how much fiber is in corn
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Why Eating Corn Will Clean Out the Colon Health Benefits of Corn. A medium ear of corn, 6 3/4 inches to 7 1/2 inches long, has about 2.5 grams of fiber and 99 calories. The American Heart Association recommends eating 25 grams of fiber per day.
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Is Spinach High in Fiber? One cup of cooked spinach contains 4 grams of fiber. While that may not sound like much, the nutritional density of spinach is displayed when you consider that 1 cup of spinach contains only 41 calories.In comparison, a 1 cup serving of corn also contains 4 grams of fiber, but also packs a hefty 177 calories.hen thinking of ways to incorporate spinach in your diet and increase fiber intake, don't always think of the mushy stuff Popeye was so fond of. Spinach makes a surprisingly nice addition to a smoothie. It can also be used in an omelet or in a salad with cranberries and walnuts.
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23 Best Foods With Fiber High-Fiber Foods. We're most familiar with the sunny, yellow version, but corn comes in a rainbow of colors -- from pink to blue to black -- each with its own special combination of antioxidant nutrients. A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber.
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How Many Carbohydrates Are in an Ear of Corn? One ear of yellow corn has 2.8 grams of total fiber, or 11 percent of women’s and 7 percent of men’s recommended daily allowance. One large ear of yellow corn has about 5.36 grams of sugar and 8.46 grams of complex carbs in the form of starch.
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Why do I need fiber? Depending on the type of fiber (there is more than one!), it lowers cholesterol, helps with weight control, and regulates blood sugar. Bottom line: This is one nutrient you don’t want to miss. Yet the average American gets just 12-15 grams of fiber a day—far below the recommended 25-30 grams. And that was before so many people started cutting carbs for weight loss, without realizing they were also cutting out healthy dietary fiber. Here’s how to sneak “good carbs” and extra fiber into your daily diet with a minimum of effort. 1. Eat cereal every day for breakfast. Ideally, aim for a whole grain, unsweetened cereal with at least 4 grams of fiber per serving.
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Calories in Corn Calories in Corn The favorite choice for the term Corn is 1 cup of Yellow Sweet Corn which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins
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- A 3-cup serving of air-popped popcorn contains 2 grams of dietary fiber. This amount supplies 5.2 percent of the RDA of fiber for a man and 8 percent of the daily requirement for a woman.Per serving, popcorn provides approximately as much fiber as half of a cup of sliced carrots, 7 dried apricot halves or 1 whole, medium-sized peach.his amount supplies 5.2 percent of the RDA of fiber for a man and 8 percent of the daily requirement for a woman. Per serving, popcorn provides approximately as much fiber as half of a cup of sliced carrots, 7 dried apricot halves or 1 whole, medium-sized peach.
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Popcorn Nutrition Facts Caramel Popcorn. Caramel-coated popcorn provides a sweet, chewy alternative to the standard version of the snack. A 1-ounce serving of caramel corn contains 122 calories, 3.6 grams of fat, 58 milligrams of sodium, 22.4 grams of carbs and 1.5 grams of fiber. The chief addition, however, is sugar.
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- A cup of boiled frozen corn has 36.8 grams of carbs and 3.5 grams of fiber. Each cup of boiled green peas contains 25 grams of carbs and 8.8 grams of fiber. While not as commonly consumed, taro and burdock root are other high-carb vegetables.
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- Yellow variety corn has significantly high levels of phenolic flavonoid pigment antioxidants such as ss-ß, carotenes and, lutein xanthins and cryptoxanthin pigments along with Vitamin. a 100 g fresh kernels provide 187 iu or6 % of-daily requirement of-Vitamin. aealth benefits of sweet corn. At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc.
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- Fire Roasted Corn. Organic, Frozen - 365 Everyday Value. 2/3 cup. 100.0 calories. 22.0 grams carbs. 1.0 grams fat. 3.0 grams protein. 3.0 grams fiber.
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- Each 1/2 cup of cooked pinto beans contains 6.1 grams of dietary fiber, or 24 percent of a woman's recommended daily allowance and 16 percent of a man's.
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What Are the Benefits of Eating Corn Meal? Vitamins and Minerals. Whole grain corn meal is a good source of many of the minerals and vitamins our bodies need to stay healthy and well. A 100-gram serving of whole grain corn meal contains 18 essential amino acids, 127 milligrams of magnesium, 241 milligrams of phosphorus and 287 milligrams of potassium.ne hundred grams -- about 3.5 ounces -- of whole cornmeal have more than 7 grams of fiber and less than 1 gram of sugar. Eating a diet with plenty of whole grains, including whole cornmeal, can help with weight loss goals and improve your overall health.
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- Nutrition of Corn Flakes. One cup of Corn Flakes contains about 100 calories, none of which are derived from fat. Per serving, this fat-free cereal holds: 200mg of sodium; 2g of protein; 24g of carbohydrates (1g of fiber and 2.7g of added sugar) 25mg potassium; A cup of Corn Flakes will also provide you with some of your daily micronutrients: Iron: 45%
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- 1 An ear of corn averages 800 kernels in 16 rows. 2  A pound of corn consists of approximately 1,300 kernels. 3  100 bushels of corn produces approximately 7,280,000 kernels.  Each year, a single U.S. farmer provides food and fiber for 129 people - 97 in the U.S. and 32 overseas.
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Tuition & Fees Paying for college can seem like a daunting task... 1  View a detailed breakdown of the overall estimated cost of attendance. (The overall cost of attendance budget provides an average amount for what your expenses might be - your cost of attendance may vary from that estimate.)
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- Non-fiber carbohydrates are considered to have 4 calories per gram. So in the example of the corn, there are 12 grams of fiber. This leaves 111 grams of carbs times 4 calories = 444 calories from carbohydrates. There are 16 grams of protein in the 166 gram quantity and protein is also counted @4 calories per gram, so 4x16= 64 calories from protein. Fat is considered to have 9 calories per gram and the cup of corn contains 8 grams of fat, so 8x9=72 calories from fat.
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- The USDA recommended minimum fiber intake for adults is 25 to 35 grams daily, and soluble fiber should account for one third to one half of this total amount. Some scientists actually recommend up to 60 grams of fiber a day, so the USDA recommendations are not maximum dosage limitations.
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How Many Carbohydrates Are in an Ear of Corn? One large ear of sweet, yellow corn has 24.76 grams of total carbohydrates. Men and women both need to consume about 130 grams of carbohydrates daily, so eating one ear supplies 19 percent of your daily allowance.
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6 Foods and Tips for More Fiber And some whole grain cereals are loaded with unnecessary sugar. 1  ½ cup Fiber One = 14 grams of fiber. 2  1 cup Raisin Bran = 7.5 grams of fiber. 3  1 cup Frosted Shredded Wheat Spoon Size = 5 grams.  1 cup Quaker Squares Baked in Cinnamon = 5 1  grams. ¾ cup cooked oatmeal = 3 grams. *Recommended serving sizes.
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Corn Nutrition Facts Health Benefits of Corn. Corn is a good source of fiber, containing about 3 grams in a half cup serving. Diets high in fiber can help to lower cholesterol and regulate blood sugar and weight control. In addition corn is a good source of vitamin C, magnesium, B vitamins, and carotenoids lutein and zeaxanthin.
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Tortilla Vs. Bread Carbs Based on an 1,800-calorie diet, you need 25 grams of fiber each day. Corn tortillas and whole-grain bread have more than double the fiber content of flour tortillas and white bread. A 6-inch corn tortilla and one slice of whole-grain bread each has approximately 2 grams of fiber. You get less than 1 gram of fiber from a 6-inch flour tortilla or single slice of white bread.
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- 1 100 bushels of corn produces approximately 7,280,000 kernels. 2  Each year, a single U.S. farmer provides food and fiber for 129 people - 97 in the U.S. and 32 overseas.  In the U.S., corn production measures more than 2 times that of any other crop.
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Corn Nutrition credentials of whole grain corn: 1  High in carbohydrate (mainly starch) and dietary fibre. 2  Higher in fat (4-5%) compared to other grains, with the fat being mostly unsaturated.  Generally lower in protein (around 9%) and has a lower vitamin and mineral content than other grains.
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Fiber: How Much Is Too Much? So just how much fiber do you need? The national fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older. Another general guideline is to get 14 grams of fiber for every 1,000 calories in your diet.