how many fitbit steps equal a mile
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- A typical number of steps per mile is between 2,000 and 2,500 steps, but it depends on your stride length and varies from person to person. For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2250 steps per mile.
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5 Tips for FitBit Newcomers It also helps to know how far a mile is. For instance, I know that one walk around the city block on which my office building resides is just about 1 mile. If you don’t think in terms of steps or distance, but instead, think of calories, you can identify similar milestones. For instance, you might learn that you burn 600 calories walking one mile a normal pace. I find these milestones useful in helping me make ad hoc adjustments to my activity throughout the day.
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One Healthy Change: 10,000 Steps a Day The Fitbit One comes with a bracelet so that it can be worn at night. Then this small device becomes a sleep monitor. Yes, I wear my Fitbit every day. No, I haven’t made it to 10,000 steps on a consistent basis but my average number of steps is rising, so I’ll get there. can also synch via a dongle that attaches to a computer or plug the Fitbit directly into a USB port on the computer. At various times during the day, I view my progress on the app by holding the phone near the Fitbit to synch all of my steps, floors, calories, etc.
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10,000 Pedometer Steps Equals How Many Miles Distance? 10,000 Steps Walking Distance. One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. If you walk slowly, 10,000 pedometer steps will take you 2 hours.Therefore, it will be easier to achieve your goal if you increase your pace.n added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself.
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5 Tips for FitBit Newcomers Well, my current goal is 7.5 miles per day. If I happen to be at, say 13,000 steps, and know that I need about 2,000 more to make my goal, I know that all I have to do is walk one mile. It also helps to know how far a mile is. For instance, I know that one walk around the city block on which my office building resides is just about 1 mile.
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Is 10,000 the magic number? How Much Should You Walk Per Day to Have Health Benefits? Is 10,000 the magic number? Chances are, you’ve filed away the suggestion to walk 10,000 steps a day as another cliché health tip, like drinking eight glasses of water. However, that number is back in the forefront with the surge in popularity of smart pedometers or fitness trackers, like Fitbit, because the suggested goal for people starting out is 10,000 steps.
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The Average Walking Stride Length The American College of Sports Medicine reports that there are approximately 2,000 steps in one mile, so the average step length is 2.6 feet or about 31 inches.
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How Many Steps Are in a Mile? Multiply your height in inches by 0.413. This is a predetermined number that figures out average stride length. Then convert your stride length back to feet for the next step. (63 inches x 0.413 = 26.019 inches per stride. 26.019 inches/12 inches per foot = 2.16825 feet per stride.).3. Find How Many Steps You Walk In A Mile. Divide 5,280 by your average stride length in feet.(5,280/2.16825 feet = 2,435 steps per mile.). Remember, stride length changes based on speed, but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile.hen convert your stride length back to feet for the next step. (63 inches x 0.413 = 26.019 inches per stride. 26.019 inches/12 inches per foot = 2.16825 feet per stride.). 3. Find How Many Steps You Walk In A Mile. Divide 5,280 by your average stride length in feet.
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How Many Average Daily Steps People Walk Fitbit released data on the average steps per day for each US state, based on over one million users, comparing summer to winter 2012-2014. Overall, Fitbit wearers walked 7000 steps per day in winter and 1000 more steps per day in summer, around an average of 8000 steps.
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- 1 Of course everyone's stride is different. 2  An average stride is usually somewhere between 2 and 3 feet in length. 3  So on average it takes between 1760 and 2640 steps to complete one mile. 4  To measure your stride mark a distance of 50 feet. 5  Now walk this distance and count your steps.
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5 June 12 Seriously? You want me to walk how many steps per day? On average, 2000 steps is about a mile so walking 10,000 steps means walking about 5 miles. 10,000 Steps. How long will it take you to walk 10,000 steps? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles.
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- By default, FitBit sets a daily goal of 10,000 steps for most users, which you can change through the accompanying software. According to FitBit, 10,000 steps a day is ” a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week.
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How Many Steps Are in a Mile? If you know your stride length, your steps per mile will be: 5,280 divided by your stride length in feet. 63,360 divided by your stride length in inches. See more rules of thumb and ways to estimate your typical steps per mile. Typical Steps per Mile Walking and Running
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How Many Steps Are in a Mile? Running steps have a longer stride length and you may take between 1,400 and 1,700 steps per mile. A total of 10,000 steps equals 4 to 5 miles. But the number of steps per mile varies from person to person and depends on your stride length. Measuring your stride length will give you a much more accurate number for your personal steps per mile.
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How Many Steps Are In a Mile? 1 Take 10 steps (making sure you either run or walk, depending on which stride you want to measure), measure the distance in feet and then divide by 10 to get your average stride length. 2  There are 5,280 feet in a mile.
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10,000 steps a dayâ¦let the Fitbit be your guide! 10,000 steps a day…let the Fitbit be your guide! Every day we have the opportunity to move our bodies purposefully, with the intent to exercise. Often it is thought that the ideal is to exercise at least 5 days each week for no less than 30 minutes, but this doesn’t always happen as planned.
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Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.
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The Average Steps per Minute for Different Exercises Average Pedometer Steps for a Mile of Walking or Running. Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers: 1 mile = 2000 average steps for walking. 1 mile = 2000 average steps for jogging at a pace of 12 minutes per mile. 1 mile = 1700 steps for running at 10 minutes per mile pace. 1 mile = 1500 steps for running at 8 minutes per mile pace. 1 block = 200 average walking steps.
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- Hybrid sterility, the phenomenon in which the hybrid offspring of parents from different populations fail to produce functional gametes, is a postzygotic reproductive isolating mechanism (RIM) that impedes gene exchange between diverging populations.
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- Samurai and ninjas have long been a part of what has made Japanese culture unique and awesome. These two warriors that lived during ancient Japanese times may seem like the same thing to most people, but actually there are a number of differences between samurai and ninjas.
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Should You Really Take 10,000 Steps a Day? Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.
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how many steps equal a mile? 1 Divide 10 (steps taken) into the total distance measured with your 10 steps (for example... 2  25 feet / 10 ='s a 2.5 feet walking stride). 3  Consider changing partial feet into a decimal as I've done in this example (2 1/2 feet =  s 2.5 feet).
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Converting Steps to Miles One mile is 5280 feet. The average stride varies from about 2 to 3 feet (two for women, 3 for men). With a 2 feet stride, you would walk a mile in 2640 steps. With a stride of 3 feet, it would only take 1760 steps.Which is quite a bit of difference. If you really want to know how many steps you need to take to walk one mile, you should measure your own stride.ith a stride of 3 feet, it would only take 1760 steps. Which is quite a bit of difference. If you really want to know how many steps you need to take to walk one mile, you should measure your own stride.
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How Many Extra Miles do you need to Walk a Day to Lose Weight? Using this stride length, there are roughly 2112 steps in the average person’s mile. Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.
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5 Tips for FitBit Newcomers From your baseline, you can see how much walking you do in a day–and even when you do that walking. If you find that your baseline is 4,800 steps per day you might try upping it to something reasonable like, 6,500 or 7,000 steps per day.
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How Many Steps Are In a Mile? A rough average: 1 mile = 2,000 steps. 1 km = 1,250 steps. 10,000 steps = 5 miles. Before we begin with the figures, let's state the obvious: The answer to this question varies depending on the size of your stride. A step for a 7ft tall runner will be very much longer than that of a 4ft tall dwarf enjoying a casual walk.