Hey, Psych2goers, do you think you're too self-involved? Do you have a difficult time deciphering other people's feelings? Are you too attached to the idea of receiving admiration? Sometimes these are actually not an indicator of narcissistic personality disorder, but rather a personal call for help. Are you lonely? Do you think you're coping with loneliness by making yourself the center of the universe? Narcissism and loneliness can go hand in hand, making it hard to differentiate between the two. So, let's take a look at five signs you're lonely, not narcissistic. Number one, you try to educate yourself. The fact that you're watching this right now shows your willingness to learn and immerse yourself in this topic. Narcissists, on the other hand, have a sense of entitlement. This means that they won't bother themselves with things that show a hint of imperfection. By continuously reading and exploring different studies, you're showing a penchant for growth. And that's important. It may be that you're just looking for validation from others because you don't have that kind of support in your everyday life. Joining clubs, groups, and organizations about things you're passionate about might help. Number two, you're open to personal growth. Are you willing to talk about your issues? Do you constantly self-reflect? Are you open to the idea of talking with other people about your own flaws? These types of behaviors show you acknowledge your imperfections and are brave enough to face them head-on, all for the sake of personal progress. Narcissists tend to show haughtiness and arrogance. They most likely are not comfortable with the idea that there is something they need to improve on. Number three, your past relationships ended well. Narcissists are magnets for short-term relationships. Because of their constant need for admiration, most of their relationships end up being one-sided. And when things go wrong, they flee.  Maybe the relationship ending was a mutual understanding. You can build sustainable relationships by taking it one at a time, be inquisitive, have genuine curiosity for others, overcome your fears of being rejected, and accept people for who they are. When you're vulnerable enough to open yourself up to someone, they'll see the effort. Number four, your emotions are genuine. Are you able to apologize truthfully? Some people do certain things because social protocol dictates so. Not because they feel like they genuinely want to do it. An example of this is saying sorry. Are you the type of person who says they're sorry because you're genuinely sorry? Or do you do it because it just seems like the right thing to do? Narcissists are the type of people who put up an act in order to get what they want. Do you regularly overthink your actions or the words you just said to someone? That just goes to show that you actually care about them and you're afraid to hurt them. What may help, constant overthinking, is being in touch with supportive friends who encourage you by reminding you of your worth. And number five, you don't feel like you're better than others. Do you have someone you're envious of? Maybe it's their success or popularity. These kinds of thoughts are normal and almost everyone experiences them. It might help as a source of motivation, but not as a way of beating yourself down. Narcissists expect to be recognized as superior even without accompanying achievements. So if you don't feel like you're on top of everyone without having a valid reason to, then you're probably good to go. It always helps to stay grounded and appreciate your own capabilities and worth. But self-love is really important. If you nurture yourself first, others will see the difference. This can help attract people to you. Over time, you'll start to learn your own boundaries and stay true to yourself instead of fitting to other people's standards.  What makes you say so? Comment your experiences down below. We enjoy hearing them. Quick note. A narcissistic personality disorder is a spectrum disorder. Only a licensed medical professional is qualified to diagnose your disorder. Please like and share this with friends that might find some insight in the video as well. Make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. Thanks for watching. We'll see you next time.


Subla County is comprised of a high sagebrush basin bound to buy mountains to the west, north, and east. It boasts the headwaters of the Green River and access to Wyoming's highest mountain, Gannett Peak. The Shoshone and other native tribes lived in and traveled through the area prior to Euro-American settlement. Native Americans and trappers participated in an annual fur and supply trading rendezvous at the confluence of Horse Creek and the Green River until 1840. Today, residents and visitors gather in Pinedale each July to celebrate those historic meetings with authentic dress and events. Agriculture has played a significant role in the history and culture of Subla County. The Green River Drift cattle trail has been used continuously since the 1890s to move cattle from lower elevation winter ground to summer pasture and is listed on the National Register of Historic Places. Ranchers throughout the county take pride in keeping their agricultural heritage intact. When driving through the area, watch out for migrating wildlife. The longest known mule deer migration from the Red Desert to Hoback Basin runs along the west slope of the Wind River Range. Abundant antelope and elk move through the region as well, responding to snow levels and seeking out nutritious feed. Come enjoy some of Wyoming's most remote and dramatic terrain in Subla County. For University of Wyoming Extension, this is Glen Owings, Exploring the Nature of Wyoming.


You've asked a great question. Personally, I think the hardest thing about breaking into UX is knowing where to start. So education. Do you go for bootcamps, articles, books, YouTube videos? There's so many options and they range from different prices of course. What about a new project? A redesign or a new product? What do you do first and then what do you do? Also finding a job with limited experience. I mean everyone is looking for senior designers. This is the whole reason why I started UX Playbook. To try and solve all these problems so I can share the solution with you. Have I ever told you that?


The US military is also carving out a swathe of the Pacific Ocean. It's almost the size of India. That is how big a swathe of the ocean off the coast of Guam and the Northern Mariana Islands that the US military is playing war games on. It's blowing up ships. It's endangering a whole wide range of our other than human relatives. From humpback whales, there are sort of a wide range of dolphins, sea turtles, and other species that are directly in the line of fire. And we have US federal agencies sort of essentially waiving the requirements of having to comply with US federal environmental statutes. So the military in effect has a license to kill. It has at least a license to take and to take is to harm or otherwise disturb marine mammals and the like. So we are looking at tens of thousands of marine species a year that have been authorized to be taken. You should read the letter of authorization that's been issued. This is like essentially a seven year license to harm all of this marine life.


First of all I would really like to congratulate you for your speech it was phenomenal and for a girl your age all of us in the audience were mesmerized so congratulations. So coming back to that how does it feel to be a TEDx speaker? It was great being a TEDx speaker actually it was my parents and my dream to become a TEDx speaker and finally this was like a dream come true it was just great. So you are very kind enough to share your secrets of your success in the 10 years that you've lived. So how exactly did you finalize and or when did you decide that these were the ways for success or for the success that you have achieved? Well I tried a lot like the second secret which I stated learned with your friends I tried to build a habit of reading but then you know it was boring again so then my parents asked me if I would read with my friends then like it was just a blast of excitement. That is great.  I want them to understand what my secrets meant and how I you know how what was my experience with them so I want them also to succeed in a few things or most of the things with the help of my secrets. Okay and how important do you think schools and education institutions are for students like you for your development for the future? If we don't get enough education I guess then you know the TEDx speeches like these will not be there in the world. Very true and it is a great platform. So finally do you think competition is important to be successful? Don't think so. Competition.  I feel I want to do better even if I lose a raise or something. So you do think competition is important for a little push? I think that answers all my questions. Thank you so much.


matrix multiplication in NumPy. I'm going to do this in two ways. First of all we're going to program it by hand so we understand how functions work and how we can access different elements of a vector and of an array, and then we'll do it the fast way because obviously someone has programmed this for us in the past. I'm going to reproduce my matrix here 4, 2, 7, 3, 1, 4, and now I need to enter my vector x. Now you might want to sort of think about x mentally as being a column of three numbers, but to the computer it really doesn't matter. The point is it's three numbers which have a single index, say x i, where i goes from 0, 1, and 2. So for example, if I can say of course a print a that we know what that does, I can also say print x, I know what that does, that's going to print off 1, 0, 2. So again that doesn't look like a vector in the way we think of it as being a column of three numbers, but the computer what really matters is that this is something with a single index. It's got x0, x1, and x2. Again we're using the square brackets as the way to access the individual elements of this. So the important thing about a is that it is a object where we use two numbers to access it, say a01 or a02. The important thing about x is it's an object that we use a single number to access its elements. Okay, so now I want to make the matrix b, or I should say the output vector b. Well this is sort of interesting because you know I don't want to type in the operation by hand, I want to sort of go through this, go through the actual procedure of building it. So the thing we would like the computer to do is the following. b is going to have two entries, the first one will be 4 times 1 plus 2 times 0 plus 7 times 2, and the second one will be 3 times 1 plus 1 times 4, sorry 1 times 0, plus 4 times 2, 1811 as before. And again it's printing it sort of as a row of numbers, but the point, the thing that matters here is it's two numbers in a list, that's what really matters. Now of course this is a silly way to do this, right? I can compute this by hand, why would I even use a computer other than for bookkeeping purposes? We want the computer to do this for us. So what I'm going to do instead is I'm going to reproduce this using a loop. So for i in range 2, I'm going to say this element, let me call it say bi, or element of b is 0, and for j in range 3, I want to multiply aij by xj, and I want to add that to what I already computed. So let's think about what this is doing, right? I have two rows in my matrix, so I'm going to run i from 0 to 1. For each of those rows, I'm going to start off counting at 0. I'm going to work through the columns of the matrix and down the entries of x, multiplying them together, right? aij xj, that was the key thing inside the sum for our definition of work by hand. Then I'm going to add them up, so I'm going to take the value I already know, and add the new value to it, and then have that be the current value. At the end of that loop, notice this is backed out so that it's no longer inside the loop. I'm going to print off that number, so I'm printing off one number for each row, and so these are the two numbers that we want. Now, how do I turn this into an array? Well, we saw last time I could make a list, let me call it say b list, and this is an empty list, and so instead of just printing that number, I could append it to the list of entries, and now this is technically a list, not an array, so let's make it do an array. So b is a numpy array built out of this list of numbers, so we could actually do this, we could define a matrix multiplication function which takes in a and takes in x and basically runs these two loops and makes a list and converts it to an array, and that would be a perfectly adequate way to multiply a matrix times a vector. Now, of course, someone's already programmed this into Python, into numpy, and very reasonably it goes by the name dot, so let's say a dot x, and let's print that, because after all the matrix product is essentially a dot product with, you know, keeping track of the rows along the way. So the syntax here is a little funny, it's a dot dot x, because the dot operation is being done by the matrix a to the input x, and the output is that. So you could say, for example, more simply, b equals a dot x, print b. So you have many different ways of sort of seeing the same thing, a basic loop, we can write ourselves, or the built-in operation dot.


is now time for members statements. The member from York Simcoe. Thank you very much Mr. Speaker. I rise today to congratulate Debbie Johnson from my writing who is the recipient of the first Ontario Dairy Producers Lifetime Achievement Award. This award is presented to an individual who has shown significant leadership that has helped to advance the Ontario dairy industry who has provided service or been engaged in the dairy business in Ontario and has made a significant contribution to the dairy industry as a whole. Debbie Johnson has more than fulfilled these criteria. She has served as treasurer and secretary for the York Region Milk Committee for over 25 years. In this role she has organized the Dairy Educator Program and organized talks for students. This year alone she has coordinated over a thousand different school talks for students in York Region. Debbie has also worked with the Holstein Club and is frequently involved in other community work as well. Congratulations Debbie. You are an asset to the dairy community and the wider York Region community as well. Thank you. Thank you. Member Stamets, the member from Niagara Falls. Mr. Speaker, it is with great sadness that I rise today to discuss the loss of one of Niagara's most beloved residents, Ron Cherney. Ron's name is not unknown to most people from Niagara and especially those from Niagara on the lake. Ron was a family man who deeply loved his wife and children. He's a dedicated man who believed that if you lived in your community then you should belong to the community and you should get back to the community. He was proud of where he came from and certainly his community was proud of him. Anyone who bought from his family, foral, or gift business used his consultant services or attended the Virgil Stampede will know that Ron Cherney certainly gave back to his community. Ron was a major part of the Virgil business community, making his mark on a number of lasting projects in the area, whether it's the Virgil Arena, the splash pad, or the park. Ron's involvement has had a lasting impact on his community. I'd also like to add that he's a very active member of the Queenston-Lewiston Rotary Club. There weren't many fundraisers you could go to in Niagara and the lake without seeing Ron. Whether it was organizing all the entertainment for the event or the fact that he was a public announcer for the weekend, the Stampede and all those who went there will certainly miss Ron. And to highlight what kind of man Ron was, on the morning of his passing, just after the first big snowstorm of the year, Ron, at the age of 69, was out shoveling his neighbor's cars out of the snow. He was an incredible man who made his community better. Thank you very much. Thank you. Members, statements? The member from the Etobicoke Center. Thank you, Mr. Speaker. Mr. Speaker, I'm proud to rise in the house today to talk about a very special event in my riding of Etobicoke Center. Every year, the Markland Wood Homeowners Association hosts an event called the Christmas Caravan. Families and members of the community of all ages volunteer their time to join the caravan to visit every home in Markland Wood to collect non-perishable food items and clothing for charities across Toronto serving our communities.  Last year, the caravan raised eight tons of food, $750 in cash, and a tremendous amount of clothing and toys for children and charities in need. Some of the charities that benefit Mr. Speaker are the Daily Bread Food Bank, the Scott Mission, and the Brothers of the Good Shepherd. Now this year, I will be attending the Christmas Caravan on December 14th and encourage everyone in the community, particularly Markland Wood, to participate and support this worthy cause. I've had the opportunity to attend this event in the past, and I must say it's amazing to see the community come together in such large numbers in the spirit of the holidays to support those in need. I think events like this one highlight the importance of community organizations such as the Markland Wood Homeowners Association, which for years has advocated for that community, and as the caravan illustrates has served those not only in their community but in our province who are in need. I would like to thank the Markland Wood community for their generosity, Mr. Speaker. I would like to thank the Markland Wood Homeowners Association for hosting such a great event, and I'd like to congratulate them on all their past success and urge them to continue the great work that they do on behalf of the constituents of Etobicoke Center. Thank you, Mr. Speaker. Thank you. Members, same as the member from Chata Kent Essex. Thank you very much, Speaker. Christmas time brings many different memories for those of us who celebrate Christmas. It's a very reflective time of year for some sad memories, but for others happy memories, perhaps of times when they were younger with family and friends, or even now as they think about the smiles on their children's faces, the excitement of the festive season, the colorful bright lights setting up and decorating the Christmas tree, and they've been going door-to-door Christmas caroling. For me, Speaker, I think about just how grateful I am for family and others in my life. As a politician, there are many Santa Claus parades, or as I call them, Christmas parades. In my writing at Chata Kent Essex, I have Christmas parades not only in Chata, but in Tilbury, Leamington, Blenheim, Richstown, and Wheatley. Along the various parade routes, I can be heard shouting out Merry Christmas to both young and old, and that generally generates a Merry Christmas back to me. I also have fun with the children as I look at them with their excited faces, and I'll ask them how many sleeps until Christmas. And much to my surprise, they know how many sleeps until Christmas. One of the traditions at our home is that we also invite less fortunate family to share Christmas with, and together we enjoy a delicious turkey dinner with all the trimmings, and then we sing carols, and we even play some table games. So friends, why not make this time of year a special time of year? Reach out to someone or some family less fortunate, make it a great Christmas for them. After all, I was always taught that it is better to give than to receive. Merry Christmas, everyone. The member from Essex. Thank you very much, Speaker. I'm going to dispense with tradition and possibly convention in using my member's statement, not to acknowledge the great things that I know happen in my riding, but to say hi to my dad that has come to Toronto, who has been admitted to St. Mike's Hospital to receive a heart valve procedure. And so he's there right now. I'm here. I'll be joining my mom and my dad very soon. As soon as my house duty is done, and I want to tell my dad that I love him, and I thank him for everything he's ever done, and that to be strong and to not be ornery like he typically is, and to treat my mom the way that she deserves to be treated as an angel and don't be so mean, but be strong and know that you're in the right place, and that our healthcare system that you fought for your entire life is here to provide for you and to make sure that you're going to get well. So it's kind of tough to get through this one, but I could think of no better way to say hi to my dad. I know you're watching because I just called mom to tell you to tune in to thank my mom for everything she's doing and supporting him. Through this, my dad's fought to bring awareness about diabetes and to bring us to a position where we can cure that disease. Finally, in this country and on this planet, he struggled with that and has been the epitome of health and fitness and the way to live a healthy life. He's going through his own challenges that I'm sure he's tough enough to do. I want to thank my sister Susie for being the strong member of our family to bring Boris and Sheila up to Toronto and to go through this, and all those at St. Mike's Hospital who now have to deal with my dad, Boris. I don't, I certainly understand what you're going to go through, but I also know and thank you for the care that you're going to give to my dad during this procedure. And I'm very, very thankful for the professionalism and the love that you're going to give to my dad over his treatment through his heart valve surgery. So thank you. Thank you. Members, David's the member from Ottawa Orleans. Try to talk that. Yeah, I'm going to try to, Mr. President. Mr. Speaker. Cumberland Community Association in support of the Orleans Cumberland Community Resource Centre welcomed me and many residents to an incredible day in the Cumberland village to celebrate the spirit of the holiday season with a step back in time. It was a festive afternoon steeped in historical nostalgia. It all started with a wagon ride through the streets of the town pulled by two beautiful Canadian bred horses. I would like to thank Mr. Jerry Lalonde and James Levac as well as Mrs. Elita Kraus for their company and this amazing opportunity. It is with heartfelt thanks that I acknowledge the seven residents who graciously opened their home to the visitors and to those who showed up to tour the village to experience a moment in discovering the well-kept treasures of a few of the founding families of Cumberland. When visiting these homes that belongs to the families like the Kennedys, the Ferguson and the Wilson whose home belonged to the first female liberal senator under the Mackenzie King government in 1930, Mrs. Karen Wilson. I could honestly feel the echo of the past through the town. It was a magical moment and a special lesson of history. So I wish them a very, very good season of a holiday and thank you for the invitation. Merci, Mr. President. Merci beaucoup. Thank you, Mr. Speaker. Thank you, Mr. Member from Carlton, Mississippi Mills. Mr. Speaker, today is the day when we observe international day of people with a disability. Today is the day when we recognize over one billion people. 15 percent of the world's population live with a disability. Today, I'm proud to stand and tell you about the work being done in the constituency of Carlton, Mississippi Mills. A couple of weeks ago, I had the pleasure of touring Ottawa Carlton Life Skills, an agency who has been caring for people with disabilities for 30 years. Ottawa Carlton Life Skills offers residential and day programs as well as independent living and home share programs to those living with autism, downs, down syndrome, and various other disabilities. I was thrilled to meet the staff and participants alike and was amazed at the work being done. I heard from the staff that it is time that we bring those living with disabilities out from the shadows and into the sunshine. And today, I would like to acknowledge all of those Ontarians who are living with a disability. Thank you. Thank you. Member Statements, the member from Ottawa South. Thank you, Mr. Speaker. Mr. Speaker, I first like to say that on this side of the house that our thoughts and prayers are with the member from Essex's father and family. And it's hard to follow. Was he good? But Mr. Speaker, it's my pleasure today to stand and recognize two volunteers from my riding of Ottawa South. Abizirak Borsami recently received the Lifetime Achievement Award from Crime Prevention Ottawa. Since he arrived in Ottawa in 1989, Abirazak has dedicated himself to helping and educating and inspiring youth and newcomers in our community. As a multicultural officer in our schools, he supported students and their families, integrate into their new environment. More recently, through Ossiso, he provides spiritual and emotional support to adults in custody at the Ottawa Carleton Regional Attention Centre. In short, Mr. Speaker, his work in the community is remarkable. Paul Howard is also a member of my community, and he's the longtime coach of the South Ottawa Mustangs. Coach is the TIC team right now. Paul learned on Monday that he won the NFL Youth Coach of the Year Award, which is a pretty big thing. It also comes with some support for the team that's really great, and it is. As I said, he was coaching TICs, and he focuses in an area of my riding, which is here in Gape. It's an area that has some challenges. Paul does a lot to lift up youth and give them a good start in life, and I just want to say congratulations to both men and thank them very much for what they do for our community. Thank you. Member Samuels, a member from Kingston and the Island. Thank you, Mr. Speaker. I rise to tell you about another shining example of outstanding dedication in my riding of Kingston and the Islands. Bearing in mind that only a few days ago, we all donned purple scarfs in support of ending violence against women in Ontario. Kingston Interval House has been providing a safe and supportive space for women and children in crisis for nearly 40 years. Their continued advocacy and counselling has helped to empower a generation of vulnerable women and helped to educate our community to a greater awareness of the unfortunate facts about abuse and violence against women and children. Just a week or so ago, I was absolutely thrilled to learn that they had been awarded just over $100,000 by the Ontario Trillium Foundation. The money will enable the appointment of a supportive housing coordinator for their Robbins Hope transitional housing project. Initiatives like this provide safety and resources at a time when major life decisions are being made, a real lifeline in other words. I'm proud that the Foundation grant will enable Interval House to continue to operate effectively. Congratulations and thank you again to Executive Director Pam Havery, the Board, the staff, the volunteers for your valuable work in our community. Thank you. Thank you. Thank all members for their statements.


And it's time for the first impressions of the Hoca Rincone, spelled R-I-N-C-O-N, named after a surf spot. And I guess it has that wave-looking action, at least in this colorway. It's a neutral shoe, a road shoe, although you could take it out on really buffed-out trails or dirt roads. For the stack height, you're looking at a 30-millimeter stack height in the heel, 25-millimeter in the forefoot. So that's a 5-millimeter drop in the Hoca Rincone in my size. And as soon as I pulled this shoe out of the box a couple days ago, I just thought, oh boy, this feels very, very lightweight. And sure enough, I guess I'll mention it now. Underfoot on the run today, it just felt nice and lightweight. It didn't feel heavy at all. And so in my size, you're looking at 7.6 ounces or 216 grams. You see that there on your screen. And as soon as I put it on, I had flashbacks to five years ago when I put the Clifton 1 on, okay?  I was like, okay, am I putting the Clifton on my foot or the Rincone on my foot? Because it just felt just like the Clifton 1. And let's take a look at the upper here. So it's a single-layer mesh upper, all right? So it's not knit, it's a mesh upper. And even after the first run, I am seeing some scrunching up happening through the toe box. And I think what I'm sensing is that Hoka is beginning to lean a little more toward uppers that might not have the longest shelf life, meaning durability. And I don't know about you, but I've had some major, major durability issues with the upper and other Hoka shoes in the past. Specifically, let me know in the comments if you agree, like, have you ever had holes pop up right here on the shoe and then also basically right where your toes are connecting to your foot all the time? So we'll keep an eye out. The fact that it's already scrunching up a little bit has me a little concerned after just 10 miles today. So we'll see. But what that means is that the upper is very breathable, light weight, all right? So it's like that balance between do you want an upper that allows your foot to breathe, especially in these hot summer months, or an upper that's going to last you for 500, 600 plus miles? I don't think that is going to be the case for the ring cone. And for the midsole in the Hoka ring cone, it's a meta rocker midsole. And how do you describe, what does that mean? Basically think of a rocking chair. That is what Hoka is famous for, that heel to toe, heel to toe. So if your gait cycle or your foot strike is more of a heel to toe strike, then Hoka is probably a good choice for you, okay? And this midsole is definitely more forgiving than the Bondi, the Clifton 6, or the Challenger, okay? Like I can already see a little bit of compression happening through this midsole after just 10 miles. So keep that in mind once again. I'm just calling it now. I'll be shocked. And you know, it's just starting to hit the market. A lot of people are buying it right now. And yes, it is available down below. But it is, I am sensing that the durability, like I'm just calling it now. If you end up getting more than 400 miles out of the ring cone, kudos to you. You're doing something right because I just don't see this midsole lasting forever and ever. And most likely, how will I use this shoe moving forward? I'm going to say middle distance days. Probably not long runs, but middle distance, that 10 to 15 miles, which is my middle distance day. I think because it is so lightweight, it's got a little bit of pop on a middle distance day. I want to keep my tempo just a little higher than a long run. So I'm putting this in the middle distance run category. And the price, raise the roof, $115, brand new. I am very excited about this price point. I think it's spot on. I actually think it could be 120 or 125. And I think a lot of people would still buy the Hoka ring cone. So good job, Hoka, at that price point, brand new, $115. So what are my first impressions of the Hoka ring cone after 10 miles? Because I've dealt with so many stress fractures, I'm coming off of a stress reaction right now. I am floating. I have no pain in my foot. I did 10 miles today, the longest run in three months basically. And I need to stay healthy. I want to stay healthy. And maybe, listen, okay. I know that I need to do better at strengthening my feet, working on flexibility, making sure I do cross training, eating well, sleeping well. And there's so many factors that go into us runners staying healthy. But I love high volume. I love running a lot. And it's a balance though. And so if I can purchase equipment that helps with that attempt to stay healthy while still training at a level that I want to train at, like for example, I just don't, I don't know what I'm more excited about right now. The ring cone or the peg 36, okay? So anyway, I am, my first impressions are good, are very, very good. And, okay, but my foot strike is a little more geared toward that mid-foot to toe area, all right? That's where I love to live for my foot strike on the ground versus that meta rocker and yes, rocker is going to be the keyword for this video where Hoka is really trying to promote getting into that more, that heel strike to toe off feeling through the gate cycle. So we shall see what I end up, but anyway, it just, it felt very, very good today. And the question of the day, what do you think of the meta rocker approach for a gate cycle and a foot strike? And if it doesn't quite make sense, once again, you can go do some research on Hoka's website about what they're going for. But again, it's that, think of a rocking chair and just kind of that heel to toe, heel to toe feeling through your foot strike. All right, so what do you think, that's the question of the day. What do you think of the meta rocker approach to a foot strike and a gate cycle? All right, thank you for watching. Thank you for tuning in. Once again, the shoes are available down below from Running Warehouse. And if you have any questions, I will do my best to answer them in the comments below. And so with that said, stay tuned for my full review after 50 miles. I have a feeling it's going to happen quicker than I expect in these guys. All right, seek beauty, work hard.


Heartbeat now has analytics. You can see the view counts and favorite counts and you can sort by any column in Heartbeat Studio. You also get customization now where you can choose your Heartbeat trailer and your featured moment as well as the shelves in your Heartbeat. Let me show you how it looks. This is my Heartbeat. You can see I now have a banner. I have an avatar. I have my videos and my moments and the other Heartbeats I am following that I want to feature on my Heartbeat. How do you get this? Simply go to h.ki, type that into your browser, then click my Heartbeat and click edit Heartbeat. When you click edit, that will take you to Heartbeat Studio. This is our new launch, guys. It's not fully done, but it's working well enough for me to make a video about it so you can start using it. In the branding tab, you can upload your banner and your avatar in the basic info tab, which we will rename to the about tab. You can write about yourself, your description, your links to your websites, your social medias, and you'll be able to see all your content in the content tab that you've posted on Heartbeat, including all the views and favorites that other people have given you. Now, there's a few things that aren't working. You notice this visibility is private. Ignore that. That will later let you choose public, unlisted, or private for each of your moments. For now, it does nothing.  That's because that's not working yet. That will be working soon. But you can see what's coming.  You'll see you're summering the last 28 days. Again, this is not accurate, but it will be. And when you go to analytics, you'll see charts of how everything is performing for you on Heartbeat. Right now it's blank because that's not working yet. So this is a work in progress, but I hope you like it. Just go to h.ki, then click My Heartbeat, then click Edit Heartbeat. Tell me down there in the comments below what you think of all this. This is a brand new section of Heartbeat that's leading to monetization where we will start paying you a penny when you earn a penny. That is coming next after we finish Heartbeat Studio for the parts I've just shown you that aren't working. And then you'll be able to edit other people's work. You'll be able to write on Heartbeat. You'll be able to write articles, blogs, and you'll be able to fix other people's spelling mistakes where everybody gets paid. Even if you contribute by fixing a spelling mistake, you will get paid. If you add a photo or a moment to someone else's work, you will get paid. If someone else uses your photos or moments in their monetized work, you will get paid. Get the theme here, right? On YouTube, only one person gets paid. That's the person who uploads the video. Then he's supposed to pay everyone who contributed to that video. Does that always happen? Actually, not very often. So we built it into the platform Split Payments that correctly pay everybody who's added value to every piece of monetized work on Heartbeat. We feel that's a more fair way to build this social network. Heartbeat is a social network. It will let you follow all the people you love. You will be able to connect strangers based on common interests, make new friends that share your interests in moments in music and gaming that you will discover on Heartbeat. We will have user comments, chat, direct messages, all the things you expect in a social platform. That's all coming. We have to give us a little bit of time to build it all because we're building this from scratch. We're not building this on top of YouTube or Facebook or some other platform. We are the platform. What we're building is what will allow other people to build on top of Heartbeat. We will have the Heartbeat data API, just like YouTube has its data API. We will have many APIs that you can interface with Heartbeat to build apps on top of Heartbeat. We're gonna have networks. We're gonna have subnetworks. We're gonna have monetization options for talent agencies, for creators, for groups of creators or guilds. There's many things we're building, guys. And I hope you'll join us on this exciting journey as you can tell I'm pretty excited as we create all of this Heartbeat content and features for you. And Heartbeat is gonna be free, of course. Just like YouTube is free, we will also build Heartbeat Premium, which is a paid subscription version of Heartbeat, just like there's YouTube Premium. Look, we're inspired by YouTube. YouTube does a lot of things that we love. Does a lot of things that we don't love. So we're gonna fix the things that we don't love and we're gonna build the YouTube that once was has Heartbeat. And you should check out my favorite moments. This is the stuff that I believe you will love. And if you do, that means we have a shared interest. If probably we should talk and maybe become good friends. But my favorites tab, you can see it by clicking the link down there in the description below that says follow my Heartbeat, click that, and then click favorites. I encourage you to check them out. There's a pretty cool one where Gwyneth Paltrow reunites with David Schwimmer right here. In this moment, I captured out of Shark Tank. So here's David Schwimmer and here's Gwyneth Paltrow. Did you know she's a shark? She's one of the new additions to the Shark Tank. I did not know that until I watched this video. So I hope you enjoy this and many other of my favorite moments and share yours, send links to your Heartbeat so we can follow your Heartbeat down there in the comments below. We'd love to see what content you are creating. And how do you do all this? Well, again, just go to h.ki and to create moments, you need the Chrome extension, click moments extension, then add it to your Chrome. Once you've added it to your Chrome, then on YouTube, you can just press H, H-key on any video. So let's say you're watching something on the YouTube homepage, something to do with Arcane season two trailer. Yeah, let's say this, and maybe you're watching it and then at some point something exciting happens. Let's say right here, I press H. As soon as I press H, it creates a moment. There it is. It's saved for all time in my Heartbeat. Let's say I'm continuing to watch. Let's say I come across another cool moment right here, H. And now I have two moments. That's it. All you do is press H as you come across cool moments while watching any video on YouTube.  Here they are, the two I just created for that video. And I can edit those moments, tweak them and you can too. You will build your moments library. Look, I now have over a thousand moments. How many do you have? Now it's not a competition. This is meant for your passionate, your exciting moments. Don't just create moments just to get a bigger number than me. Only create moments around the things you really love and you wanna share and keep for the future. Heartbeat is about quality, not quantity. All right, Freedom Family and Heartbeat Family. Who am I? I am the CEO and founder of Heartbeat and Freedom. I am George Venous, also known as George Sunpai. Obi-Wan George Nobi and many other names. You, the beautiful Heartbeat and Freedom Family have given me. Hope you got your exercise today. I did not go jogging, but I normally do go for a three kilometer run around the Golden Mile here in Dubai. If you don't sweat, it doesn't count. A walk is not bad, but if you don't sweat, you don't really benefit from pushing yourself. You need to push yourself. No pain, no gain. You know that phrase. Maybe you don't. But if you don't, let me be your motivation, a 48 year old CEO of Freedom and father of four girls. Look, click my about here. You can learn about me. I'm a father and entrepreneur and many other things. And I'd love to learn about you. So write in your about section on Heartbeat so we can learn about you as well. That's one of the goals of Heartbeat is to make new friends, connect strangers based on common interests and share happy new year moments as you see here as my default trailer on Heartbeat. All right, until the next episode. If you like my content, subscribe to my channel. And if you like my video, click the like button so I know what to make more of. I am George and you've been watching. Oh, you're dreaming but love here. Click that I to partner with Freedom and join the Freedom family so we can all grow together. You get many perks, like position music. You also get Epidemic Sound, a lot of other access to royalty free videos, sponsorships and many things to help you grow. Just click the links down there in the description below to get involved in our community, our forums, our Discord chat servers, meet our graphics team, meet our community team, all of that on Discord and the forums. What are you waiting for? Get started. And we will grow together as a family because this is the Freedom family. You are part of it, we are all part of it and we're all growing together. To get more George, click that big F that will subscribe you to Freedom Central, home of the George show. And PewDiePie gave one of you, Freedom Family, a big shout out. Click that video to see the shout out and to see our new 3D sets for you and click that video to see what YouTube recommends you watch next.