definition of cardiorespiratory endurance
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The Definition and Importance of Cardiorespiratory Endurance Cardiorespiratory endurance is defined as the ability of the body to carry out prolonged, large muscle, energetic exercise at moderate-to-high levels of strength.
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endurance a : the ability to do something difficult for a long time. 1  The exercise program is designed to increase both strength and endurance. 2  a test of endurance = an endurance test [=a task that tests your ability to do something difficult for a long time] 3  endurance training.
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Define Strength, Power & Muscular Endurance Muscular endurance is the ability of a muscle or muscle group to exert force to overcome a resistance many times. Often the resistance is the body itself. The measurement of muscular endurance is based on the number of repetitions performed. Muscular endurance is specific to the assessment.
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endurance noun. It takes endurance to run a marathon. It takes endurance to run a marathon. Endurance is defined as the act of working very hard without stopping, even in the face of difficult situations or pain.An example of endurance is what a marathon runner has to have to get through a race.t takes endurance to run a marathon. Endurance is defined as the act of working very hard without stopping, even in the face of difficult situations or pain. An example of endurance is what a marathon runner has to have to get through a race.
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What Tests Can Be Used to Estimate Cardiorespiratory Fitness? Exercise Tests. Doctors sometimes use exercise tests instead of stress tests to assess cardiorespiratory fitness as well as overall physical fitness. Your doctor, for example, might ask you to walk as far as you can in six minutes, then measure your vital signs after this walk.
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Improving Cardiovascular Endurance The good news is that you can improve your cardiovascular endurance through a sensible program of regular aerobic exercise performed within a target range of 60 to 85 percent of your maximum heart rate (MHR).
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- As shown in figure 8.1, cardiorespiratory endurance requires fitness of your heart, lungs, blood, blood vessels, and muscles. In this lesson, you’ll learn how proper physical activity improves your cardiorespiratory endurance. You’ll also learn how to assess your cardiorespiratory endurance.
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What is the definition of aerobic endurance? What is the definition for muscle endurance? Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. - from sportsmedicine.a … bout.com
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Endurance Exercise (Aerobic) Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
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- Cardiorespiratory Endurance is the prolonged ability of your heart and lungs to supply muscles with nutrients and oxygen. Aerobic exercise like biking, jogging, and swimming enhance cardiorespiratory endurance, and performance can be measured for speed, duration and distance.
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- The “NASM Essentials of Personal Fitness Training” describes several methods for estimating cardiorespiratory fitness. In the three-minute step test, you step up and down on a step of a predetermined height at a pace set by a metronome for three minutes. Then your heart rate is measured for a specified time. This recovery heart rate is used to estimate your level of cardiorespiratory fitness. A lower heart rate means a higher cardiorespiratory endurance level.
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- Learner's definition of ENDURANCE. [noncount] 1. a : the ability to do something difficult for a long time. The exercise program is designed to increase both strength and endurance. a test of endurance = an endurance test [=a task that tests your ability to do something difficult for a long time] endurance training.
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Definition of Cardiovascular Endurance By Mack LeMouse | Fitness Wellness | Rating: The definition of cardiovascular endurance simply put is the body s ability to continue exertion while getting energy from the aerobic system used to supply the body with energy.
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- What is the definition of aerobic endurance? Quick Answer. Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down. Continue Reading.
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How to Improve Your Cardiorespiratory Endurance Why Is Cardiorespiratory Endurance Important? In a fitness setting, cardiorespiratory endurance or cardiorespiratory fitness (CRF) is a measurement that indicates your level of aerobic health. It helps you and the trainer know how well you can perform cardiovascular exercise for a period of time.
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- the ability to sustain an activity over a period of time. The ability to sustain a physical activity, perform repetitive submaximal contractions, or exert a force for a prolonged period. Types Aerobic endurance—the basis of all forms of endurance—anaerobic endurance, speed endurance, strength endurance.
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- Definition of muscular endurance? Muscular Endurance :Is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. so meaning... increasi … ng the hardness of a workout for example : if you run on a tredmill for 30 mins going 4.5 mph going on no incline you would challenge yourself by increasing time increasing incline or the pace.
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Why Is Cardiovascular Endurance Used in Swimming? An exercise is considered an endurance activity if it lasts at least 10 minutes. Swimming is no exception. As you breathe deep, kick your legs and forcefully move your arms, your cardiovascular system circulates blood and oxygen to fuel your working muscles against the water's resistance. Without a strong cardiovascular endurance system, your swim is cut short and you are left treading water. Video of the Day
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Cardiovascular Enduranceï»¿ Cardiovascular Endurance. Edit 0 1 …. Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.
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What is Muscular endurance? Muscular endurance is a combination of strength and endurance of muscles. Muscular endurance is the ability of a muscle or a group of muscles to perform repeated muscular contractions against resistance for an extended period of time.It is associated with the muscle's ability to continue to perform without fatigue.he combination of strength and endurance.    Muscular Endurance is the ability of a muscle to do continuous work over a long period of time. Muscular endurance is a crucial element of fitness for the athletes such as swimmers, rowers, distant runners and cyclists.
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- Activites that can help improve your cardiorespiratory endurance include those that cause an elevated and safe heart rate for a sustained period. These activities include swimming, brisk walking, jogging, and cycling.
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Definitions &Translations Freebase(3.00 / 1 vote)Rate this definition: Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise.