what helps indigestion pain
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- For the greatest indigestion improvement with the fewest steps, do the following: 1  Gaia Herbs Sweetish Bitters: Use 1 dropper three times daily in a small amount of water. 2  Fennel and Cardamom: Add 1 teaspoon of fennel seeds and 6 cardamom pods to 1 cup of water.
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12 Home Remedies for Stomach Pain If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
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8 Home Remedies for Stomach Aches & Cramps 1. Enjoy a Cup of Chamomile Tea. Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory (for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria) and by relaxing the smooth muscle of the upper digestive track.
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"Carrot and Mint ""Juice"" Helps an Upset Stomach" This popular home remedy may also calm an angry tummy. A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn.
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- Here are some helpful tips to alleviate indigestion: 1  Try not to chew with your mouth open, talk while chewing, or eat too fast. This causes you to swallow too much air, which can aggravate indigestion. 2  Drink fluids after rather than during meals. 3  Avoid late-night eating.  Avoid spicy 1  foods. Stop smoking.  Avoid alcoholic beverages.
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Heartburn 101 1 Peppermint relaxes the muscles of the digestive system -- great if you have an upset stomach -- but it also can relax the muscle that keeps acid in your stomach. 2  Heartburn sufferers will want to get their fresh breath elsewhere. 3  Salt.
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- 1 After treating your stomach ache (ie after drinking a soothing tea, or taking medication) sit or lie down in a comfortable position to allow all blood to flow to your stomach and listen to music. 2  It is proven that music significantly reduces pain. If you drink sugary fluids it may cause a reaction in your stomach and make the pain worse and last longer. 2  If you have gas just let it out. 3  Don't hold it in, since that just makes it worse. 4  Try to sleep, but not on your back in case you vomit in your sleep, it is better to be on your side so you don't choke.
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- Antacids can provide almost instant relief for many stomach troubles such as indigestion.
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Ginger, a Powerful Herb There’s more to ginger than its bold flavor. Used widely in the kitchen, especially across Asia, ginger is chockfull of nutrients and compounds to support better health and fight ailments. You may think that spicy ginger would irritate the stomach, but ginger is in fact a soothing herb. It can be used to ease indigestion and reduce gas, bloating and flatulence. If you fight gas or indigestion often, try adding fresh ginger to your meals or have an after-dinner cup of ginger tea. Think about it: you rarely see a dish prepared in China without fresh ginger, and pickled ginger is always served with sushi in Japan.
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Abdominal Pain 1 Avoid dairy products.  If the pain is high up in your abdomen and occurs after meals, antacids may help, especially if you feel heartburn or indigestion. Avoid citrus, high-fat foods, fried or greasy foods, tomato products, caffeine, alcohol, and carbonated beverages.
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Stretching Exercises for Indigestion Indigestion includes heartburn or acid reflux, as well as bloating and gas. Yoga offers a variety of poses and stretches that can be helpful in massaging the abdomen and potentially helping with stomach-related concerns. Breathing techniques can be helpful as well.
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Indigestion Remedies - Antacids and other Over-the-counter drugs The occasional use of antacids as indigestion remedies have proven to be more effective. Additional medication such as H2 receptor antagonists (H2RAs) or proton pump inhibitors (PPIs) should be considered where symptoms are persistently reducing an individual's quality of life.
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Home Remedies for Indigestion Usually indigestion occurs after eating spicy or fatty foods or overeating. It can also be triggered or made worse due to gastroesophageal reflux disease (GERD), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications.ennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence. 1  Dry roast, grind, and sieve fennel seeds. 2  Take half a teaspoon of this powder along with water. 3  Follow this remedy twice daily.
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Fix Indigestion Naturally With These Home Remedies Note: If you have heartburn, peppermint is NOT the solution for you. Chewing and swallowing a spoonful of fennel or caraway seeds is a great way to stop indigestion. Both seeds contain oil that relieve spasms in the gut, relieve nausea and control flatulence.
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15 Natural Remedies for Heartburn & Severe Acid Reflux Baking soda - As a bicarbonate solution when mixed with water, baking soda helps relieve constipation and can also provide relief from stomach aches. Mix 1 teaspoon of baking soda in a 1/4 cup of warm water and drink the mixture.
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Diagnosis You may find relief from the pain of a stomach ulcer if you: 1  Choose a healthy diet. 2  Choose a healthy diet full of fruits, vegetables and whole grains. 3  Not eating vitamin-rich foods may make it difficult for your body to heal your ulcer.
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- Lifestyle and home remedies. You may find relief from the pain of a stomach ulcer if you: Choose a healthy diet. Choose a healthy diet full of fruits, especially with vitamins A and C, vegetables, and whole grains. Not eating vitamin-rich foods may make it difficult for your body to heal your ulcer.
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Can Peppermint Really Soothe Your Upset Stomach? The compounds in peppermint actually activate an anti-pain channel in the colon. This channel, called TRPM8, may reduce the pain linked to eating some spicy foods like mustard or chili, according to researchers. Since then, multiple studies have confirmed peppermint oil to be a beneficial treatment for IBS.
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"Carrot and Mint ""Juice"" Helps an Upset Stomach" This popular home remedy may also calm an angry tummy. A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach.
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12 Natural Remedies for Stomach Pain 1. Ginger. In addition to its anti-inflammatory properties and other health benefits, ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and I recommend making a simple tea with it. While there are many recipes for fresh ginger tea, I suggest peeling and grating the ginger for the best results.
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Home Remedies for Indigestion Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.  Mix in one teaspoon of raw honey.
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Home Remedies for Denture Pain 3. Black Tea Bags. To successfully reduce gum pain caused by dentures, use a black tea bag. Black tea is full of tannic acid, an astringent that helps reduce pain as well as swelling of the gums. Tannic acid also repels bad bacteria. Steep a black tea bag in a cup of hot water for 5 minutes.
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Stomach Soothers Ginger, like peppermint and chamomile, is a carminative and can be used to treat gas, along with its associated bloating and pain. In botanical medicine it’s considered a warming herb, one that causes the inside of the body to generate more heat.
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How To Get Rid Of Indigestion? 1 • Drinking a cup of warm ginger tea is highly beneficial in relieving Indigestion. 2  You can also add lemon juice and cinnamon sticks in it to cure the symptom of nausea. 3  You can have peppermint tea or fennel tea as well. • 4  Yogurt works as an excellent home remedy for getting rid of Indigestion. • Drinking a solution of water mixed with an equal amount of baking soda helps you get rid of Indigestion quickly. • 2  Mint juice mixed with some lemon juice, and honey is beneficial for curing digestive ailments. 3  Besides, you may take one teaspoon of coriander leaf juice mixed with a pinch of black salt.
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How To Get Rid Of Indigestion? 1 • Drinking a cup of warm ginger tea is highly beneficial in relieving Indigestion. 2  You can also add lemon juice and cinnamon sticks in it to cure the symptom of nausea. 3  You can have peppermint tea or fennel tea as well. • 4  Yogurt works as an excellent home remedy for getting rid of Indigestion.
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Indigestion Indigestion (dyspepsia) is a mild discomfort in the upper belly or abdomen. It occurs during or right after eating. It may feel like: Heat, burning, or pain in the area between the navel and the lower part of the breastbone.