what is the average time for a 10k run
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- Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
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What Is the Average Time for a 10K Run for a Beginner? Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender.
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- This is no help to you but I average about a 10 minute mile (very average if not slow) but my first ever race was a 5k and my very first mile was a 6 minute. I've never ran so fast in my life. Don't expect (or want to) again.
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5K Training Schedule to Improve Your Time Increase the number of 400s every week by two more until, 10 days before the race, the final workout is: 14 x 400. Each 400 (one lap around a track) should be run eight seconds faster than you want to average per quarter mile in your 5K race. For example, if you wanted to run eight minutes per mile, your quarter-mile race pace would need to be two minutes. The workout pace per lap should in this case be 1 minute, 52 seconds.
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- Here's the 10K breakdown. The 'K' stands for kilometer, which is 0.62 miles or 1093.6 yards (http://www.metric-conversions.org). Therefore, a 10K is 10 kilometers (10,000 meters) or 6.2 miles. It's double the distance of a 5K race.
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What is the average time to run a 5k for female and male? 5k runners always have a very wide range of times. For a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.ge, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, for all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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What is the average time to run a 5k for female and male? Share to: Longer than the average time for a 17 year old male. :-) I suppose it would be about in between 35 and 45 minutes, running about 1 mile in 7-9 minutes. If you were really fast … , you could do it in 25 minutes and if you were really slow you could do it in about 55 minutes but the average is 40 minutes.or a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.
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What is the average 10k time? Answer by Footballboy32. Confidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less. 3  The average finish time to finish a 10k road race in about 60 minutes.
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What Is the Average Time for a 10K Run for a Beginner? Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile.nce the challenge of the 5K is complete, many move on to the 10K road race. Regardless of fitness level, runners progressing from a 5K to a 10K training regimen can plan on doubling their training time.
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What is the average time to run 10 miles? Answer   If you could do it in an hour that would be good. 55 minutes is better. '       ANSWER:   Let's say that the average person will probably run a s … peed of 6 mph, or one mile every 10 minutes.That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00.  if you can get under 1:20:00, that's a fairly good time. Running a 10-mile in under an hour means you are incredibly fast and good at sustaining a speed of at least 10 mph on average.et's suppose that covering a mile in 8 minutes or less is running. If so, it would take 12 minutes to run a mile and a half. Actually, that's a very good time. Anything under 15 minutes would still probably be considered good by average standards.
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What is the average time to run a 5k for female and male? For a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.hat is a broad question. Age, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, f … or all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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5K Training Schedule to Improve Your Time Each 400 (one lap around a track) should be run eight seconds faster than you want to average per quarter mile in your 5K race. For example, if you wanted to run eight minutes per mile, your quarter-mile race pace would need to be two minutes. The workout pace per lap should in this case be 1 minute, 52 seconds. Walk for half a lap between the 400s.
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- Answer by Footballboy32. Confidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less. 3  The average finish time to finish a 10k road race in about 60 minutes.onfidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  The average finish time to finish a 10k road race in about 60 minutes. 3  No matter what your ability is, you should not feel that you need to be able to run at a certain speed to do 10k road race.
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- 5k runners always have a very wide range of times. For a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.hat is a broad question. Age, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, for all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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How Many Miles Is 5K, 10K, Half Marathon And A Marathon? How Many Miles Is 5k = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. How Many Miles Is 10k = 6.2 miles. The usual time it takes to finish a 10k race is 1 -1½ hours. Go here to find out more about THE ultimate beginner runners training guide - GUARANTEED to get you running 3 miles in only 8 weeks from NOW! How Many Miles Is Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to finish a half marathon is 2 - 2½ hours. How Many Miles Is a Marathon = 26.2 miles, 41.2 kilometres. The Ultimate Running Guide For Beginners... Learn to Run the 'Easy' Way - a Simple, Step By Step 6 Week Running Plan.
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Track & FieldbetaLogin | Sign  UpAre you a Track & Field Athlete?TrackHome Athletes Coaches Teams Tracks Videos Guides Answers More Loc:SearchSkill Level Keywords Generally, coaches recommend that 400/800 runners should go on runs for about 20-30 minutes a few times a week and 45-60 minutes on long run days (usually just once a week). For the 800/1500 runner, the time increase with runs that average 30-45 minutes a few times weekly and 45-90 minutes on the long run day.
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- As you can already see, there isn't really an average time. Just you're average time and your goals. I completed my first sprint triathlon with a 5K run in April of 07 with a time of 45:00 and total time of 1:45:23. My main goal was to finish and secondary goal was 1:45. I was elated! Two weeks ago I completed the same sprint triathlon in 1:32:04 with a run time of 38:45.
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What Is the Average Time for a 10K Run for a Beginner? How to Train for a 10k. A 10k running race is 6.2 miles. 10k races are popular for runners of all ages because the training and recovery times are much shorter than those for a marathon. You can train for approximately 8 weeks to be in good shape for a 10k.
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- At this speed, it would take 3 hours and 20 minutes minutes to walk 10 miles. On average, men walk at 3.5 miles per hour.
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What Is the Average Time for a 10K Run for a Beginner? Most 10K runners are not beginners to racing. With the advent of the “Couch to 5K” training program, many people who did not consider themselves in shape, much less runners, are now taking to the pavement in droves. Once the challenge of the 5K is complete, many move on to the 10K road race.Regardless of fitness level, runners progressing from a 5K to a 10K training regimen can plan on doubling their training time.nce the challenge of the 5K is complete, many move on to the 10K road race. Regardless of fitness level, runners progressing from a 5K to a 10K training regimen can plan on doubling their training time.
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- How Many Miles Is 5k = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. Go here to find out more about THE ultimate beginner runners training guide - GUARANTEED to get you running 3 miles in only 8 weeks from NOW! How Many Miles Is Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to finish a half marathon is 2 - 2½ hours. How Many Miles Is a Marathon = 26.2 miles, 41.2 kilometres. The Ultimate Running Guide For Beginners...
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- Among the Doukhobors, this name was originally Sakin. The I was added in the second half of the 19th century. It is patronymic in origin and is derived from Saka, a diminutive form of the men's name Isak. The Isakins (Sakins) among the Doukhobors originated from the Don region of Russia in the 18th century.mosov амосов. Amosov is derived from the men's name Amos. Among the Doukhobors, it originated as an unofficial alternate surname for a branch of the Samoylov family in the Dmanisi region of Georgia in the late 19th and early 20th century, whose patriarch bore this name, most likely as a nickname.
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Typical 10K Times of a Runner or Jogger The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
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How long would it take to walk 10km? An average person can walk a mile in 20 minutes and there is about 6.2 miles in 10km, so around 2 hours. You have to consider the person's size and physical condition. If you are somewhat fit, 10km in 2 hours is a breeze.f you walk at 5 km per hour, it would take you 2 hours. If you walk at 2.5 km per hour, it will take you 4 hours. See the trend? It depends on how fast you walk.
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- Share to: Longer than the average time for a 17 year old male. :-) I suppose it would be about in between 35 and 45 minutes, running about 1 mile in 7-9 minutes. If you were really fast … , you could do it in 25 minutes and if you were really slow you could do it in about 55 minutes but the average is 40 minutes.ge, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, for all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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How long would it take to walk 10km? An average person can walk a mile in 20 minutes and there is about 6.2 miles in 10km, so around 2 hours. You have to consider the person's size and physical condition. If you are somewhat fit, 10km in 2 hours is a breeze. DoritosCheese · 10 years ago.