We will be staying with us for our conversation or discussion this morning like I had earlier told you. We will be looking into the Nairobi Metropolitan services and this time around we are talking about the waste management. We want to see how the situation was, how things are and where we are headed as a capital city. I will be speaking to all joining me today right now is William Kange. He is the Deputy Director General NMS. He will help us to understand or to put things into perspective, including the fines that has been proposed to 100,000 shillings if you have found a lettering Nairobi. So what happens next send us your comments to all our social media platforms Y24 channel on Facebook, Twitter and Instagram. Good morning sir. Good morning. Welcome to Y24 TV. Thank you for inviting me. No, I know you are the Deputy Director for the NMS but I would like to give you an opportunity to introduce yourself to our audience and maybe tell them something that personally I do not know or they think that they do not know. Okay, thank you very much for this invitation. My name is Kange Tathuku. I am the Director General of NMS and I want to say that of course I am not new to Nairobi. In 2018 I was the Regional Commissioner in Nairobi. I've been to your studio and generally understand a lot of issues that goes on in Nairobi, particularly on the contentious issues like solid waste management. So today I'm here to talk about a solid waste management campaign, the campaign that we are learning, the innovations that we have brought in so that we can be able to improve these very, very contentious issues of solid waste management and specifically to get Nairobians to buy in our new approach in what we are doing. And I want to start by saying that of course NMS was created through a need of transfer in the 18th March. And among the four major functions that were transferred to NMS environment and that is where solid waste falls in is one of the functions. And I want to say that among the four functions environment is one of the most important if not the most important. And today we have understood that in NMS and we know that now we get Nairobians to work with us. We will not be able to succeed. For example, when we took cover about a thousand tons of garbage was being collected. Right. But then because of the effort that we have put, we are seeing that now we are collected about 3,000 tons. But to remember also of course basically traditionally garbage collection in Nairobi is done through what we call contractors. Right. Currently we have three contractors, that is the contractors, a leader who are given areas to collect in terms of zoning. And as a transfer function we were expecting that some of these contractors will be transferred to NMS. But that not with the study we are doing well. Of course the other areas that contractors have expired for example we have advertised open tender for contracts. All right. We will be getting deep into that because I know there was a problem with contractors according to the reports that are out here in terms of being paid and why Nairobi had continually being that even after having our governor who was there. But now knowing that you drive through the motor of efficiency meeting effectiveness, how was the situation when you came in? You have just mentioned a little bit of it. But now how is the situation now? Because we can see in our eyes but what are some of the achievements you have made so far? Okay. We have done a number of things. One of course we continue working with those contractors. But I say that we have four zones where now we are advertising our own contractors. So we are saying that very soon you will have contractors that you can be able to control. But also say that one of the zones which is very critical which is Talehe. Already we have actually of course in the final stage of actually procuring contractors. We are hoping that once we do that we will be able to get at least ten contractors. And we are hoping that we can be able to ask each contractor to bring us many roles as possible. So we are saying that we are going to increase more efficiency. We are going to increase saturation of these contractors. In addition we are using NOIS remember we are also hiring NOIS trackers. Of course they are playing a very big role. Now in addition to NOIS we are also actually repairing our own tracks. Remember that we were able to repair 83 vehicles using very little money. And some of these 83 vehicles some of them are tracks. So again we are using our own tracks to continually putting our hands together to be able to do that. But also remember that also what we are doing we are actually being creative. One we are brought in the issue of multi agency approach. We are bringing other players and other agencies. For example we are working with Ngaos. Ngaos that is Nairobi National Government Administrative Officers. We are working with the police. We are working with the Nema. So that we can harness our approach in terms of really coming together because each person is playing along. Now in that multi agency approach we have created what is called the World Solid Waste Management Committees. Now these world committees are very inclusive in terms of composition. And therefore we have even the police there. We have the complaint officer. And we are saying that apart from the traditional way of collecting garbage we want to loop in now the residents. And you will find that in those world committees we have even representative of what we call resident associations. You see Nairobi resident are very well organized along with resident association. Now remember that resident association use what we call private service providers.  But previously we found that most of these private providers were actually dumping garbage anyhow. They would dump it along the recordals along the leavers. But now with this committee what we are bringing in the issue now of law and compliance. And that is how we are innovating. And I want to ask Nairobians so that now we are standing Nairobians that if you find somebody dumping the garbage illegally please report through those committees. Now in addition we are using what you calling law, legilations of the virus of the council. A number of laws we want to use. One is for example Nairobi City Council Waste Management Act of 2015. It talks about a number of issues. One of them is that every owner of a house or premise is responsible to ensure that 10 meters radius of a area is clean. Of course there are also penalties on the contravation of some of those things. We are saying for example if you are found dumping you will be contravening one section 36 of the act. And offences ranges from 10000 or even 12 months in prison all the way to 30000 and even repeated offenders are given harsh penalties. In addition we are also using what we call the MK Act. This is an environmental act which is even more harsh. We define the existing have a million. So again we want to combine a lot of things. We want to combine the law. We want to combine the issue of really a voluntarism of Nairobians. And we are asking Nairobians to help us in terms of some of these things. Allow me. You have mentioned the people or persons in the area. I am assuming when you see this you are speaking even to the residents say a place like Makadara or even Pipeline. Is it the responsibility of the tenants or it is the landlord who bears the weight of the disposal management? Basically because I am also a tenant here in Nairobi. So of course the landlord will give you the house. But you see there is an arrangement allowed that particularised it where people come together and agree that since we want to be part and parcel of this environment we will contract a private service provider and actually pay some money for this provider to take garbage, to collect her garbage and dispose it the right way. Now we want to start registering. In the next three months we are registering all these private service providers so that we can be able to set certain legrations for them to follow and even do a campaign and sensitization to inform them that once they collect this garbage they are supposed to take it to the dam site. Again we are saying that if they also contraven the law and that is why we are seeking a registration we will be able to face the penalties also. So it is a very integrated and very unique system that we are adopting. But we are also saying that probably NMS has for example 50% to play in garbage in the nation of environment. But we are also saying that Nairobians have about 50% the way they organise around the collection and the way they also monitor for us to ensure that this garbage is not dumped in the long places. We will also be registering certain areas within the sub county where garbage can be cut away and collected from there. Of course you remember the old system of the bins, the green bins. So we are bringing in that issue of the bins and all that. Apart from that, that is a traditional way of collecting garbage. We are also renovating in other ways for example we are establishing what we call the central composting plant. We will be setting up a central composting plant. I found that we will recycle garbage material as fertilizer and we will of course be working with the Ministry of Agriculture. Second, we are also partnering with Kenjin on the production of energy through recycling of dam site. Now this will be a partnership with Kenjin and what you are doing is part of the diversification strategy because you are moving from traditional method to expand and diversify so that we can be able to really get it right. So we are saying Kenjin of course will have an opportunity to produce power through garbage and what we are going to do ourselves, we are going to provide the site, the rad. Kenjin will be able to provide of course the finances and all that. In the end Kenjin will benefit because they will be selling power to the grid and also NMS will be able to benefit by actually getting an income. Of course we are also coming up with what we call the color coded waste streams.  For example green beans will provide green beans for the organic garbage. Of course then again we are going to provide blue for the recyclables and brown for others so that and this will be done through what you are calling material recovery facilities. We will be setting about 17 material recovery facilities in all the sub counties. We have started piloting with one at Kangudo asphalt plant so that through this then in a very small way within those sub counties we can be able to start segregating this garbage even for better management and all that. In that particular case how will the common, what kind of awareness have you created to help a layman to know I'm supposed to dump this kind of litter here and the other not here and there. Thank you. This is part of the campaign, my appearing here but also saying remember we created the word waste management committees and these are local committees where we have even the new makumi we have even the representative of the legislation so we are saying that they are going to conduct their own barazas even within those localities so that we can start of course we are coming up with a very good strategy on a communication strategy where I will be saying this is what you are doing these are the innovations that we are coming up with you are part of and parcel of this so within those localities particularly I want to target the resident association because Nairobi is the one that is allowed this resident association I've always been a member of one wherever I've lived I've been here for a long time in Nairobi so even currently I'm a member of one I live in Mihotikot so we also have one so again when we have this regular meeting then as one of the issues I will be talking about that even as we found this so basically the reach will be wide in terms of what you are doing we are also trying to secure what you are calling and use the queries and land to come up with the land fields that's something that we are looking at and also we are trying to establish what we call solid waste management fund which will be a basket where of course people who are stakeholders in the environment will be able to contribute for example donations grants and even environmental organization and also the government and this is a wider approach in this issue of garbage but really what we are appealing to Nairobians is that traditional method of collecting garbage is not enough even hiring contractors is not enough these contractors can always lay down their tools these people are well informed but you are saying that if Nairobians are involved then they can be part and parcel of this but you are saying that all these approaches we will be able to get a new way of doing things and we are asking Nairobians to go with us to buy into this idea and all that what kind of engagement will you have with the people in the slums because now these are the kinds of people at times they live a careless life if they have to dump they will dump anyway so how are you planning to engage them and teaching them this is the right way to dispose of garbage now remember that we have a big plan of improving life in the slums we are doing mukuru kwa luben we are doing the loads, tamak roads we are doing the sewage system and we have even sank about 200 bohurus litad across Nairobi and all that so that is part of the national hygiene program that you are dealing with now when they have organized it when they have learning water and when they have even good loads even we will be able to come in and identify areas within those informal centrement and provide the green bins so that even our trust can be able to access and the issue has been always accessing accessing this informal centrement you know there are no roads there are no system there and therefore and you see these are very obedient people remember that we are also learning the national hygiene program where Nairobi has employed 56,000 youth to clean their own environments to clean their own areas the government is paying them a daily wage of about 450,000 I mean 450 shenings so that within their localities without even travelling far they can be able to clean these areas so again we have locked them in their pattern parcel of this and even within their nubakumi areas we want to continue with this balaza and all that I want us to take a very short commercial break then when we come back we are looking to how are you planning to look into the population density considering there is also some level of illiteracy for that case and how you are planning to do that we take a very short commercial break we will be back please stay with us thank you we also want to really reach the nubian people wherever they are and tell them that even with less drugs the whole issue is the mindset even with less drugs less personnel if we are pattern parcel of this as nubians then then not with studying we can be able to do it we have set up the first Saturday of every month even moving forward this month of January hoping that by Saturday we will be able to do it so that we can set that Saturday so that nubians can come together every parcel in their own homestay localities they need to get involved in terms of making up and collecting garbage of course that particular day we will be able to go out of our way even to provide more trust and all that and even to bring in more people so basically the other issue is also about a little bit of good management of these contractors and the NMS of course we are doing it we are saying that we will be paying our suppliers and our contractors on time because one of the biggest issue is that these contractors they are not paid on time and what we expect if they are not paid on time and they are putting their resources into this action then of course they have done the tools so these are some of the things we are doing and you see it is multifaceted this approach where you have good financial management in terms of paying in terms of public education to bring in people in terms of forming this small unit of committees in the less than area and also increasing the sources as we move forward so basically that is what we target to do alright if you are just tuning into I-24 TV we are speaking matters Nairobi Metropolitan services one of their vision is to Nairobi being a modern green city so the rehabilitation of Michuki Park and of course we have seen the cleanup that has been done in Nairobi so what do you feel about these NMS services how do you feel the success progress is so fast and as your comments to all our social media platforms I-254 channel Facebook and Twitter to Kange De Tukuhizu Deputy Director General Nairobi Metropolitan services now I understand there will be fines when you speak about the rural flow if people have to follow this and I have some comment here I want us to engage this the argument of this guy called Josayan Yangwachi he said the establishment of an NMS and appointment of the Director General is a good intervention by the national government this was necessary to support the Nairobi County deliver services to its people institutions and business in general such intervention normally require managers who are firm and committed to solving the problems but still on there's another one said you are on the right track however a fine of 200,000 shillings is the perfect recipe for massive corruption his argument is the very reason for police corruption is the unreasonably high traffic offences the very long procedures for paying the fines of the law who refuse to bribe and he goes on to give an example the fines end up in police or Kange pockets not the government so he says 99.9% of the Kenyans can't afford to pay those sort of fines and end up solving the problem the best way they can like I know when I in Kiyanda and Ani I'll pay 200,000 but I have a police here najuani kumfunika macho because this is what happens so do you think this one as he argues is a recipe for corruption first of all we don't need to reach there we may not reach there and we are saying that if Nairobians comply with the law you don't need to be arrested and be fined that amount of money but again of course we are aware from where we are coming from in terms of corruption within enforcement and generally in our system and all that but and that's why we have come up with this committee which is a mutagen's committee so we are not leaving it to the police alone we are not leaving this issue to of course NMS enforcement team because NMS have their own enforcement team we are also not leaving this issue to NEMA and environmental officers but we are saying it is a committee which will have accountability amount itself so that when people are arrested there are no side discussions you've been arrested dumping on the liver on the Leroy Corido you're going to be actually taken in and all that but let me say that also and it's good because you see these are what we call the talent fines you don't have to be arrested and therefore the issue of whether the fines are big or not is neither here nor there so if you don't want to be arrested and pay that fine please just comply do the right thing and this is possible and all that but again that's how we are taking care of corruption within individual agencies doing it alone but again we are telling the Robians you really don't have to be arrested and you don't have to be fined now with all these grand plans to make Nairobi a green city or to make Nairobi great again so to speak what are some of the key challenges and policies that you have faced and what is being done about it of course we are great of course we are green in Nairobi and we have started with a number of parts we are doing even Jiva J making it even a better so that people can go there and relax anytime during lunch hour you can go to Michuki Park and relax there there's a lot of trees and green so that people and we are asking people really to go there and be able to benefit from some of these green areas but also we have come up with about we will be rehabilitated in 17 other green spaces in every sub county we are looking for a green area so that Nairobi is now we are saying it's not just on alone and therefore that's a program that we are doing of course we have put a number of resources into that so that our city is really a green city in the sun now with the relocation of our bus terminers there's one that has been moved to Reilu is a club and next to it is Uhuru Park what is the safety of Uhuru Park in the next one year knowing that people are lighting from the state terminers there they will pass through Reilu is maybe coming up here how safe will be or how will be the situation of Uhuru Park in the next few months to come I want to say that there will be no interference because you see the government was able to acquire the space where you are taking the green park where you have that parking and you will be shifting once it's complete you will be shifting the Reilu terminal to the green park of course there is a clear demarcation and separation between that particular terminal and Uhuru Park and we will do our best to make sure that there will be no interference but even within the green park terminal that you are creating of course there will also be a bit of greening the question is how well do we manage it so that we avoid that interference now there will be an NMT from the green park to the city so that once people are dropped there they can be able to work and you want to be able to work within some of these NMTs where they can work in the last way so I don't see any interference with Uhuru Park as a green space after all remember that Uhuru Park if people go to Uhuru Park to the last and sometimes even the population can be very high there so again there will be no interference with that type of ecosystem that one can assure you we are speaking of solid management and at times we could speak of the drainage in Nairobi always gets worse we are told of the rains that will continue in this particular month what is the plan for the NMS on the drainage of Nairobi because Mugmi to some extent these leaders block the gut as what happens what is your plan on the drainage of Nairobi ya it's true that there has been the issue of drainage because of the blockage but you realize that actually most of this drainage trenches exist and the issue is the continuous management of those trenches remember that we are also doing the CBD roads we are really carpeting the roads and one of the things that we will be addressing even as we do all this exactly to constantly and consistently open these drains remember that even the modern highways which are coming up of course in Nairobi we have Nairobi expressway the issue of drainage will be well addressed if you take a walk to the green park you will see that we have really input the issue of drainage so that we don't want to take a shortcut and therefore we are saying that most of this most of this project that are coming up and we have several terminals which are coming up of course we have the park road, the design and all that those things those terminals will be taken care of in terms of drainage but basically we are saying that continuous management of these drains and really opening them up and avoiding the crockage and all that maybe as we conclude we saw the burning of plastic bags but now we still have a problem with plastic bottles partnering with other companies and maybe say Kenya Association of Manufacturers and other companies and the name itself what is your plan on this can we foresee where we will not be using plastic bottles coming in the near future now we will not we will not allow the use of plastic bottles, something that is the current government policy the issue is policing and I'm saying that of course that partnership with those agents that you have mentioned so again even at this world level kind of coordination some of those issues will be discussed some of those issues will be addressed of course the issue of the compliance of law will be used but I don't see our shares going back to where we are you remember how choked this environment was with this plastic bag so I don't see us going back there and we are part of that team that will be each one of that should the plastic bottles be banned as well let me say that that is something that is being discussed something that is being discussed and I don't want to comment about that because the debate has not been concluded but also remember that some of these things are done gradually so that we also don't completely break the business process so again the foundation which is under discussion alright I thank you so much I will give you an opportunity to give us your final recommendation and speak to the young people especially when you are speaking of the solid waste management what is the role of the young people this will be your camera I want to appeal to Nairobians and particularly the young people we have created we have formed this world solid waste management committees and I want to ask them that they become part and parcel of this remember that we have been doing the the informal sentiment hygiene program so we want to ask you to be part and parcel of that to be in the forefront actually in terms of garbage collection we also want to ask you to form to be part of this what you call private service providers so that you are the ones getting this small contract to collect the garbage but even aiming higher in terms of getting this big contract contracts and help us it's only young people who can be able to understand this of course we are also saying the older, the senior citizens so I want to appeal to you so that you are sisters you help us we go together in terms of putting our hands together and being part and parcel of that Nairobi alone, NMS alone cannot be able to collect garbage yes we will hire trucks we will pay these contractors but we are saying that Nairobians are the ones who are going to help us win this war again as I mentioned we have isolated one day the first Saturday of the month so I want to ask Nairobians when we announce and you are hoping to start the first on this December please join us so that in our own localities we can get involved in this one important day to collect garbage but generally getting involved particularly the residential positions getting involved in this world solid waste management committees get to know what is happening there please manage manage the private service provided well because they are working for you and again please report to us those who are dumping garbage in the leavers in the roadside in the little corridor that is my appeal to Nairobians thank you very much alright thank you sir for coming and speaking to our audience out there Nairobi and services you are doing a good job majority of us if not all are seeing you good work and we are hoping that you will continue and back home thank you so much for staying with us and keeping us company he has been my guest kanyethi thuku deputy director general Nairobi metropolitan services from here we will be taking a very short break when I come back it matters career please stay with us and continue sending as your comments to all our social media platforms where to first channel Facebook and Twitter see you in a bit am Dereva Hilavi good morning


haven't tried by chaos.com yet, please go check out the site. Don't forget to provide your feedback. This tool is actually showing you image compression. It can be used for any image. Of course, in this case, it's showcasing medical data. It can use different... it's a wavelet transform. So you can use different wavelets inside how many bits you have in the image. The level of compression. So essentially, the higher the compression, the more levels, the more compressed it will be. And the PSNR, meant to the peak signal to noise ratio, meant to essentially tell you how easy it will be. You'll be able to reconstruct the compressed image back to the original one. Yes, you can increase the number of levels and increase the number of beads. Yes, we can play around with that. What else we got? The feature extraction. Yes, so it's using the detection type. You have three types at the moment. The fast, high-res sheet, the massy, there's a description of each one at the bottom. And you can see how well it's working. So in this case, the fast algorithm is finding too many points. The high-res is kind of okay if that's what you're looking for. Probably be aiming at the brain, but then you need to define your region of interest to be the brain. For example, this algorithm is not doing that. You can just see the difference it makes on different images. So this is an example of a ischemic stroke. So again, the fast, still processing is probably doing too many data points. It's not actually producing anything at all. The high-res found all these beads there, some over here. I don't know why. Yeah, the sheet must be indicating more points. So yeah, so you have to obviously tune these things up to the other side that you have. There's a bunch of blocks as well.  Some of them are not too bad. Some pretty horrendous. Surprising you'll get some relevant ads. I don't know about that. It's not sponsored by it. It's just Google ads. I think I covered this one before. We have a standard, not standard. This is from an implant EEG 16 channels. You can scroll through the data and see what the frequency spectrum looks like. And we have a similar tool that actually convert the EEG into music. So I don't know if it sounds like music to you, right? This one. Give me an ad to learn how to play piano in only 21 days. Again, not sponsored by that company, whatever it is, school, music school. You might also need some more development, but essentially the auto volume will make the volume very quiet when there is no seizure. I cut the end of this data sample. And we know there is a seizure in the middle, so it will become louder. The auto duration will adjust itself to the window size. By the way, yeah, we need to record. So I do record the instruction video of how I'm using this tool and pop it on the website at the bottom. So yeah, because no one reads text. Well, at least I don't assume others don't read anything as well. So it will be good to have a video showing how to use it. But we might be doing more work on it, so it will change anyhow. Yeah, there's a description of what the project is all about by GPT-4. Yeah, the podmaster found the about section on the site. And yeah, it does mention that there is not currently an option to upload data. If you do want me to look at any data or for any of your data to be featured on the site, please go upload it onto Github or any other public repository. We're also looking at the another thing we were thinking adding a couple of a couple of extra topics to the mix. So currently we're doing the bot that plays the cardio game. It was have was generally looking will be trying to open review of a public biomedical data set. Like currently this data on the page is actually using data from IEG.org. I think anyone can after a simple registration can go and get this data. So as I said, we'll be looking at the different biomedical datasets, like the IEG, but the other ones as well. If you haven't tried by chaos.com yet, please go check out the site. Don't forget to provide your feedback.


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Hi friends, welcome back to my channel and welcome back to another What I Eatin' a Day to Lose Weight on WW. I cannot wait to take you guys along with me today. It is actually a very exciting day. Not only will you get to see all of the food that I eat throughout the day today, there's some fun along the way, a little bit of my dogs, and I'm gonna take you along with me on a couple of open houses that I'm doing for my real estate business. So I'm gonna take you along, I'm gonna show you the good, the bad of food at open houses. So if you wanna see what I eat in a day to lose weight on WW, including bringing my own food when I'm out of the house all day, then all you have to do is stay tuned. I wanted to share with you guys my protein wise haul. I ordered for my giveaway on my Facebook group. I'm gonna be giving away a ton of prizes. And I also have my 15,000 subscriber giveaway coming up as well where you're gonna get a box of my favorite things. So let me show you what I grabbed from Protein Wise's website. You guys know I love my sweet nothings so incredibly much. So I grabbed four bags of the Peanut Nugget Cluster. These are one smart point per candy. Now if you do eat two, it bumps it up to three smart points, the wonderful Weight Watcher's Math. But one point is enough for me. This satisfies my sweet craving. These chocolates are the best. Like literally these taste like you got them out of a case at a chocolate store there, that good.  I also really like the Caramel Pecan Cluster. The pecan is nice and sweet in there. So I grabbed four bags of that. Loving the chocolate covered caramel. This is another really good flavor. It has, it is so good. They're all just so good. Four bags of those. And then four bags of the Caramel Crispy. So I am stocked up on sweet nothings for quite a while. I also grabbed some more boxes of my favorite Choco Right Peanut Butter Cups. I love these. These taste very close to a Reese's Peanut Butter Cup. And they are only one smart point per cup. You can't beat that at all. So I love these. They're so good. I went ahead and picked up two boxes of the Peanut Butter. And I really like this Vanilla Peanut Cluster as well. Super good. Has really good flavor with the nuts and the vanilla. So I grabbed two boxes of that. I grabbed some protein bars. I've had these once before and they are so good. The points are here on the screen for you guys. But these are grass-fed whey protein bars. They have really good flavor. They take, they keep you full. They're just really good. And it's the Oat Mega Brand. So I grabbed the, let's see, what did I have? White chocolate, raspberry and two of the chocolate peanut. So just to have on hand for some extra protein bars. I really like this Walden Farms Dressing. I am not a huge fan of a lot of the Walden Farms products. But these dressings are really good and they are zero calories. So they are zero smart points. So this is a six pack of the one ounce Thousand Island Packets. And then she gives you a ton of samples, which is what I love about protein-wise. She threw in a sample of the Walden Farms Ranch. I've actually never had this one. So I'm excited to try that. She also gave me samples of the Coconut Almond. I didn't even know that they had this one. So pretty excited about that. And the dark chocolate pecan. So I will definitely try those. And she sent me a sample of the Strawberry Banana Jello. That sounds amazing. So I'll definitely be trying that too. And of course, all the points were here on the screen for you guys. So that's my protein-wise haul. I do have a link down in the description box that will give you $10 off of your order. You can't beat that. $10 a free product off the protein-wise website. So go check it out. There is a ton of WW product. And use the $10 off and save yourself some money. So here's my breakfast for this morning. I am having one of my breakfast burritos that I prepped in my meal prep. You guys, these are amazing. It is eggs, feta, sun-dried tomatoes, arugula, and sausage, and they are delicious. And they are only two smart points. And then I'm going to have some cherries. So my entire breakfast is two smart points. I'm also going to have some water as well. So good morning and happy time for breakfast. I wanted to share with you guys my Bath and Body Works haul. I am so excited for fall. It is my favorite time of year. I am running low on lotion and body wash. So I decided it is time, my friends, to move into fall. And then of course I needed some more wallflowers for my house. So let me show you what I picked up. So let me tell you what I had coupon-wise. So the body products or the lotions and bath gels were buy three, get three free. And then the little scents down here, the wall scents, they were seven for $24. And then I got a free little lotion. So for my body scents, I picked up the Champagne Honey and Apple Lotion. Oh my gosh, this smells amazing. The notes in this one are Pink Lady Apple Sparkling Champagne Jasmine Honey and Autumn Woods. It is yum. This one smells so good. So I grabbed that. And then this is one of my favorite scents for fall at Bath & Body Works. And this is Sweet Cinnamon Pumpkin. And so your notes in that one are Air Loom Pumpkin, Autumn Cinnamon, Ginger Snap and Whipped Vanilla. So this one, yeah, smells really good. So of course I grabbed that. Also this is one that I don't remember last year. So let me know in the comments. Was this flavor around last year? This is the Marshmallow Pumpkin Latte. I love coffee as you know. So it has Pumpkin Latte, Toasted Marshmallow, Creamy Sandalwood and Praline Musk. This one smells amazing. And then just for fun, this was one of their scents that's going away here pretty soon. This is the Gingham. And this one's notes, it smells really, really good. I don't know if it's, oh, there we go. Keynotes, Blue Freesia, I don't know if you guys can read that or not. There we go, White Peach, Fresh Clementine, Violet and Clean Musk. So I did really like this. It's kind of that musky, fresh smell. So I picked that up. And then for Bath Gel, I grabbed the Sweet Cinnamon Pumpkin, the Champagne Apple and Honey, which I have the matching lotions. And then I got this one, Toasted, Praline and Pecan. And this one is Poached Pear, Toasted Praline, Graham Cracker and Tonka Bean. This one smells so good. So I grabbed that. And then my Free Lotion, I had a coupon for a free $6 item. And I love their Shea Butter Hand Cream. So I grabbed the Kaleidoscope, which it doesn't even say what the notes are. But it smells really good. It's fresh, it's kind of a fresh and milky sort of a smell. So that's just a small one for my purse. And then for my Wallflowers, I picked up the Perfect Autumn, which I'm excited about. This is Autumn Woods. I think the label is adorable on that one. We have Pumpkin Cheesecake. And then another super cute label, Leaves, Apple Cinnamon Cider, Sweet Cinnamon Pumpkin and Pumpkin Apple. So I am set for Bath & Body Works. We just ordered a bunch of candles as well for fall. So there's some great coupons and sales going on right now if you guys wanna check it out. So I am getting ready to head out to my open house. My first one, it is about 9.30 a.m. I'm gonna be stopping for dinner on the way home. So I'll bring you guys along, of course. But I wanna show you what I am taking with me for snacks and lunch for today while I am at my open house. So first of all, I have my adorable Weight Watchers lunch bag. I love this. I got this for free at my workshop. I think I had to buy $15 worth of product or something. So super cute. It's denim. It has this cute little pocket, which is typically where I'll put my silverware.  And I'll probably take a water enhancer with me as well. This is something new that I have recently discovered. And this is a different protein shake than Premier. To be honest, I am not a huge fan of Premier protein. I don't think the ingredients are the best for one. And I'm just not a huge fan. So I picked up this iconic grass-fed protein. And this is the Caffe Latte flavor. This has 20 grams of protein, three grams of sugar, 130 calories. So it is 30 calories less than Premier protein. It is gluten-free. It is all-natural, certified organic, GMO verified, grass-fed protein. And it is still only two smart points. So I think in my opinion that the ingredients are much better than what is in the Premier protein. They're all ingredients you can pronounce. For one, it is sweetened with monk fruit, which is one of the best sweetener alternatives there is on the market. So I bought a whole case off of Amazon, reached out to Iconic, asked if they would be willing to give you guys a discount. Because if you are a protein shake person in your coffee or by itself, hands down, better than Premier protein, there is a ton of flavors. I love the Caffe Latte. So on the screen is a discount code for you guys. There's a link down in the description box. Highly recommend giving these a shot. Even if you love Premier, just try these. And just have something a little bit different on hand, especially if you're looking for something that is grass-fed. I also wanted to point out that this particular protein, drank, is lactose-free as well. So it is better than the Premier. Ingredient-wise, flavor-wise, calorie-wise, love it. So I'm gonna bring that. That'll definitely tide me over. You can see here that I have my lunch prep of my fish taco. So I'll show those to you guys when I go to eat them. My Mexican fruit salad. So I am gonna bring some of my chili lime seasoning to just drizzle over my Mexican fruit salad at lunch. Don't judge me on my Eastern napkin. But my Eastern napkin in a plastic fork. And then I'm taking a package of the WW Sea Salt Tortilla Chips. Again, just to have on hand for dessert with my lunch, I'm gonna have the chocolate right peanut butter cups. Two smart points for this package. These are amazing. I buy mine off the protein-wise website. There's a link down below for $10 off your first order. So check out that website. And I'm about to eat this when I get in the car. I'm gonna bring a mint brownie delight Bilt Bar. This will tide me over until lunch. Get me set up for my first open house. And yeah, three smart points. Delishes. Bilt Bar code is here on the screen. And there is a link down in the description box. If you click the link, it automatically applies to 10% off and free shipping. Love Bilt Bar. Tastes like a candy bar. Amazing. That's what I'm gonna be taking with me. So let me get all packed up. Let's get in the car and I'll share my Bilt Bar with you. And we'll talk a little bit about what's on my plan for today. Hey guys, so it is 9.40. I am officially on the road to go to my very first open house. I am nervous. I have a car full of stuff. I have open house signs. I have snacks. I have cookies. I'll show you the setup when I get there. No cookies for this girl.  So that'll tide me over while I'm kind of getting set up for my first open house. So I'm gonna take you guys along with me. It's gonna be really fun. You kind of get to see what I do as a job, as a realtor. And I'm doing two separate open houses today. One from 11 to one and then another one from 230 to 430. So I'll take you to both houses. We'll kind of get to feel for what it is like to be a realtor. If that's something that you'd be interested in. Or if you know friends or family in any state looking to buy or sell, definitely let me know. I will take very good care of them. So I'm gonna head on the road. My first open house is about a half an hour from my house and I still have to put out all the signs and get everything set up and get into the house and get ready to go. So I'll see you guys at my first open house. So I'm officially at my very first open house. This house is older. It is on sale for $2,399. So I'm gonna take you guys through it so you can kind of see what you can get for about $240,000 in this Bocan area. So it's a rather large house actually. It's just old. It's old. So here's the kitchen. So you can see it's just a little bit old and outdated. I mean, it's in great shape. It's clean. It's just old. Back here is the garage and then down the stairs here. I'm not gonna take you guys down but there's a full basement. So it's just a little outdated. It's old. You've got a living room here, bathroom, which is also outdated. You've got a couple of bedrooms. I do like the hardwoods. I'll give the house that. You've got a couple of bedrooms and then around the other side here on the main floor. It's interesting. There's a whole other room over here that leads out here to the backyard. There's these really interesting skylights in this super old fireplace. So I don't know if this is like a second living room but yeah, that's the first house that I'm at today for my first open house from 11 to one. So I brought some bottles of water here and then look, not today, Satan, not today. I brought some cookies for my guests but you saw that I packed all my food and then we have these little open house questionnaires. This is a good way to gauge the price of the house that you're trying to sell. It's also a good way to get information from the people that come through the open house. So I have those on those clipboards. My pen holder is adorable. I also have the flyer for the particular house that we are showing today. Even though it is not my listing, the brokerage puts my information on it so that I can hand these out and hopefully gain some prospective clients. And then since I do not have business cards yet, I have this cute little postcard here that I have my photo on and then on the back is my bio. Like a little bit about myself and what I like to do outside of work. So I'll be handing those out to people that come through as well. So that's my setup. So here's what I'm having for lunch. I brought my two fish tacos for my meal prep with me. This is what they look like. They are outstanding. So if you have not seen my meal prep that was posted on Monday, definitely go check it out. Also I have my Mexican fruit salad here and I will try to link my meal prep video down in the description box. So I'm at my open house. It's just about noon. And while I'm waiting, I'm gonna be having myself some lunch. So my lunch for today is five smart points for the two fish tacos and zero for the fruit. So it is five smart points. All right guys, I'm going in to do my second house of the day for open house. This is a new home and a pretty exclusive development in my area. So I'm up on the deck. I didn't quite go down to the road, but basically this is it. So it's nice. It's on the market for 400,000 or 3999. So it's nice. It has a nice kitchen, living room, backyard. The backyard is pretty nice. Now you're in the development. So there's homes all around. But this is a nice, good sized backyard. So yeah, it's pretty nice. I'm not gonna take you on the whole tour. There is an up, a main level. And over here actually is dining. And there's also a downstairs. So there's an upstairs that you can access from both the front and the back of the home. And then there is a downstairs as well. So right down here. So quite a large home. So this is where I'm gonna spend the next couple of hours. Hey guys, so I met my second open house of the day. This one, as you saw, is listed at 3999. So just under 400,000. Owner was really nice. So I'm here for the next couple of hours. Let's cross our fingers and hope that we get a few people through. On my last open house, I only have three sets of people come through. But it was dumping rain for at least an hour while I was there. So one of the sets of people, I think I may be able to develop a relationship with. The other two, I'm not sure. We'll see how it all pans out. I'll definitely follow up and reach out. But let's hope for a little bit better success for this family at this open house. So I'll share with you guys when I leave, kind of how everything went for open house number two. All right guys, it's about three. So I'm gonna go ahead and have my iconic protein shake while I'm at my open house, just to kind of get me through the rest of my day. So again, this is two smart points. The link and discount code for this are down in the description box as well. Yummy, super good. All right guys. So I'm on my way home from my second open house. Zero people showed up, zero. That's a higher price home for this area, for my town, my city. So I'm wondering if that's why. But yeah, I sat there for two hours and nobody came, sad face. But I was able to get some work done and have been talking with a couple potential clients. So it all worked itself out, but I'm heading home. It isn't even five yet. So I'm actually not going to be stopping for fast food. I'm not even hungry, to be honest with you. So I'll probably just eat something at home. Of course I'll show you whatever it is that I choose to eat. So I do also want to let you guys know that I did decide to have one of my cookies. I know, I know. I had my cookies and I had my protein shake. I didn't show you the cookies. I completely cookie. I completely forgot and I left them at the second home. I'm not about to bring those into my house. So I left them there. So as soon as I get home, figure out what I'm gonna have for dinner. I'll show you what I'm having for dinner. Let's check in on Lola too and see how she's doing. Lulu. She doesn't have any bumps anymore. She looks good. She's back to herself. So it's treat time for these guys.  All right, here you go, buddy. Here you go, Squirt. There you go. So yep, Lola's back to normal. For dinner tonight, I'm just going to be having leftovers. It's now about 5.30. I'm gonna hop in the shower. I'm exhausted from my open houses and running all around. I have like 7,000 steps from that. So my feet hurt. It was a day. So I'm just gonna have some leftover. This is the sweet skinny orange chicken that I made for dinner the other night. You guys will see this in my upcoming five nights of dinner. It is a total of five smart points per serving. So I'm just gonna have that and probably a vegetable of some sort. And then I'll show you what I'm gonna have for dessert and that's going to round out my day. For dessert, I'm going to have an orange cream smart cake. I love smart cakes. You guys, they are so good. So I'm just going to have one of these with a little bit of fat-free ready whip. You can have one of these smart cakes for only one smart point. And they are little cakes and they are delicious. If you wanna pick up the smart cakes, I do have a link down in the description box. Go to smartbakingco.com enter my code here on the screen and you will receive 10% off of your order. You can't beat it. Pick yourself up some smart cakes. I love the orange, the raspberry, the cinnamon. They are all delicious. So this is my dessert for one smart point and this is going to finish out my day and finish out my points and calories for the day. I hope you enjoyed this What I Eat in a Day on WW. How crazy is it that I avoided all of the temptations throughout today? It is so important to plan ahead and if you're putting yourself in a situation where you either don't have any food or the food that's available to you is not within your plan, prepare, plan, bring your own food, it definitely helps you stay on track. So I hope you enjoyed seeing all of the fun that we had throughout the day today. If you're new to my channel, make sure that you subscribe, hit that little bell so you're notified every time that I upload a new video. Thumbs up this one. Comment down below. Let me know what you thought of today's What I Eat in a Day and I'll see you guys all in my next video. Bye.


This video will teach you how to search in the PubMed database using MESH, the Medical Subject Heading Index from the National Library of Medicine. Scroll down below the basic PubMed search box to the Explore MESH database link on the right hand bottom side of the screen. Click on it. You are now in the MESH search term screen. This helps you find controlled MESH subject terms that PubMed uses to organize its articles. This can save you time by increasing the precision of your searches.  I'll enter lung diseases in the MESH box. Click Search or hit Enter after that. Authorized MESH subject headings for lung diseases are listed on this results page along with a scope note describing each term. I'm going to search on Anthroposis. Click on the check box. Then click the Add to Search Builder button on the right hand side of the screen. The term is inserted into the PubMed search builder box. You can also add subheadings on this search. Click on the blue hyperlinked subject term. Scrolling down we can see the subheadings along with the MESH hierarchy describing broader and narrower terms. You can see how MESH is organized into a hierarchy at the bottom of the page. Let's click the check box under Prevention and Control. And then just like before, we'll click the Add to Search Builder button on the search box on the right hand side of the screen. PubMed search builder adds that term to our search. We're now telling PubMed we want to search on the MESH terms Anthroposis and Prevention and Control. Click Search PubMed. Our results page shows very precise, very relevant 40 articles. Searching in PubMed using controlled MESH terms allows us to narrow the number of articles we need to look through while improving the relevance of our returns. This video has taught you how to search in PubMed using the National Library of Medicine's MESH Index of Terms. If you have further questions about how MESH terms can improve the precision of your search, contact one of our librarians.


What's going on everyone Sam here late in sports cars We're doing 2022 Panini Chronicles baseball hobby a box half case break number 13 pick your team style To read off our names and teams Cody H. Braves, Corey S. Pirates, David G. Yankees, David P. Diamondbacks Rockies Dustin K. has got the Cubs Reds Tigers Mariners Rays Ed B with the Phillies John F. Got the Brewers Leone G. has got the Nationals Nate Z. White Sox Nicholas I Cardinals Robert F. Astros Ryan S. Royals Steven S. Marlins Steven J Thank you so much your Steven Orioles Guardians twins Mets Giants blue J's Dodgers athletics and Rangers and Tony N Red Sox Angels and Padres. Thank you guys so much. Let's do it Roll the dice took the last nine spots the Steven. Thank you so much, man. That was awesome Like you said the more the literally the more spots you take the more chance you have at pulling stuff, you know There's good guys with all those teams that you took as well. There's prospects in here Vets as well as all the rookies. So let's do it everybody Altuve a 25 for the Astros right on top. That's the essentials Chas McCormick as well as that number out of 25 back-to-back Astros cards number to 25 Robert F There you go, buddy. I think that was Robert, right? Yeah, Robert F with the Astros back-to-back to number 25 cards very nice Nick Allgaier Matt Manning. There's a Torkelson rookie First it's gonna be a Spencer Torkelson America's pastime jersey card not numbered going to the tea glaze. There you go, Detroit Ian app on the spectrum and an Aaron Ashby refractor rookie. There you go I was gonna say I thought that was you Robert with the the Astros. Yeah, dude Astros hit so hard in this stuff That is there's always like one or two teams that are really sneaky that people overlook and every single break There's a wander rookie and in this in this product right here. It's the Houston Astros That's Tony since young Peter Lonzo we got a wonder rookie again Crusade Ohtani, we've got Dylan Coleman. That's going to the Royals not numbered on your elite auto And then we've got a Jacob DeGrom obsidian not numbered Take one coming up here. See we got Spectre RPA maybe Rizzo Not numbered. There's a Louise Heal Cooper Criswell Carlos Correa There's a Yelly Jackson Kaur got on hell Zerpa to 199 that's going to the Royals nice one there Casey Casey back-to-back autos RPA there and a hobby bias Ryan asked for the Royals by the way India there's a pork rookie for recon Mason Thompson Say as a zoo key Bowman Bobby Whit My trout on the Spectre refractor that's not numbered and we've got a hunter green for the Reds That is again not numbered obsidian Torkelson J rod there he is First J rod sighting of the break. It took us one box. So he's very nice bellinger Edward Cabrera Matt Manning. We've got Greg Deekman going to the Cubs 9 out of 75 Who's got the cubbies that would be Dustin K congrats Dustin and a Shawn Murphy's Last box or last pack of box one guys. Good luck Tyler Gilbert. There's a upside down Gisuki Katoa Wander rookie What was a Siri there's a Tatis pink. That's gonna be 34 out of 50 Xander Bogers and Corbin Burns knots numbered And there any other troublemakers here yet Was it just done One of the ring leaders and in Bryston for sure and Alex. They're all troublemaker That's really a Lattie auto Lopez Aaron Ashby One Soto Aaron judge we got Jake Lats going to the Rangers There you go, Texas nice one there certified auto Shane Boz not numbered Obsidian rookie Steve Nash got fired to that's kind of wild Cal Raleigh Kevin Castro as a reef debt mergers numbered 175 out of 199 for the angels recent there America's pastimes gonna be Jaren Durand going to the Red Sox rookie JD and a Cabrion Hayes Ronzi Contreras Lars new bar Nick Fortez Hans Krauss the bloody silver for the Blue Jays Ronald Acunha spectra silver and Vlad II on the obsidian. I'm gonna do we got in the next one T's rowdy rowdy again That time on the certified Bowman boss say ah, it's gonna be a kill the doop and yari on the refractor Nine to go on the next one guys We are under 10 spots very nice you guys are interested in some there's an origins RPA coming up I can tell you guys that already say a Suzuki O'Neill cruise Luke Williams for the Marlins Cory Seager We've got Aaron Ashby going to the brew crew 20 out of 25 there you go Milwaukee John F. Congrats John Johnny Nice Aaron Ashby RPA 20 out of 25 and Louis seal refractor rookie Steo Jeremy Pepeña rookies one of his only rookies in this product on the pinnacle Jaren Durand followed by a Jordan right there as well Uh, TJ Friedel Otto. There's a Matt brash going to the Mariners nice on America's pastime 68 out of 99 There you go Seattle. That's Dustin yes Dustin cat Jonathan India All right guys. Let me move this base stack over to Sean onto the next box Good luck here everyone as always. Thanks for joining. Thanks for getting this filled nine to go on the next Break as well all of the teams that are relatively expensive are all on sale as well so definitely check it out if you're looking for a nice chief team in some Chronicles PYT then we got first off there There's no Neil Cruz. I'll finish my thought in just a second here Man well Roger Egos There's a Bobby Whit jr. Rookie decided great Seven to go awesome. Thank you guys Kyle Lewis on the refractor not numbered or the silver We also have three and two four first off the line boxes into hobby boxes going a little bit later on today That is random team style as well Gavin sheets Rookie Julio Rodriguez. There's a torque coming up next Acunia followed by a wander O'Neil Cruz man. What a pack. This is going to the Nationals Jonah don't three out of five There you go, Leone congrats on the fame ticket. These are so cool this design man nice Joan a dune and Jram Got something coming up here Stephen hit the Kwan guardians. There you go. Nice one there congrats. I believe that Steve Ticket hot he's got said beer going to the Diamondbacks. That's three out of eight out of 25. Nice done there, Arizona Arizona Where are the those? Serpiente set Am I just blind? That's David P David David congrats buddy. Nice one there. Show. Hey on the back Robbie red Brandon Marsh Anthony Bender Sharon Durand Reed Detmer's refractor Tyler McGill rookie for the Mets Juan Soto and Brandon Marsh on the back It's one there awesome Lidolo Colton Welker the Joe Ryan CJ Abrams nice one there for the Padres Morgan a dune that's gonna be for the Royals John Heasley 29 out of 49 again going to Casey Nice one there Casey And an Aaron judge Stephen Kwan hit the ball Blue take McCarthy to 99 d-backs Shane Boz Nice going to the Blue Jays boba shit. Very cool one there America's pastime on the Jersey car Brandon Lau refractor and an Anthony Rizzo for the jinx Origin origins football and Chronicle Shrath fix last well released mom That's our first look at the Palo Bancaro the Chet Holmgren that draft last first auto is we're gonna be seeing you up Yes, sir, that's Cal Raleigh It's a Torkelson. I think we end with Going to the Tigers. Thank you and I tomorrow night end with God nice for the A's Kevin Smith 40 out of 99. I think that's Steve right there With the A's. Yep. There you go Steven There he is. Nice one there. Sharon Durand rookie Red Sox. Thank you and I end with a total of Five cases of origins really gonna be fun. Good Gladdy, Jr.. To a hundred nice one there again Steve. We've got Luis Frias Hans Kraus bets America's pastime O'Neal Cruz. Oh, wow 8 out of 99 three-color patch nice one there Congrats Pirates buckos Ramon, Lloriana and Randy Rosarino Stanton, Luizio Camillo Adams we've got Cedric Mullins Is that not numbered not numbered short print that's pretty cool It's like the Celestial out of basketball right there There you go Baltimore Steven J. Again. Nice one Steve again. I do a little bit of research on this one for sure I'm not exactly sure what the parallel is but that one's pretty cool. Brian is Assuming that's gotta be some sort of specter short because there is no numbering on that first one. I've seen Brian de la Cruz Mike Bowman to 100 Orioles Luizio Jake Myers, we've got 34 out of 49 Roman Gonzalez.  There you go Chicago Southside That is Nate Z Congrats Nate KB Nate the great is right Yes, we do GR if you want a personal box You can go on the website under the personal box tabs We haven't had any group breaks in a few days of soccer. We do do soccer group breaks as well We do both group breaks and personals of soccer Wander Yelly That's gonna be Shane boss going to the rays 14 out of 18 playoff ticket. Nice one there Tampa Bay pulling a lot of these the Contenders which is awesome Shane boss rookie. There's the link right there. There's the link for you there Yeah, yeah, we ship free shipping international. You're just uh It like responsible for any tariffs or taxes on import fees But it's free out of our out of the door for us. It's free Bobby Whit Jr. Rookie Jose siri We ship internationally and we ship once a month ship once a month These there's a Jackson Co are refractor rookie boba chef and a lindore for the Mets All right, we are on to box number five now guys. We're halfway through Thanks again for jumping in stop Tony Tony K. It's how you always know. It's Tony when you see the twins the twins logo I was I was ripping You might have been easier you were top load or you were Dahmer top loading And I was like we hit Tony was in one of these actually hit a one-to-one Colton Walker auto And I was like where I was like, where's the where's the twins logo? Where is it at? Jake Myers is one yep as Verdugo Matt Veerling that is Patrick Mazzica We've got for the Tigers Jacob Robson nice one there and Matt man three to go guys. Wow. That's incredible. Thank you so much for getting that almost full Like I said guys teams are on sale O'Neill cruise it is PYC style as well Shane boss another O'Neill cruise Luke Williams Acuña Devers and Brandon Marsh get some more heat coming out of these for sure Sebald Kevin Smith base on the certified Jram Simeon Kyle Muller refractor. We've got Vidal Bruha. Nice going to the rays on the obsidian auto Congrats rays Dustin K. There you go, Dustin. See if we can pull his buddy now Aaron judge refractor See if we can he pull his rookie counterpart Some ink there. That'd be cool Mazzica and Shane boss you're done Luis Frias Nick Castellanos and Anthony Rizzo Met our psychedelic on the spectrum, but not numbered gotcha gotcha gotcha. That makes more sense.  That's going to the Guardians America's pastime 20 out of 25 There you go, Steven J. Nice RPA for you, buddy. Thanks, Steve Jram Bobby wit nice to 199 for the Royals Vidal Bruhan to 99 rays Freddie Freeman, that's going to the Dodgers nice one there. Nice vet hit one of Freeman's first Dodgers cards Robbie Ray refractor and Cattel Marta He tell Marta Seth beer Jaren Durand, there's a Mike Trout Cody Ballinger. Yep. Jax and color We've got Josh Lowe this time on the crack dice to all that a 23 rookie ticket There you go. Congrats again. Dustin with the rays doesn't pull in a lot of raze autos. Yeah, I'm sheets rookie wander rookie Focus I was gonna say not like it never seems like it Want so little 199 nationals does seem like it. It is very weird. See still seeing him in a Dodgers uniform Traits earner on the elite Jersey card. There you go again Dodgers. I think that is Think that's Steven if I'm not mistaken Jonathan India And a Sean Murphy refractor on the obsidian Perez. There's a J rod on the Rookie for the marriage we are sold out on the next one guys. Thank you so much That is just awesome. Holy cow. Cal. Raleigh refractor rookie big dumper Crawford Kevin Smith refractor rookie that's going to the eights not numbered Dude, did you see the last break? Yeah, bro fire the last break I Can't open to my bowman Corbin burns The best Cameras everywhere The best the best IT I won't Set beer so I told my daughter last night. How good Shane buzz Got it. They are very good Curtis Terry. That is a 13 out of 99 going to the twins Steven Jay Steven doing well on these studios now. There you go Steven grads, buddy Jake Myers rookie and the last pack Of box six looks like a nice spectra RPA coming up here. There's a cow Raleigh Dumper. Oh, yeah, Connor Siebold Spencer Strider Bobby Whit jr. Rookie Ronald Acuna we've got a 44 out of 49 Greg deek man on the RPA nice one there cubs Cubs, I think was a one-spotter if I'm not mistaken. Oh, well, it's Dustin Kay One of Dustin Kay spot, I guess I should say and Tyler McGill not numbered All right guys, we are on to Second one. No problem Kyle dude. That was awesome.  There's Jonah. Don't go to the Nationals three out of ten nice one there Yeah, that was a crazy hot four boxes sterling Nice one there. Yeah, and the one-on-one aeronaut. Oh, plus I think we ended up having 22 autos for that break instead of 20 She only supposed to get five we had two boxes where there was an extra auto or two mini boxes where there was an extra auto So we'll take that we take those for sure Ashby, there's a torque rookie Brian de la Cruz Jake McCarthy Christian Yelich and a Josiah Gray on the refractor Or silver, I guess When you get whooped in ski ball, yeah Yeah, I'm like we're going to David Buster's everybody at the shop on Saturday I'm gonna whoop Sean and ski ball. What's what? What about it? There's a Spencer Tarkelson and judge on the silver Yeah, Christian Yelich Maybe I am it's still fun. What are you allergic to fun? Water bottle I might honestly and you're the spider-man pass fire. I don't know where the hate on Spongebob is coming from The Sean guys just allergic to fun Camilla Dove all see that's what you get Marcus Simeon on the whole sorry these numbers Yeah to 299 We've got Cal Raleigh the dumper go to the Mariners. That's 51 out of 75 on the draft ticket There you go Mariners. That's Dustin K again Congrats Dustin and a salve Perez. Do you see the the ones number to five of those tickets? They're called the theme tickets like the Hall of Fame, but it's just being tickets. I Like it Sounds good Yeah, Jake Cousins, how do we go? Belied there's a drew Alice on the draft ticket 40 out of 99 Nice one there. That's right. I'm Jay. It is. I'm Jay and I'm gonna pound this kid.  That's number 35 out of 50 nice one there for the race That's race. I like the one that I see on the back, too America's pastime you out of your Molina. That's going to the Cardinals yari Miggy and an O'Neill cruise. This is numbered 42 out of 99 for the Pirates. There you go Pittsburgh Congrats Pirates All right, guys, we're on to our last box. We'll do a quick recap All right Here we go. No redemptions yet knock on wood I know I just jinxed this one coming in this back God there's not in this back since he on Alex Wells. There's Bobby with junior on your certified rookie I have to go give him a hymen There we go. Trey Mancine. What is going on outside? Say as a zookeeper again the marquee There's a no adult Bruhan luminance brash for the Mariners. That's 30 12 out of 50 Chasm a corn You having sheets we got Hans Krauss going to the Phillies RP 8 to 99.  Come on, baby Mike Trout Holy cow work right there. Here's Sam. Tony and baby. Yeah, what do you get to see here in the shop? There you go Tony Let's go, baby. One of one Titan gold vinyl that is Mike trout, baby There are a lot of supers in this product. Whoo A lot of really nice supers in this product nasty. Let's go dude. Oh, that's so nasty Let's go, baby. There he is. Congrats, Tony. Tony Then right behind that we've got Camillo Go into the giants. There you go. Ah, Steve They need to get that guy out of the product That's ridiculous Oh, everyone wants to hear that Lars newt by newt by that's uh 87 out of 100 go into the Dodgers freddy freeman. Dodgers lawyers. They're the Dodgers Set beer uh spencer strider. This will be a elite jersey or limited jersey. Excuse me go under the brakes Carlos Carrella, josh low. That is such an awesome card, man. Yeah, let's go It's still early too. I know We're already getting we're getting silly already jake lats Adams sancy young as a Juan Soto We've got cooper chris. Well going to the angel. There's some gravy for you, Tony Nice one there, buddy And then a alex bregman that'll do for the break guys. Let's do a quick recap And what a what a break What's a break? We've got Spencer strider braves yachty for the cardinals trade turner Dodgers freddy freeman Dodgers O'Neal Cruz pirates um bobechette blue jays jaren diran going to the red sox torque Tigers wait, who were they? I know obviously ramiro is probably one one did uh arias. No, not arias. What's uh What's their their rook? I forget their rookies name cooper chris. Well angels camilla doval for the giants hans kraus fillies uh, jew ellis diamondbacks cal raleigh going to the um Mariners wow, he did not get one interesting jonadone for the nationals greg deakman cubs Curtis terry twins josh lowe on the cracked ice to 23 rays elie morgan guardians vedal brujan rays jacob robson tigers romegan zala's white sox That is sheen boz going to the race kevin smith ace john heasley royals Seth beer nice one there rpa going to the diamondbacks Uh, jonadone again this time going to the nationals out of five matt brash mariners erin ashby brewers We had jake lats rangers greg devion Cubs on hell zerpa royals dylan colman royals This is either meta or celestial i believe or interstellar is what we were talking about This is going to the orioles not numbered and how about it one of one mike trout Out of titan one of one dude On real congrats again, tony tony Thank you guys again for the fill next up. We got another half case of this


Hey there Psych2GoFriends, we're back to help you understand everyday psychology better. Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope, such as the death of a loved one, the end of a meaningful relationship, or the rejection of a loved one. Do you pretend that everything's good when it really isn't? When you don't have a positive and healthy way of dealing with your trauma, you end up repressing your negative emotions. It can be hard to recognize unresolved trauma on the surface, especially within ourselves, so here are nine signs you're still suffering from unhealed trauma. One, you resist positive change. When something good comes into your life, is your first instinct to be suspicious of it? You have an innate feeling of shame or guilt whenever you allow yourself to grow attached to someone or celebrate your own success. If so, you might be carrying unresolved trauma within you. You have a hard time accepting positive change and may even try to resist it at first because deep down inside you feel like you don't deserve to be happy. Two, you need to plan for everything. Do you have a need to stay completely in control? Do you feel frustrated and lost whenever things don't go the way you expect? Your need for control is most likely rooted in a traumatic experience that left you feeling helpless and vulnerable. As a result, you micromanage everything and worry about the things that are out of your control. This shows that you have a deep-seated distrust in both yourself and the world in general. Three, you have a strong fear of failure.  However, a strong fear of failure can be unhealthy if it starts to outweigh your motivation to succeed. Not only do you miss out on a lot of opportunities and stifle your creativity and ambition because of it, but it can also lead to perfectionism and insecurity. It might be instilled in you by unresolved trauma that causes you to have a negative belief in yourself and internalize your shortcomings. Four, you have a strong fear of success. Alternately, repressed trauma can also manifest through a strong fear of success. Did you ever hold yourself back from getting something you wanted? Not because you feared you might not get it, but because you feared what would happen when you did. You're afraid of losing what you'll have even before you achieve it. The tendency to unconsciously sabotage your own chances of success is often associated with those who were abandoned or lost a loved one at a young age. Five, you have difficulty concentrating. Trauma has a lot of damaging psychological effects, and it's not uncommon for victims to suddenly have difficulty concentrating. If you've been having gaps in your memory, lacking out often and finding it hard to keep your train of thought, it might be your mind crying out to you for help, asking you to work through your trauma. Six, you have trouble asking for help. Do you have trouble opening up to others about what happened to you? If you've experienced some form of abuse or mistreatment, you usually struggle with asking for help. You'd rather suffer in silence because you're too afraid to reach out to someone else. You don't want to be rejected, denied, judged, or seen as weak by those around you. Seven, you often hurt yourself or others. You lash out at other people when you're experiencing intense emotions. You push your loved ones away and isolate yourself whenever you have to deal with a problem. If you're still hurting from unhealed trauma, there are times when you might end up taking it out on yourself or those you care about. You become emotionally volatile, out of control, and overly sensitive. You lose your temper, break things, and may even resort to self-harm. Eight, you struggle with low self-esteem. There are a lot of ways trauma can skew yourself image, especially if it's rooted in your early childhood experiences. Abuse, abandonment, and neglect can all lead you to question your own self-worth.  Studies have shown that patients with PTSD often suffer from low self-esteem and feelings of worthlessness. And nine, you have unexplained psychological symptoms. Do you feel more anxious and panicky than before? Do you find it hard to feel happy or find pleasure from the things you used to enjoy? Have you lost your appetite or have trouble sleeping while at night? According to research, anxiety, depression, disassociation, depersonalization, panic attacks, frequent flashbacks, nightmares, and emotional distress are all common in patients with PTSD. Have you or someone you love ever experienced a traumatic situation? If so, how do you plan to overcome it? If you're still suffering from any lingering psychological trauma, it's important that you reach out to a mental health care professional today and get the help you need to get better. Healing from trauma takes time and effort, but it's worth it and it's necessary in order to truly move forward in life and find some peace of mind. Please do share this with those you think might benefit from it. Stay tuned and thanks for watching.


One way to solve games is brute force. Just try every possible combination. I would hope everyone in this room has solved tic-tac-tum. Connect 4 is somewhat more complex. Checkers, that's a 10 followed by 20 zeros if you don't know how that notation works. 20 zeros. Connect 4 was solved many years ago. There is an absolute solution to connect 4.  It took 19 years and 200 computers to figure out checkers. The solution to checkers is if you play perfectly, both players can guaranteeably force a draw. Chess is somewhat more complex. That's actually a rough estimate. We don't even know how many possible positions there are in chess. And go is a- What size go board is that?  Go will probably never be solved.


I love these posters for The Dark Knight. Again, The Dark Knight is such a good movie, it's nice that the posters do reflect that. The burning bat symbol, holy crap, the symbolism there is palpable, and it bounces so well, it punches off the muted blues very nicely. The tagline above it, unnecessary, I would get rid of it, it doesn't add anything, it just kind of takes away from some of that empty space I would have liked there. We don't need to cram stuff into that area, we can keep that clean. And the logo at the bottom with the blue rays shooting out, too much. I don't like that it's distracting, keep it focused on Batman and that symbol, that beautiful symbol above him. Very nice poster.