speaker. Really excited to introduce this man. One of the most viewed speeches in all of the 21 convention history. I've watched it multiple times. I think this was the speech back in, uh, was it Orlando a couple years ago? So without further ado, I want to bring up Dr. Doug McGuff. He's a returning speaker to the 21 convention. He's an emergency room medical doctor in Seneca, South Carolina. And he's the founder and owner of ultimate exercise and co-author of body by science and the body by science question and answer book. Can't wait to hear what he has to say. Help me welcome Dr. Doug. Thank you, Robbie. Appreciate it. Normally, I talk about exercise and diet, but there's not anything that I can tell you about exercise that you're going to remember that Schuyler did not cover beautifully yesterday in his lecture. So if you're watching this on video, go watch Schuyler's talk. You will need to, you'll have everything you need to know about exercise in that talk. Likewise, with regard to diet, there is nothing that I could tell you today that you're going to remember that wasn't beautifully covered by Jolly or Dave Asprey and their talks today. So I would reference those for you.  And I want to do that from a very unique perspective. And that perspective is 23 years practicing in the epicenter of the implosion of the American health care system. If you care about your liberty and preserving it, you need to care about your health.  Everyone look around. For those of you that are younger than 35 years old in this room, statistically speaking, this is the number of you who will be dead before you're 35. Keep your hands up. Everyone on this side of the room raise their hands. Okay. That is the number of people, statistically speaking, that is going to have a serious life threatening health condition or injury before they reach age 35. That's why this is important. That's why I want to talk to you about fitness, health and liberty, preserving personal freedom by staying out of the belly of the beast. Now, one theme that I want to make reference to as we go through all this is remember it every step of the way in this story that I'm going to tell you. When we made a mistake or did something wrong, we never go back on that mistake. This is true of individuals, but it's particularly true of bureaucracies and government. If they make a mistake, if it did not work out well, they never go back on it. They always double down and do even more of it. So medical care, what is it? What should it be versus what it is? What medical care should be is a free market exchange, a fiduciary relationship between the provider of a service and a consumer. The moment that you engage me as a physician, I should have a fiduciary relationship to you to take your best interest in heart. But what is it actually today? Well, what it is, is a third party relationship where the provider is coerced to place the needs of a collective over the needs of an individual. Now, in a proper circumstance, when you engage me as a physician, we would be discussing both the price and the extent of the care that would be provided up front. As it stands nowadays, if a patient's coming through an ER, even with something as simple as a laceration, and they ask me, Doc, what's this going to cost me? I have no idea what to tell the patient. If you get admitted to a hospital, you have no real means of negotiating what your extent of treatment's going to be. In most cases, the extent of what's provided to you would be way beyond what you would normally negotiate under a correct provider recipient relationship. The other thing that happens is instead of you getting to decide what you want, what you don't want, whether you want a statin or not want a statin, you kind of get a take it or leave it attitude because the system is now protocol driven. If you don't fit into the protocol, you don't accept the protocol. You know, there's no negotiation. It's all or nothing. So who's to blame for all this mess? Doctors. Okay? This is an important point for all of you. Okay?  It is all my fault. Five words. It's all my fault. Assume responsibility for everything that's screwed up in your life. Doctors did this to ourselves. Okay? The doctors that did it, did it with short term gain, short term gain in mind. And they probably knew that the consequences of this would not be born in their lifetime, but in the lifetime of future physicians and future patients. But they sought the help of the government for a short term gain. And they set into motion the long term unintended consequences that has resulted in our ultimate enslavement. So what'd they do? Anyone ever heard of Blue Cross and Blue Shield? Okay? This came about in the Great Depression. Now, before the onslaught of everything that we currently have, a lot of physicians provided a very large mass of charity care. And during the Great Depression, a calamitous economic event triggered by government regulation, not many patients were paying for their services. This is where you heard about doctors being paid in chickens and eggs and milk and what not, because it's all people had to exchange with. The medium of exchange had gone down to that. What they devised was an insurance system whereby they were guaranteed to receive a payment for their services, but they bastardized what insurance actually is. What insurance should be is you pay a premium along with a lot of other people that goes into a kitty that will pay you should you encounter some catastrophic unforeseen event. But the insurance structure that they made was something to pay for everything. Routine office visits, medications, screening tests, the whole nine yards. Come to the office with an earache or a sore throat. It was under the umbrella of this insurance that you paid premiums for. Furthermore, they sought a tax exempt status. Okay, what they wanted to happen was people that were buying their insurance plan was for them to be buying that with pre-tax dollars. Okay? Normally when you buy insurance, when you buy your automobile insurance, or you buy your life insurance, you buy it with post-tax dollars. That means if you made a hundred dollars, government takes $40 and leaves you with $60 and you buy your premiums with that. When something is allowed to be purchased on a pre-tax basis, you get to buy it with the hundred dollars you originally made. Okay? So in a sense, in essence, you're buying at a 40% discount. Well, the government said, okay, we'll do that. But what we want in exchange for that is a community rating. Does anyone know what a community rating is? Basically, that says anyone within a geographic catchment area pays the same premium regardless of their pre-existing health status. Okay? So that's created layers of what are called moral hazard. So what's moral hazard? Okay? Well, moral hazard just has to do with what your behavior is under different circumstances. Okay? Let's string a tightrope up on the top floor of this building across the street to the other building. Well, moral hazard is the difference in the way you behave on that tightrope when there's a safety net eight feet below you versus when there isn't. Okay? So people's behavior was changed by the fact that they were covered for everything. The consequences of not washing your hands or eating something that sat out for too long were now much smaller. You didn't have to pay if you got sick, even for the most minor of illnesses. More importantly, you felt as if you were going to be taken care of if even you got a more more major illness that occurred as a result of your behavior over time. So this was great for the doctors at the beginning of the medical Ponzi scheme. But not so great for those of us down the line. So what happens next? Well, remember, this is occurring in a medical market where different providers are competing within that market. So commercial insurers try to compete. Okay? People that aren't Blue Cross Blue Shield, that don't have the pretax benefit and lack of, you know, they have a lack of tax exempt status, they're forced to compete by offering a similar product. So what happens then is the concept of third party payment for medical services becomes entrenched. This essentially becomes prepaid medical care. This makes comparison shopping near impossible because you're not comparing price as you would in an open free market. It's premiums. And it creates another moral hazard. That's called Friedman's Quadrants. And it refers to Milton Friedman. And I wanted to have a whiteboard up here to draw it for you. But to spare us all the rigmarole of trying to get that thing up here, let's just divide this screen into quadrants. Okay? And on one side, what we're going to have is your money. And then below is going to be someone else's money. That's the y axis. Guys, don't bother. Don't worry about. So on the y axis, we're going to have your money and someone else's money. On the x axis, we're going to have yourself and someone else. So when a person spends their money on themselves, they're going to worry very much about the price. And they're going to worry about the quality of what's supplied. Okay? That is where the most conservative economic calculation occurs.  You're buying a birthday present for someone you're like, eh, I think they'll like it. Maybe they'll hate it. I'll never know. But I don't really care that much.  Okay? And that's kind of where we're starting off with this. There, you don't care so much about price, but you care about quality and you want to make darn sure that you get the quality you want. But you don't really care what it costs someone else to provide you what you want. Okay? And this is sort of the equivalent of being a welfare or Medicaid recipient. And the last quadrant is the worst kind of spending you can do. And that is to spend someone else's money on someone else. When you're in that quadrant and you're spending, you don't care about the price and you don't care about the quality. And when you create a third party payer medical system, that's what you have. Okay? People are not buying their health care in a direct transaction. Health care is bought with premiums that you have no idea what the cost is and you don't care. How many of you people are employed and covered under employer insurance? Do you know how much it costs you every month? Okay? We got one guy.  Dollars and cents? Okay. Yeah. So it's variable. But the number of employees that actually know what's being taken out of their paycheck and whether those are pre or post tax dollars and all sorts of elements.  Okay?  You don't have an 80, 20 anything like that. Okay. All right.  So this creates another moral hazard because you're down in this quadrant. You don't care about price. You don't care about quality. So the situation was made worse by the 1942 Stabilization Act. We're in the middle of World War two. A lot of America's men in the workforce are off fighting war. And the thing you got to realize about labor is like anything that's bought and sold or anything that scares, it has a price. So wages could potentially go up during this time of economic hardship, which could put a real strain on employers. So there was a lot of political pressure to freeze wages. And that's what they did. But all of a sudden, employers were hamstrung for competing for a very limited labor supply. So what happened then is the government allowed employers to compete for scarce labor by offering benefits such as their health insurance to not be considered wages under the Wages Act. So what happens then is these are pre-tax dollars and they're not taxed. So that amplifies this whole effect. Okay. So remember, price controls will always create shortages. Okay. They applied price controls on wages, which created a shortage of labor. So they had to find an end around and their end around was to offer benefits or things that were not counted as wages under the Act. So then what happens? Get the wrong button again. And I didn't go to Southwest Texas like Keith did. The IRS gets involved. In 1943, they made certain that any premiums paid by employees in a group plan were exempt from federal income tax and they decreed that health insurance premiums are now a legitimate cost of doing business and they can be deducted from the employer's taxable income too. So this has collectivized things both on the employee and the employer side. Okay. So collectivism is incentivized. So these tax incentives were available to anyone that got their health care collectively through employers, but it was not applied to individuals who individually bought their insurance policies for themselves, who wanted to stay independent, who wanted to try to preserve as much as possible that relationship between themselves and their doctors. So they were financially punished for trying to remain independent. So what are the logical consequences? Employees become unaware of the costs of what they're seeking. And because it's bought with pre-tax dollars and there's no apples to apples comparison with what that really means in terms of your salary, especially since taxation rates are gradated. The first money that you make is taxed to the lower rate than the middle money that you make, which is taxed to a different rate than the top end money that you make. So it makes it very hard to perform any economic calculations. Employers ensure the group without any concern for the given individuals circumstance. So you may have very peculiar or particular health care needs based on pre-existing condition, congenital problems, but it doesn't matter. They're ensuring the collective, the whole. That's their concern. There's no concern for the individual anymore. And worst of all, it feels like an entitlement. It feels like something that just comes along with being employed. When I'm employed, I have benefits. I'm covered for my health insurance. And it engenders a buffet mentality. Okay? You've paid in a certain amount for your premium and now when you go to a buffet, there's a lot of fruit in front of you. You had to pay $14 to go to the buffet. Are you really going to stick to your diet or are you going to get your money's worth by gorging yourself? That's the problem with a buffet. That's the problem with the logical consequences of making this sort of system. So then what happens next? Well, prior to 1965, there's always been an indigent care. There's always been a need to care for the poor or the elderly who became destitute either because of their actions or innocent of their actions. And prior to 1965, this was done on a charity basis by almost every doctor in the country. There were entire charity hospitals for providing care to the indigent. If it wasn't a charity hospital, almost every hospital in this country had a charity wing which is separate from the rest of the hospital where charity care was provided to those who needed it. But what Medicare and Medicaid wanted to do, they promised not to control medicine, we just want to pay the bill. But the real point of the thing was not just to take care of the elderly and the poor. The point was to spare them the humiliation of means testing. To actually spare them the humiliation of having to put their hand out and say, I need help. Okay? But that is the difference between a charitable act and an act of force. Putting your hand out and saying, can you please help me? Versus putting a gun to someone and say, give me this. Okay? The other thing that it did in the insurance companies rather like this is it removed anyone over 65 from the insurance pool. Okay?  The public sector is going to take care of that, so your profit margins just went through the roof. And it shifts the cost on the government which is you, the taxpayer. Oops. So what are the logical consequences of that?  So what's the oops? Baby boomers. Holy crap, the hugest population explosion in the history of our country was going to come to fruition under this act. Okay? So what happened is you're promising care to a huge number of people who paid in was extraordinarily cheap, but you've created a system where the cost of providing that care has to go up exponentially. So now you have a situation where if you're going to keep this thing propped up from one election to the next, which is very important because that's also a demographic that votes and votes with their self-interest very much in mind. If you doubt it, the baby boom generation has screwed you young guys. They know that they were at the beginning of a Ponzi scheme and they are more than happy to pass that debt off on to you. You're going to pay for this with money you're not going to earn until you're 50 years old. Okay? So how do we keep propping this up from one election to the other? Well we got to control costs. Well we do that by limiting treatment to what is considered appropriate or medically necessary and we try to limit payment to doctors. The other thing it did is it outlawed any supplemental payment by the patient to the doctor. So they start limiting how much they pay doctors. Doctors don't want to see Medicare patients anymore. Well a lot of people that were forced into Medicare say, I'm well to do, I got plenty of money. Doc, I'll pay you the difference between what you'd get from a third party insurer, someone that pays out of pocket. I'll pay you the difference between what Medicare pays you and what you would have gotten. Well guess what? The government will not allow the doctor to do that if he participates in Medicare. So if you take that kind of money from someone, you are subject to a federal crime that's going to send you to jail and you're going to be subject to fines which under federal law have treble damages which mean whatever they decide to find you you owe three times that amount. Okay?  So you end up paying six times the fine that's levied against you. So this has huge teeth. Okay? So what's the next thing that happened? That wasn't enough. It didn't stop it. Next thing was DRG's diagnosis related groups. This came about in 1982 and it was courtesy of a couple of academics by the name of Robert Fetter and John Thompson who were public health and epidemiology experts from Yale and they came up with this system of paying doctors in what are called diagnosis related groups and what they did was they standardized different diagnosis through this giant manual called ICD which is, I can't remember what it stands for, International Compendium of Diseases or something of that nature. But what it boils down to is if you get admitted to the hospital and you have a certain primary diagnosis, you get a certain number of days of hospitalization and a fixed amount that they're going to pay you and that's it. And it's a amount that's, you know, on the lowest possible end of what you could be paid for something of that complexity. Well what that is essentially is a price control on inpatient medical care. Remember, anytime you apply price controls, you get shortages. This created a shortage of inpatient hospital beds because hospitals could not admit that many people into the hospital and incur those kind of losses. They had to back off on the number of people they were admitting, make the hospitals smaller, have fewer beds because they can't take that many losses under this payment system. This is why if you go back to your hometown and you look at a local community hospital, what you'll see is this dilapidated, old, ugly building that has maybe 134 beds in it. But right next door to it, you'll see a palatial, beautiful, bigger than the hospital outpatient surgery center or an outpatient radiology center or a blood collection transfusion center. Because they're trying to divert their activities into the outpatient setting where these price controls did not exist. The other thing that happened is it triggered cost shifting. If you're going to lose that money on the inpatient side of medicine, you're going to shift costs to other areas. This is where you get your $200 aspirin in the ER. And we're trying to make up for the constraints there. You push down on a balloon on one area, it's got to expand in another. So they're trying to preserve market signaling in the presence of something that distorts it. So that's going on. The next thing that happens is what has affected my life so immensely. 1986, signed into law by one of our most conservative Republican presidents in modern history. Imtala stands for, it was part of Cobra, Congressional Omnibus Reconciliation Act of 1986. This was a sub-component of Cobra called Imtala, emergency medical treatment and active labor act of 1986. And what was happening is when you go to do a residency at a public hospital or a county hospital, residencies, you're going to specialize in internal medicine, family practice, surgery, neurosurgery, orthopedics, ophthalmology, residencies are paid for with CMS funds, with funds from the Center for Medicare Services. So that created an obligation for hospitals that had residencies because they were receiving funds and tax advantages to take care of indigent care.  They receive funds for this sort of care.  And that's what happened. And that's how the indigent paid for their medical care was by essentially being the patients for medical residents. But public funds were going into those hospitals. It was considered fair. But all of a sudden, the public hospitals under the effects of DRGs were getting all these nonpaying patients coming in and suffering even further loss than the constraints of the DRGs. You had nonpaying people. So they started to scream and yell and say, this was dumping. You're dumping your undesirable patients onto us simply because we're the good guys. So we signed this into law. And what it does now is it requires any emergency department, any ER, to treat anyone who presents within the hospital property or 250 yards of the ER regardless of their ability to pay. What that also means is regardless of their intention to pay. How quick did you think it took people to figure out how to gain this system? You want to talk about viral spread of an idea. It happened overnight. The public hospitals were all the images emptied out. They were like, what happened? Our waiting room used to be jam packed. And everyone was going to the more desirable hospitals because they were given a political mandate by force that they could go get that care for free. And it's an unfunded mandate with severe penalties. There's no mechanism to pay an emergency physician for seeing this. So what this did is it made emergency rooms the de facto national health plan for the uninsured. State and local governments abrogated all responsibility for charity care. And based on statistics that were done around 2000, they said the average emergency physician was providing $138,000 a year in uncompensated care. I myself, when I calculate, provide approximately $350,000 in uncompensated care based on Medicare payment rates, which, as we've already discussed, are price controlled. So that's the low end of the spectrum. Assuming that, applying that, I provide about $350,000 in uncompensated care, about 23% to 30% depending on the quarter that you look at of the patients that I see pay me anything. So this resulted in further cost shifting, just to survive. This is where you get your $200 aspirin in the ER. And the thing is, is the law that was intended to help the poor hurt them the worst. So there was a massive influx of nonpaying patients. And that contributed to ER overcrowding. And most people, when they think of an overcrowded ER, blame this scenario for the overcrowding. But I'm here to tell you, it's maybe 15% of it. Where the real overcrowding in the ER comes from is the lack of inpatient beds because of the price controls applied by DRGs. Because the people coming into the ER are sick. There's a lot of minor stuff that comes through, and you're always kind of churning that wheel. But there is no shortage of critically ill people coming through the ER. And you have to get them. You've got to stabilize them, get them treated, get them ready to be admitted to the hospital. But guess what? There's no where for them to go. There's no bed upstairs. So they end up boarding in the ER. So the size of your ER's bed capacity starts to shrink. And then instead of having 20 beds to move a big backlog of patients in the waiting room through, you now have 10. And then a few more hours, you've got five. And then you're really hosed. So the real problem with the overcrowding is not just the massive influx of people coming in the front door. You've got nowhere to send them upstairs because of inpatient price controls. The other thing that happens is the on-call doctors, the people you need for backup, the orthopedist for the broken hip, the neurosurgeon for the gunshot wound to the head, they stop taking call. And they stop taking call because they know that when they get a call from the ER at 3 in the morning, there's a 70% chance that they're going to get up, go out of bed, take the risk of taking care of this patient for no compensation, finish up that surgery and go to an office that's backed up. So they stop taking call. So we got no backup for a lot of different specialties. Next thing that happens, 1996, HIPAA, that stands for Health Insurance Portability and Accountability Act of 1996. And basically what this law was to do was to give government enforcement of the Hippocratic Oath, part of which was to say anything that happens between the doctor and his patient remains confidential. And the reason for this is when you collectivize medicine, the ability to keep it confidential because you're serving the collective and not the individual becomes compromised. The other thing that was happening was the government was already planning to mandate, remember, this is 1996, the internet boom's going, computers are going to solve every problem on the face of the earth. So there's this huge governmental push for electronic medical records. And they worried about sensitive personal information being stolen. So they imposed huge penalties if you even inadvertently violated anyone's confidentiality. I cannot practice medicine on a day-by-day basis without violating this law every time. If someone comes from a drug house or a rave party unconscious, whoever's with them, you know, some kid with pink hair and a bone in his nose, I got to drag this kid in and it's remotely their friend and say, here's the circumstance with this guy. He's dying right from eyes. Do you know what he did? OK, under this law, that's a violation. But I have to do it every day just to be able to practice. It's impossible to comply with. But if you have something called a compliance program, if you hire someone to serve basically as a government rat think within your own organization, then if you have a slip up then you've at least demonstrated that it was an honest slip up and the penalties are less severe. So you have to occur essentially a full-time equivalent of hiring a person on board to make sure that you're being HIPAA compliant. And every time you go into your doctor's office, the first thing they give you is this big, long sheet of paper about your privacy rights that you have to sign. Anyone who's been to a doctor's office recently knows what I'm talking about. But this was greasing the path for the electronic medical records which I now have to deal with. This all combined signaled the death of private practice. The overhead burden from Medicare and Medicaid, private insurers, HIPAA, it eats up all your profit margins. In the past four years, 80% of the family practice dollar of family practice doctors in my community paid themselves no salary. Of the ones that did, they paid their nurses and mid-level providers more money than they were able to net out of their practice. As a consequence, these people were bought up by hospitals who had the scale to deal with the regulatory burden. And it wasn't like they were brought in as a hostile takeover. These people begged the hospital to let them be employees because they couldn't make it otherwise. And that's what happened. So now, what you have is medicine has collectivized both on the provider and the recipient side. Control is easier. You have control of both sides of the equation from a government standpoint. Even if this was an unintended consequence, you couldn't have devised a more diabolical system for getting complete control. Ultimately, this created a hospitalist movement. If you get sick in the old days, your doctor would see you in the office, say you're really sick, you need to be in the hospital. He'd do a complete history, physical exam, write a mission order, send you over to the hospital, he'd go upstairs, and he'd see you from his office. He'd either leave his office immediately if he's urgent or see you later in the evening after office hours. But your doctor, who knew you intimately, would take care of you in the hospital. No more. All inpatient care has shifted to hospital employees which are hospitalists. They provide the inpatient care when a patient comes in the hospital. And this happens because the hospital practices that became hospital employees are now under severe scrutiny to be productive within the office. And if they have to come and provide inpatient care, mess up their schedule, their productivity falls and they get in trouble for it. There's also a refusal to take call because EMTALA increases their exposure to making their bottom line look bad and make them look bad at the hospital. And the hospital has no conception of calculating the economic value of doing something that the government's mandated that you do. So the hospital's been hired to provide inpatient care and these are excellent physicians. But they're excellent physicians who are under enormous pressure to practice for the collective rather than the individual. And to their credit, what they have done, because these are doctors, very smart people, is they have become very creative at kind of subverting the system and making it work. But what happens is the government constantly changes the rules of what they'll pay for and what they won't pay for. So it's always a moving goalpost. So in order to help the hospitalists, the hospital is now hire case managers. They're usually nurses that have had the good sense to get out of clinical care or social workers. And they have this big manual from the government about what they will and what they won't pay for and what the diagnostic criteria for being able to be admitted into the hospital are. And they help the hospitalists figure out what they can and cannot do. Now, make no mistake. If something doesn't fit this template, they're not saying you can't admit the patient of the hospital, you can and we do all the time. They're just saying, we're not gonna pay for it. And when the hospital's under this much financial pressure, there's very huge pressure to predicate your admissions to the hospital based on what's allowed. So finally, the patient portability and Affordable Care Act, Obamacare. This was signed into law on March 23rd, 2010. I watched it while waiting in a neurologist's office for four hours to be seen. The reason I was in the neurologist's office is I got a weird neuropathy. I thought it was from a pinch of nerve in my neck, maybe from working out. But my intrinsic hand muscles atrophy to the point where I could no longer pinch or turn a key. One day, I had a patient that went into respiratory arrest. I had to intubate them. I used a laryngeoscope to expose their vocal cords and the endotracheal tube, the plastic tube we put down your windpipe. I couldn't hold onto it as I was passing it through. And I was like, oh crap, I gotta figure this out. So I was waiting to have a nerve conduction velocity done. As it turns out, I had something called cubital tunnel syndrome. We were mandated to have electronic medical records or face severe financial penalties in terms of what Medicare would pay you. So huge pressure from the hospital. We went to, instead of voice dictation that was transcribed to this computer template that you had to mouse every little bit of the patient encounter. And where it was was a desk with a glass tabletop and I was raking my own nerve over that over and over again. I never thought after 20 years of education I would have the sort of job where I would have a repetitive motion injury. But I was there being evaluated for it while I watched this sign in the law. And the thing is, everyone's just really up in arms about this thinking that this is going to do new and horrible things. And it's not. Here's what it does. Is it just takes everything that's horrible about our current system and mandates that you buy into it even if you object. And this is the scariest thing about the latest court case is the first time in American history someone can tax you for something you did not do. You're not being taxed for taking an action. You're not being taxed for producing something or selling something or bartering any sort of transaction. You're being taxed for an inaction. OK? So this includes all the negative elements of what brought us here. But the other thing it does, it shuts off any escape valve for cost shifting. Everyone's co-opted into this thing. So what's going to happen now is once these price controls are enacted and they cannot be dissipated by cost shifting, you're going to have massive shortages. It's going to be really hard to get in to see anyone or get care. So if you get sick, expect to be deflected to the ER when you go to your doctor's office. The doctor's office is for routine care and simple stuff. You do anything that screws up the flow of the schedule, they're going to punch you to the ER. When you get to the ER, expect long waits because everything's being shunted there. And in total remains in effect. Call your doctor's office. Go out in the hall. Call your doctor's office on the cell phone. Universally, they'll say, if you think this is an emergency, call 9-1-1. Go directly to the emergency department. When you get to the emergency department, what's the thing the triage nurse says to you? Didn't you call your doctor? No one wants you because you are a liability to everyone involved in the system now. If you need admission, it's going to be a fight. We're going to have to find a damn good reason for you to get in there. We're going to have to ram the square peg into the round hole to make sure we get some sort of reimbursement for taking care of you.  It's all protocol driven. Anytime you receive a treatment, it will be per protocol.  And if you're not discharged on a statin, that's going to create the physician being flagged as an outlier and a troublemaker. The sicker you are, the more you're reviewed as a liability. Be prepared to be discharged prematurely. Come in with pneumonia, not completely better, but maybe good enough. They'll send you home. And right now, we're experiencing multiple ambulance U-turns. And what I mean by that is almost every single shift I work, I will see at least one ambulance patient that was someone that was discharged from the hospital being driven home in the ambulance that has to do a U-turn and come back because they're decompensating. And guess what? If you're at a readmission within 48 hours, they ain't paying. So now the readmission is even more of a fight than the original admission because no matter what you do, no one's getting paid. But lots of people are doing the U-turn because of the premature discharges. And understand, this is not because the doctors aren't good. These are extraordinarily smart and well-meaning people. They're just operating under the constraints of enormous pressures. So remember, he who holds the gold makes the rules. What becomes protocol is subject to lobbying groups. And what treatments are approved are influenced by Big Pharma. Big Agra, you subsidize corn. You end up needing lipidore. You end up needing glucavants. And what lands most people in the hospital is the dietary habits that are created by Big Agra and the USDA. And when you get admitted to the hospital, what they bring to feed you will be what the USDA says to feed you. So remember, getting sick, it's always been a loss of control. But now it means a loss of control and a loss of your liberty. Your doctor no longer serves you. He serves the collective. His compliance is strongly coerced, if not forced. Currently, it's coerced very strongly. Soon it will be forced. And remember, you're a financial law center to everyone involved.  As long as the protocol was followed, it's in your interest to be a quick healer. That's why you want to eat the paleo diet. That's why you want to do high-intensity exercise. That's why everything that we talk about here is so important. You do not want to get in the belly of this beast. So you doubt me? Take the airport test. When you guys are flying back home, look around. The vast majority of people are already within the belly of the beast.  We're going to be more about prevention and health than we are about disease. Come to work with me one day.  I saw a 48-pound two-year-old with type 2 diabetes. At Walmart, you can buy nipples that screw on to a Mountain Dew bottle. OK? Look around you. Just walk out front.  They're going to be real sick. OK? The onslaught of sick people that need big pharma-type interventions because it's all predicated and focused on that sort of recovery from the brink. There is so much of that coming at you so fast you don't have any time to think of alternative medicine and prevention or anything like that. Doctors are buried by this. So being fit and medication-free gives you an enormous competitive advantage and it subverts dependency. Direct control over your life is removed. It leaves you in a much more resourceful mode of being able to deal with the multiple indirect controls that are being exerted over you right now. So how do you do it? Eat a paleo diet.  What that means is avoid neolithic agents of disease. Eat nutrient-dense whole foods. Single-ingredient diet, OK? You should eat something that has a single ingredient. Broccoli, meat, eggs. I was talking to Dave earlier and we were talking about eggs and fat in the diet and how important it was. And particularly how important it was during pregnancy and gestation. I said to him, look at an egg. Look at a yolk. Everything you need to make a chicken is right there. That's nutrient density. Eat a paleo diet. Find a book. Primal Blueprint. Rob Wolfsbook, Paleo Solution. The One Diet by Simon Shawcross who spoke in London. Primal Body and Primal Mind by Norga Gaudis and The New Evolution Diet by Art DeVaney are my favorites. Pick anyone that appeals to you and follow it. If you respond better to visual and oral presentation, see my 21 convention talk on YouTube, 2010. I'll lay it all out for you in technical detail so you'll understand both the why and the how. Exercise. Do high intensity, low force exercise with plenty of recovery. What Skyler told you is gospel truth. You can read my book Body by Science. First, do no harm. Find Bill Day Simone's work and read it. Moment arm exercise. You don't want to injure yourself either. It's not enough not to be sick. You tear your rotator cuff. Guess what? You're in the belly of the beast. So you should avoid ballistic exercise or programs that use skill-based movements in a fatiguing protocol. I love the spirit of CrossFit. I love the notion of doing hard things builds character. But what I don't love is a fatiguing protocol with skill-based movements that are going to get you injured. Same thing with P90X or Insanity workout. Do high intensity, low force workouts. Because injury will put you into the belly of the beast very quickly. Remember, when you're becoming superhuman, the way to do that is to remember you're only human. And biohacking, everyone referred to it as cheating. It's not. It's not cheating. You're not cheating anything. Francis Bacon said it best, nature to be commanded must be obeyed. You're obeying nature.  A cheetah doesn't have to count as calories. A lion doesn't count as calories. They're in perfect metabolic and physical condition without even thinking about it. The same's true for us. The reason it seems like such hard work is we've become so far removed from the evolutionary dictates that made us what we were meant to be.  So let's talk about them. Big car, regardless of how you feel about the environment and global warming, if you want to survive, buy the biggest frickin' vehicle you can afford. Take it from an ER doctor. Force is mass times acceleration. At equal speed, if you got the bigger car, you win. If you can't afford a really big car, just make sure your biggest risk in a car accident is to suffocate from all the airbags. That's the number one thing that's gonna kill you. Number two, do not ever get on a four wheel ATV.  That means gators.    Roads are for cars, okay? I'm a cyclist. I was a road cyclist all through college, okay? I had some really close calls. I've known two cyclists that were friends of mine that had been killed. People jogging on the roadside get killed all the time.   And my friends that got killed was before text messaging was even invented. So find a place to do it that doesn't involve you and traffic. For a pilot, what does pilot mean? All right, you have great success in life.  I'm gonna take up flying.   So if you're gonna be a pilot, be a professional pilot. Having said that though, even if you're an amateur pilot, your chances of dying are way smaller than this one, okay? Peel dust, what does that mean? That means if you're walking down the sidewalk here on 4th Street and you see a group of young men that appear intoxicated or acting puffed up and angry across to the other side of the street, don't get your ego tied up in this. You don't wanna die, you don't wanna get beat to a pulp. Someone tries to have a confrontation with you. It's great if you have a concealed weapon and you can defend yourself, but the better choice is always to choke them with heel dust. Run away, just stay out of it. Don't do it, because here's the deal.  No, run away. Gas grill.  I cannot tell you how many people I have sent out on a helicopter with third degree burns over 80% of their body intubated going to the burn center because they just couldn't accept that the damn thing's not starting. And they let it build up and lots of gas build up and they light it and poof, okay? By the way, I highly recommend just getting a plain old fashioned grill and using charcoal. Feet first. If you're swimming and there's a body of water, don't dive in it. Head first. Okay, when I did this whole Tony Robbins thing where we went out, we were gonna be on a TV show and it didn't work out. But one of the characters in the show whose life was devastated dove into a pool in Acapulco without looking. And it was a bar side pool and there was an underwater bar stool there that was made out, broke his neck, paralyzed himself first day of his honeymoon, okay? Always check how deep it is that you're diving into. Go feet first, figure it out. Then if you wanna dive in as deep enough, go for it. Ladders.    Don't get on ladders. Hire that out. If you can hire anyone to get on a ladder for less money than you make per hour, do it. Retirement home. The reason I say this is if you're at retirement age and all of a sudden you've decided you want your dream home, find it and buy it. Don't build it from scratch. The number of people that have died from an acute myocardial infarction or cardiac arrhythmia and we live in a resort area. So a lot of people come to build their dream home on the lake. The number of people that have died as a result of the stress of fighting with a contractor and trying to build a home from scratch at retirement age is more than I can count. It's a weekly occurrence. Now there may be some selection bias there, but find one that's already built. 10 is hell no, okay? So you're out of shopping center and someone comes up to you. It's particularly true for women.    I ain't going. Do not ever get in a car at the point of a weapon. You will most certainly die, but not until you have really, really suffered. Hell no. Bad relationships, okay? 15% of the population statistically speaking are psychotic antisocial personality disorders. Okay? You're going to encounter some people and when you find your interaction with them is very fatiguing or makes you emotionally upset and that's a recurrent pattern, ditch that person immediately.  If that is the case, get away from them.  Very fortunately or maybe unfortunately the vast majority of antisocial psychopaths are absorbed by politics. The remainder go into crime, which is just a different version of it. And number 12 is the lottery. Don't play it, don't do it.  Money is the biggest truth teller in the world and if you get money that you did not earn it will take you down. Got it? Just Google stories of lottery winners. You don't want to win the lottery. You want to be a millionaire, you want to earn it. You want to earn every penny of it. Then you can enjoy it.  Be a lottery winner. Be an NFL player. NFL stands for not for long. The best thing that ever happened to Keith Norris was a career ending knee injury. Okay? There's life expectancy of an NFL football player is 56 years. And lastly, be nice. And what I meant to put on this slide and somehow nice came out was be kind.  One, two, three. You're very privileged. Okay? I have been in the presence of people that have actively died tens of thousands of times.  Being kind is the most important thing for your health. It's the most important thing for you as an individual. It's the most important thing for our society. People talk about capitalism being dog eat dog.  The essence of capitalism is kindness. And the essence of kindness is you do not initiate force against anyone. That's the essence of kindness. When I went down to Starbucks and I ordered a grande americano, the lady said that'll be $2.63. She swiped my credit card. She gave me coffee. I said, thank you. She said, thank you. She wanted my money more than she wanted the coffee. I wanted the coffee more than she wanted her money. Mutually beneficial trade is kind. You wanna be kind. You wanna be kind in every realm. One of the biggest dangers with kindness is Dave talked about our forebrain. And Greg talked about this huge forebrain that we have. It's very important for communication. And it's what's lacking when you communicate over the internet or over the cell phone or by text messaging. There's a very strange version of stroke called abulia when you have a stroke in the frontal lobe of your brain. I can walk up and talk to the patient.  And their answer doesn't come out till 10 to 15 minutes after I ask the question. But I can give them a cell phone and call them, step outside the room and get a complete history from them. Because they're communicating in a mechanism that does not involve facial recognition and the prefrontal lobes of the brain.  You're saying things that you would never say to someone's face because you know damn well, you're likely to get punched or killed. Kindness matters. Cause we all must die. And no matter how you try to extend your life ultimately unless we figure something out, which we may well, we all must die. And I'll leave you with the words of Ron Harris who wrote the end of faith. And he said this, he said, consider it.  Living long of us, living long enough, each of us will suffer the loss of friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind in the meantime? The other thing is how many of you have had a personal near-death experience? It's a weird thing, isn't it?  When you have a near-death experience it's like being a little kid holding a balloon and the balloon gets away from you. And it's going and there's nothing you can do about it and it's over.  And that's what I advocate. Kindness, capitalism, free trade, free humans is what will make medicine great again. In the meantime, stay out of the belly of the beast. I thank you for your attention. I will answer questions on any topic, whether it be medicine, exercise, diet, or anything you want to talk about. I appreciate your attention. Questions, yes sir? I just wanted to comment that I was in Walmart the other day and it really has become a caricature of insanity.  I was wondering what you thought of that and if you've seen it. Well, you go where the money is and when you distort market forces, that's what you get and these all feed on each other in a very pathological way. And Walmart is kind of the ER without the acute illness and you look at these people and it's like, how do you get that way? What would you have to do to become that debased and diseased? And my answer is always, nothing. All you have to do is nothing. Entropy to be battled requires the input of energy on your part on a day by day basis. That is the essence of life is fighting entropy. The moment you're born, you're dying and the only way you stop dying is by fighting entropy and that requires the input of energy. You wanna turn into that? All you gotta do is nothing. Yes, sir. Oh, go ahead. I'm sorry. Let the guy with the microphone pick. Thank you for that talk. I thought it was very informative. Appreciate it. Now, given the context of this conference, could you speak about maybe a 14th rule of how to protect yourselves in sexual relations as well? Can you be more specific? What do you mean in terms of? I don't know, just use factors. Yeah.   Unless you're trying to have fun. Well, here's the real deal. As first as you gotta check your own motivations. I always tell people, the best way to find the woman of your dreams is to pursue your values. Okay? Not going out to a club, not hanging out in the grocery store and shopping in the cucumber aisle or whatever. But to actually pursue your highest values in terms of work and what you want. Go after what you want selfishly. And there's where you'll find your soulmate. There's where you'll find someone that you can do anything sexually with to express your true value about yourself and about them without running the risk of disease.  And really, in terms of any sexual activity, they're all of significant risk because you're going to exchange bodily fluids and your biggest risk is not HIV. And the vast majority of people that have HIV don't get AIDS now because of the retroviral therapies that we're using. People live productive lifelong lives with HIV. Your biggest risk is hepatitis C, which most people are carriers of and aren't even aware of. So if you're gonna do it that way, use a condom and use a condom for everything. Be it. But short of that, go after your life. Don't wait. Okay, the best advice I ever got was from a woman on her 100th birthday party and we said, speech, speech, give us some words of wisdom. She said, I got three words for you. Do it now. Amen. Okay?  Will appear. That's my advice. Yes. Can you speak to someone who's self-employed, healthy, young? What are their insurance options and what would you recommend? Currently, my best recommendation for you is to buy a catastrophic only policy with a very high deductible. You can fund that through a HSA or a healthcare savings account. I don't even bother with that. I just set aside $5,000 and say, okay, if I have to meet that deductible. So I buy an insurance policy that has a huge deductible, $5, $10,000 or whatever. And the moment you've paid that deductible, it kicks in for 100%. That's what I would do in the meantime. How that's going to pan out as a possibility for you in 2014, I'm not certain. The other thing people don't understand about Obamacare is they think, oh, all these changes don't take place into 2014. Please, we've anticipated this coming forever. You think you just flip a switch and all of a sudden we're in Obamacare? The infrastructure, the computing, everything required to comply with this hugely intricate law. You can go on the hhs.org website and pull up the actual law and see the thousands upon thousands of pages. I mean, it takes huge computing infrastructure to be able to deal with that and to comply with that. We're already practicing under Obamacare since 2010. The moment that was signed in the law, the race was on. We've been doing it, we're already there. So, but what happens once the enforcement component of that comes may determine whether you're able to do that or not. Yes, sir? I really enjoyed your talk today. Thank you very much. Appreciate it. I wanted to actually ask you about the health care systems in some other countries like Australia or even the Scandinavian countries like Norway and Sweden. Those countries are not bankrupt and their healthcare systems seems to be doing pretty well and it does take care of the whole population for almost free. So I wanted to ask you why our country or why the United States, how did our system get so screwed up and... Well, I just kind of detailed for you, but let me address your question. The first thing is that it's almost free, it's not, nothing's free. In the countries where socialized medical care appears to be working, smaller European countries, Singapore, you gotta take into account that these are small countries with a homogeneous population. Okay? And they're small countries with a homogeneous population that have significant capital either because of their natural resources or their inherent productivity. But without exception, every single socialized medical care system, even the ones that appear to be successful and that people are happy with are deficit funded. Okay? And the problem with deficit funding is that accelerates over time. So eventually, even in the countries with small homogeneous populations where it stands a chance of working, it eventually falls apart. They're just in the earlier stages of it and they got more time to buy their time. Canada's often held up as a, what we should be aiming for. Okay? They have completely outlawed any outside their system care.  And you will see all the mandates and you will see all the different wait times for particular health conditions. When I was in the Air Force in Ohio, I moonlit and in the ERs there, every time I moonlit, I would have someone from Canada come in that was waiting cardiac bypass, excuse me, having unstable angina that would come across the border and then just show up in an ER because, well, we have Antala because they probably were not going to survive until the waiting list was over.  Sometimes it's 18 weeks. Yeah, no big deal. You know, we kind of take care of grandma until the quote is met and she can have her surgery. Well, guess what? In that period of time, she develops an open fracture, sends out huge inflammatory mediators, which signals for thrombosis. We got to put a clot on top of this broken bone to keep from hemorrhaging through the bone marrow. So all these inflammatory mediators for blood clots go out. Guess what? Grandma gets a deep venous thrombosis and while she's waiting for her hip surgery, pops a pulmonary embolism, big enough to block her pulmonary artery, cardiac arrest, grandma's dead. These are the unseen consequences. That never gets counted in the statistics. No one ever blames the healthcare system. Grandma just died. The guy had an MI and died while he was waiting for his bypass. No one blames the wait on the death, but it happens and it's happening every day. So, but if you're in a small enough population and a homogeneous enough, tight enough constrained area, you can hide those invisible consequences even more easily. So even the places where it seems to work, you don't want any part of it, even if it appears or feels free. We're done? Okay. Guys, thank you.


They out the wall There we go, there we go, there we go What's up everybody? Welcome back to the channel here on Monday for another mobile drift game FR legends a lot of you guys been telling me that I need to play this thing on the channel I've played it for a little bit. It is definitely a relaxing pocket drift game Is it as good as torque drift personally? Well, we're gonna talk about that today because we did also play Hiroshi a drifter the other day on the channel as well so For cars I do have my s14 with some upgrades and we do have Hertz FC so we do have this car to drive to pizza 69 But we're gonna go back to our s14 I don't have any tracks on locks because I haven't played it too too much but we're gonna do a little bit of fun with it do some tandems and You know get into talking about why I don't really play this game too much So we're just gonna go straight into a battle The reason I don't play this game as much is because it's a very simplistic drift game personally and To me I would prefer to have the games where you have to tune the cars and adjust stuff like that. This game is just very Oh simplistic and very I Guess it's like I said, it's a fun pocket drift game. There's nothing wrong with it I enjoy it is a lot of fun to play but it's very simplistic and the controls are very easy the cars handle Very very well except for when you do stuff like that. They handle very well and they handle very easy as I totally Biffed my first run because I totally forgot about which part of the screen was my handbrake control So when I say it's simplistic It's the cars all handle pretty much the same way based on power too much there and there's no Real tuning involved. I mean the look of the car is just based on what you choose for Stance of the car. We definitely screwed that run up totally So we're going to do that again and do way better tandems than that So that's why I prefer torque drift over this and it's not a unbiased opinion Or a biased opinion by any means for me being a sponsor in torque drift. It's just I like the more tuning aspect of torque drift the more a Realism of it and this game is so much fun to play and just to kill time with Because like I said, it is very it is a very simplistic drifting game or you know, you can just mindlessly play it and It doesn't you know Really take that much time to you know kind of I guess get really good at it Where sort drift you have to have a very well set up car. You got to spend time tuning it and you know that I feel the Skill level drivers in there are getting higher and higher. So it's more of a challenge than say FR legends a little bit too close there But that's personally why I don't play this game as much because well, I prefer the realistic like FD style version of drifting rather than you know, something like this That's just basically gas break and handbrake where torture to you have to worry about gas break You know tire wear set up and everything like that makes a huge difference on the car so That's just my personal take on it, but we are gonna rip Hertz car And I feel like Jim Connell is a cool thing. I don't have any of the toge tracks So we're gonna go back into battle. We're gonna up the difficulty This is probably my favorite track of all the tracks right now. I don't have a room in Dale or anything right now I definitely want to get those tracks unlocked But I have to play this game a lot more in order to get those tracks unlocked because I don't have much money in the game Much better wall ride Go slow it down a little bit with brakes kick it back There we go The cart flicked don't lose it. I think we ran away with that one for sure and We will definitely take the advantage. I do like the scoring system in this game. It is kind of cool I like you know the aspects of it. It's just for me. It's not as intense of a game when it comes to You know the realism of drifting it is a fun game. I love the cartoon aspect of it and It's awesome that you can change the interior of the car and stuff like that Like my S14 is rocking an energy steering well, of course because well energy So it's kind of cool to be able to change the interior of the car and stuff like that. I think we lost that one Yeah, we did So it's a very fun game, but personally that's why I don't really play it too much On the channel because it's you know a very simplistic game But I think I might try and play it a little bit more on the channel Maybe do some lobbies and stuff like that because a lot of you guys Seem to enjoy and want to play this game. So and don't get me wrong. I have nothing wrong with the game It's just personally I prefer the more realistic style of drift games than this It's You know a fun way to kill time, but we are ripping Hertz car right now Have a good time bringing it to channel for you guys because you a lot of you guys have requested it So that is why if our legends is here on the channel today Mimic entry there we go Slow down trying to tuck in the door a little bit of breaks. Don't hit him Mimicking kind of fell off a little bit See if we can't flick back there. We go. I should have hit braces a handbrake kind of bringing it into his door with Hertz car The the aspect of having to repair the car and buy tires and stuff like that is kind of a cool feature I like being able to knock the bumpers off and then you know if you do not bump it off you can zip tie it back on or You can fully repair the car looks are going against hurt versus hurt So it's a hurt on hurt battle And hurt doesn't have his hood on his version Not as close to the walls. I'd like to be Hanging that out Filling that was my fault. Oh, I got I got lost up and I got a little bit lost because my cable for my recording Went over my screen. I couldn't rotate it as much as I wanted to so not a great lead But now we will definitely chase down and see This car's cambered out Forgot I had this thing you know camber ganged out Go trying to all coming in coming in hot there. Oh We kind of overtook him so unfortunately, we're probably gonna take the loss on that one But we might bring back the s-14 and drive the s-14 a little bit try some jib-kana gonna I didn't want to do another battle, but why not do another battle while we're here Almost out of tires in this car too, so oh Man hurt. I'm so sorry we kind of just Definitely demolished your car into the wall Unfortunately Now the cool thing I do like about this I do like the cockpit view the way the cockpit view works. We're gonna do that a little bit with the s-14 once I Finish this battle off just bashing this man's door We're gonna run the s-14. We used to see the energy wheel I don't have the interior really done up in that car right now because I don't have that much money So we're gonna hop back hurts cars hurt So we're gonna go back to the s-14. We're gonna go play it We can do some battles with it We're gonna do this one and we're definitely gonna drop it out of super and I feel like we're gonna try and change views real quick if we can little first-person view with the energy wheel Definitely nowhere near the wall and Definitely nowhere where I need to be straightening up a little bit But managed to finish somewhat so energy wheel going roundy round in here. It's definitely a cool thing We definitely did not do good on that First-person view definitely a little bit weird But we're gonna try and make this better Definitely outpowered by all means by that man's car So I'm trying to cut the angle. We're way off track and we failed first person not my best thing Off track, so we're gonna do that again, but we are gonna get out of first person mode because first person not my Cup of tea. This is not the view I wanted to be in either Super wide now. I got into the view. I wanted one more. All right. We got into the view We wanted to be in so we're gonna try this again, so of our legends. Definitely not the type of game that I'm used to playing Doing, you know screen rotation and just you know having three simple buttons is definitely Difference to me, but it is a fun game and I can see why a lot of people You know mindlessly play this game because it is a very entertaining game Just to sit back and enjoy and play So if you guys want to keep seeing FR on the channel make sure you follow me on Instagram and Twitter All of its found in the description box below and let me know down in the comment section down below It's definitely a different style of driving that I'm not used to so Definitely taking me a little bit to get used to the game again I'm way off him getting overpowered in my S14 So we're gonna lose that one. So we're gonna go back home. We're gonna try some Jim Khanna My car is definitely beat up, but I don't think we're gonna fix it We'll leave it beat up Definitely a cool game for the aspect of the damage. I'm gonna do some Jim Khanna Jim kind of layout See what type of points we can get here in Jim Khanna, which is a cool feature and you know, I do like this Feature Get out the wall There we go, there we go, there we go got some bonus points there. We did lose our bumper, but we are okay Staying in the donut circle one round Just kind of staying really there we go two rounds I'm gonna come back around and try and get this inner wall Fortunately, we did not get all of that inner wall We do have a lot better points this time we have 44 seconds left So I'm gonna try and come back around try and hit this again We did not The game is definitely fun for this aspect And I think we're gonna try and loop this one again 19 seconds left like we can probably Try and loop this real quick Go in there and try and hard park. Oh And we hit the wall so we didn't hard park in there unfortunately But we did get a new record score up there of 86. Jim Khanna is definitely fun I'm gonna give that one more go before we end this episode off because uh, oh, I lost my bumper and everything. I Got no bumpers. We got nothing and we hit the wall Straight away and you know we're going to try that again. Oh And Definitely frustrating When you try to do that kick this in there we go, that's better Get the inner run first Get the inner one Hook the car around do a quick flick Get it into the circle Almost out of the circle. So now we're good It's in roundabouts going. I think we're just gonna keep this Keep this going come out of it Put the car back around Try and hook this outer version Little bit slow on that You can transition and get some points, but we hit walls So we are getting some more Points here. Let's see if we can maybe hook this in one again Definitely not on the right path for that I don't think we're gonna get more points than we got last time already break in there. I'm gonna beat our 85 probably nuts Nope Will not beat the 85 so for legends definitely an interesting game and a fun game to play But my car is definitely seen worse for wear So it's definitely a fun game. I will continue to play it, but I Just want to let you guys know I do prefer torque drift and the and the Realism of the tuning of the cars, but if our legends definitely fun game will continue to play it I love playing all mobile drift games that I have Hiroshi drift F R legends torque drift and all that, but you guys been asking for F R legends on the channel. So we did bring F R legends a channel for you guys So if you guys enjoyed this episode if you guys want to see more here on F R legends Let me know down the comments down below and as always like thank you guys for watching I'm over rabbit. I'll see you guys on the track