what is an aerobic body
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How to Achieve an Aerobic Effect The word aerobic is defined as with oxygen and references the use of oxygen by the body during a period of activity. The intent of regularly performing an aerobic exercise is to increase your heart rate to your target heart rate and maintain that level for a minimum of 20 consecutive minutes.
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What Is Aerobic Exercise? - Definition, Benefits & Examples Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
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- Aerobic conditioning is regular physical training in aerobic activities over an extended period of time. Aerobic fitness is the capacity to exercise in aerobic activities for a prolonged period where the amount of activity depends on aerobic capacity and cardiorespiratory endurance.
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Aerobic Definition. adjective. (1) Of, pertaining to, having, or requiring the presence of air or free oxygen. (2) (biology) Requiring air or oxygen for life or survival, used especially to refer to aerobic bacteria. (3) (physiology) Pertaining to respiration occurring in the presence of oxygen, as aerobic respiration.
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Aerobic Respiration and Anaerobic Respiration Equation Aerobic Respiration Equation. Respiration is the process through which the cells of our body produce the energy that is required for performing many important tasks. Each cell of our body utilizes the food we eat by respiration to break down the glucose present in the food into usable energy.erobic Respiration is the process in which the use of air or oxygen in particular is made for converting glucose in to energy. Since this process requires the inhalation of oxygen or air, it is referred to as aerobic which means anything involving the use of air.
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Aerobic Exercise 1 In contrast, anaerobic (without oxygen) exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. 2  Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. In contrast, anaerobic (without oxygen) exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. 2  Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.
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Aerobic exercise Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.erobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
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aerobics Also called aerobic exercises. (used with a plural verb) any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen. 2. (used with a singular verb) a physical fitness program based on such exercises:
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Aerobic respiration Aerobic respiration. Definition. noun. (1) A form of cellular respiration that requires oxygen in order to generate energy. (2) The process of generating energy by the full oxidation of nutrients through Krebs cycle where oxygen is the final electron acceptor.Supplement.1) A form of cellular respiration that requires oxygen in order to generate energy. (2) The process of generating energy by the full oxidation of nutrients through Krebs cycle where oxygen is the final electron acceptor.
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Aerobic vs Anaerobic Exercise â Whatâs Better For Fat Loss? Aerobic exercise is exercise that is typically lower in intensity and is done for a long duration. Aerobic exercise primarily uses fat for energy. Some of these aerobic exercises are activities such as walking, light jogging, bicycling, or using the elliptical machine.
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Aerobic Respiration and Anaerobic Respiration Equation Aerobic Respiration Equation. Aerobic Respiration is the process in which the use of air or oxygen in particular is made for converting glucose in to energy. Since this process requires the inhalation of oxygen or air, it is referred to as aerobic which means anything involving the use of air.espiration is the process through which the cells of our body produce the energy that is required for performing many important tasks. Each cell of our body utilizes the food we eat by respiration to break down the glucose present in the food into usable energy.
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What is the difference between anaerobic and anoxic conditions? Anaerobe (adjective: anaerobic) refers to the condition of an organism which is able to thrive without molecular oxygen (O2). It seems that there may be a confusion stemming from the ambiguity of the term oxygen, which can refers both to the oxygen atom (O) and to the molecular oxygen (O2).
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Anaerobic Exercise: Definition, Benefits & Examples Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply. While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis.
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What is aerobic (cardiovascular) fitness? Aerobic (cardiovascular) fitness is one of the most important components of physical fitness.The other components are muscular strength and endurance, and flexibility and low-back function.
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- Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down. Continue Reading.
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What does aerobic do? Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with air, and the most biologically important to survive is oxygen. Therefore aerobic means with oxygen.
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- Aerobic respiration is the process of generating energy that requires oxygen. This reaction occurs on a cellular level in the body and produces a product known as ATP. Adenosine triphosphate is the body's fuel source and must be made continuously in order for your body to function properly. high-intensity exercise that leaves you out of breath is one example. When your body does not have adequate oxygen for aerobic respiration, it still can produce energy through anaerobic respiration, which does not require oxygen.
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Aerobic exercise Aerobic literally means relating to, involving, or requiring free oxygen, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.erobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.
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What is aerobic metabolism? A Honor Society of Nursing (STTI) answered. Aerobic metabolism is a chemical process in which oxygen is used to make energy from carbohydrates (sugars). Also called aerobic respiration, cell respiration, and oxidative metabolism.This answer is based on source information from The National Cancer Institute.hen oxygen is not available, only carbohydrate can be used for energy, this is anaerobic metabolism. You use primarily aerobic metabolism for energy when you are working at a low to moderate pace during exercise.
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What is Step Aerobics? What step aerobics does for you: Gets your heart and lungs in shape and tones your tush. Step aerobics is a terrific cross-training activity for runners, cyclists, and walkers. BOSU is also exceptional at developing balance and flexibility.
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Reference Guide to Anaerobic Exercise While “aerobic” means “with oxygen,” anaerobic means “without air or without oxygen.. Anaerobic exercise is short-lasting, high-intensity activity, where your body’s demand for oxygen exceeds the oxygen supply available. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air.
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- Definition of Anaerobic Capacity. Anaerobic capacity is your body's capacity to run its systems without using oxygen. It contrasts with aerobic capacity, which requires oxygen as fuel. It is therefore important for high-intensity, low-duration activities such as lifting weights or sprinting. Sprint tests are an effective way to measure your anaerobic threshold.
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aerobic- definition and synonyms aerobic exercise is a very active type of exercise that makes your heart and lungs stronger Synonyms and related words Physical exercise and exercises: aerobic, aerobics, aquarobics...
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Differences of Aerobic & Anaerobic Exercises on the Metabolism Aerobic Exercise Metabolism. During aerobic exercise, your body has a steady supply of oxygen to produce ATP, giving your body a tremendous energy-yielding capacity. Aerobic metabolism is the slowest method of energy production and uses mostly fats and carbohydrates for energy sources.
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What does aerobic mean? A Luis Alonso, NASM Elite Trainer, Fitness, answered. Aerobic means With the presence of oxygen. The term was made popular mainly by Dr. Kenneth Cooper, whose research in cardiovascular and exercise science showed that the human body could use several different energy pathways to efficiently perform exercise.he term was made popular mainly by Dr. Kenneth Cooper, whose research in cardiovascular and exercise science showed that the human body could use several different energy pathways to efficiently perform exercise.
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Fibromyalgia: Aerobic Fitness for Fibromyalgia Aerobic exercise is considered an essential component of a comprehensive management program for fibromyalgia. In a review of fibromyalgia patients, it was found that more than 80% of the patients were physically unfit based on maximal oxygen uptake and the American Heart Association guidelines 47.