the Giants have been dreadful. Do you realize that they have two wins and one of them is because the kicker for the Bucks just pushed a field goal that would have won the game. That's right. I mean well look at that is the coming-out party for Daniel Jones. And it was. Yeah but the Bucks could have won the game. Should have won the game. Yeah. So they have one win really but we're giving them two and not taking away that win. So they have five weeks left in the season. What do they have to do in the five weeks for you Don for Pat Sherman to keep his job. The team has lost seven straight. They're seven and 20 during his year and a half in charge. So is he the right guy for this job. You know I was reading a couple of things today where the the Mariners and the Tishes would be loath to get rid of their head coach again after two years which is what they did with McAdoo because how the fans would react and how it would look doesn't matter how it looks. They have to make a very rational decision. Is he the right guy for the job. If he's the right guy for the job you keep him. Despite what the record is. If you see stuff happening behind the scenes and Dave Gettemann thinks that the talent that he's giving him is being utilized properly then you keep him. But if you don't think he's the right guy and you look like a bunch of fools for getting rid of another coach in two years you can't worry about that. You just don't miraculously just say we think he's the right guy for the job. Why do you think he's the right guy for the job. Because if you go four and twelve you're talking about you're talking about a coach that's won nine games in the last two years so how do you know he's the right guy for the job. They have to know that. I would ask them why. I mean we talk about it's almost as if we're getting talked down to every week by these coaches and general managers. Well you Philistines out there you judge it by wins and losses but we're so much smarter than you we judge it by something deeper than just the final score. All right what are you judging it on because although I think Jones has been fine has he started to grow into a quarterback that you feel confident is going to be the one to lead them next year. Do you feel good about this defense is it getting better are the games getting better. I mean that's the thing Michael it's one thing to lose games but are they are they getting better are they getting closer to winning these games that was a winnable game against Chicago. Trabisky was awful and yet they couldn't find a way to close. You know we're praising the Jets for their three straight wins the Jets didn't play great against the Giants you know they they they did some things defensively but they were also brutal defensively. All right and the Giants still could not beat them so they've got five games left as you said. All right it's difficult to put a win-loss total on it because some of them are very difficult. Miami and Washington are the two games that you figured you got to win those right. If you want to keep your job you've got to win those so they're they're they're two and nine so that's got to be two wins right there. They're home against Green Bay the Giants never win at home and Green Bay is coming up a real disappointing outing against San Francisco. I give them no shot on Sunday zero. Then you got two games against Philadelphia. I'm sorry sorry Andrew does Philadelphia look like a world beater. Does Philadelphia look like a team that's impossible to beat. So defensively they're they're very tough. So what I would say is you know what if you want to keep your job you've got five games left can you win three of them. So I'm asking you to beat Miami and Washington which I think anybody should be able to do and then steal one of the games against Green Bay and the two against Philadelphia. But if you're just going to get smoked in those two games and win by a field goal against Miami and Washington what are we doing here. I also believe that if you don't win Miami and Washington he probably is going to lose his job. Well now you're looking at a team that's going to that went from five and 11 to now three and 13. Now I'm not advocating for him to lose his job because again we don't know what's going on behind the scenes. Would you at least say that it's up for grabs at this point. It's absolutely and the best thing that you could say about I'm not getting fired is that the Giants had to do the same thing to McAdoo. That's probably a saving grace because if he followed Coughlin I don't think he'd have much of a chance to survive. That's what I was trying to hit at the beginning of this. It doesn't matter how it looks if you think he's wrong for the job he's got to go. You can't worry about the optics of firing another coach after two years you just got to do it. I'm with you but that doesn't mean that that's how they're going to go. Yeah but I've always said this over and over and over again and usually we're talking about the Mets with this.  They want changes every minute. I understand that but I don't think it's a fan outcry fire Schermer that you do it. You do it because you brought this guy in. You thought he was the right guy for the job. And you turn around and win nine games combined in two years. So you were obviously wrong. And now do you just be stubborn and say we can't be we're just going to keep we're going to keep doing it. We believe there's something there to you just say you know what my bad. We messed up. We brought in a guy we thought was the right guy. He's the wrong guy. It's going to look bad optically but we don't care. We're looking to win games. We need to bring in the right kind of the job. And I will tell you this one thing that the Giants have always had going for them. They have always been looked at as the team in New York. One of the teams in New York that have great stability but other than the playoff year in in McAdoo's first year they're a train wreck. Everything they touch is a train wreck train wreck. They make bad moves. They probably kept they didn't probably they kept Jerry Reese too long. Then they're trying to win when they should have been trying to rebuild and they pick a great running back when they knew that someone down the line they needed a quarterback. Maybe that works out for them. Maybe they found the jamming Daniel Jones. Maybe they lucked into that but that couldn't have been the plan. Can I just explain to people and this is coming from a giant fan. This era of stability. Okay. This franchise does it the right way. It's a relatively new phenomena. Okay. Now I'm of an age where I can remember there was a lot of dysfunction and a lot of disorganization. You think the Jets can be a circus. What do you think the Giants were in the late 60s throughout the entire 70s with the number of quarterbacks the number of coaches. I mean they had no idea what was going on and we've talked about it chapter and verse. Finally the league has to step in on the Tim and Wellington Mara Feud and forced George Young upon them and then they started to turn it around. But I could also tell you even after these days they're they're clearly going back to the days and again I have a lot of respect all the respect in the world for the Mara family I do. They've always treated me well. I think they're very classy people but they were flying planes over Giants stadium. They were burning tickets in the parking lot while Wellington was the owner of this team and then it was George Young followed by Ernie Corsi that all of a sudden got the Giants into the conversation of being a class organization. Okay. They weren't sniffing a Super Bowl in the 60s in the 70s and three straight championship games in the early 60s and then that was it from 1963 when they lost in the championship game until they went to the playoffs in 81 not one playoff appearance from 1964 to 1980 not one playoff appearance. And there was this luck involved too because at the 312 and 1 George Young wanted to fire Bill Parcells and bring in Howard Schnellenberger. So he decided not to and the rest as they say is history they got two Super Bowls out of Bill and if the New Orleans Saints take LT with the first overall pick instead of George Rodgers all of a sudden one of the greatest football players of all time is a saint instead of a giant boy he was not a saint or but you know what I'm saying I know is that listen there's a lot of luck involved but again we're not talking about the Pittsburgh Steelers here all right but even before Chuck Noel got there the Steelers were a mess but there is a lot of instability a lot of disorganization even even after the Phil Sims era you know you went through you know the Danny Cannell and the Dave Brown pick that was awful you know Dan Reeves was a great coach but only got the Giants in the playoffs once and then you know 94 95 96 a complete mess until Fossil came in and then they went to the Super Bowl but it wasn't until Tom Coughlin where then it started to click and they get Eli Manning and I give them credit for that because they traded for Eli so there was conviction in early of course see and they're lucky because Eli wouldn't play for San Diego but great ownership really depends on hiring the right people and before George Young they got a lot wrong and they didn't look like they knew what they were doing and then you go from George Young to Ernie of coursey and all of a sudden they are the flagship franchise and they are the the way you build a team and they have not replaced Ernie of coursey Jerry Reese couldn't do it we'll see what happens with Gellman but so far it hasn't been great and now all of a sudden it looks like there's instability so listen i'm a i'm a proud giant fan i think there's a lot this is a lot of good that's come from rooting for the Giants but they're not the New York Yankees okay and they're not the Pittsburgh Steelers and they're not the New England Patriots all right well let's see even even the New England Patriots couldn't figure it out until they got Parcell okay the New England Patriots are a lot like the Giants but but they had like a run of 25 years so I understand that but a lot of that had to go from Parcells to Belichick okay but before before Parcells got there the New England Patriots were the team you'd forget when you had the list of teams in the NFL all right you know we're met they went the one Super Bowl and got absolutely destroyed by the Bears okay there was a lot of garbage but then you get you get Parcells and Belichick and guess what they're in an amazing run and we'll see but that that makes lot Robert Kraft look like a genius when he's got Bill Belichick as his coach I don't know if it's luck but you hire the right people but that's what I'm saying Michael his good ownership is all dependent on who you hire my higher clowns your organization is gonna be a clown show you hire the right people all you are let's be honest Michael there's a lot of good owners as far as doing the right thing but the fact is they're billionaires that happen to make the right hire and a lot of the times it's just pure luck now my biggest concern with the Giants isn't so much Pat Schermer I mean it's a concern but it's Dave Gettemann the right guy because Dave Gettemann to me shows me that he's a great scout because if you look at his drafts they're not bad if you look at his trades and free agent signings they're laughably bad it's true it's laughably bad they're in a bad shape with the trades they may have one other thing although Jabral peppers has had a good year do you realize that I thought about this a lot today and I heard Jordan run on on on the 10 to 1 show and and he kind of amplified it too if you have Odell Beckham jr here all of a sudden the defense has to be concerned with him not with Saquon Barkley there's nobody like Odell that's on this team they've got pretty good receivers nobody's like Odell where they're game-planning to stop him and the secondary choice is Saquon now every defense is trying to stop Saquon so I understand you wanted to fumigate the locker room get good Odell out there get a draft pick get Jabral peppers the whole deal Jabral peppers as good as he is he ain't he ain't Odell Beckham he just not well here's a question for you is Jabral peppers Landon Collins hey might be Don do you think he's I need to see more I really do he's hurt now he might not play the rest of the year so it ends up being an awful season and a waste for him because if you could have was


Hi friends, welcome back to my channel and welcome back to another what I eat in a day to lose weight on WW I missed doing this so much for you guys this last week that I couldn't wait to share all of my food For today with you in this what I eat Wednesday So I'm gonna take you along with me on my entire day of eating You're going to see breakfast lunch dinner my snacks my dessert and a fantastic absolutely Delicious dinner recipe.  I know that you can also get this at Costco And it is only one smart point per slice So I went ahead and added on one slice of the Yarlsburg cheese and my breakfast sandwich is on a Western bagel perfect 10 plus and healthy grain This is my favorite bagel that Western bagel makes not only because it tastes really good and it's full of Fiber it also is only two smart points. So this entire bagel is two points So you can pick up Western bagel on their website I will put my discount code here on the screen It will get you 10% off of your order if you do a build your own box Where you kind of select the bagels that you want in your box You can use my code to save 10% and those build your own boxes are also free shipping So can't beat that at all. You can select four or six bags of the Western bagels All of the bagels are delicious. This is the only one that is two smart points All of the other full-size bagels are three the bagelettes Which are mini bagels are only one smart point and then they've got a huge bagel Probably twice the size of this called the max and it is five points. So check out Western bagel It's so nice to have these on hand for breakfast sandwiches Or you can even put tuna or lunch meat on there and make a really low point sandwich So my egg is zero my cheese is one my bagel is only two So my breakfast sandwich is only three smart points you guys that's it and then I have two links of the Jimmy Dean turkey sausage links. These are one a smart point of peace So that is two points for those and a big bowl of watermelon. Oh my gosh, the watermelon is so good right now I'm obsessed. So that is zero. So my entire breakfast you guys is only five Smart points. That's it. So I stopped my buy my PO box today and look what came from one of my Subscribers she didn't want me to give her name But she knows me well and she sent me this entire collection of eye shadow palettes like You could not have wiped the smile off my face because I love eye shadow So she sent me nine of the revolution Palettes and look at these colors you guys just literally everything under the Sun. I love Them so much and they're brand new she never used them and she sent them to me And then she sent me some random fun ones like this one is really cool a Couple of cute Maybelline palettes and yeah, she sent these all to me So you know who you are and thank you so much for thinking of me and sending these to me I can assure you they will be put to excellent use. So here's what I'm having for my morning snack I just pulled this out of my refrigerator. This is one of the banana chocolate cream built bars This is honestly one of my very favorite flavors And I was so thrilled when built bar decided to make it a permanent flavor because it seriously you guys is so good It tastes like you went to the fair and bought a chocolate covered banana That is how authentic and real it tastes the banana People say tastes like the banana Laffy Taffy and I can get on board with that But these built bars the banana cream is delicious three smart points 15 grams of protein Only four grams of sugar with six grams of fiber a fantastic protein bar that tastes like a candy bar for three smart points So I always have this is my morning snack because it keeps me full until I can eat some lunch So can't beat it for three smart points built bar has a 10% off and free shipping discount code that they have Graciously offered it is here on the screen So go ahead and click the link down in the description box It'll take you directly to bill bar and the link actually applies the discount code for you Otherwise you can go to bill bar calm and in manually input the discount code at checkout But go get yourself some bill bars. They're amazing. I eat them every day Literally every day sometimes twice one of my very favorite ww staples Are you waiting for mommy to drop scraps? Are you are you waiting for me to drop the scraps while I'm doing my meal prep? She lays right here on the rug just in case you never know when food might drop and someone else is still in bed diesel Are you still in bed bud?  He's here right here because He can see out the window when he lays on our bed this way So this is where you'll find him most of each day. So here is my lunch for today I decided to make a fajita chicken and cheese quesadilla you guys this Smells so good. So let me show you what's in my quesadilla So the wraps that I use are the Olay extreme wellness. These are one smart point of peace not bad for a wrap They are absolutely delicious. So I used two of the Olay wraps This is the chicken that I used and I recently got this in a grocery haul I have never tried it you guys the flavor is so good. So this is raw chicken breast strips seasoned Into chicken fajita. So it is four ounces for only one smart point So you're just counting for the seasoning which has I'm assuming some sort of oil in it But it's only one smart point for four ounces of chicken and it's so easy I literally threw it in a pan fried it up put it on my quesadilla easy peasy So I have one smart point worth of chicken. I Also added two tablespoons of my tostitas salsa con queso. I love queso You can have two tablespoons of this for one smart point. So I added some of that I also added two ounces of the Trader Joe's light shredded mozzarella cheese for two smart points and Then just a sprinkle of fat-free cheddar for zero. So my quesadilla is two for the shell One for the chicken is three two for the cheese is five and one for the queso is six So this is a six some mark point quesadilla and then I'm going to have some apricots as a fruit So this is going to be my six smart point lunch I also decided to have some dessert with my lunch. So I'm gonna have one of these chocolate right This is the vanilla caramel cream Chocolates each one of these is one smart point. So this package is two smart points. So that makes my lunch eight Smart points total. Let me show you what these look like. These are incredible. So here is what the chocolate looks like So this is the palm of my hand. It's a pretty decent size piece for only one smart point So I'm gonna have the two of these and that will round out my lunch These are available on the protein wise website if you go down to the description box click the link It'll take you to protein wise and you can get $10 off your first order can't beat it So check out the link check out protein wise order some chocolate right in the sweet nothings and you will be thrilled They are all delicious. I also received some other fun goodies in the mail So I just got the new team eat tumbler. This is the summer color and it's coral. Look at how adorable that is I love these tumblers. These things are fantastic for tea this little part down here Unscrews and you can put your loose tea in it and take it on the go There is a filter so that your tea leaves do not come through when you're drinking out of your tumbler I love it. I love the coral color so cute So I have that and then I also got the teamy lavender tea infuse cognac sponge and this is pour redefiner So this is really cool. This is a really Soft on your skin, but excellent product It removes all of the gunk and dirt and built-up makeup It is safe and it won't scratch while washing away dirt and oil from your skin So basically what you do is you soak it with warm water Until it's expanded massage your face with the sponge rinse it out and hang it for the next time So it is reusable and I'm so excited to try this on my face This is a brand new product from teamy so I got the lavender Maybe next time I'll get a different one when this one gets well used But this was my little teamie haul if you're interested in teamie I do have 15% off any purchase amount with the code Gen C 15 If you do end up spending over $49 you can use the code Gen C 20 and that will get you 20% off So they're always doing great promotions on teamie But this tumbler is adorable and I'm excited about the new sponge because I do absolutely love their skincare I don't really understand what's happening You can see that my daughter's head is under the couch. I have no idea What is going on with Lola? Here's what I'm going to be having for my afternoon snack I'm feeling like some protein some crunch So what I have here in my bowl is I have one serving of the wallaby organic Aussie Greek non-fat plain yogurt. It is three quarters of a cup or Let's see if it'll focus there we go 170 grams, which I weighed out on my food scale So that's what I have in here is the wallaby organic Greek yogurt to that I added just a little bit of the stevia in the raw just to kind of sweeten it up And I topped it with 34 grams or one half of a cup of the Julian bakery pro granola in the espresso Cluster you can have an entire half of a cup of this granola for two smart points. That's insane All of that granola for two smart points So this particular one is like I said the espresso cluster This granola is paleo and keto Low net carb high protein gluten and grain free nothing artificial and no preservatives and this one is actually made with Prebiotics and probiotics. This is just a fantastic Healthy whole ingredient natural product and you can't beat two smart points for a half of a cup of pro granola And the espresso cluster is delicious. It reminds me of a caramel coffee It is so incredibly good if you're interested in pro granola from Julian bakery If you click the link down in my description box and enter the code here on the screen You'll get 10% off your order and free shipping the best price is on their website Especially with the 10% off and the free shipping you do have to click the link to use the code They work together. So make sure that you do that order yourself some granola. I'm having this entire Granola Yogurt goodness for only two smart points the yogurt is free and the delicious pro granola is only two points So this is my two-point afternoon snack. So I wanted to bring you out into our yard We have a fire pit in our yard and we ended up buying these benches at a home show They are concrete. So it makes it super easy.  So this is just sitting in between our two seats here at our fire pit and On the pole. He added our cute little bear This is a pop-top remover for for beer and things he went ahead and bolted that to the pole He decided that he was gonna get some black screws just so that it blends in a little bit better And then we had bought this cute little bear welcome bell at an antique store So that cute in Sandpoint, Idaho So we decided to go ahead and add it to the pole as well And it just kind of created this nice complete look to our fire pit So such a great idea that my husband had and it looks so good I am preparing some more of my very favorite summer drink and that is the copycat Starbucks passion lemonade. So what I have here in my son tea pitcher I get a lot of questions for this recipe, so I'm gonna put it down in the description box But in my son tea pitcher here, I have eight bags of the tozzo passion tea So this is essentially just a tea bag zero points zero anything in it So I go ahead and I add eight bags to my son tea pitcher I put this out in the sun for the entire day at least eight hours sometimes even longer Then when I bring it in I remove all of the tea bags And then I stir in one pitcher size packet of the crystal light lemon aid Zero points for this as well and I stir this into the tea mix and Literally you guys it is Starbucks passion lemonade and it is zero smart points so good So when I bring in my son tea pitcher, I'll show you guys how I put it together And yeah, this is an amazing summer drink for zero points I just brought in my passion tea from outside So I'm gonna go ahead and add my packet of crystal light lemonade This is so easy to make so I removed the tea bags And then you're just literally going to stir in your packet of crystal light lemonade and walla You have Starbucks passion tea lemonade for zero points and I promise it is just as good If not better than Starbucks for tonight's dinner I am making my good friend Lauren over at Louise Lane on YouTube's sour cream chicken enchiladas She raves about these and says this is one of her favorite recipes So I decided to go ahead and give it a try as well. So in tonight's dinner We're going to be making enchiladas will pair this with the vegetable and let me show you what's in Lauren over at Louise Lane check out our channel enchiladas, so the first thing that you're going to need is some fat free cheese minced garlic flour chicken broth salsa Salt and pepper You can either use fresh onion or minced onion. I'm going to do minced onion chili powder cumin sea salt sour cream Whatever tortillas you want. I'm using the Olay extreme wellness for mine and then regular tortillas for my husband You'll also need some boneless skinless chicken breasts and last but not least some diced green Chili's so let's get started on tonight's dinner So the first thing that we're going to do is get our chicken cooking down in our instant pot in Lauren's video She cooked hers in the crock pot all day. I'm just going to cook it in an instant pot for ease of time so first I'm going to be adding in my Salsa and I'm just going to go ahead and add the whole jar because it did call for two cups Which is about what is in this jar of salsa and then to that? I'm also going to add some cumin and I'm also going to add some chili powder and then lastly some salt and pepper And I'm just going to cook this down on chicken until the chicken is completely cooked through Well, your chicken is cooking go ahead and add some non-stick cooking spray to a pan And if you are going to do the garlic and onion, we're going to go ahead and add all of that Directly here to our pan. We're going to let this cook down until Everything is fragrant so both the onion and the garlic and in the meantime We're going to whisk together our flour and chicken broth in a bowl You're going to go ahead and put two cups of your chicken broth And we're going to be making a roux to add to our onion and our garlic so add two cups of your chicken broth we're also going to add in some cumin and some seasoning salt and Three tablespoons of flour you can use regular or self-rising Whatever you have on hand and then we're going to take a whisk and we're just going to whisk this together Until everything is nice and combined Once your garlic and onions have become fragrant We are going to go ahead and add in our chicken broth and flour Mixture and we're just going to let this cook on the stove until it thickens just a bit When your sauce has thickened go ahead and remove it from the heat I have added one half of a cup of my fat free sour cream And you're just going to mix that in with your sauce Until it's fully combined and incorporated and then just go ahead and set it aside Until your chicken is done, and you're ready to assemble your enchiladas Once you have your chicken all shredded you can see that there's a little bit of the salsa left We are going to add in our can of diced green chilies We're also going to add in half of a cup of fat free cheese And also about half of a cup of our sauce. Look at this you guys yum So I'm just going to kind of wing the sauce the rest of it's actually going to go on top of our enchiladas So add about a half a cup of sauce give this a good stir So all of your ingredients are nice and mixed together And then we're ready to assemble our enchiladas. This looks really good. Look at that yummy Go ahead and grab a nine by 13 pan spray it with some non-stick cooking spray You're going to take one of your enchiladas shells here and remember we want eight total So we want to make sure that we have enough filling for eight enchiladas I'm going to make two of them My tortillas and the rest of them I'm going to make for my husband so that he can have them as leftovers But basically you're going to add your filling to your tortilla And then we're just going to roll it up just like we would an enchilada And we're going to put it directly into our Greased pan and we're just going to repeat that until we have eight complete enchiladas Once you have your enchiladas all filled and ready to go We're going to go ahead and take our sauce and we're going to put the remainder of it over the top of our enchiladas Oh, this looks so Delicious and then we are going to cover this with foil We're going to cook it in the oven at 350 degrees for about 25 minutes and then we'll remove it from the oven Remove the foil and add the other one and a half cups of our fat-free shredded cheese to our enchiladas But this looks delicious. It's kind of different to have a creamy enchilada versus the red or the green sauce So this should be a nice change of pace and if I know my friend Lauren She has good taste in recipes, so I'm definitely excited to try this So there are our sour cream enchiladas ready to go into the oven Here are our enchiladas fresh out of the oven I'm going to go ahead and add the other one and a half cups of fat-free cheese to the top Remove the foil and I'm going to go ahead and put this back into the oven to finish cooking And in the meantime, I'm going to go ahead and chop up my aroma tomato And we're going to put that on top when the enchiladas come out of the oven, but these look absolutely Delicious. So here are our sour cream enchiladas. I sprinkled a little bit of pepper on top Chopped up a aroma tomato and added it as well. So I'm going to have two Enchiladas I'll plate that up and I'll be back to show you the dinner and give you the smart points So here is my dinner for tonight two of the sour cream enchiladas Look at how amazing those look cheesy and creamy from that sauce Two enchiladas is only five smart points. You can have one enchilada for two or three for seven So I'm going to do two for five and then I have a half of a cup of peas with a little spray butter salt and pepper for zero So this entire dinner is only five smart points. Happy mail came today my sips by I showed you guys this last month This is a monthly tea subscription service. I love this This is so fun to get new teas every single month. It comes in this cute little box in the side here You've got a card Especially made for you. So the teas they select are ones that you've put into your profile that you would be interested in As you know, I love tea. So this month I got strawberry blend by tea head Matcha green tea. Oh, I'm excited for that by teedrops Earl Grey spiced yum by Vandham teas Okay, hot chocolate tea by David's tea. How fun it tells you what's in every tea and what the caffeine level is Exactly how to steep it to make the perfect cup of tea. So I am so excited.  Okay, how fun. Oh my gosh and look at these So this is the matcha and this is the teedrop if it will want to focus for you guys, sorry So this is the teedrops matcha green tea. Look at that. It's actually like a cube of tea How amazing and fun? So looks like I got three of those Here's the Earl Grey spice chai, you know, I love chai. So I've got my Earl Grey. They know I love chai Here's the tea head strawberry blend. Oh, this is so cute the little bags of tea are inside and then this one I am so excited about this is the David's tea hot chocolate rich fold fudgy and Indulgent tea. Oh my gosh, you guys. I'm so excited to try this and then of course they give you your cute little cup Let's brew some tea magic. Oh my gosh. This is so fun, you guys So it tells you how to win a giveaway for the thirst project They always have something that they promote their tea for some sort of giving back to the community I love that about them. So really excited about what's in my order. I'd really like to see What's in this? So let's pop this open.  I've got three of the matcha. This has four servings of the strawberry blend I've got one serving of the hot chocolate and it looks like four bags of the Earl Grey spice Okay, I'm really excited about my sip spy if you guys are interested I do have a link in my description box.  I don't have an affiliate link. I don't receive anything I don't get a commission or anything for you signing up But you guys know I love tea and I wanted to share this with you so every month when my box comes I'll show you what it is. But yeah, definitely check out sips spy. You can't beat five bucks off your first box So here's what I'm gonna have for dessert tonight I have nine ounces of the sugar-free cherry pie filling from walmart Some fat-free ready whip and one smart point worth of lilies chocolate chips So this is going to round out my day and be the last thing that i'm eating Thank you for joining me on another what I eat in a day to lose weight I hope you enjoyed this what I eat wednesday a little bit of happy mail came. I love the tea subscription box It was funny that I got that and the tea me so it actually worked out really really well So super fun. The dogs had a great day. I had a great day It was so fun taking all of you along with me So make sure if you're new to my channel that you make sure that you subscribe Hit that little notification bell so you're notified every time I upload you don't want to miss a beat Give this video a thumbs up comment down below Let me know what you thought of this what I eat in a day to lose weight on W. W. And that recipe you guys is so good. It's a must try. I hope you have a wonderful day I love you all and i'll see you in my next video. Bye guys


We will review abstract writing first and then do some exercises, so I would like to briefly point out one thing that in all the exercises that we are doing in face to face, the concepts will only be very briefly reviewed, so the idea of flip classroom is that participant that is your students in later if they take this flip classroom mode, they are supposed to view the lectures online, take the exercises which you have already done and then come to the classroom. Now I understand that you might have viewed all these lectures long back about more than a month back, so it is very likely that you might have forgotten those concepts and if we are to review all the lectures now then we would not be doing more of interaction. So I request you if you do not recollect the facts to please view the lectures again the lectures are still available in IIT Bombay X and the schedule is also available, so looking at the schedule you can view the lectures online and then come to this class the next day. So because of time constraint we cannot go through it completely but definitely we will review important points from the lectures. So today we will continue with abstract writing and today it is whole day it is about summary writing, so with different forms of summary we will see. So firstly we are seeing summary for technical work which is called as abstract writing and then summary for an elevator pitch which is like a very short summary and then summary for a general audience, suppose you want to tell your work to a very general audience like your somebody at home, somebody who is not even educated in science and so on. So these are three different types of summary that we will be seeing today. So very briefly there are different ways we can structure abstract. What I am going to discuss now is the most generic way it has been adopted from the guidelines followed in nature and we are just slightly modified it, so the important thing to remember is the most generic description of an abstract is this hourglass shape. So hourglass shape means there is a broad background which includes the introduction to the problem as well as the background to the specific problem and then actual problem that you are stating. Remember we said that technical communication the two important things are the question and then answer. What is the question that you are trying to solve? What is the research question you are trying to solve? And what is it that you have found out? So that is the problem and then followed by the result. So the background to the problem followed by the result and then once you have the result so what, the answer is so what, what does it imply that is the still broader implication. So quickly it will be, so we will do an exercise when you will be able to identify all these things, we will do two exercises now but let me just quickly see how it is located. So first two lines of introduction which can be understood by anybody who is generally literate in science or engineering, so that is a very broad statement. What is the broad area of work and so on. And then so it is actually a very nice analogy you can give this analogy to your students which they will be easily able to appreciate. The analogy is to think of a university. Now the first statement that you say has to be understood by everybody in your university. The second statement is more specific and that has to be understood by people in your department. So that is also the background part and then a couple of sentences, two or three sentences you can use and then come to the only one statement of the problem. Once the problem and the answer, the result is just two statements, one statement each and then once you have got the result how does it imply to something in your department. So you started with the university, come to the department, state the problem, state the result and then go back to the department. What does this result imply to the department and then very broad what does it imply to the society or the university at large. So this is the structure. So I will take a couple of questions here very briefly. So if you have questions please raise your hands. After that we will do the tutorial where you will see examples of this and we will ask you to identify things. So if you have questions please raise your hands. Yes sir is it necessary to write index terms or keywords in abstract? Question is is it necessary to use index terms and keywords in abstract? The answer is yes it is very important because abstract is the only thing that is freely available. So when search engines are looking for content only abstract is freely available. The text is not generally available to all search engines. So therefore it is important that you include the keywords in different forms. I mean when you describe the problem and the background problem and result you will definitely encounter or where you say methodology or whatever you will encounter places where you can mention the keywords. So it is very important that you mention the keywords. Thank you. Yeshwantra of Chawan College. Sir some journals or conferences demand that the number of words for abstract should not be more than 150 words. Many a times it becomes impossible to describe the new ideas of our paper in 150 words. In this case what should be done? Okay write your whole abstract in 30 words to begin with okay. Then you make it 60 words then you will not have problem with 150 words. See the problem is we always assume that we have to convey the entire thing in the abstract that is not so. You need to convey only the essence of the whole work and the essence of the work is just in the question and the answer. In the structure that I have given this is the essence the problem and the result is the essence. Now you start here you can finish this in 30 words. Somebody has asked you for 100 words maybe you include one line here and one line there. Somebody has asked you for 150 words maybe use one more line here. So you have to think about the core. The core is about 30 words.  We will do this exercise today and you will see how you are able to do this. You will see a different levels of writing abstract. So in one of them you will be able to write it in 30 words and then from there you can expand. So the problem is if you think you want to put everything it is not possible. I will take one last question from Geetanjali Institute. Sir the difference between introduction of abstract and introduction of paper. Introduction is introduction to the problem okay whether it comes in abstract or whether it comes in the paper it is the same. Now introduction is a broad area the context where you are coming from. So if you state it in one line you can if you can compress the whole paragraph in one line it you can put it in the abstract but both are the same okay thank you alright. So I am going to reset the questions now we are going to do some exercises. So I want you to write down in a paper the following three things whatever the structure that I described introduction, background, problem, result, implication to the area and a broad societal implication okay. So please keep this structure in mind now what I will want you to do this is an abstract from nature okay the same guidelines that we saw alright. So I want you to read each of the sentence and identify which sentence indicates what okay. So this is an exercise that we give our own students. So I am asking you to do it because it will help you to give the same exercise to your own students. So what you need to do is you just download any recent nature article you please go through it first and see that you are able to make out the different parts of the abstract and then you give a print out to your students and ask them to underline which sentence is the introductory sentence which sentence is the background which is the problem which is the result implication and so on okay. So take a couple of minutes I am going to reset after some time and then when you are ready I will call upon institute you do not have to raise your hands I am going to call upon institute today. So basically first sentence is an introductory sentence is just only the first sentence or more than that. Sir more than that first two or three lines okay. Now which is the audience that can understand the first sentence sir it is a broader audience tell me I mean what background is required to understand the first sentence. Sir from a electrical and electronics background why can a chemistry student not understand this okay understand that broadly resistance capacitance anybody who has gone to school will understand that correct resistance capacitance are small experiments done even in school. So any high school student can understand the first sentence so what I wanted to point out is that the introductory sentence that is written is very broad okay. So that is the first point I wanted to bring out thank you very much hello Xavier sir. The first three sentences or introduction first three sentences or introduction what is the background then which from where you have a more background statement. Second sentence. So the second sentence however in 1971 Leon Chua reasoned from symmetry that there should be a fourth fundamental element called and which he called as memrister. Now this statement can be understood by which group of audience some electrical engineer right. Memrister he is already introducing some keywords now starting from a school student now he has come to engineering electrical engineering department school student everybody understands what a resistance is and so on now he has come to something specific memrister and so on okay so now more keywords are being introduced correct. So you notice this how from broad it is being narrowed down it is still not very narrow okay thank you Xavier's national college Tirunelvili so my question I hope my question was clear the sentence beginning although he showed that such an element exists has many interesting properties until now no one has presented a useful physical model what does this sentence represent. The first point is the general introduction which can be understood by all but start with anyone and the problem is here we show starts with the third point which indicates the problem okay how do you say that here we show is a problem. So the third point shows the problem my question is the statement beginning although he showed that okay what sentence does that represent he showed that such an element has many interesting this introduction can be understood by the department thank you for your answer but that is not correct I am going to let me just discuss this once for you now everybody take a look at this although he showed that there are interesting properties until now nobody has presented a useful physical model okay this is the problem the problem is there is no physical model so this is not an introduction this is the precise problem statement so this is a research question is there a can we get a physical model for a member is to the background is there has been people have shown that there is something called a member is to but there is no physical model so the research question that these group has taken is can we get a physical model or a mathematical model of a member is to for this statement until now no one has presented either a physical or an example of a member is to so this is the actual research question although it is not written like a question but this is the research question the question is can we get a physical model why because nobody has got it before okay so this statement is the problem it is followed by the result one question of problem one statement of result can we get it yes we can get it and here we show blah blah blah right the research question was can we get a physical model alright answer is yes we can get and what is it yes we can get and we are here we show using a simple analytical model example the member is to arises naturally in nano scale systems blah blah blah whatever those are all technical details okay you do not need to this is just basic English you do not need to understand it physically to understand what it is and you should be able to tell your students to identify this so in IIT Bombay the way we do is we ask students to pick up topics from their research area and give them a article published in nature of ANIS or top journals why we choose top journals the reason is they are written by experts experts who have written many papers and it is also reviewed by a very professional editorial body right so when such things are expressed and we try to model on them we try our we ask our students to write the abstracts modeled on them then it is nearly close to perfect of what is expected of a abstract okay so as I said you do not need to understand the technicalities when you show these examples to your students you do not need to have a background in this but you should be able to just identify what are different aspects the first aspect we have said is this is the introduction this is a kind of little background which the department level people can understand and then this is the problem notice that the problem statement is given as a disruptive statement what is a disruptive statement a disruptive statement is something which has however it has not been done this is known but this is not known this is there until this it was there but this is not there okay so here what is the disruptive statement although it has been shown although it is known but this is not known okay so this kind of statements are called disruptive statements. So in an introduction when you state a problem you always state it in terms of something that is there and then you disrupt it no one has shown it is not there this is not understood this is not available and so on that becomes your research problem okay so that is your research problem followed by the result alright so research the result is up to this place then these results serve as the foundation for understanding a wide range of something something okay this is all technical but you understand this much alone you do not have to go beyond this this much anybody can understand these results serve as a foundation for understanding so this is what an implication of the result something was not known so far I have found it so what you answer a question so what I have found this result so what the answer to that question is because is that this result has serve as a foundation to understanding something L although the remaining thing is technical I do not understand many of you may not understand that is okay but when you are teaching your students you need to just point out these cues what you fill in there is subject specific but these are very generic portions of the abstract that you can identify alright so then this is looks like this is an implication that can be understood by people in the department then it is followed by the final line okay in this case there is only one line they do not have a broader introduction so there is this itself they say it as a nano scale device electronic devices and something so they do not have a broader statement which is okay alright so now I will open the room for questions okay I am going to take couple of questions Siliguri Institute. Since you have told that we have to go for introduction background problem result conceptual implications broader implications but we have the in the system when we teach abstract editing at that moment we teach that the if the paragraph is of 300 words we have to go for like selecting one third of it and we then simply go for introduction and the problem and then the conclusion is it the right approach or the approach that you have given is the right one no so the as I said at the beginning when you write an abstract you write according to this structure okay this is the most general structure that you can write for an abstract so if you see this structure of an abstract exactly reflects the structure of the paper the paper starts with an introduction the paper then follows with literature then the problem statement then the methodology then the results then the conclusion okay so that is the structure of the paper and the structure I have recommended here is the structure which reflects the paper structure instead of a paragraph of introduction I have one line of introductory statement and then a literature instead of doing a four five paragraphs of literature survey I have summarized it as one line of background which is essentially literature if you notice this however in 1971 Leon Schuwa reasoned for from symmetry arguments that is essentially a literature survey conclusion from the literature survey kind of and then that is followed by methodology in the paper you give methodology then you said the problem then methodology then results so you can also include methodology in your abstract one line of methodology one line of result then conclusion now once you get this ready it might come to 400 words 500 words it is okay once you have this ready then from here you decide depending on what the journal requires now the structure that I have recommended is not necessarily the structure that you have to use for all journals but this is the most generic thing in many area specific journals you do not need to give the broad introduction on background because you are already suppose the journal name is journal of memory stir in which case the first two lines are redundant you do not need to write the first two lines in journal of memory stir okay but as a practice that you have to ask your students because when a student writes an abstract they usually write for a report or a thesis so when they write an abstract they are supposed to write as wide as possible to the university's audience so there they should follow this structure and once they have written this from here they can keep reducing depending on the requirement of the journal or the place you are submitting the abstract okay does that answer your question thank you very much one more question sir yeah go ahead so I have seen is it necessary to go for keywords also you mean explicitly write a list of keywords or use keywords inside the introduction abstract inside the abstract or list of abstracts are both yeah so this question was asked before I repeat the answer yes you have to use abstract keywords in the abstract the reason being that because it is being indexed people search engines use words from the abstract and because it is freely available it is easy to locate and the very important thing about keywords is that you use the same keywords everywhere you use it in the abstract if possible little bit in the title then in the introduction then in the conclusion and so on and the keywords there are synonyms please do not use synonyms okay suppose you want to tell something as called as a stress so use only stress do not use stress one place pressure one place something force per unit area another place and so on it is very important that the keywords are used the same in all the places it is one of the things that unites the article so keywords has to come everywhere and that is what links up the whole article so you need to make sure the keywords are the same okay thank you very much Siliguri Sona College of Technology yeah my question is that sir when we when we write the abstract when we focus on our implication or broader broader implication is it necessary that we have to compare our results with the previous work done by others in the numerical value let me repeat the question for the benefit of others the question is when we write the implication or broader implication do we need to compare our results in numerical value with the existing results and this is very discipline or papers specific there are two levels of implication one is an implication to your area of work and one is a very broad implication now for very broad implication definitely you do not need to compare with the previous thing now suppose it is significant that the number that you got is different from the earlier work and that is very important that is a important thing that you need to say but what does it imply that you have got a better number is a kind of a part of the result okay so you need to tell in words somebody got 5 I got 10 so what okay always keep this in mind so what if ask present it to your colleague or when your colleague presents it to you your colleague says that I have found this result ask them so what okay the answer to so what is what you have to write for implication you ask the question again so what till it becomes very simple okay now let us take this example so this persons have found out memristor okay they are saying that I have found out some analytical model memristor it is some electronic device let us forget about what it means he is saying I found out a memristor so what it is because if you get this you can do better electronics so what okay so you ask this question so the answer to that so if you do better electronics maybe your health care will improve so what so then you keep on asking this till you become very you make a statement that is very broadly easily understood it means that it can I can buy better devices which will improve your longevity after that nobody is going to ask so what okay so you have come to us this one that okay this is got very broad implications very good I understood okay so the stating number is actually part of the result answers the question so what if you have got better numbers that is part of implication I have another question to you yeah go ahead please sir when we write the abstract is it mandatory that we need to have this much number of keywords or it depends on the title or the perspective that we are looking for there is nothing mandatory about any number of keywords that you want to write it is what you want to stress right and you have a limitation in number of words so you write so abstract and all cannot be written at one go you always have to write abstract at least twice one before beginning to write the paper so write an abstract even before writing the paper or a thesis or an article that will give you an overall perspective for how to plan to write the paper so write the abstract first and in that abstract you use whatever keywords that comes to you at that time forget about that now when you finish the paper or the thesis when the student finishes the paper report or thesis and then ask them to write the abstract again maybe one time two times at that time you see if they have captured all the important keywords that is coming in the paper or the report and then you can decide to drop something or include something else so abstract is at least written twice one before and one after the final structure has come ok. Again we will take one last question from Ghar the institute of technology. Sir actually somewhat I got the answer my question is what is the ideal method of writing abstract is it first we should write abstract and then paper or first we should write paper and then abstract so I answered a question and you are asking a question for that ok I will repeat it so you write abstract at least twice you write it before starting writing the paper or a report because that will give you is it is called a guiding abstract the first abstract that you write is called as a guiding abstract which helps you write the paper so first abstract is for yourself it is to guide you to structure that your thoughts to structure the paper and then once you have written the complete paper and you have revised it and as a final form you are right to write another abstract revise the abstract now the intended audience is the actual readers initially the audience was you wanted to something to guide you to write the abstracts you write that first so that guide you to write the paper after that you write a final abstract which is polished and written well and it actually matches the structure of the paper intended for the actual readers ok alright so what we will do now is I will go back and we will take a second example and I had asked you to do the same exercise now the first exercise I almost guided you now this one I am not going to guide you I want each of you to write down in your own paper which is the introductory statement take the sentence rechargeable solid state and tell me write it down in your paper the write the first two words rechargeable solid state it corresponds to introduction something else corresponds to background something else corresponds to problem and so on so write the first two words write it down in a piece of paper or your notebook and then discuss it with your neighbor alright I think we are close to this one we will continue this activity after we are back from lunch so spend the next couple of minutes looking at each of this lines and identify for example you should write rechargeable solid state batteries is colon introduction and so on so do that and we will come back from lunch at 1.15 and I will we will discuss point wise.


Actually a bit of myself, so my name is Khan. I'm from the community district, so I'm a partner of it. So I think at this talk, we will be more suitable for the become a star owner and form a user perspective more than from a developer side. But during the talk, if you have any questions, just feel free to interrupt me and ask any questions. So this will be our research for the past few months about the trend of e-commerce in the past few years, especially like this year and last year. So we will talk about three trends, firstly how the mobile commerce has evolved in the past few years compared to the PC commerce as a whole, and secondly how personal experience, personal experience is increasingly important in order for you to close the sales online. And lastly would be how wearable data will play in a very broader role in the future and we have seen it's coming especially this year. And lastly would be how you can tap on this trend to increase your sales and traffic. So the first one would be the trend. If you look at the graph, you can see that actually the mobile commerce has grown by an average of around 55% compared to the PC of 10% again. By 2020, the mobile commerce will be around 45% of the total e-commerce market and that would translate to around 200 million plus in US market alone. And so the question is that is your store, is it ready for mobile commerce yet? Is your website mobile responsive? And do you have mobile app or do you have mobile apps for your store? And if not, then we will be lacking behind for some time. And secondly would be about how personalized shopping experience is very important in order for you to close the sale now. Because if you look at the graph that is really small but here we do travel, so for travel around 85% of the customers go into your site actually abandon the cart. And if you look at all sectors, so across all sectors it's around 75%. So imagine that four users go into your e-commerce site they have like the product into the cart but eventually they still abandon the cart. So that leads to a lot of loss of sales and a lot of time spent on marketing. So about shopping experience, how would you like to emphasize on it? Three questions, very simple. Is it easy? Is the shopping experience very rich? And lastly is it personalized? We address these three questions at the end of the talk. And lastly would be like how the wearable data will transform the e-commerce market. We have heard a lot about the Internet of Things but now that a new term has come out is the Internet of Me. Because everything the user is increasing demand or shopping experience that centers about themselves. They want everything to be about themselves, not about anyone else. So first of all in the US there are around 40 million users of wearable devices just like Fitbit and that's around 60% increase compared to 2014. And so some of the trends will be emerging in the next few years. So first of all like checkout on the move will be transformed.  They will resume to view the product on your website however because they are in a rush. So they stop the shopping experience for a while however if you have a mobile app you can send a push notification to remind them actually you have having this product. Do you still want to continue your purchase? And lastly they can continue to make the purchase like finish the checkout using their wearable device. So there's a point in life between like the channel. So now the only channel to be very connected between PC commerce, mobile commerce and also the wearable commerce. So we call it like the only channel experience. You need to connect to your customer via many channels as possible. And lastly I would like to say about how you can increase your traffic to the site and also like how you increase sales eventually. This will be basically on my experience as a salesman of my company as well. So for Omi channel, the lesson I learned for the past few years doing e-commerce is that we need to leverage on the very hard traffic e-commerce side because like one of the top challenge when a shop owner opens e-commerce website is like to get the traffic to their site. And if your e-commerce site is very new so it's very hard for you to get the traffic to your site. So what we did is that we will split our product between a high traffic site and our site. So for the way we have like this product. The main product will sell it on the inventory market. However if the customer want to purchase the additional blogging they will need to come to our site. So we have a lot of traffic coming from inventory market directed to our site in order to view the blogging. So we have just run this website for around one month and we have around 100 visitor daily. It's quite not bad. The lesson is that we need to leverage on the hard traffic side and drive the traffic to our site as much as possible. And just in the social media. We have a lot of social media now today for your Pinterest, like Quora, Instagram, Facebook, Twitter and everything. So how do you manage your social presence is very important. So for myself I use these two names like Buffer. So the best thing about Buffer is that they will optimize your social media content for you. They will optimize the length of the post, also like the image of the post. And they will also like determine like why is the best time for you to post your content. So that will help your content to reach out to as many customers as possible. And the best thing is that it has a free plan as well. You can try Buffer for free and you can connect around five social media for free and they don't charge you anything. Another thing about SEO is about to manage your backlinks. So for us we use something called majestic. So I think that probably most of you have known it. What we do is that we will try to analyze our competitor site to see what backlinks do they get. Suppose if you are selling candies so you want to run analysis on your competitor and see where do they get all the referral from. By knowing your competitor you can approach the site where do they get the referral and you can try to pitch to them to get some background from them. And the thing I learned is that do not try to approach a site that's much bigger to yours because they are very unwilling to help you. However instead you should try to approach the site that is of a similar size to you so they are more willing to help you. And also in return you can help them to promote their products as well. So if you see here we got most of the traffic from the inventory market. About the personalized experience. So here are some very easy for you to embed into the website to increase your personal aspect of your shopping experience. Firstly your website needs to be mobile responsive for sure. And it is even better for you to have mobile commerce or mobile app because there is something the mobile responsive web cannot carry out. So for example you cannot have a push notification to your customer. You cannot have a lot of videos running on the website otherwise the performance will be horrible. And so some of the tips that we use on our site to increase the personalizing aspect of our site is that we use something like the Zoom Beam Chat. The best thing about Zoom Beam Chat is that they will try to retain the customer on your site as long as possible. So I mean if you look at here before we use the Zoom Beam Chat the average time a customer spends on our site is already around 2 minutes. However after we have this blocking inside the average time increased by around 75% and it increased to around 3 minutes. So the more time a customer spends on your site I mean the more they will like surf through your site and see your own future that you can offer and eventually most of them will make a sales after they know your product very well. And the second thing is about email subscription. I think it's pretty obvious but the thing is that don't spam your customer because if you spam a lot then you got blacklisted and your email doesn't deliver anymore. And discount not like a very generic discount but in my opinion we only should discount to like our very frequent customer because it shows we treasure them a lot of value like our loyalty. And lastly to have videos on your site I think like video increase a lot of engagement in my experience. So a one minute video that can deliver the value, the main value of your product will increase a lot of value of your site. About the mobile app. So there's a lot of like mobile app builder online. So for us that we create this product for all the machine tool developer as well as the star owner. So what this do is that we can convert your e-commerce site to something like to the native mobile app and it doesn't require any programming language. What you need to do is that you only need to configure the site and link it to mobile app and you can have a native mobile app and you can run it on both iOS and Android. And currently we support most of the transaction on PayPal, Stripe, Moly and also like support push notification. And in the future we are going to run more blogging. Suppose we are going to have a custom chat. We also like have more, we are going to like plan on running more AI on this site. So I mean like we will have a smart suggestion. So currently we only sell this product for only $20. And it's currently it's full integration with my gentle. And it's one is like fully synchronized to your e-commerce store. So if you update your product on your website, it will be updated automatically on the mobile app. So you can see this one as a way for you to reach out to your customer via mobile app itself. It's not mobile responsive, but it's a native mobile app. And the experience will be much different. And that's about it. Thanks for your attention. I mean if you have any questions, feel free to ask me. Sure. Yeah, sorry. Just going to talk about the part abandonment being very high. So you talk about the three factors. Is it easy, rich or sterilized? Can you elaborate more on that? What? Easy and rich. Easy and rich. Because like we do a market research around 65 marketing. And they say that the top priority to on their e-commerce market will be like to increasing, to improve their shopping experience of the customer. I mean if you know about e-commerce market very well, so the top two reasons for why shopper going online instead of going in physically is that firstly is the convenience and secondly is the price. So easy means that is it very easy for you to check out? For example, if you look at Amazon, right, they have the one click checkout. So why? Because they want to make, they do not want you to have that buy.   So you need to be like have the card and then like customer go in and make the purchase very quickly. You do not like want to like ask so many questions. I mean email, like sign in sign up, everything. Because of that the more you delay, they purchase decisions, the higher chance that the customer will abandon the card. And the rich, because like mostly in my own observations, most of the e-commerce start now like look pretty much similar. I mean they had to put out and everything. So the question is like how do you make yourself different from the rest? So do you have a video like that sell your product very well? Is it very like visual engaging? And do you have mobile app to like have a push notification? Maybe just like to send out a promotion or something. That's some question you want to consider. And I personally, I mean it's all about internet of me. So if I go on a shop and I see a very personal experience, would you like to make the purchase or would you like just like go somewhere else? I mean you see like there's no difference to the rest. I think like one of the experience so far is I observe some of the site. They use your PIM and I mean if you stay for about 10 seconds, what they do is that they will have a prompt. They say how can I help you? So a robot will just say hello, my name is Aye. And then how can I help you? I'm seeing you viewing like the main product. So do you have any question to ask me? I mean it's auto, but I mean like that will increase the personal experience by much more extent. And it's very easy to apply. And I think that's very effective as well. Actually I would be available. So I mean if you do not ask now, you can always ask later. Hey, thanks a lot for your attention.


the sooner I do it the sooner it's gone and I don't have to do it or think about it anymore. Now you guys probably think I'm crazy micromanaging every little minute of time that I have. What is up guys Karma Medic here and welcome back to another dose. If this is the first time you're watching one of my videos hi my name is Nasser and I'm now a third year medical student studying at Kings College London. Medical school is something that's interesting to you do leave a like on this video and subscribe to my channel to see more videos from me in the future. One of the most frequent comments that I get on my medical school vlogs is something along the lines of how do you seem so calm or how do you seem like you have so much energy and never get stressed and so today in this video I want to tackle that question. Quick disclaimer before this video begins I'm not a perfect example of how to organize your time or how to be efficient these are just things that have helped me immensely in my life when it comes to balancing my work my university life you know youtube other social activities I found them very useful in my life and I hope that you guys find them useful as well. So today I want to talk about some of the principles that I have in my life some of the thought processes and techniques that I use to decrease the amount of stress that I have and to manage the workload that comes along with medical school and everything else that's going on in my life. I think one philosophy that is very important in my life that sort of gives me the freedom to not feel stressed is that I don't believe there's such a thing as I don't have time whether that be going to the gym studying going out with friends whatever it is I feel like you always have time to do something it just depends on shifting your priorities around and deciding what you want to dedicate your time to we are all in control of our time we decide what we want to do with our time if we want to sleep in we can do that if we want to go out with friends or if we want to study or if we want to play video games those are all decisions that we make it's very core to my philosophy about how I think about time management and how I think about tasks and organization and things that I need to do in my day. So the first thing that really helps me with time management and organization is that I break down my day into five, 10, 30 minute and then one hour blocks. Anything that I do in my day can be organized into one of those time periods. Now you guys probably think I'm crazy micromanaging every little minute of time that I have in my day but you know with everything going on in my life and all the things that I want to do it's kind of necessary to figure out where my time is going and how to maximize my time spent. If I know for example that I'm going to cook then I dedicate one hour of time to that and of course after that I have to eat my food and I'm probably going to want to relax a little bit so I'm going to dedicate 30 minutes to that now I know that for the next one and a half hours my life is going to be filled up by cooking and by eating and relaxing that's a period of time that I know I'm not going to study I'm not going to be seeing friends I'm not going to be chilling I've already told myself what activity I'm going to do for the next one hour and 30 minutes so in that time I remove any other obligations or stresses or tasks from my mind I don't need to think about them because I simply can't do anything about them because I'm about to cook and eat and chill and that's how I structure a lot of things during my day if I'm going to sit down and study for two hours then I just know that I'm not going to chill in that time because I'm about to sit down and study for two hours I don't think about anything else because I physically can't do it I'm at my desk studying breaking up your activities and your life into blocks like that something that can be very beneficial in organizing your time. In a lot of my vlogs I also get comments asking me how I'm not stressed when I'm like a week away from an exam or a couple of days away from an exam and the simple truth is I'm just not stressed around that time if I've already spent a week or two preparing for an exam and I've seen as much material as possible I've done as many practice questions as I can then what am I still stressed about I know that I've put myself in the best position that I can to do as well as possible on the test if I don't do well for whatever reason I can look back on my studying techniques and methods and see what went wrong figure out how to change it moving forward and do better in the future and if the test goes well I can also reflect on what I did and see how I can emulate that moving forward and adapt it to different subjects that I can continue to do well in the future. Okay the third important thing that I do surrounding time management is I make plans before I go to sleep so whatever the day whatever the time even if I've been out all night and it's 5 a.m. I will make a plan for the following day and that way I don't really leave anything to chance I know exactly when I'm gonna wake up I know what time I'm gonna leave the house I know what time I'm gonna start studying or I'm gonna start doing the activity that I have planned or whatever it is in my life I make a plan for myself and I stick to it so that I can help organize my life and organize what I'm going to be doing throughout the day also talking about sleep I'd say for about 95 percent of nights I sleep between six and a half and seven hours and as weird as it sounds the way that I think about sleep the way that I view sleep is it's not a waste of time but I feel like I can be doing better things with my time so I like to sleep the minimum amount possible that I can in order to wake up and still be awake and efficient and happy you know not falling asleep throughout the day and that way I gain some extra hours in my day to be productive and do whatever I want doesn't matter if I've had a really late night or if I'm sleeping early I always sleep the same amount of time around six and a half to seven hours so related to the point that I made about making a plan for the day before going to sleep I also use a planner and a calendar to organize everything that I'm gonna do in a day I write down or put into my calendar pretty much everything that I have to do in a day and that way it's a constant reminder for me to know what I have to do what I've done and it just really helps me keep track of everything over the last couple of months I've been using an app called tick tick and it's sort of like a to-do list tracker organizing thing very very useful for that random time in the day when something pops into my head that I just remembered or something that I want to do I'll quickly write it down in the apps that I don't forget and I give it a time period for when it wants to be done and I'll organize it into different things depending on what it falls under life medical school etc so I basically write down everything that I need to do in my day and that helps me keep track of all the different things going on you know between medical school life exercise chilling with friends etc now probably the biggest tip I can give for time management and organization and everything like that is to just not procrastinate and I know this is way easier said than done and some people have a much easier time not procrastinating than others but at the end of the day if I set myself a task and I know that it needs to be done I'm going to want to do it as quickly as possible I mean like ASAP if I think of a task and I can do it right then and there then I'm going to start doing it right then and there because the sooner I do it the sooner it's gone and I don't have to do it or think about it anymore and a good way that I find that helps me do this is I set specific times for me to do something so let's say I have to send an email or I have to go through a lecture I'll tell myself that on Sunday at 6 p.m after I'm done chilling after I'm done cleaning the house or whatever I'm going to do that lecture or for example if I have to do an email I'll say okay look I'm really hungry I'm gonna have dinner now I'm gonna sit down for 10 minutes with a YouTube video and then I'm gonna write that email and sort of making these promises to myself or saying that I'm going to do something writing down that I'm going to do something at a specific time makes me feel like I'm obligated to do it or that I have to do it when that time comes another thing that I do in my life is I try to make use of absolutely any time that I have and the best example of this is probably when I'm commuting on the tube or on the bus that time is really dead it's difficult to pull out a book and start studying because it's so loud and you're moving and if you don't get a seat it's basically impossible so during that time I either listen to audiobooks or I use an app like Blinkist to get condensed versions of non-fiction books that I'm reading and that way at least I feel like I'm doing something useful I'm doing something in my time instead of just staring at the wall and listening to music or whatever I also use that time to open my notes app and write down YouTube video ideas build out some scripts for YouTube videos and stuff like that just to make use of that time so I'm not literally staring at a wall wasting my life away as I commute because if I do things like that when I'm commuting well then I don't have to do them later and I can use that extra time for something else now one of the reasons that I'm able to be so productive and efficient during my day is that like I said before I dedicate time to chilling I dedicate time to relaxing and one of the things I also dedicate time to is exercise exercise is so huge for me because I literally feel like I'm sweating out the stress that I've built up during the day or during the week or whatever it really helps me sort of reset down to a baseline level and then from there I can begin building up stress again exercise like that is something that is so different from studying it's so different from work it's something where you can really clear your mind and just be in your own zone not thinking about all the other stressors in your life and then linking with chilling and being able to enjoy yourself is that you should do things that you find fun in your day you need to have a balanced life if you're going to be spending so many hours studying at medical school or at university or whatever it is that you're doing if you don't have that fun activity in your day if you don't have something that you can look forward to to help you relax to help you just be chill and enjoy your life you're not going to be able to spend hours and hours and hours studying or working because you're just going to be drained you're going to feel like you're burnt out and it's so important to have both of those things together and trust me I know what it's like to be holed up in my room studying for endless hours a day I did that for a whole year when I was studying at the University of Toronto and it was probably one of the worst years of my life and so that's why now I put such a heavy emphasis on keeping a balanced life and making sure I do lots of different things so that I never go back there again I hope this video gives you a little bit more insight into how I organize my time and how I managed to keep my stress levels to an absolute minimum in my life and for medical school and for work if I said something today that you think might be useful for your own life you know try and integrate it and maybe you won't do it all in one go you know you can start doing it slowly slowly working it into your schedule into your routine and yeah hopefully it helps improve your time management and your organization in your own life as well also please know that this didn't happen overnight you know this is something like 20 years in the making 20 years of practicing studying balancing different things in my life organizing my time etc these are things that I've built over a long period of time and I didn't just wake up one day and I was like this all right and I hope you found this video useful if you did enjoy it please do leave a like on this video and also subscribe to my channel to see more videos from me in the future and I will see you in the next one peace


What's up everybody? Jason here from jasperks.com. We just sold out a little R&B randomizer here for 2020. NT Collegiate Football Picketing Number 9 that features the Bangles, Chargers, Cheese, Packers, Eagles, Steelers, Cowboys, Bucks, Lions, Rams, Vikings, Washington football team, Panthers, Saints, and Falcons. That's 16 teams, almost half the league there in the NFL and this R&B randomizer.  Every spot gets a random hour from 0-3-9 and of course you guys know how it works. If you get as an example, if you get randomized block number 3, you'll get all cards with 3 being the first number next to the dash on the left side of the dash. So for example, if the card is 243 out of 299, spot 3 would get that. $13.99, $3.25, $43.49 and so on. The number 3 block would get that. If there's any redemptions for any of these 16 teams in the break, 0 automatically get that. And of course we sold 2 spots straight up. John and Kang got the only 2 spots straight up and then Anthony, all the way down to Matt, got those in Optic Hanger 1 and 2 and there you go, 0-3-9. So let's roll the dice and 5 out of 4, 9 times, randomize because we're names of numbers. 1, 2, 3, 4, 5, 6, 7, 8, 9, 9 times, mark down to John. Here's a 16 team R&B. Let's go 9 times here on the numbers now. 1, 2, 3, 4, 5, 6, 7, 8, 9 times, 3 down to 8. So mark you have the 3 block, Matt L with 0, any redemptions for these teams. Anthony with 6, Kang with 5, Parker with 7, Parker with 1, Adam Cuperman with spot 1, so any one of ones. Adam Cuperman as well with 2, Parker with 9 and John with 8. So there you go guys. Now coming up next in a separate video is the break. Finally guys, appreciate it at jaspyscasebreaks.com.


Hi, I'm Freddie DeMarco for Black Star Potential. This part of the lesson series will be for beginners and it's about the blue note. So we're going to incorporate the blue note in with the pentatonic mode. So this pentatonic mode or scale is the most popular among guitar players. All styles, rock, metal, blues, country, funk, they're all using the pentatonic mode. Pentamines five, so it's a five note scale. When we add a sixth note and the sixth note is essentially out of key, that's why they call it the blue note. That's considered the blue scale. So the pentatonic plus the blue note is the blue scale. So here is a review of the pentatonic. Let's dial up a clean tone just to show you this. So to review this scale is essential. So here is the pentatonic. And it's going to be in the key of A, so it's fifth position. Now the blue note is only one added note, so it turns it into a sixth note scale. And the blue scale is essentially the pentatonic plus the blue note, but it's going to show up two times in this form. It's actually an E flat. It shows up on the sixth fret on the A string and on the eighth fret on the G string. So that's here and here. Here's the blue scale, pentatonic plus the blue note. That blue note creates tension. And with that tension, you get resolution after it. So when you're soloing, you bring in that tension and like metal players and hard rock players use it for a kind of a sinister sound. A blues player will swing it to create kind of an out of tune, in tune play among the notes. And I'm going to show you a couple of licks with this. So we'll focus on the low end right now. So right here, you can take this first finger, hammer on and pull off to the second finger or even do a trill like this. And check it out. Now many players are used to going back here.  So in that case, the blue note will show up with the fourth finger. And then walk it right up like that. And you can do that again up here. So even though the scale goes with the blue note, I can extend the scale. A lot of people play this where they use the top part of the next form. You can hear it's the same notes. With that blue note, well that blue note is connected to that. Just like we did here. It shows up one more time on the top E. So this is essentially a form two. So the form two pentatonic takes off where the form one left off. And that would be like this. And the blue note shows up here with the second finger and on top here with the fourth finger.  You can also play octaves which would be doubling up notes like this. Bending into that note like some real cool alternative stuff would do this. So I have a D and a D. I'm killing this middle string and bending to this blue note. So whether you're playing it in a metal context or a blues context, it's still the same note. So this would be kind of bluesy right here if I did something like this. And then more of a rock type sound and I'll put on the higher gain for that. So you can hear the tension then the release. Well I want to thank you for joining me for this Black Star lesson on incorporating the blue note.


I spoke with lots of hero on the field. He said he felt like he wasn't very good tonight and he was just getting lucky at times Would you agree with that assessment air? No, I do think he got away with some pitches But I thought the the combination is I felt like the best I saw from them as far as fastball slider split all of them playing a factor in tonight's game and And then to be able to towards the end there, you know, we were kind of going Hitter by hitter to a degree for him to continue to get out and do it in a really efficient manner Was was huge and for him to close it out like that. You could tell he could smell the finish line too and Big time performance to kick off this series for us any doubts on your mind in your mind Sending him back out there for the ninth inning. No as long as he was good to go, you know, we're gonna go hitter to hitter You know with meadows there, so You know if he would uh, you know, obviously start now with the Zanino there to start out the ninth inning Felt like he was still throwing the ball really well felt like he was strong If anyone had gotten on we would have gone right to chappy But no I felt good about him as long as he you know kind of gave us the look We're looking for we had talked to you a lot last week about some of the struggles of the starting rotation to have him Start this homestand against the rays who are battling with you guys and then obviously the Astros come into town What does it do to just set the tone for the pitching staff? Yeah, it was big, you know packs Through the ball well, obviously yesterday and and for masa to come out here and kick off this home stand against a really good team over there and a Lot of guys in that lineup that can hurt you It was huge and and you know you need you need performances like that sprinkled out sprinkled throughout the year just preserve guys and and And it becomes a big reset day when you can have that kind of performance Either one in the middle How hard of a decision is it going to be with maybe once you guys get healthy? I Mean we're not at that point yet. So you know, what does he meant just to your team and what you know he's been a really good player and another guy that's come in here and Fit in gelled Impacted the room and then his performance speaks for itself between the lines what he's brought Flexibility to play anywhere in the outfield the speed he brings to the to the base pass the energy he played plays the game with and and and Brings to the dugout on a nightly basis We've seen the power come into play the last few days Man, he's been really good for us really good back right give us so given how rare complete games are Is there any point earlier in the game where you might the good guy has what takes to go the distance? Or are you just going batter by batter by batter? I don't know if necessarily batter by batter all the time, you know once we got You know to to that eighth inning and we had bread up if we would have got into any trouble Especially with the amount of lefties coming in we we probably would have gone to to zack in that spot And then the same thing in the ninth with Chappie In the seventh We're you know kind of getting Otto and and Kain Lee ready for potentially one out of peace or something If he got into any significant trouble, but I think it just kind of evolved it evolves as the game unfolds Calling right Of course, it was an over four night, but would you think of the at bats and everything from Redmond? Yeah, really good. You know first at bat was I don't know if it was 10 pitches or whatever, but I mean you see and Cherino's It's pretty tough customer, especially on right-handed hitters And I thought it was at bats against him all night were really good You know and just missed a couple on his first at bat when when it finally got him on a strikeout lines out to short He's a really good hitter more than just obviously a great power hitter and This guy's a pro in the box and knows what he's doing and so it was good to get him in there and in going I thought our at bats the first go-round through the through the order when they held us down And we didn't score I think in the first few innings. I thought our at bats were really good And he was part of that anyone else Thank you