how many calories in subway veggie patty 6 inch sub
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- Veggie Patty Sub VegiMax sub on 6-inch wheat or white bread, no cheese - Subway Sandwiches 1 Serving 390 calories 56 grams carbs 8 grams fat 24 grams protein 7 grams fiber 0 mg cholesterol 1.5 grams saturated fat 1030 mg sodium 0 grams sugar 0 grams trans fat
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- Subway is a health conscious sandwich chain. So it offers few fairly low sodium sub options for low sodium dieters. 1  6 inch Veggie Delite has the least amount of sodium: 310 milligrams (mgs). 2  6 inch Oven Roasted Chicken sandwich has 640 mgs of sodium. 3  6 inch Roast Beef sub has 700 mgs of sodium.
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- Calories in a 6 Italian B.M.T. There are 410 calories in a 6 Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%).
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BLT Flatbread 6 inch There are 410 calories in a 1 serving of Subway BLT Flatbread 6 inch. Calorie breakdown: 34% fat, 50% carbs, 16% protein.
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Eating Healthy at Subway 1 Subway's salad base is iceberg lettuce, which is low in calories but light in vitamins so load up the veggie toppings. 2  Choose the fat-free Italian dressing (35 calories per serving)--not the ranch, which has almost 10 times the calories, plus 6 g of fat.
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How Many Calories Do Sub Sandwiches Have? Bread and Condiment Calories. The sub roll you use for your sandwich is one of the main sources of calories. A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories.
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. This 6-inch sub weighs in at 570 calories, 28 g fat, 10 g saturated fat, and 1,050 mg sodium.
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Calories in Italian Sub Ingredient Specific Calorie Information From Our Recipes: Calories In Italian Sub (half) Calories: 605, Fat: 38g, Carbs: 19g, Protein: 49g, Fiber: 2g. Calories In Italian sub Calories: 463, Fat: 24g, Carbs: 28g, Protein: 32g, Fiber: 0g. Calories In Italian Sub Lettuce Wrap Calories: 291, Fat: 20g, Carbs: 6g, Protein: 23g, Fiber: 2g. Calories In Julie's Italian Sub Calories: 621, Fat: 0g, Carbs: 0g, Protein: 0g, Fiber: 0g. Calories In French Baquette Italian Sub Calories: 1,021, Fat: 55g, Carbs: 71g, Protein: 50g, Fiber: 2g.
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- Other User Submitted Calorie Info Matching: Subway Veggie Patty. 1  Subway Veggie Patty (1 serving) 2  Show full nutrition information. 3  Subway Veggie Patty Sand 6 (1 serving) 4  Show full nutrition information. 5  Subway Veggie Patty Sub (1 serving) 6  Show full nutrition information. 7  Subway Veggie Patty Sub (1 serving) 8  Show full nutrition information.
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- Review: Subway - Cold Cut Combo. Subway's Cold Cut Combo has always been the value sandwich at Subway for as long as I can remember, even before $5 Footlongs. It comes with a combination of three deli meats: ham, salami, and bologna plus your choice of cheese, veggies, condiments, and bread. It's been available throughout December at $2 for a 6-inch but is normally $5 for a 12-inch sub.
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- Each month they change the Subway Sub of The Month and this month for the month of October, Subway has the new Simple $6 Menu featuring Black Forest Ham, Tuna, Turkey Breast, Sweet Onion Chicken Teriyaki, Meatball Marinara and the Italian B.M.T. to choose from. Your choice of drink and a bag of chips is also included!
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Tuna fish sandwich A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 miligrams of sodium, and 20 grams of protein. See also
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8 Diet Expert-Approved Orders at Subway When ordering from Subway while following a balanced clean eating plan, I would order a Veggie Delight on 9-grain wheat with spinach, tomatoes, cucumbers, peppers, onions, pepper, oregano and mustard. This option contains over 8 grams of protein, plus fiber by choosing a whole wheat bread option.
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Subway Nutrition Facts & Calorie Information Melt represents the most calorie-rich meal option on the early morning menus, with around 500 calories in total. B.M.T. Melts also offer 22 grams of fat, 1,600mg of sodium, and 265mg of cholesterol. Subway sandwiches contain a minimum 220 calories per standard six-inch sub based on bread alone.
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- To promote the new strips, Subway is highlighting a trio of grilled chicken subs including the new Monterey Chicken Melt. It includes the new chicken strips, Monterey Cheddar, spinach, tomatoes, cucumbers, and red onions on a choice of bread (but they'll make it however you want).
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- Amount of sodium in Veggie Patty Sub: Sodium: How many carbs are in Veggie Patty Sub? Amount of carbs in Veggie Patty Sub: Carbohydrates: How many net carbs are in Veggie Patty Sub? Amount of net carbs in Veggie Patty Sub: Net carbs How much fiber is in Veggie Patty Sub? Amount of fiber in Veggie Patty Sub: Fiber How much glucose is in Veggie Patty Sub? Amount of glucose in Veggie Patty Sub: Glucose
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#17 Famous Philly Cheese Steak on Wheat (Regular) Nutrition summary: There are 620 calories in a 1 sub serving of Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Calorie breakdown: 34% fat, 38% carbs, 28% protein. Related Sandwiches from Jersey Mike's:
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"What does the ""B.M.T"" stand for....?" With time, the sub's name has evolved to mean Biggest, Meatiest, Tastiest.. A six-inch sub has 24g of fat, 55mg of cholesterol, and 1900mg of sodium. And by the way I really like your question and your style.
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- There are 540 calories in a 1 burger serving of McDonald's Quarter Pounder with Cheese. Calorie breakdown: 45% fat, 31% carbs, 23% protein.
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- A 6-inch tuna sub from Subway contains 24 grams of total fat, of which only 4 grams are saturated. The sandwich doesn't contain any trans fats.This nutrition information doesn't include cheese. Cheddar cheese adds 5 grams of total fat, of which 3 grams are saturated.una Sub. A 6-inch tuna sub from Subway contains 24 grams of total fat, of which only 4 grams are saturated. The sandwich doesn't contain any trans fats. This nutrition information doesn't include cheese.
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Subway Nutrition Facts, Menu Choices & Calories Popular Subway Food. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. At just 230 calories for a 6-inch sub, it's a smart low cal option. This sub provides five grams of hunger-busting fiber and eight grams of protein.
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How Much Protein Is in a Subway Roast Beef Sandwich? Protein in the Roast Beef Sandwich. A 6-inch Subway roast beef sandwich contains 24 grams of protein. That's 52 percent of the 46 grams of protein that women need each day, according to the Centers for Disease Control and Prevention. It's 43 percent of the 56 grams of protein men should aim for each day.
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- Limited time only at participating restaurants. One selected SUBWAY SIX INCH® Sub available per day as shown. Additional cost for extras. Not to be used in conjunction with any other offer. *Regular SUBWAY SIX INCH® Sub with 6 grams of fat or less prepared according to standard recipe on white bread without cheese or additional non low-fat condiments.
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8 Diet Expert-Approved Orders at Subway My go-to Subway selection is the tuna salad sandwich, partly because I limit my consumption of deli meats. I order it on a 6-inch 9-grain wheat roll, with spinach, green peppers, olives, cucumber and banana peppers, which comes in under 500 calories, with 4 grams fiber, 20 grams protein, and a good source of vitamins A and C, calcium and iron. I also add on avocado, which adds on just 60 calories with good fats.
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- Usually a loaf contains 8 to 10 servings, and each servings is (on average) 150 to 200 calories. So that equals roughly 1,600 calories. 3 people found this useful. Edit. Share to: 1  5 Popular Subway Subs and Calorie Counts People have been eating at Subway for years in hopes of losing weight while enjoying good food.
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Subway Calories If you are on a diet, or simply watching you calories intake, you should avoid the following subway calories hazzards. I personally could not believe there could be so many calories in some subway sandwiches: double meat italian BMT – 6 inch: 630 calories, foot long: 1260 calories; chicken&bacon ranch – 6 inch: 580 calories, foot long: 1160 calories