atkins diet wikipedia
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Talk:Atkins diet The Atkins diet is only one low-carbohydrate diet. There are many others. If you are going to merge this article into its logical parent article, you would have to do the same with the tens of thousands of other WP articles that similarly have a logical parent.
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Atkins diet Since there are no limits on the amount of calories or quantities of foods allowed on the diet, there is little hunger between meals. According to Atkins, the diet can alleviate symptoms of conditions such as fatigue, irritability, headaches, depression, and some types of joint and muscle pain.
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The Atkins Diet Under the Spotlight There are four phases to the Atkins diet. The first phase is called Induction, which must be followed for at least two weeks, although this phase can be continued for much longer if you can bear it!
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Atkins 20, Phase 1: Induction This is the original Atkins diet, that millions of people have lost weight on. Not only is it an effective diet plan, but it's simple, too! When you control your carb intake, you burn fat. Download everything you need to get started! You'll see results quickly. Even after just a few days, your clothes will fit better!
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Atkins 20 FAQ The Atkins Diet is a low-carb, not a no-carb plan. People frequently mistake Phase 1 of Atkins 20, for the entire Atkins plan. During Phase 1, the plan allows dieters to eat 20 grams of net carbohydrates (carbohydrates that impact one's blood sugar level, calculated by: total grams of carbs minus fiber) daily, with 12 – 15g net carbohydrates coming from a full array of colorful, nutrient-dense vegetables.
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Acceptable Atkins Diet Drinks Low-Calorie Atkins Drinks. A few drinks that do have calories are also acceptable for the Atkins diet. Soy milk and almond milk are low in calories and contain very few carbs; however, this is only true if you purchase unflavored varieties.
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Atkins Diet: What's behind the claims? According to the Atkins Diet, obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low-fat, high-carbohydrate American diet. The Atkins Diet says that you don't need to avoid fatty cuts of meat or trim off excess fat. Rather, controlling carbs is what's important.
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Atkins diet At this point, the Atkins Diet group were eating carbohydrates equivalent to the other three groups. The Zone group ate a 40–30–30 % diet of carbohydrates, fats and proteins respectively. The Weight Watchers group was to keep the points of their food in a determined range, based on their weight.
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Overview Atkins and other low-carb diets have been studied longer and harder than most other approaches, and Atkins does appear to be moderately successful, especially in the first couple of weeks. That’s only part of the story, however. Much of the initial loss is water, say experts, because of the diet’s diuretic effect.
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Atkins diet Dr. Atkins introduced his Diet Revolution in 1972. From the beginning, Dr. Atkins, a cardiologist, said that limiting intake of carbohydrates (sugars and starches) would improve health and aid in weight control.
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Atkins Diet Review Atkins Diet Review. Overview. The Atkins Diet is a high-protein, low-cab diet that is also quite high in fat. Formulated by Dr. Robert C. Atkins to help overweight cardiac patients lose weight and improve their cardiovascular status, the diet has been around for more than 40 years.
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List of Foods to Eat on the First Week of the Atkin's Diet Additional Foods. Vegetables contain carbohydrates, but you're allowed about 20 grams of carbs each day during the first phase of the Atkins Diet. The lowest carb vegetables include leafy greens, celery, cucumber, fennel, jicama, mushrooms, peppers, squash, zucchini, broccoli and radishes.
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- 1 The Atkins diet has been associated with heart abnormalities and blockages of coronary blood vessels. 2  Be sure to have your blood work done before you start the diet and then again periodically throughout the course of the diet to watch for indicators of serious heart disease.
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- Atkins, Robert C. Atkins for Life: The Next Level New York: St. Martin's Press, 2003. isbn 1-4050-2110-1 Atkins, Robert C. Dr. Atkins' New Diet Revolution New York: Avon Books, 2002.
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- Knowing that number is going to make it possible for you to do Atkins the right way, the effective way, and the way that works for you, no matter what Atkins Diet plan. (Atkins 20 or Atkins 40) you’re on. What’s more, we based our net carb counts on realistic amounts of food—the amount.
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Atkins diet The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen. It emphasizes meat, cheese, and eggs, while discouraging foods such as bread, pasta, fruit, and sugar. It is a form of ketogenic diet.
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4 Quick Atkins Diet Lunch Ideas Phase 4—The Atkins Diet Lifetime Maintenance Phase: Phase 4 is where you begin your new life at your goal weight. By this time, eating well has become your lifestyle and all you need to do is commit to being in charge of what you eat for the rest of your life.
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Diet guru Dr. Robert Atkins dead at 72 Diet guru Dr. Robert Atkins dead at 72. NEW YORK (CNN) -- Dr. Robert Atkins, creator of the high-protein, low-carbohydrate Atkins Diet, died Thursday after an accidental fall on April 8 left him comatose. Atkins, 72, was rushed to New York Weill Cornell Medical Center by his colleague, Dr. Keith Berkowitz, where surgeons removed a blood clot to relieve pressure in his brain on April 9.
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Carbs Allowed on the Atkins Diet The Atkins Diet is a low-carb regimen designed to induce a state of ketosis. During ketosis, the body burns fat instead of carbohydrates, leading to rapid weight loss, reduced appetite and a reduction in carbohydrate cravings.hase 2. In the second phase of the Atkins Diet, your daily carbohydrate allowance increases by an additional 5 grams of carbs per week. Soft cheeses, such as cottage cheese and ricotta, are allowed back into the diet.
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Low-carbohydrate diet In the 1990s, Atkins published an update from his 1972 book, Dr. Atkins New Diet Revolution, and other doctors began to publish books based on the same principles. This has been said to be the beginning of what the mass media call the low carb craze in the United States.
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BioWare Confirms Non-Human Playable Characters in Mass Effect: Andromeda Multiplayer By Matt Porter Fernando Melo, one of the producers on Mass Effect: Andromeda, has teased us with some more multiplayer information. First, Melo apologised for the lack of public tech test which had previously been due before release.
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Atkins 40 FAQ The Atkins Diet allows individuals to consume a wide variety of foods, all framed within a context of eating fewer carbohydrates and sugars. The diet can be followed as a vegetarian or vegan. Vegetarians can start in Phase 2 of Atkins 20 at 30 grams of Net Carbs and introduce seeds and nuts before berries.
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Atkins 40 Overview: Easy Diet Plans Here's how the Atkins 40 Plan works: Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product).
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Atkins Diet: What's behind the claims? Diet details. The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health. According to the Atkins Diet, obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low-fat, high-carbohydrate American diet.
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How Does a Low Carb Diet Work? Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed. Steady fueling also means more constant energy levels all day long, and less hunger and cravings!
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Carbs Allowed on the Atkins Diet Phase 1. The Atkins Diet restricts carbohydrates significantly during the first phase, which is intended to last two weeks. This phase allows 12 to 15 grams of net carbs, which are measured as total grams of carbohydrates minus the total grams of fiber, per day.These carbs should mainly come from nonstarchy vegetables.hase 2. In the second phase of the Atkins Diet, your daily carbohydrate allowance increases by an additional 5 grams of carbs per week. Soft cheeses, such as cottage cheese and ricotta, are allowed back into the diet.