how much vitamin k in iceberg lettuce
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Ask Dr. Gourmet It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Thanks for writing, Timothy S. Harlan, MD, FACP. Dr. Gourmet.
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Vitamin K in Kale (Cooked, Boiled, Drained, Without Salt) While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were radishes (raw). You would have to eat 60.0 cup slices in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 30.0 cup slices of radishes (raw).
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Artichokes Vitamin K Content The highest amount of vitamin k from the 4 cooked items is in Artichokes, (globe or french), cooked, boiled, drained, without salt where the amount is 14.8 ug per 100g. Comparing raw and cooked artichokes shows that cooking can change the levels of vitamin k by 0 ug in a 100g serving.
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Iceberg Lettuce Nutrition Facts No. Romaine lettuce has a darker green color with larger leaves that aren't as tight so a head of Romaine lettuce is quite loose. Is Romaine lettuce more nutritious than iceberg lettuce? Yes, it is. One cup of Romaine lettuce has the same number of calories, but it also has a fair amount of vitamin C, folate, vitamin A and vitamin K. Plus it contains beta-carotene and lutein, both of which work as antioxidants in your body. Picking and Storing Iceberg Lettuce
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5 Incredible Benefits Of Iceberg Lettuce Prevents Birth Defects: Iceberg lettuce is a good source of folate. Intake of folate rich foods by pregnant women helps to prevent birth defects such as spina bifida and anencephaly . Blood Clotting: Iceberg lettuce also contains vitamin K which aids in production of proteins by body required for normal blood clotting.
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Natural Foods That Will Help Thicken Blood Green leafy vegetables are the richest sources of vitamin K. The highest sources include parsley, kale and Swiss chard. One cup of raw parsley contains 984 micrograms of vitamin K; a cup of raw kale contains 472 micrograms; and 1 cup of raw Swiss chard contains 299 micrograms.
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- There are a variety of vegetables that contain lower amounts of vitamin K. These include: 1  Tomatoes. 2  Peppers. 3  Carrots. Cauliflower. 4  Cucumbers. Potatoes.  Sweet 1  potatoes. Squash (both summer and winter).
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Vitamin K in Artichokes, (Globe Or French), Raw There is 18.94 mcg of Vitamin K in 1.0 artichoke, medium of Artichokes, (globe or french), raw. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were Artichokes, (globe or french), raw. You would have to eat 4.75 artichoke, media in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 2.38 artichoke, media of Artichokes, (globe or french), raw.
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How Much Vitamin A Is in Leaf Lettuce? If your salad includes a variety of vegetables, such as leaf lettuce, you're getting a healthy dose of many key vitamins and minerals. In fact, leaf lettuce supplies an impressive amount of vitamin A, and makes a healthy addition to your favorite salad recipe.
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- Dietary Sources. Foods that contain a significant amount of vitamin K include beef liver, green tea, turnip greens, broccoli, kale, spinach, cabbage, asparagus, and dark green lettuce. Chlorophyll is the substance in plants that gives them their green color and provides vitamin K.
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Facts for Lettuce Lettuce, except iceberg, is also a moderately good source of vitamin C, calcium, iron and copper. Look for salad greens that are darker green in color. Iceberg lettuce has little nutritional value. One cup of raw leaf lettuce has 9 calories, 1 gram of protein, and 1.3 grams of fiber.
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How Much Vitamin K Is in Spinach Noodles? Vitamin K in Spinach Noodles. One cup of cooked spinach noodles contains 161.8 micrograms of vitamin K. That's 179 percent of the daily 90-milligram recommendation for women and 135 percent of the 120 micrograms men need on a daily basis. Vitamin K is present in the protein in your blood.
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Salad Greens From A to Z Nutritional content varies among lettuces and greens, though most are filled with Vitamin A and potassium. With the exception of iceberg, most varieties are also a good source of Vitamin C, iron and calcium. Lettuce is also a good source of dietary fiber.
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What's New and Beneficial About Spinach In addition, romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid. link that takes you to the In-Depth Nutritional Profile for Romaine lettuce, featuring information over 80 nutrients, can be found under the Food Rating System Chart. In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Romaine lettuce is also available.
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Blueberries Vitamin K Content For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 28.56 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 1.1 g, the Fat content is 0.49 g and the Carbohydrate content is 21.45 g.
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- Arguably the first green veggie of spring, dandelions are a top source of Vitamin K. Before you let someone tell you those are weeds in your yard, remind them dandelion greens have 579 μg of Vitamin K per cup.
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- Welcome to the nutritional potassium content in 1 different types of iceberg lettuce, ranging from 141 mg to 141 mg per 100g. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141 mg. This is 3% of the potassium RDA, from 100g of Lettuce, iceberg (includes crisphead types), raw.
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- For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: 1  Kale. 2  Spinach. 3  Brussels sprouts. 4  Parsley. 5  Collard greens. 6  Mustard greens. 7  Chard. 8  Green tea.or adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: 1  Kale. 2  Spinach. 3  Brussels sprouts. 4  Parsley. 5  Collard greens. 6  Mustard greens. 7  Chard. 8  Green tea.
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What Function Does Vitamin K Serve? A serving of spinach provides 100 percent of your daily requirement for vitamin K. Vitamin K, named for the German word koagulation, helps your blood properly clot, or coagulate, protecting you from significant blood loss when you get injured. It also plays a role in keeping your bones strong. Vitamin K is fat-soluble, so your body stores it in your liver and fat tissue.
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The Best Foods for Every Vitamin and Mineral Why you need it: Vitamin K is a crucial ingredient in coagulation, or blood clotting. Without it, your body would not be able to stop bleeding when you bruise or cut yourself. Where to get it: Green, leafy vegetables are the best source of this vitamin, also known as phylloquinone. Kale leads the pack with 1.1 mg per cup, followed by collard greens and spinach (about 1 mg per cup), and more exotic varieties like turnip, mustard, and beet greens.
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- While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: 1  Kale. 2  Spinach. 3  Brussels sprouts. 4  Parsley. 5  Collard greens. 6  Mustard greens.7  Chard.8  Green tea.or adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: 1  Kale. 2  Spinach. 3  Brussels sprouts. 4  Parsley. 5  Collard greens. 6  Mustard greens. 7  Chard. 8  Green tea.
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What Green Lettuce Is the Most Nutritious? The four most common types of green lettuce -- green leaf, romaine, butterhead and iceberg -- have 13 to 17 calories in 100 grams, which is about a 1/2-cup serving of shredded lettuce. They deliver 1 gram of protein, or about 2 percent of the recommended daily intake.
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The Nutritional Value Of Lettuce: Iceberg Versus Romaine Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system.
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Cabbage & Vitamin K Cabbage and K. One cup of shredded raw green cabbage contains 53.2 micrograms of vitamin K. That's 59 percent of the 90 micrograms you need each day. The same amount of red cabbage has less vitamin K, with 26.7 micrograms per cup, which is 30 percent of what you need on a daily basis. Vitamin K 101.
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Low Vitamin K Diet Foods high in vitamin K include raw parsley and boiled green leafy vegetables such as kale, spinach, Swiss chard, turnip greens, collard greens and mustard greens. Foods that are moderately high in vitamin K include cooked Brussels sprouts and raw lettuce, endive, broccoli, turnip greens and spinach.