define spinach
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vegetable 2. spinach-dark green leaves; eaten cooked or raw in salads. greens, leafy vegetable, green-any of various leafy plants or their leaves and stems eaten as vegetables.
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Spinach Salad Recipes Spinach Salad Recipes. Rich in iron and calcium, spinach is a go-to ingredient for healthy eating. Elevate the humble leaf to tasty heights with one of these salad recipes. Spinach Salad with Pecans. Dave dresses his tasty salad with gorgonzola and a shallot vinaigrette.
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The 6 Healthiest Ways to Eat Spinach Raw spinach is, however, higher is vitamin C and potassium. A rotation of a variety of leafy greens, including raw and cooked spinach, are therefore ideal for a healthy diet. Spinach belongs to a whole family of foods that are considered super foods. Beets, chard, kale, quinoa are all in the same family, called the chenepod family, and have been linked to nervous system health.
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Carbs and Protein in Spinach Spinach also provides a non-digestible form of carbohydrates called fiber. This nutrient promotes digestive health and helps to keep us fuller longer by slowing digestion and creating bulk. Per cup, there is 1 gram of fiber in fresh spinach, 4 grams in cooked and frozen spinach, and 5 grams in canned spinach.
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Is spinach really a good source of iron or not? Although there's not a definitive answer on which of the two main types of spinach Popeye preferred, we're betting it was flat leaf spinach, a smooth-leaved variety that is usually canned or frozen [source: Leafy Greens Council ].
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Is Eating Raw Spinach Good for You? Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan and other vitamins and minerals. Cooked spinach might retain many of these nutrients, but it’s often soggy, which can be unappetizing.
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- Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side. Try this Spinach Pizza for a quick, easy, and super-healthy meal.
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The Origin and History of Spinach Spinach comes from a central and southwestern Asian gene center where it may have originated from Spinacia tetranda, which is still gathered as a wild edible green in Anatolia.
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Spinach Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft). Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular, and very variable in size from about 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem.
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- Why it's super: Powerful antioxidants in spinach have been found to combat a variety of cancers, including ovarian, breast, and colon cancers. And it's good for the noggin: Research indicates that spinach reduces the decline in brain function associated with aging and protects the heart from cardiovascular disease.
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- Health Benefits of Spinach. Spinach is storehouse for many phytonutrients that have health promotional and disease prevention properties. It is very low in calories and fats (100 g of raw leaves provide just 23 calories).
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- Basella (vine spinach) nutrition facts. Basella or vine spinach is a popular tropical leafy-green vegetable commonly grown as backyard plant in the home gardens. In the true sense, it is different from English spinach (Spinacea oleracea) in that the plant is a creeping vine, and its leaves feature glossy, broad, deep green, thick, and mucilaginous.
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Temperature - Precipitation - Sunshine - Snowfall Climate Ogden-Hill AFB - Utah. °C | °F. Climate data for ogden pioneer p h, Longitude: -111.947, Latitude: 41.2439. Average weather Ogden-Hill AFB, UT - 84056 - 1981-2010 normals. Jan: January, Feb: February, Mar: March, Apr: April, May: May, Jun: June, Jul: July, Aug: August, Sep: September, Oct: October, Nov: November, Dec: December.
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- Spinach. Spinach growing in the garden is a welcome sign of spring. It is a source of Vitamin A. It is rich in iron, calcium and protein. Spinach can be grown as a spring and a fall crop. Crinkled leaved varieties tend to catch soil during rainfalls. Plant a plain leaved variety to avoid a gritty spinach when chewed.pinach. Spinach growing in the garden is a welcome sign of spring. It is a source of Vitamin A. It is rich in iron, calcium and protein. Spinach can be grown as a spring and a fall crop. Crinkled leaved varieties tend to catch soil during rainfalls. Plant a plain leaved variety to avoid a gritty spinach when chewed.
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Spinach Borani Spinach Borani. The Persian dishes called borani are a genius combination of cooked vegetable and thick drained yogurt. They are generally topped with fried onions, and often with a scattering of lightly toasted walnuts. People rave whenever I serve them, especially this spinach version.
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Leaf vegetable Spinach leaves in a colander. Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.
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- Callaloo is the name used in the Caribbean to refer to the green leafy vegetable-spinach.
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Definitions &Translations Spin (n.). (Politics) an interpretation of an event which is favorable to the interpreter or to the person s/he supports. A person whose task is to provide such interpretations for public relations purposes is called a spin doctor.
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Health benefits and nutritional value of spinach Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system and maintaining blood pressure.
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Molar Mass of a Volatile Liquid by the Dumas Method Background: ideal gas law. A volatile liquid (or solid, for that matter) is one which evaporates easily. [Note: volatile is not a synonym of reactive.] We will evaporate the liquid in this lab, and make use of the properties of the resulting vapor (gas). pV = constant.
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- Baby spinach is a variety that is becoming increasingly popular in today's market. Packaged pre-cut and pre-washed, baby spinach is a quick and easy addition to your meal. Baby spinach's delicate sweet flavor and tender leaves make it a great choice for your favorite spinach salad.
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"What is ""pedorthics""?" The Pedorthic Footcare Association's website (www.pedorthics.org) maintains a searchable directory of members. The members in your area will be able to help you find a credentialed pedorthist. Many of them are in private practice; others work at hospitals, clinics, shoe stores or other facilities. If you don't have a computer at your home or office, check with your local library for web site assistance.
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- There are 107 calories in 1 cup of Spinach Salad. Calorie breakdown: 40% fat, 41% carbs, 19% protein.
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6 Reasons to Grow Malabar Spinach Vining Red Malabar Spinach. Malabar Spinach (Basella Alba) is high in Vitamin A and C as well as Iron and Calcium. It is low in calories but has a good protein/calories ratio, and plenty of soluble fiber. It grows without much attention or care.
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- Sacrificial anodes are pieces of metal attached to. the UST system that are more electrically active. than the steel UST system. Because these. anodes are more active, the corrosive current. will exit from them rather than the UST system. Thus, the UST system is protected while the. attached anode is “sacrificed.”.
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spinach- definition and synonyms Blog. A must for anyone with an interest in the changing face of language. The Macmillan Dictionary blog explores English as it is spoken around the world today. Definition and synonyms of spinach from the online English dictionary from Macmillan Publishers Limited.