what is average marathon time fo rbeginners
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- For most runners however the average time for completing a marathon is 4 hours 30 minutes for men and 5 hours 10 minutes for women. The majority of recreational runners have other reasons for entering a marathon such as to achieve a lifetime goal or to raise money for a worthy cause.
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Could you run a marathon without training? 1 People shouldn't underestimate the challenge and just amble up to the start line.. 2  Commit to training. 3  Dixon says on average people put 16 weeks of structured preparation into running a marathon, and they will be running between four and six times a week, with a long run at the weekend.
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How Long Does it Take to Get in Shape for a Marathon? The amount of time it takes to get in shape for a marathon differs depending on how fit you are currently. You should be able to run at least 15 to 25 miles per week and have participated in one or more shorter races in the past.
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What Is the Average Time for a 10K Run for a Beginner? Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile.nce the challenge of the 5K is complete, many move on to the 10K road race. Regardless of fitness level, runners progressing from a 5K to a 10K training regimen can plan on doubling their training time.
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What is the average running speed of a man? The Average walking speed is 3-4 MPH 5-6 KmPH or about 100 yards/meters per minute. Running speed sustained is about twice that 8 MPH, 12 KmPH or 200 yards/meters per minute. The original answer is misleading 15MPH is world class. Sprinting up to 100 yards - record is ~23 MPH - average ~14. Running up to a mile /1600 meters record is ~16MPH - average ~10MPH. Marathon distance record ~26 Mile/42 Km is ~13MPH/21KmPH. reasonable 9MPH 14KmPH (NY marathon qualification time)
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THE MARATHON LONG RUN So, a generic long run for someone who's goal marathon pace is 7:00 per mile might be that the first 12 miles of a long run will be at 7:30 to 8:00 per mile, then the pace over the last 6 miles will average 7:00 per mile with the last couple of miles at 6:15 to 6:30 pace and the last 400 meters very fast. say 'fast' because you will gradually increase to a faster and faster pace so that you finish the run running nearly as fast as you can for the last few miles. I learned this from Gabriele Rosa (arguably the world's greatest marathon coach).
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What Is the Average Time to Run a Marathon? Among women runners, the median finishing time was 4:42:53. Not surprisingly, the average time it takes to run a marathon increases as you get older. For example, the average for males between 30 and 34 years of age is 4:00:11, while the average for those 50 to 54 years old is 4:23:0.
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Average Half Marathon Time For Men & Women From this you can see that the average male takes about 2 hours to complete a half marathon and the average women takes about 2.5 hours.The average man is therefore running each mile in 9.5 minutes and the average women in just over 12 minutes.he half marathon is an endurance race as it is over a long distance so stamina and then speed will always determine your best time. The fitter that you can become at running long distances then the better chance you will have of improving times. Age is also important.
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Average Time to Run a Mile The average time to run a mile is around 10 minutes. In the basic training that the army provides, recruits are required to run a mile within 9 minutes.Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile.he average time to run a mile is around 10 minutes. In the basic training that the army provides, recruits are required to run a mile within 9 minutes.
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How long is a half marathon? How long is a marathon? The marathon is a road race distance of exactly 42.195 km, as defined by the International Association of Athletics Federation (IAAF), the Association of International Maratho … ns and Distance Races (AIMS), and the Road Running Technical Council of USA Track & Field (RRTC/USATF).
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The Average 1-Mile Run Times If he is an average person in good shape and runs only a mile, he may finish in seven minutes. But if he is running a marathon, that speed would often be decreased to nine minutes per mile or more, because the runner must conserve energy to complete the 26-mile race.
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- LOL. That equates to a 3:50 minute marathon which is perfectly respectable time. Running one mile in 5:15 is not remotely in the realm of completing a maraton... no matter what the time.For a beginner, 8:40 is a good time.hat equates to a 3:50 minute marathon which is perfectly respectable time. Running one mile in 5:15 is not remotely in the realm of completing a maraton...
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Dr. Stephen M. Pribut's Sport Pages the long run is the cornerstone of marathon training in marathon training it has been found that 3 runs of 18 22 miles over the 8 weeks prior to the marathon are an important predictor of completing the marathont is possible to include some pick ups within your long run if you have run a few marathons already hal higdon suggests not running your long run at your marathon pace however for most long runs he and many others recommend 45 seconds to 90 seconds per mile slower than marathon pace
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How Long Does It Take to Run a Marathon? I'm running a marathon and I'm not sure what pace to run. How can I estimate my marathon finishing time?. Finishing times for marathons (26.2 miles) range from a little over two hours for world-class, elite marathoners to 8+ hours for walkers. In the United States, the average marathon finishing time in 2014 for men in U.S. marathons was 4:19:27 (9:54/mile pace), according to Running USA.
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Marathon Competitors during the 2014 Orlen Warsaw Marathon. The marathon is a long-distance running race with an official distance of 42.195 kilometres (26.219 miles, or 26 miles 385 yards), usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who reported the victory.
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Estimate your pace & half marathon finish time Keep in mind that the Nashville Marathon requires you to complete the half marathon within 4 hours and the full in 7 hours. If you know your average pace per mile, click here to calculate your estimated finish time using distance (full or half marathon) and pace. Remember to add 2-3 minutes per mile to your regular pace to accurately predict your half or full marathon pace. Run or walk three miles at a moderate, sustainable pace.
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The Average Time for Jogging a Half Marathon for Women Course Matters. The average time it takes for a woman to jog a half-marathon is also dependent on the course. For example, it takes an average of 4 hours, 48 minutes for women to finish the Pike's Peak Ascent -- a 13.1-mile trek straight up Pike's Peak in Colorado Springs. Flatter courses obviously yield faster times.
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The Average Time for Jogging a Half Marathon for Women Course Matters. The average time it takes for a woman to jog a half-marathon is also dependent on the course. For example, it takes an average of 4 hours, 48 minutes for women to finish the Pike's Peak Ascent -- a 13.1-mile trek straight up Pike's Peak in Colorado Springs.Flatter courses obviously yield faster times.t's not quite the average, but it is a good representation of general performance. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. Since 2007, 2:19 and a varying number of seconds has been the median women's time.
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How Long Does It Take to Train for a Marathon? Here are some marathon schedules for beginner runners: Run/Walk Marathon Training Schedule: This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon. You should have a base mileage of about 12-15 miles per week to begin this training program.
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Tempo Runs 1 For example, if your marathon time goal is 8:30 minutes per mile (finishing the marathon at 3:42:52 - check out our pace chart.) you should be running your tempos at about 8:00 - 8:15 minutes per mile. 2  Run at a pace that would be difficult to carry on a conversation with somebody. 3  This is usually a good tempo pace.
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The Average 1-Mile Run Times No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner.itness Level. The most important factor determining run speed over a long distance is the runner’s fitness level. An elite athlete may complete a mile in less than five minutes, and the world record at the time of publication is three minutes and 43 seconds, held by Hicham El Guerrouj.
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- Average Finish Time: 4:30:45 | STD: 0:57:21 Use the lists on the left to browse the results for all entries in this marathon. If you are searching for a specific runner in this marathon, enter their name (or the first few letters of their name) in the name box below.verage Finish Time: 4:30:45 | STD: 0:57:21 Use the lists on the left to browse the results for all entries in this marathon. If you are searching for a specific runner in this marathon, enter their name (or the first few letters of their name) in the name box below.
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THE MARATHON LONG RUN so a generic long run for someone who s goal marathon pace is 7 00 per mile might be that the first 12 miles of a long run will be at 7 30 to 8 00 per mile then the pace over the last 6 miles will average 7 00 per mile with the last couple of miles at 6 15 to 6 30 pace and the last 400 meters very fastn the fast finish long run start by running just the last three to five miles fast and on each successive fast finish long run increase the distance of the fast part so that 3 4 weeks before your marathon you run a 20 22 miler with the last 9 12 miles at a faster and faster pace
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Typical 10K Times of a Runner or Jogger The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
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How to Train for Your First Half Marathon To the average person, running 13 miles sounds crazy. It takes about two hours on average to finish if you are in good shape and you could spend months preparing for your first race. Here's the good news: half marathons are not that hard. In fact, they are considerably easier than a full marathon at 26.2 miles.