right now. Out through her mouth, out, out, out of her body right now. Come out, out of her body right now. Out in the mighty name of Jesus. Come out every last one, every last one.


My name is Christina Ohanian and I am a Scrum Master. I'm an agile coach and I work with software development teams, helping them build teams, shape teams and empower teams. Yes, I have had a nickname. My nickname was Tintin. Don't look so lame, why? Well, funnily enough, my first name's Christina but my middle name's Tina. Yes, I know, Christina Tina. It fascinates so many people and so Tintin was my middle name. It was my nickname because my middle name was Tina. Yes, my mum once waited on Princess Diana. I wouldn't say strange but I'm completely a chicken when it comes to the dark. I am scared of the dark, ladies and gentlemen. I have a dream.  Although some might say they're not comfortable but you know. I would have to say, and this is a simple answer, my graduation was my proudest moment because I... Not to say that I was ever put down when I was younger but getting to the point where I got my degree in engineering was a pretty big deal to me so I'd say my graduation. I think my strengths are I'm open-minded, I'm willing to try new and different things and I'm fun so let's give it a go. Ooh, am I gonna win? I forgot there was actually a competition. I didn't even know there was a competition. Hell yeah, why not? Yeah, I'm gonna win. Very. Very. Yeah. I try not to be but I am. Beware.


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If you made the lovable Android from Star Trek the next generation into a BioShock mini-boss, would he be a big data? So the new Amazon Firephone has been announced, and from day one there's been a lot of criticism about its primary function, which doesn't have anything to do with making phone calls or playing Angry Birds. It's a market data collection device. Of course, that's not really news. Google doesn't keep the Android operating system open source solely out of the goodness of their hearts. They also know that every smartphone sold is also a boost to Google's market analytics. Big Data is one of those buzz terms that brings to mind Carl Sagan's observation that any sufficiently advanced technology is indistinguishable from magic. Basically, if you collect enough terabytes of user browsing data, you can use specialized algorithms to find trends in that data, and predict future behavior in ways that are shockingly unintuitive, almost magical. Like Big Data shows that people are more likely to buy things around the time of a new moon, and that if you like the curly fries page on Facebook, you probably have an above average IQ. I mean, that's not far removed from inspecting sheep entrails to see if it's going to be a good harvest this year. OK, well, it's actually pretty far removed because Big Data is totally empirical. Even if those relationships don't make sense to us intuitively, they're totally based on evidence. Millions of terabytes of evidence. Which leads to an interesting question. If algorithms can find patterns that we'd never think of and optimize things in ways that we could never imagine, how would we feel about letting those algorithms run our country? Think of a program that was instructed to propose effective legislation, or to make the US economy run like clockwork, or to sentence people to a fair amount of time in jail. Any values that we decided were important, we could program software to collect data, isolate trends in that data related to those values, and then make recommendations to optimize them. It's a little disconcerting to think about something that we don't fully understand telling us what to do. Religious people might believe in and accept an ineffable authority in the universe, but how about an ineffable block of code? Now, I'm sure that anyone who's read or watched any science fiction is currently imagining Captain Picard or Jeff Bridges cursing artificial intelligences who take their directives too far. But that's just fiction. There's some actual facts that are very interesting. For example, the problem of pervasive police surveillance was brought up in the United States Supreme Court in 1967 and still hasn't really been resolved. How long should police with probable cause be allowed to monitor your activities before they're just creepily stalking you and waiting for you to screw up? A few hours? A month? A year? Lots of people had lots of different opinions, but a few smart guys at Columbia University decided to use big data to find an answer that wasn't just a stab in the dark. Analyzing thousands upon thousands of criminal cases involving surveillance, the algorithm developed by these programmers found that after about a week of watching a suspect, there wasn't any appreciable increase in the probability of discovering whether or not they were guilty of a specific crime. If the Supreme Court decides on that figure as a reasonable timeline for police surveillance, it'll be one of the first times that big data has assisted us in interpreting the law. And despite the recent fiascos of privacy invasion by the NSA, there's something to be said for the use of big data in the prediction and prevention of crime. Once again, quit thinking minority report. I'm going to give you some facts. The software PredPole is a predictive analytic tool that looks for trends in crime, location, and type, recommending places and times for police officers to patrol and hopefully prevent those types of crimes from occurring in the first place. Since implementing the use of PredPole, both the Los Angeles and Atlanta police departments have reported significant decreases in burglary and car theft up to 19% in some districts. That's awesome. Of course, this is software with very clearly defined goals and scope. What will we think of an algorithm that was designed to maximize something more subjective, like egalitarianism or justice? I recently did a thunk episode about the dangers of giving too much power to a single ideology. And those arguments still apply. We might use the seemingly magical power of big data to get what we think that we want out of our government. But what if that leads to a world that we don't really like? On the other hand, maybe the very nature of big data makes it perfect for that sort of project. A big part of the problem with singular ideologies is that they're limited by human intuition and imagination, while big data regularly gives us results that are outside of our expectations. Could we find empirical ways of defining the values that our country is based on? Would you do something that was a little bit weird if a program told you that it would improve your life? Please leave comments and let me know what you think. Thank you very much for watching. Don't forget to blog. Speaking of huge numbers of people, hi to all the new subscribers. My name's Josh. If you'd like, there's a playlist of all the thunk videos from the very first ones, which were pretty awful, to the more recent ones, which are, I hope, less awful. Thank you all so much for watching and sharing the show with your friends or family or enemies or strangers or pets. It's the sharing that matters. And for anyone who hasn't yet, don't forget to blog or subscribe, blog share, and I'll see you next week.


Now, as teachers, as students, as university administration, as policy makers, we are all in one capacity or the other, let us say affiliated with higher educational institutions. Higher Education Commission of Pakistan which came into being under Higher Education Commission ordinance in year 2002 and is binding on all higher education institutions in the country, whether operating in the public or the private sector, formulated a policy on sexual harassment in higher education institution. Violations are failure to comply with Higher Education Commission, which I will now refer to as HEC, so any violation or failure to comply with HEC's policies may lead to regulatory action being taken against non-compliant HEIs or universities. This policy introduced by HEC is consistent with and has been made in light of the provisions of the Protection Against Harassment of Women at the Workplace Act 2010 and amended then in 2022. It extends the protection against sexual harassment to all members of the HEI community and provides the option to the aggrieved persons to seek recourse to resources within the HEI or to seek redressal through the provisions of the 2010 Act. Under this policy given by Higher Education Commission of Pakistan, sexual harassment is defined or it means any unwelcome sexual advance, request for a sexual favour or other verbal or written communication or physical conduct of a sexual nature or a sexually demeaning attitude, where number one, submission to such conduct is made either explicitly or implicitly a term or condition of an individual participation in an activity at the university or a higher education institution. Further, submission to a rejection of such conduct by an individual is used as a basis for academic or employment decision affecting that individual. In simpler terms, this means that, let us say, if somebody is conducting sexual harassment and as a result of which the aggrieved is, let us say, denied a certain promotion or is denied their academic merit, then they are indeed aggrieved. Further, under this act, such conduct has the purpose or effect of unnecessarily interfering with an individual's academic or work performance or of creating an intimidating hostile or offensive educational or working environment. Now, the behaviours which are prohibited under this policy given out by Higher Education Commission of Pakistan, now it includes number one, especially agrigious non-consensual acts. This may include, let us say, an extreme act like rape or an attack under which of course a person has a right to either complain within the HEI or to take up legal action as laid down by the law prevailing in the country. Further, a prohibited behaviour can include non-consensual sexual contact. It can include sexual exploitation. Now, these two terms actually mean that, let us say, it could include sending or sharing of photographs or videos which are of an inappropriate nature. It could include things like, let us say, something which is not an outright sexual assault but minor, let us say, sexual advances. Further prohibited behaviours include other pervasive or swear behaviours such as sharing of vulgar jokes, whether it is through mobile phones, whether it is through social media, whether it is physically in a meeting or in an environment. So all those things actually constitute prohibited behaviour under this particular policy. And lastly, what it includes is sex discrimination, that is, being denied your academic merit or being denied chances of employment just on the basis of one's sex. Now, what are higher education institutions or universities bound to do under this policy? The HEIs shall designate at least two members of the HEI administration who will act as focal persons for harassment.  Contact information of such individuals shall be made easily available, including its display on the higher education institution or university's website. The HEI shall also constitute an inquiry committee to investigate and adjudicate any allegations of prohibited conduct. Now, those who have experienced sexual harassment may also contact members of the inquiry committee for support and advice. Now, the HEIs or universities will also make the procedure of filing a complaint very transparent and obvious to all the people involved with the higher education institution environment. Any person who has experienced sexual harassment can lodge a complaint either to the focal person or to any member of Sexual Harassment Inquiry Committee or again inconsistent with the provision of the 2010 Harassment Act, a person can file a complaint to the Ombuds person. As soon as a complaint or report is received by one of the designated resources, it shall be shared by him or her within a period of 24 hours with all focal persons and members of the inquiry committee for further action. All complaints alleging sexual harassment shall be forwarded to the inquiry committee within 24 hours of being received by the focal person or any other office of the university or HEI. As soon as it is reasonably practicable after receiving such a complaint, the inquiry committee shall determine whether the alleged conduct in the complaint meets the criteria of this policy. It is determined by a majority of the members of the inquiry committee that the alleged conduct meets the aforementioned criteria. Then a formal investigation shall be initiated. After initiating the investigation and not later than three days of the receipt of a written complaint, the inquiry committee shall firstly communicate to the accused, the charges and statement of allegation level against him or her. The formal written receipt of which will be given by the accused. Further, the committee will require the accused within seven days from the day the charges communicated to him or her to submit a written defense and on his or her failure to do so without reasonable cause, the committee shall proceed to export it. Then the committee will inquire into the charge and may acquire and examine such oral or documentary evidence in support of the charge or in defense of the accused as the committee may consider necessary, including by summoning a potential witness and each party shall be entitled to cross-examine the witness against him or her. Further the inquiry is completed, there may be different kinds of penalties may be imposed. Now if a respondent is a student, the committee may issue a warning or a reprimand or it may issue a disciplinary probation or it may withhold a degree for a certain period of time or it may recommend suspension or expulsion or it may recommend or impose campus service or it may suggest or impose relocation from campus building or it could include exclusion of the respondent from a designated portion of the university or HCI building or grounds or it could include inclusion of decision in the student's record except in the case of the first instance of a minor violation for up to seven years. Now if the respondent is a member of the faculty, a researcher or an employee or a staff of the university, the committee may give an oral or a written reprimand or warning, it may carry out counselling or training, it may include the decision in the personal file of the respondent or it may lead to an exclusion of the respondent from a designated portion of the university building or ground or from one or more designated university activities where such penalty is appropriate to the offence and where the penalty does not prevent the respondent from carrying out his professional duty. The committee may impose a fine, the committee may recommend for suspension of the respondent without pay, the committee may recommend that dismissal proceedings be commenced or you know it the committee may sanction as deemed appropriate in accordance with the terms of the employment rules, other penalties. Now once you know let's say certain penalties have been let's say you know imposed universities and in particular universities in general and in particular virtual university aims to create a safe working environment that is free of harassment, abuse and intimidation to fulfil individuals right to work with dignity. So you know before anyone wants to lodge a complaint, the complainant must make himself or herself understand the definition or you know they must understand what harassment means and only then should they file a complaint. Now once the complaint, once you know an individual feels that filing such a complaint is necessary, the complaint may contain comprehensive statement of all facts with all necessary details relating to an incident of harassment at the workplace. The complaint may contain all documents, evidence or other supporting material in whatever form it may be such as audio, video or documentary or in any other form. The complaint may contain name of witnesses. The complaint may contain any other material, detail, evidence or person which will be relied upon or have any relation with the incident. Further the complainant shall undertake that information contained on his or her complaint is true and correct to the best of his or her knowledge and belief because while it is important you know that if you have been victim of harassment you report it so that nobody else becomes a victim of that harassment or that you do get your due justice but it is also very important to ensure that nobody is falsely accused of harassment or one does not file a complaint which is not completely 100% true. The complaint shall be duly signed by the complainant or if he or she cannot sign shall fix his or her thumb impression on it. Now if an individual whether that is a student or is a faculty member, staff or employee associated with the university or a higher education institution deems that it is necessary to file a complaint they need to make sure that the complaint contains comprehensive statement of all facts with all necessary details relating to an incident of harassment at the workplace. The complaint may contain all documents, evidence or other supporting material in whatever form it may be such as audio, video or documentary or any other form. The complaint may contain names of witnesses further the complaint may also contain any other material, detail, evidence or person which will be relied upon or have any relation with the incident. The complainant shall undertake that information contained in his or her complaint is true and correct to the best of his or her knowledge and belief. Now why this is most important is because while on the one hand it is important to report sexual harassment or any other harassment to number one in order to get justice and number two in order to ensure that nobody else goes through what the complainant has gone through it is also important to make sure that a false complaint is not filed because a false complaint or an allegation can also very swearly or badly harm the accused. Therefore it is necessary for the complainant to ensure that all the facts all the statements given in his complaint are completely 100% true. The complainant shall therefore duly sign the complaint or if you or she cannot sign they will fix their thumb impression on it. With this in this module we have you know shared with you the detailed procedure of filing a complaint in case in the capacity of being a student or a faculty member or a staff member you are subject to any kind of harassment at workplace or any kind of harassment around the higher educational institution. And we also shared with you this policy which is also freely available on higher education commission's website where it explicitly says that what constitute as harassment and a sexual harassment and in case God forbid you have been a victim of it what procedure you may follow. The universities and HCI's have by through implementing HCI's policy in general established a system for addressing such complaint and virtual university in its capacity is also doing a lot to provide an inclusive and a safe environment for students, teachers, staff and all employees.


Well, what's going on everyone Donnie here ripping a personal for Justin s Justin's got a box of 22 23 Bowman University chrome basketball. So let's see What we can get you Justin. I gotta make up my mind on trash cans one day I'll choose one over the other It was all about trash here we go. Yes, Mac. Okay, I got you but either way Heart rate would be getting high with that one with some flawless Armando Bacot. I believe is the pronunciation JJ Starling Also, Steve, I'm gonna decline on the fingerless gloves Arkansas anti-black on What is this? Not sure on the insert, but Silver there or refractor I guess Mike Miles Yeah, come on one B is right. J-Haul, LJ, Zack, Edie To 299 on the Teal and then another Zachy right behind it. That's not like a Lunar crater, right? Okay, that's not about aqua. There we go. Not teal Xander Love Austin Hawkins writes Nemard, whoops Langford Mark Mitchell Got bets on the first refractor Lands Gail Jr. Jackson Callans This is definitely a product. I need to learn the names of Rice This is JJ Sterling On the refractor Where on the first Okay, it's shiny, so I just automatically think Because I know there's some inserts that are automatically like that and I just I don't know the ones off top of my head yet Nick Smith we got on the green shimmer Kendrick Davis to 99 Nice Murray Kane Bolton Trimble, where is the one behind it? Yeah guys, so a pack that's Chris Livingston on the skyscraper Julian Phillips Armstrong Thornton. We got McCain on the refractor Will Richardson On the first on the Invicta. We've got Derek Lively. Yeah, the black I don't feel more relaxed to me, but I'm glad I'm doing a little bit better Jarris Walker on the insert Hope I pronounced them right got Mark Mitchell on the skyscraper Juju two athletes and her name juju now got waft in cruise. Oh Jordan Walsh Walsh not Walsh Jordan Walsh on the I want to say it's a ray wave auto To 199 Nice this guy purple shimmer Colin Chandler 250 oh wait, these aren't numbered in Well, we knew and we got a Caitlyn Clark on the base Yeah smack that's something that I'll learn but right now I've got to get in the habit of getting the cards on camera. He Therese Hunter on the refractor first Campbell I'll get there eventually but One step at a time Brandon Miller on the Invicta Wilson Carter Gots Kyle Bobowski on the insert Chandler your time Walsh Holmes Yes, Steve pretty much just repetition Just like everything and on the next auto we got Malik Renew renew On the refractor nice Bridges cooler Uda Akara All right last pack. They're just that good smack Sam and Forrest are just that good Horn we got Murray on the first refractor and white There you go Justin Congratulations on your congratulations on your hits. We'll get these right out to you appreciate the order


YouTube family, oh my gosh. I know, I know, it has been a very, very long time. As some would say, a hot minute since I've been here. I actually had an email from YouTube being like, here I am, I thought, you know what, this year, quite obviously, I did not do Vlogmas. Now Vlogmas, if you're not familiar, is when a YouTuber will vlog the days leading up to Christmas in December and they just vlog days in their life, all of that kind of stuff. So instead of that, I thought, you know what, I'll do a random video about a life update and then I'm gonna share with you some of my absolute favorite tips, tricks, products that I use. PS, you do not need any products to reach your goals. There are just a lot of questions that I get about what do I use, what do I take to keep myself optimally healthy and to reach my goals efficiently and to keep them in a way that I don't have to think about it anymore. So that being said, if you're new here, welcome to my channel. There are so many videos on this channel filled with information that can help heal almost any health, wellness, and or body image challenge. We see people do programs, right? Let's use weight loss as an example because it serves as a good example, but let's take that across the board in terms of reversing autoimmune diseases and so forth. Now we see people do programs and let's say that they work, so let's use weight loss. People do programs, the weight loss works, they get results, as soon as they stop, the weight comes rebounding right back onto their body. Now, this is because what most people don't know is that your nervous system actually keeps track of every single thing going on in your body from birth right through the rest of your life. And however your body has been most consistently over the longest period of time in your life is how your nervous system believes that your body needs to be calibrated. And so if you do a program that is not conducted in a way that speaks to the nervous system on a fundamental level so that it can facilitate lasting change, no matter what you're doing, especially if it's only diet and exercise focused, as soon as you stop, the weight will come back or whatever else it is that you're going for. So I like to talk about how do you actually contact your nervous system and what kinds of things can help you. If you are new here and you like this video, please do give it a like down there that really helps my channel to grow and it supports the channel. I'm gonna be on here a heck of a lot more this year. I love YouTube, but I have had a lot going on in my life during 2021 and who didn't, right? But here I am in this year. I actually did a poll on my Instagram asking what it is that you wanted to see the most. And a lot of people said educational videos, which I'm gonna throw into this one. A lot of people said recipes. So I've got some recipes lined up, not in this video, but they're coming down the line. So please do subscribe. That really is where most of the support does come from and I'd love to have you subscribe to this channel so that I can help you reach your goals quickly, efficiently and in a way that's going to last you forever because it's going to empower you with the information that you need to know that is very difficult to find, trust me, so that you can take care of your own body to stay healthy happily ever after. So let's get into this. In order to contact your nervous system on a cellular level in a way that it will facilitate lasting change in your body, you need to, and I mean you must, as in it will not work if you don't. I don't get it. Well, thinking, you're subconscious. What is your thought patterning? Your subconscious starts forming when you're in the womb before you're born and then your brain builds on itself in very, very specific ways every seven years until you're around the age of 21. Your brain doesn't actually complete growing fully until you're 25 and by then it is an ingrained system that runs on old belief systems and patterning that you might not even realize is going on there. Now, your subconscious will speak directly to your nervous system, which speaks directly to your hormonal system, which runs the show in your body physically too. So your thinking process, number one. Number two, your breathing pattern. The muscles that help you breathe are hardwired into your nervous system. Out of the hundreds of people that I have worked one-on-one with over the last 12 years, I can tell you honestly that three of them did not have adrenal fatigue. What is that? It just means that your adrenal glands have been out putting too much cortisol or stress hormone over time.  If you have adrenal fatigue or if you have simply adopted an incorrect breathing pattern like most people, it means that you're breathing up into your chest instead of your low belly. When this happens, your neck and shoulder muscles get triggered to help you breathe. Those muscles are hardwired into your sympathetic fight-or-flight stress response nervous system. Every single time you activate that, even subconsciously just by breathing, you're actually suppressing the parasympathetic or rest, repair, and weight loss for those who are concerned about that nervous system. So the breathing pattern is number two. Number three, movement, your exercise. Now, anywhere you read, it's going to say high-intensity interval training burns the most calories from fat in terms of any form of exercise. But the biggest piece that people don't realize about that or they don't know is that it takes the human genome about 100,000 years to change a tenth of 1%-ish. And so by saying that, I just mean that your body thinks that it's caveman times. But your brain is a human brain that is very advanced living in this day and age. So your body doesn't recognize things like screens or different other things, processed foods and such. Your body doesn't know what that is. And so any time a caveman was doing high-intensity something, usually it was because we were being chased by something that was going to eat us. The point here is that it was a time of stress. And by the way, a properly designed high-intensity interval training workout is going to be a maximum of only 11 to 20 minutes.  Workout smarter, not harder. And I've got tons of tips for you there, but thinking, breathing, moving, the next, sleep. We all have what's called a basal metabolic rate. Now that just means the rate at which your body is repairing itself and thus burning fat while you're at rest. That's what should be happening when you sleep. Most people's basal metabolic rate is not firing properly. If you have adrenal fatigue, like I said, most people do, your thyroid goes, oh no, we better prevent any rapid aging that will take place with this adrenal fatigue.  Your sleeping pattern is very, very important. We run on what's called circadian rhythm via the sun and the moon. The sleeping pattern is everything. And I'm gonna get into that about intermittent fasting, for example. You don't need to do intermittent fasting. I can teach you how to get all of the results of intermittent fasting without having to do it as long as you're following circadian rhythm. Regardless, thinking, breathing, moving, sleeping, the next is nutrition. Now you have your own biochemical individuality. That means that your body metabolizes foods differently than even if you had an identical twin because once you're born, your physiology, therefore your nervous system is separate. So you metabolize foods differently than anybody else and you need to eat in a way that your DNA, your individual biochemical system recognizes. So thinking, breathing, moving, sleeping, nutrition, then hydration. Now when I say hydration, I don't necessarily mean the amount that you're drinking in terms of water every day. I mean the mineral corticoid balance in your body, which just means the fluid balance in your body, essentially. We know that we are like gigantic cucumbers. We're full of tons of water, right? Well, the cells on the inside of your body communicate with each other and they need to do this efficiently using electrical impulses that run along the fluid system of the body. So if your fluid system is out of whack, you'll notice that you have things like cellulite, water retention, so you can get rid of all of that, which we love, but the point here is that the cells on the inside of your body are communicating effectively. So thinking, breathing, moving, sleeping, nutrition, hydration, and they must be addressed in order to contact your nervous system on a level that it will facilitate lasting change and this is true for either weight loss or even reversing an autoimmune disease. So now let's get into the fun stuff. I just wanted to give you those tips. I can go into details.  So that webinar is coming up. It's full of all of my best tips, tricks, information, little tests you can practice on yourself to see where your health is at in certain areas. That is coming down the line at the end of the month. Now, if you can't make that webinar live, not to worry, I will make sure that you get all of the info, the entire recording of the webinar, all of my teaching materials, as well as the recording of the live Q&A that I do at the end of the webinar. So check the description box below for the registration link for the webinar. Okay, so a little bit of fun life catch up, right? Well, I moved into the cutest little micro condo that ever existed. We've got the living room, it is Christmas time. That is a clone of my cat. Okay, if you haven't heard of cuddle clones, you should look into that. I have a very unique looking cat and I decided to get a stuffy clone made of her, hilarious. This is my Christmas tree. Now, my Christmas tree, every single ornament on that tree is from somewhere that I have traveled. So everywhere that I've traveled, my souvenir of choice was an ornament. So every time I decorate my tree every year, I go down a long memory lane and I experience all those memories again. So that's a fun tradition that I would recommend anybody do. Here's the kitchen. Yeah, that's a KitKat advent calendar. Did you know if you're eating according to your own biochemical individuality, you can actually eat all of those things that are bad for us that we love without your body absorbing the insult from it? I can talk more about that too, of course. That's actually also in the webinar. Okay, it's laundry day today, so this is real life. I was like, I can't go on YouTube. I have my laundry out drying. I mean, vlogging is about real life, right? So, I'm gonna show you some of my favorite things during this little tour. This is my bathroom. Now that, this, 80 years old. What is that? That is called a squatty potty. And if you do not have one, oh, the glory of pooping when you get one. So I learned about that when I was in school that human beings used to go poop squatting on the ground in nature. That's how our bodies are designed, right? The modern toilet is not actually designed in a way that works with our physiology.  Pooping has never felt better, trust me. Grab one, they're on Amazon. All right, so here's the bedroom. I feel like this is Cribs. This is my bedroom. Yes, I am so obsessed with my cat. I got a Disney portrait of her. I don't know if you like Disney. I'm a little obsessed with it. This is the best book. It is the Law of Attraction Collection or the Essential Law of Attraction Collection by Esther and Jerry Hicks. It's amazing. I teach a lot about manifestation and law of attraction. That's one of the recommended reading books that I have.  And Zoe, I'll let you meet Zoe. Hey, she's the star of most of my videos. This is her clone.  How crazy is this? I know, it looks kind of bad, but whatever. All right, so I'm gonna show you some of my absolute favorite products. So collagen, I get a lot of questions about collagen. What is it? Should you use it? What is it for? Well, bovine collagen comes from cows and bovine collagen is for helping anything on the inside of your body, especially your joint health and your gut health, but it will take care of your muscles, joints, tendons, bones, ligaments, organs, all of the good stuff on the inside of our body, but most predominantly your gut health. So if you have leaky gut, bovine collagen really, really good for leaky gut and really, really good for your joints if you have kind of not so great joints. So my favorite collagen, now bovine being good for the inside of your body, marine collagen is really great for anything on the outside of your body like hair, skin, nails. So my favorite collagen is this, the Organica brand, types one, two, three. Now this is the bone broth flavor, great for putting into oatmeal or into your coffee. I recommend getting flavorless those so that you can add it to more things. Okay, so I'm gonna show you my favorite probiotic. Probiotic, excellent for gut health. Prebiotics too, especially if you're on the roll of weight loss, prebiotics, huge. Now you wanna get a refrigerated probiotic. This is the brand that I like. Make sure your probiotic is refrigerated. Those are the best kinds of probiotics. They are the most potent. My favorite fish oil. A lot of people say, well, what should I take? I'm not somebody that thinks you should survive on supplements. I don't think that's a good thing, but certain ones are very, very helpful. This is the best brand of fish oil that I have ever seen. It's Carlson's. Now you should be taking fish oil in liquid form, but I can't do the oil texture in my mouth. It is nasty. Okay, so I hope you liked that little life update. Some of my favorite products. I'll show you one of my favorite drinks. This is a very, very healthy adaptogenic drink. Again, from Organica, it's a great brand. So this is an adaptogen milk latte. Coconut milk with organic mushrooms and herbs. It tastes like hot cocoa. Very, very delicious. So another purpose of this video is to ask you to please put in the comment section below what it is that you're interested in learning about this year. What are the goals that you have this year? Let's reach our goals in a way that's fun. I mean, if it's not a good time, it's not very much worth doing, right? So leave comments below. Let me know what's going on in your life. What's new? I haven't spoken to so many of you in so long. I've actually really missed you and I've missed doing this and I'm so excited to be back on YouTube. So I will be posting regular videos again. I don't have an upload schedule because it is busy times, but I will not leave you for another five months straight. I think it's been five months, I'm not sure. But that's what I've got for you today.  Have an awesome holiday season. Merry Christmas, happy holidays, whatever it means for you. If you liked this video at all or it gave you any interesting tip, please give it a thumbs up. If you'd like a notification of each time I upload, please hit that little bell down there and you will get a notification every single time I upload a new video. Please, please do subscribe. That really supports me and helps to grow the channel. I look so forward to sharing all of my best tips, tricks and information with you this year. Have an awesome day onwards and upwards always and I can't wait to see you again. Bye.


You know, the next area which Johnny touched on really, really nicely, is really around compliance, security, privacy and cyber. And you know, we're seeing this as a real inhibitor actually to rolling out comprehensive analytics programs. Because organizations are worried. You know, Johnny flashed up the EU directive earlier on, which is really putting the power back in the hands of consumers and the data owners. But there's huge complexity for organizations, right? So every time we're looking at data, you're thinking about, you know, do I have permission to collect at number one? Do I have permission to process it in a certain way? Where am I going to store it? You know, how long am I allowed to store it for? When do I need to delete it? And you know, if you think of organizations then that work across border, you know, that becomes hugely complex to actually define all those requirements, but more importantly to monitor them as well. And that's a real challenge. And that's a real difficulty for a lot of organizations taking that big step towards analytics. And I think very related to that is, you know, organizations, 19% of them have a real fear then around, you know, either not complying to those regulations or losing them. You know, we had a very simple example, obviously, with Irish Water actually recently with PPS numbers which got a lot of media coverage around how PPS numbers were being used. And I think there's a massive, you know, increase in awareness for consumers, you know, a really close focus on actually how the data, their personal data has been used and processed. And then the final area of risk is really around cyber. You know, if data is going to be core and data is a key strategic asset, you know, you're really more vulnerable then to cyber attacks. You know, you'll do all this great work to try and concentrate and pull data sources together, but you know, that can increase the risk of cyber. And interestingly for me is that, you know, it's pretty clear that people see that risk, 44% of them of their respondents identify that. And on the flip side, you know, only 10% of respondents saw that analytics can actually help with the cyber risk, right? So what do we mean by that is that when you think of organizations being hacked or, you know, are being attacked, you know, analytics has a huge role to play in actually the ability to apply sophisticated monitoring to either find those attacks and investigate them really well.


Welcome to this demonstration of the new Arsys 30 amplifier from Blackstar which is a 30 watt 2 by 12 combo using Celestion V type speakers in a Birch ply cabinet. The artist features 6L6 valves which have outstanding dynamics. These are normally associated with a USA design but by adding the chime and shimmer of a classic British class A amplifier the artist offers the guitarist the widest palette of classic tones available. It's a dual channel amplifier featuring Blackstar's ISF infinite shape feature allowing you to pinpoint the exact EQ to find the sound in your head. An effects loop, reverb and channel switching via a foot switch all within a boutique amplifier design. Let's just see how good it sounds.