how is watermelon good for your health
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Watermelon: Health benefits, nutrition, and risks Watermelon: Health Benefits and Nutritional Information. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelons have become synonymous with summer and picnics, and for good reason.
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What Is Watermelon Good For? Potassium, although a relatively small amount is in watermelon, helps balance fluids in your cells. One of the natural chemicals in watermelons is citrulline, which converts in the kidneys to arginine, an amino acid that works hard for heart health and maintaining a good immune system.
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The health benefits of juicing watermelon with the rind Here’s what you’ll find in the rinds: (excerpt from Dr. Oz) Watermelon rinds offer a high dose of L-citruline – an amino acid – which helps dilate blood vessels and improve blood circulation. The easiest way to take advantage of watermelon rind health benefits is to blend a whole piece of watermelon with lime.
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Benefits and Side Effects of Eating Watermelon Good and Bad Side Effects of Eating Too Much Watermelon. Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. Lycopene is what gives watermelon the pink, bright red, and sometimes deep red color.
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5 Health Benefits of Watermelon Watermelon is a tasty way to get more of this essential nutrient, and every part of the watermelon contains it. Keep your summer healthy by engaging in plenty of physical activity, eating a balanced diet, and incorporating plenty of inflammation-destroying choline from that refreshing slice of watermelon.
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6 Health Benefits of Watermelon Juice and How to Make It Lycopene is responsible for the beautiful red color of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease.
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Watermelon Benefits Watermelon is a delicious and refreshing fruit that contains almost 90% water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. As it has a cooling effect, this fruit is considered excellent for summers. It comes in over 1200 varieties with red, yellow, orange or white colored flesh.
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National Seminar on Value Added Dairy Products Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin. The various watermelon benefits for skin are given below.
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- 6 Health Benefits of Watermelon Juice and How to Make It. 1  1. Lycopene for Your Heart, Skin and Cancer Prevention. 2  2. Citrulline for Better Blood Flow. 3  3. Weight Loss Benefits. 4  4. Anti-inflammatory Watermelon Juice. 5  5. Vitamins and Minerals. 6  6. Watermelon Juice for Kidney Health.
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5 Things You Didn't Know About Watermelon Jul 4, 2014, 2:13 AM ET. No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all.
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Is Watermelon Good For Kidney Functioning Is Watermelon Good For Kidney Functioning. Watermelon is a favored fruit to many people. It is very nutritious. The sugar and salt in watermelon have diuretics and anti-inflammatory properties. Protease in watermelon can turn insoluble protein into soluble protein and increase nutritions for nephritis patients.
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Could watermelon cure high blood pressure? Fruit could slash the risk of heart attacks in obese people Watermelon reduces high blood pressure in overweight people and could slash the risk of a heart attack, new research shows. Scientists found that the fruit significantly reduces blood pressure in overweight people, even when they are exposed to cold weather.
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Watermelon Board As it turns out, watermelon is incredibly healthy! The Watermelon Board is proud to say that watermelon is the Lycopene Leader among fresh produce. In addition to its healthy properties and effects on women, children, men and pregnant women, watermelon is an important part of a healthy diet. Nutritionists have long appreciated the health benefits watermelon provides.
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Health Benefits of Watermelon + Recipes Watermelon is very low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great healthy snack idea or addition to a healthy smoothie. If you are exercising to help with weight loss, watermelon can also help your performance and recovery time.
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The health benefits of watermelon and its side effects Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are: It improves memory, fights colon cancer and also it is given to the sick to help recover from illness. The seeds can be grinded and a substitute for milk is created which is strong in vitamins and proteins and carbs.
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7 Amazing Health Benefits Of Watermelon For Babies Of course, it is not just about being easy to eat; the fruit has a houseful of nutritional benefits too. 1  Maintains water balance: The fruit helps in maintaining hydration levels as it has 93% water and 7% flesh. 2  Good for heart: The lycopene content increases as the fruit ripens.
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- On this day in History, Alexander Graham Bell patents the telephone on Mar 07, 1876. Learn more about what happened today on History. On this day in History, Alexander Graham Bell patents the telephone on Mar 07, 1876.
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Health Benefits of Watermelon + Recipes Filled with water and easy on digestion, it can work as a natural cure for diarrhea, another one of the benefits of watermelon. Watermelon is also considered an alkaline food, meaning it helps to bring the pH level (key to good health) of the body back to its natural level.
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Health Benefits of Watermelon + Recipes As a prominent vitamin C food, the benefits of watermelon including helping to improve immune function, shorten the duration of sickness and improve symptoms, and help the body defend against heart disease and cancer.
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Watermelon 101: Nutrition Facts and Health Benefits Vitamins and Minerals. Watermelon is a good source of vitamin C, and also a decent source of several other vitamins and minerals. 1  Vitamin C: An antioxidant that is essential for skin health and immune function (3, 4).  Potassium: A mineral that is important for blood pressure control and heart health (5).
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Does the Sugar in Watermelon Make It a High-Carb Food? As discussed above, watermelon is a very good source of vitamin C and vitamin A. It is also an excellent source of lycopene, a phytonutrient which is turning out to be helpful in maintaining cardiovascular health, and possibly bone health.
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Watermelon is tasty, healthy snack for summer; readers submit recipes It also has vitamins A and C. “Vitamin C is good for your immune system, and A is good for your eyes,” she adds. “A two-cup serving has a lot of vitamin B6, and vitamin B6 is really good for your brain chemicals,” Reed says. Watermelon “contains a lot of water, so it’s a pretty healthy snack and it’s filling,” she says. Readers submit recipes. In observance of next Wednesday’s National Watermelon Day, we recently asked our readers to tell us their favorite ways for eating watermelon.
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Watermelon: Health benefits, nutrition, and risks Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelons have become synonymous with summer and picnics, and for good reason.
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Watermelon: Health benefits, nutrition, and risks Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory.ydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory.
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34 Amazing Benefits Of Sunflower Seeds (Surajmukhi Ke Beej) For Skin, Hair, And Health Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of aging. Watermelon can be applied to the skin topically and consumed too for getting the best results.
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13 Healthy Reasons To Eat Watermelon Find here more natural ways to boost your immune system. 4. Aids weight loss. Watermelon contains around 90% water and is very low in calories, making it a great fruit for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelons regularly to lose weight.
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MelonMax Pure High Strength Watermelon Extract Watermelon is the newest superfruit taking the world by storm! Not just a summer time, healthy, nutritious snack, but a fruit abundant in antioxidants that may actually help maintain heart health. Provide nutrients for the Immune system and may even add a little zing to a man's sexual prowess.