the amount of calories in an orange
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What Is the Nutritional Value of an Orange? The exact nutritional value of an orange depends on its variety. According to the U.S. Department of Agriculture, a standard-sized navel orange contains 69 calories, 17.6 grams of carbohydrates and 11.9 grams of sugar.
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Blood Orange Nutritional Value Fiber. Whole blood oranges are a good source of fiber, with 3 grams of fiber per medium orange. That's 12 percent of your daily recommended intake. Fiber helps prevent constipation and maintain the health of your gastrointestinal system in general; it is key in preventing colon cancer.
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How Many Calories in an Orange ? (Including Nutrition Facts) Knowing all of these facts can help you determine how many calories there are in an orange. 1  A small orange that weighs about 96 grams and is 2 to 3 inches in diameter will have 45 calories. 2  A medium orange that weighs about 131 grams and is 2 to 5 inches in diameter will have 62 calories.
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How many calories in a medium orange? Approximately 65 calories in 1 medium size orange. . Approximately 13 calories in each ounce or 28g of orange. For the calo…rie content of other fruits, and a calories in fruit chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Links.
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Blood Orange Nutritional Value Whole blood oranges are a good source of fiber, with 3 grams of fiber per medium orange. That's 12 percent of your daily recommended intake. Fiber helps prevent constipation and maintain the health of your gastrointestinal system in general; it is key in preventing colon cancer.
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- Only if you are diabetic, then there is never too much. However, more than 1.5 liters a day would be considered excessive by most people **I would just like to note that 1.5 … liters (approximately 50 ounces) of orange juice has about 144 grams of sugar and 660 calories.
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What Is the Average Weight of an Orange? What is the average weight of an orange? According to the USDA, the average weight of a medium-sized orange is 131 grams, while a larger orange weighs approximately 184 grams and a smaller one around 96 grams. A medium-sized orange contains approximately 62 calories, while larger and smaller ones contain around 86 and 45 calories, respectively. Full Answer >.
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13 Health Benefits of Oranges Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat too many oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.
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- Another orange food to add to the list (even though it doesn't have more C than an actual orange) are sweet potatoes. One large sweet potato has 35.3 milligrams. Again, this one doesn't have quite as much vitamin C as an orange, but one serving does offer 49.2 milligrams.  Share.
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- There are 45 calories in 1 medium Tangerine (Mandarin Orange). Calorie breakdown: 5% fat, 91% carbs, 4% protein.
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Blood Oranges There are 70 calories in a 1 blood orange serving of Trader Joe's Blood Oranges. Calorie breakdown: 12% fat, 82% carbs, 5% protein.
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- There are 95 calories in a 1 oz serving of Cointreau Orange Liqueur. Get full nutrition facts for other Cointreau products and all your other favorite brands. Register | Sign In
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3. Paid an annual salary Work out the hourly rate. Find the basic annual hours in the worker’s contract. Divide this by the number of times they get paid each year (eg 12 if they get paid monthly) - this gives you the average number of hours covered by each pay packet. Divide the amount they get in each pay packet by this number (average hours).
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- Vitamin C content of a fresh orange is 53 mg per 100 grams, or 70 mg for an average sized orange. The recommended everyday intake is 75 milligrams per day for adult women an…d 90 milligrams per day for adult men. Making the world better, one answer at a time.
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- In a Navel Oranges ( (1 Medium Orange Serving) ) there are about 69 calories out of which 2 calories come from fat. The total fat content of (1 Medium Orange Serving) Navel Oranges is 0.21 g. Within the fat content, a Navel Oranges contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
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- The Skinny from CalorieLab. Nutritional summary of Orange Juice (Medium): This food is quite low in sodium, and is an excellent source of vitamin A. On the other hand, it is very high in sugars. This food contains no reportable trans fat. Its 3R nutrient density rating is 2.3 (where anything over 1 is relatively good).
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- In a 1 small mandarin orange ( (1 Small Serving) ) there are about 37 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small mandarin orange is 0.22 g. Within the fat content, a 1 small mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
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Calories in Blood Orange 1 118 calories, 1g fat, 27g carbs, 2g protein, 5g fiber. 2  Calories In Blood Orange Olive Oil Cake. 3  241 calories, 12g fat, 31g carbs, 4g protein, 2g fiber. 4  Calories In Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear).
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Orange Julius Nutrition Facts & Calorie Information Smoothies remain available in small, medium, and large sizes. Snack items, such as hot dogs, pitas, and grilled sandwiches, generally provide enough food for one person per serving. The average Orange Julius smoothie offers low-fat, high-carb, and high-sugar nutritional profiles. Patrons enjoying small sizes of the fruity drinks should expect to consume between 200 and 300 calories and at least 50 grams of carbs and sugars each.
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Navels vs. Valencias They are considered one of the best oranges for juicing. A medium orange has only about 60 calories and provides 116% of the daily value of vitamin C; 13% of dietary fiber; 10% folate; 8% thiamin; 7% potassium; 6% vitamin A; and 5% calcium. And don’t be deterred if you see a tinge of green on oranges—it is caused by chlorophyll to help protect the oranges from sunburn.
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What Are the Benefits of Apples, Oranges & Grapes? Oranges are an excellent source of vitamin C, providing 97 milligrams per large orange. The Institute of Medicine recommends that men get 75 milligrams of vitamin C per day and that women get 60. An orange also gives you about 15 percent of your daily requirement for thiamine and fulfills 10 percent of your daily potassium intake.
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Mechanical engineering Mechanical engineers use many types of tools, engines, and machines. Examples include the following: 1  Power-producing machines such as electric generators, internal combustion engines, and steam and gas turbines.  Power-using machines, such as refrigeration and air-conditioning.
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How Many Calories in Clementine Clementine is well liked in its juiced form. An 8 fl oz serving of Clementine contains around 110 calories out of which again there is no calorie which is obtained from fat. It has potassium content of 420 mg, 29 grams of total carbohydrate content, 22 grams of total sugar content and 2 grams of protein content.
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Calories in a Fruit Scone The same is not true for your waistline, however. A larger orange scone weighs approximately 5 1/4 ounces. One of them has a whopping 540 calories, including over 150 calories from sugar. Roughly one-third of those calories are from fat and less than 7 percent are from protein.he same is not true for your waistline, however. A larger orange scone weighs approximately 5 1/4 ounces. One of them has a whopping 540 calories, including over 150 calories from sugar. Roughly one-third of those calories are from fat and less than 7 percent are from protein.
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What's More Nutritious, Orange Juice Or An Orange? It's Complicated There's also a question of calories: An 8-ounce glass of juice has roughly the same amount of energy as two oranges. But the calories you drink somehow don't register, says Maret Traber, a professor and researcher at the Linus Pauling Institute at Oregon State University. We tend to gulp juice down mindlessly, she says. By contrast, if you eat an orange, you spend the time peeling it, you get the orange smell on your hands. There's that whole experience of eating an orange. If you have the same amount of juice — that little half-cup — you suck it down, and you didn't even notice you ate it.
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- There are 37 calories in 1 small Tangerine (Mandarin Orange). Calorie breakdown: 5% fat, 90% carbs, 5% protein.