what is the average steps a human takes in a day?
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The Average Steps Per Day With a Pedometer Average Steps. According to a study done by the University of Tennessee Obesity Research Center, the average American adult takes about 5,117 steps per day. The subjects of the study represented American adults of all ages, races, genders, family types and socioeconomic levels to find a well-represented average.
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How Many Steps Do You Take Each Day? (FitBit Zip Review) The medical community recommends that most people walk 10,000 steps each day for optimal health. (Obviously check with your doctor first to make sure you’re healthy enough for exercise.) Before I received the FitBit, I tried to estimate how many steps I took in an average day. I figured I probably walked 5-6,000 a day on non-active days, but wasn’t really sure.
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How Many Steps per Day Are Enough? This isn't surprising, as the average American logs from 5,000 to 7,000 steps per day. But if you want to get enough physical activity to reduce your health risks and manage your weight, you should find ways to increase your daily pedometer step count towards a goal of 10,000 or more.
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- Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking.
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Here's how much the average American walks every day Unsurprisingly, it's likely not a whole lot, especially since I live in Los Angeles, where nobody walks. As the New York Times explained in 2010, it is common for the health community to encourage people to walk 10,000 steps per day, which is about five miles. Researchers say it takes roughly 2,000 steps to reach a mile.
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- How many steps does a person take per day? A: The average human in the United States walks approximately 5,900 steps per day. However, many pedometers and doctors suggest that people should walk, on av... Full Answer >
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How Many Average Daily Steps People Walk Average Daily Steps by Country and Gender A 2016 study of 103,383 American employees in a workplace-based physical activity challenge found that they averaged 6,886 steps per day—but they may have walked more than usual due to being part of the challenge.
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How many miles does the average person walk in a whole day? How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day.
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On average... How many steps does a person take per day? Answers I found online ranges from 3000-5000 steps per day. Less active will be around the 3000 range-very active (people who exercise will be around 10,000 or more) 10,000 step is roughly 5 miles. So if you walk to class a lot its easy to guess how far away your class is to your dorm/apartment.ating Newest Oldest. Best Answer: Men: The men in the survey took an average of 7192 steps per day. Women: The women in the survey took an average of 5210 step per day.
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Brain Post: How Far Does the Average Human Walk in a Lifetime? The average moderately active person take aound 7,500 step/day. If you maintain that daily average and live until 80 years of age, you’ll have walked about 216,262,500 steps in your lifetime. Doing the math; the average person with the average stride living until 80 will walk a distance of around 110,000 miles.
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Should You Really Take 10,000 Steps a Day? Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.
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How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo…r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles. In the military there are force marches and with the right training and equipment a person can exceed 20 miles a day easy.
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Quito If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
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How Many Miles Does the Average Person Walk Per Day? Quick Answer. The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed. Continue Reading.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5.
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How Many Average Daily Steps People Walk Dr. Tudor-Locke previously weighed in on how many steps per day were enough to prevent weight gain and to get the health benefits of walking. You should add 2,000-3,000 more steps to your day than you get from your general activities. If you typically walk 5,000 steps per day, find the time to walk an additional 2,000 to 3,000 steps. This will take from 15 to 30 minutes. If you walk at a brisk pace or enjoy a run, you will be getting the moderate-intensity or vigorous-intensity exercise recommended for everyone daily to reduce health risks.
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Walk this way... and lose 10lb in four weeks! How simply putting one foot in front of the other can beat the bulge But on average we walk only about 4,000 steps a day. It takes about ten minutes to walk 1,500 steps. Professor Tudor Locke, an American academic specialising in physical activity, suggests that walking fewer than 5,000 steps a day indicates a sedentary lifestyle.
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- The average person accumulates 3,000 to 5,000 steps per day; the goal is to increase that number by about 20 percent per month and eventually achieve 10,000 steps per day. Here are a few occupations measured by the ACE study. See if you can figure out which ones use more steps.
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How many steps does an average person take in a day http://wiki.answers.com/Q/How_many_steps_does_the_average_person_take_each_day. on average a person takes about 3,000-5,000 steps a day. you should take at least 10,000 steps a day :].he average person takes from 3,000 to 5,000 steps per day and will walk around the earth twice in their lifetime. ChaCha on. [ Source: http://www.chacha.com/question/how-many-steps-does-an-average-person-take-in-a-day ]. More Answers to  How many steps does an average person take in a day .
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The Truth About '10,000 Steps' a Day If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. The average U.S. adult walks about 5,900 steps daily, she said.nstead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said.
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The Average Steps Per Day With a Pedometer On average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.n average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.
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Do you really need to take 10,000 steps a day to keep fit? Japan's Ministry of Health, Labour and Welfare, for example, recommends a daily walk of 8,000 to 10,000 steps. The UK National Obesity Forum says that a person who walks between 7,000 to 10,000 steps a day qualifies as moderately active.
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How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo … r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.In the military there are force marches and with the right training and equipment a person can exceed 20 miles a day easy.he average person takes about 10,000 steps a day, so people walk about 4-5 miles a day, unless you like to walk alot or do sports then your probably around 7 or 8 miles.
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- The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week. It should be enough to reduce your risk for disease and help you lead a longer, healthier life.
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What is the average time it takes to walk a mile? The average person takes about 10,000 steps a day, so people walk about 4-5 miles a day, unless you like to walk alot or do sports then your probably around 7 or 8 miles. :) hope this helps!
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Food allowed in checked baggage? You can take it, but I'd make sure it's packed well...like in a rubbermaid type container. Even then, the cargo compartment isn't pressurized, and the container (and bread inside) may wind up totally squished.