what is cantaloupe water good for
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What Are Cantaloupes Good For? Story at-a-glance -. Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
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- No it is not fattening. Cantaloupe is mostly water and is very low in calories (about 55-60 calories per 1 cup serving). Whether watching your weight or not, cantaloupe is rich in beta-carotene, potassium, and vitamins C and A. Served alone as a snack or mixed with other fruits in a breakfast fruit salad, cantaloupe is delicious. 2  When 3  …. Cantaloupe: Low in Calories, High in Flavor Cantaloupes, also known as muskmelons, are a great food to eat whether you are trying to lose weight or just wanting to eat better.
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Calories in Cantaloupe Melon They are very low in fat and contain no cholesterol. Cantaloupe Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. The Cantaloupe Melon is 65 on the GI (Glycemic Index) scale, which makes it a medium GI food.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber. A one cup serving of cantaloupe contains: (1) 54 calories. 0 grams fat.
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Calories in Cantaloupe Melon We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh. They are not as sweet as the Honeydew variety. They provide a good source of vitamins A, B1-B3, B5, B6, C, K, potassium and other vitamins and minerals.
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What Are the Health Benefits of Cantaloupe? Boost your vitamin A intake with fresh cantaloupe. A healthy diet should include between 1.5 and 2 cups of fruit daily, recommends the U.S. Department of Agriculture. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. Besides being part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to its nutrient content.
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Lime Water Lime water has high levels of vitamin C and can help you control and prevent scurvy. Ulcers. Vitamin C is also used to treat ulcers. A good dose of this essential vitamin can help cure and prevent peptic and mouth ulcers.
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- In certain semidesert districts the watermelon is an important source of water to the natives during dry periods; even today there are districts in Africa where it is cultivated for that purpose.
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What's New and Beneficial About Raspberries Blackberries. An excellent source of vitamin C, blackberries have substantial amounts of fiber, iron, calcium, manganese, and potassium. Diets rich in potassium may help to maintain a healthy blood pressure. Berries are the highest source of antioxidants from fruits.antaloupes. Sweet, creates a high juice yield, and very low calorie… yet packed full of nutrition. They have commendable levels of beta-carotene, folic acid, potassium, vitamin C, and fiber. Cantaloupes have a great amount of the vitamin B complex, unlike most other fruits and vegetables.
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Low carb fruits â 15 grams or less per serving One-half cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Vitamin A and beta-carotene are essential nutrients for good vision.
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Cantaloupe Smoothie Cantaloupe Smoothie. This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. By: EatingWell Test Kitchen.
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What are the benefits of eating papaya? Skin: Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also needed for the building and maintenance of collagen, which provides structure to skin and hair.
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Cantaloupe Potassium Content The highest amount of potassium from the 1 raw items is in Melons, cantaloupe, raw where the content is 267 mg per 100g. For this serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.
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Is alkaline water good for you? Because alkaline water has a higher pH level than does plain tap water, proponents say that it can neutralize acid in your bloodstream, boost your metabolism and help your body absorb nutrients more effectively. Some even say that alkaline water can help prevent disease and slow the aging process.
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Benefit of Drinking Water for Skin The benefit of drinking water in large amounts for proper skin health is a controversial area. Many believe and have stated that water is very beneficial for proper skin care. The main stated benefit is that drinking a large quantity of water keeps the skin hydrated and prevents dry skin. Claims are also made that drinking water gives the skin a radiant, healthy, younger looking complexion with no wrinkles, and allows skin to maintain its elasticity and suppleness.
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List of Fruits & Vegetable With a High Water Content Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, cantaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries.
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6 Little Known Reasons to Eat Cantaloupe this Season 5. Cantaloupe and certain other fruits are good for the eyes due to their levels of vitamin A and C. Some research has shown that consuming 3 or more servings of fruit every day may lower the risk of developing macular degeneration by as much as 36%.
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What's New and Beneficial About Cantaloupe What's New and Beneficial About Cantaloupe. 1  Because the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin A (in the form of carotenoids).
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon And there’s even more to cantaloupe’s many health benefits. Cantaloupe is now being used to extract an enzyme called superoxide dismutase (SOD). This is a strong antioxidant found mostly in the rind of cantaloupe which plays a vital role as a leading antioxidant defending the inside of human body from oxidative stress.
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What's New and Beneficial About Pumpkin seeds In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Cantaloupe. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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Cantaloupe Safety 101 Cantaloupe Safety 101. The whole cantaloupes now available in the stores are safe to eat — as long as basic food-safety practices are followed — and they have no connection with the Listeria-contaminated cantaloupes that as of Sept. 24 have sickened at least 61 and killed 10 or more people, several food-safety experts told Food Safety News.
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- 1 Because the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin A (in the form of carotenoids). In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cantaloupe is also available. 2  This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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What Are Cantaloupes Good For? 1 Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.hey also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber. If you eat the seeds (yes, they're edible), you'll also get beneficial plant-based omega-3 fat in the form of alpha-linolenic acid.
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Food Storage 3-in-1 Berry Bowl. Keeps berries lasting longer. 3-piece set includes: 1) Colander for washing & draining. Colander fits right inside the bowl, allowing excess water to continually drain. 2) Serving Bowl for the table.3) Lid for the refrigerator stores fruits at an ideal constant vapor pressure, helping them to last longer. Ideal for strawberries, raspberries, blueberries, grapes.Dishwasher safe.olander fits right inside the bowl, allowing excess water to continually drain. 2) Serving Bowl for the table. 3) Lid for the refrigerator stores fruits at an ideal constant vapor pressure, helping them to last longer.
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Can Water Collected in a Rain Barrel Be Purified to Drink? Boiling. For emergency or short-term use of rain barrel water for drinking, boiling is the best way to purify rainwater because it kills viruses, parasites and bacteria that cause diarrhea.he rain that falls in cities or flows across outdoor basins, roofs and other open air surfaces on its way to a barrel is another story. Contamination from animal feces, dead insects, engine oil, car exhaust, lead paint and other substances can make drinking it a health hazard. (See References 1, pages 120e and f).
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Growing and Eating Cantaloupes Cantaloupes, like other vining crops such as cucumbers, pumpkins, squash and watermelons, require pollination for fruit set. High temperaturescan cause the cantaloupe to produce only male blooms which results in poor fruit set. In Georgia, cantaloupes are best planted in March, April, May, June and harvested (which is when you’ll find it fresh at farmer’s markets) in June, July, August.