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Gileon Fest is coming. It's coming. Gileon Fest Part II. But right now, December 8th, Gileon Wild will knock out. Knock out party. Get your tickets. Get your tickets. It's just like that. You're now tuned into million dollars worth of game. And this is a million questions. Yes. Today, we're going to allow our family because we don't really like to refer to them as followers. We like to refer to them as family. To call and ask questions, we going to answer them right on the spot. Right here on million dollars worth of game. But before we go any further, I just want to let y'all know December 8th, this Friday. It's going down. This Friday. This Friday. This Friday. This Friday. This Friday is going down here. Go ahead. Yeah, somebody getting knocked out. Bunch of people. Listen, out of the 20 fights, I got 15 people getting knocked out. Me too. I absolutely do. But it's going down at the Chase Phil House. Wilmington, Delaware. You still got time to get your tickets. You feel you still got time to be in the building. You still got time to see some of the surprises that we got going on. You still got time to be there in the live flesh in part of this pay-per-view. If you can't make it. If it's somehow you in California, you in Connecticut, you in Boston, you in New York, you in Atlanta, you in Texas, you in Utah, you in Iowa, you in Detroit. Get the pay-per-view. Get the pay-per-view. It's GillyWilowKO.com. GillyWilowKO.com. That's right. Get the pay-per-view.  And that's how we like to do it.  So you do not want to miss this. I promise y'all.  You deserve that. You do not want to miss this. GillyWilowKO.com party. They tune in December 8th. It's going down. Yes. Let's get to some of these million questions, man. Let's switch it up a little bit, man. Yeah. Let's interact with the people. Hello, Wally and Gilly. How are you guys doing? My name is Ryan and I'm from New Jersey. A question to you guys is, is there anything wrong with a grown man being a virgin in his late 20s? Because I've been waiting my whole life to find my soulmate. I wanted to keep this anybody. And I really am hoping to find my wife, but sometimes it's kind of hard out here. In fact, I feel like bad boys want not. I'm a good guy. Stay out of trouble. So no question, guys. It's working out a lot. And what can I possibly do to find my wife? Well, let me answer that, man. First and foremost, man, you got to go get your off the shelf, man. Oh, he said he wanted to save himself.  Let me tell you something. How are you gonna know if she a good woman or not if you don't try to muck a vagina out? You can't tell her.  Oh, no, you can recreate the coochie. No, you can't. Chicks be hat. No, you got to test drive the car to know if you like how the mother a ride, man.  You test drove that Lamborghini. You test drove that Maybach. You test drove that 63 Benz. All them bitches was brand new to the year that we was in.  This is something you gonna be with for the rest of your life. You ain't supposed to at least smell the, taste the, feel the. What have you married this muck and then she opened her leagues and you fall in the.  And you know, so you got to test drive a muck car to know if it's running right. So what are you telling him though? Cause he.  Understand he ain't experienced life yet, man. That man balls is on ice, man. Understand this. He probably haven't. Understand this. Understand this. Understand this. He said he in his late twenties, right? So you understand this. Every day most men wake up.   That man then had a loaded gun for 28 years. Ain't bust the mother. I know he ain't letting some shots go. He ain't letting no real shots go. You ain't letting no shots go unless you feel the warmth of the vagina. No, the warmth of your hand, the warmth of the palm of your hand and the warmth of a vagina is two different things.   So what you talk about?  Don't nobody want to be out here warming yourself up, bro. Yo, what would you do? I warm myself up for a living. No, that's losers. You ready, man?  Hey, this is Timothy from Dallas. And walla, I want to know what was your biggest motivation coming out of prison and getting through it? My biggest motivation was not going back to prison, but more importantly was being out here holding my brother, kids down in my family. I think that was the most important thing. You get out of prison, man. They be scared, it's a fear.  You never was him before. So you don't really know. That you not do is being jail talk. Yeah, I'm coming home and I'm chilling, man.  No, that ain't how it go. You never done that before. So now you got to come out here and live. So it was a fear there. But my main focus and my motivation was from my brother, man, and holding the kids down and my family and grandma and stuff like that. That was the motivation for me. I think everybody got to find that thing that fired to light them up to say, damn, I want to be able to do this. I want to be able to do that because the main thing about coming out to join is staying out. I think a lot of people forget that. They worry about the money and they, no, you got to stay out first.   Don't nobody owe me nothing. Let all the resentment go.    What's up, everybody? Happy holidays. Perfect for the holiday spike. Winter spice cranberry. I'm telling you, listen, man, this right here, geez. This, I'm telling you, this is just perfect. I'm telling you, perfect for the... Great tasting. I'm telling you, the new winter spice cranberry. Watch this. Perfect, man. I'm telling you, great for your holidays. You're going to be getting together. Something new.  This right here? Mm-mm-mm. Mm-hmm, breakdancing, right? Mm. Let me get one more. I got mine, you better get you some. Sprite, winter spice cranberry. Winter spice cranberry. Winter spice cranberry. Winter spice cranberry. Head over to Sprite.com so you can see where you can pick up some Sprite winter spice cranberry right now. What you waiting for? Come on, we waiting for you. Go get yours. We got ours. Yo, what's going on while I load my name, Chris? I'm from Nebraska. Yo, this is like, I'm messing. I'm from Philly though. I just moved to Nebraska. I've been messing with this John.  But like, for some reason, I always just get a weird feeling.   But like, she be carrying it like she not though. So it's like, I'm still trying to figure myself out as a young man. So that should be hard sometimes. Like, you know what I mean?  Stop trippin'.  You know what I mean?  This is all about a chick yesterday. She blazed you, your whole- Come out. Your self-esteem and everything.  Here it is, a good woman that might be for you, but she can't even get a shot because you talking about some, you still in Philly. You moved all the way to Nebraska to still be in Philly. Let me just tell you something, right? If a chick get out on you, right?  Think about that. A woman is her own person, bro.    And you took her back and allowed her to do it again. That's when you become the lame. You can't control them all.    It's killing her.   I'm only gonna tell y'all that a couple more times.      Let me ask you a question. How did you get to the number two? There's only gonna be two. Because most chicks, just talk to them. Just talk to chicks, right? And just be, no, I had one boyfriend that I really love, but you know, we ain't work out. You know what I mean? All right, you got one more. But how you, who told you? I'm telling you, you only get two.  You only get two. Where did you get that from? What you talking about? Where you get the number two though for you? I'm telling you, I know, I'll get two from this game that I got. You're only gonna get two of them. You might get one when you're young. You might get one when you're older.   Dang it. How many times you get to be great out this month? You don't get too many times to be great.   It's up to you.  See, most women, the n****s for them, they don't want the n****s for them. You know why? Cause oh my God, he's so corny. He's so, but he love you. He pay all the bills. He's a great father. He's gonna be at all the kids events. He's never gonna miss your birthday. He's never gonna miss your mother's birthday. He takes your father to ego games. He takes your father to Redskins games. Cowboy games. Cowboy games. Sixer games. What? Oh, your dad's favorite f***ing drink is White Henny from overseas. Every time he's out the country, he never forgets to give you. The whole family love him. But guess what? You want raggedy Mike, that ain't got s*** going on. But guess what? He don't wear Balenciacas. He ain't spent his last on a Rolex. That's real. He's not a homeless, sexual.    Yup, they don't want that. They don't want that.  Oh, because all the s*** that I want to, well, you was picking orders, man. Yeah. Blame yourself. Do something different. Like something different. If you keep liking the same s***, you keep ending up with horrors that's leaving you scarred the way you all we in Nebraska talking about.  Shorty seemed like she down. She's seeing what she's seeing like she down, nigga. You ain't supposed to. Philly chick cooked you. Right. A Philly chick blazed you. Right. So Philly warrior cooked you. Cooked the s*** out of him. I bet she was from North. She cooked him. Right. And let me just tell you something. Don't let, don't judge off the past deal into your other peoples, man. Give her opportunity to f*** up. Yeah.  Go ahead, man. This story from Dallas. My question is, how do you know a man is really work keeping? Because news ain't work keeping. Well, I think you know if a man is work keeping, if he do all the things that a man's supposed to do. If he all hand, he handle his responsibility as a man. If you always come, you always come first before everything. You know what I mean? Except for the kids. You know, the kids got to come first but other than that, baby.    You know, but also you can't be, you can't let your motherf***ing heart cloud your vision. A lot of women know they be raggedy as niggas, know you're raggedy as nigga, but he got curly hair and we gon' have a cute baby. You letting your motherf***ing heart cloud your vision.   He ain't, then he gave you your turn, you wasn't got pregnant. So understand, know what you want. Don't be always asking people, what somebody, what is good to you? What is your definition? How do you feel the way somebody treats you? You got to, you got to use that as a measuring stick. Instead of always seeking out information, asking your girlfriends, you know, always giving them a f***ing, everybody got your air. Your two airs is a direct connection to your brain.  How do you feel about the situation? You know what's right for you, what's wrong for you, but you always asking somebody else. How do you feel about it? In reality, all the women out there, the person that you never get relationship advice from is your single girlfriend. You know what I mean?  Why would you ever ask her relationship advice? She cannot tell you nothing about how to keep the other side of the f***ing big cold. That's all the f*** she could tell you how to do. That's all, you hear me?  They f***ing duck her. A jacket, lead, and evacuate. So don't ever take no advice from her because you know what she wants you to be? A lonely f***ing widow. Okay, got the next question. Next. Yeah. Yo, my name is Owen. I'm from Florida, Boyden Beach. If you had to choose for your own lineup, for your festival, what two people would you have as your headliners? So, love you guys. Peace. With two people, we have our headliners at our festival. If I could have two people as headliners at the Ghillie Fest, it would be NBA Young Boy and Lil Dirk. If I could have two people to be Kanye and Drake. I'm just going younger just because if both of them could hit the stage. No, no, no, Travis Scott and Drake. If both of them could hit the stage in the same night, it could show the younger side. That's major. That sh*** ain't that serious, man, the beef ain't that serious. None of this drama ain't that serious. Now, we got going on that series and it's all about giving the fans what they want to make it money. That's what it's about. So, that's what it will be about for me. Next. This episode of $1,000 worth of game is brought to you by Moleson Coors. Moleson. We celebrate life's biggest moment with Champagne, but everyday achievements deserve to be celebrated too. Whether it's closing out your to-do list, getting somewhere on time, or just making it through another day, that's a reason to celebrate. So, next time you accomplish something within your everyday, celebrated with Miller High Life, the Champagne of beers, because that's what living the High Life is all about. Miller High Life is the Champagne of beers, a quality beer that's smooth and great tasting, and it's in an iconic Champagne-like glass bottle with refreshing Champagne-like tiny bubbles. It's a celebration that's within everyone's reach. Easy to find. Sold almost everywhere. Doesn't put a strain on your wallet. So, it's, you know, it's a nice price. You know, it makes you feel like you're in the High Life. Champagne-type of bottle. It's what you all about. Make sure you get you some Miller High Life. You know, welcome to the High Life. Go to MillerHighLife.com slash millions. Define Miller High Life near you. Celebrate responsibly. 2023 Miller Boone Company Milwaukee, Wisconsin. This episode of Million Dollar's Worth of Game is brought to you by Straight Talk. A new Straight Talk wireless offering is now available where you can get Walmart Plus membership included on select Straight Talk wireless plan for free. Only Straight Talk wireless gives you a limited day to talk and text, plus a Walmart Plus membership included on selected plans for free. Some of the perks of the Walmart Plus select Straight Talk wireless plans are free delivery from Walmart stores. I'm talking about free shipping, no order minimum, free. Paramount Plus membership and member prices on fuel gas saving. So, everybody let us save some money on some gas. You know, so Straight Talk wireless is available where? At Walmart and Walmart.com. So, when you're in Walmart and you need the whole family get a plan. All five of y'alls, four y'alls, 60 y'all, 80 y'all. Everybody can add Straight Talk and guess what? Be Straight Talkin', Straight Talk. Make sure y'all go to Straight Talk is available at Walmart and Walmart.com. Hey, Straight Talkin', hey, hey. Yo, yo, yo, this Phillip from Chicago. Man, Ilya Wallo, I got a question. So, I'm a young man, I'm 24, right? I'm gonna point in my life where, you know, I don't smoke, I don't drink. I got my money really right now. I got my fitness and check. I graduated from college, got my degree and all that stuff. But it seems like the more I improve in life, I get farther and farther from all my friends. And I feel like it's hard, it's hard to relate to people when you improve in life because there's gonna be certain conversations you can't entertain anymore. But I don't wanna think of myself as higher as anyone. Like, when you making money, it's gonna be hard to talk to people who ain't making money. When you super fit, it's gonna be hard to people who ain't taking care of their body. When you in touch with God, it's gonna be hard to talk to people who are in touch with God.  But when I improve, that becomes successful. It's like, it separates me from my peers. So, both of y'all being too successful black men, I would just appreciate any advice y'all could give on the topic. Thank you. I got this. Let me tell you something, Phil. That's the game. Levels get bigger, the devil get bigger.  And we don't understand that sometime friendship have an expiration date. We think just because we grew up with somebody that, people change man and some people wanna grow, some people don't wanna grow. And a lot of times when you don't wanna grow, you gotta go. Like we can't keep playing games with this.  Everybody not on that. So, people start to become anchors. The conversations start to become stagnant.  Man, listen man, it is what it is. You outgrew the situation.   And if they do, man, you gotta move on, man. You gotta do your thing, man. And you said, I don't wanna feel like I'm higher than people or better than people. Sometimes you are higher than people. That's the reality, people don't wanna do nothing.  They wanna be American losers. You guys, see what we got out here now, Phil? We got a lot of American losers out here. A lot of lazy people that was raised by parents that spoiled them so much that when it was time to grow out there, they didn't teach them how to be hard workers, how to go out there and do what they need to do. They teach them how to be lazy. Oh, do what you wanna do. Go ahead, you can do this. It don't matter. Bye, bye, bye, bye, bye, bye, bye.    They looking for somebody to take care of them. They don't wanna work for nothing. They disentitled the thing. Why do you think we live in an American, you know, it's a bunch of American losers and we live in an entitled America where everybody's entitled.  And a lot of times it's the parenting. You got the mothers, oh yeah, do whatever thing.   Men out here looking for another man to take care of all this weird shit, man. That's weird shit, man. Nobody wanna work. Everybody trying to find another way to do anything but get up every day, utilize their hands, work for what they want.  Everybody's not gonna be a social media. Everybody's not gonna be a rapper.    You on Instagram think, oh, I can do it. All this false, positive, this fake, positive, fake. Everybody can do it.  Everybody cannot do it because everybody's not gonna be willing to put the energy and the time, the dedication into being great. You have a person, oh, why they, you got people that can have all the connects in the world still wanna make it because they wanna do the little bit of work. Nobody wanna put work in. Look at that, just look around. Look around. Look around as it's starting to age. And then now it's being adapted by people that ain't even grown up in that type of culture. You got grown dudes and they 40 adapted to the 20 year old mentality. But think about it. It's a, listen, it's getting crazy out here. And the reason it's getting crazy, you got a generation, a generation. I ain't talking about the women.  They wanna get high. They wanna chill.  Then they got nothing to do with strength. Everything is based off of, I'm lazy. Somebody take care of me.  Let me lay up in my mom crib. Let me lay up. Don't wanna do that. The basement warrior age range is getting, you got dudes, the basement age is gonna start pushing to the 40s. Cause you got dudes that wanna live with their parents when they deep, I'm talking about, the whole thing was to get out. Some people, a lot of times people are not going to college now. So they just laying up in the crib, chilling in the crib.   Ain't trying to do nothing. Ain't paying a bill. And I'm talking about adults. And still entitled. And still entitled.   Get away from the motherfuckers. They don't wanna do nothing for themselves. I'm not going sugarcoated. We're 2024 coming. We're not doing no sugarcoating.  Stop playing games with the losers.   They don't wanna grow. They wanna be victims. Oh, the white man. Things not going right for me. This is dead.  Or they gonna bring you down, man. I wish you the best. I like that. But this episode of me and I was worth a game was brought to you by the new Amsterdam Vodka. My life ain't going your way. Shout out to the new Amsterdam Vodka. Caught your woman cheating the day. Shout out to the new Amsterdam Vodka. Thought that money was coming in and didn't come your way. Shout out to the new Amsterdam Vodka. It's still five times. It's filtered three times for a clean, crisp finish. Now you can drink it straight up. You can drink it on the rocks. You can drink it with juice, with soda. What about the meal? You can make a classic new Amsterdam meal. What else up to you? But when you out and about at your local liquor store, do not walk past that new Amsterdam Vodka. You stop. Scoop you up some. Get it to that register. Boom. You get it home and you serve it how you like it. Shout out to the new Amsterdam Queen. Two, you know, we having a girlfriend at the crib. Cocktailing it up. Nine, stop. Maybe they be in that joint toasty, too.  Shout out to Jojo. That's his favorite new Amsterdam. Jojo. But Joey. Jojo drink, Joey firecracker. He liked the new Amsterdam minis. Did he? He go crazy. He just get run jobs off the new Amsterdam minis. He's a mini person. Mini man. Mini man. Mini man. Jojo introduced the mini Amsterdams. But make sure y'all get y'all some new Amsterdam Vodka to finish your Vodka of Barstool Sports. Yeah, what up this fool from Jersey City, New Jersey. I wanted to know, like, how do you train your mind to stay focused when you feeling hopeless? Listen, man, let me tell you something that's real important.   It was times in your life doing your journey where you done was always down.     I'm not focused, I'm not.   Everybody is running around here stressed out. I'm depressed. Why are you depressed? Because you ain't going on a vacation that you saw somebody on social media. Why are you depressed?  Why is you really depressed? See, we're not having a real conversation out here.   Oh, I'm going through it. I'm not, I'm loose. No, no, no. Get off with social media. To the niggas, why are you depressed? Because it's Christmas, you can't get that Chanel bag. But a girl? Yeah, that's why you're depressed. When you had all year, even it was, I don't care what you do. You want to buy Chanel bag, go buy Chanel bag. You want to do whatever, do it.  Start getting your life together. Whatever you want to do with your money, you do it. But you got to go make some money. But what I'm saying is Christmas time come around, these holidays come around. Everybody's stressed out. They be stressed.   Because nine times out of 10 guys who knew, you ain't got it. She do. Don't let nobody put no battery in your back, you wake up in the county jail. No, you wake up in heaven. Yeah, that's true. You wake up just like this. You know, because God is that you? Yes it is.   Chanel bag is going, hey you wake up in heaven. God is that you? Yes it is, come on in. What happened, he caught you in his living room and bleached you. I never seen you then come in, no you didn't. All right, keep playing. So, you got the next one. Hey, this TNT from Jersey. Hey, hey, Wala, where you get your hustle from, man?  No, you know what it is. You know there's nigga next question, man. I grew up in the 80s in the ghetto it was a hustle, we didn't have no ego. I didn't do everything from boosted clothes, snatch jewelry to selling packages for people. You know what I'm saying? I never had no pride. See, hustle is about this, this is what hustle is. Hustle also this.  A lot of these dudes ain't hustles, they just people that's in the street game. A lot of people say, oh I sold drugs, I'm a hustler. No you're not.   It ain't just selling drugs.   No, no, no, drugs sell itself because when you go to jail somebody else can sell their drugs. But a hustle is creativity. Being a hustler, and that's what it was and that's what I learned from my brothers, the OGs, that's what I learned what hustling was and that's why I got my hustle from the 80s. Knowing how to make something happen and nobody else is on. Being able to say, you know what? I know this boy, he got his farm, he got tomatoes. I know these markets, these stores need tomatoes. Let me go get up in that. That's hustling.   And I never did. I always seen that a hustle was with being able to make something happen and nobody's paying attention to or sell something to somebody that they wasn't even thinking that they needed or wanted. That was my whole thing. So growing up I was around a real live hustlers. I ain't talking about no drug dealers. I'm talking about people that had some real live game.  And I didn't seen it in the ghetto. Being in the ghetto, I seen, you know, when the Chinese store first come near and it was a banded building, they fixed it up.  Think about it. Wings, nigga. Listen, no, the wings, but think about it.  They sold mostly rice.  And the wings. And the wings, you like. The wings, you know what I mean? So big, high sauce, you know what I mean? So I seen hustlers, man, all around me. So that's where I got my hustle from the ghettos of Philadelphia, you know what I mean? Next question. What's up, man? My name is Jesse. I'm from Minnesota. I just wanted to ask y'all, have y'all ever run into one of the people y'all robbed before? I ain't trying to get y'all caught up, but I'm just trying to ask if y'all ever encountered somebody robbed. No, I know one person. Back in the day. Let me know, man. Back in the day. Back in the day, I was, we was on Broad Street at a club called Studio 37. And, damn, I was wet. I don't want to run into that dude that threw me down, threw me on the ground. No, but I did run into somebody and they licked a couple shots off at me. And I remember. You jumped in the car, what you doing? No, I was running down Broad Street. Everybody said I looked like. Oh yeah, I think I should try. Tyrell Buckley from Greek Big Bag. They said he was out. Yeah, they said he was out, I heard about that. They said, Biggie, you look like Tyrell Buckley running. He do them shots at you. He was like this.   When you run, you're like this.   See, honestly though, but real talk, honestly, the only reason why I'm alive, because I was on point, because I looked over and I seen one of the niggas looking at me like this. So now I'm on for it. You got about it, you had had it.  Like what's going on? And I'm like, no, the niggas over there, they on angles or something, right? And he like, cool, I'm like, chill, chill. But then I see the niggas lifted, but I fuckin' shared up like this. You got about it immediately. That's all you hear is, Ah! Boy, I ran a 4-1-40.  I would've cooked D.I. Sanders in the fuckin' 40 at the NFL come by. He was out.  You covered your biscuit first, didn't you?  Pop, you got a picture, whoo, whoo, whoo.  Yeah, whoo.  Next question, man. Yeah, this is Dave from Cleveland, man. I'm trying to see why y'all ain't put nobody in the wheelchair on this knockout party. I'm trying to mess somebody up and that's in the wheelchair, man, I'm in the wheelchair. I'm trying to play on that thing. Damn, we might call them back, see. We might call you back. We might bring something new to the game. I don't know if we can do it, but, you know what I mean? Boxing the Olympics, we might try something. You know what I mean? I ain't sure. We ain't sure, but we gonna see. Don't lock me in for that, DJ. You know what I mean? We gonna see. Cleveland, baby. It's 99, baby. We got it. We got it. Oh, baby. Those are both us, you know what I mean? That was my crew. I thought I was like one of the members back in the day. You know what I mean? Because we got two chicks from Cleveland fighting on the car. Halo and Onnie Curves. What you want me to crazy? Halo, crazy. You know what happened? Onnie Curves had a man. Yeah, Halo went in. Man, Halo had a, Halo got a tongue this long, man. I seen it on the video. I said, damn. She's gonna get anything. She suck, man, man. Dickie never went back to his pitch. He's gonna get anything. Get anything. He telling on himself, looking at him. No, not to see you say it. He told on himself. He told on himself, yeah, I think. Don't hurt it. That's what you said. You can't run, champ. Yeah, you're my girl for that. Get anything. We gonna gather. You're my girl now. Don't get my coochie away. Don't get my coochie away now.  You said it's an old school word. Don't get my coochie away. That's the oldest thing. Don't get my coochie away. Oh, man. They could have been in jail too long.   We said you get some coochie.   Don't get my coochie away. Oh, man. This coochie's so good.  Bitch like coochie.  Seventy.  The coochie. The boy, man. What up, man? This is Matt from Soda Fully, man. I wanted to know, Walo, how do you keep happy a black woman in a relationship? Because I feel as though black women are unpleasable. No. And let me know. Oh, let me say this, Matt. First of all, don't just put everybody in a motherfucking box together because you had a couple bad situations. Don't do that. And you might not be on your game. So, you know, I can't say that. You know what I mean? So I just think it's all about who you dealing with personal, but don't never get black women a case like that.  That's a strong statement, bro.  And you just throw that case on.  You can't do that, man. There's a lot of, you know, Oh, 300 something black people. I think there's a lot of black women in that. I just think you, you had a couple of bad experiences and you might not be on your game. You got to check your approach.  I'm just saying I could be wrong, but you can't just put that case on all black women and say black women is hard to please. That's a crazy, disrespectful statement, bro. That's crazy.  That was crazy, bro. I think, and I think you just had a couple of bad experiences and you a little heard about that shit, man. Go ahead and tighten up, man, figure things out, but don't, I wouldn't agree with that. Next one. Yo, this is Tony as a 25 year old man. My few guys have any advice for someone that's my age is looking for some advice, but settle till you die, keep doing your thing, promise.  When I say live, get new experiences, travel, meet new people, connect.   Yeah, you know, of course you're that, but I'm saying like.  Yeah, but I'm gonna say this also.  I'm like, what am I doing wrong? You're not getting your piece off the shelf. You need some peace. Yeah. You need to get your piece some peace. Yeah, you get your piece some peace. But I'm gonna say this like, just like, you know, just establish yourself, get established in the world, man. Enjoy yourself.  And unbuild your motherfucking, your peace.  Tell me, you get up broke. You get through all that. You get good credit, have all the money, have all the, you gotta- But all that come.  You gonna get somebody that's gonna take, take hit on bullets? Don't even worry about that. And you get to get the things in order, you need to get in order. Go with next question.      I was shocked about that. You know what I mean? She told me.  I don't know. I knew too, take some goddamn, you're right. She takes some hurricanes. Whoa.   The door just telling you, man. I'm telling you. Yo, but did she had a door open? Yes.  But listen, staring at me. Listen, when I came to your crib and I used to light the bathroom up downstairs, you remember the bathroom downstairs, I used to light up. Y'all used to have that poop spraying in. Yeah, to the strainer too. She don't spray that poop straight. She want them over there. What's your information? I am just keeping it real. She a strainer. Don't do that, pat the tooth. She a strainer. You trying to ice tooth on the shelf. Man, to the strainer. You know some people sit there, they go, because some people go. Yo, that's how you get hernia.  No, I'm just saying, people get hernia. No, no, that's just in the books. I read that people get hernia.  I don't read a hell of a thing. Why would you read about hernia? No, I'm just saying it. I didn't say it straight to get you hernia. I hate her, man. I hate her, man. You can tell who it is. Hey, man, this is Ray from Jamaica. I just wanna know why. Why my girl don't love me? Why she out every night, Friday and Saturday? She don't come back till Monday. What you think I'm doing wrong, man? I need to make dollars with the game. Hey, wallet, man, come on, man.  She's all getting blazed. She's the lady of the night. What you mean she not? If she out all weekend, I mean, she's getting blazed. If she always out, Bobby Blazer is blazing her. Bobby Blazer, the donut Blazer. He's lighting her up. I'm telling you, he's sprinkling on her like E40, man.  I'm telling you, man, you tell me what's happening, man. Striking your bitch, man. She don't even come home, man. You're like, listen, the way she laying on it, I don't know what she was doing. You wasn't laying that pipe right. Because whoever main man is, I mean, it's like the song, man. He must be a little dude on the movie, a little dude be like this. I know you're talking about. But main man, you know what? Main man name, your name might be, your name might be Orange Juice Jones. You saw. Yeah, mini man. Yeah. You might be Orange Juice Jones, man. I saw you and Kareem walking in the rain. You were holding hands at night. Never be the same. Yeah, Kareem got your chick, man. Baby Lake, man. Baby Lake stepping in. He big stepping all up in that thing. You know what I mean? Cause you ain't getting no more. You playing games, man. And she, and she know you sweet. Cause you going for it. You walk, she walking in the crib on Monday. You talking about set, man. You bought that on Friday. I don't even know why you called. Friday, Saturday, and Sunday came home on Monday.  And you paying the bills, probably.  Wake up, man. Next. Hey, this is Duke from Atlanta. Hey, Wallo got a question for you. If you just got out of prison tomorrow, what would you do differently than that you did seven years ago? Damn, he been ruined.   I just want to work.   He said, what would I do different than I did then?  It ain't too much things I do different, man. Cause I just, I just was on a mission. I was laser focused and locked in on just getting, getting at minds and having, you know, I wanted to have things.  You want to better yourself. You want to live a certain way. You want to eat a certain way. So I said, man, I got to just position myself. And I had, I said to myself, I got like 24 months to really stay dedicated to something to a pop. So I could go, but so I don't think it's going to be too much that I would change differently. Cause my, everything was about approach and going to, and going ahead first at establishing myself. Cause if you don't establish yourself out here, you're done. You're going to be laying on somebody couch, man.  You know what I mean? And I ain't want to be that, you know? What's the next one? Shit, we'll stop getting in a while. We got here. See my question for Jimmy, the real question is, is it Kevin Durant or Clyde the Drexler? Hmm. That nigga said Kevin Durant or Clyde Drexler? Nigga, is that a question?  Man, Clyde Drexler was a hell of a guy, but Kevin Durant, man, or Clyde Drexler. Yeah, they two different. Come on, man. Fuck, where would you raise that? He probably was on 40s, man. Yeah, he was on 40s. He was drinking the 40, man. Listen, player, I respect you. We going to get you a pass. He was drinking the ICF, ice cold 40, and the bag was sweating. You know what? I ain't seen nobody rocking them Jones lately, man. Them used to be, cause when I was young, I keep telling you, I wanted to grow up and drink them ICFs.  One, he'd be standing. He got his slacks on, the shelves. No, he wasn't. He was a legend around the way.  So listen, he was a legend down your way. He had, he had his shelves on, he had his shelves on. He had a, you know, nice silk shirt. It cracked open with the chain. Cause you gotta have the shirt cracked open with the chain right here. Showing the taco meat. Yeah, that was a style with the anchor, the anchor chain. The anchor chain that was fake for Mike's.  This was before Mike's. I might have 42 gold anchors in that one.  Listen, he had to watch with the level band. He kept some good cologne on. That was a citizen. And he's, it don't matter. Well, fuck, I had a citizen zoom. Listen, he used to drink the ICF and just be cool. He looked the cool.   He was, he was cool. He was cool to y'all niggas. Y'all niggas going in with corny. Go ahead, next one. Hey, how's it going y'all? Billy and Waldo, man. First things first, I appreciate y'all, man. You know, y'all have a positive message. I like that y'all keep spreading it out, man. My name, my name Abraham from Miami. And I just wanna know, this is a question more so for Gil. So as being such that I'm from Miami, how was Miami in the early 90s, you know, coming up in your rap era? Cause I know it was different. Whoa. All right. Thank y'all. My first time in Miami, I was down, it was Tony Draper. It was 1999. And I stayed at the Tides Hotel and it was popping. That's the one thing I could say. You're talking about the rap game. Listen, man, y'all had, listen.  So now it'd be a little bit different. You know what I mean? Like you used to have tens of thousands of motherfuckers down here in the streets. The Freak Knicks was in. But what I'm saying is it was things like that that was going on. Jack the rapper was down. Now you go down Miami on Memorial Day. It don't be the same as it was back in the day. You feel what I'm saying? Back in the day, everybody was down there on Memorial Day. Everybody was popping out. Everybody, it'd still be crowded, but it was, it was, it's a difference. If you was out back then, then you know, no, Gilly, no, they talk, it was way different back then. You know what I'm saying?  Mm-hmm. Paula, let's do it again for Middlebury, Florida. Batwood, dirt road. Hey, so my question is this. Who'd win out of you and Gilly? Gilly the kid. Y'all dag on in a, in a, in a dag on thumb wrestling match, a double thumb wrestling match. Let's do it. Both hands. Let's do it. Come on. Double thumb wrestling match. I don't know who'd win out of you and Gilly too. I know y'all presence. Right here, right here. Come on, right here. I'll tie it up in some scuffles or something. Two, three.  Hold up, hold up. One, two. Ah! Oh, Pussy. No, stop, stop. Lock it in. Lock it in. Stop, stop. Yeah, I got you. Stand there. No, your hands. Stand there. No, you keep. You keep Pussy. You keep what? You keep. Stop, stop, no, no, no. You try to lock it in. You try to do it.  Don't do that. Your hands, Pussy. Stop, stop.  Yeah, keep it right there. Stand right there. So they can see. Got you. Yeah, Pussy, you ain't got me here. Ah! Ah! Ah! Stand there! Yeah, one, two, three. Got you. One, two, three. No, you know we not. You cheated. You used two hands.    We were thumb wrestling.  Yeah, we ain't even.   You would have been a thumb wrestling champion, Jill.   You used to be a thumb wrestling champion. It's crazy. Three-time butt wrestling.  You'd have been a thumb wrestling champion. Who's the next one, man? It's nigga crazy.  What up? This is Marcus from Grand Rapids, Michigan. I seen a video earlier a while ago. I don't know if it was real or if it was fake and him crying all on fan fan stuff, but just kind of listening to what he was saying about just how he connected to us and how he felt like he was his favorite artist and that music saved him. I just wanted to hear a little more about that. It's possible. Like how did Sample really impact your life and like in what kind of ways? Sample music was everything because you know what? I went through a journey when I first came home and what was crazy is, I used to always be thinking about my brother because when my brother got killed, I never went to his funeral.  Wait till I see, it would catch myself. But at the time I was listening to Sample music and it was like refreshing, it was new, it was different. It was a sound, it was emotional. And it was music that I could just, I don't know what it was. It was just a soundtrack to my re-entry to society, my ups, my downs, my tears, my joy. It was just there. You know, I ran into the music connected and I just kept playing that and that's all I was really listening to. And he had a real impact on just my journey, the music, the sound. And I think a lot of times, you know what I think where a lot of people mess up? They never tell these artists.  You hear people say, man, I was going to high school, man, I was in college, man. When you first came out, we'd get down on the ground, man, we was playing it up in, you know, Pittsburgh. You hear that, but a lot of people now, they don't do that. Cause I think everybody is too cool to where it's though, they so cool that they could listen to somebody every day, see them and don't say nothing to them.    I think that's important and that's all I did. Absolutely. Here is a big sunny, straight out of Southern, straight from North. I just wanna know what advice y'all got for a young underground musical artist that's trying to really blow up right now in this generation. What's going on hip hop right now? I'm gonna say this, honey. You know. Fly equals fly. Yeah, yeah, that's my team. Eagles, babe. Now, what I'm gonna say is, for me being a music manager, just being my first artist I managed, I just think that what you gotta do, you gotta be you, man. And when you say something important in here, you say right now, right now ain't real. It's about time, work, and ethic. When me and Gil started in 1996 and we was doing up 95, 96, whatever, it took Gil from 96 to, when you first got signed? 99. He got signed, it took him three years to get signed. He had the buzz, but he kept working and working and working and working and working just to get on. And then it was on after that he opened the door, going to the studio when you don't want to. I'm telling you, this dude lived in the studio. So the point was though, he always, that was like, listen, he might be one of the dudes in Philly that made the studio the hangout. When you get up in the morning, go to the studio being there smoking weed and being there all day to four, three in the morning. Go to the crib, sleep for a minute, and then get up and do it again. He made, he wanted the dudes that made going to the studio and Philly like a pop, like that's the safe place.  You in the studio, that's where everybody linking up at 444 and Philly. Back Cape, all that stuff. When I came home, I used to be there and seeing just the whole culture of how it was to shit to book the studio and being there for two weeks, just always in there. The food coming, the chicks coming. You know what I mean?  So you got to really put the work in, man. And don't think about it just right now. And it don't matter what type of music you're on. You see you in the underground hip hop or whatever. Just do your thing, bro. Don't worry about what A-Biles doing, don't worry about what's on TikTok.  You got to really lock into what you want to do. And if you do that, it's a wrap. Next one. So what's going on guys, this is Dan here in Dallas, Texas. I'm a small business owner and I just had a few questions. Maybe for those out there struggling to stay on the feet, especially around this time of the year with the holidays. How do you, ideally, I guess you can say, stay on track.  I'm just gonna go ahead and stay on track to reach my goal, boom, boom, boom, whatever it may be. You know what I realized?   Smoking his L and then he just one time took a line.  I said, oh, is that fake, cause? Was that fake?  Like he just took a white one. I'm like, oh, is that fake or was that real? Would you just, no, no, that's real. He was like this. That's why you always see him like this, prepping his nose. He be like this. He's gonna be doing like all this. That mean he like that powder water.  Smoking the L, I don't know, it was some bad weed. But he told me at that time, he said, man, listen, man, all this stuff BS, man, don't pay it, no attention.  You'll be done out here cause you'll be looking at the illusion and all the BS, all this cap, all these fake manufacturer relationships, manufacturer rich, manufacturer success. Businesses. Like you got artists out here. He told me, I'll never forget the funny shit, man. You got artists out here dead broke, man.  They ain't booked for no shows. He was like, if you don't see them flyers on there, who booking them? Ain't nobody booking them for no shows. They ain't got no action out here. When you popping, they booking you all the time. You always booked. So, you know, I just, just stay focused. And you gotta understand, you know why you gotta stay consistent? Cause the bills gonna stay consistent. The bills coming in a month, baby. A month, baby.   You better get it right.  This ain't the PPP money.   Right. Next one. How do I make a million dollars? My name is Brianna White and I'm from Chicago County. Put some work in. First of all, you gotta establish thing. Let me tell you something. I'm gonna tell you about three and 10. Three and 10 is like this. You got a first to three. The top three is, who am I? Who I wanna be? How do I get there? You write that down first. And then the 10 is all the things and all the steps you need to get there. Whatever you wanna do in life, whether it's a business, whether it's a whatever, I don't know what's gonna be in your 10.  Cause a lot of people say, oh, I wanna get rich. I want money.  Like what do you wanna do? What are you gonna do to get there? Listen, and what you're gonna do to get there. So you write three and 10. Remember this, three and 10 is simple. This is for 2024, I want people to establish. Before we go into 2024, we're a couple of weeks away. This is what I want you to do. I want you to write down three and 10. The three things, once again, who am I? You gotta be brutally honest with yourself, even if you hurt your feelings. Who I wanna be and who I wanna be, where I wanna go and how can I get there? You know what I'm saying? And then the 10 things under that, that 10, write everything you need to do. And I'm telling you, you'll be making a million dollars. If you have the time, dedication, you gotta be idealistic, you gotta have, come on, because everybody just want money to want money. But how do you get to the money? How do you get yourself right first? That's why you gotta get your mind, body and soul right first, so you can focus on getting some money. You can focus on the business, but you gotta really ask yourself, who am I, who I wanna be, and how do I get there? And that's what it's about. And it's just like that. Write!


Nothing's better than breakfast to me. Now, when I make eggs, I don't like to beat them old pieces and biscuits. Hey y'all, it's Tammy with Colored Belly Cooks, and we're gonna have a good breakfast this morning, and I hope y'all are having a good morning. We're gonna make some bacon, some scrambled eggs, some oatmeal, and some cinnamon toast. Got a skillet preheated, and I'm gonna start putting it in here. I always slice my bacon in half. This is an Engels brand of bacon. I buy what's on sale most of the time, and it's good, nice, thick sliced bacon. It's not cheap stuff, so it's gonna be a good breakfast. So I'm gonna fill the skillet all the way up. When you're cooking, every single time you cook, run some hot, sudsy water in your sink. Get you good wash rags so you can wipe the counters off at the same time. It's perfectly crafted. It's thick sliced, multigrain, and we love it. Makes such good toast and different stuff like that. So when I make, when I butter my bread, there is an art to buttering bread. First of all, make sure your butter's at room temperature.  And you're going to, when you butter the bread, a lot of people just butter it like that and sit it down, and that's how they butter their bread. But I like for it to have the same thickness of butter all the way across and even on the edges.  I like for my bread to be done all the way across and not just burn around the edges, if you know what I mean. My shaker is not on the top of this because I usually use this to cook with. So I've got to be real careful. I think I'm just going to use my hands. So you're going to sprinkle cinnamon on the top of your bread. And the key to making good cinnamon toast, you got to get enough sugar on it. Chris made me cinnamon toast for the first time when we were at the beach and bless his heart. It didn't have any sugar on it. He was like, what did I do wrong? I was like, you didn't put near enough sugar on it. So then he made it again and it still didn't have enough sugar on it. I'm like, you really got to love it with sugar for it to be good. So you want a good bit of sugar on it and you need to cover it all with sugar. If you don't, then the edges like I said are going to get done before the rest of it. Sometimes if you get a little bit extra, you can use it to get your last piece. So like you can pick it up and if it's got a little extra on it, but make sure you move it around pretty good because believe it or not, I mean, it needs a good bit on there. Yummy. All right, those are ready to go in the oven and I'm just going to set them right here because you don't want that coming out of the oven until it's time to eat. Now we're going to start our oatmeal next, but we're going to flip this bacon first. I'll turn it down just a little bit more. I like for my bacon to cook low and slow, okay? Let's start our oatmeal. We're going to make our oats in the microwave. I make my grits and my oats in the microwave. Why? Because it does a great job and it's easier to clean this than it is to clean a boiler or a pot or a sauce pan, whatever you call it. These are quick oats. One, two, that's a lot of oats. Now we're going to put in a cup of water and a dash of salt, but I'm going to use a little bit of milk in mine. This needs to be flipped right quick, y'all. It's about to get done. We like crunchy bacon. Can you tell? But don't rush your bacon. Let it sit there and get done and don't rush it and it'll be nice and golden and just right crunchy and not overdone. If you overcook your bacon, then it has a weird flavor. It tastes more like fat bag, okay? And it gets kind of grainy. This is a blending fork that I used to make biscuits and I love it for bacon and sausage. We're not sausage so much, but bacon, it's really nice. There's so many uses for it besides bacon biscuits. I don't do like mom and granny and use a cup cup. I don't do a cup of milk instead and I don't think that's going to be quite enough because I like to cook my oatmeal for a little while and some of it's going to cook off of it so I guess I'm really not going to use the directions per se. Heck no, that just won't do. So let's put some more water in it. About a cup of water and we're going to let this cook for a few minutes and put you in a dash of salt.  You want to cook them longer than it tells you to cook them. They never want you to cook them long enough. Better make sure it's in something tall or it'll boil over in your microwave and you better watch it. Today, dip it in and put in just a little bit of milk so they'll be a little bit fluffier. I don't like a lot of milk, but just a little bit. Already dirty. We're beating these up. I guess the blending fork's not going to mix them up real frothy. So let's use a wire whisk, why not? It's so low, but I'm actually going to use this aisle on this side because that one's just too big for eggs and I'm going to put it on low for now and just let that melt and we're going to let our oatmeal get almost done before we start our eggs. So while you're waiting on everything, you can pick up your mess. Now you can grate your own cheese if you're picky about it, but you can buy it cheaper, cheaper than buying it in a blog. That way, if you're trying to be affordable, help and beat it, I mean, grate it yourself during the skillet. Let's take a look at our oatmeal. Look, we definitely needed that extra moisture. Water to grit or oatmeal that you use the back of the spoon and you press them up against the side of your bowl. If you don't have a batter bowl, go get you one. But now these oats are about like they ought to be and eat just because I added the water in there at about another minute and then we're just going to put some butter in them. These slow, I usually cook my eggs on high, but since they got cheese in them, we'll cook them a little slower today. Mix up these oats with, yes, we eat sugar in them. Y'all hate it. It doesn't mean you're not Southern if you don't put sugar in them or if you do put sugar in them. It just means you're eating however your mama made them. Whether you be in the South or up North or across the country, but my mama put sugar in everything if y'all hadn't noticed. To watch my show, he's a first cousin and he's actually the oldest and he passed away because he got the flu but when I first started my cooking show, he just loved it and he told his mother that I just put sugar in everything. Passed away with the flu and his mother just passed away and so don't keep that family in your prayers. I know his kids miss him awful bad because he was the best daddy and raised his kids and his mama was an amazing cook. I'm gonna put a half stick of butter in here, y'all. And I made a good cook. Shirley Benefield was her name and his name is Chris Benefield. And these grits, it's oatmeal team. I keep saying grits. I keep saying grits y'all because that's how my brain works. It's oatmeal. I already just gonna have to get used to how I talk and just know that I'm saying the wrong words all the time for stuff. I gotta get some sugar. Just put it in there, mix it up and taste it. It's what mama made. To beat them all the pieces. I like to kinda, let me turn these down a little bit now that it's gotten heated up. Cook them a little lower and move them around. I'm gonna put a little salt in there and a little pan when I'm cooking. I'm gonna toast and it's doing all right. Now I'm gonna tell you nothing's better to make eggs in than a nonstick skillet. And I know some of y'all don't like them, but I sure do. I believe this one is more of a hard anodized one than it is a teflon. I know a lot of people won't eat off teflon. And not all of them are teflon. Now, when you make eggs with cheese, they're not gonna look near as dry when they're done because the cheese is in there.  So I'm gonna turn them off and set them right here. Now, when I was growing up, my mama, if she made oatmeal, look, it's still got a while to go. If she made oatmeal, she always made toast. We had, if we had cinnamon toast, she always made scrambled eggs. Those were just things that she did together. So it makes sense to just make it all at one time. We got the perfect amount of sugar in them. Okay, so good. I'm gonna put just a little bit of butter on the top of it. We're gonna put a little bit of bacon on the plate. Let's put some eggs on here. Now we get to eat. This oatmeal is the bomb. It is just perfectly seasoned to me. Just the right amount of salt, just the right amount of sugar, just the right amount of butter. Yum, yum. And the eggs are delicious with it. Nothing's better than breakfast to me. Y'all have a great day, and thanks for watching Colored Valley Cooks, where we cook.


Does it work? Can you hear me? That's fine. Okay. At least this. I had some slides, but they don't work, so It's going to be a little bit difficult maybe to follow some things, but I hope we'll manage Okay, yeah, so this work this talk was about onions and tour I'm actually from the tour project. I work from tour And how many you guys use store?  So this there is a little I wanted to go through that, but I go through it more quickly also because I don't have all the network ski mine so that So we just talk about it So I wanted to talk how a tour can help you to have privacy and anonymity and How you can use store at the application layer so The best example is that our browser because he packs everything together and he's an application that you can use for a very common use case which is serve the web and Then I wanted to talk about onion services Current onion services and the next generation onion services a little bit and How you can use store? We didn't other applications through onion services So I had a picture of an onion So who am I my name is Sylvia it's on the slides you can download it later Some people are kind of confused because they're like all the anonymity people they They present each other with their names, but some of us do at least but I think privacy is about choice Right, so if you want to be visible, so you know who builds store and who develops and what does other things? We think it's okay to to do that So I work at tour I said that I'm also part of the information security group at UPC Barcelona Got my PhD there. I don't do much there anymore, but yes, they were part of that and I'm interested about Web tracking and all those things especially researching what other people share online and And so on So what is story? I'm tourist a privacy tool to begin with But it's also like a group of people diverse group of people. There are researcher. There are developers There are relay operators Volunteers people that just advocate for the project. There are a lot of different things It's an open network. It's a door network and It's an all-profit as well. So there are actually four million daily user on tour. So tour is also that and There are 7000 relays and three thousand bridges and 200 gigabyte per second bandwidth Advertised and half used so it means that We have capacity for at least double the users or well So when we want to talk about tour The easiest things that we can say is get that or provide privacy And that's something that people can relate with general people Then we can also say that or provides anonymity, which is something that another group of people can relate to and It also provides communication security for other people and if we want to be like very specific we said also that Toys perfect analysis resistance network and this is for a very small group of people But for activists it's reachability against censorship So that's important to it was purple before It was working but purple Yeah, that's the thing it's purple Okay So How to our provides privacy We want to we said that the idea to provides privacy is by design So we want to build our tool a privacy tool. So the idea behind tour is to distribute trust and if that is you didn't have to You Don't have to trust a single point or a single server or a single cable that cannot be topped you just You don't trust no one not the network and that's part because the tour traffic is distributed Across the relays so Okay, so How door works So we have Alice above and Bob they want to talk through the tour network But Alice is the client let's say and the client receive a list of Tor relays that they can reach and This is received from the directory server. So with this list Alice picks three nodes in the network and reaches Bob and The traffic across the tour network is encrypted with the liars. That's the onion actually in the onion routing But when it goes out, it's actually unencrypted So there is actually one thing that sometimes We have to remember is that if you use Unsecured protocols on the part of the traffic that goes outside of the core network. That's part is still visible So it's still even we story secure and it's anonymous and so on so important to you secure protocols Because there's always a part that goes outside um So we said before that tours provides anonymity and anonymity is more than encryption Because encryption doesn't protect metadata. It protects the content of the conversation but not who is talking to whom so your social graph and There is this great example that I saw in the presentation from the AFF a while ago And there is the thing that if you call suicide help prevention hotline on Christmas Eve and Nobody knows what you said, but they just know that you called them Does that do they really know? Can they already know the content of the conversation? At least they know you have an issue So that's that's something to remember about me to meet the data And another thing is that encryption doesn't hide your location. Anyway, so that's also something So When you can also use start the application layer and we have the example of the tour browser and actually the tour browser is a Package version modified of Firefox with some other things Yes, HTTPS anywhere for example. He has no script. He has the tour button the tour launcher in the past It was called Vidalia And the ideas that you use that the the tour browser To serve the web It's paced 17 before that Before yeah a little bit before Okay Okay, so You have all these things packed together and there is the we want to allow people to use stores safely with a scope, which is surf the web and Reduce tracking reduce the the possibility to link user activities across different websites We have also the part about onion services And how they provide be directional anonymity so Onion services first of all are hidden services. We change the name because bad press basically The word hidden was scaring people and they were giving Bad articles about it, so the name was changed and So we have a 16 characters on your notice on in base 32 Both the client and the server hired a location The communication sense inside the door network. So there is not this part of that goes outside and It can be used for TCP traffic. There is no UDP The last time interesting properties They're self-authenticated and to end encrypted Isolation not punching there is a lot of people they use it just for SSH For the limit attack surface and the sense of super-resistance So This is I would go quickly How it works? So Bob is an onion services and what he does he would pick free introduction point that I just relays basically and this will done randomly and then He will says to the hidden service directory, which is another relay that has been in the net of a longer amount of time I think it's 96 hours Hey, this is my descriptor. This is how to reach me. These are the nodes that I picked And then there is the client that knows that this hit onion service exists. So It will get the the client we'd have the address in the browser and the top browser will go to the hidden service directory and Says hey, give me the descriptor of these onion service So the way How does the client knows I'm it's predictable I mean the client can calculate which hidden service directory to ask to and It's actually a source of issues for a number of attacks That they've been on the network so once the The client knows the introduction points. He will make a connection with the onion service and They will tell the onion service. Hey, meet me on the rendezvous point and they exchange some secrets and they will just start talking Because of the way the client knows how to connect to the onion service there have been a number of attacks One the one idea is that because introduction point and The vectories are just relays you can run relays with the idea to learn about onion services and Just collect them and then crawl them and then index them or you can run When the relays with the idea to be introduction point or rendezvous point and learn who is connecting to hidden services and these attacks have been Mitigated with the next generation onion services So one thing that they the ship is better crypto. I think With onion services, it's 1024 okay and with And show on so these have been updated and then the other thing that we had is that The address line is the actual key of the service So it's from 16 to 254 characters which can be an issues, but Apparently no one types on in service address. So we are working at that, but still it's good But the one thing that is actually good is that the new key system allows to create to create sub keys So you can use a key maybe for a number of times and then you can rotate the keys Which is also good if you don't care about Delocation of the for example if you're debium and you want to run an onion service You can use rendezvousing on onion service in which you have a direct circuit through the rendezvous point and also because Of you will make it out more difficult to come to learn onion services and to learn was connected to onion services by using a system of Interduction point there is more a little bit more complicated. It's called Vanguard's and Also, they're adding a Share a randomness in the description ID That also makes it more difficult to predict which hidden services director is going to have the descriptor But still can be calculated by the client So You can use onion services within other applications and The idea is that They can be integrated to be more secure like if you have a part of your application that you want to run as an onion services And now also this only disconnection to it That can be possible It's interesting for microservice application of which is running some connection through a database or something through it and and There is actually An example that we that we that someone did read the web sockets that was interesting and It's about our publish subscriber protocol that use onion services That's it if you have questions Sure The question is about the directory service how many of them and how the clients note there is an algorithm as it's predictable it's time-based in in the in the first in the current definition of the onion services and Basically at relay there's been on the netto for 96 hours can become a directory so Yeah, so you can just wait run relays and eventually they can become directories and there is an effort that every day bed relays are disconnected from the network Well, we don't say how that is done because we don't want to give attackers this advantage but the thing that with the upgrade with the next generation on your services that There is a consensus mechanism There is not just something that we invented its use also in other applications and every 12 hours the The directory authorities if there are eight of them now they They share a secret and then they come to a consensus that this change every 24 hours And so that goes into the mechanism and it's a little bit more sophisticated and makes


What for? This only creates a bad atmosphere, bad blood between the two of you. It undermines the relationship and destroys any semblance of intimacy you may have had. It renders you much less cooperative, much less supportive. Why would he do that? Why would he subvert his own self-interest? Today, I'm going to provide you with some novel aspects and dimensions of this extremely self-defeating behavior, the devaluation of the intimate partner. My name, for those of you who don't know, is Sam Vaknin and I'm the author of Malignant Self-Law, Narcissism Revisited. I'm also, shockingly, a professor of psychology in several universities on several floating continents. And let's get straight to business, as I always do.  I encourage you to watch previous videos about the process of snapshotting. The narcissist takes a snapshot of you, then he photoshopped the snapshot, and this is idealization. He interjects it, he transforms it into an internal object. And then you're supposed to become one with a snapshot, you're supposed to merge or fuse with a snapshot. You're never supposed to deviate or diverge from the snapshot, and if you do, this provokes in the narcissist a lot of aggression. The narcissist punishes you from deviating, for deviating from the snapshot, because the narcissist is capable of interacting only with internal objects. He's not capable of interacting with you, he's not capable of accepting your autonomous independent existence and acting that way.   These challenges, the narcissist's grandiosity, because the narcissist needs to be 100,000% in control.  So any time you demonstrate to the narcissist that he is not fully in control of you, it challenges his grandiosity and there's nothing more dear to the narcissist than his grandiosity, nothing. The narcissist would do anything, would sacrifice anyone, would destroy everything just to maintain his grandiosity, which in his mind is identified with freedom. He's a freedom fighter, he believes that his grandiosity is Godlike qualities, his divinity, render him free. This precisely is what makes him not subject to the shackles of society. This liberates him, his grandiosity and so when you challenge his grandiosity, you're challenging his freedom. And finally, when you act independently and autonomously and agentically and certificationally, you amplify his separation in security. Separation in security is the clinical term for what is known as abandonment anxiety or separation anxiety.   Similarly, when he devalues you, he can avoid narcissistic injury. I've gone through all this at length, at great length, in at least 20 separate videos. And I encourage you to do your homework and to find them and to watch them and you need to watch them because I made them. Not for no other reason, mind you. Okay, that was a joke. Now, I want to delve into additional reasons for devaluation, reasons hitherto unmentioned, at least online, by anyone. The narcissist wants you dead.  The narcissist is the quintessential and original walking dead. The narcissist's life is a rendition of the zombie apocalypse. And he is already dead. He has been dead a long time, for a long time. And it is lonely out there in the void, in the oblivion. It's lonely there, anyone's company. But he is beyond, beyond human reach. He is beyond life. He is in the Netherland or Nether zones, the limbo, the twilight zone. So, the narcissist wants you to join him there.  I'm sorry to break the news to you.   He needs you. He needs to zombify you. He needs to infect you, so to speak. The narcissist prefers to be in a dead relationship because he is utterly dead inside. Now, it sounds like a metaphor. You say, what do you mean dead inside? This is where language breaks down. This is where even someone like me, who dedicated his life to words and to authorship and writing and speaking, even someone like me, finds it incredibly difficult to convey and to communicate the inner experience of the narcissist, of which may I remind you, I have a first-hand exposure to which I have a first-hand exposure. So, this void inside, this black hole, this what Kernberg called emptiness or what Seinfeld called the empty schizoid core, this deadness, this thematic deep space, this swirling and whirling abyss chaos that precedes creation, this is the core of the narcissist or a human being should have been. This replaces it, this substitutes for it. And it is absence and the narcissist does not experience his absence. He had lied to himself and confabulated to the point that he thinks that his absence is the only form of existence. He believes all people are like that. You would be hard-pressed to convince a narcissist that other people have a different experience of being, a different process of becoming. He doesn't have this. He doesn't grow. He doesn't evolve. He doesn't develop. There's no becoming because there's nothing, no seed, nothing that can become. It's nothingness in the best sense of the word. It's not even nothingness. If you were to try to reach into the noses, I think your hand would simply go through. There's nobody there. It's an apparition or a mirage. I've described it in other videos. But the part that's missing is the realization that the noses, the audience feels lonely, existentially lonely. And he wants company. He wants to bring you into his haters, into his inferno.  He wants to introduce you into his Twilight Zone. And he wants you to affirm and confirm to him that this is normality, that there's nothing wrong or unusual or extreme in the way he subsists and functions. Being no more than a walking, talking corpse, the noses feel safe only in a joint cemetery. And this joint cemetery is the shirt psychosis. If you were to look closely, you would see that in the shirt psychosis, in the shirt fantasy of the narcissist, there's only one person, you. The narcissist creates a whole of mirrors. You are reflected in it in an idealized way. You fall in love with yourself and you have a relationship with yourself. But it's with yourself. There's nobody else there. It's a hallucination. The narcissist is a delusion, a psychogenic illness. It's an illusion that you fall for. And so the narcissist being dead already feels safe, feels alive actually, only in this cemetery of the shirt fantasy. Having entered the shirt fantasy, you have entered the dead zone. You start to die incrementally and gradually.    This is the Faustian deal the narcissist offers you. I'm going to provide you with unconditional maternal love, which you will experience as self-love. For the first time in your life, you will feel utterly, utterly unconditionally lovable. But there's a price to pay for this. You need to not be. As you are, you are not lovable. You are lovable only as you are not. The narcissist's inability to give life and the narcissist's incapacity to partake in life, this is a source, a found of modification. It's a major ongoing perpetual narcissistic injury.  The narcissist is like so much rot or gangrene spreading through your healthy parts until you are no more. Until, like him, you're rendered an automaton with faulty programming. This is an attack on your being. It is so unique that in 1995, I had coined the phrase narcissistic abuse because I could find no other equivalent in any other form of abuse. There was a need to coin a neologism to describe this vitiation and negation of who you are. And one of the main vectors of this attack is devaluation. And there are two types of devaluation, preemptive and reactive. And to understand the difference between the two, we need to go deeper into the narcissistic disturbance of the self. Preemptive devaluation is not reactive devaluation, but they appear from the outside to be the same. This creates God-awful confusion, especially among self-styled experts, my typical job. So, to understand the difference, we need to understand narcissistic typology and the narcissistic dynamic. You know that there are various types of narcissists, somatic, cerebral, overt, covert. There is no type of constancy. In other words, the overt narcissists can become covert. The covert can become overt. I myself used to be cerebral. Five years ago, I became somatic. You don't have to believe me. Just go online, watch my videos on this channel, dated 12 and 10 years ago, and watch my videos today or a year ago, or two years ago, or four years ago. You will see the massive difference. It's like I'm another person. I switched types from cerebral to somatic five years ago and never switched back. So, there's no type of constancy. One of the most common transitions is between overt and covert. The narcissists' transitions from an overt state to a covert state via a process known as collapse. You all heard the term collapse narcissists. Do not confuse collapse narcissists with failed narcissists. Failed narcissists is a borderline personality disorder. Collapse narcissists is someone, a narcissist who experiences or goes through a systemic and prolonged failure to secure narcissistic supply. So, when narcissistic supply is deficient, for a very long period of time, the narcissist collapses. When he collapses, he usually switches type. So, from overt to covert. It's a very common transition in vice versa. The transition takes time as the effects of the deficiency of narcissistic supply nor at the foundations and roots of the narcissists undermine the balance. It takes time and there's therefore always a period of transition between cerebral and somatic, between overt and covert and so on. There's always a period of transition. But some narcissists remain stuck in this interim period. They can't move on. They get stuck midway between overt and covert, let's say. So, these narcissists in this system, they are both overt and covert.  Everything is divided. It's like a divorce. Everything is divided. All the mental properties, the psychological wealth and resources, they're all divided. There's the overt side and the overt is a sadistic, grandiose entity. The overt side dominates and humiliates the covert self-state. The overt acts as a kind of harsh, inner-critic gun-or-eye. A narcissist who is stuck in the transition and they are more numerous than you know. Quite a few. If I had to venture a guess at any given time, about 20% of narcissists are stuck in this interim phase. And so the overt becomes a sadistic, the equivalent of a sadistic superego, a very disciplinarian and unforgiving inner critic. And he directs this aggression and negative energy at the covert side. He humiliates and dominates and undermines and subverts and suppresses and mocks and ridicules and threatens and terrifies the covert side, generating a lot of anxiety in the process. The overt subpersonality is in charge of sustaining the grandiosity cognitive distortion. So it's the overt who is in charge of the grandiosity of such a split narcissist in the middle of the way narcissist. A narcissist who is both overt and covert. I call it the binary system. So the overt part, the subpersonality or the pseudo identity, the overt part is in charge of the grandiosity. The locus of grandiosity is in the overt part. Because the overt is in charge of grandiosity, it is the overt that has the task of interacting with potential sources of narcissistic supply. The covert never gets in touch with people. Only the overt side gets in touch with people. Only the overt side scouts for talent maintains contact, coerces, cajoles, seduces, love bombs, grooms, whatever it takes to produce a new source of narcissistic supply. So the overt side being grandiose is the only part of the binary system that is in touch with other people. But then remember the overt is essentially a overt side is essentially an inner critic. He hates the covert side. The overt side hates the covert side. The covert side reminds the overt side of vulnerabilities, threats, weaknesses, failures, defeats, seething envy, passive aggression. The overt despises weakness. The overt holds the covert in contempt. Both of them reside in the same body, occupy the same mind. It's a bizarre split, kind of bizarre split. As close as analysis gets to dissociative identity disorder, so the overt detests the covert, hates the covert's gas. So when the overt is in touch with other people, the overt colludes with other people, weaponizes these people to further depress the covert. The overt makes an alliance with other people against the covert side. The overt torments the covert independently and autonomously. The overt does not need other people. The overt has many internal weapons, internal and arsenal and ammunition and weaponry. And so the overt uses this against the covert on a daily basis, minute by minute. There's an ongoing internal dialogue between the overt side and the covert side where the covert tortures the covert and the covert cowards and envies the overt and hates the overt and acts passive-aggressively to undermine the overt's efforts. We'll come to it in a minute. But the overt doesn't need other people. But the overt is promiscuous and an equal opportunity abuser. The overt will use anything at its disposal against the covert. And so the overt uses his contacts with its contacts with other people against the covert. He turns these people against the covert side. And so there's a strange coalition of the overt side of such analysis. Together with sources of supply against the covert side of such analysis. It's a desperate attempt actually to restore the overt side as a dominant side and to complete the transition using other people as an incentive, motivation, source of energy, inducement. But in the meantime while the transition is ongoing and it can go on for years while the transition period is ongoing there's a warfare, there's a war between the covert and the overt is a kind of Trojan horse is a kind of fifth column because the overt collaborates with outsiders to betray the covert.  But the covert has access to all the resources that the overt does. For example share the same intelligence so the covert is as intelligent as the overt as insightful or at least as cunning is aware of the machinations of the overt. So the covert realizes that the overt is a traitor a fifth column, a Trojan horse the covert is terrified of what the overt might do how the overt might sacrifice the binary system but gratify its sadistic need to destroy the covert. So the covert knows that it has to defend itself against the overt. And so the covert pseudo-identity or the covert self-state preemptively devalues everyone the overt is in touch with. Let's recap a bit this is a very complex structure and concepts a very new so for a change I will not hold you in contempt if you cannot follow me there's overt and covert a narcissist can be either type can be overt or covert when the narcissist collapses he cannot obtain supply he transitions from overt to covert now there's a transition period between overt and covert some narcissists get stuck in the transition period they don't complete the transition transition so they're both overt and covert now the overt hates the covert because the covert is vulnerable and weak and fragile and shy and you name it everything the overt despises the overt holds the covert in contempt he wants to destroy the covert because the covert is an engine of frustration an internal narcissistic injury and even modification the covert is a constant reminder a reminder that the overt is nothing but a fantasy a megalomaniacal grandiose fantasy not real and the overt wants to destroy this source of pain internal constant internal reminder and so what the overt does it collaborates with sources with sources of supply it collaborates with people against the covert it is only the overt who is allowed to be in touch with people because the locus of grandiosity is only in the overt so the overt is the minister of foreign affairs the secretary of state he goes out he interfaces with other nations with sources of supply this monopoly allows the overt to injure the covert time and again to wound the covert to the point that blood loss will kill the covert the covert is aware of this he is aware that the overt is out to get him he is aware that the overt treasonously is collaborating with others against the covert so what the covert does it preemptively devalues every person the overt is in touch with the overt finds the source of supply the covert poops it and says this guy is an idiot this woman is ugly this person is stupid so he devalues the potential sources of supply that the overt is in touch with because the covert knows that the overt will use in future the overt will use the covert against the covert the covert knows that the intentions of the overt are not pure that he is not merely scouting for sources of supply but he is scouting for weapons against the covert so to undermine the overt's efforts to de-weaponize the overt to take away his tools and weapons the covert may be used or might be used by the overt against it so by devaluing preemptively everyone the overt is in touch with the covert is defanging them he is denying these people the potential sources of supply he is denying them the ability to cause narcissistic injury he leaves the overt without any weapons or allies so now the overt is in touch with other people but having been devalued these people cannot become sources of supply they cannot therefore collaborate with the overt against the covert by leveraging the overt's grandiosity in the war in the pitched war between overt and covert the sources of supply on the chess board their pawns and both the overt and the covert are trying to grab hold to maintain control over the sources of supply the covert does this by devaluing them and rendering them useless to the overt because they cannot be sources of supply and cannot support the overt's grandiosity the overt tries to speedily and expediently convert every source of supply into a vector of attack against the covert and so they go on playing a new life a new person comes into the narcissist's life the narcissist is in this phase of transition he is both overt and covert the overt will interact with this new potential source of supply try to co-opt her into a shared fantasy love bomb her groom her etc etc the covert on the other hand will devalue her attack her passive aggressively humiliate her undermine her subvert her so that she cannot be used she cannot be used by the overt so he will render her the covert will render this potential new source of supply useless and meaningless as far as the overt is concerned and he will do this with the potential source so there will be there will be two streams of mixed signals mixed messaging idealization and devaluation at the same time and this is the process of empty devaluation so while in a normal typical relationship with a narcissist your first idealized then devalued because this this particular narcissist in a stable state is either overt or covert when you interact with the narcissist who is fully in a specific state who is type constant when you interact with the narcissist who is 100% covert or 100% covert you will go through the classic cycle that I had described in the 1990s idealization devaluation and discard that's a classic cycle but if you are interacting with the narcissist who is in the twilight zone in limbo in the transition between overt and covert you will have a very disorienting experience at the same time you will be idealized and devalued by the same person during the love bombing and so many victims describe this experience of being idealized and devalued and idealized and devalued in rapid succession which is dizzying and very confusing it's distinct from reactive devaluation which I had described at the beginning of the video the preemptive variant the preemptive evaluation is solely interiorized it's a part of a passive aggressive arsenal of the covert the covert is not likely to devalue you openly aggressively to your face is likely to devalue you for example with body language or with procrastination or with sabotage or with undermining of intimacy and joint efforts or with withdrawal the passive aggressive ways of the covert so the covert's way of devaluing is not same as the overt's way the covert also easily gets bored and loses interest it dick affects so when the overt comes comes into the binary system comes back to the binary system with good news the overt comes back to the binary system and says I covert brother we can support the grandiosity doing this or doing that the covert will undermine subvert and sabotage these efforts of the overt and the covert will do this by getting bored by losing interest in various undertakings and the idea is to deny the overt the opportunities to be in touch with people and turn these people against the covert it's a civil war it's a state of civil war intimate partners insignificant others and the sources of supply welcome to the narcissist charming Lenski be well


Hello, I am Dr. Siddish Kumar Kashid, Professor in Civil Engineering, Valshan Institute of Technology, Solapur. I am presenting geotechnical design of a rectangular combined footing. At the end of this session, students will be able to elaborate suitability of rectangular combined footings and students will be able to proportion a rectangular combined footing. The proportioning is expected, not the RCC design. Now, let us discuss the suitability of combined footing. When two columns are close together, causing overlap of adjacent acerated footings, in that case combined footing will be suitable. When soil bearing capacity is low, which causes overlap of adjacent acerated footings if designed, in such cases also we need to go for a combined footing. When proximity of building line or existing building or sewer adjusting to building column is there, then also we need to go for a combined footing. The combined footing may be rectangular trapezoidal or T-shaped in plan. The geometric proportions and shapes are so fixed that the centroid of a footing area coincides with the resultant of column loads, it is very important. Rectangular footing is provided when loads on columns are nearly equal and rectangular footing is also provided when one of the projections of footing is restricted or width of footing is restricted, whereas we go for trapezoidal footing when one column load is much more heavier than the other load. Let us see the combined footings. So this is a rectangular combined footing of slab type. This is the top view. This is section. This is slab and beam type combined footing which is rectangular. This is one special type that is a strap type footing. In 3D we can observe this is a rectangular combined footing. These are the columns and this is the footing. These are columns in plan and this is the footing in plan. One can also go for trapezoidal footing which is seen as it is shown here in this figure. A completely cast rectangular combined footing can be seen here. These two columns are quite near to each other and combined footing is provided to these two columns which is rectangular in shape. Now let us discuss about the conventional method of design assumptions. The footing or mat is infinitely rigid. The deflection of footing does not influence the pressure distribution below the footing. The soil pressure is distributed in a straight line or a plain surface. The centroid of soil pressure coincides with the line of action of resultant force of all the loads acting on the foundation. So while proportioning this footing we need to have these assumptions which are very important to have the uniform distribution of load all over the footing. Now what is expected? Now here this is column 1 carrying load P1. Here there is column C2 carrying load P2. Now resultant of these two forces will be this R. Now the distance between P1 and R let it be L1 and distance between P2 and R let it be L2. Now when the loads are slightly different the resultant will always shift towards the heavier load. So if this load is heavier it will shift towards light. This load is lighter and this is heavier this will shift towards left. But ultimately what we have to see is that we need to find resultant of these two going in this way and this resultant of these two forces has to cut the footing at half of its length L by 2 and L by 2. So that there will be uniform distribution ultimately below the footing. So this is the basic idea. These projections can be different depending upon the heavy or light loads. Let us discuss one example which will clarify the concepts. A combined footing has to be proportioned for two columns C1 and C2 carrying loads P1 as 1200 kilo Newton and P2 as 1000 kilo Newton. So this is load 1200 kilo Newton on column C1. There is another load 1000 kilo Newton on C2. The net allowable pressure on soil is 250 kilo Newton per meter square. The center to center distance between the columns is 5 meter. The footing should not extend beyond 0.5 meters beyond face of any column. That is the another condition which is given to us. Now let us discuss what is given. Column size 130 centimeter by 50 centimeter, column size 230 centimeter by 50 centimeter that is 0.3 meter by 0.5 meter, load P1 1200, load P2 1000 kilo Newton, allowable bearing capacity 250 kilo Newton per meter square. For uniform stress at bottom of the footing resultant should be at middle of length of footing that we have to see. So let us go for calculations. We know that this allowable bearing capacity value of 250 kilo Newton per square meter should not be crossed. Accordingly we need to provide area of footing. So working load divided by area of footing has to be equated with allowable bearing capacity. We know the working load 1200 plus 1000. We also know the allowable bearing capacity 250 kilo Newton per meter square. So accordingly we need to calculate the required area of footing. So solving this we get the area of footing as 8.80 square meter. Now we know that the footing being rectangular area of footing is breadth of footing into length of footing and that is to be equated to 8.80 square meter. Now here center to center distance between columns is 5 meter and CG has to match with the line of fraction of the resultant force. So let us see. So resultant R is 1200 plus 1000 that is 2200 kilo Newton taking moments about center of column 1. It means this is our column 1 and we are taking moments about this center of column 1. So when we take the moments 2200 into L1 that is to be matched with 1200 into 0 that is the moment of the force passing through column 7 and this is the moment of a force passing through column C 2 which is at 5 meter distance and that algebraic sum of moments of these two forces is compared and equalized with the moment of the resultant. So when we solve this we get L1 is equal to 2.272 meter. What we do? 5 minus 2.272 that is 2.728 that is L2. What is L2? So this is the distance L2 in this way. We calculated L1 and L2. Now distance of centroid of footing shall lie at L by 2 capital L by 2 here L is the length of footing. So that can be calculated by a projection beyond column width half the column width plus L1. So projection allowed for column 1 is 0.5 meter which is the maximum projection allowed plus half the column width is 0.25 plus L1 is 2.272 that is 3.022 so it means exact half length of footing is 3.022. So the full length of footing will be just two times this that is 2 into L by 2 that is 2 into 3.022 that is 6.044 meter. So once we got the length of footing and once we know the area of footing then let us calculate the width. So area by length of footing will be the breadth of the combined footing. So 8.80 divided by 6.044 that is 1.455 meter is required width of footing. So provide length of footing as 6.044 meter and width of footing as 1.455 meter as shown in figure and footing will be in this way. So you will find that though one of the loads is heavier and one of the loads is lighter still we have adjusted this footing in such a way by adjusting the projection here that the resultant is exist exactly at the mid of this particular length. So here we find slightly more projection here we find lesser projection but it does not matter because ultimately the resultant is at the middle of the length and middle of the width distributing the pressure evenly on the footing and the soil. Now let us take some questions if the resultant of soil pressure coincides with the resultant of loads the soil pressure is assumed to be non-uniform uniformly distributed zero none of the mission. So naturally it has to be uniformly distributed when two column loads are nearly equal which of the possible footing can be provided strap raft rectangular mat of course when the loads are nearly equal it has to be a rectangular combined footing. For a rectangular combined footing X bar is given by L by 2 L by 3 less than X bar less than L by 2 X bar is equal to L by 3 and none of the mentioned. Actually the footing being rectangular combined footing the X bar is L by 2 it means at half the mid width the resultant has to pass these are the references used for this presentation. Thank you.


The study found that a single dose of a marine protein hydrolysate, miles per hour, from Atlantic cod, gadus mojua, reduced post-prandial insulin secretion in healthy individuals. This article was authored by Hannah Fjeldheim-Dale, Caroline Jensen, Trig Houskan, and others.