does gatorade really help athletes
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The Effect of Gatorade Vs. Water on Athletes Water was the beverage of choice among athletes until 1965, when the University of Florida's medical adviser created Gatorade to help athletes improve their physical performance through hydration.
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- In the summer of 1969, Coach Ray Graves of the Florida Gators suggested to the Kansas City Chiefs that they use Gatorade to combat the staggering effects of a blistering Missouri sun during training camp.roven on the field. Soon after the researchers introduced their Gatorade formula to the team, the Gators began winning… outlasting a number of heavily favored opponents in the withering heat and finishing the season at 7–4.
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- About the Product. 1  Gatorade Endurance Formula Powder has nearly double the sodium (300mg) and triple the potasium (140mg) of original Gatorade Thirst Quencher.  Endurance formula is a specialized sports drink, designed to hydrate athletes engaging in prolonged training.
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Are the Electrolytes in Gatorade Harmful to Children? Some parents also use Gatorade to prevent dehydration when their kids have the stomach flu or diarrhea. Although the electrolytes in Gatorade do not pose a serious risk to healthy children, the sugar and calories in the drink can contribute to tooth decay and childhood obesity.
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Drinking Gatorade vs. Drinking Water During Sports Games Drinking water is sufficient to keep your body hydrated before, during and after a light or moderate exercise session. However, if you are taking part in a high-intensity sport session for an extended period of time or in a high-temperature environment, it is recommended that you drink Gatorade.xercises. If you are playing sports games regularly, you may want to know whether drinking Gatorade or water will be more beneficial for you. You will lose a lot of fluids and electrolytes through perspiration when you are playing sports, and you need to replace them by consuming water or other drinks.
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- In Gatorade, the key electrolytes are the minerals sodium, potassium and chloride. When athletes sweat, they lose electrolytes such as sodium, potassium, and chloride th … at are essential to hydration and muscle function. 1 person found this useful. Robin Harris.
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Frequently Asked Questions Gatorade is a thirst quencher, a fluid replacement beverage for use when people are hot and thirsty. Many energy drinks contain caffeine and about three times as much carbohydrate as Gatorade, as well as other substances such as ginseng, taurine, etc. As a result, these drinks slow fluid absorption and should not be used for those occasions when rapid replacement of fluid, carbohydrates and electrolytes is important.
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Sport psychologists But athletes don't just consult sports psychologists when they're having difficulties. Sport psychologists can also help athletes: Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential.Cope with the pressures of competition.port psychologists can also help athletes: Enhance performance. Various mental strategies, such as visualization, self-talk and relaxation techniques, can help athletes overcome obstacles and achieve their full potential. Cope with the pressures of competition.
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- Comparing Water, Powerade and Gatorade. The value and utility of water is often overlooked, especially when seen in comparison with manufactured drinks such as Powerade and Gatorade.Recent scientific studies have revealed that many people go about their daily routines in a state of mild dehydration.hile palatable water is available for negligible cost, the sports drinks can cost several dollars when consumed regularly. Moreover, the manufacturers of Powerade and Gatorade (Coca-Cola and Pepsico respectively) adhere to high standards of quality in processing these drinks.
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Trade sports drinks for water The granddaddy of sports drinks is Gatorade, a beverage created in the 1960s for the University of Florida Gators football team. The British Medical Journal says it “started life as a simple mixture of kitchen foodstuffs” like water, salt, sugar, and lemon flavoring.It’s more complicated than that today.he granddaddy of sports drinks is Gatorade, a beverage created in the 1960s for the University of Florida Gators football team. The British Medical Journal says it “started life as a simple mixture of kitchen foodstuffs” like water, salt, sugar, and lemon flavoring.
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Is Gatorade bad for kids??? It is meant to replace minerals that are lost through sweating. It is a mixture of simple carbohydrates and minteras designed to meet the needs of endurance exercisers or athletes; not a replacement for water/juice for kids. Kids who drink Gatorade are getting a higher level of minerals they do not need.
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Will gatorade make swelling worse? Best Answer: swelling is a fact of life for those who are expecting. Gatorade had very little to do with it. keep hydrated did. so drink fluids. but don't over do the Gatorade. wonderful drink but really meant for people who are excerpting themselves.... and i know right now just standing up is excerpting...
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- Gatorade Frost has a light, crisp flavor that hydrates better than water, which is why it’s trusted by some of the world’s best athletes. BOLD + INTENSE FLAVORSThe one and only. With a legacy over 50 years in the making, it’s the most scientifically researched and game-tested way to replace electrolytes lost in sweat.
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The Truth About Recovering From Your Workout (That Gatorade Doesnât Want You to Know) Gatorade, Powerade, and the other sports drinks on the market aren’t in the business of refueling you and your family after working out. They’re in... Read More
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- The Gatorade Player of the Year awards are given annually to male and female high-school student-athletes in the United States.[1][2] They are given for boys' baseball, boys' football, girls' softball, girls' volleyball, boys' basketball, girls' basketball, boys' cross country, girls' cross country, boys' soccer, girls' soccer, boys' track & field, ...
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Effects of Too Much Gatorade Gatorade is a vitamin-enriched sports beverage which is used to re-hydrate athletes during and after sports. The sweet taste and convenience attract athletes and non-athletes alike to the many flavors of Gatorade.
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GATORADE OR WATER FOR THE FLU? Though water is recommended and naturally your body's favorite liquid, Gatorade or Pedialyte drinks are also enjoyed by children. If your child has trouble ingesting water, you may want to try a more favorable approach. Any child who can drink fruit juice, milk, soft drinks, and similar beverages can drink Gatorade.
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- When dogs drink Gatorade, they consume not just water but all its elements. Sucrose syrup and high fructose corn syrup provides the beverage’s sweetness and 21 grams of carbohydrates per serving. High fructose corn syrup is a high-calorie filler, preservative, and sweetener with little nutritional value.
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Can Sports Drinks Rehydrate Sick Kids? A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.
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Drinking Gatorade vs. Drinking Water During Sports Games Drinking Gatorade and water can help you prevent dehydration. Drinking Water. Water performs a number of essential functions to keep your body in balance and hydrated, and these include regulating temperature of your body, transporting nutrients to cells and removing waste products.
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- 1 Gatorade Endurance Formula Powder has nearly double the sodium (300mg) and triple the potasium (140mg) of original Gatorade Thirst Quencher. 2  Endurance formula is a specialized sports drink, designed to hydrate athletes engaging in prolonged training.  Anyone can go the extra mile; This for those who go the extra five.
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- Carbs – 30g. The more mileage you put in, the more fuel your body needs to keep running strong. Gatorade Endurance Carb Energy drinks are packed with more carbs than Gatorade Thirst Quencher to help muscles perform at the same intensity during workouts and training.
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Disadvantages of Drinking Gatorade Gatorade's high sugar content may make it detrimental for your overall health. Each 20 ounce bottle of Gatorade contains 34 grams of sugar, which is nearly 2.5 times the amount in a 1/2 cup serving of ice cream. In addition, Gatorade contains citric acid. According to the American Dental Association, both sugar and citric acid can promote tooth decay and erosion of your teeth.
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Healthy Food Better for Hydration Than Gatorade A better—and safer—way to replenish the electrolytes and water lost after a tough workout: Pick up a fork and knife. There are a number of all-natural foods that are just as hydrating as Gatorade and chock full of electrolytes and nutrients that aid muscle recovery and weight loss.
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Sports Drinks vs. Water For training over an hour at medium to high intensity, look for a drink that provides between 13-19 grams of carbohydrate per 8 oz serving, and at least 80-110 mg sodium —and even more for longer duration training or those losing a lot of salt in their sweat, says Chernus. Gatorade original [now called Gatorade G].
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Sports Drink: Gatorade vs. Pedialyte slide 2 of 6. Dehydration in Athletes The Gatorade Sports Science Institute has published three questions and a chart athletes can use to monitor their own hydration levels. The questions and chart target thirst, morning urine color (dark yellow may indicate dehydration) and careful body weight tracking.