calories in cup of cantaloupe
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How many calories in a cantaloupe? 1 A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes.
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Cantaloupe Nutrition Facts and Safety Tips One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day's worth of vitamin A and C. Cantaloupe is also a good source of potassium. Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene.
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- Cantaloupe calories - wedge portions. 1  In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories. 2  In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories. 3  In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories.
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- In one cup there are about 60 calories. Around 3 per grape.
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10 Amazing Nutritional Benefits of Cantaloupe 10 Amazing Health & Nutritional Benefits of Cantaloupe, Nutrition Facts of Cantaloupe. Cantaloupe is a delicious fruit with a unique flavor. It nearly resembles a melon and comes in different sizes and seeds inside like watermelon. It is still a confusion whether the fruit originated from India or Africa or ancient Persia.
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- Cantaloupe Melon, Raw (usda) (1 gram(s)) calories: 0, fat: 0g, carbs: 0g, protein: 0g. 1  Calories Burned For Running: 7.5 km/h (8 minutes per km) 2  Calories Burned For Walking: 7.5 km/h (8 minutes per km)  Calories Burned For Walking: 6.6 km/h (9 minutes per km)
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What's New and Beneficial About Cantaloupe Cantaloupe scores an excellent for both vitamin C and vitamin A (in the form of carotenoids). It scores very good for potassium, and good for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber.
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- There are 41 calories in a 1/2 cup of Blueberries. Calorie breakdown: 5% fat, 92% carbs, 3% protein.
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- HALF A CUP: 1  26.5 calories in a half cup of cantaloupe melon diced. 2  27 calories in a half cup of cantaloupe melon cubes. 3  30 calories in a half cup of cantaloupe melon balls.
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- In a 1 cup watermelon ((1 Cup Serving)) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup watermelon is 0.23 g.
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- Cantaloupe Melons. Per 1 cup of balls - Calories: 60kcal | Fat: 0.34g | Carbs: 14.44g | Protein: 1.49g. Other sizes: 1 cup of cubed - 54kcal , 1 cup of diced - 53kcal , 1 melon, large - 277kcal , more... Nutrition Facts - Similar.
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- HOW MANY CALORIES IN A CUP OF STRAWBERRIES. There are: 46 calories in a cup of whole strawberries. 74 calories in one cup of pureed strawberries. 49 calories in a cup of halved strawberries. 53 calories in in a cup of sliced strawberries. 9 calories in each ounce or 28g of strawberries.
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- In a one-cup serving of fruit salad including pineapple, strawberries, grapes, and cantaloupe, there are approximately 64 calories. Individually, in a one-cup measurement each…, pineapple has 82 calories, cantaloupe has 60 calories, strawberries have 49 calories, and one cup of grapes has 62 calories.
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5 Health Benefits of Cantaloupe 5 Health Benefits of Cantaloupe. A cantaloupe is a type of melon that belongs to the cucumber family. Cantaloupes can have a light yellow-orange color or a deeper salmon hue. Known for its low calorie content and sweet and enticing aroma, cantaloupes are the most popular kind of melons in the US. Cantaloupes are usually best during the summer months.
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Cantaloupe Nutrition Facts and Safety Tips *Based on a 2,000 calorie diet. One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day's worth of vitamin A and C. Cantaloupe is also a good source of potassium. Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene.
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- 7 Important Benefits of Cantaloupe. Cantaloupe is a delicious fruit that has a wide variety of associated health benefits, including improved immune system strength, healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, as well as the prevention of arthritis and boosted management of diabetes.
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How many calories in a cantaloupe? 1 A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes.antaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you.
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- 1 95 calories, 4g fat, 17g carbs, 1g protein, 1g fiber. 2  Calories In Honeydew Melon Soup. 3  449 calories, 1g fat, 98g carbs, 20g protein, 10g fiber. 4  Calories In Smoothie Cantaloupe Honeydew Melon Strawberries.
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- One serving of cantaloupe contains about 60 calories. Fifty-two of these calories are from carbohydrates, five calories come from protein and three from fat. The 16 g of carbohydrates per serving of cantaloupe account for only 5 percent of the daily value based on a 2,000-calorie diet.
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Cantaloupe Nutrition Facts and Safety Tips Calcium 2% · Iron 2%. *Based on a 2,000 calorie diet. One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day's worth of vitamin A and C. Cantaloupe is also a good source of potassium. Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene.
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What's New and Beneficial About Cantaloupe That's about 30 times higher than the beta-carotene content of fresh oranges. Although this nutrient richness of cantaloupe still does not place it in the beta-carotene range for fresh carrots here (about 8,300 micrograms), it's still an aspect of this delicious fruit that is all-too-frequently overlooked.
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What's New and Beneficial About Cantaloupe Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). That's about 30 times higher than the beta-carotene content of fresh oranges. Although this nutrient richness of cantaloupe still does not place it in the beta-carotene range for fresh carrots here (about 8,300 micrograms), it's still an aspect of this delicious fruit that is all-too-frequently overlooked.
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- Cantaloupe 1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52 1 serving (134g - 49% waste) Sugars, total: 11g Calories, total: 46 Calories from sugar: 44. That's about the same as a glass of OJ.
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- There are 60 calories in 1 cup of balls of Cantaloupe Melons. Calorie breakdown: 5% fat, 86% carbs, 9% protein.ll trademarks, copyright and other forms of intellectual property are property of their respective owners. blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional. © 2015 FatSecret.
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How we evaluate and treat neutropenia in adults Table 1. Causes of Neutropenia in Adults. * Excludes forms of congenital neutropenia that would be diagnosed in childhood (eg, severe congenital neutropenia or neutropenia occurring in the context of a larger congenital syndrome). Drugs Associated With Neutropenia or Agranulocytosis.
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What's New and Beneficial About Cantaloupe Although this nutrient richness of cantaloupe still does not place it in the beta-carotene range for fresh carrots here (about 8,300 micrograms), it's still an aspect of this delicious fruit that is all-too-frequently overlooked.