nutritional value of purple potatoes
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Purple Potatoes Nutrition Facts Purple potatoes are very similar to the popular Russet potatoes in nutritional value. One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat.
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Healthiest Potatoes All types of potatoes are high in carbohydrates and have a moderate amount of calories, but they also have healthy amounts of fiber, vitamins and minerals. To point out the healthiest potato varieties, they are the types with darker-colored flesh, such as the Purple Viking, Yukon Gold, and Ruby Crescent.
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- Russet Potato (fresh with skin, large, 3 to 4 1/4) Food Group: Vegetables Calories Per Serving: 292 cals Serving Size: 1 each (369g) Nutrient Score: A+ Good Source Of:
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What's New and Beneficial about Sweet Potatoes The orange-flesh sweet potatoes are exceedingly rich in beta-carotene. The purple-flesh varieties are outstanding sources of anthocyanins, especially peonidins and cyanidins. Both types of sweet potatoes are rich in unique phytonutrients, including polysaccharide-related molecules called batatins and batatosides.n one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. Stir-Frying: Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes.
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- Potato Nutrition Facts. Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage.
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- 1 (Steed, 2008). 2  Purple sweet potatoes are also diabetic friendly. 3  The Glycemic index is lower in sweet potatoes than in white potatoes. 4  The carbohydrate in foods with a low Glycemic index breaks down slowly, releasing glucose gradually into the blood stream.
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- So minimal in fact, the FDA nutrition label for potatoes represents a composite of varietals (“market-basket approach”) based on typical US consumption patterns (i.e., 70% Russet, 18% white and 12% reds). Based on the FDA label the following claims can be made for the potato: 1  An excellent source (> 20% of the DV) of vitamin C and potassium with skin. 2  A source (> 8% of the DV) of fiber with skin. 3  A good source (> 10% of the DV) of vitamin B6.  Low in sodium (< 140 mg/serving) and 1  cholesterol. Fat free (< .5 g fat/serving)
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Potatoes: Health Benefits, Risks & Nutrition Facts Potatoes are stuffed with phytonutrients, which are organic components of plants that are thought to promote health, according to the USDA. Phytonutrients in potatoes include carotenoids, flavonoids and caffeic acid. The vitamin C in potatoes acts as an antioxidant.
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Purple Potatoes Nutrition Facts Purple potatoes are available year-round and are typically dry and starchy with a slight earthy and nutty flavor. Purple potatoes are very similar to the popular Russet potatoes in nutritional value.
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The Natural Sugar Concentration in Potatoes Waxier potatoes contain more sugars than other types of potatoes. For example, the sugar content in 100 grams of red potatoes is 1.29 grams and that of white potatoes is 1.15 grams, while russet potatoes only contain 0.62 grams of sugar per 100-gram serving. How potatoes are stored can also alter their sugar content.
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Five health benefits of purple foods 3. Purple foods are good for your liver. Black rice, which has more anthocyanins per gram than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake. 4. Purple foods are good for the heart.
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About Potatoes Nutritional Profile. Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. For an in-depth nutritional profile click here: Potato.
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Purple Potatoes Nutrition Facts The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as much antioxidants as Russet potatoes. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant.
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- Calories In cheesy scalloped potatoes and carrots Calories: 178, Fat: 6g, Carbs: 24g, Protein: 7g, Fiber: 3g. Calories In Potatoes and Carrots Calories: 110, Fat: 5g, Carbs: 16g, Protein: 2g, Fiber: 2g. Calories Burned For Running: 20 km/h (3 minutes per km) Calories Burned For Running: 15 km/h (4 minutes per km)
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids, said San Diego-based nutritionist Laura Flores.Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar.ue to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits, Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants.
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- The Purple potato, botanical name Solanum andigenum, is the name designated to dozens of heirloom and heritage varieties of Purple potatoes. Common names of these varieties include Purple Peruvian (fingerling variety), All Blue, Congo, Lion's Paw, Vitilette, Purple Viking and Purple Majesty.urple potatoes can be roasted, braised, boiled, baked, fried for chips, and even confit'd. They pair well with savory herbs, garlic, pork, poultry, artichokes, both rich and mild cheese, other starchy vegetables such as corn and shelled beans and of course, salad greens.
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Grilling Baked Potatoes In the average potato, there are an average of 110 calories. Potatoes are a rich source of minerals and vitamins, including Vitamin C, potassium, fiber, Vitamin B6, and magnesium. Next time you grill a potato, try grilling it without wrapping it in foil. The foil tends to steam the potato, rather than “bake” it.
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Five health benefits of purple foods Dark-coloured foods such as purple onions and blackberries are loaded with healing antioxidants. 1  Here’s why you should include them in your diet and a healthy purple coleslaw recipe.
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The Natural Sugar Concentration in Potatoes For example, the sugar content in 100 grams of red potatoes is 1.29 grams and that of white potatoes is 1.15 grams, while russet potatoes only contain 0.62 grams of sugar per 100-gram serving.
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25 Healthy Sweet Potato Recipes Sweet, sweet potatoes. by Benjamin Plackett. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too.All this at just 105 calories!ne baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories!
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- An average-sized baked potato with skin provides about 170 calories and 4 grams of fiber, or 16 percent of the daily value. Although smaller baked potatoes are approximately 20 percent lower in calories and fiber, they still count as a good source. According to the U.S. Department of Agriculture, a small baked potato with skin supplies about 130 calories and 3.4 grams of fiber, or 14 percent of the daily value. Larger potatoes are especially high in fiber. For just under 300 calories, a large baked potato with skin delivers nearly 7 grams of fiber, or 28 percent of the daily value. Approximately 74 percent of the fiber in a whole baked potato is insoluble, according to the USDA.
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- Jacket potato and beans A large jacket potato topped with baked beans and 30g Cheddar cheese (from your allowance). A medium jacket potato also gives you 86% of the RDA of vitamin B1 - essential for the release of energy from food and for a healthy nervous system. And the jacket potato was lovely and soft inside - I hate it when they come out under-cooked and hard. LUNCH: Jacket potato with low-fat filling such as cottage cheese. Have a large jacket potato and mixed salad on the side. The six-strong range, hitting shelves now, includes three 200g varieties to be eaten hot as a main meal with rice or as a jacket potato filling.
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Sweet potatoes vs. white potatoes: Are both bad for the waistline? In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C. The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C and ...
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- Potato Nutrition Facts. One plain potato is a good source of vitamin C and potassium, and it has about 159 calories. You'll also get some extra fiber if you eat the peel. Potatoes are high in carbohydrates but they're low in sugar, fat and sodium, and they'll stay that way if you use healthful cooking methods and recipes.
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- The Purple potato, botanical name Solanum andigenum, is the name designated to dozens of heirloom and heritage varieties of Purple potatoes. Common names of these varieties include Purple Peruvian (fingerling variety), All Blue, Congo, Lion's Paw, Vitilette, Purple Viking and Purple Majesty.