how many glasses of water to drink per day
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How Much Water Should You Drink Each Day? 4 To 6 Glasses Is Ideal, Researchers Say Harvard recommends drinking 30 to 50 ounces a day, which is equivalent to approximately four to six glasses of water. However, the team isn’t just recommending water to drink at this optimal standard, but fluids in general to aid in hydration.
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How much water should I drink? 5 myths about hydration answered Myth or Truth: I need 8 glasses of water a day. Myth. The Institute of Medicine says adult men actually need about 13 cups (3 liters) per day of fluid; adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.).
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How Much Water Should You Drink? An ordinary standard for diverse persons is one milliliter for each calorie of food. Most of this quantity is contained in prepared foods.”. He suggested that the last sentence was possibly ignored and the statement as a whole interpreted as you must drink eight glasses (2.5 liters) of water each day.
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You Donât Need 8 Glasses Of Water A Day And let’s not forget water: at least eight glasses a day. Much ink is spilled over the first three of these recommendations, but the last sometimes seems to be taken for granted by all the people lugging around Nalgene bottles.
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- There are various recommendations as to the amount of water a person should drink every day. Certain guidelines say you should drink six to eight 8-ounce glasses. More individualized instructions suggest drinking 0.5 ounces of water per pound of your body weight each day.
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Nutrition Early recommendations for the quantity of water required for maintenance of good health suggested that 6–8 glasses of water daily is the minimum to maintain proper hydration. However the notion that a person should consume eight glasses of water per day cannot be traced to a credible scientific source.
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How Much Water Should I Drink? how much water should i drink every day? The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups a day for men.[3] But this number can vary based on lifestyle, body size, and other factors. If you're active, you'll need to increase your daily water intake.
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- Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say that’s not quite accurate, many still believe “8×8” is the magic amount.
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How Much Water Should You Drink Per Day? While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique.
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Six to eight glasses of water âstill bestâ Both are American studies which refer to research into the ‘8x8’ rule, in that US citizens should aim to drink at least eight 8-oz glasses of water a day (1.9 litres). This is more water than the 6-8 glasses (1.2 litres) a day advocated in the UK.
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How Many Milliliters of Water Should You Drink a Day? How many glasses of water should you drink a day? A: Men should drink about 13 glasses of water and other fluids per day, and women should drink about 9 glasses, according to Mayo Clinic. One glass equals 8 o...
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- 1 In fact, you're much healthier drinking when you're only thirsty then drinking 8 glasses of water per day! 2  Forcing yourself to drink 8 glasses of water per day gives you nothing but a big fat risk of over-hydrating, which is more dangerous than dehydration.
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- That's about two to four 8-ounce cups of coffee. You also get water through food. Some fruits and vegetables contain a lot of water, such as watermelon and lettuce. How much water do you need to drink every day? A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. You may sometimes need to drink more water than usual if you: Exercise intensely, especially in a hot climate. Are sick, such as with the flu, or have a health problem like a urinary tract infection.
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How much water should an adult drink on a daily basis? We get water from all of the foods and beverages in our diet. Eight glasses (8 ounces each), or two quarts, is a good rule of thumb; however, new recommendations suggest using thirst as the guideline for how much fluid to drink each day.
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- Average Need. Most doctors recommend drinking 1,900 milliliters, or eight glasses of water a day as a general rule to ensure adequate hydration. This figure does not include the amount of water that is in food and other beverages consumed throughout each day.
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Why is drinking water important? Many people may have heard the phrase, Drink eight 8-ounce glasses of water a day, which works out at around 1.9 liters and is close to the IOM's recommendation for women. Drinking 8 by 8 is an easy-to-remember amount that can put people on the right track in terms of water consumption.
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- How much water do you need to drink every day? A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. You may sometimes need to drink more water than usual if you:
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Water: How much should you drink every day? You've probably heard the advice, Drink eight 8-ounce glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
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Anal pain 1 To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. 2  If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day. 3  DON'T overdo it.
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How Much Water Do You Need To Survive? Experts recommend drinking approximately two quarts (64 ounces or about eight glasses) of water each day. Of course, if you live in an extremely hot or cold area — or if you exercise a lot — you may need to drink a gallon or more of water every day.
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Do you need eight glasses of water a day? In all of this research, he found no evidence to support drinking of eight glasses of water per day. Despite this lack of evidence, the typical advice is: According to most authorities, a sedentary person should drink at least eight glasses of water (about eight ounces each) per day. That totals a whopping half-gallon for the average couch potato. In metric land, eight glasses works out to roughly 1.9 litres.
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- The Water Controversy: How Much Should Athletes, Bodybuilders and Fitness Enthusiasts REALLY Drink? Drink 8 glasses of water a day is popular health advice among the general public. Drink a gallon a day is common advice for bodybuilders. But in recent years, the old 8 x 8 (eight 8-oz glasses) has b . . . (to read the remainder of this article, please log in below.) The resource you requested is available only to current members.
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Do you really need to drink eight cups of water a day? There is a very well accepted idea that we should drink about eight cups of water per day (two to three litres) in addition to our food and other drinks.here is no evidence that adding the eight cups of water to everything else you drink will do you any good and it could do you harm (American Journal of Physiological-Regulatory, Integrative and Comparative Physiology, November 2002, Drink at least eight glasses of water a day.
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Heart Attacks and Water Likewise, the belief that increasing one's water intake would be a good and healthful thing to do is also well traveled; many people continue to believe (erroneously, it turns out) that 75% of Americans are chronically dehydrated and that to stay healthy folks must drink eight glasses of water a day.. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradulayy increase it to four glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
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No, You Do Not Have to Drink 8 Glasses of Water a Day Let’s put these claims under scrutiny. I was a co-author of a paper back in 2007 in the BMJ on medical myths. The first myth was that people should drink at least eight 8-ounce glasses of water a day. This paper got more media attention (even in The Times) than pretty much any other research I’ve ever done. It made no difference.