Welcome to Toffy TV, it is the Everton women's show I am joined by Kyra, once again to look back, we've only got one game to talk about, we will talk about what happened but this week's fix a bit later on but last week Everton played Manchester United at Walton Hall Park, a great opportunity to show what they're all about and show that they're a team that should be fighting for a European place but we jinxed it. We really did, obviously I thought we had it in us to do it to beat them and it was our opportunity to show what we are made of and that we can beat a topside like Man United and unfortunately we fell under the pressure but it was a disappointing game. Yeah, it was quite flat wasn't it, I had seen it, it just seemed like quite a flat game and of course Kyra Parris who we spoke about in the preview, come back to Haunters, obviously she was played for Everton when she was younger and there was different things about her not wanting to win Everton Shea because she was Liverpool fan and ironically now she plays for Manchester United and she came back to Haunters and we mentioned it last week if there was someone we didn't want to score and the danger was there. She got the goal after 13 minutes? Yeah unfortunately she did and being a former Evertonian as well, Everton player hurt even more to be honest but it was a mistake by our goalkeeper in defence but the way that we were set up to play we had two in midfield against Manchester United having free in midfield and our midfield really struggled obviously we started Claire Wheeler who's only on a six month loan with us she hasn't started many games and to start and play it all the way through. Against the top team like Manchester United I thought was unfair and obviously Manchester United have got their captain Katie Zelman in midfield and it's not like she's not known for being a good player because she's an exceptional player so why would you put one of our obviously in the nicest way possible weakest midfielders up against someone as strong as her? Only the manager can tell us but are you right though cos when you're playing a team we were obviously in great form Manchester United have been brilliant all season and now taking 15 points out of the six games now it is those little things you've got to be a full cent if you're going to beat them but I was watching the game and I thought back to something you'd said the week before and this was after a win you actually said this, this was after Villa you said. I was talking about the passing round at the back and I was watching the game and it did frustrate me cos number one it reminded me so much of the men's team doing exactly the same team and we've seen that the weekend just gone but there was, there was a lot of passing round at the back and it was at such a slow tempo that it didn't actually go anyway and then a lot of Manchester United players to really press high and you know we saw her in the second half. Everton didn't really create that many chances and I don't think Manchester United overly created too many chances but it just seemed that all they had to do was sit on the back three, wait for them to lose the ball getting it into midfield and they would be on it and it would give them opportunities and the goals they scored in the second half I just thought were really, really poor really cos it's annoying sometimes you have a game where you're really having a go and it's end to end but it didn't feel like that to me. Well obviously the setup of the players as well was completely different from what we usually play obviously Gabby George has been playing left wing back, we've moved it to right wing back and brought Lucy Graham on as left wing back, the substitutions didn't help us at all, we brought on our best midfielder in Izzy Christiansen to play on the wing which I thought was one of the most stupidest ideas I've ever seen but obviously they had the goals, they were soft goals and Mary Epps had so many comfortable saves just to make it. It was easy for the man United, our defence struggled really because the midfield was so open, I think that's why we conceded the three goals. Yeah I think the one, I think it was the third goal, the one that was killed then it was just, they were allowed to just play without anybody going to press them and really get, that's what annoyed me from watching the game was how slow it was. And it just felt like, because sometimes when you're at a match, you've been to Walton O Park and it's a nice little ground and you get this when you're obviously good at this one as well, there's an energy in both the fans and the players feed off each other and I just felt thought the whole, and I don't know whether it was because there was an early goal but the whole thing just felt really really flat all the way through it and the pitch looked really dry as well so the ball wasn't moving and it just, the whole just sort of fed into helping Manchester United and because they've got better players, you need the same level of energy and I think you need this at any level of football and I just didn't think that, I just didn't think they had it in that game. No, obviously man United bring quite a lot of fans with them as it isn't too far and they created lots of noise and lots of atmosphere for their team and we sold out Walton O Park again and beat the record but as you said after that first goal it just went silent. I think we knew what was coming because it was really slow and it was just disappointing. Yeah, Everton ended up having three shots on target but Manchester United have five and obviously three of them going the back of the net but they had a bit more tempo about them and they were just waiting to pick the Everton players off and they've ended up doing it and again it's one of those games isn't it? We saw this against Chelsea, I mean Everton have dropped a seventh now but it's just another one of those games where very much like Chelsea at home you've got an opportunity to almost make a statement and it's a little bit flat and again this is too reminiscent of the men's team. It's like when you get a chance to have a real goal and you're in some kind of decent form it just seems to be a little bit too far for them. Yeah, it seemed like they really did struggle and obviously with the substitutions that we made we made all our possible substitutions and our best player was Catrin Veier and unfortunately she got injured and then we were down to 10 players which really didn't help us. So a disappointing result, you couldn't get in last week because of working so hard with your studies to preview the Tottenham game but in the end you didn't have to do it because the game was called off of course and causing a lot of anger amongst fans because of the lightness of it being kicked off. I know, the kickoff was two o'clock yesterday and unfortunately two hours before the kickoff we got a message to you to say it had been postponed due to what a log pitch. Now I've seen a few tweets from players as well and professionals who were in the game saying just how poor this is it's supposed to be professionally and pitches are getting waterlogged which does happen. Well calling a game off two hours before you're trying to make the game bigger you're trying to make it better. Everton fans have actually travelled to London for this game as well and to call it off two hours before just sort of showed a real lack of professionalism. It really did obviously, I know I've seen on Twitter I'm devastated for the Everton fans that travelled because there was fans from Sweden that had come to watch the Swedish players and then they got there and it had been postponed. Obviously the supporters club had come down as well to support them. It's sad really that as the women's game has grown this is still happening and I know that Tottenham played it late in Orient which is obviously games in that league get cancelled for what a lot of pitches isn't rare. I think in a way it's more to do with the bigger picture because I don't know whether you've seen this story but Luton town women were supposed to play yesterday and the game was called off because the men had a training session on it. Two minutes before they were supposed to come. Two minutes before it was postponed because the men had a training session on Monday and to me that exemplified what again is going wrong in women's football in terms of getting the balance. Spears playing at like 9s great but if they're then at the mercy of another club's football team and Grand I think this is what's got to be sorted out because if you're going to take it seriously you're not going to be playing at your Grand every week at your men's Grand. More and more clubs need to start investing. They really do. In their own Grand. Yeah it's a shame really because obviously we are the elite league in English women's football and you'd expect such a high standard from that. I understand why the players were so angry because they prepared for the game obviously after the defeat and wanted to prove themselves and then get there for two hours later for it to be postponed. And not only the elite league obviously here but the elite league in the wealth. That's what they're trying to look at themselves at. Obviously you've got the Champions League and stuff but the WSL is trying to show that and I think a lot more teams need to start.  But it's funny isn't it because you mentioned that then and I think Chelsea and Everton are two of the only teams to have their own Grands. And we were talking a couple of weeks ago off camera about Chelsea about their Grand and how the under 21s played there and how their junior ranks and how they're using that Grand for all of their levels where there'd be men and for the women's team. Now Everton this week are going to play two men's under 21 game after women's ground. Now some people might look at that and say well it's the women's ground it should only be the women. But I think it's really important that Everton under 21s and maybe under 18s do use Baltimore Park. Because I think that's an example to other clubs of how you can have a second stadium and how you can make it worthwhile and why it's worth investing in either buying. Because in London there's loads of old grounds knocking about so it shows to me that you can make an investment in a ground and use it not only for your women's team both for your under 21s and for your under 18s. No it's really really good to see obviously what an old park is such a good ground to have as your second ground obviously for the women and it's such good facilities and everything. I think it is an amazing idea to have the under 21s play especially with us winning so many games in that league as well so I think it would attract more fans as well. The playing PSG on Wednesday and there's a little room in Bap A's brother is playing for PSG so that would be really exciting. What I like about that is if the under 21s are playing it or do you start to play it we don't know whether it will happen more and more. But then the facilities can be made better for the women as well because again this is something we spoke about a couple weeks ago almost like for shadow when this was. Barcelona when they built their ground, their second ground they put facilities in for men and women and I'd love to see that at Wampano Park wherever maybe knock down or add to the existence stand and put in state of the art facilities for the women and separate area for the men's teams as well so that you know they've got nice changing rooms and play a specific changing rooms. And really invest in that ground and I think that's how we go forward and that's how I think other clubs can go forward so we don't get these situations where women's games are being cancelled. Yeah but we do need to build up Wampano Park obviously loads of investments gone into it and we've got that one stand that I think it would be good to see if it was built up and like I know someone said the other day why don't we take down the God district right brick and build it back up there but I think a better stand would be good. That's not a bad idea, that use some of the parts out of Goddison and stick them in Wampano Park. I mean I know there is, they've got limited room there but yeah I mean maybe standing in three sides of it which are open during the winters and off the greatest things especially when Wampano Park is quite open and quite windy but yeah I haven't now playing a couple of games there as well so make sure, good opportunity to get down as well if you have another opportunity, you'll go into these games, it's just like waltano park, you just go, just hang around waiting for the game to come. So if you haven't been this is a really good opportunity and maybe you go well maybe now I know where it is I can go down and watch some of the women's games because the next home game we're not going to preview it right now, we'll get Kira back in. But it's on the 19th so week on Saturday, three o'clock kick off, there's no evident game because obviously that's when the break starts but that's a really good opportunity for people to go down if they want to watch a game at three o'clock and start the afternoon. It's not sold out yet either so there are still tickets available but yeah it's obviously against Man City who are one of the top teams in our league and there will be such a good team to go and watch as well as well as obviously supporting Everton. So if you need your footy fix and you haven't been down to watch the women's game and you think right this is my opportunity, there's no football on, there'll be no football on that day, the world cup starts the next day. So that's your opportunity to get down to waltano park to watch Everton women's play or maybe go this week to watch 121s and go I like this. Kira's running around taking pictures of everybody and getting selfie and you'll be able to get loads of selfies with loads of like Paris Saint-Germain players as well and Everton players, not only the women's game. So make sure you check them out, all the details on the Everton website, make sure you check out Kira as well on Twitter, it's KiraNox06. She's putting all her stuff on there, what she does for the women's game, her blogs and her other videos and stuff and make sure to check them out as well. So there you go, thank you for watching and we'll see you soon.


The Navy announced more initiatives to expand transparency and accountability when it comes to sexual assault prevention and response. First the Naval Criminal and Investigative Service plans to hire more than 50 family and sexual violence program personnel to shorten the investigation time. The Secretary of the Navy also directed the Navy and Marine Corps to begin publishing findings of court's martial cases on their service-specific homepages.  Investors can also expect to see changes to alcohol displays in their local Navy exchanges and package stores. For more details about the Navy's latest efforts to end sexual assaults, see NAV ADMIN 181-13 and visit the sexual assault prevention and response page on navy.mil. From the Defense Media Activity, I'm Petty Officer Amara Timberlake.


I am 66 years old. I know you're thinking, what unbelievable? He looks about 45. The truth is I'm in the best shape of my life. Not just physically, but mentally, emotionally, spiritually, and so on. That's because about 30 years ago, I committed to aging well. At a time when often we don't think that matters because the free ride of youth we're in lies to us that that will never be over, but it will. Also, I noticed how poorly people around me were aging back then. I didn't want to turn out like them. So I began 30 years ago to construct my own aging well self-care laboratory, if you like. But I'm still enjoying today. It's a beautiful place. I have put together my own aging well algorithm, have you. I want you to have that for you too. People ask me all the time on social media around the world, what are your secrets to aging well? You're aging so well. What have you learned? What are your insights? Well, I'm going to tell you what they are. In October, I'm inviting all of you to join me for a five week live Zoom course conversation. But I'm going to share with you what I've learned about aging well. I'm going to pass them on to you, everything I've come to know.  Join me in October. It's going to be a great five week course together, link in the bio for more information. I will see you then.


Everybody forced here rippin 2022 contenders football hobby six box half-case number 43 pick your team style R&D has the Giants Alessandro Cowboys Christopher C. Saints Derek K Texans DW Titans Don F Ravens and Raiders Isuke Cardinals hunter with the Seahawks Jake R Broncos James L. Buccaneers John T. Falcons Jordan a Packers Joseph M. Bills Keith B Patriots Kyle M has the Niners Kyle P Eagles miles-age Panthers bears Browns Chargers and Rams Nicholas T Jets Nick H Vikings Peter M chiefs Randy a Jaguars Ron L. Bengals Sean M Steelers Travis W. Dolphins Ty F Lyons William M. Washington and Zachary S with the Colts. Good luck everybody. Let's go ahead and get started I never missed Starting off with a nice hit Seahawks rookie ticket RPS Kenneth Walker the third that's some last spot mojo right there I don't they were the exact last but they were one of the last two That base will not ship at all the inserts and hits will again. It's just that base. 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Hey everyone, it's Broogly and today I'm going to be explaining the Long Horse, which is one of Trevor Henderson's most famous creatures.  Well that's what I'm here for, got nothing else better to do, but without further ado, let's get into the explanation, shall we? Despite its appearance and documentations around it, the Long Horse is a benevolent and safe creature. The creature was created by Henderson back in 2018 and is now one of the most famous entities in the internet lore alongside Siren Head and Cartoon Cat. Physical Description The physical description of the Long Horse is an interesting one for sure. There's nothing else like it. It looks like a long, skinny creature with a horse-like skull on the end of it. Now the horse head is only half complete and it lacks a lower jaw entirely, given it this really uncanny and, to be honest, horrifying appearance. The neck of the Long Horse is seemingly infinite. You can call it a neck, you can call it a body, but whatever it is can warp and twist and can tort and stretch for as far as the eye can see. Along its tripled white neck body, you might be able to see a few stringy strands of black hair attached in random spaces. The body is known to smell like fresh wax, and speaking of its body, it looks to be made out of some sort of elastic, stretchy material and not like real flesh skin, just fake material. And this stretchy flesh is how it stretches out for miles and miles. An unnerving part about its appearance is the random bends and breaks in its neck. And whenever the creature turns its head or moves a section of its body neck thing, you'll hear these really unnerving cracks and rips, as if bones are breaking inside of the entity. I think of cracking your knuckles, but every time it bends its head a certain direction or angle, it makes that sound. The Long Horse is known to enjoy the smell of cinnamon, and in fact it's attracted to things that smell like it. And the creature itself might be way older than most people even realize. An ancient cave painting has been found that depicts the Long Horse circling around humans, almost like it's living among them and protecting them. You know, cave paintings are thousands of thousands of years old, so at the minimum, this thing has been around for a couple thousand years. The drawings seem to depict the Long Horse protecting the humans or kind of warning them of bad omens to come. The Long Horse itself seems to be an omen of bad things about to happen. So if you see the Long Horse coming towards you, you know the disaster is about to strike. The entity itself, as I said, is calm and kind and benevolent, and it really doesn't attack people, but it seems to know when all these disastrous occurrences are about to happen. Whether it be a flood or a tornado or a hurricane or something, the Long Horse tends to appear to groups of people that are about to be affected by that. The Long Horse has been sighted in the woods, in suburban areas, and pretty much wherever, and despite its really gross appearance, gross skin, and its sheer, horrifying aura, it's very friendly and curious even. It's been noted that the Long Horse tries to warn people about these disasters just out of the kindness of its own heart. It's unknown how it knows or how it can sense this kind of thing, but is apparent that it's been doing so for thousands of years. The Long Horse surprisingly enjoys treats, like apples or cinnamon for an example, and it loves affection too, to be pets or to be talked to or just loved, you know, like a dog almost. If you reach your hand out with an apple or something in it like that for the horse to eat, the apple will immediately begin to turn black and wither away, right in the palm of your hand. This is a sign that the horse accepts the offering and has consumed it. Now the Long Horse's abilities differ wildly from most other entities. It can seemingly teleport anywhere around the globe, and it can foretell disasters right before they occur. It can break the laws of physics with its neck, since it can just snap and break and go in any direction, and it doesn't seem to have arms or legs, so it just floats around like it's levitating constantly. An even weirder ability is that the Long Horse can seemingly enter people's dreams and even alter the outcome of that dream. It's unknown what the purpose of this is, but it can do it, which is creepy. The Long Horse truly seems to be otherworldly in nature, almost like it's a needle that threads the different layers of reality together. Think of it as a long needle poking through infinite layers of balloons without the balloons popping. That's kind of how the Long Horse travels. Now it's thought that the body of the Long Horse itself hides out in a pocket dimension and stretches out into our dimension to warn people of these disasters. This isn't confirmed, but it's all we have now. I mean, where else could its infinite body stay? No one's ever seen the beginning of it, and no one's ever seen the end of it. Kind of like my forehead. Interesting facts about the Long Horse from people that have encountered it are as follows. It smells like wax, and it also seems to be a mortal enemy of Siren Head. It's almost like they hate each other or something. The Long Horse is also an enemy with the cartoon cat, which I'm not surprised because it's terrifying looking and who would not hate that thing. And since the Siren Head and the cartoon cat are both ancient evil beings, it seems as if the counteracting being is the Long Horse, the ancient protector. As I mentioned, a no end to its neck has ever been found and no beginning, which is why people believe that it stays out in pocket dimensions. Many Long Horse sightings are from different parts around the world. Sightings in Africa and the USA and Canada and Eurasia. In every place around the globe, people have seen the Long Horse. Who created the Long Horse or who sends it to warn people about disasters or why it likes cinnamon and apples? We don't know. We'd have no idea. But it is a very benevolent being with seemingly great intentions, and it doesn't want to rip your face off like the other entities do. So I think that this is a very, very cool creature. I'd honestly try to befriend it, maybe even tame it. Don't know if that's possible, but I would try. But as of this video, what I just said is all that we know about it. It's an ancient human protector, and it tries to warn humans about bad things that will happen. It looks deadly, but it's quite literally the opposite, and it's really just kind of wholesome in a way. You know, I feel like that's a pretty wholesome thing. It's also unknown if the Long Horse has ever fought with Siren Head or the cartoon cat, like a physical fight, because we don't know how it would fight. It has no arms or legs. So unless it wants to headbutt or slap something with its head, that's all it can do. But yeah, that was it for the video. I hope you enjoyed it. Thank you for watching until the end. Let me know other Trevor Henderson creatures that you want me to go over. Let me know any other stuff that I missed from this video or any other things you want to see. I'm down for anything. This is probably one of my favorite creatures from Trevor Henderson. I really love its lore. I love how it's not aggressive. It's kind of just this perfect mix of uncanny, but also useful. You know, it's a pretty cool thing. Anywho, thank you for all you do. I will see you in the next video on any of my channels, Broogly, Tugler, Spookly. Hope you have a great day. Tell somebody you love them and appreciate them, because life is too short not to. Thank you, and I will see you later.


Scottie Barnes wasn't a big score at Florida State, so Brandon, why is he considered a lottery pick in this year's loaded draft class? Yeah, Scottie Barnes is just the type of player who can make a team better. He's kind of past first averaging 5.9 assists per 36 minutes, which is a 99th percentile score in my draft database among drafted wings since 2003. You'll hear the name Dreymon Green a lot when looking for comps for Barnes, which makes a lot of sense from a playstyle standpoint, both good defenders, poor shooters, kind of glue guys, but my prospect model has them closer to Thaddeus Young and to me, Barnes is more athletic than Dreymon Green, with I think probably a higher probability of turning into a more viable shooter, but either way you're getting, you know, versatility with the forward position, high floor given the defense and athleticism, and really a high ceiling too if he develops into a better shooter and or an even better passer and forward general.


Hi friends, welcome back to my channel and welcome back to another weekly WW grocery haul So today's week is a little weird It's actually Wednesday, but you guys are not gonna see this video until your normal Saturday grocery haul But we actually have Easter dinner on Saturday because we are headed to Seattle to see the doctor for my husband on Sunday, so I'm gonna be spending all of Saturday morning Prepping meal prep for the week dinner with my family Saturday night and then out the door Sunday the Monday to see the doctor So it's a little convoluted mess of a week, but all in all it's a good grocery haul I went ahead and did Walmart grocery pick up again just to save time It was just easier to head there after work today and my groceries were ready to go I am missing my Kroger friend Meyer shopping, but that'll be back next week So what you're gonna see today is my haul from Walmart I did run by Trader Joe's to pick up some light shredded mozzarella So I'll show you that and then I also Found another French twist flavor that I want to show you guys So if you want to see what I picked up for this week for groceries and my meal plan at the end for the week Stay tuned So here is my Walmart grocery haul I did pick up some beverages, which I will show you at the end But this is everything that I picked up for this week. So let me show you everything I grab So I have been loving the Caliphia farms almond milk This almond milk is so good in my opinion It is way better than the almond breeze or any of those other almond milks I really like the coconut almond milk blend delicious creamy. I love adding this to coffee This is even good poured over your pro granola from Julian bakery. So I picked up another container of almond milk I actually ordered one pound of 96 for extra lean ground beef. They were out so they substituted 2.25 pounds So I will take it I paid five dollars and 47 cents for 2.25 pounds of a lean ground beef That is one perk of grocery pickup I also grabbed my all-time favorite happy eggs after using several other brands of the more expensive eggs I am finding that I really enjoy happy egg the best So I grabbed a dozen of those and then I also grabbed 18 white egg The kid in me is so excited for that.  I'm going to be using this in my lunch prep for the week I'm really excited for my lunch recipe. Stay tuned for the end of the video to see my meal plan I also grabbed a brown sugar double glazed ham. This is actually for Easter dinner I will put the points on the screen even though I will not be tracking on Easter That is actually the day that I've decided to go ahead and use my weeklies. So this ham is for Easter Picked up another container of my Hershey's whipped topping. I love this stuff zero smart points And it is so good. I love having it mixed in parfaits just for that little bit of added extra chocolate I also grabbed some swanson chicken broth for an upcoming dinner recipe I've never purchased this before my Walmart never has it when I saw it on grocery pickup I had to grab a tub. This is the Oreo mix-ins And you can have if my camera will wants to focus There come on little guy. There we go two tablespoons for 35 calories. So I believe it's one point So two tablespoons of the Oreo mix-ins for one point not bad I also grabbed another two pack of the Lipton onion soup mix. This is for an upcoming dinner recipe Another pack of mesquite marinade mix I decided that I'm going to go ahead and marinate some chicken just to have on hand for salads and things And I hear that this mesquite is the best. So I grabbed that Another container of the velvita shreds. I really like this cheese. It has a great authentic cheese flavor Way more of a cheesy texture than the fat free and for two smart points It's not bad. I'll usually mix this with fat free cheese to save on points But I do really actually enjoy the velvita shreds And speaking of cheese the reason I stopped at Trader Joe's was to grab three packages of the light shredded mozzarella I about died if I run out of this so I went ahead and picked up three packages A lot of you have asked if this freezes well and yes, this freezes phenomenally So if you don't have a Trader Joe's nearby or you just want to stock up You can definitely freeze the light shredded mozzarella I also saw this on walmart pickup. This is rosemary, but this is actually the rosemary grinder So it's fresh rosemary and then when you actually go to use it in a recipe it grinds it fresh Which I think is super cool. It was pretty inexpensive. I want to say less than three dollars It's for a big container. It's 1.4 ounces. So that's a lot of rosemary I also picked up a can of pineapple tidbits. This is for my lunch meal prep for the week Four cans of cut green beans wild gas. These are I rinse them to get all the salt off Put them in a little storage container keep them in the fridge and with every meal my dogs get a couple of green beans So I grabbed four cans of that also From target I grabbed another flavor of the french twists. So these are the wild raspberry I love the cinnamon ones, but I wanted to give these wild raspberry french twists a try as well These are one smart point for one or two smart points for two. They are delicious I do have these linked down in my amazon store below I also picked up a can of solid white tuna. This is for my husband. He decided he wanted tuna sandwiches for lunch this next week These are also for my husband now granted. I love green olives as well But my husband is obsessed. So I picked up a big container of green olives for him to have for snacks I also picked up a can of the healthy request cream of mushroom This is for a dinner recipe And if you are not aware the cream of mushroom the healthy request is actually less smart points than the 98 fat free And in my opinion, it's creamier has better flavor. So I highly recommend the healthy request soups I also grabbed two more extracts because I like to use these in my coffee I know that sounds weird, but there's zero points and a little bit goes a long way So I grabbed some peppermint so I can make some peppermint mochas and then I also grabbed almond, which is one of my favorites Worcestershire sauce, I was completely out. I used the last of it in my shepherd's pie recipe So I picked that up And then I found this finally at my walmart. This is the g hues sugar-free honey mustard. I'm a honey mustard Fanatic, so I'm super excited that I can have it for zero points. So check your local walmart for the g hues products That's where I seem to find the majority. I actually have the ketchup the teriyaki the honey mustard and the barbecue sauce They're all phenomenal Picked up a bag of the dynamic duo little potato company This is for a recipe this week the rest of what I have to show you is produce So I have two zucchini's for a dinner recipe a red pepper for a dinner recipe Strawberries i'm feeling some strawberries So i'm going to have those is one of my fruits for the week And then I also grabbed some grapes, which is going to be my second fruit for the week A red onion for recipe So I ordered a bundle of cilantro and a bundle of Italian parsley But as you can see I graciously got two bundles of cilantro So I have a cilantro coming out my ears. So not sure what I'm going to do with it all But it is actually in one of my dinner recipes Two big things of asparagus. This is actually for Easter dinner. I'm going to roast some asparagus excited for that Grab some broccoli florets for snacking. My husband and I like to dip this in the skinny kitchen ranch So good.  I'm pretty sure I ordered a case of water, which I did not get So as soon as I'm done here, I'm going to be checking my walmart order, but I picked up the peach bubbly I really like having the seltzer waters at work. I have these with my lunch. It just kind of cures that Sweet treat for me with lunch. So I've never tried the peach. I'm excited about that Diet coke for my husband and then this week I decided to go with Coke zero sugar cherry. So those are some of the beverages that I picked up So now let's go over my meal plan for the week. Of course I'm using my carry l meal planner as you guys know. I absolutely love This meal planner. I am obsessed with it. I honestly believe it's the best meal planner on the market So it is at shop carry l.com. I do have a discount code. I'll put that here on the screen It is down in the description box as well. It will save you 10 percent, which is amazing So I'm going to go ahead and get moving right into the meal plan for the week So this is my weekly menu. So I go saturday to friday. So saturday the 20th through friday the 26th So saturday, like I mentioned is easter dinner. It is a no tracking day for me Sunday we are on the road heading to seattle same with monday So this week what I ate wednesday is actually going to be filmed on monday You're going to see a little bit of our travels back from seattle My husband actually sees the doctor on monday So my what I eat is going to be a little weird, but it'll be kind of fun to see a little bit of on the road what I eat Tuesday i'm going to be making chicken parm in my air fryer. I'm so excited about this with some fries and some veggies Wednesday i'm going to be making chimichurri beef and rice. I am so excited for that too I'm kind of feeling some red meat. So i'm going to go ahead and do some chimichurri beef rice and veggies This sounds amazing. This is a chicken and wild rice casserole That is what i'm going to make on thursday and then friday we are going to grill out So i'm going to be doing steak kabobs with rice aroni and grilled veggies We are major kabob people So I will definitely be filming this because I do want to do an on the grill series For summer recipes. So i'll be filming our steak kabobs and show you how I make the marinade super excited about that And then what I normally do is use the grocery list that is tear off a bowl on the carrier meal planner Which I did to plan my walmart grocery pickup and then on the back side Of where I actually plan my menu the back side is where I plan my meal prep So my meals this week sound so good So for breakfast this week i'm going to be making coconut berry Overnight oats I'm going to be using the toned up coconut powder that I showed you in my little target hall I'm going to have some eggs and some fruit This I cannot wait for for lunches this week. I'm actually going to be having Hawaiian pizza bagel bites I only have to prep for four days But I cannot wait for those four days of lunches and I'm going to have some veggies with that So you'll see breakfast and lunch and meal prep I'm also super excited to be making berry muffins with chocolate chips or in other words aka chocolate covered strawberry muffins So excited for these i'm going to take some of these with us when we travel It'll just help stay on track in the mornings and it'll be a nice sweet Treat or a snack throughout our travels because they won't have to be refrigerated So that is what is on my meal prep plan and then of course what is on my weekly menu plan But you know, I love my carrier meal planner So if you're looking for a fantastic way to plan your meals make sure you check this out in the description box below Thank you for joining me on another weekly Ww grocery haul I hope you enjoyed seeing all of the good stuff that I picked up some new food finds which is super exciting And I hope you're excited to see my meal plan for this next week Because the majority of those recipes will be featured in upcoming videos So if you're new to my channel, make sure that you subscribe hit that little bell That'll notify you every time I upload a new video Give this one a thumbs up comment below Let me know what is on your meal plan for the week and what you thought of all my new food finds And if there are things that are new to you as well, and I'll see you guys in my next video. Bye


The thing I really love about marketing is that you're always having to come up with creative ways to solve problems that actually help make things better for people and I really just love being a part of that. Han is incredible in the way she shows up for her team. That is one of the lessons she's taught me as well. How to show up and being present by recognizing each person's unique skills and understanding what drives and motivates them. Sometimes the data will tell you certain things that indicate multiple directions and you will need to use your intuition to understand what is it really saying and also allowing yourself to reach the answer through a mix of data and intuition and experimenting. You just have to be careful when you're looking at data and make sure you're actually asking the right question and answering the right question. In cases where you don't have it you just have to rely on experience and judgment. The creative ideas and the energetic team members that we're able to engage with make me want to show up to work being better and putting my best foot forward. It's really having a culture of experimentation and also allowing our teams to be able to try different things. Creating an environment where people are willing to take calculated risks and then if something doesn't go right, doesn't go right, you fix it, move on. I'm very much a proponent of allowing all ideas to flourish and having strong teams that believe in their ideas and being able to execute them. That's really how you drive innovation, removing any sense of fear. The best piece of advice and was not the only piece of advice is to listen first and to ask yourself the question, have I listened enough before you make a decision and before you speak? And I think this is more important now than ever and that applies to listening to your consumers, listening to those who are buying your products and those that are not buying your products, listening to your teams, the ones that agree with you and the ones that don't agree with you and that's always been my mantra. Swing away, don't be afraid. Marketing is all about mojo and confidence. I find that marketing organizations are at their most effective when they're confident and they feel like they're winning so be confident. Don't sell past the close. I think it's a really great piece of advice because what it teaches you is to have really good succinct communication that allows you to be a really great communicator which is so important when you're a marketer because your job is influencing and persuading people.


Hello everyone, this is Amit Dan of AmitDan.com. Today I'll have another episode of unboxing and review video and I'll be opening the EB-sized mini tripod. So I have another mini tripod, but which seems to be a little bit heavier on the heavier side. So for that reason, I wanted to try the EB-sized mini tripod. And this is actually a very inexpensive tripod and it should be bendable as well. So we'll open it up and we'll see how it feels and looks and whether this can work as a travel tripod and whether you can, you know, this is a flexible or bendable tripod. So this is the cover we have and it looks like they didn't put much information on the cover or on the box and the pronunciation should be EB-sized, but if that's not the right way, sorry about that. So let's open this up and take a look what we have inside. So it easily came out and there's another box inside. It looks like this is going to be where we can open this. Okay, so the box is empty right now and this is all what we have inside the box. So let's take a look here. So the first thing we have is just a thank you note and some information how, you know, you can assemble this. So I'll just set this aside and it looks like they actually attached a nice bag as well which I was not expecting and it's not bad quality. So that's a good thing. It's a nice touch. And then we have here looks like some mounts. Let's take a look at these. Okay, so this looks like a standard phone mount. You can attach your cell phone to it and it has a quarter inch hole right here. And then this is a remote control. So you can, you know, put your phone and connect your phone to via Bluetooth and you can actually take pictures or control your phone using the remote control. If you're like, you know, taking pictures or doing video from a little bit far or if you want to remove the shakiness when you turn your picture or video on or off on your cell phone. And here we have another small brochure or manual just to, you know, show you how to use the remote control. I'll not be using the phone or remote control because, you know, I'm just going to use it for my camera and then it looks like we have some more accessory right here. So, okay, so it looks like these are GoPro mount and GoPro screw. So you can just touch it to your GoPro as well. Actually, I have lots of these because whenever I'm buying something looks like these are included. So I have a few of these. So that's another nice touch. So now let's go back to the tripod itself and we'll open it up. So here is what we have. This is a little bit longer than I was expecting. I was thinking it's gonna be like, you know, about this size but it looks like it's a good size here and this is how you're going to place it. And here we have the wrench or lever to tighten it up and you can, there's actually a included ball head which is right here.  And let me see if I can actually bend these legs. Okay, actually, yes, they are bendable.  And it can, you can put your camera on here and then you can just take a camera. So one thing I'm noticing is that this feels a little bit tight, the ball head, but it could be that, you know, it's just new. So maybe later on it's going to get slightly loose but it slightly feels tight on this side. In terms of material and everything, it doesn't have that premium feeling but it's not too cheap either. And in terms of durability, it looks like, you know, this is going to hold onto, okay, it doesn't feel too bad quality. So given the fact that the cost is only below $20 Canadian and even you can pick it up on sale, if you have, you know, if they have a sale, then this is going to be even lower. So comparing, given the fact that what you're paying and what you're getting, I have nothing to complain about. And just to let you know that this is not a paid or affiliated review, all my reviews are unaffiliated, unbiased and honest. So overall, I'm happy with the purchase. I cannot see anything to complain about just by looking at it. So this should be very travel friendly as well because, you know, it's really lightweight. You cannot feel anything that, you know, there's any weight to it.  So that's the review of the UB size travel mini tripod. Thank you for watching. Forget about subscribing to this channel. Forget about liking this video. I'll see you shortly.


Curious to know how the modular system works on the new Platinum LED Biomex panels? Stay tuned. Hi guys, Alex here from AlexFocus.com and behind me I have three Platinum LED Biomex panels. Two brand new Biomex 900s, these are the second generation, new and improved Biomex panels and over here my trusty Biomex 600, this is the first gen panel that I've been using for a few years now. In this video what I'm going to do is I'm going to connect some of them up and I'm going to show you how it works. In particular, I'm going to test out and show you how the new wireless connectivity feature works on the new generation 2 panels.  You can use the trusty old school cable and that disables wireless functions so don't panic. I'm going to show you both, I'm going to show you how you can do it with wireless and how you can do it with cable and I'm also going to test to see if the new gen panels are compatible with the old generation panels in terms of modular setup. So first what we're going to do, I'm going to bring the camera in and we're going to fire up one of these 900s over here. If you haven't seen my reviews or first impressions on these new panels go check them out because I do show you how this new screen works. There is a brand new touchscreen on there, it's pretty neat. In this video though we're just going to look at the modular setup function alright.  Alright here we have the new second generation Biomex control panel, pretty neat touchscreen on here. So if you're using this panel on its own, just one panel, you don't have to do anything, by default it will be set to solo right. Now if the panel is set to solo there's no wireless transmission enabled so it's not trying to search another panel. So this is the first time I've actually fired up this unit and by default that's on. So you won't have to worry about it if you're only using one panel. Now if you want to connect multiple panels up so you only have one control panel then there's two ways you can do it. Yes you can spin around, plug this in on the back and link them together or you can use the new wireless function on here which is done through this setting here set and you can change it all. So what we're going to do now is we're going to fire up in a second panel and we're going to see if we can get this wireless transmission going. After that we're going to hang them on top of each other and play around alright so let's try the wireless transmission first. So I've got two, my two new Biomex 900's plugged into the wall but they're not connected to each other. I've still got the data cable here for instance. Now what I'm going to do, I want this one to be the main controlling panel, this one to be the secondary. So what I'm going to do is I'm going to go into this one first, I'm going to set, I'm going to set that up as secondary, I'm going to hit one, by default hit okay. So this one I've done this so I'm hoping this is how it works. So secondary one alright, we'll touch that. Now on this one I'm going to do the same thing but set it as primary. Now I'd ask for the group, I'm going to say one, I'm going to hit okay, it says loading and I think that's it. So let's go back. Alright now if this is all done properly, if I turn this one on because this is my control unit, this is the primary, it should enable this one. Alright so we're going to go on and would you look at that, they're both running. So now if I stop this one, oh wrong button, there we go, they both stop, very cool. Well that was easy, that was actually super easy. I thought there might be like some codes or some settings, like some more advanced settings you had to do or at least like choose from the option which one you wanted to connect to but it just did it all automatically. So that's cool. So again, let's just try this again, so we'll go custom mode, what we'll do this time is we'll turn the red light right down, we'll leave the near infrared on, we'll hit run, actually that was a bad example because you're not going to be able to see which one's working but I can see the red light going on here, sorry the near infrared going on here so we'll stop that one because that was a bad example. So let's try this again, we'll go custom mode, red on 50% and then we'll go back and then we'll go on off, there we go, they're both running with red light at 50%. That's very very cool. So I mean that was super duper easy. Now the good thing is, one of the advantages of this new system is proximity. So previously you were limited to this cable, alright, so you could maybe get a foot or two distance between the two panels, which is fine if you had one on top of the other but what this new setup means is I could have them at opposite sides of the room. So let's just try that. Alright, so it's not quite opposite sides of the room but there's a meter or so apart so that's enough to demonstrate how this works. So the only cables coming out of the units are the power cables, they're going to have a double plug there, there is no cable in between the two panels. So in theory I could have one here in front of me and the other one here and I don't have to have a connection going around or I could have them on opposite sides of the room but I say that but I realize it's not really, no one's really going to do that, right, unless it's a showroom perhaps. Anyway, so what I can do now, this is set as my primary. So if I go in here and turn it on, that one should work. Let's test it. There we go. That's pretty cool. And then we can turn that off again. So yeah, that is pretty neat. I mean it's one less cable you have to connect, which is always good. And I guess it does create more options in terms of how you can run these panels. You know, maybe you've got one mounted to the ceiling for instance or you know, out of reach we can't quite touch it and you can't go into the menu. This wireless function could be really good. Or you're using it as background light in a room or, I don't know, it gives you options, right? The cool thing is you don't have to use it. If you're worried about the EMF or you just simply want to use cables because cables are easier, sweet, just use cables. Now on that note, if you are worried about EMF issues and you don't want to use the wireless thing but you do want multiple panels, then by plugging this in on the back it simply deactivates the wireless function. So let's test this out. When you look at the back of these panels, you will see down there plugs, right? The first plug is another PowerPoint plug. Now what I can actually do, previously you saw ahead, I've got one cable from this panel going to the power socket and one from this panel going to the power socket. I can run all the power through one device. So I can use this connector cable which comes in the box and that plugs into this port and then goes into this port over here.   Further down here you see these little auxiliary ports. This is what you previously have to use to connect panels together. So you plug one into there and then plug one into the other end. So by plugging this cable in, it deactivates that wireless function. So if you don't want wireless and you have multiple panels, use the cable. It's really as simple as that. Okay, so that was the first part of this video, testing that wireless connectivity function which works very, very well. Super easy use, so that's great. The second part now is testing the modular capability. So first thing's what I'm going to do is I'm going to connect these two Vimex 900s to the second gen ones. I have done videos on these in the past but what I want to focus on more today is how they are compatible with the older generation panels because there's a little bit of information that I have to reveal here about this. We'll not necessarily reveal, it is on the Platinum LED website but I want to share with you viewers. To connect these together it's quite simple. Let me show you how it works, come in close. You'll see on the top of the panel these clips. Okay, this is what you're going to use to connect another panel. Now on the bottom of the panel, so again we've got these clips up the top, on the bottom you have some holes. Of course I use the biggest panel that Platinum do to demonstrate this. See those holes, those key holes there? So let's try this simple, right? Those holes slide over these clips and away you go. So let's try that now. So we simply slot these over, fill them, drop in, there we go, there in. Slide them forward to lock them in. Done. I'm sitting on top of each other. A lot of weight there but you can see how they're all attached. And that's pretty cool. So the cool thing is now, unfortunately I've gotten the wrong way around, but what I'd do, whether I use the wireless connectivity or the cable, I could control these just from the one control panel. So I'd make this my primary, you just turn that one on, hit start and away you go. I didn't connect the power cords or the data cords so there's no point in me doing this because right now this one isn't going to go. But as you can see, that's an awesome height, right? That's a perfect height. And this is why I like the 2900, just like a pretty much ultimate setup. Because if I do two, if I stand in front of them, especially with these new high-powered generation two panels, I can stand 18 inches in front of it and I'm getting a wide treatment area and good or advanced because these are new and improved LEDs. Of course I could stack another two of these by Max off to the side and you've got a massive width of treatment area. But what I could also do is I could have two of these on this wall and then two over here in a corner and then I've got front and side treatment. Turn around and you've got the whole body covered in a very short amount of time. So that is all very cool. Now what I should mention is any of the new by Max panels all clip together in a modular fashion, right? So you could, for instance, put another 900 on top of this. I don't know why you would, but you could. So if you get a 450 or a 300, which a narrow or a 600, you can clip them all together like so. Perfect, works flawlessly. Now if you want to connect one of the new by Max panels with the old one, yes you can do that but there's a slight twist. Let me explain. I'll just pack this up and we'll come back down. Now I've been told from Platinum LED that yes, the new and old generations are perfectly compatible and you can still control them from the one unit and all that good stuff. However, there are some limitations and the limitation is that the new generation panel has to be the primary or the lead control panel, which is fine because it's actually the nicer control panel to use, right? So that means the new one is going to be the primary, the older generation panel is going to be secondary, which is fine. The other thing is that the new generation panel has to go on top if you want a nice smooth clean finish, alright? So that means this one's going to be higher up, this one's going to be underneath. Of course it's not the best demo here because I've got a by Max 600 and a by Max 900, so the 600 is a lot narrower. I should have dug up my first generation by Max 900 and it would have all looked a bit nicer, but anyway. So that's just to make sure that it's all a nice clean finish, but to be honest, if this is going to be the lead panel, you want this one on top anyway, the second generation panel on top anyway because that's going to be eye level, otherwise you're going to reach down. Now if you don't like that, you're like, ah, you know, I already have a by Max 600 and I want to get a new generation 900. I don't really like the idea of the bigger one on top, you know, rather the other way around. Well, remember, you can set up that way. It's just going to look a bit odd, but you don't have to connect them all together. You can have them individually set up, like individually controlled. In fact, I've been doing this for a long time even though you can plug them all together. I just haven't got around to doing it because I'm always chopping and changing panels and I just hit the power on one, hit the power on the other, and away you go, right? Like, it's not the end of the world, to be honest. It's just a convenience thing. Anyway, let's see how it goes first by linking them together with the new generation panel on top and then we'll see if we can do it the other way around. So we have the Gen 1 600 on the bottom and the new Gen 2 900 on top. Looks a bit silly. And to be honest, if you are doing this, it's probably best you get a friend or someone to help you because these panels are heavy and it was a bit tricky, but we're up there. Now, what I've done as well is I've linked them in the back using the data cable and the power cable. This one was set to follow and you can see here I've turned it on and it says follow and this one is still set to primary. So I should turn this on and they should both run. So let's try it. Turn that on. Boom. Look at that. Simple. I'm curious as to what happens if we go customer. Turn this off. Back. On and on. Yep. They've got Nair and Fred working on both and no red. So that is cool. You can do everything now just from that one control. I want to test to see if I can stack them the other way around. Though Platinum said you can't. Well, you can. I think you can, but you just don't get a nice smooth finish. It might be a bit clunky giving it a sit up. Let's test it anyway. Alright, that's done. And that actually looks a little bit better. So that's slotted on. Perfect. Well, I wouldn't say perfect, but it was quite easy. The only issue is you got a bit of an edge here, but still the new generation one is the primary and this is the follow. So if I turn this on, they should both work. So there we go. Good as go. So remembering that this is the first generation by Max600 and that is a new generation, second generation by Max900 and I can control them. I can connect them all up to control them using the data cable. Works fine. I can stack them on top of each other. All works fine. And they're still compatible with the stands. So I have done another video on the stands. I've got a horizontal Platinum LED stand. That works with both the new and the old generation panels. On the back, the screw holes are in exactly the same places. So you can use either or. So you could have this exact setup, for instance, on a horizontal Platinum LED stand, which is good to know. Now one thing I didn't mention is, if you're a bit confused as to what I was doing here, all of the instructions in the pretty comprehensive manual that comes with these panels, as well as all the cables.  Though, in theory, you don't really need many cables with the new wireless connectivity option. Remember that you can turn that off. Well, to be honest, it's off by default and you don't have to use it if you do have monable panels. If you have any questions, if there's something like you want me to try or you want to know, of course you can head over to the Platinum LED website. But you can also ask me as well. Leave a comment below. I've reviewed a lot of red light panels, including these new Platinum LED panels. Depending on when this goes out, I will be doing a full review of the 900. I have done a full review of the 600 second-generation panels and I will be comparing all the Platinum LED panels with Juve, Mitre Red, Red Light Rising, all the panels in the market in one big comparison series as well. So be sure to subscribe for that. If you do want to buy any of these panels, whether it's Platinum or any other red light therapy company panel, be sure to use discount code AlexALEX. ALEX will save you anything from, I think, 5% is pretty standard. So yeah, be sure to use that. I do give a slight cutback, so I appreciate that and it allows me to continue editing and creating these videos. Otherwise, I think that's it for now. So if you have enjoyed this, give me a thumbs up and I will see you soon. I might do a session why these are all set up like this.


Hello, I'm Graham Simpson MSP and I think that there should be a route for appropriate redress for the buyers of new homes when things go wrong. If you buy a faulty car or faulty kettle or any manner of goods, you can reject them. You've got consumer rights, though same rights don't apply when you buy a brand new home and thousands are being built across Scotland every year. So that's why I'm proposing a Members Bill which would introduce standardised statutory clauses in missives. And I think this could be an appropriate way of tackling what is, to my mind, a serious issue. My consultation is now open and I look forward to hearing from you.


Hello everyone, I am Mr. Sachin Rathod, working as assistant professor in mechanical engineering department, working as a technology solapur. Today we will deal with numerical on acceleration in mechanism. So the learning outcome of this session is student will able to calculate the acceleration of particular link. So the question for this is the crank and connecting rod of reciprocating engine are 200 mm and 700 mm respectively. The crank is rotating in clockwise direction at 120 radian per second. Find the help of relative velocity method. First acceleration of the piston, second acceleration of midpoint of the connecting rod, third angular acceleration of connecting rod at the instant when the crank is at 30 degree to the idc inner red center. So let's see how to solve this numerical by using relative velocity method. This is the numerical as we have seen and as per the given data we have drawn the space diagram by taking some suitable scale that is 1 centimeter is equal to 80 mm. We have drawn this space diagram that the length of the crank is 200 mm and length of connecting rod is 700 mm and the angle of the crank with idc is 30 degree this is a 30 degree. So we have drawn this space diagram. Now already we have seen how to draw the velocity diagram. So this is the velocity diagram. So we will take one some small revision about the velocity diagram. This is the point O from point O this crank rotates in the clockwise directions that's why the point A is moving the velocity of point A is moving in the upward direction. So we have drawn the perpendicular line to the OA crank. We are getting the A points and the magnitude of the OA is they have given us a omega just multiply with the radius 200 mm that is a 0.2 meter. So we will get the velocity of OA then after getting the A points AB is a connecting rod which is having the oscillatory motion. So that's why we have drawn the perpendicular to the AB links. So this is a perpendicular line to the AB link and B is a slider. So from the fixed points the slider is moving in the parallel direction. So like this we are getting the B point and C is a midpoint. So we have taken a midpoint of the AB we are getting the C point. So this is the velocity diagram and the direction will act like this. This is a velocity of A, this is a velocity of B, this is a velocity of A with respect to B and this will use velocity of C. So this is a velocity diagram and by referring this velocity diagram we have formulated one table. So in the first column link radius, velocity, radial component and tangential component. So link we have taken OA, AB, BO, radius we are knowing the radius of the crank, radius of the connecting rod and the velocity by referring this diagram, velocity diagram we have to calculate the velocity. So we are getting the velocity of the crank OA is 24 meter per second that is the velocity in meter per second 24 and if I measure the AB link we are getting the velocity 22.25 meter per second and the velocity of the piston measure this length we are getting the 15 meter per second. So already we have seen this table in a relative velocity method. So now the task is that we have to draw the acceleration diagram. So you can think about this how the acceleration diagram will look like by considering the we are knowing the each link is having two component that is a radial component and tangential component. So let's see how the acceleration diagram will look like. So consider one point at which the acceleration is 0. So O is a fixed point at which the acceleration is 0. So we are given as a O point. So from the O point the crank OA which rotates with the uniform constant angular velocity. So it is having the only one component that is a radial component. So radial component is always acting in the direction or in the parallel direction to that link. So OA is a link. So we have draw the one parallel line. So this is a parallel line and this is a radial component. The radial component is find out by the formula v square by r. So the velocity is 24 square divided by radius of OA is 0.2. So we are getting the acceleration radial acceleration is 2880 meter square per second. This is a meter square per meter per second square at the unit of the acceleration. Similarly you can calculate the radial component of the AB that the velocity we are knowing 22.25 square divided by radius 0.7. So we are getting 707.23. So we can easily calculate the radial component of OA and AB. Now we have to draw the radial component of the OA. So as the radial component is nothing but the point which is moving towards the center. So O point we are getting the A point in the downward direction. And the magnitude is 2880 meter per second square. So we have to take some scale. So we can take this is the acceleration diagram. For drawing the acceleration diagram scale 1 centimeter is equal to 300 meter per second square. So by considering this scale we have to draw the magnitude of OA. So 2880 divided by 300 so we are getting 9.6. So locate the A point at a distance of 9.6. So here we are getting A point. Then next AB. So AB is the connecting rod which is having the two mutual perpendicular components. One is the radial and another is the tangential. So we are getting the A point here. So afterward the AB link is acting. So the radial component of the AB will be parallel to this line. So parallel to the AB. So we have to draw the parallel line. This is AB line. And the magnitude of this radial component is 707.23. So as per the given scale 707 divided by 0.23 divided by 300. So we are getting 2.35. So here component we are getting x component. So it will give the radial component of the link AB and the tangential component is perpendicular to the radial component. So from this point we have to draw the perpendicular line. So it is a tangential component. And the slider is moving in the horizontal manner. So we have to draw the parallel line to the slider with respect to the fixed point. So this will give the parallel line. So the intersecting point will give the position of the slider B. If I join the link AB, you will get the acceleration of A with respect to B. So from this diagram this will give the acceleration of A with respect to O. This will give the acceleration of B with respect to O. If I join like this, it will give the acceleration of A with respect to B. It will give tangential component of A with respect to B and the radial component of A with respect to B. So measure this length and write it as same as vertical. Tangential component 4.6 multiplied by 300, tangential component of AB 1380. So first question is that you have to find out the acceleration of piston. So acceleration of piston is equal to measure this length, it comes 9.8. So 9.8 multiplied by the scale 300.8 into 300, we are getting 2940 meter per second square. Next question, find out the acceleration of the midpoint of the connecting rod. So this one is a connecting rod, AB total acceleration. Take the midpoint of this, join this point, this is a C point, that is a midpoint. Measure this length. So 9.45, 9.45 into 300, 2835 meter per second square and the angular acceleration of connecting rod. So the connecting rod is a AB. So AB, angular acceleration means we have to find out alpha of AB, we are knowing the equation. So AB is equal to R into alpha, therefore alpha of AB is equal to 80 of AB, tangential component of AB divided by radius of AB. The tangential component of AB already we have to find out 1380 divided by radius of AB is 0.7. So we are getting alpha of AB 1971.42 radian per second square. Like this we have to calculate. These are my references. Thank you.


These days you are seeing a lot of children are going through a lot of problems in terms of cough and colds, frequent sneezing, children getting frequently ill and most of the times when they go to a pediatrician, so they are told that the child has an allergic cough or a running nose or a sneezing or some viral infections. Yes, in coming times, allergies have gone up significantly in our country. There are a number of contributing factors to that, particularly the environmental pollution that is one major factor. Then we have allergies to dust, allergies to smoke. So all those things are definitely increased because of the environment which is around the children these days. The second common things what we are seeing or what we have observed over time is because of increasing management of infections or prevention of infections in terms of vaccinations, so infections are gradually reducing. So this concept is like we are actually following the trend of the West where now infections have become much less and allergies have become much more. And in India we are also following a similar trend where now allergies are becoming more and more common. A very very important point here to understand from parents point of view is that if their child is having an allergic cough, so most of the parents feel that we give the medicine, the cough cold becomes better and we stop the medicine and everything would be fine. But a very very important point for parents to understand is that allergies is nothing which has come from outside. Allergy is a child's or anyone's inherent body tendency to react to a particular allergic. So allergies in effect cannot be cured but allergies have to be kept under control. Allergies have very very characteristic features.  Then allergies are persistent, they will take longer times to go and if we don't adequately control them, allergies increase over time. So which means that allergies are progressive. So as far as possible once a medication is started, once a diagnosis is made of an allergic problem, it is better to control the problem and keep it well controlled over a long period of time. Most of the pediatricians would prescribe medicines for allergies and also advise that give medicines, give a particular medicine for say a month or month and a half or two months which actually needs to continue. We most of the time see that parents stop the medications on their own that the child is absolutely well as of now but actually speaking that is not to be done. I would like to name certain food items also which leads to allergies which are common like nuts, seafood which we see, egg allergies are very very common and in children these days we see a lot of allergic reactions or allergies, cuffs related to the junk foods, the colored foods and foods with preservatives which the children take. So this would include like toffees, chocolates, chips, sauce, jam, juices, ice cream. So all types of processed foods which children take which have preservatives and chemicals also tend to lead to a lot of allergies which if possible if as far as possible if we can avoid during the acute phase of an allergic reaction or allergic cough it is better for the parents as well as for the child.