calories in ocharleys broccoli side
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- There are 110 calories in 1 serving of O'Charley's Broccoli. Calorie breakdown: 67% fat, 22% carbs, 11% protein.
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- 1 80 calories in an extra large 8 oz or 227g portion of broccoli. 2  63 calories in 1 stalk of broccoli (7.5 to 8 inches long). 3  98 calories in 1 large stalk of broccoli (11 to 12 inches long). 4  27 calories in a half cup of chopped of broccoli (about 2. 8oz, 78g). 35-36 calories in 3.5 ounces or 100g of raw broccoli. 2  50 calories in 1 stalk of raw broccoli (5 ounces or 148g). 3  50 calories in an average portion of raw broccoli (5 ounces or 148g).
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Calories in Chicken Broccoli Casserole Calories per serving of Chicken Broccoli Casserole. 192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed) 90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz)) 36 calories of Cheddar Cheese, (0.08 cup, shredded) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 18 calories of Cream of Chicken Soup, (0.08 cup)
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- Green Onion Dip (Laura Scudder's) Per 3/4 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Cooked Young Green Onion (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Protein: 4.12g Other sizes: 1 small - 3kcal , 1 medium - 10kcal , 1 large - 19kcal , more...
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- 1 Calories In Traverse City Chicken Cherry Salad. 170 calories, 4g fat, 1g carbs, 0g protein, 0g fiber. 2  Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)  Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km)
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- There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Calorie breakdown: 41% fat, 44% carbs, 15% protein.
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Is it possible to eat too much broccoli? If you ate nothing but 2,000 calories worth of raw broccoli florets all day, you'd get 110 times your daily requirement of chromium, vitamin C, and vitamin K, 43x your vitamin A, 13x your folate, 8x your manganese, 9.5x your fiber, 7x your potassium, 6x your vitamin B6, 5x your phosphorus and riboflavin, 4x your protein, pantothenic acid, and ...
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How Many Calories Are in a Broccoli & Cheese Soup Bowl? A serving of broccoli and cheese soup -- 1/2 cup of condensed broccoli and cheese soup, or 1 cup reconstituted -- contains 100 calories, according to FatSecret. The calorie content in a serving of broccoli and cheese soup consists of 51 calories from carbohydrates, 41 calories from fat and eight calories from protein. A serving of broccoli and cheese soup contains 12 g of carbohydrates, which is about 4 percent of the recommended daily value of carbohydrates. It also has 4.5 g of fat , or about 7 percent of the daily value for fat.
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Onions: Nutrition Facts Onions are very low in calories and carbohydrate, which is a bonus because a little bit of onion goes a long way. *Based on a 2,000 calorie diet. One medium slice of raw onion contains only 6 calories and 1.3 grams of carbohydrate, making it a very low calorie and almost carbohydrate free food choice.
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How Long to Boil Broccoli To Get Perfect Broccoli Every Time! In its raw form broccoli contains 90 % water content, 7% carbs, 3% protein and almost no fat. Of these 100 grams of raw broccoli contains 35 calories, 2.6 grams of fiber, 316 mg potassium and 90 mg of vitamin C. Additionally 100 grams of raw broccoli yields 0.73 mg of iron, 47 mg calcium and 63 micrograms of folate. So, how long to boil broccoli?
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- There are 230 calories in 1 side of Taco Bell Side, Cheesy Fiesta Potatoes. You'd need to walk 60 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- Broccoli, Fresh (1 cup, chopped) 1  Calories: 25, Fat: 0g, Carbs: 5g, Protein: 3g. 2  Calories: 82, Fat: 1g, Carbs: 15g, Protein: 9g. 3  Calories: 19, Fat: 1g, Carbs: 3g, Protein: 1g. 4  Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g. 5  Calories: 13, Fat: 0g, Carbs: 2g, Protein: 2g. 6  Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g.
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- Broccoli. With an ANDI score of 340, broccoli is a superior, nutrient dense cruciferous vegetable. These little trees are a good source of protein, vitamin E (alpha tocopherol), thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorus and selenium.
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Roast Turkey Farmhouse Salad There are 230 calories in a 1 salad serving of Arby's Roast Turkey Farmhouse Salad. Calorie breakdown: 49% fat, 13% carbs, 38% protein.
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- 1 Calories In chili, three bean with carrots and celery. 2  261 calories, 2g fat, 48g carbs, 16g protein, 13g fiber. 3  Calories In Turkey Casserole with carrots and celery. 4  305 calories, 8g fat, 44g carbs, 14g protein, 3g fiber. Calories In Broccoli florets with carrots in celery root puree. 2  12 calories, 0g fat, 2g carbs, 1g protein, 1g fiber. 3  Calories In chili, three bean with carrots and celery. 4  261 calories, 2g fat, 48g carbs, 16g protein, 13g fiber.
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- There are 210 calories in 1 large (14.6 fl.oz) of Tim Hortons Cream of Broccoli Soup, large. You'd need to walk 55 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- There are 80 calories in 1 medium apple (5.4 oz) of Ahold Honeycrisp Apples. You'd need to walk 21 minutes to burn 80 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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How many calories in Broccoli? Calories in broccoli-Raw. 1  In a 5 inch spear of broccoli weighing 1.3 oz raw,there are are 11 calories. 2  In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories. 3  In a whole raw broccoli weighing 14 oz there are 135 calories.roccoli calories-Boiled with no salt. 1  In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories. 2  In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories.
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- Arby’s Introduces Sliders That We Will Call Meat Molehills. By Laura Northrup August 18, 2015. Sure, you can go to Arby’s and order the off-menu Meat Mountain, which comes in at an estimated 1,275 calories and will probably attract some attention wherever you eat it.
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The Carbohydrates in Fresh Broccoli Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. Your body isn't able to digest fiber, so it passes through your digestive tract intact.
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- 1 Birds Eye Steamfresh Mixed Vegetables (Corn, Carrots, Peas & Green Beans) 60 Calories. 2  Birds Eye Steamfresh Mixed Vegetables (Corn, Carrots, Peas & Green Beans) 60 Calories. 3  FREE: You can’t exercise your way out of a bad diet.
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- There are 230 calories in 1 serving (4 oz) of Foster Farms Ground Turkey. You'd need to walk 60 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Nutritional Values of Shrimp & Broccoli Stir Fry One gram of carbs or protein each contains 4 calories. However, 1 gram of fat contains 9 calories and because shrimp and broccoli stir-fry is commonly prepared in some form of oil, it has a relatively high fat content. One cup of stir-fry contains almost 7 grams of fat, most of it healthy unsaturated fat.
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- Serving Size: 1 dinner salad, Calories: 270, Fat: 4g, Carbs: 5g, Protein: 35g. 10 oz Ribey Meal (Texas Road House) Serving Size: 3 ounces of meat, Calories: 325, Fat: 0g, Carbs: 0g, Protein: 0g. 5 oz Ribeye (Texas Road House)
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- 1 Calories In Homemade Potroast with carrots, bell pepper, onion, and brown gravy mix. 212 calories, 7g fat, 22g carbs, 15g protein, 3g fiber.  Calories In Brown Gravy Mix. 34 calories, 0g fat, 8g carbs, 0g protein, 0g fiber.
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Four Cheese Ravioli There are 140 calories in a 4 pieces serving of Kirkland Signature Four Cheese Ravioli. Calorie breakdown: 45% fat, 31% carbs, 24% protein.