definition of aerobic capacity
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- Definition of Anaerobic Capacity. Anaerobic capacity is your body's capacity to run its systems without using oxygen. It contrasts with aerobic capacity, which requires oxygen as fuel. It is therefore important for high-intensity, low-duration activities such as lifting weights or sprinting. Sprint tests are an effective way to measure your anaerobic threshold.
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- VO2max is the rate of oxygen uptake during maximal aerobic aerobic exercise and reflects the capacity of the heart, lungs, and blood to transport oxygen to the working muscles and the utilization of oxygen by the muscles during exercise.
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Anaerobic Exercise: Definition, Benefits & Examples Anaerobic means without oxygen. Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis.Glycolysis is a method by which glycogen is broken down into glucose, also known as 'sugar' and is converted into energy.Glycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly, thus producing lactic acid, which causes your muscles to fatigue.Lactic acid is a by-product of glycolysis and forms when your body breaks down glucose for energy when oxygen is low.lycolysis is a method by which glycogen is broken down into glucose, also known as 'sugar' and is converted into energy. Glycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly, thus producing lactic acid, which causes your muscles to fatigue.
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Aerobic exercise Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means relating to, involving, or requiring free oxygen, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.
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Aerobic conditioning Aerobic conditioning. Aerobic conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system).
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Aerobic Respiration: Definition, Equation, Evolution and Function Aerobic respiration is respiration that uses oxygen as a catalyst. Aerobic respiration is a lot more efficient, and produces ATP a lot more rapidly, than anaerobic respiration (respiration without oxygen). This is because oxygen is an outstanding electron acceptor for the chain reaction.
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What is aerobic (cardiovascular) fitness? Cardiovascular fitness is measured as the amount of oxygen transported in the blood and pumped by the heart to the working muscles and as the efficiency of the muscles to use that oxygen.
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Aerobic Aerobic. Definition. adjective. (1) Of, pertaining to, having, or requiring the presence of air or free oxygen. (2) (biology) Requiring air or oxygen for life or survival, used especially to refer to aerobic bacteria. (3) (physiology) Pertaining to respiration occurring in the presence of oxygen, as aerobic respiration. Supplement.
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Chapter 42 - Heat and Cold • the ability of the cardio-respiratory system to transport oxygen to the muscles. •the chemical ability of the muscle tissue to utilise this oxygen to break. down fuels to release energy. • successful endurance performance. In this chapter we will investigate the factors that enable us to exercise under. aerobic conditions and also consider the differences in fitness measures that. we may expect between different population groups, such as males and. females and the trained and untrained. Maximum oxygen consumption (VO.
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What Is Aerobic Exercise? - Definition, Benefits & Examples In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits. 1  Aerobic exercise: 2  Improves your circulation and helps your body use oxygen better. 3  Increases energy. 4  Increases endurance, which means you can workout longer without getting tired.
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aerobic Definition of aerobic for English Language Learners. of exercise : strengthening the heart and lungs by making them work hard for several minutes or more.
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The importance of health, fitness, and wellness Primary Components of Fitness. • Cardiorespiratory capacity is the ability of the body to take in oxygen (respiration), deliver it to the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). In fitness, we also refer to cardiorespiratory capacity as aerobic capacity.
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- Definition of aerobic for English Language Learners. 1  of exercise : strengthening the heart and lungs by making them work hard for several minutes or more. : 2  using oxygen.
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aerobic (of an organism or tissue) requiring the presence of air or free oxygen for life. 2. pertaining to or caused by the presence of oxygen. 3. of or utilizing the principles of aerobics: aerobic exercises; aerobic dances. Origin of aerobic.
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Anaerobic Exercise: Definition, Benefits & Examples Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply. While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis.
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endurance See also Nursing Outcomes Classification. The ability to sustain a physical activity, perform repetitive submaximal contractions, or exert a force for a prolonged period. Types Aerobic endurance—the basis of all forms of endurance—anaerobic endurance, speed endurance, strength endurance.
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What Is Anaerobic Endurance? Endurance comes in many forms and is commonly defined as the ability to perform prolonged periods of physical activity. Anaerobic endurance is a form of...
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Aerobic Capacity The physiologic basis of performance in aerobic sports such as distance running is aerobic work capacity. This trait is largely inherited and varies by as much as 300% between individuals, explaining the wide range of performances observed in any given road race. Exercise physiologists measure a quantity known as VO2 Max, your capacity for Oxygen uptake, aerobic energy transfer, or your aerobic horsepower. An improvement in VO2 Max increases the amount of work you can do or means that you can run faster and/or farther.
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Cardiorespiratory Endurance Training Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
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What Is Aerobic Exercise? - Definition, Benefits & Examples If you're performing this last activity, then you're engaging in aerobic exercise. Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
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Aerobic exercise Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
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- The aerobic threshold (AeT) is sometimes defined as the exercise intensity at which anaerobic energy pathways start to operate and where blood lactate reaches a concentration of 2 mmol /litre (at rest it is around 1).
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The Definition and Importance of Cardiorespiratory Endurance slide 1 of 5. Cardiorespiratory Endurance Cardiorespiratory endurance is defined as the ability of the body to carry out prolonged, large muscle, energetic exercise at moderate-to-high levels of strength.
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Aerobic respiration Aerobic respiration. Definition. noun. (1) A form of cellular respiration that requires oxygen in order to generate energy. (2) The process of generating energy by the full oxidation of nutrients through Krebs cycle where oxygen is the final electron acceptor.Supplement.1) A form of cellular respiration that requires oxygen in order to generate energy. (2) The process of generating energy by the full oxidation of nutrients through Krebs cycle where oxygen is the final electron acceptor.