calories in cantaloupe melon
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- 1 47 calories in 10 cantaloupe melon balls. 2  150 calories in a small cantaloupe melon (4.25 diameter). 3  180 calories in a medium or average size cantaloupe melon (5 diameter). 4  227 calories in a large cantaloupe melon (6.5 diameter). 23 calories in 1 average slice -- 1/8th slice taken from a medium size 5 diameter whole melon. 2  19 calories in 1 average slice --1/8th slice from a small 4.25 diameter whole melon. 3  HOW MANY CALORIES PER DAY (for weight loss or weight maintenance). 4  THE CALORIES IN VEGETABLES CHART.
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5 Health Benefits of Cantaloupe 5 Health Benefits of Cantaloupe. A cantaloupe is a type of melon that belongs to the cucumber family. Cantaloupes can have a light yellow-orange color or a deeper salmon hue. Known for its low calorie content and sweet and enticing aroma, cantaloupes are the most popular kind of melons in the US. Cantaloupes are usually best during the summer months.
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What Are Cantaloupes Good For? Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids). They also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
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- Watermelon Nutrition. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates.
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How many calories in a cantaloupe? 1 A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes.
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Everything you need to know about cantaloupe 3) Blood pressure. The fiber, potassium, vitamin C and choline content in cantaloupe all support heart health. Consuming foods that are high in potassium can help to decrease blood pressure. Getting enough potassium is almost as important as decreasing sodium intake for treatment of hypertension (high blood pressure).
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Healthy Snacks Under 75 Calories Melons like cantaloupe and honeydew are incredibly refreshing on a hot day due to their high water contents. They also are good sources of beta-carotene, folic acid, potassium, vitamin C, and dietary fiber.elons like cantaloupe and honeydew are incredibly refreshing on a hot day due to their high water contents. They also are good sources of beta-carotene, folic acid, potassium, vitamin C, and dietary fiber.
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- There are 60 calories in 1 cup of balls of Cantaloupe Melons. Calorie breakdown: 5% fat, 86% carbs, 9% protein.ll trademarks, copyright and other forms of intellectual property are property of their respective owners. blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional. © 2015 FatSecret.
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Calories in Honeydew Melon 1 Calories In Smoothie Cantaloupe Honeydew Melon Strawberries. 2  87 calories, 1g fat, 19g carbs, 3g protein, 3g fiber. 3  Calories In blueberrie, banana, honeydew melon smoothie. 4  172 calories, 0g fat, 36g carbs, 9g protein, 4g fiber.
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Calories in Cantaloupe Melon The table below shows the calorie information for the myriad of ways that this melon can be served. See our fruit calories comparison chart to compare the Cantaloupe Melon calories with the other calories in fruit to aid you in putting together your diet plan.Take a look at melon nutrition to learn about the nutrition of this fruit in more detail and how it compares to other melon.he table below shows the calorie information for the myriad of ways that this melon can be served. See our fruit calories comparison chart to compare the Cantaloupe Melon calories with the other calories in fruit to aid you in putting together your diet plan.
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Melons and Fiber For just under 50 calories, a cup of casaba melon has about the same amount of fiber. Honeydew melon provides 64 calories and 1.4 grams of fiber per cup, which also amounts to 6 percent of the daily value for fiber. Watermelon, however, is nearly 60 percent lower in fiber than other kinds of melon. With 46 calories and about half a gram of fiber per cup, it provides just 2 percent of the daily value.
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What's New and Beneficial About Cantaloupe It scores very good for potassium, and good for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega-3 fat in the form of alpha-linolenic acid.
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5 Things You Probably Didnât Know About Watermelon At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.t 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.
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Cantaloupe Phosphorus Content Welcome to the nutritional phosphorus content in 1 different types of cantaloupe, ranging from 15 to 15 mg per 100g. The basic amount from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 15 mg of phosphorus.
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How many calories in a cantaloupe? Calories in a large cantaloupe. 1  A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes.
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Honeydew Melon Nutrition Facts Honeydew is available fresh almost all year, with peak season from June to October. *Based on a 2,000 calorie diet. One cup of melon contains 64 calories and 16 grams of carbohydrate, the equivalent to one serving of fruit. If you have diabetes or are looking to modify your carbohydrate intake it's probably best to keep your portion to one serving.
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Can I Eat a Lot of Watermelon? While watermelon derives most of its calories from sugar, it comes with fiber and other nutrients, making it an excellent choice as a snack. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates.
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Cantaloupe Potassium Content The highest amount of potassium from the 1 raw items is in Melons, cantaloupe, raw where the content is 267 mg per 100g. For this serving the amount of Sodium is 16 mg, the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.
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- Photo Credit margouillatphotos/iStock/Getty Images. Cantaloupe is a versatile type of melon that you can pair with poultry, cured meats such as prosciutto or enjoy in a fruit salad or on its own. It’s possible to enjoy your serving of cantaloupe in slices or balls, but no universal serving size exists.
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- Calories in Cantaloupe Melon. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- ONE CUP: 1  53 calories in 1 cup of cantaloupe melon diced. 2  54 calories in 1 cup of cantaloupe melon cubes. 3  60 calories in 1 cup of cantaloupe melon balls.
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23 Best Benefits Of Cantaloupe (Kharbuja) For Skin, Hair, And Health Cantaloupe is mostly water and is very low in calories (about 55-60 calories per 1 cup serving).Whether watching your weight or not, cantaloupe is rich in beta-carotene, potassium, and vitamins C and A. Served alone as a snack or mixed with other fruits in a breakfast fruit salad, cantaloupe is delicious. 2  When 3  …. Cantaloupe: Low in Calories, High in Flavor Cantaloupes, also known as muskmelons, are a great food to eat whether you are trying to lose weight or just wanting to eat better.