Hey y'all want a swig? Don't you kidding me? What? Ain't no way you drinking on duty right now.   Do you understand that? Yeah, so now you know why I'm drinking. Ain't no way!  We'll be fine. I just don't know what happened. Mr.  What do you mean by that? You guys good?  Jesus. Oh my, oh lordy. Hornwood. I was, I was trying to swallow some of my prescription mouthwash. So I was trying to jog it off and then I tripped over this curb somehow and immediately at the exact second I tripped I got hit by an 18-wheeler. Oh for heaven's sake. How have you survived this log on this planet? I have no idea how that happened.  Is that what's going on? No, I gotta get to a bench trial too. Oh, it's a huge mess. Have you, have you eaten? Yeah, oh yes. Did you break or lacerate anything in the last hour or so? I'm a dignity. Is this your way of getting out of an up and trial? No, but actually, you know what? That's a damn good idea. Maybe it'll happen again. We're going to stand up in three, two, one. Okay, there you go. How do you feel? Oh hell, I appreciate it. I want to stay close by for the next seven minutes. Okay. Wait, the car won't turn on. Echo 10, 24, the 13, 10, 8. There we go. Hey, remember to vote Cornwood for Mayor by the way. Are you okay to drive? Here, will you hand me the keys?  You ran into the street and you got hit by a dump truck. After passing out from not eating anything. I don't think you're fit to drive nor beyond duty or go to a bench trial for that matter. I'm fine. Oh, there we go. It's working. Oh, there you go. I'm fine. Oh, I ain't. Don't do that. Mr. Cornwood. She was a terrorist.  Look, it's experience. That's all. All right, we're on our way to ease. Okay, copy that. I was thirsty. I'm dehydrated. Now, that's the only thing I have.  I didn't have water. That's why. You're about to represent a case.  Well, only one of them is bench troweling.  You might as well just let that happen because this shit's about to get tossed out. How you doing, sir? I'm all right. Mr. Cornwood's caretaker. Oh, okay. He needs to go to this one. Okay, in that case, Mr. Charles, when you're ready, please provide the court with your testimony. I was, you know, for the past five days, now I've been struggling to receive my SIM card. You know, it has all my personal information on it. The Mr. K originally stole this. He scanned me out of it multiple times trying to sell it back to me. Today, he had a sudden change of heart. He said, Bobby, it's Christmas, and I'm going to give you this SIM card. He gave me the SIM card back. As soon as I got this SIM card, I was approached by Mama Eda, Evil Jamimi herself. And she said, Bobby, I don't want you to be happy.  And after that SIM card was stolen off of me, I proceeded to try and find her and retrieve my SIM card back.  And when I tried to talk to her about the SIM card, she got very violent and I defended myself. She handed her up at the hospital and that's when Officer Korn would found the SIM card and the entire situation was over after that. Officer Korn, would any questions for Bobby? She's a weapon. She's anything else like that. I was not paying attention. It was a large group of people. I was incapacitated. Mama then grabbed me and began to run my pockets. That's when my SIM card was missing after she stole it. What was the axe about that you brought up earlier? Yes, she did have an axe on her person. All right. I don't have any further questions. Okay. Mama, do you have any questions for Bobby? Yes. You're right. This isn't a robbery, Kornwood. This isn't a robbery. Did she steal it? Or did she pull a weapon on her? Health and robbery are two different things. He told us that she pulled a weapon on her. That's not what he said. Can I bring up evidence right now? You have to clarify that part or it's going to get thrown out because that's not a robbery what he said. Okay. He said he pulled a weapon. He threatened her with the axe. Was that doing the taking of the SIM card? It's a good point to clarify. We're reporting several times. Oh my God. It's not him. He told me earlier there was. I think he's blown it. I was stolen. Bobby, why do you speak to me anyway? Why do I speak to you? What is your relationship with me anyway? I want you to answer this frankly, Bobby. Let's see. Mama, you're kind of like... How is this relevant? It's kind of like a disease. It's like stuck. You're like an illness mama that's inoperable and you can't do it. That's what you are.  What? The worst victim ever. Yeah, I know. This is literally a disaster. I even gave this a waste of time. I know. He was literally... This is a dad show. This is a study. Go ahead. Let me handle this. Hell, I'll handle this. Give me a second. Mama, I'm going to be honest here. I'm not aware, but we all know you don't have that type of cash. What do you mean by value? Objection. I don't know, but what does this have to do with anything? Relevancy. That one sustained. Mama, get back onto the point in that hand. Okay, I understand that. Why? Blood sugar, my blood sugar. Ain't no way. Blood sugar is too low. Your Honor, has somebody else passed out behind us? Yep. Oh my God. I think the food in this city is not nearly feeling enough. I'm going to be honest. It seems to be happening to everybody all the time. Am I just lying? I don't see... You are standing right next to me. Oh, Lord.  Let's see if I can move him. Oh. Oh. Okay. That happened. I think I'm having an out-of-body experience. Is the trial over? God, no, I wish. Whether she's guilty or not, she's getting time served, I think. For a 30-month sentence, it's been about an hour now, at least. Okay, we'll give her 29 months instead. You got the long corner of the law. Why don't we all head back and play? I'll have a good one. Lange, YouTube, appreciate the help. Y'all want a swig? Don't you even kidding me? What? Ain't no way. You drinking on duty right now.   Do you understand that? Yeah, so now you know why I'm drinking. Ain't no way.  We'll be fine. You know, Andrews, I don't know if I told you this. I think I want to run for mayor. You can't even be a good officer for a day. What do you mean? Yeah, how many tickets I handed out today? I've been with you for like three hours. I haven't seen you doing ounce of police work. Yes, because the damn legal systems hold me back. I had it my way.  Mr. Cook Cornwood, did you witness the events that were reported in the 911 dispatch call? Yes, I think. So you witnessed this stabbing? Oh, no. When did you find the SIM card on her person? After she was done getting treatment at the hospital. Did you witness her steal the SIM card? No. Officer Cornwood, did you or did you not find the SIM card belonging to Bobby Charles on Mama's person? I did immediately after she was done receiving treatment from Crusade Medical. Thank you.  Yeah, yeah. I just showed up at the hospital.  Cornwood, you should have charged her with theft. That's what she should have charged her with. Well, she used a weapon. So was that not first degree? Did she use the weapon during the commission of the theft? Yes. Because that's not what he said. That's what he told me. No, he probably told you that he got robbed.  They think that anytime something is stolen, it's a robbery. It's not. Robbery is a violent act. It includes a weapon. That's what he said. I don't think the taking of the SIM card occurred when he got stabbed. This was probably two separate incidents and he somehow jumbled them together and you charged this woman with robbery and it's not a robbery. I mean, but it is. Okay, but currently the way that this court is going since you didn't witness it, that's why they keep asking you, did you witness this robbery? Nowhere in any story in today's courtroom here was anyone mentioned that, you know, the SIM card was taken with a weapon being involved. That's what he told me when I first charged her. But that wasn't stated in court at all.    Good Lord. Where's my turn? We're good, Your Honor. I am satisfied with my paralegals performance. It's really a star. Okay, objection to you. How come they get a lawyer halfway through the case and I don't? Would you like one? No, I can do this myself. Thank you. God. Andrews, what? We didn't order a bottle so that objection, Your Honor. Got a lawyer. Do we have another lawyer available?  Your corn with attorney now. What?  You've been handed a plate of... never mind. Trying to prove first degree robbery, right? Yes. Try to get her to admit to, um, attacking, what's his name?  Wait, who's Bobby? Isn't that the guy whose card was stolen? Oh, yeah. Did you even read the church for first degree robbery? He said it. There has to be violence or something. I know. The whole problem is Bobby, listen, Bobby's a jackass.  Okay.    Okay, okay, okay. Here's what I've learned from these last two bench trials I've been on. Folks got upset about Wrangler, a bunch of charges on people at the same time. Wrangler was right.  I'm going to be honest with you. Felling me? No, you ain't felling nobody. Because I should have given him a felling in the first place. Assault with the deadly weapon. We're going to end right back in here. Do the same thing. Absolutely. End of the court case.  Bobby came up here, put us in this damn mess and he left.  Oh, okay. Well, you know what? Good on you. Five days later, we have a conclusion to this trial. I cannot find Mama guilty of first-degree robbery. Instead, she will be charged with petty theft. Would I tell you, Mama? Would I tell you? She was already built $1,300. You're on her, so she's going to need some money back. I'm getting Bobby to pay her back. Somebody get me Bobby's number. Oh, wait. I have it because I took a photo of his new damn SIM card. Hold on. I'm getting the bottom of this.  Let me tell you, he says one thing in person, then he says another thing in court. Where is Bobby? Bobby just left.  Why are you not paying attention in the entire case? He got thrown out. No, I know, but he should have sat outside here and made us...  Because he should suffer like the rest of us. I mean, I got to be honest, right?  The second thing is, you did piss poor police work on this. No, I did. If everything... Honestly, the whole thing would have stood if he didn't say one thing to me in a different thing in court. You have to pay attention to that. You should have clarified. You should have heard that when he was on the stand. I thought if I just didn't talk about it, then nobody would notice. Oh, dear God. Oh, Lord. This is Bobby. This is Bobby? Who is this?  You know that, right?  No, she did rob me. Yeah, but then you went on the stand and you said that you did not say that she did that. No, you said that... No, I did say it.  That you told me that she attacked you with a weapon. Okay, what is stealing? Robert, are you using that the same thing? No, I told you that... Is she arrested for perjury? You could have ruined her life right now if she was arrested for perjury.  Now, listen, you owe her $1,300.   You owe her $1,350. I ain't paying her $1,300. Arrest me, I'm not paying her. Okay, good Lord. Take it up with Gatsby.


To the latest edition of Tell Health in Hawaii, I'm your host, Vikram Acharya. I'm the Chief Executive Officer of Cloudwell Health, an all-virtual telemedicine provider based in Hawaii. We have a great show for you today, a very important show for you today. This month is Diabetes Awareness Month, and on the show with me today is Dr. Martin Abramson. He is an Associate Professor of Medicine at Harvard Medical School. He is the author of the great book, Conquer Your Diabetes, Prevention, Control, and Remission. Dr. Abramson, how are you today? Hi, Vikram. Thank you so much for having me on the show. Delighted to be here. All is good. And as you say, it's a very important month, Diabetes Awareness Month. Absolutely. Very important month. Let's get right into it. Dr. Abramson, you're a diabetes specialist. I am. Physician, physician leader. Tell us a little bit about yourself, your background, and your role, specifically when it comes to diabetes education, patient care, and research. Sure. So I actually got my medical degree at the University of Cape Town in South Africa and did all my training there and my subspecialty training in diabetes and endocrinology. And then in 1992, I was recruited to what was the Beth Israel Hospital in Boston, which is a Harvard teaching affiliate. And the major focus of my role there was to set up and run a diabetes program for patients. Then subsequently, there was a merger with the Deaconess Hospital forming Beth Israel Deaconess Medical Center, which forged a relationship with Jocelyn Diabetes Center. And I had the good fortune to then head up the section on adult diabetes at Jocelyn for about four years and then became the chief medical officer at Jocelyn for almost 10 more years before becoming a senior vice president for health and awareness initiatives at Jocelyn. And then I transitioned back to Beth Israel Deaconess Medical Center because I wanted to pursue more of an educational role which I had already been doing in the form of continuing medical education at Beth Israel Deaconess Medical Center, where my co-author and colleague, Sanjeev Chopra, and I have been running continuing medical education programs for more than 25 years. But there was also an opportunity for me to engage in some international continuing medical education initiatives around the world, teaching primary care physicians more about managing diabetes and hopefully disseminating the information to physicians in the front of the line to manage people with diabetes. So as you know, diabetes is really something that needs to be managed right by the primary care physician. 80 plus percent of people with diabetes are gonna be managed by primary care physicians. And so what we established was a program where endocrinologists and other key opinion leaders would teach primary care physicians in these countries, China, India, Malaysia, Saudi Arabia to name a few, better management strategies for people with diabetes in the hope that we can help people with diabetes live better lives. Our goal as educators has always been a number of eyes, inform people, inspire people to do a better job, get people to include their new knowledge in day-to-day management of people with diabetes. And in the end, the big goal, improve the lives of people with diabetes. Absolutely, you know, many people, especially due to the COVID-19 pandemic have gone at least one to two years, maybe more without seeing a primary care physician, and which raises the possibilities of obtaining something like diabetes. For our audience, what is diabetes? What happens to the body? And what kind of symptoms per se can you check for when it comes to diabetes? Yeah, diabetes is a disorder where the body cannot metabolize glucose efficiently. As you know, glucose is the key source of energy for cells, but it needs to get into the cells in order for the cells to use the glucose as energy. And in diabetes, glucose does not get into the cells of the body for a variety of reasons. Now, the commonest form of diabetes is what we call type two diabetes. In this scenario, there are a number of things that go wrong. Number one, there's a condition called insulin resistance, which develops over time. Insulin resistance does go hand in hand with obesity, although there's a genetic predisposition as well to insulin resistance. But as we've seen society gain weight over the years, so too have we seen this epidemic of diabetes reach magnitude numbers, such that they're in the United States over 37 million people today with this disorder. So to get back to the causation, insulin resistance on the one hand, what does that mean? That means that insulin, which is the key hormone that drives glucose into the cells of the body is not working efficiently, cannot do its job. And then on top of that, the cells that produce insulin in the pancreas, the so-called beta cells of the pancreas, become less able to make enough insulin to overcome the resistance. So the beta cells begin to fail and as a consequence of that, we have rising glucose levels in the blood. Now type two diabetes accounts for probably 95%, more than 90% of people with diabetes today. There's also type one diabetes. Type one diabetes is a different disease completely, although the end result is the same, glucose rises in the blood. In type one diabetes, there is destruction of the cells that make insulin, almost 90 plus percent of the time by what we call an autoimmune process, where for some reason, the immune system of one's own body turns on the cells that produce insulin to kill them, destroy them. And so ultimately people with type one diabetes produce no insulin. They need insulin to survive. Without insulin, they cannot survive. In type two diabetes, there are other medications outside of of course diet and exercise that are fundamentally important as management strategies for diabetes. But there are other medications that can be used other than insulin to help lower the glucose levels. But ultimately, many people with type two diabetes may also need insulin, but not necessarily insulin dependent, insulin requiring. Those are the two common causes of diabetes. Now you asked about symptoms. When blood glucose levels rise really high, there are a number of symptoms that can occur. First of all, there's excessive thirst because what's happening is the glucose is being filtered through the kidneys and glucose is an osmotic substance that takes water with it. So people pee a lot. They have excessive urination. They tend to become dehydrated. They get very thirsty. They may lose weight because all the calories that they ingest are not being metabolized properly. They're not being taken into the cells of the body. And so they may lose weight. They become tired because the cells are not producing enough energy. They may get blurred vision. They may have urine or vaginal or penile infections. They may get skin infections. Those are the sort of common symptoms that can occur. In type 2 diabetes, many people are asymptomatic. And unless they are screened and diagnosed, they can go on for years without being diagnosed with diabetes. In fact, we know this from studies that have been done many years ago, over 40 years ago started showing that there's a percentage of people with type 2 diabetes when they are diagnosed, so-called newly diagnosed, they already have some complications of the diabetes present. So in some cases, people could be having type 2 diabetes for maybe a year or two, possibly more and may not even know. Maybe longer, maybe longer. That's why it's very important to follow guidelines that recommend regular screening for diabetes in adults. And if there are risk factors for type 2 diabetes, that screening should begin in young adults and even potentially adolescents. At the moment, the screening recommendation started about 40. But if you have risk factors, family history, overweight, high blood pressure, high cholesterol levels, if you have a history of, if you're a woman who has a history of diabetes developing during pregnancy, something we call gestational diabetes, if you have a condition called polycystic ovarian syndrome, all of these things, if you're overweight with one or more of these risk factors, you should be screened at any age for diabetes, starting in your teens, twenties if necessary. What takes place during the screening? So if I'm concerned, what exactly happens? It's a simple blood test. So to screen for diabetes, now the simplest test to do is what we call a hemoglobin A1C. A hemoglobin A1C is a test that originally was developed to assess how well controlled your diabetes is. But because it's such a accurate, defined standardized test, we now know that A1C levels between 5.7 and 6.5% are consistent with a diagnosis called pre-diabetes. And anything 6.5 or higher is considered diagnostic of diabetes if confirmed on a second occasion. You can also test the fasting glucose level, which also have a simple blood test, and there are definitions, what is normal? What is pre-diabetes? What is diabetes? And then if you do a test at any time of the day, if your blood glucose is in excess of 200 milligrams per deciliter and repeated again on a second occasion, that's considered diabetes too. So it's a simple test. The A1C test does not need to be fasting. You can do it at any time of the day because it's a test that measures previous glucose levels in your blood for the previous three months. That's very interesting. Now, are there certain populations that are more at risk for acquiring type two diabetes? Yeah, I'm pleased you brought that up. There are certain population groups, excuse me, where diabetes is more prevalent. African Americans, Native Americans, Hispanics, Asian Americans, those population groups, there's a higher prevalence of diabetes. And so we recommend, again, more vigilant screening, sooner more screening, screen at younger ages, especially if people are overweight and have other risk factors because these people in these population groups are at higher risk for the development of diabetes. The thing about diabetes is it's, A, it's easy to diagnose. B, it can be prevented, type two. C, even if you have it, you can control it and with significant weight loss, you can even get your diabetes into remission. And by remission, we mean glucose levels that are normal without the need for any medications. It can be done. How? Let me talk about a lot about that in our book. Yeah, yeah. Now, if I go to a primary care doctor and I'm diagnosed as concerns around being pre-diabetic, for example, what type of steps could I take to prevent becoming full onset of diabetes? So there has been, there've been a number of well done studies around the world showing that diet and exercise with some weight loss, and we're not talking about a lot of weight loss to about 5% to 7% of body weight loss with regular exercise, regular exercise, 30 minutes of aerobic exercise a day, five days a week, what we call moderate intensity. That doesn't mean going on a treadmill and running at full speed. It's going for a brisk walk. And that though, that can reduce the risk for development of diabetes by 58%. Staggering, almost 60% reduction in risk for the development of diabetes by just 5% to 7% of body weight loss and regular exercise. That is not... Better than any pull. Yeah, I mean, that is relatively not a lot of physical work to get your body into remission. That's really impressive. That's prevention of diabetes. Now, if you have diabetes, you probably have to lose more than 10% of your body weight, probably closer to 15% to have a chance of getting the diabetes into remission. But that can be done too. That can be done with diet and exercise and now we have medications that can facilitate weight loss as well. Are there certain types of foods that can put you on, so to speak, on the track to diabetes? Certain things that definitely can trigger. Obviously, there's probably things like chocolate and candy, but what kinds of other foods can put you on that? So the big thing I think that has sort of funneled, flamed this thing has obviously is obesity in this country. And I do think that processed carbohydrates do play a role in that whole development. So processed carbohydrates, simple sugars, sugar, sweetened beverages, they're not the cause, but I think they contribute to this obesity epidemic. So there's no single one food that one can say that causes diabetes. I think it's a constellation, it's a general lifestyle situation. Now, one of the things we tell patients with diabetes who need to lose weight, when they ask us, so what diet should I follow? And then at the end of the day, there's one very, very important statement that I think people need to hear. And that's the diet that you can stick to, the diet that can help you lose weight, notwithstanding the fact that we obviously do discourage excessive amount of sugar, sweetened beverages, simple sugars, highly processed carbohydrates. The principles of a healthy diet are really in the Mediterranean type of diet, all summarized in there. So what we call low glycemic index carbohydrates, carbohydrates that have fiber that are more natural, but not excessive amounts. Healthy fats, what we call polyunsaturated fats, things like avocados, nuts. And then healthy proteins, mostly chicken and fish type of things, but if you wanna have an occasional bit of red meat, and that's part of your lifestyle, that's fine. So the diet that works for you, lowering your caloric intake so that you can lose weight, maintaining an active lifestyle, and that can go a long way towards controlling your diabetes and if you lose enough weight, remission of diabetes. How about areas like, things like rice, in a very prevalent in many cultures to eat rice? Yeah. What are your thoughts on those two? So this is a challenge because we do know that, especially white rice, which has been stripped of all the sort of the fiber, is more likely to cause spikes in your blood glucose. And so, yes it is, in many cultures, rice is a very important part of the diet. Unfortunately, rice is something that is gonna cause an elevation in your glucose. So what we do is we counsel people about maybe limiting the rice intake, cutting it down because portion control is very important. There's a big difference between a bowl of rice and a cup of rice, in terms of the amount of carbohydrate. Now, just to give you an example, a cup of rice contains 45 grams of carbohydrate. That's probably enough for a meal. But a bowl of rice is probably twice or three times that amount. Well, that's difficult, that's difficult. So again, if people feel they have to have rice, it's not, A, if you can have rice, that's got less stripping of the healthy stuff, the brown rice maybe. It may be better, it is better, but having less of it is also important. Putting it in a meal that's got some protein and fat as well, so you're not having just all carbohydrate at one meal is important too, because that helps prevent the carbohydrates being absorbed more rapidly into the blood system from the GI tract. And I'm sure the same, much of the same themes around bread, certain types of bread perhaps. Bread, pasta, rice, potatoes. Those are, you know, the staple diet of many people, you know, and that's something that people need to try and limit their intake of, to be honest with you, if they can, if they're gonna achieve better outcomes with their diabetes. Now, there's a lot of discussion just in general about the importance of mental health. Now, do many of your patients or patients with pre-diabetes or type 2 diabetes, is it helpful for them to also have mental health services with them as they go through the journey of trying to manage it or try and get it into admission? You know, diabetes is challenging. And that's why in our book, we've sort of said conquer your diabetes. And we've got a picture of somebody climbing a mountain and I'll come back to that story about the mountain in a minute. It can be challenging, because it's something that you live with 24 hours a day, seven days a week, 52 weeks a year.  A lot of people with diabetes do suffer from depression, feeling down at times, sometimes feeling a bit burnt out because they're dealing with us on a day-to-day basis. So we do encourage people to get support where necessary, but there's also part of the reason, one of the main reasons why we wrote this book was to really tell people with diabetes that A, diabetes does not define who you are. B, there's nothing you cannot do if you have diabetes, pretty much nothing. Let me give you a few stories. In the preface, we talk about a man called Will Cross. He's a man who actually we reached out to when we heard his story and he read the book and he was very kind enough to write an endorsement about the book. Will developed type 1 diabetes when he was nine years old. And that was in 1976. In the early 2000s, Will decided that he wanted to climb Mount Everest. And he climbed Mount Everest.  At the time that he was doing this, there was no such thing as automatic insulin pumps. There was no such thing as continuous glucose monitoring which we now have available. And you had to keep the insulin at a temperature where it couldn't freeze. Once the insulin froze, it was no good. With all this adverse situation, he will climb Mount Everest. And since then, he has climbed the tallest peak in every continent of the world. He has led expeditions to the North Pole and the South Pole. We have other examples of people. I have a patient who was a pilot, was diagnosed actually with type 2 diabetes, but his diabetes was such that he needed insulin. And at the time, pilots were not allowed to fly planes. You were not allowed to fly a commercial plane if you needed to take insulin. Well, technology has changed and after many, many years of lobbying and through committees from the American Diabetes Association which I was fortunate enough to be part of and the advent of continuous glucose monitoring devices and so on, the federal aviation administration ultimately relented a couple of years ago and said with appropriate conditions, demonstrating excellent glucose control, your sugars have to be in a certain range and so on and so forth, they allowed this man to fly. His dream was always to fly planes, but nearly 10 years he was grounded and he was acting as a teacher and with the airlines. But literally two days before his license was gonna expire, he was able to take off and fly. So again, another example of somebody who persevered, who despite so-called adversity never gave up, never gave up hope. Lots of stories about people in this book that are inspirational and truly inspire me. When I see some of these patients in the office, I'm truly full of awe because they have taken ownership and they have said, nothing can let get me down. And they're amazing people. It's such an interesting conversation we're having because as much as there's the medical aspects that you've unpacked for us, it really all starts with the mindset. The mind has to believe that it can go through life normally that it can conquer challenges to your book. It all starts mentally first for a medical condition. You're absolutely right. I mean, we put every chapter of the books got some quotes that we think are sort of learning things. And one of the quotes in the book is from Winston Churchill.  And how right that is because it's all about attitude. You know, I've got a story about a patient here who had type on diabetes for 82 years. She developed it in 1937 when she was eight years old. And she tells her life story in the book. She gave a talk at one of our medical courses that we run for physicians. A 20 minute talk about her life story. She got a standing ovation at the end. She spoke at the American Diabetes Association talking about her experiences. 82 years, she must have taken well over 100,000 injections. She must have pricked her finger well over 100,000 times in all those years. She embraced technology. Every new advance she was on top of, she was embracing. She was using continuous glucose monitoring devices when she turned 88, 89, even 90. She eventually passed in her 91st year but she'd had type on diabetes for 82 years. She traveled the world. She represented the United States in curling. She took up curling at an age, at a slightly older age and she represented the United States in curling. She was a remarkable woman. And there are people like that that really inspire me to want to continue to take care of people with diabetes. Absolutely. You know, any type of, you know, in two days we're gonna have turkey and pie and any type of advice to get through Thursday and Friday before people start to focus on much more of what you've broken down for us today. Well, you know, I say to people this, none of us can be perfect 100% of the time. So if 90% of the time you're watching yourself carefully and you have a day like Thanksgiving, don't go crazy. Turkey's fine. It's a protein.  As I said to somebody yesterday, leaving the office, I said, just watch it with the stuffing because that's gonna push up your blood sugar. So, you know, but have a spoonful. Have, you know, have a tablespoon, have two tablespoons.  Have some sweet potato. Just be careful. Just be careful. And, you know, I think everything in this world, there's a degree of moderation that we have to talk about. And remember, I'll come back to my old comment. The diet that works for you is the one that you can stick to. But that doesn't mean to say that you can't have an occasional small piece of chocolate. Just don't have half a bar of chocolate, but have a small piece of chocolate and preferably dark chocolate because that's got some flavonoids and other things in it that are healthy. So, that's the sort of, the key message is moderation, do something that you can sustain. And if it's working, stick with it. If it's not working, reevaluate. Dr. Abramsen, it's always a pleasure to have you on. You know, your leadership as a physician, as an author and the book is Conquer Your Diabetes, Prevention, Control, Remission, Excellent Book. Contributions to research around diabetes, taking care of patients. You have a lot to do in a given day and especially during this week. We thank you for being on and taking the time to educate all of us. I just really appreciate it. Vikram, thank you for having me. I'd be delighted to come on any time you want. It's been a pleasure. Thank you. Likewise. Thank you for your time. Have a wonderful holiday. And you too. Happy Thanksgiving. Happy Thanksgiving. And to all the listeners too. Absolutely. Absolutely. Happy Thanksgiving to everyone. Mahalo. Mahalo button on Vimeo. You can also follow us on Facebook, Instagram and LinkedIn and donate to us at thinktecawaii.com. Mahalo.


ildren First take the area of child protection in sport seriously it's a priority for us as an organisation and it's an integral part of the support package we provide to our governing bodies to ensure good governance in Scottish sport okay Tom of course it's a bit culture change and I really would but culture change takes a number of different steps and I think there's an opportunity to be looking closely at professional football and the petitions committee has got that within its ambit and I would ask this committee to pay close attention to whatever recommendations come out of the petitions committee and if you can throw your weight behind whatever the recommendations might be from that committee Mary Just to thank the committee again for the opportunity to come along today I mean I guess I would endorse other comments that are going to be made and don't want to reiterate ones that I've already made but I would like just to for those who will be currently being abused don't come forward still they don't readily come forward and talk about their abuse and that's often because although we have made much progress in the system we've still got a way to go to make sure that when they do talk about their abuse that they are heard sensitively and that we also have a legal system and a recovery system that allows them to talk about their abuse in a way that helps them describe it you know get justice and move on from their abuse as sensitively as possible we've still got a long way to go in those matters Just thank you for the invitation and nothing further to add I think points will be made As I said sort of briefly there I think important that we look at policies much more important that we look at culture and we need to get much more preventative as a society and as I say I think I think our collective challenge is to be ambitious in how we face into this Matt I welcome the committee's consideration of of child protection and sport but I would also say that this isn't just about child protection and sport it's about sexual abuse in particular we're talking about and we need to look seriously what more we can do to prevent child sexual abuse across the board and one issue is how do we support victims and Mary has spoken about that research on how well we support victims later this year Lauren Thank you for the invitation today I think from what some people around the table have already said it's important to think of child protection as a system and not just the PVG check and not just the culture but actually the wider culture in the widest sense and part of that is national child protection policies translating down into practices and implementation on the ground at every level from local authorities to community organisations to sport and in every sense as well not just perhaps waiting for children to come forward but actually training in place to help those people like teachers recognise the signs of abuse and be able to take that forward and I think in terms of moving forward continued collaboration around all of these issues is absolutely essential to move forward as one system Okay, thank you very much your evidence has been very helpful today I think we all want more people participating in sport and if our discussions have helped in that regard then it will all be worthwhile thank you very much and we will now move into private session


Level three just for the mix he has to block this mix. He has to block this mix. How does he block it though? Oh? He doesn't he doesn't have to block the mix. That was the mix How's it going everybody dachodoy here back with another dragon ball fighters video and it is time We are finally rematching jam cross aka the Krillin content God here on YouTube. Oh, no, and he's still playing for though I was about to say I haven't been able to watch a lot of YouTube lately I run dragon ball fighters because I've been going back to classes But man Videl still scares me and last time I saw damn cross Videl is pretty good.  I think all right. Yeah, that is him Who the beam it's crazy how fast these rounds start Nice super dash puts me back in the corner beat. I am so excited for this Then he made me look with a low. I can't even talk Do we get off with an early spark here, I think we might have to These matches are gonna be so momentum-based.  I like this Okay, momentum-based. It's always fun to run these I spark you All right. Oh, I wanted to switch them out My my general strategy there was I was gonna try to get Yamcha back out But it just didn't work out. I kind of want Krillin back now Dragon rush does land and we're able to pick up a knockout on Krillin That's not to say this early spy. I mean the early sparking was worth I think so anyway, but you know, we're gonna feel differently when Videl sparking is knocking at the door Nice. Oh the Yamcha assist. You would think out of all people. I would expect it, but I did it All right, do we down take you? Oh, no, he wants to knock out. Okay. We didn't we didn't get red Okay, we do go back out in the front for this just because the level three is pretty deep I knew that was gonna drop dude. I didn't do that fast enough. Oh, and he super dashes in time I was gonna say that maybe he vanishes. Oh, that's such a big drop.  I mean we should probably be dead. All right, we get him to the corner. Oh, no sparking I can't punish that. I do have a Krillin thing just for for situations like that. It's not too good though Nice we take out Videl as well. So yeah, I do have something for guard cancels in the corner But you need sparking overall. It's pretty risky. You know, you know the drops just knife You know the drops are in the name, dude So it is risky, but I do I feel like my Krillin game has been so stagnant lately Um, and that's really something you don't want to feel because Krillin has a lot of tech But some of it is just like this is so Not consistent ice. We actually do take it. We read the yamcha and we're able to get it off nice Uh, that was a that was a very good first game. Honestly. Also, we got oh dude the new map. This is great the cavern Oh brutal.  I was looking for another like dragon rush kind of thing I wanted to I wanted to hit get there first and again, we have forfeited the early game momentum and get hit by the yamcha That is bad Do we I don't want to spark again because I feel like it's too easily read now I do want to save that card for like later. Yeah, we do it anyway We do have to early spark one more time. Let's do this one more time Oh, that was close Oh, nice the beam just barely gets Goku's head and we are back in the corner This time the sparking wasn't as worth dude Level three as well. So now we have to deal with some hard knockdown Oh, he tested me All right, we're lucky enough to pick up a hit there that kind of looks us I'm never gonna lie to you about when something looks us That that was kind of questionable that we got that but I'll take it Dragon rush heat that was a raw tech. He knew it was coming That was a hard read on his part. That was nice. That was nice. I gotta give it up Yo, dude, Gohan is so fast. What what's what is that guy clock? Was that not speeding ticket worthy? All right, I think we switch out here just for the um Just for the blue health, even though it is only a little Big 2m. That's good damage not enough that we're going to be able to finish anything here Uh, but more more than worth I think for the hard knockdown We do have a sparking that I think we can read if we want to Okay, we actually we accidentally read the dp. So it turns out I was reading a different book I don't know what that says about my literacy skills, but we definitely got those All right, we take sliding here It's good the nice down heavy read at well read reaction after the super dash and we are gonna die. Yes It is time for Krillin to leave the wait. No, this is a lot Oh, I knew it kind of looked weird. I knew it looked a little bit off.  I hate guarding Yamcha's Ah, no tech. Yep. That was that was the logical. So I'm too scared of Yamcha The dragon rush just becomes that much more potent of a tool Uh, now we have to take this mix though. What what is the mix that that is the question All right, the ante here did go off for us. That's good Uh, doesn't that we gotta go back in the blender Dude, like dude likes his shakes to go down smooth. I am getting destroyed All right, I kind of I expected the dragon rush there Okay Please hit. Yeah, I mean, I mean I it wouldn't miss but that's that's that's just the stuff you say when you're nervous All right, so we do go up two games here Uh strong start for us, but we did struggle a little more in that match I think okay game three. We got that hit music in the back I actually do like that. He's doing this because it gives us a chance to uh, swap up the map and music and stuff Very good. Nice enough. We do get that hit in That was the goal two bars only though Um, we do get another nice hit No bar kill. We get to save three. That's great. No early game spark this time around I mean, I I think I I'm not gonna do it. I don't know why whoa That was a bad time to be me Overhead got me going Videl leading us all the way to the corner I won. What does he get after this? Super dash nice Oh, I didn't know that worked. That must be new new Videl stuff. Nice Obviously, you don't love starting with those but Dragon rush we haven't done that. We've done that same setup a couple times, but we have not We have not yet followed through with actual uh Overhead again, dude. I'm just not expecting it. Does Videl have any lows? I mean, I guess she has that low 2l, right? So that's that's that might be what I'm afraid of But I don't know if she has anything else that really makes you fear that Not a lot of reasons to crouch against Videl Ah dragon rush See, I try to make a hard read with the reflect. Can he kill here with one bar? He doesn't even get the bar Ah, we should have just gone with the normal stuff Oh, thank fizz connects and yonch is looking bad though You do want to keep his assist around as long as possible, but unfortunately it just doesn't look like we're doing it today I was just kind of freestyling there. I knew that was going to get us killed our love for freestyling Oh, nice Space that pretty damn well.  But what does krill his assist really do for us? So that's the area Lows take it we get the three uh two lows actually and they connect That's just enough damage to get us out three games up I gotta say it's always a little more comfortable when you have that sparking left as like a little safety net Uh, because if you spend it early, you know, you get that momentum Uh, but you know, it's just maybe it's just an anxious guy I don't like spending it early because I just feel so Lost in the world, dude Oh, he got out with vanish No, I tried to punish with a nice too well that just got me stuff Uses the vedelisist extends it. This is going to be sliding for us unless something happens No sliding two bars. Does he use it? Uh, we could have we could have super dashed there as well. Oh, he tried crossing up That is not krillin's strongest suit Uh, it looks like we will get the knockout here with three bars Uh, we just I don't even want to play around if we have to use three. I'm totally fine using three I'm totally fine using three. I really don't want yamcha out either So krillin needs to recover that blue health yamcha needs to stay right where he is and goku can leave the pack for now Oh, I don't know. I think he called in gohan Oh, I tried it. I tried the two of I definitely did. Oh, you would be surprised to see it Oh, I didn't even see vedel. I was looking at gohan's pants. I thought dude, that's crazy. He was wearing white Is it the truth come out datu do it plays defense by looking at the pants of the opponent All right, you caught me and vedel has sick combos He does have to bring yamcha back out though. Uh, so not the worst situation for me I guess vedel's assist is pretty okay keeping pressure Please. Okay. Nice Dell doesn't have an air level to be right Ah The vanishes are starting to get me now I've been playing unreal dragon ball fighters and it's and it's coming back full force Whoa, whoa, whoa, whoa Nice, dude. This is where we should have spent spark. We should have spent it a while ago, honestly Because now we are gonna get level three by yamcha. I think that's what makes the most sense or we're vedel I'm just a sucker for level three yamcha stuff Does vedel have anything she can read from this We get down heavy. Yeah. Yeah, we get down heavy for that one We like to do that full screen cheese and you know, sometimes it cheeses right back Damn that part of ah the overhead of that.  You do not do this to me. Please You know that the only way I can win this is my stomach shed rod Okay, I looked at the dragon balls. Is that what you guys want to hear?  It was my only hope It was my only hope. I can't believe blame for this All right, we are now three one in the set and a car alarm has decided to go off outside So hopefully you guys don't hear that Oh the second overhead the return of the overhead.  Oh, no, we should have sparked We should have sparked now krillin has to pay for these Krillin has to pay for these mistakes in full. That's I'm so sorry krillin It's a game of momentum You think the person that sparks up first would be at a disadvantage But now krillin's in the back. You can pass out sensing beans I got to deal with a full health bedel and I'm down and assist not a very good assist, but I am down and assist Oh, no If you just switch back in krillin, is that really the game? I think that's really the game we play Ah, I gotta start punishing those manishes Wow, my reflex just brought him right to the doorstep, but I reflected again I thought it would bring him a little farther. All right. This is where we have to spark practically Oh god, yeah, yeah, we have to spark here for sure I don't know if krillin gets a read here Oh, that was that was almost bad. Oh, yeah, hate to see that happen. I thought the lights would connect I didn't take it to account krillin's uh short posterior dude. All right. Well, we get krillin out But at this point we're so low. Does it really matter? Uh, we have to do enough damage on bedel to make it worth Will we though? Oh What? Oh, no guard cancel either now we're getting eaten alive Having to clean up our play with the option.  Yeah, it makes sense. I don't have a lot of wake-up options here Level three coming out the back What do you do here? What do you do if you're me? You just kind of take it and you just kind of take it. Wow. I try to get a guard cancel off that overhead But it really messed me up Ah, he gets an extension off the sliding off of this is brutal though Oh, I knew the super dash was coming mine just wasn't fast enough On another overhead gets me dude. We're getting ruined by these overheads now I think we really got to try to take control back. We got it. We got to get the early momentum The rematch is on we have decided that the world tournament stage will be the final round All right, and we are off to the races pretty early like I was hoping for Of course last time this this was pretty similar Now we get to do the overhead strat row in the yamcha assist just to make it a bit more real And krillin is down for the counts Hopefully. Yeah. Yeah, he's he's dead Yep, he's down. We didn't even have to throw in that afterimage Good thing too because a lot of times I missed it. It's not something you should mess up But I I pulled it off with such style and grace you would you would be impressed Level three like I said all about momentum.  Oh, thank goodness Thank goodness that beam was still there We would be so out of luck if it wasn't We're just trying to keep as much space as possible Oh god, ah, we got kicked in the face. Oh so many parts Dude, I Okay, I'll admit it. I was never able to put the to put together the simple lego parts anything above three parts It's out of my control Combos, that's why I struggle with him. Okay He caught me. Ah the overhead again. Oh, I don't know why I'm so afraid of crouching I mean so afraid of standing Can you get in? Ah superdash, right? I asked that question before Uh, it wasn't our turn. I was hoping he would block or something Yeah, I'm just then. Yep.  Oh, it was obvious. I didn't think it was that obvious I was fighting with Krillin for so long.  Oh, I could have tagged Big mistake and now we still have to deal with this Videl Videl it was gonna pose problems. I didn't know it. Nice. Yeah, I'm just in the back Came out swinging on him. Ah, there it was I knew that we would see a superdash. I just didn't know when Truly the power of superdash We do dragon rush. We don't we try to keep that sparse Level three just for the mix. He has to block this mix. He has to block this mix. How does he block it though? Oh, he doesn't he doesn't have to block the mix. That was the mix That was the real mix was that he didn't have to block the mix Oh, I could have vanished after that and just called it a nice day And I could have down heavy. Oh, but I'm just messing up hard and then return to the yamcha I think I think this time he goes low Right. Oh, I'm just not getting in that final touch that I need Get off of me.  Oh, all right. We got him. We got him He he did that dive kick super risky. He was feeling it though. We had to get him. That's what four to two four two Oh This is close. He's just been coming back now. These superdashes are getting me going. Oh, and he wants a quick rematch All right. I'm down. I'm down. We gotta we gotta keep this momentum going Nice, he went for a low, but I was already in the I was already hopping We do swing. We just we swing right away We just got to keep we got to keep trucking Want to keep oh, no, did I drop it? No, we have to use two bars. Anyway, whatever. I did want to keep thrilling out. That's kind of that's why I did it Ah, the superdash came out early Okay Oh, there it is again Falling in this game is getting harder and harder Get him down I know he shortened it down, but I just I wasn't I didn't know what hits them. We were working with there Does he spark here? I don't think so honestly Yeah, I don't think he would He had a he had a kind of chance that to try to make the the longer comeback with sparking But but we were able to get a nice do come back swinging. We got to jump back in Oh got me again Oh, you what how much damage can you get here? Okay Not the biggest damage. I think we have to go operation stall time now Operation stall time is officially a go the cross-up. That's gonna get yonch out real quick Yeah, yonch oak. He's pretty damn scary, dude Especially for me. Oh, that's the waste of bar though. That's the best we got That's the best we got. We got to make him waste the bar. I think does he predict that we switched to Krillin here? Uh, he didn't predict it, but Relatively save. Okay Now do we spark with two characters up that I think that's the safer option honestly That was the worst I mean that quite literally. I think that might have been the worst thing that could have happened That was pretty damn bad He got to keep quartered everything That's is that five. I think that might be five We do start swinging and we just get the win. Is that five though? I don't know. I think it was he wants to rematch. I like it Oh Waste the bar and everything This is like a we're just we're I'm playing pretty damn sloppy though This is the second time that exact same thing has happened Fell right into his open arms That's punished. I'm punished. All right, we cut in we cut in and we got it, dude All right Krillins is in the back. He's a little hurt though Not too much. He's at least two combos away from death, which is good Minus sparking, but now it's time for him to come back out You are free Krillin Krillin is out Krillin has been set free. What will Krillin do? Oh, that was risky. Yo, that was so risky. It worked out for him though I was gonna say we try to down tech, but we are out Oh, and he gets the better opium nice enough Ideally you wouldn't want Krillin out here, but I mean I can't really switch I can't really switch. He has to just kind of stay in and take his lumps. Unfortunately Bye Krillin. Oh, we do get an overhead though. So Krillin's not out just quite yet I didn't know what else would kill just a couple of level ones has to do the deal Krillin is posing. He got hurt up Krillin got bent out of shape on that one. Well guys, that does it here Thank you so much for watching This is like the little trilogy of me and jam cross playing. I'm sure we'll play again in the future though Dude is a great player. We're actually gonna go play some sam show right now I don't know if I'm gonna record that But I think I should hopefully you guys go ahead and watch that video as well If it does go up on the channel But while you're here, if you like this video, you've been waiting for a while Make sure to go down below in the comments Hit the like button and subscribe while you're down there Make sure you let me know your favorite moment in the comments down below I really do appreciate you all and hey if you want to watch more videos There should be some right up on your screen. Also make sure to go subscribe to jam cross This dude seriously does so much for content creation for fighting games on youtube I such a nice guy does a lot of tutorials and really just tries to spread the love of fighting games to as many as possible I've been watching him since before I started youtube actually So make sure you go over there and give his channel a look as well The link will always be down in the top pin comment below. Thanks again for watching I have been datsudoya and I will see you in the next one


So in this video I want to review the brainwave alchemy bineural beats. Now for those of you who don't know bineural beats are a sort of special sound wave that you can listen to which enable you to guide your brainwaves into a certain state. So we're all throughout the day we're in different brainwave states for example alpha, beta and then when we're sleeping we're in things like delta, theta and what you can do is by listening to certain bineural beats programmed to do certain things you can guide your brainwaves into a certain state and this means you can basically unlock your potential you can relax if you want to you can depending on what you want to do you can actually choose a bineural beat that will specifically help you with that. So if you want to be more alert and focused you would listen to an alpha bineural beat or maybe even a beta if you wanted to relax or if you even wanted to meditate then you can listen to a delta or even a gamma bineural beat. So that's the basic explanation of how bineural beats work but what brainwave alchemy do that is different to all the other bineural beats providers is if you go to their store page and by the way there's a link in the description if you want to check this out yourself and get a great price on this. So they actually have bineural beats in a separate section of the store and then they have guided meditations and what I find really interesting so there's obviously these packages here different bineural beats do different things so there's one for lucid dreaming there's one for focusing one for just getting a good night's sleep here and then there's the whole collection which I assume you get some sort of discount if you get the entire collection but what I found really interesting about brainwave alchemy is that they have guided meditations and they can actually create your a specific guided meditation just for you so obviously it's a bit more expensive because they're going to have to use their time they're going to you know invest their time into making this specifically for you but if you want something if you want a guided meditation track to help you focus on something or visualize a really particular thing that that would only apply to you then this is actually really good price and before this price they will not only record the audio of the guided meditation but they will also overlay bineural beats and ambient sounds and deliver the whole thing to you in a really high quality um audio package so if you are looking to get started with bineural beats I'm not sure if I would recommend these as the best bineural beats provider but I would certainly recommend them as as far as I'm aware you know at the time of recording this the only one that I'm aware of that can create a custom guided meditation track for you also if you're into lucid dreaming which if you don't know my channel it covers various lucid dreaming techniques and tutorials this is a fairly good price for a lucid dreaming audio track you know I've seen or lucid dreaming uh bineural beats tracks that have gone for way more than this and this does look like a really high quality product and so I can I can recommend this so if you would like to check this out check the link in the description and like I said if you would like to get the custom or the custom guided meditation track all you need to do is go to the homepage here and then it will either be here you can see that it says custom guided meditation or you can just go to the shop section and then guided meditations and then if you scroll down here it will just be right there on the page custom guided meditation track and like I said that is a really powerful way of if you want to manifest something if you want to work with certain affirmations or if you want to work with beliefs it's a really good way of specifically talking to your subconscious mind because when you focus on something during a guided meditation you really do get that powerful and really effective change in your subconscious beliefs especially if you repeat it day after day so check out the link in the description enjoy the tracks and I'll see you in the next video


Hi, I'm Sean Prestridge, Senior Field Applications Engineer for IAR Systems, and I'd like to show you a little bit about the Embedded Workbench for ARM and how easy it is to get started with STM processors. You'll notice that when you start the Embedded Workbench for ARM, you see the Information Center, which has information for getting started, user guides, integrated solutions, which would be RTOSs and other middleware, tutorials, support, release notes, as well as my pages. I'm going to look at the example projects, and you can see that I've already downloaded the ones for ST. So what I'm going to do is I'm going to scroll down, and you can see that there's one for the Cortex-M4 from ST, I'm going to select this one, and what I have attached to my computer right now is an IAR branded STM32-F407 board. You can also use the STM32-F407 discovery boards that are available from ST, and you can get the software for these boards from ST's website. On the backside of the card from the discovery board is the location where you can download these example projects for that discovery board. But since I'm using the IAR branded board, I'm going to select this, and I'm going to use the LCD example. When I click this, it will ask me where I want to copy the example program. I'm going to leave it in the default folder, and I'm going to rearrange my workspace here a little bit easier so that you can see what's going on. Inside of the workspace window to the left, you'll notice that there are different build configurations. The first one is a flash debug, which means that it's a debug build configuration, and the linker configuration file will put it into flash. There's also an SRAM debug where I can put it into the SRAM of the device. So you can create as many different build configurations as you want by clicking Project, and then going to Edit Configurations. So I can create a new build configuration, and I can also base it on one of my existing build configurations, or do it completely from scratch. If I do it on an existing build configuration, then it will copy everything that is available from that build configuration, and then maintain that build configuration completely separately from the other ones that I have. But for right now, I'm going to leave it as flash debug. You can see that there are folders inside of here, which are what we refer to as groups, and it's a logical way to keep your code separated from one another. You can drag and drop code into and out of the different groups as much as you want, and it's a convenient way to be able to organize your code as well as to control things like optimizations. So if I right click on a group and choose Options, I can either exclude this from build, or I can change the different options that are available for this particular group of files. So let's take a look at a couple of other project options. In order to look at the options for the entire project, I need to click on the overall project, and then right click and choose Options. You'll notice that under Debugger, by default it has JLink JTrace, but I have an iJet selected, so I'm going to click that. But also, if you're using the Discovery board, there's the ST link, so you would want to choose the ST link. But since I have the iJet, I'm going to select this. So once I click OK, I'm ready to download and debug my code. So when I click Download and Debug, it will start compiling all the code, including all the code for the STM32 Standard Peripheral Library. Once it's compiled this code, it will only do the ones that it needs to in order to be able to complete the build. So now that I have this running, you can see that there are a few windows that pop up. So what I'm going to do is rearrange my workspace a little bit, so that you can see what's going on. So for example, you'll notice that there's a green arrow over here on the source code. If I click over in the disassembly, you'll notice that the green arrow moves over here. And what this does is if I single step, it's going to single step at the disassembly level. So you can click back over in the source code window if I single step, it's going to single step at the source code level. So you can switch back and forth between these two different views to be able to single step at whichever one is most appropriate to you. Additionally, if you need to see the registers, you can click View, Register. And if I want to, I can also dock this view by clicking and dragging inside of my disassembly window so that it makes it a little bit easier to save screen real estate. Under the CPU registers, you can see that there are quite a few different classifications of registers. So you can find the ones that are most important to you. So I can allow the code to run just by clicking the Go button. And then I can halt to see exactly where I am. So that's a very quick way that we can do get up and running with the embedded work bench with the STM32F4 processor. But let's take a look at a few different things. I'm going to terminate the debugger and I'm going to look inside of main. And if I scroll down towards the end of main, you can see that there's a while loop and I can stay inside of this while loop while it turns on the LCD and it does various things.  And I'm going to make it static so that it forces the compiler to actually assign a address to it. So I'm going to make it a static integer loop counter and I'm going to initialize it to zero. And inside of this while loop, I'm going to increment the loop counter each time it comes through here. So now I'm ready to recompile and download and debug. And this will take just a few seconds for it to download. Once it downloads, I'm ready to start executing code. But I'm going to skip down here and what I can do is I can set a breakpoint inside of my code. If I right click, I can choose to toggle a code breakpoint. You'll notice that there are several other kinds of breakpoints. I'm going to hit on a few of the more popular ones here in just a few minutes. But I'm going to toggle a code breakpoint. So if I let this start up, you'll see that the LCD displays. And then I very quickly hit this breakpoint. You can see that the loop counter is currently zero. But this is a very simple breakpoint. We can also do what are called complex breakpoints. So if I click View and I choose breakpoints, again, I'm going to dock this inside of here so that I have a little more screen real estate. What I can do is I can edit this breakpoint type. And when I edit this breakpoint type, let's say I'm interested in only every tenth time it hits this breakpoint. I can set my skip count to 10. And you'll notice that when I do this, it tells me what the condition is and how many are left. And if I start executing, you'll see that it counts down about once per second until that timer expires. And you can see that now my loop counter is 11 because it hit it once first. And then I set the skip count. So there are other conditions that you can do with your breakpoint. So if I edit this again, I'm going to set my skip count back to zero. And I'm going to make a conditional expression here that says loop counter is greater than or equal to 30 as my condition. And I can choose whether the condition is true or changed, but I'm just going to leave that as condition true and click OK. And if I start executing again, it will execute for a few seconds until I look at my loop counter and my loop counter is 30. So that's a very simple way to be able to do the complex breakpoints that we have available. But let me show you another type of breakpoint here. What I'm going to do is highlight this and right click and delete that particular breakpoint. I'm going to show you what a data breakpoint does. So a data breakpoint can allow me to halt if that memory address is either read from or written to. And if I go to edit, I can choose the access type of being read write or just simply read or write. I can also make it only halt if it matches a certain value with a particular bit mask. So what I can do with this is I can start executing. And you can see that from the disassembly, I'll expand this just a little bit. You can see that it reads from it in the instruction before, but because of the pipelining of the architecture, it's the program counter is going to be pointing one ahead of the instruction where this was actually read from. So these are very simple ways to be able to utilize the data breakpoints. Now the usefulness of a data breakpoint is that if you have a certain data section that's being clobbered inside of your code, then you can set a data breakpoint on this and you can execute and see where in the code you are when your data is getting clobbered. This makes a very handy way to be able to tell exactly what's going on inside of your source code. So this is a very quick overview of what you can do with the embedded workbench and some of the powerful facilities that you get with the STM32 device as well as an iJet debugger. And again, you can use an ST debugger on the STM32 F-407 discovery board as well. You just need to remember to change the debugger setting in Project Options Debugger Setup. Thank you for watching this video and I hope you found it informative.