how many calories do you burn swimming a mile
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How Many Calories Are Burned Per Mile While Swimming? If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
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- You would need to run 2.5 miles each day to burn the 250 calories. If you average 10 minutes per mile, an achievable pace for a beginner, you can accomplish this in less than 30 minutes. Running 2.5 miles every day for 31 days would burn a total of 7,750 calories for a weight loss of 2.2 lbs in one month.
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Calories Burned During Different Exercises Running an 8-minute mile burns about 375 calories for a 125-pound person and 555 calories for a 185-pound person. A low-impact aerobics class can burn about 165 calories per 30 minutes if you weigh 125 pounds, but up to 244 calories for a 185-pound person.Jump into the pool for your low-impact aerobics class and burn just 120 if you weigh 125 pounds.arry your clubs to burn about 60 calories more per half hour. Participating in a softball league can burn 150 to 222 calories in 30 minutes while a game of touch football or basketball fries 240 to 355 calories. You can burn 180 to 266 calories per 30 minutes of downhill skiing or 240 to 355 calories for cross country.
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Calories Burned Swimming - Various Swim Strokes and Water Aerobics Low Calorie Cooking Ideas. Calories burned swimming is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the variety of swim strokes and water activities listed below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. Swimming laps, freestyle, fast.
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Calories Burned While Leisurely Swimming in a Pool Treading water will help you burn 372 calories in 30 minutes if you weigh 155 pounds, while a 30-minute water aerobics session will burn 149 calories. If you're the sporty type, consider water volleyball or water polo. In 30 minutes of either activity, a 155-pound person will burn 112 or 372 calories, respectively.
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Calories Burned Swimming Calculator How Many Calories Does Swimming Breaststroke Burn Per Hour? Swimming breaststroke will burn between 300 and 560 calories per hour. That’s 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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Is 30 Minutes of Swimming Better Than Running on the Treadmill for One Hour? If you boost your swimming duration to 1 hour, you’ll burn the same amount of calories – 744 -- as you would running 6 miles per hour for the same duration. If you burn 500 more calories than you eat each day, you’ll lose about 1 pound per week, according to MayoClinic.com.wimming for 30 minutes and running 1 hour on a treadmill can both help you maintain a healthy weight and reduce your chronic disease risks.
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How Many Calories Are Burned Per Mile While Swimming? The number of calories burned depends a great deal on how much you weigh. For example, a 200-pound person will burn approximately 40% more calories than a 105-pound person doing the same amount of exercise. For the purposes of this article, we will be using a weight of 160 pounds.
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- Let's Burn 285 Calories! 1  1 hour. Swimming, treading water, moderate effort. 2  31 mins. Running, general. 3  32 mins. Bicycling, general. 4  1.3 hour. Walking, 2.5 mph, level, firm surface.
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Calories Burned While Leisurely Swimming in a Pool Swimming Calories Burned. The more you weigh, the more calories you can expect to burn during your leisurely swim. According to Harvard Medical School, a 125-pound person will burn 180 calories in 30 minutes of leisure swimming. People who weigh 155 or 185 pounds will burn 223 or 266 calories, respectively, during a half-hour swim.
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Overview “It's a fairly stable number, regardless of how fast you run,” says Dr. Vigil. “If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”.
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How Many Calories Does Running Burn? Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile. A 205-pound person will burn 160 calories per mile. A 230-pound person will burn 190 calories per mile. Scenario 2: Running 5.0 MPH (12-minute mile) over terrain with an average incline of 2.5 percent. A 130-pound person will burn 118 calories per mile. A 155-pound person will burn 141 calories per mile. A 180-pound person will burn 164 calories per mile. A 205-pound person will burn 186 calories per mile. A 230-pound person will burn 209 calories per mile. Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 103 calories per mile.
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- Swimming is an aerobic exercise that works large muscles groups without putting a lot of stress on your body. You can use a swimming calculator to estimate how many calories you have burned after each work out. To lose one pound, you need to burn 3500 calories.The amount of calories burned depends on the activity, the intensity the activity is performed and your weight.or example, swimming laps for an hour will burn approximately 423 calories if you are 160 pounds, 528 calories if you are 200 pounds, and 632 calories if you are 240 pounds.
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What Sport Burns the Most Calories Per Hour? Swimming. Whether for fun or competition, swimming is another sport that burns considerable calories. Swimming laps can burn between 511 and 763 calories per hour, depending on your weight and physical capabilities. Different strokes work various muscles and burn different amounts of calories.
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Calories Burned in a One-Mile Walk The calories you burn walking divided by the number of miles you walk equals the calories you burn walking one mile. For example, the 150-lb. person who burned 190 calories per hour walking 2 mph walked two miles and, thus, burned 95 calories per mile.eople who weigh 200 lbs. burn 126 calories per mile walking 2 mph, 115 calories per mile walking 3 mph, 117 calories per mile walking 3.5 mph, 125 calories per mile walking 4 mph and 156 calories per mile walking 5 mph.
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The Amount of Calories Needed if Running Five Miles a Day Some women can burn over 500 calories running 5 miles. Running is an excellent way to stay slim and boost your energy levels. You can burn a significant amount of calories running 5 miles each day, so will need to consume enough calories to help your body recover after workouts. The number of calories you should eat when running 5 miles a day depends on your gender, body weight and weight management goals.
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How Many Calories Does One Mile Burn? If you jog at a moderate pace of 5 mph, you travel a mile every 12 minutes. HealthStatus notes that a 135-pound person burns about 103 calories during this duration and a 165-pound person burns about 126 calories while running for a mile.icking Up the Pace. The faster pace you maintain while jogging, the more calories you'll burn over the course of a mile. If you favor a short, uptempo workout and can maintain a pace of 10 mph, you'll need just six minutes to travel a mile.
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- Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour.
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- If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration, so swimming to lose weight is not always the best plan.
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Calorie Estimator - How Many Calories Do You Burn Walking? A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
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How Many Calories Are Burned While Swimming? How many calories you burn while swimming depends on the length and intensity of your workout and your weight. The higher the intensity and longer the duration, the more calories you’ll burn. The heavier you are, the harder your body has to work to move you through the water, and the more calories you’ll burn.
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- Calories Burned in one hour of swimming for Average Male (M) and Female (F) (click to personalise). swimming laps, freestyle, fast, vigorous effort-calories Male=862 kcal, Female=739 kcal. swimming laps, freestyle, slow, moderate or light effort-calories Male=603 kcal, Female=518 kcal.he average burnt for an average female, weighing 163 pounds (74 kg) is 603 Calories for one hour of swimming. The mean calories burned per minute of swimming, based on the list of 13 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 12 Calories per minute.
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How Many Calories Does Running Burn? The calories-per-mile rule of thumb changes slightly for walking. A study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes.For the women in the study, that burn was 91 and 43 calories, respectively. study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes. For the women in the study, that burn was 91 and 43 calories, respectively.
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- 1 A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. 2  A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.
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How Many Calories Are Burned While Swimming? How many calories you burn while swimming depends on the length and intensity of your workout and your weight. The higher the intensity and longer the duration, the more calories you’ll burn. The heavier you are, the harder your body has to work to move you through the water, and the more calories you’ll burn.wimming offers a non-impact way to burn a relatively high number of calories in a short amount of time. The number of calories you burn depends on a few factors, but you can get an idea of how many a typical session might burn.