See these kids right the whole length of Central Avenue They were right in the center. They would not move They would not move at all those three kids right in the center of the road. I Don't know if you caught it in time Unbelievable today's youth today's youth raised By younger generation parents. I wish I were to took the video From the very beginning of the street of the main road It's incredible. They would not budge from the center of the road. I am on my way To meet up with and have coffee with commercial voiceover specialist William H. Morrill the third it is a hot Tuesday afternoon Enjoying some Genesee cream ale Okay, a 140 year old brewery Excellent for dollars and forty nine cents for a six pack only probably the very best Bargain Bang for the buck high quality In the beer industry I consider these products craft beer Because I've looked at their website Excellent very fascinating products. Yes, they are craft beer in my opinion You beer snobs that disagree well to hell with you But the point I want to make about those three kids those three young lads on Bicycles riding the center of Central Avenue is that I must have been blowing my horn Over five minutes straight and they were ignoring my Car horn, they would not pull over that's the point. I wanted to make that I should have Earlier, I will join William H. Morrill the third for coffee Commercial voiceover specialists and former second-string NFL quarterback The probably the strongest arm in the business strongest throwing arm along with my trusty copper Divining rods for a little mysticism Hey, right. Oh Oh, you see how she was like going off on a tangent something's wrong with that. It's broken. That's a cheap four dollars It's four dollars. You're wrong. You're wrong. You're wrong. That was that was the month I told you what I got home. I asked my amyler verified everything. That was I call that maniacal Monday Madness Sonic That was literally Mania like like when somebody's like has an obsession and they go on We don't even know if her story is true, I know I can't believe you think she says I would have been here earlier Except for the fact that three young boys on bicycles refused. They were riding the center of Central Avenue It took me five minutes of horn honking to get them to actually pull over and let me go by They there's they were and then he gave me the finger when I made my turn It's like hey, man, you're not supposed to ride the center of a major Yeah, he's in the same spot. He was last time he's way back there Oh He's putting it. How's he putting a winter coat on? He's got a hood What is he just? Oh? What is he chilly? I should have brought whiskey, but I Because I was a little shook it up by when I broke it No, it was there was less space to for the core to hang on to it Divining rods Divining rods. It'd be a yard. Oh, yeah, oh Oh foot away that long All right, let's as long as it well. I read it has to be down a little for gravity divining rods Is Joseph? the Asian gentleman the scientist Is he does he have psychological issues like Eileen?  No, I know. All right Davining the beanie Danny DeVito, right? Divining rods Would you like me to ask any football question football question? Yeah, like I was asked by the football and baseball My friend Billy Has there ever been an arm like this? In football or baseball has there ever been a throwing arm like William H. Morrow? You know, I have a feeling I have a feeling it's gonna yeah, you're right. Thank you. Yeah. No. Yeah, you has there let me try it again In football and baseball has there ever been a throwing arm like like William H. Morrow the third But I know what it's going insane. Yeah, it's going towards. No, I know once it warms up it was faster Well, there you go. No, no, no. Yeah, look at that. I try like do you need to warm up ever? Do you hold on do you need to warm up ever? Probably probably a yes is a yes and a no is a no I like when it goes I like when it whips like when it goes like It does no answer is no it does not need to thank you though. Thank you divining rods for your divine wisdom I just say thank you Embellish you don't go crazy. Thank you. Okay. Thank you getting back to our getting back to the maniacal monday madness is is Does Eileen know what she's doing when she changes her story? Or in other words, is it deliberate? Or is she a chronic liar? Yes. Is she a chronic pathological liar? Maybe she's just stuck right in nuts Okay, it's saying no Divining rods or I leave stories true Are Eileen's stories? In in general true Oh man, no, how about that? Narrow at that something along the line of look at that. No, holy mac. So is she imagining things? Look at this. So that's different. She's giving that's different than lying You have imagination Oh, it's it's like if a child has an imaginary friend or skits Yeah, now, um, here. Hey, here's a question Divining rods I know Um when donald trump Was attacking late night talk show comedians like jimmy fowler and jimmy kimmel Is he is that a sign of his mental instability? Which which he did recently? Oh, so it's probably a malicious Is donald trump Mentally unstable Oh, okay.  Like alan leiden used to say the password is you would have been better at saying the password is but So, oh, we're gonna know No, so he's I guess he's he's Ah So what so does this mean donald trump is very deliberate? in what he says There's a method to it a little bugger's calculating He's calculating. He knows what he's doing.  Look at that. Whoo He's got he's called. He's calculating I could feel some kind of tingling energy now now that's really um so Is his ego really that fragile that he has to attack anyone who criticizes him or make or makes a joke Damn It's okay for ones to do it Well, it's it it came together. I mean, I don't know why I don't You know, it's a mystery. Oh, that's a mystery of the divining rods. I as long as it comes together It's just that, you know, I I read so much about the vining dowsing and the vining rods and I just like to have it You know, um Because those This is what those guys do. They satire. They're comedians. He shouldn't really take such offense to it Jimmy Fallon jimmy kimmel I don't know what jimmy kimmel did No, he went off on cnn. They were doing the whole thing trump is going going off on every one of them No, yeah, the only one I saw was found No, they did another another one wolf blitzer wolf blitzer. No, he's a journalist No, he showed trump talking about In one of his rallies about all the late night comedians Well, now and now he's off on kimmel too for why I guess he doesn't like people joking about him. But kimmel, what did you say anything about them? They all well, they all knew but and this whole thing is what a hair thing I don't know who I don't get who really doesn't say anything about hair Yeah, he was justifying Something about him Immigration, but I don't know he's got the travel ban. Anyway, it's our friend tiny He's real name is anthony distafato Has he passed away? Oh, is anthony a d stefano otherwise known as tiny our friend. Is he deceased? Has he passed away? Yes, Jimmy the other day it said no remember Remember, so my landlord is right who was used to be the mayor of satterbrook my landlord So he said no That's gonna get are you sure are you positive that our friend tiny anthony a distafano is Dead has is dead has died We're sorry about that Yeah, obituary Yeah, mr. Joseph there, man. He don't he doesn't even he's not even acknowledging Maybe because we're too direct and honest with him You don't want to you don't want to hear the truth. Let me drink some coffee.  Thank you Oh I I couldn't I couldn't get over how those kids just won't get out of the center of the road Love like like he's uh ready for the expedition to the arctic circle Unbelievable There's um this beer snob was um Mocking me out because I was talking a beer snob Well, there's every every field has their snobs. I mean an expert Right. I know I know it all right fix you not over nose a fish you're not it knows everything and uh He happened to be a fan of the the the local brewery we have in uh, little fairy new jersey The bottom line is none of you are right It comes out that everybody's individual taste. Do you know how many so-called gurus where I prove wrong? You might say it's the best in the world. I might say this sucks No, they there have been gurus that knew so much about how to take care of a certain pet They were wrong, but they insisted that they were right But they were wrong because you know why a zoologist and experts talking about that. That's different We're talking about taste comes down to individual right You might think it's the best in the world. Well, I well what I said was I Yes, sir. I've had some of the best But very very The worst wines I've ever had by the expensive The cheapest wonder lives at Marlowe was a sweet and as good and everybody says you're exactly right There's paizano. Yeah all my ten dollar bottle where you have screw the cap or whatever and and krabari I had some friends buy me the Over a hundred dollar bottle with the dust on it. So it looks fancy. It is sour Oh, yeah, the chatter Like like and they all do it now they all go kens magic shop. Yeah So well was what I was trying to say was same thing with restaurant critics in the shop or a newspaper Oh four stars five. Oh, yeah, maybe they paid you off to get five stars I filled some paper space And and and and restaurants critics Yeah, I know And and I went to the I went to places before locally that had five stars and guess what it sucked It's like movies The movie it's your take two thumbs down the movie I ever saw and I watched only 10 minutes of good Everybody raked about it. It's home alone I said this is absolutely Look at somebody. He's stuck about boring.   Just do what you want And and this and this uh, um college in northern New Jersey is surprised That a woman was harassed in in an all gender restroom. Oh, what did you expect to happen in all gender restaurants? All gender means men and women and and trans trans bisexuals can share the same restroom And kids restroom. Oh, I don't care.  I don't care And that and that therein lies the problem, you know, everybody's walking on a show today. I'm not just stand there watch.  She they're they're pressuring her to make telephone calls to everyone I got offended under her is wrong. I have never liked her I've always from day one 20 30 years ago called.  It was a big mouth It was wrong. She doesn't deserve to be fired for this No, I agree with everybody's fire Hi, what why'd you say it that way fire?  No, remember when he put down hono schwarzenegger saying his ratings have plummeted I'm so sick of the what she did is stupid, but you gotta be fair is fair The old saying for one of our four fathers I may not agree with what you say, but I will die defending your right to say Right, I want you fired because I don't agree with it ultimately.  No I wish any of you me is johnny on the street since you were as happy fighters.  That's all. That's all You tried to crucify Paul three years ago for the same major 20 years earlier. What's wrong with you people?  They her show is terminated right away.   No, no, that's what got to me higher Kissed me off He wasn't allowed to say I want to take you higher and he did anyway and then his Inspiration was off the camera said you'll never be on the S.O. The show these big morris. Who said we just were We just were a few days later flying the family stone wall and saying I want to take you higher Higher Well, isn't that hypocritical? Yes, it is hypocritical the doors can't say higher But you let's fly the family stone set higher for a lot longer time period No wonder jack. What's your point wonder jackie mason was mocking and solving with it Yeah, it wouldn't be shoes. Do it is Some of it is it was not a smart guy. He was just a mean guy. Well, they gave power to you He was a he was an extreme right-wing cath rome cat I know Irish cat's way or no way He was a moron in my book Jim Yeah, already big shoes. That's all he was. You know You know People it wasn't Beatles. It was people beatless topo g. Oh, yeah topo g. Joe So what if he says hi?  That's really all you needed Yeah, but still they can park you know verne as a teenager was at that were the Beatles Yeah, she says it was she said the sound was so deafening you couldn't hear to beat the Beatles sing What a Beatles even said they couldn't hear themselves. No, that's true. That happens to be true Especially straight stadiums. Yeah, no, but but on the itself and show it. It's just deafening with the with the teenage girl screaming Doors can't say hi or but fly cat. Oh and jackie mason was doing a hand signals while he was talking I've heard stories of the game. He's telling them off stage the figure I've also heard because he said these two schvots is what's used in jewish You know What? Oh, he said oh no and david dinkins was mayor of new york. He said He said david dinkins was it was a schvatsu with a good suit and tie But he's a comedian And so what there goes back to what you were saying about people walking on eggshells And this and and and the problem with censorship it can easily turn into fascism What do you think about it? What's next book burning like it learned? When I started having a book burning in the streets, oh the catholic church had the imposition They used to put they used to put 50 million people died at the hands of the catholic church I am not Disturbing like the confederacy never occurred taking statues down the confederate flag down So what is stonewall jackson? This is the confederate flag The statue's not about the flag is not about racism. It's about southern pride They've misinterpreted it to mean racism being from the south. I know it means southern pride But so what if this there's a statue of robert e lee in stonewall jackson my high school? You know my high school in texas was what robert e lee high So somebody got changed her name now, too There was even a was a steamboat a famous steamboat called the robert e lee There's all kinds of robert e lee and other guys, too I mean really young they did uh, they did um ghost adventures appeared at in savannah george You know the it's the historic Monuments and historic landmarks This is history You don't try to erase history. You don't bury your head in the sand like an ostrich or pretend that pretend it never happened It happened. It's a part of our history both histories. You had two countries here The confederacy and the union well people, you know, it's education now people have to learn from that They're afraid to teach that Oh, are you kidding me? That's a dark period in our You know what the status thing you got statues down. What's that? Germany do that. Yes, I think they well, uh, um Muslim extremists also tear mine Ruins down. Look how ices ices hold all the ancient In syria, they all are not other countries, too. They just You saw them rap explode.  I was you know a great leader. What do you think don't put the monuments leave them alone Across the street from the Saddlebrook diner. There was an old Building that looked like it was back goes back to the 1700s literally There's there's a couple in maywood new jersey They tore when they tore that down to put it in apartment buildings. I felt so sad That's a that's I'm an oriole fan too. That's historic. Mine. I'm an oriole fan But I believe in tradition and history. You should never touch the stadium Don't ever touch fenway park and wriggly field and I'm an oriole fan But let's fair is fair. Honest is honest. This is a big part of tradition The birth and existence of major league baseball Well, memorial stadium wasn't really that old but you know, I know what you mean No, but I'm a more immortal. No, but those three are iconic. Yeah Fenway wriggly never touched. Hey, look at camiskey park in chicago. That that was a very old stadium You know camiskey park, but the only problem was in a bad part of chicago I think it was in south the south side. I don't know how many good parts of chicago there are You know what I I heard by someone who who Went to pittsburgh in detroit and but even memphis, tennessee. They said they are so Lacking of funds that they are deteriorating american cities. They're They're they're deteriorating the slum areas are getting bigger and bigger Yeah, I will look at look at uh, then I then I got our infrastructure every day Most 90 plus I think percent of bridges are They said if you saw underneath Most people can't stop and go down and look if you saw it's under the rust You should pan out. Look at that bridge Seven eight years ago the colloquium minnesota that big bridge remember So don't think that don't ever say this can't happen that I ever tell you the story about josh godheimer a new jersey Senator from not senator new jersey congressman from bergen county the god is running now. Yeah, he he he sends these um Request to get people to join his telephone town hall meetings. I I agreed to one of them. I mentioned american public transportation being so archaic with amtrak and there's no light we need light rails Blah blah blah. You know, he cut me off and said you have any other question He don't want to talk about our transportation system. So that wasn't important for josh godheimer He don't want he don't want to he don't want to discuss it. I says You realize how archaic amtrak is and the fact we need light rails because there's too much traffic too much pollution They are putting in this automatic braking or warning system. We still have to get the problem to affect. Yeah, totally blew me off And and it's like, you know, and what about uh, the cost of new jersey auto insurance What if people can't afford to have their own car saving the jersey the nation the number one state in the mass exit It's a population People can't afford to live here anymore. So they're doing down south and out west. Absolutely And that's that's losing a lot of your tax base Well, hot shot. You want to tell me what you always probably hang up on Yeah, I mean like our number one from people moving leaving now They were supposed to build a prototype of light rails in alexandria, virginia Which is suburb of washington, I guess And they never never happened. I don't know. It's supposed that wasn't that big a deal anyway It wasn't only a short route up the east coast partially. Yeah, but it was the road It's awesome to virginia or something. It wasn't a long thing like coast to coast All right, that's what you need Maybe the other ones seem to want to do something. Well, he's He's doing the same thing with the slight tunnel thing.  Well, I saw a commercial of what he's I haven't heard bad, but I hope he is doing more than what we've had But you notice there's no like controversy on like there was with chris christie. There's no like there's no dirt Bring back floreo Remember floreo?  He was a he he was a good democratic governor Jim McGreevy. I guess it's okay Well, he became a pastor. I heard Is everybody throwing out? Yeah, it's a minister. I heard he has found the lord You know what we should start a call and see how many suckers send us donations.  You need to find an assist and a general manager to help run your place They got to be like you Joey Seinfeld said I don't want it I broke up with the girl because she just like me. I don't I don't even like myself. She goes I don't want to date myself And gilbert godfrey was with the peewee herman jokie If what peewee did was wrong, I should be on death row If what peewee did was wrong, I should be on death row and the other somebody else I forgot another comedian said about masturbation because you know, it's funny. We didn't have their masterlings My hands was good for me too Hey Or 68 she does you you over one. Yeah Instead of 69 now the two comedians I was really hoping that jerry would do an episode with jerry seinfeld Is gilbert godfrey and jason alexander who played george disanzo, but he did not do we tell her about shrinkage He didn't do an episode with them. He did it with kramer with michael richards and and so julia louis drape And and larry david who did a great George steinberg Yeah, he was great on saturday night live. No, but he's he was the voice Trump gets so pissed at alex Baldwin He but he's so great. He's perfect. He did um Um, um, what he did was he had a wig on a gray wig and you you never saw the front You saw the back of him and he was george steinbrenner.  He couldn't use the name tyson's he he used another word Oh my god, that was so good though. Yeah, but that was larry david that did that He was george steinbrenner. Yeah, we're the wig are that was him. I didn't know that was larry david That was larry david. No, I didn't know that. Yeah. Yeah, you know, you see you only saw the back of him You know and uh, oh and once kramer went to get the calzones because Costanza introduced him to the great flavor of calzone and he's like, um Georgie, I gotta have calzone. No, I gotta have calzone for lunch. You can go which don't you love calzones? When they're made, right? Yeah, you know who makes them good that, uh Um, it's not bella nipoli anymore. It's now a corleone pizza a corleone. I did it by dancing by good They make a good bake make sure you get the bake calzones a new pizza place About a month too old called bella awesome Yeah, now a stromboli doesn't have ricotta cheese and ham. It has um, usually pepperoni It's mozzarella a lot of them do have mozzarella some do have ricotta. Yes, they do. I know and richwood Yeah, maybe just shape differently. No, they used to have ricotta and boy it was ricotta and ham But the key the key is uh, the key word is stuff the thing. Don't be stingy and give me all bread It's not bread, it's dough, but they were pretty big. They were like I said man, this is good. I love it when they stuff it They used to when it was bella nipoli's in hasbro kites. They used to have a baked A baked calzone that was as big as a pizza box. I saw a vest. I thought that was Joe for a second I did I realized that now he's too too. He's too heavy to be Is he expecting snow? Yeah, and he hasn't he hasn't really presented a greeting to us in a long time Do I care? No, Tony was saying goodbye. I gave up on him when I said you like drizzle A man a man who does seminars without accepting any money cannot be too self-respect Self-esteem is why you're booked all the time. Why not take a chance? It's not costing us anything If a guy is getting a thousand dollars ahead teaching the kettlebell, which is like a bowling ball with a handle Just to swing this freaking bowling ball with that cast iron ball Then a man of science should be able to get Are you so excited once you got $50? What do you mean for the whole thing?  Yeah, all right This has been a mega live 21 production


My name is Hamilton Staples, and it's my great pleasure to introduce our next speaker, Keith Norris. Keith Norris does many things, including running efficient exercise down in Austin, Texas. He's also a partner in ARX, and of course he's the co-founder of PaleoFX. The title of Keith's talk today is From Teflon to Tang, Proposed Effective Training Methods for In-Mission Astronauts with Takeaways for the Earth-Bound Mortal. Please join me in welcoming Keith Norris. Thanks for that introduction, Staples. Can everybody hear me okay? I tend to move around a little bit, so I had them lapel like me. So, From Teflon to Tang, I remember very clearly, 1969, as a five-year-old kid watching the Apollo 11 landing on the moon. Obviously that was a huge step for America, and it was a culmination of then-President Kennedy's proclamation in 1961 that by the end of the decade, we would put a man on the moon and return them safely to Earth. That was done flawlessly, people could say. The mission itself, though, took only eight days, and what I would like people to think about is eight days in weightlessness, what that does to a human body. And really, we have not come very far since 1969 in trying to take care of a human, and what is essentially, if we think of what we live in today as being a biological and evolutionary mismatch from what we were designed to do, think about what space is. That is a times ten exponential, I don't even know what to say, but that is a for sure mismatch between what we were designed to do. Another point I would like to make to start off, neither Teflon nor Tang were invented by NASA. They were entities that already existed that NASA saw a need for and co-opted those entities in. My hope is that if we can keep astronauts healthy and alive long enough to transition to Mars, which is what the next step is, that those proposed training methods that will keep them healthy will filter down, just like Teflon and Tang, into the public consciousness and we can take off and run, because the same thing that is going to keep an astronaut healthy for six months in zero gravity is the same thing that every one of you need to do week to week to week to week, and we will get to what that is in just a minute. I am going to fly right by that because Hamilton did a fantastic job already introducing me. I will speak to what the ARX technology is in just a bit, I will get to that, because that is central to the training methodologies that I propose need to be used by astronauts. So the problem statement, to be sure there are numerous problems that take place in human physiology during zero extended periods in zero gravity, to be sure there are many. The number one physiological problem though is sarcopenia, muscle wasting, or osteoporosis which is bone deterioration. We don't have any real studies that have been done on astronauts who have returned from long periods in space, which in itself is kind of sad that that hasn't been done, but we do have studies in rats. Number one thing that I took away when I was trying to dig through this and find out exactly what kind of studies have been done and what NASA is doing about trying to train these astronauts is one third of the muscle mass in a rat is lost after ten days in space. It is one third that is immense. Another study I saw that kind of looked at what does that mean to a human being is you can look at a 40% drop off in a person's ability to do work, which is how it was covered in the paper. Unfortunately there is no muscle biopsies, dexascans, before and after anything like that. I think that needs to be done and maybe that has been done by NASA and that information is just not available, I don't know. But let's think about this. Christopher Hadfield, Canadian astronaut, spent a little over five months in space on the International Space Station, he was a commander of mission 35. Five months in space came back, I heard an interview with Commander Hadfield shortly after he came back, this was 2013. The interviewer was asking him questions, obviously what's it like in space, what's your day-to-day routine, and then they got into the re-entry part. And the interviewer was going with what were the psychological implications of coming back from being virtually isolated and trying to go that direction. And immediately Commander Hadfield said, upon re-entry into Earth's atmosphere, I felt as if I had an elephant on my chest. It was so excruciatingly painful to have gone from five months in weightlessness to re-entry that I was debilitated, I could not do anything. And he went on in the interview to completely forget about the psychological aspects, but talk about the physical aspects of what it was like to return from space during that time. It took him months to where he could just get up, walk around, and not feel like he was being crushed. All that said, it got me thinking, well, because I really never paid a whole lot of attention to how astronauts trained. I didn't, obviously my, or maybe not obviously, but my strength and conditioning background has been to keep athletes healthy and make athletes better. And then that has segwayed into, okay, what can I do to keep a Taipei attorney healthy during his, you know, during his period. So I really didn't think much about what astronauts did. So I got to thinking, well, he's that devastated upon re-entry. And one thing you need to think about too is we can say, well, if an astronaut's in space, it really doesn't matter because the job they do, you know, they're doing it in zero gravity. If we send a manned mission to Mars, it could be argued that, yes, they don't have to be in the same kind of shape because, again, they're still in microgravities compared to Earth. But the point is that first person or that first crew on Mars is, in fact, going to have to do work. Somebody's going to have to build the initial station. And yes, materials are going to be sent up there very light. There's going to be equipment that is going to help this process out. But at the end of the day, somebody has to do work. And if somebody is going up and the paper kind of equates it to this, you send up a healthy person from Earth into space. That person becomes a feeble 80-year-old in a couple of months. You're not going to get a whole lot of work out of a feeble 80-year-old. I can tell you that. Number two, if an emergency happens on re-entry where someone has to do some kind of physical work fast, that's not going to happen. That's putting an astrodon in danger. So this is very, very critical, critical stuff. So back to my point, I was wondering, okay, what do astronauts do in space to train? I hadn't thought about it before. I've kind of seen pictures of treadmills and I've seen pictures of exercise bikes, which I was like, okay, that's not going to work. But I really didn't dig into it a whole lot. What I found was, yes, in fact, they do have exercise bikes. Yes, in fact, they do use treadmills. But they also have, and I'll give NASA credit for this, they do realize that resistance exercise is very important and that muscle mass is important. Jamie Scott will tell you in his presentation later today or tomorrow. I highly recommend you go see that. But that muscle is just not a dead organ. It's not for athletes. It's a secretory organ. The myokines are secreted helping a bunch of different processes. It's not to mention the diseases of modernity that are going to be due to muscle loss for the astronaut in space. So those are other health concerns. But number one concern, the easiest thing to fix is the muscle loss. I'll give NASA credit for this, and I'm not here to bash NASA. This is certainly a step in the right direction. This is called an ARAD device. Advanced Resistance Exercise Device. It's a series in a coming together of vacuum pumps, some hydraulics, and some other things that come together. A step in the right direction. The problem is, and I'll get into this in just a little bit, that there is no eccentric loading on this machine. It's very, very little. I'll step back a little bit of exercise physiology. The eccentric portion of exercise is, you can think about it as a lowering portion. If we're back into gravity, it's a lowering portion of an exercise. It's a muscle elongation portion of an exercise. It sits in opposition to the concentric portion of the motion, which is, we can think again in gravity, the pushing or the muscle shortening position of the exercise. When we look at training athletes, when we look at training everyday people, when we look at bang for the buck with resistance exercise, we always look at eccentric exercise first because eccentric exercises is what causes the microtrauma in the muscle. It is what sets the cascade up for muscle building. In fact, in training of athletes, we use the concentric portion of the motion as a recovery tool. We don't even think of that as a building tool. All of it is important, yes. And we look at all of it when we have the time to train an athlete. We look at every portion of the movement as important. But if we're looking at a purely recovery tool for an athlete, we look at the concentric portion of the motion. That is to say, there's not a whole lot of muscle building going on with that. In fact, very, very, very little, it's a recovery tool. The resistance exercise that NASA is doing currently is mostly concentric exercise. In fact, a paper that I read that discussed the ARAD device said that the eccentric portion of the exercise of the motion on this device was only 80 percent of what the concentric does. This is a total flip-flop. Exercise physiologists will tell you, and I'll show you a little graph up here of an end-time graph, a person is able to produce 40 percent more in the eccentric on a motion than they can in a concentric. A person is very, very strong in the eccentric. This is where the muscle building properties come from. Obviously, this is hard to do in zero gravity environment. You have to think out of the box to be able to get around the fact that I cannot do an eccentric loaded motion if I don't have gravity as an assist. This has been a long... Many, many years have gone by in the strength and conditioning community among people who, that is their sole job, is to look at this type of stuff, to try to figure out ways to maximize eccentric loading and to match the force curve, the natural force curve that a person produces in a certain movement. I don't have pictures up here, but there's all kinds of manipulations of chains and bands that can go on bars. If you think of a normal bench press, you can think of lying flat, bringing down a bar that has chains draped over. Does the chains fall down on the ground? Obviously, there's less weight to handle. As the weight comes up, chain links are added to the bar, so you have more weight. So you have more weight at the top, and then you combine that with bands that are pulling down the bar. So these are manipulations that are done in these little links that we used to go through in the strength and conditioning community to really match the force curve and to get eccentric loading on that athlete. An efficient exercise, and at ARX, we started thinking about this outside the box. How could we more effectively match the strength curve? How can we fully, eccentrically load an athlete, and in fact, anybody? We actually use these machines with the type A personality lawyer I was talking about. How can we do that in a timely manner, because time is of a huge concern with astronauts. They don't need to be spending two hours working out, which in fact they do currently, because they can't affect the body enough in a short period of time. Adaptive resistance exercise is what I'm talking about, I'm getting ready to show a film, a short clip here in just a second, about what that is and what that looks like. Maximum safety, time savings and efficiency, which is huge. Like I said, back up to what the astronauts are currently doing, it takes them about two hours per day to go through their exercise routine. With what I'm proposing, I can probably knock that down to 20 minutes. That's a huge savings, huge savings. The first question people ask, well, what about payload? Because the machine that I'm getting ready to show you is a big machine and obviously, payload means a lot. You can't be sending up a machine like that. It's a huge cost to escape gravity. But these machines can be configured such that all you're sending up is a small motor, blast strap bands, some gearing, and some transmission type stuff. It's very, very light compared to what NASA is already using with the ARAD machine. So what does eccentric exercise look like as opposed to a concentric portion? Lowering, the plate is lowering. I'm resisting that plate's motion as it comes down. It's turning here and going up, I'm pushing it faster than it wants to go up right now. Concentric portion of the motion, muscle shortening, finish off the exercise. Now, what I wanna point out, I don't know if everybody can see the graph that's at the bottom. That was the instantaneous graph that was produced from that motion that I just did. If you look at the blue line immediately, the machine starts moving down, I resist, bam, there's my force output, that first peak. As I come down and I'm biomechanically, I start to reach a point where I'm biomechanically the force output comes down, comes down, comes down. This is textbook force curve right here. I come down to the first peak is where I'm in this position, biomechanically most limited in a pressing position and I start coming out of that position. My force output starts to come up as I come up through this range of motion. I kinda pack it in in the middle because I'm a little bit fatigued. You see force output come down, I get a boost towards the end. I'm up in this portion of the concentric and I finish off in that position that I'm stuck at right there. That's the final peak you see at the bottom of that green line and then a drop off where the exercise ends. The ARAD device never puts an astronaut past that lower green line in that green band. In fact, what that green band represents is the 40% more force I produced on the eccentric than I did on the concentric. What does all of that mean? What that means is number one, it's gonna be very, very, very, very hard if not impossible for me to build muscle unless I get up in that green band. What astronauts currently use never put them in that green band ever. They're never forced to go in a heavy eccentric like that. Two things happen. Number one, they're not building muscle and number two, their workouts take two hours instead of the 20 minutes that it should take. I'll just wrap before I take questions with a couple of things.  They're gonna be able to actually perform duties both in an emergency situation upon reentry and in a situation where they're actually put on, let's just say Mars after six months and they're gonna save a lot of time. Time is of the essence for astronauts in space. If we can cut out an hour and a half of their daily workout routine so that they can now carry on experiments or do whatever else they need to do on the space station, that's huge, that's a huge, huge plus. Obviously that machine is not going in space, that's too much payload, but anything on this device can be reconfigured with simple drive device, a simple motor and blast straps like you see this guy down right here, easy. Send it up, it can actually fit into the wall of the space station or whatever. Spacecraft can be configured in any way, just some configurations and you're off and running. Any questions? Thank you very much. Anyone would like to ask? I know this is a shorter five minute break in between the talks, so feel free if you have to go to the next one, but we'd love to ask any questions here too. And again, that was a 30,000 foot flyby of a very, very complicated issue, so. Thank you very much, that was very interesting. Similar question, have you talked to anyone at NASA or do you have any contacts there? Yeah, we do have. Here's what you found. So we do have an end at Jump Space Center, but as you might imagine with the bureaucracy, it's kind of tough to get an idea, especially an idea that is outside of the box and not a continuation of what is already being done. So we're not coming with a new treadmill, we're not coming with a device like that that they get and they go, okay, let's see what the new and revised design is. We're coming totally outside of the box, which is tough and people are entrenched. Just like in any other science, people are entrenched and they're like, well, obviously, if we hadn't a thought of this inside, this yahoo coming from training meat heads, what's he gonna, so it's tough, it's a tough sell, but I think if we can get somebody to look at it, look at the force curve, I think is huge, that we have to be able to show them that force curve and if we can get this in front of actual exercise physiologists with the Johnson Space Center, that alone will grab their attention long enough for them to ask a question, okay, what exactly are they doing? And that's all we need is for them to ask that question. Anyone else? Just one in the back. Do we have time? Quick question. Okay, we'll hold off and you'll be able to connect soon, how about that? All right, thank you so much, thank you so much.


With action and suspense out of the Old West comes the most famous hero of them all Huffleong Cassidy starring William Boyd The ring of the Silver Spurs heralds the most amazing man ever to ride the prairies of the early West Huffleong Cassidy the same hoppy you cheer in motion pictures and the same California. You've laughed at a million times Raw courage and quick shooting have built a legend around this famous hero Huffleong is a name to be feared respected and admired for this great cowboy rides the trails of adventure and excitement William Boyd as Huffleong Cassidy and and declined as California Here's hoppy now with another new story. We call this story the band of the Blackton Bend You never had to carry a travel to Blackton Bend the town always had plenty of it waiting for you It lay on the line that separates Texas from Oklahoma Part in one state part in the other with its friendships as divided as its law It was a bleak town a brooding town and its mood was mirrored on the face of a middle-aged woman who stood outside the Texas saloon listening Until suddenly she twisted away as if running from the violence brewing within Illy piano Eddie Got things to say It's more of the same dameron. You'd better strap on a pistol because I'm not going to take it You don't have to take it now mr. Hattesty there's ways of settling things without using guns.  Hattesty Why don't we go out in the street right now and settle what's between us. Hey, no, I got a feeling mr. Hattesty don't want no part of anything like that. You came here. Well supported isn't your dameron Hope Myers on one side of you chuck blot on the other But you're wearing a 45 hook you're going to have to use it if you make any more noise like that rare Mr. Hattesty is my pigeon We know you're good with a gun mr. Hattesty, but I always heard you was good with your fists Oh, of course that might have just been talk Talks cheap ain't it all right dameron you get your way. Let's go outside and settle this Thank you mr. Hattesty. I've been waiting a long time to hear you say them words Where hoppy you must be plumb slowing down here We ride 60 miles to get to town and you head straight for the post office The main reason we came in wasn't it so we could mail this letter. I'm going in to get it done You've been a hop along custody in California. Oh, yeah. Hi, lads Ouch, what the blazes is that almost tripped me in my ear Better watch the stuff California. That's a keg of blasting powder Blasting powder. What's it doing here? Oh, that stubborn old moss back of a clam Phoebe's brought it in Want me to ship it to LB firm and I said the US mail don't handle no explosives He liked that flew through the roof and he walked out left it here Guess he figures if he leaves it long enough I'll give in and handle it for him. Yeah, he's gonna find out the US mail is just as stubborn as he is Ain't you taking chances leaving that stuff around?   Oh, yeah, here you are Face it on drop it in the slot there. I see that post Fellow looks like a dude don't sound like no dude though. Listen to this Wanted for post office robbery James Carlisle age 26 armed and dangerous Shoots left-handed is fast and deadly Send information to United States Postal Inspector Dodd City, Kansas 500 bucks reward, huh? That ain't bad picking if you win for a war. Yeah, no, it ain't Here California, let me get by you so as I can tack this thing up on that board there How's Dan Sebastian lies? Is he still Marshall on this side of the line? Yeah He's still Marshall with Steve Lewis running the law in another portion of town and they ain't no better friends than they ever was You know, I always claim we'll never have no peace here Do we go a whole hog into either Texas or Oklahoma? Killer can burn a man down on one side of the street and get away from the law by just stepping over to the other I like it like it ain't no town like Blackton been for excitement here. Come on hoppy. Let's go Well another day you close enough lies. Yep. I'm closing up one side throw that bolt nobody else comes in Even the president himself couldn't get that rule broken Well, I got some work to finish up here I knew I saw you right into town. Hello, Mrs. Fife We were just you're a friend of Matt Hardesty's ain't you Matt Hardesty sure I'm his friend You'd better help him then He's been talked into a fight with Newton Amaran a fist fight a fist fight That's only a couple of weeks and Hardesty was thrown from a horse. Don't I know it? But those men don't seem to care and if you don't help him out of it That Newton Amaran will just beat him to death Now back to hop along Cassidy and our story the bandit of Blackton Bend In Blackton Bend Matt Hardesty publisher of the local newspaper Stands in danger of being badly beaten by brutal newt dameron Hoppy knowing that Hardesty isn't physically fit for a fight hurries to his friends a Before we start this brawl anybody like to bet on mr.  No hurry mr. Hardesty.  Let's stop the gloating and get started No use asking him to do that Matt Dammit would rather gloat than eat Wouldn't you newt Cassidy? What do you want you set on having this fight Matt? It isn't of my choosing hoppy Dameron's the one who said on it newt can be talked out of things like that. Can't you newt stay out of this Cassidy? Hardesty is my friend. He has no business fighting anyone with his fists Matt was thrown from the horse a couple of weeks ago, and he's not over it yet Hey, now ain't that real sympathetic Maybe you'd like to take his place I am not begging for the chance newt you make it mighty tough for any man you fight I came into town for fun not bruises and back off and let Hardesty and me settle this thing Why not just check the bet because I wouldn't like it that way, but I would and I'm set on making my point Hear that newt set on making his point He's wearing guns to push it who's your friend newt don't believe I know him hulk Myers hoppy He's a gunman from the border country. I can speak for myself ain't backward I'm saying you ain't stopping this brawl Cassidy. Stop working yourself up, hulk Nothing known on you that a cool drink won't cure. Now that I think of it I'm glad you moved in on this.  You won't find any bargains in this town You could even get the short end of the trade and that's a mighty permanent condition a big man with a big Reputation well, I'm asking you not to try it hulk. I'm blasting at reputations here and now No, I'll be up newt. I got you hulk might as well lay him down newt might as well lay him down gently Sorry, hulk. There just aren't any bargains in this town. Come on, California Let's go over to my face for the lodgings one thing hoppy Watch out for dameron.  See you later. Oh Oh Excuse me, ma'am. I just wasn't watching where I was going Yes, certainly weren't happy. Hello, mr. Hardesty. I'm really sorry about bumping the young lady I'm sure it's all right. Yeah, miss Carlisle. This is hop along Cassidy. How do you do? How do you do, ma'am? Haven't seen my son around have you happy? I was with him half an hour ago left him at the Colorado Saloon.  And That's the gist of it hoppy This boy is miss Carlisle's brother and back in Dodd City They have positive proof. He didn't commit the crime that put him on the run if you could only see him You'd know that mr. Cassidy. I've already seen your brother's photograph miss Carlisle You have where on a reward poster put out by the postal department. Oh So it's come to that But I swear Jim had nothing to do with the robbery He's headstrong wild even he's always been ready to fight But he'd never commit a robbery. How do you figure I could help? You know that rim rock country hoppy That's where we think he's hiding out. How do you know? Well, Jim got a letter through to me describing where he is Mr. Hardesty recognized the spot for my description of it If you could find Jim for me and tell him to come home I'd be everlastingly grateful I'm afraid that if Jim keeps on the run and he might do something desperate You want me to talk him into going back to Dodd City?   I can promise him that All right, I can find him. I'll talk to him. I knew you'd say that hoppy and now if you don't mind I'll run along. I wish you'd come into town off now hoppy Maybe you could straighten things out for a map and me that seems to be fretting about something Actors though. He's under a strain Guess the paper hasn't been the financial success that Matt expected Probably because I've been playing the reformer a little too heavily. Maybe I've been stubborn about it. I Begun to realize that reform editorials can cost a paper of friends and business. I Guess that stuff is sort of like giving people medicine Something they ought to have but they hate like blazers to take it. Yeah, I see what you mean I've been impatient. I wanted to see it come in my time, but Yeah, let me help you up. Yeah, you all right, sir. I'm all right, but that was an explosion Cassidy Hey, Pete, what happened post office just blew all the smithereens post of us and lides Watkins Hasn't been by on his way home. He must have been in it Now back to hop along Cassidy and the bandit of Blackton Bend a Heavy explosion has just jarred Blackton Bend bringing everyone in town panting to the scene And now a mass of smoldering embers serves as the total remains of what had once been the United States post office How about it Marshall? What's the story and Lige Watkins? Well, it's bad. He was waiting to put his shipment of money on the stage and he's in there He's in there. We found it Marshall. The body? Yeah, so Lige. All right. You better take Mrs. Fipe away Tom Levitt recognized that elks tooth Lige always warned his watch chain. Well, how about the box? No sign of it We went to the members like rats through a green bin. What's this about a box Marshall? A metal chest that was scheduled to go out on tonight's stage money in it about 10,000 in bills Oh Sad about money begins to look like this was a robbery, mr. Hardesty with a thief covering himself by blowing up the place Which would make it murder as well as robbery. That's right And I don't have an idea in the world as to who might have done it. I have an idea. I have a good idea No, mr. Hardesty, no, I'm sorry young lady, but murder is murder. I told you about my brother was incompetent I can't condone murder miss Carlisle no matter under what condition I heard your story What is this? I know of a suspect Marshall. No, mr. Hardesty. Don't tell him the man who's hiding up in the rimrock country He was accused of a post office robbery in Dodge City only a few weeks But he didn't do it. I explained about that And I'm afraid I can no longer accept your story want to get a posse started Marshall I guess we'd better start routing up men Pete. All right, man. Will you go? How about it hoppy? You know that rimrock country? Well, all right, Marshall, mr. Cassidy You're my only hope. There's something you've got to see before you go Please please come to the boarding house I can give you proof about my brother but the way it looks All right, Marshall. I'll need a few minutes. All right hoppy We'll be gathering in front of the saloon the texas Don't take long the sooner we start the better chance we have of coming up with that fella You've just got to talk those men out of the idea that jim did this If they come up to him he'll fight And then they'll kill him Maybe he can be talked out of fighting.  Cassidy if you're waiting the parlor You will wait won't you sure I'll wait We'll be in a minute. How about you mr. Hardesty? You're coming with us? No, no Marshall. I'm too old for such acrobatics Let's bring that fella back.  Where's hop along Cassidy? He ain't showed up yet Marshall. Maybe he don't want to show up. He knows that country. We need him I'll get him for you. I know right where he is Thought I'd get a slicker Marshall and a little food. Well, that's a good idea might be a long pull Where's hoppy? He'll be along. I just sent newt dameron for him. You sent who? Dameron why? Well, has he been deputized?  I'll be along dameron in just a few minutes.  So you ain't wearing guns You don't think I'm gonna pass up a chance like this. Do you meaning what I'm a deputy marshal All legal like I was sent to bring you over to the posse Now if you say you won't come you're Resisting an officer and that gives me the right to I haven't said I wouldn't come I didn't hear it that way Cassidy I didn't hear it that way at all You're excited over nothing mad. Oh, oh boy. Oh Well, here we are now They're fighting in there. Well then separate them Yeah, you must have been right mad here somebody help me get my heft off this man Here comes hoppy now What happened Cassidy did dameron nothing serious dan gun went off by accident newton. I did a little scuffle for it You're sure that's how it was Well, let's get going We got a man hunt on and an all night ride ahead of us Let's get going Well, here's the draw marshal shank will be about a quarter of a mile up. Well, we made it before daybreak Now if he's only there holy boy And this is it marshal hold it down dameron sound will carry up that draw like fire What are we gonna do if that fella's in there? We're up against a dangerous man He's robbed a post office and committed murder If we take him with gunplay some of us are liable to get it So I'd like to take him before he knows what's up Well, how marshal Well, we need a man to snake up that draw and another one to go by way of the ledge there I take one of them myself, but I'm too heavy to be much good So I'll take the first two volunteers. I'll take the draw. I'll take the ledge You dameron. Oh, I don't know I want cooperation and you fought with cassidy said you take the first two volunteers It's my right. Well, all right You'll get there first hoppy. So wait a few minutes before you move in Any gunfire bring us all up Now remember both of you this fella's a killer We've made noise and he could nowhere here. So watch out for that knife in the dark Watch out for that left-handed draw hoppy. You're both ready. I am me too.  What do you want? I want to help you so keep your voice down Are you jim carlall? Yes, but I your sister ellen's in black and bend. She told me about you Right now there's a posse closing in on this shack They're out to get you for blowing up the blackton post office. I didn't do it. I I haven't even been in town I know that now, but take it easy. There's a lot of moonlight and we're gonna have to get out of here in a hurry So you ain't going nowhere neither of you Got them guns cassidy drop them Got here sooner than you thought didn't I cassidy? That you think the boys are gonna feel about you after this Let's see now a man ain't quite safe with two prisoners Then I think I'll just tap you to sleep cassidy with this You got a man. What a punch. I used to have it coming to him for a long time Shame he had to get it doing law enforcement work. He's out cold We better be getting away and that shot is going to bring the posse here in a hurry. Come on Boy, this is mrs.  It's better if I go alone I might not find what I expect so to be a good idea if you got ready to make a run for it In that case and things will be tough for you too. Won't they I might be able to talk my way out of it You're you're doing a lot for me cassidy. I won't forget it My sister won't forget it either. Maybe we'll all be lucky. I'll see you Matt I just got him down too Guess I should have started back sooner.   I'll help him and you and I They could never look each other in the eyes matt time heals many things hoppy It wouldn't help young carlyle. He spent his life a hunted man I had to do it hoppy here. I've been gambling too much. You couldn't help that. I can't help this Well, there are stronger things than justice I'm your friend. I find it hard to believe matt with you holding that shotgun across your knees Self-preservation hoppy. It's the strongest force in the world even stronger than friendship matt even stronger than friendship I'm sorry hoppy, but I'm afraid you've made it a matter of you or me. So You got me You were too fast after all you're not badly hurt No matt make another move for that shotgun and I'll have to kill you Are they're here? Yeah, they're here. I have my regrets too matt deep deep regrets Now back to hop along cassidy and the bandit of blackton bend Well stage is ready to leave sis better climb in. Goodbye mr. Cassidy I hope you know how I feel hoppy. I don't seem to have the words to say it Good luck to both of you already down there all set driver There they go all smiling and sassy. Yeah, nice to see wouldn't have been like that if it weren't for you hoppy How'd you figure matt hard esteem for the killer anyway? Was that reward poster a reward poster? Lodge wattkins closed the post office when we left remember and you never said anything about that poster Did you know the word never thought of it? I figured not so outside of lies only three people could have known what was on it You and I and the man who saw it later When he murdered lies for that money So so out at rim rock matt hardest. He gave himself away By mentioning the information that had been on the poster When he warned me to watch out for carlyle's left-handed draw Well, I'll be doggone So will I come on california. Let's hit the trail And so hoppy proves to the unbelieving bandit of blackton bend that justice is stronger than friendship In our next story hoppy and california set out on a week of just fishing in lofen What little do they expect they will get no rest from action and danger when they meet up with a lady who wants to be a timber queen Don't miss hop along cassidy's next thrilling adventure hook line and murder Hop along cassidy starring william boyd is transcribed and produced in the west by walter white jr The bandit of blackton bend was written by buckley angel with original music under the personal direction of albert glasser All stories are based upon the characters created by clarence e mulford. This is a commodore production


No money spent boys we won 20 games and we can leak it was tough. It was rough We actually started 5 and 4 Then I won 15 of the next 16 games something like yeah 15 of the next 16 we played 16 straight Sunday night twitch.tv slash dub dot that link is below You guys see it right here man. If you guys are liking the no money spent series Please hit that like button comment below who your favorite player on the no money spent team is there you see a 20 wins I've showed you guys the team the upgrades that we made our high on the year is 21 21 so we'll keep trying to pass that keep trying to do better Well, let's take a look at the team what we got what we're working with now show you real quick I did do an extensive video on what we updated But this is it 85 Herbert with that set feet lead Thurman Thomas Christian Kirk Jalen Wildo will Fuller Kyle Pitts on defense. We're gonna have Minka Larry Wilson is from safety Pat Pete His back Shaquille Griffin Legerius need Robert Quinn Tommy Harris clowny Dupri linebacker We're gonna have Dawkins and full Sean Taylor. This is the squad. We won 20 games I want to show you some of my best games of the weekend man I'd love for you guys on YouTube to check in on twitch Let me know you're from YouTube when you check in most of time We try to finish as many games as we can on Sunday night. I try to leave at least 15 Finish the night Sundays on no money spent that's the goal But you guys have been loving this series. Like I said, please like I'm closing it on 30,000 subscribers I appreciate all the love for you guys. Take a look at these three games because there's something special 16, okay Okay, better than I thought are we five and four and we've been getting drug What is going on with no money spent this guy's mean? This one about to get back to her. You ready? Herbert so wild old baby You know what's crazy about Madden is everybody About meta meta meta meta this meta that all that's right when you play somebody that tries the meta Bro, they're awful at least for me.    He's gonna audible.  He's gonna flip. He's gonna flip Was he audible to okay? Good Quinn. Let's go sack Thank you. Like how can you run away from Dupree? Dude, we are playing no money spent here. I'm boys. Come on Larry Wilson make this play kid. Good tackle Somebody got to get home there. Somebody has to get home.   I need to run that though, man Like if you're in Seattle, you have to run PA boot over.  God. Just know this play would be so tough What conductor come on man. It's Dawkins this slow Minka on baby. That's way too easy, dude Hi, ball. Oh my god. There's a purple that doesn't play the sideline right there So much blitzing nowadays, huh boys like in the community like why does everyone a blitz everybody? Well, this is the glitch right here that watch this play make a read. I mean, that's free Dude the flat route on flood is just way different than any other flat route. Let's go Herbert They don't know about the pistol they don't know about it. They will learn about the pistol trips. Oh my god If you didn't shed right away Don't steal my dots. Don't steal my dots chat. Don't steal them. I should have never showed this. I might stop doing it It's so high-powered Larry Wilson. Oh My god. Oh, it's no way we give that up. There's no way we give that up Larry Wilson Pain and just like that. We're in for the whole game game one I don't think honestly, I shouldn't click cuz I thought they would click me on Wilson They clicked me on mink and I took him all the way out the play. You could have made a man saying Whoo, we didn't get some guy pressure if he's running that Like we need there's no way he gets to here run three poles. There's no way There's no way he can run two wheel routes and two streets. I got to get low I'm so worried about the run I Swear y'all be looking at some wild. There you go. That's why I got you Thurman. We eat those. Oh, no I just got to take that. I I saw that he had a deep blue way too late Let's go pat feet good tackle, buddy. I don't like this play. I don't like this play I don't like this play. I don't like this play, but I'm gonna call it. I don't like what I'm calling I don't like what I'm calling. I don't like it. I don't like it. I don't like it I don't like it. This is cover six. It actually could work beautifully actually Yep, I knew it. Ah Fall down here or what they call the game Read option Herbert Herbert get there. I told you it's the best play in the game We make this tackle, you know why because this is no monies I can't lie. My boy Kirk got back right there. I mean, I really didn't sell him but he flips here He doesn't even run here. I got to be prepared for but I think he flips Oh, no, no, he runs this I don't this I don't I got two flats over here. It's faking me out. He's faking me out here boys. He's faking me out Snap the ball here kid Out of bounds. Come on, man Larry Larry Out of bounds. Oh my god. What a perfect animation.  You know what the vibes are Honestly, I thought the game was over Because we went another coin toss Damn, we were hot. I really thought like that's my fault I kind of gave up because the game was over, right? I kind of gave up for I did that's my fault I really wasn't paying attention. I kind of gave up.   That's my bed. Yeah, I Honestly, I didn't I Did y'all blame me? I kind of gave up mentally. I gave up I gave up I mean somebody has to get home fumble that god. This dude is getting all day For the game Vic escape. Oh Jesus. We lost never mind. He's that if I lose this guy I'll be disappointed never mind. I got edge threat which strip specialist this dude might be cracked. Who knows? You got a million defences. I Don't know what to do about this guy. I can't lie. He got the D line right now. This dude. Oh My god, I didn't pass lead it. So he floated it. That's the thing with pass lead elite man If you don't pass lead it, he gonna float it Thurman Oh, he just bagged the out of that.  Oh Patrick This is nasty where I lost this game. Yeah, but I hope y'all bet on this guy right here Yeah, we lost this but we lost this by maybe a hundred maybe buy a hundred We lost this game. We got turn off auto flip. No, we're good. We're good. We're good We're just gonna spy Vic with it with Snead every play here. Oh my god, man. WB ready. Why are we getting pancake game? There's five people blitzing and we're getting pancakes, dude. I mean, I'm Flabbergasted right now.  You don't even got a jump You don't have to jump just Just quick snaps curls curls. He quick snap curl combo. I'm losing my I'm gonna lose my he's gonna just dot my Buddy go back to that one that one works really well I'm not gonna be Good tackle. Good. Pat. Let's go Pat.  Let's go out of field This is where we give up some dumb run-around Vic play right here. This is it. This is where it happens boys There we go. Let's go, baby. Let's go. We got him feel right there Like what type of what defense this dude is like Yo, this dude One million percent is just ask matted on all y'all thousand y'all That's the cover six dot right there. That's it. He knew it. He knew to cover six dot I didn't know he had it, but PA fork double move on the tight end.  Why would you go for two and I got six? Why would you do that like what who am I playing tonight, dude? I hope y'all like no money spent like I swear to God. He's calling a random defense every play Is anybody else with me that he's doing that? Like I swear every play is something different now He's in two-man under. Are you really getting bad Kirk?  Like I'm so glad you didn't score your touchdown Honestly, that was probably one of the smarter moves. I've seen on Madden this year. Oh, this is gonna be I feel like I want to give Them all day right here. What do y'all think ten seconds five seconds Four seconds. He has to throw the ball away. I tried to die. I clicked on a one.  I should have put double spy, bro I really should put double spy Bro, what is like like come like zones? Good job boys. Nice job boy there.   It is the most random in the world. Hey, Kirk, you got a Friday's Let's go Kirk. I remember it's not good Don't dive that we just tackle Jesus Christ Oh my god, gun empty this guy knows about me, bro.   Why is he going for this? I don't want him to go for this. No, I'm not a good defense You weren't play action. He's definitely running over here. I mean this dude is hot.  What's going on, dude?  Now? Why don't we catch the ball like that, dude? Rocking live this camera nasty. I'm gonna get this out of here, bro. It's like sad Blast it much. I mean bro 68 white in 63. Why didn't get up to that kid somebody got to be looking at it, bro Like this is just disgusting. I didn't give him way too much time if I even get this I think he's running man, which would be good if he's running man Lord Jesus boys, hold your water here. Let's go.  I had to take it. There's nothing else really open.  What do we do? Like don't come out on it that too tight Trips offset nice. We can stop this. I promise we can stop We can stop this. We can stop this. Oh, we might go back to that dot. He had Oh, yeah, oh, yeah, go get him. Go get him. He throws it. He throws it up He throws it up and we don't catch it. Nice job madden. Love you. Okay, same thing. I know I like this. I like this I feel like we can stop this I'm really like There is pet pee in the game, baby pet. We survived We survived boys. Who's open? Who's open? Good catch. That's why you have half back master All right, these jerseys kind of gas. Hold up. What jerseys are these? The all white junk. Yo, these jerseys kind of tough. You know what time it is boys. You know what time it is, boys Frank. No, not a three tight end beam in the game, bro Why did you just dive it? Nothing Dude just took off with marino.  Yo, the worst part about the game The worst part about this whole game. He had tons of people open, but he said enough I'm gonna just run. I'm gonna throw the delay route no matter what Who's open? Who's open? Who's open?   I got I got to contain.  Good tackle kid. This is going to be, I already know this is about to be nasty running around throw delay route Damn marino's want to scramble all my life right here boys Let's go, man Over there. Dupree. Let's go, man So that one is just wide open. Why why why am I doing this? Why ask me that why It's called dawg. I mean, we're holding our own up here against mr.  I'm on wilson Five and just like come on man.  Oh my god Dude, this kid is the best ever. This is who needs hot route master people like this guy right here Oh, Derek Henry back here, huh? Hold them. Come on Derek Henry pass I can't come close to catching him. Yo this. Oh my god. Patrick queen Well boys, he's on side kicking me. Nice love to see this game up by four on side kicking me almost got it Almost now.    That's a that's a anger call right there. I appreciate the timeouts, buddy. I really do You know what time it is here boys. It is frank the tank time He's gonna give me a free touchdown with a run commit.   That definitely makes a huge difference. I always think He's gonna let it bounce bounce for me good one time I mean, it's definitely gonna be a delay route type of thing over here Pat peep no 30 gives that come on man. Why am I doing such and such shambles right here, dude God, dude. God, this is too free. Like he has no timeouts now. We got to bring the crib We got to right now. Let's do this. We got to play the middle right here Like how do we not get old like oh my this is a default cloud Like you can't get 15 yards. Oh my god. That's just awful, man How can you not get 15 yards back right there, dude? He's got the slow kicker might come up. Oh, he's glitched. He's glitched. He's glitched. I don't know what happened He won. It's just all white. I don't know what I literally the coin toss is all no He won but we got to stop come on doubles flax with Three tight up bro. I'm in I don't know what the this guy got going on right now, bro It tackles. Come on. Don't tackle him forward for four yards. I gotta watch a delay right here, man Thank you. Thank you. He's decent, isn't he? Get him out of here.