english peas calories
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Nutritional Value of Sweet English Peas A 1-cup serving of peas has 121 calories. Unlike their distance relatives, dried beans, English peas are 82 percent water. They are a good source of protein, with 8 grams of protein, or 16 percent of the daily value for protein. They have 20 grams of carbohydrates, of which 5 grams are from sugar.
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Green Peas: A Vitamin Powerhouse Add peas, mint, sugar, salt, and pepper, and cook for 5 minutes or until hot. Spoon peas into lettuce cups and serve warm. Per serving (not including salt to taste): 89 calories, 2.2 g protein, 7.3 g carbohydrate, 6 g fat, 3.6 g saturated fat, 16 mg cholesterol, 2 g fiber, 99 mg sodium.
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Carbs in Peas Carbs in Peas. The favorite choice for the term Peas is 1/2 cup of Green Peas which has about 10 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peas is shown below. Popular Types of Peas.
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- Purple Hull Peas (1 cup) 1  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 2  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 3  Calories: 110, Fat: 1g, Carbs: 18g, Protein: 7g. 4  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 5  Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. 6  Calories: 240, Fat: 1g, Carbs: 44g, Protein: 8g.
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What Are the Benefits of Eating Peas? Good for Your Eyes. The lutein and vitamin A in peas also protects your eyes. Lutein, a natural plant pigment, is concentrated in the eye, and its antioxidant activity can protect you from both cataracts and macular degeneration by preventing oxidation. Vitamin A helps keep the surface of your eyes healthy.
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Nutrition Info For: Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking Nutrition Info For: Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking. Calorie Count: 159.1.
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Peas: Nutrition Facts The calories in pea soup will vary depending on whether or not it has been prepared with meat, such as ham or bacon. Generally speaking, one cup of pea soup contains around 185 calories, 4 grams fat, 27 grams carbohydrate, 4 grams fiber, 11 grams protein, and 965 mg sodium.
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Green Peas are Our Food of the Week 1 Even though green peas are an extremely low-fat food (with approximately one-third gram of total fat per cup) the type of fat and fat-soluble nutrients they contain is impressive. 2  Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). We don't usually think about green peas as an exotic food in terms of nutrient composition—but we should. 2  Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do).
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Are Sugar Snap Peas Good for You A 100-gram serving of sugar snap peas contains 25 micrograms. The recommended daily amount of vitamin K is 120 micrograms for men over 19 years old and 90 micrograms for women in this same age group. High amounts of vitamin K can cause damage to the liver and break down red blood cells.
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- 1 Calories In Easy Peameal Bacon and Mixed Bean Soup. 2  231 calories, 4g fat, 30g carbs, 10g protein, 8g fiber. 3  Calories In Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese). 4  187 calories, 7g fat, 14g carbs, 16g protein, 1g fiber.
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- 5.9g. Peas belong to the pulse family and as well as being rich in protein, they are a good source of vitamin A, C, thiamin, phosphorus, iron, carbohydrate and fibre.Frozen peas are so convenient because you can keep them in your freezer for a nutritious addition to many meals..9g. Peas belong to the pulse family and as well as being rich in protein, they are a good source of vitamin A, C, thiamin, phosphorus, iron, carbohydrate and fibre.
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Peas: Nutrition Facts One half cup of peas contains 42 calories, 7 grams of carbohydrate, and 2.5 grams of fiber, contributing to about 10 percent of your daily fiber needs. They are low in calories and contain a small amount of carbohydrate (less than one serving of fruit).
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English Muffin Nutrition Facts An oat bran English muffin provides 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of dietary fiber, 4 grams sugar, 3 grams of fat and 205 milligrams of sodium.
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Nutrients of Pea Pods A 34-gram serving of 10 fresh pea pods contains 20.4 milligrams of vitamin C. This amount supplies about 23 percent of the Food and Nutrition Board's recommended daily allowance of vitamin C for an adult man, and 27 percent of the requirement for a woman.
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- English Peas - Peas (Raw) *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The Calories in Vegetable Barley Soup Vegetable barley soup is nutritious, full of fiber and low in calories. This soup also gives you more than enough of two important vitamins per serving: vitamins A and C. One 1 1/2-cup serving of vegetable barley soup supplies you with 160 calories. Seventeen of those calories are fat calories. The main feature in barley soup is barley, but vegetable barley soup also contains a lot of vegetables.
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Peas: Nutrition Facts Peas are also a very good source of vitamin A, containing 34 percent of your daily needs, and lutein in one-half cup. Vitamin A and lutein are important components of in eye health. In addition, peas are a good source magnesium, phosphorous, iron, zinc, and copper.
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What Are the Benefits of Eating Peas? High in Fiber. Like most vegetables, eating peas can help you meet your daily fiber needs. A 1/2-cup serving contains 4.4 grams of fiber, more than 1 cup of oatmeal with 4 grams of fiber and a 1/2 cup of cooked broccoli with 2.6 grams of fiber.
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How Many Calories Are in a Vegetable Stir-Fry? Calories in Vegetables. Most cooked veggies have 10 to 35 calories in a 1/2-cup serving. Celery and sweet peppers are on the low end, with about 14 calories in 1/2 cup of cooked celery and 19 calories for sweet peppers. At the higher end, snap peas have 34 calories and bean sprouts supply 31 calories in 1/2 cup.
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English Muffin Nutrition Facts There are different varieties to choose from and the nutrition data varies for each of them, according the USDA. 1  A 100-percent whole wheat English muffin provides 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of dietary fiber, 5 grams sugar, 1 grams of fat and 211 milligrams of sodium.
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- here are 307 calories in 1 Egg, Cheese and Ham on English Muffin. Calorie breakdown: 40% fat, 34% carbs, 26% protein.
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- Slow Cooker Spicy Black-Eyed Peas - Ingredients. 1  Calories: 199 kcal 10%. 2  Fat: 2.9 g 4%. 3  Carbs: 30.2g 10%. 4  Protein: 14.1 g 28%. 5  Cholesterol: 10 mg 3%. 6  Sodium: 341 mg 14%.
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Nutritional Values for Peas Peas contain a number of vitamins, and are a surprisingly good source of vitamin C. One cup of peas, in fact, will give a person 98 percent of her recommended daily value for vitamin C, according to nutritiondata.com.iber, Carbs, Protein and Fat. Peas are full of fiber. One cup of peas provides 10 percent of the recommended intake of daily dietary fiber, or 2.5 g.
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English Muffin Nutrition Facts A multigrain English muffin provides 136 calories, 5 grams of protein, 27 grams of carbohydrate, 2 grams of dietary fiber, 0 grams sugar, 1 grams of fat and 173 milligrams of sodium.
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- Generally, a Full English includes: bacon, poached or fried eggs, tomatoes, mushrooms, fried bread or toast with butter, sausages and baked beans. View this image ›. flickr.com. But it can also include: Bubble and squeak, black pudding, potato cakes and hash browns.