what does walk the plank mean
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Walking the plank Walking the plank. Walk the plank redirects here. For other uses, see Walk the Plank (disambiguation). Walking the plank was a method of execution practiced on special occasion by pirates, mutineers, and other rogue seafarers.
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- The plank is an abdominal exercise that builds core strength and stability. Learn how to properly perform the plank with step by step instructions. The plank is an abdominal exercise that builds core strength and stability.
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Crosswalks WALK or a walking pedestrian symbol means that pedestrians may begin crossing. A flashing DON'T WALK or an upraised hand symbol means that it is too late to begin crossing the street, but pedestrians who are already in the crosswalk should quickly finish crossing.ALK or a walking pedestrian symbol means that pedestrians may begin crossing. A flashing DON'T WALK or an upraised hand symbol means that it is too late to begin crossing the street, but pedestrians who are already in the crosswalk should quickly finish crossing.
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- Plank pose, which is called kumbhakasana in Sanskrit, is one of the most foundational poses, or asanas, in yoga. Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. There are two variations of plank pose: kumbhakasana (full plank) and vasisthasana (side plank).
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How to Perform the Plank Exercise Do a single leg plank by slowly lifting one foot at a time off the ground. Then, lower that leg after a few breaths and repeat on the other side. Do a single arm plank by slowly reaching one arm out in front of you. After a few breaths, lower that arm and repeat with the other arm.
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30-Day Plank Challenge How The 30-Day Plank Challenge Works. On day one, you start with the level that works best for you. Hold the plank for as long as you can maintain good form. This will be your benchmark time. Each day thereafter, you simply hold the plank longer. A great goal is to hold it for 5 to 10 seconds longer than the day before. When you reach 90 seconds, and your form is still perfect, then it's time to advance to the next level of the challenge.
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What Does Planking Work Out? The plank is one of the simplest and most effective abdominal exercises. In its most basic form, you brace yourself at the top of a pushup while contracting your core muscles. You can do multiple variations of the plank to create more challenge and target different parts of the core.
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- Welcome, Sister! We are SO glad you are here. The Prayerful Plank is an online Christian fitness community serving women who are seeking Christ, community and healthy lives.
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- The Kansas race between embattled, weak Sen. Pat Roberts (R) and independent Greg Orman is perhaps the closest, most difficult-to-predict Senate race in the country.However, at the end of the day, a Republican has not lost a Senate race in this state since 1932.he Kansas race between embattled, weak Sen. Pat Roberts (R) and independent Greg Orman is perhaps the closest, most difficult-to-predict Senate race in the country.
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How to do the Plank Exercise To make it easier: Lower your knees to the ground, so instead of balancing on your toes you are in a modified plank position with your lower body supported by your knees. To make it harder: As you advance, aim to hold the plank 10 seconds longer each time until you reach 60 seconds. Challenging alterations: While in the plank position, lift one leg straight up in the air. This will force your core to compensate for the shift in balance.
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Duration for Plank Exercises Even for the short amount of time you stay in the plank exercise, your body is engaged through your arms, chest and core. To do the exercise, simply lift yourself onto your arms so that your hands and toes touch the floor, keeping your body aligned from head to toe.
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- Fig. to suffer punishment at the hand of someone. (Fig. on the image of pirates making their blindfolded captives die by walking off the end of a plank jutting out over the open sea.) Fred may think he can make the members of my department walk the plank, but we will fight back.Tom thought he could make John walk the plank, but John fought back.alk the plank. to have to leave your job After he was caught stealing from the company, the treasurer was forced to walk the plank. Etymology: based on the literal meaning of walk the plank (to punish someone who worked on a ship by forcing them to walk off the end of a narrow board into the sea).
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How to Perform the Plank Exercise 1 Slowly lift one foot at a time off the ground for a single leg plank. 2  Slowly reach one arm out in front of you, then return it to the floor for a single arm plank. 3  Repeat with the other arm and continue to alternate.4  Make sure your hips remain stable and don’t rock from side to side.on't progress to these until you are strong enough to keep your body straight and stable throughout the entire movement. 1  Slowly lift one foot at a time off the ground for a single leg plank. 2  Slowly reach one arm out in front of you, then return it to the floor for a single arm plank.
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plank plank (plural planks) A long, broad and thick piece of timber, as opposed to a board which is less thick. A political issue that is of concern to a faction or a party of the people and the political position that is taken on that issue. Germanization was a central plank of German conservative thinking in the 19th and 20th centuries. Physical exercise in which one holds a pushup position for a measured length of time. (Britain, slang) A stupid person, idiot.
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Definition of 'walk the plank' walk the plank. 1  to be forced by pirates to walk to one's death off the end of a plank jutting out over the water from the side of a ship. 2  to walk blindfolded and manacled off a plank projecting from the side of a ship, as the victims of pirates were sometimes forced to do.
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WALKING STICK • WALKING STICK (noun) The noun WALKING STICK has 2 senses: 1. a stick carried in the hand for support in walking. 2. any of various mostly tropical insects having long twiglike bodies. Familiarity information: WALKING STICK used as a noun is rare. Dictionary entry details. • WALKING STICK (noun)
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- I swear by the plank as a SAFE, effective and fundamental exercise to bridge (no pun. intended) off to more advanced core training. I have been a competitive regional and national 100-meter sprinter, long jumper and surfer as well as playing contact sport from age of 5.
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- Definition of plank - a long, thin, flat piece of timber, used especially in building and flooring., a fundamental point of a political or other program Definition of plank - a long, thin, flat piece of timber, used especially in building and flooring., a fundamental point of a political or other program dictionary thesaurus
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plank 1a : a heavy thick board; especially : one 2 to 4 inches (5 to 10 centimeters) thick and at least 8 inches (20 centimeters) wideb : an object made of a plank or plankingc : plankingd : an exercise in which a prone person balances on the toes and forearms while holding the rest of the body up and off the ground Do two to three sets of these moves two ...
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plank Full Definition of PLANK. 1. a: a heavy thick board; especially: one 2 to 4 inches (5 to 10 centimeters) thick and at least 8 inches (20 centimeters) wide b: an object made of a plank or planking c: planking. 2. a: an article in the platform of a political party b: a principal item of a policy or program.ull Definition of PLANK. 1. a: a heavy thick board; especially: one 2 to 4 inches (5 to 10 centimeters) thick and at least 8 inches (20 centimeters) wide b: an object made of a plank or planking c: planking. 2. a: an article in the platform of a political party b: a principal item of a policy or program.
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Plank Jack How to do the Plank Jack: 1  Step 1: Get down on your forearms and toes, and make your body into a straight line. 2  Step 2: Jump slightly with your toes and spread your legs out.  Step 3: Jump again slightly with your toes and bring your legs back together.
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- Definition of plank. 1  transitive verb. 2  1 : to cover, build, or floor with planks. 3  2 : to set down forcefully —usually used with down.  3 : to cook and serve on a board planked salmon planked steak.
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Planking (fad) Planking (or the Lying Down Game) is an activity consisting of lying face down—sometimes in an unusual or incongruous location. According to The Daily Telegraph the palms of both hands must touch the sides of the body while toes must touch the ground.
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walk v. walked, walk·ing, walks. v.intr. 1. To move over a surface by taking steps with the feet at a pace slower than a run: a baby learning to walk; a horse walking around a riding ring. 2. a. To go or travel on foot: walked to the store.
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20 Ways to Do a Plank The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.
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- By Dr. Mercola. With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. To do a plank, you hold your body (the trunk portion) off the ground, making sure to hold it in a straight line.o increase the stretching benefits, try a rocking plank – once in basic plank form, rock your body back and forth by moving your toes a few inches either way. 4. Improve Your Mood. Virtually every exercise has the potential to give you a mood boost, and planks are no exception.