what is plank
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20 Ways to Do a Plank Shore up your core. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.Win! Whether you can hold a plank for 20 seconds or two minutes, you’ll love these fresh variations on the standard move. Bonus: 16 of them don’t require a single piece of equipment.nd depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Whether you can hold a plank for 20 seconds or two minutes, you’ll love these fresh variations on the standard move. Bonus: 16 of them don’t require a single piece of equipment.
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Planking (fad) Planking (or the Lying Down Game) is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body. Some players compete to find the most unusual and original location in which to play.lanking can include lying flat on a flat surface, or holding the body flat while it is supported in only some regions, with other parts of the body suspended.
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Walk the plank 'Walking the plank' is as much a part of pirate folklore as eye-patches, peg-legs and squawking parrots, and the scene of hapless victims being prodded by cutlass-wielding pirates and 'walking the plank' to their certain death has often been used as a dramatic device in stories and films.
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- Walk the Plank. Walk the Plank is a South African television gameshow produced for the South African Broadcasting Corporation in 2005. It was hosted by Rutendo Matinyarare. A crossover of Survivor and traditional quiz shows but with a voiceover and puzzle games and costumes.
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- How to Do the Plank Pose. The plank pose is an arm-balancing yoga position which is also known as Kumbhakasana. Planking tones the abdominal muscles, works the arms, and strengthens the spine. You don't need any equipment to practice the plank pose—just your body and a flat, clean surface.
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Are Planks Safe During Pregnancy? How to Perform the Exercise. The basic form of planks is generally considered safe for all pregnant women. 1  To begin, lie face down, with your weight supported on your forearms, and palms outstretched on the floor, facing down.  As a rule of thumb, your elbows should be placed shoulder-width apart.
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Can You Hold a Plank Position for Two Minutes? Core Efficiency. The plank is one of several fitness tests that can give you an indication of your potential health risks. If you cannot hold plank position for two minutes, you're likely lacking in core strength, which is important for overall movement stability and strength. Being unable to hold a plank for two minutes may also indicate that you're carrying too much weight, and would benefit from shedding a few pounds.
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- Former Marine Breaks World Record With a 5-Hour Plank Hold. A new world record for a plank hold was set over the weekend when former Marine George Hood, 57, held an abdominal plank position for a total of five hours, 15 minutes, and 15 seconds in Oceanside, California.
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- About the Plank Exercise: The plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time. Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
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plank Definition of plank 1 a: a heavy thick board; especially: one 2 to 4 inches (5 to 10 centimeters) thick and at least 8 inches (20 centimeters) wide b: an object made of a plank or planking c: planking d: an exercise in which a prone person balances on the toes and forearms while holding the rest of the body up and off the ground
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Can You Hold a Plank Position for Two Minutes? 5 Benefits of Doing Planks. Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get six-pack abs, you have to shed fat.
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plankton plankton - the aggregate of small plant and animal organisms that float or drift in great numbers in fresh or salt water. 1  organism, being - a living thing that has (or can develop) the ability to act or function independently. 2  phytoplankton - photosynthetic or plant constituent of plankton; mainly unicellular algae.
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- Walking the plank was a form of punishment thought to have been practiced on special occasion by pirates, mutineers, and other rogue seafarers.or the amusement of the perpetrators (and the psychological torture of the victims), captives were forced to walk off a wooden plank or beam extended over the side of a ship, until falling into the water.
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How to Do Side Plank Pose in Yoga A powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. Its name comes from the Sanskrit word “Vasistha,” which literally means, “most excellent” or “best.” The word implies the spiritual contentment that those on the yogic path can attain.
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How to Plank the Right Way Plus 4 Plank Variations Plank. 1  1. Lie on your stomach, flat on the floor. 2  1. Lie on your side with your legs straight and your body in a straight line (shoulders and hips stacked one on top of the other; don’t lean forward or backwards). 3  1. Get into a push-up position with your arms extended. 4  1. Get into a plank position.
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Perform the Plank Exercise to Improve Core Strength The Plank exercise can be used as the basis for assessing your core strength. Sports coach Brian Mackenzie created this test as a way to determine an individual's current core strength and stability and then to monitor progress over time. Learn how to do the Core Muscle Strength and Stability Test.
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- Luxe Plank with Lynx® Technology is a floating floor installation system, in which planks attach to each other, not the subfloor. View Installation. Luxe Plank with FasTak™ Installation features a revolutionary, repositionable self-adhesive for a quick and simple installation that holds fast and bonds tight.
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- Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
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Epitaph Epitaph on the base of the Haymarket Riot Memorial, Waldheim Cemetery Chicago. An epitaph (from Greek ἐπιτάφιος epitaphios a funeral oration from ἐπί epi at, over and τάφος taphos tomb) is a short text honoring a deceased person. Strictly speaking, it refers to text that is inscribed on a tombstone or plaque, but it may also be used in a figurative sense.
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How to Make the Most of Your Plank Pose Turns out, plank is a pretty well-rounded pose. Physically, it’s a helpful posture for strengthening the core muscles, arms, quads, and wrists. Emotionally, it’s said to build willpower and determination.
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Planking (fad) Planking (fad) Planking (or the Lying Down Game) is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body. Some players compete to find the most unusual and original location in which to play. The term planking refers to mimicking a wooden plank. Planking can include lying flat on a flat surface, or holding the body flat while it is supported in only some regions, with other parts of the body suspended.
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Can You Hold a Plank Position for Two Minutes? Basic Workout: Side Plank. How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute.
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Abs Workout: The Secret Formula for a Flat Stomach The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the six-pack muscles you can see), transverse abdominus, internal and external obliques, hips, and back.he plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the six-pack muscles you can see), transverse abdominus, internal and external obliques, hips, and back.
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How To Do A Plank Exercise BENEFITS. Plank helps you to build strength in your core, upper and lower body so its a good full body work out. You do not need any equipment to perform this exercise all you need is a bit of space, and it really helps improve flexibility by stretching muscles and will improve posture if performed regularly.
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- I swear by the plank as a SAFE, effective and fundamental exercise to bridge (no pun. intended) off to more advanced core training. I have been a competitive regional and national 100-meter sprinter, long jumper and surfer as well as playing contact sport from age of 5.
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Is It Better to Do a Four-Minute Plank or Four One-Minute Planks? The plank is a static isometric exercise that conditions the stabilizing muscles in your shoulders, abdomen and hips and strengthens your upper and lower body. In contrast to crunches, which only work the abdominals and lower back, the plank develops muscular balance among several core muscle groups.
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How To Do A Plank Exercise http://www.FatLossToGo.com Learn how to do the best abs exercise, the Plank. The plank is the best abs exercise but needs to be done correctly in order to get a strong core and be an effective core exercise.