this whole bit right here, right? I might not need this stuff because now I've got the numbers that just basically represent it. So sometimes it might be nice just to unclutter things to actually delete this and then click on these little lines so you get the lines and delete them so that you just get the numbers that are representing them. And that can be another format that you can use just as we build our charts. But you get this kind of boring uniform type of distribution. And if we were to write an equation for the uniform ULA, it would be something just like F of X equals C. So for every X we have, we're gonna get C. So it's a uniform distribution. And note that this is a family of distributions because it's possible that if we roll the dice, less numbers, like if we roll the dice only 300 times, then we have a different distribution. It's still a uniform distribution here that is at the 50, right? So then I'm gonna say 1000 and bring it back there. Now, of course in real life, we wouldn't get a uniform distribution because we're using a sample in essence instead of the entire population of infinite rules, right? We're just doing 1000 rules. So we can simulate, okay, what would actually happen and compare a simulation of rolling the dice? So let's say we do a simulation of rolling the dice, rolls, and now we'll actually test this out and see how, and then we can compare to what the expectation is. That's basically what we often do, right? We're gonna say this is the perfect model of the world, our expectations, and then we'll basically see what actually happens in the test and how close is it to the actual expectation?  Things are gonna get dicey here. Things are getting dicey. So we'll do this by using our random function again, equals rand brackets or rand between, I should say between tab. There's our formula, and I'm gonna say we wanna start at one, comma, and go up to six. So it's gonna give me a random generation of one to six representing a dice rule, so that's just perfect. And then I can copy that down. I'm gonna go down to 1,001, looking at the numbers on the right-hand side because one is already taken up to get 1,000 rolls. So I'm just gonna bring this down to 1,001, and note I can do that quite easily in Excel, even though it's quite a ways, quite a lot of rolls, would be a lot more difficult to do this. And the old days when you actually had to sit at the table and roll the dice a thousand times, right? It'd be tough. That would be a pretty cushy job for somebody to be the dice roller for the experiment, but now we can just kind of simulate it. And so then if we do that, then this is what it's spitting out for the random outcomes. So notice it changes again all the time. So I don't want it to change. I want that to be my generator. And now with the generator, I'm gonna copy this whole column, right-click and copy, and then paste it, but hard-code it so that I'm gonna say right-click and paste just the numbers. So now it's not regenerating every time, and my generator's still over there if I wanna do it again. So let's go ahead and make this one, home tab, font group, black, white. Let's center this thing. And so there are our results. So now let's copy this same table from my expected results and then add the actual results in another column. So to do that, I'm gonna put my cursor in column Q equals, scrolling to the left, and just picking up the dice rolls, and then I'll just copy that down. I'll copy everything that's in that table down, six, and then the total, and then I'll copy it to the right as well, and there's the same information that we pulled in from the table. Let's make us format it. I'm gonna go to the home tab, font group, black, white, wrap it, center it. By the way, you could do it this way too. Let's do it this way, it'll be easier. I could select this entire thing and say I just want the formatting so I can go home tab, format painter. Just give me the formatting and then just put that right here, boom, and it paste the format of it beautifully. Okay, so then let's take our actual rules, actual rules and compare it. And so I'm gonna format paint this one again, home tab, format painter, boom, to get that. And then in order to get the actual rules, what I'd like to do is say, Excel, take everything in this series of numbers and count them if every time you see a one. So we can use our trusty count if function to do that. So this equals count if brackets. I'm gonna go over here, put my cursor in O2, hold down, control shift and down on the keyboard, taking it all the way down to the bottom and then we can have control backspace taking me back up to the top and so I can see the formula. So there it is, closing it up and we have too few arguments. Count if, I need to finish the argument, is a comma, what's the criteria? Second condition, number one. So count if in that range you see a number one. Enter and then I can copy this down. Now notice this time I didn't put a table over here and sometimes the tables are useful and sometimes they're not. So I'm gonna try to go back and forth between using the table or not. If I had a table that I was referring to, I wouldn't need to make the cells absolute references but here since I don't, I could make them absolute by selecting F4 here and F4 so the range of the table doesn't move. Now note, you can also use spills and arrays. So there's actually multiple ways to do the same things these days which is really cool but also confusing. So I'm gonna try to mix in some of that stuff as we go. So in any case, I'll do that. I'm gonna copy this down, put my cursor on the fill handle, drag it down. So then I should have the same range here, right? It's picking up the same numbers this way and it's counting if there's a six in there. So that looks good. Now I can kinda double check by summing it up and I should still get up to 1000. So that's our double check that my range didn't get a skewed or anything like that. I could take the difference then, difference between what we expected and what actually happened. This equals what we expected minus what actually happened. I can copy that down, double clicking on the fill handle and then down here alt equals that's our keystroke for the sum function. There we go with our differences. I can go home tab font group and format this in the same formatting and then let's make all of this bordered and blue and let's put some underlines under here and underline. So there we have it. We can make this a little bit thinner maybe. We can make that a little thinner. I don't really need a space in between these two or this one we can close that up if we want to and so then we could make a histogram based on what the actual results are. So there's a couple ways we can do that. We could take a histogram of the entire column of results or since we've summarized the results in essence into buckets over here we can use our bar charts. So let's use the bar chart. I'm gonna select this column holding down control and select this column because I wanna look at the actual results and then I'm gonna go into the insert tab and we're gonna go into the charts and add a bar chart. So there's the bar chart. I'll drag it to the right. Let's make it a little bit smaller. Bring it on over to the right and so there we have it. So then I'm gonna go into my chart here.


Today's question is from a player who is struggling with being very afraid or scared when they have the ball at their feet and I've outlined a couple things that I want you and him to focus on to remove this problem. And what he said was, I have a big problem that is ruining my career. I'm always scared when I have the ball. Can you help me get over this problem so I can play carefree and do my best on the field? Thanks, Dylan. So this problem started before you even stepped on the field. This problem started when you were driving in the game, you were in the locker room lacing up your boots and you were getting really nervous because you were visualizing in your mind everything that was going to go wrong.  Okay, you're also having that negative self-talk, that doubt in your mind saying when you get it, you're going to screw up, last time you played so bad, you're probably going to do that again. It's that little voice of self-doubt that says you're not good enough, you can't do this. Those visualizations, negative self-talk, in your mind, before you even stepped out on the pitch, you already set yourself up to fail. That's one big reason why you're very afraid when you get the ball because when you do finally get that ball at your feet, all those thoughts come back in. So you were thinking about that, you were visualizing before, now you're in the game on the field and you're visualizing it again instead of focusing on what you can control, like making good decisions, playing the game that you actually love, focusing on whatever technique you must produce in that moment, you're thinking about everything that could go wrong.  You're focusing on everything that's out of your control, okay? So let's correct that.   So if you have those positive visualizations, that positive self-talk, right there, you're setting yourself up to succeed. In the moment, just focus on what you're actually doing. Don't worry about anything else. Just focus on having a good first touch.  Don't think about this guy coming to intercept the ball. Don't think about him intercepting your pass or missing a shot. Focus on the technique. Be present in the moment and focus on the technique. The other reason you're probably afraid and scared when you have the ball is because you don't know what to do. You haven't made a simple plan for yourself to follow when you're out there so you know what to do when you have the ball. And if you know what you want to do when you have the ball at your feet, you're not going to be afraid because you're just focusing on executing. So to keep it simple, when you have the ball, make it very simple. Two things to do. Either attack, how do you attack? You either pass the ball to a teammate in a better position than you, or you start dribbling into space without hesitation. You start attacking the net. If you can't do that, keep possession of the ball. Do not give away the ball cheaply. Just do those two things. Make it very simple for yourself. And in order to know where the space is or know where your teammates are, know if you can attack or not, you have to play with your head up. So if you're just always looking at the ball, just following the ball, following the ball around the field, you don't know what's going on around. Okay, you need to be more like this type of player. Yes, I'm focused on the ball, but I'm also focused on the space. I'm focused on the ball, but I'm focused on the defenders. I'm focused on the ball, but I'm focused on my teammates. Okay, I am aware of what's around me just by looking around, being alert. Focus on the game. Don't focus on all that negativity that's going on in your mind or all the things that could possibly go wrong. Just focus on being in the game. How can I be more aware? Just looking around, analyzing the field. Okay, and then when you get the ball, you'll know, oh, there's space here. I know my teammates are already there. So, boom, I can play that one touch. Okay, just being more alert and knowing, trying to figure out what you want to do before you even get the ball. If you can be productive with your thoughts, saying, how can I play quicker? How can I be more confident when I have the ball? Rather than thinking about, oh, I don't want to be afraid. Try not to be scared. Focusing on negative. Again, it all comes down to right here. It's all in your mind. Just being afraid, being nervous, being scared, not being confident. It's all here in your mind. And you have to take responsibility for those thoughts. Lots of players are like, oh, I'm just not that confident or I'm always afraid and it's not my fault. It's not my fault. I always doubt myself. It's all your fault. And until you take responsibility, I'm saying that in the most productive way possible. It's all your fault. If that's going wrong, it's your fault. So no one else's. So take responsibility. Once you take responsibility, you can change that and you can get away from all these bad habits and you can move towards being the player that you want to be. So take responsibility. Ask yourself, productively, how can I change this rather than just complaining about your lack of confidence or being afraid or being scared? And you'll change that and you'll move in the right direction. And just start to build your confidence by making those simple plays. So if you're always afraid and scared, just say, okay, I'm just gonna get it and play very simple. I'm gonna play very simple today. I'm just gonna get it and give it to my teammates. And over time, you build up that confidence and the next time you get it, you'll be like, okay, I'm confident. You know what? I'm gonna take this guy on or I'm gonna play a more advanced through ball or I'm gonna take the shot. Score the goal. Okay, so just let's keep it simple like that for today. It starts in your mind, guys. It's all mental. Start with those positive visualizations. Catch yourself with those negative visualizations. Catch yourself with that negative self-talk. Change it to positive. When you get out there, just focus on being in the moment. Focus on the technique.  Just focus on the game. Focus on doing what you want with the ball. Focus on your positioning. Focus on playing. Just be in the moment. Focus on playing. When you get the ball, know what you wanna do. Either attack or keep possession, okay? And if you can keep it simple like that, there's no reason you should be afraid and start building up your confidence by making those simple plays and then you can start taking more risks. But this is a long-term thing. If you're really struggling with this right now, it's not gonna change overnight. You can improve it in one training session simply by making these changes, but you need to stay on top of yourself and stay, okay, today, I'm gonna become a little more confident. A little more confident, be a little more positive and keep moving in the right direction. And eventually, you'll never be afraid when you have the ball. You'll love to have the ball because you'll be doing productive things with it. You'll be a dangerous player who makes things happen. So thank you so much for watching this video. I hope it helped you with this specific problem. If you did like this video, give me a thumbs up right now. Click that like button. Please comment below and please share this video with your friends. I'll talk to you guys real soon. I'll see you guys next time. Bye.


Hi and welcome to the session. Let us discuss the following question. The question says a body falls freely from the top of a tower. It covers 5 by 9 of the whole distance in the last second. Find the height of the tower and the total time taken by the body to fall down. Now begin with the solution. Let the time of fall of the body be t seconds over the edge meters. Body in tth second will be into 2t minus 5 is equal to ut plus half dt square. Now as the body falls freely from the top of the tower, so this means initial velocity is equal to zero and we have assumed height of the tower as edge meter. So this means s that is the distance covered by the body is edge meter. By substituting zero in place of u and edge in place of s, we get 1 by 2 gt square. This equation is 1 and this as 2. Body covers 5 by 9 of the whole distance in the last second. So that means 2g into 2t minus 1 and edge is 1 by 2 gt square. This implies t minus 1 is equal to 5 by 9 t square. t minus 9 is equal to 5t square. This implies t square minus 18t plus 9 is equal to zero. This implies minus 15t minus 3t plus 9 is equal to zero. This implies 5t into t minus 3 minus 3 into t minus 3 is equal to zero. If t minus 3 into t minus 3 is equal to zero, 5t minus zero or t minus 3 is equal to zero. So this implies t is equal to 3 by 5 or t is equal to 3. Now t cannot be t of g and t, we get 1 equal to 45 meters.


This is Kathy, we are here with the team, basically trying to target the audience of the elderly, young people, people generally without really fine motor skills. They might have trouble playing around with Arduino because it's too small to actually fill them around with. So basically what we've done here is created a breakout board for the Arduino breakout board. Pretty self-explanatory. All the pins we've used, these bars over here just refers to the VCC, the ground, VCC again the ground. And all these big pins here refer to some of the pinouts from the digital or the analog pins. And we've got crocodile clips that has been hacked and made into something bigger and easier to hold. Because crocodile clips can be really small and slippery, so this will be easier for people to actually play around with. And all our components, we've also break it out so that the connections are actually easier to access. Yeah, so our light isn't working, I don't know why. It was working earlier, it kind of has gone into AI mode where it started to have a life of its own. So, sorry, it's gone into mood. Yeah, so right now only the fan is working. You have to come with your phone. But yeah, that's it.


Namaste everyone, I am Sandeepa Sen, dietician of Manipal Hospital, Jainagar. On behalf of International Yoga Day, I am going to give general diet tips before starting any kind of exercises. The general rule is to eat nothing before starting any exercise. But if you are too hungry, you can add some light food which you can digest very quickly. Like banana, oatmeal, avocado, apple or any kind of dry fruits. Hi, I am Amisha Gupta, physiotherapist from Manipal Hospital, Jainagar. Complaint of neck pain is due to mobile usage or desktop activities. So neck joint becomes very stiff. At times it leads to loch, irels, cervical spondylosis. So this can be minimized by doing stretching exercises of the neck as well as strengthening exercises of the neck. Namaste, wish you all 6th International Yoga Day. Now we are in Manipal Hospital, Jainagar. Coming up with the number of yogic technique, yogic sessions. Like therapeutic yoga to reduce our back pain, to reduce our neck pain, to increase the strength in the muscles. So knee pains like this for the number of biceps. So Manipal Hospital is coming up with the yogic technique. Now let's do yoga for neck pain.  Again towards left side, slowly stretch and come back. Now this time let us do breathing. When you exhale, stretch your head towards right, inhale come back. Then again exhale towards left, inhale come back. When you are stretching, feel the neck stretching on right side and left side. Let's do one more time. Slowly towards right, feel the stretching at left side of the neck. Slowly come back. Again towards left side, when you are doing left side, feel the stretching at the right side. Slowly come back and relax. Now let's do forward and backward stretching. When you exhale, when you forward, chin touching your chest. When you inhale, go back, stretch back. Feel the neck stretching and slowly come back. Stretch forward, feel the neck back stretching. Last time inhale, stretch back, exhale, bend forward. So like this, let us do 5-6 rounds each time. Now we'll go to the rotation of our neck. Slowly left, back, right and front. Similarly, the increase in number of rounds left, back, right and front. Let's do very very slowly when you have neck pain. Do not speed up the practice and do not hold your breath at any point.  So after one side, let's do complementary side, anticlockwise. From right side, left, back and front. Let's go like this, bend the circle. When you are doing this, feel your neck. It's under most pressure and slow down. Reduce the pain from the neck. It is twisting of our neck. Slowly twist towards right side. Slowly negate towards left side and slowly come forward. So when you are doing this, be aware on your neck and be aware on the reducing pressure in the neck. You can also feel your back of the neck and shoulder blades relaxing to relieve the pain. Stand with your feet apart. Join your hands. Keep it near your chest. Lift your hands up. Inhale as you lift it up.  Stay there for five counts. One, four, five. And come down.  Moving on to the next, we will now practice Adha Kati Chakrasana. Stand with your leg apart. Place your hands on your thigh. Lift your right hand up. Slowly turn your palm upwards. Stretch your right hand up.  Feel the stretch at the right side of your body. And bend towards your left. Try to stay there for three counts and look towards your hand. Turn your neck and look towards your right palm. One, two. Come back. Bring your hands back. Turn your palm down. We will repeat the same on the left side. Let us do complimentary Adha Kati Chakrasana. For neck pain. Slowly, rise your left arm. Let them to parallel to ground.  So again move towards vertical. Inhale, stretch up. Exhale, bend towards right side.  Stay there for three counts. One, then slowly come back. Inhale, stretch up. Exhale, lower your hand. Feel the weight of your hand when you come back. Turn the palm down. Bend it down. Feel both the sides of your body. Right side and left side. Feel your neck region. Allow your neck to relax. One more simple exercise for neck pain. Slowly, place your palm at forehead.  Opposite direction, keep pressing each other and release. Press, release. Press, release. Like this you can do about 5-10 rounds. Then relax. Again, from the backside.   Head towards palm, palm towards head. Push each other. Then relax. Push, relax. Push, relax. Like this you can do 5-10 rounds. Then relax. Now let's go other side.  Pressing each other. Press, release. Press, press. Release. Then relax. And the left side. Place your left palm at the left side of your head. Press each other. Then release. Press each other. Release. Like this you can do 5-10 rounds. Finally, after all these yoga techniques, you need to relax your neck to get rid from the neck pain. For the neck pain, we need to relax our neck first. So because of the pressure on the neck, because of not movement, because of over work, the neck pain will start. So that is what, first thing we need to relax the neck. We need to relax the joints. And we have to give some movement, which can increase the flexibility at our neck region. For both neck and the back, we need to follow same technique. And more important, many people may ask, these yoga techniques I cannot able to practice. So those people what they need to do, as much as you can. So if you rise only 2 inches in a technique, it's much better to relieve your pain. So that is what, practice as much as you can. So as the day progress, you will be improving and you will also improve the number of rounds.


The jury is still out, but the likelihood there's going to be the Taliban overrunning everything and owning the whole country is highly unlikely. U.S. President Joe Biden claimed that, at one point, after U.S. forces left the country, Afghanistan would not fall to the Taliban. The country would come to nearly complete Taliban control following the symbolic fall of Kabul on August 15, 2021. Despite Biden and his administration's continued attempts to subvert the gravity of the situation, not only has the human rights situation deteriorated in Afghanistan, but the geopolitical implications of such a foreign policy blunder are far reaching. Today, I'm here to discuss not what the Taliban has changed within Afghanistan, but rather outside its borders, and some consequences that may not be initially inferred. Trying not to spend too long on the subject of Afghan internal policy, I will briefly explain some reasons why America failed to leave behind a stable and democratic Afghanistan. First of all, you must address the obvious fact that the United States and Afghanistan belong to two completely different world civilizations. Within the Muslim world, Western-style democratic governments do not prevail, but rather a range of absolute monarchies. How absolute these monarchies are varies by country, and unstable dictatorships exist. The second type of government is usually what so-called democracies devolve into. Examples including Yemen, Syria, Iraq, Egypt, and Libya, while the most stable countries in the Islamic civilization tend to be the monarchies, such as the Persian Gulf states in Saudi Arabia. Iran was like this also until the Islamic Revolution in 1979. Some of the least repressive regimes in the Muslim world would also happen to be monarchies, with Kuwait and Morocco scoring high in comparison to their neighbors on the freedom score. Switching gears slightly, the United States tried to create a Western-style democracy and war-torn Iraq after the deposition of Saddam Hussein. One surprisingly this didn't work, as the country has since fallen to an autocracy and major instability, with war gripping the country, either in the rise of ISIS or in other insurgencies. What the United States could have done instead was instating a stronger government during this time of crisis to effectively prevent any instability like what happened in our world from occurring. Obviously, the US would not want to establish a repressive and autocratic monarchy in the likes of Saudi Arabia, but one that could give the people some representation, a constitutional monarchy of some form. You would think that the US learned its lesson in Iraq to leave behind a stronger government in Afghanistan, considering their continued instability during the US military stay. Unsurprisingly they didn't learn, and Afghanistan was left an unstable mess given to the mercy of Islamists after US forces left. Admittedly, there is another reason behind America's failed venture in Afghanistan that can't entirely be blamed on them, and that is the geography of the region. Being extremely mountainous, the ability to consolidate full control of the country is very difficult, as the great abundance of small valleys gives rebel groups proper geographic protection from their enemies, allowing them to persist despite their odds. The reason the Taliban was able to stick around during the US occupation of Afghanistan was partly due to this geographic protection, but many of their fighters were actually kept on the largely uncontrolled Pakistan side of the border. This worked due to the Taliban's ethnic Pashtun loyalties, and Pashtuns on the Pakistan side of the border had sympathies for them. This kind of guerrilla warfare has prevented large-scale modern empires such as Britain and Russia from fully controlling the country also. With the Taliban set to be the internationally recognized government of Afghanistan, it is important to see who their major partners will be on the global stage. The prospects of growing relations between the Taliban government and China are showing up all over the place in the news. With China being the major rival to US and global affairs, the possibility for the anti-Western Taliban to form a great partnership with China seems logical. This would give China a geographically expansive and continuous block of allies in the Middle East and Central Asia, and ample protection from foreign threats in this region of the world. Mineral prospects in Afghanistan may also attract Chinese investment. The major problem with this partnership, however, lies within China's own borders. The Uyghur-led Turkistan Islamic Party, fighting for the independence of the Uyghurs from China and an Islamic state in Central Asia, has been supported by groups like al-Qaeda, who remain active in Afghanistan also. Though China wants to work with the Taliban regime to reduce terrorism in the Xinjiang province, the potential for increased cooperation of Islamist movements is never off the table, considering the fact of course that the Taliban itself is an Islamist movement. Just like in Central Asia, however, not all of China's partners are going to like each other. Iran and the Taliban do not seem to be getting on to good terms, as the Sunni Islamist intentions of the Taliban clash with Iran's Shia-led government, and Persian speakers of Afghanistan constituted much of the resistance against the Taliban. However, Pakistan has taken a softer approach to the Taliban takeover, prioritizing some form of cooperation. What is important to look into after the fall of Kabul is what reputation this will give the United States on the global stage. The recent actions of the United States and Afghanistan have three major implications on their global image. First of all, the U.S. will be perceived as less loyal and protective of its allies, which leads to the other two implications. America's adversaries will see them in their time of weakness as opportunity for pursuit of their own interests, and America's allies will have to begin to pull a bit of their own weight in a possible event that America does not effectively defend them. In essence, America will have a reduced positive reputation because of the state they left Afghanistan in. After being there for 20 years, the American military left the country in the same state that it had been before they intervened, run by the Taliban with Islamist interests intact. The manner in which the U.S. left was also appalling to the global stage, with miscalculations and lack of planning running rampant throughout the Biden administration's plan to pull troops from the country. Example of these blunders include Biden's assurance to the world that the Taliban would not seize control of Afghanistan after the U.S. had left, and that American troops would all exit the country by August 31st. Yet today the Taliban controls the entire country, and many Americans and allies still remain behind the Taliban's borders. This is not to mention the disasters that have occurred at the Kabul Airport as Afghans desperately tried to escape a regime which would inevitably create a deteriorated human rights situation. And throughout it all, the U.S. has been rather unclear about addressing the disasters to the world. These reasons and probably several more that I've missed are why the reputation of the U.S. took its allies in the global orders at stake after this disaster. To America's adversaries, this opens new opportunities to push their power where they need to. The Taliban has been taking a more aggressive stance against Taiwan recently, and even more now with America's blunder in Afghanistan, as in China's eyes America has become less willing to defend its allies overall, and they can take advantage of this situation. Mainland aircraft have entered Taiwanese airspace several times in the past few months, and both the mainland and Taiwan have been building up their militaries as they have become much more wary of each other. America's other rival, Russia, could also seek expansion in the wake of this weakening of American reputation, with Ukraine and Georgia being possible targets. However, there have been no new developments in either country as a result of the Afghanistan crisis. Though other American allies in Europe and East Asia may not be an immediate danger from adversaries, it still seems likely that these countries may begin to take a more hard line on national defense, and begin relying on America less. Europe could create its own defense block that becomes more independent of American influence, though they would still work very closely with the United States due to their shared ideals and interests. In conclusion, the Taliban takeover of Afghanistan actually has far-reaching effects that may not seem immediately obvious. Though the American reputation has been damaged by this blunder, it is certain that the United States will keep its global presence, yet some greatly needed changes to the order, such as American allies taking a more serious line of defense, may occur as a result. The US and its allies must also be more alert for countries like China taking advantage of America's weakened position, and act accordingly. Thank you all for watching, be sure to like, subscribe, and share this video with all of your friends. And thank you all for 3,000 subscribers, and let's strive for 5,000 by the end of this year. Come take a look at my Patreon and Discord, and I'll see you all next time.


Hi, I'm Mr. T with R of Elements and I will introduce the asymmetrical Starterhorn antenna designed for 5 GHz on licensed band. Our Starter Series antennas are great entry lever products into R of Elements technology. They provide excellent performance with no need for major investment or network overhaul. The radiation pattern of this Starterhorn is asymmetrical, it's been with a somewhat wider in the azimuth than in the elevation plane. The Starterhorn does not have any side lobes, which is a feature important in unlicensed bands where R of Interference is the number one problem. Starterhorn A45 has beam efficiency of 90%, meaning it's suppressing the vast majority of interference. Want to know more about beam efficiency? Check our Inside Wireless video series for more information. Thanks to the zero side lobes radiation pattern, Starterhorn provides outstanding performance in densely collocated sites. It doesn't transmit or receive the interference through the side lobes, resulting in high network throughput regardless how many sectors are nearby. The performance of the Starterhorn is truly stable with changing frequency. The maximum gain as well as the radiation pattern are steady over the whole useful bandwidth and on top of that identical for both polarizations providing reliable coverage and performance regardless of the channel you use. The Starterhorn female RP-SMA interface lets you connect any radio with coaxial connectors at the output. Removing the adapter you can connect waveguide based radios. Ideal usage scenarios for Starterhorn A45 USMA are dense sector coverage collocations. The body of the Starterhorn is made of aluminum and weighs only 900 grams. The working temperature range is from minus 30 to plus 55 degrees Celsius. The mounting of the Starterhorn is a V-Bolt bracket for a quick and easy deployment. The V-Bolt nuts have black colored anti-friction surface coating, protecting them from seizing and making the bracket easy to reuse. You can check our short video about the anti-friction coating itself for more information. Before installing the antenna make sure that the plastic washer on the side without the bracket covers the screw holes so it protects the inside of the antenna from water getting in. When the pole diameter is larger than 43 mm, position the bracket as shown to install the antenna. If the pole diameter is smaller than 43 mm, change the position to accommodate the thinner poles. With our available antennas, you reject noise, save spectrum and grow smart.


Hey, this is Brett and this 2009 Ford Mustang GT Deluxe is stock number 12851Z. We are here at Summit Automotive in Fond du Lac, Wisconsin. You're new and use sports car headquarters. This 2009 Ford Mustang GT Deluxe has the 4.6 liter V8 engine, puts out 300 horsepower. This car has been fully-safetyed and inspected by our service shop per the state of Wisconsin inspection process. It has a fresh oil and filter change. All the fluids have been checked and topped off and this car is 100% ready to go. We're going to go all the way around on this car inside, going to the hood, start it up. In this video, performance white is the color and we shoot all of our videos in 4K. So if you have HD capabilities on your computer, tablet, smartphone or television, I highly recommend turning them on right now because it is your best way to check out the quality, condition, options and cleanliness of the car before seeing it in person. And this thing is very, very clean, super low miles. And if you like how we do the video and how we do everything here at Summit Auto in the lower right-hand part of the screen is a subscribe button to our YouTube channel. Consider clicking that and then hitting the bell notifications and you'll get updates every time we do the videos of our new and used sports cars here at Summit Auto and we got some really nice ones. Getting to the car here, this one has Shelby's special edition chromed 20-inch rims and they tires on here are 245, 35, ZR20s and these tires are brand new in the front. We put those on in our safety inspection, you can still see the little lines there and they are federal super steels. So brand new tires on the front. Front fender is very nice condition. This is a 45th anniversary car and that logo is in nice condition. You can see the denser dings on that front fender, the headlights are nice and clear and the front bumper is in fantastic condition. You can see it's never been drilled into and the hood is in very nice condition as well. Stripes look really good. I didn't see any dents, I didn't see any dings. You get a nice chrome insert on that grille there as well. Passengers side front fender, no dents or dings on there, looks really good. This passenger side rim, no major scuffs or scrapes, just a little bit, I do take that back, just a little bit of a scuff there but it's almost unnoticeable. And as you go down this side of the car, take note of how clean that body is, how reflective and mirror like that paint is. We take these HD videos so if you are far away or even if you're close by, you just cannot make the trip down but you're still interested in purchasing the car. You can see the car, hear the car and have confidence in the vehicle that you're looking at before you even get here. So when you do get here there's absolutely no surprises and you can make a smart and informed buying decision from wherever you're at and if this video helps you make that decision let your salesmen know that you saw the video, that it was helpful and that Brett sent you. On the back we have Sumitomo tires, this back room is in excellent shape and the back tires have probably about I'd say 50% of the tread left on them. Coming around to the back of the vehicle, you'll notice the rear bumper is in great shape, the major dents, stings, scuffs or scrapes on there, you get pipes, exhaust with the nice chrome tips there, trunk lid is in nice shape as well. Take a look back here, comes with the original fuel door and then some extra lights and stuff and I believe this one comes with a spare tire but back storage area is very nice and clean, trunk lid. Coming around the driver's side just as clean as I pass in their side, didn't see any dents or dings on the quarter and for full disclosure this back room on this side is in pretty nice shape as well, you get the window louvers on there and down the rest of the side of the car, the doors and the stickers all look really good on there. So the GT Deluxe Package normally comes with cloth but this one has some aftermarket black and blue leather with the Sting logo stitched into the back rest, side curtain airbags, back seats are done up the same way, just no logos, no seats do fold down for extra storage and you do have latch child safety system here. You get factory formats, power windows, power locks and power mirrors, we'll hop inside, check out the miles, radio and everything that this car has to offer on the interior.  Let's see a little bit better, instrument cluster is very nice and clean, steering wheel, you get cruise controls on there, that's a nice shape and you get the Mustang logo there, has a six disc CD changer with the shaker 500 sound system, traction control system, climate controls and a Roush five speed manual shifter, passenger side floor mat and seat are in fantastic condition and the headliner is very clean as well, not a ton of options in this car, it does have map lights up there but you can see everything is very nice and clean, this car has never been smoked and smells very clean as well and we'll start it up, check out that exhaust and then we'll take a look under the hood. Starts right up and no check engine lights or anything like that. This sounds really good, I would personally like to thank you for checking out the video today and hopefully from this HD video you'll have been able to verify the quality and condition of this car all the way around, inside and out, see those fog lights are really bright and under the hood we have the 4.6 liter V8 engine, engine bay is very clean, runs very smooth, once again this car has been fully safe and inspected by our service shop has a fresh oil and filter change, all the fluids have been checked and topped off, this car is 100% ready to go, it's got a motorcraft battery, it's usually a good sign it was always serviced at a Ford shop, there's your emissions sticker, 4.6 liter V8, really nice motor and I would highly recommend this car from a quality and condition standpoint, looks really good too and to see more pictures of this 2009 Ford Mustang GT Deluxe in performance white you can go to that website right there www.summodauto.com full pictures and descriptions of every single vehicle from two locations all at summodauto.com and if you'd like to check out more HD videos you can go to youtube.com slash summodauto, remember to like, subscribe and share on this video and all the videos that you see there, click the bell notifications you'll get updates on the videos we do each and every day here at Summod Automotive, in fact in a second you will see a link to subscribe to our YouTube channel on the upper left, a link to more Mustang videos like this one on the upper right, link to this vehicle on our website on the lower left and a link to one of our latest YouTube videos in the lower right, click those check us out and we're super excited to help you with this ultra clean 2009 Ford Mustang GT Deluxe in performance white, thanks again for checking out the video, remember to like, subscribe and share to our YouTube channel, thanks again


So we put a whole bunch of videos together of how to eat pomegranates, right?  And that's the main way of eating pomegranates over the years. But one thing I started to do this year, thanks to a friend of mine recommending it to throw things in a blender, is I started making pomegranate salad dressing. It comes out amazing, so I figured I'd share it with you, okay? And it's pretty straightforward, well semi-straight forward, so you definitely do need a blender, okay? So this is the way it goes. We're gonna need about anywhere between a cup to two cups of pomegranates. And you can measure it with a cup, but I sort of know what it looks like when I do it. So I'm just gonna pour it in here, okay? So I just use a big spoon to throw it in there. So keep it in mind, it's about two cups of pomegranates, right? Or a cup or whatever it is. Adjust your quantity based on what you think you need. Okay, so this thing comes about to about two cups of pomegranates. Okay, a little bit less maybe. But that's all I need, and this thing's gonna make you enough dressing to last you a few, few salads, right? Or at least one, you know, if you have guests over a whole bunch of salad dressing for all your guests. And then what I do, I take maple syrup and I use anywhere between, depending on how much I'm, you know, how sweet I want it, I use about half a cup or about a third of a cup. So right now I want it to be, you know, semi-sweet. So I'm gonna use about a third of a cup of maple syrup, okay? And then what I do, I take balsamic vinegar and I put about a quarter of a cup balsamic vinegar. And when you pour this thing in, you'll notice that they don't mix, like the, it's a layer and I'll show it to you, show it to you when we get close up. And it's about a quarter or a little bit less than a quarter of a cup. And then I use hemp oil. Okay, hemp oil is amazing. And if you can get your hands on hemp oil, highly recommend it. And if you can't get your hands on hemp oil, just use any type of oil that you want for salad dressing, right? Olive oil is fantastic as well. And I use about a little bit less than what I put in the amount of balsamic vinegar I put in there, okay?  So we have approximately, very dark this way. You gotta shine it through a light. So we have approximately this much maple syrup. We've got approximately this much balsamic vinegar and we've got approximately this much hemp oil, okay? Now what I'm gonna do is I'm gonna dump it in. And then what I end up doing is throwing in, depending on if you like your garlic or not, right? Throwing in one clove of garlic and sometimes one and a half. I'm gonna throw in one and a half because I want it to be a little bit garlicy, okay? So one and a half, one medium size, one one smaller one. And I'm gonna take cayenne pepper and cayenne pepper is amazing. I'm gonna put in, you know, depending on how spicy you want it, right? I'm just gonna put in about a quarter of a teaspoon, okay? And that's it. And what you have to do for this is, this is an old school blender. So it's not, it's not a super blender that just mashes up everything really quick. So I have to run this thing for a while and I start off at low speed and the noise for this is annoying. So I'm gonna speed through this. I'm pretty sure in the editing, okay? So I run it really slow at first, at a lower speed at first. And then I kick it up to a really high speed, okay? So the reason I run this for a while on this old school blender is because I want the garlic to be mashed up. I've done this before. I didn't run the blender long enough and the garlic came out in chunks. So I want garlic to be really nicely mashed up, okay? Now that we've done that, that's basically it. That's our pomegranate. Now pomegranate salad dressing, now be careful when you take this off, right? Because pomegranate juice does stain. So you don't want to get this on anything, you know, anything white, any on your clothes or a posture or anything like this. So I'm just gonna pour this out so you see it. And you can take a look, right? It makes a lot. And it's really good because it's good that it makes a lot because I personally like to put a lot on there. It's an amazing flavor. And that's what it looks like, the color of it, right? And what I've been doing with this is basically taking greens, right? Just mix greens. What I do end up doing, I love walnuts. I use a lot of walnuts. Take some walnuts, just break them up, right? Just dump them on top or you can have half whole, whatever you want, right? If you got avocado, if you have avocado, take some avocado, I've cut it in sort of a grid pattern here. All I do is throw the spoon under it. And avocado and the sauce is amazing together, amazing. And just dump out the avocado in there, okay? And throw on some walnuts again on top. And I take my pomegranate sauce, right? And I give it a swirl because it does settle fairly quickly. And then I just pour it up top, so. And I do like a fair bit of the sauce on there. At the bottom, it sort of settles at the bottom. When you're done with the sauce and what I do, I just usually end up drinking it. And I usually take a little bit of pomegranates and throw it up top, okay? If you want, you got some more walnuts, mix it in there. And there you go, you got your pomegranate salad. Amazing stuff, fantastic, super delicious. Really fantastic. So glad that this ended up being the discovery this year because it's going to become a part of my regular diet. And when I eat it, because of the, I'm not sure how it works, but it's really refreshing after eating a bowl of the salad dressing. It's fantastic, maybe because of the balsamic vinegar and maybe the pomegranates, I have no idea. I'm a pomegranate freak, so I love my pomegranates. So anything with pomegranates is fantastic for me, okay? And that's it. That's my pomegranate salad dressing recipe, if you'd like to call it. What you can do is put this in the fridge and just keep it in the fridge and it stays there for a while. What does happen though, it does separate into layers. So if you keep it in the fridge for a while or a couple of days or a day or a few hours even, it does start separating. So when you do end up using it, just give it a little mix and just use it again, okay? That's it. That's sort of the final video, I guess, of the pomegranate series that we put together. Okay, I hope you enjoyed. We'll talk later, bye-bye. Fantastic.


Hi everyone, Joe for Jaspy's casebrakes.com coming at you with 2020 Panini Gold Standard Football. Six box, half case, pick your team number six. Some pretty good stuff, brand new release, just dropped today on this great Friday here. You see Jason marked these boxes six, so you know it's from the same case. Even numbers are generally the second half of something, whatever it is, the second half of whatever. Second inner case, second half of a case. Big thanks to all these folks right here, appreciate it. Tony with that last spot mojo with the Buffalo Bills. All right, let's see what's inside. Looking over Jason's shoulder for a couple of these breaks, these look pretty nice this year. All right, so there's a relic or an autograph on the bottom, only one base part on the bottom, let's slide that to the top and let's show you what we got. Good luck everybody, 24 out of 75. We got DeMarcus Lawrence for the Cowboys, Daniel with the boys. Yes, I have that up, plus pick your team one and two up. If you want to take those down, yeah, I got all three up. All right, Dak Prescott, six out of 99, another Cowboy. That's what Brad said, Mike Tower. All right, and our first hit, nice white gold, that looks really clean. 169 out of 199, Darius Leonard. Chris White Jersey in there too, that goes to Derek Bratton and the Colts. And we've got Barry Sanders, Hall of Gold Relic. 191 out of 199, Lions, that's gonna go to Nick T. And the Lions. We got points here, so we'll randomize this to one person in the break as one lot. We've got Jordan Brooks, Seattle Seahawks, 135 out of 199. Hawks, that'll be Jordan. Jordan C with the C Hawks. And the last one here is a Purplebird, Devin Duvernay, Jersey and Autograph, six out of 99. Is this the first set with the rookies all in their pro gear? I think so. I think they attached them to pro teams the last couple of releases.  So if you're into that, there's more of this in the store, jaskyscasebreaks.com. All right, good luck ladies and gents. Next box, we've got a Phillip Lindsay right on top. Nice low number, three out of 10. That'll be for Denver, that's gonna go to EA. And Jalen Hertz, 34 out of 99 in his Eagles gear. He kind of looks good in that Eagles uniform. There you go, that'll be for the Fly Eagles Fly, David Ivers with the Eagles. Gold Rush, Sonya Michelle, 125 out of one at 99. Pats, Brett with the Patriots. We've got Motherlode, five pieces of Lamar Jackson's Jersey, 171 out of one at 99. Aaron Billingsley with the Purplebirds. And we've got some Cat Team mode. Oh, I'm accidentally grabbed Chase Claypool, Cat Team mojo with Jake Luton to 199. Jaguar's, that goes to Juan. Obi-Wan with that one. And the Chase Claypool of course goes to the Steelers to 199. Nice autograph there as well. Nick T with the Steelers. And we've got some Packers, A.J. Dillon. 91 out of 199, Jersey and autograph for Ron Wester. Next box. All right, DK Metcalf, 61 out of 75. I'd like to see his evolution as a player this year. First year was pretty solid, not too bad. Seahawks with that. Then we've got Chase Young, 38 out of 99 for the Redskins. The Washington football team going to Kurt. Hall of Gold, Terrell Davis, 49 out of 199. Yes, Corey, I actually do love the packaging for gold standard. I will riot if they ever get away from the gold bar look. Like we're opening up Fort Knox or something. That goes to EA. There's A.J. Brown, 162 out of 199. Mother of a couple of pieces of the pigskins right there too. Titans, that'll be for EA. And then we've got Jake. Oh, I got actually snagged an extra one here. We've got Jake from State Farm, newly minted relic to 225. Buffalo. Tony, last bottom mojo. Got a Redemption and we've got a K.J. Hamler. Triple relic and autograph. 98 out of 99, going ham. That'll be for EA and the Broncos. I think this looks great, Bears. Panini always does a good job with gold standard this year. Nice clean backgrounds. The gold is always a nice touch. They always do a good job with this each year. All right, Golden Age autographs platinum. What is that? Is that a one of one? Let's go to cardboardconnection.com. Let's pull up a checklist. They have got nice parallels there. Scroll down to those are rookie jerseys, rookie jersey jumbos, double standard, gold jacket, gold scripts, gold strike, golden boots, golden gloves, golden nuggets, gold records, gold rush, gold pairs, hall of gold. No, did I miss it? Golden Age autographs, no, platinum's 25 or less, black is one of one. All right, I just wanted to double check. Okay, card 11. This is probably a vet player here, or a retired player maybe, any guesses? C, R, Chris, Christopher, Chris, Chris Carter? Chris Carter, card 11. Where's that checklist again? That's out of 10. Chris Carter, Minnesota Vikings for Pat Wolff. Oh, the Wolff? That is nice. What does he do? What's his deal? All he does is catch touchdowns. Nice. I mean, sign your cards, Chris. But still nice, there you go. Nice one. I know that Pat is a big Dolphins fan. Have I had luck with redemptions? It all depends on the player, really. 80% of the time it's the player just lagging behind on signing cards. There's Josh Chagas, nice. Las Vegas Raiders, 10 out of 75. All right, Joe, he's not wrong, Joey. But I think he could've delivered that a little bit better. Brandon Ayuk, remember when Chris Carter was telling a bunch of freshman rookie players at the conference, always have a fall guy? Brandon Ayuk goes to the Niners. And nice, Chris Long, Fletcher Cox. Nice colors in that dual relic, 31 out of 49. Golden pairs for the Eagles. That'll be David Ivers with the Fly Eagles Fly. Always have a fall guy. Or Brandon Ayuk again, newly minted relic to 225. Like he could've been like, he could've been like, hey, just choose your friends wisely. You know what I mean? Choose your friends wisely. Like be careful who you hang out with. A lot of people are gonna take advantage of you because you got money now. We got Le Michael Pirine for the Jets to 199. Nice gold standard auto here. This is gold standard figure team six, ladies and gentlemen, brand new release just dropped today. That'll go to Adam Copperman and the Jets. We've got more in the store. Jaspy's casewrakes.com. Logan Wilson for the Bengals to 199. That'll be for JC with Cincinnati. I see you, Adam Copperman. I see you. I get it. But yes, it's a family show. Jersey and Autograph 67 out of 99, Cole Comet. It is a family show. I feel like we can all put two and two together. I actually might take a picture of that. Good, good, good. Good eye, Adam Copperman. Good eye. All right, final two boxes here. We got Christian Fulton, 75. Not Jordy Nelson, 60 out of 99 for the Packers. That's gonna go to Ron Wester. John Elway, Hall of Gold. Three color relics, 17 out of 49. That is for EA and the Broncos. My rivals. Raiders guy of course. We got more Broncos. Cortland Sun and White Gold, two color patch. Two out of 49. Another one for Denver. Another one for EA. And a dual relic newly minted Van Jefferson and Cam Acres. Some nice colors in there. It's pretty cool. 27 out of 49, Rams. EA with the Rams. There you go. Still not a fan of this logo here, but. Roger Stavak, Autograph. 10 out of 10, Golden Nuggets Auto. That will be for the Cowboys. Daniel Ruiz with that one. And the last one in this second to last box, dual relic and auto for the Blue Horseshoes. Jonathan Taylor, 29 out of 49. Two color dual relic and autograph for Derek Radden and the Colts. Last box of gold standard and then we'll randomize those points to somebody. No other randomizers yet. All the dual relics for the same teams. Got Yankees, Ray's on in the background here. They just started. All right, Adrian Peterson, 47 out of 75 for the Washington football team. Kurt, we got Ezekiel Elliott, five out of five for the Dallas Cowboys. That is a train whistle for Daniel Ruiz out of fives and under. Get the world famous train whistle. All aboard the Big Hit Express. Nice. We got Aaron Jones. Jones, 63 out of 199. Got Calvin Ridley, white gold. I like the window in this white gold set to 199. That's a cool relic window. Daniel Ruiz with the Falcons. James Morgan for the Jets. Newly minted relic to 225. J-E-T-S Jets, Jets, Jets. Adam Copperman. We've got Mark Brinnell, old lefty. 27 out of 75. Jaguar, that goes to Juan and the Jags. Nice, that's pretty good. All right, and the last one is a blue, it's a white horseshoe, but it's a blue horseshoe on the side of their helmets. Another Jonathan Taylor, nine out of 49 for Derrick Radden and the Colts. And there you go, that was 2020. Gold standard football. Pick your team number six, half case number six. The next half case break will be from a fresh case. So check that out on jazvescasebreaks.com. Let's pull up some new dice, new list. Everyone has a shot at the 600 points, so Daniel and the Cardinals, down to Kurt and the Redskins. Let's roll it, let's randomize it. Four and a three, seven times for each list, or for this list, name on top gets the points. One, two, three, four, five, six, and a seventh and final time. After seven, name on top is gonna be Tony. There you go, Tony, last bottom mojo. I don't think there are too many bills, but you got 600 points going your way. There you have it. I'm Joe for jazvescasebreaks.com. Thanks for breaking that gold standard with us, more in the store. Check it out, jazvescasebreaks.com, and I'll see you next time, bye.


I want to ask a question about what you do and about the Young Turks, incredibly influential show in the United States, but it has been very aligned with Bernie Sanders in a similar way that we were to Jeremy Corbyn. Now that that candidacy is over, where do you see your future strategic direction and how are you going to relate to this presidential candidate when, to be honest, no one on show offers that much to be excited by one is just more repulsive than the other? How is your coverage going to be? What's it going to look like from now until November? Are they Young Turks? Well, I think that our coverage is going to remain unfortunately, largely the same, where there's plenty of critique to go around, whether the politicians we're talking about are Democrats or Republicans. We, of course, have an advocacy component to what we do. And we advocate for progressive policies. We're going to continue the fight for single payer healthcare. We're going to continue holding Nancy Pelosi's feet to the fire, regardless of how toxic she's going to be, regardless of how much she's going to retaliate. And she certainly does retaliate. We've seen it with her treatment toward representative Ocasio-Cortez and other freshman progressive Democrats. But our job is to promote progressive proposals. That's what we believe in. And if we are seeing Democrats go in a further right-wing direction, I mean, this trend has been happening for decades now, we're going to continue influencing the public through our information, through the facts and through the types of stories that unfortunately, legacy media and mainstream media outlets here in the United States refuse to cover. I mean, it's kind of incredible how much people living in other countries know about our system of government, know about our political issues, know about our flaws and maybe even things that work. But in America, we're discouraged from learning about other systems. We're discouraged from learning about the Nordic model or what's happening in some of these Scandinavian countries. And that's the reason why I think older Americans hear a word like socialism and they panic. But there is a future for progressivism in the United States. I mean, if you pull young voters, millennial voters and the so-called zoomers, they're overwhelmingly left. And we need to support them. We need to find avenues in which they can get elected into office. And we need to take the power because right now we have this corrupt model. We have incredibly old democratic leadership. And I don't just mean old as in their age.  And we need to find a way to change that. So we're going to focus on more strategic conversations on how to get more progressives into Congress and also how to mobilize and organize workers to get what we desperately need in this country, which is more unionized work, more unionized jobs, better pay and better accountability when it comes to the executives in these companies. Yeah, I feel like we spoke actually on a Jacobin call a couple of weeks ago and we had something akin to this conversation where I feel that the experience of the last six months in Britain and the United States is quite similar in so much as the left believed they could lead a broader coalition with the center. We call it liberals, you wouldn't call it liberals in the U.S. but you know who I mean, the kind of MSNBC crowd. Now that's always been the coalition behind Obama or behind Hillary Clinton in 2016, but obviously it was being led from the center. And they're always accustomed to leading that coalition. Same with labor in this country. They take left votes for granted, the labor movement for granted, blue, color workers for granted. Now what Bernie Sanders and Jeremy Corbyn did was kind of capsize that whereby you had the same coalition, but for the first time in a very long time they said well actually now these coalitions are going to be led from the left by left-wing politicians. So what extent do you think the experience the last six months in the United States means that's not possible? Has the kind of extent of the kickback against Bernie Sanders and the kind of almost unthoughtful, unstrategic support for Joe Biden? Do you think it's plausible to have a coalition between the center and the left where the left is allowed to lead? Or do you just think we have to rethink our entire theory of change and how we're going to bring about progressive reforms in the United States? I think that it's fool's errand to think that you can work with the so-called moderates of the Democratic Party because the moderates of the Democratic Party are not actually influenced by policy. So when they come at policy from a more right-wing perspective, it's not because they genuinely believe it. It's because they're receiving campaign donations from the same corporate influences that fund Republican politicians. So I think that that's one of the biggest issues here. And now I apologize for being as amused by the story as I am, but I'm reading about how Joe Biden's donors are telling him that he cannot choose Elizabeth Warren as his running mate. They refuse to support him if he does. And she was under the impression that, hey, maybe if I work with these moderates, with these corporate Democrats, with the very person who encouraged me to become a politician because I was so disgusted by his bankruptcy bill, if I just work with those people, maybe we'll get some progressive proposals out there. It's not going to work that way. The moderates are never going to allow the progressives to be in charge. They despise the moderates. You see it in their rhetoric. You see it in the discourse. And that's not going to change. What I think will change, though, is certain influencing factors. The media, for instance, more and more young people are getting all of their news coverage and content through independent sources. And there really wasn't progressive media prior to Bernie running in 2016. He kind of started getting some name recognition after we were interested in him. We started covering him. And then we started noticing all of these other progressive independent media sources popping up all over the place. I absolutely love that because eventually the cable news model will be obsolete. Young people don't watch cable news. Everyone who watches cable news is in their 60s and 70s. And that's fantastic. So I think that, yes, there are things that we can learn from from the last six months. But one thing that I don't want is for progressives to become discouraged. Luckily, I haven't seen it. I don't think that most people are discouraged. I don't think they want to give up. But what we do need to do is find strategic avenues, whether through getting elected into Congress or really amplifying progressive voices in independent media to bolster progressive candidates. And one other thing, actually, I think that we need to make a better case for what type of common ground we have with average voters, regardless of their political identity. I think that sometimes the left can get a little too caught up in, I guess, for lack of a better phrase, the identity politics in America, right? So the thing that really does improve everyone's life, regardless of your race, your sexual identity, your gender identity, is a better economic system, a just economic system where we also decommodify parts of our society that should be considered a human right like health care. And so, yes, we should fight for transgender rights. Yes, we should fight to do something about the fact that we imprison more black men in this country than any other group of, or any other demographic. But when we start rejecting the economic policies that really do bring us all together, I think that it hurts all of us, regardless of which disenfranchised group we identify with. Anna, it's so brilliant to have you on Navarra Media for the first time. We'll definitely be incredibly keen to get you back on over the coming weeks and months to talk about the presidential election as it develops and politics in America more generally. We are obviously massive fans of the young Turks, and I don't even need to advertise it to our audience because I know from the comments under our videos, they all are as well. But we're going to let you go now unless, Aaron, you want to? No, that's everything. I think you're right. Let's get Anna back on in the next couple of months. There's a lot going on in the U.S. over the course of 2020. I'd love to do it. Thank you so much. Yes, definitely. Good night. Night.


The discovery of the Dead Sea Scrolls from 1946 through 1956 was one of the most mind-opening discoveries in the history of our people regarding the piecing together of the lost and ancient past. The sensational find may be one of the most prized ancient artifacts ever discovered and indeed ever produced by human hands, but one recent discovery by researchers at the Journal of Science Advances have added another layer of intrigue to the mystery that is the Dead Sea Scrolls. Wait to hear this. The ancient scrolls were miraculously preserved in the natural limestone and man-made moral caves of the Judean desert and the main collections are held in the Israel Antiquity Authority, the Shrine of the Book and Jordan. Apart from having inherent textual value, the legendary scrolls also carry historical information related to the materials processing technologies that were used to produce them. According to the Journal for Science Advances, which we will link below, a detailed understanding of these ancient technologies could be used for forgery identification purposes and for the development of modern antiquity-inspired collagen-based materials. In the recent study, the researchers are exploring an integrated methodology for determining the original and acquired properties of the scrolls has been developed. Using a combination of x-ray Fourier transform infrared and Raymond techniques, it was possible to identify the organic and inorganic phases present in the scrolls. It was shown that the organic parchment and inorganic sediments from the cave, phases of the ancient fragments were not completely intermixed and could be spatially resolved. In most of the cases studied, the mineral deposits that were detected on the surface of the scrolls could be linked to those of the caves. In a smaller number of fragments, however, the surface was coated with a thin mineral layer that presumably oriented from the parchment production process. These investigations led to the conclusion that the skin-based writing surface of the Dead Sea text could be roughly grouped into three different categories, leather parchment, parchment of various shades of brown which were tanned using the eastern practice and light-colored untanned parchment which were produced using the western practice. The similarities of the second and third of these categories of the DSS to Babylonian documents from the 5th century BC and early Greek parchment led to the hypothesis that eastern and western parchment production technologies coexisted at the time of the production of the scrolls. Among all the scrolls, there is one particular document that has peaked the research, the Temple Scroll from the Israeli Museum's collection which is especially notable because of its physical appearance. The Temple Scroll is written on a bright ivory-colored parchment. Its recovery history is more complicated than that of other scrolls in the collection. Allegedly, a group of Bedouins found it wrapped in cloth and a jar in 1956 in Cave 11 of Qumran and then sold it to an antiques dealer who replaced the original encasement with cellophane and then transferred it from the jar into a shoebox that he hid under the floor in his house. When scholars finally accessed the scroll some 11 years later, it was severely damaged by moisture particularly on its outer sheets and upper edge. Previous studies have confirmed that the Temple Scroll was retrieved from Cave 11. However, minerals found deposited in the fragments cannot be found anywhere else in the region. Leading to the question as to where exactly the enigmatic text came from, the answer may surprise you guys. Dr. Ira Rabin of the Federal Institute of Materials Research and Testing at Hamburg University, who was involved in the study states, this study has far-reaching implications beyond the Dead Sea Scrolls. For example, it shows that at the dawn of parchment making in the Middle East, several techniques were in use, which is in stark contrast to the single techniques used in the Middle Ages. According to the researchers, the scroll has a multi-layered structure with the text written on an ivory-colored inorganic layer, mostly made up of salts on the inner side of the skin. The findings suggest a unique ancient production technology in which the parchment was modified through the addition of the inorganic layer as a writing surface. The researchers analyzed the chemistry of this layer and found it to contain a range of minerals, mostly salts. While the team cannot say definitively where most of the minerals came from, they have determined that the salts did not originate in the caves and are not common in the Dead Sea region. The process used to produce the different scrolls were similar to both ancient Babylonian and Greek techniques, suggesting that both Eastern and Western parchment production technologies were used by the scroll's creators, suggesting a connection between cultures that was not previously known. Only on the temple's scroll, though, only techniques similar to those used in the West were identified, meaning it must have been produced elsewhere. These implications are massive for history. One of the researchers, Professor Jonathan Dove, states, I am not the least bit surprised to learn that a part of the scrolls was not prepared in the Dead Sea region. It would be naive to assume that they were all prepared there. So there you have it guys, an ancient connection between the Dead Sea, ancient Babylon, and Greek preservation techniques. Apparently a first in the field of discovery and interest. What do you guys think about this anyway? Comments below, and as always, thank you for watching.


What up boys this is going to be the post raid disc PVP business and It's going to include the best stuff that's available right now in phase one And I'm going to talk about why I made those choices and why I think they're the best items right now for the current Kind of PVP that's going on and potentially the PVP next phase as well Which is predominantly world PVP. There's not going to be any battlegrounds yet So we've kind of with that in mind with we've picked items with stats that we think are appropriate We've we've had a chat with stream talked it through Some of the choices I made we actually revised and we thought okay. No, this is a better better choice We might need this this kind of stuff for example the 2% hit that comes from the neck and the belt So without further ado Gonna get into it. So for helm We've got halo of transcendence Which drops off anyxia and To be honest this was like easily the best piece for this slot Circular prophecy came close. Well, didn't really come close. What was the was the closest follow-up? You just lose a lot of healing in general So we went for halo transcendence in the helm slot then neck as I said neck and belt They're the only pieces that provide spell hit so We kind of forced to take those slots. We want to try and get to 4% right now We can only get to two. There's actually two belts available I'll get onto belt later, but there's there's actually only one neck with hit on so star of mystario is kind of The only choice here Then we got mantel of prophecy Again, there's not much else. That's anywhere really close to it The other options is potentially going a two-part dread misset But the stats that you gain from prophecy in the extra manner that you're picking up are relatively significant So mantel of prophecy easy choice there again with the cloaks saffron straight There's no other cloaks have really come close. That's from anyxia as well So that's that's an easy pickup not many people want that so you might have quite an easy time getting that It's got some nice arcane resin as well. So you can use it against mages and that sort of stuff The more arcane res we get ideally we want arcane res and fire res right those are two best pieces frost res Okay, as well But arcane and fire are the best if you're gonna be looking for like large scale pvp combat because if you have lots of Fires you're gonna resist sappers if you have lots of arcane res this you're gonna resist those novas So you're gonna survive longer in these massive skirmishes Even partial resisted good, right? So fire resin arcane resists are the ones right now Chess we've got robes of prophecy again. This was it was kind of close, but not really So we had true face truth true face true faith is an option But it doesn't have enough stats on it has a lot of healing but not much else 27 and you just count can't pass up. Sorry, but the robes just beat it out because of that reason alone Then you got a few other stats on on the robes as well And you're trading essentially for 50 healing and some MP5 So the robes of prophecy wins out there for me other option is Alana's You can use that if you don't have the robes of prophecy Until you have it, but I think the robes slightly beat Alana's especially when you're considering, you know, you're getting set bonuses from it as well So robes of prophecy of the chest braces is An easy van braces of prophecy. There's nothing else really that comes close again you could potentially use dreadmiss for a two-set until you get this but Once you get the van braces Get them on they're very good Weapon obviously benediction. There's nothing else that could even comes close You get so much healing from it and the stats on it are great plus 20 shadow res and you can switch it to anathema For different situations. So I'd say definitely benediction there easy to get well relatively easy considering It's a 50% drop from the domo chest So, yeah, no no quibbles there The only thing I will say get your skull of impending doom in the offhand off in the offhand make a macro to switch to it And pick up a either aura stone hammer is gonna be best for you or a sorceress blade sorceress dagger. Sorry is another option They're both fine for the main hand considering you're not gonna be having them on much the stats aren't as important As long as they've got some decent stamina in on there, okay So you could also use a blade of Elven major there if you don't have either of those one-handed epics yet One we're still using the storm rager It's bis until Phase three, I believe I'm not sure I haven't checked enough into phase two and three yet But it's it's way better than any epic stuff available storm rager easy bis here The I love the wand speed on it as well just allows for some really nice micro. So That's an easy pickup, I think if you haven't got it already make sure you get that it's easy to get from a quest and it's good for so long Gloves we got gloves of prophecy It's gonna have to top there a bit, but you know the deal and The other option here is gloves of hip hypnotic flame, which are actually probably a better piece in themselves But you're gonna lose the five set if you go with them. So if you've got them use them I Think gloves of prophecy slightly beats out once you get the five set. Otherwise gloves of the hip knock flame The the sad thing about this item is you don't gain anything from the fire spell damage But you have better stamina better internet You'd lose a little bit of healing, but you gain damage. So if that's that's the options for gloves Belt the other one I wanted to talk about with regards to hit So the other option for belt is the the band thawks sash And essentially has less int but more damage and healing And you're relatively the same stamina nine versus tens pretty negligible But they both have the hit on and the hit is the main part of the item the main reason we're choosing this piece Because we want to make sure our dispels don't get resisted. That's the most important thing or fears don't get resisted So that's the reason for the clutch of andros Obviously the the prophecy has much better stats on it But it doesn't have the hit and right now we need to hit so it's kind of It's it's a lot more detrimental to have a fear resist, right? You're going to use a lot more than these, you know, than the stats from this item provide dealing with the fear resist So the hit is important Legs again t2 t1 is okay t2 better So if you have t1 Don't uh, don't stress too much, but yeah t2 are just a natural upgrade. They have shadow and arcane resist, which is nice too And Again, there's nothing else really that comes close. So t2 legs from rag Hope for the best you get them you sorted for a little bit Once we get into phase three you'll be able to pick up that nice three set Which is probably one of the best set bonuses in the game. I'd say absolutely insane 15% mana regen while casting does so much considering how much spirit you have so Looking forward to that in uh in phase three uh boots of prophecy we've got Pretty much nothing else actually that comes close boots of prophecy is pretty pretty solid. I am 18 inch 17 Stam and some healing got some bonus shadow res on there and ice versus warlocks nice versus other shadow priests Um potentially resisting other priests fears stuff like that. We've got a few shadow shadow res items Then we got rings. So we got three options on the rings. We got Court rising band, which is actually not unique. So you could use two of them We've got band of sulphurus, which actually has a shitload of in on Which is for me why it's it slightly beats out court rising band But potentially if you get two court risings, you can use that too Comes down to personal preference a bit and then you have a third option with which is the seal and I think this is better against casters I think the other two are just better for just general general play band probably better for well pvp court rising better if you're Doing slightly larger scale pvp or spending a lot of time healing the pvp the court rising bands will probably be better in bgs Whereas the band of sulphurus is just you have more longevity with it, right? The seal however if you're dueling majors or something has some nice resists on so it's just gonna add to All your other resists and once you get those stacking up nice and high you're gonna get some decent partial resists Maybe even some full resists, so I would say hang on to that as well if you get it Uh trinkets trinkets is a tough one We've got a few options So we've got briarwood reed We've got shard of the scale and I feel like we don't have that much regen right now in this set And I don't feel like the damage and healing is that imperative as disc 29 damage and healing generally are Our healing is not too bad. Anyway, we have 383 with the set which is which definitely solid The extra 29 isn't going to make a world of difference as opposed to Essentially doubling our mana per five while casting and while your pvp or pvp. Yeah while you're pvp'ing your casting a lot Can't talk So I'd say shard of the scale is a decent pickup As for the second trinket it's going to be Anything really I mean if you have briarwood reed you can chuck it in but most likely you're going to be enju Right and you're just going to be switching around stuff all the time. You got the agm You've got you know reflectors. You've got carrot on a stick if you're on your mount Nifty stopwatch should you need it and then obviously you've got death ray dragonling Net tidal charm. There's so many different things you're going to be switching around and that's kind of the name of the game In classic is kind of managing your trinkets. So I've left the second trinkets a lot blank because You're going to be switching that all the time Um, so yeah, I think that's that's everything I wanted to say with regards to the post raid Set I'm going to do a shadow one one next and we'll probably do a pve one as well A few people have been asking for pve one So we'll do do one for that as well if you guys are interested And I'll chuck it all up on death blind. So you've got a visual representation of it as well Thanks for watching. Hopefully it was helpful and see you next time