how many calories are in a cup of strawberries
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- In a one-cup serving of fruit salad including pineapple, strawberries, grapes, and cantaloupe, there are approximately 64 calories. Individually, in a one-cup measurement each…, pineapple has 82 calories, cantaloupe has 60 calories, strawberries have 49 calories, and one cup of grapes has 62 calories.
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How Many Calories in a Strawberry There are only a few calories in your average strawberry. However, there are many sizes of strawberries and the size of the strawberry goes a long way in determining exactly how many calories it has. Therefore, the answer varies greatly from berry to berry, and on how many you have had to eat.
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- Banana 1 large (140g) Sugars, total: 17g Calories, total: 125 Calories from sugar: 68. Peach 1 large (184g - 4% waste) Sugars, total: 15g Calories, total: 72 Calories from sugar: 60 1 cup sliced Sugars, total: 12g Calories, total: 60 Calories from sugar: 44. Of course, it depends on how ripe they are. Strawberries 1 serving (147g) Sugars, total: 7g Calories, total: 47 Calories from sugar: 28.
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- Calories in a cup of fresh strawberries. 1  46 calories per cup of whole fresh strawberries. 2  49 calories per cup of halved fresh strawberries.  53 calories in one cup of sliced fresh strawberries.
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10 Super Health Benefits of Strawberries Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free. There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.
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Slimming Strawberries For Weight Loss Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help: reverse inflammation.
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- Carbohydrate and Fiber Counts for Strawberries. ½ cup sliced strawberries: 5 grams of effective (net) carbohydrate plus 1.5 grams of fiber and 26 calories. 1 large (1 3/8 inch in diameter) strawberry: 1 gram of effective (net) carbohydrate plus .5 grams of fiber and 6 calories. Glycemic Index for Strawberries.
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- Leaves a Bad Taste: Strawberry McCafé Shake (16 oz): 700 calories. It's a given that milkshakes are going to be high in calories. A medium (16 oz) strawberry shake has 700 calories. That's more than a Double Cheeseburger that clocks in at 440 calories. If you are counting calories, one milkshake equals a small iced non-fat caramel mocha (200 calories) plus a large order of french fries (500 calories).
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- Calories in One Cup. In a one-cup serving of raw blueberries, you will consume 84 calories. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet.
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Strawberry Nutrition Facts Calcium 2% · Iron 3%. *Based on a 2,000 calorie diet. Strawberries are a voluminous fruit, containing little calories and carbohydrate in a large portion. One cup of strawberries contains only 49 calories and provides 3 g of heart healthy fiber, and only 12 g of carbohydrate.
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Chocolate Dipped Strawberries There are 140 calories in a 1 strawberry serving of Edible Arrangements Chocolate Dipped Strawberries. Calorie breakdown: 44% fat, 50% carbs, 6% protein. Related Chocolate from Edible Arrangements:
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- The facts on strawberry nutrition are impressive. There are 49 calories in one cup of strawberries. Strawberries are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. The simple fact is that the little strawberry is big on nutrition.
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Nutrition Facts of Raspberries The reason for this is because the portion size is generous and the carbohydrates are relatively low. 1  One cup of raspberries contains a mere 64 calories and packs in a whopping 8 grams of fiber (more than 30 percent of your daily needs), making them an extremely filling fruit option.
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How many calories are in strawberries? 1 40 calories in 10 average size strawberries. 2  48 calories in 12 average size strawberries. 3  9 calories in each ounce or 28g of strawberries. 4  31 calories in a 3 and 1/2 ounce or 100g portion of strawberries. 7 calories in a large size strawberry (1 and 1/2 inch diameter). 2  8-9 calories in an extra large strawberry (bigger than 1 and a 1/2 inch diameter). 3  12 calories in 3 average size strawberries. 4  16 calories in 4 average size strawberries.
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How Many Calories Are in Blueberries? Total Fat, Protein and Carbohydrates. Blueberries have less than half a gram of fat and only one gram of protein per one-cup serving. The majority of calories in a cup of blueberries comes from its carbohydrate content. One cup of blueberries contains 21 grams of carbohydrates, including 3.6 grams of dietary fiber. Dietary fiber is essential for digestive health and helps to lower cholesterol levels. The average American only consumes 10 to 15 grams of dietary fiber per day.
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- Calories In Strawberry Oatmeal Smoothie Calories: 302, Fat: 6g, Carbs: 54g, Protein: 11g, Fiber: 7g. Calories In White Chocolate Strawberry Oatmeal Cookies Calories: 59, Fat: 2g, Carbs: 12g, Protein: 1g, Fiber: 1g. Calories In Strawberry Oatmeal Breakfast Calories: 166, Fat: 2g, Carbs: 29g, Protein: 8g, Fiber: 5g. Calories Burned For SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole) Calories Burned For SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
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How many calories in a cup of fresh pineapple? Calories in a cup of fresh pineapple In fresh, not canned, there are approximately 82 to 83 calories in one cup (about 5.8 oz or 165g) of pineapple chunks. For the calorie content of other fruits and a Calories in Fruit Chart, which you can print out and use as a daily guide, see the page link, further down this page, listed under Related Questions.
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- 1 Calories and sugar. 2  One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. Fiber. 2  Dried blueberries come out on top in this category, containing up to twelve grams of fiber per cup versus the three to four grams per cup in fresh blueberries. 3  Twelve grams of fiber satisfies almost half of your daily fiber requirement, making dried blueberries a bowel movement-friendly snack. 4  Sulfites.
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The Nutrition of Strawberries This is primarily due to the fact that strawberries contain high amounts of carbohydrates, which per gram have only four calories. When compared to fat, which has nine calories per gram, or alcohol, which has seven calories per gram, it is easy to understand why strawberries are a relatively low calorie food.ugar Content of Strawberries. While strawberries may be low in calories, they are high in sugar. While foods that are high in sugar can have little impact on most people, those who suffer from diabetes or other similar conditions can have serious health consequences when they ingest high amounts of dietary sugars.
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Can I Lose Weight by Drinking Only Strawberry Banana Smoothies? Smoothie Ingredients. One cup of whole strawberries is 46 calories, and each medium-sized banana is 105 calories. If you make a smoothie using 2 cups of strawberries and 2 bananas with just water, you have a 300-calorie smoothie. If you wanted to use milk, each cup of nonfat or skim milk is an additional 91 calories. Adding one plain, unsweetened nonfat Greek yogurt container to the mix gives you 100 more calories.
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How many calories in Strawberries? Calories in a large strawberry. A strawberry that weighs 1 oz and has an approximate 1.625 inch diameter is deemed to be a large strawberry, and there are 9 calories in these strawberries.
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- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup.
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Blueberries: Nutrition Facts *Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
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Calories in Strawberry Shortcake Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Strawberry Shortcake. 123 calories of Cake, angelfood, (0.08 tube cake (10 dia, 4-3/8 high)) 18 calories of Strawberries, fresh, (0.17 pint as purchased, yields) 15 calories of Cool Whip Free, (2 tbsp)
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- A Smart Sundae Substitute. Sensible eating doesn’t mean you can’t indulge in sweet treats. Instead of a strawberry ice cream sundae (267 calories), for instance, try 250 mL of strawberries (110 calories), topped with two tablespoons of whipped cream from a can (14 calories). First 1 . . . » Last.
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How many calories in Strawberries? The following nutritional information about the strawberry is based on a 144 g / 5.01 oz cup of raw strawberries: 1  Vitamin A - 39 IU. 2  Vitamin A RE - 4.3 micrograms. 3  Vitamin B1 (Thiamin) - 0.03 milligrams. 4  Vitamin B2 (Riboflavin) - 0.1 milligrams.