meaning of dumbbell
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Dumbbell The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.
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Definitions &Translations Wiktionary(0.00 / 0 votes)Rate this definition: 1  burly(Adjective) Large, well-built, and muscular. He's a big, burly rugby player who works as a landscape gardener. 2  burly(Adjective) Originating from the east end of London, England. An expressive term to mean something is good, awesome, amazing, unbelievable.
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- No matter your current fitness level, an adjustable weight bench provides a sturdy foundation for lifting dumbbells, kettlebells, medicine balls and more. Learn to lift or fine-tune your routine with a new weight bench from Sears.
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Nari - Meaning of Nari [ 2 syll. na-ri, nar-i ] The baby girl name Nari is pronounced NAA-Riy- †. Nari's language of origin is Japanese and it is also used largely in the Japanese language. Nari is a variant transcription of Nariko (Japanese). Nari is not frequently used as a baby girl name. It is not listed in the top 1000.
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Alternating Dumbbell Lunge The alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The alternating structure of the movement improves muscular balance on both sides of the body.
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Weight training Weight training. Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
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- The alternating dumbbell reverse lunge is a plyometrics, free weights, and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, calves, hamstrings, hip flexors, and outer thighs ...more.
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Kettlebell The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. The dead snatch or true snatch begins with the bell on the ground. 2  The lunge snatch lowers into a lunge while the bell goes to the overhead position. 3  Strict press: Also called the military press or standing press, the kettlebell is held in the rack position and pushed overhead with one arm, keeping the body rigid.
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Are You Using the Right Size Dumbbells? Dumbbells are an active girl's best friend because they're fairly inexpensive, compact, easy to use, and allow you to tone every part of your body. Using them can be a little confusing since they come in so many sizes, and many people may not realize that one size doesn't fit all exercises.
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- The alternating dumbbell reverse lunge is a plyometrics, free weights, and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, calves, hamstrings, hip flexors, and outer thighs.
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- A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes. 1  Kettlebells help to build balance, power, muscle and more! 2  A kettlebell is a cast-iron ball with a handle attached to the top of it.3  Kettlebell training is great for men and women of all shapes and sizes. Kettlebells help to build balance, power, muscle and more! 2  A kettlebell is a cast-iron ball with a handle attached to the top of it. 3  Kettlebell training is great for men and women of all shapes and sizes.
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Brachialis muscle The brachialis muscle and brachial muscle can be considered as the anglicized variant of the Latin expression musculus bracchialis. In classical Latin bracchialis means of or belonging to the arm, and is derived from classical Latin bracchium ,arm.he brachialis muscle and brachial muscle can be considered as the anglicized variant of the Latin expression musculus bracchialis. In classical Latin bracchialis means of or belonging to the arm, and is derived from classical Latin bracchium ,arm.
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Unilateral Work for Building Muscle Understand for this discussion that bilateral exercises refer to movements where the same limb(s) work at the same time and do the same task. Any barbell lift is bilateral, as are dumbbell exercises where both sides work at the same time. Machine and cable work where both sides are involved at the same time are bilateral, too.
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- Zottman curls are a great example of how obsession with appearance combined with a faulty philosophy spawns an exercise that becomes known as a “bodybuilding secret.”. Zottman curls are performed with dumbbells. The dumbbells are curled to the shoulders.
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pound Definition of pound. 1  1a : an enclosure for animals; especially : a public enclosure for stray or unlicensed animals a dog poundb : a depot for holding impounded personal property until redeemed by the owner a car pound. 2  2 : a place or condition of confinement.
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dumb adjective. 1. unable to speak, mute, without the power of speech a young deaf and dumb man. unable to speak articulate. 2. silent, mute, speechless, inarticulate, tongue-tied, wordless, voiceless, soundless, at a loss for words, mum We were all struck dumb for a minute.
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- The word pound comes from the Latin word pendere, meaning to weigh. The Latin word libra means scales, balances and it also describes a Roman unit of mass similar to a p…ound. This is the origin of the abbreviation lb for the pound. Note also that lbs is incorrect for two reasons.
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stereotype Dumb blonde is an unkind stereotype. Dumb blonde is an unkind stereotype. The definition of a stereotype is a well-known idea or image of a person or idea that is held by a number of people. An example of stereotype is that blonde-haired women are dumb.
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List of weight training exercises 1 The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. 2  This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
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burly The adjective burly describes someone (usually male) who is muscular and beefy. Types of people that you might describe as burly? Football players, wrestlers, and bouncers at nightclubs. The word burly is a synonym for words like husky, brawny, and muscular. The differences between the words can be subtle. Although they can all describe someone with beefy muscles, people tend not to think of burly as describing someone who has a lean, athletic muscular build. Burly is more often used to describe the guy that has a massive, muscular build, where his muscle may be tending toward fat.
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dumb Use of the term mute is generally acceptable. However, the preferred term is deaf, which makes no reference to an inability to speak. —adj. 1. lacking intelligence or good judgment; stupid; dull-witted. 2. lacking the power of speech (offensive when applied to humans): dumb beasts of the field. 3. temporarily unable to speak: She was struck dumb with amazement.
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Biceps The term biceps brachii is a Latin phrase meaning two-headed [muscle] of the arm, in reference to the fact that the muscle consists of two bundles of muscle, each with its own origin, sharing a common insertion point near the elbow joint.
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dumbwaiter Definition of dumbwaiter. 1  1 : a portable serving table or stand. 2  2 : a small elevator used for conveying food and dishes from one story of a building to another.
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What Does Anabolic Mean? The term anabolic is thrown around a lot, but what does it mean? The short answer, with respect to weight lifting and body building, is anabolic means related to building up muscle. The opposite is catabolic, which is breaking down muscle.
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- underbelly noun [S]. › the ​weakest or most ​unpleasant ​part of something: a ​film ​exposing the ​sordid underbelly of ​modern ​urban ​society Small ​businesses are the ​soft underbelly (= ​weakest ​parts) of the ​economy, and they need as much ​government ​support as ​possible.
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- Top Definition. bench. To benchpress. This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.