average number of steps taken per day based on job
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- The average person accumulates 3,000 to 5,000 steps per day; the goal is to increase that number by about 20 percent per month and eventually achieve 10,000 steps per day. Here are a few occupations measured by the ACE study. See if you can figure out which ones use more steps.
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How far does the average person walk in one day? How far does a person walk in one hour? How far can an average person walk in one hour? How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo…r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.
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On average... How many steps does a person take per day? Men: 7,192 steps per day. Women: 5,210 steps per day. Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average. People walked more on workdays, weekdays, and days they participated in sports or exercise.
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How Many Steps per Day Are Enough? If 3,000 of the steps you take each day are at a pace of 100 per minute for at least 10 minutes, you will meet this goal. Even a small increase in steps per day above being inactive can make a difference in health. Numbers as low as 6,000 steps per day were shown to correlate with a lower death rate in men.
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- So you’ve decided to walk, but how much is enough? The average person in Canada accumulates approximately 3,500 to 5,000 steps in a day. Research shows that to improve your health you should add 2,000 to 3,000 steps to your routine a day.It only takes five minutes to walk about 500 steps.Add a 30 minute walk to your increased level of activity at work or school and you can see that getting to an active lifestyle at 10,000 steps per day is easier than you may think. Counting steps is one way for you to monitor and log your progress.ips to keep in mind. 1  Generally if you average lower than 5,000 steps per day, you have a lot to gain by increasing your steps. 2  Register for a free account and you can start logging your steps, create your own walking groups and checking out great routes to walk.
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The Average Steps Per Day With a Pedometer The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance. If you take between 5,000 and 7,499 steps per day, your lifestyle is on the lower active side. Taking between 7,500 and 9,999 steps daily indicates a somewhat active lifestyle. If you take between 10,000 steps and 12,499 steps daily, you have an active lifestyle.
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How many steps does an average person take in a day Health related question in topics Demographics Fitness .We found some answers as below for this question How many steps does an average person take in a day,you can compare them. The average person takes from 3,000 to 5,000 steps per day and will walk around the earth twice in their lifetime. ChaCha on.
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- The average person takes about 10,000 steps a day, so people walk about 4-5 miles a day, unless you like to walk alot or do sports then your probably around 7 or 8 miles.
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How many sick days the average person takes in a year? on average a person takes about 3,000-5,000 steps a day . you should take at least 10,000 steps a day :] Judy Seto Ward.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5. + 36 others found this useful. James Pease. 1  Celebrity Crimes of Different Magnitudes It comes as to no surprise that the human race loves pop culture.
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Do you really need to take 10,000 steps a day to keep fit? According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Yet many people do significantly more, and for them 10,000 steps might not be much of a target.
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- She does this for a few days and notes that she logs around 4,000 steps per day. Her goal should be adding an equivalent of a half hour of walking to her day. The number of steps she would log in 30 minutes is from 2000 to 4000, depending on whether you walk slower or faster.
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How Many Steps Per Day to Lose Weight? Walking for Weight Loss. About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day. This is a dismal rate compared to the Amish people, who take an average of 19,000 steps per day.
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Quito Walking is classed as a moderate-intensity activity and counts towards your recommended 150 minutes of weekly exercise. If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
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On average... How many steps does a person take per day? Average Daily Steps by Country and Gender. Men: 7,192 steps per day. Women: 5,210 steps per day. Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.
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On average... How many steps does a person take per day? Rating Newest Oldest. Best Answer: Men: The men in the survey took an average of 7192 steps per day. Women: The women in the survey took an average of 5210 step per day. BMI Effects: Study participants with larger body mass indexes (a measure of overweight and obesity) on average took fewer steps.
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How far does the average person walk in one day? Answer by Trogdorhunter. Confidence votes 450. An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet for work then you'd walk further per day... to around 3.5 miles daily.A person can have a sustained daily range of up to 20 miles.hey say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5.
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Is 10,000 the magic number? However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps. The Mayo Clinic recommends people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps.1.
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How many miles does the average person walk in a whole day? You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day.
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Here's how much the average American walks every day This earlier research found Americans only took took 5,117 steps a day while the average in western Australia was nearly 9,700, the average in Switzerland was 9,650, and the average in Japan was 7,168. “It did surprise me that Americans were that sedentary,” study lead Dr. David R. Bassett Jr. told the New York Times.
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- Walking for Weight Loss. About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories.The average American takes 2,300 to 3,000 steps per day.This is a dismal rate compared to the Amish people, who take an average of 19,000 steps per day.bout 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5.
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How Many Steps per Day Are Enough? They include a daily goal of 30 minutes of this enhanced level of activity, as recommended to reduce health risks. If 3000 of the steps you take each day are at a pace of 100 per minute for at least 10 minutes, you will meet this goal. Even a small increase in steps per day above being inactive can make a difference in health. Numbers as low as 6,000 steps per day were shown to correlate with a lower death rate in men.
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In your opinon: Is healthcare a right or privilege? (Thank you for your replys) Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.
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Fitness for Seniors: How a Pedometer Can Boost Activity You may be surprised to learn that the average adult should be taking about 10,000 steps a day, from focused walking as well as from regular activities of daily living, like cooking and other chores.
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Here's how much the average American walks every day This earlier research found Americans only took took 5,117 steps a day while the average in western Australia was nearly 9,700, the average in Switzerland was 9,650, and the average in Japan was 7,168.