The number one food worse than sugar. Okay, by now you know that sugar is a huge contributor to poor health and serious illness. But there is another major offender that needs to be on your radar. In fact, it's equally dangerous, if not worse for you than sugar. I'm talking about highly processed carbohydrates like whole grain bread and bagels. Now here's why. Yes, these are all carbohydrates and for most of us sugar is a carbohydrate. But sugar is actually what we think of as sugar is table sugar. And table sugar is actually two sugar molecules bound together. One is called glucose and one is called fructose, which is fruit sugar. The combination of those two sugars bonded together is what we call sucrose or table sugar. Now, so much of our sugar in processed foods now comes from high fructose, corn syrup or other sources of high fructose sugar. Now, that sounds in a way like a good idea because well, fructose is fruit sugar and everybody knows how good fruit is for you. Well, not so fast. It turns out that fructose is significantly sweeter than table sugar. And so companies have found through the years that they can give you the sweetness you're looking for by substituting cheap corn sugar, high fructose corn syrup for, quote, real sugar, table sugar and get you to enjoy even more of that sweetness. But as I've shown in my books and has been shown now in humans, fructose and particularly high fructose corn syrup is one of the leading causes of obesity in Americans. It's a leading cause of obesity in rats and mice and it's now leading the charge of non-alcoholic fatty liver disease, a fancy name for fatty liver. And we're having an epidemic, particularly in our children of fatty liver disease and it's all from the high fructose corn syrup in so much of our processed foods. Now add to that the fact that we grind these grain products into a fine, fine powder, which are individual starch molecules.  But because of industrialized processes, we can now break all those bonds and you'll have an individual starch molecule, which is glucose, which is instantly absorbed into your bloodstream. Couple that with the fact that most of our highly processed foods are also processed with seed oils, particularly oils that are called linoleic acid. In my new book, Unlocking the Keto Code, I pointed out that all the evidence linking seed oils to ill health actually when you strip away the actual cause of ill health from these seed oils is because these seed oils are always used in combination with highly refined grain products and high fructose corn syrup. So it's a triple whammy, but the real culprits are the highly refined grains and in the high fructose corn syrup. So watch my episode. We had Dr. David Kessler, the former head of the FDA on Podcast 120 break down how the labeling laws were changed to hide the amount of these highly processed carbohydrates from your knowledge. And he uses the example of a bagel and a bagel looks like it has no sugar on the label, but in fact, the bagel has the equivalent of 11 teaspoons of sugar and it's hidden there in plain sight on the label. So every time you say, oh, wow, look at that. A healthy bagel, it's low fat, there's no sugar in it. What a great, healthy thing. It's organic, not so fast. It's been processed to instantly raise sugar in your bloodstream. And that's the worst possible contribution. What else is wrong with this process? Well, traditionally, when people eat whole grains, they ate grains, well, whole.  See any whole pieces of wheat in there? Of course not. They've been ground up into a fine powder. That's the problem. There are no whole grains in whole grain foods. The second thing, as you know, is that grains in general contain lectins. And this is not the purpose of this lecture, but lectins are like swallowing razor blades. Finally, the more these starch molecules are bound together, the longer they take to digest into simple sugars. And back in the good old days, when people actually ate whole foods, these things were digested slowly. You didn't get this sudden sugar hit into your bloodstream. And a lot of these molecules of starch were never digested in your upper part of your intestine. And they made it down to the lower part of your intestines, your colon, where most of your good bacteria live. And they kind of ate the leftovers, which as we now know, was incredibly important, not only for those bacterial health, but more importantly, your health. But now, because we've refined even whole grains to a powder, instantly all of these sugar molecules are absorbed way up in the upper part of your intestines. And nothing is available leftover for those poor guys who are waiting down at the end of the line for what they need. So beware the words whole grain goodness. These are not good for you in so many ways because they become processed. Now, the other problem with these is that these sugar molecules do not have to appear on the label as sugar, even though that's exactly what they are. And so the Department of Agriculture, whose business it is to sell agricultural products to you, made a deal with the administration to hide the actual amount of sugar in products. So buyer beware, if you're reading a label on whatever you're going to buy, your eyes automatically go to sugar or added sugars. Take your eyes off of that, that's a distraction. Look at total carbohydrates per serving size. That tells you the actual number of grams of sugar in that product. Now, right below that is fiber. Take away the grams of fiber because fiber is indigestible and it doesn't count against you. But when you do that, you will actually have the actual grams of sugar in a serving size, not what's on the label. And as I've said many times, take those grams of sugar divide by four. There are four grams of carbohydrates in a teaspoon of sugar. And so when you do the math, you will be shocked with the number of teaspoons of sugar in a serving of what you're about to eat.  And these refined carbohydrates are more dangerous than pure sugar. Keep that in mind. So why keep that in mind? Because there's far better ways to get filled up. So instead of having these refined foods, look for foods that are naturally whole and full of fiber. And of course my favorite as a snack, since we're kind of talking about snacky food, is nuts. Nuts are whole foods. They are loaded with fiber and they're quite frankly very poor in simple available sugars. And even if they do contain carbohydrates, which they do, those carbohydrates are tightly bound in that nut. And so it's gonna take an incredibly long time for you to digest down to those simple carbohydrates. But the good news is the fiber in those nuts and some of those carbohydrates are gonna make it all the way down to your gut buddies down in your colon where they're supposed to be. Nuts are by far one of your best ways of getting a snack into you without worrying about all that sugar. As you know, my favorites are pistachios, walnuts, macadamia nuts, hazelnuts are great. If you wanna have a few Brazil nuts, Brazil nuts are a rich source of selenium which is an essential mineral that we're quite low on. But here's the deal, you only need three Brazil nuts a day to meet your selenium requirements. So don't go have a giant package of Brazil nuts. Similarly, the object of the game is not to eat entire packages of nuts. Nuts are very filling and unfortunately very high in calories. And when I want people to gain weight actively, I have them eat large amounts of macadamia nuts. The Adventist health data, and most of you know, I spent most of my career as a professor at Loma Linda University and Adventist institution. The Adventist health data shows that one of the reasons the Adventists are the only blue zone in the United States, people with incredible longevity is the amount of nuts that they eat, either plain or as part of their meals. We make a lot of very interesting nut-based foods. And take nuts, put them in your diet, take the simple processed foods, the simple carbohydrates out of your diet and watch what happens. I think you're gonna love this one. It actually lessens ATP production and increases fatty liver.


What's up everyone? It's your girl Kenty here from Layton sports cards, and I'm ripping a personal two personals for row up for Louis C We've got a 2022 Bowman's best baseball hobby as well as a 2022 impeccable football hobby. All right. Good luck Louis We're gonna start with the Bowman's best So what are your plans with that card six might be something that if you're wanting to sell right now I would email Lane Might be a buyer on that I don't know. Be nice tonight on a nice Almanac card Yeah, I wonder Franco Bowman masterpieces holiday Shizam, Jr. Hunter Green Gavin sheets. We've got a Taj Bradley auto for the race And we've got Back here Stephen Kwan Gold Tiger Spencer Torkelson rookie. There you go Louis Wow Pulled one of these yesterday in a personal two. That's crazy 35 of 50 nice torque We'll make that one for you. I Say that's at least a five-figure card. Wouldn't you his um, huh? You don't think so. You don't think it's more than 10 times. I don't know no an aeronado to 299 J rod water, I guess I'd have to look at comps. I mean if it was a true RPA coast, I'd be a different story Oh, no, no, no, I'm talking about the No, I'm talking about the Justin Fields are Thomas atomic Montgomery and Alec Thomas I Like how you played along with me. I appreciate that Kyle Yeah, the cross the blue auto is a Dustin Harris for the Rangers 108 out of 150 Joshua beds UFO contraris Aaron judge Ramos Soto global impact die-cut of Freddie Freeman Montero rookie refractor Shohei Kirby boba shits. We've got tomorrow Johnson refractor Dustin Harris refractor Chris Bryant Jaren Duran. We've got refractor auto Curtis mead for the race Green mini diamond rookie Elliott Ramos 22 of 99 Gavin Kross refractor Rizzo Melendez torque rookie base Fractor of all pay water Valera Smart Johnson taught T. So we've got atomic global impacts. Henry Davis number Gavin Kross Juan Soto Munoz Davis last auto Jordan wicks for the Cubs UFO refractor Christian Hernandez Elliot Ramos rookie refractor CJ Abrams rookie base Shane boss Marcella Meyer atomic Chris a the in the caro Nice one there and Aaron judge refractor All right, Louisa. I'll do it for your baseball Now time for your football impeccable Good luck lose You have the bar in this one and I can already tell it is out of the car I literally like see the outline of it We'll be sitting in this box with the Lewis. Yeah, I've got a Tyree kill 35 of 75 And a Jonathan Taylor 34 out of 50 Balkans we got rookie auto to 75 Arnold and beginning cowboys We've got masterstrokes 18 of 25 Herschel Walker Spectra icons goal one-on-one muscle for 876 Nice was it on card or no? Yeah, Chris long Super Bowl insert auto We got Saints Chris a lava ARP into 99 nice one there Lewis 72 of 99 Chris a lava We'll make that one and we've got Eagles Carson strong 28 of 35 on the Jersey helmet relic auto Eagles right in the car bar card again, you can see where the the bar is In the sense of the card we will send the box here with this It is a Tom Brady Wow 12 out of 25 Obviously, I'm not gonna mess with the bar. You might just be able to peel it off and stick it back in there But again, I'm not messing with that. I don't think it's gonna fit in the top Yeah, we'll put this in a slider box gonna protect it up to yeah, that is Jersey number two Josh Yeah, they'll be able to get that replace for you. Hopefully they're Lewis. Yeah sick hit though They're on the Brady sweet. All right. Thanks Lewis so much congrats on those hits. We'll get these right out to you


It's Ethan from CrankGameplays and today they're coming out of the walls! Just right away like this?  Yeah, I did. Yeah, I did. Jesus. Big bummer. Where am I supposed to go right now? Yeah, I'm a big jokester, I don't know if you... I don't know if you knew that, but I make some pretty big jokes here and there. We are attempting to still get to the hospital with Lev. And in doing so, hopefully saving Yara. Because Yara is in big trouble right now. Big... Uh, is this a flamethrower? Uh huh. Uh huh.   I don't wish to speak to you anymore. I do not wish to do so. Alright, I'm going to get myself healed up. Flamethrower is gonna be real nice hopefully. We just gotta be careful that we don't uh... Flame ourselves at all. That would be no good. No good, no good. Alright. Not entirely, oh okay. I'm about to say not entirely sure how to get out of here, but... Now I am. Don't be coming out of the walls anymore of mine. Cause I don't appreciate it. Aw, they don't appreciate it. Is that doing anything? Like are they just like straight up chilling in the wall? Like that? I thought they were gonna... Come out of there. Whoa. Is it a hive mind? Oh wait, no, I think... I think it's just... Lev doing stuff. Nevermind. Okay, where is Lev? Lev. Where are you? Cool at all. That's not cool at all. I thought that I was going to be fine. I thought it was gonna be all A-okay. All A-okay. Uh, wait, I don't know. Wait, where do we need to be going? Is this, uh...  I think that's a little bit of... BS. Got him, thank you. Bless you, thank you. Do we need to go up here? Cool. God, everything is spooky, dude. Spooky for sure. God, Lev, you scared. The Bajipers out of me, dude. The Bajipers was scared right out of me. All right, we have got a lot of area to patrol in a lot.  Wait for that to die down. Anything in here worth my while. You doing all right, Lev? I know that this is kind of overwhelming.  You know how it happens. You know what's up.   Hopefully that doesn't damage her. I just almost set her on fire. Oh, sorry. Sorry. Yeah, I also really hate this building. TBH, for being honest. I do not like it. God damn. How do we... We're almost... Are we almost to street level? Oh, jeez. Kind of gives you vertigo looking down. Just like Abby's experiencing. Just like her. Hop, hop, hop down. Didn't land on the mattress. Like I wanted to, but that's okay. Is okay. Anything else down here? Oh, damn it. I thought this was the ground floor. They are making it. I'm alright, you know? Oh, we're not even close to the ground floor. Dude. We are not even close. Oh. I thought we were on like floor three or something. Did not realize that we literally are on like the 18th floor still. Oh, they're giving me 50 of this. Yeah, alright. This is gonna be... This is gonna be something for sure. Okay. This is going to suck. If I throw it all the way over there, you know, will they even know that it's us? Let's try it. Why not? Why not, you know? How would they know where it's coming from? Exactly. Exactly! A good tactic to just get them all out. Now they're on alert, so that didn't really actually do me any good, really. That was pretty good. Torch him, brother. What a tactic. We did it. We killed that big demon. Yeah, we did. Dude. Come on. Honestly though, that was a... We killed all of this...  If I die from one of these dudes, I'm gonna be a lot of sweaty spaghetti. But we killed all of those clickers with one thing. With one pipe bomb. That was sweet. That was some good gaming right there. Some good, good gaming. Y'all ever seen gaming quite like that? I don't know if you have. Honestly? I don't know if you have. Now you can say to me, I seen gaming like that before, many times. But honestly, I think you're lying. It's only one gamer can truly game like me. And that's me. Alright, I do wanna look around here a little bit more. We got through that pretty quick.  Can we? Thank you. Bless you. Got it. I'm just gonna melee this too. I hope that those big sounds freak me out. Yes. Nice. Get all these supplies that we can. Let's get all the supplies. I think we pretty much went through every room. I think we've got it. Now let's just reload. And... Can we? Oh, we don't have the ability to swap weapons yet. Unfortunately. Sorry. Make ammo for the crossbows, what I meant. Well, now we're locked in here for sure. Agreed.  Is that not bashed open? We got that full, full health. We got a little bit of ammo. We got Wisconsin. I don't like how much ammo they're giving me right now. I don't trust it. Two of those. And one of those. Looks like the door from the shining. Here's Johnny. But we're not out of the woods yet. Bub. Right. She's our mom. It's our duty. All right. Where are we going? What are we doing? Just through here, through this broken building. Ooh. Cockroaches on the wall, dude. I do not like. We are here. We're at the hospital. So if this is all WLF, we should be fine. Right? As far as you go. They're just worried about a backgammon rematch. What's backgammon? It's a game. I've never played backgammon. Grab the stuff. Come right back. You're staying here. Yeah. Yeah. I have a feeling they're not going to stay there. I don't think so. I have a feeling something's going to happen. There's no way this is going to go this smoothly. I wonder if this guy is sick. Like, doesn't want me here or something. There's no reason that they would kill me. I'm so afraid. It's me. It's Abby. Uh-huh. It's Abby. Shit. She alone? Open the gate. I saw it. Hey guys. Jesus. You swim here? I need to grab some medical supplies. I'm doing a thing for Isaac. We're moving all these assets to Isaac. What does he need? I can't talk about it. It's something away from the fob. Well, everything's getting moved out and packed up. Take a look. See if anyone's got what you need. Hey, is Nora around? Yesterday she said she was shipping out here. Just left the last transport. But she'll be back. Okay. Thanks. Will she be back though? Annie. Abby. Did you hear about Danny? I heard rumors. Hope you're not spreading them. No, we're not. Burritos. I want a burrito so bad. Guys have been doing keto for pet the dog. They got you all the way out here? There. Oh, this is a scratch. Scratches. Hey. A ammo supply thing or something. You know? That'd be pretty cool, right? That'd be pretty cool. I'm doing keto for the last few days and I'm doing it for the month. I just want bread so bad. Bread things. Oh, for sure. Lots of floors we still need to hit. Abby. They got you out here too? Yeah. I need some medical supplies. Can you get more? Abby, let's check in with Isaac. He wants you back at the farm. Let me talk to Isaac. Talk to him in person. We're going back for the next shipment. Sorry. What are you doing? She's been AWOL since yesterday. She gonna fight back? Uh-oh. I'm just okay in shoulder. I never thought I'd see you on Isaac's bad side. Ay, thanks dude. You find no one at the aquarium? I talked to Manny. I need some medical supplies. What happened to him? Compartment syndrome. Bashed forearm. You're not treating him, are you? Mel. We don't have a lot of time. Most of these supplies have been packed and shipped already. We haven't cleared out the lower floors yet. Would they have what I need? Yeah, probably. But... It's rough down there. I'll be fine. It's not gonna... I knew it. I knew it wasn't gonna be easy. You get caught. Of course. Apartment syndrome. Yeah. Boy's lucky he's dating a doctor. Mel doing okay? Fine.  Isaac talked to her? After he found out you left base. Isaac interrogated all of us. He was rough on her. Did anyone talk? Where are you two going? To grab Abby. The boat's ready to head out. I still got boxes on the third floor. Can you two bring them first? The boat's pretty full. Come on. I don't want to be here all day. Fine. Thanks. So this is where it's gonna get rough if we have to kill our own people. That's really where the tides are gonna turn, dude. I feel so bad for Mel. All right. These floors have the ICU, the trauma center, and a few surgical suites. Sounds perfect. There's a reason we haven't touched this area yet. It was ground zero for the whole city. They brought the first infected before anyone knew better.  Awesome. Oh. Oh. This will not be fun. May your survival be long. May my death be swift. See you back at base. Soon, I hope. Yeah. This is going to suck, dude. This is going to suck. Or it couldn't sweep me past a... just a... like a barracks thing.  Surgery trauma ICU. Surgery trauma ICU. Let's see. What is done here? This doesn't look so bad. Hmm.  Because it's gonna get rough. Right through this door, probably. I can see my flashlight starting to flicker. It's gonna be too easy. We can go... down here, maybe?  I'm the last of my squad. Everyone else that came out here with me is dead. We secured most of the doors, but some were out of reach due to the overwhelming force of the infected patients. We didn't anticipate this kind of resistance. I thought they were sick and weak. I didn't think I'd see them rip my men apart. I have several bites in my arm and leg. I'm going to take a few more of these fuckers out until I get my last few bullets. Then I'll join my squad. Find this. Know what you will need to send more soldiers. Know what you will need to send more soldiers to the fully secure this area. Although, hopefully you blew up this building to Kingdom Come when you weren't done enough to try and contain this thing. Good buck, assholes. Yeah. Ooh boy. I don't have a ton of ammo either. I'll keep it on this for now. Any other... Any more ammo or anything over here, you guys? I have 124 supplements. That's that good good. Oh, is this the chapel? I think it is. I think it is. Are they really going back in there today? Every time we... Only half a squad returns. We've lost the lab. It's time to call it. Also, sorry for passing notes like we're in high school. I just don't trust these soldiers listening in. I have no idea what's going on. Why don't they get us out of here? They keep saying EVAC is going to happen as soon as they make sure the building can be contained. I mean, they are searing... I mean, they are seeing or hearing what's going on down there. We've lost it. I think it's about... I think it's not about containment. I think it's about protecting the data of research. We need to get out of here. Our friends might still be alive down there. They've seen what those things do. No one can survive it. Not for this long. It sucks, but they're dead. What are you suggesting? I see Scott fighting with the soldiers. He's more than fed up. We get him and look for a way out. Let's give it one more day. See what these new soldiers can do one day then we act. Thanks. Damn. I wonder what she was doing during the outbreak. Oh, yeah. Oh, yeah. Oh, yeah. Oh, yeah. Some shotgun ammo. Shotgun ammo. Here we go. Here we go, gamers. Let's craft a couple of these. Why not? I have a feeling we're going to get some bloaters down here. Okay, this is a lot. Oh, God. I just don't want dudes coming out of the walls.  What are they called? Squallers? What are they called? I can't remember. But I don't like them is my point. And I don't like being down here all alone. Makes me anxious. Who knows though? You know, maybe... Maybe they all died of hunger or something. You know? Maybe all of them are gone. Maybe Naughty Dog said, Hey, let's just give him a little bit of a break. Why not? They didn't say that. They didn't say that. We need power to open that door. Okay. What if we... What if maybe we just shouldn't open that door? You know? We ever think about that? How maybe we just shouldn't open the door at all? Oh, is this... Just cracked open a little bit. I can hear you. But I won't. Come look for clickers. Others don't. This needs power, right?   I should have expected that. You're right. Sorry. Shit. I really shouldn't. Oh, jeez. More clothes. Clothes right before I opened it. Steven, I can't keep doing this. I know I'm just supposed to run the tests and log the data, but I can't handle this much pain. I escorted some soldiers to trauma. I wasn't supposed to go in there. I've seen what the patients turn into. Every single child and adult that is brought through here with a biter scratch is going to lose their mind and we keep lying to them. I asked to go home and was told I need to keep going.  They offered me an office to go get some sleep if I wanted to. Steven, you need to get me out of this. I'm going to have a mental breakdown. So we've got to find some kind of something like that. Is there any power thing around here? Uh, hey, is there a power thing around here anywhere? Go down in here. Anything, anything. It'd be nice to get a melee weapon, too. Because, uh, I couldn't be able to do that. For a second I thought she was just going to be able to muscle it, but I mean, power generator isn't going to just be in one of these rooms. Right? That wouldn't make sense. It wouldn't make sense at all. So, that means what we need today. I guess we'll we go back up. What do we need to find? Can I get up there?  Where is she talking about? Up where? I miss something.   I miss something. Something vital. How did I miss that? Literally anybody? Yeah, anybody would have been great. TBH. Ooh! 81! Let's see what the upgrades are for this baby. Let's see. Replace the barrel to add five more powerful shots. Okay. It's kind of fun. Alright, cool. Nervous. I am nervous for this whole thing. Here we go. Just turn the lights on. Oh, what if it just turned the lights on? That would be so nice. It would be so much better. At least it wouldn't be just us in the dark, you know? But of course all the light bulbs are still out.  It's time to time to really get a move on, I guess. This game makes me anxious.  Yeah, where are these medical supplies? Kim Moon. Give them to me. They came out of here, right? Let's keep this shotgun loaded up, actually. Probably in the oven. It is annoying. They're not in here? Oh, did they come out of here, too? I guess they might have. I guess it's a possibility. Oh, yes. Oh, yes. Oh, we probably have a ton of supplements right now. It's nice. Let's see what you got. Nothing. Come on.  Please, let there be an ambulance in the garage. Okay, before we go on, let's do movement speed. Oh my god, we have so much. Let's do faster aim movement. That'll be good. Pipes that are deadly in a larger area. Yes. Yes, yes, yes. Let's do okay. Sweet. We've got some better stuff. Now we go back. I feel incredibly bad about this whole thing.  Oh god, I don't like that at all. Oh my god. What happened?  Oh my god. Well, this definitely wasn't a bloater, right?  Or the other big guys, I can't remember what they're called. This is not a normal thing at all. I am no excited for this. This is spooky, guys. I'm a little spooked right now. Hey, an ambulance. Oh, come on. Oh, come on. Oh, thank god. Please. Yes. Get ready to celebrate. I'm so anxious. Oh, I'm so anxious. Oh, I'm so anxious. Oh, I'm so anxious. Oh, I'm so anxious.    This is so terrible. I hate it. Oh, this is gonna be tough. This is gonna be real tough. Real tough, real tough. Eek. Ah, what are you doing?  This is really, really hard. Give me a checkpoint. That's nice. That's nice. That's nice. I like that. Difficult, difficult. Very, very difficult. Difficult, difficult. Very, very difficult. Difficult, difficult. Very, very...fucking tough, mate.  Overwhelmed, I've ever been. Better be it. That better be it.  Because, oh my god. Guys, that was a lot. That was a lot. That was really, really a lot. So much. So, so much. I'll just check in here real quick. Eek.  That would've sucked otherwise. It's still alive. It is? What's still alive? Me no like that at all. What is that one still alive? It's so powerful. How is it so powerful? Like, gee whiz, dude. We went two shotguns. Hated him with some flames. Hated him with a lot. Maybe that was just the most powerful boy in the world. Oh, air-naughty dog, you gotta have a nose sensor. When my nose is so itchy, and I just have to scratch. Playing this game on the hardest setting is like, because even this is really difficult.  Wait, what? That's that? Did we get it? Did it die? Oh, it did. Oh, good. Gee, that sucked. I didn't think it died. I thought it just ran back here and was crying like, oh, baby. Ha, I got you. How does that feel? Well, now I probably have to go and fight some wolves. So now I've probably turned against my people, because my people have turned against me. Because I turned against my people. Give me the screws. Give them now. Hand them over. How do we do? How do we do? Hawaii? Now that's rare. But actually, though, how do we get out of here?  I thought it was dark. I was like, how long have I been down there? Hopefully she's not dead. Now we need to find Lev. Give me some arrows. I told you to stay put. I couldn't. Your friends are all over the place.  Boat Town? Boat Town, USA? I have a feeling that we're too late. Hello, sweet girl. She's good. She's a good lady. You can go see her now if you want. Is she gonna be okay? Glad we didn't have to see the surgery without any, like, anesthesia and stuff. How was it? Back on the Firefly days. I thought we were supposed to go there. The light. Where are we supposed to go? Oh, yeah, yeah, yeah. Memory or dream? Day three? Have we gotten to day three yet? With... With Ellie and everyone? Have we gotten to day three? Maybe we have. But it must be because they're still alive. Yeah. I was... changing her as bandages. Oh, thank you. Gonna change. Scars are tough. What are they fighting about? Love doesn't want to leave Seattle. I invited them to come to Santa Barbara. Oh. Are you going to Santa Barbara? He's very open. I figured you'd have talked him out of going by now. Oh, you want to go? Actually, I'm going with them. Oh. No? Oof. I'm done with you. Whew. You want to do right by these kids?  Jesus. That was cold.  Are you okay? It's a little odder. How's your arm? It's better than it was this morning. Love coming around? You look for him. This game is so bleak. Love! Oh, it's that whistle. Love! It's such a beautifully written game, but damn. I doesn't love when I go to Santa Barbara. It's tough sometimes. He's worried about her mom. About what'll happen to her because of us. Should he be worried? He needs to focus on his own safety right now. What could happen to her? Sometimes...  But our mom is so devout. She'll probably be fine. Are there options for helping her? He can't convince her to leave. No one could. I'm more worried of what she'd do to him. I want a shark to be here. He loves sharks. Loves sharks but hates the ocean, huh? It really opened up to you. We bonded over our shared fear of dying. You hear that? She might be him. Shark. Aww. Aww. Hey. Hey lady. This is so cool. Wow. I wonder if this is accurate to the Seattle Aquarium. It really puts into perspective how big sharks are. So cool. Can I squeeze it? The Megalodon. I'll throw it again. Oh, she wants you to throw it now. You want to try? That doesn't seem like a good idea. She's super nice. She's super sweet. She just wants to play. She's not going to bite, right? No. Little tip-tap toes on the glass. Are there sharks under there? I think she will love her. That if we separate. Which, I mean, we do, I guess, right? I hope that we give the dog to the two of them. So they can sort of conquer their fear of dogs. And also just a fun doggy. So fat. Cute. The big whale. The white whale. Can any of you whistle really loud? I can whistle really loud. She's my fingers, though. Just make a little thing under your teeth and your tongue. Snap out of it. He seemed fine for a while. But then he shaved his head. Like one of them met. Is that when you ran? First, I screamed at him. I hid him. I didn't notice some of the people calling him really. He got assigned his role in the community. He wanted to be a soldier like me. I think I did. I accidentally called him her earlier, though. So apologies for that. That is really, really awesome that they have that storyline in here. It's wonderful to see more trans representation in video games. It's awesome. So, so awesome. We don't do. Hmm. He's very far away. Yeah. Something cool. There's fish. We can do better than these shirts. Yeah. Better than shirts. Maybe... Do they have any sharks in here? Oh wait. No, no, no. He loves sharks. He just doesn't like the ocean. Ooh. It's kind of cool. I don't know. I think we should find a shark thing. Hey, what about the shark? What about a shark shirt? A little shark plushie. Aww. By what? Oh. So, um, we're coming to Santa Barbara, right? You know why. It's too late. No, no, it isn't. I know, but we can choose to be happy. After who? His mom.  Is the boat ready? Not yet. How much time do you need? A few hours.  We'll grab a boat from the marine. Hey, she just had surgery. I'm fine. How else am I going to find her? I'll go with you. Owen.  Exactly. I'm not going to let her go by herself. Actually, you are. I can help. Yeah.  Get your priority straight. Yara, let's go. Oof. I was not happy with, with Abby or Owen. There's the marina. How you doing? You, you sure this is a good idea? She did just have surgery. Do wolves use this place? Literally, yes or no. Oh, well, though, I mean. I'm not making that. Go around here. In the back thing. Oh, right here. It's a little spooky. Here. I've got you. I can do it. Oof. Let's go. Very spooky. Let's go find Lev. Let's go find Lev. I am worried. So sad. How do we get to the marina from here? Basically just like disowning him. How do we get around this? Do we go this way? Down this way. All good? Damn.  What? How? Oh. This way. Now we're just back at the aquarium again, aren't we? Or is it? Is it a dead end? Can we swim? What? Over here. Oh. Little thingy. Also, try not to keep your arm or keep your arm dry. Try not to get your arm wet. This is boring rain. I do get that she's trying to do stuff for herself, but she's got to give herself a little bit of slack. She's probably still really, really weak from surgery. She probably shouldn't be using the arm a ton in the sewers. We all live in sewer rats. This is so cool. It's so beautiful. Such a beautiful game. Just go across the water over there. You just got to get up to the road and go around. That sounds good. Makes me miss the ocean. I miss the smell of the ocean. I used to live not next to the ocean, but nearer the ocean. And to the beach a lot as a kid. I miss the smell. A lot of people don't like the smell of the beach, or the smell of salt water and stuff like that. There's a lot of shots popping off. A lot. Is that whistling that I heard before? I'm not sure. I guess I've missed you. Hell yeah. Who is it? Alright. Alright, let's do it. I need my longer range weapon. Yes, I need it. Oh Jesus. Yeah, we will. Oh my God. Okay. Can we move this way? Is this okay? Oh my God. This is so spooky. Who is this? I don't know which way is best. Shoot me. I've been shot. Don't worry, I have a health kit. But she was. That was not great. Who is this? This is really cool. Are you coming, Manny? Oh, you're up there. Not really.  I'm going as fast as I can. He's real good. We should be going after them. They're taking goddamn island. How is that still on? It might be happening right now. We get an ammo, boys. We get an ammo. I've craft a little bit of ammo. Alright, how do we get over there? How about this? Manny. It's good to see you, Manny. I've missed you. I've missed you. Oh, great. Jesus. This is tough, dude. Okay, okay. This is so, so stressful. How many more? Where is Manny? Way too close.  Give me some ammo. Give me all you got, baby. Where are we going? Jesus. I am so glad that that's there. Is this Tommy? This is Tommy.  I want to shoot him. I don't want to shoot him. It's Tommy. Oh my god. Tommy, please. Maybe, boy. Hold on. I have to heal. I got shot in real good. Is he still shooting back? I don't want to shoot him. I don't want to shoot at him. It's totally Tommy. I don't want to. I don't want to. I don't want to. I don't want to. Give me health.  What do I have to deal with now, dude? What do I have to deal with? Oh my god. I did not know that you were in here. Just let me craft a health kit, Tommy. Just let me craft a health kit. Plus, I can't tell where he is. Where is he? I'm just waiting.  Oh, it is. Oh, it is.  Because it's the last thing with Ellie. Definitely got sliced up a tiny bit. Jeez, dude. This game. Let's see. It's a nicer boat than the last ones that we've done. They're a lot faster than Lev's boat, too. I thought that was the sound of infected. I thought it was like a low growl. No guards. We don't use this corner of the island. Lev's boat. We have to catch up to him. Do you know where he's going? It's a house. That's where our mom will be. It's a thing that's not across the island. Oh, geez. What about your people? It's not safe because they won't see us. Well, I can't guarantee that because one, there's a wolf here. Two, you're like banished, basically. Unless Isaac changes his mind.  What does he want? An end to the fighting. At what cost? At this point? Any cost. Yes, you go first. Are you good climbing that? It's the fastest way. Pretty good. Pretty good climber rower. Hi Abby. Sometimes you are invisible, but I see you always. Just a little way to lighten the mood, guys, you know? This game is depressing. Dude, our boys in brown going to deliver stuff. The national delivery. The UPS. Oh, big storm, too. Is that your village? No, that's Haven. Ours is for their inland. Is that the main place? What is that? It's our warning signal. Your people are here. The whole island is on alert now. We need to hurry.  That is a creepy phone. It's a really creepy warning signal. Like a low rumble didgeridoo. What are the other half going to do when my people get here? Some will hide, most will fight. Is this your village? I really don't trust being out in the open. Not at all, not at all, not at all. What's that Hogwarts quote that Dumbledore says all the time? Kind of like that. I got deep. Can we push this? Indeed we can. Indeed we can. Not without being a little loud though. Hearing people. I just realized that the woman that Yara killed I think it was Yara or I guess it was Lev. That wasn't like the main person at all. Just said Sephirite as a general term. I thought it was like the person. Definitely not. I didn't want both of you. Little too close. Little too close. This not great. This not great. Not at all what I meant to do. To my right, what? I need to swap this out. What? I did not see you. Jeez. And of course I don't have health. How was that not an edge shot? There we go. What are you seeing? Is that everybody? Please? Please? Please? Because dude I don't got a lot going on right now as far as health and such. Dude. That was peace slick. That was peace slick. That part was not peace lick at all. Actually, pretty if I had to say I would say it was not slick actually in any way. Go back down. Just for a sec. It's alright. I've got incendiary bullets which are just unfair apparently. I need more ammo dude. I need more ammo. God. Be okay. You'll be okay. You'll be alright. Let's do a little bit of looting. Because I've got nothing to my name. Nothing to my name. Really nothing. I've got nothing. Oh, that's Yara. I was like, oh there's a person here. Let's check up here real quick. Yeah, yeah, yeah, yeah, yeah, yeah. Be there in a second. Yeah, yeah, yeah. I am going to check this building over here. Super quick. I don't think we can get into it. Alright. Let's go. Let's find Lev. Bring him back to safety. The woods are lovely dark and deep. But I have promises to keep folks miles to go before I sleep. Miles before to go high and sleep. Oh. Oh, that's so many people. That is boats and boats and boats.  Okay. Jesus. I was so sure that we were going to get seen. Okay. I have a feeling Isaac has told people not to discriminate. You know? And that's a little spooky. What is this? Benjamin, all is well. Hunting Brigade has set off for wolf lands. No eyes on anything else. As well as she protects us, the demolition of the building in Old Town making lots of dust and noise, but no signs of wolf activity. Nothing to report made she guide us. Botted lone wolf boat and channel, but not sounding the alarm. Sent young Maxwell to inform the elders. May she guide them. A bright symbol. The rain tonight, strong visibility, poor wolves, Brigade boats approaching to the shore, sounding the alarm. May she protect us. It's close. I wonder why they don't want to use any modern technology or anything like that. Ooh. We will be using that in a second. Just want to check this building really quick. See if there's any things. Whoa.  So just all the seraphite symbols. My prophet, may you hear my words. Moira was a strong and capable warrior until she witnessed her husband, Henry, and their patrol get slaughtered by wolves. Now she wakes up screaming and cowering at the smallest noise. We honor Henry's martyrdom by caring for Moira as he would, but it is not enough. I ask you grant Moira the strength to reclaim her spirit. It's bench time. It's bench time. Okay, what should we do? Ooh. I actually, I would really like to up the capacity of this gun and the shotgun if I can because it's super annoying. Hmm. Let's just see what's best to do. Done damage, reload speed might be nice. Let's see that, it's 40. Put on some bullet loops. So, so cool. Just watching it work. So cool. Just watching her put all the stuff on. Sweet. Anything on here that we want to do? It might be nice. Let me check. It's on here. I am going to do capacity on that. That'll be good. And maybe I think there's a damage one on here too which would be good. It would be really nice to be able to take out people with like Oh, that's burst. Okay. Let's just do stability for this then. Max out the shotgun. Why don't we? Nice, nice, nice. And that's all she wrote folks. That's all she wrote. Our village is just on the other side of the farm lights. We're going to the space needle? Do you live in the space needle dude? Cause that'd be really sick if you did. That'd be one of the coolest things ever actually. It is nice cause I'm further. I got shives too. This is good. Yes, yes, yes, yes, yes. I am so glad that I have shives. I'm making a couple more of those. Maybe one of these. Try and be as stealthy as we can about this. Oh my god. One, two, three, four, five, six, seven. There's like a dozen enemies here. This is going to be a lot. Thank god for these corn fields. Dude. I'm going to try and take out as many as I can in a stealthy stealthy way. Who has a rifle? I wish they would give me ammo. They gave me ammo. That makes me happy. She has a rifle. Okay. Making our way around. I'm just trying to be stealthy as I can. You didn't see anything. Alright, now I feel like we're at a semi-manageable point where if need be I could take out all these dudes. I've got a fair amount of ammo. Wait, I never picked that up. Hold on. Me want. Yeah. Me want that. I like the machete.  I just wouldn't be able to see any of them at all.  Somehow I've been okay so far. I'm trying to sneak around and take out this person real quick. If I can, if I can. I might even be able to take out this person stealthily. Possibly. But I might just play it safe because it would be they're like just looking right here. It would be kind of hard. I'm so afraid. Dammit of that. Exactly that. Why am I not? Why didn't I get any hits for those? That was weird. Were the other people not alerted? No, they were. Damn, their, uh, their torches go out. When we get alerted. Oh my god. Where are they? Hi everybody. God, dude. Peek, peek, peek. I should try and use that a little more because I forgot how damn powerful it is. Might be everybody. Oh yes. Not as bad as it could have been though, honestly. It wasn't too, too bad. It was not as bad as I thought it was going to be. And you know, I love that. When it's not as bad as you think it's going to be. Scythe? I think that's not a scythe. What is that called? I can't remember. Tomatoes. Can I have a tomato? They look nice. Nice and ripe. Is this the house up here? Where your house? What are you looking at? It's here. Come on. Is this your house? Pretty nice. Got a rocking horse and stuff. All right, I'm just stealing things. Don't worry about it. Oh, the supplements here are herbs. That's cool. Are these sheep? Yeah, sheep. I thought there were goats for a second. Are they goats? No, these are sheep. Lev. I thought that was Lev for a second. I just tried talking to her. I tried to make her understand. She started chasing me. I cursed up.  She hit the table. Listen. Do you sell the shark? Damn. Damn, damn. I never should have. I'm glad we found you. All right, guys. Well, I think that I'm going to leave this one here. Oh boy. Oh boy. I hope that you guys are enjoying this series. I haven't read any of the comments because I'm afraid of spoilers. But I hope that you guys are enjoying this series as much as I am.  It's so fantastic. I'm enjoying this so much. And I think we are probably 60%, 70% of the way through the game, I think. Because we are 17 hours in. And so yeah. Anywho, I am going to leave this one here. Thank you guys so much for watching. Hope you enjoyed. If you did, make sure to slap that like button right in the face. And we'll see you guys in the next video. Love you all. Stay cranky. Bye. Woo!


I'm based out of California, but because I went to the Southwest Actors Conference and I follow BellaHipps on Instagram and I ended up with agents in Arizona and today is my orientation. So yes, I officially signed with an agency in Arizona. The orientation is in about 30 minutes and I don't know if I should wear this sweater. Maybe I should just put on like a not as casual shirt because this almost looks like a robe because it's so cozy. I should change, huh? This is a little better, still casual but not too casual. And I think I'm gonna set up my Zoom camera so it's like this. This is an orientation so I don't think I'm gonna be talking much but they do want us to have the camera on probably to make sure that we're paying attention. They sent us the contract so I already signed the contract and everything I officially signed and then they send us a bunch of notes about what the Zoom call is gonna be about today. So I'm gonna review that now for in case I need to know some information and in case I have any questions and I can ask them during the meeting. Oh my God. This is a PSA. Arizona doesn't observe the time change. So I was about 39-ish minutes late to the call and that's because when I interviewed with them when I did my audition to join the agency the time hadn't changed but now the time changed in California but Arizona doesn't observe it. The call was really great. I'm realizing, I mean I always knew that everybody works slightly differently in the industry but for this agency an availability check means oh we just wanna know if you're available like December 1st to be in this commercial before we even send you in for the audition and I'm used to for my agents in San Francisco and availability check means hey you're one of the few people that they're choosing so we wanna make sure that you're available cause they're trying to book you. Like completely different things ones at the beginning of the audition process and ones at the end like you're booked. Just sent them a quick email to apologize that I was late due to that time zone so I need to be extra, extra careful with the time zones in Arizona. Oh I feel so bad that I was late but I don't feel like I missed anything super, super important. They'll let me know if I missed anything at the beginning. It's much later and it's time to do today's self tape and do I have a reader? No, I don't. So let's hope it's a monologue or that I can easily record the other lines for this scene. I was thinking when there's a scene where the lines are overlapping like it's not gonna work and I know for a fact that they're scenes where they're overlapping and I'm realizing I'm jinxing myself now so let's just see what's behind door number six. A Cinderella Christmas, what was this movie? I remember actually really liking this movie and wanting to watch the entire thing but I just scrolled through it to find the scene. Yes, so I have an evil step sister cousin and basically she's like, you need to help me keep the prince basically. My time is up so I'm gonna film a couple of takes of this and I'm gonna do two different ones. One, it's gonna be the classic Cinderella. She's very sweet. Another one I'm gonna make it that she's really assertive and she's like trying to give her evil step cousin a run for her money. Oh my gosh, I basically have it memorized. I have this one pretty much down. Okay, let's try it again. Take two. I don't know, it feels funny. Okay, now let's do the one where she's like fighting back a little bit. That one felt okay. Let's do a third take. Here they are. Here are the two best takes that I did today. I'll see you tomorrow. No, you can't have. I have. It's all over the internet. Someone snuck a camera into the party and took a picture of them lingering this dress dancing with Nicholas Carmichael. The dress, well, this dress is very distinctive. There's a striking resemblance to the mystery stocking. Oh, come on, Candice. Don't let your imagination run wild. You went to the ball. Candice, I can explain. Christmas miracles don't need to be explained. Wait, what? You're happy? I had it. No, I don't think it's Nicholas that you or me. Oh, wait, what? No, no, no, no, no. I don't think so. You're going to have your very own successful event planning business? It's yourself. Free me. You often have to do, let's give Nicholas the little nudge that he needs to be mine. You want me to trick him? Well, you already tricked him. It was supposed to be me in this dress and not the ball. He invited me, not you. He was expecting me, and he said, we're perfect for each other. Maybe you're right. Maybe he was going to marry whoever went to the ball. They will issue off of my engagement up there for tomorrow. I've seen this dress. No, you can't have. It's all over the internet. Oh. I just smacked a camera into the party and took a picture of the woman wearing this dress, dancing with Nicholas Carmichael. It's from behind, but the dress, well, this dress is very distinctive. There's a striking resemblance to the mystery stocking.  Okay, Candice, I can explain. I can explain. Christmas miracles don't need to be explained. Wait, I'm confused. You're happy. Now we can convince Nicholas that you were me. Oh, wait, wait, wait. No, no, no. I don't think so. Bones successful event planning business. Bones yourself. You want me to trick him. Let's give Nicholas the little nudge that he needs to be mine. You want me to trick him. Well, you already tricked him. It was supposed to be me in this dress coming out the ball. He invited me, not you. He was expecting me, and he said we're perfect for each other. Maybe you're right. Maybe he was gonna marry whoever went to the ball.