what are b vitamins good for
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Choosing a B Complex Vitamin The vitamin B family is a useful group that targets some of the most common health issues of modern society, including fatigue, stress, depression, high cholesterol and brain and heart health. B complex vitamins are a collection of the B vitamin family recommended for a variety of reasons.Fortunately there are tips to make choosing a B complex vitamin a little easier to digest. B-1 (thiamine) is good for the heart. B-2 (riboflavin) is good for digestion and the brain. complex vitamins are a collection of the B vitamin family recommended for a variety of reasons. Fortunately there are tips to make choosing a B complex vitamin a little easier to digest. B-1 (thiamine) is good for the heart. B-2 (riboflavin) is good for digestion and the brain.
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Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.
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Overview Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.ll B vitamins are water-soluble, meaning that the body does not store them. Like other B complex vitamins, thiamine is sometimes called an anti-stress vitamin because it may strengthen the immune system and improve the body's ability to withstand stressful conditions.
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Nutrients and health benefits The B vitamins thiamin, riboflavin, and niacin play a key role in metabolism – they help the body release energy from protein, fat, and carbohydrates. B vitamins are also essential for a healthy nervous system. Many refined grains are enriched with these B vitamins. Folate (folic acid), another B vitamin, helps the body form red blood cells.
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The Benefits of B Vitamins Your body is an amazing machine. Give it a good supply of raw materials and do some daily upkeep and you too can live a Healthy Life. B-Vitamins are one of those very important raw materials. B vitamins are called the “happy” vitamins. They bring balance to the many systems running your body.
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Vitamin B Complex Food Vitamin B Complex. The vitamin B complex consists of eight water soluble vitamins. The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body. Brewer's yeast is one of the best sources of the B vitamins.
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The Benefits of B Vitamins The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits (see chart below) result from intricate behind-the-scenes work in the body. Some B vitamins help cells burn fats and glucose for energy. Others help make neurotransmitters like serotonin. And some B's assist with the production and repair of DNA. Many of us don't get enough B's; according to the USDA, deficiencies in folic acid, B12, and B6 are especially common.
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You are what you eat Foods high in vitamin B Foods high in vitamin B Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.
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Supplement Guide: Niacin Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. B complex vitamins are necessary for a healthy liver, skin, hair, and eyes.
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- The B vitamin family is made up of eight B vitamins. Although they are commonly recognized as a group and often work together in the body, each of the B vitamins performs unique and important functions.ne easy way to make sure that you get your daily dose of these important B vitamins is to take a B complex supplement such as Nature Made Super B Energy Complex, which contains 100% of the Daily Value of all 8 B vitamins in one convenient softgel.
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The Benefits of Vitamin B Complex, Plus Top Food Sources Photos: Pond5. Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.hotos: Pond5. Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
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Facts on Vitamin B Vitamin B is not just one vitamin, but instead it is a complex of eight different important vitamins. The mix includes vitamins B1, B3, B5, B6, B7, B9 and B12. Each one of the B vitamins has an essential function in the body and is necessary for maintaining overall health.
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- Doctor’s Best Fully Active B Complex provides energy and helps coping with stress.*. B vitamins are indispensable for making energy and for making and maintaining DNA, genes, cells, tissues, organs, and enzyme functions. B vitamins are fundamental to life, as humans cannot make them and thus must be obtained the diet.
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The Benefits of Vitamin B Complex, Plus Top Food Sources The Benefits of Vitamin B Complex. Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
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1 / 9 Reap the Health Benefits of B Vitamins Reap the Health Benefits of B Vitamins. Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care.
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Overview All B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material.aking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B complex vitamin, which includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency, so these vitamins are often taken together.
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Vitamin B12 Vitamin B12, like the other B vitamins, is important for protein metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system. Vitamin B12 is found naturally in a wide variety of animal proteins. Plant foods have no vitamin B12 unless they are fortified.
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Interaction between Insulin Syringe and Vitamin B-12 Uses: Vitamin B-12 is approved for Vitamin B12 Deficiency, Anemia and Pernicious Anemia and is mostly mentioned together with these indications. In addition, our data suggest that some patients take it for Tiredness, Anxiety and Gaining Weight, although this is not an approved use*. Read More.
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1 / 9 Reap the Health Benefits of B Vitamins You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products. Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in your diet. This type of B vitamin also functions to keep your skin, lining of the gut, and blood cells healthy.
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- Updated February 27, 2017. A B complex vitamin is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B complex vitamins play an important role in health, such as helping the body to produce energy and form red blood cells.
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B vitamins B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.In general, supplements containing all eight are referred to as a vitamin B complex.hough these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex.
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- Nature Made ® Super B-Complex is a combination of essential B vitamins that help support the production of cellular energy. †. 1  Helps support normal function of the nervous system 2  †. Vitamins B 6 and B12 are essential for red blood cell formation †.roduct Details. Nature Made Super B-Complex is a combination of essential B vitamins (thiamin, riboflavin, niacin, B 6, folic acid, biotin, and pantothenic acid) that help support the production of cellular energy in the body. †. 1  Helps convert food into cellular energy 2  †. Helps support normal function of the nervous system †.
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- B vitamins are also important for the normal functioning of the nervous system. We have many B-complex products to meet your unique needs, including Stress B-Complex, which includes vitamins C and E for antioxidant support, as well as zinc to help support the immune system. vitamins are also important for the normal functioning of the nervous system. We have many B-complex products to meet your unique needs, including Stress B-Complex, which includes vitamins C and E for antioxidant support, as well as zinc to help support the immune system.
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The Benefits of B Vitamins B vitamins are competitive in the body. B vitamins must be taken together in a balanced, complex form in order for your body to use them correctly. Taking 1 or 2 of the B supplements alone can throw off your metabolism. Some B-complex components are expensive to produce. Others are cheap.
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B vitamins B vitamins. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex.