what vitamins do you get from asparagus
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10 Reasons Why You Should Eat More Asparagus Photo: Getty Images. Yes, eating asparagus does make your pee smell. But once you’re past that, there are plenty of reasons to fill your plate with more of this spring superfood. The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.
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- The Nutrition of Asparagus. Asparagus is a vegetable that is easy to overlook if you do not have experience buying and cooking it. However, it is rich in a long list of vitamins and nutrients. It contains nutritional properties that cleanse and heal.
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Vitamins Vitamin A; B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C; Vitamin D; Vitamin E; Vitamin K; You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Each vitamin has specific jobs. If you have low levels of certain vitamins, you may get health problems. For example, if you don't get enough vitamin C, you could become anemic. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take vitamin supplements. It's a good idea to ask your health care provider first. High doses of some vitamins can cause problems.
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Vitamin A There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 2  Fruits, including cantaloupe, apricots, and mangos. 3  Dairy products, which are among the major sources of vitamin A for Americans. 4  Fortified breakfast cereals.
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Product ListingKona Deep Sea MineralsParasite CleanseCleansing EnzymesRiSoTrieneCollastin / Collastin SupportMethylate MeLiver BoostAloe Vera PowerSmall Molecule Whey ProteinSoReliefCardio HelperSeven EssentialsEight Day CleanseStay Young Health KitVitamin DVitamin K2ProbioticsProbiotic ChewablesWinkZC2ITProstate HealthGlycemic SupportCoffee Fruit/Berry SupplementMagnascent IodineDouble Helix WaterCell Food NewEarthSuperFoodsNew Earth Super Foods Aloe Vera has antioxidant properties and is rich in vitamin C and germanium. Aloe Vera also improves the absorption and bio-availability of vitamins B12, C, and E. A compound present in Aloe Vera called acemannan can assist the immune system by boosting the amount of T-lymphocyte cells in the body.
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The Importance of Ascorbic Acid Vitamin C is often present in multivitamin supplements and abundant in many fruits and vegetables such as strawberries, oranges and orange juice, grapefruit and grapefruit juice, kiwi fruit, cantaloupe, red and green peppers, broccoli, cabbage, Brussels sprouts and tomato juice.
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Vitamin A Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction.Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products.The second type, provitamin A, is found in fruits, vegetables, and other plant-based products. The most common type of provitamin A in foods and dietary supplements is beta-carotene. Some types of fish, such as salmon. 2  Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 3  Fruits, including cantaloupe, apricots, and mangos. 4  Dairy products, which are among the major sources of vitamin A for Americans.
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- 1 The Vitamin K in asparagus is excellent for healthy blood clotting and strengthening bones. 2  Asparagus contains a unique carb called inulin, which remains undigested until it reaches the large intestine, where it helps to absorb nutrients better, and cut the risk of colon cancer.
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- The health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions.It also reduces urinary tract infections and blood cholesterol.he health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases, and convulsions.
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Asparagus Nutrition, Health Benefits & Recipes Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.
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5 Powerful Health Benefits of Asparagus You Probably Didnât Know Asparagus is just packed with health benefits: 1  It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.here are, however, no harmful effects, either from the sulfuric compounds or the odor! While it is believed that most people produce these odorous compounds after eating asparagus, few people have the ability to detect the smell.
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Why Ontario drivers pay the highest car insurance rates in the country Ontario has the highest auto insurance rates in Canada, with the average annual premium at $1,544.86 in 2012– 45 per cent more than in Alberta, the second-most costly.For young men like Dasko in the 16-to-24 age group, the hit is the worst – classified by the industry as high risk, they are charged stratospheric rates.ick Dasko bought his first car when he was 22 – a seven-year-old Mazda Protege that cost him $10,000. Then came the insurance bill: more than $6,000, even though he had no tickets or at-fault accidents.
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- Vitamins. While iceberg lettuce is relatively low in nutrients, darker greens contain folate and vitamins A, C and K. The exact amount of vitamins depends on the type of green. A cup of raw kale will provide you with more than a day's worth of vitamins A, C and K, as well as a small amount of folate.ark green leafy vegetables can also be good sources of calcium, iron and potassium. Each cup of raw kale provides 15 percent of the DV for calcium, 8 percent of the DV for iron and 14 percent of the DV for potassium.
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- Asparagus is just packed with health benefits: 1  It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.eep in mind these cooking tips to preserve antioxidants and keep your preparation healthy: 1  Roast, grill or stir-fry your asparagus. 2  Enjoy your asparagus without salt, butter or sauces to get the most out of its diuretic properties, as salt can cause water retention in some people.
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- 1 Some types of fish, such as salmon. 2  Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 3  Fruits, including cantaloupe, apricots, and mangos. 4  Dairy products, which are among the major sources of vitamin A for Americans.5  Fortified breakfast cereals. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 2  Fruits, including cantaloupe, apricots, and mangos. 3  Dairy products, which are among the major sources of vitamin A for Americans. 4  Fortified breakfast cereals.
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Can I Give My Dog Asparagus? Asparagus is a Superfood. This is among the world’s most healthiest foods so it’s no wonder you want to share some with your dog. Asparagus is low in calories yet it packs a nutritional punch. Dogs can benefit from the vitamin K, folate, copper, iron, vitamin B1 & B2 and several other vitamins and minerals.
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- Vegetables, Fruits and Legumes. Legumes and leafy green vegetables, along with some fruits and nuts, are rich in biotin and vitamin B-5, or pantothenic acid. Rich sources of vitamin B-2, or riboflavin, include broccoli, spinach, Brussels sprouts, mushrooms, almonds and soybeans.
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The Vitamins in Courgettes Courgettes, like most fruits and vegetables, contain nutrients that bring in a lot of health benefits. One of the essential vitamins courgettes are rich in is Vitamin C 11mg per 135 grams).This vitamin along with beta-carotene helps prevent the oxidation of cholesterol which when left unchecked accumulate on blood vessel walls.very 100 grams of this summer squash only gives as low as 15 calories. Because it is rich in minerals and antioxidants, courgettes have a long list of health benefits. The manganese it contains plays an important role in regulating the blood sugar levels in the body.
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17 Impressive Benefits of Asparagus Cataracts: Asparagus is a source of vitamin A, which is essential for good vision. Due to the presence of antioxidants, it helps in defending the retina from the damage caused by the oxygen-free radicals.
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Cabbage How to mute ads) Natural vitamins, minerals, and nutrients found in Asparagus: Vitamin A | Lycopene | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B9 (Folate, Folic Acid) | Vitamin C | Vitamin K | Manganese | Iron | Potassium | Copper | Click here to compare these nutrition facts with other vegetables.
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What Vitamins are in Avocados? Avocados are rich sources of B-complex vitamins, vitamin E and vitamin K. Photo Credit olgakr/iStock/Getty Images. 1-cup serving of avocados supplies 26 percent of the AI of vitamin K for adult men and 34 percent of the AI for adult women. Vitamin K aids in blood clotting and bone metabolism.
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What Vitamins Do Vegetables Contain? Vitamin E is an antioxidant that protects the body from infection and helps new blood cells grow, according to the ODS. Over time, not getting enough vitamin E may prevent you from fighting off infections. Vitamin E is found in nuts, seeds and oils and vegetables. Spinach and broccoli are good vegetable sources. Avocados, which are technically fruits but eaten as vegetables, are also rich in vitamin E.
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- By eating asparagus, you will also receive the benefit of: 1  Dietary fiber. 2  Copper. 3  Potassium. Protein. 4  Manganese. Phosphorus.
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- Vitamins to Choose. Vitamins A and E help the liver rid the body of waste products. Eating dark green and orange fruits and vegetables will help you meet the vitamin A recommended dietary allowance of 700 to 900 micrograms daily for adults.The active form of vitamin E, alpha-tocopherol, has an RDA of 15 micrograms, which you can meet by incorporating vegetable oils sources and nuts into your diet.ating dark green and orange fruits and vegetables will help you meet the vitamin A recommended dietary allowance of 700 to 900 micrograms daily for adults. The active form of vitamin E, alpha-tocopherol, has an RDA of 15 micrograms, which you can meet by incorporating vegetable oils sources and nuts into your diet.
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- 9. While not everyone’s favorite food, Brussels sprouts have a great Vitamin C reputation. One serving of cooked Brussels sprouts has almost 50 mg of vitamin C. Brussels sprouts are also high in vitamin K, folate, vitamin A, manganese, potassium and dietary fiber.
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Asparagus Asparagus is a reservoir of vitamins and essential nutrients. Vitamin B6, magnesium, and zinc are found in the asparagus shoots. Asparagus is known to be an excellent storehouse of potassium and folates.