how to test the ph of your body
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- Similarly, you can test the pH of your saliva and/or your urine with simple litmus strips, which are available in most pharmacies. Keep in mind that in order to get the full picture of your body’s pH, you’ll need to carry out the test not just on one day, but daily for a period of time.
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The Importance of Balancing Your Bodyâs PH Levels Your body’s pH level is measured by the balance of acidity and alkalinity in your blood. Typically, mechanisms in your body do an incredibly good job of regulating these levels, though food and certain habits that can affect the health of your organs can also have an impact on your overall blood pH.
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Understanding Acidosis  (pH) Alkalinity mimics symptoms of acidosis. THE only way to know your pH for sure is to test your saliva and urine with test strips. To determine your saliva and urine pH, get test strips that are in increments of .5 (you can get them locally at most health stores.
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What Does pH Do For Me? The blood keeps a tight range hovering around 7.4, or slightly alkaline. The urine and saliva pH usually have a range lower in the acidic range of 6.4 - 6.7. The two best times to assess your pH is the first thing in the morning, and again at night.Although, readings any time of the day can still reveal significant findings. It is also best to keep a daily-recorded log of pH levels.he urine and saliva pH usually have a range lower in the acidic range of 6.4 - 6.7. The two best times to assess your pH is the first thing in the morning, and again at night. Although, readings any time of the day can still reveal significant findings. It is also best to keep a daily-recorded log of pH levels.
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Understanding Acidosis  (pH) What happens in the body when your pH is off? The human body needs to take in the right amount of acidic and alkalizing nutrients to maintain a healthy pH balance. Your daily intake should be 20% acidic and 80% alkalizing. If this balance is not maintained, the body has to compensate in the following ways.
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How to Balance Total Body pH Naturally Alkaline water. Your body is over 70 percent water. The cells of your body are bathed in water, so the type of water you drink makes a difference. When you buy alkaline water, look for water with a pH of 9 to 9.5. It should be mineralized; that is, the water should contain mineral salts that are found in bone, including magnesium and calcium. These alkaline salts serve as buffers to excess acid so your body doesn’t draw the minerals from the bone itself.
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Facts About Human Body's PH Levels The pH scale ranges from 0 to 14; pure water has a neutral pH of 7. Acids range from 0 to 7, and bases range from 7 to 14 on the scale. The website Alkalize for Health reports that human blood maintains a steady pH of 7.4, making it slightly alkaline.
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pH Charts pH Charts. A Don't Die Early offers packages with 80 pH test strips, which accurately indicate the pH of saliva or urine. The strips come with an easy to read pH color indicator chart. A simple saliva or urine test using our pH test strips will quickly tell you where your body is on the pH scale.
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How To Balance The pH In Your Body Balancing the pH in your body is key to maintaining good health. The pH is a measurement of the acid-alkaline ratio in the body and when this ratio is out of balance, many health issues may arise. A neutral pH is 7, below 7 is moving to the acidic side while above 7 is alkaline. A body that is acidic allows many disease processes to take hold and thrive.
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How to Correctly Test Your pH Levels Your body has a bunch of different pH levels to maintain. Your ideal skin pH is 4-6.5. Your intestines are strongly alkaline at 8.4. The three that we are going to be most focused on is the pH of your saliva, urine, and blood. Of the three, your blood pH is most crucial.
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Test your vaginal pH Make a point of testing your pH especially if you notice itching, irritation, an unusually strong odor, or greyish-white discharge. Press the pH strip to the inside wall of your vagina for a few seconds. Then compare your strip to the accompanying color chart to read your results.
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- In terms of body pH balance, there is no one “correct” reading for the entire body. For instance, healthy human skin has an approximate pH of 5.5 (slightly acidic). Saliva, on the other hand, has a pH of around 6.5–7.4 (teetering on either side of neutral). Your digestive tract’s pH can range from 1.5 to 7.0, depending on what stage of digestion is underway. And when the body is in good working order, human blood reveals a narrow pH window of about 7.35–7.45 (slightly alkaline).
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How to Test Body pH Levels How to Test Body pH Levels. Like foods and fluids, your own body has a pH level, and it's actually rather specific. The acceptable range for your pH is between 7.1 and 7.5, according to Alkalize for Health. Anything above this range is considered alkaline, while scores below the range indicate acidity.
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Your Body's Urine pH Your urine pH readings. For directions on how to test your urine, go to pH strips. After you've tested, come back here to see what your results mean. Healthy urine pH should fall between 6.5 and 7.25. This means that your body has plenty of alkalizing mineral reserves and it is processing acids effectively. If your pH reads 6.25 or 6.5, it means that your body is a little overwhelmed with excess acid. This is easily remedied by shifting your diet slightly toward more alkaline foods.
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Your Body's Urine pH Your urine pH readings. For directions on how to test your urine, go to pH strips. After you've tested, come back here to see what your results mean. Healthy urine pH should fall between 6.5 and 7.25.
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How to balance your pH and find out if youâre too acidic If the pH of your saliva stays between 7 and 7.4 all day, your body is functioning within a healthy range. If your urinary pH fluctuates between 6 to 6.5 in the morning and 6.5 and 7 in the evening, your body is within a healthy pH range.
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2-Second At-Home Tests to Determine Your pH Level (and foods to eat to fix it) The fewer ions the more alkaline (base) the solution. The pH level is a measure of acidity or alkalinity, on a scale of zero to fourteen, with zero being most acid, fourteen being most alkaline and seven being mid-range. The most critical pH balance is in the blood.
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Rise with us daily A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline - 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.ntegumentary System-Commonly know as the skin. When the body's pH is out of balance then the build up of acid causes inflammation and the skin is less able to function as a natural barrier against infection.
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Signs of Poor pH Balance in the Body Water is neutral with a pH of 7.0. Anything below 7.0 is acidic, and anything above 7.0 is alkaline. According to the text, the ideal pH range for the human body is between 6.0 and 6.8.. PH test strips can be purchased so the pH levels can be tested at home. A poor pH balance in the body can cause many health problems and a general feeling of ill health. Acidosis is a level of high acidity in the body.
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Eating Alkaline Foods: How to Test and Improve Your pH Levels Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip. If you’re not ready to completely overhaul your diet, that’s OK. Aim for about a 70-30 ratio of alkaline to acid foods. In addition to the foods you eat, know that stress can also affect your pH levels.
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- Vaginal pH levels can also help confirm menopause. During reproductive years, vaginal pH is about 4.5. During menopause, pH rises to about 6. Your doctor can swab the vagina to test the pH levels. If you’re having menopausal symptoms and you or your doctor is unsure whether you’ve begun menopause, your doctor may order tests to rule out other health problems such as ovarian failure or a thyroid condition.
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How to Tell If Your Body Is Acidic or Alkaline Your body's acidity or alkalinity may be a symptom of an underlying illness. You can find out if your body is acidic or alkaline by measuring its pH. The pH scale ranges from 0, which is very acidic, to 14, which is very basic.
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- Use a calibrated pH meter, or paper pH test strips, to measure pH.  The pH meter must be calibrated using a 2-point calibration with pH 4.0 and 7.0 buffers. The pH meter must be calibrated each day that you use it. A pH meter must be used to. monitor the pH of foods with an equilibrium pH greater than 4.0.