define exercises
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exercise The definition of exercise is to use something or to engage in physical activity done in order to stay healthy or to cause someone else to engage in physical activity in order to stay healthy or to put into action. An example of exercise is when you use good judgment. An example of exercise is when you go out and ride your bike.
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Definitions &Translations Sample Sentences & Example Usage. Sreekumaran Nair: Exercise training, especially high intensity interval training, enhanced the machinery (ribosomes) to produce proteins, increased the production of proteins and enhanced protein abundance in muscle.
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- Definition of exertion for Students. 1  1 : the act of putting into use They won by the exertion of great effort. 2  2 : use of strength or ability The game requires physical exertion.
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exert verb (used with object) 1. to put forth or into use, as power; exercise, as ability or influence; put into vigorous action: to exert every effort. 2. to put (oneself) into strenuous, vigorous action or effort.
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- Exercise is exertion. noun. Exertion is defined as physical or mental effort, or to the use of force or influence. Doing an extremely hard crossword puzzle that taxes your brain is an example of mental exertion.
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Endurance Exercise Called also static exercise. passive exercise motion imparted to a segment of the body by another individual, machine, or other outside force, or produced by voluntary effort of another segment of the patient's own body.
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Difference Between Exercise and Physical Activity Exercise is also a type of physical activity, but there is the intent and purpose of improving certain aspect of health. Exercise is planned physical activity that leads to visible improvements in health and general well-being.
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- exercise noun (PRACTICE) C2 [ C ] an action or actions intended to improve something or make something happen: Ships from eight navies will be taking part in an exercise in the Pacific to improve their efficiency in combat. It would be a useful exercise for you to say the speech aloud several times.
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Physical exercise Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: 1  Aerobic exercise is any physical activity that uses large muscle groups and causes your body to use more oxygen than it would while resting.
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aerobic Definition of aerobic for English Language Learners. of exercise : strengthening the heart and lungs by making them work hard for several minutes or more.
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exercise 3. To work at, especially as a profession: pursue. 4. To put into action or use: actuate, apply, employ, exercise, exploit, implement, use, utilize. Idioms: avail oneself of, bring into play, bring to bear, make use of, put into practice, put to use. 1.
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exercise These people have come to the gym to exercise. noun. To exercise is defined as to engage in physical activity for the purposes of working your body to stay healthy. An example of exercise is going to the gym and lifting weights.
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What Is Resistance Exercise? Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. An external resistance (such as heavy weights) is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
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aerobics Also called aerobic exercise. Note: The term aerobics usually refers to a specific kind of vigorous exercise, sometimes involving dance steps, that is set to music. Other forms of aerobic exercise include running, cycling, and swimming.
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exertion Exertion is defined as physical or mental effort, or to the use of force or influence. 1  Doing an extremely hard crossword puzzle that taxes your brain is an example of mental exertion. 2  When you exercise your authority and forbid someone from going to a party, this is an example of an exertion of your authority.
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Isometric exercise An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.n an overcoming isometric, the joint and muscle work against an immovable object. In contrast, in a yielding isometric, the joint and muscle are held in a static position while opposed by resistance.
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"What does the term ""reps"" mean in exercise?" A repetition is a single complete lifting and lowering movement of a isotonic (moving) exercise, or a single period of continuous effort of an isometric (not moving) exercise. A set is the performance of multiple repetitions in a row, usually for either a prescribed number or within a prescribed repetition range.
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Yoga as exercise Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music.
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Difference between Yoga and Exercise Exercise means any physical activity that stimulates the vital organs of the body, nourishes them and strengthens them. Yoga is an ancient discipline which is followed across the world today. It first originated in India, more than 6,000 years ago.
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anaerobic exercise Physical activity that alternates short bursts of energy with periods of rest. exercise at an intensity exceeding aerobic capacity, which therefore draws a significant fraction of its energy from anaerobic sources. Sprints of any form, jumps and forceful throws are examples.
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Aerobic exercise Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.erobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.
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- What Is Physical Activity? Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
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Yoga as exercise Yoga as exercise. For the family of spiritual practices that originated in India, see Hatha yoga and Asana. Yoga as exercise is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes.
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Endurance Exercise passive exercise motion imparted to a segment of the body by another individual, machine, or other outside force, or produced by voluntary effort of another segment of the patient's own body.
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Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.