what do you consider physical fitness to e
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Physical fitness Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
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Physical fitness Wikipedia's definition of fitness is the following: Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest.
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What does being physically fit mean? According to the The United States Department of Health and Human Services (USDHHS) 1, physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. This description goes beyond being able to run long distance or lift a lot at the gym.
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Components of Fitness Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. The components of physical fitness are (Davis 2000) : 1  Body Composition. 2  Endurance.otor Fitness refers to the ability of an athlete to perform successfully at their sport. The components of motor fitness are (Davis 2000) : 1  Agility. 2  Balance. 3  Co-ordination. 4  Power (speed & strength).
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- Although the advantage far outreaches the disadvantage of physical fitness, there are a few things to consider about being in your best condition ever.. Physical fitness is something we should all strive for.any people start an exercise routine in order to lose weight. However, if you exercise at a high intensity level for a sustained amount of time, you may end up increasing your appetite to a degree where you're eating more calories after your workout than you burned while you were exercising.
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- Physical education or PE, also known in many Commonwealth countries as physical training or PT, is an educational course related to the physique of the human body. It is taken during primary and secondary education and encourages psychomotor learning in a play or movement exploration setting to promote health.
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- The last two components of physical fitness are flexibility or the ability for joints to move through a range of motion, which can be improved by stretching; and body composition, which is the proportion of fat versus fat-free mass that you carry.
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Aging & Health A to Z Physical activity is any activity that involves moving your body. This includes housework, climbing the stairs, gardening, etc. Exercise is a type of physical activity that is planned, structured, and focused on attaining physical fitness. Some examples are: swimming, walking, or lifting weights. The health benefits of physical activity are independent of risk factors.
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chapter 6 physical fitness for life Any physical activity that improves or maintains physical fitness illnesses and chronic disorders A benefit of being physical active...physically activity decreases the risk of developing many Chronic Disease a disease the develops gradually and persists over a long period of time
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Health There are different factors to consider when selecting an activity, so what are the different factors you should consider when developing a successful fitness program. Fun and interest, Your current skill and fitness level, Time and convenience,Cost, Special health needs.
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What is Fitness? Clarifying the Meaning of Physical Fitness Clarifying the Meaning of Physical Fitness. …means being able to perform a physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.While still a cloudy definition of fitness, we can re-work this statement to clarify. Let’s break these three points up. definition still quite vague. So, fitness is a condition of being physically fit and healthy. Ummm, okay…. WebMD approaches a better understanding stating that fitness: …means being able to perform a physical activity.
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- Ed., or PE, also known in many Commonwealth countries as physical training or PT, is an educational course related to the physique of the human body. It is taken during primary and secondary education and encourages psychomotor learning in a play or movement exploration setting to promote health.
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The Importance of Physical Fitness Benefits of Physical Fitness. Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control.
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Why Physical Fitness Is Important? Some of the benefits of physical fitness are described below. So read on to find out why you should be focusing at your physical fitness. It helps burn excess body fat â€“ Most people struggle with weight issues at least sometime in their lives. There is no better way of losing weight than being physically fit. Doing some kind of exercise can work wonders and make fat disappear.
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The Importance of Physical Fitness The Importance of Physical Fitness. The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness.
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Why the Definition of Physical Fitness is Relative Athletic feats are part of physical fitness but there is far more reasons why physical fitness is important. It is best to look at physical fitness as a hierarchy to attempt an accurate general definition.
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Why is flexibility an important component of physical fitness? Flexibility is extremely important for physical fitness. Poor flexibility decreases your body’s ability to maintain proper posture, limits proper joint motion increasing the risk for low-back pain, joint pain, and injury during everyday activities.
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The Importance of Physical Fitness It is important for all people to stay active throughout their lives. Because of busy work and home lives, more than 60% of Americans do not get the recommended amount of physical fitness daily and these numbers generally increase with age. Throughout adulthood is one of the most important times to maintain an exercise regimen.
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Physical Activity and Health Regular physical activity is one of the most important things you can do for your health. It can help: 1  Control your weight. 2  Reduce your risk of cardiovascular disease. 3  Reduce your risk for type 2 diabetes and metabolic syndrome. 4  Reduce your risk of some cancers.5  Strengthen your bones and muscles.t can also reduce your risk of depression and may help you sleep better. Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits.
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Types of Physical Activity There are four types of fitness that are important to incorporate into your physical activity routine: 1  Cardiovascular/aerobic exercise. 2  Anaerobic exercise. 3  Joint flexibility.  Muscular endurance and strength.
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Physical Efficiency Battery (PEB) Physical Efficiency Battery (PEB) The Physical Efficiency Battery is a fitness test consisting of five different components to measure the fitness level of the students. A score of 75 % or higher in all categories excluding the Body Composition receives a Fitness Certificate.
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Human muscle groups and exercises Physical exercise is the activity which is usually done in order to develop or maintain good physical shape and increase overall health state. It has a very important role in preventing several diseases such as cancer, heart disease, cardiovascular disease, Type 2 diabetes and obesity.
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The Importance of Physical Fitness The Importance of Physical Fitness. The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
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- Five Components of Health Related Fitness. Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity (USDHHS, 1996). In other words, it is more than being able to run a long distance or lift a lot of weight at the gym.
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Physical Activity and Health Regular physical activity is one of the most important things you can do for your health. It can help: 1  Control your weight. 2  Reduce your risk of cardiovascular disease. 3  Reduce your risk for type 2 diabetes and metabolic syndrome. 4  Reduce your risk of some cancers.5  Strengthen your bones and muscles.f you're not sure about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. Start slowly.
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MUSCULOSKELETAL FITNESS Physical fitness is also defined as efficient oxygenation and circulation of blood with proper use of calories required for the optimum musculoskeletal activity required for the session. hence physical fitness is multi dimensional & includes flexibility, cardiopulmonary endurance, strength & muscular endurance for fitness person’s physiological age ...