calories in slice of ham lunch meat
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How many calories are in a slice of deli ham? Nice question asked...   As per the experts opinion, detail nutrition summary as below:    Nutrition summary:   Calories: 34   Fat: 1.76g   Carbs: 0.48g…   Protein: 3.83g    There are 34 calories in 1 slice of Deli Sliced Ham.   Calorie breakdown: 48% fat, 6% carbs, 46% protein.
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Sandwich Nutrition Facts and Health Benefits Many brands of salmon spread, for example, contain protein and healthy nutrients, but the fish is often combined with cream cheese so the spread is very high in calories. Healthy Sandwich Protein Choices. Thinly sliced deli ham: 60 calories per serving; Thinly sliced deli turkey: 60 calories per serving
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- There are 31 calories in 1 ounce of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein.
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Calories in a Slice of Turkey Sandwich Meat One 0.7-oz. slice of turkey lunch meat contains 22 calories, according to the Calorie King website. Based on a 2,000 calorie per day diet, this accounts for approximately 1.1 percent of the calories you need.
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Grilled Ham and Cheese Sandwich There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Calorie breakdown: 40% fat, 40% carbs, 19% protein.
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Sliced Deli Ham Nutritional Facts A 2-oz. serving of sliced deli ham contains 60 calories. While you can consume deli ham by itself, it is most commonly eaten as part of a sandwich, so your caloric intake may be much more. One serving of this luncheon meat has 1 g of fat. You should obtain 20 to 35 percent of your daily calories from fat. Consuming more than this may lead to weight gain.
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- Calories In Lean Ham Sandwich with EDAMAME SPREAD Calories: 241, Fat: 4g, Carbs: 56g, Protein: 18g, Fiber: 4g. Calories In daily ham sandwich Calories: 516, Fat: 20g, Carbs: 70g, Protein: 23g, Fiber: 14g. Calories In Flaked Ham Sandwich Calories: 272, Fat: 7g, Carbs: 33g, Protein: 18g, Fiber: 3g.
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Ham Nutrition Facts and Health Benefits There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli. One slice of ham luncheon meat provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and 368 milligrams of sodium.
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- Sliced Pork, Lunch Serving Size: 1 serving. Amount Per Serving; Calories from Fat 180 Calories 300 % Daily Value; 29% Total Fat 19g; 40% Saturated Fat 8g; Trans Fat 0.5g; 32% Cholesterol 95mg; 4% Sodium 105mg; 0% Total Carbohydrates 1g; 0% Dietary Fiber 0g; Sugars 0g; Protein 30g * Percent Daily Values are based on a 2000 calorie diet.
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Bacon and Ham Cheese Pizza There are 661 calories in 1 serving of Bacon and Ham Cheese Pizza. Calorie breakdown: 69% fat, 4% carbs, 27% protein.
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About How Many Calories Does 2 Ounces of Deli Ham Have? While relatively low in calories, deli ham often contains high amounts of saturated fat and sodium. Two ounces of deli ham is approximately 56 grams, or two slices, depending on the fat content. Two ounces of 97-percent fat-free deli ham contains 60 calories, 9 grams of protein, 1 gram of carbs and 2 grams of fat. To minimize the calories, eat the ham with low-fat cheese, vegetables and two small slices of whole-wheat bread.
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How many calories are in a slice of deli ham? It depends on the type of deli ham, and how thinly the slice is cut, and the amount of fat on the slice. For example, in plain deli ham there are: 10 calories in 1 wafer-thin slice of deli ham with the regular 11% fat. 46 calories in a thicker 1 ounce slice of deli with the regular 11% fat. 31 calories in a thicker 1 ounce slice of deli ham with only 4% fat.
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Carved Ham & Swiss Breakfast Sandwich There are 490 calories in a 1 sandwich serving of Starbucks Carved Ham & Swiss Breakfast Sandwich. Calorie breakdown: 46% fat, 34% carbs, 20% protein. Related Sandwiches from Starbucks:
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- Tracking calories works! Per 100 g / mL serving the food Ham, Egg & Cheese Sandwich within the category Dishes & Meals has a total of 243.0 calories and the following nutrition facts: 13.5 g protein, 21.6 g carbs and 11.4 g fat.
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Grilled Ham and Cheese Sandwich with Spread There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread. Calorie breakdown: 45% fat, 34% carbs, 21% protein.
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- Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g. Other sizes: 1 medium slice, prepackaged - 50kcal , 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , more... Nutrition Facts - Similar. Related searches for: Chef Salad with Ham & Turkey.
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How Many Calories Are in Turkey Breast Lunch Meat? Photo Credit Brand X Pictures/Stockbyte/Getty Images. One 21-gram slice of turkey breast lunch meat contains 22 calories. Of those calories, 14.32 come from protein. This means that about 65 percent of the calories in one slice of the lunch meat are from protein. Sixteen percent of the calories are from carbohydrates, which contribute 3.52 calories per slice. Fat contributes 3.15 calories to each slice, taking up about 14 percent of the total calorie content. Calories in a Slice of Turkey Sandwich Meat.
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How Many Calories Are in a Slice of Ham? If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces.
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- Smoked Ham & Swiss Sandwich on Rye Bread (Half) Calories from Fat 70. Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 26 Aug 11 by member skepticdan .
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- There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Grilled Ham and Cheese Sandwich including 1 oz and 100 g. Register | Sign In
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Nutrition Facts for a Slice of Virginia Baked Ham Sodium. Virginia baked ham is a high-sodium food: a 2-oz. slice contains 560 mg, or 24 percent of the daily recommended intake of 2,000. Consuming too much sodium on a regular basis can promote increased blood pressure.
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How Many Calories Do Sub Sandwiches Have? Meat Calories. Another significant contributor to the calories in your sub sandwich is the amount and type of meat you choose. A 3 1/2-ounce serving of regular sliced ham has about 163 calories, while the same amount of thin-sliced beef has 117 calories.
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Calories in Ham Slice 1 Calories In Kirkland Ham Slice 3oz. 100 calories, 3g fat, 4g carbs, 17g protein, 0g fiber.  Calories In Tuna Ham Slice. 175 calories, 6g fat, 6g carbs, 23g protein, 1g fiber.
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Nutrition Information for Turkey Lunch Meat One serving of turkey lunch meat contains 17.1 g of protein, which provides 69 percent of the calories. Turkey is composed of higher percentage of protein than other lunch meats; pastrami is 60 percent protein, ham is 41 percent and salami is only 21 percent. The 17.1 g of protein in sliced turkey supplies 37 percent of the recommended daily amount for most women and 31 percent for most men.
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Whole Grain Ham and Cheese There are 270 calories in a 1 sandwich serving of Lean Pockets Whole Grain Ham and Cheese. Calorie breakdown: 26% fat, 57% carbs, 17% protein.