how many calories in a half cup of blueberries
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- There are 41 calories in a 1/2 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Register | Sign In
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Fig fruit nutrition facts Health benefits of blueberries. Blueberries are very low in calories. 100 g fresh berries carry just 57 calories. Nonetheless, they possess essential health benefiting phytonutrients such as soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness.
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How Much Do Blueberries Weigh? Although blueberries are different sizes, the average weight of a blueberry is just above half a gram. Small to larger cups average around 190 and 250 blueberries respectively, and one cup of blueberries on average weighs about 140 grams.
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What Is the Carb Count in Blackberries? Carb Count of Blackberries. A cup of blackberries contains 62 calories, 13.8 grams carbohydrates and 7.6 grams fiber, which corresponds to a net-carb content of only 6.2 grams, according to the USDA National Nutrient Database. If you have a half cup of the berries, the nutrition facts for this smaller serving are 31 calories, 6.9 grams carbohydrates and 3.8 grams fiber, for a total of only 3.1 grams of net carbs. If you have frozen blackberries, once thawed, the same volume contains a larger number of blackberries.
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The Calories in One Cup of Mixed Fruit A combination of fresh apples, oranges, grapes and raspberries will result in a cup of mixed fruit with about 69 calories. An equal mix of fresh strawberries, cantaloupe, honeydew and watermelon contains about 54 calories. Mix fresh mango, bananas, blueberries and kiwi fruit for a salad containing approximately 107 calories per cup.
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How Much Do Blueberries Weigh? There are larger varieties of blueberries that fit 90 or less into a cup. The weight is still approximately the same for the cup, yet each blueberry weighs over 1.5 grams on average. Approximately 3/4 of a pound of blueberries fits into a pint. One hundred and forty grams is almost 1/3 of a pound, so a pound of blueberries is approximately three cups. A person needs about four cups of blueberries to make a blueberry pie.
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Oats: Nutrition Facts For instance, half cup of dry oatmeal yields one cup cooked. If you are looking at the label and it reads one-half cup of uncooked oatmeal is 166 calories, 28 grams carbohydrate, 4 grams fiber, and 5.9 grams protein, then it will contain the same amount of calories in one cup cooked.
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- Calories In blueberries and yogurt Calories: 241, Fat: 5g, Carbs: 39g, Protein: 14g, Fiber: 5g. Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
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- There are 313 calories in 1 medium Blueberry Muffin. Get full nutrition facts and other common serving sizes of Blueberry Muffins including 1 mini and 1 oz. Register | Sign In
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- With just 80 calories per cup and virtually no fat, blueberries offer many nutritional benefits. Here’s the skinny on blueberry nutrition. More
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Blueberries Protein Content The food with the highest protein content per typical serving is Blueberries, canned, light syrup, drained which contains 2.54 g in 1 cup (or 244 g). The percentage of the recommended daily value for this serving is 5 %.
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- There are 385 calories in 1 large Blueberry Muffin. Get full nutrition facts and other common serving sizes of Blueberry Muffins including 1 mini and 1 oz. Register | Sign In
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Ask Dr. Gourmet In many cases folks drink that extra 35 grams of carbohydrates along with a meal and it is simply added calories that they don't need. On the other hand, a half cup of dry oatmeal has about 25 grams of carbohydrate. This is a large serving and even with a teaspoon of sugar on top (4 grams carbs) this is not many more calories than the soda. It is, however, filling, satisfying, and really good for you. There's 4 grams of fiber, 5 grams of protein and tons of vitamins and minerals.
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Calories in blueberries and yogurt Calories per serving of blueberries and yogurt 154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz)) 79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed) 6 calories of Cinnamon, ground, (1 tsp) 0 calories of Splenda, (1 tsp)
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The Effects of Eating Blueberries Vitamin K. Eating a cup of blueberries supplies approximately 32 percent of a woman's daily required intake of vitamin K and 23.8 percent of the requirement for a man.
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- There are 313 calories in 1 medium Blueberry Muffin. Calorie breakdown: 21% fat, 70% carbs, 8% protein.
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- Ingredient specific calorie information from our recipes: 1  Calories In Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear). 2  140 calories, 1g fat, 42g carbs, 2g protein, 7g fiber.
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Calories in a Fruit Scone One large 3 1/2-ounce blueberry scone has around 390 calories, with some bigger ones containing as many as 470 calories -- 80 to 100 calories come from sugar. Almost 37 percent of those calories are from fat, while just 5 percent come from protein. More than 55 percent of the calories are from carbohydrates.
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- A breakfast made up of 1 cup of oatmeal, 1/2lf cup of low-fat milk, 1 cup of sliced strawberries, and 1 tablespoon of walnuts has only 307 calories total. Two multi-grain waffles, with 1 cup of blueberries, 3 tablespoons of light syrup, and 1 cup of plain low-fat yogurt have about 450 calories total.
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How Many Cups Are in a Half Pint of Milk? Quick Answer. A pint of blueberries weighs about 3/4 pound, or 12 ounces. There are 16 ounces in 1 pound, so 1 1/3 pints of blueberries are in 1 pound. Continue Reading.
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How many calories are in a bowl of oatmeal? There are generally 150 calories per half-cup of plain oatmeal. Each serving contains five grams of protein, 27 grams of carbohydrates and no sodium, making it a heart-healthy breakfast option.
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Dry Pint Basket 1 dry pint of blueberries = 350 to 400 g (12 to 14 oz) 1 dry pint blackberries = approximately 350 g (12 oz) 1 dry pint raspberries = approximately 350 g (12 oz) 1 dry pint of fresh medium-sized strawberries = 350 g (12 oz) = 3 1/4 cups whole berries = 2 cups, trimmed and sliced or halved.
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What Is the Carb Count in Blackberries? In the case of thawed blackberries, a cup contains 97 calories, 23.7 grams carbohydrates and 7.5 grams fiber, which is the equivalent of 16.2 grams of net carbs. Other Berries Most berries have a low carbohydrate content.