how to naturally reduce chest congestion
d8540d2d8a8ba314f1594df57a8772bd
Home Remedies for Chest Congestion Lemon can also help treat chest congestion naturally. The citric acid in lemon reduces the thickness of the mucus, so that it can be expelled from the body easily. Plus, the vitamin C in lemon helps improve the body’s immunity. Add 1 tablespoon of lemon juice to a glass of hot water along with a little honey. Drink this solution several times daily. Another option is to add 1 tablespoon of grated lemon zest to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain and drink the warm solution. You can even gargle with it.
19b05764bbfcc751e5fbb1e63e525ec2
- At home, you can take these steps to thin out mucus and ease your sinus congestion: 1  Try using a saline (not medicated) nasal spray a few times a day. 2  Drink plenty of water and other fluids each day. 3  Run a humidifier in your home to keep the air moist. 4  Try an over-the-counter antihistamine.
08acc54733634af6a5de9bff91763a2c
Home Remedy for Cough It soothes an irritated throat and relieves chest congestion and phlegm. The bad news: it tastes terrible -- it really does -- but if you have a persistant cough, it's worth a try. 1  1/4 teaspoon cayenne pepper. 2  1/4 teaspoon ground ginger. 3  1 Tablespoon honey. 4  1 Tablespoon apple cider vinegar.5  2 Tablespoons water.t soothes an irritated throat and relieves chest congestion and phlegm. The bad news: it tastes terrible -- it really does -- but if you have a persistant cough, it's worth a try. 1  1/4 teaspoon cayenne pepper. 2  1/4 teaspoon ground ginger. 3  1 Tablespoon honey. 4  1 Tablespoon apple cider vinegar.
f5d80b47779825658cdfb6f5f3a3890b
7 / 9 Eat or Inhale the Steam From Some Garlic Cloves So, if you’re battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. But if your congestion is related to allergies, vitamin C won’t bring relief. A few herbs, especially menthol and eucalyptus oil, can also help ease a stuffy nose.
28aafaf82645d78fc026e3a42e387b12
Mucus in Chest: Remedies to Break Up, Loosen, Mucus in Chest Naturally 1 Make a juice from an onion and a lemon and combine the juice with 1 cup of boiling water. 2  Add raw honey to taste and allow the mixture to cool to room temperature. 3  Drink the entire cup of juice in one sitting. 4  Drink this concoction three times a day for 2 to 3 days to eliminate Mucus. Sprinkle one half of the lemon liberally with salt and black pepper. 2  Suck on this half of the lemon, and it will dry up mucus and reduce the severity of a cough. 3  Drink slippery elm tea. 4  To make it, pour two cups of boiling water over two tablespoons of powdered slippery elm bark.
0d1873e142ab854fb16a0ab60963ffe9
Top 10 home remedies for cough to get instant relief When this paste is slowly licked for 10 to 15 minutes thrice a day, it helps reduce congestion in the throat and reduces cough. A simple ginger tea is easy to prepare by boiling ginger with water; then add tea leaves or tea powder, drop in some tulsi leaves and pepper powder, strain and drink for relief from cough. 9.
425df876a97dc7eb8b1944e6a58302a8
Home Remedies for Chest Congestion Onions contain generous amounts of flavonoid quercetin that is useful for not only congestion, but many chronic diseases. Its vitamin and mineral contents are vitamin C, iron, calcium, carotene, phosphorus, thiamine, riboflavin and niacin. Onions are a powerful “medicine” that are easy to afford and keep on hand.
20343a6502ad29b3f6736f9be23b8a03
Aromatherapy Chest Congestion Relief Essential oils for fighting respiratory infections: benzoin, clove, eucalyptus, lavender, marjoram, tea tree, thyme. Essential oils to ease mucus congestion: benzoin, birch, cedarwood, clove, cypress, eucalyptus, ginger, peppermint, tea tree, thyme.
b58bd5be6f860e23e1b37de28460a5dc
Home Remedies for Chest Congestion You can use fresh onion juice as one of the home remedies for chest congestion. You can take one teaspoonful of fresh onion juice every morning to clear the chest congestion. Another important home remedy for chest congestion is to take fresh onion juice along with honey mixed in equal proportion.
f8d4f4c17ec99de7e8f93bd3bf98714b
- You can add lemon or honey to help soothe your throat and loosen congestion. Sipping on warm liquids, such as chicken soup or warm apple juice, could increase mucus flow and relieve blockage. A saltwater gargle can help relieve a sore or scratchy throat associated with congestion.
65cd5fd38af3b4a22c4c55e109bdd3f1
- How Mucinex ® products can help. When you have chest congestion, you want to thin and loosen the mucus that’s caught in your lungs so it’s easier to cough out. To do this, you’ll want an expectorant like guaifenesin. Use as directed.hest congestion relief. There are simple things you can do to thin and loosen the extra mucus that has gotten thicker and taken up residence in your lungs. Stay hydrated. Drinking lots of water can help thin the mucus that has thickened and gotten stuck in your lungs.
4307c735abb848c810bffe7e3577d8d7
- Medical help. 1  1. See your doctor to get prescription medication. If symptoms do not improve with any of these methods, inquire with your doctor about an antibiotic shot, nasal spray, pills or prescription vitamin therapy to clear up stubborn or deep chest congestion. 2  2. Use an inhaler.
fc530bbb02c332214e602368af278e56
- How Mucinex ® products can help. When you have chest congestion, you want to thin and loosen the mucus that’s caught in your lungs so it’s easier to cough out. To do this, you’ll want an expectorant like guaifenesin. Use as directed.
5e80c844652c59d1db2382d6bbbd6405
Home Remedies for Nasal Congestion Steam inhalation is another popular home remedy for instant relief from nasal congestion. It works as a natural expectorant to clear the congestion and also lubricates the irritated respiratory tract. You can use any of these remedies 2 to 4 times a day.
de2a55123a0c7691935722a4e5c815d8
- It is wise to do all you can do to relieve and clear up congestion before it worsens. This article will help you learn how to clear chest congestion using standard common sense methods or herbal remedies and, if necessary, seeking medical treatment.
007481f76b663baff58b3d8f989600af
- Use a saline-based nasal spray to relieve congestion. A saline spray can help loosen the mucus in your nose or throat, which may decrease your cough. You can purchase commercial saline sprays or make your own. To make your own saline solution, combine 2 teaspoons table salt with 4 cups of warm water.
71175a5e6272572038aae3d5677b10d4
- Onions are natural decongestants and expectorants. Cut up and eat raw onions, in salads or eat as a sandwich, it loosens phlegm and mucus. Gargle regularly with warm water and salt. Do not swallow because excess salt intake can lead to dehydration.
08ed01cd386ee057bc6c290afcb2cf39
How to Get Rid of Chest Congestion: Best Home Remedies The antibacterial properties in honey are great for reducing infection in the respiratory tract that often leads to chest congestion. Lemon also has plenty of the vitamin C your body desperately needs to fight infection. Hot water, honey, and lemon juice can be put together and taken like hot tea.
66e81c3d1d02217da04f600aa92aaa55
14 natural home remedies for chest congestion and cough This is one of the mostly used natural home remedies for chest congestion. You can gargle with saline water to remove mucus from the respiratory tube. Initially, you boil a glass of water and then add 1 or 2 tablespoons of the salt into it. After that, stir it well before adding one pinch of turmeric powder to it.
67501d777c032a01b878466968147687
- Use steam. Steam helps to break up mucus in your chest, nose, and throat, allowing you to expel it from your body easier. 1  Boil a pot of water and hold your face over the bowl and breathe in the steam for several minutes. 2  Cover your head with a towel to concentrate your exposure to the steam.he fluids can help your body to get rid of the mucus you have so you can get back to normal. 1  Drinking warm fluids helps in two ways. 2  Anything that is warm works fine, such as coffee, hot tea, or even a cup of broth or soup.
35543ab8173417ba8895b9f4313b7f83
Chest Congestion Remedies 1 Use a vaporizer – Sleep with a vaporizer in the room; the steam helps break up congestion. 2  Try Vicks VapoRub – Apply Vicks VapoRub to the chest to relieve congestion. 3  Add grapes to your diet – Grapes are natural expectorants.
976f8cf0eac35e8a986a7f9007d964b5
Best Ways to Get Rid of Phlegm Best Natural Cures for Phlegm. 1  Eucalyptus oil in boiling water is far and away the most common natural remedy for chest congestion and an overabundance of phlegm. 2-3 drops of Eucalyptus oil in a pot of boiling water should do the trick.
aeac146296b06032c3c1aef4f0fb4c3c
Home Remedies for Chest Congestion Plus, ginger fights infection to get rid of the underlying cause of chest congestion. 1  Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. 2  Alternatively, grind together 1 teaspoon each of dry ginger, black pepper and cloves to form a powder.
eec5216ebb87a06e0ef92ecfd9ea87d0
7 / 9 Eat or Inhale the Steam From Some Garlic Cloves For a soothing way to relieve congestion, try a eucalyptus oil steam: Take a steaming bowl of water and add a few drops of eucalyptus oil. Drape a towel over your head and around the bowl, keeping your face at arm’s length away. Breathe in the steam for about 10 minutes.
38b0ddeae416ff54eafad7e1672ce2f0
- 2. Take a warm bath or shower. The steam from the water helps loosen mucus and soothe pressure in your chest, throat and sinuses. 1  You can also give yourself a steam treatment by heating a pot of water. 2  Bring a pot to a boil, then reduce the heat to low.3  Place your face over the pot and allow the steam to enter your mouth and nose.he steam from the water helps loosen mucus and soothe pressure in your chest, throat and sinuses. 1  You can also give yourself a steam treatment by heating a pot of water. 2  Try dipping a cloth in warm water and laying it over your face until it cools if you're away from home and need a quick steam treatment.
a01cf7937dd8d3e09df85501d77d9d08
- Elderberry – Used to reduce fever and nasal congestion. Elecampane – Helps clear mucous from lungs. Ephedra – Used to relieve bronchial spasms & nasal congestion. Eucalyptus – Steam inhalations are used to relieve nasal congestion. Fenugreek – Useful in reducing the flow of mucous. Ginkgo Biloba – Used to prevent free radical damage in the lungs. Goldenseal – Has antibiotic properties and relieves inflammation in throat, nasal passages, & sinuses. Lobelia – Helps clear bronchial congestion and stop wheezing. Mullein Oil – Used to relieve bronchial congestion and increase lung circulation.