how many calories are in a slice of deli thin sliced roast beef
a066212c5fe53cd9eaad7cbb70336aee
Roast Beef There are 56 calories in 1 thin slice of Roast Beef. Calorie breakdown: 60% fat, 0% carbs, 40% protein.
d7dd09b36cd166a7f2e99f323b4c8f89
- There are 70 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. You'd need to walk 18 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
3e5cc563c12efbf30a040eca079bf575
Beef Steak There are 53 calories in 1 slice of London Broil Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein.
7a9a96ee001d737894051ef26ae4210b
- Roast Beef-Deli Meat 2 ounces=57 grams Nutrition Facts & Calories. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Note: Printing via Mac Firefox is currently not supported. - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.
c35018e8b14464e2eef06e194a15b449
- Deli Sliced Ham. Per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Protein: 3.83g. Other sizes: 1 slice, NFS - 45kcal , 1 very thin slice, shaved slice - 28kcal , 1 cubic inch - 29kcal , more... Nutrition Facts - Similar.
2ae16091216f2a1735de19615f0f5298
How many calories in a pound of beef? Calories in a pound of beef Here are examples for different types of beef cooked and uncooked. There are: . 768 calories in 1 pound of lean roast beef (from average r…ound cuts) . 46 calories in each ounce of lean roast beef (from average round cuts) . 880 calories in 1 pound of pot roast, braised, or boiled beef . 55 calories per ounce of pot roast, braised, or boiled beef.
61e574b61c2547b5f16e31a1b170216b
Roast Beef Cold Cut Nutrition A serving of roast beef cold cuts has 1.9 grams of total fat, of which 0.6 grams are saturated fat and 0.76 grams are unsaturated fat. Fat is a necessary nutrient, but government guidelines recommend limiting total fat intake to 20 to 35 percent of total calories.
cccc53c5405fc24d1062a094f1d96752
- Nutrition facts label for Roast Beef-Deli Meat 2 ounces=57 grams. This feature requires Flash player to be installed in your browser. Download the player here.
377232bbc6db747e388904f2fbe95b7f
The Best and Worst Sandwiches to Order at Subway There are also two low-fat options that are very healthy: Veggie Delight and Oven Roasted Chicken. 1. 6-INCH VEGGIE DELITE - With 230 calories and 280 mg of sodium, Subway's healthiest 6-inch sandwich is the Veggie Delite (without cheese). As a rule of thumb, anything veggie at Subway will be best, as the meats contain the most sodium. 2. OVEN ROASTED CHICKEN - With 320 calories and 610 mg of sodium, the 6-inch Oven Roasted Chicken sandwich is a great choice.
d765d76c0c8fceab0954347ae6fe6889
Protein in Cold Cuts Turkey is naturally a lean meat, so it's an especially healthy sandwich choice. It doesn't contain quite as much protein per serving as ham, but it tends to be much lower in fat and cholesterol. One ounce of lean deli turkey contains 25 calories, 4.2 g protein, 0.2 g fat, 1 g carbohydrates and no fiber.
6ebca7e01212b54e8c41ee6a4895bdd6
How many calories are in a slice of deli ham? It depends on the type of deli ham, and how thinly the slice is cut, and the amount of fat on the slice. For example, in plain deli ham there are: 10 calories in 1 wafer-thin slice of deli ham with the regular 11% fat. 46 calories in a thicker 1 ounce slice of deli with the regular 11% fat. 31 calories in a thicker 1 ounce slice of deli ham with only 4% fat.
652807750898a1798e455df948fa29a3
- There are 341 calories in 1 Roast Beef Sandwich. Get full nutrition facts and other common serving sizes of Roast Beef Sandwich including 1 oz and 100 g. Register | Sign In
7a75a8f2ae1cce6e4455d26cb4ef0453
- For a Serving Size of 1 wrap (218.3g) How many calories are in Roast Beef Wrap with 12 Whole Wheat Tortilla? Amount of calories in Roast Beef Wrap with 12 Whole Wheat Tortilla: Calories 440.
d726e78b9192f65fd9271bb21d9f93be
- 1 approx 92 calories in a 2 oz, 57g, medium thick slice, of roast beef (from average round cuts). 2  approx 138 calories in 3 oz or 85g serving of roast beef (from average round cuts).
360d2b56120d99984e8b8df57c1a774f
How Much Protein Is in a Subway Roast Beef Sandwich? A 6-inch Subway roast beef sandwich supplies 5 grams of dietary fiber, which is 20 percent of the 25 grams women require each day and 13 percent of the 38 grams recommended for men. The same sandwich also provides 8 percent of your vitamin A needs and 20 percent of the vitamin C you should have each day.
5feaff73732ff1c779179d6b1a711f1f
How many calories in sliced roast beef? 1 230 calories in a 5 oz or 142g medium size serving of lean roast beef. 2  369 calories in an 8 oz or 227g large size serving of roast beef. 3  46 calories in each ounce of lean roast beef.
c620ae13e626a602baed933e4408ed80
Roast Beef Slices There are 40 calories in a 2 slices serving of Bryan Roast Beef Slices. Calorie breakdown: 11% fat, 10% carbs, 79% protein.
7ebb0bcc85cc27beda25c083a114d4b5
- Here are the examples for a variety of hams: 1  10 calories in 1 slice of wafer thin extra lean deli type ham. 2  29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham. 3  34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham.
a492f055dd4b8a8c9b239e505dd8d2f7
Calories in a Beef Tenderloin For all prime tenderloins, a cut leaving 1/8 inch of fat contains about 78 calories per ounce while those with 1/4 inch of fat contain about 80.5 calories per ounce, and cuts with 1/2 inch of fat contain about 81.6 calories per ounce, a difference of about 4 calories between cuts with the most and the least amount of fat.
43875b96626206f4cf6655245633902a
- Calories in a slice of roast beef. 1  approx 46 calories in 1 oz, 28g, or average size slice, of roast beef (from average round cuts). 2  approx 92 calories in a 2 oz, 57g, medium thick slice, of roast beef (from average round cuts). 3  approx 138 calories in 3 oz or 85g serving of roast beef (from average round cuts).
bb9ab0665ac1bd9716383166cad785ba
Sliced Deli Ham Nutritional Facts A 2-oz. serving of sliced deli ham contains 60 calories. While you can consume deli ham by itself, it is most commonly eaten as part of a sandwich, so your caloric intake may be much more. One serving of this luncheon meat has 1 g of fat. You should obtain 20 to 35 percent of your daily calories from fat.
24b1fe76c965da14e0606a8644d9c135
Deli Roast Beef Slices There are 70 calories in a 4 slices serving of Sara Lee Deli Roast Beef Slices. Calorie breakdown: 34% fat, 6% carbs, 60% protein.
b8cdebd6bfffb0d2498abcaf14eaca3b
How Many Calories Are in a Slice of Ham? The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. On the other hand, if you have a slice of freshly roasted pork that wasn’t trimmed of fat, you’ll get more than double the calories as that slice of deli meat. Video of the Day
b2cef7c0ea440036fa61161712761f7c
All Meat deLITE Thin Crust Pizza (Large) Nutrition summary: There are 190 calories in a 1 slice serving of Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Calorie breakdown: 51% fat, 27% carbs, 23% protein. 50/50 deLITE Thin Crust Pizza (Large)
37411ca01e19369f8e152721e5dbe6b7
How many calories are in a slice of deli ham? There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
95aa296d702c507d5f8e649f44203f63
- Calories in Fresh Roast Beef Sliders (3pk from grocery store deli - 3 sliders=1 serving) Serving Size: 1 serving. Amount Per Serving. Calories 440.0. Total Fat 16.0 g. Saturated Fat 8.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g.