how many calories for a pear
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Pears: Nutrition Facts *Based on a 2,000 calorie diet. One medium pear contains about 100 calories and 27 g of carbohydrate (about the equivalent to two slices of bread). Pears also contain about 22 percent of the RDA for fiber, making them a very filling fruit choice. If you are looking to modify your carbohydrate intake stick to small pears or eat half in one sitting.
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How Many Calories in an Apple? How Many Calories in an Apple. The quick answer: for a 100g serving, there are 52 calories in an apple. But that’s not really very useful, since you don’t weigh apples before you eat them. (I sure don’t!) You can estimate the calories by apple size. They range from about 50 to about 115 calories per apple.
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Pears and Diabetes According to Diabetes Care, a medium-sized pear ranks 38 on the glycemic index and is considered a low glycemic food. [1]. Pears and most fresh fruits, non-starchy vegetables, sweet potatoes, rolled oats, quinoa, beans, nuts, seeds, milk.
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What Are the Benefits of Asian Pears? Nutritional Value. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of carbohydrates, most of which are in the form of simple sugars.
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What vitamin do pears have? A pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a; and 1 gram of protein.In addition, a pear contains 190 milligrams of potassium, or 5 percent of the recommended daily allowance. pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a; and 1 gram of protein.
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- There are 55 calories in 1 small Honeycrisp Apple. Get full nutrition facts and other common serving sizes of Honeycrisp Apples including 1 thin slice and 1 ring. Canada
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The Benefits of Eating Pears Digestive Benefits. One medium-sized pear contains 5.5 grams of fiber toward your daily goal of 21 to 38 grams. When you eat plenty of fiber, your digestive system works the way it's supposed to. Fiber helps your body absorb the vitamins and minerals from your food.
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How Many Calories Does a Plum Have? Plums on a wooden table. A plum is a low-calorie fruit that contains vitamins, minerals and amino acids. There are more than 140 kinds of plums that may be small in size or slightly larger and different in color. The Facts. One plum contains 30 calories, and a half-cup of cut-up plums has 40 calories.
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Pears nutrition facts Health benefits of pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g.Pears are a good source of dietary fiber.ealth benefits of pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g.
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- 119 calories (119 kcal) are in 1 tbsp-it is equivalent to 3.4 tbsp apple butter, 0.84 oz light butter, and 2.98 tbsp light butter (melted).
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- There are 197 calories in 1 cup of Pear (Cooked or Canned). Calorie breakdown: 1% fat, 97% carbs, 1% protein.
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- There are 81 calories in 1 cup, slices (4.9 oz) of Pears, raw. You'd need to walk 21 minutes to burn 81 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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- Results for Pear. 1  Fresh Pear (Pear) 1 medium, 96, 0g, 26g, 1g. ( 2 Caloriecount.Com) (Pear) 1 medium pear, 96, 0g, 25.7g, 0.6g. 3  Green/Yellow (Pear) 1 average sized, 93, 0g, 0g, 0g. 4  груша (Pear) 100 g, 42, 0.3g, 10.9g, 0.4g. 5  Bosc, Fresh (Pear) 1 whole, 100, 0g, 0g, 0g. 6  Raw, Med Size (Pear) 1 pear, 103, 0g, 28g, 0g.
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- Reasons to Eat Pears n A ½ cup of sliced pears contains fiber and vitamin C. n The edible skin* of pears is an additional source of fiber**. Pears offer a natural, quick source of energy, due largely to high amounts of two kinds of monosaccharides (fructose and glucose) and levulose.
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18 Benefits Of Pear Fruit And Its Nutritional Value There are almost 3000 varieties of pears found across the world. Some of the most common varieties of pears include: 1  Bosc: It is a cinnamon brown colored pear, with a long, tapered neck and honey-like flavor. 2  Bartlett: Bartlett is considered the best variety of pear. 3  It comes in colors like yellow and green. 4  Comice: Comice is a round, short pear with red or green colorings.
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How many Calories in a Red Pear A one ounce pear has approximately 16 calories. A small pear has about 83 calories and a larger one might have about 121 one of those. A freshly sliced pear of about one cup may have 96 calories. The pear which is about 100 grams possesses 15 grams of carbohydrates and 83 grams of pure water in it. It also contains about 9.8 grams of sugar, in which 6.23 grams is fructose, 2.76 grams is glucose and .78 grams is sucrose.
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Calories in pear Calories in pear. Find nutritional information like calories, carbs, fat, protein and fiber for pear. Fresh Fruits : Pears, raw. Fresh Fruits : Asian Pears, raw. Canned or Bottled Fruits : Pears, canned in light syrup.
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How Many Calories In An Apple How Many Calories In An Apple Calories in an Apple (raw with skin) The Calories in an Apple range from approximately 53 calories for an extra small apple (2-12 inch diameter) up to about 116 calories (for a large apple of approximately 3-1/4 inch diameter). The vast majority of the calories in an apple come from carbohydrates.
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- There are 227 calories in 1 fruit [7.2 oz with refuse] (4.8 oz) of Californian Avocados (Hass), raw. You'd need to walk 59 minutes to burn 227 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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Calories in Apple Pears One 4.3 oz. apple pear contains 51 calories, according to CalorieKing. This serving accounts for approximately 2.6 percent of the calories you should eat in a day if you're following a 2,000 calorie diet. Many of the calories in a 4.3 oz. serving of apple pear come from carbohydrates. This size of the fruit contains 13.1 g of carbs, which functions primarily as energy for your body, according to MedlinePlus. The Institute of Medicine recommends consuming 130 g of carbs each day.
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Fiber Pears are an excellent source of fiber! Pears are one of the leading fruit sources of fiber. A medium-sized pear packs 6 grams of fiber, which equals about 24% of the recommended daily value. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients.
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Pears: Nutrition Facts *Based on a 2,000 calorie diet. One medium pear contains about 100 calories and 27 g of carbohydrate (about the equivalent to two slices of bread). Pears also contain about 22 percent of the RDA for fiber, making them a very filling fruit choice.
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How Many Calories Are In A Bit O Honey? View the nutrition for Bartlett Pears, including calories, carbs, fat, protein, cholesterol, and more (Freshdirect). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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Everything you need to know about pears They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease if eaten as part of an overall healthy diet.
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Pears Canned Recipes Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Printed with permission from the American Institute for Cancer Research. CALORIES 186 FAT 0 PROTEIN 0 CARBS 48 FIBER 3.
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Nutritional Value of Pears Nutritional Value of Pears Pears. One medium pear contains 0.68 grams of protein, 103 calories and 5.5 grams dietary fiber.