what is the nutritional value of blueberries
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Blueberries: Nutrition Facts *Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
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- Thanks to the low-carbohydrate density of strawberries, you can safely enjoy a 1¼-cup serving. The diabetic exchange for blueberries is 3/4 cup. The diabetic exchange for blackberries is 3/4 cup. The diabetic exchange for raspberries is 1 cup.
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- There are 229 calories in 1 pint as purchased, yields Blueberries. Calorie breakdown: 5% fat, 92% carbs, 3% protein.
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- In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Blueberries is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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- There are 313 calories in 1 medium Blueberry Muffin. Calorie breakdown: 21% fat, 71% carbs, 8% protein.
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- Calories In blueberries and yogurt Calories: 241, Fat: 5g, Carbs: 39g, Protein: 14g, Fiber: 5g. Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
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The Effects of Eating Blueberries Blueberries are considered a superfood because they are a rich source of nutrients including dietary fiber, vitamin C, vitamin K and the phytochemical compounds known as anthocyanins.
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- Calories in Blueberries Fresh - 1/2 cup. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Benefits in Eating Blueberries for Diabetes The Centers for Disease Control and Prevention reports that a 1-cup serving of blueberries contains just 83 calories and recommends replacing high-calorie snacks like chips with low-calorie fruits like blueberries as well as including blueberries in some of your meals.
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What are the health benefits of barley? 4) Warding off heart disease. The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems.
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Blueberries: The Antioxidant Super Fruit Blueberries are often known as the antioxidant super fruit due to its high concentration of antioxidants. They are a rich source of phytonutrients, and they contain a significant amount of the antioxidant anthocyanadins that possess great nutritional value.lueberries are often known as the antioxidant super fruit due to its high concentration of antioxidants. They are a rich source of phytonutrients, and they contain a significant amount of the antioxidant anthocyanadins that possess great nutritional value.
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Health benefits of raspberries Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of blueberries contributes 3.6 grams of fiber.ust one cup of blueberries provides 24% of your daily need for vitamin C. On the next page we look at the nutritional breakdown of blueberries, how to incorporate more blueberries into your diet and the potential health risks of consuming blueberries. Continue to page: 1  1.
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Protein in Blueberries - 1 Blueberry A (1 Blueberry Serving) 1 Blueberry contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
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- Blueberries have increasingly gained attention; USDA. reports indicate that between the years of 1994 and. 2003, annual U.S. consumption of fresh blueberries. rose approximately 1.6 times. This gain in attention is likely due to the increased. recognition of the potential human health benefits of.
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Dried Blueberries In general, blueberries are one of the richest sources of antioxidant phytonutrients found in any fruit. Antioxidants help the body protect itself against diseases. One serving of dried blueberries has 140 calories and half a gram of fat. Dried blueberries have 27 grams of sugar and one gram of dietary fiber.
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How Many Calories Does a Blueberry Muffin Have? Blueberry muffins may contain healthy fruit, but the high sugar content makes these baked treats quite unfriendly if you're watching your weight. On average, a medium blueberry muffin contains about 426 calories. Particularly troubling, 148 of those calories come from sugar.
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- Live queries: Flour Tortilla - 5 resultsA-l - 493 resultsCalories in Includes Usda Commodity B876 - 1 resultCalories in Iceberg Lettuce - 1 result Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Blueberries.
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- There are 313 calories in 1 medium Blueberry Muffin. Calorie breakdown: 21% fat, 70% carbs, 8% protein.
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B There are 310 calories in a 1 muffin serving of Blueberry Muffin (Aramark) B. Calorie breakdown: 43% fat, 49% carbs, 7% protein.
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- With just 80 calories per cup and virtually no fat, blueberries offer many nutritional benefits. Here’s the skinny on blueberry nutrition. More
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- In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. While participants in the study consumed blueberries in the form of juice, three-quarters of a pound of blueberries were used to make each cup of juice. 2  As participants consumed between 2 to 2-1/2 cups each day, the participants actually received a very plentiful amount of berries.
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Banana Nutrition Facts: Calories and Health Benefits A medium-sized orange provides about 62 calories. Berries are generally lowest in calories. A half cup of raspberries provide just 32 calories and a half cup of blueberries provides about 41 calories. Many dieters eat half a banana to stay on the safe side and keep their calorie count in control. Half a banana would only provide 45-60 calories.