what causes cramps in feet to make toes turn up
da82a2c8d850e8d3898fc4886817cebf
I get severe leg cramps that cause my toes to curl upward, what causes that and how can I treat it? You may also be deficient in several vits and minerals, such as potassium, vit D, and all the B's, including the magnesium that kaismama mentioned. A deficiency in any or all of those (and others) can cause your legs, feet and toes to cramp (and curl) as you've described. Ask your doc for a blood test to determine if you are deficient in any vits and minerals, very important.
9b70ab2d5fed93a1c5090985ab9d8136
Slideshow: What Your Feet Say About Your Health If your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. The nerve damage of uncontrolled diabetes can also make your feet feel cold. Other possible causes include hypothyroidism and anemia.
48091d9b574532919e28ab10ad17304e
What Caused My Hammertoes? What Caused My Hammertoes? Over the years, many causes have been given for the curling or buckling of the toes (hammertoes). In fact, some state the primary cause of hammertoes are poor fitting shoes, others state the cause is how the foot functions or how an individual walks, and others state the primary cause is genetic. The truth is, however, that all these causes can influence the presentation or progression of hammertoes.
854ff28bfca924765797406d8931f141
Top 40 Doctor insights on: What Causes Toes To Cramp Up Dr. Oliver Wang Dr. Wang. 2 doctors agreed: Lack of support: Toe cramping is a sign of muscle fatigue. If you have flat feet or lack of support in your shoes you may be experiencing this. Best to stretch your toes and calf muscles and try otc superfeet inserts in your shoes. If not improved you may need a more custom device.
65314bb76f9a93e949231209e6d514e8
5 Reasons Your Toes Keep CrampingâAnd How To Get Relief You know that strange thing when your toes start twitching and involuntarily twisting around each other? Or when you wake up in the middle of the night with your foot flexed, immovable, and shooting with pain? What is with those cramps? (If you experience muscle cramps, here are the best treatments to get relief.)
9884d44bdbac5c9be7be707e7c9dc8bf
11 / 11 Foot Problems: Toenail Fungus 1 Foot Problems: Bunions A bunion is a crooked big-toe joint that sticks out at the base of the toe, forcing the big toe to turn in. 2  Bunions have various causes, including congenital deformities, arthritis, trauma, and heredity.
85fb30b2ee3b88d1bf9567a665e63ad4
Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness.
d1b00a19a2609cbf65f659d70560d673
Involuntary curling of toes For 3 yrs now my toes on one foot curl down. It's not a cramp, but if I don't get them back up it starts to cramp. A lot worse with shoes on. Toes press the ground hard. But I can sort of walk if I go real slow and concentrate on relaxing my foot to get my toes up. Doctors have no clue.
fc9b4ce543585f3412d6d30b5a52fe63
Hammer toes: Causes, symptoms, treatment and prevention Having toe joints sticking out can cause them to rub and a person may walk differently, risking other foot conditions, such as metatarsalgia. Hammer toes can be a serious problem in people with diabetes or poor circulation. There are two types of hammer toes:
2f4f009dda8f646735f75f581b83b370
What Deficiencies Cause Severe Toe Cramps? Cramps in the toes can be the result of a deficiency in potassium. When cramping is severe or occurs frequently, it can be a sign of a deficiency of important minerals or vitamins. A muscle cramp, or spasm, occurs when one of your muscles involuntarily contracts strongly and doesn't relax right away. Muscle cramps in your toes can last for a few seconds or up to 15 minutes or longer, causing extreme pain and discomfort. Most toe cramps are nothing to worry about. However, you should never self-treat a vitamin or mineral deficiency. Seek medical advice from your podiatrist or health care provider if you are experiencing frequent or severe cramping episodes.
d035ef58724d5979ff0909332d37410e
What is a Toe Cramp? Others may find that this type of activity may actually cause them to have a toe cramp. Gently massaging the toes may help relieve toe cramping. If the toe pain is sharp, standing up and placing all one's weight on the affected toes may work to lessen the severity of the cramps.
5ac6fd4f11afb8088b415d5438b4f2cc
- Hammer, claw, and mallet toes are toes that are bent into an odd position. They may look strange or may hurt, or both. These toe problems almost always happen in the four smaller toes, not the big toe. A hammer toe bends down toward the floor at the middle toe joint. This causes the middle toe joint to rise up.
4bbfe5f9f447747ab87f61e955f8324c
toes, hands, and fingers curl up and OUCH!!! Your nerves and muscles, which are directly related to blood calcium levels, may spasm or twitch. If your blood test results indicate hypocalcemia, you may notice muscle cramps in your legs or your arms. You may notice, with mildly lowered blood calcium levels, numbness and tingling of your fingers and toes..
1447d2daba1aca77a817c54d8e22b1ac
Toe Spasms Toe Spasms. spasms. More often than not, many people are relaxing with their feet kicked up and not really thinking about what is going on with their body. Relaxation comes to a halt when, out of nowhere, one of your toes decides to jerk out of position and cause writhing pain.hese toe spasms, also known as cramps, are difficult to deal with if they happen regularly. This is particularly true if the cause is unknown. Toe spasms occur for a variety of reasons. Those that top this list, though, are shoe related.
a05cfa5ffdd4e9148778844f518dcf2c
Foot Cramps Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise. Anyone can get them but they become more common over the age of 80. Here we will look at the symptoms, causes and treatment options for calf, toe and foot cramps.
471e8f9fe464aca589c32feee06baad4
Causes of Toe Cramps Calcium Deficiency: Lack of calcium in your diet or calcium deficiency in the body can also cause foot cramps. Potassium Deficiency: Potassium helps in conducting the electrical impulse in the body and maintains the smooth muscle contraction. Low potassium levels cause severe cramps in legs and hands.
443236a4066a73e873a260395dc65059
- Quick Answer. Some causes for sharp pain in the toes and feet include peripheral neuropathy and Buerger’s disease, according to Healthline and Johns Hopkins Medicine. Dactylitis, a symptom of sickle cell disease, is another possible cause. Continue Reading.
2aed38ec4f1cb3f5a53e967cbed7f823
- If the shoe doesn't fit, don't wear it. Ingrown toes are often caused by improperly fitting footwear. Shoes that are too tight can push the skin on the sides of the nail up over the nail, forcing the nail to grow in. Shoes that are too short can also cause nails to grow into the soft skin.
be45a14f52a7dccaeeae05bf83613b1a
- Hands And Feet Tingle At the End of My J... I have been having a problem lately when I get in the shower or stand up for a little while. Or just periodically sometimes my toes will turn purplish black. I am a 20 year old female who weighs 100 lbs. I haven't had this happen before. Before my feet would just turn red sometimes.
889d958b20eeb223309ad375bf858148
Causes of Toe Twitching, and Solutions Toe twitching is perfectly normal, but can have a variety of causes. Only in very rare cases is muscle twitching caused by a disease. Sometimes, toe twitching can be caused by scrunching up the digits, which you may not be aware you’re doing. This actually causes twitching in the tiny muscles in some cases.
b2aaf95c263b9722c96a515898187f40
Do Your Feet Hurt? 1. Bunions and Bunionettes. A misalignment of the bones in the big toe causes an enlargement of the joint at the base of the big toe. The smaller bunionette occurs on the other side of the foot near the little toe. The constant pressure of too-narrow shoes can cause a bunion on one side and a bunionette on the other.
adc5b984d7612b736827028cfc811558
Effects Of Alcoholism On The Feet Losing motor nerves in the foot may mean that the muscles in your feet will weaken. This weakening can cause deformities such as claw toe (toes that curl down into the soles of your shoes like bird claws), which can lead to serious discomfort as they rub against the inside of your shoe and form calluses.
d1c16e4c7f6e8716716e6e3d2f8d8680
- Quick Answer. Also known as paresthesia, numbness in the toes has many different potential causes, according to MedicineNet.com. Usually, the numbness is caused by shoes that constrict the foot and compress the nerves. However, injury, nerve damage or irritation, and poor circulation are also common causes of paresthesia. Continue Reading.
549270f064fdd64a049eb5820963ccab
Aging & Health A to Z Corns are caused by friction from poorly fitted shoes or socks or from toes rubbing against each other. Calluses are similar to corns, but develop on the ball or heel of your foot. Hammertoes. Hammertoes are caused by abnormal tension in the muscles and tendons around the toe joints, causing them to buckle or flex.
cb66fa4df7f2110a31d19fc422d70fda
Sciatica, More than a Pain in the Butt, and Why Itâs Often Misdiagnosed; Real Culprit is Piriformis Syndrome An imbalance in the muscle often causes pain and can cause the foot to turn outwards. Since the pirformis muscles stabilize the sacrum and therefore the base of the entire spine a person can have pain all the way up to their neck or down to their foot from a piriformis issue.
fc3e68ff34406b34c4a62f824f6e2490
Toe Cramp Causes and Solutions Even though a toe cramp may occur at 3 am while you’re shifting in bed, this can still be caused by the shoes you wore for hours the preceding day. Most common causes of a toe cramp: Shoes and boots. This means tight dressy shoes/boots, especially high heels.