amount of fiber in watermelon
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Watermelon Nutrition Facts Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 wedge of watermelon (1/16 of a watermelon): 86 calories, 1.1 grams fiber, 22 grams carbohydrates.
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Problem Foods: Can Diabetics Eat Melons? Honeydew: 11 g carbs, 1 g fiber, 10.2 g sugar. Casaba: 11 g carbs, 1.5 g fiber, 9.7 g sugar. Since there’s more sugar in melon than fiber, there’s not much to slow down the digestion and absorption of sugar into the bloodstream once you eat the melon, especially if you are eating it without any other foods. In this way, the fruit would be considered a simple sugar that rapidly affects blood glucose.
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5 Things You Didn't Know About Watermelon Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all. Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor.
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How Many Calories Does Watermelon Have? Watermelon lives up to its name big time. This colorful, refreshing fruit, with its dramatic light-and-dark-green rind and its juicy pinkish-red interior, is actually over 91 percent water, which makes it super low in calories: 1 cup of diced watermelon contains a mere 46 calories. Watermelon has almost no fat or protein.
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Is watermelon a good fruit for people with diabetes? Watermelon is a good illustration of this problem. Watermelon’s GI is high, 72. The GI, however, is based not on a normal portion, but on 50g of carbohydrates — whatever the food. To get 50g of watermelon carbs, you’d have to eat almost 5 cups.
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- 1 ½ cup canned sliced water chestnut: 7 grams effective (net) carbohydrate plus 2 grams fiber and 35 calories.  4 medium canned water chestnuts (about an ounce): 2 grams effective (net) carbohydrate plus 1 gram fiber and 14 calories.
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5 Things You Didn't Know About Watermelon Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to it—July is National Watermelon Month.
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- Well, watermelon is mostly water. That's y its great to eat. it has some sugar. the fat is important in a diet but the sugars are more. a person should only have 15 grams of s…ugar per day. watermelon is water with few sugars and most likely contains a little amount of fat.
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Watermelon: Health Benefits, Risks & Nutrition Facts Watermelon: Health Benefits, Risks & Nutrition Facts. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
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- Honeydew melon provides 64 calories and 1.4 grams of fiber per cup, which also amounts to 6 percent of the daily value for fiber. Watermelon, however, is nearly 60 percent lower in fiber than other kinds of melon.
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- 1 Calories in a slice of watermelon, a sixteenth of a whole, weighing approx 10.1 oz - 86. 2  1 oz of watermelon flesh has 9 watermelon calories in. 3  1 g of watermelon flesh has 0 calorie. 4  110 g of watermelon flesh has 30 watermelon calories.
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6 Things You Didn't Know About Watermelon Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato). 3 More on why lycopene is so important shortly… 2. Watermelon Juice May Relieve Muscle Soreness
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Nutrition Facts for a Mini Seedless Watermelon Mostly Carbs, But Little Impact on Blood Sugar. Most of the calories in the mini seedless watermelon come from its carbohydrate content. A 1-cup serving contains 12 grams of carbs, 1 gram of fiber and 1 gram of protein.
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- I was in a raid a couple days ago and we all ended up dying because we didn't have a relic specialist. Turns out that everyone on the team usually stay outside the portal during the Atheon fight. I managed to mess around with it a couple times...
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What nutrients are found in watermelon? Watermelon is also high in vitamin C and vitamin A, in the form of disease-fighting beta carotene. Lycopene and beta carotene work in conjunction with other plant chemicals not found in vitamin or mineral supplements.Watermelon also contains potassium, which is believed to help control blood pressure and possibly prevent strokes. A wedge of watermelon, or about 1 2/3 cups: 92 cal.1.77 g pro., 20.54 g carb., 1.43 g dietary fiber, 332 mg potassium, 27.46 mg.vitamin C, 1046.76 IU vitamin A.atermelon also contains potassium, which is believed to help control blood pressure and possibly prevent strokes. A wedge of watermelon, or about 1 2/3 cups: 92 cal. 1.77 g pro., 20.54 g carb., 1.43 g dietary fiber, 332 mg potassium, 27.46 mg. vitamin C, 1046.76 IU vitamin A.
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- Glycemic Index for Watermelon. One study of watermelon showed that the fruit had an average glycemic index of 72. More Information about the Glycemic Index. Glycemic Load of Watermelon. ½ cup of chopped watermelon: 1.5. 1 wedge watermelon (1/16 average watermelon; about 10 oz): 6.
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Carbs and Fiber in Watermelon Carbs and Fiber in Watermelon. The nutritional value of fruit, like Watermelon, makes it an excellent choice for both weight control and general health. Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.
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- Water-soluble comprises 82 percent of the total dietary fiber in the watermelon. Dietary intake of this class of fiber has been shown in clinical studies to reduce serum cholesterol and has been associated with many other health benefits.
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Does the Sugar in Watermelon Make It a High-Carb Food? Like the name suggests, watermelon is mainly composed of water. In one serving of watermelon, you will get about 5 ounces of water, which makes it a healthful food for meeting your daily water needs. Men and women need between 9 and 13 cups of water per day. Watermelon Selection and Storage
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Does the Title Company Prepare the Deed, and How Much Does It Cost? When property changes hands, deed-preparation success depends on what the title company finds on the title search. If a property's title (its ownership) can be determined successfully, the deed then can be prepared and conveyed (transferred).or example, a title company might help prepare a deed so that title to a property can be transferred properly. Property deeds are legal instruments and are used to transfer title to land and any improvements on it.
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- Health benefits of watermelon. 1  Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst. 2  Watermelons are very low in calories (just 30 calories per 100 g) and carry minimal fats. 3  Watermelon is an excellent source of Vitamin-A, which is a powerful natural antioxidant.
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- Sugar in 1 cup watermelon - 9.42g, Watermelons. Get full nutrition facts for 1 cup watermelon, Watermelons and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Watermelon Here are the calorie counts according to the size of the melon. 1  1355 calories in 1 whole watermelon (15 long x 7½ diameter) 2  677½ calories in a half of a whole watermelon.  338¾ calories in a quarter of a whole watermelon.
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What's New and Beneficial About Cantaloupe It would be a mistake to ignore the important amount of vitamin C found in watermelon. In our Food Rating System, watermelon qualifies as very good source of vitamin C, even though the amount provided (about 12 milligrams per cup of fresh melon) is only 16% of the Dietary Reference Intake (DRI).
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- 7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value.
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6 Things You Didn't Know About Watermelon Lycopene: Watermelon's Nutritional Claim to Fame. Watermelon is an excellent source of lycopene, with upwards of 6,500 micrograms (6.5 mg) in less than half a cup (the red-fleshed varieties will contain significantly more lycopene than yellow-fleshed watermelon).