what should total cholesterol be for men
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What should my total cholesterol level be? A William Lee Dubois , Endocrinology Diabetes & Metabolism, answered. Your goal -- the ideal cholesterol numbers -- are a bit of a moving target, but current medical guidelines call for total cholesterol of under 200. Good cholesterol (HDL) should be above 40 for men and above 50 for women. Bad cholesterol (LDL) needs to be as close to 70 as possible. Find out more about this book:
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Normal Serum Cholesterol The American Heart Association defines normal total cholesterol as less than 200 mg/dL. Total serum cholesterol above 200 is borderline high and raises your risk of heart disease. Total serum cholesterol above 240 is considered high.
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Cholesterol Charts (What the Numbers Mean) Total cholesterol. Less than 200 mg/dL: desirable. 200-239 mg/dL: borderline high risk. 240 and over: high risk. HDL (high density lipoprotein) is considered the good cholesterol because it may help decrease the cholesterol buildup in the walls of arteries that causes narrowing of their openings.
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Understanding the Cholesterol Ratio: What It Is and Why Itâs Important According to Harvard Medical School, a cholesterol ratio of 5 indicates average risk of heart disease for men. Men run double the risk for heart disease if their ratio reaches 9.6 and have roughly half the average risk for heart disease with a cholesterol ratio of 3.4.
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Cholesterol Tests - know your numbers HDL-Cholesterol (HDL-C) - the amount of good cholesterol, ideally it should be over 1mmol/L* (men) and over 1.2mmol/L* (women). TC:HDL ratio This is the TC figure divided by the HDL-C figure. A ratio above 6 is considered high risk - the lower this figure is the better.
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Cholesterol Facts to Know. 1  According to the Centers for Disease Control and Prevention, one in every six adults—or 16.3 percent of the population—has high cholesterol, defined as 240 mg/dL or higher. 2  Cholesterol travels in the blood in packages called lipoproteins, which consist of cholesterol (fat) and protein.
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HDL Cholesterol Reference Range. High-density lipoprotein (HDL) cholesterol is used in the assessment of coronary or other vascular pathology risk. The reference range of high-density lipoprotein cholesterol (HDL-C) is 40-50 mg/dL in men and 50-60 mg/dL in women. Next:
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Cholesterol Level Chart Cholesterol level testing should be more frequent if a person: is a man over age 45 or a woman over age 50, has total cholesterol of 200 mg/dL or more, has HDL (good) cholesterol less than 40 mg/dL, or is at risk of heart disease and stroke.holesterol level testing should be more frequent if a person: is a man over age 45 or a woman over age 50, has total cholesterol of 200 mg/dL or more, has HDL (good) cholesterol less than 40 mg/dL, or is at risk of heart disease and stroke.
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What is the Ideal Cholesterol Ratio and How Does it Relate To Risk? For total cholesterol, less than 200 mg/dl is optimal, and the total level should be kept below 240 mg/dl to avoid the risk of heart disease. For LDL, less than 100 mg/dl is optimal, and the total level should be kept below 160 mg/dl.
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Normal Cholesterol Levels Total Cholesterol Levels. A normal total cholesterol level should be under 200 mg/dL. It's best to consider total cholesterol to be a good overview number, not the number that you use to decide whether or not you have an ideal cholesterol reading.
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Is cholesterol a good thing or a bad thing? Cholesterol levels. Normal cholesterol level is anything below 200 mg/dl (5 mmol/l) for men and women, or below 160 mg/dl (4 mmol/l) for patients with cardiovascular disease or diabetes.Normal HDL cholesterol level is above 40 mg/dl (1,1 mmol/l) for men and above 50 mg/dl (1,3 mmol/l) for women.Normal LDL cholesterol level is below 100 mg/dl (3 mmol/l) for men and women, and below 75 mg/dl (2 mmol/l) for patients who suffer from cardiovascular disease or diabetes.ormal cholesterol level is anything below 200 mg/dl (5 mmol/l) for men and women, or below 160 mg/dl (4 mmol/l) for patients with cardiovascular disease or diabetes.
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- In the United States, cholesterol levels are calculated in milligrams of cholesterol for each deciliter of blood. A result of under 200 mg per dL (5.2 mmol/L) is ideal. A level somewhere between 200 to 239 mg per dL (5.2 and 6.2 mmol/L) is within the edge line of high-risk class.In that case, your doctor might advise you to develop a preventing low cholesterol diet plan. score below 40 mg per dL (1 mmol/L) for men, and 50 mg per dL (1.3 mmol/L) for women is known to be low. This places you at threat of cardiovascular problems. A normal HDL cholesterol is in between 40 and 49 mg per dL (1 and 1.3 mmol/L) for men. As for women, it is between 50 and 59 mg per dL (1.3 and 1.5 mmol/L).
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Normal Cholesterol Levels by Age Total cholesterol above 200 mg/dL is a risk factor, the NCEP reports. Men's average total cholesterol is 205 mg/dL when they're 40 to 49 and 208 mg/dL when they're 50 and above. Below age 40, men's average total cholesterol is 185 mg/dL but for women it is 183 mg/dL.
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What should my cholesterol levels be if I'm a woman? A deciliter is one-tenth of a liter). NCEP defines a desirable total cholesterol level as less than 200 mg/dL, and levels for most women stay in the healthy or desirable range until middle-age. But between the ages of 45 and 55, women's average total cholesterol rises to almost 220 mg/dL.
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Lipid Panel with Total Cholesterol: HDL Ratio High: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled. If your number is between 60 and 74 mg/dL, your risk for coronary heart disease is below average.f your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.
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- If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women. If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.
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Healthy Cholesterol Ranges for HDL & LDL The average LDL cholesterol for men is 115 mg/dL from age 25 through 29, 135 mg/dL from 35 to 39 and 145 mg/dL from age 45 to death. Women's average LDL cholesterol is 110 mg/dL from age 25 to 34, 120 mg/dL from 35 to 39, 130 mg/dL from age 45 to 49 and 150 mg/dL after age 55.ealthy LDL Ranges. The National Cholesterol Education Program reports that an LDL less than 100 mg/dL is optimal and a 100 to 129 mg/dL range is near optimal..
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- The amount of HDL and LDL in the blood are added together, this number for all practical purposes, indicates the amount of total cholesterol. Therefore, if your HDL count is low, the LDL count will account for the remainder of the total. For men an acceptable ratio of TC/HDL is 4.5 or below, and women is 4.0 or below. HDL levels have an inverse relationship with coronary heart disease.
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Preventing Heart Disease: Watch Your Cholesterol Here's a breakdown of LDL cholesterol levels and health: Less than 70 milligrams per deciliter (mg/dL) – this is your goal if you're at very high risk for a heart attack. Less than 100 mg/dL – the goal for people with heart disease or diabetes. 100 to 129 mg/dL – near or above the ideal level.40 mg/dL and above – high. Ideally, HDL cholesterol should be above 40 mg/dL for men and above 50 mg/dL for women. The higher your HDL level, the better. The test for non-HDL cholesterol isn't usually part of screening for your total cholesterol.
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How Often Should You Get Your Cholesterol Tested? Experts say your total cholesterol should be under 200. Your HDL or good cholesterol should be at least 40 if you're a man, and 50 if you're a woman. 3) Cutting back on saturated and trans fats can help lower your bad cholesterol, but when it comes to boosting good cholesterol, eating good fats - the kinds in fish and certain vegetable oils - can help.
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Cholesterol management guide Total cholesterol should be 5.0 millimoles per litre (mmol/L) or lower. The average in the UK is actually around 5.5 mmol/l for men and 5.6 mmol/l for women. LDL cholesterol should be 3mmol/L or lower. HDL level above 1 mmol/L.
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What Is Cholesterol? When seeking to lower your total cholesterol, what number should you aim for? A total cholesterol score of 200 mg/dL is desirable. Aim for an LDL (bad) cholesterol level of 100 mg/dL or lower, and an HDL (good) cholesterol level of 60 mg/dL or higher.
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- A score below 40 mg per dL (1 mmol/L) for men and 50 mg per dL (1.3 mmol/L) for women is known to be low. This places you at the threat of cardiovascular problems. A normal HDL cholesterol is between 40 and 49 mg per dL (1 and 1.3 mmol/L) for men.
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Why having too much 'good' cholesterol can actually be BAD for you The NHS recommends that total cholesterol should be less than 5mmol/l, with LDL less than 3 and HDL more than 1. There is no recommendation for a maximum level of HDL, as the assumption is that it is ‘good’.
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- HDL helps take LDL cholesterol out of the arteries. Thus, it helps blood to circulate without restraint. Due to this advantage, a substantial quantity is much better when it comes to HDL levels. A score below 40 mg per dL (1 mmol/L) for men and 50 mg per dL (1.3 mmol/L) for women is known to be low. This places you at the threat of cardiovascular problems. A normal HDL cholesterol is between 40 and 49 mg per dL (1 and 1.3 mmol/L) for men.