is lettuce a vegetable
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Lettuce Lettuce (Lactuca sativa) is an annual plant of the daisy family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.actuca sativa is a member of the Lactuca (lettuce) genus and the Asteraceae (sunflower or aster) family. The species was first described in 1753 by Carl Linnaeus in the second volume of his Species Plantarum. Synonyms for L. sativa include Lactuca scariola var.
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- Captain Man. Captain Man is Swellview's number one superhero. He's brave, heroic and, thanks to his father's science experiment accident, totally indestructible. He keeps the town safe from any baddies looking to do harm, but he can't do it alone. That's where Henry comes in!
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List of Dark Green Vegetables Dark green leaf lettuce is high in folate and fiber. Dark green vegetables are a subgroup of the vegetable food group, one of five main food groups established by the U.S. Department of Agriculture to promote healthy eating. The vegetable group is divided into five subcategories, including dark green, red and orange, starchy and other vegetables, as well as beans and peas, or legumes.
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- Lettuce Salad with Cheese, Tomato and/or Carrots. Lettuce Salad with Avocado, Tomato, and/or Carrots. Lettuce Salad with Egg, Tomato, and/or Carrots. Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
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Lettuce Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. One variety, the woju (莴苣), or asparagus lettuce (celtuce), is grown for its stems, which are eaten either raw or cooked.
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- From farmers' markets and supermarkets to gourmet restaurants and backyard gardens, Leafy Greens (Lettuce, Mustard, Spinach, and Collards) are popular for their various textures, sweet or pungent flavors, beautiful colors, and nutritional value.rom farmers' markets and supermarkets to gourmet restaurants and backyard gardens, Leafy Greens (Lettuce, Mustard, Spinach, and Collards) are popular for their various textures, sweet or pungent flavors, beautiful colors, and nutritional value.
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Romaine Lettuce Nutrition, Benefits & Recipes Leafy greens are often considered the best natural vegetable source of vitamin K. Romaine lettuce is no exception to this since it’s a great source of bone-building vitamin K. In fact, studies have shown that vitamin K2 can help boost bone density and prevent osteoporosis even better than calcium can.
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- Raw, fresh lettuce commonly used in salads, burgers, spring rolls, and sandwiches. Chinese-lettuce is ideal for stir-fries or stews and can be added to noodles as well as in fried rice preparations. The leafy green also combines well with garden peas, green beans as well as seafood like shrimp, prawns, etc.
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Lettuce nutrition facts Lettuce nutrition facts. Lettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!ettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health.
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- Vegetables include celery (stem), lettuce (leaves), cauliflower and broccoli (buds), and beets, carrots and potatoes (roots). From a culinary standpoint, vegetables are less sweet — or more savory — and served as part of the main dish. Fruits are more sweet and tart and are most often served as a dessert or snack.
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- varieties, spinach, arugula, or escarole. The salad leaves are cut or torn into bite-sized fragments. and tossed together (called a tossed salad), or may be placed in a predetermined arrangement. (called a composed salad). Lettuce. Of all the greens available for salad making, four are considered types of lettuce. The first is iceberg, also known as crisphead. It has a round, compact pale-green head and will last for over a week in the refrigerator because it is 90% water.
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2- The common kinds of leafy vegetables Nearly one thousand species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants such as lettuce and spinach. Woody plants whose leaves can be eaten as leaf vegetables include Adansonia, Aralia, Moringa, Morus, and Toona species.
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- Lettuce Trio®. Three perennial favorites – iceberg, romaine and green leaf lettuces – that’s what’s in our Lettuce Trio ® . For those who like to mix things up a little – or maybe your family favors iceberg, and you’re ready to try something just a little different – Lettuce Trio is a great place to start!hree perennial favorites – iceberg, romaine and green leaf lettuces – that’s what’s in our Lettuce Trio ® .
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- Lettuce and other leafy greens cut from their root in the field with no other processing. are considered raw agricultural commodities (RACs) and are not included in the definition of “cut leafy greens” and are therefore not. considered a PHF/TCS Food, as defined and applied in the 2009 Food Code.
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Salad Greens From A to Z Nutritional content varies among lettuces and greens, though most are filled with Vitamin A and potassium. With the exception of iceberg, most varieties are also a good source of Vitamin C, iron and calcium. Lettuce is also a good source of dietary fiber.
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10 Powerful Advantages of Eating Lettuce Arugula, watercress, and mizuna are NOT classified as lettuce, but are often mixed with lettuce in salads.They have similar nutritional benefits. My personal favorite lettuce is romaine. I love the taste and nutrition, but it is also much less likely to spoil than some of the others.
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- Since it’s still technically a seed-producing plant, pineapple is botanically considered a fruit. And yes, cucumbers would be considered a fruit, scientifically speaking — as would squash, pumpkin, peas, beans, corn, eggplant, sweet peppers and even cereal grains like wheat and rice.f it’s sweet and is used in foods like pies, it’s a fruit. If it’s more on the savory side and is typically used as part of a non-dessert meal (i.e., breakfast, lunch or dinner) it’s considered a vegetable. Under this rule, tomato is a vegetable.
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Lettuce nutrition facts Lettuce nutrition facts. Lettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!ettuce nutrition facts. Lettuce is one of poular green leafy-vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!
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- A vegetable is any edible part of a plant, and can include roots, tubers, stems, leaves, flowers, and fruits. A fruit is the part of a seed-bearing plant that contains the s … eeds. Foods like tomatoes, peppers, squash, cucumbers, and so forth, are vegetables that are also fruits. + 96 others found this useful.
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Spinach A vegetable is considered to be any edible vegetative parts of a plant i.e Leaves, stems, roots. Fruit on the other hand is purely reproductive parts of the plant and is normally made up of one or more Ovaries and any seeds that may have formed inside.Spinach as we know it is the leaf of Spinacia...
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- Lettuce is a rich source of vitamin A with six leaves providing more than 100% of your DV (daily value) of vitamin A. Vitamin A increases the cell turnover, thus revitalizing your skin (1). It is advised that you include lettuce leaves in your daily diet as much as you can.
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Frequently Asked Questions 1. A vegetable is the edible portion of a plant. Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli). A fruit is the mature ovary of a plant.So a tomato is botanically a fruit but is commonly considered a vegetable.According to this definition squash, pepper and eggplants are also fruits. Then there are seeds such as peas which are also considered vegetables.. A vegetable is the edible portion of a plant. Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli). A fruit is the mature ovary of a plant.
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View as ListKeep Your Salad Greens Safe View as List Keep Your Salad Greens Safe. Raw leafy greens, such as lettuce and spinach, are delicious and have a lot to offer as part of a healthy diet. But some experts now call them the riskiest food—more likely to be contaminated with harmful bacteria than even hamburgers.
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- Asian Vegetables; Asparagus; Beans; Beetroot; Brinjals / Eggplant; Broccoli & Cauliflower; Cabbage; Carrots; Corn / Maize; Cucumbers; Gourds; Grains (Small) Kale; Leaf Crops (Other) Lettuce; Melons; Okra; Onions; Peas; Peppers / Chillis; Pumpkins; Radish; Spinach; Squash; Swiss Chard; Tomatoes; Turnip; Unusual Vegetables; Watermelons; African Heirlooms
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- Lettuce is one of the most popular vegetables in the U.S. and it’s no wonder why. Whether you add it to sand-. wiches, salads, tacos or spring rolls, lettuce adds tasty crunch and nutrition to any lunch or dinner. Growing. your own lettuce is a super-convenient choice for the home gardener because you can pick exactly how much.
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Cut-and-Come-Again Lettuce Sampler In a weak pre-spring moment I ordered seed for a romaine called ‘Freckles’ or ‘Trout Back’, simply because I liked its name. I wish all my weak moments worked out this well. It is a beautiful lettuce, lime-green flecked with wine-red markings, and has a fresh, delicate taste.