All right, I've been pulling out all kinds of stuff That might be useful for this thing trying to figure out How it all goes together? Too, but I don't have two of those that would be great Heavy-duty piece of thing here this thing here Which is eight feet by four feet Like two and a half meters by one and a half meters ish Yes, and I still have this other piece of other other mast This one's probably heavier-duty than I want on any of this though So I'm probably not gonna use this for anything, but this one pretty sure I'm using it Maybe I need to start just drawing out Everything that I think is probably gonna be the way it is and then try to fill in all the blanks from there Well My boat's 23 feet, so this is about 30 feet sticking out both ends Yeah, let's say it's about 30 feet now. I'm about six feet. So it's like five times my height. I Don't want to use any of these fiberglass pieces because they're too flexible And I need to make this really rigid. Oh, right. I've also got this pole right here, which I Don't think I'm gonna use it because I want to use it for possibly a mast for a little boat but It's here. All right, I'll tell you that kind of the sticking point I have for building the next part of this So I need to build a frame that this attaches to and then that has to attach to another frame and the thing is This has to be at the bottom. So let me just show you on the drawing Okay, so there's my motor thing right and it needs some kind of frame this yellow part It obviously needs to be more substantial than this. It needs to connect across this way. So it stays square and It's not going to be connected with pipes going through like this Just because I don't have that stuff Which like the obvious way to attach the yellow part to the red part is for the yellow part To somehow hook onto the top edge of the red part and just kind of rest on top of it But then that puts this whole thing up high So that means I need to attach the motor down on the bottom of the yellow part Because the propeller has to be down at the bottom or else this gets in the way of the wood So the propeller has to be like the lowest thing But if I attach this to the bottom of the yellow thing Then it makes it so I can't put that up on top of the red thing because that's that'll the attachment will be in the way But that doesn't matter because I can't put it on top anyway. I just somehow need to Put it if I put it right Right beside it. It might be all right except these red parts. I think are gonna be tall So this is gonna have to be attached like on the bottom kind of or I Think these are gonna be those red parts. I have three of these So I'll need two for the long parts and then maybe one for the part that keeps it all square and So yeah, it's kind of gonna be tall because it'll be this way So I'm gonna have to attach the thing on the bottom of it So one option would be to build a frame on this out of similar material That is that is the same kind of height That way I can just put something across and it'll rest on there and be everything will be this will be below everything Which would be great except I don't have enough Maybe maybe I could do that Another idea would be to make a frame with whatever I have and then just make some kind of pieces that come up And then attach but then that's gonna have to be really strong like really rigid It can't just be some thing where it's hanging and Easy to move Let me think about what I what I just said about I Have three of those big rectangular pieces. So maybe if I use two of them for the main red part and Then use one of them cut in half for the yellow part that attaches to this Then they could just go right next. Alright if I use two of those big rectangle parts for these Those would be two solid one two whole ones Take the third one cut it in half and make that the yellow part Then I'll have to use some of the smaller stuff to make some connections across here That should be fine And then I'll have to I was hoping to use The third rectangle piece to make these connections across here But I should be able to find something else. Yeah, some of that other stuff I should be able to do that with and have it still be strong and pretty rigid. Okay, maybe this will work well And then because this is The same shape as this they can just fit right next to each other and this can have a piece They just overlaps over this It I can actually have pieces that overlap over this and under it And then have some kind of way of tightening them So they they kind of clamp onto this red part when I when I need it to stay where it is And then for this Red part attached into the blue part maybe well These are tall and they have a nice flat surface on this side So maybe I can I mean I'll be able to bolt things there and rub things up again It'll be a nice flat surface. I should be able to figure out some way of having This blue part connect against here in some kind of slide away So yeah, I think if I do this and if I get this all Right, I should be able to connect the next part fine. All right. Let's do this This part here where the saw pivots on this It's it's not gonna move a lot. So it doesn't really need Great bearing. However If I don't put a ball bearing in there It's gonna start wearing and get a little loose and that cannot be sloppy. So I better put a ball bearing in there Oh One inch bore stain the steel pillow block bearing $37 I'll forget it plus I'd have to wait a month for it to get here Well, I've got this leftover from some other thing I made bearing still good Take that out could even use this. No, I don't want to use something that big Because I want this to pivot, but I don't want anything sticking out far enough that it's gonna interfere with the the clearance I don't want to lose cutting capacity because of a bearing over here Even even just just the ball bearing itself It's gonna be kind of an encroaching a little You know, I do have another It's a piece of copper pipe a lot of these they have to clean that up I could make it a copper bushing here Because stainless steel on copper seems to be pretty good in terms of not wearing I don't want to put stainless steel against stainless steel because I think it's gonna wear Well, I could check. I don't know. Maybe it doesn't wear out, but as far as I know it's stainless against the piece of copper Lasts a pretty long time Okay, an in-depth insight into copper bushings. Yeah in-depth my butt any useful information is probably gonna be between the lines All right. I've also got what are the types and functions of the copper bushing? Let's see if we can learn some stuff about copper bushings after doing some significant research For like 45 seconds. I think this will be fine. It's obviously not the ideal Material or perfect shape for a copper bushing, but in this case, it's very limited movement. I think it'll be fine So I'm gonna clean this guy up get all the corrosion and stuff off it starting with the inside Yeah, I'm pretty sure I want to cut these off Jamie, where did you get that thing? Where's the sink? These guys need to be able to fit on here nice and snug. So I put a little slot. Yeah, should be good Let that tight enough to pull that snug Be good


Well, hello my friends and welcome back to Vlulai. I don't even know what day it is. It's day 20 something. I don't know. I haven't picked up the camera in a while. I am just like really slacking. What, today's the day, day 24. It's day 24, so it's July 24, kids. It's actually the evening time, but I have been busy doing stuff all day. I edited my one of my Vlulai videos. I have been filming, talked to my mom for like an hour and a half today. That's good. Doyle's still alive, so that's good, right bud? Anyway, and I've got a box of things that need to go in the trash and also a bunch of things that need to go in its proper place. I just did an Amazon haul. It's a random Amazon haul, but I'm like, you know what? I want to share this stuff. It's so weird.  It's not everything that's in my save for later, but it was a good amount of things and I'm like, you know what? This needs to be shared with the world because I'm so random with my things. Just like my Doyle. I'm random with my Doyle. Hi, buddy. Hi, buddy. Yeah.  Still working on cleaning out the closet. That's happening tonight.  I'll show you my progress. It's not much, by the way. I still need to like go through the bottom. I don't know why I keep slacking, but I keep slacking, so there's nothing I can do about that. So it's getting done. It's getting done tonight, dang it. So yeah, that's what's going on. I currently have some stuff uploading on my computer at the moment. Just some files that I just downloaded from this camera that need to get transferred over the desktop so I can work on them. Doyle's looking all judgmental today. Let's see if it'll... There we go. And focus on the buddy. Yeah. What are you doing, dude? What are you doing, dude?  But I think what I'm going to do today also is I need to run to the store because I don't know what's going on with like my body, but I need some like anacids or something. I feel like only like old people take anacids, but maybe it's time because let's be honest, I'm like old, right? Every morning, it's like I go to bed, everything's fine. I wake up and like I don't know what it is from like going to sleep to like getting up in the morning. When I'm walking him in the morning, like when I'm walking the dog, I feel like in my throat into about like right here. It's not heartburn. I've had heartburn before. It's not heartburn, but I feel like it's like refluxy a little bit. Like I kind of feel like I need a barf, but I don't, but it's like really acid-y. So this used to happen to me back in Florida, no, not Florida, in Fargo, where if I would eat any tomato-based product, so not actually a tomato, but like a tomato-based product late at night, I would have like the worst feeling the next morning in like my throat. Well, I didn't eat any tomato-based products yesterday, but this has been happening since I've been back from the cruise. So this has been a couple of weeks. So I don't know what's going on, but I feel like I need some like tums or something. So I think I just need to go to Target. And there's a couple of other like really random things on my Target list or just like a kind of a random grocery list anyways.  I don't know why, but the toilets here, I'm gonna clean them constantly, but they're constantly like in the bowl, like they're always getting darker like really fast. And I don't really know why, but I think it has to do with some of the water issues here because I like rent my water softener and this house was built in like 0203, something like that. And it's already been replaced twice. So maybe it has to do with some of the water minerals or something, but it just like the toilets like have so much gunk in them all the time, even though I clean them, but it's just, it's weird. So I want to try out one of those like Lysol tabby things in the toilet and see if maybe that helps. Like, you know, as you flush it, it kind of cleans itself out. I mean, I'll still clean the toilet clearly, but I just want to like see if that'll work. But I think I'm going to run to target actually like now because why not, right? And then I'll start working on doing some of those edits and other things that just need to be done around here. Right, Doyle? Right? He's like, whatever, lady. Leave me alone. Leave me alone, lady.  You going to guard the house while I'm gone? Yeah? You going to guard the house for me? Yeah? Okay, okay. All right. Well, I'm going to go to Tarjay boutique because Target's life. And yeah, I'll take the camera with me, but I'm assuming it's like in the evening now. So it's probably going to be busy in there. And I don't really want to like stick a camera in front of my face like this because it really looks kind of strange. I know it doesn't look weird on your screen on the internet, but it looks really weird in person. So yeah, I'm going to go grab some things and then I will see y'all in just a little bit. So while I'm back from Tarjay, it was kind of busy in there. So I kind of figured as much because it was after, you know, work time, but I figured I'd show you what I got. I actually put everything in this like little bin. The bin has nothing to do with Target, I don't think, but whatever. So I was in like the toilet cleaner aisle and I couldn't really find what I was looking for, but I thought maybe these could work. High-doyle. He's very excited about the toilet cleaner. Anyway, so I figured these might work to just like put them in the toilet bowl because it kind of like helps with the things that I think are the issue. And I have two toilets and there's two of them in here. So I'll try them. Also, I got some Tums. I got the Mint ones. And I got the Ultra Strength. So it says Ultra Strength 1000. So hopefully these work. I'll try them out tomorrow or tonight, whatever. And then I found these. These are some aloe vera. I don't have any aloe vera currently. And they were on clearance for 50% off. They were 448 for two of them. So I will have one of these. I actually might even ask my mom to see if she has any aloe vera and if she doesn't, I'll give her the other one because it's gonna be like a long time before I go through everything. And then I also got just some bleach. So very exciting. Really doil. Really. So anyway, I'm gonna make something to eat for dinner and kind of veg out for a little bit. And then I'm gonna get to the closet situation because I really don't want to do that. It's already past seven o'clock tonight. So, but I have to do it. So I'm gonna do it. Anyway, but I'll check in with you guys so when more exciting things start to happen. Well, hey, really aggressive light happening right above my head. But it is like 12, 10. At night. Oopsie. But I did, I uploaded my giveaway, which I will throw up in a card here because the giveaway should be going on still when this video loads. And then I did my vlog for day 21 and that is currently loading. So I am here on my thumb weird. So I am gonna get that ready to go for, like in the morning. But I think I have like 20 or 30 minutes left on my upload. My internet's kind of slow. So, in a hurry. But that is what is happening. I will show you guys like what I'm giving away. Actually, I'm not giving away anything. Let's get real first, that can't hold on. So I did a video on this. This is a personal planner. The cover comes separately. So you can buy the cover and the bungee band or whatever on personalplanner.com. I'll put a link below or no. I said I was gonna put the video up in a card. I'm gonna do that. Anyway, so I already, I pulled it out of here when I filmed the video earlier. But this is the planner I got. You can like, it's super, super customizable. So like, check it out. I do have a discount code too if you guys wanna partake in that. But I got this one. It has like a little like wintery scene on it. It's like a preloaded cover. But they have tons of different things. And let's see here. So like, here's the weekly pages. So very, very similar to like an Aaron Condren hourly. But the cool thing about this one is that it starts at 7 a.m. And then it is done at 11 p.m. So I think that's really nice, especially for people that like really want something that has like a meticulous hour. And then Saturday and Sunday are all on one page. This is the A5 size. They have like a little, they have like four or five sizes of planners. This is not the largest one, but I think they have an A6 is the largest one.  Hold on, let me try to find one. Here we go. And then here's a monthly view. And then there's also like, some extra pages in the back. You can watch that video if you guys are interested. But this has like a little cord as well. But yeah, this is a part of a giveaway. I'm not giving that one away, but the company reached out to me. And what I do, what I've done in the past with all my like PR stuff is I've only done things for consideration. So when I have a conversation with a company, I always say, you know, if you want to send something to me, that's great. However, I only accept items for consideration, which means there's no guarantee of a mention, no guarantee of a video, none of that. Basically, if I like it, I'll talk about it. If I don't have anything positive to say about the product at all, I will either send it back to them if they send me like a prepaid envelope or I'll give them feedback. And then most of the time, if that does happen, the company just wants me to keep it or like give it away to somebody I know that might be able to use it. But usually at that point, I want to send it back. And I've actually done that a couple of times. I haven't done that any time recently, but I have done that when I lived in Fargo actually. But I just want to be like transparent with companies and not feel like, Oh, she's going to make a YouTube video about my product and I'll be able to, you know, gain a bigger audience. And I understand that's kind of like what is kind of neat about social media and also kind of a detriment too, because it's like, Well, am I getting paid for it? I'm not getting paid for any of this stuff. You know, they'll send me product for consideration, which means I got a planner and I got like, you know, the outside too. But in no way was like actual like funds exchange if that makes sense. So anyway, but I really like doing planner reviews and you guys, you know, that have been watching me for a while that enjoy my planner videos. Like you guys know my style and kind of what I like.  So anyway, because I like, I understand like an Aaron Conner isn't for everybody and that's okay. But I think that's really cool about the planner world is that like, there's so many different products and I feel like there really is something for everybody. And there's a new stuff coming out all the time. But I think it's all just like, you know, the choices you want to make and there's room for everyone. That's the thing. Like there's really room for everybody. So I think this planner is really cool. It's super customizable, which I like unlike the interior pages. It's really kind of neat. And yeah, I just, I think it's a different, different type of a planner. Well, I actually use this planner. I'm not sure, but it's definitely one that I might consider using. But you know, I've received some in the past that just aren't my jam and that's okay. But nothing was wrong with them. They just like weren't my particular style. But you know, and I say that usually like, I always, yeah, I always say that in the video if it's like not my thing, but it's not like, oh, the paper quality is horrible or, you know, and none of that kind of stuff. Because if I wanted to say those things, I wouldn't actually film a video on it. Like there's already enough like negative stuff going on on the internet. Like I don't really need to facilitate that. It's kind of how I feel about that. Oh my gosh. I feel like I'm getting a little delirious. But I think I'm going to go, my video's loading back there, and just hang out for a little bit. And I might take an antacid before bed because I feel, I feel it. But I'm going to feel it more when I like wake up in the morning. But on the bottle of those like antacids or whatever, it's said to take it when you feel a symptom or like when you feel it. So do I like wait till the morning when I like get the ickiness? Or do I like do it now when I know that's going to happen? I'm not sure. I don't know. Because I usually wake up in the middle of the night and I'm like, oh, yuck. I feel disgust, like it feels icky. Maybe I'll do what the bottle says and like not take it tonight. But then just like wait till I wake up in the middle of the night. And then I'm like, my throat. Let's show the Doyle dog.  He's been sitting here for hours because I've been sitting here for hours. Hi, buddy. What are you doing?  Yeah. He's just been laying here for a few hours because I've been editing over here. That's what I've been doing. What am I? Doyle didn't eat a treat and it's on the floor. So I guess I get to leave that for him for later consumption. Yeah. Okay. Well, I am going to jet. Thank you guys so much for chilling out with me today. And I will see you guys tomorrow for more videos or whatever I just like to post. I don't know. This whole blue lie thing is like, I haven't been posting every day or even like vlogging every day because I'm still trying to like catch up. And then I've got like regular content to do too.  But dang it, we're gonna, we're gonna figure this month out and I'm gonna go till the end, darn it. But all right, I'm gonna see you guys tomorrow. Have a great day. Talk to you later. Bye.


Everybody forced here whooping 2023 Bowman Chrome University football delight and hobby six box section number 17 random teams Good luck. We'll do the random. We'll give him started six and two eight times names first one two three four five six seven and eight got Richard H from Delaware down to Andrew H and then Eight more times for the teams here one Two three four five six seven and eight Oklahoma down to Duke. He's moved over read off the team. So we'll get started All right, Richard H from Delaware with Oklahoma Jonathan L with Michigan rich H or Ohio with North Carolina Jonathan L, Texas Colorado and Bama Justin C. Georgia rich H Ohio with Ohio State Ray G with Oregon Joshua B Florida State Sam a USC Which Southern Cal Michael O Clemson Paul B all other skip Paul B there Michael O Clemson Paul B Notre Dame Payton H LSU Sam a Penn State Todd W E with I don't know if this was be there just Todd W with with Washington Michael O Ole Miss Tanner with Tennessee Carol G UCLA and Andrew H Duke. Let's go ahead and get started here. Here is the link for the results Sorry three hobbies here. Good luck everybody so we still have Spots remaining in football and one spot of Star Wars. I'm surprised that one spot of Star Wars is sitting there All right guys origins divisions is on sale flawless football teams are on sale There's Lincoln chat currently for origins. We should see Josh was ordering over this break.  I might have to agree with both of you Last Star Wars spot is gone now and another spot came in for origins just now. How about that? We're at five to go on origins everybody five to go It's going pretty soon actually. I appreciate you for doing that And magic went through a tough stretch. You got to get better, dude Fourth order they stink. Let's go through some Women you here first woman auto drew pine Arizona State goes all others Aqua to 299 Frank Gord Jr. for Southern Miss all others Fractured Damien Martinez Extractor of Miles Davis for BYU Lloyd Howard Drake may early risers Brelin Allen shimmer of Jacobi windman for Michigan State Travis Gold Lava Auto Brock Bowers awesome hit, Georgia 15 of 50 There we go. That's sweet Gold Lava Bowers this one's going out to Justin C. That's dead. There we go, man Fracture of Joseph Griffin for BC Harrison base extractor of Blake Cora, Michigan Aqua to 299 is laden Robinson for Texas A&M early risers Jordan Travis refractor of Riley Leonard for Duke Fractor or no not refractor, but a short print of Caleb Williams for USC image variation what a box this is Sam a was Southern Cal We're at Sam Fracture first woman joquivious marks for Mississippi State Very nice first hobby box there Gold Lava first woman auto CJ Donaldson, Jr. West Virginia go into all others out of 50 All the spot just hits a lot man. No stacking this time green shimmer first woman Frank Gord Jr. Southern Miss all others number 299 That court that's pretty cool. I can dig it the fracture of the Keel Watson wazoo Vaughn, what you think of the jazz playing tournament court? You thought it was cool. It's pretty fire. Oh, I must have missed that earlier Extra factor Elijah Badger Arizona States just turning quarters. Yeah, it's pretty dope ramblin man Corum Estime Down with you Vaughn When did the magic get a home game man on it? I want to see their court early risers club Nick Really blew it obnoxious. I bet Fractor windman for Michigan State Harrison ramblin man Shimmer first woman Evan Stewart for A&M. Yeah guys five to go on origins now Drew Aller Refractor Otto Nick Singleton Penn State to 499. That's a nice one refractor Malik Benson Bama Extractor Blake Fisher Notre Dame Green refractor first one Michael Hall Jr. Ohio State to 99 There's a black and gray. Let's go with them with the old units. Oh, yeah, I bet purples Jackson Arnold refractor Raheem Sanders first woman Arkansas Green shimmer first woman Kyle Manangai for Rutgers to 99 base auto Utah cam rising Purple refractor first woman Drew Pine Arizona State out of 399 Fractor Joe Milton Extractor of Mason Smith for LSU or the Pratt Several the up to man. Yeah, it's quiet If you should mini-diamond smell Mountain Jr. First out of the 150 for Georgia Two huge injuries in a Thursday night football last night huge Fractor of Kendall Milton for Georgia I think it pretty much kills both those teams chances honestly when it comes down to it Who's gonna be catching passes now in Baltimore?  It's completely different, but extra actor Cade Stover, Ohio State. I Agree Mike the zero for zero zero percent juice. It's often concentrate Green early risers Jackson Arnold for Oklahoma to 99 Zero percent juice zero like Capri Sun, dude Probably you could ferment anything I guess We should make it dude. I'm down. We should make Jail Caprice on wine refractor is CJ Donaldson, Jr. West Virginia called Layton juice Layton juice it'll get you lit Like Andrews outside of Lamar was like the one person they could not lose I thought I think as far as like the offensive side of the ball Purple shimmer Nate Wiggins color match for Clemson There you go. Like that's the most most important non-Lamar player. I think on that He said it in his post-game in a conference shooter Sanders, which was pretty cool It's been the only reliable player on that offense outside of Lamar since Lamar has been there. He said it. That's my dog Refractor will Howard case state purple mini diamond Jam Griffin Oregon State Three ninety nine is a Travis Hunter base Alrighty delights now three of them or fractures of Alton McCaskill Dante Moore bonix Devon Leary and JV on Cohen Shock of Rhino Keith for BC You might have to Mike because like legitimately other than Odell who else is reliable there Is a Xay is good. Yeah, but I don't know man It's weird offense We'll keep shock for BC awkward at two ninety nine cam ward wazoo Purple mini diamond a three ninety nine bucky Irving, Oregon Cameron Ward wazoo purple to three ninety nine God base auto Brock Bowers Georgia killing it here. Oh They'll hurt a shoulder too. Geez. Oh, that's right. That's right We've got ten of fifty Jace McClellan on the Bama future of football autograph On the card nice one Bama and Caleb Williams early risers Honestly, Vanna kind of feel the same way fractures of AJ Swan Marvin Harrison, Jr. Colleen McKinstry Winston Wright Ruben Owens Shock of Tita Roman McMillan awkward at two ninety nine Solomon de Shields for pit Purple mini diamond Quinn Sean Judkins the three ninety nine Ole Miss Purple to 300 Rubin Owens A&M three ninety nine there first refractor auto Jake Garcia for Missouri for Mizzou there 499 Fracture first auto Rubin Owens the 499 A&M for all others and early risers of shooter Sanders for Colorado What about the what about the Texans Vaughn you forgot about the Texans? Fractures of Marshawn Lloyd tailing green Justice Haynes Casey Thompson and Will Johnson a shock of Casey Thompson for FAU I'm with you, dude Trust me. I'm with you. I'm preaching it awkward at two ninety nine Miles Davis BYU Purple mini diamond LSU Brian Thomas, Jr. to three ninety nine Purple to three ninety nine is Ezraku BC Dallas Turner base auto for Bama Oscar Delft refractor auto to 499 Georgia and early risers of Drake may for UNC Sec will do a recap everybody Thanks, Wood What is your Mars talking about now? Raiders must be Surprisingly, you're gonna get blown out this weekend. I'm surprised at how bad they are honestly. I'm surprised they're even in the league anymore Relegate them. I think they'd be good, but I think they'd be Yeah, if it weren't for money all these teams would be gone. They stink. That's the truth So much complacent ownership in North American sports. It is insane Clearly best team in NFC. I don't know about clearly Yeah, let's look who's saying it. Come on. He's got the homer goggles on. What's up? Thermo? Thermo autos of Turner Delp Garcia Owens Bowers Cam rising Singleton pine smell Monden Brock Bowers gold wave or gold lava T. J. Donaldson, Jr. Jace McClellan numbered cards of Ezraku Brian Thomas Rubin Owens Quinn Sean Judkins Cameron Ward Bucky Irving Jam Griffin Nate Wiggins Drew pine the Nate Wiggins is not numbered by the way. It's just purple shimmer I got my non guy Michael Hall Miles Davis Lady Robinson Solomon shields Frank Gord Jr. Cameron Ward Frank Gord Jr. And Jackson Arnold Thank you very much everybody on to some certified now


We look forward to inspiring runners for years to come. Welcome everyone to RunBase Boston! The Boston Marathon RunBase opened its doors Thursday morning inviting runners from Boston and around the world to the all-in-one store, museum and community running experience launched by the Boston Athletic Association in partnership with Adidas and Marathon Sports. The mission and the goal of the BAA is to make them more accessible to the public and the running community at large and to people all around the world to come to visit Boston and this store epitomizes that and that's what the Boston RunBase is, is to open up the history of the BAA to the everyday customer that comes in this store, the runner, the walker, the jogger and also to inspire people. Right outside, go for a run in about two minutes. I think it's important because it brings the Boston running community to life. It kind of puts a face to everything that's been going on here. I mean the whole community after 2013 has come together and this is a place that kind of everyone can come and learn a little bit more about it and not just have it be about the bombings that happened a couple years ago. There's so much history behind this marathon and so much support from the community within this area. Having a tangible space for people to be able to come and really dive into the culture of the marathon itself which is obviously ingrained in the city for visitors from all over the world or from people who live up the road in Wakefield like I do to be able to come down here and experience it I think is usually heartwarming and important that we continue to remember the people who lost their lives and keep the legacy of the marathon and what happened alive and well. For Boston University News, I'm Catherine Noah at the Boston Marathon Run Base.


How's it going everybody? Dato Doi here back with another Guilty Gear video for you all today and since the Shrive beta is right around the corner I thought now would be an excellent time to make a video going over all of the characters that are going to be available in the beta and which characters you should look at depending on how you like to play your fighting games. Of course if you do have the time I do recommend trying them all during the beta just to see who you really enjoy the most because you can never really know for sure until you try a character but hopefully this video will help some of you decide who you should start with and maybe even help you find your main for when the eventual full release comes out. So with the intro out of the way let's go ahead and start breaking down characters by taking a look at what the actual in-game character select is going to offer you and that is breaking it down into four different categories consisting of balance types, speed type characters, power type characters and tricky characters. Now of course these categories won't tell you everything about a character and you won't like a character just because you tend to like someone in their category. For example I agree with both Potemkin and May being in the power category because they do do a lot of damage but they both go about doing that damage in very different ways. We'll get into those specific differences a little later on because up first I do want to talk about the two characters you should try out if you're either brand new to Guilty Gear or just brand new to fighting games in general and those are the two characters in the balance type Soul Bad Guy and Kai Kisuke. Speaking personally I would more so recommend Kai over Soul if you are just getting into fighting games as more often than not I think Kai's kit more often incentivizes you playing in a traditional way whereas Soul is similar but rewards a more risky high engagement level of play. I think the best way to visualize this difference between the two characters is to take a look at their kits whereas Kai has a very long range projectile that gives him benefits if those projectiles connect and he could also throw them in the air Soul really only has access to the gun flame which is a very slow projectile it slowly moves across the floor and while yes it can work as a projectile really a lot of its strength is going to be throwing it out at your opponent at close range and then fainting it at close range which is just pretending to throw one and then going in for something like a wild throw or just something else to catch your opponent off guard while yes both are technically projectiles they both play a very different but important role in both kits also Soul literally has a move that goes under Kai's fireball to punch him in the face so if that's not enough to tell you the difference between these two beginner characters then I really don't know what is moving on to the speed category there's only one character in here for the beta and that is Chip and we can break this down very quickly Chip is a character that you are going to want to play if you are somebody that likes being very fast very aggressive and loves going for mix-ups and stylish combos other than that there's really not too much more to say about Chip everything in his kit is about going in for mix-ups he's got a command grab he can run up walls he can do combos while running up the side of walls so again if you are into stylish play and being very fast and aggressive you have to start with Chip you just have to it's something you have to do I will mention though I don't know if it's being kept in this game it probably is but in guilty gear characters have variable amounts of health usually and Chip has by far some of the lowest health so while he was extremely fast he was also frail I don't know if it's being kept in this game let me know down below in the comments if you already know whether or not this change is staying I'll definitely make sure to heart it or pin it or something but yeah if you're picking Chip remember that there is a chance that he could be frailer than the rest of the cast but that is of course made up by the fact that people have to deal with you playing Chip and with that we are now back to the power category consisting of both May and Potemkin and like I said before while both of these characters do excel in doing lots of damage they go about it in very different ways let's start with Potemkin a character you're going to want to pick up if you're into grappling styles of play and fighting games that means going for high risk high reward grabs that if you land you will do a ton of damage to your opponent and by then it's probably only one or two more guesses for them and if they guess wrong they're probably dead now of course some of the downsides to this style of play is Potemkin's abysmal speed he will take a long time to get in close where he really excels and some characters really excel at keeping people out so some character matchups for Potemkin are going to be harder than others if you're somebody that has a lot of patience to master this style of play you will see rewards for Potemkin usually he isn't seen as the best character so who knows maybe another grappler style character will eventually make its way into the game but for now Potemkin is going to be your go-to choice if you like big damage in short bursts and you like feeling unstoppable when you finally do get in close on an opponent that's been keeping you out for the entire time but what if you like high damage and also being extremely annoying now there's probably a better way to say that but seriously may is the other go-to option now unfortunately she does have charge motions and if you're already well experienced in fighting games you already know what that is but but for people that started fighting games with dragon ball fighters which I assume is some of my viewers charge inputs are basically special moves that require you to hold the stick in one direction and then after a short duration of time flick it in the other direction and then hit a button and that's when your special comes out from what I understand she has two very important moves that deal with this which is both the hold back and then forward which calls out your dolphin allowing you to close in the distance on your opponent while also doing damage and she also has the hold down and then click up dolphin which also leads into a ton of damage may also has a wide variety of other options like a command grab that you can actually combo after or even a projectile that sticks around after may gets hit I would definitely recommend checking you're out just make sure to practice your charge inputs before hopping online and with that we have finally made it to the final category which is tricky consisting of both axle and fast now to be completely honest with you if you ever played mario tennis tricky basically means the same thing here which is nothing tricky tricky is just a catch all term for anybody that they couldn't really put into a bubble here let's start with axle because he's one of my favorite characters to watch personally this is a character that excels at keeping distance between him and his opponent while also getting some pretty decent damage with some really random starters seriously I've seen axels catch somebody with a random sickle throw and then managed to turn that sickle throw into like 10 or 25 percent but yeah I would definitely say the main thing about liking playing axle is that you have to really like controlling space that involves everything from keeping it full screen with your opponent to making sure he stays there to keeping full screen maybe moving midscreen throwing out some very particular scythe attacks that only hit at a certain distance they will whiff if it's too far or too close and the reward for this is of course your standard damage and combo but it's also a very aggravating play style to play again so if you like making your opponents mad online I would say axle is a great option for that but really you can play axle in a ton of different ways so I don't just want to bind down his play style by saying oh he's keep away or oh you can get you can do pretty much anything you want with axle you just gotta be really good with the character I do recommend trying him out even if he doesn't sound like your style of character going up against an axle with no axle experience is not the move and that same thing can be said for Faust which is the other tricky character now I don't even know where to begin with this guy honestly he's completely random he has a lot of random items that he can pick out and throw as well as some other projectiles and he's been changed a ton at least visually speaking from the last guilty gear as somebody that hasn't played a ton of Faust in the older game and has only seen a couple of matches with him in this one I would say the big reason to pick Faust is if you like each of your games to feel very exciting I'm different in a way because you never really know what's going to happen you of course have a decent idea but Faust can really hit you with something that you just never saw coming and with that we have officially gone through all of the characters that are going to be available in the guilty year strive beta sorry that I couldn't go too deep on Faust I just don't really know what I would say about him but let me know down below in the comment section who you're excited to try out and who you think looks cool to you right now also let me know if you got into the beta and whether or not you'll be playing it online while you're down there though if you did enjoy this video make sure to leave like and subscribe for more guilty gear videos and fighting game videos in the future and check out some of the other videos that should be on your screen right now I've been about to do it I'm going to be streaming some guilty gear onto my twitch channel so make sure to come over there if you want to watch uh somebody nerd out at the new game and all of its crazy visuals and I will see you in the next one


So before I go out for the beer You've got something to tell the audience you came back from Vietnam. What have you registered for the noosa try the noosa try And what does that mean?  You bought it I bought a bike and I bought a frame Well, no, we've actually got all the bits and pieces on it. What have you got? Specialized tarmac expert. Yeah, what color is it? It's gray and hot pink and black very exciting And you got a power meter as well power meter They didn't want to put the spokeie-dokies and streamers at the basket on it. Yeah, they're excited Yeah, I'm excited for you. Are you because when I asked you if you would help train me I got kind of like a like there was fear in your eyes. I think experience Yeah, look I might I'm gonna do really well, but we might get a divorce I'm working on my camera skills I mean I'm always working on them and a lot of other things behind the scenes on this channel But really trying to put a focus on You know getting a better understanding and intimate understanding Of the settings and by doing that I'm going to shoot better footage and I wanted to share that with you because in this video What I wanted to do is give you a bit of a channel update better behind the scenes. What's going on? What am I thinking? We're going to split it up into three parts the first part is Okay, what's the plan content? Now I know I touched on this a little bit in an update on my road bike reviews So I'm not going to talk specific about that if you want that detail link to that video below number two I've been working on an online course like a cycling fundamentals with a Cycling coach of mine David Sturt so I want to share with you what's going on there and lastly this will be the Probably the last time or not probably definitely the last time I do this type of update on the channel I'm going to move it over to a patreon account So the third part of this video I want to share with you why I've set that up and what sort of value I think it will deliver. So the number one part of this video is okay plan content now Road bike reviews as I said always going to be a cornerstone of this channel. I really enjoy doing them They synergize nicely with bike chaser. They enable me to discover new subscribers on the channel, so That will always be there the other major parts To the channel. There's probably four other major parts. There's entertaining cycling stories inspirational cycling stories There's biohacking for improved performance in the bike and look I'll always do that because I have a passion for that and the last one is a bit of vlogging so You know that could be by series to win a grade or riding around Nusa etc So here's the thing I sort of look at the analytics, right? So it's not just about views. It's about Engagement so likes and comments dislikes watch time that kind of thing And they're entertaining and inspirational cycling stories Like I enjoy them and I'm not going to rule them out, but I do question How much I focus on them because right now I kind of split everything up. You sort of get a review An inspirational story maybe an entertaining one And then there'll be maybe a vlogging style just riding around and the thing that I've sort of recognized is while I enjoy sharing some of the stories I think about riding out to Australian Cycling Academy with Ben Kirsten or You know going and seeing inform you know those videos They don't tend to perform so well and I wonder Like do I do I continue to focus on them like I still want to continue to do them, but is the channel better off where I focus my attention elsewhere not Doing things I don't like because I like doing all of these things, but It's interesting. I kind of look at the analytics of just the general riding stuff that I do around Noosa whether it be talking about the crit pig Or whether it be riding the beautiful sunshine coast or riding the criterion track like these pieces get a lot more engagement and more views and It's sort of making me question. Do I do a little bit more of that Over the inspirational and entertaining cycling stories. So I'm not saying I'm going to stop one or the other More so just letting you know that I'm sort of putting some thought to this So the second part of this video is I wanted to share with you behind the scenes. I've been working on a online course for people out there That have either just started to get into road cycling or perhaps have been road cycling for a while Like I had been at the time and they want to improve So what I've done is You know a lot of people reach out to me on this channel. It's only small and we've only really just gotten started But I do get a lot of people saying can you give me some advice on training or tips around the bike, etc and I certainly can but I don't have the credibility of somebody who's been coaching say for 10 years who's taking young athletes To the pro peloton or are taking middle-aged athletes to win masters events and that person's david sturt my cycling coach I invited him up to the sunshine coast. He stayed with me Wife and kids were away in melbourne last weekend. He was here for three days and We spent the whole day or not the whole day. Sorry the whole weekend three days Worth of shooting we've done podcasts. We've done whiteboard sessions We've done Like you name it. We've done it and I'm going to put it into it's a five course tutorial Enabling people to become smarter on the bike You're going to learn better handling skills learn more about the bike You're going to learn how to train properly and you will become stronger. So I'll put that together as a value add for people out there that don't want to necessarily get coached But they want to improve Love you Okay little spizz, okay You sure you don't want to drink water or something peppermint tea Want peppermint tea honey So it's been one of those days today when you've got kids Things just happen and this morning I was supposed to finish shooting this video But I got a call from the wife and said you need to get home immediately because I'm taking Holly to school and Ruby's staying home She's um. Well, she saw her earlier She's feeling a lot better now as one of those 24 hour things I think so I thought I'd finish off this video out by the pool having one of my Favorite two-year-old dark hails and talked to you about the third part of this video Which is why I'm setting up the patreon account So there are two reasons why I'm setting up this patreon account number one From the research that I've done online and I've done a fair bit of it. My understanding is there will be Some people out there that want more from this channel and what I mean by that is, you know more content more behind the scenes Etc now I've started to do some of that on this channel But there's probably a number of people out there that are indifferent whether they see it or not Some people don't watch the videos, but there will be a small portion that enjoy Okay, what's happening behind the scenes? So The first thing I'm going to do in terms of content over there is a monthly update Okay, where's my head out? What am I thinking? Get feedback from my patrons and number two is Do a full quarterly update on the channel and once you get get feedback from my patrons to help me drive the Direction of the channel. So I'm really keen on that the second part will be some exclusive content So quite often I have discussions with bike brands or manufacturers when I'm preparing these reviews And normally I'll just use parts of them for the review and then discard it afterwards But there's a lot of value to be had and a great example is a video that's currently On the patreon account and that is a conversation. I have with a product expert at specialized So I'm currently preparing for a video two and a half thousand dollar road bike versus a 10,000 This is usd dollar road bike. What's the difference and we're talking about the tarmac entry level versus the top level Now I'm going to use snippets from that conversation in the Video I put on youtube, but the actual conversation that I have with the specialized expert It's 35 40 minutes pretty interesting conversation. So I'm going to put that type of content over on patreon as well So that's the second part. So channel updates exclusive content and the third thing I'm going to put over there is I'm starting to get some brands reach out to me wanting to do some work together Not so much paid work because I don't really want to do that on this channel Because I don't want to be directed and be told what to do in terms of brand deals But I am getting brands say, hey, would you be interested in reviewing this? If you are which an example was the ketone drink I did some research. I tried it myself and I said, I would be happy to do a review on this product We'll give a we'll do a giveaway which I did on the youtube channel, but moving forward I'll do a giveaway on to my patreons So an example is I've got a cycling book that I'm reading now I've got one of those to give away from the publisher next up. I've got some of the Glasses cycling glasses that I wear the sun god pace makers pace breakers pace breakers I think I'm going to do a giveaway and that'll go to my patreons as well So we're going to giveaways there as well and sort of in that when I start making merchandise in the next six to three months I'll be giving a discount to people that are patreons as well. So I've set that up. I've done one tier I've kept it simple. It's $10 AUD, which is $7 USD at the moment, and that's it No other tiers despite what everyone tells you despite what the patreon Executives tell you to do. I think it's just easy to do one tier and it's Doable, right? I'm already sort of delivering this stuff over on my youtube It's not going to cause extra stuff that I need to do that. You might be concerned that I'm not going to be able to deliver I'm just going to do it over there So I'll link to that below not expecting it To explode if I get one two or three up front. That's great But I'll continue to grow and reference it moving forward now the reason the other reason So that's the number one reason why I've set it up. The second reason is You know, I want to start reinvesting back into the channel. I want to buy better video equipment I want to utilize external resources to help me film certain footage And I can't really justify that because on the other side of the fence I've got bike chaser which is bootstrapping as well. So The ability to invest in the channel, you know, this once it grows this patreon and other things that I'm offering such as The training course that I mentioned earlier is really going to help me Create improved and more consistent content on this channel, which I'm really keen to do So that's pretty much it my next video really looking forward to this one It's the shram one by I'm actually sold on one by even though I was highly skeptical Before I put it on the bike. So that review is coming early next week. And I hope to catch you in that video


Morning traders, Patrick Munner here with another tip mill chart here. It's going to draw your attention today to the Aussie Yen on the daily time frame. We've also got a wedge developing and so as we get into this 78 area, 78 to 7830 zone, which for daily reversal patterns to set short positions back through the VWAP, the five period VWAP currently at 7735, using the day high as resistance if the reversal does take break through 77th. Initially, targeting moved down to the 7570 area, which is the weekly S3 and the monthly pivot. Through there, we can look at the ascending trend line and projected monthly range support at 7470. As always, traders, plan the trade, trade the plan and most importantly, manage your risk. Until next time, thanks very much.


in Washington D.C. is hot and sunny. I always ride the metro to work. Riding the metro is cool and fast but today it's closed. So I am walking to work. Ms. Weaver, I am late this morning. The metro is closed so I am walking to work. That's too bad. It's really hot today. Yes it is. When you arrive please come to my office. I have important news to tell you. Of course, goodbye. My boss has news for me. The question is, is it good news or bad news? Listen. The metro is closed. Now you try it. Listen. That's too bad. Now you try it. Hello Ms. Weaver. Anna, I have good news and I have bad news. Which do you want to hear first? The good news. No. Okay. The bad news. The bad news is you are not good at reading the news. Oh. I am very sorry to hear that. So starting next month you will not read the news. Next month is July. You are firing me in July. No. I am not firing you in July or in August or in September. That is the good news. Okay. You are not firing me. I am not reading the news. What will I be doing? Well, you are good at asking questions. You are good at talking to people. You are good at showing your feelings. And you are great at being silly. Thank you Ms. Weaver. But what does all that mean? I have a new assignment for you. Your skills are perfect for a new show. A children's show. A children's show. That is awesome. When do I start? You start next month. Start thinking of ideas for the show. Listen. When do I start? Now you try it. Listen. You start next month. Now you try it. I have tons of ideas. I can show children what it's like in outer space or in the deep dark ocean. Those are great ideas Anna. Please go think of more at your desk. What other things can I show them? Mount Everest. Everyone has different skills. You have skills. I have skills. The important thing is to know what you are good at. Until next time.


hey there friends thanks for checking in as many of you are aware ammo is near impossible to come by these days let's just face it it's gone and if you do happen to find it it is outrageously priced so we find ourselves in the situation where we want to practice at the range but yet we don't want to burn up the ammo that we have because we're not sure when it will become more available and that brings me to the point of this video dry fire practice and I came across this company called strike man that offers this very cool system I'm pretty addicted to it to be honest with you because it's easy to use and it's a lot of fun I find myself pointing at targets on my walls and using it and seeing where the the shot is impacting I'm using their app on my device that's tracking shots I'm getting audio feedback as to where they're hitting and between all that I feel like I'm staying proficient without having to burn up ammo at the range so here it is this is a diameter they offer many different caliber chamberings you'll notice that it's quite a bit larger than a nine millimeter it does have two rubber pieces on there that keeps it in the chamber so as you rack the slide to reset the striker it's not going to eject and that's the rubber piece that the firing pin hits and if you look closely you'll see that it's indented quite a bit and that's because I've been using it and like I said it's been a lot of fun now here's my ramy 2075 ramy just put it in the chamber there did I get it nope let's see we'll try that again drop it in the chamber and then I'm going to dial down the lights and bring this case in here so you can see the way the laser hits I'm in single action right now and there it is I can rack the slide or I can shoot in double action just like that it is very true to where it's actually impacting and I know that because I've used it in various guns and what's been cool for me is that when I go to the range I take several different handguns and each impact a little bit different and I take a few shots say oh yeah this one you know is a six o'clock hold this one here is a 12 o'clock hold this one here is a center hold this will help me in advance with that and then you can see it sticks in there it doesn't it doesn't eject so I can go like this all I want so what I find easiest is just to take the back of a pen to remove that and there you go but the system is is enjoyable to use I download the app real easy they give you this target I'll show you this they give you this target right here and you can just shoot and it will give you feedback so let me go ahead and set that up you can check it out and see if it's something that you're interested all right here we are in my living room I've got the target there the phone two feet in front of the target it's all set up to track my shots I've got the Glock 43x here strike man is in there in the chamber let's see how I do okay it's at eight ten all right so you get the idea this is it's actually a lot of fun let me go ahead and put this in the ramy and I'll do double action only all right back with the cz 2075 ramy I'm going to go double action only and this is where a lot of people fall short when they have that long double action trigger pull so let's see how I do see I got a six at that time so I got two eight to the ten then a six all right so let's take a look at what the app looks like so there is the strike man dry fire laser system I've been enjoying it it's helped in many ways another way that I did not mention is that it helped me dial in my red dot on my springfield Hellcat much easier than taking it to the range and continually firing and figuring out where it's impacting this allowed me to dial it in rather quickly and I certainly appreciate it for that now they're upgrading their app system to allow you to track various handguns various calibers you can compete against other people they're even coming out with a long range precision rifle system I think the future is bright for strike man and I certainly enjoyed owning this or have enjoyed owning this and reviewing this nine millimeter strike man laser if you like videos like this please subscribe and share I always appreciate thumbs up button thanks for watching and you guys be safe


Assalamualaikum warahmatullahi wabarakatuh. Annyeonghaseyo, this is Dawood Q. Today's content is also a reaction. The video name is 99 Names of Allah. As you know, 99 Names of Allah is mentioned in Quran. And Hadith of Prophet Muhammad sallallahu alayhi wa sallam. So these names represent the attribute of Allah and each name has the unique own beauty. So I'm gonna watch it together. It will be so beautiful and also informative. There are so many versions but this video is spoken by Bruna Muhammad. Anyone can count the seeds in an apple, but only one can count all the apples in a seed. Before the creations of the Heaven and the Universe, there was only one Allah, Rabbil Alameen. Al Wahid, who made the sun and planted the stars like trees. Al Ahad, the unique one with no need of slumber or sleep. Al Khaleq created you like Kun Fayakun from the womb to the tomb. Al Raqib is always watching you. Al Musawar fashioned thee and gave you all your faculties. All praise be to Al Hamid, to he that is perfect and complete. And Glory be to Al Majid, majestically honorable indeed. And why would he need money when he is Al Ghani? Al Razaq fulfills the needs of even the bird and the bees while Al Wahab bestows his bounties out of love and mercy and you could try and count all his blessings but he is Al Azeem because Al Malik is the only king with servants he doesn't need. Al Hayt is alive and Al Qayyum will never die. Al A'la be on the skies and Al Hakim the most wise, no lies but why would they try to prescribe a summit or sun when my lord has 99 names and Jesus ain't one. Al Hakim is the judge, a saiyan master above, waging war against Al Azeez. It's like spitting at the sun. Allah is Al Jamila, loves that which is Al Jamala. Why would you have fear when Al Wili is by your side? The most gentle Al Rafiq has the firmness of Al Matin. Musa spoke to Al Sameer but couldn't see Al Balsir. Al Awal was the first and Al Akhir is the last. Al Aleem knows the present and the future and the past. Al Wasir encompasses all it knows with benefits and harms.  Al Mubeen guides to this deen making the truth clear and clean. Al Mu'min can provide security in ways you've never seen. Al Qadir does what he pleases and is capable of all things. And he who kneels before Al Mutakabir can stand up to anything. Victory comes from Al Nasir so I give thanks to Al Shakur put my trust in Al Waqeel say my love for Al Wadood Ya Ghafoor Ya Ghafar forgive me for you are Al Arafoo Al Tawwa we turn to you cause you are Al Qadoos Ya Salam it is my dream to see you Ya Kareem Ya Fattah open the highest gates of Jannah for me Ameen Al Mujib here's my prayers even when I can't find the words to say them and Al Qureed gives me the strength to live a life of dedication to a Shahid being a witness over this entire nation Al Hafid protect this Ummah from all the fitness and temptation Al Qareed is closer to ourselves than our blood in circulation Allah Teef shows us kindness but most of mankind is ungrateful till Al Hasib takes account on the day that we'll be standing naked where are their gods? Al Jabab will ask all of his creation for he is Al Qahar while the rest are simply imitations Al Haq the only truth on the day that our souls will become awakened so repent before Al Wadath and inherits all that you've accumulated Al Halim is patient with this although we have disobeyed him goodness from Al Tawyeb and Al Muhayman makes observations and prostrations to Al Wahir manifesting through his creations Al Akram made us Muslims so let us show appreciation for he is Al Jawad as revealed in his revelations for those of contemplation Al Kabir must be the greatest because knowing Al Manan is the only key to our salvation the proof is Ar-Ra'uf but it's true that their hearts are blinded and this is just a reminder for those who love to be reminded of the most beautiful names and attributes that you will ever see like the mercy of Ar-Rahman and the compassion of Ar-Rahim so I think I need a little bit of time my heart is beating so fast now I want to read some comments that I really agree about this everyone can count how many seeds are in an apple but only one can count how many apples are in one seed at this point I was speechless Al Malik is the only king which serpent he doesn't need where are their gods? Ar-Jabad will ask all of his creations the only king with slaves he don't need lai lai lai lai truly Ya Allah he have punchlines maybe it's not a proper word I cannot say any comments how I dare say about this I cannot describe this only the words beautiful there's more than that maybe if you saw my video then you know that why I live up to Islam why do I believe Allah the biggest reason that I live up to Islam is the mercy of Allah you know there's a reason because I had really big depression I almost hurt myself but after I know Allah after I have belief everything is changed I can feel that someone who are always with me always watch me and always support me so I overcome my depression from Allah so Islam is not just religion for me it's more than that it changed my life and saved my life after I watch this video I remind that why I do start interested in Islam and why do I believe Islam why do I solve to Allah swanna to Allah it's really emotional now kind of I think I hope people can notice the sign from Allah Allah give the signs to every single human beings in the world he is so merciful so he always give the signs to people but they just don't notice but insha Allah I hope people know it if you have faith Allah give you so many things so I hope people know it la ila ila la ma'ma da'asrullah Allah wakbar Allah wakbar Allah wakbar ok so thank you for watching my video take care and be safe Alhamdulillah masallah Alhamdulillah


All right. Welcome to our mindfulness session led by trader Bianca. We'll go ahead and get started. I don't have anything to start with Bianca so I'm gonna go ahead and turn it over to you and let you get started. Okay, great. So today I wanted to start us off by talking a little bit about the breath and then we're gonna do some breathing exercise. But I want to specifically talk about this aspect of breathing where we increase the length of the exhale versus the inhale in order to stimulate the vagus nerve to activate the parasympathetic nervous system which is our rest and digest nervous system versus our sympathetic nervous system which is our fight-flight freeze type of response. And unfortunately most of us spend way too much time in the sympathetic nervous system so by using breathing techniques that focus on lengthening the exhalation we can sort of bring ourselves back to the parasympathetic nervous system and you know increase that effect of resting and relaxing and things like that. So the vagus nerve is the main nerve of the parasympathetic nervous system and it controls all our involuntary not all but many involuntary functions of the body such as digestion, heart rate, immune system, things like that. Things that you can't consciously control so that's what the vagus nerve is in charge of. So by stimulating it we can bring ourselves into the parasympathetic nervous system and relax. So as always we're gonna sit quietly comfortably whatever that whatever is best whatever but works best for you if you need to support your back if you have back issues I would strongly recommend that so that you don't get distracted by any pain in your back. So sit comfortably, relax and then I would invite you to close your eyes and start breathing normally whatever feels unforced and comfortable to you. So we're breathing in and out through the nose, visualize the breath as a circular movement so there's no stopping at the top or bottom it connects smoothly to each other. Let's do a quick body scan starting with the feet towards the ankles, send the hips, arms float up into your belly, moving up into the chest, shoulders, your arm, into your elbow, to your wrists, to your fingertips, reversing direction, moving up the arms again into the throat and the neck, into the top of the head. See if you can become, if you can let your awareness be in all parts of your body at the same time. Tension, any holding you might experience, without any judgment just let it release. And from here we're going to start inhaling to the count of four and exhaling to the count of eight. You can, if it becomes uncomfortable at any point you can change the numbers you can inhale to a count of three, exhale to a count of five or three and six, whatever feels most relaxed. But we continue to make that movement, that movement of our breath very smooth and circular, just extending the length of the exhale. Continue to breathe, notice any thoughts that might be floating. Imagine these thoughts as icebergs. The thought is what you see above the surface of the water. Beneath the surface there is a much larger part, probably an emotion or a few emotions. For example, you're thinking about some long to-do list that you have, that you're feeling overwhelmed by that to-do list and that you're never going to get it done, then the emotion below the surface of the thought is anxiety or guilt. Try to connect with the emotions that are beneath your thoughts. See if you can name the emotions to yourself. The temptation to get lost in a story here, it's simply about observing the emotions that underlie thoughts. Sometimes there can be multiple emotions that coexist around a particular thought. Every time a thought arises, a new thought arises. Try to name the emotion beneath it. You feel like there aren't any new emotions being revealed to you. Try to see if you can feel where these emotions are living in your body. And if any other thoughts or emotions pop up, don't worry about it. They always do. You can either include them or don't worry about them for now. So the act of noticing where our emotions live in our body is difficult and it takes some practice. So I would ask you to be patient with yourself, because many of us are not used to taking note of what we're feeling in our bodies unless it's some form of pain or an injury. One thing to look for might be a kind of tingling sensation or tightness. Sometimes emotions show up as some kind of a fluttery feeling or a clenching. In some cases you might actually feel some physical pain. So try going through your body slowly, part by part. Keep it as simple as possible. You may be noticing any sensation of emotion in your head, neck or throat area. Emotions might show up in your chest, upper back, or the space around your heart.  The stomach area is one most people are familiar with for feeling some kind of emotion. If you notice any feelings in any of these places, observe them, but don't interact with them. Note them, make note of them, but don't try to change them. We're only observing them and compassionate with yourself for anything that might come up. If we are alive because we are alive, we are feeling them in our physical body. And if we've been busy, preoccupied with a lot of other stuff, as most people are, you may not have noticed these feelings in your body manifesting in your body in some way. You may also not want to experience these emotions. You can just allow those feelings to just be there. Imagine that you would just observe and pull up a chair next to your emotion, next to your fluttering sensation, your flenching sensation, whatever it is, and just experience it without judgment, without attachment. Sometimes emotions that come up in this way can be very intense and might cause some reaction of fear and that's also very natural. But if something feels too intense or jarring and it doesn't feel safe at this moment, just let it go for now. If there is a message, your body or self needs to hear it right now. Some examples of this might be it's safe to feel this doing your best in this moment. If you have a message, then place a hand gently on your chest or stomach and repeat the message quietly to yourself. Once you start noticing a shift, gently let it go. You might receive several messages for different emotions and you can repeat this with as many feelings as you like. Slowly bring yourself back to the present moment. Open your eyes. Take a couple of deep breaths. And I'm back. You guys still with me? What's that? Can you hear me Bianca?  I just realized, I just realized why that happened last time too and you know I just figured out why. Because I've mute the music and because when I mute the music, I also mute everything else. Okay. So silly. But yeah, now I just figured it out. Okay. Awesome. Yeah. That's great. Yeah. Do you like that one? I did. Yeah, that's that's that can be can be challenging, you know, to it might take a few times of doing this to sort of allow yourself to do it. I feel like I almost get more out of it when I re-listen to the recording as well. Yeah, because then you kind of know what's coming, right? And you kind of you can already prepare yourself for it. Yeah, and I usually do it when I'm a little in, I don't know, more of a not relaxed state but in a, I don't know, I know I'm not gonna have to talk afterwards or do anything. Yeah, you know, actually I love doing this kind of stuff just after waking up. Yeah. Because you're sort of in that half-sleep state still. Right. But you're awake and it's like it's it's a lot easier that way I think. Agreed. I love that too. Yeah, I agree. Awesome. Well, thank you very much. Appreciate you doing this. Yeah, thanks for coming. All right, sounds good and we will, I've got my kids to start school again and so my aftermarket days are limited but I'm gonna I'll look at my schedule and connect with you and we'll figure out our next date. Sounds great. All right, take care. Have a good evening. You too. Bye. Bye.


What's up everybody? Jason here for Jasper's Case Breaks.com 2021 Panini Immaculate basketball picker team number three random number block Sold out with this 76ers Nets heat Pacers R&B. So you're gonna get a piece of all these teams for a fraction of the price You would have paid for all of them together Everybody gets a random number from zero through nine and of course The examples are the first number on the left side of the server number dash is what you go by There's your examples there. Remember any and all redemptions go to spot zero Any one-on-ones go to spot one and any non numbered cards are randomized to the group Here's the dice really. Here's the customer names and the numbers roll It is a One and a five six times good luck one two Three four five six six times Ryan down to Hans six times one two three four five six Three down to one. All right six six Ryan with three Gretchen any no redemptions Hans with two nine five Gretchen with four Terry with eight Jose with six Terry with seven and Hans any one Ones would be yours So there you go guys so coming up next in a separate video is one more RMB that we needed to sell out Then we'll do the break. Good luck to everybody that's in this break Break something up soon. Jasper's case breaks calm