how to find out how many inches your waist is
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How can i measure my waist? without a measuring tape? Each length of paper is 11 inches. Tape paper together end to end, and then measure yourself. You can either estimate or line this measurement against a ruler for an exact measurement. Or, an easier method: measure yourself with string, floss, or yarn. Measure that with a ruler (or a piece of paper).
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How can i measure my waist? without a measuring tape? Answers. Relevance. Rating Newest Oldest. Best Answer: Using something that won't stretch like a belt or synthetic string you can wrap it around your waist, mark it and measure it with a ruler or something you know the exact size of.
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How to Measure Your Waist Find your waist. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso.
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- For the average 5'4 woman, waist size should measure 32 inche To maintain optimal health, your ideal waist size should be less than half your height. For the average 5'4 woman, waist size should measure 32 inche
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- What is the average male waist size? According to 2010 data collected by the Centers for Disease Control, the average waist size for an adult male over 20 years old is 39.7 inches. The average height is 5 feet 8 inches, and the average weight is 195.5 pounds.
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Loosen your belts: U.S. waist sizes keep expanding Government researchers using tape measures recorded the waist sizes of 32,816 men and women age 20 and older for the new study. One limitation, they said, was that they did not collect data on specific Hispanic groups and had no data on Asian Americans before 2011.
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The Truth About Belly Fat Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.
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How to Measure Your Pants Measure the waist of your pants. To get the most accurate measurement of your pant’s waist lay the pants flat on the floor. Smooth the pants out so there is no bunching. Don’t stretch the pants, though. Measure flat across the back waistband from one corner to the other. Double the number to get the actual waist size.
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Waist-to-Hip Ratio Calculator How it Works. Use a measuring tape to measure your waist (at the smaller circumference of your natural waist, usually just above the belly button) and the circumference of your hips (at the widest part of your buttocks). Enter your measurements below: Your Body Shape. Why Waist-to-Hip Ratio Matters.
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Dr. Ozâs Know Your 5: The Lifesaving Numbers You Need to Know Be mindful of your posture and suck in your stomach since the fat you’re measuring is deep inside the belly. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more. The ideal waist size for women is 32 ½ inches and 35 inches for men. Click here to learn your body mass index, or BMI, to see how your waist size can impact your overall health. 3. Weight
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- To measure waist circumference locate the top of the hip bone. Place the tape measure evenly around the bare abdomen at the level of this bone. Read the tape measure and record the waist circumference in inches.aist circumference is one of the most practical tools to assess abdominal fat for chronic disease risk and during weight loss treatment.
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It's a cinch! Lose inches from your middle with our waist whittling diet plan Do you know your number? To measure your waist size correctly, find the halfway point between the bottom of your ribs and your hip bone and wrap the tape measure around. If your waistline measures more than 37 inches (94 cm) for men or 32 inches (80 cm) for women, it’s too wide and putting your health in danger.
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How to Measure Your Waist 5. Double-check your measurement. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. Waist measurements play a big role in your health. 2  Women should have a measurement less than 32 inches (81.3 cm) and men should have a waist less than 38 inches (96.5 cm).
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- Many doctors are even more stringent,recommending a target. of 30 inches or less for a woman and 35 inches for a man. What is clear from a slew of research studies, is that your waist. size matters. In fact, if you could change just one single thing. about your body that would have the greatest impact on your.
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How to Take Body Measurements When measuring your waist, exhale and measure before inhaling again. Hips: Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor. You can use your waist and hip measurements to calculate your Waist to Hip ratio, an assessment that can help you determine your health risk.
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What's your BMI? Regardless of your height or BMI, you should try to lose weight if your waist is: 1  94cm (37ins) or more for men. 2  80cm (31.5ins) or more for women.
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Why does Fat accumulate Around the belly and how to Get rid of it Imaging devices may also be used to get a thorough picture of belly fat. Another way of determining central obesity around the waist is a measuring tape. Central obesity is defined as more than 35 inches (89 cm) for women and more than 40 inches (102 cm) for men.
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- The female waistline is generally  to 1 inch ABOVE the navel. Waistline is generally located on the midway between the bottom of your ribs and the top of your hipbones (See picture below). Try to find and feel your hipbones with your hands. Establish your waistline just above the hipbones.
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Body Measurements Measured average height, weight, and waist circumference for adults aged 20 and over. Men: Height in inches: 69.2 Weight in pounds: 195.7 Waist circumference in inches: 40.0* (101.5 centimeters) Women: Height in inches: 63.7 Weight in pounds: 168.5 Waist circumference in inches: 38.1* (96.9 centimeters)*Unpublished figure. Derived from converting published figures listed in centimeters to inches. Source: Anthropometric Reference Data for Children and Adults: United States, 2011-2014, tables 4, 6, 10, 12, 19, 20 [PDF – 2.7 MB] Related FastStats Obesity/Overweight
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- Put simply, to achieve and/or maintain your ideal body weight, Keep your waist circumference to less than half your height.. If you are a 6ft (183cm) tall adult male, your waist should not exceed 36 inches (91 cm). If you are a 5ft 4 inches (163 cm) tall adult female, your waist should not exceed 32 inches (81 cm).
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How to Measure Your Waist Find your waist. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso. 3. Take your measurement. Stand up straight and exhale slowly. Waist measurements play a big role in your health. 2  Women should have a measurement less than 32 inches (81.3 cm) and men should have a waist less than 38 inches (96.5 cm).
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The Average American Man Is Too Big For His Britches Gribbin says the waist measurement in a man's pant is generally 1.5 to 2 inches larger than the stated size. (Or up to 5 inches, if you're shopping at Old Navy.) Secondly, guys with a waist bigger than 35 to 36 inches tend to have a prominent belly, Gribbin says. The more it sticks out, the lower men wear their pants.
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- Hold the end of the tape measure at your navel and bring it around your waist to the front. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. 4. Read the tape. Look at the place on the tape where the zero end meets the other end of the tape measure.
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- Therefore: 1  A man 6ft (72 inches, 183 cm) tall, should keep his waist measurement below 36 inches (91 cm). 2  A woman 5ft 4 inches, i.e. 64 inches (163 cm) tall, should keep her waist measurement below 32 inches (81 cm).MI is a very simple measurement which does not take into account the person's waist, chest or hip measurements. An Olympic 100 meters sprint champion may have a BMI higher than a couch potato of the same height.
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How to Measure Your Waist People come in all shapes and sizes so average waist size is irrelevant. The important size is half your height. At 59 inches tall, a healthy waist size for you would be under 29.5 inches.
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How to Measure Your Waist To measure your waist circumference, use a tape measure. Start at the top of your hip bone, then bring the tape measure all the way around, level with your belly button. Make sure it's not too tight and that it's straight. Don't hold your breath while measuring. For your best health, your waist should measure no more than 40 inches for men, 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. WebMD Medical Reference.
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How to Measure Your Waist Circumference and Waist-to-Hip Ratio To accurately measure your waist circumference, follow these steps: 1  Locate your upper hip bone. 2  Place a tape measure around your bare stomach just above the upper hip bone.