how much calories backstroke swimming
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The Calories Burned With the Elementary Backstroke When Swimming Variables: Intensity, Weight and Time. The amount of calories that you burn when swimming this stroke will depend a lot on the intensity that you put forth, how much you weigh, and the amount of time that you swim. The more you weigh and the harder that you swim, the higher the amount of calories you will burn doing the elementary backstroke. A 120-pound person swimming an easy pace will burn 120 to 220 calories in 30 minutes. A 200-pound person swimming at a vigorous pace will burn 200 to 400 calories in 30 minutes.
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How Many Calories Are Burned in a Triathalon? For a 150-lb athlete completing the swim in 20 minutes, the cycling section in roughly 38 minutes and the 5k run in 31 minutes, the total calories burned in a sprint-distance triathlon would be 1,261. Additional calories would be burned during transitions between the disciplines.
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Swimming Laps and Calories Calories Burned. According to Diet & Fitness Today, the average woman, at 163 pounds, burns 581 calories in one hour of swimming if you are using the front crawl and alternating strokes with your arms and legs.
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- Let's Burn 290 Calories! 1  1.1 hour. Swimming, treading water, moderate effort. 2  32 mins. Running, general. 3  32 mins. Bicycling, general. 4  1.3 hour. Walking, 2.5 mph, level, firm surface.
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Calories burned Swimming Calories burned Swimming, treading water, moderate effort. 268. * Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at.
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Burn Calories by Swimming 30min Swimming: *Extra calories are those you burn on top of the calories you use for basic day-to-day living. Inputting your exercise into your exercise diary will calculate the number of calories you will burn, based on your weight.
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How Many Calories Do I Burn If I Paddle? HealthStatus reports that a 175-pound person burns around 357 calories in 60 minutes of canoeing at 2 mph. The same person burns around 735 calories canoeing at 4 mph for 60 minutes.
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3 Ways To Convince Yourself That Youâre Good Enough (Because You Are!) Good enough depends on situations, history and personality. You may not think you’re good enough or you may not believe it. Moving toward full life satisfaction is a good indicator you know you are, while insecurity and anxiety aren’t.
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Backstroke In the initial position, the swimmer lies flat on their back; arms stretched forward, and legs extended backwards. In backstroke, the arms contribute most of the forward movement. The arm stroke consists of two main parts: the power phase (consisting of three separate parts) and the recovery. The arms alternate so that always one arm is underwater while the other arm is recovering. One complete arm turn is considered one cycle.
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- Let's Burn 300 Calories! 1  1.1 hour. Swimming, treading water, moderate effort. 2  33 mins. Running, general. 3  33 mins. Bicycling, general. 4  1.4 hour. Walking, 2.5 mph, level, firm surface.
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- Average calorie burn varies per stroke and by speed, but you’re looking at figures around the below for someone of 60kg: 1  Freestyle, fast laps: 590 calories/hour. 2  Freestyle, slow laps: 413 calories/hour. 3  Backstroke: 413 calories/hour. 4  Breastroke: 590 calories/hour. 5  Leisurely swimming, not laps: 354.
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Calories Burned in Freestyle Swimming Calories Burned. How many calories you burn depends on the intensity with which you swim, and how heavy you are. The American Heart Associations says if you weigh 150 pounds and swim at a rate of 25 yards per minute, your burn 225 calories per hour. You burn 500 calories per hour if you increase your pace to 50 yards per minute. You burn 650 calories per hour swimming 50 yards per minute if you weigh 200 pounds.
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- Let's Burn 760 Calories! 1  2.8 hour. Swimming, treading water, moderate effort. 2  1.4 hour. Running, general. 3  1.4 hour. Bicycling, general. 4  3.5 hour. Walking, 2.5 mph, level, firm surface.
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How Long Do You Have to Swim to Lose Weight? The CDC states that a 154-pound person burns around 510 calories by swimming laps for an hour. If you don’t change your diet, you’ll need to swim laps for about seven hours to lose one pound. The more you weigh, the more calories you’ll burn. If you weigh 200 pounds, you’ll burn around 637 calories by swimming laps for a hour while a 240-pound person would burn around 763 calories during an hour of swimming laps. Because swimming uses virtually all of the body’s muscles, it can erase just as much body fat as land-based exercises.
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Calories Burned Per Hour of Kayaking Calories per Pound of Body Fat. One pound of body fat equals 3,500 calories. Therefore, a 175-lb. person burns the equivalent of 1 lb. of body fat after accumulating approximately 8 hours and 45 minutes of kayaking over time. Kayaking burns more calories per hour than cycling 5.5 mph, less than running 5.5 mph and the same as playing softball for one hour. A 125-lb. person burns 454 calories running 5.5 mph for one hour, 227 calories per hour of 5.5-mph cycling and 283 calories per hour of softball.
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- Burns calories. Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim (you burn more flopping around than swimming cleanly!) and how buoyant you are (the more body fat you have, the more you float and the fewer calories it takes to swim).
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11 Workouts That Burn More Calories Than Jogging Swimming: You can’t lose with breaststroke (585 calories per hour), backstroke (540 calories per hour), or butterfly (784 calories per hour) at a moderate to vigorous pace. 11. Running Up Stairs: OK, OK, so this one’s technically just as painful as actually running.
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- Swimming is an aerobic exercise that works large muscles groups without putting a lot of stress on your body. You can use a swimming calculator to estimate how many calories you have burned after each work out. To lose one pound, you need to burn 3500 calories. The amount of calories burned depends on the activity, the intensity the activity is performed and your weight.
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Swim away the calories Calories burned: the hardest stroke of all, it also burns most calories - 150 calories per 10 minutes. How to do it properly: Get some tuition, says Davies.
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- Swimming the backstroke is a popular form of swimming exercises that involves using the upper and lower body in synchronized movements in order to move forward. Swimming the backstroke is one of the four swim styles regulated by FINA, and may require a high level of endurance and athletic ability at a high speed.
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- Metamorphic Rocks. Metamorphic comes from the Latin words for changed form, and refers to rocks that formed by changing pre-existing rocks with heat, pressure, or chemical activity that occurs under conditions of heat and pressure.Metamorphic rocks are classified based on their texture and composition.etamorphic Rocks. Metamorphic comes from the Latin words for changed form, and refers to rocks that formed by changing pre-existing rocks with heat, pressure, or chemical activity that occurs under conditions of heat and pressure. Metamorphic rocks are classified based on their texture and composition.
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- Let's Burn 220 Calories! 1  48 mins. Swimming, treading water, moderate effort. 2  24 mins. Running, general. 3  24 mins. Bicycling, general.  1 hour. Walking, 2.5 mph, level, firm surface.
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- 1 A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. 2  A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.f calorie consumption and calorie exertion is something you keep an eye on—and that's many of us to some extent—you probably wonder how much energy is burned when you head to the pool to swim laps. Swimming is without question an effective way to torch calories.
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- Calories Burned in one hour of swimming for Average Male (M) and Female (F) (click to personalise). swimming laps, freestyle, fast, vigorous effort-calories Male=862 kcal, Female=739 kcal. swimming laps, freestyle, slow, moderate or light effort-calories Male=603 kcal, Female=518 kcal.he average burnt for an average female, weighing 163 pounds (74 kg) is 603 Calories for one hour of swimming. The mean calories burned per minute of swimming, based on the list of 13 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 12 Calories per minute.
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- Water-walking or jogging burns 563 calories per hour if you weigh 155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute(according to The Sunday Times).
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How many calories do I burn swimming? You can burn 215-765 calories in 30 minutes of swimming. It depends on how much you weigh and if you’re swimming at a leisurely or moderate pace. Below is an estimate of how many calories you can burn swimming for 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes. 2  If you weigh 300 lbs, you can burn approximately 570 calories in 30 minutes. 3  If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes. 4  If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.