how much sodium does a grilled ground chuck patty have
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- The favorite choice for the term Ground Beef is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 80 mg of sodium.
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Calories in Hamburger Helper Calories In Hamburger Helper Stroganoff w/Ground Turkey Calories: 188, Fat: 7g, Carbs: 5g, Protein: 21g, Fiber: 0g. Calories In Cheesy Hamburger Helper Calories: 397, Fat: 6g, Carbs: 54g, Protein: 34g, Fiber: 2g. Calories In Homemade Cheesy Hamburger Helper Calories: 213, Fat: 14g, Carbs: 8g, Protein: 13g, Fiber: 0g.
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Grilling Basics: Building a Better Burger Divide ground chuck into 4 patties, using your thumb to create a small well in the center of each patty. Liberally season the patties on both sides with kosher salt and fresh cracked pepper. Lightly butter the cut side of each bun, and add to the grill for 60 – 90 seconds, or until just toasted and browned. Add hamburger patties over direct heat and grill covered for 3 minutes on each side for medium rare plus. Remove from grill (or top with cheese to melt) and rest 3 – 4 minutes before serving.
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How Much Sodium Does a Piece of Swiss Cheese Have? Many foods naturally contain sodium, and some -- including Swiss cheese -- should be eaten in moderation in order to avoid too much sodium in your diet. According to the U.S. Department of Agriculture's Nutrient Database, a 1-ounce, 28-gram slice of Swiss cheese contains 54 milligrams of sodium. This amount supplies about 2.3 percent of the 2,300-milligram daily limit that the Institute of Medicine's Food and Nutrition Board recommends for healthy adult men and women.
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- Study Breakdown. Here is a breakdown of what you might find in a fast food hamburger according to the study’s findings 1  : Water content by weight ranged from 37.7% to 62.4% (mean of 49%). 2  Meat content in the hamburgers ranged from 2.1% to 14.8% (median of 12.1%).
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Ground beef from grass-fed and grain-fed cattle: Does it matter? So, ground beef that is 95 percent lean (5 percent fat) contains about 50 milligrams of cholesterol and ground beef that is 85 percent lean (15 percent fat) contains 60 milligrams of cholesterol. This is as true for beef from grass-fed beef as it is for beef from grain-fed cattle.
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HG Salutes: A Classic Surprise Swap! Ground-Beef-Style Soy Crumbles. 1 cup (average): 125 calories, 2.5g fat, 380mg sodium, 11g carbs, 6.5g fiber, 0.5g sugars, 20g protein -- PointsPlus® value 3*. Of its Veggie Ground Crumbles, Boca has said they're as versatile as they are nutritious. Made with soy protein, [they transform] any dish into a satisfying, well-rounded meal..
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The Calories in Hamburger Buns A plain hamburger roll has almost 2 g of fat for almost 17 calories from fat. The mixed-grain bun has almost 3 g of fat for more than 23 calories from fat, and the reduced-calorie hamburger bun has less than 1 g of fat for almost 8 calories from fat.ccording to the U.S. Department of Agriculture, or USDA, a regular plain hamburger roll has 120 calories. A mixed-grain or multigrain bun has 113 calories, and a reduced-calorie bun has 84 calories.
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Weather in Mexico in July On the Pacific coast of Mexico in July the weather is also swelteringly hot, and the rainfall here is higher than on the Caribbean beaches. Acapulco’s average monthly rainfall for July is 243mm, while Puerta Vallarta is even wetter with 328mm for the month.
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- Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) Per 1 serving - Calories: 184kcal | Fat: 9.97g | Carbs: 0.00g | Protein: 22.19g. Other sizes: 1 patty - 178kcal , 1 oz - 62kcal , 1 lb - 984kcal , more... Nutrition Facts - Similar.
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- Philly Cheese Steak. Seasoned RMG Angus Sliced Beef Steak - Great Value. 1 sandwich. 300.0 calories. 34.0 grams carbs. 10.0 grams fat. 18.0 grams protein. 2.0 grams fiber.
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Calories in a McDonald's Quarter Pounder With Cheese Fats. The Quarter Pounder with Cheese contains 26 g of total fat, or 40 percent of the maximum recommended intake if you eat a 2,000-calorie diet. The fat in the burger includes 12 g of saturated fat, 1.5 g of trans fat and 90 mg of cholesterol.ats. The Quarter Pounder with Cheese contains 26 g of total fat, or 40 percent of the maximum recommended intake if you eat a 2,000-calorie diet. The fat in the burger includes 12 g of saturated fat, 1.5 g of trans fat and 90 mg of cholesterol.
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- California Steak Burger No Cheese No Sauce (Freddy's) 1 burger, 363, 13g, 38g, 25g. Chili With No Cheese (Freddy's) 1 bowl, 221, 9g, 20g, 19g. Cashew Crunch Sundae (Freddy's) 1 regular sundae, 886, 38g, 113g, 14g.
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Veggie Burger: Is It Healthy? Store-bought veggie burgers may have a reasonable amount of calories per serving, but the sodium can be pretty high in some brands. In a recent veggie burger taste test, I found varieties containing as many as 390 milligrams of sodium per patty; that’s 17% of the recommended daily amount.
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Nutritional Value of Hamburger Patty Unlike fat content, protein content in hamburger patties is relatively consistent regardless of leanness. A 3 oz. patty contains 22 g of protein. Although specific vitamin content varies based on the fat content of the meat, ground beef is high in niacin, Vitamin B6, and Vitamin B12.
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The Calories in a Veggie Burger Patty Veggie burgers have zero to one gram of saturated fat per burger, while even a low-fat beef burger has three to five grams. Reduced saturated fat and increased fiber are keys to a healthy diet, according to the American Heart Association.
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How Much Sodium Is in an Average Hamburger? In addition to the ground beef, the bun and condiments on your burger drive up the sodium content. The average hamburger bun contains 206 milligrams of sodium, which is about 10 percent of your daily limit. Add a tablespoon of ketchup and you'll increase the sodium content by 167 milligrams.
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How much ground beef do you need to make 50 hamburgers? How much ground beef do you need to make 40 decent-sized hamburgers for grilling? Keep in mind that burger patties in restaurants come in four typical sizes, 1/4, 1/3, 1/2, & 3/4 pound patties. The average person can be expected to eat the 1/2 pound patty a…t a typical barbecue. Multiply 40 by 1/2 and you get 20 pounds.
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- Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) Per 1 serving - Calories: 173kcal | Fat: 9.08g | Carbs: 0.00g | Protein: 21.43g. Other sizes: 1 patty - 175kcal , 1 oz - 58kcal , 1 lb - 925kcal , more... Nutrition Facts - Similar.
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- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck] Nutrition Facts & Calories. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.
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- Ground Beef 80/20 (4 Ounces) (1 serving) calories: 112, fat: 23g, carbs: 0g, protein: 20g. 1  Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) 2  Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)  Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
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- Creamed Chipped Beef On Toast - Ingredients. 1  Calories: 197 kcal 10%. 2  Fat: 8.7 g 13%. 3  Carbs: 8.8g 3%. 4  Protein: 20.9 g 42%. 5  Cholesterol: 67 mg 22%. 6  Sodium: 1641 mg 66%.
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Protein & Fat Content in a Ground Beef Patty A patty made from lean meat contains 35 percent of its calories from fat and 62 percent of its calories from protein, while 60 percent of the calories are supplied by fat and 38 percent by protein in a patty made from regular ground beef.
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These 2 Fake Burgers Taste Remarkably Like the Real Thing I like the flavor of the Impossible Burger, but agree that it’s more aggressive than that of the Beyond Burger. Like the Beyond Burger, the Impossible Burger compares favorably to 80% lean ground beef in terms of nutrition. Using a 3-ounce serving size, the Impossible Burger stacks up like this: comparable in calories (220 to beef's 215), lower in total fat (13g to 17g), higher in saturated fat (10g to 6g), higher in sodium (430mg to 56mg), higher in protein (20g to 15g) with no fiber and no cholesterol (beef has 60mg per 3 ounces).
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- There are 159 calories in 1 Beef Patty (100%, Frozen, Cooked). Calorie breakdown: 59% fat, 1% carbs, 40% protein.
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Blogs Though veggie burgers contain far less fat and more fiber than beef or turkey burgers, they tend to contain much more sodium—an average of 350 milligrams, or 15 percent of the recommended daily amount. Just because a brand is vegan-friendly, it doesn't necessarily contain more vegetables.