what could be wrong with your shoulder if you can't lift your arm
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Why can't I lift my arm past my shoulder? Pain in the shoulder area upon lifting your arm could be caused by a torn or pulled muscle in your arm, shoulder or even back. A more common injury could be that you hare torn or injured your rotator cuff in some manner. If the pain continues then you should seek the advice of a doctor. add a comment.
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- There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Collarbone injury. 2  Torn rotator cuff. 3  Frozen shoulder. 4  Shouder arthritis. 5  Bursitis. 6  Shoulder fracture. 7  Dislocated shoulder. 8  more causes...».
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Is Your Shoulder Pain Actually a Neck Problem? Shoulder pain is most often caused by an injury to the rotator cuff, a group of tendons and muscles that stabilize the joint. The rotator cuff develops wear and tear with age, and can be easily injured. When this happens, we compensate by using different muscles to pick things up or reach for them. “This may cause both shoulder and neck pain,” says Dr. Ricchetti. You may have a rotator cuff injury or other shoulder problem if pain: Develops in the shoulder itself or on the outside of your upper arm.
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- “This may cause both shoulder and neck pain,” says Dr. Ricchetti. You may have a rotator cuff injury or other shoulder problem if pain: Develops in the shoulder itself or on the outside of your upper arm; Is dull and aching; Occurs when you reach overhead or behind your back, or when lifting; Radiates into the upper arm, but not past the elbow
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Shoulder Injuries If you have a separated shoulder, the ligaments that connect your shoulder blade to your collarbone have become either strained or torn. Your shoulder will feel loose and your arm may feel weak or even numb. The pain in your shoulder can be intense, especially if the ligaments are torn.
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Shoulder Rotator Cuff Injuries and Impingement Syndrome Too much stress -- or too many fastballs -- can cause partial tears and swelling in the tendons of the rotator cuff. Abrupt stress may even cause one of the tendons to pull away from the bone or tear in the middle of the tendon.ost rotator cuff tears develop gradually. But they also can happen suddenly -- you might feel a pop, intense pain, and weakness in the arm. To diagnose a rotator cuff tear, your doctor will give you a thorough physical exam. He or she will want you to move your arm in different directions to see what causes pain.
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- It can happen spontaneously or progress slowly over time. Weakness in the arm may occur on one or both sides of the body, may accompany weakness in other parts of the body, and may occur with a variety other symptoms, including arm pain. If you have arm weakness, you may have difficulty simply moving the affected arm, or you may have difficulty performing daily tasks.
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Using your shoulder after replacement surgery Your surgeon or physical therapist will also teach you safe ways to move your arm and shoulder: 1  DO NOT try to lift or move your shoulder without supporting it with your good arm or having someone else support it. 2  Use your other (good) arm to move the arm that had surgery.
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ARTÂ® News The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems occur when part of the rotator cuff becomes irritated or damaged. This can result in pain, weakness and reduced range of motion. Sometimes one or more tendons become detached from the bone.
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- What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder joint and damage the rotator cuff. A better exercise: Incline Pull-ups.
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Rotator Cuff Injury Rotator cuff injuries cause pain in your shoulder and upper arm. The pain may be most noticeable when you reach up or out. When you turn your arm as you lift it, the tendons are more likely to rub against surrounding structures.
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Why Does My Shoulder Hurt? With your arm twisted downward, slowly raise your arm. If this causes pain, you may have tendinitis! Grab the elbow on the side where you have shoulder pain (if your right shoulder hurts, then grab your right elbow) and pull it across your body. If this causes pain, you may have an impingement.
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Upper Arm Pain Arm pain alone is too subtle to get a clear diagnosis. 1  However, there are other signs and symptoms accompanying upper arm pain that can be used to predict the actual cause of the pain. Some of these are the following: 1  Immobility or difficulty in moving the shoulder or arm - When muscles or joints of the upper arm are affected, a simple movement can be a lot more taxing because of the pain involved. 2  Redness and warmth of the skin - This is commonly found in cases of dislocation, injury or fracture.
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Shoulder Rotator Cuff Injuries and Impingement Syndrome Too much stress -- or too many fastballs -- can cause partial tears and swelling in the tendons of the rotator cuff. Abrupt stress may even cause one of the tendons to pull away from the bone or tear in the middle of the tendon.Rotator cuff tears are sometimes incorrectly called ''rotary cuff tears.''.ost rotator cuff tears develop gradually. But they also can happen suddenly -- you might feel a pop, intense pain, and weakness in the arm. To diagnose a rotator cuff tear, your doctor will give you a thorough physical exam. He or she will want you to move your arm in different directions to see what causes pain.
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Anatomy It helps you to lift your arm, to rotate it, and to reach up over your head. It is able to turn in many directions. This greater range of motion, however, can cause instability. Shoulder instability occurs when the head of the upper arm bone is forced out of the shoulder socket.
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5 Tips to Keep Your Shoulders Healthy for the Long Haul Unfortunately, when your upper back is always pinned to a bench, your shoulder blades can’t move freely — so they may lose the ability to get overhead pain-free. With that in mind, it’s important to complement your bench press variations with other movements where the shoulder blade can move freely.ou see, it’s not just a training exercise; it’s also an assessment. If you can’t get your arms overhead without compensating at your lower back — or winding up in pain — then it’s a sign that you’ve really lost an important movement pattern. Check out the video, and practice this daily in warm-ups!
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An Overview of Rotator Cuff Tears The most common symptom of a rotator cuff problem is pain. Patients usually complain of pain over the top of the shoulder and arm. In some patients, the pain can descend down the outside of the arm all the way to the elbow. The other common symptom of a rotator cuff tear is weakness of the shoulder. Weakness causes difficulty lifting the arm up overhead or difficulty with activities such as reaching, getting dressed, or carrying objects. Rotator cuff tears are incredibly common, especially as we age.
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- These motions put great force on the shoulder, stretching the shoulder ligaments over time. It can cause pain that comes on either quickly or over time, a feeling that the shoulder is loose, or a weakness in the arm. Treatment includes rest, physical therapy or surgery.
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- Your shoulder joint has the greatest range of motion out of any joints in your body. But as helpful as that is, it also means it’s more prone to injury. When your shoulder is dislocated, the very top of your arm bone, called the ball or the head, actually pops out of your shoulder socket. Advertisement.n dislocations that occur on the front of the socket, skinny guys might notice an actual, ball-like bulge in the front of the shoulder. That’s the bone, pushing your skin outward. If you have a little more meat on you, it might not be as visible.
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- You will usually be X-rayed to make sure you haven't broken any bones, as it's fairly common for someone who has dislocated their shoulder to also break the bone of their upper arm or the joint. If you do have a fracture, further scans may also be carried out to investigate it in more detail.
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What Is My Rotator Cuff, and Why Does It Hurt? Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket. It also helps you raise and rotate your arm. Each one of these muscles is part of the rotator cuff and plays an important role: Supraspinatus.
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- Shoulder popping can be caused by weak muscles that hold the ball of your shoulder in the socket as you move. Because shoulder popping can also be a sign of a torn muscle or ligament, see a doctor before performing strengthening exercises. Use household items such as water bottles if you don't own dumbbells.
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Shoulder Instability This condition is known as shoulder instability and may result in the upper arm bone (humerus) moving partially or completely out of the socket during certain arm movements (subluxation or dislocation). Shoulder instability normally presents in one shoulder. Occasionally, however, it may exist in both shoulders, particularly in those patients who have general ligament laxity (i.e. loose connective tissue), or in those patients who perform repetitive overhead activities on both sides of the body (such as swimmers).
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Fix the Posture: Upper and Lower Body SHOULDER ARTHROPLASTY. The shoulder is a ball and socket joint that enables you to raise, twist, bend and move your. arms forward, to the sides and behind you. The head of the upper arm bone (humerus) is. the ball and a circular depression (glenoid) in the shoulder bone (scapula) is the socket. A.
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Shoulder problem The symptoms of your shoulder problems will depend on the specific type of problem you are having. Dislocation. The signs and symptoms of dislocation in the shoulder include: Pain. Swelling. Numbness. Weakness. Bruising. The arm appears out of position. Separation. The signs and symptoms of shoulder separation include: Pain and tenderness. A bump in the middle of the top of the shoulder. Rotator Cuff Disease. The signs and symptoms of rotator cuff disease may be due to tendinitis or bursitis and may include a slow onset of pain: In the upper part of your arm. When trying to sleep on your shoulder.
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- Swelling, damage, or bone changes around the rotator cuff can cause shoulder pain. You may have pain when lifting the arm above your head or moving it forward or behind your back. Feeling pain in your shoulder when you lift your arm over your head may mean you have a have a problem with your rotator cuff.