cantaloupe and watermelon are a good source of what type phytochemical
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Watermelon Packs a Powerful Lycopene Punch Imagine eating a crisp, juicy slice of watermelon on a hot summer's day and receiving great health benefits at the same time! Well, you do. An all-American favorite, watermelon is highly nutritious and packed full of the phytochemical lycopene. It's one of the few foods that contain it in large amounts.Other good sources include tomatoes, red and pink grapefruit, and guava. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues.In addition to giving watermelon and tomatoes their color, it is also thought to act as a powerful antioxidant.magine eating a crisp, juicy slice of watermelon on a hot summer's day and receiving great health benefits at the same time! Well, you do. An all-American favorite, watermelon is highly nutritious and packed full of the phytochemical lycopene. It's one of the few foods that contain it in large amounts.
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Watermelon: Health benefits, nutrition, and risks Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory.
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Watermelon 1 Watermelon's red color is caused by lycopene, a carotenoid pigment that researchers believe is a powerful antioxidant that helps fight cancer and other diseases.  Watermelons are also a good source of vitamin A, which helps promote healthy eyes and skin.
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Watermelon 101: Nutrition Facts and Health Benefits Vitamins and Minerals. Watermelon is a good source of vitamin C, and also a decent source of several other vitamins and minerals. Vitamin C: An antioxidant that is essential for skin health and immune function (3, 4).
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- Since many phytonutrients also serve as the pigment that gives foods their deep hues, you can identify many phytonutrient-rich foods by looking for colorful foods; for example, look for foods that are blue or purple like blueberries, blackberries and red cabbage (rich in flavonoids); yellow-orange foods like carrots, winter squash, papaya, and melon (rich in beta-carotene); red or pink foods like tomatoes, guava, and watermelon (rich in lycopene); and green foods like kale, spinach, and ...
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These Low-Carb Fruits Can Help You Lose Weight Fast Rosy-hued fruits such as watermelon are great sources of lycopene, a carotenoid that protects the skin from sun damage and decreases the risks of heart disease. For a quick, low-carb snack, mix cubes of watermelon with onion, fresh basil, cilantro, feta cheese, olive oil, balsamic vinegar, salt and pepper.
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- 1 Because the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin A (in the form of carotenoids). This chart graphically details the %DV that a serving of Cantaloupe provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. 2  Additional information about the amount of these nutrients provided by Cantaloupe can be found in the Food Rating System Chart.
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Cantaloupe (muskmelon) nutrition facts Cantaloupe nutrition facts. Wonderfully delicious and unique musky-flavored cantaloupe or “muskmelon” is a member in the large Cucurbitaceae family. Some of the popular fruits and vegetables in the cucurbita family include squash, pumpkin, cucumber, gourd,...etc., and like its relatives, melons grow on the ground surface as a trailing vine.
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- Many non-citrus fruits are highly rated sources, as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.ranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category. You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C.
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- A fter cantaloupes and watermelons, probably the most familiar melons to Americans are honeydews, which are available in to the winter months. The rind is very smooth, greenish white to yellow in color, and the flesh is a cool lime green.
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What's New and Beneficial About Cantaloupe Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment. This member of the melon family receives 10 rankings in our food rating system—the same number as raspberries, 1 more than strawberries, and 6 more than blueberries. Cantaloupe scores an excellent for both vitamin C and vitamin A (in the form of carotenoids).
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- 1 Because the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin A (in the form of carotenoids). In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cantaloupe is also available. 2  This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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- Yellow Watermelons are very low in Saturated Fat, Cholesterol and Sodium. They'realso a good source of Potassium, and a very good source of Vitamin A and Vitamin C. With an open palm, slap the watermelon. A high-pitched tone indicates green or under-ripe product. A dull sound or dead thud indicates an over-ripe melon.
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3 - 1.12 Phytochemicals Zoochemicals& Func7onal Foods... Zoochemicals Zoochemicals are the animal equivalent of phytochemicals in plants. They are compounds in animals that are believed to provide health benefits beyond the traditional nutrients that foods contain. Hopefully the name is pretty easy to remember because you can find animals at a zoo. Some compounds can be both phytochemicals and zoochemicals. An example of this are the yellow carotenoids, lutein and zeaxanthin. Kale, spinach, and corn (phytochemicals) are good sources of lutein and zeaxanthin. However, egg yolks are also a good source of these carotenoids (zoochemicals). Functional Foods
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Surprising Health Benefits of Watermelon Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
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The 3 Best Foods That Will Boost Your Sex Drive But if you are trying to conceive, don’t overdo it! Watermelon, like tomatoes, contains the antioxidant lycopene, which is in the same family as carotene and therefore has the same beneficial antioxidant effects. On the one hand, that’s great since carotene, found in many brightly coloured foods, has been shown to lower the risk of cancer and heart disease.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
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Watermelon: Health Benefits, Risks & Nutrition Facts Nevertheless, All parts of the watermelon are good. There are a lot of nutrients throughout, said Jarzabkowski. This includes the white flesh nearest the rind. Another phytonutrient found in the watermelon is the amino acid citrulline, which converts to the amino acid arginine.bout 200 to 300 varieties are grown in the United States and Mexico, but only about 50 varieties are very popular. By weight, watermelon is the most consumed melon in the United States, followed by cantaloupe and honeydew. The watermelon is the official state vegetable of Oklahoma.
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Vitamin A In Fruits & Vegetables High in Vitamin A. Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin A.”. Apricots, Fresh. Apricots,Dried.omato. Watermelon. Good Source of Vitamin A. Fruits and vegetables that contain 500 IU to less than 1000 IU of vitamin A per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin A.”.
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6 Health Benefits of Watermelon Juice and How to Make It Lycopene is responsible for the beautiful red color of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease.
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What Are Cantaloupes Good For? 1 Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.tory at-a-glance 1  +. Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
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Phytochemicals These are some possible actions: Foods containing phytochemicals are already part of our daily diet. In fact, most foods contain phytochemicals except for some refined foods such as sugar or alcohol. Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals.The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...). Capsaicin, found in hot peppers, protects DNA from carcinogens. 2  Anti-bacterial effect-The phytochemical allicin from garlic has anti-bacterial properties. 3  Physical action-Some phytochemicals bind physically to cell walls thereby preventing the adhesion of pathogens to human cell walls.
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What's New and Beneficial About Raspberries Blackberries. An excellent source of vitamin C, blackberries have substantial amounts of fiber, iron, calcium, manganese, and potassium. Diets rich in potassium may help to maintain a healthy blood pressure. Berries are the highest source of antioxidants from fruits.antaloupes. Sweet, creates a high juice yield, and very low calorie… yet packed full of nutrition. They have commendable levels of beta-carotene, folic acid, potassium, vitamin C, and fiber. Cantaloupes have a great amount of the vitamin B complex, unlike most other fruits and vegetables.
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Alkaline Foods Watermelons and Alkaline. The food that you eat can either be alkaline or acidic. The pH level of the food determines the alkalinity or the acidity of the substance. The average pH level is pH 6.0 and any food with lower pH level is acidic while foods with pH level higher than the average are alkaline. Watermelons are in the family of lemons.
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- Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.All of the greens on our website are excellent sources of vitamin C. We are big fans of green leafy vegetables as sources of many nutrients and encourage their inclusion in daily diets. Our 3-Minute Swiss Chard is an easy and tasty recipe to get you started.itamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement.
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25 Science-Backed Health Benefits of Watermelon Although tomatoes have historically been the leading fruit famous for its high lycopene content, recent research is beginning to find that watermelon may actually contain more lycopene than tomatoes. Lycopene is a carotenoid phytonutrient that is particularly important for our cardiovascular and bone health.