what vitamins does cucumber have
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Cucumbers: Health Benefits & Nutrition Facts There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,” Ware said.
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9 Reasons To Eat Cucumber Every Day 9. Because cucumbers contain potassium, they can assist with lowering blood pressure. Potassium is an electrolyte, and its functions assist with interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.
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What Are the Health Benefits of Cucumber? The skin of this vegetable is the source of much of the health benefits of cucumber. The skin contains caffeic acid as well as ascorbic acid. Ascorbic acid is a good source of Vitamin C, and both acids are good for soothing skin irritations as well as reducing swelling.he skin of this vegetable is the source of much of the health benefits of cucumber. The skin contains caffeic acid as well as ascorbic acid. Ascorbic acid is a good source of Vitamin C, and both acids are good for soothing skin irritations as well as reducing swelling.
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- Found This Helpful. Vitamin C -- an antioxidant that protects your cells from damage, maintains skin and tissues, strengthens your immune function, aids in the absorption of iron, and reduces your risk of developing heart disease, various cancers and cataracts -- is found in numerous fruits and vegetables.emon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons.
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Cucumbers: Health Benefits & Nutrition Facts Nutritional profile. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods.
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Benefits of Cucumber on Skin Other benefits of cucumbers: 1  rich in antioxidants that can help even out skin pigmentation. 2  can rejuvenate dry skin. 3  removes freckles.  can treat 1  sunburns. it relaxes muscles and nerves and maintains smooth blood circulation.  the high water content makes it a diuretic (help rid your body of salt and water)
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9 Health Benefits of Cucumbers Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination. Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).
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- • Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers • Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains • Zinc: Seafood, lean meat, milk, nuts. Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers • Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains • Zinc: Seafood, lean meat, milk, nuts.
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10 health benefits of cucumbers Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure. 10. Promotes joint health, relieves gout and arthritis pain-Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues.
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5 Health Benefits of Romaine Lettuce (Green and Red Cultivars) Both green and red romaine are packed with a surprisingly broad range of nutrients, and consequently, can offer a whole host of health benefits. Here's a rundown of the most important nutritional benefits of romaine lettuce: Vitamin C for a Healthy Immune System, Skin, Bones, and Teeth. Romaine lettuce is a great source of vitamin C, with one ounce of romaine providing 11% of the Daily Value for this important nutrient. By contrast, an equal amount of iceberg supplies your body with only 1% of the Daily Value for vitamin C.
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- Below are the health benefits of cucumber. 1  Protect your brain. 2  Reduce risk of cancer. 3  Refresh breath.  Reduce 1  stress. Support digestive system.  Help to maintain 1  weight. Support healthy  heart.
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Cucumber Cucumber has many varieties of cucumbers and cucumber varieties. The chemical composition of cucumber: in the fruit of the cucumber 95-98% water, a very small amount of protein, fats and carbohydrates.
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9 Reasons To Eat Cucumber Every Day Even its name sounds cool, crisp, and refreshing! Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals, such as: vitamin K and C, some B vitamins, copper, potassium, and manganese, all of which can help revitalize your health! This squash is definitely something you want to incorporate into your diet as much as possible.
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What's New and Beneficial About Cucumbers Cucumbers provide us with a variety of health-supportive phytonutrients. Included among these phytonutrients are flavonoids (apigenin, luteolin, quercetin, and kaempferol), lignans (pinoresinol, lariciresinol, and secoisolariciresinol), and triterpenes (cucurbitacins A, B, C and D).
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- It is a very good source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.onetheless, this wonderful low calorie vegetable indeed has more nutrients to offer than just water and electrolytes. It is one of the oldest cultivated crops, and believed to be originating in the northern sub-Himalayan plains of India.
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5 Things You Probably Didnât Know About Watermelon Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent of your vitamin A, according to the USDA. And that's not all.t's a fruit and a vegetable. Talk about an overachiever. Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin and cucumber family known as Cucurbitaceae.
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Cucumbers - Good for the body and other things There are many fruits and vegetables that do wonderful things for our health. One such fruit is the cucumber. The cucumber is a very diversified fruit; not only can it do great things for the inside of our bodies, but it is beneficial for the body's exterior as well.Apart from being a fruit that is great to eat, the cucumber has other awesome uses.Cucumbers are a great source of B vitamins.ucumbers are very rich in a vitamin called silica. Silica helps promote health, because it can give strength to connective tissues such as joints. Since that is the case, cucumbers can help people who suffer with ailments such as arthritis pain, joint pain and gout.
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3 Reasons Why Cucumber Is Your Skinâs New Best Friend According to dermatologist and psychiatrist Amy Wechsler, cucumber has skincare benefits including vitamin C and caffeic acid, which both fight to reduce inflamed or irritated skin, and hydration thanks to its high water content. The peel itself contains silica, which firms up sagging skin.
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5 Wonderful Benefits of Cucumber Reports say that the majority of Americans prefer to have a cucumber rich salad regularly as it is a great way to increase your fiber intake. Cucumber is also a good source of vitamin C, silica, potassium and magnesium; which all have their own health benefits. Cucumbers have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water.
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Cucumbers: Health Benefits & Nutrition Facts Cucumbers: Health Benefits & Nutrition Facts. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients.
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Cucumbers: Health Benefits & Nutrition Facts Nutritional profile. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World’s Healthiest Foods.hese low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but all are classified into two edible types: slicing and pickling, according to Cornell University’s Growing Guide.
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What Do Cucumbers Do for Your Body? Vitamin C, also called ascorbic acid, is an effective antioxidant and can be found in abundance in cucumbers. Vitamin C helps support and strengthen your immune system, which can help protect your body against infections and bacteria that can cause illnesses. Vitamin C can also promote wound healing and is involved in the maintenance of bone, muscle, tendons and ligaments throughout your body.
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- It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. It is a very good source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
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What Are the Benefits of Lemon & Cucumber Juice? As part of a diet high in vitamin C, cucumber and lemon juice also fights chronic diseases, such as coronary artery disease. A one-cup serving of cucumber and lemon juice contains 29.5 milligrams of vitamin C, which is 33 percent of the recommended daily intake for men and 39 percent for women.
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Drink This Juice For Glowing Skin! Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids.