pears food
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- Health benefits of pears. 1  Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. 2  Pears are a good source of dietary fiber.
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Pears nutrition facts Health benefits of pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Regular eating of this fruit may offer protection against colon cancer.
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How Many Calories in a Pear For instance, One ounce of pear contains around 16 calories, a small sized pear contains 83 calories, a medium sized pear contains 98 calories, a large pear contains 121 calories, half cup of peer has around 50 calories and a cup of freshly sliced pears weighing about 5.8 oz contains 96 calories.ne of the commonly found and well like kind of pear is the Yellow Bartlett. Then there are Anjou pears that are available in red and green colors. Then there is Bartlett, Forelle, Bosc, Seckel and Comice.
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Pear Recipes Pear Recipes. Pears are a popular choice for pie, bread, and cake, but they are also excellent in salads, soups, and on pizza. Browse over 270 pear recipes. Get Allrecipes Magazine! Top-rated recipes, party ideas, and cooking tips to inspire you year-round.
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Section 4. Adapting Community Interventions for Different Cultures and Communities Learn how to adjust an intervention to show respect for another culture and to increase the chances for success in that particular community.
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Pear Recipes Pear Recipes. Pears are a popular choice for pie, bread, and cake, but they are also excellent in salads, soups, and on pizza. Browse over 290 pear recipes. Top-rated recipes, party ideas, and cooking tips to inspire you year-round.
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- Serving Size: 1 pear (148 gs - 8.2 oz), Calories: 86, Fat: 0g, Carbs: 23g, Protein: 1g
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Asian Pear-Pyrus pyrifolia How to Eat. 1  The fruit of Asian pear is consumed raw or added to fruit salads. 2  The fruits are also cooked. 3  Asian pear is also used to marinate beef.  Nashi pears are used to make jams as they are rich in water 1  content. The fruits are used in pies and also baked.  Asian pear is also used to prepare fruit juice, pie, jam and salad.
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- There are 81 calories in 1 cup, slices (4.9 oz) of Pears, raw. You'd need to walk 21 minutes to burn 81 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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What's New and Beneficial About Pears What's New and Beneficial About Pears. 1  For nutritional reasons, we're often advised to consume the skins of fruits. However, it's less often that research provides strong evidence in support of this advice. 2  In recent studies measuring risk of type 2 diabetes in U.S. women, pears have earned very special recognition. Researchers now know that certain flavonoids in food can improve insulin sensitivity, and of special interest in this area have been three groups of flavonoids (flavonols, flavan-3-ols, and anthocyanins).
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- Food: apples, pears, berries, corn and other cereals, grapes, artichokes, asparagus, beans. Herbs and aromatics: sorrels, spearmint, cloves. Flowers and plants: poppies, roses, digitales, violets, primroses, aquilegia, daisies. Trees: apple trees, pear trees, fig-trees, cypresses, ash trees.
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What Are Pears Good For? Toast nuts in small pan over medium heat until fragrant. Cool. Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.
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One PEAR a day keeps the pounds away: People who regularly consume the fruit are '35% less likely to be obese' Researchers found that people who eat one medium pear a day will see positive health benefits - including lower weight. According to the USDA Guidelines for Americans, people who eat more fruit as part of an overall healthy diet are more likely to reduce their risk of chronic diseases.
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Try This: How to show the battery percentage on your iPhone or iPad TAGS: battery, battery percentage, how to show battery percentage on iPhone, iOS, iPad, iPhone. Try This is a new recurring post on iSource where we will share tips, tricks, short-cuts and other helpful advice we have discovered while using our Apple products.
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What Are the Benefits of Asian Pears? Nutritional Value. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of carbohydrates, most of which are in the form of simple sugars.
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List of antioxidants in food Dried fruits are a good source of polyphenols by weight/serving size as the water has been removed making the ratio of polyphenols higher. Typical dried fruits are pears, apples, plums, peaches, raisins, figs and dates. Dried raisins are high in polyphenol count.
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Pears and Diabetes According to Diabetes Care, a medium-sized pear ranks 38 on the glycemic index and is considered a low glycemic food. [1]. Pears and most fresh fruits, non-starchy vegetables, sweet potatoes, rolled oats, quinoa, beans, nuts, seeds, milk.
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- Along with apples, pears are part of the rose family, and like apples, many of the health benefits of pears can be found in the fruit’s skin—meaning for maximum health benefits, eat pears with the skin left on. Pear Recipes. Dive into the delicious health benefits of pears with these pear recipes.
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FEATURED RECIPES Bosc pears are a very popular variety and when they are in season they can be found in most grocery stores. Look for them in the produce section starting in late September. During the fall and winter months, they are often part of a large display of many different varieties.
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Pears nutrition facts Health benefits of pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g.
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Asian pear Asian pear. What is an Asian pear? Asian pears, a cousin to the more traditional Europeans pears, have brownish-yellow outsides, and a juicy, crisp white center, with a texture similar to an apple. Unlike traditional European pears, Asian pears are round, firm to touch when ripe, and ready to eat right after harvest.
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One PEAR a day keeps the pounds away: People who regularly consume the fruit are '35% less likely to be obese' 1 New study reveals that pears are associated with lower body weight. 2  Eating one medium pear each day leads to positive health effects. 3  The fruit can result in a higher quality diet as they are fat and sodium free.  Pears have a lot of fiber, vitamin C, magnesium, copper and potassium.
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Effective diet plan for a pear shaped body type Diet rich in complex carbohydrates and lean meat. If you have a pear shaped body, your diet should come 50 % from complex carbohydrates that break down and metabolize quickly, like oatmeal, whole-wheat bread, cereals, pasta, brown rice and fresh fruits and vegetables.
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Everything you need to know about pears Eating one medium pear would provide 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and folate. Pears also contain carotenoids, flavonols, and anthocyanins (in red-skinned pears).
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Calories in pear Crispin (view more) 1  Ciders : Pacific Pear Cider (4.5% alc.) 2  Ciders : Blackberry Pear Cider (5% alc.) 3  Salads : Pear Gorgonzola Salad Kit with Dressing, prepared. 4  Beverages : Juicy Pear Italian Ice. 5  Pizzas : Pear & Gorgonzola Crispy Thin Crust Pizza. 6  Fruit Snacks : No Sugar Added Diced Pears Fruit Cup.
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Harvesting Fruit Pear (Pyrus communis). Pears should be harvested just before they are ripe. Pick them when they change from a dark green colour to a light or yellowish green, but before they turn yellow. At this stage they will be firm, not soft. If left to ripen on the tree the flavour will not be as good.