where is the waist measured
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- Waist Measurement. Waist Measurement. Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than 35 in. (88 cm) for women and more than 40 in. (102 cm) for men-increases your risk of heart disease and diabetes.
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BMI Calculator Increased abdominal fat is associated with an increased risk of heart disease. To determine your Waist Circumference, locate the upper hip bone and place a measuring tape around the abdomen (ensuring that the tape measure is horizontal). The tape measure should be snug but should not cause compressions on the skin.
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Definitions &Translations Freebase(0.00 / 0 votes)Rate this definition: Waist. The waist is the part of the abdomen between the rib cage and hips. On proportionate people, the waist is the narrowest part of the torso. The waistline refers to the horizontal line where the waist is narrowest, or to the general appearance of the waist.
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Why is my waist size important? Not sure if you're overweight? Use our body mass index (BMI) calculator to work out if you're a healthy weight. Measuring your waist. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.
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- Tutu Étoile Measurement Instructions www.tutuetoile.com Page 2 of 3. Waist - Measure around the center of the torso at the point where the body bends naturally. This is where you previously tied your elastic or ribbon. High Hip (Women) - Measure around the upper part of the hip.
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- Illustration of how to measure your waist; Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than for women and more than for men-increases your risk of heart disease and diabetes.
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Waistâhip ratio Waist–hip ratio. Waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 30″ (76 cm) waist and 38″ (97 cm) hips has a waist–hip ratio of about 0.79.
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How to Measure Your Pants Measure the waist of your pants. To get the most accurate measurement of your pant’s waist lay the pants flat on the floor. Smooth the pants out so there is no bunching. Don’t stretch the pants, though. Measure flat across the back waistband from one corner to the other. Double the number to get the actual waist size.
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How to Take Body Measurements Measure around the fullest part of your chest, keeping the tape parallel to the floor. 2 WAIST. Measure around the narrowest point of your waist, keeping the tape parallel to the floor. 3 HIP. Stand with feet together and measure around the fullest point of your hip, keeping the tape parallel to. the floor.
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- 1 Where your waist creases is the natural waist line to measure around. 2  Inseam-measure from the right leg from the underside of the crotch to the ankle. 3  Height-measure from the top of the head to the floor. 4  Hips-put the tape measure around the largest part of the hips (normally around the buttocks). Overarm-place the tape measure over the arms around the broadest part of the chest. 2  Outseam (pants length) - While standing straight measure from the top of the hip bone all the way to the floor and subtract half of a an inch.
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Carotid Endarterectomy If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out. The table Risks of Obesity-Associated Diseases by BMI and Waist Circumference provides you with an idea of whether your BMI combined with your waist circumference increases your risk for developing obesity-associated diseases or conditions. Risk Factors for Health Topics Associated With Obesity
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- Put simply, to achieve and/or maintain your ideal body weight, Keep your waist circumference to less than half your height.. If you are a 6ft (183cm) tall adult male, your waist should not exceed 36 inches (91 cm). If you are a 5ft 4 inches (163 cm) tall adult female, your waist should not exceed 32 inches (81 cm).
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Body Mass Index (BMI) for Adults If you are within the healthy BMI range and your waist measurement is lower than the cutoff, stay at that weight and check your fitness level, blood pressure, and cholesterol levels. In men, a waist circumference greater than 40 in. (101.6 cm) is considered a health risk. Women who have a waist size larger than 35 in.
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- How to measure waist circumference: Place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button.By Healthwise Staff. Primary Medical Reviewer E. Gregory Thompson, MD-Internal Medicine.aist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than 35 in.
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What is Waist Circumference? Stand up to get an accurate waist measurement. Then, wrap the tape measure around the widest part of your stomach, across your belly button. The tape measure should rest gently on your skin. Once the tape measure is positioned correctly, breathe in gently and then take the measurement on the exhale.
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How To Measure For The Best Fit Possible Measure over the fullest part of your chest/bust while keeping the tape parallel to the ground. Remember to keep the measuring tape comfortably loose. Waist: Measure around your waist-or where you normally wear your pants. Place your index finger between your body and the tape to allow accurate fit.
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BMI, Waist Circumference, or Waist-To-Hip Ratio? The waist-to-hip ratio is another way of assessing abdominal obesity, and and studies have confirmed that this measure correlates significantly with cardiovascular risk. To calculate your waist-to-hip ratio, measure both your waist and hip circumferences, then divide the waist measurement by the hip measurement. In women, the ratio should be 0.8 or less, and in men it should be 1.0 or less. The waist-to-hip ratio is helpful because in smaller people waist circumference alone may underestimate risk. By comparing waist circumference to hip circumference, you can get a better indication of abdominal obesity.
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- Measuring Guidelines for Males. 1  1. Measure your neck. The first measurement for males is measuring the neck. 2  2. Measure your abdomen. Measuring your core is an essential part of your body fat as this is an area of the body that may contain higher amounts of body fat. 3  3. Measure your height.
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- Circumference is the perimeter of, or the distance around a circle. So waist circumference is a measure of the distance around the abdomen.aist circumference is one of the most practical tools to assess abdominal fat for chronic disease risk and during weight loss treatment.
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How To Measure Yourself For Jeans The first three measurements are the most common, the waist, hips and inseam, but sometimes a thigh measurement is also needed. 1  Waist: Measure around the smallest portion of your waist. Although it's higher than you're going to wear your jeans, this is the figure that determines most waist measurements. So, be careful not to hold the measuring tape lower, or you may end up with loose-waisted jeans. If your measuring existing jeans, lay them flat and measure the waist from side to side and then double that figure. Hips: Measure around the widest portion of your hips. This is usually just below the top of your hip bones. If your measuring existing jeans just lay them flat and measure at the widest point of the jeans and double that measurement. Inseam length: Measure the inside of your leg from your crotch to the floor wearing the shoes you will wear with the jeans. If you have an existing pair of jeans lay them flat and measure them from the crotch seam to the bottom of the jeans. Thigh width: Wrap the measuring tape around the widest portion of one of your thighs.
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How to Measure Your Waist In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half. For example, you being 5'2; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches.
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How to Get Your Body Measurements Place the tape measure at these locations to get accurate measurements. Chest: Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust, wrap it around (under your armpits, around your shoulder blades, and back to the front) to get the measurement.Waist: Measure the circumference of your waist.nseam: This is the distance from the uppermost inner part of your thigh to the bottom of your ankle. You can measure your inseam in two ways. With help: While you’re wearing a pair of pants, have a friend stretch the tape from your crotch to the bottom of your ankle.
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Overview Generally, men with a waist circumference of 94cm or more and women with a waist circumference of 80cm or more are more likely to develop obesity-related health problems. Read more about diagnosing obesity.
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Dr. Ozâs Know Your 5: The Lifesaving Numbers You Need to Know Be mindful of your posture and suck in your stomach since the fat you’re measuring is deep inside the belly. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more. The ideal waist size for women is 32 ½ inches and 35 inches for men. Click here to learn your body mass index, or BMI, to see how your waist size can impact your overall health. 3. Weight
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- Waist circumference cutpoints can generally be applied to all adult ethnic or racial groups. On the other hand, if a patient is very short (under 5 feet) or has a BMI above the 25 to 34.9 kg/m 2 range, waist cutpoints used for the general population may not be applicable.