what is lacto-ovo vegetarian
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- From Wikipedia, the free encyclopedia. An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a vegetarian who does not eat any meat, fish, or poultry. A typical ovo-lacto vegetarian diet includes fruits, vegetables, grains, legumes, nuts, seeds, dairy, and egg products.rom Wikipedia, the free encyclopedia. An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a vegetarian who does not eat any meat, fish, or poultry. A typical ovo-lacto vegetarian diet includes fruits, vegetables, grains, legumes, nuts, seeds, dairy, and egg products.
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Vegetarianism There are a number of vegetarian diets, which exclude or include various foods. 1  Ovo vegetarianism includes eggs but not dairy products. 2  Lacto vegetarianism includes dairy products but not eggs. 3  Ovo-lacto vegetarianism (or lacto-ovo vegetarianism) includes animal/dairy products such as eggs, milk, and honey. variety of vegan and vegetarian deli foods. Vegetarianism /ˈvɛdʒətɛəriənɪzəm/ is the practice of abstaining from the consumption of meat (red meat, poultry, seafood and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.
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- Lacto-vegetarians do not eat meat, poultry, fish or eggs but continue to eat dairy products, such as milk and yogurt. Ovo-vegetarians avoid meat, poultry, fish and dairy products but do eat eggs. Lacto-ovo-vegetarians do not eat meat, poultry and fish. Dairy and eggs are acceptable.
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- Some pescatarians, like some vegetarians, consume eggs and dairy products while others do not. Vegetarians who eat dairy follow an lacto-ovo vegetarian diet, so if you eat dairy, you can call yourself a lacto-ovo-pescatarian.
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- Most vegetarians eat milk products and eggs, and as a group, these lacto-ovo-vegetarians enjoy good health. Nutrition; Key Q&A Diet-induced water intoxication leading to cerebral edema and seizures has been reported in alcoholics and lacto-ovo-vegetarians.
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- 1 Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.  Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
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- Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. It follows, then, that a lacto vegetarian eats dairy products but not eggs, whereas an ovo vegetarian eats eggs but not dairy products. A stricter form of vegetarianism is veganism (pronounced: VEE-gun-izm).
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Essay:Why You Shouldn't Eat Meat If you are a lacto-ovo vegetarian, you still eat eggs and dairy products even though you do not consume meat, poultry or fish as you would on a meat diet. A lacto-vegetarian diet is slightly more strict because it does not include eggs.
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- Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.
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- Understand exactly what a lacto-ovo vegetarian diet is. A lacto-ovo vegetarian diet excludes all meat, poultry, and fish, but permits eggs and dairy products, as well as foods containing either or both these.rotein, which the body needs to function and grow, is essential. As a lacto-ovo vegetarian, you can meet your protein needs by eating such foods as beans, nuts, and soy products, as well as dairy products and eggs.
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What can/can't you eat when vegetarian? Vegetarians (assuming you're an ovo-lacto vegetarian) can eat anything except things that contain meat (including fish), meat broths, gelatin, or things with rennet in them like some cheeses and candy bars. As a ovo-lacto vegetarian you are welcome to eat anything else that doesn't contain those ingredients. vegetarian can eat anything that does not contain meat. Eggs, dairy and animal bi-products (leather etc) are acceptable. Vegans on the other hand consume no animal products whatsoever.
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- Lactococcus lactis is a spherical-shaped, Gram-positive bacterium used widely for industrial production of fermented dairy products such as milk, cheese, and yogurt.
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Do Vegetarians Eat Eggs, Bread and Dairy Products? Vegetarians commonly avoid animal flesh, which includes beef, pork, lamb, venison, buffalo, poultry and seafood. Lacto-ovo vegetarians include dairy and egg products in their diet. Some decide they do not want to eat eggs, but are okay with dairy products; they are called lacto-vegetarians. Others are fine with eating eggs but exclude milk and dairy products from their diet; they are known as ovo-vegetarians. Breads are not excluded from these diet regimens unless they contain animal ingredients.
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Vegetarianism There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy.
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- Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. It follows, then, that a lacto vegetarian eats dairy products but not eggs, whereas an ovo vegetarian eats eggs but not dairy products. A stricter form of vegetarianism is veganism (pronounced: VEE-gun-izm). Not only are eggs and dairy products excluded from a vegan diet, so are animal products like honey and gelatin.
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Reader Q+A There are different types of vegetarian: 1  Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet. 2  Lacto-vegetarians eat dairy products but avoid eggs.3  Vegans do not eat dairy products, eggs, or any other products which are derived from animals.here are different types of vegetarian: 1  Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet. 2  Lacto-vegetarians eat dairy products but avoid eggs.
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- A typical ovo-lacto vegetarian diet includes fruits, vegetables, grains, legumes, nuts, seeds, dairy, and egg products.
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"""What type of vegetarian are you?""" A lacto vegetarian (me) is the same as a vegan but does partake in dairy products such as milk and cheese. Mmmmm CHEESE. Ahem...Excuse me...I digress. Ovo Vegetarian - This one is like a lacto vegetarian but with the dairy and egg restriction flipped - they avoid all meat and dairy products but they do eat eggs.
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Chapter 2 Which type of vegetarian consumes vegetarian items plus dairy products and eggs? lacto-ovo-vegetarians What condition occurs when the body does not get enough nutrients?
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Vegetarian diet: How to get the best nutrition 1 Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. 2  Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. 3  Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products.
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Do Vegetarians Drink Milk? The lacto-vegetarian accepts dairy products but refuses meat and eggs. The ovo-vegetarian excludes meat, milk and its derivatives but tolerates eggs. The pesco-vegetarian is someone who does not eat meat but also fish, fruits of the seas and crustaceans. Thus, every vegetarian composed his own regime.
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- The general interpretation is that a vegan will not consume any foods of animal origin, not even honey, while a vegetarian might consume eggs (ovo-vegetarian), or dairy (lacto-vegetarian). Another general interpretation is that Veganism is a subdivision of Vegetarianism.
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The Difference Between Lacto-Ovo Vegetarians & Lacto Vegetarians The inclusion of dairy products such as milk, yogurt, cheese and butter in a diet of vegetables, fruits, beans, nuts, seeds and grains adds important nutrients such as calcium, phosphorus, vitamin D and vitamin B-12 to lacto vegetarian diets.
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Vegetarianism: The Basic Facts Some eat fish. Some eat dairy foods, such as cheese and/or eggs. Others abstain entirely from any food product that comes from an animal. A lacto-ovo vegetarian, for example, will consume milk and dairy foods, eggs, grains, fruits, vegetables, beans, nuts and seeds, but will abstain from meat, fish and poultry.A lacto-vegetarian follows a similar diet, but does not eat eggs.Meanwhile, a vegan stays away from animal-based products entirely, which, in addition to meat, also includes milk and dairy products, lard, gelatin and foods with ingredients from animal sources.ome eat fish. Some eat dairy foods, such as cheese and/or eggs. Others abstain entirely from any food product that comes from an animal. A lacto-ovo vegetarian, for example, will consume milk and dairy foods, eggs, grains, fruits, vegetables, beans, nuts and seeds, but will abstain from meat, fish and poultry.
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Vegetarian Diets and Digestion Vegetarian diets are becoming more and more popular, as the health benefits are sought more and more. There are several different types of vegetarians, such as vegans, who do not eat meat, eggs or dairy, and lacto-vegetarians, who avoid meat, fish, poultry and eggs, but eat dairy. The common thread in all types of vegetarian diets is the avoidance of meat such as chicken, beef and pork.