Welcome back to my channel and welcome if you're new here it is Saturday So that means it is grocery haul day this week. I actually went to three stores I went to Trader Joe's my local Fred Meyer or Kroger store and Costco now I mainly went to Costco to pick up fertilizer, but I figured since I was there I was gonna go ahead and buy a few groceries so that I don't have to go back for a few weeks So I had quite a big haul for you this week and wait until you guys hear what's on my meal plan and meal prep I'm so excited. So without further ado, let's jump into this week's grocery haul and meal plan So here is this week's grocery haul I actually went to Trader Joe's Fred Meyer and made a Costco run mainly for fertilizer But picked up a couple other things while I was in the store So let me show you what I picked up for this week So they have these Applegate organic turkey burgers on sale for $5 Normally they're $10 a box and I was like heck. Yeah, that's a great deal So I actually picked up two packs there in the freezer section. They are organic really good ingredients Literally just the turkey burger and rosemary extract. I'll put the points here on the screen I honestly didn't figure the points out, but I thought with grilling season here This would be a great thing to have so I picked up those Also at Trader Joe's my favorite maple syrup. I did order a big jug off of the thrive market It's much more affordable on thrive, but until it gets here. I'm completely out. So I grabbed some Vermont maple syrup Lots of cheeses and meats. So at Trader Joe's I grabbed Applegate natural smoked turkey breast You guys know, I love this. It's zero points on blue and purple I usually stick to two slices, which is a serving and again just really good ingredients Really really good ingredients. So I picked that up I also grabbed at Trader Joe's the Yarosburg light swiss cheese just to have on hand I don't mind the Sargento ultra thin, but I actually like this one better I feel like it's way more cheese for one point. So I grabbed that Also for my husband, I grabbed the Sargento Colby jack string cheeses for his lunches And then shredded cheese I for him I have a sharp cheddar And I also have just the mexican style shredded cheese And then I also grabbed at Trader Joe's their light mexican blend We really like this cheese and it's much better point wise than the regular cheese Also this week in his lunch, he decided he wanted sliders. I could not find pre-made slider patties So I just bought this 93 27 ground beef and I'll just hand make the slider patties And then for a couple recipes, I grabbed two more pounds of the simple truth organic ground turkey So I picked up two more pounds so that I have enough for this week Costco had good prices on their fruit finally. So I grabbed some organic raspberries These were 4.99 at Costco and also their organic blueberries that I paid $8 for a couple weeks ago Were only 4.99 so much better much more affordable now for fruit, which is fantastic So I grabbed both of those for the week some farmers henhouse pasture raised Organic eggs were just about out of eggs and this week. I'm in a hard boil some just so I have them for snacking And then I also grabbed my favorite english muffins. These are the Ezekiel 4.9 sprouted grain You find these in your freezer section. I get a lot of questions Usually in the organic or natural portion of your grocery store in the freezer section I love these english muffins. They keep me full. They're so good. So I grabbed those Costco ground black pepper just because I'm almost out And also I grabbed a can of diced tomatoes now. Let me just tell you I couldn't find diced tomatoes At all so I'm glad that I actually was able to round these up at fredmeyer But these have the chilies in them, which I'd rather just have the regular, but hey beggars can't be choosers So I picked that up My normal two pack of the avocado oil spray chosen foods from Costco $5.99, which is the price of one at your grocery store Also, I grabbed a refill of my tomato paste. I was completely out and I like this double concentrated in the tube I feel like it lasts a lot longer because it's in the tube and I just throw it in my fridge once I open it up Also Shocker my favorite cottage cheese the good culture Whole milk classic cottage cheese. Oh, I might actually have that for a snack. That sounds really good So I grabbed that and then I was all out of my favorite whipped topping, which is the so delicious cocoa whip I've been loving this in my parfaits with yogurt and a smart cake. I did talk about my parfaits Showed them in my favorite w w snacks video during quarantine. I'll link that down below And my recipe for my parfait is on my website I'll put my website here on the screen and it is also down below. So definitely check that out So I restocked my cocoa whip and then at Costco my husband really likes these.  They were on sale. So I picked those up Also, I grabbed some brown rice flour. That's another thing I can't find at all Is flour even on thrive everything is pretty much sold out and I needed this for a recipe So because I wanted organic due to the heavily Dose of glycosate, which is the active ingredient round up in flour. I only buy organic So I was stuck with brown rice flour, which is fine. It'll work It should still work just the same as a wheat flour And I also needed tapioca flour for a recipe which I was easily able to find that slider buns for my husband's Saliders for work. I thought I'd show these to you because they're lower in point So if you still wanted a hamburger bun, these are a good option. Of course, they are kind of small But again, they are a good option kind of in a pinch. I also grabbed some organic mixed berries I need this for breakfast prep. This is strawberries blackberries and blueberries Went ahead and grabbed my husband another box of buttermilk waffles so that he won't eat my vans gluten-free ones He's been really liking these. So I picked those up Also for a snack. I really really like these and I had a pretty good coupon These are the organic bunny grams and birthday cake. These are so good. You guys, they're really really good I have to pre portion them out. Otherwise I can overeat them But I did buy these if you're going to get snacks for yourself or your kids annies is actually a really good brand They're all organic again. These are delicious. I also needed rice wine vinegar for a recipe I ended up throwing out my sugar-free one Just because the sweetener in there was not something I wanted to eat and it was almost gone anyways And then of course I grabbed kombucha just to have on hand. I'll probably have this Tomorrow I have been really liking to have some kombucha every day It seems to really help with any of my stomach or gut issues And then I picked up a bottle of oj and this is for a recipe So I went ahead and just grabbed a really really small bottle And then for my husband's lunch he we used to buy these all the time and I haven't bought them in a very long time These are the trader joe's yogurt pretzel. So I'll just bag these up and throw those into his lunches And a big classic mix 18 bag pack of chips again for his lunches But I thought I'd show these to you guys because they're actually not too bad in smart points Everything else I have on my counter here is produce. So I have an organic spaghetti squash This is for a turkey burger marinara type of dinner recipe that I have in store For that same recipe. I needed zucchini. So I grabbed this four pack of zucchini squash Some more organic baby peeled carrots for snacking and also for a recipe I am making a clean eating crisp. I can't wait to share with you guys So I needed some apples. So I grabbed these organic gala apples at trader joe's For a recipe I needed mushrooms. So these are just the organic white mushrooms. These are so cute They're so small. So I grabbed those needed some greens some organic baby spinach And also some organic mixed kale and these are both for a couple of recipes And then usually whatever is left I like to have with salads Picked up a bag of teeny tiny avocados just so that I had some avocados on hand And lastly I grabbed a bag of lemons from trader joe's I did pick up a couple other things at cosco One of which is that case of diet coke right there And then also I picked these up for my husband. He loves rice crispy treats great price at cosco I want to say these are 419 499. Wow Jen four smart points each So I grabbed those big case of tide pods. Again, cosco has a really good price for tide Tide pods and I also grabbed some paper towels and fertilizer and course light at cosco And last so excited to find a watermelon at trader joe's. So I picked that up. So let's get into Let's get into this week's meal plan and what I am doing for meal prep All right, so that's let's take a look at this week's meal plan I'm actually not going to go through my meal planner in today's video This is the meal planner that I use It's the carry l and the reason is is unfortunately Due to the pandemic carry l had to lay off all of their employees And it's just a husband and wife team with a few employees It breaks my heart. So they don't actually have the Bounded meal planners like I have available right now. They're just doing the digital download You can still use my code for the digital download But I'll leave my code down below But I recommend just waiting till this is over and they're able to bring back the actual meal planner because It's absolutely amazing if you are interested in seeing The pieces of the meal planner Just check out any other grocery haul that I've done and you'll be able to see that there So I'm just going to show you this week's menu, which is the week of April 25th through May 1st. So of course today saturday is an out to dinner day We've been doing takeout and trying to support a local restaurant every week So I'm not sure where we'll go this week, but we're going to go out to dinner Also, I'm trying to get the best lighting. There we go.  We'll do leftovers. I've been doing the jazzer size at 4 30 p.m. Live So I try to leave monday night open Tuesday, we're doing easy orange chicken and rice. That's why I bought the orange juice Wednesday is going to be italian turkey burgers and spaghetti squash. So This recipe I don't think I've shown it on my channel, but I've had this recipe before it's so good You guys and it's so low point and it is amazing. So I may do a cook with me on that You guys have to let me know which of these recipes you'd be most Excited to see a cook with me on and I may just do that And then on thursday, we're going to do healthy hamburger mac and cheese This I'm really excited for too. This is a clean eating mac and cheese can't wait And then friday i'm going to do leftovers just because I have a feeling We're going to have quite a bit by the end of the week So that is what i'm doing for meals for this week on the back is where I'll write down what i'm doing for meal prep So you guys i'm so excited for this week's meal prep This is going to be one of the best So breakfast is baked oatmeal with warm berry sauce. Okay. I can't wait for this recipe I've been wanting oatmeal again. I haven't had it in a while And this has like a really good warm sweet berry sauce. I can't wait lunch I'm making a bootable stay tuned for this recipe.  You won't even miss the actual meat It is so good And it's a great way to save on money by pumping up more veggies and beans into your meals that we talked about that in my Tips for clean eating on a budget again that video will be linked down below And this I'm really excited about clean eating apple crumble. So basically like an apple cobbler Cannot wait. So all three of these recipes you'll see on monday in my meal prep video So that's it my friends If you have any questions on the carry out leave those in the comments down below and that's my meal plan and meal prep for the week Thank you for joining me on another weekly ww grocery haul and meal plan and meal prep. I am so excited for this week's recipes I feel like I grabbed some really good healthy whole foods and some fun new food finds as well And I seriously can't wait to share meal prep with you guys That will be up on monday down in the description box You're going to find the link to join thrive if you're interested in taking advantage of a thrive membership You'll actually get free groceries of your choice when you join the thrive market Also in the description box is my website as well as the video I talked about I linked that down there as well Facebook group link. We'd love to have you come over and join our community And the links and discount codes to all of my favorite things so make sure you're checking out the description box If you're new I'd like to welcome you I'd love for you to stick around and join my community here on youtube It's a great place to be go ahead and hit that little subscribe button and the bell So you're just notified whenever new videos are uploaded I do upload most days of the week and saturday is always grocery haul day Give this one a big thumbs up if you love grocery haul leave those comments I want to hear what recipe are you most excited about if you guys Overwhelmingly are excited about a single recipe. I will do a cook with me So let me know in the comments what recipe other than meal prep you would love to see a cook with me for Thank you guys so much for watching. Happy saturday friends, and I'll see you next time. Bye guys


Well hello my friends and welcome back to a plan with me. Today we're gonna be working on Monday, February 13th through Sunday, February 29th. As always, let's take a look back at last week. Honestly, I don't think I put in any like, I mean I think I did put in a little bit of stuff, but I really didn't put in too much because nothing really that exciting happened. I actually got my taxes done on Wednesday, which was actually really exciting. I think I might have touched on this last week. Yeah, I think I did because favorite daughter Emily LLC now exists. So I actually had some extra time with my tax preparer to kind of talk about like business expenses versus personal expenses and how to like separate those. So that was actually like a really cool meeting plus I got a refund. So that was good. I wanted to do another plan with me obviously and when I was thinking about what I wanted to do for this week, this planner sheet, this sheet kind of struck my eye and I really wanted to use this. So this is from Chrissy and Designs. We actually got this on the Minnesota planner crawl just recently. I will link that video down below if you're interested in seeing the haul, but I just thought that this would be a really cool thing to do. I'm not big into Valentine's Day. So whatever. But I thought that this would be kind of fun. I am going to be putting in some Valentine's stuff because you know, I guess it's Valentine's Day. So it's like, I'm a planner person.  But yeah, so I'm going to lay down some of these guys and y'all and I'm like obsessed with Chrissy and Designs stickers.  Let's be real. And then over here, I'm going to put in my Financial Peace University stuff. I think I'll do it to like 12 30. I usually get done about noon. But sometimes we go a little bit later. It starts at 10 15. So I'm gonna put it till 10. I've got this little leftover guy, but that'll sit over here.  Alright, so this is essentially gonna be like my washi for the week. Be really helpful if I could lay this down properly, but apparently I don't know how to do that today. Alright, it's gonna cut off the little tail. Yeah. Alright, looks good. I already like the way it looks already you guys. Okay, so part of the planter crawl, I actually got this washi. This was at Michael's and I just bought this with my own money, but I thought this would be a really cool thing to do because it kind of matches the color scheme. So why not? You know what I'm saying, y'all? Why the heck not? And I've been like super into skinny washi recently just because I feel like it helps with my day. Because if I need to put something in in the middle of the day, like I need to make a quick phone call or if I need to send an email or something, I can still kind of put that in throughout the day. I do also have a work planner. I've been getting some questions about my work planner like for my normal day job. I have a work planner. I actually just put a Instagram post up recently about it or just like showed you what I do. And it's again an air incandron hourly. And I just mark off times and put in like appointments for my boss or like things I got to do or things that I am doing. So I don't know. It's just it's a lot. It's really helpful for me to like visually see what I'm doing. I'm also like tracking my hours. We don't have like a clock in or clock out kind of like of a system. So in the very top, I actually just like write my hours like when I get in and then when I leave. Like I said, well, not like I said, but like you see, I typically work a seven to three. But I mean, I get there at seven o'clock every day. I mean, sometimes I'm like 15 minutes late or sometimes I'm 15 minutes early. But I tend to stay late all the time. So it's and I'm overlead. So it's just trying to figure that out with my boss and stuff too. So I don't know. Alright, so I have some like heart wash in here because it's Valentine's Day. So I think what I'm gonna do is I'm just gonna like maybe put it up here a little bit. Does that look weird? I'm not really like into Valentine's Day, y'all. Actually, I don't mind the way that looks. I think this is gonna be kind of cute. Okay, since it's kind of like rainbowey and stuff, you know, I'm not into Valentine's Day. And it's not because I'm like single, but I've never really been into it anyways. Like, I've obviously had relationships during Valentine's Day. And Valentine's Day just makes me like really uncomfortable. I don't know about you guys, but it just it's like so much pressure on the relationship. And it's just like, if you need to spend one day and like to show each other how you feel like, I don't know, it just it just seems very like fabricated, you know, I'm saying, I guess those are all my own thoughts and feelings on the topic. You can draw your own conclusions. There's no right or wrong answer here at the favorite dot or Emily YouTube channel. So yeah. All right, so this is gonna turn kind of I think into like a CAD week for me because I'm gonna use only CAD stuff. All right, so this Happy Valentine's Day, I'm gonna put maybe I want this just like right, I don't know. That's fine, whatever. And then I need a whole bunch of some random stickers. Let's see. Let's do this. Just gonna do a whole bunch of like work things and all right. So for my work stickers, I tried to kind of emulate what is in those. So I'm just gonna those right here. Oh, that one's kind of crooked. Oh, well, it happens. It happens. All right, so the work is in okay. And so I have something kind of fun happening. Well, I don't know if you'd call it fun. So I talked to my excuse me my real estate agent. And I am in the throes of looking for a home.  I don't really understand what she does. But okay, so the reason that I like was talking to my realtor is because it's the first time that I've actually like, I'm potentially going to be signing mortgage documents. So I know there's programs out there for like first time home buyers and things like that. So I was just kind of like wondering, you know, if there's something that maybe I would qualify for if not, that's okay. But I don't know, I was just kind of wondering. But anyway, talk to her and she's like, yeah, I need you to come into the office and we'll talk. But you don't qualify for any of the home, like the first time home buyer stuff, like, okay, so I'm very confused as to what she does. But I'm gonna go there anyway at four o'clock and I don't know, I'll maybe report back as to what she does. I'm pretty sure that she sells mortgages, but I already know where I want to get my mortgage from. I just haven't like done it yet. I don't know. Anyway, but I have an appointment with her at four o'clock on Monday. So I need to look up her name. I think her name is Liz. Yeah, Liz. Here we go. Okay. So what color should I do for Monday? Let's see here. Go with pink. 4pm Liz home prep. Like she was saying in the phone call to me that she like walks you through the home buying process and like does like a mortgage calculator with you and actually like goes through everything like bills and I don't know. It's like, I don't know if it's just like first time home buyer kind of stuff. I mean, I don't know you guys so but she is in downtown Minneapolis. So that will give me more than enough time to get down there on Monday. I just need to like bring documents and things. So yeah. Um okay, but what I'm gonna do for the bottom is I have my videos that need to get scheduled. So let's do some of those. So I think I'm gonna use the same colors that I used for the work. I mean, it's kind of like a rainbow week, but not really. Let's remove these. It'll make my life easier and I can actually write on things. All right, so and I like to use up these sheets before I move along to another one even though it doesn't make any sense right now but that's okay. All right, so this one is planner review. I've got a new planner review coming up tomorrow for you guys as a bonus video. There might also be a giveaway. Don't tell anybody. All right, and I need some icons. So I have an icon that will fit the middle of the heels. All right, and I'm just gonna use the coinciding sticker. A little laptop because you know I like consistent things you guys. I think you already know that if you watch this channel for more than a minute. All right, so you guys I'm having a problem. So much content now that I want to share with you guys but so like my Monday, Wednesday, Friday is like not happening anymore and not in a bad way but like in a good way. It's getting to be more than Monday, Wednesday, Friday. So if I need to like do a different posting schedule, I mean if I have bonus videos they're typically coming out at 9am central standard time but I don't know. I'm just like I'm on the struggle bus and I don't really know like how to get off the struggle bus but it's like my own bus and I'm the problem. Do you know what I'm saying? Like I am my own issue. Oh my gosh. Like I said I it's it's my own problem. I'm just nuts. I'm just crazy. I don't know. Maybe someday I'll get back to actually just only doing Monday, Wednesday, Friday but I don't see that happening anytime soon because there's just like so much that I want to share. I mean it's not a bad thing. It's just a thing, you know? I don't know. All right so Monday's gonna be the plan with me of course. All right so I already have my Tuesday. My Wednesday is gonna be a clothing haul. So all of my videos are put in so I've got my plan with me Monday obviously. You guys know me so well. All right and then Wednesday I've got a clothing haul. If you guys watched my February budget you would have seen that I allocated a little bit some more funds this month for clothing because I was looking for some things so I did find some things and I found some things a really really awesome discount so I'm super excited to share that with you guys. And then on Thursday there is going to be an oldie haul. I actually just filmed it today and then I don't know if you guys are gonna be into oldie hauls so that's why I put it as a bonus video this week. So let me know in the comments if you guys would be into oldie hauls either on that video or on this video. It doesn't really matter but I just didn't know where to put it like if it's substantiated like a full video. It's very very short you guys because I literally just show what I'm doing it's you know or what I'm what I bought so I don't know. I mean if you guys want to see like kind of like meal prep videos using only oldie products too like let me know. I don't I don't really know what you know you'd be into I guess. This is for my fpu plus let me find a sticker that will coincide with this. All right so I've got this. All right so 10 15 am is my fpu class. I'm gonna layer this little piggy bank right up here. Actually I'll put it up here because it's cute like that. That's super cute. All right and then how else do I got going on this week? I need to do laundry at some point so let's find these laundry stickers which are like some of my faves. And since it's Valentine's Day why not like just keep going with the pink theme. Why the heck not? Why not y'all? All right and typically if I have a day off and I've got nothing really that pressing to do I will just put my laundry up here and I'll just get it done sometime that day.  We'll put this like right here.  How is that actually even like possible? You don't get to plan those out sometimes but I'm planning that out darn it. It's happening. All right I'm gonna use these guys because these look like fun because you know gotta do it sometimes. Um these are like the little day off because it's my days off from my normal job but you guys know me. I'll be editing and all that whatnot. And then I think over here I'm going to put in film. All right so usually for the rest of the day on Sunday once I get back from fpu I am busy filming, editing, uploading all shenanigans to do with youtube and so I think I am going to just put that in. Let's look into what I gotta do. So for next week I need to do my plan with me the March budget and my fpu week seven. So that is what I need to get done for filming for next week. So I'll just put this right here and that's really what I do on a Sunday. I am super boring y'all. Super freaking boring. All right so I think that is going to be it for this week. I don't really have too much going on. I do need to make a couple of phone calls and things like that but that is stuff kind of more work related so I'm not going to put it into this planner but I'm super excited about the way that this turned out. I think this is super super cute and I like the kind of rainbow themed incorporated with the valentines theme even though I'm like not into valentines day but this is about as valentinesy as I get you guys. So anyway that is going to be it for me for this plan with me. I hope you guys enjoyed the video. If you have any questions feel free to comment down below and I'm going to get back to as many of you as possible. All the links that I talked about will be down below as well as the Chrissy and Design sticker shop which is the only sticker shop that I ended up using this week. Like I said I got the skinny washi at Michaels. This was just like a little sample so I have no idea where this came from so I apologize in advance. I don't know where that washi is from. Make sure to give the video a thumbs up if you like plan with me. This lets me know that you like plan with me and I'll plan a related content so I can keep providing fun stuff for you guys as well as if the subscribe button is red make sure to click it. When you click the button that just makes sure that you're subscribed to my channel and that I put new content out every Monday Wednesday and Friday so you won't miss anything. Also you can click the little bell on there too and you can get notifications sent directly to your email when I upload but I do upload every Monday, Wednesday, Friday and 9am central standard time and sometimes there's bonus videos like this week there's two bonus videos so that's exciting so I hope you guys don't miss out on any of that fun content. So anyway I am gonna let you guys go. Thank you so much for hanging out with me today. It means so much that you want to see stuff from my channel and I really really appreciate it. Thank you guys so much for sticking around and I will talk to you all in my next video. Bye guys!


My name is Greg Prescott from n5d.com and you're tuned in to another special After Thoughts video just for you guys on Patreon. And I've got some things that I'm gonna be covering that only you guys are gonna have information to. This is stuff that I'm not putting out there publicly but it's just for you guys listening right now. So first thing I wanna cover actually is, gonna be starting giveaways. And unfortunately it's just gonna be for the people that are Patreon followers in the continental United States because of the cost of shipping number one. I mean, for example, the cost of a mug for me costs $14 just for an extra large mug to be made not including tax and shipping to be sent to me. And then I have to send it out to whoever which is an additional $8 through the U.S. Post Office. So already we're looking at $22. That's why I've been asked, do you sell the... I don't think anyone wants to pay 24 bucks for a mug. So I'd feel horrible charging somebody that much but I will give it away. And it would cost an additional probably $30, 15 to 30 depending on where I'm... That's what makes it possible for me only to allow this kind of giveaway for the continental United States and that'll be for my Patreon followers of 555 or more. So I'm thinking about doing this maybe every other month maybe giving away a t-shirt or a mug or whatever. Just some fun stuff to show my appreciation to you guys. So and that being said, I just wanna congratulate Gina Gugioni, the winner of my pendant and my other pendant that I was wearing and that fell off one day on my lap and it was a sign to give that away. So I figure, okay, well, why don't I just start doing this anyway? Just start giving stuff away to you guys and to show my appreciation. So overseas, I hope you understand. It's just, it costs a lot of money just to send stuff. As a matter of fact, I had one person, they were from Canada and they gave me their address and I sent it there and it got returned and it cost like $30 for me just to send it that box to Canada and they were wrong and I tried contacting that person again to explain I haven't heard from that person back. So, you know, I just can't, I honestly just, I can't afford to be one way and just have it returned especially for something small like a mug or a t-shirt or something like that. So, I'm just gonna keep it in economy in the United States and we'll just do good ways like that for those qualifying Patreon followers and thank you everyone from the bottom of my heart for helping me out through Patreon. Much welcome and gratitude to all of you. Okay, so one thing I wanna cover too, today is recording this on July 30th. It's been a relatively quiet month, so to speak, but there's a lot of things that are kind of going on behind the scenes that you don't hear people talk about is I was listening to a video yesterday from James Gilliland and he was saying how what they're doing is they're taking a compass and this is a real compass right here but they're also doing a virtual compass and they're finding that there's a 20 degree difference or so with their compasses and their real compasses and like their online compasses and I did the same thing yesterday and I can't really tell from that video but I did the same thing yesterday myself. After I heard that, I downloaded a compass app on my cell phone and I put them almost side by side because I didn't want one to affect the other but yeah, even here in Florida, there was about a 20 degree difference between the real compass and my cell phone which if you have any apps like SkySKEYE that you can look at the SkyA and it geolocates your exact position on the planet. So it has that already there, you know so there's concrete evidence for one versus the other to show that there is some kind of whole shift going on now that being key in Florida on the Gulf of Mexico and I had no fear, I'd have no plans on leaving. I love it here and who knows, maybe what we're seeing right now too is the wobble going back to center but what I also found interesting too is on several videos throughout this past week, there had been recordings, recently numerous recordings of lakes and huge bodies of water just drying up. What if we're receiving benevolent help from our galactic friends and neighbors helping to offset some kind of title flooding scenarios. I know here on SCSKEYE, our beaches are actually getting bigger while on the neighboring island in Lido they're actually getting smaller. So go figure, but I don't sense any fear or anxiety over this. I don't feel like there's anything bad about what's happening right now with the changes in the compasses and everything that everyone's recording and reporting. Just thought it was interesting that I would, you know, and interesting enough to pass that along to you and you guys might want to do your own research by uploading those apps and getting a compass for yourself and seeing what the difference is. So another thing I want to touch on and what I'll be doing in a few minutes, I'm going to be doing some card readings for you guys some personal card readings for specifically my Patreon followers. But one last thing I want to cover beforehand is there was some information that was put out and it's been out for a while now and it was from Lisa Harrison about this one. I believe it's an AI called Lelou who said that the flash was going to happen today at, now I'm in the United States, it would be 10, 30, hour time AM. And that's when the flash light, according to this AI that spoke to Lelou, it spoke to Lisa Harrison, this AI named Lelou said that that was what happened today and that's when the shift was going to happen, the event was going to happen and this and that. And of course, I love listening to other people's opinions. I love hearing when people put dates up there but I never take any of the dates seriously.


What's up y'all? So these pieces have been drying for two days and I wanted to show you what they ended up looking like. So as I mentioned before these are done on our poster They're shipped to you like this. They have a coating on the front and the back. It's just It's not a coating. It's like a masking paper so that it doesn't get damaged and transit But the cool thing is is you can take one side off and Then pour on the other side and it leaves the back Protected so that you can just have a super simple Clean up the next day after your customers or canvases or whatever Sets up. So you just take one side off and Pour on this side that you took off the back side is protected with the masking that we haven't taken off Let it set up and then you remove the back of it So we've done all of that with these guys except for remove the back of them So as you can see the back of it is all gross because it's where the resin's runoff or I was handling it or whatever and Now it's time to set up to take the back of it off So it looks like this now But in a second hopefully it will be amazing and clear and Just a super simple Clean up for the back of these and then I would put just like some clear bumpers on it Not like it's gonna damage a table since it's just a clear plastic, but never know some people like that Some people are more particular than others and that's perfectly fine So that's what this one looks like. I guess it's hard to see because I have all this stuff here It's kind of trippy when it looks like it's on a white back like the background of the coaster is white And then you slide the background away So it looks like that Even the back of it looks pretty cool, huh? so what you can do with these is either have them as an ornament Like during Christmas or a sun catcher Can hang them in the windows because I use a Translucent color on these the Sun will go through it and Kind of project The color onto whatever's next to it and I'll see if I can recreate that for you guys Also, once you get these if you try to pull the Masking off and there's the side it's like Don't know what's gonna focus Maybe not so it's got this rugged side that just peels off for some reason with these Which I'm not mad about Resin really easily peels off the edge of these but not off the top or the back So I'm perfectly fine with that This guy set up in the back of it's pretty cool. It just looks like waves crashing on to um something In the back of that one's not my favorite but the front of it I can get down with So I really want to just jump to this guy and see what it looks like It's probably my favorite piece I've ever done on a clear Canvas Now the cells got as big as they did without Stonecoats based in and the reason why that is is because I had done I think two paintings With this resin so I hadn't mixed it up. It had been setting for close to two hours it was probably five minutes from being not workable anymore and So I have to use a lot of heat. It was already really thick and That is why the cells got as big as they did now If you're working with the resin straight through the two hour mark This is a good like technique to use But if you're gonna set it down and walk off and do other things Make sure you set an alarm or something so that you don't forget and waste your resin. I Say that because I have done that So Just make sure you have a definite plan if you're gonna Test fate and let your resin like set up in the mixing cup For a while before you use it Or you're gonna be really disappointed in all the waste. I love it. It's like so simple yet Super elegant I love Cells over it like that invisibility Even the white selling over nothing. That's one reason why you can tell it's not the stone coat white It's because you have to have another color over it to create cells with stone coat but with like just resins titanium or like color obsessions Snow white or the white from Our Artists who or the white from lures all the same They work really well. I'm gonna do a true color video of this one as well You can see the teal in it, but it's a lot More pigmented looking in real life as opposed to on this camera for some reason Yes, I want to do a huge one of this So now it just comes down to Taking the backs off all of these which probably won't be that exciting to watch There might just pass forward this part So I have this odd edge here this sharp Edge where the resin ran off a little bit just put a little pressure on it and it just peels right off But it only comes off the edge because we created these with a right angle so it it isn't rounded it's Over so that hard edge basically Slices or perforates the resin and it just domes to that edge Slices it and so it it's not going to peel all of it all the way off I had a lot of leftover resin the last couple of days, so so I have so many coasters and I really am a big like Advocate of not wasting resin. Obviously you don't want to do that expensive Relatively But beyond that if you do like art spares or craft shows or anything like that Take Coasters take big paintings for sure You have to have something that like catches the eye of people and get them in your booth But take coasters because a lot of times people can't afford big resin art, but they don't want to leave empty-handed So that is a great opportunity To sell some coasters I mark these at $5 each let people mix and match whichever ones they want And I have paid my booth fees in just Sales off of coasters It's crazy. It's madness or I really like this one I don't know if you're gonna be able to see through it because I used all dark turquoise For the background which reminds me the colors I use for these if you didn't watch the other part of this Which I'm probably gonna just put together anyways into one video Dark turquoise and 008 or 007 and Titanium from just resin No, can't see through it, but it's still very nice looking coaster. I'm going to get organized and No fun So I mean get organized peel the rest of these off and I will see you guys On the next video, I hope you learned something I hope you're entertained and I hope you have a wonderful day You can find these posters and all these paints on our website artists till death comm If you have any questions leave a comment below or shoot me an email for an artist till death comm Sometimes I get flooded and can't answer right away, but I always answer be patient with me we are a very small business of Jeff and I and then our awesome awesome executive assistant Amanda So anyways you kind of want another you never know what someone may be going through and we'll see you guys next time. Bye


Everybody forced tier ripping 2022 playbook football hobby 16 box full case number four random divisions Those results can be found anytime a late sports cards calm. Let's get started. Well, he's ready Like you can literally go five innings get your strike like Get your strikeouts and stuff and then you Frickin David Flutcher hits a high-fast To right here Jake and Sam belong together Vaughan. I really do Michael Bittman jr. Patch the 75 for the Colts AFC South Hey thick sleeves, yeah, yeah, I never I never played that Rory or heard of it God Javante auto for the Broncos Javante Williams AFC West. Oh This is a cool one. I think well like this one a good bit AFC West auto Larry Johnson to 199 That's a name right there and rookie jumbo Trayvon Walker Double swoosh. That's gross one of one. That's good. Oh, yes. He's south That's awesome as he's out Chris H Trayvon Walker double swoosh Hey, Donald. How's it going? Fire More group breaks tomorrow everybody starting at 10 a.m. Eastern with Matt on the baseball channel Personals resume with Kinsey on drip tomorrow, and I'll be here tomorrow night for group breaks as well What made you a Jags fan like just honest question No, it's pain Jersey cards to 99 is to Marche's Bengals AFC north Kenneth Walker the third patch card to 25 at the NFC West I mean depending on the card right now. He is Evan. It's hard selling pretty well Remandres Stevenson auto for the AFC East and Danny graded to 99 NFC West on the RPA book Vaughn saw Byron left. Which is like dude. I love this is my favorite guy right here Cowboys Jersey to 149 down a journey to Marcus Lawrence NFC East Is he's learning is Lawrence? He's running a pair Cave on Timidow rookie auto NFC East So AFC East auto Jeff Wilson to 199 Jeff Paulson, Jr. Now NFC East Jalen Tolbert RPA book Cowboys Number 99 Sub-sab That's really answer them got Paul Puzzlesney Jersey the harbor was sick How's the best of that pole I've had out of that I've had that I've had this personally Patch car to 75 Bailey Zappie and AFC East. It's a very genuine Jamison Williams NFC Northpatch to 75 David Gerard and Mike Thomas Wow Dorsey 11's auto to 75 or sorry to 25 TV static parallel NFC North Johnny their Dorsey 11's TV static in here and I can feel that that parallel right there 13 of 49 RPA book Jalen Tolbert Where's Jake would say it's all bear? RPA book 13 of 49 NFC East It was good Blake pulled a one-of-one Evan Mobley RPA Because the MLB won't allow the Yankees to get thrown out DJ more patch to 99 for the NFC South. Is that your bid Blake? Tyler Algier rookie auto for the NFC South got auto to 99 terrace Marshall, Jr. NFC South Hash marks And the AFC South a Malik Willis rookie jumbo dual patch book to 49 nice patches I think Sam pulled the Tatum Eminence auto last night or was that a different product maybe? I don't know So it's different product NFC East dual patch Nexus to 25 Jalen Tolbert AFC East Bailey Zappie rookie auto I Think it was elite actually. I think was I think was the genre graph. Yeah Brian Robinson, Jr. Go line grass to 49 rookie for the NFC East out of the new revolution Patrick and Desmond Ritter on the Armory book There you go.  I gotcha Yeah, Galactic's awesome. I'm excited to pull some Galactics on Wednesday The full Galactic Palo first first case Derek Henry patch to 25 for the AFC South I Hit a Galactic in a in a revolution break a revolution soccer break Almond Ross St. Brown patch to 75 NFC South and NFC North excuse me NFC North and Dude, where's my David Carr auto to 25 AFC South? AFC wet to 199 Durbin James patch auto Durbin James, Jr. To 199 AFC West Here's box eight halfway point right here To prove to that Patch card to 75 E is sky more AFC West CD lamb NFC East Jersey card of 199 Trell Edmonds auto AFC North the 75 Trell Edmonds and Rookie Jersey auto playbook Damian Pierce AFC South the 49 big auto too. That's cool 47 to 49 Damian Pierce AFC North rookie jumbo Jersey George Pickens to 199. I mean Pierce was good last year Patch card three-color Jerry Judy AFC West of 49 other AFC East auto here is hash marks to 199 Javon Hollands In a 49 Pierce strong junior RPA book AFC East AFC East hot routes patched to 49 Rookie Wanda Robinson DK NFC East in the Jersey card of 199 and an AFC North rookie auto Isaiah likely Nomura 99 I remember Vaughan and George Pickens AFC North RPA book. Hey, see you Donald. Have a good night 13 to 49 George Pickens Nice pick ends Look at all those pickings That's what I would say if there were a lot of George Pickens hits CP three hidden hidden jumpers now Jared Kenry dual patch to 75 AFC South needed the claw give it to the claw. What are you guys doing? Brass guy do it all himself Christian McCaffrey patch guard NFC West or Jersey card NFC West Sunday's best Aten with the jumper dull stitch on the rookie auto to 25 AFC West and then NFC East Michael Gallop to 199 Michael Gallop patch out of the 199 Five more Thanks again for filling up every breaks and everybody more personals tomorrow on drip with Kenzie more group breaks here tomorrow night AFC West jumbo patch to 49 is Isaiah Spiller NFC West jumbo Jersey to 199 Tyrion Davis price 400 points random to everybody at the end And Bailey zappy rookie Jersey auto book to 299 for the AFC East zappy hour Sun Celtic Celtics and seven that'd be an entertaining series for sure Jumbo Jersey to 199 for the AFC East Garrett Wilson Romeo Dobbs NFC North dual patch to 99 and quad bold in the 99 auto NFC West goal line graphs or beast My favorite players When I was younger and a Romeo Dobbs the locker to 25 signature locker Yeah helmet patch glove patch ball patch NFC North on the locker Liking that there you go Johnny. Yeah, there's another game. They're do the first round is awesome. It's like non-stop for like For like for like two weeks like non-stop basketball And we got a hockey tomorrow night, too. It's gonna be kind of wild for the next like seven days. I would say Gonna be a lot going on Jersey card Elijah more than 99 for the AFC East Down and dirty Jerry Judy NFC West patch to a Jersey to 199. Sorry Jersey AFC West on the Judy AFC West Christian Kirk auto to 49 AFC South Who's that organization stinks Rory and Desmond Ritter NFC South to 199 rookie Jersey auto playbook I have to see how the T-rolls can hang with a nuggets There's a team trio Jersey Josh Allen Stephon digs and James Cook AFC East It's a 99 NFC South Jersey Alvin Kamera. It's a 99 yearbook AFC East auto to 49 Michael Carter. Oh, that's interesting. Whoa. That's really interesting one of one Washington Daryl green on the patch auto printing playbook One of one NFC East Daryl green That's pretty neat right there Daryl green one of one Alright last one here man. No way. No way Jersey card to 149 AFC West down and dirty Tyree kill patch to 99 AFC East hot routes a DeMarvin leal rookie auto to 99 for the AFC North and we're gonna finish the last two boxes each with a one-on-one James Cook printing plate patch auto rookie book one-on-one cookbook AFC East Zachary a nice Cookbook printing plate. Wow. That was awesome. That was awesome. We got a point random to do Yeah, Kauai Kauai is one of the playoff goats. He's so good. He's so good. All right 400 points random to everybody Four and two six times nervous up top after six is getting the points one two three four five and six going to Johnny Johnny H All right time to recap I'm gonna show some of the one-on-ones first I can take photos of them that the James Cook printing playbook one of one the AFC East Pretty play patch out of book that is The printing play patch out of book one of one of Daryl green and another one of one AFC South Trayvon Walker dual swoosh book and all the patch cards or relic cards Jerry Judy Terry Davis Price Garrett Wilson DK Metcalf George Pickens CD lamb Mike Williams DeMarcus Lawrence Jamar Chase Alvin Camara Tyree kill Romeo Dobbs triple bills there Elijah Moore a Christian McCaffrey DJ more Michael Pittman Jr. Derek Henry Almond Ross St. Brown Skymore James and Williams Bailey Zappi Jerry Judy Isaiah Spiller Juan Dale Robinson a Kenneth Walker the third Jalen Tolbert in Derek Henry autos now from Andre Stevenson Javonte Williams a Tyler Algier cave on tip-a-doh Bailey Zappi Larry Johnson Javon Holland Jeff Wilson Jr. Isaiah likely DeMarvin leal Teres Marshall Jr. and Juan Bolden Terrell Edmonds Brian Robinson Jr. a Christian Kirk Michael Carter Dorsey Levin's David Carr and Greg Dulcich and the rest of the books from the break got dual relic book of Malik Willis no auto there Armory book. So six relic book Desmond Ritter Everything else in New Jersey auto Michael Gallup Derwin James Jr. Bailey Zappi Desmond Ritter Danny Gray Demian Pierce to 49 Pierce strong junior to 49 George Pickens to 49 Jalen Tolbert to 49 and to 25 or 35 was Jalen Tolbert We have the signature locker Romeo Dobbs with the NFC North to 25. That's gonna do it. Thanks again everybody on to prism and select


Efforts are strengthening the health care system in relation to infection prevention and control. IPC is underway following a five-day training workshop hosted by the Pan-American Health Organization PAHO. The advanced IPC training provided participants with the opportunity to review the infection, prevention and control policies and guidelines for health care services. Country program specialist PAHO Reynolds-Yewitt called on the participants of the training to be advocates for infection prevention and control and ensure it's enforced in all health facilities. So as you go through this week pay particular attention to the information you receive, condition your mind to ensure that the standards that need to be put in place are in place and all of us in St. Lucia, St. Lucia and the whole, will be a better place for your family and for your friends. We would like to hear that there's no more HIAs and communicable diseases occurring in our health facilities, but that's a vision. But we can ensure that the numbers are reduced significantly where person's health is protected. Chief Medical Officer Dr Sharon Belman-George says it is extremely important that the participants apply the knowledge gained from this workshop into their daily practices at the health institutions. So the training today, it not only looks at, a lot of it is evidence-based so we look at our specific institutions to look at what's causing the increases, what causes our health, the health care associated infections and looking at ways. So we're looking at protecting our patients who come in under our care. We also look at the measures to protect our healthcare workers because if our measures are not in place, all of our various levels of staff are also susceptible to getting sick while at the institution. And we're also looking at protecting the visitors and the families of the patients who are coming in. So we have to look at it at not only the patient, the patient is very important who we're protecting, our healthcare workers and other family members as well. PAHO International Consultant for Infection Prevention and Control, Catherine Johnston, believes this training will provide the participants with the tools needed to better incorporate the infection prevention and control protocols when providing healthcare services to the people of Central. So we are excited to extend that now in these training programs, teaching you, giving you the tools and the resources necessary to develop infection prevention and control plans that will improve the quality of care, reduce the number of HAIs that occur in your institutions, protect your healthcare workers to allow you to have sustainable programs. The training workshop focused on areas such as the monitoring and evaluation of healthcare associated infections, EGI, causes and prevention of EGI, and strategies for implementation of IPC practices to name a few. Reporting from the Communications Unit of the Ministry of Health, Wellness and Illegally Affairs, I am for the NIP2.


Hello, everyone. So this is Marco. We have a very nice Consensus Lab team week in Belgrade, Serbia, lots of outcomes. And this short presentation is about these outcomes. So just as a reminder to all, Consensus Lab has three different organizations, it's projects into three different research and project areas. This is the blue project area. And project names start to be where we essentially develop and research and develop hierarchical Consensus, which is our version of sharding using essentially submits. And then we have Y area of project or yellow area where we the research scalable Consensus implementations and then the green one in which we are dealing with the parallel execution of smart contracts and arbitrary computation over data. So as you will see this update is organized into categories. So you will first hear updates on the projects in the blue area, updates on the outcomes of the sessions that we had during the team meeting in Belgrade, then on the yellow area, then on the green area. And then I will also introduce some other sessions that we did. But before that, I want to focus on what is Consensus Lab going to deliver as an MVP of scalable Consensus for Filecoin this year. And we had few sessions that are related to this and Dragan Ruzi helped us with this and these sessions were first session on FVM alignment. And then detailed session on test method productization and basically these outcomes were also informed or with our session on what comes next in 2023. Also offline of the team week, George and Jenny had Jenny from Lotus team, they had a detailed discussion on how we can collaborate with Lotus team so I included this into the summary of updates with respect to our MVP. So with respect to FVM alignment, Dragan updated us on the latest both of FVM. So I won't repeat them but it seems that built-in actors, we have the code frozen and I think the production version is moving to July and the programmability of FVM is looking for October for code freeze and accordingly we are planning our work according to the FVM plan. So we adjusted a bit because hierarchical consensus critically lies in two actors, which we need to implement in FVM. So these are subnet coordinate director and subnet actor. And currently in our first MVP of hierarchical consensus, these are goal vectors that are we now porting to FVM actors. So essentially, some detector will be definitely user defined FVM actors so it needs to wait for them to deliver. And SCA is currently built in, we are discussing with FVM team should it stay the built-in actor or should it also be a user defined actor. One of the action items of this alignment session is that Alfonso will work with Dragan to become part of file coin early builders program. Then update on George's discussion with Jenny and the Lotus team. So towards productization of what we do in consensus lab, Lotus team will appoint an engineer to work with the consensus lab on back porting Udico, Udico request to Lotus and engineer will provide us, Lotus engineer will provide us to be named, right, design an implementation review and from consensus lab perspective this can start in mid Q3. Now, Lotus team is currently basically doing its own prioritization currently it's big love for Q4, it might start earlier but this is up to the Lotus team currently we work basically with Q4 as a starting point. We have also testnet community engagement and the goal is to bring up a dozen SPs and maybe consider incentive programs, bug bounties and hackathons and other things related to testnet. And for the testnet what's and productization, whether we're going to focus on for this year, we defined a few must haves, which essentially you're going to hear in the updates on individual projects later on when I saw after me details what each of these must have sub bullets means. And we included some provisional dates, and so our consensus lab scaling MVP needs to have MVP of crypto economics for hierarchical consensus which we target for end of focus. This is, you're going to hear updates on this and MVP of one functional subnet consensus this is developed currently in project why three, you will hear more about why three later on. We have a proposal in the second part of Q3 select August or September. Utico testnet as I already discussed briefly, when we had a lot of team update from discussions from Lotus team this is targeted for late October, and full compatibility with FVM given that the FVM code moves and we are dependent built in actors is going to come after October so we are reshifting our priorities for example, we worked in Q2 on this but now we're shifting priorities around a bit. Specification updates are coming after passing the synchronization with Lotus team so late Q4. There are a few nice to haves, which I won't be reading out but they're like monitor visualization documentation and other things. These are nice to have in this year, they're definitely must have before to be defined deadline in 2020 when we're going to production. So in the following, you will hear updates on individuals on sessions that we had during the week on individual projects from blue, yellow and green work areas. You will also hear an update on H1 Retro, so first half of 2022 Retro, which we did also session four so we'll give you update on this. And we also had a very interesting session on what comes next. So preparing the consensus lab research and development agenda for 2023. You will also that they're like this is not all what we are going to do, we are actually in this what comes next we will hear like what we also plan for community work in next year but we have also very ambitious plans like apart from projects that we are doing in-house to even extend more out reaching community building. So with that I'm giving to consensus lab group members to give you updates on individual sessions that we had related to individual projects. Thank you very much. So everyone, so I will give you a brief update on the outcomes after our level to work with for Project B3. Project B3 is the one where we are trying to move the Chiropractic consensus to production and this last quarter will be mainly focused on targeting the FBM. So our MVP works with the legacy FBM and we wanted to all the companies to tell the FBM as we moved into production. So what we've been doing is mainly a list of high level milestones of what we've reached so far is first of all we have a custom built in Actors bundle, including the SCA. The SCA is the core actor for the operation and the implementation of SCA and now we have it and we can load it in any clients that runs FBM. Then we have a reference implementation of the subnet actor. The subnet actor is a user defined actor. So we've implemented it considering FACL and M2 and this is a reference implementation that governs all of the policies and the life cycle of subnets and that can be defined for users in order to determine the consensus algorithm and so on when they spawn a new subnet in HSE. And finally what we've started is the integration of and the rebase of all of the FBM runtime with CODCO and we haven't implemented all of the end to end mechanics of the protocol yet because once you realize that it works so we have a port. If you go through the experimental FBM M2 branch, you'll be able to test loading these custom built in Actors bundle, deploying your own subnet actors and so on. But we haven't implemented a lot of the parts of all the integrations of the protocol in CODCO because we wanted to wait for FBM milestone 2 to come and have a code freeze in order not to rewrite again a lot of these code. And as we wait for that code freeze what we will be focusing on is in defining the spec for HSE so having a low level of the description of the spec and all of the FIPs in order to start to pick up the discussion with your community and the core team that will help us to determine all the details and start with the production code. If you're interested in tinkering with these MVP of HSE over FBM, we have a reference implementation of the FBM that includes some new type for the SCA and the rust implementation of the F4 address, which is an address that includes subnet information about the subnet as a context in the address. Then we have a fork of the built in Actors, including the implementation of these SCA as an additional built in Actors. We have a repo with the subnet actor reference implementation for FBM. And finally, we have this branch of Eudico that includes, I mean, that is the one that works with to load these both in Actors and points to all of the right parts. We already re-based also FBM into Eudico, so we have like the built-in Actors that work now in Eudico with the same built-in Actors bundle as in Lotus. Meaning that we have in Eudico already re-based FBM, so if you want to use FBM built-in Actors without all of these forks and all of these mechanics, it's already available for everyone to use. As part of the three, we also discussed some of the open problems that we have in the Foundation and that we may have in the future. One of them was censorship resistance. We didn't have really clear how to fix the censorship resistance problem where a parent maybe prioritized some children over others or maybe completely censoring cross-net messages from the parent because the parents have children because parents have a lot of power over their children. And we realized after a lot of discussion that it's futile to try and fix the censorship resistance because we could be breaking Latinas. So what we want is to make sure that if a subnet is honest, there can't be a censorship resistance. And in order to achieve this as part of project work with, I think that you've seen already an update on this project. We want to explore the chain quality metrics as a metric that if it exists and is good, it ensures that there can't be censorship for children. This is like the first of the problems, but then even if we consider this chain quality property and we can consider there an censorship, we have the problem of minor or in this case, parent extractable value. And even if we have this chain quality, the minor extractable value or parent extractable value is still possible and this is something that we will explore and different schemes in order to improve this, will be explored midterm and they want to consider for the first implementation of HC. The other problem that we had and that we already knew in HC was related to data development because of, I mean, as a result of how cross-net messages are appropriated and executed in the different subnets when they are originated somewhere else, we need data to be resolved in order to messages to be executed. If we cannot resolve this data, either because it's unavailable or because it comes from a subnet that is malicious and doesn't want to give us this data, we may harm the loudness of the subnet that needs to execute this message. So in the current implementation, we have this problem, but in order to work around it, what we will do is that the parent, as a parent needs, is the one that propagates the message to a child's subnet. What it will do is check if the data is available before propagating it and check if it can be executed. And if this is not the case, after a few retries, instead of harming the loudness of the subnet, it will discard these cross-net messages, marking and plugging that the data is not available. And it will send a message back to the source subnet to notify that the cross-net message couldn't be executed because the data wasn't available. And in any case, we want, in order not to spam all the hierarchy, we want to give feedback about this failure to the destination subnet. This was the most pressing problem regarding the availability in the current implementation, but then we have a parameter availability related to fraud groups and state groups. As part of the critical model and different ways of incentivizing the behavior in subnets, what we realize is that for many of the fraud groups or state groups that we want to be ignored in order to report sexual misbehavior, we need data availability. Sorry, so what we will do is to implement storage interface in subnets so that any full node or live client in the network can persist on-chain data required to build these state groups in order for it to be retrievable and accessible. And some of the backends that we're considering for this persistent storage is, for instance, Valkyrie's first idea is to be transparent of the backend and to allow any user in the subnet or any full node in the subnet to have on-chain data available for its access in order to not have it gone. And hopefully, we will be able to give back from the work of other teams, like Kiptonetlack, that has this open program of data retrieved, evaluated, and it's available. And finally, as part of D3, we also discussed the Kiptonetlack model that we've been designing for a few months and discussing with Kiptonetlack. We already have a first draft with the basic building blocks. And the discussion in Valkyrie was mainly focused on how to report what are the kinds of detectable misbehaviors that we can report in subnets and how they would work and how we can build these structures. And we realized that, in the end, all of the misbehaviors or the main misbehaviors that can be detected and can happen if we don't have an anonymous majority in a subnet are equivocation, where there's a deviation on the consensus. Depending on the kind of consensus in the subnet. And we discussed the kind of proof that we can build in order to punish the parties that were involved in this initiative. And then we have invalid state transitions, which are situations in which the block may be valid, so consensus may be reached, but the state transition from a previous state to the new one may not be correct. And we can also build a proof that we can do a proof in order to report these kinds of misbehaviors. As immediate action items, we want to have a first implementation of the report of these misbehaviors. And we want to also start exploring how the use of work or other sake groups can help us with these problems and mitigate a lot. For instance, the invalid state transitions with behaviors. And also we want to understand the role of payment channels over it because the conversation be real. And we realize that payment channels may have an important role in it in order to propagate information or to make like what we call one course between different points in the project. And that's it from my side. Thank you very much. And if there are questions, please let me know. So this is the why for a date. So the motivation between projects why for is with recent advances in research in blockchain consensus protocol and hierarchical consensus coming soon. We want to investigate if it would be a good idea to change easy the the the consensus protocol of fight coin and maybe design a root consensus protocol that is well adapted to easy to hc so hierarchical consensus and and fight coin in general. So for this project, we first want to start by formalizing formalizing the security and performance requirements of fight coin. So we have discussed this with the team and basically, so we want the consensus protocol to be compatible with fight coins storage requirements. So this means that window post should be included in time, even in a period of congestion. Also, it should not be possible so for an adversary to center a window post or to fall the chain for a long. This will break the story security requirements of fight. Also, we want this protocol to be quite simple because that's much is to reason with. We don't like a high throughput because we have hierarchical consensus that will take care of of the throughput of all the one chain need that much throughput. However, we want to be able to scale to 10,000 nodes because like at the moment in fight coin there are 4,000 nodes. So in the future, they may be more so we think that this really stick to our protocol that scale to at least 10,000 nodes. Also, we don't need to have such a fast finality again because like everything will be happening like most of the transaction will be happening. So from the main main date, we don't need that that fast finality and censorship resistant I've already talked about this. So we formalize basically what I've just said, and then we want to look at the literature and especially new literature that has recently come up and study the trade-offs of the different protocols that have been proposed recently. And then this will allow us to make a choice. So first, do we want to actually change EC maybe we don't we actually EC is like the best choice. But if not, let's see something better out there or maybe we will have some ideas and want to start a new design from scratch. And then what we would like to do is write formal security arguments for the security of the protocol. Hi, this is Matthew and the update on the Y3 project about scalable subnet consensus. So first, what we have already that is basically the Y3M2 milestone that we finished recently. And in particular, that means we have a proof of concept near-eutical integration, where several components of the mere based consensus component are still missing or stops but the demo already works. We have crash for tolerance in the sense that the system operates even after one of the nodes crashes forever or less than the tolerated fraction of nodes crash forever. And we have a mere improvements basically every week. And we have Dennis, Sergei, Andre and myself working on the project. So what's next on the Y3 project is basically a Y3M3 milestone that consists of a minimum viable product of a mere based consensus component for eutical. And in particular, that is what we are envisioning is the stable architecture of the consensus component is efficient eutical integration without having to do double work. For example, if the eutical networking components sends some data around, we shouldn't be sending it around within mere as we are doing now. We want to have a narwhal based availability layer. We have to have a complete consensus protocol implementation with all the features necessary. We want to include basic tests, preliminary performance benchmarks and we want to support reconfiguration. And the immediate next steps to achieve this is basically writing code to implement all this. So that's it on the Y3 project. Now, we also had another session about representing and storing the state of the blockchain, either in a compact form or by storing all the inputs, because currently, what most blockchains do is append only state. So basically model the state as some accumulation of all the updates since the genesis block. And if the updates, let's say these are blocks have constant size, then with each block, the state grows and the size of the state is linear in the number of blocks. Now, this is great because it's simple, it's universal and it provides some good security guarantees, but it requires a load data rate. So this is perfect for Bitcoin, which is storing all the blocks forever, all the time. And in the particular case of Bitcoin, this gives us some tens of gigabytes per year, which is very feasible to store. However, as we are targeting scalable and high throughput consensus implementations, this append only representation of state might be suboptimal because it can result to even easily to petabytes per year that have to be stored. And a lot of this state might, a lot of these updates might not really be useful anymore. So the conclusion is that subnets require support for state compaction. The current implementation of the Falcon client actually stores all the blocks with all the updates forever. So next, we propose to explore possibilities of deleting all these state updates. And that's it for me. Thank you very much. Hello everybody, I'm going to make a brief update on the G1 RIA green one. So what's the current status. So we almost completed a state of the art in data mystique for an execution. So remember that G1 is about the ability to execute smart contracts in parallel in order to fasten the execution of the distributed applications that will be executed on top of a VM. There is basically one take away message, which is that many different techniques exist to implement deterministic for an execution. This is actually a fairly hot research topic since I would say about 15 years. And these techniques, they differ not only design performance, which we would obviously understand, but they also differ in the type of determinism, the guarantee, and they all present different tradeoffs. So together with my master students, we studied the different differentiation criteria that exist. And you have the list of those that we selected type of determinism, scope of determinism, the memory consistency model that the DC technique shows the supported parallel brain models, the supported system models. Its compatibility with existing hardware and software, the requirements in terms of configuration and finally the performance. All those different criteria, I mean, there are different choices that can be made by the DC technique, and obviously depending on the choices, you might want to apply that technique in a particular context or not. So that's the first part of the work that's been done on the G1 area during this period. The second part is about starting to design and implement the support for business training for Wazin. The initial prototype will be based on Wazin time. Because I mean this is a fairly popular execution engine and that's the one that's going to be used within FDM. So what are going to be the next steps? So implementing full support for business training in Wazin, that will be the first item. And then the plan is to compare existing DC techniques on Wazin concurrent programs. This includes obviously smart contracts that will be executed within Wazin, but we don't want to restrict ourselves to smart contracts. We also want to study as a relevant benchmarks. Finally, a special focus on smart contract execution, the idea is to find and apply the best DC technique within Wazin time to support the parallel execution of smart contract execution. Thank you. Since we are basically at the end of the quarter, we also decided to use this opportunity to do a retro on the first half of 2022, particularly the time since our last meeting. And try to determine as a group the things we're doing well, as well the things that we want to change for the next cycle. And so starting with the goods, we have been working in the open more and more. Since last meeting, for instance, one of the changes we made was to start publishing weekly notes of all of our project meetings. In addition to that, we have been putting out prototypes, papers, demos, or just a lot of material on the work that we're doing. The team has been growing. We just welcomed the first cohort of summer fellows. We have three PhD students joining us for the summer for the first time. And for the most part, we have been delivering on time on our roadmap, the different projects that we're working on. The bad we have at this point fewer external collapse than we would have wanted. So we're still doing a lot of the work internally, and we definitely plan to change this also to increase our capacity. Occasionally, we've got stuck in analysis and decision making. It's not a recurring, it's not a frequent occurrence, but yes, but even that is something that we need to debug. So in terms of the changes for the next quarter, we do want to have more collaboration within the team as well across the people working in the different projects. We want increased community engagement. This means organizing more events, putting out RFPs for our projects and for other problems that we think are interesting to work on. And also attending other events organized by the community, not just staying or on bubble. We're piloting also an asynchronous reading club. This is extremely asynchronous, so there is no set schedule. The goal is basically to document papers that we otherwise read and make them available for people who are also interested. And we're also piloting asynchronous speed dating. Speed dating is what we call our weekly meeting series. And so they're quick fire, 30 minutes, but we'll even then try to make them async also to accommodate new time zones that are joining the team soon. Finally, we have quite active and controversial somewhat session on what comes next. And of course we have a roadmap that goes basically until the end of 2022. So it is, you know, at the mid-year point, it's about time for us to just start thinking about the things that we want to do beyond that point. And so this is a long list of problems and projects that I won't just read out. But yeah, there's all sorts of things weaker than total order semantics. We have analysis of network topology, for instance, front-running prevention. DRAN just come out with timelock encryption as well, so that might be an interesting thing to explore. AI design consists of protocols is quite an interesting one. It's probably not something that we'll be doing internally. It's also not something on the very short-term roadmap, but we may put out some funding programs to support more work in the area. And of course you can read through the rest. So we will be developing some of these bullets into actual discussions on our GitHub repo, so adding a lot more detail, and of course we invite everyone to participate in those discussions. The last bullet there is also quite important. So we do our roadmap for 2022 mostly as a delivering production ready implementations. But our work is not done until things are actually running in the Filecoin main ads. And so that is what we also want to accomplish in 2023. And that was basically the summary of our meeting. So thank you for watching. If you'd like to talk to us, you can again reach us on our GitHub repo where we do have an active discussions section and also issues for all of our projects and a lot more stuff. You can also check us out on the research website and finally also email us and come talk to us in the Consistence channel in the Filecoin swag. Bye.


Today, but the US ambassador to Columbia that a major cocaine factory had been shut down on his country contained what seemed like a record number of Superlatives, but any record set in that area was overshadowed by the record set in the drug bust itself Bob Simon in New York near HR report It was the biggest bust anywhere any time 13 tons of cocaine from the jungles of Columbia worth $1.2 billion in the streets of the United States the Drug Enforcement Agency in Washington called the operation mind-boggling airborne Colombian police accompanied by a US narcotics agent began the raid 10 days ago They encountered fierce resistance when they hit the ground when it was all over They had 11 bodies to show journalists and they had arrested 40 people including an American pilot They also had documents in Criminating officials in the Colombian government the camp was in the deepest Colombian jungles 700 miles south of Bogota and it was a complete community a cocaine community With five runways equipped for night landings a power plant Sophisticated communications a very impressive arsenal even livestock the US Embassy says it was all under the protection of the armed wing of the Colombian Communist Party 13 tons Represents 25% of all the cocaine consumed in the United States in one year in the words of the DEA It won't affect the street price right away, but it will put a definite crimp in the cocaine number 1984 Helicopter over flights of the San Miguel River indicated the presence of a large number of cocoa plant cultivations Extensive cocoa cultivations on both the Ecuadorian and Colombian sides of the river were observed Based on these overflights part of which you are seeing here an operation was planned to destroy the cocoa plantations on the Ecuadorian side of the San Miguel River Where it forms the north-eastern border of Ecuador? Operation Santiago resulted in the destruction of over 100,000 mature cocoa plants found only 30 hectares of land In addition to the plant destructs one cocoa base laboratories were discovered and destroyed One cook and lab operator was arrested two others fled into Colombia and their extradition has been requested by the Ecuadorian authorities Embarkation from the San Miguel This is the center of the cocoa traffic from Colombian Ecuador This is also the major marketplace for the cocoa paste and base produced in Ecuador for the sale to the Colombian cocaine hydrochloride lab operators Here one kilo of cocoa paste sells for approximately 100,000 sucras or $1,000 and cocoa base 350,000 sucras or $3,500 It's disembarking to invade the first clandestine laboratory Plantation and laboratory owner Now one hour down the river in contact with helicopter We locate the first cocoa paste and base lab Where both were being processed Here we have the basic living quarters and evidence that the workers departed in a hurry leaving pots And other cooking items still on the fire Second laboratory and equipment used in operation This is the base The base is a little bit There's gasoline Bicarbonate soda Acetone There's a little bit of fish base in the white hole over there in the spoon Scaled balance Don't seem to eat it Other agents arriving by the helicopter to visit the lab In the process of manufacturing the opportunity he agreed to continue his process for the camera The following is one of many different chemical processes utilized to produce cocoa paste from cocoa leaves The chemist mixes light soda ash with the green cocoa leaves And finally chops the leaves Gasoline are kerosene and allowed to stand for approximately four hours or until the cocoa leaves turn completely black Thieves are then prepped the liquid is removed The liquid contains the cocoa alkaloid Chill the process The mixture of light soda ash, gasoline and sulfuric acid is added to the liquid containing the cocoa alkaloid Here the chemist adds sulfuric acid to his mixture The chemist, his sense of taste in this process has been developed over 20 years of processing cocoa paste Here is then added and stirred vigorously for approximately 20 minutes Having mixed the liquid thoroughly the chemist allows it to stand until a precipitant is formed In this case approximately 20 to 25 minutes The chemist then removes approximately 75 to 80% of the gasoline kerosene mixture very carefully without disturbing the powder The gasoline kerosene of the gasoline mixture is poured off without losing the precipitant Here you can see the precipitant in the bottom of the barrel Approximately two gallons of liquid is left in the bottom of the barrel with the precipitant The remaining liquid is now siphoned off Liquid that has been siphoned off is again mixed with soda ash to the chemist's taste The chemist now calls for a cloth filter The chemist requests that his son clean one of the plastic containers with soda ash and fresh creek water The mixture of liquid and soda ash is now filtered into a clean container The liquid is rung from the residue remaining from the filter process The paste subsets it's used locally combined with tobacco and has a very low cocoa base content This chemist prefers to reincorporate this material and produce a higher quality cocoa paste Here the chemist mixes flesh again with soda ash


Jerry, out the circus. To ask if you found out anything about Belko yet. No, I haven't. I took your tip seriously and looked through all these things. I couldn't find a thing that stacks against him. Are you positive that the man he was with in the restaurant last night was Tornetti? The fellow on the picture spike gave you? Well... Well, you have to be pretty sure about things like this, Jerry. I might have made a mistake, but honest, Mr. Hadley, I don't think so. No, I'm sure that's who it was. I wish I could have been there with you. He listened. What? That's Belko's music now. Well, I had hoped, Jerry, of getting something on Belko so I could place him under arrest. But I didn't find anything and I just can't arrest him if I haven't anything to arrest him for. Yeah, I guess that's right. You know, when he went out of his dressing wagon this morning, I went through his things with a fine tooth cold. Maybe if he had any of the counterfeit money, he gave it to that other man last night. Well, that's possible. I sure wish... You wish we could get something on Belko because you're still thinking about it. Belko, because you still think your friend Spike didn't have anything to do with this counterfeit. Isn't that right? Yes, it is. I'm just as sure that Spike didn't do anything as... Well, I'm sure of that song. Yeah, here we are. Now, let's wait here until Belko finishes. He's just getting to the mouth. He sure eats up that applause. Look at that grin on his face. Yep, Belko thinks Belko is pretty good. Mr. Hadley? Yes, Jerry? Did you say you looked through all of this stuff? Everything I could find. Did you look through his costume, too? Yeah, what do you mean? I mean, did you look all through that outfit he's wearing now? There's nothing to look through, Jerry. He just wears those tights and that leopard skin and his sandals. And that big bell? Oh, yes, yes, and his bell. That's what I mean. What do you mean, Jerry? That bell. I don't believe I get you. Well, I was just thinking, you know, he's awful careful about that bell. Careful? Yeah. I noticed how he always feels to see that it's on and sort of pats it. Hey, what are you driving at? Well, I just thought that maybe it might be one of those strict belts that have a secret pocket in it. I had one like that one. Nonsense, Jerry. No, you can't tell. No, you're just grabbing the straw to find something. Maybe so, but he's mighty careful of that bell. He always takes it off just as he finishes his ashen. Here he comes now. Quiet, Ray. Well, your act went very well, Belko. My act goes very well, Ray. Belko is a real attraction. Oh, hello, Jerry. Hello.  People as a rule appreciate a real clever turn. Well, excuse me, I must hurry and dress. I have something to attend to. Okay, Belko. I will see you after a while. One thing certain about him, he sure likes himself. Hey, look at him. Yeah? See him take the bell off? Well, there's nothing unusual about that. He's carrying it loosely. He wouldn't let it swing freely if it had any importance. Well, I don't know what you mean. Well, if, as you say, there was anything in that bell like counterfeit money, for instance, he'd carry it differently. He'd just sort of swinging it along. Say. Why? They come to think of it. That bell wasn't in his wagon when I went through it. If it was, it was hidden pretty carefully. Hey, I'm not going to pass up anything, Jerry. I'll pay your hunch. I'll get to that bell somehow and examine it. Let's do it now. Well, we couldn't do that very well. I'll just have to wait until the right time presents itself. Oh, I know how you can examine it right now. But how? I'll have Rags get it. Rags? Sure. I'll tell him to go grab it out of Belko's hand and he can bring it to it. Oh, now, wait a minute, Jerry. Oh, he can do it. Honesty can. He did that trick for a long time. When I used to go get Dad's evening paper, I'd carry it just like Belko's carrying that bell. You know, what's that got to do with it? Just before I'd get to the front porch, Dad would call Rags and Rags would grab the paper and run to Dad with it. Oh, I see what you mean. Now, we could go behind that wagon there and Rags would bring it to us. By the time Belko ran after him, well, we could find out all we wanted and all. You could look through it and see. See, it's a wild idea, Jerry, but it might work. Let me do it. Come on. Let's get behind that wagon. All right. Hurry. Here, Rags. Come on, boys. Belko's just about at his wagon steps now. I hope Rags can get there in time. Oh, you just watch him go. Go ahead then. Tell him to get it. Rags. Now listen, Rags. Get the paper. Get the paper, Rags. Bring it to me right away. Hurry up now. Go get it. Yeah. But Jerry, Jerry, you told him to get the paper. Sure. Because that's the way he was trained. If I said to get the bell, it would confuse him and he wouldn't know what to do. He watched him watch him now. Why? Why, look at that. He grabbed that bell just as pretty as you please. Sure, I told you what. Look at him come running. Yeah, but here comes Belko right after him. You're right. Here, Mr. Handel. Here. Take the bell and look at it. Nice, Rags.  Yes, you are. Well, look who, Jerry. What is it? Well, you're right. Here's a little pocket on the inside. Uh-huh. Find something? Say, I did plenty. I'll just take one of these bills. He'll never miss so many. Counterfeit? Yep. Look. It looks like you've discovered something, all right? Hey, here comes Belko. Hurry. Come, that dog. Come here. Bring back my bell. There. It's all closed up again. He'll never be the wiser if he doesn't see us. Here, here, Rags. Come here, I say. Now where did that dog go? Here, Rags. Take it now and run. Hurry. Oh, so there you are. Come here. Come here now. Drop that bell. Good. He didn't see us. He didn't miss us before, though. A missus is as good as a mile. Yep. Well, we'll wait a while now. Look, Rags dropped the bell. Yeah. Belko's got it now. That's all he wanted. Here comes Rags back again. I told you he'd do it. He's all right. Here, Rags. Oh, nice, Rags. You're all right. Yes, siri. I'm going to get you a nice big bone for this. Jerry, I've got plenty to work on now. Belko must have several hundred dollars worth of that counterfeit money in that bell. What are you going to do? Well, I'm going to check over every move he makes. In fact, I'm going to get busy right now. Did you notice he said he had something to attend to? Yes, I did. And I'm going to find out what it is. You can arrest him now? Yes, I can, Jerry. But I'm going to watch his next move. And if I'm not far wrong, I'm going to find out something very important. Just as I thought, Jerry, he's going right to the post office. You're going to follow him? You bet. Come on. There he goes, over to the parcel post window. Stay right here. Behind this post now. Okay. But hey. Yeah? What about the policeman you said to be here? They'll be here all right. Do you see that man at the window over there? You mean that clerk? Yes, but he's not a clerk, Jerry. He's a tea man. A tea man? Yep. That means a treasury department man. I had to get him to come down here and pose as a postal clerk. I don't think I understand you, Mr. Hadley. Well, you see, Jerry. The case is out of my hands now that the mails enter into it. So I had to get the treasury department operator to cooperate with me. Oh, I see. Only a tea man or some federal operator can open the mails and work on this case now. Oh, where's the other policeman? That's them standing over there by the counter. Oh, I see. I was looking for a policeman in uniform. No. No. I purposely told the captain to send plain clothesmen. We don't want to scare our suspect. I never thought of that. Look, Jerry. Look. Velko's got a little package. Now, you keep out of sight, Jerry. I'll be right back. I want to talk to those detectives. Okay. Boys. Yes, Hadley. What is it? That's the man over there, that big fellow. We figured as much. Now listen. When he starts out stopping, getting conversation with him, talk about the circus and his being a strong man. He likes to talk about himself, so I don't think you'll have any trouble stalling him for a while. While you're talking with him, I'll examine the package. Yes, sir. Try not to arouse his suspicion, but hold him. Now keep your eye on him now. Mr. Hadley, he's starting out now. Yes, I see. Here. You stand close to this corner. We don't want him to see us. There he goes. Good. They've stopped him. He's talking to those detectives. Uh-huh. Now wait here. I'm going to check on that package. Okay, all right. I'm Hadley, Mr. Harrison. Glad to know you, Inspector. I suppose this is the package you wanted my help on. Yes, that's the one. I've taken the name and address down. It's being mailed to Martin Ternetti, General Delivery, Silver Springs. Good. That's our man on the other end. Now go ahead and open it up. Well, well, it looks like this case is about close. Here we are. Hey, this is a catch. Count of it all right and plenty of it. Great. Now you'll carry on from here. You bet I will. We'll put this right through the mails, and when Ternetti calls for his little package tomorrow in Silver Springs, we'll be right there with a nice little surprise party. We'll pick him up so fast he won't know what happened. Okay, I'll take care of Belko. Our Belko's weight is the strongest man on earth. There's nothing Belko cannot do. You don't say. There's one thing you can't do, Belko. Oh, hello, Hadley. What's that I cannot do? Well, you can't talk yourself out of a nice long stretch in federal prison. What are you talking about? Arrest him in. Yes, sir. Hey, hey, hey. What's going on? You cannot do this. Oh, can't we, though? I haven't done anything. Please uncuff off me. How about that package of counterfeit money you just mailed to your pals, slippery Ternetti? No, no. I didn't mail any package. No, no, of course you didn't. You're not even here. You're back at the circus. Well, I'm afraid you'll have to think of a better one, Belko. We've got you red handed. All right, men, take him away. I'll be down to headquarters in a few minutes. Yes, sir. Come on. Hey, this is an outrage. You can't do this for me. Tell me about it, Mr. Hadley. What happened? Hey, you were right, Jerry. That package contained counterfeit bills, lots of them. He was mailing them to his pal, Ternetti. Now they'll let Spike go free, huh? How do you figure that, Jerry? Well, you know it was Belko who was passing the money now. Yes, we're pretty sure of that. Then that lets Spike out of it. No, not necessarily. He's probably mixed up with Belko and Ternetti, too. Oh, no. Spike didn't have a thing to do with it. Well, we'll have to wait and see about that, Jerry.


what's up players what's going on guys this is zendu nation this is dan whitmer and today i'm gonna show you how to jump rope like a pro you know like a pro kind of like me sort of like me when i almost went to the nfl for wide receiver i'm just kidding i didn't even make it close to the nfl so in today's video we've been getting a lot of questions in the youtube community just asking for more videos on different variations of how to jump rope and so we wanted to make this a part of that series you're gonna learn a simple sequence of tricks which i'll break down one by one and then show you them repeatedly together so that you can see what they look like now if you're a beginner i recommend trying these out and even trying each of the individual exercises that i'm about to show you out not just the string of them but don't feel discouraged if you can't get this on the first try guys and some of you already know this but for those of you who don't rerun a free four week jump rope challenge that includes daily interaction with brandon and myself check it out it's in the link below let's have some fun first off we're going to show you the jump rope regular bounce of course which is just the basic step next up we have the side swipe next we have the double under and to finish this sequence we have the criss cross here's the side swipe and regular bounce together all right ladies and gentlemen so to start things off we're just going regular bounce and side swipe so regular bounce elbows are in hand shutting out to the sides of hips i'm up on my toes and now when i do the side swipe i'm going regular bounce every few and then swinging that right hand over and then my left hand over so right hand comes under left hand comes over as a reminder if you want individual tutorials on the side swipe or regular bounce click those a couple seconds ago that i just showed you here is the side swipe the double under and regular bounce together all right guys now we're going to add in the double under so after you do the side swipe you're going to bounce like regular bounce for just a little bit longer so there's a side swipe a little bit of a regular bounce like one or two and then i go right into the double under so don't feel like you need to go right into the double under right away if you're not comfortable with it do a little regular bounce a little side swipe and then i go one two and then on the third or fourth one that's when i do my double under and lastly you have all four in the same sequence the regular bounce the side swipe the double under the criss cross all right guys so here is the full sequence of moves this will be a little bit longer you'll be able to see us a few times i'm going regular then i go right hand left hand cross i jump twice in between my double under and then as soon as i land as i'm coming down for my double under when that rope hits look down i cross okay so here's another angle in slow mo there's my side swipe couple bounces double under and as soon as that rope comes around again um when i'm coming down from the double under i simply cross my hands and let the momentum of the rope come around as it crosses so double under now notice when i do this criss cross let's check it out again regular bounce side swipe couple bounces double and then look how the rope just effortlessly comes back around because i've torqued it so much doing the double under now on this last one we're going to do this is for more advanced people this sequence gives no space in between the sorry side swipe and double under i go right into it so check this out going regular bounce side swipe and bam right there i open up my rope right away rather than getting a few hopsons so again this is more of an advanced move let's check it out again right left and open bam double under and crossover been awesome guys we'll see you on the next tutorial let us know if you got questions not i mean