What's up people? Coach Javi here, and it's about 5.45 in the morning, which means I have about 45 minutes before my first session starts. So you know what that means? Top Bins Techist Session, mate! Cue the compilation in 3, 2, 1...


We've all lived through the COVID pandemic. You may have lived through other natural disasters thinking weather and things of that nature. So starting off with just in your house, we wanna think about what threatens us here. Having a major ice storm in Las Vegas, probably not an issue. So we don't need to prepare as much for that. So I wanna think about what is the most likely thing that is going to disrupt my life. So here in the summertime, it gets crazy hot and if we lose power, your AC is gonna go out. So thinking about how do I stay cool and stay alive in my own house if we have a power outage. So some things that could help you out is having water in the house, so significant amounts of water. You could lose water depending on the system that you're on if the power goes out as well. So what you might wanna do is take some old, I like to use juice jugs. So the clear plastic milk jugs aren't as good because the plastic to graze real fast. Take two, three, four gallons of those. If you have the space, put them in your freezer and they're gonna freeze. Then what you can do if the power goes out, you can move them to your fridge and that cold is now an ice pack. That ice pack, as it melts, hopefully the power comes back on. But if it melts all the way, you can now have several gallons of fresh water to drink. Thinking about your family, it's advisable about a gallon per person per day. So if you've got a family of five, say we wanna be prepared for three days, quick math, that's 15 gallons of water. Probably not gonna store all that in your freezer, but throw some in your garage, just keep it out of the direct sunlight and you're good to go there. Some other things, thinking about shading your home. So having blinds, having additional shades on your windows so that if the power goes out, we can stay cool. And then potentially even if you have the money for it, battery powered fans or a full backup generation system to power fans and to keep the house kinda cooler so that you're not burning through water and just in a miserable state. Some other potential disasters we have here, we got one kinda rollin' in is, you know, monsoons, so that big moving water. Hopefully your home's not in a floodplain. However, you may have, you know, your road, your garden, a floodplain. So understanding that risk, do I have water potentially moving through my yard, through my driveway, through my garage? Do I need to get some sandbag material so I can pack that around my house if we have water moving? Shouldn't be long-term flooding like they get kinda, you know, in the south and the center of the country. But can I redirect some water so that it doesn't do significant damage to my home, you know, if we do get that monsoon moving through your area?  Some other things, you know, just to have around your house if you remember the great toilet paper runs of 2020 is just having, you know, a little bit additional supplies for lack of a better term, you know, so that if there is some sort of disaster you're not having to think about I need to go to the store and buy all these things, compete with people, potentially run into looters, things of that nature.  So just kinda think maybe a week, maybe two, three weeks of additional perishables. So food, we talked about water already, you know, toothpaste, toilet paper, paper towels, things that will run out and it may not kill you but it'll make your life real miserable. So you just kinda think about it, it doesn't have to be anything crazy, you don't have to go buy cases of food, just when you're at the store, okay, I go through X amount of non-perishables every week, I'm gonna buy 10% more for a few weeks and slowly build up a supply, just put it in the back of your pantry, rotate through your stock and you have that additional padding if you do have to, you know, stay in your home for a long period of time due to some sort of natural disaster.


Hi everyone, Joe for jaskiescasebreaks.com coming at you with 2021 Panini rookies and stars 40 box Serial box break serial box edition pick your team number two with a thousand dollars of break credit being given away You got to buy at least two teams, right? Yeah, the usual buy two teams blah blah blah top two will get 500 bucks each It says no vet commons ship, but I think that's incorrect. We're gonna have all-card ship. How about that? All cards will ship all right There's the serial box case. Thanks everyone for Making that happen. I appreciate it Right here all the people here appreciate it here on tuesday the 12th 40 boxes And if you have a little rooftop next to your name that means you won that spot in a filler Larry has double asphalt mojo. I think he got Dallas and And the Eagles before we pulled the remaining teams for the filler All right Now it seems like a lot of boxes, but remember it's only one pack per box so This might actually go a little bit faster than I initially thought but Let's see what we got here Now if i'm not mistaken the serial box is probably the autographs are fewer and far between them These retail these sort of sets But I think maybe some nice parallels. It's what's Excuse me Is what we're uh what we're looking for here a big pile of boxes here. We're gonna open up maybe A handful at a time you ten at a time seven Rex is saying m&m has a new album coming out on august 8th august 5th It's been going on in the nfl worldly. I feel like we're just in limbo all the all the uh The little training camps the mini camps are over Teams taking another little break again before they ramp up a proper training camp bears apparently, uh Well, first of all levy on bell Won't play the nfl in 2022. He's gonna focus on boxing Give me a boxer now Bears apparently get patriots wide receiver nakil harry for a seventh rounder This should be a fun quarterback battle to watch uh bakre mayfield versus sam darnold in carolina An open competition apparently gronk Reiterates retirement. He's done with football Until the middle of the season when tom brady is like i need you these rookies and stars can be a little slippery All right, good luck everybody Some mac jones Some josh allen i guess these i think are the These little hyper parallels I think are the exclusives to this set. All right, so who has the patriots jet with the pack It's got got the got a big haul in that filler It's mac jones here as well star studded mac jones And he gets the jets as well So obviously these retail sets all about the parallels you want to see some big parallels There may be a hit here and there Nice trevor lorence That will be for That's for jeff in the jaguar a lot of big teams that filler Herbert just tom brady So sam darnold open competition with uh with bakre mayfield Who are we giving the edge? We're giving the edge to bakre, right? I feel like maybe Maybe bakre mayfield perhaps was unfairly judged last year because he had that uh He had that non throwing shoulder injury, which I feel like bothered him And hurt his production all season long There he is if he's healthy, I feel like he can He can start and he can do some damage More mac jones for jeff There's justin fields bears that's also for jeff rookies and stars jeff with the jets Got a big haul in that winner take all filler tyler saying malik willis is behind a uh a practice squad qb in camp kane's asking on these breaks what determines which cards get sent out Well in this particular break the description is all card ship so everything ships but If this was a no vet common ship I think these are all rookies and stars is is unique in that everything's kind of Either a rookie card or an insert So I think it's hard to kind of say but but sometimes some base heavier breaks. We'll say we'll say that common won't ship That's more that's common and say like contenders football or something like that That's really mostly about the the autographs and contenders football most instances we do end up Shipping everything. All right, so we're at about the 9 30 mark. I did 10 boxes so 10 10 boxes 10 minutes so about 40 minutes 45 minute break. Okay. I think I I think I timed this I think I timed this right No, no worries kane Rex what's up? So with football do any player change positions like the way they do in baseball? No, generally not like in basketball obviously the the the Advent the idea of positionless basketball has has grown has grown quite a bit where Centers can play outside and shoot threes and and all that sort of stuff um In baseball, obviously you got you can have infielders playing the outfield outfielders playing the infield catchers playing You know anywhere But in football No, just just not not nearly as common I suppose you can have Well wide receivers will just be wide receivers but I suppose you know, there are the wide receivers who are like you know, like tyree kill That are really fast and can stretch the field and then there are the bigger wide receivers that I forget there are there are letter associations to these someone who's more in tune with football position and coaching maybe know these x's and o's but there are receivers that that Depending on size and speed will also have certain roles. I don't know football. It's kind of weird. They kind of lock you in You know, you kind of get locked into a position. I think sometimes Offensive line some of the more versatile offensive linemen can switch between, you know center guard and tackle but So that's relatively common. That's saying that's still the same position group. It's not like you're not going to see A tight end become a running back You know or something like that Yeah on the college level. Yeah high school college level. I feel like there's a lot. There's still a lot more room for for maybe doing different positions like Justin saying but by the time you reach the pro level they kind of They kind of lock you into Your your position Which is kind of interesting Which is kind of interesting because um tight ends in recent years in last 15 20 years or so they've grown to be as as more uh has grown to be past catchers to the point where Where some some tight ends can produce as much as a wide receiver in terms of catches and yards and touchdowns So that gets tricky when they're doing When they're doing the franchise tag Where the franchise tag tags you for a year Preventing a player to go into free agency or whatever. That's the simple explanation, but they take the average Of the top five salaries Right and they'll be averaged out and then that would be your one-year salary if you're a franchise tag So there's been cases Where I think Jimmy Graham was a famous case right where he was considered a tight end But he was producing like a lot of top wide receivers and when he was tagged he was He was like, well, no, I feel like I should be getting I should be paid like a wide receiver I don't I forget how that turned out but So it gets a little tricky in that situation, but But yeah Yeah, I mean I think those position changes rex happened pretty early on. I think once you're in the nfl I don't think that changes. So like yeah a famous example. Julian Edelman was a qb in college, but By the time he reached the nfl. He was just he was a wide receiver He'll do he'll play quarterback. He'll do trick plays here in there But but once he got once you convert to a position it kind of it kind of sticks Also, I think each position Is so different It's it's just mentally. I think it's just It's just mentally difficult To be like, oh, let's learn the quarterback position. Oh, and then I'm gonna I guess quarterback to wide receiver could translate But then to be a quarterback and then be like, oh now I'm gonna turn to wide receiver and learn route trees You know and figure out how to do all that And be a route right it's like such a completely different skill set It's just not common. So I suppose you just have to be Just a physical Just a physical beast to be able to play multiple positions well So yeah, not not quite like baseball or basketball where Positions have become a little more fluid But that's what makes the nfl so unique Is that each individual position is just so highly specialized Maybe defense you get a little more flexibility, right? Maybe you can have a It's a little different but you can have like a strong safety. Maybe turn into a linebacker or a defensive end Could drop back into a linebacker or something like that So you could you might have those little subtleties, but defense might have a little more flexibility But offense Ah, that's a good one. But I mean it's rare, right? Like we're Devo Samuel wide receiver running back combo. Coral Patterson kind of does that too So you're kind of seeing that position change a little bit Right where maybe you're seeing wide receivers Right wide out to see that's the line of scrimmage. We see wide outs who can come in Into the backfield as running backs or vice versa, right from the backfield to To a like a slot receiver or something So you kind of start seeing that happen with the running back position a little bit But otherwise No, it's the those situations are pretty rare right, yeah, you know like Like the running back who can move into like a slot Let's say these are players right here. This is the center You know, you can be a running back can move into a slot receiver position You don't really see them go wide out, but you can do that quarrel pass and Devo Samuel can do that. But Again Pretty rare Pretty rare. You're not going to see that happen too often. Not too many people are capable of handling handling that You know, the the running back has a completely set of different plays Then the wide receiver, you know On on running downs on running plays on passing plays everything the block blocking is different. Everything's different But yeah, I guess the running back position has slowly kind of kind of incorporated some some more wide receiver concepts So that's becoming a little more common But you're not going to see like a quarterback play like safety, you know In the same season, you know, that's just not going to happen. That's just not going to happen Like Pat McAfee was uh Punter and a place. I mean, that's kind of the same position group though Yeah, that running back position has really changed a lot has evolved from Whereas and we may we may you know, I sports runs in cycles, right? so I believe that there'll be a there'll be an era where You know where it'll kind of cycle back to the big bell cow running backs that we that we've known In the past that we have seen in the past, but right now we're kind of in a mode where where You know teams are valuing valuing running backs that can That can uh be can run some more run routes a little bit better You know run outside the tackles and or run outside for passes Stuff like that. You start to see that more often But you know the the the we all know this the shelf life the average shelf life of a running back In the nfl is fairly short. Unfortunately So I guess nowadays you're you're starting to see a lot more teams deploy multiple running backs just to preserve the the the lifespan of the running back the health of the running back and Yeah, maybe put it put them put them into more receiving positions Just to limit the hits that they're taking Next 10 we have one two three four five six seven eight nine. Oh, I must have done I must have done an extra box at some point, but anyway, almost there So a lot of Trevor Lawrence is here for Jeff All of these will be top loaded before they go out Jeff also has the bears too getting all those Justin Fields. He has the Jets getting all those Zach Wilson's those are the key guys Now for everybody else Jeff has Jeff has a sealer. So he's getting the nods. He's larry has the eagle So we saw a number of divanta smiths in here all card ships. So you'll be getting all of those Matt Jones Patriots, that's also for Jeff man.  We Here's what you need to do be good at that Bangles Jeff also has the bangles man got a lot of the big teams. You know one grab the big teams This is a great break to just kind of collect all of these like QB names and other Up-and-coming stars here Just grade a bunch of these just eyeball it and then grade a lot of these and If you get some PSA 10s out of here, that's gonna be pretty nice Besides QB. What's the toughest position? I don't know. I think that's a tough question like You know, you can make the case for any position to be the toughest position So I don't know that's I think that's personal preference You know, I think uh I think football is so unique In that it is probably next to like Next to like soccer maybe It's probably the The most team sport out there You know baseball is baseball is a team sport obviously, but there's it's still a lot of individual actions against an individual action You know a pitcher versus a single batter But nfl teams you have to work In concert for that whole thing to to flow You know, you can have the best quarterback in the world, but if you have A garbage offensive line no one to throw it to then you're then you're wasting that uh Then you're wasting that That quarterback basically so But I mean that's what makes the nfl so great Oh the hardest on a player Well running backs, that's why that's why running backs on average have the shortest You know career lifespan of any position. I mean it's it's shocking. I think I think wide receivers can still average around maybe Four to seven seasons on average lineman can last seven plus seasons Defensive lineman can last seven plus seasons quarterbacks can easily last 10 plus seasons But the the average shelf life of a of a uh Of a running back. I think it's like shockingly slow.  It's it's pretty tough. I mean it's Let's say you've got that's the center right here Here's the quarterback And the running back right back there.  There's You know Defensive lineman defensive lineman defensive lineman right there and this Second level. There's some linebackers back there All all waiting to and you're taking the first big hit right there. There's just like there's no open space.  I mean they they can get hit especially maybe the guys that go over the middle But yeah, I mean that's uh That's a rough position. That's that's a tough position to play All right final 10 There you go. Thanks. Justin's pulled up the numbers Running back average two and a half years in the league. Wow even shorter Then it's wide receivers two to three years in the league Oh, no, the wide receivers a little bit shorter than I thought Also, I guess there's more wide receivers, too How many more years do I see Lamar producing decent numbers decent numbers? I think he'll put up decent numbers for a while But we're not expecting decent numbers from a Lamar Jackson, right? We want MVP caliber numbers from Lamar Jackson I don't know at some point And I think he he does work on this because I think his is throwing His athros he has improved from year to year You know, I think he just has to be And I think he is but I think he has to be even smarter about About running the ball You know learning how not to absorb hits better Which I think he already does a pretty good job at different from rg3. Remember rg3 would just think he's like a freight train That kind of resulted in a lot of his a lot of his injuries, but Mark Jackson seems pretty crafty, but he he should He should look at you know, and I'm sure he's working on it. He has worked on it, but I'm sure he wants to Be able to be more of an under center be Under center passer, which he did a lot more of last year He I think he was under center a lot more than he had ever been in this first First couple years. So they are kind of developing him into that But I like him more Jackson a lot. I think they're doing a really good job with him You know so he can kind of give you a new look every year, you know first year.  I think he was at mvp 2020 something like that And then 2021 you're like, oh, he's under center more often And then also there's another new look you have to worry about with Lamar Jackson. So He's like he's kind of it's kind of cool because he can kind of be A Good starting quarterback and a development project at the same time. He's still pretty young So if they if he can keep naturally progressing from season to season I mean that That's a that's a good thing for the Ravens and for Lamar Jackson collectors Sort of like josh Allen, right? Everyone's just like josh Allen was just kind of all armed but not much else But now josh Allen every year he's developed into he's added a new weapon. He's cleaned up a part of his game. So It's pretty exciting Cain says as a chargers fan watching Herbert role in the pox scramble, you'd be clinching your job So scared to get banged up Yeah, he may take he may take a little That might be something he's cleaned up in his game too. He may want to not Not take those unnecessary hits. Mahomes kind of kind of did that too Imagine how the GM and owner the bangles held about joe burrow last year I know well They I mean they did their they did what they needed to do in the off season They addressed the offensive line issue. So hopefully joe burrow doesn't have to take those sacks Last year as as much as he did. Uh, oh no, that was for that was for uh, that was for the previous box Break 12 sold out outright You know what kane? I'm kind of uh, I'm kind of bullish on the ravens this year They had such a What do they call it? Um NFL win total Uh, like cluster injuries or something like that So I think they probably You know, they just a lot of injuries to a lot of key position groups and it was like cluster injuries big big sets of injuries at a time Which obviously did not help them But they're at nine and a half wins I What's the afc north looking it's just Bangles Bangles will win the division most likely bangles win total is 10 ravens win total is nine and a half So about the same I think I think ravens are a team to A team that could surprise a lot of people if they're healthy You know and maybe moving on from the from marquis brown might actually help them too. Sometimes I think they I think they intentionally maybe sort of force the ball to marquis brown In an effort to to stretch the field and You know he marquis brown could have done a little bit better there, too But that could be a pretty interesting team. I'm excited pre seasons official pre season about to start soon I'm gonna start seeing uh, I think of high hopes for this guy too With the coaching issues in in jacksonville last year. I mean you can he essentially redshirted last year, right? So if you think about that then You can argue that hey Anything he has buddy travis etion jr Healthy. All right. Thanks everybody. Nice little rookies and star break great football talk Here's all the sort of the main quarterbacks that we're kind of looking at here All card ship So a lot of you will be getting a lot of stuff In the mail Hopefully some good rookies A lot of grading opportunities here So a lot of fun stuff and rookies and stars. Thanks for watching everybody. I'm joe for jazby's case breaks.com That was a 40 box serial box edition break of 2021 rookies and stars football Uh, pick your team too. Thanks for watching. I'm joe. I'll see you next time for the next one. Bye. Bye


Hi David, this is Ashley with Oxmore Toyota. I wanted to send you over a quick video greeting that way you can see who you'll be working with. I noticed that you are interested in trading in your 2008 Honda Accord for a new 2016 Toyota Hollander. We have great selection currently available and I went ahead and included links to our current inventory. That way you can kind of look them over at your convenience. When you get a moment, please give me a call. My number is<PHONE_NUMBER> where you can also email me back. Thanks. Bye.


I've heard in many different videos, on many different channels here on YouTube, a common myth spread about the death of Superman. The majority of the most popular comic book YouTubers are guilty of spreading this myth. Today, we're going to dive into the idea of Superman's healing coma and its origins. Hey guys, welcome back to Comic Gettin' TV, the only place on YouTube where all geek culture collides. If you're new to the channel, make sure you hit that subscribe button so you don't miss out on future videos. In December of 1992, a team of artisan writers, which included Dan Jurgen's Roger Stern, Louis Simpson, Jerry Ordway, Carl Kessel and editor Mike Carlin began developing a multi-title crossover, which introduced the world to the creature known as Doomsday and showed the world that a Superman could die. The story lasted until October of 1993 and was separated into three parts, Doomsday, funeral for a friend which is also known as a world without Superman, and Reign of the Superman. When news broke, the DC planned to kill off Superman and gained unprecedented mainstream media coverage. It was so popular that in 2007 a loose adaptation was created by Warner Bros. Animation, entitled Superman Doomsday. A second and more faithful adaptation was developed in 2018 entitled The Death of Superman, with a sequel, The Reign of the Superman, to be released in early 2019. The myth of Superman's healing coma was actually introduced by fans as a way to cope with him returning during the Reign of the Superman. This was later used as a plot device to explain his return in Superman Doomsday. However, in the comics, the idea of a Kryptonian healing coma was actually just a question by Superman himself to the eradicator in Superman number 82, which was the conclusion to Reign of the Superman. In the comic, Superman says, But I wasn't dead. I was just in kind of a coma or something, right? To which the eradicator responds with, thoughts such as those may come for you, but you must understand, you were categorically deceased, Kal-El. In The Reign of the Superman story, which started off in funeral for a friend, the last son of Krypton turned out to be the disembodied Kryptonian AI, the eradicator, who, on discovering that Superman was dead, attempted to enter and steal Superman's body, which had, due to its Kryptonian physiology, remained intact. However, Superman's soul had returned to the body, and the eradicator placed the Kryptonian Regeneration Matrix in Superman's Fortress of Solitude. He then created a new flawed body to inhabit. The Matrix restored Superman to health, but not to full power, soon after the eradicator used the Regeneration Matrix himself, destroying it. In The Adventures of Superman No. 692, Lois questions whether Clark is immortal, leading supernatural detective Dr. Occult, who actually debuted in the exact same issue of Action Comics No. 1 as Superman, to tell them that Superman definitely died. In 2001, the miniseries Deadman, Dead Again, featured Deadman, a ghostly superhero, attempting to stop Darius Caldera, a wizard who uses souls and near on a demon, from collecting the souls of dead heroes to perform a ritual. In it, they attempted to capture Superman's soul when he died, but captured Deadman instead. During 2009's company-wide crossover event, Blackest Night, Necron was able to convert any hero or villain who had ever died, even if they came back to life, into Black Lanterns. Superman became a Black Lantern during Blackest Night No. 5. By releasing a Black Lantern ring from the Black Lantern's central power battery, Necron resurrects a clone of Batman who spits out Black Lantern rings, while Necron explains that he was behind every resurrection, and they are still connected to him. Superman, Kid Flash, Superboy, Wonder Woman, Green Arrow, Animal Man, and Ice are transformed into Black Lanterns, with Barry and Hal fighting away the rings. The first part of the Death and Return of Superman story, known as Doomsday, ran in Action Comics No. 684, The Adventures of Superman No. 497, Justice League America No. 69, Superman the Man of Steel No. 18-19, Superman No. 74-75. While Funeral for a Friend, also known as A World Without Superman in Collected Editions, ran in Action Comics No. 685 and 686, The Adventures of Superman No. 498-500, Justice League America No. 70, Superman No. 7677 and No. 83, and Superman the Man of Steel No. 20-21. While the reign of the Superman ran in Action Comics No. 687-691, The Adventures of Superman No. 501-505, Green Lantern No. 46, Superman No. 78-82, and Superman the Man of Steel No. 22-26. Later, in the Superman Doomsday Hunter Prey mini-series, the impact dying at the hands of the monster had on Superman was described as he was constantly haunted by recurring nightmares, waking up in cold sweats, knowing that he had died. So there you have it my friends, the myth that Superman didn't actually die during the death of Superman storyline, but was in a Kryptonian healing coma has been put to rest. Multiple comics, including Reign of the Superman, which actually proved that Superman died after all. So now you know, and knowing his half the battle. I'm Shannon for Comic NTV, the only place on YouTube where all geek culture collides. Take care my friends. Also, you can check out one of these two playlists right here on the side, for more videos just like the one you just watched.


I'm just going to take it off. OK. It's not like everyone. I took notes kind of as we went along, and I just wanted to add a few really key points. So the first one was actually, I'm just going to comment on a video that I watched in class this week. And it was a little boy who was talking to his mom. And he was telling his mom, you know, mom, I was feeling angry today.  And if you're on TikTok, you may have seen this video. So he tells her mom, I was feeling, you know, and he's specifically talking about how he was feeling angry. So I was her mom, I was feeling angry today. And she's like, that's OK. And at the tail end of the video, he tells me, and mom, did you love me when I was angry? And she says, yes, of course, and she hugs him. And I think I can't normalize enough how much validation your young, young ones are going to seek from you right now. And I've got some points about your teenagers and your young adults. But your young ones are really going to look for, is it OK for me to feel the way that I'm feeling right now? And Sister Wajima kind of touched on this, right? Like, don't tell them you can't be sad. And don't tell them you can't be angry. This is not quite the time to kind of talk them through the different emotions. And you want to make sure that your children are fostering a safe space to come and share with you how they're feeling when things are getting really difficult, when things are getting really heavy.  Mom, I'm happy. Maybe ask yourself, does my kid know how to feel sad? I cannot express to you how many of my clients don't know how to be sad. Don't know how to feel. They tell me, Muna, I'm happy, but you can't see it. I'm like, well, you know, Muna, I'm angry. And I'm like, well, I don't see anger, right? I see, like, numb. I see someone who can't express emotion. And then when I talk to them, they tell me I was never allowed to express at home. If I had a reaction, my parents would tell me not now.  So this is a lifelong journey for some. And Sister Wajima touched on this as well, and I'll build on it a little bit. Social learning theory, your kids are looking at you to role model emotional regulation and expression right now.  And if you suppress your emotions, Dr. Rania talked about people saying right now, well, it's not as bad as it is for people over there right now for me here. If that's the approach you're taking, know that your kids will never feel like their issues are worth talking about.  And we're gonna work with them for months. This is not a, I've had parents tell me, can you fix my kid, they're 14. Okay, where have you been for 14 years? I told my kid that I didn't have time, or I spent my work away from my children and there wasn't really that connection built. Therapy is great, it takes time. It's not going to be a fix overnight. And so I really, really, really wanna drive that message home to a lot of parents who have younger kids right now. Sit with your kids and process your emotions. Mommy, are you feeling sad? Yes, baby, I'm feeling sad. This is hard. This feels heavy. Mommy, where does it feel heavy? It feels heavy in my chest. It feels heavy in my shoulders. Mommy, I'm not sleeping well.  Mommy, will you walk me into my room? I'm scared someone's gonna kidnap me. And he's hugging her feet. He's hugging her leg. He's just, I think he's about four. Mommy, I'm scared someone's gonna take me away in the dark. And these are real. And alhamdulillah, if your kid is able to verbalize those. Because some kids, they experience something or they are witness to something and the words come later. So Dr. Rainia mentioned kind of keeping tabs on your child's behavior. And I wanna be clear that this is not just for five days or when this is over. Some of this stuff we see when in a year, in two, sometimes three, they're finding the words and now they're gonna process that as young adults in whatever age group it comes to them. They're gonna start processing that in that time. And so the one thing I took back from, and Charlotte, many other things, but the one thing that has always stuck out to me about working with adolescents is parents, miss mental health issues in adolescents because they say they're a teenager, they're gonna act out. They're a teenager, this is expected and we just let it go. And then we see it's so detrimental. And events like what we're seeing right now exacerbate already existing mental health issues that our teenagers are facing, that your young kids are facing and honestly that adults are facing too. It is hard, it is hard and it is heavy to continuously see this and process it. But give yourself time to sit and process. There's days where you're like, the best I can do right now is make a meal.  That's why Allah swt guided you, gave you the energy to get up and make that meal. And if that's all you got done, alhamdulillah. Dr. Zahra and I were at Stanford last week and we did a healing circle and there was a sister there from Gaza and she was really just feeling so helpless. Like I am here, it is my first year here, she's a first year PhD student at Stanford and she was like of all of the times that I was here, now what is happening to my people? And I looked at her and I said, what do you do? And she said, I write and I told her write your story. That's what you have. That's why Allah put you here. That's a skill that Allah swt has given you. Write the story, right? Everybody is going to face different trials and tribulations across our lifetime. It's not just today and it's not just tomorrow. So think of what has Allah swt gifted you with? What are the blessings that Allah swt has? There's so many. What are they? And have channeled them into your families and channeled them into your education. It's been really hard for me to be a PhD student right now because I've got so much work and I have maybe the brain, the bandwidth and the attention span of a very, very small animal right now. But I'm like, okay Muna, this is what Allah gave you. You can show up and you can get through your work and you can get through your assignments because this is where I need to be right now. And I trust that Allah put me here because I am able and I have the ability to turn around and support my community. One of the other things I really wanted to touch on was the brain's response to trauma. I'll talk about it a little bit from a neurological perspective. So that we kind of like learn what's happening. I've had, doctors I had a touched on, maybe don't write an email when you're angry. You might write something and feel so in that moment, this is truth, this is exactly what I mean to say and you press send, right? I can tell you on our end at my university I've had to send emails all week. And one of them took me a week to send because I would sit there and I read it and I read it again and I made sure it was respectful and professional but also in an honor of my community and in honor of the people who have lost their lives. That's what they're, you know, they're losing their lives. I can at least stick up for their lives here. I can at least call out the injustice in a way that keeps me, inshallah, steadfast in my education but also honors the community. And that was really important. How many people heard of fight or flight? Fight or flight, great news, alhamdulillah. Okay, so when we go into fight or flight what happens with our brain, right? Our executive functioning right up here at the front. Our executive functioning is responsible for decision making. This is where emotional regulation comes in. When you toggle into fight or flight something has happened and I want you to keep in context not just you but also your children. Something has happened and your prefrontal cortex actually switches off. Your amygdala, your fight or flight response system toggles on. They cannot be on at the same time, one or the other. If you are in fight or flight your executive functioning is off which means you are not to say you're not like thinking clearly but there is something that is more pressing for the brain right now and I need to address this immediate item.   It's considered trauma. That is how it's understood in your brain. So when you're in that fight or flight if you think of like your kids if they're seeing images right now and they're starting to get activated and they're in fight or flight I sincerely ask we don't tell them to calm down. Nobody ever calm down because somebody told them to calm down. Think about what's happening for them. You might talk at them. This is you're overreacting. They're not hearing you. They're reacting. They're not hearing the words. So what can we do? One of the things that, so I do like my emphasis at school is in trauma and one of the things I work through is kind of like treatment through like trauma informed lens. And one of the things that you can do is a grounding exercise. It can be as simple as let's count to 10 together. One, two, three and so on. How many, if I have a lot of plants in my office how many plants are in the room? You activate the other side of the brain. You now are engaging the logical side. Count the rooms, count the plants, count the books, anything. And then you'll see that switch and then you're like, okay. And they're like, okay, yeah, like I'm good. So I really want you to think about if you're seeing higher rates of anxiety around kind of like your children or just like feelings of irritability, like it's not coming from nowhere and everybody talks about validating that experience and that emotion so Anshela won't touch on that but just really think about it. And if you're not sure, this is why this is happening right now. Consult with the people in your community who know. Consult with the people in your community who can guide you to the resources that your children need, right? Saying I don't know is so important but find people who know and guide your children or guide yourself to that resource. You know, like I really urge you don't sit on it and say, Anshela, it'll get better tomorrow. You know, it's, Anshela, today right now I'm kind of going out to do this. And so Anshela, I'll end there. I'm happy to kind of answer any questions later but I know that we wanted to also open the space for everybody. So Anshela, jazakala everyone.


The study evaluated the effectiveness of a participatory comic intervention in increasing post-exposure prophylaxis, PEP, knowledge and acceptance, and preventing sexual and gender-based violence among refugee youth aged 16 to 24 years in BDBD refugee settlement, Uganda. The intervention used comics as a low-cost, low-literacy, and youth-friendly method to share health-promoting information. The study found significant increases in PEP knowledge and acceptance by standard efficacy, resilient coping, decreases in sexual violence stigma and depression, and increased empathy among participants. The survivor-informed participatory comic books are a promising approach for advancing HIV prevention through increased PEP acceptance and reduced sexual violence stigma with refugee youth. This article was authored by Carmen H. Loji, Moses Okumu, Miranda Loutet, and others.


I'm from Cambodia. I work with Starcom here. And Starcom here is the one local NGO that working on related to land and natural resources management. So in the land we face a lot of issues or hot issues related to the conflict between powerful people and the community people. And as for the economic land concession company who get granted from the government and they took the land it's overlapped with the community people land. So the community people is not satisfied with the case of company economic land concession company who got the land and then took overlap to the people land and used or destroyed the natural resources which is people always access to and they live on that they rely on that natural resources. So the people is not happy they do advocate again and again. So our coordination of Starcom here is just to provide community people with no like related to land law, fishery law, forestry law, ask community people that did not well understand about that issue or related to law. So and also community people are capable to do advocacy by themselves. So from this result we got like government cut out some land from the company a grant a grant to company and give it back to community people and then the community people can access to the natural resources and they also come together with coordination of Starcom and then they form a community fishery form a community forestry but only land community they could not form because there is no law no law allowed to form community land but the land people who the land the community people who are affected by land grabbing so they still do advocate for their land and during the advocation or some some case it's going to the court case. So when they're in the court they have no money to pay for lawyer this is the coordination of Starcom here just pay them or looking for a lawyer and sometimes we have a lawyer from the other NGO so they can support lawyer so we coordinate to have lawyer for them and they can they can they can be in the court case so but in some case related to court system is unjustified the court system is still poor I think and so the case took long and our community people was arrested to jail so it is poor and when the people when the people are arrested to jail their family facing with a lot of difficult issues


Hi everybody, I'm sorry for the unkempt look. I'm in the middle of a trek to the Anapona base camp I'm very happy to be a part of the jury for these digital awards I'm looking forward to the increase. What I would like to see is increase which are able to hit the sweet spot Very good use of digital technology and creating business results. All the very best. Cheers


Hello everybody. Welcome to my channel. It's Eva from Bohemian Crafting. Happy Halloween to everyone. Today I'm coming to share with you Halloween project. I did create a Halloween folio. For that Halloween folio I did used background papers which are also as my freebie for you for this Halloween. There are also circles. They will be also as a freebie for this Halloween project. And I did used also a few sheets from my collection which I do have on sale for this Halloween week. If you like any of these papers all links will be down below. I will go through to all the steps I made in a few short videos. There will be not exactly step by step on every single piece I created but there will be steps I took to create this folio. There will be video every single day and I really hope you will enjoy them. Happy Halloween to everybody and come to Crafty with me. So on Halloween week I do have for you some freebies and those freebies will be posted. The link for those freebies will be posted in the description box. You can see right now the circles. There will be one sheet of one and a half inch circles. All of them are decorated with Halloween images. They can be really beautiful embellishments on your trick or treat box and boxes or if you are wrapping your fork knives and spoons on your dinner table in some Halloween decorations this can be also used for that or confetti for your table. They do have so many ways how you can use them that will be link in the description down below. And there will be also collection of background papers. I'm gonna show them in the second background papers which you can use in your journals or in your photo albums. There will be also as my freebie for you for this week for this Halloween and I really hope you will enjoy them. The link for these freebies will be in the description down below and now I'm gonna show you also what I do have in Halloween week on sale on my Etsy. There are three different collections. One collection with those vintage adverts which I am showing now. There will be also collection with Shabishik, that's this collection, Shabishik newspapers and also collection of laboratory grungy laboratory papers. These are on sale for Halloween week. You can see those laboratory papers now. And I tried to use few of these papers in my folio as well and they are kind of working really well for that grungy style. So these will be freebies, not freebies, these will be on sale on my Etsy. And then for this week I will have their kind of like combo. Combination of small talk stickers. There is eight sheets of stickers with small talks for junk journals, for mixed media projects, for photo albums. You can use them so many ways. There is four sheets in white background and four sheets in black background and there is this small envelope with all kind of numbers and words and this it's on sale for this week. So for my file folder I'm gonna create kind of like focal point. I've got here six by four paper and it's normal printer paper. I will reinforce it with book pages. And I just, sorry for my hand, I just finished this dress edges on my Fasica pink. I do have here lots of mods and they will be like basic embellishment on my file folder. And also I'm gonna be using, I do have few packs for those who would like to use it on my Etsy. You do have their packs from book pages. Book pages itself and then cut out pieces which are great for making like little layouts, soft layouts. They are just from book pages. There are these bottles from Tim Holt. There are tags, specimen slides, tabs and this filmstip. So I'm gonna be using this one as well for stamping on my background. I'm gonna be using this beautiful background stamp from Prima Marketing. I know this stamp is long time, long time sold. You can maybe find it somewhere on Grafdrum sale probably. I'm gonna show you here is the number. Hopefully you can see. I don't have my reading glasses but I will type it down the number here and it's really beautiful background stamp. So that's I'm gonna be using for background stamping and for coloring. I do have here really very dark coffee and tea mixed together and Spongebob. I'm gonna lift this up and kind of wipe it. And I'm gonna be using, not Spongebob, sorry, Spongebob. I wanted to say Spongebob. Spongebob is my help to remember that this is Spongebob. Sorry for that. So I'm gonna be using sponge to color my background and just very easy way. Just tap, tap and tap. First I'm gonna do it with this kind of mix of coffee and tea. It's really very dark color and it's coloring really beautifully. I'm gonna dry it with my drying tool. So it's dry now and for the second sponge stamping I'm gonna be using. This is just water with black watercolor, like black watercolor mix. So I'm gonna wipe it on my Spongebob. So sorry.  Spongebob is my helping word to remember that this is sponge. And now with that black mix I'm gonna, you know, I already used that. So it's a little bit messy but with that black mix I'm gonna stamp the rest and I'm gonna dry it again. And I can make also stamping with the muck and I can add there kind of like coffee stains and dry it again. So my paper is dry now and I'm gonna take that stamp at the ink and I'm gonna add here and there some stamping. Just like this, very soft stamping. Now I'm gonna take this poking tool. It does have very sharp edge and with that I'm gonna kind of start to rip my paper and do holes here and there. You can use needle for this one and just rip small parts. Just like this, just small parts. And I'm gonna take book page and glue that piece on the book page and cut the book page around with the small gap. I'm gonna distress it one more time, a little bit make these edges visible. And I do have here a vintage photo distress ink so I'm gonna just go around the edges and here and a little bit of black ink to the edges. Now all this I'm gonna glue on my book page and cut it around. So I do have base like this. Now on this I can start to put my book pages and do very soft layering. And I can also add some sewing on the edges. I'm gonna take that film strip, rip it here and rip it somewhere here. And maybe this rest I'm gonna put right here. I'm gonna take one bottle, distress a little bit of the edges. Just place that bottle right here. I'm gonna have a look, I do have here my mini collapsible envelope with all kind of, oh I'm gonna use that, totally. With all kind of Halloween words and quotes. So just very simple, I do have there that bottle and I will have here that mouth and some words. Gonna place it. I do have peeking out through. Gonna move her a little bit on the side this way. Because I'm gonna add also sewing all around. So I'm gonna make few of these simple layouts as my focal point for my file folder. And here how your pieces can looks like. I used only those film strips. That's what I showed you that I do have those die cuts in that pack from book pages. I don't have too many but I do have few of them on my Etsy link will be down below. But if you do have a dice here you can see how beautifully it can looks like. If you will use few dice it doesn't have to be huge amount. Just few dice. You do have film strip, bottle and those moths and some words. That's it. With that background it just makes some beautiful, beautiful tack or inset. I'm gonna just quickly show you what I do have here. Really very simple layering with that bottle and that film strip. It's just, I don't know, it just makes so nice layers. And this one it's from the books, the bath and this moth. I found in this antiquarian sticker book. So if you don't have printer and you can't print out some images and then fast cut them out or if you don't have stuff where you will have already some moths and butterflies. Maybe you can have a look in those books, in those sticker books and use these stickers. And these will be my kind of like focal points in that file folder. I hope you did enjoy today's video and I hope you will find some inspiration in these small cards. Tomorrow is coming another video where we will start to create base for our folio. And I hope you will join me tomorrow as well. Thank you so so much for joining me today. Thank you so much for spending your time with me. If you like this video please share that with your friends, share that in your social medias. It will help to grow my channel and I will be so appreciated. Thank you so much. Have a beautiful day. Take care both yourself. Happy Halloween and I will see you soon. Bye.