broccoli nutrition facts calories
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Broccoli: Donât overlook this nutrition powerhouse One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
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Broccoli vs. Cauliflower: Which Is Healthier? Broccoli contains 74.7 mg of calcium, and cauliflower only has about 19.8 mg; broccoli has 1.4 mg of iron, whereas cauliflower provides 0.41 mg; and broccoli is a very good source of magnesium with 39.0 mg—about 10% of your daily value—while cauliflower only has 11.2 mg of magnesium.
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Comparing Broccoli and Cauliflower The superiority of the nutritional content of broccoli florets over that of cauliflower florets is further supported by the fact that broccoli florets contain more than 900% the vitamin E and more than 660% the vitamin K that cauliflower florets contain.
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2- The common kinds of leafy vegetables 1 Broccoli: With 25 calories a serving, broccoli is rich in vitamin C and is also a good source of vitamin A, potassium, and folate. 2  Americans eat about 6 pounds of it a year. 3  Its stalks and florets add both crunch and color to stir-fries.
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How Much Protein Is in Broccoli? One cup of broccoli also contains potassium, folate, 19 percent of the recommended intake of vitamin A and almost an entire day’s requirement of vitamin C. Protein is used to build and maintain every cell, tissue and organ in your body. It forms muscles and is one of two primary components that make-up your skin.
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How many calories in Broccoli? 1 In a 5 inch spear of broccoli weighing 1.3 oz raw,there are are 11 calories. 2  In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories. 3  In a whole raw broccoli weighing 14 oz there are 135 calories.4  In a 3.2 oz serving of raw broccoli there are 31 calories.roccoli calories-Boiled with no salt. 1  In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories. 2  In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories.
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Does Broccoli Really Have More Protein Than Steak? It IS misleading to say there is more protein in a 100 calories of broccoli than 100 calories of steak because of the difference in size. This along with other pseudo science which is plaguing the internet like “vegan is the answer for weight loss” and how you can eat unlimited carbs annoys me.
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- 1 Calories In Broccoli florets with carrots in celery root puree. 2  12 calories, 0g fat, 2g carbs, 1g protein, 1g fiber. 3  Calories In chili, three bean with carrots and celery. 4  261 calories, 2g fat, 48g carbs, 16g protein, 13g fiber.
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- 1 271 calories, 7g fat, 31g carbs, 21g protein, 5g fiber. 2  Calories In Tuna salad with carrots and celery. 3  115 calories, 3g fat, 7g carbs, 17g protein, 1g fiber. 4  Calories In Broccoli florets with carrots in celery root puree.
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How many calories in Broccoli? Broccoli calories-Boiled with no salt. 1  In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories. 2  In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories.roccoli calories-Boiled with no salt. 1  In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories. 2  In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories.
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- Calories in Beef Broccoli, 90 gram(s), 1 gram(s) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Job Prospects and Salary. Job prospects will vary depending on the type of work you perform in the public administration sector. For example, the BLS states that 16% of all management analysts work for the federal government or state governments.
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- There are 110 calories in 1 serving of O'Charley's Broccoli. Calorie breakdown: 67% fat, 22% carbs, 11% protein.
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- One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
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Rose O'Neal Greenhow Papers An On-line Archival Collection Rose O'Neal Greenhow was born in Montgomery County, Maryland in 1817. Wild Rose, as she was called from a young age, was a leader in Washington society, a passionate secessionist, and one of the most renowned spies in the Civil War.Among her accomplishments was the secret message she sent to General Pierre G.T.ose O'Neal Greenhow was born in Montgomery County, Maryland in 1817. Wild Rose, as she was called from a young age, was a leader in Washington society, a passionate secessionist, and one of the most renowned spies in the Civil War. Among her accomplishments was the secret message she sent to General Pierre G.T.
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- 1 Calories In Boiled egg and Broccoli Taco. 276 calories, 12g fat, 33g carbs, 10g protein, 1g fiber. 2  Calories Burned For Biking/Cycling: > 10 mph (6 minutes per mile)  Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile)
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- There are 210 calories in 1 large (14.6 fl.oz) of Tim Hortons Cream of Broccoli Soup, large. You'd need to walk 55 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Calorie breakdown: 41% fat, 44% carbs, 15% protein.
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- 1 108 calories, 5g fat, 17g carbs, 3g protein, 4g fiber. 2  Calories In Teriyaki Chicken Skewers w/ broccoli, scalloped potaoes, & cornbread muffin dinner. 3  695 calories, 9g fat, 81g carbs, 67g protein, 3g fiber. 108 calories, 5g fat, 17g carbs, 3g protein, 4g fiber. 2  Calories In Teriyaki Chicken Skewers w/ broccoli, scalloped potaoes, & cornbread muffin dinner. 3  695 calories, 9g fat, 81g carbs, 67g protein, 3g fiber.
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What's New and Beneficial About Broccoli Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.
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- There is no calories in a head of broccoli, i no this because on the weight watchers diet u can eat as much broccoli as u like because there are no calories or fat!Live,Love,Laugh!! · 6 years ago. You can only upload photos smaller than 5 MB. 2  You can only upload videos smaller than 600MB. 3  You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm).
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- Related Searches: 1  Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cream Of Broccoli Soup. 2  Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Pasta Parmesan With Broccoli. 3  Calories, Fat, Protein, Fiber, & Carbs In Broccoli Cheddar Soup.  Calories, Fat, Protein, Fiber, & Carbs In Beef Broccoli.
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- 1 Calories In Chinese Beef with Broccoli (Food Network Magazine). 2  386 calories, 10g fat, 45g carbs, 35g protein, 11g fiber. 3  Calories In Chinese Beef and Broccoli. 4  330 calories, 18g fat, 13g carbs, 27g protein, 3g fiber.ngredient specific calorie information from our recipes: 1  Calories In Crock Pot Chinese Beef and Broccoli. 2  259 calories, 9g fat, 15g carbs, 31g protein, 5g fiber. 3  Calories In Slow Cooker Chinese Beef and Broccoli.
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Broccoli Calcium Content The highest amount of calcium from the 6 frozen items is in Broccoli, frozen, chopped, unprepared where the calcium content is 56 mg per 100g. The total food items which are raw is 4 items. The highest amount of calcium from the 4 raw items is in Broccoli raab, raw where the content is 108 mg per 100g.
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How Many Calories Are in Beef and Broccoli? Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
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- However, right afterwards, I saw another chart on Facebook listing the nutritional breakdown of broccoli, steak, romaine and kale showing the vegetables had more protein per 100 calories than the steak.