what helps reduce phlegm
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- 1 Arisaema is a major ingredient of the Pinellia and Arisaema Combination (Qingshi Huatan Tang), used for pain and numbness due to phlegm obstruction of the nerves, muscles, and joints. 2  The main active components are saponins that thin the phlegm and reduce inflammation.
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- Onions are natural decongestants and expectorants. Cut up and eat raw onions, in salads or eat as a sandwich, it loosens phlegm and mucus. Gargle regularly with warm water and salt. Do not swallow because excess salt intake can lead to dehydration.
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- Take a hot bath or shower and breathe the warm, moist air to relieve nasal congestion. Moist air also soothes your upper airways and may provide temporary cough relief. Taking a bath or shower before bedtime may help you sleep more comfortably. Use a humidifier to keep your nasal passages and upper airways moist. Humidified air helps prevent mucus buildup in your nose and may quiet your cough. Consider using an over-the-counter decongestant to help relieve nasal congestion if other measures fail to relieve your symptoms sufficiently.
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4 Clever Uses for Cloves Congestion RX. Believe it or not, a tea that contains cloves can help you kick a respiratory infection. Cloves work as an expectorant, loosening mucus in the throat and esophagus so you can cough it up, explains Neil Schachter, MD, a professor at the Mount Sinai School of Medicine in New York City. After seeing your own doc (to rule out a bacterial infection), try Dr. Schachter’s healing brew: Combine 2 cloves, a stick of cinnamon, and 2 crushed cardamom seeds in an infuser; place in a large mug with a black tea bag.
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- Getting Rid of Your Cough with Medicine. 1  1. Take a decongestant. Decongestants help relieve coughing by reducing nasal congestion and drying up mucus in the lungs and expanding airways. 2  2. Try medicated throat lozenges. Try a menthol cough drops since they tend to be the most effective. 3  3. Use a medicated chest rub.
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8 Powerful Herbs That Clear Mucus, fight Infections And Help Repair your Lungs Saponins are compounds that loosen the phlegm, which in turn helps the body to eliminate mucus easily. Other compounds found in this herb relieve bronichal spasms, while their anti-inflammatory, antibacterial, and antiviral properties help protect against lung cancer. 2. Coltsfoot
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- Spicy foods, such as horseradish or pepper, act as a decongestant and should help loosen up some of that noxious phlegm. 3. Drink warm liquids. Whether it's tea, chicken soup, or something in between, warm liquids will help nourish you while breaking up some of the mucus stuck in your throat. Gargle salt water. Mix 1/2 teaspoon of salt with a cup of warm water and gargle the mixture with your head tilted back.
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Best Ways to Get Rid of Phlegm Mucinex (you can get it at Amazon) and Robitussin are both common OTC expectorants. If you want to get rid of phlegm, don’t take a cough suppressant or use throat lozenges. Cough medicines that are not explicitly labeled as expectorants will only serve to exacerbate your phlegm troubles.
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- Moisturize. Steam will help you loosen the mucus throughout your breathing passages and lungs. steam therapy; put 2-3 drops of tea tree oil or eucalyptus oil in a bowl of hot water and inhale the steam. Or a few drops of vinegar.Use a steam inhaler preferably.eucalyptus, peppermint, and bergamot.oisturize. Steam will help you loosen the mucus throughout your breathing passages and lungs. steam therapy; put 2-3 drops of tea tree oil or eucalyptus oil in a bowl of hot water and inhale the steam. Or a few drops of vinegar. Use a steam inhaler preferably. eucalyptus, peppermint, and bergamot.
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Coughing Up Phlegm (Sputum, Mucus) â Clear, Green, Yellow and with Blood Go through these suggestions and know how to get rid of phlegm at home 1  : Boil water in a bowl. 2  Drinking hot beverages like tea can work great. 3  Apply warmth to your chest. 4  Eating spicy foods can also help your mucus thin out naturally. 5  Gargling with salt water and spit it out. 6  Taking a hot bath will also prove useful.
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- Use steam. Steam helps to break up mucus in your chest, nose, and throat, allowing you to expel it from your body easier. 1  Boil a pot of water and hold your face over the bowl and breathe in the steam for several minutes. 2  Cover your head with a towel to concentrate your exposure to the steam.rinking water or other fluids helps to keep the mucus loose. While you may want to immediately stop the runny or stuffy nose, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal. 1  Drinking warm fluids helps in two ways.
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Wrapped Ginger â Treats Bad Cough And Removes Mucus From The Lungs In Just One Night, Especially Good For Kids! Recipes For Every Occasion Their Majesty, Honey Ginger wraps. Honey is a common remedy for many ailments, including dry skin treatments and general detoxification. But, you can also use it to relieve your cold, since it has the ability to dislodge mucus from your lungs. Treating cough this way is safe for both adults and children. Make your own honey ginger wraps and relieve stubborn colds. Getting your honey wraps ready takes no time, and you need a few simple items.
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12 FAQs: Cold and Flu Remedies Try these steps to thin the mucus, which can help you breathe easier and get nasal secretions back to normal: Use gentle saline nasal sprays (Ocean, AYR). Increase the humidity in the air with a vaporizer or humidifier. Drink extra fluids. Hot tea, broth, or chicken soup may be especially helpful.
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Official Mucus Clear Review: Does It Really Reduce Mucus & Phlegm? Mucus Clear can safely clear out stubborn mucus and phlegm in the throat, and it does it all without any harmful side effects. Conventional medications with artificial ingredients can be unproven or dangerous.
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- There are various home remedies that you can try to eliminate mucus in the throat. 1  Post Nasal Drip: Post nasal drip occurs when an excessive amount of mucus accumulation in the nose and throat creates phlegm and causes coughing.learing your throat will help the phlegm loosen or break up in the back of the throat, giving way to the uncomfortable feeling. Mucus problems can be a nuisance, but there are some simple ways to remedy it.
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Flem in Throat: Remedies to Get rid of Excessive Phlegm in the Throat Home Remedies and Cures for Flem in Throat. Flem in throat accumulates when there is irritation of the lungs. When phlegm blocks the lungs, it will result to asthmatic breathing, coughing and sputum expectoration. One way to clear flem in throat is to drink lots of hot fluid such as hot chicken soup and hot tea. Tomato soup with some spices like garlic, ginger, and black pepper will help reduce the inflammation in the throat.
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- Eat spicy foods. The capsicum in hot foods is a natural expectorant. It will thin the mucus in your sinuses, throat and chest. This will allow you to cough up more mucus. Inhale steam treatments of eucalyptus, mint or menthol. Boil water with a few drops of extract (or even a cough drop).hest congestion can be miserable. Untreated chest congestion can lead to infections like pneumonia and bronchitis. Thick mucus cannot be easily cleared by coughing. Home remedies can loosen and thin the mucus in your chest. The thinner the mucus, the more easily it will come up when you cough.
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How can you treat heavy mucous build-up? There is a variety of treatments for mucous build-up, including home remedies, natural therapies and medication. The simplest treatment is drinking lots of water. Thick and dry mucous sticks to your airways and is hard to bring up. By staying well hydrated, you help to thin the mucous, making it easier to cough up. Avoid drinking caffeine and alcohol, as these substances tend to lead to dehydration. Coughing is another important aspect of airway protection.
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How To Get Rid of Asthma Honey. Honey can be used to treat asthma. The alcohol and ethereals oil in honey will help remove phlegm in the throat and relief the respiratory so that it can help reduce the symptoms of asthma. How to use honey to treat asthma: mix honey with a glass of warm water, then drink that honey water.oney. Honey can be used to treat asthma. The alcohol and ethereals oil in honey will help remove phlegm in the throat and relief the respiratory so that it can help reduce the symptoms of asthma. How to use honey to treat asthma: mix honey with a glass of warm water, then drink that honey water.
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Home Remedies for Phlegm Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm. Mix one-fourth teaspoon of salt in a glass of warm water. Gargle with the solution.
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22 Tips On How To Get Rid Of Phlegm In Throat Fast And Naturally Another of top 22 ways on how to get rid of phlegm in the throat is to use lemon. Lemon is very beneficial in loosening phlegm and mucus. Additionally, lemon possesses antibacterial property along with a high source of vitamin C, which will improve the resistance of your body to infections.
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7 Ways to Get Rid of Phlegm: Home Remedies, Antibiotics, and More You can try products like guaifenesin that thin mucus so it won’t sit in the back of your throat or your chest. This type of medication is called an expectorant, which means it helps you to expel mucus by thinning and loosening it.
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- Method 1 Foods That Help Relieve Phlegm. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat.
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- Try these helpful tips: 1  Cough out the mucus or phlegm. 2  Blow your nose. 3  Increase fluid intake. 4  Salt water gargle. 5  Eucalyptus oil in steamy water (Hold your head over a bowl of steamy water and cover with a towel and inhale the vapor) 6  Avoid dairy. 7  Drink hot tea with honey. 8  Use a humidifier in your room.
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How to Clean Your Lungs Naturally The best way to rid your lungs of phlegm (and also prevent it) is to consume an abundant amount of liquids. It’s recommend that you drink at least 8 glasses of water per day, or about two liters, approximately.
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- Use steam. Steam helps to break up mucus in your chest, nose, and throat, allowing you to expel it from your body easier. 1  Boil a pot of water and hold your face over the bowl and breathe in the steam for several minutes.  Cover your head with a towel to concentrate your exposure to the steam.