how fast should you walk a mile in
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5 June 12 Seriously? You want me to walk how many steps per day? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH), the faster you can walk the 5 miles. If you walk at a pace of 4 MPH, then you will take 15 minutes to walk one mile or 11/4 hours to walk 5 miles.If you walk 5 MPH (which is a jog for most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles.Some websites equate walking 10,000 steps with only 30 minutes of walking. Nope. That isn't possible.f you walk 5 MPH (which is a jog for most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles. Some websites equate walking 10,000 steps with only 30 minutes of walking. Nope. That isn't possible.
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- That depends on how fast you walk of course, but if we assume 3 miles per hour, which is pretty average, 2.5 miles should take about 50 minutes. A brisk walk at 4 mph would ta … ke about 35 minutes. This is relatively easy on roads.
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- 1 Walking 15 minutes per mile (4 miles per hour): 1950 steps per mile. 2  Running 12 minutes per mile (5 miles per hour): 1950 steps per mile. 3  Running 10 minutes per mile (6 miles per hour): 1700 steps per mile.  Running 8 minutes per mile (7.5 miles per hour): 1400 steps per mile.
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- Warm up those muscles. Begin each walk at a slow, leisurely pace for up to 5 minutes. Once your muscles feel warm and your heart rate increases, you can quicken your pace. During the walk, maintain a pace of 2.5 to 3.5 miles per hour—fast enough to walk 1 mile in 17-24 minutes. Lower-Your-Cholesterol Walking Workout!
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Convert Miles to Kilometers and Walking Time 1 Fast pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy run.  Moderate pace: 15 minutes per mile or 9.4 minutes per kilometer. This is a healthy brisk walking pace.
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At a leisurely pace, how long does it take to walk a mile? Vote for this answer. This is from a fitness site. A leisurely walker takes about 115-120 steps per minute and will cover a mile in approximately 17-18 minutes. A brisk pace demands 135 steps per minute, for a 15 minute mile.
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- The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour-that's brisk walking, not strolling-produces cardiovascular benefits.A woman of average size can walk comfortably at brisk speeds of 3.5 to 4 miles an hour, while the average-sized man can walk at 4.5 to 5 miles per hour. Over the course of a month, gradually increase your distance to three miles at a pace of four miles per hour five times a week. 2  If you are unable to walk that fast, walk a little farther. 3  You can increase the aerobic benefits of brisk walking in two ways.
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- The average adult person walking will cover a mile in about 20 minutes. That rate of speed is about 3 miles per hour. Those who are fit and able to jog could cover it in a … s little as 5 minutes... and the record for a mile stands at less than 4 minutes In athletics, the four-minute mile is the running of a mile (1,609.344 metres, 5280 feet) in less than four minutes.
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What Is the Average Time to Walk One Mile? A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating... An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating...
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What Is the Average Time to Walk One Mile? Quick Answer. An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating how long a hike or walk will take is around 3 miles per hour. Continue Reading.
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At a leisurely pace, how long does it take to walk a mile? This answer has. 26 votes. Currently voted the best answer. This is from a fitness site. A leisurely walker takes about 115-120 steps per minute and will cover a mile in approximately 17-18 minutes. A brisk pace demands 135 steps per minute, for a 15 minute mile. Feb 10 02, 7:27 AM. FREE! Get a new mixed Fun Trivia quiz each day in your email.
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- Outside this small 1.8 square mile area (4.7 square kilometers), the inner area actually lost 1,400 residents. Overall, the inner area of Charlotte – which has somewhat an obsessive hold on many city leaders – accounted for 1.0% of the metropolitan area growth from 2000 to 2010.
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How Long Does It Take to Walk 26 Miles? Everyone's walking pace is different. It depends partly on your fitness level, but other factors, such as your leg and stride length, weigh in. At a brisk pace, you might walk one mile in 20 minutes. This would take you just over 8.5 hours to walk 26 miles. Walking a 15-minute mile you would finish 26 miles in 6.5 hours, and walking a 13-minute mile would let you finish in a little over 5.5 hours.
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What is the average time it would take to walk a 1/4 mile? Best Answer: Average walking speed is 2.5 mph, so six minutes is an average quarter-mile time. (For the math-impaired, here's how I did that: there are 10 quarter-miles in 2.5 miles, so it should take 1/10 of an hour to walk a quarter-mile. Dividing an hour by 10 gives you 6 minutes.)
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How fast does a human walk? Confidence votes 89. It depends on how quickly the human in question puts one foot in front of the other -- factors such as length of stride, weight, and type of terrain effect this. Generally speaking, most people walk at 2.5 to 3 miles per hour. Typically 4 MPH is considered a brisk walk, and at about 6 MPH, you're jogging. Over a long distance (e.g., a marathon) 12 MPH is a world-record pace.
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How Far to Walk to Lose 10 Pounds? If you walk for one hour at a 2-mile pace, you'll burn 159 calories, double what you would burn walking for 30 minutes at the same pace. But walking at a 4-mile-an-hour pace will take you twice as far and burn 318 calories, a significant difference, according to the UNM Health Sciences Center calculator.
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- by Katrina Cain. Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes. In contrast, you can run a mile in 5 to 9 minutes. If there are inhinderances like steep or uneven terrain, add time to your journey.
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How long would it take to walk 10 mile? The average human speed for a brisk walking pace is about 3.5 MPH. At that rate, it would take just about 27 hours to walk 94 miles. Assume walking for 8 hours a day, that w … ould be three days of walking and mid-morning of the fourth day to reach your destination. 2 people found this useful.
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How to Know How Fast You Are Walking Rules of Thumb for Walking Speed. 1  Daily Steps: If you are just tracking your daily steps with a pedometer as you go about your job or putter around the house, you can use 2 miles per hour or 2.5 miles per hour. That is 3.2 kilometers per hour to 4 kilometers per hour.
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How to Know How Fast You Are Walking Moderate to Brisk Walk: If you are walking at a determined to swift pace and breathing noticeably, use 4 miles per hour or 6.5 kilometers per hour. Fast Walking: Fast walkers usually know their speed or have measured it. Racewalkers can walk 5-6 miles per hour or even faster. That is 8-10 kilometers per hour.
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- GOLDENRODFARM. This is an odd test, one mile in 14 minutes is not a walking test, it is running for me, anything less then 17 minutes is running/jogging, my legs just don't go fast enough at a walk for that without resorting to running. To think someone my age can walk that fast without running is very strange.
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- Confidence votes 1. On average a human can walk approx 1 mile in 20 minutes, so that's 3 miles per hour, if set aside 10 hours for travel, then 30 miles a day. On average a human can walk approx 1 mile in 20 minutes, so that's 3 miles per hour, if set aside 10 hours for travel, then 30 miles a day. Minor edit?
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From The Experts NJ. Posts. 9. If you want to improve your 1.5 mile time, on a track, which is what I assume you are being tested on, do the following: Run one lap (1/4 mile) as fast as you can, then walk a lap, then run it, then walk it, for a total of 1.5 miles running and 1.5 miles walking.
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Convert Miles to Kilometers and Walking Time 1 Fast pace: 11 minutes per mile or 7 minutes per kilometer. This is the speed of a fast walk or an easy run. 2  Moderate pace: 15 minutes per mile or 9.4 minutes per kilometer. This is a healthy brisk walking pace. 3  Easy pace: 20 minutes per mile or 12.5 minutes per kilometer.  How to Measure Your Walking Speed.
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How Fast Should I Run? Use a run/walk approach. “A walk is defined as always having one foot on the ground at all times. A comfortably fast walk is around 15 minutes per mile. Running is defined as both feet leaving the ground at the same time. I don’t believe in using the word jog,” says Kastor. “A newbie runner should be running faster than 15 minutes per mile. Shooting for 12 to 13 minute pace per mile would be a good range to start off with. That is of course with the walk breaks structured in.”. Start with a 3-minute run, then walk for 1 minute to recover.
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How Long Does It Take to Walk 26 Miles? A brisk pace, according to the Centers for Disease Control and Prevention, is 3 mph or faster. Assuming you consistently kept up this pace for the entire 26 miles, you would finish in eight hours and 40 minutes. Very fit walkers who go 3.5 to 4 mph would finish in 7:25 to 6:30. A near jogging pace of 4.5 mph would have you finish in 5:47. Go 2.5 mph, a rather slow pace, and you will finish the 26 miles in 13 hours.