how many carbs in popcorn made with olive oil
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Kernel Knowledge Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. Sprinkle with 1 teaspoon oregano, 1/2 teaspoon each dill and lemon zest, and 1/8 teaspoon salt, then toss well to coat. Per Serving: 140 cal, 6 g fat (1 g sat), 20 g carbs, 290 mg sodium, 4 g fiber, 3 g protein. 5. Sugar 'n' Spice Popcorn
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How Many Grams of Carbs Equals One Carbohydrate Choice? A carbohydrate choice should equal 80 calories, 15 grams of carbohydrate and zero grams of fat. That doesn't mean that every carbohydrate choices is the same serving size. For instance, each of these servings of food are equivalent to one carbohydrate choice: 3 cups of popcorn.
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by Jayne Hurley & Bonnie Liebman, December 2009 You can go for 400 to 1,200 calories' worth of popcorn that (at many theaters) is essentially fried in one to three days' worth of saturated fat. Or you can buy a package of candy with 300 to 1,100 empty calories (plus at least half a day's sat fat if it's chocolate).
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Popcorn for Low-Carb Diets Because popcorn is already pretty high in carbohydrates, you certainly don’t want to add anything to it to further increase the carb content. Dig through your spice cupboard and use dried herbs and spices to season your snack. These seasonings only have a trace amount of carbs, if any at all.
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Air Popped Popcorn There are 131 calories in a 1/4 cup, unpopped, yields of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
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- Popcorn is a whole grain food which makes it a high-quality carbohydrate source that is not only low in calories, but a good source of fiber. This means it takes longer to chew and makes you feel full longer. Compared to many snack foods, popcorn is low in calories. Air-popped popcorn provides only 30 calories per cup.
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How Many Calories Are in a Bag of Microwave Popcorn? One bag of microwave popcorn also contains about 300 milligrams of sodium and is free of cholesterol. There are about 6 grams of dietary fiber and 3 grams of protein in a bag of microwave popcorn. A bag of popcorn also contains about 23 grams of carbohydrates. Fat-free popcorn contains no calcium.
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Can Diabetics Eat Popcorn? The Diabetic Portion Size of Popcorn. According to the American Diabetes Association, one diabetic portion size of popcorn equals 3 cups of popped popcorn, or approximately 15 grams of carbohydrates. Because individuals with diabetes can consume between 15 and 30 grams of carbohydrate for snacks, no more than two servings or 6 cups of popcorn should be consumed at one time.
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Is skinny pop popcorn healthy or fatty? Making the world better, one answer at a time. Skinny Pop popcorn is really healthy for you. It has 39 calories per cup & 100 calories per snack bag. It is all natural, cholesterol free, peanut free, tree nut free, gluten free, preservative free, non GMO & a good source of fiber. and DELICIOUS.
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Popcorn for Low-Carb Diets Even if you're on a moderately low-carb diet consisting of 100 to 150 grams of carbs per day, eating several cups of popcorn puts a significant dent in your intake for the day. Although popcorn does contain 1 gram of fiber per cup, it has very little other nutrients.
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- I’ve been eating my popcorn with coconut oil since starting clean eating too. I was on a forum and someone suggested putting olive oil and nutritional yeast on it. I decided to try the coconut oil instead. It’s sooooo good.
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Popcorn Is Packed with Antioxidants Since popcorn is 100% whole grain, it’s also a good source of fiber, and as long as you air-pop it and don’t douse it in butter, oil or salt, it won’t add much artery-clogging fat to your diet. But the findings aren’t license to substitute popcorn in your diet for fruits and vegetables, says Vinson.
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Is popcorn a healthy snack? A large movie popcorn (22 cups) has 1200 calories, 79 g fat and 1300 mg sodium! That’s a day’s worth of calories, fat and sodium. Have a small (11 cups) at 600 calories, 40 g fat and 600 mg sodium or better have the kid’s size (5 cups) at 300 calories, 18 g fat and 250 mg sodium. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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Ask Dr. Gourmet Dr. Gourmet Says... The idea that popcorn does not contain calories is a myth. 100 grams of un-popped popcorn contains 375 calories, while 100 grams of popped has a similar amount at 387 calories. The difference is that 100 grams of un-popped kernels is about 1/3 cup and that will make a LOT of popped popcorn. Somewhere in the neighborhood of 13 cups.
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Unbuttered Popcorn Popped in Oil Unbuttered Popcorn Popped in Oil. Calories from Fat 33. Note: Includes: regular microwave popcorn, salted or lightly salted; popcorn, NFS; Pillsbury Microwave Popcorn; Orville Redenbacher Gourmet Microwave Popping Corn; Act II Microwave Popcorn; Newman's Own Lightly Salted Oldstyle Picture Show Microwave Popcorn; Kettle Korn (Corn) 3%. of RDI*.
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- Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. The exact ratios are as follows: 1  Corn oil: 59% polyunsaturated 24% monounsaturated 13% saturated, which give a 6.4:1 unsaturated/saturated fat ratio.
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- Yogurt, Yoplait Light, Strawberry 1 oz - 15 calories, 0 fat, 3 carbs. Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail 1 cup - 120 calories, 0 fat, 30 carbs. Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn 1 serving - 120 calories, 2 fat, 25 carbs Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs
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- Triscuit Cracked Pepper And Olive Oil (1 serving) 1  Calories: 120, Fat: 4g, Carbs: 20g, Protein: 3g. 2  Calories: 120, Fat: 4g, Carbs: 20g, Protein: 3g. 3  Calories: 120, Fat: 4g, Carbs: 20g, Protein: 3g. 4  Calories: 120, Fat: 4g, Carbs: 20g, Protein: 3g. 5  Calories: 120, Fat: 4g, Carbs: 20g, Protein: 3g. 6  Calories: 120, Fat: 4g, Carbs: 20g, Protein: 3g.
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- A more nourishing way to prepare this same snack would be to air-pop the popcorn in an air popper and then to add extra virgin olive oil and, if you want, a little sea salt after the popcorn was popped. How many calories you end up with depends on how much olive oil you use. One cup of air popped popcorn, for example, contains only 30 calories or so. Olive oil contains about 250 calories per ounce (2 tablespoons). Still, even with two tablespoons' worth of olive oil, most people would have little trouble fitting this type of healthy snack into their Healthiest Way of Eating.
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Is Popcorn High in Carbohydrates? Popcorn is a whole grain and a good source of fiber. It is also low in calories, so you can consume a relatively large amount of plain popcorn without consuming many calories. Since popcorn contains carbohydrates, it can raise your blood sugar, especially if you eat a lot in one sitting.
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Carbs in Olive Oil Carbs in Olive Oil. The favorite choice for the term Olive Oil is 1 tablespoon of Olive Oil which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Olive Oil is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.
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How many calories are there in Popcorn, microwave, regular (butter) flavor, made with palm oil? How many calories are there in Popcorn, microwave, regular (butter) flavor, made with palm oil? Here you will find the full nutrition facts for Popcorn, microwave, regular (butter) flavor, made with palm oil including calories, protein, carbs, fat and much more.
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Carbs Without Cause: 8 Foods Worse than White Bread According to Villacorta, very. Popcorn is already about 1,200 calories, almost all from carbohydrates (and a whopping 580mg of sodium) for a large-sized bag. That's before you add the butter.
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- AMC's 16-cup large popcorn tub didn't fare much better, weighing in at 1,030 calories and 57 grams of saturated fat. Both Regal and AMC popped their popcorn in coconut oil, which contains 90% saturated fat.
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Popcorn Nutrition Facts Unless indicated otherwise, the serving size is two tablespoons unpopped which can make 3.5 to 4 cups of popcorn. 1  Orville Redenbacher's Classic Butter Popcorn provides 170 calories, 12 grams of fat, 6 grams of saturated fat, 260 milligrams of sodium, 17 grams of carbohydrate, 3 grams of fiber and 2 grams of protein.
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Why do some fibroids cause constipation? Fibroids can directly and indirectly cause constipation. The uterus lies directly in front of the distal end of the colon (i.e. rectosigmoid region). Fibroids that develop in the back of the uterus can press on the colon from the outside, and in some cases, cause significant constipation.