If you go up top, you've got your sorting details. So if I wanted to compare this like to a prior month, I have that kind of option up top. So now I've got the debits and credits and then November activity up top here. So we can do some kind of comparative reports with basically all the accounts. And so I could say like two months. And so that gives us more detail for the November. Notice it's showing these prior months, not in terms of two columns, debits and credits, but rather credits as bracketed numbers here. That's another way to format and see the credits, which is a little bit more streamlined and easy, I believe.


Yes! Just gotta get to it, I get so excited about it. I'm so excited about our next show we can't film in romance month. Yeah, it's coming up. There'll be one. I don't know what it is yet, but there'll be one. I want to talk to him about craft. Yeah. Crafting. Craft services. Craft services. What's your favorite craft services that you've ever had? That's what we should do in an interview. I want to talk to you about your craft. That's a good question. As a silly like as part of our rapid fire, favorite craft services you've ever had. They're gonna have an answer. 100%. 100% they'll have an answer for the film they worked on. It'll be big budget that had their favorite craft services. It'd be interesting if we ever get to work on an Indian film. The difference is in craft service. And I think it would depend on the film. Yeah. So like it'll be just like it is here. Because I think there'll be some that don't have craft services. But also they don't have a union. That's the point. SAG requires certain things. Right. And a lot. They're a good union because there's a lot of members and they're a strong union. Yeah. They require have fought for things for many, many decades.  They are. But it's because of SAG. They do that their job is to make our life more comfortable. Yeah. And that's what you pay for. Yeah. But anyways, that's neither here nor there. I was just curious. That'd be interesting to talk about. It would be interesting. Anyway, we got a shower con song. This is from the film Happy New Year. I believe it's called India. India wale. And this is T-Series. Oh. Well, hi Patreon. No, I'm just kidding. Well, Patreon you'll see the full version. You'll see the full version there. And T-Series has actually been. T-Series allows me to cut up. Yeah. And which is nice. Yes. But if you don't like that, leave now. I'm just going to let you know this way if it's going to be on the channel. Unless there's just magical thing that happens and they don't copyright it or block it. But they will. They always do. It will be cut up. I will try to do as little as possible and try to get you our genuine reactions of the actual points where we're reacting to stuff. But it's going to be cut up. If that upsets you, leave. If you'd like to see a full on cut version. Go over to Patreon. Go to Patreon. Channel Memberships. It'll be on cut there. But it will be cut up on the channel. And that ain't our fault. And if you'd like to see the full version of the song, go watch it. It's on YouTube. Yeah. But here, I have to cut it up to get it on YouTube.  It would be here. Yeah. Some people get so upset sometimes. I know. And I'm like, really? If you want to see the full song, go watch the full song. I cut up our reaction parts. The other parts that aren't there are usually us going like this. Anyways. And no, we don't understand why there's some other people who get to share the whole song and T-Series doesn't do it. And we don't know. That's not ours to be concerned with. That's not our... Nope. We deal with what we deal with here. Nope. Yeah. There you go. Anyways. Here we go. I would love to, T-Series. If you want to talk, let me know what you need. We love you, T-Series. We promote your... Yeah. What you're doing. We will do paid-positive reviews for all your filth. No. That's not true. We are Bollywood bootlickers after all. That's true. Here we go. Yeah. We'll do it for the cocaine. Coat. I know this song. The auto tune is really good. Check it out. They didn't need it. But it's there. Yeah, the floor is moving. Here. How many films have they done together? I feel like quite a few. A lot of fun. That ended so abruptly. It was like mid-peak. Yeah. It's like done. That's like... That's having your trainer on your third set. Five reps in, going, go, go, go. That's like when you're having sex... Sorry. No. With your mom and she...  Ew. Anyways. A lot of fun. That was freaking great. Yeah, that's when I wouldn't be shocked if like this is like at clubs or weddings. And everybody's like jumping up and down in the envelope. Absolutely. Easily. But you have to have a good sound system. Yeah. Because you need that bass and...  That was a lot of fun. Yeah. Those are fun reactions when you can jump up and down and sing along to the song. Yeah. When it has a catchy tune like that to dummies like us who don't know whether you could like... Oh, India Valley. I can sing along to that. When is this? My bet it was like 2014. Yeah. So it did look like that was a K-pop kind of group. It did give me BTS vibes, which this is... I love BTS. Their songs make you feel as good as this song makes you feel. Some of them are not as kicking as hard as that is unless it's a remix. But man, it's the same thing. It's just music that makes you feel good. And I haven't heard anything about the film like the Happy New Year. I don't know if that's like not a good one, but that doesn't mean... T-Series and YRF.  Banger songs, man. Like... Was it T-Series that did War? Probably. They had great numbers in War. The great dance one with Tiger. The big dance one with Tiger with all the colors and stuff. That was fantastic. I don't know if that was YRF or T-Series. Yeah, there's a lot of films where we've gotten messages from people like, Okay, the movie sucks, but the songs are all great. Oh, yeah. Cause like Yaijuani, Haijuani. Yeah. Even though... I can't remember what... I know... I don't think we like love the film. I don't... From what I remember? Yeah, but I think we... But it was the songs. It was the songs. Kept you in. Cause it was like... Almost like a teen movie, right? Yeah. It was actually one of those style films. But all the songs were absolutely phenomenal. Yep. I'm not saying this is this. You guys can tell us if this film... But I just haven't heard a lot about this film. Right. So I'm wondering if it just fell into that. Well, hasn't it been that way with... We've seen some music numbers that we've liked from like the student of the year franchise. Oh, yeah. And everybody said the movies are terrible but the musical numbers are so good. I think we heard a song from Calanque once. I think so. And that was a great song. I think so. It was a lot of... It was like really pretty and it was beautiful. But I've not heard any good things about Calanque. Yep. Not a one from even like Aaliyah. And every people who were in it were like, yeah, no, we didn't do it. Yeah. But man, that was a lot of fun. A lot of fun. And shout out to costume design, production design, set. Everything in there, that set was really pretty. And just all of the visuals were popping. India. Really nice. Very catchy. India. I might... I know there's a delay. That one's that you could just dance to in the car, man. It's a dancing one though because see, well, I've started doing... I've started incorporating dancing into my workouts again. I'm just mixing up all different kinds of things these days. And dancing has been a lot of fun to do and it's great, great cardio. But that one's just jumping around. I might add it. We'll see. Oh, that's one if I heard again, like if I heard like... Oh my goodness. Like I'm assuming like when we were at our meet and greet, obviously you could have played this song if we knew it. Oh, we go insane.  And they had like when we were meeting everyone. Every meet and greet. They had music playing. They had music playing, so we've got to do this. I felt so bad because sort of like people would be coming up to meet us in the line for the meet and greets.  They're so excited to meet us and see us and they have gifts for us. But then the song comes on and Corbin and I just get into the song and we're like boom for like two minutes. They're just standing there like this waiting for us. Don't so bad. And La La don't have such great songs. I know. It's not our fault. We have such pop and tunes. Yeah, that was good. Let's know what the next song should be. If it's T-Series, just let me know. And if you want to know like why haven't we reacted blah? It might be why I refer T-Series. I usually stay away from those because even though I probably can cut it up, I don't like to do that because it just upsets people. People get upset. It's time consuming for you. Yeah, it's very time consuming because sometimes I have to do it like five times in order for T-Series to not do it. You realize that. Like you hear what he just said. He has to edit it, upload it again, and then T-Series says nope. And then he has to edit it again and then re-upload it and they go nope. And then he edits again, does it up to four or five times. Only then have some people comment in there, why are you editing it up?  Yeah, sorry. But yeah, so I'm hoping I don't have to edit this one too much but I'm going to have to probably edit it some. And if he does and you have a problem with it, guess what? Blocked! Yeah.  You can just go on Patreon or channel memberships and you can see it. Or just watch the regular song by yourself and you can see our reaction to it cut up. The song's there on YouTube. It has 124 million views. You can go watch it. It's funny. I see people make comments all the time. Like somebody commented on my post about the Gully Boy 3 or Anniversary. And they said something about why don't you put these things in the thing. And I just replied with, Go watch another channel. Yeah. There's plenty. There's lots to choose from out there, kids. Anyway. We'd love for you to stay but if you don't like it, why are you here? That's, yeah. It was a great song. It's like people complaining about living in LA.     Leave. Why do you live here? Yeah, leave. You're here by choice. Yeah. You don't have to stay here. You can go. In fact, you should. We have too many people here. They are leaving actually. Thank goodness. Yeah. Please do. That was great. Let us know more songs. Banger. And what should be for Romance Month. Take a shot. It'll be our next Shabu Khan song. Take a shot every time I said banger. Let us know what should be the next Shabu Khan film that we watch for Romance Month down below.


Our first caller is KC from Washington. KC, what's up, man? How can we help you? Hey, Sal, how's it going? Really appreciate you guys. So I'm new, a longtime listener, first-time caller, and I am in the final phase of Anabolic, and it's going really well. And I want to get bigger arms. I feel like the rest of me, like proportionately, I'm doing great and Anabolic has been a fantastic program to go through. So I purchased the bicep and tricep mods. And what I'm curious is, with the length of each of the foundational workouts in Anabolic already, what's the best way to incorporate those mods? Like, can I incorporate both of them? Should I replace all of the bicep-tricep workouts in each foundational exercise with all of the modification parts? Should I just go through the bicep mod first, or just do the tricep one? Or add a fourth, quote-unquote, foundational day where I just do the bicep and tricep mod exercises? I'm curious about the best way to incorporate this. Good question. Okay, so for people who aren't familiar, so we have mods that we created for specific body parts and literally they're designed to be plugged into our current programs to replace the workouts for those corresponding body parts in those workouts. For example, let's say you get the glute mod.  What you do is you would take your maps program, take out the glute workout that's already in there, and replace it with the mod. And what the mods are is typically increased volume, you know, some more exercises, and essentially what you're doing is you're trying to bring up a lagging body part. So the second thing, the second option that you kind of brought up is exactly how you would use this mod. So you would take maps at Anabolic, take out the bicep and tricep workout that's already in there, and then replace it with the mod so that you're placing a little bit more focus on the arms or the area that you want to focus on. Does that make sense? Yeah. Excellent. So it's really, it's exactly how it works. So if there's other body parts, you do the same thing. Now it's typically not recommended that you combine mods because there's a lot of volume if you do it that way. But this is really, and really Adam's expertise came a lot. We utilize quite a bit in this because of his experience competing. And one thing that he did through his career, and I'll let him touch on this, is he was able to bring up specific body parts. And the way he did it was he would focus on one at a time. Like he didn't focus on all of them at the same time because it's just too much volume, too many, you know, too much going on. He would focus one at a time. So maps at Anabolic as it's laid out, but you replace the bicep and tricep workouts with the mod that you purchased so you could bring up your arms. We also created them with the intention of that. If you wanted to stay in something like Maps Anabolic, you could run it the way it is exactly. And then let's say in your example that you were trying to bring up your arms, you could run it back a second time and then now you plug in the mod. So it gives you this exercise variation and in addition to that, also increased volume for those specific areas. And Sal's right. Like not that you couldn't technically do another mod in there also, but then you're starting to get a ton of volume and then I would have just recommend going to like Maps Aesthetic, which is more focused on, you know, focusing on specific body parts. But the way those mods work, you could pretty much run Maps Anabolic multiple times back to back and then switching the mods in for those because we change up the exercises and we increase the volume in there. But what you're thinking, I think you're right on par with what you should be doing. Now, Casey, how far are you through Maps Anabolic? Third phase, I think. Third? Yeah, I just started phase three on Monday and my quads are sore from Sissy Squats. Oh yeah, that's a brutal one. Now you said you've been getting good results, so I'm assuming you're getting stronger, you're noticing muscle gain, the whole thing? Yep. Cool. Yeah, everything's a bit like, I've trained since high school, but it's always been like on my own. I'm in my late 30s now. I've got four kids. My oldest son is a wrestler. And so like I'm just trying to keep up with them and stay active and flexible. And so going through an actual program like Anabolic has just been tremendous because I was overtraining before. So going down to three foundational workouts a week has been tremendous just because my fitness is no longer a point of stress and it just fits in better with our family dynamic and lifestyle. And so with the length of how long it takes me to get through those foundational workouts, I was curious about how many mods can I add in there because I was also eyeballing the shoulder mod as well. And so I appreciate the feedback to only incorporate one at a time. And then you can just run through Anabolic again with just a and rotate in whatever mod you want to work on next. Then I think the other thing we could do too, Doug, why don't you send them over Maps Aesthetic because that would be the next progression to what sounds like the direction you're heading. Isn't that great though, we can reduce the amount of times we're heading to the gym and actually see more results. Get stronger and more benefit. I've been banging my head against the wall for years of just having hit a plateau when it came to strengthen results. And then I was also on the intermittent fasting train for a long time and jumped off of that as soon as I started listening to you guys. And so getting off of that, reducing the high volume frequency of training and overtraining really and just having it more balanced. Like it was like flipping a switch. I feel like I'm in the best shape of my life. I feel great. I'm looking better. All right. And doing less work, right? That's so right. And doing less work. That's the thing. Like I've got friends, no, not to rag on CrossFit again, but I've got friends who are just like killing themselves every day doing these work out of the day stuff. And they're dying and they're not getting the results. They're going for it. So to go through y'all's programs and like just do the work. Just do what you're told and you'll get the results. Yeah. And you're learning a lot right now about how your body responds. So this is a great experience. One more thing you can do. You mentioned your shoulders on your trigger session days. Do like some band laterals, band front raises, band rear flies. Just get a little pump in your shoulders on your off days. Just put a little more emphasis on those. That's it. A couple of times. Literally twice a day, two to three times a day on your off days, get a pump in your shoulders with really light movement. Not super intense. Just get a pump. And that should also make a big difference in your shoulders. And it doesn't add lots of damage to the body. So you could do those simultaneously, the trigger sessions for your shoulders. Keep the set, remember, keep the intensity low, use bands, get a little bit of a pump, and then the bicep and tricep mods for the foundational days. And I think you'll be fine. Awesome. Thanks guys. Appreciate it. No problem, man. Thank you. Man, we're getting a lot of these guys that are just like tons of kids. He's got four kids and he's doing all this stuff. He's juggling. That's great, man. To me, this is one of my favorite things about what I feel like we've been able to do is to communicate this to the masses. There's always an exception. There's somebody who's listening right now who's a bodybuilder and responds well to a split seven days a week and they're competing. And maybe MAPS Anabolic isn't the perfect program for you. But I mean, it was the thing that connected us, man. When you sent that over to me, I'm like, man, this is the messaging that I know a majority of my clients would benefit tremendously from. And it's counter to what I thought and what most people thought. So I know that there's a lot of people out there that just they think that the more work and the more days they put in, that the more results they're going to have in their body. And there's the right dose for that. And I just think that the two to three day a week full body routine with triggers in between is just so realistic for people that have lives outside of the gym. And you can build, I mean, you heard him. He said, best shape of his life when he's in his late 30s before kids. I love, yeah, I love how he highlighted that, you know, how it made a massive difference. And then also what he highlighted was that we have mods too to experience our programs in a completely different way. Again, it keeps them fresh. It keeps them alive. And, you know, and there's ways to kind of incorporate that as well. We don't talk about that a lot because, you know, we have done, you know, put a lot of work in other directions in terms of other types of adaptations we're trying to acquire.  There's new ways to kind of, you know, add that in and make it fresh again. Yeah. And then we made them very inexpensive on purpose because we wanted people to have that option, you know, to modify the workouts. It's why it's called a mod. But I can't stress this enough. The right dose will get you to your goals faster than the wrong dose. Bottom line. So more will get you there slower. Less will get you there slower. If you find the right dose for your body, you will get to your goals faster than if you do more or less. That's just the bottom line.