Good morning everybody, Pembina, North Dakota, the Canadian border is one mile that way. We had to wait here for border clearance. First thing in the morning, got confirmation that we're cleared across, the border's expecting it, everything's all good, paperwork's in order, all the ducks are in a row. So let's take our ducks and let's go to Canada. If instead of making it myself, I still cannot make coffee to my greatest satisfaction. It's coffee, it'll do in a pinch, right, where I'm in a spot where I need one and there's no coffee around, but it's just never as good as just buying it in a store. This coffee is pretty good from the gas tracks, I got nothing bad to say about it, it's not Timmy's, Timmy's is better, Starbucks is really good too, but you know this is coffee that it's always better when someone else makes it. I don't know, I don't know. Oh yes, and I spoiled myself with a breakfast burrito, sausage, egg, hash brown, potatoes, cheese sauce, bacon, 419 American dollars, probably with 550 Canadian. Oh, I am looking forward to you my friend, you sit right there. And then I was really bad today, okay, I caved, that's okay, you're allowed to, right? These are my favorite Reese's, the fast breaks, and you can only get these in the US, I haven't been able to find them anywhere in Canada yet. They're really heavy, see I mean you don't want to eat them every day, but I mean maybe you do, I mean I want to eat them every day, I don't know if I should, that's a different, that's a different story, but I definitely want to eat them every day. Okay, we're all good to go, truck is good to go, I'm good to go, logbook's ready to go, we got to make our way across the border and get into Canada. Those of you new to the channel don't forget to subscribe, I make videos all the time, there's playlists on my channel, go check them out, you can follow my life over the last 10 years, even more, over 10 years, 10 plus years I guess I should be saying, lots to catch up on. Of course, as soon as I start rolling, right, as soon as I start rolling you're gonna have to wait till I stop now, am I spinning, I'm spinning, 29 north, one more mile to the great white north.  Made it, another low success, it's a good feeling. There's unloading me right now, I'm helping them move the dunnage, so I have these like big, they're four by six by four pieces of wood, they're used for like putting stuff on, it's sort of like, you know, throw away lumber, but it's, you know, it's like these are for dunnage underneath building projects and stuff, so they have these big four by sixes underneath the bundles, I'll show you here, and as they take them off the trailer, I take the dunnage and throw it on top of the bundle, they just unloaded to help them out a bit, they bring them over there, these are the bundles, four by six by four, so four by six by four, so when they take this bundle off my trailer, I got two guys working on me, one on that side, one on this side, when they lift the bundle up, take it down, lower it down, I move in and I grab these dunnage pieces and I throw it on top of there, so that they can take it over there, and use it as a dunnage over there, that way they don't have to get out of their forklift, just to move this, I can do that for them, everything moves quicker for everybody that way, and then I'm not just sitting in my truck being lazy doing nothing, from what I gather, not every driver helps out like that unloading, I'd encourage you to do the same, I mean it's up to you, but it's always a nice gesture to give them a hand where you can, if you're allowed to, some places you're not allowed to help, so keep that in mind too, and you know I know it's not always possible, but it's always nice showing up to your customer with a clean truck, gives a good image, and image matters, some people will tell you it doesn't, some people, to some people it really doesn't, that's okay, you know you can still do the job without looking good doing it, I mean there is no rule that says you have to look good while you're trucking, hoodles, run into them every now and then, you know, make sure you're, you don't have to be clean-shaven, but make sure you're well kept, look good, smell good, and if possible, make sure your truck is clean, make sure everything looks good, take pride in what you do, you know, wear proper boots, clothing, image is important, and it's not always possible in the wintertime like I said, but we should all at least make an effort, right, we want to make this industry, we want to make truckers respected again, they used to be the heroes of the highway, and you know, we are the backbone of the economy, without us, nothing moves, nothing gets sold or bought, because nothing can move, and I don't want to say, hey look at us we're so important, because you know there's other people out there, people who build houses are important, doctors are very important, you know, people who do your accounting are very important, everybody's very important, so don't underestimate yourself, and don't devalue yourself, and don't devalue those around you in your industry, because if you look bad and you smell bad, it makes all of us look bad, that's my lecture for today, and wag my finger at you, make sure you smelled it, you do you, I'm not telling you what to do, I'm just, I'm just saying things that I think might help us all, you know, might help, speaking of being neat and organized, you're looking behind me at my sleeper, my bed isn't made properly, my jackets aren't put away properly, not good, everything has its spot, everything needs to be put in its spot, let's get going, come on old bloke, you did real good, let's go home, lawn okay, I know the footage can get a little shaky, you're a professional videographer, I guess maybe you told me that after 12 years of doing it, I don't know, I don't know, let's go this way, I want to go that way, put on the blinky thing, that points that way, okay, then we take your wire trailer or anything, is it dragged over or is it drug over, dragged, right, dragged, I didn't drug my trailer, I dragged my trailer, here we are, I moved the pickup outside and that let all the nice warm air out, so I've got my heater working hard right over there, it's going to heat this place up just a little bit, just relaxing for a minute and then I'm going to wash this floor, because look at this, this is embarrassing, I know it's only me in here that sees it, but that's one person too many, look at this, all the snow and salt, like that's salt, look at that, that's what melts off my truck while it's in here and I washed it a couple of weeks ago, it's already back to this, so you got to keep up with it, it's just in the winter time, summertime it's not just bad, I'm only going to put a layer of water on the floor just in the center here, just to soak it, I'm going to put some soap in with it and then I'm going to mop it, get all that dirt and salt off the ground and then I'm going to push it all out with a squeegee and then once that's done I'm going to rinse it again, water and push all that water out with a squeegee again, that usually gets my floor pretty clean, if I want to go like and be super fancy, I'll do it three times, I'll rinse it twice, but today I think I'll just do it the one time, we'll see how it looks, let's see how it looks, I know no one else really sees it, well all of you see it for one, I'm on YouTube in front of thousands of people every day so really it's not just me that sees it, it's all of you and I just finished telling you how image is important, it's not easy keeping things clean, you see those guys rolling down the highways that have a way cleaner rig than me right and you go to their house and their house is just immaculate and you go inside their truck and inside of their truck you can eat off their floor right, that doesn't happen by itself, they did that and it takes a lot of work, you can't be lazy and sometimes I am a little lazy and I let it go too far, but not today, so this is what I call the soaking, no soap yet, just soaking it all, especially the areas that were pretty packed in with dirt and grime and salt from the truck, get it nice and wet, let that water soak into it, I don't know five minutes and then you go get your trusty squeegee right here and you push it all out, so I didn't quite give you my strategy properly before, I guess it changes every time, first I soak it, get all that hard packed on and stuck on junk out of here and then I soak it again except at that time first I put a layer of soap down then I soak it with the soap, then I clear that out of here and then if I need to rinse it again rinse it one more time real quick, then you got a clean floor, some real good dirt right here, you can see some of it is still dry, for some reason I didn't soak that pile of dirt well enough, look at that, what is that, it's just mud, almost looks like oil right but it's not oil, my truck doesn't, I check my truck every day, doesn't lose a drop of oil, doesn't burn a drop, doesn't lose a drop, all the oil in the engine stays in the engine until I take it out of the engine and put new oil in, we got most of the big heavy stuff out all the junk but the streaks will definitely be left behind, you can see around here like it's definitely still not clean but the big stuff is out, all the gravel, salt, bye bye, stay out there, so now I soak it again with soap this time, just give the floor a little bit of a scrub, just give it a nice little scrub scrub everywhere, especially where it was caked on pretty good just get that soap all around, get all that junk off the floor, you don't have to do it hard or anything, I'm doing it with one hand right now, gotta keep it clean, you never know when someone's gonna pop by and say hello, whether it be my dad stopping by from his shop or the wife stopping in or one of my friends dropping by, I have friends, promise, why are you laughing, I have friends, they might stop by sometime, I don't have a lot of time, I have friends but it's tough to maintain friendships because especially now too I'm gonna have a little baby to take care of on top of all this yet and I got a lot of stuff to take care of, I'm gonna be careful not to get the water near our stuff here really but at the same time want to clean it all up all right and then do this and then you push this all out and then if you want to you do one more rinse of the floor yet and it'll be clean enough to eat off of, I don't need to do a third rinse, it'll be fine, it's gonna get dirty right away anyways, I'm bringing an old blue in here and she'll have full of snow and all uh snow and salt's gonna be back on this floor right away anyways but you know you gotta keep it clean like they like they always say, you know every time you go to the bathroom you wipe your butt, you don't leave it dirty so every time you bring the truck in the shop and you bring it out, you clean it out, don't keep it dirty okay I don't do it every time I should, I really should, sometimes I'm just not in the mood or I don't have time I'm usually in the mood, I like keeping things, I like keeping this place clean sometimes there's just no time let's bring all blue in here, let's bring all blue in here now that it's all warm again let's let all the warm air outside I need to get a power door opener every time there rains on my head trucker draw stamp and approval that's straight and like I said I just spent all that time cleaning the floor here and uh look at all this stuff I'm gonna have to come here first thing tomorrow and uh do it again these lights under here both weren't working again well one of them was working let's see put on my four ways put on my four ways and the marker lights weren't working anymore I had to fix that right but then I realized that oh now they're both working again what what yesterday that signal light down there wasn't working see this is why I got to take a look at it because something's something's loose in there and then I have to uh fix up this one or replace it because the the marker light the signal works but the marker light wasn't working and all of these like screws in here I got to stop the flashing I got to show you this because I spent a lot of money on these like fancy little lights right they're way overpriced and check this out like these little things these are like a hundred dollars and look at this they use regular bolts I don't even put stainless steel bolts or screws in there they're rusting well what same thing on here right these were a hundred dollars each too and they put regular screws in there not stainless steel they put stainless steel up here or not stainless whatever you know what I mean see they put the right ones up here those ones don't rust but down here they use these ones that rust out and then the little rust goes down in there and stains it it's like well consistency man quality where is it it's hard to find spent all this money on that stuff and it's like hey it's like they don't care oh well that's my my little frustration rant to you I think you'd be just as frustrated look at this here too these screws are rusting and these are going to start rusting too then I bet inside on this side why I just bought these hashtag disappointed I don't really like these anyways because they're not as bright as I thought they would be I like them because they have the visor right but the visor part comes off so I can take the visor off this one get another light that's brighter from a different brand and then screw this visor onto the new light right and I don't know if I need a visor both ways and maybe just forward right I don't know I wanted it to match the the visor on the front whatever wasting time thinking about this did I finish my Pepsi already the drinks are always empty why are the drinks always empty okay I'll see you guys a little bit later thanks for watching but all my stuff it's time to head home stay warm all blood I'll see you soon


Bueno, probando probando un, dos, tres, eh, diez mes, I mean, today I woke up and I had two thousand subscribers and someone told me to make a Q&A video, so that's what I'm doing. However, I don't have any questions. The only questions I found were are you spying on me? Did you put cameras in my room? And why are you so me? So, yes, I am spying on every one of you. I put cameras in 2018, I guess. Yeah, that's where our company decided to to launch this experiment or whatever. Don't worry, it's totally fine. And why are you so me? It's easy because I am you. I'm literally you. So, yeah, thank you for watching. I hope you, you can know me better now. I feel like I exposed myself so badly. I feel vulnerable right now. Thank you for watching.


Welcome to Unit 3. In this video introduction to Unit 3, we introduce the concept and practice of torts. In this unit introduction, we will define what a tort is. And we'll introduce you to three categories of torts. And they are intentional torts, negligent torts, and strict liability torts. So let's get started. Let's look first at the definition of a tort. What is a tort? We are talking about the commission of an act of wrongdoing. An act of wrongdoing. It's not the delicious looking dessert you're seeing on the screen right now. Now, you may ask yourself, criminal law deals with wrongdoing. So what's the difference between criminal law versus tort law? Well, it's important to understand that a tort is a civil wrong. It's handled in the civil justice system through civil litigation rather than through criminal prosecution. Does this mean that an act of wrongdoing that gives rise to tort liability cannot be prosecuted criminally? No. For example, in America, the O.J. Simpson case, we saw that Mr. Simpson was prosecuted criminally. He was found not guilty there. And then he was sued for the tort of wrongful death. So you can pursue an individual who is committed to wrongdoing both through the criminal system and through the civil system. One more note. A person who commits a tort, good terminology to know, is called a tort-feasor. Okay, so let's look at those three categories that we've talked about already. And the first of those categories is intentional torts. So when we look at torts or any other cause of action, in general, we're looking to see what the elements are. What are the elements? And by this, we mean the key factors to prove. Key factors that have to be proved. So for an intentional tort, as you might gather from the name of it, first you have to establish intent. You have to prove that there was intent. It's intent to cause the wrongful act. And the tort-feasor doesn't have to be certain that what he's doing is going to lead to the wrongful act. All he has to do is be substantially certain. Substantially certain. That's the level of intent that's needed. So for instance, pointing a harmless model gun at somebody that looks exactly like a real gun to a person who doesn't know it, doesn't know that it's merely a model, the intent element is satisfied. Because in this case, we would probably be talking about the tort of assault, which only requires putting the other person in apprehension of harm. And the second critical element is an act. There has to be an act, meaning it has to be voluntary. It has to be voluntary. So harm caused another person by a person who's having an epileptic seizure, for instance, is not going to result in intentional tort because there's no voluntary act. Third, you have to have injury or harm, which is pretty much self-explanatory. That can be very minimal as an assault where the plaintiff suffers merely an apprehension of imminent harmful or offensive contact. Alright, so let's take a look at some typical intentional torts. Typical intentional torts would include assault, battery, which we often think of together, especially in the criminal context. Trespass, and that can be to either land or personal property. Defamation and fraud. These are some of the more common intentional torts. Now let's look at the second category of torts. That is negligent torts. And again, as you might gather from the name negligent or negligence, it doesn't require intent, but it does have four elements that have to be satisfied. There has to be a duty of care. And simply the duty of care, basically everybody in every situation, there has to be a given relationship. But in any relationship we have with the people around us, we all have a duty to act with reasonable care. We all have a duty to act with the care of a reasonable person in that situation. The second element is breach. There has to be a breach of that duty. When a person doesn't act with reasonable care, he or she breaches or violates their duty. Third, there has to be causation. So you have a duty of care, you breach the duty of care, but if there is harm what you did had to have been the cause of the harm. So you need to show the breach of the duty caused injury to the plaintiff. And there are two types of cause. Cause in fact, or but for cause, and proximate cause. And we'll go into that in more depth in this unit. And of course, one thing we've already mentioned, the fourth element, there needs to be injury or harm that results in damages. All right, let's go on to the third major category. And that is strict liability. Strict liability. And traditionally strict liability applied to inherently dangerous situations. So for instance, somebody carrying explosives be considered an inherently dangerous situation. And if a court found the activity to be inherently dangerous, then it could hold that the person was liable for harm without any showing of fault whatsoever by the tort freezer. So no showing of intent, no showing of negligence. Just you were doing something inherently dangerous, therefore somebody's harmed your fault. In the last 50 years, strict liability has been expanded and applied to consumer products. And what is known as products liability. Product liability. And the elements of a product liability tort, which again, generally are strict liability torts, are elements. Our first, product was sold. Second, product was defective when sold. Third, product was the cause of the plaintiff's injury. And four, there was in fact an injury or harm. It's important to remember that tort law can have a major impact on business. And it's something that's always present in the business person's mind. It can play a role in all kinds of business decisions. For instance, the decision of what form of business. The decision about selecting insurance. Training personnel. So this video has provided you with a summary of key points in tort law. We have defined what a tort is. We have described the three major torts. Three major kinds of torts. Including intentional, negligent, liability. In the following sub-learns, you will learn more information. More specific information about torts. Particularly, you'll be learning more about torts that affect business directly.


Hello and welcome back to the craft box. My name's Brinton today We're on episode 51 of the private 101 musketeer walkthrough If you haven't gone and checked out last episode go do that. It was it was quite good We journeyed into subata for the first time And if you haven't checked out the playlist go do that as well link will be in the description Because that is also pretty cool So yeah, but today we're gonna start by talking to master Lee Hark So, yeah That's basically what happens Let's go talk to him Talk to him Where is he here? He is let's go We are the order of the white lotus History has shown again and again how nature points out the folly of mortals and we are living in such a lesson Our studies were disrupted by the tengu who brought with them the scourge of cities storm zealah There is but one response to such a threat in our most ancient scrolls It is written that a stranger will come and pilots to pendor X Wanderers vessel of the Titans forged in Shangri-La to victory Oh young pirate are the prophesied one go to stupendor X Take control of it and rid the valley of the Titans of storm zealah. Yeah, my favorite part.  So Yeah, I'm just assuming we're going this way the quester has been a bit derpy, but you know Just thinking it's this way from memory, but to be honest, I don't actually remember much of this I just remember the fight and that's it The fight is one of the most iconic fights of pirate 101, I would say it's Mushrooms, please it's it's pretty pretty amazing And you'll see soon if you haven't already seen it's so cool. I love it so much. Oh Hello Completed captain guns go like that's good to know there I'll collect you later Okay, where are we going?  Oh, that's sweet. That was probably the best way to do that then, okay That was good. I thought I'd have to walk all the way back, but no I don't This is really cool. There's like all of these houses just in the mountain. That's pretty pretty cool I would love to live in one of these houses IRL if that was a thing Here we go Just to be sure We are inside a huge suit of armor to fight a giant Electricalism I did not sign on for this Let's take this monster down a notch. Ah, who wants to live forever? Okay, this is fun This is fun Look at this It's so cool Okay, um So he cheats a lot. What do we go? What do we go? What do we go? What do we go? What do we go? What do we go? What do we go? Let me work me out fight on for justice Got give me the helmet Ready to fire, okay Yeah kind of Okay, yeah, that's pretty good so yeah, he summons eggs and I think you have to break the eggs. I think otherwise say hatch Yeah, I'm just gonna break it anyway. Just because it makes me walk, but yeah, okay Just keep going up this way This is such a cool fight. I love this Okay, um, what are we gonna do we can do? Plus 25 accuracy could have done that one, but you know what let's not do that we're gonna do Boop like that done Nice, okay That's pretty good. Yeah, I think he summons eggs every time he's hit. I Think but maybe maybe I'm wrong. I don't know Okay That's good It's me We're post nice It's good second chance block again. Okay, that's fine What are we gonna do? What are we gonna do? What are we gonna do? What are we gonna do? Do we want to do these? We'll do that. We'll move a bit Ipica. No Okay, that was interesting Um, what are we gonna do? What are we gonna do? What are we gonna do? What are we gonna do? What's this target reduced to zero movement?  Okay, that's good post nice Second chance nice Okay, let's go and do this let's do one of you again because you were kind of good Nice Okay, that's good. We're actually doing really well at this. I think this is gonna be good all the way over there That's not gonna worry me Wow, okay, um, hopefully This will kill Hopefully No, but didn't kill it. I think it should have just hit to be honest.  Oh well See how many rounds does the Seag have left one round and then it hatches. So yeah done Here we go Nice there we go That's such a cool fight. I love it so much. Um, okay. That's that fondum. That's the rest of Mushi was boring now pretty much Okay, let's go back Oh Okay, uh, what are we doing? Where are we going? Where are we going actually? Oh To the middle to where the palaces. Okay, that makes complete sense But uh, go around here carefully. Oh nice Okay, that was great Yay Yay There we go. The doors are broken down Yay, we did it nice We got a defeat six of these guys so I will be back After I've done that because you don't really want to see me do that. I'm back. I did them There we go These monsters show no discipline No, they don't go right there. There's a JD egg Don't want to get caught on the battle again because these guys are I don't really like fighting which doctors which doctors are hard So, yeah, let's get the JD egg though Dragon King if not tell us all there was to know this J egg. It is alive Okay, um, I will be right back once I'm at Dragon King once again See you in just a sec. I change egg. I had lost all yay level up nice You're gonna like talk to me again. No, okay, that's why I've answered my challenge and restored that which is most precious to me I honor our bargain Here is the Golden Staff a bit of history first I Made this staff long ago to control both sea and sky Monkey King tricked it away from me You will no doubt return it to Monkey King a course of action I advise against he is nothing but trouble Okay, let's go return it to Monkey King Just as well I'll lift that mark. I don't want to travel all the way through Subbata once again Everything's so far away at this point. It's really annoying Give that to me Yes, well, I must be going what the turtle ball of course I'll be happy to give it to you. I rolled it into that cave over there Meet me inside Yep, that sounds completely obvious. Yep Yep, obviously rolled it into that cave completely believe you Definitely Why would you trick us, you know, I Don't trust him at all No trust at all And I think he completely deserves to have no trust at all Did you really think I would surrender my turtle ball to someone as gullible as you? Good luck against my doppelgangers Okay, let us fight to these fools They're not that hard actually like They're not really hard. They're quite easy What is this? It's an email Nothing important, unfortunately It's unlucky blup nice Agility agility agility shoot Yeah, haha Nice That was pretty good quick adjust nice cool Okay, that was good Block dodge. Nope. Okay, that's fine If watch Dodge No, don't relentless. That is bad Okay Let's see Your post really Really? My pet is nearly dead. He's getting root. Anyway, let's continue Don't really care about my pet to be honest. He could Die and I wouldn't really mind Okay, let's do this Nice Nice nice Super nice Not wow, okay. That was pretty good. Sweet. Oh watch nice Tech dodge Okay dodge Okay Dodge No, okay Dodge. Nope. Yes, cool Rip pit rip Chantel. No, okay. Not yet. Not yet. Not quite Do that we can do that we can do that and that And hopefully someone dies One more. No, okay Nice Nice Okay, no one died. Unfortunately please You're gonna kill. Nope. Okay Overwatch One more. Yes, there we go. It did No, he's not dead. No No, don't relentless block Don't oh my block. What are you doing? You just died. You're a bad This is not a cool Okay, what are we gonna do here? What are we gonna do with you?  That's a good idea Hit me and make me angry. I dare you 187 249 373 373 it is okay Like 400 health now 300 150 ish Let's see. Am I right and my estimates 150 ish 109, okay, not quite right. He dead Bye Okay, that was great One chest. Okay fans, please. Who saw that coming me? Let's see what shun zang the wise had to say in his sealed scroll He should have seen that coming pirate if you are reading this monkey king has betrayed you Returns to the temple of eternal serenity at once Shun zang is good. I Saw that coming even if I hadn't played it before I saw that coming Anyway, I will be back in In Just a sick when I am at shun zang the wise. Hello once again fellow people I am back. Never fear shun zang is here. I Could not have warned you of monkey king's treachery had you suspected him he never would have cooperated My hope was that he had reformed but apparently he is unchanged There is one way to control monkey king I was loath to use it, but he has given us little choice the crown of command You must travel to the shadow fortress and put the crown of command into monkey king's golden helmet Conceal it well when he reclaims his armor and do not think any force can stop him from doing so Monkey king will be asked to control to get to the armor.  I will alert your next of kin Okay I'll be back once I'm at the shadow fortress Right we're going in to the shadow fortress It should be quite easy not too hard.  I'm lagging a lot right here. I don't know why It's weird. Okay. Okay Let's do this better on camera because I don't know just cuz lol just for lol Would have really liked another Mosketeer, but that's fine, you know, we gotta Do with what we got, you know, and if we don't have what we got we gotta deal with it So yeah, let's go for a strike nice attack Really, okay free damage there Tyson. Okay Um chill chill bill We will get these guys with a cheeky one of you You're gonna get him you're gonna go down on him and him But nice But but but but perfect But nice But double tech perfect Nice Best fire this is going well Nice Nice Wow the dodge, okay, I hate ninja pigs What are we doing? Do you? Nice done. That was so good Can you kill one of them that would be really a pretty thank you much appreciated Love nice Nice Nice, okay What we're gonna do now. Yes, he's nearly dead. So that's good We'll be doing too much damage to me now You still have a bit of health so I'll get shunt able to kill you Got like three health or something But 71 three half pretty much done. Let's do this Really wrong person Really? Okay, well at least he's dead One left really he would wouldn't he? Let's go done Yay, we did it sweet perfect. That wasn't too hard. I'm like a legging so much in here. I don't know why okay Explorer suspicious cave sure that sounds safe Hence the presence of ninja pigs as if their thoughts are whispers What do we got here? Oh look ninja pigs. We need to feed six of them. I'll be back When I've done this I'm back. That was easy peasy. I feel like a defeat hundreds, but fear facing one Okay Kind of douchy like just a random cave. That's that's fine, you know, obviously Yep, so good where are we going makes you really scared to like I get so much lag in here.  That was great Sweet all right, we need to find another way to the armor. Let's try the fortress Yeah, okay sounds like a perfect idea the fortress obviously nothing's gonna be in there, duh So, yeah, let's go back around these guys because we don't need to fight them again If we do that would be bad and I would probably quit Let's go up this way back through here. This cave is actually quite cool I will have to admit that It's such a short-lived place. I don't even remember going in that cave to be honest. So yeah, just shows how important it is Okay, um, explore the upper courtyard Oh look, there are things here. This is like too close for comfort This is like way too close for comfort. Let's be real here. What's that? Thought I saw something obviously Adam More of them. Okay, I'll be back and just a sec Right, I'm back. We did that battle. It was good Now we go inside Ninja sanctum doesn't sound safe. Oh defeat ninja perks. What a surprise I was not expecting that. I will be back once I've defeated these ninja pigs as well Yay, that battle's done as well. So now we are going to That was unexpected prepare for another attack Say something Karshu. What is it with your ninjas?  Oh, that's cheeky. Isn't it? Okay, then that's fine You would wouldn't you? done, okay So yeah, basically we just need to feed him. So that's good. Hopefully we can do that real quick Possibly should have got a trap or two down, but you know, it's fine. We'll just get a lot of agility But Can my thing reach all the way that way and I don't have it anyway. Oh, yeah, dude. No, they're not even online Okay You know what we can do that just to all of them you can snap at home.  Oh My oh my No, maybe he can't reach. She doesn't have a good range. Maybe that's probably what it is That's what it is. He doesn't have good range. There we go. We solve that problem, didn't we? Okay Yeah, I don't think you're gonna get away with me get away with it and me Okay, so what do we got here? We got this which does 400. We've got this which can be done We've got this which will be done on you and You can go on him done. That was pretty good Nice that's good Up First fire quick draw. He has like a billion quick draw. So it's kind of like first to die or first to run out of stuff Oh, wait. No, he doesn't That was kind of good Relentless nice Nice relentless again, that is perfect. He's nearly dead Okay, that's good.  That's great. Boop. Boop. Nice. Okay Overwatch, Boop. Cool. Attack, Boop. Cool. Elusive, not so cool, but you know what? I started with low health. So that's what happens 61, okay, we are doing you for sure There we go. That battle is over It's the last treasure chest. Oh, there it is. I was right Kiriki was far more of a threat than countless henchmen Took you long enough, but you beat him. Do not let it go to your head enough We must find our way to monkey king's golden armor if I know anything about secret hideouts There will be a concealed door somewhere near Perhaps under that statue Okay, hopefully that's the last battle because I am running out of health and companions But let's just Golden armor is kept. I would hope so There we go, sweet going down No battle, okay Look at all this gold Do not steal it. The ninja will never forget Command, it will escape monkey's notice crown will control the monkey king shun zeng says but can it really? And I cannot really you tell me I was great.  So yeah That seems good Excellent you are right on time Let me teach you the phrase that activates the crown of command The words will make the crown constrict squeezing monkey king's head and forcing him to submit unfortunate, but sadly Necessity we have little time monkey king is on his way and Here he is. What's this? We were friends shun zeng and now you conspire against me Oh, well time to put this pirate out of my misery Monkey King you disappoint me the crown of command prevents you from harming this pirate the crown I'm not putting that thing on too late monkey. Look up. How do you like them bananas? What? Say the words stop it. All right. I surrender. I'll do whatever you say. Oh My okay That's where we get him. I didn't know when we got him That's cool. Can you want to speak to me? Plus?  He will serve you well The first service is for him to give you his turtle ball Honey babe, I don't have it I loaned it to somebody Odd little guy showed up right after you left the call back all is well.  Oh, all right. I'll take you to him He's in a vortex not far from here until you be the armada with this Okay, so this this is very good. Okay, so next episode we will Go and explore the vortex and see What is there to see? So, yeah, thank you for watching remember to leave a like and subscribe and if you've already subscribed press the bell so you know exactly Yep, exactly when next episode comes out and remember craft outside the box


How are you able to focus despite the negative fan base? Aka the haters, I don't know. What do we do about the haters? We love them We love them. We love them back because we don't hate back We appreciate it and we love them and we wish them the best in their life


Hello and welcome to my dorm room. Yeah, that's right. My dresser is housing some books to make a decent bookish background It's the best that I can do Welcome back to my channel a reading warrior. I'm one of you guys. I just love reading and yes As I said, I've moved into my dorm by now Today's video is going to be a wrap up of all the things that I've recently read because even though it's the start of College and I have a lot of homework already. I have still been able to do a good amount of reading So I'm just gonna tell you what I thought it gives a little short reviews for all the books that I have read So let's get into this So this list isn't gonna go from pretty much when the reading rush ended until literally today now I finished a book this morning and I was really excited about it But I'll get into that later So the first book that I read after the reading rush was cool prints and the the airfolk trilogy Except the third one isn't out yet. So I actually listened to the first one The cruel prints. I also listened to the lost sisters, which is like a little companion novel. It's really short really quick Really good. And then I've also listened to the wicked king I'm gonna do a whole different video review of this trilogy as soon as the third one comes out And I'm gonna kind of give you my feel after each book throughout the trilogy So that's gonna be a whole separate video. So I won't talk about it too much But I will say that I do recommend it for any fantasy loving reader Then next after that, I actually started reading a book series. That's very popular But was also kind of a kids But series I started reading a series of unfortunate events because I've seen the movie way back when it came out And I recognized that it was not a good movie all pretty much almost every Book turned into a movie that ends up a disaster or good Just not as good as the book feel free to argue with me on that but like most of time that's the situation Point is the TV so TV show I can speak English the TV show Came out and I watched that and I loved it and I realized that I missed out as a child When I didn't read those books when everyone else was so I am low key catching up on the series of unfortunate events I currently have finished the 7th book I think they're all amazing and I definitely should have read them when I'm a younger because there are words in there that like Would have been good to know when I was younger most of them. I know now some of them. I don't actually know right now Yeah, first minute college. I don't know these words So that's why I need to read them. Yeah So as I said, I have finished the 7th book and I'm actually gonna get the 8th book from my college library tomorrow Gonna pretend it's for a children's lit class Even though it totally isn't because that is not my major and that's not what I'm studying But you know, we're just gonna have to go with it In the meantime, I've also done some other Book readings and a lot of audio book listening because when you're walking from college class to college class Or like to your dorm. It's a lot of good like audio book time and it's pretty great So I listened to The Last Magician, which is a book about these people who have these Their own independent power one of them the main character She can go back in time or she kind of slips through time, which I really liked The concept of how the author described is her slipping through the seconds and in between the moments She goes back in time and she tries to find The Last Magician and get this book that is going to save everyone who has these powers So that's a very broad overview of the book. I enjoyed it Like the audio book version of it was fine. The story was good. It was interesting. It is a very like 1920s That's when she travels back to and that's really cool. I just wish I had gotten more of that specific setting in the book So I think it was a pretty good book I'd rate it like three out of five stars like it was good But there was just nothing special or in captivating to me So I'm probably not actually gonna read the second book Might not move on because there are other series that I found that I like better moving on I also read The Catcher in the Rye if you follow me on Instagram You've seen I actually took that book to Canada and read it in Canada with me as I was visiting family I was at Niagara Falls and I was carrying it around with me And I was like, oh, I have to do a picture even though the book does not match the actual surroundings that I'm in I just thought it made for a pretty picture So I read that and I know there's a lot of controversy of like people who absolutely love the book versus people who hate it and Normally I can get on one end or another but I'm also a very indecisive person And what I'm gonna say about this book is that I admire the creativity That the author used like as for the main character for Holden Like I thought it was really cool and really interesting that we had like very strong Character as the main character like Holden had his own personality and he was stuck to it without the entire book I admire that however, I Just didn't Mind him much. I didn't I Don't like a lot of the things he like said or gave reasoning to but there were also some redeeming moments This is not quite a spoiler, but like if you're in the middle of the book Skip ahead for a little bit But the the thing with Holden and his sister that was a huge redeeming thing for me how he wants to Like have his sister have a normal childhood and I grow up to be a good person even if he doesn't view himself as that I That to me was like one of those savings like okay You know I can I can get behind Holden for some things and then he'd go and he'd say something stupid or sexist or something And I'd be like Okay, maybe not and so I just kind of went back and forth about the book with my opinion on him because he would Do certain things and say certain things that would make me like switch sides But I will definitely say it was a very interesting read and I would still recommend it just because it's so different in Terms of narration of other novels and just kind of had a view the world especially in the 1950s like I Read that and I knew it was like older But then after I read it. I was like whoa that was in the 1950s Okay, like it made perfect sense, but that's just not always like Yeah, it was a very interesting fit. I did enjoy it even if I didn't agree with the main character Holden all the time Um I also listened to the audiobook the Wicked Fox and here I'm gonna talk about the book versus the audio version Because with the audio version I had a hard time with the person who was reading it because she would Say something really quietly and then she would be like yelled Someone like and yelled at the character and I'd be like you just whispered it when I was supposed to be yelling and vice versa Well, she would like say something really loud when I was supposed to be like under the breath of one of the characters And so I just had a hard time Really connecting to the audiobook because what she said versus what she did didn't quite match up with what the characters were doing And that makes any sense I jumped the gun a little bit for those of you who don't know Wicked Fox is based on Korean mythology. It's really cool I started reading this because of a recommendation done by like Haley and Bookland read by Zoe and a clockwork reader aka Hanna because I Love watching their videos and I was like oh, I want to listen to their book chats But I was like I also want to read the book before I do that So I chose to read Wicked Box because also Korean mythology. I do not read enough of that and I know very little If any of it, so I decided I'd give it a try. I liked the book. I Would give it again three out of five stars Because I mean it does kind of play around with time a little bit and you don't quite like Always know exactly when it is. I didn't have a problem with that until One point in the book and that was like near the end. Like I just didn't really matter that we had continued to move on with time So I just kind of figured also like Again, it was a pretty good book I honestly don't know if I'll pick up the next one We'll honestly see how I feel when it comes out because again, I would love to read more Korean mythology And it was a pretty okay book like the characters were pretty good It's another one of those things where it's like the main character started off really strong and then kind of Dwindled for me, but like a bunch of other side characters. I actually really enjoyed So I liked the minor cast better than the major cast in this book The next book that I read was called shatter me is the first in a very long series That I am hopping on the bandwagon pretty late into by side to give it a try nonetheless, so again, that's shatter me and I Very much enjoyed it. I rated this more four out of five stars I liked the again, this is another one where some this girl It's like if you touch her then you die or like you get tortured And then there's like you stay skin to skin contact for too long you'll die But but if you like let go then it's only like torture and pain and stuff And so she's kind of like locked up locked away very secluded from other people because I mean Yeah, let's get the crap out of a lot of people if you accidentally like touch someone else and you're tortured like That's something to be cautious of so it's about her and it's in a post-apocalyptic world and The army is like trying to recruit her to help But she doesn't really know what to do because she hasn't had any human contact for like three years Ever since she was 14 and she's been locked up So it's as she's going back into the world, but with the deal of people she doesn't like and just kind of how she Deals with that really it's really cool. It's hard to explain without giving things away Sorry, but I would definitely recommend reading it. I loved the narration of it. It's a very unique narration because even though it's Like still first person and she's a really cool character But like there was literally at some point in the beginning where the entire thing was just I'm not insane I'm not insane. I'm not insane. I am not insane. I am not insane.  I Don't know but again, I listened to the audiobook of it So I was listening to that so I don't know like if it lasted an entire page But it sounded like it kind of also I liked the audiobook reader of it because she gave a very like small innocent voice to the character almost but it definitely fit and She just had one of those voices that helped me keep in perspective of the character to what's going on And there is a romance plot within it and I liked that normally I don't go for like YA romance plots like I don't mind them at all But they're not like what I read the YA books for And there is a slight bit of a triangle in there, which again, I'm always like triangle. I'm so sick of them Like I have a hard time Wanting the main character to be with one or the other or with either of them But in this one, I actually was like, oh my gosh, they need to make it this needs to happen and So that is a definite plus I Wish we could have done a little bit more with what the world looks like a little more of a description of the world after You know what all kind of happened. You don't really know the history a lot and you don't really Have much of a description. I think that'll come in next books. And yes, I am going to continue the series I am going to do my best to find the next one and read it and I'm very excited to do so I Listened to the audiobook version of how to train your dragon because I watched a video read by Zoe And it's her audiobook recommendations And she said that how to train your dragon was read by David Tennant Who is an actor a Scottish actor and I know him as the tensor doctor from Doctor Who and He read that book beautifully and I loved it I'm not gonna like continue with the series because series of unfortunate events is enough of a childhood series for me But I just had to listen to that and it was actually amazing. So just side note I also read that and I also enjoyed it Alrighty almost done But I still have two more books to talk to you guys about and this next one is The candle and the flame by Azad Nafizah Azad. Oh my goodness It's a slower book But at the same time once you get into it and really get going and you look back You're like, oh, but this happened and this happened and this happened in this short amount of time So it feels slow, but it really isn't if that makes sense I Generally do not do well with slow books So like at the beginning I was like, oh come on I can do this but it did not take long to like pick up or for me to kind of get used to it I really liked it this book is about a girl whose name is Fatima and She lives in a country called Girat Q-I-R-A-T and In that country there are human beings and then there are also Jinn which is like Genies except Jinn is the actual Arabic name for them and the original and that's what everything should be And all of a sudden there is an attack and a lot of people die and she was one of the few survivors She one day is with Her makeshift father like so her parents died and there's an old man that she talks to a lot and like Is like her her baba is like her father, but isn't technically and he gets killed in the first part of the book and Something happens to her and she gains Jinn fire So she's human, but then all of a sudden she has this Jinn fire and she's now Fatima Gazala Like she's kind of I think it was really cool what they did with the name of hyphenating it now that she is this new person And it's her journey of balancing the Jinn and the human side of her because also when her baba died He passed along his gift, which is he is the name giver So what he has to do is he takes Jinn in the Jinn world He gives them a name and then that gives them a human form to come into the human world so it's a very important role and he's the only one that does it and It gets passed down when each of them dies and he passed it on to her even though she had no training no nothing and So it's her learning to become the name giver while also balancing Being a Jinn, but still being human and figuring all that out and it was really cool I again There's a romance plot underlying here And I really enjoyed that. I love the romantic interest. I'm not gonna say his name I almost did but I'm not gonna say it. I don't do spoilers in my reviews.  I feel like there could have been a little bit more to her But I have to say my favorite Characters was actually the Maharaja and his wife They are my favorite characters. They are a little bit in the minor cast They're not like the major characters, but like they're still pretty big They're my favorite. They are couple goals all the way. They are ruling the country goals all the way like I Love them so much this book I would probably give four out of five stars again Maybe a four point five if that were possible on the reads because I I liked the whole Like balancing I love the characters and I really liked how he described the country of like the north and the south But then the different tribes of Jinn and how they all like intertwined with each other And then there's the ones that like to create chaos and the ones that don't and their turmoil and all the things happening But like it's also not super complicated. And I also really love that There is a mix of Arabic words Hindi words and Urdu words And so if you come across those and you're like, I don't know what this means I don't understand There is a glossary in the back of the book that you can use for reference because I am an Arabic major I would see words in Eric and Arabic and I'd be like Oh, yes I know that and it would be really cool because it just kind of adds in like a little bit of culture and Authenticity to these books But if like you don't know like I didn't know Hindi or Urdu so there's a little thing in the back of the book So it was really fun to like learn those and then like there's a whole bunch of traditional food in there And I'm like, oh my word. I don't know what it is, but now I'm hungry And just a lot of beautiful culture included in the book So I think it was a really good educational thing for me to read while it also being a really fun like Fantasy magical. It's probably one of my new favorite books that I own So the last book that I read that I finished this morning I had an hour left in the book and so I kind of snuck a little earbud and while I was at work this morning and finished it Was an absolutely remarkable thing by Hank Green. Yeah, I read Hank Green's book And I think it was a pretty interesting like contemporary novel I would give it a 3.5 out of 5 Like it was one of those books where like the plot kind of was here and then it went up And then it kind of went to a little bit of a lull for me And then it went up again, and then it was just kind of like up there So it was a little bit of an up and a down and up and a down in terms of like how the plot went Which wasn't too bad because it did pick up after a low point pretty quickly so I could get through it pretty okay The characters I enjoyed So this book is about three friends the main character is April May and then her friends Andy and Maya and actually she's dating Maya at the beginning of the book But she's also her roommate, so it's about how she's coming home April May is coming home from work one day And there's this big like metal statue thingy like in New York that kind of appeared out of nowhere So she calls her friend Andy and they make this little comedy skit video of like oh This is Karl hi Karl and just like made a whole hilarious video at three in the morning about this robot and That video goes viral because apparently a bunch of those little robot Karl thingies Have appeared all over the world and no one knows where they came from how they got there what they're doing why Etc and so forth So it's about how she makes these they make these videos about it And they kind of solve the mystery of all the carls and where they came from and why they're there and how April May and her friends actually get pretty famous as they do so because they were the kind of the first to talk about it and they continue to like solve mysteries and Just record more videos and so they became really famous so it's all about balancing You know what's going on with friendships and relationships and it's a whole kind of book about that I thought it was a very fascinating very interesting idea. I definitely enjoyed reading it the ending Again, this is a spoiler-free review but like It was really cool because it was narrated all throughout like a professional book reader and she was like really cool I think she did a great job narrating the book, but then the very last chapter Hank Green reads it. I'm not gonna explain why or like what's up, but Not gonna explain why or what's up, but Hank Green read a little bit of his own book And I thought that that was just the coolest thing So yeah, I would also recommend reading that book Because it was interesting and it was fun and it just Sorry, the camera is really shaking. My phone was getting really hot. So I needed to move it So I would definitely recommend just like casually reading it for fun if you have the time So that is it for all the books that I read in the past like Months slightly two months. Sorry two months middle end of July. So like beginning August to mid and September Two months, maybe slightly under. I Read 16 books in the past two months now remember The first seven of those were series of unfortunate events and I was able to read like one a day of those So just remember that but yeah, I did get a lot of reading done and a lot of audio book listening done with it, too So yeah next video I can already tell you that it's gonna be a little sneak peek It's gonna have my fall TBR, but also specifically spookathon because thank you books and Lalo. She is still Running that even though it's just her I'm gonna talk a lot more about it in my announcement video But I can just tell you guys that that is coming up So stay tuned if you're excited for it and you want to know when I do release it I do release videos every other Thursday Friday ish So every other week I'll do it because I want to actually have time to do my homework because I'm paying thousands and thousands of dollars to do this So like I said every other week on Thursday's maybe Fridays if I'm running late Otherwise, you can always just subscribe and click the bell and so you can get a little notification of when I upload Next so that you don't miss it. If you like this video Please feel free to give it the thumbs up button If you want to comment down below comment with books that you also read books that you might consider reading now If you want me to focus on different things in my reviews, you know critiques Compliments, whatever you want feel free to comment below all comments will be Happily read by me and I'll try to respond to them as well But with that I'm gonna wish you happy reading


The Ukrainian military successfully deploys trophy D-20 Gun-Hauitzer against Russian forces. The Ukrainian military possesses hundreds of captured Russian weapons in the arsenal and actively employs them in combat. Army in form showed how the armed forces of Ukraine effectively destroy the enemy using captured 152mm D-20 Gun-Hauitzers. Commander Bartender Hallsign provides insights into the operation of the captured weaponry. The trophy Gun-Hauitzer is actively deployed on the Kursen Front. It has been a productive week as we successfully targeted three enemy ammunition depots and personnel clusters. This has significantly boosted the morale of our unit, Bartender said. The commander emphasizes that the primary targets for this artillery piece include enemy clusters of armoured and automotive vehicles as well as bunkers and live forces of the Russian army. At the same time, it is important to note the rarity of the Russian D-20 Hauitzer in both its role as a target and as a captured trophy according to Defence Express. This conclusion is derived from the information gathered by Oryx. Since the start of the full-scale invasion of Ukraine, the occupiers have lost a total of 13 of their 150mm D-20 Gun-Hauitzers with 11 units destroyed or damaged. According to Oryx, as of today, the armed forces of Ukraine have two captured D-20 Gun-Hauitzers.


Hello, how are you guys this weekend? We're going to talk about one of the biggest issues, especially in regards to female health and fitness, and that is body fat levels. You have these famous online influencers that look amazing, yet you don't know what they're actually taking or what they're actually doing. And we spoke about this a lot a few months ago in the Lean Beef Patty episode where I basically just said, yeah, she's probably taking some type of performance enhancing drug to achieve an unnatural physique. Now the level of body fat that this young lady has is unhealthy for a male.  It's way too lean. You need more body fat to be optimal hormonal health and feel good and just be healthy. A female with this level of body fat is very, very bad, would probably lose your period, and that ties into caloric restriction. Under no circumstance should you really be restricting calories as a male or a female, and if you want to lose weight, you simply need to increase the food quality, increase the amount of animal protein, and you will achieve your ideal body composition. Yeah, maybe you have to work out if you're in some sort of extreme circumstance where you gained a lot of weight and really let yourself go, but there's no scenario where you're doing IFYM if it fits your macros or just counting your calories. That's not what you're supposed to do. So we're going to see what she does.  Hey guys, welcome back to my YouTube. So before we get into the video, I just want to do a quick disclaimer and say that I'm not saying that this is the only way to get lean. I'm not saying this is the best way to get lean, and I'm not saying- Yo, I've been on YouTube for like seven years now. I've never said a disclaimer because I'm actually confident in what I say and know what I'm doing. When these people say that, it probably means they got a lot of negative feedback because they're saying stupid stuff, but it's just weird to me. And you should do this to get lean. I'm just showing you what I like to do to get lean and what I enjoy. So yeah, let's get into it. Yeah, but you have millions of viewers and you're making money off of it. I'm cooking on my- So people are obviously listening to you. Great, just as I was going to film this of what I eat in a day. So we're going to have to deal with this little one. So my breakfast is the first meal of the day. I like to have this after I've done my morning walk, and this usually works out around 7 a.m. I have three whole eggs, two egg whites, some spinach and mushrooms. Yo, is that why I'm not as popular as I should be?  Find that this makes them nice and creamy. And I- I like to cook the eggs in a little bit of butter because I find that- OK, this is reasonable. Eggs and butter can't complain. And I use a little bit of coconut oil to cook my spinach and mushrooms in. I like to cook my scrambled eggs slowly because I find that that keeps it soft. Too much bro science. As you can see, I'm using a lot of spinach. The meal was good until she added the spinach. I mean, obviously, you know, you can go higher quality on the butter and the eggs, but it's still good. It's because we all know what happens to spinach after we eat it. It turns into kidney stones. It's like, how do you think that's what happens to spinach? After about 10 to 15 minutes, it's ready. Add a little bit of salt and a little bit of pepper. Why do I sound like I'm singing a song? And I'll have a glass of water with some lemons in it. Simple. Hey, look, look out of all the day of eating is that we've seen, you know, this is one of the best breakfast that that, you know, she has some animal nutrition. The B-vitamin is the cholesterol in the eggs. Very available amino acids and that type of protein. Mushrooms can't really complain about spinach. I guess it's relatively small amount. But, you know, when you're not going organic on the vegetables, it can be an issue. She used bottled water there, you know, so yummy. We're a step up from the top. Now, what I will say about eggs is a lot of people are looking at the color of the eggs as an indicator of nutrition. But the issue with that is a lot of these farmers all these farmers, they caught on to that and they started adding like petals of certain flowers and synthetic chemicals and things to the feed like cayenne pepper to make the egg yolks darker. So you have a darker egg yolk, but it's not necessarily higher in nutrition. So it's really important to know that the source you're getting the eggs from is trusted and not to use the color as an indicator anymore. Yeah, I mean, sometimes the color will be different, depending on what the chicken's eating, but it's more about the richness of the yolk and how it tastes and how hard the eggshells are as a measure of the mineral density in the chicken's diet. And then at some point in the morning, I'll have my coffee. I have it with lactose free milk and I usually have decaf capsules. But sometimes if I need that little bit of energy, guys, I'm going to go for the caffeine ones. All right. So now onto the bulk of my meals that I have during the day. So if you're drinking coffee, like if it's organic, if it's cold press, if you're doing it in a quality way, that's not that big of a deal. But if she's using lactate or lactose free milk, that indicates that, you know, obviously she has some sort of dairy intolerance, otherwise she would be using regular milk. So we can say that there might be some degree of liver damage from the diet and the supplements and everything she's taken because one of the first things that happens when your digestive system is messed up when your liver goes, then the gut bacteria also goes. And that means you're not able to digest the lactose. So it's a pretty good indicator. Dairy intolerance first, then eggs. And I do eat free meals exactly the same during the day. This is just because I really enjoy what I eat. It's tasty and it just works, you know. So these are cod and pollock frozen fillets. And I'll have around 300 grams of this. And that's like the only safe fish, to be honest. Like one of the only fish that I eat is cod and pollock. And although it's not the best and there's delicious with it, it's probably the safest. That with jasmine rice, because I found that this is most easily digested and it doesn't tend to be like me is quite easy. Organic rice is better, but this was an on training day. So I had 100 grams could be an issue, depending on the pollutants on a training day. So I cook it in 25 grams of coconut oil and season it in my favorite seasoning, guys. And that is Cajun 107 grams of rice. It is I'm really not going to stand there picking up grains of rice to make it 100 grams. Once the oil is heated in the pan, I'll add my fish in frozen because, yeah, I do cook it from frozen. It does take a little bit of time to get soft, but I just find that it's quicker to just get it straight out the freezer. That's a lot of fish. And then once it softens up, I'll add too much protein, Cajun seasoning and a little bit more. OK, so I wasn't going to comment on the Cajun seasoning, but with the amount she's adding, that's that's a super, super bad idea. All of these spices and herbs and flavorings are very, very pungent and they can impair digestion and be high in anti-nutrient. So it's one thing if you do a little bit of a sprinkle, but dousing your protein in that much spice and seasoning is, you know, why would you keep your diet so clean and healthy only to add that to it to stress your liver? I'll just break it up into little bits because I just find that it's easier to eat this way. And then after everything's cooked, I'll add the fish and the rice into a Tupperware box. And then I'll just put it on the side and let it cool down. And I'll split this whole Tupperware box into three meals during the day, either side. So same day meal prep, that's not that bad. OK, so this is me in meal two. I don't know if you actually wanted to see me eating it, but I thought I'd put it in anyway. And then this is me eating meal three. And then at some point during the day, I'll have my protein shake. So obviously, if this was a training day, I would have this straight off. I mean, at least we know this girl is genuine. I think with the majority of all these other day of eating, it seems like they're just faking it and that they just go out to eat all the time because when they get in their kitchen, they don't know what they're doing. But you know, she's meal prepping. She's doing the same thing. It seems very, very realistic for her. Although this vegan protein is probably a nonsense sponsorship. The training. So I'm using the strong vegan protein, which is our own brand. Of course it is. If you would like to purchase. Obviously, I'm not a vegan, but I just find that the vegan protein works really well with me. It doesn't seem to be. Why does your boyfriend have a far fetish or something? You need the extra like soy protein to to to really like the taste. And then we have a real quick pit stop for some hen if the kind of cuddle. Hey, and not to trash on people with fetishes. You do you. I honestly wish I was into everything because why wouldn't you want to be? Why wouldn't you want to be attracted to everything? You know, because then you can have more fun, right? OK, so this is a meal for I don't have any specific times I eat. I just literally eat when I'm like a nice neighborhood. OK, so now on to the last meal of the day. So this is my salmon. I have 150 grams of this and I cook it with some broccoli. And this is a good source of fats. And that's my pet peeve. Like who cuts protein with scissors, bro? Like I would rather get out of cutting board, use a knife, make one reasonable slice, then take a pair of scissors and start cutting up chicken or salmon. It's just protein. And then you got to clean the scissors and a little bit of garlic powder, sort of wiping off the knife just to give it a little bit more taste. This is the way I like to cook my salmon in a frying pan because I find that when you kind of like mash it up into little did you say if it was wild or not, really nice, crispy texture on it. Also, let's look at the salmon, see if we could tell. Looks farm raised, you know, the wild salmon is obviously much darker. Like like way, way, way, way, way darker, like almost purple. The salmon is quite oily, it can cook by itself. This is this is a pretty good diet. There's definitely concerns with the amount of seafood she's eating about the pollutants. I wouldn't have cod three times a day with salmon. Definitely not. I'll die. Pepsi just kind of just ruined the whole day of eating. They have a really nice place. Tobettas from selling stinky vegan protein. I have a banana and tonight I'm having it with some watermelon. So sometimes I'll eat my banana during the day. Sometimes I'll eat it in the evening. This is like kind of this is kind of dumb. Having a giant bowl of fruit before bed is like a recipe for Candida and dysbiosis. So obviously she's in a position where she's very, very healthy and able to do kind of weird things without having too much of an impact on her health. But if someone's actually in like a poor state of health and needs to die, it needs to get healthier. Having all that fruit, toast and sugar for bed is just. You know, having a small bit of fruit with a meal is fine. But this is I will have it in a smoothie. It just really depends when I want to eat my banana. And I'll have that with another vegan protein shake to make sure I'm hitting my protein intake. So yeah, that's what I eat in a day every day to get lean. So next I'm going to show you my one week's progression with a physique update. So I just thought I'd quickly add on my one week's progress on the end of this video. So I've lost six pounds in total, which obviously does one week. But most of that will be water weight. I think the shortest metric of measurement that anyone should be using for a physique is like a month. I know that bodybuilders do it sometimes, but that's when they're taking like all these ridiculous drugs and the body physique changes happen very quickly. Because of the foods that I've been eating for the last five weeks when I was traveling in December, a lot of salty food. So my body just ended up holding on to a lot of weight. So as you can see between the different videos, you can see that my face is a lot less salty. And my app like this is not a one week diet progress update. This is you going from stuffing yourself, eating crappy foods, and then the inflammation going down. And even then, you know, the difference is, you know, that looks like you you could just wake up one day and look like different from the night before. So this is this is a little silly. I'm surprised she didn't do something more exaggerated.  But I mean, she looks kind of the same. So we're not going to talk about the physique thing. I think you guys get an idea over the diet as much as it's not bad. I think the amount of carbohydrates and caloric energy on on that carbohydrate and fat end is pretty, pretty low. Definitely lacking fiber to detox the liver. I definitely want to see more beans and stuff in there and more of a variety of grains and maybe some whole grains too. Protein source should really be some sort of beef or lamb. You know, having caught, I guess, once a day max might be OK and passable. And she just needs to go organic with everything. But honestly, this is a very, very healthy diet, especially compared to what most people are eating, because she's getting a lot of animal protein. She's getting a lot of omega threes. You know, she has pretty good clean sources of carbohydrates here and there. But, you know, it's interesting that with just a few slight adjustments, she can go from something that might be harming her body to one of the best diets possible. So hopefully you guys have learned a bit from this video.  And you just have to try eating whatever amount of healthy foods that you want, high quality, organic, maybe remove eggs and dairy for a little bit. And if you do that for two or three months, you will be amazed at the results and the improvement in body composition. You don't necessarily have to lose physical weight on the scale.  And, you know, the radiation, Wi-Fi, EMF reduction is also a pretty important factor for that. But we have so many videos discussing that. So thank you guys for joining me. You can please drop a like on the video. Leave a comment down below. Make sure to subscribe and check that notification bell and check out frank-tofano.com if you guys would like to support me further. Got a lot of interesting stuff going on every week, as usual, guys. We did a new recipe on the chocolate chip cookie bars. So definitely check that out, frankystrangefoods.com. And we're going to do a few other new things this week as well. So be sure to check every day, guys. I'll see you soon.