average pace for bike ride
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The Average Bike Riding Speed The Average Bike Riding Speed. The average road bike speed is between 11 and 12 mph. Bike riding speeds vary widely depending on your riding conditions. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade.
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How Long Does It Take to Bike a Mile? A: It takes 3 to 4 minutes for an average person, going the average speed of 17 to 18 mph, to bike a mile. On hilly terrain, that rate drops to 6 to 7 minutes per mile. Professionals, such as Tour de France cyclists, bike much faster than the average speed. Continue Reading
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The Average Speed of an Ironman Bike Race The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent.
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Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner? Types. The NutriStrategy website categorizes riding at speeds of 14 to 15.9 mph as a vigorous pace. Speeds above 16 mph are considered very vigorous while riding a bicycle. A light pace would be 10 to 11.9 mph while a moderate pace is categorized as 12 to 13.9 mph.f you feel more comfortable at a moderate pace of 12 to 13.9 mph, and you weigh the same amount, you’ll burn an average of 563 calories per hour.
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How fast can you go on an average bicycle? I have an average Raliegh 29er mountain bike. I have my skinny slicks that I use for triathlons. I typically cover the 30 mile bike portion in two hours or an average speed of 15 mph. I do not live in a flat city. It's not uncommon for me to hit 34–35 mph on a few of the downhills I ride. For the most part, on pavement, I can maintain almost the same speed on my fat off-road tires. On clay and sand, I'm slower.
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30 great benefits of cycling Commute by bike in the UK’s major cities and you’ll get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff’s rush hour, you’ll spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging around 12-15mph while cycling.
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- People can go outrageous speeds -- like 150mph -- on a bicycle that approximates a road bike while moving behind a wind-breaking vehicle on the flats. Mile-a-minute Murphy did 60mph behind a train on a heavy steel road bike with balloon tires. Recumbents can do 80mph. Road bikes are actually fairly slow vehicles.
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Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner? If you are new to cycling, work on riding at a steady pace with a few short intervals of a more challenging speed, like 14 to 15 mph. The NutriStrategy website categorizes riding at speeds of 14 to 15.9 mph as a vigorous pace. Speeds above 16 mph are considered very vigorous while riding a bicycle.f you feel more comfortable at a moderate pace of 12 to 13.9 mph, and you weigh the same amount, you’ll burn an average of 563 calories per hour.
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The Average MPH While Hiking The Average MPH While Hiking. Woman's feet hiking in mountains Photo Credit Błażej Łyjak/iStock/Getty Images. Your average hiking speed will vary according to your fitness level, the steepness of the terrain, weather and whether your route requires crossing streams or other obstacles. Paul Tawrell, author of Wilderness Camping & Hiking, cites an average pace of 2.5 to 4 mph over flat ground.
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What Is the Average Speed for a Bike? The average speed for a bicycle is anywhere between 6.2 mph to 31 mph. The average speed at which one rides a bike is very difficult to calculate because there are so many factors that determine the speed. Continue Reading.
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Average cycling speed for new and experienced cyclists So it is very unlikely your average solo speed will be comparable with the local cycling group. The Tour de France riders achieve 25 miles per hour over 125 miles, but that is very much due to the large size of the peloton (group of cyclists).
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What Is the Length of Time Needed to Cycle 5 Miles? It takes less than 30 minutes to ride a bike 5 miles at a leisurely pace in an urban area. Riding a bike faster can take less time.
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Average cycling speed for new and experienced cyclists Distance covered. Average speed varies to an extent with distance covered. Rides less than an hour or so in length will usually have a slightly lower average, because the first part of a ride is slower as your legs warm up. Rides between one and two hours usually have the greatest overall speed.
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Hiking Speed What is Average? Hikers will vary in their conditioning, weight of gear, natural fitness, comfort range, and several other factors that influence hiking speed. With all these considered, most hikers will average about 2-3 miles per hour (3.2-4.8 km/h). Besides personal differences, different trails will have a huge impact on your hiking speed. Some trails are at a higher elevation, which decreases the amount of oxygen replenishing your muscles.
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- 1 Calories Burned For Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km).
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- A moderate pace on a stationary bike could burn 250 - 280 calories in a half an hour. A spin class can burn a massive amount of calories. 400 - 500 in a half an hour and upwards of 800+ in a full hour session. Walking for this distance would probably burn 150 - 175 calories if done at a moderate pace.
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How fast does the average person ride a bike? Quick Answer. The average bicycle commuter travels at 10 miles per hour. Mountain bikers average 6.98 miles per hour over mountain trails. According to Bicycling, the average recreational road biker moves at 17 to 18 miles per hour over flat terrain and 9 to 10 miles per hour over mountainous terrain. Continue Reading.
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How many mph does the average person go on a bicycle? Rating Newest Oldest. Best Answer: You should probably plan on at least 3 weeks and more likely 4. It's not necessarily how fast your average daily speed is but how far you can/want or need to travel. Most organized multi-day bike tours average around 75 miles per day or less with good reason.veryone goes at their own pace and you may go faster or slower than other people. The best thing you can do especially if you are going to bike 1500 miles is get a speedometer and maybe bike 20 miles on a weekend before you go to find an average speed you can travel that distance at.
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The Average Speed of an Ironman Bike Race This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Ironman pros post bike splits as fast as four hours and 15 seconds -- a more than 26 mph average pace, which gets all the press. You may wonder how more average mortals perform on the bike portion of the course so you can gauge your training and potential race-day performance.
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Average cycling speed for new and experienced cyclists So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding. Some areas are naturally and frequently exposed to high winds. Wind has a very significant impact on cycling speed, even quite gentle wind.
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The Average Mile Time for a Pro Cyclist Still, it's hard to really gauge the speed or energy output that pro roadies kick out. According to Bicycling Magazine, the average Tour de France rider maintains an average speed of 25 to 28 mph on flats, or a 2:24 to 2:08 minute mile. On mountainous terrain, pros make climbing look effortless as they ascend at about 21 to 25 mph, or 2:51 to 2:24 minutes per mile.
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- A “magic number” may not truly exist, but there’s a wide consensus that a consistent cadence around 90 rpm can help you avoid leg fatigue and, in turn, run easier off the bike.
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Hiking Speed Hikers will vary in their conditioning, weight of gear, natural fitness, comfort range, and several other factors that influenceÂ hiking speed. With all these considered,â most hikers will average about 2-3 miles per hour (3.2-4.8 km/h). Besides personal differences,â different trails will have a huge impact on yourÂ hikingÂ speed. Some trails are at a higher elevation, which decreases the amount of oxygen replenishing your muscles.
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- 1 Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile). 2  Calories Burned For Walking: 2.5 mph (24 minutes per mile). 3  Calories Burned For Walking: 2 mph (30 minutes per mile). 4  Calories Burned For Treadmill: 4 mph (15 minutes per mile).
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- 1 Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km). 2  Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km).
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Average cycling speed for new and experienced cyclists Hear are some general guidelines, all for solo riders on general 'mixed' terrain (ie rolling hills about 30% of the time, and pretty flat the rest of the time): Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training.