how many calories in donut holes
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- There are 52 calories in 1 doughnut hole (0.5 oz) of Glazed Donut Holes. You'd need to walk 14 minutes to burn 52 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- There are 290 calories in a 1 donut serving of Lamar's Chocolate Glazed Donut. Calorie breakdown: 36% fat, 64% carbs, 0% protein.
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- How many calories does 4 donuts have? The amounts will change greatly based on the kind of donut. (Chocolate, glazed, sprinkles, icing, filling, cream, ect. all add on extra calories than just a plain donut.) Stil…l, the average donut has about 250 calories or so in it. 4 of those donuts would be about 1000 caloires, give or take.
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9 things you didn't know about paczki To those who go rabid for them every Fat Tuesday, the only question is: Why can't I sate my hunger for these things?. The little Polish jelly donuts -- a rite of passage in cities with high Polish concentrations -- pack 400-500 calories and 25g of fat into a sugar-coated beast the size of a hockey puck. In preparation for Lent, millions are sold in mere hours. They're even the namesake of their own holiday.
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How Many Calories Does a Glazed Donut Have? The glazed donuts vary in calorie count depending on the glaze flavor and type of filling, if any. For the calorie-conscious, Krispy Kreme also offers mini glazed donuts, though the calorie count is only slightly less than the regular-sized donuts. The Krispy Kreme Mini Original Glazed® Doughnut has 179 calories, while the Mini Chocolate Ice Glazed Doughnut has 229. The dictionary-approved spelling is doughnut, though the shortened version, donut, also is an acceptable spelling.
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Glazed Lemon Filled Doughnut There are 340 calories in a 1 doughnut serving of Krispy Kreme Glazed Lemon Filled Doughnut. Calorie breakdown: 55% fat, 41% carbs, 4% protein.
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Donut Calories 1 In an average plain donut weighing 2.5 oz without a coating or sugar, there are 299 calories. 2  In a medium plain donut weighing 1.7 oz without a coating or sugar, there are 198 calories. 3  In a 0.5 oz mini donut weighing 0.5 oz without a coating or sugar there are 59 calories.
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- There are  400 calories in a 1 donut serving of Dunkin' Donuts Coconut Donut. Calorie breakdown: 50% fat, 46% carbs, 4% protein.
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How Many Calories Does a Glazed Donut Have? Different versions of glazed donuts include twists and honeybuns, both of which contain approximately 350 calories as well as additional grams of fat. Donuts come in small and jumbo sizes as well as donut holes.. Glazed donuts may be covered with frosting, nuts or sprinkles, all of which add additional calories.
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How Many Calories Does the Average Jelly-Filled Doughnut Have? A typical jelly-filled doughnut has 289 calories, 16 grams of fat and 18 grams of sugar. This is 24 percent of the daily value for fat and more than half of the daily recommended limit of 25 grams of added sugar for women. Men should limit added sugar to 37.5 grams per day. Jelly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut. Make your own baked version, and each doughnut will contain about 215 calories and 6 grams of fat.
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Calories in Plain Cake Donut Calories in Plain Cake Donut Holes (4) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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How Many Calories Do Doughnut Holes Have? Calories per Hole. Cake doughnut fans should be aware that each unglazed cake-style doughnut hole has 59 calories, 3.3 grams of fat and 2.3 grams of sugars. A glazed, yeast-leavened doughnut isn't much better with 55 calories, 3 grams of fat and 3 grams of sugar. Glazed chocolate cake doughnut holes will be similar in calories, but the jelly-filled doughnut holes are slightly higher in calories than unfilled doughnut holes.
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How Many Calories Does a Doughnut Have? A regular medium-size raised doughnut has 242 calories, but a large raised doughnut has 302 calories. Doughnuts filled with jelly are about 221 calories each. Doughnut holes can contain as little as 29 calories, but a frosted cake doughnut hole contains 95 calories. regular medium-size raised doughnut has 242 calories, but a large raised doughnut has 302 calories. Doughnuts filled with jelly are about 221 calories each. Doughnut holes can contain as little as 29 calories, but a frosted cake doughnut hole contains 95 calories.
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How Many Calories Do Doughnut Holes Have? Serving Size Importance. While one doughnut hole isn't too bad, about four doughnut holes equals about one regular doughnut. A medium, 3 1/4-inch cake doughnut has 226 calories, 12.7 grams of fat and 8.8 grams of sugar.
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How Many Calories Does a Chocolate Donut Have? Just because the base of the doughnut is plain doesn’t make it a lighter option. A plain doughnut topped with chocolate frosting that is roughly 3 1/2 inches in diameter often contains at least 270 calories.
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Maple Bar Donut Nutrition calories according to the nutrition information provided by online food database my fitness pal one maple bar donut contains 460 calories one maple bar contributes 23 percent of your daily calories in a typical 2000 calorie diet
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How Many Calories Does the Average Jelly-Filled Doughnut Have? Calorie Content. A typical jelly-filled doughnut has 289 calories, 16 grams of fat and 18 grams of sugar. This is 24 percent of the daily value for fat and more than half of the daily recommended limit of 25 grams of added sugar for women. Men should limit added sugar to 37.5 grams per day. Jelly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut.
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Doughnut World Records Zach's friend ate five Donut Palace doughnut holes in 57.49 seconds. WARNING: Speed eating can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional eater. We will not accept speed eating submissions from minors.
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Doughnut (Raised or Yeast) Includes: glazed; doughboy; doughnut hole; honey dip; malasada; maple bar; glazed, NS as to cake or yeast; with non-chocolate icing; beignet. 12%. of RDI*. (242 calories)
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- Calorie Content. A typical jelly-filled doughnut has 289 calories, 16 grams of fat and 18 grams of sugar. This is 24 percent of the daily value for fat and more than half of the daily recommended limit of 25 grams of added sugar for women. Men should limit added sugar to 37.5 grams per day.Jelly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut.elly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut.
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- The 170 calories in one serving of Dunkin' Donuts Caramel Swirl Coffee are equivalent to the calories burned while: 1  Running (6 mph) for 14 minutes. 2  Stationary rowing for 29 minutes. 3  Chopping wood for 22 minutes.  Sleeping for 2 hours and 30 minutes.
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How Many Calories Does a Doughnut Have? A plain cake sugar or glazed doughnut contains 18 amino acids and calcium. Function. Information on the number of calories in a doughnut can be useful if you are overweight and on a diet. The information can help you avoid consuming high calorie foods such as doughnuts, and the numbers can be helpful if you are trying to maintain a healthy weight.
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Dunkin' Donuts Nutrition Information and Menu Options But there are some treats that come in a little lower. 1  Apple and Spice Donut: 260 calories. 2  Cinnamon Guava Donut: 250 calories. 3  Glazed Bavarian Krème Donut: 270 calories. 4  Chocolate Frosted Donut: 280 calories. 5  Chocolate Frosted Donut with Sprinkles: 290 calories. 6  Cocoa Glazed Donut: 260 calories. 7  French Cruller: 220 calories.
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Vanilla Kreme Filled Donut There are 360 calories in a 1 donut serving of Dunkin' Donuts Vanilla Kreme Filled Donut. Calorie breakdown: 51% fat, 46% carbs, 3% protein.
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- Jelly Filled Donut results. 1  Honey Dew Donuts. Honey Dew Donuts jelly filled dew drops Per 2 fl oz - Calories: 90 kcals. 2  Winchells. Winchells filled jelly donut raspberry with glaze Per 1 donut - Calories: 480 kcals. 3  Winchells. Winchells donut filled raspberry jelly with glaze Per 1 donut - Calories: 490 kcals. 4  Yum-yum Donuts.
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- Krispy Kreme Chocolate Iced Custard Filled Donut (1 serving) calories: 300, fat: 17g, carbs: 35g, protein: 3g. 1  Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile)  Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile)