how much water should i drink yahoo answers
95ebb5b2ee9fe01b4aec485b140d4d65
How much water should I drink a day? Rating Newest Oldest. Best Answer: i've heard that if you're thirsty, you're already dehydrated, and that you should be drinking regularly throughout the day. it was my understanding that most experts agree that 64 ounces of water a day (that's 8 cups) is what you should drink. know people say drink 6 to 8 glasses of water a day, but I'm a 16 year old female and I try and drink that much, but I need to go to the toilet lots, and that's embarrassing so I tend to not drink much, then I get headaches. Please help me!!
c6746434bf2321930ca6b9f522f16651
- The common recommendation about how much to drink is two liters or eight cups (8 x 237 mL) of water per day, because this is about what– statistically –many adults need.
60131d9973f3ec64bf2cc406f1d82745
- How much water does one person need to drink per day? you should drink at least 7 to 10 average sized glasses of water each day.   One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quar…t, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon.
a054f557e1d95f86f05cad1d65f13512
How much do you need?? 3. 37. definatly too much water is a bad thing but we're talking about 5 litres a day here, which is fairly extreem. Generally speaking you should drink 2-3 litres a day (more if you drink tea/coffee/ alcohol or lots of sugar/ or its hot or your exercising or sweating) however everyones different.
4ca0e308d75bb96cb5f3bf4ce7a92b89
How much water should I drink? The average adult loses about 2.5 litres of water per day (1.5 litres through urine, and another 1.0 litres through breathing, sweating and bowl movements). To remain healthy, you need to replenish 2.5 litres of liquid per day at a minimum.ou will be surprised how the water will fill the need without the calories. The kidneys can process up to 15 litres of water per day, so there is very little chance that you can drink too much water, especially if you spread out your consumption throughout the day.
53389c435e4e0e8400b41afd4f764405
How much water should you drink according to your weight? The water needs of each person vary depending on the body, although in general terms it is recognized that an adult needs about 2 liters (64 ounces) of water a day to stay hydrated, due to the fluid that is eliminated during metabolism.
78f281c6afac5669c97bdb9e40550a30
How much water should you drink? But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water should you drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.
c1c903ce94eb115b6cbeb99da89ebdd5
How Much Water Do I Actually Need to Drink Every Day? You can have too much of anything, but you'll find it challenging to have too much water. Dr. Pam explains: In a healthy adult, the kidneys can filter and excrete 15 liters of water a day. So you are unlikely to get too much water, provided you don't drink an enormous amount at one time. Just remember to pay attention to thirst cues, try to anticipate when activities or the weather might increase your need for water, and carry water with you always.
feac7678253fc525846484b85baf64de
How much water should be consumed every day and can you drink too much? So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations.
3ee43e31808aee857689e303cf9eb1e6
How Much Water Do I Need to Drink to Lose Weight? Hess agrees with other health experts in stating that you should drink 8 to 10 glasses of water a day. However, sometimes people get confused as to what a glass is. A glass is 8 fluid ounces, which is 1 cup.
7b583168a34bf80a3f29e11d45191964
How Much Water Do You Really Need? The recommendation stated that a person should have 1 ml (about 1/5 of a teaspoon) of water for each calorie he or she consumes. The average diet at the time was approximately 1900 calories, meaning you needed about 64 ounces of water per day. Now the Institute of Medicine sets general guidelines for total water intake.
04c98e6cb2926a1c8590331cf3a0ddfc
How Much Water Should I Drink to Stay Hydrated? On average men need 3.7 liters of fluids per day, and women need 2.7 liters. All fluids count, including milk, juice, coffee, tea, and even water-rich foods. Thirst and urine color might be better guidelines for staying hydrated. Weather, activity level, illness, and age can all impact water needs.
048fb5479adfd0338487c63e351e753b
- You don't need to drink 8 glasses (2 litres) of water a day. You certainly don't need 1/2 your body weight (in oz.) per day. You don't need ANY arbitrary target amount per day. Just drink when you're thirsty. Period! 8 GLASSES A DAY DEBUNKED: http://www.snopes.com/medical/myths/8gla...
533b0746e0e4209c70a5ed841e082951
How Much Water Should You Drink On A Daily Basis? How Much Water Should You Drink On A Daily Basis? The intake levels of water depends on the category one falls into. Men: If you are a man, 20 years and above, your water intake daily recommendation is 104 ounces. Remember that your climatic condition, work type are subject to either a decrease or an increase.
3a4e43b3561a085e666e699d82095a62
How Much Water Do I Actually Need to Drink Every Day? While a lot of people may disagree about the exact amount of water you should drink each day, and that your needs will differ from others with different body types. While no specific measurement will fit all people, I consulted Dr. Pamila Brar to get some basic guidelines.ou should drink two cups of water about two hours before you exercise. Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad.
f43541b10fad7e58fdb818b6d4835d58
How much water should you drink according to your weight? Special situations. 1  If you participate in any kind of sports or vigorous exercise, it is recommended that you consume an additional liter (32 ounces) of water per hour of exercise. 2  If your diet does not include plenty of fruits and vegetables, it is advisable to consume at least 2 liters (64 ounces) of water a day.
4290c6946daa388c42378258618373bb
How Much Water Should I Drink Daily? Exactly how much water you should drink each day can depend on how big you are, however. Some healthcare professionals recommend drinking half an ounce (14.8 mL) per 1 pound (0.45 kg) of body weight. For example, if you weigh 150 pounds (68 kg), you should drink 75 ounces (2.2 liters) of water daily.
4ea6ad54bd7720dbe309371ac022cc7f
How Much Water Should I Drink to Stay Hydrated? So taking into account that 20 percent from food, in a temperate climate, men need to drink 3 liters (about 13 cups) of fluids daily, and women need 2.2 liters (about 9 cups) .
3c4667ce4cf885cd7353329b80d45f22
- That's about two to four 8-ounce cups of coffee. You also get water through food. Some fruits and vegetables contain a lot of water, such as watermelon and lettuce. How much water do you need to drink every day? A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. You may sometimes need to drink more water than usual if you: Exercise intensely, especially in a hot climate. Are sick, such as with the flu, or have a health problem like a urinary tract infection.
1136631529a1dde77a69e06aa03f63ac
- The amount of water that adults need varies, but in general, men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least nine cups (2.2 liters) of fluids per day. A good rule of thumb is to drink between .5–1 ounce of water for each pound you weigh.
b74b549773d753a76dd0ad8d556e2412
How much water should you drink in a day? The Mayo Clinic recommends about 13 cups a day for an average male and about nine cups a day for the average female. But the actual amount of water a person should drink in a day can vary based on where you live, how much you weigh, and what kind of lifestyle you lead.
a54e3143fad9810056f78655c3bf0476
Soda Soft Drinks Do Not Hydrate Your Body Your body needs 8 - 10 glass of water per day. If you are drinking soft drinks you need to drink an additional 8 - 12 glass. I'll do the math--you need to drink 16 to 22 glasses of water per day to hydrate and replenish your body's water requirement. Soft Drinks never quench your thirst, nor your body's need for water.
5250611f3a1262c741a556a153517d7f
How many ounces of water are you supposed to drink a day? Answers. Relevance. Rating Newest Oldest. Best Answer: your weight divided by 2. so if you weigh 120 pounds, you should get about 60 ounces. But you don't actually have to drink all that water-water in food counts toward the sixty ounces too, so it's kind of hard to tell. You need more if you're exercising or it's really hot out to replace sweat, of course. There's no too much, because it all has to do with electrolytes in your system.
e33e9f7872ffe9a4808248cde7e37c6f
How Much Water Do You Need? The findings: Individuals vary widely in how much water they need. Without getting dehydrated, the people in the study took in as little as 1.2 liters of water a day and as much as 7.7 liters a day. On average older people took in less water than younger adults yet they did not have evidence of dehydration.
99007701f95a77d45313966f03d7536f
How many LITERS of water should we drink per day? Asker's rating. 1  3. miima · 1 decade ago. 2  Replacement approach. 3  I know everyone is saying 6-8 glasses blah blah, and yea that is the average. 4  You should drink water in small sips until your urine runs clear - then you know you are getting enough. 5  A liter is about 4 cups, so drink 2 liters if you're average.
25a03da9f0a228957b2fa594215e5fc3
How much water should be consumed every day and can you drink too much? The ideal water intake depends on your size and weight, and also on your activity level and where you live. The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.