what can you eat for stomach flu
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Recommended Diet Plan After Stomach Flu While you had stomach flu symptoms, your doctor most likely prescribed a diet that consisted of bland foods and increased liquids. The BRAT diet is a common acronym used to treat an upset stomach and the stomach flu, according to FamilyDoctor.org. BRAT stands for bananas, rice, applesauce and toast.
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How To Get Rid of a Stomach Flu Using Apple Cider Vinegar And What To Eat After To Recover Fast Soda is bad for you under any circumstances and no more so than if you have the stomach flu. Sugar, caffeine, and acids in soda are disastrous for the digestive system. Ginger ale is noted for settling an upset stomach and alleviating nausea but the stuff you buy has little or no real ginger in it and is full of sugar.
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- Toast or Crackers. Although toast or crackers may seem like fairly boring foods, it’s best to consume foods that are bland when your stomach is relatively weak. Paired with soup, toast and crackers can add that perfect crunchiness to a uniformly liquid diet. 3. Bananas. Bananas are great when you’re sick because, like toast, it’s easy to digest.
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Stomach Flu Remedies When you have the stomach flu, you can take medication, but you should do so sparingly. If you have a fever, headache, or muscle aches, ibuprofen can help, as long as it doesn’t cause you to have more of an upset stomach. Taking it sparingly with food is usually the best approach.
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An Overview of the Stomach Flu If you or your child have a fever with the stomach flu, Tylenol (acetaminophen) is the best way to treat the fever unless you have liver problems. Other fever reducers can be harder on the stomach and children under 18 should never be given aspirin.
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Foods to eat when getting over a stomach flu What not to eat. Continue avoiding any foods that might irritate your already delicate stomach. These include caffeine, citrus, spicy foods, dairy products, fatty meats, and highly seasoned foods. Also avoid eating vegetables such as broccoli, beans, and cabbage, as these produce gas when digested.hat to eat. Start off with bland, easy to digest foods such as soda crackers, rice, and toast. Once these are easily assimilated by the body, try incorporating vegetables (carrots, peas) and fruits (bananas, melon), lean meats such as chicken breast, and more carbohydrates such as plain spaghetti.
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The Truth About Stomach Flu What's often called stomach flu is gastroenteritis, an infection of the stomach and intestines. The flu, or influenza, is different. It causes fevers, sore throats, runny noses, and general aches and pains. It usually does not cause stomach problems. Viral infections are the usual cause of gastroenteritis. Bacteria can sometimes bring it on. The sickness usually passes in about 10 days without medication.
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- Those also at risk of stomach flu symptoms include pregnant women, infants, and undernourished and immune-compromised people. Symptoms of gastroenteritis or stomach flu include abdominal cramps, stomach pain, nausea, vomiting and diarrhoea.
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Stomach Flu Remedies The stomach flu can’t be cured by medications, and antibiotics won’t help when a virus is the culprit. You can take over-the-counter medication to treat the symptoms but do so sparingly. For fever or aches, ibuprofen can help, as long as it doesn’t cause you to have more of an upset stomach.
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Stomach Flu Remedies 4. Rest, rest, rest. When you have the stomach flu, your body needs rest in order to fight off the infection. Get plenty of sleep and reduce the amount of activity you normally do during the day. This means lounging on the couch when you’re not in bed.
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Recommended Diet Plan After Stomach Flu What you eat after you've had the stomach flu may help improve lingering symptoms faster. MayoClinic.com states that allowing your stomach to settle and easing back into a regular diet are two lifestyle choices that can help your digestive system repair itself.
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A Natural Remedy for Stomach Flu Instead you should be drinking water and herbal teas such as nettle, peppermint or ginger tea which will all soothe an upset stomach, naturally. Keep some raw ginger or tea bags in the back of the cupboard as a stand-by natural remedy for stomach flu in case of emergences or surprise viruses.
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Food to Eat During a Stomach Virus Bananas and other bland foods are encouraged when a stomach flu is present. Photo Credit bananas image by Maria Brzostowska from Fotolia.com. The stomach flu, also known as viral gastroenteritis, causes nausea, vomiting, abdominal cramps and fever.
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Is Yogurt Good Food to Eat with a Stomach Virus? Eating Yogurt. Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea.
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what can i eat with the stomach flu? The best foods to eat while feeling nausea are clear liquids that can keep your system hydrated. You can also intake fluids like chipped ice, Gatorade, ginger ale, clear broths, gelatin and ice pops. Start with about 4 to 6 ounces at a time. Sometimes warm decaffeinated tea with honey may help to coat the throat and soothe it. You can also try bland foods called BRAT foods (banana, rice, applesauce, toast).
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Stomach Flu Cramps: Is There Anything You Can Do For Norovirus Symptoms? Sometimes, the stomach cramps and pain are the worst part about the stomach flu. Is there anything you can do to ease this symptom of the norovirus that’s hitting so hard this year? Stomach Flu Symptoms: Cramps and Nausea. Stomach flu causes inflammation of the lining of the stomach, small intestine, and large intestine. Viral gastroenteritis is highly contagious and affects millions of people around the world every year with vomiting, watery diarrhea, headache, fever, chills, and abdominal pain and cramping.
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10 DIY Home Remedies for Stomach Flu Stomach flu, also known as Viral Gastroenteritis, is caused by bacteria, viruses, and parasites that can be spread by food, water, and animals and from person to person. We’ve all experienced the vomiting, abdominal cramps, fever, headache, nausea, soreness, and diarrhea typically associated with stomach flu.
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What should you eat with an upset stomach? Indigestion, stress and the flu can all cause stomach upset. Plenty of natural remedies can provide relief. Steps: 1. Drink water with lemon juice. 2. Add a few sprigs of fresh parsley, or 1/4 tsp. dried parsley, to a glass of warm water. 3. Eat a banana.
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Stomach Flu Cramps: Is There Anything You Can Do For Norovirus Symptoms? Stomach Flu Symptoms: Cramps and Nausea. Stomach flu causes inflammation of the lining of the stomach, small intestine, and large intestine. Viral gastroenteritis is highly contagious and affects millions of people around the world every year with vomiting, watery diarrhea, headache, fever, chills, and abdominal pain and cramping.
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What To Eat When Youâre Sick Eating chili peppers, wasabi or horseradish can help relieve the symptoms of congestion. When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defenses for a quick recovery.
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Top 10 Foods to Eat During Cold and Flu Warm water with honey and lemon is a good remedy for relieving congestion and staying hydrated during cold and flu. How to eat during cold or flu:For adults, have 2-3 teaspoons of honey every two hours, and for children over 1 year try a teaspoon of honey before bed.
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- These viruses can be contracted from food that was not adequately prepared or in conditions with poor hygiene. People with the stomach flu often have symptoms of diarrhea, nausea and vomiting, fever, headache, and sore muscles. Depending on the type of virus you have, the flu can last from one to 10 days.
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Overview Early flu symptoms can extend below the head, throat, and chest. Some strains of the virus can cause diarrhea, nausea, stomach pain, or vomiting. Dehydration is a dangerous complication of diarrhea and vomiting. To avoid dehydration, drink sports drinks, fruit juices, caffeine-free teas and sodas, or broth.
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Stomach Flu Symptoms Typical Stomach Flu symptoms: Diarrhea in the form of watery stools. Nausea. Vomiting. Muscle aches. Abdominal pain and cramps. Low grade fever. Chills.
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Food to Eat During a Stomach Virus Bland Foods. Bland foods should slowly reintroduced into the diet as you feel better. Plain rice, pasta, toast and crackers should all be easy on the stomach. Foods should be soft and easy to digest. Spices or flavoring should not be added to food. Bananas and unsweetened applesauce are good fruits to eat while your stomach recovers. Chicken can be eaten, but other types of meat should not be consumed for several days. A bland diet is recommended for about three days. You can slowly add foods to your diet as your stomach improves.