a pound of body fat is equivalent to _____________
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How Many Calories Equal One Pound of Fat? In reality, 1 pound of fat is equivalent to 453.6 grams, while 1 gram of fat would contain 9 calories. Thus, one fat pound would contain 4082 calories. This would come from the equation: 9 x 453.6 = 4,082.4 . This is the approximate amount of calories that you gain every time your body consumes a pound of fat.
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- (source: kellymom.com milk calculator). Burning 1 pound of fat requires 3500 calories: It takes about 3500 calories to burn one pound of fat. That means a difference of 3500 calories between what a person takes in and what the person burns.
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- In the first place, your body fat percentage is just the rate of fat your body contains. If you measure 140 pounds and are 10% fat, it implies that your body comprises of 14 pounds fat and 126 pounds lean body mass (bone, muscle, organ tissue, blood, and so on. A definite amount of fat is key to physical functions.
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How to Calculate Fat Mass Subtract your lean body mass from your total body weight to calculate your body fat mass. Continuing with the example, 180 minus 141.1 calculates your body fat mass of 31.9 pounds. Divide your body fat mass by your total body weight and multiply by 100 to calculate your percent body fat.
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Web Exclusive • 3,500 kcal = 1 lb: According to the consensus panel, this rule of thumb is an inaccurate predictor of weight change and should no longer be used. The 3,500-kcal/lb rule assumes that body weight changes linearly over long periods of time, which isn’t the case.
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How Many Calories To Lose a Pound Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 ca … lories to lose one pound.
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How Many Calories Are in a Pound of Body Fat? The idea of 3,500 calories in a pound is thought to have originated from Dr. Max Wishnofsky in 1958. He estimated 1 pound of fat was about 3,500 calories, and from then on the idea continued (1). The number 3,500 is based on 1 pound equaling about 454 grams. There are about 9 calories in a gram of fat, so 454 x 9 = 4,086 calories. Why isn’t this the standard for calories in a pound of fat? Body fat is not purely fat; it also has a mixture of other liquids, cells and some proteins.
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How to Calculate Fat Mass Add this to your previous total to calculate your lean body mass of 90.4 pounds. Subtract your lean body mass from your total weight to derive your body fat mass. Continuing with the example, subtracting 90.4 from 120 calculates 29.6 pounds of body fat. Divide your body fat mass by your total weight and multiply by 100 to calculate your body fat percentage.
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- Calories for Fat Loss. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau.
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How many calories does it take to gain a pound? You are wrong. You can even test it by getting a big lump of one pound of fat and putting it into a calorimeter (http://en.wikipedia.org/wiki/Calorimeter). One pound of fat has 3,500 cals in it, no matter how much you eat normally. AMO...
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How Many Calories Is A Pound Of Fat? Calories in Fat. The simple answer to how many calories must be burned to lose a pound of weight is essentially the number of calories in a pound of fat. Since fat is the primary source of undesirable stored calories in the body, when people talk about burning weight, they are almost always referring to body fat.
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3500 Calories To Lose A Pound - Is This Formula All Wrong? Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not so fast.
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Why Can't I Eat Less Than 1,200 on My Diet? What is easy to determine, however, is the fact that 3,500 calories equals about one pound of fat. Therefore, you have to burn 3,500 calories more than you take in to lose one pound. For example, if you cut 500 calories from your diet every day, you would lose about one pound a week.Or, if you are physically active, you can eat 250 calories less every day and burn 250 calories per day with your workout.hat is easy to determine, however, is the fact that 3,500 calories equals about one pound of fat. Therefore, you have to burn 3,500 calories more than you take in to lose one pound. For example, if you cut 500 calories from your diet every day, you would lose about one pound a week.
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How many calories does it take to lose one pound? — Countin' Cal. Dear Countin' Cal , Theoretically, about 3500 calories equals one pound of body weight. This means that you'd have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. Keep in mind, this is in theory; what happens in the real world can be very different.
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- Common sense tells us a pound of muscle and a pound of fat have to weigh the same, but they do differ in density. This means if you look at five pounds of muscle and five pounds of fat side by side, the fat takes up more volume, or space, than the muscle. That’s important when you’re on a diet and part of your goal is the lean look of muscle, not the flabby look of fat.
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Fitness MythBusters: Does muscle weigh more than fat? While fat and lean muscle weighs the same pound for pound, their composition varies immensely. Muscle has a leaner appearance due to its high density, whereas free-floating, Jello-like, fatty tissue needs more space to jiggle around, due to its low volume.
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Calories Burned Through Strength Training Always consult your doctor before beginning a new exercise regimen. It takes 3,500 calories to equal one pound of fat, meaning you’ll need to burn an extra 3,500 calories per week for each pound you wish to lose. If you burn 500 calories more per day with exercise one day a week, you can reach that goal.
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How Many Calories Is A Pound Of Fat? They key to losing a pound of fat is burning 3,500 calories more than you consume. Therefore, the true amount of calories that must be burned to lose a pound of weight is invariably much higher than 3,500.
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Calculating and Using Lean Body Mass (LBM) While a pound of muscle weighs the same as a pound of fat, the volume is different. Muscle is denser than fat. A pound of fat will take up about 18% more space than a pound of muscle. If squeezed into cans, you would need a can 18% bigger to contain the pound of fat.
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Why do some of my muscles twitch the day after a night of drinking beer? Hangovers are a mix of leftover alcohol and lack of hydration. Drinking water of course will help. Even better would be something with elctrolytes like Gatorade or Powerade. Youre muscles twitch due to dehydration. I notice the same problems after I drink or when I have lots of soda and no water.
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How many calories do I need to burn to lose a pound of fat? Think you know how many calories you need to burn to lose a pound? If you answered 3,500 calories, you’re wrong, new research shows. DON’T MISS: How have you lived this long without knowing these 10 hidden iPhone tricks? New health data indicates that the old dieting equation “one pound of fat = 3,500 calories” is wrong, Lifehacker reports. It turns out you’ll have to double that number to lose one pound of fat, which might sound like bad news to anyone looking to lose some weight. Research from the National Institute of Health indicates that you have to burn 7,000 calories for each pound of fat that you want to get rid of. A new Body Weigh Planner calculator based on that research is available at this link.
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- Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently!
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Web Exclusive • 3,500 kcal = 1 lb: According to the consensus panel, this rule of thumb is an inaccurate predictor of weight change and should no longer be used. The 3,500-kcal/lb rule assumes that body weight changes linearly over long periods of time, which isn’t the case. As an individual loses weight, resting energy expenditure drops due to less body mass (not a “slow metabolism,” as often assumed).
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- Select your height: Calculator Source: Hume R. Prediction of lean body mass from height and weight. J Clin Path. 1966; 19:389-391. If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.
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- The first part of the calorie formula is the assertion that one pound of fat contains 3,500 calories. You will struggle to find anyone who can demonstrate the precise calculation behind this, so I'll offer this as a suggestion:
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3,500 Calories Equal A Pound Of Fat? MORE. The above quoted formula is taken as dieting orthodoxy: to lose one pound of fat per week, simply create a 3,500 calorie deficit through diet and exercise et voila, lose a pound a week for as long as you can keep it up.