Which  progressive dance characterized by long has similar Telemarks with Quickstep
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Telemark (waltz) The Telemark is a silver level waltz ballroom dance step. Telemarks are reverse turns where the follower does a heel turn as the leader travels around her. There are similar Telemarks in Foxtrot and Quickstep.
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Foxtrot The foxtrot is a smooth, progressive dance characterized by long, continuous flowing movements across the dance floor. It is danced to big band (usually vocal) music. The dance is similar in its look to waltz, although the rhythm is in a time signature instead of . Developed in the 1910s, the foxtrot reached its height of popularity in the 1930s, and remains practiced today.
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Jam skating Jam skating (or Jamskating) is a combination of dance, gymnastics, and skating, performed on roller skates. The origins of jam skating are disputed, but it is often traced to the Great Lakes region and Florida. The style has its roots in traditional roller disco, but has been greatly influenced by breakdancing, artistic skating, gymnastics, and modern dance. Successful jam skaters are well practiced in these different forms and must have the ability to translate these movements while on skates. Jam skating first became popular in the early 1990s and is still going strong throughout the nation. Competitions, such as Heartbreak Skating Competition (Carrollton, GA), Pajama Jam (Franklin, IN), Southern Slam (Anderson, SC), and The Championship (Cookeville, TN) are examples of existing competitions happening. Jam Skating, like breakdancing in its early evolution, was an almost underground movement fueled by teenagers and skaters in their early 20s. Events were created to allow Jam Skaters to meet, trade moves, and, most importantly, "battle". Battling and performing remain a very important aspect of Jam Skating. This element pushes the boundaries of what is possible to perform while on skates; moreover, it ignites evolution within the skate culture.
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Tech house Tech house is a subgenre of house music that mixes elements of techno with house. The term "tech house" developed as a shorthand record store name for a category of electronic dance music that combined musical aspects of techno, such as "rugged basslines" and "steely beats," with the harmonies and grooves of progressive house. The music originally had a clean and minimal production style that was associated with techno from Detroit and the UK.
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Downtempo Downtempo (sometimes called "trip hop") is a genre of electronic music similar to ambient, but with a greater emphasis on rhythm, and is not as "earthy" as trip hop.
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Hardstep Hardstep is a subgenre of drum and bass which emerged in 1994. It is characterised by a gritty production style, that has an inner-city feel to it. The breaks are less cut-up sounding rather than oldschool jungle, and have faster and harder simple electronic melodies. One characteristic is an accentuated, yet sparse percussive beat.
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Sequence dance Sequence dancing is a form of dance in which a preset pattern of movements is followed, usually to music which is also predetermined. Sequence dancing may include dances of many different styles. The term may include ballroom dances which move round the floor as well as line, square and circle dances.
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Jig The jig (Irish: "port" ) is a form of lively folk dance in compound metre, as well as the accompanying dance tune. It developed in 16th-century England, and was quickly adopted on the Continent where it eventually became the final movement of the mature Baroque dance suite (the French gigue; Italian and Spanish giga). Today it is most associated with Irish dance music, Scottish country dance and the Métis people in Canada. Jigs were originally in duple compound metre, (e.g., time), but have been adapted to a variety of time signatures, by which they are often classified into groups, including light jigs, slip jigs, single jigs, double jigs, and treble jigs.
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Liquid and digits Liquid and digits is a type of gestural, interpretive, rave and urban street dance that sometimes involve aspects of pantomime. The term invokes the word "liquid" to describe the fluid-like motion of the dancer's body and appendages and "digits" to refer to illusions constructed with the dancer's fingers. Liquid dancing has many moves in common with popping and waving. The exact origins of the dances are uncertain, although they came out of either popping, raves, or both sometime from the 1970s to 1990s. The dance is typically done to a variety of electronic dance music genres from trance to drum and bass to glitch hop, depending on the dancer's musical taste.
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Stop-time In tap dancing, jazz, and blues, stop-time is an accompaniment pattern interrupting, or stopping, the normal time and featuring regular accented attacks on the first beat of each or every other measure, alternating with silence or instrumental solos. Stop-time occasionally appears in ragtime music. The characteristics of stop-time are heavy accents, frequent rests, and a stereotyped cadential pattern. Stop-timing may create the impression that the tempo has changed, though it has not, as the soloist continues without accompaniment. Stop-time is common in African-American popular music including R&B, soul music, and led to the break of hip hop.
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Dance music Dance music is music composed specifically to facilitate or accompany dancing. It can be either a whole musical piece or part of a larger musical arrangement. In terms of performance, the major categories are live dance music and recorded dance music. While there exist attestations of the combination of dance and music in ancient times (for example Ancient Greek vases sometimes show dancers accompanied by musicians), the earliest Western dance music that we can still reproduce with a degree of certainty are the surviving medieval dances. In the Baroque period, the major dance styles were noble court dances (see Baroque dance). In the classical music era, the minuet was frequently used as a third movement, although in this context it would not accompany any dancing. The waltz also arose later in the classical era. Both remained part of the romantic music period, which also saw the rise of various other nationalistic dance forms like the barcarolle, mazurka, ecossaise, ballade and polonaise.
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Bachatango Bachatango (often classed as a sensual form of modern bachata) is a style of dance that fuses the four-step Dominican bachata with Argentine tango moves, including elaborated kicks, dips, turns, ganchos, leg wraps and long pauses. The dance is characterized by sensual hip and body movements. Partners hold each other in a closed position where the female's inside right thigh is in contact with the inside of the male's right thigh, while using the hand placements of typical Latin style dances.
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UK hard house UK hard house or simply hard house is a style of electronic dance music music that emerged in the 1990s and is synonomous with its association to Trade club and the associated DJ's there that created the style. It often features a speedy tempo (around 150 BPM), offbeat bass stabs, hoovers, horns and crowd cheering samples. It usually contains a break in the middle of the track without drum. UK hard house often uses a long and sharp string note to create suspense. Most of the time, the drops are introduced by a drum roll.
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Rave music Rave music may either refer to the late 1980s/early 1990s genres of house, breakbeat, acid house, techno and hardcore techno, which were the first genres of music to be played at rave parties, or to any other genre of electronic dance music (EDM) that may be played at a rave. The genre "rave", also known as hardcore by early ravers, first appeared amongst the UK "acid" movement during the late 1980s at warehouse parties and other underground venues, as well as on UK pirate radio stations. The genre would develop into oldschool hardcore, which lead onto newer forms of rave music such as drum and bass and 2-step, as well as other hardcore techno genres, such as gabber, hardstyle and happy hardcore. Rave music is usually presented in a DJ mix set, although live performances are not uncommon.
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Strathspey (dance) A strathspey ( ) is a type of dance tune in time. It is similar to a hornpipe but slower and more stately, and contains many dot-cut 'snaps'. A so-called "Scotch snap" is a short note before a dotted note, which in traditional playing is generally exaggerated rhythmically for musical expression. An example of a strathspey would be the song "The Bonnie Banks O' Loch Lomond", provided it is sung staccato:
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Verbunkos Verbunkos (] , other spellings are "Verbounko", "Verbunko", "Verbunkas", "Werbunkos", "Werbunkosch", "Verbunkoche"; sometimes known simply as the hongroise or ungarischer Tanz is an 18th-century Hungarian dance and music genre.
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Country-western dance Country/western dance, also called Country and Western dance, encompasses many dance forms or styles, which are typically danced to country-western music, and which are stylistically associated with American country and/or western traditions. Many of these dances were "tried and true" dance steps that had been "put aside" for many years, and became popular under the name(s) "country-western", "cowboy", or "country".
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Groove (music) In music, groove is the sense of propulsive rhythmic "feel" or sense of "swing". In jazz, it can be felt as a persistently repeated pattern. It can be created by the interaction of the music played by a band's rhythm section (e.g. drums, electric bass or double bass, guitar, and keyboards). Groove is a key of much popular music, and can be found in many genres, including salsa, funk, rock, fusion, and soul.
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La La La Human Steps La La La Human Steps was a Québécois contemporary dance group in Canada, active between 1980 and 2015, known for its energetic, acrobatic style involving fast-paced and athletic physical contact. Its signature move was the barrel jump, which resembled a horizontal pirouette in the air.
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Basse danse The basse danse, or "low dance", was a popular court dance in the 15th and early 16th centuries, especially at the Burgundian court. The word "basse" describes the nature of the dance, in which partners move quietly and gracefully in a slow gliding or walking motion without leaving the floor, while in livelier dances both feet left the floor in jumps or leaps. The basse danse was a precursor of the pavane as a dignified processional dance . The term may apply to the dance or the music alone.
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Waltz (International Standard) Waltz is one of the five dances in the Standard (or Modern) category of the International Style ballroom dances. It was previously referred to as Slow Waltz or English Waltz.
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Can-can The can-can (or cancan as in the original French; ] ) is a high-energy, physically demanding dance which became a popular music hall dance in the 1840s, continuing in popularity in French cabaret to this day. Originally danced by both sexes, it is now traditionally associated with a chorus line of female dancers. The main features of the dance are the high kicks, splits and cartwheels. The "Infernal Galop" from Jacques Offenbach's "Orpheus in the Underworld" is the tune most associated with the can-can.