what are nutrients in cucumbers
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What's New and Beneficial About Cucumbers 1 It's highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrients—including vitamin C, beta-carotene, and manganese—of which cucumbers are an important source.ll cucumbers belong to the botanical plant family called Curcubitaceae. This broad family of plants includes melons and squashes. The cucumbers we're most familiar with in the grocery store belong to the specific genus/species group, Cucumis sativus.
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What Is the Nutritional Value of a Cucumber? Vitamins in Cucumber. Cucumber is rich in a number of essential vitamins, including vitamin K, also known as the clotting vitamin. Vitamin K is essential for helping your blood clot, and the recommended daily amount is 90 micrograms for adults over the age of 19. half-cup serving of sliced cucumber also contains 12 milligrams of phosphorus, 7 milligrams of magnesium, and 8 milligrams of calcium. Cucumbers are also rich in potassium, containing 76 milligrams per half cup serving of sliced cucumbers.
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Cucumber Potassium Content Cucumber Potassium Content. Welcome to the nutritional potassium content in 2 different types of cucumber, ranging from 147 mg to 136 mg per 100g. The basic type of cucumber is Cucumber, peeled, raw which in 100g contains 136 mg of potassium.
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9 Health Benefits of Cucumbers Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion.
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What are the benefits of eating cucumber every day? Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.
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What are the benefits of eating cucumber every day? It's highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrients—including vitamin C, beta-carotene, and manganese—of which cucumbers are an important source.
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- 10 Best Benefits Of Cucumber Juice Apsara March 17, 2015. Cucumber juice is a healthy, nutritious and versatile drink. Cucumbers have a high content of water and contain vitamin K, silica, vitamin A, vitamin C and chlorophyll. Many folks add cucumber juice to their diets to boost the standard of their skin, nails, and hair. When consumed frequently, this drink treats high vital signs and urinary organ stones.
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The Benefits of Sea Cucumber The Benefits of Sea Cucumber. Sea cucumbers are not only rich in vitamins and minerals, but can also be a great food source. Found only in salty waters, sea cucumbers are sausage-shaped animals with a warty and leathery skin. They are widely used as food and folk medicine in many cultures in the Middle East and Asia. Sea cucumbers, though flavorless, readily absorb the flavors of seasonings and foods they are cooked with.
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Plant nutrients functions, optimal- and off-levels Cucumbers are unique among most crops in their high potassium requirements. In fact, the cucumber plant is one of the only crops requiring more potassium than nitrogen (Figure 3.11). Moreover, increase in cultivation intensity requires a higher K/N ratio (Table 3.5). Figure 3.11: N-P-K uptake rates by cucumber crops at various growing conditions and yields.
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- Michelle Obama touched down in Morocco wearing the perfect summer wrap dress, trailed by her stunning teenage daughters. Malia looked trendy in a navy jumpsuit layered over a striped long-sleeve top, while Sasha was elegant in a floaty high-low floral dress.
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9 Health Benefits of Cucumbers 1 Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food. 2  Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health.ucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
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Peeled Cucumbers & Vitamin K The 17 micrograms is 11 percent of the recommended daily value, so eating a cup of sliced, peeled cucumbers on a salad or as a side dish significantly contributes to your daily intake. Vitamin K's primary role is in the proper clotting of blood, and without it, a simple cut may cause you to bleed to death.
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Cucumber Cucumbers are loaded with vitamin C and include many B vitamins. They also provide many minerals like phosphorous, potassium, zinc, iron and magnesium. Fun Fact: The term “cool as a cucumber” was first used in a poem by John Gay dated 1732: “I … cool as a cucumber could see the rest of womankind.”.
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Cucumber Nutrition: Helps You Detox & Lose Weight Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed onto you.
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What vitamins do cucumbers have? The vitamins in a cucumber when half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber. Potassium - 76 mg Phosphorus - 12 mg Magn…esium - 7 mg Sodium - 1 mg Calcium - 8 mg Iron - 0.15 mg Zinc - 0.1 mg Copper - 0.021 mg Manganese - 0.041 mg Selenium - 0.2 mcg Also contains small amounts of other minerals.
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Cucumbers: Health Benefits & Nutrition Facts “Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol,” said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,” Ware said.
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- Watch Grown Ups. If you like Adam Sandler and Kevin James, then you will absolutely love this movie. Based on 5 good friends who went to high school together and went on to live their own lives, they learn about their basketball coach dying and all come together to attend his funeral.
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8 beauty benefits of cucumber you shouldnât miss The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. For skincare.
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What nutrients do fruit and vegetables provide? There are 6 classes of nutrients. Carbohydrates, Fats,Proteins,water, vitamins, and minerals. Vegetables provide Vitamin A,Vitamin C, Potassium,Folate,Magnesium,and Fiber, and for their lack of Cholesterol and fat. Fruits provide Vitamin A, Vitamin C,Potassium,and for their lack of Sodium,Fat, and Cholesterol. Hope this helps! Source(s): Nutrition and Diet Therapy Cataldo, DeBruyne, Whitney Sixth Edition.
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What are the benefits of eating cucumber every day? 1 Relieve gout and arthritis pain Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.2  Cures diabetes The cucumber juice has been found to be beneficial for the diabetic patients. Control Blood Pressure Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. 2  This makes cucumber good for treating both low blood pressure and high blood pressure.
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Cucumbers: Health Benefits & Nutrition Facts The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene, a form of vitamin A that is good for eyes, reports Livestrong.com. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium.
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- Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium. Their high water content helps ward off dehydration and combat the heat while their refreshing and mild taste appeals to even the pickiest eaters.
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Everything you need to know about mangoes Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables (one cup of cucumber provides 11 percent of your daily needs) and is important for improving calcium absorption which is essential for optimal bone health.
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5 Wonderful Benefits of Cucumber 5 Wonderful Benefits of Cucumber. Cucumbers are extremely beneficial for overall health, especially during the summer since it is mostly made of water and important nutrients that are essential for the human body.
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Cucumbers: Health Benefits & Nutrition Facts The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene, a form of vitamin A that is good for eyes, reports Livestrong.com. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium.hese low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but all are classified into two edible types: slicing and pickling, according to Cornell University’s Growing Guide.
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9 Reasons To Eat Cucumber Every Day Even its name sounds cool, crisp, and refreshing! Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals, such as: vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! This squash is definitely something you want to incorporate into your diet as much as possible.
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What Are Cucumbers Good For? The fourth most widely cultivated vegetable in the world, the cucumber, related to both the melon and squash families, is technically a fruit. With its mild, refreshing flavor that mixes so well with other garden offerings, cucumbers are actually 90% water, but still manage to provide many valuable health benefits.