calories in a reuben
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- 1 Calories In Reuben Sandwich St. Patrick's Day Leftovers. 2  365 calories, 8g fat, 38g carbs, 31g protein, 5g fiber. 3  Calories In Reuben Casserole from Roger. 4  380 calories, 20g fat, 33g carbs, 18g protein, 5g fiber.
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Reuben Sandwich Total Time: Active Time: Makes: 1 sandwich. A deli favorite, the best Reuben sandwiches strike a balance with a good helping of corned beef or pastrami, a bit of cheese, heaps of sauerkraut, and gobs of Thousand Island Dressing. (Alternatively, you can cook the sandwich in a sandwich press.) Cook until the bread is crisp and golden brown, about 4 minutes. 2  Flip and cook until the second side is golden brown, the cheese is melted, and the sandwich is warmed through, about 4 minutes more.
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- Calories, Fat, Protein, Fiber, & Carbs In Sliced Chicken Deli Meat. Calories Burned For Walk/Jog: >10 km/h (6 minutes per km) Calories Burned For Treadmill: 20 km/h (3 minutes per km) Calories Burned For Treadmill: 15 km/h (4 minutes per km)
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Calories in Turkey Reuben Sandwich Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Reuben Sandwich. 213 calories of Swiss Cheese, (2 slice (1 oz)) 165 calories of Bread, rye, (2 slice) 140 calories of Ken's Steak House, Thousand Island Salad Dressing, 2 Tbsp, (1 serving) 119 calories of Olive Oil, (1 tbsp)
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Calories in Philly Cheese Steak Sandwich Ingredient specific calorie information from our recipes: 1  Calories In Paul's Philly Cheese Steak Sandwich. 2  413 calories, 22g fat, 39g carbs, 18g protein, 3g fiber.
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Calories in Hamburger Meat Loaf (93% lean) Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hamburger Meat Loaf (93% lean). 180 calories of 93% Lean Ground Beef, (4 oz). 23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice). 20 calories of Hunt's Ketchup, (1 tbsp). 12 calories of Egg, fresh, whole, raw, (0.17 large).
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- There are 166 calories in 2 slices of Rye Bread. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
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- It varies according to the type of ham and the weight/thickness/size of the slice. A regular slice of ham is approximately 112Kj. It may differ between brands but your average … slice of ham (one that fits onto an average slice of bread) is approximately 112Kj. (That is 26.67 calories.). + 6 others found this useful.
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Calories in a Reuben Sandwich Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories. Top the sandwich with 1 tablespoon of Thousand Island dressing for an additional 56 calories. Assembled, a homemade Reuben sandwich contains about 591 calories.
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What is Reuben? Reuben is a name given to a sandwich involving layered meat or corned beef with cheese, dressing, and sauerkraut.Rye bread is commonly used to make this particular sandwich, but other bread slices may also be used. Aside from corned beef, pastrami may also be used.Pastrami is a delicatessen type of meat which is usually made with beef also. This type of sandwich is typically served hot from toasting or grilling.ye bread is commonly used to make this particular sandwich, but other bread slices may also be used. Aside from corned beef, pastrami may also be used. Pastrami is a delicatessen type of meat which is usually made with beef also.
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Favorite Reuben Sandwich Reuben Invented Where? Restaurant Sandwich Recipe. The Reuben Sandwich is a grilled or toasted sandwich made with corned beef, sauerkraut, Swiss cheese, and either Russian dressing or Thousand Island dressing. It is often made with rye bread, but originally it may have been served on pumpernickel bread.
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Low-Calorie Reuben Sandwich Recipe Sometimes, it takes a Hungry Girl to make over a sandwich that's got a man's name. One bite of this, and you'll likely forgo chewing high-calorie Reubens FOREVER... Lay bread slices flat and spread with dressing. Top one slice with sauerkraut, cheese, turkey, and corned beef. Top with the other bread slice, dressing side down. Spread the top of the sandwich with 1 tsp. butter. Bring a skillet sprayed with nonstick spray to medium heat.
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- Skyline Chili buffalo chicken wrap. Per 1 wrap - Calories: 300 kcals. Fat: 5g; Carbs: 57g; Protein: 13g
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- The 1,605 calories in one serving of Jersey Mike's Chipotle Turkey Submarine Sandwich are equivalent to the calories burned while: Running (6 mph) for 2 hours and 17 minutes Stationary rowing for 4 hours and 40 minutes
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Turkey Pastrami Reuben Calories: 203, Fat: 9g, Carbs: 18g, Protein: 12g, Fiber: 3g. 2  Calories In Spicy Roll Up - Pastrami Calories: 239, Fat: 15g, Carbs: 5g, Protein: 21g, Fiber: 1g.
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How Many Calories in a Peanut Butter & Jam Sandwich? A slice of homemade whole-wheat bread has about 120 calories per slice, contributing 240 calories to your sandwich. White bread contributes about 70 calories per slice, as well. Some hearty breads with seeds and nuts may be higher in calories than just plain wheat or white bread.
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How many calories are in a slice of deli ham? Nice question asked...   As per the experts opinion, detail nutrition summary as below:    Nutrition summary:   Calories: 34   Fat: 1.76g   Carbs: 0.48g…   Protein: 3.83g    There are 34 calories in 1 slice of Deli Sliced Ham.   Calorie breakdown: 48% fat, 6% carbs, 46% protein.
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#17 Famous Philly Cheese Steak on Wheat (Regular) There are  620 calories in a 1 sub serving of Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Calorie breakdown: 34% fat, 38% carbs, 28% protein.
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers A plain, Regular Roast Beef Sandwich is a decent choice for controlling calories. But skip the melted cheese, mayo, and the horsey sauce (50 calories and 5 g of fat in a tiny packet.) Arby's sauce adds flavor with zero fat and only 15 calories.The nutrient tally before additions is 360 calories, 14 g fat, 5 g saturated fat. The high sodium content may be a deal-breaker for some at 970 mg.ut skip the melted cheese, mayo, and the horsey sauce (50 calories and 5 g of fat in a tiny packet.) Arby's sauce adds flavor with zero fat and only 15 calories. The nutrient tally before additions is 360 calories, 14 g fat, 5 g saturated fat. The high sodium content may be a deal-breaker for some at 970 mg.
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers A plain, Regular Roast Beef Sandwich is a decent choice for controlling calories. But skip the melted cheese, mayo, and the horsey sauce (50 calories and 5 g of fat in a tiny packet.) Arby's sauce adds flavor with zero fat and only 15 calories. The nutrient tally before additions is 360 calories, 14 g fat, 5 g saturated fat. The high sodium content may be a deal-breaker for some at 970 mg.
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- Jason's Deli Bread: Per 1 sandwich - Calories: 527kcal | Fat: 17.12g | Carbs: 76.92g | Protein: 19.38g. Per 1 serving - Calories: 489kcal | Fat: 18.13g | Carbs: 67.46g | Protein: 17.98g. Per 2 slices - Calories: 220kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 6.00g.
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- The Reuben sandwich contains 464 calories, out of which 259.1 calories are contributed by fats. It contains a mixture of saturated, polyunsaturated and monounsaturated fat.Cholesterol levels of 82.1mg are recorded in the average Reuben sandwich.orned beef includes another 80 calories per ounce to the sandwich, applying 3 ounces makes that all together 240 unit of calories. Including all the available dressings in their maximum amount a standard Reuben sandwich holds 745 units of calorie in it.
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- 1 Calories, Fat, Protein, Fiber, & Carbs In Scholtzskys Sandwiches Smoked Turkey Reuben. 2  Calories, Fat, Protein, Fiber, & Carbs In Wg Grinders Ham & Turkey Grinder Turkey Reuben.  Calories In Turkey Reuben. 340 calories, 8g fat, 39g carbs, 29g protein, 5g fiber.
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- Ingredient specific calorie information from our recipes: 1  Calories In Smoked BBQ Pulled Pork Sandwich. 395 calories, 12g fat, 40g carbs, 28g protein, 3g fiber. 2  Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile)  Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile)
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- Well, those would be the 6 inch sandwiches promoted as “6 gr fat or less”. Besides the sweet onion chicken teriyaki sandwich which has 370 subway calories, most of them have around 300 calories: 6 inch ham (black forest, no cheese) – 290 calories. 6 inch turkey breast – 280 calories. 6 inch roast beef – 290 calories.
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Calories in a Reuben Sandwich Two slices of rye bread contain 166 calories, and a 3-ounce serving of corned beef contains 213 calories. The butter used to grill the sandwich contains 36 calories per pat. Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories.Top the sandwich with 1 tablespoon of Thousand Island dressing for an additional 56 calories. Assembled, a homemade Reuben sandwich contains about 591 calories. Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories.