how many calories does a pear have
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How many Calories in a Red Pear A one ounce pear has approximately 16 calories. A small pear has about 83 calories and a larger one might have about 121 one of those. A freshly sliced pear of about one cup may have 96 calories. The pear which is about 100 grams possesses 15 grams of carbohydrates and 83 grams of pure water in it. It also contains about 9.8 grams of sugar, in which 6.23 grams is fructose, 2.76 grams is glucose and .78 grams is sucrose.
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10 Foods That Can Help with Constipation Not only do pears taste delicious—being high in natural sugars—but they’re also an excellent way to move stool through the intestines. Experts estimate that just one cup of sliced pear packs about six grams of fiber and only about 100 calories. There are a number of ways to consume pears. For instance, you can eat the physical fruit or add them to a high-fiber smoothie. If you’re not a fan of pears, note that apples and oranges both contain similar fiber levels.
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- There are 51 calories in 1 pear [4.7 oz as purchased, 2.25 high x 2.5 dia] (4.3 oz) of Asian Pears, raw. You'd need to walk 13 minutes to burn 51 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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The Benefits of Eating Pears Pears are a nutritious source of fiber. A fresh, juicy pear is a fall treat you might anticipate all year, and when you eat one, you're doing something good for your health. Pears are an impressive source of fiber, and they also contain a wealth of vitamins and minerals that keep you healthy.
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Pears Canned Recipes Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Printed with permission from the American Institute for Cancer Research. CALORIES 186 FAT 0 PROTEIN 0 CARBS 48 FIBER 3.
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- There are 61 calories in 1 medium Apple (Without Skin). Calorie breakdown: 2% fat, 96% carbs, 2% protein.
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How Many Calories Does a Plum Have? Plums on a wooden table. A plum is a low-calorie fruit that contains vitamins, minerals and amino acids. There are more than 140 kinds of plums that may be small in size or slightly larger and different in color. The Facts. One plum contains 30 calories, and a half-cup of cut-up plums has 40 calories.
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Apricots Nutrition Facts Calcium 0% · Iron 1%. *Based on a 2,000 calorie diet. One small apricot contains about 20 calories (if raw) and 10 calories (if dried). One serving of fruit is about 60 calories and 15 grams of carbohydrate, therefore a regular serving of apricots is about 3 raw apricots or 5 to 6 dried.
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- Serving Size: 1 medium pear, Calories: 96, Fat: 0g, Carbs: 25.7g, Protein: 0.6g Green/Yellow Serving Size: 1 average sized, Calories: 93, Fat: 0g, Carbs: 0g, Protein: 0g
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- Pears are sodium-free and each medium-sized pear offers about 190 mg of potassium, which is 5% of the Daily Value. If sodium-free pears replace higher sodium foods in the diet, overall sodium intake may be reduced. Although it’s a disease associated with many factors, high blood pressure risk may be reduced by a diet low in sodium.
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- A small, raw, unpeeled apple weighing just over 5 ounces provides 77 calories and 3.6 grams of fiber, an amount equivalent to about 14 percent of the daily value for fiber. Without skin, a small apple has 63 calories and just 1.7 grams of fiber, according to USDA data.
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Calories in Bartlett Calories in Kroger Bartlett Pears. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- There are 69 calories in 1 serving of Absolut Pear Vodka. Calorie breakdown: 0% fat, 0% carbs, 0% protein.ll trademarks, copyright and other forms of intellectual property are property of their respective owners. blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional. © 2015 FatSecret.
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How Many Calories Does a Pear Have? Calorie Content of Pears. According to the USDA National Nutrient Database of foods, one medium-size fresh pear provides 100 calories, 5.5 grams of fiber, 27 grams of carbohydrate and more than 200 milligrams of potassium. Bartlett pears contain 112 calories, 7 grams of fiber and 26 grams of carbohydrate, compared to Asian pears, which contain 116 calories, 10 grams of fiber and 29 grams of carbohydrates. All pears are a good source of vitamin C, meaning they provide more than 10 percent of the recommended daily value.
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- Giant Bartlett Pear Halves (1 cup) 1  Calories: 100, Fat: 0g, Carbs: 12g, Protein: 0g. 2  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 3  Calories: 33, Fat: 0g, Carbs: 8g, Protein: 0g. 4  Calories: 80, Fat: 0g, Carbs: 20g, Protein: 0g. 5  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 6  Calories: 100, Fat: 1g, Carbs: 25g, Protein: 1g.
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5 Health Benefits of Pears Protect Our Hearts. Pears are an excellent source of dietary fiber, and fiber is good for the heart. Studies have shown that fiber can lower levels of bad cholesterol by binding to bile salts—which are made from cholesterol—and carrying them out of the body.
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5 Health Benefits of Pears Pears are an excellent source of dietary fiber, and fiber is good for the heart. Studies have shown that fiber can lower levels of bad cholesterol by binding to bile salts—which are made from cholesterol—and carrying them out of the body. Eating pears can also reduce risk of stroke by up to 50 percent.
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- Pears are a good source of vitamin C. Each medium-sized pear contains approximately 7 mg, which is 10% of the daily value. Pears also naturally contain phytonutrients and other antioxidants, a variety of which are found in the vibrantly colored skins of the different pear varieties.
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How many calories in a Pear? In 10 g of Asian pear there are 4 calories. In a 15 oz can of Bartlett pear slices with juice there are 205 calories. In 1 oz of Bartlett pear slices with juice there are 14 calories. In 10 g of Bartlett pear slices with juice there are 5 calories.
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How Many Calories in Blueberry Pie A single blueberry pie piece (two crusts) contains 348 calories. Out of these 59% calories come from carbohydrates, 38% calories come from fat and the remaining 3% calories are obtained from proteins. Many people prefer opting for commercially prepared blueberry pies.
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How Many Calories Does a Plum Have? A plum is a low-calorie fruit that contains vitamins, minerals and amino acids. There are more than 140 kinds of plums that may be small in size or slightly larger and different in color. One plum contains 30 calories, and a half-cup of cut-up plums has 40 calories. A plum contains calcium, potassium, copper, zinc and vitamins A, C and K. Because a plum has a pit, it is also called a drupe.
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- There are 81 calories in 1 small Pear. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g.
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- An average apple with skin is 53 calories. If one prefers an apple without skin, the calorie amount is approximately the same, but lacks a sufficient amount of fiber. 20 people found this useful.
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Nutritional Value of Pears Nutritional Value of Pears Pears. One medium pear contains 0.68 grams of protein, 103 calories and 5.5 grams dietary fiber.
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How many calories are in a Granny Smith apple? Calories in a Granny Smith apple. There are: 101 calories in one large Granny Smith apple with peel. 80 calories in one medium Granny Smith apple with peel. 50 calories in 3 and a 1/2 ounce (100g) of edible apple with peel. For the calories in other fruits, and for a free calorie chart for fruit, which you can use as a daily guide, see the page link listed below: Calories in Fruit Chart.
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- There are roughly 110 Calories in an Apple. If you are looking up calorie information of an apple, it is likely you are looking to lose weight. A key question that we see from our members is that they want to know just how much good food they can eat. As you will see below, apples have powerful and proven health benefits.