what causes your toes to cramp up
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- Calcium Deficiency. A calcium deficiency, or hypocalcemia, can also cause severe cramping in your toes. According to Merck Manuals, 99 percent of your body's calcium is stored in your bones.However, your blood cells and skeletal muscles also require calcium to function properly.ow calcium levels cause severe cramping in your toes. Getting enough sun each day, without sunscreen, is the best way to avoid a vitamin D deficiency. It doesn't occur naturally in many foods, but you can get vitamin D from fortified milk and breakfast cereals.
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Causes of Toe Twitching, and Solutions Causes of toe twitching are: 1  Tensing up the toes (anxiety, habit) 2  Improper footwear, especially a tight toe box. 3  Exercise. Pressure on a nerve (shoes, foot position while seated or lying down)  Anxiety (not necessarily about what’s causing your toes to twitch, but anything that can cause 1  apprehension) Insufficient calcium and magnesium intake.
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- Moreover, that’s just how you should treat your toes if they curl in real life. If your smaller toes buckle or curl, you can have some real pain and discomfort. Commonly called a hammertoe, this condition causes pain, and may eventually, make movement more difficult. Hammer Toes. Your four smaller toes help with balance and movement as you walk or run. As you walk, your foot flattens and the smaller toes bend to grip the ground. Next, they become straight to help push your foot. If you develop a condition known as hammertoe, the process of this movement can become difficult. A hammertoe is one that buckles or curls under.
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What Deficiencies Cause Severe Toe Cramps? Cramps in the toes can be the result of a deficiency in potassium. Photo Credit Hemera Technologies/PhotoObjects.net/Getty Images. When cramping is severe or occurs frequently, it can be a sign of a deficiency of important minerals or vitamins.ow calcium levels cause severe cramping in your toes. Getting enough sun each day, without sunscreen, is the best way to avoid a vitamin D deficiency. It doesn't occur naturally in many foods, but you can get vitamin D from fortified milk and breakfast cereals.
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Why am I getting cramps (charlie horses) in my foot and calf in the middle of the night? There are a number of known causes of leg/foot cramps at night. Some of these causes include foot problems (such as flat feet), low potassium or low calcium levels, dehydration, hypothyroidism (underactive thyroid) or are associated with underlying neuropathy. However, most people who develop leg cramps at night have no obvious reason.
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- Seperation of toes (especially big toe) is very common with runners... It still happens to me after long intense runs. The most important thing to do is find a pair of running shoes that fit your feet and running style the best so you can at least prevent cramps during your run.
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Numbness in Toes-Causes, Treatment Numbness is usually describe as a tingling sensation which can disappear quickly, such as numbness after sitting for a long while which fades away once the legs start to move. Numbness due to a broken toe can cause severe pain and swelling. Numbness in toes caused by compressed nerves in the lumbar spine is accompanied by pain to the lower back and legs extending to the toes. Other symptoms include a burning feeling, anxiety, prickling sensation, frequent urination, pain while walking, lower back pain, itchiness, muscle spasms, and pain on the toes.
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Effects Of Alcoholism On The Feet Losing motor nerves in the foot may mean that the muscles in your feet will weaken. This weakening can cause deformities such as claw toe (toes that curl down into the soles of your shoes like bird claws), which can lead to serious discomfort as they rub against the inside of your shoe and form calluses.
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Toe and Leg Cramp Remedies The lack or excess of it contributes to the problem. In toe or leg cramps the culprit is the lack of calcium, potassium and sodium in our body. Ninety-nine percent of calcium can be located in bones and teeth. The smaller portion of calcium can be found in the blood, which helps in muscle contraction.
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What is a Toe Cramp? Diabetics or others with nerve damage in the feet are also susceptible to toe cramp problems. Some medications may cause cramps in the toes as a side effect. Another possible cause of is a lack of minerals, such as calcium and potassium, in the body. Dehydration is another body problem that could cause cramping toes.
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I get bad Charlie horses in my feet and toes...? Best Answer: This could be due to a deficiency of any one or any combination of the minerals calcium, potassium and/or magnesium. These minerals are also electrolytes and are needed for nerve impulse conduction. Calcium is necessary for muscle contraction and postassium and magnesium work with calcium to relax muscles. You may also want to stretch your leg muscles by pointing your toes up and back toward your knees. Hold for the count of 5. Then point your toes away from your body and hold for the count of 5. Do this several times during the day and at bedtime.
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Q:What Causes Foot Spasms? A spasm in the feet or toe is called a carpopedal spasm. Carpopedal spasms are usually accompanied by numbness, tingling, or a “pins-and-needles” feeling. Muscle weakness, fatigue, cramping, twitching, and uncontrolled, purposeless, rapid movement are not an uncommon occurrence with carpopedal spasms either. Some common causes of spasms are: 1  Hypocalcemia (calcium deficiency) 2  Vitamin D deficiency. 3  Muscle cramps (Most often caused by sports or occupational muscle injury)
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Foot cramps toes curl My feet sometimes cramp when I curl my toes down. It hurts a lot, and I can break out of it by stretching my toes out again. I don't think you have anything to worry about. For the past few months I've noticed my middle #3 toe (#1 being the big toe), on my left foot seems to be growing apart from # 2 toe.
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Top 20 Doctor insights on: Finger Cramping And Locking 1 doctor agreed: Nerve problem: Cramping of your fingers usually comes from a nerve problem, particularly the ulnar nerve at the back of the elbow. It can also be cause by low or high calcium. As a diabetic you are prone to both of these problems. ...Read more.
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Understanding Hammertoes -- the Basics What Are Hammertoes? A hammertoe occurs from a muscle and ligament imbalance around the toe joint which causes the middle joint of the toe to bend and become stuck in this position. The most common complaint with hammertoes is rubbing and irritation on the top of the bent toe. Toes that may curl rather than buckle -- most commonly the baby toe -- are also considered hammertoes. The middle three toes are likeliest to be affected. Women are more likely to get pain associated with hammertoes than men because of shoe gear.
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- Clues your feet give about your health, 3-4. 3. Red flag: Frequent foot cramping (charley horses) What it means: The sudden stab of a foot cramp -- basically, the hard contraction of a muscle -- can be triggered by fleeting circumstances such as exercise or dehydration.
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- Wearing shoes that are too short and cramp your toes can cause hammertoe. People with diabetes are also prone to the condition. Change to loose fitting shoes to protect the feet and reduce pressure on the joints and visit your physician to cure the condition.
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Toe and Leg Cramp Remedies Any condition that leads to poor circulation might cause toe and leg cramps such as immobility and smoking, so keep your butts moving. Engage yourself in walking even for at least 20 minutes 2-3 times a week. Also, an important consideration is to avoid smoking.
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- Toe pain is any uncomfortable sensation in the toes. Your toes contain bones (the phalanges), joints, muscles, tendons, ligaments, nerves, and blood vessels, all of which are subject to injury, infection, or other conditions that cause pain.Toe pain may last briefly or be constant. You may feel a throbbing, piercing or tingling sensation.our toes contain bones (the phalanges), joints, muscles, tendons, ligaments, nerves, and blood vessels, all of which are subject to injury, infection, or other conditions that cause pain. Toe pain may last briefly or be constant. You may feel a throbbing, piercing or tingling sensation.
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- Massage your foot. In addition to stretching your foot or toes that are cramping, remove your shoes and socks and gently massage the area. 1  Keep your foot and toes in the stretched position as you massage the area.  Massage your foot and locate the hardened muscle that is cramping.
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What You Can Do To Get Rid Of Foot Cramps Foot cramps can be a sign of decreased circulation. When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain. Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones. Dehydration can also be a culprit.
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What You Can Do To Get Rid Of Foot Cramps If elevating your feet increases the cramping or causes more pain, see your podiatrist right away, as there may be a circulation problem that needs to be examined. To relieve foot cramps at home, try to: 1  Pull the toes upward if the cramp is in the toes.f you are experiencing a cramp, you will definitely feel the muscle contracting violently. You may even be able to see it. Other than the cramp itself, additional symptoms may arise, including: 1  Pain, which varies in severity and lasts up to a few minutes. 2  The muscle may feel hard and tense to the touch.
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Numbness Toes: Symptoms & Signs Numbness of the toes generally is a result of conditions that affect the nerves and/or blood vessels that supply the foot. Numbness of the toes is often associated with tingling.This is referred to as paresthesia of the toes.The most common cause of toe numbness is direct compression of the nerves of the foot from footwear.arpal Tunnel Syndrome And Tarsal Tunnel Syndrome Carpal tunnel syndrome is a condition in which irritation of the wrist's median nerve causes tingling and numbness of the thumb,...learn more ». In This Article.
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What Caused My Hammertoes? What Caused My Hammertoes? Over the years, many causes have been given for the curling or buckling of the toes (hammertoes). In fact, some state the primary cause of hammertoes are poor fitting shoes, others state the cause is how the foot functions or how an individual walks, and others state the primary cause is genetic. The truth is, however, that all these causes can influence the presentation or progression of hammertoes.
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Toe Cramp Causes and Solutions Even though a toe cramp may occur at 3 am while you’re shifting in bed, this can still be caused by the shoes you wore for hours the preceding day. Most common causes of a toe cramp: Shoes and boots. This means tight dressy shoes/boots, especially high heels.