how much protein is in cabbage
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Cabbage Protein Content The amount of protein in chicken breast is 31 g per 100g, compared with Cabbage, raw which in 100g contains 1.28 g of protein. Therefore, chicken breast has 29.72 g more protein than Cabbage, raw. As a percentage this is 2322 % more protein.
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Cabbage nutrition facts Health benefits of cabbage. Fresh, dark green-leafy cabbage is incredibly nutritious; but very low in fat and calories. 100 g of leaves provide just 25 calories. The vegetable is a storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates.
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The health benefits of cabbage Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. With less than 20 calories per half cup cooked, it is a vegetable worth making room on your plate for. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of cabbage and an in-depth look at its possible health benefits, how to incorporate more cabbage into your diet and any potential health risks of consuming cabbage.
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- Iron is required for the red blood cell formation. Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin-K has the potential role in bone metabolism through promoting osteotrophic activity. So enough of vitamin K in the diet would gives you healthy bones.
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- Protein of vegetables: Spinach 50%, Cauliflower 33%, Mushrooms 31%, Zucchini 30%, Peas 29%, Broccoli 27%, Lettuce (iceberg) 26%, Green Beans 22%, Bell Peppers 21%, Tomatoes 20%, Cucumber 17%, Celery 17%, Beets 15%, Corn 13%, Onions 12%, Potatoes 11%, Eggplant 10%, Sweet Potatoes 9%, Carrots 9% (sources)
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Sausage Nutrition Facts and Health Benefits 1 One link of beef bratwurst provides 253 calories, 10 grams of protein, 2 grams of carbohydrate, 0 grams of fiber, 0 grams of sugar, 22 grams of fat, 8 grams of saturated fat and 643 milligrams of sodium.
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13 Amazing Benefits of Cabbage Other benefits of Cabbage. Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition. It is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease.
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Cabbage: Natural Weight-Loss Food Cabbage is a vegetable few people really appreciate, but it's truly a dieter's friend. It's strong-flavored, but it's this feature that makes it enjoyable in certain dishes. This leafy vegetable ranks right up there with broccoli, cauliflower, and brussels sprouts with a reputation for fighting cancer. It's also a good source of vitamin C, fiber, potassium, and other nutrients. Cabbage also offers a major payoff -- the fewest calories and least fat of any vegetable. This powerful veggie is a must for dieters trying to lose weight.
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- Show full nutrition information. Calories In Fried Cabbage Calories: 87, Fat: 5g, Carbs: 10g, Protein: 2g, Fiber: 4g. Calories In Fried Cabbage Calories: 95, Fat: 6g, Carbs: 10g, Protein: 3g, Fiber: 4g. Calories In Kielbasa & Fried Cabbage Calories: 259, Fat: 18g, Carbs: 17g, Protein: 11g, Fiber: 6g.
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- Updated 06/26 2014 01:28PM. June 26, 2014- A man was burned over 45 % of his body in a fire at the LORD industries plant in Saegertown today. The fire was quickly extinguished, but not before the man was badly burned.
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- I take about an inch wedge of cabbage and juice it with 5 almonds. Cabbage contains a cancer-fighting phytochemical called indole-3-carbinol. One cup of cooked cabbage delivers 100 mg of this ingredient. Cabbage makes a lovely addition to a garden, blooming like a giant green rose coming up from inside the earth.
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Calories in stuffed cabbage Trusted Results with Calories in stuffed cabbage. Cabbage leaves are stuffed with ground beef, rice and onion, then simmered in tomato soup. Works great on the stove or in a slow cooker. This recipe calls for freezing a head of cabbage overnight to soften the leaves to wrap around a beef and rice mixture.
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- Skillet Fried Cabbage Luby's 1 cup 70 calories 7 grams carbs 4 grams fat 1.5 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts
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9 Surprising Health Benefits of Cabbage Ideal for weight loss ! It has only 33 calories in a cup of cooked cabbage, is low in fat and high in fiber. It is definitely a smart carb. 2. It is a brain food! It is full of vitamin K and anthocyanins that help with mental function and concentration.t has only 33 calories in a cup of cooked cabbage, is low in fat and high in fiber. It is definitely a smart carb. 2. It is a brain food! It is full of vitamin K and anthocyanins that help with mental function and concentration.
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Cabbage Natural vitamins, minerals, and nutrients found in Cabbage: Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Calcium | Dietary Fiber | Manganese | Potassium |. Click here to compare these nutrition facts with other vegetables.
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Stuffed Cabbage Rolls with Beef in Tomato Sauce There are 240 calories in a 1 cabbage roll with sauce serving of GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Calorie breakdown: 49% fat, 34% carbs, 17% protein. Dinner Rolls.
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Ask Dr. Gourmet Because of the Vitamin K content in canola and soybean oil it is best to choose olive oil or grapeseed for your cooking. A teaspoon should be fine to cook about 2 - 3 cups of shredded cabbage in a large non-stick pan over medium heat. There doesn't appear to be a great loss of Vitamin K during cooking. The USDA reports that a head of raw white cabbage has 748 mcg of Vitamin K. A head of cabbage boiled and drained has 617 mcg.
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9 Impressive Benefits of Red Cabbage Immune System Booster: Red cabbage is a wealth of vitamins, but none is as important as vitamin C. Ascorbic acid is an important antioxidant and is a massive element of our immune system. It stimulates the activity of white blood cells, which form the first line of defense for the immune system.
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Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage Here is the nutrition table of raw cabbage (100 g). Net carbs- 3.3 g. (Source: USDA). Here is the nutrition table of cooked cabbage (100 g). Net carbs- 3.61 g. (Source: USDA). Comparing the nutrition facts of raw and cooked cabbage. 1  Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories.2  Raw cabbage has more fat than cooked cabbage. 3  Cholesterol in both is zero.iled Under: health benefits, Nutrition Facts, Weight Loss Blog Tagged With: cabbage, Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage, Health benefits of cabbage, Nutrition facts of Raw And Cooked Cabbage.
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- In a large bowl, whisk together vinegar, sugar, garlic, cumin, oregano and mustard just until sugar is dissolved. Add cabbage, carrots, green onions, salt and pepper and toss gently to combine. Cover and refrigerate for at least 4 hours before serving. Per Serving: 50 calories (0 from fat), 230mg sodium, 12g carbohydrates, (3 g dietary fiber, 7g sugar), 1g protein.
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How Many Calories Are in Cabbage Soup? A basic cabbage soup recipe made with cabbage and other nonstarchy vegetables, such as tomatoes, green beans, zucchini and spinach, has about 45 calories per serving. Use cannellini beans, tomatoes, carrots and cabbage and your soup will have about 164 calories per serving. A soup made with cabbage, macaroni, cannellini beans, onions, chicken broth and spices has about 310 calories per serving.
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- Coleslaw KFC 1 package 161.3 calories 17.5 grams carbs 9.7 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 1.5 grams saturated fat 211.7 mg sodium 15.2 grams sugar 0.0 grams trans fat Nutrition Facts
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- 1 2 grams of carbohydrate in each 1 oz, or 28g, of red cabbage. 2  7.8 grams of carbohydrate in 1 cup of shredded Savoy cabbage. 3  8 grams of carbohydrate in a 1 cup of shredded standard white or green cabbage.
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- One cup of raw shredded cabbage contains 25.6 milligrams of vitamin C, which is around 30 percent of the daily recommended value of 75 milligrams for women and roughly 28 percent of the 90 milligrams for men. Vitamin C cannot be made by the body and is therefore an important dietary component.
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Vegetable Nutrition Facts 1 Cabbage is high in vitamin C, folic acid, calcium, potassium, and fiber. 2  Carrots are rich in beta-carotene, vitamins A and K, and potassium. 3  Yellow corn is high in beta-carotene and lutein.* It also supplies B vitamins, iron, magnesium, potassium, and folic acid. Leeks are a good source of fiber, iron, and vitamins A and C, and they contain the cancer-fighting phytochemical diallyl sulfide. 2  Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. 3  Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein.