how much protein in cereal
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- Protein Cereal. Each bowl of Special K® Protein Cereal has 10g protein plus 3g fiber. You’ll be feeling the willpower of Special K® Protein Cereal all morning long. *Contains 1g total fat per serving. Get savings, news and offers from Kellogg.
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- Kelloggs Product 19 Cereal, 12 oz for $4.39 + free shipping. Oct 23, 2012 10:30 PM. A multi-vitamin & mineral cereal of toasted corn, oats, wheat & rice. Calories 110, saturated fat 0g, sodium 220mg (9%), sugars 4g, vitamin c 100%, vitamin d 10% per 1 cup serving. .
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FREE Shipping over $49** FREE Gift over $125 Get our Deals! Order 1-800-338-7979 24-hours My Account Log InSearchCheckout0 CartShop by CategoryProteinBodybuildingVitamins & MineralsSupplementsArticlesBrands Meal replacement powders (MRP) are larger serving sizes of a protein powder that provide 250-300 calories. They contain a blend of whey and milk proteins and have added carbs, fiber and vitamins. Many people use a half serving, which provides about 20g of protein and 10g of carbs. Egg, soy or plant proteins.
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What Is a Scoop of Protein Powder Equivalent To? A typical 30-gram scoop of whey-based protein powder has about 110 calories. That’s equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
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10 Cereals With 8 or More Grams of Fiber 10 Cereals With 8 or More Grams of Fiber We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers.
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- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst Iron: 30mg Vitamin B12: 10mcg
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What breakfast cereal will help me lose weight? I encourage you to do this for all packaged foods, not just ready to eat breakfast cereal. By dry weight, a food guide serving of ready to eat cereal is 30 grams. In household measures, 30 grams of dry cereal will vary depending on the density, or weight, of the cereal.
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- Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes [Includes USDA Commodity B876] Iron: 62mg Vitamin B12: 21mcg Add to Tracking Add to Compare Create Recipe Add to My Foods 4
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How many carbs are in 1 cup of whole grain wheat flour How much protein are in 1 serving? Containing 8.08 g for every 200 calories, this item has a solid level of protein (it has the same amount as foods like chocolate cake, teriyaki sauce and mangos). For most men and women, 16.44 grams is 32.88% of your daily recommended consumption of protein.
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Kidsâ Cereals: Some Are 50% Sugar Four of the tested cereals were judged Very Good breakfast choices because they were relatively low in sugar and sodium, had some fiber, were high in iron, and were good sources of calcium. None had more than 9 grams of sugar, less than 2 grams of fiber, or more than 210 milligrams of sodium per serving.
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- Nutrition of Corn Flakes. One cup of Corn Flakes contains about 100 calories, none of which are derived from fat. Per serving, this fat-free cereal holds: 200mg of sodium; 2g of protein; 24g of carbohydrates (1g of fiber and 2.7g of added sugar) 25mg potassium; A cup of Corn Flakes will also provide you with some of your daily micronutrients: Iron: 45%
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How Many Calories are in a Bowl of Kellogg's Cereal With 2% Milk? If you grew up eating Kellogg's Corn Flakes for breakfast, you might still reach for this cereal's familiar taste each morning. One cup of Corn Flakes has 100 calories. A 1 1/4-cup serving of Rice Krispies has 130 calories, while a 1-cup serving of Special K has 120 calories.
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- Berry colossal crunch Cereals ready-to-eat, malt-o-meal 3/4 cup 121.8 calories 26.1 grams carbs 1.4 grams fat 1.4 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 210 mg sodium 13.2 grams sugar 0.1 grams trans fat
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- Calories In No Bake Cookies with Rice Krispie Cereal Calories: 49, Fat: 2g, Carbs: 7g, Protein: 1g, Fiber: 0g. Calories Burned For Walk/Jog: >10 km/h (6 minutes per km) Calories Burned For Treadmill: 20 km/h (3 minutes per km)
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Cereal portion control matters If participants had actually eaten the amount of cereal they had in their bowl, they would have consumed two to four times the number of calories listed on the label—400 to 800 calories vs. 200. In addition, they would have taken in at least double the amount of fat (10 to 19 grams vs. 5) and at least twice the sodium (58 to 115 milligrams vs. 30) in a suggested serving.
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How Much Protein Is in Steel Cut Oats? Nutrition Facts. One dry quarter-cup of steel cut oats weighs about 45 grams and cooks up to approximately 1 cup of hot, prepared cereal when combined with water. A single serving of the cereal has about 170 calories, 3 grams of fat, 29 grams of carbohydrates, 5 grams of fiber, 7 grams of protein and no cholesterol, sodium or sugar.
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Positive Effects of Breakfast Cereal One cup of dry bran cereal offers nearly 4 grams of protein and 7 grams of dietary fiber with less than 7 grams of sugar, for example. One-half cup of dry oatmeal is another healthy choice, with more than 5 grams of protein and 4 grams of fiber and less than a half-gram of sugar. The benefits of eating nutritious cereal for breakfast go beyond staying full and avoiding obesity.
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Ask the Diet Doctor: Healthy High-Protein Breakfasts 3. Breakfast Cereal 2.0. Mix 1 cup 2 percent plain Greek yogurt, 1/2 scoop vanilla protein powder, 1/2 cup sprouted grain cereal, and 1/2 cup frozen blueberries in a bowl, or place Pyrex container, toss it in your bag, and eat it at work.
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Fiber One, 16.2 Ounce (Pack of 6) 1 Sweetened whole grain oat cereal with real honey and natural almond flavor. 2  More whole grain than any other ingredient - 14 grams per serving (at least 48 grams recommended daily). 3  Good source of calcium and vitamin D; excellent source of iron.
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Major Name Brand Grown-Up Cereals That Are Good for You I think breakfast time is good for getting more fiber, and one cup of Fiber One cereal has 28 grams of fiber. The original Fiber One has no sugar and 4 grams of protein. It's on the lower end of calories, too, with 120 per one cup. Its first two ingredients are whole grain wheat and corn bran.
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Wisdom Teeth Removal Recovery Tips to Heal Quickly Sugar is the 3rd ingredient, which means this cereal isn't as healthy as it claims. However, it's a hell of a lot better than 90% of the breakfast cereals out there! considering the amount of calories and protein in this, I think I'd rather have a chewy chocolate or peanutbutter protein bar.
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How Many Calories Are in a Protein Shake? Protein Sources. A typical scoop of protein powder is between 30 and 50 grams, or 1/4 cup, but its calorie count can vary. A scoop of whey powder has about 115 calories, while a scoop of soy powder has about 175. A scoop of brown rice protein powder has 110 calories, while approximately equivalent amounts of pea powder and hemp powder have 130 calories and 135 calories, respectively.
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How many carbs are in Kellogg's Rice Krispies Treats Cereal How many calories are in 1 serving? At 120 calories (120 kcal), 1 serving has the same amt of calories as 43.64 g of toasted multigrain bread with raisins, 1.71 tortilla organic corn tortillas, and 0.67 empanada red beans & rice baked empanadas. Overall Score Modest.
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Whatâs the Best Protection Against Kennel Cough? Symptoms of Kennel Cough. Generally speaking, if an otherwise healthy dog suddenly begins coughing, it's usually due to an infection in the form of some type of kennel cough, virus, bacteria, or a combination.
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- Kellogg's krave double chocolate cereal - 120 calories, 3.5g of fat, and 23g of carbs per 0.75 cup. Visit our site for complete nutrition facts information for this item and 100,000+ additional foods.
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Made with our signature 7 Whole Grains, our original GOLEANÂ® cereal fills your morning with the power of protein and fiber. Made with our signature 7 Whole Grains, our original GOLEAN® cereal fills your morning with the power of protein and fiber. Kashi® GOLEAN® cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it. Just one serving supplies 52% of your daily fiber needs and 17% of your daily protein needs.