what are cramps?
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Muscle cramps facts 1 A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. 2  Almost everyone experiences a muscle cramp at some time in their life. 3  There are a variety of types and causes of muscle cramps. 4  Numerous medicines can cause muscle cramps.
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Cramps in the Leg Leg cramps are common. The cause is not known in most cases. However, some medications and diseases sometimes cause leg cramps. Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have cramps regularly. A leg cramp is a pain that comes from a leg muscle.It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.he muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting-most commonly at night when in bed. (They are often called night cramps.) They may wake you. It can become a distressing condition if your sleep is regularly disturbed.
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- Dysmenorrhea is the medical term for the painful cramps that may occur immediately before or during the menstrual period. There are two types of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is another name for common menstrual cramps.
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Muscle cramps facts A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps. Numerous medicines can cause muscle cramps. Most muscle cramps can be stopped if the muscle can be stretched.
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Top 30 Doctor insights on: Cause Of Cramps While Sleeping Dr. Herbert Krob Dr. Krob. People : People often use the word cramp to mean any crampy pain, but to a doctor, a cramp is a painful contraction (squeezing) of a muscle that moves a joint. For example, a cramp in the calf will cause the foot to move down to a tiptoe position, while a cramp in the foot may cause the toes to move up, down, in, or out.
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- Summary. 1  A muscle cramp is an uncontrollable and painful spasm of a muscle. 2  The exact cause is unknown, but some of the risk factors may include poor physical condition, dehydration and muscle fatigue. 3  You can help reduce the duration and severity of cramp by gently stretching the muscle and massaging the area.
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What can cause cramps in the rib cage? Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. They often occur after exercise or at night, lasting a few seconds to several minutes. It is a very common muscle problem. Muscle cramps can be caused by nerves that malfunction.
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How to Avoid Leg/Foot Cramps in Bed Four Parts: Cramps and your health status Stretching and positioning Warmth Diet and supplements. A leg cramp is a pain that comes from a muscle in the leg. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in one of the calf muscles, below and behind a knee, but painful spasms can occur in the ankles, shins, and the quads (the big muscles of the thigh).
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Leg Pain: Symptoms & Signs Muscle Cramps Muscle cramps are involuntarily and forcibly contracted muscles that do not relax. Diabetes (Type 1 and Type 2) Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood.
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What Causes Muscle Cramp? Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and... Read more.
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Women's health guide Menstrual cramps and relief. Menstrual cramps are a common type of pain during periods and may be called dysmenorrhoea by doctors. Cramps are usually first experienced a year or two after starting having periods - starting menstruation. The pain can be mild or severe - and is usually felt in the lower abdomen or back.
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- Read more. Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh.
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- Menstrual cramps are pains that begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The cramps can be a quite painful or simply a dull ache. They can be periodic or continual. Pain also may be felt in the lower back, inner thighs, or hips.
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How to Avoid Leg/Foot Cramps in Bed A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.
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Muscle cramps Muscle cramps. Muscle cramps are when a muscle gets tight (contracts) without you trying to tighten it, and it does not relax. Cramps may involve all or part of one or more muscles. Cramps in the feet, hands, arms, abdomen, and along the rib cage are also very common. Muscle cramps are common and may be stopped by stretching the muscle.
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What's to know about menstrual cramps? Fast facts on menstrual cramps. Here are some key points about menstrual cramps. More detail and supporting information is in the main article. 1  Menstrual cramps are pains felt in the lower abdomen, occurring both before and during a woman's menstrual period. 2  The pain can be slight or sometimes extremely severe. 3  There are two types of painful periods-primary and secondary dysmenorrhea.
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What can cause cramps in the rib cage? Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. They often occur after exercise or at night, lasting a few seconds to several minutes. It is a very common muscle problem. Muscle cramps can be caused by nerves that malfunction. Sometimes this malfunction is due to a health problem, such as a spinal cord injury or a pinched nerve in the neck or back. Other causes are.
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- Definition of CRAMP. 1. : a painful involuntary spasmodic contraction of a muscle. 2. : a temporary paralysis of muscles from overuse — compare writer's cramp. 3.a: sharp abdominal pain —usually used in plural b: persistent and often intense though dull lower abdominal pain associated with dysmenorrhea —usually used in plural.ull Definition of CRAMP. transitive verb. 1. : to affect with or as if with a cramp or cramps. 2. b: to restrain from free expression —used especially in the phrase cramp one's style. 3. : to fasten or hold with a cramp. intransitive verb. : to be affected with cramps.
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Diet Tidbit If you exercise regularly, you may have experienced a muscle cramp during or after your workout. A cramp is a painful, involuntary contraction of a muscle into a knot. If you are running and experience a cramp in one of your hamstring or calve, the pain can easily knock you flat on the ground for a few minutes. The good news is that the cramp usually subsides within minutes.
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What are Cramps? How to prevent Cramps Muscle cramps generally result from overexertion and dehydration. When you don't have enough fluid in your system, it leads to an electrolyte imbalance that causes your muscles to cramp up. Electrolytes are minerals such as sodium, magnesium, calcium and potassium that help the cells to function normally.
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What's to know about menstrual cramps? Fast facts on menstrual cramps. Here are some key points about menstrual cramps. More detail and supporting information is in the main article. 1  Menstrual cramps are pains felt in the lower abdomen, occurring both before and during a woman's menstrual period. 2  The pain can be slight or sometimes extremely severe.
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Muscle Cramps and Leg Pain By Peter Jaret, M.A. Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating.
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Cramps in Calf at Night- Causes and Remedies What are muscle cramps? A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. The cause of muscle cramps isn't always known.
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12 Home Remedies for Sore Muscles â Best Natural Muscle Pain Relief What are muscle cramps? A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf.
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Muscle Cramps or Spasms Muscle cramps are involuntary contractions (tightening) of muscles. A common type of muscle cramp happens in the calf muscle of the leg and is called by some a charley horse. Muscle cramps are usually caused by over exercising, dehydration, lack of key nutrients, and/or nerve irritation.
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Muscle Cramp A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain.