what causes night cramps in legs
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- Causes. Most of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of experiencing night leg cramps.
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- In rare situations, night leg cramps can be associated with an underlying disorder, such as peripheral artery disease — in which narrowed arteries reduce blood flow to your limbs — diabetes or spinal stenosis. Some drugs, particularly intravenous iron, estrogens and naproxen, have been linked to night leg cramps.
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What You Can Do About a Nighttime Charley Horse Nighttime leg cramping, Kirschner says, is an involuntary spasm that’s often the result of random signals from the brain telling the muscles to contract. “A charley horse is uncomfortable, to be sure, but usually harmless. Many times it doesn’t mean there’s anything wrong,” he says.
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Night leg cramps Night leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs.
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- Muscle cramps and muscle spasms are involuntary, sustained tightening (contraction) of one or more of the muscles in your body. It can result in intense pain and an inability to use the affected muscles. Night leg cramps are contractions of the leg muscles, usually in the back of the lower leg (calf).They often occur just as you’re falling asleep or just as you’re waking up. The exact cause of night leg cramps isn’t known.t can result in intense pain and an inability to use the affected muscles. Night leg cramps are contractions of the leg muscles, usually in the back of the lower leg (calf). They often occur just as you’re falling asleep or just as you’re waking up.
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What Causes Leg Cramps and How Can You Stop Them? Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the middle of the night, but can also strike in the daytime during physical activities such as running and cycling. Fitness can put strain on your leg muscles. Some leg muscle cramps - which can last anywhere from a few seconds to up to 10 minutes - may also be the result of a sedentary lifestyle.
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Night leg cramps Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
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What causes nightime cramps of inner thighs? The medical causes related to the disease process are; 1) Calcium and phosphorus imbalances can cause cramping. 2) Low potassium or sodium (salt) levels. 3) Deficiencies of a nutrient called hesperidin, an antioxidant flavonoid found in oranges and other citrus fruits, have also been linked to nocturnal leg cramps.
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- Misdiagnosis and Thigh Spasm. Leg cramps at night a classic sign: The symptom of having leg muscle cramps, particularly at night, is a classic sign of undiagnosed diabetes. However, there are also various other causes.
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- The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also. Cramps in the thighs are less common.
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Night leg cramps By Mayo Clinic Staff. Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps restless legs syndrome than it is with night leg cramps. Pain from swelling caused by excess fluid (edema) may feel like leg cramps. The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching also can ease a spasm.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps Dehydration, prolonged sitting, or not getting enough. potassium, calcium or magnesium in your diet can be associated. with leg cramps. So can certain medications-including. diuretics, beta blockers and other blood pressure drugs. Sometimes, these cramps also may be related to an underlying.
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Why your legs cramp at night and how to keep it from happening again There are many differences between leg cramps at night and restless leg syndrome, including: 1  RLS does not cause pain or cramping, while nocturnal leg cramps do. 2  RLS is more of a discomfort or crawling feeling in your legs. 3  RLS causes the desire to move the legs, while nocturnal leg cramps often prevent movement.
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Night leg cramps Causes. Most of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age.Pregnant women also have a higher likelihood of experiencing night leg cramps.estless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition. In general, pain is not a main feature of RLS, but RLS could be the cause of night leg cramps. Other conditions that may sometimes be associated with night leg cramps may include: Structural disorders.
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What Causes Leg Cramps at Night? So what causes leg cramps at night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also. Cramps in the thighs are less common.
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What Causes Leg Cramps at Night? However, here are nine possible suspects: 1  Dehydration. Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. 2  Overuse of the muscles, perhaps from exercising, gardening or other physical activities. 3  Night leg cramps during pregnancy affect about 30% of women.
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Night leg cramps By Mayo Clinic Staff. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well.
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Peroneal Mononeuropathy Clinical Presentation Night cramps may occur in the anterior lower leg early in the course (if the compression is chronic). If the compression is acute, the symptoms are likely to be maximal at onset. Pain may occur at the site of compression and early in the lateral lower leg and foot.
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Home Remedies for Leg Cramps While Sleeping at Night Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
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Overview Worsening of symptoms in the evening. Symptoms occur mainly at night. Nighttime leg twitching. RLS/WED may be associated with another, more common condition called periodic limb movement of sleep, which causes your legs to twitch and kick, possibly throughout the night, while you sleep.
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Causes of Leg Cramps While Sleeping Also, use of oral contraceptives or blood pressure medications may be one of the causes of severe leg cramps while sleeping, and so can conditions of hypothyroidism, kidney failure, and Addison's disease.
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Leg pain on walking Misdiagnosis and Intermittent Claudication. Leg cramps at night a classic sign: The symptom of having leg muscle cramps, particularly at night, is a classic sign of undiagnosed diabetes. However, there are also various other causes.
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Night leg cramps Restless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition. In general, pain is not a main feature of RLS, but RLS could be the cause of night leg cramps.
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Night leg cramps People who are taking certain medications, such as certain diuretics, might be more likely to have night leg cramps, although it's not known if there's a direct connection. Restless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition.