calories in half cup of oatmeal
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Oats: Nutrition Facts For instance, half cup of dry oatmeal yields one cup cooked. If you are looking at the label and it reads one-half cup of uncooked oatmeal is 166 calories, 28 grams carbohydrate, 4 grams fiber, and 5.9 grams protein, then it will contain the same amount of calories in one cup cooked.
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- How many calories is in one serving of quaker oatmeal? A 1/2 cup of cooked Oatmeal has about 65 calories and about 3.4 grams of protein..One serving of Quaker oatmeal has about 150 calories and 5.0 grams of protein.
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How many calories are in a bowl of oatmeal? Quick Answer. There are generally 150 calories per half-cup of plain oatmeal. Each serving contains five grams of protein, 27 grams of carbohydrates and no sodium, making it a heart-healthy breakfast option. Continue Reading.
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The Calories in 1/2 Cup of Wheat Pasta Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. If you don't have a measuring cup, try to serve a portion about the size of a tennis ball.
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Is Oatmeal a Starch or a Fiber? Oatmeal Starch Content. Most of oatmeal, about 84 percent by weight, is made up of water. However, starch is the next major component at 12 percent. Each 1-cup serving of cooked oatmeal contains 27.14 grams of starch. This is about 98 percent of the 28.08 grams of carbohydrate in oatmeal. Oatmeal only contains trace amounts of sugar, as well as 2 percent fat and 3 percent protein by weight.
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-   It depends how big your serving is but in a 34g serving of quaker instant porridge, there is 125 calories. In 1 medium sized banana there is 105 calories and in 1/4 cup … of aunt jemima's original syrup there is 210 calories. According to the label on a bottle of Dark Karo Syrup, 1/8th cup (2 Tbsp) = 120 calories, therefore 1 cup = 960 calories.
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How Many Calories Does a Bowl of Oatmeal Have? Oatmeal is a nutrient-packed breakfast, filled with healthy fiber and complex carbohydrates that can reduce your risk of diabetes, obesity, high cholesterol and high blood pressure. Whether you choose old-fashioned, quick or instant oats, you’ll get the same calorie amount per 1/2-cup serving.
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5 Things You Need to Know About Oatmeal One serving offers an array of macros. (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water.
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How Many Calories in Oatmeal? Calories in plain, cooked, instant oatmeal. 1  In an 8.3 oz cup of oatmeal there is approximately 130 calories. 2  In 1 oz of oatmeal there is approximately 16 calories in instant oatmeal. 3  In 10 g of oatmeal there is approximately 6 calories.
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Ask Dr. Gourmet !/2 cup of oatmeal raw is about 150 calories. Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There's not any change in the amount of calories (unless you cook your oats in milk as noted above). It's traditional to add brown sugar and raisins to oatmeal. These too will add calories.
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- 1 One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. 2  To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within.
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- Everyone needs a primary care physician to help them feel their best. An internist provides preventive care that helps you stay healthy. He or she will ensure you have the physical exams, screenings, and vaccinations that are important for your specific health needs.ecause your internist cares for the whole person, he or she considers all of your medical needs, concerns, and treatments. Your internist isn’t treating just your arthritis or your asthma: she’s treating you.
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The Health Benefits of Cream of Wheat Vs. Oatmeal Cereal Fiber. One cup of cooked oatmeal has 4 grams of fiber, or 11 percent of men’s and 16 percent of women’s daily allowance. You’ll only get 1.3 grams of fiber from 1 cup of regular Cream of Wheat, but you may find a special whole-grain variety that has the same amount of fiber as oatmeal.
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Calories in Banana Peanut Butter Oatmeal Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Banana Peanut Butter Oatmeal. 75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup) 61 calories of Banana, fresh, (0.50 large (8 to 8-7/8 long)) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) 21 calories of Milk, nonfat, (0.25 cup)
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Nutrition Facts on Dry Vs. Cooked Oatmeal A cup of dry oatmeal has 307 calories, 10.7 grams of protein, 5.3 grams of fat and 54.8 grams of carbohydrates, including 8.2 grams of fiber, or 33 percent of the DV. You Might Also Like.
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Calories in Oatmeal Banana Pancakes Calories per serving of Oatmeal Banana Pancakes. 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 105 calories of Banana, fresh, (1 medium (7 to 7-7/8 long)) 51 calories of Egg white, large, (3 serving) 12 calories of Vanilla Extract, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp)
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- The difference in calories and macronutrients between 1 cup of cooked oatmeal and 1 cup of dry oatmeal is mainly due to the higher water content of cooked oatmeal. It only takes 1/2 cup of dry oatmeal to make 1 cup of cooked oatmeal.
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How Many Calories are in Cooked Steel Cut Oats? When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Whole oat nutrition versus instant oatmeals. Steel cut oats are by far and large nutritionally superior to instant oatmeal.
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Can Kids Eat Oatmeal for Breakfast? One cup of oatmeal contains about 4 grams of fiber. The same serving of oatmeal contains 13.95 milligrams of iron, which is a little more than your child needs for the entire day.
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- There are 73 calories in a 1/2 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
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How Many Calories in Oatmeal? Calories in instant oatmeal with maple and brown sugar. 1  In a 1.5 oz packet of instant oatmeal with maple and brown sugar there are approximately 160 calories. 2  In 1 oz of instant oatmeal with maple and brown sugar there are approximately 105 calories. 3  In 10 g of instant oatmeal with maple and brown sugar there are approximately 38 calories.
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- Oatmeal Nutrition Facts. 10 calories in 1 tbsp. Calorie Counter » Foods » Breakfast Cereals » Calories in Oatmeal. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt.
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- Calories In Healthy Mashed Banana Oatmeal pancake Calories: 358, Fat: 13g, Carbs: 47g, Protein: 17g, Fiber: 6g. Calories In Egg oatmeal Pancake Calories: 409, Fat: 25g, Carbs: 18g, Protein: 28g, Fiber: 6g.
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How to Care for a Pet Chicken 8. It takes 25 hours for a hen to lay an egg, therefore, a chicken lays an egg everyday except on one day per month (usually, depending on when they start laying) when the hour laps over. If you are getting small eggs (known as wind eggs, with no yolk), try feeding your chickens more calcium.. It takes 25 hours for a hen to lay an egg, therefore, a chicken lays an egg everyday except on one day per month (usually, depending on when they start laying) when the hour laps over. If you are getting small eggs (known as wind eggs, with no yolk), try feeding your chickens more calcium.
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- Half a cup of fat-free milk contains about 40-50 calories.
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- From Bob's Red Mill brand oat flour, there is 160 calories in a 1/3 cup serving. Multiply 160 by 3 and you get 480. 480 calories in one cup oat flour.
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Calories in Oatmeal Calories in Oatmeal. The favorite choice for the term Oatmeal is 1 cup of cooked Instant Oatmeal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below. Popular Types of Oatmeal.