The latest research pitted hibiscus against obesity, giving hibiscus to overweight individuals and showed reduced body weight. But after 12 weeks on hibiscus, they only lost like three pounds and really only one and a half pounds over placebo. Clearly no magic fix. The purported cholesterol-lowering property of hibiscus tea had looked a bit more promising. Some older studies suggested as much as an 8% reduction drinking two cups a day for a month. But when all the studies are put together, the results were pretty much a wash. This may be because only about 50% of people respond at all to drinking the covenant between two to five cups a day. Though those that do respond may get a respectable 12% or so drop in cholesterol. But nothing like the 30% drop one can get within weeks of eating a healthy enough plant-based diet. High blood pressure is where hibiscus may really shine, a disease affecting a billion people, killing millions, up until 2010. There wasn't sufficient high-quality research out there to support the use of hibiscus tea to treat it, but there are now randomized, double-blind, placebo-controlled studies where hibiscus tea is compared to artificially-coloured and flavored water that looks and tastes like hibiscus tea, and the tea did significantly better. We're still not sure why it works, but hibiscus does appear to boost nitric oxide production, which could help our arteries relax and dilate better. Regardless, an updated review acknowledged that the daily consumption of hibiscus tea may indeed significantly lower blood pressures in people with hypertension, but by how much? How does this drop in blood pressure compare to other interventions? Well, the premier clinical trial, when it comes to comprehensive lifestyle modification for blood pressure control, is the premier clinical trial. Realizing that 9 out of 10 Americans are going to develop hypertension, they randomized 800 men and women with high blood pressure into one of three groups. One was the control group, the so-called advice-only group, where patients were just told to lose weight, cut down on salt, increase exercise, and eat healthier. Here's a brochure. In the two behavioral intervention groups, they got serious. 18 face-to-face sessions, group meetings, food diaries, monitored physical activity, calorie and sodium intake. Now, one intervention group just concentrated on exercise, and the other one included exercise and diet. They pushed the dash diet, high fruits and vegetables, low and full-fat dairy products and meat, and in six months achieved a 4.3-point drop in systolic blood pressure compared to control, slightly better than the lifestyle intervention without the diet. Now, a few points might not sound like a lot. That's like someone going from blood pressure of 150 over 90 to a blood pressure of 146 over 90. But on a population scale, a 5-point drop in the total number could result in a 14% fewer stroke deaths, 9% fewer fatal heart attacks, and 7% fewer deaths every year overall. But a cup of hibiscus tea with each meal didn't just lower blood pressure by 3, 4, or 5 points, but by 7 points, you know, 129 down to 122. And in fact, tested head-to-head against a leading blood pressure drug, called Captopril, two cups of strong hibiscus tea every morning, using a total of 5 tea bags for those two cups, was as effective in lowering blood pressure as a starting dose of 25 mg of Captopril taken twice a day. So, as good as drugs without the drug side effects and better than diet and exercise? Well, the lifestyle interventions were pretty wimpy, as public health experts noted. The premier study was only asking for 30 minutes of exercise a day, whereas the World Health Organization is more like an hour-day minimum. And diet-wise, the lower the animal fat intake and the more plant sources of protein the premier participants were eating, the better the diet appeared to work, which may explain why vegetarian diets appear to work even better. And the more plant-based, the lower the prevalence of hypertension. On the DASH diet, they were told to cut down on meat, but were still eating meat every day, so would qualify as the non-vegetarians here in the Adventist II study, which looked at 89,000 Californians and found that those who instead only ate meat on more like a weekly basis had 23% lower rates of high blood pressure. Cut out all meat except fish, and the rate is 38% lower. Cut out all meat period, the vegetarians, have less than half the rate, and the vegans cutting out all animal protein and fat appeared to have thrown three quarters of their risk of this major killer out the window. One sees the same kind of step-wise drop in diabetes rates as one's diet gets more and more plant-based, and a drop in excess body weight, such that only those eating completely plant-based diets fell into the ideal weight category. But could that be why those eating plant-based diets have such great blood pressure? Maybe it's just because they're so skinny, on average. I've shown previously how those eating plant-based diets have just a fraction of the diabetes risk even at the same weight, even after controlling for BMI. So what about hypertension? The average American has what's called pre-hypertension, which means the top number of your blood pressure between 120 and 139. Not yet hypertension, which starts at 140, but it means we may be well on our way. Compare that to the blood pressure of those eating whole food plant-based diets. Not three points lower, four points lower, or even seven points lower, but 28 points lower. Now, but the group here eating the standard American diet was, on average, overweight, with a BMI over 26. Still better than most Americans, but while the vegans were a trim 21 over here, that's 36 pounds lighter. So maybe the only reason those eating meat, eggs, dairy, and processed junk had such higher blood pressure was because they were overweight. Maybe the diet per se had nothing to do with it. To solve that rule, we would have to find a group, still eating the standard American diet, but as slim as a vegan. To find a group that fit and trim, they had to use long distance endurance athletes who ate the same crappy American diet, but ran an average of 48 miles a week for 21 years. They ran almost two marathons a week for 20 years. So if you do that, you know, anyone can be slim as a vegan, no matter what they eat. So where did they fall on this graph? Both the vegans in the conventional diet group were sedentary, less than an hour of exercise a week. The endurance runners were here. So it appears if you run about a thousand miles every year, you can start to rival some couch potato vegans. It doesn't mean you can't do both, but it may be easier to just eat plants.


Well, good evening everyone. I hope you're all doing well. I know things are difficult at the moment. A lot of things are uncertain. And part of the reason for that uncertainty, of course, is coronavirus. And it's like someone took the world in January and just shook it. Everything is, well, very, very different to this time last year. So what I wanted to do this evening was take you through the Coronavirus Act. Now, this is the legislation that was passed, the emergency legislation that was passed. And it gave absolutely unprecedented power to the government. The problem, I guess, with legislation is that it can sometimes be really difficult to predict how it's going to be interpreted. And when you have judges who are effectively political activists, it may well be interpreted in a way that wouldn't be beneficial to people with my politics, for example. But in any case, it's vague, in other words, and open to great deals of interpretation. And that's always dangerous. It's like the Human Rights Act and the Racism, Religious Hatred Act. Too much in it can be is open to varied interpretation. And so that makes it very powerful. A piece of legislation that is open to wide interpretation is very dangerous from the perspective of the people and very beneficial from the perspective of the powerful. So let's go through it in some detail. I won't read it, don't worry. And I have found rather than go through the act, because the way acts of parliament are written is incredibly tedious and monotonous. And you have to go from here to here and back and back to this section. I did it for years. I spent a bit of a nightmare. So I'll read you a summarised version. I will link to the legislation itself for those who want to read it and read you out some summaries of it. So early on in the legislation is largely about the NHS and mitigating an NHS crisis. And this, of course, was what we were told was the main reason for the lockdown, which was to protect the NHS. So I'll read you how the various sections of it are summarised. So sections two to nine, mitigating NHS staffing shortages. And the act here enables the registration of recently retired health and social care professionals, medical students and people who have recently left us. So essentially what this does is allow for the bringing in of health professionals who are not working. So retired students to help. The volunteering process, essentially that was set up for the NHS, is covered in sections two to nine. Sections 10 and 14 to 17 talk about, again, about the NHS and local authority resources. They are, for example, allow the delayed assessments of a patient's need for ongoing nursing care before discharging. The act eases in exceptional circumstances the requirements on local authorities to conduct a needs assessment. That would be quite significant because local authorities are required to care for the people in their vicinity. And it seems that this has essentially been knocked on the head for the time being. It's quite, if you're an adult in need of care and support from your local authority and they no longer for a period have no obligation to you, that matters quite a lot. Significantly, this is also in the same region of the legislation. The act allows for powers to detain and treat patients for mental health disorders to be implemented using the opinion of fewer medical professionals. A little bit chilling that, actually. Okay, reducing administrative staff or administrative burden on frontline staff is covered in 18 to 21 and 30 to 32, nothing of particular, if you're particularly interested in administration, it's fascinating. But one thing that sticks out and which really is worthy of note and is really quite significant is that the act removes the requirement that any inquests into a death from coronavirus be held with a jury in England, Wales and Northern Ireland. They're removing the requirement for inquests into deaths from coronavirus. Now, this is very worrying. It's worrying because we're not clear on the numbers and we know we've got at least lots of anecdotal evidence that people are described as coronavirus death even when the death was caused by something else. Randomly or willy-nilly handing out coronavirus death when it may or may not have been. And we're knocking on the head again the requirement for an inquest. Now, the numbers are important in all this because the numbers of infections and the number of deaths are what are determining public policy so we need to know what those numbers are. And remember, the advisers have got this rather wrong in the past so we need accurate numbers to know what we're dealing with. And if we are dispensing the requirement for inquests at a time when we would actually need inquests and at a time when we are aware of and concerned about that deaths are not actually coronavirus deaths at all are being recorded as coronavirus deaths and therefore driving up the numbers therefore affecting public policy, this really, really matters. Here's another interesting one. Indemnity. The act enables the Secretary of State and ministers in devolved administrations to provide an indemnity for clinical negligence liabilities from NHS activities. Who's going to pay for the taxpayer? The taxpayer is going to be heavily, heavily burdened in all of this. 58 talks about... I'm not going through this in chronological order. Sections 20 to 23. Modifying requirements under the Investigatory Powers Act. Now, essentially what this does is allow for the recruiting of extra-judicial commissioners. These are people who have to approve investigatory powers and warrants, investigation warrants. And essentially they're allowing for the appointment of more of those on a temporary basis. Another particularly controversial there. Here's one that is slightly controversial though. 24. The act allows the government to extend the period for which fingerprints and DNA profiles may be retained. For up to six months, if the Secretary of State considers that coronavirus is having or is likely to have an adverse effect on the capacity of those responsible for security decisions, and it is in the interest of national security to retain fingerprints and DNA profiles. We already know that the Secretary of State has the immense power to take away our civil liberties and we've never seen it more starkly revealed to us than we have now. We need to reverse all of this at the end of coronavirus and that's the issue. The Secretary of State needs reining in and that's why I have long advocated for a constitution that will not allow the Secretary of State to willy-nilly take away our civil rights or indeed allow the police to retain fingerprints and DNA profiles if it's unnecessarily. You may not be overly concerned about that and perhaps it's not the most concerning thing on there by a long stretch, but all of it just screams police state and that police state may not be easy to get rid of on the other side of this if there is another side of this. I don't know if we're going to have an identifiable other side of this. Here's one that is controversial. Suspending Port Operations, Section 50. The Act provides powers to suspend port operations if shortages in border staff mean there are insufficient resources to secure the border. Wow. Anyone would think by reading that that we had a secure border, that we had a border at all and then even suspending the border force if they don't have sufficient resources to secure the border. This is farcical. We know that the border force has plenty of resources to go out into the English Channel and take illegal immigrants and bring them back to the UK. The very opposite of what they're actually supposed to do. So the whole thing is a farce anyway. It was a farce before coronavirus and it will be a farce after coronavirus. There is no securing of our borders. There is no border. There isn't, despite the rhetoric from what Johnson and Patel, no border. Powers relating to potentially infectious persons. The government has already passed secondary legislation to give public officials in England emergency powers to test, isolate and detain a person where they have reasonable grounds to think the person is infected. The Act puts the powers on a statutory footing and extends them to authorities across the whole UK. Someone who breaches a direction given under these powers commits an offence and is punishable by crime. This is their able to... If they think... This is what I talk about, where they have reasonable grounds to think that a person is infected. So if I cough, they have reasonable grounds to think that I am infected. And knowing who will be applying these laws, a loony left local councils and a complicit police force, a police force that literally gets down on its knees to Black Lives Matter, a communist anarchist group on a mission, a current mission to destroy and dismantle British society. The police get down on their knees to them. This is who will be left to decide what are reasonable grounds. What reasonable grounds they have to detain and test and isolate you. Understand that the police, the police who get on their knees to Black Lives Matter, the same police have the power to test, isolate and detain you if they have reasonable grounds to think you are infected. Take that in and absorb the enormity of it. Powers regarding public gatherings and premises. The act gives ministers, including in devolved administrations, the power to restrict or prohibit gatherings or events and the power to close or restrict access to premises. We have never, perhaps, certainly not for a long time, not since I can remember with the dismantling of our culture and society that's going on now while our government watches. We've never needed more to be able to gather, to meet, to discuss. We've never needed our recreation more either because it's a really, really difficult time and normally in Britain we like to let down our hair with our friends. We like to go and see a film or have a meal or go to the pub. Our recreation has been cut off from us as well and the ministers have the power to close out gatherings, events and restrict access to premises or close them. Now, the minister can only use this power if they have made an official declaration that the virus constitutes a serious and imminent threat to public health and that using the powers would either help to control the transmission of the virus. I would facilitate the most appropriate deployment of emergency resources. Once again, this is, we have no power in all of this. The civil, there's no civil rights. There are no civil rights in any of this legislation. All this legislation does is remove civil rights and take all of our individual power away and place it in the hands of government and devolve ministers and local councils and police, all of whom have the discretion to decide whether or not to allow you to do basic everyday things we took for granted not six months ago here in the UK. It is up to the very people that we are opposing, the up to the very people who are taking our liberties away to decide when to give them back. This is total control by the government. So, where are we? I'm just going to go through some of the least contentious ones. A couple of things regarding differences in Scotland. I'll go through schools. Schools are covered in 37, 38. The Act gives ministers, including in the devolved administrations, the power to require the temporary closure of a school or registered health care or registered childcare provider. Again, it's just immense, immense power in the hands of the government. Absolutely no recourse, nothing. There's no checks and balances in here. There's no ability for the people to hold local authorities to account, for example. There are no civil liberties. It's the only way I can describe it. And it's a glaring removal of civil liberties section after section after section and nothing in there to reassure us that we still have some ability to challenge, for example. So, if the police erroneously punish us, if the police interpret this stuff all too widely for their own political agenda, their own political beliefs and interpret as they do with legislation, there's no protection is what I'm trying to say. There's no protection at all in here. There's no signposting to protection. For example, you have no liberty. You have no liberty. You have no liberty. It's immense, intense, complete, unlimited power in the hands of the established state and nothing in there giving us a recourse for misuse of this legislation. There's been an expansion in technology in court. You can already use a technology in court for vulnerable witnesses to give testimony. For example, this is now obviously been expanded so that anyone really can video link. Statutory stick pay. The Act enables the government to make regulations to allow certain employers to reclaim the cost of providing statutory stick pay to their employees for COVID-19 related absences. Fairly uncontroversial there, except for the fact that, of course, even greater strain on the public pause. Rules preventing those in receipt of NHS pensions returning to work will be suspended. That's, again, fairly uncontroversial. Let me move down a little bit. The May 2020 elections. The Act postpones elections during May 2020 for local councillors, mayors of local and combined authorities, police commissioners, the mayor of London and the London Assembly until May 2021. Again, seems uncontroversial, but we have to make sure they don't extend this. What if we're extended again? What if when we get to May 2021 it's still unsafe and the minister responsible deems it unsafe because all of the power here is in the hands of ministers? While that's usually the case, we also have recourse. We have avenues for misuse. This isn't in here. And we've got to make sure and why I say we've got to make sure we get all these freedoms back at the end of this. If there is an end to this, this is one. This is one we have to keep a very, very, very close eye on and make sure we don't have indefinite extensions of elections because things are happening in our country right now. Enormous things. And our way of fighting back is the ballot box. They can't take the ballot box away from us. I really think this one has to be watched very, very closely to make sure they don't kick elections down the road, even further. So all elections, as a further, it goes on to say that the act also postpones any by-elections to local authorities, Westminster, devolved legislatures or other electoral events until May 2021. Keep a very, very close eye on that. Power to turn provisions on and off. This allows UK ministers, in some cases, ministers of the devolved administrations, to make regulations to turn some measures in the act on and off as needed. How about that for power? Ministers may make different regulations for different purposes or areas. Many measures, including powers related to potentially infectious people and to limit events and gatherings, cannot be turned on and off in this way. So they specify the powers that can't be turned on and off, but there are still powers that need, and they don't specify which powers can be turned on and off. It doesn't, for example, say that calling elections is in the remit of things that cannot be turned on and off.  This is unlimited power. How long will measures last for? Most of the act will stop having effect two years after its past. Some provisions, including certain provisions relating to the emergency registration of health professionals and indemnity of health service activity, do not expire after two years. Following government amendments in the Commons, MPs will have an opportunity to express a view on the continued operation of the act's temporary provisions every six months. Every six months, a minister must, as far as is practicable, make arrangements for MPs to vote to keep the provisions of the act in force. If MPs are able to vote and vote to stop against keeping the provisions of the act, I assume that stop shouldn't be there. Vote against keeping the provisions of the act in force. The government must make regulations to prevent provisions having effect within 21 days. MPs will only be able to vote on the continuation of the powers if Parliament is sitting. If they are not able to vote, the powers will remain in force. Do you know, I've never been, I don't believe in conspiracies and I don't believe in a conspiracy now either, but this is what conspiracy theorists talk about when they talk about seizing power. This is a nightmare for a conspiracy theorist, this piece of legislation. Absolutely. It's everything that they want against. It's the kind of thing that you would dismiss as crazy if a conspiracy theorist told you the government was going to take this much power in a single piece of legislation, passed through Parliament in a hurry. If a conspiracy theorist told you that this was going to happen in 2020, that the government was going to, that the Parliament was going to pass this legislation, you would not have believed them. You would have dismissed them. But we, everything, everything has changed. Everything. And while that may sound like a negative, it isn't in so many respects. It has shown us how powerless we can be made and how easily. And this, again, is why we need a UK constitution and I will keep arguing for one. But this is a turning point. This is crunch time. The government currently holds the power to dictate and determine every aspect of our lives. And the Parliament took that power and it's now up to Parliament to give it back according to the very laws that they passed to restrict our every action in our daily lives. We're going to see a new society at the end of this. We're going to see, I suspect and I fear, a society where we will not be able to sit next to each other. Cinemas, theatres, etc. will be hugely impacted. Our social life, our socialising will never be the same again. Our service provision will never be the same again. Our economy will never be the same again. And in that great change comes great change. And that great change, I know and hope and I know you're with me on this, will be to retake Great Britain from the insanity that has been holding our great country hostage for decades now. Not only but now in plain view. It's our time to fight back and take back our country from these dangerous politicians who have taken all of our civil liberties. We can and will get them back but keep a very, very close eye on this government. They have limitless power now. Let's remember our own power. Never, ever forget your own power by the way. Keep fighting. If we are allowed to have elections next May, stand and reclaim your civil liberties. It's the only way we are going to be able to do it. Thanks for joining me this evening. Please do let me know any comments, any thoughts you have on all of this. And remember to keep positive. Keep your head high. Out of darkness comes light and out of this darkness will come the light of saving Great Britain. Thank you sincerely to everyone of you for your support, for your encouragement and for your passion for this country. It inspires me every day. I shall see you on my live stream on Monday where I'll be talking about again the state of our world at the moment and what we must do to save it. See you on Monday.


Hi everybody it's Sam here thank you for watching today so this is my first what did I get video of 2021. It's mainly cardstock I needed to do a big replen after all of the samples that I've made for my releases and all of the Christmas makes so I've kind of got a lot of yeah just coloured card but I'll show you where I brought that from. I also have some wonderful gifts that I have been sent for my birthday that I recently celebrated so I wanted to share them along with some beautiful cards that many of you have made me as well but first of all we'll start off with the cardstock. So first of all I picked up these pads here now these were 75p each in the range originally it had just 75p on the yellow and then when I went to check out they were all 75p so I kind of wish I'd gone back and picked up some more but it's fine these are going to last to be quite a while in terms of GSM I'm not entirely sure it doesn't actually say here but you get 60 sheets A5 and you get three different shades of yellow so I've got that like lemon colour going into that lovely sunshine yellow and then more of an orangey yellow I'm thinking these are about 200 220 but the reason I went for this size is because I find myself sometimes cutting into my A4 or even my 12x12 when I just want a matte layer so I figured if I went for these it's going to be great for my 5x7 and even my 6x6 because the width of these just under six so usually my matte layer is five and three quarters so they're going to work across both of my popular sizes but I just love the selection of colours I'm actually going to pop all these into one of my little plastic tubs but I've got two like I said two of the yellow I've got the green here which are going to be great going into spring I've got two packs of the red again there are three shades of each there's more of a coral like a real red and then more of a deeper red and with that one there you can see the three a little bit clearer and then with this one here again you can see those three colours quite clear just thought what a bargain for 75p for 60 sheets and it's going to save me like cutting into those bigger pieces which are going to be used more for my 3d projects then I saw this one here and it's a kilo of A4 220 gsm card it's by graph sensations again this is all from the range so you can purchase the range online I don't think they ship still outside of the UK but I will link it below this one here I just loved these really bright rich colours which is what I tend to always use but they also did half of the pack had these here which have already got this lovely print on so I'll just show you a quick flick through the even that's a nice piece of card there so I'll just use the reverse of that but even that is a strip you know you can cut into these pieces but again it's a nice nice weight it's great for your cards card blanks because once you build your mats and layers on top but also for 3d make so you get I think it's four four of each colour there and then into the greens nice blue that again that yellow is so bright and that's what I like it's those real bright colours lovely orange and then finishing off with that there's a little bit more of a wine kind of red colour so that's those ones I need to sort out all my other I've got like ones and twos of like odd colours so I need to go through and put them into like rainbow order and then here you've got polka dots I like that they're matte they're not coated you know they're just going to work really well for me lovely stripe there candy cane again I might keep that one in my Christmas pile because I think that's work better for me and then you've got the stars there tiny little flowers there polka dots like that one again that's a really nice snow scene for like a winter card actually stars and then tiny little polka dots stripes and then red with the white polka dots and that's the back one there so click that one around there but I just thought the and the price for this was two ninety nine I believe it's two or three ninety nine and I just think that's a bargain so nice weight it's a colour core as well which I like and it's a bargain so again that was that one and then I thought well I'm there I'm going to try some other cards so this is linen this is textured but again if it's card blank that the texture card doesn't really bother me it's if I'm using it maybe to stamp on then I wouldn't recommend this because obviously there is that texture but you can see all the colours that you get here and you're allowed to kind of sample it but there was a few where it almost got because it says here well on one of them I think it was actually it said touch me or something and there was just loads of dirty marks when you lifted this bit up and this one was right at the bottom of the pile and it was nice and clean so again it's all cross sensations which lovely bright colours so this one's just two of each and then I picked up this 12 by 12 one which is linen yeah there we go fill me and loads of them had dirty marks so I'll just try to find ones that didn't but again you 12 by 12 I use so much and I just loved the rich bright colours I think yeah some of them might be slightly similar to those ones but you can see there yeah a fact I think this is possibly the same love this colour it's very similar to the tonic studio one as well four reds so I will peel these all out of the pad and I'll slot them all in with my other ones so I have all my yellows together all my reds so on and so forth again very inexpensive 2.99 3.99 and then I picked up two other 12 by 12 pads I've got this one here which is what I'm going to be starting to use for my Valentine series so I do plan to do a series whether there be one after the other or I'll just kind of pop them in between kind of now really I'm starting to make them but I loved this one and what I like is that one half on one side it's all just different shades of pink and then on the reverse you have these slight patterns so if you're making boxes and you want the lid or if you're folding something over they're all going to match really nicely because this is the pattern on this side and then you'll see the plane so they they work perfectly so you've got a polka dot there's two of each design I believe 30 sheets 15 printed double-sided I'm sure it's two of each it just repeats I think so yeah polka dots and you've got just the white kind of cross there you've got this outline of the flower and then you've got some sprigs there this is just like string with little dots on it then you've got another beautiful design there that one's really fun with the flamingos I think that would just make a lovely gift bag then you've got that geometric circle print again love this I think that's so nice this one here says what does it say actually Rome Barcelona Madrid Paris I think that's it just repeats those three I like that side as well that one's again just a tiny little flower more flowers geometric sprigs I thought if those were lips like lipstick kisses but they're actually just circles but I do like that one I think it's going to work well but I just love the colors it's going to be great for Valentine's even the flamingos so and then that's the other side really nice again 299 yeah I'm pretty sure I'm sure all their pads are 299 and then underneath them all was this one it's absolutely stunning so this one is called what is the name of this one they used to have them named it's just design pad mix and match and foiled so actually the one that I saw that really stood out to me was this brick I love this brick one here just thought it was so different so again I'll give you a quick flick through so you've got parts of the foiling and then plain you have this one here which is which is gorgeous and then that's it with the white this one just has foiled kind of stripes and then plain again just like lots of dots and triangles and then in a different colorway great for a masculine make that one I think that's really cool and then that's just plain completely there's not even any pattern on that great denim kind of washed effect there you get two of that one the same and then that one's got foiled lines through it and then without this is really nice you get two of that one and then has that got foiled no that's gorgeous I love the way it's got the watercolor background and then it's got the leaves on top so you get two of that one and then there's the brick quite I just really like it I like the color it's in I think and then this one here I love this it's like that bird's eye view looking down at the the sea there where it's all kind of rough waters really like it very different and it's going to be great on my underwater themed cards and then this one look at that that's stunning beautiful beautiful and that one there this reminds me I don't know if it's something maybe craft it's companion dumb look the colorway or something about it it's I've seen it somewhere but I can't think where but I do love all of these jungle kind of tropical leaves and then you've had that one there again with the stripe which I think is a repeat from this end actually just thinking about it oh no it's a different color yeah so it's just a different color and then you get this kind of zigzag there with the splats of foil and then in the plane and then you finish with that one there and then the plain paper again just nice to have that it's got a slight slight design in it probably hard to see but there is a slight design there but I just thought it was lovely it was the only one there that I could see they did have others with the design packs I've shown those in previous what did I get videos but um I saw this one I just loved the colors and I picked up some more of my acetate this is the 12 by 12 ones that I really like to buy I don't know how many times now I've bought this pack I always try and pay less than six pound because I remember finding it from a place called Trago Mills which is not too far from me and they had it for $4.99 and then when I kind of tried to look for it again it was usually around the $6.99 mark this one here I think I paid $5.99 so that's fine I don't mind that but I like it it's a nice construction weight and it's great for doing you know making your 3D projects with because of the size so I've got another one of those then I picked up this so the reason I got this was because it was so cheap and I was in hysterics looking at this in the shops this 12 by 12 pad 24 was a pound one pound for all of this and then this was all 50p each some of you might already have this I've never seen it before it's called violent veg now I will put a disclaimer up right now if you've got younger children watching this isn't necessarily really going to be for them to be fair there are some things in here which are perfectly fine but there is the odd rude pun in Uendo that kind of thing so I just want to put that out there now you might just want to skip past this bit here because I know there are some younger people that sometimes watch and what you get in here is so it's like this you can see you get these four six by six which are going to go great onto a six by six card and then you can add toppers with your sentiments and so on so there's just some of these funny fruits vegetables and you can you know think what you want there so you get three of each design then you've got this one here which I think is brilliant just really grumpy different vegetables and then you've got the sprouts in the background again three of that one then you've got more backgrounds here I think with this one there's sentiments and it's got something like time to relax as in obviously the herb there's some other funny ones I think there's one with that one that you could there's one for every one but the ones that I've seen that I think oh yeah they go with these you've got obviously a Valentine's Day kind of one there and then these I did also think this would be quite funny to do a little I don't know I guess like a mini album or something like a journal because you have all these areas here but I guess these are your the inserts for the cards so that's what they've intended for them to be useful then you get this one here so these ones aren't too bad actually give yourself a birthday treat with love from all of us it's your birthday get smashed you know they're all they're all quite funny ones wishing you a fruity day it's your birthday veg out happy birthday enjoy some peace and quiet so again three of that one and then you've got some more funny scenes and those are three of the same this you've got this one here I'm not going to say too much about them you can see the images we'll just leave it there and that's it in the pad and you get an overview on the back there but you can see some of the cards so they've kept these quite tamed obviously these are on the main you know packaging so it's just here sorry ladies you're not dressed properly so that he's obviously the bodyguard you know turning them away from the nightclub and then you've got wishing you a fruity day so they've used the I'm I'm thinking they may have done paper card packs with you can see this card here on the back with lotus strawberries and this one's got the lemons so I'm wondering if there's that as well like I said I haven't looked online yet but there is violent of veg.com check it out see if they've got them as cheap as I managed to get them for but also look on the range website if you're in the UK because you might be able to get them then there was these here I'd already opened this one ready to show you so these were 50p each I can only see these two designs so I picked two of the carrot ones two of the past snip in the way he does they're doing some fishing but you basically build up the decoupage so you pop that one out sit it on top and then you pop all these out to make 3d cards and then you've got all these sentiments here this one's quite funny Brian loved the fresh air the tranquility and the fish nibbling his tackle and then you've got some backgrounds there as well and you've got your envelope I just sort for 50p I'm going to make up you know they'll be quick to do and they're just some nice funny comical ones there and then I got these like I said this is all that was there so I've got one of everything there is obviously going to be a lot more to it but this one here's your veggie stickers Tracy gave herself a birthday treat and got her roots that seemed to but you could also have Tracy gave herself a birthday treat and then there's some other funny things to go with that I just love all the images just the way the different expressions on them and then these and each of these you get two different well in total actually there's four different decoupage scenes because there's this scene that's no that's a that's one on its own so that will go on to the cards there's actually three different scenes on that one and then three different so you get six six different scenes there this one's really funny the bath time and stuff but I'm going to be using these I might do this during a Facebook live I think it'd be hilarious to do and then be mine let's get fruity you're juicy you're a chip off the old block you know most of them are okay but there is the odd one where I'm just like yeah there's a few on there I'm not going to say because again I don't know who's watching love this one I like this one with the nightclub I think that's going to work well for with friends um yeah questionable one at the bottom there that one on the tube and then the stickers again so it's just again it's my kind of sense of humor you know I'm the kind of person that sends my mum and dad a card saying from your favorite daughter so it's just if you like it check it out like I said I'll share the links let me know what you think in the comments and I picked up a couple of these I used to have tons of these actually but I changed you know as many of us do we change our minds with storage and things and then I changed the actual units and sold them well I think my mum had them actually but now I could do with a few so I'm thinking what I'm probably going to do actually is this collection the vine of the edge I'm actually going to pop into one of these but they're just really good when you do have collections and I've got a new Duffcraft collection that I want to keep all together as well so these were 3.99 each from the range really nice solid 12 by 12 storage boxes so I'll probably end up getting a few more actually because it would be quite nice and then you can stack them up and you can label you know on the side there so I'll just use my labeler just so I can see and then pull it out like a book really and everything's all there together then I just picked up some more of the craft UK 5 by 7 and 6 by 6 card blanks these are the ones I use all the time I make a lot of the magazine samples using these so I go through them very quickly so I always usually pay around 3.99 at 4.99 for these ones then I also picked up more of these because when I make the samples I put them in these to protect them when I post them so that they don't get wet so again I go through these a lot so I've got the six by six and the five by seven sometimes I do the sometimes I get the Anita's ones I've got unbranded you know as in I just get them from Amazon and they don't have any packaging on them so but they're the sizes that I always use I do have a slightly bigger for six by eight cards because I've made a few larger ones as well so just got some more of those and then a couple of other little random bits here just got some more of my double-sided tape I like this one it's the ultra tape it's never let me down and I can rip it I don't have to cut it and it's just yeah again I go through that all the time then I saw this just in the bargain bin they had loads of the vintage lace which is the Sara Davis signature collection but this particular one was only £1.25 and it's just really nice big flower dies so you can obviously cut that in anything you want and I just thought it was gorgeous so these are petite posies and I just thought £1.25 is an absolute bargain I'm going to grab one I kind of thought I should have got maybe a two or and just pop them in for the giveaways but I have a lot of stuff for the giveaways anyway but they're just lovely really really nice I like that you can layer up the small ones or you can pop them all on top of each other so I'm going to pop over to the crafters companion website look at the vintage lace and just see what the inspiration is like there as well then I saw these and these are all hearts so again I've got these to work with some of my valentine's makes and I don't have if any stencils with hearts on so this was only £1.49 or £1.99 they used to be a pound years ago and I got loads of them you get five stencils in a pack but they've increased slightly but you can see along the bottom of the ones you get you get one six by six with just the big heart and all like the starburst coming off and then this has got lots of tiny hearts on it and then you've got more hearts there but in that kind of ellip mermaids kind of gales that's the word I'm looking for more hearts there but slightly bigger and then that's like an ombre of hearts which I thought was really nice and that's the one on the front there I just think that's going to look really nice on the background and then I just wanted to show you some of my yeah a couple of birthday presents which are craft related but some beautiful birthday cards I received from many of you and I just thought I would share them at the end of this what did I get so first of all I'm just going to show you these I asked these were on my wish list and my mum got me these these are angelina fibres I've used these before never shared them on the channel you can get some amazing effects with these when you apply heat you can stamp onto them you can also use them in felting other kind of soft crafts if that's what you're into but I've got these ones who have not opened yet because they're in this vacuum pack bags I'm just going to carefully open that and they expand it's already can you hear it start to it would be more like this and they are just very thin fibres like glittery strands basically and so these are all going to start to expand so I would give them some time just open up that one as well and I can see them lifting now making little crackling sounds but basically it's really hard to kind of explain but you just you don't need a lot you just take out some of the fibres kind of arrange them and then you put them between like a grease proof sheet or even some copy paper apply a low heat to them and they will start to compress together and make a flat surface and then you can do different tricks with stamping onto them and all kinds of things and I just wanted to I was reminded by them they came up on a search on Amazon I was searching for something else and they were in like the suggested side and I was like oh my gosh I totally forgot about these I yeah I want them so I think I've got a nice choice of colors this one here because obviously you can change the color you can add inks to them if you wanted to but I love that holographic iridescent kind of look and then I've got the silver that pretty much goes with everything and then I just love these two colors here as well but you can see already they're starting to you know really puff up now so keep an eye out for future videos I'll probably again do this during a Facebook live and yeah I'm looking forward to using these in my my cards I doubt I'd use them on 3d projects it is going to be more for just really nice toppers and stuff on the cards that I make I got this bag here from my auntie saying it's a crafting thing you would you wouldn't understand these I use all the time when I go and do my food shopping and just when I'm out and about I always keep one of these kind of wrapped up in my handbag so I have quite a few nice craft related ones so that was really cool I like that one a lot then I received a he was actually a Christmas parcel which my friend Kimberley who's part of our mixed up grafters group she actually posted it on the 11th of November and it arrived oh gosh when did it come about three days ago so about the 13th of January so two months eight weeks so I'm still you know receiving Christmas stuff and a couple of Christmas cards and I don't mind I think it's actually really nice to receiving things like that in January January is traditionally such a somewhat miserable month anyway because it's after Christmas but add a pandemic and lockdown on top of that I think it's really nice and those things drop through my letterbox so this was a real nice surprise so she's um I'm going to show all the cards at the end but she put a little note as well and she said these are to be used for going on to gift boxes and gift bags or even as decorations and I just think it's going to look so nice to put all these on a wreath that's what I'm kind of thinking Kimberley they're gorgeous let me take one else there's not the glare there and they've I mean she packaged it you know so well but aren't they gorgeous can take off some of the glue strings there really really pretty and she's made these another one there she's put glitter on them as well or it's glittered card I just think they're lovely I mean they would look nice as little tree decks as well so I don't know I've got I mean she's done loads for me I just thought it was so sweet of her so thank you so much I'm going to pop them in my Christmas kind of big tub that I've got and then that'll be a nice surprise for me when I pull that out I usually get it out like the end of October so I can you know be reminded then and start using that in some of my crafty makes for Christmas she also sent these just again just peeling off some of the glue strings and I think the fluff from him is transferred onto the penguin but she's made these they're little is it rice yeah it is isn't it well sand there's a gnome which made me laugh because lots of you especially on the mix dot crafters Facebook group absolutely love gnomes and my sister saw these she was like oh my gosh they're so cute so I've got these three little sock sock puppets is it sock ornaments I'm not entirely sure but they're very sweet and the fact that she's made these I just think it's lovely they did his um his little arms there did get all that one's come off but it's only hot glue so I'll be able to sort those out but um yeah again I thought it was very sweet and anything that's been handmade um I always appreciate because I know how much work goes into these things that we make so again thank you so much Kim but it was so sweet of you then my friend Steve sent me this this is also from his wife and gorgeous box I've made something like this very similar I love the beads on the end here so it's like a little drawstring absolutely stunning and he's used the beach life papers to decorate all the sides there as well which I thought was really nice and then inside there's a little story behind the Bob Ross bubble head because I actually received one for Christmas and he said that when he saw that I'd received one for Christmas they were then unsure to give this to me but then he said you can never have too many Bob Ross bubble heads and that's very true so it's going to go with my other one and I love it so if you've not seen a Bob Ross bubble head I have him here and I do have a secret crush on Bob Ross and this is it here and and there's tons of little crazy there's just loads of little phrases Bob Ross phrases so that was so sweet thank you so much and then this one I've not seen and these are happy little puzzles and there's actually two in here this is two different puzzles there and I will do these and they show you should get one which is I know some people look at this and be like what is this about but it's just it brings me joy um there's that one there with Bob and his big smiley face and then there's this one here with one of his drawings so I thought that was cool and then there's another little easel here which is the words the works and wisdom of Bob Ross and there's just different images there and all of Bob Ross quotes as well so really really thoughtful absolutely love it and it made me laugh so it made me laugh so thank you so much to Steve and Maria for giving me that for my birthday because I think it's just so thoughtful and I received this here I don't want to show all the letters because some people have you know shared personal things with me this is from Debbie I'm not going to say surname either this is from Debbie who's also part of our group but I just like to always show look at the gorgeous little gift box so I have opened this obviously but it's a little um tie there with the ribbon isn't it cute it's so sweet and in here is a gorgeous ring my sister actually got me this ring which is a new addition there's liquid in it and then beads in the center I love those rings and then this one here look that gorgeous lovely it's like a resin plastic yeah it goes in the same there we go fits lovely it's adjustable as well but it does fit so that was really kind of you thank you so much I then received this one here I'm just checking them before I bring it in this is from Anne and in here she's made me a tonic's tea cake coaster she put a felt on the back as well it's wonderful and it's funny because here is the diary 2021 diary which my sister got me in my stocking for Christmas so yeah I just I love it but that's going to stay on my desk to be used and she also made she makes jewelry look at this gorgeous dream catcher that she's made with all the beads on there absolutely beautiful just keeping them in the packaging just so I can remember um you know I want to send thank you to everybody so yeah isn't that gorgeous and she said what did she put something in the letter about to help you have sweet dreams and I just thought that was really nice so pretty love those colors so thank you for that and then I got this lovely gift and try not to get my lamp there we go you can see it there now this is from Anne and gee you packaged this really well Anne but she said this is pronounced cardious and it's from I believe it's from somewhere local to her on the back here it says it's handmade at the wild goose studio kinsale co cork island and basically it says after years in decline the Gaelic language is experiencing a resurgence and its beauty can be seen in the award-winning designs and yeah like I said how did she say again care cardious and it means friendship she wrote a lovely letter along with a card which I share but isn't that wonderful and I think this is I mean it's heavy so this looks like it's on some kind of metal I'm going to check out their website just so I can find out a little bit more about it but I'm going to pop this up probably going to go in my dining room it's just wonderful really really thoughtful of you Anne so thank you so much for sending me that I also got this here so this is one of those little you can put anything in this but I at the moment everyone's putting their anti-back in it so I will be doing that and this is from Christine Amaze again with some lovely cards which you'll see shortly it's got mixed up craft there and then Sam on the front so I'm going to fill that up shortly and pop it in my bag and then I also received some chocolates I had another one of these in the red so it was the same chocolate as this one but I've already eaten that one and I'm probably going to have this one after I finished filming because it's salted caramel and I haven't tried this one yet and it's new so I can't wait but really thoughtful you can never go wrong with chocolates for me then I received this here and I've got a lovely little card here as well it says especially for you with hugs too and it says dear Sam I know how much you like Bob Ross so here's a little gift for you I hope you like it your tutorials are amazing best wishes on your birthday love from Jackie thank you so much Jackie I was so kind of you I actually think I'm going to put this on the front of one of my sketchbooks because I think it's going to work really well on the front of that and I'll get to see it every time I pull out that sketchbook and it says here we all have different ideas and they're all good there is no good or bad so thank you so much it was so thoughtful of you there's actually now another day because during the filming of the first part of the video I actually had some more cards arrived so I thought you know I'll just hold on for a few more days and then I'll share them all so first of all got this one here happy birthday on the front this is from Christine and family and then when you open it up you have this and I think it's I think it's meant to be a box star but I actually really like yeah so I think it's like a diorama like that but I actually really like it and that's how I've had it displayed like this I just think it's really cool love it I just love the you know the dimension to it and love the colors that you've used and I like that you've used the happy lockdown birthday there I think that's awesome so thank you I've enjoyed that one because I've taken a lot of them down now because I've had them up for a few weeks so this one here is from Benita and this is using my pop-up dies and she's used the let's hear it for the gals that's all the makeup and she's popped my name in the middle of the perfume bottle and you've got the cupcake all that shine there and the lips lovely really really nice Benita thank you so much and then I have this one here so this one is from again I just want to check there's not surnames on some of these this one is from Anne love this one love this border die or trim that you've used there and again great colors really really nice with the happy birthday he embossed there in the middle and then I've got this one here again a lot of these I've shared on my channel so it's really nice having them you know for myself but this has got a little spinning gorgeous zebra in the middle love the papers here and that's from Linda kick your heels I think it's awesome so so cute and then I have this one here this is actually from my mum and dad my mum's a crafter for anybody that doesn't know so she's made this one here this is the envelope gateful card and what I'll try and do is maybe link some of these card tutorials in the description box in case anybody's new and they'd like to make these but again love it these are stamping up papers I think she's had an s-stache for a while it's your birthday have a lovely day so thank you mum and dad this one here is from let me check on the back this is from yeah this is from Patricia love the daisy may teacups she's used on the front there holographic card which is my favorite glossy accents on there and then this is the triple panel you can see again that holographic card for the frames love this heart die here as well it's really nice love it they've taken up so much space but in a good way because I've had so many this one here Sam it's your special day so I recognize these dyes and then when you open it up this is my twist and pop mixed with the creative stamping die stamps that have been so popular we've just all overall mixed up crafters groups so many of us have them and I just love that you've stamped them all there just looks awesome and that's from Simone so thank you so much Simone it's lovely then I have this one love the color palette on this this is using my tower dies this is the landscape tower die love this banner that fits perfectly within that section and then this is using my chunky alphabet dies again these are really nice wonderful and awesome I think they're stunning and the papers it's just really striking and this is from Anne gorgeous and thank you so much really is really special and then I got this one here which intrigued me because I don't know how this has been done it's almost like it's it's heat embossed but I don't know how you've got that it's like you've encapsulated loads of like building flakes or something really really cool lovely effects a really cute card thank you and this is from Faye and she's used my yay it's your birthday and again you've got it's a really cool it's like almost like a gravel kind of embossing powder really really lovely thank you so much then this one here is a thank you card this was from Maisie oh bless Maisie yes I sent Maisie a gift just full of some craft supplies because she's kind of starting off really so I thought I had lots of stuff so I went and sent her some and this is a thank you card that she sent me really cute it's one of those kind of double double flip cards I can't remember what it's called but thank you Maisie I love the the colors you've chose there love that glitter paper and then this one here is from my brother-in-law's mum she's a crafter and she has her own craft room she makes cards she has a lot of soft crafts as well and she's done this one here so she's stamped this really sweet background it's like she's done a bit of inking there as well and it says share a smile today really nice thank you very much and then this one here looks like it's a hunky door reset to me so it's like a desk with a planner you've got the quill and the ink many happy returns and this one is from Jackie thank you so much Jackie it's really nice and it's the slimline style which I like as well and then this one here so a lot of you recognize this one so this is the corner pop-up easel card and it's I love shopping you've got all the designer shopping bags there and it says wishing you a happy birthday and this one is from Kim thank you so much Kim again look at the holographic card is just fantastic it just it's my favorite which you all know because you've lots of you put it on the card for me then I've got this one here which I now know is carnation crafts I thought it was I thought it was either tattered lace or carnation crafts isn't it cute so she's got Sam Calcott mixed up craft Plymouth it's got all these bits kind of exploding out of this envelope I love the way it folds over and the edge die on this it says sending you love and this is from Shirley I love this little image here in the bow it's just super cute thank you so much it's lovely then I've got another triple panel here so you can see the happy birthday with the stars then you pull it out look at that the color I mean that is me I mean look at my jumper it all matches isn't that gorgeous all the glitter absolutely stunning and this one is from Tracy Ann thank you so much Tracy Ann it's gorgeous love those papers as well and then I've got this one which is my box card that I've done and I had all different flowers it was like um it was using the herbarium collection by Craft Consortium but this is from Kath and Kath combined it with the those stamps that Simone used on the card and that's from the creative stamping magazine unfortunately I believe it's sold out now so those of you that got it well done because it is just such a wonderful set you've got sanding crafty hugs which is heat embossed then you've got all the glossy accents can you see there it's so cool this is really really lovely I mean I'd love to display them all but I just physically don't have the room to keep them all in my craft room but this one I think I can fit in somewhere because it's quite a decorative looking one as well so I think I might keep this permanently displayed I might find a little space on one of my shelves so thank you that is really really cool this one here is from Steve so this one pops up and it's the building block card I believe and love the colors love that glitter card then it all folds flat so it's easy to fit into your envelope and I've done a double version of this as well so I've done the single and I've got the double so it's this again but on this side really really cool great for kids cards as well if you do the building blocks with like ABC and things like that so that was it again really nice this one here it's so nice seeing my stamp sets on cards and this is using the fairy is it something fairy dovecraft collection I remember that one so it's another triple panel so this one oh there we go that's using my present edge dies and these look like the tonic studio typewriter dies they're really nice but I love the flowers in the middle again the way that holographic card catches the light just really sets off the cards that one is from Kimberley and then this here is something that Rachel sent me so she was trialling this and she's done laminated one side so it's a postcard birthday postcard so it's the happy birthday die from one of my wiper die sets really nice really different I thought it was lovely so thank you Rachel and then I got this one here which is from Denise and this is the kite fold so you lift this up here and inside she's put boom so nice and it's using the paper poses the dovecraft paper poses which is lovely you deserve to saw it's a lovely sentiment so thank you so much again one of my favourite folds that kite fold and then this one here is from Maisie's this was the birthday card from Maisie that was the thank you card and this is just the same as the triple panel but she's not put the front piece on it says she's decorated really nice I love these these are the paper poses little wood sentiments and then inside isn't that lovely I love that you've died cut the bow like that I think it looks really nice and then she's used them there happy birthday again that's using my chunky alphabet dies there so everybody's using them they're just you know a really good set so yeah thank you Maisie it's so nice then I got this one which is again using the creative stamping and this is the slide and stand so you can see look at that holographic card that frames that love the arrangement that you've done there and this one is from Debbie and then it just stands up like so really nice and then I've got another I think this is another oh no this is a in a panel I think this one was called so this is from Jeanette and then you open it up and that cool little the butterflies love it absolutely gorgeous so so nice and the papers look it's like a texture paper actually as well and then I've got this one here this is from Deborah that lovely silver mirrored card and then you open it up and this one was the step card I think or concertina step that I made I can't remember and it's held together with a ribbon through the two here so it keeps the center part together isn't that lovely and these are I think they're paper boutique papers that I remember having I can't remember the name of the collection but I do recognize those make a wish it's lovely really really nice thank you Deborah and then this one here the last one this is actually a Christmas card from Kimberly which she sent with those lovely poinsettia paper decorations but because this has come from overseas obviously it's been a huge delay so like I said at the beginning there has been things you know kind of still coming through my door but it's so nice to still receive that so I had this displayed with all my birthday cards so it's one of the what this one's called it's lovely really really nice love this image of the lamp so yeah thank you I was just so blown away by all these cards that I received and then also I just want to show this one which might one of my best friends sent me and they said this is going to look rubbish next to your other cards sorry and it's from my friend Catherine and inside she put PS this card maybe laugh no cards would be as good as yours I just thought it was brilliant I just thought I'd share that with you all as well so that is everything from my what did I get for my birthday so it's a bit longer than usual but I did want to I always like to give people where I can for all the lovely things that I get sent so I do you know it it touches me all the time it's just so lovely that I get sent these things so thank you so so much as always I will link what I can in the description box below and I'll be back very soon with more fun tutorials thanks for watching bye


So we have this web applications, the i.e. spectrum visualization, it doesn't actually display anything, no errors, I actually don't know why there is no error, debugging is true and nothing is being plotted, windows size is not being taken into account. Okay, so I have this code, let's start a new chat, because this one is getting tangled, supposedly have some NANDs somewhere, number of NANDs in that, aren't we printing it all spectrum, so if I turn all spectrum on, then no NANDs anywhere, one place that I can see a filtered, it's getting confused now, which makes me suspect it lost some context of the code, a filtered data should be filtered data, let's check it again, it still doesn't work, convert to the list, I'm pretty sure we're already doing this, is that processing, I don't think there is any processing on the front end, I don't know what that's talking about, well first we're having this error but also all spectrum is not NAND, yeah I'm converting this to list already, frequencies, time, spectrum, yes front end, so I actually have that line, okay let's start a new chat, so we back to GPT4, just using default, well because the data analysis which used to be the code interpreter is trying to execute on the open AI server, which doesn't suit what we are doing here, so let's start with index HTML, we have those prompts, well that's how we started, so they, well they're doing something but don't get any results yet, just saving that, so it needs the context, HTML and that's okay, let's do the JavaScript next and then the Python code, okay that's enough, it should be the JavaScript, it's mainly for context, we're trying to actually solve specific errors that we're getting, okay that's enough and that's the Python code, let's just let it run, so we're doing this tool here, still have the old version of it, that's how it used to look like, yeah we have the video there of how it meant to work, yes basically just scroll through a file, it shows you the raw eg and that's spectrogram, should be really straightforward, actually kind of like add this, can just save this as an image, like go full screen, just copy that for a sec, just trying to get an image for the interface because we could actually feed it into, so it should look like this and this is what the front end should look like, well that's okay, I know what it does, HTML structure, yes let's do one thing at a time, so we gave it all the code, can align 78, this should be a quick fix, restarting the start, run this, ooh, yes we have all this NANs, everything else is working okay, have to solve the NAN issue first, and this pretty much all of it is NANs, then we're getting this error from the browser, why am I getting NANs, and there indicates that you're filtering processes, producing NANs, not a number variable, let's break down the issue filtering process to use the butter, so that's butter worth filter, pump pass filter can sometimes result in non-values, especially if the data sum has some extreme values, so I probably need to detrain that first, I would say, boundary effects, produce boundary effects, especially when using functions like field-field, which is a forward-backward-field steps, boundary data, replace NANs before sending to just, well that won't help because they're essentially all NANs, so the filter is not working correctly, would not work because we're essentially getting all NANs, doesn't mean the filter is not working correctly, shall we do the trending first before any filtering, yeah this will only mask the problem, yeah let's just get all serious, the trending menu can help, signal has linear trend, it does have a linear trend, and this might affect the filter performance, move the trending process, right so we detrend first, a filter data, detrend on, we want this before any filtering is applied, but it is, yeah the filter should be some very basic thing, subtracting the mean of the signal to remove any DC, but that's what the trending should do to begin with, we'll compare those two later, check filter stability, if the number of poles above one or equal to one, absolute poles, number of roots, yeah essentially we want to check how complicated this filter is or isn't the trending before filtering, pretty sure already placed the trending above code before you apply the filtering, I mean pretty sure it's already easy, let me double check, so this is where field field is line 83, yeah signal to trend is line 59, so that should be fine, isn't the trending process already before the filtering, should be yes, it's checking filter parameters, it's a good idea, so let's see if the filter is unstable, filter for alpha is unstable, so why did you give me an unstable filter shift, that's some basic filtering down sampling, 400 should be fairly low already, I don't know why the numbers go 1, 2, 3 and then 1 again, so regards down sampling, down sampling fairly low, low pass, high pass sequential, that's a good idea, what are we currently using, should have given a default filter order, what is the filter order, it's taken from, yeah that's super large, okay so that filter order was too large, right, so now we're getting something, that was a simple fix, didn't actually have to change anything in the code, we need to obviously limit the filter order, this is actually the actual signal, meant to be the bands and frequency, meant to be frequency, looks like the raw signal, well it looks like the deconstructed signal, so I know what is it doing, sorry it's breaking the signal into frequency, but this is still time domain, this shouldn't be time domain and obviously here we should be able to see something, actually the seizure, so essentially it looks like the seizure broken down, I don't know what's wrong with this trend, whole spectrum, so the whole spectrum it's that gray, it's not actually there, okay first we need to limit the filter order, it's not changing anything, why, okay channel number, okay to seem to it to work, so we need to make sure, why is it the problem, by the way, what is the limit, so it's like something fairly low, what if it's the trend at first, can it then go higher, no, okay what's the first, this chart is called raw signal, so why am I not seeing the raw signal, no it's not only able to take too long to process, it will be, otherwise it will be too sharp and the signal will be distorted and become unstable, or become unstable, which we currently, which we are monitoring for in the code, okay the other thing is that what's called raw, it's meant to be the original channel number, the trend, whole spectrum, frequency scale, filter order, raw signal, this is the ID, new plot, raw signal data, no signal, chart is empty when the page is loaded and and otherwise, yeah there's some good suggestions there, but we'll get to them in a sec when we actually see the, we should be able to display the raw signal, it should be a simple task, data equal data, data is data, am I using the time, no, this short time is not being used, a window size is not taking effect, it's not changing the charts, it's not showing any signal, raw signal, it's the ID, raw signal data, no, raw signal, data, filtered data, copilot is not suggesting anything, add to all, print, first, raw signal to console, cannot do slice, why, I can just use print, right this javascript not python so I can't print, I can only print to console, what, yep, I'm not using slice anymore, refresh the page, control f, it always goes to that launch, filter order, filter data, just sum up quickly, did quite a bit of progress, mainly with jgpt4 was able to generate some working code, github copilot was not able to generate a fully working code, but yes, it could be useful to explain particular bits, it shouldn't really have the context for all the other files, in reality I'm not sure if it does, yeah, troubleshooting in console kind of helps, but primarily we're struggling with the structure of the data, so it's all there, but I think the bot is getting a bit confused regarding how the data is being stored, might start a new chat that probably will help quite a bit, and let's do it quickly, see if it's able to resolve this particular problem, pop in the html javascript and the python code, need to specify what the problem is, don't we, first of all let's fill the alphonse there, but we know how to fix it, we just need to change how to reduce default filter order, actually let's ask what's the filter order, well we can do it, minmax, make it 4, right, so this is 4, so we solve that quickly, single chat is not trying to signal, not thinking, yeah, my alpha band probably going up at the moment, it must be in a non-thinking state,


Hi friends, welcome back to my channel and welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW personal points plan. It is Saturday. It is actually Christmas day and it is grocery haul day. I picked all of these items up on Thursday. So I will be showing you what I will be doing and using for my Christmas Day dinner.  And if you're new to my channel or you haven't yet subscribed, I'd love to have you here. Hit the subscribe button and click the bell right next to it so you never miss a single video. Check out that description box down below for nutrition coaching. I have personalized to you macros and calories as well as one-on-one coaching. If you would like to chat with me directly, links and discounts to all of my favorite things and my Facebook group. Come on over, join us there as we move into the new year. We have lots of good things coming your way. Merry Christmas friends and let's jump into this week's grocery haul. So here is my grocery haul for the week. I did Walmart grocery pickup. You're going to see a lot of unique things for Christmas and I'll let you know the recipes and the things that I'm going to be making with those items and then of course all of our food for the week. So let's jump in. As usual, a case of a Diet Coke for Troy. I've been loving these little Jell-O cups from this Winky brand. They are so good. This has been my go-to dessert because it's five calories. It even has a gram of protein and it works perfect with how I'm eating. So I went ahead and grabbed another pack because both of us have really been enjoying these. I'm making a charcuterie board for Christmas. So I grabbed this sharp cheddar cheese ball. I thought this looked really good and this is actually something that I can have. That's part of why I'm making a charcuterie board because it's a lot of protein. I can just skip the crackers. So I thought this cheese ball looked delicious. Two Philadelphia light cream cheese. This is for a recipe. I also ordered these little salami rounds. These again are perfect for a charcuterie board. They're cut to just the right shape and size for crackers and then I have a lot of deli meat. So for Troy's lunches this next week, he wanted roast beef and pastrami. So those are for his lunches and then I picked up some turkey for myself. This is just something I like to have on hand quick, easy for a snack or a meal and really good source of protein. And then I grabbed the Gallo brand of the pepperoni. This is for the charcuterie board.  This is for my meal prep. Cheddar cheese slices for Troy's sandwiches. He wanted the roast beef pastrami and cheddar. I also bought a brick of sharp cheddar cheese for the charcuterie board just so I can cut this into just different shapes to add some texture to the board. Buttermilk bread for Troy's sandwiches. I've been buying the Walmart bread. It just hasn't stayed very soft for very long. So I thought that I would try this brand and said this one feels nice and soft. It's just the Walmart one seemed to get dry pretty quickly. Maybe it's just me. So let me know if you've had that same thing happen with the Walmart brand of bread. I bought these huge colossal shrimp. This is for me. This is such a great option for me for a meal and I want to make a shrimp inspired sheet pan dinner this next week. So I thought the big huge shrimps would be fun to have. My yogurt of choice is the two good just because it's low in sugar high in protein. So I picked up another hibiscus mango, the mixed berry and the peach. I grabbed some little mini boxes of raisins. I like to throw these in Troy's lunch for him. Another one of my go to sweet treats have been these popsicles colors from natural sources. These are so good. Last time I got the tropical ones and this time I just got the orange, cherry and grape.  I add sour cream to my mashed potatoes and I am making mashed potatoes for Christmas Day dinner. I decided to pick up some sugar free jello. The chocolate vanilla swirl sounded really, really good. This is a little bit higher in carbohydrates, but it still has zero added sugars and I thought again just a nice change of pace for a sweet treat.  I'm going to pop these in my crock pot with some barbecue sauce as part of our snacks and appetizers for Christmas. Some pico de gallo. I needed this for a recipe this next week. A three pack of my favorite ground beef from Walmart. This is their grass fed, grass finished ground beef. It's so good and super, super affordable. I'm just going to cut these apart and throw them in the freezer. And then of course my favorite sausages ever are the chicken apple sausages from Walmart. These make such a great breakfast, lunch, snack. They are so good. Nice, nice clean ingredients. The only thing that is the downfall of these is they do have a lot of sodium, so I just make sure I drink lots and lots of water. A can of extra creamy ready whip. I actually ordered the Walmart brand and they substituted for the ready whip brand, which is fine with me. I wanted this to add to the top of my jello cups and my pudding cups. Three boxes of the savory herb stove top stuffing. This is for Christmas Day dinner. Troy asked for stuffing for Thanksgiving. I made two boxes, which wasn't quite enough to have some for leftovers. So this time I'm going to make three boxes. A two pack of crescent rolls. This is for a recipe. Last week I bought the Propell water enhancer, and I don't really like it very much. So this time I thought I would try the true lime limeade. This is the watermelon. This has good ingredients, no artificial sweetener, no artificial color. So I thought I'd try this water enhancer instead. Lots of canned goods. First, I have a can of green chilies for a dinner recipe. Two cans of organic tomato sauce for a recipe. Also a can of diced, fire roasted tomatoes. Black olives for the charcuterie board. And a can of pineapple tidbits. I'm making a recipe Troy's mom used to make, called Waikiki meatballs. They're kind of a sweet and sour Hawaiian meatball. I'm going to be making those for Christmas, so I needed pineapple. A packet of gravy. All they had in stock was gluten-free, which is fine with me. I'm going to make this up for everybody for Christmas Day dinner. I decided to go with the Sweet Baby Ray's hickory, no sugar added barbecue sauce to put with the little smoky so that I can have those as well. As we know, barbecue sauce has lots and lots of sugar. And I can't really tell a difference between regular barbecue sauce and the no sugar added Sweet Baby Ray's. Also a box of beef broth for a dinner recipe. Lots and lots of produce since that is the staple of my diet. I did pick up some Brussels sprouts. I'm going to roast these up for me for Christmas Day dinner. I know my mom's bringing a vegetable too. I'm just not sure what she's putting in it. So I thought that I would be safe and pick up some Brussels sprouts for myself. I also grabbed some fresh asparagus for that sheet pan dinner. Sliced mushrooms for a recipe. Lots of avocados. This has kind of been my go-to and I'm just buying the small avocado so that I could eat half at a time. That way it doesn't go bad. A lemon and a green bell pepper. The lemon is for a recipe and the green bell pepper is for those Waikiki meatballs. I also needed a red and yellow bell pepper for a dinner recipe. A big huge bag of potatoes for the mashed potatoes. I like to make them with either gold or Yukon chives for a dinner recipe and then rosemary for the charcuterie board. I'm going to add rosemary because it looks like little Christmas tree. So I'm going to add that for garnish on the board. I also picked up three zucchinis for the sheet pan dinner and then the rest for snacking. Also my fruit is always berries.  Some baby spinach for salads and I do like to toss this in my eggs to get in my greens. A big bag of shredded lettuce for a dinner recipe and then for frozen vegetables I did two broccoli and one cut green beans. So that is everything with the exception of a case of Coors Light. This will take care of Christmas as well as our meals for the next week. So let's hop into my dinners for the next week and what you'll be seeing on Monday for meal prep. So here's what I have planned for dinners for the week. This is the week of 12.25 through 12.31 so obviously today is Christmas day. Tomorrow Sunday I'm making a shrimp taco bowl. Stay tuned for this recipe in Wednesday's what I eat in a day and then on Monday I'm going to do a shrimp and sausage sheet pan dinner. That's what the zucchini and the shrimp and things that I picked up are for. Tuesday's a leftover night. Wednesday I'm making a crock pot paleo chili which I'm really excited about because it's cold and we have lots of snow here right now. And then of course Thursdays and Fridays are always leftover nights as well so we can finish up everything from earlier in the week. And here's what you'll be seeing in Monday's meal prep. So for breakfast I'm making turkey and egg muffins. Lunch is going to be turkey zucchini meatballs. Very excited for these. I love a good meatball. And then I'm making churro cheesecake bars for a dessert mainly for Troy but that is our dessert for the week. Lunch and breakfast you'll be seeing all three recipes in Monday's meal prep. Thank you for joining me on another weekly WW grocery haul. I hope you enjoyed seeing my rather large haul. My dinner plans for the next week as well as all three recipes that you'll be seeing on Monday for my meal prep. Don't forget to check out that description box for nutrition coaching, links and discounts to all of my very favorite things and of course come on over, join us on Facebook. Merry Christmas and I'll see you tomorrow. Bye!


We knew that there were lots of wonderful artists, but we did not know how many there were. I think one of the greatest things about working in this exhibition has been not only getting to know all this wonderful art and being surprised and inspired by it, but also to meet all these wonderful women. I mean, for me, it has been completely transformative. And I think I understand the dimension of what they went through and what we will have to still continue to go through, because there is a lot to be done. The exhibition talks a lot about emancipation. And I think emancipation of women, but also emancipation of human beings. Feminism more than a discourse just about women is a discourse about how think critically about the patriarchal structures of the society, about power, and about stable systems. And I think that feminism teaches that to be permanently critical. Thank you.


Chipped cross towards the back post, brought down by Aller in Yarmolenko. Finds room for the shot and curls one past Aaron Ramsdell. Just too easy for West Ham, they have the lead inside the opening, 10 minutes. Brilliantly brought down by Sebastian Aller and an even better finish from Yarmolenko, curling past Aaron Ramsdell. Born with trailing by Galtanil at home to West Ham, taken short to King, then back out to Rico, he'll deliver the ball in towards the bot, he's over the head of Billing, he drops to Joshua King, who side puts it past Fabianski, offside, and the flag is up, away to our right for offside. And now referee Stuart Atwell, he's got his finger to his ear, he's pointing, he's given the goal, equaliser to Bournemouth, Joshua King. It's live, Premier League commentary on BBC Radio 7, a great one by Dominic Solanke, lays it off to Joshua King, back to Callum Wilson, seven goals in seven games against West Ham for Wilson, and he scores in a fourth consecutive Premier League match for the very first time, and Bournemouth have the lead for the first time in this match. The cherries are two-one off against the Hammers. So I'm coming out of the blocks flying, absolutely fantastic start, what a finish it was. Rico's going to deliver the corner on the far side, and the left footed towards Billing, and Ake! Nathan Ake puts Bournemouth three-one up against the Hammers. Did it take a deflection on its way through? Did it come off of a Bournemouth player? I think, also, the offside. Yarmolenco tones infield, Stink Cross on his left foot again to Felipe Anderson in the back post. Not it down to Cresswell! Aaron Cresswell equalises for the Hammers, unmarked, headed down by Felipe Anderson. Cresswell, two goals in two games for him.