how long is an ironman triathlon
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Ironman Triathlon Ironman Triathlon. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break.
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What It Takes To Complete An Ironman Triathlon From No Fitness Spend 60-70% of your time cycling (i.e. for every 10 hours training cycle 7 hours run 2 hours and swim 1 hour) This is only a very basic guide line for injury prevention and you will get some cross over in fitness, the better you are on a bike your ironman marathon will be easier to complete.
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Biathlon in the Winter Olympics The original biathlon event is the individual race, which is run over a 20 km course for men and 15 km for women. In the individual event, the skier must stop four times to shoot at five targets each time. Each time they miss a target they receive a one minute penalty. Sprint
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- IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3. You’ll become part of the IRONMAN family and gain exclusive access to global IRONMAN events, where you can follow friends and family members who are racing, track your favorite pros, and keep up with all the race-day coverage, such as photos, videos and our live blog.
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- An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.he race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
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How long is an Ironman triathlon? Once you've mastered the distance of the Ironman, consider a Hyperman triathlon (which is three times the Ironman distance over three days) or a decatriathlon (10 times the Ironman distance to be completed in 18 days or less.) For more information on triathlons and other endurance sports, see the links on the next page.
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The Average Speed of an Ironman Bike Race Training to race an Ironman requires a lot of time on the bike. This isn't just because you have to cover 112 miles, but because you have to cover 112 miles and still feel fresh enough to complete a full marathon.
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How To Prepare For Your First Triathlon If you don’t know what triathlon is, it’s an endurance sport that combines three endurance sports into one long race. Swim, bike, run. This is typically the order, save for a few reverse races that pop up on the calendar. It is not a duathlon, it is not a bike race, it is a triathlon.The distances of these races varies greatly, from the beginning sprint distance (roughly a 400-800 meter swim, 12 mile bike, and 3.1 mile run) to the elusive Ironman races (2.4 mile swim, 112 mile bike, and then a marathon, 26.2 miles).f you don’t know what triathlon is, it’s an endurance sport that combines three endurance sports into one long race. Swim, bike, run. This is typically the order, save for a few reverse races that pop up on the calendar. It is not a duathlon, it is not a bike race, it is a triathlon.
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How Long Is a Triathlon? A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. This distance makes completing the event quite manageable for fit and soon-to-be fit athletes.
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TRIATHLON 101: HOW LONG IS A TRIATHLON? Triathlon 101: How Long is a Triathlon? When people ask how long a triathlon is, the word long usually means one of two things: distance or time. In this post, we'll discuss both aspects for the commonly found race categories: Sprint Triathlon, Olympic Triathlon, Half-Ironman, and Ironman Triathlon.
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- So you want to try a triathlon—a sprint or mini, Olympic or international, half Ironman or even an Ironman. Good for you, and good luck! All triathlons consist of swimming, cycling and running. One key to a good race is to have the right gear.
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- Competitors have 17 hours to finish the race, and cut-off times are applied to each segment. SWIM: The cut off for the swim segment is 2 hours 20 minutes after your designated start time. BIKE: The bike cut off for the bike course is 10 hours and 30 minutes after your designated start time. RUN: The cut off time for the IRONMAN World Championship is 17 hours after your designated start time.
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- For a fit Olympic distance triathlete, this means 1 to 4 long bike rides around the 3-hour range. These rides fall within the last few weeks of training before volume tapers heading into race day. When I design a 70.3 training plan for athletes on a time budget, there are typically only two rides over three hours. In one of my ready-to-follow plans, the longest ride is at four hours. Many athletes have proven that it is possible to successfully complete a 70.3 race with a finish time between six and seven hours, having no more than one long training ride at the 4-hour mark.
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- In addition to the standard race distances, a race director could design a race that falls within a category: short, intermediate, long or ultra. A short-distance triathlon is anything that involves a swim of 0.2 to 0.6 miles, a bike portion of 5 to 18.6 miles and a run of 1 to 3.9 miles. Intermediate-distance triathlons consist of a 0.7- to 1.2-mile swim, an 18.7- to 31-mile bike ride and a 4- to 8-mile run. Long-distance triathlons have an athlete cover between 1.3 and 1.9 miles in the water, 31.1 to 62 miles on the bike and 8 to 18.6 miles running.
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How Long Is a Triathlon? In 1994 the International Triathlon Union (ITU), lead by president Les McDonald, convinced the International Olympic Committee to make triathlon an Olympic sport for the Sydney Games of 2000. The title for the International-Distance Triathlon was changed to Olympic-distance.
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- In general, a super sprint distance triathlon consists of a 400 m (0.25 mile) swim, a 10 km (6.2 mile) cycle, and a 2.5 km (1.5 mile) run.he Olympic distance triathlon, also known as “international distance” requires a 1.5 km (0.93 mile) swim, a 40 km (24.8 mile) cycle and a 10 km (6.2 mile) run.
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What is a Sprint Triathlon? What is a Sprint Triathlon? Sprint triathlons are short-distance triathlons, usually consisting of a 750-meter swim, 20k-bike ride and a 5k-run. This is half the distance of an Olympic triathlon and less than a quarter of the distance of the Ironman. Distances may vary slightly from event to event, but they typically adhere to the above standards.
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- International Distance Triathlon Swim distance will vary. Distance may range from mile to 1.5k or 800-1700 yards. Olympic Distance Triathlon Swim distance is 1.5k or approximately 1700 yards. Half Iron Distance Triathlon Swim distance is 1.2 miles or approximately 2000 yards. Iron Distance Triathlon Swim distance is 2.4 miles or approximately 4000 yards.
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RunTri Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.
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Distances ENTER NOW! Set up your tri for life fundraising page in just a couple of clicks. SATURDAY EVENT. WoBurner: middle distance 1900m Swim, 85km Bike, 21.1km Run. WoBurner Relay: 1900m Swim, 85km Bike, 21.1km Run. Olympic Triathlon (Relay option available): 1500m Swim, 40km Bike, 10km Run.
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- You're Closer Than You Think. Triathletes around the world aspire to be called an Ironman, and here's where you get started. From Ironman races to tips and drills for conquering 140.6 or 70.3 miles, here's your guide to the ultimate endurance race. Help your favorite triathlete swim, bike and run their way to a new PR in 2017 with these gifts.
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The Average Speed of an Ironman Bike Race The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent.
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Whatâs a good triathlon time? Standard ‘Olympic’ distance (1.5km swim/40km bike/10km run) Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing.
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Triathlon Distances: Sprint, Olympic, 70.3 and Ironman Sprint Distance Triathlon Times. Average Professional time: around 1 hour. Good age group time: 1 hour 40 minutes. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin.print Distance Triathlon Times. Average Professional time: around 1 hour. Good age group time: 1 hour 40 minutes. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin.
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RunTri Triathlon FAQ: Frequently Asked Questions. What are the typical triathlon distances? • Ironman: 2.4 mile swim, 112 mile bike, 26.2 mile run. • Half Ironman: 1.2 mile swim, 56 mile bike, 13.1 mile run. • Olympic Distance: 1500 meter (.93 mile) swim, 40k (24.8 mile) bike, 10k (6.2 mile) run. • Sprint Distance: usually about one half of an Olympic Distance race. • Super Sprint Distance: Usually about one-quarter of an Olympic Distance Race.
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How to train for an Ironman triathlon How to train for an Ironman triathlon. Ever wondered how to train for an Ironman race: a 3.86km swim and 180km cycle, followed by a marathon? UK champion Fraser Cartmell shares his elite regime, while his coach, Gordon Crawford, offers some top tips for novices. Fraser Cartmell, UK Ironman champion. When I'm preparing for a race, such as the recent World Ironman 70.3 Championships or the upcoming Ironman Arizona, it's a decent volume of training across all three disciplines. I swim up to 25km over six 75- to 90-minute swims.