how long to walk 10km
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How long would it take to walk 10km? An average person can walk a mile in 20 minutes and there is about 6.2 miles in 10km, so around 2 hours. You have to consider the person's size and physical condition. If you are somewhat fit, 10km in 2 hours is a breeze.
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- At this speed, it would take 3 hours and 20 minutes minutes to walk 10 miles. On average, men walk at 3.5 miles per hour.
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How Far A Healthy Person Can Walk With No Training Beginner's Walking Schedule. It is wise to start with a 15-minute or 30-minute walk each day and build up from there. You can add 5 to 10 minutes to the walking session time per week. If you have no strain at all when you walk for 30 minutes, you can increase your longest walk of the week to an hour. From there, you can continue to build up your walking time by adding 15-30 minutes more to the longest walking session each week.
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- Rating Newest Oldest. Best Answer: If you walk at 20 km per hour, it will take you 30 minutes. If you walk at 10 km per hour, it would take you 1 hour. If you walk at 5 km per hour, it would take you 2 hours. If you walk at 2.5 km per hour, it will take you 4 hours.
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What Is the Average Time for a 10K Run for a Beginner? Having said that, fitness levels vary greatly when it comes to beginners. Josh Clark from Cool Running says a man who is in shape who typically runs 15 to 30 miles per week can expect to post a 10K time of about 48 minutes, while a woman will run the same distance in 58 minutes. Related Reading: The Average Time for Jogging a Half Marathon for Women.
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How Many Calories Do You Burn by Walking 10,000 Steps? If you stick to this goal of 10,000 steps a day, it adds up to burning about 3,500 extra calories a week. In total, you will lose one pound a week with numbers like these. One pound a week is not a large amount of weight loss, but it is a steady, realistic and achievable goal.n average, a 170-pound male will burn 500 calories in a 10,000 step workout. This number increases when a person speeds up their pace, or due to uphill treks.
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How Many Miles is a 5k, 10k, Half Marathon and a Marathon? How Many Miles Is 5k = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. How Many Miles Is 10k = 6.2 miles. The usual time it takes to finish a 10k race is 1 -1½ hours.
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What is the average 10k time? 1 The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less.
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- This should be a gradual progression, but a progression nevertheless. Ideally you’ll choose a route that’s flat and solid underfoot, that will take you around 20 – 30 minutes to walk to begin with. So this could be anything from 1 – 2 miles or 1.6 – 3.2 kilometres in length.
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- An average person’s walking speed / distance: 1 km. or 0.6 miles -. per 10 minutes: Scroll down to question - Q-10……. With my walk-o-meter I measured that my natural. walking speed or distance in exactly ten minutes is almost precisely one kilometer ( km ) or. one thousand meters ( m ). I had a thought to convert this speed into yards and feet. Walking speed 1000 meters or 1 kilometer per 10 minutes ( m/min – km/min ), converted to. foot per 10 minutes equals 3280.84 feet per 10 minutes ( ft/min ). In fraction : 3 280 21/25. foot per 10 minute ( ft/min ).
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- Beginner 80 m/min 1.3 m/s 5 km/h Walk as slowly as you like for 10 minutes. Goal: to develop the habit of 'going for a walk' every day. Improving 90 m/min 1.5 m/s 5.5 km/h You are regularly active in fitness activities 3 or more times each week.Goal: to increase your speed to 1 kilometre in 10 minutes (100 m/min).Intermediate 100 m/min 1.7 m/s 6 km/h You are regularly active in fitness activities 5 or more times each week for 4 months. Goal: to walk 20 minute each day with one day as a long walk of 40 minutes.mproving 90 m/min 1.5 m/s 5.5 km/h You are regularly active in fitness activities 3 or more times each week. Goal: to increase your speed to 1 kilometre in 10 minutes (100 m/min). Intermediate 100 m/min 1.7 m/s 6 km/h You are regularly active in fitness activities 5 or more times each week for 4 months.
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What Is the Average Time for a 10K Run for a Beginner? A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender.osh Clark from Cool Running says a man who is in shape who typically runs 15 to 30 miles per week can expect to post a 10K time of about 48 minutes, while a woman will run the same distance in 58 minutes. Related Reading: The Average Time for Jogging a Half Marathon for Women.
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Is 10,000 the magic number? Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention.
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Dr. Stephen M. Pribut's Sport Pages The 10K runner will benefit from runs of 8 miles, 10 miles and even up to 14 miles or more. A 5K runner will benefit from runs of 6 miles, 8 miles and up to 12 miles or so. The long run has been emphasized as the building block of training for over 30 years.un about 1 minute to 1.5 minutes slower than anticipated marathon pace. Bring water and drink plenty of it during the run. Use power gels every 30 to 50 minutes on runs over 90 minutes. Using a variety of training cues is helpful.
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How to Walk Off 10 Pounds 1 Brisk walk. 2  This means an effort of 5 or 6 on a scale of 10. 3  It burns up to 340 calories an hour (at a 3.5 to 4 mph pace). 4  While you can gossip about Mad Men, you need to catch your breath every few sentences.
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- Answer by Footballboy32. Confidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less. 3  The average finish time to finish a 10k road race in about 60 minutes.onfidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  The average finish time to finish a 10k road race in about 60 minutes. 3  No matter what your ability is, you should not feel that you need to be able to run at a certain speed to do 10k road race.
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10 Tips for Your First 10K Keep it simple and repeat the workout for three to four weeks (once per week) before you make it harder or add more intervals. For example, warm up by walking five minutes. Then run 10 minutes at your easy pace, run four two-minute intervals at a hard effort and follow each by two minutes at easy effort to recover.
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- 1 The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less. 3  The average finish time to finish a 10k road race in about 60 minutes.
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Recommended Walking Distances Ten thousand steps translates to roughly 5 miles. So get a pedometer and work up to a good walk -- you can do it in 10-minute segments. For an average stride, 2,000 steps is approximately 1 mile.en thousand steps translates to roughly 5 miles. So get a pedometer and work up to a good walk -- you can do it in 10-minute segments. For an average stride, 2,000 steps is approximately 1 mile.
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What is the average time to run 10 miles? That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00.   if you can get under 1:20:00, that's a fairly good time. Running a 10-mile in under an hour means you are incredibly fast and good at sustaining a speed of at least 10 mph on average.
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- Best Answer: It depends on the shape the person is in but generally a person in fair shape can walk a km in about 10 to 12 minutes. So a 2.5 km walk should take between 25 to 30 minutes and possibly less if the person is in good shape. Source(s):
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- Best Answer: If you walk at 20 km per hour, it will take you 30 minutes. If you walk at 10 km per hour, it would take you 1 hour. If you walk at 5 km per hour, it would take you 2 hours. If you walk at 2.5 km per hour, it will take you 4 hours.
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How long does it take you to walk 10 Km. 10k is about 6 miles. I walk about a 20 minute mile if everything is working right. Should take about 2 hours. Of course, I'll need to add on the time I used to stop into starbucks for a mocha along the way.
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- How long will it take to run a 10k race for a runner whose average pace is 125 meters per minute?   If there are 1000 meters in a kilometer and a runner travels 125 meters per minute, that would mean the runner could travel one kilometer in 8 minutes (1000 / 125 = 8).… If the runner is going to run 10 kilometers it would take (10 * 8) or 80 minutes to finish the 10 kilometers.herefore it would be 10 units of 1000 metres or 10,000 metres. It is 25 times around the inside lane (lane 1) of a standard olympic track (400 metre oval). One mile is 1609.344 metres (that will round off to the nearest millimetre). Therefore, 10K = 10,000/1609.344 or 6.213711922 miles.
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5 June 12 Seriously? You want me to walk how many steps per day? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.If you walk 5 MPH (which is a jog for most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles.Some websites equate walking 10,000 steps with only 30 minutes of walking. Nope. That isn't possible.f you walk 5 MPH (which is a jog for most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles. Some websites equate walking 10,000 steps with only 30 minutes of walking. Nope. That isn't possible.