what is the nutrition of a rutabaga
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- Carbohydrate and Fiber Counts for Rutabagas. 1  ½ cup raw rutabaga cubes: 4 grams effective (net) carbohydrate plus 2 grams fiber and 25 calories. 2  4 oz (¼ lb) raw rutabaga: 6 grams effective (net) carbohydrate plus 3 grams fiber and 40 calories.
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- Nutritional summary of Ruffles Potato Chips: This food contains no reportable trans fat. Its 3R nutrient density rating is 0.5 (where anything over 1 is relatively good).
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- Calories In Baked Vegetable Samosa Calories: 135, Fat: 1g, Carbs: 28g, Protein: 5g, Fiber: 2g. Calories In vegetable samosa filling Calories: 106, Fat: 3g, Carbs: 17g, Protein: 4g, Fiber: 3g. Calories Burned For Treadmill: 6.6 mph (9 minutes per mile)
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What Are Radishes Good For? Folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium are less prominent nutrients that support the healthy properties of radishes. It's probably no surprise that radishes contain fiber, aka indigestible carbohydrates.
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Rutabaga facts and health benefits Rutabaga is a common root vegetable that are good sources of potassium. Potassium is an important mineral for the proper function of all cells, tissues and organs in the human body. It’s also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium and magnesium.
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What You Need to Know About the Nutritional Value of Beets Nutritional benefits of beet can not only be derived from its root, but also its chard. Nutritional Value of Red Beets. Red beets are favored over white beets for their juicy, edible qualities and medicinal properties. Beets are a rich source of energy as they are full of nutrients and fiber. Given below is the nutritional information on beets, in whole, not juice form. • Potassium: One cup of beets contains 518.50mg of potassium.
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- Nutritional summary of Cauliflower, raw: This food is quite low in saturated fat, is an excellent source of dietary fiber, vitamin B5 (pantothenic acid), vitamin B6, total folates, vitamin C, vitamin K, potassium and manganese, and is a good source of protein, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin) and phosphorus.
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- Nutrition information. 1  Per serving: 340 calories; 8 g fat(2 g sat); 1 g fiber; 63 g carbohydrates; 4 g protein; 52 mcg folate; 30 mg cholesterol; 46 g sugars; 109 IU vitamin A; 7 mg vitamin C; 12 mg calcium; 1 mg iron; 167 mg sodium; 88 mg potassium. 2  Carbohydrate Servings: 4. 3  Exchanges: 4 other carbohydrate, 1 fat.
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SWEET POTATO NUTRITION CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium.weet potatoes are introduced in the later phases of these diets as an acceptable food because they are nutrient-rich. ATKINS DIETThe Atkins Diet recommends introducing 10 grams of carbs in Phase 3 of the diet plan. Sweet potatoes have 10 grams of carbohydrates for every 1/4 cup.
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28 Science-Backed Health Benefits of Cauliflower Nutritional breakdown of raspberries. According to the USDA National Nutrient Database, one cup of raspberries (about 123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrate (including 8 grams of fiber and 5 grams of sugar).utritional breakdown of raspberries. According to the USDA National Nutrient Database, one cup of raspberries (about 123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrate (including 8 grams of fiber and 5 grams of sugar).
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Bok Choy is Our Food of the Week In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Kale is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.t is a very good source of vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin. For an in-depth nutritional profile click here: Kale.
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- One cup of boiled turnip greens contain 29 calories, 2 grams of protein, 0 gram of fat, 6 grams of carbohydrate, 5 grams of fiber and 1 gram of sugar, 660% of your daily needs for vitamin K, 220% of vitamin A, 66% of vitamin C, 42% of folate, 20% of calcium needs, 14% of vitamin E and 6% of iron.
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- Red Meat Nutrition. Steaks and ground beef are two main sources of red meat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, a 3-ounce portion of bottom-round steak provides 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat.
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- Explore a Variety of Cuts. Nutrition information per 3-ounce cooked serving: 165 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B 6; 1.4 mcg vitamin B 12; 1.6 mg iron; 4.7 mg zinc.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Amongst other nutrients, cantaloupe nutrition is known for containing two special, protective phytonutrients: carotenoids and cucurbitacins. These are two types of powerful antioxidants that have been linked with the prevention of diseases including cancer, cardiovascular and neurodegenerative disorders.
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Do Cantaloupes Have Carbohydrates? Total Carbohydrates. Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Sugars are considered simple carbohydrates, as they contain only one or two molecules joined together.
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- Nutrient Breakdown. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized—about 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.utrient Breakdown. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized—about 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.
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10 Interesting Benefits of Rutabaga Blood Pressure and Cardiovascular Health: Potassium is a very valuable part of rutabaga’s nutritional offerings, as potassium can help to lower blood pressure by reducing the stress and contraction of blood vessels.
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- 1 Because the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin A (in the form of carotenoids). In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Cantaloupe is also available. 2  This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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The Advantages of Okra Folate. Okra contains 37 micrograms of folate in each 1/2-cup, cooked serving. Folate, which is also known as folic acid or vitamin B-9, is essential for the metabolism of protein, fat and carbohydrates.ietary Fiber. A 1/2-cup serving of sliced, cooked okra provides 2 grams of dietary fiber. This amount supplies approximately 10 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for healthy adult men and women adhering to a 2,000-calorie diet.
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What Are the Health Benefits of Dried Black Currants? A cup of dried black currants contains more potassium than a similar serving of fresh black currants. Dried black currants are a powerhouse of nutrition. They are low-fat, cholesterol-free and high-protein, with each cup of dried currants containing 5.88 grams of protein.or a woman, a cup of dried black currants supplies 37.5 percent of her manganese RDA. Without enough high-manganese foods in your diet, you may suffer from weakness, infertility or bone problems.
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- The Skinny from CalorieLab. Nutritional summary of Strawberry Fruit Coolatta: This food is quite low in sodium, and is a good source of vitamin A. On the other hand, it is very high in sugars. This food contains no reportable trans fat. Its 3R nutrient density rating is 0.4 (where anything over 1 is relatively good).
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What's New and Beneficial about Summer Squash In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Watermelon is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. But there was no area in any of the watermelon varieties that came out badly in terms of nutrients, and in many of the watermelon varieties, the flesh's outer periphery contained impressive concentrations of most nutrients.
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What Is Better for a Low-Carb Diet: Rutabagas or Potatoes? Another option is to use a mix of potato and rutabaga to get the benefits of both vegetables, meaning the higher micronutrient content of the potato and the lower carb content of the rutabaga.lthough both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 11.6 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 8.5 grams.
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What Are Rutabagas Good For? Rutabagas are rich in vitamin C. Rutabagas are a cross between a cabbage and a turnip. As a member of the same Brassica genus of plants that includes other cruciferous vegetables like cauliflower, Brussels sprouts and broccoli, rutabagas have sweet, orange-yellow flesh that is best mashed, roasted, steamed or sauteed.ietary Fiber. Cooked rutabagas provide about 7 percent of the RDA of dietary fiber in each 1/2-cup serving. Like all cruciferous vegetables, a rutabaga's fiber is primarily insoluble fiber, a type of fiber that does not break down within the digestive tract.
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Turnips Nutrition Information Turnips are a low calorie source of potassium and vitamin C. Like other root vegetables, such as potatoes and rutabagas, turnips are usually eaten cooked. Values listed are for 1 cup of cubed, boiled turnips.Dietary reference intake, DRI, percentages are for women under age 50.rotein. One cup of cooked turnips contains 1.1 gram of protein. This is less than 3 percent of the 46 grams of protein women need each day. While turnips do contain trace amounts of 18 different amino acids, they do not supply all of the essential amino acids so they are not a complete protein.