how many grams of protein are in one blueberry
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- Total carbs in a 1 Blueberry is 0.2 (g), 0% of daily value. Sugar in a 1 Blueberry is about 0.14 g and the amount of protein in a 1 Blueberry is approximately 0.01 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Blueberry .
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- Strawberry Banana Protein Shake (Vegan) This protein shake has 24 grams of protein, 20 grams of fiber, 27% of your daily iron, and lots of other healthy stuff. To cut down on the calories, just use 1 tablespoon (50 calories each) of the chia seeds.
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- Studies show the GI for blueberries falling somewhere in the range of 40-53, with berries like blackberries, raspberries, and strawberries repeatedly scoring closer to 30 than to 40. However, recent studies have shown that blueberries definitely function as a low-GI fruit in terms of their blood sugar impact.
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How Many Calories Do Pancakes Have? Breaking Down Calories. A 4-inch pancake -- whether plain, buttermilk or blueberry -- provides around 2.5 grams of protein. This amounts to 10 calories from protein or 12 percent of calories from protein. You’ll also get roughly 3.5 grams of fat, or nearly 32 calories from fat. This means that fat accounts for 38 percent of the overall calories in a 4-inch pancake. The remaining 43 calories -- 50 percent of calories -- come from the 11 grams of carbohydrates.
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Blueberries Vitamin K Content Median Amount. The median value of Vitamin K is found in Blueberries, frozen, unsweetened which in 100g contains 16.4 ug of Vitamin K. For this serving the amount of Calories is 51 kcal, the amount of Protein is 0.42 g, the amount of Fat is 0.64 g and the amount of Carbohydrate is 12.17 g.
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- Blueberries are a very good source of vitamin K, vitamin C, and manganese. Blueberries are also a good source of fiber and copper. For an in-depth nutritional profile click here: Blueberries.hen compared to other berries, blueberries are not particularly low in terms of their glycemic index (GI) value. Studies show the GI for blueberries falling somewhere in the range of 40-53, with berries like blackberries, raspberries, and strawberries repeatedly scoring closer to 30 than to 40.
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- 1 One cup of nutritious blueberries has 85 calories! 2  Blueberries are loaded with vitamin C and fiber.  Just one cup of blueberries will provide you with almost 25% of your recommended daily intake of vitamin C.
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21 Quick and Easy Protein Shake Recipes Mango Blueberry Protein Shake (29 g protein) A summertime favorite that also happens to be a superfood, blueberries will give your post-workout fuel just the right amount of sweetness, plus a mega dose of vitamin C. This blend’s got a spoonful of chia seeds for extra omega-3 and fiber.
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- According to the USDA National Nutrient data base, spinach contains 2.86 g of protein per 100 g. Since one pound is 454 g there are 2.86 * 4.54 = 13 g of protein in a pound o … f spinach.
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- Whey Protein Wild Strawberry (Whey Protein). Serving Size: 24 grams, Calories: 100, Fat: 2g, Carbs: 2g, Protein: 18g. Whey Protein Powder-Natural Flavor (Whey Protein). Serving Size: 1 scoop, Calories: 100, Fat: 2g, Carbs: 1g, Protein: 18g.
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Protein in Pecans Protein in Pecans. The favorite choice for the term Pecans is 1 ounce of Pecans which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Pecans is shown below. Popular Serving Sizes of Pecans. 1 Pecan Nut.
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B There are 310 calories in a 1 muffin serving of Blueberry Muffin (Aramark) B. Calorie breakdown: 43% fat, 49% carbs, 7% protein.
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- 1 Calories In blueberrie, banana, honeydew melon smoothie. 2  172 calories, 0g fat, 36g carbs, 9g protein, 4g fiber. 3  Calories In Honeydew Melon Pineapple Smoothie. 4  277 calories, 1g fat, 69g carbs, 2g protein, 4g fiber. Calories In Smoothie Cantaloupe Honeydew Melon Strawberries. 2  87 calories, 1g fat, 19g carbs, 3g protein, 3g fiber. 3  Calories In blueberrie, banana, honeydew melon smoothie. 4  172 calories, 0g fat, 36g carbs, 9g protein, 4g fiber.
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Why Blueberries Are Good For You: Nutritional Value and Facts Blueberry Nutritional Facts. Here's a complete nutritional breakdown for blueberries: One cup of blueberries (145 grams) provides: Calories 83, Calories from Fat 5. % Daily Value: Total Fat 0.5g 1%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g.
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- Calories in One Cup. In a one-cup serving of raw blueberries, you will consume 84 calories. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet.
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How Much Do Blueberries Weigh? Although blueberries are different sizes, the average weight of a blueberry is just above half a gram. Small to larger cups average around 190 and 250 blueberries respectively, and one cup of blueberries on average weighs about 140 grams.
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How much protein do strawberries have? exists and is an alternate of . Strawberries have a small amount of protein in them - about 1gram in about 150grams.
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What Does 100 Calories Really Look Like? All photos. With this many blueberries, you have more than enough calorie room to enjoy them on top of a refreshing frozen yogurt (1 cup is only 200 calories). It doesn't hurt that this antioxidant-packed fruit is great for your skin, too!
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The Nutritional Value of Fresh Vs. Frozen Blueberries A 1 cup serving of fresh blueberries contains 3.6 g of fiber, while and a 1 cup serving of frozen blueberries has 4.2 g of fiber. The same servings also provide small amounts of energy-supplying protein.
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Health benefits of dried vs. fresh blueberries 1 One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. Fiber. 2  Dried blueberries come out on top in this category, containing up to twelve grams of fiber per cup versus the three to four grams per cup in fresh blueberries. 3  Twelve grams of fiber satisfies almost half of your daily fiber requirement, making dried blueberries a bowel movement-friendly snack. 4  Sulfites.
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3 High Protein Fruits to Include in Your Diet Generally one serving of fruit is 1 cup, but due to the density of dried fruit, one serving is a half of a cup. In a single half cup serving of dried apricots there are 3 grams of protein, 151% of the daily requirement for vitamin A, 21% of your daily iron and 31% of your daily potassium needs!
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- Blueberry Turnovers Dumplings and Turnovers - Pepperidge Farm 1 Serving 280 calories 33 grams carbs 15 grams fat 4 grams protein 1 grams fiber 0 mg cholesterol 4 grams saturated fat 230 mg sodium 0 grams sugar 0 grams trans fat
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Fig fruit nutrition facts Health benefits of blueberries. Blueberries are very low in calories. 100 g fresh berries carry just 57 calories. Nonetheless, they possess essential health benefiting phytonutrients such as soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness.
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Fact Sheet: 2013 Welcomes New Starbucks Oatmeal NEW! Starbucks® Hearty Blueberry Oatmeal. With seven grams of protein and six grams of fiber packed into a 280-calorie bowl, new Starbucks® Hearty Blueberry Oatmeal is a satisfying choice to warm up your cold winter mornings.
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Blueberries Sugar Content Welcome to the nutritional sugar content in 6 different types of blueberries, ranging from 20.46 g to 8.45 g per 100g. The basic type of blueberries is Blueberries, raw, where the amount of sugar in 100g is 9.96 g. This is 11% of the sugar RDA, from 100g of Blueberries, raw. The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult. Top five blueberries products high in sugar
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- Blueberry Nutrition Facts. Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods in the world.