what does lunges mean?
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Lunge (exercise) Lunge (exercise) A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen. In difference to the Split squat exercise, during the lunge the rear leg is also activated.
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lung lung m (oblique and nominative feminine singular lunge) (Anglo-Norman) Alternative form of long; Declension
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- The lunge is a split-squat that allows you to train one leg at a time. As you drop down into a lunge, the front knee bends, or flexes. The amount of flexion, the type of lunge and the exercise technique all affect the safety and health of the knee joint during the lunge exercise.
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What does lunging/lounging mean? Lunging is simply the term for leading a horse around a round pen with a long rope attached to the halter or bridle. You can lunge them with or without a saddle and go through all the paces. And I obviously use lunging not lounging.
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lunge 1 Word Origin and History for lunge Expand. n. 1735, a thrust with a sword, originally a fencing term, shortened from allonge, from French allonger to extend, thrust, from Old French alongier to lengthen, make long, from à to + Old French long, from Latin longus long (see long (adj.)).
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Breath and Breathe If you can remember that breath is a noun and that breathe is a verb, you shouldn't have any trouble telling these words apart. The noun breath (rhymes with Beth) refers to the air that you take into your lungs and send out from your lungs during respiration. Figuratively, breath can mean a suggestion or small indication. The verb breathe (rhymes with seethe) means to take air into the lungs and send it out of your lungs--that is, to inhale and exhale.
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- 1. (Physiology) (intr) to expel air or solid matter from the lungs abruptly and explosively through the partially closed vocal chords. 2. (intr) to make a sound similar to this. 3. (tr) to utter or express with a cough or coughs. 4. (intr) slang to confess to a crime.
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What muscles are used in a lunge? Making the world better, one answer at a time. Your quadriceps, hamstrings, calf muscles, hip flexors, lower back, lower abdominals, and your glutes are worked doing lunges. Your quadriceps, hamstrings, and glutes are the main muscles worked, the rest are secondary. Your quadriceps, hamstrings, calf muscles, hip flexors, lower back, lower abdominals, and your glutes are worked doing lunges.
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- Lunge Muscles Worked. Your stance in this exercise will determine what muscles are used. The longer the step , the more the hamstrings will be used, and the shorter the step, the more quads will be used. The glutes however, will get a great workout with most variations of the lunge.
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- Video Transcript. The next exercise we are going to do is called switch lunges. There are two options for this exercise because again, it is a plyometric exercise. So option 1 you do not have to leave contact with the floor. Go ahead and start off in a lunge position. If you are not jumping you are going to lunge step together.
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- Corina Acosta/iStock/Getty Images. Yes, lunges provide one of the most effective lower-body strength-training exercises out there -- but that doesn't mean you should be doing 50 at a time. For most healthy adults, a single set of eight to 12 repetitions per leg suffices, adding weights as needed to increase the challenge.
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What Muscles Do Lunges Work Out? A simple forward lunge targets muscles in the abdomen, hips and legs. It primarily focuses on the glutes in the hip and buttocks and the quadriceps and hamstrings in the thigh, but also works muscles in the calf. It is basically a variation on walking.
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What Is the Primary Muscle Used in Lunges? The primary muscles used in lunges are your quadriceps. Each quadricep muscle comprises four smaller muscle segments, which attach to different parts of lower body skeletal structures. Take shorter lunge strides to maximize quadriceps activation while performing lunges.
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Muscles Used in a Side Lunge The side lunge is a great exercise that works several major muscle groups in your lower body. Using a barbell, dumbbells or just your own body weight, you can use the side lunge to target your glutes, quadriceps and adductor muscles.
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How to Lunge a Horse Lunging, sometimes known as longing, is a very useful training tool. When lunging a horse,the handler in a circle. The handler controls the horse by using aids that ask the horse to move faster or slower, bend on a circle or move closer to or farther away from you.
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breathing 1. (Physiology) the passage of air into and out of the lungs to supply the body with oxygen. 2. a single breath: a breathing between words. 3. an utterance: a breathing of hate. 4. a soft movement, esp of air.
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lung Definition of lung. 1  1a : one of the usually paired compound saccular thoracic organs that constitute the basic respiratory organs of an air-breathing vertebrateb : any of various respiratory organs of invertebrates.
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Leg Extensions Vs. Dumbbell Lunges By definition, dumbbell lunges are done using dumbbells as resistance. However, if the size of dumbbells you want to use for your lunges is being used by someone else, you can always improvise by holding the appropriate size weight plates in each hand instead. Leg extensions can be done using various equipment.
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Leg Extensions Vs. Dumbbell Lunges Variations of Lunges and Extensions. Leg extensions are most typically done either seated on a leg extension machine, or in a standing position if you're using resistance bands or a cable machine. Lunges can only be done effectively while standing, but there are still an assortment of ways to execute dumbbell lunges.
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What Do Lunges Do for Your Body? You're probably concentrating on the burning in your quads as you perform a set of lunges, but this exercise also strengthens your core. Having a strong core is integral to the execution of several everyday actions, including turning, bending and even maintaining an upright posture.
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What Muscles Do Lunges Target? Benefits of Lunges. The lunge is a lower-body exercise that works several muscle groups at once. The targeted muscles include the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs.end both of your knees to lower yourself down into a lunge. Each knee should create a 90-degree angle. Keep your front knee directly over your ankle and behind your toes to avoid unnecessary strain on your knee. Push off with your right leg and return to the starting position.
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- What muscles do lunges work? A: A forward lunge targets the abdominal muscles (transverse abdominus and obliques), the glutes (gluteus maximus, gluteus medius/minimus), the anterior thigh muscles (quadriceps) and the posterior thigh muscles (hamstrings). According to Healthy Living, it also works the calf muscles.
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Medical Dictionary See the entire definition of Lobe. Lung cancer: Cancer of the major organ of respiration - the lung. Lung cancer is one of th... See the entire definition of Lung cancer. Lungs: The lungs are a pair of breathing organs located with the chest which remove carbon... See the entire definition of Lungs
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What Is the Difference Between a Lunge and a Split Squat? Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
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lung [lung] either of two large organs lying within the chest cavity on either side of the heart; they supply the blood with oxygen inhaled from the outside air and dispose of waste carbon dioxide in the exhaled air, as a part of the process known as respiration.
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lung (lŭng) 1. Either of two spongy organs in the chest of air-breathing vertebrate animals that serve as the organs of gas exchange. Blood flowing through the lungs picks up oxygen from inhaled air and releases carbon dioxide, which is exhaled. Air enters and leaves the lungs through the bronchial tubes.