convert climbing stairs to miles
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How to Calculate Stair Climber Mileage Multiply the number of steps you've climbed by 17, which is the average height in inches of a standard step. For example, if you climbed 100 stairs you would multiply 100 by 17, which comes out to 1,700 inches. Divide the number of inches you've just calculated by 63,360, which is the number of inches in one mile. So, if you climbed 1,700 inches, that would mean you've climbed .027 miles. Walk up 3,720 average-rise steps to equal climbing a mile.
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- Steps to Miles Conversion Chart. Approximate – based on Shape Up America. Steps Minutes Miles. 500 = 5 = 1/4 mile. 1000 = 10 = 1/2 mile. 1500 = 15 = 3/4 mile. 2000 = 20 = 1 mile. 2500 = 25 = 1 1/4 miles.
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How many calories are burned walking a flight of stairs? According to one website, a 70-kg person (about 154 lbs) burns 10 calories per minute when ascending, and 7 calories per minute when descending, a flight of stairs. Therefore, if you climb up 10 sets of stairs (which will take an average of 5 minutes), you will burn 50 calories. That's more or less the equivalent of one slice of bread for a 5-minute workout. Pretty impressive.
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Webwalking USA Walking Program Example: 60 minutes walking = 60 miles on the trail. If you use a pedometer, you can chart your steps each day. Delete the last two digits of the total (divide by 100) and equate that to miles on the trail. Example: 6000 steps = 60 miles on the trail. Buy a Webwalking USA blank journal, t-shirts, hats, mugs, and more.
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- Divide the distance it took you to take those steps by 10. (Distance/10 = Average Stride Length In Feet.). 3. Find How Many Steps You Walk In A Mile. Since there are 5,280 feet in a mile, divide 5,280 by your average stride length in feet.
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Pedometer/Step Counter Tips than walking, check the chart below to determine the activity’s equivalent number of steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For. example, 30 minutes of mopping equals 2550 steps. (30 minutes x 85). If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s. step value. You can also estimate steps by knowing that 2,000 steps equals one mile.
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How Many Steps Are In a Mile? Take 10 steps (making sure you either run or walk, depending on which stride you want to measure), measure the distance in feet and then divide by 10 to get your average stride length. There are 5,280 feet in a mile. So, divide 5,280 by your stride length figure to get your number of steps in a mile. If you want the answer in kilometers, divide 3,280 by your stride length figure to get your number of steps in 1 km.
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- Steps to Miles Conversion Chart. Approximate – based on Shape Up America. Steps Minutes Miles. 500 = 5 = 1/4 mile. 1000 = 10 = 1/2 mile. 1500 = 15 = 3/4 mile. 2000 = 20 = 1 mile. 2500 = 25 = 1 1/4 miles. 3000 = 1/2 hour = 1 1/2 miles.
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How Many Minutes Will It Take to Walk 1 Mile Going 2.7 Mph? The average person's walking stride covers about 2 1/2 feet, according to the Walking Site, so each mile requires about 2,000 steps, meaning 10,000 steps equals about 5 miles. Stride length depends on the physical stature and condition of the individual, so 5 miles per 10,000 steps is an approximation.
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Calories Burned Walking vs Stair Climbing For 30 Minutes Employees Take Stairs to Burn Calories. When it comes to calories burned walking and climbing stairs, there is an advantage to weighing more. According to MyFitness Pal, a person who weighs 200 lbs burns almost twice the calories walking or climbing stairs as a person who weighs 100 lbs. Combine added weight with speed and you get even more of a calorie boost. The faster you walk the more calories you burn in the same period of time. A person who walks at a pace of 3 mph will burn more then double the calories if they speed up to 5 mph.
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- Walking Up Stairs. Climbing stairs by walking up them burns 563 calories per hour in 155-pound people, according to the Wisconsin report. This is the same amount of calories you burn if you’re running miles in 12 minutes, a very slow pace.
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10,000 Pedometer Steps Equals How Many Miles Distance? 10,000 Steps Walking Distance. One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. If you walk slowly, 10,000 pedometer steps will take you 2 hours.Therefore, it will be easier to achieve your goal if you increase your pace.n added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself.
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FREQUENTLY ASKED QUESTIONS 1 Most people say it takes about 2000 steps for every mile. 2  Of course everyone's stride is different. 3  An average stride is usually somewhere between 2 and 3 feet in length. 4  So on average it takes between 1760 and 2640 steps to complete one mile. 5  To measure your stride mark a distance of 50 feet. So on average it takes between 1760 and 2640 steps to complete one mile. 2  To measure your stride mark a distance of 50 feet. 3  Now walk this distance and count your steps. 4  Divide 50 by the number of steps and that is your stride length.
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- Example: If your step length is 70 cm and your pedometer has recorded 5,000 steps The distance calculation is 0.7 (70 cm) x 5000 (steps) = 3500 (meters) / 1000 (meter in a Km) = 3.5 km. You have stepped 5000 steps which equates to 3.5 km.
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FREQUENTLY ASKED QUESTIONS 1 Most people say it takes about 2000 steps for every mile. 2  Of course everyone's stride is different. 3  An average stride is usually somewhere between 2 and 3 feet in length. 4  So on average it takes between 1760 and 2640 steps to complete one mile. 5  To measure your stride mark a distance of 50 feet.
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- Mun’s Comment: 1  If you wonder how far can be 1,000 steps – depending on your stride, average person walks about 2,000 steps for 1 mile (about 1.6 kilometer). 2  So, with your age group and its respective number for the steps required, you will know how far you need to walk to stay in shape. 3  This type of research is good.
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- If you're using 10 inch (25 cm) treads and need 20 risers, you'll multiply 10 inches (25 cm) by 19 to get 190 inches (19 times 25 cm equals 475 cm or 4.75 m). This is the total length of the stairs. Subtract the riser height from the total height from first floor to second floor.
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How many calories does one burn while climbing 10 steps of stairs? Stair climbing does not require a rec center enrollment or costly practice gear, and stairs can offer a workout either inside or out. Impacts. A man weighing 160 lbs. will consume 102 calories strolling and down stairs for 10 minutes. By running, the calories smoldered will increment to 191. For a man who weighs 200 lbs., strolling here and there stairs blazes 127 calories in 10 minutes, while running the stairs smolders 239 calories.
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How to Convert Stair Climbing to Miles Close-up of jogger running up stairs. Photo Credit lzf/iStock/Getty Images. Climbing stairs, whether in a building or on a stair-climber machine, is a healthy way to lose weight and increase your cardiovascular activity. Climbing stairs is not only good for your heart, but also builds lean muscle and strength due to the lifting of your own body weight with each step climbed. This allows you to lose weight and tone your lower body. Climbing stairs or using a stair climber set at a light to moderate pace is a moderate-intensity exercise recommended by the Centers for Disease Control and Prevention. Convert stairs into miles to see how far you are climbing.
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How Many Steps Are in a Mile? Typical Steps per Mile Walking and Running. For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,250 steps per mile; Walking 15 minutes per mile (4 miles per hour): 1,950 steps per mile; Running 12 minutes per mile (5 miles per hour): 1,950 steps per mile
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- re: Steps in a Mile. There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles. On average, Americans walk about 2,000-2,500 steps in a day. It will require some extra effort to get to 10,000.
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- Your pedometer does this by multiplying your step length by steps walked. Example: If your step length is 70 cm and your pedometer has recorded 5,000 steps The distance calculation is 0.7 (70 cm) x 5000 (steps) = 3500 (meters) / 1000 (meter in a Km) = 3.5 km.