what is the nutritional value of jackfruit
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Tropical Fruits Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the body’s immunity system and keep gums healthy.
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5 Best Benefits of Pluots Nutritional Value of Pluots. There is almost no fat or cholesterol in pluots, and they have a relatively low level of calories (approximately 80 per fruit). However, there is a high level of sugar in this unique fruit.
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Health Benefits of Jackfruit 1 Aids in healing indigestion as well as ulcers. 2  High in fiber which helps prevent constipation and colon cancer. 3  Rich in vitamin A which is beneficial in the eye and skin health. 4  It can also prevent vision-related problems like macular degeneration and night blindness.
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- Jack In The Box, Sourdough, Breakfast Sandwich (1 serving) 1  Calories: 450, Fat: 26g, Carbs: 36g, Protein: 18g. 2  Calories: 420, Fat: 24g, Carbs: 21g, Protein: 20g. 3  Calories: 420, Fat: 24g, Carbs: 21g, Protein: 20g. 4  Calories: 420, Fat: 24g, Carbs: 21g, Protein: 20g. 5  Calories: 420, Fat: 24g, Carbs: 21g, Protein: 20g.
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Cherries Nutritional Content of Tart Cherries. Tart cherries are an excellent source of beta-carotene, containing 25 times the beta-carotene of blueberries. They are also rich in vitamin C and provide potassium, magnesium, iron, folate, and fiber. One cup (155 g) of tart cherries without pits provides:16.
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- SCIENTIFIC NAME: Artocarpus heterophyllus. FAMILY: Moraceae. The jackfruit (Artocarpus heterophyllus) is a common village tree cultivated throughout Malaysia. Fruits are available almost throughout the year though the peaks are around June and December. They are a valuable source of carbohydrates with a lesser amount of calcium and phosphate.
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25 Amazing Benefits And Uses Of Jackfruit Amazing Jackfruit Benefits: 1. Fights wrinkles: Dip jackfruit seed in some cold milk for a minute. Grind this well and apply gently on the wrinkles. This can reduce wrinkles in just about 6 weeks. Use regularly for best results. 2. Helps to get a glowing complexion: You can consume jackfruit seeds directly to prevent constipation.
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5 Nuts That Can Revolutionize Your Diet Pistachios are lower per-nut in calories than other nuts, but are quite high in protein and fiber. They also shine in vitamin B6 content, providing 18 percent of daily requirements, whereas most other nuts fall below five percent of that metric.
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25 Amazing Benefits And Uses Of Jackfruit Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Pollution, UV radiation and smoke also promote ageing process at an early age. Antioxidants present in jackfruit can destroy the free radicals in the body to slow down the ageing process.
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- The jackfruit (Artocarpus heterophyllus), also known as jack tree, jakfruit, or sometimes simply jack or jak, is a species of tree in the fig, mulberry and breadfruit family (Moraceae).
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Calories in Half a Grapefruit One-half of a large grapefruit contains 53 calories, according to the U.S. Department of Agriculture National Nutrient Database. The U.S. Food and Drug Administration notes that the average diet is based on 2,000 calories per day and warns that eating too many calories may lead to obesity.
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Nutritional Content of the Rambutan Fruit Macronutrients. Rambutan is a very low-fat fruit variety, containing 0.1 gram per serving. You will also get a small amount of protein in a portion of rambutan – 0.7 to 0.9 grams. Most of the calories in rambutan come from carbohydrates.
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Grapefruit Benefits Weight Loss, Glowing Skin & More To give you an idea of just some of the top nutrients in grapefruit, a half (123 grams) of a pink or red grapefruit contains about the following: (12) 1  51.7 calories. 2  13.1 grams carbohydrates. 3  0.9 gram protein.  0.2 gram 1  fat. 2 grams fiber.  38.4 milligrams vitamin C (64 1  percent) 1,415 international units vitamin A (28 percent)
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What Is the Carb Count of a Grapefruit? Carbohydrates are necessary to maintain life. But they're not the only nutrient that needs to be accounted for. Grapefruit is a good source of several other vitamins and minerals, including vitamin C -- nearly 80 percent of your recommended daily allowance of vitamin C is found in a single serving of grapefruit. Grapefruit is also a good source of vitamin A, vitamin B-5, potassium and folate, while only containing 36 calories.
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- The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 35 kg (80 lb) in weight, 90 cm (35 in) in length, and 50 cm (20 in) in diameter. The jackfruit tree can produce about 100 to 200 fruits in a year. The jackfruit is a multiple fruit, composed of hundreds to thousands of individual flowers, and it is the fleshy petals that are eaten.
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Grapefruit nutrition facts Studies suggest that these compounds have antioxidant properties and are essential for vision. The total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of grapefruit is 1548 µmol TE/100 g. Further, vitamin A is also required maintaining healthy mucus membranes and skin.
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Pepper Jack Cheese Nutrition This means that fat amounts to 72 percent of the overall calories in pepper jack cheese. The rest of the calories come from protein; however, some brands provide a small amount of carbs -- about 1 gram.
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Jackfruit, raw Jackfruit, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food.
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Jackfruit 10 Proven Health Benefits and Nutrition Facts Jackfruit is rich in vitamins and minerals. Vitamin B5 content in Jackfruit fulfills about 25% of our daily requirement. Apart from Vitamin B5 Jackfruit is also a rich source of Vitamin C, Magnesium and Potassium. The fat content of Jackfruit is very low at just about 0.64 grams. Though water is not a nutrient but it is pertinent to mention that Jackfruit is made up 80% of water.
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25 Amazing Benefits And Uses Of Jackfruit Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu.
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Why Breadnut aka Jackfruit Is Good For You â Health Benefits & Nutritional Facts Jackfruit serves as an excellent protective agent against viral and bacterial infections due to the presence of Vitamin C in it. 1  In addition, this fruit is known to strengthen the immune system by improving the condition of white blood cells.
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Is this the new wonder food? Breadfruit is high in protein and has the potential to feed the world, experts say The fruit is widely eaten throughout the Pacific Islands and more breadfruit are produced per hectare than rice, wheat and corn, New Scientist reported. Just one breadfruit, which weighs around 7lbs (three kgs), provides the carbohydrate portion of a meal for a family of five.
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Nutritional Value of Pistachios Nutritional Value. Pistachios are a rich source of energy that comes mainly from fats. One cup of raw pistachios provides 685 calories in a caloric ratio of 67 percent fat, 20 percent carbohydrates and 13 percent protein. About 33 percent of the fat is saturated, whereas the remainder includes unsaturated varieties such as omega-3 and omega-6 essential fatty acids.
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- The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 35 kg (80 lb) in weight, 90 cm (35 in) in length, and 50 cm (20 in) in diameter.ackfruit is the national fruit of Bangladesh, by name Kanthal (কাঁঠাল) in Bengali language.
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Jackfruit, raw Lentils, without salt, boiled, cooked, mature seeds: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet.
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How Many Calories are in Different Types of Grapefruit (100 Grams, 1 Cup, Half, Small, Medium, Large, Ruby Red, White, Pink Grapefruit) Grapefruit nutrition facts. Refreshing and delicious grapefruit is rich in phytonutrients like lycopene, vitamin A, and beta-carotene. The fruit is well known as fruit from the paradise for its unique health-promoting as well as disease preventing properties especially among the health-conscious, fitness enthusiasts.