Now coming to the stage is a man that was at the Sweden 21 convention Yeah, over in Europe, and he's gonna be speaking about a couple different things then that he spoke about then So make sure you check that out online when it comes out lives in LA, but was just just flew in from Munich and So you can tell you about his European Ventures, and yeah, he joins the The Orlando convention for the very first time ladies and gentlemen welcome to the stage Orlando Owen. Here he is Thanks Thank you guys. Let me see. I got I guess still an hour. Okay, cool Okay, what I talk about what my my real passion is is what I call remasculation and Even though I do a lot of different things just to introduce myself a little bit my background I've been teaching women since 1985 how to have better orgasm of squirting or gas was long before that was fashionable before any of these other guys were doing it I've been doing that and That was my passion. It still is my main passion And there's a lot of other people who came on the scene who claimed to do the same thing And that's fine, and they probably know how to do it, but I learned a hell of a lot about life I learned a hell of a lot about women. I've actually been married once and Unfortunately that marriage failed even though it was a very hot-looking model and that marriage even though I got her to squirt even in the sexual arena everything was more than perfect eventually she left me because I Didn't really know what it meant to lead. I didn't know what it meant to be a man I didn't know what masculinity even was. I was kind of a pretty boy. I was modeling I was a photographer my whole thing was okay I know how to all I need to do is go out stand somewhere look cool, and some girl will approach me I've gotten about 500 lays that way that's Probably what most of you would consider a quality problem or a high quality problem. I'm telling you it ain't There's something really fundamentally wrong with because you even though I was using the law of attraction of attraction properly I wasn't using a lot of other stuff, right? I wasn't really using my balls. I mean sexually. Yes, I got that stuff figured out But I didn't know how to be to keep them.  Would you please keep keep them for me and just whenever I cannot just occasionally have them? No Okay, that's fine. Okay.  I want it so bad Then that's like going to a grocery store. You're totally hungry.    I want to have maybe a relationship I'm not saying you should go monogamous or any of that that may or may not be the time of your life to do that But if you've ever tried to make a relationship work, if you've even tried to spark Attraction there's something really important that you need to make that happen and it's called Masculinity when you ask women and I've asked a lot of when what was it? What what kind of like sparked the attraction or what what was like influenced your buying decision as it were They all said well, you know, you made me feel like a woman whatever that means But what it is it's a It's a polarity. It's what my colleague and friend Scott McKay calls Igniting femininity and he's real good about that and he's got a real good woman by his side Who completely is supportive of him and he sparks that femininity because I think you all want I don't think you want hip-hop bitches I think you want cool girls that are like so sort of know who they are that are like with you that are supporting you and Kind of follow your lead That is providing that you are willing to lead that you are that you know how to lead In order to lead I have a lot of guys Right me all the time and call me up and say you know what I don't know what you talked about Do you want to lead? What about a 50% relationship 50 50? Oh David yangela once about ten years ago was asked well, isn't it possible to have a 50 50% relationship? You know politically correct PC as they call it now. I'm not guys. I don't deal with PC, but Politically correct. Yeah, that's that's what they call it now But you know he was asked isn't it possible to have a 50 50% relationship? And he said of course it's possible and there was like a moment of silence in the room I remember this very well about ten years ago the advanced series in Vegas and Then he said it's called.  I'm not talking about any of that That's not where I'm going with it, but there has something something has entered our culture this conference is under the heading of Taking a bite out of feminism and I used to think that feminism Was the enemy I used to think kind of like Steve Jobs used to think that IBM was the enemy Then he found out that the real enemy was actually Microsoft if you ever see Pirates of Silicon Valley a very interesting movie but It's kind of like this. We're all focused on feminism is the problem But feminism is just a concept feminism is a concept that has been watered down and filtered down into the society and When I came in a couple of days ago. I've made the first stopover in Philly and I saw a Magazine I think was called the Atlantic. It was like the end of men the end of men What kind of statement is that I mean they're saying like our father's even necessary That question there was a sub article in there like a box article Is it even necessary for men to exist is basically what these people were saying this reminds me of some like my father was German This is why I do a lot of work in Germany Speak that language not very well, but I like to go over there and help these guys out because they're completely masculated But the end of men Is that where you guys want to end up? It's like you becoming obsolete Like even the drones that supposed to never work in the beehives Then eat it. Otherwise that whole thing would collapse But this is how women look have come to look at men and it's not just because of the propaganda and the mind viruses out there it's because in order for you to go down that route you have to own it you have to become Complicit in that whole emasculation just like Xan is saying women become complicit in their own seduction men are becoming complicit in Their own emasculation in their own castration if you will And if you're walking around the street, and you're not feeling like a man, what are you gonna exude I? Mean you want to spark sexuality you want to spark interest you're learning all these wonderful techniques I'm not the I'm not a P way at all. I'm not even close to that I didn't know what that word meant way until Neil Strauss had written a book about some of my friends And I called up Steve P if you know that as Steve P and Rasputin Rasputin is actually hypnotic But I don't know where Neil ever came up with that name, but these guys were my mentors I learned a lot from them, and they watched me and they taught me a lot of stuff about being a man particularly Steve P and You know he saw me give my power away To this very famous ice skater.    Kind of like prop him up And it turns out he probably misread a little bit that these guys never smile and they maybe have a pretty good way of Caring themselves at first glance But when you really look in their eyes when you talk love they don't know how to smile They're not present with themselves. They're not present with anything They're completely like oh chicken little like the sky is falling and I was asking the conference about three years ago when I first got Over there, I was like is it politically correct to be German and they're like, oh, well, you know under certain circumstances You know, I could consider maybe considering the question.  What a stupid Thing to even even respond to it's kind of like thank you for smoking What I like to ask you guys is is it politically correct to be a man? wrong answer It's like thank you for smoking if you leave in the context who?   I Hope you got more than that I hope you got guts if you do have that then who is gonna question that if you're true man You'll never be questioned.  What's what's the challenge?  No better my attitude.  I'm like Thinking to myself.  You'll never have to be tested again But how willing are you To lead it's like in Germany. I don't know if this is enough taught a lot of stuff over there So I've been over there about you know 70% of the time I'm really looking forward to going back to LA in a couple of months, but these guys are Like so emasculated like they're writing to me like what do you mean? Like I'm supposed to lead I have poor leading I said that's because you have no idea where you're going and If you're not having the political will as it were to lead and I'm not saying be a dick and tell the girl Oh, give me a beer.  Come on. That's not what I'm talking about That's not at all.  It's like my girlfriends. They will and they know of each other They don't particularly care for each other most of them except for two But they know what this deal is because I'm totally straight with them right from the bat and I'll tell him right off the bat. Look, you know, this is who I am This is what I do if this is you know This is before this relationship goes any further because before we're gonna start kissing just want to make a few things clear So I'm totally there and you know what 80 90% of the women are totally okay with that If you think you need to be lying to women, that's a real just to get something That's a big problem in the PUA community. Anyway, it's like the first three questions. Germany when asked like I'm a PUA Oh, oh, yeah, okay.  How many approaches? How many gigabytes? Of stolen stuff I might add of pirated shit they'll never use and never pay for because they don't think they're worth it and That's a real problem over there I don't know how bad it is over here because I haven't really spent a whole lot of time in the US the last couple years But that's what they're saying and the mentality is oh, let me get something for nothing Let me let me just extract like sex get her to go to bed with me That's pickup That's like neediness like trying to get something for nothing like gambling if you ever listen to Savage talk about his triangle there's a whole difference between pickup and seduction seduction is like the opposite it comes from strength It comes from giving something from having power from giving power And it's based on the assumption that women are essentially willing to give whatever it is that you guys think you want Voluntarily why cheat and trick to get it These are all things about being a man. These are all things that if you really have that down You get a lot of that outer game stuff handled by itself I'm not going to teach you that stuff. There's much better guys like psych back there Who know exactly what they're doing and they can you know run you through that play-by-play and blow-by-blow. Oh? Yeah, you know is what he's doing believe me. I Know women I was this would never work on me Yeah, maybe well, maybe it won't depending but if you really know who we are if you taking care of Not just your inner game.  Yes, I can have every girl. Yes I'm the prize and then your subconscious says no you're not That's really lovely. That's not in your game That's like trying to bullshit yourself But if you are Going out there and you're taking care of being a man and really not just like I'm the alpha Aren't I because men my friend Johnny St. Porno always says men seek the approval of other men That's that was a real red pill for me because I never thought about it that way I Thought yeah, who you're trying to impress lay reports Freakin trying to impress with a friggin lay report bragging rights kiss and tell What to prop your ego up? Oh, I got her, you know, and here's the gory details or the juicy details or whatever That's not being a man.  Let's say Sean Connery I think he's a pretty macho guy in a good way. Can you say it?  Do you think hypnotica does that shit? No, those are all guys. I think Zane doesn't do that Johnny doesn't do that. Those are all real men and They don't need bragging rights to prop themselves up and most of the guys When they've when they try to get women what they're really trying to do is like get a woman to to impress their buddies You know, maybe you're really playing the wrong gender here is my impression if you really so so concerned with trying to impress your buddies Maybe you also might want to hang out in the locker room a little more than usual and Looking at sweaty guys and jockstraps. I mean that sorry. I don't want to share too much information But if that's what you're into Be my guest I'm personally not trying to impress anyone not even women but if I'm gonna like Kind of be impressive to someone I've wanted to be impressive to women I want to convince by my presence and if you ever have any issues I remember hypnotica at Niels house Dostrosis house doing the annihilation series.    That's trying to to to pretend being a man and This is what I see a lot of times in the in the whole community guys And I look just kind of like posture you're learning body language like guys come to me and so, you know, I have a If I just get my body language of my stance handle a little more, you know, then Then I'll be okay. I just got this tiny little Problem with my self-esteem, but you know, it's like once I get the body You know what that's like saying I got a tiny little problem with my self-esteem But if I only learn the outer technique that's like saying my my marriage is is perfect Would be perfect if it weren't for my wife I mean think about it a lot of these guys if you guys want to attract if you want what you want You want to spark attraction and contrary to public belief Attractions is something you can just create you can yes You can if you have a natural atavistic polarity the male polarity you can use it You can bring it out and that's what people confuse with creating attraction You can't create it out of thin air if you don't have the male polarity if you don't know who are who you are as a man It's facade and I mean I do stuff with women where I always have like a couple of kind of like Decker Authentic man program where I always have a couple of women there Especially on the second or third day of the seminar and I have guys just walk up to them and just say nothing and Just stand there and just watch the body language of the women Watch them kind of like take that guy. I wouldn't say apart But really give feedback these guys are like, you know this about me you could see that I've had girls telling look, you know masturbating too much. I see it in your field and the guy's like, oh my god I can't believe she's seen that. It's like do I have hair in my palm too?  My name is you know Joe AFC and I've been doing pickup for one year seven months four days and three hours and Now I'm reaching this point where I just realized it only goes so far and I want to go beyond that What do you do? What do I do?  Let me see that saw and it's completely dull It's like there's not no edge there right no edge He says look Guys, I know this sounds counterintuitive, but there's a guy about 15 minutes from here who does nothing but a sharpened saws It's gonna take you 50 minutes to walk there.  We don't have time for this stuff Don't you can't you see we're busy as log in season That's like I was watching this thing the other day and I saw this had this like little roof window and a little place I'm staying in in Germany and like this fly or it's whatever a wasp was kind of buzzing its head against this thing It was like an a lip of about like like an edge of about two inches All I had to do is go down but like eight hours later I swear eight hours later that same wasp was still buzzing up against that thing Trying to if I only try a little harder if I only do a few more approaches If I only beat my head against the wall if I only land free more at the seminar about the size that a guy Says I know pick up this bullshit, but you know, I want to I want to learn a few techniques that women haven't heard before and Like the whole room you're not laughing. I wonder if I hit like the sore spot here Hmm, can I get a little like David Angelo would say a little ferris wheel after maybe you're not getting it Do you know what I'm trying to tell you guys you're trying to do more of the same thing instead of Going back counterintuitive that that fly was or whatever that that was was buzzing about an inch But it takes two inches to get down and now It was always there was learned helplessness or it wasn't even learned helplessness that thing was just had no clue what to do No, of course, it's a fairly small size brain. You guys got huge ass brains the size of supercomputers or at least the power of it use them and The point is if you just step back instead of going after the instant gratification like I don't know like if I've done 5,000 approaches Why am I not aren't I getting somewhere?  Yeah once in a while More than I can handle Not because I'm so cute or so young or this or that or so hot or so cool It's just because I know how to Talk to a woman. I know how to make her feel like a woman. I'm totally present with her I'm not making any bones about who I am. I'm totally straight and honest. I never frigging lie to them and I'm completely Present with them.  Okay. Let's take this to a whole new level and Typically what these other guys are telling me that I like going into the pickup and then they say well You know, I've met all these girls, but then invariably I fell in love with one and now I got one I it is one it is and I'm completely like heartbroken. I don't know what to do and it fell apart as I didn't fall apart Let me guess you weren't willing to lead. You didn't know who you were in the relationship What did she tell you once you left?  I've heard it not in a while. Oh, right Okay, and for the rest of your lives You've never heard that okay, I doubt that very much, but I Know a lot of guys who've heard it And there's other stuff like I'm just not feeling that much attraction for you. Well, what does that mean? Women don't necessarily go for the cutest guy or the hottest guy they go for a guy that makes them feel like a woman and I don't care if women today are so Emancipated or so empowered that they're up in the upper echelons of you know, they're the corporate society But when I talk to them, I know a lot of those girls are like making, you know Whatever a million dollars a year and up or at least 150 200 grand a year and they're up there and they're making corporate decisions They're telling hundreds of men what to do yet As much as they love their job as much as they're having success and all that they're completely lonely Nine out of ten of these girls are totally frustrated And they sometimes talk to me and they said what can I do it's like I'm feeling attracted to the to the construction guy I'm feeling attracted to the truck driver, but I can't find another guy even if he's making twice the money I'm making out there in a suit that I can actually respect and look up to they can't get The attraction they need a man who's man enough to actually pass up to step up to the plate and be a man and nature abhors a Vacuum and if you're not filling that vacuum well that then you get the situation we have what they call now gender mainstreaming You know what that is? It's meaning somebody is there with like a couple of scissors looking having a real hard look at your balls Collectively even Obama's I mean I voted for the guy and I'll probably vote for him again But the point is even he has this Michelle and three powerful women these girls are what no eight Whatever and her and he's basically implying or It's allowing that She runs the show. Well, how can you run a goddamn country? If you can't even run your own family and again, I love the guy don't get me wrong after eight years of the other stuff I'm I'll vote for anyone, especially him because I like the guy. He's cool. But is he like the role model of like masculine authentic power You know and people say well, do you understand? Let me just let me just see who would rather have a 50 50% relationship Who would rather who'd be okay with that? I know nobody now will dare to raise their hands But who's who really has the will to lead?  Who cares?  That's not what I'm talking about What I'm talking about is being the leader being like very much in line with that And I wouldn't tell you this I was actually going to talk about something entirely different today I was actually going to talk about self-esteem because I'm doing these two-day workshops with guys completely building up their self-esteem Getting into a lot of real deep inner game stuff and they come out of it and after like 30 to 60 days The self-esteem will boost by two to 300 percent It's real powerful stuff and that's my my real work mostly, but I'm just realizing when I'm just coming back to America I was always telling these guys in Germany you guys a bunch of wooses We Americans aren't wooses we're like men I'm coming back here and everything everyone I talked to and they're like No, it's not a such dude. How long you've been out of the country? I'm like about two three years with a few interruptions and said no man. Ain't no such thing. You're deluding yourself same problem here Serious problem here And if you're not if you're looking at yourself in the mirror, can you truly say look I'm a man I'm proud to be a man not because I got big martial muscles. That's fine. Those are nice tremors of masculinity But the point is do you really like being a man?  Do you truly feel? You know comfortable in your own skin. This is what women told me even the ones that told me that they didn't really like me Being being with them or whatever many many years ago. They said look, you know You don't feel like it doesn't seem like you feel comfortable in your skin. You need to work on that Yes, they don't me. Yes, I got a lot of them, but I still felt like a douche and I probably was Because I really wasn't a masculine man And that's what they look for when they look in your eyes. They're looking for like this strange Strength what I call core strength Unfortunately this presentation thing didn't quite work out the way because I bought an iPad yesterday thinking that all I had to do was Like my buddy Daniel's bad boy plugging it in and here it is and I don't know There's some other tricks to this which I haven't figured out because I'm not a computer guy But I've broken it down into a process that I call remasculation This is a little different from what Scott McKay does where he's talked about Igniting femininity, although we're basically saying the exact same things in totally different words and It's only part of what I do There's other processes to this whole thing called the magic male process There are things like ultra deep game, which is dealing with all your your deep emotional issues how to get rid of those how to really get emotionally free and clean so you can actually be Totally present and comfortable with your own self but There's other stuff like using magnetic attraction, which is using the law of attraction to literally Attract women into your life having them approach you showing up in your life Even if you don't leave the house. I've had him literally contact me on social media after doing some Very deep intergame stuff. So there's many things sexual mastery I do all these things But the real my real passion my real favorite part that I know it Well is the quickest way for you to really get lasting success with women even if you're just talking about getting laid And that's fine. I have no trouble with that God knows I've done that for many many years of my life and I'm still doing it And I still like just getting laid in massive quantities. I enjoy that but I also have to have Some kind of intensity some present with a girl. Oh my god. I said the wrong thing. No, you don't like me anymore. No Okay, okay, thanks guys for coming that's it No, shut up No, I can live with that and it's fine I do like that and my girlfriends are totally okay with that, but that's not the point the point is remasculation is a real intense process That I really want you guys to to get to kind of look at what makes a man a man Do you guys know what makes a man a man? Do you have any idea like when you're standing in front of a woman and you're saying like look When you want her to say she he made me feel like a woman Which means you were being the man or you you are the man and I've broken it down to about ten different Main points and you probably can't read that from where you are, but I'm gonna break him down for you real quick Those are what I consider the ten main ingredients and you can switch this around you can say this is more important than that There's many ways to look at this.   It's the earth. It's the ocean We are sort of like the spark the world of ideas But in order to bring that fire and air into existence you have to have The female polarity just like the DaVinci code like the inverse pyramid and In order for a woman to follow you why the hell should she follow you because you said so Try that with girls and see what they tried with this beautiful lady back there and she'll slap you I've heard her talk.   It's got to be something a little more and if women all go into college Three there's 50% more women supposedly going to college this article said than men Well, maybe that's what they need to do Maybe you guys need to be doing something else all these inner city kids all these I was talking to Frank back there And he was talking about how he was in Russia and how all the men there I like this functional they get them on the bottle and the woman says well somebody's got to pick up the slack and If you if all the men I like out there playing World of Warcraft on the internet or other things on the internet Whatever, you know how why should women even trust you why should they follow you because you don't have a purpose in life So I call this VIP vision attention and purpose. It's discovering who you are.  That's what that is As long as you're so attached to oh, I'm the biggest p-way.    It really means in spirit it Infections and women will follow you and you never run out of things to say That's one of the nice perks of it There's other stuff the first step actually now may even reverse those two in order Responsibility It means saying look you know I am At least a major factor in my destiny. I'm a major co-creator in my life's path and I'm willing to step up to the plate and I take Responsibility for who I am responsibility doesn't mean like what your parents told you. Oh, you're irresponsible. You didn't clean up your room That's not what I'm talking about. I'm talking about taking responsibility for you set for yourself your development everything you do in your life and really grabbing life by the horns Responsibility means that you're seizing power that you've given collectively and individually a way to The media, you know politics, whatever it is out there sports if you watch in ESPN all day Well, then you're probably not taking a whole lot of responsibility for your own life And it's not really a vision and the purpose either neither is security by the way in Germany The number one thing always on the questionnaires that I send out Like among the top three is always security safety, you know being taken care of these guys live with their moms till they're 30 And then they go straight into marriage and the girls are like no, I don't want that I'd rather have a guy like you that's fucking wrong But he's totally straight and honest about it and totally congruent with it Then these wusses who are like just want to get married and have kids and just be in that Nothing wrong with getting married and getting kids But why are you doing it? Are you doing it because you want that safety that security and Thomas Jefferson our third president is credited with having said and they say it was somebody else who said it But it doesn't matter. He said those who are willing to give give up Freedom to gain security will lose both and didn't deserve either I'm paraphrasing But what that means is when whoever said it is not important, but what is important is if you if you're seeking security Getting a good job getting a good education.    They were declaring Their independence as a nation to be free so you guys all that freedom you guys enjoying today You owe it to these guys 240 years later the Constitution and all that stuff is still holding up pretty well even though a lot of people tried to chip away at it A lot of American Taliban and American Nazis and other Nazis were trying to chip away at I'm not calling names But I'm just telling you what I think of them and they can't understand what that is at least you guys most of you guys are American now hope you understand what the heritage means and I'm not trying to be patriotic or or any of that flag waving shit That's not what it's about But it's about these guys stood for something greater than themselves But do you think that the 4th of July you think when they were done with that that was just okay gentlemen Okay, the next point in the agenda is Whatever no These guys were getting the hell out of there because they realized if the British were catching them They would treat them like we would treat Whatever Osama there were terrorists to them Okay, cool. Thank you so that's These guys could have died. They would have been shot or hung on sight for many years So they stood for something and you still owe your freedom to these guys 240 years later Wherever you stand politically is irrelevant. That's not what I'm talking about.  That's not very attractive to most women I've seen guys that went from stockbroker to bike messenger And that was their passion women respected it even though we're making one tenth of money But that's standing for something taking responsibility ethics and character thing is Not too popular these days either, but it means characters destiny if you really know Where you go and if you really have clear boundaries, how can you lead a woman? How can you even be in a relationship if you don't have clear boundaries? You end up with borderline girls you end up with co-dependency And if you don't know it's like that old song like no one to Hold and no one to fold no one to walk away. No one to run I hate country music even though I like to dress like a cowboy, but I told you just hit the test country music But that's not I like that line.  Well, I want to just know the damn pickup lines I just want to know how to open and close and do this and do that Wonderful and as I said, there's plenty of guys who know how to teach that and they're great at it And you need that you need outer game. No doubt about it but sometimes you need to step back and not be the The wasp that's so caught up being outcome. Was it you that? Cyclist, but was it I forget who said it like being outcome independent doesn't mean outcome indifference You know being being not so caught up in the instant gratification of just going out there I just want to get laid so bad Well, a lot of attraction says that doesn't work because you would you'd be better off saying I wanted to late You get laid so good because then you're feeling it because otherwise you're coming from lack It's not gonna work a woman feel that and One of the other things is if you're talking about these things Decisions and clarity decision-making a knight carry the sword that means you cut this from that you make a choice a decision It's like literally you're taking the sword. You're not rattling it.   Well great But if you do it from a place of low self-esteem, you're probably gonna damage your self-esteem even further and Core strength male essence and independence those all go very well Together, I mean if you really are what does it mean to be independent as a man? That means you're not going like okay, which way the wind blows you're not going okay Whatever my buddies say Whatever society says you are then unplugging yourself from the matrix literally and you say look just like America unplugged itself from the old World 240 years ago you can unplug yourself from all your mind viruses from all your memes Who tell you look it's not okay to be a man?  I'm going out there, and I'm actually doing some with my life commitment These things all are very close related and women will feel it.    And if you want to find me there you find my email there. I'm gonna do a Little free workshop and I wanted whoever wants is interested or might be interested in this talk to me after this thing Or talk to me during the next day or so Catch me and we'll talk about doing a little free for our workshop where I'll give you a taste of what this stuff It's times way too short to even give you a taste of it But I guarantee you'll change your life And if you really want to get a little more serious about it I'll do a Small workshop not very expensive for a day or two where I'm gonna really get deep with you guys I'll do a lot of trans stuff. I've learned from people like Steve P in hypnotica and I've learned a lot of other stuff like that and If you really want to change your lives talk to me and we'll figure out something You know where to find me magic male comm that's the end of the commercial. Thanks a lot. I appreciate it and thanks to Anthony if you want to see what a young guy 20 friggin one years old He's probably done more in his life than most people will do all their lives. He's yeah, yeah, I don't need to blush You're just like I'm totally amazing.  He's a maniac I mean he's badass. He's just like obsessive about stuff. He's done what now 3,500 approaches, but doesn't matter He's living his life. He's living his purpose his vision and he's making this come true How many guys at age 21? Do you know this is not his first conference either? He's done this a bunch of times so Thanks Anthony my respect to you and everybody who lives their lives and becomes a man If women talk to these guys, they know they're looking at a man. They're looking into the eyes of a man It's not a question of your years. It's a question of wanting to be a man being a leader being comfortable and Really reclaiming your authentic male power Thanks a lot guys appreciate it Oh, okay, sure. Yeah at the bottom of your list there you have presence and authenticity And that's something I've been thinking and working on quite a bit and you didn't really discuss it that much But if you could give a few thoughts on how you think we could go about cultivating and developing presence and authenticity Yes, and what I mean by presence is a bunch of things if you want to exude presence You also have to become present with yourself you have to know yourself very well and One of the things I do in the workshops is I put guys very very much on one-to-one with their own image, but also with somebody else and You really really learn what you're looking at who you are How you being present with yourself and all the stuff that goes in on yourself the Buddhists call this mindful being But I take it a little farther or a little further into the body And it becomes completely being present with everything that runs you Because it can't destroy you and becoming totally present with yourself on the inside releasing the stuff and The less stuff you have it's like emotional high colonics if you will the less Mucoidal plaque you have between you and your true emotions and that's also what I mean by courage First and foremost what I mean by courage is very much what Gary Zuckoff talks about Who's talked about authentic power and it's like he said this was a special you a special forces guy get the shot at an El Salvador and he was so present with becoming Present with his emotions said it was the most courageous thing he ever did he said get the shot at in South America and El Salvador was peanuts Was bullshit compared to having to face his own emotional issues having become present with his own Pains and this is one of the things that unfortunately there's no way around it You don't need to wallow in this stuff But we have techniques where you can go into your pains for maybe five to ten minutes and get rid of them like the layers of an onion forever That's a big piece of being present and being courageous and being authentic with your own pains because you're trying to hide them Women will tell you it's too bad. I really wanted to pull up a woman The beautiful Erica back there that would have been great, but she came a little late in here So I would have liked to have her on stage and kind of have her give you guys some feedback But you can still probably play that with her walk up to her and just have her give you honest feedback about where you are And what you're hiding from yourselves Hello, so I feel for me I Always struggle with the dilemma for Pursuing my purpose, but I also feel held back by like obligations I'm not sure if sometimes the obligations is legitimate And whether or not I'm running from that responsibility or if I'm just you know making making up these obligations So I'm too scared to pursue my purpose We have just like in the regular mail empowerment workshops I say who gave you the right to give you power away like that as a man We have one workshop called the RMP Which is about finding a vision of purpose and then living it regardless of what everybody says Which is usually about six or seven people and including your inner critic.   I mean it's completely so much surrendering into like the DNA will know where to pull me the creative plan If you learn how to follow that you'll eventually kind of come out of that cocoon and be a butterfly And a butterfly is not a caterpillar with wings. It's a totally different animal has nothing to do with the original thing This is kind of like where I'm trying to help you guys go and this is what I'm saying It's a lot bigger than just pickup lines If you really really feel that if you learn how to become present it all connects And this is just a small piece of the puzzle if you if you really feel like this is me. I'm having fun This is energy.   I know I'm doing it because I'm totally stoked about it I love doing what I do love one. We're giving women orgasm squirting orgasm. That's part of what I do But I also like to share this with you guys so that you guys can do the same thing And yeah, it took me you know what five six seven years ago. I was fairly wealthy I didn't think I'd ever have to work again in my life It's living Vegas that I lost everything in the blink of an eye and I had to all of a sudden dig ditches at 150 degrees in Sedona, Arizona in the desert and It came sort of like a cowboy I was working three jobs never had enough money and I was writing it from like 10 p.m To 3 a.m. I was writing ebooks about how to do sexual stuff pleasure sizes and stuff like that I Slept three hours at a night for like two years and I still don't sleep a whole lot I'm probably look at my eyes and see it But I'm totally I can do that because I'm so much into what I want to do do not give up your dreams And not just the regular pep talk really Develop the courage get rid of your fears. I can show you how to do that That's what I do to help guys even corporate managers even top managers kind of like make the switch Like if you read the four-hour work week, but Timothy Ferris That's what I'm talking about and he's talking about all these fears, but he doesn't tell you how to get rid of him I don't know how to get rid of him for you with you So answer your question Little bit not really okay Okay Okay All right Talk to me later. I'll I'll help you out All right, that's it. I'll let go and give it up. Okay. Thank you Thanks, man


The beer that made Milwaukee famous presents the Halls of Ivy starring Mr. and Mrs. Ronald Coleman. This is Ronald Coleman. Benita Coleman. Inviting you to join us again on the campus of Ivy College as the guests of our sponsors, the brewers of Schlitz Beer. The taste of Schlitz. The taste so many people prefer has made Schlitz Beer first in sales in the USA. If you like good beer, do as millions of people are doing all over the nation. Ask for Schlitz, the most popular beer in history. Welcome again to Ivy, Ivy College that is in the town of Ivy USA. It's the post-Prandial period at number one faculty role. Post-Prandial being euphemism for a, oh, let's let the dinner dishes go for a while. And Dr. William Todd Underhall, Ivy's president, sinks happily into his big leather chair for a little after-dinner conversation with his wife, Victoria, who was almost too beautiful to be as intelligent as she is. Dr. Hall says, Ah, that was a splendid dinner, Vicki, and you should... Oh, why are you gazing at me with that air of concern? I had an easy day and, except for some slight difficulty in keeping my eyes open, my health is excellent. Then why didn't you sleep well last night? Well, to use the Yankee technique of answering a question with a question, how did you know I didn't sleep well?  Milk? I'm sorry if I disturbed you, darling. Why didn't you let me know you were awake? A glass of milk is a pallid substitute for your stimulating conversation. Oh, thank you. But I was afraid I'd wake you even up. Even upper? Waking you more upper? Incidentally, now, what is there about a glass of milk that is the first thing you think of when you can't sleep? That's an interesting thought. I suppose it's a subconscious effort to achieve the calm, imperturbable, placidity of the cow. It's a belief held by almost all primitive races that we partake of the qualities of the things we eat. A pot roast of puma for courage. Monkey stew for agility. Rib of rhinoceros for strength and so on. So I presume it's the nudge of racial memory which sends a seeking tranquility in the juice of the jerseys. It is possible that we... Well, what is it, Vicki? I thought I heard a sound. But this being hell week on the campus, the sounds of sirens, shots and the low moans of fraternity pledges are to be expected. Then what did keep you awake last night? I really don't know. I might have been restless because my blankets kept slipping off. Or my blankets may have kept slipping off because I was restless. However, it just might have been that lamb curry we had at Professor Quinn Cannon's. Did you try counting sheep? No, dear. After so much curry lamb, the idea was untold. No, I finally got to sleep with the Indians. Were Indians as in Bombay or Indians as in Wyoming? No, they're the American Indians here. I found myself trying to think of Indian tribes alphabetically. Paches, Arapahos, Algonquins, Blackfeet, Beavers, Banachs, Chippewas, Crows, Cherokees, Delaware's, Decoters, Eskimos Labrador, Eskimos Mackenzie, Eskimos Greenland, Flathead... No, I think you cheated using three kinds of Eskimos. Oh, no, no, no, dear. They are as distinct from one another as the Wyandots and the Shawnees. However... Question. Yes? How did you come out with T, U, V, W, X, Y and Z? Tuku Kamkaris, Umatillas, Varmins, Winnebagoes, Yakimos and Zunes. It's fantastic. But at the same time, I'm a little bit suspicious about the Varmins. Well, that's ethnological license. Hmm? Generic term used by fur trappers. Oh. Well, you left out X. Ah, yes, yes, the X. That, uh... That's the one that kept me tossing till the break of dawn. And the answer was so obvious that I, um... Well, what Varmins could that be, coming to our little wigwam at this time of the night? Big chief, no shut-eye. Mm-hmm. Me go look. Hello, Dr. Hall. Ah, Chief, thank you. The party is late, but can I have a minute? Sure, come in. Victoria, you've met Mr. Bentley, I've his chief of police. Yes, good evening, Miss Hall. Hello there. Sit down, Chief. Oh, thank you. Well, all I can't say long, I've got to go back to the city hall and pretend I'm not cheating the taxpayers. They expect me to put in a 14-hour day, and I prefer a six-hour day, so I compromise on 10. With two hours for lunch and a nap in the office, I come out all right. Doc, I've got a problem. Well, good for you. This is the first time he's opened his eyes wide all evening. Well, one of your students is in the hospital, Doc. Oh. Paternity pledge named Lacey. Steve Lacey? Lacey, Lacey, Victoria, you were... No, I don't think I know him, Toddie. Is it an accident? Uh, well, yes, Miss Hall, if you can call being in a state of shock from hazing an accident. How badly has he hurt, Chief? Well, not at all, physically. You see, some of your bird-brained students were giving him the works and told him they were going to brand him with a red hot iron. Naturally, they just blindfolded him and used a chunk of ice on his back. Well, but that's horrible. Well, standard formula, Miss Hall. It seems Lacey had been in a bad fire when he was a kid and his mind just wasn't conditioned to this kind of a gag. Result shock. I'm shocked, too. Well, you've probably come out all right, but I thought you ought to know. Of course, thank you. Unless superficially it seems like a harmless prank, but if some boy with a weak heart... That boy would never admit to having a bad heart. He'd just say nothing and suffer whatever they gave him. Yes, you're quite right, Vicky. The real danger in hazing lies in its unthinking application to the fit and the unfit. The indignities heaped upon a freshman student are designed to teach him humility towards his theoretical betters and to remove any cocksure-ness he may have acquired as a high school basketball star. But in individual cases, hazing can be not only cruel, but actually dangerous. Well, you know the police department's policy on student shenanigans dark. They sort of look the other way. It's just exuberance and the kids' pay for any damage. But when somebody gets in real trouble, we get to ask some embarrassing questions. So I thought I'd toss it into your lap. I hope Steve Lacey doesn't have to pay his own hospital expenses. That would be really adding insult to injury. No, the young intellectuals who put him in there and shipping in for him is all. He's got the biggest room in the hospital, the prettiest nurse and the best doctor. That's all very thoughtful, but it's a little late. Late indeed. I'm sure he'll enjoy himself, but if he suffers some permanent mental damage from this idiocy, the feeling of guilt among the participants will or should last them all their lives. At least they seem to be trying to make up for their mistake. Oh, they're pretty decent kids, really, but hazing's been going on since the second caveman started school to learn tiger skinny. The first caveman probably worked him over with a stone hatchet. These boys expect to get it their first year on the X3 tradition. I know. What is bad enough for grandfathers good enough for them? I'm afraid the longevity of the tradition doesn't mitigate its dangers. Murder is also a matter of some antiquity, but it is never qualified as an acceptable social custom. Chief, thank you for coming over. You're welcome, Doc. I know you have your own mountains to make molehills out of, but this seemed to be in your department. Oh, by the way, you want the names of the Hazers? I don't like to rattle the cup on anybody, but it's no particular secret. Oh, you needn't tell me, but I'd appreciate it if you'd asked the leader to call on me tonight, if possible. All right. He'll be at the hospital. I'm going right back here anyway, as long as you're going to talk to him. His name is Larry Rogers. Aren't I the old tattletale? Chief, will you call us in the hospital and tell us how the lazy boy's doing? Yes, ma'am, I will. Well, good night, Doc. Good night. And look, if you can get rid of hazing this brain factory of yours, you earn the gratitude of the entire Ivy Police Force. We've got enough trouble without fishing fraternity pledges out of the reservoir every year. I'll do what I can, Chief. And if you should detect the order of brimstone in the near future, don't be alarmed for your personal salvation. It'll just be me working like the devil against Hell Week. From week to week. As we return to the halls of Ivy, Mrs. Hall is on the telephone, getting a report on the student victim of a hazing episode. Yes, Larry. That's an official opinion, isn't it? I mean, it's not just your own diagnosis. Well, I'm glad to hear it, and thank you very much for calling. What? Well, yes, in that case, come in sometime tomorrow. Yes, I'll tell him. Goodbye, Larry. Larry? Larry Rogers, one of the hazing group who put Steve Lacey in the hospital. He was phoning from there. Well, I gather that Lacey is improving. Yes, they say he'll be all right now. Yeah, rather glib assurance. A psychic scar of such depth that it can throw a healthy young man in a shock is not to be erased by a few sedatives and alcohol rub and at night in the hospital. But as I am neither a psychiatrist nor a physician, I shall devote my attention to the cause, not the cure. You mean hazing? I do mean hazing. Larry Rogers seemed terribly contrite about the whole incident. Oh, he probably is. He has my complete sympathy. He is a more or less innocent victim of a barbarous tribal custom, which I shall do my best to eliminate. Oh, be shrieks of protest from the fraternity groups and from the alumni who've lived through their own hazings and claim that it builds character. Oh, I know. I know. But I don't happen to care for character building, which depends on cruelty and hazards to mind and body. This college has been fortunate today that it has had no fatalities, not even in serious incidents, resulting from hell week. Well, let's hope you can get rid of hell week before something really tragic happens. What do you think you can do about it? Make an appeal to reason or official demand for reform and ultimatum? Oh, my darling, one of the first executive lessons I ever learned was never issue an ultimatum.  No, no, I always leave a door at least slightly open, through which to back out of as gracefully as possible. I think I... door through which to back out of. What a construction. Now make it the front door and then you can see where you're going. Any opening will do, which permits the passage of shoulders, hips and a conciliatory frame of mind. But I think I shall address the student body tomorrow morning. If I can convince the fraternities, they can spread the gospel. The Shakespeare said, there's a Greek invocation to call fools into a circle. Inclusion, ladies and gentlemen of Ivy, I feel sure that you will be as eager as I am to eliminate the evils which I have pointed out and which are attendant upon the perpetuation of an intrinsically immature tradition. The conversion of Hell Week with its primitive indignities into Hell Week, as so successfully carried out by such institutions as Purdue University and others, will prove that the student body of Ivy College has put away its toys and that we have taken a grown-up attitude toward our fellows and to education itself. Now, may I ask for a show of hands from those who are favourable to this suggestion? Well, thank you. Thank you, the approval appears to be unanimous and I am happy that Hell Week on this campus is now history. Major hazing is ending and I think we all realize that we will better prepare ourselves for the future by paddling our own canoes instead of each other's behinds.  There was no accident that you got the students together while the Steve Lacey business was the hot topic of conversation. Well, if you're suggesting that I purposely channeled their apprehension into constructive action, you're quite right. By the way, wasn't young Roger supposed to see me today? Yeah, about three. It's 245. 245. Well, that gives me a chance to open the piano and limber up a bit on some Bach, Beethoven and Brahms. Proving that I have other bees in my bonnet besides the elimination of sacred student traditions. You may have bees in your bonnet, darling, with some of your ideas, honey. I never known you to do anything which wasn't for the good of Ivy. Ivy has been very good to me. Oh, it may not have the great gray eminence of your Oxford and Cambridge, but... Oxford? Oh, do you remember when we were there? A beautiful afternoon when the sun was trying desperately to shine for the American visit. Yes, I doubt if anyone who ever saw those towers and spires could ever forget them. And, of course, to see them for the first time with a lovely Victoria Cromwell was to make the memory memorable indeed. How do you defend this dictatorial attitude? How, Dr. Hall? The suggestion to the students that we convert Hell Week into Health Week are I'd like to... That's exactly what I am referring to. Exactly. By what authority do you I mean, by what right? Look, teasing and Hell Week... That's the question, Mrs. Hall. You mean Hell Week? Yes. Well, I didn't even notice, but go ahead. Thank you. As I was saying, Dr. Hall, to interfere so high-handedly... handedly, I mean, to take it upon yourself, a personal whim, to... Mr. Wellman. ...aising as a mere matter of high-spirits, Dr. Hall, undergraduate exuberance. We can't make panty-waste of our students overnight to eliminate what has been the prediction... Mr. Wellman... What is it? The panty-waste may be a symbol of timidity, but it is at least a civilized gown. And I have such preparable to... to a hospital gown, which was designed by someone with no sense of human dignity. I don't... I don't quite see... I sometimes think that the hospital gown, the most slovenly, ill-fitting, humiliating abeliment, known to patient humanity... You do mean patient. I do. I sometimes think of this crude and successful attempt to degrade the suffering inmates of what should be a place of mercy and compassion, is a deliberate effort on the part of the medical profession to break the spirit and render the victim helpless to protest his other indignities. How? How can an ambulatory patient tottering up a hospital corridor with neckstrings flying, knees protruding and spine exposed retain a shred of self-effect. Dr. Hall. Hospital gown. Being made. Being made in only two sizes, too large and too small, hardly, hardly be expected to... Oh, I'm sorry, Mr. Webman. You were saying... I was saying that you had no right, no authority to take such an arbitrary action and eliminate a tradition as old as hazy. Well, Dr. Hall? Well, yesterday, as a result of Hell Week, we narrowly escaped a serious consequence. By an uncomfortably narrow margin, what might have been a national scandal and a personal tragedy became a mere incident. It was too close, Mr. Wellman. Were you ever hazed, Mr. Wellman? Yes, I was, Mrs. Hall. No, certainly. Had a terrible time. Almost killed me. One night, they tied me up and threw me at it. But that's beside the point. Yes, I was hazed, and I'm proud. I bore up under it without acting like a crybaby. It's the smart babies who cry, Mr. Wellman. They try to tell us when something should be changed. I mean, when it's sacred tradition, when they are changed, when a one-man crusade can overthrow the hallowed customs, no care of it is the president who... Mr. Wellman... Yes, Dr. Hall. No one, I think, will deny that your contributions and your help to Ivy College have been tremendously valuable. As chairman of the Board of Governors, you have been a conscientious guardian of its customs and traditions. Thank you. But, as president of Ivy and considering myself personally responsible for not only the health and well-being of the student body and its energies into useful channels, I could no longer tolerate an activity so fraught with danger to mind and body. If you wish to question my decision before the Board of Governors, please, please do so. I have always found them at least as intelligent as the students. Well, well, thank you. But that doesn't explain... How do you understand about help week, Mr. Wellman? H-E-L-P, that is. Well, they're all about painting fences, cleaning up vacant lots, for which we have ample. I mean, if the town of Ivy and Ivy College can't maintain its own... If we are out to destroy the fraternity system, why don't we just... Excuse me, Mr. Wellman, but we have taken no step which would hurt the fraternity system. Oh, it has its evils, perhaps, and is often subject to criticism on grounds of being undemocratic. But in converting its more juvenile and sadistic energies to constructive ends, we are taking much of the sting out of such criticism and emphasizing the real values of group effort. Furthermore... Yeah, that's Larry Rogers. Oh, yes, yes. I suppose... Larry Rogers, that's another thing. He's the son of a fine Ivy alumnus and very generous with endowments. If we are to embarrass this young man by making him the focal point... the focal point of this attack... Excuse me, Mr. Wellman. Come in, Larry. Mr. Rogers, you know Mr. Wellman, chairman of the board... Not necessary, Dr. Hall, nor the boy well. Hello, Rogers. Hello, Mr. Wellman. I was just telling Dr. Hall, Rogers, that I felt it necessary to protest his action in eliminating the fine old tradition of heavy. Are you kidding? What?  Of course I'm serious. I take it you think Dr. Hall was right, Larry. Mrs. Hall, it was the smartest thing that's been done around here since they put in electric lights. There were bull sessions all over the campus last night. We know we were acting like great school kids and when we realized what might have happened to Steve and to us too... well, Dr. Hall took the load off our minds. We all agreed we'd feel better about fixing up a church roof and autographing some guy's plaster cast. Dr. Hall... Yes? I came to apologize for being a leatherhead and to tell you I just entered another school. Another school, Larry? Leaving Ivy? My goodness, Rogers, when your father hears you've been forced out of Ivy simply because... I wasn't forced out of Ivy, Mr. Wellman. I've been dishing it out, so now I'm going to try taking it. I'm going into a school where they really have Hell Week. United States Marine Corps. Well, I... I guess there's nothing much I can say. I... I think we've been wrong. Again. The only people who never do anything wrong, Mr. Wellman, are the people who never do anything. It's not a very original observation, but it's comforting. And I... I apologize for bypassing the Board of Governors, Mr. Wellman, but in my judgment, a quick and direct move was necessary, while the incident was still fresh in everyone's mind. I think in eliminating hazing, Ivy has taken a long step toward turning out not only men and women, but ladies and gentlemen. In the words of Cardinal Newman, it is almost the definition of a gentleman to say, he is one who never inflicts pain. Yes. And in the words of Clarence Wellman, gentlemen should always make as graceful an exit as possible. Good night, Mr. Paul. Good night. Good night, Mr. Wellman. Claudia. Yes, my love. Let's go back a bit. The Indians. The Indians. Oh, yes, yes. Certainly. No, no, no, no. I mean the one that kept you awake. Indian starting with X. Oh, yes, yes, yes. The X. Well, that was Pottawatomie, who ran away and joined the Seminoes. Oh, you mean he wasn't... Yes, darling. He was an X, Pottawatomie. The starring Mr. and Mrs. Ronald Coleman has been presented by Schlitz, the beer that made Milwaukee famous. The taste of Schlitz. The taste so many people prefer has made Schlitz beer first in sales in the USA. Why don't you two enjoy the most popular beer in history? Next time, every time, ask for Schlitz beer. And now, here again, are Mr. and Mrs. Ronald Coleman. Good night, everyone. Good night. And from our sponsor, the Joseph Schlitz Brewing Company of Milwaukee, Wisconsin, there's thousands of friendly dealers throughout the nation. Good night. Good night. Next week at this same time at the Halls of Ivy starring Mr. and Mrs. Ronald Coleman. Mr. Wellman is played by Herbert Butterfield, Brian, and Don Quinn. Music was composed and conducted by Henry Russell. The Halls of Ivy was created by Don Quinn directed by Milton Merlin and presented by the Joseph Schlitz Brewing Company of Milwaukee, Wisconsin. To invite you to enjoy on television, the Schlitz play House of Stars with Helen Hayes, Margaret Sullivan, Ronald Reagan, and more of the brightest names of Hollywood and Broadway. See your newspaper for time and channel. Ken Carpenter speaking. Everybody. Preceding was transcribed.


Hi, this is Dr. Ruscio, and did you know that many cases of anxiety can actually be caused by your gut? And let's discuss a systematic review that reviewed all of the available randomized control trials establishing, thankfully, that treatments for your gut can actually improve your anxiety. Now, here's a study by Yang et al. published in the Journal of General Psychiatry, and I'll put the abstract up here on the screen entitled, Effects of Regulating Intestinal Microbiota on Anxiety Symptoms, a Systematic Review. Now again, a systematic review will oftentimes review the available randomized control trials and summarize the findings. So this is arguably the highest level of scientific evidence, and thankfully, what they've concluded as I'll outline here in a moment, is that treatments for the gut can improve anxiety. So let's dig into some of the details. Now to quote, more and more basic studies have indicated that gut microbiota can regulate brain function through the gut brain access, and dysbiosis of intestinal microbiota was related to anxiety. However, there is no specific evidence to support treatment of anxiety by regulating intestinal microbiota. Well, I would not agree with that, but this is what they're trying to rectify. So the aim of their study, to find evidence supporting improvements in anxiety symptoms by regulating intestinal microbiota. Now intestinal microbiota is another way of saying the world of bacteria and fungus and other like organisms in your gut. So let's continue. Methods. This systematic review of randomized control trials looked through 3,334 articles, and only 21 were high quality enough to be included in this analysis with a total of about 1,500 patients over the 21 studies. Now here's where things get really exciting. Let's look at the effect of the treatment study. 14 studies chose probiotics as an intervention, and six chose non-probiotics, mostly diet The diet most often used, although not exclusively, was what's known as the low FODMAP diet, a diet that helps to starve bacterial overgrowth, which can be problematic, can cause gut symptoms, can cause inflammation, and through the gut-brain connection, can cause anxiety. Now regarding probiotics, you'll hear claims that a certain special probiotic is the best for anxiety or depression. And for years now, I've been saying that probiotics are not that specific. Probiotics are not like drugs that operate on a very narrow pathway or mechanism, but rather probiotics in helping to heal and rebalance the gut can have a wide array of improvements that they lead to because they are oftentimes treating the underlying cause, gut imbalances of multiple symptoms. This is how we can see different probiotic formulas show improvements in things like skin, various skin conditions, various allergic conditions, various neurological conditions, as we're discussing here, anxiety, but also other evidence showing improvements in things like depression, and the ability to fight various bacteria and fungus in the gut and improve symptoms of IVS, gas, bloating, constipation, luscious, and diarrhea. And thankfully, regarding the probiotics, again, a specific special probiotic formula was not needed. These probiotic formulas from single strain all the way up through multiple strain probiotics all showed benefit. So what that tells you is you don't have to be highly prescriptive or specific with the probiotic that you use, and you don't have to be held hostage necessarily by marketing claims that you must use only this probiotic or that probiotic in attempts to improve your gut brain connection and therefore your anxiety. And here's where things get really exciting. And I'll quote, 56% of studies could improve anxiety symptoms. So 56, over half of the studies, whether they're using probiotics or diet, most namely the low-fat net diet, show the ability to improve anxiety. That is huge. If you look at the outcome of many medical interventions, a 50% response rate is pretty darn good, especially for conditions that can be multifactorial in cause as anxiety can. So let me now redo their conclusion, and I'll quote, we find that more than half of the studies included showed it was positive to treat anxiety symptoms by regulation of the intestinal microbiota, or just treating your gut. There are two kinds of interventions, probiotic and non-probiotic. Remember that the most oftenly used, although not exclusive, non-probiotic intervention was a diet known as a low-fat net diet, to regulate intestinal microbiota, and it should be highlighted that the non-probiotic interventions were more effective than the probiotic interventions. This makes sense. It makes sense that diet should come first before using a supplement. So great. More studies are needed to clarify this conclusion, since we still cannot run meta-analyses so far. So a little bit of caution there, meaning that a meta-analysis would mean there's many like studies that can be summarized to give a specific numeric score of the efficacy or effectiveness of the treatment. So we're still short of that. However, for those who are looking to an anti-anxiety or an antidepressant medication or natural therapies, it certainly seems tenable to start, at least with a reasonable trial, on diet and probiotics, see if your symptoms improve, and if not, then consider medication. And I would always do this under the guidance of your doctor when keeping your doctor in the loop. But great news here that those who are suffering with anxiety have some great natural nutritional and supplemental options that have at least some high-level preliminary evidence supporting their effectiveness. Now, what can you do? Well, we want to improve the health of your gut or improve the health of your intestinal microbiota. And there are really three things I'd recommend here specifically in light of both my clinical experience and what this study has found. One, improve your diet. You don't necessarily have to go to the low-fog-map diet right out of the gate. That's a little bit more of a specialty diet. If you haven't gotten sodas and sweeteners and sugars and processed foods out of your diet, of course, start there. Focus on cooking all of your own food and consuming whole, fresh foods. Nothing prepackaged, nothing processed, buying meat, vegetables, fruit, fish, eggs. Start there. Now, if you're already doing that, then you can go to a trial on the low-fog-map diet. And I will put our low-fog-map diet up here on the screen and also link to it. And I believe this to be one of the most up-to-date low-fog-map diets available because we do follow the research literature here closely and update continuously our low-fog-map diet as new evidence becomes available regarding the Fog-map content of various foods. So basic dietary changes, if you're already there, low-fog-map diet, and you only need a couple weeks to start seeing improvements from this diet if it will work for you. Now if you've given this diet a few weeks and you're not noticing any movement of your symptoms, any improvement, then you can go on a probiotic protocol. Now again, the probiotics are not highly specific. However, I have found it very effective to try a well-rounded probiotic protocol. Some people will not fully respond to just one probiotic or one strain of probiotic because they need more of a litany of healthy probiotics. And that is why I've developed the three category system, which ensures that you will have one good probiotic formula from the three major categories. And I've linked to all the information here. I'll also put just a quick screenshot of what that looks like up here on the screen. But essentially, when we look at the probiotic research, we see that amongst all the hundreds of studies, we can organize most probiotics into one of three categories. And you want to try all three of these categories in combination to help give you about the broadest, healthiest probiotic stimulus possible.  You also want to make sure that you're using a quality probiotic. Of course, some companies will cut corners and not put very much bacteria in there. We'll put a lot of filler in there for be able to have a very cheap probiotic. However, you're getting what you pay for. It's also not to say that the most expensive probiotic is the best. There is a balance here to be struck. And I think we've really achieved that in the three category probiotic protocol that we recommend. So in close, if you have anxiety, fortunately, there's some very high quality preliminary evidence showing that various treatments for your gut, most namely a low FODMAP diet and probiotics, can be effective and can improve your anxiety.  Take some steps to perform these simple interventions that can not only improve your anxiety, but if you, let's say, have constipation or abdominal pain and anxiety, these dietary changes or probiotics could help with all of those symptoms. So when we use natural medicines that treat the cause, we often time see side benefits rather than side effects and you are positioning all the rewards of that. So again, this is Dr. Ruscio reporting in on a very exciting systematic review on the power of the gut brain connection and how you can use this to improve your anxiety. And I hope this information helps you get healthy and get back to your life.


Hello everyone and welcome to the first Midas pilot plant which is already working in Genia in Spain in the demo site number one. Now you are seeing the cell the MDC cell where the magics happens where the this alienated stream is the saline stream is the salinated obtaining fresh water using just the energy obtained from the wastewater from the organic water stream as you can hear because you're hearing the pumps this pilot plant is already working now you can see here the catalyzed tank this one is the analyte tank you can see the difference of color because here the bacteria has been inoculated and where they're getting matter is and it's a the bacteria is growing pumping inside of the cell where the biofilm is going to be developed transferring the electricity to the wires generating an electrical current which will produce the desalination of the saline stream here you can see the saline tank in this case since this one we're starting with the pilot plants we're working with the brackish water and this bracket water is gonna be desalinated using the MDC cell you can see here the entire pilot plant already working in the first demo site demo site number one in Genia Spain


Your ability to resist these kind of innovations upon your life will be greatly, greatly enhanced. You must take enormous care about the water because it's seventy-two percent. If you do this, you will see half your problems of health. Minimum fifty percent will go away in six weeks' time. Most people develop relationship with the soil only after they die. But it's very important to develop relationship with the soil when you're alive. I would say especially now, with this virus around, believe me those of you who are in some way in contact with the soil, here we call this pruthvi, prema seva. That means getting involved with the soil in a very loving manner. Well, your ability to live, your ability to resist these kind of innovations upon your life will be greatly, greatly enhanced. It's not just enough if you live, it's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody. Living strong means, here life happens big. For this, you need a body which treats the entire planet as its extension, which it is. So, it's very important that you bring this, all of you who are here at the Isha Yoga Center, we will set up some processes for you so that every one of you, at least once in three days, your hands and feet are in the soil, very important. And wherever, wherever else you are, if you have a small patch of a garden or you can volunteer that you will work in somebody else's garden, believe me, yes. They will get free labor but don't think they are getting more, you are getting much more because you being connected with the soil will make a phenomenal difference for your, for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a mud-butt. Yes, that is also one way. Just bring forty to fifty percent of the food in its raw form, that means it's alive. It must be a life cell, it can be a vegetable, it can be a fruit, it can be a nut, it can be sprouted gram, at least forty to fifty percent, the food that you eat must be alive.  When you cook the food, to digest the food, all the ingredients necessary for digestion are not in the body alone. The food also brings these enzymes. When you cook the food, you are largely destroying these enzymes minus the enzymes when you eat. Now the body has to struggle to reconstruct that part that has been destroyed and then only it can digest. Normally, first one-one-and-a-half hours after eating, it tends to take the body down. After that slowly it recovers, have you noticed this? So food is for energy but we are making the food in such a way that it takes away energy in the first one-and-a-half hours. Only after that slowly it comes back. Anyway, however good you digest your process is, still you can never reconstitute all the enzymes that we have destroyed by cooking. Only partly we can do that. One simple thing can be just to shower, always to shower before go to bed. It'll make a lot of difference. In this weather, maybe cold showers are difficult. So you go for lukewarm showers, don't go for hard showers in the night. Go for lukewarm showers, it makes you alert. So you will think, oh I cannot sleep. It doesn't matter, you will sleep fifteen, twenty minutes or half an hour later but you will sleep better because it will take away certain things. When you shower, it is not just the dirt on the skin that you're taking away. Have you noticed if you're very tense and anxious, whatever, just the shower you came out and feels like almost the burden has been taken away from you? Have you not noticed this? So it's not just about washing the skin. A whole lot of things happen when water flows over your body. This shower is a very rudimentary Buddhist Shuddhi because over seventy percent of your body is actually water. If you run water over it, a certain purification happens which is beyond cleaning the skin. You must take enormous care about the water because it's seventy-two percent and it has tremendous memory. If I open this water even without opening, if I say something to this water, it remembers. There has been lot of experiments in this direction. So, if you take this water from wherever the water works is and pump it to your house, let's say it went through fifty bends, pumped forcefully with a certain force which naturally is done and you are living on twelfth floor of the apartment, so further forced up. Now they are saying if it goes through fifty bends, about sixty percent of the water has turned poisonous. Immediately when it comes in the tap, if you take it and immediately drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again. Because the poisoning is not chemical, it is molecular. Molecular changes are happening. No chemical change is happening. This is why traditionally your grandmother always told you, always you must gather the water, keep it overnight in your house, in a properly cleaned vessel with vibhuti and kumkum anet and one flower anet. Yes or no? In traditional homes? Only tomorrow morning you drink it. Not as soon as it comes inside your house, you don't drink it because it carries all kinds of memories. In very traditional homes, people every day do puja to the water pot. Yes? And you never drink the water as soon as it comes, you keep it, give it enough time to undo itself from whatever nonsense it has gathered so that it is suitable for you when you drink it. Water you must take care because it's seventy-two percent. It's more… it's first class, you know, more than passing mark. Empty stomach and hunger are two different things. Hunger means your energy level starts dropping. But empty stomach is a good thing. In the yogic sciences, today modern science also is coming in line with this.  That's how it is. Your body and your brain works at its best only when your stomach is empty. So we always make sure we eat in such a way how much ever we eat, our stomach must be always empty within two to two-and-a-half hours time maximum. So we go to bed hungry always. People think they cannot sleep. They can sleep. So, minimum eight hours gap is what is recommended in yoga. Between one meal and the next meal, there must be an eight-hour space. If you do this, you will see half your problems of health, whatever you have health problems, minimum fifty percent will go away in six weeks' time.