why am i always tired
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- Do you frequently ask yourself, Why am I so tired?. You may feel tired all the time because of medical problems and treatments, emotions, or even personal habits. But, for fatigue lasting over 6 months, talk to your doctor to see if it might be chronic fatigue syndrome. “You better get up soon,” Dan called to his wife, Liang.
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Tiredness and Diabetes Tiredness and Diabetes. Regular tiredness is a diabetes symptom. Many people with diabetes will describe themselves as feeling tired, lethargic or fatigued at times. It could be a result of stress, hard work or a lack of a decent night’s sleep but it could also be related to having too high or too low blood glucose levels.
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Fatigue: Why am I so tired and what can I do about it? Signs and symptoms of fatigue. The main symptom of fatigue is exhaustion (severe fatigue) after a physical or mental activity. The patient does not feel refreshed after resting or sleeping. Severe fatigue may undermine the person's ability to carry out their usual activities.
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- Physical causes of tiredness. There are lots of health complaints that can make you feel tired. Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes, food intolerance and a sleeping disorder called sleep apnoea.
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Causes of Frequent Headaches and Feeling Tired Frequent headaches and tiredness can be caused by dehydration. Frequent headaches and feeling tired can be caused by a variety of common conditions. According to the Mayo Clinic, some of the common conditions that can cause frequent headaches and feeling tired include dehydration, hypoglycemia--low blood sugar--and chronic fatigue syndrome.
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11 Reasons Youâre Always Tired and How to Fix It! Anemia is a condition where a person has a lower than normal level of red blood cells. Anemia is related to a low supply of oxygen reaching cells and tissues throughout the body. Anemia symptoms include: feeling like you’re always tired despite how much you sleep.
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Why Do I Always Feel Tired and Weak? Photo Credit James Woodson/Digital Vision/Getty Images. Occasional tiredness is normal, but if you are frequently or constantly tired, you are likely suffering from fatigue. It may be brought on by a minor condition or it may signal a life-threatening illness.Weakness is uncommon in young, healthy adults and therefore warrants an evaluation.hoto Credit James Woodson/Digital Vision/Getty Images. Occasional tiredness is normal, but if you are frequently or constantly tired, you are likely suffering from fatigue. It may be brought on by a minor condition or it may signal a life-threatening illness.
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Why am I tired all the time? One in five of us feel unusually tired at any one time. Find out the common causes of fatigue. Sleep deprivation can raise your risk of diabetes, weight gain, depression and more. Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance. Many cases of unexplained tiredness are due to lifestyle factors. Use these self-help tips to restore your energy.
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How Tired Is Too Tired? In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, or some other health condition. If that's the case, then the long-term outlook is good. WebMD looks at some of the most common causes of fatigue and how they are resolved.
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- But chronic fatigue is not temporary – symptoms persist and usually worsen with time, and a good night’s sleep leaves you feeling as tired as before. Sometimes the downward spiral is triggered by a particularly stressful event, a bout with the flu, or a prolonged stretch of insomnia.
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11 Reasons Youâre Always Tired and How to Fix It! If you are tired all the time, it is important to make sleep — high-quality sleep — a priority. But if you are reaching that eight hour threshold and still feeling exhausted, your low energy level may be an indicator of an underlying problem. Let’s find out why you’re always tired.
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Are You Sick and Tired? Maybe Itâs Your Thyroid Maybe It’s Your Thyroid. If you feel cold and tired all the time, there’s a good chance your thyroid is to blame, because one out of five women and one out of ten men have thyroid problems. That’s 30 million women and 15 million men. And half of them suffer needlessly because their doctors completely miss the diagnosis or don’t treat it properly.
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- To be always tired, muscles ache, swelling, mood changes, to be depressed, headaches and migraines are all symptoms of a thyroid problem. The problem may be your thyroid. A blood test would confirm it. am always tired, even after I woke up in the mornings. My muscles ache, especially in my back (shoulder blades, shoulders and neck). It even feels like a burden to walk, as my muscles ache everywhere. I am very swollen in my abdominal area and my whole body also swells up.
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Multiple Sclerosis and Fatigue Medically speaking, fatigue is not the same thing as tiredness. Tiredness happens to everyone -- it is an expected feeling after certain activities or at the end of the day. Usually you know why you are tired and a good night's sleep solves the problem. Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep. It can be acute (lasting a month or less) or chronic (lasting from one to six months or longer). Fatigue can prevent a person from functioning normally and affects a person's quality of life.
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1. Coeliac disease 3. Chronic fatigue syndrome. Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache. Read more about chronic fatigue syndrome.
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I'm So Tired. What Your Brain Might Be Trying to Tell You. If you’re bored with your job or your personal life, you’re going to feel tired. It's amazing how much your attitude towards life will affect how you feel. Here’s an example, you come home from work and just collapse on the couch because you're so tired. You have no desire to move and don’t want to do anything.
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11 Sneaky Reasons Why You're Always Tired If you're in a slump, you may want to get moving. Regular physical activity can reduce your risk of depression and may help you sleep better, according to the Center for Disease Control and Prevention. It doesn't take much: Just 150 minutes of moderate exercise a week can make you 65% less tired during the day!
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12 surprising things that are making you tired When you feel thirsty, you've already lost 2 to 3 percent of your body fluid.. Even this mild dehydration can make you feel tired or lethargic: Your blood volume lowers, which means you don't get as much blood to your brain and your heart has to pump harder.hen you constantly feel drained, however, lifestyle habits are usually to blame. You're probably all too aware of the big-deal drains like taxes, toddlers and finding a parking spot, but you may not realize that sneaky factors could be robbing you of energy and filling you with fatigue.
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Why am I tired all the time? Why lack of sleep is bad for your health. Sleep deprivation can raise your risk of diabetes, weight gain, depression and more. Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance. Many cases of unexplained tiredness are due to lifestyle factors.
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Fatigue: Why Am I So Tired? 1 Ask your doctor if any of your medications could be causing your tiredness. In many cases, a simple switch could make a big difference.  Get your iron up. Anemia -- a shortage of iron in the blood -- is another common cause of fatigue.
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- Fatigue means being constantly tired. You may lack energy or motivation to participate in normal activities. It may be a sign of an underlying health condition if you’re feeling fatigue, loss of appetite, and other symptoms such as vomiting and bloating.
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Drowsy Driving A sleep disorder that is not treated is likely to keep you from getting enough good sleep. This can cause you to be very tired during the day. Common sleep disorders that cause you to be tired during the day are insomnia, obstructive sleep apnea (OSA), and narcolepsy. More than 12 million people in theU.S. have OSA.
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Tiredness From Anxiety: What You Can Do About it Anxiety is naturally tiring. Anxiety can essentially cause both low and high levels of fatigue, and leave you feeling incredibly drained. Some people simply feel tired throughout the day. Others feel tired only after an attack.
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Why do you feel so tired? There could be a serious illness behind your exhaustion Chronic tiredness is one of the most common reasons people go to their GPs. At any time, one in every five people feels unusually tired and one in ten has prolonged fatigue. Of course, feeling exhausted or run down could be down to the breakneck pace of our 24/7 lifestyle, which can play havoc with sleeping patterns. But, adds Professor Steve Field, a Birmingham GP: ‘Doctors must not exclude the possibility of serious illness.’.
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What are the Most Common Causes of Afternoon Fatigue? These may offer short-term peaks in energy, but don’t fix the cause. Afternoon fatigue is commonly caused by poor sleep, improper diet, lack of exercise, dehydration, medications or hormonal imbalances. Not getting enough sleep is one of the most common causes of afternoon fatigue. Going to bed too late, getting interrupted by a pet or baby at night, or sleeping on an uncomfortable mattress can all lead to restless sleep.
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Why Am I So Tired? Doctors don't know exactly why it makes people so tired. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. What doctors do know is that fatigue is one of the most common symptoms of diabetes. It has other signs, too. You may feel thirsty and need to go to the bathroom often.