amount of sodium in french toast
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Nutrients for French Toast Sodium. Eggs, milk and bread all contain moderate amounts of sodium, which gives French toast a moderate amount as well. One slice contains 290 milligrams. The recommended daily intake of sodium is 2,300 milligrams for healthy adults and 1,500 for people with high blood pressure.
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- The favorite choice for the term Bagels is 1 regular Bagel which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Bagels is shown below.
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Bacon One 20-gram (0.7 oz) rasher of cooked streaky bacon contains 5.4 grams (0.2 oz) of fat, and 4.4 grams (0.2 oz) of protein. Four pieces of bacon can also contain up to 800 mg of sodium, which is roughly equivalent to 1.92 grams of salt.The fat and protein content varies depending on the cut and cooking method. 68% of bacon's calories come from fat, almost half of which are saturated.our pieces of bacon can also contain up to 800 mg of sodium, which is roughly equivalent to 1.92 grams of salt. The fat and protein content varies depending on the cut and cooking method. 68% of bacon's calories come from fat, almost half of which are saturated.
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Salt Most of the sodium in the Western diet comes from salt. The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia. The high level of sodium in many processed foods has a major impact on the total amount consumed.
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How many carbs are in Doritos Nacho Cheese Chips How much sodium are in 1 serving? Having an average amt of sodium with a sodium/calorie ratio of 120%, it is around the same amt as tahini, mousse and sweet rolls. Compared to foods in the same food group (junk snacks), this specific food has a reasonable amt of sodium.
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Best and worst breakfast sandwiches The Worst: The Panera Bread French Toast Bagel with Sausage, Egg & Cheese has 670 calories, 14 grams of saturated fat, 2 grams of fiber, 29 grams of protein and 1,280 mg of sodium. The combination of sausage and cheese really adds up in both saturated fat and sodium.
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French Toast Sticks (5 Piece) Nutrition summary: There are 380 calories in a 5 sticks serving of Burger King French Toast Sticks (5 Piece). Calorie breakdown: 43% fat, 52% carbs, 5% protein. Related French Toast from Burger King:
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- Sodium in Mustard. The favorite choice for the term Mustard is 1 teaspoon or 1 packet of Yellow Mustard which has about 60 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Mustard is shown below.View other nutritional values (such as Calories, Carbs or Fats) using the filter below:Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.he favorite choice for the term Mustard is 1 teaspoon or 1 packet of Yellow Mustard which has about 60 mg of sodium.
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Calories in Homemade French Toast 1 Lg Egg, 1 Slice Whole Wheat Bread (Nature's Own), 1tbsp Mrs. Butterworth Syrup, .5tbsp Butter Calories in Homemade French Toast 1 Lg Egg, 1 Slice Whole Wheat Bread (Nature's Own), 1tbsp Mrs. Butterworth Syrup, .5tbsp Butter Nutrition Facts Homemade French Toast - 1 Lg Egg, 1 Slice Whole Wheat Bread (Nature's Own), 1tbsp Mrs. Butterworth Syrup, .5tbsp Butter
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- 1 Cottage cheese: Some low-fat brands pack more than 900 mg of sodium into a 1 cup serving. 2  Better choice: One cup of plain yogurt, which has about 150 mg, or 1 ounce of Swiss cheese, which contains 54 mg. 3  Salsa: Many brands, like Pace Chunky Salsa, contain 230 mg of sodium per 2-tablespoon serving.
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How Much Sodium is in a Tuna Sandwich? Sodium in a Tuna Sandwich. The average fast food tuna sandwich contains 1,293 milligrams of sodium. That's 56 percent of your 2,300-milligram daily limit. Even worse, if you follow a low-sodium diet, it's 86 percent of the 1,500 milligrams you should limit yourself to each day. Much of the sodium comes from canned tuna, but the mayonnaise, bread, cheese and other toppings contribute as well.
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Sodium in Roast Beef Sodium in Roast Beef. The favorite choice for the term Roast Beef is 1 medium slice of Roast Beef which has about 90 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Roast Beef is shown below. Popular Serving Sizes of Roast Beef.
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- BREAD PRODUCTS, sodium. content in mg. • Bagels, medium, 2.5 oz. • Cinnamon Raisin bagel - 338. • Egg bagel - 530. • Oat bran bagel - 532. • Plain bagel - 561. • Plain bagel, mini, 1 oz - 139.
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Bojangles' Country Ham & Egg Biscuit Over 50% of daily sodium max. Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker.
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How Much Sodium Is in Ham Luncheon Meat? If you're on a sodium-restricted diet and must keep your sodium intake below 1,500 milligrams per day, each slice of ham luncheon meat is 17 percent of the amount you can consume daily. The Linus Pauling Institute categorizes foods with more than 260 milligrams of sodium in every serving as being a high-sodium item.
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How Many Calories Is Wheat Toast? Minerals. Wheat bread is a good source of calcium and iron. One slice of wheat toast contains 5 percent of the daily value of calcium and 6 percent of the daily value of iron.
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Calories in French Toast Sticks 1 220 calories, 8g fat, 31g carbs, 8g protein, 3g fiber. 2  Calories In Crunchy French Toast Sticks (WellBalance). 3  177 calories, 3g fat, 30g carbs, 8g protein, 3g fiber. 4  Calories In French Toast Sticks.
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- Calories in French toast with butter. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Sodium is naturally present in all foods and may be added during food processing. Fresh fruit. and vegetables contain sodium at concentrations in the range <10–1000 mg/kg; cereals and. cheese may contain as much as 10–20 g/kg; and human and cows' milk contains 180 and 770.
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- Ingredient specific calorie information from our recipes: 1  Calories In Single serving whole wheat french toast. 2  214 calories, 7g fat, 26g carbs, 16g protein, 5g fiber. 3  Calories In Low cal whole wheat French Toast.
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Deli Meats Worse Than Cheetos Okay, here’s our last shot: A single slice of many of your favorite sandwich fillers has more sodium than a single serving of Cheetos (1 oz or 21 cheesy nuggets of goodness—250 mg). Sodium, a known contributor to hypertension, is also a risk factor in the development of heart disease.
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How Much Sodium Is in Bacon and in Link Sausage? Bacon and Link Sausage. One slice of pan-fried pork bacon contains 192 milligrams of sodium. Because a slice of bacon is so small, you're likely eat more than just one. If you eat four slices of bacon, you've consumed 768 milligrams of sodium, which is getting close to half of your daily limit. One link of smoked pork sausage contains 562 milligrams of sodium, so if you eat two or three, you're already much closer to your sodium limit for the entire day.
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How many carbs are in 1 slice of white bread Having a unreasonable degree of sodium with 700 mg for every 500 calories, it contains the same quantity as white bread, frozen seafood and breakfast food. 210 mg is 8.75% of your daily recommended intake for a healthy individual.
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Sodium in Popcorn Sodium in Popcorn The favorite choice for the term Popcorn is 1 cup of Air Popped Popcorn which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins
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Best and worst breakfast sandwiches It has 320 calories, 2 grams of saturated fat, 3 grams of fiber, 18 grams of protein and 700 mg of sodium. The Worst: The Starbucks Sausage & Cheddar Classic Breakfast Sandwich has 500 calories, 9 grams of saturated fat, less than a gram of fiber, 19 grams of protein and 920 mg of sodium.he whole-grain bread adds extra fiber, which should help give this sandwich staying power. The Worst: The Panera Bread French Toast Bagel with Sausage, Egg & Cheese has 670 calories, 14 grams of saturated fat, 2 grams of fiber, 29 grams of protein and 1,280 mg of sodium.