how many calories in marinated beef
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Marinated Flank Steak There are 302 calories in 1 serving of Marinated Flank Steak. Calorie breakdown: 66% fat, 2% carbs, 33% protein.
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Nutrition Information for Drained Ground Beef There are 216 total calories in a 3-oz. serving of 80 percent lean raw ground beef. By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories. That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171. The further removal of fat with rinsing reduces total calories to 135 to 144.
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- There are 561 calories in 300 grams of Beef Steak (Lean Only Eaten). Calorie breakdown: 33% fat, 0% carbs, 67% protein.
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- Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) Calories: 557, Fat: 30g, Carbs: 0g, Protein: 67g
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- 1 Calories In Homemade Beef Stew. 2  165 calories, 8g fat, 10g carbs, 2g protein, 3g fiber. 3  Calories In Rainy's homemade beef stew. 4  1,471 calories, 36g fat, 127g carbs, 154g protein, 11g fiber.
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- Show full nutrition information. Calories In Beef Sirloin Tip Steak) Calories: 442, Fat: 35g, Carbs: 2g, Protein: 21g, Fiber: 0g. Calories In Rouladen (filled Beef Sirloin Tip Steak) Calories: 540, Fat: 21g, Carbs: 46g, Protein: 40g, Fiber: 7g. Calories Burned For Sky Diving.
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homemade beef jerky There are 56 calories in a 1oz serving of homemade beef jerky. Calorie breakdown: 18% fat, 2% carbs, 80% protein.
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Calories in Baked Cubed Steak Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Cubed Steak. 150 calories of Beef, round steak, (0.25 lb) 35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup) 15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))
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- Beef is a staple in the diets of many people, but sometimes just plain beef is boring. Marinating improves the flavor and tenderness of beef. With the steps provided and a few simple ingredients, anyone will be able to make a simple beef marinade.
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- There are 39 calories in 1 oz raw meat with refuse, yields (0.8 oz) of Beef Top Loin Steak (New York Strip), lean only, broiled. You'd need to walk 10 minutes to burn 39 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories in an 8-Ounce Ribeye Steak Calorie Count. An 8-ounce grilled beef roast boneless ribeye steak contains slightly more than 400 calories. If you get a ribeye cap steak, 8 ounces of cooked boneless meat give you nearly 560 calories.
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- The 145 calories in one serving of top sirloin beef filet are equivalent to the calories burned while: Running (6 mph) for 12 minutes. Stationary rowing for 25 minutes. Chopping wood for 19 minutes. Sleeping for 2 hours and 8 minutes.
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Is Beef Jerky Good for You? Calories and Macronutrients. Lean beef jerky, or dried beef, is high in protein but low in fat and calories. A 28-gram portion of beef jerky provides about 13 gram protein and 80 calories and less than 2 grams fat, with less than 1 gram of unhealthy saturated fat. Beef jerky is low in carbohydrates, with about 5 grams carbohydrates per serving.
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- Calories In Chipped Beef Spread Calories: 125, Fat: 12g, Carbs: 2g, Protein: 5g, Fiber: 0g. Calories Burned For Running: 7.5 km/h (8 minutes per km) Calories Burned For Walking: 7.5 km/h (8 minutes per km)
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- Calories In Beef Sirloin Tip Steak) Calories: 442, Fat: 35g, Carbs: 2g, Protein: 21g, Fiber: 0g. Calories In Rouladen (filled Beef Sirloin Tip Steak) Calories: 540, Fat: 21g, Carbs: 46g, Protein: 40g, Fiber: 7g. Calories Burned For Sky Diving.
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- 1 Calories In Amazing Tuna Steak Marinade. 93 calories, 9g fat, 2g carbs, 1g protein, 0g fiber. 2  Calories Burned For Treadmill: 15% Incline, 4 mph (15 minutes per mile)  Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile)
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Beef Jerky Nutrition Calories and Fat. A 3.5 oz. serving of beef jerky contains 150 calories. This amount of calories makes it a good choice for a snack, as it is good practice to keep snacks in the 100 to 200 calorie range. You consume 1.9 g of fat per serving and roughly half of this derives from saturated fat.
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Calories in Beef and Vegetable Stir-Fry Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef and Vegetable Stir-Fry. 100 calories of Beef, round steak, (2.67 oz). 62 calories of Canola Oil, (0.50 tbsp).20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices). 16 calories of Granulated Sugar, (1 tsp). 14 calories of Onions, raw, (0.33 medium (2-1/2 dia)). 11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4 long, 2-1/2 dia)).2 calories of Canola Oil, (0.50 tbsp). 20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices). 16 calories of Granulated Sugar, (1 tsp). 14 calories of Onions, raw, (0.33 medium (2-1/2 dia)). 11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4 long, 2-1/2 dia)).
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Calories in Beef The favorite choice for the term Beef is 4 ounces of boneless, cooked Beef which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins. Calories.
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Minced Beef (Cooked) There are 235 calories in 1 medium patty of Minced Beef (Cooked). Calorie Breakdown: 62% fat, 0% carbs, 38% prot.
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- Calories In Fall off the bone beef ribs Calories: 306, Fat: 13g, Carbs: 9g, Protein: 37g, Fiber: 2g. Calories In Slow Cook Korean Beef Ribs Calories: 538, Fat: 26g, Carbs: 4g, Protein: 68g, Fiber: 0g. Calories In Beef Ribs in Raspberry Chipotle Sauce Calories: 297, Fat: 2g, Carbs: 64g, Protein: 5g, Fiber: 2g.
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- The 367 calories in one serving of beef back ribs are equivalent to the calories burned while: 1  Running (6 mph) for 31 minutes. 2  Stationary rowing for 1 hour and 4 minutes. 3  Chopping wood for 48 minutes.  Sleeping for 5 hours and 24 minutes.
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Calories in Steak Calories in Steak. The favorite choice for the term Steak is 1 medium Beef Steak which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.
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- When raw meat is marinated, bacteria in the meat can transfer to the marinade, and potentially to raw vegetables. The bacteria in the marinade and the meat is destroyed when the meat is cooked to a safe cooking temperature, which ranges from 145 degrees Fahrenheit for pork, beef roasts and steaks to 165 F for poultry.
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Roast Beef Sandwich There are 394 calories in 1 Arby's regular Roast Beef Sandwich of Roast Beef Sandwich. Calorie breakdown: 36% fat, 31% carbs, 32% protein.
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Calories in Jamaican Beef Patties Ingredient Specific Calorie Information From Our Recipes: Calories In Jamaican Beef Patties Calories: 186, Fat: 11g, Carbs: 11g, Protein: 10g, Fiber: 1g.