Hey friends today I am at the Lakeland antique mall and I'm gonna be showing you an amazing collection of some Disney world and Disney land Theme park used props. We have window displays from Main Street USA inside the Magic Kingdom and even some Gigantic classic character figures. This is absolutely mind-blowing. So let's go do this First thing I think I'm gonna show you guys is Minnie Mouse's costume dress. This is from one of the character performers at the parks. Like this is used It is two thousand nine hundred ninety five dollars I think that is amazing because it is Minnie's dress and then right below They have window displays from the Emporium right here at Walt Disney World at the Magic Kingdom This one is Beauty and the Beast and you can take a look at a few down here And everyone's trying to break into the castle. The beast is up here. I'm gonna try to show you Look at he's watching people try to get in and these are from the 90s The 90s of Main Street USA at Magic Kingdom window displays unbelievable The window units are as tall as me and their gigantic Boxes and they just slide up against the window and they all come with certificates of authenticity and they are for sale Some of them are pretty pricey, but I mean think about how rare this is. I mean So like honestly it is of one of a kind piece because they didn't make backups and The best news is is there's two of them So this one was Beauty and the Beast on the other side here. See how big they are this one is The little mermaid Unbelievable right they light up. They have lights inside you have Ursula Sebastian Some poor unfortunate souls down here I'll do my best showing the prices on all of the items But if you have any inquiries if you want to know what the price is or if you're even interested in buying any of These items I will put the link for the Lakeland antique mall and you can contact them You can call them shoot them an email. They'll be able to give you all the information that you need Look at these gigantic figurines here Mike and Sully from Monsters, Inc. These were for the movie premiere, but they are Life-sized like gigantic Sully is huge. It means kind of intimidating when you're getting like this close to them I don't know how to compare the size. Oh, I do know how to compare the size Look at that is insane. Isn't it?  This is really cool. And then also check out Mike Wazowski He is famous You can see he's got some Manufacturing information on there and it says Disney and Pixar And he's just as cool as Mike is. I mean Sully. I love it The Mike Wazowski and Sully figures were amazing. They aren't really like a theme park use prop They're more of a promotional prop. I know they used it for the opening date of Monsters, Inc. in Los Angeles still very rare and still very awesome. Did you guys like how I Mike Wazowski Mike Wazowski? I know if you haven't seen the movie you wouldn't get it, but I thought it was funny While I'm back up front, I want to show you some of the items in this glass case because these are Honestly things that belong in a museum, but are here in an antique mall in Lakeland, Florida Then we have a Mary Blair original artwork back there. That is $13,000 $900 so almost 14 grand and then I showed this in the last video the Walt Disney Autographed Snow White doll that's Walt's autograph right there on that and that's almost $13,000 as well But I believe that you know, it's kind of crazy that they're here. I always talk about it This is a tele award and it's kind of like a Grammy for commercials. I think that's interesting. It was in 1996 Here is a Winnie the Pooh Puppet Playhouse from Club Disney. This is awesome There's a lot of Winnie the Pooh stuff here. Almost all of this is from Club Disney and it all comes with COAs from Disney Anna, so you get all the information about it. I just love it I love the fact that there's puppets even for it And they got them all hanging here and you can like kind of put on your own puppet show You guys know I absolutely love lying king So I saw these from the corner of my eye and immediately got my attention Take a look at the Animal Kingdom Lodge Headboards you got Simba up top there. These are Magnificent, I would love to have this as my headboard at my house. There's $795 and then also they have the pirates of the Caribbean Headboards from Caribbean Beach resort where the pirate rooms and I think there's a better one I can show you this one's for $195 and it's tucked away back there But I love it and they also have this and I showed this last time, but I still think it's mind-blowing This is the like carriage for the hot air balloons the old Mickey and Donald ones You can see them at Magic Kingdom right there. That blows my mind that it's here Take a look at this old Donald Duck special today like soda advertisement stand root beer ginger ale Grape soda even got some actual bottles down there I love this. This is so cool. I don't think I've ever seen anything like this lined Cola and Then down here. I think these are just regular coal. I don't want to lift them up because they still have the soda in them Wow Donald Duck Cola. I Wish I could just buy a bottle of it. I don't think that's possible But this is so cool even the boxes themselves in the far back I see this amazing silhouette of spaceship Earth. So I want to go check that out because I love spaceship Earth Look at that artwork. I love it. So breathtaking. I would be proud to hang that at my house Also, the Cinderella and Prince Charming parade costumes are still here. I'm shocked that they didn't sell yet That's from the 1990 very Merry Christmas parade and they have just so many amazing things over here Something to go with the Donald Duck Cola is a sign that they have here and these are really awesome guys. Well some framed artwork for the soft drink products like advertisements and then there's a goofy dog food advertisement over here That's Walt Disney productions. That is so cool And then down here a welcome to toy town sign and it's the seven dwarves All of these are Like awesome pieces and probably really hard to find I feel like I would love to have any of them Sometimes you come across things that even people that are selling it don't quite know what it is exact But you definitely know it's from somewhere and and this is a perfect case scenario of it right here this gigantic like banner it says the world of blank But we don't know what it is. It's a two-part piece of something But all it is says is the world of if you guys know what that is. Let me know in the comments because I'm really intrigued Now it's time to open up the glass casings and the things that are inside these glass casings are Extremely valuable and extremely rare and that's why they keep them like under lock and key So they're gonna have to open them up for me so I can touch them and show you Now that all the cases are open I want to start by showing you my favorite item the poison apple From Snow White's scary adventures at Disneyland if you take a look at this case, and I'm gonna be very careful with this This is the apple that scary witch is Holding in her hand. Obviously right now the witch is gone, but this is it it comes with a certificate Unbelievable I think that's one of the coolest pieces right there, and then down here. We'll take another look at something amazing Down here is a Disneyland cappy cap This is for children, and it has some artwork from all the different lands at Disneyland tomorrow land frontier land It also comes with a coa in the back there. I think that is really fun There's a lot of amazing items some of them are so old and rare like these Disney candles down here These are complete. So you take a look see in here The candles are still wrapped Like look at that I've never come across candles like this. I love Mickey. Hold on. Let's take a look see it Mickey. Oh, that's not even Mickey That is so funny Mickey's not in this box. Maybe he's in this box. Let's see. Oh No, this one's really awesome though Holy moly I Wonder how much these are because I love this This right here is a snow white bow So this is from one of the character performers from Disneyland the bow they would put in snow white terror That's really cool to have snow white ball. I would say Up here. We have another Main Street window display. This is aerial actually How crazy is that and it comes with the certificate and this was in Disneyland in 1989 or I'm not too sure what it says there. Oh, yeah for each animated film release. Yeah in 1989 in Main Street, USA I Love the vintage old Advertisement things like up here. They have Mickey's mouse seeds and they actually have packs of seeds I think that is so cool Look at that. Isn't it so awesome and they have the seeds in there. So there's beans Radish, I absolutely love it. I think it's cool And then over here are some paper mache Winnie the Pooh items. Yeah, Rue and Tigger and these are from Sears I've never seen anything like that So fascinating all of this stuff is I love all of it. There's only one blue Sonoco Mickey and Minnie a couple cases over They have some very old Disney plushes Donald Duck a vintage Donald Jimmy cricket. That is really awesome. I think that's Scrooge in the back as well these are really old and Honestly, they're kind of scary looking but I like them and then over on this side a couple more rare figurines These are all from Fantasia. You can see this all in the background there I think it's so nice fragile probably though and then oh a root beer jug Donald Duck He's really liking the soda Some Splash Mountain memorabilia. I see a Tony's Town Square menu $145 or Diamond Horseshoe menu a original Vintage mousketeer suit $225 still in the box These are really fascinating The old toys that they have up here board games like Walt Disney's Pinocchio target game Walt Disney ski jump the Davy Crockett Ragnon and then sleeping beauties plush baby doll. These were all absolutely amazing. Oh Mickey Mouse explorers club outfit. This is in the box though. I want to take a look see at that This is the outfit that's inside the box. I think it's so vintage and awesome looking Look at the little little cap there, and then it comes with Bullets your pistol holder binoculars Very awesome the belt and everything. Oh, and then right below it is a Pinocchio's ice cream 10 $325 for this look at that very sturdy Another really awesome thing from the resorts is all of these all-star resort tables. They have Mickey's all around them They're $135. They even have the Mickey and friend hangers $95 for these plus all of the all-star Music artwork, and they have tons and tons of these so it's cool that you know, you can still get these $85 for this one right here, and then we have Mickey over here maestro Mickey. I love it so cool and Then on this side we have a lot of props from the resorts. These are from pop century I can tell you that because these are from the 50s So Disney in the 50s and it's Disneyland sleeping beauty and then the 70s of course Walt Disney World and These are only $85. I think that's really awesome and then they even have a like bedspread from the all-star resort a queen bedspread and All-star movie popcorn buckets And with that I think that's gonna do it for me I hope you guys enjoyed this video so many cool items And if you do like any of these videos make sure you like the video and subscribe and also check out the playlist Where I show off a lot more Disney collections I mean I do this quite frequently at all different places different vendors and some of the stuff that I have seen is just amazing I feel so awesome and Even though I don't personally own it just to be able to show to you guys touch it talk about it It's the best thing ever. Anyhoo's. We'll see you next time Bye. I Thought it would be fun to show you some of the things that I ended up getting at the antique mall and a lot Of people have asked in the past like hey, did you get anything so maybe I'll start adding this on to the vlog I did do a house tour where I showed off all of my collection Inside my house, but it has definitely grown a lot in Since the last time I posted that video So I have like some things I can point out to you real quick like the country bear jamboree Teddy bear fur. This is her fur as you can see her hanging from the cut your bear jamboree And I love this because I have it set up like this and I can open it up I can just touch it, you know, it's so cool and you can still see some of the pink Strands like hanging in there and I love this piece. This is one of my favorite But I didn't get this today what I got today was this table and I also got this Epcot. Look at future world and it has universe of energy Communicor journey into imagination world of motion I'm definitely gonna make this something I can hang on my Epcot wall because that's what I'm ultimately going for is an Epcot wall on this side I have the Epcot center is open eyes and ears and then also an Epcot center news brief and this is from Day 16, so 16 days after Epcot open This is what they gave out to the cut like the cast members. It was kind of like the planner for the day Another thing that I got I am absolutely in love with it's a little bit large So I'm gonna have to spread it out on the floor and I don't know how Gracie's gonna like it But I love it because I love Gracie a Gigantic French 101 Dalmatians premiere movie poster. I mean this is Probably about six feet tall. Yeah, definitely. I would say that it's definitely bit taller than I am and I love it I mean it is so nifty looking. I want to frame it I'm just not sure if I could ever find a frame big enough for this. I mean it is massive. I Don't think she likes that Poster laying on the ground over there Put it away dad put it away. That's what she's looking like. I don't give her any attention look She won't even look over that way. She's looking away What are you crawling over here for? You don't like it. Oh, but those are your friends. There's 101 of them on there. You love it Where's my baby? You want to take this off?


Good morning. I wish to begin by thinking of our Brazilian colleagues and all those whose memories and crises of their thoughts and deeds are lost, who now have to undertake a long and hard work to recreate them in order to live their lives with the sense of meaning, security, and dignity. And doing so situates me appropriately in the task of reading this paper. What kind of world we live in now? It is decent, fragmented, and fluidized. Functionally differentiated social spare or communication systems make the coexistence of multiple identities in the individual a nob. Hyper-capitalistic chronic transference of capital perpetually generates socio-cultural or economic peripheries and effectively restructs. Hyper-secularization drive deconstructs religions and the equivalent local beliefs or habits previously vital referential frameworks for self-identification and the sustenance of ontological security. The combination of the function differentiation of communication spare, hyper-capitalism, and hyper-secularization causes severe identity and ontological crisis and various extreme identity politics driven responses to them, including the rise of religious and ideological fundamentalism. The suffering of the peripheries and those who are peripheralized and marginalized in the political economic centers as well as in the peripheries is shared instantly across the world, albeit virtually. And those who virtually share such sufferings themselves suffer from the fragmentation of self-identity and the deterioration of their economic culture well-being, leading them to increasingly extreme reactions, including again fundamentalism and nihilism. Hyper-capitalistic transference of capital has a strong tendency or perpetuating economic political underdevelopment in former colonies and the various injustices generated by it. At the same time, hyper-capitalism-driven relocation of heavy industry generates inner peripheries within the centers themselves. And all of those factors that make self-identity fragmented, ontological security shaken, inequality deepened, and injustices perpetuated within as well as between the center and the periphery are associated with historical facts and memories of colonialism, wars, and all sorts of human sufferings that can be recalled and mobilized in differential manners for different purposes according to where you live, how you connect yourself to digital information sphere, how well can you access to economic, socio-cultural, and political resources, and above all, how you identify yourselves. The convergence of those factors leads us to the situation in which it is virtually impossible to obtain unanimous agreement on any issue and unanimous approval of any solution. There might emerge majority and minority positions over a certain issue, but their differences and or boundaries between them would be blurred and shifting all the time and their positions can be reversed easily. At the same time, such differences or boundaries can be quickly sharpened when connected to certain memories that of injustices and sufferings in particular, easily leading to extreme hostility between the supporters of different positions. The development of digital media gives us a false sense that we have overcome spatial temporal constraints, but as long as face-to-face communication remains to be the best way to deal with problems of the above-mentioned kinds, we have to get together physically, and that generates cost, and costs us differently according to where you live and burdens us differently according to whether you are from former colonial powers or from ex-colonies. Everything comprising contemporary world and every factor constituting its reality, some of the examples we saw above, is mutually connected and cannot be divided into clearly defined cause and effect categories. A serious issue of concern for some is not an issue at all for others. However, we have to agree what the issues are in the first place, and in order for us to continue discussing about a certain issue, we at least need to make clear what differences divide us over the solution and where the differences derive from, and the latter requires us to heuristically postulate what causes what. In short, in order to discuss as to how to solve problems of contemporary world and actually solve them through conducting social practices, of course including archaeology, first thing we have to do is to make a halt to the endless relativization and shifting of each other's thoughts and positions, and I would argue that a world archaeological community can do a lot for that, and more. World archaeological communities can play a powerful role to set up a discursive space in which what are the issues of pressing local and or world concern are agreed, and the certain systems to classify factors into the cause and effect categories can be shared, both heuristically and under the shared agreement that the participants have to comply, and for that to be realized, such a discursive space not only needs to have a well-crafted set of rules, but also needs to be supported by and itself generate an atmosphere comprising the mixture of sincerity, mutual respect, controlled radicalism for making drastic changes if necessary, and above all the spirit of having fun together. Each world archaeological community has accumulated experiences of success and failure in opening up such a discursive space in the form of their meetings, and unwittingly come to possess a unique repository of tips for making such a discursive space not only realized but also sustained. Such tips include how to pay respect to various types of peoples and systems, including those whose traces of their lives we study, and those who founded and developed respective archaeological communities, how to ease and temporarily even bracket it out the painful memories of sufferings and injustices for making frank and productive dialogue possible by avoiding the occurrence of extreme posterity. We have to recognize such repositories as our common heritage, and think harder how to nurture them, develop them further, and share them with one another. That way we can strengthen ourselves as powerful world communities capable of making meaningful and concrete interventions to contemporary world, supported and mediated both by science and by organic democracy or life politics. Thank you very much.


So, I'd like to call the May 2 meeting of the town of Arlington redevelopment board to order. I'm Rachel Zenberry chair of the board. Please note that this meeting of the redevelopment board is being conducted remotely for the governor's extension of the remote meeting provisions. The executive order of March 12, 2020, due to the state of emergency for the COVID-19 virus. For this meeting, the redevelopment board is convening via zoom, as posted on the town's website identifying how the public may join. Please note that this meeting is being recorded and that some attendees are participating via video conference. Accordingly, please be aware that other people may be able to see you. And take care not to screen share your computer. Anything that you broadcast may be captured by the recording. So at this time, I'd like to take a roll call of the board members to ensure that they are all present and can hear me. Starting with Kim Wow. It's not with us this evening. Jean Benson. Present. Melissa Tentacolas. Here. Steve Revola. Good evening, Madam chair. Good evening. And we have two members of the department of planning and community development director Jenny great. And assistant director Kelly Lenma. Great. Thank you. So, Kelly, I'm not sure if the applicant is back on. Perhaps that is the person identified as guest. No. Oh, here she is. Yeah. Great. And she connects to audio. fabulous Kelly if you or, or the interpreter. Magda could just make sure to provide the instructions again on how to, how to select your language that would be helpful. Or Magda, could you help with that? Yes. So we have Francia retail gear. Hello Francia. Hi. How are you. Good. Go ahead, Magda. Thank you so much. I really appreciate it. All right. So at this time, what I'd like to do is go ahead and open our first public hearing, which is the environmental design review for special permit docket number 3694 for 88 three month streets. And I'd like to start by asking either Jenny or Kelly from the department of planning and community development to give a brief background on the, on the docket anything that you'd like to add in addition to the memo. And then we'll welcome the applicant to, to provide a brief presentation to the board. Jenny, would you like to take this one. I'll take the next one. So we have an application here from Francia Brito of 88 pre month street. Francia is looking to open a family child care for no more than six children in her home. So this would not in there would not be any changes to the building or any changes to the exterior as part of this application. It's merely adding an accessory use to an existing structure. The hours of operation are between scanning through here. I believe it is eight o'clock is drop off period and five o'clock is the pickup period. And then parents or guardians walk or drive their children to the property, and then either park on three month street or they're walking to the property. And then just for a brief period of time for drop off and pickup, and then they depart. So that's essentially it it's just adding the accessory use to an existing structure. Great. Thank you very much. And I will now see if the applicant would like to say anything about the, the application and the family daycare welcome to the air be and the forager is if you would like to present anything. All right, so there is one note I see in zoom saying that they can't hear anything. So you should, if you have English or tennis selected you should be able to to hear in that channel correct Kelly. Yes. Okay. So I'm not sure if we're going to have a present Kelly do you know that there's, there's a presentation plans. And we'll just go ahead and start the discussion. So I'm actually going to start with Steve I know that you had wanted to bring something to the attention of the board before we got started. Yes, thank you madam chair. I live a few blocks away from the applicants address close enough that I actually received one of the postcard notifications from the department of planning and community development. I live nearby I don't believe there's anything that would prevent me from objectively participating in this hearing, but I did want to mention this. This seemed like something that was worth this closing up front. Thank you madam chair. Great. Thank you Steve. I appreciate that and I also agree I don't believe it presents any conflict of interest that I appreciate you pointing it out. So what I'd like to do at this time is run through the board members to see if there are any questions either for the applicant or for for Kelly, regarding this application and we'll start with Eugene. Yes, thank you and thank you for bringing this application to us. I do have one question. Do you have permission from the landlord to do this in your apartment. In my house. Yes. Yes. In the 88 from the streets. You do the landlord has said. Yeah. Okay, thank you. You're okay. I have no other questions. Great. Thank you Jean. Melissa for any questions for either the department or the applicant. Well, I will try to use my Spanish. Yo puedo usar mi español un poquito si está bien. Muchas gracias. Quiero que quiero saber un poquito más de tu aplicación y por los niños hay suficiente espacio adentro crees en tu apartamento. Sí, mi amor. Sí. Sí, porque la trabajadora social ella midió el espacio y ella me dijo que sí que podía tener seis niños y él porque yo estoy ocupando por ejemplo mi baño y estoy ocupando la cocina y y la sala la sala. Y ella dice que con el espacio que tiene si puedo tener seis niños. Y es la dueña. No, yo soy la dueña. Sí. Solo la trabajadora social que ellos son que le dan paso a uno para darle la licencia. Gracias. So, just so everyone's know, I was just asking her about the space in terms of her apartment and asking her if she felt it was enough space for the kids and just kind of getting a general sense. But I'm. Señor, I've been a brittle. I'm sorry. See. Um, bueno, me alegra que estás trabajando en este form a. Y ya se es duro para presentar in this form a. And so it's much as gracias. See, thank you. I was just saying thank you for bringing this application in. And so I'm just trying to, you know, at this point, I don't really have further questions. I feel like if the owner and the space has been adequate, I know that there's a lot of review with kind of childcare as well. So in terms of a use, I'm, I'm feeling comfortable. Great. Thank you so much, Melissa. Steve, any questions for either the department or the applicant. Nothing madam chair. Great. Thank you very much. And I also appreciate the, the, the application, the information that's been presented. I, I see from the department's memo that this has already been reviewed by the early education group with the state of Massachusetts department of early education and childcare. So I don't have any questions. So at this point, what I'd like to do is go ahead and open this up for public comments. We'll take any questions that or comments that any members of the public joining us might have. So if you would like to ask a question or make a comment, please use the raised hand function at the bottom of your screen. So we'll go up to three minutes to address the board again, you'll be addressing the board, not the applicant. Please begin your remarks by stating your first last name and street address. And we'll begin with Susan and Keller. Good evening everyone, Susan and Kayla sticks Montrose have here. First of all, thank you to all of you for all your hard work and all these meetings. I just wondered if any of the neighbors other than Mr. Revelec had any thoughts about about this small business going into their neighborhood. If you had heard from anybody, how does that process work do they have to. Sure. So the typical process is that they would either come this evening, like you're speaking with us and and ask any questions or present any thoughts that they might have or they might submit a letter. I have not heard specifically from any anyone with their thoughts either pro or or against the against this this evening or in a letter leading up to it. Thank you very much. Thank you. Jenny and Kelly I spoke about myself. I don't know if you've heard Kelly I'll actually ask you if the department has received any correspondence. Great. Thank you. Best to note, Rachel, please. Steve received a postcard because we receive we send out postcards postcard mailings to everybody in advance of these public hearings so if they received a postcard they might have been in touch with us either by email or phone or even come to the office with any particular application and we did not receive anything as Kelly noted, and also it would have been posted with our agenda had we received any sort of written comments. Great. Thank you, Jenny. Let's see we'll move on to the next public speaker this evening and it will be Joanne Preston. Can you hear me. I can thank you. Yes, well, I, I, I, I'm very pleased to see her. I was just wondering if the state required any insurance or will it be covered by our insurance, the housing authority insurance. If it isn't their lease they can have businesses in their home. I was just wondering if the state required any insurance, or will it be covered by our insurance, the housing authority insurance. I don't have to have insurance so I don't. So I'm happy to direct that question to the department to see if they can answer that and then following that to the applicant did you have any other questions. That's fun. But I guess what you meant by the landlord, the state agency, the Department of Housing and Community Development, because we didn't know about it. I'm sure it'll be welcomed by many of the residents, but we just, I just wanted to know what the applicant knows about insurance, whether she doesn't have to have it, or she has it, or she's covered by our insurance. So I will certainly ask Jenny, I believe that that is covered not through obviously this jurisdiction through the ARB but through the Mass. Childcare and excuse me the Mass Early Education and Childcare Department. Make sure I have been incorrectly correct. So we may have to direct that question to that particular department but Jenny I'll turn that over to you to see if you have any information. I do not have specific information about the level of insurance that is required under state law relative to this particular use for the applicant in their licensing process. The applicant did provide us with some information about this and we also received some information from the clerk's office but that's that's just to get the business license it doesn't necessarily speak to this particular question. So I believe the applicant would need to provide that answer. Thank you. Okay, so Ms. Brito, I'm not sure if that's a question that you would be able to answer this evening. I know I'm not sure but I'm in the process of the process. There's a process. Okay, and that's so the insurance piece is a is a process that you are currently working with the Department of Early Education and Childcare is that correct to to ensure that you have that the correct insurance in place is that my understanding. Either question please. Is is the is the is the is ensuring that you have the right insurance in place, something that you're currently working with the, the Department of Early Education and Childcare on. Yes, this is my daughter, I interpret it. You, my daughter. Yeah, I'm going to, I'm going to interpret for her. Okay, thank you so much. No problem. So she's going to get her own insurance she's and she's just going to get be in the process of that she's going to be in the process process to get her insurance for the day care. Great, thank you so much for the confirmation. And just to confirm for everyone on this call again that it's not something that the redevelopment board has jurisdiction or oversight over that is something that we will. We will. We will again not be rolling on any anything related to the insurance this evening. That is something that the applicant separately for her license with the state will need to work through with the Department of Early Education and Childcare. All right. Are there any other members of the public who wish to seek this evening on on this permit docket number seeing no other hands raised we will go ahead and close public comment for our first agenda item. And I'll turn it back over to the to the board for any final questions or discussion. And I'll start with Jean. It sounds fine to me. I'm a little concerned that the housing authority didn't know that this was in the work so I appreciate Ms Preston being here tonight and saying that this is authorized by the least. I think it's very helpful to know that I think the issue of insurance is not something that we ask any other applicant. It's between the applicant and whatever business and customers they have on this case perhaps between the applicant and the housing authority concerns about that. I mean, it was good to see that. Miss Brito has the regular license to provide generally childcare services for up to six children in the site. I'm fine with this. I would just want something added to the special permit that says that she must maintain that license that she has in order to continue doing childcare. And I think this is good. I'm glad it's happening. I'll clarify. Jean, it's to maintain the license with the Massachusetts Department of Early Education and childcare is what you're referring to when when you say yeah, Department of Early Education Services. Yeah, and it's the family childcare services license. The one she has now. Yeah. Melissa, any additional questions or comments? No, not at this time. Great Steve. I'll just note that monotony manner is the is family housing for the Arlington Housing Authority. There are lots of kids over there, and this seems completely completely appropriate for a completely appropriate use. Thank you. Thank you, Steve. Can did you have any, any questions or or comments on this article? Excuse me on this permit number. We're not in warrant. Do you need my vote or comments since it came so late. I got the email saying was the meeting started at seven. If you can vote with with for if you would like to abstain, I think that that that would be would be potentially be fine. You would feel comfortable with that that would be fine. They didn't listen to anything and I think it was unfair for me to just judge like this. That's that's it. I agree, Ken. So I think when we call for the vote if you could abstain that would be helpful. Great. Thank you. So at this time, I'd like to see if there is a motion to approve this request for a special permit with the special condition that the applicant maintain their current family child care license. Jean, does that capture the special condition that you were looking to add. Yes, it does. Thank you. It's actually called a regular license to provide family child care services. Also in the application packet. If you need me to bring that up and in your vote, could you please reference the docket number. Yes, absolutely. So is there a motion to approve a special permit docket number 3694 with the special condition that the applicant remain or that the applicant maintain their regular family child care license with the state. So. There a second. I can't. We'll take a vote, starting with Ken. I'm going to abstain. Yes. Melissa. Yes, Steve. Yes. And I'm the yes as well so with four votes docket number 3694 is approved. So thank you very much for joining us this evening, and we wish you all the best with your business. All right. No, but she wanted to get a little bit. Oh, she just wanted to explain to you how you know she's been with us for for three years so she's happy that you guys are approving her. And then and in the end Dominican Republic. And she's still continuing to get an education here as well. Yes, he and Casa es may be working on the job so that she can start her business here. Yeah, and she's getting her diploma and urban college here boss in Massachusetts somewhere I think it's in Boston. She loves her profession of kids. That's wonderful. We're so fortunate to have you as a member of our community and to provide this service for your neighbors so thank you so much. Yes, and so, for example, come over. Can you make a medal of credit to come on out. I would like to have in a quad. Oh, do you guys center anything or no like I'm just saying she approved or. What will happen next is that either Kelly or Jenny will follow up with you and talk with you about the next steps to to move forward Jenny is there anything else that you'd like to mention regarding next steps. I think that we will be in touch certainly but it will be at least about 20 to 25 days after the board's vote tonight, they sign a decision and then there's an appeal period for that decision, and then it becomes certified. So there are some other steps to this process after the board's vote tonight. Well, thank you so much for being with us this evening I appreciate it. Thank you. Bye bye. Thank you so much. So we will now close agenda item number one, and move to agenda item number number two, which is the public hearing for a special permit docket number 3693 for 89 Alpine Street. And this is again for a family child care facility for no more than six children at 89 Alpine Street. And Jenny I believe that you have mentioned that you would be speaking on behalf of the department for this. So this is actually Kelly's going to do this one too. Yeah, yeah, does the applicant here. There's some individual here named guests is the applicant. Nellie or Ivan. I communicated with them last week just to confirm. Okay. If there, if we don't have the applicant with us this evening, we would need to, I'm assuming vote to, to defer this to our, to our next meeting which would not be able to be Wednesday because we've already posted that agenda so it would have to be. What is the next Monday. The 16th is your next. That's our next meeting. Yeah. Okay. I mean, if you, if you wanted to meet on the night. We don't need any more meetings. I'm all set. Thank you though. Just another Monday is the guest, not the applicant. It doesn't nobody, they have not taken themselves off mute. So I'm assuming not. So I think in the absence of being able to, to have the applicant here with us for for this item is there a motion to. To continue the, the public hearing for docket number 3693 for 89 Alpine street to our neck to our meeting on Monday, May 16. So emotions. Yeah, I'll second it. All right. So let's go ahead and take a vote, starting with Ken. Yes. Jean. Yes. Melissa. Yes. Steve. Yes. And I'm a yes as well. So that closes agenda item number two. And that takes us through all of our. All of our regular business this evening, I will go ahead and. See if go ahead and open. I know we didn't have it on our agenda, but we can certainly open an open forum to see if there are any members of the public who wish to speak to the board this evening. Given that we have so a little bit of time left in our meeting. So there are any members of the public on the phone with us this evening or on video who wish to speak please use the raise hand function. And I'll give you a minute or two. All right, seeing none, we will close open forum. And the only additional item of business that I had was to congratulate Jenny rate and Adam chapter lane on their recent recognition from the citizens housing and planning association. And for the open door champion award that they just were just were awarded on Thursday of last week. So congratulations and thank you for all your hard work on the fear housing act. Congratulations. Thank you. Thank you, Rachel. Thank you can appreciate that. Absolutely. Is there any other, any other questions from the board or any other open items before we move to adjourn. I'm really sorry about missing today's meeting. Okay. The time mixed up with Wednesday's meeting. It's okay it's back and forth so I appreciate you joining thank you can. So just to confirm and Wednesday meeting is at 7pm. I was just posted today. So we will meet on Wednesday to review the memo of it that Kelly has has prepared for us for special town meeting. I believe that's our only agenda. All right. So with that, is there any motion to adjourn. So motion. We're joining the town meeting. We are joining to town meeting. Thank you very much. Is there a motion to adjourn to town meeting. All second. Thank you very much. We'll take a vote starting with Kim. Yes. Yes. Melissa. Yes. Steve. Yes. And I'm me as well. Thank you all and have a good night.  Good night Kim. Good night. Good night.


of standing with those who, like our founding fathers, would battle against tyranny. I've seen some pressure reports in these last few weeks noting how I've been campaigning so hard for Republican candidates. They say people in the prisons have done what I say. I'm not doing this just for George Bush or Pete Wilson or our Republican candidates on all levels around the nation. I'm doing it for the country, of course. The clerk saw the name, which was a very Irish name. Oh, he said, you're going to love it here. And then he told him why, because that hotel would not allow people of a certain faith to stay there. This man picked up his suitcase and said that I don't stay here. And he spent the night in his car in the snow, caught near pneumonia. A short time later, he had the first heart attack of the several that led to his death. We called him Jack. And just as he was strong, his wife Nellie was filled with goodness and love. In the darkest days of the Depression, when they themselves could barely scrape by, no one ever came to their door in need of a meal who Nellie set away empty-handed. I'm proud of many things I've done in my life, including more than a few in the last eight years, but nothing has ever given me as much satisfaction as when, after several years in California, I could bring my mother and father out here and give them a home the first they had ever owned. So, you see, I'm campaigning this year also for them. This year's election is that kind of fight, and by darn, we're going to win it. Think of all of them. Eat within the family budget, cutting inflation by two-thirds and bringing the top personal income tax rate that most families pay down to 15% has made their lives a lot better. Cells across the globe. Political prisoners, well, they may depend on us, so help me God, we won't let them down. This year, we're facing a liberal campaign of unusual deception. First, our opponents wanted to conceal their ideology. They say that they're on your side, but you tell me yes or no and shout it loud and clear. When their candidate for president, U.S. Senator and Congress refuse to rule out raising your taxes and have already made their marks as world-class big spenders in state or federal government, are they on your side? When there's another post, have a history of nominating or supporting judges who oppose the death penalty and all in all are strictly for the birds, if you know what I mean. Are they on your side? The Soviets to seek to negotiate serious arms reductions with us. And when they seem to believe that a strong defense is what gets talked about in right-guard commercials. And that a strong navy is the color of a suit. When they do all this, are they on your side? And since we have to ride two horses, Congress and the president across every stream, shouldn't they both be going in the same direction? Strong defense while voting for less defense and how he opposed the death penalty amendment to the drug bill but says he's for the death penalty when he's back home. Not down to business. Whether a president likes it or not, otherwise we're going to go after him. Well, if you ask me, it's time we went out with American names and Americans love no name better than the name of freedom. Well, in this campaign and so many others, I've heard America singing and its song is freedom. You can hear it in the shipyards near here as men of Moscow State University. You'll teach after there. I addressed all the students, spoke to them, and my speech was about the wonder and glory of human and individual freedom.


Everybody four stripping 2022 flawless football hobby two bucks case number 19 random teams Good luck to the random. I'll get right into it four times two and two names first one two three four Sean m down to matthew s one two three and four on the teams carolina down to dallas Sean m carolina matthew s colts packers or nw sains philip n alliance Eric r broncos miles h texans josh s patriots gregory m bears edward e bucks jeffrey m giants joseph d niners frank l titans sean m cardinals barry g ravens gregory m steelers dan f seahawks mike w chargers sean r jets dan f bills van l with the raiders phil k falcons barry g chiefs brandon m commanders gregory m bangles joseph d browns darick s rams frank l jags jeff n vikings josh s eagles eric r dolphins and matthew s with the cowboys yeah exactly an eight but i mean it's a cheaper price went to get in on flawless it's just how it goes that's how it is now i wonder if i can convince richard to do like a a hit draft or a car draft flawless that'd be interesting all right here we go y'all link is in chat find those results anytime at latensportscards.com so the marlins and the and the dime back up lost today there are three games out now the pod race of the wild card i believe unless it's another team one but a game winning streak too they're literally like if they can squeak in this is a team that can win everything oh yes 100 that's what they were built for but yeah random it'd be more expensive but you can end up with like a base you can end up with like the patch card or something you know is allen ginter good yeah allen it's just fine it's allen against her man if you like ginter before you like it this year i think it's good though we hit more autos than you normally do in ginter and more hits overall i think it's good plus a good ricky class but like ginter it's ginter if you if you if you like it already then you you like it if it's the best back and describe it all right first up we got patch card randall cunningham for the eagles number to 10 three-color player warren patch eagles patch card 13 of 20 for the stealers troi palamalu player warren as well auto is patch auto jonathan allen eight of 10 for the commanders washington game worn patch auto jonathan allen has got a nice say they didn't give him enough room to use it dual patch auto terry mclauren 16 of 25 commanders the enders hidden all night of flawless so far past two great two cases has been a lot of commanders last mclauren next one sick seven of 20 jets rookie signature gloves is garret wilson oh yeah scary terry yeah signature gloves garret wilson great hit for the jets we got rookie signature gloves for the falcons as drake london 11 of 20 holy cow good inner box here falcons of jets big time rookie receiver hits you got the 25 a daryl green auto for washington good back to back in the inner box there daryl green the 25 for washington on the auto super bowl two-time champ auto this is pretty nice actually uh we got a emerald five of five desmond ridder atlanta rookie nice emerald gem that'll go really well with that uh gloves sake you got for london next is a rookie jumbo patch of kenny picket eight of 15 this is a diamond guarantee for that ridder card very nice picket jumbo patch to 15 and why not make it three rookie quarterbacks of the in case cards with a rock party rookie framed signatures 16 of 25 very very good box of flawless london and wilson glove signatures ridder emeralds picket jumbo patch and a party auto checking a lot or a lot of boxes right there for big rookies including the cherry on top this uh this car right here for joseph deacon grats joseph very very good box you teams got in on the and on the hits too like that rangers go up a game i found out why he was in the 13th no yes there's guys you just all the same that's that's weird pretty cool picture of him and his dad holding the rock up as a kid like this and it's a picture of dam rato like that's cool all right triple patch for the rams eric dickerson to five fast and he's super fast patch card to 20 14 to 20 michael ervin for dalis michael ervin has autos in this this year player warren patch it's been a while since michael ervin signed patch auto number two five is bernie cosar for the browns heck rangers can take the west dude got greats auto to 20 tim brown for the raiders that's one of the more underrated receivers of all time right there raiders tim brown to 20 distinguished patch auto to 15 jason taylor dolphins so have more all-time receivers play for the raiders and anybody else jerry rice randy moss tim brown they've had a few they've had a few never did anything with any of those guys but uh nice taylor for the dolphins here career progression zotograph for the bears is a brian erlocker two of eight he was a bear the whole time and shan we're just talking about this guy a dan marino um flawless achievements autograph 18 of 25 for miami edelman never played oh yeah davante adams as well yeah adam never played for the raiders that is true vaughn i said some of i said some of i'm safe marino god matt judon one of 10 on the diamond gem so funny thing about matt judon so the patriots social media did a thing where they had like six players vaughn you probably saw this where they were like like yes or no it like 90s trends or whatever and one of them was like long sleeves under short sleeves and matt judon said that it's not like no that doesn't look cool he literally wears the red sleeves it's like his thing oh yeah and they were because like matt goes like oh yeah long sleeves under short sleeves like that's cool like that's always cool and matt judon's like no dude that's not cool he literally is the only person that wears sleeves every game for the past what a what what a guy what a guy you got ruby gem 14 of 20 gara wilson jets rookie he had he had to be trolling but he was like he looked pretty damn serious laces out the laces were in and there's a diamond guarantee for the wilson and career progressions autograph number two eight is joe nameth jets and rams it's a random right now jets and rams joe nameth career progressions assuming nobody has both rams is derrick s and the jets shawn are let's do a random real quick all right jets and rams got a nameth to eight here so good luck this is the greater what eight times five and three whoever's up top gets it one two three four five six seven and eight it is going to the jets new england all right y'all that'll do it on the mixer's next thank you thank you


And good afternoon, it's time for the weekly Q&A, but we're doing a flip-flop this week. Instead of publishing on Saturday at 5 p.m., I decided to do it today, Friday, because it just worked better for the schedule. So the goal, everyone, is to answer as many questions as possible from all of you, all over social media. However, this video today is just questions. I'm pulling questions just from last week's Q&A on YouTube. So that was the question of the day for the video seven days ago. So there's plenty to work with just on YouTube. We will pick up Instagram, Twitter, Facebook next week. Sound good? And yes, drinking an espresso, getting a little jolt of caffeine to kick off the weekend, if you will. To kick off the weekend. Here we go. All right, let's dive in. Okay, Malgon Andrew asks, what are your favorite shoes in each discipline from 2019? Trail race shoe, road race shoe, training trail shoe, and training road shoes. So, Malgon, you are in luck, because you probably saw over the past couple of days, I will link to them right now, upper right-hand corner. Click on those cards that come out. I give you my top three road training shoes, trail training shoes, and wait for it. Tomorrow, I'm going to be publishing, is it tomorrow or the next day? I'll be publishing my favorite racing shoes from 2019. So I'm going to save it. Good question, but just stay tuned, and yes, those cards will take you to the answers. Here we go. Let's see. One second. Let's see. Ta-ta-ta-ta. What is the best pair of running shoes for speed workouts and races, 10K and under, for under $100. Ingmar Heikens asks that. So, Ingmar, I would say, check out the Soccany Fast Twitch lineup, or the New Balance Zante Pursuits. Also, so, but I would, I love, is it out here? Yes, it is. Here we go. The Soccany Fast Twitch, this is the nine. So this is last year's iteration, but I think this is a great for, I think, I think like $68 bucks or, I don't, it's very affordable. So this is the Soccany Fast Twitch. Check it out. I think it's a great option for you. All right. Good question. Moving on. Danish Knees asks, what's that orange shoe on the shelf, the one behind Seth's left shoulder? Seth's left, left shoulder. Oh, this guy? Is it this one you're talking about? This is the on-cloud flow, although those shoes change quite a bit back there. So I don't know if this is the one. Anyway, Danish Knees, this is the on-cloud flow. Good question. I'm not sure if that's the shoe you were referencing. Okay. Moving on here, and thank you for sending in all the questions in the comments down below. Let's see. Okay. I'm just trying to find the, it always helps to put a question mark. Here we go. William Knight asks, this is perfect, when is the video publishing with a hip exercises? So that is from William Knight. William, you're in luck. I think I got it done for you this week. I don't know if you were the one that was asking about it. You must be. So it's upper right hand corner. I published it maybe four or five days ago. Upper right hand corner. I work through hip mobility exercises that I do. In fact, I need to go do them tonight here in the house. And hopefully it helps. I'm trying to work on my range of motion going into the Houston marathon for everyone out there that's interested in flexibility and really range of motion through my stride. So William, good question, upper right hand corner. You will enjoy it. Okay. MCM asks Seth, what is your resting heart rate? Do you feel a decrease in resting heart rate over time can be an indicator of overall fitness gain? That's from MCM. I don't know. As many of you know, I don't train by heart rate. And my dad, when he went to the doctor like years ago, when he was running a lot, the doctor was I really concerned because his heart rate was so low. And so for me, like I just, I honestly, if I had to throw a number out there, my guess would be around 55, 50, 55, I honestly don't know. So MCM, I apologize, but I just don't train by heart rate. But I would say like a lower heart rate is an overall indicator of good, of good fitness. I would agree with that notion MCM. Good question. Okay. Moving on. Let's see here. And so this is interesting. Jesus Konde asks, any thought about the new FBR concept? Okay. Has anybody heard of the FBR concept? I have not. I had to Google it FBR concept and Jesus. It's crazy. So basically if you don't know what that is, Google it. It's these new running shoes and listen, I didn't do any research, but from what I can tell it's these new running shoes that don't have a heel. So the heel, so like this, this section of the shoe is like gone. This midsole. So basically what they're trying to teach people is to run on their toes or run like at the very least on their midfoot because if they try to land and heel strike, if they try to heel strike, they will, there's nothing there. Like it's going to hurt probably. So I don't know, Jesus. I mean I'm more of a midfoot to four foot striker in my foot strike and I think it's probably not going to catch on because I bet it would lead to injuries over time. And I also would say that when you get tired late in a race, I do kind of start to lean back a little bit and land on my heel a little bit more. So I don't think it's going to catch on, but it's a, listen, innovation. It's all about innovation in the running shoe world. And I think that's a new way. I like that.  I'll leave it at that. Thank you for the question. Jesus. Moving on here. Chris asks, Socconee Ride ISO2, what's your thoughts, middle distance shoe? Chris, I don't know what your middle distance is signified. Like what you qualify as a middle distance as far as training. But yeah, I think, and listen, I don't own the Socconee Ride, but I think it's, yeah, I think you could pull off middle distance. I wouldn't use it for long runs, but I think it would be a good middle distance shoe. So Chris, hope that helps. But I don't have experience. I've only tried the Socconee Ride in a shoe store. I haven't actually bought it. So good question. Oh man. Here we go. From Mind. He says, Hey Seth, I was wondering how much and how often you increase the mileage on your long runs. As a new and young runner, I've been increasing my long runs by one mile a week. And I'm wondering if that's too much, even though I'm feeling perfectly fine from doing so as of right now. Mind, I think that's brilliant. I think one mile a week, as long as you're not going too high. But I think, I think that's a very smart addition to the law. Like if you're starting at 10 miles and then your next long run, and then by a month later you're at 14, I think that's okay. I think it's okay. I think it's good. I really do. I don't think it's too aggressive. I don't think it's playing it too safe. Yeah. I don't know. Now listen, I don't know your overall experience level. I don't know your injury history. I don't know the surface that you're running on. So take that with a grain of salt, but that doesn't sound too aggressive to me. So mind, hope that helps. I think you're moving in the right direction. Okay. Here we go. Oh, this is a comment from Spencer. He's talking about the stride. We'll come back to that another time. Let's see. I'm looking for question marks. Question marks. Okay. Nick asks, and I'm not, you know, I'm just reading as we go here. What type of music do you like to listen to? What type is the most motivational to you? Nick, I like these life questions as well. Like I love running, but I also love life as well. I like this Nick, Nick. So for me, like my band in the late nineties and early 2000s was the Red Hot Chili Peppers. Like that is all me and my buddies listen to in high school. Like it was, we just rock, we just love the Red Hot Chili Peppers. But I must say I'm a little bit of an old soul. So classic rock, I'll even go back to like the original pop music of like the fifties.  You know, I was kind of raised in that genre of music of like classic rock and, but I don't listen to music when I run, I listen to audio books or podcasts. So anyway, Nick, I love the question.  Good question. I love it. Okay. Moving on here. So Mo, here we go. Mo Palmer asks, do you take any safety precautions for animals, et cetera, for trail running? So Mo, I don't wear one of my headphones. If you listen to headphones while you run, take one out. That's for sure. So you can listen for things around you. Mo, when I feel uncomfortable in a certain location, it just, it either feels like there could be a moose around or a bear or a mountain lion. Like there's areas where I just can sense like this would be a great place for a moose to live. And if there's a baby moose, you don't want to mess with mama moose, whatever the case may be. So I was always taught to be loud and to make sure the animal knows that you're coming. If you're running down a trail, just, I just clap my hands. I just, just clap my hands and just make sure that they know, because you don't, I heard, I've been told that you don't want to startle the animals. So if they hear you coming, there's a good chance they might run off. So Mo, those are my two, I don't carry it like a bear spray, but anyway, that's my thought on animals. And it is, it is a legitimate question though here in Colorado, like a guy was attacked by a mountain lion last year here while running. So it's serious. Um, Jason asked, do you have any future plans to run UTMB? Yes. I'm guess I'm 34, Jason, I'm going to say maybe when I'm 37 or 39, just putting it out there. I'm going to, I'm taking my time. I'm enjoying the speed while I still have it in my legs. And I've got a lot of thoughts on the build up to UTMB some day. Oh, someday. Here we go. Uh, let's see. Joy Rydas says, Seth, I found your comment on not negative splitting. Really interesting. Almost all of the running community pushes the negative split philosophy. But I imagine your viewpoint is very valid slash correct, especially if you're pushing for the full potential in a race. Yes. Okay. That wasn't a question. Sorry. But thank you for listening. I appreciate it. Okay. Moving on here. Um, let's see. I'm a high school runner at around 32 miles a week. I know it's very low, but I've had some complications along the way. How do you recommend I grow my weekly mileage? First of all, and that's from Nezong A. I don't think that's very low at all. Um, my brother, I was coaching him his senior year and he, uh, I think we had, I think we had him right about 40 miles a week approximately. If Joseph watches this, he'll be able to correct. I think it was around 40 and he, he placed 10th at Foot Locker. Okay. He was 10th in the nation at Foot Locker.  I, I don't always think it's necessary to have high volume, especially for such a short race. Like, I know the 5k seems long, but it's, it's really not everybody. It's a, it's a sprint compared to so many other races you will do later in life. So Nezong, I would say patience. Um, if you feel like you need a little more push, if you need a little more, if you're, if you need a little more help with a bigger aerobic base in order to reach your goals, I would say, yeah, increase your mileage. And I would do it, um, I would do it in phases, meaning the first three months that you say, okay, I'm going to start to increase. I would go up and actually connecting back to what Jared said, I would go up to maybe 38 miles a week and then hold that for two to three weeks and then drop back down to 30 and then go back up to 40 and then hold that for three more weeks and then back down just so your body is getting used to that higher volume. So, or maybe it's 45 or whatever, you know, working with, hopefully you have a coach that knows what he or she is doing and they can help guide you along the way. So I hope that helps Nizong. Hey, all right. Moving on, uh, Stefan Lekut asks, have you ever considered writing a book about the history of running, uh, combining your love for the sport plus history would surely make a great book. I know it would require a huge amount of time, but maybe later when you get older, yes, Stefan, I definitely think that I, I actually used to, I used to journal quite a bit. I enjoy writing. I just don't have time for it right now, but I think I have some ideas for running books. So yes, Stefan, I would say yes to that question. I appreciate it. Okay. Moving on here, uh, let's see. Carlo Ortega asks, I've only been running seriously for around four months. How should a beginner approach creating their training plan, planning to do a 10 K trail, uh, race on February 22nd. So Carlo, I would say, first of all, enjoy the process. You know, um, I think training plans are great, but don't feel like at the end of the day, this sport, I think it should be fun. It should be enjoyable. And I think sometimes training plans are, they're good, but at the same time, I don't want you to feel like, uh, I missed a workout now, like everything is thrown off or I didn't run my long run. I had to stop it. I had to stop at 10 miles instead of getting to 12 miles for my long run that week. So I just want to encourage everyone, like, um, have a little flexibility built into, especially when you're new, so you don't get a sour taste in your mouth when the training plan that you're using, whether it's from the internet or from a coach, um, it just doesn't turn you away from the sport because the sport is the best sport in the world.  But, um, Carlo, if you're new to running, just take it easy. Um, meaning build that aerobic base, um, slowly build up your mileage from maybe 15 miles a week, maybe 20 miles a week. Okay. Just easy and hold that and not fast go, you know, listen to your body, listen to your breathing, listen to your legs and over time, you've been going for four months over time, it'll get easier and it'll get easier. And when it starts to get easier, so this is a good point. Um, an important point is that when it, when it gets easy, when 20 miles, when you're like, huh, I don't really feel tired, that's a great sign that you could start to increase your mileage a little bit more. Frankly, Carlo, I would not worry about workouts right now, like track workouts or speed workouts. Um, just continue to lay that base and stay healthy. That's how I would approach it. And then down the road, you can start to add in some more speed work. Good question. Good luck on your 10 K trail race on February 22nd. That's exciting for you. Okay. Moving on here. Okay. We've got some first comments. Okay. Um, let's see. EL asks, why do you not wear the Pegasus turbos anymore? So where are they? The Pegasus turbos, they were out here. I thought they were out here. Um, so anyway, I do not actually, here they are. Yes. Uh, so EL, the reason I don't wear the turbos is because this collar, so this is the back of the shoe. I think that Nike, uh, even so, oh, this is a great, this is another important point and shoes develop in their iterations. So when I say iteration, that means this is the 2019 iteration of the Nike turbo. So I have the Nike turbo from 2018. So that's last year's iteration. I think that, um, this shoe lost a little bit of weight from 2018. Like it, yeah, dropped in weight because they changed the upper. Okay. And, but I think companies, running shoe companies that sacrifice, um, sacrifice the comfort of the shoe in order to reduce the weight. Uh, I think that is not moving in the right direction. So EL, the reason I don't use this shoe is because they really changed the collar of this turbo from 2018 to 2019, so much so that this collar caused my Achilles tendons to bleed and to have blisters. And I was like, enough of that. I, I said, I have plenty of other shoes to run in. So I have not run in this shoe in a long, long time because this collar is just rigid. It's just rigid. Now it's lighter, the shoes lighter, but if it's causing my foot to bleed, I'm not going to wear it. And so EL, you probably noticed, uh, maybe 10 days ago, I bought a second pair of the Nike turbo one. So that whole roundabout story to say is that I think shoes that, um, like the beacon two, I actually prefer the beacon from the beacon one from 2018 because of the upper, uh, yeah, anyway, that's a whole nother story, the beacon story. But I'm just concerned when companies are so, um, focused on reducing the weight of shoes that they discredit comfort and overall functionality. And I know a lot of people have had great success with the turbo too, but anyway, now I'm going on too long. But that's my answer, EL. I hope that helps. And that is why, uh, I do not wear it anymore. Moving on here. Um, oh man, this is from Ennis, but it's kind of long. Oh boy, I'm trying to find the actual question. Um, okay, we're going to take three more questions. This one is from Matt Potter. He says, Seth, I've noticed that you seem to self-coach. You are correct. Do you think that you could take a step to the next level by having a different coach? Uh, not that I think it's necessary, just that I imagine most athletes who get Olympic qualifying standards do, I'm guessing this is more of a financial hurdle as it's a cost that if it doesn't add much, um, is it needed? And da, da, da, da, da. So, um, Matt, the reason I do not have a coach, one of the reasons is because I enjoy the process of being, what I've said before in the past is being the mad scientist as, because I can test different types of training with my own body. It's kind of fun. So whether it's high volume, high altitude, um, high interval, whatever the case may be, or maybe low volume and see how that turns out. So I really enjoy tinkering with my training, Matt. So that's one reason. The other reason Matt is that I think coaching is good, but I think the most successful athletes have a training group. And I just, um, I enjoyed, I would love to train in a group, but there's no, like the time commitment to go find a crew, to train with every day or at least five days a week. I just don't have that kind of time. So that's another main reason. Like coaches are amazing, but I think a training group is even more amazing to reach the next level. So good question, Matt. Okay. This is from Christian skill, yeah. Uh, would you race in Italy one day? Absolutely. I would love to go race in the Dolomites. It's on my bucket list. Good question, Christian. Okay. I think one more and then we're going to call it for the day. Uh, let's see, these are all from YouTube. And again, thank you for sending them in. Um, Jake runs the world says, you said there will be a group of guys in Houston you will be running with. Is butter going to be there? I don't know. Okay. I'll take one more question. I don't know if he is there. You'd better believe I will chase the butter. Okay. Let's see. Uh, I'm trying to find one more for all of you to bring you as much value as possible today and today and today. I'm trying to find it. Okay. Uh, okay. Here we go. Here's one. This is from Kurt. He asked, uh, as you know, I've had a bunch of issues this year. I think health related one, that one thing that is being recommended to me by the folks I am running with is, uh, to work on my, he has a high vertical oscillation in his cadence. So meaning he kind of bumps off the ground too much. He's kind of a bouncy stride, running stride. I am naturally a very bouncy runner. My cadence hovers around 160 and the thought is this has negatively affected me and has been a cause to some of the injuries over the last year. Therefore, the question is, do you have any specific ideas on how to increase cadence in workouts? So Kurt, I think it's a great observation that you don't want to be too bouncy. So I think you just, you have to make the mental choice to go forward and you have to tinker like your, you might have really strong ankles and strong calves that are causing you to bounce too much.  And, uh, and that will help with your cadence as well. So as quick as, instead of like pushing it up and you might have great knee drive, but sometimes too good knee drive is not good where your knees coming too high, also causing you to bounce. Lastly, Kurt, um, I do quick feet exercises where I just stand in place and then you just move your feet as quick as possible and you do that. And that really helps with my cadence. I love that exercise. Um, I did it in college.  And that has helped with my cadence so, so much. Kurt, I hope that helps. And last but not least, all right, 2020 is on the horizon. What questions do you have about racing or training or shoes for the new year? Like shoes that are going to be released in 2020 or maybe, uh, races that you are uncertain about in 2020 that you're interested in, or, uh, maybe you're interested in trying a new training plan, but you're just uncertain about it. Ask down below. I'll be happy to pull as many questions as possible from that list and then put it into next week's Q and A. Sound good? I hope that brought you a little bit of value today here in the studio and signing off. Uh, yeah, I think that's it. All right, we're going to toss it back on the right and the left to both Q and A's from the past two weeks, uh, in case you, in fact, the one, uh, last week where I pulled questions from for this one. So, uh, if you haven't seen that, I think you will get a little value from that as well. All right, you guys are the best. Seek beauty, work hard and love each other. See you tomorrow.


I don't know how that works, I'll figure it out, we'll get you guys to do it. Alright, so I'll see you, go get him now. Always, always, always. Sustaining and demonstrating readiness in everything that we do every day. Just like I said, from the moment that we get off the plane, off to Europe, right? The whole world is watching. For the time that you go on the plane, it's a series of transitions, right? It's a series of transitions between different nodes and locations and so forth, right? We're going to be in Germany up front for a while, but we may get asked to transition to a different location. Alright, good deal. Well done. I'm standing. Good, good. I don't know what's up with that.


After bus driver starts swerving erratically, one student takes matters into his own hands. We tend to treat our hobbies as little more than secondary endeavors that shouldn't see their way out of the workshop or off the hard drive. Yet, hobbies are an important thing to have. In fact, they might just be the difference between life and death. Take this story out of Logrange, Texas, for instance. Even after one teen spent hours on YouTube watching videos and badgering his parents about his love for driving, few saw it as more than a young kid's obsession. But not so long ago, his hobby ended up saving lives. When he wasn't studying for classes at Logrange Middle School in Texas, or playing after-school sports, 13-year-old Carson Vega spent most of his time learning about the thing that fascinated him most, and it might have saved his life. As his mom, Amber Vega, told the The Fayette County Record, Carson has an obsession with anything with a motor. He's always watching YouTube videos about how to take them apart and work on them. That led him to make some interesting requests. For instance, Carson constantly asked for permission to drive family vehicles through some back roads in his neighborhood. He even once drove his uncle's 18-wheeler. Most of all, he coveted the family's dodge pickup. But little did anyone know that all of that experience would come in handy. On February 1, 2018, after Carson stayed late at school to play sports, Amber realized she couldn't pick him up. He wasn't real happy about it, she recalled. Carson had no choice but to take the school bus that fateful afternoon. Right after the bus left the school around 5 p.m., Carson could tell something was off. Though he wasn't a regular on the bus, he knew all about cars and trucks. What was it that caught Carson's attention? After dropping off some students, the bus driver missed one student's drop-off spot. Then he spent an inordinate amount of time circling back onto the busy Highway 71 trying to find the spot he missed. From there, the situation worsened. You could say everyone's worst nightmare happened. He started swerving, missed a turn and went into ditch, Carson said. Then he had to back up, that's when I started thinking. Then he started making circles and stuff. He was going off into a ditch on almost every turn. I asked him what he was doing, Carson said, and he said he needed to go to the store. I said, no, you need to take us home. The driver seemed disoriented, and that was dangerous in a school bus full of children. Lives were on the line. It was obvious that the driver was having a serious medical emergency. Like Keanu Reeves in the movie Speed, Carson was going to have to play hero on a runaway bus. He hurried the younger riders, some of whom were crying, to the rear while high school sophomore Kyler BuzzSek dialed 9-1-1. Meanwhile, the driver's maneuvering worsened. He almost hit a few cars before nearly toppling over a bridge and into the Colorado River, Carson said. Clearly, someone could get injured or die if the driver wasn't stopped. So, the 13-year-old took action. I was like no, I'm not dying, Carson said, so he jerked the wheel away from the driver, who by now was nearly incapacitated. That wasn't enough though, because the driver's feet were still on the pedals, and the bus was still barreling full speed down the highway. He wouldn't take his feet off, the pedal, Carson told KXAN News, so I kicked them over a little, so I could get the brake and stuff and turn the flashers on and everything. But Carson only stepped right into another problem. Without a safe place to pull over, Carson steered the speeding bus along the highway as Kyler kept the 9-1-1 dispatchers up to date and shielded the smaller kids from a potential impact. Would this wild ride ever end? Eventually, Carson guided the bus to a safe place to pull over on an overpass, but only after traveling two miles while sitting on the driver's lap. After coming to a halt, Carson smartly pulled out the bus's stop sign. Logrange Superintendent, Bill Wagner, affirmed Carson's heroism. It could have been a tragedy, he said, if not for the quick thinking of the students who handled the situation appropriately. And the craziest part of it all? Remember, Carson rarely if ever rode the bus home from school. That made Amber believe there was some divine intervention at work. I think he was on that bus for a reason, she said of her son. Carson, meanwhile, was surprisingly calm about the ordeal. I'm used to driving, Carson said, before comparing the experience to sitting in the front seat of his uncle's 18-wheeler. He told KXAN that it didn't scare him to be behind the wheel of the bus.  If I can handle a bus at 95 miles an hour, Carson said, I can handle that, dodge, truck. Talk about a kid with his eye on the prize. His mother was inclined to agree. Maybe I need to rethink whether he can have the dodge, she said. The driver was expected to make a full recovery, but what exactly afflicted him remained unknown. Hopefully he never suffered a similar episode behind the wheel again, and he can get well soon. Luckily, Carson filled in admirably. Keyanu would be proud. It was a good thing Carson had driven so much before. He told the Fayette County Record that he looked forward to earning his driver's license when he reached the legal driving age. But if anyone was ever going to receive an honorary license, it would be this young hero.


Hello and welcome once again to the Rugged Rockhound. It's Tuesday. So yesterday we were up on top of the hill that awesome spot that Eric found and got all those really cool Barrett crystals. So that was a neat pocket, but in a pot in a Nodule that size. I can't imagine there being only one little pocket of Barrett. There's probably more. So let's keep digging at it Let's see if we can find any more today back at the hole and it looks just like the way I left it So the Barrett pocket was right there So Don't want to dig anywhere in here. Probably. I want to keep my search in this area So I'm gonna try over there over that way and down Wish me luck. I just moved this big rock this whole thing and Right behind it. There was this small pocket of Barrett. So each of these Little pieces you see these are all Barrett. It's all broken. I did pull this one out Which looks kind of nice nice and clear got one crystal right there And that's the rocket pulled out. So I'm gonna inspect that more closely to see if there's any Barrett on it. I Don't know. There's a lot of calcite, but maybe some Barrett as well Bunch of broken pieces. It looks like it's mostly a vein, but I did get this out get that Nice terminated crystal of Barrett Might be more and that's pretty much it for that pocket. It was just a small one right here Mostly just broken pieces, but there were a few terminated crystals. So still neat There's nice little pockets here and there Even though that was just a small one, you know Who knows how many more pockets there are and who knows when we'll hit a big one So yeah, you just keep going just move these rocks off the floor I don't see a pocket there, but when I moved this rock look There's a cool little Barrett crystal in there That's neat Finally decided to take a moment and look more closely at that rock I pulled out that I was like I need to check it and see if there's Barrett. So it's a vein of Barrett You've got a crystal there This one right here. That's all fractured that was broken there This is Barrett. You can see the darker color. So this is just a nice big vein of Barrett Unfortunately, not much in the way of terminated crystals at least not exposed And then a little bit more down here. So interesting I'll have to think about whether I'm gonna take it back or not maybe So I've been pulling up the rocks here, and I haven't seen like any Barrett and as I was pulling this out right here I thought it was just another rock and tell Looked at a little more closer. Look at that. It's a crystal of calcite. Nice. They call dragons tooth Wow, that's a pretty big one. That's that's pretty neat. Definitely taking that back There might be more in here After digging that way and that way quite a lot. I really didn't want anything else so Not a lot for today We're gonna caught there because the sun's getting low and time to head back so Well, some days you just that's that's all you get, you know Maybe tomorrow or whatever day I come at next probably tomorrow Hopefully a better day. Hello and welcome once again to the rugged rockhound. I'm back at the Barrett And I'm gonna back go back up to the hill where Eric found that one pocket where I pulled out that good Barrett the other time I think they're still more up there and it's been a little while It's been about a week and a half. So I wonder if anybody else has gone up there and dug. Guess I'll go and find out That's okay. If somebody else did I don't care But I want to go look in the pocket and just keep digging to see if there is more Barrett in there because why not? Let's get up there. Here's the hole in all its glory and It looks just the way I left it Nobody else has been out here yet Okay Let's get cracking Actually, somebody has been here somebody dug this side right here. I Didn't do this Roll that calcite They were falling the calcite But from what I can see, I don't think they found any Barrett. It's probably just calcite Oh, well happens to everybody Just thought I'd show you this piece. It's got some interesting little calcite sprays on it You can see some yeah some crystals a few little bladed calcite crystals few right there It's just kind of cool I just kind of wanted to point out so that good pocket that I found was right about here where my fist is And then I found out that's a small pocket over here Which didn't really have hardly any crystals in it was just a vein mostly So that's the only really good pocket. I've found so far. I've dug all of that So I'm not entirely sure where to go, but I figure it was here So I'm gonna keep searching here, so I'm gonna try and go down I've been digging a while finding lots of calcite But my thought is this so I found the one pocket there But it was past the calcite the calcite stopped and there's Barrett and the same thing with the little pocket over there So I'm thinking maybe this side over here going that way that has all this calcite here still if I just Remove all that maybe there's Barrett behind it Decided to film the end a little different And so I just took everything out here And I just placed it down to kind of slowly go over it with the macro lens and look at everything Because there was just a lot of broken pieces pretty some of them very clear, but Very few actual complete crystals mostly just pieces So I thought I'd show you Just all the cool broken pieces Yeah, a lot of pretty cool pieces That is mostly what I got from the day go kind of back over it slowly Can Adam lots of broken pieces of Barrett Lots of them very clear still quite neat And I'm back home. So actually it's been like over a month since I was out there. I just haven't gotten around to finishing up this video Just some things get away from you a little bit, but it was a lot of fun This might be the last time going out to Barrett for quite some time. It's hot. It's summer And I've already got a lot of stuff out there and you guys now know the area pretty well Anyway next time who knows where we'll be and until next time remember there is treasure everywhere


After my GNOME video where I criticized this to some extent J edit, a lot of people ask me how can you actually use Cade for development and I think that a lot of people actually underestimate Cade because it's a beautiful application with lots of features and you might not know about some of them. So the first one is extremely new, has just landed and it will be in master and will be in the next Cade release and that is multiple cursors. So let's say that I want to edit all these three things to add a required in front of them. What I can do is click here like this and then alt click here and then alt click here and then I'll just be able to type in all of those lines at the same time which is so cool and I can do that even if it's not the same line just in random points like this whatever it's amazing and it's not just this you can also invoke this by going here and then pressing I need to read this one control alt arrows and like this sorry this is actually overridden by GNOME just source sorry it's it's the only one that I haven't tested. What I did test though is that you can select a block of text and then press shift alt I and it will automatically add a cursor to all of the lines so you can type on all of them at the same time which is pretty cool. If that wasn't enough you also get not only multiple cursors but also block modes so what is that you can go control shift B and you can enter block mode and if you select you will see that it's actually blocks if you select them and in theory you can just do like this and it will work similarly to before as if you had multiple cursor but it will actually completely disregard the flow of text and act if everything was just like spaces just like this. This is actually extremely useful if you have like multiple rows of I don't know it's like a CSV and you need to edit that it happened to me super useful you can just take this delete and it's like the whole block gone block mode is like my favorite feature that few people know about. If block mode wasn't enough you can also go into edit and then select inside of input modes the V mode which actually makes it behave like V if you use V. Now unlikely I have no clue whatsoever on how V works but I know lots of people like love it was this is insert okay so I managed to insert something and then it was like a no this is where my knowledge of V ends I know I to insert text and that's it if you know V this might be of more interest to you than it is to me. The next one is similarly let's actually control Z that if you use something like making touch you know there's a spot like there and it allows you to search through actions and you also get this in here as in most KDE apps if they are updated if you press control alt I you can actually search through all of KDE actions and you also get how to invoke them so if I completely forgot how to find something I can type search as an example or find here is it find it's control F replace is control R and so on I can type block mode and it's control shift B as an example cursors stuff like this create multiple cursor from selection the one I showed you before it's alt shift I and so on alt shift up also more cursor to previous matching indent so if you ever forget about some shortcut or some action you can just press control alt I and that's it that's the only one you need to remember. Next one is the split view because of course split view is not that complex but it's easy to forget just how powerful the split view here is so let's split like horizontal so we've got like two views and then I can further split this one vertically and also like this one vertically even more and this one I could split view again horizontally and all of this is drag and dropable so you can customize whatever amount of views you want to whatever layout you want and I mean it's really easy to forget that you can actually do all of this and to close them maybe I remember the shortcut I think it's control shift R yes and just like that we are back to normal. Next one is pretty cool pipe to terminal so if we have a file and by the way you also get a terminal I keep it on the right but I mean this is normal stuff right just a terminal let's actually zoom in here no it won't zoom in thank you Gnome of writing my keyboard shortcuts let's say that I actually write some command here like hello world I can go to tools and then I can pipe the content of the key file to the terminal like this and you can see here hello world and I can type anything here like as an example this one and then I just go here tools and then I pipe the terminal and then it will actually do it let's not do that and this is the terminal next is scripts and let's zoom in even more oh by the way in Kate you can you can actually zoom in the text by default out of the box without needing some third-party plugin if you have a number let's say you can go into tools and then inside of scripts and mat and then you can decrease number by one which sounds cool of course it was faster to do it by hand but what's the point so in here you actually get whole sections of scripts which can like you call them and they can edit your text making your life simpler as an example if you work with html you can like select html tag contents it inverts or outwards and you can set keyboard shortcuts to all of these as an example here on navigation you do get some with some in here as well with shortcuts and you probably can also create your own I never did that maybe if you want I can investigate to do a video about that if you're interested but the sole fact that you have scripts and they can edit your file like in whatever way like 10 plus 11 and then tools scripts and mat where is it evaluate a simple mathematical expression and that's it that's just cool like then if you need it if you don't know how to spell in English you do actually get a spelling and in here you can select the correct word by the way if you see that the selection is a bit bugged that's because I'm currently in gnome and I'm forcing breeze from caddy to gnome that's not really working beautifully but that's on me anyway as I was saying selling you can actually select the correct word which in in this case was hello so you do get if you needed uh spelling checking then you also get sessions so to explain sessions let's actually get back to my important files which is this one and let's do a bit of split view so let's split vertical and let's take me come out and config overlay so I can go into sessions manage them and I can do a new session and it will be empty and I should be able sorry I forgot an important step session you can save session as this is for editing panel and putting space in here so that some developer somewhere gets angry and then I can just do a new session which will be empty and then in here quick open this is for editing panel and everything will be brought back to what it was so it's a bit like I don't know activities if you use them but just inside of Kate so if you're editing some files you can just create a session to edit those files because maybe you edit them frequently you can even like the session will save as far as I know all of the views and like as an example let's do a new session and then in here let's close the view this yes and then a quick open this one and I get back to the split view exactly how I resize this pretty useful if you frequently edit some files and you do split view between them this is very fast what else so let's take this file as an example you will notice I mean there are some like nice features which are not super important right now like as an example if you have begin then you can actually type a word here and you can do code folding till end which is nice and you can also do fix me and to do and this will actually you know highlight this word let's add another to do as an example like this now if I'm in the file and I forgot what I was doing I can go inside projects and in here I have project to do which will actually let's resize this let me see all of the to-dos in my project which in this case is not just this file but all of the files in the project that I have which in this case is plasma desktop so what you're seeing right now are all of the to-dos in all of plasma desktop code base interesting right and of course I can search between them like I don't know okay that was enough to break it well done Nicolo and it's very nice how this is actually a search and replace so technically you can see that you have tabs so a feature is that you can do tabbed find and replace cool so I have one last which is simpler but I think we should also appreciate how cool the sidebars are so here you've got documents which open up all of the documents that you've opened preserving the folder structure only for the documents you actually have open this is my favorite sidebar I keep it open all of the time then you also get get project which will show you all of the folders inside of the project which as you can see is plasma desktop the name is here you can even switch between projects by clicking on the name and it will also show you the branch and if you click on the branch you can create a new git branch or you can switch to another one like just like that you can also have an entire panel which is just for git when you can commit stuff in this case I do not have a git GUI installed and I have nothing to commit fair enough and in here you can see I can do git push git pull and everything related to git so I don't even need to open up the terminal to get it's just everything of it it's here yeah sorry I can't commit I understood that sorry about that let's close this I also get a view with the inter file system because I mean and I can drag and drop do you want to load all files nope so if you want to open a directory with a lot of files in it you just drag and drop it and it will open all of the file inside of that directory recursively which is pretty cool then you also get of course the terminal you get the output for things like git then the search the project which is like a code analysis and stuff like that personally I never use this one but if you do use these things like python code analysis this might be useful to you you can even type notes about your project and finally the last one of the last features that had been implemented to kate is that you can actually now see the path to your files here at the top let's close this one and you get here you can see my main.qml is inside of containment panel contains contents UI and if you click here you can quickly select other files within here and if you click here you can quickly select other folders and files inside of them so you can very quickly switch between files just thanks to this very like it's a breadcrum I think it's called that probably not pronounced like that just inside of kate and that was everything from my side this is like 15 minutes 15 minutes of kate being awesome and honestly I could go on if this is just the features that I know of that I quickly saw and some of them I use like every day like block insertion is so cool and now that I also have multiple core source I'm gonna use that believe me and some of them I don't use like the v mode sorry I haven't learned v and you know if you do development right now and you want a light lightweight code editor maybe it's not like a full-fledged IDE but it gets very close see you tomorrow


Clifford, why do you think this offense is struggling? We try to be consistent and the last few games we don't control too much, I guess. We always try to attack, but I feel like we attack on bad vision. We managed too many really good vision and too many good opportunities. But maybe it's just two games, two more is another day. How do you break that cycle? You talked about swinging at bad pitches and as a group not hitting pitches that you could do damage with. How do you guys stop that, essentially? I feel like the first guy goes to the home play and depends how he do. I feel like that is a motivation for us. We have a group, we're working really hard together and now the last two games, we fell too many things. But I mean, like tomorrow is another game and we're back to do what we was do the last few weeks. Joe Marcero, you have the next question. Hey, Gleiber, I think you guys as a team now have hit into 50 double plays. It was worse than the majors. I'm curious, from an approach when you go up there, do you change anything or do you think it's just unfortunate bounces hitting the ball in a bad spot type of thing? And how deflating is that? You had bases loaded no outs in the second inning when you get a double play in a situation like that. It's hard. I mean, I feel nobody want to hit the ball for sure.  But I mean, right now, our pitchers control really well and we are not really good consistency guys on a sport position. I feel like we always aggressive, but sometimes we are too much aggressive and that is the moment we hit too many round balls to double play. I mean, the key is control the song and sometimes we forget about that. We just want to do too much there and for sure help the team. But I mean, for value, we don't do too much right now. I mean, we just try to continue to do what we do the last few weeks, control the song and do that much for the guys and we'll do what we do all right.


Welcome traders to another tip mail chart here with me Patrimonial. I want to draw your attention to the developing opportunity in the Swiss year and run the daily timeframe. I've extended out of the consolidation zone between 118.83 and 115.85 to the upside and have putting in a wedge pattern here, an ending diagonal which should trigger a pullback. I'm looking for a breach of the trend line and the weekly pivot through 120.60 for short positions to see a three-wave correction to ultimately test 119.37, watch for bullish reversal patterns there to exit short, set long positions, targeting another leg to the upside to test monthly range resistance to 122.45. As always, traders, plan the trade, trade the plan, and most importantly manage your risks. Until next time, thanks very much.