Have you ever struggled to relax or feel constantly on edge even when there's no apparent threat? A leading trauma researcher and author of The Body Keeps the Score, Dr. Bessel van der Kolk, explains how the body and brain are affected by traumatic experiences, leading to symptoms that differ significantly from those caused by normal stress. If you find yourself constantly on edge, struggling to relax, or avoiding situations that remind you of a distressing event, it's crucial to consider the possibility that you may be experiencing a trauma response rather than just everyday stress. With that said, here are some signs that it's your trauma response and not normal stress. Hypervigilance A trauma expert and author of Trauma and Recovery, Dr. Judith Herman, sheds light on the fact that hypervigilance is a common symptom among those who have experienced trauma. When talking about hypervigilance, it's essential to understand that it's a heightened state of alertness that can manifest in various ways such as always feeling on edge, having difficulty relaxing or concentrating and startling easy at sudden noises. By understanding the connection between hypervigilance and past traumatic experiences, we can better support ourselves or loved ones in the process of recovery, fostering a greater sense of empathy and compassion for those affected by trauma. Intrusive thoughts or flashbacks Have you ever been caught in a cycle of thoughts or memories that are hard to escape? Seemingly taking over your mind. Imagine you're sitting in a quiet room when suddenly an image from a past traumatic event flashes in your mind. This intense flashback is a sign of a trauma response going beyond typical stress induced rumination or worry. For trauma survivors, it's not uncommon to wrestle with intrusive thoughts, memories or flashbacks tied to their distressing experiences. While these thoughts can be incredibly challenging and disrupt your ability to concentrate, sleep or engage in everyday activities, remember there is hope. The developer of eye movement desensitization and reprocessing, EMDR therapy, Dr. Francine Shapiro reassures us that intrusive thoughts and flashbacks are common symptoms of unresolved trauma, and that effective therapeutic interventions are available to help you overcome these experiences. With the right support and guidance, you can work through your past trauma and reclaim your sense of wellbeing. If you find this video relatable and helpful, please give the video a thumbs up and subscribe to the channel. Now, moving on to the next point. Avoidance behaviors. Have you ever avoided a particular place or conversation fearing that it might trigger painful memories or emotions? You're walking down the street and you see a familiar building up ahead. Instead of continuing on your path, you decide to take a detour, avoiding that place altogether, as it's a painful reminder of a traumatic event from your past. You also find yourself withdrawing from friends and family and avoiding conversations that could potentially bring up distressing memories. While normal stress may cause you to engage in some avoidance behaviors, trauma-related avoidance is often more extreme and persistent, significantly impacting your ability to function and maintain relationships. Dr. John Brer, a trauma expert, explains that avoidance behaviors are common coping mechanisms for trauma, but acknowledging and addressing them can improve functioning in relationships with the right support, leading to a renewed sense of balance in life. Intrusive dreams or nightmares. Have you ever experienced vivid and distressing dreams or nightmares related to your traumatic experience? Imagine going to bed with the hope of a peaceful night's sleep, only to be plagued by intense dreams that recreate the trauma you've endured. These vivid nightmares can feel so real and terrifying that they leave you feeling shaken and afraid to sleep. A top psychiatrist and trauma expert, Dr. Judith Lewis-Hurman, points out that recurring nightmares are a typical symptom among trauma survivors, revealing the lasting effects of the traumatic event on their mind. Trauma-related nightmares disrupt sleep, leaving you exhausted and anxious. They're not ordinary nightmares, but signs of unresolved trauma. Recognizing the connection between your experiences and these nightmares is vital for healing and finding support. Emotional numbing and detachment. Have you ever felt disconnected from your emotions or unable to experience joy? Pleasure. Imagine going through life feeling like you're merely going through the emotions. Detached from the full range of human emotions, you find it difficult to experience joy, love, or even sadness, as if you're living in a state of emotional numbness. This emotional numbing is a common response to trauma, where the mind protects itself by shutting down certain emotions to cope with overwhelming experiences. In The Body Keeps the Score, psychiatrist Dr. Bessel van der Kolk highlights how trauma affects our ability to feel and connect with others. Emotional numbing and detachment serve as protective measures, but it's crucial to realize that staying in this state isn't healthy. Seeking support and therapy can help you rediscover your emotions and lead a richer, more fulfilling life. Recognizing the differences between normal stress and trauma responses is essential for healing. And reaching out to a mental health professional can be a vital step towards recovery for you or a loved one. With the right support, you're not alone in overcoming these challenges and growth is possible. Feel free to share your experiences and pass this video along to others who may benefit. See you next time. Remember, you matter. We're releasing our first book. Filled with fun psychology life hacks and amazing scientific studies that we couldn't fit into just a video. Available wherever you buy books and on Amazon. Check the description to find out how to pre-order.


I don't know if New York has a culture. What are you talking about, son? This era of New York City culture is still 70s, 80s, 90s, early 2000s. That's not true.   Everybody's saying, hey, yo, that's New York. We are the most homophobic. Yeah. What are you talking about? People can say there's some New York culture that does a lot of de-hopping. This is de-hopping. To have the Empire State Building turned Philadelphia Eagles colors. Nah.   New York is a place that always had its own sound, always had its own style, set trends. We do set trends. It's been following you for a while. 20 years ago. Black people skateboarding? New York. You're dressed like a London bloke right now. Like a piggy blinder. The only person dressed like this from New York is Alex, he looks like a Bronx substitute teacher. Yes. Is New York or nowhere?


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What's going on everyone Sam here with late in sports cards are in 22-23 select La Liga soccer four box break number two Random team style Here's a look again at your random results as always you can find those on the website under the results tab As well as the link that's in chat. So good luck here everybody Let's get rocking Yeah, and just bear with me a little bit on On everything You can see everything we're good here we go And guys just seven to go in stadium club. They should pretty much all be on sale outside of the $15 teams So yeah Check it out. Take a look. There's some stadium club chrome tonight.  A lot of good breaks going tonight Oh boy. All right. Let's see. Here we go. There's a red of Eunice Musai Reds field level pink is Jorgen strand Larson to 25 nice one there for SELTA blue is Yon-Hell Herrera who's not numbered either white of Karim Benzema to 20 nice a lot of like really low numbered stuff in this Lot of really no. Yeah, dude. This might be the look for football and basketball, too That is gonna be Matthews Jersey of Chesque Fabregas for Barca. There you go, Barcelona silver Rottenmouth Falco Chow So the conferences for these called Paris or the probably yeah silver at water come of Inga future Abde as a lousy silver Petrie and power Torres to 75 for Villarreal we've got Arjan Robin Matthews Jersey or Real Madrid is when they're real and Unstoppable is oihan son sonnet or son chat Son set Tri-color is Lucas Boye and tie-dye Georgie Mamara Dasha Vili to 35 tie-dyes are to 35 and this is opposed to 25 and the other sports Pinks, I believe are to 25 red coquet and A select stars Marco Aciencia around on sensio Yeah, I'm just doing my best on some of the players. I apologize silver use of N. Nasiri and Zebra is God revaga to 25 Zebra's over 25 Which is weird? Yeah Yeah, it's a year me Pino nice one there on the signatures going to Villarreal not numbered year me Pino The Rial on the signature future silver is Kaikai Fernandez Signatures like thick stuff. Yeah Tri-color is Sergei Darter and unstoppable is Samuel Chukwizi That one's who really has thick stock autographs for like baseball now for basketball and football now that one either now Silver Oscar Trejo Yeah, sure. No problem Frankie D. Young for Barcelona to 75 my problem Jim or my mistake there, Jim Jim I have you is Jumji in this one too because that's how your name came up and like the The sales sheet so I'm assuming it was just a mistypes because you and I are right next to each other on the keyboard But it you'll see it under Jumji instead of Jim I didn't want to I didn't want to move it or anything. Just I'll usually only type it exactly how it shows up, right? em see Here we go. La Liga. Yeah, I figured it was Jim But yeah, I know you're in another one and I have you as Jim Jean and another break too, but yeah I assumed it was Jim Silver is Alvaro Garcia for or vikano and a Casper Dolberg going to Sevilla to 25 on the zebra Kind of loaded too because I don't think there's anything numbered over a hundred in this one. It's kind of nice. Oh, yeah Silver a Drew Subaba for Mallorca and on to Fati purple to 75 for Barcelona. Nice one there Barça on Sufati that is red of Jimmy Avila for Osezuna and a purple field level Tony Cruz Real Madrid to at 75 Tony Cruz for Real Madrid Silver Gabi nice one there. We're not seeing Gabi as a rookie for Barça and future Alex by our Baina for Villarreal Silver Lucas Robertone for Almeria and Robert Lavandowski on the tie-dye nice one there Barca Lona 25 27 of 35 congrats Barça Lavandowski That is Silver Nico Williams for at or athletic and a pink Georgie mama. All right Mama dash Villy. That's actually not that hard one of 25 for Valencia Select future don't know hits you. I think there's one here. It looks like there is gonna be one in here Bless you. There's a Ricardo Carlavo or Carvalho Carvalho for Real Madrid. Nice one there on the silver signatures Carvalho Ricardo for Real and equalizers Lucas Boye for LJ red T-Bo Cortua for Real Madrid Belgian goalkeeper and Tanguy Nianzo for Sevilla on the purple to 75 base base, there's Mark Andre Ter Stegen on the ooh two-color patch nice one there that is not associated But that is for Barcelona on the hit nice one there Barça and Papugomas unstoppable silver for Sevilla That is One of one, Leonel Messi Holy cow Okay, then dude match worn slash use Leonel Messi one of one that's gotta be one of the product hits right there, dude We just pulled one of the product hits cheese Barcelona Wing s You might solidify your Jesus Christ one-on-one Leonel Messi for Barcelona, dude. You might get your number one patch auto Patch auto Leo one of one Good Lord one of one Oh my god, dude. Oh my god Wow, that'll work that will work Holy cow we'll get that mag right away.  That's the match worn yours. Yeah, we'll card stand that that is That is That is incredible dude Incredible I'm surprised that one of those are gold never felt so many of emotions when quickly joining the stream Silver and ego Martinez for athletic and Alexis Fernandez equalizers Saudis, this is technically counts as like a case hit, but they seem to be a little bit more like Nonshort printed so nice one there Cadiz. I just don't recap Good God, dude blue coke a Atletico and white is a nice Simon or Simone athletic to 20 red is David Silva for Sociedad and Petri select stars for Barcelona to 25 usually on Twitch, but you're slowly converting Slowly converting over the dark side on YouTube many good Lord Vinny Jr. Nice one there On the jersey card we on the grid Vinny Jr. I Don't know what that's worth to be honest John Oblac at Letico select stars Me I'm sure you'll see a lot more interesting conversations around God Define interesting Bryce Mendez Ruben Garcia for Osezuna 220 Fran Beltran for Salta and Jules Kunde purple to 75 Barcelona Slide tackle Sam back at it again. Yeah, we got what we got fancy footwork forest and in the chat as well Free kick forest Nice, I'm too fa tee on the auto go to Barcelona Congrats on that Barça on the pitch side signatures. That is just a base auto, but that's awesome Very nice silver and not gay Williams equalizers Good God, dude. That's insane Insane Jules Kunde to 25 for Barcelona again. Nice one there 11 out of 25 Congrats Barça silver Muhammad Ali Cho that is Samu Castillo right color for Valencia and silver Jorgen strand Larson for Salta Every day is going well as well for us Dude no shot Silver Petrie has a gold on Sioux fa tee three of ten for Barcelona on the mezzanine. Good God, dude I could throw that in the recap too. Good Lord, but I mean this has got to be one of the best like Single-team breaks.  Oh my god, dude I know dude we can just like We can literally I didn't I came in for sentencing Not a bro, not a we got that right there Blake Game used one-on-one Leo Massey patch auto nothing usually no not it's just you know average card No, that's a one-of-one patch auto messy. That's a one-of-one patch auto messy silver David Seria for Gatafe there's tricolor of alvaro marata at let it go and zebra of Brent Terrientes to 25 for sociodad David Villa that is for Valencia on the Jersey car Probably probably true. Yes, Zach silver Aigo auspice equalizers for Salta There's Usman Dembele for Barcelona to 25 Yeah, game-worn messy as well. We got a green coming up Choco Lozano for Cadiz silver And it is Tony Cruz for Riyama dread that is five of five nice one there on the green Riyama dread Tony Cruz Great break overall dude great break Hugo Guillamon for Valencia red that is Eduardo comma vinga to 75 for Riyama dread a Patch is so sweet dude do Nice cruise. Yeah cruise with solid silver on Sioux fahti for Barcelona and future silver Victor Chust for Cadiz silver Take Fuso Kubo for Real Sociedad purple Rui Silva for Real Patisse to 75 Cruces a FIFA legend. Yeah, the design on these is fantastic man Like the field levels look great or the pitch sides, whatever they're called Alex Berenger red for atlantic club and silver is Morrow arm barry unstoppable for getoffe Yeah That's really happened in the past. I can't remember one, but maybe Of course again for Barcelona Petri and Gavi on the dual select swatches. I saw on there congrats Barça Good god, dude, Jose Maria Jimenez on the silver as well unstoppable for atletico Good god, man. Oh Stain glass unice I'm in for athletic on On the super short print there you go athletic club go into was seen are congrats was seen there you go, buddy Nice one there. I got There's Georgie Mamar dash Villy tri-color for Valencia and silver T-Bow Courtois for Riyama dread This is insane dude the one of the best breaks like period red is Enos unal for getoffe not numbered and coquet atletico de Madrid Tideye eight of 35 nice one there and Last pack. It's like got some sort of green coming up. So that's gonna be the five That is nice five of five Sergio Herrera for osu! Zuna Osu!  There you go, buddy very nice and Largi Ramazani for Almeria that'll do it for the break guys do a quick recap here, man I mean this this is this is this is this is nuts Nuts dude absolutely nuts. Oh, oh, perfect Thanks, sir gold on Sufati Alex Fernandez on the equalizers Gavi Pedri, there's David via Jules Cundey Vinny, Jr. Mark. Andre. They're stagan Arjun Robyn or Robin sej Bob Regas On Sufati auto pitch side auto. There's Ricardo Carvalho green Sergio Herrera You're Mepino Raro is the five as well. We had a stained glass of unicemon and This this absolute potentially potentially the best hit in the product one of one Leonel Messi patch auto That is match worn slash used for Barcelona. That is gonna do it for the break everyone. Congrats again on the hits I mean that was that was incredible. I'll get those all right out to you guys