is popcorn a good source of fiber
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Popcorn Is Packed with Antioxidants Since popcorn is 100% whole grain, it’s also a good source of fiber, and as long as you air-pop it and don’t douse it in butter, oil or salt, it won’t add much artery-clogging fat to your diet. But the findings aren’t license to substitute popcorn in your diet for fruits and vegetables, says Vinson.
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Is Popcorn High in Carbohydrates? Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting. On the other hand it is also low in calories, so you can consume a relatively large amount of plain popcorn without significantly affecting your total intake of calories. Carbohydrate Content A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber.
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- Popcorn can be a healthy snack if it is low in fat content. Popcorn is a whole grain and a source of energy boosting carbohydrate. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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5 Healthy Snacks for People With (or Without!) Diabetes Popcorn is high in fiber, and when made from scratch is an all-natural food without additives and artificial flavorings. Pour 1 tablespoon of mild-flavored oil such as canola into a heavy-bottomed medium-large pot. Cover the bottom of the pot with 1/2 cup of popcorn kernels spread in a thin layer.
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- Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process.
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Popcorn Nutrition Facts Three cups of butter-flavor microwave popcorn made with palm oil has 128 calories, 7.4 grams of fat and 169 milligrams of sodium. The snack also has 13.3 grams of carbs and 2.4 grams of dietary fiber.
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Popcorn: The Healthy Snack Youâre Not Eating Often Enough As it turns out, popcorn is one of the healthiest snacks you can eat (far healthier than the much touted edamame) and polyphenols are the reason why. Polyphenols are a type of chemical found in plant foods that help neutralize free radicals, those nasty little baddies that damage your cells and contribute to rapid aging.
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- Insoluble Fiber. Popcorn is especially rich in insoluble fiber, containing 1.9 grams of insoluble fiber in every 3-cup serving. This is as much insoluble fiber as you would get from eating one small, unpeeled apple or a 3/4-cup serving of cooked oat bran. Insoluble fiber does not absorb water in the digestive tract.his amount supplies 5.2 percent of the RDA of fiber for a man and 8 percent of the daily requirement for a woman. Per serving, popcorn provides approximately as much fiber as half of a cup of sliced carrots, 7 dried apricot halves or 1 whole, medium-sized peach.
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Micronutrient Information Center Good sources of dietary fiber include legumes, nuts, whole grains, bran products, fruit, and nonstarchy vegetables. Legumes, whole grains, and nuts are generally more concentrated sources of fiber than fruit and vegetables. All plant-based foods contain mixtures of soluble and insoluble fiber (10) .Oat products and legumes are rich sources of soluble and viscous fiber.Wheat bran and whole grains are rich sources of insoluble and nonviscous fiber. The total fiber content of some fiber-rich foods is presented in Table 1.egumes, whole grains, and nuts are generally more concentrated sources of fiber than fruit and vegetables. All plant-based foods contain mixtures of soluble and insoluble fiber (10) . Oat products and legumes are rich sources of soluble and viscous fiber.
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Scientific Proof That Popcorn Is Healthier Than Fruit and Vegetables Next time you're stuffing your face with popcorn, don't feel guilty; a new scientific study shows that, far from being junk food, popcorn packs a better nutritional punch than fruit or vegetables. Kind of.
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Popcorn Nutrition Facts A single three-cup serving of popcorn provides less than 100 calories, only one gram of fat, just over 18 grams of carbohydrate and 3.5 grams of dietary fiber. That means that each serving only provides 14.5 grams of net carbs.
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Is Corn Healthy? Surprising Facts About the Nutritional Value of Corn 2. High in Fiber. Like all vegetables and whole plant foods, corn is a food that provides a nice dose of filling fiber, with about 4.5 grams of fiber per cup of kernels. It has a high ratio of insoluble-to-soluble fiber, which means it has various beneficial effects on the digestive system.
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Popcorn: Good or Not so Good? Find out if popcorn, the most popular snack in America, is good for your health and whether it can help fight cancer, type 2 diabetes and many other diseases. Find out if popcorn, the most popular snack in America, is good for your health and whether it can help fight cancer, type 2 diabetes and many other diseases.
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- Of a serving's 2 grams of dietary fiber, 0.1 gram is soluble fiber, or about as much soluble fiber as contained in a fresh tomato or 1 cup of fresh, chopped mushrooms. Soluble fiber is made up of the pectin, gum and mucilage compounds located on the inside of plant cells.his amount supplies 5.2 percent of the RDA of fiber for a man and 8 percent of the daily requirement for a woman. Per serving, popcorn provides approximately as much fiber as half of a cup of sliced carrots, 7 dried apricot halves or 1 whole, medium-sized peach.
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6 / 11 Switch to Whole-Grain Bread Like beans, broccoli is a superstar source of fiber. Broccoli is low in calories and a great source of nutrients. You're going to want to eat your brocolli raw though, since cooking it can reduce its fiber content.
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What kinds of foods contain the most fiber? 9. Broccoli-very high in fiber! 10. Baked potato with the skin (The skin when crisp is the best part for fiber.) Mashed and boiled potatoes are good, too-but not french fries, which contain a high percentage of fat. 11.igh-Fiber Foods Pear 1 medium 5.1 grams fiber Figs,dried 2 medium 3.7 grams fiber Blueberries 1 cup 3.5 grams fiber Spaghetti, whole-wheat 1 cup 6.3 grams fiber Bran Flakes 3/4 cup 5.1 grams fiber Almonds 24 nuts 3.3 grams fiber popcorn, air popped 3cups 3.6 grams fiber. bumblebee · 8 years ago.
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- Whole-grain breads, pastas and cereals are known for being high in fiber and can be integrated into a high-fiber diet. Foods in this category include barley, whole-wheat pasta, oatmeal, brown rice, air-popped popcorn, bran and whole-wheat bread.ruits. An array of easy-to-digest fruits are available to add to a diet high in fiber. Fruits are also highly effective at cleansing the body of toxins. For this reason, individuals who do not currently include fruit in their diet may need to gradually introduce fruits back into their system.
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Is popcorn a healthy snack? Popcorn can be a healthy snack if it is low in fat content. Popcorn is a whole grain and a source of energy boosting carbohydrate. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories.
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Popcorn Nutrition Facts A single three-cup serving of popcorn provides less than 100 calories, only one gram of fat, just over 18 grams of carbohydrate and 3.5 grams of dietary fiber. That means that each serving only provides 14.5 grams of net carbs. Much lower than the net carb count of many other crunchy snacks.
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Can Diabetics Eat Popcorn? Popcorn Safety. Popcorn is safe to eat on a diabetic diet, says the American Diabetes Association. This healthy whole-grain snack contains about 1 gram of fiber per cup and 15 grams of carbohydrates. Fiber is good for diabetics because research suggests that it helps to control blood sugar levels by slowing gastric emptying.
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Atkins Diet & Popcorn Counting Carbs in Popcorn. One full cup of plain air-popped popcorn has 6.2 grams of carbs in all. However, 1.2 grams of that amount is from fiber. So by subtracting fiber from the total carb count, you’ll get roughly 5 grams of net carbohydrates from 1 cup of popcorn. Those remaining net carbs are primarily all starch, mixed with a very small amount of naturally occurring sugars.
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What are some good, healthy breakfast meals? Popcorn, high in fiber and low in calories, is actually a healthy snack when prepared the right way, according to most of our experts Is Microwave Popcorn Good for You? Subscribe
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Top 10 Sources of Fiber So where's the fiber? 1. Beans. Think three-bean salad, bean burritos, chili, soup. 2. Whole grains. That means whole-wheat bread, pasta, etc. 3. Brown rice. White rice doesn't offer much fiber. 4. Popcorn. It's a great source of fiber. 5. Nuts. Almonds, pecans, and walnuts have more fiber than other nuts. 6. Baked potato with skin. It's the skin that's important here. 7. Berries. All those seeds, plus the skin, give great fiber to any berry. 8. Bran cereal. Actually, any cereal that has 5 grams of fiber or more in a serving counts as high fiber. 9. Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber. 10. Vegetables. The crunchier, the better.
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5 high-fiber foods you should be eating High fiber snack foods. From no-salt-added spelt pretzels to mixed vegetable chips, there are plenty of higher-fiber snack foods on the market these days. Even a bowl of peanuts, almonds or popcorn can be a good source of additional fiber.
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- Popcorn can certainly be a healthy snack as long as it's not smothered in butter, salt or some sort of cheese powder. If you're looking for a high volume snack, popcorn is the perfect match. Three cups of air-popped popcorn has 93 calories, 3.5g fiber and only 1 gram of fat.And yes, you heard right -- 3 cups! You might also be happy to know that popcorn is a whole grain. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.