what is vitamin b for human body
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- Quick Answer. Vitamin B plays an essential role in aiding human growth and regulating important body functions, according to the American Cancer Society. Vitamin B complex is a group of 8 vitamins which includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Continue Reading.
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- B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
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10 Essential Vitamins for Bodybuilding Vitamin B2 (Riboflavin) Overview. Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. B complex vitamins are necessary for a healthy liver, skin, hair, and eyes.
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- Your body gets more active B-12 nutrition faster for enhanced nervous system health. Each tablet delivers 5 mg of potent mind nourishment. Swanson Ultra brings you a breakthrough in vitamin B-12 supplementation with Methylcobalamin, the neurologically active form of B-12.Traditional B-12 supplements give you cyanocobalamin, a form that the body must convert into methylcobalamin to harness its neuro-nourishing potential.our body gets more active B-12 nutrition faster for enhanced nervous system health. Each tablet delivers 5 mg of potent mind nourishment. Swanson Ultra brings you a breakthrough in vitamin B-12 supplementation with Methylcobalamin, the neurologically active form of B-12.
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Vitamin B Complex Vitamin B Complex. - Is important for proper brain function. - Important for skin, liver, nerves, eyes, mouth, and hair. - Important for muscle tone in the gastrointestinal tract. - Absorption of vitamin B decreases as we age. - Important part of Glutathione production.
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Vitamin B2 (riboflavin) Vitamin B2 is a water-soluble vitamin, one that cannot be stored by the body except in insignificant amounts. It must be replenished daily. Like the other B vitamins, it supports energy production by aiding in the metabolising of fats, carbohydrates, and proteins.iboflavin or vitamin B2 is an essential nutrient in human nutrition and plays a key role in the production of energy. Vitamin B2 is needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into the fuel the body runs on.
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- Overview. Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.itamin B5 can be found in multivitamins and B complex vitamins, or sold separately under the names pantothenic acid and calcium pantothenate. It is available in a variety of forms including tablets, softgels, and capsules.
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- Read on to find out what they are. Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates and fats you eat into energy. They're also needed for healthy skin, hair, and eyes, and help the nervous system and liver work properly. Vitamin B5 has other important functions, too. It helps you maintain a healthy digestive tract and is critical in making red blood cells, which carry oxygen throughout the body. It's also needed to make sex and stress-related hormones in the adrenal glands. Vitamin B5 is the easiest vitamin to get in your diet. It’s found in most vegetables — especially broccoli and members of the cabbage family — plus white and sweet potatoes and whole-grain cereals.
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- A soluble vitamin B tablet sits on a white counter. Photo Credit humbak/iStock/Getty Images. Also called pantothenate or pantothenic acid, vitamin B-5 is an essential nutrient for your body. Although you can get vitamin B-5 from many different foods, you can also take a supplement to correct a deficiency.
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Overview Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. B-complex vitamins are needed for a healthy liver, skin, hair, and eyes.
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Vitamin B Meet the B Vitamins: Thiamin, riboflavin, niacin, biotin, pantothenic acid, pyridoxine, folic acid and cobalamin. Vitamins are substances necessary for growth. The B vitamins work together and have related roles in the body including their involvement in the metabolism of carbohydrate, fat and protein and energy production.
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- Eight individual B vitamins (thiamin , riboflavin , niacin , pantothenic acid, vitamin B6, biotin , folic acid, and vitamin B12) make up this family of nutrients that help convert the food you eat into cellular energy that fuels your body’s many chemical reactions.
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- Hence, the vitamins B are also essential for breakdown of carbohydrates into glucose, which provides energy for the body. It also helps in breakdown of fats and proteins, which helps in normal functioning of the nervous system.
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- Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. Since vitamin B12 contains cobalt, it is also known as cobalamin. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it aids in the production of DNA and RNA, the body's genetic material.
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RIXIMKA DUMARKA Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. B-complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. All B vitamins are water soluble, meaning the body does not store them. Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another.
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Vitamin Bx Vitamin Bx: Vitamin Bx is not a true vitamin or nutrient but a natural substance made by the bacteria in the human intestines that may play a role in healthy skin, hair, and intestines. Vitamin Bx is available in foods, such as brewer's yeast, molasses, liver, and eggs and in some sunscreen and cosmetic products.
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- Vitamin B Complex is critical for energy. B1 (Thiamin): Vitamin B1 strengthens the body's immune system and boosts neurotransmitter synthesis so the brain and nervous system, including memory, can function more efficiently. Skin and blood vessel growth and food metabolism also require healthy amounts of thiamin.
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The Role Of B Vitamins In The Body Vitamin B6 (pyridoxine) – Plays a similar role to panthenoic acid, and is needed in the synthesis on neurotransmitters. Pyriodoxine is also needed for the formation of hemoglobin, which is needed for the transport of oxygen around the body, which makes it an indirect but vital nutrient for energy production.
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- Vitamin B2, also known as riboflavin, or additive E101, is one of eight B vitamins that are essential for human health. Riboflavin can be found in grains, plants and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissue.
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B6 Vitamin B6 is a water-soluble vitamin. It is naturally present in many foods, added to others, and available as a dietary supplement. Vitamin B6 is a necessary nutrient which is responsible for the proper function of many enzymes within our bodies. It helps our bodies make antibodies and maintain normal nerve function.
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What is vitamin B12 used for? All B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material.Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body.Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.ll B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material.
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Vitamin B Vitamins naturally occur in food and are needed in very small amounts for various bodily functions such as energy production and making red blood cells. There are 13 vitamins that our body needs, eight of which make up the B-group (or B-complex) vitamins.
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- Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.-complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. All B vitamins are water soluble, meaning the body does not store them. Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another.
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Vitamin B Complex Forte Capsules The vitamins of the so-called vitamin B complex play an important role for a healthy organism. Vitamin B complex Forte Capsules. Vitamin B1, B2, B6, B12 for a healthy nervous system and normal psychic function. Vitamin B2, B6, B12, niacin, folate, pantothenic acid towards the reduction of tiredness and fatigue. Vitamin B2 for the retention of good eyesight.
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- Nature Made ® Super B-Complex is a combination of essential B vitamins that help support the production of cellular energy. †. 1  Helps support normal function of the nervous system 2  †. Vitamins B 6 and B12 are essential for red blood cell formation †.roduct Details. Nature Made Super B-Complex is a combination of essential B vitamins (thiamin, riboflavin, niacin, B 6, folic acid, biotin, and pantothenic acid) that help support the production of cellular energy in the body. †. 1  Helps convert food into cellular energy 2  †. Helps support normal function of the nervous system †.
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Vitamin B12 About Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.
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Healthy & Active Lifestyle Tips Like other B vitamins, vitamin B12 is a nutrient that supports the formation of red blood cells and the maintenance of the central nervous system. One of its primary roles is to assist in some enzyme reactions that allow the body to break down fats and proteins, thus giving the body a source of energy.*.
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- Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.