how much protein in sliced deli meats?
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Deli Turkey or Chicken Breast Meat There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
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Italian Beef Nutrition Information An Italian beef sandwich is a rich source of protein, providing 94 percent of the average healthy adult's daily protein needs. Additionally, a single Italian beef sandwich provides you with 21 percent of your daily potassium requirement.
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Healthy Deli Lunch Meats Chicken and turkey are superior cuts of meat in terms of nutritional value. They are naturally high in protein and low in calories. Ham is slightly fattier, but still better than beef or processed meats. Check the sell-by dates on all lunch meats and be careful not to store them too long.
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Jasonâs Deli Nutrition Facts & Calorie Information Specialty sandwiches range in nutritional values from 500 to 1,200 calories per item. The menus feature lighter fare, which boast calorie counts under 600. Sub sandwiches contain the most calories, with the least-dense option offering just under 650 and the densest option more than 1,200.
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Deli Meats Deli meats refers to cooked meats that have been sliced and prepared for sandwich and other light dining options. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. Deli meats can be classified as whole cuts, sectioned or formed meats, or processed meats.
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Jasonâs Deli Nutrition Facts & Calorie Information Jason’s Deli patrons also enjoy salads, both entree and build-your-own, as well as giant gourmet potatoes and muffalettas. Individual muffalettas contain in excess of 3,100 calories, with certain options offering as much as 155 grams of carbohydrates. However, the sandwiches easily serve three to four people.
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What Is the Healthiest Deli Meat? Pastrami is close behind with 248 mg of sodium. Bologna contains 302 mg of sodium, and ham contains 365 mg. Chicken breast contains 374 mg and salami is the least healthy with 529 mg of sodium per slice. Look for low-sodium options to reduce the negative effects of added salt.Deli meat is a source of protein, which helps your entire body function properly and supplies you with energy.astrami is close behind with 248 mg of sodium. Bologna contains 302 mg of sodium, and ham contains 365 mg. Chicken breast contains 374 mg and salami is the least healthy with 529 mg of sodium per slice. Look for low-sodium options to reduce the negative effects of added salt.
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- Subway Calorie Counter. Food. 6 Ham (Sliced ham and standard vegetables) 6 Oven Roasted Chicken Breast (Boneless roasted chicken breast patty and standard vegetables) 6 Roast Beef (Sliced roast beef and standard vegetables) 6 Subway Club (Sliced turkey breast, roast beef, ham and standard vegetables) 256 g: 24: 47: 6: 6.5: 320: MORE: 6 Sweet Onion Chicken Teriyaki (Teriyaki glazed chicken strips, lettuce, tomatoes, red onions, green peppers, olives and sweet onion sauce) 279 g: 26: 59: 5: 7.5: 370: MORE: 6 Turkey Breast (Sliced turkey breast and standard vegetables) 223 g: 18: 46: 4.5: 5.5: 280: MORE
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How Much Protein Is in a Turkey Patty? Believe it or not, turkey patties actually provide about the same amount of protein as lean beef patties. According to the USDA, a 3-ounce, 95 percent lean broiled beef patty and a 3-ounce, 85 percent lean broiled ground beef patty each provide you with about 22 grams of protein.
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How many calories is in 1 piece of chicken lunch meat? It depends on how thin the slice is and the type of ham. A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. A slightly thicker slice of a … different type of ham can be approximately 45 calories per slice, ounce, or 28g.
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McAlister's Deli Calorie and Nutrition information for popular products from McAlister's Deli: Per 2 slices - Calories: 180kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 1.00g. Per 1 bowl - Calories: 140kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 5.00g. Per 1 pita - Calories: 240kcal | Fat: 5.00g | Carbs: 41.00g | Protein: 7.00g.
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- For example, in plain deli ham there are: 1  10 calories in 1 wafer-thin slice of deli ham with the regular 11% fat. 2  46 calories in a thicker 1 ounce slice of deli with the regular 11% fat. 3  31 calories in a thicker 1 ounce slice of deli ham with only 4% fat.
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Protein in Cold Cuts Whenever possible, buy lean or low-fat ham to get just as much protein in a healthier product. According to the USDA, 1 oz. of sliced ham has 45 calories, 4.75 g protein, 2.5 g fat, 1 g carbohydrates and 0.5 g fiber.
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Sliced Deli Ham Nutritional Facts Deli ham can be sliced directly from a large ham or ham pieces pressed together to form loaves. While this luncheon meat does contain a high amount of sodium, it does have positive nutritional value including minerals and protein. It is also relatively low in calories and fat.
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- 1 Calories, Fat, Protein, Fiber, & Carbs In Butterball Turkey Lunch Meat. 2  Calories, Fat, Protein, Fiber, & Carbs In Sliced Turkey Lunch Meat.  Calories In turkey lunch meat wrap. 335 calories, 20g fat, 9g carbs, 32g protein, 1g fiber.
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Is Eating Ham Healthy? A 3.5-ounce serving of lean deli ham supplies 16.5 grams of the 46 to 56 grams of protein you need each day. The same serving of deli ham provides 1.6 milligrams of the 8 to 11 milligrams of zinc required on a daily basis.
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What meat has the most protein per ounce? Hope this helps! P.S. I have found low-sodium deli meat sliced as thinly as they can slice it goes down REALLY easy, i just bought 1/2 lb roast beef, 1/2 lb ham, and 1/2 lb turkey breast all low-sodium versions, taste terrific and every 2 oz is approx. 14g protein, and they go down smooth and easy when sliced really thin.
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- Roast Beef-Deli Meat 2 ounces=57 grams Nutrition Facts & Calories. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.
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How Much Protein Is in a Turkey Patty? According to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it’s an excellent choice for healthy weight management. Turkey patties are also a good source of of iron, zinc and B vitamins.
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How Much Protein Is in a Subway Roast Beef Sandwich? A 6-inch Subway roast beef sandwich supplies 5 grams of dietary fiber, which is 20 percent of the 25 grams women require each day and 13 percent of the 38 grams recommended for men. The same sandwich also provides 8 percent of your vitamin A needs and 20 percent of the vitamin C you should have each day.
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How Many Calories Are in Turkey Breast Lunch Meat? One 21-gram slice of turkey breast lunch meat contains 22 calories. Of those calories, 14.32 come from protein. This means that about 65 percent of the calories in one slice of the lunch meat are from protein. Sixteen percent of the calories are from carbohydrates, which contribute 3.52 calories per slice. Fat contributes 3.15 calories to each slice, taking up about 14 percent of the total calorie content.
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- Calories, Fat, Protein, Fiber, & Carbs In Sliced Chicken Deli Meat. Calories Burned For Walk/Jog: >10 km/h (6 minutes per km) Calories Burned For Treadmill: 20 km/h (3 minutes per km) Calories Burned For Treadmill: 15 km/h (4 minutes per km)
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Calories in a Slice of Turkey Sandwich Meat One 0.7-oz. slice of turkey lunch meat contains 22 calories, according to the Calorie King website. Based on a 2,000 calorie per day diet, this accounts for approximately 1.1 percent of the calories you need.
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- 1 10 calories in 1 slice of wafer thin extra lean deli type ham. 2  29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham. 3  34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham. 4  31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat.