average steps per day
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- The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page. Clip it firmly to your belt or waistband, and it will measure every step you take: around the house, across the office, window shopping, to school or the park.
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Fitness for Seniors: How a Pedometer Can Boost Activity You may be surprised to learn that the average adult should be taking about 10,000 steps a day, from focused walking as well as from regular activities of daily living, like cooking and other chores.
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- The average American takes between 3,000 and 5,000 steps per day. However a healthy amount of steps to take in a day is 10,000 or more.
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Do you really need to take 10,000 steps a day to keep fit? According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Yet many people do significantly more, and for them 10,000 steps might not be much of a target.
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Here's how much the average American walks every day As the New York Times explained in 2010, it is common for the health community to encourage people to walk 10,000 steps per day, which is about five miles. Researchers say it takes roughly 2,000 steps to reach a mile.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5. + 36 others found this useful. James Pease. 1  Celebrity Crimes of Different Magnitudes It comes as to no surprise that the human race loves pop culture.
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How Many Steps per Day Are Enough? The average American walks 5,900 to 6,900 steps per day, putting the majority in the low active category. Somewhat Active: 7,500 to 9,999 steps per day likely includes some exercise or walking (and/or a job that requires more walking) and might be considered somewhat active.
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Step Count Recommendation So you’ve decided to walk, but how much is enough? The average person in Canada accumulates approximately 3,500 to 5,000 steps in a day. Research shows that to improve your health you should add 2,000 to 3,000 steps to your routine a day. It only takes five minutes to walk about 500 steps.
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How Many Steps per Day Are Enough? This isn't surprising, as the average American logs from 5,000 to 7,000 steps per day. But if you want to get enough physical activity to reduce your health risks and manage your weight, you should find ways to increase your daily pedometer step count towards a goal of 10,000 or more.
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- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day: Pedometer Steps per Mile. Pedometer researcher Dr. Catrine Tudor-Locke published a study in 2004, showing a wide variation in the 200 men and women who participated. Men: 7192 steps per day.
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- The average person takes from 3,000 to 5,000 steps per day and will walk around the earth twice in their lifetime. ChaCha on. [ Source: http://www.chacha.com/question/how-many-steps-does-an-average-person-take-in-a-day ].
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10,000 Steps Per Day? It's More Complicated for Kids To be healthy, adults should take 10,000 steps per day — or at least that's the popular notion. For kids, though, the picture is fuzzier. Research on children has lagged behind that of adults, and most common devices that can track a daily step count, such as pedometers and fitness trackers, have not been designed with little ones in mind.
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How far does the average person walk in one day? How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo…r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.
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What is the average number of steps that FitBit users take per day? The Average steps I got was between 10000 and 12500 from customer feedback. I could imagine that it would differ between different demographics and different locations.
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How Many Average Daily Steps People Walk Average Daily Steps by Country and Gender A 2016 study of 103,383 American employees in a workplace-based physical activity challenge found that they averaged 6,886 steps per day—but they may have walked more than usual due to being part of the challenge.
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On average... How many steps does a person take per day? Average Daily Steps by Country and Gender. Men: 7,192 steps per day. Women: 5,210 steps per day. Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.
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The Average Steps Per Day With a Pedometer The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance. If you take between 5,000 and 7,499 steps per day, your lifestyle is on the lower active side. Taking between 7,500 and 9,999 steps daily indicates a somewhat active lifestyle. If you take between 10,000 steps and 12,499 steps daily, you have an active lifestyle.
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- Therefore this review was conducted to translate public health recommendations in terms of steps/day. Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.
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- The average person in Canada accumulates approximately 3,500 to 5,000 steps in a day. Research shows that to improve your health you should add 2,000 to 3,000 steps to your routine a day. It only takes five minutes to walk about 500 steps.Add a 30 minute walk to your increased level of activity at work or school and you can see that getting to an active lifestyle at 10,000 steps per day is easier than you may think. Counting steps is one way for you to monitor and log your progress. Generally if you average lower than 5,000 steps per day, you have a lot to gain by increasing your steps. 2  If you average between 5,000 and 9,000 steps per day you could benefit from increasing your physical activity.
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How far does the average person walk in one day? How far does a person walk in one hour? How far can an average person walk in one hour? How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo…r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.
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- Average Daily Steps by Country and Gender. 1  Men: 7,192 steps per day. 2  Women: 5,210 steps per day. 3  Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.
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How Many Average Daily Steps People Walk A study published in 2010 of over 1000 Americans found an average of 5117 steps overall, with men only slightly ahead of women at 5340 steps compared with 4912 steps. The United States data was collected from people who wore a pedometer for two days during normal activity in 2003.
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How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo…r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles. In the military there are force marches and with the right training and equipment a person can exceed 20 miles a day easy.
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On average... How many steps does a person take per day? Men: 7,192 steps per day. Women: 5,210 steps per day. Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average. People walked more on workdays, weekdays, and days they participated in sports or exercise.
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- Health related question in topics Demographics Fitness .We found some answers as below for this question How many steps does an average person take in a day,you can compare them. The average person takes from 3,000 to 5,000 steps per day and will walk around the earth twice in their lifetime.