what vitamins are in tomato
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Tomato Nutrition Facts: What Nutrients Are in Tomatoes? Tomatoes have good amounts of some basic necessary nutrients. One medium sized-tomato provides over a third of the recommended daily allowance of vitamin C, and nearly a third of the recommended daily allowance of vitamin A. Tomatoes are also a great source of fiber, carbohydrate, potassium and iron.
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Top 10 Beauty Benefits of Tomatoes Here are the top 10 beauty benefits of tomatoes. Tomatoes contain salicylic acid, which is effective at treating acne. Salicylic acid helps dry up the acne. Tomatoes’ astringent nature also helps absorb the excess oil from your skin, which helps lessen the acne.
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- Tomatoes are a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Vitamin A, Vitamin C, and Vitamin K. Besides that, the very important antioxidant Lycopene, which tomatoe … s have in abundance. And nothing healthy ever tasted better if home grown-well worth the effort. 9 people found this useful.
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5 Health Benefits of Tomatoes Healthy Eating. Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked.Their high acid content makes them a perfect food for canning.ere are some of the health benefits of tomatoes. 1. Ward off Cancer. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
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Nightshade Tomato (Solanum lycopersicum), flowering plant of the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene.
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Tomato Juice Benefits Other Nutrients. While most people focus on the antioxidant effects of tomato juice, there's a lot more to like here. Tomato juice is also a good source of thiamin, vitamin K, niacin, iron, magnesium, copper and manganese. It is also a great source of vitamin A, C, B complex, folate and potassium.
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- Tomatoes are a good source vitamin C (27% [of the RDA]) and vitamin K. … tomatoes are technically a fruit not a vegetable. But whatever their classification, tomatoes are a very healthy food. They not only are a good source of vitamins A and C, but they also are the best food source of lycopene.
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Tomato Nutrition Facts: What Nutrients Are in Tomatoes? 1 It’s a diuretic that helps eliminate toxins while you’re on a diet. 2  Tomatoes are heart-healthy: A tomato has 0 grams of cholesterol and contains extremely small amounts of fat. 3  Tomatoes are nutrient-rich: A tomato’s vitamin C content increases as the fruit ripens.
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Tomato Juice vs. Tomatoes: Which is Better? In addition to antioxidants, tomatoes have vitamins A, C, and K, which helps prevent hemorrhages, and nicotinic acid, which reduces cholesterol levels. Nutrition value of a tomato Per 100g: 1  18 calories.  0 fat.
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What Are the Health Benefits of Eating Sun Dried Tomatoes? A one-cup serving of sun-dried tomatoes has 39 percent of the recommended daily intake of potassium, which is essential for muscle contraction and the transmission of nerve impulses. Men get 82 percent and women obtain 27 percent of the recommended daily intake of iron.
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Vitamin K in Tomato Juice (Canned, With Salt Added) The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were tomato juice (canned, with salt added). You would have to eat 128.88 fl ozs in order to get your 100% recommended daily value of 90mcg of Vitamin K.
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- After all, some vitamins are sensitive to heat, for example, cooking tomatoes for just two minutes decreases their vitamin C content by 10%. However, while cooking may cause the loss of some valuable nutrients, like vitamin C, there are some vegetables which offer useful health benefits when they're cooked.
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Vitamin K in Tomato Juice (Canned, With Salt Added) The USDA recommends that adults get 90 mcg of vitamin k daily. If the only thing you ate today were tomato juice (canned, with salt added). You would have to eat 128.88 fl ozs in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 64.44 fl ozs of tomato juice (canned, with salt added).
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Do Tomatoes Have More Vitamin C Than Oranges? Similar to tomatoes , different varieties of oranges contain different amounts of vitamin C. Per 100 grams , which is the approximate weight of a small , 2-3 / 8-inch orange , Valencia oranges contain 48.5 milligrams , navel oranges contain 59.1 milligrams and Florida oranges contain 45 milligrams of vitamin C . Although these varieties all contain ...
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What vitamins do an tomatoes have? Tomatoes contain various kinds of ingredients. Here are some of them: 1  Lycopene, one of nature's most powerful antioxidants. 2  It is beneficial to fight different kind of diseases, most of all to fight cancer. 3  Fiber in tomatoes prevents diabetes, asthma, colon cancer, and lowers the amount of cholesterol from the body.
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Tomatoes Nutrition Facts Some tomatoes have few seeds, such as the plum, whereas others have many more. Tomatoes are a healthy addition to meal plans, adding flavor, vitamins and minerals. Tomatoes do contain some carbohydrate, but less than other fruit choices. They are available all year with peak season in the summer.
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Vitamins in Fruits & Vegetables Vitamin A, also called retinol, is essential for eye and skin health. Vitamin A is an antioxidant, helping your body fight free radicals that can cause tissue and cell damage. Vitamin A is found in vegetables and fruits such as carrots, broccoli, kale, pumpkin, sweet potatoes, cantaloupe and red peppers. vitamins, such as folate, niacin, riboflavin and thiamin, reduce heart disease and stroke, ease stress, alleviate depression, help the nervous system and help break down carbohydrates. B Vitamins can be found in bananas, lentils, chili peppers, dark leafy vegetables, berries and beans. email.
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Tomato Leaves, stems, and green unripe fruit of the tomato plant contain small amounts of the toxic alkaloid tomatine. They also contain small amounts of solanine, a toxic alkaloid found in potato leaves and other plants in the nightshade family.
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Do Tomatoes Have More Vitamin C Than Oranges? Similar to tomatoes, different varieties of oranges contain different amounts of vitamin C. Per 100 grams, which is the approximate weight of a small, 2-3/8-inch orange, Valencia oranges contain 48.5 milligrams, navel oranges contain 59.1 milligrams and Florida oranges contain 45 milligrams of vitamin C. Although these varieties all contain more ...
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- severe allergic reactions to amoxicillin may include hives trouble breathing and swelling of the face tongue lips or throat get emergency attention right away if you have any sign of an allergic reaction talk to your doctor if any of these amoxicillin side effects become severe
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Facts About Tomatoes and Their Nutritional Value Nutritional Facts About Tomatoes. Tomatoes are a rich source of several nutrients. They are well known for their high vitamin C content, but also contain significant amount of vitamin A, B vitamins including niacin and riboflavin, magnesium, phosphorous and calcium. Tomatoes are also a good source of chromium, folate and fiber.
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Protein in Tomato Protein in Tomato. The favorite choice for the term Tomato is 1 medium whole Red Tomato which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Tomato is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.
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- 1 That's because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. 2  In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. They also argued for the importance of tomatoes and other lycopene-containing foods in the diet. 2  We don't always think about antioxidant protection as being important for bone health, but it is, and tomato lycopene (and other tomato antioxidants) may have a special role to play in this area.
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Tomatoes 101: Nutrition Facts and Health Benefits Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K. This is what tomatoes usually look like: They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple. Then there are many subspecies of tomatoes, with different shapes and flavor.
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- Natterjack Toad. Bufo calamita. Sponsor Me. Habitat. Natterjack toads like sandy habitats – such as sand dunes, coastal marshes and heaths – with shallow pools of warm water which they need for breeding. They are native to the UK.
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The Nutrition & Carbs in a Grape Tomato Fiber. Grape tomatoes provide about .5 grams of total fiber per tomato. Fiber is an essential part of your diet. It helps keep you regular by allowing your intestinal tract to push out waste. The soft inside part of tomatoes provides soluble fiber, while the tough outer skin is higher in insoluble fiber.