reasons why you get leg cramps
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Night leg cramps Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps. People who are taking certain medications, such as certain diuretics, might be more likely to have night leg cramps, although it's not known if there's a direct connection. Restless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition. In general, pain is not a main feature of RLS, although some people describe their RLS as being painful.
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Night leg cramps By Mayo Clinic Staff. Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
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diabetes mellitus Muscle cramps can have many possible causes. They include: 1  Poor blood circulation in the legs. 2  Overexertion of the calf muscles while exercising. 3  Insufficient stretching before exercise. 4  Exercising in the heat. 5  Muscle fatigue.
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- Symptoms of leg cramps. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. Cramps can last from a few seconds up to 10 minutes.
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- Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising.
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5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place). The most common explanation for what causes muscle cramps goes like this:1. When you exercise, your body sweats, releasing water and electrolytes like sodium, potassium, magnesium, calcium, and chloride. As you continue to lose water and electrolytes during your workout, your body becomes depleted.
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Leg Cramps Men and women are equally prone to leg cramps. While they can strike people of all ages, if you’re 50 or older you might get them more often. As painful as they feel, leg cramps are harmless. What Causes Leg Cramps? Experts don’t know for sure, but it may be that your nerves sent the wrong signals to your muscles. One theory: Your brain might mistakenly tell your leg to move while you dream. That confuses your calf muscles and causes them to contract incorrectly.
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Magnesium, Potassium & Leg Cramps A common cause of leg cramps is a deficiency in some kind of electrolytic mineral, oftentimes potassium or magnesium. Either your diet is not rich enough in these minerals for physical activity or the physical activity itself is the cause.
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Chiropractic - Muscle Spasm And Cramp Secondary leg cramps are caused by an underlying condition or another identifiable cause. These include: 1  pregnancy: the extra weight of pregnancy can place strain on the leg muscles, making them more vulnerable to cramping. 2  exercise: leg cramps are often experienced when resting after exercise.
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- Quick Answer. Ankle and leg cramps at night often occur for unknown reasons, but structural disorders, such as spinal stenosis; medications for blood pressure and cholesterol; or conditions such as dehydration and diarrhea can cause the discomfort, according to Mayo Clinic. Pregnancy and muscle fatigue also cause ankle cramps.
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Leg pain Causes. Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood. Medicines (such as diuretics and statins).
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- Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium; potassium; sodium; magnesium; Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: spinal nerve compression, which can cause muscle cramps in your legs when walking or standing; alcoholism; pregnancy; kidney failure; hypothyroidism, or low thyroid gland function
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- What Causes Leg Cramps? Some call them a charley horse, others a leg cramp, but no one calls them an enjoyable experience. Leg cramps can be excruciating, and often attack when you’re sound asleep, waking you with a violent reaction, worsened only by the shock of their arrival.
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Muscle Cramps and Leg Pain Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating.
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muscle A. You can get muscle cramps almost anywhere in your body during pregnancy, but the most common site is your calves. Although the spasms may only last a short time, they can be very severe. No one knows for certain what causes leg cramps in pregnancy, though there are some theories: Deficiencies in salt, calcium, magnesium and vitamin C or changes in blood circulation.
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- b> Muscle cramps develop when a muscle involuntarily tightens and will not relax, causing sharp, intense pain. ... The main cause of leg cramps is muscle overuse. Other, less common causes of leg cramps include: Dehydration; Muscle strain or injury; Lack of the minerals potassium ... What causes leg cramps at night www.lifescript.com/health/briefs/w/what_causes_leg_cramps_at_night.aspx.
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Dr. Oz Says: The Secret Cause of Nighttime Leg Cramps (and Other Muscle Cramps Too) is a Severe Magnesium Deficiency. And the Solution is High-Dose, High Absorbing Magnesium. ...Dr. Oz, Dr. Weil and the Mayo Clinic, low magnesium is the major cause of muscle cramps everywhere in the body. (This includes leg and foot cramps). In fact, 78% of leg cramp sufferers have a severe lack of magnesium. This is a big problem -- because magnesium is vital for health.
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Everything You Never Knew About Leg Cramps: What Causes Them and Foods to Eat to Cure It Drinking plenty of water is essential, since cramps are often caused by dehydration. A healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps. If you do get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance.
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Why Is My Leg Cramping? What Can Help? Sometimes called “charley horses” -- particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles. Almost everyone gets a muscle cramps, which come without warning. What causes them, and what can you do to relieve them? What Causes Muscle Cramps?
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- Quick Answer. Ankle and leg cramps at night often occur for unknown reasons, but structural disorders, such as spinal stenosis; medications for blood pressure and cholesterol; or conditions such as dehydration and diarrhea can cause the discomfort, according to Mayo Clinic.
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Muscle Cramps and Leg Pain Muscle Cramps and Leg Pain. By Peter Jaret, M.A. Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating.
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What Causes Leg Cramps at Night? 1 Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium).  Overuse of the muscles, perhaps from exercising, gardening or other physical activities.
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Night leg cramps Most of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems.The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of experiencing night leg cramps.ost of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems.
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Should You Be Taking Magnesium Supplements? Most commonly, the cramps are caused by the body’s shortage of minerals, such as calcium and magnesium. A shortage of acetic acid can also cause cramps. The body uses acetic acid to produce acetylcholine, which is essential for leg muscle contractions. This is why mustard is effective for leg cramp relief.