is watermelon soluble fiber
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- Water-soluble comprises 82 percent of the total dietary fiber in the watermelon. Dietary intake of this class of fiber has been shown in clinical studies to reduce serum cholesterol and has been associated with many other health benefits. Watermelon is usually the most economical fruit per pound.
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Carbs and Fiber in Watermelon Watermelon, Glycemic Index, Weight Loss. Whether or not you are following a low carb diet, for best results, choose fruit lower on the glycemic index, or with a lower glycemic load (see Food Chart). Lower glycemic index diets are great for fast healthy weight loss.
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- Honeydew melon provides 64 calories and 1.4 grams of fiber per cup, which also amounts to 6 percent of the daily value for fiber. Watermelon, however, is nearly 60 percent lower in fiber than other kinds of melon.
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Dietary fiber: Essential for a healthy diet 1 Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.iber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. 1  Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels.
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Dietary fiber: Essential for a healthy diet Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
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Sources of Soluble Fiber for Lowering Your Cholesterol So whether you are grabbing one as a snack or blending it into a smoothie – including fruit is one way to get your soluble fiber. 1  Citrus fruits, including - oranges, kiwi, grapefruit, limes, and lemons – contain soluble fiber. 2  Other types of fruit, such as apples, pears, and plums are high in pectin.
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- Legumes consist of seeds that are covered by a pod or shell. This classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.Each contains at least 2 grams per 1/2-cup serving.ll types of fruit have a high water and fiber content and multiple vitamins and minerals. Certain varieties have more soluble fiber than insoluble, such as apricots, grapefruit, mangoes and oranges. A small orange has 1.8 grams of soluble and 1.1 grams of insoluble fiber.
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Is Watermelon High In Fiber? Is Watermelon High In Fiber? Watermelon definitely has a significant amount of fiber in it, exactly 0.37 grams very every 100 grams. Those who are currently lacking in dietary fiber will certainly want to see what this fruit has to offer. 1 cup of watermelon balls has a total of 0.57 grams of dietary fiber, which is a very significant amount. Watermelon is a great food to include in your diet and those who are not getting their daily dose will want to think about including watermelon into their diet more on a regular basis.
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- Watermelons are moderately high in sugar, but small amounts can be part of a diabetic-friendly diet. It is best to measure carefully, however, as a wedge of watermelon could be equal to several servings. 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.5 grams carbohydrates.
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- High-fiber Fruits and Vegetables. Bowl of green peas on a table Photo Credit tashka2000/iStock/Getty Images. Beans, peas and most fruits contain soluble fiber that dissolves easily in water and becomes soft and gel-like in the intestines.
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Melons and Fiber Sometimes referred to as “nature’s broom,” this type of fiber binds to water and helps sweep material through the intestinal tract more quickly. It also makes stools larger and softer and thereby easier to eliminate. About 73 percent of the fiber in cantaloupe is insoluble.
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Is Pineapple a Soluble Fiber? Most of the fiber in pineapple is the insoluble type. Dietary fiber may not give you the energy and nourishment you need to get through the day, but it does deliver major health benefits.ineapple is a much better source of the health benefits associated with insoluble fiber, however, since this kind of fiber accounts for 97 percent of the fruit’s total fiber content.
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Sources of Soluble Fiber for Lowering Your Cholesterol Types of soluble fiber seen in fruits include pectin and certain hemicelluloses. So whether you are grabbing one as a snack or blending it into a smoothie – including fruit is one way to get your soluble fiber. Citrus fruits, including - oranges, kiwi, grapefruit, limes, and lemons – contain soluble fiber.
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- Your MNT account status. Watermelon: Health Benefits and Nutritional Information. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
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- Fiber. They say constipation is caused by a lack of fiber in the food, but that is rubbish; our most natural food, fruit, does not contain much fiber: 2% average, but does move the bowels. A watermelon only contains 0,2% fiber, but consuming watermelons only, your colon definitely will be active.
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- The Two Types of Fiber Fiber is classified by its affinity for water 1. Soluble fiber: dissolves in water and is fermented by intestinal bacteria Many are viscous, have thickening properties Move more slowly through GI tract Examples: Pectin in fruits and vegetables, beta-glucan in oats and barley, gums in legumes, psyllium 2.
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Good Fiber, Bad Fiber - How The Different Types Affect You The solubility of fiber refers to its ability to dissolve in water. Based on this, fiber has often been categorized as either soluble or insoluble: Soluble fiber blends with water in the gut, forming a gel-like substance. It can reduce blood sugar spikes, and has various metabolic health benefits (4).
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List of Foods High in Soluble Fiber Vegetables containing at least 1 gram of soluble fiber per serving include parsnips, carrots, brussels sprouts, baked potato with skin, spinach, squash, string beans, cabbage, baked sweet potato, turnips, broccoli, kale and zucchini.f the 4 grams of dietary fiber, 2 grams are soluble fiber. Bran provides 6 grams of dietary fiber per one-quarter cup. One serving of bran cereal provides up to 3 grams of soluble fiber. Barley, bulgur, whole wheat spaghetti and wheat germ contain 4 grams of dietary fiber including 1 gram of soluble fiber.
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Fiber Content of Foods Insoluble fibers prevent constipation and form the basis of soft, bulky stool. Whole grain foods, dark leafy vegetables, fruit, nuts and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract.This gel helps slow down your digestion.hole grain foods, dark leafy vegetables, fruit, nuts and seeds all contain insoluble fiber. Soluble fiber, on the other hand, creates a gel-like texture in your gut when mixed with liquid in your digestive tract.
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Soluble vs. Insoluble Fiber: What's the Difference? Soluble fiber has also been shown to help lower your blood sugar levels, which is important for people with diabetes. Oats, oat bran, oatmeal, barley, psyllium, flaxseed, peas, beans, lentils, nuts, seeds, citrus fruits, strawberries, and apples all contain significant amounts of soluble fiber.
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Glycemic Index and Glycemic Load The reason the glycemic load is so low for watermelon is that it contains a lot of water. Fruits and vegetables rank as low or medium on the GL scale because they contain water. Here is a listing of foods and their GL and GI taken from The 80/10/10 Diet by Dr. Douglas N. Graham and from my own calculations.
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Watermelon Nutrition Facts Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates. Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates.
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- The best dietary sources of soluble fiber that dietitians can tell clients about include the following4: 1. Beans: Beans are soluble fiber superstars. One cup of black beans has 4.8 g of soluble fiber, while Navy beans have 4.4 g and light-red kidney beans have 4 g. All beans are good choices, though. 2.