What's up guys Michael here with Jaspies, and we are going to be doing a 2023 Panini prison baseball full case break and it was a PYT pick your team number four So all the everyone should know their teams I'll go over them one more time, but all cards do ship in this break Three autos Yeah That's about it. It's a PYT so there's not much we have to do there So I'll flip the camera here We've got Jack's got a last-spot mojo with the Mets Yeah, pretty Just get into it. I guess crack open this case See if I can do this without destroying the knocking over the camera destroying the table And all the above. So there's a full Case break 12 boxes might take me a while here. So let's just get into it Good luck everybody All right, here we go box number one. I do believe this is our last Case of prism for now at least For case which is gonna have 24 purple ice prism. We should get One hot box in this case The Greg Maddox cracked ice. These are not numbered by erga Jace Jung Red wave not numbered prismatic Sam Crawford Purple out of 99 That's for Detroit Mike Messina pulsar Also, not numbered first auto here Owen Murphy Just a base auto That's going to Atlanta Jeremy Strikes first in Melendez silver Justin Morneau green scope out of 75 Tamar Johnson hyper Juntomi It's a Bobby Wood junior somehow snuck in a rookie there current player when I was nine in his rookie year Vlad Guerrero got a red Joe Weemer Weimer. I don't know. I don't want 99 Jason Dominguez cracked ice silver Ricky Teetman Red wave Craig Biggio still waiting on two autos in this box Ellie Rob Caru blue out of 149 Jordan Lawler pulsar I think we have an auto here so I'm just going to go to it Daniel Espino silver prism auto that goes to Cleveland that's Adam Adam Kay Pete Rose purple out of 99 Jung Silver and Frank Thomas were we shorted an auto there? Did I miss something? So I guess we were shorted an auto in that box hopefully that means box one of the other boxes has four autos number two number two Fergie Jenkins blue out of 149 Sam Rice cracked ice that rhymes it's a Ellie prismatic going young red wave Ichiro purple out of 99 Jeff Bagwell pulsar auto here Emerson Hancock base auto for Seattle Seattle is Joe Silver Daniel Espino there's a red Bobby Whit Jr. out of 199 Bush JT Jin cracked ice Brendan Davis Joe Torrey red wave still waiting on two autos in this box let's not get shorted again that would suck Vlad senior out of 149 yeah that's points 600 points will be randomized later flip it over so I know that the code should be so that points counts as our second auto Bobby Whit Jr. Silver Judd Fabian out of 199 Drew Jones' father Spencer Jones Silver Prism Auto it's going to the Yanks Tristan I sit there Tristan one of the top prospects in 2023 bone trace I assume we're going to have multiple boxes with points so depending on what I might just be one person gets them all at the end randomizer or I mean if it's a bunch I might split them up ours in my hands honestly probably just to end up doing one person gets all Jim Palmer purple out of 99 Jim Gilliam Pete Crow Armstrong Prismatic Willie May Silver Blue Brock red wave it's also nice orange wave here Griff McGarry out of 50 orange wave for Philly first auto here Yuri Perez it's the base auto for Miami Miami is Francis we've got a mojo here it's going to be out of 25 Chuck Klein Baltimore Connor Norby out of 25 second auto Aaron Zavala cracked ice auto that is for Texas Texas is Joe these are not numbered got a red Angel Martinez out of 199 flip flip flip so much food I saw something nice other Aaron Zavala and the Rodriguez red wave for Cincinnati out of 75 at least De La Cruz the hottest man in baseball right now not necessarily play wise but everybody loves this guy nice hit for Sissy Oliver Oliver picking up the red straight up this one will also be going to him Marte Pulsar next auto Jose Salas base auto for Minnesota Minnesota is Patrick box here very lurking nice little color match out of 199 for the win done with this case I'm actually going to pack a few boxes at a time just so I always do that whenever I'm doing a case break I always start off doing a box by box and then I'm just eventually going to pack out from watching live hit parade basketball it is down to the last filler and I believe there's only a couple spots left might be sold out I'll check after this but we've got that that we can do next so I might have to adjust the schedule because I thought it would take me as long as it's going to but it's all good I enjoy being busy you can actually get me a bag of Monster Box absolutely my under best man can't Von Melendez at a 199 prismatic Whitey Ford Silver Justin Crawford nice prospect there right away cool Papa Belle at a 149 Harbour Hassel nice for the D-Backs Arizona Darren Darren picking up the D-Backs Piazza there she was in a Dodger uniform in this set McAbel at a 149 Chase Jones second auto Michael Bush for the Dodgers, for my Dodgers going to Steven just the base auto there did get called up this year Green Scope Mariano Rivera at a 75 22 at a 75 Cracked Ice Joe Morgan what's up Justin how you doing? yeah I am, this is actually going to be the last early Monday for me after the National I will be doing a Fanatics Live Joe on Mondays Red Ichiro there third auto of the box is Jose Ramos also for the Dodgers that is Steven again also in the base version yeah I am excited about that should be should be fun Purple Harry Ford out of a 99 Ford out of a 99 clip that last two Francisco Alvarez and Jack Smaller I actually think every day I think I am not sure I don't know but eventually probably next box here I grabbed a Fat Stack Davidson de los Santos Blue at a 149 Buck Leonard Bill Terry Redway of course going to make me flip it back over Green Scope Warming Bernabelle 71 out of 75 no it is all good I actually not even 100% sure myself but I am excited I think it will be fun and good for the hobby Fergie Jenkins Blue Moose Gossage Cracked Ice still no hot box yet and no color blasts or mangas I don't know how rare they are I did hit a manga on Instagram Pete Rose little color match there Connor Norby Purple out of a 99 Paul Sarger Bagwell still no autos yet out of this box as I see what we are peaking out right here Arelvis Martinez for Toronto that is Jonathan going to Jonathan Orange Wave here going to be out of 50 Taj Bradley Silver Steve Carlton Orange Wave Connor Norby points man Tim Wakefield out of 199 and the last auto is going to be here Andy Pages or Pajas anyone wants to pronounce it but another one for the Dodgers going to Steven once again Silver Prism Form by the way the points were 900 points but I hope the code didn't show when I was going but 900 points so now we have racked up 1500 points and we've got box number 6 of the case an auto here, Cam Collier nice base auto for Cincy I believe that's Oliver yeah Oliver with the reds another one of those top prospects Green Scope coming up Ben Joyce for the Angels out of 75 Jordan Walker Hyper Tyler Satterstrom Silver Prism Auto for Oakland Oakland is Chris Randy Johnson the big unit out of 199 Aaron Zavala another Zavala but it was the same Zavala and Red Wave Wilmer Flores out of 149 blue Hunter Brown Pulsar we have another auto Gordon Graceffo Green Scope Auto for St. Louis that is Mickey out of 3 out of 75 did you hear that I didn't hear that but I also haven't really been paying attention but that would be pretty crazy Babe Herman Ken Griffey Jr. Purple out of 99 I don't imagine Tori Hunter Houston, if those are the guys they got I don't know how much they might have they really would have had to give up for those guys probably some prospects really but I should have had the TV on this whole time I've not had it on Aguaire Oscar Colas out of 199 very cracked ice all flipped over Jake Madden to close off this box any Matthews Blue 149 Drew Romo and a Picro Armstrong we're halfway through the case 6 spots left in the filler for the hip parade basketball Jaspy's case breaks guys if anyone wants to get that going right after this hip parade basketball filler spots left I believe the last main spot that there was we're halfway through this case it's a lot of cards cards means a lot of fun no golds yet out of this case I feel like this case still has a lot more to offer it's not going to make it easy packs are going to crumble in my hand Morgan Redway Buster Posey Blue Edward Julian cracked ice auto for Minnesota Patrick again nice hit there again those are not numbered still very nice looking cards Tina Silver Sam Rice Purple 7 out of 99 Richie Ashburn another auto here Jacob Berry another nice auto Prism that is Francis Andrew Jones out of 199 Matt Williams cracked ice Steve Carlton Silver Sam Rice Redway Washington that's Kevin Kevin you can probably do the rainbow of Sam Rice Bobby Doer out of 149 Archie Vaughn Jim Tony third auto what a box Drew Jones out of 99 Darren these are the three autos in that box pretty solid box Sam and Silver Luis Aparicio out of 75 close out this box we got gold in here too this has been a box to remember Chicago Ryan Sandberg the Ellie crack that's right behind it 5 out of 10 Ryan Sandberg Gold Prism nice hit there for the Cubs Adam last card in that box was James Wood this is box number 8 if I know how to count correctly Justin Crawford Silver Robbie Snelling Maglio Ordonnes out of 99 I know I'm actually going to flip it back and do it like this I know now I know they're playing games with me first auto here Cade Dottie Red Wave Auto for Toronto Jonathan Whitey Herzog 25 out of 50 St. Louis Wired Crack Dice Bobby Dewar Red Wave Yeti Kape Blue out of 149 Rob Caru Pulsar Next Auto Angel Martinez Potential Penmanship Base Auto Adam Oh sorry the gold for Chicago also Adam I'm tripping over it he has multiple teams another Kape Robert Hassel out of 149 I knew it I know better than that a Pudge another Auto Elijah Green for the Nationals hopefully he picks it up but that's going to ket it he's not been playing too well close off this box here I do know Evan yes Justin Morneau Green Scope out of 75 Bobby Wood Jr. Hyper Joe Torrey Red out of 199 Jim Gilliam OK I will he's actually not working today he's off on Mondays but I'll let him know tomorrow when he comes in next box here Bob Lemon Red out of 199 Marvis Kell Tom Siever Silver Larry Walker Red Wave Colm Couser nice little color match for Baltimore like Moussina problem Mr. Frog first Auto here Yuri Perez another one for Miami Bass Auto Drew Romo Blue out of 149 Emerson Pereira next Auto Diego Cartaya nice one there for the Dodgers that is going to Steven out of 75 that's like in the dictator Allison Burgers Addison Barger that's funny damn it the movie The Dictator Little Brock Silver Mason Wynne Red Wave Ellie Robert Hassel little color match there can I go to Washington? Kumar Rocker get well soon focus there we go Jose Salas another one for Minnesota it's the Bass Auto there close out the box here Pedro Martinez Silver Jackson Ferris out of 149 another Pedro three quarters of the way done the case flip open the last couple packs or boxes and then fire away at it I'm thinking we've hit two points so far which is not, it's actually less than I thought it would be thinking minimize the top name get it, unless we hit one where oh here's the hot box got the hot box coming out I didn't want to do it, you had to cause your hands Jesus Christ what are you working on? did you see any mangas? I hit one on Friday what about your wraps? no here's the hot box purple cracked dices popping out yeah I saw the mangas nice let's check on this cool, all right, hip brake filler is sold out so we'll have that going right after this I'll be done in a minute not really a minute hopefully 15 minutes and our red Pedro this color match Gabriel Hughes Jackson Ferris Silver Averson Artega red wave coming up there Frank Thomas the big hurt out of 50 White Sox Deep Carlton the auto here JR Richie I heard of him, but it's a cool name for Atlanta it's going to Jeremy K-Line Silver Marcel Mayer Blue at a 149 Jim Rice Hyper let's hit a Mongo Mark Johnson, Prismatic I don't know, I didn't see what it was it looked like big boxes but how old am I? I am 22 Joe Weimer I don't 199 I turned 23 in September but yeah, I don't know what Teddy was grabbing that senior red wave so too young for Richie Rich I guess so I guess so, Willie Mays Blue nice, I don't 149 auto here, bunch of base cards sorry, I was not a little high on the camera my next auto is James Wood nice one for Washington maybe I'll have to watch it and get back to you about that Justin tell you how I think about it but when I watch it, I'm going to watch it with the mind of a kid so I'm not like this is stupid, this is for kids Brian Ramos kids hate it Kyle Harrison, actually, you know what flip it over, that's right can't fool me anymore Kenini our last auto South Raelic who actually had an incredible debut defensively and offensively from Milwaukee that is Chris I'm starving box number 11 in the case the last box is the hot box pragmatics Frankie Frisch out of 75 Al Bridwell I actually used to love Little Rascals that was one of my favorite movies growing up called Young Red Wave it's like we got gold in Chicago Brennan Davis Brennan Davis gold for the Cubs, the Cubs picking up two golds this break that is 3 out of 10 Brennan Davis prior auto that's sweet, also going to the Cubs orange wave auto out of 50 Adam having himself a hell of a break here that is 9 out of 50 Roberto Alomar out of 199 Letty Kaden Wallace out of 149 Larry Dobie cracked ice what? just a cracked ice the light made it look like something else that was trippin' out Samo Zavala Jordan Lawler Ricky Tiedemann out of 199 Carson Williams auto here it's like Ozzie Smith Nick Gonzalez sorry, this camera is so small it trips me out Nick Gonzalez from Pittsburgh Pittsburgh is Adam Adam Kay again out of 99 Colson Montgomery and our last auto Jackson Job for Detroit Chris Frank Thomas Fox here, good luck everybody Ivan Melendez out of 99 Emerson Hancock cracked ice here we go purple cracked ice Arqui Vaughn Harry Walker Kevin Alcantara Mason Wynn Roberto Alomar all those purple ices that were sleeved and top loaded it's gonna take me way too long Whiting Herzog out of 199 so unless it's like a big prospect or something just saving for them Payne Palete and Tori Hunter first auto here Seiya Suzuki out of 75 I don't know how they got his autos because he's currently playing as well the one they're allowed to put up I should say they probably already had him but they're allowed to use it cool, no complaining there out of 75, 23 out of 75 for none other than the Chicago Cubs and Adam Kay Eddie Matthews Buster Posey Cain Griffey Jr. out of 149 Cade Horton Tata Sorst next auto Bubba Chandler Crack Dice Auto for Pittsburgh and who has Pittsburgh? none other than Adam it looks like you knew what the teams were gonna hit in this break Jake Madden, Justin Werno Green Scope Bubba Chandler again out of 75 Jason Dominguez, Crack Dice Mario Soto and Miguel Blase Tiedman Eddie Murray Carlton Fisk Jose Salas Orange Wave Tim Salmon 26 out of 50 Elijah Green Babe Ruth, I guess he deserves a save right? Lawrence Spann should be one more auto Griff McGarry Philly, that's red nice little color match there numbers I guess Jake Madden Jacob Barry out of 199 Mariana Rivera-Hyper Colt Couser Hunter Brown alright here it is the end of the break Tiedman Griffey Blake Burkhalter and Johnny Pestle let me actually sleeve all these so unfortunately no mangas or color blasts or giraffe short prints but a lot of really nice autos, a lot of nice color but we do have to randomize those points okay so we've got a 900 and a 600 so we're just gonna do one randomizer let me get everybody's names here keyword list okay so switch over got all the names here in the list make it easy just roll the dice two and a six eight times top name will get the points one, two three four, five six, seven and eight eight times there thank you once again everyone who got into this break it was a fun one a lot of cool cards Calvin so close but Oliver getting the points Oliver getting the points let me make a note of that okay awesome once again thank you to everybody for getting into Penini Prison Baseball case break number four, PYT thank god we didn't have to do any fillers a lot of cards again everyone will be getting all the cards you're gonna ship but next up we do have hip rate basketball thank you once again and I'll see you guys in the next one bye guys


money that's how we describe things if it looks like money money money my hair is my team back to another video if you're new here my name is Cara do not forget to like comment in a subscribe so today it's about that time girl it's about that time to take this hair out and I want to just walk out through my hair care routine and what I've been doing because I really been taking the time to really nurture my scalp curate a routine that works for me in the past I was very blithe with my hair care routine I was thinking that just because I'm putting in in these protective styles and getting braids you know not applying heat to the rest of my hair it will grow no girl I was going about it the wrong way I just want to walk you out through what's been working for me and what's been helping me see a difference with my hair we're gonna get into it today and also when it came to hair care I feel like I was using the wrong products and the using the wrong products can really defer you from results that you really want to see and I'm just so happy I came across a bird beauty and a bird beauty is sponsoring this video bird beauty is a hair and beauty service company what they do is help you curate a hair care routine that works for you individually not nobody else just you girls and in a hair care routine can be so overwhelming there's so many products you don't know what really works for you but bird beauty has made it so simple not only that they have the best of the best hair care products girl high quality hair care products I like about bird beauty is that they have customer teams around your hair care concerns for me for example I have a hair concern where I am working on my dry and damaged hair they have a damaged eraser custom bundle to help me reverse the damage and to continue to grow my hair because girl we needed blossoming okay and I personally picked the products out underneath the suggestions that they chose and what was my personal preference on what I wanted to try if you don't know where to start take the hair care quiz answer a few questions about your hair type the goals and concerns and get a personalized routine as you will see in the video mine were spot on girl and if you know exactly what areas of your hair you're trying to improve click on the hair type or your hair concern and use one of their routine builders to create a complete routine from a to z that works for you honestly so excited for this video to show y'all everything that I've been doing in my hair care routine because there's so many things that bird's beauty remind me of that I was missing in my hair care routine it's insane because sometimes we think the topicals can work but no we have to work on it internally and also externally y'all see later on the video but it's crazy to think that the simple things as the water you're using can really set you back with your hair growth I am in all of the things and tools they have helped me with when it came to my hair care routine and I just want you to know that this website is here to help you they're giving you tools to improve your hair care at home to the best supply supplement so we can work on our hair internally bed and shower here in so much more so girl if you want to take your hair care series and you've been wanting to use high-end quality products bird's beauty is the place to be girl bird's beauty dot com they help you save the most on on many brands and speaking of discounts you'll be able to use my code Kyra 15 to say 15% off your order and also on their website they do have a 20% discount when you sign up for replenishments and also on top of that Mother's Day is right on the corner and they are having a Mother's Day sale so make sure you check that out because I know y'all moms would definitely appreciate some new hair care okay and you will too so make sure you shop bird's beauty dot com and use my discount code bird's beauty does have kalarna which is for interest free payments that you could split up I said bird's beauty makes it so affordable and all the products will be linked down below yeah so let's get started so the first thing that I'm gonna do is take down my quick weave actually so we're gonna get that started and then I'm gonna show y'all what I like to do right after I take my braids out so let's get into it girl this quick weave is done for the tracks are coming out baby okay y'all let's switch over to voiceover so I was sticking out my hair and this actually took a while sometimes it really depends on the stylist on how they install it this particular stylist she sold on the perimeter of the track and then she went in and glued my tracks on up into my leap out normally I would get in the shower and put a whole bunch of conditioner on for me to take off the wig but this was done for it was ready to come out the tracks were loose and so it was easy to pull off my braids and let's take appreciation to the foundation of these braids but honestly y'all this wrap around was so hard for me to take out but we eventually got it but yeah I've really been into quickweaves lately they're so easy to take out there's no tension on my hair cuz y'all know I'm trying to grow it obviously this has been something I've been doing for a while now and I don't intend on I don't intend on switching up how I put in my extensions anytime soon right so now that I have my braids taken out the first step to even going in the shower and washing my hair is applying rosemary water I make this at home I literally just boil rosemary over the stove top and then I just put it in a spray bottle and then I spray it get them out all through my hair and y'all this has been such a game changer for me I have noticed such a huge difference as you can see my hair looks so much thicker despite the damage I do have to get my hair cut but despite the damage my hair has became so much thicker within the last couple months and it's getting so long I do have to cut it like I said but rosemary water is the key and I just let this sit on my hair for a couple hours before I even get into the shower I only did Burge Beauty suggest me what topicals to use on my dry and damaged hair they also suggested what I should start taking internally they have these Act Plus at care plant-based hair capsules that include biotin, bamboo extract and horsetail extract so basically these capsules promote hair growth and also help you maintain stronger hair and I also really like the taste of these they have a minty aftertaste which I really enjoy when taking a capsule so yeah I just included these in my vitamin routine and I could not wait to see how my hair reacts to these capsules. Not even to gas these capsules up anymore but these are the number one trichologists recommended hair supplements to promote new hair growth so girl this is a must-have if you're looking to thicken the density of your hair or if you're experiencing any hair loss or any shedding this is a must-have you need to add to your vitamin routine now that I let the Rosemary sit on my hair for a couple hours it's time to jump in the shower and y'all will never believe I don't know how people are not talking about this more often but hard water is so bad for your hair it has so many bad chemicals in it so this shower filter has vegan probiotics with health strengthen and regenerate the skin barrier to reduce bad bacteria for healthy and glowing skin it has vitamin C to effectively remove chlorine from hard water and to revitalize and protect skin in your hair and it also has oatmeal powder which softened and soothed dry and itchy skin for calm relief and y'all when I tell you I you you'll see the difference barge beauty put me on this vitamin C shower filter and not only is it taking out chemicals that are bad for my hair and my skin this smells so good it's an aroma it's a Roma therapy so it has a scent to it when you take a shower girl it literally smells like you're in the spot I'm not even joking with you I would never ever take a shower the same without any of these and once you get this filter you'll definitely feel a difference in your skin in your hair so this is like a must-add to cart immediately you need to start showering with a vitamin C filter on this haircare journey I had to really realize that a healthy scalp is what really what makes your hair grow you know I'm saying so we always got to exfoliate our scalp just like we do our skin so I love to go in with a scalp scrub before I even get into my wash routine taking this for my trust miracle scrub therapy it's gonna remove the residue build-up that I had throughout the week under my quick weave and when it comes to a scrub I only focus on my scalp and I love that this in particular scrub leaves my scalp feeling squeaky clean and it also leaves that tingling sensation so I feel like it's extra clean my hair can feel extra dry especially when coming out my braids especially from being in a protective style so I like to go in with the periology hydrate shampoo which is gonna help promote deep moisture to my hair and I really like the ingredients in this particular shampoo that is up so nice and it just makes my hair feel super clean and also very soft but without weighing it down and when my shampoo is in I like to start from the root and then I just comb through it because I really don't want to touch the ends just to prevent you know breakage so then I go in with the periology hydrate conditioner to really give my hair that deep moisture that it needs and I like to leave my conditioner in for a few minutes and then I like to go in with a scalp massager to stimulate blood flow promote hair growth and little things like this have made such a huge difference with how my hair growth has you know been coming along look at how long my hair is getting it's crazy but obviously I have to still cut it but it's getting so long I always always do a hair treatment or some type of mass gonna be going in with the periology hydrate soft treatment I always need extra hydration and moisture so I like to let my treatment sit in my hair for a couple hours to really get the benefits of the treatment instead of written and out for ten minutes I like to let it sit in my hair for like two to three hours so I let this treatment sit in my hair and my hair looks so good despite the damage like I said my hair is getting so much thicker like I said these little changes have helped so much and as you can see I know where the damage needs to be cut post shower before I even get to styling my hair I like to go in with my serums and my oils so I'm gonna go with this trust gloss binding serum which is gonna help with my split ends so I really love to put here serums in my hair and this one in particular girl this is a scalp serum that uses stem cells to help promote new hair growth from a cellular level so yeah if you're looking for a product to help regrow your hair this is it so I just put this all over my scalp and I've noticed such a huge difference especially when it comes to my middle part I can really see my hair density increasing before my middle part was very branchy but now that it's filling in with hair follicles I'm so happy with my progress and I just I'm trying to maintain a healthy scalp here okay and to lock everything in I like to go in with the Redken acidic bonding concentrate leaving conditioner I've been using this product for a while now it just it's a heat protectant and this product does not weigh my hair down at all it also hydrates and seals in moisture which is why I like it it adds shine to my hair so I just go ahead and wrap my hair up and let all those serums marinate under a satin wrapped microfiber hair towel I love this I love that it's all satin it has so many benefits for your hair it's gonna help tame frizz protect my hair from split ends and break it while maintaining my hair's natural oils and speaking of satin I love going to sleep on a satin pillowcase if you aren't new here you know I always sleep on a satin pillowcase and I love these cream ones I got our first beauty to go with the aesthetics of my bedroom I'm about to start styling my hair and look how hydrated my hair looks despite the damage it looks hydrated it's moisturized I can run my fingers through it and like I said I'm on this haircare journey my hair is getting so much thicker so I've just been loving the progress getting there okay I'd rather my hair be thick and healthy than long and thin you know what I'm saying so I'm enjoying the journey and learning things along the way so I'm gonna be putting my hair in this bun so I'm gonna be parting my hair into three different sections with doing this it just really helps me slick down my hair the way I really wanted to so I'm gonna be going in with this aqua gel by Tress I really like slicking down my hair with gel and also this gel doesn't make my hair crunchy and hard which I like it does the job licking down my hair the way I wanted to but it doesn't leave that white flaky residue that I don't like after the back is secure I like to go in the middle section I parted out and I like to apply some more gel to my edges just to really make sure those are secure and slick down the way I wanted to to really have this bun come together so I like to make sure everything is slicked down and secure before I even start styling the middle part that I'm about to part out to make this bun a little bit more chic and spiced up I really like putting a middle part in my buns now it just gives it like a chic and clean look edgy look to the bun instead of just slicking my whole hair back I like to add this middle part so I literally just brush it back and connect those hair strands to the ponytail by securing it with a hair tie and with creating my bun I just loosely wrap my hair around the hair tie I don't make it too tight because I still want my buns to have a little bit of volume and I've been liking these little strands sticking out it just adds a little bit more of a chic edginess to the bun and I just like to play around with it so I'm gonna be going in with this no fly zone it's like an edge control I'm gonna use this on my baby hairs and I really like how this holds my baby hair my baby hairs are extra curly and I really like how this molds my baby hairs in place it gives me that hold without that flakiness which I really like I hate white residue left behind when I use any type of baby hair products but I really like how this shaped my baby hair as well it was easy seamless and like I said it doesn't leave a white flaky residue behind if I was one of them girls that looked cute with no baby hairs I would definitely wear this hair with no baby hairs I feel like that would be such a look so if you try this hairstyle out and if you don't like baby hairs I think this would look so good on you so fire at this point I was playing around with my bun and I actually made the two strands crisscross and then I secured it with a hair tie which I liked so much better so this is how my hair turned out it looks so good and chic so make sure you guys shop Burge Beauty I'm so happy I have all these new tools all these new hair products to continue on with my hair journey and you'll be able to get your own haircare routine all you need to do is click the link and use my code for 15% off your order and they have so many rewards so many discounts on their website when you shop on Burge Beauty so make sure you do not miss out on this I love you all so much I hope you guys enjoyed and I'll see you in the next video


Good morning everyone. How are you all doing? Welcome to our students online as well. Hope you all had a good time, good break. Yes, welcome to spring 2023. The course that I'll be doing this semester is the covenants, the cross and the blood. And we're going to be talking about three important sections. Section one will be about covenants. Now God is a covenant maker. Section two, we'll talk about the cross and what did Jesus do through the cross and how you and I as believers can walk victoriously. And section three will be about the blood of Jesus Christ. It's going to be an interesting study. Let's begin this time with a word of prayer so maybe any one of us can pray. Go ahead, anyone here, anyone online as well, feel free to pray. Amen. Amen. Okay, Shukumar says, can you hear me now, Shukumar? Apologize for my voice. I had a recording yesterday so I streamed my voice. Is my voice okay? Is it coming through? Okay, everyone have your notes. You have the soft copy. No soft copy also. Can you go to the stream and download it? Each one of you is available on the stream. So even the online students just go to the stream and you can download the notes. But here the students who are here, if you want hard copies, just let them print it for you. Okay, shall we begin? Yes or no? If I'm too low, just let me know. Okay, I'll try my best to speak a little bit louder. Okay, so we're talking about covenants. I'm sure all of us have heard this word covenant. We've heard it especially in the Old Testament and then here and there in the New Testament. What does it mean to be? What is a covenant? A covenant is simply two or three people coming in agreement with one another. And when you look at it in the natural terms, there are a lot of places where there are covenants. If you look at a rental agreement, a business contract, it's a covenant between two parties. Yes or no? It's a covenant between two parties and once that covenant is over or once the agreement is over, the relationship is over. How many of you are going to stay in a rented house? You move out of the rented house. It's very unlikely that throughout that year you're going to call up the owner and say, hey, how are you doing? How are things in your life? Is that going to happen? Very unlikely. You move on in life. So in the natural terms, there are covenants, but those covenants are not based on relationships. There's no relationship built, but in a godly covenant, when God makes a covenant, the reason he makes that covenant is because he wants to build a relationship. It's not that God is saying, okay, I'm going to set rules. These are 20 rules. Only if you follow these rules, you're in covenant with me. No. God's covenant with us is because he loves us. Nothing more. Nothing that we have to do. Nothing that we are signing there. It's all done by God and he calls us to be in part of that covenant. So how does being in covenant with God affect our life? So what God made a covenant, so what should I do about it? How does it affect our life? How does it impact our daily lives? So we're going to talk about all of this. How do we walk in covenant with God in our everyday life? So God has put a covenant. He's called us to be in relationship. But how do we walk in that covenant? Can we see the covenant? Is that a paper which we are signing and God is signing? But how do you and I walk in the covenant? So we're going to talk about all of these things.   God is not such a God, right? Look at Abraham. When he made the covenant, he said, Abraham, I'm going to make you a father to many nations, right? Now, in between, did Abraham do something wrong? Yes. But did God say, Hey, Abraham, what is this? I mean, the covenant with you.  Why were you in a hurry? So now we'll break the covenant. I'll choose somebody else. Does he say that? He doesn't, right? The purpose of the covenant is to establish a relationship, but not just an ordinary relationship, right? It's a covenant of life. It's an unbreakable covenant of love. It's a covenant that was, we also talk about the blood covenant. It was life for life. Blood. When we look at the Old Testament, blood refers to what? Life. That is why in the offerings, they would cut the lamb and the blood was offered in the Holy, in the Holy of Holies, right? So it's a blood bond, a commitment of love, trust, loyalty, friendship. Now, the most, you know, the most beautiful part is God has called us into that covenant. So everything that we're reading here, love, trust, loyalty, loyalty, accountability, sharing, all these things we have with God and God has with us, right? Can you think, right? Why? Because it's part of the covenant, right? So you and I, for example, you know, we can, when we wake up in the morning, we're praying, we know that even though we may have sinned, we are asking forgiveness and we know that God loves us, right? Why? Because of the covenant. But there's also accountability. So every time we go to God, we're praying and the Holy Spirit may remind us of us, probably a sin that we have committed or committing as accountability. So the covenant calls where the Holy Spirit says, ask for forgiveness, right?  So it's based on a beautiful covenant, right? So feel free to stop me if you have any questions, online students as well. Thank you. Please feel free to stop me. If you have any questions, you can either unmute or you can post your questions on the chat. Right. So section one, understanding a covenant, right? Now, our God is a God of covenant, right? So by nature, one of his, his attribute is to be in covenant, right? He's not a God who, you know, works arbitrarily. The word arbitrarily means randomly, right? God doesn't wake up one morning and says, okay, I'll be your friend today. Let's see how you behave or let's see how your character and your attitude is. Let's see if you're able to read the word or if you're able to pray. Only then I will see what I'll do next. Now, by nature, right? God is a covenant keeping God. Look at Genesis in the early chapter. What did he say? My seed will crush the head of the serpent, right? And his, his heel will bruise him. Now, did God keep that covenant? He did, right? He waited about 4,000 years, but he kept the covenant. Let's read Deuteronomy chapter seven and verse nine. Yes, any one of us can read it. Deuteronomy chapter seven. Thank you. So therefore, now this is written in the book of Deuteronomy, where Deuteronomy means a reminder. So Deuteronomy means second time. So here are second. Yeah. Deuteronomy means a second time. So if you read Deuteronomy, the whole book is a reminder of what happened in Exodus, right? So he's here reminding, therefore, know that the Lord your God, he is God, the faithful God who keeps his covenant and mercy for a thousand generations. So one generation after another, thousands of generations, he will keep his covenant, right? Let's read Psalms 89 and verse 34. Hey, man, such a powerful verse, right? My God is saying this, my covenant, I will not break. How many of you have broken promises? I have many, many, many, many promises, especially when it's New Year's, we make a lot of resolutions, right? And many at times, by the time it's February, that resolution has gone out of the window, right? My God is not so. He is a God who keeps his covenant. He says, I will not break, nor will I alter the words that kind of come out of my mouth. I will not change it. It's not like God is changing his attitude or his character. He's saying, this is who I am. Whether you worship me, whether you don't worship me, I am God. Whether you are healed or you're not healed, I am Jehovah Rafa, right? Whether you receive or don't receive, I am the Jehovah, the provider, right? Why? Because he's that covenant keeper, right? The word covenant refers to a serious binding agreement between two parties, right? It's a solemn promise, an unbreakable promise of commitment and agreement, right? So, let's look at this. Now, we know in the Bible, there are two covenants, right? One is the old covenant, one is the new covenant, right? So, let's look at this word, the Hebrew word covenant is pronounced Barrett, which means to cut a covenant referring to a covenant that was made by passing between two pieces of flesh, which involved making a blood covenant between two parties. Now, let me just backtrack so you understand what this is all about. A little first covenant made, very good, in the garden, right? God made a covenant there, and he said, this is what I will do. Even though you have disobeyed me, I will make a covenant now, a promise that my seed will crush the serpent's head and no longer will the enemy be in control, right? So, but then when you look at the book of Leviticus, there came an offering called the blood covenant. The blood covenant meant the person would bring a lamb or a goat without blemish, bring it to the offering, they will cut the goat or the lamb, the sacrifice, and they will drain out all the blood, right? They drain out all the blood. When they drain out all the blood, what happens? Blood refers to what? Life, right? And they would put that offering on the table, and they would offer it as a burnt sacrifice, right? And the blood would be taken into the high priest, and the high priest will pour out that blood on the altar, signifying the covering of sins, not the washing away, but the covering of sins. So, it's like God saying, with this blood of the lamb, I'm covering the sins. So, I made a covenant between you. So, it's life or life. Now, even in Leviticus, he goes on, he says, he says that, when I have made the covenant, you also must partake in that covenant, right? So, that's what the whole of Leviticus is. Any covenants that God made, and as the people of Israel, they had to be in part of that covenant. Now, were they doing that? Yes, but they lost the understanding of what, why they're doing it, right? It's like three years Bible college, right? Initially, very excited, right? It's called Bible college. After the first semester, why? Because I hope not. But what's happening? They're doing something every day, same teachers, same topics. But the same structure you're following, monitoring, okay, worship, prayer, somebody comes, shares, then classes, then you go back in the afternoon, either you're going out or you're doing something here, the same routine, right? What happens? It's boring, right? That's what happened in the Old Testament. What are the people doing? They're doing everything wrong. They're coming, oh, today's Sabbath day, keep it holy. Sabbath day, they're very good. Coming, getting, okay, get one boat, get one sheep, do the offering, burn it, okay, done, I'm done. Money to Friday, go back and do what you want for Sabbath day. Then you have the feasts. The feast days, they would come, oh, I have to do my sacrifice, otherwise, God will be angry. So what's happened now? The whole covenant has turned into a ritualistic thing. It's become a ritual thing, right? That's why if you read in Matthew, when all the synoptic gospels, when you read, when John the Baptist came, why were they all upset? What is this baptism and all that? That's not required.  What does John the Baptist say? God can raise up stones to worship. He doesn't need your offerings, right? So when we are in covenant with God, basically what we're doing is we are expressing our love and our gratitude for what God has done for us, right? Now, the use of Old Testament and New Testament as the names for the sections of the Bible indicates God's covenant is central, right? It's not like God in the Old Covenant is angry with everyone. New Covenant, he's good God. It's not like that, right? So whether it's Old Covenant, whether it's New Covenant, it's the same God. But all through the entire Bible, what do we see something in common? Covenants, right? We see he's making a covenant with people. Right now, you and I are in covenant, yes? What covenant are we part of? Hebrews, the book of Hebrews talks about it. What covenant are we part of? I don't know, grace, okay? It's simple. What is a new covenant? What is it? Whatever comes to your mind, say. Grace, sorry? Go ahead, it's okay. Nobody's going to laugh. Anyone laughs, I'll talk to them. Yeah, very good, right? What did Jesus do on the cross? Yeah, very good. The Old Testament was there for forgiveness of sins? What was there? Hovering of sins. But now in the New Testament, it's forgiveness of sins, right? So all through it's covenants, right? Even the Apostle Paul writes in his letters and he says, we're all part of Abraham's seed, right? So it's not like Paul is forgotten about Abraham, Isaac, Jacob, no, they're all still there. They're all part of the covenant. But you and I have a greater covenant, right? So not only the Abrahamic blessings, but the blessings of the cross, right? Jack and says through Jesus Christ, grace and truth. Thank you. Yes, very true. Right. Now, what is the reason for God to be a covenant God? That should be a reason, right? Like all of us do things for a reason, hopefully. And we do things for a reason. Okay, I wanted to join Bible college so that I can grow in God's word, you know, study, get into deeper things of the word of God, grow in intimacy with God, all of that. What is the ultimate purpose for God to have a covenant? Is it that, okay, God has no other work? Let me give them some work. At least, oh, yes, very true. A relationship, a covenant of love, right? Abraham, this is so beautiful. James 2.23 talks about it. Abraham was called a friend of God. What a beautiful covenant that would have been, right? Imagine Abraham is saying, God is saying Abraham is my friend. So there was such a beautiful relationship and covenant built with each other. This is the Old Testament. Imagine the New Testament, right? God's relationship with his people is portrayed in different ways in the Bible. God is the father and we are his children. God is the king and we are heirs and part of his kingdom, right? God is a covenant God and we are his covenant people. And imagine this, God is the father, we are his children. Sometimes when we think of it, it really changes the way we can look at situations, right? Let me look at a very challenging, impossible situation.  Now, if the change may not happen immediately, it's not like, okay, suddenly something will come and make everything normal. No. But when we know we're in covenant, there's this inner joy, there's inner peace, right? How many of you, you know, you know that there's a difficult season ahead but there's joy in your heart, right? Have you gone through that? No, things are going to be very difficult, right? But there's a joy. Why? Because of the covenant God has kept us, right? We are partakers of his kingdom, right? So each one of us, we maybe become a big preacher, we maybe just be doing something small in the ministry. We are partakers of God's kingdom. We may not even be in ministry. You may be doing something in the corporate sector. Still, you are partakers of God's kingdom. You may have your own business or a partaker of God's kingdom, right? Covenant informs the basis for our intimate love relationship with God through which he has invited us to be sons and daughters, his heirs and coheirs with Jesus. Our relationship with God as sons and daughters, as heirs and joint heirs with Jesus, is wrapped in a covenant, right? Look at that. So powerful. Though the form, the covenant, the reason or the basis of our covenant with Jesus is because God has invited us to be his sons and daughters. Have we invited God or God has invited us? Right? So beautiful.  When you go to prayer and you spend time alone in God's word, remember, we went through it in Christian leaders' conference, he hears us in secret and when we pray, you pray out of that covenant relationship with God, right? You know, most of us are not married, but once you get married and you have a child, you will understand so much about covenant relationship, right? Because that child and as parents, you will do anything for that child if you love that child, right? I always say this, you know, John 3.16 made sense only after getting married and having a child. Otherwise, it was just John 3.16, right? We can quote, oh God, so love the world. But this whole love, that intimate relationship is, you know, is really walked in when we have experienced the love of God, right? So when you're praying, don't just pray, okay, God, thank you for this day, bless the stars and moon and all that and give us good health and thank you for the birds. All that is all right, right? But what is it? Main thing is, God, I thank you.   No, he still got the covenant open.  I still love you, right? And that's the beauty of a covenant. What if there was no covenant? You go, come whenever you want to, doesn't make sense, right? Then you'll be thinking, oh, does God really love me?  Oh, God cannot use me because, you know, I don't have much talents or I can't speak well, I can't do this well. Now, when you understand you're in covenant, all these things will go away, right? We go away from it. Will they come to taunt us to, you know, to bring us down? Yeah, the enemy will do that. The first thing you say is, hey, I don't know, I'm in covenant with God. You know, it happened over the last few days. I was not feeling well. Most of you know, right? I was down. I didn't wake up in the morning. I didn't pray. The whole day I was like, oh man, this is, I didn't pray. I kept praying in my mind, but I didn't have that time aside for prayer, right? Until suddenly, when I woke up one morning, the thought kept coming to my mind, you know, it was like the enemy saying, see, you've not prayed. You've not prayed. Your life is not going to be right. Some problems are going to happen, right? Maybe your children will fall in. Maybe there's something going to happen. And for a moment, I said, oh man, I didn't pray. What if something happens? Right?  I thank God for the Holy Spirit, right? Holy Spirit said, no, you rebuked that thought. You're not praying because of all these things that are happening. You're praying because you have a relationship with God. God's covenant is upon you. And I remember that. I remember that. I said, God, I stopped praying and I said, enemy, you cannot tell me what to do because I'm in covenant with God. Maybe I have not fulfilled everything, but God is going to fulfill His covenant. So His covenant says, my children shall be like trees planted by the rivers of water. His covenant says, I don't have a spirit of fear, but of power, love, and sound mind. I began to rebuke the devil based out of what? Five hours of prayer, based out of my worship, based out of a covenant, right? Based out of that covenant I stood. And then you all can do that. You all can do that.  The enemy knows your weak point. So he comes and he presses on that weak point. That's when you stand on your covenant. In our weakest moment, we stand on the covenant, tell the devil, hey, maybe things are not going my way. Maybe I've not been doing the things rightly, but I am still in covenant with God. And when you know it in your heart, in your mind, the devil cannot do anything to you. Amen. So we don't have to base our relationship with God with how much we know or our diploma certificate. All of that is important. Our basis is out of this covenant. Everyone with me? Okay. The covenant was ratified, which means confirmed, endorsed, or brought into force by an initiating ceremony. What is that ceremony that this covenant was brought into force? The cross, right? Through the cross, redemption is an act of God bringing his people who went out of the covenant back into the covenant, redeeming them back, right? Now, quickly, what are covenants? What are they? Covenants had responsibilities, which means terms and obligations. They had promises, right? And they had consequences, right? Everyone say this. First one, covenants had responsibilities. Covenants has promises and covenant have consequences. What was the first one? Responsibilities. So there are certain terms and conditions. If you have a rental agreement, what is it? You have terms and conditions, right? What is it? Okay. This agreement is for 11 months. After 11 months, they're going to do a 5% increase. And during this 11 months, only this five people must stay in this apartment. And these are the things that are already available in this apartment. If there are any damages to the, when you're leaving the property, you have to pay for those damages. This is the advance amount that has been given. So you have the full agreement and it's on a legal bond paper. You can't write it on a piece of paper and say, this is a covenant. It doesn't work, right? It's, it's legal, right? It's a legal contract. So there are terms, there are obligations, which we must, you know, for example, you know, you can't, so say, for example, you rented a house, right? And then this happened during COVID. You say, oh, COVID. So I'll go back to my house to another city. We go to another city and then after six months, you come back. Now the owner is saying, hey, where were you, man? You didn't give the rent where all your things are here. No, I was not living there. So I didn't give you rent. What is the owner going to say? Hey, look at the terms and conditions. You've got to pay rent. So your things are here. You're not living here. We have not, you know, cancel the agreement. Whether you live here or don't live here, you have to pay the rent. It's the terms, it's the obligations, right? Same way, when God made a covenant with us, there are certain terms, there are certain obligations that he wants us to do. Some of them just to the top of my head, obey his word, walk in obedience to his commandments, love him, honor him, worship no other God. So many covenants or so many promises and terms that he has set in place. Second one is promises. Every time we are in covenant with God, we are blessed and we have been given blessings, provisions and privileges. Right? What are our blessings, promises and privileges? Blessing is we are here in the morning, right? Many of them have not seen today. Many of them are in the hospital. Many of them are going through different challenges, right? But in that covenant, he says he will bless, he will provide and he will give you privileges, that covenant, right? And thirdly, there are curses. A curse, now when we say curse, it basically means consequences in the Old Testament. If I don't, if I'm a believer and I say, hey, Psalms 91, angels in charge of me, he will, a thousand may fall at my right, 10,000 on my right hand, but nothing shall come near me. We're declaring Psalms 91 and imagine I take the bike and go without wearing helmet. Okay, I'm going out. The cops catch me. They say, hey, I'm a Christian. I obey all the rules, but today I didn't wear the helmet.   Right? You can't, you can't say anything under the politician's son and all if you say, maybe they'll let you go, but then it's wrong, right? So the same way, when we disobey God, we are putting ourselves in a place where we're loving the enemy to come in and cause wrong consequences, right?  No, when we go out of the covering of God, we're allowing the enemy to come and say, do what he wants, right? Are you with me, everyone? Yeah. So sometimes, you know, we may be going through difficulties. Now, not always that we have stepped out of the covenant with God. No, it's just that sometimes God lets us take, you know, go through these seasons, right? He works in transitions, right? So let God do that in our lives. Covenants have a testator, the one who made the covenant. There are mediators, which means guaranteeors, people who enforced the covenant, right? So if you look at a, I'm always trying to bring the natural as well, you look at the rental agreement. At the end of the rental agreement, what is there? Usually, signature of the, signature of the, the rentee, the person is going to stay there. And then you have another section here, which says, signature of two witnesses. Usually, those witnesses are known to the person who's taking the rent, I mean, getting into the rental agreement. So there are mediators. And in the old covenant, who was the mediator between the relationship? Who is the mediator? The priest. They would come, they put the offering, the priest will go. He was the mediator. But now, look at Hebrews, who's the mediator between God and man? Yeah. So if you look at Hebrews, it's powerful, because the entire verse, you know, chapter nine, chapter seven, chapter eight, and chapter nine talks about it. Hebrews seven, eight and nine. So you can read it. Very powerful. Jesus is our high priest. Like how Melchizedek was a high priest. Jesus is our high priest. Right. So the fact is established. Each one of us are in covenant with God. We haven't made that covenant. Who has made it? God has made it. We are right now. Are we in covenant with God? Yes or no? Yes, we are. Right. And so now let's look at the cornerstones, meaning the foundations of covenants. Right. Before that, there's a question here. You give an example of your personal testimony. You overcame fear through the covenant. When it comes to our loved ones, and we are praying for them sincerely, but reality is quite different. They are not able to see. How do we stand firm based on the covenant? Yeah. Everyone understood that question. Yeah. So the question was, you know, sometimes these small things like fear and doubt come in, we stand on a covenant and we declare God's word.  And we've been praying and nothing's happening. So Jacqueline's question is how do you, how do we stand firm based on that covenant? Right. So Jacqueline, the answer is we need to fully put our trust in God. Right. Now, especially during those times, it's difficult. Right. The small things fear, doubt, pride, jealousy, all that we can stand on those. But when it's something to do with our family, when it's life and death, that's where the enemy comes in. He's going to say, Hey, what are you standing on? Nothing? Why don't you do this? That is where the real test is. So Jacqueline, what we need to do is you need to go back and stand firm on the covenant. Right. Timing. Yes, it's there. We know that if you look at Abraham's life, 75 years, he got the promise, but he waited 25 years. Right. Now I'm not saying that can you have to wait for 25 years. What I'm saying is he stood firm on that covenant. Right. So what you and I can do is when the enemy comes in and he's bringing all these thoughts, you don't see anything in the natural changing. You need to stand firm on God's covenant, God's promises. Right. It's hard, but it's a, but it's something that we must do. Right. So that would involve spending more time in prayer, spending more time in the word, fasting and praying, having dedicated times of fasting and prayer, and allowing God to work in your life. Right. And the more we put our trust in God's promises, the more there's a release of the things of the flesh. There's more there's a release of what the enemy is trying to do. Right. The pure doubt, all of that will go away. Right. So I want to encourage you with that, Jack, and just continue on God's word. All right. So the cornerstones of God's covenant, everyone with me? Yeah. Okay. There are two cornerstones of God's covenant. And what are they? One is his word, which is a covenant that he has made for us. And two is his nature. Right. His nature we looked at. Right. He's a covenant keeping God. He's Jehovah Jairah, Jehovah Rafa, Jehovah everything. Right. I am that I am all that. That's his nature. Then there's God's word. Right. So you and I have two strong foundations that we can stand on to strong foundations. One is his nature and to his word and God establishes covenant through making a solemn promise and giving us his word. So the covenant that God is making is based on two things, his word and his. Let me take a break. I'll just come back. We'll take a break for 10 minutes. We'll take a break for 10 minutes. We'll come back at 9.50. Is that okay? I just want to have some hot water. Thank you.


antimicrobial resistance is a global health issue caused by the overuse of antibiotics in both humans and animals. Bacteria can develop resistance to antibiotics through various mechanisms such as target modification, altered permeability, or bypassing of metabolic pathways. Genetic analysis can be used to determine the genetic basis of resistance, which can then inform clinicians on how best to use antibiotics in different situations. This article was authored by Darima Kapoor, Saurabh Sadil and Ashok Ilungawan.


The article describes a case of successful treatment of a pseudoaneurysm of the radial artery, PRA. The peculiarity of the described case is that as a result of injury in the lower third of the forearm there was damage to the lateral wall of the radial artery against the background of the pressure bandage. The artery defect temporarily clotted and there were no signs of bleeding. In this regard in the initial surgical treatment of the wound the surgeon did not pay attention to the condition of the artery wall and put stitches on the skin. Subsequently due to the resumption of bleeding a pulsatal hematoma was spread in its further transformation into a false aneurysm. PRA can lead to the development of dangerous complications, rupture, bleeding, infection, compression of nerve trunks of the forearm. To prevent these complications it is necessary in all cases to eliminate the PRA. Currently proposed mini-invasive interventions and a vascular aneurysm embolization, stent grafting of vascular defect, compression method, as well as punked. This article was authored by Mkh Malikov, Onenetsota, I.K. Giasiv, and others. We are article.tv, links in the description below.


Hi Psych2Goers, welcome back to another video. Have you ever wished that you could control how you age? Whether you happen to age gracefully or not is mostly based on genetics, but there are also some things you can do to avoid aging too quickly. No, it's not an expensive cream or facial treatment. The best and most long-term way to avoid aging is to make healthy lifestyle changes. These are six bad habits that make you age faster. Number one, yo-yo dieting. Have you ever heard of yo-yo dieting? It's a popular dieting term for weight cycling, where you cycle through losing weight and gaining it back. This is often caused by trying out extreme diets and exercise models to lose weight as fast as possible. When you do this as a way to lose weight, instead of improving your overall health and well-being, you're more likely to regain the weight you've lost. This is because after implementing extreme diets, once you've lost the weight, it becomes harder and harder to maintain the willpower and motivation to keep the weight off. This yo-yo dieting increases your risk of developing cardiovascular diseases. The best way to stay young is to exercise and eat well for the sake of your health, not only for your ideal body type. Number two, not getting enough quality sleep. How many hours of sleep do you get at night? While it may be hard to get the recommended seven to eight hours, skipping out on sleep can lead to serious health complications, such as high blood pressure and heart weakness. It can also harm your mental health by making you more irritable and prone to depression. Similarly, did you know that the quality of your sleep is just as important as the quantity of sleep? According to Cleveland Clinic's Dr. Harnit Walia, sleeping in a loud, well-lit environment can lead to the same negative effects as not getting enough sleep at all. So, if you want to have a young and healthy body for as long as possible, try to prioritize your sleep more often.  When you feel exhausted, do you actually take a break? Many people don't take care of themselves due to the constant societal pressure to always be working and achieving productivity. However, in reality, self-care is one of the most important things in life. It keeps you physically and mentally healthy by giving you some time to relax and recharge. While it isn't heavily talked about as physical health, taking care of your mental health keeps you just as young and refreshed. Number four, not taking care of your skin. Do you have a skincare routine? Between all the skincare ads and YouTube channels, you may feel pressured to invest hundreds of dollars into luxury products. However, there are actually many ways to take care of your skin without constantly buying products that run out too quickly. For example, switching to a silk pillowcase has been known to help with both your skin and hair because a silk pillowcase is gentler and absorbs less of your skin's moisture. Also, the most important products to keep your skin young and healthy is sunscreen. While it doesn't treat your skin the way serums and moisturizers do, it protects your skin from harmful UV rays while you go out about your day. Number five, smoking or vaping. Do you or anyone you know think that smoking or vaping is cool? It's well known the negative effects of smoking can lead to lung and heart disease. So many people are turning to vaping. However, according to John Hopkins' medicine, vaping is also unsafe for your health. Emerging data suggests links between vaping and chronic lung disease, as well as asthma. So while many think vaping is a safe alternative to smoking, the best way to stay young and healthy is to try to avoid both. And number six, overthinking. How often do you lay in bed and replay various embarrassing moments throughout your life? While we all do that from time to time, overthinking and holding onto regrets can actually make you age faster. You're more likely to be stressed out and forget to live in the moment if you're constantly second guessing everything. The bottom line is that while overthinking is normal and human behavior, you can practice letting things go and move on using meditation. You'll likely feel a lot less weighed down and this can help you maintain your youth in the long run. The essential philosophy for staying young and healthy is leading a balanced life with everything in moderation. So while it sounds hard, the best way to quit these bad habits is to get support from friends, family, and professionals, and to take it one step at a time. Finally, don't forget to be kind and patient with yourself. Did you learn anything about how to stay young? Are you planning to try to quit any of these habits? Comment below with your thoughts, experiences, or suggestions. Please like and share this video if it helped you, and you think it could help someone else too. The studies and references used are listed in the description below. Don't forget to hit the subscribe button for more Psych2Go videos, and thank you for watching. We'll see you next time.


There are two big objections to capitalism. One from the left and one from the right, if you will, traditionally, although you could argue that today both the left and right are making the same arguments. But the left, remember, is materialist, at least the Marxist left, is materialist. They don't believe in any kind of spiritual values. They don't believe in the importance of spiritual values. They believe, following Marx, what's important is stuff, material. This is part of their rejection of religion, although, of course, religion doesn't have a monopoly over spiritual values. Everything is real, but it's part of their rejection of free will. It's all about materialism. It's all about atoms bouncing around. It's all about the material wealth that we have. And therefore, the left is obsessed with redistribution, with wealth, with who has what, who has stuff, and who doesn't have stuff. And they're obsessed with the idea that workers are exploited because they're materialists. What they see in terms of production is they see a worker put things together. That's the work. What financial markets, what capitalists, what CEOs, what managers, what marketing executives do, is amorphous. It's kind of the spiritual realm. It's not real. It's not observable. It's not something I can touch. Not something I can feel. Not something I can hold. And therefore, it is unimportant, insignificant. The only thing that is significant, you can see this in what's his name, Richard Wolff, the economist, the only thing that adds value is labor. The people who produce create with their physical muscles, with their hands, or today with their typing fingers. That's what counts. That's what counts. So capitalism, so to them, capitalism is immoral, capitalism is wrong, capitalism is objectionable because, because capitalism rewards the people who use their mind and not who use their muscle. Because the worker is not compensated for what he actually makes. See, the way that Marxists think about this, if you think about Apple producing computers, what really matters is the person who assembles this. That's where the real value added is. It's in the people who assemble this. And if you take all the iPhones in the world, and you take the revenue from all the iPhones in the world, and divided by the number of employees, the people who literally do their work to assemble this, and to maybe some, you know, some most sophisticated Marxists get the idea that somebody has to have an idea and maybe you have to have marketing, suddenly the CEO and suddenly the top executives and suddenly the capitalists, the investors didn't do anything. So you take all the revenue produced for this and you divide it by the number of employees, that should be their salary. And that of course is not their salary. It's not how we determine their salary. But they produced this and they're not getting the full value of what they produced. So therefore they are being exploited. Now that is upside down morally and economically. Workers do not produce this. There is no iPhone without a vision for an iPhone, Steve Jobs. And that vision of an iPhone makes the iPhone possible and by making the iPhone possible, it makes possible all the jobs that everybody has associated with the entire supply chain that makes iPhones. There are no jobs. There is no manufacturing. There is nobody working. There are no workers without the idea. And of course the idea cannot go anywhere. The idea cannot go anywhere unless somebody is willing to fund the idea. To provide capital, to build the plant, to buy the equipment, to pay the wages. So the prime responsibility for any business, for the existence of any product and therefore the existence of employees, for the existence of workers, for the existence of any wages is with the CEO and with the capitalist. And then you can go down the pyramid where every layer of senior managers is benefiting the organization far more than the cumulative impact of all the workers at the bottom. Workers who are relatively easy to replace, by the way, because their skill set is pretty low, therefore there are lots of people who share that skill set. And the higher up you go in the organization, the more difficult it is to find people. So you get supply and demand impacts. But the more important aspect of it is capitalism is the system of justice. It rewards people based on what they contribute. It rewards people based on the values they produce. It rewards people based on what they do. Not on how hard they work, but on how much they work contributes, adds to the actual value, to the value of the thing being produced. So capitalism is a system of justice. Indeed, socialism is a system of injustice because it treats the people who produce the least as the most important, who add the least amount of value as the most important. And it takes the people who actually make everything possible and treats them like shit, treats them really, really badly, negates their contribution. And by the way, it's because capitalism is a system of justice that it is successful, that it motivates, that it incentivize, that it ultimately leads to the production of huge amounts of wealth and the increase in the standard of living of individuals across the board on a scale that is unimaginable. Somebody says, what is surplus value? There is no such thing as surplus value. So the value is what the Marxists call the value above and beyond what the worker put into the product. So the value that the firm gets that it doesn't pay out in wages. But that's not surplus value. That's the value. Substance value is the profit. But the profit is the value of the product and the profit only exists because the people who supply the capital, the people who supply the ideas and the people who supply the management skill make the product possible. So it's not surplus value. It is the reward, the just reward, the just reward for those who contribute the most to the production of the good, the production of the value. Lewis says, sorry, beneficiary, did I say something different? I don't know. So one objective is a material objection. It's why do they have so much? Why do these people have so little? Why do these people have so little when they did all the work? Because all they can do is be perceptual. They can't understand how products are actually created, how things really come into existence. The crucial role the capitalist plays, the crucial role the entrepreneur and the CEO play. That is typically the criticisms on the left. The left is obsessed with distribution. The left is obsession. Who has the money? The left is obsessed with who has what? How much has been given? Because the left is obsessed with material values. What is the typical complaint about capitalism from the right? Now, the right traditionally views material values as less important. Though what really matters is spiritual values. What really matters is how we live and the spiritual values involved in it. And again, that's why the right is typically religious. And again, not because religion has a monopoly over spiritual values, but that's because since they are religious, they value spiritual values. So they care less about the distribution of wealth.  What they care about is how capitalism corrupts the human spirit. How the profit motive takes people away from community and family and other values that they deem as more important than the material values. They are much more likely to be nostalgic to some imagined past in which we didn't work so hard and in which families were more together and in which we embrace some kind of communal zeitgeist and lived happy, you know, fulfilling lives without being obsessed by work and production and creation and building and making money. It's, you know, early on in the history of capitalism, in Germany there were many thinkers that were really upset by capitalism. Capitalism was emptying the villages and people were going into the cities to pursue their jobs. There was production. There were factories being built where there used to be forests and where there was this beautiful scenery and nature. And the original German conservatives were, they wanted to conserve the old way of living. The village, the community, religion, altruism, and they saw capitalism as a threat to all that. And indeed many American conservatives, British conservatives, saw the threat as well. And that's why conservatives have never really been advocates for lazific capitalism, for real capitalism. Because they think, I mean this goes back to if you remember who Irving Kristol was, Irving Kristol was a prominent conservatives in the 1970s, well mainly the 80s, well 70s and 80s, 70s and 80s. And Irving Kristol wrote a famous book called Two Cheers for Capitalism. And he said, look it produces the wealth, there's no question about that. And it allows people these freedoms. There's no question about that, that's great. But what does it do to the human soul? When people are consumed by the pursuit of profit, when people are consumed by work and don't have enough, when people are giving too many options. For example, one of the traditional conservative critiques of capitalism is too many options, too many choices, too much consumerism. Don't you hear that all the time? We're a consumerist society and it's bad to be a consumerist society. And we spend, we utilize this freedom to consume to buy trivialities.  It was too self-interested. And it abandoned that sense of community and altruism. So for the right, capitalism is morally offensive, spiritually offensive, too materialistic, too materialistic. And yeah, Irving Kristol not accidentally was a communist in his youth, he was a Trotskyite. As were all the originators of the New York conservative movement, they were originally all Trotskyites. And they converted to being conservatives during the 1970s, no, sorry, during the 1960s as they became more and more and more anti-Soviet and as they realized more and more the evils and damage of socialism, but they never, never, ever fully embraced capitalism because they couldn't embrace it spiritually. That is their objection. So the anti-consumer society, too much freedom, too much individualism, too many choices, that is the critique you get from the right. And of course, both left and right, agree with one thing, that businessmen are not ultimately to be trusted. That that self-interested motive that guides businessmen, the profit motive, is not to be trusted. And that's why both left and right regulate. The left regulates more because the left is more concerned with the material, but the right regulates, if you go back to the Nixon administration, the Bush administration, heavy regulators, control, limit, the scope of what these businesses can do because we don't trust them. Okay, so one has to develop the ability to address both concerns. One has to be able to talk about the morality of capitalism and why morality of capitalism is based on the idea of individualism, why individual freedom is a good thing, the only good thing, why it is necessary, why spirituality does not involve community, spirituality does not involve altruism. Spirituality means using your mind, applying it, embracing it. Spirituality means that of human consciousness. The consciousness. Spirituality is not the exclusive realm of religion and it's not the exclusive realm of collectivism. And you have to be able to argue against the claims of the Marxists about distribution. One thing to note that almost everybody assumes when entering the marketplace and critiquing it is they all assume that the products that we have, the wealth that we have, the iPhones already exist. They assume that everything that we have is just there. That's why, by the way, the field of economics is obsessed with the idea of scarcity. When they should be obsessed with the idea of production, economics should not be the study of scarcity, it should be the study of production. How do we get the stuff that we have? How do we get more stuff? And if you study that, then you realize the spiritual element involved in producing, in creating, in building, in making. The immense spiritual values that are necessary in order to do all that. What economics should study is how to produce abundance, how to grow the economy, how to make stuff, produce stuff, create stuff. Not how to distribute it. That comes straight out of kind of a Marxist idea. There is no pie that we then have to distribute. The real question is how do you bake a pie? And how do you keep growing that pie constantly? And who bakes the pie? And how do they do it? And how's the best way to bake a pie? That is what economics should study. It should be the study of production and trade. Once you make the try, pie, how do you get it to your customers? That's the trade side of it. So production and trade, those are the two features economically of capitalism. Those are the two features of economics. Those are the two features that economics should study and should be focused on. What we need today, what I call the new intellectual would be any man or woman who is willing to think. Meaning any man or woman who knows that man's life must be guided by reason, by the intellect, not by feelings, wishes, wins or mystic revelations. Any man or woman who values his life and who does not want to give in to today's cult of despair, cynicism and impotence and does not intend to give up the world to the dark ages and to the role of the collectivist broads. All right, before we go on, reminder, please like the show. We've got 163 live listeners right now. 30 likes, that should be at least 100. I figure at least 100 of you actually like the show. Maybe they're like 60 of the Matthews out there who hate it, but at least the people who are liking it, I wanna see a thumbs up, there you go. Start liking it, I wanna see that go to 100. All it takes is a click of a thing, whether you're looking at this. And you know the likes matter. It's not an issue of my ego. It's an issue of the algorithm. The more you like something, the more the algorithm likes it. So if you don't like the show, give it a thumbs down. Let's see your actual views being reflected in the likes. But if you like it, don't just sit there, help get the show promoted. Of course, you should also share. And you can support the show at youronbrookshow.com slash support on Patreon or Subscribestar or locals. And show your support for the work, for the value, hopefully you're receiving from this.  You'll know what shows are on, when they're on. You'll get notified, right? So yes, like, share, subscribe, support. Like, share, subscribe, support. There you go. Easy. Do one, all of those, please.


A'us Billahim Nishaithwana Rajeem, Bismillahir Rahmanir Raheem. Hello viewers, we are going to talk about self-management core skills and specifically we emphasize on manage organizing. It is basically to adhere sort of information and it is for the child to bring those all information which are necessary for the task, specific task. In this, we see that first of all, we introduce all kinds of information and they can be introduced to it, it can be approved, and after that they can set all kinds of priorities. And in that, we manage what sort of information are necessary at the first stage and then on the other stages. And in this, along with that, we see that what the thing is needed for the synthesis, synthesis from the data. And in the data, the things that are needed are those which are related with the objectives. That individual, that child, has to see what I have to do and what goals or objectives I have to achieve. And with the same confidence, this capability should be created that they should set the objectives. What I have to do first and what I have to do later. And ultimately, what I have to develop, I have to go towards the major task. And in this, we see that the person is to see, it is a timetable. And the process of the process, its duration and its time to do it, to set it, he should come. So, he should come to fix the time. So, how much time do I have, how much time I have to work for the duration and then it is that this work will be finished during this duration. And along with this, we also see that sometimes the person becomes overestimated. That is, the time, or it is too much, or it is that time was the work, it could not be completed. So, we have to learn to organize and teach something. And children learn these things only when they have small tasks and small time segments to be fixed. And in that special time, they complete their special activity. So, they will become very successful and they will become very happy and their personality traits will also become very blooming and glooming. In this, sometimes it happens that time is not complete, time is short, or there are other kinds of emergencies. So, in that, the burnout is also there. The person becomes very aggressive, the person becomes rash, he gets angry, and then our actions start appearing, which causes a lot of complications and we cannot organize ourselves. Our personality traits affect us. Ultimately, the child feels difficult to organize himself overall. But we want the child to be helped in this way.  And in this, we see that in the timetable, the relationship between the periods and the fixed time, we see that what it is leading towards, it is leading towards the personality development. Ultimately, his actions will be beautiful, his actions will be proper, his actions will be suitable, his actions will be adhering, the other person will be able to express his actions with great courage, he will be able to listen to his words, he will be able to give a suitable response which will become a part of his personality. And in this, we also see that the allocation of the different tasks, under different time, after doing small tasks, we get 10-10 such tasks, that for a big task, for a small task, for a large task, for a small task, for a short time or suitable time, we keep our goals in mind. So, sometimes we should keep such a time prepared that sometimes we are met with emergencies, that a task could not be completed, or a hazard situation was developed in such a situation, light went out, or there was another event, which we did not expect, so we have to spare time for that, that we set some leftover time for managing and meeting the emergencies. And this is the management and organization and organizing abilities that we learn how to set all types of abilities and we reflect accordingly. And this will become part of our personality and we will become more competent in self-management and these are the basic and core skills. Thank you very much.