how many calories is a gyro sandwich
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Lamb Gyro Sandwich There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Calorie breakdown: 18% fat, 56% carbs, 26% protein.
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Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Nutrition summary: There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Calorie breakdown: 19% fat, 51% carbs, 30% protein.
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The Entire Starbucks Breakfast MenuâRanked! Reduced-Fat Turkey Bacon Breakfast Sandwich. Nutrition: 230 calories, 6 g fat (2.5 g saturated), 560 mg sodium, 28 g carbs, 3 g sugar, 13 g protein. While this sandwich contains a higher sodium level, the calorie level is very low. It still provides protein and nutrition because it is low in fat and carbs as well.
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Nutriton Facts for Gyros Each 6-ounce gyro has 16 grams of protein, mostly from the meat and some from the tzatziki sauce. A DV for protein is 50 grams; you eat 32 percent of your day’s protein in a gyro. The pita bread is responsible for most of the 22 grams, or 7 percent of a 300-milligram DV, of carbohydrates.
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Calories in gyro Calories in gyro. Find nutritional information like calories, carbs, fat, protein and fiber for gyro. Sandwiches & Burgers : Turkey Gyro. Sandwiches & Burgers : Roast Beef Gyro. Sandwiches & Burgers : Gyro Pita.
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Sandwich Nutrition Facts and Health Benefits You may even add a few veggies for crunch and flavor. While it doesn't sound like those simple ingredients would provide too many calories, they can quickly add up. A typical ham and cheese sandwich provides nearly 16 grams of fat. An egg and cheese sandwich provides nearly 400 calories and 20 grams of fat and a peanut butter and jelly sandwich provides about 350 calories (although you can make a healthier peanut butter and jelly sandwich).
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- “Because of the gravy,” she laughs. At 415 grams (just shy of one pound), this sandwich has heft. For the average woman, 921 calories is about half of her recommended daily allotment. In terms of calories, the sandwich is the same as eating three generous cups of a typical store-bought canned bean and vegetable chili.
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Chicken Gyoza There are  230 calories in a 1 package serving of Wegmans Chicken Gyoza. Calorie breakdown: 35% fat, 48% carbs, 17% protein.
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What is a Gyro Sandwich? A gyro sandwich. Doner meat being cut off the spit with a knife. A stack of fresh pita bread which is used in making gyro sandwiches. Spice-rubbed roast chicken is a staple in gyros and other Greek dishes. Mustard may be served with a gyro sandwich.he type of pita bread may also vary, from the pocket style to a greasier round flatbread. The meats used in a traditional gyro sandwich may be pork, chicken, beef or lamb. In Greece and surrounding countries, the term gyro sandwich may also refer to a similar sandwich called souvlaki.
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Best and worst breakfast sandwiches The Worst: The Starbucks Sausage & Cheddar Classic Breakfast Sandwich has 500 calories, 9 grams of saturated fat, less than a gram of fiber, 19 grams of protein and 920 mg of sodium. Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat.
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How Many Calories in a Whole Tuna Sandwich on Wheat? Calorie Count. At a restaurant, a whole tuna sandwich on wheat may contain up to 600 calories, depending on the recipe and size. However, homemade versions can be far lighter. Using two slices of whole-wheat bread, 3 ounces of water-packed tuna and 1 tablespoon of light mayo, you'll create a sandwich of about 310 calories. Mixing chopped celery or shredded carrots into the tuna won't add significant calories, but will add nutrition for a more-balanced meal.
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- There are 550 calories in a 1 sandwich serving of McDonald's Sausage, Egg & Cheese McGriddle. Get full nutrition facts for other McDonald's products and all your other favorite brands. Register | Sign In
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Gluten Free Whole Grain Bread There are 140 calories in a 2 pieces serving of Udi's Gluten Free Whole Grain Bread. Calorie breakdown: 24% fat, 65% carbs, 11% protein.
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Turkey Sandwich There are 498 calories in a 1 sandwich serving of Which Wich Turkey Sandwich. Calorie breakdown: 6% fat, 65% carbs, 28% protein.
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- There are  550 calories in a 1 sandwich serving of McDonald's Sausage, Egg & Cheese McGriddle. Calorie breakdown: 51% fat, 35% carbs, 15% protein.
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- A gyro sandwich. Doner meat being cut off the spit with a knife. A stack of fresh pita bread which is used in making gyro sandwiches. Spice-rubbed roast chicken is a staple in gyros and other Greek dishes. Mustard may be served with a gyro sandwich.op 10 facts about the world. A gyro sandwich consists of various rotisseried meats, salad vegetables such as tomatoes, lettuce and onions, along with a yogurt-based tzatziki sauce. These ingredients are placed on a hearty form of grilled pita bread and served as a wrap sandwich.
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How Many Calories in a Peanut Butter & Jam Sandwich? The type of bread you use affects the calories in your sandwich. Most store-bought, whole-wheat bread has about 70 calories per slice, meaning that it contributes 140 calories to the sandwich. A slice of homemade whole-wheat bread has about 120 calories per slice, contributing 240 calories to your sandwich.White bread contributes about 70 calories per slice, as well. Some hearty breads with seeds and nuts may be higher in calories than just plain wheat or white bread.he type and amount of peanut butter you use also affect the calories in your sandwich. Two tablespoons of regular smooth or creamy peanut butter has roughly 190 calories. Some reduced-fat peanut butter spreads have slightly fewer calories per serving.
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Nutriton Facts for Gyros A 6-ounce gyro has approximately 7 grams of fat, or 11 percent of a 65-gram DV. Most of the fat is from the meat and some is from the pita bread. Of the fat, 2 grams are saturated. You eat 10 percent of a 30-gram saturated fat DV with each gyro.
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- A gyro sandwich. A stack of fresh pita bread which is used in making gyro sandwiches. Spice-rubbed roast chicken is a staple in gyros and other Greek dishes. Mustard may be served with a gyro sandwich. Tzatziki sauce includes dill weed, along with yogurt and cucumbers. Greek yogurt is used in tzatziki sauce, which adds coolness to a gyro sandwich.
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The 46 Best Frozen Foods in America (1 sandwich, 113 g) 210 calories, 6 g fat (2.5 g saturated), 510 mg sodium, 27 g carbohydrates, 2 g fiber, 13 g protein. This is a lean protein machine. Thank the bacon, one of the leanest meats at the breakfast table.
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Southwest Turkey Burger There are 290 calories in a 1 sandwich serving of Sodexo Southwest Turkey Burger. Calorie breakdown: 20% fat, 44% carbs, 36% protein.
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Best and worst breakfast sandwiches It has 320 calories, 2 grams of saturated fat, 3 grams of fiber, 18 grams of protein and 700 mg of sodium. The Worst: The Starbucks Sausage & Cheddar Classic Breakfast Sandwich has 500 calories, 9 grams of saturated fat, less than a gram of fiber, 19 grams of protein and 920 mg of sodium.o put those calories in perspective, for 810 calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. nonfat latte, a banana, an orange and 2 tablespoons of peanut butter. Or a Big Mac and small fries with 40 calories to spare.
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- As a basic benchmark, there are … 480 calories in a roast beef and provolone cheese on an onion roll sandwich from Starbucks, 430 on an Arby's beef 'n' cheddar sandwich, and 750 on an Arby's Market Fresh roast beef and swiss sandwich.
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9 Signs You May Have a Kidney Infection 1. Kidney Pain. Pain and discomfort on the side of the affected kidney is common with a kidney infection. You may also feel a dull pain in your lower back as well as in the genital area.. Kidney Pain. Pain and discomfort on the side of the affected kidney is common with a kidney infection. You may also feel a dull pain in your lower back as well as in the genital area.
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Nutriton Facts for Gyros A 6-ounce gyro has approximately 7 grams of fat, or 11 percent of a 65-gram DV. Most of the fat is from the meat and some is from the pita bread. Of the fat, 2 grams are saturated.You eat 10 percent of a 30-gram saturated fat DV with each gyro. DV for protein is 50 grams; you eat 32 percent of your day’s protein in a gyro. The pita bread is responsible for most of the 22 grams, or 7 percent of a 300-milligram DV, of carbohydrates. The veggies contribute about half of the 5 grams of fiber; the pita contributes the rest.
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- Recent Examples of eccentric from the Web. 1  Read more: Various Paris eccentrics (a lifeguard, a flower vendor, a juggler, a rag man) pass and disturb their conversation. 2  This is a triumph of imagination, of rebellion, and of evolution — a joyful illustration of what eccentrics do when left alone.