recommended walking distance per day
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Quito Walking is classed as a moderate-intensity activity and counts towards your recommended 150 minutes of weekly exercise. If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
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5 June 12 Seriously? You want me to walk how many steps per day? For overall chronic disease risk reduction and Type 2 diabetes management, the goal is 150 minutes per week or about 30 minutes per day, 5 days per week. That would be about 3500 - 4000 steps for someone who can walk at a pace of 3.5 - 4 MPH.If you are truly sedentary now (e.g. you get 2000 or fewer total steps per day, including exercise), then don't aim to walk 10,000 steps tomorrow.hat would be about 3500 - 4000 steps for someone who can walk at a pace of 3.5 - 4 MPH. If you are truly sedentary now (e.g. you get 2000 or fewer total steps per day, including exercise), then don't aim to walk 10,000 steps tomorrow.
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- Report Abuse. On average, one: - walks at 3 Km/hour-jogs at 6 Km/hour-runs at 9 Km/hour So to answer your question, it would take about 20 minutes. Good Walking.eport Abuse. On average, one: - walks at 3 Km/hour-jogs at 6 Km/hour-runs at 9 Km/hour So to answer your question, it would take about 20 minutes. Good Walking.
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- Research has shown that walking at speeds of 3.5 to 4.5 miles an hour-that's brisk walking, not strolling-produces cardiovascular benefits. A woman of average size can walk comfortably at brisk speeds of 3.5 to 4 miles an hour, while the average-sized man can walk at 4.5 to 5 miles per hour.Slower walking (2 miles per hour) can be advantageous for older people, cardiac patients, or people recuperating from illness.ore than 17:32. 1  If you're inactive but healthy, start with mile-long walks at a pace of three miles per hour five times a week. 2  Over the course of a month, gradually increase your distance to three miles at a pace of four miles per hour five times a week. 3  If you are unable to walk that fast, walk a little farther.
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- Three Parts:Preparing for your walksSetting out on your walkImproving your performanceCommunity Q&A. Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that individuals take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer. Read on for other tips on starting a walking regimen.
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Walking for good health Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion.
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Quito If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
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How many miles does the average person walk in a whole day? The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only. average 1,000 to 3,000 steps a day and would benefit by slowly adding more steps each day until they reach 10,000.
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Jenny Fay Likens - Sister of Deceased The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page. Clip it firmly to your belt or waistband, and it will measure every step you take: around the house, across the office, window shopping, to school or the park. You might find that you walk almost 10,000 steps (about five miles a day) already, or that you walk less than you think.
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- You will have walked 20 minutes without much planning or effort and have burned about 80 calories. Walking 15 to 20 minutes per day, for a total of 5 to 10 miles a week, burns 400 to 800 calories per week. To walk properly, maintain a full stride and swing your arms.
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Distance Walking for Weight Loss A 160-lb. person who walks only 35 minutes daily for 15 years weighs 18 fewer lbs. than a nonwalker, according to Harvard Men's Health Watch. Distance walking can help you lose more weight in less time. Walking 4 mph for an hour burns 334 calories, or slightly less than one-tenth of a pound if you weigh 155 lbs. Consequently, you can lose almost 18 lbs. in one year if you walked 4 miles almost every other day, or 180 times, during a year.
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- 1 A good average walking speed is 3 to 4 miles per hour (mph) and depends on your leg length and how quickly you can move your legs. 2  You may need to start at a slower pace if you're out of shape, but you will build up quickly if you walk regularly.
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How far does the average person walk in one day? How far does a person walk in one hour? How far can an average person walk in one hour? How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo…r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.
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Difference between WWN and WWPN? A WWPN (world wide port name) is the unique identifier for a fibre channel port where a WWN (world wide name) the unique identifier for the node itself.A good example is a dual port HBA.
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How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo … r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.
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- The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page. walk twice a day-about 4,000 steps each time, I have always done this having had diabetes for 50 years and exercise being part of my regime.. The nurse at my practice (she is very young and very fit) said that what I was doing was pointless because I wasn't walking like those people in the Olympic walking marathons.
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Walking for good health Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
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- Rating Newest Oldest. Best Answer: The average person can walk about 3 miles/hour on flat, easy ground. Therefore if you can keep that pace up for 12 hours, you could potentially walk 36 miles.ating Newest Oldest. Best Answer: The average person can walk about 3 miles/hour on flat, easy ground. Therefore if you can keep that pace up for 12 hours, you could potentially walk 36 miles.
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The Average Miles a Person Can Walk Per Day Record. While the average U.S. adult walks 2.5 to 3 miles per day, the maximum an adult can walk per day is much more than that. An average adult can walk 3 to 4 miles per hour at a comfortable pace or 96 miles in 24 hours. The world record for the most miles walked in 24 hours was set by Paul Forthomme in 1984. He walked 140.698 miles.
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The Average Miles a Person Can Walk Per Day While the average U.S. adult walks 2.5 to 3 miles per day, the maximum an adult can walk per day is much more than that. An average adult can walk 3 to 4 miles per hour at a comfortable pace or 96 miles in 24 hours. The world record for the most miles walked in 24 hours was set by Paul Forthomme in 1984. He walked 140.698 miles.
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- Health experts recommend that we should walk 10,000 steps a day (about five miles) to stay healthy, yet most Britons walk only 4,500 steps. You would probably need to tot up at least 16,000 steps a day to lose weight. Knight suggests the following workout plans, depending on your level of fitness. Tuesday to Friday: Walk 45 minutes at a moderate pace one day and 50 minutes the next day. 2  Saturday: Walk 50 minutes at a fast pace. 3  Sunday: Walk 60 minutes at a moderate pace.
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- A person in good physical shape can walk approximately 30 miles in a single day. The average human can walk around 30 miles to 50 miles in one whole day.f you're on your feet fo … r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles. In the military there are force marches and with the right training and equipment a person can exceed 20 miles a day easy.
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- You should walk at a pace you feel comfortable with and take in all that the beautiful villages and towns have to offer. The distance between villages and towns vary, but on average you can expect to walk an average of 25 - 30kms per day to complete journey in around 30 - 35 days.
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- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day: Pedometer Steps per Mile. Pedometer researcher Dr. Catrine Tudor-Locke published a study in 2004, showing a wide variation in the 200 men and women who participated. 1  Men: 7192 steps per day.  Women: 5210 steps per day.
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Will Walking Help Me Lose Weight? The amount one loses depends upon metabolism, consumption of calories and the type of walking. A ten minute walk daily will not likely result in much weight loss. Walking an hour, five days a week, at a pace of about 2-4 mph (3.21-6.43 kph) can, however, burn quite a few calories. If you don’t plan to change your diet, walking may still allow one to lose weight.
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Average Walking Speed for Fitness Walkers In general, it is between 3.0 – 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness. No matter what your age, gender or fitness level currently is, it is more important to find a pace that elevates your heart rate to 60% to 80% of its maximum. This is known as your target heart rate zone. If you keep your heart rate within this zone while exercising you will experience the aerobic benefits of walking. The average walking speed is more of a guideline than a hard and fast rule for achieving physical fitness. For some, it won’t be fast enough and for others, it will be too fast. That is why it is better to judge the right pace for you by listening to your body and following your heart…so to speak!