what is zumba aerobics
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Comparison of Aerobic Dance & Zumba It is not unusual to see aerobic dance and Zumba, a form of dance to Latin music, offered in neighborhood gyms and community centers. Both have similarities but some differences for participants.
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What is non-aerobic exercise? Non aerobic exercise is exercise that is short in duration and does not require oxygen to be accomplished. Examples of non-aerobic exercise include weight lifting, running 100 meters, or climbing a flight of stairs. Non aerobic exercise is typically less than 60 seconds in duration, as opposed to aerobic exercise which is 60 seconds or longer in duration like jogging 5 miles or going for a hike.
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- So, it is a fitness event that is fundraising for a good cause. Zumbathon © is a registered trademark for Zumba Fitness© so what is so special about Zumbathon© is Zumba Fitness© is backing the event up by: 1  Picking up the charity that the Zumbathon© is for.
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- Definition of aerobic for English Language Learners. 1  of exercise : strengthening the heart and lungs by making them work hard for several minutes or more. : 2  using oxygen.
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The Top Tips For Zumba Class Newbies Will Zumba Help You Lose Weight? Because Zumba is an intense cardio workout, it can help a person lose weight as well as increase muscle tone. Typically an hour long, classes include interval training and strengthening movements (like squats and lunges) to maximize your calorie and fat burn, as well as to improve overall body tone, Michele says.
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The Top Tips For Zumba Class Newbies What Is Zumba? Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout. It was founded in the '90s by Alberto Beto Perez, a fitness instructor from Colombia, when he forgot his music and improvised a traditional aerobics class with Latin music and moves that he grew up dancing to.
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Zumba Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin-American music. See more. Dictionary.com
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Soccer Tournament Fundraising Event Zumba-Thon. Zumba-thon's is an extremely fun and great way to raise money for a particular cause or organization. This fundraising event is not hard to organize as all will take place in one location. The zumba-thon fundraising event can be held indoors or outdoors but does require a lot of space.
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What Does the Sheep Say? “OhmyGodyouhavetoseethis!”. A near incoherent rush of syllables as Erin bursts through the door, eyes gleaming, and rushes to the computer. She brings up youtube and starts a search for something that, at least initially, makes very little sense… Bubblegum Macaroni or Fish Golf or Elbow Dancing.
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Zumba Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry).
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BLOG Aerobic exercise is any exercise that increases the level of oxygen in the body. This exercise, whether it be breathing more, walking, jogging, cycling, dancing, or swimming, conditions the heart and lungs to work more efficiently.
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- Multiple Dates From: 6:45 PM - 8:00 PM. De-stress, lose weight, make new friends and so much more. That is what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness party that is moving millions of people toward joy and health!
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6 Best Zumba Moves to Promote Weight Loss and Improve Fitness The Reggaeton is an integral part of Zumba fitness and it is known as the Latin form of Hip Hop dance packed with energy and power. In a basic reggaeton move you need to step right then bring the left foot to touch the right and then repeat the same on the other side.
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aerobics Also called aerobic exercise. Note: The term aerobics usually refers to a specific kind of vigorous exercise, sometimes involving dance steps, that is set to music. Other forms of aerobic exercise include running, cycling, and swimming.
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What is a Slide Board? Aerobics is only one of the many routines that can be enhanced with the use of a slide board. Along with exercises to promote general toning and definition, the device can also be used to aid in routines that promote the development of upper body strength.
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- The Latin and international rhythms and dance moves of Zumba Fitness may hold an irresistible attraction for you, especially if you’ve always loved dancing to salsa, R&amp;B or oldies. So you may well find yourself spending as many days as you can each week doing Zumba, with an eye to losing weight as well.
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Anaerobic exercise Anaerobic exercise. Anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
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- Calorie Burn. According to an interview with certified trainer Kim Truman in “Shape Magazine,” Aqua Zumba can burn about 700 calories per hour for the average woman. In comparison, Zumba on dry land burns an average of 9.5 calories per minute, or 570 calories per hour, according to the American Council on Exercise.
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- Calorie Comparison. While Aqua Zumba may be a blast, it isn’t the best way to blast calories in the pool. Aqua Zumba is typically done in chest-high water, so you don’t get the high calorie burn that comes from treading water -- 888 calories in an hour for a 185-pound person. Other pool activities, such as water polo or swimming the butterfly stroke, can burn upward of 900 calories in an hour.
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What is Step Aerobics? What step aerobics does for you: Gets your heart and lungs in shape and tones your tush. Step aerobics is a terrific cross-training activity for runners, cyclists, and walkers. BOSU is also exceptional at developing balance and flexibility.
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What Is Aerobic Exercise? - Definition, Benefits & Examples Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen.
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- Basic Steps The basic steps and variations to four of the Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton. Music & Choreo The music and moves to successfully lead a class, plus a take home review CD/DVD to reinforce everything you learned.
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Zumba Group Exercise Classes Watch video. Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats.
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Zumba Fitness: Sure Itâs Fun But Is it Effective? Download and print the ACE Zumba Study. Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by more than 12 million people at 110,000 sites, in 125 countries around the world.
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6 Best Zumba Moves to Promote Weight Loss and Improve Fitness Salsa is the basic move of Zumba dance workout which incorporates Latin steps and rhythms into the workout. It is one of the best aerobics workouts that involve swift and vigorous leg movement. Salsa is the preliminary part of Zumba that involves the leg movements.
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What Is Aerobic Exercise? - Definition, Benefits & Examples Examples of Aerobic Exercise. Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen.