what is a watermelon made of
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Watermelon: Health benefits, nutrition, and risks Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.Watermelons have become synonymous with summer and picnics, and for good reason.ydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory.
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Are Yellow Watermelons Natural: Why Watermelon Is Yellow Inside Yellow flesh on your watermelon might come as quite a surprise since the exterior doesn’t look any different than the red variety. The flesh of watermelons turning yellow is a natural mutation. In fact, the originator of our commercial variety, which comes from Africa, is a yellow- to white-fleshed fruit. The fruit has a sweeter, honey-like flavor as compared to red-fleshed melons, but many of the same nutritional benefits.
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13 Healthy Reasons To Eat Watermelon Eating plenty of watermelon is good for your eye health, due to its high levels of antioxidants like beta carotene, vitamin-C, lutein, and zeaxanthin. They will protect your eyes against age-related issues like night blindness, macular degeneration, and glaucoma.
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- exists and is an alternate of . Answered by The WikiAnswers® Community. Answers.com® is making the world better one answer at a time. it is called a melon and a pink one is called a watermelon.
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Aug3 Fun Holiday â Watermelon Day August 3 is Watermelon Day, an annual holiday that celebrates everyone's favorite summer fruit. Made of almost 92% water, the fruit is full of Vitamins A, C, and antioxidants.
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Watermelon: A Natural Viagra? Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
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Watermelon The watermelon is thought to have originated in southern Africa, where it is found growing wild. It reaches maximum genetic diversity there, with sweet, bland and bitter forms. In the 19th century, Alphonse de Candolle considered the watermelon to be indigenous to tropical Africa. It is grown only on the island of Hokkaido, Japan, where up to 10,000 watermelons are produced every year. 2  In June 2008, one of the first harvested watermelons was sold at an auction for 650,000 yen (US$6,300), making it the most expensive watermelon ever sold.
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How to Cut a Watermelon for a Party Watermelon is an excellent food to offer at a summer get-together for a couple of reasons. First, it's so high in water content -- about 92 percent -- that it can actually quench your thirst.
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- Watermelon is an excellent source of Vitamin-A, and anti-oxidant flavonoids like lycopene, beta-carotene, lutein, and zeaxanthin. At the level 4532 µg lycopene per 100 gram, it indeed has higher value of this pigment anti-oxidant than tomato (2573 µg).
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Watermelon Benefits Watermelon is a delicious and refreshing fruit that contains almost 90% water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. As it has a cooling effect, this fruit is considered excellent for summers. It comes in over 1200 varieties with red, yellow, orange or white colored flesh.
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6 Things You Didn't Know About Watermelon Most people throw away the watermelon rind, but try putting it in a blender with some lime for a healthy, refreshing treat. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.
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- Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline.atermelon is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group's 2012 report Shopper's Guide to Pesticides as one of the 12 foods most frequently containing pesticide residues.
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- How many carbs are in watermelon? How much sugar does watermelon contain? Before I answer those questions, take a look at the pics above. 100 grams is a relatively small piece of watermelon, but it contains a pretty good amount of carbs and sugar. Carbs in watermelon One serving (100 grams) of watermelon contains 7.55 grams of carbs. Sugar in watermelon One serving contains 6.20 grams of sugar.
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6 Things You Didn't Know About Watermelon 1 Watermelon contains more of the antioxidant lycopene than fresh tomatoes; one cup of watermelon has 1.5 times the lycopene as a raw tomato.  L-citrulline, an amino acid in watermelon, seems to protect against muscle pain.
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What are the benefits of eating papaya? Skin: Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also needed for the building and maintenance of collagen, which provides structure to skin and hair.
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Watermelon 101: Nutrition Facts and Health Benefits Vitamins and Minerals. Watermelon is a good source of vitamin C, and also a decent source of several other vitamins and minerals. 1  Vitamin C: An antioxidant that is essential for skin health and immune function (3, 4).  Potassium: A mineral that is important for blood pressure control and heart health (5).
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- Updated on May 19, 2016. Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. Lycopene is what gives watermelon the pink, bright red, and sometimes deep red color.
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Minerals in Watermelon Two cups of watermelon flesh contain a little over 30 milligrams of phosphorus, which is essential for the formation of your bones and teeth. It also plays an important role in the metabolism of carbohydrates and fats, as well as the synthesis of protein for the growth, maintenance and repair of your tissues.wo cups of watermelon flesh contain a little over 30 milligrams of phosphorus, which is essential for the formation of your bones and teeth. It also plays an important role in the metabolism of carbohydrates and fats, as well as the synthesis of protein for the growth, maintenance and repair of your tissues.
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5 Things You Didn't Know About Watermelon That's not all. Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to it—July is National Watermelon Month.
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National Seminar on Value Added Dairy Products Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin. The various watermelon benefits for skin are given below.
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5 Things You Didn't Know About Watermelon Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to it—July is National Watermelon Month.
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6 Things You Didn't Know About Watermelon Lycopene: Watermelon's Nutritional Claim to Fame. Watermelon is an excellent source of lycopene, with upwards of 6,500 micrograms (6.5 mg) in less than half a cup (the red-fleshed varieties will contain significantly more lycopene than yellow-fleshed watermelon).
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- Produce Tips. 1  Watermelon's red color is caused by lycopene, a carotenoid pigment that researchers believe is a powerful antioxidant that helps fight cancer and other diseases. 2  Watermelons are also a good source of vitamin A, which helps promote healthy eyes and skin.  Vitamin C is another vitamin found in watermelon.
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- The modern watermelon lover sees his or her watermelon options as these five types: Seeded, Seedless, Mini, Yellow and Orange. Fun Facts The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt. Watermelon is 92% water. Watermelon's official name is Citrullus Lanatus of the botanical family Curcurbitaceae. It is cousins to cucumbers, pumpkins and squash. By weight, watermelon is the most-consumed melon in the U.S., followed by cantaloupe and honeydew.
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Watermelon Board For a long time, watermelon has been taken for granted as a sweet, tasty summertime fruit, made of sugar and water, and nothing more. Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon's health benefits. As it turns out, watermelon is incredibly healthy! The Watermelon Board is proud to say that watermelon is the Lycopene Leader among fresh produce. In addition to its healthy properties and effects on women, children, men and pregnant women, watermelon is an important part of a healthy diet. Nutritionists have long appreciated the health benefits watermelon provides.
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Watermelon Board For a long time, watermelon has been taken for granted as a sweet, tasty summertime fruit, made of sugar and water, and nothing more. Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon's health benefits.