how many calories to maintain my weight
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How Many Calories Should You Eat Per Day to Lose Weight? How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
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Recommended Number of Calories to Maintain Weight Moderate Physical Activity. If you’re moderately active, you need about 15 to 16 calories per pound of body weight to maintain a healthy weight, according to the University of Washington and Harvard Medical School.
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How Many Calories Should You Eat a Day? Women Who Want to Lose Weight & Keep It Off Recommended Calories: 1,400–1,500 per day. For most people who are overweight and trying to lose weight, a challenge that is greater than losing weight is keeping the pounds off. It’s estimated that losing one pound requires shedding about 3,500 calories.
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Why Does the Weight Come Back? If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat.
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How Many Calories Are Needed To Maintain My Current Weight? To figure out exactly how many calories are needed to maintain your current weight, all it takes is a very simple 4 step experiment: 1  Consistently eat the same number of calories each day for a few weeks, and keep your activity level fairly consistent as well.
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- As women age, they require fewer calories to maintain a healthy body weight. According to the U.S. Department of Agriculture, women ages 19 to 30 generally need 1,800 to 2,400 calories, women ages 31 to 50 require 1,800 to 2,200 calories and women over age 50 need about 1,600 to 2,200 calories each day to maintain a healthy body weight.
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How Many Calories Should You Eat Per Day to Lose Weight? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
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How Many Calories Do I Need to Maintain My Current Weight? The Dietary Guidelines for Americans 2010 estimates that adult men need 2,400 to 3,000 calories when they are 19 to 30 years old, 2,200 to 3,000 calories daily when they are ages 31 to 50 and 2,000 to 2,800 calories a day if they are over age 50.he more active you are, the more calories – per pound of your body weight – you require to maintain your weight.
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Basal Metabolic Rate â How To Calculate and Find Your BMR Calculate Calories to Lose Weight. One pound of body fat is equivalent to 3,500 calories — which means a person must cut that many calories from her diet to lose a single pound. By eliminating 500 calories a day, she will lose one pound in a week. So, if your daily caloric need is 1917.9875 to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week. In this case: 1,417.9875 calories.
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Calories For Women Per Day: How Many Should You Have? Calories for WEIGHT LOSS in Women. Generally, women who want to lose weight should consume 1200 calories a day. This includes three meals of about 300 calories each and a total of 300 calories in snacks. Our most popular 12WBT plans suggest this calorie range for women.hen you’re trying to manage your weight, knowledge is power – especially about calories. Whether you want to lose weight, maintain your current weight or even gain a few kilos, knowing exactly how many calories you should consume each day is the key to success.
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Why Does the Weight Come Back? If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat.
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How Many Calories Do You Really Need? To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
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How Many Calories Are in One Pound of Body Fat? Losing 1 to 2 pounds a week is considered safe and effective, because losing weight at a faster rate can be harmful and harder to maintain. To lose 1 pound a week, you need to create a calorie deficit of 3,500 calories per week, or 500 calories a day. To burn 2 pounds of fat per week, you must create a weekly calorie deficit of 7,000 calories, or a daily deficit of 1,000 calories.
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What Does a 1,500-Calorie-Day Look Like? YOUR CURRENT WEIGHT X 12 = calories needed to maintain your weight. To lose 1 pound/week: Cut 500 calories/day. To lose 2 pounds/week: Cut 1,000 calories/day. Note: For healthy weight loss, we don't advise losing more than two pounds per week. If you calculate a daily calorie goal that's less than 1,200, set your calorie goal at 1,200 calories.
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- Recommended Daily Calorie Intake to Lose Weight. *To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.
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How Many Calories Should You Eat a Day? Men Who Want to Maintain Weight Recommended Calories: 2,000–2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
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- Whether your goal is to lose weight, gain weight or maintain your current weight, you must know how many calories your body uses each day so you know how many to consume. The average person may burn anywhere from 1,500 to 2,500 calories per day. That number varies by age, weight, gender and lifestyle. For consistency, we will use a 28-year-old, 154-pound woman. Generally, a 28-year-old, 154-pound woman burns about 2,124 calories each day, just by routine living.
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Is it healthy to eat 700 calories a day and burn of about 350 and will you lose weight? Burn about 400 Calories After eating those 1700. It depends on how much you currently weigh and how quickly you want to lose weight. For a 185 pound person, it takes about 200 … 0 calories a day to MAINTAIN weight.There are lots of calculators online to help you figure out what your maintenance caloric intake is.urn about 400 Calories After eating those 1700. It depends on how much you currently weigh and how quickly you want to lose weight. For a 185 pound person, it takes about 200 … 0 calories a day to MAINTAIN weight.
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- About 200 million years ago, the supercontinent began to break up. Gondwana (what is now Africa, South America, Antarctica, India and Australia) first split from Laurasia (Eurasia and North America).Then about 150 million years ago, Gondwana broke up.bout 200 million years ago, the supercontinent began to break up. Gondwana (what is now Africa, South America, Antarctica, India and Australia) first split from Laurasia (Eurasia and North America). Then about 150 million years ago, Gondwana broke up.
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How Many Calories To Lose a Pound To lose one pound of fat we need to cut 3,500 calories from our maintenance calorie level. Many people make the mistake of thinking that if you save 3,500 calories in a week, then you should lose 1lb of fat, but this only true if that figure is below your current weekly calorie needs. My current weekly maintenance calorie total around 11,500 calories.
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- So when it comes to dieting, how many calories does your body need to stay healthy and lose weight? Active women should aim for a minimum of between 1,200 and 1,400 calories per day, says nutrition expert Michelle Davenport, Ph.D. It's the best calorie ballpark to ensure you’re eating enough food to avoid screwing up your metabolism (if you go too low, your body will break down muscle tissue instead of fat for energy).
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How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds A safe rate of weight loss is ½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose ½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
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How Many Calories Should I EAT TO LOSE WEIGHT? How Many Calories Should I Be Eating To Maintain: Continue eating your BMR calorie intake. How Many Calories Should I Eat To Gain Weight: For weight gain, take your BMR number and add anywhere from 250 to 300 calories.
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Recommended Number of Calories to Maintain Weight Men ages 19 to 30 require 2,400 to 3,000 calories, men ages 31 to 50 need 2,200 to 3,000 calories and men over 50 require 2,000 to 2,800 calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level.
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How Many Calories Do I Need to Maintain My Current Weight? Women ages 19 to 30 generally require 1,800 to 2,400 calories a day, females ages 31 to 50 need about 1,800 to 2,200 calories and women over age 50 usually require about 1,600 to 2,200 calories a day to maintain healthy body weights, according to the Dietary Guidelines for Americans 2010.he more active you are, the more calories – per pound of your body weight – you require to maintain your weight.
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How many calories does it take to lose weight? The average daily intake is about 2000 calories. One thing you need to understand is that 3500 calories equals a pound. You will need to reduce that amount of calories before you will see results. So in theory, if you are reducing your caloric intake by 500 a week, in 7 weeks you would have lost a pound.