Are you willing to undertake a dangerous mission behind the enemy lines knowing you may never return alive? What you have just heard is the question asked during the war to agents of the OSS Ordinary citizens who do this question answered? Yes This is cloak and dagger Black warfare espionage international intrigue these are the weapons of the OSS Tonight's story seeds of doubt Concerning an OSS agent who tracked down Nazis in American uniforms is Suggested by actual incidents recorded in the Washington files of the office of strategic services a Story that can now be told I'm glad I wasn't there when Celeste got my message If I had been I might have called the whole deal off found some other way to carry out my mission What I did was pretty brutal. I Know just how it must have been I gave the note to the baker's delivery boy on re He must have driven the dilapidated old truck through those majestic iron gates of the Chateau Breton 12 miles south of Paris Circled the huge house and come to a stop at the servants entrance And perhaps it was Miriel herself Celeste personal maid who answered the door poor mademoiselle. Oh, thank you Poor will monsieur Merci madame And then Miriel began that long climb up to Celeste roof Three flights of marble stairs and then down the carpeted corridor to the fourth door on the right hand side Celeste was probably reading She always was in those days Was away a passing time while she waited for some word from my friend Paul Blanchard It was all so mysterious the baker's truck was at the door and the boy Give it to me. Voila, ma'am Who didn't know I think It is not not Oh my dear, but then then it is this side is Paul my pearl he is here in Paris He is waiting for me in the cafe in Montparnasse All the bond you Was afraid he was dead That's how it must have been And all the while I sat in a dingy little room in the back of the cafe to our show drinking cognac feeling like a dog waiting I Waited about an hour and then Mademoiselle Breton. Oh You're not born. No, where is a mademoiselle? I was a friend of Paul Blanchard Mademoiselle answer me Very well Paul is dead Like I say It was good But is there any way of saying it that isn't She tottered toward the table and then slumped into a chair Dead Her face was deathly white And yet it was still the loveliest face I'd ever seen But This note It is Paul's handwriting. Well a forgery mademoiselle The OSS is well equipped to forge any man's handwriting OSS oh Begin to understand You are a lieutenant Martin Ingalls morale office OSS and you deliberately told that's right. I Had to see you, but I I couldn't come to the chateau and I knew you wouldn't ignore a note like that I see I will eat you for this lieutenant as long as I'll be rather awkward considering our future relationship We shall have no future relationship you and I I think we will I've come to power us to take Paul's place Decis plays yes as your fiancee at first that is and then later As your husband She sat down again slowly And listened in stony silence as I told her how I'd met her fiancee in North Africa. I Told her how you describe me and Then how you describe their swift frenzied courtship and Geneva just before Paul joined the free French forces Then I Told her how he died all loved France Yes And he told me once that you loved her too And that's why I'm sure you won't refuse to make your own sacrifice for her and that is what miss you Allowing me to pose as Paul Letting everyone think I'm the man you met in Switzerland. How do you know you could pose as poor? That someone would might not recognize you the OSS has made sure that will be perfectly safe You see Paul's father was a government official in Madagascar for 20 years before the war Paul visited France only once and that was the age of eight and From that age until he met you in Switzerland. He hadn't set foot in Europe So you see no one would know the difference. I would know it of course That would be your sacrifice And I would France Benefit by my suffering I Couldn't blame her for putting it like that But I wasn't exactly flattered. I Tried to explain my mission D-Day was six months behind us and most of France had been liberated But now there was bestowed the battle of the bolds von Rundstedt's big offensive and black warfare is a game too can play Morale or the lack of it can help decide OSS knew that And so did the Nazis and that's why they're German agents floating around Paris doing their best to plant seeds of doubt and and to Destroy a lied morale But how is it they're not good. Well, that's my job It's not going to be easy because most of them are in gi uniforms Why we send agents behind German lines they send them behind ours Black warfare was Hitler's first great weapon Why do you think Poland the low countries? Yes, even France collapsed so fast in 1940 Because the Nazis had agents behind the lines fifth columnists doing the same thing then that they're doing now But that was in 1940 the war isn't over yet, mademoiselle Far from it and the longer these Nazi agents operate in Paris the longer the war is going to last Now that's why it's important that the OSS smoke them out and fast Why it should be necessary for you to to become your husband Well because then I'd be the master of Chateau Breton And what could be more natural for a wealthy Frenchman and his wife out of I had a gratitude to the Americans and then to throw open their home to lonely gi's in Paris You mean parties mademoiselle cocktail parties dinners dances whatever might attract the gi's and German agents Nesta, right It's it affairs like that. They do their work there. They spread rumors lies stir up dissension And it wouldn't take me long to spot them There's a very clever scheme lieutenant There is only one thing wrong with it. I do not care to be your wife It would be a strictly impersonal arrangement And just as soon as my job is done It is out of the question Very well, ma'am cell. I'm sorry Paul was wrong Wrong About you That was another dirty trick playing on her memory of Paul her love for him But it worked in a half hour we were Engaged do you say less bread? Don't take this man to be your lawful wedded husband. I do and Do you poor blanchard? Take this woman to be one of the Paris blue bloods who crowded into the church suspected the headquarters Colonel wasn't really a minister And I guess I was the only one who wished he were After the ceremony Celeste and I drove out to the chateau and settled down to Housekeeping Your husband What is it you want lieutenant? Well, I just got back from the USO. I announced our first open house for Saturday Looks like we're gonna have quite a mob. We should be ready for them You don't mind my stepping in We can talk about it, but We just did talk about it. No Yeah, I Yes, I guess we did then good night And that was married life of the chateau It's a good thing our series of parties did start then took my mind off Other things It looked like every Joe in the European theater attended those parties the champagne clothes The canapes vanished each clam bake was a bigger success than the one before it Except I didn't spot any Nazi agents. Yes, we're plenty of rumors. Sure That's one thing an army always has plenty of I hear we're getting our brains beat out at best. Don't this man's war ain't over yet pal The guy was telling me the other day how the brass snuff food things that can't break You're like a guy was saying the other day if Hitler wants to negotiate Oh, let's negotiate and get it over with so as we can go home I heard Hitler's got a secret weapon Bacteriological stuff. He's just waiting for the right time to use it If I'd arrested every guy I heard repeating a rumor I'd have had half the GIs in Paris in the clink The guy I was looking for was a guy who did all the talking The other day I Knew he was one of the guys lounging in the living room or sprawled on a patio or loafing in the gardens Yes, but which one For several days. I didn't get anywhere and then I noticed corporal Alan Chester I might never have paid any attention to him if he hadn't paid so much attention to Celeste Every time I looked up they had their heads together and Celeste was smiling And the time I found them sitting on a bench in the garden. She was actually laughing Well, if it was a good story, you're going to have to tell it again corporal You have met my husband, haven't you Alan? This is Corporal Chester Paul. We've met so many times. It's getting embarrassing I've already apologized to your wife, monsieur for wearing out my welcome. No apologies necessary. I only excuses I can't stay away your chateau is the first place. I fell at ease since I left home Where is home cover? Lafayette, Indiana Lafayette Well an American town with a great French name. It's right Maybe that's why I feel like I found a second home right here 20 kilometers from Paris It wasn't much to go just the word that didn't ring quite true. I took Celeste aside and asked her about it Alan Chester? You think he might be... You are a fool, Lieutenant Maybe but I still want to know why I said kilometers in Indiana They say miles. Perhaps if I told you he was a Harvard graduate. They say miles at Harvard, too Only Europeans say kilometers. Yes, sir.  He is the most charming of all the men who have come here. I noticed you thought so Did you, Lieutenant? Then maybe That is the reason you suspect him. I Admitted she might have something there. I admitted it to myself Not to select An hour later a jeep with four GIs and it rolled through the gates of the chateau and one of the GIs was Corporal Alan Chester and 30 seconds later I was behind the wheel of Celeste little Jaguar following the Jeep Dust was falling and the road to Paris was lined with traffic and it wasn't too hard to keep a few cars behind the Jeep Seeing without being seen In town the Jeep pulled up in front of a cafe on the Boulevard Saint-Germain and Corporal Chester climbed out and waved goodbye to the other three Luckily it was a gloomy joint. He walked straight across the dance floor. I Huddled the walls moved in the same direction He didn't stop at the bar. He didn't sit down at a table He headed straight for a back door He opened it and he went out. I Gave him ten seconds Then I went out the back door, too It was an alley and it's dark. There's only a Paris alley can be So dark. I thought there was only one guy leaning against the building I don't miss here. It's good was available on the cigarette. I dug into my pocket for a cigarette That's when I knew that there were two guys. I whirled around The second one was standing behind me and there was something in his hand that looked like a blackjack My fist shot out quick and connected But number one was on me then with a hole that I hurt I broke away and I let him have it That's when I found out what it was the other man held that looked like a blackjack It was a blackjack. I hit the cobblestone The moment I saw number two standing over me and heard a girl singing Far away, and I didn't see or hear anything more for a long time It was dawn when I climbed up to the third floor of the Chateau If Celeste was sleeping she woke up plenty fast And if she had to get into that shimmery house coat she wore she must have done it in record time Didn't tell her that she looked wonderful I didn't ask her if I could come in either. I just walked past her and I sat down on the van I told her what had happened in the alley off the boulevard Saint-Germain But all the time I talked I was thinking of something else But we were alone But she was very beautiful So now of course you are quite certain that Corporal Chester is a German agent. Well, that's how it adds up, doesn't it? Perhaps I am not so good at figures These men may have been thieves. They took your money in a spa. Well, that doesn't prove anything Well, that could have been a cover-up. But why would Corporal Chester have wanted you beaten up? What has stopped me from tailing him? Now that cafe may be a regular hangout and his boys may hang around outside to take care of any shadows who show up Then you think he did not know you were following him tonight, huh? Well his boys may have reported that they slugged the guy in the alley, but They can't be sure who I was or even that I was tailing him I look that funny I am just thinking what they fool you are lieutenant strange I Was thinking the same thing myself What do you mean a Man who has a wife as lovely as you Doesn't even kiss her He is a fool, isn't he? He would be even more of a fool if he tried Have you forgotten that bargain This strictly impersonal relationship you said I said it when you said you'd be loyal to Paul Blanchard's memory Then am I not being loyal? I don't know The way you smiled at Alan Chester wouldn't suggest you are oh You do not like the way I smiled at him, huh? I don't like it at all Oh Then naturally you would not wish me to accept this invitation. What invitation? That is why I call you a fool lieutenant You think Alan Ayers meant to keep anyone from finding out where he is staying Why then is he so careless with me? Why does he invite me to his room? Why is that? Oh? Of course if I went I could tell you where he is staying Perhaps I could tell you a great deal more if he's a Nazi agent. I would surely find it out But you do not want me to go You're to go whether I wanted or not Oh noble you are lieutenant So she kept her date with corporal Alan Chester and I paced the rooms of the chateau and waited for Suffered It was dawn when she got back Well, let's have the report the personal one lieutenant or the impersonal one The impersonal one is the only one that concerns me. Maybe Well, I found out nothing and I am more certain than ever that there is nothing to find out Okay Thank you Well, maybe you'll try again some other night tomorrow night. It is all arranged I see and I will give you the personal report to lieutenant even though it does not concern you I had a lovely time It was the next night when I began to suspect her I suppose I started even before she came home I tried to look at things straight and I asked myself if I were being taken for a ride She walked in an hour later You are wasting precious time lieutenant I still think Alan is just what he says he is an american soldier on the touch service in ferry I have seen his orders. Well orders can be fake. Oh, c'est ça Then if you are still suspicious I will keep another date with him tomorrow night I decided it better be three of us on that date She told me the name of his hotel an old and honorable one In the root of old Jirov I slipped into its musty lobby early the next morning An old man with bushy brows and a faintly familiar face eyed me as I approached the desk I told him I was paul blanchard the master of chateau britain If you say you are paul blanchard monsieur Then you are paul blanchard Any reason to suppose i'm not I mean all monsieur none at all Just as there was no reason during the resistance to suppose that you are an oss agent I remembered him then It'd been in the marquee unit i'd worked with on a mission before d day It was pierre salon a patriot. It was a break and I knew that I was safe Safe enough to tell him as much as necessary It shall be done lieutenant This couple chester is in room 613 Room 612 will be vacant all evening Here's the key to a lieutenant The door between the two rooms will be unlocked And fortunately the walls are paper thin Five minutes after celeste had left that night I was on the road to paris At the hotel I went straight to room 612 let myself in Was empty pitch black There was no sound from 613 Celeste and corporal chester had probably gone to a cafe first It might be a long wait It was a long wait And a hot one The windows were closed the room was stuffy I stood there in the blackness and the sweat poured down my face In the minutes ticked by Then at last the door to 613 opened I pressed my ear against the wall Pierre was right about that wall. It was paper thin. I thought we'd never get up here darling.  I was so cold. I shifted. I don't understand celeste You mean he's only pretending to be your husband But why in order to trap you He is an emeritus an officer on the oasis He thinks you are a initiation The butt of my revolver was cold too My hand squeezed tight around it. Is this true celeste He actually thinks I'm a german And I think so too I know you are Celeste, but I don't care I would not have told you my secret if I did I love you How long would you go on loving me? If I were an enemy of france With his any country to any woman I would love you no matter what you are All right celeste You're right I'm a member of the intelligence service of the third right I twisted the knob jerked open the door and stepped into room 613 Thank you for selling me out mademoiselle You weren't a traitor. I might never have been sure about corporal chest It was a lamp on the table the only light in the room and it stood behind him As I spoke a swift movement of his arms and a crashing to the floor Now there was darkness again enveloping all three of us We all moved we changed our positions swiftly silently None of us could speak without tipping off where we were Neither chestner nor I could fire for fear of missing So we circled the room We waited for our eyes to grow accustomed to the dark And then He must have thought he saw me He missed me The bullet struck something near the door But the flash of his gun was all I needed I fired And then on the third shot wasn't until old pierre shalon opened the door And light from the hall flooded the room But I saw with the light corporal chesters bulleted a hit He mistaken celeste for me She lay dead Where she had dropped In this war even the innocent must die the innocent He was a traitor pierre no no no She deserved to die just as much as that rat over there But if that is so then I should not have told her lieutenant. I'm sorry told her of what She passed by the desk. I thought she was working with you. You you you need a yes Yes, but what did you say to her? I said all is well, ma'am cell. What lieutenant has arrived He is in room 612 Good lord Then she knew all the time Then the only possible reason why she would have told him who I was was Was to persuade him to confess who he was She'd have been crazy to say what she did otherwise Knowing that I was listening then she did not betray you No pierre No, she didn't betray me perhaps It was you she loved them lieutenant No pierre it was france. She loved The rest was easy In corporal chester's room. He found a list of names and code We broke the code before dawn the next morning By that night, we had every nazi agent and gi uniform corral And once again the report of another oss agent closes with the words Mission accomplished this and again next week to another true adventure from the files of the oss on cloak and dagger Heard in tonight's cloak and dagger adventure as lieutenant engels was chuck webster celeste alice frost corporal allen chester joseph julian Others were carl webber evelin juster jerry jarratt louis soren horris bram and anna caron The script was written by ken field and music was under the direction of john gart sound effects by manny seagull and john powers engineering by don avid Tonight's oss adventure was based on the book cloak and dagger by corrie ford and alistair mcbane This program was produced by louis g con and alfred hollander under the direction and supervision of sherman marx Three times mean good times on mbc


If you remember, plain, cheap, convenient white mushrooms appeared able to outsmart breast cancer cells that try to make their own estrogen by crippling the enzyme tumors use to make it. But this was based on placental tissue samples. Let's stack mushrooms up against the real thing. Human breast cancer cells in a petri dish, if you do nothing, they just keep growing and proliferating at the same rate.  But then, as you add more and more white mushroom extract to shut off estrogen manufacturing, you can get cancer growth almost back to baseline. So the last study proved mushrooms could inhibit that enzyme and even figured out which mushroom worked the best. Here, they went a step further to see it in action in actual breast cancer cells. Now that we know it may work, that's the required dose. I mean, how many mushrooms do you have to eat?  Based on these studies, the consumption of just five mushrooms a day may be sufficient to suppress breast tumor growth.


Suzanne may have the answer, illegal trade. So Suzanne, seriously, an increasingly important part of the world economy or concern about the world economy is growing importance of illegal trade. So why don't you give us a perspective on how you see that as fitting into the international economic environment? Thank you, Jeff. So the lens in which I see economic challenges might seem a little bit short-sighted or a little bit narrow as compared to everyone else, because my career has been in law enforcement and prosecuting and investigating organized crime and financial criminals. But along with that has come the opportunity to work on policy issues across the globe with Africa, Asia, South Africa, South America. And what we've learned is that our similarities in this area of law enforcement are greater than our differences and that really our goals are almost universal. The challenges, of course, are how to reach those goals. So when I talk about the global effects of illegal trade, I'm here to say that it absolutely taints every country. It weaves countries together unwittingly, unwillingly, in alliances that are woven by the efforts of unscrupulous criminals and organized crime groups and preys upon the weaknesses of the infrastructures and legislation. It promotes greed and corruption and ultimately affects the financial systems, reputations, and economic stability, taints the, with all of the massive amounts of money that are generated through illegal trade, that money has to go somewhere. It has to go into the financial system. It has to go into assets and to continue on with these organizations. So just some basic thoughts when I'm talking about illegal trade or trafficking and the impact on the economy, there's little hard evidence on the totality of the scale and amounts because obviously countries, industries look at a specific thing that is most pressing to them at the time. But just to look at some of the top revenues producing illegal trades, the amounts are absolutely jaw-dropping. Illegal drugs, $320 billion. And we're talking a year. Counter-fitting, $460 billion of various goods. Human trafficking costs $150 billion. Wildlife trafficking, $23 billion. Timber trafficking, $10 billion. Organ trafficking, $1 billion per year. And these figures are cold cash, if you will. They don't take into account the effect of the human toll and the reputational toll, the death involved. As I said for obvious reasons, governments particularly tend to focus on the thing that is most harmful to them at the time in terms of trade, whether it is drugs, wildlife, nuclear trafficking, whatever, if it's all materials. But I don't think that you will be surprised to know that criminals aren't so discreet, so discriminating. And what we've seen in the world of illegal trafficking is that once there is a pipeline in place, once I can get from country A to country B and the pipeline can maintain below the radar, I can find a criminal group to send various types of products through that pipeline, whether it is wildlife trafficking, whether it's humans, whether it's organ trafficking, just to have the pipeline in place with the various organizations. I mentioned at the outset that one of the things that happens with illegal trade is that it forges partnerships between unwitting countries, whether they're neighboring countries or whether their country's quite on opposite continents, on opposite sides of the world. And the links are forged by organized crime, which we could call a new global enterprise. They've assessed the demand, who wants it, and they've assessed the supply, who has it. And they spend their enterprise developing how to run this below the radar of law enforcement. They have a supply chain. They create new lines. They co-opt old ones. And they spread enough payoffs to the vulnerable or the greedy to ensure that the organizations continue on with this large billion dollar payouts. And as has always been the case with law enforcement, the bad guys have more money, more tools, more guns, and sometimes more influence, sadly, in one state, one country, or a region to pour into the issue of illegal trade. If I've totally depressed you, please have heart. Because I think there is a basic calculus about how to move forward. And then one thing that I see that is really possibly an answer. So the basic thing that we look to the aspirational, holistic approach, if you will, is to enhance private sector engagement, to fine-tune legislation, to increase the training for judges, prosecutors, investigators, to understand the drivers for the consumer demand, and invest in public awareness, and to the extent possible for those countries that find themselves in these sad, unwitting partnerships, to really have the conversation, to collaborate, to cooperate, to share information as much as possible. As I said, these are sort of aspirational. And they have to. We can't just do one without the others. They sort of march along together. But the one thing I will leave you with that I believe is the sort of coming potential answer. But it's certainly part of the solution is public-private partnerships. When we now, we've heard sadly of countries and leadership gaps, and that ongoing problem. But what we do see are industries that are sort of stepping up. And they're not just looking at their discrete interests. This is my project. This is the thing I'm concerned about. But they are instead looking to forge relationships with the civil society, with NGOs, with governments, for the sort of greater good, for the bigger issue of combating trade. And I think that that is really an answer to the problem. So thank you. Thank you, Suzanne. One thing I'd point out, which you alluded to briefly, is that illegal trade is not just a problem from the standpoint of the international trading system, but that much of this illegal trade, particularly in drugs, has given rise to a real distaste in a lot of countries for existing governments that don't seem to be able to control it. If we look whether in the Philippines or in Latin America, other parts of the world, at least some portion of the kind of populist upsurge that we've seen has been in response to the sense that the government can't control things like drug trafficking. So I think it is not just a problem for the international trading system. It's a problem for the national governments of many of the countries of the world. And a very serious problem, we have only to look at the current campaign, presidential campaign, in Brazil to see what happens when a country starts to lose control of illegal activities within its borders. So thank you for that.


from San Francisco. It's theCUBE, covering Conga Connect West 2018. Brought to you by Conga. Hey, welcome back everybody. Jeff Frick here at theCUBE. We're wrapping up a long day at Conga Connect West. The silent disco has started. You've never done one of these. It's totally fun. You put it on. You can listen to the red, the green, and the blue. We got three channels, that's right. Great day today. Three DJs, three channels. I think you've got oldies. I've got top 40. I think I went EDM. I think I'm green. You got EDM, okay. I think red is oldies, man. So come on down to, well, it's probably too late. Probably too late tonight, but. We're filling up the space here. Two more days at the Thirsty Bear. What do you have going on tomorrow? Tomorrow, full day of circus entertainment in the tent out back. Tomorrow night, Beats and Teak, which is a edgy, I think they played a burning man. Burning man, so they got to have something going on. They're going to have something crazy going on. So we've got a circus tent out back. Performances all day long. Open bar for everybody who's a dream force. Open food. Food all day. And by the way, we did not run out of food today. Unfortunately, I heard Moscone did. So if you're hungry, come on down. Demo stations, solution stations. We've actually got a fire marshal in the house. So we're legal.  And we got dancers right here. We got dancers. Dancers right here. He's on the red channel. You get the vibe. So the Silent Disco is pretty amazing because you put the headphones on, only you can hear the music and you get to dance to your own beat. Except for your friends that have the same color. You see, you're green on blue. We're all on our own. So we're on different beats. You get the message. It's conga connect west, thirsty bear, free food, free drink, free entertainment and Silent Disco. Come on down. Come on down. Great day. Thanks for being here. Great day today. All right, thanks for watching. We're checking out. Time to go dance. Bye.


This is a demo of my network appliance for INSIC toolkit that was featured in the ISSA Journal of December 2012. All commands start with NAFT. You have one for generic frame extraction, one for iOS core dumps and one for iOS images. I will be demoing those three commands. Here I have a couple of dumps to work on from routers, from a Windows laptop and from a Mac machine. Here I have a couple of images for the routers of Cisco. Let's start with the generic frame extraction. This command will look into a file for IPv4 frames and extract them to a pcap file. We will store the frames in test.pcap and I will be first of all extracting them from this dump. Now you can see that it extracted IPv4 packets and ARP 800 frames. We found 213 frames and one packet and in total we have 194 frames inside the pcap file. The smaller number is due to the fact that the generic frame extraction tool will eliminate duplicates. Now let's do the same for the Windows XP image. This is a mini image of 500 megabytes so it takes a bit longer to analyze. This is a bit of patience here. It takes some time to look to 500 megabytes. We have 2054 frames in the pcap file. You can have a look at that file with Wireshark. Here you can see all kinds of frames, DNS, HTTP, all packets that were found in the RAM dump of that Windows XP machine. The OSX memory dump that I have is 2 gigabytes and you will see that this is too large to load into the Python interpreter here. Again the same command with the Mac Mountain line image. There we get a Maloch error. There is not enough memory to fit this file into memory. The thing to do here is to work with buffered input. There is an option, minus B, buffer, that will read the file in blocks of 100 megabytes with a 1 megabyte overlap buffer. So that's what we are going to do here. Since this file of 2 gigabytes doesn't fit into memory, we use option minus B to proceed with the buffered read. You can see here 101 megabytes was read and is now being searched through and then the next one. This will handle the complete file. So let's fast forward here. We are almost at the end here. 184 frames inside the pcap file. The second command I want to look at is specific for iOS. Cisco iOS Codems. It's to analyze Codems from Cisco iOS routers. So NAFT, ICD, iOS Codems. And here you have the different commands that you can issue. There is also command to extract frames. But this is specific for iOS. It's not generic. So this one knows about the structure of frames inside iOS Codems, ICD. So frames. I provide it with the Codem and the IOMem Codem of the router. And we store it in test.pcap. That's where the output will be stored, the frames that are extracted from memory. And you can see that we look into the memory for packet headers and then we extract this and look for the packets in IOMem. Maybe you know the show region command that shows the region of memories that are mapped into your iOS router. You can also issue this command with ICD. So regions, dump. And here you have the different memory regions that are found in this dump. Another command is CW strings. So Cisco iOS images and Cisco iOS Codems contain strings that start with CW strings. And these strings contain the identification of the image. So you can run this command on a Codem like this. And then you can see which version of iOS and on which device it was running. You can look into the heap and this command will dump all the memory that is being assigned in the heap. Just like you would use show command to view this. Here you have all the chunks in the heap. Now these usually have a name. And you can view that name by resolving minus R. This will resolve the names. And then you can see here the different chunks of the heap that have been assigned for different processes. For example, this one here is for SSH. You can also search into the heap. So heap. And now I'm going to filter for all chunks in the heap that contain TTY data. And these here are all chunks into the heap that contain TTY data. Now you can dump the strings that are contained into those chunks in the heap by using option minus S to dump the strings. So I filter for TTY data and I do minus S to search for the strings. And then you have all the strings that you can find in those pieces of memory in the heap manager. For example, this one here is the password that I used to log on to this router. You can also look into the memory of the init process. So let's filter for init. I want to dump all the strings of the init heap manager chunks. But then I'm also going to grep. And I'm going to grep for strings that contain commands. So cmd, like this. And then you can see all kind of command messages that were issued here by this router. This command also allows you to view the processes with the processes command. And here you have all the running processes on that router when the dump was made. You can also view the history, the command line history. Here are all the different commands in the history. Those are, for example here, you can see the command that I issued to write the core. And show region command. And this command here actually comes from the config file. Other interesting information you can extract from this memory dump are the events. Different events that can be sent to syslog. And last command I want to show you is check text. This command will compare an iOS image stored in a file, the iOS image itself. It will compare it with what it finds in memory. Because the iOS image is loaded and decompressed into memory. So what you find in that image file you should also find it in memory. If there is a difference then it can mean two things. You're not looking at the right iOS file or the iOS image has been modified in memory on the router. So it has been tampered with. So check text. I provided a core dump now from a different router here. And then I also provided an image. This is the image. So now the command is extracting the code from the image. And extracting the code from the memory dump and comparing it. And we can see now that there is a small difference. So the CW string are equivalent. It's the same description. So it's the same version of iOS. This version here. But there is a small difference in the text. 48 bytes are different. And this is actually because the dump that I took off that router is not actually from this image, but from a slightly modified image that I made so that the canary value is different. So let's issue this command again. Now with this version, this is the actual version of iOS that was running on the router. So it is extracting that code from the image and also extracting the code from the dump and comparing it strings are equivalent. And now we know that the text is identical. So the code in the image and the code in memory is identical. It's the same. And what we have a look at is an EFT command to analyze Cisco iOS image files. It's NAFTII. This is the command. So you provide it an image file. This one here. And now it will unpack that image file and analyze it and report back. You have the CW strings and then all kinds of information, like the entry point number of sections, embedded MD5, and the different checks I'm telling of if they are identical or not. You can also extract the code and you can extract it in a way that you can then load it in IDA Pro for third analysis and you do that with the IDA Pro option. Like this. So this is the name of the image file and you can find it here. I've been a slight number of modifications made to that file so that IDA Pro will recognize the correct processor and start to disassemble this image.


Hey everybody, so Lance here today. We are Preparing you for a handstand and we're starting as far away from being able to do a handstand as possible So we have previously talked about the rock back with abs. That's you're tucking your hips You got your hands on the ground your reach back like this next Progression from that is actually to bring your elbows down now I know it seems kind of counter-intuitive and you could argue it that It's a regression not a progression Because of the wrist involvement, but I think of it as a progression because to hold this nice position and to fully Breathe take deep breaths. I need to have a lot more expansion to have my elbows down So that's why I consider this a progression. So same idea. We're gonna set up on our hands.  I like to keep my feet flat like this And we're gonna bring elbows down like this. I'm not totally relaxed like this That doesn't seem to work very well, but if I'm actively holding myself slightly above the ground then I'm pretty good now Set my shoulders down Again, push my neck away from the ground. Don't let the zombies grab you and we're gonna hold here full exhale inhale exhale So just like that repeat that for cycles, maybe three sets of five breaths. That's generally what I would recommend This is a nice one. Remember scrunching yourself up teaching that upper Front chest front rib cage to close down so that the back can open up so that we can get our arms fully overhead with ease


To go to Steve Rhodes. It's my pleasure to be having Steve Rhodes as a guest and How are you Steve? Nice to be with you. Good good to get good good to hear your voice Ah great great great. Hey, I thought what we would do today make the case both sides of the case the case for the Bulls and the Bears So let's begin with the Bears case as far as my outlook for the market and what things And the reasons why and the first reason the first reason Basil is because when I take a look at the yearly chart for the S&P 500 that's we have up on the screen here. It has what I refer to as a TD 9 count top and You don't get these that often But the TD 9 count tops work the same way no matter what time frame it is whether it's a yearly a five minute a daily And so we've got that topping signal which at this stage here has taken hold So that's the first element the second element as I step down from my yearly chart and go take a look at a monthly chart The monthly chart for the S&P 500 has a TD 9 count top as well. So much like the yearly does and With 37 23 34 being a downside price target And what's nice about this TD 9 count system is it provides us with an objective Level to help identify support or resistance or where price broke out from so on a monthly basis The S&P breakout level is 37 23 and as long as price remains below this green line I refer to that as the asset or in change line that still has the potential So that's item number two number three the weekly chart for the S&P 500 has a roadsman to Mindicator top I also have it as wave number seven. So that's your letter g part of your roadway So we've got those two tops that formed at the high now What happened here in the weekly chart is price pulled all the way to that breakout level that breakout level again being Established by the TD 9 count level tool in 41 64 40 was that breakout level? So price hit that and now we've got price trading for week number three above this green oscillator and change line When I get two closes either above resistance, which the green oscillator and change line was or below support to me That's a confirmation of what the market's intent is so the weekly chart now says this wants to continue to move higher But we want to monitor that this week and obviously for the following weeks when I take a look at a daily time frame chart For the S&P 500 a couple days ago It formed a TD 9 count top and this little oscillator and change line when it changes color in this case here It went from red to green what we typically see is pricing that line catch up to each other So several hours ago that was priced about 45.07. I'm still anticipating that to be the move The only thing that would change that is to take out the high from about four trading sessions ago So I'd be number four reason when I take a look at the charts here for the ES mini as well as the S&P So at the top I've got the S&P charts that we looked at we've got the same patterns going on inside of the ES mini The nice thing about the ES mini is it provides us with profile levels, which are which provide us with additional support or resistance areas another element to add to the bearishness is the stock market does not like war and Meaningful bottoms typically do not form until there's some type of a sense of an optimistic outcome And this is showing the World War two cycle But we can go through every single war cycle and it really does the same thing So that's another reason to be concerned or that would be add to the bearish case for the market now Another item and I'm a switch gears here We're going to go from the S&P Basel to the NDX 100 which is the bottom portion of this screen And I was turned on to this by one of our guys in the at Tiger's Den John from from Philly Well, I believe got it from a guest of Larry Pesavento's and that individual was suggesting that the That the NDX 100 might follow along the top that formed in the Nikkei 225 back in 1990 So what I do is I reprogram my system so that they and the NDX 100 top-down November 22nd I believe was January 5th for the ND for the for the Nikkei After the long weekend the newest weekend. I remember it very well because I also had a peak E I believe in my NDX train my Nikkei chart. Yes, perfect. Perfect. So so what I've got here So it had your peak E and both the both of these topped with the roads meant the indicator signal So this is updated in essence through today, of course the NDX 100 is still running right now So it's not exactly priced exactly right, but you can see that the analog or the parallel is Is very striking if this analog were to continue And so here now I've just gone to a little graphic chart that I've created inside of an Excel Spreadsheet out here and so you can see how it's following along very well here very well. Yes If this analog is to continue This says that we've got another major downlink now from a timing standpoint if we're to continue it equates to about the early part of June out here So we'll want to keep track of this as well So those are all of the reasons to have a bearish case out there But we always have to look at both sides of the trade and so the bullish case for the stock market goes like this First interest rates are rising and should continue to rise for the foreseeable future I don't think there's anybody that thinks otherwise now many people I hear a lot of media folks out there that say This is the reason that the stock market should go down but those folks don't really take a look at charts or history Here's 30 years worth of history the top portion of this chart I'm using for interest rate rising just the 13 month or 13 week T bill out here And so you've got the rates rising those are the green arrows going to the upside when you start take a look at the S&P chart below. You also see that the S&P 500 Moves higher during those time periods. So that's a case for the bulls not the bears Essentially implying that money the huge amount of money people don't realize just how much is in bonds when that starts to come out It has to find a place to go So that's another reason why you could see some money faltering to the stock market absolutely But the most important thing that really I want folks to understand is that rates rising again if you come back That's a monthly chart. So you get knee-jerk reactions out there So I'm not talking about the one day two day But overall if we take a look at over the last 30 years when interest rates rise, so too does the S&P 500 Another reason to be bullish now I showed the war chart there Russia invaded Ukraine on February 24th and Oddly enough or maybe it's not oddly enough the actual bottom inside the S&P 500 took place on February 24th So it's doing the exact opposite of what we would typically see in our war-based charts So that's a reason to say well Maybe what we really have going on here with the market senses is this is more of a geopolitical type event and typically those bottoms from a geopolitical event standpoint Happened the day that that event actually takes place out there So a reason to consider the bullish side now when markets make major tops up as you know that I take a look at instruments priced in the major currencies those major currencies being euros yen and pounds so on the left-hand side of the chart We've got the Dow priced in dollars next to that priced in euros next to that priced in yen and next to that pounds Now when markets make major tops what we'll typically see is they will all make a high on the same day Well because we're dealing with Europe. We're dealing with Japan Here you've got tops that took place on January 5th inside the US market And then inside the Dow price and euros that took place on January 4th as it did for the yen as it did for the pound However, when we take a look at what has transpired since that top We can see that priced in yen the Dow made a higher high So that says that says because we don't have everything lined up here That what the Dow price and yen is telling us is we should expect to see a move higher When I look at the weekly chart for the S&P 500 which we did before Prices above that green oscillator and change line the oscillator and change line tells us that we have a rising price Ossiter above zero for the weekly time frame Basil and that is a bullish condition out there and also lastly prices trading above the top of the profiles for the ES mini for the weekly basis that too says that these are bullish conditions So we've got it for the bulls and the bears out there So I really appreciate you do fantastic wood folks go to the front page of TF and check out mastering probability with Steve Rhodes. He does some fantastic work. I'll talk about the TD 9 when we're off and I


TFNN headline news update Good morning everybody. I'm Tommy O'Brien coming alive from TFNN headquarters in St. Petersburg, Florida 9 a.m. Eastern Time on Monday morning 30 minutes to go until the opening bell and we got markets starting off to the positive side I'll get those charts up there S&P futures right now up 10 points trading at 3,030 we may need to get a new S&P high to start off the trading week NASDAQ futures up 32 points trading at 8,068 Dow futures up 113 trading at 27,017 10 year yield 1.84% quite a little pop there oil trading about 56 57 and gold backing off a bit start things off Let's get into the charts. We'll start it off with the indices and we'll start it off with the S&P There's your acceleration three excuse me 3,033 right now in the S&P's even catching a little bit of a pop in the last half hour NASDAQ 100 also a pre-market session highs 8,077 you can see where we closed the week out last week and back it up on the S&P's as well closing things out at about 3,020 Dow 30 trading higher as well 27,037 still in earning season we got AT&T we got Walgreens. We have some takeover news this morning Crude oil jumping around a bit quite a week for crude last week almost made it to $57 right now trading at $56 and 68 cents There's your gold contract backing off a bit decent week for gold last last week as well Early this morning gold was trading at 1510 gold now right at 1500 on the dot and the euro US dollar just spiked to 111 now just under that level at 110 86 Terms of loss you have happening over the market Tiffany's getting a buyout offer from LV AMH That's Louis Vuitton 14.5 billion dollar acquisition offer the interesting thing about this that offer coming in at a hundred and twenty dollars a share Tiffany trading up to almost 129 so the market pricing in that they may have to up that bid AT&T agreeing to pressure from activist investor Elliott as they have a three-year plan to sell off some assets to Pair some debt and then you also have how about it's not often that we get the first Space tourism stock going to be trading on the NYSE Virgin Galactic talk about a a sign of things to come and Walgreens coming out with their earnings as well topping expectations Well store closures way on profitability jumping over to a couple of those charts will start off with Walgreens Excuse me WBA Walgreens boots That stock looking open higher 55 92 AT&T this morning opening higher as well 37 77 Not bad stay tuned folks Larry Pezzavento coming up right now. We'll be back at 10 o'clock with Tom. Have a great Monday


What is up, everybody? Welcome back to the channel. In this video, I'm gonna be simply walking you through how to run a Facebook ad without a landing page. This right here is super powerful, super basic, and super powerful. The majority of the ads that you guys see on Facebook, okay, this goes for any industry. Doesn't matter what type of business you're building. Nine out of 10 of them will be running a Facebook ad to a landing page, okay? And I truly believe there's many reasons for it, but at the same time, I truly believe the real main reason why is number one to automate the entire process. Because I'm gonna show you, as I walk you through different objectives, different Facebook ad setups, you'll see the difference. You'll see the difference on why driving the click to a landing page makes the most sense. But at the same time, you can definitely run it. You can capture a lead without a landing page, but there's just a few more steps to it. So nine out of 10 marketers, don't matter what type of business you're building, will run it to an actual landing page. So let's just kind of, let's refresh this page. Let's just start from the beginning. Let's refresh this page and let's just click on, let's click on five ads, random ads.  Let's click on five ads and let's just use five because 10 will be here forever. Let's click on five and let's see where they take us. So we're scrolling through, scrolling through.  No dude, this is real life stuff. Let's freaking run it, run it, run it, run it. Let's go through, here goes a sponsored ad. Eileen, text, image, learn more. We click on learn more and she is taking me to a landing page, okay? One page, one red button and that's how she captures the lead, okay? That's one. Let's click on another one. Let's see, let's see, here goes another one. Let's click on this image. Actually, I don't know what the heck, actually, you know what, here's the deal. Okay, so as we're going through ads, I might as well talk about them. Okay, so this right here, this is a sponsored ad, but I don't know what the heck they're doing. Here's a link right here, that link takes me out, but that image should have took me out as well and these people are taking me straight to a website and most likely they're only doing this to capture an audience of people who land here, okay? That would be the only, either these people have no freaking clue what they're doing with Facebook advertising or they're simply running the ad to get the person over here to track it with their Facebook pixel and to put all the people who land here into a custom audience, okay? Then they can retarget all those people who landed here with Facebook ad number two. That would be the only logical reason on why they're sending me to a website and not a landing page. Very, very huge difference, very different, very, very different.  And if you're not doing that, you're not running these ads the right way, okay? There should be a learn more button. This image should take me out to an actual page which it doesn't, it just opens up the image. So that ad, horrible, horrible ad. Let's look at another one. Let's scroll through, scroll through, here goes sponsored funnel builder. I click on learn more and they're taking me out to a landing page, okay? So that's, let's call this number three.    I come over here, I click on what I do. I come over here and then I end up clicking on, there's just way too much going on. This is a website and for those of you that are real estate agents, think of your Keller Williams website, your Century 21 website, your Coldwall Banker website, your replicated websites that every agent in the country gets or in the company gets, right? That same duplicatable replicated website. Your website just looks exactly like the agent that works with you down the street, same company, same website.   That right there is your bounce rate. People are clicking on it, you're taking them to a full blown website. There's a ton of stuff going on before you know it, seven seconds later that person's gone. You did not capture the lead, okay? So again, either this person funnel builder, that's a pretty freaking bold name to be freaking naming your business page and you're sending me to a freaking website, right? That happens to not even really be a funnel. It's a full blown website pretty much.  If you're not doing that funnel builder, again, another person who is completely doing it wrong when it comes to Facebook ads. Let's look at one more. Here goes Weston Living. I click on learn more and they're taking me to, let's see if it's a landing page or a website. Look at that, man.  This is what business owners are doing, man.  They're wondering why Facebook ads is not working for them. They're wondering why they can't turn an ROI, a return on investment. These local business owners need your help. I'm telling you, man, as much hype that you hear around digital marketing agencies or social media agencies, I'm telling you, man, you may think that the competition is high. You may think that everyone and their mother is building a social media agency. Guess what, man? Nine out of 10 agencies don't even know what they're doing. But at the same time, there's millions of businesses, man. Tens of millions of businesses in this country alone that still have no clue. Okay, now again, this is not where you want to be taking me to a full blown website. But if you are going to take me here, make sure that your Facebook pixel is tracking it and make sure you're creating a custom audience around all those who land here, okay?  Let's look at one last one and let's see where they take me. Berkshire Hat the way. Okay, so here's an actual rule of state agent. Let's click on learn more and let's see where they're taking us. I'm telling you guys, these people need your help. They're taking me to a full blown website. It's like, dude, you're spending money on this ad. And the only reason why you're spending money is to capture a lead. Now, again, they could just be branding themselves. They could just be getting their name out. And again, creating a custom audience around everyone who lands here because they're Facebook pixeling. But just because you're Facebook pixeling doesn't mean that you're building a custom audience around all those who are landing there.  Okay, because you need that data to then retarget in the future.  But this is not where you take them, man. This is not where you're taking them.  But let's, I'm gonna click on one last one, man. Cox Business, let's see where you're taking me.  These guys for sure, they have no idea what they're doing either. They're taking me to a webpage where there's a million things going on. And then schedule consultation. None of this, none of this, none of this, none of this at the top. There should be one button schedule consultation and that's it. At least they somewhat, they know they got all this stuff going on. It's still not a landing page. It's a website. It's a website. So that's not where you wanna be taking people, man. You wanna take them to a landing page if you're looking to capture the lead, okay? Now, here's the deal. Let me show you how to do it without a landing page. So if you're looking to capture a lead without a landing page, how are we gonna do that, okay? First of all, it all starts here, man. It all starts here. I tell this to my clients and my YouTube fam all the time. I've said this a million times on other videos. You can have the best image. You can have the best video. Your message could be freaking top notch and amazing, right? You could bring the most value in your video and there's really no doubt about it, right?  Let's just say, right? And let's say for example, your targeting is also on point. You're targeting a local area.  You're targeting Atlanta and you're out there in Georgia and you're targeting Atlanta, looking for buyers and sellers, right?  You're branding yourself through Facebook video ads and you're targeting that local area. So your video is on point. Your targeting is on point. But if this ad objective is not on point, your whole entire campaign will be messed up. This is where, not necessarily messed up. Not, that's the wrong word. It won't be messed up. It just won't give you what you were looking to get. Now, if you were running Facebook ads to capture a lead, so I'm talking of, this whole message, this whole video is really for those of you that are capturing leads, service-based businesses, or even e-commerce businesses that are trying to get people to buy stuff, right? If you're trying to give me to click and buy your necklace off your Shopify website, the same role applies to you as well. But really, it comes down to anybody who's looking to get somebody to transact something, AKA purchase something, or this is for those of you business owners that are looking to get people to opt in. If you're a business owner looking to capture a lead, okay? How can we do it without a page, without a landing page, okay? And here's what it is. Here's what I want you guys to understand. The most popular, popular ad objectives, okay? This is step one. Well, first of all, if you're real estate, you can always make sure you check this box or if your employment or credit, make sure you comply and you check these boxes here because your ad won't be approved.  So let's start there. Next, these are our different objectives. Awareness, consideration, and conversion, okay? How are we gonna capture a lead without a landing page? It's going to be this one right here, lead generation, okay? Now, if you're running a video, that's fine. You can still run the video, post it on your business page, and then run it under lead generation. Right there, that's pretty much the only, only, only way. Other than messages, if you're running message ads, then hopefully you have many chats set up. Make sure you go over to many chat. I don't really use many chat. I don't, I hate message marketing. I hate it. Like even sometimes when I go to opt into people's stuff and they wanna send me to their messenger, to Facebook messenger, I don't even proceed. Like I hate when people try to message me for marketing related stuff through Facebook messenger. So I don't really use Facebook messenger, but if you're gonna be running message, message ads right here, messages, you're gonna definitely want to set up your many chat, okay? And there's a ton of videos on YouTube for many chat. But again, aside of that, I mean, you're either trying to get somebody, and this is all what I call micromanaging, man. That's why lead generation and messages, that's pretty much the only way that you're gonna be able to capture lead. Now, can you run an engagement ad? What's engagement? Engagement is when you see these ads that have 500 likes, 5,000 comments, 5,400 shares. Like these ads that you see with massive numbers on them, right? Those are engagement. They ran that engagement ad for a long time, maybe a week, maybe a couple weeks, maybe a couple months. They ran engagement. And what they do with engagement is they simply track, or not necessarily, I mean, yeah, I guess track, you can call it track, but it's more like they're micromanaging the comments. That's engagement. So if you're running an ad on a listing or an open house or something regarding buying a property or anything like that, and you're looking to capture leads, but you're running engagement, that type of lead capture is more like micromanaging the comments, because as comments come in, that's engagement. As comments come in, and you're running an ad to your local area and someone comments, hey, nice house. I'd love to learn more about it. Send me some details. You have to physically micromanage that comment, message that person, or maybe reply to that comment, and then get them into Facebook Messenger, so you're gonna end up DMing them. And then from there, you're physically messaging that person to pre-qualify them or to get them on the phone. Now, through many chat, through many chat, you can set a lot of that up where when people comment on a post, many chat automatically replies. But I'm telling you, this stuff is more complicated. Many chat is way more complicated than setting up a simple email sequence or a simple landing page. Good luck on trying to figure out this part. I don't really mess with many chat, it's just too many things going on, but I know it is a simple process as well. But I use email automation over many chat, because again, many chat is for Facebook Messenger. So if you're running an ad, and you're doing it under messages, you're gonna wanna automate it somehow, some way, and many chat will help you do that. But again, I have to micromanage that. My many chat can send out a series of messages automatically, but I'm still gonna have to take that lead, that name and number, that person's name, I'm still gonna have to physically take them off of Facebook, put them in some kind of CRM. So if you're a real estate agent or any kind of business owner, you should have some type of CRM, some type of database where you're storing all of your leads, right? With this, you'd have to, you can automate the many chat and automate a handful of messages to pre-qualify that prospect. So you're not wasting your time, but you're still gonna have to check that message at the end of the day and pull that lead out to put it in some kind of CRM so you can now have a list that you're gonna be able to nurture in the future. Or you can leave that lead in many chat and just simply automate everything through many chat and keep your list in there. But again, many chat is not free. Once you get it up and going, you'll be at 10 bucks a month, 20 bucks a month, 50 bucks a month. So the more subscribers you get, the more people you get on your list through messages, through many chat, the higher your monthly plan goes up. So that right there, I don't care to run those types of ads at all. I don't care to micromanage it under engagement. I don't care to micromanage the comments that are coming in.  So, but engagement is another way you can do it. If you don't have a landing page, you can just run an engagement ad and just wait for people to comment. Again, messages, but you wanna set up many chat. And then the last one on how to capture leads without a landing page is obviously going to be lead generation. Now, again, as I look at tons of ads, not too many people use lead generation, but then again, a lot of people do. So I don't wanna completely count them out. A lot of people do use lead generation. Let me tell you why I don't though. Let me see if I can find one last ad. Grammarly, it's not really, I'm looking for more of an individual type of solopreneur type of person. Let's see, Google ads. Let's see, one more ad. Let's see where they take me. I just wanna see if I can find elegant themes. I click on learn more. Again, a landing page or a website. Let's see where they're taking me. Taking me to a full blown website. Full blown website, okay? I'm telling you, man, there's so many people that are not capturing leads the right way. They're not running ads, they're not capturing the lead.  This one right here, Cabaro, Cabaro. I don't know how to say it. Click on learn more. And they're taking me to a full blown website.  This is crazy. Okay, falcon.io, book now. Oh my gosh, resources more. Before you know it, I'm clicking on company. Before you know it, I'm over here reading about the company. I'm on the Twitter. I end up clicking on about us and coming over here and clicking on this guy. It's like, dude. And then before you know it, dinner's ready. I gotta go. It's like, dude, these guys, man, again, shout out to every single person I just pulled up.  Let's click on one last one because this stuff is blowing my mind, man. I cannot believe there's these many people out here that are not running ads the right way. That's Melchimp. Let's see, let's see. Let's see one more sponsor, BJ's Restaurant. Okay, man. I talk a lot of smack about how easy it is to run ads for restaurants. Let's see where these bozos are taking me, okay? Break from your typical lunch routine and head to BJ's for our new eight, 10 and $12 lunch menu. I click on Learn More.  Holy crap, man.  Gosh, dude, someone go help. Oh, I'm sorry, guys, the camera shook. Oh my gosh. Someone go help these idiots.  Oh my gosh. When I click on Learn More, this should take me to one single landing page where I have to opt in to download my coupon.  Before you know it, I'm clicking on deals. I'm clicking on beer. I'm clicking on About Us. I'm clicking on menus. I'm looking at pasta favorites. And before you know it, my kid's getting off of school and I gotta go.  What the hell, dude? That's not how you wanna run Facebook ads at all. And so I'm telling you, man, so many people need your help in 2020, you guys. It's not even funny. But let's get back to this really, really quick. Lead generation. I tried to pull one up, but no one's even running lead generation ads. But let's just say you are and you're interested. And let's say you run a lot of them. The reason why I don't run lead generation ads and lead generation is a simple form. So as you come over here and see a Facebook ad and you click on Learn More, here's a sponsored ad I click on Learn More. Rather than it going to a independent third party website or landing page, when I click on Learn More, Facebook populates a form. And so now you're using Facebook's lead form, okay? That form pops up right here in my face. So it doesn't take me off of Facebook. It keeps me on Facebook. And there's already my information that's pre-populated in that form, right?  But the reason why I don't do it is because I still have to micromanage it, meaning when that form is filled out, so someone clicks on Learn More, the Facebook lead generation form pops up right in front of my face and it'll say name, email, and my information. The user's information will be pre-populated. And once that person, that prospect, that lead, once they click submit, then that lead is in your Facebook business page and you have to micromanage it because you're looking at it all damn day, but then you have to download that lead off of Facebook and upload it to your CRM. So you would download it off of Facebook into a CSV file and then you would upload it to your CRM. And that CRM better be an email auto responder. So there's just a handful of steps. And if you wanna try to automate it, what you can do is you can connect Zapier, which Zapier isn't free. There's different pricing. Look, in fact, let's just pull up the pricing. Here's Zapier. So with Zapier, Zapier is a plugin. Zapier is a third party software and it ranges from zero to 600 bucks, $5.99 a month.  You know what I mean? That's not cheap, but Zapier will allow you to integrate it with your lead form, with your lead generation ad. So when people fill out the form, that person is automatically put into your CRM, okay? Zapier is the interconnection. Zapier is the software. Zapier is the link. It's gonna go from the lead form, that person filling out the form to them click and submit to right away them being in your email auto responder. But you have to connect Zapier and that's something I don't mess with. But because, yeah, I just don't because there's just too many steps.  I wanna run a Facebook ad while I'm sleeping. I want that person to go to a landing page while I'm on vacation and I want that person to fill out a form and be automatically on my email list while I'm at dinner with my family. Like I don't wanna lift a finger. Like I don't wanna have to download a CSV file.  I don't wanna have to email people individually. Yeah, right. Even if just a handful of leads were coming in per day. Dude, even if you just have two leads coming in a day, if you think you're gonna automatically email that person, you're crazy. Like there's no way you're not gonna be able to do that. Like before you know it, a few days are gonna be passed and seven leads haven't got an email from you. That is dinosaur age. Like you have to come up to 2020 with us, you guys. You have to automate the thing, man. Leverage software. And I'm telling you, man, I've been leveraging software for, well, Cartra specifically for the past year and a half, Cartra runs my entire online business. So while most of you guys are Mickey Mousing with five different softwares and paying a monthly fee for this, a monthly fee for that, it's like, dude, all in one in Cartra. So I've provided a 14-day trial. There's a link below, profitwithCartra.online. That's my landing page software. That's my email automation. And then also as these emails go out after they opt in, emails go out. In those emails, there's call to actions to get people to do what you want them to do, either buy your product or schedule an appointment. That's the back end. So even if I was going with lead generation, okay? I use Facebook's landing page. I use their form. They fill out the form, they click submit. Then I still have to download that lead, micromanaging, I have to upload it to my CRM or I can use Zapier to do all that, but I gotta pay for Zapier. But at the same time, it has to be uploaded. You want that lead in some type of email auto responder so you don't have to lift a finger. That's what automation is all about, you guys. So again, if you're gonna use lead generation, connect Zapier and good luck with that because it's not exactly the easiest thing and it's not free either. After your leads really start to increase, you're gonna have to start paying for Zapier. And that's why I'd rather just pay for Cartra. I'd rather pay for one software that comes with everything which allows me to automate the entire process. But again, if you have to try to capture lead by running a Facebook ad and you don't wanna drive it to a landing page, lead generation is going to be your best bet. There's just a few more steps involved and it's more micromanaging than I wanna deal with. So hope that helps you guys. If you have any questions, comment below. If you're new to the channel, please subscribe, smash the bell for notifications. My name is David. I've been building a social media agency since 2016. So all I'm doing weekly is dropping videos on the day in the life, how I'm building my business, how I get my clients, how I automate my entire online operation from my landing pages to my email automation to my affiliate marketing, how I'm making money with YouTube, how I'm making money with affiliate marketing and Cartra. I have a ton of value and a ton of information that I share with you guys on this channel. So please subscribe, comment below, let me know where you guys are coming from and let me know how I can bring value to what you guys got going on. All right guys, so I'll see you on the next video, run those ads and I'll see you soon.


Hi everyone, Sean with jaspyscasebreaks.com here doing 2021 Leaf Lumber Kings baseball two box break random hit number four Where we're gonna open up two boxes with four hits each Then put those into a randomizer Randomize the list of customers, which is here from Greg McKinnon down to Brian Magnus with last spot mojo Here's where we'll type those hits randomize both lists and pair them up right here Whatever your name lands next to is what you end up getting so As it says here eight spots take all customers and eight customers names eight hits randomize them Whichever it hit you match up is is what you get there you go So here is our two boxes and they've got little X's on them to show that these are all from that same case That one two and three all came from We do have another two loose boxes that we're gonna post for number five So There are the two boxes start over here on the left since that's the first one we pulled out So first up is George Brett six out of nine Game use lumber if one George Brett is good Another is good too and that's six out of twenty five Dual relic like I said, we're gonna type them in in the order that we got them That is mouthcrush more Albert Bell one Gonzalez Larry Walker and Jeff Bagwell One out of twenty. You got an eight-way relic Super teams Eddie Matthews Dale Murphy Fred McGriff Tom Glavin Chipper Jones Bob Horner Ronald Acunha and Greg Maddox 19 out of 25 brave fans So it's Atlanta slash Milwaukee No one literally looks like a bat barrel I think it is yeah Davey Lopes bat barrel two out of three nice bat barrel. I agree Dan. I'd like to do that You know, I won't shy away for something that fun We got a late round legends Mike piazza 67 62nd round draft pick that is six out of six Was he really he was his godson. Yeah, so as the Dodgers like the lab like one of the last rounds Only good thing that Tommy the sword is ever done Wow Mike Schmidt George Brett Wade box we got three Mike Schmidt or George Brett's out of these two boxes We did get an auto It's a nice one two out of three So that's six out of nine on the triple bat relic how about Ken Griffey Jr two out of three bat and auto Very nice the kid you wanted to see autograph. Oh Nice I've heard of him. Yeah two out of three pulled a bunch of him this week. Yes. There you go guys So let's type in the hits. We're gonna pause the video come back to the randomizer and that'll be it Okay, we're back so Here is the list of hits the George Brett single relic six out of nine George Brett dual relics six out of 25 Albert Bell Gonzales Walker and Bagwell quad relic one out of 20 the eight-way relic of Matthews Murphy McGriff Glavin Jones Horner Acunia and Maddox 19 out of 25 Davey Lopes two out of three Mike's Piazza six out of six Schmidt Brett and Boggs six out of nine and the Griffey two out of three So dice rolled randomized both of those lists and pair them up Three and a two five times. Good luck fifth and final time Erid Daniel Katz Greg McKinnon five times in the randomizer and five times on the hits I saw your The berry today five times of the hits from Piazza down to the George Brett single relic so five times of the hits Five times on the tea in the names and five times on the dice So Daniel Katz with the Piazza six out of six Brian Magnus with the Davey Lopes two out of three Darren Redding with the Matthews Murphy McGriff Glavin Jones Horner Acunia and Maddox 19 out of 25 Brian Magnus Schmidt Brett Boggs six out of nine Brian Magnus Bell Gonzales Walker and Bagwell One out of 20 Scott Blackwell with the Ken Griffey jr. Relic and auto two out of three congrats Scott Daniel Katz with the George Brett dual relics six out of 25 and Greg McKinnon with the George Brett single relic six out of nine and there you go That is The break thank you guys all for being part of that Next two boxes are in the store now under random hit number five. That was 2021 leaf lumber king's baseball Two box break random hit number four from jaspyscasebreaks.com. I'm sean jaspyscasebreaks.com. Thanks for hanging out See you next time


So my name is Ernest Ortega. It's E-R-N-E-S-T. Ortega-O-R-T-E-G-A. I'm a production expediter on the B-52, and I'm from 2nd AMXS 96 AMU. So I'm technical sergeant Ernest Ortega. I'm a B-52 expediter. So basically what my job entails is to make sure I'm managing everybody on the line from crew chiefs down all to my specialist section, to my maintenance section, and making sure we're taking care of our aircraft before and after aircrew flies them. We've got to get them to turn around and get them ready for all our missions that come up for everything we need to do out here. So so far this has actually been one of our more successful deployments just for the sheer amount that we've been flying and the amount of people and the amount of jets we've brought. We've actually had some good turnaround. We've hit every one of our sorties plus an extra one here or there. And it's been a good deployment so far as far as breaks. We haven't been breaking as bad as we thought we would. This is an old jet. It flies a lot, but it breaks even harder. So we've been able to turn it around quick. We had as minimal break time as we can. So I think our success is definitely a mix of everything there. Our maintainers are on the ground working together. Usually when we go TDY, this is when our guys get the first-hand experience of working somebody else's job, just because we're all together and we're so tight-knit. So our guys are actually real in sync with each other. We have other shops. We have crew chiefs helping Hydro, Hydro helping Jets. And we're just that that sink is coming in and the aircraft are actually cooperating with us. They're not breaking. We're not seeing as many breaks as we do back home. Aircrew is taking a real good job of taking care of the jets while they use them. And when it comes down, our guys are just able to turn them. That's definitely it. My child, these guys all the time, especially my newer guys, like, hey, you're going to see everybody you work with more than your actual family. You're going to go deploy with them for one month up to six months, depending on where we're at. And when we're out here, this is all we have is each other. We see each other for 12 hours a day and plus how many hours off shift. So this is definitely a family atmosphere. We get everybody out here. You're not just working your job. You're not just going to be out there just doing something while somebody else is just hanging out, not doing anything. We're actually going to work together as a team because once we get all these jets ready to go, we get to relax and enjoy our time. So maintenance as a whole, we're the ground ops. We're the ones that get our jet fixed and ready to go, ready to go hit the next story that whatever big Air Force has us doing. When it comes out here, when we're doing deployment ops, it's real adamant that we're quick on our job, that we do our job efficiently and safely and provide a product to Aircrew who are going to want to take the jet and be able to go downrange and do what they need to do. Definitely not. I've been lucky to be TDY by myself with this jet as a flying crew chief and to do something like this and the atmosphere that we're in, definitely without maintenance as a whole. We need maintenance on the ground. It's definitely what's contributed to our success rate so far. Oh, I love what I do. I definitely take pride in it. Like I said, I used to be a crew chief before I got into the production role and that's where you kind of learn to take pride in your jet. We're actually standing next to my old jet so that's how much pride we have. I've been in this squad for nine years so to bring our jets down here and to do big things like this, I definitely take pride in it. Now I take pride in the work that my guys do for me and taking care of them is where I take my pride in. So it's 12 hours from the ground running. That's what we do. We come out definitely on day shift. We're out here launching jets. We're taking care of any ride ups that our night shift wasn't able to take care of. Out here in Spain we have some quiet hours so when we have to do engine runs and everything, that's where our guys take over. We're out here 12 hours a day for both shifts, day shift, night shift, so 24-hour ops anywhere from in the sun that we have now to when it was raining the other day. We're out here turning wrenches. Yes, sir. It's 24-7, 365. No matter the day. This could be a second Monday for us. It could be Sunday. We don't know. We lose track of the days every now and then, but whatever the mission needs, we're out here. If this jet's got to fly, we've got to make sure it's safe and ready to go. So next we're here to finish out this deployment strong, get these birds back home, get back home, have a little R&R, and get ready for whatever we have down the road. We've got a couple of exercises coming up, and I believe we have another BTF coming around the corner. So getting our guys spun up, get back home, train the guys that they've learned here. They learned some good maintenance practices. Let's go back home and take that there.


For many years, the RDA, the recommended daily allowance for vitamins, was just based on preventing deficiency with a margin of safety. But the minuscule amount of vitamin C, for example, needed to avoid scurvy, not necessarily the ideal intake for optimal health. So what might be the optimal intake of vitamin C? Let's ask the body. How might we do that? By seeing how much the body absorbs and excretes.  But if you take a supplement containing 1,250 milligrams, your body seems to realize that's too much, and so clamps down on absorption at the intestinal lining level, and you end up absorbing less than half. So by doing experiments where you slowly ratchet up the intake, you can see when the body starts to say, okay, that's enough. And that magic level of intake appears to be about 200 milligrams a day. When you take up to 200 a day, your body sucks it all up, but above that your body tries to block further absorption, suggesting our intestinal vitamin C transport mechanisms have evolved to fully absorb up to about 200 milligrams of vitamin C a day. In addition, vitamin C is reabsorbed in our kidneys back into our bloodstream to maintain our vitamin C blood levels up at around 70 or 80 micromoles per liter. That's the shaded region there, which is what you reach at a vitamin C intake of about 200 milligrams a day.  So, based on these kind of data, one might propose that 200 milligrams is the optimal daily intake of vitamin C. You can confirm using disease data at what daily intake of vitamin C is there the lowest stroke risk, for example, apparently at about 200 milligrams a day. While dietary vitamin C intake was associated with lower stroke risk, vitamin C supplements were not, which is consistent with the overall body of evidence showing that antioxidant supplements in general don't seem to protect against heart attacks or strokes. But wait, can you get all the way up to an intake of 200 milligrams a day without taking supplements? No problem. Single servings of fruits and vegetables may have about 50 milligrams each, so a measly five servings of fruits and veggies a day could get you to ideal blood levels.