the benefits of eating cherries
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11 Health Benefits of Cherries 11 Health Benefits of Cherries. When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.
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5 health benefits of cherries Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement. So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid. Cherries and blood pressure. Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring.
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Health Benefits of Cherries The benefits of eating cherries are numerous. Cherries are considered to be high in disease fighting antioxidants, studies have shown that a diet high in cherries have helped to reduce the risk of cancer, heart disease, and inflammatory problems such as arthritis.
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- The fruit also contains beta carotene and provides low amounts of vitamin K, vitamin B6 and vitamin A. The potassium level of cherries is 342 mg (10 percent of the daily recommended intake). Potassium helps the heart and kidneys function properly and supports the body's digestive and muscular systems.
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Top 48 High Protein Foods You Should Include In Your Diet They are a good source fiber - One cup of cherries contains 3 grams of fiber, which can lower your cholesterol, help with digestion, regulate blood sugar, and even help you lose weight! They are rich in antioxidants - WebMD ranks cherries as one of the Top 20 foods with the highest concentration of antioxidants.
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Health & Nutrition From soothing arthritis symptoms and easing muscle pain after a workout to enhancing sleep, they have been credited with an array of health advantages. More than 50 studies have examined the potential health benefits of Montmorency tart cherries, and the research is continuing.
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It's Time To Change Your Life If You Suffer From Gout! Be Part of the Gout Community and Learn More! Eating cherries in their many forms and varieties, like canned, frozen, raw, cooked, tart, pill, sweet and black are thought of been beneficial to treat gout. Consuming dried cherries, fresh or juiced are all good. Eating about 25 cherries are ten times stronger than aspirin and other ordinary pain-relievers.
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- * The health benefits of dried cherries, frozen, fresh, and juiced are about the same but each version offers its own conveniences. * Dried cherries are portable, mess-free, and easy to snack on anywhere. Plus, they’re great added to salads, ice cream or homemade trail mix. A serving size of dried cherries is ¼ cup. * Cherry juice is another popular way to enjoy the fruit (especially among arthritis and gout sufferers) because juice concentrate allows for a quick and easy way to get cherry health benefits in one drink.
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Kiwi and its Many Health Benefits Adults can also benefit from eating the jewel-toned fruit! Another study demonstrated that eating 2-3 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides. Yet another study cited the kiwi’s ability to protect and repair the body from DNA damage, which could protect against cancer.
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- Cherry health benefits may also have the ability to fight off diabetes, thanks to the same blood lipid-lowering powers that help prevent heart disease. Obesity, excess belly fat and high cholesterol and triglyceride levels are all risk factors for type 2 diabetes; anthocyanins may be effective at reducing all three.
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- Benefits Of Cherries: How That Tiny Fruit Can Help Your Health. Posted: 05/27/2014 4:26 pm EDT Updated: 05/27/2014 4:59 pm EDT. gulale via Getty Images. ADVERTISEMENT. Cherries are all too often relegated to the garnish pile, and don’t have the nutritional cachet of blueberries, but they have plenty of health benefits worth touting.
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What Are Cherries Good For? Sweet cherries, such as Bing cherries, are best eaten fresh (and raw), while sour cherries develop a fuller flavor when they're used in cooking (which is why they're often used for baking). Tart cherries are also used to make juice concentrates that may offer some unique health benefits. 1.
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- Cherries are packed with antioxidants, and emerging studies suggest that eating cherries or drinking cherry juice may promote heart health, play a role in pain management, support recovery from exercise, and even help you fall asleep faster, Zied tells HuffPost.
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- While cherry juice has been known to lessen the painful side effects of gout, not too many people are familiar with the healing properties of cherries. If you are curious as to how cherry juice helps with gout as a treatment, this article should help educate you on everything related to this incredible healing fruit.
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What Is the Nutritional Value of Black Cherries? A serving of sweet cherries has no cholesterol and negligible amounts of fat. Eating 12 fresh, sweet cherries adds 62 calories to your diet. Munching on cherries can help you follow the American Heart Association’s recommendation of limiting your fat and cholesterol intake to help prevent cardiovascular disease.
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5 Incredible Health Benefits of Eating Cherries You are here : Home / Best Eats / Nutrition / 5 Incredible Health Benefits of Eating Cherries 5 Incredible Health Benefits of Eating Cherries Fresh, canned or frozen, this flavourful stone fruit is great for your health. Find out why you should make cherries a regular part of your diet Fresh, canned or frozen, this flavourful stone fruit is great for your health.
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Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries It is possible that consumption of cherries and other fruits containing these compounds [anthocyanins] could have a significant impact on insulin levels in humans, says study leader Muralee Nair, Ph.D., a natural products chemist at Michigan State University in East Lansing.
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In our digital world, are young people losing the ability to read emotions? She said the implications of the research are that people need more face-to-face interaction, and that even when people use digital media for social interaction, they’re spending less time developing social skills and learning to read nonverbal cues.
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Cherries May Help You Sleep Better A Fluoride Free Pineal Gland is More Important than Ever http://www.naturalnews.com/026364_fluoride_p... National Sleep Foundation - Cherry Juice Could Affect Your Insomnia http://www.sleepfoundation.org/alert/cherry-... The Link Between Cherries and Insomnia. http://www.insomniacauses.com.au/cures-for-i...
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Cherry 12 Health Benefits and Nutrition Facts | Cherries Cardiovascular health. Cherry is a rich source of flavonoids, antioxidants and potassium. Eating cherry proves beneficial to the heart. It strengthens the nervous system and reduces bad cholesterol thus prevent blockage in the flow of blood. So it is effective to prevent heart attack, hypertension and stroke.
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Benefits of Eating Cherries Benefits of Eating Cherries. Cherries offer a number of benefits to your health. Cherries make for a sweet snack and -- at just less than 100 calories and half a gram of fat per serving -- they fit into a health-conscious diet. Because cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes.
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Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries. One cup of cherries a day can lead to better sleep and even combat age-related diseases and cancers. As America's super fruit, cherries offer the vital nutrition for a long and healthy life. One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamin A and C, says the United States Department of Agriculture (USDA). Eating cherries leads to a boost in antioxidant activity in the body — even after just one-and-a-half servings of tart cherries, commonly known as sour cherries.
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- Learn about the health benefits of cherries, from a better night's rest to a trimmer tummy to managing certain diseases. READER'S COMMENT: Cherries reduced my blood pressure and also I have lost weight. It only takes a bowl of cherries a day.
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5 health benefits of cherries Cherries and blood pressure. Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another ho-hum banana. Eating cherries can help you lose weight and stay trim.
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- Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries. One cup of cherries a day can lead to better sleep and even combat age-related diseases and cancers.
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What Are Cherries Good For? Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention. The potential role of sweet cherries in cancer prevention lies mostly in the anthocyanin content, especially in cyanidin.
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- What vitamins and minerals do cherry have?   Cherries are a good source of Vitamins A and C and potassium, and sour cherries contain more Beta carotene than the sweet. They also contain pectin and anthocyanins, whi…ch are flavonoids linked to the prevention of cancer and heart disease.