Please sit down, what more needs to be said? Mr. Vasa, why do you wish to join the civil service? The civil service is a very exciting opportunity to be of use to the nation. And it is a way to use my education for 23 years of education in a more impactful way. Foreign service is your first choice. Yes, sir. Right. And we all wish that you will get foreign service if you didn't get it, which will be your next choice. Sir, the Indian administrative service. Right. Sir, all the services excite me for different reasons which I have opted for. But the Indian administrative service provides a way to function in very diverse departments. One can work in health, education and so on and learn a lot. And the leadership opportunity in the early 10 years or so of one's career, where one is managing an entire district, is something that one can really learn and grow. It's a challenge. Yes, sir. So, is this your first attempt? Sir, this is my second attempt, but it's my first interview. First interview? Yes, sir. Okay. Mr. Rastav, you mentioned in your extracurricular activities fitness. Yes, sir. What exactly do you mean by that? So, for me, fitness is a pursuit for making my body healthier. Okay. And it's a lifestyle that I live. So, for me, it's the small things that I can do to live in a healthier way.  Yes, sir. I ensure that I get at least 13 minutes of cardio every day. So, it's at least walking or jogging. So, at least that. So, do you go to a gym? Yes, sir. I ensure that I get at least four gym workouts a week. Okay. I can't manage more than that. You go to the gym. But just four times a week. So, you think that fitness helps in general? Sir, it helps me feel more confident. Yes, it does. And I always feel more alert and better. Yes, that's true. Very good. Now, you know this issue of the Sabarimala Temple issue? Yes, sir. This is a huge controversy which is going on in the matter now, West with the Supreme Court. Yes, sir. What was the controversy all about? Very briefly. Yes, sir. The Sabarimala Temple in Kerala is an Ayyapa temple. And the devotees of the Ayyapa Temple believe that the Ayyapa deity is a celebrate god. And therefore, it has been an age-old custom to not allow women of menstruating age to enter the temple. So, when the Supreme Court allowed it, what happened? Sir, when the Supreme Court allowed it, the Kerala state government said that they will allow the Supreme Court orders and facilitate the entry of women of all ages into the temple genesis. And they did so by providing police protection and other protection that was necessary. So, my question was that why is the Supreme Court reviewing its own judgment? It's doing that, isn't it? Yes, sir. How? Sir, the Supreme Court is empowered under the constitution to review its own judgment. Okay. But the matter is a little controversial because the argument is that the Supreme Court should not decide what are the essential practices of religion. It should be for the devotees and the people who are following that. So, basically the Supreme Court has constituted what they call a seven-member bench. Yes, sir. So, it will not only look into this issue of Sabarimala, it's also going to look into the requirement of Muslim women. Yes, sir. It's going to look into mosques. Yes, sir. Why has that, how has it been clubbed with this? Sir, they are similar issues. Has anybody raised this issue in the Supreme Court? The Muslim women, have they raised this issue or what? Sir, I'm not exactly aware of those details. Good one. Okay. Now, have you been following what's happening in the northeast? With respect to the citizenship amendment. Not that, but okay. With the Bodo accord. Yes. Who are the Bodo's and what is this accord all about? Yes, sir. Sir, the Bodo's are a community of people that live to the north of the Brahmaputra river, mainly in Assam. Yes. And there is an insecurity amongst them that outsiders have encroached upon them. Yeah, they are tribals basically. Yes, sir. So, what was their demand up till now? Yes, sir. Sir, the movement has been ongoing. Some demands from different sections of the Bodo population. Some have demanded greater autonomy within the framework of the Assam state. Some have demanded statehood in the form of Bodo land. Some have taken secessionist tendencies and there is a violent streak as well. So, the Bodo accord was signed between the central government and the state government of Assam, along with the representatives of the Bodo. All the various factions of the particularly NDFP. Yes, sir. Which was the most violent group. Yes, sir. So, have they decided to give up the demand for statehood now? Sir, I am not exactly aware that they have given up the demand. That is the basic issue that through this accord, all the groups which were involved have given up the demand for statehood. Yes, sir. In return, the centre has promised them certain packages, economic development, their language to be looked after and all that. Yes, sir. Okay. Now, have you heard of the scheme called Udhan? Udhishtha Amanan scheme. What was the scheme? Sir, it is about extending air travel facilities to people about economic... So, has it been successful? Sir, I am not that aware on the progress of the scheme. Thank you. Sorry, sir. Thank you. Pritima, you are aware the United States President is visiting India in the last week of February. Yes, sir. When our Prime Minister and the US President sit across the table, what do you think should be on the table? What are the issues, important issues? Yes, sir. So, there are many priorities that our Prime Minister should be discussing with the US President. First, the issue of the H1B visa for working abroad to facilitate the NRI community in the US. The second would be the issue of cross-border terrorism from Pakistan. Sure. And the enhanced risks to Indian security in the event of a US withdrawal from Afghanistan, which is being talked about. Certain developmental initiatives that can be taken for cooperation. Certain defense cooperation initiatives. We already have a 2-plus-2 framework for the foreign and defense ministries there. Something about the Quad framework as well, so with the US, Japan and Australia to involve greater cooperation. That is all that is left out. We left out the most important one, trade. Sorry, sir. Never mind. Now, you have heard about the CAA, Citizenship Amendment Act and the NRC. Yes, sir. The process has been gone through in Assam. Yes, sir. Now, the Assamese people are opposing CAA on grounds which are different from the rest of the country. Yes, sir. What is the core of their opposition to CAA? So, the people of Assam feel an insecurity due to the overwhelming number of outsiders or migrant population in Assam. And even in the Assam Accord, the NRC process was initiated from there to identify the illegal immigrants. Now, the opposition to the Citizenship Amendment Act comes from the possibility that some of these illegal immigrants might be able to acquire Indian citizenship and become voting citizens. And within Assam, they would then constitute constituency politically. You are leaving out a very specific point with regard to dates. Yes, sir. Within the framework of the Assam Accord, the illegal migrants before the year 1971 will be awarded citizenship. In the Citizenship Amendment Act, the cut-out date is 2014. That's the most important point. Now, the Government of India has decided to sell off the air India. Yes, sir. It had made an attempt last year which failed. Yes, sir. Never no take-offs. Why do you think we should have optimism this time around that the Government of India might succeed? So, because this time the offer that is proposed by the Government of India involves 100% devolution of its state. Not all of them. Yes, sir. 100% divestment of its state along with management control and they are also divesting 50% of its subsidiary share in AI, SATS, which is the catering service if I'm not mistaken. Yes. So, it is a more attractive option. There is another sweetener. What is that in the package? Sir, they are also selling off the 100% share in the Air India Express, which is a low-cost carrier. The date has been hyped up. Right, sir. Date. It's hyped up to 23,000 plus crores from earlier almost 50. Yes, sir. The special SPV has been created for that. The Indian constitution has been subjected to influences from different constitutions of the world. Yes, sir. Can you give two, three specific examples? Yes, sir. The chapter on fundamental rights has been influenced by the Bill of Rights that is there in the US Constitution. Right. The element of justice, social, economic, political is inspired from the ideas of the Russian Revolution. What about the preamble? So much is being talked about everywhere. People are reading the preamble to the constitution. Sir, the concept of liberty, equality, fraternity inspired by the French Revolution. The concept of fundamental duties comes from the Japanese constitution. So that's all that I want to recall at this point. Thank you. That's all. Rejima, you've written that you were a joint head of public relations team. Yes, sir. So what were the abilities required to handle this job? Yes, sir. A joint head for the public relations team would require the ability to write in a succinct manner to be able to release press inputs from the college fest's perspective. Would require leadership skills to lead. What are leadership skills? Ma'am, in my role I was asked to identify what roles would be allocated to which members in my team, depending on their abilities. Decision making was one of the major qualities. Yes, ma'am. So decisions regarding the press passes and which press members are to be sent. So do you think these qualities would help you as an administrator? Leadership qualities? Yes, ma'am. Leadership qualities means that one would be comfortable with making decisions, handling situations that might be unprecedented. Being able to motivate one's team. So it will be very useful. Now you've also written blogging as an extra particular activity. So what was the issue that you last wrote on? Ma'am, I last actually wrote a poem. Okay. You remember it? Can you say a few lines? Yes, ma'am. I remember a few lines. Okay. Often, ma'am, it is called Tronicles of Darkness. Okay. Just two lines. Then I'll quote the best two lines that I remember. The idea of freedom, I do adore. But within the eagerness to explore, there lies a desire to belong. And the universe homes its own song. All right. Now, do you think we deserve freedom of speech in our country? Freedom of speech is something that the founding fathers of this nation have fought for for almost 200 years. So it is a right to be safeguarded. However, there are reasonable restrictions on this right that have been placed under Article 19 and that have been implemented by the administration in cases where it has led to violence. Do you think we are going overboard as far as sedition is concerned? There have been demands to scrap the sedition act altogether because it's not seen in many of the older democracies in the world. However, India faces certain peculiar security challenges, ma'am. With the two very hostile neighbors, we have issues of cross-border terrorism. But do you think just criticizing the government of the day actually means sedition? Or such people should be hauled under this cross? Ma'am, criticizing the government of the day is a right that is provided under the constitution. I'm sure you've given me an answer. Now, next question. Do you think social media should be regulated? Ma'am, social media provides a lot of freedom to express whatever one wants to without the censorship of even an editor in a newspaper like there used to be. While that has democratized the information process in general, there have been instances where social media has been involved in aggravating violence in certain pockets of it. So it should be regulated to some extent? Yes, ma'am. And there are instances of child pornography. There are instances. Okay, I get your answer. Last question related to your state, Yoka Pancha. Yes, ma'am. There is a very prevalent drug problem. Yes, ma'am. They say every household has at least one person who is involved with it. Yes, ma'am. What can we do to overcome this problem? Yes, ma'am. The first thing that we can do to overcome this is to identify the pockets of Punjab where the drug problem is most prominent and identify the peddlers. Identification is? Yes, ma'am. Identifying the peddlers and cracking down on the drug mafia. I think the government has already strengthened the narcotics drugs and psychotropic substances act to add a death penalty in case someone is caught with commercial quantities. The third, would be proactive identification of people who have succumbed to substance abuse. Do we have any rehabilitation programs in Punjab? Yes, ma'am. There are drug rehabilitation homes all around Punjab and the city that I come from, Chandigarh is the capital, there is a drug de-addiction center in my sector within five kilometers as well. How effective are these? I think that they are effective if the person who has been sent there and their family is determined to get rid of it. Thank you. Yes, ma'am. Thank you. You built the foreign service as your first choice. Yes, sir. Any particular reason for that? So, while I was excited by the prospect of just being in the public service and my rank will eventually decide where I end up, the foreign service is my cost preference because I think it's a unique opportunity to take India's priorities to the world and to represent my country abroad. Moreover, I think it is an opportunity to become multiple and to learn from different cultures and to understand the best practices in the world so that we can bring them back to our country and influence our country's development. Excellent. Excellent. Which country poses the biggest security threat to India? Sir, while Pakistan has remained an irritant for a long time, I think that the country that poses the biggest security threat is China at this point. Because China is creating a string of pearls around India by making proactive relationships with India's neighbourhood in order to isolate India's influence. China is also collaborating with Pakistan on the CPEC corridor which affects India's sovereignty and it has shown no intention of rectifying that. And China is also supporting Pakistan and Kashmir. So the step that we've taken by revoking Article 370 and integrating Germany and Kashmir has been challenged multiple times by China and the UNSC. China has been blocking our security concerns in the UNSC many times, especially with the designation. Good, good. Good answer. What has been the biggest internal security threat to India? The country. What has been the biggest security threat to the country in the last 20-30 years? Sir, I'll take a minute to think about it. Yes, sure. By this I don't mean this threat coming from inside. Yes, sir. I don't mean that. I mean threat coming from outside also. Yes, sir. You know, you can see, you can consider and avoid all these things and tell me which is the biggest security threat that India has faced in the last 20-30 years. In the last 20-30 years, India has suffered from terrorism, which has affected the common people and it has affected the world's perception of India, especially whenever attacks like 26-11 happened. There is always a conversation about whether India is safe to be in, to do business with the people of the country live in conflict. Okay. Which part of India has been affected most? By terror attacks, sir. Terror attacks, yes. Sir, the state that I come from, Punjab, has certainly had a homegrown militancy in the 1980s. Kashmir? Kashmir also has a militancy, sir, but I find it difficult to compare between different pockets of India at that time. Okay. What has been the single biggest element in the relationship between China and Pakistan? Yes, sir. In your view? Sir, I think that the strategic interests converge. No, that's okay. Yes, sir. What has China done to Pakistan? Yes, sir. To make it powerful? Sir, China has invested heavily in Pakistan with respect to the Gwadar port and the CPEC in general. And there are, China is definitely holding up Pakistan's economy, which is dwindling very quickly. So economically, China is taking care of Pakistan. And it's also supporting Pakistan's political priorities vis-a-vis India on global platforms. How has Pakistan acquired its nuclear capability? Sir, I'm not sure of the exact story. But I am aware that Pakistan acquired its nuclear capabilities by bits and pieces. They had an ambassador abroad. And I'm sorry, sir. I can't remember these facts today. Okay, never mind. Yes, sir. What is the biggest international story today? The biggest headline story all over the world today? Sir, the headline of today's newspaper was that India was evacuating its citizens from China where there is an outbreak of the coronavirus. Yes. Good. Now, where are these most of the students located? Sir, I don't know. There is a particular city in China. Sir, Wuhan is the place where the outbreak is. Yes. But I don't remember the exact place. No, no, Wuhan is the exact place. Yes, sir. Right. Good. Now, what is India's position on the Israeli-Palestinian issue? Yes, sir. India's position is that there should be a two-state solution. And India stands with the Palestinians in their right to self-determination and their right to autonomy. Good. But there has also been a de-hyphenation between Israel and Palestine in India's perspective, especially in the last few years or so after Kargil. Yes. And so India has... So, do you think that was the right to de-hyphenate? It was correct. Do you think it was correct? Yes, sir. It serves India's priorities. Okay. Because India can cooperate so much with Israel. Okay. Yes. Okay. Are you aware of a very high-profile assassination carried out by the United States a couple of weeks ago? Yes, sir. Who was? Who was? Sir, he was our top military officer from Iran. What was his name? So, General Suleimani, if I'm not mistaken. Yes. Yes. Okay. And final question to you. Yes. That this, you know, the CAA and NRC issue. Yes, sir. The European Union parliament. Yes, sir. They were supposed to discuss it and take a vote just now. Yes, sir. But they have postponed it. Yes, sir. Why? I'm not sure why we postponed it. Never mind. It was postponed because Prime Minister was having a bilateral dialogue with you. Yes. And they did not want it to happen before that and spoil the whole atmosphere. Yes, sir. Thank you. Thank you. So, you've done something in electrical engineering? Sir, I studied electronics and electrical communication. Electrical also? So, we had some courses. I see. Yes.  Sir, I can't recall you. No. What are the targets for renewable energy, which the Modi government has said? Sir, the target is to increase the renewable energy mix to 40% by 2022. But they have also said 175 gigabots, you know? Yes, sir. By which date? Which year? I think it's 2022. 22, correct. You're absolutely right. Out of which, how much is solar? Sir, 100 gigabots is solar. 100? Very good. 40 is rooftop. Renewables. Now, what is India's electronic vehicle policy? Yes. So, India is proactively promoting the sale of electronic vehicles by improving the availability of charging stations across... No, they have set a date by which... Sir, the date is not... Okay, all right. So, they have a policy. Yes, sir. Electronic vehicle policy. No, electric vehicles are not electric vehicles. Now, climate change. Yes, sir.  Would you say that? Or would you like to say that any other threat is more serious than this? Sir, I will say that climate change is certainly impending doom for humanity today. If we don't kill each other through nuclear weapons. Now, since you are interested in following the service and also you must be well informed in these papers, can you cite one or two important reports which came out in November, December? The dire state of climate change. And what do they say those reports? Sir, the intergovernmental panel on climate change, the IPCC report came out, which said that... Most recent reports. So, the emissions gap report by the UNEP has come out. And that has said that even if all countries were to meet... There is one United Nations Environment Programme report. Yes, sir. Which came out in November. Okay. Do you have any idea about it said? Briefly, but not those centres. Sir, I remember the UNEP's emission gap report came out. Okay. Then there was a report which was published by a group of scientists. Yes, sir. Led by a scientist called Timothy Lenton. Yes, sir. He is a scientist, climate scientist in the University of Extern. Yes, sir. It also came out. Would you have any idea about this report which was published in a journal called Nature? Sir, the report is coming to me, but I am not able to recall the contents. It said we are heading towards a meeting point. Yes. That is a point of no return. Yes. So, these are very important reports. What was the Westphalian Treaty in foreign affairs? Very famous treaty. Yes, sir. It ended the 30th war. And then established a second principle in international relations. No idea. Now, you want to ask a question on here India's disinvestment. Yes, sir. What is the target of this investment for the current year government? Yes, sir. And how much it has achieved? Sir, I am not aware. No idea. Okay. India decided not to join the REC. RECP. Yes, sir. What is RECP? Sir, the... So, the... Don't perform? Perform is regional comprehensive economic partnership. It is a trade agreement with the Asian countries and... How many countries are negotiating to get into it? To form this... Sir, 10 countries. Sir, 16 countries. 16, very good. Sir, the 10 Asian countries. And ASEAN. ASEAN. And India too. Why would India fuse? Sir, there were many contentious issues. One was an apprehension that Chinese goods would flood the Indian market. And China is in fact the only country that India doesn't have an FDA with in this group or is not in a negotiation with. So, we have an FDA with ASEAN and most other countries are negotiating with them. Do we have a adverse trade balance with China? Yes, sir. There is a huge trade imbalance in favour of China. How much? 55 million. A billion. Sir, if I'm not mistaken. And do we have an adverse trade balance with America? Sir, the trade balance is in favour of India. Very good. You are okay. Yes, sir. Now, I'm asking last question. Yes, sir. Supreme Court has given a very major recommendation on the question of defection. You know the defection law? Yes, sir. And which schedule in the constitution does it follow? Sir, the 10th schedule. The 10th schedule. Very good. But this law has not been very effective. Yes, sir. So, what has the Supreme Court said? The core recommendation the Supreme Court has given. Sir, the Supreme Court has recommended. It came out only last week. Yes, sir. The Supreme Court has recommended curtailing the speaker's powers in the absence of the speaker's political neutrality. In what way it will, it says, it hasn't said that you curtail the speaker's power. But it will be curtailed in effect. What has it suggested or recommended to the government? Sir, they've recommended that a panel should be established and independent. A command commission. Yes, sir. Handed by a Supreme Court retired judge or a Chief Justice of High Court. Yes, sir. Because why? So, then... What is the concern which Supreme Court is expressing? Sir, there were apprehensions about politically motivated decisions on the defections that have been made. On the part of the speaker. Yes. Especially in humbless language. Speakers have not been fair and impartial. Therefore, Supreme Court has made this a statement. Yes. They all...  That is why. All right. Good.  Yes, sir. Sir, may I... Yeah, sure. You can. You've done well, by and large. You've done well. Your parents were both in civil service. Yes, sir.  Sir, she was in the IAS. She was in IAS. And your father was in income tax? Yes, sir. Is he retired or still... He's retired. He's retired. And you live in Chandigarh? Yes, sir. Now, most of the questioning will be based on your depth, right? Yes, sir. And that is how we have tried to formulate our questions on a wide range of... Yes, sir. Foreign services is your... Therefore, a number of questions. Yes, sir. Current affairs. So, what is the Westphalian Treaty? This ended the 30th war and established the principle of nation states. In the 1800s. No. In 17th century. 17th century. Read it, sir. Very important. Yes, sir. I read it. It was in Metalish, no? The Austrian diplomat, he was the spreader. Read it. Okay. So, questions we feel would be based on your bio data. Yes, sir. And you would have... And therefore, we have asked you, like, go to a court. Yes, sir. Would I see here in the US precedents, visit what are the issues involved? Yes, sir. Then, which country poses the biggest security threat you have said, rightly China? Yes, sir. And then, the biggest security internal threat? Terrorism is... Yes, sir. Is there any other threat you see, to our security? The internal threat? Sir, I was trying to think of something, but terrorism was the first. Yes, sir. Nexalism? Yes, sir. But is it such a big issue? I mean, it is... It is being contained. It's contained? No, it's not contained. See, how many deaths are still occurring? Yes, sir. What is the biggest headline story? It's not that India is doing it, but coronavirus itself is the biggest story, right? Yes, sir. How many cities has China locked down? Any idea? Yes, sir. How many people have been locked down? Fifty million. So, by and large, you gave good answers, but these are the areas where we feel foreign service. Then, some important judgments of the Supreme Court. Yes, sir. Then, there could be some important issues like flagship programs of the government. For instance, make in India how it is doing ease of building business, you know? Yes, sir. So, these are the areas where we should... And then, lastly, on your hobbies also, you've been asked question, those are also there. Are you reading newspapers? Yes, sir. Read carefully. Yes, sir. When you read a newspaper, read it twice something important. Read it twice so that you don't have to. Then, go back to that. It will remain in your memory. Yes, sir, I think I'm struggling with retention. The only way is to read it once or twice, or twice if you want. If you take out the cuttings every day, whatever is important, take out the cuttings, make a folder, read it again and again. At least devote one hour every day to reading whatever you have read before. It will remain in your memory. Now, look at the important events which have been taking place. Coronavirus is there, there's an agitation of CA, you were asked a question on European Parliament why it has differed resolution on CA, because there's going to be a EU summit. Yes, sir. But they have not given up that. Then, important thing like Time Magazine has brought out a very scathing article, critical article on Mr. Modi. Those are the things which have happened. Economist has brought out, Time Magazine have called him the divider in chief or something. So these are the things which you have to work hard. Just keep reading and come back again after 15 days if you... When is your interview? 17th. 17th? 17th is close. So good luck. Which newspapers have you read? Sir, the Hindu and Indian Express. Hindu and Indian Express. I've been told to read the Times of India from now on. Times of India is excellent. It carries a lot of information. And Hindu, Hindu is good for editorials. Yes, sir. It gives you an analysis which is excellent. If you like, you can give up Indian Express. But if you have time, there's no time. Yes, sir. These are the two theories. Balance papers. Yes, sir. Right. Thank you, sir. You're welcome.


Why don't those carcinogenic nitrosamines form in our stomach from all the nitrites coming off our tongue?  Makes sense, right? I mean, why would our body go out of its way to evolve this elaborate double-pass mechanism to produce lots of nitrite if it was harmful? As one group of researchers noted, if nitrite were indeed itself a carcinogen, we would be advised to avoid swallowing because saliva contains so much. So the way we are able to safely produce nitric oxide from nitrites is by smuggling it into our bodies in safe nitrate plant form. Plants come pre-packaged with just what the body needs to keep their nitrates from becoming carcinogenic. The bottom line is that whopping doses of nitrates from vegetables is likely to improve athletic performance and blood pressure without increasing cancer risk as long as it's done in the context of a healthy plant-based diet. As long as there's fat-free phytonutrients physically in our stomach for three or four hours after we nitrate load, the nitrites produced will zip through our system and feed our muscles and vessels with nitric oxide. And it doesn't take much. Like 20 milligrams of vitamin C is all you need in your stomach to block nitrosamine production. That's like two strawberries, a little stalk of broccoli, a slice of bell pepper. Our bodies may have evolved getting about 600 milligrams of vitamin C a day. If you're out cycling green tea, it would probably be the most convenient. There isn't any vitamin C in beet juice, though, so just sipping beet juice all day is probably not the best route, though there might be other phytonutrients in it that will serve the purpose. That's something we still don't know. But a bigarugula salad has as much nitrate as a cup of beet juice, and in addition, the requisite dose of vitamin C. Whole foods are always preferable.


Asking 30 of Michael Jordan's teammates their thoughts on the true MJ. This video looks at every single season of MJ's career and two of Jordan's teammates from those years will talk about Jordan in that season. With the name of Michael Jordan you will find some teammates that have positive things to say about him and others who have not so nice things to say about him. But that is the way that Jordan was and that is why he's not only one of the greatest basketball players but one of the greatest athletes to ever grace this earth. This video took me a while to edit and put all together so I'd really appreciate if you guys could help me out by hitting that like button, subscribing if you are new, hit that notification so you're up to date when a new video is released and I don't want to keep you guys waiting so I really hope you enjoy the video. You talked about unfortunately missing out on those championship years but I think even more fascinating for us is understanding what Michael was like coming in as a rookie in those early years with the Bulls. What did you see that you felt like was part of what made Michael Jordan who he is?  You just knew it from day one. The other rookie coming out of college is very respectful of elders, coaches, anybody in an authority position, he was just a rookie coming in ready to learn and earn his position in the league. He didn't come in as an attitude or feel that he was better than anybody else. My first five years with Michael there we hadn't won a championship yet so in some ways it was a different environment but I think as a person deep down he was the same person. Did he talk trash to you, Mike? Was he a respectful guy to the big man? Yeah, I had, he never said anything bad towards me, I always got alarmed with him well and he was just very, very, very intense. The thing that you remember about Michael was that every second, whether it was practice or a game, he was all out. They traded him for George Gervin who was the highest paid bull on that team. I started with Dr. J and I finished with Michael. That's pretty good. Oh yeah. Both of them brothers played so hard man, I mean in practice and in the game. The most competitive person and just went, he gave everything every second.  But he did some things in practice that were amazing. He just, he really worked hard in practice so the games for him were pretty much easier than practices were. But we ate a lot of McDonald's back then, MJ ate McDonald's for every morning for breakfast. Word. Every morning he ate McDonald's. It sounded like Ocho Sinko. If it works. Right. And before game, he ate steak before every game. A steak? All steak? Steak before every game. Damn, that's heavy. It probably got more cool because we were somewhere and MJ and a guy got into it. I mean it was like, it was real massive. So it was about a bill. So won't you pick the check up? MJ, you get a check too.  So they went at it. So it was like a lot of tension. So they almost got in the fight. And I'm like, man, I like, you know, man, y'all need to cut it out. You know what I mean? He get a check. He didn't leave before me. So it was a lot of that. And you know, they got all of them guys out of there and took a two or three years. But then he got to start running the team his way. And you see what happened. In the early years, Michael had a very difficult time. Just an extraordinary talent. They scored an awful lot of points. Well, it was pretty obvious that Michael was turning just a special individual. He demands perfection. Toughest thing about working with Michael is he's a workaholic. He never stops. So from the morning until late at night, he's he's motivated to always be challenged and be the best. And he carries that throughout his whole his whole staff. I mean, I saw the best defenders in the league is shredded. Shredded. This kid here was the greatest. And I'm including Kareem in his heyday. I'm including what I call wilderness tail land. I think he's the greatest, right? I said, can't you tell from these highlights? I said, can't you can't you just see he was shredding people like it was nobody's business, right? One time I can recall me and BJ sitting on the bench and we're sitting on the end our chairs and Michael gets a move baseline. The defender is here. That's out of bounds. MJ is facing him here. And somehow he was able to go around, plan here, get here and go up and dunk the basketball. So for me, some of the stuff that he would do would be almost superhuman from a standpoint that how can you make a pivot when he would turn so sharp you would see his shoe almost come off. Literally where he would turn the corner on the baseline and you would see this happen and the next movement was a powerful thrust enough to dunk on somebody. That's incredible to me. I just don't understand how he did that night after night. And then how intense he was at practice the next day. Was it just Bushler and like Steve Kerr?  Let's be honest.  We'll Purdue. I got Will Purdue here on The Rich Eisen Show. You fought him, right? You had a fight with Jordan in a practice, correct? Yes.  Will, you got beat up by Michael Jordan. What happened?  So we kept running this one play where I was setting screens on him. Got pretty good shots as they say in the day of laying some wood. And Will set a legal pick on MJ. MJ said, Will, don't do it again. One time I hit him pretty hard. He bounced up off the floor and he said, listen, you do that again. I'm going to punch you. He was a little more colorful language. So as soon as that happened, Johnny Bach, who was the assistant coach that set up our defensive schemes, immediately yelled, run it again. MJ said, all right. He feels it. Run it again. So naturally ran it two more times. Legal pick. I'm going to tell myself, hey, man, if I'm going to get punched by this guy, which I still didn't think he was going to do it, I'm going to make sure I get my money's worth. So I made sure it was an illegal screen. I don't think I ever stopped.  He got up and immediately just turned around and hauled off and swung at me. And boom, made him up, made him up. It was over. But again, it wasn't like it turned into a debacle. You know, once I realized what happened, I kind of started to step towards him. He was on the team at the time, grabbed me from behind and just kind of said, oh, big boy, that's probably not a good idea. And then the other thing was we just, you know, settled down, continued to practice. It wasn't like they separated practice and oh, that's it. We're done. You guys got to go in a room and hash it out. We just kept practicing. That stuff happened a lot more than people think, but it was refreshing when we played games on those goals teams because of how competitive and how hard we went at it in practice. Well, Purdue here on the Rich Eisen Show, did you have to have that environment you think in order to win as much as you did? I mean, is that, was it necessary? That type of atmosphere wouldn't work now. And maybe it wouldn't because people are different. Personalities are different. Egos are different. But the one thing I can always say is people are like, oh, he was a tyrant. I never looked at it that way. I thought he was a guy that was trying to motivate his teammates. You had to adapt to his style. They had this philosophy, I'm the best. And no one is going to tell me that I'm not the best. And that's that being that having that competitive spirit. Michael Jordan was a score first, second, and third. He was a phenomenal, phenomenal finisher of the game. And what I mean by that is Michael Jordan stopped playing the game. He stopped having to facilitate. He didn't have to do all those things. He just finished the game. He was, I think the game's greatest finisher because he had no weakness in his game. So I was just, my moment was watching him play 35, 40 minutes. And then come to practice with the same energy. Yeah. And you're like, wait a minute, now this isn't normal. And maybe not much sleep. Rex is being kind with no sleep. Okay. His true gift, Rex, as Rex knows his true gift, which we don't want to say what Rex can put in a kind, he can explain it. I'm just going to say it and let Rex explain it. His true gift was hanging out. If the man would, if he would have slept, we don't know how good he really would have been. We didn't see the best of Michael Jordan because he didn't sleep for 14 years. Okay. Literally. Literally. Okay. I'm not like, this isn't like the little sleep. He literally didn't sleep. I've never seen a guy practice this hard. And that's what we should be showing the kids. Because we're just showing them the games when the lights were on. This guy would, if he, I've never seen someone this competitive and it's always on.  But he did that. You ready?  I had a poster of Michael Jordan on my wall. So when I would go to the game, I would actually rub the poster, you know, one time. Sometimes twice if I wanted to have a really, really good game. And I'd go out and score 30, 40. And so I always attributed touching MJ's poster brought me luck. So then, how ironic I get drafted by the Bulls. So my first game come in, I felt like I didn't need the poster anymore because, you know, I got Michael Jordan next to me now. I remember going out, getting ready to go shoot. He was, um, had his shirt off. He's had his North Carolina shorts on. So he's in the middle of getting dressed, you know, which is kind of awkward if you think about this story I'm going to tell you. I start to walk out and I go, wait, you know what? I used to touch his poster. I think I'm going to touch him. What luck would that be? That'll be really awesome because I get to touch the real guy now and that'll bring me luck. So I walk over to MJ.  He's got his back turned to me. He's in his North Carolina shorts. He's getting dressed. And I walk over and I rub him twice. Now that I look back on it, it's kind of awkward. So he looks at me, he's like, what are you doing? He said, oh man, I used to touch your poster when I was in college, man. He used to bring me luck. He said, man, get away from me, dude. Don't be doing that. I'm like, and then I didn't think it was weird at the time, but then I look back. I said, oh yeah, that might have been a little bit crossing the line. But after that, I didn't have to touch him. He said, don't ever touch me again. I'm on your team. So I'm like, okay, cool.  You got to believe in something. All right. We were in practice going at, we were scrimmaging. And it was a, it was a timeout. And Michael walked over to me and said, the ball went to Stacey King.  I'm like, yeah, okay, all right. So we go back on the court, ball went up down a couple of times. Then I looked at Michael and did like this. Give him the face. The next play, the ball went to Stacey King. He spun middle and it came back baseline. Michael stole it, went down and dunked it and did like this to me.  It's like he's been there before.    He knew, he knew every play that was going to happen before it was played.  Can you explain that a little bit? Yeah. You know, one of the, one of our drills in warmups of practice with three person shooting drill. Right. I'm thrown in with Michael and Scotty, right? And these two are going at each other every day. And here I am. I become a target every now and then, but I can shoot Steven. So I could hold my own when, when the, when the final tally went down at the end of practice.  Well, but I could hold my own. And Michael had a good sense of his teammate. So that's where I was sitting and not playing. But Michael, he put his arm around you and say, hang in there, man, hang in there. I'm going to get you a ring because I was the only one on that team. I was the only one in that building that was not a part of a championship team. It is a tough situation.  And luckily I got some time early with some injuries and just try to do the best I can. What do you, how do you cope with playing behind Michael Jordan? I love it. It's the greatest job in the world.  And he comes in a little three person rotation with Scotty Pippin. And it's worked out well so far. John Paxson gave me the best bit of advice. He said, here's one bit of advice. I'll give you when you're in the game with Michael and he drives the lane and he hits you with that pass and gives you that look. He said, don't miss. I'm like, why is that? He said, you'll never get it back. So, go on and behold, Stephen, the end of the first quarter. I'm in there in the right corner and gives you that look. And thank goodness it went in. Swish and everybody on the bench was happy. Michael was like, yeah, man, way to go. So you're kind of in at that point. Bobby's stepping in and playing well. You know, we were hoping that he can come in and do exactly what he's doing. You know, some hard, tough defense and knock down jump shots whenever he needs to. He's picking up the offense pretty quickly. So he's really been a great addition for us. That was the best advice I ever got on the Triangle offense was when MJ gives you the ball, don't miss. You know, was he a great player on the floor? Yes. Was he this great leader off the court? No. He's not that real image that is being depicted right now. Now, he was not a nice guy. He was that guy that was so motivated every day and everything that we did. If you didn't come to work, you weren't going to have problems with Michael Jordan in a way that he would let you know he's got a problem with you, whether he was going to attack you verbally or he was going to get after you on the court physically. There was no in between. They talk about what a fierce competitor Michael was. And they asked, was he really that hard on players? And yeah, he was because he wanted to win and he was pushing us. But I don't think people that don't play sports, they don't understand that that's kind of the way most locker rooms were. Now, Michael took it to a different level and brought it up. But the key of seeing and the pushing of each other and trying to make each other better and poking fun at each other was going on in every locker room I've been in, going back to high school. But Michael brought it to a different level because he wanted to win and he was making us all feel the pressure and practice so that in the games, it would be easy for us and we would be prepared to go out there. And he was also testing us to find out if we were good enough to be there.  He'll say, oh, Luke wasn't this and Luke wasn't that, so I made him this and I made him that.  It was a mindset that I felt like Luke had to learn and I think he did learn. And I'll say, well, you know, it may or may not be true.  I didn't love MJ. I thought MJ was difficult and unnecessarily harsh on his teammates and probably on himself and I think, you know, I just didn't enjoy being around him that much and that was cool. It was cool. The MJ was cool with me. At the end of the day, we found a way to respect each other on the court and to co-exist and that was cool. You know, he wasn't the easiest teammate to play with. In fact, he's probably the hardest teammate I've ever played with. But it was really productive because he was able to raise the level of our competitiveness but also our confidence. Because every practice day almost felt harder than games, you know, because you had to deal with him. Michael was so dominant, not only on the court but in the locker room, you know, and so everybody felt more a sense of we're going to win because we have Michael. So there was a comfort level with his confidence and his dominance, his sort of king of the hill mentality. So you went into every game, like, yeah, he's on our side, but you went into every practice, like, I better not get on his bad side, you know. And so it was an interesting combination. He raised the level of every practice so dramatically. Everything mattered to him. Every shooting drill, like, he was so competitive and so, and we used to scrimmage a lot more back then than we do today. Most practice days we would scrimmage at some point, and those scrimmages were, they were battles. And when I got to the Bulls, that first day of practice, I was like, what do they do this at? A lot of people say, oh, MJ, he's tough on his teammate, he's this. Dude never, ever raised a voice at me. The only thing he did was rain. You're not doing your job today. This dude brought it, man. Like I said, the kids, people saw what they saw on TNT. They didn't see the two hours that he put in in practice, dude. This dude practiced, man, which was surprising to me. I don't care what it was. It can be 0-0, the dude just brought it. Who averages 35 points in the season? Right. This dude, this dude, man, and a lot of kids, they only saw the finished product with the tongue out. They never saw what this dude did in practice. Right. This dude practiced. And he went hard. He lived. He practiced. And if you didn't practice, you're going to hear from him. I want you to tell me this story that you told me about Michael Jordan. When you and Michael Jordan kind of came to, you know, kind of little differences about your opinion about how the game was played when you played with Chicago with Michael Jordan. Yeah, what you want to call the confrontation came about. Fear was alternating players, you know, second team on the first team, first team on the second team. So I started with scrimmaging. We played, like, six games of going to five points. And so after the first two games, fear put me with the second unit where I always played with, you know, my boys. We proceeded to kick their butts like four straight games. And Michael took a fence to it. So I asked him, how did he like that? And he took a fence to it because clearly no one ever ever manned up to it, you know, challenged him.  And I told him, like, I'm not at all you. I played with some of the bad fellows there walking the court.  I love that story. Then you went even further. And I think you talked about when the rookies came over to you and said, man, I can't believe you talked to Michael like that. And without due respect to he and Scottie and Dennis Rodney, you know, you don't know my hanging from the rafters. The guys are just named hanging from the rafters. And I've been missing. I played with some Hall of Fame, Hall of Fame. And I'm going to be all him. I risked my case. You know, I absolutely love that story because people for a while have been talking about, well, Michael Jordan was a bully. You know, Michael was in your face, he challenged his teammates. And as you know, Larry was our leader. But Larry led by example.   What did you do when you wanted to get under Michael's skin? This big Croatian because he didn't understand it. That was the only way. Well, but we all understood that he is so competitive that he's going to bring anything and everything. And I think we accepted that thing. Do you think that Michael Jordan would be as successful without you? No. But I don't think I would be successful without him. I think we both complimented each other in a lot of different ways. And we kind of competed and pushed each other to be great. Michael was the greatest one-on-one player in the game. And if he played in today's era where the game is more open, more spacing. His numbers would just go off the roof. I mean, I played with the guy pretty much his whole career. So I know that the guy goes in the game thinking 50. He was a great scorer, but a lot of things that he did was based on him as an individual. And I think basketball is a team game. He just had that mentality of just bearing you. Michael is the greatest player ever. You know, Michael's been injured one time. He never asked to sit out. He never asked me anything, but only he asked for respect and money. If Michael played in this era, he would have his 50. He had his 50 points. Being 40 years old, playing back-to-backs, he played 82 games. Yeah, 82. But the crazy part about it, he would never sit out of practice. Michael Jordan had 40 practice every single day.  He wouldn't leave. Doug Collins was like, man, no. He wanted to play and practice every single day. He's 40 years old. Still, every day, first one there, always called a breakfast club. You always get his lift in. Yeah, but he wanted to practice every day and play 82 games at 40. When we came to the league, that was a badge of honor to play 82 games. That's a badge of honor. And this man would do it at 40 years old on one leg. Come on, man. Tell my dedication to the game. It don't get no better than that. He's never brought me to tears. Did he upset me a lot? Yeah.  That's what I think it's a lot of much to do about nothing. So many people want to make up stories of my Michael Jordan that he could have been the greatest guy in the world to me. They still would have made up something. Like, seeing Michael Jordan somewhere, we all idolized everybody. I don't care what you say. Everybody idolized Michael Jordan. For me, Michael Jordan was a killer. It didn't matter.  In my mind, as far as just a straight killer, killer mentality is Michael Jordan. I know that last shot that Jordan had in the playoffs when it won the game and you guys lost to them in the finals. It was kind of controversial. A lot of people thought that he pushed off you. And now here you are, his teammate, trying to help him get one more title. Kind of ironic. Nah, kind of pretty good.  Right. Was he integral in bringing you to the Wizards? Yeah. He was. It was his decision. Kind of controversial. A lot of people thought that he pushed off of them. That was a controversial call from your perspective, but referees called the right call. You know, so, I mean, yeah, it's good to have those guys.  You know, and that's what I went for. I didn't go for the sentimental value of him. No, I went for his skills and that's how I viewed it. And let me know what you thought about this video down below in the comments section. What did you think about MJ and some of the comments his teammates had to make about him? If you enjoyed the video, I'd really appreciate it if you guys could hit that like button. Let's aim for 5,000 likes for the next episode. Be sure to hit that subscribe button. And here are two new videos I think you might also enjoy. Take care.


Super random, blue cheese or ranch? Ranch. Oh, depends for what, though? For wings and other things, ranch. Ranch, because it goes good with my piece of wings. Ranch. Why? Blue cheese is nasty, man. I'm not from Buffalo, so I get it. Come on. I really like blue cheese. Blue cheese, it's easy. Ranch. Hey. Ranch. Ranch. Ranch, blue cheese is terrible, all right. Ranch. Neither. Neither. All right, ranch or blue cheese? Give me some hot sauce or something, some mild sauce.


Meanwhile, Governor Samuel Autumn of Benio State has defied federal government's ban on Twitter operation in the country by tweeting via his official handle. FG had on Friday last week suspended the operation of their micro-blogging platform for allegedly allowing contents capable of threatening the corporate existence of Nigeria. Despite the ban, some users have continued to access the social media via the use of virtual private network VPN. Governor Autumn, who tweeted on Tuesday evening, said the decision by the FG to ban the platform was illegal.


Okay, now we have covered architectural styles, we have covered generic application architectures and we sort of knew or we went into the direction saying planning the architecture helps you to achieve certain qualities because if we use certain styles we, for example, know that the performance is good. But there is another aspect of architecture that's very important and that's essentially the thought that the architecture is a blueprint for the development or the organization. So imagine, for instance, you are using a layered architecture. Let's do the classical three layer architecture, we have a database, we have the business logic and we have the user interface. Then very often you also have the team structure like that. So you might have a UI team, you might have a business logic team, you might have a database team or two. So there could of course be multiple teams but this is the way you structure the development of your software. Similarly, if you would have a repository architecture, you would have teams assigned to the repository and you would have teams assigned to the components accessing that repository. So this is very often also a way to structure the application and how you develop it. But in this context it's very important to look at one thing and this is called Convaze Law and Convaze Law says that the organization that develops a product sooner or later resembles or looks like the product. So imagine this is your product, you have a UI, a business logic layer, a database, sooner or later this is exactly how your organization will be structured. So you have teams here that do the UI, do the business logic, do the database. This might not be surprising because that's exactly what I just said but it's the same for example if you imagine you are building a car. So you have for example the teams that do the brakes, you have the teams that do the chassis, you have the teams that do the engine. So this is very commonly how automotive organizations are structured and that's the same for other manufacturing organizations. It's common that the organization looks like the product that develops it. And this is highly important in software engineering to understand because one thing that we have to consider is that if our organization looks like this this also says a lot about how the communication has to look like because if we have a team here and we have a number of teams here and there is an interface it also means that the communication needs to be between these teams. So whenever we plan our development we really need to take into account for instance how we place the teams, what kind of communication we have within the organization we need to consider how does the architecture look like. Because if this is how we structure our software product and the company looks more like this then you might run into trouble because these communication ways are not established and it might be very hard to get there. So it's not enough to just run and develop you have to take into account how your product looks like and that's where the architecture can help you as well. So it's not only a matter of layered architecture is better for security and repository architecture is good for having teams that are independent you also need to consider is the architecture suited for my organization because changing from one model to another might be extremely costly for an organization and might lead employees to actually resist this change and then even though the repository might be a much better solution for you it might be easier to just go with a different application architecture. So this is something that is really important to consider and that's also important to consider when we go into things like agile development if you think about can we actually be agile with the architecture we have for instance if there needs to be a lot of communication going on here the teams in the repository cannot really be that independent and just plan their sprints without talking to the others but there actually needs to be a lot of communication as long as the interfaces are not fixed. So this has a very important impact also on how you develop software. So keep in mind the architecture of a software very often resembles the product resembles the organization and that means you need to look at how do teams communicate within the company to actually build the product you would like them to build.


Approximately 90% of the world's calories are provided by less than 1% of the quarter million known edible plants. The big three are wheat, corn, and rice, the reliance upon which may be unsustainable given the ongoing climate crisis. This has spurred new interest in to underutilize crops like quinoa, which might do better with the drought and heat. Quinoa has only been introduced in the northern hemisphere recently, but humans have been eating quinoa for more than 7,000 years. I mean, is there any truth to the superfood designation, or is it all just marketing hooey? Quinoa is a pseudo grain since the plant it comes from isn't a type of grass. Technically it's a seed-like fruit. It does have a lot of protein, also lots of vitamins and minerals, but so do all whole grains. Yeah, it has more protein than other grains, but since when do we need more protein? Fiber is what we're sorely lacking, and its fiber content is relatively modest compared to barley or rye. Pretty strong on folate, and vitamin E, and leads the pack on magnesium, iron, and zinc. So nutritious, I'm sure. But when I think superfood, I think some sort of special clinical benefit. So, you know, broccoli is a superfood. Strawberries are a superfood. Garlic is a superfood. But what about quinoa? Consumer demand is up, thanks, and part to perceived health benefits in lab animals has all sorts of purported benefits. But there have been very few human studies. The first trial was before and after study of like quinoa granola bars that showed drops in triglycerides and cholesterol, but with no control group, you don't know how much that would have happened without the quinoa. This is the kind of study I wanted to see, a randomized controlled trial, and about a cup a day of quinoa for 12 weeks, led to a 36% drop in triglycerides. I mean, that's comparable to what one gets, you know, with triglyceride lowering drugs or high-dose fish oil supplements, which is better, regular quinoa or red quinoa. Well, red does have about twice the antioxidant power, leading the investigators to include that red quinoa might significantly contribute to the management and or prevention of degenerative diseases associated with free radical damage, though it's never been put to the test. What about black quinoa, both red and black, if you're equally antioxidant rich, both beating out the more conventional white? The only caveat I can find is to inform your doctor before you're next, colonoscopy, else they might mistake it for parasites. Colonoscopy revealed numerous egg-like tan yellow-ovoid objects of unclear cause, but it was just undigested quinoa.


Committee 2 is responsible for budget control. Let me briefly give you information what is the main activity of the Committee 2. Committee 2, the responsibility is to determine the organization and facilities available to the delegates to examine and approve the accounts for expenditure incurred throughout the duration of the assembly. To report the Planner meeting on the estimated total expenditure of the assembly as well as an estimate of the course that may be entailed by execution of the decision taken by the assembly. To examine the estimate of the financial needs of the ITUT up to the next World Telecommunication Standardization Assembly for the purpose of establishing the biennial budget subsequent to the convening of the assembly. This is the main activity of the Budget Committee of the Assembly. Process is that Committee 2 is meeting twice during the World Telecommunications Standardization Assembly unlike Committee 3 and 4. Committee 2 doesn't draft, modify, suppress resolutions. At the beginning of the assembly, Committee 2 asks Committee 3 and Committee 2 and working groups to provide any information on decisions and resolutions that could have financial impact. Based on the request received by Committee 3 and 4 working groups, Committee 2 estimates the potential cost of the decisions and replies of the Committee 3 and 4 working groups. Among others points, Committee 2 reports to the Planner of the Implementation of the World Telecommunication Standardization Assembly budget as well as estimated cost of the decision taken by assembly. But regarding the budget, what kind of budget have World Telecommunication Standardization Assembly 20? The budget of the World Telecommunication Standardization Assembly 20 was initially approved by Council at the 2019 session through Resolution 1396. As the World Telecommunication Standardization Assembly 20 was postponed to 2022, the allocated budget was carried forward to 2022 and was approved by the Council at its 2021 session by its Resolution 1005. The budget of the World Telecommunication Standardization Assembly clarified and it has certain purposes and some of them foreseen for the direct experiences, other one foreseen for documentation. First of all, guidance of the World Telecommunication Standardization Assembly is that it estimates proposal contributions and how financially it's responsible. And then one important issue that World Telecommunication Standardization Assembly can't increase budget. If budget has been approved by ITU Council, it's strictly budget because sometimes different contribution or suggestion happens without financial impact, financial calculation. Main goal of the committee to expertise this suggestion, this initiative and see that is it possible within approved budget to do such kind of things because there are imperative mandatory activity and this approved financial resources should go for supporting of this kind of initiatives.


Hi, oh, I'm a hill and I'm representing the output team in LMS education. Brief overview of some of the goals. So the simplified creation of great outcomes. That's particularly implementing a dynamic form for creation of the outcomes, which will contain the only essential fields and that's quite useful for novice users or users that just want to create an outcome item on the fly. For users that want to use the old advanced configuration can still use it because we provide a link that will navigate to that advanced page to the so that they can use all the advanced configuration settings when they create the outcomes. Right, so as everyone probably just saw in the slides that now so graciously presented with sort of change around how you can add great items, great categories and great outcomes, which great items but slightly special. In the great book, we've also I'll just show it. So we've now got a drop down here. You go, hey, I want to add a new great item to this course. I just want a plain old great item in the course level. Wow. Adjust the course weight, now got a great item. Just some course category. It's all the same behavior except for like instead of going, I want to add a great item and you go to a new form and then you submit form and then you redirect back here. It all just you can do it all right here. It is lovely, jubbly. I want a presentation and I want to link to this course and I also want to be locked and to allow extra credit again as you kind of hope it would all sort of show up with outcomes when you link it, it gets pushed in the great book, set up page to be all over activity it's linked to. It's just existing functionality. So it's all there. You may be asking, hey, you know, if it's cool, but what if I want to change it? Do I still have to go to that advanced page because that feels a bit heavy? Answer is no. As you can see, all your information is pulled through.  Wow. Save it. And now it's hidden. Amazing. Great. And as you can probably presume, hopefully, and I want to be under this ambiguous two course category because, wow. And now great categories there. And then you can add your items, add great outcomes, editor, all that good stuff. Of course, you can edit it great. But hey, that's a pretty crack course category name. So I'm just going to get rid of it. You can now just delete it. And this used to redirect to a new page with like the in page modal kind of thing. I'm sure you've all seen it. No of it. If not, lucky. So now that's all just on page and deletes it, reloads it. And if you delete like a great item, it will also update the scale, the font weights of the font weights, the grade weights in the category. And of course, subsequently, so that's all very well and good. Also touched upon, I can't show it at the moment, so I don't have it on my branch, but you'll have seen this show more. And if you want to sort of go right into details and look at all of this, this is the original form. We have to say with the advanced field. So now everything just shows up because we presume that the coming to this page, you obviously want to go deeper into the details. So we figured, hey, you know, we're giving you an extra click up front to do simple stuff. So we'll give rid of the extra click if you want to advance stuff. Great. And that all still works as expected. We do have a MDL that's up for integration. Now I believe where if a user starts entering data on this model here, make pressure more or carry that data and put it into the appropriate fields and pre-filled for you. I just don't have it on this branch because I don't want to risk breaking anything on this demo branch before the showcase. That's it for my spiel. Any questions before you ask them out of knives? So I can't sell any of those. If in doubt, reach out. That's it.