what is a good 5 mile run time
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- Week: 0.00 miles, 0 hrs 0 mins. Year: 0.00 miles, 0 hrs 0 mins. Good points from all the posters but if you want something to aim for then going by your last timed run (being ill) and running at that pace you would get a 1 hour (and a few minutes) time for a 5 mile run..
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5k Pace Comparison Use the pace calculator to find out. 11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59.
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- Set a target time. Running a mile should take new runners about 10 to 12 minutes. If you are running on a standard track, try to complete the first lap in around 3 minutes. A mile is 4 laps on a standard track. Completing each lap in around 3 minutes will give you a good pace for your mile.
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- Your First 5K. The 5K (3.1 miles) is the most popular distance for road races in the USA. It’s long enough to be a challenge to nearly every accomplished runner, but it’s short enough to be accessible to people with moderate levels of fitness.It’s a distance that’s accessible to most reasonably active people.he 5K (3.1 miles) is the most popular distance for road races in the USA. It’s long enough to be a challenge to nearly every accomplished runner, but it’s short enough to be accessible to people with moderate levels of fitness.
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5K Training Schedule to Improve Your Time Each 400 (one lap around a track) should be run eight seconds faster than you want to average per quarter mile in your 5K race. For example, if you wanted to run eight minutes per mile, your quarter-mile race pace would need to be two minutes. The workout pace per lap should in this case be 1 minute, 52 seconds. Walk for half a lap between the 400s.
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What is the average time to run a 5k for female and male? 5k runners always have a very wide range of times. For a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.or a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.
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How long does it take to run 1 mile? Best Answer: It really depends on the individual, but here is a chart you can check out: 5.0 MPH - 12 minute mile. 5.2 MPH - 11:32 minute mile. 5.4 MPH - 11:07 minute mile. 5.6 MPH - 10:43 minute mile. 5.8 MPH - 10:21 minute mile.
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Good running time for 5 Km??? My average time for a 5k is 16:20's A good time would be keeping a pace of 5 minutes per mile You should start running 10k's regularly.You don't have to run then hard just run them regularly.reaking 19 is amazing. Breaking 18 is considered elite. For guys, breaking 18 is okay. Breaking 17 is great. Breaking 16 is amazing. Breaking 15 is considered elite. 22 minutes is a very good time for a 14 year-old.
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How long does it take to run a mile on average? I Know of a gal younger than me and she tries real hard and runs 14.5-15 min miles. So to some race results sites and look at your age group and go to the middle of that results page and you would have a good idea of what was average for your age. Yes running 5 miles in 45 minutes is good. Source(s):
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- About 20 minutes is an ok time (about what I run). 18-19 minutes is considered a very good athlete, under 17 is elite, Olympic almost. ^Hahahahaha Our HIGH school state champ … ion runs sub-15s for 5Ks, consistently.The world record is 12:37, held by Bekele.hat is a good time for a 5k run? If you want to be on a competing National level between 13-15  minutes.(male) If you are running just to run I would say that an  impressive time would be 18-20 minutes. Und … er 30 minutes would be a  good goal to start with.
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- How Many Miles Is 5k = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. Go here to find out more about THE ultimate beginner runners training guide - GUARANTEED to get you running 3 miles in only 8 weeks from NOW! How Many Miles Is Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to finish a half marathon is 2 - 2½ hours. How Many Miles Is a Marathon = 26.2 miles, 41.2 kilometres. The Ultimate Running Guide For Beginners...
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How long does a 5K take? Share to: If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if … you average 10 minutes per mile, it's 30 minutes total.3 people found this useful. 4 Jays.hare to: If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if … you average 10 minutes per mile, it's 30 minutes total.
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How far to run 1 Typically, 5K pace would be 30-40 seconds faster a mile than half marathon pace. 2  In other words, if you can run a 5K in 21 minutes (about a 6:45 pace), your half marathon pace would be about 7:15.  3 Hill work is what you want to get faster may or may not be true. 4  For any runner, more MILES equals faster times.f the half marathon you're doing is your very first race and you're a true beginner, my opinion is that you should just have fun with it and not worry about your speed. Howe … ver, if you want to set a time goal, I think that a beginner should aim to finish in about 2:00 (~9:00 mile) to 2:40 (~12:00 mile).
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How Long Will It Take to Run a 5 Mile Race? How to Predict Your Running Time for 5 Miles. Running. If you’re running an upcoming 5-mile race (or an 8K, which is almost the same distance), it’s possible to estimate your finishing time by using a previous race time and plugging it into a race time prediction calculator.
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- Rating Newest Oldest. Best Answer: A 5k is only 3.1 miles, so if you walk at a 15 minute pace it will take around 45 minutes, it shouldn't take longer than an hour and unless you jog or run some it'll most likely take longer than 30 minutes.
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How Many Miles is a 5K and Other Fun 5K Facts The 5K is one of the most popular race lengths in the world for recreational runners. A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles.
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How Long Should It Take To Run a 5K? That’s why we’re here to help you out: in this article, we’ll answer common questions on how long should it take to run a 5K (approximately 3.1 miles total), as well as give advice on how to go about racing your best for the event.
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- There was a post on runnit earlier about a HS girl looking to get her mile time down to 5:00. The post led to a somewhat heated debate between a friend and I who are training together for a half. He argued that anyone, with enough training and dedication, could run a 5 minute mile. I don't think either of us could do it even if we quit our jobs and went to train in Oregon.
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Wild-Caught Fish vs. Farm-Raised Fish A: Yes. In the wild, fish get Omega-3 fatty acids (the main nutrient in fish) from eating algae, either by eating smaller fish who eat algae or by eating it directly. In farm-raised fish, algae is added directly as a part of their feed.Sources: Mary Ellen Camire, PhD, CFS, University of Maine.: Yes. In the wild, fish get Omega-3 fatty acids (the main nutrient in fish) from eating algae, either by eating smaller fish who eat algae or by eating it directly. In farm-raised fish, algae is added directly as a part of their feed. Sources: Mary Ellen Camire, PhD, CFS, University of Maine.
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What is the average time to run a 5k for female and male? What is the average time for a 17 year old female to run a 5K? Longer than the average time for a 17 year old male. :-) I suppose it would be about in between 35 and 45 minutes, running about 1 mile in 7-9 minutes.If you were really fast … , you could do it in 25 minutes and if you were really slow you could do it in about 55 minutes but the average is 40 minutes.hat is a broad question. Age, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, f … or all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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5K in Miles - How Far Five Kilometers is in Miles 5k = 3.1 miles. 10k = 6.2 miles. If you were to run on a 400 meter track, four laps is about one mile. 12 1/2 laps on a track equals 5000 meters (5K) or about 3.1 miles.When running on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles.Here is a simple conversion chart for kilometers to miles.K in Miles-How Far Five Kilometers is in Miles. Here are simple conversions from kilometers to miles which includes the 5k in miles. At the end of the article is a conversion calculator for any distance, or even plug in your goal pace for any distance.
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Typical 10K Times of a Runner or Jogger The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
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- Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
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How to Prepare for the 2 Mile Army Run Segment 2: 4 mph for 30 seconds. Repeat segment 1-2 for 24 times (48 minutes) to finish the 2 mile run. Cool down: at 1.5 mph for 2 minutes than at 1.0 mph for another 2 minutes. Yes, this is a terrible result, but it's very useful for beginners. You don't need to get injured from your first week of hard training.
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From The Experts NJ. Posts. 9. If you want to improve your 1.5 mile time, on a track, which is what I assume you are being tested on, do the following: Run one lap (1/4 mile) as fast as you can, then walk a lap, then run it, then walk it, for a total of 1.5 miles running and 1.5 miles walking.
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How Long Does It Take to Run 5 Kilometers? How long does it take to run 5 kilometers? Quick Answer. The length of time it takes a human to run 5 kilometers, or 3.1 miles, depends on the runner's level of fitness, experience and speed. A runner who runs 1 mile in 10 minutes can complete 5 kilometers in a little more than 31 minutes. Keep Learning.