quarter cup strawberries calories
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- HOW MANY CALORIES IN A CUP OF STRAWBERRIES. There are: 46 calories in a cup of whole strawberries. 74 calories in one cup of pureed strawberries. 49 calories in a cup of halved strawberries. 53 calories in in a cup of sliced strawberries. 9 calories in each ounce or 28g of strawberries.
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10 Super Health Benefits of Strawberries Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free. There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.
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The Carb Count for Strawberries Dietary Fiber. Of the total carbohydrate amount in a serving of strawberries, 3.3 grams are supplied by dietary fiber. If you're a man, this amount supplies about 9.7 percent of the amount of fiber you should consume each day. Each cup of strawberries fulfills about 11 percent of the amount a woman needs per day.
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8 reasons to appreciate nutrition-packed strawberries Most strawberry lovers know that a serving contains a lot of vitamin C. In fact, one cup of strawberries (about eight medium-sized berries) yields 150 percent daily value (DV) of vitamin C. Talk about nutrient density!That’s a lot of vitamin C for only 50 calories.Strawberries are also relatively high in fiber.ost strawberry lovers know that a serving contains a lot of vitamin C. In fact, one cup of strawberries (about eight medium-sized berries) yields 150 percent daily value (DV) of vitamin C. Talk about nutrient density!
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Strawberries nutrition facts Health benefits of strawberries. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health promoting phyto-nutrients, minerals, and vitamins that are essential for optimum health.Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid.trawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene in small amounts.
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- By size there are: 1  2 grams of carbohydrate in each ounce or 28g of strawberries. 2  0.5 gram of carbohydrate in one small strawberry.  1 gram of carbohydrate in one medium strawberry.
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How much fiber in a fiber capsule? There is roughly a total of 3 grams in 1 cup of strawberries so you can only imagine the amount in 1 strawberry. I would say <1 gram in each strawberry. 5 people found this useful.
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Calories in Fruit Bowl Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fruit Bowl. 14 calories of Blueberries, fresh, (0.17 cup) 13 calories of Pineapple, fresh, (0.17 cup, diced) 10 calories of Honeydew Melon, (0.17 cup, diced (approx 20 pieces per cup))
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What Is the Carb Count in Blackberries? In the case of thawed blackberries, a cup contains 97 calories, 23.7 grams carbohydrates and 7.5 grams fiber, which is the equivalent of 16.2 grams of net carbs. Other Berries Most berries have a low carbohydrate content.
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- Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
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How many calories are in strawberries? * Video: The health benefits of low calorie strawberries. 1  2 calories in a small size strawberry (1 inch diameter). 2  4 calories in an average size strawberry (1 and 1/4 inch diameter. 3  7 calories in a large size strawberry (1 and 1/2 inch diameter). 7 calories in a large size strawberry (1 and 1/2 inch diameter). 2  8-9 calories in an extra large strawberry (bigger than 1 and a 1/2 inch diameter). 3  12 calories in 3 average size strawberries. 4  16 calories in 4 average size strawberries.
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How Many Calories Do Strawberries Have? Vitamin C and Potassium. Each 1/2 cup of strawberries gives you 80 percent of your recommended daily value of vitamin C. Strawberries are also a good source of potassium, with 127 mg in each 1/2 cup, according to the U.S. Department of Agriculture's National Nutrient Database.ach serving of strawberries contains 6 g of carbohydrate, 4 g of which are from sugars. The remaining 2 g come from dietary fiber. A serving of strawberries gives you 7 percent of your recommended daily value of fiber.
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Strawberry Nutrition Facts, Health Benefits, & Recipes With just 49 calories per cup, a relatively low amount of sugar, a good source of dietary fiber, and numerous health benefits, strawberries are one of the most nutrient dense fruits there is.
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How Many Strawberries in a Portion? According to Driscoll's, one portion, or serving, of fresh strawberries is equal to 1 cup. That's about the same as eight whole strawberries. A single serving of strawberries has about 50 calories.... According to Driscoll's, one portion, or serving, of fresh strawberries is equal to 1 cup. That's about the same as eight whole strawberries.
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Calories in Spinach Salad with Strawberries and Pecans Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spinach Salad with Strawberries and Pecans. 76 calories of Olive Oil, (0.04 cup) 60 calories of Pecans, (0.08 cup, halves) 33 calories of Blue Cheese, (0.33 oz)
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Calories in Frozen Strawberries 1 Calories In Frozen strawberries and greek yogurt. 2  30 calories, 0g fat, 4g carbs, 4g protein, 0g fiber. 3  Calories In Smoothie-Bluberry Yogurt w/ frozen strawberries & raspberries. 4  206 calories, 1g fat, 38g carbs, 14g protein, 6g fiber. 206 calories, 1g fat, 38g carbs, 14g protein, 6g fiber. 2  Calories In Herbalife Healthy Meal Vanilla with frozen strawberries & Unsweetened Silk Soy Milk. 3  220 calories, 5g fat, 30g carbs, 17g protein, 6g fiber.
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Whatâs in a Strawberry? One serving of strawberries provides five percent of the Daily Value for potassium. Folate is one of the B vitamins found in various foods such as strawberries, oranges, green leafy vegetables and beans. It may prevent some types of birth defects and is especially important for women of childbearing age.ietary fiber has well-known health benefits such as lowering blood cholesterol and promoting a healthy digestive system. One serving, or eight medium strawberries, provides three grams of fiber, making this fruit a good source of dietary fiber.
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How many calories do strawberries contain? Although they appear big and plump, strawberries contain 85% water. So one cup (about eight berries) contains barely 42 calories, making strawberries a super food to reduce and maintain weight.
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How Many Calories in a Strawberry One small strawberry, which is about 7 grams in weight, is only around 2 calories. This is the type of berry you would want to put into a smoothie or on cereal. A medium strawberry, which is roughly 12 grams, has 4 calories. This is the type you would generally see eaten as a snack or placed in a pie or cake. A large strawberry or one that is 18 grams nets 6 calories.
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The Carb Count for Strawberries The Carb Count for Strawberries. A close up of a strawberry. The U.S. Department of Agriculture recommends that healthy adult men and women should consume 1 1/2 to 2 cups of fruit every day. Eating 1 cup of sliced fresh or frozen strawberries helps you fulfill up to half of this requirement.
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How Many Calories Are Actually In Your Salad Canned orange slices are popular at salad bars and with just 50 calories in a quarter cup, they contribute to an overall healthful calorie load. That said, watch out for the light syrup -- a source of added sugar. 50 cals -- 1/4 cup 100 cals -- 1/2 cup 200 cals -- 1 cup
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Banana Nutrition Facts: Calories and Health Benefits Berries are generally lowest in calories. A half cup of raspberries provide just 32 calories and a half cup of blueberries provides about 41 calories. Many dieters eat half a banana to stay on the safe side and keep their calorie count in control. Half a banana would only provide 45-60 calories.
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Calories in Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup. 50 calories of Blackberries, fresh, (0.67 cup). 26 calories of Raspberries, (0.17 pint as purchased, yields). 18 calories of Strawberries, fresh, (0.17 pint as purchased, yields).
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Benefits in Eating Blueberries for Diabetes The Centers for Disease Control and Prevention reports that a 1-cup serving of blueberries contains just 83 calories and recommends replacing high-calorie snacks like chips with low-calorie fruits like blueberries as well as including blueberries in some of your meals.
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Whatâs in a Strawberry? One serving of eight medium strawberries provides 160 percent of the recommended Daily Value. Potassium is an important nutrient to balance electrolytes, aid muscle contractions, and maintain a healthy blood pressure. Diets rich in potassium can lower blood pressure by buffering the effects of sodium on blood pressure.ietary fiber has well-known health benefits such as lowering blood cholesterol and promoting a healthy digestive system. One serving, or eight medium strawberries, provides three grams of fiber, making this fruit a good source of dietary fiber.
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Whatâs in a Strawberry? One serving, or eight medium strawberries, provides three grams of fiber, making this fruit a good source of dietary fiber. Antioxidants are key to warding off chronic diseases and promoting optimum health. Research shows that the antioxidants in strawberries are efficiently absorbed within one hour after being eaten.