what happens to the brain when you eat chocolate
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Researchers say chocolate triggers feel-good chemicals Researchers say chocolate triggers feel-good chemicals. Those are the words of a chocolate lover. Those sweet desires are not just imagined. Now, researchers have found that eating chocolate, the number one food craved by American women, causes the brain to release endorphins, chemicals that make us feel good.
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11 Reasons Chocolateâs Good for You 2. Chocolate reduces the likelihood of a heart attack. Other studies show that eating chocolate prevents blood clots, which in turn reduces the risk of heart attacks. Blood platelets clump together more slowly in chocolate eaters, the studies say.
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The Best and Worst Foods For Your Cholesterol Research shows that dark chocolate can improve heart health, lower high blood pressure, reduce LDL (bad) cholesterol, decrease the risk of blood clots, and increase blood flow to the brain. Related: 6 Power Foods You Should Be Eating.
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The Science of Brain Freeze “A brain freeze is caused when something very cold, like ice cream, touches the top palate in your mouth. The blood vessels constrict due to the cold. As the palate warms, the blood vessels suddenly enlarge and the blood rushes back to the blood vessels.ou’re with a group of friends eating the dessert, and suddenly you have a severe headache that lasts for a brief amount of time. You’re not alone because billions of individuals have endured this common reaction called sphenopalatine ganglioneuralgia. It’s also known as brain freeze or ice cream evoked headache.
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Six Health Benefits of Dark Chocolate 1) Dark Chocolate is Good for Your Heart. Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots.
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Benefits and Risks of 72 Percent Dark Chocolate San Diego State University compared 31 subjects who ate either dark chocolate containing 70 percent cocoa solids or white chocolate with 0 percent cocoa solids. The participants ate 50 grams daily for 15 days. At the end of the study, the dark chocolate group had lower blood glucose levels and lower levels of LDL cholesterol.
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7 Nutrients To Protect Your Brain From Aging: Flavanols, Fish, Nuts, And Blueberries May Prevent Alzheimerâs Cocoa flavanols are found naturally in cocoa and can be beneficial to your brain health; they make dark chocolate healthier than regular chocolate, which has been washed out with milk and sugar. A 2014 study examined the impact of eating a high cocoa flavanol diet over the course of three months.
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- The health benefits of eating chocolate: 1  Research scientists are studying good bacteria found in the digestive tract of people that normally eat cocoa.  For people with type 2 diabetes, daily dark chocolate consumption of 20 grams per day (that was rich with polyphenols) helped increase the sensitivity to insulin. This is important for blood glucose control. Increasing insulin sensitivity may also help delay the onset of type 2 diabetes in people with pre-diabetes.
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- There have been many studies linking cocoa and dark chocolate with health benefits. Cocoa and chocolate contain a large amount of antioxidants (flavinoids). Cocoa and dark chocolate may keep high blood pressure down and reduce the blood's ability to clot, thus the risk of stroke and heart attacks may be reduced. The darker chocolate with the most concentrated cocoa will be the most beneficial. According to an Italian study, a small square (20 g) of dark (bittersweet) chocolate every three days is the ideal dose for cardiovascular benefits. Eating more does not provide additional benefits.
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- This is what Candy Crush Saga does to your brain. The Candy Crush game app exploits some well known weaknesses in the human brain to keep us playing. Dana Smith. Tuesday 1 April 2014 02.00 EDT Last modified on Wednesday 22 February 2017 13.36 EST. Last week, Candy Crush Saga, the mind-numbingly simple yet addictive game that involves matching coloured sweets, was estimated to be worth $7.1bn.
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- Most research shows that eating dark chocolate or cocoa products for 2-18 weeks can lower the top number in a blood pressure reading (systolic blood pressure) by 2.8-4.7 mmHg and the lower number (diastolic blood pressure) by 1.9-2.8 mmHg in people with normal blood pressure or high blood pressure.
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Treating Cold & Flu: Relieving Fever, Aches, and Pains Treating Cold & Flu: Relieving Fever, Aches, and Pains. If you’re looking for relief from the symptoms of a cold, fever, or the flu, you’ll find many over-the-counter (OTC) options at your local pharmacy.
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This Is What Sugar Does To Your Brain We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing.
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Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin Studies have shown that dark chocolate and spicy foods can lead the brain to release endorphins. Keep some scented oils and some dark chocolate at your desk for a quick endorphin boost. A version of this article first appeared on The Utopian Life.
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What Happens to Your Brain When You Eat Junk Food (And Why We Crave It) The second factor is the actual macronutrient makeup of the food — the blend of proteins, fats, and carbohydrates that it contains. In the case of junk food, food manufacturers are looking for a perfect combination of salt, sugar, and fat that excites your brain and gets you coming back for more.
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Scientists learn how what you eat affects your brain â and those of your kids Food is like a pharmaceutical compound that affects the brain, said Fernando Gmez-Pinilla, a UCLA professor of neurosurgery and physiological science who has spent years studying the effects of food, exercise and sleep on the brain.vidence indicates that what you eat can affect your grandchildren's brain molecules and synapses, Gmez-Pinilla said. We are trying to find the molecular basis to explain this.. Controlled meal-skipping or intermittent caloric restriction might provide health benefits, he said.
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Chocolate While amounts vary by type of chocolate, it’s the theobromine that is poisonous to dogs. Chocolate consumption by dogs can lead to hyperthermia, muscle tremors, seizures, coma and even death. You can recognize that your dog has eaten a toxic dose of chocolate from the symptoms.
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Mental Health and Pica In this article. Pica is the persistent eating of substances such as dirt or paint that have no nutritional value. The Handbook of Clinical Child Psychology currently estimates that prevalence rates of pica range from 4%-26% among institutionalized populations.
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Good News for Chocolate Fans Researchers speculate that dark chocolate increases levels of nitric oxide in the body, which helps blood vessels relax and open up. And other studies have shown that eating dark chocolate can improve insulin sensitivity, or how well insulin works in the body, which, in turn, may help with blood glucose control. Here’s the catch: Chocolate is certainly no substitute for taking your blood pressure, cholesterol, or diabetes medicine. And chocolate is definitely not a low-calorie, low-fat treat. A 1.3-ounce Dove Dark Chocolate singles bar contains 190 calories, 12 grams of fat (7 of them saturated), and 22 grams of carbohydrate.
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Heart Healthy Benefits of Chocolate Dark chocolate is a heart-healthy food. L-arginine in chocolate lowers blood pressure. And a substance called flavonols found in cocoa beans helps the body’s cells resist damage caused by free radicals.
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- No. Brain freeze is a headache most commonly associated with the quick consumption of cold substances, such as ice cream. When the cold substance comes into contact with you … r palate or the roof of your mouth and sinus cavities it causes the blood vessels to vasoconstrict or get smaller.
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Chocolate and Headache Research at the University of Michigan found that eating chocolate causes the body to produce more serotonin. Low levels of serotonin have been linked to migraine and depression. (Excessive serotonin may also cause heartburn - eat in moderation!) Serotonin is a clue to a positive chocolate and headache link. 5.
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Chocolate Chocolate toxicosis may result in potentially life-threatening cardiac arrhythmias and CNS dysfunction. Chocolate poisoning occurs most commonly in dogs, although many species are susceptible. Contributing factors include indiscriminate eating habits and readily available sources of chocolate.
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The Brain: Our Food-Traffic Controller Conversely, when food is restricted, the hypothalamus sends signals that increase your desire to ingest high-calorie foods. The hypothalamus is also wired to other brain areas that control taste, reward, memory, emotion and higher-level decision making. These brain regions form an integrated circuit that was designed to control the drive to eat.
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Here's What Caffeine Actually Does To Your Body Caffeine is known to be a stimulant; people use it most often to get a little boost of energy. But exactly what is happening in your body when you consume caffeine, either in coffee, tea, or energy drinks, or in foods like chocolate, hasn't been totally figured out yet. Researchers currently think that the caffeine buzz has something to do with the inhibitory neurotransmitter adenosine.