how many calories in plain popcorn
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How many fat calories are there in a Mcchicken? One serving of plain popcorn is 30 calories. More popcorn facts and calories by the ounce, gram, or cup, can be found in the related question and link below. One serving of plain popcorn is 30 calories. More popcorn facts and calories by the ounce, gram, or cup, can be found in the related question and link below. Go
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- Popcorn is a very nutritious snack on its own, although sometimes the toppings people add can make it high in calories. Each 1-cup serving of plain air-popped popcorn contains only 31 calories, while providing you with fiber and small amounts of vitamins and minerals including iron, calcium and phosphorus.
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Is Air Popped Popcorn Healthy? Salt and butter are common toppings for popcorn, but they can wreak havoc on your health if consumed in abundance. One tablespoon of butter adds 102 calories and 11 grams of fat to your serving of popcorn. Adding 1/4 teaspoon of salt to your bowl of popcorn adds 600 milligrams of sodium to your daily intake.
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Movie Popcorn Has Shocking Calories, Fat A small popcorn at Regal had 670 calories - the same as a Pizza Hut Personal Pepperoni Pan Pizza. Even if you share a small popcorn - it's still about a day's worth of saturated fat per person, according to CSPI.
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Calories in Movie Theater Popcorn Calories in Movie Theater Popcorn, plain, small. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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How Many Calories Are in Plain Popcorn? Plain, air-popped popcorn has very little fat -- only a total of 9.8 calories in a 3-cup serving -- about 1 gram -- are contributed by fat. In addition, each serving of popcorn has less than 1 gram of saturated fat, or 6 percent of the amount a healthy adult on a 2,000-calorie diet should limit himself to each day.
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Popcorn Nutrition Facts Pop Secret Butter Popcorn provides 160 calories, 10 grams of fat, 5 grams of saturated fat, 300 milligrams of sodium, 16 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.
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Unbuttered Popcorn Popped in Oil Unbuttered Popcorn Popped in Oil. Calories from Fat 33. Note: Includes: regular microwave popcorn, salted or lightly salted; popcorn, NFS; Pillsbury Microwave Popcorn; Orville Redenbacher Gourmet Microwave Popping Corn; Act II Microwave Popcorn; Newman's Own Lightly Salted Oldstyle Picture Show Microwave Popcorn; Kettle Korn (Corn)
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Light Butter Popcorn There are 120 calories in a 2 tbsp (5 cups popped) serving of Pop Secret Light Butter Popcorn. Calorie breakdown: 35% fat, 58% carbs, 7% protein.
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- While popcorn is a healthy snack, it isn't when it is doused in buttery chemicals and served in huge quantities. A small bucket of buttered movie or stadium popcorn delivers more than a 400 calories! So a serving of popcorn is 200 calories vs, at 140 calories for the tortilla chips. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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- Calories in microwave popcorn light. Serving Size: 1 serving. Amount Per Serving. Calories 25.0. Total Fat 3.5 g. Saturated Fat 1.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g.
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- 1 So if you eat the entire bag of popcorn, you will consume 110 calories. 2  If you want to figure out how many calories are in one cup, we would take 110 calories/6.5 cups, which equals 17 calories per cup. Next, look at the calories. 2  Again, we don’t eat unpopped kernels, so skip to the farthest right column. 3  One cup of popped popcorn is 15 calories. 4  If someone eats the entire bag of popcorn, we would multiply 12 cups x 15 calories/cup, equaling 180 calories.
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- Next, look at the calories. Again, we don’t eat unpopped kernels, so skip to the farthest right column. One cup of popped popcorn is 15 calories. If someone eats the entire bag of popcorn, we would multiply 12 cups x 15 calories/cup, equaling 180 calories.
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How Should Popcorn Be Served to Make It a Healthy Snack? Serving Size and Nutrition. While air-popped popcorn without salt or oil is low in calories and fat, you still need to limit your serving size. A 3-cup serving is reasonable for a snack, but if you’re voracious, a double serving is okay too. You need to use 1 1/2 tablespoons of kernels to make 3 cups of popped popcorn. One 3-cup serving of air-popped popcorn has 93 calories, 1 gram of fat, 3.5 grams of fiber and 2 milligrams of sodium.
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Popcorn Nutrition Facts Orville Redenbacher's Classic Butter Popcorn provides 170 calories, 12 grams of fat, 6 grams of saturated fat, 260 milligrams of sodium, 17 grams of carbohydrate, 3 grams of fiber and 2 grams of protein.
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- Regal Movie Theater - Small Popcorn Buttered. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Calories in popcorn: popped vs. unpopped? There are so many calories in UNPOPPED popcorn, but why do they list that? who eats unpopped popcorn? and the calories, fat, salt, EVERYTHING in POPPED Popcorn, especially the 94% fat free ones is SO LITTLE, it's almost like nothing other than just over a 100 calories for an entire large back, because it says 7 servings per popped bag and only 20 calories per popped, but that seems too few calories for that whole bag because they sell the 94% fat free in 100 calorie bags and its A LOT LESS ...
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Calories in Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper. 180 calories of No Name POPPING CORN, 1/4 cup (50g) kernels = 5 1/2 cups popped, (0.25 cup) 102 calories of Butter, salted, (1 tbsp) 0 calories of Pepper, black, (1 dash)
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Average Weather in November at Shanghai Pudong International Airport China Average Weather in November in Denver Colorado, United States. In Denver, the month of November is characterized by rapidly falling daily high temperatures, with daily highs decreasing by 11°F, from 61°F to 49°F over the course of the month, and rarely exceeding 74°F or dropping below 33°F.
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How Many Calories Are in Plain Popcorn? A 3-cup serving of plain, air-popped popcorn contains approximately 93 total calories. For an adult following a 2,000-calorie diet, this amount would supply about 4.6 percent of her daily caloric needs.
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Dining On The Go How to Survive the Movie Theatre While it may seem like a recurring mantra around here, there is truth (and calorie-savings!) in moderation. Do you really like movie theater popcorn? Then by all means, don’t completely deprive yourself of a treat. Order a small size of popcorn, and leave off the extra butter. Although the larger size may be a better financial deal, consider your “calorie-bank” to avoid a diet pitfall. While a larger size may only be $0.50 more, it can cost an additional 500 calories!
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- Ingredient specific calorie information from our recipes: 1  Calories In Popcorn with butter/olive oil. 2  248 calories, 20g fat, 16g carbs, 3g protein, 3g fiber. 3  Calories In Popcorn with butter and season (salt 2cup serving). 4  90 calories, 4g fat, 13g carbs, 2g protein, 2g fiber.ngredient specific calorie information from our recipes: 1  Calories In Popcorn with butter/olive oil. 2  248 calories, 20g fat, 16g carbs, 3g protein, 3g fiber. 3  Calories In Popcorn with butter and season (salt 2cup serving). 4  90 calories, 4g fat, 13g carbs, 2g protein, 2g fiber.
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- We took a look at some of the calorie counts from movie-theater popcorn sold at national theater chains via MyFitnessPal, and the results are pretty shocking. For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat.Crank it up to a medium and you’re up to about 430 calories and 20 grams of fat. A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.Moving along to Regal Cinemas, things get even heavier.e took a look at some of the calorie counts from movie-theater popcorn sold at national theater chains via MyFitnessPal, and the results are pretty shocking. For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat.
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- Eric Uthus. Popcorn is relatively high in fiber-a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate. It contains no cholesterol, it is virtually fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of 5 popped cups.opcorn is relatively high in fiber-a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate.
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- Healthy Snack Options at the Movie Theater. 1,200: The number of calories in a medium bag of popcorn at Regal Cinemas, according to an independent lab analysis by Center for Science in the Public, and a whopping 60% of the day’s calories. And that’s before you add the buttery topping.
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Atkins Diet & Popcorn Counting Carbs in Popcorn. One full cup of plain air-popped popcorn has 6.2 grams of carbs in all. However, 1.2 grams of that amount is from fiber. So by subtracting fiber from the total carb count, you’ll get roughly 5 grams of net carbohydrates from 1 cup of popcorn. Those remaining net carbs are primarily all starch, mixed with a very small amount of naturally occurring sugars.