average time to run a 400m
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- Report Abuse. Thats a pretty decent time on the 100m but the average speed for the 100m is around 11 seconds. and 400m is a little above average, but 65.3 is a good time.Average time for 400 is around 55-60, for the fast sprinters it's about 50's.hat is a good time for the 100m and 400m in high school track? I just started track and got 12.4 for the 100 and 65.3 for the 400.
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- Strides are typically 100m to 150m in length, but they can also be assigned as a duration of time. When using time you could say 4 x 30 seconds at 5k pace with 60 seconds of easy running between the strides.So that’s 30 seconds run at 5k pace, 60 seconds of jogging, 30 seconds at 5k pace, 60 seconds of jogging, 30 seconds at 5k pace, 60 seconds of jogging, and finally 30 seconds at 5k pace. like 3-4 strides to be the last part of the warm-up before a fast workout and I definitely want to see people doing 3-4 strides in the final minutes before a race. Again, you want to “wake up” the neuromuscular system, making sure your body is ready for the demands of the race.
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- However, if you want a good 400m running strategy, this is the best one: First 100m-all out sprint. Second 100m-pace should slow slightly, however still be fast, but more of a striding motion should be added to the sprint.Focus on breathing rhythmically. Third 100m-pick up pace.owever, if you want a good 400m running strategy, this is the best one: First 100m-all out sprint. Second 100m-pace should slow slightly, however still be fast, but more of a striding motion should be added to the sprint.
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- 4 x 400m relays. The 4 x 200m relay is run in lanes for one lap plus the next bend so that runners can start running out of their lanes at the 800m breakline. Lines 5cm wide are drawn across the track to mark distances of the stages and to denote the scratch line.
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What is the average 10k time? 1 The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less.3  The average finish time to finish a 10k road race in about 60 minutes. The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less.
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What is the average time to run 10 miles? That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00.   if you can get under 1:20:00, that's a fairly good time. Running a 10-mile in under an hour means you are incredibly fast and good at sustaining a speed of at least 10 mph on average.
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- The weekly mileage and long run will remain the same. To start, we need to look at what is the pace per mile in order to finish in 4 hours. 4:00: 9:10 mins per mile. So, for a 4 hour marathon finish you need to average a pace of 9:10 per mile. This is important to know for your training.Your training program should have two sessions per week of speed work.o, for a 4 hour marathon finish you need to average a pace of 9:10 per mile. This is important to know for your training. Your training program should have two sessions per week of speed work.
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- Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.he median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.
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What Is the Average Time for a 10K Run for a Beginner? Josh Clark from Cool Running says a man who is in shape who typically runs 15 to 30 miles per week can expect to post a 10K time of about 48 minutes, while a woman will run the same distance in 58 minutes.Related Reading: The Average Time for Jogging a Half Marathon for Women.nce the challenge of the 5K is complete, many move on to the 10K road race. Regardless of fitness level, runners progressing from a 5K to a 10K training regimen can plan on doubling their training time.
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Sporting Speed Records In the 200m, the second 100m is covered with a running start. Over the 400m distance, the athlete continues to fatigue, and the average running speed over this distance is of course lower. Michael Johnson's WR time of 43.18 sec for the 400 meters gives a slower average time as expected, 9.3 meters/sec or 33.3 km/hr.n the 200m, the second 100m is covered with a running start. Over the 400m distance, the athlete continues to fatigue, and the average running speed over this distance is of course lower. Michael Johnson's WR time of 43.18 sec for the 400 meters gives a slower average time as expected, 9.3 meters/sec or 33.3 km/hr.
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What is the average time to run a 5k for female and male? For a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.hat is a broad question. Age, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, f … or all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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800m Training. How to train for the 800m Tempo runs aka threshold runs: Long tempo runs at threshold pace (intensity zone 3) should be avoided by 400m/800m runners and pure 800m runners. 800m/1500m runner seems to respond better to this training.
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- Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.unners or elite athletes will complete the 6.2-mile race in 30 minutes or less, meaning they are running about a five-minute-mile pace or faster. Joggers or casual runners will hit the finish line at a range of slower times -- generally between 45 and 75 minutes, depending on the fitness of the jogger.
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- Answer by Footballboy32. Confidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less. 3  The average finish time to finish a 10k road race in about 60 minutes.onfidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  The average finish time to finish a 10k road race in about 60 minutes. 3  No matter what your ability is, you should not feel that you need to be able to run at a certain speed to do 10k road race.
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Running Times and Training Schedules for a 5K You'll see that finishing times for a 5K span a very wide range because there's usually a mix of experienced, fast runners and beginner runners and walkers. The winning male may run the 5K course somewhere between 13 to 15 minutes and the winning female may run it in the 16 to 19 minute range. Some walkers may take over an hour to finish. Most people feel good about finishing in the 20 to 25 minute range (6:26/mile to 8:21/mile pace).
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Running 101: How Fast Should You Run? Runners usually incorporate speed work into their training in the form of intervals ranging between 200 and 400 meters in distance, or between 30 and 80 seconds in duration. For example, Nike coach Alberto Salazar like to have his athletes run 7 x 300 meters with jogging recoveries after each interval.
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What Is the Average Time for a 10K Run for a Beginner? How to Train for a 10k. A 10k running race is 6.2 miles. 10k races are popular for runners of all ages because the training and recovery times are much shorter than those for a marathon. You can train for approximately 8 weeks to be in good shape for a 10k.
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Training for 5,000m Another major factor with 5km pace running is that it must not be forgotten that the race is now 12 consecutive laps at 61.5 secs per 400m, p1us 200 metres. An athlete who does 13 x 400m in 61.5 secs and jogs 400m recovery (2-3 mins), is not getting used to sustained running effort.f you want to run 15 mins for 5km, you have to know that’s 72 secs / 400m and get used to it for spells lasting 3-5 minutes’ duration with short rest. Also, you will realise that a good 3km time aids the realisation of a good 5km. For example. Liz McColgan ran 8:34.80 for 3km in 1989, that’s 69 secs / 400m.
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- Example a 800m runner should focus on paces ranging from 400m pace to 5-10k pace in their training. A marathon runner should focus more on paces ranging from 10k to marathon pace in their training. 3. Run on soft surface, at least on you recovery days and long runs.
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What is the average time to run a 5k for female and male? Age, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, for all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.ge, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, for all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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- 12. 5 x 800m at a pace 10 seconds faster per 800m than your usual 5K pace. Recover between intervals for the same amount of time it takes you to run them. As you get fitter, increase the number of reps to seven and gradually cut recoveries to 30 seconds.un 2 x 800m at 10K pace, with a two-minute recovery jog after each. Follow with 4 x 400m at 10K pace, with just a 60-second recovery jog between reps. After the fourth 400m, jog for 60 seconds, then do 800m at slightly faster than 10K pace; jog for two minutes, then do another 800m at the same pace.
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Sporting Speed Records Although you would expect that over a distance of 200m the runner will slow down after achieving top speed somewhere in the first 100m, Usain Bolt's 200m world record time of 19.19 seconds works out to be an average speed of 10.42, practically the same average speed as for his 100m world record run.
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- 1 Tuesday: Run 6 to 8 sprints of 1/4 mile (400 m) at a pace of between 90 seconds to 2 minutes per interval. 2  Between each interval, jog slowly for 1 to 2 minutes so that your body can recover. 3  Wednesday: Take the day off, swim or do an upper body workout.
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- No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner.
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The Average 1-Mile Run Times No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner.itness Level. The most important factor determining run speed over a long distance is the runner’s fitness level. An elite athlete may complete a mile in less than five minutes, and the world record at the time of publication is three minutes and 43 seconds, held by Hicham El Guerrouj.
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The 4 Hour Marathon Race Strategy Nearly all of the marathon must be run and a good pace must be maintained throughout. The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile, which is a moderately fast pace for most runners.The typical 4 hour marathoner covers the first half (13.1 miles) in 1 hour and 52 minutes and the last half in 2 hours and 8 minutes.he first part of the strategy is to come prepared. A 4 hour marathon can’t be done by someone who has trained little (unless you’re an elite athlete). You’ll need to have finished at least a 12-week marathon training plan, and preferably 16 or 20 weeks.