what is the nutritional value of yams
3577ff14a46c07dd8fde29ae2141a390
Sweet Potato Vs. Yam Nutrition Carbohydrates and Fiber. Both yams and sweet potatoes offer plentiful carbohydrates--40 grams for yams and 45 grams for sweet potatoes per 8-ounce serving. Fiber is abundant in both vegetables as well, with yams supplying 5 grams and sweet potatoes 7.5 grams.
9f200958cae32213c687a7ea7b625d8c
Chia Seeds: Protein Value and Nutritional Value The seeds are high in protein and other healthy nutrients. Adding them to your diet can up your intake of fiber, healthy unsaturated fats and high-quality protein.
f0faee06f9c74dccf2d24ba5d52853c6
Carbohydrates in Sweet Potatoes VS. White Potatoes Nix the energy drink if you have potatoes around the menu. White and yams are a rich source of carbohydrates, the main source of energy for your body. Approximately 45 to 65 % of your calories should come out of this valuable nutrient, but not all carbohydrates act exactly the same in your body.
559d117a6f03d517fa63e87a2dfab3c4
What Is the Nutritional Value of Oatmeal? Bowl of oatmeal with chopped apples Photo Credit minadezhda/iStock/Getty Images. Oatmeal is a whole-grain food, meaning it is minimally processed and contains more vitamins, minerals, fiber and phytonutrients than most refined, or processed, grains. Eating oatmeal also supplies you with energy, protein and healthy fats. The nutritional value of oatmeal varies depending on whether it is cooked, instant, fortified or flavored and whether it is prepared with water or milk.
2df41095f4c876cdd895931a61671118
What Is The Difference Between A Sweet Potato And A Yam? A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. It is rough and scaly and very low in beta carotene. Depending on the variety, sweet potato flesh can vary from white to orange and even purple.
91bba9dfc09ef0697b40a2a8bcb4252d
- Potatoes are a high-GI food but again the GI is highly variable. Baked white potatoes with the skin have a GI of 69, peeled their GI is 98. Yams have GI of 35 to 77 depending on how they are prepared, sweet potatoes of 44 to 94 (source). With some foods the GI varies strongly with ripeness.
bafcc6d837acbc7df558c2f39ac24e27
18 Amazing Benefits Of Yam (Suran) For Skin, Hair And Health The minerals present in Yam also play major roles in the body. Copper is very useful for the production of red blood cells and improves blood flow in the body. Iron further improves the blood circulation in the body. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase (14).
8a6506dec8443405a589fd765514fc9c
Yam vs. sweet potato: Which one's healthier (and what's the difference)? One-half cup of sweet potato supplies double that amount. Sweet potatoes also have a lower glycemic index number than yams, meaning their carbohydrate is released more slowly into the bloodstream. This doesn't mean yams aren't nutritious –they are a good source of fibre and potassium.
601933918ef18ba9d20984b9f8d98f6e
What Is The Difference Between A Sweet Potato And A Yam? Yam vs. Sweet Potato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. It is rough and scaly and very low in beta carotene. Depending on the variety, sweet potato flesh can vary from white to orange and even purple.
41d6935c9d6cb04fdc58fc7b2ecb6249
- Show full nutrition information. Calories In VN's Baked Yam Calories: 315, Fat: 16g, Carbs: 32g, Protein: 12g, Fiber: 5g. Calories In baked yam and sweet potato cinnamon-chile heaven Calories: 117, Fat: 3g, Carbs: 21g, Protein: 2g, Fiber: 4g. Calories In baked yam chili fries Calories: 117, Fat: 4g, Carbs: 21g, Protein: 1g, Fiber: 4g.
723d5293ecc01cafdc9b1dcb22ec3dfb
Nutritional Value of Chia Seeds & the Complete Nutrient and Calorie Profile nutrition facts for whole dried chia seeds salvia hispanica are provided per 100 grams or 490 calories in the charts below the data below include both the absolute amount and the percent daily value for each nutrient
e1f84d2337297fea1ea4404112b25a25
- Protein Content. One 4-ounce sweet potato provides nearly 2 grams of protein. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. The remaining calories come from carbohydrates, with a trace amount of fat.
f71593842c2239d2ed4fac19d159a611
- Sweet, sweet potatoes. by Benjamin Plackett. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories!
7c211273f6ee9b616779db76091c13ce
- 1 Calories In VN's Baked Yam. 2  315 calories, 16g fat, 32g carbs, 12g protein, 5g fiber. 3  Calories In baked yam and sweet potato cinnamon-chile heaven. 4  117 calories, 3g fat, 21g carbs, 2g protein, 4g fiber.
47b08ae0f41742026e37474b5a3267dc
SWEET POTATO NUTRITION CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points.Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium.ith a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium.
6ed79b0662c998ab403848a93f52ac0c
Sweet Potatoes 101: Nutrition Facts and Health Benefits A raw sweet potato contains water (77%), carbohydrate (20.1%), protein (1.6%), fiber (3%) and almost no fat. The table below contains information on the nutrients in sweet potatoes (5).
3d9586f429213108f6927ccd5b83d730
- Before I get into the nitty gritty, there are two interesting facts I want to share about sweet potatoes: 1  Most Americans are very much in the dark about their unbelievable health benefits. 2  Sweet potatoes are lower in calories and higher in antioxidants, but yams do contain higher levels of potassium.
9fb2e9dbcc71b844e64346af384162a3
The Nutrition of Macadamia Nuts Macadamia nuts are loved by many for their buttery taste and crisp, light texture. What you may not know is that macadamias have a lot more going for them than their deliciousness; these nuts are loaded with healthy nutrients. Nutritional Values for 1 ounce of Macadamia Nuts. 1  Calories: 200.2  Calories from fat: 200.3  Total fat: 22 grams.4  Monounsaturated fat: 17 grams.5  Saturated fat: 3 grams.hat you may not know is that macadamias have a lot more going for them than their deliciousness; these nuts are loaded with healthy nutrients. Nutritional Values for 1 ounce of Macadamia Nuts. 1  Calories: 200. 2  Calories from fat: 200. 3  Total fat: 22 grams. 4  Monounsaturated fat: 17 grams. 5  Saturated fat: 3 grams.
ce696ea9a2089091590ce64a8ea2d01f
Nutritional Facts on Mashed Sweet Potatoes Primary Nutrients. According to the USDA National Nutrient Database for Standard Reference, 1 cup of peeled, boiled, mashed sweet potato contains about 250 calories, 58 g carbohydrates, 89 mg sodium, 4.5 g protein and 8 g fiber. Plain mashed sweet potatoes are fat- and cholesterol-free.
2935a4eba094069ed895d6fb4e333903
What Are the Benefits of Asian Pears? Nutritional Value. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of carbohydrates, most of which are in the form of simple sugars.
f34a80db1aac8637247a4e94fbdd7918
- Sweet Potatoes. 1 medium sweet potato has 15% of your daily value. These sweet and savory complex carbohydrates will keep you energized and satisfied, and luckily for you, cooking them up is pretty simple. Just cut them into round slices, then toss with olive oil, salt, chili powder and cayenne pepper.
5d8153973a3207ab3369b92d3a5ff20b
1 Nlea Serving Of Baby Carrots - Raw Nutritional Analysis and Facts For most men and women, 0.45 grams is 0.9% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this item has a below average amt of protein.
5b783b29b4b335bb1990a50043cac54e
Sweet Potatoes and Yams: What's the Difference? Their long shelf life of 6 months allows for them to be a dependable food source during times of poor farming--the yam is a much more difficult crop to harvest than the sweet potato. Purple yams are found in Japan, Indonesia, Vietnam and the Philippines and are often used in desserts.
f185adaaf7e2cf3e9f47f9b5e75de643
How many calories are there inYam, cooked, boiled, drained, or baked, without salt? Here you will find the full nutrition facts for Yam, cooked, boiled, drained, or baked, without salt including calories, protein, carbs, fat and much more.
1d9076181cab092a48cff2c18bbf5ce5
Facts for Lettuce The nutritional value of lettuce varies with the variety. In general, lettuce provides small amounts of dietary fiber, some carbohydrates, a little protein and a trace of fat. Iceberg is a head lettuce that is very low in nutritional value and flavor.
f51bbf2ce28cdbff9ff8826bea460f0c
Calories in Sweet Potatoes Calories in Sweet Potatoes - Trappey's Golden Sweet Potatoes Whole Yams in Syrup. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.