10 000 steps is how many miles
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10,000 Pedometer Steps Equals How Many Miles Distance? 10,000 Steps Walking Distance. One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. If you walk slowly, 10,000 pedometer steps will take you 2 hours.Therefore, it will be easier to achieve your goal if you increase your pace.n added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself.
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- Many People Don’t Get Close to 10,000 Steps a Day. Taking 10,000 daily steps means you’ve walked about five miles or 9 kilometers. Many people do not get close to reaching this goal, which is why fitness trackers can be so useful. According to the UK’s National Health Service (NHS), the average person only walks between 3,000 and 4,000 steps per day.
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Walk this way... and lose 10lb in four weeks! How simply putting one foot in front of the other can beat the bulge But on average we walk only about 4,000 steps a day. It takes about ten minutes to walk 1,500 steps. Professor Tudor Locke, an American academic specialising in physical activity, suggests that walking fewer than 5,000 steps a day indicates a sedentary lifestyle.
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How Many Calories Are Burned With 2,000 Steps a Day? On average, taking 2,000 steps adds up to one mile walked -- well below the standard recommendation of 10,000 steps, or about five miles total, per day. But if you're trying to lose weight, every step and every calorie burned helps. The heavier you are, the more calories you burn as you walk for any distance.
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- The rationale behind 10,000 steps a day is very simple––it's about staying motivated. Numerous studies undertaken by health experts revealed that many participants were more excited about counting 10,000 steps through both walking and general movement than by being asked to perform 30 minute walking stints.
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How Many Steps Are In a Mile? Take 10 steps (making sure you either run or walk, depending on which stride you want to measure), measure the distance in feet and then divide by 10 to get your average stride length. There are 5,280 feet in a mile. So, divide 5,280 by your stride length figure to get your number of steps in a mile. If you want the answer in kilometers, divide 3,280 by your stride length figure to get your number of steps in 1 km.
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- According to the 2012 INA Nanny Salary and Benefits Survey: 1  The national average hourly rate for babysitting or short-term assignments is $16 per hour. 2  The national average gross weekly salary for full-time live-out nannies is $705.  The national average gross weekly salary for full-time live-in nannies is $652.
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How many miles does the average person walk in a whole day? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only. average 1,000 to 3,000 steps a day and would benefit by slowly adding more steps each day until they reach 10,000.
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- A typical number of steps per mile is between 2,000 and 2,500 steps, but it depends on your stride length and varies from person to person. For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2250 steps per mile.
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Is 10,000 the magic number? Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention.
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- On average, it is estimated that 10,000 steps is about 5 miles. But it also depends on the length of your stride. To live an active and healthy lifestyle, we should walk 10,000 to 12,500 steps per day or 5-6 miles every day.n average individual burns roughly 300 to 500 calories by walking 10,000 steps, the equivalent of 5 miles. It takes about 20 minutes to complete one mile.
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Is 10,000 the magic number? However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps. The Mayo Clinic recommends people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps.1.
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- However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps. Although the 10,000 step goal is merely a suggestion and not a prescription, building up to walking that amount should help improve your health. Whether it helps you lose weight, lower your blood pressure, or just gets you moving, it’s not a bad goal to have every day.
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- Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking.
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- An average of 2000 steps is a mile, and 8 standard city blocks is 1 mile. Saturday, March 18, 2006, 9:20 AM. re: Steps in a Mile There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles.On average, Americans walk about 2,000-2,500 steps in a day.or me, I happen to know that my normal stride is approximately 2.5 feet, just under a yard. This works out to 2112 steps in a mile (5280 feet), or 4.73 miles in 10000 steps. I am 5'8.
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FREQUENTLY ASKED QUESTIONS 1 One mile is equal to 5280 feet. 2  Most people say it takes about 2000 steps for every mile. 3  Of course everyone's stride is different. 4  An average stride is usually somewhere between 2 and 3 feet in length. So on average it takes between 1760 and 2640 steps to complete one mile. 2  To measure your stride mark a distance of 50 feet. 3  Now walk this distance and count your steps. 4  Divide 50 by the number of steps and that is your stride length.
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How many miles are 10000 steps? Depends on how tall you are. I am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles.It's basically equal to a 1 hour walk assuming 100 steps per minute are taken.Every 15 seconds, I take 26 steps.3 km/ hour, 4.15 calories per minute for 160 lbs. am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5. + 36 others found this useful. James Pease. 1  Celebrity Crimes of Different Magnitudes It comes as to no surprise that the human race loves pop culture.
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5 June 12 Seriously? You want me to walk how many steps per day? How long will it take you to walk 10,000 steps? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles.If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.If you walk 5 MPH (which is a jog for most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles.f you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles. If you walk 5 MPH (which is a jog for most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles.
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- Human anatomy is the study of the systems of the body which is made up of cells, tissues, and organs. Human anatomy is important to study to help explain how organs and other structures of the body work. There are eight systems in the human body.
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- For example: 15 minute walk x 133 steps/minute = 1,995 steps (approximately one mile) For other activities, ﬁ nd the activity that most closely matches yours on the table below and multiply your activity minutes by the appropriate number in the “Steps per One Minute of Activity” column.
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- To estimate howfar people need to go to accumulate 10,000 steps, clientsoften want to know how many steps it takes to walk or runa mile. We tested individuals at a walking pace of 20 and 15minutes per mile and a running pace of 12, 10, 8, and 6minutes per mile.
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Should You Really Take 10,000 Steps a Day? Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.
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How Many Steps Are In a Mile? This means that 10,000 steps converts to around 5 miles, with average stride length. If you want the figure for one kilometer (or kilometre with British spelling) then you're looking at about 1,250 walking/jogging steps. If you desire a more accurate answer for your own stride length then read on...
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Should You Walk 10,000 Steps per Day for Weight Loss? Each 2,000-2,500 steps is about a mile. Walking a mile burns about 80 calories for a 150-pound person. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning 200-300 calories per day in moderate to vigorous exercise.
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- 90 Miles to Steps = 190080: 4 Miles to Steps = 8448: 100 Miles to Steps = 211200: 5 Miles to Steps = 10560: 200 Miles to Steps = 422400: 6 Miles to Steps = 12672: 300 Miles to Steps = 633600: 7 Miles to Steps = 14784: 400 Miles to Steps = 844800: 8 Miles to Steps = 16896: 500 Miles to Steps = 1056000: 9 Miles to Steps = 19008: 600 Miles to Steps = 1267200: 10 Miles to Steps = 21120: 800 Miles to Steps = 1689600: 20 Miles to Steps = 42240: 900 Miles to Steps = 1900800: 30 Miles to Steps ...