calories burned during exercise list
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Calories Burned Calculator Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.
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List of Moderate Exercise Activities & Calories Burned If you prefer getting in the pool, a one-hour water aerobics class can burn between 281 and 402 calories per hour – depending on your intensity. Swimming laps at a slow pace burns about 423 calories per hour. Ride the stationary bicycle at a moderate intensity for an hour and burn approximately 493 calories.
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Examples of Moderate and Vigorous Physical Activity One MET is defined as the energy it takes to sit quietly. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping.
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- Calories burned per hour are listed below. Calculate calories burned based on your exact body weight. Exercises and activities from Running, Skating, Skiing, Swimming, Walking to Wrestling are alphabetized below. updated list of over 300 activities, including a variety of exercises, sports, work and household activities. See additional information on calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies.
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How Many Calories Do I Burn Every Day? 1 Calories Burned During Exercise. The actual number of calories you burn during your workouts will depend on the intensity and duration of each session. 2  Thermic Effect of Food (TEF). Your body burns calories to chew, digest and store food.
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Metabolism and weight loss: How you burn calories You can burn more calories with: Regular aerobic exercise. Aerobic exercise is the most efficient way to burn calories and includes activities such as walking, bicycling and swimming. As a general goal, include at least 30 minutes of physical activity in your daily routine.
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How many calories do I burn doing water aerobics? You can burn 145-380 calories in 30 minutes of water aerobics. It depends on how much you weigh, how hard you work, and how long you exercise. Below is an estimate of how many calories you can burn during 30 minutes of water aerobics. If you weigh 150 lbs, you can burn approximately 145 calories in 30 minutes.
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How Many Calories Do I Burn Every Day? 1 Non-Exercise Activity Thermogenesis (NEAT) This is the amount of energy that your body uses to do daily activities like washing dishes, typing on your computer, or walking around your office. The number of calories you burn from NEAT varies greatly based on your activity level.  Calories Burned During Exercise.
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5 Fast Ways to Burn 100 Calories Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work.
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Calorie Burn Chart Calories burned per pound per minute (badminton – .044) x (times) your exact weight (140 pounds) = (equals) total calories burned per minute (6.16 calories burned per minute) x(times)minutes of activity (30 minutes) = (equals) 184.80 total calories burned per activity.
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Cycling & Calories Burned Per Hour In one hour of moderate activity, Harvard calculated that these subjects would burn 420 calories, 520 calories and 622 calories, respectively. If they boosted their intensity level to “vigorous,” the same subjects would burn 630 calories, 782 calories and 932 calories, respectively.
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- Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism.xercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism.
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Calories Burned - Water aerobics Find out how many calories you burn for Water aerobics. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. Calculate. › Calories Burned: 54. Stationary, exercise or recumbent bike: moderate ( < 12 mph) Stationary, exercise or recumbent bike: vigorous (> 15 mph) Calisthenics: moderate. Calisthenics: vigorous.
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- Research indicates there are a number of everyday activities that, if done correctly, will burn 200 or more calories in 30 minutes to an hour. We’ve compiled a list of these activities based on an individual weighing 155 pounds. If you weigh less, you’ll need to increase either the time or intensity.
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- Low Calorie Cooking Ideas. Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism.xercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person.
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How to increase calories burned after a workout? 1# Increase the intensity. Some studies suggest that performing exercise at high intensity can lead to higher post exercise calorie expenditure. What is high intensity exercise and how much will you burn? Well some studies will go as far as suggesting you will burn 190 kcal in the 14hrs post exercise.
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âSHOULD I EAT BACK THE CALORIES BURNED FROM EXERCISE?â For example…. You could eat 2400 calories per day and burn an average of 400 calories through exercise…. Or you could eat 2300 calories per day and burn an average of 300 calories per day through exercise…. Or you could eat 2200 calories per day and burn an average of 200 calories through exercise…. In the end, the net result is the same.
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Most Effective Cardio Exercises To Burn Calories and Fat Below are the top 10 cardio exercises which burn the most calories in 30 minutes. 1  Step Aerobics – one of the most favorite cardio exercises preferred by women.  Bicycling – stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
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- Calories. For weight loss, you should be attempting to burn a certain amount of calories during exercise. Burning at least 2,000 calories per week from exercise is the recommendation of the American College of Sports Medicine.alories. For weight loss, you should be attempting to burn a certain amount of calories during exercise. Burning at least 2,000 calories per week from exercise is the recommendation of the American College of Sports Medicine.
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Exercise for weight loss: Calories burned in 1 hour This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Adapted from: Ainsworth BE, et al.
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Calories Burned by 30 Minutes of standing, moderate (lifting 50 lbs., assembling at fast rate) The calories burned, for an average female, weighing 163 pounds (74 kg) is 129 Calories, in 30 minutes of standing, moderate (lifting 50 lbs., assembling at fast rate). The activity standing, moderate (lifting 50 lbs., assembling at fast rate) has a Calorie Burned Score© of 12.4 out of 100. This is our new score, which relates the calories burned to the maximum possible calories. This score the calorie burn is 12.4 % of the highest realistic calorie burn possible.
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5 Fast Ways to Burn 100 Calories Calisthenics. Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work.
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List of Moderate Exercise Activities & Calories Burned The CDC notes that biking on a flat terrain with little to no hills counts as moderately intense aerobic exercise. You can expect to burn about 300 to 500 calories per hour, depending on your efficiency on the bike, wind resistance and your speed. Playing doubles tennis burns 422 calories per hour. To make your golf game count as moderate-intensity exercise, skip the cart and walk the course – pulling your own clubs – to burn about 303 calories per hour of play.
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Calories Burned in Group Fitness Classes Also, the more you weigh, the more calories you’ll burn doing the same activity. For example, a 155-pound person will burn 422 calories in an hour of aerobics, while a 130-pound person will burn 354 calories.
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10 Exercises That Burn 200 Calories in Under 3 Minutes 10 Exercises That Burn 200 Calories in Under 3 Minutes. If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra 200 calories' worth.
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Calories Burned Swimming - Various Swim Strokes and Water Aerobics Low Calorie Cooking Ideas. Calories burned during work, daily activities and hobbies is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. Coaching: football, basketball, soccer.
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How Many Calories Are Burned by Doing Water Aerobics? Quick Answer. According to the Mayo Clinic, an individual weighing between 160 and 240 pounds can burn 400 to 600 calories per hour doing water aerobics. The Mayo Clinic explains that the total number of calories burned depends on body weight and the intensity level at which the exercise is being performed. Continue Reading.