calories in large chef salad
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Chef Salad Nutrition Information Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
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Calories in Blue Cheese Wedge Salad Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Blue Cheese Wedge Salad. 100 calories of Blue Cheese, (1 oz). 77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp). 65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb)). 19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6 dia)).
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Sam's Chopped Salad Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g, Fiber: 0g. 2  Calories In Smoked Turkey Chopped Salad Calories: 212, Fat: 14g, Carbs: 11g, Protein: 14g, Fiber: 2g. 3  Calories In Asian Chopped Salad Calories: 35, Fat: 1g, Carbs: 6g, Protein: 1g, Fiber: 2g.
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- There are 184 calories in 1 cup of Chef Salad. Get full nutrition facts and other common serving sizes of Chef Salad including 1 oz and 100 g. Register | Sign In
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Chef Salad Nutrition Information Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients. The fat in a chef salad ranges from 16 to 43 grams, the protein content ranges from 25 to 32 grams and the carbohydrate content ranges from 12 to 21 grams. Saturated fat content varies from 6 to 11 grams, or 25 to 55 percent of the daily value, and fiber content varies from 2 to 4 grams, or 8 to 16 percent of the DV.
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- A simple chef salad in a white bowl. Photo Credit Joel Albrizio/iStock/Getty Images. People typically underestimate the amount of fat and calories in a chef salad, according to a study published in the American Journal of Public Health in September 2006.
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Roast Turkey Farmhouse Salad There are 230 calories in a 1 salad serving of Arby's Roast Turkey Farmhouse Salad. Calorie breakdown: 49% fat, 13% carbs, 38% protein.
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Calories In McDonalds Salads & Salad Dressings Nutrition values of McDonalds Salads. Nutrition values and calories in McDonalds salads are given below. Note that Crispy Chicken Bacon Ranch salad and Crispy Chicken California Cobb salad give 370 and 380 calories respectively if you eat about 10 oz (about 300 g) of these salads and about 200 calories come from fat alone. These salads also contain cholesterol and high sodium content.
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- There are 33 calories in 1 1/2 cups of Vegetable Salad (Tossed Without Dressing). Calorie breakdown: 4% fat, 74% carbs, 22% protein.
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- McDonald’s Southwest Crispy Chicken Salad: 480 Calories, with 24 grams of fat. McDonald’s Bacon McDouble Cheeseburger: 440 Calories, with 22 grams of fat. The reason that the salads are so unhealthy is due to the fact that they come with a lot of high calorie foods. First off, the salad comes with a very high fat dressing.
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9 Scary Salads Over 1,000 Calories (and Healthier Swaps!) Nutrition Facts: One salad contains 1,020 calories, 69 g fat (16 g saturated fat), 22 g sugar and 39 g protein. If you hoped ordering a salad would allow you to enjoy Friendly’s signature ice cream dishes with less guilt, this is going to disappoint you.
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- Adding chicken and lots of fruit makes it a lovely, colorful and satisfying, main course meal. The fruit taste especially good in this salad since it’s tossed in a wonderful, homemade light honey mustard dressing. Each serving has 258 calories, 5 grams of fat and 5 Weight Watchers SmartPoints. This is one of my “go to” chicken salad.
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Italian Salad Dressing There are 43 calories in 1 tablespoon of Italian Salad Dressing. Calorie breakdown: 86% fat, 14% carbs, 0% protein.
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How Many Calories Are in a Tossed Salad? A salad with 2 cups of lettuce or spinach, 1/2 cup of sliced carrots, a cup of cherry tomatoes and 2 tablespoons of fat-free Italian dressing has about 100 calories. Add a 1/2 cup of grilled chicken and you're adding just 61 calories, but if you choose fried chicken instead, you'll add 194 calories.
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How Many Calories Are in a Tossed Salad? Just because you're eating a salad doesn't mean you aren't consuming a lot of calories. Most raw nonstarchy vegetables contain only about 25 calories per cup, but other salad ingredients can add a significant number of calories to your tossed salad if you aren't mindful about portion sizes.
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How Many Calories Are in a Tossed Salad? There are 11 calories in a cup of mixed salad greens with carrots and tomatoes, according to FatSecret. Eight percent of those calories come from fat, 74 percent from carbohydrates and 18 percent from protein. Keep Learning.
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Calories in large chef salad Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of large chef salad. 230 calories of t. marzettis buttermilk ranch, (1.50 oz) 230 calories of t. marzettis buttermilk ranch, (1.50 oz)
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McDonald's salad has more calories than Big Mac The American Heart Association recommends eating just 2,000 milligrams of sodium and 1,200 to 1,500 calories per day. If you are planning on eating a salad from McDonald's, there are other options available that are less caloric.
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Healthy fast food? McDonald's kale salad has more calories than a Double Big Mac But once you plop the accompanying Asiago Caesar dressing on the crispy chicken version, the salad's nutritional profile doesn't look so good. According to McDonald's own numbers, the salad tops up at 730 calories, 53 grams of fat, and 1,400 milligrams of salt.
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- There are 560 calories in 1 salad of Wendy's Apple Pecan Chicken Salad with dressing, full size. You'd need to walk 146 minutes to burn 560 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- There are 290 calories in a 1 salad serving of Burger King Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing. Get full nutrition facts for other Burger King products and all your other favorite brands.
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Taylor Farms American Style Pasta Salad Personalized health review for Taylor Farms American Style Pasta Salad: 490 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Toggle navigation Fooducate
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- Chef salad - Chef salad. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chopped Chef's Salad Chopped Chef's Salad. We gave a classic chef's salad recipe a healthy makeover with our own homemade healthy Thousand Island dressing recipe and reduced-sodium cheese and turkey. Those swaps slashed 260 calories and nearly a day's worth of sodium (2,131 mg!) per serving compared with traditional recipes. Nutrition profile.
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- Generic - Small Chef Salad W/ranch Dressing. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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- Calories In Chicken Cabbage chef salad Calories: 313, Fat: 16g, Carbs: 21g, Protein: 23g, Fiber: 6g. Calories In chef salad level-1 (p90x) Calories: 328, Fat: 14g, Carbs: 9g, Protein: 36g, Fiber: 3g. Calories In Chef's Salad= 1 Cup Per Serving Calories: 114, Fat: 6g, Carbs: 7g, Protein: 8g, Fiber: 1g.