So first of all we have a brief intro of some pre-plastic concepts I'm going to be talking about. Both of technical and some of our privacy project is organized. And I'm going to talk about how privacy has a project and security. And then how normal users can keep their privacy systems out of date with regards to security patterns. Finally, there's time. I'm going to talk about some case studies about specific security incidents, the privacy security example. So first, in the privacy life, there will be a difference between the base system, which is the main operating system with the kernel and a bunch of useful tools, which includes compiler, gel, but also some network of demons like sent mail combined. So most specifically, once in the base system, well, that's up to somebody else, but once things are in the base system, it becomes something for the privacy security behind it. The privacy release model is that there's always a current branch called the health development. That's not supported at all by the security team because that's so much the flux of this. We generally think that count on people running current to update often and to know what they're doing and being able to find out themselves with their affected by security issues. Generally, when we fix other, the privacy version of the current is also fixed but it's not always with the current team. Then we have the stable branch or branches, which is where the development goes in after it's been in the head branch for a while. All the stable branches once they are marked as stable by the privacy release team and then supported security-wise with regards to by the privacy security team. Finally, when the release is made from the stable branches, we have what's called a release branch. Basically, the state of the privacy base system, which was exactly when the release was made and then critical security fixes are applied to this and only critical fixes. We also, in part, when the security fixes are now, we also have a serious bugs they also work in. But generally, we're very conservative about what we're allowing to the release branch because it should be safe for administrators to upgrade their production system to the latest version of release branch as the version was called, without risking regressions or anything, regressions. Of course, we cannot always guarantee this but we try very hard to make sure that we don't break anything that wasn't broken before. Then for all the programs, which are not part of the basis, we have the possibilities. Due to the amount of programs and the possibility to sample differently, I'll talk more about that later. But basically, the possibility is every kind of magical and unmanifold software that can be low cost free release. Finally, we have the term for free release developers or committers. These are the developers who have direct access to the free release resource repository and can make changes directly to the tree. The committers are not the people they're selling or working on. They are the people who will commit things in and will basically, when a change within, be responsible for this change works. So generally, the committers with access are supposed to have regular access. The political organization of free release project is called Team which is elected. They are elected by the committers and they are basically the ones that, if there are conflicts that cannot be resolved by the committers themselves, we call Team are the ones that are also to be to go in and say, well, first they try to resolve, but they are the ones that may finally say, hey, we are going to do this. There are also some other team put out to mention them as needed later. So, we have decided to organize security handling. There is one person responsible for that free release security officer. He is a currently coding personal. The way it works is that the security officer, when he is in theory, if he wants to have a position in the law, generally nominates a new person to take over. This person then nominated to the call team, the call team who has the approval to say, okay, we will allow this person to be the security officer. Because the security officer's function will basically have dedicated some of the authority by the call team going to the exact instance a bit later. Basically, the security officer is the one that has final say in security matters. And of course, the security officer is responsible to call to the call team. So, in theory, a security officer could be replaced if the security officer does something different than the security officer, but that hasn't happened, so I'm not expecting that. So, even if we have one security officer, that's way too much work for one person to do. So, we have a hierarchy project where supporting the free release security officer and we have what's called security officer team. Basically, the security officer team which also includes the security officer are the ones who are able to send out the security advisers and were able to actually approve, commit to the release branches mentioned before. Basically, the authority to do all the things are dedicated to the security officer and the security officer, then dedicated to the responsible responsibilities on to other people. So, this is not that... There's no big document saying the security officer's team, the security team are not doing exactly this and this. It's generally handled by common sense and if somebody does something they shouldn't first of all be responsible to the free release security officer. But generally, people who are... Well, the end is probably not... People who help out know what's okay and what's not and know when to ask, when they end up, if they are allowed to override some normal procedure in the free release department. Yeah, then supporting the security officer and security officer team who have the security team which is in the context where most of the work, the security work of the project is done. When for almost all the security agencies providing the basis to make it, they will be dealt with in the security team. So, even though we have wonderful, wonderful, we have... The way they normally work, if somebody says, okay, I'll handle this particular issue and then the rest of the security team helps out as needed. Or more often, somebody needs to help people and say, couldn't you do this? We need to have this issue dealt with. Of course, it's how much running is needed that's very much varies about this serious issue. We are basically dealing with some very serious issues we get dealt with right away. We have some issues we got while they're not that serious, so they'll take a bit longer and more running to get. So, currently, the security officer team is just me, Samuel, and Robert Watson. Normally, the old security officer is also part of this team if he has time. A few months ago, the old security officer Shaq didn't step down because he simply didn't have time about it anymore. Then for the security team, we have, as I said, Marcus, Renko, George, Philip, Gryshin, and Dagenin, who help out in various areas. The authorities basically, the old security officer suggests a new one, and the call team approved this new one. Normally, this process of approving the new one, the security officer in the past has been sitting in a couple of years, and this happens very often. But generally, the new security officer suggested by the old one is the one that's appointed. Then, while technically, the document describing the authority of the security officer, which I'll show some parts of it, says that the security officer vets the security officer's security. In practice, the way it works is when the security changes, the security officer, while the old security officer, when we have three partners, the security team and the old security officer team just keeps on working. But whenever people, more people are needed to help out, while having, by generally, that the security officer sends out emails to their own windows list asking, well, we need more help. Who's interested in helping out? And then it's five minutes up to the security officer's side, who will we actually trust with the responsibilities? Because all members of the security team will be dealing with confidential information. We'll be giving information about security officers half-time before they are published. So you need to know to be able to trust these people, so don't go need this information to other people. I don't think this is a problem that anybody has intentionally needed information, but it could happen in theory, but the security team members are on the committees. They are generally considered trusted already, so hopefully it's going to be a problem. So to decide which authority to formalize the authority on the security officer, there's a challenge that we have to take an important point of view. Basically, the most important part of the security officer and thereby the entire security team is to keep the previously used form of security issues. This is done for the basis of security advisers and also for the population who we call the UX model. The next part is that the security officer and team are acting as the point of contact for all external organizations which deal with security. The main ones here are, for instance, the U.S. CERT security which responds to team and the similar teams around the world. Basically, one of these teams has green notifications that's not having about some upcoming security problem. Security problem is there, it's just not now yet. We'll contact the security officer who will then decide how three business projects are going to deal with this. Finally, the responsibility of the security officer and team to monitor all the public challenges of the reports of security vulnerability against the free business team. This last one can be quite a lot of work but I'll talk about this more. Yeah, we have the entire challenge with security work. How does the free business security team actually deal with a specific incident? Of course, the first thing that happens is we have to find out about how this issue exists and talk about minutes about how we find out about these issues. But the very first thing that happens when the new issue comes in is that we're evaluating how important this is. Of course, the verdict that promotes co-execution combined is very important and obscure a bug in some local utility like GCN or whatever kind of local utilities which are very likely to really affect many people if any, are given a lot lower priority. Of course, it would be nice if we were able to handle all security issues, by the way, but the free business project is volunteer and most of the work is done spare time for people so can't drop everything in our hands anytime when new issues are reported. One of the first things that happens if this is a severe security issue that administrators and teamers are involved, that's the people who maintain all the free business of all systems, all the system running the free business project, CVS or mail servers, web servers. This is, while currently, this is sort of gone wrong formally because I'm also part of the administrative team so I generally know if this is something that will affect our system or not, but some of the free business of all systems have been set up 10, 15 years ago and have been upgraded since and are rather interesting in their configuration so sometimes more people, more people from the administrative team are also building. So, of course, even though the members of the free business security team is composed of people who know of different areas of free business, some criminal hackers, some court developers and some of the hackers hackers in the criminal sense but this is a great system since. But since this very office, it's likely that we have an issue which is, this is especially in case of criminal box where we don't, the security team know enough how to fix this or how to fully evaluate it. Then we'll put in people who know about these things. The criminals and developers who are working on these parts lonely and have them help out both evaluating and fixing the box. Because this also means that we have to bring in more people who know about it which is not published yet but it generates this is not a problem but we try to minimize the number of people who know the details of an issue which is published as much as possible. While the free business project generally believe that all box should be fully open, we really prefer to have a bit of time before issues are published so that we're able to fix them. So where most issues which are important to us will have a bit of time to actually deal with this before the issue goes public. Of course, then the box fix has, patch has to be created. Sometimes we'll get it if the report came from someone who already made the patch but in any case the patch will always be reviewed for seeing if this actually fits the problem. Much more often than one should expect we get patches which, well they seem alright but when you look closer it turns out they actually don't fully fix the problems. And since that will mean that either people are or the main important thing is that this is not fixed for them and also for the security being set when people find out later that oh there was a block on the box fix we have to issue new security advice which means also more work so that's why we try to get it by the first time. It's several times in part we'll see that well the fruity product might be a bit slower getting out of our advisors but on the other hand then all the other vendors that we are coordinating would have to make a second advisory because we found a block on the box fix. So next we're starting getting here where we actually release the block fix to the public. Since the fruity is the training or is very large part of the time involved in some kind of release at least it's filled by that people seem to extra happy with more security when there is a release. So we need to coordinate with the people organizing the release which is the fruity is the releasing team and the fruity port manager team. Generally they are very open fast coming in and bringing over rules and saying we commit this now even though everybody else are not allowed to but we coordinate them so that we try to cause them as little problems as possible but we have managed to delay quite several fruited releases since there was just a security block and that needs to be fixed. Especially on the port front when we have serious security issues just before release it can cause a lot of pain because they suddenly have to recompile X amount of fruity packages right before release. So then we need to prepare for security advisory. The fruity project tries a lot to make very detailed security advisers because the advisers while in practice they won't affect that many users. This current box will require you to report your systems so that is at least something convenient. So we try very hard to make the advisers as detailed as possible so that people are able to evaluate does this problem affect my system because there is no reason my administrator should have to report the system if this is not a box that affects the system at all. And of course part of the writing of the advisers also so that we make sure that we understand exactly what the issue is with regards to valuing the patch. And then when it's going to release sometimes we have some box that is free business specific but more often than not the code is shared. I love when there are a lot of BSDs or perhaps it's code is shared in all the source projects. But in the Linux distributions we have a lot of correlation because most useful and too many useful tools are common. So if they have a box on the systems we have and since they also like to get their advisers out as soon as possible after something is made public we try to coordinate so that the issue is at the same time. And then the final part of the security I think security is of course creating a fix to the free business source cluster and sending out the security environment. Because for the last couple of years we have a system called free business the update which does binary updates so that requires recompiling having patches now in advance. So generally before release the patches are made ready for the free business update system so that more or less when we send out the security devices we can push the button and say these patches are now available through the free business update system. Kind of a policy or is it a clarification decision whether we send out an advisory for fixes or any other work? Well we always send it out with patches. Then we find patches rather fast or get them in advance. We have an issue where we want to inform people about this is actually generally this could happen if it's some so we do another form to advance and people are wondering does it affect free business? The way we know the activists is simply by speaking out in the public form the free business security and security we don't send out for the basic system and by troops without patches. I think it starts if we've done that only once where we need to have patches and so on. That's before my time from the end. That was like 95. So how are we informed about security issues? Through the security main list by track full disclosure being the main ones by track rather readable to monitor full disclosures more interesting considering the number of 13 year olds who like to brag about whatever they like to brag about and it has a lot of noise unfortunately from time to time there's also some issues being reported there which are not reported elsewhere at least until later so we have to keep an eye on that as well security companies they are for me to secure them for the Danish company but there are many others that they monitor the public list and we'll send out from various projects then we send out there on advisers and this can help us to monitor more more also that we know otherwise wouldn't be able to so basically we use this in information for finding out about issues we have on numerous occasions disagreed with them about how serious the issue is but it's a good way to find out about issues then we have the specific list mainly the privacy security it's not often that new issues are reported there but it happens and of course we have the privacy disloyal block tracking systems maps which also gets reports about security issues from time to time then we have the direct reports of issues too the security team on our private list the security team which is the entire security team then we have the security officer for when somebody wants to be even more strict about who sees the issue initially for when sending a mail to a free business officer mainly as people can also pgp encrypted so that's also used in time and while most of the privacy tracking when we try to make the decisions and workings in public but for issues like this we need to be able to work in private so that's why it is meaningless and finally before we get the reports from various vendors and all most specific that we get reports from business BSDs and also from to mention the US service security normally deals with the larger the issues affecting very normal application Apache, Bind some of the projects where we'll often get an application about security issues for concern more of the coordination yeah I was just wondering what is the ratio of internally generated partner reports as opposed to the one from outside now that we're using tools like co-meritings and stuff like that as a number of internally generated security issues internally discovered security issues is that increasing productivity in the internal world it was for a while when we first started using co-meritings to analyze the sources a number of issues were found which sort of had to send out security issues but it's not that really found internally by tools like that the most are reported internally most of the most of the security issues found are these tools they're the basic power overruns and for instance for the kernel that's the thing about that many of those kind of issues we have for various useful tools but fruity hasn't done full coverage around some of these things and also it's all the obscure codes so that's all we're finding yeah I wonder what's the average time that you spend on dealing with the security issues because it's crazy it really differs a lot we have we have issues where we get we have a couple of cases some issues which had to be coordinated with basically every operating system out there which includes companies like Cisco and Microsoft those could drag out for quite a long while but generally issues reported by the 5th and the 7th are I think it's often about a month something like that that's the time between we get informed rather than the public disclosure but it varies a lot we have had a few issues where it dealt with a certain amount of patching which I think it was three days from the initial informed to the public disclosure but it varies for the internal public reports are basically as fast as we can some issues you could make a patch in a half an hour and you're done other issues like for instance the first security vulnerability from this year about the jail ask these people they could talk about two or three weeks to make the proper patch so there's no more form of the law finally the actual coordination with other operating system vendors is often done which is called a vendor sec which is has I have seen that show which of these two years are but previous years several of the commercial units are I can't remember any more on the second group but and then most of the major digital distributions are there when issues like issues reported which has some things which limits when we are going to publish this information well even if we want to publish faster we won't do that we have to honour what we're about to submit the original reports because otherwise people will stop sending us well we can't participate in this anymore so that's why it's important for us to honour their wishes even though sometimes when we have security issues which we thought should be published much before they were is that a fixed time period or is that a person who submitted the it's a person who submitted basically the original often says I'm going to go public but it isn't the state if it's a complicated fix or whatever can we wait a bit or can we move this sometimes also can this seems pretty trivial, can we do this fast but in both cases we mentioned that benefits are also used for action-regular patches if we have questions saying this looks like we think we found this this patch but we have seen now four vendors have public security advisories are we missing something or then we can use the vendors as a communication tool to help verify we're wrong or was actually wrong so the Affirmity security team is actually not the only part free with the which guarantees any kind of support for releases for what we call normal releases we guarantee that we'll support the release one year from the day it was released for what we call have some releases which get extended support then two years basically we would like we would be nice to be able to say well we support all free with the releases for two years or after the war but free with the does quite a lot of releases so we end up having to support many different versions of free with the and sometimes it means that we have to adjust the patch for five six or something like that version of free with the often you can just use the same patch follow them sometimes so we try to do this as compromise basically we say that the last version of every major branch will get extended support so the current that's probably <IP_ADDRESS> there won't be any more 3.5.0 releases actually I can't even remember if it seems that the stream was extended all along but everything will generally do far the reasons we are not final branch will do every second release as extended support so that's why you actually sometimes see that free with the 5.4 expires before 3.5.3 but that's also to be able to allow people who know that we may have to very often to say okay we are going to use free with the which has extended support because we know we are going to get security fixes for two years so part of the valuation of incoming security we try to classify which type of mobility is this this is not really as simple as it may sound because the opinion of how to classify and vary a lot goes from we basically classify as most security and world code execution that could be some kind of error bind between the just set the packet bind and do run whatever code you want these are of course very serious issues and what the highest priority for us the second what's called the road amount of service that from now access to load machine you are able to somehow deny service this can be in various ways could be with the crack the deal so this just like running it all could also be the title of all system resources so the system is not able to respond next person for local privilege if you already have login system the most common one would be this type of mobility allow you to get the root access cause the definition of local what is exactly local sometimes you might have some program running that's actually being run for example by a web server or being run on incoming email or even better an antivirus scanner which well in theory people don't actually directly talk to this program but it's automatically run on incoming data so it's a program that's local well we generally say it's local if it's something that would normally require a local access but we still this is also we do security devices for these global privilege escalation the last type of mobility is the local deny service if you have access to the system you're able to run off with the crash system we don't do security devices for these some operating systems do we decided that it's well it's much work and it doesn't normally affect that many people this doesn't mean that we don't make sure that the issues get fixed but it means that we will not generally send out security devices for this sometimes we might send over called red notices which is what the releasing team also uses to break critical block fixes but I actually can't remember if we have done that, we discussed it it's a judge who made it so I'm going to go quickly to one of the primitive security devices this is one from April this year first in the initial part we have the two parts that affected the effects part says this effect this is a very generic way this one is accepted this is called the deny team this is very old this is basically from the spoiler version then we have the section saying when was this actually break in the security in the primitive solve tree this is going to be very useful people want to be able to see do I actually have a lot of data recently enough to have this fix sometimes there have been confusion in time because for our stable practice effects might have been created earlier and the fixes to bind were in the stable practice some more earlier which was an in-kit that was actually fixed because it was a topic issue where it was fixed in the primitive 6, running 6 some day before another part of this we have called CVE that's a project funded by the government organization which tries to identify that you need security vulnerability this means that you are able to find out cases if you compare to security for instance from different organizations I think actually talk about the same issue also you are able to if you want to know more just using this CVE you are very often able to just put it into Google and you are able to get a lot more information about this one finally we have the background safety we try to save which part of the system it is in the basic purpose this is also to encase our two programs with the same name so you are able to identify if somebody else makes a shell called bind we want to indicate that this is actually the state server bind or whatever then from there we try to differentiate between what's actually the problem and how does this impact people sometimes we succeed sometimes we don't we try to divide it into these two parts the impact is generally the one that's most interesting to people reading that by trying to see ok does this actually impact me on my system for instance this one if you don't provide me six it's too old to say it tomorrow you are not impacted at all and if you have some kind of file you might not be impacted at all then of course probably more interesting what's the solution to this and this is also the part where we try to as I mentioned earlier we try very hard to make sure we don't break things with the security but sometimes the security it cannot be helped that we will break some kind of functionality generally when we are afraid this is the same thing very either entirely unlikely to affect anybody or the the actual problem called by this is much smaller than the security issue but he will describe if we actually have to make some kind of regression yeah then we then we should upgrade to various or you can also download the patch we used for so you can patch the software in mind only if you don't use the CSR system which prevents the software from disappearing in time this second class so the patches can be quite long we will check that this patch actually works to each of the reasons and sometimes we have to make a patch for each release of the rule the section of this particular one we can try to say exactly what's required to actually fix to apply this we try to to the minimal amount required the minimal part we have to recompile of the system but sometimes the interdependencies between for instance in some library it might be rather hard to avoid rebuilding the entire fruiting with the bloatball.com so generally if this says suggest bloatball it's because we think we have to do it so even though you might need to do some work from or you can just speak about this unless you really know what you're doing you should do that because you might risk that you don't fix everything and then the final very important part for us to generate is exactly which files are these which should fix them this is done since almost all files for the fruiting software has a version identified you can look in the file and see which one it is so by looking at this section you can compare the version of us with the real thing is this active victim might only version if it went down in the earlier this was actually done by ANT by guessing how CVS generated version of us but now we got to title the manuscript and finally we have references if there's further information and as the photo indicates all the advisories are signed by the fruiting security of the PDP team as mentioned before this is the the security officer team so that's progressable from what's being happened as key so we are there once they are able to sign and send out these advisories so that's also why we might sign it but it might very well be something else from the security team that actually wrote the advisories so we have the fruiting support which has an increasingly growing number of thoughts and yeah initially the fruiting project has been all towards security crisis this did for about because it didn't scale over too many then we tried fruiting security notes where it's assembled a bunch but that meant that there was some large delay about when this was out so what we do now is we have a viewer HTML document where we describe the security issues for port in this document we don't wait until the issue is fixed necessarily we might document it before it's fixed generally the way it works is that each port has a maintainer which fixes the issue but sometimes somebody from the fruiting security team will go in and fix it directly this sort of bypasses the normal rules of how the project works to cooperate but this is done when we adjust that this is a more fixed and we need to get it fast and generally the maintainers don't complain about this because we try to meet amongst them yeah I'll just skip most of it but we have this XML document that people initially think it looks very scary very complicated but well the hardtie is not really filling out the XML it's actually finding all the information this was fixed in this version and so on and so on is that more like a trial for all of us? yeah it's getting quite large but generally it's not really a automatic process the entity part one we'll skip it until we have the viewer HTML website which is then where you can read about the issue and a sample for specific views and the more interesting part is that this can be called part of the bad habits we had more of a tool which was run on the system which then checks all the old stuff all to get this file with a number of other things that existed so very briefly to keep yourself informed if you run a free business system just write to free business and unscrupulous where we send unscrupulous business portal it can be used as a tool to check the local system it should also be mentioned that even if portal or stage system has no issues well we might not always be entirely caught up in the viewer HTML entry so don't think that this is mean to you entirely safe but we try to open as fast as we can of course for the more beautiful one we say the local system has actually time to before the public meeting yeah and we'll have to skip that any questions how about the port security well we need people to have public meeting that run for part of the security but we really need more people to help out with the deal with port security because as saw the graph there's more and more ports and it takes a lot of time and it gets really boring so if anybody ever wants to help out through business security help out with everything I've got for these security issues of course very good thing we shouldn't say this portal what? we shouldn't say this portal oh sorry yeah it's fine it's interesting well when you make your 100 entries start to get really boring but that's why we need more people to so you don't have to wait for the meeting you're keeping your audience from the cave oh let's coffee break now


What's up guys eyes like here represent the realized man back with another Realized summary notes or whatever you want to call it. I haven't even got a name for the series yet Maybe we can come up with some creative names later, but today's book is um eat that frog By Brian Tracy now the title of this book, right?  Now, um You don't really have to eat the frog. It's more of a metaphor So in today's summary, I'll be going through my top 10 notes from this book There's 21, but I'll go through the 10 best ones in my humble opinion So let's jump right into it guys our first one plan every day in advance As people we tend to forget about what we have to do quite often if you don't plan your day in advance It's pretty easy to you know procrastinate to not be focused on what you need to do to you know Wonder around maybe watch a little bit of TV kickback and What not and that's not what you want to do if we want to be effective So planning every day the night before Helps us stay in line It's really hard to forget about what you need to do when it's right there in front of your face And also does it added bonus effect to this when you go to sleep at night your subconscious mind starts thinking about you know your tasks for the next day and It's already on it It's already trying to break it down trying to see what you can do to make sure you hit your goals the next day So plan every day advance the night before and that way you will never screw up So that's the first tip from Brian Tracy's book. Let's move on to the next one apply the 80 20 rule to everything Like I talk about a 20 rule quite a lot and if you don't know what a 20 rule is it's the parades principle It's pretty much saying that most your results are going to come from a little bit of the stuff you do So we have 24 hours throughout the day. Obviously 24 hours is Not enough to do every single thing that we have to do But to guarantee that we're gonna get the best results what we can do is Do the most optimal things do the things that are going to get the most results So you need to figure out what exactly it is It's gonna get you the most results and what you're trying to accomplish and you need to do that first That is gonna be your main priority Everything else forget about it. If it doesn't give you big results forget about it Disregarded only focus on the things that hit with a big bang And you would definitely be on your way to doing great stuff. All right next one practice the ABC DE approach to task, you know optimization where a When you have your checklist you label a as your main priority task, right?  So make sure you organize your test list in that way in that fashion and you know exactly what you need You do first thing in the morning So you hit all your a task first and everything else takes the backhand the back seat. So yeah a b c d e Priori tasking. All right, the next one is prepare thoroughly before you begin a lot of areas can be fixed by proper preparation a lot of people a lot of reasons that people mess up in you know, they're Tasks and goals is because they don't plan ahead.  So plan first. It really will save you a lot of time and Increase your clarity. So let's go to the next one leverage your special talents The thing is everybody as everybody is good at certain things You can't be good at everything right if you're trying to make a website and you're not really a techy type of guy The best thing you can do is Delegate or outsource your you know task. You need to focus on what you're good at What is your mission life? You need to focus on that? Don't try and learn everything. There's not enough time Some things you will have to outsource some things you will have to you know, skip out Sometimes you might just need to learn a basic level of understanding of certain things Perhaps if you are starting a website, you might need to learn the basics of HTML and CSS and whatnot But you'll need to be a badass programmer. You can get people to do that Spend a bit of extra money and save your time because your time is valuable It is probably your biggest asset. So you know leverage your talents focus on those upgrade your key skills If you're someone who's you know public speaking, perhaps you need a practice your public speaking Perhaps you dress a little bit better. Perhaps you need to work on your posture Standing upright when you're talking or perhaps your your voice Maybe you should be a bit louder and you upgrade your key skills the things that you are talented at or that you Need to accomplish your goals. You need to keep working on them I like this particular law or rule because it is telling you to continuously be upgrading never stay static Always try to one up your previous self. You got always be doing better if you want to become great So always be upgrading always be getting better. Okay.   You guys tell the first step you gotta break it up, right? Focus on the small things and they add up over time if you're constantly focusing on what you can do today You will eventually get to where you want to be if you're thinking about the whole thing in one go It's gonna be a bit terrifying So break it down see what you could break it down to perhaps you want to write a book and do maybe a page or two a day and Within a year you're gonna have like 600 something pages How much effort is that you still the page today? It's not too much is it? But within a year you have that book done and there you go That's a good example of breaking it into small bits and trust me you get a lot of things done better It'll be more manageable give yourself a sense of urgency Start right now Don't worry about the perfect time. There is no perfect time Everybody's always waiting for the sunny day when the stars align when you know, they lose a bit away when they you know the The workplace changes a bit. There is no perfect time You got to start now or you're never gonna start You need to give yourself a bit of urgency perhaps a deadline or you know a set date when you need to accomplish a set task And that's gonna make you grind, you know, maybe have a little competition with your friend a little fitness challenge 90-day Cut where you're gonna lose some weight and you both have to do a bodybuilding competition or something like that Anyway, the point is you need to give yourself a bit of urgency so that you actually are motivated for the task That you actually put in more work towards it without sense of urgency You can trick yourself into thinking that you have forever. Really you don't you're gonna die one day And if you don't work towards the goals that you want to achieve right now, you're never gonna work towards them So you need to get that urgency and you start kicking ass man next one single handle every task Research has shown that people cannot actually multi-task All you can do is focus on one task and change and each time you change between different tasks. You're losing your ability, you know Operating at optimal frequency or alpha wave or whatever the hell the brain works out So you need to focus on one task at a time You need to find something and dedicate a seminar time into just grinding that through That's how you do your most optimal work The longer you get into it the more clear your mind gets if you're always switching between things You're definitely not having clarity of mind. You always have to adjust adjust adjust So find one thing at any given time and just focus on it if you're writing You know disconnect the internet and write if you're exercising get rid of all distractions and exercise studying study Just focus on one thing at a time and things would be much better for you create large chunks of time You need to set out Large chunks of time where you can just you know immerse yourself in your work You know have a set amount of time throughout the day where you're actually gonna do your work Perhaps maybe you wake up early 5 a.m. 5 a.m. To 10 a.m. 5 a.m. To 12 p.m. It's go time, baby You just focus on your stuff and just handle there Hammer it out if you don't have a set time. It's really easy to get sloppy. It's really easy to get distracted to you know Get into a metaphor and not be able to do what you want to do So if you have a seminar time you can build a habit build the discipline of just getting things done on a consistent basis You know that this is the time when I'm working the optimal Frequency and I can just get this done and you'll be able to do that every day Give me a huge advantage over the competition. So, you know Get big chunks of time immerse yourself and identify key constraints You know what they say they say a change only as strong as the weakest link So you need to find out what's stopping you from maximizing your potential. Is it your spelling? Is it your writing skills? Is it your speaking skills? Is it you sleep too much? You need to figure out what's stopping you need to work on that the one thing that if you got better at Improve your results dramatically You need to get to work on that identify your key constraints get rid of the weak chain and make yourself Hard man, like steel get our technological time sink now. This is a big one for the modern day We have all this social media iPads iPods, you know iPhone Samsung Galaxy you have all your technology right there Get rid of it when you're working Make it your friend have apps that help you in your work that make you more productive that make you do your work Better don't have all these random games or all these alerts and all this stuff is going to distract you That is gonna be your biggest pitfall in this day and age 2015 2016 or whatever you're listening to this if you are in Technology sync all the time how you're getting done.  So make sure you get that sorted out. Anyway, those are my 10 I was a nine Doesn't matter. Make sure you guys check out the book go buy the book eat that frog Trust me. It's gonna help you be more productive. It's a great book Really practical a lot of these books these days on that practical man So make sure you check that out run Tracy's the man. Peace. Hope you enjoyed that


Well, hello there, lovely friends. Before we hop into the full content of today's video, I have a really big announcement, something that the dogs are excited about. Maybe you'll be excited about too much. Okay, I gotta talk quickly because they're about to fight, play fight. If you just wanna hear the surgery update, skip to the timestamp on screen, but if you have a moment, I would absolutely love to share with you this new project that I'm working on and ask you to check it out if it's something you're interested in. Okay, first the big announcement and then what we're actually here for. The only thing I really don't like about this new socket that I'm trying out is the pin. Like, I take it off to be comfortable and I just feel like a walking weapon. Realistically, we all know, this is the greatest threat to me. Like, I try to cross my leg, I stab myself with it, working out the details. So I've been working on a big project in the background for so many months now with my best friend Aaron Palos from Life with Palos. Totally different genres of YouTube, but we met through Jiu Jitsu years ago and in the last year we discovered we both have a fascination with how our society sees relationships and the direction that that is going in. So we started a podcast, but not just a podcast. That would be simple. We wanted to make it complicated for ourselves. So we started a live streaming podcast that is a panel based discussion. So we have guests every week and as of today, we are officially launching the actual channel for this podcast and it would mean the world to me if you would click the link in the description, check it out and hit subscribe. I think that there is a lot of really horrific advice circling in the internet ether about what it means to be a man, what it means to be a woman, how to have healthy relationships, how we view gender, marriage, sex, masculinity and femininity and how those interact in our current culture, traditional values versus modern values. I am not an expert on this, neither is Aaron, but we're just not jerks. And so we're bringing in people to have discussions on a wide range of topics, specifically because we do not like what is happening in the online space with the rise of alpha male podcasts, the red pill movement, the manosphere. All the episodes are gonna be available on Spotify and Apple podcasts. Yeah, that's what it's called. Apple podcasts the next day if you can't catch it live. We made the decision to move that podcast completely to its own channel. It's called the Turbo Dude podcast. Episode five, which is the first ever episode that's gonna be on that channel is going to be streaming live tonight. 5.30 Pacific time, which is 8.30 Eastern time. And we'd really love to see you there. Then I understand that it is a deviation from my normal content. And if it's not your cup of tea, fantastic. I will still be here. But if you would like to give it a shot, that would make me super excited and very, very grateful. So check out the Turbo Dude podcast link in my description. And without further ado, back to the video that we're all here for. Joining us, joining us. It has officially been six months since my last amputation side surgery. I wanted to give you guys an update because so many of you were kind enough to come with me through this journey. And this is not an update I wanna give because it's a bummer. It's a bummer. But Leo is giving me all of his love. So back in April of this year, I went in for a triple TMR surgery. Basically, I was having a lot of issues with pain, phantom pain, nerve pain. Couldn't really wear prosthetic for any length of time, stop being weird. So there's this surgery that they can do called targeted muscle re-innovation. Or basically they splice nerves into muscles in your residual limb in hopes of eliminating or significantly reducing nerve pain, phantom pain. I put this surgery off for a very long time, but eventually it got to the point where I was losing my mind being in a lot of pain, not having like any solutions and I decided to go through with it. I will link the video about that surgery. It was an extraordinarily difficult experience. I have had probably about 20 surgeries, grand total in my life. I'm very familiar with post-surgeable pain. Like I've literally had my leg chopped off twice and this was worse. There was a lot of mistakes that happened in that process. I was forgotten about for five hours after they took me off IV meds and not given any kind of pain relief. And I couldn't get people in. Like I kept calling and the nurses were like, oh yeah, yeah, we'll get there. I just wouldn't hear anything for hours and I couldn't get up and I got to the point where I was like screaming in pain, like hyperventilating, like couldn't breathe. And I was just like left like that for a long time. It was the worst surgery I've ever had. I had a very severe, very severe allergic reaction. I was in the hospital for days. A lot of stuff happened during that time that emotionally was really bad. It was the first surgery I went through after getting divorced. So I was like, I wasn't going through it alone, right? Because I had so many incredible friends and like family around checking on me, bringing me food. But like the vast majority of the time after the first couple of weeks, it was just me and Sophie home alone in a lot of pain, trying to keep my head above water. And I did it, I got through it and it would be worth it if there was any kind of pain reduction or like more function. And I have to say this is the only surgery I have ever regretted. Don't love using that word a whole lot. And it's too soon to say that because I am nowhere near being able to see if there are actual benefits that made it worth it. If it's life changing and there are, I'll be very grateful for this, but this was a horrific time all around. Because of the way that nerves are, they take a long time, they're very temperamental. And my surgeon told me, you'll know by six months, right? Like you might see improvement well before then, but like three to six months, if it's gonna work, that's when it's gonna start working. It's just been over six months and I can pretty decisively say it did not work. You know, it's funny. I was talking to one of my friends about this the other day and they asked like, hey, how is it feeling? And I was like, um, bad, not good. It didn't work. And they saw firsthand the amount of pain that I went through and how difficult that surgery was. And they were like, well, you know, you took a chance at least. At least you gave it a shot. And I have to say, I agree with that. I have always been of the mindset for the most part that if there is a chance that something can get better, I would like to take that chance. With that being said, I think I'm done for a while. And I am functioning out of spite. I have been trying to use my prosthetic leg more. I've been trying different systems, trying a few different things. It's really hard trying to reckon with the idea that something might not change. My dad always told me you can do anything temporarily. Like it is so much easier to deal with difficult things when you know that there's gonna be an end date. I think you actually did a whole video about this once or twice, talking about like dealing with things when they're not gonna get better, like chronic pain, right? Talked about how to deal with that.  Like I know ways of processing that, but one thing I have never been able to do. In fact, it's the only thing I have ever said we're not gonna go there in therapy is trying to sit with the idea that it might not get better, that I am going to be in pain, most likely the rest of my life, that there will be a slow decline in function, that the prosthetic process will be endless. I will always be making adjustments and trying to get more comfortable, but there's like a limit to how good it's gonna get. And trying to sit with the reality that it's not going to get better is not actually something I have realistically been able to do because it catapults me into despair and feeling self-destructive. When there's like realistic hope to hold on to, it's a lot easier, but I'm at the point now where I think that is a reality I need to reckon with because avoiding it is now causing me harm. So that's something I'm working through in therapy and on my own. It's hard and weird. And I think it's one of those things that can translate to so many different experiences that we have in life. Change is constant, but there are some things that won't get better. And I think those are the most difficult pills to swallow. So I am doing my best to invest in things that bring me joy where the pain exchange is minimal. And I have decided for the time being that that is an exchange I am willing to make when I feel up to it. I'm going and doing things. I'm being active. I'm going for short hikes, going to the gym, lifting, doing some jiu-jitsu because even though there is a lot of pain involved in that and I am back on pain medication most days like after 5 p.m. to be able to deal with that still want to live life. I still want to do the things I like doing. And you know what? Maybe, maybe there's a miracle. Maybe my nerves just take a real, real, real long time to heal. You never know what's going to happen. I'm spending a lot of time with my puppies. I've started reading more like actual books, not audio books like sitting down and reading a book in a coffee shop which is a lovely experience by the way. I'm also thinking about going back to school which I feel really very excited about.  I am still trying to pursue life in the midst of a lot of disappointment and a little, a little sprinkling, a little sprinkling of despair. So that is the official six month update. Bummer, it didn't work. I'm walking out of spite and I'm gonna find my way through this as messy as it might be. Thank you so much for listening. Thank you to my patrons who support this channel. Thank you so much for spending a few minutes out of your day here with me today.  Thank you. I really appreciate you. I love you guys, I'm thinking about you and I will see you in the next video. Bye guys.


Hey, what's up guys happy Fridays check out the market bubble see what We're looking like today, so I was setting up a tray before Trying to set up a last-minute spy tray because spy trace tail 415 So had like some time left and I was rushing to set up that last-minute tray So it was taking a little while and it wasn't going through Um, the Phil was really bad. It was like Yeah, it was just kind of crappy couldn't get filled for a while So I had to keep like sitting order over and over again But other than that, how's everybody else doing? Help you guys make money today Market was extremely mean. Hey, what's up? Hello? Hey hungry? You might say that right? How do I even say? How do I even say your name? I'm a new when it comes to the pronunciation But welcome welcome Got some big movers today and the oil sector has is up like six point five percent. Oh my god oil is just going nuts APA XOM a lot of the oil was moving but some of the American companies like XOM aren't doing that. Well, what is this? Greens are financial some of the financial companies doing pretty good, I guess Oracle big move up today kind of out there IBM Microsoft STZ following through a little bit yesterday And then GM is also making a pretty big move LBS Some of the losers today was Comcast.  Holy smoke. Look at that That's a pretty pretty ugly candle down from Comcast but you know, I'd be surprised if anybody's still pretty bullish on them because Because Comcast literally came out and they said that you know, we're doing so bad You know our number is going to be worse than 2019 so Comcast charter both down pretty bad Haynes brand Dropdown for another day as well. I wonder if there's any news there Whirlpool also pretty red today And and able able marble Mara T-Mobile something down Some interesting movers in the market. So spy was super choppy today. We really didn't get anywhere We had a really good move yesterday. It was setting up a lot of bullish reversals to the upside But it was sus man today was all well sus Some of the reopening plays are getting pretty beat up like carnival is coming back down a little bit as it should as it should man You know Caesars entertainment is starting to lose some lose that bullishness. So this could be a really good short here as well PR Etsy Lot of crazy stuff What are you guys? What what's everybody else looking at? DKNG. Let's take a look at that.  I regret not taking all the free yesterday So we've been watching DKNG for a while Came off the bottom here last time. We had a pretty good move to the upside Guess smack that this resistance at the 50 90 or slash 51 dollar level give or take It's very close to 51 dollar level It got smack last time and then yesterday we came back here again Damn, I you know man I have I have some contracts for next week DKNG and I almost didn't take profit yesterday because I was so greedy. I was like, yo We just had such a strong move to the upside, you know, like when DKNG moves it can move big, right? So it's like it has potential to move to 54 So I almost didn't want to take profit, but I had I already had multiple plays on DKNG I have the I have the ones for next week And then have the November ones. That's like a month out So I was like, you know what since I really kind of priced it for like a month out move anyways Like let me just sell the ones next week for next week because they're really up so much I'm also take profit before, you know, the market smacks me around So I'm so glad I did because otherwise I'd be hurting today Did you take a spread on it or did you take calls nasty Nate? Like did you take like a naked call or did you do a spread? And the reason I was so scared Damn sorry to hear that bro. And the reason I was so scared was because of this You know, I don't know if you saw like when I posted this in the options chat yesterday Because I kept talking about it multiple times that we were at this level. So yesterday We literally hit this level 44 20 I talked about this level a few times and I was so sauce man. I want us to really break through it You know the part of me that's like bullish for the market wants to break through it but we didn't break through it so You know, obviously if it didn't break through it's a clear rejection, right? So it's kind of been coming back down a bit. I Mean you said I mean then there's no catalyst for for For for DK and G or no catalyst for the market because they had a vote They had a vote yesterday and then the vote was The vote the vote was good. Let me see if I can pull up the news Market unbalanced today was um, no, I think I think the catalyst was reason enough actually Market unbalanced that there was two billions in the south side They had a vote yesterday. I thought they voted to push through the depth ceiling. I'm pretty sure they did man I thought I briefly remember reading that this morning And I was like pretty excited for a second. Oh, I see it Yeah, they pushed it to like December something Which is good, you know, I I mean like that gave us to that they give us two months So that's almost like the infrastructure bill or like the other stimulus plans when they when they make the ball These things and and they was able to push it out to a later date and the market got bullish usually because of that You know, so I thought we have enough momentum But I guess like people are just shook too many people probably blew up and they just didn't have the fun Deep in the money for end of the month What do you got hungry? like deep in the like deep in for DK and G or you have like spy puts for end of the month puts up young bow So they get calls for November 19th You'll be okay, buddy Look for this line to hoe on DK and G and you'll be good If this area holds for DK and G you'll be okay, man 47 As long as it doesn't break on the 47 you probably be pretty safe It does. Oh boy. Oh boy but um This is actually So this is the play that I just did before Well after market close, I just did this play because I saw the market on sell I saw that the market sold 2 billion to the south side Let me see and you know, that's like typically very pretty bearish right when market on sell went 2 billion to the south side And then what else? So market went 2 billion to the south side. That means there was more selling than buying And then the payroll data was just Trash Like, oh my gosh Oh my gosh, it was like it was not only bad. It was worse than previous quarter. It didn't meet the forecast So if this was like an earnings report, it was really really bad, you know, um, and and we have gone like So bad You know, um We're looking at like Oh my gosh Just overall the data wasn't that good on the payroll. Let's see One of the data we had unemployment rate So unemployment rate says it's done slightly better Uh, 4.8 percent is supposed to 5.1 But the way that they calculate the unemployment rate is not, um Is not correct. It's actually, um, they exclude our data. So this is pretty much fake data And plus they stopped giving out the unemployment. So obviously that data is going to show a lower amount too I I mean Where's such a weird spot in the market?  Let's do it as quick as possible But as of right now, I don't know Yo, what's up turbo? Laxative thanks for thanks for subbing with prime. I appreciate you.  We usually take a look at chart requests and stuff like that and we'll post it here Um, whatever we looked at some of them are really good setups some of them aren't It depends on the days and like, you know direction of the market and weather I'm all for tapering trying to buy every bank stock dip I feel you Like I want us to taper so that you know the market can stop going so crazy But I'm also so exposed this time that I don't I don't want us to taper because I need time to start unloading my position first I need to like get to the point where I'm like 80 cash portfolio and then the market can do whatever it wants So Not at that point right now So we got some pretty pretty big stuff coming up next week as well um Oh, canada has a Thanksgiving next week Canadian Thanksgiving Was this brazil has a holiday as well Um, I think china has a holiday this week if I if I remember correctly Then we have the old pack monthly report. So that's either going to show how serious the energy crisis or not Because there's been a lot of like hype In regards to this energy crisis that oh my god, they were just using so much energy There's just not enough energy for for them Like how we get to this point? I thought we always have but we always been operating past that That's one thing I don't understand So this morning this a u.s economy adds just 194 jobs in september expects to react to second straight major miss Um, last time we missed pretty bad and market fell a few days after so that's why I was kind of bearish a little bit Um, as opposed to me typically being pretty bullish Uh, let's see The labor department also revised july's total job growth higher by 38,000 to 1.05 million In august job growth higher from 235 to 366 Economists has been expecting 720 job additions in august right Um, however the leisure and hospitality industry led the job creation september adding 74,000 positions Government pay drop payroll dropped by 123 positions. Wow. I haven't sold those government jobs pressure on the fed Jimmy Cox energy partner for harry's financial group said the biggest impact of the second straight week Second straight weaker job report is that it could cause the federal reserve to we think That is starting point for tapering its monthly asset purchase There are a lot of positives in the report like an uptick in average Hourly earnings, but not enough to sugarcoat the fact that employment picture remains murky with all the covid related cross currents Some of the other financial guys are saying headline job numbers may not be as As bad as it appears at first glance The biggest problem is not that growth has slow is that people are still scared to go back to work While this is clearly a weak report Then it looks to be reflecting the reason delta wave more than a slow down in the growth And as such is less of a problem than it might be apparently they said um So and they go further and they said The growth narrative intact You know Chief investment officer at treasury partner said that the disappointing september job numbers doesn't actually shift economic growth narrative While the headline number was much weaker than expected The economy saw a decent job growth in the private sector during september as well as declining unemployment rate um So all these all these other hedge fund guys are coming out and they're trying to like they're trying to like Should be coded. They're like yo yo guys. It's okay like Yes, you know like yes, I understand that you know that like That like the job report is saying that this is the x number um, so let's let's look at let's look at the estimate, right? Let's look at how bad it is so Right here, right the forecast is 500 000, right? They're expecting 500 000 growth in job In terms of forecast we got 194 Thousand, right? So that's not even 50 percent.  So let's say let's let's put this Let's let's make this number easy to do percentage, right? Let's double this number to to one mil and double this number, right? this would be You know 388 88 right and 388 out of a million is 38.8 percent You know, so we we achieved 38.8 percent of the forecast. That's ugly man.   This is like bs Like it's all good boys. It's all good. Like the numbers aren't that bad. It's okay Like, yeah, okay, man So that's kind of interesting Um interesting perspective there It is kind of concerning. Um The other thing is that um The covid vaccine issue, um There's a lot of fights on covid vaccines right now Like now that the president, you know Mandated people like made it mandatory for people to get the vaccine. There's been a lot of like Um, there's been a lot of like, you know people disagreeing With that situation. I think it's like Australia covid mandate protests I think Australia has some issues on it. I don't know if I'm right or wrong a beat says What a day with mmtlp lots of confusion. What is this a stock? Lots of confusion. Um, it looks like it was mostly moving up Opened about 87 cents closed around 190 So that's a hundred percent move 170 percent move for the day. Not bad Not bad, man So anti-vaccine protesters clashed with police in Melbourne Australia for the second day. Oh, this was like last month though This is September 21st So apparently like everybody over the world is starting to get very serious about not trying to take the vaccine um It's not just Australia. It's like Canada and it's new york too now. Um, we just had like the um, the teachers unions or something in in new york that was protesting that as well and And and you know, let me see. So this is the new york one No digital passport like let's So the whole mandate thing is getting pretty pretty serious And and like a lot of people are protesting and fighting it and then you have um, Sweden I don't know if you guys saw this Have you guys have most of you guys gotten the second dose yet? So this came out a few days ago october 6 like two days ago Sweden and Denmark pauses the Moderna COVID-19 vaccine for younger age group um And and they said that on one's day. They're pausing it, you know, we talked about this all day too um Because for people that born in 1991 and later as data points to increase my Coditis and her pericaditis I don't know if i'm saying that right among youth and young adults and apparently men's as well Like men's and boys are more likely to get it, you know, like heart inflammations and then the heart like Sack Inflammations and stuff and stuff so So a lot of people, you know, we're like getting wrecked and And now like they're like they're like advising people not to get it, right? so but imagine if this this news starts to pick up and and like And and people start taking this very seriously, you know in canada and in in the united states and stuff So, you know, those are those are big things, right if people start taking that this news very seriously Because it went from like, oh, you know, like the chance of you getting that heart inflammation is like one out of like Five million or something right to like now is like maybe one out of five thousand So it's a big change. It's like it's like yo, you went from like having the chance to win The lottery to like now You have a good chance You know to get smack So it's it's a little bit scary there when you think about it in the way that the percentage move and and and how How concerning that is so It i'm like i'm not i'm not anti vex for myself I do agree if people say like if somebody says, you know, I don't want to take the vaccine because i'm worried about the side effect I I agree that I completely respect that Nasty, this is like a long time ago Did the Pfizer a few months ago? Moderna second shot worked for me it messed you up turbo laxative Do you not can you not travel otherwise if you don't have the shot? Yes, that's true. You can't travel um if you didn't take the shot Turbo laxative is like I won't do the dirt. I rude your brother. I um, you're not gonna catch me with it. They're shot, man And you were sick for three days Nasty, this is a thing of placebo Yo, bro, if you if you got the placebo, I think you're like low-key lucky in a way because um When I took the second shot it messed me up too like I You know, man, and I don't think I ever got so sick in my life as well Like it messed me up so bad and turbo laxative Let me know if you had the same problem because when I took it. I remember the first night when I took it Um, I was so tired after like I was I was good at first and then after six hours. I was so tired, right? Um, I came home and I just knocked out next thing. I know I'm having like The craziest drains like like I'm I'm not even talking about dreams. I'm talking about nightmares, man Like I'm having like the craziest nightmare like imagine falling off the cliff, but 10 times worse I don't even remember what I was having nightmares about but I just remember so bad I felt like I was constantly fighting and just like battling for survival You know and then I will wake up and I'm like, oh shoot. Thank god that was like, you know, just like uh You know just like a dream, right? and but When I as I wake up be sweating like a pool like sweat and now I'll walk to the couch because my bed would be so wet Like it would be so drenched in sweat. I couldn't even sleep in it. So I would move to the couch Go back to sleep again because I'll be so tired. Um, you know, and I was ready for this whole time.  I had everything right.  I remember like I remember the the nightmare would just keep continuing and continuing man Like it was like it was like, uh, it was like it was like my life in the tv series And I just kept living it for like three four days had the same thing.  I did vomit the first night too I remember vomiting the first night because I was trying to sleep and then I was like, I felt like I wanted to vomit I just went ran up to the bathroom over Yeah, and I barely ate Hey, I don't think I ate anything that that like those few days It was like impossible to put food in so Like honestly, like after like getting that second doll those was one of the worst things I think I've probably ever experienced in my life And and that's why you probably would not catch me taking the third shot so And then after that I had the the heart inflammation issue So I was having a really really hard time breathing So at first, you know, you didn't talk about the side effects So you didn't know that you had the heart inflammation issue So I was trying to google it I talked to a few the the viewers on stream and two other people said they had the same issue Where they couldn't breathe and stuff Um, so I thought it was something else I thought I had actually caught the COVID But it wasn't it was just that I had heart inflammation and if your heart was inflamed You know, it's like in the similar area. So when you it's the same or the chest area, right? So when you're breathing is rather like it's like really really hard for you to breathe because your whole chest hurts So I couldn't talk to people for like extended amount of time I think I was doing like 30 minutes streams at that time because I just couldn't even catch my breath.  I thought I was gonna be done So the end of like the end of 007 man A clinic here accidentally gave me water because then there's got confused What you got shot water? No way but um Aside from that though I I would definitely advise most people to get the first shot But just not the second shot because I think the second shot is where it messes you up I think if you get the first shot, at least your body will recognize and identify the the, you know, the The pathogen of the virus so that if if you do End up contracting cold At least if you get the first shot and you contract COVID Your body will be ready for it because it's already identified to a certain extent It just wouldn't make a lot of antibody for it, but it it would already identify The the way your body makes the antibody is that if it sees it again, then your body's like, yo This thing is serious. I got to take it seriously. So they they'll have more protection But even the first time your body is gonna be like, I know this guy. I know this virus So I would still advise a lot of you to get the first shot. Um, second shot is a little bit iffy um I guess I think it depends on the time frame man when the when the vaccine first came out Pfizer was pretty quick. So a lot of people end up getting Pfizer But then when I was getting it at that time I think Pfizer had just ran out of stock So there was a lot of Moderna doses but But I was the reason I'm talking about this topic is I actually found something very interesting today That I wanted to bring to your attention if you guys are trying to get the second shot third shot um, one thing I found really really interesting and I was like, I was just reading through reddit today And let me see if I can find it to to see what what these guys are talking about and I think it sounds pretty legit as well So give me one second. Let me see if I can find this thread for you And I think this is something that could be useful to like for for the other people that are getting second shots Okay, got it So I'm gonna show you I'm gonna share this with you with you guys as well So that's what you guys can like Look it up All right, and and see it for yourself I'd rather watch catch over now than personally do that again. I feel you man. I feel the same way brother Yeah, exactly exactly earl All right, so let me show you guys what I found right So I found this today And it was posted like three days ago and I wish I learned about this earlier Because I think this is actually really really good information So they said that intramuscular injections can accidentally hit a vein causing injection into the bloodstream This could explain why this could explain the rare adverse reaction to the cove in 19 vaccine study shows that solid link link between intravenous mRNA vaccine and Myocarditis in mice needle aspiration is one way to avoid this from happening so the needle aspiration is like a is a technique that like a process where Where what it does is that it means to pull back on the plunger slightly after sticking the needle in Before but before injecting if you could pull up blood that you have hit a plane But as you read further and further into this people are saying that all you know like It's it's an old method But it's not super effective and it's like really hard to identify if you hit a vein or not when you when you're shooting it with like With that needle Because it's like a small needle or whatnot Because the vaccine needle is a super small needle. So they said you it might not even be that effective That's why cvc didn't mandate that But the conclusion I came to Is that if you guys are getting your second shot and your third shot I would strongly advice To go to the hospital Or or like a good clinic to do it You know go to a place where like the people that are actually doing their professionals Because when I got my shot, you know, I went to like a public place, right? Like a public sand center that was designed to like, you know, just shoot out vaccines Like like, you know, they're like just throwing it out like you get one you get one you get one, you know And those places typically have people from all different trays of the Of the um healthcare sector, right?  And and I have like I've met these people before too. Like I remember one time um I met this doctor, right? Um, and I one of my friends to see this doctor and and this doctor was supposed to draw my friend's blood And this dude had just gotten like he just finished like Seven years or whatever of like doctor school And and for god's sake, man, this guy was the noobest noob ever Like he couldn't draw blood for the life of him. The man could not find a vein It was like cringe watching him trying to draw blood Like he just could not find the vein for the life of him He was like trying to draw blood and it would just be an epic fail like two three times I was looking and I was like, oh my gosh, dude And then like eventually he has to get a nurse and the nurse just came in came in and she drew it like like that Like bam, like, you know because she was just a pro.  So I would say you guys are gonna get the second shot or the third shot Please please go to a place that is um You know, that's like that's like professionals like Good good doctor's office or like a really good hospitals.  I'm happy to hear that. Thank god It sucks It sucks, man. I would not wish that upon anybody So like like as you can see like me and turbo laxative were both like hell. No, we're not gonna get the third shot You know, that's so scary. It is Like it's messed us up so much that, you know, we're just so scared to get the third shot Like I would never want to put myself through that again. It's like It's like self-torture, man shoot I can't remember the last time I had such a strong fever like that too I think I think that was like when I was like maybe five years old But that's crazy.  Even I showed a Moderna actually Um, I showed a Moderna up here because I hated this company.  They probably did short the stock Yo turbo, did you short it? Sample size of two we'll find out It's pretty beat up though. I would love to see it come back down here. It's a pretty good area Was there any stocks you guys wanted to take a look at today? See how they perform Wow your IEA felt below support bueno TK is TK a stock Wait, why is this company not? Yeah, so this company TK is engaged in providing crude oil and gas marine transportation service It also offers offshore oil production storage and offloading service Primarily on the long term fixed rate of contracts. Oh, I guess maybe they don't make money as much because they're like They're not there's no there's no storage right now Because they're using the oil so fast that they don't even need to store. I don't know. I don't know man Let's check it out. I got you guys. Let me set up this list Uh, today is the eighth. We got TK though yo I've been seen a lot of Dell commercials I think they're gonna make a comeback like they just started advertising their um alien weird like crazy AMD. Oh my gosh. I know man Market didn't want to market didn't didn't let it go rain on it DLR. I gotta check back onto this REIT stock. All right, so This guy established trend line before um Typically when it reverses been up down up down a lot It's a typical move a lot for a lot of these oil companies Anytime when it moves back up Let me see let me find that pre covid level covid levels around here Um, so that's the potential of five dollars. I can see it reasonable. Um, reasonable reasonable shot in that contract What's up, especially glass? How you doing? um Let's see It started that move up. It's starting the uptrend. We're about to hit that double top here Seems in my distance right now. Your first level should be your first level should be four dollar plus Right. Um, so three dollars and change your first level should be four dollar plus I would probably expect it to to make like this kind of move and just slow climb And you know possibly eventually hitting the fives But it's also going to depend on how that earnings coming up is going to do So probably got the earnings coming out in november. That could be the catalyst to either, you know, go up or go down To set up this climb Ideally it should come back to this level as oil is recovering very very well right now You know with this whole energy crisis and everything you might be just sitting on a gem. Honestly Honestly, man, because look look it even spiked like last year. It had a huge spike over here Um, so that high four dollar range Good luck on that tray, man. It looks interesting. Honestly, if I wasn't like in other stuff I might have am I even if you caught me on better days I probably would have gotten in this trade with you, man Honestly, if I had like more fun to throw around I would do it Good luck. I like it Let's just see 490s, you know as a small cap stock. It's typically a little bit risky. Dicky Just a little bit, but no risk. No, we were right Let's get it. Let's take a look at del Yo, what the hell? honestly, I haven't looked at the deltra for the longest time because I just thought they were a shit company, man So, you know the last few years del Especially like probably prior to 2020 Del has been like so bad Like it's been like declining so hard because nobody wanted to buy laptop I mean nobody wanted to buy desktops no more and And they just didn't do any advertising or anything, right? So Every year they would literally pay people to buy their computers So I don't know if you guys ever heard of slick deals.com is a website where like people find like crazy deals and stuff and I used to go there on like near black fridays And I would see these crazy deals on del computers where like if you buy del gift cards, right? Like let's say you buy like a thousand dollar del gift cards It would be like 40 off or something. So if you bought a thousand dollar del gift cards, you would get 400 off, right? And then So so instead of paying a thousand dollars for for the gift card, you would only be paying um You would be paying like You know six hundred dollars or rather if you bought a thousand dollar gift cards, you would get a thousand four hundred Dollars or something like that, right and gift cards. So you get, you know extra gift cards and then And then if you did that now you just got to find people that want to buy a computer And then you wait till black friday and they'll have these Other super deals on discounted computers, right? And these computer would be super duper discounted and then you can buy these computer as super discount with those gift cards um And then if you like, you know, we sold those computers at those discount price now You have four hundred dollars in the gift cards. That's just free money Like that you don't know what to do with So they used to do that so much man um in the last few years I actually used to buy like These antivirus from them for like ten fifteen dollars and I would we sold those Uh because like antivirus could we sell for like anywhere from fifteen to thirty dollars and I would get them for ten to fifteen dollars It's crazy. Um, so they had this double top break over they gone up from here this double top was from 2019 hit there in october 2020 and it's grind up pretty hard man so I guess probably a lot of people buying the computer for mining and stuff It's at its own range right now You know, don't really know where it could go from here. It doesn't really respect the moving averages that much It's one of those slow stocks that just does its own random things. So it doesn't move that much Um There's a trend line here. I think it could come down It looks like this is the area that if they were to come down They would come down here next possible test is coming back down like this and going up So this is one of the possible channels and patterns I see on On doubt that could potentially play out. Um, if it breaks above here, it's going to break out of that pattern So that's price is 108. So if you're in the position, um You're either taking profit here Um, or you're hoping for the breakout for more profit one or the other I mean, you could possibly short it too if you're bearish Um, the chart is signaling a good short though 108 and support had What's the port at 98? So I posted a chart on the On the google spreadsheet over here if you guys need it AMD Check that out. Oh, wow. AMD is doing it again.  So AMD broke out again And and it couldn't get past that 107 area, man It got smacked. Um, the breakout was yesterday. Today is the eighth, right? So when they came to today Gave it all up gave up yesterday's game So chances are we're probably going to come down unless the market is extremely bullish but Actually bought some puts on spy today I got like a bunch of spy puts for end of the month. Um, like a put spread So expecting to move from like 430s, well for me to win I'm looking for a move from 436 to 426 I don't know. We'll see. It's it's more of a hedge though. It's not even like a put put. It's just a hedge Because I have a lot of long positions. So if we can break above 108 It's got huge potential to move up to 114 You know, maybe we'll finally come back to that 97 98 dollars on amd I hope not though because I'm long tsm support at 99 Resistence at Well, actually no resistance at 108. That's it for AMD. I hope that helps check out DLR. So DLR I got stopped out of that trade. It was pretty ugly. I was looking for the real estate Sector to see some recovery with the market recovering But it didn't really see the recovery. I even looked at a yes thing contemplated about getting back in But I I didn't So we're we're getting closer to the next support I mean long term wise. I wouldn't I wouldn't be worried too much, especially if you're holding shares I think you'll be okay. The short term wise. I'm just waiting for another confirm reversal before getting back in The good news is on the daily side, you know, there is some momentum there There's some divergence to the upside where whereas the stock was moving to the downside So sometimes that could be bullish But otherwise if you're in the position probably look for and if you didn't get stopped out Look for an average down around 140 range And then see if we can take it back to 146 Sorry, you got caught in that man I should have probably just alerted. Oh because this one played out way better Um, I don't know why that one didn't play out as well because um, oh, which is uh, well, it's income preparation dairy company that paid dividend to real estate sector re it and stuff and It's like the same thing. They hit the support, right and they bounce They bounce very nicely, but for some reason dor did not want to bounce Oh Shoot really? Wow, no way Oh snap That's crazy. Oh, you added position in the low 65s as well Very nice, sir. Yo, what's up? Are we nickel? Naps are the best must feel refreshed and energized man Yeah, I had the relative income group popped up a few times. I actually closed the position on it. Um, yesterday I don't know if you close yours though So yeah, I got it the other day it popped up on my alert on september 28th for all Um, it was a huge buy that did for me there Do you still have your relative income group position or did you um closed it? Yo, the best thing was though about buying shares I don't know if you got it um around september before september 30th But if you bought it before september 30th, the best thing was you caught the dividend too So it was like it was a no-brainer man But I like this company it's actually one of the few re it's I like Because they're the but their commercial re it though I do wish they could come back to 57 again Because last year they came back down multiple times. I was catching on the bottom selling on top Catching on the bottom. You're selling on top, man But then this one time I sold it. I never caught it again. It disappeared Because they just moved and started moon mission So I have this pre-covid level up here. I still wish that it could come back to this range But um, I don't know if it could They do in the merger they um, they're They're merging with another company that's in the commercial sector as well So they're it's pretty much like they're doubling down. Either they're gonna be Even more successful or they're gonna get wrecked because You know commercial real estate is like 50 50 right now It's either gonna be like a really really good investment five years down the line from now Or it could be like carnival where it's very very hard to recover cmg Let's check this out Um professor glass asked about this. What um, what are you looking for professor glass? If I know my my boy professor glass definitely wants to Probably want to play a butterfly on it. Am I right? What are we doing? What's the price target? I got you this exact Looking butterfly or bow vertical call Whoa We're looking for a run into er Are we looking for the run into er by by up over 22nd? So er is at well, so er is uh, October 21st They typically do have a nice run into the earnings Um, last earning was very strong. I remember I do remember they're opening a bunch of Chipotle Chipotle's they even opening a bunch in in new york and And as I said a lot of earnings caused before I love them the company open stores because that means they're gonna increase revenue And they're gonna have more sales and stuff. So generally that's pretty bullish long term um I mean on the bands here on 97 minute It looks like we're somewhat at the support next to existence at the 200 moving average That's at 1884 if you're doing that. Um, I guess you're shooting for that date on October 22nd possibly So let's see. Let me see if I can build the butterfly on that cmg So the next resistance would be 1884 right at least or at least for me be 1884 So let me move this like somewhere close. Let me let me optimize it actually cmg target is It doesn't want to set up a butterfly You could do a boat call spread Um, in a way, let me see. All right. So move this out a little bit more. All right. So I set it up Um, my max target the ideal target. I'm looking for is 1884 Um, we're currently trading at 1820 right now the cost is $220 if we can get a move By October 22nd or October 21st Right, if we can get a move back to the medium or the top the top is 1950 mediums a4 um, if we can get a medium to the a4 range um If it starts to move I might even have to move this up even further But if most of the 60s around if it stays around the 60s on that date, you can make a lot Move this up one more. There you go. This would be the one you want to build easy hundred percent This is the one man. This is the one If you can think if you think It'll move back to the medium um at 100 1884 at the resistance by earnings Or before earnings Yo, you're risking $55 to make like $550 Why not, right? So cmg B fly 1884 What was the date of October 23rd? Here you go, buddy So because it's at um, it's at the band. It's at the bottom of the band It's most likely gonna come back, right? It's touched the medium before at the 200 moving average here So it's touched that before Other times when they came down under it came back to the medium point of patrol So it could anywhere be from 50s to 70s Um, let me see how much money would you make from 50 to 70s? So, I mean anywhere in that range you're up, um, you know 50s You're you're making money If it's like 70s you're making money right now is at the 20s. It's a good range. It's a good range Good luck on that tray, man You did miss all the floods, brother RVP, let's see Let me paste this real quick. I took some puts as a hedge today kept Yeah, why I mean 875. Yeah, give or take it's as close to that range. It's got your interest It's it's coming all the way down to the bottom of the band. Why not? They got government contracts.  Why not, brother? Why not?  Um, I actually found one trade that I thought was pretty interesting. Uh So, you know how some of you guys kind of like pltr, right? And we've been trading in this 21 to like it's like 27 range in the way So if you think that You know, it's bullish There's a few ways to play it. Let's say if you think it's bullish at 21 pltr So if you're bullish on it So if you're bullish on it, you can sell the puts And and collect the money It's at 2350 right now Let me see So if you think if you think is going to chop around that 21 range Um, so right now this support is at 21 if you think it's going to chop from 21 to 22 You can sell the credit on it for $16 credit. We had a $84 margins And it could potentially be pretty easy money Because it looks like the last few times it has hit that $21 range and bounce I mean even at the range right now it could possibly bounce So but I think 21 is a pretty good area too So that's for pltr Oh shoot, it's 515. You want to end it here? I'm gonna do some stuff, clean up a little bit But we'll be back Monday guys. Hopefully you guys have a great weekend Hope today wasn't too bad of a trading day and I mean you guys saw a lot of profit, you know Um, I wish I could wish for a good day on Monday But I don't know how many of you guys are bullish at the moment I'm leaning a little bit on the bearish side So I'm hoping we see some chop and some dropped And then maybe recovery to our like the middle the end of the week And hopefully the market doesn't drop too much man Thanks guys for stopping by and take care. Have a good night


And in Ogun State, perhaps the celebration would have been all fun, but some of the teachers decried poor rewards and unsatisfactory conditions of service, the one the government to do better in terms of teachers' remuneration. The state governor, Dakhbadi Abiyadu, apologized to the teachers for the government's lapses and then assured them of better days to come. It would be difficult for a teacher to be attached to this educational recovery because of what we all know. All over the federation, Ogun State is not apart, teachers are being denied their rights, teachers are not paid their entitlements, even those of us that have retired, our members that have retired are not being given proper care. And this is a bad signal to those of us teaching, because when you see a retired teacher suffering, you in the service will be thinking of your future. As a result of this, it will be difficult to eradicate corruption in the profession because we would like to prepare for your after retirement because those that retired were not being taken proper care of. Our whole expectation is executive pronouncement of its excellence to declare total payments of all deducted funds, the one we call global deduction, so that this celebration this year will be worthwhile. Issues are raised on last year's merit awards and their recipients. Apparently there were some administrative bottlenecks that prevented or affected the handover of the necessary awardees there, awards. I have always kept in focus and prioritized the welfare of Ogun State workforce in general and that of teachers in particular. I believe that most of the demands are legitimate even when the problems predate this administration. I wish you had all the funds and there will be not one item left on your list of demands that will not be immediately addressed.