what are the nutrients in watermelon
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- 10 Amazing Health & Nutritional Benefits of Watermelon, Nutrition Facts of Watermelon. Sponsored. Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. It is rich in antioxidant lycopene and Vitamin A. It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures.
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- 1 Contains vital nutrients,including potassium, vitamin B6, and fiber. 2  Contains lycopene, the red pigment in watermelons, which is a powerful antioxidant associated with heart health, healthy arteries, and blood flow. 3  Take 1 to 3 capsules daily with food.  Watermelon extract equivalent to 5000mg (5g) of Watermelon fruit.
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Watermelon Nutritional Facts Watermelon Nutritional Facts. Slice of watermelon on table. Watermelon represents a healthy and delicious treat, enjoyed by both kids and adults alike. The melon, a relative of other fruits such as cantaloupe or honeydew, contains a sweet pink or yellow flesh, surrounded by layers of white and green rind.
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What's New and Beneficial about Summer Squash In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Watermelon is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. But there was no area in any of the watermelon varieties that came out badly in terms of nutrients, and in many of the watermelon varieties, the flesh's outer periphery contained impressive concentrations of most nutrients.
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5 Things You Probably Didnât Know About Watermelon At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.t 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.
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Watermelon: Health Benefits, Risks & Nutrition Facts Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.bout 200 to 300 varieties are grown in the United States and Mexico, but only about 50 varieties are very popular. By weight, watermelon is the most consumed melon in the United States, followed by cantaloupe and honeydew. The watermelon is the official state vegetable of Oklahoma.
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Health Benefits of Watermelon + Recipes Watermelon is very low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great healthy snack idea or addition to a healthy smoothie. If you are exercising to help with weight loss, watermelon can also help your performance and recovery time.
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Watermelon Nutrition Facts *Based on a 2,000 calorie diet. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates. Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates.
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- Credit: junyanjiang | Shutterstock. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
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Watermelon: nutritional value and health benefits of watermelon flesh Watermelon seeds are excellent sources of protein (both essential and non-essential amino acids) and oil. Watermelon seed is about 35% protein, 50% oil, and 5% dietary fiber. Watermelon seed is also rich in micro- and macro-nutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc.
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- Watermelon is an excellent source of Vitamin-A, and anti-oxidant flavonoids like lycopene, beta-carotene, lutein, and zeaxanthin. At the level 4532 µg lycopene per 100 gram, it indeed has higher value of this pigment anti-oxidant than tomato (2573 µg). See the table below for in depth analysis of nutrients:
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Watermelon Benefits Watermelon is a delicious and refreshing fruit that contains almost 90% water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. As it has a cooling effect, this fruit is considered excellent for summers. It comes in over 1200 varieties with red, yellow, orange or white colored flesh.
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5 Things You Didn't Know About Watermelon Jul 4, 2014, 2:13 AM ET. No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all.
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Surprising Health Benefits of Watermelon Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
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- Dietary intake of this class of fiber has been shown in clinical studies to reduce serum cholesterol and has been associated with many other health benefits. Watermelon is usually the most economical fruit per pound. An average watermelon is approximately 92 percent water and 8 percent natural sugar.
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RocketSwag.com Watermelon contains a large number of carbs and sugars. Even a smalls serving of watermelon can contain an ample amount of natural sugars in it. In one serving of 100 grams, you can find 6.2 grams of sugar. This amount is considered high compared to other fruits. That is why watermelon is so sweet.However, instead of just looking at the number of sugar in the fruit, one should also pay attention to the number of dietary fiber and its values.
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5 Things You Probably Didnât Know About Watermelon Watermelon is 91.5 percent water, according to the USDA. That's a big deal seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue, and worse moods.alk about an overachiever. Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin, and cucumber family known as Cucurbitaceae.
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5 Things About the Wonders of Watermelon Here are five great things about watermelon: 1  Red, juicy watermelon is high in the super antioxidant lycopene. 2  Watermelon is beneficial to the skin and aids in the regenerative process. 3  This red melon is a low calorie food and one cup of melon balls contains just under 50 calories.
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- Watermelon is an excellent source of carotenoid pigment, lycopene and indeed, superior to raw red tomato. 100 g of fresh melon provides 4532 µg lycopene, whereas this value only 2573 µg for tomatoes. Studies suggest that lycopene offer certain protection to skin against harmful UV rays.
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Everything you need to know about cantaloupe Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also needed for the building and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to overall hydration, which is vital for having healthy looking skin and hair. On the next page we look at the nutritional breakdown of watermelon, how to incorporate more watermelon into your diet and any possible health risks of consuming watermelon.
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What nutrional value does Watermelon have? Here's just a small quote about how much lycopene watermelon contains from the USDA research team : Watermelon is fat free and is a source of vitamins A, B6, C, and thiamin.Studies have shown that a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene.On average, watermelon has about 40 percent more lycopene than raw tomatoes.tudies have shown that a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene. On average, watermelon has about 40 percent more lycopene than raw tomatoes.
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Benefits and Side Effects of Eating Watermelon It is estimated that 1 1/2 cups of watermelon contains between 9 and 13 grams of lycopene. A cup of watermelon contains 50 calories, 15 mg Vitamin C, 585 IU Vitamin A, and 186 mg potassium. With all this in mind, watermelon is a healthy fruit that can give rise to side effects if eaten in too much abundance.
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- One of the more unusual aspects of watermelon is its rich supply of the amino acid, citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems (including cells that line our blood vessels) into arginine (another amino acid).
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21 Best Benefits Of Watermelon (Tarbooz) For Skin, Hair, And Health Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). Another reason you must have a watermelon to stay at the top of your game is potassium.
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The health benefits of watermelon and its side effects Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are: It improves memory, fights colon cancer and also it is given to the sick to help recover from illness.
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9 Amazing Benefits of Watermelon Nutritional Value of Watermelon. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium.