A wall ride is something that's taken from skateboarding where it's a trick where you go up and just kind of ride on the wall and come off of it. Could you ever wall ride? No. It's a really hard trick. Yeah. They're surprisingly hard on like a skateboard or a bike or something. If you play Tony Locke's Pro Skater it's like one of the first things you do on this cool wall riding everything. Yeah. It's not that easy. What's fun about drones though is that wall ride is not too difficult of a trick so you can live out your skateboard fantasies. Exactly.  So the wall ride in theory is a pretty simple trick. You basically just do a 90 degree roll so you go into a knife edge position and carry your momentum and you want to do that very close to a surface. So you can actually practice out in the open air just go into the knife edge bring it back try to go fast carry that as long as you can and then find yourself an obstacle that you can safely and comfortably start trying to get closer and closer to. You guys may have seen some pro pilots get really close to some glass. There's probably not a good idea if you're learning how to do this. Yeah. If you're a little bit more comfortable doing this trick and you're willing to assume the risks of flying that close to glass that's on you make your own call we recommend maybe something like this right here or nothing's really going to happen if we smack into that wall. So these are the perfect walls for wall riding because they're just smooth the quad even if it bumps up against it it's not going to like send it flying as long as you just you know you lightly hug the wall and it's just going to skim right along it. We're going to watch van over wall ride and he's going to show us how it's done and then we're going to try it and then we're going to get told how we could do it better. And it's constructive criticism part well okay. I think there's if there's one thing about these pilots is that they are good at being gentle and constructive and not too critical.  Okay. So Alex is going to be flying the avatar system using the Fatshark Dominator goggle. We've got the USB C port hooked up to this Shinobi monitor so we're going to be able to watch as he's flying which is really convenient. One thing to note you need to know what the monitor can handle. So this monitor actually can't handle anything higher than 60 frames per second. So while the goggles can display up to 100 frames per second because we're using this monitor which can't handle higher than 60 we had to set it to standard frame rate which is 60 frames per second. Alrighty so let me just kind of start by demonstrating a wall ride and see if I can even do it decent. That was a good wall ride Alex. That was a good wall ride. What makes it a good wall ride? I feel like the longer you can ride the wall makes it pretty good and also if you really smooth at it too. It's tough because your props are constantly pulling you away from the wall the whole time. Did you tap the wall? I feel like it's fun to tap the wall but you don't want to slam into it.  That was incredible. You've never seen anybody do that before talk about it. That was incredible. I've never seen it before. And we're back. I guess you shouldn't tap the wall then. You're right. We'll just tap it gently. We can tap it. That was a good one. That was a good one. I mean what you're going for. That was a good one. That was good. That was hot. And you can kind of do some variations on them as well.  And those of course the iconic reverse wall ride that Johnny did where he kind of like flicks it back and that wasn't a very good one at all. But I think the standard way to do it and the way you should start doing it is come up to it gently like this kind of arc it. I see you holding it there as you start to drop you don't pull out. You're not coming straight at the wall. Correct. I think a lot of people's instinct is to go straight at something. Just go knife edge and then hope that they're going to carry that on the wall. But the problem is that even with your off the throttle the props are still pulling you off the wall. So by going in at an angle you're giving it an opportunity to have some momentum towards the wall. And then what you're doing is feathering the throttle to kind of just keep it right away from the wall but still going forward. And you hold that as long as you can as close as you can. I feel like you don't have to touch the wall necessarily for it to be a good wall ride as long as you get really close to it though. I mean the best wall rides are when you're right on the wall but never touch it. This is really a maneuver that's all about throttle control. That's the best piece of advice I can give is just having really good throttle control. So here we go. I'm going to line up for the wall. I'm going to do this one that's straight ahead of me here. So I'm going to come into it at like a 20 degree angle. I'm going to give it a little bit of throttle and then drop it back and just really hold the controls nice and still. You roll the quad into the angle you want. So here we go. We're going to line it up. We're going to come in at an angle. We're going to give it a little bit of throttle. Bring the throttle to zero.  But you don't want to pump the throttle too much and then separate the drone from the wall. It's going to be really, really smooth. I think this is a maneuver that requires being really smooth on the sticks. I want to try. Yeah, I want to see you do it. Let's see what you got, Bartle. There you go. That's good. You can just do them. Bartle, that was really good. That one was a little off the wall. I could have been closer. I think that's what you don't like to see, right? Yeah. So one thing you might try to do is go like on this one, you're going 90 degrees. Go ahead. So you're parallel to the wall. Yeah. And maybe on that last one, you were about 45 degrees. You think I should... What do you mean? The other thing you're doing there now is like you want me to be parallel to the wall. Yeah. When you do a really good wall ride, you're riding the wall parallel to it. Well, you want me to be, I see. Yeah. I do think I didn't fully roll over. Exactly. Yeah. You need to do about a 90 degree roll to get 90 degrees. That was pretty good. There you go. I see. Yeah. I was kind of just not quite rolling all the way, trying to keep a little bit of up. I mean, a lot of the time I'll be out doing tricks. I'll think I'll get this great wall ride and I'll come back. Yeah, that was perfect. I don't know how I feel about going above the wall. Not that I'm serious. I'm not a big fan of above the wall. Yeah. Especially because there's a big risk of going above the wall. No, that was bad. You could go above the wall, you could end up on the roof. Yep. You stay below the top of the wall. You have mitigated your risk. I like that one. See, I don't mind the little tap as long as it's not like it's just a tap and isn't like a bump. Yeah. Yeah, when I was too close to the wall, when I started, I didn't get the in. I only had the out.  So it's up and then rotate at zero throttle. Yes. You need to drop the throttle a little bit sooner there. Yeah. My favorite wall right here. So I come at a rather aggressive angle sometimes because you can still with pitch after you've boosted, you know, flatten onto that wall. You're pitching back a little. That's what you say? Yeah, yeah, yeah. So I'm pitching back and it's just applying enough throttle to stop it or maybe no throttle. I see. So you like kind of pitch back once you get, you like go at it and then you pitch back to like a rest of the movement. I could come like from here. Okay, so you do it different. So like Bandover's using throttle input to arrest the movement. You're using pitch. That's that's an interesting tip on it. I mean, either way, it's throttle input, I suppose, but he's doing it more like naturally, I guess. Yeah. And it lets you drift further. I feel like. I think it does. With the aggressive angle. On the flip side, it's making you look more away from the wall. I want to see more of the wall in the camera, right? And that looks really good. Oh, that one looks really good. The other one I've done here is like a Vanny Roll. I saw the Vanny Roll one. That was cool. That came down a little hard on that one. Didn't lose video. Pick her, pick her, pick her. Pick her, pick her, pick her. Here we go. Here we go. Oh my gosh.  Holy cow.  But yeah, so once you've mastered, you know, that more basic wall ride, then you can start doing things like yaw spins and other. Yaw spin. And other types of tricks. Oh, you kind of entered it backwards there. Yeah, I tend to go into them forward and then reverse. I know you're talking about the Johnny one where it's kind of like a juicy flick. Right? That was nice. I'm trying to think of some of the other tricks that you would just do normally and just put it on a wall. Some of the combos you were doing. I love how creative it's possible to be with such a simple obstacle. If you're out there feeling like, oh, I love good spots, yes you do. You just got to push your creativity. It's like people who didn't have half pipes, they invented street style. And street style is just as good as half pipe, right? Yeah, this is kind of the street style of FPVs. This is it. Wall rides are a lot harder than I kind of remember them being. I like flying around trees and stuff like that. So you don't really do wall rides. So I know how to do them. But actually coming out here today and like trying to do them for the episode, I was just kind of thinking to myself, wow, these are actually really hard to do well. Like I think it's not the hardest trick to just do in general, but to do it well without like slamming into the wall or riding it all the way. It's something that takes a lot of practice and definitely something that I'm going to be trying a lot more. Well, we appreciate you guys watching. If you enjoyed this video, hit the like button to let us know you had a great time. If you guys want to support us, please go check out our store. That's how we're able to just afford to do any of these videos. So if that's the way you want to support us guys and you like these videos, then go buy some stuff from the store. We'll see you next time on Roderite. Oh, you got to go sideways though. Wait, wait, what? It's happening right now. Roderite is a serious publicly traded company.


Rosa there's no V spot they don't have autos like V and I so we're random whatever numbered we get out of there to everybody in the break I just need to type out every single letter now give me a moment thought I could just copy something but I can't all right good luck Victor Rosa purple to 399 10 times from 6 watch number 3 the break the break title in the title there 1 2 3 4 5 6 7 8 9 and 10 goes to the M spot M as in Mario all right there we go


YouTube, what's up? Before we dive into it, the best unfiltered, raw tier list for leg day. You want to grow some juicy tree trunks. I got you, stay tuned. But before we dive in, 3SB.co, good company. My clothing line, my apparel, some of the highest quality gym and lifestyle clothing in the game is celebrating our third year anniversary. But one time a year to celebrate getting the keys to the facility, the keys to our warehouse, we do a blowout sale. So 30 to 50% off everything on the website, 3SB.co, only for the next four days once you're watching this. So it ends on the 10th or 11th. Be sure to head to 3SB.co right now. Let's dive in. I'm training legs. We're building up the quads and I'm going to tell you, S through F tier, the best exercises for your leg day. So we're starting with the leg press, man, the staple. Now I think the leg press is a very solid movement. I do think there's probably better movements if you're trying to really focus on your quads. So again, it depends on what our ultimate goal is or what muscle we're targeting. Something like a hack squat, even the newer pendulum swings in different leg presses at different angles. But typically, we want knee flexion, so we want a positive shin angle. So if we want our knees heading towards our toes, the more that knee bends, the more quad we're going to grow. If our shins are fairly vertical, now we're getting a little bit more glutes and hands involved. The leg press is obviously fairly safe depending on your experience if you can keep your back kind of flattened against that piece of equipment.  Again, overall, really, really solid. I'll probably throw it in the B tier. Now people got mad at the last two when I throw things in B, but like B's like solid. Like it's not a miracle because you can perform it incorrectly. You know, there's some skill to it. It's not going to build the biggest legs or like the perfect movement. I think there probably is better movements, but it's very, very quality, right? Gold standard. B's good. And next we're going into the box squat. I think for hypertrophy, if we're just trying to build big, pretty, sexy, cut up legs, we're going to throw the box squat into D. So now we got the split squat or the rear elevated lunge. I actually think it's one of the best movements. Again, like a leg press, kind of any leg movement, you can control what body part in terms of more hamstring hip dominant or more quad dominant based on that shin angle and how you perform the exercise. I'm going to throw Bulgarians in the A group. It's easily loadable. Obviously, by dumbbells, goblet or by your side, you can start to throw a barbell on your back. I didn't know one liked those.  If you get real strong and you can use like a safety squat bar or a camber bar in a rack, rear elevated. It's my main hypertrophy move. You see me squatting today. This is to keep my strength up on the power belt, of course. And then I'm going to go get the hypertrophy work. Next I think we got a deficit deadlift. I hate to agree with all my tiktokers, but overall deadlifts, you can build some muscle because of the strength. When there's like static holds and there is a concentric, you can control the eccentric. Overall, I think it's just a great general movement to build strength which can translate to other movements. Some of the biggest deadlifters are also the guys I know who will roll the most amount of weight. If you can roll the most amount of weight and progressively overload, you're going to have the biggest back. So things do go hand in hand, but if you isolate it as a movement, it's not the best for hypertrophy. So I'll probably throw it into the sea. Next I think we got the donkey calf raise. Made famous by Arnold with a bunch of hot chicks on his back while he's basically shaking his rump by the 90 degrees. It's kind of, you're kind of going in a doggie style, but they call it donkey style. And then, I mean, for calves, it's fine.   It's a good combination of like mobility, coordination, upper and lower body, and it can for sure build muscle. And again, if we're talking about ultimately building our quads, there's probably better movements that are more stable and you can load a little bit safer. Going to the failure on a front squat actually isn't that crazy, so you can just dump it, but the skill outweighs how much you can live. Really good movement, but again, probably a C. The GHR, the glute ham raise developer or the glute ham raise is also a very great movement for general strength, injury prevention, targeting the ham string for both the hip and knee. But if we're talking about purely building muscle, you know, it's probably going to the top of C or bottom of B.  The hip thrust, very least it's going to help you in the bedroom. I know none of us have a partner or can find love, but one day we'll all find love in these hip-dustle payoff. Overall, if you can overload a hip extension and your goal is to grow your glutes and hamstrings, it's very stable. It's a way you can really overload it with good weight. So for something like this versus like a hamstring curl, if you're trying to really get those or even the GHR that we talked about earlier, this is going to be way above that. So I'm definitely throwing in the A category. It's not something I personally use. I'm so caked up that I don't want the rest of the internet to be jealous or vengeful of my kickers. So I keep them at a moderate size. But if you're trying to improve the backside, a Bulgarian and a hip thrust are great two pinnacles of quad and then gluten ham movements.  You can really brace and get strong on it. I think it targets your quads really, really well. A pendulum squat or something of that nature is a little bit more stable and you can get a little closer to failure perhaps that way. But I think this is probably low end A top and B for me that I think should be an everyone's arsenal to build big legs. The next one we're diving in is to a low bar squat. And although bar positioning on your back doesn't directly dictate how you squat, so you can put the bar lower on your back. Instead of typically you'd go wide stance, more vertical shin. But that's only because of geared power. The squat suits, whatever, we don't have to dive into that. And then a high bar more typically would have a narrow stance so you'd push more into your knees. But a lot of people can have different lower body and upper body action. So you can have a lower bar position, narrower stance, and push into your knees. And because of the bar, it's a little more secure on your back and a little bit closer to your center of gravity and over your mid foot. It's a little easier to keep it there. You can use more weight. For most people can squat more weight. A low bar squat will be the same as my high bar if you perform it that way. The number one, man, STR, pendulum squat. So it has all the factors, like I said, about the high bar squat or low bar squat. You can load weight. You can overload it really easily. Except now we're in a fully stable position. And all we have to focus on is pushing. And you can go really close to failure. You can get a spot on the back. Someone can push it up. I think it's one of the overall best moves you can do to build overall legs. So you move your stance a little bit lower on the platform. Get into those knees. You can move your stance a little bit higher. Get a little bit more into your hips and glutes. Next, we got the quad extension. Top of B. Again, B means solid. Y'all get insulted by a B. Probably one of my favorites, although it's not as loved by others because of the, probably the technicality factor. Even though some people do it and then hate on deadlifts, which I don't really get, but the RDL, slightly different than the stiff leg. I think we get a slight knee bend. You're starting from the top.  Really focus on pushing your knees forward slightly and hips way back. You want to lean into those hips to feel the stretch in your ham. And then you finish the movement. You can use straps and easily overload it. You can move a lot of weight, just like the deadlift.  It's a really great movement. The RDL, glutes, hams, little bit of low back. A seated leg curl. So the biggest difference in the lying and seated leg curl is that we're training the muscle in a stretched or shortened position. You can definitely do both and they're probably equally as good. I prefer a laying because it's a little bit more stretched position. But it's not a huge deal. You could probably bang both out. So I'll throw to the bottom of B as well. Dude, there's so many calves. I'm throwing all the calves out. I don't care. A sissy squat. Body weight style movement. Something you can overload. There's definitely machines that also do it but I wouldn't overthink it. I'm not a huge fan although there's tons of guys that back it up. I just don't like, I don't enjoy it. And so number one, we got to enjoy what we're doing plus have it be targeting what we're trying to target. It's probably in the top C, bottom B. I'll put it in B. We're gonna have a standing leg curl, plate loaded.  It doesn't actually feel that great at certain ranges because you get towards the top of the movement and you'll lose some of the resistance. These actually don't feel that bad. Again, I'm gonna throw it in the bottom of B. So I think, I'm not sure don't quote me but I think we got a stiff leg opposed to an RDL.  So it starts on the ground each time. Not one of my favorite movements to be honest. If we're gonna go that far it might as well just deadlift and we'll use a little bit more quad and lift more weight or we'll lower the weight and do RDL starting from the top. Again, getting really tension in there. So only for that reason am I gonna throw it in D. Not because it's bad but because there's two movements, you know, on either side of the spectrum from it that are just better. Next, the one and only, Dan Green. Sumo deadlift. Great movement. Amazing movement. Obviously in my background is the strength, the conditioning, power lifting. I think it's an absolutely amazing movement. If we're purely trying to look pretty and jacked the sumo is probably going to the top of C. It's viable. It's more quads than you expect. A lot of people for some reason let's break the myth right here. Myth busters. Csh, csh, csh. That's me busting myths.  For some reason it's like the booty builder to people. But the booty builder is actually conventional or RDLs. This is a little bit more quad.   Not last but not least but not last. The Ronnie Coleman in the parking garage, driveway, barbell on the back, walking lunge. I think it has a 225 which is absolutely savage. The walking lunge I think is one of the most underrated and forgotten movements. It's great. Again, you can focus on that front knee. If you're walking forward you're going to get a little bit more hamstring and glute. If you're walking backwards you might get a little bit more quad. Depending on that shin angle where we're traveling with our knees you're going to get a little bit more quad, a little bit more glute. But great overall leg developer. Really hard, difficult. Sometimes it's good to do difficult things. We'll throw on the bottom of my A. Right up there with the Bulgarian. I like the Bulgarian a little bit more but it's an absolutely great movement. Hack squat. The vertical ish leg press that's typically your more vertical and charges more onto your quads. Puts a little bit more stimulus and attention on that target and muscle. Probably throw it in the top of A as well. And last but not least I think we got the Smith machine squat. Which I actually love. I don't do them a ton but if you're just trying to build muscle just trying to look pretty get the quads popping out of the bottom of your 3SB good company. Hucci shorts, put it in the A tier. Ladies and gentlemen follow this to a freaking T and you'll have quads like Ronnie Coleman overnight. I'm gonna finish up my leg extensions myself. I'll catch you in the next one. New content every single day man. We over meet 3SB.co again. Only next five days we got a sale going on 30 to 50% off everything on the site. Appreciate you. Be a part of something big in yourself man. Community and culture so I might come out.