how many calories do watermelon   have
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How Many Calories Does Watermelon Have? Watermelon lives up to its name big time. This colorful, refreshing fruit, with its dramatic light-and-dark-green rind and its juicy pinkish-red interior, is actually over 91 percent water, which makes it super low in calories: 1 cup of diced watermelon contains a mere 46 calories. Watermelon has almost no fat or protein. Most of the fruit's 46 calories come from carbs. At 11.63 grams per cup, primarily from natural sugars, carbs give watermelon its sweet taste.
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Is watermelon a good fruit for people with diabetes? Watermelon is a good illustration of this problem. Watermelon’s GI is high, 72. The GI, however, is based not on a normal portion, but on 50g of carbohydrates — whatever the food. To get 50g of watermelon carbs, you’d have to eat almost 5 cups. GL combines both the quality and the quantity of the actual carbohydrates consumed — and provides one “number.” The GL of one cup of watermelon is about 9, which is low.
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How many Calories in Watermelon Slice 1 serving of this watermelon slice contains 130 calories and 11% of these calories come from total carbohydrates and 1% comes from sodium. Malaco manufactures sour watermelon slices, 40 grams of which contain 140 calories.
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- In a 1 cup watermelon ((1 Cup Serving)) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup watermelon is 0.23 g.
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Mouthwatering Watermelon Not only is watermelon a fat-free, figure-friendly food, unlike ice-cream, it’s also bursting with flavor and a variety of nutrients. And, being 92% percent water, this summertime melon easily satisfies both your hunger and thirst….
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How Much Watermelon Is It Per Serving? In one serving of watermelon, you'll get about 5 ounces of water, which makes it a naturally sweet and healthful alternative for supporting hydration. Serving Suggestions If you get bored of munching on plain watermelon, you may spruce up your serving in a variety of ways.
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Watermelon to Lose Weight Fruits and veggies should form the foundation of any healthful diet, and adding watermelon to your meal plans supports your weight loss goals.The natural sweetness of each slice makes the melon more satisfying than fruits with lower sugar contents.atermelon has a low energy density, meaning that it has a small number of calories for a large serving. Foods with low energy densities are especially useful for weight loss because they fill people up without adding too many calories to their daily totals.
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Nutrient Density the apple provides fiber vitamin c and potassium for an equal number of calories therefore the apple has a higher nutrient density a serving of watermelon and a 12 ounce soft drink both have 150 calories however the watermelon is more nutrient dense because it has vitamin c and fiber
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- Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates.
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- 1 37 calories in 10 watermelon balls (4.3 oz or 122g). 2  45 calories in one cup of watermelon diced. 3  46 calories in one cup of watermelon balls. 4  678 in 1/2 a watermelon (of the length and diameter given below).
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Does the Sugar in Watermelon Make It a High-Carb Food? Carbohydrate and Fiber Counts for Watermelon. 1  ½ cup diced watermelon: 5.5 grams effective (net) carbohydrate, plus scant fiber and 23 calories. 2  1 wedge watermelon (1/16 average watermelon; about 10 oz): 22 grams effective (net) carbohydrate, plus 1 gram fiber and 86 calories.
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Is Watermelon Good for Losing Weight? Even when compared to other healthy snacks, watermelon has few calories. A 1-ounce serving of roasted almonds -- which is approximately 22 kernels -- has 170 calories; a small box of raisins has 129. Although these foods offer some nutrients that watermelon does not offer, calories from those other foods do add up.
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Calories in Watermelon Calories in Watermelon. 35 Comments. The other day someone asked in the comments how many calories and grams of sugar are in a serving of watermelon. Off the top of my head I knew it was about 50 calories per cup, but wasn’t sure about the sugar. According to Calorie King there are 9.4g of sugar in 1 cup of watermelon: For reference, 1 cup of apple has 57 calories and 11.3 grams of sugar.
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Can I Eat a Lot of Watermelon? This is due to the high amount of water in watermelon. Indeed, the fruit is over 90 percent water, and since water is calorie free but filling, you are likely to become satisfied from a meal containing watermelon before you ingest too many calories or too much sugar to pose health risks.
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Watermelon Nutritional Facts Carbohydrate Content. The majority of the calories from watermelon come from its sugar content. Watermelon contains approximately 7.5 g of carbohydrates per 100 g of fruit. Fructose -- a natural fruit sugar, makes up the majority of the sugar content of watermelon, providing the fruit with a sweet taste.
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Nutrition Facts for a Mini Seedless Watermelon A small seedless watermelon on a plate. Now you have no excuse for not including watermelon in your diet. Not only are they seedless, but mini watermelons are so small, measuring 6 inches in diameter and weighing 3 to 7 pounds, you can easily take one with you to work for lunch. Plus, these little gems are super low in calories, very filling and a good source of vitamins.
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5 Things You Didn't Know About Watermelon Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all.alk about an overachiever. Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin, and cucumber family known as Cucurbitaceae.
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- Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all.t 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.
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How many calories in watermelon? HOW MANY CALORIES IN WATERMELON. Here are examples by both weight and portion. BY WEIGHT: 3-4 calories in one cube or ball of watermelon. 8-9 calories in 1 oz or 28g of watermelon. 16 calories in 2 oz or 57g of watermelon. 30 calories in 3.5 oz or 100 g of watermelon. 32 calories in 4 oz or 114g of watermelon. 48 calories in 6 oz or 170g of watermelon.
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- Although the Honshu wolf was thought to have died out due to disease and to some extent deforestation (a lot of modern Japanese forests are thin, new growth forests, very few of the old growth forests that dominated the landscape at one time left), the Hokkaido wolf died out in a different manner.
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Watermelon Besides water, it is full of nutrients; 1 cup of diced, fresh watermelon provides 21percent of the daily value (DV) for vitamin C, 18 percent of the VD for vitamin A, and significant levels of vitamin B6, lycopene, antioxidants, and amino acids.
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- Your MNT account status. Watermelon: Health Benefits and Nutritional Information. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
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Calories in Watermelon The other day someone asked in the comments how many calories and grams of sugar are in a serving of watermelon. Off the top of my head I knew it was about 50 calories per cup, but wasn’t sure about the sugar. For reference, 1 cup of apple has 57 calories and 11.3 grams of sugar.
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- Well, watermelon is mostly water. That's y its great to eat. it has some sugar. the fat is important in a diet but the sugars are more. a person should only have 15 grams of s…ugar per day. watermelon is water with few sugars and most likely contains a little amount of fat.
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- Health benefits of watermelon. 1  Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst. 2  Watermelons are very low in calories (just 30 calories per 100 g) and carry minimal fats. 3  Watermelon is an excellent source of Vitamin-A, which is a powerful natural antioxidant.
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How many calories does a watermelon have?? Watermelon is mostly water, ( hence the name lol) but fifteen pounds of fluid in your tummy, i cant even drink that much water! im looking for the same answer l love watermelon and have ate an whole one by myself many of times.