muscle cramp causes
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- Muscle cramps result from an involuntary contraction of the skeletal muscles and are a common symptom of dehydration, fatigue, poor circulation, and nerve compression. Muscle fatigue from improper conditioning or prolonged exercise is a common cause of muscle cramps.
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- The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just one or more muscles or parts of your body. Systemic muscle pain, which you feel throughout your body, is different.
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Medical Dictionary The cramp may cause a visible or palpable hardening of the muscle. Dehydration, fatigue, and certain medications may cause muscle cramps. The primary treatments for muscle cramps include relaxing, stretching, massaging, and applying heat to the cramp.
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The Causes of Muscle Cramps Are Easy to Remedy Remember that Calcium causes muscles to contract and magnesium causes muscles to relax. So one of the main causes of muscle cramps at night is not having sufficient magnesium to eliminate the calcium that is inside the cells. Insomnia is actually a similar issue as well.
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Hydration and Muscle Cramping Cramps are the involuntary tightening of a muscle that won't relax, occurring most often in the calf and thighs. The cause of muscle cramps is not exactly known, but is thought to be caused by many things such as overuse, injury, staying in one place to long, strain and of course from being dehydrated.
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Muscle cramps Muscle cramps. Muscle cramps are when a muscle gets tight (contracts) without you trying to tighten it, and it does not relax. Cramps may involve all or part of one or more muscles. Cramps in the feet, hands, arms, abdomen, and along the rib cage are also very common. Muscle cramps are common and may be stopped by stretching the muscle.
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Why Is My Leg Cramping? What Can Help? Muscle cramps can also occur as a side effect of some drugs. Medications that can cause muscle cramps include: Furosemide , hydrochlorothiazide , and other diuretics (water pills) that remove fluid from the body
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Got Cramps? Hereâs How To Stop Them There are, though, a number of theories. For years, people believed that cramps were caused by salt and mineral deficiencies, dehydration, or heat. An increasingly large number of studies, though, have found there to be almost no connection between hydration or mineral intake and exercise-induced cramps.
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- Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium; potassium; sodium; magnesium; Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: spinal nerve compression, which can cause muscle cramps in your legs when walking or standing; alcoholism; pregnancy; kidney failure; hypothyroidism, or low thyroid gland function
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- Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: 1  Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood. 2  Medicines (such as diuretics and statins).
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- Cramps are caused by muscle spasms - involuntary contractions of one or more muscles. They can be painful but are usually harmless. They come on without warning and almost everyone will experience them at one time or another.
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Cramp For other uses, see Cramp (disambiguation). A cramp is a sudden, involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause mild-to-excruciating pain, and a paralysis-like immobility of the affected muscle(s). Onset is usually sudden, and it resolves on its own over a period of several seconds, minutes, or hours.
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Cramp Skeletal muscles that cramp the most often are the calves, thighs, and arches of the foot, and are sometimes called a  Charley horse  or a corkie. Such cramping is associated with strenuous physical activity and can be intensely painful; however, they can even occur while inactive/relaxed.keletal muscle cramps may be caused by any combination of muscle fatigue, a lack of electrolytes (e.g., low sodium, low potassium, or low magnesium) . Cramps of smooth muscle may be due to menstruation or gastroenteritis.
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Why do I often have cramps in my whole body? Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising.
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Cramp A cramp is a sudden, and involuntary muscle contraction or over-shortening; while generally temporary and non-damaging, they can cause mild-to-excruciating pain, and a paralysis-like immobility of the affected muscle(s).keletal muscle cramps may be caused by any combination of muscle fatigue, a lack of electrolytes (e.g., low sodium, low potassium, or low magnesium) . Cramps of smooth muscle may be due to menstruation or gastroenteritis.
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diabetes mellitus Muscle cramps can have many possible causes. They include: 1  Poor blood circulation in the legs. 2  Overexertion of the calf muscles while exercising. 3  Insufficient stretching before exercise. 4  Exercising in the heat. 5  Muscle fatigue. 6  Dehydration. 7  Magnesium and/or potassium deficiency.
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Why do I often have cramps in my whole body? Causes. Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
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- Sometimes called charley horses -- particularly when they are in the calf muscles -- cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen, and muscles along the rib cage. Almost everyone experiences muscle cramps, which come without warning.
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Muscle cramps facts A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps. Numerous medicines can cause muscle cramps.
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Muscle cramps facts A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps.
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Symptoms Common causes of cramps include : * Dehydration or low amounts of potassium , sodium , calcium , or magnesium in the blood * Medications such as : o Diuretics , which can cause you to lose too much fluid or minerals o Statins , which lower cholesterol and can cause muscle injury * Muscle fatigue or strain from overuse , too much exercise , or ...
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- Muscle cramps are a common and painful condition;this article outlines some possible underlying causes and suggestions to help. Muscles cramps are caused by prolonged spasms, or involuntary contraction of a muscle. Muscle cramps, especially those of the legs, are extremely common, more so in the elderly.
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Muscle Cramp â A Common Pain Causes of Muscle Cramps. Muscle cramps can occur anywhere, anytime to anyone. “No one is immune,” explains Dr. Quist. “You could be young or old, active or sedentary, and you could develop a muscle cramp doing just about anything.”
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- Muscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.uscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.
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- Muscle spasms and cramps can also be caused by neuromuscular disorders, such as multiple sclerosis or a spinal cord injury. Movement disorders called dystonias also lead to forceful contractions. Dystonias can also be a complication of stroke. Certain medications can cause involuntary muscle contractions as well.