what to eat if you have a sore throat?
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What to Eat when You Have a Sore Throat What to Eat. Sore throat produces various uncomfortable symptoms such as pain while swallowing foods and liquids. Certain foods eaten during an episode of sore throat will help relieve the symptoms to some extent. Enjoying a bowl of warm soup such as chicken noodle soup, black bean soup, lentil soup etc is an excellent way to soothe the discomfort caused by your sore throat.
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What to Eat When You Have a Sore Throat What to Eat When You Have a Sore Throat. A sore throat is often caused by a bacterial infection and can be accompanied by aches, fever, and chills. When you have a sore throat, you often don't want to eat, because it hurts. But when you're sick, you need to eat nutritious foods to fuel your immune system and help your body fight off the illness.
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Mouth or throat pain or sores Tilt your head back to help foods and liquids flow to the back of the throat for swallowing. Drink through a straw to bypass mouth sores. Avoid irritating spices, seasonings, and condiments like pepper, chili powder, cloves, nutmeg, salsa, pepper sauces, and horseradish. Avoid rough, dry, or coarse foods.
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The 8 Best Foods to Eat When You're Sick Warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly brewed green tea—which is rich in infection-fighting antioxidants and supports the immune system—are ideal for staying hydrated while helping out that stuffy nose. If you don’t like tea, hot water with lemon should also do the trick.
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Foods That Fight a Throat Infection Apple Cider Vinegar Drink. Apple cider vinegar is said to be a surprisingly palatable cure that works wonders in case of sore throat . Mix 1 tablespoon honey and 1 tablespoon apple cider vinegar with 8 ounces hot water. Now sip the hot liquid as often as needed.
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Top 10 Healing Foods For A Sore Throat 1 A store throat can be caused by a bacterial infection, which stems from flu-like symptoms-fever chills and aches. 2  And when you are down with a sore throat, eating is the last thing that attracts you. 3  But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. 2  Today, we have listed for you the top 10 foods, which will give you enough nutrients to fight off illnesses and fight that annoying sore throat. * 3 Images courtesy: © Thinkstock photos/ Getty Images.
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How Sore Throat Is Treated Licorice is a common ingredient in herbal teas, lozenges, and throat drops for a sore throat. It has a naturally sweet taste. Licorice in large amounts may lead to high blood pressure, salt and water retention, low potassium levels, and may affect levels of the hormone cortisol.
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What to Eat and Drink When You Have a Sore Throat The soft texture will help limit the amount of irritation to your throat. Warm foods and beverages can also help soothe your throat. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese. warm oatmeal, cooked cereal, or grits. gelatin desserts. plain yogurts or yogurts with pureed fruits.
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- Drinking Fluids. 1  1. Stay hydrated. Drink a lot of water and other liquids designed to replenish nutrients in your body. 2  2. Drink orange juice. Orange juice is filled with vitamin C, which is an antioxidant. 3  3. Try making hot tea. Chamomile tea, mixed with a little honey and lemon, is a great way to soothe your throat.  4. Drink hot soup.
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- It is normal if your child does not want to eat solid foods the first week. It is vital that he drink plenty of liquids. Acidic or spicy foods (orange or grapefruit juice, tomatoes) may make your child’s throat sorer, but won’t do him any harm. • Do not eat foods that are rough and crunchy for an entire week.
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Best Ways to Get Rid of a Sore Throat Nothing feels (or tastes!) better than a warm cup of Echinacea or Mint tea with a drop of honey. It’s soft on your sore throat and it’s warm. Warm liquids are good remedies for sore throats. Coffee, believe it or not, is good for your sore throat, but only if you have a common cold.
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What are good foods to eat while having a sore throat? Report Abuse. you should try eating soup--broth types, mashed potatoes, oatmeal, grits, yogurt, ice cream, popsicles, anything that is smooth and can go down easily. also--drink LOTS of orange juice, and any other juices that have vitamin C in them, this will help your body with recovery.
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15 Foods That Will Soothe a Sore Throat So if you're plagued by a raw, sore throat that makes eating and drinking a pain, try one of these common foods and drinks to help to ease the discomfort. Menu Search Profile Shows
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- White vinegar is another type of vinegar that can be used to treat symptoms naturally. It can also be used to help remedy the symptoms of a sore throat. Mixing one tablespoon of white vinegar with eight ounces of warm water will help.
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Help for Sore Throats Enjoy a Drop of Honey. Warm tea that is sweetened with honey can help soothe your irritated throat. Tea also keeps you hydrated, which is another important step in treating a sore throat. Brew up a cup next time a sore throat starts to tickle. Honey has another benefit when you’re sick.
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12 Natural Remedies for Sore Throat Remedy #5: Marshmallow Root. Like slippery elm, marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Simply add some of the dried root to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat pain.
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What to Eat when You Have a Sore Throat Sore throat produces various uncomfortable symptoms such as pain while swallowing foods and liquids. Certain foods eaten during an episode of sore throat will help relieve the symptoms to some extent.
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Home Remedies for Sore Throat Cinnamon can be used to treat a sore throat caused by the common cold. 1  Add one teaspoon each of cinnamon powder and black pepper powder to a glass of warm water. You may also add cardamom. 2  Another option is to mix a few drops of cinnamon oil and one teaspoon of pure honey.
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The worst foods to eat when you're sick, and the best ones Colorful foods boost health 01:22. When you have a sore throat, several foods can coat your throat and soothe the pain, says Lauren Slayton, RD, founder of Foodtrainers.com and author of The Little Book of Thin (Perigee 2014).
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- What to Eat. Sore throat produces various uncomfortable symptoms such as pain while swallowing foods and liquids. Certain foods eaten during an episode of sore throat will help relieve the symptoms to some extent.
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Best and Worst Foods To Eat When You're Sick Best and Worst Foods To Eat When You're Sick. When you have a sore throat, several foods can coat your throat and soothe the pain, says Lauren Slayton, RD, founder ofFoodtrainers.com and author of The Little Book of Thin (Perigee 2014).
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Best and Worst Foods To Eat When You're Sick Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat. RELATED: 10 Ways to Soothe a Sore Throat.
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Eating When You Have a Sore Mouth or Throat Learn more about the causes of a sore mouth and throat and medicines that can help. What to do if you have a sore mouth or throat: Eat soft, bland, creamy foods high in calories and protein, such as cream-based soups, cheeses, yogurt, milkshakes, pudding, ice cream, or commercial liquid protein supplements. If you're only able to eat a little without pain, eating higher-calorie foods will help give your body enough energy.
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The Worst Foods to Eat When You're Sick, and the Best Ones If you have a sore throat, you'll want to avoid foods that may irritate or scratch your throat, such as nuts and granola or acidic foods like lemon or orange juice. Soft, nutrient-dense foods, such as raw grass-fed yogurt and kefir, mashed sweet potato, or mashed cauliflower will be easy to swallow.
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- Cayenne pepper contains capsaicin, which is a natural pain reliever. Honey and lemon juice are anti-bacterial, so they help kill the germs that cause sore throat. Process: 1  Boil one cup of water.  Stir in 1 tablespoon of fresh-squeezed lemon juice, ½ teaspoon of cayenne pepper, and 2 teaspoons of honey.
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Best and Worst Foods To Eat When You're Sick Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat. 10 Ways to Soothe a Sore Throat.