what causes bad muscle cramps
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Pain management guide Muscle spasms and cramps. Cramps are caused by muscle spasms - involuntary contractions of one or more muscles. They can be painful but are usually harmless. They come on without warning and almost everyone will experience them at one time or another.
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Why do I often have cramps in my whole body? Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
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Cramp Cramps may occur in a skeletal muscle or smooth muscle. Skeletal muscle cramps may be caused by any combination of muscle fatigue, a lack of electrolytes (e.g., low sodium, low potassium, or low magnesium) . Cramps of smooth muscle may be due to menstruation or gastroenteritis.
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Dr. Oz Says: The Secret Cause of Nighttime Leg Cramps (and Other Muscle Cramps Too) is a Severe Magnesium Deficiency. And the Solution is High-Dose, High Absorbing Magnesium. This crucial mineral... 1  Loosens muscles by blocking the effect of calcium, which tightens muscles. As people age, excess calcium collects in the muscles, causing cramps. 2  Increases the absorption of potassium, which is critical for proper muscle function. 3  Decreases pain by blocking pain receptors in the brain and nervous system.
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Top 40 Doctor insights on: Can Iron Supplements Cause Leg Cramps The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as: 1  Exercising, injury, or overuse of muscles.  Pregnancy. Cramps may occur because of decreased amounts of minerals, such as calcium and magnesium, especially in the later months of pregnancy.
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- Muscle cramps are a common and painful condition;this article outlines some possible underlying causes and suggestions to help. Muscles cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Muscle cramps, especially those of the legs, are extremely common, more so in the elderly.
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What Causes Leg Cramps and How Can You Stop Them? What Causes Muscle Cramps in the Calves? Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease, said physical therapist Matthew Hyland, president of the New York Physical Therapy Association and co-owner of Rye Physical Therapy & Rehabilitation.
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- causes of muscle cramps muscle cramps have several causes some cramps result from overuse of your muscles this typically occurs while you are exercising muscle injuries and dehydration can also trigger cramps dehydration is the excessive loss of fluids in the body
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What are Cramps? How to prevent Cramps The main electrolytes affecting muscle cramping are potassium, sodium and calcium. Cramps may also occur after inactivity, such as sitting too long in one place without moving a muscle. Sometimes you can even get a cramp when you're just lying in bed, though researchers cannot define a definite cause.
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- Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising.
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What Causes Inner Thigh Cramps? Quick Answer. Inner thigh cramps can be caused by straining or overusing a muscle; deficiencies of dietary minerals such as calcium; insufficient blood circulation in the muscles; and dehydration, according to MedlinePlus. Extended periods of intense exercise and physical labor can cause muscle cramps throughout the body, notes Mayo Clinic.
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Why do I often have cramps in my whole body? A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle. Long periods of exercise or physical labor, particularly in hot weather, can lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps. You usually can treat muscle cramps at home with self-care measures.
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- Muscle cramps happen when your muscles contract without you wanting them to. Muscles contract when they get messages from motor neurons (nerve cells that talk to muscles). These neurons fire because of sodium going into the cell. Potassium has to leave in order to stop the message and let the muscle relax again.
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Muscle cramps facts Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps. Numerous medicines can cause muscle cramps. Most muscle cramps can be stopped if the muscle can be stretched.
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Muscle cramps and mineral deficiency Why some people get muscle cramps. Many people experience cramps when they sleep, which can be associated with excruciating pain. Athletes, on the other hand, tend to develop muscle cramps when they are exercising. A wide variety of factors can cause muscles to contract painfully. The following are common causes: A mineral deficiency involving potassium, calcium, magnesium and/or sodium.
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- Causes of Muscle Cramps. Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you are exercising. Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body.
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- Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: 1  Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood. 2  Medicines (such as diuretics and statins).
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No Risk: Cramp Defenseâ¢ is 110% Guaranteed for 120 Days. 1 As people age, excess calcium accumulates in the muscles, causing cramps. 2  Also, when people eat a lot of dairy and/or take calcium supplements, (especially with Vitamin D) it is easy to get calcium overload. 3  Increases the absorption of potassium, which is critical for proper muscle function.
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Cramp Cramps may occur in a skeletal muscle or smooth muscle. Skeletal muscle cramps may be caused by muscle fatigue or a lack of electrolytes (e.g., low sodium, low potassium, or low magnesium, although the evidence has been mixed). Cramps of smooth muscle may be due to menstruation or gastroenteritis.
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Muscle Cramp â A Common Pain ​Muscle cramps, or “charley horses” as they are sometimes called, are extremely common and occur when muscles involuntarily contract and cannot relax. While it is not known exactly why muscle cramps develop, there are some proven methods for preventing and treating them.
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What can cause cramps in the rib cage? Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. They often occur after exercise or at night, lasting a few seconds to several minutes. It is a very common muscle problem. Muscle cramps can be caused by nerves that malfunction.
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Muscle Cramps Risk factors for developing muscle cramps include certain medications (such as those listed in the section above), exercise, dehydration, and low blood levels of calcium, magnesium, potassium, vitamin B1, B5, or B6. Muscle cramps cause the following:
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What Causes Leg Cramps and How Can You Stop Them? Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids.
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diabetes mellitus Muscle cramps can have many possible causes. They include: 1  Poor blood circulation in the legs. 2  Overexertion of the calf muscles while exercising. 3  Insufficient stretching before exercise. 4  Exercising in the heat. 5  Muscle fatigue. 6  Dehydration. 7  Magnesium and/or potassium deficiency.
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Hydration and Muscle Cramping Cramps are the involuntary tightening of a muscle that won't relax, occurring most often in the calf and thighs. The cause of muscle cramps is not exactly known, but is thought to be caused by many things such as overuse, injury, staying in one place to long, strain and of course from being dehydrated.
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Muscle Cramps in the Legs and Nutritional Deficiencies According to NYU Langone Medical Center, a nutritional deficiency may cause muscle cramps in your legs. Deficiencies in minerals, such as calcium, potassium, magnesium or sodium, can lead to muscular cramping.