are cherries healthy
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Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries. One cup of cherries a day can lead to better sleep and even combat age-related diseases and cancers. As America's super fruit, cherries offer the vital nutrition for a long and healthy life. One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamin A and C, says the United States Department of Agriculture (USDA). Eating cherries leads to a boost in antioxidant activity in the body — even after just one-and-a-half servings of tart cherries, commonly known as sour cherries.
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Top 48 High Protein Foods You Should Include In Your Diet They are a good source fiber - One cup of cherries contains 3 grams of fiber, which can lower your cholesterol, help with digestion, regulate blood sugar, and even help you lose weight! They are rich in antioxidants - WebMD ranks cherries as one of the Top 20 foods with the highest concentration of antioxidants.
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Are cherries the new wonder fruit? While Reiter’s study gave cherries some health bonafides, Patricia Leischner already knew the fruit was making her feel better. Leischner, 63, lives on a farm about 25 miles north of Springfield, Ill., and has suffered from back trouble — she had surgery in 1996 — and arthritis for years.
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- As far as I know - all cherries are edible (ie. not poisonous) but some are tastier than others and some need cooking as they are too sour to eat raw. Ornamental cherries are bred for lots of flowers but rarely if ever set fruit, or if they do, only have a tiny bit of fruit around the pip.
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Cherries May Help Fight Diabetes Dec. 23, 2004 -- Cherries may one day be part of diabetes treatment. The sweet and tart versions of the fruit contain chemicals that boost insulin, which helps control blood sugar levels. The chemicals are called anthocyanins. They occur naturally in cherries, giving them their bright red color. Anthocyanins also tint other fruits, vegetables, and flowers with bright reds, blues, and purples. Fruit containing the chemicals has shown promise in reducing heart disease risk.
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What Is the Nutritional Value of Black Cherries? A serving of sweet cherries has no cholesterol and negligible amounts of fat. Eating 12 fresh, sweet cherries adds 62 calories to your diet. Munching on cherries can help you follow the American Heart Association’s recommendation of limiting your fat and cholesterol intake to help prevent cardiovascular disease.
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- What vitamins and minerals do cherry have?   Cherries are a good source of Vitamins A and C and potassium, and sour cherries contain more Beta carotene than the sweet. They also contain pectin and anthocyanins, whi…ch are flavonoids linked to the prevention of cancer and heart disease.
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- Learn about the health benefits of cherries, from a better night's rest to a trimmer tummy to managing certain diseases. READER'S COMMENT: Cherries reduced my blood pressure and also I have lost weight. It only takes a bowl of cherries a day.
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What Are Cherries Good For? 1 The antioxidant activity of tart cherries was found superior to that of vitamin E and comparable to commercially available antioxidant products.  Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention. The potential role of sweet cherries in cancer prevention lies mostly in the anthocyanin content, especially in cyanidin.
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What Does Eating Too Many Cherries Cause? Health website MayoClinic.com reports that despite the high fibre content, eating too many cherries can also, surprisingly, result in constipation in certain people. They strongly advise that you not eat more than one cup of cherries in a single day.
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5 Incredible Health Benefits of Eating Cherries You are here : Home / Best Eats / Nutrition / 5 Incredible Health Benefits of Eating Cherries 5 Incredible Health Benefits of Eating Cherries Fresh, canned or frozen, this flavourful stone fruit is great for your health. Find out why you should make cherries a regular part of your diet Fresh, canned or frozen, this flavourful stone fruit is great for your health.
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5 Incredible Health Benefits of Eating Cherries You are here : / / / 5 Incredible Health Benefits of Eating Cherries. Fresh, canned or frozen, this flavourful stone fruit is great for your health. Find out why you should make cherries a regular part of your diet.
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Cherries â More Than Just Antioxidants Cherries – More Than Just Antioxidants. Like a number of “superfruits”, cherries boast a formidable antioxidant content. However, it appears that they may have more specific health benefits to offer in a number of very promising growth areas, such as sports nutrition, pain management and combating sleeplessness. Cherries are enjoying a surge in popularity.
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Are cherries the new wonder fruit? “I firmly believe that there’s absolutely no doubt the compounds in these cherries, if taken on a daily basis, definitely have an impact on joint inflammation. And the amount of antioxidants is good for the immune system and other things that don’t have anything to do with that kind of pain and gout.”.
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What is a cherry? Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
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- Cherry health benefits may even include protection against certain types of cancers. Recent studies have implicated consumption of cherries in cutting the risk of colon cancer by reducing tumor development and the inhibiting the growth of colon and breast cancer cells.
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What Are Cherries Good For? Tart cherries are also used to make juice concentrates that may offer some unique health benefits. Some of the most notable health effects of cherries include…. 1. Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin.
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Cherries Exciting evidence suggests that delicious tart cherries offer powerful pain relief and may also safeguard against cancer and neurodegenerative conditions. Whether consumed fresh, frozen, or in canned or juiced forms, tart cherries are rich in nutritive compounds and powerful flavonoids.
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Health Benefits of Cherries The benefits of eating cherries are numerous. Cherries are considered to be high in disease fighting antioxidants, studies have shown that a diet high in cherries have helped to reduce the risk of cancer, heart disease, and inflammatory problems such as arthritis.
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What Are Cherries Good For? Come September, fresh cherries will be long gone for another year… 8 Top Health Benefits of Cherries Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a “dessert” fruit for use in pies, or perhaps as a garnish for cocktails (the maraschino cherry).
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Cherries May Cut Risk of Gout Flare-ups Nov. 11, 2010 (Atlanta) -- People with gout may be able to cut in half their risk of recurrent attacks by eating about 20 cherries a day, preliminary research suggests. The findings support years of anecdotal reports from patients that cherries help keep the inflammatory arthritic condition in check, doctors here say.
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Six Hidden Health Benefits of Cherries Cherries help you get some sleep. Perhaps the most common complaint that I hear from new patients has to do with sleep. Whether it stems from unbalanced hormones, excess stress, a busy mind or unhealthy habits, a large portion of us are left tossing and turning each night in desperation--but cherry juice could help.
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What Is the Nutritional Value of Black Cherries? The antioxidants and flavonoids, such as anthocyanins, quercetin and hydroxycinnamates in sweet cherries, may help prevent Alzheimer’s disease, according to a study in the a 2011 issue of Critical Reviews in Food Science Nutrition..
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How Cherries Help Fight Arthritis The findings were published in 2012, in a supplement to the journal Arthritis & Rheumatism. “Cherry intake was associated with a 50 percent lower risk of gout flares over a 48-hour period,” says study co-author Hyon K. Choi, MD. “We extrapolate that cherries will continue to work long-term.”.
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Miracle food? Cherries can help reverse gout and arthritis inflammation Cherries are also well known to help reverse gout -- a condition caused by too much uric acid circulating in the blood. (http://www.naturalnews.com/034479_cherries_g...). Like all dark-skinned fruits, cherries are high in antioxidants and other phytochemicals that promote human health in numerous ways.herries are also well known to help reverse gout -- a condition caused by too much uric acid circulating in the blood. (http://www.naturalnews.com/034479_cherries_g...
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Cherries: Nutrition Facts *Based on a 2,000 calorie diet. One cup of raw cherries contains about 90 calories, 22 grams carbohydrate, 3 grams fiber and 1.4 grams protein. Cherries are a good source of vitamin C, providing about 15 percent of your daily needs in one cup worth. Cherries' beautiful reddish maroon pigment comes from health protective anthocyanins.