what is cardio
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Aerobic exercise Aerobic exercise. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means relating to, involving, or requiring free oxygen, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
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- Cardiovascular fitness is important for building endurance, encouraging good health and keeping weight under control. Practicing regular cardiovascular fitness can also have psychological benefits. Cardiovascular fitness refers to a variety of aerobic activities that include walking, cycling, running, skating, swimming and more.
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Everything You Need to Know About Cardio The guidelines suggest anywhere from 20 to 60 minutes of cardio to be healthy, lose weight and get fit, depending on the types of workouts you do. That's fine, but you don't want to start with an hour of exercise. That's just too much for anyone if you haven't exercised for awhile...or ever.
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Cardio for Weight Loss If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. What can be confusing is figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level. That may be confusing but the upshot to that is that you have a variety of choices and you don't have to do the same workouts at the same intensity day after day.
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- From Wikipedia, the free encyclopedia. Cardiomyopathy (literally heart muscle disease) is the measurable deterioration for any reason of the ability of the myocardium (the heart muscle) to contract, usually leading to heart failure.rom Wikipedia, the free encyclopedia. Cardiomyopathy (literally heart muscle disease) is the measurable deterioration for any reason of the ability of the myocardium (the heart muscle) to contract, usually leading to heart failure.
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- Over time, with chronic cardio training, our resting heart rate drops because each beat delivers a bigger burst of blood, and fewer beats are needed. This takes work off your heart and is why cardio exercise is recommended for heart health.
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What's the Best Exercise to Lower Cholesterol? Read Transcript. Aerobic exercise which many people know as cardio is probably the best for lowering, not only cholesterol, but also blood pressure. So that's the exercise of continuous activity, a rhythmic motion using the major muscle groups, either your legs, arms or combination of the two. In other words, breaking out in a sweat and getting your heart rate up.
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Fat Burning Cardio vs. High Intensity Fat Burning Cardio is exercise performed at a low intensity for a longer duration, such as walking, a slow jog or riding a bike at an easy pace. This easy pace translates to 50 – 55% of your Max heart rate. Another way to measure this would be your perceived rate of exertion.
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- The importance and benefits of doing cardio are clear and in our faces everyday, but unfortunately many people don't know what constitutes as effective cardio. Gone is the day that you could run around town for a couple of miles and “be healthy” or look “fit”. Today’s “fit” man needs to be strong, fast, and athletic.
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Does Cardio kill muscle? Long answer...Cardio workouts are great for burning fat and strengthening your heart. The longer your cardio workouts, the better they are at burning fat. Usually anything over 20 minutes is very effective at burning fat. As far as burning muscle. Many people who do a lot of cardio do not pay attention to what they eat.If you do not eat enough nutrients and calories to replace what you burn in exercise, then you will start to burn fat and protein. Protein of course is the main building block of muscle.t does help to increase some of your muscle building exercises as well (weight lifting), as this will cause your body to build your muscles. Secondly, increased muscle mass raises your metabolic rate, and therefore results in lowered body fat, and a better cardiovascular system. Keep up the weight and cardio training.
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What does cardio training do? Cardio training causes the heart, lungs and circulatory system to work harder in support of working muscles. Cardio training increases the need for blood and nutrients in working muscles and increases the amount of waste products that must be removed from those muscles.
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What Is The Best Cardio Workout For Burning Fat? The best cardio workout for burning fat is one of high intensity that gets the job done in as little time as possible. High intensity usually means that your cardio workout will involve working about 75% or greater of your maximum heart rate.
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Overview Cardioversion is a synchronized administration of shock during the R waves or QRS complex of a cardiac cycle. See the video below. Cardioversion. Video courtesy of Therese Canares, MD; Marleny Franco, MD; and Jonathan Valente, MD (Rhode Island Hospital, Brown University).
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cardiomyopathy Cardiomyopathy. Cardiomyopathy is a disease that causes changes in the heart muscle that reduce the heart’s ability to pump blood and usually leads to chronic heart failure. Other conditions (high blood pressure and heart valve disease) may be associated with cardiomyopathy.
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Kick It Up With Cardio Exercise Cardio Exercise: The Heart of the Matter. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs , says Tommy Boone, PhD, a founding member of the American Society of Exercise Physiologists.
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Does Yoga Count as Cardio? Yoga is a great complement to a well-rounded exercise routine, no matter what your fitness level. It offers a variety of modifications (as needed), styles and intensities, giving it a wide appeal among exercisers of all fitness levels and goals.
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cardioversion Application of the shock is synchronized to the QRS complex. Cardioversion is used to slow the heart or to restore the heart's normal sinus rhythm when drug therapy is ineffective at doing so. Cardioversion may also be done pharmacologically, with IV antiarrhythmic medication. Also called cardiovert.
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Cardiorespiratory Endurance Training Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
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- Definition of CARDIOVERSION. : application of an electric shock in order to restore normal heartbeat.ADVERTISEMENT.efinition of CARDIOVERSION. : application of an electric shock in order to restore normal heartbeat. ADVERTISEMENT.
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- A good fitness routine includes three exercise components: cardio, strength and flexibility. Cardio: Cardio refers to those exercises or activities that improve your cardiovascular system—your heart and lungs. Examples include walking, running, swimming, biking, skiing, basketball, tennis, soccer and more.
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- Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
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- CardioZone-A Best Buy Top Quality Manufacturer of high end, commercial quality treadmills and ellipticals used in Health Clubs! The Best commercial folding treadmill on the market! Spectacular features, quality and specs for long term reliability at nearly half the price of comparable equipment.
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What does cardio training do? There are many benefits, both physical and psychological, of cardiovascular exercise. Cardiovascular exercise helps strengthen your heart and lungs. It contributes to weight loss and weight maintenance, helps decrease body fat, reduces stress levels and decreases daily fatigue.
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- Cardio means of the heart and pulmonary means of the lungs.. Resuscitation is a medical word that means to revive — or bring back to life. Sometimes CPR can help a person who has stopped breathing, and whose heart may have stopped beating, to stay alive.
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- Aerobic Exercise. Like other muscles, the heart enjoys a good workout. You can provide it with one in the form of aerobic exercise. Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing.