how much calories in a tomato
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Tomatoes Nutrition Facts One small tomato contains only 16 calories and about 1 gram of carbohydrate, making it a very low calorie food option. The size of tomato that you eat and the portion will affect the calorie and carbohydrate content.
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- Calories in Tomato, Vine Ripe - 1 - 3' (182g) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Tomatoes 101: Nutrition Facts and Health Benefits 1 One medium sized tomato can provide about 28% of the recommended daily intake. 2  Potassium: An essential mineral, beneficial for blood pressure control and cardiovascular disease prevention (3).  Vitamin K1: Also known as phylloquinone, vitamin K is important for blood coagulation and bone health (4, 5).
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- 1 Calories In Garlic Tomato Slices. 62 calories, 7g fat, 1g carbs, 0g protein, 0g fiber. 2  Calories Burned For Treadmill: 15% Incline, 6 mph (10 minutes per mile)  Calories Burned For Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
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- Calories in Red Tomatoes. A medium raw red tomato, about 2 1/2 inches in diameter, weighs in at 44 calories, and cooking it without oil doesn’t change the calorie count.
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- A number of the other manufactures (in particular TPO membranes) are still looking at the correct formulas. Some are now on their 3rd generation of formulation since the early 1990’s. This tells you they are seeing a lot of failures when the membranes get deeper into the roof life cycle. It has been reported that some TPO membranes are losing an average of 1 to 2 mils per year.
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Protein in Tomato Protein in Tomato. The favorite choice for the term Tomato is 1 medium whole Red Tomato which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Tomato is shown below. Popular Types of Tomatoes. Red Tomatoes.
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- There are 41 calories in 1 cup of Tomato Juice. Calorie breakdown: 2% fat, 83% carbs, 15% protein.
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- Tomatoes Nutritional Value. Just one tomato or 7 cherry tomatoes counts as one of the 5-a-day and contains just 15 calories and 0.3g fat. Try snacking on cherry tomatoes instead of crisps when hunger hits or make up a batch of homemade tomato soup to help fill you up.
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How Many Calories Does a Tomato Have? Calories in Red Tomatoes. A medium raw red tomato, about 2 1/2 inches in diameter, weighs in at 44 calories, and cooking it without oil doesn’t change the calorie count. If you use plum or Italian tomatoes to make sauce or salsa, each supplies just 11 calories.
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- Calories in Tomato - raw. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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How Much Potassium Is in a Tomato? Potassium Content of Tomatoes. The size of the tomato you eat influences how much potassium you'll get from the vegetable. One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement. One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. A plum tomato or an Italian tomato each contains 147 milligrams of potassium.
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How many calories are in a tomato? In terms of calories, one serving of tomato juice will only cost you about 41 calories; however, it is high in sodium and sugars, so it's probably a good idea to consume it in moderation. If a tomato au natural isn't your cup of tea, there are other healthy ways to include tomatoes in your everyday diet.
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Fresh Tomatoes vs. Canned There are only 6 milligrams of dietary sodium in a medium-sized tomato, according to the USDA National Nutrient Database. Tomatoes are naturally low in sodium. Yet canned foods often use sodium, or salt, as a preservative and flavoring agent. The USDA National Nutrient Database states there are 243 milligrams of sodium in 3.5 ounces of canned tomatoes, and 564 milligrams of sodium in 1 cup of stewed tomatoes.
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- 1 358 calories, 11g fat, 35g carbs, 30g protein, 5g fiber. 2  Calories In Herbed Grape tomatoes. 3  56 calories, 5g fat, 3g carbs, 1g protein, 1g fiber. 4  Calories In Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese.
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Why Nutritional Iron Deficiency Persists as a Worldwide Problem Low levels of iron in the blood can lead to iron deficiency anemia. Children with iron deficiency anemia: • Are often faced with social and mental delays. after the child's iron level returns to normal.
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- Calories In Low Fat Creamy Tomato Bisque Calories: 123, Fat: 5g, Carbs: 20g, Protein: 5g, Fiber: 4g. Calories In Fresh Tomato Bisque Calories: 102, Fat: 6g, Carbs: 12g, Protein: 2g, Fiber: 3g. Calories In Tomato Bisque Calories: 117, Fat: 1g, Carbs: 22g, Protein: 5g, Fiber: 2g.
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- Confidence votes 28. One pint of grape tomatoes varies in the number of actual tomatoes and size. On average, that's 30 to 40 grape tomatoes. 40 grape tomatoes is 122 calories, 1.4 grams of fat, 34 grams of sodium, 26.7 carbs, 8.2 grams of fiber, 17.9 grams of sugar and 6 grams of protein. Based on a similar question asking how many grams of sugar are in a pound of red seedless grapes (the answer was around 70), multiply that by 4 (calories per carbohydrat … e gram), and being as grapes are mostly carbs (sugar), the answer would be around 280 calories.
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- For a small tomato, somewhere between 19 and 26 calories. (19 if the tomato is about 90g, 26 if it's about 120g).   To learn about the lower calorie content in grape or che…rry tomatoes, see the page link, further down this page, listed under Related Questions.
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- There are 5 calories in a 1 slice serving of Wendy's Tomato (1 Slice). Calorie breakdown: 0% fat, 100% carbs, 0% protein.
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Do Tomatoes Have Carbs? One has to be careful to eat tomatoes in moderation when on a low carb diet. The 5 grams of carbs in a regular sized tomato is virtually nothing, so you can have quite a few. The moderation is because these carbohydrates are not complex. In tomatoes, you’ll find the essential nutrient lycopene (amongst others). It’s found in many red/pink fruits, but is in abundance in cooked tomatoes.
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How many calories are in a tomato? Of course, just because they're nutritional superstars doesn't mean that tomatoes don't contain a few calories. Fortunately, the key word in that sentence is few.. Tomatoes pack hardly any calories compared with many other snack-time favorites. One medium-sized tomato contains about 24 calories.
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- 22 calories in 1 medium whole (2-3/5 dia) Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Tomato. Tomatoes, red, ripe, raw, year round average.
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- Pounds lost: 46.0. I would put 2 grape tomatoes as 1 cherry tomato, as that's typically the average size. You can continue counting them as cherry tomatoes because the calories are so low it's not going to make much of a difference.
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- 1 358 calories, 11g fat, 35g carbs, 30g protein, 5g fiber. 2  Calories In Herbed Grape tomatoes. 3  56 calories, 5g fat, 3g carbs, 1g protein, 1g fiber. 4  Calories In Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese. 287 calories, 23g fat, 7g carbs, 13g protein, 1g fiber. 2  Calories In Orzo salad with grape tomatoes, feta and mint (Good Housekeeping). 3  347 calories, 11g fat, 50g carbs, 15g protein, 3g fiber. 4  Calories In Chicken and Sausage Cacciatore with Grape Tomatoes.
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Calories in Tomato and Vegetable Soup Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tomato and Vegetable Soup. 19 calories of Stewed Tomatoes, (0.29 cup).