health benefits of evening primrose oil
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EVENING PRIMROSE OIL Evening primrose oil is the oil from the seed of the evening primrose plant. Evening primrose oil is used for skin disorders such as eczema, psoriasis, and acne.
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8 Health Benefits of Evening Primrose Oil Here are 8 health benefits of evening primrose oil: GLA Deficiency. Evening primrose oil is high in the essential fatty acid gamma linolenic acid, or GLA. GLA and other essential fatty acids are crucial to the overall function of the body.
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Evening Primrose Oil The benefit of taking evening primrose oil is increasing the levels of GLA in your body, which could be low if you're not eating enough of the right fats, drink too much alcohol, have low thyroid function, or are undergoing radiation treatment [source: Brown].
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Evening Primrose Oil There’s not enough evidence to support the use of evening primrose oil for any health condition. According to a comprehensive 2013 evaluation of the evidence, evening primrose oil, taken orally (by mouth), is not helpful for relieving symptoms of eczema. Most studies of evening primrose oil for PMS have not found it to be helpful. Studies of evening primrose oil for breast pain have had conflicting results.
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Evening Primrose Oil Evening primrose oil may increase the risk of some complications of pregnancy. Talk with your health care provider if you’re considering using evening primrose oil during pregnancy. Evening primrose oil may increase bleeding in people who are taking the anticoagulant (blood thinning) medication warfarin (Coumadin).
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Natural Progesterone side effects Flaxseed oil also helps to: 1  Reduce the risk of cancer. 2  Aid in the growth of healthy hair and nails. 3  Promote healthy skin. 4  Reduce menopause symptoms. 5  Play a role in burning body fat.
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What are the uses of primrose oil? The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 mg each capsule.
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- The 10 Health Benefits of Evening Primrose Oil. GLA Deficiency. Evening primrose oil is full of the fatty acid gamma-linolenic acid, or GLA (one of the body’s essential fatty acids). GLA and other fatty acids are very important for the general function of your body.
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10 Benefits of Evening Primrose Oil Evening Primrose Oil- Benefits & Side Effects. Some of the many benefits of evening primrose oil include its ability to soothe inflammation, strengthen the bones, promote good skin health, balance hormones, lower cholesterol, prevent cancer, optimize digestion, regulate blood sugar levels, prevent hair loss, ease pain and aid in weight loss efforts.
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How Evening Primrose Oil Can Balance Your Hormones and Promote Beautiful Hair, Skin, & Nails Evening Primrose Oil Hair Loss Help. Another one of the evening primrose benefits is that it can help with hair loss in both men and women. Because the cause of a hair loss is usually related to an imbalance of hormones, adding an evening primrose supplement every day can help fight hair loss. Using an evening primrose oil hair loss remedy is easy to do. For women, evening primrose hair loss help comes from assisting the body in restoring the omega-6 fatty acids and GLA it needs to fight things like a hormone imbalance, toxic exposure, or thyroid conditions.
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- It wasn’t until the 1930s that evening primrose oil benefits were discovered for addressing many different health problems including brittle nails and hair, eczema, premenstrual syndrome (PMS), rheumatoid arthritis, Raynaud’s phenomenon, multiple sclerosis, Sjogren’s syndrome, diabetic peripheral neuropathy, breast pain, menopausal symptoms, and ...
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How Evening Primrose Oil Can Balance Your Hormones and Promote Beautiful Hair, Skin, & Nails Evening Primrose Oil Benefits. Using the oil of evening primrose daily can deliver wonderful benefits. From reducing and treating acne to having the ability to induce labor, there are a number of reasons why someone might choose to add EPO into their skincare regimen or as part of their daily supplement intake.
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Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation It may: 1  Improve skin quality. 2  Mitigate PMS symptoms like depression, breast tenderness, cramping, and weight gain. 3  Lessen the severity of periods. 4  Regulate hormone production. 5  Improve insulin sensitivity. 6  And best of all – cool systemic inflammation.
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Evening Primrose Oil Evening primrose oil is available as an oil or in capsules. For adults, the recommended dosage is 2 to 8 grams a day. For children being treated for skin rash, the recommended dosage is 2 to 4 grams [source: Mayo Clinic]. Take it with food to maximize absorption.
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- Allergies. Allergy or sensitivity reactions to evening primrose oil (EPO), although rare, have been reported. People who are allergic to EPO, plants in the Onagraceae family, gamma-linolenic acid (GLA), or other ingredients or constituents in EPO should avoid its use.
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Roles and Benefits of Evening Primrose Oil in PMS Relief & Recommended Dosage In all total, 89% had positive results with the evening primrose oil.” (www.hhnews.com/epo.htm) So if EPO is given three times a day how is it prepared and how long does Evening Primrose Oil take to work for pms and what is the best form to take it in? Is it best in a supplement, a capsule or a tablet?
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Evening Primrose Oil - Effective or Not? Its use for PMS is further helped by the positive results of early studies investigating its benefit for women with this condition. However, recent studies have failed to repeat the successes of earlier studies. Is evening primrose oil effective for PMS? Is borage oil a recommended substitute? Read on to find out.
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- Evening primrose is a rich source of fatty acid and gamma linolenic acid (GLA) which are essential for the proper functioning of the body. Alcoholics and diabetes patients generally have GLA deficiency that can cause rheumatoid arthritis symptoms and cardiovascular disease.
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Pomegranate oil More research is needed to confirm these potential heart health benefits of pomegranate oil. Pomegranate oil may also have benefits for hair, skin and lips. It's often an ingredient of choice in organic and natural anti-aging skin care products. Pomegranate oil contains fats that help hold in moisture for skin and hair that's softer and smoother. In addition, it contains natural antioxidants that may help protect skin and lips against damage from the environment. Some parts of the pomegranate plant might possibly help protect skin against aging. More research is needed to confirm this. Is Pomegranate Oil Safe? Pomegranate oil comes from the seeds of the pomegranate fruit.
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Hives The oil of the evening primrose herb is an excellent source of and essential fatty acid called, gamma-linolenic acid or (GLA), which is an important component in the fight against hives and its symptoms. Without the possibility of any side effects the given herbal remedies can help reduce the symptoms of hives. The rash due to the hives can be cured in a very short time using the juice made form the leaves of the stinging nettle. This can be used in dosages of a tbsp. thrice a day. The appearance of hives in many sensitive people is the result of some biological preparations, such as arnica and chamomile.
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Evening Primrose Oil Evening primrose oil has been administered orally in clinical trials at doses between 6 and 8 g/day in adults and 2 and 4 g/day in children. The typical content of gamma-linolenic acid (GLA) in the oil is 8% to 10%. Contraindications.
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The Power of Evening Primrose Oil for Hair Loss Hair loss can be treated with evening primrose oil either by taking a supplement or applying evening primrose oil directly to the scalp. Taking Evening Primrose Oil Supplements For hair loss due to hormonal imbalances or nutritional deficiencies, take a primrose oil supplement orally.
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Evening Primrose Oil GLA, thought to be the active ingredient in evening primrose oil, can be found in small amounts in a variety of food sources. However, it is most concentrated in plant oils such as evening primrose oil and borage oil. Most people will tolerate evening primrose oil without complications.
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Evening Primrose Oil for Cervical Dilation 1 Starting at about 34 weeks, begin taking two 500 mg capsules of evening primrose oil daily 2  . At 38 weeks, up the dosage of evening primrose oil to three to four 500 mg capsules daily.  Oil can also be used for perineal massage to prevent episiotomy and further soften the cervix during labor.