how many carbs in escarole?
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Nutrition Information for Escarole Be sure to develop your meal plan to combine escarole with a healthy grain or starchy vegetable, such as potatoes, and a low-fat protein -- turkey or fish, for instance -- to consume a balanced meal. Escarole has no fat and little protein; a 1 1/2-cup serving provides 1 gram. It does contain 3 grams carbohydrates, however. This amount will not meet your energy needs for the day -- carbs are your body's primary source of fuel -- so be sure to supplement your eating plan with foods that are rich in carbohydrates.
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- The favorite choice for the term Vinegar is 1 tablespoon of Vinegar which has about 0.01 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Vinegar is shown below.
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- Answered by The WikiAnswers® Community. Answers.com® is making the world better one answer at a time. Palmetto Cheese, a brand of pimento cheese I buy has 1 gram of carbohydrates per 2 tablespoon serving according to the nutrition label.
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How Many Carbs Are in a Latte? How Many Carbs and Calories Are in Coffee Drinks? A shot of espresso (at least in the U.S.) is an ounce (2 tablespoons) of liquid. Imagine 2 tablespoons in the bottom of your cup -- it isn’t much! So the rest of the cup is filled up with something else.
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- Calories: 200: Sodium: 0 mg: Total Fat: 0 g: Potassium: 0 mg: Saturated: 0 g: Total Carbs: 13 g: Polyunsaturated: 0 g: Dietary Fiber: 0 g: Monounsaturated: 0 g: Sugars: 0 g: Trans: 0 g: Protein: 0 g: Cholesterol: 0 mg : Vitamin A: 0%: Calcium: 0%: Vitamin C: 0%: Iron: 0%
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- A cup of boiled frozen corn has 36.8 grams of carbs and 3.5 grams of fiber. Each cup of boiled green peas contains 25 grams of carbs and 8.8 grams of fiber. While not as commonly consumed, taro and burdock root are other high-carb vegetables.
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- A cup of soy milk has 15 grams of carbs, plus eight grams of protein, four grams of fat, and just 131 calories. Believe it or not, one large apple has 27 grams of carbs. It also comes with about five grams of filling fiber, 114 calories, and 1.5 grams of fat. Sweet and chewy, just a quarter cup of raisins has 33 grams of carbs—more than twice as much as a slice of bread! Still, there's no reason to ditch the raisins: With 123 calories, 1.5 grams of fiber, and 309 milligrams of potassium per quarter cup, they’re still a solid choice.
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- Calories: 801: Sodium: 826 mg: Total Fat: 27 g: Potassium: 407 mg: Saturated: 11 g: Total Carbs: 99 g: Polyunsaturated: 2 g: Dietary Fiber: 12 g: Monounsaturated: 9 g: Sugars: 13 g: Trans: 0 g: Protein: 40 g: Cholesterol: 41 mg : Vitamin A: 20%: Calcium: 13%: Vitamin C: 200%: Iron: 3%
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How Many Calories Does Eating a Celery Stick Burn? Calories and Fat. One 7 ½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
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Nutrition Information of Polenta To make polenta at home, you will need 6 cups of cold water, 1 1/3 cups of cornmeal and 1 teaspoon of salt. These ingredients are combined then cooked for 45 minutes to one hour. Using this recipe, homemade polenta contains 73 calories per 1/2-cup serving. The calories from polenta are mostly from its carbohydrate content. One serving contains 16 grams of carbohydrates, including 1.5 grams of dietary fiber. Homemade polenta also contains less than 1 gram of fat and almost 2 grams of protein.
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- A packet of plain oatmeal contains about 19 grams of carbohydrates and 2.8 grams of fiber, which corresponds to 16.2 grams of net carbs. Net carbs refer to the total carbs minus the fiber -- which is indigestible -- and is the figure you should use when tracking your carb intake on a low-carb diet.
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How Many Carbs Are in a Latte? How Many Carbs and Calories Are in Coffee Drinks? A shot of espresso (at least in the U.S.) is an ounce (2 tablespoons) of liquid. Imagine 2 tablespoons in the bottom of your cup -- it isn’t much! So the rest of the cup is filled up with something else. The rub, as far as carbs and calories go, is what that something else is. If it’s milk, that's 11.4 grams of carbohydrate per cup and 146 calories for whole milk, or 11.9 grams of carb and 86 calories for fat-free milk. Half and half is 10.4 grams per cup – again, not a lot of difference in carbs, but double the calories and three times the saturated fat of whole milk.
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- 150g (5.29 oz) grams of Cheese, feta contains 6.135 grams of carbohydrates which is 2% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet.
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- Calories: 1,158: Sodium: 753 mg: Total Fat: 33 g: Potassium: 5,116 mg: Saturated: 4 g: Total Carbs: 169 g: Polyunsaturated: 5 g: Dietary Fiber: 33 g: Monounsaturated: 20 g: Sugars: 36 g: Trans: 0 g: Protein: 35 g: Cholesterol: 0 mg : Vitamin A: 99%: Calcium: 34%: Vitamin C: 356%: Iron: 61%
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- Serving Size: 1 empanada, Calories: 128.2, Fat: 3g, Carbs: 19.1g, Protein: 5.6g Pickled Jalapeno Slices Serving Size: 1 Package, Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
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- Calories: 280: Sodium: 0 mg: Total Fat: 14 g: Potassium: 0 mg: Saturated: 0 g: Total Carbs: 31 g: Polyunsaturated: 0 g: Dietary Fiber: 0 g: Monounsaturated: 0 g: Sugars: 0 g: Trans: 0 g: Protein: 5 g: Cholesterol: 0 mg : Vitamin A: 0%: Calcium: 0%: Vitamin C: 0%: Iron: 0%
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The Benefits of Escarole Lettuce Escarole contains a high concentration of both vitamin A and vitamin C. Escarole is a member of the chicory family of lettuces and is characterized by large, dark-green leaves that have a mild flavor and crisp texture.Like romaine, leaf lettuce and other dark green, leafy lettuces, escarole is a powerhouse of nutrition.Each 1-cup serving of escarole is rich in dietary fiber, vitamins, minerals and antioxidant compounds. Together, these nutrients can help decrease the risk of developing a number of serious medical problems.ike romaine, leaf lettuce and other dark green, leafy lettuces, escarole is a powerhouse of nutrition. Each 1-cup serving of escarole is rich in dietary fiber, vitamins, minerals and antioxidant compounds. Together, these nutrients can help decrease the risk of developing a number of serious medical problems.
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Calories in Carne Guisada Calories In Carne Guisada Calories: 259, Fat: 12g, Carbs: 10g, Protein: 28g, Fiber: 2g. Calories In Carne Guisada Calories: 289, Fat: 14g, Carbs: 7g, Protein: 30g, Fiber: 1g. Calories In Crock Pot Carne Guisada Calories: 430, Fat: 10g, Carbs: 31g, Protein: 54g, Fiber: 5g. Calories In Carne Guisada Calories: 298, Fat: 7g, Carbs: 28g, Protein: 29g, Fiber: 5g.
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Carbs in Salsa Carbs in Salsa. The favorite choice for the term Salsa is 1 tablespoon of Salsa (Ready to Serve) which has about 1 gram of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salsa is shown below. Popular Serving Sizes of Salsa. Net Carbs(g) Sugar(g)
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- Calories: 180: Sodium: 540 mg: Total Fat: 9 g: Potassium: 0 mg: Saturated: 7 g: Total Carbs: 22 g: Polyunsaturated: 0 g: Dietary Fiber: 1 g: Monounsaturated: 0 g: Sugars: 2 g: Trans: 0 g: Protein: 4 g: Cholesterol: 0 mg : Vitamin A: 0%: Calcium: 0%: Vitamin C: 0%: Iron: 0%
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- The mayonnaise, especially! catander 8 years. um, i think there's something wrong with those stats for the regular ketchup... given that it only has 30 calories, there is no way it can have 14 grams of carbs (1 gram of carbs=4 calories) and 14 grams of fat (1 gram of fat=9 calories).
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- Green Leaf Lettuce (1 serving) 1  Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. 2  Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 3  Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g. 4  Calories: 19, Fat: 0g, Carbs: 2g, Protein: 1g. 5  Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g. 6  Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g.
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What are the Benefits of Escargot? Snail meat is rich in iron, vitamin E and magnesium. Escargot, or cooked snail meat, a traditional French appetizer, is virtually fat free, carbohydrate free and sugar free. According to the United States Department of Agriculture's Nutrient Database, one 3-ounce serving of snails contains about 76 calories.
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How Many Calories & Carbs Should Women Have a Day? It's easier to count the actual grams of carbs, because that's how they're listed on nutritional facts labels. Carbs typically contain four calories per gram, so if your recommended intake is 900 to 1300 calories, you'd divide that by four to arrive at 225 to 325 grams.
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- Amount per Serving. 1  Calories: 170. 2  Protein: 10g. 3  Total Fat: 5g Saturated Fat: 3g. 4  Cholesterol: 65mg. 5  Total Carbohydrate: 22g. 6  Dietary Fiber: 2g. 7  Sodium: 310mg.
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- Nutrition information. 1  Per serving: 340 calories; 8 g fat(2 g sat); 1 g fiber; 63 g carbohydrates; 4 g protein; 52 mcg folate; 30 mg cholesterol; 46 g sugars; 109 IU vitamin A; 7 mg vitamin C; 12 mg calcium; 1 mg iron; 167 mg sodium; 88 mg potassium. 2  Carbohydrate Servings: 4. 3  Exchanges: 4 other carbohydrate, 1 fat.