what to eat indigestion
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The Best Foods to Eat and Drink for Indigestion Opt for Low-Fat. Choose low-fat foods over fattier foods, which are difficult to digest and which can cause stomach upsets, heartburn and indigestion. Look for lean cuts of meat and protein such as chicken, turkey and fish, and cook via steaming, grilling or roasting methods, instead of frying in oil.
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Home Remedies for Indigestion 4. Baking Soda. Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid. Stir one-half teaspoon of baking soda into half a glass of water.
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- Indigestion, or dyspepsia, is a common cause of stomach discomfort that is most often caused by eating too quickly or eating too much greasy/fatty food.. Try taking an antacid. Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.
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- Certain foods and drinks, and the proper amount of exercise can help alleviate the symptoms of constipation. Foods and drinks: 1  Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. 2  Eat prunes or figs.
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- Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes.
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Home Remedies for Indigestion Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water. 2  Mix in one teaspoon of raw honey.  Drink this solution two to three times a day for quick relief.
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The Best Foods to Eat and Drink for Indigestion Water also helps move food wastes through the digestive system, preventing constipation and reducing uncomfortable stomach bloating. Aim to drink a glass of water before and after meals and swap caffeinated drinks, which irritate the stomach lining, for water.
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- Instead of: 1  coffee...drink herbal tea. 2  seltzer...drink spring water. 3  milk or dark chocolate...eat carob. 4  raw onions...eat cooked onions. 5  citrus fruits...eat blueberries, pears. 6  artificial sweeteners...eat sugar.
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- 1 Conquer constipationby drinking water and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit.  Drive away diarrhea with bland foods such as rice, bananas, and apples. Drink water to stay hydrated.
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9 / 9 Room for Dessert Stock your refrigerator and pantry with foods that won't provoke heartburn symptoms. First you can go wild at the grocery store over high-fiber foods such as beans, whole grains, and lower-calorie fruits and vegetables. Then look for low-acid versions of acidic foods and beverages, such as orange juice.
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Best and Worst Foods To Eat When You're Sick Constipation can occur when not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Adults need between 25 and 30 grams of fiber a day, says Dr. Lee. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples.
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Overview Indigestion — also called dyspepsia or an upset stomach — is a general term that describes discomfort in your upper abdomen. Indigestion is not a disease, but rather some symptoms you experience, including abdominal pain and a feeling of fullness soon after you start eating.
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Irritable Bowel Syndrome Diet If you have constipation, a high-fiber diet can help. Try to eat 20 to 35 grams of fiber each day. Use food labels to tell how many grams of fiber are in foods you eat. The foods that have the most fiber are grains (especially bran), whole-grain breads and cereals, fruits, and vegetables.
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- 1 Indigestion is an uncomfortable feeling of fullness, pain, or burning in your upper abdomen. 2  Symptoms of indigestion include. 3  abdominal pain, 4  heartburn or acid indigestion (acid reflux), 5  bloating, 6  gas, 7  nausea, 8  acidic taste in the mouth, 9  stomach discomfort, 10  constipation or diarrhea, and. heartburn or acid indigestion (acid reflux), 2  bloating, 3  gas, 4  nausea, 5  acidic taste in the mouth, 6  stomach discomfort, 7  constipation or diarrhea, and. 8  decreased appetite.
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- Experiment with fiber. When you have irritable bowel syndrome, fiber can be a mixed blessing. Although it helps reduce constipation, it can also make gas and cramping worse. The best approach is to slowly increase the amount of fiber in your diet over a period of weeks.xamples of foods that contain fiber are whole grains, fruits, vegetables and beans. If your signs and symptoms remain the same or worse, tell your doctor. You may also want to talk to a dietitian. Some people do better limiting dietary fiber and instead take a fiber supplement that causes less gas and bloating.
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What should you eat with an upset stomach? Indigestion, stress and the flu can all cause stomach upset. Plenty of natural remedies can provide relief. Steps: 1. Drink water with lemon juice. 2. Add a few sprigs of fresh parsley, or 1/4 tsp. dried parsley, to a glass of warm water. 3. Eat a banana.
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What are the best foods to eat if I have a stomach ulcer? Fruit and vegetables. Eat more vegetables and fruit, such as carrots, kale, broccoli, red/green peppers, cabbage juice, grapes, apricots and kiwi fruit, for their beta-carotene and vitamin C content, in order to help protect the lining of the stomach and intestine.
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Foods That Fight Heartburn To curb heartburn, build your meals around naturally low-acid foods like: 1  Melons and bananas. While most fruits have a high acid content, these don't. 2  Oatmeal. It's a great way to start your day. 3  Bread. Choose whole-grain -- it will be the first ingredient on the label -- which is made with unprocessed grains.  Rice and couscous.
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How to Cure Indigestion Spicy, fatty or greasy foods often trigger indigestion. Foods that contain a lot of acid, like citrus and tomatoes, may contribute to indigestion. If you notice a pattern of foods causing you discomfort, discontinue or limit your consumption of these dishes.
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12 / 12 Spoiled Foods 1 Acidic Foods Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruits, are acidic and can cause digestive problems. 2  Many people don’t realize that carbonated beverages are also acidic — Krevsky says that if you leave a pearl in a glass of soda pop overnight, it will dissolve. When you’re experiencing a bout of indigestion, put low-fat foods on the menu and eat small meals spaced throughout the day, which can put less pressure on your stomach. 2  Avoid high-fat culprits, like butter, ice cream, red meat, and cheese, at least for a while.
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Gallbladder Diet - List of What You Should Eat and Avoid 1 1. 2  People with gall bladder disease should follow a diet that includes starchy foods like rice, cereals, bread, vegetables, and fruit.
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Home Remedies for Indigestion Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence. 1  Dry roast, grind, and sieve fennel seeds. 2  Take half a teaspoon of this powder along with water. 3  Follow this remedy twice daily.
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Home Remedies for Indigestion Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion. 1  Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.  Mix in one teaspoon of raw honey.
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Lysa Arryn ―Lysa Arryn to Petyr Baelish, admitting she committed mariticide for him. Lady Lysa Arryn, née Tully, is a recurring character in the first and fourth seasons. She is played by guest star Kate Dickie and debuted in The Wolf and the Lion.. Lysa was the Lady Regent of the Vale, ruling on behalf of her young son Robin Arryn. She doted on her son and pursued a policy of isolationism following her murder of her husband Jon Arryn, under the influence of Lord Petyr Baelish.