how healthy is cantaloupe
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Cantaloupe (muskmelon) nutrition facts Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. 2  The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
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- For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 472.59 mg of Potassium. The precentage of the recommended daily value for this serving is 10 %.
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3 Healthy Reasons to Enjoy Cantaloupe 3 Healthy Reasons to Enjoy Cantaloupe. Cantaloupe, one of the most popular varieties of melon in the United States, is considered a super food for some very good reasons. Learn more about the health benefits of this healthful fruit below.
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Everything you need to know about cantaloupe Healthy looking skin and hair. Vitamin A plays an important role in the growth of all bodily tissues, including skin and hair, and is also needed for the production of sebum, the oil that helps maintain levels of moisture in the skin and hair.
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In Season: Cantaloupe Under the peel, you’ll find peachy-orange, aromatic flesh (the good stuff!) and a center cavity filled with seeds -– just scoop those out before eating. Nutrition Facts. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. The bright orange color means it’s full of beta-carotene (the antioxidant form of vitamin A). A cup also provides 108% of your daily vitamin C needs.
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Calories in Cantaloupe Melon They are very low in fat and contain no cholesterol. Cantaloupe Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. The Cantaloupe Melon is 65 on the GI (Glycemic Index) scale, which makes it a medium GI food.
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Everything you need to know about cantaloupe 3) Blood pressure. The fiber, potassium, vitamin C and choline content in cantaloupe all support heart health. Consuming foods that are high in potassium can help to decrease blood pressure. Getting enough potassium is almost as important as decreasing sodium intake for treatment of hypertension (high blood pressure).
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Cantaloupe (muskmelon) nutrition facts Health benefits of Cantaloupe. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.onderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
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- Cantaloupe contains about twice the amount of vitamin C as does honeydew (37 milligrams for 100 gram serving versus 18 milligrams for that same amount) and about 67 times the amount of beta-carotene (2,020 micrograms for 100 gram serving versus 30 micrograms).ven though cantaloupe contains more vitamin C and beta-carotene, honeydew and cantaloupe are far more similar than different. Both contain approximately the same amount of calories per bite as well as similar amounts of fiber and phenol phytonutrients and similar trace amounts of B vitamins and minerals.
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Do Cantaloupes Have Carbohydrates? While you should limit added sugars, most healthy people don't need to limit naturally occurring sugars found in fruits and vegetables; these foods also provide essential nutrients. A medium cantaloupe contains 43.4 grams of sugar, and a cup of cantaloupe cubes contains 12.6 grams of sugar. Starches are a type of complex carbohydrate, since they consist of three or more sugar molecules bound together.
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What's New and Beneficial About Cantaloupe The fruit widely known as cantaloupe throughout the U.S. is actually muskmelon. When we purchase cantaloupe in a U.S. grocery store, what we're used to seeing is an outer surface that consists of netting—an orderly mosaic pattern - that sits atop and covers the outermost skin (rind).
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- Soil pH influences the availability of nutrients in the soil, the activities of soil microorganisms and, subsequently, plant growth, yield and cantaloupe quality. Maintaining soil pH in the 6.0 to 6.5 range is important for cantaloupe production.ater is a critical component in the production of cantaloupes and specialty melons in Georgia. Most melon crops are potentially deep-rooted (3 to 4 feet); however, in Georgia soils the effective rooting depth is generally much less.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Amongst other nutrients, cantaloupe nutrition is known for containing two special, protective phytonutrients: carotenoids and cucurbitacins. These are two types of powerful antioxidants that have been linked with the prevention of diseases including cancer, cardiovascular and neurodegenerative disorders.
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Cantaloupe (muskmelon) nutrition facts Health Benefits of Cantaloupe. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats.
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In Season: Cantaloupe by Dana Angelo White in In Season, August 14, 2009. Growing up, I had a pet cat who was obsessed with cantaloupe. I was never sure if cantaloupe was acceptable feline fare, but she lived to be 14, so I guess it didn’t hurt. One thing I do know is that the cool, juicy melon is definitely good humans! Scoop some up now while it’s in season. What, Where & When.
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- ONE CUP: 1  53 calories in 1 cup of cantaloupe melon diced. 2  54 calories in 1 cup of cantaloupe melon cubes. 3  60 calories in 1 cup of cantaloupe melon balls.
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Is Cantaloupe Good For Diabetics? I AM A TYPE 1 DIABETIC, VERY SERIOUS AS I HAVE NO PANCREAS. I EAT A LOT OF CANTALOUPE, STRAWBERRIES, BLUE BERRIES, WATERMELON, ETC. WITH VERY GOOD RESULTS. I JUST KEEP COUNT OF THE CARBS AND STAY WITHIN MY RANGE. IT NEVER BOTHERS MY A1C ã¢â‚¬â¦..I HAVE FRUIT AT LEAST ONCE OR TWICE EVERY DAY.
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How many calories in a cantaloupe? 1 A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes.antaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you.
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What's New and Beneficial About Cantaloupe It scores very good for potassium, and good for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega-3 fat in the form of alpha-linolenic acid.
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Do Cantaloupes Have Carbohydrates? Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Sugars are considered simple carbohydrates, as they contain only one or two molecules joined together.
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- Fresh Cantaloupe. 1  75 calories in half of a small cantaloupe melon. 2  90 calories in half of a medium cantaloupe melon. 3  114 calories in half of a large cantaloupe melon.  10 calories in each ounce, or 28 grams, of cantaloupe melon.
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Cantaloupe Phosphorus Content The highest amount of phosphorus from the 1 raw items is in Melons, cantaloupe, raw where the content is 15 mg per 100g. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.
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- Cantaloupe Melon, Raw (usda) (1 gram(s)) calories: 0, fat: 0g, carbs: 0g, protein: 0g. 1  Calories Burned For Running: 7.5 km/h (8 minutes per km) 2  Calories Burned For Walking: 7.5 km/h (8 minutes per km)  Calories Burned For Walking: 6.6 km/h (9 minutes per km)
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- Cantaloupes are sometimes grouped as Eastern or Western types. Eastern cantaloupe varieties feature rounded 5- to 7-pound fruits with sutures, netting, and a large seed cavity. Western cantaloupe types are oval-shaped 3- to 5-pound fruits without sutures and have coarse netting.astern cantaloupe varieties feature rounded 5- to 7-pound fruits with sutures, netting, and a large seed cavity. Western cantaloupe types are oval-shaped 3- to 5-pound fruits without sutures and have coarse netting.
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What Are Cantaloupes Good For? 1 Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.hey also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber. If you eat the seeds (yes, they're edible), you'll also get beneficial plant-based omega-3 fat in the form of alpha-linolenic acid.
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Calories in Cantaloupe Melon See below, the Cantaloupe Melon calories for the different serving sizes. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh.They are not as sweet as the Honeydew variety. They provide a good source of vitamins A, B1-B3, B5, B6, C, K, potassium and other vitamins and minerals.he table below shows the calorie information for the myriad of ways that this melon can be served. See our fruit calories comparison chart to compare the Cantaloupe Melon calories with the other calories in fruit to aid you in putting together your diet plan.