big toe cramps causes
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What is a Toe Cramp? A toe cramp is a sudden pain or spasm that may occur in all or just a few of the toes at once. Sometimes the cramping toe can be seen to bend or twitch. These cramps can cause toes to bend sideways and almost cross over each other. There are different causes of cramps in toes as well as treatments for them. In many cases, however, a cramp lasts a few seconds and goes away on its own. Toe cramps are thought to be mainly caused either by moving the toes too much or by overly constricting them.
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What Deficiencies Cause Severe Toe Cramps? Muscle cramps in your toes can last for a few seconds or up to 15 minutes or longer, causing extreme pain and discomfort. Most toe cramps are nothing to worry about. However, you should never self-treat a vitamin or mineral deficiency.ow calcium levels cause severe cramping in your toes. Getting enough sun each day, without sunscreen, is the best way to avoid a vitamin D deficiency. It doesn't occur naturally in many foods, but you can get vitamin D from fortified milk and breakfast cereals.
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- Common causes of pain in the big toe include gout, a bunion, a claw toe, an ingrown toenail and a turf toe, according to WebMD. Osteoarthritis of the big toe is another common cause of pain in the big toe, notes Healthline. Keep Learning.
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What is a Toe Cramp? Others may find that this type of activity may actually cause them to have a toe cramp. Gently massaging the toes may help relieve toe cramping. If the toe pain is sharp, standing up and placing all one's weight on the affected toes may work to lessen the severity of the cramps.
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- 1 Certain diseases affecting muscles and nerves, such as Parkinson's disease. 2  Other medications that can cause leg cramps, include certain asthma medications (albuterol), calcium channel blockers (diltiazem and others), niacin (taken by some for high cholesterol), and certain antipsychotic drugs.
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- Infections can occur without a known injury to the affected area. 1  Pain, swelling, redness, and warmth that develop suddenly in a big toe joint may be caused by gout. 2  Other conditions or diseases that may cause inflammation include: 3  Arthritis or rheumatic diseases.
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What Causes Leg Cramps and How Can You Stop Them? Leg Cramp Causes. Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease. Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids.
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- Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
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Causes of Pain in the Big Toe Joint The most common form of arthritis that affects the big toe joint is osteoarthritis, caused by wear-and-tear—with typical symptoms of joint pain and stiffness. Osteoarthritis at the big toe joint may develop from problems with foot structure and functioning, resulting in excess wear-and-tear.
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Causes of Foot Pain Cramps are common causes of foot pain and calf pain. They are caused by strong, involuntary spasms in muscles and can be extremely painful. They are usually short-lived but can become frequent or even last for a few days.
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- Pain and swelling that occur without an injury and with redness, red streaking, tenderness, heat, fever, or pus may be caused by an infection. Infections can occur without a known injury to the affected area. Pain, swelling, redness, and warmth that develop suddenly in a big toe joint may be caused by gout. Other conditions or diseases that may cause inflammation include: Arthritis or rheumatic diseases. Retrocalcaneal bursitis and tendinitis, which can occur from overuse injuries.
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- Age, of course, is not kind to your feet either. Toe cramps often appear after 50, when bones lose calcium and muscles lose elasticity and strain to support your body. Also, as we age, our nerve and vascular function isn't as robust as it used to be, says Kim.
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Foot Cramps Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
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Toe and Leg Cramp Remedies The lack or excess of it contributes to the problem. In toe or leg cramps the culprit is the lack of calcium, potassium and sodium in our body. Ninety-nine percent of calcium can be located in bones and teeth. The smaller portion of calcium can be found in the blood, which helps in muscle contraction.
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big toe spasms upward Hello, My 82 year old mother is having nightly bouts of spasms in her big toes (usually one at a time) in which the toe bends straight up & she can't make it go down. It's extremely painful but her doctor doesn't seem to know the cause or how to prevent it.
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Medical Dictionary Toe joints are more likely to develop problems than other joints in your feet. 1  Heat, pain, redness, swelling, and extreme tenderness that comes on quickly in your big toe joint may be caused by gout 2  . If you have swelling or a bump at the base of your big toe, you may have a bunion .
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Toe Cramp Causes and Solutions Even though a toe cramp may occur at 3 am while you’re shifting in bed, this can still be caused by the shoes you wore for hours the preceding day. Most common causes of a toe cramp: Shoes and boots. This means tight dressy shoes/boots, especially high heels.
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- Calf cramps may also be caused during rest periods while holding a position for too long, or while maintaining poor posture. If the body is forced into a position that tightens up the calf and the muscles along the bottom of the foot, it can respond by sending a message of pain and cramping to the brain.
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What Deficiencies Cause Severe Toe Cramps? Calcium Deficiency. A calcium deficiency, or hypocalcemia, can also cause severe cramping in your toes. According to Merck Manuals, 99 percent of your body's calcium is stored in your bones. However, your blood cells and skeletal muscles also require calcium to function properly.
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big toe spasms upward I have never had my toe cramp up and stand straight up in the air until after getting this shot. I think that's is the cause of it. Tell your mother to drink at least 6 bottles of water per day and take a muscle relaxer at bedtime every night.
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Dr. Oz Says: The Secret Cause of Nighttime Leg Cramps (and Other Muscle Cramps Too) is a Severe Magnesium Deficiency. And the Solution is High-Dose, High Absorbing Magnesium. ...Dr. Oz, Dr. Weil and the Mayo Clinic, low magnesium is the major cause of muscle cramps everywhere in the body. (This includes leg and foot cramps). In fact, 78% of leg cramp sufferers have a severe lack of magnesium. This is a big problem -- because magnesium is vital for health. Your body needs magnesium to stop pain, swelling, tension and inflammation. Studies show that by fixing a magnesium deficiency, you can end leg cramps and stop them from ever coming back!
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Big Toe Blisters What causes big toe blisters? Blisters under the big toe are more than likely a consequence of your foot's structure or biomechanics. Here are some potential causes: You walk with your feet turned out and roll off the side of the toe rather than toeing-off straight through the toe.
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- 1 Bunions are caused by a bone abnormality in your big toe that makes it lean towards your other toes.  You may not have many symptoms when the bunion first forms, but over time you will begin to experience foot pain and other symptoms.
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- This section discusses 8 medical conditions causing Big toe blister. A simple discussion of these causes with additional information is below. The following medical conditions are some of the possible causes of Big toe blister.
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- Aspartame Toe Cramps (charley horses) NEW. Aspartame is a toxin that produces severe cramping in toes. It's in most chewing gums, manufactured low or zero calorie drinks and foods. And, it's FDA approved because, 35 years ago, Rumsfeld convinced Reagan that Reagan owed him a favor.
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- There is disagreement among medical professionals about the cause of bunions. Some see them as primarily caused by the long-term use of shoes, particularly tight-fitting shoes with pointed toes. Others believe that the problem stems from genetic factors that are exacerbated by shoe use. Bunions occur when pressure is applied to the side of the big toe (hallux) forcing it inwards towards, and sometimes under or over, the other toes (angulation). As pressure is applied, the tissues surrounding the joint may become swollen and tender.