what is a sardine
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- Full Definition of SARDINE. 1. : any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2.: any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food. any of several small or immature fishes of the herring family; especially: the European pilchard (Sardina pilchardus) especially when young and of a size suitable for preserving for food. 2. : any of various small fishes (as an anchovy) resembling the true sardines or similarly preserved for food.
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Definitions &Translations Iodine is a chemical element with symbol I and atomic number 53. The name is from Greek ἰοειδής ioeidēs, meaning violet or purple, due to the color of elemental iodine vapor.Iodine and its compounds are primarily used in nutrition, and industrially in the production of acetic acid and certain polymers.odine has only one stable isotope. A number of iodine radioisotopes, such as 131 I, are also used in medical applications. Iodine is found on Earth mainly as the highly water-soluble iodide ion I− , which concentrates it in oceans and brine pools.
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What is the shelf life of canned sardines? What is the shelf life of canned sardines? Unopened cans can last for 2 to 3 years. If the can is opened, that will only last about 3 days. If kept in an airtight container and in the refrigerator. once opened, it's be…st to eat the whole tin full. a tin is equal to, one small serving, not worth saving.
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- Anchovies like sardines are high in heart friendly polyunsaturated fatty acids because it can help lower cholesterol level and reduce the risk of heart disease. Anchovies are rich in healthy protein that is valuable for children and seniors.
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Iodine Iodine is a trace element that is naturally present in some foods, added to others, and available as a dietary supplement. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3).ther good sources include seafood, dairy products (partly due to the use of iodine feed supplements and iodophor sanitizing agents in the dairy industry [ 8 ]), grain products, and eggs. Dairy products, especially milk, and grain products are the major contributors of iodine to the American diet [ 9 ].
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Nutritional Value of Fresh Sardines or Canned Sardines This amount of sardines also has 22.7 grams of protein and 10.5 grams of total fat. Canned sardines aren't a source of carbohydrates, dietary fiber or sugar. The fish's protein value is notable; women should get 46 grams of protein daily and men should get 56 grams per day.Although it's unlikely you'd eat an entire can of sardines, even a small amount helps you meet your protein recommendation. can of sardines on a wooden table. Photo Credit Photosiber/iStock/Getty Images. The taste of sardines isn't for everyone, but if you enjoy seafood and don't mind the strong, fishy flavor of sardines, you might find yourself opening a can.
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33 Amazing Benefits of Sardines Fish â Why Itâs Good for You Sardines are good source of calcium, and intake of calcium is important for the health of the bone. A good amount of calcium, glued with exercise can strengthen bones and prevent diseases, such as osteoporosis, in the future.
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- 1 Sardines that are packed with extra ingredients such as mustard and olive oil are going to cost more than the standard sardine that is soaked in water. 2  Expect to pay an additional $2 to $3 more for a can of sardines with ingredients.
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Medical Definition of Iodine Iodine: An element in the diet that is essential for the manufacture of hormones by the thyroid gland. The thyroid gland uses iodine to make thyroxine (T4), which has four iodine molecules attached to its structure, and triiodothyronine (T3), which has three iodine molecules attached.Iodine is found in seafood, bread, iodized salt, and seaweed.he thyroid gland uses iodine to make thyroxine (T4), which has four iodine molecules attached to its structure, and triiodothyronine (T3), which has three iodine molecules attached. Iodine is found in seafood, bread, iodized salt, and seaweed.
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Are Sardines in Water Better for You Than in Oil? Cholesterol and Fat. The average cholesterol in a 3-ounce can of sardines in water is 30 milligrams, while sardines in oil have 40 milligrams of cholesterol. The 2010 Dietary Guidelines for Americans suggest that you limit cholesterol to 300 milligrams per day or 200 milligrams per day if you have heart disease.
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Search and rescue transponder A mockup radar trace from a SART transponder, with the location of the transponder in the trace. A search and rescue transponder (SART) is a self-contained, waterproof transponder intended for emergency use at sea. These devices may be either a radar-SART, or a GPS-based AIS-SART (automatic identification system SART). The radar-SART is used to locate a survival craft or distressed vessel by creating a series of dots on a rescuing ship's radar display. A SART will only respond to a 9 GHz X-band (3 cm wavelength) radar.
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Paleo Foods: Sardines Most famously in Paleo circles, bone-in sardines are an excellent source of calcium. A 3.75-ounce can provides 35% of the RDA, probably higher than any other Paleo food (although we still don’t have a precise number for bone broth, so it’s possible the broth could have more).
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33 Amazing Benefits of Sardines Fish â Why Itâs Good for You In the United States, sardines actually refers to a small herring, and adult sardines are known as pilchards, a name that is commonly used in other parts of the world. Sardines are abundant in the seas of the Atlantic, Pacific and Mediterranean with Spain, Portugal, France, and Norway being the leading producers of canned sardines. History
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- 1 Sardines -- a type of small fish in the herring family -- are rich in calcium and other minerals, vitamin D, and omega-3 fatty acids.2  Sardines are often found close to the ocean's surface. 3  Sardines are a popular catch for the fishing industry. 4  Sardines are often canned in oil.he sardine is a small, silvery fish with a protruding snout and large mouth. Sardine species can be found in northern and southern waters, and favor estuaries or inter-tidal zones.
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- The Burial of the Sardine. In some parts of Spain and Latin America, on Ash Wednesday, an unusual ceremony called El Entierro de la Sardina (literally, the burial of the sardine) takes place.
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- In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Sardines is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.ardines are also a very good source of phosphorus, a mineral that is important to strengthening the bone matrix. Additionally, as high levels of homocysteine are related to osteoporosis, sardines' vitamin B12 rounds out their repertoire of nutrients that support bone health.
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Sardine This article is about the fish. For use in food, see Sardine (food) . For the children's games, see Sardines (game) . For the pilot of Inside No. 9, see Sardines (Inside No. 9) .he term sardine was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. The terms sardine and pilchard are not precise, and what is meant depends on the region.
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- Sardines are also a very good source of phosphorus, a mineral that is important to strengthening the bone matrix. Additionally, as high levels of homocysteine are related to osteoporosis, sardines' vitamin B12 rounds out their repertoire of nutrients that support bone health.ardines are an excellent source of vitamin B12 and selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein, and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2, and choline. For an in-depth nutritional profile click here: Sardines.
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Are Sardines in Water Better for You Than in Oil? The body needs more omega-3 than omega-6 to reduce the risk of heart disease and inflammation. Since olive oil is higher in omega-3 than other oils, sardines in olive oil contain more omega-3 than sardines in water; however, the sardines in water are still the better option with lower amounts of cholesterol and fat.
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Top 20 Doctor insights on: Can I Eat Sardines Every Day See below: Sardines are considered very good for health Eating a can daily or 3-4 times a week is often recommended. Sardines contain a healthy amount of calcium, but calcium in your diet will not cause your blood calcium to rise. Adequate calcium intake is encouraged for the typical patient with ...Read more.
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- ‘Sars is a notifiable disease and if these people want to try their luck I'm prepared to test the strength of our legislation regarding notifiable diseases and take action against them.’ ‘It is a rare viral disease of a range of freshwater fish but is not notifiable under EU Fish Health legislation.’
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- • The effect of different biodegradable materials • Quantification of the effects with Vernier dissolved oxygen probes On the following pages is a simple procedure that works well if you want to give more direction.
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- 1 They are usually are canned with olive oil or with a tomato sauce. 2  They are also sold in different quantities, which can also have an effect on the price. 3  On average, sardines can cost anywhere from $1 to $4 per can.
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IODINE Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the world’s iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
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- Wild Planet is committed to providing the finest tasting sustainably caught seafood while supporting the conservation of wild marine ecosystems. Nothing compares to the flavor, nutrition and value offered by Wild Planet! Sustainably sourced, Wild Planet sardines are nutritional powerhouses loaded with essential nutrients.
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The Twelve Stones of The Apocalypse Sardius is a stone of a blood-red or flesh color and is commonly known as carnelian or sard. It is the same as the sardine stone mentioned in Revelation 4:3. Sard was used for Assyrian cylinder seals, Egyptian and Phoenician scarabs, and early Greek and Etruscan gems.