what is the nutritional value of figs
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Nutritional Value for Figs Figs have a wealth of nutritional benefits and serve as key sources of essential nutrients. A half-cup of dried figs -- or a serving of six small fresh figs -- contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.
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- Hummus or houmous (/ˈhʊməs/ , /ˈhʌməs/ , or /ˈhuːməs/ ; Arabic: حُمُّص ‎) is a Levantine and Egyptian food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic.n a 100-gram serving, home-prepared hummus provides 177 calories and is an excellent source (20% and higher of the Daily Value, DV) of vitamin B6, manganese and dietary fiber (table). It is a good source (10-19% DV) of protein, vitamin C, folate, phosphorus, iron, zinc, copper and sodium (table).
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The Nutrition of Bananas Nutritional Value and Benefits Bananas are a good source of dietary fiber, vitamin B6, vitamin C, potassium and manganese. One medium size banana contains roughly 110 calories, 4 grams of dietary fiber and 400 mg of potassium (11 percent of the RDA).
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10 Impressive Benefits of Carrots Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
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Nutritional Value of Persimmon Fruit The persimmon is high in carbs and contains a negligible amount of fat and protein. A 3.5-ounce portion has 33.5 grams of carbs, 0.4 grams of fat and 0.8 grams of protein. Carbs, fat and protein are all essential nutrients that play different roles in your body.
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Pears nutrition facts Health benefits of pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g.Pears are a good source of dietary fiber.ealth benefits of pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g.
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- In the United States, approximately one-third of the population will consume nuts on any given day, according to a September 2008 article published in The Journal of Nutrition.. Dry-roasted peanuts are good sources of essential nutrients, including phosphorus, manganese, copper and folate.
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- Domestication is associated with increase in size of the fruit (syconium), and sugar content, as well as parthenocarpy (Storey 1975). Other characters of figs include various colors (white, amber, red, and purple) in the skin and flesh, increased sugar content, and resistance to splitting when mature.he first is transformation of the bitter fruit to an edible form and the second is oil separation. Somehow, Neolithic humans learned to consume a small, bitter fruit, almost inedible and somewhat poisonous as a result of the phenolic glucoside eleuropein found in various concentrations in all olives.
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- Fig fruit nutrition facts. Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins.Dried figs, indeed, are highly concentrated source of minerals and vitamins.elicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins.
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- One cup of beets provides approximately (in daily value): 1  60 calories. 2  4 grams of fiber. 3  2.5 grams of protein. 4  34% folate. 5  28% manganese. 6  15% potassium. 7  14% copper. 8  10% magnesium. 9  Plus iron, vitamin C, and B vitamins.
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- Fig fruit nutrition facts. Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins.Dried figs, indeed, are highly concentrated source of minerals and vitamins.ig fruit tree is native to temperate climate of Asia Minor or Turkey, and today, it grown as an important fruit of commerce in the eastern Mediterranean region, USA, and Spain. However, it is also cultivated as a fruit tree in the home gardens in many other regions as well.
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What's New and Beneficial About Cantaloupe That's about 30 times higher than the beta-carotene content of fresh oranges. Although this nutrient richness of cantaloupe still does not place it in the beta-carotene range for fresh carrots here (about 8,300 micrograms), it's still an aspect of this delicious fruit that is all-too-frequently overlooked.
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What Are Figs Good For? Health Benefits of Figs Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6.
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What Vitamins & Minerals Do Olives Have? Iron and Zinc. Olives are a good source of iron and zinc. They provide 3.3 mg of iron, or about 25 percent of the daily value, and 0.22 mg of zinc, or 17 percent of the daily value, in 1 cup of olives. Iron is essential for the hemoglobin in red blood cells.
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The Nutrition of Lentils Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 μg of folate and 7.5 mg iron.he Nutrition of Lentils. Lentils are some of the most nutritious, and at the same time economical, foods in the world. These legumes that are grown like peas in a pod, and come in a wide array of colors including brown, pink, green and orange. They are widely popular in Eastern Europe, India and in some parts of Asia.
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Fat Free Fig Newtons There are 100 calories in a 2 cookies serving of Fig Newtons Fat Free Fig Newtons. Calorie breakdown: 0% fat, 96% carbs, 4% protein.
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Hummus Nutrition Facts and Health Benefits A two-tablespoon serving of Pita Pal Organic Hummus provides 60 calories, 3 grams of fat, 7 grams of carbohydrate, 3 grams of protein, 2 grams of fiber and 65 milligrams of sodium A serving of Sabra Classic Hummus provides 70 calories, 5 grams of fat, 4 grams of carbohydrate, 1 gram of fiber, 2 grams of protein and 130 milligrams of sodium Two tablespoons of Fountaine Sante Traditional Hummus contains 80 calories, 5 grams of fat, 6 grams of carbohydrate, 1 gram of fiber, 1 gram of protein and 125 milligrams of sodium Health Benefits The fat in hummus is a combination of polyunsaturated fat and monounsaturated fat.
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Health Benefits of Dried Figs A 1/4 cup serving of dried figs contains 93 calories, 1 gram of protein, 0.4 gram of fat and 24 grams of carbohydrate, including 4 grams of fiber, or 16 percent of the daily value for fiber. Dried figs have more fiber per serving than any other fruit, according to the Academy of Nutrition and Dietetics.
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Whopper According to the USDA, 1/4 cup of commercially prepared hummus has about 100 calories, 5 g protein, 9 g carbohydrates, 3.5 g fiber and 6 g fat, 1 g of which is saturated.
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- 142 thoughts on “Eating fig for sexual health(stamina)”. 1  fagp1rpp says: I put 2 figs in milk overnight i should drink in morning or before sleep and how much big dried figs to eat. Reply. 2  madeyasa says: sex is life. Reply. 3  shivappa.v says: figs. its a verry powar pull sex incrasar i love this aad.
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Eating fig for sexual health (stamina) Eating fig for sexual health(stamina) Fig is a dry fruit that is consumed throughout the world. It is a dry fruit that has great nutritional value. It as been used as a sexual enhancer by civilization of many thousand years old.
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Kathmandu Kathmandu (/ˌkɑːtmɑːnˈduː/; Nepali: काठमाडौं, Nepali pronun­cia­tion: [kɑʈʰmɑɳɖu]) is the capital city of the Federal Democratic Republic of Nepal, the largest Himalayan state in Asia.
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Nutritional Value Of Olives Understanding the Nutritional Value of Olives. There is a growing appreciation of the nutritional value of olives today because it is becoming more and more apparent that this fruit is a true power-keg of many things that are good for the human body. Olives are fruits with a long history in the Mediterranean.he olive branch is an internationally recognized peace offering. Olives for good health. The nutritional value of olives stems from the fact that it has very little carbohydrate and is a great source of monosaturates. This makes it a good element in a low-carb diet.
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Health Benefits of Dried Figs That Even Beat Out Dates 2. Lower in Sugar. For all of you out there who watch your sugar intake (good for you!), you’ll be glad to know that dried figs contain almost 7-10 grams less than dates per weight. Two to three dates is around 23 grams of sugar(depending on the size and variety), while the same amount of figs is only 13 grams of sugar.
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Why You Should be Eating More Almonds and Walnuts Sweet almonds, the kind you can and should eat are ounce for ounce, one of the most nutritionally dense nuts. Check out this nutrient list for more details! Nutrients in 1/4 cup of raw almonds (35 g): 45% Daily Value of Manganese.
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Fig (Anjeer) Benefits Fig (Anjeer) Benefits. February 1, 2012 Leave a Comment. Fig or Common Fig benefits the health by curing ailments like stomach problems, constipation, diabetes, bladder stones, mouth ulcers, boils, hair loss, macular degeneration, and so on. In addition, figs help prevent heart disease and certain types of cancers.Both fresh and dried figs are considered beneficial.Moreover, you can also use its leaves, bark, root and latex for medicinal purposes. Besides, this delicious fruit is cooked in pies, puddings, cakes, jams, and several baked products.ig (Anjeer) Benefits. February 1, 2012 Leave a Comment. Fig or Common Fig benefits the health by curing ailments like stomach problems, constipation, diabetes, bladder stones, mouth ulcers, boils, hair loss, macular degeneration, and so on. In addition, figs help prevent heart disease and certain types of cancers.