calories top sirloin
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Top Sirloin Steak Nutrition Information Calorie Details. If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides approximately 155 calories. A steak with some fat marbling gives you closer to 180 calories from the same portion.
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- For a 3 pound roast cook for the time of a 2 pounder. Beef Top Sirloin Roast Stove Top or 450F in oven 325F 18-22 125F With a higher amount of fat, this cut is more flavourful and tender than the Sirloin Tip.
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Top Sirloin Steak Nutrition Information For a 2,000-calorie diet, this is a maximum of 22 grams of saturated fat. A fully trimmed 3-ounce top sirloin has less than 2 grams of saturated fat. But top sirloin with visible fat can have between 3 and 5 grams of saturated fat, or as much as 23 percent of your daily saturated fat allowance.
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Steak Nutrition Facts A single serving is three ounces. That's about the size of a deck of cards. The calorie and fat content can vary significantly, but a single serving of top sirloin contains about 158 calories, just over 5 grams of fat, zero carbohydrates and a whopping 26 grams of protein.
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- Percent of Calories from Protein. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted.
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- 1 318 calories in a 6 oz or 171g sirloin steak (lean only). 2  424 calories in an 8 oz or 227g sirloin steak (lean only). 3  636 calories in a 12 oz or 340g sirloin steak (lean only). 4  848 calories in a 16 oz or 454g sirloin steak (lean only).
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How Much Cholesterol is in Steak? Cholesterol Content. Beef top sirloin steak contains about 25 milligrams of cholesterol per 1-ounce cut. Enjoying an 8-ounce steak on top of a mound of mashed potatoes and green beans, adds 200 milligrams of cholesterol to your diet.
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- Sirloin Tip steak. Sold both thin-cut and thick-cut. This steak is lean and economical. Marinate round tip steak, thick-cut. Cook both cuts to medium rare (145°F) doneness. This steak also meets government guidelines for lean. Nutrition information per 3-ounce cooked serving: 148 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 23 g protein; 0.3 mg vitamin B6; 1.3 mcg vitamin B12; 2.0 mg iron; 4.0 mg zinc.
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- There are 117 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only).Calorie Breakdown: 18% fat, 0% carbs, 82% prot.here are 117 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only).
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- Nutrition information per 3-ounce cooked serving: 148 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 23 g protein; 0.3 mg vitamin B6; 1.3 mcg vitamin B12; 2.0 mg iron; 4.0 mg zinc. RECIPE RESULTS sirloin tip steak Results 1 - 9 of about 16 (0.023 seconds) Your search - - did not match any documents.
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Nutritional Facts on a 5 oz Steak A 5 oz top sirloin steak contains 344 calories, or about 17 percent of the daily recommended intake of 2,000. It would take 35 minutes of jogging or 23 minutes of rollerblading to burn off 344 calories, according to the Mayo Clinic website.
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Top sirloin Top sirloin steak - topped with an onion ring. Top sirloin is a cut of meat from the primal loin, subprimal sirloin, of a beef carcass. Top sirloin steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; the remaining major muscles are the gluteus medius and biceps femoris (top sirloin cap steak).
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Top Sirloin Steak Nutrition Information Top sirloin steak can certainly be lean and low in calories, but if you’re one who prefers a lot of marbling -- or ribbons of fat -- in your steak, you’ll get way more fat and calories than you may realize.
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How to Cook a Top Sirloin Beef Roast I love a good roast beef. Top sirloin is one of the medium to higher priced roasts. There are definitely some cheaper roasts (eye of round and chuck roasts) and more expensive roasts (tenderloin and prime rib), but the top sirloin is a great middle of the road choice. It does not break the bank and it is still a nice and tender cut of beef.
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- Since I like medium rare to medium, I wait until it starts to show brown 1/4 to 1/2 way up the side of the steak before flipping the steak. For medium rare on a 1 inch top sirloin boneless steak, total cooking time should be about 8 to 10 minutes. For a 2 inch boneless top sirloin total cooking time of about 18 minutes will give medium rare results. Ideally, you should be using a great instant-read meat thermometer. For medium-rare, cook the steak until the internal temperature is 135 degrees, then remove and allow the top sirloin steak to rest for 5 minutes. 4Use a good pair of tongs to flip the steak about half way through the cooking time. 5Once it is done, let it rest on the plate for 5 minutes before you cut into it.
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- Beef, top sirloin, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] Nutrition Facts & Calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers:
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- 4 (6 ounce) top sirloin steaks (or similar cut) 1 tablespoon minced garlic. 1 tablespoon olive oil. 2 tablespoons Worcestershire sauce. 2 tablespoons cider vinegar. 2 tablespoons sherry wine. 1 tablespoon brown sugar. 1 teaspoon fresh thyme.
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Top sirloin Top sirloin steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; the remaining major muscles are the gluteus medius and biceps femoris (top sirloin cap steak).ome American butchers call a thick top sirloin steak a chateaubriand, although the French reserve that term for a more premium cut from the tenderloin. The USDA NAMP / IMPS codes related to this subprimal cut are 181A and 184.
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Sirloin Tip vs. Top Sirloin Top sirloin is available in steak and roast cuts. It is lightly marbled, with an outer layer of fat. It shouldn’t be mistaken for a regular sirloin steak, which has a bone. Sirloin tip can be found in sirloin tip side, center and bottom steaks, which are less marbled than the top sirloin.
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- Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) Calories: 497, Fat: 23g, Carbs: 0g, Protein: 69g
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How Many Calories Are in a Baked Pork Chop? A 100 gram serving of raw, boneless, lean only top loin pork contains 117 calories. A 100 gram serving of broiled, boneless pork loin chop with lean and fat contains about 197 calories. Broiled, lean only, boneless pork chops from the center rib loin contain about 216 calories per 100 grams.
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Top Sirloin Steak Nutrition Information The Dietary Guidelines for Americans recommend a range of 50 to 175 grams of protein for a 2,000-calorie diet -- 10 to 35 percent of calories -- so a 3-ounce sirloin steak can offer as much as half of your daily protein needs.
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Lean Pork Calories Calories. A 3-oz. portion of roasted pork tenderloin has 120 calories, while 3 oz. of a broiled pork center loin chop has 153 calories. A broiled boneless top loin chop has 173 calories in each 3-oz.serving.alories. A 3-oz. portion of roasted pork tenderloin has 120 calories, while 3 oz. of a broiled pork center loin chop has 153 calories. A broiled boneless top loin chop has 173 calories in each 3-oz.
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How Many Grams of Protein Are in an Eight-Ounce Top Sirloin? Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein.
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"How many calories are there inBeef, round, top round steak, separable lean and fat, trimmed to 1/8"" fat, all grades, cooked, broiled?" Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/8. Fat, All Grades, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) Calories: 759, Fat: 43g, Carbs: 0g, Protein: 86g.
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How to Grill a Petite Sirloin Steak Grill your top sirloin for 6 to 10 minutes per side, or until it reaches your desired degree of doneness. If you're more concerned with even cooking than with pretty grill marks, turn the steaks every minute or so for the corresponding 12 to 20 minutes total cooking time.