what to do with a swollen ankle
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Swollen Ankles and Feet To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn't improve with home treatment, see your doctor.
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Ankle Sprains: Healing and Preventing Injury Rest --You may need to rest your ankle, either completely or partly, depending on how serious your sprain is. Use crutches for as long as it hurts you to stand on your foot. Ice --Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms.
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What To Do If You Sprain An Ankle Once you’ve sprained your ankle, your risk of re-injuring it can be as high as 40-70 percent. The Symptoms. A sprained ankle will often swell and bruise, but the severity can range from being tender and stiff to extremely painful and unstable to the point you can’t put any weight on the ankle.
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How to Care for a Sprained Ankle An ankle brace often helps control swelling and adds stability while the ligaments are healing. Ice it to keep down the swelling. Don't put ice directly on the skin (use a thin piece of cloth such as a pillow case between the ice bag and the skin) and don't ice more than 20 minutes at a time to avoid frost bite.
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Ankle Sprain In many cases you can first use the RICE approach to treat your ankle: 1  Rest. You may need to use crutches until you can walk without pain. 2  Ice. For at least the first 24 to 72 hours or until the swelling goes down, apply an ice pack for 10 to 20 minutes every hour or two during the day. 3  Compression.
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- You should see your doctor after an ankle injury if you notice any of the following: 1  You heard a popping sound at the time you sprained your ankle. 2  You have moderate pain or severe swelling or bruising around your ankle. 3  You can't walk or put weight on your affected foot, or your ankle feels unstable. You may need to use crutches until walking is not painful without them. 2  I ce. 3  For the first 48 to 72 hours or until swelling goes down, apply an ice pack for 10 to 20 minutes every 1 to 2 hours during the day. 4  After 48 hours, you can continue with ice or try contrast baths.
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Swollen ankles and high blood pressure If your ankle swelling is due to taking calcium channel blockers, reducing the dose of your medicine will usually help. Or, if your blood pressure is not fully controlled, your doctor may prescribe you a diuretic to help lower your blood pressure further and remove the excess fluid.
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Sprained Ankle: Rehabilitation Exercises  [en EspaÃ±ol] Even after your ankle feels better, continue with muscle-strengthening exercises and balance and control exercises several times a week to keep your ankles strong. The timing and type of rehab exercises may vary according to your doctor's or physical therapist's preferences.
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How to Care for a Sprained Ankle Swelling usually goes down with a few days. For a Grade II sprain, follow the R.I.C.E. guidelines and allow more time for healing. A doctor may immobilize or splint your sprained ankle. A Grade III sprain puts you at risk for permanent ankle instability.
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Common Causes Of A Swollen Foot And Ankle Foot and ankle swelling can be caused by a variety of factors, ranging from skin-deep injuries to muscular-bone injury. Some reasons for swelling may be: Sprained ankle or joint. Sunburn. Allergic reaction to insect bites or plants. Thrombosis (blockage in veins) Lymphatic obstruction. Fractured or broken bones.
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6 Exercises for Swollen Feet and Ankles General Lifestyle Changes for Swollen Feet. While exercise can help reduce swelling in feet, proper diet and lifestyle changes will also help you reduce swelling. If you sit or stand for long periods of time throughout the day, make sure you get up and move around at least every two hours (if not every hour).
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- You can reduce your chance of ankle sprains by following a few simple tips: 1  Watch where you are walking or running. 2  Use a step stool to access high places. 3  Avoid platform soles and high heels. 4  Exercise regularly. 5  Do exercises that will improve your ankle strength, and stretch your calf muscles before and after exercise.
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Swollen ankles and feet To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot. Use an ice pack wrapped in a towel (don’t use in direct contact with the skin) for up to 20 minutes, reapply if necessary after a 20 minute break.
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How do I reduce ankle swelling? Swelling is a common and important part of inflammation. Although it is a natural response when the body works to heal itself, swelling can be painful and hard to get rid of if not managed correctly. The best way to control and reduce swelling is to ice and elevate your ankle.
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- Ice your ankle to prevent swelling and pain. 1  Apply ice to your ankle even if you plan to go to the doctor. 2  Ice will keep your ligaments from becoming inflamed and will stop any bleeding if you've torn a ligament. 3  Place a plastic bag with ice on your ankle for 15 to 20 minutes.est your ankle. Skip any activities that cause pain or limping. 1  If you have a severe sprain, then you should walk with crutches or a cane so that you don't cause further injury. 2  Vary your exercise routine. 3  If you're used to running on a treadmill, try swimming or using a rowing machine instead.
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The Ultimate Guide To The Ketogenic Diet A ketogenic diet is not the only or even a perfect answer to this problem, but it is a good answer. By eating a ketogenic diet, you force your body to burn fat, and you don’t switch back and forth, so your body stays in fat-burning mode all the time. 2. LESS HUNGER. I still remember when I used to count calories.
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- 1 If your ankle is swollen and still painful, the ligaments are still at risk of being further injured. So continue resting.  Sit in a chair with your injured foot flat on the floor. Slowly move your knee from side to side for about 2 to 3 minutes, keeping your foot flat on the floor the whole time.
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Causes of Ankle swelling The following medical conditions are some of the possible causes of Ankle swelling. There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Ankle injury. 2  Ankle strain (type of Ankle injuries). 3  Ankle sprain. 4  Broken ankle. 5  Prior ankle injury. 6  Undetected ankle fracture.
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6 Exercises for Swollen Feet and Ankles 4. Resistance Band In and Outs. This swollen-foot exercise focuses on the ankle can be performed with a rubber therapy band or any other type of resistance band you can find. HOW TO DO IT: Use a thick rubber band to hold your feet together, touching your big toes to each other.
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- To speed the healing, you can do the following: 1  Rest the ankle. 2  Ice your ankle to reduce pain and swelling. 3  Compress your ankle. 4  Elevate your ankle on a pillow when you’re sitting or lying down. 5  Use braces or ankle stirrups to give your ankle support. 6  Take anti-inflammatory painkillers. 7  Practice stretching and strengthening exercises if your ...o speed the healing, you can do the following: 1  Rest the ankle. 2  Ice your ankle to reduce pain and swelling. 3  Compress your ankle. 4  Elevate your ankle on a pillow when you’re sitting or lying down. 5  Use braces or ankle stirrups to give your ankle support. 6  Take anti-inflammatory painkillers. 7  Practice stretching and strengthening exercises if your ...
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- Elevate your ankle. Elevation limits the flow of blood to the affected area, which may help to reduce the swelling. You can elevate your ankle when you are sitting or when you are lying down. Use a couple of pillows or blankets to prop up your ankle so you’re your ankle is raised above the level of your heart.
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How to Care for a Sprained Ankle Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg.
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How to Treat Swelling Rest the swollen area. Whether your body is swollen from an injury or poor circulation, it is best to allow the swollen area a bit of time to rest. If you have a swollen foot or ankle, try not to use it in a strenuous way for at least a few days, until the swelling goes down. If you have an injured foot, consider using crutches or a cane to take the pressure off the swollen area. If you have a swollen arm caused by an injury, use the other arm to perform tasks, or ask for help from someone else.
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How to Heal an Ankle Sprain 1 Apply ice packs for 15-20 minutes, 3-4 times a day for the first 24-72 hours, but don’t apply ice directly to the skin. 2  Use an elastic bandage or wrap to limit swelling, from the base of the toes to the top of the calf muscle, for the first 24-36 hours.  Protect the ankle with an air brace or other ankle support device.
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Top 30 Doctor insights on: Swollen Feet Turning Blue If you have swollen feet, legs or ankles occasionally, here's what you can do to help the swelling go down: • Raise your legs above the level of your heart by lying in bed or on a sofa with several pillows propping up your feet. • Exercise regularly, which keeps your veins working well. • Reduce your salt consumption.
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Diagnosis For immediate self-care of an ankle sprain, try the R.I.C.E. approach: 1  Rest. 2  Avoid activities that cause pain, swelling or discomfort. 3  Ice. 4  Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Avoid activities that cause pain, swelling or discomfort. 2  Ice. 3  Use an ice pack or slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. 4  If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice.