what to do when your blood pressure is high?
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- If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
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Optimal Cholesterol Level You can do many things to help control your blood pressure, including: 1  Eat a heart-healthy diet, including potassium and fiber, and drink plenty of water. See: High blood pressure and diet. 2  Exercise regularly -- at least 30 minutes a day.  If you smoke, quit -- find a program that will help you stop.
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Get Your Blood Pressure Checked Hypertension (“hy-puhr-TEHN-shun”) is the medical term for high blood pressure. High blood pressure has no signs or symptoms. The only way to know if you have high blood pressure is to get tested. By taking steps to lower your blood pressure, you can reduce your risk of heart disease, stroke, and kidney failure.
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- High blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease. Long-term high blood pressure has been shown to increase the likelihood of an individual developing cardiovascular disease.
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Early to Rise? Your Blood Pressure May Be Too! Unfortunately, for some people, their blood pressure may be too high in the morning. This is called morning high blood pressure or morning hypertension. Researchers have found that morning hypertension increases the risk of heart and blood vessel problems such as stroke. Even in patients with well-controlled blood pressure, 50% still have high morning blood pressure.
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How to Raise Blood Pressure To raise your blood pressure to a healthy level, drink lots of water throughout the day and eat more foods that contain sodium. You should also exercise regularly to get your blood pumping. If your blood pressure is still low, make sure you're taking any medications you've been prescribed by your doctor.
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DASH Diet and High Blood Pressure One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple: 1  Eat more fruits, vegetables, and low-fat dairy foods.  Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
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- In some people, sodium increases blood pressure because it holds excess fluid in the body, placing an added burden on the heart. If your blood pressure is 120/80 mm Hg or above, your doctor may recommend a low-salt diet or advise you to avoid salt altogether.
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What over-the-counter medicines are good for lowering high blood pressure? 1 If your blood pressure is high, your doctor might recommend you eat 1,500 mg of sodium a day. That's about half a teaspoon of salt.  You might be advised to keep your sodium intake below 1,500 mg if you have been diagnosed with kidney disease or diabetes.
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High Blood Pressure (Hypertension) Signs, Causes, Diet, and Treatment If your blood pressure is lower than 160/100 and your overall risk for health problems, such as heart disease, is low, you may choose to try to lower your blood pressure with lifestyle changes without taking pills. Your doctor can help you know your risk for health problems caused by high blood pressure.
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Cycling Europe Blood pressure and exercise. If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels.
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- 1 High blood pressure is any reading over 140/90 mm Hg, which puts you at higher risk of a heart attack or stroke. 2  Losing 10 pounds, walking, eating using the DASH method, avoiding salt, and stress relief are quick ways to lower your blood pressure.
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- For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes. Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes: Eat a diet higher in salt. Drink lots of nonalcoholic fluids.
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10 Ways to Control High Blood Pressure If you’ve unexpectedly been diagnosed with high blood pressure; it’s not the end of the world. High blood pressure is present when a systolic pressure (of 140 or above) or a diastolic pressure (of 90 or above) is diagnosed by your doctor. Sure, you should take the medication the doctor prescribes.
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- You can make changes to your lifestyle that will help you control your blood pressure. Your doctor might prescribe medications that can help you. By controlling your blood pressure, you will lower your risk for the harmful effects of high blood pressure.ake Lifestyle Changes. Lifestyle changes can help you control your blood pressure. 1  Diet. 2  Eat a healthy diet that is: 3  Low in salt (sodium), total fat, saturated fat, and cholesterol. 4  High in fresh fruits and vegetables. 5  Be active. 6  Try taking a brisk 10-minute walk 3 times a day 5 days a week.
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- What Are the Treatments for Low Blood Pressure? For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes. Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes: Eat a diet higher in salt. Drink lots of nonalcoholic fluids.
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- Highlights. 1  High blood pressure is any reading over 140/90 mm Hg, which puts you at higher risk of a heart attack or stroke. 2  Losing 10 pounds, walking, eating using the DASH method, avoiding salt, and stress relief are quick ways to lower your blood pressure.
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Exercise: A drug-free approach to lowering high blood pressure For some people, getting some exercise is enough to reduce the need for blood pressure medication. If your blood pressure is at a desirable level — less than 120/80 mm Hg — exercise can help prevent it from rising as you age. Regular exercise also helps you maintain a healthy weight — another important way to control blood pressure.
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Treatment Treating high blood pressure. You can take effective steps to lower your blood pressure with changes to your lifestyle and by taking medication. In all cases, you can benefit from making some simple lifestyle changes (outlined below).ome of these will lower your blood pressure in a matter of weeks, others may take longer. 1  Cut your salt intake to less than 6g (0.2oz) a day. 2  Find out how you can reduce the amount of salt in your diet. 3  Eat a healthy, low-fat, balanced diet, including plenty of fresh fruit and vegetables.
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Understanding Blood Pressure Readings This is when high blood pressure requires medical attention.If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and test again. If your readings are still unusually high, contact your doctor immediately.
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'Warm Blob' in Pacific Ocean to Blame for Wonky US Weather Scientists say a warm patch of water in the Pacific Ocean known as 'the blob' may be causing this year's weird weather. Here, a plot shows how much warmer the waters were off the coast of Washington in April 2014 compared to the period between.
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Managing Blood Pressure with a Heart-Healthy Diet Watch for foods that have saturated fat or trans fat — factors that can raise your cholesterol. Eating foods that are high in sodium (salt) can increase blood pressure. Generally, the higher your salt intake, the higher your blood pressure. Learn more about how to read nutrition labels.
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Lose the Salt, Not the Flavor 11K Shares. 1 / 11 If you’ve been diagnosed with hypertension, or high blood pressure, your doctor has probably advised you to change your eating habits. According to the National Institutes of Health, a diet of nutrient-rich, low-sodium foods has been shown to help lower high blood pressure naturally.
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- Reduce Sodium Intake. Salt and high blood pressure don’t mix. According to the Mayo Clinic, if you cut even a little bit of salt from your diet, it can result in lowering your blood pressure by as much as 8 mmHg. The majority of salt in the American diet comes from restaurant food and prepared foods.
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10 ways to control high blood pressure without medication Lifestyle changes can reduce or eliminate your need for medications to control your blood pressure. Eat a healthy diet, focusing on fruits and vegetables and, especially, reduce the sodium in your diet. Maintain a healthy weight. Exercise. Get 30 minutes of moderate activity on most days of the week.
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How to Lower Blood Pressure Quickly If your blood pressure is abnormally high, you will need to lower it as quickly as possible. There are ways to do this using nothing but diet and lifestyle, but if you are already facing hypertension, your best bet might be to get your doctor to prescribe a medication.