benefits of popcorn
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- Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. 9 Reasons You NEED Popcorn in Your Diet
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- Popcorn is a good source of fiber, especially insoluble fiber. A 4-cup serving of popped popcorn contains about 7 g of dietary fiber.opcorn is considered a low-calorie food because fiber is indigestible. Since the body can't absorb nutrition from fiber, it contributes no calories. It does, however, absorb water in the intestines, which creates bulk.
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- Treatment by Condition Related to Dofus. Selected from data included with permission and copyrighted by First Databank, Inc. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, expect as may be authorized by the applicable terms of use.
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Scientific Proof That Popcorn Is Healthier Than Fruit and Vegetables All other grains are processed and diluted with other ingredients, and although cereals are called whole grain, this simply means that over 51 percent of the weight of the product is whole grain. One serving of popcorn will provide more than 70 percent of the daily intake of whole grain. The average person only gets about half a serving of whole grains a day, and popcorn could fill that gap in a very pleasant way.
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- Popcorn, already known to be a good source of fiber, has higher levels of healthy antioxidants than some fruits and vegetables, according to new research. Skip to main content Check Your Symptoms
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Is skinny pop popcorn healthy or fatty? Making the world better, one answer at a time. Skinny Pop popcorn is really healthy for you. It has 39 calories per cup & 100 calories per snack bag. It is all natural, cholesterol free, peanut free, tree nut free, gluten free, preservative free, non GMO & a good source of fiber. and DELICIOUS.
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Is popcorn a healthy snack? Popcorn can be a healthy snack if it is low in fat content. Popcorn is a whole grain and a source of energy boosting carbohydrate. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories.
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- Here are 5 health benefits of Brazil nuts for men: Cancer Prevention. Brazil nuts may help to lower the risk of cancer by helping to prevent free radical damage to cells. Lab studies with animals have shown that selenium can help inhibit the growth of cancer cells and even induce apoptosis.
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Popcorn Popcorn. Popcorn or popping corn is a type of maize which puffs up when it is heated in oil or by dry heat. Special varieties of corn are grown to give improved popping yield.Some wild types will pop, but the cultivated strain is Zea mays L. subsp. mays (Everta Group), which is a special kind of flint corn.n Europe and the United States, popcorn is particularly common in movie theaters. It is often served with (often imitation such as margarine) butter and salt. It is also sometimes flavored with sugar (especially in Asia), nutritional yeast or spices. In the United States it is sometimes served with sugar and vinegar.
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Popcorn Nutrition Facts Plain Air-Popped Popcorn Air-popped popcorn, on its own, doesn't contain many calories and is also low in fat and carbohydrates. A 3-cup serving of white, air-popped popcorn has 92 calories, 1 gram of fat and 1 milligram of sodium, according to the U.S. Department of Agriculture. The snack also has 2.9 grams of protein, 18.7 grams of carbs and 3.6 grams of dietary fiber.
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- Popcorn is especially rich in insoluble fiber, containing 1.9 grams of insoluble fiber in every 3-cup serving. This is as much insoluble fiber as you would get from eating one small, unpeeled apple or a 3/4-cup serving of cooked oat bran. Insoluble fiber does not absorb water in the digestive tract.
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by Jayne Hurley & Bonnie Liebman, December 2009 What's the healthiest snack to buy at the movies? You can go for 400 to 1,200 calories' worth of popcorn that (at many theaters) is essentially fried in one to three days' worth of saturated fat. Or you can buy a package of candy with 300 to 1,100 empty calories (plus at least half a day's sat fat if it's chocolate).
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Happy National Popcorn Day: Fun Facts About the Popular Snack Light, fluffy, and jam-packed with flavor, popcorn has been a popular snack-time favorite for centuries. Although commonly associated with movie theaters and sports stadiums, more than 70 percent of popcorn is consumed in the home, and the United States leads the world in annual popcorn production and consumption.
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- While popcorn is a healthy snack, it isn't when it is doused in buttery chemicals and served in huge quantities. A small bucket of buttered movie or stadium popcorn delivers more than a 400 calories! So a serving of popcorn is 200 calories vs, at 140 calories for the tortilla chips. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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How many calories does movie popcorn have? According to WebMD, a large tub of movie theater popcorn packs the recommended daily amount of fat into one sitting. When movie theaters offer the popcorn in combos that add soda and candy, viewers can consume a day's worth of calories and up to three days' worth of fat in a sitting. Because of the low nutritional value of popcorn, soda and candy, nutrition experts call these empty calories.
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Agricultural Research Service Popcorn is relatively high in fiber-a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate.It contains no cholesterol, it is virtually fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of 5 popped cups.opcorn is relatively high in fiber-a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate.
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Popcorn Nutrition Facts Pop Secret Butter Popcorn provides 160 calories, 10 grams of fat, 5 grams of saturated fat, 300 milligrams of sodium, 16 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.
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- The average pay for a Clinical Research Coordinator is $46,414 per year. Most people with this job move on to other positions after 20 years in this career. A skill in Oncology is associated with high pay for this job. $33,839 - $65,428.
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- Sign in or Become a Member. Get access to amazing benefits like free refills on large popcorn & up to $5 off tickets every Tuesday. Join for free now, or upgrade and get even more great perks.
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11 Gluten-Free Grains Popcorn has an abundant source of fiber and it has B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. Popcorn’s crunchy hull is rich in polyphenols—antioxidants that provide several important health benefits such as protection from coronary artery disease, protection from cancers, healthy blood sugar levels and prevention from premature aging.
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- Air-popped popcorn contains only 31 calories per cup. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants.
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How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Popcorn is a whole grain naturally low in calories and fat and high in fiber. A quarter cup of unpopped kernels has roughly 8 grams of dietary fiber, which is good for gastrointestinal health. With 6 grams of protein per 2-ounce serving, popcorn also makes a satisfying snack.
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- Health Benefits of Corn. 1  Corn is a good source of thiamin. 2  This B vitamin helps produce energy for carbohydrate foods within all the trillions of cells in your body. 3  Vitamin C is found in corn and works as an antioxidant that slows damage caused by free radicals.
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What's Your Daily Calorie Goal? As the saying goes, the secret's in the sauce. For under 150 calories, you can flavor your popcorn in plenty of ways. Salty or sweet, spicy or savory--it's up to you. Once you've popped your popcorn, it's time for the seasoning. To get your dry herbs, spices and other seasonings to stick, you'll need a little liquid, usually in the form of a fat.
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Popcorn Packed With Antioxidants March 25, 2012 -- Popcorn, already known to be a good source of fiber, has higher levels of healthy antioxidants than some fruits and vegetables, according to new research. Based on fiber, whole grains, and antioxidant levels, popcorn is the king of snack foods, says Joe Vinson, PhD, professor of chemistry at the University of Scranton.
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How Digestible Is Popcorn? Popcorn does provide some nutrients other than fiber that are more easily absorbed in your digestive tract. You need 310 to 420 milligrams of magnesium, 700 milligrams of phosphorous and 400 micrograms of folate from your diet each day, says the Office of Dietary Supplements.