how many steps in a mile walking
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How many miles does the average person walk in a whole day? How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
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How Many Steps in a Mile How Many Steps in a Mile. There number of steps in a mile would depend on the height. If you are 5’2” in height, the approximate steps per mile would be 2,474. If you are taller – let us say 5’7” – the approximate steps per mile is 2,289. To calculate the steps in a mile, there are various ways to do it.
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Should You Walk 10,000 Steps per Day for Weight Loss? Each 2,000-2,500 steps is about a mile. Walking a mile burns about 80 calories for a 150-pound person. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning 200-300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.
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How Many Steps Are in a Mile? For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: 1  Walking 20 minutes per mile (3 miles per hour): 2250 steps per mile. 2  Walking 15 minutes per mile (4 miles per hour): 1950 steps per mile.  Running 12 minutes per mile (5 miles per hour): 1950 steps per mile.
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How Many Steps Are in a Mile? Multiply your height in inches by 0.413. This is a predetermined number that figures out average stride length. Then convert your stride length back to feet for the next step. (63 inches x 0.413 = 26.019 inches per stride. 26.019 inches/12 inches per foot = 2.16825 feet per stride.).3. Find How Many Steps You Walk In A Mile. Divide 5,280 by your average stride length in feet.(5,280/2.16825 feet = 2,435 steps per mile.). Remember, stride length changes based on speed, but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile.hen convert your stride length back to feet for the next step. (63 inches x 0.413 = 26.019 inches per stride. 26.019 inches/12 inches per foot = 2.16825 feet per stride.). 3. Find How Many Steps You Walk In A Mile. Divide 5,280 by your average stride length in feet.
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- An average of 2000 steps is a mile, and 8 standard city blocks is 1 mile. Saturday, March 18, 2006, 9:20 AM. re: Steps in a Mile There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles.On average, Americans walk about 2,000-2,500 steps in a day.or me, I happen to know that my normal stride is approximately 2.5 feet, just under a yard. This works out to 2112 steps in a mile (5280 feet), or 4.73 miles in 10000 steps. I am 5'8.
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How Long Does It Take to Walk One Million Steps? Updated March 27, 2016. A million steps sounds like a lot, how long would it take you to walk one million steps? I joined an online challenge to log a million pedometer steps in 91 days, which would be an average of 11000 steps per day. Here is what I discovered about the big number. A pace of three miles per hour or five kilometers per hour is a steady walking pace. Let's translate that into hours of walking. 1  166.7 hours walking three miles per hour. Almost seven full days of walking.  Just under two hours of walking per day (1:50) for 91 days at three miles per hour.
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How Many Extra Miles do you need to Walk a Day to Lose Weight? Using this stride length, there are roughly 2112 steps in the average person’s mile. Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories. After a month, that’s roughly 9000 cal burned, which equates to approximately 2.6 pounds lost.
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- It all depends on your stride. A stride is how many feet or inches you walk each time you … take a step. Shorter or younger people take smaller strides than taller people. If you have a standard 30 military stride, then there are about 2,112 steps in a mile. 7 people found this useful.
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How Many Steps Are in a Mile? Divide the distance it took you to take those steps by 10. (Distance/10 = Average Stride Length In Feet.). 3. Find How Many Steps You Walk In A Mile. Since there are 5,280 feet in a mile, divide 5,280 by your average stride length in feet.(5,280/Average Stride Length In Feet = Your Number of Steps Per Mile.). Option 2: Use the Formula. This method may not be as accurate as measuring your exact steps.ivide the distance it took you to take those steps by 10. (Distance/10 = Average Stride Length In Feet.). 3. Find How Many Steps You Walk In A Mile. Since there are 5,280 feet in a mile, divide 5,280 by your average stride length in feet.
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- There are approximately 2,000 steps in one mile. This is based on the fact that the average person's stride length is 2.5 feet long. The average sedentary person takes 1,000 to 3,000 steps a...
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FREQUENTLY ASKED QUESTIONS 1 Most people say it takes about 2000 steps for every mile. 2  Of course everyone's stride is different. 3  An average stride is usually somewhere between 2 and 3 feet in length. 4  So on average it takes between 1760 and 2640 steps to complete one mile. 5  To measure your stride mark a distance of 50 feet.
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- And this has to be done to keep the heart healthy, fit and to control the weight. Unless you have tracked the steps by using the pedometer, you don’t have an idea of how many steps would you take per day. On an average, taking 2000 steps is one mile, so if you walk 10,000 steps means you are covering five miles.t is a challenge to take up the 5000 steps to some leave 10,000. When you are progressing from 2500 to 5000 steps in a day, you are moving ahead, and you are better than the rest of the people who do not go for the exercise or health ramifications.
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How many miles does the average person walk in a whole day? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only. average 1,000 to 3,000 steps a day and would benefit by slowly adding more steps each day until they reach 10,000.
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At a leisurely pace, how long does it take to walk a mile? This is from a fitness site. A leisurely walker takes about 115-120 steps per minute and will cover a mile in approximately 17-18 minutes. A brisk pace demands 135 steps per minute, for a 15 minute mile.
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- 1 mile = 2,000 2,500 steps. 1 mile = 5, 280 feet. The average step length for an adult is 2.5 feet. Most adults walk 2 4 miles per hour. Most adults walk about about 750 1,500 steps in 10 minutes. One city block is about 200 steps. 10,000 steps is 4 5 miles.
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âWhat should I do: 30 minutes of exercise or 10,000 steps a day?â To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here’s the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps).
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How many miles does the average person walk in a whole day? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day. Start by wearing the pedometer every day for one week.
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How Many Steps Are In a Mile? So, divide 5,280 by your stride length figure to get your number of steps in a mile. If you want the answer in kilometers, divide 3,280 by your stride length figure to get your number of steps in 1 km. Should you need to convert between feet, inches, centimeters and meters, you can use our handy length and distance calculator.
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Should You Walk 10,000 Steps per Day for Weight Loss? You will need to know your approximate steps per mile. Each 2,000-2,500 steps is about a mile. Walking a mile burns about 80 calories for a 150-pound person. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning 200-300 calories per day in moderate to vigorous exercise.
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Should You Walk 10,000 Steps per Day for Weight Loss? Each 2,000-2,500 steps is about a mile. Walking a mile burns about 80 calories for a 150-pound person. Bottom Line: Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning 200-300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.
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- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day. See how many pedometer steps it takes to walk a mile. It depends on your stride length, which generally varies by your height.
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5 June 12 Seriously? You want me to walk how many steps per day? How long will it take you to walk 10,000 steps? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles.If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.hat would be about 3500 - 4000 steps for someone who can walk at a pace of 3.5 - 4 MPH. If you are truly sedentary now (e.g. you get 2000 or fewer total steps per day, including exercise), then don't aim to walk 10,000 steps tomorrow. Work up to that in 500 step increments over time.
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How Many Steps Are in a Mile? For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,250 steps per mile Walking 15 minutes per mile (4 miles per hour): 1,950 steps per mile
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The Average Walking Stride Length The American College of Sports Medicine reports that there are approximately 2,000 steps in one mile, so the average step length is 2.6 feet or about 31 inches.
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How Many Extra Miles do you need to Walk a Day to Lose Weight? Using this stride length, there are roughly 2112 steps in the average person’s mile. Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.