how many calories in an ounce of ham
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- There are 31 calories in 1 ounce of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein.
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Protein in Ham Protein in Ham. The favorite choice for the term Ham is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Ham is shown below. Popular Types of Sliced Ham. Regular Ham. 4.65.
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Canned Ham There are 90 calories in 1 serving of Hormel Canned Ham. Calorie breakdown: 60% fat, 0% carbs, 40% protein.
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- 1 10 calories in 1 slice of wafer thin extra lean deli type ham. 2  29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham. 3  34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham. 4  31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat.
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- There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Calorie breakdown: 31% fat, 0% carbs, 69% protein.
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Grilled Ham and Cheese Sandwich with Spread There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread. Calorie breakdown: 45% fat, 34% carbs, 21% protein.
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- Sliced Ham (Regular, Approx. 11% Fat) Per 1 serving 2 slices - Calories: 91kcal | Fat: 4.82g | Carbs: 2.14g | Protein: 9.30g. Other sizes: 1 slice - 46kcal , 1 oz - 46kcal , 100 g - 163kcal , more... Nutrition Facts - Similar.
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Whole Grain Ham and Cheese There are 270 calories in a 1 sandwich serving of Lean Pockets Whole Grain Ham and Cheese. Calorie breakdown: 26% fat, 57% carbs, 17% protein.
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How many calories per ounce of pork chop? About 68 - 70 calories per ounce (lean and fat) if you broil or bake it (no breading). There are approximately 170 calories in a 3 ounce, plain grilled, pork chop. There are approximately 354 calories in a lean and fat 6 ounce (broiled, grilled, oven) pork chop. There are approximately 204 calories (lean and fat) in a 3 oz, plain baked, pork chop.
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Sandwich Nutrition Facts and Health Benefits You may even add a few veggies for crunch and flavor. While it doesn't sound like those simple ingredients would provide too many calories, they can quickly add up. A typical ham and cheese sandwich provides nearly 16 grams of fat. An egg and cheese sandwich provides nearly 400 calories and 20 grams of fat and a peanut butter and jelly sandwich provides about 350 calories (although you can make a healthier peanut butter and jelly sandwich).
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Ham Nutrition Facts and Health Benefits A single serving of holiday ham is approximately 3 ounces or 84 grams. There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli.
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- Calories in Ham. The calorie count of ham can vary depending on the brand and type that you buy. According to CalorieCount.com, a single serving of ham is 3 ounces or 84 grams. There are 170 calories in ham that is spiral sliced and honey glazed. You’ll also get 11 grams of fat. Kirkland brand fares slightly better with 140 calories in a single serving of ham and 7 grams of fat. Hillshire Farms Brown Sugar Spiral ham has a lower calorie count with 120 calories and 7 grams of fat.
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- There are 1087 calories in 1 sandwich (1 lb 0.6 oz) of Mazzio's Italian Eatery Ham & Cheddar Hoagie Sandwich without Chips or Pickle. You'd need to walk 284 minutes to burn 1087 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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How many calories in a slice of ham? A one-ounce slice of boiled ham has 5 grams of fat and 5 grams of protein What is the total number of calories found in the ham? 50 Kcal.
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How Many Calories in a Ham Sandwich? Sliced, luncheon meat-style ham contains 46 calories per slice, and a single slice of low-fat American cheese has 38 calories. One tablespoon of light mayonnaise has 36 calories, and a teaspoon of yellow prepared mustard has 3 calories. If your ham sandwich is built with two slices of white bread, four slices of ham, two slices of cheese, a tablespoon of mayo and a tablespoon of mustard, the sandwich contains 447 calories. The same sandwich on whole-wheat bread has 461 calories. The ham and cheese are significant sources of protein and fat. A single slice of ham has 4.7 grams of protein and 2.4 grams of fat, while a single slice of cheese has 5.2 grams of protein and 1.5 grams of fat.
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- There are 70 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. You'd need to walk 18 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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How Many Calories Are in 1 oz of Meat & Poultry? For example, the USDA reports that 1 ounce of chicken breast without the skin contains 34 calories, and lean turkey provides just 32 calories in each 1-ounce portion.
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Deli Sliced Ham There are 28 calories in 1 very thin slice, shaved slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
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How many calories in ham? 1 50-68 calories in 1 ounce, or 28g, or average slice of roasted ham with the regular amount of fat. 2  70 calories in a medium thick slice of fresh baked Virginia ham (2 oz or 57g). 3  231 calories in 1 cup of extra lean roasted ham (4.9 oz or 139g).
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- Calories, Fat, Protein, Fiber, & Carbs In Deli Sliced Ham. Calories In Sliced Ham with Cucumber-Avocado Salad Calories: 568, Fat: 40g, Carbs: 10g, Protein: 42g, Fiber: 6g. Calories In sliced ham w/ brown sugar and pineapple Calories: 215, Fat: 9g, Carbs: 23g, Protein: 15g, Fiber: 0g. Calories In Sliced Ham & Fruit Plate Calories: 188, Fat: 5g, Carbs: 21g, Protein: 17g, Fiber: 3g.
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How many calories are in a slice of deli ham? It depends on the type of deli ham, and how thinly the slice is cut, and the amount of fat on the slice. For example, in plain deli ham there are: 10 calories in 1 wafer-thin slice of deli ham with the regular 11% fat. 46 calories in a thicker 1 ounce slice of deli with the regular 11% fat. 31 calories in a thicker 1 ounce slice of deli ham with only 4% fat.
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Ham & Mozzarella Baguette There are 488 calories in a 1 baguette serving of Upper Crust Ham & Mozzarella Baguette.Calorie Breakdown: 45% fat, 42% carbs, 14% prot.here are 488 calories in a 1 baguette serving of Upper Crust Ham & Mozzarella Baguette.
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- Egg in a slice of ham baked in a muffin tin. EASY FAST and GOOD 100 Calories low carb I didnt have round pieces of deli ham so i cut the edges off to conform to the tin. I diced up the ham scraps and crumbled them on top with cheese.SMC.
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- Even with the highest-fat type of bacon, 1 ounce adds up to 140 calories (the same as one cup of low-fat milk or two small slices of whole wheat bread). Choose a slightly leaner type (such as Oscar Mayer Center Cut Smokehouse Thick Sliced), and 1 ounce adds up to 105 calories and 7.5 grams of fat.