what causes muscle cramps while sleeping
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Home Remedies for Leg Cramps While Sleeping at Night Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
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Home Remedies for Leg Cramps While Sleeping at Night During pregnancy, leg cramps while sleeping are not uncommon, and are most probably caused due to the increased stress and pressure on the muscles, from the weight gain, and also due to increased or changed nutritional needs.
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Sleep Leg Cramps â Overview & Facts Sleep related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. The cramps occur without you being able to control them. They may happen while you are still awake or after you are asleep. They normally begin very suddenly.
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How To Avoid Cramps Moreover, magnesium supplementation has also been shown to help sufferers of ‘night cramps’, which involves nocturnal muscle cramping (normally in the legs (12). There’s even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
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Leg Problems, Non-Injury It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. The cause of muscle cramps isn't always known.
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Natural Remedies For Leg Cramps What Causes Leg Cramps? Leg cramps at night are called recumbency cramps, and are caused by spasmlike muscle contractions. You might also experience leg cramps after exercising if you are dehydrated. In both cases leg cramps can be caused by electrolyte or mineral imbalance in the body. If your leg cramps are brought on by exercise, you may be dehydrated.
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- Muscle cramps and muscle spasms are involuntary, sustained tightening (contraction) of one or more of the muscles in your body. It can result in intense pain and an inability to use the affected muscles. Night leg cramps are contractions of the leg muscles, usually in the back of the lower leg (calf).They often occur just as you’re falling asleep or just as you’re waking up. The exact cause of night leg cramps isn’t known.t can result in intense pain and an inability to use the affected muscles. Night leg cramps are contractions of the leg muscles, usually in the back of the lower leg (calf). They often occur just as you’re falling asleep or just as you’re waking up.
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Night leg cramps Night leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs.
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- Quick Answer. Ankle and leg cramps at night often occur for unknown reasons, but structural disorders, such as spinal stenosis; medications for blood pressure and cholesterol; or conditions such as dehydration and diarrhea can cause the discomfort, according to Mayo Clinic.
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Muscle cramps facts 1 Almost everyone experiences a muscle cramp at some time in their life. 2  There are a variety of types and causes of muscle cramps. 3  Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. 4  Dehydration is a common cause of muscle cramps.  Numerous medicines can cause muscle cramps.
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Restless Leg Syndrome  In-Depth Report Pregnant women and the elderly commonly experience nocturnal leg cramps. Muscle spasms in the calf - charley horse - can occur one or many times during the night, from a few seconds duration through to a few minutes.
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What You Can Do About a Nighttime Charley Horse Experts weigh in on causes of, and cures for, leg cramps while we sleep. Most of us have experienced an occasional charley horse, that sudden, intense muscle pain that grips the calf muscle. Many people have, inexplicably, felt this pain in the middle of the night.
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- abnormal nerve activity during sleep which causes the muscle of the leg to cramp. excessive strain placed on leg muscles, such as when exercising, may cause the muscles to cramp at certain times. a sudden restriction in the blood supply to the affected muscles.
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Cramps in Calf at Night- Causes and Remedies In some cases, calf cramps at night may be caused by a fluid imbalance or a vitamin deficiency. Apart from these main speculative causes of calves cramps, there are many other causes cited as responsible for these cramps at night. Overused and strained calf muscle. You might have tried a new exercise or overdone some of the exercises that strain your calf muscles. Injury to Achilles Tendonitis tendon. Pain due to some injury to Achilles tendon which joins the calf muscles with the heel might also intensify your calf cramps at night.
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Foot cramps while sleeping Cramps in groin and thigh while sleeping can be due to low iron, magnesium,calcium or folate, sleep disorder like restless leg syndrome or due to a pinched superficial nerve. Try decreasing the use of caffeine, alcohol, and tobacco. Take supplements to correct deficiencies in iron, folate, and magnesium.
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What Causes Leg Cramps at Night? 1 Overuse of the muscles, perhaps from exercising, gardening or other physical activities.  Night leg cramps during pregnancy affect about 30% of women. In the next article, I have a big caution regarding relief for leg muscle cramps in pregnancy. (You can see a link to that article at the bottom of this page.)
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- Leg cramps, also known as night leg cramps, especially calf-muscle cramps, are fairly common. Some people experience cramps in the muscles of their feet, as well as their thigh muscles. In most cases these types of cramps occur while the individual is sleeping or resting.Leg cramps are sudden, painful involuntary contractions of a leg muscle. The cramp usually only lasts a few minutes, sometimes a few seconds.Rarely though, they can last up to 10 minutes. Sometimes the pain is so severe that the patient is woken up and has a tender muscle for up to 24 hours afterwards.ome people experience cramps in the muscles of their feet, as well as their thigh muscles. In most cases these types of cramps occur while the individual is sleeping or resting. Leg cramps are sudden, painful involuntary contractions of a leg muscle.
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Night leg cramps By Mayo Clinic Staff. Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps.
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Muscle cramps facts 1 There are a variety of types and causes of muscle cramps. 2  Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. 3  Dehydration is a common cause of muscle cramps. 4  Numerous medicines can cause muscle cramps.  Most muscle cramps can be stopped if the muscle can be stretched.
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Cramps in Calf at Night- Causes and Remedies A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. The cause of muscle cramps isn't always known.
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What causes leg cramps during sleep? If you do not have a serious cause, you can often prevent night cramps by exhausting the stretch reflex before you go to bed by stretching your calf muscles with wall pushups, and applying a heating pad for 10 minutes before you go to sleep.
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- Some people experience cramps in the muscles of their feet, as well as their thigh muscles. In most cases these types of cramps occur while the individual is sleeping or resting. The following article will investigate the causes, diagnosis, prevention and treatments of leg cramps. Fast facts on leg cramps.
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Causes of Leg Cramps While Sleeping Also, use of oral contraceptives or blood pressure medications may be one of the causes of severe leg cramps while sleeping, and so can conditions of hypothyroidism, kidney failure, and Addison's disease.
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What Causes Leg Cramps and How Can You Stop Them? We respect your privacy. Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the middle of the night, but can also strike in the daytime during physical activities such as running and cycling. Fitness can put strain on your leg muscles.
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Nocturnal Leg Cramps Article Sections. Up to 60 percent of adults report that they have had nocturnal leg cramps. The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. The exact mechanism is unknown, but the cramps are probably caused by muscle fatigue and nerve dysfunction rather than electrolyte or other abnormalities.
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Causes and treatment for leg cramps Some people experience cramps in the muscles of their feet, as well as their thigh muscles. In most cases these types of cramps occur while the individual is sleeping or resting. Leg cramps are sudden, painful involuntary contractions of a leg muscle. The cramp usually only lasts a few minutes, sometimes a few seconds. Rarely though, they can last up to 10 minutes. Sometimes the pain is so severe that the patient is woken up and has a tender muscle for up to 24 hours afterwards.