Thomas DeLauer made a video on organ meats last week and missed a few very important points. So we are going to go through his video and help people optimize the incorporation of these foods into their diet. With keto being all the rage right now, a lot of people are starting to eat all kinds of cuts of meat, right? They're eating the dark meat, they're eating the white meat and people are even starting to explore eating more of the organ meat. So let's dive in a little bit and talk about where organ meat comes into play on a ketogenic diet. Because believe it or not, it plays a huge role and you can have some huge, huge, huge advantages when you start consuming the organ meat. But it's not for the reason that a lot of people will have you believe. Organ meat is not high in fat. In fact, it's really not high in fat at all. What we're looking at with the organ meat is more of the superfood qualities when it comes down to the vitamins, both water soluble and fat soluble and of course the minerals.  It really depends on what you consider organ meats. If we are talking about the organs specific to the torso, to the abdominal cavity, yes, most of them are lean. But the intestines and the kidneys do tend to carry fat on them and have a higher fat content than the other organs in that area. If we were talking about brains, bone marrow, tongue, the head, which are usually considered oval or organ meats, those foods are incredibly high in fat. So he's being a bit misleading here. Should have been specific on the terminology of what he means by organ meats. Okay, so let's take a quick look at organ meat for a second. Is it keto-friendly first and foremost? Yes, it's absolutely keto-friendly. Very, very low carb with the exception of a liver. You just need to be a little bit concerned with liver because we have to remember the liver holds carbohydrates. You see, we store what's called glycogen, carbohydrates that are in their storage form in the liver. So sometimes you can have a liver that has more carbs in it than other times. Now, it's never gonna amount to any significant amount, but if you're looking at like a 200-gram serving of liver, you could have upwards of 10 grams of net carbohydrates. So just be cognizant of that. I don't know where people are getting the idea that liver contains carbohydrates. All meat and fat, every tissue on the animal contains enzymes. And when the animal is slaughtered, these enzymes change the profile of the meat. Glycolytic enzymes turn the glycogen that would have been in the liver into lactic acid after the animal is deceased. So unless you're butchering the animal yourself on the spot, the liver is not going to have any significant carbohydrate content. So what we're gonna do in this video is we're gonna focus on the main three organ meats that you're gonna find at least here in the United States.  So let's break down why these are actually beneficial and what you should be focusing on the most. First off, the heart. Okay, so the heart's gonna contain around 115 calories for a 100 gram serving. It's gonna contain about 18 grams of protein, about four grams of fat, and a negligible amount of carbohydrates, like literally 0.1 grams of carbohydrates. The main benefit that we're getting from the heart has nothing to do with the macronutrients whatsoever. It comes from the coenzyme Q10, more commonly known as CoQ10 or ubiquinone. You see the whole idea behind CoQ10 is to actually take energy from the proteins, fats, and carbohydrates that we consume and deliver it through what's called the electron transport chain to create energy. So the heart uses a lot of this CoQ10. That's why when you buy a CoQ10 supplement, it says it's good for your heart health because it allows the heart to work a little bit more efficiently because it uses a lot of it. So this means that it's creating a lot of energy. So when you consume something like heart, you're getting a very, very, very bioavailable form of Coenzyme Q10. Now CoQ10 also does an interesting thing as far as electricity goes in your body. You see, in the mitochondria where we actually create energy, it creates what is called a proton gradient. A proton gradient is a more complex way of saying it's creating some friction that creates energy. So by creating an electrical gradient, when things transfer across this gradient, they trigger an electrical charge that allows us to create what's called ATP, which gives us energy. This is happening in the heart every single time it beats, but it's also happening in all your muscles every single time you contract them or flex them or relax them. So very, very important, especially on a ketogenic diet because you wanna have that nerve signaling really working well. Okay, so heart is definitely a good one, but probably not the best when you look at the other organ meats. I wouldn't really consider heart an organ meat from a nutrient standpoint. The profile of vitamins, minerals, elements and fatty acids is most similar to actual muscle tissue. And most organs in the body have CoQ10. Even muscle meat has plenty of CoQ10. So I guess the question here is, is getting a small amount of extra CoQ10 from heart going to do anything? I don't think so. I'm actually thinking about doing an experiment, consuming a large amount of heart for several days and seeing if that makes a difference. But unless you were consuming heart as your sole source of energy, I can't imagine that this would make a difference. And you'd have to figure out what the threshold is, how much CoQ10 can your body use if it had an unlimited amount. Heart has the same health benefits as eating muscle meat in general. B vitamins, elements like iron, zinc and copper, but it's definitely worth mentioning that iodine is a bit higher in organs such as the heart. So let's take a look at the second best. This is gonna be kidney. Kidney isn't one that's super popular in the US. It's a little bit of a weird texture and it's honestly just not that popular overall. But kidney does have some very powerful benefits when it comes down to the water soluble vitamins of B12 and B2. Now you might be thinking, I just go and get a B12 supplement. Why do I need to go bearing through actually eating kidney or organ meat? Well, we have to make it very clear. There's a huge difference between taking any supplement, even the highest quality scientifically backed supplements and getting it from true legitimate food sources. So bioavailable true water soluble form of vitamin B12 is significantly important on a ketogenic diet. When you're on a keto diet, you lose a lot of water. That means you're losing a lot of the minerals and the water soluble vitamins and you're losing them fast. Okay, and vitamin B12 is critical for making red blood cells. Red blood cells deliver oxygen, they deliver energy, so obviously very important on any kind of diet protocol, but even more importantly, they allow the building of what is called the myelin sheath. The myelin sheath is that outer layer of a nerve and that's what allows that transduction, that signaling to occur. So if you ever notice on a ketogenic diet that maybe you're not able to get as good of a muscle contraction when you work out or maybe you just feel a little bit disconnected from your body, it's not because you're low on carbs, it's usually because your minerals are out of whack and therefore your nervous system isn't sending the right signals. So if you consume the right amount of B12, your nervous system can function properly. The other thing we have to remember is vitamin B12 is critical for the pancreas' beta cells. These beta cells are what produce insulin and even though you're not producing a ton of insulin on a ketogenic diet, you still need to be taking care of it. So again, something you're not gonna get from a supplement form of B12. So yeah, sure, you can get it from a supplement but is it gonna really do everything that you want it to do? There's one other thing that B12 is very critical for and that's actually recycling our neurotransmitters. See, we have another thing in our body known as SAME, S-adenosylmethionine. Okay, maybe you've seen SAME on the shelf of your vitamin store before. Okay, the thing is this is naturally occurring within the body and B12 combines with that to help what is called the reuptake of neurotransmitters.  If we didn't have the B12 to work with the SAME, we'd feel in a funk all the time. So again, another thing that might feel out of whack. You ever feel a little bit depressed or a little bit down in the dumps or in your low carb diet?  Thomas DeLauer really missed the opportunity here to talk about the importance of fat soluble vitamins, how they play a role in how every single molecule in our body functions, and especially with kidneys. Kidneys are 10 times higher in vitamin B12 than muscle meats, and they have a complete nutritional profile, very similar to liver. B9 folic acid is definitely worth mentioning. But more importantly, vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, vitamin K, all of the minerals and elements.  When you're missing, the concept out of food has literally everything your body needs to thrive. Let's believe that he didn't really look too much into these things. All right, now let's talk about the major one, liver. This is the one that you can most commonly get your hands on. It's not hard to get liver. You can get turkey liver, beef liver, whatever. But by far, we wanna go with beef liver whenever possible. It's got the highest amount of what is called bioactive retinol A. This is the preformed version of vitamin A. Vitamin A is important, but if you take regular vitamin A, your body has to start assembling things to actually create it and utilize it. When you get it from the liver, you're getting it in what is called a preformed version. This preformed means that it's already formed. It's already bioavailable.  It's called neurogenesis and neuroplasticity.  But imagine being able to add an additional layer to it to truly create new brain cells and really look and feel amazing.   And I don't just mean like a little bit. Like if you consume a tiny bit of beef liver and get a good amount of vitamin A, you're gonna notice a giant difference in your complexion and how you look and feel. We're talking 27,000 IUs of vitamin A in literally just a three ounce serving of beef liver. Okay, that is phenomenal. He says that beef liver is the highest in vitamin A, but that's not true. All liver is very high in vitamin A.  Overall, liver is very similar to kidney, but with a higher B12 content and drastically higher vitamin A content, selenium is a little bit lower. He touched on some important aspects of vitamin A, but it's necessary for every single tissue in the body. So he's saying, yes, it's good for your brain cells. It's good for your skin cells, but it's every single tissue in the body. There is beta-carotene in plant foods and that needs to be converted to vitamin A, but the USDA is allowed to label beta-carotene as vitamin A on foods, so people are very confused. The plant form of vitamin A doesn't really absorb in the body that well, and when it's made into a supplemental form, it's actually going to damage the liver because it's not something that our bodies are meant to process, but the animal form of vitamin A is what our body prefers and utilizes properly.  So you've probably heard of the drug Accutane before. It's used for acne. That's like a mega dose of vitamin A and obviously you can see what it does to skin. It clears up acne, it clears up a lot of skin issues, but it's extreme and it's toxic. So if you were to ever take Accutane or whoever prescribed it as a teenager or knew someone who has prescribed it, you know that their body was under a pretty toxic load. Well, that's what high amounts of vitamin A can do, but the benefit of consuming liver and consuming retinol in a bioavailable vitamin A form is the body can actually utilize it, so it doesn't have to go through as much of a toxic process where it has to prioritize the formation of vitamin A. So when it comes down to it, if you're choosing an organ meat, I recommend going for the liver. It will make a difference in how you feel, it will make a difference in how you look and you get to be a little bit more sustainable when it comes down to using all the cuts of the meat. But let's not forget bang for the buck. It's usually dirt cheap. Usually the butcher shops and the grocery stores and everything just throw out the livers. So you can get the livers really, really cheap like pennies on the dollar and you're still getting a good amount of protein, you're still getting a good amount of fats and you're getting vitamins and you would not be able to get anywhere else. He really shouldn't be comparing Accutane to liver. It's not the same form of vitamin A. The form of vitamin A in Accutane is straight poison. It is a plant extract and has been shown to cause liver damage in people. I did a video several months ago about vitamin A toxicity showing many cases of liver failure from plant form vitamin A supplements. So he's misleading people on something that doesn't actually happen. Vitamin A toxicity from liver does not exist. What does exist is copper and zinc imbalance. If you consume a lot of liver, you're going to throw your copper to zinc ratio off as liver is incredibly high in copper. So unless you're balancing liver with oysters or a high zinc food, a zinc supplement, you could run into some issues with high levels of liver consumption. As we said, the main thing that Thomas DeLauer has missed is the fat soluble vitamin importance as well as vitamin synergy. Vitamins A from liver and vitamin D from the sun are incredibly antagonistic and synergistic. If you consume liver in large amounts, you need to be getting sunlight or supplementing vitamin D3 because when your vitamin A goes up, your vitamin D3 will go down. All of the vitamins play a role here and we need to have high amounts of all of these fat soluble vitamins in the amounts that they occurred in nature in order to be in optimal health. And this also includes the water soluble B vitamins, vitamin C, all of the elements, even fatty acids are required to keep our bodies in balance. And he didn't miss out on some other organs like brains for omega-3, ovaries or fish eggs for omega-3 as well as female fertility. And then you have testicles or milk for male fertility, spleen for vitamin C, stomach and intestinal tissues for choline. These organs would contribute to overall nutrient density and synergy in your diet.  The adrenal gland, the thyroid gland, really a lot to talk about in this video. I did do another video where I took every single organ on a lamb for the most part and I talked about their benefits. So you can check that out at the end here as well. But thank you guys for joining me. If you could please like the video, subscribe, hit that bell icon and share the video if you can. If you guys would like to check out Frankies for your range of meat, we are offering high quality nutrient-dense animal foods at an affordable price. Frankiesforyourrangemeat.com to see grass-fed beef, raw cheeses, organ meats, high quality nutrient-dense animal foods. I also have Frankies Naturals, minimal ingredients, minimally processed, hygiene and cosmetic products ranging from fluoride-free tooth powder to aluminum-free deodorant. FrankiesNaturals.com, thanks again so much for joining.


I took, I was just looking actually at some experience from observing teachers, new teachers, I suppose, or trainee teachers' teaching. And that is, I suppose, providing their classrooms or their students with tasks, speaking tasks particularly I'll focus on. They don't really work, okay. So what do I mean by they don't really work is that the teaching gives really vague instructions or throw some cards which I'm going to do with you in just a moment and see as you talk about these. So going back a step, what was I going to say about that now. So I am drawing on trainee teachers I suppose, but I think that also as a quite experienced teacher I'm guilty of this, kind of just throwing a question or throwing something at the students and saying, talk about it, I haven't had much time to plan this class. I don't know, is that your experience from, I think you know we've got people with lots and little experience and in between in the room I'm sure. And have you had the experience with tasks? You know you're like, oh that won't really go very well. So I thought so I'm going to give you a scenario in a minute and then I'm going to draw on just some ideas from a methodology or an approach called task-based learning. Are any of you familiar with task-based learning? Yeah, I'm a bit of a fan actually, but I don't know about the rest of it. It doesn't really fit so easily into a syllabus that's largely based on course books and you know turn the page and so forth. But I think there's some really interesting stuff in task-based learning which we'll learn. I'll come back to that in a minute. So what was I going to talk about? So I want you to imagine for a moment I've got these cards here which, I'd have to confess the training in mind had rather nice, much nicer cards than I have which are a few of these tiny little cards here which have on a series of, Neil can you help me out here? No just tell them what they're so you can see them. So they are musical instruments. We've got saxophones and we have a piano and some drums and other exciting instruments. And this lesson in particular was in the context of listening-speaking lesson on music. Music, great subject. Enormous. Okay, so there was also some cards which I have introduced that had a couple of bands on them. Anybody from, I'd like to, we didn't want to just throw in a couple of bands actually or name a couple of bands. But maybe let's say an upper intermediate class made up of primarily Korean students, Japanese students and a couple of Portuguese and I think a Spanish student running for good measure wouldn't recognise or be able to relate to. Slayer. Was that? Slayer. Slayer. Good choice. Any others? Because I just couldn't remember what they were. I think there was, um, the killers. Okay, yeah. Anything from the 70s? A couple of Abba. Abba. Abba, Bee Gees. Okay, great. I don't know how it's called Bee Gees. Is that right? Yeah, it's okay. And maybe we'll put it in crowded house. I've got my Kiwi colors flying today. They are musical and not Australian just for good measure. So I want you to imagine now that giving you out some cards that have musical instruments on them and a couple of visuals, visuals of these bands. Alright, so you're in your groups. Fantastic. Just the person next to you. Talk about the cards. What? You have to imagine that we have cards. You've got to watch the cards for the experience. It's easy to pass the cards around. Right. How's it going for you? No comment. No comment, okay. But seriously, how is it going for you? What are you talking about? What did you two talk about? You said, do they play these instruments? Okay, alright. So you're giving me a good go. Thank you. Anybody over here? What did you do? Okay, so you're going off topic straight, right? Absolutely. Anybody else? What did you guys talk about? We looked at the pictures and said violin. Violin, okay. Great. And this is kind of what happened in the classroom. And I was assessing it. I was like, okay. But you know, the great thing about what we call here free lessons, that is students come of their own volition to the lessons, is that we have a rather motivated function. And they, you know, they get a really good go and talk crazily about all the stuff for 10 minutes. Okay, so what would be the next step in the lesson? Feedback. Okay, so what do you think the teacher got for feedback? Not much. Not much. But you know, there was 10 minutes speaking, so brilliant job done. Lesson over. Fantastic. Okay, so what was missing, do you think from, what was missing from the task for you? Great experience. Teachers in room. A question. A question. Yeah, really good question. So therefore, purpose. Yeah, there was no purpose to the task. And if you can't get, if you haven't got good feedback, you don't really know what you're asking. There's clearly not an objective or an actually. Aim. Aim or an outcome. I love the word outcome. I love the word outcome, don't you? Thank you. Thank you very much. Okay, so let's go back a step and just see how we could make this task much better. Okay, so I've just robbed a few notes from the weirdest family. So just first of all, for those that who don't know, what is task-based learning? So task-based learning or task-based language learning, so no more task-based instruction. Really focus on the use of authentic language and I'm asking students to do meaningful tasks using the target language. Okay, so I asked myself that a lot. It's a bit of a fancy word, isn't it? What I take it to mean is, you know, what value is there in the task for the student? Does that make sense? Anybody have another idea? But there's something that they can really get out of it. I don't know about talking about those cards. I don't know if the learners gained a lot from that activity. So meaningful tasks, I suppose, in terms of task-based learning is that the learners are given a task, an activity to work on that there is a clear outcome. So it could be something as complex and life, like find candidates for a job and employ them and things like that. So that's quite a serious task. It takes a long time. Or it could be, I was thinking, well, if I have time, a game of picture hide and seek or make some quiz questions. You know, something that the students are very clear about what is expected of them and I suppose from a teacher's perspective, you know exactly what you're going to ask them of feedback and how it might leap you into the next stage or conclude your lesson in a great way where you can go away feeling like you've learned something. And I suppose assessment is primarily based on task outcome. So that is the completion of real-life tasks. So real-life tasks, I guess again, are meaningful. The value in students can actually relate to them is something that might be useful outside of the classroom. And maybe that's what Jim's talking about too, about strategies or how we can support our students, have strategies that have, you know, take us outside of the classroom as well. So of course, when we're talking about drawing on authentic language, this is language beyond perhaps just, okay, we're just discussing the past simple. So all our practice and all our speaking today is on the past simple or the present continuous or whatever your language point is because we know in life, and perhaps this is what happens to the students that found the classroom too, they step outside the classroom, go to the shop, order something, and goodness me, it didn't all happen in the past simple or the present simple. In fact, there was five t-shirts all at once. So I think that task that students can really, you know, get their teeth stuck into, I suppose, and draw on their existing knowledge. And I think what's also great about a task, I think in a TBL sense, is that it encourages, it has to learn is work hard to draw on a language that perhaps they don't have either. And so what that might create then is a hunger for language, right? We want our students to want more English. So I think I'm going off in a bit of a spiel now, but what's occurring to me is that, as I say this, is that this is actually to create motivation as well, I think, and that the idea of task-based learning is then following the task, there's analysis of the outcome or the process, and the teacher then teaches into the gaps, okay? So that there's value added from the task. So what language do the students need that they didn't have? What do they have problems with? And then we move on and teach into that. Which sounds fantastic, doesn't it? Goes to me anyway. Working with face-to-face, upper-intermediate there's not often trying to do that. Tap the board again. So we've talked about confidence, motivation, they've become better communicators, moving on. The framework looks something like this. So this prime, like many of the lessons that we prepare in our course books, there's a lead-in. We've got the good thing with it. So we've got this task cycle. But I guess... So what is a task? How could we improve on our talk about these cards? We need to ask ourselves a series of questions. And the more confidently we can answer yes to each of these questions, the more task-like, the more meaningful, the more purposeful our tasks are. So does the activity actually engage learners' interest? That's a good question. So rather than the teachers, you can bring in white witchery or slayer. Might not work for your students. Is there a primary focus on meaning that is working your way through the task? Is it meaningful? Does it have a value that we talked about? Is it something that students can relate to? Big question. Is there an outcome? My top tip, if anything from this, is if you're asking, does your task have an outcome? Is there an outcome? I find the planning for me. I work best working from the end right back to the front. So is there an outcome? What do your learners need to know, either to progress to the next stage in your lesson? Or what kinds of things might you like to hear from them? So... Is success judged in terms of outcome? I can't remember what that means. And does the activity relate to real-world activities?  Just going back to our task here, does anybody have any ideas about how we could progress this, talk about these paths to a purposeful, value-added task with a clear outcome? Could I ask students what pubs they've been to in Goalway and what bands they've seen? Sorry, if you're relating it to the music. Yeah, no, that's perfect, that's great. And Goalway, especially if we're here in Goalway, because we've got this incredible music scene, haven't we? That students can't help but ignore. Yeah, fantastic, right? I meant that in a positive way. It's one of the things that keeps me here, isn't it? For anything else? Just personalise it for what instruments they themselves are playing as well. They could do, yeah, absolutely. Other than the chorus to something? Yeah. Fantastic, these are all moving a little bit more into something the students can get their teeth into and can relate to. Yeah, anything else? Yeah, obviously you can listen to bands from the students, not your bands, I think I'm pretty cool with my bands but the students might not think so, yeah. I've found a few others that might work would be a categorising task. We learn to categorise the musical instruments and rank musical instruments. But you know, tasks that there was something to do, I thought another, just ending over my porridge this morning, what else could the students do? They could put a band together, couldn't they? You know, themselves. Choose a band of their choice, perhaps. And maybe choose some musical instruments and what would they do. Take you to next level stuff. How about we're going to busk uptown Galway? So they could choose their instruments, name the band, what would they sing and perform, how much money would they like to make? Where would they stand? Things like, what else did I come up with? Yeah, how would they organise themselves in so force? So, you know, that might be a bit pie in the sky again. You've got some students that you just aren't really into music, that's the other thing, isn't it? So I guess you, of course going to know you learn as more of that, but good old free lessons and teaching practice, we don't know who our students are going to be, so you need to make something that's down in the middle.


Do you think all sports should be gender neutral? Yeah, I think so. The fact that they're separated perpetuates this idea that male and females, the gendered terms are separate and the skill level is different. So men are stronger, so they have a separate sport, which is kind of bullsh**. To be honest, I'm sick of this conversation because it's so obvious. Sports is a living, breathing example that testifies the fact that men and women are different. But that's heresy nowadays in our culture. You'll get proverbially burned at the stake if you say anything like that. But here's the truth. Women do things that men cannot do, and men do things that women cannot do. If you accepted that first statement, no problem, but that second one you had trouble with, you're buying into secular ideology. We're told to pave our own path to be whoever we want to be, but God today is inviting you to step into your God-given role as a man and as a woman, equally valuable, yet gloriously different.


The following is a presentation of TFNN Trade what you see With Larry Pezzavento Toll free at 1-877-927-6648 or internationally at<PHONE_NUMBER> Now Larry Pezzavento Okay, looking good Billy Ray feeling good Lewis. This is a test. I hope you folks can hear me I think I've had a little bit of technical difficulties not to be surprised Usually happens that way. So I Don't think anyone can hear me because no one says anything in the tiger den. So this is not a good sign Mr. Bill tells me it's a okay. All right guys. We're ready to go Let's take a look here at the footsie and the Dax as you can see and they're lining up You know really really nicely. So There's a really nice pattern the Dax should be making a top up in here But whether it is or not we'll have to wait and see the footsie of course we're waiting on Boris little Trump Johnson to see if he's gonna make it through Parliament and the odds are he's not and that means there's gonna be some really big shenanigans happening over the weekend in the British pound and It's gonna be rocking and rolling over the weekend would be my guess with this vote. That's going to be occurring Okay, folks, I posted the chart in there. Let's double check just to make sure we'll do the Well, here might as well. I'll get this get this one out of the way here Hold on one second to see if we can get this thing moving a little bit. Oh Dear don't like these technical difficulties Okay, yes, I said the the footsie and the Dax Simultaneously so that you'd be able to see them because I did want to Pay attention to one other one that we've got going here that could be happening this morning We want to pay attention to it. That is the one for the natural gas. So I'm sorry Al I didn't realize that okay now you can see the natural gas is making a nice pattern here this an hourly chart but This would also be a very interesting pattern too. So pay attention to that one folks This is the anniversary date of the day before the crash in the stock market in October the 19th 1987 I wanted to do a little review of what happened because it was one of the most exciting times in my life, of course and Let's take a quick look of how this thing all started. Let's get this up here. We'll get this out of the way here and Then we'll be all right. Hold on one second All right, let's see if we get this right Okay, here's where we're here's where it all started folks it all started You see all those little that little arrow. This is from page 134 in my book Astro Cycles of Traders Viewpoints. This was the top of the stock market. You can see there were five planets at major conjunctions or oppositions and we had a new moon at the equator and It was Mars was trying Jupiter very very bullish and I had been on T Wqt, let me see what was that one FNN financial news network in Los Angeles with Bill Griffith and Suherer saying the top was coming in that day and that sometime during the The move into October that the market would be down more than 300 points in one day because all I was doing was taking The biggest down day multiplying it times 1.618 to come up with the points of 300 points Well, it was down 550 but this is how it all started you'll see that the top came in on the 25th What we want to do now is we want to go over to see what was happening at that time I just want to get this up just to give you an idea. This was very very important folks And because this was a big historical Gold and silver were very bullish during the crash. They were they were going up quite a bit silver was up the limit that day Gold was up the limit. You'll see where it says five planets at zero degrees That was the 25th of August. That was harmonic convergence. The market came down into September Which was a solar eclipse it rallied up to the 61% retracement of the August high That was on October the 2nd. That was a On October the 2nd. I bought October puts and I bought them way out of the money You see it was trading around 2650 in the Dow on the S&P was forgetting on 280 or something like that and I bought the SP Y puts and for expiration on October the 16th, which was a Friday and you'll see on Friday the October the 16th The market closed down sharply. It was down a hundred and six points when a hundred and six points on the 2500 Handle is it's a lot. So it was a big day. I got really great prices had I bought November options You can see what happened the next day the market, you know would have paid probably 25 times more than what I made But I was extremely happy that Friday. We had a big weekend planned On October the 17th, which was a Saturday. Those of you that never heard of Merrill Lynch Well, the real name of Merrill Lynch is Merrill Lynch Pierce Fenner and Smith. That's the name of it Well Smith was grand daughter was being married at Hearst Castle at the Neptune pool and we were invited my daughter and I Laryn couldn't come because she was back east at school But Jill and I went to the the party there that was on Saturday and then on Sunday at Horowitz my very very dear friend Was being married at the Bellaire Country Club in Los Angeles and a big Jewish wedding and many many market wizards were there for that that was on Sunday the 18th and we had a wonderful time and She drove down with me because I figured I'd have it too many glasses of champagne Which I really didn't it was just just having too much fun and we got back late around 7 o'clock at night It was close to close to 9 o'clock at night I believe and for some reason I just happened to check with the overnight desk at Drexel That was the old days when I still had the number and Drexel was still in business And they told me that the markets were really crazy the Swiss Frank was up like 200 points and Dow was up 20 we had no overnight markets or anything like that but It said that there was something really dramatic happening. Well, let's just show you how dramatic it was folks Let's just just to give you an idea how bad it really was here Here is the day of the crash. All right, let's just get this up here and You'll notice here. This is the C October 14th. There's October 16th That's where my options expired and it was really great and that was really terrific But here here's what really occurred see on the 19th the 19th. You see that that was that Monday morning The market gapped down and what happened was when it gapped down it triggered all of these option guys You know, they they work on standard deviations from the mean and that put them under they had to cover Because they were they were exposed. They didn't they didn't know how to handle it But the problem was folks during this time during October the 19th when the market was making its bottom You know, you see the bottom was actually made on the 20th the next day But the handles you see we were trading it around we were trading it around 275 in the S&P folks What it was this was the large contract. This is equivalent to 10 contracts Back in those days. So it was trading a handle was trained. It was trading 10 points between handles That's that's basically a hundred e-mini S&P points between buy and sell. That's how bad it was There was no liquidity the market was fall free falling and there was no nobody standing in front of it because they couldn't Because you didn't know whether the trades were going to clear or not And if the other person was going because they were in a pit they didn't it was electronic trading This was you know eyeball eyeball and that's what the real problem was and once it started down It kept going down and down and down till we finally bottomed We'll be right back eight seven seven nine two seven six six four eight If you're not currently using the TAS profile scanner when looking at setting up your trading opportunities Then your arsenal is short a mighty weapon The TAS profile scanner is a standalone piece of software that instantly filters over 2,500 global financial markets such as stocks ETFs commodity futures and forex headed by Steve doll TAS understands that in today's Analogical world the use of top-flight software applications and technical analysis expertise is essential to successful trading in today's market You also gain access to the webinar that Steve doll and Tom O'Brien just hosted the best way to use the TAS profile scanner to profit This webinar archive is available for all subscribers immediately upon signing all new subscriptions Also come with a 30-day money-back guarantee So you have nothing to risk start your subscription by visiting the front page of tfnn.com today And you'll find the TAS profile scanner under the services tab sign up today Are you in the market for buying or selling real estate in the Bay Area including the surrounding st. Petersburg Tampa and Clearwater markets Tiger real estate LLC is a firm that has extensive experience in the Tampa Bay area Whether you're looking to sell your current property for maximum value or you're in the market for a second home or investment property Tiger realty has the experience across all areas of real estate in the Tampa Bay area to help buyers and sellers make the most informed Decisions across all price levels from the price You should be paying per square foot in certain up-and-coming areas to the type of cash flow investment properties are capable of creating Tiger real estate can help you make the best decision when it comes to all areas of the market before you make one of the Biggest decisions of your financial future called Tiger real estate LLC today at<PHONE_NUMBER> Or email us at tiger at tfnn.com that's<PHONE_NUMBER> call us today Many of our new listeners have heard about the Tigers Den The Tigers Den is a lively community where professional traders and investors can meet exchange ideas and information in a comfortable moderated atmosphere Hear all of the TFNN shows plus see all the charts as they happen live and have access to archives of all of those charts You can test drive the Tigers Den absolutely free for 30 days and greatly enrich your knowledge of these markets And how to make your money work for you details on the Tigers Den on the front page of tfnn.com TFNN has launched our brand new website You can still visit us at the same TFNN.com URL But when you do you'll see a new and improved homepage with a much simpler navigation Whether you're watching Tiger TV live in high definition or just accessing your newsletter subscriptions We even have new pricing in six months and yearly options Check out the new TFNN.com now and experience all the upgrades TFNN.com educating investors 7618 Okay, we're back folks. We're talking about the crash of October the 19th 1987 the market made the bottom on the 20th. That's when the plunge protection team changed the rules so that the stock people and banks could put their Their inventories at market not at the price they had to buy it for which was a big difference And that caused the market to open they opened the vaults said the market stops going down here That was interesting because on October the 20th. We were setting exactly Folks, I mean you have to go check this for yourself. It's exactly the 61 percent retracement of the big low from August the 9th 1982 and here we were five years later making a perfect bottom at a 61 percent retracement with the Dow I believe it's 16 that 1600 and change and from there we've gone to 27,000 and still going higher Okay, now let's have a little story time here folks one of the fun things through my life is that I was had a lot of Coin dealers and stuff and really fun folks that I did business with at the Drexel Burnham And one of the things that we did was every Christmas we would rotate And it was we would have Thanksgiving and it was really an extravaganza They were always catered and it was just really really great and this one particular Christmas we were at Bob Gamilion's house up on Mulholland Highway above Beverly Hills and It's just really great probably at 75 to 100 people there And we were watching football and the kids were in the pool playing it was it was a lot of fun anyway, we were we were in the kitchen setting at the bar and One of the housewives kept asking Bob, you know Bob Would you like to have some more a Waldorf salad Bob? Would you like to have some more dressing Bob was very gregarious and extremely generous? So all the housewives always coddled up to him and he loved all of it And he he certainly knew how to do how to handle it and finally he said look he said come here He said let me explain something to you He said this little old lady walks into the ice cream shop and she says I'd like to have a quart of chocolate ice cream and the young man says man We don't have any chocolate ice cream. She said okay. She looks up the board again. She said hmm I think I'll have a pint of chocolate ice cream and he looks at her. He said ma'am. He says we don't have any chocolate ice cream Oh, so she looks at the board again, and she said okay. She says I think I'll have a chocolate ice cream cone And the young man looked at her. He said ma'am. He said would you look up on the board up there? And she said how do you spell the straw in strawberry? She said s-t-r-a-w And that's interesting. He says there is no How about how do you spell the van in vanilla? And she said huh The a n he's now look really closely up there at the chocolate He said how do you spell the f in chocolate? And she said there is no f in chocolate. He said lady That's what i'm trying to tell you and that brings us to the next chart And this one is the one that we're going to be looking at which happens to be The treasury notes and the reason why i'm showing you this you see there back in october the fourth Way back several weeks ago. You see where it says open interest was dropping All the way through the second and through the seventh You'll never guess what's happening today boys and girls monday Tuesday wednesday thursday drops in open interest in the e many s and p 500 folks The the people are leaving the restaurant There's no more chocolate. I don't know when it's going to happen, but when it happens, it's going to be really bad Just pay attention to it. Uh, you know, it's going to be very very interesting up in this area So pay attention to it because we've got some real interesting things going on Now the another thing that I wanted to do yesterday. Uh, they asked me to you know to send the the ai forecast For the uh for the e many yesterday and i did i'll bring this up here to let you see it This is what we were looking at your market did top up there around 9 46 we dropped about those 16 handles rallied up About 10 handles and then you know closed near the correlation was very high I want to do an experiment here at tf and n i'm thinking of maybe bringing this out I'm going to do a one month experiment experiment if you would like to do it for one month It's going to be at the cost is five bucks a day hundred dollars for the month only we're only going to do it for one month I'm going to do the crude oil I'm going to do gold and I'm going to do the e many s and p or the Or the or the dow Jones whichever one, you know is lining up. I'll be sending these out To you ahead of time so you'll be able to look at it and also you'll get a copy of my book on how to do this Artificial intelligence that I wrote wrote back way back when but i'm only going to limit it to just a few people Probably six or seven at the very most I want to test it to see if you get as much usefulness as I do because these things work pretty well But the problem is they don't work all the time. But for instance, let's just take a look what we have going right now In the gold market. This is uh what we're watching here. If you're interested folks, uh, you can Just email me at larry pass evento at gmail.com and I'll tell you more about it But it's just going to be a one month test And this is what we're looking at. You see the the gold top pretty much where it should have The and remember folks these these this blue line that you're looking at is a vibration line has nothing to do with price It's like a it's like a sound wave. In fact, that's probably what it is But it's it's a sound wave that tells you when something is going to change It's like if you had a tuning fork and you tapped it and you grab the tuning fork to stop it That's the same type of thing that we see when we're looking at the market So that's pretty much what we're watching here to see what's going on. Anyway, um The dollar index that we've had it. We've had a we've talked about that folks. We we knew this dollar index was in big trouble Uh, whole last week well two weeks ago when we made that triple top up there this is when the when the uh, let's just get this up here so we can see it when the uh, Euro was down around that one 109 and change or excuse me 108 and change now we're of course 111 uh 111 70 and we're getting close to some pretty significant resistance up here in the euro But uh, that means the support that we're looking at here is going to be coming down to around 97 in that us dollar Once we broke that that's when that euro broke out of the 10 110 I went 10 40 level and moved 100 pips higher because the euro is 53 of the dowel index or the dollar index And that's why you're looking at that particular one as you as you look at those things So anyway, that's uh, that's what we're watching here to take a quick look at it so you can see, you know, what we're watching Here here. I wanted to show you last night This was the prediction for last night in the e-mini s and p You can see here that should have bottomed around three o'clock in the morning We went up the rest of the day He has a pretty good idea what you do is you match up the patterns with the ratios And if the time comes in at one of those spots, you got a really good place to look at it And you know, that's what you're really really looking at when we get by the way the crude oil is acting extremely well We talked about that yesterday that it had a really good chance to come blasting off off of these lows and we certainly did I know quite a few folks. Well a few of you anyway Bought the crude oil. It's you know, it's moved well over two dollars a barrel Off of that over the last couple of days. So that's a very significant move here. Well, we got the break coming up already eight seven seven nine two seven six six four eight if you have any questions And I'll be more than happy to answer them And we'll see how this all handles it out, but we'll move on to the next one here Pretty soon when the old ring comes up. Remember on Tuesday, we've got tom hugard on wednesday We've got david paul. I want to talk a little bit about tom when we get back from the break Just to give you an idea of what's going to be coming up next week Larry Pezzavento has just started his brand new service Fibonacci 24 7 and he's already delivering content to his subscribers on a daily basis when the markets opened and even on weekends Each monday, you'll receive larry's written report that provides detailed commentary and a summary on the charts and videos that larry sends out And throughout the week when warranted larry will send out via charts or videos or both the key markets that he is watching during the day This will be up to the date active trading information that will help you in your daily trading in larry's first week alone He sent out 25 charts six videos and a full report to his subscribers in just one week If you're a technical trader that uses patterns and retracements to trade then larry's service Fibonacci 24 7 is something that you must try right now New subscribers can get a full 30 day money back guarantee with nothing to risk sign up now to larry pezzavento's Fibonacci 24 7 by visiting the front page of tfnn.com under trading newsletters The path of least resistance is david white's daily trading newsletter And if you're looking for active trading ideas then now is a perfect time for a 30 day free trial to this powerful daily trading advisory service David uses his years of trading experience to offer his subscribers his trading ideas each morning in his path of least resistance newsletter Using a combination of equity trade along with options david keeps his subscribers up to date with all pertinent market information with Intraday afternoon updates when warranted don't miss out on this great chance to get a 30 day free trial to david's daily newsletter The path of lease resistance with no obligation to pay anything David has been delivering solid recommendations for his subscribers recently And if you'd like to see the type of newsletter he delivers every morning Then visit the front page of tfnn and you'll find the path of lease resistance under trading newsletters For all the details and to start your 30 day free trial today log on to tfnn.com now Tfnn is excited about our new software charting program the art of timing the trade chart In collaboration with tom o'brien and using his best-selling book the art of timing the trade your ultimate trading mastery system David white has programmed an outstanding piece of software that will complement any trader's methodology Using this first of its kind program the art of timing the trade charts allows you to scan thousands of stocks for fibonacci formation setups Including guard lease abc's butterflies and much more the art of timing the trade charts is designed to help you When scouring the markets for stocks just beginning to form the trading patterns that many investors spend days weeks Or even months searching to find and right now we're offering licenses available at only $79 a month We are so confident that you're going to love this new charting software that will even give you a 30 day Unconditional money back guarantee don't miss out on this incredible new piece of software Get your copy of the art of timing the trade charts today by visiting tfnn.com This segment is brought to you by think or swim for more information Just click the think or swim banner on the front page of tfnn.com Okay, folks one of the things that I wanted to chat with you about is we're going to have tom hughard as my guest Next tuesday, and i've known tom for a very long time But here was something that uh goes going back into the history books This is the kind of work that we were doing way back then This is the s and p in that crash of 2007 we counted the the fibonacci weeks between 13 21 and 55 And of course we're over We're over 13 And 55 weeks as we speak this week whether that means anything or not But what we were watching is the the as the move came down We were waiting for the market to reach one of these points and then tom And I were selling and it turned out to be a you know pretty nice move But you know sometimes they don't work out the same what's different now Is that tom has he's only right on about 25 of his trades But boy when he is right he presses like crazy folks and i mean he makes Makes a lot of money Anyway, uh, he's going to be talking to us about how he does it and some of the things and then on wednesday David paul will be on he's a psychologist mathematician PhD And he was the one that turned tom's trading from being very good to being superhuman He's he's definitely in the super trader class without any Without any Uh, I mean, I mean in the super trader cloud. He well, he's still young. He's only 50 So he's going to be even bigger probably as he goes through the old rest of this stuff Okay, let's talk just a tiny bit about the gold market Hold on boys and girls. I'm hearing in the old beep arena going off here. This is what I want to be seeing here. I've got a A little order setting it here. Let's see if we move this around just a little bit more Okay All right, uh, let's talk about the gold market. Uh, I believe the gold has got a chance here folks We're we really need to get we've talked about it before we really need to get that gold above the 15 Uh, 1502 level, but if we look at this here on a four hour chart here You'll be able to see we're trading you see around 14 94 right now We really need to get it above the the 15 uh, six level because folks watch this Watch this gold chart really carefully because that could have been a major high back there with that hand of the hand Shoulders back on September the third and the reason why I say that you'll notice the abcd pattern went right down To the exact price 1470 we were buying it there, you know, the low was uh, what 14 66 or something like that We had a heck of a rally And then the market's backed off. It made a beautiful gardener down here back on the 10th We haven't gone anywhere. We've got lower tops still So what it appears to me is we've got one more move to the downside, but If the market clears 15 12, what's going to happen is look closely because between october 1st We rally up that's point a october 1st point b will be at 15 27 the market then comes down to make the low that it made just this past week at 14 79 if you remember that and we've rallied 20 bucks from that level and that makes an abcd structure That takes you to the 15 30 level and that brings in a perfect abcd And between the head the shoulder and that target would be a 135 pattern So if and i'm saying if because we're 40 bucks away if we clear 15 35 Boys and girls, this is not going to be a bearish chart. This is going to be extremely bullish So that's it. Ideally what we'd like to see is one more move down into that 14 55 level washing out the last of the bulls that bought down at 14 67 68 level and then that's where you have the big move. Remember, we still have an outstanding target in silver at 14 16 60 Natural gas. Do I like natural gas? Of course I like natural gas. Yes. I just posted that this morning. I thought didn't I? Let's get this up here and we'll see where do I like it? Here we go, mike. You'll see Right around 226. We've been down to 229 so far this morning And that's what it looks like. We're trading at 229 60. So, you know about three bucks lower It's going to look pretty interesting to me to have a situation where we'll be looking at Something that will be pretty exciting. We'll see if that's going to be the case. That's basically what we're watching So pay attention the british pound folks I did a lot of work on the british pound that i'm going to be bringing out in the newsletter this weekend I believe we got a chance at something if there's a big surprise somewhere and there certainly could be because those people play politics Much better than we do because I don't know if we even play it or not, but it's uh, it's it's really quite interesting to see That we've got Some of these Politicians over there saying that they're not they're not going to back this brexit thing And now they want to do another referendum and have another vote on it I don't know if that they didn't they didn't validate the first vote. Why are they going to validate the second one? You know just no way that that uh, that's going to happen So pay attention folks what I talked about on that little joke about the chocolate ice cream thing in the open interest That really means something folks the players are leaving the restaurant in the s and p There's no new buying coming in here up with these high levels and that's not a good sign We saw that in treasury notes for six days in a row So, you know, these markets repeat over and over again and open interest is the number of players coming in when the players are leaving You have to realize it's going to leave a vacuumy and saw what happened to bonds I mean, even though it's negative interest rates look what happened rates Rates spiked quite a bit. So let's uh, remember that it's very very interesting. So Pay uh, pay close attention to it. We should be uh, you know, real interesting to watch this as we open this morning We broke a little bit in the s&p We've now rallied back about seven handles not surprising heck You could go back and make a new high because the shorts are absolutely scared to death in this market No question about it folks. There's a great deal of support at 2986 in the s&p. I hope I still have the chart I'm not sure that I do I put I sent it out last night to everyone so that they could see it But at 2986, there's a great deal of support Setting there in the s&p any move below that Would tell us that uh, we would be watching a market that is possibly if we get below this is not going to happen today I don't believe but if we were to go below 2960 today, that would be a weekly reversal folks In other words, we would reverse all of this week's gains That we opened in a 2955 on monday and that would reverse but that if that happens You don't want to be long over the weekend. You want to be short, but that the dots of that happening are You know very very small. It's just not uh, it doesn't seem to be in the cards So let's do that. We've got a question about bitcoin. I want to get it up here to let you folks take a quick look at it here Here's the bitcoin as you can see here There's a potential here. This is not a very good one three five pattern and the reason why folks Both of the ratios are more than 78 retracement. That's your first sign Okay, and there's no symmetry here in other words between the 29th of october and the 7th It should have come in around the 14th and here we are four days later And not only that but look what happened here between the night between between the 29th of september We rallied up came down abc c forms on october the 7th we go up and make an abcd pattern at 8800 And boom we come down at 8800. That's a 382 retracement of the high Way back at 10,000. God darn. That's got very shriveled all over it boys and girls Bitcoin is headed south eight seven seven nine two seven six six four eight If you're in the cd market and looking for a secure investment The tiger first mortgage program may work for you the security for these first mortgages are building lots in the tax Opportunity zone in st. Petersburg, florida the tax act of 2018 set up tax-free zones across the country Where you can build and hold for 10 years and pay no tax on the profits which makes these lots valuable The investment is anywhere from 30,000 to 75,000 the interest paid is 7% yearly paid on a monthly basis According to bankrate.com the best rate for a four-year cd in the country as of february 20th Is 3.1 of $50,000 investment at a normal four-year cd rate of 3.1 Percent would give you income of 1550 per year or 6200 over the four-year period That same $50,000 investment in the tiger first mortgage program would give you 3,500 per year or 14,000 over the four years What should you prefer 6200 or 14,000 of interest on your investment? If you'd like more information about the tiger first mortgage program, you can call me at<PHONE_NUMBER> That's<PHONE_NUMBER> If you're a trader in the market looking for exposure to gold or gold mining equities Then now is a perfect time to sign up for tom o'brien's gold report The summer is over gold is trading back above $1,500 and the 10-year treasury is hovering at around 1.5 Tom o'brien has been writing his weekly gold report for almost 18 years There's no one that knows more about how the gold market trades and how gold mining equities react New subscribers get a 30-day money back guarantee. So you have nothing to lose every monday morning tom publishes his weekly gold report with coverage of gold silver bonds the xa u hui gdx the dollar as well as more than 30 different mining equities as of september 3rd Gold report subscribers have five active open positions with an average unrealized profit of almost 38 for each position to see for yourself the types of profitable trades that are recommended within the gold report Sign up today by visiting tfnn.com Will the s&p 500 continue to climb for bold trades on us large cap stocks in either direction trade spxl spu u or spxs Directions daily s&p 500 bull and bear Leveraged etf's direction leveraged etf's an investor should carefully consider a fund's investment objective risks Charges and expenses before investing a fund's prospectus and summary prospectus contain this and other information about direction shares To obtain a fund's prospectus and summary prospectus call<PHONE_NUMBER> or visit directioninvestments.com A fund's prospectus and summary prospectus should be read carefully before investing An investment in the funds is subject to risk including the possible loss of principal The funds are designed to be utilized only by sophisticated investors such as traders and active investors distributor for side fund services llc The bull bear trading hour with tom and tommy o'brien next All right, folks. We're going to take a look at the treasury bonds this morning as you can see Over the last couple of days. We've made a gartly again Uh, this one seems to have held because we've had a pretty good rally of about a one handle already remember we've come down from 67 to down to 59 eight handle drops and so we're due for a A correction here in the market But as we mentioned earlier, you know when that market was topping open interest was dropping folks Open interest is the number of players coming into the room And if they're not coming in that mean the restaurant is out of food Just a matter of time. Well, that's what history says, but unfortunately short covering can last a very long time So you have to be extremely careful as we as we look at some of these things going forward The other one that looks extremely interesting, of course is this british pound We did a lot of work on this You'll notice the first part of this move in the british pound has completed We got up to that exact three eight two retracement at 29 80 It was exactly the same move that we had during december january February and early march and here we went from august september and october again three months rally this a weekly chart, of course, but There's a possibility if they do something really crazy at brexit that we could make 130 190 There's going to be some really interesting work that i'm going to do over the weekend on that to show you the relationship To that and how brexit started because if you look at this chart really closely, you'll notice that brexit was on the 27th of june 2017 at 150 that was a beautiful abcd pattern We went short at that time. I can't believe we showed we sold it at 149 90 And it you know dropped to 19 handles in one day Well day and a half, but it was really, you know, really a spectacular move But there's a possibility that relationship there now that we're coming out of brexit Could be doing the exact opposite. So we want to watch it very very closely That's one of the main things that we're going to be keeping a very close eye on here this morning. So the next one Someone's asked me Was about the crude oil. Where do I think crude oil is going to go folks? We're back to the highs that we were last friday That's exactly where we are. We we closed last friday at 54 55 we're trading very close to that right now We we've had rally two dollars a barrel over the last several days It was a perfect 135 pattern.  I mean it was We were you're well, we're not making any words You'll you'll see here that we'll take a look at it. You'll be able to see that's what we're watching here That 135 pattern held we were back up to that high that we made last friday at 54 And change 54 55 going above that sets up an abcd structure Uh to a 57 and change Which would be a 61 percent retracement of the move we had on if you remember on september the 13th When they were dropping the drones into saudi arabia crude oil opened at the 78 percent level at 63 dollars a barrel we were doing the seminar in uh London at that time and we did a lot of work right live as it was going on and showing that that was most probably going to be The high of this run in crude oil at 63 35 and by golly It certainly was and the market went from 63 35 all the way down to just a tad under 52 drop 12 dollars a barrel In the midst of a saudi attack Or the attack on the saudi oil fields with drones If any of that stuff is true or not And i'm beginning to believe that most of this stuff in the news is just absolutely ridiculous and it's sad But that's neither here nor there and not only that folks, you know I'm not going to say anything because i'm going to get in trouble about politics about hong kong But uh, hopefully the fighting is slowing down over there, but doesn't look like it is But either here or there we'll see what's happening. They they the people in hong kong these protesters Actually, they're terrorists but if they You they know that china's not going to do anything because they don't want the wrath of sanctions coming from around the world So and they're always afraid of another tm tianaman square Type deal and no that's not going to happen too folks The market has had a pretty good rally this week But if you if you looked really closely at what the rally really was it it didn't do nearly as much as you might have thought because if you take a look here in the At the russell 2000, I know the russells very it's much smaller, of course But the same thing with the new york stock exchange index we didn't even come close to making new highs Now we come close in the s&p We've come close in the dow and the naztac did make it the mat the naztac took it out by about 10 points So that's a really interesting phenomenon that what we did here Someone's asking a question about the cattle. I i'm very bullish cattle I think cattle have had one heck of a run and I believe they're going to go a whole lot higher Let's just let's just pull up the the cattle. I I don't have it up quite up to date But you'll see that we're certainly in a really strong bull phase anytime we get a pullback here In cattle and this is as a friday. I didn't know what I don't know what it did this week, but Someone went to update me on the cattle where where it's christmas cattle trading at the last I had was 120 And I believe any pullback Especially a move like this that many days in a row a 3a2 pullback Is most probably all what you're going to do and since no one's asking the questions. Let's just go up and pull up this Hold on one second here grab to grab this little puppy here get this Cattle up so we can take a look at it. That is l and there is the christmas cattle and We're still we're continuing to go higher in the cattle So oh we're up against some pretty stiff resistance right now. So Wow, oh my gosh, look how many days in a row. This has been up. Holy cow We got to give mr. Z the the sound of one hand clapping folks. Look at this He was talking about this when we were down at the Just below 100 we were making the abcd pattern down there as you can see This is a perfect abcd from the april high. We had a double top up there 125 We come down to 107 we rally up to the 3a2 at 114 and then it's abcd Stopping exactly at 99 and we've rallied 25 dollars Folks, that's 10 large. It's more than 10,000 dollars in cattle. I don't trade cattle very often But look how many days it's been up My goodness, we were up six weeks. We've only had one two three four down days and they were just quiet closes They weren't hardly down So that's a real bullish market. So you get a pullback in this Look for a buy this thing looks like it's ready to go right now. You can't buy it and the reason why is Look at the look at the 62 percent retracer from the double top back in april We're right there right now right on the money at 114 and change And we're just we've been up every day this week. We went from one for it one 111 to 115 so Now's the time that you want to be looking for a correction in cattle I I can't chase it here. But my goodness. What a beautiful abcd. It was on the downside I I know we I know we've talked about this because the pattern was still there. I didn't change anything when I pulled it up So that's what we're watching. Oh, we got a break coming up here in a little bit remember folks try not to miss the show on tuesday and wednesday next week if you get a chance if you have a Interested in the ai for the one month trial. It's larry pesavento at gmail.com And we'll move on to the next one here. We've got a break coming up here in a few seconds and we get back I want to go over the new york stock exchange index To give you an idea of what we're what we're seeing in that so we'll pay a little bit a little bit of attention to that So I hope that helps As we move on to the next subject if you have any questions eight seven seven nine two seven six six four eight I'm certain you are or strive to be one of the best of the best at everything you do in life It's the most common trait that we tigers and tigers share If you're looking to become the best of the best when it comes to managing your money Let me teach you to do what most wealth managers tell you can't be done Which is how to time the markets? I'm steed roads author of mastering probability And for the last 12 months timer digest has been tracking my newsletter signals Which have earned me the ranking as their number one market timer in the nation for the s&p 500 for the last 12 Six and three months timer digest also ranks me as the number one market timer for gold as well The fact is markets can be timed and I'll teach you the exact set of tools that I use That has transformed me into one of the best at what I do Sign up for mastering probability today by clicking on the newsletter tab on the home page of tfnn.com And get immediate access to workshops where I take you step by step How to use an extraordinary set of tools as well as provide great market calls to sign up today If you haven't checked out the newsletters page of tfnn.com What are you waiting for all of the tfnn newsletters are informative up to date affordable and a must have for every trader looking to gain a competitive informational edge in today's markets tfnn newsletters cover every aspect of the markets to offer you the very latest in market news Plus new subscribers get to test drive our newsletters risk-free for 30 days From all aspects of the markets including stocks bonds metals commodities and tech There's a newsletter to fit your needs exclusively from tfnn Stay informed each day you trade and get that competitive edge that will help you stay ahead of the game Visit our newsletters page by going to tfnn.com and click the newsletters button near the top of the page tfnn.com educating investors Since 1984 Basil Chapman has been using the Chapman wave methodology to advise traders of his expert market opinion While originally hand drawing charts from the late 1970s into the 1980s Basil noticed that prices under most circumstances virtually always had a certain number of legs to the upside before declining sharply Later basil found that computer software which included the standard market technical indicators enhanced the degree of accuracy and calling price turns as well as market trend calls Thus was born the Chapman wave sequence Using the Chapman wave methodology along with other indicators Basil Chapman advises his subscribers of his expert market opinion each market day with his opening call newsletter Right now you can get a two week free trial to the opening call basil's daily trading newsletter by visiting the front page of tfnn.com Cancel at any time during that trial and pay absolutely nothing Get your two week free trial to basil's newsletter the opening call today by visiting tfnn.com This segment is brought to you by think or swim for more information Just click the think or swim banner on the front page of tfnn.com Okay, we're back folks I posted the chart of the new york stock exchange index and you can see here that we topped in this market Way back in january. We've not taken out those highs. We've been up there One two three four five times just last rally we got two this week went to 13,080 that was a 78 percent retracement and As you notice we did make a high or high in the nasdaq by just a point or two The s&p missed it by a few points at least so far. We could do it today or monday tuesday. I don't know but There it's a little bit of divergence That's me mainly because it's only about 100 stocks of the thousands that are out there that are actually making this big move It's the 25 nasdaq 100 stocks that are high priced and then the high price stocks in the s&p 500 i.e You know facebook and all the others apple So that's a priority where we're watching very very closely same thing in the transportations I'll bring this up. We had a we've been in this really tight trading range in the Transportation's and all we did this week was to rally up and you know test those lower tops as we've seen through here Today we got up to that level right near that top So it's going to be interesting to see you know as we come in here on monday I've mentioned many times today already i'll do it one more time And then i'm going to shut up and never mention it again for at least another day And that is open interest is dropping in the e-mini s&p folks. That's not a bullish sign There's no no players coming in so be be be careful. That's all I can tell you All right the gold market. We still think we got a chance at 14 60 if 14 45 to 14 60 we'll be able to see if that's going to happen or not But try to do something nice For somebody that doesn't have as much as you folks There's a lot of people out there hurting and if you got a little bit extra try to help them a little bit If you can I think it would be really gay really really good to do that So live every day in an attitude of gratitude and may god bless And we'll see you on the flip side on monday, but don't forget don't miss tuesday and wednesday That's going to be a fun day. I believe I really looking forward to having both of those guests on tom hooger on the 22nd And david ball on 23rd


So, why was I doing left-right if it was bad form? Why was I even doing it? And why didn't I just stick with right-left? This is the mistake I don't want you to make.  Really fun exercise. Actually learned this snowboarding. So I get this question so many times. How do I know if I'm right-left, left-right? Steve, why did you switch from left-right to right-left? How did you do it?  Oh! What is good? Your boy's currently in rehab mode nursing this hamstring but today I'm bringing you a video on how to know which plants you jump best off of and how you can learn from my mistakes and what I've learned switching back and forth and a story time of why I switched. Why I switched from left-right to right-left and back and forth again 17 times. I try to make videos every single week to help you jump higher. So if you're new, subscribe. If not, leave a comment for any questions you have because your questions have been great to help me dive deeper into topics to really help you guys out. Let's get it. So by the end of this video, I hope that you know exactly how to jump best for you and you learn what plant works best for you. All right, so before I get into how to find your plant, how to jump off both plants, I'm gonna tell you a quick story of why I switched and how I switched. So, okay, so the first reason is that I had bad technique off my left-right. I would come like this and so many of my jumps I'd pass my plants and my foot would twist. And after jumping like that for so long it started to hurt my knee and it was about three out of four jumps I couldn't jump correctly. So I'd go for a max approach and it was like bad jump, bad jump, bad jump. And then like the fourth jump I'd have a really good jump. And so it was really tough for me to have one good jump out of every four. And I was like, I want to jump good every time. So I tried to fix that plant and stay balanced. And it was very, very difficult. But my right-left was very natural. So why was I doing left-right if it was bad form? Why was I even doing it? And why didn't I just stick with right-left? Okay, great question, Steve, what? Okay, so right-left was my very first jumps. Those are my very natural jumps before I even knew dunking was a thing. When I was a kid, when I was just trying to touch the rim my very first rim hang was right-left, okay? But left, what happened was as I started training I was doing a lot of one foot jump in the beginning of my journey. My left leg got very strong and I was chasing, this is the mistake I don't want you to make. I was chasing just jumping higher. I didn't care about technique. I didn't care about my foundation. All I wanted to do was jump higher, which is why I started doing left-right. And this is why. Because one day I saw, I think it was Jordan Kilganin back in the day, he was left-right. And that was my first time I've ever thought of jumping a different plant. I didn't even know the difference. In basketball when I played I jumped off one. I probably jumped off both plants but I never really had the awareness that there was a difference. So I tried left-right and I think because, I still don't know, but I think because I was working on my one foot my left leg was so strong and I made beginner gains. I jumped immediately higher left-right than right-left. So for you guys, if you try both plants, my suggestion to you is you may jump higher off one or the other, but perfect your technique. Work on both so you can be balanced with your legs but also so you can be versatile. The goal here is to dunk on games, dunk on people's heads. Most of us want to play games. Most of us want to be the best dunkers we can be.  You want to be versatile so you can jump off both plants. Different dunks work for different plants. Game situations, it doesn't need to be said. You want to dunk from every angle. You want to dunk in every situation. Okay, so I tried my left-right. My left leg was a lot stronger. I instantly got like an inch increase. I was hyped. I just started focusing on that. Started forgetting about right-left which ended up leading me to my bad dribble dunk technique because I had no technique off right-left. And I just started jumping as hard as I can, not worrying about my technique. I wasn't doing the drills. I wasn't working on my footwork. I wasn't working on my positioning. So I developed really bad technique and then it started to cause knee pain and I felt like I couldn't make progress because every time I tried to jump hard which is a great way to increase your vertical. If you check out my last video how to jump out, jump with no weights, jumping your hardest is a fantastic way to jump higher but having really bad technique and knee pain and what's it called? And a bad foundation, it was really hard to push off that leg with one out of four jumps being good. So I couldn't make progress. Also, let me know if you want to see a knee pain video. I have a couple but I can make a new age one where I go over what I've done for my journey, how I got from really severe knee pain to completely bullet proof. I'll probably make a video on that because I know it's a really big concept. So stay tuned for that. All right, so now I want to talk about how I switched back because I believe it'll help you really figure out the perfect technique for you. So when I started looking at my technique and how it was so unnatural compared to my right left, my right left was natural every time. I didn't jump as high but every single jump, any angle, my feet were balanced. They were straight. I got a good jump. It was almost 100% of my jumps felt super natural and my takeoff was good, balanced and efficient. So that's what I want you guys to do. See, try both and see which one comes natural and go with that one maybe as your dominant plant but still work on the other one. For me, I have such bad technique. What I do for my left, right is I don't even do a full approach. A lot of times I do my full dunk sessions when I'm healthy, when I'm having a full dunk session, I do most of my jumps right, left for fun and just to work on my vertical but also I just do one step and try to perfect the last two steps. Sometimes I can't even do that. Sometimes I push off so hard just off one step and I'm still hitting the same fault that I hit with my left, right. So what I do is I don't even do the one step. I just have one step here and just do that. So my point is eliminate variables, really work on both plants. You want to have balanced legs. You want to jump from every angle. You want to dunk on people at any time you want. Is one plant better than the other? I think 100% equal. Maybe there's better dunks to do on other plants but when it comes to game situations you want to do both. When it comes to being a pro dunker you want to do both so you can do all dunks. There may be more dunks that are a little easier on one plant but ultimately you want to do what's most natural to you. There's no right way. There's no right hand to left, right. There's no left hand to right, left, whatever it is. Really fun exercise. Actually learned this snowboarding when I was younger. I haven't snowboarded in over 10 years but when I learned snowboarding I might have been wakeboarding. I don't know, I actually do a lot of sports but really cool trick you can do it if you don't have any friends like myself you can do it on your own but have a friend push you backwards, right? And you just fall, whoa, right? And that teaches you which foot should go first in snowboarding and skateboarding, right? So like if you fall forward, whoa, when I was a skateboarder this is the way I went, was it? Yeah, pretty sure. So I'm goofy footed, I'm pretty sure, right? And I'd push with this foot. If you're riding a scooter I'd push with this foot. I want to be this way on a skateboard, on a surfboard cruising, right? So the same thing is true. This might be your dominant foot, right? It's just a new thing. I've never really brought it to basketball but that's the first thing I try to bring up when I help people find their plan. That's just natural, right? So what I mean by that is that this might be your dominant leg, which means for me, I want to cruise this way but I want to jump with this foot first. So I want to push off this foot. Try it, let me know if that works. I'm not sure it's not an exact science. I am a scientist, I am a clinically. But you get the point. It's something to kind of illuminate which is your dominant leg and then you can go from there. So at the end of the day, which one do you choose? Throw that friggin ball up or just go for the rim and attack the rim, see what happens. A lot of people just run for the rim and they just jump and they do this. That's probably your natural dominant technique. But whatever it is, if you have no idea, if you didn't even know, try a few different jumps. Just try not to think about it, just go jump your hardest and see what happens. That's most likely your dominant technique. But again, work on both. No matter which one it is, work on your technique first. You can stick to one to be your dominant, but work on both. You've seen pro-dunkers that are left-right and go right-hand or right-left like myself and go right-hand. Am I a pro-dunker? Technically, I guess, I don't, not really. In conclusion, attack the rim and at the end of the day, you can have a dominant plant that you like dunking more on that feels more natural. But work on both so you can be balanced. Work on both hands. If you can dunk with your right hand and your left hand equally, you can jump off right-left, left-right. You can be the most versatile jumper and dunker you can be. And that is the main goal. Build your foundation, take the time. Don't make my mistake of chasing every fraction of an inch with a bad foundation because you're gonna fall, you're gonna get injured. You're not gonna be able to keep making long-term progress.  So, dunk life, baby. Oh, by the way, check out my dunk life. Really trying to help you make the, bleh, bleh, bleh, bleh, bleh, bleh.


Hi, I'm Sain. Basically, I was working on an IRC as a service. This was not a Hack Night project. We started a long time back. We mostly sit on IRC clients like XChat and AC. But the problem we face is that when we log in from mobile or desktop, the logs are not centralized. So, an application recently came as IRC Cloud. But we had to get a beta invite to get access to it. So, we started writing an open source IRC client for ourselves. We can have centralized logging in this particular system. The project name is Varta. So, if we build a basic UI, we use Twitter Bootstrap. The technology we are using is Meteor. This is the basic UI. Here you can log in. When you log out of Varta, the NICS goes into the away mode. The logging keeps happening in the backend. You can log in again and see the chats which had happened when you were offline. This basically helps to see the logs which you need when you are offline. Basically, we have a dev instance which is now in dev mode. We will be launching the 0.1 version in a few days. You can contribute to Varta project is GitHub slash Varta slash Varta. So, all the instructions are given there. Thank you. What is the name Varta? Varta is basically Varta lab like discussion. IRC is all about discussion. So, we gave the name Varta. Actually, last year when in PyCon, we had a talk on Meteor. So, we thought of hacking into Meteor and learning stuff in Meteor. There was not a particular reason. Now we are thinking of moving to go, the backend to go. If you switch to go, you lose Meteor's automatic synchronization that happens to be in the backend of Meteor. So, now that we have built a front-end separate from the backend. Have you considered that and said what we built a front-end is not Meteor? So, basically because we are new to Meteor and we are learning stuff. So, we are having problems like memory consumption and stuff like that. So, we are basically wanting to go to Meteor because it's basically fast and so, we can learn things again in Meteor and come back again with building Meteor again. It's just learning curve that we have. So, you want to look at how Meteor works and implement it all over again? Yeah.


Hi everyone, Joe from jaspyscasebrakes.com coming at you with 2020 Panini Absolute Baseball Blaster Box number 4 With a chance to win some spots in that update double header break, which is sold out coming up in a separate video I think we missed counted how many we need to give away here Actually, nine are gonna be given away But since it was priced for 10 spot 10 is gonna get the cost of the update break, which is 89 and 99 You'll get that in break credit So actually seen in that tab right there So there you go first nine will get spots in the break and then the 10th spot right there won't get into the break But you'll get the break credit But as always we're gonna make you sweat it out a little bit. We're gonna do the break itself first So big thanks to all of these lovely people here. Thank you for getting in They're all the teams right there. Let's roll it. Let's randomize it Four and a six ten times for each list now the randomizer for the spots will be in a different dice roll different list But ten times for names and teams one two and 10th and final time after ten times Austin down to Austin four and a six ten times for the teams one two and 10th and final time after ten times we've got the Mets Down to the Indians All right, so here's the first half of the list right here Tyler Smith with the Yankees Mariners for Dario There's the rest of this right here Tyler Smith Chicago White Sox so on and so forth No trades in these little filler breaks These little mini breaks. Let's the mini break to get into the big break Too crazy there and it's rookie threads Nico Horner got a bit of the Cubs pinstripe there That'll go to Joe P who has got randomized the cubbies There's one Soto back there as well. All right now. Let's see Who on that list is gonna get into the big update break? So let's grab everyone's names from Austin Silva down to bill And let's see who's gonna win those spots. There's a new blank list right here. Let's roll it and randomize that list four and a five nine times Top nine get spots tenth spot. We'll get break credit after nine Good luck one two three four Five six seven eight and ninth and final time after nine times now from eleven down to 30 Sorry, we'll get them next time. We'll get them next time. Congrats the top ten though Tyler Smith, you'll get break credit and Bill Austin Austin Tyler Austin Austin Austin Joe P and Austin a lot of Austin Silva's there Will be in the update Double header So congrats to these folks right here and Tyler run send your break credit to you check your email or your spam folder might be in there It'll it'll arrive to you as a automated gift card. So check that out. Thanks for watching everybody I'm Joe for jazby's case breaks calm. We'll see you for the break in just a moment


Ecologically based rodent management is a concept which is now taking center stage in Asia and also in other regions around the globe. What it is, is it's a change in mindset where in the past has been a focus primarily on use of identicides of poisons. And given rodents and mammals, these poisons can have quite a marked effect on quite a range of animals including humans and the risks therefore of safety and health are too high in many cases. So ecologically based rodent management is where we're understanding better the ecology of the main pest species. And in Asia there is quite a range of species depending on which country you're in, which is a major rodent pest. So it's up to 15 different species. And so we need to understand the ecology of each of those, where they live, when they breed, what are their movement patterns linked to the cropping system. And from that we can then develop a movement practice which is more in line with the everyday life of a rat and how we can then help the communities to manage that. So ecologically based rodent management has a number of simple principles. For example, in Indonesia and Vietnam with the rice field rat, ratasagenta venta. There we work closely with communities. It's essential where you have small farmers with only one or two hectares that they work together. Because if one farmer does everything one should do to manage rats and his neighbour does not, then the rats will quickly move across into that farmer's property. So we're looking at synchronising of cropping. So that is really important. If crops are more than two weeks planted apart, then that means that there's more food on the table for rats for longer periods of time and their breeding will continue for much longer. So we need to prevent asynchrony of cropping and have crops planted within two weeks of each other, within an area of say 200 hectares. We also need to have good hygiene. Hygiene in the fields, hygiene in the villages. Where possible the banks around the edges of crops should be less than 30 centimetres wide because then the rodents are unable to develop nests and to burrow into those banks, which are usually very important nesting sites for rodents. So together with those actions and then trying to work out when and where once you conduct community management, we're able to work with communities to develop best practice. If losses are high for a particular crop, for example in North Vietnam the winter crop, rodents are usually not a big problem but in the subsequent spring crop it is a problem, then you can look at using a trap barrier system. Where you're looking at a plastic fence with a multiple capture trap and you're using the rice, especially early planted rice, as a way to attract rats into your traps. Now in that situation you can protect up to about 10 hectares for using a 20 metre by 20 metre trap barrier system. But that's only if your losses are more than 10%. Otherwise you just need to focus on ecologically base rodent management, the general principles. In 2009 in Indonesia and Vietnam we're working very closely with our partners in those countries to look at understanding how better we can get the communities to be involved in this whole process. And also from that work we're trying to understand how we can better get the scaling up, the diffusion of ecologically base rodent management over a much larger scale. We've been very successful working with villages of say 100 hectares, how can we now move that to a much larger area. And from our work we've also been looking at monitoring the diffusion and impact of ecologically base rodent management. In Vietnam we've now estimated in the Mekong and Red River Delta about 100,000 farmers are now using this technology. In Indonesia about 75,000 farmers are adopters of this technology and they're getting yield increases of about half a tonne per hectare. One of the highlights in 2009 was that Irie held an international conference here at Los Benyos. And it's the first time that Irie has held a conference on rodents for 20 years. And that conference came about because there were these massive outbreaks of rodents leading to major impacts on livelihoods in Mizoram and India, in the Chittagong health tract region in Bangladesh and also in the Chin state region in Myanmar. And there are also reports of significant losses in the upland areas of Laos. We're trying to work out what were the factors behind that. There were certainly UN World Food Programme initiatives to help to manage the issues because of the food shortages in those regions. But what we're trying to do as an international community and really helps facilitate that process is to understand why these outbreaks have occurred and to document that so that in future years we can learn from what's been happening over the outbreaks in 2008 and 2009. So ecologically base rodent management is now at an interesting phase because it's being adopted not only in Southeast Asia but also in South Asia, in Bangladesh and in Tanzania, in Namibia, in Swaziland. So it's being spread across to Africa. Also in Europe there is now a situation where at the end of 2010 into 2011 there will be chemicals which have been used for decades for poisoning rodents, managing rodents which will no longer be available to farmers in those regions. So in Europe basically they're being forced to look at other options and the best option available to them is ecologically based rodent management. So it's a concept which is gathering a lot of momentum and through the irrigated rice research consortium has the expertise there which is able to help facilitate and to promote this approach for rodent management.