how many calories in potato flakes
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Mashed Potato Flakes There are 150 calories in a 2/3 cup prepared serving of Clear Value Mashed Potato Flakes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
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- There are 134 calories in 1 small, 2 dia. (4.9 oz) of Russet Potatoes, baked, flesh & skin. You'd need to walk 35 minutes to burn 134 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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- There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 90% carbs, 9% protein. Other Common Serving Sizes:
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- There are 60 calories in 1 small [3 oz with skin] (2.3 oz) of Sweet Potato, baked (in skin). You'd need to walk 16 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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How Many Calories Are in One Baked Sweet Potato? Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories. That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar. It also provides 2.29 grams of protein, less than 1 gram of total fat and 41 milligrams of sodium.
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How Many Calories in Potato Wedges Out of these 290 calories 48% of the calories come from carbohydrates, 46% come from fat and the remaining 6% are obtained from proteins. The total fat content in an equal serving of KFC’s potato wedges is 15 grams, carbohydrate content in it is 35 grams and protein content is 4 grams.
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- One cup of mashed potato or a large 6-ounce baked potato each provide around 160 calories and 30 grams of carbohydrate. This equates more than 75 percent of calories from carbohydrates, which like many types of squash, is also primarily starch.
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How Many Calories in Potatoes and Gravy Generic’s mashed potatoes with brown gravy is also well liked. Half a cup serving of this preparation contains 120 calories. The total fat content in it is 4 grams, protein content in it is 2 grams, carbohydrate content in it is 19 grams, sodium content in it is 530 mg and potassium content is 480 mg.
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- Calories in Kellogg's Frosted Flakes Cereal. Serving Size: 1 cup (1 serving) Amount Per Serving. Calories 146.7. Total Fat 0.3 g. Saturated Fat 0.1 g. Polyunsaturated Fat 0.1 g. Monounsaturated Fat 0.0 g.
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Calories in Small Red Potatoes Raw Red Potatoes. A raw small red potato, one that is 1 3/4 inch to 2 1/4 inch in diameter, contains 119 calories. If you are dicing them, a half a cup of diced potatoes contains 52 calories. If you bake, boil or steam your potatoes, you add no additional calories. Very few people eat their red potatoes without toppings.
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How Many Calories in Mashed Potatoes Hungry Jack is a company that makes delicious mashed potatoes.1 serving of these mashed potatoes weigh about 22 grams and contains 80 calories. 2% of these calories come from total fat, 1% of the calories come from sodium present, 6% come from total carbohydrates and 4% come from the amount of dietary fiber content.
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How many calories in mashed potato? 1 21 calories in 1 ounce, or 28g, of mashed sweet potato. 2  42 calories in 2 ounces, or 57g, of sweet mashed potato. 3  74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato. 4  126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato. 21 calories in 1 ounce, or 28g, of mashed sweet potato. 2  42 calories in 2 ounces, or 57g, of sweet mashed potato. 3  74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato. 4  126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato.
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- There are 110 calories in 1 serving, 3/4 cup (1 oz) of Kellogg's Frosted Flakes Cereal. You'd need to walk 29 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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How Much Protein in a Large Baking Potato? One large baked russet potato has 290 calories and 64 grams of total carbohydrates, which supplies almost half of your recommended daily allowance of carbs. Protein in Potatoes Foods are classified as sources of complete or incomplete protein.
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Calories in Baked Potatoes Calories in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Popular Sizes of Plain Baked Potato. Fat(g)
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- How many calories are there in a bowl of Corn Flakes with milk? A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber.
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How Many Calories Are There in a Bowl of Corn Flakes With Milk? How many calories are there in a bowl of Corn Flakes with milk? A: A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber.
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Calories in Baked Potatoes The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas. Potassium is essential for cell maintenance and growth.
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Calories in a Baked Potato With Butter & Sour Cream Making Your Own. You can better control the calories in your baked potato with butter and sour cream if you make it yourself. A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories.
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- There is no way this is 100 cals a serving. A medium russet potato (i just weighed one from my kitchen) is 257 grams. That makes each potato 249 calories. That's a total of 996 calories, divided by 8 is 124 calories from the potatoes alone.
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- Nutrient Breakdown. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized—about 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.
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Mashed Potatoes & Gravy There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
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How many calories are in 100 grams of potato chips? Calories in potato chips (potato crisps) Here is a good selection of examples covering a range of flavor/flavours. The average serving size is about 9-14 chips, which is about… 140-250 calories depending on the type and brand.
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Calories in Baked Potato Skins Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Potato Skins. 36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3 x 4-3/4)). 27 calories of Cheddar Cheese, (0.06 cup, shredded). 13 calories of Hormel Bacon Bits, (0.50 tbsp). 10 calories of Daisy Light Sour Cream, (0.50 tbsp).
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- kellogs corn flakes cereal only 1 cup 1 serving calories 100 fat 0g carbs 24g protein 2g calories fat protein fiber carbs in total corn flakes cereal calories fat protein fiber carbs in kellogs honey crunch corn flakes cereal calories fat protein fiber carbs in kelloggs corn flakes cereal calories burned for treadmill 10 % incline 2 mph 30 minutes per mile calories burned for treadmill 15 % incline 4 mph 15 minutes per mile calories burned for treadmill 15 % incline 3 mph 20 minutes per mile
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- There are 153 calories in 1 medium Red Potato (Flesh and Skin). Calorie breakdown: 2% fat, 89% carbs, 9% protein.