how long to cook marinated london broil steak
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- Broil the steak for 8 to 12 minutes, turning once. Put the broiler pan on the top rack of the oven and cook the steak four to six minutes on each side. A London broil that goes for 8 minutes will cook to rare, while a steak that cooks for 10 minutes will cook to medium-rare to rare. For a medium-well steak, a full 12 minutes may be necessary. Broiling the steak for too much longer will likely dry it out, however.
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Marinating 101: An Introduction to Marinating Beef, Chicken and Fish Beef Marinade. 1  Marinating is best suited for the tougher steak cuts like flank, skirt, sirloin, round and hanger. 2  These cuts can usually marinate up to 24 hours. 3  You can actually ruin better-quality steaks, like porterhouse or rib-eye, by marinating them.
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The Best Ways to Cook a London Broil Roast So That It Is Tender Place the meat in a baking dish and add about 1 inch of water, marinade or red wine to the bottom of the dish. Bake at 400 F for 2 to 3 hours, adding more liquid as it evaporates. You could also try simply placing the meat on a high broiler rack and broiling on high for 6 to 8 minutes per side.
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London Broil I 1 In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.  Preheat grill for medium-high heat.
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How to Broil Flank Steak I marinated this flank steak overnight. It needs about 12–18 hours to soak in the flavors from the marinade, so leave enough time. If you decide to skip the marinade, season the steak per your preference.
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- Melt butter in Saucepan or Microwave on low heat. Stir in garlic powder, onion salt, Worcestershire Sauce, steak sauce and bring to a boil. Remove from heat. Place steak on broiler pan or shallow pan with a rack. Brush steak with sauce mixture. Broil 3-4 inches from heat for 5 minutes. Turn steak and brush second side with sauce mixture. Broil for 4 minutes. Remove from oven and let steak rest for 5 minutes. Slice and serve.
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Marinated Flank Steak In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours. Preheat grill for medium-high heat. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
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- Pound garlic powder, onion powder ... salt lightly into London broil or flank steak on both ... cover meat with marinade. Allow to marinade overnight ... over steak, if desired.
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- 1/2 tsp. onion salt. 1/8 tsp. pepper. This would be enough to marinade 2 pounds of steak for at least 3 hours, then broil for 5 minutes on each side or your own taste.
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Sirloin Steak with Garlic Butter {{model.addEditText}} Print. 1  Prep. 2  Cook. 3  Ready In.  Preheat an outdoor grill for high 1  heat. In a small saucepan, melt butter over medium-low heat with garlic powder and minced garlic.  Sprinkle both sides of each steak with salt and 1  pepper. Grill steaks 4 to 5 minutes per side, or to desired doneness.
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How To Cook Flank Steak in the Oven Place an oven rack a few inches below the broiler element. Line a broiler pan with aluminum foil, add the top, and spray the top with nonstick cooking spray. Broil the steak 4 to 6 minutes per side: Remove the steak from the marinade, shake off any excess, and place it in the middle of the broiler pan. Slide it directly under the broil. Cook for 4 to 6 minutes, flip it over, and broil for another 4 to 6 minutes (8 to 12 minutes total).
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Cheap Eats: What's the Deal with London Broil? The cooking method London broil involves marinating flank steak and then grilling it or broiling it. The cooked steak is then thinly sliced across the grain so that it's easier to chew. If you see a cut labeled London broil at the supermarket, it's a good candidate for this marinating and grilling cooking method. You could also use it for stews or smaller braises. London broils, flank steak, and top round steaks are all generally less expensive because they are tough and lean.
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Difference Between Sirloin and London Broil Meat Cuts London broil is a method for preparing and cooking flank steak or top round steak. To cook a steak with the London broil method, marinate a flank or top round steak in a sauce with a base of Worcestershire or soy sauce, garlic and salt and pepper for several hours. Cook under a broiler or on a grill for about five minutes on each side and set aside to rest for five minutes. Slice the meat diagonally against the grain and serve. Meat cooked London broil style is good for fajitas, sandwiches, salads, or as a simple dish with pasta or potatoes.
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- 1 Mix it all together and marinade steak for 30 minutes to overnight. 2  Garlic will be stronger the longer you marinade. 3  Don't be afraid of the garlic it makes the steak taste wonderful! 4  Either grill the steaks or pan fry them in butter.
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- Continue turning the steaks every thirty seconds until they are cooked. 1  For rare steaks, cook for a total of 1 1/2 minutes on each side. 2  For medium rare steaks, cook for a total of 2 minutes on each side. 3  For medium well steaks, cook for a total of 2 1/2 minutes on each side.. Marinate the steak, if desired. Top sirloin steak is a great meat to marinate, since it pairs well with many flavors. 1  Choose your favorite marinade from the store, or mix up your own with equal parts oil, vinegar and spices. 2  Place the steak in a sealable plastic bag and add the marinade.
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Easy Yet Romantic Filet Mignon Place oven rack in its highest position. Set oven to Broil. Rub steaks all over with olive oil. Sprinkle with onion powder, then with salt and pepper. Wrap one slice of bacon around each steak, and secure with a toothpick. Place steaks onto a broiler pan, and broil for 5 to 7 minutes. Turn the steaks over, and sprinkle the tops with shallots.
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Marinated London Broil How to Make It. Combine first 8 ingredients in a large zip-top plastic bag. Pierce steak with a fork. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning every 30 minutes. Preheat broiler. Remove steak from bag; discard marinade. Scrape shallots and garlic from steak; discard shallots and garlic. Place steak on broiler pan coated with cooking spray.
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- Broil the steak for 8 to 12 minutes, turning once. Put the broiler pan on the top rack of the oven and cook the steak four to six minutes on each side. A London broil that goes for 8 minutes will cook to rare, while a steak that cooks for 10 minutes will cook to medium-rare to rare. For a medium-well steak, a full 12 minutes may be necessary.
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Balsamic Glazed London Broil Directions. Preheat the broiler and line a rimmed baking sheet with foil. Season the meat with the salt and pepper. In a large skillet over low heat, combine the vinegar, brown sugar, garlic, and bay leaf. Simmer until the liquid has reduced by half and is a syrupy consistency, about 5 minutes.Discard the garlic and bay leaf. Put the meat on the baking sheet and slather it with the glaze.reheat the broiler and line a rimmed baking sheet with foil. Season the meat with the salt and pepper. In a large skillet over low heat, combine the vinegar, brown sugar, garlic, and bay leaf. Simmer until the liquid has reduced by half and is a syrupy consistency, about 5 minutes. Discard the garlic and bay leaf.
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- Directions. 1  Mix it all together and marinade steak for 30 minutes to overnight. 2  Garlic will be stronger the longer you marinade. 3  Don't be afraid of the garlic it makes the steak taste wonderful! 4  Either grill the steaks or pan fry them in butter. Mix it all together and marinade steak for 30 minutes to overnight. 2  Garlic will be stronger the longer you marinade.
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Marinating 101: An Introduction to Marinating Beef, Chicken and Fish Beef Marinade. Marinating is best suited for the tougher steak cuts like flank, skirt, sirloin, round and hanger. These cuts can usually marinate up to 24 hours. You can actually ruin better-quality steaks, like porterhouse or rib-eye, by marinating them.
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The 50 Healthiest Foods of All Time (With Recipes) Preparation. 1. Combine first 5 ingredients in a small baking dish. Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally. 2. Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade.Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan.Turn steaks over; cook 2 minutes.Turn steaks over, and cook an additional 2 minutes or until desired degree of doneness.reparation. 1. Combine first 5 ingredients in a small baking dish. Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally. 2. Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade.
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- Put the steak in a resealable plastic bag. Pour in 3/4 of the marinade and seal the bag. (Reserve the remaining marinade for the bread.) Let the steak marinate at room temperature for at least 30 minutes. Put the peppers and onions on the grill. Coat the onions with BBQ sauce. Once the peppers and onions are charred, move them to the top rack to keep them warm. Remove the steak from the marinade and put on the grill. After 5 minutes turn the steak over to sear the other side, about 12 minutes total cooking time, for medium-rare. Transfer the steak to a cutting board and let rest for 10 minutes before slicing. Cut the bread lengthwise and toast on the grill. Brush the remaining reserved marinade on both sides of the bread. Arrange the steak on the bottom half of the bread, then cover with the peppers and onions. Top with the cheese and cover with the other half of the bread. Cut into 4 pieces and serve.
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Guaranteed Winner London Broil 1 Combine everything except the meat in a large plastic bag. 2  Add the meat and close well. 3  Marinate overnight, or at least for a few hours. 4  Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender. 5  I often let it cool, cut it, and reheat it, but it is delicious any way.
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The Best Ways to Cook a London Broil Roast So That It Is Tender Crock Pot London Broil. Preparing a London broil in your slow cooker is a good way to ensure even cooking and tender meat. Combine marinated meat with sliced garlic, bay leaves, water, soy or Worcestershire sauce and sliced onion in your slow cooker. Cover and cook on low overnight, or for 8 to 10 hours.
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- Marinate steak for 20-30 minutes, turning the steak every 10 minutes. Remove steak from marinade and pat dry with paper towel. Grill or broil steak to desired degree of doneness. Pour marinade into a saucepan and simmer over medium high heat until the liquid is syrupy.