what essential oils are good for stuffy nose and sore throat
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Essential Oils: Natural Cold Remedies Eucalyptus is antiviral, antibacterial and a good decongestant. Use eucalyptus essential oil in steam inhalations to relieve a stuffy nose or a sore throat, in a bath to relieve cold symptoms and in aromatherapy burners as a natural disinfectant during the flu season.Tea Tree Oil for Colds and Flus.se approximately six drops of essential oil for a bath, and if your skin is sensitive, blend it with a spoonful of base oil, such as sweet almond. Use 4-6 drops of oil in a steam inhalation. All these essential oils are suitable for most adults (although not for pregnant women) as natural cold remedies.
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- Unbeknownst to most, eucalyptus oil is a great form of mucus and phlegm relief. It is usually taken in the form of a nasal spray to break down the mucus. To create a homemade version, simply add a couple drops of the oil into some vaporizing water. Breathing in the vapors provides quick relief.
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Essential Oils for Cough, Cold and Congestion Eucalyptus oil is known to reduce respiratory inflammation (6), and loosen mucus in the lungs. But the use of eucalyptus is not just limited to natural remedies—it’s found in many over-the-counter products for cold, cough, and congestion relief. Eucalyptus oil’s health benefits are due to its abilities to improve respiratory circulation, provide antioxidant protection, and stimulate the immune system.
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Essential Oils for Allergies 3. Lemon. One of the essential oils for allergies that really work is lemon. Lemon essential oil is effective in relieving allergies because of its anti-histamine properties.Appling lemon reduces the inflammation from allergies. The location of such inflammation varies from person to person.
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Fighting Infections My favorites are the volatile oils oregano, thyme, eucalyptus, tea tree, and rosemary, as well as cinnamon, geranium, cloves, and peppermint. The oils may be taken internally in very low doses (three to five drops in 32 ounces of water, sipped over the course of the day; shake the bottle well before each sip).
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Essential Oils For Coughs, Colds and Congestion To craft your own respiratory essential oil blend you’ll want to mix equal parts lemon, peppermint, lavender, and eucalyptus. For maximum impact, you can apply it topically to your back, chest, or the bottom of your feet. You can also put a couple drops of each oil in your diffuser to cleanse the air in your home.
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Essential Oils for Sinus Infections Whether you take essential oils via post-nasal drip or steam, you can use them for sinus headaches, congestion, and a drippy nose, as well as to open up blocked passages and otherwise promote the draining of the mucus clogging up your skull.
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7 Essential Oils to Reclaim Your Sinuses (and Sanity!) During Allergy Season They can often leave you feeling worse. But you can find relief, naturally with essential oils. Eucalyptus can open the respiratory system, reduce inflammation and allow better breathing, so can Rosemary, which is slightly more mild than eucalyptus, so may be more fitting for a child.
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Essential Oils for Cough Prepare balm by mixing 5 drops of lavender oil, one tablespoon of unrefined, organic coconut oil, 2 drops of thyme oil and 8 drops of eucalyptus oil. Rub one teaspoonful of the balm on your chest before going to bed. This balm relieves congestions and coughs. You will sleep well and breathe easily.
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Neck and Shoulder Pain Relief A soothing warm bath with essential oils is also just the thing to relax tight, tense muscles in the shoulders and upper back. Roman chamomile, black pepper, clary sage, lavender, rose, sandalwood, sweet marjoram, sweet thyme, rosemary and vetiver are all oils that can be used to ease muscular aches and pains.assage is a time-honored treatment for relieving tight and tense muscles, and by including the correct essential oils it can bring instant relief to the tension knots and muscle spasms associated with neck and shoulder pain.
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Peppermint Oil for Nasal Congestion Menthol is the primary active ingredient found in peppermint oil believed to reduce sinus and chest congestion. Menthol acts as an expectorant, thinning the mucus and breaking up phlegm. Additional research is needed to better evaluate the impact of menthol and peppermint oil’s other components on respiratory functions. Methods of Use
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Essential oils appeal to parents as home remedy for sick kids • Fever: Dilute one to two drops of lavender or peppermint in two tablespoons carrier oil, and massage a small amount on the neck, feet, back and behind the ears. • Flu: Drop cypress or lemon in an unscented bath gel and use for a bath.
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- Qty: Essential Oil Blends for Sinus and Congestion Address congestion concerns naturally with essential oils that help to relax the airways and allow easy breathing. When reactive airways are associated with stress, a positive affirmation may help alleviate non-helpful thoughts.
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Tea Tree Oil Uses and Benefits You Should Not Take for Granted In aromatherapy, tea tree oil is said to be helpful in alleviating chest and head congestion, stuffy nose, and other symptoms of colds and flu, especially when used in steam inhalation. Steam inhalation clears the congested nasal passages and kills bacteria.
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How Should I Use Essential Oils Steam inhalation of essential oils can can provide a potent direct method. This is excellent for the inhalation of eucalyptus oils to treat coughs, as well as sinus and respiratory infections (except with children under the age of seven). Peppermint oil can be used the same way to treat fatigue or nausea.
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- When applied to the skin or inhaled, the many healing properties of essential oils can treat common ailments such as warts. Essential oils suggested for topical treatment of warts: 1  Eucalyptus: fresh, pungent aroma, can be harsh. 2  Frankincense: astringent, beneficial to skin. 3  Garlic: antiseptic, fungicidal, strong odor. 4  Lavender: pleasant, soothing odor. 5  Lemon: fresh, sparkling scent.
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Essential Oils for Congestion 3. Peppermint Essential Oil. It is among the best essential oils for congestion and works similar to eucalyptus essential oil. It has anti-inflammatory, antibacterial, analgesic, antifungal, and antiseptic properties. It is also expectorant, astringent, antispasmodic, and sedative.
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How to Treat a Sore Throat Naturally Start with mixing sea salt and water and gargling this mixture three times a day. Lastly, using essential oils like lemon, oregano, and peppermint will help cure your sore throat. These three oils are the most effect oils for treating a sore throat. You could also add these oils to your throat spray to make it even more powerful.
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- Essential oil suggestions for dealing with mold in the body.  Essential Oils of Cinnamon, Clove, Lemongrass, Melaleuca Alternifolia, Oregano and Thyme kill mold.  Young Living blends that contain these oils also help including Thieves blend, Purification blend, and Inner. Defense capsules.
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Breathe EasyEssential Oil Blend100% Pure & Natural Therapeutic Grade Breathe Easy Blend consists of unique essential oils (Eucalyptus, Peppermint, Basil, Tea Tree, and Rosemary) with specific therapeutic properties to help cleanse the body and promote overall respiratory health.
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Top 5 Essential Oils for Allergies How to Use Essential Oils for Allergies. Food Allergies — Take 1–2 drops of lemon or peppermint oil internally to relieve the symptoms of a food allergy. This will help to detoxify the body and eliminate the allergens through sweat or urination. Skin Rash & Hives — Use tea tree or basil oil topically to treat skin rashes and hives.
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7 Natural Remedies for Cough or Cold Remedy for cough and postnasal drip: Place 3 – 12 drops of Marjoram, Lavender, Cedarwood and Peppermint oils in a bowl of steaming water. Position your face directly above the bowl and slowly breathe in the steam for approximately 5 – 10 minutes. This practice can be completed up to three times each day.
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Best Essential Oils For Cough Best Essential Oils For Cough April 4, 2017 By Kat Leave a Comment Essential oils could help you find relief from your cough and its symptoms, such as sore throat, persistent coughing, and coughing up of yellowish or greenish thick mucus (phlegm). That is, if you use them properly. Below are detailed descriptions for the top ten essential oils for cough.
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Natural ways to soothe a sore throat Lavender in a steam inhalation but also in a compress applied to the throat is also very soothing. Essential oils can also be mixed with a base oil to make a soothing chest rub. Try mixing a teaspoon of olive oil with a few drops of eucalyptus essential oil.avender in a steam inhalation but also in a compress applied to the throat is also very soothing. Essential oils can also be mixed with a base oil to make a soothing chest rub. Try mixing a teaspoon of olive oil with a few drops of eucalyptus essential oil.
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Aromatherapy Tips Using Essential Oils with Babies and Children Sweet Dreams! DosagesEssential oil use:Children respond very well to LOW Dosages of essential oils especially for anger and irritability. Use 1/3 the adult dose.When using essential oils with children, please remember their skin is very delicate.slo suitable for the elderly. At the first sign of a stuffy nose place 1 drop of Eucalyptus on the corner of your pillow. This can sometimes even stop a cold from coming on. For young children use Eucalyptus Smithi a much safer oil. For colds and coughs.Using essential oils with babies and children.
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Aromatherapy & Respiratory Ailments Aromatherapy Recipes for Respiratory Conditions. There are many aromatherapy recipes for treating the symptoms of respiratory infections. For blocked sinuses and tight dry coughs add two drops of eucalyptus radiata essential oil to a bowl of hot water. Drape a towel over the head and lean over the bowl.