calories in a quaker oatmeal packet instant
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Calories in Maple Brown Sugar Oatmeal Packets Calories. A packet of Quaker's instant maple and brown sugar oatmeal has 160 calories, with 25 coming from fat. For a 2,000-calorie diet, a bowl of the oatmeal amounts to 8 percent of your total daily calories. Maple and brown sugar instant oatmeal packets contain 2.5 grams of total fat, which is 4 percent of the maximum recommended intake if you eat 2,000 calories a day.
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Calories in Oatmeal Banana Pancakes Calories per serving of Oatmeal Banana Pancakes. 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 105 calories of Banana, fresh, (1 medium (7 to 7-7/8 long)) 51 calories of Egg white, large, (3 serving) 12 calories of Vanilla Extract, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp)
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Nutrition Faceoff: Quaker Quick Oats vs. Instant At the same serving size, the calories, carbohydrate, fat, protein and fiber contents are basically the same between the two versions of oats. Money-wise, the quick oats are way cheaper: almost 50% less than the instant version! A closer look at the nutritional information and ingredient lists also reveals some noticeable differences: 1  Quick oats contain zero sodium. 2  This is because quick oats are basically rolled oat flakes and nothing else.
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5 Things You Need to Know About Oatmeal One serving offers an array of macros. (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water.
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Ask Dr. Gourmet !/2 cup of oatmeal raw is about 150 calories. Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There's not any change in the amount of calories (unless you cook your oats in milk as noted above). It's traditional to add brown sugar and raisins to oatmeal. These too will add calories.
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- 1 Calories In Quaker Instant Oatmeal original with craisins and brown sugar. 2  213 calories, 2g fat, 43g carbs, 9g protein, 5g fiber. 3  Calories In Quaker Instant Cream of Wheat made with Unsweetned Vanilla Almond Milk and Fresh Blueberry's. 4  167 calories, 2g fat, 31g carbs, 4g protein, 4g fiber.
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- Quaker® Protein Select Starts Instant Oatmeal encapsulates the wholesome goodness of Quaker® Oats and provides 10 grams of protein in every serving. With a cook time of 2 minutes or less, it's time to show your morning who's boss. There's a tasty way add fiber to your diet.
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- Satisfy your hunger with Quaker® Weight Control Select Starts Instant Oatmeal. Each serving contains 37 grams of whole grains, 7 grams of protein, and 6 grams of fiber so you can start your day off full.*.
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- Calories in Quaker Oats, Oatmeal. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Quaker Rolled Oats Nutrition Macronutrients and Calories. In a half-cup serving of dry oatmeal -- which expands to roughly 1 cup once cooked -- there are 150 calories and 3 grams of fat. Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein. Quaker rolled oats contain no cholesterol and no sodium.
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- Nothing warms up a cold morning like a piping hot bowl of Old Fashioned Quaker Oats. For more than 130 years we've been inspired by the wholesome goodness of our super grain—the simple oat. Warm, delicious Quaker Oatmeal has soluble fiber which has been shown to help lower cholesterol as part of a heart healthy* diet.
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- Calories in Quaker, oatmeal, old fashioned oats, dry. Serving Size: 1 cup. Amount Per Serving. Calories 300.0. Total Fat 6.0 g. Saturated Fat 1.0 g. Polyunsaturated Fat 2.0 g. Monounsaturated Fat 2.0 g.
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Instant Grits There are 150 calories in a 1 cup serving of Quaker Instant Grits. Calorie breakdown: 9% fat, 81% carbs, 10% protein.
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- Quaker Instant Oatmeal-Maple and Brown Sugar is rated 3.3636 out of 5 by 66. Rated 5 out of 5 by Turtlegym from So glad it's back! I grew up on M&BS instant oatmeal.I are it practically every day! I was so upset when you changed the recipe because it tasted awful.he wholesome goodness of Quaker Oats packed with the rich tastes of maple and brown sugar Instant Oatmeal. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer.
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QUAKER Â®INSTANT OATMEAL So do we. That's why we offer Quaker Instant Oatmeal Flavor Variety Pack featuring Maple & Brown Sugar, Apples & Cinnamon and Cinnamon & Spice flavors. With so much delicious variety, the only problem is deciding which one you'll have. Made with heart healthy 100% whole grain Quaker Oats.
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- Also the regular instant oatmeal packets do not taste nearly as good as the big bag and I have tried to mix them together but the problem is that there is 30 Maple and brown sugar and only 15 or less regular. I need 2 regular packets per 1 maple brown sugar to make it eatable.Also 1 packet is very small.he wholesome goodness of Quaker Oats packed with the rich tastes of maple and brown sugar Instant Oatmeal. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer.
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- Calories in Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Calories in oatmeal, Quaker Quick Oats. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- There are 73 calories in a 1/2 cup of cooked Oatmeal. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Home
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Calories in Oatmeal Calories in Oatmeal. Calories in Quaker Instant Oatmeal, with maple and brown sugar, prepared with water. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Experience the hearty goodness of Quaker® Select Starts SuperGrains Instant Hot Cereal. Wake up to a delicious blend of oats, barley, rye, flax and quinoa that will deliver a powerful way to start your day.
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QUAKER Â®INSTANT OATMEAL Happiness and nutrition come in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same wholesome oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right. 1  Made with heart healthy 100% whole grain Quaker Oats. 2  Good source of calcium, iron and 6 other essential vitamins and minerals. 3  Cooks in 90 seconds in the microwave.
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- Quaker High Fiber Instant Oatmeal - Cinnamon Swirl is rated 3.8 out of 5 by 69. 1  Rated 1 out of 5 by ZRobert from Sweetened with sucralose, unfortunately. I purchased two boxes of this product looking forward to a new way to add fiber to my diet.
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Quaker Instant Oatmeal Preparation [edit]. Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavorings include cinnamon and apple, honey, and other sweet styles.The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as instant; once mixed, the oatmeal is ready within a minute.reparation [edit]. Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavorings include cinnamon and apple, honey, and other sweet styles.