how many calories does an average person eat
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How many calories does the average person eat per day? Unfortunately, this does include food that is stolen or spoils and is thrown away either by the grocer or consumer. Measured this way, the average American eats about 3,600 calories per person per day and has not changed much from 1909 when it was 3,500 calories per person per day.
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- Whether your goal is to lose weight, gain weight or maintain your current weight, you must know how many calories your body uses each day so you know how many to consume. The average person may burn anywhere from 1,500 to 2,500 calories per day. That number varies by age, weight, gender and lifestyle.alories Burned Per Day. Generally, a 28-year-old, 154-pound woman burns about 2,124 calories each day, just by routine living. This number doesn't account for her job or fitness level and may vary by 200 to 300 calories depending on her lifestyle.
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How Many Calories Does the Average American Eat Daily? The National Health and Nutrition Examination Survey done for the years 2005 to 2006 concluded that the average American adult male, age 20 years and older, consumes 2,638 calories daily, and the average adult female of that age group consumes 1,785 calories.
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Typical Calories Burned by a Sedentary Lifestyle The USDA reports that sedentary men burn — and therefore should consume -- 2,000 to 2,600 calories each day to maintain a healthy body weight. However, this general guideline varies slightly by age group: Men ages 19 to 30 burn 2,400 to 2,600 calories daily. Men between the ages of 31 and 50 burn 2,200 to 2,400 calories.
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- Reported Average Intake. According to the Dietary Guidelines for Americans 2010, men ages 19 and older reported consuming an average of 2,640 calories and women reported consuming an average of 1,785 calories each day based on national survey, self-reported data.
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How many calories does a person need daily? You may notice on the nutritional labels of the foods you buy that the percent daily values are based on a 2,000 calorie diet -- 2,000 calories is a rough average of what people eat in a day. But your body might need more or less than 2,000.
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- Gaining Weight. Your body uses a certain amount of calories within any given day. If you consume more calories than you burn, you gain weight. The average person uses between 2,000 and 2,500 calories in a day--that is why many people elect to follow a 2,000- or 2,500-calorie diet.
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HOW MANY average calories does a person burn in 1 day? It depends on your height/weight/metabolism. The number of calories you burn in a day-just kind of functioning as normal-is called your BMR or basal metabolic rate. You can look yours up here-http://walking.about.com/cs/calories/l/b....est Answer: depends on lifestyle, it is recommended that people consume 2000 calories/day-the average person Here is the equation: 1.
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How Many Calories Should You Eat a Day? Recommended Calories: 2,000–2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories. Calorie Tip: Eat the bulk of your calories in the middle of the day when you're most active, says dietitian and diabetes educator Patricia Davidson.
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- Recommended daily calorie intakes. Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
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Daily Calorie Intake Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men. How many calories are needed each day can vary greatly depending on lifestyle and other factors.
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Daily Calorie Requirements of An Adult In general, children and teenagers need more calories as they are active and their bodies are still in the process of development. An average man should consume about 2500 calories per day, while a woman should consume around 1950-2000 calories per day.
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- Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.
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- In 1970, the average American downed 2,169 calories a day, according to the U.S. Department of Agriculture. By 2008, we were consuming 2,674 calories daily.
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How many calories does the average person consume on thanksgiving? Best Answer: The average American consumes 5000-6000 calories during the holiday meal. The average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day alone, according to the Caloric Control Council. Surprisingly, most of these calories come from the all-day snacking in front of the TV while watching parades and sporting events.
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How Many Calories Should You Eat a Day? According to WebMD, the number of calories a person should consume per day ranges from 1,800 to 3,000 calories, based on age, gender and daily activities. In general, men require more calories than women due to their larger size.
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You Wonât Believe How Many Calories These Pro Athletes Eat Every Day On an average day, most human beings can properly fuel by eating the daily recommended intake of calories (2,000 - 2,500), fat (70g - 95g), carbohydrates (230g - 300g) and other nutrients. But elite athletes are a different breed.
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The Calories Needed Per Day for a Non-Active Lifestyle The U.S. Department of Agriculture Dietary Guidelines for Americans published in 2010 established calorie ranges for the average sedentary person. The average man, weighing 154 pounds and standing 5 feet 10 inches tall, should eat between 2,000 and 2,600 calories per day when living a sedentary lifestyle. Older men should aim for the lower end of this range, while younger men may aim for the higher end.
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Recommended Number of Calories to Maintain Weight The Dietary Guidelines for Americans 2010 estimates that the average moderately active man needs 2,200 to 2,800 calories each day to maintain a healthy body weight (Page 14).
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How Many Calories Should a 150 Lb Female Consume Daily? You may need to adjust your calories if you exercise regularly. The number of calories a person needs to consume depends on several factors, including weight, age, physical activity and gender. Generally, adults need to consume 1600 to 2400 calories per day to maintain their body weight.
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Cut down on your calories Most of us are eating and drinking more than we need, and we often think we are more active than we actually are. It's estimated that the average adult has 200-300 more calories than they need every day. This might not sound much, but over time it will cause significant weight gain.
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How many calories does a person need daily? You may notice on the nutritional labels of the foods you buy that the percent daily values are based on a 2,000 calorie diet -- 2,000 calories is a rough average of what people eat in a day.But your body might need more or less than 2,000. Height, weight, gender, age and activity level all affect your caloric needs.ou may notice on the nutritional labels of the foods you buy that the percent daily values are based on a 2,000 calorie diet -- 2,000 calories is a rough average of what people eat in a day.
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The Average Calorie Intake by a Human Per Day Versus the Recommendation The long-time recommendation is for you to aim for 2,000 to 2,600 calories per day if you’re a sedentary adult male and 1,600 to 2,000 if you’re a sedentary adult female. These values go as high as 3,000 for men and 2,400 for women, if you're a very active adult.
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How Many Calories Should I Eat a Day? Caloric Intake Based on Your Activity Level. 1  Very Active: For those who are very active, a.k.a exercising vigorously for an hour or more per day, or who work in a highly physical job, the calorie needs for women range from 2,000 to 2,500 calories per day, whereas a very active man would need closer to 2,500 to 3,000 calories per day.
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- According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.