how many calories should i burn in an hour water aerobics class
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Step Aerobic Calories Burned Per Hour According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
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BodyPump With classes lasting 45 to 60 minutes there is ample time to burn serious calories. And we all know, more calories burned than taken in will result in weight loss. During a 60 minute session the calories burned by body pump exercises can be around 600, depending on the intensity of the class.ee how many calories are burned by BodyPump-Start a Free Trial Now. See how exercise can help you to lose weight with Weight Loss Resources' tools and databases. You can keep online exercise and food diaries, see how many calories you burn and how many you consume. Try it free for 24 hours.
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Can Dancing for 30 Minutes a Day Help You Lose Weight? Calories Danced Off. How much you lose depends on your weight, age, gender, body type and style of dance, but you can estimate calories burned in a 30-minute dance class or aerobic dance workout.
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Step Aerobic Calories Burned Per Hour 185-Pound Person. If you weigh 185 pounds, you can burn about 622 calories doing step aerobics at a low intensity, or burn about 888 calories participating in high-intensity step aerobics for one hour.
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- Let's Burn 280 Calories! 1  1 hour. Swimming, treading water, moderate effort. 2  31 mins. Running, general. 3  31 mins. Bicycling, general. 4  1.3 hour. Walking, 2.5 mph, level, firm surface.
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Calories Burned in Group Fitness Classes High-impact aerobics can burn up to 500 calories an hour. And indoor cycling can burn up to 500 calories in 45 minutes. In high-intensity classes, the amount of calories can vary greatly depending on how much effort you put into the workout. For example, you can burn anywhere from 211 and 739 calories an hour using a stationary bike, depending on the intensity of the workout.
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Does walking in water burn as many calories as on land? Fitness with 1590+ answers. It's a lot harder to walk in water, so you won't move as far or as fast, but you'll burn more. at 155 pounds you'll burn 563 calories per hour walking or jogging in water. and walking at a 3.0 pace you'll burn 232 calories per hour at the same pace. So you'll burn about double walking in water.
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How Many Calories are Burned by Aerobics? Based on the the list of 12 aerobics activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 293 Calories for 30 minutes of aerobics. The average burnt for an average female, weighing 163 pounds (74 kg) is 251 Calories for 30 minutes of aerobics.
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Burn Calories â Walk in Water You may burn up to 250 calories by walking for 30 minutes in water up to your chest. To burn that many calories you have to move your arms around in the water. For me, this is the equivalent of using an elliptical machine for 30 minutes, but is more than I generally burn walking for 30 minutes on a treadmill. Jogging in water may increase the calories you burn to around 350 for 30 minutes. But, 30 minutes is a long time to jog in water. Walk while moving your arms under the water so that they feel the resistance of the water. Make sure you move your arms in different ranges of motion so you exercise different muscles.
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walking in swimming pool how many calories burned Water walking is not as energetic as water jogging so the calorie calculations will not be accurate. In lbs = weight x 0.9 calories = calories burned in 30 minutes. Example: 200lbs x 0.9 = 180 calories burned. 45 minutes (1.5 lots of 30 minutes) would be 270 calories and an hour 360.
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- Water-walking or jogging burns 563 calories per hour if you weigh 155 pounds, and 654 calories an hour if you weigh 180 pounds. Water-running burns 11.5 calories per minute in comparison with running on land, which burns about 8 calories per minute(according to The Sunday Times).
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- Exercise and Calories Burned Below you will find a chart containing calories burned during different types of exercise and activities. This is influenced by factors such as body weight, workout intensity, conditioning level and metabolism. Many activities are shown in the alphabetized list below, with calories expended per hour for four different weights: 130 lbs, 155 lbs, 180, lbs, 205 lbs. Keep in mind that these numbers are approximations and that individual differences do apply. Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs Aerobics, general 384 457 531 605 Aerobics, high impact 413 493 572 651 Aerobics, low impact 295 352 409 465
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- Calorie Comparison. While Aqua Zumba may be a blast, it isn’t the best way to blast calories in the pool. Aqua Zumba is typically done in chest-high water, so you don’t get the high calorie burn that comes from treading water -- 888 calories in an hour for a 185-pound person. Other pool activities, such as water polo or swimming the butterfly stroke, can burn upward of 900 calories in an hour.
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- I have crazy muscle composition and have dropped to 190. I have a calorie counter I wear while I an working out and on average, due to my weight I burn about 790 calories in my 1 hr zumba class. When I started at 238 I would burn around 900. And yeah I was out of breath but I have seen big girls that had better stamina than the skinny ones.
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- Let's Burn 160 Calories! 1  35 mins. Swimming, treading water, moderate effort. 2  17 mins. Running, general. 3  18 mins. Bicycling, general. 4  44 mins. Walking, 2.5 mph, level, firm surface.
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How Many Calories Does Swimming Burn? Quick Answer. While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of fat, an individual must burn 3,500 more calories than he consumes. Continue Reading.
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Zumba - Calories Burned in 1 hour? My Zumba instructor told me that you burn between 700-900 calories in an hour of Zumba. I thought that seemed high, but then when I got Zumba 2 for the Wii, it said I was burning close to 50 calories a song.
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How Many Calories Do You Burn Swimming? “A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace, and 700 at a vigorous one,” says Tom Holland, exercise physiologist, triathlete, and founder of TeamHolland. But that number isn’t the same for everyone.
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Step Aerobic Calories Burned Per Hour You can burn a significant amount of calories participating in step aerobics for one hour each day. According to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week.Even if you’re not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.ccording to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week. Even if you’re not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.
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- Weight Control & Exercise. Calories burned during aerobics, dancing and in exercise class is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.
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12 Ways to Burn 600 Calories in One Hour 1. High Impact Aerobics. General aerobics are great and can burn 605 calories in one hour for those over 200 pounds. For those around 180 pounds, you'll need to do an hour of high-impact aerobics to get that 600-calorie burn. 2.et on that bike and pedal like a demon to burn 600 calories in an hour. As long as you're pushing harder than 14 MPH, you'll burn those 600 calories in under an hour. 9. Farming. Whether you're baling hay or cleaning your barn, an hour of solid work will burn 600 calories. 10.
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How many calories do I burn swimming? You can burn 215-765 calories in 30 minutes of swimming. It depends on how much you weigh and if you’re swimming at a leisurely or moderate pace. Below is an estimate of how many calories you can burn swimming for 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes. 2  If you weigh 300 lbs, you can burn approximately 570 calories in 30 minutes. 3  If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes. 4  If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.
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How Many Calories are Burned by Spinning? Based on the the list of swimming activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 703 Calories for one hour of swimming. The average burnt for an average female, weighing 163 pounds (74 kg) is 603 Calories for one hour of swimming. The mean calories burned per minute of swimming, based on the list of 13 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 12 Calories per minute. The average per minute for an average female, weighing 163 pounds (74 kg) is 10 Calories per minute.
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- For example, swimming laps for an hour will burn approximately 423 calories if you are 160 pounds, 528 calories if you are 200 pounds, and 632 calories if you are 240 pounds. In comparison, the average person weighing 200 pounds will approximately burn per hour: 1  273 calories bowling. 2  273 calories ballroom dancing.
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What Sport Burns the Most Calories Per Hour? Swimming. Whether for fun or competition, swimming is another sport that burns considerable calories. Swimming laps can burn between 511 and 763 calories per hour, depending on your weight and physical capabilities. Different strokes work various muscles and burn different amounts of calories.
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- Swimming laps (moderate pace). 1  If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.wimming laps (moderate pace). 1  If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.