how many calories do you burn in 3 miles of running
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- You don't have to run for exactly 3 miles to burn calories. Shorter and longer runs also contribute to your overall calorie burn. The calories you'll burn over the course of your 3-mile run depend on your weight and pace.If a 125-pound person runs at a pace of 6 mph, she'll reach her 3-mile goal in 30 minutes.During this half hour of running, she'll burn about 300 calories. As your weight increases, so too does your rate of burning calories.f a 125-pound person runs at a pace of 6 mph, she'll reach her 3-mile goal in 30 minutes. During this half hour of running, she'll burn about 300 calories. As your weight increases, so too does your rate of burning calories.
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- Ingredient specific calorie information from our recipes: 1  Calories Burned For Running: 6.3 mph (9.5 minutes per mile) 2  Calories Burned For Running: 5.7 mph (10.5 minutes per mile)  Calories Burned For Running: 5.2 mph (11.5 minutes per mile)
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- 1 Calories Burned For Running: 5.7 mph (10.5 minutes per mile) 2  Calories Burned For Running: 5.2 mph (11.5 minutes per mile) 3  Calories Burned For Walking: 3.75 mph (16 minutes per mile)  Calories Burned For Walking: 3.3 mph (18 minutes per mile)
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Calories Burned in a One-Mile Walk The 150-lb. person burns 86 calories per mile walking 3 mph, 88 calories per mile walking 3.5 mph, 94 calories per mile walking 4 mph and 117 calories per mile walking 5 mph. More Mileage People who weigh 125 lbs. burn 80 calories per mile walking 2 mph, 72 calories per mile walking 3 mph, 73 calories per mile walking 3.5 mph, 78 calories per hour walking 4 mph and 98 calories per mile walking 5 mph.
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How Much Do I Have to Run to Lose 15 Pounds? Running at 5 mph burns 240 calories per 30 minutes in a 125-pound person, 298 calories in a 155-pound person and 355 calories in a 185-pound person. This means, a 155-pound person will need to log 88 hours of running, at 5 mph, to eventually lose 15 pounds -- assuming the daily caloric intake doesn't change. Adjusting Your Numbers
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How Much Exercise Does It Take to Burn Fat Calories? Many people believe that running and walking the same distance burns the same number of calories, but that isn't true. A 2004 study in Medicine & Science in Sports & Exercise found that the average female participant burned 74 calories when she walked 1 mile, but 105 calories by running the same distance.
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How Many Pounds Will You Lose Walking 3 Miles a Day? How many calories you burn walking depends on how much you weigh. The more you weigh, the more energy it takes to move your body so you'll burn more calories. If you weigh 120 pounds, for example, you'll burn 255 calories walking briskly for three miles.
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Treadmill Calorie Calculator Obviously running 10 minutes per mile is going to burn more calories than running 15 minutes per mile. Your Weight: Your weight heavily determines how many calories you burn. A 250 pound man will burn many more calories than a 150 pound man running the same distance (with all other things equal). How much does a 100 pound difference make? Well a 150 pound man will burn 657 calories running a pace of 6 miles an hour, at 60 minutes (and assuming a zero grade incline). However, keeping all factors the same but replace the 150 pounds with a man that is 250 pounds and you get 1,095 calories burned. Almost twice as much.
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The Next Time You Hop On the Treadmill, Do This to Burn More Calories 1 Run longer: It's good to mix up the type of running workouts you do, so on days that you're not running intervals or building up speed, do a longer run at a consistent pace. 2  If you run for 30 minutes (at a pace of 10 minutes per mile) you'll burn 270 calories.
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How Many Calories Does Running Burn? The calories-per-mile rule of thumb changes slightly for walking. A study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes.For the women in the study, that burn was 91 and 43 calories, respectively. study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes.
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Can I insure my friendâs vehicle? A non-owner’s car insurance policy is purchased by someone who doesn’t own a car. This type of policy can be general or vehicle specific. If you don’t own a car but your friend does, and you want to drive their car frequently, you can purchase your own car insurance policy for their car as a non-owner. Now, you cannot do this without the express permission of the actual car owner.
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- 1 Calories Burned For Running: 7 mph (8.5 minutes per mile). 2  Calories Burned For Running: 6.3 mph (9.5 minutes per mile). 3  Calories Burned For Running: 5.7 mph (10.5 minutes per mile). 4  Calories Burned For Running: 5.2 mph (11.5 minutes per mile). Calories Burned For Running: 7 mph (8.5 minutes per mile). 2  Calories Burned For Running: 6.3 mph (9.5 minutes per mile). 3  Calories Burned For Running: 5.7 mph (10.5 minutes per mile). 4  Calories Burned For Running: 5.2 mph (11.5 minutes per mile).
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How Many Calories Does One Mile Burn? The faster pace you maintain while jogging, the more calories you'll burn over the course of a mile. If you favor a short, uptempo workout and can maintain a pace of 10 mph, you'll need just six minutes to travel a mile. A 135-pound person burns about 110 calories in six minutes of running at 10 mph. A 165-pound person burns about 135 calories during the same run.
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Which Burns More Calories: Running or Climbing Stairs? Bicycling more than 20 mph burns the same amount of calories. You burn more calories if you weigh more. If you weigh 155 pounds, you will burn 1,078 calories per hour running at a pace of seven minutes per mile and 930 calories per hour running at a pace of eight minutes per mile.
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Burn More Calories When You Walk 2. If you can walk at a pace of about 4.7 mph, you'll burn as many calories per mile as you do when running. Do intervals (go as fast as you can for 30 to 60 seconds, then move at a more moderate speed for five minutes) to prevent fatigue and keep your metabolism revved long after your walk.
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The Amount of Calories Needed if Running Five Miles a Day Some women can burn over 500 calories running 5 miles. Running is an excellent way to stay slim and boost your energy levels. You can burn a significant amount of calories running 5 miles each day, so will need to consume enough calories to help your body recover after workouts. The number of calories you should eat when running 5 miles a day depends on your gender, body weight and weight management goals.
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How Many Calories Does Running Burn? The calories-per-mile rule of thumb changes slightly for walking. A study done by researchers at Syracuse found that men burned about 105 kilocalories/mile on average running a mile in 9 minutes and 30 seconds, and about 52 calories when walking the same mile in 19 minutes.For the women in the study, that burn was 91 and 43 calories, respectively.iguring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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Iris  (plant) Iris is a genus of 260–300 species of flowering plants with showy flowers. It takes its name from the Greek word for a rainbow, which is also the name for the Greek goddess of the rainbow, Iris. Some authors state that the name refers to the wide variety of flower colors found among the many species.t takes its name from the Greek word for a rainbow, which is also the name for the Greek goddess of the rainbow, Iris. Some authors state that the name refers to the wide variety of flower colors found among the many species.
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About the Author: Gabe Mirkin, MD He found that if you ride 20 miles at 15 mph, you burn 620 calories (20 miles X 31 calories per mile = 620 calories). Take the 620 calories and divide them by 110 calories per mile for running and you get 5.63 miles to burn the same number of calories. So riding a bicycle 20 miles at 15 miles per hour is equal to running 5.6 miles at any speed.
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Calories Burned - Jumping rope (slow) Calories Burned-Running or jogging: 5 mph (12 minutes per mile). Find out how many calories you burn for Running or jogging: 5 mph (12 minutes per mile) . The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
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Treadmill Calorie Calculator Obviously running 10 minutes per mile is going to burn more calories than running 15 minutes per mile. Your Weight: Your weight heavily determines how many calories you burn. A 250 pound man will burn many more calories than a 150 pound man running the same distance (with all other things equal).o if you ran 40 minutes and spent 20 minutes running at a grade of 2 and 20 minutes running at a grade of 4, then your average grade for the run will be 3. Once you have those numbers, input it into the treadmill calories burned calculator to figure out your precise calories burned.
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- 1 Calories Burned For Running: 8 mph (7.5 minutes per mile). 2  Calories Burned For Running: 7 mph (8.5 minutes per mile). 3  Calories Burned For Running: 6.3 mph (9.5 minutes per mile). 4  Calories Burned For Running: 5.7 mph (10.5 minutes per mile).
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How Many Calories Are You Really Burning? Most runners have heard that running burns about 100 calories a mile. And since walking a mile requires you to move the same body weight over the same distance, walking should also burn about 100 calories a mile. Sir Isaac Newton said so.
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- Racing. Running burns more calories than any other sport, according to Calories Burned stories by the Harvard Heart Letter and the state of Wisconsin. Running a mile in 5.5 minutes is the No. 1 weight-loss activity in Wisconsin's study of 175 activities.You burn 1,553 calories, or almost half a pound, if you weigh 190 pounds and run that fast, 10.9 mph, for an hour. This equates to 143 calories per mile.unning a mile in 5.5 minutes is the No. 1 weight-loss activity in Wisconsin's study of 175 activities. You burn 1,553 calories, or almost half a pound, if you weigh 190 pounds and run that fast, 10.9 mph, for an hour.
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- I do know that, with the exception of running. Wednesday, August 16, 2006, 2:37 PM. If an average woman weighs 150 pounds, and walks at a speed of 3 mph, then she would walk 1 mile in 20 minutes, burning 75 calories. Wednesday, August 16, 2006, 2:41 PM. I just put in my weight (117 lbs), for 20 minutes at 3mph (1 mile), and it said I'd burn 58 calories. Then I put in my weight, for 15 minutes at 4mph (1 mile, again), and it said I'd burn 64 calories.
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- 435 calories when running at a speed of 5mph About 200 calories (averaging from many different websites) but it depends on your weight, your degree of fitness, how fast you ru … n, and where you run, flat ground or hill, smooth ground or rough, etc.t a sedate 20 minute mile pace, running a quarter mile will burn  30 calories for a 160 pound person. This number will go up as the  pace quickens. Not really enough to mat … ter in any way. The estimated usage for one mile is about 100 calories, so 400 meters would be about 25 calories.