why is emotional flexibility important
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- Cognitive and emotional flexibility are included in most lists of executive or self-regulatory functions. Cognitive flexibility enables students to shift effortlessly from task to task at school, from topic to topic in conversation, from one role to another in games, and the like. Emotional flexibility enables students to experience the full range of emotion, like happiness, sadness, or anger, but be able to express them appropriately and then leave that emotional expression behind when it is time to move on. Most individuals commonly report that changes in well established routines can be difficult to adjust to. For example, beginning a new job or having a first child frequently entail major changes in life routines that cause stress for anybody, despite the adequacy of their cognitive and emotional functioning.
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- ‘If you lengthen your ligaments, you have a problem,’ says Apostolopoulos. The focus in stretching is on the muscle itself and on where the tendons and muscles meet (tendons connect muscle to bone). ‘Tendons and muscle seem to be the main structures for flexibility work,’ Apostolopoulos says. ‘It’s that interface that’s important.’. As well as joint and ligament structures, your muscle mass (i.e., how strong you are) can affect how far you can stretch, too.
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Flexibility in Fitness: Definition, Stretches & Exercises Video: Flexibility in Fitness: Definition, Stretches & Exercises. Flexibility is important in fitness because it allows for better performance when playing sports or exercising, and in your day-to-day activities makes bending, walking, and lifting easier. In this lesson, you will learn how stretching and certain types of exercises can help improve flexibility.
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Strategic Flexibility Divestopedia explains Strategic Flexibility. Strategic flexibility can be a major asset to a firm because of its ability to react to changes effectively. Strategic flexibility can be used by organizations as both an offense and defense mechanism, depending on the nature of change and its impact on the organization. For example, when a new player enters the market with a new product, it is a major change in the external environment of an existing organization.
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Stretching and Flexibility Defined Flexibility is commonly described as the range of motion, or movement, around a particular joint or set of joints. Or in layman’s terms, how far we can reach, bend or turn. When improving flexibility is the goal, the muscles and their fascia (sheath) should be the major focus of flexibility training. While bones, joints, ligaments, tendons and skin do contribute to overall flexibility, we have limited control over these factors.
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Age Affecting Flexibility Flexibility is a measure of the range of motion of a joint. This range of motion is affected by the health of the tendons, ligaments and muscles surrounding the joint, as well as medical conditions such as arthritis and osteoporosis, which tend to increase with advanced age.lthough it is more difficult to remain flexible in old age, flexibility can increase your resistance to injuries and decrease chronic pain. Regular exercise increases overall flexibility and range of movement by decreasing fat, increasing muscle mass and keeping your joints moving.
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Emotional Agility in the Workplace Psychological flexibility is truly the ability to be present in the moment, aware of one’s internal and external experiences (what we refer to as “5-senses experiencing”), managing one’s thoughts and feelings in the moment and choosing values-based committed action that moves one towards what one is wanting to achieve.
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Activities For Flexibility Tai chi is a martial arts activity that uses slow, controlled movements to help improve flexibility and promote stress relief. It is known for helping with a multitude of health issues including anxiety, fatigue, joint stiffness, muscle tension and stress, according to the Better Health Channel.
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An EI-Based Theory of Performance Emotional competencies are job skills that can, and indeed must, be learned. An underlying EI ability is necessary, though not sufficient, to manifest competence in any one of the four EI domains, or clusters that I introduced in Chapter Two. Consider the IQ corollary that a student can have excellent spatial abilities yet never learn geometry.
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Age Affecting Flexibility As people age, the tissue around joints tends to thicken. This can decrease the joint's range of motion. Cartilage -- connective tissue that cushions the joints and aids in movement -- tends to decrease around certain joints in old age.lthough it is more difficult to remain flexible in old age, flexibility can increase your resistance to injuries and decrease chronic pain. Regular exercise increases overall flexibility and range of movement by decreasing fat, increasing muscle mass and keeping your joints moving.
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Emotional intelligence Emotional intelligence, also known as Emotional quotient and Emotional Intelligence Quotient(EIQ), is the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one's goal. Although the term first appeared in a 1964 paper by Michael Beldoch, it gained popularity in the 1995 book by
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The importance and purpose of flexibility The importance and purpose of flexibility. Flexibility is needed to perform everyday activities with relative ease. To get out of bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. Without adequate flexibility, daily activities become more difficult to perform.
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Emotional Fluency Emotional Fluency is the skill of experiencing authentic emotion without judgment or attachment, which allows us to use our emotions consciously and creatively. You may wonder why we need to be taught something that should come naturally. Most of us have been taught to deny a broad range of emotions.
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Emotional Intelligence Course in Los Angeles “Emotional Intelligence is a new concept, which is related to the ability to understand one’s own feelings and behavior as well as the capacity to sense the feelings and needs of others and to utilize this information in a way that enhance interpersonal relationships.” – George Anderson.
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- Age, gender, genetics, exercise history and other factors contribute to a person’s flexibility. Learn why some people are more flexible than others here.
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What Is The Best Workout For Increasing Flexibility? Having a decent amount of flexibility is important for everyday life, as well as performance in sports, the gym, or elsewhere. Stretching is one tool that can be used to increase flexibility. However, while there are benefits to a stretching, there are many drawbacks if used improperly.t is very important to stretch muscles when they are 'warm'. Stretching should not be done on cold muscles. Not only does stretching cold muscles greatly reduce the effectiveness, it increase the chance of injury as well. For this reason, stretches are best done immediately after a workout.
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The importance and purpose of flexibility Flexibility is needed to perform everyday activities with relative ease. To get out of bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle.Without adequate flexibility, daily activities become more difficult to perform.he length of the flexibility component depends on the needs and motivation of the client. In most cases, flexibility training should last at least 5 to 10 minutes. Stretching is one area of the workout that tends to get cut short when time is running out.
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7 Signs of Emotional Wellness In your relationships, you feel safe to express how you feel and you feel respected and validated by those closest to you. 5. You're in touch with your emotions. Another sign of emotional wellness is that you embrace your emotions -- sadness, anger, anxiety, joy, fear, excitement -- as a natural and normal part of life. You handle and acknowledge your difficult emotions without becoming overwhelmed by them or by denying that your emotions exist.
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7 Signs of Emotional Wellness Instead, you're able to be genuine with yourself and others. You feel like you're living the life you want, not living the life that others want you to have. 3. You're flexible. People who have emotional wellness have an ability to adapt to all kinds of situations that life throws at us.
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Why A Flexible Worker Is A Happy And Productive Worker These findings were replicated in a recent study conducted inside a Fortune 500 company. It found that employees who were placed on a flexibility program were both happier at work and less prone to burnout and psychological stress than their colleagues who were not on the program.
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- Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include 3 skills:1. Emotional awareness, including the ability to identify your own emotions and those of others; 2.The ability to harness emotions and apply them to tasks like thinking and problems solving; 3.The ability to manage emotions, including the ability to regulate your own emotions, and the ability to cheer up or calm down another person.motional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include 3 skills:
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The importance and purpose of flexibility Flexibility is needed to perform everyday activities with relative ease. To get out of bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle.Without adequate flexibility, daily activities become more difficult to perform.o get out of bed, lift children, or sweep the floor, we need flexibility. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. Without adequate flexibility, daily activities become more difficult to perform.
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Seven Ways to Develop Emotional Intimacy in Your Marriage Emotional intimacy occurs when there is enough trust and communication between you and your spouse that it allows you both to share your innermost selves. Deep emotional intimacy is when we feel wholly accepted, respected, and admired in the eyes of our mate even when they know our innermost struggles and failures.
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Emotional Intelligence Is Key to Our Success Tuesday, June 11, 2013 - by John Keyser. If you realize the importance of internal relationships, and you know how much our emotional intelligence helps to put people at ease, create trust and respect, align people and further a can-do attitude, then I believe you will appreciate this blog post.
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- Flexibility activities, such as stretching and bending, keep your muscles relaxed and your joints mobile. •. As people grow older, they tend to lose flexibility – usually as a result of inactivity rather than the aging process. •. By keeping your muscles and joints flexible, you will release muscle tension and soreness, reduce your risk of injury and gain greater freedom of movement.
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Flexibility (anatomy) Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Quality of life is enhanced by improving and maintaining a good range of motion in the joints.Overall flexibility should be developed with specific joint range of motion needs in mind as the individual joints vary from one to another.Loss of flexibility can be a predisposing factor for physical issues such as pain syndromes or balance disorders. Gender, age, and genetics are important for range of motion.ovement demands include strength, endurance and range of motion. Training oversights occurs when the body is overused. Internally, the joints, muscles, tendons, and ligaments can affect one's flexibility.