ever wonder what a doctor does when they get sick but we don't like to do the doctor but sometimes we have to all right so I've probably had this cold or whatever it is for like three weeks now I think it started on night shift I got a little cough here and there and then it just never kind of went away so today's the day I finally have to go see my wife at the clinic and hopefully she can give me some prescription or whatever to make this go away the reason I waited so long is because usually when I get a cold I just let it sit for a while after about three weeks or so I will finally go and get it checked out and get an antibiotic if I need to so that's where I'm at right now so let's go see my wife at the clinic all right so just arrived at my wife's clinic let's go see if she can get rid of this illness I need some good medicine now I got to go to the pharmacy to pick it up and hopefully I start feeling better soon now I know everybody isn't as lucky enough as I am to have a significant other that is in the medical field but it is a nice perk of being in medicine so hopefully I feel better I'm going to Utah this weekend for a ski trip and I need to feel a little better for that so hopefully all this stuff will kick in and I will be a new person anyways if you liked that video please smash that like and subscribe button I'll do random videos like this all the time along with all of my education videos and that's it and I will see you guys on the next video


We're going to talk about Amber Heard and Johnny Depp and we're going to focus on Amber Heard. And as we go through these videos, keep in mind and remember me saying this, there are people watching this that have gone through similar situations and situations that are 10,000 times worse than this. We know that. We understand that. So also keep in mind as we go through this, we're just telling you about the body language we're seeing in these people. That's it. We're not for her. We're not against her. We're not for him. And we're not against him. We're neutral. We're just telling you about the body language we see in the videos we're watching. That's it. Having said that, here we go. Thinking that he was going to start laughing too, to tell me it was a joke, but he didn't. He said, you think it's so funny. You think it's funny.  Like it was clear it wasn't a joke anymore. And I stopped laughing, but I didn't know what else to do. I didn't know what to do. You would think you would have a response, but I as a woman had never been hit like that. I'm an adult and I'm sitting next to the man I love and he slapped me for no reason. It seemed like, and I missed the point.  I know he's not kidding, but I don't know what else to say or do. So I just stared at him. I didn't say anything. I didn't react. I didn't move or freak out or defend myself or say, what are you doing? You're great. I just stared at him because I didn't know what else to do. And he slaps me one more time hard. I lose my balance at this point. We're sitting next to each other on the edge of the couch. I was on the edge of the couch and I'm all of a sudden realizing that the worst thing has just happened to me that could possibly happen to you. I realized that I, I wish so much he had said he was joking. All right, well, I'll go first on this one. Here's where she really stiffens up and illustrators just disappear almost completely. If we remember from what Albert Ray talked about in his studies or went over as someone who's being honest and more likely to use more illustrators, these are illustrators, people emphasizing specific words or phrases. Now, although her voice gets louder, her cadence speeds up and her tone is just a little bit, a little bit higher. And she's talking about something graphic and it's action packed, but we see almost zero illustrators and gestures, almost nothing, which is odd for her because in a little while she blows up into almost one of those clowns with those balloon people you see in the parking lot. They're just flowing everywhere. She gets that big and this, we're seeing all the right facial expressions. We're seeing anger, contempt, disgust, frustration, hopelessness, disagreement, and then one quick shot of happiness while she's talking about not freaking out. So this is loaded with everything we need to see from a body language perspective that shows the emotions are congruent with her story, with what she's talking about. Everything looks as it should, but they're, but they're so on point. They seem odd. They're too on point. That's what gives you that little, that odd little feeling where you go, why is this, why do I feel like or know like something's not right here? What's going to be that feeling on this? In each section of her story from paragraph to paragraph, paragraph, you see facial expressions and their hues like Chase was saying earlier, man, they're big. However, facial expressions don't go from one to the other to the other to the other. And, and change like that, they morph into the other ones. We're not seeing any morphine here. We're just seeing them change like little, like flipping switches on this because she knows now what to do for those emotions, what, what facial expressions are supposed to be or that we expect to see that we usually see in those kinds of things. One right up to the other just blocks, just sections, no morphing at all. So if you're getting that weird feeling about that ladies, women, that's what I'm talking about. It's going to start feeling even worse. It's going to get even worse here in a few minutes. So keep watching for these throughout this video. When you see her, her expressions, not morphed, they just click from one to the other. Pay close attention to that. Greg, what do you got? Yeah. Remember, we talked about a baseline about a year and a half ago. We covered her for 2016 deposition and all these lines indicate just a straight line indicates in her that she's asking for approval. And then she has two lines, just two small lines when she's showing grief. You can go watch our other video and see it very clearly. This is the best resolution they had. This went in. So this is what we get. Again, she's illustrating, yes, Scott, but she never illustrates the slap. There's never an impact. There's never that violence thing, which makes me think, why? Of all the things I would illustrate, it would be a draw or slap or something. She uses that transition language. Remember the ums and ahs as she's getting into the situation where she doesn't know what to say. She uses ums and ahs. Otherwise, she has slower cadence than she did in the beginning. And she does that same thing you pointed out last time, Scott. It's interesting. She has a request for approval and drawn down sides of the mouth. That's odd. We usually see grief and other emotion that's associated. It looks wrong. Then she, the only place I do see any real concern and grief and anger is when she said I didn't move to defend myself. The illustrators are missing for the slaps. The illustrators are missing for everything else. But she's explaining the couch wonderfully with illustrators. She's taking her hands and showing you the real estate of where she's at. And she edits to tell you why she was able to be slapped off the couch. You can see I got slapped, knocked off the couch. Well, how does that happen if you're sitting in the middle of a couch? She goes out of her way to say, well, we were sitting on the, well, no, I was sitting on the edge. At this point we're sitting next to each other on the edge of the couch or I was on the edge of the couch.  You wouldn't say because I was sitting on the edge.  It's just not the way we go. Mark, what do you got? What is interesting for me is there is a very difference, a very big difference in her voice and fading facts as Scott says. So fading facts is when stuff just kind of just peed us out at the end like that. And that is often a sense of somebody not being confident, let's say, in their answer. Many reasons why somebody might not be confident, but we find it shows up quite a bit with deception. Anyway, she does that on what she wasn't saying. So she says, you know, what I didn't say, say was, what are you doing? You're crazy. Say, what are you doing? You're crazy. I just stared at him. I didn't even finish that word. Now at the same time, she's telling us what she didn't say. So maybe the fading facts work in that. Maybe the tone shift works in that. But on its own, well, we need to put it with a whole bunch of different factors there. Another factor to bring in. You would think you would have a response, but I as a woman had never been hit like that. I as a woman. So she's very clear about that, have never been hit like that. Well, does that mean as a man, that's okay? Like men hit other men like that. But as a woman, that's not expected. So there's some real clear clarity around an expectation of what should happen around men and women. I would say the same. Some good kind of chin boss action there. Some good lips, lip compression, some good sadness in some of the right places. But my worry is still around this tense shift because even now, I'm starting to go, well, when is she going to do it? When is she not going to do it? What is the pattern of tense shift here? And it's going to start for me to get even more chaotic and even more difficult to really work out when I think it's going to show up and when it's not going to show up. So wait for that. Chase, what do you think? They agree. And this tense shifting is actually going to get predictable in a few minutes. It's going to come up during very specific times in a minute because she's getting more used to it. And I think this present tense, when there's a shift to present tense, it's shifting to the screenplay. I do this. I do this. I experience this. There's a screenplay going on there. And this downward-turned-mouth with the raised eyebrows is the traditional clown face and sharing, wanting to share that grief or share that experience and getting somebody else to share some kind of emotion. And she's layering in truth and deception here. There's more vanishing perpetrator, slap me in the face. It's really strange. The first slap is past tense. The second slap is present tense. Then there's a shift to past tense again when she's discussing how she felt about it. Then she goes back to present tense for the third slap and back to past tense for her reaction to that slap. Then we go back to present tense for realizing the worst thing has just happened to me. Then there's a shift to past perfect. I wished so much he had said he was joking. This is a major problem. I have been doing this a long time.  I've never seen this much tense shifting in my lifetime. On record, I'm saying it here. I've never seen anything like this past, present, past, present over and over like this. And then facial expression shifting rapidly between emotions.  So I would bet that there is a very, very high likelihood of deception here in the story. That's all I've got. I'm going to bet that this trying to grow a mustache thing is probably the worst decision I've made in the last 15 years. It's going to be the major amount. No, you need to shift to present tense for that. It's the worst decision you're making. I think what you should do is go put on one of those filters so it'll look like it's just part of the filter. That's what I'll do when we come back. I'll have that on for a few minutes. Yeah, no one will know. They'll know. Yeah, they'll know. Thinking that he was going to start laughing, too, to tell me it was a joke. But he didn't. He said, you think it's so funny. You think it's funny.  And he slapped me again. It was clear it wasn't a joke anymore. And I stopped laughing, but I didn't know what else to do. You know, I didn't know what to do. You would think you would have a response, but I, as a woman, had never been hit like that. I'm an adult, and I'm sitting next to the man I love. And he slapped me for no reason, it seemed like. And I missed the point.  Second slap. I know he's not kidding, but I don't know what else to say or do. So I just stared at him. I didn't say anything. I didn't react. I didn't move or freak out or defend myself or say, what are you doing? You're great. I just stared at him because I didn't know what else to do. And he slapped me one more time. Hard. I lose my balance at this point. We're sitting next to each other on the edge of the couch. I was on the edge of the couch. And I'm all of a sudden realizing that the worst thing has just happened to me that could possibly happen to you. I realize that I wish so much he had said he was joking. Could you tell the jury what the box is that has the property with the skull bones property of JD? That's Johnny's drug box. I've seen it used for pills, but at the time it was bags of coke, like dime bags of coke. And what are these white lines on the table to the left of that box? That is cocaine. And do you know what is in these two glasses that have kind of a gold colored liquor? Yes. They're different, actually. It's confusing. They're different, different liquids. The one in the back in the larger glass is, I believe at the time I was doing these tabs of Barroca. That's what they're called. They're little tablets. And anyway, I remember at the time that that's what I was putting my water because I just come back from France where they sell them. And then the brown liquid in the shot glass is Johnny's liquor. I don't know what it's called, but we kept it in the freezer. At that time, March 2013, I still didn't have the hard line. I won't even keep that in my freezer sort of attitude or posture with him. I wasn't that bold at the time. I didn't like it, but I didn't have that strength. I kind of at that time, I think was doing things I trained to pour it out when I could. Mark, what do you got? Yeah, it's really going to start falling to bits there. It's tricky to watch this one because it really does descend quite quickly. Starts off with, I believe, that's not very forceful. She believes that it was the tabs of, I think she says Barroca, I've never heard of that drink, but I guess it's little tabs that create some kind of juice or drink or something. They come from Paris, apparently. She doesn't really need to tell us any of that. I mean, she's worried this would be quite confusing to us because to an observer, what you'll see there is two glasses, apparently one is a shot glass. And I understand there's some foreshortening there and one glass will look a little bit bigger than one. But even so, even so, to an observer like myself, I've seen a few glasses. And to an observer like myself, they look a fairly similar size. It looks like both people are drinking pretty much. I mean, I know it can be confusing. She told me it can be confusing. OK, and she took me through how you go to Paris and you get stuff. And, you know, it kind of went on and on that I stopped listening to a lot of it at one point because it didn't seem pertinent, but clearly it is pertinent that we need to understand that she's not having a drink. Yeah, that's what we need to understand that he's got a shot glass and it's got Johnny's liquor in it. If I if I've been with with somebody for a while, I probably know what the liquor is.  I probably have a good idea what it is because I'd be a drinker as well. Like her, she has a drink now and again. You know, it's you know, actually from what I've heard, you know, she she has a few now and again. That's OK. I got no judgment about that, but it would be easier to say. So Johnny and I were both having a drink. OK, but that's not what comes across here. Johnny's got a shot glass and it's got Johnny's liquor in and she's got something from Paris, something completely different. She though she she says, look, that's his drugs tin and it's got coke in it, dine bags of coke. And what are those those lines? Well, they're cocaine and there's four of them. Well, either Johnny sets it up for his four nostrils or Johnny sets it up to do a couple of lines and then very quickly a couple of others and those are all possible or Amber's taking coke as well. And that would be OK because, you know, when you're partners, you tend to kind of do some of the same stuff. You have a drink together. If you do go, you're probably going to do some go drugs together. At this point, I don't buy this story at all. I don't buy it at all. It's not a good description of what's going on. It doesn't make a lot of sense. There's too much over emphasis on trying to tell me the details. So I don't buy it. Look, for anybody who's into just lobbing in a really great conspiracy theory here as well, just because you may as well, you may as well have some fun. If you want a great conspiracy theory, you could say it's all been set up in a Masonic Hall. Have a look, have a look at that photograph and tell me why they set up the evidence in a Masonic Hall and send send the money, please. Freemasons, please send me the money. Greg, what do you got on this one? Yes, so, Mark, I think the reason we know something is going on is because she dramatically shifts baseline. She starts to separate herself from Johnny, Johnny the monster. Now, this is like you said, early on in their relationship, but she's separating herself from him. At the end of her description of what this is, she does some eye blocking and some requests for approval and a lip compression. She has a condemning face at cocaine. She does maybe she's afraid of the perception of something that will happen because there's something hidden in there because her transition is much too rapid, more than normal to your guys point earlier. Then she starts rambling to make herself appear to be somebody else. That's out of baseline. She starts to give you too much detail about these in France. And this is a thing that people do in France and then they well, I don't care about what they do in France. What's in those things? One is a bottle of some kind of drink, non-alcoholic and the other is alcohol.  Chase, you may have counted. I think it's five or six. We kept it in the freezer at the time was before, you know, at that time, March 2013, I hadn't, you know, I still didn't have the, you know, hard line. I won't even keep that, you know, in my freezer sort of attitude or posture with him. I wasn't that bold at the time. You know, I didn't like it, but I didn't have that strength. I kind of at that time, I think was she's never done that before. So there's some way she's trying to distance and it makes her uncomfortable and it's filler for her. So immediately I would jump on and say, hold on, what do you mean? And I would start taking that story apart. That stumbling over words and using filler words is there for a reason. Scott, what do you got? Sorry, Chase, what do you got? Here's a quick tip. If someone's telling you a story, process it through this lens. What is being concealed in that story? And in this instance, every flaw, every bad behavior, every possible hint at ever having made a mistake in her lifetime is absent. She's giving us a story of a flawless Disney princess who lived with Satan. And Baraka, just as a quick tip here is like airborne in the US. It's like an immunity support effervescent. I have some of my kitchen, actually, that dissolve in water like an alka seltzer. I'm pretty fancy if you didn't know I have Baraka here. But there's a large Baraka. There's a large spike in uncertain language toward the end of her statement. This is the beginning of our discovery of her stress and deception baseline. So this is the big spike in what we're really looking for as interrogators and behavior profilers. Scott. All right. The attorney says, tell the jury what's in the box and she tells the attorney what's in the box and she goes into detail about it. Not once does she look at the jury during that. However, when she gets to the part where she starts talking about her vitamin energy water, which is you're right. I had to Google it and what Baraka or Baraka was, whatever it was. It's a it's a multivitamin, as you know. And it gives gives your energy and it's a health food. That's the way the way they see that. Also, she's coming on like she doesn't think alcohol is good. She sounds like, oh, that that's alcohol. And she doesn't. And like Mark was saying, she doesn't know what's in it. Really? If you're she's going to say, hey, man, what is that? At least if she's bad, if she's dating the guy or married to him at this point, you're going to know what's in there. And she acts like it's bad. She didn't want to tell him that she wanted to keep it in her freezer. Come on, man.  You know what he's drinking. That's all I got because I just can't go any further than that. Could you tell the jury what the box is that has the property with the skull bones property of JD? That's Johnny's. Drug box, I've seen it used for pills, but at the time it was bags of coke, like dime bags of coke. OK. And what are these white lines on the table to the left of that box? That is cocaine. OK. And do you know what is in these two glasses that have kind of a gold colored colored liquor? Yes, they're different, actually, that's confusing. They're different, different liquids. The one in the back in the larger glass is I believe at the time I was doing these tats of Baroka, that's what they're called, they're little tablets. And anyway, I remember at the time that that's what I was putting in my water because I had just come back from France where they sell them. And then the brown liquid in the shot glass is Johnny's liquor. I don't know what it's called, but we kept it in the freezer at the time. It was at that time, March 2013, I hadn't, you know, I still didn't have the, you know, hard line. I won't even keep that, you know, in my freezer sort of attitude or posture with him. I wasn't that bold at the time, you know, I didn't like it, but I didn't have that strength. I kind of at that time, I think was doing things like trying to pour it out when I could. And at some point, he drinks in front of me at first. I think it was like a Malbec or a wine or something. And I remember we hadn't like it's that kind of started an argument. And that was upstairs in that room that we just looked at a picture of, you know, by the sunflowers, that's more or less where we were standing just closer to the kitchen.  And he grabs me. We have an argument about me walking away and am I walking out of this? And in my head, I was like, I would I actually wasn't thinking of leaving yet, but that would later be going through my mind. We had a brief interaction and I don't I don't remember the exact sequence of things. I wish I did. I have a lot of flashes. It gets a little bit more confusing for my ability to recall everything in a linear way a little later on as things got crazier. But for this part, the first night, what I distinctly remember is at one point I I I don't think I had gotten very far. Maybe I came back into the room, but he when he shoved me, I went flying across these parakeet floors. I mean, just skidding across these floors. And I remember thinking it just looks so easy for him to throw me around like that. You know, I I just slid. All right, I go first on this one. So let's pay attention to the word remember. We've heard it peppered in and out here so far through these videos. That's a little bit here, a little bit there. And now we're going to be listening for it. And let's listen for the things described and how she describes things when she uses the word remember, not a whole lot here just a couple of times. But coming up, we're going to see it go crazy with that word. When we hear that word, she's looking right at the jury most of the time. I remember. Pay attention to that, too. So we're going to see her body language change here as she becomes more animated. There are words and phrases that she uses as and Jester, she uses energy wise to get things up and get get things happening. She's starting to get these things. You've got to get it rolling because there's a lot coming up here in a couple of minutes. It's supposedly to get very supposed to get very graphic here. However, things are as they should be at this point. Everything looks pretty much the way it should it should be. Everything is congruent. Her illustrators are on point. Everything energy wise is where it should be and everything is working together. Everything she's got this one going very well. Everything looks good. So let's talk about PTSD just for a second. I'm not an expert on it at all, but I know about it. I've read about it. I think I have a basic understanding of it. And I think she's trying to make it sound like she has PTSD because she's what she's done is she's been told to or she's read about it and said, here's what PTSD is. We're going to mix this in here to make it sound like this guy's giving you that from the way he's acting towards you. Like I said at the beginning, people have this from situations like this. We know that. I'm just telling you what we're seeing or what I'm seeing in this video here. That's why I'm going with this. When she talks about having flashes and scenes about what happened and loss of memory, those go right down the down the line for PTSD. Also, when she says she can't remember things in a linear way, it gets a little bit more confusing from my ability to recall everything in a linear way. I'm not the smartest guy in the world. Look at this haircut and this bad mustache and these glasses. But I'm smart enough to know when somebody has heard something and they're parroting it, one of my favorite things in the world to pay attention to a sentence structure and how someone set structures a thought or an idea as they start going through trying to relay that idea to you. And she's doing this. She knows she has to throw in that word linear somewhere. And you don't say in a linear way. You say in a linear fashion. That's the way it's properly used.  But I can tell you when somebody reads a lot and again, I can tell you when somebody's parroting something they've heard, there was Greg and I were in Louisville talking to some some people at at the neurological department there as we're going to do some studies. And I can tell you pretty much after talking to somebody for 15 or 20 minutes, what they're reading or what kind of reading they're into or what they're what they like to pay attention to what they like to read about. And I nailed this one guy on philosophy all the way down to his author, who he had just been reading by just talking to her for a few minutes. It's sort of a parlor trick and I teach anybody how to do it. And in this, what I'm hearing when I'm seeing in her talking, she doesn't read a whole lot. She's going to say she reads a whole lot, but she doesn't because her sentence structure is that of the of a high school students almost when she starts talking and starts describing things, the structure to it. My structure when I talk, I talk really, really fast. It's really hard to understand me sometimes because I'm trying to get all the information out that I can. Having said that, I do pay attention to when people structure their senses when they're creating an idea and how to do that. She's gotten information. She's been reading over it the day before that or that day. And she's remembering these things she's supposed to say about the flashes, about remembering scenes and not remembering things in a linear way when it should be linear fashion. That's what we're hearing here. That's what's happening here. So I'm not saying she doesn't have PTSD, but I'm saying she's acting like she has it and she's trying to pretend like she doesn't know what it is and that these things are part of PTSD. That's what I think is going on there. Chase, what do you got? I tend to agree. If somebody reads this book, this is the book that you diagnose mental disorders with. It's got all the every possible disorder you can think of.  That's a whole different thing and it's a huge accusation. This is just my opinion. That's called malingering. I did two years of study on this and this was my textbook, the clinical assessment of malingering and deception. And it's made for court trials and depositions, surprisingly. In this, we see a lot of these indicators. Exactly what Scott was just talking about. And I don't think you've been through that class, but you know exactly. There's the standardized behavior for that kind of thing. And we're seeing it here in this video. So the first thing I had in my notes here was start paying attention to every time she says remember here and let's talk about a few red flags that are present here. There's drinks in front of me, present tense. I remember there's an argument in past tense. We get in an argument. He grabs me present tense. We had a brief interaction. There's hiding time and past tense shifting there. What I distinctly remember, we're here in that word again. And it came up right when the physical thing started happening. And what I remember again, slid across the floor, then there's hesitancy, then there's distancing language, then there's an eye flutter, but only at the points of abuse. The eye fluttering where there's a rapid closure of the eye when we want to get rid of a thought, we see that there, but we also see it during periods of deception. So the accuracy of her memory is a little bit flawed, but becomes somehow superhuman, 100 percent accurate when we're calling only times of abuse. And this is clinically written here in the forensic interrogation methods and the forensic psychology methods of detecting this kind of stuff. Maybe I'm no expert, but there's a sharp movement into internal dialogue at the exact moment that she's recalling the physical altercation, a physical event. She's moved her eyes, moved down here. I was not a huge believer until Greg actually convinced me of this, that you ask somebody to recall something or to rehearse a line in their head and they'll move down that direction. She narrates her sliding across the floor in third person with her hand and has done every single other demonstration. I've watched every interview that she's done. I did this for 10 hours yesterday in first person up to this point, with the exception of the comments regarding the abuse. So everything is in first person as she's experiencing it until the abuse starts being brought forward and then she's narrating in third person like she's showing you something from a movie or a screenplay. That was a lot. I apologize. Mark, what do you got? Yeah, so so let me get this right, Chase. If I was kind of acting the part of somebody with PTSD, I could take a look at some of those manuals and books and kind of look at some of the behaviors that happen and kind of perform those behaviors. And I might stand a chance of looking to the layperson, something like a jury or something like that, because they're meant to be. There should be no experts in there. They should be just kind of ordinary people just looking at it. I might be able to come across as having experienced trauma. And and if I was doing that kind of research as an actor, I might have come across just by googling, googling around a study that says that people who've experienced trauma and have PTSD do a lot of tense shift when they talk about the violence being perpetrated. And so I might start doing that. I might I might start doing that. But if but if I did start doing that and I'm an actor, I might kind of slip up now and again and get it wrong because I'm having to make it up as I go along because I haven't been written a script because you hope as an actor that you get really good writers and they they do all research and they write you really good scripts and then it's all kind of accurate.  They give you an Oscar because they go, you know, that was really good.  They wrote it really well.  Anyway, because that might be happening here. That could I'm not saying it is, but it could be happening there because she says I shoved past him, just stamp off. She goes into that present tense. So she's OK about putting her own aggression in present tense as well. And so that's probably a good thing. If she puts all aggression in the same tense, that's probably OK. I'm with you on that. I don't recall. I wish I did. And then she says, well, I distinctly remember. Well, sorry, you can't have both. You can't have well, maybe you can. Maybe you can with if you've looked at PTSD, maybe you can can have both things that you can go. And especially if you're kind of getting that idea across to an audience of some sort, they might forgive you just a little bit more. OK, if you if you put yourself across, it's just flashes. It's just, you know, imagine it's just flashes that happen. So I wish I could recall that thing. I can recall this thing really, really well, by the way.  We haven't seen that from her before. Feels to me like that's that stress. I don't think she says I don't think I had got very far. Maybe I had got back to the room. Hang on.  And now what she distinctly remembers is I don't think I got very far. Maybe I got back in the room. OK, so how so how did that happen? Because when I when I shoved past somebody and stomp, stomp off, like I'm gone, like I'm not coming back again. I'm gone, but she's back in there and we don't know how. And but when he shoved me, OK, hang on. Now we've gone to past tense. This isn't making any sense because that should be in present tense. So that's so now I know I'm totally confused.  I went flying across the parquet floor. I think she says parakeet floor, but it's parquet. It's a parquet floor. So there's a there's there's shoves and there's throws. I don't know what it is, whether it's a shovel or a throw. It probably can't be both. So maybe you want to pick one of them. And I remember thinking it just looks so easy for him to. Throw me around like that, you know, it looked so easy. Well, I think you said this chase, but that's the wrong angle now. That's it kind of looked so easy. It would be if somebody shoves me across a parquet floor and I slide across it. Yeah, I would say it was so easy for that person to shove me. I wouldn't be the external camera angle.  This one's a dog's dinner. It's a complete mess. It's all fallen to bits around this. And I think if there is an act going on here and I think we've got some good ideas that there could be, there could be. It's not being sustained very well, unfortunately. Greg, what do you think? Yeah, so everything we're saying is our opinion. In my opinion, she's done some homework here. That sounds like a checklist. Hey, let's see. Got that? Yep, got it. Yeah, got that. Got that too. I've been around a lot of people with PTSD and it can happen to a person from something very minor, it can. And other people, it may take something horrendous to give them PTSD.  So I'll just leave it at that. That's my opinion there. But let's hit a couple of things. Remember, I told you she does a lot of that weird face, condemning face just to punctuate. She does it here the same for the room with the sunflowers as she does for this argument. So that's just telling you that's just the way she punctuates. Doesn't mean that something really happened. Words, however, really matter. And she says shove past him, strong shove, stomp off with an emphatic lower jaw, and she does it. There's a lot of emotional eye accessing there. And then she gets to that thing where she says we had a brief interaction and she actually shows disgust and a tongue jut. Some things up right here. I'm going to also give you two things to watch from here on. I think she's done her homework. She does one shoulder shift as she illustrates with the other hand when she says maybe I was in the room, maybe I wasn't because I think she's in some heated moment here. And so putting that story together is a little tough. She does more illustration at sliding across the floor than she does at being hit or shoved. And she does more illustration at shoving and sliding across the floor than she does at fists and slapping. Start paying attention to that. It makes me think that the further she has to reach to give you harsh details, the less likely she is to be illustrative for it. Could that be a result of PTSD? Don't know. Never seen anybody that was that way. But it comes out in different ways than all people. This just makes me suspicious. I'll leave it at that. And at some point he drinks in front of me at first. I think it was like a maldeck or a wine or something. And I remember we hadn't like it's that it kind of started an argument. And that was upstairs in that room that we just looked at a picture of, you know, by the sunflowers. That's more or less where we were standing just closer to the kitchen. And we get in an argument and I shoved past him, just stomp off. And he grabs me. We have an argument about me walking away and am I walking out of this? In my head, I was like, I would I actually wasn't thinking of leaving yet. But that would later be going through my mind. We had a brief interaction and I don't. I don't remember the exact sequence of things. I wish I did. I have a lot of flashes. It gets a little bit more confusing for my ability to recall everything in a linear way a little later on as things got crazier. But for this part, the first night, what I distinctly remember is at one point I I I don't think I had gotten very far. Maybe I came back into the room, but he when he shoved me, I went flying across these parakeet floors. I mean, just skidding across these floors. And I remember thinking it just looks so easy for him to throw me around like that. You know, I I just slid. I remember eventually in this interaction, he shoves me up against the fridge. He has me by the throat. And he just was holding me there by my throat. And I wondered if the if it was the drugs, I wondered if it was him. It hadn't in my recollection, it hadn't been that long. He has me up against the throat. He's bashing me against the the wall next to the fridge. We're kind of moving in that area. And at some point I'm in his face. And he had he I don't know if he had let go of my neck or loosened my grip. But I remember slapping him across the face, screaming at him. Screaming at me. I got my hand free when when he tried to grab me when I walked off. I stormed off, I slammed the door upstairs. I don't know if it was in that incense or if it was in a later one that I eventually barricaded the the door. You know, I couldn't it wouldn't stop him from coming in. He could come in the other doors.  But at least I'd hear it. And my this is March 2015 by this time. I'm being medicated by his doctor. He's giving me anti anxiety meds, giving me, you know, had already tried to give me antidepressants. They didn't work for obvious reasons, I hope. I wasn't sleeping. I had insomnia. I'd wake up with panic attacks. My, you know, I needed to sleep. But my ability to do so is really, really compromised at this point. And I kept thinking that I just wanted to hear him or know if he came in so I could be aware. I could be ready for what was going to come in with him. And at some point I go back downstairs. I don't really know at what point I gave up and stayed behind my barricaded door, but I managed to go to sleep. I took some sleeping pills. What do you get? Yeah, tenses are all over the shop now. As far as I'm concerned, Shuv's has holding wondered, has bashing just all over the place. But at some moment I'm up in his face. Well, OK, at some moment, there's all this stuff going on. Then at some moment, well, I want to know like how that, how are you up in his face? How did that happen? I remember slapping him. OK, so we do have some remembrance of that stormed off, slammed the door. Well, that's aggressive, not protective, I would say. If I if I were worried about myself, I wouldn't be storming off and slamming doors. I would be running away and locking myself somewhere. Maybe quietly, I would be more silent, more. I know that's just me, it's not her. So, so, you know, I'm worried about that. I don't know if I eventually barricaded. OK, so, so, so eventually you might have so eventually what happened before? If you eventually did, like what happened before all of that eventuality? And by the way, if you don't know, is it possible that none of it happened? Well, that's my worry about this, because in cross, I mean, that's a that's a disaster for cross examination because it's just all over the shop. And so there are some that some of what we're hearing there does make some kind of sense, not particularly in this one. I mean, we may have heard some stuff before that had some kind of sense to it. But but this stuff under cross examination, I don't think is going to go very, very well. And there might be a good reason why it's not going to go well. Scott, what do you think? All right, she's displaying displaying tons of facial cues. Lots of things that she should be doing. Anger, disgust, contempt, worry, frustration, you name it. It's in this clip. I'm under the impression a lot of it is truthful. For example, when she says she barricaded the door, I think maybe she locked the door. But I think she's adding all these things on to it. And that's why it seems and feels like we were talking about earlier. That's why some people watch this are going to say, this just doesn't seem right. I know it looks right or something, but I don't know what it is. I'm not sure what it is, but something's just not right here. I think that's what it is. Her cadence is a little bit faster. Her tone is high and it's kind of restricted. And her gestures and illustrators are lying right where they should for the emotions she's displaying in this case. Lots of micro expressions and flat out full on expressions of the emotions we should be seeing. But I think she's she's she's not being as dramatic as she should be. I think as she is in these other ones. If somebody's doing all this, as well as having to say, I had to barricade. I barricaded the door. I'd say it twice. I locked the door. I had to put stuff in front of the man. I had to barricade the door. I'd talk about putting stuff in front of it. What did she barricade the door with? I mean, that's what I just had to push the dang dresser in front of the door. Make sure you didn't stay and I wouldn't be going to sleep. If I had to barricade the door, I wouldn't be going to sleep. Then she's not sure he can't get in through somewhere else, but she's barricading the door. Why didn't she go out through one of those other exits? I did just it makes no sense to me. Makes no sense at all. Chase, what do you got? Yeah, if you're if you're worried about your personal safety on the Maslow's pyramid, you're not worried about anything else above it. That's that's priority number one. I think, Scott, exactly what you were saying, I had the same thought this morning, writing down these things in my notes. Barricading versus locking a door is an extremely adding on these details that never happened. And this speaks to the diagnosis that she received of if histrionic personality disorder. And if you're on anti-anxiety, anti-depressant medications and you're mixing that with a lot of cocaine or grapefruit, believe it or not, grapefruit is horrible to combine with a lot of those medications. Yeah, you're going to have panic attacks. You're going to wake up at night and you're going to need to take a couple of sleeping pills and maybe a bottle of Malbec, as she calls it. And all her internal thoughts are crystal clear in her memory. Every single thought that she's ever processed, it's almost I'm exaggerating a small bit here, but it's like she could recall the thread count of the living room rug, but doesn't know whether or not there was a fight. And she's saying in my recollection, it hadn't been that long back to present tense. There's throat up against the fridge. I remember slapping him across the face. Now, there's that term again. I remember what she used in her testimony 187 times. And then she's back to past tense recall. I didn't count that myself, but Sadie actually counted that the prime minister of behavior, Sadie, we love you. Shows a lot of disgust for this doctor. She's saying I'm being medicated as if it's against her will. And she kind of glances over at the jury to kind of just say, yeah, I'm getting medicated by this person. And she wants you to see this helpless person. She, of course, she willingly took these medications. The entire final 30 seconds of this video is horrible, in my opinion. There's shifting artificial emotional expressions on the face every few seconds that I have never seen this rapid thing. Scott was just talking about a few minutes ago, this rapid shift of facial expressions, and then there's unusual recall with this deliberate adding of very specific details, just exactly to feed a narrative. And there's force feeding of that same narrative of the helpless and perfect victim, I'm willing to bet. In my opinion, she got some legal advice that, honey, you need to go all the way on this, you need to go 300 percent when you think you could. And if you're worried about perjury, all of this is going to be extremely hard to prove. No one's going to be able to prove it in the opposite direction. And I think maybe she was given some bad advice because this is going to be horrible, I think, if Deb has competent counsel during the cross examination. That's all I got, Greg. Yeah, the cross examination on this is going to be brutal, in my opinion. Number one, because they've had all of this that she's putting out, just like you said, Chase, the more details you put out, the more there is to your story and the easier it is to attack. Number two, they get a week of watching game tape before they come back in. This is going to be brutal, in my opinion. But here, word stress matters. I agree with everything you guys have said. I'm going to add a few little nuances. Word stress matters when a person stresses a word in my old world, we would call that a source lead. When somebody said something ago, they said something for a reason. She says he shoves me. He shoves me. That usually indicates there's been something happened before. When you say me and you emphasize me, there's probably been a little shoving back and forth. My guess is that's how all these things got to where they got. She feels prepared and she's editing as she's speaking. When she says he has me up against the throat.  She's doing the same thing and then she gets out of sequence and she goes. She says now he was had me up against the wall, then it was the fridge. And then she says, well, it was that area we were moving in that area. That's excessive. Hey, the guy slammed me against the wall, had me by the throat. I don't need to hear that he moved you from the couch to this to that. Again, more details. He let go of my grip. Does she mean he let go of his grip? Again, words are coming apart. We know that happens when a person is getting a little disjointed and they're walking through, then she goes to the reason why all this is happening. He was medicating me for obvious reasons. I hope I don't really understand what that means. You should be able to tell I'm saying, I think it's what that means. Here's the last thing I'll leave you with. There is a almost 100 percent guarantee that if you have PTSD, one of the traits you'll have is hypervigilance. And that means that you're always concerned. You're always feeling on edge. You're always having that all that problem. I've never known a person who had PTSD who would want to take sleeping pills and sleep near the imminent threat that caused them to be there to start with. Just I don't see it. So we're on the same page there. That's it nailed it. Yeah. I remember eventually in this interaction, he shoves me up against the fridge. He has me by the throat. And he just was holding me there by my throat. And I wondered if it was the drugs. I wondered if it was him. It hadn't in my recollection, hadn't been that long. He has me up against the throat. He's bashing me against the wall next to the fridge. We're kind of moving in that area. And at some point I'm in his face. And he had he I don't know if he had let go of my neck or loose in my grip. But I remember slapping him across the face, screaming at him. He's screaming at me. I got my hand free when when he tried to grab me when I walked off. I stormed off, slam the door upstairs. I don't know if it was in that incense or if it was in a later one that I eventually barricaded the door. You know, I couldn't it wouldn't stop him from coming in. He could come in the other doors. You know, there's plenty of the back door. There's patio. But at least I'd hear it. And my this is March 2015. And by this time I'm being medicated by his doctors, giving me anti anxiety meds. Giving me, you know, had already tried to give me antidepressants. They didn't work for obvious reasons, I hope. I wasn't sleeping. I had insomnia. I'd wake up with panic attacks. My, you know, like I needed to sleep. But my ability to do so is really, really compromised at this point. And I kept thinking that I just wanted to hear him or know if he came in so I could be aware. I could be ready for what was going to come in with him. And at some point I go back down stairs, I don't really know at what point I gave up and stayed behind my barricaded door, but I managed to go to sleep. I took some sleeping pills. That's what it was. He started to tell me that everyone had warned him about me and that he wish he had never married me, wish he had never met me. No one like me. You know, it sounds childish, but I remember feeling really hurt.   Did that. I couldn't, as I sit here today, tell you if that happened before he choked me up against the wall, but at some point I am in a in a like a struggle with him where I'm holding his shirt lapel. And he kind of just flings me for a lack of a better way to describe it. Throws me across the room. I land on the games table, it's like a ping pong table. And I don't know if I was holding on to him or if he pursued me separate, but he gets on top of me on the games table and is just whacking me in the face like repetitive. We struggle on the games table. I don't know. I don't know how we get up. I don't know if he pulls me up. I wish I could tell you, but we were in this struggle down in this this games room by the bar. And and we had this conversation about the the drinking or argument about the drinking. And he holds up this bottle. To me.    And that if I really, you know, if I really wanted to try, take it. And then he's like taunting me to take the bottle from him. If I really if I really want him to stop, why don't I why don't I take it from him?  Yeah, it's starting to get more honest in places now. Obviously, the stories are all over the place and I'm not even going to get into that. There's there's disgust, there's disdain and there's anger and more delicate chin boss action there, which would suggest to me some real feelings there of disgust, and disdain and anger and sorrow around no one liked me. You know, he wishes he'd never married me, never met me and no one liked me. I think there is some true feeling that she has around that. And then she eye blocks, she turns away and says how childish it all is.   Now, that's getting extrapolated potentially out into all kinds of behavior and all kinds of stuff that is is very, very troublesome. But quite honestly, at the core of this is a real true pain for that little girl that's that's truly there at this point. Greg, what do you think? Yeah, so you're dead on.  And when you take 13 pounds of dead weight and tilt it to your right, it softens your body, your body kind of crumples a little. The inner brow tips pointing up indicate sorrow. And whatever causes the sorrow doesn't matter whether it's good or bad. You're going to have those inner brow tips rise. Her eyes go down to that downright to that emotional eye accessing. If you have never seen it this before, sit and think about an emotional moment in your life and you'll find your head drifting down to your right. That head then is going to pull your body out of line and all that. She trails off when she says and she does your fading facts. It's got when she talks about childish because she knows how childish it sounds. Here's something big and we're going to see this three times, three times. In the videos we're going to watch. And this is an indicator of something big about to happen. She does this.  And it happens three times. It happens here just before the first major altercation downstairs, before she breaks this bottle. We're going to see it two other times. This to me makes me think, yes, there's violence and yes, she's engaged in it if she didn't start it. Now, when we hear him talking about her talking about sliding or being controlled and him talking about restraining, if she started the violence, you would expect he's going to do something to restrain it. I'm not protecting him, just saying violence starts somewhere. And we see it in her here. We see that weird thing. We're going to see it two more times as we go through this. Just pay attention to it. We said, do you want to go a little girl? When she does that, she bites her lip, she breaks eye contact, takes a deep breath and then she goes to the that she pauses a little bit. I think that's its own now kind of mindset. And then she goes into that disclaimer again and she says, I can't tell you the order things went flings. There's no illustration whatsoever when she says he threw me. But she does show helplessness, palms up in that. And then she goes to a calm voice.  None of that seems to fit. You would expect more animation. You would expect people to be more aggressive. A couple of things to notice here. The attorney is sitting with data intake, just paying attention to what's going on.  This is really the crux of this brawl where he lost his finger, however it happened. So this is going to be an interesting one to pay attention to chase what you got. Let's talk a little physics here for just a second. Picking up Amber, throwing her across a room, across a room and onto a table is pretty difficult. And then her testimony is that maybe he landed on top of me because I grabbed onto him. Because he is so strong that when he throws another person, it picks himself up and flings both of them across a room. And they land onto a table. I thought that was pretty surprising listening to this whole thing. And then it's back to the word starting. He's starting to tell me this. But I think there's some truthful recall that she was hurt by the comments about people not liking her. She's shifting to present tense again, right at the point where I shoved him, she's saying I shoved him. And the conflicts in her memory are at the exact points when she wants to insert details about the timeline in the narrative. Then she's back to present. He throws me, I land present tense, gets on top of me, whacking me in the face, we struggle present tense. He holds up this bottle present tense again, makes a mistake. He holds up this bottle. She's narrating as if she's the one holding it. She accidentally, I think, shifts into first person of the aggressor here. She's the one holding the bottle. And actually, she accidentally slips here and says, did you drink this whole thing? He holds up this bottle. To me.   He's not asking that of her. She's the one asking that of him. While I think she's the one holding this bottle. I don't think he's holding the bottle at all. I'll go out on a limb here. I think she's holding the bottle. I think she's the one pressing him. Did you drink this whole thing? And she shifts back to present. He's taunting me to take the bottle back to present tense. And there's a deceptive mix of truth with deception. Being the deception, being the added violence here, in my opinion. And I think there's a blend of three things. We could call it a verbal braid. We could do it a braid, a French braid, maybe. It's a truth, half truth and deception, all being blended together so that it's hard to see where one stops and the other one starts. But I think if we're watching closely, listening to those shift intenses and we're listening to where these unusual gaps in memory and unusually detailed recall of memory are occurring, it's a pretty good bet that we're going to spot some of this stuff. But if you're seeing these rapid changes in facial expressions like Scott was saying a minute ago, very, very unusual stuff. That's what it was. He started to tell me that everyone had warned him about me and that he wish he had never married me, wish he had never met me.  But I remember feeling really hurt.  And he shoved me back and he said, do you want to go, little girl?  But at some point I am in a like a struggle with him where I'm holding his shirt lapel and he kind of just flings me for a lack of a better way to describe it, throws me across the room. I land on the games table, it's like a ping pong table. And I don't know if I was holding on to him or if he pursued me separate, but he gets on top of me on the games table.  We struggle on the games table. I don't know, I don't know how we get up. I don't know if he pulls me up, I wish I could tell you. But we were in this struggle down in this this games room by the bar. And and we have this conversation about the drinking or argument about the drinking. And he holds up this bottle to me and, you know, I'm I'm saying, did you drink this whole thing?   And that if I really, you know, if I really wanted to try, take it. And then he's like taunting me to take the bottle from him. If I really, if I really want him to stop one night, why don't I take it from him?  Keep in mind, as we've talked about these things, we're just telling you what we see and what we think about the body language we're seeing in this. We know there are people who have experienced things similar to this and hundreds of thousand times worse than this that they'll never get over. We know that. So keep that in mind before you go in there and go, you guys don't understand this or that. We understand. We get it. I promise you. So if somebody's treating you that way, get some help. Make sure you get you get out there and get some help for that. Don't anybody do that way, no matter how you feel about it when it's over and you think it's fine or whatever you get that taken care of. That's very important, very important. Nobody should be treated that way. Nobody.


Hey, David Spell here from Mountain Dew Dodge in Old Alberta. Today we've got a 2017 Jeep Compass Trailhawk. Now you see what the trailhawk is, you get the four-wheel drive, but the fuel economy of a four-cylinder. Compared to the nine-speed transmission, we're going to be getting that in almost 30 miles per gallon on highway. With the peace of mind, we're going to walk on the four-wheel drive for our lovely Alberta winters. Let's see us here at Mountain Dew Dodge in Old Alberta.


Now, Ebonio State Governor David O'Meiss has the people of the state will not seat at home on October 1st, ordered by the indigenous people of Biafra, I-POP. O'Meiss told reporters that the celebration was important to all citizens and Ebonio in particular due to its creation on October 1st, 1996. O'Meiss, however, condemns the killing of Dr. C.K. Aconelli in a number of states on Tuesday. The Department of State Services has denied involvement. Hello, hope you enjoyed the news. Please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


Are you over 35 and trying to figure out how to get your body to respond the same way it did when you were in your 20s? Watch this. Our next caller is Nicholas from Massachusetts. What's up Nicholas? How can we help you? Hey, so the question I submitted to you guys was, how do you know when you've reached your genetic growth potential? And a very vague question, but based on maybe your age and training style. Oh, that's a, I have no idea. That's a tough one, Nick. How long you've been working out consistently for and how old are you? This sounds like a Facebook formula. What your favorite color tells you about your genetic potential? Yeah. So how long have you been training consistently and how old are you? 38. I started lifting when I was in my second grade with my dad. My dad was a runner, Olympic alternative. And he got me into running and lifting really early. Once I hit 18, I took my first basics for lifting, like a fundamental class in college. And then from 18 to now, I've lifted consistently, doing a bunch of different ways of lifting. When I lived in New York, I was doing a strongman training with some strongmen. I worked out with that at a local gym. I've been doing martial arts for probably about 15 years now. And in between all that, I just, I'm basically trying to build my body up to be more durable and stronger and faster. That's great. Well, okay. So we have a website. It's got a muscular potential calculator. I'm going to get the actual website for Doug. It's mapsmacro.com. Oh, mapsmacro.com. It's one of the links on there. Yeah, there's a link on there to figure out your muscular potential. It's a pretty generic good formula. It's generic. And they based it off of the top natural bodybuilders and the sizes of their wrists and their ankles. And so it's super, super general. But, you know, here's a deal.  And I know why you're asking this question, right? You're motivated by changes in your body. You want to look forward to new things. You know, I'm sure at this point with being the fact that you've been doing martial arts for a long time, you've been working out for a long time, you probably love the process, right? I'm assuming you love the process of exercise regardless of the results. Listen, listen, Sal. The answer is way easier than that. If you haven't ran through every maps program at least twice, there's still potential. Yeah, there you go. 10% more. If you haven't done every one of those at least twice, there's still room, brother. Yeah. No, I mean, but you get what I'm saying, right, Nick? If you love the process, that's where you end up. Once you start to get older and you've been doing this for a long time, I've been doing it a long time, too. I'm at the point now where I love, look, I love making gains in strength. I love seeing my body change. Am I going to beat my best all-time PRs? Can I? I don't know. Maybe, maybe not. But I love the process so much. I'm never going to stop. And then if you need that motivation, I suggest you try this. This is a fun little trick. Maybe not good to do all the time. This might be my ego talking. But compare yourself to your 38-year-old friends that haven't worked out. And wait, watch as you guys get older, how much further apart you get from them in terms of how you look and your feel and performance and health. So that's the real value. So you might even start declining once you hit your mid-40s in comparison to where you were in your mid-30s. But compare yourself to other people in their mid-40s. It's going to, you're going to look like you're from a different planet. Well, have you actually hit a wall right now? Is that what's spurring this question? Yeah, so I've hit a wall. Pre-COVID, I was doing a training routine where I would pick basically the big five lifts. And I would do 10 sets of about maybe 70% to 80% of my one rep max.  And I would do that 10 times, I'd do 10 sets of that for each one of the lifts. It was a pretty intense workout. Most of the time I needed a spotter based on the weight I'm doing and how many sets. And I was seeing good results. COVID hit and I was remanded to lifting in my basement with basically just a rack and a bar. Still got a lot of work done. But since probably last year, I can't basically put any more weight on the bar. If I do it incrementally, then I find that the weight drops back down. I'm not able to hit that lift for another couple of weeks, maybe a month. A lot of different programs I've been involved in trying to increase strength and endurance as far as lifting. And my weight has stayed pretty much consistent. I've eaten more, I've eaten less. Weight's not really getting above 190 and I'm six feet tall. Stuck at 190, about 10 to 11% body fat. I know there's other factors like I got my testosterone levels tested. I am low. I don't sleep enough. I know that with shift work and call outs and over times, two kids, hobbies. I'm getting about six hours of sleep maybe a night. It was four. So I'm working up from four. Well, that's just that's a big one. A lot of demand. In conjunction with that type of a workout, there might be a little demanding. There might be a nice little tweak right there in itself. So just hearing you say that now, knowing that you're already kind of stressing yourself a little bit with the kids in the sleep because we know what that's like. And then in addition to that, your training routine is pretty damn intense. Sal says this really well where he tells people what your body can tolerate and what's ideal for it are two different things. So you may have trained yourself to be able to tolerate or handle that much intensity in your workout, but your body may be trying to tell you that this is not what's ideal for it to continue to see progress. So that would be something right away. I know I made the joke about running through every maps program twice before you hit your muscle potential. It's a little bit of a joke. But out of seriousness, have you actually kind of gone through and looked at our programs? Are there any of them that you've ran before or any of them that interest you? Because I have an idea on which one I'd like to see you run. You guys always talk about the maps anabolic. And I started reading through them a couple of nights ago. I've looked at them. I actually changed my training routine recently because I figured I was overtraining. So I started backing off on the weight. So one day a week, I'm doing high reps, big five. Then I'll take a day off to do some cardio stretch. I go to physical therapy for my back. Then the next day I'll hit like a medium eight to 12 reps of like 60, 70, maybe up to 80%. And then one day a week after another break day, I will go back to lifting heavy and trying to get closer to my 90% one rep max. I've taken the number of sets down. I've focused a lot more on warm-up work and just basically going through the movement of the lift to make sure that my movement is consistent no matter how much weight I'm doing. And I've been trying to do that and still no movement. But I'd have to look at your routines a little bit more in depth. And I mentioned in the email that I paid for online programs. I did the Julian Smith one. Did that for about a year or two. It was just way too much volume. A ton of volume. So I'm in the gym for two and a half, three hours doing the workout. So here's something that's two things. First off, if your testosterone is low, hormone therapy for me at least was completely... I mean, I gained 12 pounds of lean body mass because mine was low too. Brought it up to the normal high. It was a game changer. But here's the second part. And this is something that's interesting for those of us that have been working out for many, many years. You're getting close to 40. And I've actually started to really piece this together even for myself. And if you look at studies actually kind of show this, you need less volume, less frequency and less intensity as you get older to get the same... Less is more at this point. The same results. Yeah. So I lift hard four days a week now. I was a five and six day a week kind of guy before. Now I could tolerate it if I did it now, but I wouldn't be progressing as well as I am right now. So especially with muscle memory and especially with your past. So because you've been training for so long, less actually starts to get you better results as you start to get older. So I would back way down and start there on the intensity.  I would go way less than that. And really feel like the two reps short of failure. I don't know if like you're going... Like you said, you had a spotter. So that's another thing is like you might be going too close to failure to where it affects the workouts preceding that. So you should be able to get into the following workouts energized and feeling like your body is responding even more. So you can build upon that versus being so hammered that your body feels like it's grinding its way through. So here's my prescription and where I was heading. Okay. We'll give you maps and a ball. So I'm going to have Doug send that over to you. Start there. When you train that to make sure you leave two reps in the tank, right? Two in the tank. Don't train to failure. You don't need a spotter. You don't even need to go to failure yourself. So leave two reps in the tank on all the exercises. After that go to performance and then strong. So that if I had a hold of you, you were a client of mine, I would convince you to back. And while we're backing off too, I would be talking to you about your sleep routine and maybe getting your blood work done. And by the way too, we have a free hormones forum. So you can join it for free. We have doctors that go in there and speak twice a month. That's totally free to you. You can ask them questions. It's amazing. So if you're not taking advantage of that, take advantage of that. It's mine. Can I sign up for it? Oh, you did. Perfect. Okay. Good. Good. So make sure you're taking advantage of that. Talking to those guys, they're brilliant when it comes to talking about hormones. So that's what I would do. I would back you and it's a three day a week type of program. It's full body. I would be really pushing you not to push beyond what it's programmed in there and really focus on our sleep. Make sure we're dialing in there, getting yourself adequate rest. And then from there, move to like a performance. I think you'll enjoy the performance of a training. You'll benefit from the mobility work. And then I think strong. I think you would really like. I don't know how much you've done. A lot of the unconventional type of lifts. But I love to send that program to people that have been training consistently in the kind of bodybuilder style. It's very posterior chain heavy, which is awesome. Yeah. And it's so unique, right? There's a lot of movements in there that, you know, even if you've been lifting a long time that you've never really trained.  That's a normal part of my routine. So it's got a lot of unconventional lifts in there that, you know, that's another thing that might shake up a little bit, breaking us through that plateau is just is focusing on a new adaptation. Okay. Sounds like solid advice. Excellent. So we'll send that program over to you. And then again, keep what I said in mind. And you will, you may find that less as you get older, starts to behave in the ways that your old workouts did with more. Your body may respond much better. I'm finding this out right now for myself. And it's very different than how I responded 10 years ago. So give that a shot. Okay. So less. Yep. All right. Thanks for calling in. All right. Thanks for having me. No problem. Yeah. It's weird. It is very strange. Like, you know, I cut, I went down from six days a week to five days a week, got a little bit better progress, then went from five to four with an added mobility day. So I have one day where I do kind of mobility and, you know, little core work or whatever. Yeah. And I'm getting great results. And you'll find that, especially if you worked out in the past, that you've got this base that's kind of following you, you need less to get better results. And it just, as you age, it's just kind of just the way it is. Honestly, I think that people just don't realize how much stress they're, they're, you know, accumulating throughout the day. And that, whether that be work stress, you know, relationship stress, like lack of sleep stress, like, I feel like there's just a lot more responsibilities. There's a lot more demand on adults, you know, as they go forward. They don't really like put that in comparison to physical stress. That's, I mean, I'm with you on that. I think it's less about the age and it's more so that you've been redlining your whole life and you don't even know it and you don't even realize it. Then all of a sudden you get older and it kind of forces you. Yeah. What was your biggest worry when you were 25, right? Yeah. And where are we going Saturday? Yeah, yeah, yeah. You know? Yeah, so, yeah. And you've just been, you've been, you've been burning the candle at both ends. And then finally, something forces you to back off a little bit.  It's just tough because, especially if you've been working out for a long time, you think you know, right, what works for you, but the context has changed. Well, what you say, what you say, I think it's so good, which is the, you know, understanding that what you tolerate and what is best or ideal or optimal for gains is different. Yep. That can't be said enough. Like that, that it's all dose dependent. I don't, I don't, I definitely didn't think that way as a, even as a young trainer. No, it was all about the max I could tolerate. Yeah. If I could do, if I wasn't sore enough or I could handle another set or another, because everything that you see, especially on social media is promoting that the, the all out intensity and the more and the push, the drive, the motivation. So it's, it makes you think that I gotta do more or I can do more, I can do more. And it's like, no, there's, there's an amount that your body can tolerate. And then there's amount that is optimal for the best results. And so, and they're not the same at all. And figuring that out for yourself is very difficult, especially I think when we're younger and we're kind of figuring our whole way out and figuring out how to program and train and diet. And it's obvious when his, his, uh, he's at a hard plateau. His sleep is terrible and his hormones. I mean, how many more signs do you need that you're, you're overdoing it? It's like, that's for sure. And it's hard. You take someone, what do you say, like two years old, he's been training with his dad? To a second grade. Yeah.  So he has that kind of athletic mind. I mean, he did what his dad was an Olympic alternate.  And you know, there's, and he's got that probably a competitive aspect, the way he approaches everything.  I mean, that's really, I would take him all the way back down to two or three less. Yeah. Hey, if you enjoyed that clip, you can find the full episode here, or you can find other clips over here and be sure to subscribe.


Today's April 14th, my name is Timing Oh, and you're watching this week's Cal TV Entertainment Weekly Wrap Up. This week in entertainment news, the teaser trailer for Star Wars The Last Jedi was released. Ben Affleck and Jennifer Garner have officially filed for divorce, and Spencer Pratt and Heidi Montag are having a baby. In theaters this week is The Fate of the Furious, R.I.P. Paul Walker. In new music, DNC released a new song featuring Nicki Minaj called Kissing Strangers, Lil Yachty and Migos dropped a collab called Peek-A-Boo and Noah Cyrus released Stay Together. In new albums Kendrick Lamar released Damn, and John Mayer released The Search For. That was your entertainment in a minute.


Welcome back to my channel. So I have been getting questions on where some of my decor is from for fall. So I decided to film a quick kind of fall tour for you and tell you guys where things are from, the best that I can remember. And also, I just wanted to say that I decorate for like seasons and stuff just in the main level of our home. I don't generally do the bathrooms or the bedrooms or sometimes I'll do some stuff in our family room, but normally it's just like the kitchen, dining room, living room area of our home. We have, I don't know if they would call it a tri-level home, but it's basically like three levels plus a basement. We have where it goes up the steps to our bedrooms and a bathroom, and then we have a short flight of steps down to our garage and our family room and our laundry room and another bathroom. Then below this part, you go down more steps for the basement. I know it's a little confusing, but I thought I would give you kind of an idea of what level of the home you're looking at. So I'm gonna go ahead and get started. All right, so here is our kitchen and I'm sorry, the lighting can be a little funny in this corner, but I'm gonna start over here. As far as this towel right here, that came from TJ Maxx, the pie sign came from Big Lots. They had a lot of really cute farmhouse fall stuff this year and that was a find I found there and I thought that could actually be used like different times of the year. This little guy right here was a yard sale find. These are from TJ Maxx, they were really inexpensive. The candle's from TJ Maxx and this, it's either from TJ Maxx or I've also gotten cotton stems from Michaels, so one or the other. And somebody asked me in a comment if how I do my candles, I have a lot of candles, like if they, it smells weird. Well, I tend to my candles that have a similar smell or complimenting smell. So it's like kind of white pumpkin is what I get a lot of my candles in. These buckets are something I leave here all year round and I was thinking about changing these for fall, but I decided to just leave what I have in here. I thought it kind of worked with fall and then I'll change it out for winter and Christmas. So they're just on a little rod from Ikea down there and the buckets themselves are from Michaels and the stuff inside of those I think are from Hobby Lobby. This is not necessarily fall, it's something else I leave here a lot, but I've had questions about it. It's a metal tray and that's from Hobby Lobby and then these are the Mrs. Myers apple cider scent stuff and you guys know you can get that from Grove. I have a link below for that to get some free products from Grove if you're new. Up here I have these pumpkins. I don't know where they came from. I think they were a second hand find and then I just had put those little curtains up not that long ago for fall and winter. They are like napkins I think that I just put up there with a tension rod. Down here I pulled this in for fall and winter. It's a Juit runner rug and it's from Amazon. I'll link that below. Over here in our dining room, this spot I keep potatoes and onions in those buckets but I put a couple things here. If you guys are unfamiliar with these they are from Harth in hand. This is a sign that a friend of mine made. She used to have an Etsy shop but I don't think she does anymore. If she has anything left on it I will link it below. She did signs and things like that. This pumpkin is from Walmart. I found a lot of pumpkins at Walmart because they were super, super inexpensive and they went with my color scheme. Then coming into our dining room. This sign right here is also from Walmart. It's in their fall decor section. It was really inexpensive. These guys right here actually my mom gave to me and I'm gonna guess that she got them at TJ Maxx. She generally buys a lot of stuff like this. She does things with food and catering and things like that, baking. And she generally finds things like that at TJ Maxx. The candle is a DW home candles from TJ Maxx. Again, probably either TJ Maxx or Michaels, one or the other, or Hobby Lobby. The pumpkins inside are so cool. They look like they're wooden but they're actually not and they are all from Walmart. They're like 98 cents at Walmart so if you guys haven't went to Walmart to check them out, definitely go because I'm sure these would be picked out pretty quickly. Okay, then moving over here. The tray is from Hobby Lobby. The lambs ear is from Hobby Lobby. The cotton stems obviously are where I mentioned. Then both of these are pumpkins from Walmart. Again, super inexpensive, super, super simple, easy table centerpiece. I've had a little bit of trouble with both keeping the stems in the tray. They wanna plop out but so far it's holding up pretty good and we live in central Pennsylvania and we've been having a lot of heat waves yet and so that's why we have our air conditioners in still.  They're actually from the Target Dollar Spot. Then moving into our living room, this little spot right here, the candles from TJ Maxx. Again, Target Dollar Spot for the greenery and these are also from the Target Dollar Spot. They're more of like a ceramic pumpkin. The pillow, oh, get it to focus. The pillow over here is from Big Lots and I got that at a really good price. This stuff right here, the pumpkin that is kind of like wooden looking, it's not actually wooden but it's supposed to resemble wood, it's from a Big Lots. They had a lot of the green color that I was going with. I know somebody asked about that, of where I got all the green stuff. This is one of those little pumpkins from the Dollar Spot as well. And then moving over here on this spot, again, this is from Big Lots. I loved the theme that they had there and that's kind of what I went with. Pulling the greens and creams and gold and copper and white all together. This piece, I got this on clearance. I want to say at, actually maybe at Big Lots, a couple years ago. And then this is from Hobby Lobby, it's Lamseer. This is from Walmart, again, super cheap. This candle is from Big Lots, it was with this stuff. So if you guys live near Big Lots, go check out their fall stuff. Then over here, these guys up here, I have a tutorial on how to do. I'll leave a pop-up somewhere for that. They're really easy to make and then I filled them with these little stems that were like corn husk. Very, very simple. I love the fact that I can be versatile with these. Last year, I had put wine corks in them. This basket was a Target Dollar Spot long time ago, but they do get them in. And then these pumpkins are actually from Dollar Tree. And then these are some more of those wooden looking ones from Walmart. And so these are from Walmart as well. That hello sign is from Hobby Lobby. These little stems are from Michaels. I love stuff that I can pull out of one place and put into another. And the last thing I have to show you is my coffee bar and that's out here in the kitchen around the corner. I really love decorating this for different seasons and I'll start up here. So these are some more of the little wooden looking, like they're light. They're like a, I don't know, foam or something, but they look wooden from Walmart. I got a whole bunch of them because I knew I'd love them in different places. That is from Home Goods. And a lot of this stuff I may not even have gotten this year, but you guys can probably find something similar to it at these different stores. So this letterboard is from Hobby Lobby and it took me a while to find one that I really liked the size and the color of the frame and all of that. But that's where that's from. This is another one of those little guys from the Target Dollar spot. This I made with a old cookie sheet. This here is actually, I was really excited to pull it out again and use it since it goes with my color scheme for a fall. It's actually a piece that a friend of mine made and gave it to me for a bridal shower gift. This piece is from Hobby Lobby. That picture frame is actually from Walmart. It's super, super cheap. And what I did is I took sand, sorry, it's really getting bright, sandpaper and just distressed it. It was just a cheap frame and I made it look a little bit more neat by sanding it. And then down here, I didn't do a whole lot other than add a candle from TJ Maxx. And these guys, I pulled them back out again too because they went with my color scheme. But they are from Home Goods. And the tray is from Home Goods or TJ Maxx, one of the other. Not sure where that came from. My mom actually gifted that to me. So yeah, I think that's everything. And I'm excited that you guys were interested in where things came from. I hope that you can go and find some of this stuff. Thanks a lot for watching today and if you're new to my channel, don't forget to hit that subscribe button. Go check out my other videos and I will see you all in my next video.


Support. You need an escort. From yesterday's intel. Okay. We're an escort outside of the wire. Copy, standby. Ignore him. It's probably Brad. Figured out. No. They're normally not. Exercise, exercise, exercise, recall partings. Yes sir, what is your current status? Is there a request to QRF? As soon as possible. Facing. Everybody stoop on shock. I'll take dirty. I'm not worried. Why don't you put these back in my dump pouch?  I'll give you the pre-adapt under. There we go. You can't get a sample. Alright, excuse me. Do you need it? Actually, I don't need it. Okay, I'll make sure nobody eats his pee. If you feel it, you can have the same one. Just use the same one.


In Vietnam today, the Air Force is working closely with Army planners in providing air support for ground operations. In all kinds of situations, night and day, bad weather or good, air power is being made available to the Army within minutes by the Air Liaison Officer and Forward Air Controller. I'm a Forward Air Controller, a fact, an Air Force pilot assigned to Brigade. This particular mission was pre-planned, requested by the Army's Third Brigade a day in advance. The objective was to find and destroy base camps on an east-west V.C. supply route in the area around La Quay, about 50 miles from Saigon. Our job along with Army artillery was to neutralize the landing zone, what we call prepping, so that the Army troops could get in there with the choppers. Right on schedule at 0840 hours, a flight of three F-100s out of Phan Rang, Ronde Voudon Station. I filled them in on the location of friendly troops, near a safe area, and other details of the site location, and then pinpointed the target with smoke rockets. As planned, the 100s had 10 minutes to work the area before the choppers came in, time enough to drop the ordnance, and then strafe along the edge of the LZ, to neutralize anyone who might be lying in ambush, and who we hadn't gotten before. The weather had been marginal, but the clouds broke up so that we had no delays. Along with low clouds, the 100s had ordnance, which could be delivered very accurately in low altitudes. This was a hot LZ, likely occupied by V.C. The hitting went smoothly, and the flight did good work. No problems. The initial chore is complete, we remain in the area, airborne over the troops all the time, monitoring their operating frequency. If they need help, run in stiff resistance, or want an objective softened up, we can call an immediate airstrike anytime, through our normal immediate request net. We'll have a flight on station in 15 minutes, if things work as they normally do. In emergencies, other pre-planned flights can be diverted to the area. For us, and for the fighter pilots, there's a real sense of satisfaction in providing support for ground operations, knowing we're saving lives, preventing injuries to our people down there, and overall helping these army troops in tough situations.


What's up everyone it's your girl Kinsey here from Layton Sports Cards and I am Ripon 2022 Panini Spectra football hobby 4 box half case break number 16 pick your team. We've got Adam E with the Jets Andrew A Vikings and Ravens excuse me Barry G with the Titans Barton L Washington Brian C Bucks Carl E Cardinals and Browns David F Chiefs Dennis F Chargers Edward P with the Cowboys and Dolphins Eric D Niners Gary M Lyons Jeffrey H Steelers Jeremy H Falcons Jeremy M with the Bears John W Broncos Kindle P with the Panthers Matt V Saints Michael K Bills Michael W Bangles Mitch M Patriots Morgan L Seahawks Miles H with the Packers and Texans Stephen W Rams Stephen M Giants Stephen H Eagles Stephen R with the Colts bunch of Stevens in this break Taylor W Raiders and Will S with the Jags all right good luck everyone here we go I feel like Pickett is so hard to hit in this I I have not seen any yet I think Ford pulled one last night but other than that like I have not seen very much Kenny Pickett out of this product I'd love to hit one we've got Deshaun Watson that is 28 of 75 rookie spectra's uh Vilas Jones Jr 32 out of 50 for the bear we've got 14 out of 50 rising rookie of uh Trayvon Walker as I say that wow just talking about how hard it is to pull Kenny Pickett now we've got 24 out of 30 dual patch auto Kenny Pickett and Malik Willis wow Steelers and Titans me random for the ages right there yeah really um Pittsburgh is Jeffrey H and Tennessee is Barry G we'll do the random at the end for this one good luck to the both of you we'll mag that literally just said how hard it was wow look at this this is sick card yeah spectraverse of Derek Carr that's sick this is such a sick looking card I like that's one of like the matrix look to it right yeah yeah that's really nice there you go Raiders Gratz on that do you see many of those yesterday just one yeah so it must be another short print too to 75 brilliance Trevor Lawrence it doesn't say anything on the checklist about those yeah um seven of 30 sky more on the rpa for the chiefs nice three color patch there sky more and Debo Samuel on the die cut that is seven out of 15 Niners got Travis Etn uh junior nine out of 40 Jax got Ray Lewis on the silver purple jersey uh 12 out of 99 max impact CEH for the chiefs and we've got Chris Long on these Superbowl insert auto for the evils for the Chris Long out of the last break there you go Eagles I've got Traylon Burke's rookie that is 30 of 60 tights Micah Parsons base 17 of 25 monumental memorabilia Jalen Tolbert for the Cowboys those Cowboys patch there and 31 out of 50 Eli Manning for the Giants there is a uh imprint dent mark right here you can kind of see it catches with the light right there right here we will send a box with the Giants left in the last two breaks three box uh pick your team mosaic football hobbies let's get those filled up uh DJ more die cut 30 of 30 this one had this one has some damage on the back too right here you can see we'll send a box with the Panthers as well um got a Jerry Rice base um 92 of 99 max impact patch Joey B. what would Joe Burrow that does make up for it uh yes Panthers um and we've got a Christian Watson that is two out of 75 for the Packers that's a really cool looking card to read I like those off the look at the the checklist and see what players are in that we've got cd lamb that is nine out of 25 silver Matt Ryan but he retires uh 25 out of 16 max impact patch Maurice Jones Drew Jax it's up Dan the man and two out of eight and Marvin Jones Jr for the Jax on the paint splatter Marvin Jones Jr we've got John Metzsche the third 21 out of 40 Texas Tralance base 44 of 60 high voltage George Kittle for the Niners and 24 out of 50 RPA of uh Tyron Davis Price Niners last pack box two got Jermaine Johnson the second that's five out of 60 rookie Spectris of Garrett Wilson Jets nine out of 25 55 of 75 building blocks Jameson Williams Alliance and 14 of 15 for the Cowboys vested veterans patch Otto of Michael Gallup there's a cool one for you Dallas on card Otto too on that all right box number three again everyone Sam will be live starting at five with some more group breaks tonight he's ripping a little bit of everything um so definitely check that out if you want to hop into some breaks tonight he'll do uh personals afterwards as well Jermaine Johnson the second rookie 24 out of 80 for the Jets Chris Johnson on the silver Titan 18 of 25 high voltage uh DJ Moore three color patch and nice for the Giants Plexigal Burris on the insert Super Bowl Auto your Giants got Dica Larry Johnson for the Chiefs 23 out of 30 Jamar Chase face 50 not sorry 60 of 99 monumental mom or monumental memorabilia Pierre Strong Jr Patriots we just got this guy's to 60 card like back to backpack yeah yeah I did that is straight I thought I saw that all right we have a redemption good luck everyone we've got Russell Wilson champion signatures neon splatter so I believe this one is also a um Seahawk but let me double check yeah I mean he was a champion and the splatter is to eight yeah I believe when I was looking Sierra already have it up here this is card 11 yep card 11 this is Seahawks as well champion signatures and I believe again the um neon splatter is to eight so nice one there Seahawks we'll mag that yeah yeah cool he's got two cards for the Seahawks so we've pulled both wow look at this James Harrison on the gold three out of 99 that's cool yeah that one of these two rookie aura brief hall patriarch James Harrison yeah okay 18 out of 25 high voltage Jamar Chase did he want to super bowl that year or did we lose it no I think you guys lost to the Eagles right yeah I think so and 45 and 75 Warren Sapp that's sick on the champion signatures nice one there Tampa one of the last ones one of the last teams taken dude is huge who is it Warren Sapp oh yeah huge dude yeah yeah Taylor uh Elijah Moore uh 69 of 75 Sam howl rookie base I'm pretty sure this same exact Super Bowl auto but with Tom Brady was in Eminence last year right yeah hold up 72 out of 75 epic legends Jerry Rice I mean and that's a $30,000 box yeah you know um usually Brady stuff is in like very high end stuff usually uh 78 out of 125 Sam howl on the rookie patch auto Washington I saw some guy post on the Facebook he bought a score fat pack and put a 101 Tom Brady auto out of it sticker auto a one more fat pack of score I'm like wow I mean that will still fetch you five five figures yeah easily but I was like let's spend what $8 on a fat pack or something for a one-on-one Brady auto what's up Andrew we've got Jerome Ford rookie for the Browns 24 of 99 Tony Romo that's why I said usually in high-end because then there's something like random like that you'll have like 56 or 75 like Prism or something like that and we'll have like Joe Burroughs Bengals and we've got 10 out of 99 RPA on the aspiring Amon sauce garden you like to go um yeah city lamb 45 out of 50 I like watching you go to top call I do like top call Josh Allen silver bills yeah 45 and 75 brilliant silver Harrison Smith row on a minute but I beat him every time we talk and 35 of 35 booked RPA Carson Strong for the Eagles another cool color match there with the green ink there you go Eagles there's an Angry Birds game that's really fun to play yeah I like playing like the original one where you try to hit it in the holes we've got Zach Wilson on the die cut that's two out of ten jersey number there see what happens to him next year city lamb base building blocks rookie of Wanda Robinson for the Giants that is 19 out of 99 and 19 out of 99 again RPA nice patch here Trey McBride Zona let's see color patch that part of his number last pack here all right sweet no no points to random off at the end here Isaiah likely uh rookie book ends 75 to 75 didn't have any more points to give out they ran out after that 7500 wavelength Justin Jefferson that's 39 out of 50 right 29 out of 60 boat nose on the epic legends patch on Bo Jackson and we've got 45 out of 50 auto of Brent Selak Brent Selig Selig Brent Selig Eagles yeah Eagles hit on the last one there very nice all right that'll do for the break give me one second we'll do a quick recap here tight end legend I think what's up he was a tight end yeah I haven't heard his name too much all right we had Bo Jackson Raiders Rondell Robinson Giants Harrison Smith Vikings Joe Burrow Bangles Jerry Rice Niners uh Jamar Chase Bangles uh Pierce Strong Jr. Patriots uh DJ Moore Panthers uh Jamison Williams Alliance George Kittle Niners Maurice Jones Drew Jags Joe Burrow Bangles Jalen Tolbert Cowboys um Trayvon Walker Jags CEH Chiefs Trevor Lawrence Jags our autos Trey McBride RPA as uh Cardinals Carson Strong Eagles sauce Gardner Jets Sam Howe Washington Warren Sapp for the Bucks Plexigirl Burris uh Giants Michael Gallup Cowboys Tyron Davis Price Niners Marvin Jones Jr. Jags Christian Watson um Packers Eli Manning again this card did have a little damage on it we will be setting a box with the Giants Chris Long Eagles Skymore Chiefs and Brent Selak uh Eagles then we had our marriage cards we had the Russell Wilson on the champion signatures Neon Splatter that'll be numbered to eight and then we had the Kenny Pickett oh we have to do the uh random for this Kenny Pickett and Malik Willis 24 out of 30 so they didn't put in uh a point because they put in uh a different random we need to do all right give me one second to set this up sorry about that y'all so we have Steelers Titans Titans Steelers Titans all right again after the random uh top team will take home the dual auto Kenny Pickett and Malik Willis all right Steelers Titans Steelers Titans let's roll our dice nine times good luck to the both team both teams one two three four five six seven eight nine go into the Titans Titans taking home the dual auto Kenny P and Malik Willis 24 out of 30 all right that'll do for the break everyone thanks so much um we've got more group breaks coming right up