how many calories in dried figs
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Nutritional Value of Dried Figs Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of women’s recommended daily intake and 9 percent of men’s. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because they’re each responsible for different health benefits.
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- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Prune compote. 77 calories of Prunes, dried, (32.14 grams) 11 calories of Brown Sugar, (0.02 cup, unpacked) 4 calories of Orange Juice, (0.04 cup)
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How many calories in roasted unsalted almonds? There are approximately 160 calories in a handful of nuts (about 22 plain almonds).     For the calorie content of other almonds by weight or serving style, dry roast … ed, honey roasted, oil roasted, blanched, or raw, see the page link, further down this page, listed under Related Questions.
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- But this is not the main reason it works. After all, if you weigh 275 pounds, you will burn 200 calories per mile walked at a pace of 5 mph. One cup of dried apples has over 200 calories, let alone your entire daily intake. Exercise will only directly burn a small portion of your daily calories.
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Benefits Of Figs Given below is the amount of nutrients present in 100g of fresh figs. Given below is the amount of nutrients present in 100g of dried figs. 1  The rich potassium content of figs helps to maintain the blood pressure of the body.  Figs are rich in dietary fiber, which makes them very effective for weight management program.
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Also in this Category: • 1 pound dried figs = 44 whole figs • 1 pound dried = 3 cups chopped More about Figs • Fig Equivalents and Cooking Tips • Fig Varieties and Terms How many figs are in a pound - Answers.com Wolfram|Alfa (see link below) tells me that one fig weighs about 0.11 pounds. Therefore, there are about nine figs in one pound. How Many Calories in Cup of Uncooked Dried Figs | ThirdAge.com Learn how many calories are in Uncooked Dried Figs along with other nutritional information such as the protein, sugar and fat content and how many vitamins and ...
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- There are 96 calories in 1 cup of sliced or cubed Pear. Calorie breakdown: 2% fat, 96% carbs, 2% protein.
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Fig-leaves Besides these vitamins, the figs also contain folic acid, sodium and zinc. Benefits of Figs : - Figs are rich in potassium and fiber, helping to stabilize the blood pressure of the body. Figs contain anti-diabetic and anti-tumor properties.
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- There are 81 calories in 1 cup, slices (4.9 oz) of Pears, raw. You'd need to walk 21 minutes to burn 81 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Turkey Chili with dried beans and corn Calories: 293, Fat: 6g, Carbs: 50g, Protein: 25g, Fiber: 19g. 2  Calories In 3 Bean Vegan Chili (dried beans) Calories: 82, Fat: 0g, Carbs: 19g, Protein: 7g, Fiber: 6g.
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- The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma.igs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer. Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6.
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- There are 30 calories in 1 small, 1.5 dia (1.4 oz) of Figs, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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This Is What 200 Calories of Nuts Looks Like And if you’re opting for a trail mix that includes sugar-added dried fruit, pretzels, M&Ms or other confections, remember those handfuls will add up — fast. Just a half-cup of the sweet and savory stuff can run you 350 calories and 23 grams of fat. Not quite the nutritional makeup of a guilt-free snack.
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Turkey Meat (Cooked, Roasted) There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 26% fat, 0% carbs, 74% protein.
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How many calories are there inCereals ready-to-eat, MUESLI, dried fruit and nuts? How many calories are there in Cereals ready-to-eat, MUESLI, dried fruit and nuts? Here you will find the full nutrition facts for Cereals ready-to-eat, MUESLI, dried fruit and nuts including calories, protein, carbs, fat and much more.
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- Dried fruit and fresh fruit are both healthy, nutrient-dense foods. According to The Academy of Nutrition and Dietetics, a nutrient-dense food has a high amount of vitamins, minerals and other health-promoting compounds with relatively few calories.Nutrient-dense foods should make up the majority of your diet.alorie and Sugar Content. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. For example, in one serving of dried apple, which is 1/4 cup, there are 52 calories and 12 grams of sugar, and in a serving of fresh apple, which is 1 cup, there are 65 calories and 13 grams of sugar.
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- There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh). Calorie breakdown: 50% fat, 41% carbs, 9% protein.ll trademarks, copyright and other forms of intellectual property are property of their respective owners. blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional. © 2015 FatSecret.
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Fat Free Fig Newtons There are 100 calories in a 2 cookies serving of Fig Newtons Fat Free Fig Newtons. Calorie breakdown: 0% fat, 96% carbs, 4% protein.
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- A 1/3-cup serving of dried cranberries contains 123 calories and 0.55 grams of fat, most of it heart-healthy unsaturated fats.
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- Fig fruit nutrition facts. Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins.Dried figs, indeed, are highly concentrated source of minerals and vitamins.ig fruit tree is native to temperate climate of Asia Minor or Turkey, and today, it grown as an important fruit of commerce in the eastern Mediterranean region, USA, and Spain. However, it is also cultivated as a fruit tree in the home gardens in many other regions as well.
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Mission Figs (1 Pound Bag) Mission Figs (1 Pound Bag) Deep in color with flavor to match, our Mission Figs are one of the healthiest snacks you can have. The drying process, which removes just enough moisture to preserve the fruits for long periods without the addition of sugar, preservatives or chemicals of any kind, acts to concentrate their beneficial nutrients.
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Once Wimbledonâs Foundation, Croquet Now Lives in Its Margins Credit Hulton Archive, via Getty Images. 1  WIMBLEDON, England — World-class croquet lacks the surrealism of the Queen of Hearts’ game in Disney’s animated film “Alice in Wonderland,” as playing cards are replaced by rigid hoops often barely wide enough for a ball to pass through.
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The Top Health Benefits of Prunes and Prune Juice One study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie. But be aware that one cup of juice has about 175 calories, which can add up if you drink enough throughout the day.
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Calories in Dried Plums Calories, Fat, Protein, Fiber, & Carbs In Sunsweet Dried Plums. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64, Fat: 2g, Carbs: 10g, Protein: 4g, Fiber: 1g. Calories In Beef Stew with Dried Plums Calories: 396, Fat: 22g, Carbs: 12g, Protein: 29g, Fiber: 2g.
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- There are 169 calories in 1 oz, 22 kernels (1 oz) of Dry Roasted Almonds, with salt added. You'd need to walk 44 minutes to burn 169 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Benefits Of Figs Consumed both fresh and dried, figs are available in dramatic shades of colors, like purple, green and brown. Read on to know more about figs, including its nutritional value and various health benefits associated with eating the fruit. Given below is the amount of nutrients present in 100g of fresh figs. Given below is the amount of nutrients present in 100g of dried figs. The rich potassium content of figs helps to maintain the blood pressure of the body.