You're using way too many napkins, you're using chapstick and napkins while I'm papkin flapping around. Oh gosh, why the little battery alert popped up, that just ruined the whole thing. Oh man, but that, oh, I think it's on the same thread, it's just a reply to it. Y'all using way too many napkins. Okay, thank you so much Jarrod Blaze for gifting this up to RyanJC, thank you so much. That means that I gotta match that, because we're matching subs tonight until I go broke.  Dead mango just got a sub, thank you so much dead mango for being here. We're matching subs until I can't do it anymore. All new subs that is, because y'all using way too many napkins. That beat went, I knew a beat would go with it, it didn't even have to be in time, I knew it was going to go with it.  I think that starts tomorrow, so all active gift subs through September can be re-up for a dollar for the next month, it's part of September. Are we in the 60s yet? No, oh we're in 50s now, we're in 59 jumps. We took a big chunk out of these jumps, started at what, 81? Y'all using way too many napkins, late pie guy, what's up buddy? Welcome. How far is noses, 1700 light years I think, from where I was, about 1700 light years.  That's gonna, you messed up babe, that's gonna get repeated about 100 times tonight alone. I'ma go up in McDonald's or something, walk in every light, get the pampas, get the pampas, you get the wapa junior, your junior, your punya, y'all using way too many napkins. They were like, what's wrong with this guy, he thinks he's Eminem. I've been out of elite since the end of opulence, so I had no idea about the new stuff that's going on now. That's a sneeze, thank you. Guardians, I'm sorry, beyond chapter 3 added a new ship called the, my brain is rattled, that sneeze messed me up. We got the challenger or crusader, there's a new ship called the crusader. So they added a new ship this patch and also they added some guardian modules and, I'm sorry, some guardian fighters. So guardian sights and guardian beacons and all kinds of guardian stuff. You can, it's safe to say that this patch was heavily, heavily guardian focused, yeah black doesn't work by the way, let's see, this command is going, yeah if you want to see all the colors, those are the colors. Yep. Assuming direct control, long, just kidding, we go fast now. You're trying to match my screen, I should, I should turn that program on for a while. I have a program that allows me to change my lights to match the colors on my screen. Y'all using way too many napkins. That's actually a good, that's actually a good exercise and just add living. You can just imitate Eminem for a good five minutes without stopping.  You just thought of making up words. Oh man, no it's on my end. Yeah, they're actual lights, Phillips Hue lights, there's not no BS. Yeah, it's Phillips Hue light, so they're actually changing the lightbulb colors. I'm gonna get some LED lights soon to put behind me that way it'll be a little bit more dramatic instead of just in front of me um and I'm probably gonna change the camera angle y'all using way too many napkins yeah this is the name of program it's called um Lumia Lumia for uh twitch it works with mixer it works for youtube gaming as well hey lute thank you so much for the host um it's got some other stuff it allows uh I mean this alert right here the flashing lights is from uh a host so you can tie it into hosts uh twitch hooks like hosts subs bits tips all that kind of stuff and you can make your lights do several effects uh like uh let's see can I do these now like can I just test these um I think I could go to alert settings and do no that's not that like different reactions I think that's on the other thing hold on if I go here and mr gamer with the host everybody's showing some love in the chat thank you so much sir I don't know where it is it was somewhere where you can pick them how you doing mr gamer welcome dude I was just showing off the light stuff you settings no that's not it here's where I can define uh custom colors so I can add some custom colors here and test colors is there a test do do do do all right minimizing this I made born as room go disco that's awesome yeah I think the threshold for disco is like 10 10 uh hosts 10 viewer hosts how you doing mystic man how's it going what kind of lights you use for those lighting effects they're called philips uh hue lights lights enabled so if you search for philips hue see hue lights uh should be like meet hue.com or something make sure I don't burn up here they're kind of expensive though like the starter kit was like 150 it comes with a hub once you get a hub you're set though you can just start buying light bulbs and put them all around your house there's a mobile app where I can control the lights still on my phone um there's an app on my phone which allows me to change the lights so I've got all these different settings like this one's called savannah sunset this was called tropical twilight this was called arctic aurora ooh it's like a blue and cyan there's spring blossom relax read concentrate energize bright dimmed and then there's a nightlight not gonna make new scenes it's got a color wheel too that could just drag it across I'll wait for this to go away it's got a color wheel that I could just like do this I have there we put over here to the orange down here to the blue over here to the purple with purples over here purple yeah yep that's how it works and with the philip stuff you can get not only I got bulbs now just two bulbs where my normal lights used to be but you can get led strips um I gotta show you guys this program while while I'm demoing this this program is amazing we're gonna turn off lumia for a second so your commands won't work um we're gonna turn off lumia for a second and what's it called I'm looking for the app I don't I have the app installed but I don't remember its name isn't that funny it's not called Jeff although that would be a good name screen bloom that's the name of it check this out I'm gonna show you guys the the webpage first but if you look at this just imagine this in your living room you can put the lights put some led strips behind your tv and whatever is on the tv the colors behind the tv will change based on what's on the screen as it's stupid cool it's really cool it's it's actually crazy so if I start screen bloom here I can't run screen bloom and lumia because they conflict one is trying to they're both trying to interact with the hub um um okay so now let's see I can click start I think there it goes so this is a leak dangerous where I'm in space and I think space is black now we're gonna we're gonna jump and we're gonna go to a star and let's let's let's see how it changes based on based on what's on my screen four yeah they're building that in the tv's too they're building that in tv's see how the light see how it's changing based on what's on the screen it doesn't stay one color it just it reads what's on the screen you can adjust the sensitivity and stuff a star a star isn't that cool see elite dangerous is a very dark game so it's like it's kind of to be expected that this is but you can see it changing as I'm going away from the stars getting darker in here for full immersion chat for full immersion jump sure next one of you see how the stars went by how it got brighter I'll tell you man if it weren't for those commands I would probably leave this on all the time it's so cool it's so cool man it's so cool one is it cool I don't know it might be you could blame I am spoon for showing me this stuff because I was gonna get light I've been trying to get lights for years I was like I want the Phillips human light the thing that I wanted to do I just wanted them to to react to like alerts and stuff I had no all this stuff existed I was just like I just didn't know that this stuff existed until spoon told me I was like I kind of made that noise a little bit so watch my camera when the stars like right when I'm jumping you know how the stars come forward watch the camera kind of light up a little bit watch it now immersion chat all right I'll turn it off now but that's uh that's screen bloom and it integrates really easily like you can denote which bulbs do what like you can have bulb groups and stuff so if you got bulbs if you got these bulbs all throughout your house I know Kashi was telling me that he's got them all he's got them all throughout this house and he's hasn't tied to Alexa but I don't do that Alexa stuff so um he's got him tied to Alexa and it's all voice activated and he has I think he said he has a motion detector so when he walks in the room the lights will turn on that kind of stuff so he's got a full automated system over there so we're going to turn off screen bloom now it's cool stuff man sorry to hear so I'm going to switch it stop it so screen bloom is off now and I'll put Lumia back on I think I'm about started successfully I dare you to say Alexa fart low jump pushing the go fast button commander so man should work now let me check engage my room yep yeah y'all to y'all using way too many napkins I messed it up will you forgive me chat fuel scooping complete dude we're only 50 jumps away we're only 50 jumps away chat all right mofu thanks for coming by man fuel scooping thanks for showing me that rebel galaxy I lost off yeah man I'm gonna be all over that I hope you enjoyed it scoop disengaged jump pushing the go fast button commander yeah I've always been a big proponent a big oh you start Lumia new up new version I've always been a big person I love technology stuff it's not the technology that I hate it's the motivations behind the people that abuse that technology and it goes unchecked if this stuff went checked and it had proper you know proper things in place to prevent abuse then I'd probably be all over this stuff but sadly it doesn't and people just they just take your date and do whatever they want with it fuel scoop disengaged that's why I don't use them bug fixes for donation variations bug fixes for subscription tiered variations bug fix for counting Lumia user as a mod highest priority okay jump aligning potatoes with the super cruise vector cabin watch your feet I mean it's good to the point to where you just have to mitigate it you just have to minimize it because there's so many devices that we have now where you can be tracked where they can listen to where you can't stop all of them unless you go completely off grid you just have to try to minimize it and that's what I try to do I try to minimize that stuff oh no no no not like this there we go uh no I think I'm good you see that lawsuit about uh what google's going through where you disable you explicitly disable location tracking but they still were tracking location through app application settings and they were sitting in the cell and at the people and it's like I said it's it's the it's the motivations behind these people they hide this stuff they don't tell you about it it's not the technology itself that I'm concerned about it's the it's their motivations like I said you just try that you just try to mitigate it and minimize it like I'm not giving up my cell phone but I turn off location tracking I turn off listening stuff I turn off all the things that could potentially be abused but I'm not dumb I know that there's probably some stuff that they're hiding it comes out all the time it's just all you disable stuff and they just they still are collecting yourself so and the attitude these days is that people are generally you know apathetic about it they don't care I look at it like this I feel uncomfortable of me and my wife are sitting watching tv and somebody's looking through the window watching us we're not doing anything wrong we have nothing to hide but get your face out of my window and look at what we're doing and talking about that's called privacy it's not it's not it's it's really not like people think it's like what's the word I'm looking for paranoia like you're hiding something you're trying no it's just good old-fashioned privacy I don't want you looking at what we're doing what's your mind your own business so there's this idea of having privacy without having anything to hide that people don't understand a lot of times so google does it apple does everybody I mean they're all doing it and Facebook is the one getting they're being made an example of right now but I don't I'm gonna be real with y'all I don't think that's gonna go anywhere I think right now it's just a big show I think it's just a big show I don't think it's gonna go anywhere and they're gonna continue business as usual fuel scoop disengaged because your data sells for a lot of money people want your data yep so that's the age we live in it's getting worse too it's getting worse well like I said man like if you look at like here's a here's a case I'm talking about like like smart watches I think smart watches are people make fun of them but I think there's some of the coolest tech I've seen a long time mostly for the health brief hopefully the health reasons and they could do some really good stuff for people and then you got the idiots who are going to abuse it it's like all that health data all that stuff can really help you lead a much more healthier life counting yourselves telling you you need to get up all that kind of stuff it's really good deck is really good data for you to improve your lifestyle but there's somebody on the other end who is going to abuse that crap and sell the data or use it to formalis that's that's the thing man it's the people behind it it drives me nuts I'm like you got a perfectly good piece of technology here and you're going to ruin it for everybody it really stinks because the tech I guarantee you man I bet there's a high chance all the people who invented this tech they invented it for those positive reasons they're like this is going to change people's lives they're going to be able to monitor their heart rates they're going to be able to be more active they're going to be able to you know prevent heart attacks it's going to save lives like yes this technology is great now give it to me I'm going to use that data for research yes you know it's just it's the evil behind that stuff that drives me crazy because it's such a good intention that gets ruined by evil because I like the like the Fitbit I bought one of those you know and I it was actually useful and then I stopped using that stuff man it's useful it's useful to track that information I mean it's it's useful from a convenience standpoint because you can do it yourself prior to that technology being a thing you could walk out a mile outside and say okay if I walk this every day I'm good you know so it's not like we absolutely have to have it it's just a it's a really awesome convenience but it just thinks I hate evil people man evil people ruin good technology almost every single time and those I say evil people not evil companies because I actually don't believe like people call companies evil I'm like this there's people behind that stuff it's a handful of people that call the shots that make companies seem evil see I want to believe those reports that Apple doesn't sell or you know all the stuff that we've been told I want to believe that but it's hard to it's hard to trust anybody with monetary interest with the data it really is I can't even type to him like I want to believe all the stuff that we've been told but I just trust that there's things that we're not being told that could change the entire story that's my assumption in a lot of situations it's a very pessimistic attitude I'm a happy man it doesn't make me miserable but it it just makes me pessimistic about almost everything if it's connected to the I mean we were taught this when the internet first came out if it's on the internet everybody can see it encrypted or not somebody's gonna see it so cloud stuff I mean when it all comes down to it somebody can see it so you have to really really just I guess the word is just assume that no so jump you got it commander because I want a smart watch I really do but that kind of stuff prevents me from getting it because there's so many benefits I can get from it but it's like I don't want to put I don't want to put my data at risk four three two because knowledge is definitely power and people engage they think that their data being sold is harmless but it's not always all the time it could be used against you


So you're probably wondering why a virtual Wing Chun partner? What's so good about a virtual Wing Chun partner? Well, you know what if you can find a training partner that can train with you But by all means go and train with them and that's a really good thing that you have going on there But from my experience it's very difficult to find a good training partner And here's the reasons why. Number one It takes a lot of time to have someone that has the same interests and goals as you And it also takes a long time to find someone that you can get along with It takes a long time to find someone that you can trust Not everybody you can trust out there You don't know if someone has a big ego and they just want to prove that they're better or they just You know, there's just a bad attitude, right? It takes a long time to find someone who can also train at the same time as you You may not have the same schedule, right? so it takes time to find someone who can coordinate the same schedule so that you can train and Even harder is to find someone who can train with you consistently If you want if you're serious about learning martial arts, you have to train consistently and without a training partner That will train with you and commit to something that you can do on a consistent basis Then it's very hard for you to learn and improve Also a lot of times you may find that the training partner does not have the same skills or abilities Maybe you find someone who is a lot better than you and if you learn from them most of the time They might get bored, right? Or if you are a lot better than the person that you're training with that sometimes you will get bored So it's very hard to find someone who has the same goals or align with you to progress and get better together So that's my experience with training martial arts for the last 10 years It's very difficult to find good people to train with it Luckily, I have a good friend Will here to do that but not everybody can find a good training partner So here's a few more reasons why a virtual training partner is so much better Than even a real training partner reason number one is that you can train any time That's why any time because he's virtual you can just whip up the app But what about your computer or whip up your phone or iPad and just watch the video and train with the virtual training videos And now you have a virtual training partner that you can train with any time you want It could be in the middle of the night You can't sleep and you want to just train now you just Take out the course on your computer and you can train right away Whatever you want or you can be just standing somewhere or waiting on the bus riding the bus or whatever or Riding this the train and you just want to learn Wing Chun Well, you can just whip up your phone and you can learn Wing Chun and practice even practice with your virtual training partner right there So you can do it anytime Second reason you can do it anywhere just so like you can do any time You just mentioned you can do it anywhere you want They don't have to do it at a dojo You don't have to do it at your house even you can do it while you're on the go wherever you are You can train with this virtual training partner.  So unless you hit yourself, you won't get hurt training with a virtual training part That's not a benefit and reason number four is that you won't have to worry about hurting him because he's virtual Okay, so unless you punch your phone or you punch your TV. No one's gonna get hurt Reason number five is that your virtual Wing Chun training partner has no ego. He has no complaints Right and he has no attitude. So no drama just straight training No complaints. No nothing. You just trains. That's all it is. All right, so it's a lot better than someone who's gonna complain The sixth reason is that your virtual Wing Chun training partner will never get tired It's not great. You can train as long as you want whenever you want as hard as you want and you will not get tired You get to train as much as you want Next reason is that you get to train at your own skill level So there's a very important because now with our training videos with the virtual training program you get easy mode Moderate mode or hard mode and you can progress along very logically and start wherever Where do you want and you get to train at your skill level and the last one? This is just a joke is that your virtual training partner will not stink How many of you had stinky training partners? You don't want to be training with them again, right? Okay, so He doesn't stink and you can train with no damage to your nose So this virtual Wing Chun training partner is what everybody's been reading about right now So if you want to find out for yourself how this is going to work for you Go ahead and sign up for the course and I'll see you in the course


Hey guys, this week in the rundown, Sailors Overseas are encouraged to complete the COLA survey. Enlisted Sailors can earn their master's degree in Cyber Operations, and we have the latest on billet-based distribution. Sailors Station Overseas are encouraged to complete a Cost of Living Allowance, or COLA, Living Pattern Survey. The Volunteering Survey is conducted to track the shopping patterns of service members to determine the allowance paid to Sailors in their country of assignment. By completing the survey, you help provide accurate data on cost of living in your area. COLA helps maintain purchasing power so you can purchase about the same goods and services overseas as in CONUS. The survey is currently open to Sailors Station in Italy and Guam, and will be available for Sailors Station in Hawaii and Bahrain beginning February 1st. To find more information or to take the survey, go to www.defensetravel.dod.mil, click Overseas COLA under Travel Regulations and Allowances, and click Active Overseas COLA Surveys on the left. Be sure to check the survey date to ensure you don't miss the deadline for your region. Sailors E6 and above in the IT or CTN ratings can now apply to attend the Naval Postgraduate School to complete their Master's Degree in Cyber Operations. The Master's of Science in Applied Cyber Operations program is a 12-month program designed to improve the cyber capabilities of Sailors while establishing a more professional and stronger cyber workforce. Applicants must have a Bachelor's Degree to be considered and must acquire a Conditional Letter of Acceptance for NPS no later than March 14. Check out NavAdmin 013-16 on NPC to get the full details on eligibility. Finally, expect the NavAdmin to be released next week that details Billet-Based Distribution or BBD. The BBD initiative is designed to better match Sailors and their skills to billets across the fleet. In addition, BBD will replace the current personal system to create one that will better manage and align personnel. Next week, we'll plan to talk with Fleet Master Chief Beldo who will provide insights on the capabilities and benefits of BBD. Stay tuned to their rundown for the latest on that. Well, that's all for this week. For any questions, send us a message at usnpeople at gmo.com. For the Chief of Naval Personnel, I'm MC2 L.J. Burleson. Thanks for watching.


Well, how do you do? I know that you've had a session of briefing already.  But not too long ago, I met with a group of your colleagues from all over the country. And they brought up the subject that when I go out and accompanied by the National Press Corps, that very often it's only the National Press Corps, the White House Press Corps accompaniments that gets to ask any questions and why didn't we do something with regard to the regional press? And it sounded like a very good idea. So that's what we're doing and why we're here. I know, as I say, that you've been briefed, so I'm going to keep any remarks of mine down very, very brief remarks, because I don't want to plow any already plowed ground. They're having a number of new initiatives, things that we have suggested, a prayer in school amendment that I announced last week. I believe its time has come. As a matter of fact, I don't think there ever should have been a need for it. Tuition tax credits, which we think are aimed at helping the middle and the lower income workers in this country. We're sending their children to parochial schools of that type. Some have tried to portray this as an effort to help the upper crust who are sending their children to the very expensive finishing schools and prep school academies in the country. There aren't too many of those, and that's not really who we're trying to help, because we have a ceiling on income as to who would be eligible for this tuition tax credit. 54% of the families whose children are going to private or independent schools are with incomes of less than $25,000. Those particular schools, particularly parochial schools, have been failing by the thousands under the inflation that we've been having in recent years. And it seems to us that since these families are actually paying to support two school systems, the ones that they choose and prefer to send their children to, and at the same time paying the full load that everyone else pays for public education, that there is some justice in making allowance for this. I know that the Constitutional Amendment for a balanced budget is causing some debate also. I think that it can be defended on every practical common sense ground there is. And the budget that we have worked out with the Republican members of the Senate Finance Committee will cut the projected deficits for the next three years by $416 billion and set us on a course that should within a year or two of that. If those projections are correct, and I have never placed much faith in economic projections of that kind out that far ahead, I'm just not sure that anyone can do it. But it will put us on the road then to, in a very short time, a balanced budget. We've used the term, as I said in my radio five minutes last week, budget cuts so much. And it is incorrect to say that because a budget cut suggests that you have reduced the budget that you presently have for the coming year and that your budgets are growing smaller. That isn't true. Our budgets have been growing bigger. 82's budget is bigger than 81. 83's budget will be bigger than 82. Even with the so-called cuts, the so-called cuts are cuts in the anticipated rate of increase based on past performance. The idea that there is a line going up in which from this budget it must go up that far the next year and so on. That line was increasing at a rate of 17% when we took office. There's no way that our economy can continue to support a government that increases in cost by 17% a year. So what we've been doing is reducing that rate of increase. And the idea is to bring it down to the point that the budget doesn't increase any faster than the normal revenue from taxes increases. And that will keep us with a balanced budget. I can sum up our approach to the defense spending in a cartoon that I saw and I just love it. It was Brezhnev talking to a Russian general and he said, I like the arms race better when we were the only ones in it. So with that, with the things that have been said about the budget, let's fire away at questions. Yes. President, Governor Johnson's alliance been drawing fire for his acceptance of many expensive gifts, including cash. One case he was handed an article from the Chief's official and inside was $500 in cash. What is your opinion of such content? Well, it depends on what was done with the money and whether it was accepted as a personal gift or used it for campaign funds or something of that kind. I have always been confident of the integrity of your governor and I would be very surprised if there was anything that he did that could be called malfeasance or improper conduct in that regard. Did he make a mistake in accepting it rather than giving it back? Well, when did he open the envelope? At the time. At the time. Well, and what did he do with the money? As a personal gift. Well, how long has he known the man? Have they ever exchanged gifts before and so forth? All of those things are things I think that have to be taken into account. You know, in Washington they now have a system whereby not only myself as an office holder but even staff members have to report and make public even the Christmas gifts that they get from people they've close friends they've been exchanging gifts with for years. And it's kind of embarrassing because you're supposed to also put down an estimated cost. Now, how do you call someone that's given you a present for Christmas say how much did that sweater cost? I have to put it down and make it public. It's a little embarrassing. He what? He is the source of the revelation. Well, then I would say that that indicates that he has nothing to hide. Mr. President, you are making a strong pitch today for volunteerism and at the same time the Council of Foundations is saying that in their opinion, volunteerism is working. The foundations can come close to making up to $140 billion they claim has been trimmed through the social programs. And now there seems to be a new survey out which indicates that only a handful of 200 corporations are willing to increase any kind of volunteer effort or contributions. The theory is, one quote is, sir, that the foundations and corporations should not be doing the kinds of things that government does not think it's worth doing. Well, I don't know who the individual was that made that statement. First of all, I think is exaggerating very much where we have reduced in programs of that kind. HHS, Health and Human Services, which is in charge of most of the human programs in government, has a budget that is bigger. The one we proposed for 83 is bigger than every national budget in the world, except for two countries, the Soviet Union and the United States. It is $58 billion bigger than the budget for our own national defense. And it is $20 some billion bigger than it was last year. Now, we're not asking foundations to replace programs that are the responsibility of government. We are suggesting that over the years, as government has done more and more and invaded more fields that belong both to local or state government or to the private sector, that people have tended to go their way and just assume that government is taking care of all these things. And what our private sector initiative program, what our task force is finding, they are canvassing and finding out how our various communities meet in certain problems in their communities and spreading this word to others so that others can find out how to handle them. The programs that properly, well, let me give you an example. Would we say that the Boy Scouts should be turned over to government, that that should be a government program? The total cost of the Boy Scout movement is about $187 million a year. Well, we've worked out what it would cost if government tried to run the Boy Scouts. It would cost $7.7 billion a year. Now, the thing is, it's not just money contributions. It is the service that people can render, the people, the executives who give of their time to be on hospital boards, on college or school boards and so forth, the people who volunteer and help run the United Fund. Isn't it funny that in this time of recession, last year the United Fund broke all records for contributions? It is just that we find churches, for example. Only a few years ago, before we began with this big government drive, religion was the principle dispenser of charity in the United States. Today it has fallen down to where it's only responsible for about 3%. And many churches, without us doing anything, have been disturbed about this and are finding things that they not only can do and not just in a contribution line, but in their own people helping to serve. Just human volunteers that are doing jobs that if government did it would call for a whole bureaucracy. So we're not asking them to replace, but we think there is a vast field and the funny thing is we are running into just waves of enthusiasm and volunteers. In fact, I just have a slip of paper in my pocket that was handed me a few years ago or a few minutes ago outside here. A young lady who wants to know and wants to be put in touch with where she can volunteer her services. Mr. President, why is a constitutional prayer amendment necessary when the Supreme Court only outlawed officially sponsored prayers, not silent prayers or meditation periods? Well, because that Supreme Court decision has been taken and interpreted by many who fear running counter to the law in such a way that we're finding it impossible to have Christmas ceremonies in schools anymore. At first, the decision in most schools was well as long as you stick to Santa Claus in a Christmas tree, yes, you can have a Christmas party or a ceremony, but if you do anything with the crutch or observe whose birthday it is, then that is against, or they're taking at the Constitution, and then more recently, we have found in some of our larger cities that the school boards have decided that Santa Claus is so associated with the holy holiday that therefore we can't have Santa Claus anymore as part of the school services. What we're saying is that the first amendment, frankly, I don't believe was properly interpreted. The first amendment is to protect, not government from religion, but religion from government tyranny. It says that the government will neither respect nor obstruct, or will neither institute nor obstruct religious practice. And the prayers, I think, would obviously have to be non-sectarian so that you're not showing favor to one particular religion or another, and I know that New York State had and had proposed a non-sectarian prayer that would meet all of the needs. I think what most of the people in this country and the polls show that it is overwhelming, the percentage of people who want prayer restored is the idea that by doing away with it, it was almost as if there was an anti-religious bias. It was as if saying to the children that this is no longer important. And yet we refer to ours as a country under God. It says in God we trust in our coins. They open the Congress sessions with a chaplain. I've never been sure whether he prays for the Congress or for the nation, but the young lady. This'll have to be the last question. Oh, I've answered him too long. But Karen, can I take, Karna, can I take one more here after I take the young ladies? All right. The steel industry around here is in particular kind of trouble, and there have been several suits filed to keep out of the more important steel that's being sold below cost. And there are also steel executives who are calling for quotas similar to the auto quotas that were placed on the Japanese. I'm wondering what your plans are for helping the steel industry, and if you're going to try and expedite these suits through the comments of the party. Well, I believe in free trade, but it is true that in our country we have, well in every country for that matter, our trade is probably freer than anyone else's. This is why the third world sells more of its product in the United States than it does to all the rest of the world put together. But there are areas where we have recognized some things such as quotas. In sugar, this farm bill, we had tried to arid ourselves of that particular quota. Some time ago did, back in I think about 1979, last year the Congress brought it up, and very frankly it was a price that had to be paid in order to get the budget program. But it is not totally without precedent. In our international dealings and in the GATT arrangements with regard to trade with other countries, there are certain quotas that are recognized. And in our own country, our protection with regard to steel has to do not with just that kind of a protection, but the fact that steel is being exported into the United States produced in other countries and sold below the cost of production because of their subsidy of that industry. Well, free trade should be fair trade also. And we think that has to be stopped and there is a provision whereby we can prevent the influx into this country of subsidized steel. We have some quotas with regard to meat imports from other great cattle raising countries. But we've held this down I think to a minimum and based it on what we believe is fair to defend our standard of living against those who could exploit their own low standard of living and their own workers to sell here. But basically we're striving constantly for free market and most of these quotas, there are compensating factors. The program is already in place with regard to the import of those subsidized steel products and it's actually before we came here, there had been very little done to enforce it. Now, what has been taking place? We have been trying with, because many of these are our allies in our friendly countries, we've been trying at a government level to get them to voluntarily stop it. The steel industry has recourse under the law that if we can't succeed in that, they then can bring suit internationally and prevent it that way. Well, we're trying to do it in a friendlier way. Mr. President, there's a thrust on a part of many in this country to have begin. The birth date of Dr. Martin Luther King Jr. to quite a national holiday. Have you taken a stand on that? No, I haven't taken a stand one way or the other and I certainly can understand why the black community would like to do that. I know that from some of the past, I just have to confess with all that's been going on, I haven't been able to dig as deeply as I want to into it, but one of the problems from those who have preceded me in this office with regard to that is the discovery of how many, we're quite a mix in this country, how many other people there are with people who just to sincerely want them also, we could have an awful lot of holidays if we start down that road. Now, whether there's something that could be worked out that would protect against that, I don't know. But as I say, I have the deepest sympathy for it. I know what he means and what he has meant to a movement that I think is important to all of us. Would you be in favor of such holidays? Well, would you allow me to say here that I want to study more about the ramifications of all those other requests before I give an answer that definitely because it might be that there's no way that we could afford all the holidays that we would have with people who are also revered figures in the history of many of the groups that make up our population here in America. Thank you, Mr. President. You have to get to your head table reception. No, I'm supposed to be making a speech in here. You're five minutes late. You're five minutes late. Five minutes late? Can I be five and a half minutes late? But he says it's a good one. I'm probably gonna kick myself for doing this. Go ahead. The unemployment rate in Illinois, Mr. President, is 10.4% in the last time. Last time the nation's unemployment rate was that high was at the end of the Depression to build up through World War II. At what point does this recession become a depression for states like Illinois with unemployment rates of over 10%? Well, I referred to a number of places when I was campaigning as being in a depression. When I was in towns, you know, this didn't just happen to us. I was in Flint, Michigan when the unemployment rate was 20% in 1980. And they were calling it the 1980 recession. And I said, well, having been through a depression, there are spots where it is depression. It is true that in this recession, the unemployment rates are not uniform as they were pretty much in the Great Depression when 25% of the job of the workers in America were without jobs. But it is, there are certain areas due to certain industries that have what could be called near-depression rate unemployment. And sometimes it isn't even statewide. Sometimes it's a particular part of that state where a certain industry is slowed down. We want to do something about that and we think we're trying. The fact that we have brought inflation down to less than zero for the first time in 17 years is an indication that the one thing that we believe is bringing this about, causing this unemployment, the high interest rates, can no longer be justified on the basis of inflation. High interest rates came about because of the need of a lender to get back the depreciated value of his dollar due to inflation plus the return that you normally get for lending your money, a return on the money. Well, if you've got inflation down to where it's for all of last year was only a little more than half of what it had been, for six months or more, it has been running at 3.2 and last month, as I say, dropped below zero for the first time in 17 years. I believe that the only thing that's keeping the interest rates up and preventing a speedier recovery is the lack of confidence in the part of the private sector that government will stay the course. And that's why I said what I did the other day, that the Congress will get off the dime and pass this budget proposal. It will be an indication that we're not going to go back to what we've done a dozen times in the last 20 or 30 years and that is have a quick fix and artificially stimulate the market to where we temporarily solve or help to solve the unemployment problem only to have an inflation two years later that is worse and unemployment is deeper and inflation is higher. So we're working as hard as we can and I will be meeting with some leaders in this coming week on this very subject of interest. But this is the answer to the unemployment. The other thing I might point out differing from the Great Depression and I don't mean to minimize it all because there's no one. I'll challenge that there's no one in the world that has the feeling inside them that I have gone through the Great Depression and seen as I've said, my father get his notice that he didn't have a job sitting in our parlor on Christmas Eve, opened an envelope that he thought was a Christmas greeting and it was the notice that he was now unemployed. I know the pain of unemployment but I also know that there are mitigating things today that we have a built-in system first of all with unemployment insurance and our own welfare programs and so forth but also the dual employment in families that today according to Bureau of Labor Statistics it is estimated that only about 30% of the families where there is unemployment are without some member of the family employed. 70% of the families, there is another member of the family where there is someone unemployed. 70% of the families have a member of the family employed. So we're not back where we were in that Great Depression where none of these things existed at the time when unemployment was total destitution and here in this city there aren't very many around who remember that at one time Franklin Delano Roosevelt had the Illinois State National Guard parade down State Street, not Michigan Boulevard, State Street because of the number of unemployed that were living there, indoor sleeping, indoor ways under newspapers at night and so forth. We have taken great steps and those social reforms are still in place and this administration isn't going to do anything to eliminate them. All right, okay. Thank you very much. I wanna thank all of you for being with us today.


Hi guys, what is up? Welcome to my channel. For today's video, I am going to be revealing the brand new Fire Rose quad that Charlotte Tilbury just came out with, as well as the two new colors of her eyes to mesmerize that also came out. I'm going to be doing a tutorial on this look and also doing some swatch comparisons of other quads that she has in her line. So if you're interested in that, then just keep watching. Hi guys, if you're new here, my name is Morgan. I am a product knowledge enthusiast. I just love knowing anything and everything about all of the new makeup on the market and specifically Charlotte Tilbury, definitely my favorite brand. So I had to pick up these new items. She did launch these items on an early access link, which normally closes down in a day or two. And this was last week and the page is still available. So I'll put the link to that early access code down below in the description box for you. But let's get into it. So like I said, we have a new quad. This is called the Fire Rose quad. And this was leaked about a month ago and everybody got very excited about it. Myself included. I couldn't wait for this to actually be launched. I believe it was accidentally sold at a store in Los Angeles. And so some people got their hands on it and I did not, but I'm lucky to have it in my hands now. And then she also came out with two new colors of her eyes to mesmerize formula, which is her cream eyeshadow formula. The quad is $53 and these eyes to mesmerize are 32. You can get them in a bundle where you get the quad and the eyeshadow for $81, which is going to save you like two or three bucks. I purchased one of these sets and then I got the other cream by itself. So let's take a closer look into the Fire Rose quad. So online, it does say that this is limited edition. And like I just said, this is $53 by itself. So I do believe this is just going to be a holiday release. And you can tell that by the packaging here. So it's the same component as her regular quads, except you have the holiday design that is thrown throughout her holiday collection. So that's why I think it's just a holiday release here, but it is a gorgeous quad. It is made in Italy and has an 18 month shelf life. When you open it up, you do have a nice mirror. It's very lightweight. And then you do have your four shades online. She says this is her secret to light up your eyes. This limited edition eyeshadow palette features flame toned rose hues of rose gold copper, russet berry and gold. And I do think it is a gorgeous holiday toned palette. They definitely pull more berry on the eyes than I thought I was going to get. And I love it for the season. So let's go over the formulations that you're getting in here. You are getting one matte and three shimmers. But each of these shimmer formulas are different. You have kind of her more traditional shimmer formula here in this brown shade. You have a creamy shimmer shade, which I would say similar to that in the icon palette. You know how those are more creamy. This is like that formula. And then you have a new formula from her. This is the super pop shade. This is very different than her regular pop shades. And I am in love with this formula. I hope that she creates more just for background. I'm not a big fan of her pop formulas. I find them to be a bit dry. She's definitely improved the formula. Every time a new palette has come out, I've liked the pops more and more. I think they started off very dry. They wouldn't stick to the eyelid. And it seems with every palette, they get better. But she's still not quite there. She's hit there with this super pop formula. When you swatch it and feel like it's creamy, there's no fallout, it's going to stick to your eyelid. And it is a super pop. So there's some extra glam and glimmer in there. So immediately, I was completely taken by this color. This is by far the best pop she's ever come out with. And to quickly take a tour of the two new eyes to mesmerize shades, these are both limited edition as well. They're going to run for $32 individually. Both of these are made in Italy and they have a six month shelf life, which is quite short, but it is a cream shadow. So that is to be expected. Just make sure you really close the cap type so that they have a longer life spam. So the first color that we have that she came out with is Sunset Rose. So this is a long lasting dusty rose pink cream eyeshadow for sunlight flowing eyes to mesmerize. And these apply really great with a brush. That's how I would prefer to apply them. They are very, very creamy and emollient. So if you press too hard into the pot, it's actually just going to be so easy to scoop out. So that's the kind of consistency you're going to get with these. And then the other color that we have is Copper Sunrise. This is a long lasting pink toned copper cream eyeshadow for sunlight, glowing metallic eyes to mesmerize. And Copper Sunrise is a bit more metallic than the Sunset Rose you'll see in the comparison that this one is just a bit brighter, but they definitely have different tones to them. And if you're thinking why would I want a cream shadow when these are $32 each? The point of a cream shadow really is one, it's going to last longer to a complete different medium than a powder. A lot of times creams aside from also being long lasting, they can look more metallic on the eyelid. They can make a great base for powder shadows. That's kind of how I use one of these guys today. And with creams, it's a lot less of a mess as far as fallout goes. So I'm going to quickly get into the tutorial so you can see how I did this look. I used every single shade in the quad and I used both of the eyes to mesmerize as well. So let's get into it. With a BK202, we're going to take this color right here. Keep in mind, this is a shimmery shade and I'm using a fluffy brush and the fact that I'm getting this pigmentation from a shimmery shade is incredible and then watch the magic happen. It's going to just blend out by itself. This is a gorgeous lid shade or it's also great for a smoky crease shade right here as well. This is just the pure magic of Charlotte Tilbury, you guys. Now that the base shade is down, we're going into this matte shade right here. I'm using my Luxy 229 and I'm going to put the matte shade right in the outer corner. And you will see again, this one is just so full of pigmentation. I'm being careful to use a light hand with this matte shade because we're going to continue building and blending it as we start applying shades to the lid. I'm also going to blend this shade along the lower lash line and you'll see how pigmented it is. It's almost plum like. I really like. I think it's insane the amount of depth you can build up with this shade. So pigmented. So I wanted to show you what sunset rose looks like all over the lid. To apply these, I like to take a little bit of it and just put it on the back of my hand and build it up from there. And you'll see that this isn't too metallic or shiny on the lid. So I'm using it more as a cream base. So I definitely don't think this product is a necessity because I don't find it to be particularly gorgeous or anything outstanding, but it does make a nice base shade. Tom Ford number 11 brush and we're going in with this shade. This shade is absolutely stunning. It's going to give you just a glowing look to the lid, especially with the cream that I used underneath. It really is giving it that extra ethereal glowy effect. Now watch the magic happen when I use this shade. This is the best pop formula that Charlotte's ever done. It is extra creamy. It's not dry at all. And it sticks to the eyelid. There's zero fallout and you still get that gorgeous pop effect, but even more metallic. And I'm focusing the color on the inner corner and then whatever's left, I'm going to kind of push it over the entire lid for that really glowing effect. Next, we're going into copper sunrise. I'm going to put a little bit of this on the back of my hand and using your BK207, I'm going to use that along the lower lash line. I think I prefer this color and it blends really well with this plum shade. You see, it does give you coverage, which is impressive. And it really just gives the eye-opening, brightening effect. Really gorgeous. Okay, so that's all for the tutorial. I'm going to finish the rest of my lid. And of course, here's the final look, everything else that I'm wearing on my face, liner, lashes, lips, all of that will be linked down below for your convenience. So let's get into my thoughts on the quality. First, we will start off with the eyes to mesmerize. So I did use both. I used Sunset Rose, almost as a base all over my lid for the powders, which I thought worked really well. I think the powders popped more because of this cream base. I do have to say though, I'm not really in love with this cream shadow, just this shade specifically. I feel like she has prettier cream shadows in her line. And her cream shadows generally aren't super glimmery and glowy, like I would prefer my cream shadows to be. However, that might be what is appealing to you because this is more of a satin finish, I would say it's just not quite glittery or glimmery. I would say if you have more mature skin, this is going to be perfect for you. There is not a hint of glimmer or glitter in this formula. It is all about a simple glow. So if you're looking for an overall glowy cream shadow, which is going to be long lasting, and it's not going to emphasize any texture, this formula is the way to go, especially Sunset Rose because it's not really reflective. So for me, the color did run a bit dull. It's not my favorite. I don't really recommend it, but if you have mature lids, I do think you will appreciate this a lot more. And then I did like Copper Rose a bit more. That's the one I put on my lower lash line. Again, for me personally, it is a bit lackluster. It is more shiny than the Sunset Rose and does have a little bit more glow to it. I do think this will be absolutely stunning on its own.  It's going to be really glowy. But for $32, I do think that that's a lot for it only having a six-month shelf life. So again, I don't really recommend these. I'm not in love with them. I will say based on my experience to prior ice mesmerize that I own, they do crease a little bit. They are long lasting, but they aren't the longest lasting cream shadows that I've dealt with, especially if you have oily eyelids. Where I love to use these is like I said, with a fluffy brush, I just like to put the all over look of a glowy lid that these give all over the eyes, which just isn't a type of product that I reach for that often. So for me, these are a pass, but I do think if you are looking for a good cream shadow base, you're looking for that all over like glowy lid or you have more mature skin, this might be something you want to look into. Straight up, you guys, I love this quad. Formulation-wise, this is one of my favorite quads that she's come out with. Every single shadow looked stunning. The matte was extremely pigmented. It blended out easily and you can really personalize how much depth you wanted. If you used a really dense brush, which I did on my lower lash line, you saw how much depth that color had. It almost pulled a little bit eggplant, which I really liked. In some lights, I feel like this shade looks berry, but then it also looks a little bit more plum. So it's a gorgeous holiday color. This shimmery shade, full of pigment, a lot of opacity to it. I would say this is her typical shimmer formula, which is great. The lid shade right here, again, really stunning, very reminiscent of the icon palette formula, which is incredible. So I love these extremely reflective, gorgeous color. Super pop formula, my absolute favorite formula that she's ever come out with as far as the pops goes. So creamy, so glowy. The glitter, though, it's not super chunky or glittery. It's very, very fine sparkles, which really gives that Charlotte Tilbury glow. Definitely this quad gets my stamp of approval. So highly recommend this if this is a color story that you are interested in. All right. So now that we have the review portion out of the way, I did ask on Instagram if there were any quads that you wanted me to compare to. And I got a lot. There's some that I'm not going to do swatch comparisons with because I just don't think they're that comparable, but we will go palette by palette. So the first one was one of the most highly requested, but honestly, you guys, they really are not anything alike. This is the pillow talk quad. This is the fire rose quad. So if you have the pillow talk, you can definitely see there really isn't a similar shade in these. So you're good to go. There's no similarities with that. Exaggerize was another one that a lot of you guys asked about. And really, there isn't even a similar shade between the two. This is much more cool tone. This has these warm tone berries. So if you have exaggerize, you're good. They're not the same. This one is mesmerizing maroon. This definitely has a little bit more purples to it, but let me show you the swatches. So I would say similar vibes, but with mesmerizing maroon here, you're definitely getting more of a true purple undertone. I definitely do think that these are different enough to justify having both. Here's the one that I definitely think is the closest comparison. This is vintage vamp. And then here is fire rose. And again, I do think these quads are quite similar. They're not exact. And I much prefer the formula in the fire rose. I didn't really like vintage vamp. It's probably my least favorite quad from Charlotte Tilbury. But I do think if you have vintage vamp, you don't need fire rose, but fire rose is definitely way better. Here is dreamgasm compared to fire rose. So dreamgasm really has that true gold, which really changes the direction of the palette. Well, I do think these are similar. Again, I do prefer the fire rose, but these are kind of similar. The last one that I'm going to compare is copper charge. And I would say that these are different. The copper charge is definitely more warm. The thing with Charlotte Tilbury is they look a lot closer than they are because they have the similar placement of depth. You know, there's one super deep shade. There's one deeper shimmer shade. There's a light shade and there's a pop shade. So a lot of times it seems like the quads are similar, but here, as you can see, every single tone is different. All right, you guys. So that is all I have for today's review. Overall, I am absolutely in love with this quad. The ice to mesmerize are just okay. But the quad is really the standout in this release. The only quad that I really think is super similar or something that you should pass on if you have is a vintage vamp. But again, I don't even really like the formula of vintage vamp. I think fire rose is where it's at. I'm really in love with the formulation in here. I think she did a great job. So that is all I have for today's video. I hope you guys enjoyed it. If you aren't subscribed to my channel already, I would absolutely love it if you would consider taking the time to do so. And I will see you guys in the next one. Bye, guys. Have a good one.


Hi, thank you so much for joining us today. My name is Stacy Pellecotti. I'm a registered dietitian at the University of Maryland Medical Center. I talked to you today about using the plate method for meal planning to individualize your healthy plate. March is National Nutrition Month and so it's an opportunity for all of us to take a moment and think about what we can do to make little tweaks in our diets every day to try and improve our overall health. So if you look at the plate method it tends to make it a little bit easier to try and plan out a healthy meal. And so if you divide your plate into four quarters you would put fruits and vegetables, non-starchy vegetables on half of your plate. A quarter of your plate would be proteins like meats, eggs, fish and a quarter of your plate would be grains or other starches. In addition to this you would want to include a little bit of healthy fat in all of your meals and then twice a day doing a good serving of calcium like cow's milk or a fortified milk alternative. If we look at some of our fine food examples here the way they would kind of fit onto your plate something like peas, broccoli, carrots or green beans or a green salad would fit into the vegetable section of your plate. These are very important because they help to fill you up. There are a lot of water, fiber, vitamins and minerals but not necessarily a lot of calories or energy and so they can help you feel full without eating so much energy that you end up gaining weight. Fruits would be things like grapes, berries, citrus fruit like oranges, also bananas or apples. These are also a really good source of fiber and other vitamins and minerals. Proteins would be things like you would traditionally think about like chicken, beef but also eggs either scrambled or fried and dairy products like this is cottage cheese or a hard cheese like cheddar would be very good sources of protein and then your grains or starches would be something like mashed potatoes, great bread products, pasta, pancakes. Something like beans would be a little bit of carbohydrate and a little bit of protein so they would kind of fit on both sides of this half of your plate and then some healthy fats and examples that I have for you here would be like nut butters but then also olives, avocado, olive oil those are really healthy fats. On the flip side of that some less healthy fats would be anything that's solid at room temperature so if you think about butter or palm oil or coconut oil those fats tend to be very high in saturated fats which is not good for your cardiovascular health. So when you're thinking about balancing this out if you were to try and make kind of a typical daily meal you would take your source of protein which might be chicken, a vegetable which could be broccoli, some fruit might be berries I love berries and then for a grain you might have some mac and cheese those in the right section okay and there you have a nice balanced plate and it's relatively easy to plan out your meal that way. I think one of the biggest sources of confusion about how to eat a healthy diet is terms that come up in the popular media that we call halo terms and that means that when this word gets attached to a food product all of a sudden that food product seems healthy even though it might not actually be healthy. Some good examples of halo terms would be organic, vegan, plant-based, paleo or gluten-free. All of those terms tell you information about how the food may have been prepared but don't necessarily tell you anything about how healthy the food is. For example plant-based or vegan foods mean that those foods do not include animal products such as dairy or meat. Also honey tends to be excluded from the vegan diet that doesn't necessarily mean that food is automatically healthy though there are plant-based foods that are very healthy such as fruits and vegetables and whole grains and there are foods that are plant-based that are slightly less healthy like coconut oil and so it's important to just consider about how those foods are all balancing together when deciding how you're going to plan out your meal. One of another question that I tend to get a lot is what if I can't afford organic produce or if I can't afford organic fruits and vegetables is there any point in trying to eat fruits and vegetables if they're not organic and the answer is a resounding yes fruits and vegetables are very good for your bodies like I said before they give you fiber vitamins minerals and other special nutrients that can only come from fruits and vegetables so it's important that you try and incorporate those foods into your diet if you can't afford organic that's perfectly fine also during the winter months like we're experiencing right now at the tail end of it it can be hard to find fresh fruits and vegetables um or the fresh fruits and vegetables don't taste very good because they're not in season so what about canned or frozen canned and frozen fruits and vegetables are perfectly fine they're a very good source of nutrition the things to be aware of with canned fruits and vegetables is to make sure you're avoiding added salts added fats and added sugars so for example if you're getting canned fruit you want to make sure that it's canned in fruit juice or in a no sugar added syrup if you're buying canned vegetables you want to make sure that it says no added salt on the label or if you're getting frozen vegetables try and avoid the frozen vegetables that have added sauces included with them because those can be really um high in sodium and fat which again is not very good for your cardiovascular health other halo terms like gluten free um if you look at instagram influencers or other aspects of popular culture people will tell you that gluten causes a host of ills unless you have our diagnosed with celiacs disease or uh gluten intolerance most people tolerate gluten just fine gluten is the protein that makes your bread kind of stretchy and squishy when you write into it so it's in bread products as well as pasta breakfast good uh breakfast baked goods and then also crackers anything that's made with wheat or rye will contain gluten gluten free products tend to be higher in sugar and lower in fiber than their gluten containing components and they can also be up to three times as expensive and so if you're trying to buy gluten free bread and you don't have celiacs disease you're spending a lot of money on a product that may not actually be healthier for you um paleo is another diet that i get asked about a lot um the paleo diet uh proposes that if we just eat the way our ancestors did then we will be perfectly healthy and so the people that follow this diet tend to cut out a lot of different foods so they cut out most fruits many vegetables as well as all grain products legumes uh which would include lentils and peanuts and other beans so by cutting out all of those foods you're cutting out a lot of different vitamins minerals nutrients um and there's no actual scientific evidence that you need to cut those foods out in order to be healthy um especially fruits and vegetables and beans and whole grains they're an excellent part of a healthy balanced diet and another diet that's very popular right now is the ketogenic diet um and i put that in air quotes because most people that say they follow a ketogenic diet aren't actually following a ketogenic diet um the ketogenic diet is a very high fat diet up to 80 or 90 of the energy from a ketogenic diet is provided as fat this is very useful for people with seizures that don't respond to other forms of therapy so it's an incredibly important therapeutic method for helping people manage severe chronic illnesses that's the good side of it the downside to the ketogenic diet is that because it's so high in fat you eliminate many different food products so most people that follow a keto diet aren't able to eat fruits even non-starchy vegetables can't always fit into a keto diet and so you're primarily eating proteins and fats um the problem with fat is that by eliminating most of the fruits and vegetables you're going to be cutting out many different vitamins and minerals and so people who follow a ketogenic diet for a long time need to be under the care of a qualified registered dietitian to ensure that they're still getting all of the vitamins and minerals that their bodies need to function well so we talked a little bit before about how to make a balanced diet using the plate method and so what might be different about your plate if you're following say for example a plant-based diet so earlier i had put chicken on my protein i'd had broccoli here for my vegetable for my fruit i'd done some berries and then for my grain i'd had mac and cheese so on a plant-based or vegan diet you would definitely not have the chicken as that is meat and you would also not include the mac and cheese because the cheese part is a dairy product which comes from an animal and so instead you might do something like beans as your protein and then you definitely want to include some whole grains so you might do something like toast or crackers to fill in the grain portion people who follow a plant-based diet tend to eat many more fruits and vegetables than people who follow a traditional american diet which incorporates meat so that is something that suggests that that diet could be healthier for you but you can still incorporate meat into your diet and eat a healthy diet uh the important thing is that you're balancing it with other sources of nutrition like fruits and vegetables um say for example you needed to follow a gluten-free diet how might your plate look different so remember we had chicken as our protein and mac and cheese as our grain so the chicken is fine the broccoli is fine the berries are fine any fruits and vegetables that are in their whole form aren't going to have added gluten the one thing that you would need to get rid of would definitely be the mac and cheese unless it was made with um gluten-free pasta but what you could have instead would be mashed potatoes okay so you can still use this plant this plate method of meal planning regardless what kind of diet you're on to make sure that you're still getting all of those different sources of nutrition that your body needs to stay healthy one thing another thing that I tend to have people ask me about is what do you do when you don't have access to a grocery store um how how do I still incorporate fruits and vegetables into my diet um one of the things that University of Maryland Medical Center has is spring through fall there's a farmer's market in the plaza across the street from the hospital where you can buy fruits and vegetables fresh from farmers because they're from the farmers they tend to be a little bit more affordable and they do also accept uh snap benefits and ebt really challenging sometimes to get to something like the grocery store or a farmer's market especially if you're working one two three jobs um you have a lot of demands on your time so something else you may consider would be a delivery service that brings fruits and vegetables to you Hungry Harvest is one of our community partners that provides fresh fruits and vegetables as a subscription service and hopefully this spring University of Maryland Medical Center will be able to reintroduce our mobile food market which brings fruits and vegetables into the community for protests at a significantly reduced cost so I hear the key to a diet is a great way to lose weight is that true so many people when they follow very restrictive diets will tend to lose weight um for a couple of reasons anytime you eat less energy than you burn during the day you're going to lose weight the problem with the ketogenic diet in terms of a weight loss strategy is it's not sustainable long term that means that you would go on that diet lose weight but then have to transition back to eating whole real foods in a more balanced way and people tend not to have learned the skills to eat a healthy balanced diet when they've been on the ketogenic diet and you tend to therefore see falling back into old habits and regaining most of the weight that was was lost um and like I mentioned before because the ketogenic diet is so restrictive it really should only be used under the guidance of a skilled registered dietitian because of the risk of vitamin and mineral deficiencies you're good so everybody looks for a quick fix everybody wants to lose weight super quick I've heard a couple things about metapast and optiva so metapast and optiva I'm really glad you asked about them these are diets where the you go to a company and the company provides you the foods for a specific set of time these diets can be incredibly expensive um there are also and the reason that they work and the reason that people lose so much weight is because they're very restrictive in the amount of energy that you take in during the day you will lose a lot of weight but again you're going to have to eventually transition back to eating real foods and if you haven't learned the skills to balance your plate and eat a healthy whole foods diet then you're just going to fall back into old habits and regain a lot of that weight the other risk with a very low calorie diet when you're not being supervised by a registered dietitian and or a medical professional like a doctor is that you can actually go into starvation mode where your body begins to hold on to any of the energy that you are taking in and that can actually lead to weight gain and it can slow down your metabolism and so you might stay the same weight or lose a little bit of weight on this severe calorie restriction but then when you transition back to eating more of a normal meal plan you're going to gain a significant amount of weight because now your metabolism is actually lower than it was before and so everybody kind of wants a quick fix but really when it comes to making lifestyle changes to lose weight have a healthy diet slow and steady is really the best bet because every little change you make if you make a small change that you can keep up with for a month and then another small change that you can keep up with for a month and then another one on top of that you're making little incremental changes over time and at the end of a year or five years you'll see a dramatic improvement in your health and you'll actually be nourishing your body and a healthy I hear a healthy time for Angeles Bay you maybe two three pounds a month that's healthy yeah so most people it depends a little bit on where you're starting from and if you have any other chronic health conditions that may complicate your weight loss if you do have any chronic health conditions you definitely want to talk to your physician before starting any sort of weight loss program and it's never a bad idea to try and contact a registered dietitian as well since we are the nutrition professionals but a healthy amount of weight loss is usually about half a pound to no more than two pounds in a week and so somebody who's starting off with a significant amount of weight to lose say for example a hundred pounds you may be wanting you may be able to lose about two pounds a week but somebody that's only trying to lose maybe those last 15 pounds it might be closer to half a pound a week and exercise is important too correct 100 percent nutrition is definitely one piece of the puzzle of a healthy lifestyle you absolutely as much as you can move is ideal um the average adult should be targeting about 30 minutes of activity a day to make sure that you're also keeping your body healthy so that your body's using the nutrition that you're eating thank you so much for joining me today i hope you learned a lot you can definitely go to our website for more information on everything that we talked about today in addition you can go to choosemyplate.gov for more information on the plate method of meal planning and just remember that even a little step one thing that you do today that's a little bit better than what you did yesterday can help to improve your overall health


Welcome back to Tennis Talk, my name is Cam Williams and it's time for the weekly ranking show where we go through all the ATP and WTA rankings for the week and we had some big names playing last week and we had some big names playing well and some other names dropping down the rankings this week and of course we've got the WTA and ATP finals coming up very soon as well it started to take shape let's go have a look at the results from last week because we had four tournaments two in the men's tour and two in the women's having a look at the results from last week we had four tournaments starting with the Jasmine Open and we had Elise Mertens defeating Kornay in the final 6-2-6 Love very dominant performance there in Astrava we had a huge upset with Kredjikova taking out Shviantec in a very close three set of 5-7-7-6-6-3 first time Shviantec lost in a final for a long long time and Kredjikova got a boost in the rankings for winning that tournament over on the men's tour we had the Tokyo Open with Fritz taking out Tiafo 7-6-7-6 and Fritz got a big reward after winning that event and at the Astana Open Novak Djokovic continued his way back on tour beating CityPass 6-3-6-4 to lift his second trophy in two weeks let's start with the WTA rankings now and despite all the players that played this week we didn't have any change Fjantec stayed at number 1, Jabura at number 2, Conservator 3, Podosa at 4, Savelenka at 5, Pogula at 6, Zachary at 7, Goff at 8, Halep at 9 and Garcia rounds out the top 10 for this week but next week and the week after we have some big tournaments on the WTA and a lot of the names that I just mentioned are playing also Indian Wells points are going to drop off so expect some of these names to drop down the rankings because remember Indian Wells was this time last year having with the rest of the finals now and it is starting to take shape and still only the two players qualified for now, Fjantec and Jabura Pogula is at number 3 this week very close behind the cutoff line for the qualification so expect her to qualify potentially next week Goff also there at number 4, Garcia at 5 but we had a change in the middle with Savelenka going down at number 7 and Kazakina going up to number 6 after Kazakina played last week and Savelenka didn't and this week though both those names are going to have to play well and another change with Zachary dropping down and Kudamatova jumping into the 8th spot Zachary down at 9 so Kudamatova with a very good week last week, Zachary at a very poor week she takes that 8th spot for now and benches at number 10 for this week and like I mentioned it is going to be very interesting next week because we've got a WTA 500 event most of the names that are playing for qualification are playing and then of course Vitalahara which is a 1000 event to finish the season so 6 spots up for grabs, 2 weeks left to the finals it's going to be a very fun finish having a look at the players that have gone up in the rankings this week outside the top 10 and Kredjakova she's gone up 9 spots at number 14 after winning the Estrava Open, Fjantec of course along the way and Mertens she won the Jasmine Open, she's gone up 6 spots at number 36 in the world so both players who won titles last week got a boost in the ranks and the players that dropped down in the rankings, Pleshkova, she dropped down 3 spots at number 22 and Rogers dropped down 2 spots at number 37 just because players below then played better and they got pushed down in the ranks having a look at the ATP rankings now and we had some changes to the ranks with Alcrest staying at number 1, Nadal staying at 2, Rude comes in at 3, Mehvedev still at 4 but a change in the middle with Stepanus, Sidzee pass going up to number 5 pushing Zverev down to number 6 and of course we haven't seen Zverev for a long time, we don't know if we'll see Zverev he is very likely to drop out of the top 10 completely if he doesn't play so we'll keep an eye on Zverev since he passed, did well this week, got up the ranks Novak stays at number 7 even though he won a tournament this week but we had a big change down the bottom of the top 10 with Taylor Fritz going up 3 spots at number 8 in the world kicking Nori down to number 10 2 spots lower than last week for Nori and her catch out of the top 10 completely with Rubelev sandwiched at number 9 in the middle so Fritz at 8, Rubelev at 9 Nori at 10 and Fritz winning his third trophy of the year and a top 10 ranking for the first time ever so Taylor Fritz had a very strong week and got rewarded taking a look at the ATP rankings now for the finals race and it's very very close we have 4 players qualified, Alcrest, Nadal, Rude and Sidzee pass they're all qualified for the finals but Novak Djokovic, he has now officially qualified he won Wimbledon and he can't mathematically drop out of the top 20 so that what means he's going to be playing in the finals officially qualified leaving 3 spots left for the ATP finals, Medvedev drops down one spot to number 6 because Djokovic qualified, Rubelev goes down to spot number 7 and Taylor Fritz he jumps up to number 8 due to his win in Tokyo, Aliasim goes down to number 9 her catch to number 10 and Zverev drops out of the top 10 completely and of course we don't know when we're seeing Zverev but don't expect him to be back in the top 10 unless he does miraculously come back but only 3 spots up for grabs and there's a lot of players that are looking for those spots we've still got guys like Nori, Sinner going for those spots and of course with only 3 spots left and only about 4 weeks left of the tour the next few weeks are going to be massive for guys like Rubelev, Medvedev, Sidzee pass, Aliasim and her catch, having a look at the players that have gone up in the rankings this week and big foe after making the final in Tokyo he's gone up to spots to number 17 which is a career high for him and Kwon, he made the semifinals of Tokyo and he's gone up 34 spots back in the top 100s, number 86 in the world the two guys who played well last week gets rewarded and going down in the rankings we had quarter, he went down 2 spots to 47 and Murray 2 spots to 48 both guys didn't play last week and they both dropped down the rankings because of it so there you have it, there are the rankings for this week and it is starting to heat up with the finals only around the corner and of course Indian Wells points are starting to drop off as well over the next couple of weeks so a couple of those top 10 players who might have played well at Indian Wells last year we're talking about Vadosa, Azarenka Nori for example they're all in trouble of dropping out of the top 10 or even further in the rankings if they don't play well but let me know down in the comments below who is going to qualify for the finals because that is what we're dealing with at the moment we've got 3 spots left for the men 6 left for the women and we've only got a few left weeks of the finals and we've only got a few weeks and left and we've only got a few weeks left until the finals it's all starting to get serious now let me know down in the comments below who's making the finals this year


This video is in response to this video by Hack 5. I love Hack 5, you guys do a great job with all you do, but sometimes you guys go about things in ways I don't understand why you're doing them, the way you're doing them. Now in this video you guys talk about getting maim set up on Linux, and let's just watch this little clip here real quick. So first off, you're just perpetuating the myth that on Linux you have to be able to compile stuff and the dependencies are an issue and that sort of thing, which is not true. So they go on in the video saying to go to this website, sdlemame for Ubuntu, sdlemame.weekly.org, forward slash downloads, whatever, and then find the proper package for your distribution, download that, don't do that, do not do that. I don't know why they said to do this, because maim should be in your repositories, at least for most distributions. I don't know why I'm doing Debian SID, maim is in there. I don't run Ubuntu, but doing a Google search, it seems like the main package is inside the Ubuntu repositories. So going to a website, run by people I don't know, that isn't encrypted. So I have a rule, if you watch my videos I've mentioned all the time, when it comes to software, only use software that you trust, you get from a place you trust and in a way you trust. Well, I don't know who these people are, and it's not encrypted, so I don't even know if I'm actually getting it from them in a secure manner. So, no, I'm not saying that this is bad, but even if it's okay to use the packages on this website, that's the more difficult way of doing it. This is like, if you're running Windows, that's how you install software, you go to a website you don't know, download software and run it, which is much harder than the Linux way of doing things, which is, if you're on a Debian-based distribution, is using apt or aptitude or apt-get. So let's just go to the shell here, and you can use a GUI package manager, but that's just extra steps. So what I'm going to do here is I'm going to say sudo apt-get install main, and that's it. Now I already have it installed, but if I didn't, it would download it and install it. It would take care of all the libraries for me, and this installs main and I think main-data. There's two other packages, main tools and main extras, which are also in the repositories, which I haven't installed, but you could using the same method. But if you didn't have it installed, it would download it, and it would take probably 10 to 20 seconds for it to download and install all the libraries and you're set. Then all you need to do is download the ROMs and any files required for those ROMs, and then you just run the main command. Now you can go into the config file and there's certain folders that you can put your ROMs in, and if so, you can just run main and see all your ROMs. I just threw this ROM I have into a temporary folder here. So now I'll have to do, say, main and the name of the file. Now if I run this, it is going to give me an error. Here, let's go ahead and run this. There you go. It's telling me missing files because I didn't put my ROM inside my default ROM folder. If that's the case, if this is the way you're going to do it, just say dash ROM path dot slash or whatever ROM path. I'm doing dot slash, which means my current directory because that's where all my ROMs are. And I'm going to hit enter. And at that point, everything ups and runs. I can go ahead and enter because it's a little loading thing here. And then the ROM starts and I can start putting in coins with six on my keyboard. And then I can hit one to start or two for two player. And that is it. No need to go to third party websites, download packages, manually install them, find all the libraries for them, do all this through an unsecure, unencrypted connection to the website. Exit out of that. Again, one command to install it on, whoops, right there, on pretty much any Debian-based distribution, Ubuntu, Linux Mint, Debian, stuff like that. It should be in the repositories. And then after it's installed, just run it and make sure you give to it what path your ROMs are in. That's it. So again, Darren, Shannon, I love your videos. Thank you for doing them. But you guys know how to use apt-get. So I don't know why you didn't do this in this video. I watched the video. I was waiting for you guys to say maybe there was a reason. Maybe there was some reason you wanted to use the version from the website. Maybe it was newer and there was some functionality into it, but you never said anything like that. So I'm assuming that for some reason you just didn't check the repositories. And 99.99% of the time, everything you need is in your repositories if you have a decent distribution. If you go outside of the repositories, you're just asking for trouble. You're asking for dependency issues and a chance at malicious software being installed on your machine. So thanks for watching. My website is filmsbychrist.com. That's Chris Decay. There should be a link in the description. If you enjoy videos on Linux, I have plenty there. So go ahead and check it out. I thank you for watching. I hope that you have a great day.


The work we do in what's called the Refugee Economies program in Oxford is not just top-down research from an outsider perspective. It tries to work with the community so that if we're going to work with people, we're going to try and build an economy. We understand that economy from the perspective of the people who it affects. The education of marginalised girls may be one of the highest return of investment available right now in refugee camp, marginalised communities, slums. So we've been working with the girls across the camp and they've been learning how to code. This is the first time in history young girls from Kakumo Refugee Camp are being mentored by Salesforce. When we are healthy, we can work. When we can work, we can gain and we can also have a sustainable life. When they have adequate support, entrepreneurship training we've found makes a difference. We can learn from it and hopefully improve the way the outside world engages with the community in Kakumo. At the community level, we've been doing door-to-door household visits to figure out how many people have symptoms of COVID-19, including fever, cough and so forth. We're also looking at health behaviours. Are people washing their hands? Are they going out in public? Are they wearing face masks? I started making masks when I saw the people was dying and the only way to save my community is to make face masks for them so that they can protect themselves. What I need now is to grow my business and also working with the community so that they can help even young people in the camp who don't have a work. Many financial management trainings and other financial inclusions, that is for business expansion. These populations are greatly talented. They have ideas. They have skills. They have documents. They have knowledge. They have skills. They have challenges of which, if it is global supported, it can be taken to a different level of their life and they can be more resilient than anybody else. What Casidab does is to bring on governance side the Kenyan central government, who is the host for the refugees, the county government of Kakuma County in Northern Kenya and UNHCR and the refugees together to see how we can govern a socio-economic plan for the whole region. Refugees should not be overlooked as an incredible pool of talent just because of where they happen to live or the situations that they have been born into.