causes of heavy tired legs
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Tired legs in the morning â why is this and what to do? Elevating your legs may help relieve some discomfort. In your case, however, waking up to a discomforting feeling of tired and heavy legs may not be caused by the lack of rest alone and it could be due to insufficient sleep or poor sleep quality.
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Restless Legs Syndrome (RLS) Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable leg sensations that can interfere with resting or falling asleep. Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also believed to be involved.
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Aching Legs Aching Legs and Feet. Injury is the most common cause of leg pain (aching legs). However, even a simple back pain can cause your legs to ache depending on the degree of pain. Usually, elders and diabetics and people with poor circulation are the ones who experience leg pain especially at night.
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Extreme Tiredness (Fatigue) Causes of fatigue. There are many things that can cause you to fell fatigued. The most common and obvious is a lack of sleep. Most adults need between 6 and 8 hours of sleep a day, but this can vary quite a lot from person to person. It's also important to remember that most people require less sleep as they get older.
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- Heavy legs are also a symptom of a disease called chronic veinous insufficency (CVI) in which the blood vessels in your legs dilate and make your legs swell. As a result, your legs feel heavy and tired.
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Nocturnal Leg Cramps The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. The exact mechanism is unknown, but the cramps are probably caused by muscle fatigue and nerve dysfunction rather than electrolyte or other abnormalities. Others have suggested that in the nocturnal recumbent position, the foot is passively in plantar flexion and the calf muscle fibers are already maximally shortened, so uninhibited nerve stimulation leads to cramping. 6. Exercise research suggests that muscle fatigue is a primary cause of leg cramps.
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Aching Legs Woman having aching leg Leg Pain (Aches) Causes. Causes of leg aches can be classified into the following: Traumatic; Non-Traumatic; Traumatic. Injuries, falls, and twisted muscles and bones are the most common cause of leg ache. This is what we call traumatic cause.
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Tired, Aching Feet There are many conditions or symptomatic complexities that can make your legs feel sore, tired and painful. In order to determine the cause of the pain, you must first try to define the pain by examining the following questions:
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Your Legs Feel Heavy â Is It a Medical Problem? It is normal to feel this way occasionally after a great work out. If you haven’t been doing heavy exercises with your legs and you feel this way all the time, it could be a serious medical problem. You should see your medical doctor and let them know about this symptom. It could be nothing, but it could be PVD.
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- Leg edema can make the legs feel heavy. This can affect walking. In edema and heart disease, for example, the legs may easily weigh an extra 5 or 10 pounds each. Severe leg edema can interfere with blood flow, leading to ulcers on the skin.
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Overview Restless leg syndrome (RLS), also called Willis-Ekbom Disease, is a neurological disorder that affects millions of Americans each year. People who suffer from RLS often have aches, pains, or sensations in the legs when a person is lying down for bed or sitting. With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep.
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- 1 Sleep disorders. Chronic fatigue can be caused by sleep disorders. A sleep study can determine if your rest is being disturbed by disorders such as obstructive sleep apnea, restless legs syndrome or insomnia.  Medical problems.
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- There are many possible causes of extreme tiredness in your legs, including a chronic infection (one in which you are running a constant low-grade fever), side effects from radiation and/or chemotherapy, chronic fatigue syndrome and related auto-immune conditions, multiple sclerosis and excess weight because of pregnancy or obesity.
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- We have all had tired, heavy-feeling legs after a day at an amusement park. However, if your legs consistently feel tired and heavy in the evening, this may indicate that your return blood flow from the legs to the heart is impaired. While gravity is the cause, weakened veins are the culprit.
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Cycling and Tired Legs Understand that tired legs at the end of a long ride are normal, but you can reduce the feeling of fatigue by making sure you drink enough water before, during and after your ride, and by making sure you get enough potassium to help your muscles recover from the strain of cycling.
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10 Reasons Youâre Exhausted and What to Do About It Anemia can happen when your body isn’t producing enough red blood cells or the red blood cells don’t contain enough iron-rich hemoglobin, says Amy L. Doneen, ARNP, medical director of the Heart Attack & Stroke Prevention Center. That lack of oxygen-rich blood in your body can make you feel tired and weak. While iron deficiency is the most common cause of anemia, other causes include heavy periods, sluggish bone marrow, vitamin B12 deficiency or a lack of folate in the diet, says Dr. Rindfleisch.
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Aching Legs Other Diseases. When the health of the body is compromised, weakness and muscle fatigue can occur. There are many diseases that cause leg pain, such as diabetes, which if left untreated can cause damage to the nerves in the legs. Blood circulation disorders can also cause aching legs.
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what is wrong with my legs? what is wrong with my legs? What would cause my leg muscles to become very heavy (like cement) and have burning stiffness as a result of standing or walking for a short time? :confused: The pain stops when I sit down, but the heaviness takes hours to subside. If I stand for more than 10 minutes, my leg muscles get so heavy that it's hard to walk. I drag my legs because I can't lift them. The are burning stiffness is throughout my legs.
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Dr. Gott: Shiny legs a symptom of heart failure Because chronic congestive heart failure leads to such an accumulation, shiny legs may be a sign of a heart disorder. Similarly, venous disease can result in trapped blood in the legs, leading to edema (fluid retention). Have your primary care physician check your legs.
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My Leg Feels Heavy When Running Running-related leg heaviness can occur if your legs become fatigued from excessive running, not taking breaks as needed, running on hard surfaces or by wearing improper footwear. Intense running can increase the amount of lactic acid in your body, which can lead to leg fatigue and tiredness. Leg heaviness can also develop if you do frequent hill work or sprint often. Trauma and damage to the muscles in the legs, such as sprains or strains, can also trigger leg heaviness while running. It can also develop due to medical conditions such as shin splints, tendinitis and compartment syndrome.
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My Legs Feel Heavy & Ache The veins in your legs transport blood to your heart. When valves within them become damaged or weakened, the blood instead accumulates in the veins. This causes the characteristic bulging blue veins associated with this disorder; however, it is possible to have symptoms without visible varicose veins.
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Nutrition for Tired Legs Iron Deficiency. Not getting enough iron can make your legs feel tired, HelpGuide.org reports. An iron deficiency can cause restless leg syndrome, or RLS. One of the symptoms of RLS is a tired and heavy feeling in your legs. This predominantly happens when you lie down or rest, and usually only affects you during bedtime, but it can occur much earlier in the day depending upon your deficiency.
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How to Prevent Restless Leg Syndrome (RLS) Restless leg syndrome (RLS) causes unpleasant feelings in the legs, including crawling sensations, prickling, aching, tickling sensations, and an urge to move the legs when sitting down or lying in bed. These symptoms can cause sleep disruption and result in a lower quality of life for RLS sufferers.
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My Legs feel heavy and tired after walking and exercise MY LEGS DO FEEL HEAVY AND TIRED AFTER WALKING OR DOING ANY EXERCISE. THANK YOU VERY MUCH FOR ANY HELP. Hi Teresa, Your symptoms and the CT scan results are suggestive of a blockage in your aorta called Leriche Syndrome, which often occurs in patients with abnormal cholesterol, atherosclerosis, hypertension and heavy smoking.
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- Sitting for hours at the office raises your chances of developing varicose veins. Achy legs after taking part in heavy exercise isn't much of a surprise, especially if you're not used to that level of physical activity. If your legs continually ache and feel heavy, however, you could have varicose veins.
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- This article discusses the anatomy of the aorta, exploring the different learning approaches. Read about the largest artery of the human body at Kenhub!