Can you start when there will be more time? OK. Can everybody hear me? Wonderful. Well, good morning, everybody. Welcome to a quick update on all things matrix. We're going to talk a little bit about communities, sometimes known as groups, which are a new feature that we've just added into matrix recently. Thank you for coming to hear the word of matrix and topologies if you've been stuck hearing outside for days or weeks. First of all, obvious question. Who already knows what matrix is? OK, that's really scary. This is our fourth firm, Fozdem, I think. And it's gone from zero people to five people to about 10 people to about half a people. So this is interesting, but it tracks the growth of matrix as a whole as a protocol. However, that does mean that I do need to do a quick update on the basics of matrix for the 50% of people who are not that familiar. So apologies that this will be really boring, although I'm trying to make it less boring for the half of you who already do know what it is. So basically, matrix, it's a big global open network for secure, decentralized, real-time comms. So we're optimizing for real-time pub sub with persistent semantics, and we have end-to-end encryption in there as well. And the sort of things that you play with on it are interoperable chats, obviously interoperable VoIP. And what we always say, in a desperate hope to get people to build more exciting things on matrix, is that you could use it for communications within VR and AR, or you could use it for IoT data exchange or any of this good stuff, because in the end, it's just an HTTP API to let you put some JSON data. That hits your server, which then signs it, replicates it out to the other servers participating in the room. And you go and distribute it over all of the servers which have a copy of the room. So this is the fundamental thing of matrix that is different to XMPP, or IRC, or CEP, or any of these other communication technologies that we're building up a direct-to-dacy click-off of messages and replicating them over all of the servers that participate. It's basically the same as Git, except rather than the commits that are being replicated being source code, instead, the nodes which you replicate are messages in a room. That's basically matrix. Enjoy the next half an hour. The mission of the project is unashamedly to create this global decentralized comms network, because let's face it, we're still not at the point where the internet has a ubiquitous PubSub layer. And there are a lot of options out there. There's matrix, there's ring, there's first PubSub, there's the whisper and PSS stuff from the Ethereum ecosystem. We've been at it for a while, we've perhaps spoken for a long time, some of the options out there, but the idea is nevertheless to go and provide a kind of lowest common denominator, nominate a really simple way to go and publish and subscribe arbitrary data. And unashamedly, we're going up here against the silos that people use to communicate today. We're providing an open alternative to WhatsApp, or to Slack, or to Telegram, or any of these other kind of islands of communication and trying to do it in a very simple pragmatic standards-based approach, which in the end is just HTTP. So the idea is that any web developer who can do a put of some JSON can send a message in matrix. Folks have probably seen this diagram before, showing different islands, people like Slack and Telegram and ILC, could be an application like GitHub, could be a silo like Gitter, and matrix sets in the middle to go and be this mesh. So you've got the dark blue dots in the middle, which are servers, and then you have green dots, which are the native matrix clients. You have the light blue dots, which are bridges through to the other networks around the edge. And basically the idea is that you could use, have somebody on Slack talking to somebody on ILC, going via matrix without realizing that they're even using matrix in the middle. So it is, if you will, some kind of matrix in which you can embed different silos and have a kind of substrate to connect them together. So the cool thing is that nobody owns your conversations, that your rooms and your conversations exist on your server, they're replicated by other people, but there is no single point of control or failure by design. It rather subversively decentralizes the data by its very nature of conversation. And I guess the flip side of that is that the conversations are shared equally for everybody. I guess I've already explained that you've got your native clients, your home servers, application servers, identity servers are the odd ones out, which I talked about at last Vostem briefly. And unfortunately, we haven't made much progress on the core team for going and improving our identity situation. In matrix, we shamelessly hijack existing identity. So if you've got an email address or a phone number or in future other identifiers, what we do is to go and map it through to a matrix ID. If I invite somebody, I don't need to know your matrix ID, I just put in your email address and it will go and send an invite to your email and it kind of hooks you into the network. It's the opposite of X and PP with Java IDs on business cards with little stickers on your T-shirt. Instead, you just use the email address that you already have. But the current implementation is a centralized cluster, which we want to kill. There has been some work in the community from Max, if Max is out there somewhere, perhaps not, who's written a Java implementation of a federated identity server. And we're hoping in the coming year to improve the identity situation a bit. So here's an updated view of where the actual matrix ecosystem sits today. You've got the SPAC in the middle level, which goes and defines the HTTP API between the clients on the top and the servers on the bottom. The green stuff is made by the matrix.org core team. And we've basically got stacks on JavaScript, iOS and Android on the client side, both at the API level and then the UI level above it. And then on the back end, you've got servers and we have our old Python-twisted thing called Synapse, which is quite mature now.  Apologies to anybody whose server is head all that's ramgobbled by Synapse. We have just found actually a major performance improvement on the state resolution algorithm that chews a lot of the resources. And basically, there's a cache that should be being hit that turns out has never been hit. And so we're getting on. Hopefully that will improve things a lot. Dendrite is our next-gen server, written in Golang, which is about 80% there for phase one. Unfortunately, every time we make some progress on it, Synapse goes and explodes on matrix.org. We had a particularly splendid one over Christmas when we were feeling quite happy because we had 20% CPU headroom on the matrix.org server, which runs about 30,000 simultaneous users. So, you know, we're pushing it to the limits. But luckily, we've got that 20% headroom so it's going to be fine for a couple of weeks until meltdown inspector suddenly appeared, which point our headroom vanished and everything ground to a halt. So basically, Dendrite has been horribly delayed by constantly having to do performance work and maintenance work and ops work on Synapse. But we're hoping to improve that soon. Then on the purple side, we have the community, which, and this is not drawn to scale because at this point, the community is way bigger in terms of projects than the core code base. And on terms of clients, we've got lots of really interesting ones. There's Neko, which is a native QT C++ based app, which if you like your QT desktop, perhaps have a go, it's very usable now. It looks and feels suspiciously like Telegram, which is no bad thing. You've got Caternion, which is again QT, except the aesthetic is much more on the kind of X chat style, X chat side of the spectrum. You've got two GTK plus and Rust projects, Fractal and Fest, which are looking really interesting as people play with Rust and the GTK bindings. And there's a app called Thunderbird. Don't know if anybody's heard of Thunderbird, which has main tricks as one of it, some chat transports at least behind the flag at the moment. WeChat has got lower scripts for it. And I think there are about 50 or 60 clients out there ranging in kind of sophistication to 200 lined lower script like the WeChat one. Although honestly, it works very well, especially if you tweak the tuning a bit all the way through to a much, much bigger full Telegram desktop app style thing. And finally, on the server side, we've got rumor on the Rust signs, which is sort of on hiatus, whilst we go and get some of the server spec stuff sorted out which is happening during Dendrite Dev. There's also MXHSD, also written by Mac Store in Java, which apparently is federating with Matrix Dev, which is one of the bigger rooms as of yesterday, which is exciting, means that it's further ahead than Dendrite for that. And then many, many, many bridges, parts integrations and everything else. So basically, there's a lot of stuff going on out there these days. What do you got in the spec? Well, all the obvious bits. Obviously, you get conversation history. You get group messaging. You don't get one-to-one messaging because we consider a one-to-one to just be a room with two people in it. End-to-end encryption is where we put a lot of effort over the last couple of years. The crypto level is basically great. The key management level is still a nightmare, both in terms of UX. There are two big things which we have to land, one of which is cross-signing keys. The other, actually three things, cross-signing keys, so that if I have multiple devices and I vouch and cross-sign them with one another, you should trust all of my devices. Also, key verification.  There's a great proposal from Uhuag in the community, which goes and compresses it down to about four mnemonic words that will be the same for both people. So, out-of-band, if you want to verify somebody's device, you phone them up and say, hello, pink Zebro elastic plaster or whatever, and if they have the same four silly words on their thing, then you know it's, you're talking to the right guy. And then finally, key backup. Now, this is a slightly controversial one because we deliberately didn't provide any way to back up keys in the initial implementation because that can you back up your keys on a server somewhere and obviously renders them liable to somebody trying to get them off that server. But in practice, we find a lot of people install right on their phone, use it a lot, have a bunch of encrypted conversations, flush their phone down the toilet, or throw it into the sea or whatever, and then say, oh, I've lost all of my history. So, we're giving the option for people to back up their room keys on a server, but behind a PKI and private key, recovery key effectively, which we give them when they first create their account, we say, hey, if you do wanna recover your device, take this private key and print it out and store it in your safe or whatever, and we never ever store that on the client itself. So basically, it will give a way to recover your history in that scenario. And we hope that with those three things and a lot more UX polish than the end to end on right, will actually be KKS rather than academically and theoretically amazing and practically a bit of a pain. 10 minutes left, interesting. Really? Okay, I'm gonna speed up a lot and talk about communities. I'm gonna skip how it works because I kind of mentioned at the beginning. So, communities, new feature. We launched in November. We spent a lot of last year working on it. It's a new first-class entity in matrix. It's a new single. It's the plus that we can see here. So, communities with my plus name of the community, colon the domain. And what they do is to basically define a group of users or a group of rooms. And the architecture is a bit interesting and that we've designed it so that they have an affinity to a given server. So, they're not fully decentralized. In the, if they are bridged to a bit or if they hosted on a given server, then you can use them to back onto an existing data store like LDAP. It's kind of an oracle in decentralized terms or active directory or whatever your kind of user data is. The idea is to be an equivalent of teams in Slack or a server in Discord. And it's something that everybody's been asking for for years, that they go into their matrix count. And so, let's jump into my right here. And I've got way too many rooms of different flavors. I've got 713 rooms there. I've got 586. Oh, you can't see it. It's a disaster. Let me press escape and see what happens. Come on. So, I get for using PowerPoint.  Okay, so here we are. So, here's my right, sorry. And we've got like 500 people conversations here. We've got huge numbers of rooms here. And it's a mess, honestly. It's all jumbled up together. You can't find anything. So, communities, you can actually see here on develop, live down the left-hand side, a bit like teams in Slack. And what they allow you to do is to filter it down. So, if I want to look at rooms and conversations associated with the official matrix.org team, I just go and click on it and you've got 100 test conversations with Andine, various people on the core team, then a couple of important rooms here, Matrix HQ, Matrix Dev, and so on and so forth. And then a whole bunch of other rooms down here. So, it may not look big, but in terms of the usability, it's gonna change things enormously. This left bar isn't yet live on app. It's on the develop branch of Riot Web. But if you switch URL over to develop, you can play with it right now. You do have to turn it on in settings though. And other communities I have here are like all of the people who donate to support Matrix at various levels. So, I can click on linear and it gives me the linear room, which is folks donating like one buck a month or more to us. And a bunch of one-to-ones with folks in that community have polynomial, sorry, it's in the wrong order. Obviously quadratic comes before polynomial. And you see there we've got nice pretty drop and drag on here as you go and to order your teams in the right place. Then you've got the polynomial level, then you've got the elliptic level. Obviously you can shift click on these guys if you want to watch them all at the same time. And you've basically really got a powerful tool here to go and riffle shuffle your communities together. Now this is very different to Discord or Slack in that you can mix it together. They are filters of different views. And so, if I want to have, I know the core team things, plus I want to have, I know the politics community, which apparently I'm a member of. I don't remember joining it, but apparently I am. Then I can control click on that. And I don't know if I'm actually in any Pulsex rooms. Let's find out. Oh, there you go. I'm sorry Pulsex guys, apparently you're my low priority and bucket, but I'm in the Pulsex stuff there. Now if we go and look at this button here, you have the index in more detail of the communities that you're in. So you've got beautiful butterflies for Pulsex and various bits and bobs here. If I go to the official matrix team, oh, that's not very pretty, you get some freeform HTML to basically have a little landing page for the group and then you have the directory of all the rooms which are officially part of that given community. And then you also have the people. And in this instance, it's the folks who have the misfortune of being paid to work on matrix full time. And click on this and in theory, one, if I wasn't scrolled all the way down, we would be able to see at the top. The ability to change the topic, set an avatar. And yeah, at the moment, we just have simple HTML. And it's not the most technologically complicated feature, but in terms of UX, hopefully it makes matrix a lot less imposing because if you want to invite people into a given open source community, I don't like Pulsex for instance, then if I go over here, check on Pulsex, then okay, they haven't, oh yeah, they've got a link to the website at least which is better than nothing and you've got suddenly you can find six rooms which are the official Pulsex ones or at least the ones associated with this community and they can just copy paste that link or use a matrix.2 URL, which is the kind of linkify style service and put it on the website and rather than dumping their users into the entire global mess of matrix, they can just say have this nice little targeted landing thing which points them at the rooms that they care about, five minutes left. So this hopefully is a nice thing which people have been asking for. What else can I tell you? Oh, the other thing I completely missed is Flare which is a fun thing that allows you to go and put little badges on people's names if they want to advertise themselves as member of a particular room. I won't turn back into Riot so you can see them, but if you're using Riot, you've probably seen them as little M logos for people on the core team or whatever. You might be thinking what is Flare? If you've ever seen Office Space, a seminal film, I think the late 1990s or early 2000s features the lovely Jennifer Aniston wearing a lot of Flare in the form of badges and Flare is a horrible euphemism to make ugly badges sound a lot more sophisticated. So that's where the word Flare comes from. We stole it from Reddit, who stole it from her? We've got some mobile implementations in Dev. So if you run Dev versions of Android or iOS, you can play with them. We've already got 1,000 of them already. Limitations is that we deliberately don't have a directory. You have to discover these for a side channel or by clicking on somebody's Flare. And also we don't have full push support and one of the things which has hampered communities' development a bit has been the holy war within the team on should communities be rooms because they look a lot like rooms. They've got avatars, they've got arbitrary metadata, they've got members, they've got history, all this sort of thing. At the moment they're implemented as a totally separate entity so that you can bridge them through to LDAP or whatever, but there's a kind of centralization versus decentralization argument happening there. Other stuff, oh, I've already given you a demo. Other stuff is widgets. Anybody played with widgets? Yes, in matrix? Couple, couple, four, five, six. Widgets, I think, are really underrated. They're super, super cool. They allow you to embed arbitrary HTML into a room and basically you can turn any chat room into a dashboard. The ones we have today are things like Rafauna, Jetzy, Etherpad, you can even go Google Docs and Spotify and other kind of closed things. Or you can put any URL you'd done well like with a custom widget into a room. And the idea is that in practice they're just state events within the room. They're available on all the platforms. You provision them using a manager. We provide, well there are two out there at the moment, Modular, which is the proprietary one that Riot uses. There's also an open source one called Dimension, which is a fossil alternative. Spec is like proposal and Google Docs needs to be formalized. It desperately needs a tileable UI to fulfill the potential. And one of the things we want to do with them in future is to provide some means of doing paid stuff in a room. So if you wanted a Patreon alternative or a Twitch alternative, you might take a matrix room, chuck a live stream into it and say, hey, I want to directly charge people to watch my thing if you're into that kind of thing. That's one of the state events showing what they look like. This is a trading view widget. And you can see it's backed by URL. This URL goes via Scaler, which is the hosting platform we have, but it can be any URL you like. And in practice they look a bit like this. Chunk, chunk, chunk, chunk. Where shall I go? What's the room of widgets? First one is not Pulsex, tragically. If I go to our internal management room, this can never go wrong. Oh, there's some widgets here. So since Matrix's funding situation was resolved a couple of weeks ago by our friends at Status in the Ethereum world, we've developed an unhealthy habit of staring at cryptocurrency trading charts and you can see Ethereum swashing around over the last week and likewise the status token. And these are just a little bits of HTML that have been embedded in there. And it's surprisingly useful to have these things hovering over your head so that you can collaborate on a document or argue about what your Grafana graphs are doing. And at the moment you've only got two in a row, but the idea is to basically make the whole UI here tidalable so you can kind of split it up and embed more and more things until you yourself can have your very own Bloomberg console built on top of Matrix. So those are widgets. Again, played with them, please do. Once I'm in here, I'm also gonna show you Neco quickly. So I mentioned Neco earlier. This is the Telegram-esque QT client. Unlogged in here is my evil alternate user, Matthew, too. And we've got Matrix false dem room with folks chatting away. Oh, God, it's so nice to be using a desktop native client rather than HTML. It's untrue. Scroll down, you can see Brendan saying, hi, man, hi, Brendan, I am your blah, blah, blah. And Matthew always does have to rush the tool. I'm sorry. Let's go to Matrix HQ, but look how snappy it is. Matrix HQ has got 13,000 people in it and they're people chatting away. People are sorry getting trapped outside. Audio is kind of bad. That's probably my accent and the fact I'm talking too quickly. Sorry. And so yeah, basically it's fun, click on this and wow, it's got a proper desktop photo and all this good stuff, too. So if you haven't played with Neco, give the go. And most importantly, cropped off the left-hand side of the, ah, really cropped off the left-hand side. How do I get out of this? Ah, help. It's almost like QT in OS X and not a perfect match. There we go, cropped off the left-hand side here. You have communities. So Evil Matthew is a bit of a loner and it's only in a few communities like the test one here. You can see that clicking on this is the same behavior of quickly filtering it down. In fact, it filters it a lot faster than the right web. Who knew? Because QT is a little bit faster than HTML and JavaScript. So that's a bunch of stuff happening in Matrix right now. Very quickly. Give you some quick stats and where things are at.  We've got Jitsie. We use Jitsie for video conferencing. My time is up. I'm not gonna show you that. Currently about three million users on the matrix.org home server of which 900,000 are native to Matrix. We've got about 5,000 servers. We're pushing 25 messages a second in. Good thing is that we're getting more messages in than we're putting out. So there is more outside the matrix.org server than there is outside it. Lots of companies building on top of it, which is kind of fun. Growth is continuing to go, whew. That's up until July. So since July we've gone from 1.6 to 2.8. So the graph had time to update the stats before the talk. We'll be up off the top of the screen, which is kind of fun. Traffic is also going up too. More tovers coming on. What's next? We are now funded again. Thank you to everybody who's donated to keep us alive. We're hiring folks all over the place, especially on the front end to make it less in terms of UX and also on Dendrite and a lot of other stuff too. Thank you very much.


All right, next question is from Ali a Kelly. How do you address low back soreness after heavy deadlifts? Oh, okay, so if it's muscle soreness You know, I say it's it's fair to assume that heavy deadlifts You're going to experience an appropriate level because if you overdo it, right? You don't want to get too sore but an appropriate amount of soreness in the muscles that support the spine The erector spinae muscles, which will be it's low It'll be the low back it'll be up the middle of your back and it'll feel like muscle soreness It's the abdominals of the low back. Yeah, so that's that's okay And that's normal if it's a bad kind of soreness if you're in pain You can't move you're going too heavy your form is not good and I would work on Hip mobility ankle mobility is important too But hip mobility seems to be more important for someone's deadlift and then their form a lot of people when they Deadlift that they make the following mistake they lift their hips and then they lift the bar So it looks like it's like a two-stage lift and it becomes like a Romanian deadlift with really heavy weight Really a deadlift is both a pushing and pulling movement think people we call it pulling But the reality is especially if you listen to some of the best deadlifters of all time like Ed Cohn for example They talk about you grab the bar You tense up and you're yes, you are pulling with the upper body But you're pushing with your legs like you're trying to push through the floor And it creates up this this much better technique that prevents you from overloading the low back I think I'm looking for my I'm asking my client some questions on this, right? So I want to know how much they feel in their glutes and their hamstrings if they they only feel soreness in their low back It's normally a form issue. It's normally something that we can we can address and we can like we can model to your exact point And it's normally exactly what you said It's normally the hips are rising early and they're just doing like this big back extension more than they are doing a You know driving the hips for they're going into the lift with the they don't have the right intent You know set up in there in their mechanics and really like feeling that and I love that cue of like driving those Into the into the floor and that's what propels you up really like you're you're trying to engage your back So everything's braced so even like kind of pulling Feeling like you're you're bending the bar to to really engage You know your back and your lats and everything else is great for that stabilization But to stabilize and then drive with your legs You know is where I like to get to that point, but you know once you get a back soreness I mean really to to just like lightly go through I Find that walking really helps too with that and in terms of like trying to you know Get some active recovery going with that like some light like hip bridges and things like that some hip mobility But really I mean that's if it's a really bad soreness, you know something you really have to look into like Adam said your technique Yeah, so, you know flat shoes or barefoot if your gym allows it because any rise in the heel throws your center of gravity forward a Little bit and we'll make it more challenging to have good form. So flat shoes Get close to the bar Justin gave a great cue.  We got you experts. We got Jordan I had to did some really good videos on there Who we got coach Eugene towel that did some great all gave a lot of different really cool tips on on deadlifting And I believe I believe coach Eugene towel is the one that did address the low back issue As far as queuing and stuff and I saw a lot of people that commented like oh wow this really helped me out So cool check that out on the mind that'll be in the in the show notes at mine pump podcast calm


Everybody forced here ripping 4 box number 6 of 2022 rookies and stars football hobby picker team style Adam e has the Texans and the Cardinals Adam M. Rams Alan are Vikings Benjamin v. Browns Charles and Falcons Chen Z jets Chris See the Dolphins Edward P Cowboys Eagles Eric a Raiders And Niners Jeremy T. Bill's John a Steelers Joshua S. Panthers Lewis L. Packers Michael S. Jaguars Chargers Giants Mo has achieved snow Commanders Noel with the Ravens Parker Saints Paul J. Lyons Robert R. Has the Colts Ronald G. Bengals Broncos Russell P. Seahawks Scott T. Buccaneers stormy has the Patriots Thomas with the Bears and TJ has the Titans. Good luck y'all. Let's get started Again random style tonight everybody With Sam and Donnie and Immaculate WWE random hit style tonight too So the only spots available for tighter. I believe it's football and uh, wwe because the sapphires all sold out But tomorrow. Oh, yeah We got the cup The cup. Hey trash. That's right. Let's go pats Trash Trash must have the pats. But yeah, let's go pats trash. That's what I'm talking about I knew that's why we liked him Breeze Hall Jets rookie to 175. Breeze the beast Derek Henry 1099 on the thrillers red for the Titans Oh 54 99 Bill's dual jersey card James Cook Josh Allen number to 249 team duels Titans again here. Ryan Tannehilde 35 parallel Crusades to fondigs Sam Howell Kevon tip it out rookie to 175 giants To 149 airborne Patrick Mahomes chiefs Jameson Williams to 99 lions of the Jamo rookie auto stellar rookies And standing ovation Jalen waddle one of 125 dolphins Rookies and stars Aaron Rodgers airborne I keep saying rookies and stars for a lot of the cards. They're all rookies and stars cards, by the way guys Every single one of them promise you all right. We've got a James cook rookie Auto number to 125 for Buffalo nice JC number 28 Garrett Wilson to 50 jet stellar rookies Do you see that auto Bryson senses slack the other night? This is like the tiniest all I've ever seen on the card.  I gotta show you is like, you know me That's not a sound like this Sean will probably not stand pass out. I gotta show you this it is something You just go check slack. Yeah Like the dugout and scroll up a little bit. It was uh It was Monday night dual patch rookie James Williams lions to 49 To a tango by Loa to 175 dolphins Yeah, see it Dak press Tears I was like, I was like he didn't even do the initials big like Like the initials is kind of lazy as it is but like You have to try to write that But like I was thinking I was like dude another guy signed it like a normal size that dude like You have to try to write that small in my in my mind So you know what Which one So bad It's the only one I'm seeing I'm guessing they're all like that because this is autograph, but I guess we'll see Breeze Hall rookie to 175 for the Jets Trevor Lawrence to 99 airborne for the Jags It's a good times though Bryson starts talking sometimes man, sometimes you can hear him too. Sometimes you can hear him to 25 rookies and stars texans Dual jersey to 249 seahawks Kenneth walker the third. He knows basketball super well though. Yeah, that's good. Crusade Desmond Ritter You go Falcons Like the draft products. He knew like half the guys before I was even looking about that strong, which is good. It's really good Like I remember when I was young and I had memory of things. I like I can't like remember something the first time I saw it James Connor standing ovation Cardinals to 125 Can he pick it to 149 rookie crusade Steelers What's everybody up to today working? Same same George Pickens rookie auto to 2.99 for the Steelers There you go. Pids for a good stuff there Adam Thielen Vikings to 175 Airborne Joe Burrow Anybody have a favorite insert other than thrillers in this because I think thrillers seems to be like a pretty cool one I like that white The crusade The crusade Oh the Airborne's yeah John dots in a 125 rookie auto commanders. That's a nice one. Almost a color match like the orange in this looks like a Copper looks like a color match with them and Kenneth Walker to 35 rookie thrillers. There you go. Seahawks Like the chrome ones I'm gonna have to see if I can get a one-on-one thrillers and try to complete like a rainbow It's not a tough one to complete out because it's not that many parallels It's not like red laser red prism red mojo Blue velocity blue disco. You're like, oh my god Lions dual patch Aiden Hutchinson James Williams to 49 What's up, Randy? I know Randy. It's almost back though. It's almost back To 49 Nick Chubbock is in stars Randy. What do you think about the uh rj Hampton? Getting waived thrillers Justin Herbert Seems like magic just clearing up space, man Draft class Kenny pick it But they're just clearing up space Yeah, I gotta draft more guards We'll see what they do. They're sawed it for a top 10 pick currently, but I I think you playing the way they are they're gonna Push themselves out of the top 10 and push themselves toward like maybe playing contention Devon Lloyd the 125 for the Jags. We won't be that we won't be that high To 99 Josh Allen crusade for Buffalo.  Yeah So there's always a chance Magic I'm born overall. Listen, we've done it with Shad Jersey almond rada 249 for the uh for the lines. Did you imagine? Could you imagine? Trevor Lawrence Jaguars numbered to 49 Oh bottom four gets same odds in. Oh, okay. Okay. I thought it was my record I just changed that right Kenneth Walker the third thrillers for the Seahawks Right, so the NHL lottery. It's only like the bottom three teams have a chance at number one to 175 Aaron Rogers Packers I believe it's a little more simplified 225 Kenneth Walker the third rookie thrillers again. There you go Seattle Oh one through three or 14 percent. Gotcha Okay. Yeah, that was that was very recent done. I know that you can't prevent taking in basketball like There's like in football. It's like, okay. There's a lot of different positions, but in basketball. It's like That's the number one or two guy like you got to get up there. Yeah, you can't like pick six and like, you know You don't have a roster of 56. Do you mean Pierce rookie audits of 99 Texans?  Yeah, and that's like one of the good picks Tyler hero was right, right All right. I'm talking about like Ryu Hachim or something like that uh, desert uh, no desert of uh, saucer gardener to 99 rookie jersey auto jets and deserter to 25 crusade or 75 to 75. Yeah crusade falcons rookie one half percent. Yeah There's a rookie david ojabo to do a 175 the Ravens Jets again big-time patch rookie breeze hall 10 to 49 Another person that's young and knows so many things Oh, it'd be in your early 20s again. I'd be able to remember everything. Yeah, you just remember things and no things I forgot five minutes ago Who is this guy next? I don't know who he is. I'm just here floating around Last box everybody for a break a four box number six here Niners Danny grade terry and david's price dual jersey to 249 To 49 gear Wilson jets Nice gear Wilson got rookies and stars Airborne to 149 joe burrow joe shiesty joe Do you see the the video of the Chewbacca? Do you guys see that on instagram? I'll have to show you do so Kevin Harris to 175 rookie patriots Brett farve number to 99 packers Let's go brandy. Oh careful when you say that Rookie dual jersey to 249 jaguars true Trayvon Walker 225 breeze hall draft flash jets thrillers joe burrow To 99 bangles. I think sam's afraid of joe burrow He'd be he'd be afraid of that thrillers card. Oh, yeah, he's afraid of burrow Rookie to 175 matt corral panthers Jack Prescott cowboys to 75 on the airborne. Thank you. Thank you. It was joking uh He was joking about the marino thing rookie out of jail in tulber to 99 cowboys Derek stingley jr. To 49 rookie texans Gold trail on berks 10 of 10 titans crusade robber woods come by the titans. Whoa Bring on to new england Didn't even catch that Got Bailey zappy rookie out of patriots at 299 Thrillers cooper cup to 149 rams George pickins Let's do a recap Another cool thing about this is I haven't seen points guard yet. Yeah Through almost just jinxed it my but almost in two cases. So true All right relics. We have Trayvon Walker 49ers team dual here davis prison gray uh breeze hall I'm on ross a brown hutchinson and jamo for the lions Seahawks Kenneth walk with the third jamo for the lions again team duals bills cook and alan Autos bailey zappy.


In this video, we provide the solution to question number one for the practice exam number one for math 1060 And we're asked to give the exact value of tangent of 30 degrees now notice on this exam There are no calculators for this question. So we have to do this without our calculator That's what we're given the special angle 30 degrees So the first thing to do is recognize that tangent of 30 degrees is just sine of 30 degrees divided by cosine of 30 degrees in which case we have memorized Sine and cosine evaluated at the special angle of 30 degrees sine of 30 degrees is one half and Cosine at 30 degrees is the square root of three over two Since we have a fraction divided by a fraction. Let's multiply by the reciprocal You'll notice that there's a two on top and a two on bottom that cancels out and that Simplifies just to give us the ratio one over the square root of three now as we search among the answers We don't see the square root of three or one over the square root of three as an option and it would appear that oh Maybe we should rationalize the denominator here upon doing so We get the form square root of three over three in which case we see that the correct answer is then see


Welcome back to Tennis Talk my name's Cam Williams and we have a new tournament happening this week in ATP 250 event The San Diego Open which is a brand new tournament because of the schedule That's been changed around with Indian Wells coming up in a couple of weeks and the US Open just happening They filled in the kind of the gaps with a few big tournaments a few new tournaments on the ATP and WTA in America This is one of them San Diego Open the big names are playing in this one as well Some names actually just played the Lava Cup in Boston last week, but some names have also pulled out So let's go to the withdrawal list. So a few names are pulled out of this one. We have Garin He's pulled out Goffin, Lyovic and Opelka who just played the Lava Cup last week He's also pulled out of this event starting at the top of the drawer And we have eight seeds in this one top four seeds get a buy in the first round and Rubelev The number five in the world and just coming off a Lava Cup victory with Team Europe He gets a buy in the first round You have a tough second round though because we've got Fanini taking on the wild card Nakashima in the first round winner That will play Rubelev in the second round. So a very tough second round for Rubelev no matter what happens Then we've got Harris versus the qualifier you banks winner of that match will play the qualifier Gaio or the number six seed Schwarzman who is also coming off the Lava Cup playing for Team World last week Then we have the number four seed Shabavala again another player who played the Lava Cup last week He'll take on the winner of the qualifier Caruso or Fritz who were going at it in the first round then we've got Coppa versus Nori winner That match takes on either the special entry Kwon or the number eight seed Evans We're going at it in the first round so the players I'm watching out for in this one Obviously we're watching out for Rubelev see if he can continue that winning form and that winning feeling from the Lava Cup That he won with Team Europe also Shabavala Interested to see how he does because he hasn't been great since Wimbledon Of course made the semi-finals there hasn't been great since then so this is a good chance for him To maybe regain some form getting into the end of the year and also keeping an eye on Kwon Who just won his first title last week in Kazakhstan? So let's see how the travel Affects him because he's gonna go from Kazakhstan all the way back to America and being in some winning form Let's see how he does and especially against Evans in the first round That'll be a very fun match to watch going to the second half of the draw now and we've got her catch the number five seed He takes on the qualifier bolt in the first round winner of that match takes on either Carrots of or Delbonus in the second round Then we've got footage versus Demetrov winner of that match takes on the number three seed Felix Ozealia seem who is also coming off The Lava Cup from last week got the number nine seeds son a go He takes on Priscilla Svili in the first round winner of that match is going to take on an American No matter what because we've got quarter versus Paul in the first round Then we've got a battle of the wild cards and they are some veteran wild cards You should Corey versus Murray in the first round. What a first round matchup that could have been a final five years ago Circle that one is one to watch and the winner of that match gets to take on the number two seed Casper wood who is also coming off the Lava Cup victory between Europe last week So some fire matchups in the first round in this little part of the draw and not an easy match for wood No matter who wins that first round the players are watching out for in this one Obviously got to watch out for wood and Felix Ozealia seem two guys that have had really really good results over the last couple of Months with wood obviously winning three titles in a row on clay and then FAA getting to the semifinals of the US Open But also keeping on her catch because her catch won a title last week in France on the indoor hardcourt So he's in a little bit of form as well and being the number five seed You might be able to sneak under the radar in this tournament So keep an eye on who be her catch as well There it is the San Diego open a first-time event on the ATP and ATP 250 event, but for a small tournament It's actually really stacked. We've got roubleve. We've got wood We've got FAA Murray Nisha Corey those guys are playing in the first round How crazy is that at some big big names playing so very interesting to see what you guys think? Who do you think's gonna win this event? It's one of those tournaments where maybe you can go with the easy pick with roubleve or or FAA or one of those big names But might not be that easy because there's a lot of good players that are low ranked Carrotsive who could be a very big surprise as he has been for the most of the season He's not even seated in this event So let me know down in the comments below. Who do you think's gonna win this one? So taking a look at the list now and it's very tough for me to pick this one But I'm gonna go with who be her catch. I think he's in some great form Obviously won a title last week and I just feel like being the number five seed He'll be able to sneak under the drawer a little bit I'm a little worried about his fitness Maybe he's played a little bit too much tennis over the last couple of weeks But I'm gonna go with who be her catch I feel it's got a good little part of the drawer as well if you can avoid Carrotsive in the second round He might be able to make a bit of a run and possibly win the whole thing Maybe play roubleve in the final that'd be a great final But I'm gonna go with who be her cash to win this one again. Let me know down in the comments below Who do you think's gonna win this event? So another new event on the ATP this time and ATP 250 in San Diego


So who won the Russell Wilson trade? In case you guys haven't seen the Denver Broncos announced that they're releasing Russell Wilson, basically they're paying him $85 million to not be the quarterback of their team anymore, which is kind of iconic in itself for Russ. But anyways, back to the point. Who won the Russell Wilson trade? Was it the Denver Broncos or was it the Seattle Seahawks? I think this trade would be viewed a little bit better if the Denver Broncos didn't decide to give Russell Wilson that crazy extension. The Seattle Seahawks won the trade, but I don't think EAM is that much better from where they started and the Broncos are definitely worse. So I think the real winner here is probably Russell Wilson.