what nutrients are in cantaloupe?
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
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Cantaloupe & Weight Loss Aim for 1 to 1.5 cups of fruit daily when trying to lose weight. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan.But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Adding protein-rich foods to cantaloupe can help boost satiety for overall calorie control.antaloupe’s low calorie content makes it an ideal choice during weight loss. Honeydew melon, strawberries and apples are also lower-calorie fruits that are beneficial when you’re trying to lose weight. Examples of higher-calorie choices include canned fruits with added syrup or sugar, dried fruits, grapes and bananas.
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Is Cantaloupe Good For Diabetics? Although more information and research is needed, it is clear that cantaloupe has many different health benefits and contains a number of vitamins and nutrients which are essential for a healthy diet.
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Micronutrients: missing pieces of the plant nutrition puzzle Plant nutrients include the three primary macronutrients (NPK, or nitrogen, phosphorus and potassium) obtained from fertilizers, and the other three macronutrients (calcium, sulfur and magnesium) whose availability is often managed by manure applications, composting and liming.
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10 Amazing Nutritional Benefits of Cantaloupe 10 Amazing Health & Nutritional Benefits of Cantaloupe, Nutrition Facts of Cantaloupe. Cantaloupe is a delicious fruit with a unique flavor. It nearly resembles a melon and comes in different sizes and seeds inside like watermelon. It is still a confusion whether the fruit originated from India or Africa or ancient Persia.
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7 Important Benefits of Cantaloupe or Muskmelon Health Benefits of Cantaloupe. Cancer Prevention: Cantaloupes are rich sources of beneficial nutrients, including beta-Carotene, an essential carotenoid that the body requires. It is not only a precursor to vitamin-A, which we will discuss shortly, but it also has been shown to act as a powerful antioxidant.
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Cantaloupe (muskmelon) nutrition facts Health benefits of Cantaloupe. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.n general, melons feature round or oblong shape, measure 4.5- 6.5 inches in diameter and weigh 450 – 850 gm, oftentimes more than a kilo. Internally, its flesh color ranges from orange-yellow to salmon, has soft consistency and juicy texture with a sweet, musky aroma that emanates best in the completely ripe fruits.
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- In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Swiss chard is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.utritional Profile. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, copper, manganese, potassium, vitamin E, and iron. It is a very good source of dietary fiber, choline, vitamin B2, calcium, vitamin B6, phosphorus, and protein.
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What's New and Beneficial About Cantaloupe Cantaloupe scores an excellent for both vitamin C and vitamin A (in the form of carotenoids). It scores very good for potassium, and good for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber.
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Honeydew Melon Nutrition Facts Cantaloupe contains more than a day's worth of vitamin A, whereas honeydew contains a mere two percent. As for calories and carbohydrates, honeydew and cantaloupe match up almost identically. Honeydew has slightly more calories (about four) and slightly more carbohydrates (about 1.5) as compared to cantaloupe. Choose melons that are heavy for their size and have a smooth, undamaged rind with a waxy feel to them.
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Cantaloupe (muskmelon) nutrition facts Galia melon and charentais belong to this category. North American cantaloupe (Cucumis melo reticulatus), famous in the United States and some parts of Canada, is named reticulatus due to its net-like (or reticulated) skin covering. Honeydew melons have sweet, characteristic pale green succulent flesh.
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- Cantaloupe contains about twice the amount of vitamin C as does honeydew (37 milligrams for 100 gram serving versus 18 milligrams for that same amount) and about 67 times the amount of beta-carotene (2,020 micrograms for 100 gram serving versus 30 micrograms).
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- A Debra Fulghum Bruce PhD, Healthcare, answered. The best food sources are beef and chicken liver, whole milk, cheese, and eggs. You get vitamin A from beta-carotene in carrots, mango, sweet potato, spinach, cantaloupe, kale, apricots, red pepper, broccoli, and fortified foods. Debra Fulghum Bruce PhD, Healthcare, answered. The best food sources are beef and chicken liver, whole milk, cheese, and eggs. You get vitamin A from beta-carotene in carrots, mango, sweet potato, spinach, cantaloupe, kale, apricots, red pepper, broccoli, and fortified foods.
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What nutrients do fruit and vegetables provide? There are 6 classes of nutrients. Carbohydrates, Fats,Proteins,water, vitamins, and minerals. Vegetables provide Vitamin A,Vitamin C, Potassium,Folate,Magnesium,and Fiber, and for their lack of Cholesterol and fat. Fruits provide Vitamin A, Vitamin C,Potassium,and for their lack of Sodium,Fat, and Cholesterol.
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Nutrients and health benefits 1 Most fruits are naturally low in fat, sodium, and calories. 2  None have cholesterol. 3  Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). 4  Diets rich in potassium may help to maintain healthy blood pressure.
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- Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. Caloric Ratio Pyramid for Melons, cantaloupe, raw [includes USDA commodity food A415]
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Cantaloupe Nutrition Facts and Safety Tips Calcium 2% · Iron 2%. *Based on a 2,000 calorie diet. One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day's worth of vitamin A and C. Cantaloupe is also a good source of potassium. Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene.
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Nutrition in a Serving Size of Cantaloupe If your preferred serving of cantaloupe consists of a cup of cantaloupe balls , the serving contains 60 calories , 14.4 grams of carbohydrates , 13.9 grams of sugar and 65 milligrams of vitamin C . If you ’d rather divide your cantaloupe into slices and have cut a medium-sized melon into eight slices , each slice has 23 calories , 5.6 grams of ...
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- Cantaloupe Melon, Edible Portion (6 Oz + 170 Grams) (1 oz). calories: 10, fat: 0g, carbs: 2g, protein: 0g. Cantaloupe Melon, Edible Portion (6 Oz = 170 Grams) (1 oz). calories: 10, fat: 0g, carbs: 2g, protein: 0g. Fresh Fruit (honeydew Melon; Cantaloupe Melon; Pineapple; Strawberries; Grapes) (1 serving). calories: 45, fat: 0g, carbs: 11g, protein: 1g. Fruit, Fresh: Cantaloupe Melon, Raw, Edible Portion (1 oz).
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Cantaloupe Melons There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 86% carbs, 9% protein.
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What's New and Beneficial About Cantaloupe Although this nutrient richness of cantaloupe still does not place it in the beta-carotene range for fresh carrots here (about 8,300 micrograms), it's still an aspect of this delicious fruit that is all-too-frequently overlooked.
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What Are the Major Nutrients From Fruits & Vegetables? Vitamin A is essential for proper immune function, reproduction, healthy vision and cell growth. Fruits and vegetables that contain significant amounts of this vitamin include sweet potatoes, carrots, spinach, cantaloupe, mangoes, bell peppers, apricots, black-eyed peas and broccoli.
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Everything you need to know about cantaloupe Healthy looking skin and hair. Vitamin A plays an important role in the growth of all bodily tissues, including skin and hair, and is also needed for the production of sebum, the oil that helps maintain levels of moisture in the skin and hair.
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- In addition, AGGRAND products contain nitrogen, phosphorus and potassium as primary macronutrients; and calcium, magnesium and sulfur as secondary macronutrients, all of which are the major drivers for plant growth and development: 1  Nitrogen is a component in all proteins that dictates the function of the plant cell.
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Cystoscopy A simple outpatient cystoscopy can take five to 15 minutes. When done in a hospital with sedation or general anesthesia, cystoscopy takes about 15 to 30 minutes. Your cystoscopy procedure might follow this process:1  You'll be asked to empty your bladder.2  Then you'll lie down on a table on your back. simple outpatient cystoscopy can take five to 15 minutes. When done in a hospital with sedation or general anesthesia, cystoscopy takes about 15 to 30 minutes. Your cystoscopy procedure might follow this process: