how many calories do i need to consume to maintain my weight?
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- Calories for WEIGHT LOSS in Women. Generally, women who want to lose weight should consume 1200 calories a day. This includes three meals of about 300 calories each and a total of 300 calories in snacks. Our most popular 12WBT plans suggest this calorie range for women.
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- Calorie Needs. According to the Dietary Guidelines for Americans 2010, women generally need 1,600 to 2,400 calories per day to maintain a healthy body weight, while men usually need 2,000 to 3,000 calories each day.
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How Many Calories Are Needed To Maintain My Current Weight? Because your calorie maintenance level already is how many calories are needed for you to maintain your current weight. You already did 99% of the work in that last step when you calculated what yours is. (If you skipped the previous step, now is the time to go back and do it.).
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How Many Calories Are Needed To Maintain My Current Weight? To figure out exactly how many calories are needed to maintain your current weight, all it takes is a very simple 4 step experiment: 1  Consistently eat the same number of calories each day for a few weeks, and keep your activity level fairly consistent as well.f it doesn’t, then just adjust your daily calorie intake up or down in small 250 calorie increments until it does. When you reach the point where you are maintaining your weight from week to week, you’re done. That’s how many calories you need to eat per day to maintain your current weight.
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Calorie Amounts for Women Over 40 For example, a 45-year-old, moderately active woman who weighs 135 pounds would require about 2,025 calories per day to maintain her weight.
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- According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
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Diet To Gain Weight: How Much of What to Eat? It is generally thought that a daily caloric intake of about 15 times your bodyweight is your maintenance diet. So, if you weigh 140 pounds, your maintenance diet would be about 2,100 calories per day (140 x 15=2,100). To gain weight you must increase your calories from your maintenance intake. To start, most people will want to increase their daily caloric intake to 18-20 times their bodyweight.
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How Many Calories Do I Need To Eat Per Day To Build Muscle Or Gain Weight? Just add about 250 calories to your current daily calorie intake (so if you were just eating 2500 calories per day, you’d now eat 2750 calories per day) and then monitor what your weight does over the next couple of weeks. Based on what happens, come right back here and follow the appropriate instructions.
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How Many Calories Should I Eat to Lose Weight? For example, an overweight woman with an ideal body weight of 120 pounds needs about 1,368 calories daily, while a man with a desirable weight of 175 pounds should aim for 1,995 calories daily to shed pounds and keep the weight off.ased on this guideline, a 5-foot-4 woman has an ideal body weight of 108 to 132 pounds, and a 5-foot-10 man has a desirable weight within the range of to 149 to 183 pounds.
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- That's how many cals it takes to maintain the weight. What I do is take it a step further and stick to 1200 calories a day, no more than 1500 one day a month only. When I get to my goal weight (135), I will need about 1500 to maintain that weight. Since December 12th, I've taken in only 1200 cals a day (with few exceptions) and worked out 3 times a week.
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- Report Abuse. generally, to maintain a weight your caloric intake should be between 12.5 and 13 times your weight. so to maintain 150 pounds you should eat 1875 to 1950 calories a day. to lose weight you should reduce your calories by 500-1000 a day. so you should consume about 1375 calories a day.kael · 8 years ago.Thumbs up.0.enerally, to maintain a weight your caloric intake should be between 12.5 and 13 times your weight. so to maintain 150 pounds you should eat 1875 to 1950 calories a day. to lose weight you should reduce your calories by 500-1000 a day. so you should consume about 1375 calories a day. kael · 8 years ago. Thumbs up. 0.
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Calorie Calculator 1 pound of body weight, or approximately 0.45 kg, equates to about 3,500 calories. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day.
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How Many Calories Do I Need to Maintain My Current Weight? This tool uses information such as your age, gender, height, current weight and activity level to estimate your daily requirements. Using this resource as a guide, a 35-year-old, moderately active, 5-foot-5 woman weighing 130 pounds needs about 2,200 calories per day to maintain her weight.he more active you are, the more calories – per pound of your body weight – you require to maintain your weight.
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Sedentary Lifestyle & Calorie Intake General Guidelines. Most 50-year-old women require 1,000 to 1,600 calories a day for weight loss. While many inactive women require 1,000 to 1,200 calories daily, active women and women who weigh more than 164 pounds need 1,200 to 1,600 calories to lose weight, advises the National Heart, Lung and Blood Institute.
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- BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 (woman) The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
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What should my daily intake of calories be? Within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000Kcal) a day.
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Daily Activity â How Many Calories Am I Burning? That lifestyle is burning an average of 1620 calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming 1620 calories will maintain that weight. Now lets look at that same woman who lives a slightly more active lifestyle.
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How Many Calories Do You Really Need? To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight-- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year, but it can take as long as 3 years to get there. The key is to be patient and work with a dietitian to help find the right plan for you.
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Why Does the Weight Come Back? For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat.
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Minimum Amount of Calories Needed Per Day to Survive Harvard Health Publications suggests women eat at least 1,200 calories daily and men get a minimum of 1,500 calories a day unless supervised by their doctors. Women who eat 1,200 calories and men who consume 1,500 calories a day will likely lose weight. Basal Metabolic Rate.
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- So, if you need 2,000 calories a day to maintain your weight, subtract 500 from that (about 1,500 calories) and you'll have the number you should consume each day to still lose a pound in one week. (Try out our 1,500 calorie meal plan, the SuperCarb Diet!)
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How Many Calories Should I Eat to Lose Weight? For example, an overweight woman with an ideal body weight of 120 pounds needs about 1,368 calories daily, while a man with a desirable weight of 175 pounds should aim for 1,995 calories daily to shed pounds and keep the weight off. Individualized weight-loss calorie goals will vary based on your daily activity level.
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How Many Calories Do You Really Need? To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
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How Many Calories Should I EAT TO LOSE WEIGHT? To gain weight, add 500 calories per day for each pound you want to gain per week. For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.o gain weight, add 500 calories per day for each pound you want to gain per week. For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.