what causes cramps in toes and ankles
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Foot Cramps Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
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I get bad Charlie horses in my feet and toes...? Best Answer: This could be due to a deficiency of any one or any combination of the minerals calcium, potassium and/or magnesium. These minerals are also electrolytes and are needed for nerve impulse conduction. Calcium is necessary for muscle contraction and postassium and magnesium work with calcium to relax muscles. You may also want to stretch your leg muscles by pointing your toes up and back toward your knees. Hold for the count of 5. Then point your toes away from your body and hold for the count of 5. Do this several times during the day and at bedtime.
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Top 40 Doctor insights on: What Causes Toes To Cramp Up Unlikely to be PAD!: Many people get cramps in their arches and toes especially at the end of a long day on their feet. These are generally benign and caused by tightening of the hamstring muscles and tendon attachments down into the soles (plantar fascia).
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- Aspartame Toe Cramps (charley horses) NEW. Aspartame is a toxin that produces severe cramping in toes. It's in most chewing gums, manufactured low or zero calorie drinks and foods. And, it's FDA approved because, 35 years ago, Rumsfeld convinced Reagan that Reagan owed him a favor.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.oot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.
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What Causes Swollen Ankles And Feet? b> Causes of numbness in fingers; What causes swollen ankles and feet ... the leg; increased age; blood infection; an injury or surgery to the leg, ankle or foot ... Certain medications may cause your legs to swell, including some antidepressants, steroids, blood pressure medications and ...
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- (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!) But most of the time, toe cramps have a few common causes and can be treated with some DIY interventions. MORE: 10 Remedies For Sore Muscles That Work Immediately. The Causes
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Numbness in Toes-Causes, Treatment Numbness is usually describe as a tingling sensation which can disappear quickly, such as numbness after sitting for a long while which fades away once the legs start to move. Numbness due to a broken toe can cause severe pain and swelling. Numbness in toes caused by compressed nerves in the lumbar spine is accompanied by pain to the lower back and legs extending to the toes. Other symptoms include a burning feeling, anxiety, prickling sensation, frequent urination, pain while walking, lower back pain, itchiness, muscle spasms, and pain on the toes.
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What Causes Swollen Feet Ankles And Legs? According to the National Institutes of Health, swollen feet, ankles and legs may be caused by: -Being overweight or obese. -An injury or surgery to the leg, ankle or foot. -A blood clot in the leg. -Increased age. -Blood infection. -Veins in the legs that are unable to pump blood back to the heart.
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Swollen Ankles and Swollen Feet Causes of Swollen Ankles and/or Swollen Feet. 1  Amyloidosis Amyloidosis is a group of diseases resulting from abnormal deposition of certain proteins (amyloids) in various bodily areas. 2  Ankle Pain Ankle pain is commonly due to a sprain or tendinitis. 3  Arthritis Arthritis is inflammation of one or more joints.
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toes, hands, and fingers curl up and OUCH!!! Your nerves and muscles, which are directly related to blood calcium levels, may spasm or twitch. If your blood test results indicate hypocalcemia, you may notice muscle cramps in your legs or your arms. You may notice, with mildly lowered blood calcium levels, numbness and tingling of your fingers and toes..
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- But most of the time, toe cramps have a few common causes and can be treated with some DIY interventions. The Causes. Toe cramps have various triggers, but overuse, dehydration, and mineral deficiencies (particularly, potassium, calcium, and magnesium) are some of the most common culprits, according to Kim. When you exercise, you sweat out the minerals your muscles need. And that deficiency causes muscle contractions or spasms, which we call cramps. If you've gone for a long run, overexerted yourself, or overtrained, toe cramps are your muscles telling you to dial it back because they can't take the strain, says Kim.
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What Causes Swelling of the Feet and Ankles? Individuals who have diabetic neuropathy can also experience swelling in the feet and ankles, according to WebMD. This condition can lead to infections, as neuropathy can cause reduced sensation in the feet. People with diabetic neuropathy should do a daily foot inspection to check for blisters or injuries.
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What Deficiencies Cause Severe Toe Cramps? Calcium Deficiency. A calcium deficiency, or hypocalcemia, can also cause severe cramping in your toes. According to Merck Manuals, 99 percent of your body's calcium is stored in your bones. However, your blood cells and skeletal muscles also require calcium to function properly.
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Foot Cramps and Vitamin B-12 A deficiency in certain B complex vitamins, including vitamin B-12, can cause muscle cramps. One condition in particular, focal dystonia, causes uncontrolled movements and spasms in specific parts of the body, which could include the feet. A cause of this condition is a deficiency in vitamin B-12.
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- Deficiencies. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.ther Causes. Hand and foot cramps can be a side effect of certain medications. Alcoholism is also linked to recurring cramps. If you are pregnant, you may experience occasional hand and foot cramps. Some of the symptoms of ingesting alkaline salts are muscle cramps in the hands or feet.
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Overview Medical Conditions. Muscle cramps can be more common in people with medical conditions such as diabetes or liver disease. People with diabetes are at risk for peripheral neuropathy, a condition that causes damage to the nerves in your fingers and toes.When these nerves don’t function properly, you can experience pain and cramping.edical Conditions. Muscle cramps can be more common in people with medical conditions such as diabetes or liver disease. People with diabetes are at risk for peripheral neuropathy, a condition that causes damage to the nerves in your fingers and toes.
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Why do my feet and toes curl and cramp severely at night? I have found that there are many deficiencies that can cause leg and foot cramping - potassium as mentioned, but also calcium, vitamin D and magnesium. Potassium more so than the others, but the others can make a big difference. If you get too much magnesium it can cause nausea and diarrhea.
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Foot Cramps To understand what causes toe, foot and calf muscle cramps, we need to know how muscles works. All muscles work in pairs – an agonist and antagonist. In order for them to work properly, as one muscle (agonist) contracts, the other (antagonist) relaxes to allow a smooth, controlled movement.oot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness.
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Overview Medical Conditions. Muscle cramps can be more common in people with medical conditions such as diabetes or liver disease. People with diabetes are at risk for peripheral neuropathy, a condition that causes damage to the nerves in your fingers and toes. When these nerves don’t function properly, you can experience pain and cramping.
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Top 40 Doctor insights on: What Causes Toes To Cramp Up Dr. Oliver Wang Dr. Wang. 2 doctors agreed: Lack of support: Toe cramping is a sign of muscle fatigue. If you have flat feet or lack of support in your shoes you may be experiencing this. Best to stretch your toes and calf muscles and try otc superfeet inserts in your shoes. If not improved you may need a more custom device.