how many pints of water should i drink a day
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Benefits of Drinking Water It is important to drink little and often to keep hydration topped up every hour! It isn't adviseable to drink it all in one go! It is best to sip water through the day and never drink more than 2 pints in one hour. Do not excede 6 pints in any day. If you are a runner or professional athlete then you may need to trust your judgement and drink more than that but never excede 6 pints, but on average, 4 pints (or 2 litres) of water per day is recommended for the average person.
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Do you really need to drink eight cups of water a day? There is a very well accepted idea that we should drink about eight cups of water per day (two to three litres) in addition to our food and other drinks. We are awash with positive messages about the healing properties of water and how it will improve everything from our brains to our bowels. And we know that without it we will die in days.
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- Drink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day.Drink more water if you can; 64 ounces is the minimum.rink at least the recommended amount of 64 ounces of water a day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day.
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Frequently asked questions Doctors say it is beneficial to drink at least 8 glasses of water per day. If you are not used to drinking a lot of water, start out by drinking 3-4 glasses of alkaline water per day (approx. 1 litre) and gradually increase your water intake to 8-12 glasses per day (2 to 3 litres). Back to top >>.
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Drink to Your Health So it’s probably a very good idea to consume moderate quantities of water at regular intervals. That said, there is no scientific evidence to back up the very specific and well-worn advice that you need to drink eight, 8-ounce glasses of water a day (a.k.a. the 8 x 8 rule).
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The Amount of Water You Actually Need Per Day Eight,  8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount of fluid to drink each day. Yet no matter how many times experts say that's not quite accurate, many still believe 8x8 is the magic amount. The truth: How much water you should drink each day really, truly depends on the person, Robert A. Huggins, PhD, of the University of Connecticut explained to Health.
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Water Works The . glasses of water per day is a rule of thumb, not an absolute minimum, and not all of our water intake need come in the form of drinking water. The origins of the. glasses per day figure remain elusive. As a Los Angeles Times article on the subject reported: Consider that first commandment of good health: Drink at least eight 8-ounce glasses of water a day. This unquestioned rule is itself a question mark. Most nutritionists have no idea where it comes from.
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How many fl oz of water should you drink a day for your body's well being? Report Abuse. 1  This Site Might Help You. 2  It could be, drinking too much water will dilute your electrolytes. 3  20 oz a day, which comes in water bottles, should be enough to keep you hydrated just drink one per day.  on average you should drink 8-8ounce glasses of water each day.
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Fact Buster Eight glasses a day? We've been told we need to drink at least eight glasses of water a day, but Taylor says there's no scientific evidence to support this. Health professionals agree men's bodies need around 2.6 litres and women's around 2.1 litres of water a day (pretty much eight glasses a day).
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Do you really need to drink eight cups of water a day? There is no evidence that adding the eight cups of water to everything else you drink will do you any good and it could do you harm (American Journal of Physiological-Regulatory, Integrative and Comparative Physiology, November 2002, Drink at least eight glasses of water a day.here is a very well accepted idea that we should drink about eight cups of water per day (two to three litres) in addition to our food and other drinks.
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Do you really need to drink eight cups of water a day? There is a very well accepted idea that we should drink about eight cups of water per day (two to three litres) in addition to our food and other drinks.o I've looked through the literature and I found a review article saying all of this and more. It was written by a group of respected physicians from American and French hospitals and it clearly supported the widely held belief that you should drink two to three litres of water a day.
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The women who drink 44 pints of water every day: And far from being healthy, their obsession could kill them... It’s not hard drugs or alcohol that is Sasha’s problem. Her obsession is with water — and she can get through 44 pints of it a day. ‘I don’t drink it in front of my children, because I don’t want them to think that it is normal to drink the amount I do,’ Sasha admits. Water addicts: Hannah Bellemy, left, and Bex Broughton are obsessed with staying hydrated.
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This Formula Will Help You Figure Out How Much Water You Need To Drink Every Day Divide your weight by 30. The answer is the number of litres you should be drinking per day. So, if you weigh 60 kilos for example, you should drink 2 litres of water a day, whereas if you weigh 80 kilos, you should drink 2.6 litres (2 litres and 600 ml) of water per day. Step 3: Add more water for physical activity.
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No, You Do Not Have to Drink 8 Glasses of Water a Day I was a co-author of a paper back in 2007 in the BMJ on medical myths. The first myth was that people should drink at least eight 8-ounce glasses of water a day. This paper got more media attention (even in The Times) than pretty much any other research I’ve ever done. It made no difference.
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How Many Glasses of Water Should We Drink a Day? Most regular bottled water equals 1 pint. 1 pint equals 2 cups. SO YOU SHOULD DRINK AT LEAST 4 BOTTLED WATERS PER DAY TO EQUAL THE RECOMMENDED 8 CUPS OF WATER A DAY. an average person should drink about 6-8 bottles or glasses of water a day. You should drink 1 litre per day. So two 500ml bottles or four 250ml bottles.
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How much water should be consumed every day and can you drink too much? How much should you drink: It's said we need 8-10 glasses of water a day (8 oz. glasses). That's at least 2 quarts of water. This is just to provide the water we need to wash away the acidity from our bodily functions and remove our own wastes.
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How Much Water Should You Drink Per Day? While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique.
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How Much Water Do You Really Need? The origins of this recommendation date back to 1945. The original guidelines actually came from a misinterpretation of a recommendation from the Food and Nutrition Board. The recommendation stated that a person should have 1 ml (about 1/5 of a teaspoon) of water for each calorie he or she consumes. The average diet at the time was approximately 1900 calories, meaning you needed about 64 ounces of water per day.
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How much water does your body need each day?   On average, most would agree that you need eight cup (4 pints) of water per day. However, before you start filling up that glass, keep in mind that, if you eat 3 full … meals a day, you're getting on average about 20% of your daily water needs.
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How much water should be consumed every day and can you drink too much? So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember.
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How to calculate how much water you should drink You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day. The truth is, this is an estimate and the actual amount you should be drinking per day can vary quite significantly.
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How Much Water To Drink Daily? The general rule of thumb is that you should drink eight 8 ounce glasses of water per day (at least). RELATED: HEALTHY FOOD CHOICES FOR A LONGER LIFE. Interestingly some agencies claim that total fluid intake (water and other fluids) should exceed 3 liters for men and 2.2 liters for women.
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- A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. You may sometimes need to drink more water than usual if you:
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The Water Report: How 8 Glasses of Water per Day Fights Weight Gain! How much water is enough? If you are a normal weight for your height, then on average you should drink (8) eight  8 oz. glasses of pure water every day. However, if you are overweight you should take (1) one additional glass for every 25 lbs. of excess weight you are trying to lose.ow much water is enough? If you are a normal weight for your height, then on average you should drink (8) eight  8 oz. glasses of pure water every day. However, if you are overweight you should take (1) one additional glass for every 25 lbs. of excess weight you are trying to lose.