how long does it take to run 5k
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- If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if … you average 10 minutes per mile, it's 30 minutes total.3 people found this useful.f you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if … you average 10 minutes per mile, it's 30 minutes total. 3 people found this useful.
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Treadmill Speed for a 5K The 6 Mph Threshold. A 5K equals 3.1 miles. You can warm up with a brisk five-minute walk on the treadmill and, if you are new to 5Ks, track your distance and time on the treadmill readout to get some idea of how long this distance takes you to walk, jog or run -- or a blend of all three.or example, if you want to finish your 5K in 30 minutes, divide 3.1 by 0.5, which equals 30, and divide that by 60, for a result of 6.2 mph. Applying the same formula to complete a 5K in 25, 20 or 15 minutes, set the treadmill speed at 7.4, 9.3 and 12.4 mph, respectively.
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- Week: 0.00 miles, 0 hrs 0 mins. Year: 0.00 miles, 0 hrs 0 mins. Good points from all the posters but if you want something to aim for then going by your last timed run (being ill) and running at that pace you would get a 1 hour (and a few minutes) time for a 5 mile run..
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5K Training Plan Prepare to race this classic distance with a 5K training program that carefully balances both mileage and speedwork. Each 5K program includes a schedule for a pre-training week to help you gauge your fitness. If you are not already able to run the mileage for that week comfortably, take a few weeks to build gradually to that level, adding one mile to your long run every week. You should be able to run the 5K pre-training schedule comfortably for four to five weeks. Then lace up, you're ready for the road.
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How Fast Does the Average Runner Run a 5K? For example, to achieve a 25:50 5K time, you'll need to run an average pace of 11.61 kilometers per hour, which is a little more than 7 miles per hour. Think of the run time as the end result and your pace as the thing you modify to achieve that time.f you configure the input data for your own age and gender and adjust the time until you arrive at the 50th percentile, you will see the average performance for your class. For example, the average 5K time for a 32-year-old male runner is 25 minutes, 50 seconds.
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5K Training Plan Prepare to race this classic distance with a 5K training program that carefully balances both mileage and speedwork. Advanced 5K Training Plan & Schedule: For runners who run 40 to 60 miles per week and expect to run the 5K between 17:00 and 20:00 for men, or 19:00 and 22:00 for women. Competitive 5K Training Plan & Schedule: For runners who run over 50 miles per week and expect to run the 5K under 17:00 for men, or 19:00 for women.
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5K run The 5K run is a long-distance road running competition over a distance of five kilometres (3.1069 miles).Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.lso referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.
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Tips to Run a Faster 5K The 5K race appeals to both new and experienced runners. RunningUSA Inc. lists the average 5K race time as 28 minutes and 7 seconds for men and 34 minutes and 8 seconds for women, based on race result demographics from 2011. Runners who wish to increase their 5K run times to meet or beat these averages must train to ...
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How long is a 5k? A fast walking pace is 4mph, this equates to 6.44 kph (approx). Time taken to walk 5k is 5/6.44 = 0.7634 hr = 46 minutes approx. A time between 46 minutes and 1 hour would be …reasonable.
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How Fast Does the Average Runner Run a 5K? For example, to achieve a 25:50 5K time, you'll need to run an average pace of 11.61 kilometers per hour, which is a little more than 7 miles per hour.Think of the run time as the end result and your pace as the thing you modify to achieve that time.or example, to achieve a 25:50 5K time, you'll need to run an average pace of 11.61 kilometers per hour, which is a little more than 7 miles per hour.
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How Long Is a 5K? The K stands for kilometer. A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or 16368 feet long or 5000 meters long. When you hear about races such as the Carlsbad 5000, Santa Monica 5000 or Reno 5000, you can know that it is a 5K or 3.1-mile distance event.More: What to Do Before Your 5K.The 5000 meter is known as a popular track event, particularly in the Olympics. On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.ore: What to Do Before Your 5K. The 5000 meter is known as a popular track event, particularly in the Olympics. On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.
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Tips to Run a Faster 5K Begin your tempo run with a 15-minute jog or run at a speed below your base speed, then increase your running speed to the fastest pace you can maintain at least 20 minutes. Once you've run at that speed for 20 minutes, begin slowing back down to the speed you started with and continue at that speed for another 15 minutes to cool down.
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How Long Will It Take Me to Run a 5K? I'm running my first 5K. Finishing times for a 5K race (3.1 miles) span a very wide range because there's usually a mix of experienced, fast runners and beginner runners and walkers. The winner may run the 5K course in under 14 minutes, while some walkers may take over an hour to finish.
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5K run The 5K run is a long-distance road running competition over a distance of five kilometres (3.1069 miles).Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.lso referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
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How Many Miles is a 5k, 10k, Half Marathon and a Marathon? 5k race = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. 10k race = 6.2 miles. The typical time it takes to do a 10k race is 1 - 1 1/2 hours. Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to do a half marathon is 2 - 2 1/2 hours. Marathon = 26.2 miles, 41.2 kilometres. The average time it takes runners to do a marathon is between 4 - 5 hours.
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How Many Miles is a 5k, 10k, Half Marathon and a Marathon? 48 15 1 2 5 8 5 9 11. Running a 5k is becoming a very widespread goal for many beginner runners. It's a length of race which with a little steady training nearly all people could train up to running in as little as 6 to 8 weeks.ost beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. 10k race = 6.2 miles. The typical time it takes to do a 10k race is 1 - 1 1/2 hours. Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to do a half marathon is 2 - 2 1/2 hours.
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How Many Miles is a 5k, 10k, Half Marathon and a Marathon? 5k race = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. 10k race = 6.2 miles. The typical time it takes to do a 10k race is 1 - 1 1/2 hours. Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to do a half marathon is 2 - 2 1/2 hours. Marathon = 26.2 miles, 41.2 kilometres. The average time it takes runners to do a marathon is between 4 - 5 hours. 5k runs have turned in to being a very popular way for charities to increase both funds and awareness of their particular causes.
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How Long Is a 5K? The K stands for kilometer. A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or 16368 feet long or 5000 meters long. When you hear about races such as the Carlsbad 5000, Santa Monica 5000 or Reno 5000, you can know that it is a 5K or 3.1-mile distance event.
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How Fast Does the Average Runner Run a 5K? To find out the pace necessary to achieve your desired run time, you'll need to do a little math or use an online calculator. For example, to achieve a 25:50 5K time, you'll need to run an average pace of 11.61 kilometers per hour, which is a little more than 7 miles per hour. Think of the run time as the end result and your pace as the thing you modify to achieve that time.
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How Long Should It Take To Run a 5K? That’s why we’re here to help you out: in this article, we’ll answer common questions on how long should it take to run a 5K (approximately 3.1 miles total), as well as give advice on how to go about racing your best for the event.
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What is the average time for a 5k.? If I was to guess, I'd say the average for high school females would be 25-28 minutes, and the average for a male in high school would be 22-25 minutes. And of course the times would get much faster when they join a cross country team.But I really only know highschoolers times :) I run a 21:00.Hope I helped! Eat.n average human these days probably couldn't even run the 5k.. haha. but if you mean as in RUNNERS, such as cross country runners, then.. And this is based off of my cross country team, because there isn't really an average time.. Females: 26-23 min. Males: 24-20 min.
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How far to run 1 Typically, 5K pace would be 30-40 seconds faster a mile than half marathon pace. 2  In other words, if you can run a 5K in 21 minutes (about a 6:45 pace), your half marathon pace would be about 7:15.  3 Hill work is what you want to get faster may or may not be true. 4  For any runner, more MILES equals faster times.f the half marathon you're doing is your very first race and you're a true beginner, my opinion is that you should just have fun with it and not worry about your speed. Howe … ver, if you want to set a time goal, I think that a beginner should aim to finish in about 2:00 (~9:00 mile) to 2:40 (~12:00 mile).
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Good running time for 5 Km??? My average time for a 5k is 16:20's A good time would be keeping a pace of 5 minutes per mile You should start running 10k's regularly.You don't have to run then hard just run them regularly.reaking 19 is amazing. Breaking 18 is considered elite. For guys, breaking 18 is okay. Breaking 17 is great. Breaking 16 is amazing. Breaking 15 is considered elite. 22 minutes is a very good time for a 14 year-old.
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How Many Miles is a 5K and Other Fun 5K Facts That's a lot of runners! More: Introduction to 5K Speed Workouts. The current world record for a 5K distance run was set on May 31, 2004, by Ethiopian distance runner Kenenisa Bekele. Bekele's time was just 12:37:35. Remember, a 5K is the equivalent of 3.1 miles, so Bekele's record was set at a pace of only 4:03 minutes per mile! With the popularity of 5Ks growing every year, race directors have begun looking for ways to entice new runners.
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How Real Runners Train on Treadmills A 5K runner might do this session for 30 minutes, a marathoner for upwards of 2 hours. You can of course make this much simpler and have some workouts with longer periods at one pace, Bakken says. You'll be surprised how much better you'll handle this type of work after two to three workouts..