are calcium supplements necessary
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Report Questions Need for 2 Diet Supplements “For most people, taking extra calcium and vitamin D supplements is not indicated,” said Dr. Clifford J. Rosen, a member of the panel and an osteoporosis expert at the Maine Medical Center Research Institute.
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Bones Need Both Calcium and Phosphorus Researchers say their study shows both calcium and phosphorus are needed to support any increase in bone mass, and a calcium supplement that contains phosphorus would be preferable to one that provides calcium alone.Other dietary sources of phosphates include eggs, cereals, and meats.arch 20, 2002 -- Calcium alone can't build strong bones and tissues. New research shows calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money.
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Magnesium: Why You Need It It is also a natural calcium-channel blocker – many integrative medicine practitioners have used magnesium supplements to help lower blood pressure and maintain healthy blood pressure. While we often hear about the importance of calcium for bones, magnesium is the other key mineral for healthy bones. And because so many people take calcium pills without magnesium, there may actually be a greater need for magnesium than for calcium in people who are most vulnerable to osteoporosis.
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Calcium and calcium supplements: Achieving the right balance Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. But evidence about such health benefits is not definitive.
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Calcium and calcium supplements: Achieving the right balance Calcium is important for bone health. See how much calcium you need and how to get it. Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
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Calcium and calcium supplements: Achieving the right balance Calcium is important for bone health. See how much calcium you need and how to get it. Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.efore you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
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Bones Need Both Calcium and Phosphorus Researchers say it's the first time the two elements have been shown to be co-dependent for bone health. Both calcium and phosphorus are found naturally in dairy products, but most calcium supplements and calcium-fortified foods and beverages don't contain phosphorus.arch 20, 2002 -- Calcium alone can't build strong bones and tissues. New research shows calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money.
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Calcium and calcium supplements: Achieving the right balance The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.But evidence about such health benefits is not definitive.ee how much calcium you need and how to get it. Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
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Nutrition and healthy eating Three factors determine when you should take calcium supplements: The type of calcium. Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food. If the supplement contains calcium carbonate, take it with food.
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- Your body needs several other nutrients in order for calcium to be absorbed and used properly, including magnesium, phosphorous, and especially vitamins D and K. Many factors, including age, disease states, and medications, can affect calcium absorption.
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- So with all the talk and hype about vitamin and mineral supplements…..Are they really necessary for optimal health? After all, every single news report or health publication swears that a daily vitamin pill is absolutely essential to your health. Well, the answer is a definitive…..
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Vitamin and Mineral Supplementation for Herps While vitamins A, D, E and phosphorous are necessary to the body for use in calcium metabolism, they are already included in the multivitamin supplement (which contains many other vitamins and minerals the fortified calcium supplements do not have) and from the food.o one has done any studies on iguanas to determine how much of any vitamin or mineral they need on a daily basis. There are no convenient RDAs or MDVs as there are for humans. I take the lazy way and mix the vitamins in with the food when I prepare large batches of it.
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What You Need to Know About Calcium Supplements Choosing a Calcium Supplement. Calcium supplements are available without a prescription in a wide range of preparations and strengths, which can make selecting one a potentially confusing experience. Often, people ask which calcium supplement they should take. The best supplement is the one that meets your needs, so ask yourself these questions:
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Calcium Data from the National Nutrition Survey 2011-12 will be released later in 2014. It is much better to get calcium from foods than from calcium supplements. Be guided by your doctor about whether you need additional supplements. Too much calcium (2,000 mg or more) from supplements may cause other health problems.
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Acela Express The Acela carried more than 3.3 million passengers in fiscal year 2013; second only to the somewhat slower and cheaper Northeast Regional, which had over 8 million passengers in FY 2013. The Acela Express had a total revenue of $ 530,820,821 in FY2013, up from $409,251,483 in 2009.he Acela name was announced on March 9, 1999, as a part of the original announcement of the service itself. Amtrak originally intended for this move to be part of a rebranding of the majority of their Northeast services, forming three levels: Acela Express, Acela Regional, and Acela Commuter.
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Breast Cancer and Heart Attacks: A Deadly Side Effect of Calcium Supplements? Calcium from dietary sources is typically better absorbed and utilized than calcium from supplements, which is why studies involving calcium from natural food sources have shown favorable results, including a 25 percent lower risk of dying from all causes, and a 23 percent lower risk of dying from heart disease.
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Calcium in biology Examples of allowed wording are shown below. In order to qualify for the calcium health claim, a dietary supplement much contain at least 20% of the Reference Dietary Intake, which for calcium means at least 260 mg/serving. Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
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Magnesium: Why You Need It While we often hear about the importance of calcium for bones, magnesium is the other key mineral for healthy bones. And because so many people take calcium pills without magnesium, there may actually be a greater need for magnesium than for calcium in people who are most vulnerable to osteoporosis.agnesium is probably the most important nutrient for that energy powerhouse, the human heart; it helps the heart muscle itself function better. Magnesium also helps protect blood vessels, which is where most of what we call heart disease actually happens.
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- A study published in the New England Journal of Medicine, April 1, 1997, has important implications for women who take calcium supplements for the prevention of osteoporosis, a common condition affecting 20 million women that results in thinning of bones and leads to fractures of the hips and spine.
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Calcium Supplements, Vitamin D, and Osteoporosis for Professionals 1 Numerous large studies of calcium plus vitamin D have not conclusively shown an increased risk of heart problems.  Calcium and vitamin D are essential nutrients for bone health. Though food remains the best source of calcium, some people may need additional calcium in the form of supplements.
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What Does Too Much Calcium Do to Muscles? In addition to causing muscle pain and weakness, calcium supplements may interact with certain drugs, such as certain antacids, blood pressure medications and corticosteroids. Let your doctor know if you experience symptoms of hypercalcemia, especially if you have been taking calcium supplements.ypercalcemia. Calcium helps your muscles function properly. Although calcium supplements can help prevent a nutritional deficiency, excessive amounts may cause hypercalcemia, a condition that commonly causes muscle weakness.
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Calcium Supplements, Vitamin D, and Osteoporosis for Professionals Calcium Supplements, Vitamin D, and Osteoporosis for Professionals. Background: Calcium and Bone Health. Many studies have shown that calcium is an essential nutrient for bone health. Every day, approximately 10,000 milligrams of calcium move in and out of the skeleton.
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Nutrition and healthy eating Yes. Three factors determine when you should take calcium supplements: The type of calcium. Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food. If the supplement contains calcium carbonate, take it with food.
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Kevin Conrad Calcium Supplements. Taking daily calcium pills can increase bone density in people over 50 years old by 1 to 2 percent—not enough to prevent fractures. That’s according to a review of 59 randomized controlled trials, published last year in the British Medical Journal.
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Calcium Vitamin D is required for optimal calcium absorption (see Function or the article on Vitamin D). Several other nutrients (and non-nutrients) influence the retention of calcium by the body and may affect calcium nutritional status.
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Calcium and calcium supplements: Achieving the right balance Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. The benefits of calcium Your body needs calcium to build and maintain strong bones.