how many calories and carbs in cantaloupe
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- Cantaloupes contain 16 g of carbohydrates per serving. One serving is equal to one cup of cantaloupe balls or 177 g of cantaloupe. The carbohydrates in cantaloupe are mostly from sugar. Sugar makes up 14 g, and 2 g of carbohydrates are in the form of fiber.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
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Cantaloupe (muskmelon) nutrition facts Health Benefits of Cantaloupe. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats.
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Cantaloupe Nutrition Facts and Safety Tips One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day's worth of vitamin A and C. Cantaloupe is also a good source of potassium. Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene.
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- Calories In Watermelon Blueberry Banana Split RECIPE Calories: 221, Fat: 2g, Carbs: 47g, Protein: 5g, Fiber: 5g. Calories In Watermelon Smoothie RECIPE Calories: 114, Fat: 2g, Carbs: 22g, Protein: 4g, Fiber: 1g. Calories In Easy Watermelon & Feta Salad Calories: 52, Fat: 1g, Carbs: 9g, Protein: 3g, Fiber: 1g. Calories In Watermelon Twist Calories: 63, Fat: 1g, Carbs: 16g, Protein: 1g, Fiber: 2g. Calories In Spicy Watermelon Marinade (for Pork) Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g, Fiber: 0g.
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What Are the Health Benefits of Cantaloupe? Boost your vitamin A intake with fresh cantaloupe. A healthy diet should include between 1.5 and 2 cups of fruit daily, recommends the U.S. Department of Agriculture. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. Besides being part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to its nutrient content.
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Cantaloupe Slices There are 50 calories in a 1 cup serving of Trader Joe's Cantaloupe Slices. Calorie breakdown: 0% fat, 92% carbs, 8% protein.
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Jicama Nutritional Information Carbohydrate and Fiber Counts for Jicama. 1 oz. of raw jicama: 1 gram of effective (net) carbohydrate plus 1 gram of fiber and 11 calories. 1 cup of raw jicama slices: 4.5 grams of effective (net) carb plus 6 grams of fiber and 46 calories. 4 oz. (¼ lb.) of jicama: 4 grams of effective (net) carbohydrate plus 6 grams of fiber and 42 calories.
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- 1 244 calories, 3g fat, 46g carbs, 7g protein, 5g fiber. 2  Calories In Spinach Salad w/ Mandarin Oranges and Dried Cherries. 3  566 calories, 21g fat, 62g carbs, 35g protein, 8g fiber. 4  Calories In Quinoa Salad with Cucumbers, Dried Cherries and Parsley.
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How many calories in cantaloupe melon? 1 150 calories in a small cantaloupe melon (4.25 diameter). 2  180 calories in a medium or average size cantaloupe melon (5 diameter). 3  227 calories in a large cantaloupe melon (6.5 diameter). 4  53-55 calories in a cup of diced cantaloupe melon. 23 calories in 1 average slice -- 1/8th slice taken from a medium size 5 diameter whole melon. 2  19 calories in 1 average slice --1/8th slice from a small 4.25 diameter whole melon. 3  HOW MANY CALORIES PER DAY (for weight loss or weight maintenance). 4  THE CALORIES IN VEGETABLES CHART.
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- There are 216 calories in 1 Cannoli. Calorie breakdown: 40% fat, 46% carbs, 14% protein.
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- Individually, in a one-cup measurement each …, pineapple has 82 calories, cantaloupe has 60 calories, strawberries have 49 calories, and one cup of grapes has 62 calories. Robin Harris Supervisor
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Sugar Content of an Apple These fruits also have lower carbohydrate content, with only 5 to 13 g per serving. Cantaloupe, grapefruit, honeydew melon and nectarines all contain only 11 g of sugar per serving and 12 to 15 g of carbohydrates.
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- Lipophilic. Having an affinity for fat, pertaining to or characterised by lipophilia.
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Cantaloupe Phosphorus Content Welcome to the nutritional phosphorus content in 1 different types of cantaloupe, ranging from 15 to 15 mg per 100g. The basic amount from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 15 mg of phosphorus.
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- One serving of cantaloupe contains about 60 calories. Fifty-two of these calories are from carbohydrates, five calories come from protein and three from fat. The 16 g of carbohydrates per serving of cantaloupe account for only 5 percent of the daily value based on a 2,000-calorie diet.
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What's New and Beneficial About Cantaloupe That's about 30 times higher than the beta-carotene content of fresh oranges. Although this nutrient richness of cantaloupe still does not place it in the beta-carotene range for fresh carrots here (about 8,300 micrograms), it's still an aspect of this delicious fruit that is all-too-frequently overlooked.
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Cantaloupe Phosphorus Content As a source of phosphorus, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA).
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- 1 Calories In Roasted Chickpeas (Garbanzo Beans). 2  374 calories, 10g fat, 60g carbs, 13g protein, 13g fiber. 3  Calories In Roasted Chickpeas/Garbanzos. 4  201 calories, 11g fat, 21g carbs, 5g protein, 4g fiber.
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- ONE CUP: 1  53 calories in 1 cup of cantaloupe melon diced. 2  54 calories in 1 cup of cantaloupe melon cubes. 3  60 calories in 1 cup of cantaloupe melon balls.
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- For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
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- 1 256 calories, 10g fat, 41g carbs, 6g protein, 5g fiber. 2  Calories In Cheesecake Mousse with Fresh Blackberries. 3  172 calories, 9g fat, 19g carbs, 4g protein, 1g fiber. 4  Calories In Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup. Calories In Tofu French Toast with BlackBerries. 2  227 calories, 6g fat, 35g carbs, 11g protein, 6g fiber. 3  Calories In Baked Oatmeal with Blackberries. 4  256 calories, 10g fat, 41g carbs, 6g protein, 5g fiber.
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How Many Calories in Galia Melon Out of these 84% of the calories are obtained from carbohydrates, 9% calories come from proteins and 7% calories come from fat. The total fat content in an equal quantity of Galia Melon is 0.11 gram, carbohydrate content in it is 3.07 gram and protein content is 0.34 grams. While one cup diced Galia melon contains a total of 36 calories. It contains 0.31 grams of fat content, 8.7 grams of carbohydrate content and 0.97 gram of protein content.
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- 1 Calories In Cholay (Curried Chickpeas). 2  159 calories, 5g fat, 22g carbs, 7g protein, 7g fiber. 3  Calories In Broccoli-Raisin Salad with Chickpeas. 4  246 calories, 7g fat, 41g carbs, 12g protein, 12g fiber. Calories In Cholay (Curried Chickpeas). 2  159 calories, 5g fat, 22g carbs, 7g protein, 7g fiber. 3  Calories In Broccoli-Raisin Salad with Chickpeas. 4  246 calories, 7g fat, 41g carbs, 12g protein, 12g fiber.
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How many calories in cantaloupe melon? 1 150 calories in a small cantaloupe melon (4.25 diameter). 2  180 calories in a medium or average size cantaloupe melon (5 diameter). 3  227 calories in a large cantaloupe melon (6.5 diameter). 4  53-55 calories in a cup of diced cantaloupe melon. 10 calories in each ounce, or 28 grams, of cantaloupe melon. 2  35 calories in 1 average slice a -- 1/8th slice taken from a large size 6.5 diameter whole melon.
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Cantaloupe & Weight Loss Aim for 1 to 1.5 cups of fruit daily when trying to lose weight. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan.But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Adding protein-rich foods to cantaloupe can help boost satiety for overall calorie control.antaloupe’s low calorie content makes it an ideal choice during weight loss. Honeydew melon, strawberries and apples are also lower-calorie fruits that are beneficial when you’re trying to lose weight. Examples of higher-calorie choices include canned fruits with added syrup or sugar, dried fruits, grapes and bananas.