calories of bagel
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Doughnuts vs. Bagels: Which Is the Healthier Breakfast Option? While bagels are generally a more traditional breakfast food than doughnuts, they are surprisingly unhealthy. They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut. For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut. However, carbohydrate-wise, just one plain bagel takes a harder toll on you because it comes with 42 grams of carbohydrates.
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Bagels: Healthy Breakfast or Just Hype? 1 They add unhealthy toppings that are high in saturated fat and calories, such as cream cheese, butter, ham, bacon and egg on their bagels. 2  Those toppings make the bagel even more unhealthy. 3  Here is an example of a commonly eaten bagel: 4  A Dunkin’ Donuts plain bagel with plain cream cheese has almost 500 calories.
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- For example, calories in a cinnamon raisin bagel are much higher because of the extra sugar and fruit. 1  A Cinnamon Swirl and Raisin Bagel at Panera provides 320 calories, 66 grams of carbohydrate and 11 grams of sugar.
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- There are  280 calories in a 1 bagel serving of Thomas' Everything Bagel. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
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- Calories in Bagel:Manhattan Bagel-Everything Bagel, 1 bagel. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts Below are the nutrition facts and Weight Watchers points for a Cinnamon Swirl & Raisin Bagel from Panera Bread. Voted a healthy and tasty option. There are 320 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates.
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Whole Wheat Vs. Regular Bagels A plain bagel has 477 milligrams of sodium, and a whole wheat bagel is nearly as salty, with 430 milligrams of sodium.
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- Contrary to some beliefs, the bagel was not created in the shape of a stirrup to commemorate the victory of Poland's King John III Sobieski over the Ottoman Turks in the Battle of Vienna in 1683. typical bagel has 260-350 calories, 1.0-4.5 grams of fat, 330-660 milligrams of sodium, and 2-5 grams of fiber. Gluten-free bagels have much more fat, often 9 grams, because of the presence in the dough of ingredients that supplant wheat flour in the original.
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How many calories are in Manhattan Bagel Egg Pork Roll & Cheese on Bagel Nutritional Value and Information. How many calories are in 1 serving? 760 calories are in 1 bagel - it has the same quantity of calories as 6.33 servings of whole wheat naan bread, 189.05 g of puffed rice cereal, and 7.41 slices of country white bread. Overall Score Very High.
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- There are  280 calories in a 1 bagel serving of Einstein Brothers Bagels Sesame Bagel. Calorie breakdown: 9% fat, 77% carbs, 14% protein.
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Bagel Nutrition Information Spreading 2 tablespoons of full-fat cream cheese on your bagel adds 100 calories and 6 grams of saturated fat, which raises levels of unhealthy low-density lipoprotein, or bad cholesterol, in your blood and increases your risk for heart disease.
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- Quick Answer. A plain bagel with a standard serving of regular cream cheese, generally around 2 tablespoons, contains 450 calories. As bagels come in a number of different varieties, the type of bagel consumed and the amount of cream cheese added can affect the total number of calories.
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Cinnamon Raisin Bagel There are 270 calories in a 1 bagel serving of Tim Hortons Cinnamon Raisin Bagel. Calorie breakdown: 3% fat, 82% carbs, 15% protein. Related Bagels from Tim Hortons:
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- there are roughly 300 calories in a plain bagel and 6 weight watchers points.If you are looking for free weight loss group support, please click here!
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- There are 260 calories in a 1 bagel serving of Shaw's Cinnamon Raisin Bagel. Calorie breakdown: 4% fat, 82% carbs, 14% protein.
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Bagel Nutrition Facts Now a typical plain bagel in many delis and bakeries can measure up to six inches in diameter and can add 350 calories to your daily calorie count. And even though many smart bagel eaters split the food with a friend, half bagel calories are now higher as well.
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How many calories are in Einstein Brothers Bagels Six Cheese Bagel How many calories are in 1 serving? 330 calories (1 kilojoules) are in 1 bagel - it has an equal amount of calories as 162.56 g of reduced calorie high fiber rye bread, 145.37 g of toasted reduced calorie high fiber white bread, and 6.7 tortillas white corn tortillas.
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Bagel Though the origins of bagels are somewhat obscure, it is known that they were widely consumed in East European Jewish communities from the 17th century. The first known mention of the bagel, in 1610, was in Jewish community ordinances in Krakow, Kraków. poland typical bagel has 260-350 calories, 1.0-4.5 grams of fat, 330-660 milligrams of sodium, and 2-5 grams of fiber. Gluten-free bagels have much more fat, often 9 grams, because of the presence in the dough of ingredients that supplant wheat flour in the original.
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- Calories in Bagel, Kirkland Whole Grain. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Dunkin Donuts Plain Bagel Nutrition Facts. Below are the nutrition facts and Weight Watchers points for a Plain Bagel from Dunkin Donuts. Calories in a Plain Bagel. There are 280 calories in a Plain Bagel from Dunkin Donuts.
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Eating Well The others analyzed were in the 300-plus range. The lightest bagel, three ounces, was from Dunkin' Donuts. In general, it is safe to conclude that all plain bagels of the same size will have approximately the same number of calories -- about 75 to 80 calories an ounce -- and between one and two grams of fat. Unless, of course, someone adds Crisco.
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- There are 908 – 1950 calories in a 5.6 oz. – 13 oz. bag of chips. Below are the approximate number of calories (and amount of sodium) in a variety of chips (potato, corn, and tortilla). 150 calories per 21 pieces (1500 calories per bag)
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- Bagel:manhattan Bagel-Everything Bagel, 1 Bagel (1 oz) calories: 81, fat: 0g, carbs: 16g, protein: 3g. 1  Calories Burned For Treadmill: 10% Incline, 2 mph (30 minutes per mile)  Calories Burned For Treadmill: 15% Incline, 4 mph (15 minutes per mile)
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Cinnamon Raisin Bagel There are  270 calories in a 1 bagel serving of Tim Hortons Cinnamon Raisin Bagel. Calorie breakdown: 3% fat, 82% carbs, 15% protein.
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Calories in Egg And Cheese Bagel Calories In egg, bacon, cheese bagel Calories: 402, Fat: 18g, Carbs: 39g, Protein: 21g, Fiber: 2g. Calories In Ham, Egg and Cheese Bagel Calories: 315, Fat: 13g, Carbs: 30g, Protein: 23g, Fiber: 4g. Calories In egg,bacon, cheese bagel Calories: 1,570, Fat: 110g, Carbs: 54g, Protein: 86g, Fiber: 2g. Calories In McDonald's Bacon, Egg, and Cheese Bagel with sauce Calories: 570, Fat: 28g, Carbs: 56g, Protein: 25g, Fiber: 3g.