average calorie burn by age
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- More specifically, sedentary men ages 19 to 30 need 2,400 to 2,600 calories; 31- to 50-year-old men require 2,200 to 2,400 calories; and sedentary men over the age of 50 need 2,000 to 2,200 calories each day to maintain a healthy body weight.
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- According to the United States Department of Agriculture (USDA), the recommended calorie intake for women aged 19-51 years ranges from 1800-2000 calories per day.Generally, younger women require more calories than older women. Men aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day.People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.en aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day. People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.
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- according to the dietary guidelines for americans 2010 men ages 19 and older reported consuming an average of 2640 calories and women reported consuming an average of 1785 calories each day based on national survey self reported data
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- Specifically, sedentary men ages 19 to 30 burn 2,400 to 2,600 calories daily; sedentary males between the ages of 31 and 50 burn 2,200 to 2,400 calories; and sedentary men older than 50 burn about 2,000 to 2,200 calories each day.edentary Men. Sedentary men burn more calories than sedentary women because they are generally bigger and have more lean body mass. The USDA reports that sedentary men burn — and therefore should consume -- 2,000 to 2,600 calories each day to maintain a healthy body weight.
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How Many Calories Does a Teenage Boy Need? According to the USDA, moderately active boys age 9 to 13 need about 1,800 to 2,200 calories per day and moderately active teenage boys ages 14 to 18 require about 2,400 to 2,800 calories each day. Active teenage boys engage in physical activity equivalent to walking more than 3 miles per day.
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Recommended Calories Per Day for Women For women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day.or women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day.
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- According to the formula, a 25-year-old man who exercises 30 to 60 minutes every day with moderate or vigorous activity should eat about 2,800 calories a day, while a sedentary 65-year-old woman needs just 1,600 calories.
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- A physically active, 25 –year-old six foot male requires considerably more calories than a 5 foot 70-year-old woman who is not especially active. The average male adult requires about 2,700 calories to maintain his weight, while the average female needs only 2,200 calories, according to the U.S Department of Health.
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- Because the formula is based on your height and weight, people of the same age might need a different number of calories. For example, 20-year-old man who weighs 175 pounds and is 6 feet tall needs around 1,976, while a 20-year-old man who is 5 feet 8 inches and weighs 160 pounds needs 1,789 calories.he number of calories the body needs to do this varies from person to person, and it’s known as your basal metabolic rate. You can determine your BMR with an online calculator or a mathematics equation.
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Calcium However, the United States Department of Agriculture (USDA) suggests the following daily calorie intake (source): 1  Women, 19–51 years old - 1800–2400. 2  Men, 19–51 years old - 2200–3000. 3  Children and adolescents, 2–18 years old - 1000–3200.
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- A person aged 45 and weighing 70kg (about 11 stone) can burn around 400 calories by walking 10,000 steps briskly (3-5mph). If you're trying to lose weight, you should aim to reduce your daily calorie intake by 600kcal. This is best achieved by a combination of diet and exercise.
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Daily Activity â How Many Calories Am I Burning? That lifestyle is burning an average of 1620 calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming 1620 calories will maintain that weight. Now let”s look at that same woman who lives a slightly more active lifestyle.
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- The Numbers. A beginner who weighs 150 pounds burns 126 calories per 30 minutes. At the intermediate level, that 30-minute burn goes up by 50 calories to 176 and at the advanced level it increases to 216 calories. A 180-pound person burns between 150 and 259 calories in 30 minutes, depending on the level, notes the Health Status calorie burn calculator.
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How Many Calories Should an Average Teenager Eat Per Day? Calorie Ranges. Boys between the ages of 11 and 13 need 1,800 to 2,600 calories per day while boys ages 14 to 18 need between 2,200 to 3,200 calories per day. Girls aged 11 to 13 need 1,800 to 2,200 calories per day while those between the ages of 14 and 18 need 1,800 to 2,400 calories per day, according to the Academy of Nutrition and Dietetics. One of the main factors affecting the calorie needs of teenagers is activity level.
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- How many calories does the average person burn in a day? Quick Answer. An average person burns 1,600 to 2,500 calories in a day. According to Everyday Health, men burn between 1,900 and 2,500 calories per day, while women burn between 1,600 and 2,000 calories per day.
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- A person aged 45 and weighing 70kg (about 11 stone) can burn around 400 calories by walking 10,000 steps briskly (3-5mph). If you're trying to lose weight, you should aim to reduce your daily calorie intake by 600kcal.This is best achieved by a combination of diet and exercise. person aged 45 and weighing 70kg (about 11 stone) can burn around 400 calories by walking 10,000 steps briskly (3-5mph). If you're trying to lose weight, you should aim to reduce your daily calorie intake by 600kcal.
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- Daily Calories. According to the United States Department of Agriculture (USDA), the recommended calorie intake for women aged 19-51 years ranges from 1800-2000 calories per day. Generally, younger women require more calories than older women.Men aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day.People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.en aged 19-51 years of age require even more, anywhere between 2,200-2,400 calories per day. People that lead more active lifestyles or those who want to gain weight require more calories. For children aged between 2 and 18 years, calorie intake ranges from anywhere between 1000-2200 per day.
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- Whether your goal is to lose weight, gain weight or maintain your current weight, you must know how many calories your body uses each day so you know how many to consume. The average person may burn anywhere from 1,500 to 2,500 calories per day. That number varies by age, weight, gender and lifestyle. For consistency, we will use a 28-year-old, 154-pound woman. Generally, a 28-year-old, 154-pound woman burns about 2,124 calories each day, just by routine living.
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Average calories burned in a day CALORIES BURNED TOTAL: So what we have here is the amount of average calories burned in a day equals to 1190 calories on average. Scientists calculated that the amount of average calories burned in a day is about 1000 calories with no exercising. TIP: In order to reduce weight, person needs to intake the same amount of calories person burns. To find out the amount of calories burned exercise – click on the button below.
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Sexercise? Getting Busy Burns Calories, Study Finds Good news: It might. A new study finds that, in young people, sex burns an average of 4.2 calories a minute for men and 3.1 calories a minute for women. That intensity is moderate, the researchers reported online Oct. 24 in the open-access journal PLOS ONE. In other words, sex is better exercise than a walk, but not quite as good as a jog.
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- Calorie Ranges. Boys between the ages of 11 and 13 need 1,800 to 2,600 calories per day while boys ages 14 to 18 need between 2,200 to 3,200 calories per day.
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- The styloid processes analyzed in the radiographs were also classified according to the calcification pattern into four types (Fig. 5 and Table 5): A: External Calcification (boundary): image of the styloid process continuous, with no signs of calcification.
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How Many Calories Does a Woman Need? After 50, calorie burning slows to about 1,800 daily calories. With a sedentary lifestyle, she expends about 200 fewer calories each day; with a more active lifestyle, she may burn 200 to 400 more calories. These numbers reflect a woman who is 5 feet 4 inches of 126 pounds.n average, a moderately active woman -- one who walks 1.5 to 3 miles per day or who gets the equivalent amount of exercise -- burns 2,200 calories per day from age 19 to 25. Between age 26 and 50, she burns about 2,000 calories per day.
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Typical Calories Burned by a Sedentary Lifestyle Sedentary men burn more calories than sedentary women because they are generally bigger and have more lean body mass. The USDA reports that sedentary men burn — and therefore should consume -- 2,000 to 2,600 calories each day to maintain a healthy body weight.
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Daily Activity â How Many Calories Am I Burning? That lifestyle is burning an average of 1620 calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming 1620 calories will maintain that weight. Now lets look at that same woman who lives a slightly more active lifestyle.
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How Many Calories Does the Average American Eat Daily? Calories per capita indicates the amount of food consumed per person. The average daily per capita calorie consumption for the U.S. in 2010 was 2,534, according to a report from the University of Michigan.ix-to 11-year-old males consume 2,092 calories on average daily, while females consume 1,879 calories. Twelve-to 19-year-old males eat 2,707 calories on average, and females take in 1,906 calories daily.