It's championship hockey time for Brainerd this weekend. The Brainerd Little Falls flying warriors finished their regular season with an impressive 23 in two record and are only one win away from a section championship after beating Sartel's soccer habits to nothing in the section semifinal on Tuesday night. The flying warriors were held scoreless in the first period last night but scored in each of the final two periods to take down the Storm and Sabres and advance to the finals in Bemidji on Friday night. Brainerd also dominated at the goal with 36 shots on net compared to Sartel's 16. But with Rozo awaiting the Warriors in Bemidji coach Jim Ernster says his team will have a tough battle both physically and mentally. These kids grow up playing hockey at a high level and so we know that they're going to be able to compete you know just mentally and so that's the one thing that you know with Rozo and we just need to match it not only mentally we need to again relax have fun and we just need to go out and play our game. If you've enjoyed this segment of Lakeland News please consider making a tax deductible contribution to Lakeland Public Television.


I am super excited to announce to you guys that next week we are going to be having a virtual university fair running from Monday, November 14th all the way through Thursday, November 17th. We have 15 universities and another special guest that are going to be here at this fair and you can see it all on the channel. So I want to give you a breakdown of every university every day and tell you how this works and if you want to attend the fair I'm going to show you how to do that as well. Each day of the fair is going to have four time slots. We got 5pm, 6pm, 7pm, and 8pm. All of those are in Peruvian standard time which doesn't do daylight savings time which is why we are a superior country. On Monday we're going to start it off with University of Indianapolis at 5 o'clock. I visited them for a quick afternoon, really liked what I saw and Kay was super sweet so I think you're going to love to meet her. After that we got West Virginia University coming in at 6 on Monday. I absolutely loved my day in Morgantown and I hope that you can check them out too. They have some really cool scholarships for international students which for a public university not that common and they have some really good programs. West Virginia University is like low-key a really good university hiding in the mountains. After that we've got Purdue one of the biggest players in the public university seen in the United States. Absolutely loved my visit to Purdue. A bunch of you guys have checked out Purdue on the channel so I hope you can make it to this session.  I covered them as well at the end of one of my tours last year. Let's talk about Tuesday. We kick it off with Milwaukee School of Engineering, an absolutely beautiful modern engineering school. One of the best ranked but again another low-key hidden gem hiding in Milwaukee, Wisconsin. Know you're going to love it. After that we got a huge one IE University in Spain. It's one of the most demanded one of the most popular. It's one of the biggest private universities in Spain so you definitely want to be there for that session. We followed that up with Niagara University. A video about them just came out a week ago and if you haven't checked that out you should. Super cool university, extremely friendly people and you're right next to Niagara Falls so like what's not to love. Tuesday wraps up with the University of New Mexico. Again I went there for the IACAC conference this year in July and I had an awesome time. I got to spend three full days on the campus. If you're interested in UNM check out that time as well. That'll be the 8pm on Tuesday. Moving on to Wednesday we kick it off with a Canadian University, Toronto Metropolitan University, formerly known as Ryerson University. Right in downtown Toronto I got to spend a day on that campus. Had a really good time in the city and then we go to my hometown Duquesne University. Absolutely loved going to Duquesne. I had been in Pittsburgh before for the University of Pittsburgh and then I went back this time for Duquesne. I'm saving Carnegie Mellon for a future visit. You know any excuse I can get to go back to Pittsburgh. It's like I gotta take it. I'm biased but it's like one of my favorite cities and it's a really good university right there downtown. At 7pm on Thursday we're gonna have Menlo College. Now Menlo is one of the few universities I haven't actually been to.  You're gonna get to learn about Menlo and hopefully soon I can make them part of a California or like West Coast tour that I want to do. If you guys have any suggestions for where I should go next leave them in the comments because I like to know what you want to see. Back to Canada with Hansa Language Center. This is the only non-university on the list for the fair but I thought it would be cool for you to get to know them as well. Hansa has really great English classes that are extremely affordable and they also have exchange programs where you can go and live with a family in Toronto. The prices are really reasonable and that's why I've decided to work with Hansa in the future at score but if you guys want to check out Hansa for yourself and get to know them a little bit more tune in at 8 on Wednesday. And now we get to Thursday. We got an international buffet baby. We're gonna start out with the University of Navarra located in Pamplona Spain at 5pm. Absolutely beautiful university. One of the most demanded ones that we get for Spain so I know you're gonna like that one. And then we go back to Canada for McMaster University. I put up two videos about McMaster recently. One with the student interviews and one just about the university. One of my favorite trips in Canada honestly. I absolutely love the campus. It's a beautiful mid-size university. One of the top public ones in Canada in several areas so you definitely want to check out McMaster. At 7 you're gonna hear from Dan who's gonna present for Rochester Institute of Technology or RIT. Right now a bunch of RIT content is like in the queue ready to go. I visited RIT. They were the first people to say yes to a university episode so like I had to go visit them because the first video was virtual and I just felt like I had to do them justice. I had to go to the campus spend a day there and I got tons of good content coming out from RIT so I definitely encourage you to check them out. They have great scholarships, amazing programs and a really really cool campus and community. Finally we wrap up the entire fair with our 8 p.m. Thursday slot with none other than Beloit College. I love, love you Beloit so much. Y'all are the best. Like Dan's love for Beloit is extremely contagious and I strongly encourage you to tune in to his presentation because you will fall in love with Beloit whether you want to or not because Dan just transmits such a genuine love for his university. I've never seen it anywhere else in any other presentation and that's why I'm so happy to have Beloit come back. They've been integral to our growth this year not just as a channel but as a company so like super grateful to Beloit and I really hope that you guys can consider them and go ahead and attend the fair. So if you want to attend the fair what do you got to do? The entire fair will be on Zoom and the people that will be allowed to go into the Zoom and like participate are score students, people that are enrolled in our college counseling programs. We're also going to extend an invite out to our school partners because we work with a bunch of different private schools here in Peru so all of them are going to be allowed to go in the Zoom. Now you guys if you want to watch you can come right here to the channel because I'm going to live stream the entire fair on this channel just like I did the first time we did a fair. So you can come here from five to nine p.m. approximately you're going to see the presentations in the order that I've given them to you today. I'm going to leave those in the description below so that if you guys want to just check them for reference you can. I encourage you to check them out because if you guys come here to the live stream you can ask questions and I'll be happy to relay those questions to the presenters so you get a chance to participate and learn more about these colleges. If you need more information about any university you can contact us or you can reach out directly to the representatives they're going to give their contact information and email addresses and stuff so you can get in touch with admissions officers directly through this fair. That's what we want we want to give you access to free information through the SCORE channel. It's what we always do.  I still have to visit Binghamton, Pace, talk to my girls in Columbia, Franklin and Marshall and Duquesne University. There's a whole bunch of universities that I haven't even published a video about yet just because I'm still working through the literal terabyte of files that I recorded in a two-week span. Yeah I had to upgrade my storage it was pretty crazy and there's probably going to be more cool stuff on the horizon because we're looking at making a trip either to Boston or to Spain in the next couple of months so we're going to have more content and more university visits for you guys to check out so if you like that stuff and you want to keep seeing it subscribe to the channel it really helps me out and it means a lot to me. We are like this close to a thousand subscribers and it's extremely exciting to see this channel actually getting to this point where like it could be viable and not just a giant waste of my money but really I appreciate all you guys who are still here watching this with me and I appreciate everybody who comes and tunes into the fair all you guys mean the world to me thank you so much I'm so happy that you're here and just you know tune into the fair I'll see you next week


So Ratha, I had a question that in the process of self-assessment and deciding what's good for me. I mean I've done this about like three or four times in my life. The first time around I went to group therapy and then discovered that that's not the place for me.  Actually it was on me but the psychiatrist at that time who decided that no, I mean it's like I require individual therapy. The second time around I started with a form which I wasn't even sure if it was right for me. And I don't even know what that school of counseling was. And I think for two years I kept feeling like I'm going two steps backwards until I finally discovered someone who was practicing CBT. I don't know how to frame this question but I'm sort of wondering and you did point out this in the slides where you talked about that if I feel miserable do I need to take stock. But I'm wondering like are there sort of parameters of criteria that could help you to do a self-assessment better or if there is also this sort of coincidence that happens. Do you mean an assessment of how therapy is going or do you mean an assessment of how am I going? No sir at the start if I know that okay I want to go for therapy but I don't know like you know what is the school of thought that I really want to choose or you know what is the approach I want the counselor to take. I don't know if one can do that self-assessment by themselves or is just that you go via referrals and discover that this is the right person for you or this is not the right person for you. Okay see to some extent there is a little bit of that some types of problems are better dealt with with some modalities kind of thing. So but I think that this approach it depends a little bit more on which way of looking at human beings resonates with you. You know for instance let's say I see myself as a fairly cognitive person that for me to follow something it needs to make sense to me and you know I like things kind of logical and organized and ordered and I'm looking for that kind of structure and organization in my life then CBT may be more suitable. If what I want is maybe more to be able to sit back and explore or become aware of bits of myself which I'm not aware of otherwise and I'm saying I know that things are not okay but I can't completely describe why they are not okay then a dynamic therapy might be more useful. So and of course if you have a relationship problem then systemic becomes kind of straightforward. But yeah so all forms of therapy and all form and most therapists can deal with most types of issues perhaps the only distinction I would kind of really make is if there is a psychiatric condition as well then somebody who has training in psychiatric conditions like a clinical psychologist or a psychiatrist might be more useful. Otherwise I think it really depends so much on the quality of the professional who you're meeting rather than any big external guideline. Right so I think that was the one affirmation I was seeking that eventually it doesn't matter who you are seeing. Not really because you know while I'm saying that if you have a psychiatric issue see a clinical psychologist I know several counsellors who I'll happily refer clients to depression with because I know they know how to deal with it. Right so it is I think quite individual in that sense. Okay and what is the sort of line in terms of when you know you just have to kind of follow the medical advice instead of choosing for yourself. Like I know there have been instances in my life where I've been told you know why don't you go ahead and take an antidepressant and I've resisted that most often because of the fear that I don't want to be addicted to these. But I've always thought that line for myself because that's the will power I bring to myself but I don't know at what point for an average individual this line you know where how is this line decided if it's decided. Okay now the ultimate decision of whether you will be benefited by medication or not from the professional standpoint is taken by psychiatrists. Psychiatrists are the people who do the diagnosis and being the doctors of course they're the only people who can actually prescribe. No one who is not a psychiatrist if you're not a psychiatrist you're not allowed to prescribe. There are certain markers in terms of your functionality in terms of the symptoms that you're showing that will help us a psychiatrist kind of take that call. Yeah I do find that with many conditions like with a psychotic disorder which is a major mental disorder where you don't have contact with reality in general we would suggest medications as being useful but with depression anxiety these things which kind of fall more within the normal range of experience we often leave it to the clients to decide and I've many times spent several sessions with clients talking about medication looking at pros and cons helping them to weigh and make that decision and helping them to figure out even if I start medicine then you know how can I do it in such a way that is effective for me. At the end of the day you will do something or continue to do something if it's working right and so I've had clients who visited taking medication for several years finally taken it and then come and said oh my god why did I not do this before this is my life is so much better now and I've also had clients who have been on medication or tried medication and found it's not really making any big difference to their lives. So I think again that there's quite a bit of individual variation in these and you know what I might say to clients who are thinking about this is that it's a two month trial you can try it if it works you continue if it doesn't you can always talk and just one last response since you mentioned it psychiatric medications are not addictive in fact we are careful that they are not addictive and so that is something except for benzodiazepines sleeping tablets one set of it which is not really even prescribed very much these days nothing else is actually addictive so that's not something that you need to worry about. Thanks for clarifying that misconception I think I've seen a couple of cases where I've had very close friends who have been on a business and I've actually seen a case of somebody who forgot to carry her medication was going for her field work to a village and then suddenly decided she's not going to board the train because she doesn't have a medication and she's not going and I was like oh my god I don't want to be in this situation I don't want to see that I don't have a life without my medicine. See I think that a better analogy or parallel for psychiatric medications to drugs recreational drugs which you can get dependent on is stuff like insulin or blood pressure medicine basically you know there are there is a biological component to this as well and you can have neurotransmitter disturbances etc and you need that medicine to keep that in check so that you can be free to kind of do the therapy and explore the other things that you need to and yes there are clients who as long as you know as long as I'm taking my medical insulin my sugar is fine as long as I'm taking my antidepressant I'm okay that can happen. Thanks thanks this was quite useful I have two other quick questions since there are none so far one is regarding what is your personal take on the relationship between diet and mental health and I'm asking this because there was a time when I was having serious sleep disorders and one of the advice given to me at that time was that maybe try a low carbohydrate diet to figure things out and again I feel like I'm either too self-analytical or maybe I'm an edge case where I then discovered as a result of switching to that diet that the salt is usually a trigger for me to get very anxious and that there's this sort of reinforcement cycle between eating salty snacks and getting on a high and then you know eating the salty snacks to get on the high again so that cycle keeps going. So I mean I was just curious to know if you had a take on this and if you don't have one then obviously you could sort of say that and then I'll ask my last question after this. I think definitely this whole awareness of nutrition and how it impacts our physical as well as mental health it's really kind of taken off in the last few years and a lot of the initial research definitely seems to be promising. As a clinician I can tell you that like the story you told me about the salt I've heard several stories about how stopping sugar made me feel much less depressed or shifting you know eating healthier means that I wasn't waking up as much in the middle of the night because my stomach was full. There are also you know theories of like pineapples I think that have foods which have antidepressant properties or foods which are supposed to calm you down. At the moment the research on this is not really like conclusive it's more like it's beginning. So this is something which I would sort of say definitely as a therapist I would keep my eye on as a client I would suggest that everyone keeps their eye on but at the moment it's more often experiences where you experiment with yourself and you just figure out okay I function better in this particular mode. So my last question maybe we could then conclude the statement is being made so often that today's times are unprecedented and you know that you can't really compare what you're going through right now with you know what like you simply have no benchmark to compare what you're going through right now. So I wanted to understand your take on this statement these are unprecedented times what does it mean because for some of us we've not internalized this statement but you keep hearing it just as you keep hearing the statement am I audible on. So I think your take on this statement that these are unprecedented times and therefore you know your advice or your sort of personal perspective on how should we look at ourselves and the vulnerabilities that we feel currently and whether it really makes sense to say that there is really no comparison to what's happening right now is that how we need to look at it. I think unprecedented in the sense okay I don't think there was anyone who expected that the world will just shut down for 2020 this kind of physical restriction on our movements on our just a basic sense of freedom or agency or getting things done this everyone in the family actually being stuck at home this has not happened for centuries and so it is I think for everyone a fairly new experience in our lifetimes also we are used to thinking of you know human beings and sciences being on top of everything and viruses and all can come and go but I think again we're kind of saying that we're not as much on top of things as we might have hoped to have been so is this an experience which hasn't really happened before I won't say it's never happened before but it is definitely definitely unusual how do we respond to it initially I think I saw a lot of you know there was that immediate reaction either of a lot of anxiety or kind of feel quite relieved to have some breathing space and say I don't have to go to work for two months it's not so bad now I'm finding that more and more people are dealing with other collateral fallout of this of losing their job or of saying okay it's not like I don't have house help for two weeks I don't have house help for the rest of the year we have to change the way in which we do things at home my income which used to be so much has dropped down to so much and I don't know when it will increase again so I think that there are all these collateral things also which people are dealing with how should we respond to it see one thing I think is that as human beings are quite adaptable and you know we respond to all kinds of different circumstances and we change and we adjust to them and I think we will change and adjust to this as well I see us doing it in different ways it's the first month that I needed to do only online sessions I disliked very much but now I've got to do it because I know that I don't really have options psychologically I think we need to accept uncertainty right now and that's what I find most difficult for people to do we need to accept that we don't really know exactly what's happening exactly when this will end we have hopes and we have theories and but we can't really make very huge plans based on that I find that those who are able to sort of accept the uncertainty adapt and modify what they are doing in order to what to say order to respond to the circumstances who develop their personal relationship with coronavirus you know like one person maybe like I'm very very scared of this and that's my personal relationship another person may say I know what I need to know like I've learnt that okay here I should wash my hands and there I should wear a mask and as long as I follow my protocols I'm not really bothered about what the virus is doing outside think about what your personal relationship with this virus is and think about whether that makes sense to you or whether it's something you want to modify I'm not sure if that addressed all parts of your question because it was quite a few things so if there's anything else just let me know I think there was this one statement you made which was I think quite spot on for me I don't know about the others but the feeling of like I was on top of things earlier things were under my control but that's not the case anymore right now and I think that you know just that statement really nailed it for me because that's the kind of person I have been and now to kind of you know accept that can I always be on top of things even there's uncertainty I think maybe that pushiness is something that could be made I don't know like what's the right word but I think maybe that feeling of trying to be in control and this desire to be in control maybe that could be let go off but yeah 30 years because I think definitely and control is what I was thinking of when you were speaking as well those of us who we like to know and predict and you know have this overview and be in control of what happens we're finding it much much harder to really deal with the fact that right now there isn't there's very little you can do to control things Great so I think maybe that's a good note to end oh okay there's a question here which is does burnout need therapy Abhishek Mishra is asking if burnout needs therapy Abhishek if you would like to speak your question let us know I can unmute you Baratha please go ahead Could you tell me what you mean by burnout? Yeah let me unmute Abhishek Amok can you unmute Abhishek because I'm not able to Abhishek you can speak your question you're unmuted Thank you so this is related to actually work burnout because I have seen there is a very slight difference between actually going to a depression this is my personal experience it's not with respect to anyone else so I had a very similar experience probably there will be very little bit difference but when I was in depression I did not go through therapy but I just managed it somehow but same sort of scenario is happening with me when I'm going through the work burnout so it's like a stress anxiety and a lot of things okay now burnout is actually the main for the psychological distress that you feel as a result of work and so depression and anxiety are actually the common forms in which burnout manifests a sense of hopelessness a sense of sort of loss of meaning in work not being able to control feeling very motivated many of the features of burnout are actually very similar to depression and so in that sense I'd say yes there's no question that burnout therapy can help with burnout yeah thanks I don't have like further questions I'm still figuring out yeah because some of my friends suggested you know you should talk to this psychiatrist and also but I am not pretty convinced about that because as I actually I never mentioned it's also because of exhaustion so probably I should also put some restrictions around my work see like I like I put earlier in the slide when you notice a problem with yourself I think you know you do need to kind of look around at your life and your environment and see if you can understand where that problem is coming from and if that problem is coming from for instance you're saying I'm too tired because I have too much work to do and not enough hours to do it that circumstance is something that needs to change if you did seek therapy your therapist will actually be helping you to figure out what are all these things in your environment which you need to change and helping you to make plans or strategies to change them as well so this is not necessarily mutually exclusive territory you can do it on your own like I said you can do it with the help of a self-help book you can do it with the help of friends and family you can do it with your therapist okay thank you so much great thank you so much Ratna for doing this I know that this has been a lot of effort including yesterday's rehearsal and then re-bumping the presentation I sincerely hope everybody enjoyed the session and if any of you have topics that you'd like which is the organization that has oh there is a question here Yogita is asking a question saying how do you have the difficult discussion with someone who you think needs to see a therapist but they don't see it Yogita you can also feel free to ask your question we can unmute you Ratna did you capture the question? Yeah I got the question and I think it's a very good question because invariably if you say to someone maybe you need to see a therapist the implication is do you think I'm mad like you think there's something wrong with my head and it feels like an accusation or it feels like a criticism if you say you need to see a therapist because we often also use that no and when we're frustrated with people we see how you go get help kind of thing and so yes it is a difficult discussion to have Yogita but I'd suggest that you start with looking or getting the person to talk about what are your experiences what are you struggling with what are you doing to help yourself where is this working and where is this not and then it's a good point to say look you've tried all this but you're still stuck here so why don't you go and see a professional who might be able to help you with this and maybe that will help Yogita would you like to ask a further question to Ratna ok Yogita seems to say ok Yogita you're unmuted so you could continue to ask a question if you have a question or if you want to share something ok Yogita is still muted so would you be able to unmute Yogita once again sorry technology is not very great sometimes I don't know if I can be heard but the question is more related to someone who is probably closer to their 70s and they've had years and years of layers of stuff form over their personal experiences or has molded who they are and you tell them and at some level they agree that yes of course I need to see someone but they don't do anything about it so I was just trying to figure out how do you sort of either you take charge and you get them to do it you sit through the first session with them or I don't know it's something that is something that I think very often it is especially with older people but yes there are some people who may feel it sounds like a good idea but I'm not too sure whether I want to do it the idea of sitting down and talking to a stranger can feel quite uncomfortable depending on your cultural background and kind of how you're made up as well it can be useful to you know if you have that initial discussion and they say yeah it looks like I do need help maybe what you could do is to say okay I'll help you to find someone I'll fix the appointment for you and as you said I will bring you I'll take you for the first session whether you sit inside with them or whether you just get them there and wait outside and at least you've got them to the point where they've tried it once they've tried it of course they will decide okay I will do more of this or I will not do more of this and you may not really be able to help that part of it but often you know there is a certain sense of inertia with getting things started and when when you are distressed or when you are depressed that inertia is greater and as a friend or as a family member if you can help by doing the organizing and the legwork it can actually be quite nice quite useful okay that's helpful thanks okay great I think it's 803 there are no more questions that we just hop on to youtube once there are no more questions I think we can call this a wrap like I mentioned if you have topics that you'd like Kilda who's the organization that is hosting sessions on mental health on fitness on habit on food science etc please do write to us on editorial.haskeek.com or better still go to haskeek.com slash Kilda and you will see places where you can leave comments ideas for topics we'd be very happy to help because the whole idea is that these are unprecedented times and I am audible and I think we're all in this together so maybe let's just make a good company together and go through this together so on that note have a good weekend stay relaxed and be gentle on yourself thank you Ratna okay thank you all right bye bye bye


How can I inspect the logs of my running pods? And when I say my pods, in fact, I mean the logs of my containers running inside my pods. Well, there's a really useful command for that called kubectl logs. Let's discover together how it works. So, I have here two running pods, okay? And what I can do is kubectl logs. And then I just need to paste the name of one of my pods that I want to inspect, okay? And that will give me the logs files of this pod. Okay, I can inspect that. Cool. What I also can do is type the same command followed by dash f that will follow my logs. That means it shows me the logs. But then if I do anything around this pod, I will see it here straight in my terminal. So, for instance, let's imagine that I want to log into my pod. So, let me do kubectl exec. There we go. We are. And now I do a code local post 8080. And here you can see the responses appearing, okay? So, kubectl is a really cool feature built into kubectl. But keep in mind that there are a lot of other tools. There's scale, but there's also another tool that I really like, which is called stern. Stern, you can just type the name of your deployment or pod, in this case myboot, okay? And that will show you again all the logs, but from all the pods that are named or that contains the name myboot. And for each different pod, different container, it will use a different color. So, here you can see yellow, but if I go back here, you can see this color is my other pod. So, stern is again another really valid option. That's all for me. Thank you. Thanks for watching. Don't forget to like this video and to subscribe to the channel.


Perfect. Perfect. Let's get this show on the road. How about that? Sounds wonderful. Perfect. And hello, everybody. Hello, everybody. Thank you for tuning in tonight. I'm really excited. It's my very first podcast slash interview. My name is Giovanni. I'm from Spy Options Trading, of course. And I'm really happy and excited to introduce and welcome Lindsay Duff from Responsible Day Trading. Lindsay, for everybody hearing your name for the very first time, go ahead and introduce yourself, please. Hello. I'm Lindsay Duff with Responsible Day Trading. I don't know what should I say about myself. I've been involved with day trading for close to about 15 years now. I've seen a lot along the way. Yeah, absolutely. I'll tell you how about you tell us how you got started in the stock market. What sparked your interest in day trading? Well, it's a little bit different probably than most people's story of how they got started. I actually have a criminal justice degree, knew nothing about day trading. I did originally want to go to school for teaching, so that's something that I do enjoy. But I was a bartender with a criminal justice degree and a recently single mom of two. And I happened to work at a restaurant where a guy that I worked with, his brother owned a company that taught people how to day trade. And little by little, they were kind of taking away the guys that were really, really smart there and pulling them away and teaching them stuff over there. Well, I happened to corner the owner of that company one day and said, I know all the guys that you hired and I'm way smarter than all of them, so you need to hire me. And I was hired less than a week later. I'd never seen a marketed day in my life when I got started with them.  And in that time, we ended up rewriting their curriculum because the grammar was a nightmare and some of that. And I actually ended up redoing all of their videos in my voice. I guess they thought a woman's voice was a lot more pleasant for guys than a guy's voice. I don't know. Everybody can agree with you on that one. So whenever, you know, when I first got started with that company, and I'll be very honest about this, I don't believe that I should have been teaching those classes when I was. Now I look back and see that at that time I didn't, oh, there's nothing wrong with this. I learned there's someone sitting next to me kind of feeding me the information of things I didn't know to say in these classes. And these guys were paying $16,000 to lease indicators. Oh my gosh. Yeah, things like AMACD and EMAs that, and it was insane. Okay, I didn't know then because I had, I was, I think that's why they brought us in like they did because we were all fresh and new to the world and had no idea that it was, that if these guys really knew the type of people that were teaching them had no idea what was going on. And I think some of them did because I remember some of them talking to me about what I told them they should put in on risk. And on the rustle at the time, he's like, Lindsay, that's $400. You don't even realize what kind of risk that is on some of these accounts. So I'm like, oh, well, the risk to the reward profit. So, so what I did is I sat in, I taught the beginner class for almost a year, twice a day, I went through the entire curriculum with new students or people who were looking to be new students. So I knew that thing like that back of my hand after a year, you know, because I was teaching it every day and I was having these guys were asking me questions that I didn't really know how to answer. And I had to really think about giving them the right answer. You know, I didn't want to give them something that was just junk. And if I didn't know it, I had to go to the owner or whoever was there and say, hey, I need to answer this question for these guys. Well, eventually I understood what I was doing and I did end up going to working with three other companies along the way over four. I almost just left the whole business behind because, you know, you see a lot of these guys and they're more interested in stuff in their pockets than really creating profitable students. Absolutely. So it sounds like you got started in trading by teaching it first. Yeah. That's interesting. Isn't that crazy? It's awesome. Actually, it's awesome. Actually, that's probably a good way of starting. Not bad. Not bad. It is.  It was just like, well, you know, this is just the way it goes. But that came later. Absolutely. That came later. Wow. Amazing. And so you started with this new company and how did you end up actually being able to place trades and make money or lose money? Well, let's just tell you, my first trade, my first ever live trade, I didn't know I was live. Wow. That's a good thing, I think. No, it wasn't. I lost so much money for the company that I was working for. He comes running in, what are you doing? I'm like, I have no idea. Because we were trading on trade station at that point, and we were using the order matrix, which was a nightmare to even understand how to use, which that's why I love Ninja Trader because you can trade directly on the chart. Now, how long was this ago? How many years ago? This was before the Russell went to the ice exchange. So it had to been 13 years or so ago. Wow. Okay. 12 or 13 years. Yeah. So, you know, I'm just in there, not even knowing what I'm doing, just trying, because he's like, today we're going to stitch you in here and you're going to be able to play with the simulator and da-da-da-da-da. I'm like, sweet. He somehow accidentally had me on a live account, and I was just clicking buttons, not even knowing what I was doing. Wow. And he comes running in freaking out, and he was like, thank God I had a cap on it because it would have been $3,000 in about 15 minutes. Okay. That's relatively speaking not terrible. Not terrible, but not great. Yeah. So at least it wasn't your money, right? Yeah. True, right? I lost my first account. It was probably a couple of years after that, my own first personal account. Wow. Amazing. And then, because I believe, I kind of think that's a right passage for a lot of people. You have to lose some money in the beginning to, well, you don't have to lose money, but I think that a lot of people do, and it has a lot to do with fear and anxiety, and it has nothing to do with their understanding of how to trade the market, as everything to do with whatever's going on between their ears. Absolutely. So awesome. So you started basically teaching trading, and you accidentally placed a trade, not knowing, that was your first trade, not knowing that you were actually trading. That's an interesting story. I placed many of them, not just one, I was in there just clicking away like, ooh, what does this do? Oh, what do we do when we do this? That is awesome. That is awesome. Cool. That's how organized that company was. There you go. Too funny. That company is still around too. Is it really? Wow, let's not name any names, but that's interesting to know that it's still around, and are they thriving? That's the question, are they thriving? I don't believe so. They used to be out, well, they were out of Texas, and we had a full office, a call center, there were like six or eight educators, there was a whole cell center and everything, and they were selling it for $16,000, or leasing it for $16,000, but since I remember they had to sell off all those stuff, and they had eight cars, but I just sell off all those, had to close down the office and go down to two people, and I know they moved to California, I believe, last I heard. So it sounds like they weren't very profitable, but were they making more money just out of curiosity? Were they making more money off of their services or off of trading? Oh, absolutely off of services. Man, that's interesting. I would only see the owner trade, and when I would kind of look over his shoulder and watch what he was doing, it was nothing like what we were teaching, because I think that what they were teaching, and what quite a few companies teach, they teach like an idealistic trade, like when XYZ happens, then you enter the market. Well, I've come to realize that each trade is more like a fingerprint. I'm looking at five different charts, and each one has a little bit of the element that tells me it's time to take the trade, and it never looks exactly the same. One of them may be doing one thing while another is doing another, and the next trade, those may be giving complete opposite signals, ones doing what the other one was doing, you know what I mean? Divergences and slowdowns and pullbacks and those type of things were just put together to make that fingerprint of the trade. I got you, absolutely. Now, this kind of goes to what we're talking here. What's the first thing that the markets taught you just in general? What's the first thing that the markets taught you? The first thing that comes to my head is patience, but really it's probably humility. When I think I go to patience, well, because it should be humble just to sit back and breathe, because what happens a lot of times is I absolutely attribute being able to trade into like, you have to harness everything. You can't be, your mind can't be in 15 different places.  I struggle with that. And I do too as well sometimes and I'll catch myself as I'm doing it. I'll pull down to get into the trade and I'm like, wait a second. I'm not being patient enough. I need to sit back, I need to wait. And sometimes when that happens, I still miss the trade because it'll take off because I just convinced myself I'm not being patient enough. In the same breath, I don't care. I'll let that one go. I never ever feel like I miss out when I don't take a trade. That's a good point. That's a good thing to think about. I struggle with that myself. I get into trades. Basically, you know, the term is FOMO, fear of missing out. And I have to constantly tell myself, no, this isn't your trade or I get up and start doing something just to get me out of that idea that I have to take this trade. And it's a little bit different for me, especially since I'm recording in the YouTube channel and whatnot. I actually think about that as well and I have to stop doing that. Trading first and then my YouTube channel, second kind of thing. Absolutely. And then because you do have a mentor service, that's a lot of pressure that you can put on yourself. A big time. Yeah, absolutely, absolutely. Because you may be afraid of taking the wrong thing or something like that and you can't think that way. You start forcing yourself. Yeah, well then it becomes a show at that point. And it doesn't become about what I'm paying attention to. It's like, what can I show other people that I can do? And it's like, no, Lindsay, sit back. Who cares if you miss that trade? Who cares if you lose a trade, especially if you took it for a good reason and you managed it properly. If you took it for a good reason and it doesn't work out, you did the right thing still. You can't predict everything that's going to happen. The market's run by millions of people and it's all their emotions and their thought processes. And that's the one place, I think I told you this before, the market is the one place where you don't want to stand out. It's the place where you want to be in the crowd. Good advice. Absolutely. But it's also that you've got to pay attention. Oh no, absolutely. The market is a vicious place. It's a vicious tool to use. You've got to learn to... Don't think of it that way. Don't think of it as vicious. Absolutely. It's a pattern. You're watching these patterns happen over and over again and you can see when it's slowing down and pulling back and giving you enough time. Sometimes it gives you enough time to get in. Sometimes it doesn't. With those patterns, I have to evaluate what my risk is going to be and if my risk is going to be way too big, then I just let it go. I've chased it a couple times. I'd be lying if I said I didn't. I'd go, crap, my risk is not where it's supposed to be but I'm just going to let it go. That is why you're a professional trader and I am not. I struggle with that so much. That's the part of trading that I have yet to figure out. That's amazing when you can do that. Yeah. Basically, you want to put your risk where you don't want the market to go. You also want to make sure that that risk is worth whatever it is you're going to get out of it. If you have a good profit potential or you have an idea of where it may stop, you've hit the support area three or four times and it's pulling back and going back towards it again. When I get to the support area, I'm solid. I'm going to get out no matter whether it goes or not. I at least take my first target out, move the second one to a break even and let it run. Wow. Amazing. Absolutely. Tell us a little bit about your morning routine as a day trader. What is it? Do you do something every day the same way? How do you prepare for the day? It's not the same every day because I'd like to say I'm a creature of habit but I'm also a rebel. I don't like to be pushed into a box. I get up in the morning about 15 minutes before I'm going to take my daughter to school, make sure, hey, did you brush your teeth? Did you eat? Let's go. It's time. Drop her off and then I come back and sometimes I do a little bit of meditation. If I don't just do straight meditation, I definitely work out before because it helps me with clarity if I'm working out before. When I don't work out before, I struggle. It's sluggish. My thought process isn't on point. I mean, I can do it but it's just almost like a meditation too. The meditation is big for me and even if it's just five minutes, even if it's just sitting and breathing and picturing and telling myself, okay, today, we need to just breathe through things. We need to be patient. If the right setups happen, I'm going to be aware of it. If they don't, I'm going to let them go. I'm going to pay an attention is what I tell myself all the time. And sometimes I trade in the afternoons. I've been trying to make more of a habit of just doing the mornings so that I have the rest of the afternoons because, you know, just as well as I do, making these videos sometimes can take a little bit of time. Just uploading it alone takes like 45 minutes sometimes. Well, I've gotten to where I started editing mine a little bit more because I know on YouTube, people don't really want to watch an hour and a half long video. So I've tried to take it down to just 10 minutes so it's just seeing my trading. And then, you know, like I said, I started the vault on my channel or on my website to where I'm going to have the entire video on there for my students. And I think I used to kind of just sit and watch and not say a lot, but I'm trying to put a lot more education into those videos. So the thought process is a lot easier to see. Wow, that's awesome. Yeah, so so viewers can actually see what you're thinking, why you're doing certain things and whatnot. Absolutely. That's very helpful when you put that into your videos. And you're right. Who wants to watch long drawn out video recording of us just looking at the markets just staring at things go up and down, up and down. Yeah, no, absolutely. That's all good things there. Let's move on to your sort of trading strategy, your methodology. I want to start off by asking you first. So viewers at home now, what do you primarily trade and why? Just mostly the E-mini S&P. I just haven't ventured out a whole lot. I've looked at the other markets. I've actually helped students find the right charts that they need for them because on some of them you're not going to need a 10, 9, 46 chart. You're going to need something more along the lines of a 55 tick chart, depending on how fast or slow these move. But I guess, like I said, we started off with the Russell and when the Russell moved to the ice exchange, we moved over to the E-mini S&P. And I pretty much just stuck there ever since. I actually was sitting there thinking the other day like maybe I'll venture out into some other markets. I mean, in reality, they all move the same. It's just a matter of what chart sizing you need. And I'm big on Fibonacci numbers. I use Fibonacci religiously when it comes to my tick charts and my indicators. So they're Fibonacci numbers that are in the settings of those. And I have them connected in a way that one indicator, the small EMA on one chart is the large EMA on the next chart. So they're all connected when they're like that. And you can do that with other markets. And so I've been looking at them a little bit. I guess I'm just comfortable with the ES at this point. So it has nothing to do with volume or volatility. It has nothing to do with that. It has more so to do with what is Lindsay more comfortable training seems like. Yeah, more than anything. With that being said, you mentioned tick charts. I don't know much about tick charts at all. What are tick charts and why do you trade with tick charts? Well, tick charts and I have looked at other charts and John, I see you on there. I'm hoping to have them next week. It's just a lot of editing. But tick charts are, you know, we're using tick bars. And so each bar represents that say you're using a 610 tick chart. Each bar in there represents that 610 transactions has taken place. And it's not time related. It's not volume related. And whenever that transaction, you know, when that 610 transaction and that transaction could be one contract, it could be a thousand contracts. It's just the one transaction. You use the MACDs to see more of the difference in the volume. But that one transaction, when it's done, it gets counts down to zero. Plots a little dot on that bar. And then it starts, which is another EMA that dot on the bar. And then it starts, it starts the next bar. So what, to me, it shows more real time than anything. I have used minute charts in the past. We use the five and the 15 minute chart. But I just, I don't care for them as much. I feel like I don't get as much of a real time of what's happening. And pullbacks aren't as noticeable for me. The slowdowns with pullbacks aren't as noticeable for me. Whenever I'm looking at other, other types of bars or charts. That's interesting. Very interesting. I've, I've heard of tick charts. And then obviously from watching your, your videos, I've seen them, but I've never even thought about pulling up a tick charts by any means. Probably worth definitely incorporating into my own strategy. That's awesome. Well, and you do have to be careful. I'll be honest with you. You have to be careful with those, the smaller the tick chart gets, because it moves so fast. The way I explain it to my students is none of the charts are going to quote unquote light you. Right. Yeah. It's just going to be a much quicker movement.  They're all going in the same direction. Just the little charts are running circles around the feet of the big charts. You know? Yeah. Yeah. So it may change direction a bunch. So you have to be careful that you're not trying to trade always in the direction of the smaller chart. It may be giving signals for, not necessarily giving signals, but it may have shifted our bias to the downside on a 55 or a 233 or a 610. But if I look at my 10, 9, 46 and my 41, 81 and my 15, 97, which is my trading chart is my 15, 97. I do kind of go back and forth between the 15, 97 and the 41, 81, because the bigger the chart, the stronger the area is. But when I'm watching those, I have to, it may be that the direction is showing down on my smaller charts and up on my larger charts. And the movement should be to the upside. It's just pulling back and being ready to snap back into that area. Interesting. It sounds like it works just like time duration, like a regular candlestick chart where the five minute, 10 minute might conflict with one another. But the actual trend is say the 15 minute chart. Okay. So it works pretty much the same. It sounds like. Right. And I have to be careful too with even my own wording and my thought process when I am looking at the trend. Excuse me. Because the overall trend may be to the downside, but the move is now showing us divergences and reversal bars and pulling really far away from the areas. And I look at those as magnets to snap back. So the overall trend may have been to the downside, but we know it's coming to an end. The problem with that and people have to be careful is that they'll continuously look for the reversal to be the first one in to go the opposite way. And yeah. So you have to start training yourself to not take each little reversal, maybe even wait for it to start moving in that area and wait for the smaller charts to give you a lower risk entry to get in the tiny little pullback to get in on it. This brings up an interesting question. I was going to ask you this anyways, but you mentioned reversal. What type of trader are you? Are you a reversal trader, scalper, trend trader? What do you primarily look for? I like to say that I flow with the market. I used to consider myself a trend trader. Absolutely. I used to always look for the pullbacks to, I mean, we used mid-bands with the Keltner channel at that time. And I've worked with quite a few companies that use the mid-band and the Keltner channel, which the mid-band is the 52 EMA, the smaller EMA on all of my charts. So I used to look at that religiously, like it pulled back to it, it touched it, it's above it, it's going to go up, right? Not paying attention to the MACD saying, we're going to smash through this area. So I would keep the trend, the trend, the trend is going up, it's going up. So it pulled back into that area and blindly, you would get in because that was what I was taught to do. Okay, well, pulling back to this area, it's touched it. You should already have a limit order waiting there and get in or whatever it may be. And I'm just like, no. I was losing too much doing that. It felt like I was losing more than I was winning doing that. So I try not to think of myself as, do I trade with the trend or against the trend? I try and think, okay, what is it telling me which direction it's going right now and where is my next possible area for a bounce if I'm going to take a short trade? Where am I going to look for this to bounce it back up? So I have to evaluate how far I have to my next area. Okay. And if I have the balls to take it at that time. Because sometimes if it's a very quick one, I'm like, oh, I'm not going to do it too fast for me. It's not enough space. I need some more space to run. I need like four or five points, not two. In between that and the next spot, you know? Absolutely. No, I completely get it. So that brings up to sort of another question. As far as your profit, your take profit, what are your targets in trying to, are you trying to make 5%, 10%, 20% or does that fluctuate? It absolutely fluctuates. I never, ever, ever, ever try and think about how much I need to make in a day. Because if I do that, if I think, oh my gosh, today I've got to walk out of here with four points, I'm going to walk out with a losing day is what's going to happen. Because I'm trying to make it happen. Yeah, I got you. I know guys who have a two-point goal each day, I think that's not a bad goal to have. My first target is always set at two points. My second target is always set at three. But I always move the second target further. It's funny that you explain it in points. Explain to me, what do you mean points whenever you're thinking about trading? I'm thinking, yeah, the E-mini S&P two points is $100. There you go. So it's $50 a point. So I'm looking for, you know, most people are looking to start off making $100 a day. So my first target is set at $100. My second target is set at $150. So it's set at three points. Once I hit my first target, a good majority of the time, I move my stop to a break even. If it's in a bad area where, you know, I say where you want the market not to go, where the markets could still go back and still push in that direction, sometimes I'll wait a little bit longer to move it. I do hover over a close button. So if it is pushing, so say it's taking my first target out, and it's pushing up, and I can tell it's not going to quite make it to my next target and it starts pulling back, I may go ahead and hit close. Because, you know, if you move the risk up, and you move that risk to the same spot that the price is, it won't let you close it out. You have to be one tick behind there. And so you may find yourself just moving one tick more. You know, so I just hit the close button. Interesting. Okay. So it's almost like talking about spreads. Well, in my trading, you know, I talk about spreads getting into like an option. The spread might be five cents between the bid and ask. Is that somewhat what you're talking about? Um, you mean, so you're saying it's five cents between where you're looking to get in and where you're looking to get out? The spread in, for example, the bid and ask of the actual contract, or you know, if you're trading the underlying stock, the bid and ask could be a lot different. Um, sometimes it could be five, sometimes it could be 10 cents, depending on the volatility. I'm talking about options here, but when you're talking about... Yeah, I don't trade options. I haven't worked with options ever really, so I'm sorry. Really interesting. No, I mean, I have really only worked with e-mini, S&P, Nasdaq. Um, I mean, like I've seen some, it's just all futures markets that I've worked with. Gotcha. Interesting. Yeah. So let's, I want to ask you because I have trouble with this myself. Okay. How do you handle a losing streak? Well, so a losing streak for me is never more than three trades. Um, so I, if I trade more than three trade, if I trade three trades and they are losing in a row, then I know that I'm not paying attention to what's going on. So I stop at that point. Interesting. You're saying maybe you're losing because, not necessarily because of your strategy, your methodology. It's more so like a mental thing. 100%. Wow. That's awesome. That's, wow. Because it tells me that I'm not paying attention because if I was paying attention, there's an, okay. So the most I've had in a row in very long time is two losing trades. Um, because once I get to my third, I'm done for the day and I haven't had a done for the day in quite some time. Wow. Um, but those first two sometimes I'm like, okay, I got in a little bit early. I chased that one just a little bit. I'm waiting for the right moment now. You know, now I'm like, okay, I can see what I'm doing and I try not to really evaluate my trades while I'm still trading, but now I can look at it and go, okay, Lindsay, you're not paying attention. You got in a little bit early. You need to wait for that pullback because I'm always waiting for a pullback. I'm always waiting for some sort of either roll off the zero line in the MACDs, not necessarily the zero line. Sometimes it's higher or lower. Sometimes there's a lot of distance to the zero line. Or I'm waiting for a pullback with something like a divergence, which you're familiar with divergence, right? Yes. Like the price in the MACDs or one's telling you, the other one's telling you down, or retracement divergence. Are you familiar with retracement divergence? No, I'm not. Retracement divergence is amazing. It's like when they both pullback. So say both the price in the MACDs both pull up, but the price pulls up almost, you know, say 75% of the original move. And the MACDs only pull back 25% of the original move. The MACDs are like, oh, coughing, getting up there like, nope, we're not doing this. And coming back down. So those are big, those with reversal bars, pretty much my bread and butter. Well, you keep saying the MACD, the MACD, the MACD. Obviously you trade with the MACD, are there indicators that you can tell us that you trade with? I have the MACD, moving average convergence divergence, if anybody doesn't know what that means. Even that is still a mouthful. And I use two EMAs, well, three EMAs if you include the clothes on the bar. Right now I currently have two MACDs because I was getting one of my students set up with his charts. And he's like, well, here's the MACD that I found. Because I have the MACD on my website. I mean, it's free for anybody to go and pull it off and look at it, right? Awesome. Well, I have the MACD, I actually have how you set up your charts like mine, absolutely free on my website. So no one has to like, you can go and just learn how to use Ninja Trader for the first six videos and never look at my stuff again, which is cool, I hope it helps people. Absolutely. So he actually had another MACD that I've never seen before. It was just the way the dots change colors differently. And I fell in love with it. Like immediately I was like, what is this? And so I actually have both the MACDs on my charts now. If I could find a way to overlay those in the way that I want them to overlay, I would just have one. But they both change colors and both of them have significance when they change colors. And I just use that and I use two exponential moving averages. Well, three, like I said. The third one is the close on the bars and that's just a one EMA. It's all that is. So I just put, yeah, that's all it is. It's a one EMA and then we use a 55 and a 144 EMA. And that's it. Wow, right. The one EMA, I've never heard anybody using a one EMA. That's interesting thing. Let's see here. I wanted to ask you who do you trade with? Who's your broker? What do you use as your platform? So I'm using the inter-trader for the platform. And I'm using Dorman as my platform. Did it take you trying out many brokers before you found the one? No, I just used what an inter-trader had and it was after being in the business the way I was for so long, I did sales for a couple of companies, I did education for a couple of companies, I did sales and education for a couple of companies and I'm pretty sure I set them aside for now. But I was extremely lucky, blessed, whatever you want to call it, that I was able to come in the way that I did because I got to see everything from the back end. Everything. I got to see where different brokers, people had used, I got to see all the mistakes that different traders had made. I was asked to write lessons of stuff. I had to just look at this and go, okay, what's a lesson I need to learn from this today? What is something that I can teach other people? We were teaching each other in the educators. We were having to learn lessons and say, okay, and then having to go back and find 500 examples of it working out and understanding how that worked together and things like some stuff that I use in my curriculum absolutely right now, like when the price pulls too far away from the MACDs I'm sorry, when the price pulls too far away from the EMAs how those EMAs work like a magnet and it's going to snap back to it. And the same thing happens in the MACDs. That's actually how I fell in love with the MACDs because I realized that they are the only indicator that are real time. Everything else is lagging, everything else is off the EMAs and all that, it's off of what's happened in the last 100 bars whatever X amount of bars, right? The MACDs create a BB for each price bar that is being printed. So that BB is in real time with that price bar and you don't get that with many other indicators. And they also told me that the MACDs were hardest for people to understand divergences and things like that and I'm like, we're changing that. We're going to make this easier for people. MACDs and I'm making notes for myself too in my trading, this is very helpful. They all came up with nicknames with people at one point in time, right? Who was yours? Mine was the MACDiva. Hey, that's pretty good, not bad. Not bad. You should put that as like your Skype name or something. MACDiva. Or your license plate, something. Oh lord. Oh right, let's see. I wanted to ask you, again, like these are things that I struggle with myself. I'm sure a lot of people struggle with this as well, but how do you deal with this? Well, before I ask you this, how much do fundamentals and news events weigh in on your trading strategy? Let's start there. As for news, I don't think about it too much. Like, okay, so I want to know when something like when we have FOMC coming out. When we have big news, it's nice to know. The companies that I worked with in the past would tell people that you need to be out five minutes before news and five minutes after news. And what I realized along the way is that really what was happening is that the market usually continued in the same direction. If you kept your risk in the same side, you wouldn't even notice news happens most of the time, depending on the size chart that you were using. Now, if you've got something like FOMC that used to move the market so big and it would slow down so you'd want to know. And you need to know when contract rollover is going to happen and things like that. So I do take a look at news. I only look at news that affects the U.S. dollar and I only look at high impact news. Yes, absolutely. I religiously go on forexfactory.com to look at upcoming events or news pieces or whatnot. And of course high impact news and I'm one of those traders that if there's news coming out set to come out at 10 o'clock Eastern time, I'm not in a trade. I rather not be in a trade and again, I just in my head I just I rather not go there I'll just wait. I'm okay with waiting till after the news piece comes out. Again, it's just my preference so to speak. Yeah. Well, one of the things that I love about what we do here is that it doesn't matter which direction the market's going. You can make money whether it's going up or down. Oh, yeah. I mean, you'll be amazed how many people don't understand that you can short the markets. I mean, I know people that know that but they think it's too risky. They don't understand. You make more money when it's going down because it goes down fast. And I know that sounds kind of almost like, you know, morbid like, yeah, well, when the markets drop it, but you know, we're not expecting it to drop down to zero. It's going to come back up.  Of course it gets pulled back, but then it just goes up.  Like that's where we make the most money. Absolutely. With that, I wanted to ask you, how do you deal you mentioned that you meditate? How do you deal with the emotional aspect of trading? All of my subscribers definitely know and seen my videos that I have. That's probably the biggest issue that I have is the emotional aspect of trading. Realizing that hey, you know, it's just money basically, right? But how do you deal with emotional aspect of trading? There's a lot of different kinds of ways.  Mind, body, soul, and finances that everything needs to be working towards something better. That I don't beat myself up over trades because I can't make the market do what I want it to do. And when I realize that anything in my life when I'm trying to force it, I take a step back and have to look at it and say okay, what's going on in my head that I'm trying to force this? And that's where I came to the three trades in a row that I'm not paying attention. I'm trying to force something. Because the market may be flat and I'm trying to make things that aren't actually there. And I find myself whenever I do that in having to apologize for things that I may say out of line sometimes. They don't come back and say okay, I watch my videos. I do. I watch my videos and say okay, where can I improve a little bit on this? And I'll listen to what I say to myself. And I've told all my students you should film yourself because you'll hear what you say to yourself.  Why would you do something?  You're making this about you. It's not about you. It is such a good actually that's a good sort of habit to get into. Not just obviously because we're recording our videos to put them on YouTube, our trading to put them on YouTube, but you should be doing that yourself at home. Just record yourself, record your screen in something to play back. And so you have you know something to go back and say, you know what? Yeah, there you go. Your journal. Absolutely. Absolutely. Because you will forget you will forget things about why you took trades. You'll forget about the way you felt during it. You will have felt, you know, maybe in the morning, you were on top of the world and you took a trade or two that sucked. The next thing you knew, you were revenge trading and you're 15 points in the hole or whatever it may be. You know? Then you may just wipe that from your memory and be like that didn't happen. Let's start over fresh and new tomorrow. And it's okay to start over fresh and new tomorrow but really evaluating what you did and why you did it makes all the difference in the world. You got to look back and say, okay, why and why did I do this? Why did I get like, you know, and I've been looking at other traders charts for so long I really can look at and be like oh, you got really mad in that part, didn't you? Because you clicked the button like 15 times. Why did you even press the button there? You know? I call that the click it and say a prayer method. That just doesn't work. Too funny. Interesting. Well, we're pretty much winding it down here but before we start the Q&A section, if anybody has any questions I want to ask you what does it take to become a full-time day trader? Confidence in yourself. You have to have confidence in yourself because well, there's so much really that goes into it. Confidence is the first thing that comes to my head but you know, you can be confident and still take a lot of bad trades, right? So you have to have you have to have patience. You have to... Okay, number one, don't think about the money. The minute you start thinking about the money is the minute you start handing it over. I mean, if you have a great day and then the next day sucks, it's all about the money.  So you're gonna not think about the money and you really have to think what is the right thing to do right now? What is it telling me? Am I looking at just one signal and trying to go with that? Am I looking at everything telling me that it's pushing in this direction and then having the confidence to pull the trigger at the right time? But in that same breath having the confidence to pull the trigger at the right time comes with experience of losing a lot. You know, you have to learn from that stuff. You have to take trades that don't win and you have to do that in simulation.  Gotcha, absolutely. Well awesome, thank you for that and I guess you kind of answered this question along with that but what is your number one piece of advice that you have for let's say beginner traders? Oh, it's definitely don't think about the money. Gotcha. That would be like you know someone just starting out fresh and new as a I don't know starting out at the bottom of the barrel at a business, right? Starting out at the bottom and you know eventually you want to make your way to the top but if you just think about the money to get you to the top, that's not going to do it. You've got to think about the time and the care and the maintenance and the practice and the learning and the understanding of the company to become that top dog. You know, you have to you have, there's a lot more, I mean I do a lot of reading. I listen to, you know, Tony Robbins like I listen to I have a lot of books that I listen to along the way that are things that are just about being centered being in the now and learning to just you know pay attention every day. Gotcha. Alrighty. Well you guys all heard off from Lindsay Duff here before we let you go here and we start the Q&A I want to talk about the services that you offer, your mentorship and what not, what tell us a little bit about that what comes with the package so to speak. Yeah so I do have a full written in video curriculum curriculum. It does start at the very beginning of how you set up Ninja Traitor and all that and then we go into what is a tick what is a tick bar what is, you know what are EMAs what do we need to know about the EMAs then what do we need to know about the MACDs now how do we put these together I am continuously working on it. I don't think it's something that I could just be done with ever I think there should always be new videos coming in if a student has an issue understanding something in particular let me know I'll make another video because maybe there's 15 other students that don't understand that either. It's been a long time since I put fresh new eyes on that type of thing. It may have been a long time since I thought about I don't know reversal bars or whatever it may be and maybe you need a little bit more input to that when I work with my students I have homework that they complete and they email to me and I do a very thorough run down of their homework if they don't understand one of the concepts that I want them to do homework over then I'll spend 20 minutes on that video going through showing here's the example here's what it needs to look like this is what you're missing and send that to them so they have that forever and then we do once they're ready to get to they're ready to pull the trigger then at that point you start saying things like let's go through or at that point we start going through our long sessions and we go through their trades we go through whatever it is they need to go through and record that and I send that to them too awesome you care about your students that's the important part I really do I'm a people person to begin with and I love people and I think that a lot of people don't give themselves enough credit for how intelligent they are and I really try and build them up as they're going through it saying we do understand this let's go through this part we work off their strengths also and we build on their weaknesses because I do not believe that everybody needs to trade like me I may be looking for a short trade while one of my students is looking for a long trade and we're both correct because one of us may be looking for the pullback while the other one's looking for the push and you just got to know where to make that limit okay where's my target where should it be when's the slow down happening those type of things absolutely I want to note anybody interested in looking at Lindsay's website I put a link down the description below learning more about the way that she trades or looking to get into her mentorship there's a link down below and I don't mean to cut you off here but time restricted here I told you I can talk we can talk forever that's absolutely fine and really quick if anybody has questions outside of this I'm a pretty easy person to get in touch with I will never turn you away for questions so I'll help you for sure awesome there you go you have a question there do you see the chat box do you see it I do I was reading it just a second ago do I think it's wise to set a percentage goal or a dollar amount per day or week to trade I think that doing the I think your second part being positive and making good trades it's more important than making the money because if you're positive every day or if you're at least making those then you are really able to that money is going to be there it's going to collect it's going to come so it's more important because when you set those goals it's almost idealistic oh yeah I'm going to make a thousand dollars per week you know and as a beginner that's not realistic as a beginner you're going to make a lot of mistakes so you start to beat yourself up over that because you think well you know I can't make this goal because you're still struggling to understand everything as time goes by I mean some days I may make a point and a quarter off of two contracts other days I'm making 15 17 points and they average out eventually but if I go okay I made a point and a quarter and I'm done for today today I can feel it I'm miserable my brain is on point whatever it may be and I step away and I'm proud of the fact that I made a point and a quarter off of two contracts awesome anybody else have any questions now that we have Lindsay's full attention here anybody else any other questions at all I know there's a delay I think in the feed so we'll just put this through for just a little bit longer here but thank you so much Lindsay greatly appreciates no problem today I'm going to look into tick charts actually me too Clint I'm very interested in how tick charts actually work maybe there's something there something to think about now if you're using Ninja Trader 7 and you go to the website under the beginning section is all Ninja Trader and how to set up those tick charts and you can if you're using 8 it's a little bit different but it's pretty easy I've already looked into 8 so it's fairly the same it's just you got to know where the actual selections are on the chart but if you have questions about them I mean I've got people who I don't even know who send me messages all the time on Facebook about charts I'll spend a few minutes with them getting them on the right track and we usually become friends after that awesome well that's just wrapping it up here guys everybody thank you so much for tuning in and thank you so much Lindsay for your time greatly appreciate it actually hearing a real day trader here no gimmicks no lambos in the background you don't any of that you're a real day trader it was a 16 year old who walked in and tried to talk to me for a minute but that was about it that's what I love that's what I love about this you're trading for your home you have kids it's awesome no gimmicks here so everybody thank Lindsay here Duffer for her time we greatly appreciate it awesome there we go oh yeah there you go 3.1514 thank you so much everybody for watching again there's links down in the description down below if you're interested so we'll see you here again next time thank you everybody alright guys thank you bye bye


As you all know, the sun is the ultimate origin of wind. In this video you'll see how heating of the Earth's surface leads to wind and which patterns the wind will consequently follow. Wind is created through temperature differences on the Earth's surface. Here you see a map of the mean surface temperature in January. Obviously, the temperatures are higher around the equator than around the poles. And this is driving the global patterns of wind. If you look at the Earth's atmosphere from the side, you can see how the temperature variation over the Earth's surface leads to circulation cells. Around the equator, warm air rises and higher up in the atmosphere, this air has to make place for new rising air and therefore it moves either north or south. Eventually, it will hit colder air coming from the direction of the poles. At this point, the two air flows sink back to the Earth's surface. A similar but opposing circulation can be seen at the poles. Cold air at the north pole sinks and has to move to the south. There, it encounters air coming from the south and these two flows have to rise. Because of the thickness of the atmosphere, there is room for three of those cells between the equator and each pole. At points where the air rises, it leads to a low-pressure region in the lower atmosphere. Where the air sinks, the lower atmosphere becomes a high-pressure region. Because of the size of the circulation cells, the northwest of Europe typically experiences low-pressure regions. This typical latitude of high and low-pressure regions is visible on this map of a particular day. The high-pressure region is around the Mediterranean and the low-pressure region is around Scandinavia. The white lines represent isobars or lines of equal pressure. The wind moves along those lines. In first instance, you would actually expect the winds to go directly from high-pressure regions to low-pressure regions, but we'll see later how the Earth's rotation causes the wind to deviate from this direct route and follow the isobars. Because the low-pressure regions are in the north and the high-pressure regions are in the south, we'll see that this causes patterns with mainly westerly winds in northwest Europe. Let's have a look at this rotating disc and a ball that is moving along a straight line in a fixed frame of reference. If you would look at the motion of this ball from a frame of reference that is fixed to the disc, it would appear to be curved to the right. You can see this in the lower part of the image. The same happens if we would have wind moving in a straight line from the north pole to the equator. Looking at the Earth from the top, so at the north pole, the Earth's rotation is counterclockwise. While the wind is moving from the pole to the equator, the Earth underneath it therefore moves to the right. Looking at the wind from a frame of reference fixed to the Earth, the wind would then appear to curve to the right. The fictitious force that causes this curvature is called the Corioli force. If we were to look at the Corioli force in more detail, we would find the Law of Biceballot. This law states that on the northern hemisphere, wind turns clockwise around high-pressure regions and counterclockwise around low-pressure regions. This explains our pattern of westerly winds in northwest Europe. The upper two circles show the patterns of wind around high and low-pressure regions on the northern hemisphere. Imagine the low-pressure region on the right to be north of the high-pressure region. The wind will then move from left to right between the two pressure regions, so in westerly direction. So far, we have looked at the global patterns in temperature variation over the Earth's surface, leading to large patterns in the wind. Now we're going to look at some local temperature differences leading to local patterns in the wind. If we have a coastal region with land on one side and sea on the other side, we also get temperature differences. During the day, the land heats up faster than the ocean, which has quite a constant temperature during the season. This means that the air rises over land leading to a low-pressure region and it drops over sea leading to a high-pressure region. This causes a sea breeze coming from the sea to the land. At night, the Earth's surface cools down while the sea keeps the same temperature and we get a reversal in the pattern. You can recognize this pattern in the Netherlands. The sea breeze increases the predominantly westerly wind during the day, and at night the wind drops due to the reverse flow. A similar effect can be found in mountainous regions. In principle, the higher you go, the colder it becomes. However, during the day, the surface of the mountain peaks will heat up faster than the surface of the valleys. This causes air to rise against the mountain slopes and to drop in the valleys. At night, the mountain slopes will cool down quicker than the valleys, and also hear the pattern reverses. With this last example of local creation of wind from solar energy, we will close off this overview of the origin of wind.


He's how is true those popular in Canada. I know he's detested by the Muslim due to his stance. He's look in Canada in this Canada The education indoctrination system in Canada has been pretty strong. I've been educating Math physics at the beginning I was doing chemistry as well teaching Elementary in high school kids mainly my range has been six years old to 84 year old I've taught math to right, but most of it is elementary school in high school.  I don't care if they're private or if they're public You need to homeschool your kids. You need to know what it is that your kids are being indoctrinated with because for the last 15 years Canada the centralized indoctrination center Education they call it has been indoctrinating children in the communist fascist, but they don't call it fascist because people were people are sort of who fascist They have certain Triggers it does to people right but communists for some reason it doesn't so they've been flying under the umbrella of communism in Canada I've had students tell me that calling it communism is the answer in the last 15 years, right?  I don't want you to take this wrong way or what I'm about to tell you is not Lessening the impact of history about what took place, but I turned to her and I said What's been going on in Canada in centralized? indoctrination centers is the same thing that happened in the 1930s in Nazi Germany. It's like indoctrinating the Hitler youth She said I 100% agree with you. I was like what you see it. She goes 100% I see it. That is exactly what it is. I go I wasn't expecting you to say this, right?  They're letting the state indoctrinate them don't realize that it is Identical to what they were doing in Nazi Germany with the Hitler youth These kids are ridiculously dangerous Right, unfortunately, they're kids. They don't know better, right? Parents as Christiana Morty would say we're forfeited or right, right? We don't love our kids because we're allowing the state to fucking indoctrinate them as the Hitler youth We're indoctrinated during World War two, right? pre World War two in the 1930s Okay, that's the situation in Canada. So when who it was who's hazy says what's true those popularity? With this indoctrination Okay, there's between 20 to 30 percent of Canadians that are woke left-oid Loa Q. Mofos, right? There's many that have our youth, right?  This is wrong, right?  But at least they're realizing who their heroes were the people that parties they idolized they completely destroyed Canada, right? So There is about 20 percent 20 to 30 percent that support the NDP and the Liberals But that's dwindling That means there's about 20 to 30 percent of Canadians which are full-on Loa Q just some of the Up-to-date boosted Mofos you ever met, right? That will never Accept that they might have made a mistake Okay Kaleen, ah Chicho, my free because was it that I heard that. Oh the god. Don't forget to like the stream Oh, yeah gang. Don't forget to like the stream. It helps Chicho get promoted on here indeed. Thank you. Oh the god JS 25 on the censor to might be wrong here, but you're against communism fascism on capitalism I'm against centralization Centralization Decentralize everything put on a course on twitch. I'm going back to twitch read up to chat get caught up Is there a kind of small rebellion in Canada going on with one or some regional governments rejecting the federal Government's green policies. Yes, there are and individuals are doing that as well, but it's going to take time because these They're really world economic forum globalist Traders to our nation.  I'll give you guys more info about that later