plum contains how many calories
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Plums: Nutrition Facts Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
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- Persimmon fruit is moderately high in calories (provides 70 calories/100 g) but very low in fats. Its smooth textured flesh is a very good source of dietary fiber. 100 g of fresh fruit holds 3.6 g or 9.5% of recommended daily intake of soluble and insoluble fiber.
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Calories in a Peach A large peach (2.7” in diameter) contains 61 calories, 13.2 grams of sugar and 2.4 grams of dietary fiber. A cup of peach slices (170 grams) contains 66 calories, 14.3 grams of sugar and 2.5 grams of dietary fiber.
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- Nutrition. Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. A 1-ounce serving of dry-roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including only 2 grams of saturated fat.
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- Typical symptoms of Lyme disease in dogs include: 1  Fever. 2  Loss of appetite. 3  Reduced energy.  Lameness (can be shifting, intermittent, and 1  recurring) Generalized stiffness, discomfort, or pain.  Swelling of joints.
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- Rating Newest Oldest. Best Answer: Martini (3 ounces), 190 calories. Where, 90% comes from alcohol and 10% from carbohydrate Other drinks: A five-ounce glass of wine 125 calories-Mint Julep (10 ounces), 210 calories. - Bloody Mary (1.5 ounces vodka), 130 calories. - Pina colada (8 ounces), 465 calories.
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- 30g. In a Martini ((1 Cocktail Serving)) there are about 160 calories out of which 0 calories come from fat. The total fat content of (1 Cocktail Serving) Martini is 0 g. Within the fat content, a Martini contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
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- A small peach (about 2” in diameter) contains 31 calories, 6.6 grams of sugars and 1.2 grams of dietary fiber. A medium peach (2.5” in diameter) contains 38 calories, 8.2 grams of sugar and 1.5 grams of dietary fiber.
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How Many Calories in a Tomato The calorie content in an Italian tomato of approximately 2.2 oz has 11 calories and a plum tomato of around 2.2 oz also has 11 calories.
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5 Healthy Reasons You Need To Eat More Prunes 2. They help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fibre also increases the body’s sensitivity to insulin.
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- Serving Size: 1 prune, Calories: 23, Fat: 0g, Carbs: 6g, Protein: 0.2g Prunes Serving Size: 100 grammes, Calories: 240, Fat: 0.4g, Carbs: 63.9g, Protein: 0.6g
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- Calories in a peach vary based on the overall size of the fruit. A peach that is 2 3/4 inches in diameter has approximately 68 calories and 17 grams of carbohydrates. A smaller peach -- 2 1/2 inches in diameter -- contains only 51 calories and 13 grams of carbohydrates.
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Chocolate Nutrition Facts One Dove Dark Chocolate Promises treat provides 42 calories, 2.6 grams of fat, 1.6 grams of saturated fat, 4.8 grams of carbohydrate and 4 grams of sugar. Health Benefits of Chocolate Chocolate may provide some limited health benefits.
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Plums (No Pit) - Pitted Prunes In addition, a serving of dried plums also contains about 15 grams of the sugar alcohol sorbitol. Dietary fiber is also classified as a type of plant carbohydrate that is not digested by humans. A serving of five dried plums provide three grams of dietary fiber.These carbohydrates including the sugars are “naturally occurring.” There is no added sugar to dried plums. Although dried plums contain carbohydrates, dried plums' main sugars are fructose, glucose and sorbitol.Dried plums have almost no sucrose. In addition, the dietary fiber in dried plums may help to modulate the body's uptake of sugar in dried plums.n addition, a serving of dried plums also contains about 15 grams of the sugar alcohol sorbitol. Dietary fiber is also classified as a type of plant carbohydrate that is not digested by humans. A serving of five dried plums provide three grams of dietary fiber.
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How Many Calories in a Peach? In a small peach weighing 2.8 oz there are 31 calories. In a medium peach weighing 3.5 oz there are 38 calories. In a large peach weighing 5.5 oz there are 61 calories. In a 5 oz cup of peach slices there are 55 calories. In 1 oz of peach there are 11 calories. In 10 g of peach there are 4 calories. In an 8.8 fl oz cup of peach juice there are 134 calories. In 1 fl oz of peach juice there are 17 calories.
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The Nutritional Information of Pecan Pie Calories and Cholesterol. An average slice of commercially prepared pecan pie weighs 133 g, or nearly 5 oz., and it contains 541 calories. Pecan pie contains cholesterol from animal-derived ingredients such as milk and eggs, and a slice has 56 mg cholesterol.
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During the late baroque period, instrumental music became as important as vocal music for the first time Ask yourself the following questions: 1  What are your reasons for starting a church? 2  Will your new church be a full-time or part-time professional calling? 3  Is this a change to a more formal organization from an existing home-church scenario? 4  Will your church be active in fund-raising? 5  Will you be performing weddings, baptisms, funerals, or other ...f you are serious about starting your own church you need to purchase this book-it answers a lot of questions in a very concise and detailed manner that is also easy to follow.
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How Many Calories Are in Port Wine? A 3.5-ounce serving of Port wine contains 154 calories, according to the Modern Wine Cellar website. By comparison, a 5-ounce glass of red table wine has 124 calories. Other Nutrients
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Nutritional Value of Dried Apricots Calories. A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. Carbohydrates. The bulk of the calories in dried apricots is from sugar. Of the 17.5 g of total carbohydrates, 15 g are from the natural fruit sugar, providing 90 percent of the calories. A serving of dried apricots provides about 2 g of fiber, or about 8 percent of the daily value.
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Banana Nutrition, Concerns, Benefits & Recipes Plums are naturally very low in fat. They have less than 1 gram of fat per serving, 1% of your daily allowance. However, they are high in sugar- 16 grams for only 2 grams of f…iber. 3 people found this useful.
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How many calories are in your alcohol? A 175ml glass of red or white wine can contain up to 160 calories, while champagne in a 125ml glass contains 89 calories and would take nine minutes of running to burn off. A pint of lager can contain up to 180 calories, roughly the same as a slice of pizza. Drinking five pints of lager a week adds up to over 44,200 extra kilo calories a year, according to the NHS. For men, a five per cent pint of beer contains 215 calories, which is 8.6 per cent of the recommended daily calorie intake.
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What Are the Benefits of Eating Prunes? Nutrition Overview. One cup of prunes provides 87 percent of the recommended daily intake of vitamin K, more than 20 percent of most B vitamins, 8 percent of calcium and 27 percent of potassium. The problem is that 1 cup equals about 18 prunes, which exceeds one serving. Such high nutritional values ensure that you can eat just one piece and still gain measurable nutrients. One prune has 23 calories, 6 grams of carbohydrates and1 gram of fiber.
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Prunes Sodium Content The median value of Sodium is found in Plums, dried (prunes), uncooked which in 100g contains 2 mg of Sodium. For this serving the amount of Potassium is 732 mg, the amount of Calories is 240 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 63.88 g.
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Peaches nutrition facts Wonderfully delicious peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. The total measured anti-oxidant strength (ORAC value) of 100 g peach fruit is 1814 TE (Trolex equivalents).
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Calories in a Tomato 1 plum tomato weighing approx 2.2 oz - 11 calories in tomato. A thin slice of tomato weighing approx 0.5 oz contains 3 calories. A thick slice of tomato weighing approx 1 oz has 5 calories. A 3.5 oz serving of crushed canned tomatoes - 32 calories. 1 oz of tomato flesh - 5 calories in.
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5 Reasons Nutella Should Be Banned From Your Breakfast Table Nutritional Breakdown. Nutella contains 70% saturated fat and processed sugar by weight. A two-tablespoon (37 gram) serving of Nutella contains 200 calories including: 99 calories from 11 grams of fat (3.5g of which are saturated) 80 calories from 21 grams of sugar.