what are good cholesterol numbers
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Guide to Understanding Cholesterol Numbers, the Healthy Cholesterol Ratio and How to Read a Cholesterol Chart It can be hard to understand the cholesterol numbers on the cholesterol food chart, much less what your doctor is saying when he tells you, “Your total cholesterol is 240, your HDL is 35, your LDL is 170, and your triglycerides are 350.”.
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Healthy Cholesterol Levels Any cholesterol level under 200 mg/dL is considered a healthy level of cholesterol; however, most cholesterol-lowering treatment decisions are based on HDL and LDL cholesterol levels, not total cholesterol. Generally, healthy levels for LDL would be under 100 mg/dL, but risk factors for heart disease can affect this.
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Measurement of Cholesterol An optimal level of LDL is less than 100. HDL cholesterol is the good cholesterol because a high HDL level decreases your risk of cardiovascular disease. For men, an HDL less than 40 is considered a risk factor for cardiovascular disease. For women, an HDL less than 50 is considered a risk factor for cardiovascular disease.2.
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Normal Serum Cholesterol HDL cholesterol is often called good cholesterol because high levels seem to protect against heart attack. About one-fourth to one-third of your serum cholesterol is HDL, according to the AHA. The risk of heart disease is high when HDL is less than 40 mg/dL for men and less than 50 mg/dL for women. It is best to have an HDL level that is 60 mg/dL or more.
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Learning About Your Health Total Cholesterol is the total level of cholesterol in your blood. A level above 200 mg/dL is considered high. LDL Cholesterol, or low-density lipoprotein, is also known as bad cholesterol due to the proven relationship between high LDL levels and heart disease. The main goal of any cholesterol treatment program is to lower the LDL cholesterol.
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HDL Cholesterol: The Good Cholesterol What Are Good Levels for the HDL Cholesterol? A cholesterol test or lipid panel tells the level of HDL cholesterol. What do the numbers mean? HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That's good. HDL cholesterol levels less than 40 mg/dL are low. That's not so good. In general, people with high HDL are at lower risk for heart disease. People with low HDL are at higher risk. What Can I Do if my HDL Cholesterol Level Is Low? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: Exercise.
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- If you have heart disease, an LDL level (the bad cholesterol) above 100 mg/dL is considered high, and you and your health care professional should identify steps to bring your LDL-cholesterol level into a desirable range (less than 70 mg/dL), including exercise, diet changes and medication.
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Understanding Cholesterol Numbers LDL Cholesterol. LDL cholesterol can build up on the walls of your arteries and increase your chances of getting heart disease. That is why LDL cholesterol is referred to as bad cholesterol. The lower your LDL cholesterol number, the lower your risk. If your LDL is 190 or more, it is considered very high. Your doctor will most likely recommend a statin in addition to making healthy lifestyle choices. Statins are medicines that can help lower cholesterol levels. You may also need to take a statin even though your LDL level is lower than 190.
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- Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is Very High. This may mean that your level of high-density lipoprotein (HDL), or good cholesterol, is too low.hen it comes to HDL cholesterol -- good cholesterol – a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the bad cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.
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- LDL (bad) cholesterol. A low LDL cholesterol level is considered good for your heart health. However, your LDL number should no longer be the main factor in guiding treatment to prevent heart attack and stroke, according to new guidelines from the American Heart Association.
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What is the Ideal Cholesterol Ratio and How Does it Relate To Risk? These guidelines can be used to determine healthy cholesterol ratios as well. For example, a patient with total cholesterol number 200, LDL number 100, and HDL number 60 has a Total/HDL cholesterol ratio of 200/60 and an LDL/HDL ratio of 100/60. This gives an optimal Total/HDL ratio of about 3.3:1 and an optimal LDL/HDL ratio of about 1.7:1.
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- HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease.
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Cholesterol ratio calculator The Cholesterol calculator assesses your risks to have heart problems based on the four types of cholesterol – Total Cholesterol, HDL (good cholesterol), LDL (bad cholesterol), Triglycerides levels. It is important to know absolute numbers along with the optimal levels and the ratios between those levels.
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Normal Cholesterol Levels Normal Levels for HDL Cholesterol. A normal cholesterol level for HDL is one above 40 mg/dL. For HDL levels, the higher the numbers, the better. In fact, HDL levels above 60 mg/dL are thought to protect against heart disease. Triglycerides are not actually cholesterol, but a form of fat carried through the bloodstream.
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The importance of triglyceride/HDL ratio Therefore, in adults, the HDL-good cholesterol/total cholesterol ratio should be higher than 0.24 (just divide your HDL level by your cholesterol). Or more precisely, the HDL/total cholesterol ratio: 0.24 or higher is considered ideal. under 0.24 - low. less than 0.10 - very dangerous.
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Normal Cholesterol Levels by Age The average, or normal, good cholesterol in men is 42 to 44 mg/dL at all ages; while the average good cholesterol in women is 53 mg/dL before age 30, 57 mg/dL at ages 30 to 39, 58 mg/dL at ages 40 to 49, 60 mg/dL at ages 50 to 59 and 62 mg/dL above 60.he average, or normal, good cholesterol in men is 42 to 44 mg/dL at all ages; while the average good cholesterol in women is 53 mg/dL before age 30, 57 mg/dL at ages 30 to 39, 58 mg/dL at ages 40 to 49, 60 mg/dL at ages 50 to 59 and 62 mg/dL above 60.
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Normal Cholesterol Levels by Age The average, or normal, good cholesterol in men is 42 to 44 mg/dL at all ages; while the average good cholesterol in women is 53 mg/dL before age 30, 57 mg/dL at ages 30 to 39, 58 mg/dL at ages 40 to 49, 60 mg/dL at ages 50 to 59 and 62 mg/dL above 60.en's average total cholesterol is 205 mg/dL when they're 40 to 49 and 208 mg/dL when they're 50 and above. Below age 40, men's average total cholesterol is 185 mg/dL but for women it is 183 mg/dL.
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What should my total cholesterol level be? Your goal -- the ideal cholesterol numbers -- are a bit of a moving target, but current medical guidelines call for total cholesterol of under 200. Good cholesterol (HDL) should be above 40 for men and above 50 for women.
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What is a Good Cholesterol Score? A score under 100 mg/dL is considered optimal. An LDL cholesterol score of 130-159 mg/dL is borderline high, 160-189 mg/dL is high and 190 mg/dL is very high. With the LDL measurement and the total cholesterol measurement, you want to see these numbers lower, instead of high. Ad. In contrast, HDL cholesterol score is better when the number is higher.
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Lipid Profile 190 mg/dL and above Very high. HDL good cholesterol, protects against heart disease, so for HDL good cholesterol, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease.HDL good cholesterol levels of 60 mg/dL or more help to lower your risk for heart disease.Triglycerides can also raise heart disease risk.f your total cholesterol is 200 mg/dL* or more or if your HDL good cholesterol is less than 40 mg/dL, you will need to have a lipoprotein profile done. See how your cholesterol numbers compare to the tables below.
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What Should My Cholesterol Levels Be? 1 HDL cholesterol is known as the good, or highly desirable, cholesterol because this type helps remove excess cholesterol from your blood. 2  A low level of HDL is a major risk factor for heart disease. 3  A high level of HDL lowers your risk. 4  A level of 40 mg/dL or more is considered desirable.
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Understanding the Cholesterol Ratio: What It Is and Why Itâs Important Learn what this health statistic tells you. Get The Basics On Cholesterol & How You Can Manage Your Cholesterol Ratio ». Your cholesterol ratio is calculated by dividing your total cholesterol by your HDL number. For instance, if your total cholesterol is 180 and your HDL is 82, your cholesterol ratio is 2.2. According to the American Heart Association (AHA), you should aim to keep your ratio below 5, with the ideal cholesterol ratio at 3.5.
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10 Ways to Boost Your Good Cholesterol Why is one form of cholesterol considered good and another bad? There are actually as many as 18 kinds of cholesterol, but to save confusion, doctors divide them into two categories: LDL (bad) and HDL (good).
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What is the Ideal Cholesterol Ratio and How Does it Relate To Risk? For total cholesterol, less than 200 mg/dl is optimal, and the total level should be kept below 240 mg/dl to avoid the risk of heart disease. For LDL, less than 100 mg/dl is optimal, and the total level should be kept below 160 mg/dl. Finally, a healthy HDL level is set above 60 mg/dl, and should be kept above 40 mg/dl for men and above 50 mg/dl for women to prevent excessive accumulation in the blood and along the artery walls.