Make up under my eyes, but I don't Anybody want to come and chit chat with me and see how I wouldn't hear how everybody did on Thanksgiving? Oh, that makes too much noise. I Want to let you guys know how I did on Thanksgiving and report in about my weigh-in Friday The shirt's kind of bright, huh? Come in and say hi, let's chit chat also for anybody who may be watching this right now on replay And you're like, okay, you know, we're over the lives. We don't like them I know that there's a lot of you who don't care for the lives. Hi, Charlene. Happy Friday. Hi, Trish I want to say that it's I have a MacBook and wrote for me to own my husband bought me a computer Oh now my nose itches and I will be able to Make my regular videos again just the way I like to do it Because I know a lot of people don't care for the lives because if they're watching it later They have to listen to us chit chat and I could just like Not see any of the comments and not chit chat, but I like to chit chat to wait to to darn much to to Not indulge in that fun. That's a charlaine's hair touches hair. I'm gonna be the romper room lady right now I'm Linda Angie Melissa Rosie What's everybody doing this fine? It's it's only four o'clock here. So it's probably a lot later For you swells who are across the country. I should have put on a darker shirt before I got on here As usual, it was a last minute. Hi, Lisa from Portland, Oregon You're up there by my boy even though he's in Washington his address is Washington, but he tells me he's in Portland, Oregon I don't quite understand Maybe someday I will how is everybody's Thanksgiving? Shopping at Hobby Lobby. Do you know Melissa? I have never been to a Hobby Lobby. I Don't even know where the closest one to where I live is. I wish there was a way I could share this in Julie's group Share that I'm live you mean Julie's Facebook Group I'm in there, but I think I'm not in there. You know what? There was a day I shopped after dinner last night into the early a.m. Oh Trish.  I Had a day where I had just had Enough of all the Weight Watcher Facebook pages even my buddies Julie's my close personal friend Um and I exited out of all the Facebook pages because It was before the rollover has sus what you doing? I'm so glad you're here I just kept reading the same squabbles and the same You after you're doing this for three years almost four years or however long I I was like, okay I've had enough of the Weight Watcher Facebook pages and I think I exited out all of them and Julie's was one of them and also one of you know Julie's very rarely on anymore I speak to her more in person than I would have on Facebook so Yeah, you know sometimes it's just like is this is all this Not squabbling, but you should do it this way you should do it that way It kind of screws with my psyche. You're getting a new TV Steve loves watching buying TVs. Hold on a second. I'm sorry. I can't hear all over yelling You just got home. I'm anxious to tell you guys about my Thanksgiving and how I did and I want to hear how you guys did it is overwhelming because you know everybody has their opinion and it's not often that you can change somebody's opinion and If you're not gonna listen to me, well, I don't want to talk to you You know it just sometimes it got to be too much it was um So yeah, but if you if you go to any Facebook page if you go to Julie's page I know pretty much everybody there you could just say need us online if you want to come over and chit chat with us So sus are you are you shopping right now this very second out shop? Yep You are TV much needed now is the day to get it So I want to go back to what I started to say if anybody's watching this I feel I did well. I walked away before I was stuffed boom perfect me too I'm getting a computer. I will be able to film my regular videos again post them like I normally do enough with this live business So that's that's coming our way I know I'm so excited, but I am that girl who doesn't read directions I don't read directions. I have to pick it up and be able to figure it out myself. I get it from my dad Well the difference between my dad and myself is my dad is a very smart man and he can figure these things out I just end up getting annoyed and uh I get mad and give up It's still shopped online can't take the crowds You know it's still I'm with you when I finally do shop I think it'll be online susie. I drank my water and ate a nice plate full. However. I'm back on track today That's all In the Anita johnson white watcher book of swells who are doing a great job That's doing a great job what we did is Uh, we went over to oliver's other set of grandparents house. We went to kasey's parents house It's super easy trish He thinks you figured it out I'll have trouble getting on here because I forgot to put a title I forgot to put a title and I'm like, why can't I get on why can't oh, it's the whole copper thing Oh my god, and then I'm like, oh you need a title Anita Okay, so we went over to cindy and alans And it was cindy and alan oliver's other grandparents and the kasey father's oliver's dad and jessica kasey's girlfriend and just steve and myself and we had a totally lovely time I did not do any work because I wasn't gonna take A risk with the hands and she knew that you know when she invited me over, you know, let's turn off this tv Hold the line susie.  He loves his family. I mean he's I've never met another child anytime in my life who Thrives on family the way he does and he was just the happiest camper and that's why we went Um because I would have been perfectly happy sitting at home and my couch watching tv having a linked cuisine And he just he went around all night and he just kept hugging everybody and he was just like Animated and just he'll remember it. I wanted to make a memory for my boy And if that meant stepping out of my comfort zone leaving my house for a while going to somebody else's house I think he's worth it. And it was just really nice. The food was delicious. How'd you do in the eating? I I rocked the eating I had A good amount of turkey. It wasn't concerned about the turkey I had this much mashed potatoes and this much stuffing Uh, I don't eat gravy. I had some relish that jessica made some cranberry relish. It was good now. I haven't uh Secret is I love canned cranberry. I love that stuff And um, we were worried they weren't gonna have any it was super delicious And that's all I had. I had my water. I took I took my big water jug with me And took a couple sips off of grandpa's um, hi judith happy friday steves rum and coke And then they had three desserts. I made that chocolate swerve cake.  I was just looking at your pictures going. Oh my goodness. Look at these two swells and how much weight they've lost It's crazy And your beautiful daughter. I have to talk to you about daughters I still had a great Thanksgiving. She ate when it she wanted in moderation stayed at her points I did not eat any rolls either you guys. I did not have one roll and they were the the um Uh, Hawaiian rolls that are so so good. I did very well in the alcohol department I only have one glass of champagne very good Good to see you too connie Um, so I did great now my mayor may not have indulged in one or two drinks when I arrived home But i'm talking about eating here. I never said anything about drinking We got home at about eight steve was stuffed Stuffed stuff. So my my meal I didn't track it because I didn't I was good. I did good during the day today on point Needed don't you usually go to weigh in on friday? I do and I didn't even though I planned on it. Um And the reason I didn't is because it was pouring rain here my arthritis Every single bone in my I stayed in bed till 10 o'clock I made a stay in bed till 10 30 My body just hurt from the rain the barometric barometric precipitation As delas rains would say And I just stayed in bed because I hurt I wasn't moving fast by the time I did get up I was moving very slowly and I'll just go to one tomorrow I'm not afraid of what the scale is going to say because I feel totally good and confident in my eats and um It's that's awesome. I'm have hi barbara.  I so you totally get it. Yeah, I was warm I don't jay.   Oh I'm sorry jay. We just try to have Manners around here Husband doesn't even talk to me like that So, oh shoot now. He's just got me So I stayed in bed. I will go to a meeting tomorrow. I need to look them up And I also keep thinking today is saturday tomorrow saturday So I have to look up When there's gonna be a workshop the only bummer is getting him so it's get a smart tv Oh, I'm excited for you. Steve loves to buy televisions As far as we haven't gotten one.  We don't we barely shop.  I have two ding Now I feel bad about talking since that jay guy said that I'm feeling kind of Maybe I should shut up That's the way to do it barber. You know, I was steven. I were driving and I said What why did the topic come up? Maybe I saw a crowd or something and I said why When people can if you can shop online, why do people go through maybe we're watching a commercial And he said, you know, honey, some people just like to touch and feel this stuff before they buy it And I thought well, I guess there's something to that not me You just send it and let me have it and if it doesn't work out. I'll send it back Oh, judith He hit me where it hurts He hit me where it hurts And the funny thing too is I haven't talked to it all today. Hello, jill How you doing? How you feeling honey? You got help over there? Did somebody feed you or wait? I'm trying to remember what your situation was. I remember telling you to make sure somebody was going to help you Thank you christie. Oh, it's sort of funny how the dumbest things can just take the wind right out of your sails He took the wind right out of my yakky de yakky sails The lighting here is just atrocious. It looked like I haven't slept for weeks. My hands are getting a little better though So I had to talk because if you guys if steve comes in, let me know. Okay, somebody scream Shout out bonita Here he comes you guys can I'll say hello to him if you like. I'm on live over here So if you want to come and say hi Come and say hi Who am I talking to? Oh, I just had the nicest guy come on.  Hold on There we go. I'm a little bright, but I'll put it back down when you leave Hi steve from conny. Hi steve from christie. Hi steve from Barbara. Hi steve This is the most I've talked to him all day today too. You guys pretty much pretty much Somebody decided that he wasn't gonna enjoy the target trip So Hi husband from philadelphia, Pennsylvania Oh, this isn't my husband. This is my boyfriend. My husband's out shopping Hi steve from canada that's judith Dude at this oh you gotta come all the way in or all the way out.  Let's fix this Too bright now that's kind of dark Well I want to just go like that So yeah, we went out. We went to chick-fil-a and had lunch this way.  You don't have to stay here.  They don't sell it at costco anymore See, this is what he does.  I want not get your opinion. No No, then I'm sure everybody was over at walmart. What makes you say that? Okay, well angie we haven't been able to find the black.  I'm not being mean to him. You guys it's something that we always um It is called connie. Oh my gosh. Thanks darlin that help, you know, actually maybe the overhead might be better Let's try that one. Which one the big one Yeah, let's just see that might be a little better You can dim it a little Signing out captain Thanks. Okay, so back to the black and chicken costco doesn't have it anymore So we went for here it is barbara for here it is actually we're long sleeves and I'm wearing jeans I never wear long sleeves or jeans So we found it at target And we went to target to get it All over has been talking about this toothpaste called hello. I guess it has um Charcoal in it. His mama uses it then set him off. I don't know why I just wanted to look at the toothpaste next thing I knew There was like We were surrounded in attitude Here's the thing I like going out and going shopping even though I don't buy anything. I'm not a shopper shopper But I like to go out and talk to the people.  So thank you so very much. What is the degrees here right now? We never turned our heater on Oh, there's divina. Oh, she's out shopping though. So I can't tell her to join us on live Did anybody go to weigh in today order my hubby's making coffee I read that and you know, and I guess I could have decaf So it sounds like there is no horror stories for Thanksgiving. Nobody had a terribly tough time Um, I want to look up. There they are my buddies all the way on the other side of the world Okay, good gel. You're gonna get back into uh the motion That's another thing. I don't do the shopping He does the shopping Hi, Judy. How are you? Do you Barbara? And you know what? I so funny because people mean well and they say, you know, they make medicine for that And I know I take zoe brach and valtrex for it But it doesn't always help especially if I don't get it in my system in time It's just part of my my um What's this saying about life? So, all right. Well, I just wanted to see how how kitty where you going? She's like, I came in here for some peace and quiet You pull out your iPad and everybody's leaving me I'm always home for the night and then he's going Yeah, it's that's the whole thing is and I could feel it in my jaw when I'm gonna get one I get like a little tingle down here Oh, that's awesome. Jill that seems like it went by pretty quick that you had a nice nice quick healing, huh? Am I the only person that doesn't shop on black friday? I kind of feel like I am But I guess you'd have I don't know Judy sliding into christmas christmas. I think You know every year I forget what it's like At christmas around here being married to mr. Steve joneson and I gotta I gotta figure out a new tactical She was see my cousins do that Everybody afford it. I mean it's a rhetorical question, of course But I see these people I had fun shopping today long line-ups Hi tracy You know what if I had if Cindy was still here and not in texas and you know, I had a list and some Duckets money is always helpful for shopping and I don't have any Um, so I don't go I need to start figuring out For oliver though for his birthday and for christmas Oh my big kid you guys should have seen how happy he was last night. Oh my gosh. He was so he just kept going around hugging everybody And then he wanted to play games I never do either barber it never Never never never give me a list. I'm happy We don't you know what I'm trying to think of who we even exchange with it's just means even oliver Um, I already sent my son an early present something that popped up at home goods a couple months ago Chelsea uh Chelsea's another story Of course, I'll be getting her something if I see her but we're not sure I have grandsons boys are especially They are hard and you know, I had a lady. Um, the lady who gave us a turkey. She made me fill out a list for shoe size shirt size and all that stuff for oliver and it said three Places for toys and I'm like Man dinga. I have no clue. He's got a gazillion Legos from the last two christmas. Is that he never touches All he plays with is his video games. He's not He's not a hands-on play with and you know why see now I'm just gonna depress myself because he doesn't have anybody to play with You know, if you buy a kid a Nerf gun Chances are they're not gonna want to sit around and shoot him by themselves They'd rather have a friend in a target and he doesn't have a bff his bff moved so And we have all the board games already because we make sure we have all the board games last year I made sure I got battleships so he and I could play battleship Five nieces and nephews three sisters and you buy for are you guys all buy for each other? Hi suki See, I mean, I've got all the people but we just there's we can't I don't I'm always bewildered at christmas time how everybody affords it Jenga is a good game. Oh, that's a good idea barbara. We don't have jenga Do you think I would be able to do jenga with my hands? That's a lot Trish. That's a lot. I I just You know, uh for those that you guys don't know my husband was a bachelor Oh, see that's smart Trish. That's and and you know what every year I say, why don't we open up to anything else?  Did I eat any dairy today? I had chicken and I had fruit. I had an apple. I had powdered peanut butter and chocolate I have that big food processor in there. I need to make something with it. That swerve cake was really good You guys I highly suggest getting one I didn't finish that story. I left it there because if I would have brought it home I would be going in and eating it all night long So I'm saving myself Hi, Tanya.  Welcome to my my bedroom that needs fixing Still gets expensive. It's just And I feel like in the cheese that stands along when it comes to money and Christmas I don't know because we don't have credit cards. Maybe that's it Oh, I'm happy that you're happy. You're always so kind. You always say that all you guys always You know The nicest friends in the world. I rock.  Little does he know I didn't talk all day, but I'm ready to talk now. What do you guys want to talk about? There's 21 of you here. Somebody bring something up. We'll chat about it. It can be anything It doesn't have to be Weight Watchers I can't wait till I can get creative with my videos again. Kitty, where are you going? She's going to use the bathroom You joined W and you're on green. Yes Fabulous any of the programs is good. They're all individual, but I am a green gal. I love the green Hence my green earrings This is just what I put on today Kitty That's awesome. I think you're really gonna like it Thank you. Molly I have a few of them. It's they're kind of my signature bohemian slash Mexican gray haired lady And I thought I got a whole bunch of Amazon this year and That's a really good idea Barbara. I should be writing this stuff down Jenga and art supplies shoot. I don't have anything here to write on I have an idea though Make a Christmas list for Oliver. I didn't go to weigh Antonia. Okay Oliver's Christmas list put Paint by number and Jenga I did not go to weigh in Um, I didn't go to weigh in this morning because it was pouring rain here and I have psoriatic arthritis and every bone in my body hurt So I didn't get out of bed till 10 10 30 and then Steve came in and he gave me the good news. Hi, Laurie. How are you? He says lonesome dev is on and I was like, oh my gosh, please put it on lonesome dev They're teens and they want money. It takes the I You guys I'm sorry. Hang on a second I apologize you guys, but he comes first. So if I hear something going on, I have to go check it out. I mean Hi Brenda. It's yeah, it's a mini series and today was a perfect day for it. I've seen it so many times I know by heart so where I came and it was still okay, but I just love it. It's so so good He's got so many Legos Molly. That's the everybody's go-to for him or Legos What do I do? This is the toughest situation Oliver He just locked his bar I don't know if he's playing with somebody who knows or somebody he doesn't know. Hi, Kathy I'm sorry you guys. I totally don't mean to be rude, but as parents and grandparents I know that you get that he comes first. I could As my mother would say I could be sitting here talking to Jesus But if I hear that you're having trouble, I'm gonna have to excuse myself from conversation Because he does come first Especially him. He's been so good and so happy and I'm not gonna have him get upset over a video game. Oh, but now No, I forgot we're talking about Lonesome Dev If you haven't seen it and even if you don't like westerns, you have to watch it rent it It has like so many different storylines love stories that are just like so phenomenal Christy, you're still here. What's happening? How is your Thanksgiving? I'm gonna say it again. I need to talk to you to It is Judith it is I because I just want the very very very best for him and when it's gonna be one small insignificant nobody on the other end of Video game that's upsetting him. I'm not gonna have it. But then, you know, he just yelled at me and said I'm embarrassing and that's okay When it comes to his safety and his health and his happiness Oh, let me tell you guys I should have his mother Tell him stories about how embarrassing I can be his mother Well, she was a bit of a rebel And she we lived in a one-story house and she would Sneak out her window Perfect, then you're good to go And I would get up in the middle of the night to collect the morning and she would not be in her room And I would get in my car and I always found her I mean, I would I mean I would drive we lived in mountain area I would find her in the canyon people's houses And I would go and I would knock on the front door and I'd say excuse me is Chelsea in there And there was all sorts of kids in there doing all sorts of things and I would pluck her out To the point where finally when they had parties they wouldn't let her come because they knew I'd show up I have a little reputation now. In fact, one of her best friends was texting me about it the other night She was so cute. She texted me. She goes, you know, I've always wondered she goes How did you find me and Chelsea up at the canyon blah blah blah that one time I said man I just it's I can find anybody anything anywhere.  He just you know He just kicked back mother's intuition is a strong thing and it's a strong thing when we want to find those kids too That's right Barbara She was um molly. Let's see my my daughter went through that but she still Does not like me but because I love her. How old is she now molly? This is back in junior high. Um junior high in the beginning of high school Boy, when I think about what she put me through Okay, you guys I have to go. I apologize I Oliver


We have NCOs in these ranks that have been waiting to be promoted for 10 years. And when you think about 10 years, I think it moves the bar on what selfless service, what patriotism, and what fidelity really mean. I couldn't be happier for all of you that are standing on this field, for all the families that are going to get to go promote your loved ones. And I know the Sergeant Majors gave me a speech about how this is a military ceremony, but I'm going to tell you what, when you go out there to promote your loved ones, you can lose all military decor. You promote them because this is a day of joyous celebration. And it's all right if you have a little celebration in the ranks that you go out there to promote them today. I want everybody to understand so something really clear. We didn't just wave a magic wand across this field and promote them. Everybody standing on this field earned these promotions. They put in the work, they put in the time, they have the experience, they have the education, and they are ready to operate at the next level.


Hello, my name is Jason Hall and I'm your Librarian for Economics, International Studies, and Political Science-related Subject Matter. In this video, we'll be utilizing two databases provided here at Boston College, IBIS World and Statista, to search for and identify industry-level business information. Let's begin by identifying industry or industry segment overviews with IBIS World. Go to library.bc.edu, databases, search IBIS World, all one word, and follow the link. Once in IBIS World, we're going to do a search for the global automobile manufacturing market. When searching, consider what synonyms might be used. In this instance, synonyms like cars or vehicles may be used in exchange for automobile. Check out our previous videos using data axle and facset for more examples of this. Once we've located the global automobile market for our industry search, click on the industry segment link. Here you'll get a view of the industry at a glance with resources such as SWOT analysis, key trends and statistics, and industry performance and outlooks. From here, we will return to the BC Libraries to take a look at industry information from another perspective with Statista. Again, go to library.bc.edu, databases, Statista. Statista is a great resource for things like dossiers, reports, and even raw data on a variety of topics. Here we will search for autonomous vehicles. Results offer dossiers, raw and analyzed statistics, and even presentations. Forecasts and surveys on the topic are also incredibly valuable, especially when looking at market size and share. Now see what you can find for your own industry of interest.


Canine Entertainment popular singers Tewa Savage and Shai Shai have been involved in a fight in a saloon in Lagos. In a video which surfaced online, the duo were seen being pulled apart from getting physical at the saloon as they threw altercations at each other. Shai Shai had walked up to Tewa Savage at the salon to say hi, but Tewa was not having it. According to Tewa Savage, Shai Shai had no right to walk up to her to say hi, considering what she and Victoria Kimani had done to her in the past. Shai Shai and Victoria Kimani had in 2019 released their covers of Keith Daniels' hit song where they had both this Tewa Savage. In her lyrics, Shai Shai said, you know I am not Savage, I pay my bills. Hello, hope you enjoyed the news. Please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


We talked about how your mitochondria are your important energy making factories and how the way we've been eating is basically giving them rush hour almost 24 hours a day and no wonder energy is slowed to a crawl. So with that in mind we've got to take the work off of our mitochondria. Mitochondria can handle sugars as a fuel source, mitochondria can handle proteins as a fuel source and mitochondria can handle fats as a fuel source but they shouldn't arrive simultaneously waiting to get processed. We can use one fuel at a time and in the book it's called mono diet. A mono diet is you're going to rely on either mostly carbohydrates or mostly protein or mostly fat as your first meal of the day. We're going to do that because your mitochondria in this program are going to get a nice long rest period while you're sleeping and as we'll talk about in just a second the longer we can give them to rest and recover from the onslaught that you've been giving to them the more efficient they'll get at producing energy they'll actually want to work for you. So one of the tricks that's unique to this program is the first meal of the day your break fast is going to be a mono meal. It's going to be either a very high protein meal kind of like an Adkins diet or conversely a quite a high carbohydrate meal. If you want to have a bowl of puffed millet with almond milk knock your socks off you can have it as your first meal. I know people are going what I can do that and in fact if you want to do that on Monday and then have say naturally raised Canadian bacon on Tuesday have an avocado with two egg yolks under a broiler on Wednesday go back to your millet cereal on Thursday have a wonderful time. The beauty of this program is your first meal of the day is not locked in but I ask you to either make it a carbohydrate based meal a protein based meal or a fat based meal and don't blend them at this point. Why? Because you and I only want one set of fuel arriving at your mitochondria particularly after a long rest period. We want to wake them up you know with a lullaby rather than heavy metal like I talk about in the book. So that's a unique trick and it actually explains why mono diets in general are actually so effective. Believe it or not there is a duke rice diet where you guessed it all you eat is rice and the duke rice diet is actually really good that weight loss is really good at controlling diabetes. Why as you learned in the book is because it's taking a load off your mitochondria same way with an Adkins diet an Adkins diet the new Adkins diet was a high protein diet but the old Adkins diet was an ultra high fat diet but we now call keto diet but both were very effective including Robert Samuelson's diet the drinking man's diet which was the precursor for Adkins. It was giving your mitochondria one fuel source and one fuel source alone and as long as you did that you took the work off. I'll give you a wonderful example. I as you know spent a lot of time driving in Italy and France visiting small villages and on Sundays on the Autostrasse in Italy trucks are banned from any of the interstate highways and what happens on Sundays is the removal of we'll call trucks fat just for fun. We'll call buses protein and we'll call cars carbohydrates eliminating the fat from the highways on Sunday the interstates move unbelievably if you were on those interstates any other day and we reintroduced the trucks things crawl so in Italy they did that because people were enjoying the weekends and so trucks are banned in Italy on the highways. What we want to do is the first thing that hits your mitochondria is just one transportation vehicle either a car or a bus but eliminating all the cars trucks and bustles simultaneously and it really makes a difference. Okay so what's the next thing we can do well the next thing we can do is if mitochondria are overworked what we want to do is limit the amount of rush hour that mitochondria have to deal with and one of the most exciting developments that I actually wrote about in 2006 in my first book Dr. Gundry's diet evolution is timed controlled eating sometimes known as intermittent fasting sometimes known as time restricted feeding believe it or not time restricted feeding came from my studies but whatever we want to call it limiting the hours of the day that you actually ingest food and thereby make your mitochondria work to produce energy the more we compress that eating window the less work the less rush hour there is for your mitochondria. Now here's the deal the average American usually is eating something 16 hours every day and hopefully they're in bed for the other you know eight hours of that time period so or rather eight hours of that time period so that 16 hours is a long time to be bombarding your mitochondria with work imagine what would happen if we only gave them 12 hours to work and they had 12 hours off well this work was done by Dr. Sachin Ponda in San Diego who found that he if he got human beings to reduce their eating window by 12 hours a day and believe me that's not much that's starting at eight o'clock in the morning and finishing at eight o'clock at night that he dramatically improved their health improved their weight and recent studies show particularly about Dr. Madsen from the National Institutes of Aging if we could reduce that eating window even further to six hours a day the health benefits the energy benefits the mental protection benefits the heart benefits the lack of diabetes everything falls into place so the more we can compress rush hour the better off your mitochondria are going to function and one of the things we're realizing that why that is making energy for you is extremely hard work it's literally being on a factory line under sweatshop conditions and damage is done to your mitochondria every day in the process of making energy and many of you have heard of what are called reactive oxygen species or ROSs so these are if you will the byproducts of making energy and those of you who are old enough to remember before synthetic motor oils you used to have to get your motor oil changed oh every six months every year every 5,000 miles because sludge would build up in your motor oil from the process of combustion and that sludge would damage the valves damage the rings and if you didn't throw out that sludge and put in new stuff your engine wasn't going to last very long it's the same way with mitochondria that sludge from the process of making energy producing ATP literally builds up and damages your mitochondria so the mitochondria has a wonderful repair system has a wonderful set of antioxidants and we'll get into that in a little bit in fact just as a teaser melatonin which most of us think is the hormone that makes us sleep is actually the major mitochondrial antioxidant and my personal feeling is the reason melatonin is produced to make you go to sleep is guess what you can't eat when you're asleep unless you're one of those sleepwalkers so melatonin is produced to put you to sleep and the melatonin that's produced during the night is actually helping repair your mitochondria and because you're not eating your mitochondria are kind of on the night shift and they power down you don't need as much energy so they don't have to injure themselves as much but more importantly they can spend that time to undergo repair work let me give you an example believe it or not I spent a lot of time in the freeways in the early morning hours going back and forth between Santa Barbara and Palm Springs and when does repair work on freeways happen most of the time it's in the middle of the night when there's very little traffic and exactly the same thing happens in your mitochondria the repair work happens when there's very little traffic so imagine what can happen if you have 12 hours to get repair work done imagine what can happen if you have 14 hours to get repair work done how about if we have 18 hours to get repair work done the longer we can get you to not eat the more opportunity your mitochondria have of repairing themselves and keeping you in tip top condition when they do have to do the work and that's the important of time controlled eating or what we call C squared chrono consumption now the good news is tomorrow you don't have to drop to a six hour eating window I'm not going to say guess what tomorrow morning on Monday morning you're not going to eat until noon because quite frankly most of you will never make it to there so we're going to step you down every week every day slowly so for instance on week one we'll have you eat break fast at seven o'clock in the morning but on Tuesday you'll eat it at eight o'clock in the morning just one hour difference on Wednesday we'll go to nine o'clock on Thursday we'll go to 10 o'clock and on Friday we'll start eating at 11 now the good news is weekends are off you get to do whatever you want what kind of crazy program is that it turns out that looking at human studies we can achieve everything we want to achieve with time restricted eating time controlled eating if we give you the weekends off how do I know this because for the last 21 years I've been doing time controlled eating during the week and taking the weekends off and I've allowed that to my patients there's to do there's studies that show you'll be more likely to stay with this program if I give you the weekends off then next week we're going to step up one hour so instead of eating breakfast at seven next week we're going to start at eight and so on so each week we're going to advance an hour by the end of six weeks you'll think nothing of breaking your fast having break fast at noon and just wait what happens to your energy levels as each week passes to summarize we want to take rush hour away from your mitochondria we want a number one as the first meal of the day give them either carbohydrates or protein or fat as the first meal so they only have one fuel to work with at a time then the more we can compress your eating window the less work the less rush hour for your mitochondria number two and number three the longer the period you go without forcing your mitochondria to work the more time they have to repair themselves and get a little downtime for themselves and just like any worker if you have a worker a little downtime they come back refreshed and ready to go to the job not throwing things in your way anymore so that mono meals and time controlled eating two keys to this program if you found this video helpful I think you're going to love this one and there are various theories about what causes your irritable bladder and obviously the first that comes to mind is a acute or a low-grade urinary tract infection


I'm delighted that our next speaker is Mel Norman, Theme Champion for Business Models and Growth from the Creative Industries Knowledge Transfer Network. Mel, over to you. Hello, as a vegetarian, I've never been described as the meat of the programme before, but that's quite exciting. So welcome. I'm going to, in the next sort of 10, 15 minutes, try and unpack what a business model is. So you have to bear with me. So I just want to just go through a couple of things, just to look, I'm just standing in front of the screen. Just to talk to you a little bit about my sort of two-day jobs. Firstly, I work as a social business consultant. What that means is basically I help companies integrate social and digital media into their business model, strategy and processes. So it's something we're really, really passionate about, media source. And the idea is to try and get, maintain company's relevance in the 21st century. My second day job, ooh, just gone a bit of funny, is I'm currently the theme champion for business models and growth for the creative industries knowledge transfer network. Try saying that after a few glasses of wine. So what that really means is I get paid for doing a certain amount of activity this year to try and actually help the creative industries understand their business models better and to try and knowledge share across different industries. So looking at ways that we can actually sort of understand emergent business models a little bit better. And the knowledge transfer network are very excitingly have decided that this is something that they should actually put some money into this year to try and see if we can actually make some change. Okay. I'm going to start off not talking about business models, but I'm going to tell you a little story. So I did humanities course at university and so I studied things like the culture of Coronation Street and the mythology of baseball. I don't know if anyone else studied courses like that. All right. Basically that meant I was pretty unemployable at the time and I didn't really have any useful skills that would benefit me when I left. I really hate saying that in university, but it's true. So what I decided I was sort of really inspired by people like Anita Rodrick, Richard Sempler and other sort of business geniuses. And I really wanted to learn to run my own business to have this kind of dream and I realized I didn't actually have the skills to do that and make that happen. So when I was at college, I found this program which basically teaches you how to run a business and I was like, that's perfect. That's just right for me. I can do that. So that program meant I was sent to America at the age of 18 along with thousands of other college students and I was giving lots and lots of business instruction and sales instruction and I was sent knocking door to door in Edinburgh, Indiana, which is like this tiny, steel mining town and I would go round and see if someone wanted to buy my books. So it was 100% commission. There were homework guides to help kids with college and I was like, I can do this. This is really going to help me. It was quite challenging. So I did everything that you would do in a business. So deal with rejection, get orders, actually deliver to customers, deal with customer complaints, do my budget, do my cash flow, do all of that within a three month period. And in order to be able to have enough guts to knock on door to door, we would do strange motivational dances outside diners in the morning.  So if you could do this, then you could knock on a door and that was the kind of idea. So why am I telling you this story? The reason I'm telling you is is I thought at the end of my three summers because I did it again and again. It must be a glutton for punishment. I thought I knew how to run a business. So my final summer when I did it in three months there was our organization.  So I thought at the end of that I knew how to run a business. So I started working in film, the film industry and the TV industry. And I was like, great, I'm going to take all of my business skills because I've got loads of them now. I can deal with rejection. And so basically I thought I'm going to take all of those into the film industry and I'll be fine. So it worked quite well for a few years. I learned how to apply business skills to producing. I worked in Scotland. And so everything was going well until the film industry started changing. Digital cameras started coming into play, which meant the whole process of making you feel was completely different. And then the internet started coming in as well. So then distribution became very, very challenging. Now I was not alone at this point because myself and other producers and directors working in film and TV thought that we knew how to run a business. But we didn't. We knew how to run a business but we didn't know how to deal with this because it involved a different layer of business that none of us had been taught at that time. What we found was that everybody had inherited their business model from the industry. So you set up a production company and you did it in a certain way because that's what everybody did. So then suddenly it was very, very challenging because you needed to figure out new ways of actually earning money, new ways of implementing all of the stuff that we know today. So this, I love this quote I have to say. I know you shouldn't really refer to slides but I do love it because I think this is still true today and we've come really, really far on the creative side when you're talking about digital technology but I think the business model side is still really quite lacking. Basically you go into any kind of conference in any industry, not just the arts, but film, TV, gaming. You'll hear people using the word business model, disruption of business model. But what the bugger do they mean? I mean seriously. I mean if I go to another one that just someone just talks about it superficially I think I will scream or I'll have a very strange reaction because actually it's not, there isn't that much knowledge within the industry about what one is. So that's what I want to do with you today is to try and describe one. So hopefully at the end of it you will actually be further along to try and figure out how you can actually change your business model. So this is a business model canvas and now I'm going to see if I can try and put a video on. Is it on this computer? Let me just get rid of this. Okay, I'm going to explain it instead. Okay this is a business model canvas. So there's an organisation who have created this wonderful book called business model generation and the idea is to try and make it more accessible for creative organisations to understand their business model better. So hopefully you can see it. Right, over here we have customer segments and then we have customer relationships, channels and value propositions. Now the first thing that people usually see when they talk about business model which is about the way an organisation captures, creates and delivers value. That's kind of like a standard definition for a business model. So we as creative organisations sometimes we find it hard to even just sell our services or our products or our content and that's sort of like a step beyond what we're used to doing. So this is kind of taking a step further. But basically when you talk about things like low hanging fruit which I know we're going to be talking about today, you know what things people will pay for. It's what they will class and what they will think is valuable and it is different to every industry and also to every organisation depending on who your customers are. So what is valuable to your customers? What are they willing to pay for and what they're not willing to pay for? So the bit of a business model you usually see when you integrate with a company is the customer segments. So like who are your customers and also what are you offering them which is your value proposition and then also the channels which is how you actually can deliver what you offer to your customer or service. And the customer relationship bit up here is you know what kind of relationships do you have with your customer? Is it something you know are you moving into co-creation in which case you will have a very different relationship with your customer? Are you building a community than if you're just asking someone just to pay for us for something? At the bottom is one of the important bits which is the revenue streams.  Is it a whole thing or is it a part of something? So this is the side which we usually see. On this side I'm going to move over here. This is the side that's pretty much hidden. So we've got cost structure here. We've got your key activities, resources and partnerships. So when people are saying oh I'm having to re-change and develop my business model it's not necessarily that you're changing your how you price something. It might not be that you're changing the way you work with customers or it might be but it also might be internally. So is it that you work for a large organisation and nobody really speaks to each other in different silos so you're actually going to break down that? Is it that you're actually going to build something you haven't built before and that's basically a key activity? Or is it that you're offering and you have key resources that you can offer to your clients? And also how much it costs? Because you could actually keep your pricing the same but if you can figure out a way of reducing your costs then that might be a way of you developing and changing your business model. So you can actually I've given you the link here so you can download a copy of this from their website so to be able to play with it. Oh, am I going to? Right, I'm not used to. How do I get it back? Okay. What I wanted to do now was actually wanted you to I was going to give you some different examples of business models and I've purposely chosen ones which aren't in the arts industry because I think one of the greatest ways of learning is actually learning from other industries about how they do things and repurposing different business models from other industries onto the arts organisation. So, for example, this is a company called Better Place. I don't know if anyone's ever heard of them before but they do electric cars and one of the challenges when you're selling electric cars I'm not an expert. But apparently one of the challenges is that the infrastructure is really expensive and actually it's very expensive for people and they have to buy the car in the first place and it all becomes, it's a barrier to entry basically into the market. So what they've done is they've actually put a mobile pricing plan with electric car. So basically you don't pay, you pay for the car a reduced cost but you pay per mile that you use the car. So if you think about with your mobile phone you're paying for the minutes. So if you knew when you bought your mobile phone and you had your upgrade and you maybe only paid 25 pound or 50 pound for it if you think and compare that to how much your mobile phone bill is over a course of a year it's a lot of money. And if you were asked to pay that cost up front for your mobile phone maybe we wouldn't be using mobile phones in exactly the same way. So what they've done is they've actually took that model. Now it's early days yet. They're working in Israel, they're looking at going into other places within Europe. And they're going to see if actually this means that people are going to be more likely to use electric cars. So what they've done with this is if you look back at the previous one they've actually changed their pricing model. So they've actually changed how they bring their revenue stream. And that is very, very different from other electric car companies. Has anyone ever heard of Gifgaff before? Hands up. Okay. Gifgaff I think they're great because they're basically they're doing something very different than other mobile phone companies. And what I think is one of the one of the solutions for different organisations is there isn't I'm going to talk later about there's not just one solution for a particular industry and business model. So Gifgaff what they do is they actually subvert it by actually putting the customers in control and building a community of customers which means they need a very, very small team in order to deliver their service. But their customers will literally answer questions. They will be on the they will be their customer service. They'll be there actually helping other people and they get some sort of rewards and bonuses for doing that. But it's been working for them very, very well and they've got a very big community and they just decided they want to do things very different. So with them if you look back at the this slide what they're doing differently is a customer relationship bit. They're turning their customers into sort of advocates customer service. They're very, very passionate and believe in the company. Now that particular change means that they actually can do things very differently than another mobile company. This is one of my favourite ones. So this is a company called Man Packs. So what they decided to do was they actually put sort of like the clothing retail model and added a subscription service to it like you would do for something like Greys or you know with Love Film. Basically to deliver men's underwear, socks, razors every three months. Now what's really clever about this is two things. They've got two different kinds of customers. Their first kind of customer is the man. So the man who just can't be bothered with that and just think well you know it's automated it will just make life easier for me. The second customer is this girlfriend approved kind of little thing here is the partner of said man because if you think about it you know it's an ideal present to buy as a gift and it will save sort of moaning at you know sort of any horrible kind of things to do with underwear. I'm not going to go any more. This is a company called Green Man Gaming. Again I don't know if you've heard of them before but they are really really interesting because what they do is they take an old model and add it onto their new digital model. So they're a company they sell games but what they do is they sell not physical games but they sell the code to the game which you can download and then play and they've got a very clever system which I really don't understand but it's very technical and what they do is then you can actually set when you don't want to play that game anymore you can send the code back to them which they will sell in a marketplace which means you can't play anymore but for then someone else to buy that code. Now that is fantastic so what they're doing is they're taking that second hand market and actually transferring it to code which they're using an old model but jazzing it up for the digital age and even better what they're doing is depending on supply and demand of code the price will go up or go down. So if lots of people are fed up with playing a game and they send it all back then the price will be lower because there will be lots of code there and if a game is really really good and not so many people are wanting to give it up if there's one that comes back on the mining market then the demand will be huge. So that goes up. So there's just some examples for you and what I wanted to end with was a couple of sort of thoughts about business model. Firstly is I mentioned that I've seen in different industries depending on the industry example publishing at the moment a really really sort of like oh my god you know what's going to happen to us what we're going to do to actually solve our problems. Now most people are sort of looking to other people and go I want the answer someone give me the answer I'm going to probably be a bit controversial here and say there probably isn't necessarily one answer for every industry but what there is is there are many many different ways depending on the organisation that you are in order for you to develop your business model. So a very smart guy works at Capgemini called Guy actually he talked about I went to a talk with him last week and he talked about a playbook and how companies need to create a playbook for dealing with customers and sort of don't look to what everyone else is doing think about you and your brand and I'd like to extend that to think about your business model you know you are all very very different organisations you have a passion you're passionate about very very different things and you stand for different things and you have very very different branding so your business model needs to come from that so if you're an organisation that is very very ethical you might decide you want to engage with more people you want to do things in a certain way and there may be things you don't want to charge people for but that might be different for another organisation who just desperately needs money and that isn't a priority for them so I would say you have to create your own playbook that's the most important thing and there are tools like this that can help you do that the other thing is I'm not an MBA student I am a creative company and I've learnt a lot by doing and consulting and working with organisations over the last 17 years the biggest skill you can have when you're changing your business model is creativity IBM did a report recently and they interviewed 1,500 CEOs of different companies around the world and they said that innovation and creativity are the most important skills that people needed to know in order to develop their business model and I found that really interesting because I know the creative industries are having a hard time because they've been disrupted more than most but we've actually got all the skills that we need within the industry and actually changing your business model you don't need a business education to do that you need to be a bit experimental you need to play with it you need to be innovative and you need to use your creativity not everybody some of these things there aren't the solutions for oh I think something's gone wrong with your presentation anyway the other thing is we're talking about Marcus is going to be talking about the idea and I would say that the idea is the key and is the most important thing you need to start with that you need to start with something that you feel passionate about and the business model should follow on to that if you think you don't have a business model you do but it will be a partial business model so you'll be doing some of the things that we saw in the framework but you won't necessarily be doing all of that in order to to sort of maximise your idea or your product or service as much as you can do then you do need a business model and it can be an organic process you might not get it right first of all it might be something that's quite iterative but I just sort of put this quote here because I think it's a balance between the two and it needs to work together and that is a challenge because we're all pretty we're stuck for time and energy anyway and once you've actually made your thing then you have to bloody well go and sell it and now you have to do all of this as well so it is a pain but I think once you can get over that hurdle then there is more freedom and more possibilities and just to sort of round up just talking about a sort of a group basically on the connects website all the knowledge transfer networks are part of this sort of big have this online presence that the technology strategy board have built and what we've done is we've created a business model group so if you're interested in finding out more or keeping up to date on that or even some information about the internet things because there's a theme champion for that as well we did with Moo and IBM we created a leap day business challenge where we've created a worksheet which has 15 questions on it which will help a company actually develop their business model or review their business model the leap day has now passed so you won't get any lovely move out just for taking part but if you go to if you basically you join connect and then join the creative KTN group and then the business model group the bits of knowledge about how you can adapt your business model we're going to be doing events we've got a business hack day happening later in the year and we're also doing round table discussions so it might be something that might be useful for you and that's pretty much me so I just want to say thank you right ladies and gentlemen the plan was to do Q&A with Mel and Marcus after Marcus has finished his presentation we've got to sort the Skype call out so what I'm going to do is I'm just going to ask while Dave's sorting that out there was a couple of minutes of spare unexpected time in the program so anybody has any pressing questions for Mel right now that they want to ask this would be a good time to do so typical isn't it I've got a creative spare opportunity for you on that just nobody wants it so I'm just going to ask Mel a question that I had prepared earlier you see as I thought this might happen and I'm going to say so Mel I was really interested in what you were saying about skills in developing business models because I think people feel that that you need to have business skills to develop business models what you're saying suggests that's not necessarily true I think it's part of it obviously you do need to have some kind of business knowledge but I think when we're thinking about actually brainstorming anything in the brainstorming process it's actually a very creative process and I can't believe I'm saying this but you do have to think outside the box and think a little bit differently and that's something that creative people are very good at and I think it's something that you can actually do either yourself or one thing I've sort of noticed is if you work with someone like an extra or work with another company you work with another company and maybe you can spot things in another person's company and help them better than you'd be able to help your company and that's something I do quite regularly with different organisations it's really easy to see the kind of things that you could do if it's not your company that makes sense oh no no those are questions questions yes yes you hi my name is Sheila I run a short film kind of networking platform called Rotor Reliefs I just wanted to know you know the canvas I couldn't really see all the labels on each of the boxes but are the relative sizes of those boxes kind of indicative of the amount of importance that each of those has within your overall business model that's a very good question I didn't design it so I don't know but I think what the idea for the canvas is that you will use it to write down bits of information within the boxes so the key activities box is quite small compared to the revenue stream box because maybe you'll maybe have one or two activities that would deal with your business model but you may hopefully have more things to write about in your revenue streams or your customer segments ok we're going to now move on to Marker so Mel thank you very much indeed


Under here, welcome to my channel on investing. Today, I would like to talk about why investing in certain ETFs is like stock picking. And therefore, this may require stock research or even looking at stock valuations. And this is especially true for funds that are top heavy. So let's define the issue first. There are of course ETFs that track broad market indices, such as the system P500 or total stock market portfolios. I'm not talking about them. These funds are well diversified and not top heavy. Their top 10 concentrations rarely reach 30% and no single sector accounts for more than 50%. But the issue arises when you venture outside of these ETFs and step into the top-heavy territory for stocks and sectors. Take for example Vanguard Information Technology ETF or VGT. The fund exclusively focuses on IT sector, but it is exceptionally top heavy with the top 3 companies accounting for 45%. So 45% of your money invested in these 3 stocks would to a large extent define the investment outcome. Or take the AI-focused fund called Global X Robotics and Artificial Intelligence ETF. Its top 10 holdings account for 61%. This high concentration is like a double-edged sword. In good years, returns are amplified. But in bad years, the losses are worse. It takes just a few bad apples to spoil the jam. There are even more extreme instances. Take for example ARC Innovation ETF or ARKK. The fund was quite concentrated back in 2021. But what's worse, the fund was loaded with high-risk biotech and thin-tech companies. What's more, these companies were unprofitable. The ETF had a good run up before 2020. But if you didn't pay attention to what Katie Wood was doing back then, the returns since 2021 have been terrible. The problem is that most people view ETFs as something to invest and forget. It's a diversified basket of stocks, so should be good, right? But the performance of any ETF is only as good as its underlying stocks. Thus, researching ETFs' stock selection process and concentrations are a must. If I were thinking of investing in, let's say, VGT, I would make sure to understand the risk payoff profile of its top two or three stocks. I would look at stock variations and their future earnings prospects. True, the trio of Microsoft Apple and Nvidia is a collection of large and highly profitable companies. But there's nothing says that they cannot underperform in the future, especially after some of them spiked on the AI trend. That's it for this video. I hope it got you thinking and will help you in the future. Please give this video a like and subscribe to my channel for more content on investing. Thank you for watching.


All right folks welcome on back here this Thursday August 26th shortly after 2 30 p.m. Eastern time My tongue is not tied here this afternoon great to see all of our students live inside cybergroup including Andrea William later I got all of our students right above them I see Michael Wendy Tony Ray Franny and all of us otherwise great to see you all and all of us joining us in social Media Facebook live and YouTube welcome on back. So I ended up refilling up on water as you can imagine you're heading into this meeting I was tripped up at least in the morning covering for Fausto. So heading into this afternoon so far Hey, SGOC so far pushing up pretty nicely, you know $8 75 cent dollars stock end up breaking over Actually the highs across the last week including the run that we caught back from I think that was Thursday or Friday last week So to wrap up the week last week. We end up seeing the stock make a pretty nice pop Back on the 18th ended up popping from the from like 432 all the way up towards just about 823 So you know I bring that up simply just to say if we could even see the stock make a fraction of the move that this Stock made a week ago. We'll be really happy right so you know to say that the stock ended up doing even better So right now pushing back on up towards 9. You have a 19 20,000 share order on the ask sitting not at 9 But actually at 896 I would still assume 9 to be the bigger level so far But either way we're just gonna start by putting the SGOC on our list here Maybe back on it on back on our list. I should rather said all right So aside from that though I gotta say we did really well from this morning the stocks that we had on the pre-market watch list You know most of them we ended up trading all throughout the pre-market You know from the stocks that we had on the morning watch list I'll be honest most of the stocks that we ended up putting on the list ended up hitting pretty nicely in one way or another So let's recap at least everything that we called out and then from there We'll go from top to bottom the I and O trade not doing much right now for us actually a better short than a long But ended up as you could see making a nice pop after 9 30 You know the stock was coming off of phase 3 news for their COVID COVID vaccine So they had a couple of more tests to do but the headline looked pretty positive pretty good and with that We ended up seeing a nice pop after the open at least from 9 towards 9 15 above You know came back down after and the stock actually is shortable So it did crap out the other way and it was a good short for right now though heading into this close It's just trading very light volume per minute.  Jeez what happened a ride here, right? The stock ended up making as good of a move up as we would want but man ended up dropping off similar to the I and O And I ended up doing really well on this stock. No pun intended But you know ended up holding support right off the opening bell print you could see here I'll zoom in in a second, but at a 665 that was the opening bell print price and with that in mind I saw the stock take off without me at first when it pulled back down it broke below it popped back above it I was in from 669 Ended up riding it up at first and then I got tripped up at first. I took 10 cents I ended up losing 8 cents because I tried shorting it. It got choppy I didn't think it was going to be as choppy as it was here So, you know, I wish I could say hold on the whole way through Thankfully, I made up for it ended up jumping back in as along at 687 ran it up pretty nice I got out on half my position at 703 that doesn't sound so good I ended up getting out on the second half of that position at 777 so no two pennies off right from the high Ended up dropping back down and again was as good of a short as it was along for the most part, right? So, you know for right now heading into this afternoon after afternoon not doing as much But I always bring this up folks, you know It sounds funny when I say it but when a stock craps out the other way when it reverses, you know for the most part if it is shortable It's not just, you know, just shorting and expecting it to drop You got to look for this the trend to break for support to break perhaps more than anything So I know you know, I ended up jumping in on the short a couple of times Michael One of our students got about like, you know, 45 50 cents and maybe even more I don't want a short change him on his trade But he did pretty well on the short on ride earlier today as well So yeah, I mean the stock has been on her side list But I was very emphatic about trading this going into the open just given that we are pretty familiar with the stock You know, a lot of us have traded the stock on and off or on and off in the past. So All right, so that brings me now to the SPRT trade So, you know, as you could see this one ended up making yet another push up I really didn't jump in on this as much up until the early parts the afternoon I was in this trade all from 16 and then now I've been in and out a couple of times You know very actually break even so choppy, but I was it was holding support not even a 17 bucks But we ended up seeing a smart money print get filled right off 16 95 I forgot the size the transaction off the top of the head right now. I apologize on that It is a 33,000 share print filled at 16 95 that doesn't seem that big But in relation to the rest of the volume that's been filled on the time in sales That one print is the biggest we've had since the opening bell print So, you know with it right now actually pulling back below that price or dancing around it It's not breaking higher folks Say it all the time Right, it's not breaking higher. There's only one other way the stock is gonna go So I even said that right as we started the meeting I typed that in the trading room 226 it's my last post before I pressed start here, but I said if 16 95 breaks his support on SPRT I'm expecting a big drop Right here is when it ended up breaking it led to a big drop right out the gate, but it's recovered But you know if it ends up beginning to slump off if it's not gonna pop tick tock, right? I mean sooner than later this thing's got to go So we still have an hour plus left of that close to an hour and a half left of time left, but here It's in a very do or die state here for me because you know We saw the stock break out from what a week and a half ago two weeks ago again We talked about it from like eight fifty nine bucks You know we get spoiled at times by seeing stocks make a hundred percent move a hundred fifty percent move in the In the course of a day, but the stock has been on a huge tear, right? Don't don't take that for granted so for right now It's got to really begin to go in my opinion this SPRT trade, you know if it ends up popping here I was led to believe that there was a pretty good chance that we'll see 18 today We did really well on this trade going into this app going into yesterday afternoon in class So hopefully the hopefully history repeats itself All right Tom one of our gold students here. He ended up jumping in on the SGOC trade He was in at 227 Eastern out at 220 not 229 Let me just jump back to that quick at 28 cents in two minutes. Jeez. That's a nice catch Tom He was in from $8.56 cents out at 885 Really nice job All right, cool. So I'll tell you folks. We did really well across the morning I only went over three of the stocks that were on the morning list that we did pretty well on Don't forget about the SLQT trade the stock doesn't really seem to be looking that great now But it actually provided as a huge short once the market opened up Stock was breaking all-time lows going into the market open So that's what I was more harping on than anything else, you know So with there being no historical bottom it allowed the stock a much greater chance or opportunity to break lower All right All right, so I'll tell you what that SPRT trades dropping off right now But I got this up on another screen that you can't see I'm setting up an order right now to buy it If and only if it could pop over 17. It doesn't do that I'm not touching it. Just letting you folks know but yeah SPRT on our list SGOC on our list this For right now, it's not doing a whole lot I mean looks like there was a bit of a volume spike after 130 or right at right before 130 here So if it ends up beginning to pull back more, you know, I'll reconsider it But you know for right now, we'll keep it on the side All right, so folks what we'll do is go from top to bottom the GS and G trade was on the list It was on the morning list, but you know, I was a little reluctant with it You know with the stock it's one that we're not really as familiar with but I say that because you know, unless it's a new IPO The stock there's a reason why we haven't really traded it over the months or years You know, it's likely either trading a very low volume per minute Or there just isn't a whole lot of news out on it to pump the stock up and with that We ended up seeing some news come out this morning, but once the market opened up Stock dropped off. It led to a bounce a little bit of a bounce here But we were waiting for two so I didn't catch it led to a nice squeeze at the time So I hope a couple of us were able to jump in on it But yeah, right now this stock is doing nothing for us here I was hoping for the bounce from two and I didn't get it So here I'm not expecting the bounce and then the pop all the way back up to 240 250 and beyond So, you know, this one's done for right now. All right, so we keep it going Got a bunch of unfamiliar names here, I don't know why I clicked on this during 92,000 shares across the day All right, let's see what else you got here too cheap too expensive SPRT is already on our list and tanking Bysi is a familiar name and I guess this stock is broken higher from where it was back a few weeks ago So going back into the beginning of this month the stock had ended up making a huge run for us. Actually How about this? Well, let's go back in time a little bit. I got a little time myself So let's take a look back on what happens on August 4th because I bring this up to you This stock Bysi was up 342% in pre-market trading this morning on August 4th The stock was easy to borrow. Believe it or not this stock up 314 plus percent or whatever, you know, the hell it was it was Shortable is easy to borrow now, you know in pre-market that is a really dangerous Trade you do not really want to do that. So it's to say I didn't take this myself folks I was gunning for it. I was hoping that this was holding where it was here going into nine o'clock It did not it dropped off and it would have made a hell of a short It just moved without me unfortunately So, you know, hey history can repeat itself here But for right now this stock is actually above the highs that we had back from August 4th right above 30 30-01 back on August 6th. Just a penny above that it popped. But let's go back to today's chart No, that's the future chart. There we go Yeah, for right now, I guess in the meantime popping and dropping from that high here, you know, already back below 30 I don't know. It has a very thin order book. So either way. I'm not too keen or particular about putting this on our main list It's interesting to see it above the highs at least for right now. And I think that could be all-time highs Let me double-check on that that would peak my interest more perhaps. Nope. I guess I guess not just yet I don't know BYSI but dropping off either way from third from 30. Oh Yeah, it's gonna say we're gonna go over Bitcoin today, but today's not Friday. It's Thursday It feels like a Friday here in the cyber group room Let's see what else we got here in the meantime though. We'll get to Bitcoin tomorrow, of course right now It's pulling back. So it's not as if I don't want to show it It's just the fact that finally Bitcoin's dropping and I was saying it was gonna drop for like a week or two now So I'm not surprised. I'm not gonna add more now at this point, but we'll talk about that tomorrow morning A EHR not much going on there the Cody stack ended up making a pop early on but died off since VRPX former runner and a jump back to my monthly chart switch that back to a daily All right, let's jump over to the losers list. Actually, that's a weekly jump that back here There we go Top over to the losers list in the meantime the SOQ TT the SLQT trade geez tongue twister Still still moving sideways right now. Not much going on there The stock ysg I didn't put on the main list But it also did drop off pretty nicely breaking all-time lows today, but it's also pretty flat here in the meantime Abacromion Fitch shortable at least not much going on though. All right, I'll tell you what folks I know where this is going So, you know, I'll check out Nordstrom here to wrap it up But if there's anything else that you see that's up down left right more than 5% type it in the chat boards type it in social media Facebook live or YouTube and otherwise let me know Chicken in on YouTube right now T cat. How about that T cat? We got one of us on YouTube He was in from or perhaps she they were in from 1120 out at 1348 this morning And that they were in on the SLQT SLQT trade at 804 are you in long or short on that one from 804? Yes, I'll keep T trade Assuming long he says he to correct me there. I always like to make sure It's 2021 now it is. All right, we got from RJ F He got 50 cents on on T cat in at 11 very nice On YouTube a couple of our YouTube attendees here. Did I cover the JWN stock from David? I did it just didn't really seem like it was going anywhere. I guess like close to the lows Boy, I don't know for $28 stock, right? We talked about that yesterday in class I put it on the list yesterday from not mistaken, but I don't know didn't really make for as Big of a drop as we were hoping for that's all Just post-pola going anywhere from later It was very spotty up until 230 so even if it does push up afterwards I'm not gonna put it on our list just yet. If it does pop will call it out I'm sure we'll find it again, but right now I'd rather pass on it the SPR T trade I mean for right now will keep this on our list, but I Told you if it were to break over seven I would jump in if right it did not since I had said that so you know right now It's just dumping off. I'm not gonna jump into this trade unless it gives me the opportunity We're gonna keep our eyes on this trade though in the meantime Just given how frequent this stock is you know run up for us over the last week. All right folks That's gonna be it for me here. You got me back tomorrow morning I believe Fausto will be out of the office again for Friday, and then he'll be back I believe on Monday, but otherwise I'll let you know officially but Tom once again getting on getting in on the SGOC trade Tom be live inside our cyber group room You got 19 cents just now in from 850 and added 869 really nice entry and exit there Tom Really nice exit more than anything I'd say great job getting out you can get right back in if it gives you the chance and just reset All right folks nice. Alright, so for all of us in social media Facebook live YouTube YouTube Facebook live has always I'll probably trip that up But I appreciate you folks sticking with me each and every day and especially the whole day today But I look forward to catching back with you folks tomorrow morning if you have any other questions Please please be sure to send it right over to my email address my email right there My name is Josh Leviton Josh at c2 trading calm I'll be more than happy to answer any questions questions that you folks have Otherwise if you don't have any questions, and if you're ready to join us live inside our trading room Feel more than free to do so by going right down to the link on the banner below just to get yourself started All right. I feel like I'm tripping my tongue up here a little bit I got a reef refill up on the water here before we heading and head into the afternoon folks I'll talk to you all inside the live trading room pretty shortly from right from right now cheese the take care


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