vitamin is good for
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What is Vitamin A Good for What is Vitamin A Good for. Vitamins are essential nutrients required to carry out most of the important functions in the body. Vitamins are divided into 6 types, viz. Vitamin A, B, C, D, E and K. Among them, vitamins A, D, E and K are fat-soluble ones while vitamins B and C are water-soluble vitamins.Vitamins are very essential for growth, cell division, proper functioning of the cell, etc. hope you have gotten a satisfactory answer to your query what is vitamin A good for. Hence, you should try and include vitamin A rich foods in your diet regularly. As a concluding note, one should remember that vitamin deficiency disorders can be prevented merely by having a nutritious and balanced diet everyday.
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Overview Vitamin B-12, or cobalamin, is a nutrient you need for good health. It’s one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. Vitamin B-12 has a number of additional functions. You need it for the: 1  production of elements of DNA.  production of red blood cells.
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- Vitamin B12, also called cobalamin, is a nutrient you need for good health. It’s one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy. Vitamin B12 has a number of additional functions.
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Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.
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- Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
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VITAMIN E Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-weight premature infants. Some people use vitamin E for treating and preventing diseases of the heart and blood vessels including hardening of the arteries, heart attack, chest pain, leg pain due to blocked arteries, and high blood pressure.
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Vitamin A Vitamin A is a vitamin. It can be found in many fruits, vegetables, eggs, whole milk, butter, fortified margarine, meat, and oily saltwater fish. It can also be made in a laboratory.Vitamin A is used for treating vitamin A deficiency. It is also used to reduce complications of diseases such as malaria, HIV, measles, and diarrhea in children with vitamin A deficiency.here is growing concern that taking high doses of antioxidant supplements such as vitamin A might do more harm than good. Some research shows that taking high doses of vitamin A supplements might increase the chance of death from all causes and possibly other serious side effects.
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Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.
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What is Vitamin D all about? Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.itamin D is very important in many aspects of our health. Children and adults alike should eat Vitamin D-rich foods, such as milk and fish, and take Vitamin D supplements to enjoy good bone health! Photos copyright ©2011, Thinkstock.
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- There are 13 vitamins—vitamins C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly.
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Vitamin A: Why It's Important Vitamin A: Why It's Important. Vitamin A is commonly known as the vitamin needed for good eyesight. Along with promoting vision, vitamin A is also vital for regulating genes, maintaining healthy skin, supporting the immune system and producing red blood cells.itamin A is commonly known as the vitamin needed for good eyesight. Along with promoting vision, vitamin A is also vital for regulating genes, maintaining healthy skin, supporting the immune system and producing red blood cells.
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- Vitamin A is essential for good health. It promotes growth, the immune system, reproduction, and vision. However, recent research suggests that too much vitamin A, particularly in the form of retinol, may be bad for your bones.itamin A is a family of fat-soluble compounds that play an important role in vision, bone growth, reproduction, cell division, and cell differentiation. Vitamin A is important for healthy bones. However, too much vitamin A has been linked to bone loss and an increase in the risk of hip fracture.
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Importance of Vitamins in Our Diet Vitamin Function. Many vitamins have identifiable roles in maintaining the function and health of your body. For example, vitamin C is associated with your immune system and your ability to fight off infections. Vitamin D works alongside the mineral calcium to promote healthy bones.itamin E is linked to skin, hair and nail health, and the B vitamins are involved in the breakdown of carbohydrates for energy. Vitamin K is necessary for forming blood clots, and vitamin A is important for ocular health and vision.
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Vitamin A and Bone Health Vitamin A is a family of fat-soluble compounds that play an important role in vision, bone growth, reproduction, cell division, and cell differentiation. Vitamin A is important for healthy bones.However, too much vitamin A has been linked to bone loss and an increase in the risk of hip fracture.itamin A is essential for good health. It promotes growth, the immune system, reproduction, and vision. However, recent research suggests that too much vitamin A, particularly in the form of retinol, may be bad for your bones.
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Vitamin Overdose: Taking Too Many Vitamins Can Be Bad For Your Health, But How Many Would It Take To Kill You? Vitamin C is arguably one of the most popular and widely recognized of all vitamins. Deficiencies of vitamin C can cause tooth lose, acne, fatigue, and even death. Taking vitamin C to help fight off a cold is also recommended by doctors. Still, despite all this there is still such a thing as having too much of it.
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What is vitamin D? Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection.our body can make its own vitamin D from sunlight. You can also get vitamin D from supplements and a very small amount comes from a few foods you eat. The vitamin D that you get in your skin from sunlight, and the vitamin D from supplements, has to be changed by your body a number of times before it can be used.
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Human Physiology/Print Version What is vitamin A and what does it do? Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
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What is each vitamin good for? Vitamin B12: This B vitamin is known as the energy vitamin for its role with other B's in helping to increase cellular energy. It is also necessary to form red blood cells and the protective covering around nerves.n capsule form, you can find alpha by itself or the most prevalent forms in a natural mixed form. Any Vitamin E with the form dl-alpha (notice the 'L' in Centrum and others) is a synthetic form made from petroleum based products and has limited absorption.
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- it is important to take them with your food and vitamin supplements. Vitamin D is special because your body can make its own when your skin is exposed to sunshine. This is why vitamin D is called the “sunshine vitamin.” Why should I care? The best known job of vitamin D is to help build and maintain strong bones and teeth. It does this by keeping
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vitamins Injections are useful for people with diseases that prevent absorption of fat-soluble vitamins. Oral vitamin supplements are especially useful for people who otherwise cannot or will not consume food that is a good vitamin source, such as meat, milk, or other dairy products. For example, a vegetarian who will not consume meat may be encouraged to consume oral supplements of vitamin B 12.
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Importance of Vitamins in Our Diet Vitamins A, D, E and K are classed as fat-soluble vitamins and are transported and utilized in the body in the presence of dietary fats. Your body stores excess fat-soluble vitamins for use when needed. Vitamins B and C are water soluble and cannot be stored in your body.itamin E is linked to skin, hair and nail health, and the B vitamins are involved in the breakdown of carbohydrates for energy. Vitamin K is necessary for forming blood clots, and vitamin A is important for ocular health and vision.
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- Why do we need Vitamin C? Vitamin C (also known as ascorbic acid) is an antioxidant, boosts our immunity, and is important to help our uptake of iron. Vitamin C is also used in the production of collagen, which we need for healthy skin, hair, teeth, gums, blood vessels and cartilage in our joints. It is also an antioxidant, which means that it helps to prevent long-term tissue damage, and is important to help absorption of iron in our intestines.
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List of Vitamins & Minerals Necessary for Bone Health Vitamin D is essential for bone health. Overview. According to a BBC News Scotland report, the rise of a rare disease known as rickets may concern clinicians. The disease is characterized by weakening of bones in children. According to Scotland's Health Secretary, vitamin D is essential for maintaining healthy bones. Among the essential substances that your body needs for good health are a particular set of vitamins and minerals for strong bones.
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Vitamin D Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
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- A: Vitamin E is a fat-soluble vitamin that is best known for its antioxidant activity. There has been much interest in supplementing with it to treat and prevent a wide variety of conditions. In recent years, however, there has been some concern that high doses of the supplement may actually cause more harm than good.: Vitamin E is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. Antioxidants protect cells against damage from molecules called free radicals. Free radical damage to cells may contribute to heart disease and cancer.
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Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.