what is niacin good for
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What Is Niacin? niacin also called nicotinic acid is a b vitamin vitamin b3 used in vitamin supplements and in combination with prescription drugs it is most often used to prevent cardiovascular disease
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- Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body. It promotes good digestion and healthy skin and helps protect the pancreas.
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- Doctor's Response: Nicotinic acid or niacin, one of the water-soluble B vitamins, improves all lipoproteins when given in doses well above the vitamin requirement. Nicotinic acid lowers the total cholesterol, bad LDL-cholesterol, and triglyceride levels, while raising the good HDL-cholesterol level.
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What is Vitamin B Good For? Discover B Vitamins Benefits Benefits of Vitamin B3: Niacin. One of the best benefits of vitamin B3 is that it can help boost your HDL cholesterol – your good cholesterol. The higher your HDL is, the lower your bad cholesterol count will be. Though B3 deficiency is relatively rare in development countries, it is common among alcoholics.
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Use Niacin to Treat Hypertension (NewsTarget) Hypertension (high blood pressure) is a silent but dangerous condition. It is generally defined as a blood pressure over 120/80. Niacin is also known as vitamin B3, and is gaining recognition for its positive effect on blood pressure. The symptoms of hypertension are usually non-existent, and when they do occur they are so vague that they can often be attributed to other things.
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- Niacin / Vitamin B3. Vitamin B3 is also known as niacin or nicotinic acid. Niacin has important benefits, as it helps to rid the body of toxic chemicals and it is crucial for the healthy function of numerous enzymes in the body.
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Niacin can boost 'good' cholesterol Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol — the good cholesterol that helps remove low-density lipoprotein (LDL), the bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
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Niacin Overview Niacin is a prescription medication used to lower cholesterol and fats (triglycerides) in the blood. It can also help raise the amount of HDL (good) cholesterol in the blood. Niacin should be used in conjuction with a low-fat and low-cholesterol diet.
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Niacin can boost 'good' cholesterol What is niacin? Niacin (nicotinic acid) is a B vitamin that's used by your body to turn food into energy. Niacin also helps keep your nervous system, digestive system, skin, hair and eyes healthy. That's why niacin is often a part of a daily multivitamin, though most people get enough niacin from the food they eat.
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How Vitamin B3 Works The best sources of niacin are foods with a high protein content, such as meat, eggs, and peanuts. Other good sources of vitamin B3 equivalents, such as milk, actually provide more tryptophan than niacin. Mushrooms and greens are good vegetable sources.
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Healthy eating guide Niacin/vitamin B3. Niacin or vitamin B3 helps produce energy from foods and is essential to our nervous systems and digestion. You should be able to get all the niacin/B3 you need from your diet. Good sources of niacin include: meat, fish, wheat flour, maize flour, eggs and milk.ou should be able to get all the vitamin A you need from your diet. Good food sources include cheese, eggs, yoghurt and fortified low-fat spreads. Daily requirements: 0.7mg a day for men.
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- Niacin is a water-soluble vitamin that helps your body produce energy from foods and participates in a variety of biochemical reactions in the body.mong the B vitamins, niacin is unique in that the body can synthesize niacin from the amino acid tryptophan. This is not to say that your body doesn’t utilize the niacin that you consume from foods.
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- Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night. And it is well established that niacin helps reduce harmful cholesterol levels in the bloodstream.et another feature of niacin is that it dilates blood vessels and creates a sensation of warmth, called a niacin flush.. This is often accompanied with a blushing of the skin. It is this flush or sensation of heat that indicates a temporary saturation of niacin, and that is our topic here.
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- Niacin, also known as nicotinic acid and vitamin B3, is a water soluble, essential B vitamin which, when given in high doses, is effective in lowering low density lipoprotein (LDL) cholesterol and raising high density lipoprotein (HDL) cholesterol, which makes this agent of unique value in the therapy of dyslipidemia.iacin, also known as nicotinic acid and vitamin B3, is a water soluble, essential B vitamin which, when given in high doses, is effective in lowering low density lipoprotein (LDL) cholesterol and raising high density lipoprotein (HDL) cholesterol, which makes this agent of unique value in the therapy of dyslipidemia.
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Niacin and Cholesterol What are niacin’s benefits? The main goal of cholesterol treatment is to lower LDL (“bad”) cholesterol. Statins do this much better than niacin does. But niacin has the advantage of raising HDL (“good”) cholesterol much more than statins do. It also lowers triglycerides, fats in the blood that can increase the risk of heart disease.
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Niacin (Vitamin B3) Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already had a heart attack, niacin seems to lower the risk of a second one.
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- NIACIN. 1  Introduction. 2  Niacin, also known as nicotinic acid and vitamin B3, is a water soluble, essential B vitamin which, when given in high doses, is effective in lowering low density lipoprotein (LDL) cholesterol and raising high density lipoprotein (HDL) cholesterol, which makes this agent of unique value in the therapy of dyslipidemia.
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What Does the Supplement Niacin Do for You? A multivitamin or B-complex supplement should contain an adequate dose of niacin. Photo Credit Jupiterimages/Stockbyte/Getty Images. Vitamin B-3, or niacin, is a nutrient you can get from your diet by eating bread, fortified cereals, legumes, seeds, salmon, meat or poultry.Adding a niacin supplement to your diet may further boost your heart health, energy levels and neurological functions.But be careful not to take too much.hoto Credit Jupiterimages/Stockbyte/Getty Images. Vitamin B-3, or niacin, is a nutrient you can get from your diet by eating bread, fortified cereals, legumes, seeds, salmon, meat or poultry. Adding a niacin supplement to your diet may further boost your heart health, energy levels and neurological functions.
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Niacin can boost 'good' cholesterol By Mayo Clinic Staff. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol — the good cholesterol that helps remove low-density lipoprotein (LDL), the bad cholesterol from your bloodstream. But niacin isn't for everyone.
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Niacin (Vitamin B3) Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. As a cholesterol treatment, niacin has strong evidence.
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- Niacin, also known as nicotinic acid and vitamin B3, is a water soluble, essential B vitamin which, when given in high doses, is effective in lowering low density lipoprotein (LDL) cholesterol and raising high density lipoprotein (HDL) cholesterol, which makes this agent of unique value in the therapy of dyslipidemia.
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Overview B-complex vitamins are needed for a healthy liver, healthy skin, hair, and eyes, and to help the nervous system function properly. Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin helps improve circulation, and it has been shown to suppress inflammation.
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- However, your feedback is important to us. 1  Vitamin B-3, also known as niacin, is an essential nutrient for the body. 2  Niacin is found naturally in many foods, including fruits, vegetables, meat, and beer.  Vitamin B-3 helps with organ function, heart health, and DNA repair.
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CSPI ranks the safety of food additivesâfrom acetic acid to yellow prussiate of sodaâin this definitive glossary of the chemicals used to flavor and preserve our foods. Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night. And it is well established that niacin helps reduce harmful cholesterol levels in the bloodstream.