what are the nutrients in dates
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What Are Dates Good For? Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins-these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
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12 Science Backed Health Benefits of Dates Health Benefits of Dates. As well as being a delicious and versatile fruit, there are plenty of good health reasons for adding dates to your daily diet. 1. Constipation. Whenever you are looking into a natural remedy for constipation, dates will be high on the list of ways to ease the complaint.
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What's the Deal with Dates? Dates look like they're dried, but they're often found in the produce section and need to be refrigerated. Dates taste like they've been soaked in a barrel of sugar, yet no other ingredients are listed on the package. What's the deal?! Dates are tropical stone-fruits that come from the date palm tree.
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9 Incredible Health Benefits of Medjool Dates The nutrients that provide the many health benefits of Medjool dates include dietary fiber, potassium, manganese, copper, B family vitamins, vitamin A, magnesium, and calcium. Medjool Dates vs. Regular Dates. The biggest difference between medjool dates and “regular” dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the “soft” category of dates, along with other cultivars, such as Barhee and Halawy.
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Nutrition in Medjool Dates The large, semi-soft Medjool date is moist, meaty, exceptionally sweet and widely available in the United States. A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat.
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Baking with Dates Dates are also packed with nutrients and minerals…not just 1% and 2 % of daily values, but significant amounts. Sugar is void of any nutrition. To be fair, what you do with dates and sugar can alter the big picture. You can add sugar to a nutrient dense recipe or add dates to junk food. What I’m talking about here, is using dates as a substitute for sugar in nutritious baking.
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Are Dried Dates Good for You? When you eat dates as dry fruits, they are intensely rich in calories. In fact one Medjool date (a variety of dry fruit date), can provide as much as 66 calories of energy. So eating a lot of dried dates can make you gain muscles and bulk, so you can gain weight in a healthy manner by eating dates.
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What Are the Benefits of Eating Dates? Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious. Dietary Fiber A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet.
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13 Amazing Benefits of Dates Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.ates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
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Dates nutrition facts Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose.
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- A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat.
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Eat 3 Dates Daily And These 6 Things Will Happen! It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids. And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.
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Nutritional Information for Medjool Dates Carbohydrates. Dates are rich in carbohydrates, and Medjools are no exception. One date contains 18 g of carbohydrate. Most of the carbohydrate is in the form of sugars. Medjool dates contain 8 g of glucose, 7.7 g of fructose and a negligible amount of sucrose. Not surprisingly, dates are frequently consumed as dessert.
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9 Incredible Health Benefits of Medjool Dates Health Benefits of Medjool Dates. People who regularly consume medjool dates find relief from poor digestion, high blood pressure, high cholesterol, osteoporosis, hormone issues, low metabolism, constipation, wound healing, growth and development, vision health, and poor nutrient uptake. Aid in Digestion
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Jumbo Medjool Dates Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day. 3. High in Both Soluble and Insoluble Fiber.
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See What Happens to Your Body When You Eat 3 Dates Daily If you start eating three dates a day, here is what you will start to see. The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help.
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Jumbo Medjool Dates 1. Low in Fat, Rich in Vitamins. Jumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!
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- Sunflower seeds are a source of key nutrients like vitamin E, folate, thiamin, niacin, and iron and also pack in phytochemicals, plant chemicals that protect against heart disease and some cancers. Try raw or salt-free roasted sunflower seeds on their own or in salads, stir-fries, or side dishes.
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The Six Classes of Nutrients and Their Functions The Six Classes of Nutrients and Their Functions. Nutrients are chemicals found in foods that are essential to human growth and function. There are six classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals and water. All six have certain functions that target a different body part, and together, they ensure the state of our overall health. Some of the different functions of some nutrients are listed below in more detail:
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Nutrition in Medjool Dates Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little or no vitamin C and as much as 70 percent of their weight comes from sugar. The large, semi-soft Medjool date is moist, meaty, exceptionally sweet and widely available in the United States. Primary Nutrients A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar. This means that 266 of the 277 calories in a standard serving of Medjools come from sugar.
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13 Amazing Benefits of Dates The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
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What Are the Benefits of Eating Dates? References. 1  Champions for Change Network for a Healthy California: Harvest of the Month. 2  American Dietetic Association: Antioxidants. 3  USDA National Nutrient Database for Standard Reference: Nutrient Data for 09087, Dates, Deglet Noor.
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See What Happens to Your Body When You Eat 3 Dates Daily The Nutrient-Rich Date. The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.