what vitamins has asparugus
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Nutrients and Benefits of   Asparagus Asparagus has some dietary fiber, vitamin A, and vitamin C. It is an excellent source of the B vitamin folate. A serving of six cooked fresh asparagus spears has 1 g dietary fiber, 490 IU vitamin A, 10 mg vitamin C and 131 mcg folate.
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5 Powerful Health Benefits of Asparagus You Probably Didnât Know 1 It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
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Antioxidants and Free radicals Vitamin C: Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. The RDA is 60 mg per day. Intake above 2000 mg may be associated with adverse side effects in some individuals.
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- Jarrow Formulas Methyl B-12 Lemon -- 1000 mcg - 100 Lozenges 4.6 5 55 79. Love this product! These taste so great, I look forward to taking my vitamins. Yummy! Jarrow's is one of the best brands around. know from my blood work that Jarrow's B12 keeps me right in the mid range of of 'Normal. Also would like to see USP symbol ensuring contents of Vitacost products. I trust Vitacost and use a lot of supplements yet with all the negative talk about supplements the USP symbol would be reassuring.
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Asparagus: Health Benefits, Risks (Stinky Pee) & Nutrition Facts “Asparagus is high in anti-inflammatory nutrients as well as provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium,” said San Diego-based nutritionist Laura Flores.
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Vitamin A Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form, retinyl ester) and provitamin A carotenoids [ 1-5 ]. Preformed vitamin A is found in foods from animal sources, including dairy products, fish, and meat (especially liver).By far the most important provitamin A carotenoid is beta-carotene; other provitamin A carotenoids are alpha-carotene and beta-cryptoxanthin.he top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [ 4, 5 ].
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- They are. 1  Vitamin A. 2  B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) 3  Vitamin C. 4  Vitamin D. 5  Vitamin E. 6  Vitamin K.
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Vitamin A Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form, retinyl ester) and provitamin A carotenoids [ 1-5 ]. Preformed vitamin A is found in foods from animal sources, including dairy products, fish, and meat (especially liver).By far the most important provitamin A carotenoid is beta-carotene; other provitamin A carotenoids are alpha-carotene and beta-cryptoxanthin.any fruits, vegetables, and dairy products are good sources of vitamin A. Some ready-to-eat breakfast cereals are fortified with vitamin A. 1  Includes lean meats, poultry, seafood, beans and peas, eggs, and nuts and seeds.
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Vitamins in Kale Vitamins A, B-6, C, E and K are in kale's list of essential micronutrients. In addition to its vitamin content, kale offers dietary fiber, calcium, iron, manganese and a host of antioxidant phytonutrients. Steamed, boiled or sauteed, kale provides a wealth of vitamins to support your health.
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Magnesium aspartate Magnesium aspartate, potassium aspartate, magnesium potassium aspartate,calcium aspartate, zinc aspartate, and copper aspartate as sources of magnesium,potassium, calcium, zinc and copper The EFSA Journal (2008) 883, 17-23 NOAEL for aspartate identified from a 90-day rat study.agnesium aspartate, potassium aspartate, magnesium potassium aspartate,calcium aspartate, zinc aspartate, and copper aspartate as sources of magnesium,potassium, calcium, zinc and copper The EFSA Journal (2008) 883, 20-23 EFSA, 2005a.
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Vertical Farm The Vertical Farm. Imagine a five-story farm in the middle of a city! This innovative conceptual design developed by Growing Power and The Kubala Washatko Architects, Inc. will expand and improve Growing Power’s greenhouse and aquaponics operations currently spread over a two-acre site located in the City of Milwaukee.
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Vitamin A Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form, retinyl ester) and provitamin A carotenoids [ 1-5 ]. Preformed vitamin A is found in foods from animal sources, including dairy products, fish, and meat (especially liver).By far the most important provitamin A carotenoid is beta-carotene; other provitamin A carotenoids are alpha-carotene and beta-cryptoxanthin. portion of the vitamin A in some supplements is in the form of beta-carotene and the remainder is preformed vitamin A; others contain only preformed vitamin A or only beta-carotene. Supplement labels usually indicate the percentage of each form of the vitamin.
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Foods High in Alpha-Tocopherol Vegetables. Many green vegetables provide alpha-tocopherol. Spinach is especially rich in the vitamin, with 1 cup providing about 4 milligrams. Turnip greens, broccoli and asparagus also contain vitamin E, with a 1-cup serving of each providing about 2 milligrams.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
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- Vitamins. While iceberg lettuce is relatively low in nutrients, darker greens contain folate and vitamins A, C and K. The exact amount of vitamins depends on the type of green. A cup of raw kale will provide you with more than a day's worth of vitamins A, C and K, as well as a small amount of folate.ark green leafy vegetables can also be good sources of calcium, iron and potassium. Each cup of raw kale provides 15 percent of the DV for calcium, 8 percent of the DV for iron and 14 percent of the DV for potassium.
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Vitamin C Ascorbic Acid Vitamin C Ascorbic Acid Vitamin C, also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C is one of the more powerful and well-known antioxidants.
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Chlorella and Spirulina:The World's Healthiest Foods Chlorella and spirulina's unique preventive-health benefits are due to their significant amounts of polysaccharides, antioxidants, nucleic acids, and peptides. They're also rich in essential fatty acids, B vitamins and minerals like calcium, iron, magnesium, manganese, potassium and zinc.hlorella and spirulina's unique preventive-health benefits are due to their significant amounts of polysaccharides, antioxidants, nucleic acids, and peptides. They're also rich in essential fatty acids, B vitamins and minerals like calcium, iron, magnesium, manganese, potassium and zinc.
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- Ascorbic acid is NOT vitamin C. It represents the outer ring that serves as a protective shell for the entire vitamin C complex, much like an orange peel that serves as a protective shell for an orange. Real vitamin C found in whole foods like fruits and vegetables contains the following components: 1  Rutin. 2  Bioflavonoids (vitamin P). 3  Factor K. 4  Factor J. 5  Factor P. 6  Tyrosinase. 7  Ascorbinogen. 8  Ascorbic Acid.
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Vitamins Not eating enough fruits, vegetables, beans, lentils, whole grains and fortified dairy foods may increase your risk for health problems, including heart disease, cancer, and poor bone health (osteoporosis). 1  Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Vitamin B12, like the other B vitamins, is important for metabolism. 2  It also helps form red blood cells and maintain the central nervous system. 3  Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. 4  It helps the body absorb iron and maintain healthy tissue.
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- Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species.itamin C is a cofactor in at least eight enzymatic reactions, including several collagen synthesis reactions that, when dysfunctional, cause the most severe symptoms of scurvy. In animals, these reactions are especially important in wound-healing and in preventing bleeding from capillaries.
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- Rated 5 out of 5 by Smcdee Jarrow Methyl B-12 Methylcobalamin I particularly like this brand. It's a small chewable cherry flavored tablet.Not at all unpleasant and sure beats the B12 shots I was having to take. At the senior care clinic they check regularly for B12 and vitamin D defficiencies.ethyl B-12 is a cofactor of methionine synthase, which reduces toxic homocysteine to the essential amino acid methionine. Methylcobalamin also protects eye function against toxicity caused by excess glutamate. Each lozenge provides 5 milligrams of B-12.
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Vitamin K2 Vitamin K2 provides major protection from osteoporosis, cardiovascular blockages and pathological calcification. Vitamin K's job is to put calcium in the right places and keep it from being deposited in the wrong places.itamin K1 is found in plants and vitamin K2 is found in animals and bacteria, including beneficial probiotic bacteria, aka good bacteria, from the GI tract. The body can store about a one-month supply of the vitamin.
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- As a dietary supplement, aspartate is combined with minerals and is available as copper aspartate, iron aspartate, magnesium aspartate, manganese aspartate, potassium aspartate, and zinc aspartate. Aspartates are used to increase absorption of the minerals they are combined with and to enhance athletic performance.s a dietary supplement, aspartate is combined with minerals and is available as copper aspartate, iron aspartate, magnesium aspartate, manganese aspartate, potassium aspartate, and zinc aspartate. Aspartates are used to increase absorption of the minerals they are combined with and to enhance athletic performance.
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AP Language Terms First, let's define an adverb: word that modifies a verb, verb form, adjective or another adverb. Thus, an adverbial phrases is a group of words that modifies, as a single unit, a verb, verb form, adjective or another adverb. Example: He lost the first game due to carelessness.
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What's New and Beneficial About Raspberries Raspberries are an excellent source of vitamin C, manganese, and dietary fiber. They are a very good source of copper and a good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids, and potassium.For an in-depth nutritional profile click here: Raspberries.aspberries are an excellent source of vitamin C, manganese, and dietary fiber. They are a very good source of copper and a good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids, and potassium.
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- For other uses, see Vitamin C (disambiguation). Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. As a supplement it is used to treat and prevent scurvy. Evidence does not support use in the general population for the prevention of the common cold. It may be taken by mouth or by injection.
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Why Multivitamins Might Do More Harm Than Good Vitamin A. Vitamin A, which helps with vision and the immune system, is found in bright yellow and orange fruits and vegetables. All you need is one-quarter cup of sweet potatoes, a third of a cup of butternut squash, or half a medium-sized carrot to get your recommended daily value.
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- ASPARTATES Overview Information. Aspartate is a vitamin-like substance called an amino acid. As a dietary supplement, aspartate is combined with minerals and is available as copper aspartate, iron aspartate, magnesium aspartate, manganese aspartate, potassium aspartate, and zinc aspartate. Aspartates are used to increase absorption of the minerals they are combined with and to enhance athletic performance.