calories for fresh cherries
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Cherries: Nutrition Facts *Based on a 2,000 calorie diet. One cup of raw cherries contains about 90 calories, 22 grams carbohydrate, 3 grams fiber and 1.4 grams protein. Cherries are a good source of vitamin C, providing about 15 percent of your daily needs in one cup worth. Cherries' beautiful reddish maroon pigment comes from health protective anthocyanins.
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- 1 Many find it easiest to create this file using Microsoft Excel or Access. 2  Start your Mail Merge document. 3  In this step, you will begin the process of creating your Mail Merge. 4  Link the Mail Merge file to your name badge list.
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Cherries Sugar Content The food with the highest sugar content per typical serving is Cherries, sour, red, canned, heavy syrup pack, solids and liquids which contains 56.76 g in 1 cup (or 256 g). The precentage of the recommended daily value for this serving is 63 %.
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Carb Counts and Health Benefits of Cranberries 1 ½ cup of chopped fresh cranberries: 4 grams of effective (net) carbohydrate plus 2.5 grams of fiber and 25 calories.  ½ cup of whole fresh cranberries: 4 grams of effective (net) carbohydrate plus 2 grams of fiber and 23 calories.
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Dried cranberry The nutrition facts for 1/3 cup (40 g) of dried cranberries are as follows: 1  Calories: 123 kcal. 2  Fat: 0.6 g. 3  Sodium: 1 mg. 4  Total Carbs: 24 g. 5  Dietary Fibre: 2 g. 6  Sugars: 22 g. 7  Protein: 0 g.
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Dried Cranberry Nutrients This macronutrient is the primary source of energy for cells throughout your body. If you typically consume around 1,800 calories per day, you need 202 to 293 grams of carbohydrates. A 1/4 cup of dried cranberries has about 25 grams of carbohydrates, which offer 4 calories per gram.
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Dried cranberry Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduce the vitamin A and vitamin C content. The nutrient density is also reduced if sugar is added. The nutrition facts for 1/3 cup (40 g) of dried cranberries are as follows: Calories: 123 kcal
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- Calories in Dried Fruit. The favorite choice for the term Dried Fruit is 1/4 cup of Dried Fruit Mixture which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below. Popular Serving Sizes of Mixed Dried Fruit.
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- More Information about Cranberries. 1  1 oz of fresh cranberries: 2 grams of effective (net) carbohydrate plus 1 gram of fiber and 13 calories.  ½ cup of chopped fresh cranberries: 4 grams of effective (net) carbohydrate plus 2.5 grams of fiber and 25 calories.
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CHERRIES Cherries are grown in several regions of this country, but seventy percent of the cherries produced in the United States come from four states (Washington, Oregon, Idaho, and Utah). There are two main types of cherries: sweet and sour. Sour cherries are lower in calories and higher in and than sweet cherries. Sour Cherries. Montmorency: This variety is the best known sour cherry. It is mostly canned or frozen for use as pie filling or sauce.
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What Are Cherries Good For? At that time, one cherry tree may produce more than 100 pounds of fruit per season. Keep in mind, if you eat cherries for their therapeutic value, 10 sweet cherries or 1 cup of sour cherries contain about 4 grams of fructose. It’s important to take this into account into your total fructose consumption for the day, which I recommend keeping to below 25 grams.
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- There are 20 calories in 1 Dried Prune. Get full nutrition facts and other common serving sizes of Dried Prune including 1 oz, with pits, yields and 100 g. Register | Sign In
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Calories in Dried Cherries Calories, Fat, Protein, Fiber, & Carbs In Unsweetened Dried Cherries. Calories In Pumpkin Seed Snack Mix with Dried Cherries Calories: 208, Fat: 11g, Carbs: 25g, Protein: 6g, Fiber: 3g. Calories In Traditional Stuffing with Dried Cherries Calories: 244, Fat: 3g, Carbs: 46g, Protein: 7g, Fiber: 5g. Calories In Spinach Salad w/ Mandarin Oranges and Dried Cherries Calories: 566, Fat: 21g, Carbs: 62g, Protein: 35g, Fiber: 8g. Calories In Quinoa Salad with Cucumbers, Dried Cherries and Parsley Calories: 187, Fat: 7g, Carbs: 28g, Protein: 4g, Fiber: 3g.
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Calories in Fresh Berries Show full nutrition information. Calories In Lemon Curd Trifle with Fresh Berries Calories: 325, Fat: 16g, Carbs: 46g, Protein: 3g, Fiber: 3g. Calories In Ricotta Cheesecake with fresh berries Calories: 195, Fat: 10g, Carbs: 21g, Protein: 11g, Fiber: 2g.
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Benefits of Eating Cherries Benefits of Eating Cherries. Cherries offer a number of benefits to your health. Cherries make for a sweet snack and -- at just less than 100 calories and half a gram of fat per serving -- they fit into a health-conscious diet. Because cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes.
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List of Calories in Dried Fruit Dried apples are fairly low in calories in comparison with other types of dried fruit. Unsweetened dried apples contain 52 calories per 1/4-cup serving and provide 2 grams of fiber. In addition, dried apples give you 2 percent of your daily potassium needs and 5 percent of your daily copper target per 1/4 cup.
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- Calories and Fat. A 1/3-cup serving of dried cranberries contains 123 calories and 0.55 grams of fat, most of it heart-healthy unsaturated fats. Unsaturated fats can help lower your cholesterol levels and regulate blood sugar levels.
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ICEE Apparently, ICEEs are now available in such places as K-Mart, Price Costco, Target, and WAL*MART. A twenty-ounce cherry ICEE has approximately 220 calories, 55g of carbohydrates, 25mg of sodium, and no fat, protein, caffeine or—remarkably for a drink aimed at kids—vitamin C. But it has a full day supply of red!
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Cherries Sugar Content The median value of Sugar is found in Cherries, sweet, raw which in 100g contains 12.82 g of Sugar. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 63 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 16.01 g.
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Vitamin K in Cherries, Sweet, Raw There is 2.9 mcg of Vitamin K in 1.0 cup, with pits, yields of Cherries, sweet, raw. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were Cherries, sweet, raw. You would have to eat 31.03 cup, with pits, yields in order to get your 100% recommended daily value of 90mcg of Vitamin K.
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What Are Cherries Good For? At that time, one cherry tree may produce more than 100 pounds of fruit per season. 16 Keep in mind, if you eat cherries for their therapeutic value, 10 sweet cherries or 1 cup of sour cherries contain about 4 grams of fructose.
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Cherry fruit nutrition facts Health benefits of cherry fruit. 1  Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. 2  Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides.
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5 Incredible Health Benefits of Eating Cherries You are here : Home / Best Eats / Nutrition / 5 Incredible Health Benefits of Eating Cherries 5 Incredible Health Benefits of Eating Cherries Fresh, canned or frozen, this flavourful stone fruit is great for your health. Find out why you should make cherries a regular part of your diet Fresh, canned or frozen, this flavourful stone fruit is great for your health.
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5 health benefits of cherries One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another ho-hum banana. Cherries help keep you trim. Eating cherries can help you lose weight and stay trim. A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer.
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- In fact, a standard Bing cherry tree can provide as much as 50–100 lbs. of cherries per year! The cherries are large and heart-shaped with a firm, meaty, purplish-red flesh and a semi-free stone that is easily removed—making them ideal for fresh eating and preserves.
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- Freshdirect dried cranberries. Per 1 oz - Calories: 90 kcals. Fat: 0g; Carbs: 22g; Protein: 0g