how much fiber in panera summer corn chowder
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Summer Corn Chowder (8 oz) There are 220 calories in 1 serving of Panera Bread Summer Corn Chowder (8 oz). Calorie breakdown: 67% fat, 26% carbs, 7% protein.
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Simple potato swaps to slash loads of carbs and calories In a food processor, add the strained celery root, butter, sour cream, salt, and pepper. Blend until smooth using a little of the reserved cooking liquid if necessary. Per serving: 130 calories, 3 grams fat, 1.8 grams saturated fat, 240 mg sodium, 12 grams carbohydrates, 2 grams fiber, 8 grams sugar, 4 grams protein.
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- Serving Size: 18 chips (1oz), Calories: 120, Fat: 3.5g, Carbs: 20g, Protein: 2g Pita Chips - Parmesan Garlic & Herb (Sensible Portions) Serving Size: 1 oz. about 10 chips, Calories: 120, Fat: 5g, Carbs: 16g, Protein: 3g Pita Chips, Sea Salt (Sensible Portions) Serving Size: 1 oz (28g), Calories: 120, Fat: 5g, Carbs: 16g, Protein: 3g Veggie Straws (Rosemary Olive Oil) (Sensible Portions)
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How many calories are in potato chips, corn chips, and torilla chips? There are 908 – 1950 calories in a 5.6 oz. – 13 oz. bag of chips. Below are the approximate number of calories (and amount of sodium) in a variety of chips (potato, corn, and tortilla). 1  150 calories per 21 pieces (1500 calories per bag)  250 mg sodium per 21 pieces (2500 mg per bag)
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Panera Bread Autumn Squash Soup Panera Bread Autumn Squash Soup is a delicious soup that you don't want to miss. Now you can make this classic fall soup anytime with this copycat recipe. Panera Bread is known for a menu that changes seasonally. During the fall their Autumn Squash Soup can't be missed. This unique soup is a cornucopia of flavors. This soup combines butternut squash, pumpkin, vegetable broth, apple juice, cinnamon, and curry powder. You will love this combination of flavors.
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23 Best Foods With Fiber A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrific—and low-calorie—fiber source, with about 3.5 grams of fiber per three-cup serving. Try this recipe: Fresh Corn With Avocado, Scallions, and Spiced Scallops
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Weight Watchers Points Plus Burrito Recipes For those on Weight Watchers.. This casserole is weight-watcher friendly, filling and very yummy! Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP.
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Calories in a Flour Tortilla In northern Mexico and in much of the United States, tortillas are often made with all-purpose flour. A 49-gram, 7- or 8-inch flour tortilla typically contains 147 calories, 25 grams of carbohydrate and 1 gram of fiber. Tortillas made with whole-wheat flour provide slightly fewer calories. A 41-gram, 7- or 8-inch whole-wheat flour tortilla contains about 130 calories, 19 grams of carbohydrate and 4 grams of fiber. Corn tortillas made with corn flour have a firmer, chewier texture than those made from all-purpose or wheat flour.
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- Laurel Hill, Multigrain Tortilla Chips. With ingredients like protein-packed quinoa, fiber-rich corn bran and brown rice, and omega-3-providing flax, it’s hard to deny that Laurel Hill Multigrain Tortilla Chips are one of the healthiest chips around.
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Why Eating Corn Will Clean Out the Colon Health Benefits of Corn. A medium ear of corn, 6 3/4 inches to 7 1/2 inches long, has about 2.5 grams of fiber and 99 calories. The American Heart Association recommends eating 25 grams of fiber per day.
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Calories in Seafood Chowder Calories In Seafood Chowder Calories: 209, Fat: 11g, Carbs: 15g, Protein: 15g, Fiber: 1g. Calories In Creamy Seafood Chowder Calories: 288, Fat: 12g, Carbs: 28g, Protein: 18g, Fiber: 2g. Calories In Seafood chowder for the slow cooker Calories: 296, Fat: 10g, Carbs: 27g, Protein: 24g, Fiber: 3g. Calories Burned For Basketball: wheelchair.
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Calories in Panera Black Bean Soup Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Panera Black Bean Soup. 266 calories of Beans, black, (1.17 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2 dia)) 4 calories of Cumin seed, (0.17 tbsp)
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- Beef Chili with Beans Panera Bread 1 cup 220.0 calories 14.0 grams carbs 11.0 grams fat 16.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 4.5 grams saturated fat 590.0 mg sodium 0 grams sugar 0 grams trans fat
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Low Cholesterol Soup Recipes Celery, Onion and Spinach Soup. by member: captainawesome. With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days. Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g. by member: gonnaloseit. Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g. by member: helcha. A fat free soup that is perfect for anyone counting calories.
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- Calories In Beef Tips & Noodles (Country Pasta made w/ corn starch) Calories: 304, Fat: 13g, Carbs: 28g, Protein: 17g, Fiber: 1g. Calories In Mixed vegetable in Corn Starch Sauce Calories: 128, Fat: 6g, Carbs: 19g, Protein: 1g, Fiber: 2g.
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Metamucil Nutrition Information Wheat is featured as the main ingredient in Metamucil fiber wafers, so they are not gluten-free like other Metamucil products. These wafers also have a variety of sugars and flavoring components. A packet of two wafers has 100 calories and 16 g of carbohydrates, of which 6 g is sugar.
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- 1 351 calories, 17g fat, 47g carbs, 6g protein, 1g fiber. 2  Calories In Homemade Corn Bread. 3  111 calories, 2g fat, 21g carbs, 3g protein, 1g fiber. 4  Calories In DIANE'S HOMEMADE CORN BREAD.
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5 Healthier Breakfast Choices at Panera Bread RELATED: What 5 Dietitians Order at Panera Bread. “The ideal breakfast would contain 400 to 500 calories, 20 to 30g protein, and whole grains containing 3g fiber or more,” Lemond tells Health. Also, she says to look for meals with 2g saturated fat or less, and try to keep added sugars and sodium to a minimum.
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- Below are the nutrition facts and Weight Watchers points for a Cinnamon Swirl & Raisin Bagel from Panera Bread. Calories in a Cinnamon Swirl & Raisin Bagel There are 320 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates (82%). Cinnamon Swirl & Raisin Bagel Nutrition Facts
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- A cup of boiled frozen corn has 36.8 grams of carbs and 3.5 grams of fiber. Each cup of boiled green peas contains 25 grams of carbs and 8.8 grams of fiber. While not as commonly consumed, taro and burdock root are other high-carb vegetables.
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Calories in Panera Summer Corn Chowder Calories in Panera Summer Corn Chowder. Calories in Panera Summer Corn Chowder. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Panera Bread Nutrition Facts: Menu Choices & Calories Keep in mind that the nutrition facts provided are for a traditional bowl of Broccoli Cheddar Soup. If you get the bread bowl, the calorie count skyrockets to 890, and you'll consume 2180 milligrams of sodium. If you enjoy soup, consider the low fat Chicken Noodle Soup (160 calories) or the Turkey Chili (260 calories).
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South Florida officials skeptical of state's latest voter-roll purge October 9, 2013 | By Anthony Man, Sun Sentinel. LAUDERHILL — The state's top elections official was in South Florida on Wednesday to push one of Gov. Rick Scott's most controversial moves: An effort to purge non-citizens from the voter rolls.or the first time in South Florida, Detzner and elections division chief Maria Matthews described their plan to compare the state's registered voters with information in the state driver's license database and a federal database of non-citizens before sending the information to elections supervisors for action.
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- Panera Bagel Blueberry (1 serving) calories: 330, fat: 2g, carbs: 67g, protein: 10g. 1  Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km)  Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
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Panera Bread Oatmeal Raisin Cookie Personalized health review for Panera Bread Oatmeal Raisin Cookie: 390 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Toggle navigation Fooducate
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Healthy Breakfast: Corn Flakes vs. Shredded Wheat Nutrition of Corn Flakes. One cup of Corn Flakes contains about 100 calories, none of which are derived from fat. Per serving, this fat-free cereal holds: 200mg of sodium. 2g of protein. 24g of carbohydrates (1g of fiber and 2.7g of added sugar) 25mg potassium.