which is healthier french fries or sweet potato fries
3bd7251cb3053a31c1b06de0f2c0e093
Nutrition Myths on Sweet Potato Fries Sweet potato fries are widely touted as a healthier alternative to French fries. While it's true that sweet potatoes are high in vitamin A and potassium, simply swapping French fries for sweet potato fries does not necessarily make a healthier meal.
b36a766b509de43c1010aab3e1929e2a
- Sweet potatoes are best when they are cooked in their skin, which retains both moisture and nutrients, and the skin peeled off afterwards. Since the potatoes are cooked with their skins on, be sure to give them a good scrub beforehand to remove any dirt or grit. Sweet potatoes are fantastic baked, boiled, French fried, roasted, or even microwaved.
47c960bfe24ae0f252bd97815288805f
Sweet Potatoes: Health Benefits, Risks & Nutrition Facts Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids, said San Diego-based nutritionist Laura Flores.Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar.ue to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits, Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants.
e7c926abf1741cad6013909406097020
25 Healthy Sweet Potato Recipes Sweet, sweet potatoes. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too.
cac3fb7316a414e7f81521ba0912c81a
- I WANT frozen sweet potato fries to be better. I WANT our best food companies to deliver convenience and good nutrition and a good value. I WANT to say, Yes, frozen sweet potato fries are good for us!. Surely, surely, human ingenuity can do better.
190f7ae840f3e3e82ea9e8af81a6c148
What Are the Healthiest Potato Chips? What Are the Healthiest Potato Chips? While crispy, crunchy potato chips are often thought of as a tasty side for sandwiches, chips are rarely considered a health food. However, manufacturers are reducing added sodium and cooking oils in chips, turning chips from a high-fat food to a low-fat option.
efeb9aea83b4ddb5b84508371e15463c
Sweet Potato Weight Watchers Points Weight Watchers points don’t distinguish between whole and peeled sweet potatoes, but the vegetable’s skin is highly nutritious. According to the USDA, whole sweet potatoes are roughly 35 percent higher in vitamin C, 50 percent higher in potassium and 25 percent higher in dietary fiber than those that are peeled.
4f5e87d84327108106d8713a0076f48d
- Tons of tender potato, but unfortunately very little crunch. In some ways, these are more akin to baked potatoes than french fries. If you’re a fan of baked potatoes, great! But if you’re in the mood for true fries, these don’t quite cut it.
adc43cde76f1d2a28d07d24f02f16f43
Do French Fried Potatoes Raise Blood Glucose? While baked french fries are a little healthier than those prepared in oil, they are still likely to raise blood sugar. Most types of potatoes have relatively high GI levels, but if you want to eat potatoes, boiled is a good option. Boiled potatoes have one of the lowest GI levels for potatoes at 50.
e3dd719367b00f1368b0610627c92caa
- For a crunchy, fried replacement for potato fries, prepare a pan of thick polenta and cut it into strips the size of French fries. Lightly coat the strips in flour and deep fry until they become lightly browned and crispy. Jicama is a diet-friendly alternative to fried potatoes.
e3cc0a38993e83986c949a21d89df76d
Which Fry is the Better Choice: Potato vs. Sweet Potato? Potato vs. sweet potato. Sweet potatoes and white potatoes have similar nutrition profiles except for sweet potatoes have more vitamins A & C, however these can be easily lost in the high heat of fry oil. Join the Healthy Dining Club! Get the Latest News, Coupons, Recipes & Special Offers.
37af8fba7e0be6bdf9bd1f865d19b127
12 Eating Mistakes That Are Making You Pack On The Pounds Besides the beta-carotene (a disease-fighting carotenoid that our bodies convert to vitamin A) that's responsible for their vibrant color, sweet potatoes provide vitamin C, folic acid, potassium, and fiber—all for about 100 calories in a medium potato.
e04be47d0eed207bcc8edbdaf862187e
- To bake your own low-calorie sweet potato fries, you will need: 1  1 pound (or about 2 large) sweet potatoes, peeled and sliced into ¼-inch strips (try to cut the potatoes as consistently as possible so that they will cook at the same rate) 2  1 tablespoon of Canola oil.  ½ teaspoon salt.
dafdb35e6e453327c389ad52ba71d39e
- With Alexia's new Smart Classics Fries and Potatoes, consumers can now enjoy 98 percent fat-free fries with 100 calories per serving, straight out of their oven. New Alexia Smart Classics are roasted—never fried—and are made with U.S.-grown Yukon Select Potatoes for a taste consumers will love, without the guilt!
76acc57b2034b8df5db21d187ff07bcb
What are the most effective ways to burn belly fat? One baked potato has about half the calories of a serving of brown rice. If you eat the skin, you'll also get more vitamin C, fiber, and potassium, which is good for heart health. To keep them a healthy choice, don't fry them, and avoid slathering on butter and full-fat sour cream.
6241d94531e815c21f62f075ea0348ac
- 1 Purple sweet potatoes are also diabetic friendly. 2  The Glycemic index is lower in sweet potatoes than in white potatoes. 3  The carbohydrate in foods with a low Glycemic index breaks down slowly, releasing glucose gradually into the blood stream.
ef06e1c5b97d2c740da1ac07a72eb771
- New Alexia Smart Classics are roasted - never fried - and are available in three varieties: straight-cut fries, crinkle-cut fries and skillet-style, tri-cut potatoes. With Alexia's new Smart Classics Fries and Potatoes, consumers can now enjoy 98 percent fat-free fries with 100 calories per serving, straight out of their oven. (PRNewsFoto/Alexia Foods) Facebook Twitter Pinterest.
a537401de410d05f36a0c047c46df0f9
- 1 The issue was the pain of cleaning up after…. 2  Frying Sweet Potato Fries to Perfection Turn your common old boring French fries into something special while keeping them healthy. 3  Use sweet potatoes for your French fries instead of white potatoes.
84a1c7b330c0046e6c7cd44b8b78c5ad
What are the health benefits of fried chicken and french fries? You could improve the health benefits of French fries and stay protected from its harmful benefits, when you skip adding high amounts of Vinegar, salts and even ketchup. They make life enjoyable, and, therefore, worth living.
7b690659af704a636b7b2a0d0666733c
9 Health Benefits of Sweet Potatoes Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
a8191a424db20c38bf4a06a49a1c5c26
Rapid or irregular heartbeat Rapid or irregular heartbeat. Uncomfortable changes in heart rate are the most frequently reported symptoms of panic attacks. Over 80% of those experiencing panic list a rapid or irregular heart rate as a symptom. Three complaints are common among patients who seek a doctor's advice about their heart: My heart feels like it's pounding violently in my chest, My heart is racing,  and My heart feels like it skips a beat..
511c92928c950054e23012731ec39a2b
Sweet Potato Fries a Healthy Choice, Right? Final Regular Fries or Sweet Potato Fries Assessment. 1  Aside from Applebee’s, both types of fries are flat out fattening. The goal of a healthy lifestyle is to minimize fat. 2  Like my personal trainer says, we need sodium for our body to function properly, but we do not need the likes of what comes on either of those of fries.
2575f95d446ef782378ad0103a28d0db
Food Fight: French Fries vs. Sweet Potato Fries French Fries Potatoes have a bad reputation, but they’re actually filled with good-for-you nutrients, including fiber and potassium. The calorie count is also relatively low, coming in at about 170 calories for a whole potato.
0a7e9b6c128ca800e55d74d62f4e5b1f
Food Fight: French Fries vs. Sweet Potato Fries The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet potato fries at a restaurant also land in the 400-calorie neighborhood, and the fat content also averages 20 grams; sodium can add up quickly. Winner: Homemade and baked is always the way to go, and if that’s how you make your fries, mix it up with both white and sweet potatoes.
9168d545ef1c456490cf332ef9210407
8 Delicious Takes on French Fries (Better Than Fast Food!) But there’s good news: We’ve got eight healthy versions of the classic fast-food favorite. So forgo the fork for this week’s dinner side. These veggie options are better French fries than what you’d get at a burger shop or beach shack any day. RELATED: 7 Healthy Fried Rice Recipes That Won’t Put You in a Food Coma.
4fb557ada3489e1e9a42c4ed65c4431a
"How to Make the Best ""Signature"" Fresh French Fries" How to Make the Best Signature Fresh French Fries. Select quality potatoes. The best potatoes to use for making fresh French fries are Idaho Russet Potatoes. The high solids content of the Idaho Potato guarantees consistent flavor, golden color and fluffy potato inside texture. In addition, the long oval shape of the Idaho Potato will result in eye-pleasing cut fries.