what is good cholesterol ratio
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Total Cholesterol to HDL Ratio Conversely, low total cholesterol and high HDL cholesterol lowers the ratio and is good news. The goal is to keep the ratio below 5.0; the optimum ratio is 3.5. But even though this ratio can be a powerful predictor of heart disease risk, it is not used as a sole indicator for therapy.
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HDL cholesterol: How to boost your 'good' cholesterol HDL cholesterol: How to boost your 'good' cholesterol. Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or good cholesterol, higher levels are better. High-density lipoprotein (HDL) is known as the good cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
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- High triglycerides increase your risk of heart attack and stroke. Total cholesterol is a rough measure of all the cholesterol and triglycerides in your blood. Total cholesterol/HDL cholesterol ratio is the ratio of your total cholesterol to your HDL cholesterol.
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- The amount of HDL and LDL in the blood are added together, this number for all practical purposes, indicates the amount of total cholesterol. Therefore, if your HDL count is low, the LDL count will account for the remainder of the total. For men an acceptable ratio of TC/HDL is 4.5 or below, and women is 4.0 or below. HDL levels have an inverse relationship with coronary heart disease.
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Why having too much 'good' cholesterol can actually be BAD for you The NHS recommends that total cholesterol should be less than 5mmol/l, with LDL less than 3 and HDL more than 1. There is no recommendation for a maximum level of HDL, as the assumption is that it is ‘good’.
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- HDL/LDL. Apart from the TC/HDL number, there is another number which is the proportion of HDL to LDL. You can calculate this yourself by taking your HDL level and dividing it by your LDL number. So for example, if one has an HDL level of 40 mg/dL and LDL of 140 mg/dL, the HDL/LDL ratio would be about 0.29. The goal here is to keep this number above 0.3, with the most ideal result of having it closer to or above 0.4.
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Finding the Ideal Cholesterol Ratio But too much LDL -- or bad -- cholesterol and not enough HDL -- or good -- cholesterol may lead to heart disease and stroke. To help avoid these problems, you need to maintain the proper ratio between good and total cholesterol.
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Cholesterol ratio calculator Calculate your cholesterol ratio. Insert your blood test levels. Please note that your blood test only examines the HDL, LDL and Triglycerides level. The Total Cholesterol (TC) and ratio are calculated from those three values. In some blood test results the TC is calculated too.
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The Perfect Cholesterol Ratio for an Individual 1 Total Cholesterol/HDL: this ratio is determined when you divide total cholesterol into the HDL cholesterol in the body. 2  For instance, if an individual has total cholesterol of 240 mg/dl and HDL cholesterol of 30 mg/dl, then the Total/HDL ratio gives 8:1. 3  The ideal ratio for the body should be 3.5:1 or below.
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Cholesterol ratio or non-HDL cholesterol: Which is most important? To calculate your cholesterol ratio, divide your high-density lipoprotein (HDL, or good) cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5-to-1. A higher ratio means a higher risk of heart disease. Non-HDL cholesterol, as its name implies, simply subtracts your HDL cholesterol number from your total cholesterol number. So it contains all the bad types of cholesterol. An optimal level of non-HDL cholesterol is less than 130 milligrams per deciliter (mg/dL), or 3.37 millimoles per liter (mmol/L).
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About Cholesterol Levels & How to Lower Cholesterol Naturally However, what you will discover is that the total cholesterol level is not as important as the cholesterol ratio. Cholesterol ratio is simply your total cholesterol and LDL numbers divided by your HDL number.
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11 Foods To Increase Your HDL (Good Cholesterol) Levels Cholesterol is widely classified into good cholesterol and bad cholesterol. Good cholesterol comprises of High-Density Lipoprotein (HDL) and bad cholesterol is made up of Low-Density Lipoprotein (LDL). HDLs help remove the LDLs which are harmful to the body, reducing the risk of heart disease and stroke. The normal level of HDL is 60 milligrams/deciliter (mg/dL) or above, and a level below 40 mg/dL is considered as low. Diet plays an important role in supplying the body with necessary amounts of HDL. Below are some foods to increase the HDL levels.
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- The LDL/HDL ratio is actually a purer ratio than total cholesterol/HDL, because LDL is a measure of bad' cholesterol and HDL is a measure of good cholesterol, whereas the total cholesterol is the sum of HDL, LDL, and the VLDL.
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'Good' Cholesterol: What's in a Number? Deemed good cholesterol, high-density lipoprotein, or HDL, has earned a reputation as a guardian of cardiac health, countering the damage caused by other lipids, chief among them low-density lipoprotein, or bad cholesterol.
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- HDL cholesterol is therefore considered the 'good' cholesterol: The higher the HDL cholesterol level, the lower the risk of coronary artery disease.The average man has an HDL cholesterol level of 40 to 50 mg/dL. In the average woman, HDL levels range from 50 to 60 mg/dL.
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Smart BalanceÂ® Low Sodium 2. The right blend of fats may improve your cholesterol ratio when at least 2/3 of fat intake comes from this product or our Food Plan; limit fat to 30% of calories and saturated fats to 10% of calories. Limit cholesterol to 300mg/day. Avoid foods with partially hydrogenated oil. Exercise regularly.
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The importance of triglyceride/HDL ratio Therefore, in adults, the HDL-good cholesterol/total cholesterol ratio should be higher than 0.24 (just divide your HDL level by your cholesterol). Or more precisely, the HDL/total cholesterol ratio: 0.24 or higher is considered ideal; under 0.24 - low; less than 0.10 - very dangerous.
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Cholesterol ratio or non-HDL cholesterol: Which is most important? And either option appears to be a better risk predictor than your total cholesterol level or even your low-density lipoprotein (LDL, or bad) cholesterol level. To calculate your cholesterol ratio, divide your high-density lipoprotein (HDL, or good) cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5-to-1. A higher ratio means a higher risk of heart disease.
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What is the Ideal Cholesterol Ratio and How Does it Relate To Risk? Test results are often given in terms of a total number and a cholesterol ratio representing either Total/HDL or LDL/HDL. Low-density LDL cholesterol, commonly referred to as the “bad” type, is strongly linked to the development of cardiovascular disease.
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What do my blood tests mean? The ratio of total cholesterol-to-HDL is important; the smaller the number the better. For example, someone with a total cholesterol of 200 and an HDL of 60 would have a ratio of 3.3 (200 ÷ 60 = 3.3). If that person's HDL was low — let's say 35 —the total cholesterol-to-HDL ratio would be higher: 5.7.
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Cholesterol: HDL cholesterol ratio The LDL/HDL ratio is actually a purer ratio than total cholesterol/HDL, because LDL is a measure of bad' cholesterol and HDL is a measure of good cholesterol, whereas the total cholesterol is the sum of HDL, LDL, and the VLDL. Adding up the values for the HDL, LDL and VLDL makes up the total cholesterol measurement.
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Understanding the Cholesterol Ratio: What It Is and Why Itâs Important Because their HDL levels are often higher, women’s cholesterol ratio risk categories differ. For women, a 4.4 ratio indicates average risk for heart disease. Women’s heart disease risk doubles if their ratio is 7, while a ratio of 3.3 signifies roughly half the average risk.
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What Are the Ideal Cholesterol Levels? Quick Answer. An ideal total cholesterol score is 180 milligrams per deciliter, according to the American Heart Association. While high levels of either HDL, or good cholesterol, or LDL, known as bad cholesterol, produce a high number of total cholesterol, only high LDL levels are a health concern, as reported by WebMD. Continue Reading.
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Green Smoothie Recipes for Cholesterol High HDL level (60 mg/dL or above) is good; however, if the HDL level is unusually too high, this good cholesterol may turn bad and become atherogenic. Both HDL and LDL level has to be kept at normal level if you expect perfect cardiovascular health.
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- the ratio of total cholesterol to hdl is important the smaller the number the better for example someone with a total cholesterol of 200 and an hdl of 60 would have a ratio of 3 3 200 60 3 3if that person s hdl was low let s say 35 the total cholesterol to hdl ratio would be higher 5 7he ratio of total cholesterol to hdl is important the smaller the number the better for example someone with a total cholesterol of 200 and an hdl of 60 would have a ratio of 3 3 200 60 3 3 if that person s hdl was low let s say 35 the total cholesterol to hdl ratio would be higher 5 7
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Finding the Ideal Cholesterol Ratio Low-density lipoprotein, or LDL cholesterol, is the bad cholesterol. The higher the level of LDL cholesterol, the greater your risk of a heart attack. When the level of LDL cholesterol goes up, excess cholesterol can build up and stick to the walls of your arteries. This causes damage.