how many calories are in a taco salad
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Calories in a Taco Salad Calorie Content. A whole fast food taco salad can contain as many as 906 calories and 49 grams of fat, or 75 percent of the daily value for fat. Eating just a 1 1/2-cup portion of the salad is one way to limit calories, as this portion contains less than 300 and about 13 grams of fat. Another option is to order your salad without the crispy taco shell, sour cream and cheese, for a salad that is about about 330 calories.
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- Calories In Veggie Crumble (Fake Beef) taco salad Calories: 223, Fat: 8g, Carbs: 24g, Protein: 16g, Fiber: 7g. Calories Burned For Walking: 3.5 mph (17 minutes per mile) Calories Burned For Walking: 4 mph (15 minutes per mile)
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Calories in a Chicken Taco Salad A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. In addition, it provides 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 mg of sodium. A chicken taco salad like the aforementioned provides more than half the calories the average adult needs in a day. The fried taco shell is a major source of calories, contributing approximately 390. Sour cream, cheese and guacamole also provide a significant number of calories.
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Calorie Counts for Different Types of Taco Salad Calorie Counts for Different Types of Taco Salad. All Foods > Salads > Taco Salad. 1. Beef - Taco Meat - without Shell Taco Salad (Taco Cabana) 640 calories, 37g carbs, 38 g fat, 35g protein. 2. Beef Taco Meat Salad (Taco Cabana) 1030 calories, 69g carbs, 65 g fat, 40g protein.
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Calorie Counts for Different Types of Taco Salad Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 404 calories, 27.96g carbs, 24.94 g fat, 18.12g protein. 42. Taco or Tostada Salad with Beef, Cheese and Corn Chips 190 calories, 11.98g carbs, 11.43 g fat, 10.47g protein.
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Chicken Soft Tacos (with Tomato and Lettuce) Nutrition summary: There are 415 calories in a 3 tacos serving of Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Calorie breakdown: 15% fat, 50% carbs, 35% protein.
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Calories in a Chicken Taco Salad This high-calorie entree can be salvaged if you make special requests when you order. The basic salad of greens topped with chicken is the start of a healthy meal. Four cups of romaine lettuce and a 4-ounce chicken breast provide a slim 237 calories. Order your taco salad without the fried shell, cheese or sour cream.
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Grilled Chicken Pecan Salad There are 419 calories in 1 serving of Cheddar's Grilled Chicken Pecan Salad. Calorie breakdown: 74% fat, 10% carbs, 15% protein.
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- The 440 calories in one serving of Taco Bell Beefy Fritos Burrito are equivalent to the calories burned while: Running (6 mph) for 37 minutes Stationary rowing for 1 hour and 16 minutes
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- There are 320 calories in a 1 salad serving of McDonald's Southwestern Salad. Calorie breakdown: 25% fat, 37% carbs, 37% protein.
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- Burrito Supreme - Steak ''Fresco Style'' Items Under 10 Grams of Fat - Taco Bell 1 serving 350.0 calories 50.0 grams carbs 9.0 grams fat 17.0 grams protein 6.0 grams fiber 15.0 mg cholesterol 2.5 grams saturated fat 1260.0 mg sodium 0 grams sugar 0 grams trans fat
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Potbelly A Wreck Salad w/nonfat Vinaigrette, potassium info Calories: 481, Fat: 26g, Carbs: 25g, Protein: 37g, Fiber: 4g. 2  Calories In Potbelly Chicken Salad Salad Calories: 687, Fat: 45g, Carbs: 28g, Protein: 44g, Fiber: 2g.
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Nutrition Information on Chili's Quesadilla Explosion Salad Exploding With Calories. The Quesadilla Explosion Salad is the highest-calorie salad on the Chili's menu, with 1,430 calories per serving. If you eat 2,000 calories a day, you've just blown almost three-quarters of your calorie intake on one salad.
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Taco Bell Nutrition Facts & Calorie Information On average, taco salads contain 750 and 800 calories and around 35 grams of fat per serving. Nachos come in four varieties, with ingredients centering on cheese and corn tortilla chips mixed with additional options like beef, chicken, peppers, and steak.
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Calories & Carbs at Taco Bell Some meals at Taco Bell aren't low in fat. The Fiesta Taco Salad is 770 calories and has 75 carbohydrates. The Nachos BellGrande has the same amount of calories and 3 more carbs. The Crunch Wrap Supreme is 540 calories and 71 carbs, and the Fresco version is 460 calories and 67 carbs.
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Taco Bell Nutrition Facts, Menu Choices and Calories The cornerstone of the Taco Bell menu is the taco selection. There are both soft and crunchy tacos with a wide variety of toppings. Calorie counts for Taco Bell tacos range from 170 per taco to 340 for the Double Decker Taco Supreme. The Taco Bell Crunchy Taco Supreme is a fan favorite that provides 190 calories and 11 grams of fat (shown). While that doesn't sound like a lot, most people eat two, three or even more of these crunchy snacks.
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- There are 330 calories in a 1 salad serving of Subway Meatball Salad. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
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- There are 270 calories in 1 serving of Del Taco Fries (Small). Calorie breakdown: 51% fat, 44% carbs, 4% protein.
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Calories in Taco Bueno Beef Nacho Salad Calories in Taco Bueno Beef Nacho Salad. Calories in Taco Bueno Beef Nacho Salad, no chili sauce. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Nutrition summary: There are 220 calories in a 1 bowl serving of Applebee's Chicken Tortilla Soup (Bowl). Calorie breakdown: 40% fat, 41% carbs, 19% protein.
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Calories in a Chicken Taco Salad The basic salad of greens topped with chicken is the start of a healthy meal. Four cups of romaine lettuce and a 4-ounce chicken breast provide a slim 237 calories. Order your taco salad without the fried shell, cheese or sour cream.
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Taco Bell Nutrition Facts, Menu Choices and Calories Some of the sound like they'd be a good veggie-full choice, so make sure to take a closer look at the menu! 1  Fiesta Taco Salad: 840 calories, 45 grams fat. 2  Chicken Fiesta Taco Salad: 790 calories, 38 grams fat. 3  Nachos Bellgrande: 770 calories, 44 grams fat. 4  Beef Grilled Stuft Burrito: 680 calories, 30 grams fat.
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How Many Calories Are in Taco Bellâs Cool Ranch Doritos Locos Tacos? According to tacobell.com, the Locos Tacos Supreme, which is the souped-up option loaded with beef, lettuce, tomatoes, cheddar cheese and reduced-fat sour cream, clocks in at an even 200 calories. It also has 12 grams of fat (4.5 of which are saturated), 35 milligrams of cholesterol, 370 milligrams of sodium, and 15 grams of carbs.
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How many calories does a taco have? exists and is an alternate of . It depends on the size of the taco, the ground beef used, how much cheese, any toppings (salsa, sour cream, tomatoes, etc.). On average, though, most regular-sized tacos are about 250-350 calories. + 33 others found this useful.