what's the benefits of dark chocolate
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Diabetes and Dark Chocolate Mouthwatering dark chocolate; could it be true that there are health benefits to eating it? Should someone with diabetes avoid the sheer pleasure of dark chocolate? Are there any precautions to take? What is the real story surrounding dark chocolate and diabetes? Last but not least DiabetesCare.net has a list of 5 recipes that include dark chocolate for your utter enjoyment. The health benefits of eating chocolate: Research scientists are studying good bacteria found in the digestive tract of people that normally eat cocoa. Preliminary findings are pointing in the direction that this bacteria is helping to ferment antioxidants and fiber found in cocoa.
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Did you know that raw cacao benefits human longevity and health without negative side effects? Health benefits of chocolate when it is in the form of raw cacao beans, butter, nibs and/or the powder include; weight loss (because of its high chromium and coumarin content), prevention of cavities (theobromine actually kills streptococci mutans one of the strains of bacteria that cause tooth decay) and regulation of blood sugar which is ...
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The Wonderful Health Benefits of Cocoa To get the full benefits of chocolate, the chocolate chosen should be dark chocolate, not milk chocolate since there’s some evidence that milk negates some of the apparent health benefits of cocoa. The other alternative is to get the benefits from drinking cocoa powder, but this, too, has its problems.
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"The 12 Best ""Clean"" Dark Chocolate Bars" A minimum of 70 percent cacao content per bar means you get a lot of the antioxidant and anti-inflammatory benefits of the polyphenol compounds called “flavonoids” present in high amounts in dark chocolate (remember these cancer-fighting nutrients are also found in green tea, red wine and many fruits and vegetables).
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11 Reasons Chocolateâs Good for You 3. Chocolate protects against blood inflammation. Eat one Hershey’s dark chocolate bar per week, and your risk of heart disease will decrease, a 2008 study found. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away. Just like your mother always told you.1 Reasons Chocolate Is Good for Your Health. It turns out that chocolate—especially dark chocolate—reduces body mass, prevents blood clots, improves numeracy, may prevent cancer, and doesn’t ruin your complexion.
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- Cocoa, the primary ingredient in finished chocolate, is rich in antioxidant polyphenols, a group of protective chemicals found in many plant foods including red wine and tea. The polyphenols in chocolate help to reduce the oxidation of LDL or so-called bad cholesterol, a major risk factor in coronary disease.
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Cacao Nibs: Even Better For You Than Dark Chocolate Iron, which is necessary for red blood cell production, is found in cacao nibs. An ounce of the raw nibs has six per cent of your recommended daily iron intake. Surely you've heard about the antioxidant power of dark chocolate — well, that goes even more for cacao beans, especially when eaten raw.
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- Antioxidants in Dark Chocolate. Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of Nature.
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- High-cocoa chocolate is a particularly potent antioxidant. Cells incubated with cocoa extract or its main antioxidant, epicatechin, lower the amount of reactive oxygen species (ROS) waste produced by your cells. In other words, the more epicatechin present, the lower the levels of damaging ROS.
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Did you know that raw cacao benefits human longevity and health without negative side effects? The nutrient density of raw cacao benefits every function of the body. One of the many cool facts about chocolate is that it is the highest source of magnesium and chromium of any food! Magnesium is the most deficient mineral in the average human.
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Six Health Benefits of Dark Chocolate Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).
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Diabetes and Dark Chocolate 1 At this time scientists can not recommend an ideal amount of cocoa powder to eat. (1)  For people with type 2 diabetes, daily dark chocolate consumption of 20 grams per day (that was rich with polyphenols) helped increase the sensitivity to insulin. This is important for blood glucose control. Increasing insulin sensitivity may also help delay the onset of type 2 diabetes in people with pre-diabetes. (1)
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- Eating a one-ounce square of dark chocolate daily can help lower blood pressure, especially in people who already have hypertension, according to Harvard researchers who analyzed 24 chocolate studies. Dark chocolate is high in flavonoids, natural compounds that cause dilation of the blood vessels.ne safe, effective way to decrease blood pressure for all age groups is to eat foods that work naturally to dilate blood vessels so the heart doesn't have to work so hard. Eat more of these six fabulous foods for an easy, delicious way to help lower your blood pressure numbers.
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- Choose dark chocolate (at least 70% cocoa) to get more flavanols and less sugar, Johnson says. (Sugar raises your risk of heart disease.) Other options: Think beyond the bar.
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The Healthiest Chocolate Bar You Can Buy Is... The Healthiest Chocolate Bar You Can Buy Is... By now you've heard about the heart benefits of dark chocolate. Health experts say antioxidant compounds called flavanols in the dark delicacy have the power to lower hypertension and improve blood flow. Flavanols have also been tied to healthier cholesterol levels and antioxidant benefits.
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- Dark chocolate, also known as plain chocolate or black chocolate, is produced using higher percentages of cocoa, traditionally with cocoa butter instead of milk, but there are also dark milk chocolates and many degrees of hybrids.
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7 Awesome Health Benefits of Dark Chocolate Today, chocolate is lauded for its tremendous antioxidant potential. The higher the cocoa content, the more health benefits there are and the less sugar content, which is better for overall health. The potential benefits of eating chocolate may include:
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7 Awesome Health Benefits of Dark Chocolate This type of chocolate contains the most powerful antioxidants and the least amount of sugar. Thankfully, there are a lot of chocolate brands today that offer options that fits this 70 percentage minimum suggestion. The higher the percentage, the greater the potential health benefits of dark chocolate.
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- dark chocolate is a good source of flavonoids plants produce thousands of compounds called phytochemicals that aren t nutrients but that provide health benefits flavonoids are one group of phytochemicals that have antioxidant abilitiesark chocolate is a good source of flavonoids plants produce thousands of compounds called phytochemicals that aren t nutrients but that provide health benefits flavonoids are one group of phytochemicals that have antioxidant abilities
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The Health Benefits and Risks of Dark Chocolate Dark chocolate contains polyphenols, a powerful type of antioxidant that is also found in foods like berries, green and black tea, and red wine. These polyphenols help to defend the body’s cells against free radicals from environmental toxins and diseases, including heart disease, cancer, and chronic inflammation.
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Dark Chocolate Is Healthy Chocolate But that's no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things.
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Dark Chocolate Is Healthy Chocolate Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of Nature.
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Nutrition Facts for Cocoa and Chocolate Even dark chocolate contains a lot of calories because of the large content of fat and sugar. The sugar content in chocolate is worse than the fat content regarding negative effects on health.
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Choose Dark Chocolate for Health Benefits Dark chocolate eaters increased their good cholesterol by 20%, compared to white chocolate eaters. The white chocolate, but not the dark, made the skin blood flow slow down -- not a desirable quality. Skin blood flow is a way to measure how the blood vessels are functioning. The study did not have industry funding.
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12 Superfoods To Boost Your Brainpower Antioxidant-rich dark chocolate is healthy for your whole body, but its caffeine content is thought to play a role in maintaining mental acuity. What's more, chocolate is rich in flavonoids, a class of antioxidant that helps to improve blood flow (and thus brain health) by regulating cholesterol and lowering blood pressure.
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- Eat one Hershey’s dark chocolate bar per week, and your risk of heart disease will decrease, a 2008 study found. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away.1 Reasons Chocolate Is Good for Your Health. It turns out that chocolate—especially dark chocolate—reduces body mass, prevents blood clots, improves numeracy, may prevent cancer, and doesn’t ruin your complexion.