what vitamins
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vitamins The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), or the water-soluble vitamins.
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The Importance of Vitamins To Your Body There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate. According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods.
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What does a Web Developer do? A web developer is responsible for programming the code that “tells” a website how to function. A developer builds a website from the bottom up, which means designing it in such a way that end users have no difficulty navigating the site.
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- Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly.
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Vitamins Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
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Vitamins Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are. 1  Vitamin A.  B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)
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Vitamin Written By: Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as proteins, carbohydrates, and lipids.
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- The primary vitamins are normally identified as vitamin A, D, E, K, C, and B complex. Of these, A, D, E, and K are the fat soluble vitamins. Vitamins C and B complex are water soluble. The fat soluble vitamins are commonly stored in special fat storage cells called lipocytes, whereas, the water soluble vitamins are not stored within the body except in small amounts.
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Stomach Bloating.net The vitamin B complex is a term used to refer to the inclusion of all eight major B-vitamins in any given supplement. The vitamins are numbered and includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12.
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B vitamins B vitamin supplement tablets. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.ood sources for B vitamins include legumes (pulses or beans), whole grains, potatoes, bananas, chili peppers, tempeh, nutritional yeast, brewer's yeast, and molasses.
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- B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
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vitamins The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folic acid), vitamin B 12, biotin, vitamin B 6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), or the water-soluble vitamins.
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- The essential vitamin B-3. 1  Vitamin B-3, also known as niacin, is an essential nutrient for the body. 2  Niacin is found naturally in many foods, including fruits, vegetables, meat, and beer.  Vitamin B-3 helps with organ function, heart health, and DNA repair.
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Vitamins: Their Functions and Sources - Topic Overview Water-soluble vitamins. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.
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- Vitamins & Minerals. Vitamins. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly.
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Chemical Structure of Vitamins and Minerals Vitamins may be fat soluble (vitamins A, D, E, and K) or water soluble (B vitamins and vitamin C). The B vitamins include biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, pyridoxine, and B12. Vegans may develop vitamin B12 deficiency unless they consume yeast extracts or Asian-style fermented foods.antothenic acid (Vitamin B5) is widely distributed in foods, and high amounts are found in whole grain cereals, legumes, eggs, and meat. Pantothenic acid is needed to form coenzyme-A (CoA), and is critical in the metabolism and synthesis of carbohydrates, proteins, and fats.
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List of Essential Vitamins Vitamin B12. Vitamin B12 is essential for the formation of red blood cells and promotes appetite and well as growth in children. Vitamin B12 can be found in shellfish, meats, poultry, eggs, and dairy products like milk.
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- A vitamin B complex is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B vitamins help the body to produce energy and form red blood cells.
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Vitamin A Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids, and beta-carotene. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.
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- However, high doses of vitamin B supplements could sometimes cause transient effects. Vitamin B is a group of eight water-soluble vitamins called vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).
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Vitamins Vitamins are a group of substances that are essential for normal cell function, growth, and development. There are 13 essential vitamins, meaning they are needed for the body to function. Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. 2  Vitamin B6 is also called pyridoxine. 3  Vitamin B6 helps form red blood cells and maintain brain function. 4  This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.
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- The B vitamins are. 1  B1 (thiamine) 2  B2 (riboflavin) 3  B3 (niacin) 4  B5 (pantothenic acid) 5  B6. 6  B7 (biotin) 7  B12. 8  Folic acid.
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What is Vitamin A Good for What is Vitamin A Good for. Vitamins are essential nutrients required to carry out most of the important functions in the body. Vitamins are divided into 6 types, viz. Vitamin A, B, C, D, E and K. Among them, vitamins A, D, E and K are fat-soluble ones while vitamins B and C are water-soluble vitamins.
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What Are Vitamins? - Definition, Types, Purpose & Examples Types and Examples of Foods. There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed.
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Vitamins Nine of the water-soluble vitamins are known as the B-complex group: Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid and Vitamin C. These vitamins are widely distributed in foods.
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Most Important Vitamins for Good Health Among best-known nutrients for ensuring good health, vitamins are important chemicals with an active role in all bodily processes. Vitamins A, B, C, D, E, and K are the best known.