Who would you bet on to win the MVP in the NBA next year? I'm gonna say D-Boot. I'm gonna say Steph. Now that Jaylen Brunson is gone, I gotta go with my boy. Luca. Luca Donchich easily. Luca Donchich. Luca. I think this is the year. Luca Donchich. No, Luca Donchich. Luca. Yeah, Luca's dropped 10 pounds, so Luca. I'm gonna go Joel and Bede. I think finally this is the year that he breaks through. Joel and Bede. Bede. Joel and Bede. Joel and Bede. Jokic. He got paid. He's hungry. Joker, baby. I'll say Kevin Durant. Kevin Durant on the Raptors. I'm gonna go with Jason Tatum. Jason Tatum. That's a wild card. I think Dane Lillard after that big deal. Dane. LeBron. Why not? I don't know, man. I think Bronn might have a bounce back here.


Welcome to Toffey TV, here at Goodersham Park with the start and 11s, yo. Let's get on with it, it's quite noisy, let's get on with it, in gold Jordan Pickford. Right back is going to be John Joe Kenny, Seamus Coleman has got a stress fracture in his foot, although Marco Silver has said he only expects him to be out for a couple of weeks. Left back, I'm going to go with Lucas Dignay and the two centre backs will be K2 Met and Mason Holgate. It's really good to see Yeri Mina training again and also Michael Keane, albeit with the head gain on. Mina may find himself on the bench, that's certainly what Marco Silver was hinting at. Into midfield, we're going to have a midfield of Morgan Snidlin, Idrissa Garnagau who's trained the last couple of days and Guilfey Sigarton, that's the midfield three.  That is the start and 11 that I will go for, let me know your comments in the section below. And if you haven't subscribed please do show what only takes a minute and if you want more videos join us on Patreon. From Goodersham Park, see you later.


What is up and welcome to the newest edition of Quick Picks. I'm your host Ali McCann and we're looking at week two of the NFL. First up, I'd like the Saints to cover against the Buccaneers. They are a two-and-a-half point underdog and frankly, I could see them winning this one outright. They've won four in a row against Tom Brady and the Bucks, including a shutout in their last matchup. Mike Thomas is back at full strength in Landry and Alave are off to a great start on the outside. Plus, Jameis has taken care of the ball since coming to New Orleans, throwing only three picks in his last eight starts. Next, I'm going to take the under in the Patriots and Steelers showdown. Everything about this game screams low-scoring to me. On the Patriots side, Mac Jones is dealing with back spasms, which is never a good thing. And there were constant reports in the off-season about the Patriots' offense not looking too good and they did nothing in week one to disprove that. The Steelers aren't looking too hot either as Najay Harris deals with injury and Travisky did not move the ball well in week one. They were only able to score 23 points despite turning over the Bengals five times. Lastly, I am looking at Monday night and taking the Eagles at minus one and a half. Everyone is hot on the Vikings after shutting down Green Bay and I get it, but I have the Eagles winning the Super Bowl and nothing I saw discourages me from taking them this week. That Jalen Hurts to AJ Brown connection was amazing out of the gate and that rushing attack that led the league last year, it is back at full strength. Not to mention, Kirk Cousins is two and nine on Monday nights in his career. That is all for today. Remember to place your bets on the Fandall Sportsbook app. Gamble responsibly, have fun and good luck.


I know everybody is selling hope. Hope is a trick. It's a psychological trick.  It's a madness which won't let you rest for a moment. Hopeless. No problem. Practice hopelessness.  As you say, it is a very sweet thing to happen to somebody if you're devoted, really devoted. To something? Chocolate, you're also? Somebody or anything. Okay, okay. Devotees, right from ancient times, if you look at the more famous devotees, there have been many who are unheard of, more famous devotees if you take, you take Mirabai, you take the Nine Mars and many, many well-known devotees of today, whether Akka Mahadevi or many of them, any number of well-known devotees, historically. You know, they've made their name in history. Even those unheard of ones, let not talk about their life, it's different. Within themselves, they were in a great space. But in their lives, they always attracted too much trouble, always. Because as you're saying, hopelessly devoted. That's a very, very bad word, hopelessly devoted. But hopelessness is a good thing. I know everybody's selling hope. That's a psychological game. You… you can experiment. I'm not talking about devotion to you, but let me talk about hopelessness. Every day, one day suddenly if you feel it's hopeless, maybe you'll feel depressed. Just every day, you see it's hopeless actually.  Anyway, you're going to die. Where is the hope for you? It's a hopeless life. Come to terms with the hopelessness, you will see life is really wonderful without any hope. When there is hope, there is no expectation. When there's no expectation, there's no disappointment. You just learn to enjoy, spring is happening. This is not like Europe or America. Spring means all bright colors will glare in your face. No, subtle things will happen on the tree. You have to look for it. Tch, like jewel, it is sitting on the tree right now. You have to look for it. It will not blast in your face. Because this is tropical climate, it does things to you like that. But you don't even know when it changed from winter to spring. You know? It's not like in a cold country where it's really cold and then sunlight came up and changes are dramatic there. Here it's subtle. You have to pay attention. If you are hopeless, you would pay attention to everything.  So practice hopelessness. Devotion, don't worry about it. Come to terms with hopelessness. Don't hope. You're looking very disappointed now. Practice hopelessness. Conscious hopelessness really is hopeless. You will see you will be in a fine place in your life. Hope is a trick. It's a psychological trick.  If you put a contraption for a dog with a bone, it will run for its lifetime. This is hope. Become hopeless. Where is the hope for you? Believe me, at the best thing that can happen to you is is a crematorium. Otherwise, I don't know where you will die. So there is no hope. You think you'll escape? You think you'll escape? No. So no hope. Come to terms with your hopelessness. You will see you will become so beautiful.  All kinds of explosions in your mind, which has got nothing to do with reality. If you become hopeless, you will simply do what you can do. What you can do, you will do. What you cannot do, you will not do. This is how life should be, isn't it? Whatever we can do must happen. What we cannot do, no problem about it. Hope is not like that. It's a madness which won't let you rest for a moment.  When you're very hopeful, I will say junior meditation.  Hopeless. No problem. Practice hopelessness. Don't worry about devotion because what you're talking about is not devotion.


and welcome to Movement Matters. I'm your host, Christine Linders, physical therapist and board certified orthopedic clinical specialist and also former back pain sufferer. I have an important question I'd like to pose to you today. What would your life look like if you didn't suffer low back pain? I want you to think about that. I want you to picture how good it would feel to be able to go about your day, enjoy your hobby, sports and family time without pain limiting you. Would it be worth trying something you've never tried before to end your pain? When my back was initially injured, I was terrified and I would have done anything. I was afraid to move. My leg was numb. My back pain was so intense and it was hard to just get through my work day, but I got through it by being consistent and persistent with my physical therapy exercises and it also helped me to innovate exercises of my own to help get me through my work day and through my life. Today, I'm going to reveal the back pain secrets that worked for me and have been proven in the literature for decades. You can implement them into your day immediately and be free from back pain at last. Let's go right to video clip one to learn about the two critical deep core muscles that you absolutely must have working for you to get rid of your back pain. Let me introduce you to your transverse abdominis or TA as I call it. Let's go to image number one.  You can see it on the side around the waist and they move in together towards your belly button and they stabilize your spine. They narrow your waistline.   Yes, we all have one. It's inside. It's an internal anatomical girdle.  Let's go to image number two. I'll show you the multifidus muscles. These muscles, I got this image from commons.wikipedia.org. It's a great image of the multifidus muscles and that lower black line is pointing to them and they kind of are like Christmas trees. They run from the outside up and inward like the peak of a Christmas tree. When they contract, they stabilize each vertebrae on top of the other one.  They co-contract together to give you the anatomical girdle. What I like to tell people to do when I first am teaching them this is to pull your belly button in before you move.    Every single one of these small, seemingly harmless movements that we do throughout our day can harm our low back, especially if we've had an injury or we have poor posture. I want that point to be huge.   That's how it's been designed to work. But when you've had back pain or an injury or poor posture, etc., that mechanism might not be functioning well and that might be why you have pain when you go to move out of your chair or pain when you get up in the morning or pain when you've been sitting poorly at your desk. Your anatomical girdle is not stabilizing your spine as it should. So that's your transverse abdominis. The image up there is your multiple muscles. They are the deepest segmental, final stabilizing muscles. So get used to those two words because those two critical muscles are what you're going to need to get out of back pain for good. That's it in a nutshell. And I know it may seem really hard to believe that it could be that simple to reactivate your deep core, but it is.  But what's hard is sometimes it's hard to activate those muscles.   And he never learned how to access the deep core. Those two little muscles, the transverse abdominis and the motivatives really are the key to getting your back healthy again.   All right.  Don't be shy. You have to learn how to do this to get rid of your low back pain. You need to retrain your anatomical girdle. So what you need to do, we'll show you in standing first. You're going to stand in the mirror, right? I'll show you close.  When you pull your belly button in, it shrinks your waist and it pulls your belly button in, right? You can also suck your diaphragm in, but that's not what I'm asking you to do. I'm asking you to pull your belly button in from here. You can see the muscle fibers working this way from the side. Pull it in. Pull it in. Not from here. That's your diaphragm, just from here. Belly button in. Belly button in. When you activate that and you learn how to engage that, you engage your anatomical girdle. Activate triple tibetanus muscles in your back and you stabilize your low back to help you get rid of low back pain. It's very simple. You can see you just make your tummy look smaller and I'm doing it right now as I continue to breathe, but if you do the diaphragm as well, it compresses the diaphragm.  Let's now go to video number three and I said in the intro whether it's two days or 35 years, if your back is sore and you've had 35 years of back pain from say an old football injury or a fall or a car accident, if you have chronic pain your anatomical girdle is not functioning well to stabilize your spine and you need to get it functioning better so that your pain can decrease. Chronic pain is your body's way of telling or your brain's way of telling your you that something is wrong and something needs to be done.  These are not new concepts in the literature although they may be new concepts in popular culture. I wrote this book and I was looking at some research to kind of support my theories and my expertise that I've been using with patients for a very long time and I was nervous at first. I was afraid what I might find or not find to support what I'd been doing and it was amazing that I found in articles from 1996 proving what I'm saying is true. After one episode of low back pain, those multifidous muscles in the back do not regain their function unless you specifically retrain them and also with people with low back pain it was proven that the transverse abdominis, the abdominal muscle, the functioning was delayed when people were moving versus people that didn't have low back pain.  Now I love in the clinic to show people how to do it in neutral spine. Neutral spine is the position of the low back that is its natural position. It's a gentle sloping backwards curve. It's not a forward rounded curve and if you know yoga or Pilates and they do the cat and the cow, the angry cat is where you round your low back and the cow is where you sway your low back like a horse. The low back was designed with a mild sway to it and a lot of us from sitting in poor postures or holding ourselves in poor postures for too many years have formed more into a rounded low back and it makes you more vulnerable to low back pain and injury disc herniations as a result. So this neutral spine that I would show you in the clinic, I'm going to show in the next video, video number four.     So your belly button in, belly button in and you also want to pull your belly button in here. You can see it narrowing my waistline, belly button in that's neutral spine, belly button in to progress that you can pull your belly button in, lift your right foot one inch, keep your belly button in, lift your left, I'm a little weak there, I've had a back injury, belly button in, lift, belly button in, lift that was better, okay so it's great.  You can see when I made that comment about I'm a little bit weak when I lifted my right leg, my pelvis dropped a little bit to that side and then in the second one you saw how my pelvis stayed level and that's just because I was re-engaging my anatomical girdle. I blew up two discs, herniated two discs helping a patient in New York City many years ago and I had weakness in my leg, pain down my leg, numbness, it was really challenging time but re-engaging my anatomical girdle because I knew that my muscles weren't going to be firing after that injury was the key to getting me back to playing beach volleyball and running and enjoying time with my family and cleaning my house and all those lovely things. I want to debunk a myth now though because you I talked about how you don't want to pin your back flat or how the neutral spine is that backwards curve of your spine and one of the biggest myths that I heard when I was in New York City in Connecticut that prompted me to write my book was that people were saying when I was teaching them how to suck it in as you learned in the video prior in neutral spine, they were saying no I've learned that but I pinned my back flat, pinned it flat and I said no no no no don't don't pin your back flat keep like the little air there a small space where you feel your sacrum or your tailbone touching the table and then your shoulder blades but not the small of your back and they were asking me why should I do that because I've learned the other way before and I asked them to have faith and and to try it for me and I explained that the reason why you want to suck it in a neutral versus pinning your back flat is because you want those deep back muscles the multifidus muscles to fire in neutral to stabilize your spine if you pin your back flat you are no longer just using your deep core your transverse dominance and multifidus pelvic floor getting that co-contraction as soon as you pin your back flat that process of doing that uses your rectus abdominis which is a spinal flexor it bends you forward it's also a stabilizer but it spends you forward that's its action as soon as you flatten your back you engage your rectus abdominis and you can no longer get the stability from the multifidus because you have flex the muscle on the front so you want to just keep yourself in neutral and co-contract the transverse abdominis and the multifidus to get rid of your low back pain let's go to the next video where you can get some more information of an article I published in 2018 and I actually published an article two years ago on this um a doctor in New York City Dr. Charles Cornell encouraged me to do it after reading my book draft and it's called the critical role of development of the transverses of dominance and the prevention and treatment of low back pain so in this article it's free we put the link up for you and it gives you everything you need to know plus the research that's been proving this to be true since 1996 in addition to some illustrations and descriptions of exercises to find a neutral spine exercises to progress your transverse abdominis contraction there's more advanced exercises to work on your anatomical girdle to get your transverse abdominis to work to educate your glutes as well as your multifidus muscles those final stabilizers and there's even more advanced exercises that you can do to progress your anatomical girdle and your core strength in your core from the inside out so that your spine will be happy and healthy so if you want more references that that link is in there if you didn't get a good look at that link it's very simple you just google christine lenders and transverses of dominance and you will see my article pop up where you can download it for free thank you to the hospital for special surgery for supporting me and to dr cornell for being so inspired by reading my book draft to get the word out i've gotten so much information back from people about the article and it makes me feel good to help people near and far get over their battle with low back pain so besides learning to suck it in it's also important to have proper flexibility in your back so if we go to video number six i will show you the simplest stretches that you can keep your back safe and gain flexibility at the same time to relieve pain but in addition to pulling your belly button and engage your anatomical girdle you want to be sure that you have the proper flexibility in your glutes and your hamstrings which can when tight put extra strain on your low back and make you more vulnerable for injury or pain so if we look at video two if you are suffering from back pain because you've been bending cleaning doing too much gardening remodeling your home while you've been quarantined and staying at home these stretches are the go to you want to lay on your back on a bed on a floor draw one leg up clasp your hands in front of your knee and to hug your knee into your chest and you want to breathe three to five seconds it's an excellent stretch then you want to hug your knee to your opposite shoulder so your foot goes on the other side you put your outside hand on the outside of your knee and your inside hand somewhere on your shin and you hug your left knee up towards your opposite shoulder again breathe breathe in three to five seconds then just stretch your hamstrings you want to clasp your hands behind your knee let the knee relax keep your shoulder blades squeezed and your head on the table and then gently kick your leg straight to stretch those tight hamstrings and the last one is to draw both knees into your chest give them a hug and breathe three to five seconds that will do great to relieve all the tension in the big glute muscles your hamstrings to take the strain off your low back enjoy those stretches are excellent and they can be your first course of action if you have an episode of low back pain and they can also be your regular course of action try those stretches i still do them today to keep my back healthy i have some questions so a common question that i get in the clinic is what is sciatica so sciatica is a big general blanket term for irritation of the sciatic nerve which tends to cause pain running down your leg another term for it is radiculopathy which means there's been an irritation of nerve root that's coming out of your spine the most common causes of pain down your leg are actually pathology or a problem in the low back where a disc is either bumping the nerve or you have a narrowing of the canal around the nerve that's causing compression on the nerve and occasionally in someone who's a high level athlete or a runner that has weakness you can get sciatica which is a condition where there's a muscle in your buttock that gets overworked it's called the piriformis and in many people the sciatic nerve pierces the bottom fibers of that muscle and when that piriformis muscle gets overworked from running on say like an angle or if you have a hip weakness in the gluteus medius and your piriformis is overworking to take up the slack for your gluteus medius weakness you can get something called sciatica what i like to tell people though is sciatica doesn't just mean that it's coming from your hip it often in the clinic in my expertise it's mostly coming from the back i would say one out of 50 people that i see with back pain maybe even one out of a hundred have or a runner and are actually coming from the buttock muscle but it's mostly coming from the back and there's many things that you can do to prevent that strengthening the hip strengthening your deep core as i showed in all the videos previously and being very mindful of your posture if you are sitting leaning over to one side all the time you're causing compression more on that side of the spine if you sit cross legged all of the time you're causing compression on that side of the spine if you're sitting in your car leaning on the center console you're causing compression on that side of your spine and also over years the muscles get a little bit more shorter on that side and the muscles get a little longer on the other side so 10 years down the road now you have a compression in your spine that you didn't do anything to deserve but it was because of a suboptimal posture that you were holding yourself in so let's go to video number seven to look more at how poor posture can contribute to your low back pain so a rounded posture strains the low back and there's a lot of different things that you can do to change that but there's a couple very simple ones i'll show you right now so let's say that you've been sitting like this for years or you're used to doing your computer work like that one sit up straight sit up straight you can squeeze your shoulder blades what i tell people to do is put your hands on either side of your shoulders so that your thumb brushes and you squeeze back i call it the stick them up or the w i look like a w squeeze back squeeze back squeeze back if you catch yourself slouching at your desk or you're slumped over squeeze back squeeze back you can also interlace your fingers behind your head and then push your elbows back push your elbows back it's a great stretch you can lean side to side and breathe to stretch lean side to side and breathe and if you have an exercise band you can grab it here palms up and rotate out the important thing is don't just rotate out from your shoulders make sure you squeeze your shoulder blades squeeze your shoulder blades that will help and also if you are older and you're slouched and you have trouble with balance you have back pain when you walk do this before you get up to activate your postural muscles so that your muscles are ready to perform for you to hold you upright while you walk and don't forget to suck it in somebody really wants to think about how to mine their posture but that's why it's so important is i think you need to look at yourself and see what positions you're putting yourself in during the day that you might not be aware of it's not a bad thing if you're slouching you don't need to feel like you're lazy it's just a way that you've held your body the bad thing is it's harming your neck and back and so just look at yourself and say okay well wow i never thought about my posture i feel like i'm i'm sitting up straight have someone take a picture of you from the side to see for yourself if you are in fact in good posture or if there's room to improve on your posture so that your body can feel better it's it's something that i want to inspire you to look at so that you can have much less pain and discomfort in your life now let's talk a little bit more about these multivitus muscles the ones that you absolutely must retrain to get stability and to get out of pain in your low back in the next video i'm going to show an image of how i like to train the multivitus one way where it looks normal so let's go to video number eight this is my back and if you look just above my waistline you see these muscles kind of bulging and i have my spine supported on the table and i'm just alternating lifting one leg and then the other not even very far that's a low table but you can see they mostly look the same now i have retrained mine because they didn't used to look the same after i herniated those discs and i and i work hard on that i probably do it i don't know once a week now just to make sure that they're they're working well and the reason i wanted what i wanted to show you this is i had a lovely patient come in the other day who had back pain back surgery i don't even know maybe 40 40 years ago or something and we were rehabbing a different part of his body and his back went out twice and so i said let's get you in for back treatment and i was going to show him this exercise and then what i saw i had to videotape and he was kind enough to send me the video so let's look at video number nine where we can see what it looks like when your multifidus muscles are not working properly you can see with that leg if you look at the back you don't see much you see a little twist towards the right when he lifts his right leg now you look again you see muscles tense you lift the other one and wow that muscle on the bottom part of the screen is really bulging i i did a couple different angles because i wanted to show people that because i was so surprised to see it overworking that much you can see it again here wow it really bulges out on that left side above his waist and i wanted to take a video with his phone which he was kind enough to give to me because i said this is what's happening this your muscles are not firing together to give you stability they're firing one side at a time giving you mobility and you want your low back to be stable while you're walking around you don't want it to be wiggling like that so while we were rehabbing his knee that's what was happening anytime we tried to like step up the strengthening his back went out and he hadn't had to go out and i think he said like 10 years once every 10 years it goes out but that's why because remember after one single episode of low back pain you lose the function of those multifidus muscles those segmental spinal stabilizers unless you specifically retrain them and to reiterate you want to suck it in to get them to co-contract you want to suck it in in neutral spine not flat back not rounded to get those multifidus muscles to fire symmetrically and then you could do those exercises in those two videos to stabilize in video number 10 i give you a good picture of how to perform that exercise so i like people to lay on their bed and you can see i've got my whole back and my pelvis up there the break in my hips is just a little bit on the bed and the reason why i want you to do that is i want your spine supported i alternate lifting my legs and then you can see right there i pick one leg up and i start doing many circles so i'm sucking my stomach in i'm supporting my spine on the low mat now i'm moving my leg right left right left right left and that is what you can do to regain the function and the strength of those multifidus muscles i alternate legs because i want to simulate walking because we walk all day long and so i want them to work together and not one at a time while we're walking and now when i'm lifting the circles i started doing that for myself because i herniated the disc on my right leg and my glute got very weak and it ended up giving me a lot of foot trouble as i was walking around new york city so i had to work on strengthening my glute and stabilizing my spine at the same time so that's just another advanced exercise that you can do if you say hey you know what maybe you only have a little bit of back pain and it creeps up every year or two check your multifidus out and work it strengthen it in a supported environment so that you can get rid of your low back pain so i have one more video let's go to video number 11 where i show a way that you can learn how to suck it in and get your multifidus firing in standing as we do in function so how i do this i've just got a sport cord behind me you can use a theraband or anything attached to a door i am bending my knees sucking my stomach in and just leaning slightly forward to engage my transverse abdominis my rectus abdominis everything and then i'm gently punching my hands forward backward now i'm stepping forward backward while i'm holding my deep core tight tummy in slightly leaned forward to engage those multifidus muscles and now i alternate stepping now you can just punch it forward hold it statically and then just move your hands and do some perturbations because that helps with the core so suck your stomach in bend your knees get a band hold everything tense and gently punch forward backward nice and slow let your core control it so try that exercise i think you'll find that all the information in this show is something maybe new that you haven't seen or something that maybe you need to be reminded to do so please take this to heart because i want to help you win your battle against low back pain thank you everyone for joining us life is better when you listen to your physical therapist aloha


Hey guys, we are here with another video for artsy trio and It is late Sunday afternoon, and I got an idea for what I'm gonna do with this month's mood board So we're gonna just go ahead and film that which is funny because I created the mood board and then I looked at it I went hmm But I think I know what I want to do. So the first thing we're gonna do is we're gonna Well, I already did the first thing I printed out the mood board and of course I pasted it over here in our journal that we've been using for these and that I've been doing my art experiments and I leave notes and Put paint swatches what colors and everything So I've already got that glued in I'm gonna take some painter's tape and after I put it on my clothes once We are gonna tape off a Rectangle so hopefully We get a nice clean border. I have mixed luck with this So we will see What happens I Put it on my clothes Before sticking it down Because even though it's painter's tape sometimes I find that it tries to pull the paper Okay, we're gonna use because of the mood board. We're gonna use varying shades of blue I have a little bit of yellow and some white and some scrap paper so First thing we're gonna do is do a background. So I'm going to take some Of this these are all gouache acrylics. So or matte acrylics. So they all have a very matte finish so I'm gonna take a little bit of that one and Some white as chips of paint fall off there We go. I think I'm gonna use this blue which is just called blue medium deep Navy You know, let's do a little bit of Navy Let's do a little bit of this one which has a little bit of a green hue. That's green blue Not gonna I don't think I'm gonna do the turquoise. We have some yellow a little bit of gray I'm not sure I'm gonna want this tan color or not We'll leave it out. I'm not sure I'm gonna want it or not. Let's see. We're gonna put For when we make notes we put all the colors that I'm using to the left and these two to the right There we go. That'll work Okay, I'm gonna need a little circle something that's in the shape of a circle Not a very big circle. So I guess I better get a hole punch out. Hang on Okay, I need a little circle for what we're gonna do and I took a glassy bag Which is just sitting I have a million of them and this is just a junk one And I put two pieces of the blue painters tape on it. I need one more piece of tape Or I need to cut that so I can get the punch closer to the tape. Okay So then let's see if it works. Yep. So then I'm gonna punch a circle maybe Or at least make a mark. Oh, it did sort of punch Okay, it doesn't have to be a perfect circle, but I just kind of want it as close as possible Okay So the very first thing we're gonna do is I'm going to take a Couple of different brushes. I don't know exactly which brushes I'm gonna end up using but we'll find out as we go And I'm gonna take the yellow and just paint a circle and make sure it's a bigger Than your tape Then We'll dry that. Okay Now we're gonna stick our Masking tape circle on there should peel off the glassing bag fairly easily Because of the bags waxy surface There we go I'm going to put it over the yellow tape and paint to me. Okay There we have it now We're gonna take some of these other colors and I'm gonna start lighter and work my way darker I'm gonna take a little bit of the white mixed with the green blue Oops and try not to go over on to the part that I bothered masking off, which I've already screwed up So, you know, it came off. Okay, let's be a little bit more careful Okay, I'm going to add some of the darker light blue Gonna dry that I'm gonna take some of the white some of the two blues Can you tell where I'm going with this? Are you still guessing? Okay, we'll dry it again Tear it place it Here I'm going to take the same brush we've been using and some of the light blue and a little bit of the next darker blue Dry that kind of decide if I want to tear a new piece Let's turn it. We will take that That blue and a little bit of the darkest blue that we picked do the same thing dry One of these No idea if this is gonna work. Let's hope we don't mess it up now Take the darkest blue and the gray and the dried up so I don't mess it up.  I like that. I need another piece of scrap paper Okay, we'll work it out. I'm just ripping up various kinds of garbage paper Gonna just go in and darken this up a little bit. Okay, and by the same token I'm going to Lighten this up a bit. That's too much gray Of course it is This brush just has water on it by the way. No paint And then I want to grab a little bit of yellow, but I don't think there's Much left on the palette. No, let's try to get a little bit Don't need much add some depth by just adjusting the colors a little bit. Okay, I Think it might be time to take the paint off. You ready to see what this looks like To put the cap on the paint So we don't make a bigger mess Let's dry it first Okay, let's take the tape off No, one thing about having to dry it is the tape helps loosen up the I mean the heat gun it helps loosen up tape Not too bad. We've got a little bit under the tape, but it's not too horrible Okay, remember the circle so I do want to adjust that just a little bit Take some of these lighter blue colors that we used. That's cute. I like that. Okay I'm we're gonna do some journaling around the edge. Let me grab a pen Let's use this one Start over here Actually, I should start by drying that before I stick my hand in something. I love that You could very easily do this technique with paper Rather than doing the paint you could tear strips of paper and do the same thing with paper and then journal around it What it means to you I didn't think about that I didn't pre-plan it what I wrote around the edges is just what literally came out the second and yes I almost spelled there wrong Because yeah, anyway, and I may still have spelled it wrong, but it's gonna be what it is now All right, so now we're gonna take notes over here on what we did and why we did it So let me do that and I'll be right back Okay, that's it more of it in camera. There we go. I love the way that turned out. That was so good That's actually something I would do on a bigger scale on a bigger painting too. How fun would that be? It would look great hanging over a bed in a in a guest room or a fireplace Yeah, I could see doing a big one of those anyway, which is the whole point of this book is to experiment with ideas techniques composition Color palettes, I would probably not think of just using blues with a splash of yellow in a color palette without This whole artsy trio thing, which is the point of it and so we are hoping you're inspired and it's Encouraging you to be creative. Please check out the other two videos by my two fellow teachers Mike Deacon and Bea Grub And if you're not in the artsy trio Facebook group, the link is down below along with their video links, so check it out my Link tree list of links to support the free content here on YouTube Including my patreon My social media stuff all of it is my in my link tree list of links, which is all down below Check out the video description. My happy mail address is down there Just start clicking on stuff. You'll find things and if you have questions comments or concerns Please leave them here on the video. I do it respond to every single one and I hope this gives you a burst of inspiration And if you do post something and you're inspired by this mood board or another one And you want to make sure I see it and the other teachers tag us in the post. All right That's it for today. Go out and have a great day Do something nice for yourself because you deserve it. I'll see you later. Bye guys


Hi everyone, I'm Andrew Jettalo and today I'm going to be talking about Fedora CoreOS build tooling, so how we actually build the Fedora CoreOS artifacts. A little bit about me, I used to work for CoreOS in San Francisco and when I was there I worked mostly on container Linux and Ignition. As you know about a year ago Red Hat acquired CoreOS and so now I work for Red Hat and I now work on Fedora CoreOS, Ignition and still Container Linux. So today I'm going to be talking about a little bit of the background in terms of how we've built Fedora Tomic host and Container Linux since those are the two projects that came together to make Fedora CoreOS. We're going to talk about what goals we set out when we were talking about what we wanted out of our build system for Fedora CoreOS and then where we are now for actually implementing that and what we want to do next. So Container Linux is a Gentoo-based, it's actually a fork of Google Chromium OS and this means that we compile everything from source ourselves. There's no bin packages, binary packages like RPMs we can use and we have an SDK which has all of the tools we need to build Container Linux in it. This is basically just a tarball that you download and shrewd into. You've got a little bit of tooling around that to make it much easier but when you download that tarball it has everything you need. There aren't very many dependencies on the host so as long as you're running a reasonably recent kernel you can download this on any distro and build Container Linux. This is also self-hosting so every time we do a release we also build a new SDK that'll be used to build the next release and this means that we end up building our tools to build our tools to build our tools and even more than that because we go through a full Gentoo bootstrap process every time we build the SDK so we end up starting with a small subset of tools and that we then use to build themselves to verify that they actually can build themselves in the artifact self-hosting and then build the actual OS from that. This has a lot of advantages. Gentoo is really flexible. They have something called use flags and if you're not familiar with them they're a way of abstracting away compile time options so a lot of packages might have like optional x11 support and with Gentoo there's one common flag for saying I want or I don't want x11 support so for building a really minimal OS like Container Linux we can globally say we don't want any x11 support in any of our packages we don't want any Python or anything like that. Gentoo's packages are also very close to upstream. They try not to patch except for when they really need to to get something to work so we avoided a lot of like distrovisms with Container Linux and this SDK that we have means that we're not tied to any one distro for building it so like when I was working at CoreOS we had people running Gentoo, people running Fedora, people running Nixos, our releases themselves also use the SDK and so that was happening on Container Linux itself and this means that our release pipeline that we had is identical to the like developer build process. You know when you're building it on your laptop it's not going to be different than when it actually goes out to be built for release. Finally Gentoo makes it really easy to hack on like software on your own system. They have a method for just adding patches that you have locally when you go to build your software and then the SDK took it a step further and this is something we inherited from Google Chrome OS where you can tell it hey instead of going out to the internet and downloading a tarball of my source or getting it from Git I have it in this directory here build that instead. So if I'm working on a project like Ignition I can have the source cloned locally and then build from that directly and build the packages that way. This also has some disadvantages. You're going to be building everything from source every release it's really slow and we also don't have an army of packages to help us like Gentoo upstream is pretty good but there's a lot of combinations of packages and use flags and other configuration which makes it much harder for them to catch all the bugs and so a lot of times you end up having to fix like build failures or selves. This means there's a lot of maintenance for keeping container Linux running and it's made worse by the fact that we manually pull in packages one by one rather than taking the entire Gentoo tree at once and so when you have to update one package we may end up actually needing to update that one package in 20 of its dependencies all at once. We also cross-compiled instead of building everything natively and we ran into a lot of issues where packages would build differently when they're cross-compiling and when they're building natively and we introduced bugs like that. So this is just to give you an idea of what I mean by when we say we have slow builds. These are pretty fast by container Linux standards. This is after we've dropped ARM supports we don't need to build like the ARM backends for GCC and LLVN and all those tools. This is doing like a single build like not a whole bunch concurrently so yeah. The Fedora Automate Coastside is a lot more similar to what people who are familiar with Fedora would expect. It's built from Fedora RPMs. It's built on the Fedora infrastructure. The RPMs come from Koji like they do the same RPMs that Fedora uses. You get your images and your installers from Pungie and that under the hood is using Anaconda to like build the cloud images by basically installing it to a virtual disk. This has also some advantages and disadvantages. First of all there's already infrastructure for this that's great and people maintain it and you don't need to rebuild all of your packages every release. You already have like binary RPMs you can consume. On the other hand it makes it a lot harder to know that like what you're testing locally on your own like developer machine is exactly what's going to get released and because it doesn't have something where you can just build an RPM locally from a directory and pull that into your build process it makes testing a small change in a project that you're working on a lot harder when you're testing it integrated into the rest of the OS. So when we set out to see like what do we want out of the build process for Fedora Core OS we kind of wanted the best of both worlds to you know the largest degree possible. We really wanted to preserve the distro independence because people running containers are the target for Fedora Core OS. Part of the whole idea of containers is it doesn't matter like what operating system you're on and so we didn't want to have people developing Fedora Core OS need to be running Fedora. We also want to preserve that idea that your release process is just your developer process happening like in an official release pipeline on some Jenkins somewhere and we didn't want to duplicate all of the hard work that goes into packaging things for Fedora and similarly we didn't want to have to rebuild everything all the time and we want to preserve the idea that like it should be easy to hack on projects in Fedora Core OS as someone who works on ignition that's very tightly coupled to the OS it runs on and so you have to frequently test it integrate with the whole OS and so we want to make it really easy to hack on projects within Fedora Core OS and we want to do a much better job of supporting multiple architectures. This is something that Container Linux never really did well. I think at most ARM users we ever have as four so at this point it's probably a good idea to talk about what we're actually building and this will be a little bit of review if you were in the overview talk before this but Fedora Core OS is the release artifact as an image that is directly bootable like you can DD it to a disk and boot that. We have one standard partition layout and you can actually change that with ignition but that happens on first boot rather than at install time. This means that our installer is basically just DD and if you're installing a bare metal injecting an ignition config but other than that that's it. This is very similar to Container Linux and there we have the Core OS install script that's just a like 200 line bash script and about 80% of it is a GPG key. So and then we also want to have just one release image and this means one image that supports BIOS and UEFI turns out you can do them together. Container Linux has done this for years and we also want to have just one image for all the different platforms so like one image that works with GCE and AWS and on bare metal and you can't quite do that you have to have a little bit in there that's different just tell hey I'm on this platform you know admission should go fetch it's config from AWS's metadata or GCE's but other than that we want to be the same. So right now we have the Core OS assembler project and this is just like you can run it with Docker or Podman and all it does is compose it a OS tree from RPMs using RPM OS tree and then builds disk images out of that with Anaconda and we actually want to move away from using Anaconda for that but I'll get into that more later. So this is a rough diagram of what the build process looks like. We have a config that has your tree file for RPM OS tree which defines like what packages you want. You have kickstart file for Anaconda and again we're looking to remove that but more on that later and there's some configs for yum repos and other miscellaneous bits and then we also pull in all the Dora RPMs that we need and this all gets pulled in by a container which is built from the Core OS assembler repo and that's mostly just a Docker file and a bunch of scripts and then out of it we get disk images and an OS tree repo with a commit for the release we made and these build scripts are pretty simple like all the there's two main scripts you need to run to build an image it's just init which clones in the config you specified and downloads Anaconda and then when you go to build it uses RPM OS tree to compose an OS tree from the RPMs and then you create a disk image with Anaconda and there you have the little bit that goes in and injects the correct platform ID for whatever platform we're building for and that's about it but we also wanted to make it easy to work on the build process itself so with that we have a little script called bottle cap and it's called bottle cap because the old SDK for container Linux is called cork and so if you have your core OS assembler repo cloned locally and you've got some changes to the build scripts there you can run the bottle cap script with the developer mode option and that will bind in your scripts to the container and then install them into the container so we're looking forward where you know we might not necessarily have them all be scripts they might be compiled in the future so it'll actually build them reinstall them and then go about the build process as it would normally and this has been really useful I've been working on trying to remove Anaconda recently and being able to quickly iterate on this rather than having to rebuild a Docker container every time it's been really useful the other thing we wanted to avoid is needing to use privileged containers and if you're building a operating system this is somewhat hard. RPMOS tree uses bubble wrap for some isolation internally but you need to be running that in a privileged container because it can't create namespaces otherwise. As I've been trying to remove Anaconda my first thought was to do what container Linux does and use loop devices for virtual hard drives but they aren't namespaced and you need to bind them out in the DevFS for that and I also ran into an issue where on my local laptop I don't have a C Linux enabled in my kernel and if you do that then the image you build will not have the labels C Linux labels applied properly so when I finally got that working enough to boot everything failed because nothing was labeled properly. So to get around this there's a cool project called Superman and what Superman does is allows you to really quickly build a VM out of RPMs on your host which in this case is the container and then we can then boot that VM using Kimu with DevKVM mounted into container and RPMOS tree can use its bubble wrap we don't need loop devices anymore because we can just attach a disk to a VM and because we're using the Fedora kernel we've got a C Linux there and all those problems are solved. So looking forward we want to improve our build caching so right now when you make changes to the build scripts themselves then your build caching may be invalid it doesn't know that the scripts themselves are possibly a dependency. We want to integrate with a project called RPM distro get overlay which allows you to do that local development style so it'll allow you to build RPMs locally from source and give you a repo with that that you could then include in the build process. We want to do a better job supporting other architectures so we've got a couple bugs come in for both ARM64 and 64-bit power PC little endian where our core assembler container didn't quite work as well and still need to get the BIOS and UEFI working together and that goes into the next point of removing Anaconda so we don't need most of the functionality that Anaconda gives us like Anaconda is fantastic and does a million things but we actually need to do like four things so we need to partition the disk create file systems install the OS tree onto those file systems and injected error and edit the disk to save a platform it's on and Anaconda is overkill for this and actually makes it harder in some cases because Anaconda doesn't know how to install like two bootloaders at once and for doing BIOS and UEFI together you actually need to do that and if you're doing it just normally with grub install you can actually just run grub install twice one in UEFI mode and one in UEFI mode and one in BIOS mode and you'll get an image that works so yeah I've included a couple links here one is to the core assembler repo so that's for the project I've been talking about and then the other one is for the Fedora core OS tracker this is where we do most of our development on Fedora core OS itself this is where we do pretty much all of our planning and discussion so if you want to get involved I'd recommend to check these out any questions yes so the when we when we were talking about image the question was we want to replace kickstart and Anaconda in our build process because there's about four things that we need to do to build an image those four things are just partitioning creating file systems installing the OS tree and installing bootloaders so no so we're not gonna be using kickstart at all yeah so it's just gonna be we have a bash script basically and the actually the part where you tell it what platform if you're running on happens later we actually take our generic image and modify it using a guest fish it's just a kernel command line argument so we just go in and edit the probe config that's it other yes other plans to integrate all this with pungy I don't know of any at the moment but I'm not opposed to it because it's just in a container it's pretty easy to host anywhere you want right now we just have it running in Jenkins but I'm not super familiar with punchy so QA any other questions how big is that back script yeah it's not that large actually well yeah I can pull can't quite pull it up because my current one is horrifically broken so I've been working on trying to get the UEFI and bias together but it's not why it's like maybe two to three hundred lines and most of that's actually just argument handling so yeah yeah do we have any immediate needs that like we need help with so I've been working on trying to get by us in UEFI working together with Fedora CoroS in general like we have a million things like if you just go to the tracker repo there's hundreds of things that need to get done for it CoroS assembler we need to do a lot of like cleanup to because it's a project that's grown very organically question was what are the things that we're missing from Gen 2 by going with a Fedora base thing I probably say the biggest one is the use flags where we can separate out dependencies really cleanly and disable whole swabs of options on a mobile level especially for building something where we don't want to ship Python and we want to build as small an image as possible other questions the question was could these images be used with a USB stick to install on a laptop absolutely I've actually like it's basically the goal is to get to like where we are with container Linux where if you can get it on a disk and tell a computer to boot from that disk it will come up question was to what extent is this in production and where are images being built so that people can use them the first part is there are absolutely not production ready at all yet and the second question there's a CI pipeline remember where exactly it is but the actually the slide deck from the previous talk has that and if you want to try it out I highly encourage you actually just go to the core OS assemble a repo and build it it doesn't take that long because it's just doing a compose and like running anaconda right now you can build an image in like 10 15 minutes we're gonna be shipping the question was are we gonna be shipping images or just the OS tree and both because we will need the OS tree for updates but we are also shipping images with every release I just like we do with container Linux other question question was are the core OS releases going to be tied with the Fedora releases the answer to that is kind of so we're gonna have three different streams updates and they will be based on you know various Fedora releases but they will not include like the version number in the release streams and so if you're on a release channel at some point you will just flip from like Fedora 29 Fedora 30 but we're gonna have three release channels each one tracks farther ahead than the other one and so the idea is if you're running Fedora core OS in production you should be running a mix of all three channels so if we're gonna ship an update that's gonna break you you have a chance to see that update coming ahead of time have it take down like a node rather than all of your nodes and then you can submit a bug report and we can fix it before it actually comes and rolls out to the rest of your cluster question was the release cadence is going to be like that of atomic where we do releases every two weeks and yes


The National Broadcasting Company presents Cutter Spy. To the American people, I brought to you each Friday night. Tonight, Case of the Foreign Fires. Defense department, storage depot number three. The gate's about a hundred yards. Drive right up to it, see if the sentry's awake. Challenge, looks like he's asleep. Who got there? Shouldn't jump to conclusions. Captain Taylor, Lieutenant Bryant, Inspector General's office. Advance and be recognized. You stay at the wheel, Lieutenant? Yes, sir. All right, sentry. May I see your AGO card, sir? Hell, here it is. I'll pass it through the gate. We're spot checking security measures for the IG's office. Yes, sir. Your AGO card. Thank you, Corporal. All right, Lieutenant, drive in. Security at this entrance is in good shape. Thank you, sir. And there's another sentry at the south gate, isn't there? Yes, sir. We'll see how alert he is when we come on him from the rear. You'll find Corporal Billing... Nice work, Lieutenant. Out like a light. Yeah. All right, load him in the back of the jeep. We'll take care of the other sentry and then get down to the real business of the evening. Boy, you start thinking you're really brass. Hey, you dragged those two sentries in here. What's the idea? Well, this warehouse goes up in smoke. They go up, too. And there's nobody around to identify us. I don't like it. Mike, murder ain't part of this. Stop crying, Kenny. That's part of our deal. Put a torch to the joint and leave no witnesses. Or don't you want to get paid off? Yeah, yeah. I want to get paid off. OK, then. You got stuff all set? Yeah, yeah, it's all set. I'll touch off this waste. It'll smolder for about 15 minutes and then reach the gasoline. In 20 minutes, this whole joint will be in flames. Good enough. It'll be far enough away by then. All right, touch it off and let's beat it. Right. Quest immediate investigation of fire in our storage depot number three, air-consumed stockpile raw materials for defense. Therefore, request this investigation be given personal attention of David Harding, counters by chief. The raw material was cinchona bark. Cinchona is what they make quinine out of. Yes, and building up a big stockpile of it. This fire may have destroyed a third of our entire supply. Any more details than this, chief? No, not right now. And that's why I want you to go up there and take personal charge for me. Will do. Now our Baltimore field office has already been notified. They'll have a mobile laboratory and agents on the scene by the time you get there. Good.  From the sparse details we've gotten so far, it's barely possible this fire may be of accidental origin, but not likely. Now, not when we know how valuable quinine would be in the event of any armed conflict in the east or the near east. No, Peter. I'll lay odds you will find evidence of sabotage. Will you cut down a ton of stuff, Mike? Hey, now, Kenny Boy, you shouldn't talk to a captain like that. Some captain? I thought I looked pretty in a uniform. What are you pacing for, Kenny Boy? Sit down and relax. I don't feel like relaxing. This place gives me the creeps.  Don't be afraid of an empty house, even if it is supposed to be haunted. That's very funny. But just how long are we going to have to hang around here? Till Gregor shows up and pays off. Yeah, real bright dealiers. We don't know a thing about him. Supposedly, he don't show. I know all about him, Kenny. He just thinks I don't. He'll show, and he'll pay off. And then a couple of months from now, he'll pay some more. You're going to put the squeeze on? Why not? He's got plenty of dough behind him. I got a death. And in his line of business, he can't squawk at a squeeze. They shoot spies. And hang murderers. Count me out. I just want to pay off. You can do your whistling act solo. You passing up easy change? Look, it stopped being easy when we left those soldiers in the warehouse. I never should have let you. Take a look, Kenny. Maida has Irene here. She can climb in my cell at any time. OK, Mike, OK. You take the tomato. I'll take the lettuce, long green bills. Let's get this pay off over with fast and wash up the deal, huh? We'll then let the man in, Kenny. Oh, Gregor, Irene. Hey, Gregor. That high in front of Gregor always sounds so incongruous. I'll take English lessons. You want to teach me? It might be interesting. Irene, let's cut the chatter and get down to business, huh? That's what I like. The direct American approach. You owe us five Gs. Pay off and we'll wind us up. Gs? He means thousands, Gregor. Of dollars, Gregor. Oh, of course, Michael. What about the other project, shall we say? Well, let's settle this first. Wait a minute, Mike. What other projects? Didn't you discuss them with your partner, Mike?  I'll talk to you later. You'll talk now. Were you cooking up a deal with this character for more jobs? He was. We had in mind several projects, the first of which was a rubber stockpile I would be most happy to see vanish. As far as I'm concerned, this was strictly a one-shot deal that I'm sorry I ever got into. May I ask why, Kenny? Sure, sure, sabotage. I didn't like the smell of it from the start, but Mike talked me into it for a fast five grand.  Yeah, yeah, maybe that's it, eh? Perhaps that's why you did not fulfill your part of the agreement. We did the job. Wait a minute, Kenny. Look, Gregor, we burned the joint down. Don't try to pull a fast shuffle on us. True, but both centuries were to be eliminated. They were. Not according to this newspaper bulletin. Yeah, rated. No fatalities occurring from the fire have as yet been reported. Though the two centuries on duty were severely burned. What? That's what it says, Kenny. Well, they must have come too before the fire got a good start, that's all. I'm greatly disappointed, Michael. I had always gotten the impression from American films that your type of man was thorough about these things. OK, so we're not. Not the price down. Yeah, but let's wash this up now fast. I'm afraid it's not as simple as that. Gregor, I'll handle this, Irene. What do you mean, not simple? The centuries could identify you both. And you, in turn, could identify us. Not a happy situation, though, isn't it, Gregor? I think you'd better listen, Michael. Look on. You can't pull anything like this. I pull nothing, Michael. You have merely handled your job inefficiently. Therefore, you must be liquidated. Gregor, I would like to leave. This will only take a minute, Irene.  Your friend Kenneth was impetuous, Michael. Are you? You double-grosser. So true. All right, get it over with, shoot. No, Michael. I have a better use for you than I have for your helper. Turn around. What for? No questions. Turn. Comes next. This. Lady Irene, I will need your help to carry this one out to our car. He will play a big part in our plans for a really impressive bit of sabotage. Thought I'd save some time by shaving now. All right, I'll wait till you finish. Go ahead. Talk while I shave, I'm almost through. Well, chief, there's no doubt the fire was sabotage. Yes, I gathered that on the news flash about the centuries. How are they? Suffering from shock and second-degree burns. Couldn't question them? Little. One of them said he could identify the men who did it, and that's when the doctor ushered me out of the room. One will be able to question them more thoroughly. The doc said probably tomorrow, day after, at the latest. Good. The best part about it, chief, is this. We've got a clear set of fingerprints on one of the arsonists. Fingerprints? Where? On the leather-tight belt, the centuries wear on guard duty. The centuries, apparently, were dragged into the warehouse by those belts. Oh, that's great. I'll get that, chief. Our fingerprint section's classifying the prints now. We may get an identification out of it. I hope so. Hello. Yes, this is Mr. Harding's office. No, this is not Mr. Harding speaking, just a moment. For you, chief, a female. I'll be right there. What does she look like, chief? Or is it a secret? Stop trying to be a comic. Give me that phone. Yes, sir. Hello? Is this Mr. David Harding? It is. Perhaps like to know something about the fire in the defense warehouse in Maryland. Of course. Who is this? I will meet you if you can guarantee me protection. If you've got anything to tell us, you'll be protected at the full extent of our ability. When? How will we know you? What is it, Dan? I will be there in half an hour, wearing a camel's hair coat and black tan quarters. And when I am safely in your custody, I will tell you not only about the fire, but about plans that are being made for even greater sabotage against our country. Not her spy in a moment. It is urgent that all of us give full and continued attention to the problem of employing workers with physical handicaps. Employing physically handicapped workers makes them self-supporting, saves public funds, increases the number of taxpayers, boosts production, and benefits your community. Prejudice and lack of correct information are the greatest obstacles to employment of workers who are handicapped, but who are otherwise fully equipped to do a good job in business and industry. The injured or crippled, whether disabled by birth, accident, or disease, should be encouraged to get in touch with their state divisions of vocational rehabilitation or with the Veterans Administration if their disability took place before July 26, 1947, in connection with service and in the armed forces. Those ready and trained for work should be urged to register with the state employment offices. Employers should also be reminded to use these facilities. For further information, write Vice Admiral Ross T. McIntyre, Room 1136, United States Department of Labor, Washington 25 DC. Now back to counter spy. Are you sure she said half an hour, Mr. Harding? That's what I heard, Peter. Almost 40 minutes since the call, and no camel's hair coat and black tan yet. Well, we'll just have to wait. There's a cab stopping now, Chief. That's her. Look at her. She's weaving, is it? Come on, Peter. Chief, that car coming up behind the cab. What's going on here? Peter, take the car. I'll get the girl. For our radio communications room and out to the Washington police patrol car. Right. And call our medical section. Tell them to send a stretcher out here. This girl's been hit. Bad. Washington police cars from counter spy headquarters. Be on alert for Black Packard, Sadan Montana license number 891-72-13. Occupants armed and dangerous. If car spotted, notify counter spy headquarters immediately. That is all. Wounds, just a flesh wound in the arm. The bullet went clear through. And her side was creased by a bullet. I see. Well, can I talk to her? I'm afraid not. The effects of shock. She's in a state of trauma, almost like a drug's sleep. When can I talk to her? Well, when she comes out of shock. Any idea when that'll be? Oh, 10 minutes, 10 hours. Great. Will you mind standing by until she does come out of the shock? I want to talk to her immediately. You better check the fact that I can. I'll be standing by, Mr. Harding. Do you want to move her? Or will she be all right in that couch in my office? Better to let her remain where she is. Whatever you say. Unconscious for the moment. Anything on that car? Excuse me, Mr. Harding. I'll go in and keep an eye on her. Right, doctor. Let me know the minute I can talk to her. Yes, sir. Now, what about the car, Peter? No trace of it, chief. But there was a report just a few minutes ago of a car accident in the banks of the Potomac. A black sedan went into the river. I'm having it raised now, and I'll bet it's our baby. Empty. Did you check on the Montana license? Yes. I called our field office in Montana. They'll wake the clerk of the Motorville Bureau and get to us as soon as possible. Good. What about the bullets? We found the three of them in the steps to our headquarters, chief. The laboratories got them now. Meanwhile, we got an unexpected break. Yeah, all right. When that car drove away, it went through a puddle of water. And we've got a beautiful set of photos of the tire tracks. I put them through the regular routine. We'll have agents checking them as soon as we raise that car from the river. That's fine, Peter. Now, any report on the fingerprints on that sentry's belt? Not yet, chief. I'll check that right away. OK. But first, Peter, let's take out some insurance on the girl. How?  Tell them the whole story, but embellish one fact. Tell them the girl was fatally wounded. OK, chief. Now, you keep me posted on the results to get from the bullets and the tire tracks. I'll stick here. I want to talk to that girl a minute she regains consciousness. I'm running my feet off chasing lab reports. Never mind, Peter. This job, you have to catch your sleep while you can. That sounds good. Besides, that's why it's good to be the boss. What time is it? That's more like the reason it's almost 2 in the morning. 2? Well, that girl's been unconscious for almost three hours. Just about. Hope she comes around soon. Oh, what have you got? The prints on the century's belt belong to a guy we've got in our files. American? Yes. Michael Deacon, a small-time arsonist. I've already put out a pickup on him. Good. What about the license? We drew a blank there. That Montana license belongs to Miss Abigail Buffington, whose own car and license at the moment are in her garage in Montana, while she's probably trying to get back to the sound sleep our agent Walker from. Yeah, a phony plane. And nothing on the tire tracks, yet, either. And the bullets? There's something that. Mr. Harding? Oh, hello, Peter. Hello, Doc. Are the girls conscious, Doctor? Yes, no trace of shock. Splendid recovery. She could go home right now if she had to, with just a fresh dressing on that flesh wound in her arm. Well, then I can talk to her. For as long as you want. Before you do, Chief, take a look at this report on the bullets. Uh-huh. Mm-hmm, I see. Very interesting. Doctor. Yes, Mr. Harding. Get me a complete medical report on the shooting as soon as you can with it. Certainly, sir. You stick out here, Peter. I may need you. Right, Chief. How are you now, Miss Waters? Oh, Mr. Harding? Yes. You know my name. I'm from the cards in your purse. Oh, of course. Listen, Mr. Harding, I must tell you immediately about the fire in Maryland. We know about it, Miss Waters. The fact that it was sabotaged. Yes, but do you know there is another such incident planned for tonight? What? Where? At a rubber depot in Purdy, Virginia. Go on. Peter. Yes, Chief. Get this. Continuous water. Well, it's the Defense Department rubber stockpile in Purdy, Virginia. It is to be set fire to tonight by a man named Gregor Markov. All right, Peter, get busy on notifying Purdy. Right away, Chief. Now, Miss Waters. Oh, please, Mr. Harding, before you continue, could I ask a favor? And what is it? Would it be possible for you to tell the papers that I am dead? The shooting, it would be so good that way I could live without fear. It has already been done, Miss Waters. Wonderful. Now I have much to tell you. Well, yes, go on. Well, as you may have gathered, I am not American, though I am a naturalized citizen. Yeah. I came to this country in 1936 at the height of the Depression. I can guess part of the story. You became involved in quite a few causes and activities. Yes, I'm sorry to say. All right, that depot in Purdy, it's already a blaze. They're fighting the fire now. But it can't be. It was for tonight. Well, it's now 2 o'clock in the morning, Miss Waters. I've been unconscious that long. Yes.  All right, Chief. Now, Miss Waters, go right ahead. Miss Harding, I suddenly feel very weak. Could we continue this later? You have more to tell me. Much. Many names and people you would not imagine would betray this country, but my strength is not up to it now. Well, you can rest right here. Oh, I would rather my own apartment. Your own apartment? It is one that I've kept for myself. They don't know of it. If you could only put a guard on it. All right, Miss Waters. I'll have one of our agents escort you home, and we'll have an agent watching your apartment every second you're there. Thank you, Mr. Harding. Do you know how to use a gun? A little, but I haven't got one. Well, I'll give you one just for added insurance. Oh, thank you, Mr. Harding. I'll be around to see you in the morning. We'll pick up this conversation then. All right, Mr. Harding. I'm sure that what I have to tell you will hold many surprises for you. I'm sure it will, Miss Waters. Now, just rest here, and I'll send for an agent and a car to take you home. You will be at my door all night. Well, that's the job Mr. Harding gave me. Don't worry, I'll be here. That is good to know. Good night. Good night. Gregor, you had plenty of time? More than enough. How did your part go? Perfectly. There's a counter spy outside the door now guarding me. Wonderful. I'll be perfectly safe in here then. Yes. The depot is destroyed. I'm afraid not completely, but that's unimportant. The main item is for you to gain the confidence of the counter spies. What about Michael's body? In the depot, burned beyond recognition. But my rings, watch, and identification are all on him. That will confirm my story about you. Should be the first step in getting you into the confidence of the counter spy. Yes, but I'll have to have more to tell Mr. Harding when he comes here in the morning. There will be plenty to tell. Here's a list of names of people who have aided us in the past. You can betray them. They will do some talking themselves. They can tell nothing of value. The important thing is to get you firmly into counter spy headquarters. Then we will be able to learn much of value to us. Yeah, I hope so, Gregor. How's your arm, my dear? Crops a bit, but otherwise all right. It was fortunate we made the two wounds before I left for the counter spy headquarters. At least it allowed us to control the seriousness of the injuries. It was almost a mistake, Irene. I noticed you staggering when you left the cab. If you had collapsed before, I had a chance to fire. I didn't. But I am ready to collapse now, so let me retire. I would like to be fresh for the fairy tale as I must tell Mr. Harding in the morning. Hey, Crandall, you can go home. Get some shut-eye now. I'll take over. Thank you, Mr. Harding. Oh, come in. Tell me, how do you feel this morning? Excellent, but the fire in Purdy was the rubber depoy total loss. Not quite, but I'd like to show you something. Yeah? This ring and this watch. Have you ever seen them before? Yes, they are Gregor Markovs. Where did you get them? From a body found in the fire. Gregor dead? The way we reconstructed, he set fire to the depot. He started to leave, and he must have slipped on some oil slick he was knocked out. That was it, fracture of a skull. Gregor dead, wonderful. Now, Mr. Harding, I can speak without fear. Except for the fact that the body wasn't Gregor's. What? There were enough fingerprints to identify him as one Michael Deacon. I don't understand. And the gentleman had been dead for at least three hours before the fire started, so he couldn't have set it off. Which makes me think, Miss Waters, that your quick acceptance of Markov's death is a little too convenient.   Now we're out in the open, huh? Quite. Gregor. I heard, Irene. Oh, this is Gregor Markov. Yes, Mr. Harding. It's a shame your American methods of crime deduction are so efficient. A beautiful scheme to gain the confidence of a counter-spire. With you in this apartment, we'd have been guarding the very man we'd be searching for. It's too bad. It's a total loss. Not a total loss, Mr. Harding. Oh? At least from this, we can salvage your death, which will be quite a blow to America's counter-espionage forces. You think you'll escape? Perhaps not. But it's a good bargain, our lives for yours. Sorry, Mr. Harding. Both of you. All right, Peters. Just keep them covered. You've got three more shots, Miss Waters. Why not use them? They're blanks, too. Blanks? What is this? Another example of American methods of crime deduction, Markov, Miss Waters, you were under suspicion from the moment you left our headquarters last night. But why? I said nothing. No, but your wounds did, as well as the bullets that were fired at you. A laboratory report showed that the bullets never entered your body. No traces of blood or flesh. And the wound in your arm was parallel to the ground, not at an angle, as it would have been if you'd been shot climbing the steps of counters by headquarters. That's why we decided to give you that gun and see how far you'd carry this. Better not move. This gun isn't loaded with blanks. Just move them in one direction, Peters. Out. We'll really show them the efficiency of our American methods in dealing with spies and saboteurs. Tune in every Friday, same time, same station, to counter spy. Listen next Friday for the exciting case of the curious conspiracy. When certain short-sighted individuals took a long chance to obtain scarce war materials, your counterspies had to adopt very unusual methods of investigation. The full facts will be released next Friday in Case of the Curious Conspiracy on Counterspies. Tonight's counterspy program originated in New York was directed by Leonard L. Bass, dramatized by Palmer Thompson and featured Don McLaughlin and Mandel Cramer. Counterspy is produced by Phillips H. Lord. Three times mean good times on NBC. Tomorrow night, Dennis Day joins the battle against hoarding with some merry and nearly disastrous results. Judy Kanova discovers 500 shares of supposedly worthless stock, which almost turned her into a millionaire. But millionaire or not, she's the same lovable Judy. The chimes tomorrow mean the Dennis Day show and the Judy Kanova show.


Everybody for us here ripping six box f1 mixer 2022 hobby and lights Number 15 Take a look at the results anytime late in sports cards. We're gonna go ahead and get started here Thanks for joining everybody. Let's see what we got. We'll see you super. I haven't pulled a super out of this yet Maybe it's high time Donnie All right, so start with the light boxes got three of these three of each three hobby three light Jim, how are you refractor of Darrovala for Prima? Purple checkered flag extractor land donores 85 of 199 McLaren black and white ray wave is Louis Hamilton Mercedes Donnie's got the golf on yep, where they at? Where's the Genesis invitation? Yeah, where they playing Checkered flag extractor Frederick Vesty future stars ART. That's good.  Yeah Max Verstappen Grand Prix winner Netherlands refractor Red Bull just speed demons of him as well purple Max Verstappen Grand Prix driver of the day Saudi Arabia 79 of 399 Red Bull That's ready for NBA all-star weekend Orange red Alexander Albonne Williams Louis Hamilton again another black and white ray wave For Mercedes. That's an that's like the third one. That's been Louis Hamilton, right? Something like that That mark. Let me check if anything didn't go. Yes, it'll go tonight for sure Yeah, mark knows you really go tonight. Yeah, if you have an order there it'll go tonight There's maybe like six or seven in queue right now So maybe close to halfway full for personals guys just fyi refractor capito for williams JQ's on the van emmer's fourth black and white ray wave Got prism draft basketball tomorrow, everybody breaks are up on the site brand new release Palo, Mathorin, Ivy All of them, man Orange future stars Kaelin Williams trident the checkered flag 21 to 25 nice parallel for a light box You go trident refractor tainter ricardo make laryn Yeah, we'll be all caught up on personals tonight The only reason that it's been backed up recently because sapphire is supposed to get here Monday and it got all had to be pushed into an already full schedule last night Or bowman chrome sapphire. We'll be live at 11 a.m. Eastern with the uh Prism draft basketball tomorrow refractor max for stopping Uh, Grand Prix winner mexico red bull mini diamond tail prashar art 202 of 299 purple green pier ghastly albatari Oh, you blew his cover. I don't know who sent this t-shirt Lance troll but it says the dadalorian Somebody sent this to me and I appreciate it because it's awesome. That is really cool, but I don't know who it was Anonymous Get a secret admirer. Maybe all right. We got a vesti future stars black and white ray wave So what's up? We got a hosie al-tube in this break That's awesome. Donnie's donating it to the break. Yeah. Wow Who's that go to I don't know I don't know I I don't know enough about him As a person daravala future stars refractor prema and We know you can't take your shirt off.  Really? They got a lot of money in f1 donnie. Oh, no, I believe that he's married to a spice girl, man I didn't know that we're just dropping the knowledge on us guys Christian hornet married to a spice girl You gotta watch the uh f1 thing on netflix drive to survive drive to survive More salty. Yeah pure ghastly Fractor that was short print for a second alpha. Sorry pure ghastly Come on. I'll see some big color orange wave Nicholas Latifi nice williams good parallel there two of 25 Oh, sweet. Sean. They got us. That's the guy you're looking for. Yeah, surprised. Daniel ricarta refractor. Nick laren I looked down. I realized I only had the bin that you gave me earlier George Russell checker flag X factor Mercedes black and white ray wave sergio pares red bull I have to go faster on these last few I know we're all right. We're all right. I'm trying to reassure myself One last light box when we got three hobbies Add two oranges so far in the lights though, which is pretty cool So if you're not chasing autos and looking for parallels light is definitely not a bad way to go Lights giving us some good colors This specific light as well like f1 light. Yeah, some of the other ones are not are tougher, but I'll be called Well, yeah future stars compost refractor. No legal would send a hat purple lewis hamilton Mercedes 173 of 399 Nice looham Hey, what's up, Richard? How are you today? purple green lecler Ferrari Joe rookie black and white ray wave alpha Romeo Alpha Romeo. That's how I read that. That's the bonoken refractor Alpine I'm excited for series one.  Come on. Slammy sosa back there. Okay. No Ricardo refractor grumpy winner idly mclaren lane. Doobie's shutting those doors hard Logan sergeant future stars black and white ray wave for carlin my sergeant McElroy green refractor Sergio Perez red bull 64 of 99 refractor daniel rickardo mclaren checkered flag extractor pierre ghastly alpha tarry and last light pack Vicki's got the ray wave Mike crack ashen martin black and right black and white ray wave and Hobby boxes now three of them Let's see autos drop out a link for The next one, which is uh You know Yeah purple let's see fee for williams 216 of 399 daniel rickardo refractor carlos sines ferrari gold wave luis hamilton 37 of 50 Good stuff there. Mercedes. That's going to mag gold wave luham for ralph There you go ralph All he called all future stars refractor compost and a refractor auto dumps roya nissani We go good to see an auto in our first hobby box.  Celsius I mean Is this f1 how's that fun driver if you could just have any sponsor or would it be refractor lando nor is just one though mclaren One brand Could be big could be small whatever you want That's a tough question. Be uh Future stars refractor flippa jerkevich for uh mp Microsoft or something like that microsoft would be tempting Like if I got a new gaming pc every year, that'd be sweet Just a bunch of them Just have a plausible bring this game Yeah, you're like Play the controller of like a week More down Purple future stars bringing a sato Hey, it's a 399 for vertuo c i'm going through 52lb controllers in a year Now jim kyle hasn't been breaking with us for about a year That's gonna say who's kyle That is no kyle Nope That was before donnie's time Three kaser baseball.  There's gonna be some monsters in that break Take a donnie a long time to answer this mini diamond denis holger for prema 30 of 299 We said just one this takes this takes a lot of Yeah, I still talk to him jim Definitely cool. I still talk to kyle. Well, see I think I don't want a sponsorship that will give me free food Ricardo refractor recovery winner. Italy is riccardo. So I think because I could pay for George russell gold checkered flag x factor 3450 mersades Put the nice card for mersades Yeah, full case of guilt. It's gonna be insane Insane at the brine Fractor dana riccardo mclaren Full case of gilded. Yeah, we're gonna warm up with threads then we're gonna get into sterling Then we're gonna finish our gilded.  There we go. I didn't thought about it yet I was a hard second Checkered flag x factor sergio perez driver of the day mexico red bull For those signs Refractor finando alonzo for alpine Yeah, gilded is gonna be a tough release to top. I think Especially since it's new Aver stop in refractor for red bull Uh, it is vaughn.  I don't even see the field honestly. I saw tatum. I saw markin in Max for stopping refractor ground pre winner montecarlo red bull I feel like he plays in it or not playing. I feel like uh stuff's in it every year Let's see Let's see who's in it I forget Is this one? That is not it. That was from years ago. That has dirt nevitsky in it Yeah, curry's not in it Right. No, that's last year too Dude, why can't I find the current one? I'm just trying to find a graphic They should have like The worst people to the three point contest Have like ben Simmons and like steven adams or something out there As they should do Have the guys at the lowest three point percentage in the league and put them out there Yeah, dude, like ben Simmons and like steven adams If it was the worst people purple alonzo alpine Numbered 149 of 399 So is there like it's like split up into three teams Something like that haliburton hero buddy perter dame larry randall tatum My money is on you got a refractor lance stroll Aspen marten pink refractor at help or share for ART four of 75 i'm gonna go with I'm going with buddy I'm going buddy healed lewis hamilton driver of the day brazil refractor Add towns last year You see anything lillard. I'm going buddy. I think lillard's definitely one of one of the top guys there for sure Who's gonna finish last probably randall Refractor charles leclar go ferrari Checkered flag extractor mix schumacher haas Mix schumacher refractor haas Refractor vassur for alfa romeo Come on purple green reyna sani for dams and quiet box so far. Come on now We're here purple checkered flag extractor marcus armstrong high tech 137 to 199 been a lot of f2 parallels in this box The f2 teams also have like two drivers of team or These are just like a one or two. Yeah pure ghastly for our refractor for alfatt harry Do a real quick recap here I'm going with i'm going buddy heal. That's that's what i'm taking. They're all great. Y'all deserve either obviously Plus three three point contest usually kind of weird a lot of times. It's not like the actual best. You're just like who can Who can hit the shots the fastest back to back to back like that who can get hot really? Heal their hurt her hand. All right, so we had green pares pink porcher Gold checkered, uh, george russell's gonna say de angelo for orange wave let's see fee orange checkered kevin williams Refractor otter wine is sani and a gold wave louis hamilton Very nice pretty solid break there was hoping for some bigger stuff in the last couple hobby boxes Thanks again, everybody. We're on to baseball now