what does having low vitamin d do to your body
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Vitamin D Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements.People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well.Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses.t does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well.
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Slideshow: The Truth About Vitamin D Symptoms of D Deficiency. Most people with low blood levels of vitamin D don't notice any symptoms. A severe deficiency in adults can cause soft bones, called osteomalacia (shown here). The symptoms include bone pain and muscle weakness.
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- Vitamin D has several important roles – for example, it helps control the amount of calcium and phosphate in your body, which are needed to keep your bones and teeth healthy. Having too little vitamin D (a deficiency) can damage the way your body absorbs calcium and phosphorus.
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Slideshow: The Truth About Vitamin D Most people with low blood levels of vitamin D don't notice any symptoms. A severe deficiency in adults can cause soft bones, called osteomalacia (shown here). The symptoms include bone pain and muscle weakness. In children, a severe deficiency can lead to rickets and symptoms of soft bones and skeletal problems.
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Low Levels of Vitamin D May Be Linked to Depression New research suggests that low levels of vitamin D and depression may go hand in hand. The new study included about 12,600 people aged 20 to 90. Researchers measured the vitamin D in their blood and assessed symptoms of depression.
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Effects on Body of Vitamin D Deficiency Vitamin D is needed to help the body better absorb calcium and keep the bones strong. Without the proper amount of vitamin D, a person may experience detrimental effects on his health. It can lead to severe problems like osteoporosis, arthritis, depression or even high blood pressure.
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What Is Vitamin D? Vitamin D toxicity can lead to hypercalcemia (high levels of calcium in the blood). This condition can cause serious problems, such as kidney failure, abnormal heart rhythms, and coma. You're unlikely to develop vitamin D toxicity from too much sunlight or from the amount present in foods.
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Vitamin D Deficiency You can become deficient in vitamin D for different reasons: 1  You don't get enough vitamin D in your diet. 2  You don't absorb enough vitamin D from food (a malabsorption problem) 3  You don't get enough exposure to sunlight.  Your liver or kidneys cannot convert vitamin D to its active form in the body.
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Nutrition and healthy eating Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by megadoses of vitamin D supplements — not by diet or sun exposure. That's because your body regulates the amount of vitamin D produced by sun exposure, and even fortified foods don't contain large amounts of vitamin D. The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause poor appetite, nausea and vomiting. Weakness, frequent urination and kidney problems also may occur. Treatment includes the stopping of excessive vitamin D intake.
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Vitamin D and Disease Prevention Some studies show that low blood levels of vitamin D may raise the risk of chronic (long-term) health problems, and that getting more vitamin D may lower those disease risks. Health problems that may be linked to low vitamin D include these, among many others: 1  Some cancers. 2  Heart disease. 3  Diabetes (high blood sugar).
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Low Vitamin D Levels Taking too much vitamin D occasionally can cause you to have too much calcium in your blood. If you're going to take a vitamin D supplement, most experts recommend taking the D3 form of the vitamin, not the D2 form.
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5 Illnesses Linked to Vitamin D Deficiency Vitamin D has many health benefits, from promoting bone and muscle growth to lowering high blood pressure. Studies suggest it may even help ease fibromyalgia pain and slow the progression of multiple sclerosis. But the opposite is also true: Not getting enough vitamin D can hurt your health in ways you may not expect.Symptoms of vitamin D deficiency include bone pain, muscle weakness, increased blood pressure, and depression. It has also been linked to the following serious health conditions:ut the opposite is also true: Not getting enough vitamin D can hurt your health in ways you may not expect. Symptoms of vitamin D deficiency include bone pain, muscle weakness, increased blood pressure, and depression. It has also been linked to the following serious health conditions:
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Vitamin D Associated risks/scrutiny: Too much vitamin D may lead to vitamin D toxicity, which is a buildup of calcium in the blood, causing symptoms such as nausea, vomiting, poor appetite, constipation, weakness, confusion, heart rhythm abnormalities and kidney stones.
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Low Vitamin D Levels, and Low Blood Vitamin D. The following graph illustrates that there are two causes of Low Vitamin D: The first is that it is just low because you aren't getting enough of it in your diet and/or you are not going outside enough (vitamin D is made in our skin when exposed to the sun) (the yellow blob).
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What Problems Could Cause Low Vitamin D in the Body? Low levels of vitamin D are a definite red flag that your good bill of health is being threatened. Vitamin D deficiency is an underlying cause of many poor health conditions, as well as a major factor contributing to the exacerbation of symptoms of other diseases. The causes of low vitamin D can be very complex, but ensuring you get enough may be easier than you think.
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Symptoms of Low Vitamin D Levels Symptoms of Low Vitamin D Levels. Vitamin D, also known as the sunshine vitamin, is one of the vital ingredients in a daily diet. If not taken in specified amounts, it can cause various health and beauty problems for an individual. This vitamin is primarily received through direct exposure to sunlight or artificial sources with ultraviolet B light.
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- Low levels of vitamin D may be linked to high blood pressure. Blood pressure is often higher during the winter season, at a further distance from the equator, and in people with dark skin pigmentation.
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Vitamin D: Is it a Wonder Pill? Low levels of dietary vitamin D are associated with a greater risk for stroke and heart disease. On the flip side, high levels of vitamin D deficiency can cause toxicity and damage the heart, blood vessels, and kidneys. Talk to your doctor about the right amount of vitamin D for your health needs. Vitamin D: A Factor in Dementia?
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- Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. You have dark skin.
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Am I deficient in vitamin D? The symptoms of vitamin D deficiency are sometimes vague and can include tiredness and general aches and pains. Some people may not have any symptoms at all. If you have a severe vitamin D deficiency you may have pain in your bones and weakness, which may mean you have difficulty getting around.
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- If your vitamin D levels are low and you’re having symptoms of bone pain, a doctor may recommend a special scan to check for bone density. Doctors use this painless scan to evaluate a person’s bone health.
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- Vitamin D is good for bone health and it aids the body in absorbing calcium. Of course, everyone knows that it is healthy calcium levels that lead to strong bones, which is why vitamin D is good for bone health.Vitamin D has been attributed to providing further benefits.ome of the symptoms of too much vitamin D include: 1  Loss of appetite. 2  Vomiting. 3  Nausea. 4  Constipation. 5  Weight loss. 6  Weakness. 7  Increase of blood calcium levels.
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Am I getting too much vitamin D? Vitamin D is fat-soluble, which means your body has a hard time getting rid of it if you take too much. When you take large amounts of vitamin D, your liver produces too much of a chemical called 25(OH)D. When your 25(OH)D levels are too high, this can cause high levels of calcium to develop in your blood.
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- Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure.You have dark skin.ecause the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. You have dark skin.
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Vitamin D and Hormonal Imbalances Vitamin D, an essential nutrient, plays a role in the production or biological activity of select hormones, and might therefore play a role in some types of hormone imbalances. Vitamin D in your body interacts with, and has an effect on the secretion of, hormones from your parathyroid glands. vitamin D deficiency can lead to the abnormal release of parathyroid hormone: since, in the absence of vitamin D, your body does not respond to parathyroid hormone, your hormone gland begins to produce very large amounts of the hormone to compensate.
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10 Worst Things That Can Happen When You Don't Get Enough Vitamin D Low vitamin D levels are associated with a slew of health risks. Plus, if you're diagnosed with a serious condition such as breast or prostate cancer, your chances of survival may be lower than someone who has normal levels.