what are the nutrients in banana
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35 Amazing Health Benefits of Bananas Banana Nutrition Facts. Bananas are a rich source of several nutrients. Consisting essentially of natural sugars such as glucose, fructose and sucrose, bananas are loaded with vitamins and minerals such as vitamin B6, vitamin C, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.ich, soft, creamy, delectable, truly delicious, Banana, naturally gift wrapped by Mother Nature, in golden yellow hue, packs a punch of a whole lot of goodness. Both young and old alike love the humble fruit, which goes easy on the pockets, for its rich texture, flavour, nutrients and essential vitamins.
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What Vitamins Are in Bananas? Vitamin C. Adding a large banana to your cereal in the morning provides you with approximately 12 mg of vitamin C, according to the USDA. This amount equates to 16 percent of the Institute of Medicine's RDA for vitamin C if you are a woman and 13 percent if you are a man.itamin B-6. Eating one large banana provides your body with 0.5 mg of vitamin B-6, reports the USDA. If you are younger than age 50, one banana provides roughly 38 percent of the Institute of Medicine's Recommended Dietary Allowance for vitamin B-6.
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- A third type of cardiovascular benefit from bananas involves their fiber content. At about 3 grams per medium banana, we rank bananas as a good source of fiber. Approximately one-third of the fiber in bananas is water-soluble fiber. For one medium-sized banana, this amount translates into 1 gram of soluble fiber per banana.
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- Health Benefits of Bananas. The health benefits of banana include the following: Weight Loss and Obesity: Bananas are useful for weight loss as one banana only has approximately 90 calories. It contains a lot of fiber as well and is easy to digest. Furthermore, it does not contain any fats.
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Medium Banana Vs. Large Banana A medium banana also supplies 6 mg of calcium, 10.3 mg of vitamin C, 32 mg of magnesium and 26 mg of phosphorus. Large bananas have 7 mg of calcium, 11.8 mg of vitamin C, 37 mg of magnesium and 30 mg of phosphorus. Both sizes of bananas have only 1 mg of sodium and no cholesterol.
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What's New and Beneficial About Tomatoes At about 3 grams per medium banana, we rank bananas as a good source of fiber. Approximately one-third of the fiber in bananas is water-soluble fiber. For one medium-sized banana, this amount translates into 1 gram of soluble fiber per banana.Soluble fiber in food is a type of fiber especially associated with decreased risk of heart disease, making regular intake of bananas a potentially helpful approach to lowering your heart disease risk.his chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Bananas can be found in the Food Rating System Chart.
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Can a Banana Give You a Boost of Energy Before Running? Natural Sugar. A large banana has 16.6 grams of sugar, according to the U.S. Department of Agriculture. The sugar in a banana is different from refined sugars in cookies and candy, however. Your body uses the natural sugar in bananas, fructose, to produce glucose, which fuels your brain and gives you energy.ananas go well with many high-protein foods, including peanut butter, and are delicious blended into a smoothie or protein shake. A banana's combination of complex carbohydrates, natural sugar, amino acids and brain-boosting minerals make it a beneficial food for athletes and fitness enthusiasts.
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10 Surprising Banana Health Benefits Bananas’ potassium content also benefits your kidneys and bones. Increased potassium intake suppresses calcium excretion in the urine, preventing painful kidney stones. (source) Decreased calcium excretion means more calcium to preserve your bones.
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What Are the Health Benefits of Banana Bread? Whole-grain banana bread is a source of essential vitamins and minerals. Photo Credit Jupiterimages/Photos.com/Getty Images. Depending on where you get your banana bread from, it can be a health bomb or a health boost. Many packaged and bakery breads tend to be high in calories, sugar and fats.
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Banana nutrition facts Bananas do have a gram or two of protein, but where a banana really shines nutritiously is in its vitamin content. A banana is high in the following: Vitamin C: 17 percent of recommended daily value in one banana. Vitamin B6 (22 percent; good for the nervous system) Folate (6 percent; good for cell repair)
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Are Bananas Really Worth the Calories? Bananas are known for their high potassium content. A medium fruit has 422 mg potassium, 12% of the daily total recommended by the Food and Drug Administration (FDA).
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What Nutrients Do Bananas Provide? Fiber. A banana packs nearly 3 grams of fiber into your diet if you eat a 6-inch piece of the fruit. Most of the fiber in bananas is insoluble. This is the type of fiber that pushes out waste and makes your stools easier for you to pass.hey are low in calories -- providing about 90 calories for a 6-inch banana -- high in fiber and offer several vitamins and minerals. If you are bored with plain bananas, find other ways to incorporate them into your diet. Mash them up and stir them into mashed sweet potatoes at dinner for added sweetness.
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35 Amazing Health Benefits of Bananas Banana Nutrition Facts. Bananas are a rich source of several nutrients. Consisting essentially of natural sugars such as glucose, fructose and sucrose, bananas are loaded with vitamins and minerals such as vitamin B6, vitamin C, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.
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How Many Calories Are in a Banana? A medium banana contains about 27 grams of total carbohydrate, of which just over 3 are contributed by fiber, 14 by sugars, and 6 by starch. This composition is similar to those of the fruits with the exception of starch, which is usually only found in vegetables and especially legumes.
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- Welcome to the nutritional sugar content in 1 different types of a banana, ranging from 12.23 g to 12.23 g per 100g. The basic type of a banana is Bananas, raw which in 100g contains 12.23 g of sugar. The total recommended daily allowance or RDA for sugar is 0 g.
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Banana fruit nutrition facts 100 g fruit provides 499 mg of potassium (358 mg per 100 g for bananas). Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium. Plantains of all varieties can be readily available in the USA supermarkets all around the year.
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Unusual, unique, and uncommon facts about a diversity of subjects: Bananas contain three natural sugars-sucrose, fructose and glucose-combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout.lcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
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Brown Banana Facts a brown yellow or green banana are all a good source of potassium vitamin b 6 and fiber as a banana reaches the brown stage its concentration of antioxidants increases
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What Nutrition Does Banana Give to Your Body? Your body requires a number of essential minerals to maintain your health, and eating a banana provides your body with several of these nutrients. Bananas contain small amounts of iron, calcium, magnesium, zinc, phosphorus, manganese, copper, selenium and fluoride.
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How Much Nutrition Do You Absorb from Food? The USDA maintains a huge database of the nutritional composition of thousands of foods. If you look up banana in the National Nutrient database, you will see that a medium banana contains 422 mg of potassium. But that is just an average—in this case, based on 14 different samples.
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What Are the Health Benefits of One Banana a Day? Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.