how much calories do you burn in a mile
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How Many Calories Does Running Burn? Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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Treadmill Calorie Calculator Obviously running 10 minutes per mile is going to burn more calories than running 15 minutes per mile. Your Weight: Your weight heavily determines how many calories you burn. A 250 pound man will burn many more calories than a 150 pound man running the same distance (with all other things equal). How much does a 100 pound difference make? Well a 150 pound man will burn 657 calories running a pace of 6 miles an hour, at 60 minutes (and assuming a zero grade incline). However, keeping all factors the same but replace the 150 pounds with a man that is 250 pounds and you get 1,095 calories burned. Almost twice as much.
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Calorie Estimator - How Many Calories Do You Burn Walking? How You Burn Calories. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile.But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.ow You Burn Calories. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile.
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- You can burn 90-240 calories walking one mile. It depends on how much you weigh. Below is an estimate of how many calories you can burn walking one mile (regardless of your pace). 1  If you weigh 150 lbs, you can burn approximately 90 calories per mile.
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- More Mileage. People who weigh 125 lbs. burn 80 calories per mile walking 2 mph, 72 calories per mile walking 3 mph, 73 calories per mile walking 3.5 mph, 78 calories per hour walking 4 mph and 98 calories per mile walking 5 mph.People who weigh 200 lbs.burn 126 calories per mile walking 2 mph, 115 calories per mile walking 3 mph, 117 calories per mile walking 3.5 mph, 125 calories per mile walking 4 mph and 156 calories per mile walking 5 mph.eople who weigh 200 lbs. burn 126 calories per mile walking 2 mph, 115 calories per mile walking 3 mph, 117 calories per mile walking 3.5 mph, 125 calories per mile walking 4 mph and 156 calories per mile walking 5 mph.
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How Much Exercise Does It Take to Burn Fat Calories? Many people believe that running and walking the same distance burns the same number of calories, but that isn't true. A 2004 study in Medicine & Science in Sports & Exercise found that the average female participant burned 74 calories when she walked 1 mile, but 105 calories by running the same distance.
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How many calories will I burn walking one mile? It depends on how much you weigh. Below is an estimate of how many calories you can burn walking one mile (regardless of your pace). 1  If you weigh 150 lbs, you can burn approximately 90 calories per mile.
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How Many Calories Does Running Burn? The calories-per-mile rule of thumb changes slightly for walking. A study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes. For the women in the study, that burn was 91 and 43 calories, respectively.
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- One Mile for Every 100 Calories. Five miles (two and one-half miles out and two and one-half miles in) will burn off 500 calories per day. Two thousand steps equal one mile of walking; about 2,500 steps for people with a smaller stride. One pound of body fat is equivalent to 3500 calories.On average, it will take about 10,000 steps a day, more or less, to get in five miles of walking. At that rate, if your target weight loss goal is 35 pounds, it will take approximately one week to lose a pound or two.At a loss of one pound a week, it will take close to nine months to lose that 35 pounds.ne Mile for Every 100 Calories. Five miles (two and one-half miles out and two and one-half miles in) will burn off 500 calories per day. Two thousand steps equal one mile of walking; about 2,500 steps for people with a smaller stride. One pound of body fat is equivalent to 3500 calories.
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How Many Calories Do You Lose Per Mile? To lose a single pound of fat you need to burn an extra 3,500 calories. That may seem like a lot, but if you pound the pavement or hit the treadmill regularly enough, you'll find the calories add up quickly. Exactly how many calories you burn per mile depends on your weight and whether you're running or walking.e aware that your total calorie burn includes your basal metabolic rate -- calories your body would burn even if you were at rest. Your net calorie burn gives you a better idea of how many extra calories you burn from walking. Calculate your net calories per mile by multiplying your weight by 0.30.
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- How many calories are burnt in 6.6 miles in 1 hour? There are several components to calculate caloric burn for a 10 K run. Figure your weight, body mass (muscle vs fat), fitness level (aerobic capacity and training), your spee…d MPH, your age and gender. Plus you must figure running conditions such as terrain (sand, asphalt, uphill, downhill), weather (hot, cold, windy). As an average ballpark, a person may burn 600 to 1000 calories.
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How Many Extra Miles do you need to Walk a Day to Lose Weight? 1 Mile walked = 100 calories burned. 1 Pound = 3500 calories. 2 Pound weight loss per week = 7000 cal, or a 500 cal deficit per day. 1 Pound weight loss per week just by walking = 5 extra miles walked per day-or 7,500 extra steps (in addition to the distance that you are currently covering while maintaining weight). Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (3750 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories.
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Calories Burned in a One-Mile Walk One-Mile Walk. The calories you burn walking divided by the number of miles you walk equals the calories you burn walking one mile. For example, the 150-lb. person who burned 190 calories per hour walking 2 mph walked two miles and, thus, burned 95 calories per mile.
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How Many Calories Does Running Burn? The calories-per-mile rule of thumb changes slightly for walking. A study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes.For the women in the study, that burn was 91 and 43 calories, respectively.hink about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.
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How Many Calories Does Running Burn? The calories-per-mile rule of thumb changes slightly for walking. A study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes.For the women in the study, that burn was 91 and 43 calories, respectively. study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes.
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The Amount of Calories Needed if Running Five Miles a Day Your specific calorie needs when running 5 miles a day are based on your body weight. According to the University of Washington, if you exercise regularly you may require up to 18 calories per pound of body weight each day.
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How many calories will I burn walking one mile? You can burn 90-240 calories walking one mile. It depends on how much you weigh. Below is an estimate of how many calories you can burn walking one mile (regardless of your pace). 1  If you weigh 150 lbs, you can burn approximately 90 calories per mile. 2  If you weigh 200 lbs, you can burn approximately 120 calories per mile.
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Overview “It's a fairly stable number, regardless of how fast you run,” says Dr. Vigil. “If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”.
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How Many Calories Do You Lose Per Mile? Walk the Walk. You can calculate your total calorie burn per mile of walking by simply multiplying your weight by 0.53. For instance, if you weigh 200 pounds then your total burn would be 106 calories per mile, but if you weigh 175 pounds, you will burn a total of 93 calories.A 125-pound person will use even less energy, burning about 67 calories per mile of walking.e aware that your total calorie burn includes your basal metabolic rate -- calories your body would burn even if you were at rest. Your net calorie burn gives you a better idea of how many extra calories you burn from walking. Calculate your net calories per mile by multiplying your weight by 0.30.
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How Many Miles a Week Should I Run to Lose Weight? Running is a great way to lose weight and there's really no magic number of miles per week when you start losing weight. You can lose a pound of weight if you have a calorie deficit — achieved by exercise or cutting calories — of about 3,500 calories. A 150-pound person will burn about 100 calories per mile of running. So, if that person runs 15 miles and is able to cut 2,000 calories over the course of a week, he can lose a pound. But the same could be said if that person ran 12 miles and cut 2,300 calories.
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- 1 By walking 1 mile (1.6 km) an hour while you work, you'll burn an additional 100 calories per hour which, if you do this for 2-3 hours a day, you could lose 44-60 pounds in a year.
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Calories Burned Walking 4 Miles The number of calories burned in walking 4 miles will depend on a few things, namely, body weight and the speed of walking.Taking your time and completing a leisurely 4 mile walk in five hours will give different results from walking briskly and completing the target in say an hour.For a 155 pound person, the calories burnt walking 4 miles in one hour per day would be around 300 to 315 calories approximately.This level would change depending on each individual.aking your time and completing a leisurely 4 mile walk in five hours will give different results from walking briskly and completing the target in say an hour. For a 155 pound person, the calories burnt walking 4 miles in one hour per day would be around 300 to 315 calories approximately.
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How Many Calories Do You Burn Running a Mile 218 – 230. Running can be one of the most exerting forms of aerobic exercise. You see the question how many calories do you burn running a mile asked a bit when looking at running as an exercise related to calorie counting. I thought I would use this calorie burn calculator to put together a table of the calories burned running a mile.
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Calories Burned in a One-Mile Walk The calories you burn walking divided by the number of miles you walk equals the calories you burn walking one mile. For example, the 150-lb. person who burned 190 calories per hour walking 2 mph walked two miles and, thus, burned 95 calories per mile.
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The Amount of Calories Needed if Running Five Miles a Day Some women can burn over 500 calories running 5 miles. Running is an excellent way to stay slim and boost your energy levels. You can burn a significant amount of calories running 5 miles each day, so will need to consume enough calories to help your body recover after workouts. The number of calories you should eat when running 5 miles a day depends on your gender, body weight and weight management goals.