how much protein per day do you need
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How Much Protein?  (Calorie Method) .73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.
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How Much Protein Do You Really Need? So a person who weighs 125 pounds needs 45 to 57 grams of protein in a day. Females need less protein than males, and serious athletes might need a little more protein — But not a lot more! Studies have shown that protein use is no higher during exercise than under resting conditions.
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- A HealthCorps answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc. HealthCorps answered. You need to eat 5.5 ounces of protein per day. Protein helps build, maintain and repair body tissue. Examples of protein include meats, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds, etc.
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Grams of Protein Per Day â How Much Do You Need To Eat Daily? And more. So, here’s the daily protein recommendations you need to know: 1  If you do NOT workout and do NOT have any real diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.5-0.7 grams of protein per pound of body weight per day.
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How Much Protein?  (Weight Method) According to the Institute of Medicine, Food and Nutrition Board, the average person needs 0.32 grams of protein per pound of body weight. That means a 180 pound person would need to take in about 58 grams of protein every day.ccording to the Institute of Medicine, Food and Nutrition Board, the average person needs 0.32 grams of protein per pound of body weight. That means a 180 pound person would need to take in about 58 grams of protein every day.
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This Is How Much Protein You Really Need to Eat in a Day Optimal protein works out to be about 15% to 25% of your daily calories, still below the level recommended by many popular high-protein diets. Over a day, that could look like 20-30 grams per meal and 12 to 15 grams per snack, for a total of 90 to 105 grams daily.
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How Much Protein Should You Eat Per Day? A common recommendation for gaining muscle is 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg. Numerous studies have tried to determine the optimal amount of protein for muscle gain and many of them have reached different conclusions.
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A new study suggests you need more protein than you think to maximize fat loss Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) that you should be consuming. Then double that number. That’s about 110 grams of protein per day for a 150-pound person or slightly more if you’re pregnant, breastfeeding, super-active, or elderly.
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- So if you weigh 170 pounds, you need about 61 grams of protein each day. Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a day, for example, about 270 of those calories should come from protein.
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How Much Protein Do I Need? Each gram of protein has four calories, so for a 2,000 calorie per day diet, that equals 75 to 100 grams of protein per day. A person who eats 1,500 calories per day would need about 55 to 75 grams per day. That's quite a spread, but you can narrow it down by basing your protein needs on your body weight. The average adult needs about 0.8 grams of protein per kilogram of bodyweight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds (75kg) would need about 60 grams of protein per day. A few weight loss diets suggest upping your intake of protein, but that may not really be necessary.
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How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight.
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How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.
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The Power of Protein The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight).
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How much protein should a person eat per day? Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein Just about every type of food has protein.
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How Much Protein And Calories Do We Really Need? According to Western nutrition, we should consume 1/3 of our body weight or .36 grams of protein per lb of body weight. That doesn't hold up on close examination. Theoretically, a 6'2 250 lb man would need 80 grams of protein a day - which could only be true if he's a tri-athlete. An active rapidly growing seven year old could need more protein than a full size sedentary adult. And contrary to what we've been told, athletes don't need a lot more protein than regular people.
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How Much Protein Do You Need on Your Weight Loss Diet Plan? Step on a scale and be honest with yourself about your activity level. Men who work out for 45 minutes three to five days a week need about 0.45 gram per pound; women with the same activity level need 0.35 gram per pound. So an 180-pound guy who works out regularly needs about 80 grams of protein a day. For a 140-pound woman, that translates to nearly 50 grams of protein daily.
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- Experience. I have extensively studied the theology of the Seventh-Day Adventists (SDA) for a number of years. I have many books and tape sets produced by experts in this field of study. I have debated current members of the SDA church.uestion. I was an seventh day adventist for 39 years until I started thinking for my self.I dropped my membership last year.Question,how long does it take to deprogram this brain washing I have been under.Give me some ideas that pertain to my situation on how to clear my head of sda and white teaching!!!!!!
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Grams of Protein Per Day â How Much Do You Need To Eat Daily? If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
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Protein One way to work out how much protein you need for a day is multiply your weight with 0.75 protein per day. So if you weight about 51kg, you need about 38g of protein a day. If you weight about 70kg, you need slightly more than 52g of protein a day.
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What Human Activities Have a Negative Impact on the Ocean? Human pollution also has a significant effect on the oceans. In the 1980s, travelers passing through the Pacific Ocean began to notice areas containing a high concentration of plastic trash, apparently collected by the ocean's natural currents into one area.
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How Much Protein Do You Need? Science Weighs In After sifting through all the murky data and interpretations, we know THE MINIMUM amount of protein required to avoid losing muscle mass is around .36 grams/pound of body weight per day needed for growth and repair of muscles, bone, tendons, skin, hair, and other tissues.
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How much protein should a person eat per day? You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: 1  Babies need about 10 grams a day. 2  School-age kids need 19-34 grams a day. 3  Teenage boys need up to 52 grams a day. 4  Teenage girls need 46 grams a day. 5  Adult men need about 56 grams a day. 6  Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).
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How Much Protein Is Required for a Weight Lifter? The baseline recommended daily intake of protein is .8 grams per kilogram of body weight. Athletes and weight lifters need more to achieve the best results in training. According to the National Strength and Conditioning Association, a range of 1.5 to 2 grams per kilogram of body weight a day is optimal.
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Are You Eating Enough Protein To Build Muscle? Common Daily Protein Recommendations. The American Dietetic Association’s RDA (recommended daily allowance) for protein is 0.36g per pound of bodyweight. This means that as a bare minimum, a 180lb male only needs 65 grams of protein per day to meet his daily requirements. It’s important to note that the ADA’s recommendations are based on sedentary individuals, and those that are more active will have a slightly higher RDA.
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How Much Protein Do You Really Need To Eat? The amount of protein you need depends a lot on what your day looks like, says Leon. Athletes and people who are breastfeeding, for example, need much more than the average person. In general, though, a sedentary person will need about 0.36 grams of protein a day for each pound they weigh. So, the average American woman, who weighs 166.2 pounds, would need about 60 grams. You might be surprised by how easily that can be accomplished, says Leon.
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How Much Protein?  (Weight Method) According to the Institute of Medicine, Food and Nutrition Board, the average person needs 0.32 grams of protein per pound of body weight. That means a 180 pound person would need to take in about 58 grams of protein every day.