calories in a baked sweet potato
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Calories in Baked Sweet Potato Wedges Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato Wedges.68 calories of Sweet potato, (0.50 sweetpotato, 5 long). 22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp). 1 calories of Nutmeg, ground, (0.06 tsp).0 calories of Salt, (0.06 tsp).ere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato Wedges.
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How Many Calories Are in a Baked Potato? Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. There's more than one way to prepare and serve baked potatoes. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories.
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- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sweet Potato Salad. 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup).32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)).19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)).2 calories of Garlic, (0.50 clove).0 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup). 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)). 19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)). 2 calories of Garlic, (0.50 clove).
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Calories in Mashed Sweet Potatoes (1/2 cup serving) Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp)
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- There are 420 calories in 1 serving of Chili's Sweet Potato Fries. Calorie breakdown: 45% fat, 51% carbs, 4% protein.
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- There are 134 calories in 1 medium Baked Sweetpotato (Peel Not Eaten). Calorie breakdown: 25% fat, 68% carbs, 7% protein.
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- HOW MANY CALORIES IN A MEDIUM BAKED POTATO. Baked, including skin, nothing yet added: 1  161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
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How Many Calories Are in One Baked Sweet Potato? Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories. That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar.
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Calories in Potato Calories, Fat, Protein, Fiber, & Carbs In Sweet Potato Soup. Calories In Spicy Baked Sweet Potato Fries Calories: 117, Fat: 5g, Carbs: 16g, Protein: 1g, Fiber: 2g. Calories In Sweet Potato Custard RECIPE Calories: 150, Fat: 5g, Carbs: 22g, Protein: 4g, Fiber: 1g.
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- 1 Calories In Spicy Baked Sweet Potato Fries. 2  117 calories, 5g fat, 16g carbs, 1g protein, 2g fiber. 3  Calories In Sweet Potato Custard RECIPE. 4  150 calories, 5g fat, 22g carbs, 4g protein, 1g fiber. 291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 2  Calories In Sweet Potato and Black Bean Burrito. 3  319 calories, 6g fat, 55g carbs, 15g protein, 13g fiber. 4  Calories In Sweet Potato Custard.
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How To Cook A Sweet Potato In the Microwave? Having a baked sweet potato is just as delicious as having a regular baked potato. It can be such a special treat for lunch or even as a vegetable at dinner. A sweet potato only holds about 172 calories and no fat so it is a nice alternative to have. Here are a few tips on how to microwave a sweet potato. When you go to the produce section of your local market, make sure you hand pick your sweet potatoes. There is no need to buy the “ready to microwave” sweet potatoes in the plastic wrap, they aren’t much different than a normal sweet potato and they cost about double.
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Nutrition Facts for an 8-Ounce Sweet Potato An 8-ounce sweet potato, baked with the skin on, provides nearly 5 grams of protein to your diet. However, most plant proteins do not contain all the essential amino acids your body needs, explains the University of Illinois McKinley Health Center, so sweet potatoes alone do not fully satisfy your body’s protein needs.
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- There are 105 calories in 1 whole [6 oz as purchased, 5 long] (4.3 oz) of Sweet Potato, raw. You'd need to walk 27 minutes to burn 105 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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How many calories in baked sweet potato? Calories in baked sweet potato. 1  54 calories in one small baked sweet potato (2 oz or 57g). 2  103 calories in one medium baked sweet potato (4 oz or 114g). 3  120 calories in one average large baked sweet potato (6 oz or 170g).
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How Many Calories Are in a Baked Potato? Two tablespoons of sour cream add about 60 calories so you can be a little more generous, compared to butter, and still keep the calories in check. One medium baked potato with two tablespoons of sour cream has about 210 calories. A small baked potato with one tablespoon of sour cream has about 160 calories and a large baked potato with three tablespoons has around 365 calories. Chives don't add any calories.
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How Many Calories Are in One Baked Sweet Potato? Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories. That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar. It also provides 2.29 grams of protein, less than 1 gram of total fat and 41 milligrams of sodium.
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- 1 Calories In Sweet Potato Custard RECIPE. 2  150 calories, 5g fat, 22g carbs, 4g protein, 1g fiber. 3  Calories In Cheesy Vegetarian Sweet Potato with Beans RECIPE. 4  291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 2  Calories In Sweet Potato and Black Bean Burrito. 3  319 calories, 6g fat, 55g carbs, 15g protein, 13g fiber. 4  Calories In Sweet Potato Custard.
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Calories in Baked Potatoes The amount of calories in plain baked potato will be approximately 300 calories for a 10 oz. serving. A baked potato or a jacket potato has a fluffy interior and a crisp skin. Potatoes can be baked in an electric or gas oven, a microwave oven or in an open fire.
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How Many Calories Are in a Baked Potato? Two tablespoons of sour cream add about 60 calories so you can be a little more generous, compared to butter, and still keep the calories in check. One medium baked potato with two tablespoons of sour cream has about 210 calories.
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How Many Calories Are in One Baked Sweet Potato? Photo Credit Elena Schweitzer/iStock/Getty Images. Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh. Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
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- There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
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Nutrient Facts for a Baked Potato With Butter A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber.