how far is a 10k run
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How Many Miles Is 5K, 10K, Half Marathon And A Marathon? How Many Miles Is 5k = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. How Many Miles Is 10k = 6.2 miles. The usual time it takes to finish a 10k race is 1 -1½ hours. Go here to find out more about THE ultimate beginner runners training guide - GUARANTEED to get you running 3 miles in only 8 weeks from NOW! How Many Miles Is Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to finish a half marathon is 2 - 2½ hours. How Many Miles Is a Marathon = 26.2 miles, 41.2 kilometres. The Ultimate Running Guide For Beginners... Learn to Run the 'Easy' Way - a Simple, Step By Step 6 Week Running Plan.
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- A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or 16368 feet long or 5000 meters long. When you hear about races such as the Carlsbad 5000, Santa Monica 5000 or Reno 5000, you can know that it is a 5K or 3.1-mile distance event.
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How long does it take YOU to run 10km?? Rating Newest Oldest. Best Answer: Last 10k I ran I did it in 38:30 or there abouts-just over 6 minutes a mile. For the next one I am going to train for I hope to get under 6 min miles. A good time is under 45 minutes, average time up to about 55 to 60 minutes.
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Running for Beginners After that it fell very gradually for the next three months, to a little under 10 minutes. This year, a week and a half after I started running again, I'm currently at about a 12 minute mile pace. For context, I'm 40 years old, a little overweight (my BMI is 26.8), and I do a fair amount of cycling. Now, in absolute terms this isn't very fast at all - a brisk walk will cover a mile in around 17 minutes; a runner finishing a 10k race in 45 minutes is running at around 7 minutes per mile.
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- Start your 5K progressive long run with 5 miles at an easy pace. Now speed up to marathon pace for about 3 miles. Then speed up again to ½ marathon pace for 2 miles. Next, increase your speed to 10K pace for 1 mile and finish your 12 mile progressive long run with 1 mile at 5K pace. If you’ve race the marathon distance you may be familiar with marathon pace long runs, in which you run the last part of a long run at goal pace.
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How Long Does It Take to Train for a 10k Run? The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
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How long is a 5K run? A 10K? Does a marathon have a specific distance? What about a half marathon? Best Answer: The correct answer to your question is this. 1.6 kilometers equal 1 mile. 5 kilometers equal 3.1 miles. 10 kilometers equal 6.2 miles. a marathon always 26.2 miles and a half marathon is 16.1 miles.Source(s): I have run each one of these races many different times.est Answer: The correct answer to your question is this. 1.6 kilometers equal 1 mile. 5 kilometers equal 3.1 miles. 10 kilometers equal 6.2 miles. a marathon always 26.2 miles and a half marathon is 16.1 miles.
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Typical 10K Times of a Runner or Jogger The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.he median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.
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- The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.
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Everything You Need to Know About Progressing Your Long Run Of course how far you get, will depend on your goal and training aspirations. For a 10k, it’s ideal to run up to 8-10 miles in training for your long runs. Half marathons will require up to 14-15 miles. To ensure you recover correctly, reduce your long run for two weeks following one of those 14-15 mile runs.
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What Is the Average Time for a 10K Run for a Beginner? For example, a 30-year-old female, who ran a 5K in 30 minutes, is expected to run a 10K in just over an hour, pulling in a time of 1:01:31.osh Clark from Cool Running says a man who is in shape who typically runs 15 to 30 miles per week can expect to post a 10K time of about 48 minutes, while a woman will run the same distance in 58 minutes. Related Reading: The Average Time for Jogging a Half Marathon for Women.
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- 10k training plan. 1  Martin is 28 years old and can run 30-60 minutes at a time. His goal is to finish the 10k Great South Run. 2  Martin feels he can train harder, so he changes his plan to 3 days a week with faster paces. 3  Martin misses a week while on a vacation. 4  Martin runs a 10k faster than expected.
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How long will it take to run a 10k race for a runner whose average pace is 125 meters per minute? If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes.f you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes.
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How Long Is a 5K? You're a new runner and you keep hearing about it. Your friends have encouraged you to sign up for one, but you're not sure how long a 5K is and if you can do it. The K stands for kilometer. A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or 16368 feet long or 5000 meters long.When you hear about races such as the Carlsbad 5000, Santa Monica 5000 or Reno 5000, you can know that it is a 5K or 3.1-mile distance event.More: What to Do Before Your 5K.ou're a new runner and you keep hearing about it. Your friends have encouraged you to sign up for one, but you're not sure how long a 5K is and if you can do it. The K stands for kilometer. A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or 16368 feet long or 5000 meters long.
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How Many Miles is a 5K and Other Fun 5K Facts The 5K is one of the most popular race lengths in the world for recreational runners. A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles.
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How long would it take to walk 10km? Report Abuse. An average person can walk a mile in 20 minutes and there is about 6.2 miles in 10km, so around 2 hours. You have to consider the person's size and physical condition. If you are somewhat fit, 10km in 2 hours is a breeze.f you walk at 5 km per hour, it would take you 2 hours. If you walk at 2.5 km per hour, it will take you 4 hours. See the trend? It depends on how fast you walk.
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5K run The 5K run is a long-distance road running competition over a distance of five kilometres (3.1069 miles).Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.lso referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.
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Get Your Fastest Mile Time Ever Zipped to a 17:09 or better in a 5K? Or a 35:37 in a 10K? Even a 1:19 half-marathon or a 2:44 marathon indicate a proclivity for pulling off a 5-minute mile time. Of course, this math isn’t exact—some people have a propensity for the shorter distances, so you won’t know until you give it a go.
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- How long will it take to run a 10k race for a runner whose average pace is 125 meters per minute?   If there are 1000 meters in a kilometer and a runner travels 125 meters per minute, that would mean the runner could travel one kilometer in 8 minutes (1000 / 125 = 8).… If the runner is going to run 10 kilometers it would take (10 * 8) or 80 minutes to finish the 10 kilometers.herefore it would be 10 units of 1000 metres or 10,000 metres. It is 25 times around the inside lane (lane 1) of a standard olympic track (400 metre oval). One mile is 1609.344 metres (that will round off to the nearest millimetre). Therefore, 10K = 10,000/1609.344 or 6.213711922 miles.
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The 10-Week Advanced 5K Training Plan Take a minute between strides to get your breath back. Warmups & Cooldowns: Precede each of your key hill workouts, fartlek sessions, tempo runs and track workouts with 15-20 minutes of easy running and a set of 4-6 x 20-second strides to warm up.Follow the workout with 15-20 minutes of easy running to cool down.ake a minute between strides to get your breath back. Warmups & Cooldowns: Precede each of your key hill workouts, fartlek sessions, tempo runs and track workouts with 15-20 minutes of easy running and a set of 4-6 x 20-second strides to warm up.
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10,000 metres The 10,000 metres or 10,000-meter run is a common long-distance track running event.The event is part of the athletics programme at the Olympic Games and the World Championships in Athletics and is common at championship level events. It is less commonly held at track and field meetings, due to its duration.he 10,000 metres track race is usually distinguished from its road running counterpart, the 10K run, by the referring to the distance in metres, rather than kilometres.
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Glossary of Running Terms 10-K pace, when used in a workout to describe how fast. to run, is simply the pace of a runner's last 10-K race. 10-K pace. is therefore different for every runner; for a 62-minute 10-K runner, 10-K pace is 10 minutes per mile; for 31:00, it's 5 minutes per mile; for Paul Tergat, it's 4:16 per mile.
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How Long Will It Take Me to Run a 5K? A 5K run is 5 kilometers long, which is the equivalent of 3.1 miles. Local 5K races are fairly easy to find, especially in the spring, summer, and fall, because it's a popular distance for charity races.
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- There are two considerations when it comes to how long is a 5k distance. 1  On the standard outdoor track of 400 meters, 12.5 laps will be equal to the 5k distance. 2  On the standard indoor track of 200 metres, the runners have to run 25 laps to complete 5k distance.
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What Is the Average Time for a 10K Run for a Beginner? Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender.
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How to Train for Your First 10K If you can run about 15 miles per week with a 5-mile long run, then you can complete a 10K. Add in some extra rest before race day alongside the excitement and adrenaline of racing, and you’ll be able to cover the extra 1.2 miles and cross the finish line of your first 10K race.