what to do about a sprained ankle
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Sprained ankle An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate the pain so the injured ankle can heal as quickly and painlessly as possible.
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What to Do for a Sprained Ankle to Speed Your Recovery For a severe sprain (one you can not put weight on), you may need a visit to a physician to make sure you don't have a fracture, ligament tendon damage or another serious ankle injury. In general, you should avoid putting weight on the joint as long as you have swelling.
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Sprained Ankle: Rehabilitation Exercises  [en EspaÃ±ol] Some people who have repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and prevent chronic pain and instability.
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- Keep first aid kits containing supplies such as bandages, tensors, ice, ice packs, splints, and medication handy at all times. Armed with preventative measures, your first aid kit, and the four steps for ankle sprain recovery (P.R.I.C.E.), you’re well on your way to stronger ankles and faster healing.
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How to Care for a Sprained Ankle But the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it. If it's a severe sprain, you might have felt a pop when the injury happened. A sprained ankle means one or more ligaments on the outer side of your ankle were stretched or torn.If a sprain is not treated properly, you could have long-term problems. Typically the ankle is rolled either inward (inversion sprain) or outward (eversion sprain).Inversion sprains cause pain along the outer side of the ankle and are the most common type.ut the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it. If it's a severe sprain, you might have felt a pop when the injury happened. A sprained ankle means one or more ligaments on the outer side of your ankle were stretched or torn.
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- Ice your ankle to prevent swelling and pain. 1  Apply ice to your ankle even if you plan to go to the doctor. 2  Ice will keep your ligaments from becoming inflamed and will stop any bleeding if you've torn a ligament. 3  Place a plastic bag with ice on your ankle for 15 to 20 minutes.est your ankle. Skip any activities that cause pain or limping. 1  If you have a severe sprain, then you should walk with crutches or a cane so that you don't cause further injury. 2  Vary your exercise routine. 3  If you're used to running on a treadmill, try swimming or using a rowing machine instead.
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Ankle Sprain Recovery Time When nursing the injury, you should try and rest to avoid strenuous movements of the ankle. You can have an ankle boot or brace to help restrain the movement. Whenever you feel like the ankle is becoming hot, place ice on it for 20-30 minutes. Support the injured tissue by using a compression bandage.
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Sprained Ankle â Heal Fast and Strong with Self Treatment Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series I will tell you what a sprained ankle involves, the most effective self treatment and the best rehab exercises to get you back out there!
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How To Perform Treatment of a Sprained Ankle Never ice for more than 20 minutes. Many people think the more the better, but this is not true! Maximum ice time should be 20 minutes every few hours. Get creative with icing your sprained ankle. A bag of frozen corn or peas makes a great ice pack -- and it's both reusable and edible. Compression bandages should be snug, not tight. If too tight, your circulation will be impaired, and the healing process slowed.
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Sprained Ankle â Heal Fast and Strong with Self Treatment In this series I will tell you what a sprained ankle involves, the most effective self treatment and the best rehab exercises to get you back out there! This post is Level 1 but when you need to step it up after the first 48-72 hours, switch over to the Level 2 and Level 3 rehab exercsies. First of all, a little information about what a sprained ankle involves, but if you are in the know about Sprains already, skip the info and scroll down to Self – Treatment.
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- Initial treatment for an ankle sprain is summarized as the RICE approach: 1  R est. 2  You may need to use crutches until walking is not painful without them. 3  I ce. 4  For the first 48 to 72 hours or until swelling goes down, apply an ice pack for 10 to 20 minutes every 1 to 2 hours during the day.
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How to Treat a Sprained Toe; Sprained Toe Treatment and Healing Take ibuprofen to reduce swelling. Ibuprofen is an anti-inflammatory that will help reduce swelling and pain of your sprained toe. Ask your doctor about what dosage of Ibuprofen is most appropriate for you. Provide your toe with a little extra support.
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Sprained Ankle: Rehabilitation Exercises  [en EspaÃ±ol] Sprained Ankle: Rehabilitation Exercises. Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur.
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- Ice your ankle. Apply ice to your ankle for 15–20 minutes at a time to help reduce swelling and decrease pain. When you put ice on your ankle, it reduces the blood flow to the area so the swelling will go down faster. Icing your ankle can also help you to cope with the pain. Wrap the ice pack with a towel before pressing it against your skin. After icing your ankle, wait about an hour before icing your ankle again.
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- Treatments for sprains and strains are the same. To reduce swelling and pain in the first day or two, doctors usually say to: Rest the injured area. If the ankle or knee is hurt, your doctor may tell you to use crutches or a cane. Put ice on the injury for 20 minutes 4 to 8 times a day.
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How To Perform Treatment of a Sprained Ankle Tips: 1  Never ice for more than 20 minutes. Many people think the more the better, but this is not true! 2  Get creative with icing your sprained ankle. A bag of frozen corn or peas makes a great ice pack -- and it's both reusable and edible.
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Sprained Ankle: Rehabilitation Exercises  [en EspaÃ±ol] Even after your ankle feels better, continue with muscle-strengthening exercises and balance and control exercises several times a week to keep your ankles strong. The timing and type of rehab exercises may vary according to your doctor's or physical therapist's preferences.
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How to Care for a Sprained Ankle Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing. Ice it to keep down the swelling. Don't put ice directly on the skin (use a thin piece of cloth such as a pillow case between the ice bag and the skin) and don't ice more than 20 minutes at a time to avoid frost bite.
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- Rehab of an ankle sprain involves several components. 1  These may be: 2  Control the inflammation and swelling around your ankle. 3  Perform exercises to improve your ankle range of motion. 4  Improve calf flexibility. 5  Improve ankle strength and stability. 6  Improve balance. 7  Improve proprioception of your lower extremity.
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How to Care for a Sprained Ankle For a Grade I sprain, follow the R.I.C.E. guidelines: 1  Rest your ankle by not walking on it. 2  Ice it to keep down the swelling. 3  Compression can help control swelling as well as immobilize and support your injury.  Elevate the foot by reclining and propping it up above the waist or heart as needed.
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How to Care for a Sprained Ankle Rarely, surgery may be needed to repair the damage, especially in competitive athletes. For severe ankle sprains, your doctor may also consider treating you with a short leg cast for two to three weeks or a walking boot. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments.
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Sprained Ankle: Using a Compression Wrap Sprained Ankle: Using a Compression Wrap. Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. If an ankle sprain does not heal correctly, the joint may become unstable, resulting in a weakened and easily reinjured ankle. Proper initial care of your sprained ankle is critical.
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Overview Definition. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Treatment for a sprained ankle depends on the severity of the injury.
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What is ankle dislocation? Your treatment may include: 1  Pain medicines. 2  A doctor moving your bones back into place without surgery (closed reduction) 3  Elevation and use of cold packs on your ankle. 4  In some cases, emergency surgery. 5  A splint to hold your ankle in place at first. 6  A cast or boot to hold your ankle once your swelling goes down.