calories burned on an exercise bike
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Top 30 Doctor insights on: Exercise Bike Calories Burned Calculator About how many calories does it take to equal a pound just roughly im 5'4 started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t. 6. Get help from a doctor now ›. Hello. : Hello.
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How Many Calories Do You Burn When Cycling How the Numbers Stack Up. In order to lose weight, the Mayo clinic suggests burning 500 calories more per day than you consume. That’s the equivalent of a 45 minute bike ride at moderate effort for a 180 lb. cyclist, or a 45 minute ride at sustained vigorous effort for a 155 lb. cyclist.n average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify.
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Cycling - how many calories burned? For instance, a 140-pound man biking at 20 mph will burn 35 calories per mile (140 pounds x 0.25 calories/pound), and a 160-pound man biking at the same speed will burn 40 calories per mile (160 pounds x 0.25 calories/pound). The heavier you are, the more calories per mile you will burn. To calculate how many calories you burn during a bike ride, multiply the calorie factor by your weight and miles biked. For example a 150 lb. biker, biking 20 miles at 15 miles per hour will burn 600 calories (150 pounds x 20 miles x 0.2 calories/pound). Factors That Could Influence the Numbers. Coyle's calculations don't take into wind and hills.
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Are Exercise Bikes Good for Weight Loss? Adults should get a minimum of 150 minutes of moderate-intensity cardio exercise every week. If you're eager to lose weight quickly, a workout that includes at least 300 minutes of weekly cardio can speed up the weight-loss process. Pedaling an exercise bike is an efficient way to burn calories.
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Does Riding a Stationary Bike Work the Stomach Muscles? Riding a stationary bike is primarily a workout for the muscles in your lower body, and if you pedal vigorously and use the bike on a regular basis, you'll likely begin to see muscle development in your quads and calves.he rate at which you burn calories depends on such factors as your weight, the speed at which you pedal and the length of your workout. Someone who weighs 155 pounds will burn 260 calories in 30 minutes of riding a stationary bike at a moderate pace and 391 calories in 30 minutes of vigorous pedaling.
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11 Workouts That Burn More Calories Than Jogging Don't sweat it. There are plenty of other activities that just as effective in the calorie-burning department — and markedly less torturous: 1. Cycling: Pedaling on a stationary bike can burn just as many calories as jogging (398 calories) — even though you get to sit down while you do it.
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- Low Calorie Cooking Ideas. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. Cycling, mountain bike, bmx.
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- Ingredient specific calorie information from our recipes: 1  Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding)  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding)
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- Calories: 308, Fat: 11g, Carbs: 41g, Protein: 15g, Fiber: 3g Popular Calories Burned Searches: Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding)
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Do You Burn More Calories Bicycling or Walking the Same Distance? If you have just 30 minutes a day for exercise and want to burn as many calories as you can, bicycling is a far superior exercise. In 30 minutes, the 180-pound person burns about 432 calories bicycling around 15 mph but only 211 calories walking at 4 mph. According to the Centers for Disease Control and Prevention, bicycling is a vigorous exercise, while walking is a moderate exercise.
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Riding a Motorcycle Riding Burns Calories Motocross and off-road riding burn even more calories because of the challenges of maneuvering in rough terrain. In fact, motocross riding is equivalent to moderate swimming—a 230-pound dirt-bike rider can burn 400 calories in 1 hour. Compare other forms of transportation with motorcycle riding (chart below) to see which is the biggest calorie burner.
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How Many Calories Do I Burn Riding an Exercise Bike? A group of people riding exercise bikes. Riding a bicycle forces you to contend with traffic, miserable weather and even the odd overly aggressive dog. Hop on an exercise bike, however, and you've got all the fitness benefits of a pedaling workout without any of the fuss. Riding an exercise bike can help you burn hundreds of calories an hour, making this exercise a potentially valuable addition to any weight-loss or weight-maintenance workout routine.
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How Many Calories are Burned by Cycling? Each Cycling activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator. Based on the the list of cycling activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 707 Calories for one hour of cycling.The average burnt for an average female, weighing 163 pounds (74 kg) is 606 Calories for one hour of cycling.The mean calories burned per minute of cycling, based on the list of 15 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 12 Calories per minute.ased on the the list of cycling activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 707 Calories for one hour of cycling.
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One Hour of Biking Burns How Many Calories? One hour on a stationary bike burns about 509 calories for a person who weighs 160 pounds. Stationary bikes usually have more than one setting. You can make the pedaling more difficult if you want to burn extra calories. Vigorous stationary cycling burns about 826 calories in an hour.
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How Many Calories Do I Burn Riding an Exercise Bike? Riding a bicycle forces you to contend with traffic, miserable weather and even the odd overly aggressive dog. Hop on an exercise bike, however, and you've got all the fitness benefits of a pedaling workout without any of the fuss.
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Burning Calories on a Stationary Bike Vs. Walking Both body weight and level of intensity impact just how much caloric burn you will experience. Harvard Heart Letter notes that an individual riding the stationary bike at a moderate level for 30 minutes will burn an average of 210 calories at 125 pounds, 260 calories at 155 pounds and 311 calories at 185 pounds.
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Calories Burned Biking One Mile Bicycling 10 to 11.9 mph is regarded as a “light effort” by the Wisconsin Department of Health. When you bicycle 10 to 11.9 mph, you burn about 47 calories per mile if you weigh 190 pounds, about 38 calories per mile if you’re 155 pounds and about 32 calories per mile if you’re 130 pounds.
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Calories Burned - Cycling 12-13.9 mph (bicycle, biking, bike riding) Calories Burned - Cycling 12-13.9 mph (bicycle, biking, bike riding) Find out how many calories you burn for Cycling 12-13.9 mph (bicycle, biking, bike riding). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
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Are Mini Exercise Bikes Effective? So the question of how much weight you can lose using a mini bike will come down to how many calories you can burn using the bike. How many calories an individual burns during exercise depends on a plethora of factors from age, weight, heart rate, gender etc. In fact getting an accurate calculation at home is impossible but using the following formulas can get you a rough probable calorie burn dependant on heart rate, age weight :
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How Many Calories Are Burned on a Stationary Bike in 30 Minutes? It turns out you can’t go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, they’re also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
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8 Low-Impact Workouts That Still Burn Major Calories Plan to pedal off, on average, about 600 to 750 calories an hour during your ride, she says. Boost your burn: One of the best ways to increase your calorie burn on the bike is to use intervals that are constantly changing in both timing and type (hills, sprints, etc.) from ride to ride, Dixon says.
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Calories Burned Swimming - Various Swim Strokes and Water Aerobics Low Calorie Cooking Ideas. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. See also: Complete List of Calories Burned During Exercise, Sports, Activities-Cycling-Running-Walking-Swimming-Aerobics, Dancing, Exercise Class-Activities, Work, Hobbies.
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How many calories does an exercise bike burn? This Site Might Help You. RE: How many calories does an exercise bike burn? I have an exercise bike, how many calories does it burn in 20 mins if going at a steady pace (i cant go fast for long. lol). Update: because on the dial it says that I burn 20 cals in 20 mins (at a good pace and i dnt think that worth it. lol).
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How many calories do I burn in an indoor cycling/spinning class? Below is a general estimate of how many calories you can burn during a Spinning ® or indoor cycling class. 45-minute indoor cycling class. If you weigh 150 lbs, you can burn approximately 480 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 645 calories in 45 minutes.
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Cycling & Calories Burned Per Hour The Harvard Heart Letter also took its estimates out on the street, so to speak. Using the same three hypothetical test subjects, bicycling at a leisurely 12 to 13.9 miles per hour burned 480 calories, 596 calories and 710 calories per hour, respectively. Increasing the pace to the range of 16 to 19 miles per hour rated a burn of 720 calories, 892 calories and 1,066 calories, respectively.
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How Many Calories Are Burned on a 20-Minute Bike Ride? Individuals who weigh more will burn more calories biking in 20 minutes than those with lower body weight at similar intensities. You also can burn more calories if you engage in higher intensity and longer bike rides. Thus, keep in mind that the amount of calories you burn biking for 20 minutes is an approximation.