what to do for a pulled calf muscle
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Pulled Calf Muscle aka Calf Strain 1) Rest. The most important treatment for a pulled calf muscle is rest. It sounds simple, but it is vital to rest to allow the muscles to heal and to prevent the injury getting worse. Returning to activity too soon can turn a grade 1 torn calf muscle into a grade 2 or a grade 2 to a grade 3. You will probably need to rest for 2-3 weeks with a grade 1 calf muscle strain, longer for a more severe injury. Avoid any activities that cause pain and do not stretch the muscle.
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Summit Medical Group Web Site View image. A calf strain is a stretch or tear of a muscle or tendon in the back of your leg below your knee. This area of your leg is called the calf. Tendons are strong bands of tissue that attach muscle to bone. This type of injury is often called a pulled muscle.You can strain your calf muscle when you do an activity that involves pushing off forcefully from your toes.endons are strong bands of tissue that attach muscle to bone. This type of injury is often called a pulled muscle. You can strain your calf muscle when you do an activity that involves pushing off forcefully from your toes.
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Calf Strains Calf Strains. Pain in the calf, as well as swelling, tenderness and muscle tightness, resulting from sudden overloading of the muscles during speedwork, hill running or running on uneven trails.Treat with ice and anti-inflammatories. Wrap your calf with a 4-inch Ace bandage.
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- 1 Place the toe area of your foot, of the leg with the cramping calf muscles, against the wall and your heel on the floor. 2  Keep your leg straight and lean your upper body closer to the wall to stretch the calf muscle. 3  If you are not able to stand, then sit with your cramped leg extended.
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- Calf Strain Causes. The calf muscle group consists of the gastrocnemius muscle and the soleus muscle. These muscles attach to your heel bone via the Achilles tendon and are some of the most used muscles in your body. Calf muscles get tight, plain and simple.
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- Do a heel drop using stairs. The heel drop provides an excellent stretch for the calves. To stretch your legs 1 at a time, bend your left leg and place your left foot flat on the upper step. Lower your right foot down one step lower. Then, switch sides. You can also perform this exercise on a bench provided that you give yourself something to hold onto.
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Looking for Tight Calf Treatment Suggestions? Tight calf treatment is not complicated but should include gradual, controlled stretching. It is a good idea for everyone to engage in some form of daily stretches for tight calf muscles since our calves are used for so many daily physical activities.
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Physical Therapist's Guide to  Calf Strain Further Reading. A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). The calf muscle is actually composed of up to 9 separate muscles, any of which can be injured individually or together.
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Physical Therapist's Guide to  Calf Strain If you strain your calf muscles, you may feel: 1  Sharp pain or weakness in the back of the lower leg. 2  The pain can quickly resolve, or can persist. 3  A throbbing pain at rest with sharp stabs of pain occurring when you try to stand or walk. 4  A feeling of tightness or weakness in the calf area.f you strain your calf muscles, you may feel: 1  Sharp pain or weakness in the back of the lower leg. 2  The pain can quickly resolve, or can persist. 3  A throbbing pain at rest with sharp stabs of pain occurring when you try to stand or walk. 4  A feeling of tightness or weakness in the calf area.
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Physical Therapist's Guide to  Calf Strain Calf strains can occur suddenly or slowly over time, and activities, such as walking, climbing stairs, or running can be painful, difficult, or impossible. A muscle strain is graded according to the amount of muscle damage that has occurred: 1  Grade 1. 2  A mild or partial stretch or tearing of a few muscle fibers. 3  The muscle is tender and painful, but maintains its normal strength. 4  Use of the leg is not impaired, and walking is normal. 5  Grade 2.
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- Step drops can be helpful to relieve your tight calves after running. 1  Stand with the balls of your feet on the edge of a step with your heels hanging off. 2  Drop the heel below the step level and hold that position for about 30 seconds. 3  This will gently stretch all of the major muscles involved.
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How to Exercise Calf Muscles at Home Hard to Resist. Standing straight-leg calf raises are the go-to exercise for working the gastrocnemius muscle of the calf, and they're ideal for home workouts. Perform calf raises on the edge of a step while holding a banister for support or face a wall and do them with your fingertips on the wall.ard to Resist. Standing straight-leg calf raises are the go-to exercise for working the gastrocnemius muscle of the calf, and they're ideal for home workouts. Perform calf raises on the edge of a step while holding a banister for support or face a wall and do them with your fingertips on the wall.
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Best Calf Stretch To Relieve Tight Calves You can try to get the calf cramps out of your body by massaging your calf and by stretching it: keep your heel on the ground, pull your toes up and try to reach your toes with your hands. Doing this makes your calf muscles stretch.
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Heel Raises Heel Raises. Heel raises strengthen the calf muscles. Do 8 to 12 repetitions several times during the day. 1  Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you. 2  Slowly raise your heels off the floor while keeping your knees straight. 3  Hold for about 6 seconds, then slowly lower your heels to the floor.
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- Your Achilles tendon connects the muscles in the back of your leg to your heel bone. The calf stretch exercise can help prevent an Achilles tendon rupture. To do the stretch, follow these steps: 1. Stand at arm's length from a wall or a sturdy piece of exercise equipment. Put your palms flat against the wall or hold on to the piece of equipment. 2.
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Pulled Calf Muscle aka Calf Strain Calf muscle strains can also developed due to repetitive overuse of the calf muscles usually with running and jumping, especially if the muscles are weak or tight. Pulled calf muscles are the most common cause of calf pain in runners.ther common terms for the condition include a calf muscle strain or torn calf muscle. Essentially, what all these terms refer to is when the calf muscles are pulled beyond their normal elastic limit, overstretching them and damaging some or all of muscle fibres.
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Looking for Tight Calf Treatment Suggestions? Warm Up and Cool Down – An important aspect of tight calf treatment is to remember to warm up every time you exercise so that muscle fatigue does not combine with tight calf muscles and cause a calf injury. Stretching properly when you finish your work out is also critical in preventing tight calf muscles.
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Calf Stretch This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week. To do this stretch: 1  Stand facing a wall with your hands on the wall at about eye level. 2  Put the leg you want to stretch about a step behind your other leg. 3  Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg. 4  Hold the stretch for 15 to 30 seconds. 5  Repeat 2 to 4 times.
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- Crutches are often necessary for the first week or two to take stress off the calf muscle. Your physician may also prescribe a walking boot. A really important step in healing the muscle is to help put it back into place; when the muscle tears, particularly the medial gastroc, it sags down lower in the calf. Pushing this back up to its normal attachment site at the back of the knee helps it to heal in the right spot.
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Physical Therapist's Guide to  Calf Strain A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). The calf muscle is actually composed of up to 9 separate muscles, any of which can be injured individually or together.
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- You can apply a hot or cold compress to your sore muscles at the first sign of a spasm to ease the pain of muscle cramps. Stretching the affected muscle can also alleviate the pain of muscle cramps. For example, if your calf is cramping, you could pull your foot upward with your hand to stretch the calf muscle. If your pain doesn’t improve, try taking an over-the-counter, anti-inflammatory medication, such as ibuprofen.
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How to treat calf pain and tight calf muscles The calf muscles allow your ankle to plantar flex your foot; that is, it allows your foot to point downwards. This includes when you stand on your toes, push on the gas or brakes of your car, and walk or run. The calf muscle helps create a level action to lift the heel and create forward motion.
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How to Treat a Pulled Muscle A muscle strain, also called a pulled muscle, occurs when a muscle is stretched too far, and microscopic tears occur within the muscle fibers. Common muscle strains include pulled hamstrings, groin strains, and calf strains. The usual symptoms of this type of injury include pain, spasm of the muscle, swelling, bruising, and limited mobility.
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Calf Muscle Tear The mechanism of injury is very similar to that of an Achilles tendon rupture, which must be ruled out in the diagnosis. Calf tears often occur while performing actions that require forceful shortening (contraction) or sudden lengthening of the calf muscle (ex: basketball, hill running, tennis, “missing a step”, etc.).s a calf muscle tear can mimic an Achilles tendon rupture, a careful physical exam is essential to differentiate between these two injuries. One important physical exam component is called the Thompson Squeeze Test. This test involves a gentle squeeze of the calf muscle.
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Calf-Strengthening Exercises Try these simple, effective exercises for strengthening your calf muscles. You'll target the two muscles that make up the calf: 1  The gastrocnemius muscle, which gives the calf its rounded shape. 2  The soleus, which is the flatter, longer muscle running underneath the gastrocnemius and lower down your leg.