how many carbohydrates are in a cup popcorn
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- Air-popped popcorn is 78 percent carbohydrate, 13 percent protein, 5 percent fat and 3 percent water by weight. Each cup of air-popped popcorn contains 6.23 grams of total carbohydrate, accounting for about 25 calories, or about 80 percent of the calories in popcorn. Popcorn contains all three types of carbohydrates.
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by Jayne Hurley & Bonnie Liebman, December 2009 You can go for 400 to 1,200 calories' worth of popcorn that (at many theaters) is essentially fried in one to three days' worth of saturated fat. Or you can buy a package of candy with 300 to 1,100 empty calories (plus at least half a day's sat fat if it's chocolate).
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The Calories in AMC Movie Theater Popcorn Popped using butter or coconut oil, AMC movie theaters' popcorn contains a high percentage of calories from fat. Serving Size. According to CSPI, a small serving of popcorn at AMC Theatres has about 6 cups of popcorn. A medium order contains 9 cups and a large bucket has about 16 cups of popcorn.
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- So in the example of the corn, there are 12 grams of fiber. This leaves 111 grams of carbs times 4 calories = 444 calories from carbohydrates. There are 16 grams of protein in the 166 gram quantity and protein is also counted @4 calories per gram, so 4x16= 64 calories from protein. Fat is considered to have 9 calories per gram and the cup of corn contains 8 grams of fat, so 8x9=72 calories from fat.
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- Popcorn is a good source of fiber, especially insoluble fiber. A 4-cup serving of popped popcorn contains about 7 g of dietary fiber.opcorn is considered a low-calorie food because fiber is indigestible. Since the body can't absorb nutrition from fiber, it contributes no calories. It does, however, absorb water in the intestines, which creates bulk.
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Popcornâs Dark Secret A large tub of popcorn at Regal Cinemas, for example, holds 20 cups of popcorn and has 1,200 calories, 980 milligrams of sodium and 60 grams of saturated fat. Adding just a tablespoon of butter adds 130 calories. And do not forget that it comes with free refills. Not so hungry?
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How Many Calories Are in Movie Theater Popcorn With No Butter? According to research from the Center for Science in the Public Interest, the calorie counts from popcorn in three different movie theaters were similar, at 60.91, 61.67 and 52.5 calories per cup. The lowest-calorie popcorn came from a company that uses nonhydrogenated canola oil to pop its corn, whereas the other two brands used coconut oil.
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- There are 160 calories in a 1 bag (6 cups popped) serving of Skinnygirl Salt & Lime Popcorn. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
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How Many Carbohydrates in Cauliflower? Carbs in Cauliflower. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. Cauliflower is rich in fiber, which is a type of carbohydrate. Of the 5 grams of carbs present in 1 cup of cauliflower, 2 of those grams of carbs are from fiber. This is good news when it comes to maintaining a healthy body weight and controlling your blood cholesterol levels.
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Light Butter Popcorn There are 120 calories in a 2 tbsp (5 cups popped) serving of Pop Secret Light Butter Popcorn. Calorie breakdown: 35% fat, 58% carbs, 7% protein.
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"Ask D'Mine: ""Diabetes-Friendly"" Popcorn, BG Targets for Type 1's" Clara from Indiana, type 2, writes: I heard that popcorn is a good diabetes-friendly snack, but I was surprised to see how many carbs it has. I like to have popcorn for lunch, which means I'd sometimes eat about 4 cups. That's minimum 25 carbs!
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How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Calorie Count One quarter cup, or 2 ounces, of unpopped popcorn kernels has 213 calories, according to the U.S. Department of Agriculture National Nutrient Database. The calorie count only applies if you air-pop the kernels.
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- A cup of 1 percent milk has 12.18 grams of carbohydrates, 8.53 grams of protein and 2.38 grams of fat. In 2 percent milk, the carbohydrates and protein content are the same as in 1 percent milk. But the fat content is 4.7 grams per cup, and each cup of 2 percent milk has slightly less water content.
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Is popcorn a healthy snack? Popcorn can be a healthy snack if it is low in fat content. Popcorn is a whole grain and a source of energy boosting carbohydrate. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories.
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- There are 131 calories in a 1/4 cup, unpopped, yields of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Register | Sign In
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Can Diabetics Eat Popcorn? The Diabetic Portion Size of Popcorn. According to the American Diabetes Association, one diabetic portion size of popcorn equals 3 cups of popped popcorn, or approximately 15 grams of carbohydrates. Because individuals with diabetes can consume between 15 and 30 grams of carbohydrate for snacks, no more than two servings or 6 cups of popcorn should be consumed at one time.
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Kirkland Popcorn...Trying to understand their label??? Divide the 475 by the 13.75 to get the 35 calories per CUP. The information on the right is for those who are going to eat less than a serving, going by cups. And for all those doubters, there are indeed just over 13 cups in a bag of popcorn once it is popped.
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Why was cleopatra so famous? Rating Newest Oldest. Best Answer: Cleopatra is one of Egypt's most famous leaders because of all she did to try to save her kingdom from the grips of the roman empire. Her story is also highly interesting with many elements of a great tragedy.ating Newest Oldest. Best Answer: Cleopatra is one of Egypt's most famous leaders because of all she did to try to save her kingdom from the grips of the roman empire. Her story is also highly interesting with many elements of a great tragedy.
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- 3 cups popcorn. 1/4 cup granola. ... 250 grams divided by 15 grams carbohydrate per serving = 16.66 servings. How you distribute these servings will affect your blood sugar. So try to be consistent from day to day, but adjust as needed to keep blood sugars within your target range. ...
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How Many Grams of Carbs Equals One Carbohydrate Choice? A carbohydrate choice should equal 80 calories, 15 grams of carbohydrate and zero grams of fat. That doesn't mean that every carbohydrate choices is the same serving size. For instance, each of these servings of food are equivalent to one carbohydrate choice: 1  3 cups of popcorn.  1 slice of bread (1 ounce)
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- Significance. Popcorn is a good source of fiber, especially insoluble fiber. A 4-cup serving of popped popcorn contains about 7 g of dietary fiber. The recommended daily value of dietary fiber is 20 to 35 g for a healthy adult.
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Movie Theater Butter Popcorn There are 140 calories in a 4 cups popped serving of Pop Secret Movie Theater Butter Popcorn. Calorie breakdown: 63% fat, 33% carbs, 5% protein.
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- Per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Protein: 0.82g. Other sizes: 1 cup, unpopped, yields - 958kcal , 1 oz, unpopped, yields - 135kcal , 1 single serving bag - 151kcal , more... Nutrition Facts - Similar.
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What's Your Daily Calorie Goal? 23 Ways to Top Your Popcorn (for Under 150 Calories) My favorite snack of late is air-popped popcorn. A whopping 3 cups of air-popped popcorn is a mighty filling whole-grain snack yet only has 92 calories, plus 19 g carbs, 3 g protein, and 4 g fiber.
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Carbs in Corn Carbs in Corn. The favorite choice for the term Corn is 1 cup of Yellow Sweet Corn which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn is shown below.
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Kettle Corn Nutrition Information Popcorn is low in calories and fat, containing a mere 90 calories and 1 gram of fat in a 3-cup serving. The sugar, salt and oil that are added to make kettle corn considerably boost the calorie and fat content. However, kettle corn still has some nutritional value because the valuable nutrients found in popcorn.