foods to eat if you have a sore throat
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What to Eat When You Have a Sore Throat Yogurt is a good food choice when you have a sore throat because it is cool and bland. The American Cancer Society explains that people with sore throats should choose bland foods like yogurt rather than acidic foods like oranges or spaghetti with tomato sauce, which may irritate the throat.
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The 8 Best Foods to Eat When You're Sick Hot Tea. Warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea -- which is rich in infection-fighting antioxidants and supports the immune system -- or hot water with lemon are ideal for staying hydrated while helping out that stuffy nose.
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Strep Throat Antibiotics should be taken for 10 days, even though symptoms are often gone within a few days. The following tips may help your sore throat feel better: 1  Drink warm liquids, such as lemon tea or tea with honey. 2  Gargle several times a day with warm salt water (1/2 tsp of salt in 1 cup water).
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Foods that Soothe and Heal a Sore Throat Bananas : Bananas are vitamin dense and soft and easy for a sore throat to handle. They can be mashed up and sprinkled with cinnamon or mixed with honey or eaten over warm oatmeal for added benefits. All of these super foods are abundant with health benefits in addition to the ones I listed here.
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What can you drink when you have a sore throat? Warm liquids will help your sore throat heal faster. Drink plenty of liquids to help keep your body well hydrated and able to fight the infection, and to be sure you do not get dehydrated if you have a fever with the sore throat.
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Aches when getting out of bed, or after sitting After an Adenoidectomy. A sore throat for one to two weeks after surgery is normal. It is important to drink a lot of fluids to avoid dehydration; good hydration actually helps to alleviate pain. For a couple of weeks, do not feed your child spicy or hot foods or foods that are hard and crunchy. Cold liquids and desserts are soothing on the child’s throat. While your child’s throat is sore, good diet and drink options include: 1  water. 2  fruit juice. 3  Gatorade. 4  Jell-O. 5  ice cream.
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Is Ginger Tea Good for the Throat? Prepare ginger tea by pouring a cup of boiling water over 1 teaspoon of powdered ginger or up to 2 teaspoons of grated fresh ginger root. Fresh ginger is available in the produce section of many supermarkets. Drink up to 3 cups per day to treat a sore throat. You also may find ginger tincture and herbal cough syrups that contain ginger in health food stores.
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11 Foods That Soothe a Sore Throat 11 Foods That Soothe a Sore Throat Many fruits, vegetables, and herbs are capable of saving the day with their antioxidant-rich powers and can sometimes help you avoid that trip to the doctor. iStock/Thinkstock
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Help for Sore Throats Warm water is what provides the relief. Any tea that you like can be used, such as chamomile, peppermint, oolong, or jasmine. Adding honey will contribute to the soothing effect on the sore throat thanks to its consistency and the fact that it will “stick” or line your throat.
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15 Foods That Will Soothe a Sore Throat Cabbage <p>Back in the day, a folk remedy for a sore throat involved wrapping a cabbage leaf around one’s neck. Ginger <p>Ginger is one of the most powerful weapons in your kitchen's arsenal when it comes to battling a sore throat, as it opens up sinuses and helps to clear mucous from the nose and throat.
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Foods to Avoid for a Sore Throat A sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult.
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Foods to Avoid for a Sore Throat Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. The acids found in these foods can irritate and worsen your sore throat. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches.
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- Herbal Gargle. 1  The best sore throat remedy is Slippery elm (Ulmus rubra) bark or Marshmallow (Althaea officinalis) root. 2  To make a tea, mix 2 teaspoons of the dried root or bark in two cups of water, bring to boil and simmer gently for 10-15 minutes, strain and gargle/drink every hour.
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Ginger & Honey for a Sore Throat A warm infusion of ginger with honey added may also soothe a sore throat. Bring 6 cups of water to a boil and add four slices of fresh ginger root. Reduce heat and simmer for ten minutes. Let the mixture cool until it is just slightly warmer than body temperature and mix in 2 to 3 tablespoons of honey. Sip the infusion whenever your throat feels sore.
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15 Juices To Cure Your Sore Throat Carrot Juice. Carrot juice has a lot of vitamin C present in it which will help to get rid of any infection in the throat. One cup of carrot juice for 3 days will heal your aching throat. Garlic, just like ginger has natural medicinal properties in it which will heal your throat in a short period of time.
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- Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children age 2 and older with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.
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Lemons and Mucus Other Considerations. If you enjoy lemons, help yourself to lemonade, lemon water and honey and lemon for a cough or sore throat. Some people might not tolerate the acid in lemons if they consume a lot of them, and the high sugar content of many lemon beverages can be a concern for some.
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- It is normal if your child does not want to eat solid foods the first week. It is vital that he drink plenty of liquids. Acidic or spicy foods (orange or grapefruit juice, tomatoes) may make your child’s throat sorer, but won’t do him any harm. • Do not eat foods that are rough and crunchy for an entire week.
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Help for Sore Throats Enjoy a Drop of Honey. Warm tea that is sweetened with honey can help soothe your irritated throat. Tea also keeps you hydrated, which is another important step in treating a sore throat. Brew up a cup next time a sore throat starts to tickle. Honey has another benefit when you’re sick.
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- Sore throat can be cured by eating the right foods. Some of the best foods for sore throat have been listed here. To know about these warm foods..
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What to Eat When You Have a Sore Throat People who have a cold or the flu often choose chicken noodle soup to make them feel better. Hot soup, including chicken noodle, lentil soup, black bean soup and any other healthy type of soup can alleviate a sore throat.
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- 2. Drink warm liquids. Drinking warm liquids such as caffeine-free tea, water with honey, or warm soup broth can be soothing on a sore throat, and according to the American Osteopathic Association, hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness.
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- NeoPolyDex: Ophthalmic drops, suspension. Combination medications work in more than one way. Corticosteroids help make proteins that reduce chemical messengers and reduce swelling, redness, and pain. Only the corticosteroid trait of this drug is explained by the video. Corticosteroids provide anti&#45;inflammatory relief for many different conditions and come in drug forms such as tablets, inhalers, eye&#45;drops, and others.  The body normally responds to inflammation or cell damage by producing white blood cells and chemical messengers to fight an infection or repair damage.
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Diet for a Sore Throat A sore throat diet should also include other foods that are soft and easy to swallow, such as small pieces of banana, applesauce, yogurt, puddings, gelatin and custards, cooked cereals, soups and broths. Frozen pops can also soothe the soreness, keep you hydrated and cool down a fever.oods to avoid when you have a sore throat include toast, crackers, cookies, dry cereals, nuts, raw vegetables, fried or baked foods -- like fried chicken or chicken nuggets -- and spicy foods, such as curry.