foods that are good for your teeth
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Healthy Foods List: Seven Best Foods for Your Teeth Celery might get a bad reputation for being bland, watery and full of those pesky strings, but like carrots and apples, it acts a bit like a toothbrush, scraping food particles and bacteria away from your teeth. It's also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost.
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What to eat to keep your teeth And some foods and dietary habits even have distinct effects on the mouth’s ability to handle cavity-causing bacteria attacks. For example: Calcium-fortified juices, milk and other dairy products are rich in calcium and vitamin D and help promote healthy teeth and bones, reducing the risk for tooth loss.
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How to clean your teeth WITHOUT a toothbrush and how cheese helps beat fillings: Dental hygienists reveal the tips they use themselves The good news is there are simple tricks to protect your teeth. We spoke to dental hygienists to discover the tips they use themselves... SNACK ON CHEESE, NOT FRUIT. Having a piece of fruit mid-morning might seem a healthy habit, but snacking, particularly on sugary foods, can wreck your teeth.
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- A RealAge answered. Some of the best foods to eat for healthy gums and teeth include a diet high in fiber such as whole grain breads and cereals and beans. Fruits high in vitamin C are especially good for your gums, including pears, oranges and kiwi.
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3 Surprising Ways to Keep Your Teeth Healthy Good sources of beta carotene, which the body turns into vitamin A, include orange-colored fruits and vegetables and the dark green leafy vegetables. Children are particularly vulnerable to tooth decay; parents should: 1  1. Provide a good diet throughout childhood. 2  2. Brush children’s teeth until they’re mature enough to do a thorough job by themselves (usually by 6 or 7 years old) 3  3. Supervise twice-daily brushing and flossing thereafter.
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Healthy Foods List: Seven Best Foods for Your Teeth Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities.
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Five vitamins and minerals that help maintain healthy teeth and gums. Saturday, October 11, 2008. Five vitamins and minerals that help maintain healthy teeth and gums. 1. Vitamin A: Beef, eggs, liver, salmon, shrimp, fortified milk, cheddar cheese and Swiss cheese. 2. Vitamin C: Bell peppers, broccoli, potatoes, spinach and fruits and fruit juices (especially citrus).
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Food friends and foes for your teeth 1 Fruit juice: Although fruit is an important part of a healthy diet, fruit juice can cause problems for your teeth. 2  Whole fruits have fiber and are a less concentrated source of sugar (and sometimes acids). 3  In addition, juices sometimes have sugar added to them, which can be even more damaging to your teeth.
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5 Foods For Healthier Gums And while you need these powerful weapons in your bacteria-fighting arsenal, you could always use reinforcement. Beyond limiting the sugary sweets and harsh acidic foods in your diet, there are foods that are good for your gums. A Better Way to Add Flavor. Ginger root is considered a healing herb. With its anti-inflammatory properties, ginger promotes healthy tissue in your mouth.
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How Acidic Foods Affect Teeth and Which to Avoid Try eating any acidic foods alongside foods that have a higher pH level, and are therefore low in acidity. Some of these foods include nuts, cheese, oatmeal, mangos, melons, bananas, apples, eggs, vegetables, brown rice and whole grains. Fish and lean meats also have low levels of acid.
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- 3. Avoid foods you would normally bite into with your front teeth. This means foods like sub sandwiches, pizza, hamburgers, celery, carrots, and most fruits that you can grab and go (like apples, peaches, pears, etc.). 1  Using your front teeth to bite into certain foods can damage the brackets.
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5 Foods to Grow Your Teeth Big and Strong If you are short of Vitamin C, your gums may become tender and more susceptible to gum disease. 3) Vegetables- are a good idea if you are trying to build a good foundation for your teeth. Broccoli, carrots, sweet potato and pumpkin are rich in Vitamin A from which tooth enamel forms. If you eat them raw you will get more Vitamin A, as well as clean your teeth and massage your gums. 4) Protein- beef, chicken, eggs and turkey are rich in phosphorus.
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Location Giant squid thrive in a widespread habitat; they have been found in every ocean. Coastal and island slopes from the North Atlantic Ocean are main areas where species of Architeuthis have been found, especially Newfoundland, Norway, the northern British Isles, Spain and the oceanic islands of the Azores and Madeira.hey are also found in the South Atlantic Ocean by southern Africa, the North Pacific Ocean around Japan, and the Southwestern Pacific Ocean around New Zealand and Australia. Vertically, it is unknown where the giant squid lives in terms of depth.
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The 4 Types of Teeth and How They Function Your mouth is important. Don’t take your teeth or oral health for granted. For good dental health, brush and floss your teeth regularly, don't smoke, eat a healthy diet, and see your dentist regularly for dental cleanings and checkups. A healthy mouth makes for a healthy body ... and a pretty smile.
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- Top 9 Foods That Damage Your Teeth. 1  What you eat matters. 2  Ice is for chilling, not chewing. 3  Watch your citrus intake. 4  Not all coffee is good for you. 5  Sticky foods are your mouth's worst nightmare. 6  Beware of things that go crunch. 7  Swap out soda with water. 8  Limit alcohol consumption. 9  Watch out for sports drinks.
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Saliva is the bodyâs most important protection against tooth decay Stimulated saliva contains more calcium and bicarbonate and has a higher pH than unstimulated saliva. Therefore, chewing gums actually helps keep the teeth healthy. However, only if the gum is free of any sugars (in any form) or sweeteners (except maybe Stevia).
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Worst Foods for Teeth: Are Healthy Foods Wrecking Your Smile? Healthy foods can actually be some of the worst foods for teeth. Think before you add these good-for-you foods to your plate. Some of the healthiest foods out there aren't too healthy for your teeth. In fact, some of the things you eat to fuel your system can be as bad for your oral health as a candy bar rinsed down with a sugar-filled soda.
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10 Foods You Didnât Know Were Damaging Your Teeth Also be aware that cough drops are often made with sugar, so opt for the sugar-free brand if available. 3. Pickled vegetables. Pickles are made with vinegar, which is acidic, and often sugar as well. While the vegetables are healthy, the brine is can damage your teeth. Drinking water with your meal helps wash away acids and sugar, but remember to brush an hour later. 4. Bread. Many breads contain sugar—especially processed white breads.
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Can strawberries really whiten teeth?! Another way you can protect your teeth (though not whiten) is to chew a small cube of cheese after a meal. Casein - a milk protein - and whey protein in cheese have been shown to reduce the loss of minerals from tooth enamel.
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Healthy Foods List: Seven Best Foods for Your Teeth Healthy Foods List: Seven Best Foods for Your Teeth. When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as candy and soda, contribute to tooth decay. One of the first areas to decline when your diet is less than ideal is your oral health, according to the American Dental Association (ADA).
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- Mouth-Healthy Eating. If you want to prevent cavities, how often you eat can be just as important as what you eat. That's because food affects your teeth and mouth long after you swallow. Eating cookies with dinner will do less harm to your teeth than eating them in the middle of the afternoon as a separate snack.
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- Find out more about your whitening options Posted in Oral Health. Healthy foods for a healthy mouth Good nutrition helps your body fight off infection, and keep your teeth and gums healthy. Here are some foods to choose Posted in Oral Health.
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- CHOMP, CHOMP: Pupil Ally Garman has examples of food which are good and bad for teeth, Katie Edmunds holds a set of display teeth and Matthew Marshall with the healthy teeth poster.
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The Top 7 Best and Worst Foods for Teeth 7) Mining for Minerals – Foods that provide vitamins A, C and D as well as calcium and phosphorus, are especially good for the teeth. These foods can be part of an overall healthy diet, as well. These include beef, eggs, fish, potatoes, spinach, fortified cereals, tofu, leafy green vegetables, beans, whole grains and poultry.
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Why Are Minerals and Nutrients Important for Oral Health? There are many minerals and nutrients that are good for the entire body. Calcium. Your teeth and jaws are made mostly of calcium. Without enough calcium in your diet, you risk developing gum disease and tooth decay. Calcium is found in many foods and liquids, such as milk, yogurt, cheese, beans, and oysters.
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Foods for Bright Teeth and a Healthier Smile Here’s the latest on foods to choose -- and foods to avoid -- in order to keep your teeth healthy and your smile bright. Sugary drinks: When bacteria in the mouth break down simple sugars, they produce acids. These can erode tooth enamel, creating pits where cavities can form.
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Which Foods Actually Stain Your Teeth (and Which Don't) And most importantly, stay on top of your regular dental habits, like flossing daily, brushing twice a day, and popping into your dentist’s office for regular check-ups. Read on for the foods that dull your smile and which ones will make it sparkle.