short definition for physical health
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What Is Physical Health? - Definition, Components & Examples Physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health. Some of the most obvious and serious signs that we are unhealthy appear physically.
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- Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
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- Define the importance of physical activity and personal fitness. Physical activity and exercise are important to your health; physically active people live longer, healthier lives. Physical activity and exercise add more than just years to your life; they add life to your years by making you look and feel better.
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- Physical therapy: A branch of rehabilitative health that uses specially designed exercises and equipment to help patients regain or improve their physical abilities.
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Health Facts Be Physically Active. Many people feel they don't have time for regular physical activity, or they're too tired. But being physically active every day is one important aspect of a healthy lifestyle. Increasing your heartbeat, strengthening your muscles, and increasing your flexibility contribute to physical fitness. Being physically fit has a number of health benefits in both the short-term and the long-term. Research shows that regular physical activity can promote psychological well-being and aid in reducing feelings of mild to moderate depression and anxiety.
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health-related fitness LINK / CITE ADD TO WORD LIST. noun. The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
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- Physical fitness can be achieved through exercise. Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.
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Physical exercise Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
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physical physical. adj. 1. of or relating to the body, as distinguished from the mind or spirit. 2. of, relating to, or resembling material things or nature: the physical universe. 3. involving or requiring bodily contact: rugby is a physical sport. 4. (General Physics) of or concerned with matter and energy. 5. (General Physics) of or relating to physics.
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The importance of health, fitness, and wellness Physical health is only one aspect of our overall health. The other components of health (Greenberg, 2004, p. 7) that are just as important as physical health include the following: • Social health-The ability to interact well with people and the environment and to have satisfying personal relationships. • Mental health-The ability to learn and grow intellectually.
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- health. 1. the general condition of the body or mind with reference to soundness and vigor: in poor health. 2. soundness of body or mind; freedom from disease or ailment: to lose one's health. 3. a polite or complimentary wish for a person's health, happiness, etc., esp. as a toast. 4. vigor; vitality: economic health.ealth. n. 1. (Medicine) the state of being bodily and mentally vigorous and free from disease. 2. (Medicine) the general condition of body and mind: in poor health. 3. the condition of any unit, society, etc: the economic health of a nation.
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Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Physical activity, exercise, and physical fitness are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used interchangeably. This paper proposes definitions to distinguish them.
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Definition of Health According to WHO Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.. a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities..
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Physical Fitness Definition Since little or nothing can be done to improve these, our physical fitness definition below includes only physical capabilities that are amenable to training. These are strength, muscular endurance, aerobic endurance, speed, agility/quickness, flexibility, and balance:Strength.peed is a key component of a physical fitness definition because of its wide application to many human activities. It is the maximal velocity that can be reached by part or all of the body. The speed of a sprinter is greater than that of a distance runner, although the distance runner can sustain his speed much longer.
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What Is Physical Health? - Definition, Components & Examples Physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health.Some of the most obvious and serious signs that we are unhealthy appear physically.hile physical health consists of many components, here is a brief list of the key areas that should be addressed: 1  Physical activity-includes strength, flexibility, and endurance.
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- to be physically sick meaning, to be physically sick definition | English Cobuild dictionary. physical. 1 adj Physical qualities, actions, or things are connected with a person's body, rather than with their mind. ...the physical and mental problems caused by the illness..., The attraction between them is physical.
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- April 7, 2013. is defined by the World Health Organisation as: A state of complete physical, mental and social well-being, and not merely the absence of disease. MENTAL HEALTH: Whilst ensuring your physiological health is satisfactory, ensuring your mental health is also good is important..
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Exercise: Health benefits, types, how it works When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body-making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health.
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Respiration The energy produced during respiration is used in many different ways, some examples of what it is used for are: 1  Working your muscles. 2  Growth and repair of cells. 3  Building larger molecules from smaller ones i.e. proteins from amino acids.  Allowing chemical reactions to take place.
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- Fitness is a condition in which an individual has sufficient energy to. avoid fatigue and enjoy life. Physical fitness is divided into four health and six skill-related. components. Skill- or performance-related fitness involves skills that will. enhance one’s performance in athletic or sports events.
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- The Health Triangle. Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health. Physical Health Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.
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The importance of health, fitness, and wellness Physical health is only one aspect of our overall health. The other components of health (Greenberg, 2004, p. 7) that are just as important as physical health include the following: • Social health-The ability to interact well with people and the environment and to have satisfying personal relationships.
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Health Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities. Thus, health referred to the ability to maintain homeostasis and recover from insults.
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- A Academy of Nutrition and Dietetics answered. Fitness is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health.itness is a set of attributes that people have or achieve that relates to the ability to perform physical activity. The Centers for Disease Control and Prevention (CDC) cite five components of physical fitness-muscular strength, flexibility, cardiorespiratory endurance, muscular endurance and body composition.
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Physical Wellbeing Mental & Emotional & Physical Health. Information and advice on your mental, emotional and physical health. Physical health is connected to mental and emotional health. Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and lift our mood.
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What is Emotional Health? An Emotional Health Definition This means you open your heart and feel your emotions. If you want to improve your physical and mental health you need to achieve emotional health. A lack of emotional health is often the cause of physical disease and mental illness.