what is the cause of ankle cramps
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Ankle Cramps This is especially seen during summers, if the person has been out in the sun, to do his exercise or for work. Problems, which affect the blood vessels are also known to cause ankle cramps. Peripheral arterial disease is one of the problems, which can cause leg cramps. Many times, when the person walks a short distance, he experiences severe cramps in the ankle. However, the problem subsides after taking sufficient amount of rest. Prolonged period of inactivity can also give rise to cramps in the leg.
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Ankle pain Causes. Ankle pain is often due to an ankle sprain. 1  An ankle sprain is an injury to the ligaments, which connect bones to one another. 2  In most cases, the ankle is twisted inward, causing small tears in the ligaments. 3  The tearing leads to swelling and bruising, making it difficult to bear weight on the joint.
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What Causes Leg Cramps and How Can You Stop Them? Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids.
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- muscle cramps can have many possible causes they include poor blood circulation in the legs overexertion of the calf muscles while exercising insufficient stretching before exercise exercising in the heat muscle fatigue
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Causes of Toe Cramps Calcium Deficiency: Lack of calcium in your diet or calcium deficiency in the body can also cause foot cramps. Potassium Deficiency: Potassium helps in conducting the electrical impulse in the body and maintains the smooth muscle contraction. Low potassium levels cause severe cramps in legs and hands.
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What Causes Foot Cramps? A lack of essential vitamins and minerals can also lead to foot cramps. Low potassium levels often cause cramps in both the legs and the feet. Nutritional deficiencies can be corrected by eating a balanced diet and using supplements to provide the body with anything it is not getting from the food.
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- Leg cramps may happen for several reasons: lack of fluids, injury, muscle strain, or staying in the same position for a long period of time. Blood circulation problems or pressure on the nerves in the spine can also cause cramp-like pains in your legs. Other common causes include: 1  Pregnancy. 2  Diabetes. 3  Decreased potassium level. 4  Neuromuscular disorders, such as Parkinson’s disease. 5  Certain medications. 6  Alcohol and excess caffeine use. 7  Several vitamin deficiencies may directly or indirectly lead to muscle cramps including thiamine, pantothenic acid, and vitamin B6.
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5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place). What People Think Causes Muscle Cramps. The most common explanation for what causes muscle cramps goes like this:1. When you exercise, your body sweats, releasing water and electrolytes like sodium, potassium, magnesium, calcium, and chloride. As you continue to lose water and electrolytes during your workout, your body becomes depleted.
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Ankle Pain: Symptoms & Signs Common causes of ankle pain include sprains or injuries. Rheumatoid arthritis, gout, osteoarthritis, and other types of arthritis can also cause ankle pain. Achilles tendonitis is another potential cause.
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- Muscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue. But if calves cramp painfully when you're trying to sleep, or a muscle often locks up for no apparent reason, the root cause is a faulty chemical signal from the nervous system that tells the muscle to contract.uscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue. But if calves cramp painfully when you're trying to sleep, or a muscle often locks up for no apparent reason, the root cause is a faulty chemical signal from the nervous system that tells the muscle to contract.
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- Causes of Muscle Cramps. Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you are exercising. Muscle injuries and dehydration can also trigger cramps.Dehydration is the excessive loss of fluids in the body.ow levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities.
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Treatment for Severe Leg Cramps? Common night leg cramps should be distinguished from a condition that causes leg cramps while walking. This is called intermittent claudication and is due to arterial disease with partial or complete blocking of the arteries of the legs.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
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- Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: 1  Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood. 2  Medicines (such as diuretics and statins).
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- Dehydration is the excessive loss of fluids in the body. Low levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: 1  spinal nerve compression, which can cause muscle cramps in your legs when walking or standing.
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- But most of the time, toe cramps have a few common causes and can be treated with some DIY interventions. The Causes. Toe cramps have various triggers, but overuse, dehydration, and mineral deficiencies (particularly, potassium, calcium, and magnesium) are some of the most common culprits, according to Kim. When you exercise, you sweat out the minerals your muscles need. And that deficiency causes muscle contractions or spasms, which we call cramps. If you've gone for a long run, overexerted yourself, or overtrained, toe cramps are your muscles telling you to dial it back because they can't take the strain, says Kim.
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Muscle Cramps and Leg Pain Muscle Cramps and Leg Pain. By Peter Jaret, M.A. Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating.
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How Can I Stop Leg Cramps? Canadian Customers. Most people experience leg cramps at night every now and then. These sudden, painful knots, called charley horses, are caused by muscle spasms that usually affect the calves or the thighs—specifically, the hamstrings (at the back) or the quadriceps (at the front).
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- Overuse or Contraction. One of the most common reasons for muscle cramps is overuse during exercise. These type of cramps are caused by the Golgi tendon bodies, which spring into action in order to prevent the calf muscle from contracting too hard.
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- Muscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.
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Ankle Pain Causes of Acute and Chronic Pain, Treatment What is ankle pain? Ankle pain is any discomfort or soreness emanating from the ankle which may be related to the ankle structures or neighboring regions of the foot or lower leg. The most common causes of ankle pain are a sprained ankle, although there may be other causes such as a fracture, arthritis, or infection. Pain may be present in one or both ankles.The ankle connects the leg to the foot and the area around this region.
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Leg Cramps When the muscles in the calves and hamstrings contract suddenly it causes leg cramps that can be extremely painful. In most cases, cramps are caused by. Drinking a minimum of eight to ten glasses of water a day to prevent dehydration and cramping. 9 Natural Cure To Leg Cramps - How To Cure Leg Cramps Naturally.
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- Muscle cramps can have many possible causes. They include: 1  Poor blood circulation in the legs. 2  Overexertion of the calf muscles while exercising. 3  Insufficient stretching before exercise. 4  Exercising in the heat. 5  Muscle fatigue. 6  Dehydration.7  Magnesium and/or potassium deficiency.8  Calcium deficiency in pregnant women.uscle cramps can also occur as a side effect of some drugs. Medications that can cause muscle cramps include: 1  Lasix (furosemide), Microzide (hydrochlorothiazide), and other diuretics (water pills) used to remove fluid from the body.
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Muscle Leg Cramps While Running: Causes, Prevention, Treatment The main cause of muscle leg cramps when running is overuse—running farther or faster than your body—and muscles—can handle, or when pushing yourself outside of your comfort zone, especially when running under hot weather conditions.. Warm up and Cool down Properly. The proper warm-up is the backbone of efficient and cramp-free running. According to the limited science on the subject, muscle fatigue—or pushing your muscles too much—is a major cause of muscle cramping.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.oot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness.
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Muscle cramps facts Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps. Numerous medicines can cause muscle cramps. Most muscle cramps can be stopped if the muscle can be stretched.