what causes a foot cramp?
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- Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
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- If you feel that spasm sensation in the sole of your foot, you're probably wondering what causes foot cramps. ... Nocturnal Leg Cramps www.lifescript.com/health/a-z/conditions_a-z/conditions/n/nocturnal_leg_cramps.aspx. When cramps occur, pull against them with your leg muscles.
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Why do I often have cramps in my whole body? Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: 1  Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising. 2  Nerve compression.
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Donât Let Foot Cramps and Charley Horses Slow You Down Here’s what causes these cramps, as well as tips to help prevent them. RELATED: Your Feet Hold Clues to Clogged Arteries. 7 common causes for cramps. Whether day or night, your foot and calf muscles can spasm or cramp. This can happen to various muscles — not just in the legs or feet — though these cramps are often most uncomfortable. Causes for muscle cramps include: Advertising Policy
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- Overworking muscles with heavy exercise can also cause cramps. Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping.
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- Side Effects of Some Medications. Some medications can produce muscle cramps in the feet as a side effect. Foot Pain Explained states diuretics, also called water pills, can cause cramping to occur.
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Overview The type of shoe you wear can also cause toe cramps. For example, spending the whole day in high heels can increase your risk of toe cramps. High-heeled shoes can squish toes and put pressure on the ball of your foot.
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Why Is My Leg Cramping? What Can Help? You are having a muscle cramp. Sometimes called charley horses -- particularly when they are in the calf muscles -- cramps are caused by muscle spasms, involuntary contractions of one or more muscles.
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What causes really bad foot cramps? Foot cramps have many causes. Some of the most common causes for foot cramps are: Stress or fatigue in the foot – An overworked foot is often susceptible to foot cramps. Poor circulation – Foot cramp is caused by lack of oxygen being carried to the foot. Lack of potassium – This important mineral, found in salt, helps regulate body chemistry and keep you foot cramp free. Dehydration – Lack of water in the muscles contribute to foot cramps. Changing hormone levels – Foot cramps may occur while muscle tissue adjusts to these changes. Pinched nerves – Caused when the electrical impulse from the brain cannot reach the muscle, this can cause foot cramps, numbness and other symptoms.
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- Causes of Muscle Cramps. Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you are exercising. Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: 1  spinal nerve compression, which can cause muscle cramps in your legs when walking or standing.
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Why am I getting cramps (charlie horses) in my foot and calf in the middle of the night? There are a number of known causes of leg/foot cramps at night. Some of these causes include foot problems (such as flat feet), low potassium or low calcium levels, dehydration, hypothyroidism (underactive thyroid) or are associated with underlying neuropathy. However, most people who develop leg cramps at night have no obvious reason.
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Causes of Toe Cramps The causes of toe cramps can vary from wearing tight shoes to a vitamin deficiency in the body. Quite often, you might have experienced, that a minute before you were lying in bed, nicely watching TV, the next moment, you are writhing in agony due to a toe cramp, which is a painful spasm or contraction of a foot muscle.
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Hand or foot spasms Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease.  Chronic kidney disease and dialysis.
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- Spontaneous cramping of the foot and toes can occur at night while sleeping and is called a nocturnal cramp. Nocturnal cramps cause the foot and toes to curl downward. Stretching can bring relief, as it makes it less likely for muscles to cramp spontaneously.
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- The most common causes of foot or toe cramps or spasms are lumbago, muscle spasm, and gout.Other possible causes, such as injury to the shoulder, are more rare. Lumbago 9 Muscle spasm 9 Gout 9 Carpal tunnel syndrome 9 Skin polyp 5 Open wound due to trauma 5 Chronic constipation 5 Injury to the shoulder 5.1  Lumbago 9.he most common causes of foot or toe cramps or spasms are lumbago, muscle spasm, and gout. Other possible causes, such as injury to the shoulder, are more rare. Lumbago 9 Muscle spasm 9 Gout 9 Carpal tunnel syndrome 9 Skin polyp 5 Open wound due to trauma 5 Chronic constipation 5 Injury to the shoulder 5. 1  Lumbago 9.
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Foot Cramps Foot cramps are usually accompanied by sharp, intense pain and the muscle may feel “knotted”. They most commonly occur in the arch of the foot, toes or the calf muscles. They may last for just a few seconds, or may continue on and off for a few days. Toe cramps may cause the toes to curl over each other.
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No Risk: Cramp Defenseâ¢ is 110% Guaranteed for 120 Days. (By the Way, Taking Calcium Makes Cramps Much Worse!) According to... ... Dr. Oz, Dr. Weil, the Mayo Clinic, and other leading authorities, magnesium deficiency is the major hidden cause of muscle cramps throughout the entire body (including leg and foot cramps), and no prescription medication can fix it. In fact, 78% of leg cramp sufferers have a severe magnesium deficiency.
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Foot Cramps and Vitamin B-12 A deficiency in certain B complex vitamins, including vitamin B-12, can cause muscle cramps. One condition in particular, focal dystonia, causes uncontrolled movements and spasms in specific parts of the body, which could include the feet. A cause of this condition is a deficiency in vitamin B-12.
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Foot Cramps or Toe Cramps: Causes, Symptoms, Treatment, Ways To Get Rid of Cramps Foot Cramps or Toe Cramps as stated is a sudden involuntary contraction of the muscles of the foot resulting in excruciating pain with inability to move the foot. The affected part of the foot is usually the arch of the foot and the big toes during the episode of such cramps. Foot Cramps or Toe Cramps can come on out of the blue and cause excruciating pain. These pains are usually self limiting and resolve in a matter of minutes but some pains may take a few hours to resolve.
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- Toe cramps also frequently stem from unnecessary strain or restricted blood flow from tight-fitting shoes. Age, of course, is not kind to your feet either. Toe cramps often appear after 50, when bones lose calcium and muscles lose elasticity and strain to support your body. Also, as we age, our nerve and vascular function isn't as robust as it used to be, says Kim.
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- Hey forum, I am trying to copy a range of data from Excel 2010 to a CSV file. I am already copying a single cell of data to a CSV file and that macro works just fine. When I adapted the macro to copy a range of data, it started failing on a specific line of code.ey forum, I am trying to copy a range of data from Excel 2010 to a CSV file. I am already copying a single cell of data to a CSV file and that macro works just fine. When I adapted the macro to copy a range of data, it started failing on a specific line of code.
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- Foot cramps can be the result of numerous factors including a lack of potassium. Eat your bananas! When you are potassium deficient, your body's chemistry gets off kilter and can't get regulated, which can result in foot cramps. Potassium is a mineral that is found in salt.
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Donât Let Foot Cramps and Charley Horses Slow You Down 1 If you have cramping that increases when you walk, it could be a problem with your circulation. “Some circulation problems cause pain that feels like cramping. If it gets worse when you walk, or if you have cramps that just don’t stop, definitely see your doctor,” Dr. Gladden says.  The wrong shoes.
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How to Avoid Leg/Foot Cramps in Bed How to Avoid Leg/Foot Cramps in Bed. Four Parts: Cramps and your health status Stretching and positioning Warmth Diet and supplements Community Q&A. A leg cramp is a pain that comes from a muscle in the leg. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in one of the calf muscles, below and behind a knee, but painful spasms can occur in the...
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Causes of Foot Pain Problems in the nerves are common causes of foot pain. It may stem from an issue in the back placing pressure on the nerves which can result in referred pain and altered sensation down the leg. Or the problem may be more localised to the feet e.g. from compression or reduced blood supply.