Hi, you guys, it's Lindsay here. Welcome back to Inside the Hymn. Today, we are going to be talking about my plans for February. I've got a really exciting month planned of sewing and even though February is only 28 days and that's like the shortest month of the year, still going all in and overplanning like I always do, which is fine. There's just a lot of things I've gotten really excited about this or leading up to this month. So I'm going to try and squeeze in as much as I can, but I've got a bunch of stuff to show you today. So let's get started. Okay, so the first thing is inspired by my boyfriend. He got a kind of classic trench coat from Cole Hawn and he's been wearing it a ton lately and every time he wears it I'm like, I really wish I had a trench coat too. So I dug out Vogue V8884, which is a classic trench coat pattern and this fabric, which ironically was in my stash, I had this idea probably a couple years ago and never got around to it. So this is a fabric from Stylemaker Fabrics, no longer available. But it is like the quintessential trench coat fabric. It's got great weight, great, you know, the right amount of drape and it's this, you know, beautiful like sandstone beige color. So I'm really excited about that. Obviously, this is a little bit more of an involved project. It is fully lined so, you know, you're making like two coats to put together to make one coat at that point. But overall, I'm really excited about it. I think I'm gonna make Vuc that has the belt and then the little cuff belts cuff bands. I don't know what they're called. The little things over the over the cuffs and Vuc also has like double princess seams. So I think that'll be really flattering and cute. So that's project number one. Classic trench coat. Do y'all have, do y'all own trench coats? Do you wear them a lot? I just feel like in the weather down here, it would just be the perfect layering piece. You know what I mean? Anyways, okay, the second one is also something that I've had planned for more than a year easily. It is this Cynthia Rowley dress. Simplicity 0881, but it's also known as also known as Simplicity 8086. I don't know why it has two numbers like that, but 8086 is what is written on all of the pattern pieces. So we'll go with that. Simplicity 8086. And basically it's this really cute like thin flare dress with like an overlay, like an overlay that's not attached at the waist. And I want to make Vuc which has a contrast overlay over the dress part. And the fabrics that I have chosen, super exciting. I want to do an eyelet for the overlay, this white eyelet, with just a cotton underlining for the overlay. And then this striped chambray, which I think I got from Joanne. Again, it was a long time ago. I can't remember where I got it. Anyways, this striped searsucker actually for the skirt and the body. So it'll look something like this. Won't that be so cute? And I want to keep the scalloped hem for the hem of the overlay. So I got some details to work out there, but it'll just be a really, really cute springy sundress. And I am really excited about it. I love whenever combining fabrics like comes together.  I don't know why I put off making this. Maybe because it's a little bit more involved with, I mean, there's like a ton of pieces. I already kind of got started on it and I wrote it. I put this on Instagram. So if you've seen this before, my bad. But I went ahead and wrote out like, you know, the blue fabric, the eyelet, the white, like solid cotton and the lining and then each of the pieces that I need to cut out of each one of those because it is sort of complicated to like get it all straight. So I started a little bit and it's overwhelming.  But yeah, I'm gonna finish that this month so I can wear it. I mean, it's gonna be 70 degrees today. So in theory, I could wear it pretty much any time right now. Okay, the third thing is so my style for February. So this year, they're doing something cool for a few of the months. There are more than one option. Last year, it was like January. One pattern. February, one pattern. March, one pattern. This year, a few of the months, you have two choices to choose from on your pattern. So one of them is the Rumana coat, which is like a calf length wool legit winter coat. And as y'all know, like I just said, I have no need for a full length wool coat here. So I was really excited whenever she announced that they would also be offering the Estelle Ponti jacket from Style Arc as an option. This is just much more wearable for me and I was just, you know, a waterfall, cardigan jacket type thing is, you know, very wearable here. And at this similar timeframe within a few days of that, I got an email from Fabric Mart Fabrics. So you guys know I'm a member of their Julie's Picks and as a member of Julie's Picks, you also get like exclusive opportunities to buy fabrics that aren't sold on the regular site and kind of are only available to Julie's Picks members, but also does not come in the catalog. If that makes any sense.  They had gotten in and gotten their hands on a whole bunch of different Ponti nits. So I got pink, obviously. It's like a really pretty like baby salmon pink. Um, not quite bubblegum Not quite ballet pink Kind of somewhere in between those two. Um, so I am really excited. I think a cardigan or Waterfall jacket or whatever you want to call it out of this pink Ponti with really nice drape I want to say it has rayon in it, which also made me excited because I just love rayon and anything. Um And I just think it's going to be I'm trying to find an end to show you some drape To show you some drape going on. But yeah, see that So out of the waterfalls, I think that's just going to be so pretty So I'm really excited about that.  It's on the selvage. Um That'll be so my style for february And so it gets posted on the last sunday of the month. So you guys will get to see that On my instagram that day Okay, what else? Oh, okay, so, uh, work in progress that I started. Um Oh a few weeks ago this pattern I knew it would be involved. I didn't know it was going to be this involved But this is another Cynthia Rowley. It's simplicity 2250 And it's a really cute sundress With a whole bunch of seeming details in the bodice So this is the bodice Let me try and show you guys We throw these things over my shoulder So you can see on the bodice alone. I think I counted and there were like Oh gosh, was it six darts four pleats It was a lot and then this band is a lot and the band has gathering and it has elastic in the back And these tabs and it's fully lined. So just this bodice alone has taken me Hours hours and hours, but I'm really taking my time with it. Um, and if you're wondering I did do the straps different on purpose. I just wanted to play up the Just everything going on with the strike situation here. So That's where we are on that. I still have to Um, uh, obviously sew up the skirt which has inseam pockets Um, and then attach the skirt and then him and I'll be done So I'm really in the final stretch, but um, I was just becoming like kind of burnt out with it after spending I think like three days not all day every day, but spending a lot of time on it So, yeah, that's that Um, so yeah, I'm really excited to get that finished up in february Um, and then the last thing I kind of just threw in hold on I kind of just threw in last minute because I went to joanne to get something small like elastic or pens not pens but needles or something and then I just started looking around and then I actually found two Really great fabrics that were right now my joanne store is a little bit Baron there's like not a lot going on there right now So in my first walk through the fabrics, I was like, uh, I'm not really inspired by anything And just moved on but after I got my needles or whatever was I walked back through again and I was like, you know what? I was like, this is actually pretty cool. Um, and so I ended up getting two things One of them was okay So I never go in that special occasion fabric section where they have like all of the tool and all of the glittery sparkly Stuff like I just never go down that aisle because I don't feel like I don't make gowns or anything like that. So I just thought that all that fabric was kind of Not anything I would ever wear. Um, but since there was hardly any other fabrics in the store I went down that aisle this time and I found something called Shoot, it's called like Shoot, I think it's called like Sanded satin I'll leave a link down below so where you can find it and it's a hundred percent polyester But feels really great So this is um, a color that's kind of like a navy but with a little bit more green tones in it Another example if you remember the ballet dress that I did That product photo that they had on joanne.com Like just did not do that fabric justice And this is the same situation if I saw the product photo That's on their website right now for this color of this fabric. I would be like no pass It looks like turquoise and this is not turquoise. I mean it does have like a greenish blue Teal to it, but um, it doesn't look like it looks on the website Um, anyways, they have a ton of colors. Um, mostly your Like neutrals like black a lot of grays Some beiges, but judging from this, I don't know that I would buy a color other than black, which everybody knows what black looks like Um, I don't know how to buy a color without seeing it in person first just because the the product photos are so Are so off with this fabric And I don't know if it's because like the satiny part is reflecting the light in a different way or I don't know Maybe it's just hard to photograph. Honestly, I don't even know what it looks like on camera right now But um, hopefully my description is is helping you guys understand it. Anyways, you can see the drape is really nice It's super soft you guys. It's like butter. Um, it's not silky like the polyester linings are It's got a little bit more grip to it than that, but it is still very very smooth. I guess that's the best word smooth So I've had this this must be the month of simplicity patterns not on purpose Um, I've just had these and never some of them, but I have simplicity eight four two five Which is this really cute on train pattern that has like the little neck band detail And I've been trying to find a fabric that I thought would work for this because to me This fabric has to be the right combination of weight and drape Um, even though I'm only making the top I still feel like it has to be a little bit more substantive than just Uh rayon shali. Um, so at first I was looking at peach skin and then I was like, no, that's not drapey enough But I found this and I think it would just be perfect. So I'm really excited about this It should be a quick little top um to make and then I was walking through Another section. I don't even remember where and it was actually folded around the bolt like this Where you couldn't see what it was, but I saw a little teeny tiny peek of it and I said, hey, what is that? And turns out it is this Cute right and these two The background of the floral is I mean a pretty much a dead ringer for this Say it is satin. So I'm thinking of an outfit where these two things can go together. So either Brace yourself a cigarette pan Or a skirt or um, I don't know. I'm trying to still figure it out I can't remember What kind of fabric this is and I went online and it's not online. Um So you're just gonna have to screen cap this and take it to your store and ask them where to find it or look for it yourself Um, but it is a thicker. It almost feels like crepe backed satin That might actually be what it is that would be my best guess where the satin is the printed part And the crepe side is the white part, um So, yeah, it might be crepe backed satin That would be my best guess. Um, but it is very it's heavy weight Um, but still has some really beautiful drape to it So I think you would make a really great skirt even like a circle skirt. Maybe the veronica skirt. That's a free pattern by Maggie Nielsen Maybe I'll leave a link down below um So I think you make a really pretty circle skirt, but I got enough to to make even a whole dress if I wanted to Or maybe I could use the leftovers of that for aligning or something. I don't know. I don't know So but I did pull out this pattern um Not totally my style But for some inspiration for you guys if you wanted an exact pattern to maybe try and Make this something with this. Um, it's simplicity A Cynthia rally pattern again eight to six four And I just think that that is really cute either as the mini dress Which again, isn't really me But I could take the top and add like a pleated skirt to it and that would be cute Or I love the idea of a matchy matchy two-piece set out of the same fabric Um, I just think this fabric in particular would be really great for these neck pleats And these arm pleats and has the structure you need for like the boxy type top So maybe I'll make separates. Maybe I'll make the top and then a circle skirt out of the floral and Usually never wear them together, but maybe wear them together. I don't know. What do you guys think? Is that a good idea? Did I just talk like did I just brainstorm my way into like a really good idea? Maybe Okay, well either way circle skirts take like five seconds So maybe I could whip this up in january after all not much to do with the standard satin, but I will have to think on this a little bit Um, I have a dress that I started in january that just needs a hem So I do like I am trying to not add projects to the work in progress Pile um, but some of them are kind of Carrying over just for a matter of time like that dress needs a hem and I need to um, hand stitch the arm size closed and the waistband lining um But other than that, I really don't have a lot of works in progress Well that dress and then the one that I showed you with the complicated bodice Um, but other than I've been doing pretty good at finishing what I start So I'm really excited about that. So I'm going to film my january makes video Like right now. Um, so you guys will see that Shortly, so you'll get to see everything that I've been making so far this year Very exciting. Um, let me know what your big plan is for february. Um, if you've got Something specific in mind or you're just trying to find inspiration. Let me know what um, you're thinking about for February and if you're making if you're participating in so my style, let me know are you doing are you team rumana? Or are you team estelle? We should start a hashtag team rumana team estelle. Um, and let me know, um, which one of those You will be making so I can be sure to follow along Anyways, thank you so much for watching and I will see you all very soon. Bye


So, back to our dilemma. Arrhenius' definition that a base is something that produces hydroxide ions in water doesn't seem to work for ammonia. In 1923 the Danish chemist Johannes Bronsted and the English chemist Thomas Lowry independently came up with new definitions for acids and bases, and their definitions are more closely tied to how acids and bases react. They said, when an acid reacts it loses a hydrogen ion that is taken up by something else. You could say that acids are proton donors, although you have to remember that they're not doing it because they want to donate, it's just a chemical reaction. Bases on the other hand are substances that accept a hydrogen ion and bond to it. So, let's have a look at acids and bases again through this new perspective. When nitric acid dissolves in water it does dissociate into a hydrogen ion and a nitrate ion. But we can rewrite that to include our knowledge that the hydrogen ion is snapped up by a water molecule. So, now you can see that the nitric acid is donating a hydrogen ion to the water. That is, it's losing a hydrogen ion itself. Now let's look at ammonia. When ammonia is dissolved in water it doesn't remain as ammonia molecules. In fact it reacts with the water to produce ammonium hydroxide. So have a look at what happens. You can see that the ammonia accepts a hydrogen ion, a proton, from the water to become ammonium. This now leaves the water minus one of its hydrogens and so it becomes hydroxide. So here is the reason why ammonia had the properties of a base without having any hydroxide ions of its own. Because it behaves according to Bronsted and Lowry's definition as a proton acceptor, it takes a proton from water which leaves hydroxide ions left over. And so the solution is basic.


Oof, that was good. Hey guys, Thunder E here. And the one thing about gaming that we all tend to agree on is that we definitely need good audio. And that's something that surprisingly is not available for a lot of gamers or, you know, gamers really like gaming experience. So I've got to head and partner with Qualcomm who's the sponsor of this video to talk about snap dragon sound and how it actually is really important. Especially for the two devices I'm using here, which is the ASUS ROG Fold 6 and the Noble Falcon ANC. So why should you care about snap dragon sound? Especially with the Noble Falcon ANC. When you pick up a smartphone or device like the ROG Fold 6, it's got some really good speakers. But let's be honest, right? When we're playing our favorite games, like Call of Duty Mobile or PUBG Mobile, even Apex Legends, you don't want to be blasting your speakers out in public. Because of course, you might be disturbing other people. This is where, of course, headphones come into play. Now, I'm a gamer. I play a lot on PC. I'm used to using PC headsets. And they do a really good job in isolating sound for me very, very well, where I can hear footsteps. I can hear where the gunshots are coming from. I know where the enemy is coming around. Now when we move over to mobile gaming, that usually is not the case. So you tend to run around the map not knowing where people are and you suddenly see someone or you get shot and turn around and like, boom. You know what? You're dead. Game's over, right? But Snapdragon Sound helps with that with something called full synchronized audio. Using Aptex Audio to sync, fully synchronize your audio of your gameplay so that when you're listening to those footsteps, you can actually hear them correctly. Now, think about it this way. You're playing a game of Call of Duty Mobile. You're in, of course, the Scrappyard map and you can hear people walking by within the plane and it sounds like footsteps on metal because of course it's all planes. This allows you to get a better, just more immersed style of gameplay. Where you can hear those steps, you can identify where the enemy is and of course you can go ahead and win that match. That is one of the huge benefits I definitely love with Snapdragon Sound. To sum it up, Snapdragon Sound delivers ultra low latency of just 89 milliseconds, which means there's virtually no lag between your smartphone or your headset. So in this case, using the ROG Phone 6, which supports Snapdragon Sound and has it built in, as well as also the Noble Falcon ANC, you're gonna get that synchronized gameplay you've been waiting for and truly experienced. And trust me, with these headphones, it truly feels that way. So it does this by using technologies built into Snapdragon Sound like Aptex Adaptive, which ensures that you get glitch-free audio listening sessions, especially while gaming so that you don't have audio cutouts from your teammates or you can definitely hear the sounds of those guns flying by ahead of you. So their wealth of riches within Snapdragon Sound and one that I truly appreciate of course is the premium audio, premium sound. What I like about this is the fact that Snapdragon Sound ensures that you're getting the best kind of high-resolution audio to be expected, supporting a plethora of codecs, as well as also bringing in the range of Aptex Adaptive, Aptex Audio, as well as also Aptex Lossless Audio together, giving you a very clean serene listening experience and of course delivering 24-bit audio, 96 kilohertz on Bluetooth, so that when you're listening to music or even while you're gaming and hearing that soundtrack within the game, it comes in crystal clear and it's absolutely fantastic. You're probably gonna be asking the question. Now, this is great conversation about Snapdragon Sound, but how do they actually affect the Noble Falcon ANC? We've never actually used Noble before and this was a very fun experience trying them out. And what I loved about them is the fact that it sounded really rich and it was able to take advantage of the different codecs available, also getting lossless audio. So using these headphones to game and also listening to music was really nice. I was getting some really nice highs, mids, and lows and very robust bass out of it. When you put that in gaming terms, what you're also gonna be getting is a lot of clear definition between different elements within the game.  That to me is very, very key and that's why I like the use of Snapdragon Sound. I've always talked about it too. This is not the first time I've actually mentioned it. I did mention it, the use of Snapdragon Sound and the need for Snapdragon Sound within my Galaxy S22 Ultra long-term review and I think it's something that we hopefully will see more with other devices coming in the future. And I do like the pairing here with the Noble Falcon ANC and the ROG Phone 6 because my gaming experience just feels more in-depth, more focused and also I actually got a couple of wins. So I can't complain. Anyway guys, hopefully you enjoyed this video and you got to understand something new about Snapdragon Sound and what it brings to the table, especially with the Noble Falcon ANC. If you guys want me to cover that headset, let me know, I'll definitely do that for you. Otherwise, don't forget to use the links down below to check out more about Snapdragon Sound and find devices that support Snapdragon Sound. They're a ton of them in terms of smartphones and of course, true wireless buds that support it. And yeah, go ahead, pick one up and always enjoy your entertainment.


Upgrade your smart phone with Appalachian Wireless. Get $300 off selected models. Capture memories. Stream and stay connected. Put the latest technology. Visit one of our stores or AppalachianWireless.com right now. After a lengthy investigation, the Pike County Sheriff's Office executed a search warrant on two Ohio men in the Phelps area on the morning of Friday, June 30th. Trevon Terrell and Mylan Bodeford were arrested and charged with multiple counts of trafficking in a controlled substance. Pike County Sheriff Rodney Scott gives more details. We've been watching and working on this for a couple of months now and you know we've made several buys off of them so it was time to break them in. So we executed a search warrant this morning and finding you know 50 some hundred dollars in cash, about 56 grams of fentanyl, 10 or 11 ounces of meth, some crack. So you know it was a good day. You know we had a lot of drugs off the street. Scott also mentions there will be future arrests related to this case. Their goal is to discourage drug trafficking in Pike County as much as possible. We already have some buys off some other ones in the Phelps area. You know a lot of people's on vacation right now you know the court systems will have a roundup here pretty soon and bring the rest of them in but I just want people to know that we're continuously working you know to bring people like this you know to jail. So if they are selling drugs they're going to get caught. Might take a little time but they're going to get caught. Reporting for Mountain Top News, I'm Nick Colum.


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Happy Monday, everyone, and welcome to Mindset Mondays with Roseanne and Jenny. I'm Roseanne from Yuma, Arizona, and I'm an enrollment coach inside one of our alcohol-free lifestyle programs called Project 90. And I'm Jenny, and I'm in Northern Ireland, and I'm a community manager for the 30-day No Alcohol Challenge. And it's always wonderful to get to see you every Monday because we're across the world, actually. Anyway, we're broadcasting this on Facebook Live across our multiple platforms, public and private platforms, but we're also recording it for our podcast listeners who will be listening to it next Monday. If you're here with us live on Facebook, please feel free to say hi and tell us where you are because we want to know, we want to find somebody in the UK with Jenny. Jenny, we need to do a little confetti thing when that happens. I'm going to get a spark, Clair, when we have someone from Northern Ireland. Yeah, oh my gosh, I have to get a noise machine, so we're prepared when that happens. Anyway, if you're on here with us on Facebook Live, feel free to ask questions and give us shout outs. And we'll save our comments and answers to those questions at the end of our discussion. If you'd like to know more about Jenny or me and our alcohol-free journey, please tune in to our alcohol-free podcasts that are available on iTunes, Spotify, Google Podcasts, Stitcher and YouTube. My episode is 19, episode 19, and Jenny's is episode 39.  Anyway, before we get started, I wanted to offer you some free stuff by way of our Alcohol Freedom Formula Guide. This resource is available below in the chat. And for those of you on the podcast, there will be instructions on how to get access to that at the end of the show. So today, we are talking about the Curse of Complacency. And this is for those who actually tried an alcohol-free life for some time and maybe achieved it for a couple of weeks or 30 days, 45, 6 months, and then decided to choose alcohol after that. And we got asked this question by, was it Jean in our 30-day program? So thank you, Jean, for giving us some subject matter. We'd love to hear subject matter for our next shows. Coming from you is far more meaningful than coming from us. Let us know what you want to talk about, because this definitely originated from one of our 30-day program participants. So I think we've kind of decided that we can put this in three brackets. And the first bracket we have is, never forget what it was that we told ourselves when we said I've had enough. And we made that phone call, or we entered that program, or we woke up that morning and decided to do something. Jenny, I'm going to go to you first with the answer to that question. What do you have to say about never forgetting where I was when I've had enough? Something, Rosanne, something someone said to me quite early on in my last, and yes, definitely last attempt to go alcohol-free, was if you escape with your life from the den of the lion, don't go back to pick up your cap.  And one of the things that kept me going in the early days was just forcing myself to remember how horrific day one was. I actually took notes at the time I made myself record that day, how bad I felt, how hectic, how nauseous, how dizzy, how shaky, just how awful. And for a long time, I motivated myself to keep going by remembering how bad that was and how much I did not want to go back. And I think the further away you get from your day one, the easier it can be to forget how bad it was. And we maybe start to view alcohol a little bit through rose-coloured spectacles, and we remember the good times and all those things. And I think that's where complacency can start to come in. Did you have that experience as well? I really appreciate that, because I'm not a journal writer, but kind of reflecting. I think that's great advice. I wish I had documented it. But for me, remembering where I was when I said I'd had enough, I lived a secret life, I felt I could go out and kind of control my drinking and then go home and drink more until I didn't remember more, until I ate things that I didn't remember I ate until I woke up the next morning and saw the plate or the wrapper. I tell everybody I talk to, it's like a form of psychological slavery. My confidence had been eroded to just about nothing. I was retired and I thought I wasn't capable of offering anything more to the world. And I'm just short of a year, Jenny. I know it's fantastic. March 9th, and I think by the time the podcast is aired, it'll be a day before my one-year anniversary. Yeah, it's always easy for me to look back, because what I had to look back to was not good. And I don't know if I want to take the risk. I think this complacency thing is real. I think if I had been challenged with anything, it would be the risk of complacency that I got this now. Life's good. I can handle it. I'm confident. I have everything I want. I can choose. I can moderate. Well, maybe I can. But I don't know why should I? Like if things are good, why should I? So, yeah. So then we have our second point is what's the risk of the lie if just one brings me back to ground zero? What is the risk of the lie? Jenny, do you want to? Yeah. I actually looked up to try and do it, but I'm a research queen. I tried to do a bit of research on the statistics for success rates for people who have gone alcohol-free for some time and then thought, can I moderate? And they're very, very poor, as you might expect. And I actually find a really interesting study from Harvard of all places. And what they concluded from quite a lot of research, and I'm just looking at my notes here, is that if you've ever been in a situation where you've experienced negative consequences from alcohol, be that your health, your lifestyle, relationships, whatever, and you've continued to drink and you then quit drinking, the chances of you being able to go back and moderate or practically zero. In other words, if you've been in a situation where your drinking has been harming your life at any level and you do manage to quit, absolutely the best strategy for you is not ever to try to moderate because it's just too difficult. And you know, those of us who have had kindless day ones know the slippery slope. And I think that's where the complacency issue comes in. As you said, Roseanne, you get to a point, it might be a few weeks and I might be a couple of months then where you go, you know what? I've got this. I'm fine. I can go out and have one drink. The trouble is for me anyway, it was never just one. You know, I sometimes say that the problem isn't the third or fourth drink. The problem for me was always the first one because it would never be just the first one. Yeah. And I think that that happens a lot of times, especially in our early walk, it's easy to go back.  Sometimes if you've made it a year or two, you can moderate for a little bit. Yeah. You know, some people can. The question I would ask is, do you want, I know for me, I'm too scared to take the risk. And it's interesting because talking about complacency and not being complacent. I was thinking about this earlier and thinking, I am certain I will not drink again. But what I am not is complacent about that. So I'm always on my guard. And I think one of the things that that is really important is to become so aware of your triggers. So for me, for example, one of my biggest triggers would have been overwhelm, whether that was practical in terms of my to-do list or whether it was emotional overwhelm, just because I was dealing with a lot. And the thing about that is you can see it coming. And you quite often read that the decision to pick up a drink again is actually taken quite a while, sometimes a day or two before you physically pick up the drink. Your subconscious mind is kind of preparing you to do it. So the more aware you can be of what triggers you to feel like a drink, the more quickly you can pre-empt that and put in place the safeguards that you need. So whether you need to go into your toolbox and take out a few more tools, do a bit more exercise or whatever the things that help you get back into equilibrium are. So kind of being aware of your feelings and what leads to you wanting to pick up that drink is one of the best pre-emptive strikes. Right. Well, one of the, I guess, where I was going with that moderation is it might even work for a little bit. But I talked to a lot of people on the phone that have been alcohol free for quite some time, and maybe they're able to moderate over a short period of time. When something happens, when there's, you know, life happens, life's pretty difficult. And the thing that I definitely pride myself in and my personal journey is that the triggers of sadness and stress and emotional distraught do not bring me to this place of drinking. And that- You can always rely on Danny, can't you? I'm sorry, podcast listeners. Anyway, yeah, so I have seen moderation go sideways. And I'm just so grateful that my number one trigger of stress and sadness and despair does not even bring the thought of alcohol. So, you know, that, but in terms of, yeah, the question was, what's the risk of the lie of just one bringing me back to ground zero is, yeah, what you're saying is life is good right now, isn't it, Johnny? I mean, I mean, life's not perfect, but we do learn how to navigate every day, as if it's the best day. So, yeah. Okay, the third and final point is, how do we create a container or we should be creating a container inside of our journey that allows us to see progress? Because some of us just go, okay, I'm going to quit drinking.  But I know for us in Project 90, and this was very important for me, once you get through that initial phase of getting it out of your life, okay, what wins are we going to create? You know, did you want to start exercising again? Did you want to start writing that book? Did you want to create a better relationship? Did you want to develop a business plan for your company, right? Creating a container where you can see progress. And that's also helpful before you choose, because that gets back to what happens if I go to one, right? And I love what you said, Johnny. The thing is, your fear of getting back there, you know, you might be able to moderate for a while. But why bother? Is it going to add anything? So I think the question is, you know, why did I want to give up in the first place? And then as you say, Rosanne, I certainly find that as, you know, as I proceed on my journey, if you like, because my thinking was becoming more clear, I was able to start making plans for the future. And that was a very important part of my why I mean, you know, my story. And lots of lessons come to do as well. I was trying to find a way of rebuilding my life after my husband's death. And, you know, I could see I would go in one of two ways. I would keep drinking and sink into a complete spiral. Or I could find something something to live for to be quite honest with you. And, you know, in the times since I've been alcohol free, and that will be nine months later this week. I'm still three months behind you, but I suppose but, you know, in that time, I've set up a business. I've started volunteering. I've become the community manager for the wonderful 30 day group. And all of those things have given me a sense of purpose that that I was searching for. And, you know, that's the container within which I now operate. And the fabulous thing about, in particular, the 30 day group is, I cannot pick up the drink. I cannot while I'm the manager of that group, because that would be hypocritical and sinful. And, you know, that's brilliant. Because if I did need something to keep me on track, that would do it. That would be my container. Yeah. Right. That's a good one. That's a good one. Okay. So winding down people in Facebook live, Danny got me off track. We had one question from Margaret, which I'll address if I might. Margaret asked, how do I know if I have a drinking problem? And my slightly tough answer to that would be, if you've ever asked yourself if you have a drinking problem, you probably do. Spot on. Spot on. Jenny, it's if you've ever let yourself down on your commitment, if it's ever hard, like, wait, I told myself I wouldn't drink again, I'm drinking again. Kind of a problem. It's a problem and that is a habit. Right. A habit loop that is developed deeply and ingrained deeply into into your subconscious mind. And yeah, that's beautifully spoken, Jenny. I appreciate that. I'm going to do one last call out to people to say hi to us or ask us a question. Danny, now I want to see the Harvard study that I made up. I mean that I researched. I'll take it out for you, Danny. Yeah. So, okay, well, Jenny, that was I thought that was really help. Dominic says you guys helped me rekindle a renewed enthusiasm for your lifestyle. That's awesome. Dominic, you're here because we have seen our own lives transform. We watch others transform inside the programs that we're involved in. And it's just an absolute joy to witness the changes that can be accomplished in an alcohol-free life. So I'm going to close it down until next Monday. I want to thank everyone. If you do have, Julia says, it was a pleasure to hear your humorous and wonderful stories. We're going to have fun with one another. This was like frightening about a month ago. Well, you see, you're already starting to break down my famous British reserve, Rosanne. That's the goal, to have you dancing on screen. Anyway, if you have any more interest in talking to me about Project 90, Melanie in the background is going to be posting in the links below. Jenny, do you want to talk about your 30-day? Yeah, if anyone is interested in having a go at quitting for 30 days, you can join the 30-day program, 30dayalcoholchannel.com. I think Melanie's going to post the link below. That will give you access to a daily video from James Swannick. There's a very, very vibrant Facebook group, which will give you loads and loads of support. Anyone can reach out and DM me or email me at any point I'm here to support as well. I think Melanie will post my details there as well. Frances has asked a final question. Do you want to take that one, Rosanne? How do you feel yourself in 10 years alcohol-free? Well, thank you for that question, Frances. How do we see ourselves in 10 years alcohol-free? The good news is, who knows? I'm so excited about the future. The difference between now and then was I was afraid of the future, whereas I'm looking forward to the future. What's possible? What's possible inside the world? The world is my oyster now, and before my life was closing in on me. That's the best way I can describe it. I remember one of our people on Project 90 saying, the problem now is I've got too many choices. I remember you saying, well, that's a good problem to have. You just become a magnet for positivity. It's just really an incredible feeling. Anyway, we're going to close it down. If you're listening on this podcast, you're going to soon hear James talk about how to get and book a call with me or any of the other wonderful coaches waiting to talk to you. It's just been wonderful. Bye, everybody. Bye, everybody. Thanks for listening to the Alcohol-Free Lifestyle podcast. I want to load you up with some free stuff right now. If you want to go to jameswanick.com guide, I will send you my quit alcohol guide, which has helped six-figure entrepreneurs and top professionals produce or quit drinking. You can also text the word quit guide to the number 44222 if you're in the US, of course. It doesn't really work anywhere outside of the US, but if you're in the US on your mobile phone and you'd like that guide, text the word quit guide to the number 44222, or you can go to jameswanick.com slash guide. If you'd like to schedule a free 15-minute call with one of my top coaches, just an exploratory call to see if or how we can help you, then you can go to jameswanick.com slash schedule, or you can text the word Project 90 to the number 44222 if you're listening in the US on a mobile phone. That's jameswanick.com slash schedule, or you can text the word Project 90, that's one word, Project 90, to the number 44222. Feel free to send me a direct message over on my Instagram account, which is at jameswanick.com. You can also watch video episodes of this podcast and a series of other educational videos on my YouTube channel, which is jameswanick.com. Or you can direct message me on Facebook at jameswanick.com. And finally, a request. Would you please now write a short review of the podcast inside of the Apple Podcast app on your phone or on iTunes on your desktop computer? Would you please give the show five stars and write a quick one or two sentence review? This will help the show get in front of even more listeners, potentially transforming someone's life. You can rate and review the show inside of your Apple Podcast app on your phone or over on iTunes on your desktop. Thank you so much and I'll catch you next time.


morning everyone and welcome to class thank you all for joining class this morning we'll begin with a word of prayer so can I ask any one of our online students to please unmute your mics and lead us in prayer please online students anyone can request any of our online students to unmute your mics and lead us in prayer please let us pray Heavenly Father we just thank you once again for this time of study father we just pray that as we study a word Lord your word will minister to us and guide us through this particular course father we pray that whoever we learn Lord that we be able to apply it in our lives Lord and retain what we have learned father we pray for blessing upon our entire faculty and all our fellow students father and help us Lord to not only learn but to apply whatever we've learned through our course Lord in our lives in Jesus precious name we pray amen thank you Sanjay so on Tuesday we began looking at our course Christology we looked at what is theology we define theology we define Christology okay so what is basically Christology about what is this is it a study about what can you use the mic please yeah study about Christ and His divinity and humanity how we came over okay how humanity and divinity coexisted in perfect unity in the person of Jesus Christ okay so Christology study of how divinity as God humanity man how divinity and humanity coexisted in perfect unity in the person of Jesus Christ so when we study Christology what what will be studying about Christology includes a study of what what will be studying about in Christology come on we define what Christology is so what will be studying in Christology online students kid and that nature and character of Christ okay before we looked at lesson one last week on Tuesday I told you what will be studying in Christology so if you looked at your notes you would know can you use the mic please okay so we'll be studying about the they're trying to prove if you're saying that humanity and divinity existed in perfect unity in Jesus Christ then we need to prove that Jesus is God and we have to prove that he is man okay so to prove that he is God we will what what we will be studying about to prove that Jesus is God what would we be studying about his nature is attributes okay that he is pre-existent because only God is pre-existent so it's not that he was born in a certain time when he was that is his incarnation but he always existed from everlasting to everlasting from eternity past to eternity future that is what we studied in lesson one that Jesus is pre- existent the pre-existence of Christ so when we study the pre-existence of Christ we're actually trying to prove that Jesus is God that he has divinity he is divine okay so to prove that he is God to prove his divinity we studied the pre-existence of Christ okay so to prove that Jesus is pre-existent we looked at various scripture passages and what is the scripture passage that we looked at specifically John chapter one yes thank you Kofi so John chapter one so in John chapter one what are we looked at four attributes of the pre-existence of Christ okay so what are the four attributes we looked at in the beginning was the word the word was with God the word was God in him was life thank you Lucy so we looked at how John the Apostle introduces Jesus as the word and the word the Greek word for word is Logos yes thank you Logos so how why did John use the word Logos to introduce Jesus because because it had the significance in the Jewish life lives yes thank you only sorry it played an important role in the Jewish lives yes so in the historical Jewish setting the word Logos had a very significant you know significant and enormous significance attached to this word and that is why he uses Logos so when he's introducing Jesus as the Logos John the Apostle is saying that he is not just a guiding reason he is not a principle of the mind in the mind sorry he's not an intermediary between God and the human race but this Logos is God himself and so to prove that Logos is God he says the word was in the beginning and the word was with God and the word was God and in him was life okay so what is the Greek word for life as Zoe yes and what does Zoe mean eternal life yeah in some places in the New Testament yes it talks about spiritual life it talks about eternal life but in some places when we look at Zoe like for example if you look at Zoe in John chapter 14 verse 6 where it says you know where Jesus says you know that he in him was life and the life was the light of sorry for as a father has life in himself so he's granted the son to have life in him so the life here is not is Zoe which is talking about the God kind of life the life that God has is a life that is self-existent self-sustaining and eternal from eternity past to eternity future okay so it is the life that God has in him self and we saw that Jesus does not just have the Zoe in fact he is Zoe that means he is like because he said I am the way the truth and the life okay so that is what we looked at and I think most of you haven't gone through your notes because I can see a total blank expression on your face so please it would hardly even take 15 or 30 minutes for y'all to read through what we have done we just did very little hardly a page I think little more than a page so please when you come to my next class please read what we have looked through okay so that these are important theological truths and it's important that you read through and come so that you can follow what we are going to study more okay so we're going to continue studying about we looked at the four attributes that John declares and then he by declaring this he's presenting that Jesus is the pre-existent God okay so we'll also look at the nature and the attributes now if you're saying that Jesus is divinity he's divine he's God that means he needs to have the nature and attributes of that may God God right okay we proved that he is pre-existent now we are going to look at the nature and the attributes that are in God we see that in Jesus himself so we read Philippians chapter 2 verses 5 to 7 we'll read that again so can one of you please read Philippians chapter 2 verses 5 to 7 please Philippians uh was to uh chapter 2 5 to 7 let this mind be in you which was also in Christ Jesus who being in the form of God did not consider his property to be equal with God but made himself of no reputation taking the form of a born servant and coming in the likeness of men amen thank you sir Gettrude so here we see that you know look at some important facts in this passage now to prove that Jesus is God one important passage is John chapter one another important scripture passage is Philippians chapter 2 verses 5 to 7 okay we will be studying more in detail about Philippians chapter 2 5 to 7 in the next few chapters that we will be looking at but here a few important facts is that Jesus you know he was in the form of God okay so two important things that you can note here in this scripture passage is that who being in the form of God and also equal with God two important things you can underline that if you want in your bible and the notes you know who being in the form of God and also he was equal with God now the Greek word for form is morphae and form just does not just mean uh you know outward appearance and outward structure okay uh what is the form of um a dog you can you can explain the form of a dog but we're not talking about the outward appearance or the outward structure but we're talking about the very basic nature okay or the basic attributes or the basic characteristics if you look at uh the same passage Philippians chapter 2 verse 6 the first half of verse 6 in the amplified version can somebody read that it's in it's there in your notes the amplified bible Philippians chapter 2 verse 6 can somebody read that who although being essentially one with God and in the form of God possessing the fullness of the attributes which make God God yes so here is saying in the form of God but you know it's clarifying that statement form of God saying possessing the fullness of the attributes which make God God the attributes of the characteristic the nature that make God God so Jesus had the nature the characteristic the attributes that make God God okay uh so the word form is more than just an outward appearance or a structure it basically refers to the basic essence or the nature and the characteristics or the attributes of God okay so we see that Jesus had the nature the attributes the characteristic that makes God God and hence he is God and so Jesus eternally existed as God and because he is um eternally existed as God he is equal with God which means you know when we read this verse when it says you know um did not consider it strawberry to be equal with God we're talking about God the father okay so he was equal with God the father and God the Holy Spirit so Jesus possessed the fullness of the divine qualities the divine nature the divine attributes that make God God and hence we can prove that he is pre-existence and hence we can prove that he is divine and hence we can prove that he is God okay another scripture reference that we can talk about uh with regard to uh Jesus his pre-existence or his self-existent nature his nature and attributes of being God is in Colossians chapter 1 verse 17 so can somebody read that please Colossians chapter 1 verse 17 Colossians 1 17 can anyone read that Colossians 1 17 and he is before all things and in him all things consist yes so here we thank you um so here we see that you know he is before all things before anything even existed on the earth he was there before everything okay and in him all things consist that means he's the one who pulls everything just and this is the very nature and the attribute of God and hence we also see that he is self-existent he is not dependent on anything and he is before all things that means he is pre-existent and in him all things consist consists okay another reference we can look at is John chapter 8 verse 58 we're looking at various references that talk about Jesus's eternal nature or that he is pre-existent and we're trying to prove that in the bible so we looked at Philippians chapter 2 verses 5 to 7 Colossians chapter 1 verse 17 another statement or verse that we can look at is John chapter 8 verse 58 but Jesus himself declares his pre-existence can somebody read that please Jesus said to I was I am yeah so very important statement here okay Jesus says most assuredly I say to you before Abraham was I am okay now um you know the Jesus was here in in John chapter 8 he's talking to the Jews and they were opposing him you know and so he says that you know he has um that Abraham had seen his day he's telling the Jewish Jews that Abraham has seen his day and so the Jews are so angry and they challenge him and they say hey you're not even 50 years old and how can you say that you have seen Abraham okay it's the same chapter this is in verse 57 of John chapter 8 and then you know Jesus gives them a response and he gives them a sufficient response to prove his eternity was even that he was he existed even before Abraham and so Jesus says before Abraham was you know I am so he says even before Abraham was I was so um you know he doesn't say that you know before Abraham was I was but he says before Abraham was I am so you know uh he's saying that hey it's not just before Abraham the word that I was existed you know I am actually the I am so you look at the beautiful way Jesus chooses his words and and he says he doesn't just say before Abraham was I was he could have said that but he said before Abraham was I am so this word I am had a huge important significance in the uh in the Jewish context okay in the lives of the Jews why did it have such an important significance in the life of the Jews this this words I am or this title I am in the Old Testament is used many times okay Sister God had introduced to Moses that I am as I am so they know that it is God yes so you know um yeah the for Andrew says Father God introduced himself as I am yes uh so the first time uh you know God is introducing himself giving a name to himself is to Moses where he says I am who I am because Moses says okay I'm going to Egypt and you know I'm going to tell them the God of the Hebrews has sent me and if they don't ask me who is this God what do I say and so God introduces himself or gives a name to himself as I am who I am and we read this in Exodus chapter 3 verse 14 so Jesus very um you know very cleverly uses this words and he's does not just say before Abraham was I was you know he could have said that but he said before Abraham was I am because when he's saying that I am he's claiming this title to himself that is attributed only to God the Father okay the I am this title uh which God designates for himself and I am who I am when God introduces himself he's saying that hey I am the self-existing one I am the self-existing self-sufficient uh one I am God so by introducing himself as I am Jesus is designating himself to this title and he's saying I am in other words he's saying hey I am God you know so because I was I am God I was there even before Abraham existed okay and I am the eternal existing one okay so we we read this words I am in Exodus chapter 3 verses 13 to 14 where God introduces himself to Moses as I am and so this word had such a deep significance to God alone and when Jesus uses this word you know he's basically saying hey I am God I am self-existing I am pre-existent I am the eternal one I have no beginning and no end and I always was I always am okay and he says I always have have been and I will always be now when the Jews heard this what did they what did they do what did they do they were very very angry right because this was a very solemn statement this was something that was attributed only to God and here is a man you know who's claiming himself to be God and what did they do they took stones yes they took stones and they wanted to throw it at him uh and they wanted to stone him because it was blasphemy talking against God and um but what happened Jesus slowly slipped away from the uh temple okay but this is a very important statement that Jesus makes declaring that he is God so when people ask you hey prove to me that in the Bible or prove to me where it says that Jesus is God you can use all of these scripture passages John chapter 1 okay Colossians chapter 2 verses 5 to 7 uh sorry Philippians chapter 2 verses 5 to 7 Colossians chapter 1 was 17 and um John chapter 8 verse 58 very important statements okay another few scripture passages that we can look at where Jesus proves that he is uh where it's proved that Jesus is pre-existent uh he is a pre-existent one he is God and we can prove that he is deity is also first Corinthians chapter 10 verses 1 to 4 so can somebody read that please first Corinthians chapter 10 verses 1 to 4 more of a brethren yes go ahead Lucy more of a brethren i do not want you to be unaware that all our fathers were under the cloud all passed through the sea all were baptized into Moses in the cloud and in the sea all ate the same spiritual food and all drank the same spiritual drink for they drank of the of that spiritual rock that followed them and that rock was Christ amen thank you Lucy so here it's talking about uh the references here of you know Pete the Israelite journey in the wilderness uh so in Exodus where God is leading his people out of Egypt through the wilderness into the promised land okay and God led his people by you know the cloud by the day the pillar of fire by night God parted the Red Sea for them Exodus chapter 14 um and we also see that God fed them with mana and quail the food from heaven Exodus chapter 16 he provided them water from the rock Exodus chapter 17 okay and so Paul is writing here to the church at Corinth and he's saying this rock was Christ okay so the the the one that led them through the wilderness journey was Jesus himself okay so here it's again proving the pre-existence of Christ that he did not exist when he was born into this world at a certain time when he was born to Mary but you know um he was there even before the foundations of the world he was there even before the beginning of this world and it was he was not just he did not just exist uh when he you know became when God became man or in his incarnation but he is pre-existent so another scripture passage is first Corinthians chapter 10 verses 1 2 uh 4 and then Micah chapter 5 verse 2 so can somebody read that another reference where we can look at the pre-existence of Christ Micah chapter 5 verse 2 can i read ma'am sure diksha now gather yourself in troops or daughter of troops he has laid six against us they will strike the judge of Israel with the rod of the cheek are you reading Micah chapter 5 verse 2 oh sorry ma'am uh but you Bethlehem Eprata though you are little among are through sands of Judah yet out of you shall come forth to me the one to be ruler in Israel whose goings for dark from of old from everlasting amen thank you diksha so here uh the prophet Micah is prophesying about whom Jesus and where will he be born in Bethlehem Eprata okay and he's saying out of Bethlehem will come a ruler okay ruler in Israel and who's going for dark from old from everlasting okay so how does this worse reveal the pre-existence of Christ how does this worse reveal to us the pre-existence of Christ yes because yes go ahead just to get true because it says that it's going forth from from of old from everlasting yes thank you so it says his going forth is from old from everlasting so he's saying his origin okay his origin is from old okay doesn't say just from old and stop there but it says from everlasting so what does the meaning of the word everlasting everlasting means what from everlasting to everlasting uh no beginning and no end no beginning no end from eternity past eternity future okay so his going forth are from old from everlasting means from eternity so it shows that Jesus always existed in eternity past and hence it proves that he is pre-existent sorry so um the G was Jesus born in um as the prophet Micah um prophesied he was he born in Bethlehem yes how do we prove that look at Matthew chapter two versus one to six okay Matthew chapter two versus one to six so we see that you know the the wise men come to Herod and they say uh they ask him where is you know uh where is he who is born the king of the Jews because we've seen the star from the east we follow the star and it's led us right up to here we've come to worship him and when king Herod heard this what happened to him sorry he was troubled he was very troubled yes and uh so he calls all the priests and the scribes and then he inquires of them where is this Christ to be born and what do the priests and scribes do they run and go and look at all the ancient parchment and the scrolls and they try to find the answer and then they look at what was written or prophesied by the prophet Micah okay and it says but you battle him in the land of Judah you know out of you shall come a ruler who will shepherd my people is right okay so it's talking about the same prophecy uh um that Micah had prophesied okay so we see that Jesus was born in Bethlehem of Judah and hence the prophet Micah when he was prophesying he was actually prophesying about Jesus Christ and he was saying that his origins are from old and from everlasting okay so here we looked at uh a few passages of scripture that prove the pre-existence of Christ why are we looking or trying to prove the pre-existence of Christ by proving the pre-existence of Christ what are we trying to prove that he is Jesus is God that he is deity okay any questions any questions so what are some of the chapters in the Bible that you will show or prove to people that Jesus is God Philippians 2 5 to 7 okay thank you Nelson John chapter 1 verse 1 okay Matthew Matthew 5 okay John 8 58 very important passage of scripture where Jesus himself is attributing himself to be the pre-existent one and also Colossians chapter 1 verse 17 okay important to remember these scripture passages also 1st Corinthians chapter 10 verses 1 2 4th any questions on chapter 1 okay no questions i would like you all to please go through chapter 1 okay read through if you have any doubts next we uh next class you can ask okay so we continue with chapter 2 okay we're continuing to look at and trying to prove that Jesus is divinity that he is God so the first aspect we looked at that he is he is to prove that he is God he is we're proving that he is pre-existent thank you okay now we look to prove that he is God we look at we need to prove and we also looked at his nature and attributes that he had the nature and the attributes that make God God we'll also look at another passage to prove that Jesus is God we look at how he was equal with God the Father and God the Holy Spirit okay so by proving that he is equal with God the Father and God the Holy Spirit we can prove that Jesus is God okay and so by proving that we are trying to prove that Jesus is not was not just born at a certain time you know and he's not just the Logos he's not an intermediary between God and man but he is God okay so we'll go back to scripture passages that we already looked at we already studied and we will look at the same scripture passages and from the same scripture passages we will look at how and prove that Jesus is equal with God the Father and then we look at how he is equal with God the Holy Spirit and proving that he is God okay so we'll go back to the scripture passage that we looked first that is John chapter 1 verses 1 2 3 okay so from John chapter 1 verses 1 to 3 how can we prove that Jesus is equal with God the Father from John chapter 1 verses 1 to 3 how can we prove that he was is equal with God the Father it says that the word was with God in the beginning was the word and the word was with God so Jesus is the word and it says that he was with God in the beginning okay he was with thank yous to get true that he was with God in the beginning that means he was yes Kofi it also says that he the word was God meaning the word became flesh and then made his duality among man which is Jesus Christ so Jesus was also God yes um that's a good point to prove when you're saying that Jesus is God but here we're looking at how can we prove from John chapter 1 verses 1 to 3 that you know Jesus is equal with God okay we can say that he the word was God but a more important phrase that we can look at was the word was with God okay so the word was with God means we're talking about with God the Father and God the Holy Spirit okay so he was with God okay God the Father God the Holy Spirit that means he had um he was from eternity past he was also God and hence we can prove that he is co-equal with God the Father okay so that is from John chapter 1 verses 1 to 3 now Philippians chapter 2 verses 5 to 7 okay from this verse how can we prove that Jesus is equal with God the Father Philippians chapter 2 verses 5 to 7 Andrew also says verse 3 all things were made through him so he says in the creation in the beginning Trinity existed yes um a good point thank you Andrew so if you want to even prove Trinity not just looking at Genesis chapter 1 we can also talk about it in John chapter 1 verse 3 and hence also proving that Jesus is God he is equal with God the Father and God the Holy Spirit he was there when creation was being created okay from Philippians chapter 2 verses 5 to 7 how can we prove that Jesus is equal with God the Father and God the Holy Spirit it says here that Christ Jesus who being in the form of God did not consider it robbery to be equal with God so it says that it shows that he's equal with God that means he is he is God yes thank you Warren he is equal with God Lucy said Jesus Christ was in the likeness of God yes he had the nature and the attributes of God okay not likeness of God you know but he had he was in the form of God which means it talks about he had the nature and the attributes of God and this was was like our in-person student says he was equal with God yes yeah so he was equal with God which means he shared in the nature in the attributes in the characteristic that God may that which may God God and also he had the glory of the deity okay he had the glory of God but when he became man what did he do did he have the glory of God yes no no why why did why did he not have the glory of God he came in the likeness of men okay but we say we're saying that Jesus was fully God fully man 100% God 100% man then why didn't he have the glory of God he had the glory of God none of us could see him right and I would be none of us would be able to see him because now this verse says God lives in unapproachable light who no man has seen and can ever see we can't touch him feel him experience him it would be an incarnation would have been of no use and that's why it says here he did not consider it to be robbery to be equal with God so even though Jesus was fully God God becoming man he refrained from being using some of his attributes of the nature of God of being omnipotent omnipresent and omniscient okay and also he took on the sonship glory how do we know this John chapter 17 where he says you know father and I've finished the work that you've given to me now coming back to you give me the glory that I had before the creation of the world that is talking about the glory of deity and he says I will give my the glory to that you've given to me I will give it to those who believe in you so he's talking about the sonship glory we'll study this in detail later on so we see that you know he was equal with God which means he had the nature and the attributes that make God God and he also shared in the glory of the deity okay but when he became man you know he refrained from you know using his glory otherwise we cannot see him and experience him and so incarnation would have been of no use okay and next verse that we already looked at and studied is John chapter 8 verse 58 so from this verse how can we say that Jesus was is co-equal with God the father John chapter 8 verse 58 okay so here is in person student saying God introduced himself as I am and Jesus is also introducing himself as I am so when God introduces himself as I am what does the word I am mean I am who I am never changing okay what comes to your mind when you think of this title I am who I am okay some self-sufficient self-existent yes thank you a guest get through yeah it's continuity of continue of continuity everlasting okay everlasting okay there's no one like him sorry kofi all powerful all knowing okay all powerful all knowing thank you Sanjay says present existing continuously okay so here when when God was introducing himself as I am he saying I'm self-existent self-sufficient all sufficient eternal and unchangeable okay so when Jesus was using this word he was actually uh equalling himself to God the father who the Jews knew as Yahweh okay because a Yahweh or Jehovah or Lord and so Jesus was saying hey I am Yahweh I am God okay and hence he's proving or co-equalling himself with God the father another few references that we can look at where we can see Jesus is co-equal with God the father is Isaiah chapter 9 verse 6 can somebody read Isaiah chapter 9 verse 6 please Isaiah chapter 9 verse 6 for unto as a child is born unto us a son is given and the government will be upon his shoulder and his name will be called wonderful counselor mighty god everlasting father prince of peace amen okay so from this verse don't look at your notes from this verse how can we prove that Jesus this verse is talking about whom yes the birth of Jesus okay and um uh how can we prove from this verse that Jesus is co-equal with the father or Jesus is God hence proving that he's co-equal with the father okay all the pro declarations about the son that that Isaiah's prophesying about Lucy says everlasting father yes prince of peace okay the mighty god mighty god yes so Jesus is being ascribed to these titles of mighty god and everlasting father okay so these titles are ascribed to whom mighty god and everlasting father yeah in this verse to in this verse to Jesus but generally to whom to God yeah to Yahweh right yes to Yahweh so here we see that you know it's being ascribed even to Jesus okay he's being ascribed as this title that he'll be mighty god and everlasting father and so we see there is you know we can prove that Jesus is co-equal with God the father because the child that is to be born or God incarnate is not just wonderful counselor prince of peace but he is a mighty god and everlasting father very important verse to prove again that Jesus is God and so here it also reveals Christ's eternal nature and his characteristic as father now when we it's when when this title is being ascribed to Jesus his eternal father is it clashing with God the father this is title clashing with God the father it's conflicting with God the father no because they are co-equal okay even though there are three persons they exist in perfect unity and in perfect oneness so this titles of mighty god and everlasting father does not actually conflict with who we know as a first person of the Trinity God the father but it's actually also revealing Christ's eternal nature his characteristic as as a father as a father God okay another reference where we can also prove that Jesus is co-equal with God the father is revelation chapter 21 verses 6 and 7 can somebody read that please and he said to me it is done I am the alpha and the omega the beginning and the end to the thirsty I will give from the spring of the water of life without payment the one who conquers will have this heritage and I will be his god and he will be my son yes and here um you know who is it talking about here and he said to me it is done I am the alpha and omega the beginning and the end who is saying this Jesus is saying is saying to disciple john yes he says I am the alpha and the omega okay so um uh now this title of alpha and omega is two Greek words alpha and omega and what does alpha mean first okay and omega last okay the first and the last so we see that you know even this title of alpha and omega was ascribed to Yahweh okay to God the father or to God in the Old Testament look at Isaiah chapter 44 verse 6 and Isaiah chapter 48 verse 12 can somebody read that please thus says the Lord the king of Israel and his redeemer the Lord of host I am the first and I am the last besides me there is no God yes so here um God is speaking he says I am the redeemer the Lord of hosts I am the alpha and the omega or I am the first and the last and besides me there is no God again in um Isaiah chapter 48 verse 12 what is God telling the people in verse 12 can somebody read that please listen to me oh Jacob and Israel my called I am he I am the first I am also the last yes so here thank you um and amen to these scripture passages here in Isaiah chapter 44 verse 6 in Isaiah chapter 48 verse 12 God is ascribing himself to what are the titles what is he saying who is he saying he is not just the king of Israel not just the redeemer not just that he is there is no other God beside him but he's also ascribing himself or calling himself as the first and the last okay if you read this in the Greek Bible will be alpha and omega translated in English it's I am the first and the last and so when we read um Revelation chapter 21 verses 6 and 7 and Revelation chapter 22 was 13 when Jesus in Revelation chapter 22 was 13 Jesus says I am the alpha and the omega the beginning and the end the first and the last so Jesus is ascribing another title um that is ascribed to God specifically where God himself is ascribing that title to himself other than the I am who I am or I am title uh God also introduces himself as I am the alpha and omega or I am the first and the last I am the beginning and the end and so Jesus is also referring himself to this title that is ascribed only to God or to Yahweh and is describing it to himself and so Jesus is proving that he is God and he is no you know you know intermediary being between God and man he's not a lesser being compared to God the Father he's not a lesser being compared to God the Holy Spirit but he is equal with God the Father in terms of his glory nature attributes his power he's equal with um with God the Father okay so by declaring that he is alpha and omega Jesus is saying I'm everything from beginning to end which means all history originates in him and all or everything or history culminates in him he is the origin and he is the end he is a finish he is the destination okay so this is another uh title that we see we saw three titles uh John chapter 8 this 58 where Jesus says I am okay we also saw in Isaiah chapter 9 verse 6 where Jesus attributes the title of might be God and everlasting father and we also see that Jesus attributing himself to the title that specifically God introduces himself in the Old Testament as the first and the last and Jesus said I am the alpha and omega I am the first and I am the last I am the beginning and the end okay any questions are you all excited about the study this is interesting yes so some of the things that we've not we've read so many of these scripture passages but never really thought about in detail but it's a good thing yes okay any questions any questions okay if there are no questions we'll stop here but please when you come to my class on Tuesday please read it'll hardly take you half an hour these are important things scripture passages to prove these are basic important foundational truths of our belief and it's important for us to know it as students who are studying the bible or theological students okay thank you everyone have a blessed day and a blessed and a refreshing weekend god bless y'all thank you sister thank you


Hi everyone, Joe for jaspyscasebrakes.com coming at you with our last break of 2019-2020 Upperedeck SP game use hockey. I don't know if there's any more in the back I didn't notice any two box random team break number 35 if there is more it'll be on the site check out jaspyscasebrakes.com Big thanks to these folks right here one spot gets you three teams. So there's two and three and The teams that are combo'd coyotes and wild are combo'd wild coyotes Let's roll it randomize it two into three five times for each list one two three And fifth and final time After five we've got Jeremy down to a few Shawn medics five times four teams two And fifth and final time after five we've got the Boston Bruins down to the st. Louis blues All right, Jeremy with the Bruins Sean with the Senators the Islanders Nick with the lightning and the Preds Jeremy Jets flyers Blackhawks Panthers Maple Leafs Hurricane Stars and Canucks Josh with the Calgary Flames Matt with the penguins in the Knights Josh with the Rangers Matt with the Canadians and Kings Jeremy with the Caps Matt with the Sharks Sean with the Blue Jack It's Josh with the Ducks Jeremy with the Devils Nick with the Sabres Matt with the Red Wings Jeremy with the Oilers Sean with the Coyotes and wild combo abs and blues All right, and there are the final boxes right there remember I made those squiggly marks at the beginning of the day Just so we know that they're all from the same inner case No, not even a whisper of a trade usually by the time I read off the names. There may be some trades, but nope guess not TWC trade window closed TWC let's print let's rip final print out. We got Pierre Lou du Bois 275 for the blue jackets Sean Brady Kaczek to 275 for the Blackhawks that'll be for Jeremy Port Nope for the Senators Ottawa Senators. I don't know what else thinking Sean can't read and there's Kale McCarr Authentic rookie autograph for Colorado Sean Mattick with the Colorado Avalanche. I heard he's pretty good Authentic rookie autograph Nice, even I know that guy. All right some relics Connor McDavid. I've heard of him too All-Star Weekend Connor McDavid Edmonton Oilers that'll be Jeremy Port we got Roman Yossi For the National Predators. I think that's how you say his last name Nick Stover last spot mojo and Then we've got Barrett Hayden for the combo team 94 out of 599 for Sean and the coyotes wild combo Like a thicker card in that in the middle right there. We've got Noah Dobson to 118 New York Islander Sean Mattick Carter Hart to 275 for the Flyers Jeremy Port The thick card is all-star game dual material. It's a net cord nice Eight out of 35. That's really cool No randomizer here. They're both on the same team Think this is gonna go into no, I'm gonna need a I thought I brought more out It's not well, we'll put that into a slider box. So that's pretty nice for Nick Stover Netcore cards are really neat. Yeah, RTR is 68 out of 125 rookie relic blends Philip Zadina For the red wings. That's gonna be for Matt D'Aliot We got showcase standouts Brady Brady I don't even know how to attempt that last name there But that'll go to the New York Rangers. That'll be for Josh And the last one here is gonna be a meal of Benstrom to 599 for Sean Mattick and the Columbus blue jackets There you go, ladies and gentlemen Thanks everyone for watching that net cord card really cool from the all-star game. That's awesome. That was a Random team break number 35 of 1920 upper deck SP game used hockey I'm Joe for jaspyscasebrakes.com and I'll see you next time for the next one. Bye. Bye


The people who survived the bombings of Hiroshima and Nagasaki is that this should never ever happen again to another human being. They pray, they speak out, and they continue to speak, those who are still alive, that no human being should ever suffer again the way they did in Hiroshima and Nagasaki a few years ago. So here we are, their message, that other people will hear and dedicate themselves for a reason, but never using such terrible weapons. We happen to live at a moment where there is a ray of hope. There is now a nuclear weapons peace treaty in the world on July 2nd of this year, 7th of this year. 122 nations between the United Nations voted for. You might expect that nine nations that presently possess nuclear weapons, including our own the United States, the only nation to ever use the weapon have refused to join the negotiations. The passage of the treaty, the nations of France, Great Britain and the United States made it exceedingly clear that they have no intention to join this treaty. That presents us with a great challenge. For the first time, the human race can point to a treaty agreed upon by 122 nations of the abolished nuclear weapons. There is such a thing as international tradition that even nations who do not sign treaties the United States of America has refused to sign become so powerful, our own statement becomes so powerful in the world that nations that even though they do not sign the treaty begin to obey it. This gives us great peace of mind to accept this treaty, to abolish nuclear weapons. So we invite you, the Buddhist Peace Fellowship who organized this evening, invites each of us to speak from our heart, a poem, some thoughts, some feelings, a song, anything that you bring here to share with us to help us strengthen our resolve to abolish nuclear weapons. Deterrence, it's not just deterrence, that doesn't do it. So it's hoped that this treaty will take people beyond that. That's so far with the best people have come up with and it's not good enough. So I'm grateful that the countries in the UN that brought it to this were courageous. I don't want to remember all those people. So this kind of self is the most important thing. Let there be peace and let it begin with each of us. I always like the beginning of the peace walk when Mary or someone else talks about how we walk and how in every step we take there's an opportunity to meet peace and to bring peace. I'm really grateful for the chance to experience the walking through town and what felt like this wild journey of trying to cultivate peace and then being like I don't really know how to cultivate peace and then surrendering to peace and feeling waves of grief and the whole experience of it. And for me music is often a prayer, is a way of generating peace and offering peace. Just thinking about them in and of itself is just disturbing to me. Fear and wanting to protect that it takes a lot of courage for peace and so I want to do my part to advocate and to have the courage myself and try to spread the courage to others. I think it takes a lot of courage but I hope that by doing our part we can convince others to be brave and to agree to let go of these insane weapons. I mean all weapons are horrible and damaging but I can't see any downside to people agreeing to get rid of them. Anniversary of the day of the atomic bombing of Hiroshima is also approximately the time of the year in Japan of the Obon ceremony and this is a time where the spirits of family members are invited back for feasting and for parties and for dancing and at the end of the Bon Festival then they have lanterns that they set into the river to send the spirits back to where they came from. So this evening in a sense we've invited those who suffered at Hiroshima and it wore everywhere to come back and to teach us this evening to teach us, remind us, encourage us not to needlessly cause suffering and destruction of life. So as we launch the candle boats into the river you may want to think about what your highest intention is and what you would want to launch into the world, how to encourage peace in the world, how to cultivate that ground of peace within. So and to support this peaceful and prayerful spirit we'll have an ongoing chant as we go down to the river and as we launch the boats into the water and on the way down I believe Neville will be there to hand out the boats. So this is a simple chant that's in the Japanese Buddhist tradition and it's frequently used in peace walks and in support of nuclear disarmament and the words to the chant are and the literal meaning of that is hail to the lotus. But we can think of that as what the lotus is trying to teach us, the lotus that grows in the mud in this beautiful flowering and may we be like that kind of flowering that comes up out of the difficulties and the suffering of this world. So we'll do it like a car response.


So in this video, I want to give an introductory but also pretty comprehensive view of Pac-Man, the Arch Linux package manager That's where the name comes from, which of course is not just used for Arch, but Manjaro and Terrogos, you know, Parabola, all the other Arch-based distros. It has a couple main commands and a lot of sub commands that are very elegantly expressed, but they can be a little confusing to introductory users. But we'll go ahead and get into it. So I'll go ahead and say Pac-Man commands are sort of divided into general categories, like for example, there's capital S, S stands for sync, usually has to do with either installing or updating programs, or really just keeping them synced with remote repositories, or capital R, or capital Q, R is removing programs, Q is searching locally for programs, and so generally, Pac-Man commands come in the form of a capital letter and then sometimes a lot of lowercase letters that have different options. So that's generally what you want to keep in mind.  So if I want to install Emacs, and of course, you do have to run this as root, but if you want to install Emacs, you just say Pseudo Pac-Man S Emacs. Of course, I don't actually want to install Emacs, but that's how you would do it if you actually wanted to. So this is capital S by itself, but you can also give it a whole lot of sub-options. For example, if the one other most basic Arch command that you might be running relatively often is Pac-Man SYU. Now, this means basically update all my programs if there are new editions of them on whatever mirror I'm looking at. But you might ask, why specifically do we have capital S, Y, and U? Now, capital S, that again is just sync.  But Y specifically means if you just run it by itself, that will synchronize your package database, not updating anything at all. It'll just look at your remote repositories, look at those mirrors you're looking at, and it will try and update. Actually, I don't have a good internet connection here, but that's what it would do if I did. So if you run Pac-Man Y, that's what it's going to do. Now, Pac-Man SU, on the other hand, is update those programs that are already detected. If you've already run Pac-Man Y, you can run Pac-Man U to update them. But you really should run them all at once. Arch Linux is by default, it only is compatible, or it's only made to be compatible with full updates. So it's best to always run these at the same time.  Now, of course, there are other options with this. For example, by default, if you just run Pac-Man Y, that is going to sync databases if you haven't synced them recently. But if you definitely want to retry, you know, let's say, I'm not quite sure what the time horizon is, but I think, you know, Pac-Man SU, this won't check if you just checked the remote repositories a couple of minutes ago. But if you run it with two Ys, it will. It'll force it to double check. Another thing that I often have it run is W. W, I have a command run in the background. And what W does is it actually goes, it doesn't install the programs, but it actually downloads them. So you can choose to manually install them in install them later. So that's something that I I sometimes do in the background. I'll have a script run that and then I'll choose to manually update them myself. Now, if you're coming over from Debian or Ubuntu, you're familiar with the commands sudo apt get update and sudo apt get upgrade. Now these are equivalent to Pac, so this command here, this is Pac-Man capital S Y, and this is Pac-Man capital SU. But of course, on Arch, you can just run these as one thing like this.  Now, if you want to look for a program, you know, let's say we want to look for just anything Emacs related, I can run Pac-Man capital S and then lowercase for search. And I can just say Emacs and it's going to print out all of the programs found that have Emacs either in the title or in the description. And you could also search specifically for a reg X, you know, let's say something that starts with Emacs or something. So you can get things a little more specific if you want. But in general, these are the main capital S commands you're going to be running. Now the main, if you, so that's installing programs and updating programs. If you want to get rid of programs, if you want to uninstall programs, that's relatively easy as well. Now the basic way to do it, let's say I have a program VI-DEAR on my computer. Let's say I want to get rid of that. The default way is just to run Pac-Man capital R for remove and VI-DEAR. But I don't recommend you actually run this. You sort of want to run it with some extra options.  So if maybe VI-DEAR pulled a bunch of other files simultaneously when I installed it. So you actually want to get rid of those as well. If you're getting rid of VI-DEAR, you don't need the rest of those either. So you might as well get rid of them. So you can also add in the S for dependencies as well. You of course need to run sudo. And in this case, VI-DEAR didn't have any dependencies. But if it did, this command would be prompting me to remove them as well. So I recommend always use lowercase S when you're removing a program. And another sort of mainstay is lowercase and that is sometimes there are system config files that will be installed with the program. These aren't like .files. They're not in your home directory, but system config files. And a lot of times you don't really, I mean, if you're uninstalling a program unless you're dealing specifically with the system config files, which you're usually not, you're usually changing your own .files, you usually want these removed as well when you uninstall a program. So the best way to uninstall a program on Arch Linux is to run pacman capital R in S and then whatever program it is. But that's an explanation of what it's actually doing. So we've talked about capital S, talked about capital R. The other one that I think is useful is capital Q. Now I'm not telling you everything about pacman, but one other one that I've used pretty often is capital Q. Now if you just run that by default, that's going to list out every single package you have installed on your computer. Now at the same, you know, let's say for example, I actually use this command a lot with, you know, other scripts and stuff if I need to look for something. Or for example, let's say I want to count up all the programs I have installed, I can just take that output and pipe it into word count counting lines and find that I have seven seven hundred and eighty one program. That's actually a lot. I usually have way less than that. But oh, I guess I have LaTeX installed. That's probably it. So you can run just Q to show you all the programs. But I find it, you know, a lot of these programs you don't install yourself.  I'm not really sure what that is. I can probably guess based on its name. But if you want to see only the programs you've explicitly installed, include a lowercase e in that. And what this is going to show you is, you know, far fewer programs. You'll see this is less than 200. But these are programs that I are explicitly installed by you or by some other program or something else like that. And the nice thing about this is it's a little more intuitive when you're looking at, sometimes you don't care about those dependencies that are automatically pulled. You just want to see you just sometimes just want to list of the programs that you have by default on your computer. So you can keep track of, you know, if you want to reinstall your system on something else, it's nice to know what you have. You can also, I don't think I mentioned it before when I was talking about sync, but a general option you can give pretty much any Pacman command is lowercase Q. And what that does is gets rid of it only provides the program name, not the number or any other fancy details about it. So if you don't want that, you know, let's say you want to take this output and put it into a script or something like that, it might be better to include the Q so you don't have, you know, the version name or something else like that. Now, additionally, you can specify, for example, Pacman Q in this is all the programs that are installed from main repositories. If you include lowercase in or lowercase M, on the other hand, is all the programs installed from the AUR if you have any of those installed. So sometimes you might want to keep those a little separate just so you know that they're both there. And another common command is that sometimes a little useful is this one here. Now, what this is, is basically unneeded dependencies, dependencies that aren't needed anymore. So if you run this, you'll see I have two programs here gconf and go. Now, what this command is doing is it's really showing your orphans, the programs that were, let's say, installed on your machine as a build dependency or something else, and whatever required them no longer requires them. So if you run this command, you're basically going to get a list of programs that you don't necessarily need most of the time. I'm definitely going to keep go sometimes I use that I just the reason it's here is because go was installed I didn't explicitly install this, but it was originally pulled as a dependency for a program probably for building a program. And I no longer need it. So anyway, that's a basic look at the command line options you can give to Pacman I'm not quite done yet. But again, just as a rehearsal so s usually has to do with syncing things up installing programs or updating or something like that. Removing programs I recommend using capital R in s that's sort of the canonical way so you can get rid of all the dependencies that you don't need anymore. It doesn't get rid of dependencies that you do need from other programs just the ones you don't need anymore. And Q has a lot of sub options you can look into it yourself, but it involves usually you know, looking for things on the local repository. Oh, and I mentioned, so you can use capital SS to search for search the remote repository for something, you know, again, Emax, you can search capital. You can say capital Q s to search for Emax on the local repository. There's nothing on my computer Emax related. So anyway, so in addition to that, I also want to talk about some of the options you can add to what is it Pacman etsy slash pacman.conf. So this is the Pacman configuration file. And there are a couple things you might want to contemplate or at least look at you might want to, you know, change.  I don't recommend doing that. And I don't really do any of that myself. But there are a couple things.  That is not default by default, it's actually just all white, but I really prefer having color. So you can actually just put the word color in your pacman.conf file. And that will generate either bold text or call, you know, different kind of color, it makes it a little more readable. So you can see what's going on I just prefer it. So I definitely have that. Additionally, additionally check space, this let's see if I run pseudo pacman. Well, if I update or something like that. It will, or I think maybe it's on this output, but it will provide you checks to see that there is enough disk space on your computer, stuff like that. You can also change other things. So notice the output of this, where it lists out all the different packages in one big list. Another thing you can do, let's say I uncomment verbose package lists. I'm going to say no here. And then I'm going to rerun this command. And what this is going to do, it actually, instead of listing those out in one big paragraph, it gives me this bigger thing showing the old version, new version, the change in each one. You might want this, I think it's a little much, but it is one potential option if you want it. And also this right here, I love candy. If you put it in your pacman, it's sort of a Easter egg. It will change the loading bar to a literal pacman that's eating stuff on your screen. So that's a nice little thing if you want. Aside from that, I think that's pretty much it. You can add, of course, your own repositories in here, or if you want to activate community testing or testing generally, you can do them here. But that's pretty much it. Aside from that, I suppose you already know, but you can change if you haven't already, you might want to at least change your mirror list in Etsy slash pacman D slash mirror list. And this, of course, is the sequence of mirrors that pacman is reading whenever you update. You probably know this already. If you don't, you should definitely look into it. Because the order of servers in this file will determine which server you are looking for when you're updating. And you're definitely going to, so I'm in the United States, I want to have United States servers at the very top, obviously, I don't want to have servers, you know, in Ukraine or something like that. So I definitely, if you haven't done it already, they have some utility for sorting mirrors. I think it's sort of silly, I just prefer going in here and moving up servers that are probably close to me manually to the top, and I find it better. And if you have the kind of error every once in a while, you'll get an error where like, you're updating your packages and it says, Oh, could not connect to blah, blah, blah server, or something like that or no response. That could be as a server problem, where like, you know, let's say this server for whatever reason is down. In that case, you should just comment it out or something every once in a while that happens.  So anyway, hopefully, this is pretty much all you need to know for Pacman. But of course, check the Pacman manual at man Pacman or check the arch wiki. But I hope that this has been a good enough introduction for all of you guys. But anyway, I will see you guys next time. Actually, one more thing, it's pretty important. I just it slipped my mind before, but it is something you might want to think about. And that is eventually whenever, well, whenever you update, whenever you get new packages, you are downloading the new version of the package and that's on your machine. But the old versions are still there.  Now, depending on how many gigs you have in your root directory, it might not matter that much or, you know, you're eventually going to reinstall or something and it's not going to matter. I mean, you can see here I have 13 gigabytes used of my 30 gigabyte root partition. But eventually, you want to clear out all of those old installations of, you know, obsolete package repositories. Now to do that, it is super simple. It is Pacman capital S lowercase C. And if you run that, it is going to ask you, do you want to remove all other packages from the cache? I will say, well, actually, maybe I shouldn't say, well, yeah, I'll say yes. There was something I was doing earlier today, but it doesn't matter for the video. I will remove it. And you'll notice it will take a little bit of time. But once that's done, so again, we have 13 gigabytes used. That's what it was a second ago. Now that we've gotten rid of that, we have 12 gigabytes used.  And if you have my root partition is 30 gigs, but if you have, for whatever reason, if you had like eight gigs or something every once in a while, someone will install an install with that, you're definitely going to want to run Pacman capital S lowercase C to clean everything out. You might in fact want to have that as a cron job. So anyway, now that's, if you want to know anything else, check the arch wiki or check the manual. But I think that's enough for this video. I will see you guys next time.