whole wheat pita pocket calories
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- Calories In Whole Wheat Pita Pockets 1/2 Pita Calories: 90, Fat: 1g, Carbs: 16g, Protein: 5g, Fiber: 3g. Calories Burned For Treadmill: 15% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
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Nutriton Facts for Gyros One serving is a 6-ounce gyro. A typical daily value, or DV, for calories is 2,000. The 218 calories in a 6-ounce gyro are about 11 percent of your day’s calories. Much of the calories are from the pita bread; eliminating the pita bread and just eating the filling reduces the calories by about 75.
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- Ingredient Specific Calorie Information From Our Recipes: Calories In No nuts, no wheat, no eggs, no added sugar - low fat, raw protein bars - blender/vita-mix Calories: 118, Fat: 3g, Carbs: 18g, Protein: 7g, Fiber: 3g. Calories In Pita Chips-Cinnamon & Sugar in the Raw--ALR Calories: 89, Fat: 1g, Carbs: 17g, Protein: 3g, Fiber: 2g.
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Whole-Wheat Couscous Nutrition Facts Nutrients. Carbohydrates account for the majority of calories in whole-wheat couscous -- 38 grams per 1-cup serving. The Institute of Medicine recommends consuming 130 grams of carbohydrates per day for optimal energy levels. This portion of whole-wheat couscous also provides you with 6 grams of protein.
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Whole Wheat Pita Bread There are 170 calories in 1 large Whole Wheat Pita Bread. Calorie breakdown: 8% fat, 79% carbs, 13% protein.
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- The Wheat Montana bag says 1/4 cup = 100 cal. Walton Wheat says 1/2 cup = 326 cal {which means 1/4 cup = 163 cal}. The organic wheat I’ve purchased from UNFI said 1/4 cup = 150 cal. And depending on many cups of flour you measure from the pound of wheat {how much air} –. and how many calories you start with per cup….
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KFC Famous Bowls - Mashed Potato with Gravy There are 710 calories in 1 serving of KFC KFC Famous Bowls - Mashed Potato with Gravy. Calorie breakdown: 36% fat, 45% carbs, 20% protein.
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The Calories in Roti Fat has more than double the calories that carbs and fat have, providing 9 calories per gram. So the 4.5 grams of fat you’ll get from a plain white roti give you over 40 calories. You’ll get closer to 50 calories from the 5.5 grams of fat in a whole-wheat roti. For a balanced diet, 20 to 35 percent of the calories you get need to come from fat -- 400 to 700 calories from fat or 44 to 78 grams for 2,000 calories.
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- There are 78 calories in 1 slice (1 oz) of Wheat Bread. You'd need to walk 20 minutes to burn 78 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- There are 170 calories in 1 large Whole Wheat Pita Bread. Calorie breakdown: 8% fat, 78% carbs, 14% protein.
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Triscuit Whole Grain Wheat Thin Crisps Baked Crackers There are 130 calories in a 15 crackers serving of Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. Calorie breakdown: 32% fat, 60% carbs, 9% protein.
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- There are 455 calories in a 1 pita serving of Pita Pit BLT Pita. Get full nutrition facts for other Pita Pit products and all your other favorite brands. Register | Sign In
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The Calories in Roti Fat and Calories. Fat has more than double the calories that carbs and fat have, providing 9 calories per gram. So the 4.5 grams of fat you’ll get from a plain white roti give you over 40 calories. You’ll get closer to 50 calories from the 5.5 grams of fat in a whole-wheat roti. For a balanced diet, 20 to 35 percent of the calories you get need to come from fat -- 400 to 700 calories from fat or 44 to 78 grams for 2,000 calories.
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Kangaroo Pita Pockets, Whole Wheat Personalized health review for Kangaroo Pita Pockets, Whole Wheat: 90 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
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Flour Calories, Nutrition Facts, and Health Benefits Whole wheat flour provides 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber and 3 gram of fat. Almond flour provides 640 calories per cup, 24 grams of protein, 24 grams of carbohydrate, 12 grams of fiber and 56 grams of fat. Semolina provides 601 calories per cup, 21 grams of protein, 122 grams of carbohydrate, 7 grams of fiber and 1.8 grams of fat. White cake flour provides 496 calories per cup, 11 grams of protein, 107 grams of carbohydrate, 2 grams of fiber and one gram of fat.
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Calories in Falafel Pita Calories in Falafel Pita. Calories in Pita Pit Falafel Pita (Hummus, Tomato, Lettuce, Alfalfa, Cucumbers, Mushrooms) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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3 Reasons Why Falafel is a Good Vegetarian Alternative The ground chickpeas are shaped into patties and served with yogurt, spices, cucumber and lettuce on seeded buns. One small ball is 50-60 calories. A meal-sized falafel sandwich with trimmings on a bun is about 350-450 calories (still less than a Big Mac). A falafel pita complete with creamy dressing is about 550 calories. The great news if you must watch your calories is that falafel is a versatile dish when making it at home.
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- Whole Wheat Greek Pita Flat Bread Papa Pita 1 serving 170 calories 35 grams carbs 2 grams fat 7 grams protein 8 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 4 grams sugar 0 grams trans fat
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Lamb Shawarma There are 503 calories in a 1 sandwich serving of Lamb Shawarma. Calorie breakdown: 36% fat, 35% carbs, 29% protein.
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Unique Sprouted 100% Whole Grain Wheat Pretzel Shells Original Sea Salt -- 8 oz Unique Sprouted 100% Whole Grain Wheat Pretzel Shells Original Sea Salt Description. 1  The Original Hollow Pretzel. 2  Diabetic and Digestive Friendly. 3  Only 4 Ingredients - All Organic and Non-GMO!  110 Calories per 1  serving. 0g Saturated 2  Fat. 25g Whole Grain per serving.  4g Fiber per 1  serving. More  Flavor.
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Ham & Cheese There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese. Calorie breakdown: 36% fat, 50% carbs, 14% protein.
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- Calories in Similar Recipes. 1  Calories in Garlic Pita Chips. Take pita bread to a crunchy new level. 2  Calories in Mini Personal Pita Pizzas. by: MUSIC_MAN1. 3  Calories in Chicken Cheesesteak on Pita. by: PRIGIPISA. 4  Calories in Spinach Calzone Pita. by: HAPPYNICOLEUGA. 5  Calories in Whole wheat pita chips. by: KKELLY01. 6  Calories in Chicken Gyros.
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Quinoa Ground quinoa flour can be added to cookie or muffin recipes. Quinoa is great to use in tabouli, serving as a delicious (and wheat-free) substitute for the bulgar wheat with which this Middle Eastern dish is usually made. Calories in Quinoa: 200 calories in 2oz of Quinoa, 637 Calories in 1 Cup of Quinoa.
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- Frosted Mini-Wheats®. One bowl of Kellogg’s Frosted Mini-Wheats® cereal is packed with fiber and nearly a day’s worth of whole grains to help keep you full in the morning. Kellogg’s Frosted Mini-Wheats® cereals contain a minimum of 42g of whole grains per serving. Learn More.
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Lean Pockets Calorie and Nutrition information for popular products from Lean Pockets: Per 1 piece - Calories: 270kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 14.00g. Per 1 piece - Calories: 250kcal | Fat: 5.00g | Carbs: 39.00g | Protein: 13.00g. view more lean pockets calzones products.
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Calories in Whole Wheat Pizza Slices Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Whole Wheat Pizza Slices. 144 calories of Mozzarella Cheese, part skim milk, (2 oz) 91 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4 x 5 x 3/8)) 20 calories of Ragu flavored with Meat (1/2 cup), (0.29 serving) 7 calories of Onion powder, (0.33 tbsp)