when do you use ice or heat for knee pain
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When to Ice or Heat an Injury Best practice is to apply ice to an acute injury or new injury. An acute injury, such as a sprain, involves tissue damage and inflammation around the injury site. Acute injuries are short-term injuries. Some common acute injuries: 1  Ankle sprain. 2  Knee sprain. 3  Muscle or joint sprain. 4  Red, hot or swollen body part.
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Knee Injury Treatment 1 For pain, give over-the-counter pain medication such as ibuprofen or acetaminophen.  Make an appointment with a doctor if you still have pain after two weeks of home treatment, if the knee becomes warm, or if you have fever along with a painful, swollen knee.
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Knee Injury Treatment 1 Elevate the knee as much as possible. 2  For pain, give over-the-counter pain medication such as ibuprofen or acetaminophen.  Make an appointment with a doctor if you still have pain after two weeks of home treatment, if the knee becomes warm, or if you have fever along with a painful, swollen knee.
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Knee pain Put ice on your knee for 15 to 20 minutes a few times each day. Use ice cubes or a bag of frozen vegetables wrapped in a towel. Compression. Wrap an elastic bandage around your knee to help control swelling. Make the bandage fit snugly around your knee, but not tight enough to cause pain or leg swelling.
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- Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the injured area every 3 to 4 hours for up to 20 minutes at a time. Keep your knee up on a pillow when you sit or lie down. Take nonprescription pain medicine, such as acetaminophen, ibuprofen, or naproxen.
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Elbow Injuries: Elbow Sprain It is helpful, as continuing care, to use an ice pack 3 or 4 times a day for 20 minutes at a time. Place ice chips or cubes in a plastic bag. Wrap the bag in a moist towel, and place it over the injured knee. After the first 72 hours, apply heat instead of ice if it feels better.
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When is it the right time to use heat or ice to treat my injury? After a serious injury, do not use heat in the first 48 hours - use ice. If you mildly re-injure the area after it has started to heal, do not use heat until the new re-injury has stabilized. Wait 4 to 48 hours depending on the severity of the re-injury. If you have a lot of swelling and pain, don't use heat.
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- Use cold for acute pain or a new swollen/inflamed injury. Use heat for chronic pain or an injury that is a day or more old. Ultimately, you need to choose what works best for you. If icing feels unpleasant, then heat may provide more comfort. However, it is important to take the type of injury into account. Different types of injury need different treatments to heal properly.
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How to Properly Apply Ice and Heat for Lower Back Pain How to Use Ice and Heat Therapy for Lower Back Pain. Using heat or ice therapy is often used as a preliminary treatment for back pain. By regularly adding heat or ice to the affected area, pain can often be relieved temporarily, and in some cases, for good. The best part of using ice or heat for back pain is that you can often do it with items already in your home.
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Knee Injury Treatment 1 Make an appointment with a doctor if you still have pain after two weeks of home treatment, if the knee becomes warm, or if you have fever along with a painful, swollen knee.  If you seek medical help, the doctor will examine the knee and may do X-rays or other methods of imaging. Medical treatments may include anti-inflammatory drugs, draining fluid, physical therapy, crutches or braces, or surgery.
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- Both heat and cold can help reduce pain. However, it can be confusing to decide which is more appropriate at any given time. These basic rules may help: Use cold for acute pain or a new swollen/inflamed injury. Use heat for chronic pain or an injury that is a day or more old. Ultimately, you need to choose what works best for you. If icing feels unpleasant, then heat may provide more comfort. However, it is important to take the type of injury into account. Different types of injury need different treatments to heal properly.
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Meniscus Tear of the Knee 1 Rest your knee, and use crutches to avoid any weight bearing on the joint. Avoid any activities that worsen your knee pain. 2  Ice your knee every three to four hours for 30 minutes. 3  Compress or wrap the knee in an elastic bandage to reduce inflammation.  Elevate your knee to reduce swelling.
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Should I Use Ice or Heat on an Injury? In chronic injuries, heat can relieve pain and loosen tissues. Ice packing cools the surrounding tissues, and it is critical that the ice be removed before the tissue freezes. Fifteen to 20 minutes on and 15 to 20 minutes off is a reasonable cycle for icing an injury.
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- 1 Ice—Apply ice or a cold pack to the knee for 15-20 minutes, four times a day for two days. This helps reduce pain and swelling. Wrap the ice or cold pack in a towel. Do not apply ice directly to your skin.  Compression—Wrap your knee in an elastic bandage (eg, Ace bandage).
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How Do I Care for Knee Wounds? Controlling Swelling. Wrap an ice pack with a towel, and apply the ice to the knee for 15 to 20 minutes four times a day until the swelling subsides. Do not apply the ice directly to the knee without the towel. The body responds to your knee wound by flooding the affected area with white blood cells to help heal the knee.
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Ice It or Heat It? Ice is usually recommended to use on an area that has inflammation, which causes it to be red, warm, swollen, and/or painful. Ice is usually used as part of the initial treatment for sprains and strains, and other injuries. Ice treatments are generally recommended for 15-20 minute applications.
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Ice or Heat Should You Use Ice or Heat on an Injury : And how long should the ice or heat treatments last? If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice Ice packs are often used after injuries such as an ankle sprain have occurred.
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- 1 Rest the knee. 2  Ice the area. 3  Compress with a wrap or elastic sleeve. 4  Elevate the knee as much as possible.  For pain, give over-the-counter pain medication such as ibuprofen or acetaminophen.
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- Sore, stiff, nagging muscle or joint pain is ideal for the use of heat therapy. Athletes with chronic pain or injuries may use heat therapy before exercise to increase the elasticity of joint connective tissues and to stimulate blood flow. Heat can also help relax tight muscles or muscle spasms.
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The Great Ice vs. Heat Confusion Debacle Alternating between applications of ice and heat is called contrasting therapy. It’s extremely stimulating and is mostly used to facilitate injury recovery, with unknown efficacy. What ice and heat are not for. Both ice and heat have the potential to do some minor, temporary harm when used poorly. Heat can make inflammation significantly worse. Ice can aggravate symptoms of tightness and stiffness; it can also just make any pain worse when it’s unwanted.
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- However, there are several options your doctor may suggest. 1  Rest your knee. If your pain is the result of an injury or overuse, the doctor may ask you to rest your knee for a period of days or weeks. 2  Ice your knee. Similar to resting, ice can help swelling subside and hasten healing from certain injuries. 3  Compress your knee joint.
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Chronic Knee Pain Bursitis, a common cause of knee pain, is treated in the following ways. Ice the knee for 15 minutes once an hour for three or four hours. Do not apply the ice directly to the knee; instead, cover your knee with a cotton towel. Place ice in a plastic zip-close bag, and then place the bag on the towel.
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- Follow these recommendations to relieve the knee pain. 1  Rest. 2  Ice. 3  Elevate. 4  Take OTC medicine. 5  Compress. 6  Ease back into activity.