what is aerobic exercise?
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Aerobic exercise Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
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- However, there is a simpler way to differentiate the two. Aerobic exercise is light activity you can sustain over long periods of time, such as jogging. Anaerobic activity is bursts of activity for short periods of time, such as sprinting.
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What Is Aerobic Exercise? - Definition, Benefits & Examples Examples of Aerobic Exercise. Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen.
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What are examples of aerobic exercise? A National Academy of Sports Medicine answered. Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Some examples include walking, running, performing intervals on an elliptical machine, and a resistance training circuit that has little to no rest between exercises.
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Aerobic and Anaerobic Muscle Activity Muscle activity and exercise may all seem the same, but there is actually two different forms of muscle activity related to exercise. You may have heard the terms aerobic and anaerobic used to describe different forms of exercise. Aerobic exercise refers to endurance exercises such as biking, running or swimming. Anaerobic exercise refers to strength training and weight training. The difference is significant because aerobic and anaerobic muscle activity are fueled by different forms of energy, and have significantly different charactertics.
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Aerobic exercise Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.erobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.
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What Is Aerobic Exercise? - Definition, Benefits & Examples If you're performing this last activity, then you're engaging in aerobic exercise. Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
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- Anaerobic exercise literally means 'exercise without oxygen'. It's a form of exercise intensive enough to generate the body's alternate energy source, glycogen, which is released as energy into the body. Anaerobic exercise is used for stamina and muscle mass gain by professional athletes.t's a form of exercise intensive enough to generate the body's alternate energy source, glycogen, which is released as energy into the body. Anaerobic exercise is used for stamina and muscle mass gain by professional athletes.
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Aerobic Exercise 1 Aerobic means in the presence of, or with, oxygen..  You know you're doing aerobic exercise when your heart's thumping and you're breathing faster than you do at rest but you can sustain the activity for extended periods of time.
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- Aerobic activity is the type that benefits your heart and lungs the most. Aerobic activity moves your large muscles, such as those in your arms and legs. Running, swimming, walking, bicycling, dancing, and doing jumping jacks are examples of aerobic activity. Aerobic activity also is called endurance activity.
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Aerobic Exercise Aerobic exercise can also improve insulin resistance. Insulin resistance is a condition in which the body doesn't use insulin properly, and this condition can occur in individuals who do and do not have diabetes. Insulin is a hormone that helps the cells in the body convert glucose (sugar) to energy.
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- Shop around by looking online or on the high street to find the cheapest deal you can in the UK before buying your currency. There are two main things that you should consider when you're searching for the best euro exchange rates: The pound euro exchange rate. Any commission, fees and charges.The best exchange rate for euros should be one of your main priorities when searching for the leading travel money provider.And, as exchange rates change all the time it's vital that you regularly check rates before buying. This is especially true if you are buying a large amount of euros.he best exchange rate for euros should be one of your main priorities when searching for the leading travel money provider. And, as exchange rates change all the time it's vital that you regularly check rates before buying. This is especially true if you are buying a large amount of euros.
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What does aerobic do? Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with air, and the most biologically important to survive is oxygen. Therefore aerobic means with oxygen.
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- Lesson Summary. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy.
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Endurance Exercise (Aerobic) Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
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What Is Step Aerobics? A Beginnerâs Guide That exercise is called step aerobics and provides a high-intensity, low-impact workout that will give you the results you want without a lot of effort. Step aerobics offers many health and economic benefits and the routine can be easily adapted to fit your needs.
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What is aerobic (cardiovascular) fitness? Aerobic (cardiovascular) fitness is one of the most important components of physical fitness.The other components are muscular strength and endurance, and flexibility and low-back function.
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What is the definition of aerobic endurance? What is the definition of aerobic endurance? Aerobic endurance is the time which you can exercise, withoutproducing lactic acid (and it building up) in your muscles. Inother words, aerobic endurance is stamina , the amo … unt oftime you can maintain an aerobic use of energy (oxygen).
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- What is the definition of aerobic endurance? Quick Answer. Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down. Continue Reading.
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Aerobic exercise Some sports are thus inherently aerobic, while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions.
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Reference Guide to Aerobic Exercise Continuous training is the most common method of aerobic exercise. 1  It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time. 2  Interval training involves alternating between higher and lower intensity intervals throughout one workout.
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What Is Aerobic Exercise? - Definition, Benefits & Examples Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
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aerobic exercise A system of physical exercising in which the degree of exertion is such that it can be maintained for long periods without undue breathlessness. The object of aerobic exercise is to increase the efficiency of the heart and lungs and their ability to supply oxygen to the tissues.
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Aerobic exercise As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or using a skipping rope) can stimulate bone growth, as well as reduce the risk of osteoporosis for both men and women.
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Ask an Expert: The benefits of aerobic exercise Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer and diabetes.
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- Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means with oxygen, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.erobic exercise provides cardiovascular conditioning. The term aerobic actually means with oxygen, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.