what causes sleeping leg cramp
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Night leg cramps Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
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Home Remedies for Leg Cramps While Sleeping at Night No matter what the cause of leg cramps while sleeping it should be pointed out that the only form of treatment that exists would be directed towards immediate relief and towards controlling or reducing the frequency and severity of such nocturnal cramps.
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What to Do if Your Leg Is Asleep Tumors that place pressure on your nerves also can cause your leg to fall asleep. Other potential causes include nerve damage, nutrient deficiency, insect bites, shingles or certain medications. To properly treat your leg falling asleep, talk to your doctor to determine the cause.
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What is the reason for leg pain while sleeping? What is the reason for leg pain while sleeping? Q. I am 41 years old, a vegetarian, non-smoker, consume moderate alcohol and exercise 30-45 minutes a day. I have a peculiar but very annoying and irritating problem in my legs. When I try to sleep and the leg is in horizontal position, parallel to the ground, there is severe pain in the legs-calf muscle and around it. Then I need to kick my legs in the air, lift my legs towards the ceiling, keep the leg in raised position etc., to get momentary relief.
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Cramps in the Leg The severity of the pain varies. The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting - most commonly at night when in bed. (They are often called night cramps.) They may wake you. It can become a distressing condition if your sleep is regularly disturbed.
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What causes restless leg syndrome? Restless leg syndrome is a common cause of painful legs. The leg pain of restless leg syndrome usually improves by moving the legs, and becomes more noticeable at rest. Symptoms of restless leg syndrome typically worsen during the early evening or later in the night; which can lead to insomnia.
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Nocturnal Leg Cramps The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. The exact mechanism is unknown, but the cramps are probably caused by muscle fatigue and nerve dysfunction rather than electrolyte or other abnormalities.
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- Flex your toes upward as soon as you get a leg cramp. A normal sleeping position with your knees slightly bent and your toes pointing down shortens the calf muscles, making them prone to contraction. Flex and point your toes, holding each position for about 2 seconds. Repeat for 30 seconds to 1 minute.
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Overcoming nocturnal leg cramps Leg cramps typically occur in the calves or in the feet, although I have also heard my patients complain of thigh cramps. The cramping may be so severe that it wakes patients from their sleep and can last from seconds to minutes. Some patients complain of nightly cramping while others may only experience cramping occasionally.
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- Answer Wiki. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Electromyographic studies suggest that leg cramps originate in the lower motor neurons with hyperactive, high-frequency, involuntary nerve discharge.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps restless legs syndrome than it is with night leg cramps. Pain from swelling caused by excess fluid (edema) may feel like leg cramps. The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching also can ease a spasm.
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What Causes Leg Cramps and How Can You Stop Them? We respect your privacy. Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the middle of the night, but can also strike in the daytime during physical activities such as running and cycling. Fitness can put strain on your leg muscles.
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7 Reasons for Leg Pain While Sitting or Sleeping The types of diseases that can cause leg pain while sitting or sleeping vary, but it usually involves the circulation and nerves of the leg. At times there may be other symptoms such as : Cramping particularly of the calf muscles and foot muscles. Paleness of the skin over the legs and even a blue discoloration.
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Night leg cramps Causes. Most of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age.Pregnant women also have a higher likelihood of experiencing night leg cramps.estless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition. In general, pain is not a main feature of RLS, but RLS could be the cause of night leg cramps.
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Leg Cramps Experts don’t know for sure, but it may be that your nerves sent the wrong signals to your muscles. One theory: Your brain might mistakenly tell your leg to move while you dream. That confuses your calf muscles and causes them to contract incorrectly. Whatever the cause, more likely to get a leg cramp if you: Overwork your muscles.
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Causes of Leg Cramps While Sleeping Also, use of oral contraceptives or blood pressure medications may be one of the causes of severe leg cramps while sleeping, and so can conditions of hypothyroidism, kidney failure, and Addison's disease.
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Nighttime Leg Cramps: Causes, Prevention & Treatment Some of the conditions that can cause leg cramps include: 1  Dehydration – when your body loses a lot of fluids, the salt levels get depleted, which can trigger the muscles in the legs to contract. 2  Usually, the reason for dehydration is not drinking enough, but severe diarrhea and vomiting can cause it as well.
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Nocturnal Leg Cramps Leg cramps are usually nocturnal and are associated with secondary insomnia. The posterior calf muscles usually are involved, but cramps of the foot and thigh also are common. Leg cramps may be described as a spasm, tightening, twinge, strain, tetany, swelling, or muscle seizure.
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Night leg cramps Most of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems.The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of experiencing night leg cramps.ost of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems.
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7 Reasons for Leg Pain While Sitting or Sleeping Many of the causes of leg pain while sitting or sleeping are the same as leg pain while walking. Narrowed Leg Arteries. The arteries of the legs carry oxygen and nutrients for the muscle, joints, ligaments, skin and bones. But these arteries may become narrowed. This is known as peripheral arterial disease of the legs.
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Leg Cramps Experts don’t know for sure, but it may be that your nerves sent the wrong signals to your muscles. One theory: Your brain might mistakenly tell your leg to move while you dream. That confuses your calf muscles and causes them to contract incorrectly. Whatever the cause, more likely to get a leg cramp if you: 1  Overwork your muscles. 2  Sit too long without moving. 3  Don’t drink enough water.  Stand too long on hard surfaces.
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What Causes Leg Cramps at Night? So what causes leg cramps at night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also. Cramps in the thighs are less common.
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Cramps in the Leg The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting-most commonly at night when in bed. (They are often called night cramps.) They may wake you. It can become a distressing condition if your sleep is regularly disturbed. leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.
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- Also known as “charley horses,” leg cramps often come on suddenly during the night and cause intense pain in the thighs, calves, feet or toes. ... Causes of nocturnal leg cramps include: Sitting for long periods during the day; Muscle strain or overexertion; Working or ...
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Why Do My Legs Fall Asleep All the Time? Quick Answer. According to chronic pain specialist Dr. Blair Lamb, the sensation of legs or arms falling asleep is usually the result of nerve entrapment or neuropathy. While the condition is often no cause for concern, it can also indicate a stroke, multiple sclerosis, hyperventilation, anxiety, vitamin deficiencies or anemia. Ultimately, many different conditions can combine to cause paresthesia, or the feeling of “pins and needles” associated with a limb falling asleep.
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Night leg cramps Restless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition. In general, pain is not a main feature of RLS, but RLS could be the cause of night leg cramps.