definition of low fat diet
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low-fat diet a diet containing a minimal proportion of fat. Diets containing low amounts of fat and cholesterol are designed to reduce the risk of cardiovascular disease, specifically atherosclerosis.
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Choosing a Diet Program A low-calorie diet can be recognized by the types of foods recommended and the way they are prepared. Fresh fruits and vegetables; whole-grain cereals and breads; nonfat milk, yogurt, and other dairy products; and lean meats, poultry, fish, and beans make up the bulk of the menu.
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Low-carb diet: Can it help you lose weight? A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist.
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The Truth About the Low-Carb High-Fat Diet Filling your plate with the F word was seen as an express ticket to heart disease. The low-carb high-fat diet (or LCHF diet for short), which can also go by the Atkins diet brand name, is ridiculed for causing high cholesterol by giving people license to gorge on damaging red meats and full-fat cheeses.
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Low-Carbohydrate Diets for Weight Loss Low-Carbohydrate Diets for Weight Loss. Low-carbohydrate diets are based on the idea that avoiding foods high in carbohydrate, such as pasta, bread, rice, cereal, fruits, and starchy vegetables, causes weight loss. These diets are usually high in protein and fat. The appeal of low-carbohydrate diets is rapid weight loss in the
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Low-Calorie Diet A low-calorie diet is usually used to achieve weight loss of 1 lb (0.5 kg) to 2 lb (0.9 kg) per week. Most experts do not recommend losing more than 2 lb (0.9 kg) per week unless you are participating in a medically-supervised weight loss plan. General recommendations for a low-calorie diet include:
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diet 1. food and drink considered in terms of qualities, composition, and effects on health. 2. a particular selection of food, esp. for improving a person's physical condition or to prevent or treat disease: a low-fat diet. 3. such a selection or a limitation on the amount a person eats for reducing weight: to go on a diet.
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- Medical Definition of low–sodium diet. : a diet restricted to foods naturally low in sodium content and prepared without added salt that is used especially in the management of hypertension, heart failure, and kidney or liver dysfunction.
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CRD Abbreviation: TLC diet. A diet in which fat calories make up between 25% and 35% of total caloric intake; less than 7% of each day's total calories come from saturated fat; total cholesterol intake is less than 200 mg; and total calories are adjusted to achieve and sustain a healthy weight and serum cholesterol. See also: diet.
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Low-carbohydrate diet As with other diet plans, people who maintain a low-carbohydrate diet lose weight. In the case of low-carbohydrate diets, weight loss is helped by the increased feeling of fullness and a tendency towards selecting nutrient-rich food. A very low-carbohydrate diet performs slightly better than a low-fat diet for long-term weight loss.
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Low Concentrated Sweets Diet Low Concentrated Sweets Diet. A Low Concentrated Sweets Diet means avoiding foods with a lot of sugar or high calorie sweeteners. Sweeteners become blood sugar (glucose) in your body. If you eat too many of these foods your blood sugar can be too high. You may need this diet if you have diabetes or if your blood sugar has been higher than usual.
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Low-carb and Mediterranean diets beat low-fat plans for losing weight â report Diet types. Low-fat diets: These swap high fat foods for low fats. Slimming World, for instance, offers a range of foods that can be eaten in unlimited quantities, such as fruit, vegetables, pasta, potatoes, rice, lean meat, fish and eggs, because they are all low in fat. The Rosemary Conley diet is also low-fat.
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- 2. It’s hard to believe that “low-fat” is still a dietary recommendation because science has proven that fat is not the cause of weight gain or heart disease. In fact, since the introduction of the fat-free diet, the world has gotten more fat and sick than it has ever been before. Fat is not the enemy.
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Low-carb diet: Can it help you lose weight? Definition. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.efinition. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
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What Percentage of Fat Is Considered Low Fat? Foods labeled “low fat” contain 3 grams or less of fat per serving. A “fat-free” product contains less than 0.5 grams of fat per serving. Reduced-fat products contain 25 percent less fat than their full-fat counterparts. Just because a food is labeled low-fat does not make it healthy.
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Low-Fat Foods Low-fat microwave popcorn; Hard and jelly candies; Other foods. Broth type soups with a vegetable base; Sauces, pudding, or shakes made with skim milk; Salsa; Mustard; These foods supply half the fat (or less) than the regular version of the food, but most of their calories still come from fat. They should be used in small amounts by people on low-fat diets: Light margarine and mayonnaise
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Definition of Low Fat, Low Calorie, Low Sodium Foods labeled low fat, low calorie and low sodium can all help make grocery shopping easier while on a specific diet. The terms low fat, low calorie and low sodium do not necessarily mean these foods are more healthy for you. It is important to be aware of serving sizes when eating these foods.
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South Beach Diet The South Beach Diet is a commercial weight-loss diet. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan.
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Low-Carbohydrate Diets for Weight Loss Low-Carbohydrate Diets for Weight Loss. Low-Carbohydrate Diets for Weight Loss. Low-carbohydrate diets are based on the idea that avoiding foods high in carbohydrate, such as pasta, bread, rice, cereal, fruits, and starchy vegetables, causes weight loss. These diets are usually high in protein and fat. The appeal of low-carbohydrate diets is rapid weight loss in the first few days. But most of the initial weight loss is water.
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fad diet Also found in: Dictionary, Thesaurus, Wikipedia. Any of a number of weight-reduction diets that either eliminate one or more of the essential food groups, or recommend consumption of one type of food in excess at the expense of other foods.
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- The key is to cut back on foods high in fat and cholesterol and choose more starches and fibre-rich foods. A low fat, low-cholesterol food plan can help you lose weight and feel better, too. These guidelines can help you make the basic changes in your diet. A qualified dietician can give you other helpful tips.
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Breakfast Ideas for Phase 1 of South Beach Diet Overview. The South Beach Diet is a low-calorie diet plan designed for relatively rapid weight loss. It promotes the consumption of complex carbohydrates, lean meats and healthy fats. It is broken up into three phases. Phase one is very restrictive and nearly carbohydrate-free.
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- From Wikipedia, the free encyclopedia. Very low calorie diet (VLCD) is a diet with very or extremely low daily food energy consumption. It is defined as a diet of 800 kilocalories (3,300 kJ) per day or less. VLCDs are formulated, nutritionally complete, liquid meals containing 800 kilocalories or less per day.
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- The term low-carbohydrate diet is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates to less than recommended proportions (generally less than 45% of total energy coming from carbohydrates).
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- Dean Ornish's Eat More, Weigh Less. Definition. Dean Ornish's Eat More, Weigh Less diet focuses primarily on eating a low-fat diet of plant products and simple carbohydrates to achieve weight loss and better health without feelings of deprivation and hunger. It also emphasizes stress reduction techniques and light exercise.
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Fitness Quiz â Test Your Health IQ and Fitness Knowledge The American Academy of Family Physicians (AAFP) defines the low carbohydrate diet as one that restricts caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 percent of the daily caloric intake).