This resource handling is mostly done there and of course if you remember the slide from FITRA about the interrupt routing, all this information is stored in this DSDT table. And especially this IRQ routing is stored in the PRT methods I will show in next lecture more when I will be speaking about porting this, porting CORBU to new motherboard so I will talk more about it then. Because the ACPI is somehow trying to be generic for the operating system, so for example there are stored values which is operate, which operating system has to write to some certain registers inside. So we will see. If you take this table and disassemble it back to human readable form it's around 10,000 lines so it's quite huge. Here are some examples. So on the left I have just taken very easy and very generic stuff like this real time clock I think you were also mentioning it. So this real time clock are on ports 70 and 71 so these are defined resources so if operating system asks device RTC0 what are your system resources? So this method CRS gets executed and this is returned to operating system. So it starts at address 70 and it's two ports in total and IRQ 8 is used. So similar is on the other side it's for the PH2 keyboard. I think there is some method which is called STI and it's just status if the keyboard is there or not and you can see it's let's say two in complete language so you have the ifs in the new specification or the new revision you can add while and you can program whatever you want there. So here is a little example so you can shift left and do the conditions and return values. It's just like programming and C but it's this byte code which is stored inside your computer. So I did a little of just a listing of devices which are there most of the stuff is the legacy stuff then what is important there must be the PCI root bridge described plus its resources which are decoded other PCI bridges or the PCI devices, PCI express devices, SATA's and everything so these are the headers for the devices and each device has a long stuff a lot of routines around which can set up the device to some certain power states and so on. This all is because it's unnecessary to hide this complexity away from the operating system to make it so generic. Well, there is another table which is not need the SDT table but it's also important this table describes where are the APICS, what addresses are for the APICS, what are the IDs of the interrupt controllers inside CPUs and maybe you remember the picture the legacy stuff is from IRQ 0 to 16 there are some exceptions which must be and I'm not sure why this information is not in the bytecode why is it separate table it's like the design decisions sometimes were quite strange so this table mostly describes what are the hardware addresses of these devices in the systems and how this routing here that lines how it looks like so maybe you can see that the legacy interrupt controller is connected to pin 0 and that the timer is connected to pin 2 and here is connected to pin 0 so you need to handle the situation that this place looks strange maybe you have seen that the line of Skarnov wrote to you MP bios bug IRQ 0 is not something so this is the reason because this table didn't describe the situation how is it wired correctly so in this table it should be expressed how the particle platform handle the situation so because this was enough with the software maybe a little more words about the hardware so the ACPI defines some fixed function registers which has fixed layout usually it's kind of double register one it's with the enable bits and another register is with the status bits so and of course there must be a register which handles the sleep state of the computer if the computer goes to suspend to rhyme or to S5 so it's shut down completely all this stuff is defined in the specification so there is some other hardware register which is located in Southbridge which handles the C states of the CPUs it's called CNT and this is used to put the CPU to the C2 and C3 states and the last block very general is the general purpose even block it's for the waking up event so for example if you are the hardware designer there must be some switch for the lid of the notebook and this lid is connected to some line and the pin to inside the Southbridge is then routed and you can be seen what is the status of this line in this registrant you can use this information to wake up the computer from sleep for example so if you want to know more about the hardware stuff it's you can open any public data sheet you can use even in full documentation AMD so whatever usually it is all registers even if the FADT table requires them on let's say different places usually they are stored in one block so for example in FADT table here you have the status registers then the timer the base address was 800 so this is 804 was something maybe you remember it from the previous slide so here is the C state control so C2, C3 state is the level 2 and level 3 what is quite interesting is that the CPU is then puts to sleep and you don't write to this register you will read that so it's quite you must be very careful if you are doing some register dump of this memory area because if you do that you will do the read and if you do the reads this registers will be read in fact and the CPU will be put to unexpected sleep for example or the machine can freeze while reading some region so be careful when doing some experiments like this because I don't know why they design it this way that reading will cause something and not writing so I have chosen some control register here is what is important if you for example write your own program to switch off the computer all you need is to write to the sleep type register I think if you want to suspend it to this or to even lower state you just need to write this magic value there this is in Linux it is done that this bits or the meaning of the bit is stored in the DSDT table then the operating system and when it's running off the computer it will just take the IO port from another information from the DSDT table and then do the do the power off for the system again this is not done in the bytecode for some reason it's quite tangled together the design is really unclear why is it this way here is more information about the CPU power states I wasn't just sure if the people has the knowledge so just very shortly this is the P state stuff so the CPU drive driver is some information from ACPI to put the processor to different voltage and different frequency it's similar for AMD and Intel and as I already told this is stored in the DSDT table it's some methods as you have seen for it was there for the example of the RTC plugs so yeah so if you want to learn more about this kind of stuff we can now use some utilities and to actually look to these tables now but unfortunately I don't have any clock device so what's the time please that's 20 minutes left yeah okay so it can be easily maybe white what white sorry black on white okay so so if you install some utilities I think it's in ACPI utility aspect so you will get the ACPI dump so let's run it so it will generate just a memory dump of the table so it will go through the tables as we did in the beginning of the lecture here are all tables and all information and because we are humans we want some more human readable form there is another utility which will put it to separate files now we have produced some data files which are just the binary files and because we want to read it we can use the IACL from Intel to disassemble back so for example the DSDT so now we have produced the DSDT file the DSL and here is the DSDT table the bytecode which is put back there are some funny parts like maybe there I'm not sure so depending on operating system the ACPI bytecode is doing different things to the hardware so it happens yeah so with this utility which is described on the slides you can have a look on all the tables then take the specification and have a look now a bit more information about the core boot and ACPI so as the specification is wanting some tables that must be present in the system so we need also to provide such tables what we have done is that we have taken some minimalistic DSDT table which is mostly empty just with the just with the interrupt routing so we have to provide all these tables which are there maybe at the end if there will be more time you can go through it a bit yeah so just to show you so each motherboard in core boot has to have the ACPI yeah so I'm not sure if you can see it I will fix it in my next lesson so we just construct the tables we have some holdbacks for it so this is the this is the main routine which is constructing all the crowd of the tables putting them into memory the in this part of the code we are filling up the addresses of the APPs and interrupt the addresses of the interrupt controllers and so on so everything has to be filled in the DSDT for the main board is quite easy I think because I cannot see the last few pixels here so it's kind of difficult so this is what was done in the core boot it's not so complicated just to show you here are the interrupt routing description for the operating system and I think Windows needs to have mouse and PST board so we have to add this and mouse and flop it I think and that's it so we try to keep it as simple as possible I think only place which is really which is really for this board is to blink with the light if the system goes to the suspend to RAM so we will write to some register inside Southbridge to blink to blink the light it's done with the store line and in wake up we stop the blinking so here you can a bit see how the how the hardware is programmed so that's it 15 minutes until end okay so on this slide is a bit of information about the generator for the bytecode for the CPU estates you need to generate this for different CPUs so you cannot store it in your flash because if someone changes the CPU you would need to compile the core boot with some different settings which is quite unpractical so we are filling those PSS objects on the fly so previously it was done like that some somebody binary patched the bytecode just change changing the values so we removed that and we programmed some little framework which is used for generating the SPI ACPI packages and methods and so on so now the code is much much much cleaner so it's more easy to read it write it and develop the runtime code which is needed so now a bit about suspend and resume so what's actually computer doing if it goes to suspend so if you show choose the suspend or just write a man to this special file so Linux will execute in all drivers the suspend method the ACPI for drivers will then run standard defined methods from the DSDP then the caches gets flushed the caches and then some value which is in under store S3 is written to PM1 register and the computer will enter the sweep so from the bios or core boot point of view nothing more has to be done you can use system management mode to trap this event so you can you can do something else just before the computer goes to sleep so not the operating system is the last which can do the right because the system management mode can catch the right to the register and do whatever whatever it wants so from the hardware side it's both a bit more complicated so the operating system writes to the sleep type register then some message is generated to CPU it's a bit similar when the frequency and voltage is changed you


Berkeley is known for its close proximity to San Francisco and its eclectic downtown. Here, 42,000 students attend UC Berkeley. It's also here where one of the most dangerous earthquake faults in America lies. And the East Bay is doing its part to prepare for the next big one. This much we know, California is overdue for a catastrophic earthquake. What we also know is seismologists are unable to predict when and where. The earthquake begins. To simulate, the haywire scenario depicted what would happen if a 7.0 earthquake struck on the Hayward Fault. In that scenario, the USGS estimates around 800 deaths, 18,000 injuries, thousands of rescue missions, and thousands of people would be displaced. What this really gives us is a detailed look at what those impacts would be with real numbers that have been researched. And that's important because as an office like Cal OES, we're in charge of mobilizing first responders and other agencies to come in and help support the communities in their life safety actions and in their recovery. Stretching 52 miles along, the Hayward Fault winds through cities such as Berkeley, Oakland, Hayward and Fremont. Two million people live on the fault. The Haywire scenario is a wonderful framework for us to understand the true risk. When you think about earthquakes, it always seems to be something that is a long distance away that doesn't touch homes, that doesn't touch individuals. But I think what today's really showed us is that this is something we all need to be concerned about and that the risk is real and it's very present. From high above the football stadium at UC Berkeley, the fault line can be seen with a discolored seam on the turf near the end zone. That same fault that runs through the campus would cause significant damage to critical infrastructure, utilities and businesses once it erupts. As much work as we've done with resilience and hardening of our facilities, we really can't disaster-proof everything. We can't earthquake-proof everything, so it's important for communities to know, for businesses that operate here that we are going to have these disruptions. There are things they can do to be more ready for that. How businesses prepare for and respond in the aftermath of an earthquake is imperative in terms of a community resilience. For a company that is invested in its mitigation and preparedness, it's going to be more resilient and that it's going to be able to recover faster, get back to business faster. Preparedness is a multi-faceted investment. Earthquake Early Warning continues to make progress for providing notifications and alerts to the public for impending earthquakes. Those extra seconds could allow for life-saving measures like drop cover and hold on. The investment in readiness really pays off a lot for other hazards because it is California and we faced a lot of things. We faced a lot of things last year with floods and wildfires and this is yet another hazard, but getting ready for it can really span all of those things. Memorial Stadium here at UC Berkeley has been retrofitted to withstand a massive earthquake. Homeowners and businesses are doing the same because here in California it's not a matter of if an earthquake strikes, but a matter of when. For Cal OES, I'm Jonathan Goodell. Cal OES


Hello, this is LaptopMedia, and today, we will show you how to open the Dell Precision 15 3571 and what's inside of it. To remove this notebook's bottom panel, you will need to undo all 9 captive Philips head screws. After that, pry the panel with a plastic tool, and lift it away from the chassis. Please remember, it would be of great help to us if you just hit the like button and subscribe to our channel. That would motivate us to make even more and better videos for you. Our unit was equipped with a 64 watt hours battery pack. Albeit the smaller of two options, it delivered nearly 13 hours of web browsing or more than 9 hours of video playback on a single charge. To take it out, unplug the battery connector from the motherboard and undo all three Philips head screws. In terms of memory, you get two Sodom slots for up to 64GB of DDR5 RAM in total. Storage wise, there are two M.2 PCI EX4 slots with Gen4 and RAID supports. Furthermore, you get a 2.5 inch SATA drive bay, but we didn't find any mounting accessories needed for it. Lastly, there is the cooling. It comprises two heat pipes, shared between the CPU and the GPU, which connect to a medium sized heatsink. The use of a single fan is a bit questionable, given the high potential of the hardware inside. If you'd like to see more disassembly videos of the latest notebooks we would highly appreciate if you hit the like button and subscribe to the channel.


Hey everyone, I'm Rob Greenfield and today I'm going to teach you how to turn your yard into an abundant garden that produces delicious and nutritious food for you right at home. And I'm going to do that through my example. Where I'm standing right now, two years ago, was just a lawn and now it is an abundant food garden. And this is actually the first lawn that I ever turned into a garden, so it shows what can be done. Now I'm here in central Florida and I want to show you what I had to start with. We're talking about anybody who lives in Central Florida knows that we're basically working with straight sand.  But this model that I'm showing today is something that can be generally done across the United States. I'm gonna keep things pretty simple for you today to help you really get started. Just two years ago I had never really hardly grown any food and all of this came from just learning the basics that I'm gonna share with you today. So there's six basic ingredients to this method. Cardboard, mulch, soil or compost, sun, water, and then plants. Those are the six main ingredients. And I want to say this is my method but there are many methods out there that you can do. This is really focused on working with nature rather than against it. So I'm gonna get into each of those six ingredients and break them down a little bit for you to help you start your garden. The first ingredient is cardboard and it's simple as getting cardboard and doing a layer all across the whole area that you're gonna turn into a garden. Now you don't need to buy the cardboard, you can get it from recycling dumpsters. So that could be grocery stores, liquor stores, or if you want to make your job really easy get it from appliance stores where they have huge boxes. And ideally take off the tape or the staples. That cardboard is going to suppress the grass and kill it and break down along with the second ingredient which is mulch.  Again this is not a resource that you have to buy. Actually the idea is to be able to do this in a very inexpensive matter and use mostly wasted local resources. So the best way to get mulch is from tree cutting and tree trimming companies. Their waste product is the shredded trees. A lot of the times they take that to the landfill and instead you can get them to dump it right on your yard and get it for free. So why mulch? Well let me show you. First of all this is the method that actually kills your lawn so that you can grow food instead. But mulch does a lot of other things as well. So just pulling this mulch back you've got the woody mulch on top and just going back a little ways you can see this mulch already is breaking down into a rich organic matter. So the mulch does a few things. It holds in moisture every time it rains rather than it running straight off a lawn. It has all this area to soak in. This is nice and moist even though I'm not irrigating or anything like that and it's very dry out right now. It also creates an environment for important microorganisms and mycorrhizal fungi. Just imagine if you're out in the blazing heat or if you have a wall in the blazing heat things aren't going to grow there. They need protection so that bacteria that you want in your garden and that fungi you want needs protection. Over time all of this mulch breaks down into the nutrients that you need. Now the third ingredient is what I'm holding right here. It's what my mulch turned into which is soil. Depending on where you are you're gonna have very different scenarios where I'm from in Wisconsin for example there's a lot of rich soil already. So soil wouldn't need to be brought in there in a lot of scenarios. But when I started here as I said I just had a sandy lawn so I needed to bring in compost or soil. So where can you get compost and soil? You ideally want to get organic if possible. Now what I did here in Florida is there is a mushroom farm or mushroom factory basically not far from here and their spent material makes great compost. And so I was able to get a lot of that really inexpensively dumped by the truck rather than having to buy bags. You can get it a lot of times from your municipality. The ones that pick up yard waste often will turn that into compost that can be picked up for free by residents. So that may be one of your main expenses to getting the garden going but it all depends on where you are. Now talking about something that's not expensive which is ingredient number four and that is the sun. It is the simplest and easiest of all the ingredients probably but there's still important things to know. Especially for beginner gardeners I would recommend full sun. Where I am in central Florida where it's a really hot sun that can be five to six hours but in more of the temperate areas you're talking seven to eight hours. Ideally you also get morning sun and less of the afternoon or the evening hotter sun. So this garden is perfect because the sun rises in the east over the garden and then it's falling behind the house in the afternoon. Now ingredient number five is also something that can be free. You probably have heard of it before. Water. Water of course is an absolutely essential ingredient. I'm going to show you the two systems I have which are rainwater harvesting and drip irrigation. I would absolutely recommend rainwater harvesting. It's extremely simple. You simply need to collect the water off of the roof down a downspout like it normally would and instead of sending it off into the street have it collect into buckets barrels whatever that may be.  In fact that's one of the most important places to do it. Now drip irrigation can actually be connected to rainwater harvesting units but it's a little more complicated. Generally you just have it connected to your hose your spigot. This is pressured water whether it's in the city or a well or something of that sort and drip irrigation what's great about it is it's super efficient both in water usage it uses a lot less water but it also saves a lot of time and how it works is you can either have it set up without a timer where you have to come out and just turn it on and off or if you have a timer you can set the days and the times that it waters and the great thing about it is you can even go out of town and your garden is still being watered. So water comes out through this black pipe and over to the drip irrigation line so I'm going to take you back out to the garden to see where the water actually comes out. So here are the drip lines and on this one about every six inches there's a little hole and the water literally just drips right out and by doing that it's actually targeted where you want it not spreading water across the whole area. Some of the big keys to watering well are watering in the morning ideally before it's even light out rather than the water evaporating in the heat of the day and then watering directly rather than overhead. Overhead is the most wasteful way where you water lawns with sprinklers that's the most wasteful way to use water. Now when you're establishing a garden like this it's generally to say the first 30 days to 45 days that's when you need to water the most as you're establishing the plants but if you set things up well then you can do this with very little irrigation or even no irrigation and that really comes down to what you're planting and that is ingredient number six plants. There is an incredible amount that I could go into here but I'm going to keep it just to the basics of how to turn your yard into a garden. So first of all how to plant with this method the way that you plant the perennials is you simply would pull back that mulch that you laid down then you're going to amend that soil that you have there with compost and you're going to plant into that and keep the mulch away from that plant. Now if you're doing annuals you're generally going to have much more compost that you're planting into but what I really recommend is perennials. Here's one book that I really recommend perennial vegetables by Eric Tonesmeyer. I really recommend getting books that are designed for your area. Now some key tips one is to plant densely and then you can thin out later and that's going to do a similar thing to the mulch which is prevent weeds. Now what about when you do have weeds what do you actually do with those weeds do you ship them off to the city to go to the landfill? No I'm going to take you over to my banana circle my banana spot and show you what I do with my weeds to keep nutrients on site. What a lot of people do with their weeds is they bag them up and they throw them away but what I do with all of them is I make a pile right here I do it with bananas in different climates you can do this in in different manners but I do it with the bananas and everything from the garden gets piled up here and that way all those nutrients stay in the garden rather than getting rid of them and what we're doing here by building up this soil and keeping the organic matter on site is that we're actually sequestering carbon we're taking it out of the air and we're locking it into the ground. So why turn our front yards into gardens? Well you would maybe be amazed to learn that lawns are actually the most irrigated crop in the United States they use an incredible amount of water 7 billion gallons of water per day they use incredible amounts of fertilizers much of which run off into our waterway systems and cause huge problems and huge amounts of pesticides that end up in our drinking water so lawns as beautiful as they may be to many of us actually cause a huge amount of destruction and instead we can be using that space to produce food now during the World War one and World War two era of the victory garden movement when the United States government was actually promoting people to grow food close to half of all of our fresh fruits and vegetables were grown right in our own yards rather than being shipped all over the world so we've seen what could be done in the past we know that this can continue to be done which would reduce our dependence on big ag on a system that is causing so much destruction to people to the planet and to other species and at the same time we can improve our communities have healthy delicious meals with our family with our friends and do it right at home and right in our communities so that is how and why to turn your yard into a garden I want to thank the live like alley foundation for supporting this video and helping me spread this message to you and help you turn your yards into gardens and if you gained a lot from this if you gained education if you're inspired then subscribe to this channel if you haven't yet there'll be much more to come hit the like button to spread this comment ask questions and turn your yard into a garden


QuickBooks desktop 2023 budget reports. Let's do it within two. It's QuickBooks desktop 2023 support accounting instruction by clicking the link below giving you a free month membership to all of the content on our website broken out by category further broken out by course each course then organized in a logical reasonable fashion making it much more easy to find what you need then can be done on a YouTube page we also include added resources such as excel practice problems PDF files and more like QuickBooks backup files when applicable so once again click the link below for a free month membership to our website and all the content on it here we are in QuickBooks desktop sample rock castle construction practice file provided by QuickBooks going through the setup process we do every time maximizing the homepage to the gray area view drop down noting we got the hide icon bar open windows checked off open windows on the left hand side open going to the reports drop down company and financial open up the profit and the loss changing the range in 010124 to 123124 january to december 2024 customize it fonts and numbers change it 12 it okay it yes it okay it there we go reports drop down again company and financial this time the balance sheet report we're going to hit the drop down and go to the this fiscal year customize the report fonts and numbers we want to change the font to 12 okay yes okay that's what we do every time that's the setup process we got the major two reports balance sheet income statement or profit and loss remembering that every other report pretty much is going to give us more information more detail expand upon one or multiple line items of the major two financial reports that we have open here balance sheet in the income statement however this is an exception to the rule because now we're looking at the budgeting type of reports noting that when we think about the normal accounting process the if you're a CPA if you're an accountant if you're a bookkeeper you're working in an accounting department then your job typically is to take past data enter it into the system to create the end result of the financial statements balance sheet income statement and supporting reports when you're looking at a budget that's different because now you're projecting out into the future so we as accountants have some ideas on how to format the budget and we have past data on which we can start the budgeting process but we cannot create a budget into the future without or at least not one that takes into consideration management's thought process about the environment into the future but only past data because we need to know other things from the budget we need to know what happened in the past we also need to know what we think the current environment is going to be what's the economic environment what changes are we going to make from a managerial standpoint are we going to basically advertise differently are we going to be hiring more people are we going to be laying more people off why are we doing that what's the impact that we expect those to have on our financial data we in the accounting department if we're not the management of the company if we're bookkeepers for example then we don't have that kind of insight in and of ourselves so if someone asks us as a bookkeeper for example to do the budgeting they're like what about budgeting then that's the kind of thing you want to explain to them you can say well I could put together a budget based purely on past data but that's not usually the the grounds or the sole grounds on which a budget is created because usually we have to take past data and then whatever you think is going to happen into the future or whoever is management into the future so that we can then make accurate projections into the future and then we can make comparisons about what we actually do compared to those projections what we were hoping to be happening in the past so one more time if I go to the home page just to reiterate this these items were entering into the system bills pay bills invoices received payments these are all transactions that happened in the past that or as they're happening we are entering them into the system they have already happened when we enter them into the system or they are happening when we enter them into the system these then are used to create the financial statements balance sheet income statement supporting reports when we create the budget these forms are not used to create the budget because the budget is a projection out into the future when we create the budget we're typically going to take past data we're typically thinking about a profit and loss report because that's the performance report and then trying to predict based on that as well as other inputs what's going to happen into the future okay that said let's go to the reports drop down let's go to the the budgeting down here this is one way you can get there the main two budgets are the budget overview budget versus actual we can also get there by going to the report center up top maximizing it to the gray area going to the account and taxes there's that's not the one budgets that's the one we want here's our two main reports if you haven't entered a budget into the system you're not going to have anything in these reports because when you enter stuff in the system that's based on on that's the past data to create the current financial statements you have to enter the budget basically directly to enter the budget into the system it's not just made automatically in other words so if i run the budget they've already made one in this system if we had multiple budget which we can pick the budget we could make budgets for balance sheets and income statement we'll talk more about that shortly let's go ahead and say next next and okay here's the budget that has been provided for us by the practice file let's take it from 010124 to 123124 so by default they usually have it for a month by month budget so each month up top and then the total on the end we could change it by hitting the drop down and see it as we have seen with a profit and loss report we can see it by month we can see it by quarter if we so choose and we can see it by the total by basically the year so the budget if we imagine this system note that this is projecting what's happening into the future so if you were to build a budget you're probably going to take the prior year data let's imagine it was the end of 2023 you would run a profit and loss would often be your starting point as of 2023 in that case and then you would look at the performance for the prior year as your ground basis the starting point to project or think about what's going to happen into the future notice that the profit and loss is usually the the report we think of as opposed to the balance sheet first when we think of a budget because the profit and loss is the performance report it's the one that's showing you where you went from how far you went like we have the analogy of driving if you reset the odometer how far did you drive last year how high did the income accumulate up and the expenses accumulate up in the time frame of the last year the balance sheet then would show us if we ran a balance sheet for the beginning or the end of the prior year let's imagine 2023 if it was the end of 2023 that's where we stand as of that point the income statement primarily would be the driving or the performance over the time which would lead us to where we would end up at the end of 2024 so when we're thinking performance how far am I going on a month by month basis we're typically first thinking about a balance sheet now when we get into the budgeting section we'll talk more about how to create a budget a little bit more we've got full courses on creating budgets budgets are could be a whole course and in and of themselves above and beyond again just normal data input or accounting transactions usually geared towards entering prior data but we'll talk a little bit more about that process when we get to the budgeting section but just realize you're normally talking about a profit and loss when you're entering the budget so the way that you enter the budget is you're going to go to the company drop down you're going to go to the to the planning and budgeting set up a budget and if you didn't have a budget set up they would go through a screen to pick a budget would look something like this you can create multiple budgets so if I created a budget up top I choose the year I choose whether it be a profit and loss or balance sheet budget you could do either the profit and loss would be the default typically when you first create a budget and so there we have it I'm going to close this out because I'm not going to make a new one and go to the company drop down planning and budgeting set up budgets and then you're going to just basically so notice what we have here we have an income statement just listing out all the accounts on the left and then we've got a month by month breakout up at the top and you are in essence just going to enter all the data on a month by month basis into the system it'll sum it up for the year that's how you're going to enter the data how would you possibly know how much to enter per month you would typically create a profit and loss from the prior year as your baseline starting point and then and then possibly start by saying I'm going to take these numbers on a year a yearly basis and divide it by 12 and that could be your starting point to have an even number in each month or you might try to get more complex with that you might say let me run an income statement for the prior year and I'll run it by month because maybe I have a seasonal business or something like that and so I can then predict what happened or I can see what happened in the prior year on a month by month basis and maybe that's your starting point and then you'd have to adjust that with any other kind of adjustments that you had so oftentimes people would start by by say I'm going to make a profit and loss export it to excel take into consideration any other factors such as the economic environment changes in our management policy hiring and firing more people or whatever we're going to do and try to predict what that's going to have an impact on why we're doing it on the financial statements and then once you have that in excel you can then import it into into your budget you might ask well why in the world would I import it into quickbooks if I already have it in excel uh quickbooks then is good at running reports such as the budget versus actual so once you have a budget then you're going to want to look at the what actually happened versus what you budgeted to happen and see if you hit the target how close you were and then re-up the budget that's the planning process so uh given that then when we when we run the actual budget we can see it like this so this is the month by month kind of budget analysis we can see it on a on a on a I'm sorry this is the quarter by quarter we can see it month by month we can see it for the year and then we also might run a budget versus actual report so if I go back into the report center quite common report budget versus actual just going to choose the profit and loss that they have created in this practice file and we can change the range January through 1231 to four there it is so now we've got the the month the budget and then the the difference between the two and the percent budget let's first look at this on a quarter by quarter basis drop down let's make it quarter by quarter makes it a little bit smaller it's still much larger than the quarter by quarter when we just saw the budget because now we're going to have the comparison each of the four quarters so if I well let's look at it just for like the year first if I looked at it for the year now you've got this kind of comparative report so you've got each line item you can say okay well this is this is what we actually did 208 225.42 minus the 935 the budget so we've got a big difference and if I divide that out the percent here is working because it's not it's not really a change so it's not exactly like a horizontal analysis uh instead we're going to take the what actually happened 208 225.42 divided by the by the budget 935 00 and we've get if I move the decimal two places over 225.7 percent so so this is this one is is 2.77 times what was budgeted for so we can see that change that on a percentage of the budget basis as well and so that's going to be the the general outline of the budget and we can see this on a on a year basis we can see this on a quarter by quarter basis and we can compare what actually happened and then of course on a on a on a month I'm sorry for the first quarter compared to the budget and then the difference and the percentage change and obviously as time passes then we can see these changes and say why in the world were we so off on this particular line item and so on and we can update the budget going forward and the goal then being to try to predict what we think works it's going to happen try to make decisions try to guess what's going to happen in the environment into the future try to think about how many people we should be hiring and firing and what departments we should be focusing in on and so on we're going to make predictions on why that would be the case and then we're going to compare what actually happens determine whether or not we were correct or not if we're not correct then we make new estimates and we try to do better the next time going forward and that's the perpetual process that we'll see through the budgeting process but so just to recap the accountant as an accounting department as a bookkeeper accountant accounting department the budgeting process is not something that automatically falls entirely into our category of things to do because what our primary task is to create fight past transactions and enter them into into the system to create the financial statements and supporting reports but we do have the knowledge as accountants on how the budget will be formatted and we do have the past data as a key component to help us predict what's going to happen into the future so if we're going to be doing budgeting or included in the budgeting process then we're going to have to be working with management in some way as a bookkeeper or the accounting department or possibly it's our own business where we are the manager and then we're going to have to make those other productive decisions in terms of policy for the business what's the impact on the budget possibly starting with a prior year budget as the ground basis and then most likely do the budget like in excel making different scenarios and brainstorming and then enter that into the system so that so that quickbooks can do what it does well which is make the reports make comparative reports and so on within the quickbooks system


Hey everybody, stay tuned. It's Dr. Jill live. I'm going to get set up here. You can say hello. Tell me where you're from start adding in your questions. Hey, hello And I'm going to get this set up so that I can see you on all the feeds here and We are going live here on Instagram and on Facebook and on zoom. I'm on three platforms This is a first for me, but I'm here live to answer your questions I will be watching for everything that you guys have to say. Please stop by say hello. Tell me where you're from Today is the first time ever I'm going live on three platforms at once So I've got my computer here my phone here on Instagram on Facebook So if you see me looking around I'm just trying to listen and watch for all of you say hello Tell me where you're from and ask your questions live I'm here to answer your questions today, especially about mold toxicity So stay tuned and like I said wherever you are watching say hello and let me know where you're from and I'm just getting set up here so I can see the feet on all aspects and be sure and answer your questions live So Before we get started, I will just of course tell you what's coming out soon here my new book unexpected Finding resilience through functional medicine science and faith. I am so excited to share this with you If you haven't already ordered your copy Grab your copy anywhere books are sold and then be sure and go back. I put together some amazing resources for you Free at read unexpected comm so once you purchase the book go back to read unexpected comm and grab these free things First one here. I actually have to show you it is a free coloring journal So excited about this part of my transformation and healing was getting back to my inner child my creative self And coloring was a just a powerful super profound thing that helped me in healing It allowed me to be more creative and even now I'm sure many of you have already heard this before but I Literally will in my car There's a bag and it contains coloring books and colored pencils and markers and things and I love love To bring it out when I'm having coffee with my girlfriends and I say hey you want to color with me now my girlfriends I'll know so they expect it But a lot of people were like really color and you know what it brings all that childlike curiosity and playfulness It brings like depth to your friendships So grab this this is free once you purchase the book at read unexpected comm be sure and head over and get your copy of this Here is like I said on Tuesday you guys next Tuesday after all these years of working on this Soul journey and it's coming out on Tuesday So if you've already preordered you're gonna get your copy in the mail really soon And I'm so happy the publisher look at this beautiful cover My publisher actually was saying the other day. It's like art. They're so happy with how it turned out And so am I I feel like you know books are a lost art I actually really like to actually feel my books still I still listen to other audio versions and it's my book is available I actually recorded it myself in my voice on audible so you can get that copy if you prefer to listen to your book But be sure and get your copy of this. I have put my heart and soul into this It's my journey my story, but the biggest thing is it's not really about me I think the story is important because we all have a story and I really share with the depth and authenticity and vulnerability in the book about my own journey, but my real goal is for you as the Reader to see yourself in the journey to be inspired and encouraged and Maybe just to know that it's possible for you to to heal from mold related illness or whatever you're going through I know that I'm not the only one to suffer We all have our journeys and our suffering and our illnesses and things that we're going through and I just want to be an Encouragement and a source of strength and hope for you and I like I said I put my heart and soul into this So let's talk first while I'm waiting for questions to come in Hi, everybody all kinds of questions can black mini lines be from mold in your nails So I have a question here those little black lines in your nails You know those can be signals almost like a tree with the rings around the tree at a certain point in your life If there was an insult or a toxic exposure, maybe you got carbon monoxide poisoning You can actually have lines that go in your nails and they're based on the timeline of when that happened I don't know that I would say that black lines in your nails are specific to mold so there could be other causes But that's a great question. Hi Betty. Great to see you there Hi Lori. Hi Emily. Hi everybody joining us now. We are on three platforms. We're on zoom We're on Facebook and we're on Instagram. So wherever you see me if you see me looking around I've got lots of screens here and I want to be sure and pay attention to everybody who's joining us live Hi Kimberly on Facebook. Hi Sally. Hi Karen. Hi Gina Stop by say hello. Tell me where you're from and on Facebook. Please do the same. Oh Betty Thank you Betty says the book is so good She got one of the first advanced copies and thank you for sharing that Betty because My hope and goal is to change and impact lives and inspire people I think nowadays you guys know this we are in a time of unprecedented stress and illness and systems falling apart and the job market's different and health is different and I think more than ever we need to band together and give each other hope and healing and encouragement And I just want to be the best that I can a source of that for all of you and also just For knowing that healing is possible that auto immunity is reversible So before I start again jump in say hello ask your questions. Hi gluten-free Amy The neuro quant test helpful. How does it for mold in the brain? Okay, so Amy's asking about the neuro quant Let's talk about that. I'll just kind of go with your questions And I'll talk specifically about some of the mold resources here in my new book, which is out next Tuesday Also, if you are here live with your own Instagram or Facebook same time on next Tuesday the 28th So 430 mountain 630 eastern Please join me. We're going to have a virtual book launch party Instagram Facebook Come join me. We'll celebrate and we will talk all things mold reversible auto immunity anything you want to talk about So keep the questions coming. Hi Brenda. So back to your question about neuro quant neuro quant neuro quant is a type of Computerized system that looks at an MRI of the brain. So first of all you need to get a non-contrast brain MRI And then what you do is the computerized programming called neuro quant software Will analyze that MRI of your brain and it looks at different parts of the brain like your hippocampus or your amygdala And it blows it up into like a certain shape or volume It's called volume metrics and then it tells you what your volume of those certain parts the brain are in relation to Other people. So for example, if you have areas like the main Cortex the frontal cortex and it's a hypertrophy, which means it's enlarged that can indicate Inflammation in parts of the brains that are enlarged Then on the other side, you could have something like hippocampal atrophy Now that's not a good thing because your hippocampus is your memory center And if it's very shrunken and like one percent of the normal population That could indicate that there's shrinkage or damage to that part of the brain So gluten free with amy is asking about neuro quant with mold I have done two neuroquants in my life. I probably will do more I did one in 2015 right after the mold and I did one in 2020 and I did see changes related to the mold and So often we can tell by different parts of the brain if there's atrophy or sorry atrophy or hypertrophy We can decide if there's you know parts of the brain that have been damaged now The other piece about this is what I believe about many many things inflammatory. A lot of this can be reversible I've seen hippocampal size actually change. So this is with neuroquant We're talking about here live on instagram and facebook on zoom and we're talking about neuroquant for mold So keep your questions coming c-sider or c-side sandpiper asked about b-venom therapy with ryan setter So I don't know if you guys saw last year if you are on my feed on instagram Or if you're not you can go there There's an article that was posted in people magazine about ryan interest to setter Who came to see me regarding some mold toxicity and Lyme disease Now he was just a phenomenal person to meet and really dedicated to his health And he went on to pursue b-venom therapy and it really worked for him I am not a prescriber of b-venom therapy. I know enough about it to know that in some cases it works I wouldn't typically say it's my primary choice to start with but for some people who aren't doing well They have had success. So jury's kind of still out on that as far as how effective it is But for that particular case He and he talks about it in the people magazine article From last year last fall Hi shannon on facebook What are your thoughts on taking thyroid meds for mold issues and lower thyroid? okay, so This is a little interesting question because I wouldn't necessarily treat mold issues With thyroid medication But what happens with mold related issues is the whole hypothalamic pituitary axis is pretty massively disrupted and what can happen is the estrogen Gets up regulated through aromatase So a lot of men and women have estrogen dominant symptoms where you know heavy 10 heavy periods tender breast A weight gain Bloating all those kinds of things even endometriosis or fibrocystic breast The thyroid often gets disrupted in the sense of There's not a good feedback loop. So you look normal on your labs But you may feel hypothyroid or have those symptoms because your body's not converting from t4 to t3 So that's not uncommon at all and and so if someone really looked hypothyroid I would definitely treat them with thyroid medication But typically mold by itself isn't just a cause of hypothyroid However, mold can up regulate tgf beta Which is a marker of autoimmune disease and a driver of autoimmunity And if I saw someone with Hashimoto's and symptomatic disease and low t3 t4 I would absolutely treat them another thing that can be really helpful for exhaustion and mental brain fog is just t3 therapy As long as you're watching the tsh and making sure it's not suppressed T3 is a type of thyroid that you can use. Hello everybody on instagram. Hello everybody on facebook. We're live answering your questions today So super excited to be here Keep the questions coming. You guys have some great questions. I want to just talk again I mentioned earlier the books coming out tuesday. I'm so excited I'm so excited to hear back from you guys who have ordered the book and to get your copy But I want to actually go inside and talk a little bit about what is in the book on mold and some real practical things While you're please keep putting in your questions because I'll be watching those and I'll be answering those in between So one concept I always want to talk about is toxic load Plus infectious burden So toxic load is the environmental exposures that we all have around us I see balanced lavender is asking about the best ways to remove zero leanin Mycotoxin and what to do if you have endometriosis, I will come right back to you with that question But I want to talk briefly about toxic load and infectious burden So in the realm of functional medicine We really have this two-pronged thing that's almost always at the root of complex chronic illness It's toxic load and it's infectious burden So most of the complex chronic inflammatory issues are a combination of those two So toxic load to get today. We're talking about mold and mold related illness is a big part of that And a lot of people don't know that mold's affecting them, but it can massively massively affect Your ability to detox your ability to think your ability to heal your risk of auto immunity all kinds of things So back to your question About zero leanin and mycotoxin detox and what to do about endometriosis. So detox at the core of mold exposure is first of all Try to eliminate the exposure like get out of the environment where you're getting a lot of mold exposure That's the number one thing because anytime you have mold exposure You probably aren't really going to get very well if you stay in that exposure It's almost like your bucket your toxic load Is filling up and spilling over the top and if your buckets full You need to empty out that bucket and decrease toxic load by getting out of the exposure It's almost like you're bailing out a boat that's leaking So jamie asked from colorado living in a home with mold turned out It was sewage coming from under the home for a while diagnosed with Crohn's A foot of small intestine removed. Oh my goodness jamie. I'm so sorry You know my history has Crohn's and mold and all these things intertwined and now I see kind of the correlation with my history with cancer and Crohn's and So mold can trigger auto immunity because it triggers tgf beta and for some people that will go really high And we have two parts of our immune system t reg cells and th 17 cells Actually, there's a lot more parts than that but these are two arms that are kind of opposing T reg cells are the parts of the immune system that kind of keeps everything in check It's like the bouncers at a bar or the policemen, you know that are keeping the the the city Event at bay and not having too many people out of control So the t reg cells keep your immune system so that you don't overreact But the th 17 cells will actually help you fight infection So it drives some of those markers in the immune system to fight bacteria and fight things and if Mold is a trigger a virus is a trigger But those need to be in balance and often in mold the th 17 arm will be over fighting It'll be trying to eliminate your body that mold from your body or that exposure So what happens is as you have that exposure With the th 17 cells going up. Well, then your risk of auto immunity goes up So you have a decreased risk of Actually fighting off those infections and an increased risk of auto immunity and that is one of the reasons why mold is so toxic It can present with brain fog and fatigue and migraine headaches and histamine issues and mass cell activation syndrome And it can also present with issues with auto immunity. So new auto immunity sometimes can be from mold Hey, everybody, I just stopped by to let you know that my new book Unexpected finding resilience through functional medicine science and faith is now available for order wherever you purchase books In this book, I share my own journey of overcoming life-threatening illness and the tools and tips and tricks and hope And resilience I found along the way This book includes practical advice for things like cancer and crone's disease and other auto immune conditions infections like lime Or epstein bar and mold and biotoxin related illness What I really hope is that as you read this book you find transformational wisdom for health and healing If you want to get your own copy stop by read unexpected dot com There you can also collect your free bonuses. So grab your copy today and begin your own Transformational journey through functional medicine in finding resilience Okay, let's see a hi lively and wise hi runaway cat hi rebecca hi Trisha Hello, everybody. He's joining me live on both facebook and instagram We're answering your questions live. So just keep them coming. Say hello throw in questions anywhere you see me Like I said, I have a bunch of screens in front of me So you'll see me looking all over the place as I try to answer questions and say hello and see all of your questions Okay, so sienna says dr. C Where do you typically start when a patient has both porphyria and pans? Okay, now we're getting complex. Um, you know what? I think that there'll be maybe a whole nother Instagram and facebook live with pan and pandas. That's a big topic and probably more than we can cover today since we're talking about mold, but um, the issue there would be um porphyria can be an issue with uh, Toxic load at the core toxic loaded infectious So we're back sienna to our equation where I said functional medicine is always about toxic load and infectious burden So I would go back step back and say, okay What toxins and infections are creating the pan pandas scenario? And how do we decrease toxic load through detox through decreased exposure? And then also how do we address the inflammation created by old infections one in particular? Oh, thanks sienna Mold exposure to oh my goodness. I see you asking but also mold exposure. So what I would do first in that case sienna is Deal with the toxic load because often the toxic load the mycotoxins mold produces and other toxins Will weaken our immune system and because of that then we will actually be more at risk for those infections like old epsom bar Old Lyme disease borrelia bartonella babesia. You name it other in viruses that pop up Hi, april. Just receive your mold kit. Yay. Um, and she's asking. So I don't know if you guys know or not but if you don't mold detox box calm And my retail store doctor jill help calm you can find the mold detox box the miracle mold detox box and if you Maybe uh are looking for an easy way to get started what I did With that mold detox box I partnered with quick silver scientific And we just tried to create a way that you could do a detox on your own if you're waiting to see a doctor Or you're trying to get you know help and you need help. It's kind of like I joke about this This is a terrible analogy, but it's like the happy meal of mold right again terrible analogy But it's like all in one it just makes it very easy to get started and to start to detox if you don't have a lot of You know help and assistance and it's got everything you need there. So you're asking about If you do the mold kit, which you just received april Thyroid, okay, so the thing with thyroid is you got to make sure you take it away from binders by four hours Normally thyroid I'm a huge fan of tyrosin if you haven't asked your doctor about tyrosin. It's a t4 That is in mct oil and very very bio available easily absorbed in a really really wonderful way To take your thyroid medicine and to get good results. I've switched almost all of my patients over to tyrosin Just because it works It's basically Thyroid itself is this little tiny green of sand that's put into a little tablet so that you can swallow it But it's such a small amount that the binders like lactose and fillers and things that are in your thyroid really do make a Difference on absorption. It's why I never compound my thyroid because all of the compound you depending on how they do it Can make a big difference in what you're getting But this tyrosin it's a brand name you can get at walgreens through your doctor Is my favorite form of thyroid because it's so absorbable all it is is that thyroid medication the t4 A bio identical to your body In mct oil So it's a super clean delivery method with no fillers no additives nothing else and I just find patients do better So that's a long answer to your question about thyroid and mold Seeing some more questions come in say hello tell me what your questions are and I'm just trying to answer as many as I can Let's see dk says reasons for white gums and someone who doesn't have anemia so the gum the color of your gum tells a lot about your body and Certainly lighter gums can indicate as you mentioned anemia, which would be Lack of iron or lack of b12 or for some reason your body's not making enough hemoglobin. There's multiple reasons But there's other nutritional issues, you know, if you don't know maybe what's going on and you suspect a nutritional cause What I'd recommend is there's two tests you can get that will look at your nutritional the whole nutritional values One is vibrant micronutrients. I love this test. I do it myself over here And the other is spectro cell micronutrients and they're both. They're slightly different methods they're both a few hundred dollars and can be ordered by your doctor so vibrant micronutrients and Spectro cell those are great ways to see is there any nutritional deficiency causing the white gums Okay, so Awesome. Hello everybody. Thanks for your live questions and keep them coming Okay, I'm back to facebook to answer some of your questions And on instagram there hang in there. I'm watching you guys as well And I will be answering your questions live just to keep throwing them in the box I see john is asking about pupils constantly pulsating dilating and constricting. I have sears from mold How do I resolve this? so john pupils are related to adrenals and Also related to the sympathetic parasympathetic autonomic system, right? so sears is the chronic inflammatory immune response that comes from mold exposure And it really affects the body and one thing I learned as I was writing my book Which I've been mentioning because it's coming out on tuesday if you haven't got your copy Be sure and go to read unexpected com to grab your copy. But anyway back to Um mold and pupils dilating and changing and constricting. So this is again related to our autonomic nervous system. And so what I would say is Sears and chronic inflammatory response in the mold exposure itself really does affect our limbic system We know this because as I was researching for my book We find that when we inhale chemicals or toxins, especially mold toxins We literally get a limbic response in our brain So even if we're like calm and we're centered and we have good resources We still get a limbic like a trauma response from mold from just inhalation of chemicals And I suspect in sears. There's just dysregulation of the autonomic nervous system and because of that The pupils could dilate or constrict. Um, and that's maybe more complex than this. Um live is that that should give you an idea john Thank you jamie on congrats on my book. I hope you to sign copy So i'll just say this live if anybody wants to sign copy I am signing copies out of my store and any any copy that you order through the store Will be signed by me. Um, and all you have to do there if you'd rather get it from the store itself You can go to dr jill health dot com and just you know, search unexpected and anything you any book You order from my store will come directly from me I'll sign it before it goes out the door and you'll get a signed copy So if you prefer to have a signed copy dr jill health dot com is where you get the signed copies of my book Everyone that I mail out from my office will be signed So if you if you happen to want or if you want a gift for somebody you want Hey, dr. Jill, can you sign this for my uncle, you know, or you can sign this for my daughter or whatever? Let me know dr. Jill health dot com. Um, the book is there from our office and I will be signing all of those copies Okay, back to your questions Francis says I did an army and itino myces came up with a lot of different mycotoxins including stacky stacky batteries black toxic mold It has both levels home done in the fall windows had been open no visible mold or dusty smells I was thinking about repeating the test um So urmy let's talk a little bit about urmy urmy is a dust sample. It's q pcr which means Urmy the technology i've said this before on the lives, but i'll say it again for those of you who are new and listening Urmy basically is a dust sample of your home and it tells kind of historical data from the dust of your home And it's a really good way to check if you have maybe exposure to mold or have history of mold in the house No test is perfect. And so whether it's air sampling or an inspector or an urmy dust sample None of these are perfect But a lot of times people would do an urmy or a q pcr as it's also called Because it gives you something you can do yourself before you hire an inspector to kind of see Do I need to take this seriously? Do I need to look into you know, what's going on in my home? So it's a great way. I do recommend it I've done it in my own home every year or so even my office just to check and check in with things But urmy technology the number on the urmy was basically invalidated So I don't use the bottom line number. I just look at the mold species and again that technology is called q pcr That's still valid. So I still use what's called an urmy. I don't use the urmy score But I use the data that's that's resulted there to look at numbers of spores and things that are found in the dust And he is accurate because it's a dna of the mold in your dust in your home So if you think that you have a funny looking urmy score or say there's this patient ask about Stacky batteries popping up in an urmy you need to see about finding a source and don't assume it's not there Maybe retest you could clean and retest or you could look at water sources Is there been any damage like under say bridge line leaking? dishwasher washer dryer Some pump leaking water intrusion into the foundation of your home I mean there is a lot a lot of things actually in my book I was going to share one thing today about what to do to kind of prevent steps You can take to prevent mold growth. Let's just read a few of these right now again. This is right from my book So you get that if you get a copy, but this is a whole sidebar and steps you can Take to prevent mold growth. So number one control the moisture by investing in a dehumidifier and keeping humidity levels under 50 percent So here in colorado our humidity is very low. So my humidity in my home is usually 20 to 25 percent, which is kind of on the low side It's a little uncomfortable at times But certainly there's less to let risk of mold growth But if you're in miami or somewhere that's warm and humid you want to really keep your home level below 50 percent And use a dehumidifier if necessary If you do have a wet spot or you have a dog that you accidentally pee's on the floor You want to clean that up immediately make sure that you just dry up any spills as as much as possible Keep areas prone to mold growth clean disinfected and dry So I often use a borax solution or even diluted bleach if i'm cleaning my drains again This is not necessarily the very best way. There's other non-toxic chemicals But the dilute form of bleach if you're not treating a mold spot, which I would not recommend bleach for because it'll You know throw those spores around but sometimes just cleaning or using a very dilute solution to spray down your shower after you use it Those are not bad ideas Have your HVAC professionally cleaned at least once a year. Again, this is ideal Things that are from my book unexpected some tips and tricks on mold growth And fix leaks immediately if there's water damage you want to get that dry within 24 hours You're less likely to have a mold problem if you dry it really quickly When weather permits open your doors and your windows to get airflow I do that a lot and highly recommend it. Keep your basement well ventilated Make sure that your sump pump works and there's no overflow or moisture soaking the carpet So if you have carpets in the basement that's a big problem if you have any moisture that's in there so just be sure and check that frequently and then You can leave your bathroom fan on for 30 minutes You know the college kids are the worst or your teenagers they go in the bathroom and they take a long hot shower They make everything all humid in there and you want to make sure your vents actually vent outside And then the fan is on and you encourage your children To use the vent in the bathroom because that moisture can you know wick into wall behind wallpaper and into the walls or Other porous materials and cause problems if you don't really keep it dry Dry your bathtub and shower with the squeegee after I just have a squeegee in my shower and every time I shower Every time he's in bathtub, I squeegee it down just to make sure it's nice and dry. So there's no mold growth Clean and repair damage grout a grout and grout leakage is just a huge issue for a lot of people And we think grout is waterproof But unless you apply a routine sealant or you fix the grout This could be a big issue where you get mold growth either behind the grout or the grout leaks And behind there is just drywall and in fact it's damaged with moisture I've seen a lot of people have bathrooms that have issues So those are just a few of the tips in my book read unexpected about mold and preventing mold growth and now i'm back to your questions live here on both instagram and facebook and I'm ready to answer your questions. So let's see what else we have. Barbara asked about modified citrus pectin and detox from mold So modified citrus pectin has been studied with lots of chemicals like organophosphates and pesticides and things like that and I'm just seeing jamie. I'm going to come back to your question on dehumidifier reading over 35 I'll be back to that but right now we're talking about barbara's question about modified citrus pectin It's a great detox by our bottom line. It's great for chemicals, especially it's great for Detox of all types. It is probably not my number one thing for mold But absolutely as part of a binder or detox protocol. I love Citrus pectin if you want to find a couple good brands you can go to drjilhealth.com There's pectinate and there's a couple other brands there that are excellent and this is citrus pectin modified citrus pectin Kimberly asked do you recommend provoking agents before taking a heavy metal test? I do I do. So that's a whole thing another conversation But what you would do is you would do a pre-test and then you would take a key leading agent And then you do a post-test and you kind of measure the difference of usually it's dmsa or edta And again, this is under doctor's supervision to take that key leading agent Let's see Hannah says supplemental detox and binders simultaneously with that cortisol supplements alone ineffective because of internal growth Okay, so this question is really about Are we colonized with mold or do we just get exposed and have toxicity based on it and both of these things can happen So you can either be exposed to the mycotoxins that say behind this wall. There's mold There's not but say there was and it's releasing mycotoxins into my my study here I could have accumulation mycotoxins are so small. They're 2.5 microns or less. So basically as soon as you have a Exposure to mycotoxins they go into the lungs the alveoli goes right into the bloodstream There's no transport needed and this will go right into your bloodstream so it's really really toxic if you're inhaling mycotoxins and you can get that toxic accumulation in your tissues So when we're detoxing from mold typically what we do is we do sauna We do dry brushing epsom salt baths anything we do to mobilize those toxins We take glutathione and all of that will help mobilize the toxins that have been accumulated in your tissues out of your tissues into your bloodstream so that the kidneys and the liver can filter those and either eliminate them in your urine or in your stool And of course sweating can eliminate these as well. So that would be exposure to mycotoxins But that's very different from colonization, which was a question that I'm just Was reading earlier and the deal with colonization is if you actually inhaled mold spores Or you got colonized in your gut with seapspergillus from either inhalation or ingestion Of some contaminated food or some environmental exposure And what happens with the ingestion or the colonization in the gut or the sinuses is you can actually have Aspergillus growing or living in your body and there are different ways to tell this usually if you just do a urine mycotoxin test Real-time labs does this vibrant labs does this and great planes does this those are all good labs you can use That usually shows exposure to mold and mycotoxins But it doesn't necessarily show that you've been colonized by mold if you do a great planes organic acids or vibrant organic acids test You may then see And those are two different things and they're treated differently The first one's the most common and we treat that with binders and detox and getting that toxic load out of the body But the second one was the question I went, you know, read a couple minutes ago And that would be treating with antifungals because there's actually colonization And that would be up to your doctor to help you determine whether you're colonized or just exposed to mold because the treatments are different But you can do that treatment simultaneously And do both of those at the same time Okay, sky Callosa says gi detox is the only thing I'm on is there's something else to take and then talked about shoemaker tests coming back So gi detox is a great binder. It's one of my favorites So is plain old charcoal and you can find some of my favorite binders at drjilhealth.com Literally my very favorite new binder is called zeobind plus and it's at drjilhealth.com What it does is it combines zeolite and clay and charcoal kind of all together But literally plain old activated charcoal, which is very inexpensive easy for anybody to get is very very effective especially for some of the black Toxic molds and in my history of using binders to get healed from mold, maybe six or seven years ago I primarily used well call, which is the prescription and Charcoal and again, that was for me personally what worked You can use a lot of other things gi detox is great zeobind plus at drjilhealth.com is my favorite But there's many many ones out there and they they all work They really do so you don't have to have exactly the right type of binder I do find adding binders together and using different types of binders They have so each binder clay charcoal glycomane and well call colostaramine. They all have different Affinities for toxins so when you combine them they typically have a better affinity overall and you can take all your binders together Which makes it much easier Okay, we're going to go with just a couple more questions And then I will be back be sure and join me next Tuesday for a virtual book launch party same time for 30 mountain Here on both facebook and instagram for a virtual book launch party with dr. Jill So i'll be here to answer your questions and we'll have fun and All of that so Okay misty what supplements treatment do you recommend for reflux? Okay, we'll take this one. This is a great question Um And then uh shinaya asked about spore knocks i'll talk about both of these So reflux so reflux can be a histamine issue. It can be a low stomach acid issue It can be a high stomach acid issue So first thing is with reflux I say what is causing the reflux and I do some work up with the gut With the blood work and try to find out the cause because first of all We know the cause we know how to treat it if you have low stomach acid taking the tain hcl With pepsin Will cure reflux, but that's if you have low stomach acid if you have high stomach acid or you have histamine issues Typically what i'll do is i'll try deglycerized licorice. We have a favorite called dgl Plus that you can get at dr. Jill health dot com and that's my favorite I have people take it one prior to meals and it usually resolves the problem Another thing is zinc soothe also at dr. Jill health dot com This is a zinc harnessing supplement that coats and soothes esophagus So if someone's really aggravated with heartburn first of all check histamine issues check mast cell activation treat that problem But then as far as treating the symptoms My dgl plus the zinc soothe those are one two and they work very well And sometimes a powder works nice that you can mix with water and drink And the two that I like and they're very similar at dr. Jill health dot com are gut calm and gut shield And they're just very very similar versions of of a thing that will coat and soothe and give you some relief from heartburn And I really have great success with the dgl plus the zinc soothe and either gut calm or gut shield powder This work very well So thank you for the questions. Okay. I'm back looking at instagram if you guys have any questions there I'm live and I will answer those and we'll do one more question here Sporinox let's see should I ask about sporinox sporinox is iatriconazole iatriconazole is an azole antifungal that treats especially aspergillus so Compared to fluconazole, which is similar class fluconazole is better for Candida and sporinox or atriconazole is better for mold So depending on if someone's colonized with candida or aspergillus I will pick based on what they're colonized with and what's more effective There can be resistance from these meds. So you have to you know, make sure with your doctor You're using them carefully and not inducing any resistance Because that can happen with azole family. I also use a lot of nice statin. It's very safe. It's non-absorbable and You can use it even in baby, you know, very young infants is very very safe because it's non-absorbable Yeah, Lisa said fluconazole may be extremely depressed. Yeah, if you have a fungal burden and you start treating aggressively with the azoles You will have pretty massive die-off symptoms and depression can be one of them So, um, well, I just want to thank everyone for joining me today. It's so fun Like I said, I'm on all kinds of screens here. So if you see me looking around But come join me again Tuesday the 28th of march at 430 mountain I will be live answering your questions We're having a virtual book launch party and if you haven't checked it out read unexpected.com get your copy Sending you all so much love. Thank you for being here with me today. Thank you for all your love and support You are loved and we'll talk soon. Hey everybody I just stopped by to let you know that my new book Unexpected finding resilience through functional medicine science and faith is now available for order wherever you purchase books In this book, I share my own journey of overcoming life-threatening illness and the tools and tips and tricks and hope And resilience I found along the way This book includes practical advice for things like cancer and Crohn's disease and other autoimmune conditions infections like Lyme or Epstein bar and mold and biotoxin related illness What I really hope is that as you read this book you find transformational wisdom for health and healing If you want to get your own copy stop by read unexpected.com There you can also collect your free bonuses. So grab your copy today and begin your own Transformational journey through functional medicine in finding resilience


Hello friends. I'm Sanjay Gupta. I welcome you on Sanjay Gupta Tech School. In this video, I'm going to explain how you can find out length of a string. So remember one thing, I'm not going to use any predefined function of string to identify length. Instead, I'm going to use a loop so that you will understand how we can iterate a string so that we can visit its individual indexes and we can identify how many characters are available in a string. So before we start, just one information. If you want to watch more programming related videos, so you can go to detail or description of this video where you will find various links of playlist related to C-language. So you can follow them. Now I'm going to start explaining this problem. So let's say we have a character array in form of string. So these are the different blocks or indexes of that string. So suppose its name is str and it is having these values s, a, n, j, a, y. So this is my name and at the end it will be having null character. So you all know if we are working on string. So string automatically terminates without null character. So null is represented with backslash 0 and these are the indexes. So after null, there is no data available. So let's say total 10 indexes are available there. So we have 1, 2, 3, 4, 5, 6 values. On 7th position we have null and 3 positions are blank. So in our program what we need to do, we need to count how many characters are available before this null character. And C provides a predefined function for that that is known as str-alien. So you can use that function to identify length of a string but in this video I'm going to use how str-alien works internally. So that you can implement your own so that you can iterate this string and identify its length. Now I'm going to write the program. So first of all we need to declare a character i, that is scan str, size is 10. Then I am declaring two, eighties are available. First is i and second is p0. Then to read input from user, this printer will be used so it will be printing the message, enter string on output screen. Then to read the string I'm using gattus. You can also use scanf in place of gattus. So gattus reads our spaces as well whereas scanf doesn't. Now after this I'm going to repeat a loop. So this is very important. So here I'm putting i equals to 0 as initialization. Then I'm writing str of i not equals to null. str of i not equals to null. So this is termination condition. And then I'm putting i++ or increment of loop. And inside this loop I am writing c++ which is the counter that is initialized as 0. Now I am closing this loop. After completion of this loop I can print length equals to %d and counter variable c. So now I'm going to explain you how this loop is working and how after completion of this loop you can get the specified length as printed. So starting from 0. So i is initially 0. i is initially 0. Now check this condition. It is str i. So str 0. So we are going to check 0 index value. So str 0 is having s. So now we need to compare s not equals to null. So s is equals to null or not. No, it is not equal. So it means condition is true. It means c++ will be performed. So initially c is 0 and right now its value will be 1. Now i will be incremented. So its value will also be 1. Now you need to check str 1. So str 1 is having 8. So a is not equals to null. It is again 2. That means c will be incremented. So it is now 2. Then i will be incremented. So i is also 2. Now we need to check str of 2 position. So str of 2 is having n. So n is also not equals to null. So again this condition will be true and c will be incremented. So this time value of c is 3. So this way right now you can see value of c is 3 when we are on this position. Then i will be 3 and c will be 4 because at 3 position we have j which is not equals to null. So c will be incremented. So it will become 4. Then i will be 4. We need to check this position. It is not equals to null. So c will become 5. Then again i will be incremented. So it is 5. So at 5th index we have y which is also not equals to null. So again c will be incremented. So now its value is 6. Again i will be incremented. So this time i is 6 and at 6th position you can see we have null character. So null not equals to null. So this time this condition is false. Null is actually equals to null. So if it is false then we need to come to print as which is printing length equals to percenty with c variable. And here you can see c variable is having value as 6 that will be printed on output screen. And we have 1, 2, 3, 4, 5, 6 characters in this string. So this way with the help of this loop and with this condition we are able to count how many characters are available in the string. So this way you don't need to use str alien function. You can manually iterate a loop till null character and you can identify how many characters are available in the string. So sometimes an examiner will ask you to implement this approach to identify length of string without using any predefined function. So in that case you can use this logic. So i hope you understood whatever i explained in this video. If you want to watch more programming related videos you can go to playlist on my channel. Or you can go to detail or description of this video so that you can directly find links of playlist related to c programming. So do watch them and i hope you enjoyed this video. Thank you for watching this video.