what is brain health
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What is brain health? What is brain health? The brain is a remarkably flexible organ. If multiple sclerosis (MS) disease activity damages tissue in one area, other areas can work harder to compensate.1,2 This extra capacity is known as ‘neurological reserve’, or ‘brain health’, and explains why disease activity may go undetected during the early phase o­f MS.
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Rise with us daily Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals. Provides saturated fat — a vital nutrient for the integrity and function of brain cell membranes. 3. Wild salmon. A terrific natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center. 4. Blueberries. Power-packed with brain-protective antioxidants.
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Brain Basics Watch the Brain Basics video. Welcome. Brain Basics provides information on how the brain works, how mental illnesses are disorders of the brain, and ongoing research that helps us better understand and treat disorders. Mental disorders are common.
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Brain damage Brain damage or brain injury (BI) is the destruction or degeneration of brain cells. Brain injuries occur due to a wide range of internal and external factors.
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Slideshow: Brain Foods That Help You Concentrate Fish Really is Brain Food. A protein source linked to a great brain boost is fish -- rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.
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Keeping your brain in shape Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape.
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Brain Vitamins: Essential for a Healthy Brain Brain Vitamins: Essential Vitamins for a Healthy Brain. These key vitamins for the brain help improve your memory, focus and mood while also guarding against mental and physical diseases. See if you’re deficient. It’s nearly impossible to get brain-healthy nutrition from diet alone these days. Stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion are just some of the issues that increase your need for vitamins.
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Protect Your Heart, Protect Your Brain Protect Your Heart, Protect Your Brain. Updated:May 16,2016. What helps your heart can help your brain, too. Following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also make a big difference in your mental abilities as you age.
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Brain Diseases The brain is the control center of the body. It controls thoughts, memory, speech, and movement. It regulates the function of many organs. When the brain is healthy, it works quickly and automatically. However, when problems occur, the results can be devastating.
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14 Foods That Increase Your Intelligence 12. Avocado. Avocado is almost as good as blueberry in promoting brain health. It is true, that avocado is a fatty fruit, but, it is a monounsaturated fat that contributes to healthy blood flow. And healthy blood flow leads to a healthy brain.
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Overview A concussion is a traumatic brain injury that affects your brain function. Effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination. Concussions are usually caused by a blow to the head. Violently shaking the head and upper body also can cause concussions.
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brain brain - that part of the central nervous system that includes all the higher nervous centers; enclosed within the skull; continuous with the spinal cord. encephalon. circle of Willis - a ring of arteries at the base of the brain.
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Vitamin D and the Brain: More Good News Research indicates that more vitamin D has health benefits for the brain as well as the rest of the body. The best source of vitamin D: a few minutes in the sun, without sunscreen.
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Collagen Protein and Its Natural Sources As the skin sags and wrinkles, hair becomes thinner and joints stiffen as connective tissues lose elasticity and wear down. It is believed that supplementation with collagen protein can help restore this vital substance, allowing the body to repair itself.
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About schizophrenia and psychosis If you would like further help, you can visit our clinic the Brain Bio Centre which specialises in optimum nutrition for mental health recovery. We have helped many people reduce their risk of dementia and Alzheimer’s, by working with them to create personalised nutritional programmes based upon their health history, symptoms and test results.
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Brain- the fattiest organ in human body Human Brain Brain is a complex and wonderful organ in human body. It coordinates all other organs and processes in human body. Our thinking process, memory, body movements, hormones – all these depends upon the functioning of our brain. • your brain weighs around Read More
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- The human brain is a specialized organ that is ultimately responsible for all thought and movement that the body produces. The human brain is ultimately responsible for all thought and movement that the body produces.
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- 1 Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more. 2  Listening to music, challenging your mind, and even surfing the Internet can also give your brain a boost. Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more. 2  Listening to music, challenging your mind, and even surfing the Internet can also give your brain a boost.
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- Brain injury is a condition in which the brain is damaged due to an injury. Brain injury often results when the head violently and suddenly hits an object or when an object deeply pierces the head. The symptoms of brain injury vary from mild to severe depending on how much the brain has been damaged. ...Read more.
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Makeover for Your Brain â Essential Nutrients for Brain Health Every organ in the body is dependent on blood flow. If you promote cardiovascular health, you’re promoting good flow to the organ system, including the brain. VITAMINS AND MINERALS Why does your child need vitamins and minerals? Vitamins and minerals are the essential nutrients that keep the brain in tune.
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- Story at-a-glance 1  +. You can impact your brain function and cognitive abilities by making simple tweaks here and there to your daily routine. 2  Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more.ou can find 33 tips to help you get the shut-eye you need here. 4. Coconut Oil. One of the primary fuels your brain needs is glucose, which is converted into energy. Your brain actually manufactures its own insulin to convert glucose in your bloodstream into the food it needs to survive.
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- The brain is one of the most complex and magnificent organs in the human body. Our brain gives us awareness of ourselves and of our environment, processing a constant stream of sensory data. It controls our muscle movements, the secretions of our glands, and even our breathing and internal temperature.
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- Organic brain syndrome (OBS) is a general term that describes decreased mental function due to a medical disease other than a psychiatric illness.It is often used synonymously (but incorrectly) with dementia.rganic brain syndrome (OBS) is a general term that describes decreased mental function due to a medical disease other than a psychiatric illness.
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Brain Diseases Brain Diseases: Trauma. Concussion: A brain injury that causes a temporary disturbance in brain function, sometimes with unconsciousness and confusion; traumatic head injuries cause concussions and may result in headache, along with concentration and memory problems.
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What is mental health? What is mental health? Mental health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
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Brain surgery Brain surgery is an operation to treat problems in the brain and surrounding structures. Before surgery, the hair on part of the scalp is shaved and the area is cleaned.