how many carbs in a granny smith apple
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Nutritional Facts for Granny Smith As with other types of fruit, Granny Smith apples are rich in carbohydrates. A 100 gram Granny Smith apple contains 14 grams of carbohydrates, which is less than some other fruits provide; a 100 gram banana contains 23 grams of carbohydrates.
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- A medium, 3-inch apple has a total of about 25 grams of carbs. More than 24 grams come from naturally occurring fruit sugar, which is called fructose. Simple carbohydrates, or sugars like fructose, digest in one quick step in your gut. After you chew and swallow a bite of apple, fructose molecules head directly to your small intestine.
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The Carb Challenge On a gram scale, the Rome apple on the left weighs 238 grams, while the Gala on the right weighs 139 grams. Since apples are 13% carbohydrate by weight, the carbohydrate content of each apple is: Rome: 238 X 0.13 = 30.9 grams of carb.
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Total Carbohydrates of a Small Apple According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber. Other Nutrients A small apple with the skin contains about 77 calories, according to the USDA Nutrient Data Laboratory.
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- Ingredient specific calorie information from our recipes: 1  Calories In Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD) 237 calories, 1g fat, 40g carbs, 26g protein, 5g fiber.  Calories In Tim's Large Apple Crisp. 158 calories, 2g fat, 38g carbs, 1g protein, 4g fiber.
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- The Health Benefits of Granny Smith Apples. Granny Smith apples are full of antioxidants that improve health. Granny Smith apples are a crisp, tart apple that make a delicious snack or a tasteful addition to recipes. Because these green apples are have a higher acid content than other apples, they take longer to go brown once you cut into them.
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Sugar Content of an Apple Sugar in Apples. One large apple contains 130 calories and 34 g of carbohydrates, including 5 g of dietary fiber and 25 g of sugars. Apples have more carbohydrates and sugar than most other fruits. Other fruits with similar amounts of sugar include watermelons and grapes, with 20 g per serving, and bananas, with 19 g per serving.
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How many carbs in an apple? Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. 1  4 grams of carbohydrate in 1 ounce, or 28g, of apple. 2  14 carbs in 1 extra small apple (2.5 diameter). 3  21 carbs in 1 small apple (2 .75 diameter).
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How many grams of sugar are in an apple? Of course it depends on the size, and type, but seems that 22 is about par for the course. Approx. 17 net grams of carbs (fruit sugar) in a medium apple - but because it is FRUIT SUGAR (a more complex form than table sugar) it is better handled by your body and therefore better for you than i.e. pop, candy, etc.
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The Nutrition of Apples Vitamins and Minerals in Apples. Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin. Apples come in different shapes and sizes, so the amount of calories and vitamins in 1 apple varies.
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- Calories In Lightened-Up Apple Crisp Calories: 127, Fat: 4g, Carbs: 25g, Protein: 2g, Fiber: 3g. Calories In Caramel Apple Salad Calories: 91, Fat: 0g, Carbs: 20g, Protein: 0g, Fiber: 3g. Calories In Apple Coffee Cake RECIPE Calories: 179, Fat: 5g, Carbs: 33g, Protein: 3g, Fiber: 2g.
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How Many Calories Are In Your Drink? One bottle of Angry Orchard hard cider contains 210 calories, 30 grams carbs (24 grams sugar), 0 grams protein, and 0 grams fat. That sugar count is pretty high, but it's all thanks to the natural sugars in apples.
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On-stage Monitoring If you're using acoustic instruments and vocals on stage, wedge monitors such as this Behringer Eurolive F1220 can be used to provide foldback from their microphones to the performers. However, this type of foldback monitoring can create feedback problems, especially if performers move their mics around with them during the show.
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- 1 4 grams of carbohydrate in 1 ounce, or 28g, of apple. 2  14 carbs in 1 extra small apple (2.5 diameter). 3  21 carbs in 1 small apple (2 .75 diameter).
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Calories in Cinnamon Muffin Calories In Apple-Cinnamon Muffin Calories: 124, Fat: 2g, Carbs: 25g, Protein: 4g, Fiber: 3g. Calories In Apple and Cinnamon Muffin Calories: 179, Fat: 10g, Carbs: 21g, Protein: 3g, Fiber: 0g. Calories In Apple Cinnamon Muffin Bread Calories: 193, Fat: 2g, Carbs: 42g, Protein: 5g, Fiber: 6g. Calories In Vegan Apple Cinnamon Muffin- Gluten-free Calories: 169, Fat: 7g, Carbs: 28g, Protein: 1g, Fiber: 2g. Calories In Mini cinnamon muffin made by deli Calories: 99, Fat: 0g, Carbs: 21g, Protein: 3g, Fiber: 2g.
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In No Added Sugar Pumpkin-Apple Butter Calories: 21, Fat: 0g, Carbs: 5g, Protein: 0g, Fiber: 1g. 2  Calories In Slow Cooker - Apple Butter Pork Tenderloin Calories: 354, Fat: 17g, Carbs: 8g, Protein: 41g, Fiber: 1g.
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Patti Labelle Chicken Pot Pie Recipes A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by: WILLOWWHISPERS. CALORIES: 335.5 | FAT: 8 g | PROTEIN: 13.6 g | CARBS: 51.7 g | FIBER: 4.8 g. Full ingredient & nutrition information of the WW Chicken Pot Pie Calories.
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The Health Benefits of Granny Smith Apples Granny Smith apples are packed with antioxidants and fiber, and they have lots of tart and tangy flavor. These bright-green apples are named for Mary Ann (Granny) Smith, who propagated the apple variety from a seedling she found in her backyard.
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- One medium apple contains about 95 calories and 25 grams of carbohydrate (about the same amount as two slices of bread). If you are trying to watch your carbohydrate intake you may want to choose small sized (4 oz or the size of a tennis ball) apples to keep your carbohydrates to about 15 grams for about one serving of fruit.
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The Calories in an Extra Large Apple The vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs. The remaining calories consist of two calories from protein and four of fat.
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Carbs in Apples The favorite choice for the term Apples is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below. Apples with Skin.
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How Many Calories in Gala Apple One ring of gala apple contains a total of 7 calories, one slice contains 9 calories, one oz contains 13 calories, 100 grams contains 52 calories, one cup sliced gala apple contains 57 calories. A medium sized apple available from Wal-Mart weighing around 154 grams contains a total of 80 calories. All the 80 calories present in this are obtained from carbohydrates. The total carbohydrate content in it is 22 grams, dietary fiber content in it is 5 grams and sugar content is 17 grams.
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- How many calories in Granny Smith Apple, raw, with skin. Shape Up! Serving size x cup, slices (3.8 oz) small [6 oz with refuse] (5.3 oz) medium [7 oz with refuse] (6.2 oz) large [8 oz with refuse] (7.1 oz) oz (1 oz) g Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5.
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Total Carbohydrates of a Small Apple Carbohydrates in Apples. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber. Other Nutrients A small apple with the skin contains about 77 calories, according to the USDA Nutrient Data Laboratory.
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- There are 72 calories in 1 medium Pink Lady Apple. Get full nutrition facts and other common serving sizes of Pink Lady Apples including 1 oz and 100 g.
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Healthy Dry Oatmeal Snack Mix A 1-cup serving of dried, unsweetened apples has just 145 calories, 0.5 gram of protein, 5 grams of fiber and no fat. If your snack mix is lacking in bulk, add several types of fruits to make it more filling.