about how many calories do i burn on a spinning bike
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- Determining Calorie Expenditure. According to Harvard, a 125-pound person can burn an average of 210 calories in 30 minutes of stationary cycling, while a 155-pound person can burn 260 calories and a 185-pound person can burn 311 calories.
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How Many Calories Do You Burn Biking? If you weigh 200-250 pounds and bike at the same speed, you will burn 300-360 calories per half hour. If you weigh 300-350 pounds and bike at the same speed, you will burn 420-500 calories per half hour.
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Calories Burned Biking Two Hours Per Day How many calories you burn in a two-hour ride depends on your intensity and size. Larger people will burn more calories than smaller people when working at the same cycling intensity. For example, during a leisurely two-hour ride at a pace of 10 mph or slower, a 130-pound person burns about 472 calories. A 155-pound person will burn 562 calories during the same session, while a 180-pound person will burn 654. It simply takes more energy, or calories, to move a heavier body.
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- Calories Burned in one hour of cycling for Average Male (M) and Female (F) (click to personalise). bicycling 10- 11.9 mph, leisure, slow, light effort-calories Male=517 kcal, Female=444 kcal. bicycling 12- 13.9 mph, leisure, moderate effort-calories Male=689 kcal, Female=591 kcal.
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How Many Calories Do You Burn When Cycling How the Numbers Stack Up. In order to lose weight, the Mayo clinic suggests burning 500 calories more per day than you consume. That’s the equivalent of a 45 minute bike ride at moderate effort for a 180 lb. cyclist, or a 45 minute ride at sustained vigorous effort for a 155 lb. cyclist.his is why a 180 lb. man will burn more calories doing the same activity as a 155 lb. man. It takes more work to move 180 lbs. than it does to move 155 lbs. The key to burning more calories during a ride is to incorporate some vigorous riding or challenging hills.
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Cycling & Calories Burned Per Hour The Harvard Heart Letter also took its estimates out on the street, so to speak. Using the same three hypothetical test subjects, bicycling at a leisurely 12 to 13.9 miles per hour burned 480 calories, 596 calories and 710 calories per hour, respectively. Increasing the pace to the range of 16 to 19 miles per hour rated a burn of 720 calories, 892 calories and 1,066 calories, respectively.
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Can You Lose Tummy Fat on a Spin Bike? Indoor Cycling. According to Spinning.com, the official webpage for the Spinning program, you burn between 400 and 600 calories in a 40-minute class. This calorie burn could help contribute to an overall calorie deficit that will help you lose weight, including belly fat. You cannot guarantee that getting on an indoor cycle will help you lose weight, however. You can easily eat back all the calories you burn with a fancy coffee drink, a cookie and a soda.
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What Muscle Groups Does Spinning Target? An excellent way to fight everyday stress and beat the extra pounds, spinning has been shown to enhance weight-loss and help you tone up any problem area. Contrary to what most people seem to believe, spinning does not merely provide an aerobic workout but also focuses on strength and stamina enhancement. Indeed, this particular form of exercise helps you burn up to 1000 calories per hour on high resistance and around 600 on moderate.
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- 1 Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding). 2  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding). 3  Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding). 4  Calories Burned For Cycling: BMX/mountain biking.
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Calories Burned - Cycling 12-13.9 mph (bicycle, biking, bike riding) Calories Burned-Cycling 12-13.9 mph (bicycle, biking, bike riding). Find out how many calories you burn for Cycling 12-13.9 mph (bicycle, biking, bike riding) . The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. Your Weight in Pounds:
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- A Barb MacGillivary, NASM Elite Trainer , Fitness, answered. The amount of calories burned in a spin class can vary depending on how much effort you put into it and the levels of intensity during class. On average an individual can burn between 500 - 800 calories per hour.
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Does Walking or Riding a Bike Burn More Fat? Riding a Bike. The calories you burn while biking are slightly higher than when you walk. A 160-lb. person burns 292 calories biking 10 mph for 60 minutes. A 200-lb. person burns about 364 calories riding at the same intensity for 60 minutes. More intense bike rides will cause you to burn a greater number of calories.osing stored body fat requires that you burn a greater number of calories than you consume. When you do so, your body must break down the fat you have stored to use as fuel. Every 3,500 caloric deficit you create equates to about a pound of fat loss.
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- Their general body shape is similar, but other than that they are very different. The main difference is that the lizard is a reptile and the salamander is an amphibian. Lizar … ds, as with most reptiles, generally reproduce and live their entire lives on land.
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What Are the Average Calories Used Riding a Stationary Bike for 30 Minutes? Just the Numbers. A 130-pound person burns approximately 162 calories per half hour pedaling at a light intensity on the stationary bike, while a moderate intensity sizzles 206. If you put almost no resistance on the machine, that same person will burn just 88 calories in the same amount of time.
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Walking vs. Biking However, my bike rides would have me doing 2 miles in 15 minutes, whilst I covered 1 mile in 20 mins when walking. So, I could walk for an hour and burn 300 calories, or I could cycle for an hour and burn 272 calories. Not all that much different, at that level.
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- Spinning class Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If your main exercise priority is to lose weight, using an exercise machine that helps you burn calories quickly is beneficial. Pedaling a stationary bike for just a half hour can contribute to a significant number of calories burned.
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Cycling.. good exercise? Best Answer: Cycling is a really fun kind of exercise-any weight loss is just a side benefit. 600 calories per hour does seems quite high though.Maybe if you were riding rather vigorously or doing a spin class, then that might be possible.est Answer: Cycling is a really fun kind of exercise-any weight loss is just a side benefit. 600 calories per hour does seems quite high though.
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How many calories do you burn on a leisurely bike ride for 30 min? How many calories are burned bike riding ! a leisurely pace? A 150 pound person will burn 270 calories riding a bike at a leisurely pace for... How many calories do you burn if you are 100 lbs and consistently bike riding for 30 min? You burn approximately 200 - 300 calories for every 30 minutes you bike ride.
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- Calories Burned - Cycling 12-13.9 mph (bicycle, biking, bike riding) 1SHARES. Find out how many calories you burn for Cycling 12-13.9 mph (bicycle, biking, bike riding). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
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- Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding) Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding) Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding)
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How Many Calories Do I Burn Riding an Exercise Bike? Consider Your Weight and Pace. Your weight and pace dictate how many calories you can expect to burn on an exercise bike. According to HealthStatus, a 145-pound person burns around 231 calories in 30 minutes of pedaling moderately and around 374 calories in 30 minutes of pedaling vigorously. During the two workout tempos, a 195-pound person burns about 310 and 503 calories, respectively.
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Does spinning actually burn 700 calories an hour? It depends on how hard you're working, how much you weigh (and how much lean mass you have). I work near an 80% heart rate for most of my Spinning classes, and I only burn around 400-600 calories in an hour, sometimes less. There are a lot of factors at play. But a good HRM is one of the best ways to estimate how much you really burn in Spinning or in any activity for that matter.
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5 Workouts That Burn More Calories Than Spin Class 5 Workouts That Burn More Calories Than Spin Class. Let the torching begin. Spinning gets a lot of street cred as one of the best calorie-blasting exercises, and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories.
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How many calories does one hour of pilates burn? How many calories burned in an hour on an exercise bike depends on the resistance setting and how fast the person using it is cycling. One can burn up to 650 calories per hour … , but actual calories burned can be less on a low resistance setting.epends on a bunch of things. Your age, gender, amount of muscles,  fitness, and the intensity you play with to mention some. Can be  anything between 300 and 1200 cals for … one hour.
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How Many Calories Are Burned on a 20-Minute Bike Ride? A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. A 150-lb. person biking at less than 10 mph will burn 90 calories in 20 minutes, according to the Calories Burned Biking website.