how fast can you walk a mile
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- Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes. In contrast, you can run a mile in 5 to 9 minutes. If there are inhinderances like steep or uneven terrain, add time to your journey.
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- › Calories Burned: 93. 1  Walking: 3.15 mph (19 minutes per mile) 2  Walking: 2.85 mph (21 minutes per mile) 3  Treadmill: 5 mph (12 minutes per mile) 4  Treadmill: 5.45 mph (11 minutes per mile) 5  Treadmill: 6 mph (10 minutes per mile)
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- The average adult person walking will cover a mile in about 20 minutes. That rate of speed is about 3 miles per hour. Those who are fit and able to jog could cover it in a … s little as 5 minutes... and the record for a mile stands at less than 4 minutes In athletics, the four-minute mile is the running of a mile (1,609.344 metres, 5280 feet) in less than four minutes.
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- Depends, on how far you are going and how fast you are. Running a 4 minute mile is extremely fast for a human. Only about 800+ people have done it. That averages to 15 mph. Elite Marathoner's run roughly 5 minutes per mile for 26.2 miles.
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- Walking more quickly, however, will burn more calories in less time so you'll end up covering fewer miles. If you walk fast enough to cover a mile in about 12 minutes, you'll burn about as many calories as you would running, which averages out to about 16 calories per minute, Burfoot reports.
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- After all, walking speed is in-part affected by your stride length. I'm a 6'-2 runner and can power walk a mile in about 12:30. But I wouldn't expect a 5-6 woman to do that. So, yeah, your 18 minute mile is probably fine to stat-out with.
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How Long Does It Take to Walk a Mile? If you average 70 steps per minute, you are walking 2 miles per hour (mph), 105 steps per minute brings you up to an average pace of 3 mph. Increase your steps to 152 per minute and you are walking about 4 mph or covering one mile every 15 minutes (15 x 4 = 60 minutes or one hour). Walk very briskly, clocking 242 steps in one minute and you are walking at a speed of about 5 mph.
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What Is the Average Time to Walk One Mile? A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating... An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating...
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How fast does a human walk? Confidence votes 100. It depends on how quickly the human in question puts one foot in front of the other -- factors such as length of stride, weight, and type of terrain effect this. Generally speaking, most people walk at 2.5 to 3 miles per hour. Typically 4 MPH is considered a brisk walk, and at about 6 MPH, you're jogging.
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- GOLDENRODFARM. This is an odd test, one mile in 14 minutes is not a walking test, it is running for me, anything less then 17 minutes is running/jogging, my legs just don't go fast enough at a walk for that without resorting to running.To think someone my age can walk that fast without running is very strange.oal: Walk one mile as quickly as possible. Execution: We suggest that you DO NOT attempt this test until you are routinely walking for 15 to 20 minutes several times per week. Do not perform this test on a treadmill, as it will skew your results.
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- 1 A good average walking speed is 3 to 4 miles per hour (mph) and depends on your leg length and how quickly you can move your legs. 2  You may need to start at a slower pace if you're out of shape, but you will build up quickly if you walk regularly.
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How Long Does It Take to Walk a Mile? It makes sense that the faster you walk, the less time it takes to complete one mile. On average, if your pace is between 2 and 2.5 mph, you can expect to complete a mile in 24 to 30 minutes, if it is 3 mph, you can expect to cover a mile in about 20 minutes.
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The 1-Mile Walking Test Goal: Walk one mile as quickly as possible. Execution: We suggest that you DO NOT attempt this test until you are routinely walking for 15 to 20 minutes several times per week. Do not perform this test on a treadmill, as it will skew your results.
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- when I was a bit younger I used to do a 15 mile walk for a Cancer research or something like that. we used to do 15 miles in about 4 hours. which is between 3.5 and 4 mph. But I suppose if I were to be simply strolling along, enjoying a nice comfortable walk my speed would be close to half of that.
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How far can a person walk in a day? I am interested in knowing both the distance that a fit person could walk, and also an average person could walk. Walking (activity) I'd start by setting a speed of about 4 miles an hour at 7.5 hours and call it 30 miles a day. 4 mph (15 min/mile) is what's been proposed as the 'most efficient' walking speed. Any slower than that and people are transferring weight from one foot to the other. Faster than that and you're burning more calories per mile. If you think about how far you can walk, it's more about efficiency than anything else. I put the 7.5 hour cap on it because other things come into play.
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- 1 If you're inactive but healthy, start with mile-long walks at a pace of three miles per hour five times a week. 2  Over the course of a month, gradually increase your distance to three miles at a pace of four miles per hour five times a week. 3  If you are unable to walk that fast, walk a little farther. Over the course of a month, gradually increase your distance to three miles at a pace of four miles per hour five times a week. 2  If you are unable to walk that fast, walk a little farther. 3  You can increase the aerobic benefits of brisk walking in two ways.
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Average Walking Speed for Fitness Walkers In general, it is between 3.0 – 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness.n general, it is between 3.0 – 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness.
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- Then, from this number, figure out what 75% of it is. THAT is the THR you should be hitting for about 45 minutes a day. After all, walking speed is in-part affected by your stride length. I'm a 6'-2 runner and can power walk a mile in about 12:30.
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- You can burn 90-240 calories walking one mile. It depends on how much you weigh. Below is an estimate of how many calories you can burn walking one mile (regardless of your pace). If you weigh 150 lbs, you can burn approximately 90 calories per mile.
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How long would it take you to walk 20 miles? The average speed of someone walking is 3 mph (wikipedia). So, if you estimate that someone walks 3 miles every hour, it would take nearly 7 hours, or 400 minutes (approximate … ly). I plugged in this formula to get the minutes... (20 total miles/3 mph) x 60 min = 400 minutes.'m not sure if you can walk a mile in 20 minutes but I'm able to run a mile in 10 minutes.
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FREQUENTLY ASKED QUESTIONS An average fitness walking pace is approximately a 15 minute mile. But, a good pace will vary depending on your fitness level, experience, walking technique, walking goals, and terrain. For general fitness walking you should walk at a pace that increases your heart rate and you can maintain for 30 to 60 minutes.
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Average Walking Speed for Fitness Walkers In general, it is between 3.0 – 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness. No matter what your age, gender or fitness level currently is, it is more important to find a pace that elevates your heart rate to 60% to 80% of its maximum. This is known as your target heart rate zone. If you keep your heart rate within this zone while exercising you will experience the aerobic benefits of walking. The average walking speed is more of a guideline than a hard and fast rule for achieving physical fitness. For some, it won’t be fast enough and for others, it will be too fast. That is why it is better to judge the right pace for you by listening to your body and following your heart…so to speak!
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FREQUENTLY ASKED QUESTIONS 1 An average fitness walking pace is close to a 15 minute mile. 2  But, a good pace will vary depending on your fitness level, walking technique, walking goals, and terrain. 3  For general fitness walking you should walk at a pace that increases your heart rate, and you can maintain for 30 to 60 minutes. 4  Use the talk test...
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Walking for Fitness Here's a quick way to figure out how fast you walk. Instead of timing yourself on a measured track, you can calculate your walking speed by counting your steps. Once you're warmed up, count how many steps you take in a minute of walking (or count your steps for 20 seconds and multiply by 3).1  If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. 2  That's a 20-minute mile. That's a 20-minute mile. 2  To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile. 3  Aerobic fitness comes at 4.5 miles per hour (you're moving along at 150 steps per minute).
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How Far to Walk to Lose 10 Pounds? If you walk for one hour at a 2-mile pace, you'll burn 159 calories, double what you would burn walking for 30 minutes at the same pace. But walking at a 4-mile-an-hour pace will take you twice as far and burn 318 calories, a significant difference, according to the UNM Health Sciences Center calculator.