calories would you burn riding a bike
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How Many Calories Does Biking Burn According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. If she slows down to 13 mph, she burns only 468 calories per hour. If she goes mountain biking, which burns about 3.9 calories per pound per hour, she burns about 507 calories even though she may only cover eight miles.
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The Federalist Papers To the People of the State of New York: T HE last paper having concluded the observations which were meant to introduce a candid survey of the plan of government reported by the convention, we now proceed to the execution of that part of our undertaking.
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- Ingredient specific calorie information from our recipes: 1  Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding) 2  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding) 3  Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding)  Calories Burned For Cycling: BMX/mountain biking.
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Calories Burned in Group Fitness Classes High-Intensity Classes. High-impact aerobics can burn up to 500 calories an hour. And indoor cycling can burn up to 500 calories in 45 minutes. In high-intensity classes, the amount of calories can vary greatly depending on how much effort you put into the workout. For example, you can burn anywhere from 211 and 739 calories an hour using a stationary bike, depending on the intensity of the workout.
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How many calories do you burn at 1 hour spin class? Most people will be between 400 and 900 calories, but some fit men will burn over 1000. That's a pretty high bar though: bikers in Tour de France burn about 1000 kcals/hour, and keep it up for 4-5 hours every day despite being relatively small and light guys.
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How Many Calories Do You Burn Biking? Having considered the above-mentioned factors, you're ready to determine the number of calories you burn while cycling. For example, if you weigh 120-175 pounds and bike at an average rate of 10 mph, you will burn 215-240 calories per half hour. If you weigh 200-250 pounds and bike at the same speed, you will burn 300-360 calories per half hour.
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The Almighty Calorie There are 3,500 calories in every pound of body weight. Riding your bike zaps nine to 10 calories a minute, which means a 150-pound cyclist will burn between 500 and 600 calories—roughly the amount in a 6-inch Spicy Italian Subway sub—on a typical hour-long ride.
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How many calories do I burn riding a bike? A National Academy of Sports Medicine answered. Taking a leisurely cruise will burn about 270 calories an hour. If you increase the intensity by cycling off-road, you will burn about 576 calories an hour. Road racing will burn 720 calories an hour or more.
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- 45-minute indoor cycling class. 1  If you weigh 150 lbs, you can burn approximately 480 calories in 45 minutes. 2  If you weigh 200 lbs, you can burn approximately 645 calories in 45 minutes.
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- It boils down to how many calories are used up. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). In the end, I think it's how many calories you burn that matters. calories spent matters.
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How Many Calories Do You Burn When Cycling How the Numbers Stack Up. In order to lose weight, the Mayo clinic suggests burning 500 calories more per day than you consume. That’s the equivalent of a 45 minute bike ride at moderate effort for a 180 lb. cyclist, or a 45 minute ride at sustained vigorous effort for a 155 lb. cyclist.
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Calories Burned Swimming - Various Swim Strokes and Water Aerobics Low Calorie Cooking Ideas. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. See also: Complete List of Calories Burned During Exercise, Sports, Activities-Cycling-Running-Walking-Swimming-Aerobics, Dancing, Exercise Class-Activities, Work, Hobbies.
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- 1 Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km). 2  Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km). 3  Calories Burned For Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km).
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How many calories are you burning? An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour. Be sure you're using proper technique—driving through your heels and engaging your core Paula Procida, a personal trainer at Clay Health Club and Spa in New York City, said.
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- Popular Calories Burned Searches: 1  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding) 2  Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding) 3  Calories Burned For Cycling: BMX/mountain biking. 4  Calories Burned For Bowling.
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- Ingredient specific calorie information from our recipes: 1  Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding)  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding)
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Calories Burned In Indoor Cycling Class The higher the intensity, the more calories you will burn. A 200-lb. individual will burn around 800 calories in 60 minutes at a moderate/high intensity workout. At a very vigorous intensity on the indoor cycling bike during class this same person will burn around 1,200 calories in around 60 minutes. Most classes including my own are developed around a H.I.T.T. (High Intensity Interval Training) type of workout so your body will burn more calories faster!
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FAQ Indoor cycling will help you shed pounds and lower your body fat if done regularly and in combination with a healthy diet. A rider can burn up to 800 calories in a single class but the average is about 500 calories. (Peloton offers varying lengths of classes so the calories burnt will differ within each class).
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Riding a Motorcycle Riding Burns Calories So if you start consuming less calories than you burn, you’ll start losing weight. Generally, if you consume 500 fewer calories than you burn every day, you will lose weight at a rate of 1 pound a week. Now let’s create our motorcycle weight loss program for a 230-pound person.
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- 1 Calories Burned For Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km). 2  Calories Burned For Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km).
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How Many Calories Are Burned While Riding a Stationary Bike? A: A few variables will affect the calories burned while riding a stationary bike, including body weight, conditioning level, metabolism and workout intensity. According to NutriStrategy, a person who weighs 130 pounds will burn 177 calories doing a very light stationary bike workout for an hour.
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Do You Burn More Calories Bicycling or Walking the Same Distance? At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. In this duration, a 180-pound person burns about 432 calories.
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What Does Cycling Do for Your Body and Legs? Decreases Body Fat. Cycling burns a lot of calories, up to 500 in 30 minutes of riding. This will aid in weight loss by potentially creating a calorie deficit. This means if you consume 2,500 calories per day, and burn 500, than that will leave only 2,000 for your body to use for day-to-day function.
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Calories Burned - Cycling 12-13.9 mph (bicycle, biking, bike riding) Calories Burned - Cycling 16-19 mph (bicycle, biking, bike riding) Find out how many calories you burn for Cycling 16-19 mph (bicycle, biking, bike riding). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
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How Many Calories Does Your Body Burn an Hour? Your highest daily calorie expenditure takes place during exercise. Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
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How many calories are burned in a spinning class? Biking in a vigorous spinning class can burn between 358 and 715 calories in 45 minutes, according to Discovery Health. A spinning class also has the benefit of strengthening many muscles in the lower body, including the glutes, thighs and calves.