definition of vitamin c
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- Definition of VITAMIN C. : a water-soluble vitamin C6H8O6 found in plants and especially in fruits and leafy vegetables or made synthetically and used in the prevention and treatment of scurvy and as an antioxidant for foods —called also ascorbic acid.See vitamin C defined for kids.ADVERTISEMENT. a water-soluble vitamin C6H8O6 found in plants and especially in fruits and leafy vegetables or made synthetically and used in the prevention and treatment of scurvy and as an antioxidant for foods —called also ascorbic acid. See vitamin C defined for kids. ADVERTISEMENT.
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- Vitamin C plays an important role in a number of metabolicfunctions including the activation of the B vitamin, folic acid, the conversion of cholesterol to bile acids andthe conversion of the amino acid, tryptophan, to the neurotransmitter, serotonin. It is an antioxidant thatprotects body from free radicals’ damages.
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Vitamin C: It's Key Benefits & Why It's So Easy to Get BUT so Hard to Keep Benefits of Vitamin C. 1  Development of collagen, a structural component of bones, tendons, ligaments and blood vessels. 2  Fighting free radicals - vitamin C is an antioxidant that protects against free radical damage from normal metabolism, pollutants and toxins. 3  The synthesis of norepinephrine, a neurotransmitter that is responsible for your moods.
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Vitamin C The Recommended Daily Intake (RDI) of vitamin C is 100-200mg. This is easily attained through the diet, so supplementation of such low doses is usually unnecessary. Higher doses of vitamin C, up to 2,000mg, are used to support the immune system (for athletes) or reduce the duration of the common cold. Most studies on vitamin C prescribe one dose per day.
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Vitamin C: Sources & Benefits Sources of vitamin C. Dietary sources of vitamin C include many fruits and vegetables. Sources with the most vitamin C are fresh, raw cantaloupes, citrus fruits, kiwis, mangos, papayas, pineapples, strawberries, raspberries, blueberries, watermelon and cranberries, according to National Institutes of Health (NIH).ietary sources of vitamin C include many fruits and vegetables. Sources with the most vitamin C are fresh, raw cantaloupes, citrus fruits, kiwis, mangos, papayas, pineapples, strawberries, raspberries, blueberries, watermelon and cranberries, according to National Institutes of Health (NIH).
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- Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body.It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.itamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes.
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Supplements One of the most well-known vitamins, Vitamin C is a water-soluble essential nutrient. Vitamin C is necessary for proper growth and development of the human body. It plays a vital role in the healing process by forming scar tissue. It also aids in the production of skin, tendons, ligaments, and blood vessels.
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Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.itamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
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What is Vitamin C? A major function of vitamin C is its role as a cofactor in the formation and repair of collagen -- the connective tissue that holds the body's cells and tissues together. Collagen is a primary component of blood vessels, skin, tendons, and ligaments.Vitamin C also promotes the normal development of bones and teeth. major function of vitamin C is its role as a cofactor in the formation and repair of collagen -- the connective tissue that holds the body's cells and tissues together. Collagen is a primary component of blood vessels, skin, tendons, and ligaments. Vitamin C also promotes the normal development of bones and teeth.
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Vitamin C FAQs What is vitamin C? Vitamin C is also known as ascorbic acid, L-ascorbic acid, or ascorbate. It is an essential vitamin that’s naturally synthesized in the livers of most mammals from blood sugar (glucose) as needed.
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- Excellent sources of vitamin C include: 1  cantaloupe. 2  watermelon. 3  citrus fruits.  blueberries, cranberries, strawberries, 1  raspberries. tomatoes.  broccoli, brussel 1  sprouts. sweet and white potatoes.
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Vitamin C Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: 1  Form an important protein used to make skin, tendons, ligaments, and blood vessels.  Heal wounds and form scar tissue.
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Vitamin C's Function in the Body Another function vitamin C influences is collagen synthesis. Collagen is the essential part of connective tissue. Connective tissue is needed to keep the body together, and is the very framework of the body - the skin, bones, teeth, blood vessels, cartilage, tendons and ligaments - all rely on collagen.
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Benefits of Vitamin C As with the other antioxidants, vitamin C helps to prevent heart disease by preventing free radicals from damaging artery walls, which could lead to plaque formation. This nutrient also keeps cholesterol in the bloodstream from oxidizing, another early step in the progression towards heart disease and stroke.
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Vitamin C Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need an ongoing supply of such vitamins in your diet.
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Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
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Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.ruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: 1  Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.
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- Health | Vitamin & Supplement Facts. NEXT PAGENEXT. Of course, the famed citrus fruits -- oranges, lemons, grapefruits, and limes -- are excellent sources of vitamin C. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers.
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Vitamin C All Essential Benefits/Effects/Facts & Information. Vitamin C, or L-ascorbic acid, is a water-soluble essential vitamin. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C is often supplemented to reduce the symptoms of the common cold.
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Benefits of Vitamin C Vitamin C provides a host of benefits to your general well-being and can aid in the prevention of cancer and other illnesses. Vitamin C is the most popular single vitamin. Besides taking it to treat colds, people pop vitamin C capsules hoping that it will cure numerous ailments. There is now scientific evidence to support some of that hope. Scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine.
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Translations for vitamin C Vitamin C or L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans and certain other animal species.
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vitamin C Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.
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Two Koreas make strides to talk the same language Two Koreas make strides to talk the same language. Joo Yeon-ah did not realise how hard it would be to settle in South Korea. The 45-year-old defector says she was prepared for the dangerous journey out of North Korea, and the unfamiliarity of everyday devices such as mobile phones and cash machines.
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Vitamin C The name 'vitamin C' always refers to the L-enantiomer of ascorbic acid and its oxidized forms. The opposite D-enantiomer called D-ascorbate has equal antioxidant power, but is not found in nature, and has no physiological significance.itamin C is a cofactor in at least eight enzymatic reactions, including several collagen synthesis reactions that, when dysfunctional, cause the most severe symptoms of scurvy. In animals, these reactions are especially important in wound-healing and in preventing bleeding from capillaries.
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Does Vitamin C Help You Lose Stomach Fat? Facts on Vitamin C. Vitamin C is a water-soluble vitamin in most fruits and vegetables. As a water-soluble vitamin, C is not stored in the body and any excess is voided in the urine. That means you need vitamin C daily. Your body uses vitamin C to repair damaged tissues and initiate the growth of skin, tendons, bones, teeth and blood vessels.
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Nutritional deficiencies Prevention and Treatment Vitamin C (ascorbic acid) is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels. Dietary sources of vitamin C include fruits and vegetables, particularly citrus fruits such as oranges.