what are chromium supplements used for
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Description and Brand Names Chromium supplements are used to prevent or treat chromium deficiency. The body needs chromium for normal growth and health. For patients who are unable to get enough chromium in their regular diet or who have a need for more chromium, chromium supplements may be necessary.
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- Gamma-rays have the smallest wavelengths and the most energy of any other wave in the electromagnetic spectrum. These waves are generated by radioactive atoms and in nuclear explosions. Gamma-rays can kill living cells, a fact which medicine uses to its advantage, using gamma-rays to kill cancerous cells. Gamma-rays travel to us across vast distances of the universe, only to be absorbed by the Earth's atmosphere. Different wavelengths of light penetrate the Earth's atmosphere to different depths.
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- Chromium is widely distributed in the food supply, but most foods provide only small amounts (less than 2 micrograms [mcg] per serving). Meat and whole-grain products, as well as some fruits, vegetables, and spices are relatively good sources [12].
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Chromium Stainless steel and chrome plating (electroplating with chromium) together comprise 85% of the commercial use. Trivalent chromium (Cr(III)) ion is an essential nutrient in trace amounts in humans for insulin, sugar and lipid metabolism, although the issue is debated.
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Chromium in diet Chromium in diet. Chromium is an essential mineral that is not made by the body. It must be obtained from the diet. Chromium is important in the metabolism of fats and carbohydrates. It stimulates fatty acid and cholesterol synthesis, which are important for brain function and other body processes. Chromium also aids in insulin action and glucose metabolism.
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- It is called an “essential trace element” because very small amounts of chromium are necessary for human health. Chromium is used for improving blood sugar control in people with prediabetes, type 1 and type 2 diabetes, and high blood sugar due to taking steroids.
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CHROMIUM Chromium is a metal. It is called an “essential trace element” because very small amounts of chromium are necessary for human health. Chromium is used for improving blood sugar control in people with prediabetes, type 1 and type 2 diabetes, and high blood sugar due to taking steroids.t is called an “essential trace element” because very small amounts of chromium are necessary for human health. Chromium is used for improving blood sugar control in people with prediabetes, type 1 and type 2 diabetes, and high blood sugar due to taking steroids.
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Chromium Chromium is a widely used supplement. Estimated sales to consumers were $85 million in 2002, representing 5.6% of the total mineral-supplement market [ 56 ]. Chromium is sold as a single-ingredient supplement as well as in combination formulas, particularly those marketed for weight loss and performance enhancement.ietary intakes of chromium cannot be reliably determined because the content of the mineral in foods is substantially affected by agricultural and manufacturing processes and perhaps by contamination with chromium when the foods are analyzed [ 10, 12, 14 ].
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Chromium: the essentials Several Chromium isotopes are used for medical applications. Cr-50 is used for the production of the radioisotope Cr-51 which is used for measuring blood volume and red blood cell survival. Cr-53 and Cr-54 are used for the study of chromium metabolism and studies into (adult) diabetes.
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Chromium Chromium is a mineral that humans require in trace amounts, although its mechanisms of action in the body and the amounts needed for optimal health are not well defined.
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How Does Chromium Picolinate Affect Your Body? Chromium picolinate supplements provide numerous benefits. Photo Credit health supplement pills image by weim from Fotolia.com. Chromium is a mineral that is required for numerous functions in the body, including glucose and fat metabolism. It also helps insulin to work efficiently within the body.One form of chromium, chromium picolinate, performs the same functions as chromium yet is more easily absorbed by the body.Research indicates that chromium picolinate has numerous benefits but may also pose some risks.ne form of chromium, chromium picolinate, performs the same functions as chromium yet is more easily absorbed by the body. Research indicates that chromium picolinate has numerous benefits but may also pose some risks.
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Chromium supplements It occurs in older people with type 2 diabetes and in infants with protein-calorie malnutrition. Taking chromium supplements can help manage these conditions. However, it is not a substitute for other treatment. Because of the low absorption and high excretion rates of chromium, toxicity is not common.
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Chromium (III) picolinate Chromium has been identified to regulate insulin by increasing the sensitivity of the insulin receptor. As such, chromium (III) picolinate has been used as a treatment for type 2 diabetes, although its effectiveness remains controversial due to conflicting and/or poorly carried out clinical studies.Chromium (III) picolinate has been described as a poor [...] nutritional supplement.s such, chromium (III) picolinate has been used as a treatment for type 2 diabetes, although its effectiveness remains controversial due to conflicting and/or poorly carried out clinical studies. Chromium (III) picolinate has been described as a poor [...] nutritional supplement.
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Chromium: Health benefits, sources, and potential risks Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. It is a metallic element that people need very small quantities. There is limited information about the exact amount of chromium required, and what it does, as studies have so far produced conflicting results.
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How to Steam Chicken for Healthy Eating Nutrition and Type. White-meat chicken is slightly healthier, but dark meat is richer and has more moisture. To compare, a 3-ounce serving of chicken breast has 97 calories, 18 grams of protein and 2.2 grams of fat.A 3-ounce helping of chicken thigh has 102 calories, 16 grams of protein and 3.5 grams of fat.utrition and Type. White-meat chicken is slightly healthier, but dark meat is richer and has more moisture. To compare, a 3-ounce serving of chicken breast has 97 calories, 18 grams of protein and 2.2 grams of fat.
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- However, it would definitely be wrong to draw this conclusion. Chromium is provided by every food group—including vegetables, fruits, grains, legumes, nuts/seeds, seafood, meats and dairy—so it is definitely not a missing mineral in our foods.However, chromium is present in many foods in very small amounts (1-2 micrograms or less).oods rich in chromium, specifically brewer's yeast, have been used to help balance blood sugar since the time of the Civil War. In the 1950s, researchers discovered the role of chromium in blood sugar control, a role we describe below in the Role in Health Support section.
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Chromium No risk of genotoxicity at low dosages over the short-term exists for chromium as a dietary supplement. However, at higher dosages, such as those used in trials evaluating the efficacy of chromium in glycemic control, concern exists for potential genotoxic effects. References. Chromium.
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What Is Chromium Beneficial For? Blood Sugar, High Cholesterol & More Blood Sugar, High Cholesterol & More. Chromium, a type of chemical element that’s actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of chromium.
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Clayton's Health Facts: Chromium Picolinate. Research shows that chromium is an essential part of our diet. Chromium picolinate can have many beneficial results when supplemented. It enhances insulin's effect in the body, improving the uptake of glucose, thereby causing better blood circulation and maintenance of blood sugar level. Evidence also supports chromium's ability as a cholesterol and atherosclerosis fighter.
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Chromium Chromium deficiency impairs the body's ability to use glucose to meet its energy needs and raises insulin requirements. It has therefore been suggested that chromium supplements might help to control type 2 diabetes or the glucose and insulin responses in persons at high risk of developing the disease.
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Chromium picolinate Chromium picolinate is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.hromium picolinate may also be used for purposes not listed in this product guide. Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.
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Chromium (III) picolinate A study in 1989 suggested that chromium (III) picolinate may assist in weight loss and increase muscle mass which led to an increase in the usage of chromium (III) picolinate supplements, making it the second most widely used supplement behind Ca 2+ supplements.
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Chromium Chromium supplements are sometimes claimed to reduce body fat and increase lean (muscle) mass. Yet a recent review of 24 studies that examined the effects of 200 to 1,000 mcg/day of chromium (in the form of chromium picolinate) on body mass or composition found no significant benefits [ 11 ].ietary intakes of chromium cannot be reliably determined because the content of the mineral in foods is substantially affected by agricultural and manufacturing processes and perhaps by contamination with chromium when the foods are analyzed [ 10, 12, 14 ].
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What are Chromium Picolinate Side Effects? Chromium picolinate is a nutritional supplement frequently used for weight loss and to increase muscle mass. Research into the side effects of this compound is limited, and there is some debate concerning its safety.
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- Dosage, how often to take: Many diabetics may find 100 to 400 mcg a day helpful, but long term use should be done with medical supervision since safety issues of high dose chromium use is not fully known.
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Chromium Chromium is widely distributed in the food supply, but most foods provide only small amounts (less than 2 micrograms [mcg] per serving). Meat and whole-grain products, as well as some fruits, vegetables, and spices are relatively good sources [ 12 ].