what is a watermelon?
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Watermelon: Health benefits, nutrition, and risks Watermelon is a fruit, and has many of the associated benefits including weight loss and energy levels. Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
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Watermelon Watermelon (Citrullus lanatus var. lanatus) is  a vine-like (scrambler and trailer) flowering plant originally from  southern africa. It is a large,  sprawling annual pl…ant with  coarse, hairy pinnately-lobed leaves and white to yellow flowers.  It is grown for its edible fruit, also known as a  watermelon, which is a special kind of berry botanically  called a epo.
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How Many Calories Does Watermelon Have? Watermelon lives up to its name big time. This colorful, refreshing fruit, with its dramatic light-and-dark-green rind and its juicy pinkish-red interior, is actually over 91 percent water, which makes it super low in calories: 1 cup of diced watermelon contains a mere 46 calories. Watermelon has almost no fat or protein.
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Why Are My Watermelons Turning Black? Watermelon is a warm-season fruit that can be grown in all areas of the United States, although the warmer temperatures of the southern regions provide a longer growing period for the plant, often resulting in substantial yields. The fruits can reach an immense size, with many varieties weighing in at 18 to 25 pounds.
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- One of the more unusual aspects of watermelon is its rich supply of the amino acid, citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems (including cells that line our blood vessels) into arginine (another amino acid).
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How to Grow Watermelons The watermelon is a long-trailing annual plant. Watermelons can be solid green or striped green and white. Watermelons can be oval, oblong, and round. Fruits can weigh from 10 or 15 pounds to more than 100 pounds and are commonly 30 pounds or more.
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Benefits and Side Effects of Eating Watermelon Benefits and Side Effects of Eating Watermelon. Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. Lycopene is what gives watermelon the pink, bright red, and sometimes deep red color.
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- Top 10 Benefits Of Watermelon Juice (Tarbooz Ka Ras) For Skin, Hair And Health August 4, 2016. Watermelon, as we already know, is a wonder fruit of the tropical region. Originally it was found to be grown in the South African countries from where it reached to all the tropical countries of the world.
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Watermelon The fruit has a smooth hard rind, usually green with  dark green stripes or yellow spots, and a juicy, sweet interior  flesh, usually deep red to pink, but sometimes orange, yellow, or  white, with many seeds.
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5 Things You Didn't Know About Watermelon No wonder there's a month-long holiday dedicated to it -- July is National Watermelon Month. It has more lycopene than raw tomatoes. In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA.
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- Well, watermelon is mostly water. That's y its great to eat. it has some sugar. the fat is important in a diet but the sugars are more. a person should only have 15 grams of s…ugar per day. watermelon is water with few sugars and most likely contains a little amount of fat.
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- Updated on May 19, 2016. Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. Lycopene is what gives watermelon the pink, bright red, and sometimes deep red color.
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- Watermelon is an excellent source of Vitamin-A, and anti-oxidant flavonoids like lycopene, beta-carotene, lutein, and zeaxanthin. At the level 4532 µg lycopene per 100 gram, it indeed has higher value of this pigment anti-oxidant than tomato (2573 µg). See the table below for in depth analysis of nutrients:
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- Wild watermelons originated in southern Africa. The watermelon can be classed as both a fruit and a vegetable. It is a fruit because it grows from a seed, has a sweet refreshing flavor, and is loosely considered a type of melon (although it is actually a type of berry called a pepo). It is a vegetable because it is a member of the same family as the cucumber, pumpkin and squash. It is also harvested and cleared from fields like other vine growing vegetables. The watermelon is the official state vegetable of Oklahoma. By weight, a watermelon contains about 6% sugar and 92% water.
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Health Benefits of Watermelon + Recipes Studies have shown that watermelon is one of the high antioxidant foods — with plenty of vitamin C and vitamin A — and both play an important part in maintaining the health of skin, especially as someone ages.
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25 Science-Backed Health Benefits of Watermelon Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that's especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well.
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Lose Weight with the Watermelon Diet Watermelon properties for weight loss. Watermelon is a food characterized by its high water content and low calories. That’s why it is a great ally for weight loss and for develop the figure you want. Below we are going to list watermelon’s properties and benefits for weight loss. It is a diuretic and blood tonic.
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25 Science-Backed Health Benefits of Watermelon Although tomatoes have historically been the leading fruit famous for its high lycopene content, recent research is beginning to find that watermelon may actually contain more lycopene than tomatoes. Lycopene is a carotenoid phytonutrient that is particularly important for our cardiovascular and bone health.
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Watermelon Board For a long time, watermelon has been taken for granted as a sweet, tasty summertime fruit, made of sugar and water, and nothing more. Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon's health benefits.
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5 Things You Probably Didnât Know About Watermelon Watermelon is 91.5 percent water, according to the USDA. That's a big deal seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue, and worse moods.
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Watermelon stereotype The watermelon stereotype is a racist stereotype of African Americans that states that African Americans have an unusual appetite for watermelons. This stereotype has remained prevalent into the 21st century.atermelons have been viewed as a major symbol in the iconography of racism in the United States since as early as the nineteenth century.
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Can I Eat a Lot of Watermelon? When you think of watermelon, two things likely come to mind: water and sugar. One additional thought may be how refreshing a thick slice of this delicious fruit tastes, especially on a hot, summer day. It is true that watermelon is mostly water, and it is definitely delicious.
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Watermelon: Health benefits, nutrition, and risks Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory.
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Acronyms finder 8 Amazing Health Benefits of Watermelon. Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I’ve had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America.
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4 Watermelon Rind Benefits We are unable to collect your feedback at this time. Watermelon may be one of the most appropriately named fruits. It’s a melon that’s 98 percent water. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. The most popular part of the watermelon is the pink fruit, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the compost bin.
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Health Benefits of Watermelon + Recipes Health Benefits of Watermelon + Recipes. Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food, plus a source of vitamins and minerals that can help fight inflammation, free radical damage and prevent a number of serious illnesses.