what is the nutritional value of cucumber
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What's New and Beneficial about Summer Squash In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cucumbers is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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- There are 34 calories in 1 large Cucumber (Peeled). Calorie breakdown: 12% fat, 69% carbs, 19% protein.
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- There are 19 calories in 1 small Cucumber (Peeled). Calorie breakdown: 12% fat, 72% carbs, 16% protein.
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10 Best Benefits Of Cucumber Juice And here we list the benefits of cucumber juice. Cucumbers offer a good supply of B vitamins (1). Cucumbers are 95 % water, keeping the body hydrated and eliminating the toxins. Cucumbers have most of the vitamins the body requires in a single day (2).
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How Many Calories In A Cucumber If you are looking for information on how many calories in a cucumber, you are in the right place. Not only will we tell you how many calories you will find in cucumbers, we will also discuss the nutritional benefits of cucumber. There are just 12 calories in 100 grams of cucumber, making it a very healthy choice. Cucumber is one of the best veggies to eat raw. Since cucumbers contain mostly water content, they are very healthy for those who are trying to lose weight. The water content makes you feel full, without having any calories in it.
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- There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Calorie breakdown: 6% fat, 86% carbs, 8% protein.
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- There are 1 calories in 1 slice (0.2 oz) of Cucumber, without peel, raw. You'd need to walk 0 minutes to burn 1 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Cucumber Sugar Content Highest sugar Content per 100g. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of sugar is found in Cucumber, with peel, raw which contains 1.67 g of sugar per 100g. The associated percentage of RDA is 2 %.
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Cucumbers: Health Benefits & Nutrition Facts Nutritional profile. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World’s Healthiest Foods.
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15 Health Benefits of Cucumber Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber: Keep you hydrated. Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature.
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Nutrition in Cucumbers Without the Peel One cup of chopped, peeled cucumber contains 96 international units of vitamin A, less than 10 percent of the daily value based on a 2,000-calorie diet. You also get 4.3 mg of vitamin C in 1 cup of the vegetable – adults need between 75 and 90 mg daily.
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How Many Calories In A Cucumber Food Nutrition Information for Cucumber, raw, How many calories in Cucumber, raw. How many carbs in Cucumber, raw
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Cucumber Nutrition Facts and Health Benefits *Based on a 2,000 calorie diet. One half cup of cucumbers contains only 8 calories and 1.9 grams of carbohydrates, making them a very low calorie food choice. If you are trying to reduce carbohydrate intake, substitute crackers with cucumber slices.
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- You should be worried about MSG (MSG; maltodextrin; autolyzed yeast extract; dextrose; caramel color; natural flavor, etc) than how many calories are in a cup of cucumbers. … Read more books and look up articles on MSG and just eat the cup of cucumbers. You'll be fine. Trust me.
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Calories in Tangy Cucumber and Onion Salad Calories per serving of Tangy Cucumber and Onion Salad. 16 calories of Granulated Sugar, (1 tsp) 8 calories of Cucumber (peeled), (0.33 medium) 7 calories of Onions, raw, (0.17 medium (2-1/2 dia)) 2 calories of Cider Vinegar, (0.06 cup) 0 calories of Pepper, black, (0.04 tsp) 0 calories of Salt, (0.08 tsp)
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How Many Carbohydrates Are in Cucumbers? Quick Answer. A medium cucumber contains 9 grams of carbohydrates, including the peel. Without the peel, it contains 4 grams of carbohydrates. Although they are low in carbohydrates and general nutrients, cucumbers are refreshing due to their high water content. Continue Reading.
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16 Superb Health Benefits of Cucumber 1 Good for diabetics. 2  Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin. 3  Reduces cholesterol. 4  A compound called sterols in cucumber helps reduce bad cholesterol.
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What Is the Nutritional Value of a Cucumber? With only 0.06 grams of total fat per serving, and less than 1 gram of sugar, cucumbers are a nutritious choice, especially considering that they also contain almost half a gram of dietary fiber per half cup serving.
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Calories in pickled cucumbers Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of pickled cucumbers. 29 calories of Cucumber (peeled), (2 cup, sliced). 14 calories of Onions, raw, (0.33 cup, sliced).7 calories of Subway Vinegar (1 teaspoons), (6.67 serving). made this with some alterations. Omitted the garlic salt, used sweet red onions and substituted seasoned rice vinegar for the white...and just added a splash of pineapple vinegar. I also used English cucumbers.
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How Cucumber Promotes Weight Loss About 90 percent of the cucumber is water. It is low in calories, yet contains essential nutrients that you can fill up on at the dinner table as well as in between meals. As a result, the cucumber helps to promote weight loss, which in turn can help you to prevent many other diseases.
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10 Health Benefits of Cucumbers This vegetable, however, is extremely healthy and nutritious and those looking to stay in shape and eat well should consider eating more of it. Take a look at these 10 health benefits of cucumbers and you might just find yourself buying more of it in the future. 1. They’re hydrating. Cucumber is made up of a large amount of water. In fact, only 4% of it isn’t water.
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- There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. You'd need to walk 4 minutes to burn 16 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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What's New and Beneficial About Cucumbers In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cucumbers is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.ll cucumbers belong to the botanical plant family called Curcubitaceae. This broad family of plants includes melons and squashes. The cucumbers we're most familiar with in the grocery store belong to the specific genus/species group, Cucumis sativus.
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- Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calciu…m, Iron, Magnesium, Phosphorus, Potassium and Zinc. 45 people found this useful.
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- Below are the health benefits of cucumber. 1  Protect your brain. 2  Reduce risk of cancer. 3  Refresh breath.  Reduce 1  stress. Support digestive system.  Help to maintain 1  weight. Support healthy  heart.
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Cucumber Nutrition: Helps You Detox & Lose Weight With 22 percent of your daily vitamin K in every cup of cucumbers, eating more cukes is a good way to help maintain bone mineral density. Vitamin K (in the form of K2) is a fat-soluble vitamin that works with other essential nutrients like calcium and magnesium to preserve strong bones.