what causes cramps in fingers and legs
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Hand or finger cramps or spasms The most common causes of hand or finger cramps or spasms are muscle spasm, diabetes, and carpal tunnel syndrome.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness.
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What Are Some Causes of Hand Cramps and Spasms? Quick Answer. There are many possible causes of hand cramps and spasms including dehydration, thyroid conditions, abnormal levels of electrolytes or minerals, nerve damage, and hyperventilation, according to MedlinePlus. The cause of muscle cramps and spasms is often not clear. Continue Reading.
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Night leg cramps Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
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- Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
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Severe Leg Pain mostly in the morning This can occur after injury to nerve and/or muscle; dehydration; with low blood levels of calcium, magnesium, or potassium; from certain medications; and even at rest. The pain that is associated with muscle cramps caused by poor circulation to the legs that worsens with walking is referred to as claudication. Deficiencies of certain vitamins, including thiamine (B1), pantothenic acid (B5), and pyridoxine (B6), can also cause muscle cramps.
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- Symptoms of leg cramps. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. Cramps can last from a few seconds up to 10 minutes.
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Top 30 Doctor insights on: What Causes Hand Cramps In Left Hand Back to Top Causes. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Brain disorders, such as parkinson's disease, multiple sclerosis, dystonia, and Huntington's disease. 2  Chronic kidney disease and dialysis. 3  Damage to a single nerve or nerve group (mononeuropathy) or multiple nerves (polyneuropathy) that are connected to muscles.
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Nocturnal Leg Cramps The posterior calf muscles usually are involved, but cramps of the foot and thigh also are common. Leg cramps may be described as a spasm, tightening, twinge, strain, tetany, swelling, or muscle seizure. Cramps may be isometric or may cause limb movement, such as extreme plantar flexion of the foot.
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Index finger cramp On my left hand the index finger will go downward and toward the thumb. On my right hand the fingers just look distorted when they cramp. At night time I get cramps in my legs and feet. Sometimes I will a cramp in the front and back of the calf at the same time.
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What causes my fingers to twitch? Diabetic neuropathy is a nerve condition of the extremities causing numbness, tingling, and pain. Scleroderma is an uncommon immune disorder that causes collagen to build up in the tissue, making it harden. Tetany is a mineral imbalance causing painful muscle cramps and twitches in the hands, feet, face, and larynx. Multiple sclerosis is a disease of the nervous system causing difficulties with balance, speech, and movement. Wernicke's encephalopathy can cause confusion, lack of muscle coordination, and vision problems.
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Cramps in Hands and Feet: Causes, Treatments and Prevention 3. Herbal Tea. Studies indicate that anxiety and stress could be the causes of cramps in hands and feet. Taking a cup of chamomile tea will help in relaxing your body, and this will, in turn, reduce cramps and muscle aches. Alternatively, you can take cramp bark tea.
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How to Relieve Cramping Fingers Photo Credit Photodisc/Photodisc/Getty Images. Cramps that occur in the fingers have a variety of causes. For example, overusing the fingers during activities such as writing, playing instruments or typing, can cause muscle fatigue and unwanted spasms that interfere with normal motor performance.tep 2. Stretch your fingers to relieve cramping and increase muscle flexibility in the hands. For example, hold your hand parallel to the floor and use the index finger on your other hand to gently lift each finger upward for five seconds before releasing.
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- Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.oot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.
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What causes my fingers to twitch? Hypoparathyroidism is a rare condition that can cause muscle twitches, seizures, cramps, tingling, and more. The median nerve, which runs through the arm and hand, can cause swelling pain and numbness if injured. Damage to the ulnar nerve causes swelling, pain and numbness in the forearm, hand, and ring and little fingers. Dupuytren's contracture is a condition of the hand tissue that causes the fingers to curl.
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Causes of Toe Cramps Calcium Deficiency: Lack of calcium in your diet or calcium deficiency in the body can also cause foot cramps. Potassium Deficiency: Potassium helps in conducting the electrical impulse in the body and maintains the smooth muscle contraction. Low potassium levels cause severe cramps in legs and hands.
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- Leg cramps are common. The cause is not known in most cases. However, some medications and diseases sometimes cause leg cramps. Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have cramps regularly. A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.
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- Leg cramps often are limited to certain muscle groups in the leg, which you can feel tightening. Leg cramps cause more severe pain and require stretching the affected muscle for relief. Sometimes arthritis or peripheral artery disease (P.A.D.) can cause pain or discomfort in the legs.
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- Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease.
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Human Physiology/Print Version Vitamin and Mineral Deficiencies that Cause Leg Cramps. 1  Vitamin D: Deficiency in vitamin D is known to cause leg cramps at night. 2  Vitamin B: Vitamin B is a water soluble vitamin.  Magnesium: Magnesium is an important nutrient that is needed by the body for a variety of reasons.
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Anal pain Cramps can occur in any muscle of the body, including the hands and feet. Cramps in your hand and feet usually occur... It wakes you up in the middle of the night, a painful foot cramp that curls your toes under or splays them... Anyone who suffers from toe and leg cramps knows how painful they can be. ...
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- Deficiencies. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.ther Causes. Hand and foot cramps can be a side effect of certain medications. Alcoholism is also linked to recurring cramps. If you are pregnant, you may experience occasional hand and foot cramps. Some of the symptoms of ingesting alkaline salts are muscle cramps in the hands or feet.
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The Physiology of Exercise: Where Do We Get Our Energy During a Workout? Last but not least, we have our long term sources of energy and this is usually the first to be used. This process produces ATP from a variety of fuels and requires oxygen, meaning that it is aerobic. The main fuels include, muscle glycogen, blood glucose, plasma free fatty acids, and intramuscular fats.
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- Cramps in your hand can arise from a number of different causes. Hand cramps develop as a result of conditions affecting muscles and nerves in your hand. Trauma or injury to a nerve in your hand can also cause hand cramps. Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low. Everyday, simple reasons, such as fatigue from overuse, can lead to temporary, acute cramps in the hand.