how many calories and carbs in crab meat
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How Many Calories in Crab Meat? The calories in crab meat vary slightly, from around 70 to 100 per 3-ounce portion. Crab meat is particularly lean, and over 80 percent of the calories are from protein.Fewer than 20 percent of the overall calories come from fat and even carbohydrates, in some cases, if you consume a type of crab with an edible soft shell.Queen crab tends to be higher in calories than any other type of crab meat.You’ll get nearly 100 calories from 3 ounces of steamed queen crab.alories by Type. Queen crab tends to be higher in calories than any other type of crab meat. You’ll get nearly 100 calories from 3 ounces of steamed queen crab. If you prefer the decadent flavor of Alaska king crab, you’ll save a few calories. A 3-ounce of cooked Alaska king crab yields closer to 80 calories.
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How Many Calories Are in Five Large Sea Scallops? Nutrients. Most of the calories in sea scallops come from protein. A serving of five 20-gram sea scallops has 20.5 grams of protein and only 0.84 grams of fat. The fat content in scallops comes from omega-3 fatty acids, which promote heart health and help lower your cholesterol.
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How Many Calories in Crab Meat? The calories in crab meat vary slightly, from around 70 to 100 per 3-ounce portion. Crab meat is particularly lean, and over 80 percent of the calories are from protein.
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Calories in Vermouth Calories In Sea Scallops and Asparagus With Vermouth Calories: 283, Fat: 14g, Carbs: 18g, Protein: 19g, Fiber: 2g. Calories In Vermouth Butter Sauce (for Pasta) Calories: 237, Fat: 24g, Carbs: 2g, Protein: 1g, Fiber: 0g. Calories In Dirty Martini - 4oz Vodka - 2 oz Vermouth - 1 oz olive juice Calories: 351, Fat: 3g, Carbs: 0g, Protein: 0g, Fiber: 0g.
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- Meatballs in Marinara Sauce Subway 4 serving 260.0 calories 16.0 grams carbs 16.0 grams fat 13.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 6.0 grams saturated fat 640.0 mg sodium 0 grams sugar 0 grams trans fat
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How many carbs are in baked or broiled scallops With 17 calories (17 kcal), 1 serving has around the same amount of calories as 0.35 oz smoked sturgeon, 8.5 oz deveined shrimp, and 12.78 g of baked or broiled flounder.
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How many calories in 1 pound crab legs? Now I found it's 100 calories for 1 table spoon of butter so to eat about a pound of crab legs in 3 table spoons of butter you are looking at about 800 calories for a pound of crab legs and butter.here is 95 calories in 3 ounces of crablegs so for 15 ounces right under 1 pound would be 475.
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Calories in fried crab sticks Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of fried crab sticks. 87 calories of Imitation Alaskan King Crab, (3 oz).59 calories of Flour, white, (0.13 cup).24 calories of Egg, fresh, whole, raw, (0.38 medium). 2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz).7 calories of Imitation Alaskan King Crab, (3 oz). 59 calories of Flour, white, (0.13 cup). 24 calories of Egg, fresh, whole, raw, (0.38 medium). 2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz).
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Is Crab Meat Healthy? Sodium and Cholesterol. A 3-ounce serving of crab meat contains 911 milligrams of sodium. Healthy adults should limit their intake of sodium to 2,300 milligrams a day or less, while individuals with heart disease, those over age 50 and African Americans should limit their intake to 1,500 milligrams or less.odium and Cholesterol. A 3-ounce serving of crab meat contains 911 milligrams of sodium. Healthy adults should limit their intake of sodium to 2,300 milligrams a day or less, while individuals with heart disease, those over age 50 and African Americans should limit their intake to 1,500 milligrams or less.
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Are Crab Legs a Healthy Food? Crab leg meat contains little fat; it's only 2 g per serving of crab legs. The fat you eat provides benefits to your health. It protects your organs and helps your body absorb a variety of nutrients. Eating too much can contribute toward your risk of obesity.A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids.ating too much can contribute toward your risk of obesity. A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids.
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- Show full nutrition information. Calories In She Crab Soup Calories: 375, Fat: 29g, Carbs: 15g, Protein: 10g, Fiber: 0g. Calories In She-crab soup Calories: 257, Fat: 6g, Carbs: 15g, Protein: 31g, Fiber: 1g. Calories In She-crab soup Calories: 364, Fat: 12g, Carbs: 18g, Protein: 40g, Fiber: 1g.
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The Nutrition in Steamed Crabs A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
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- 1 Calories In Crab Cake-Updated. 2  226 calories, 6g fat, 17g carbs, 24g protein, 1g fiber. 3  Calories In Cajun Shrimp Pasta with Browned Butter and Bay-crab cake topped. 4  362 calories, 21g fat, 28g carbs, 18g protein, 3g fiber.
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How Many Calories in One Pound of Snow Crab Legs? Crab Calorie Comparisons. A 3-ounce serving of snow crab cooked in moist heat has just 98 calories. Eat a pound instead, and you'll be consuming about 522 calories. Some other types of crab are lower in calories. For example, a 3-ounce serving of Alaska king crab has 82 calories, and the same amount of blue crab has 71 calories. This is for plain crab; if you dip it in butter as you eat it, you'll add 100 calories per tablespoon of butter used.
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Nutrition in Dried Korean Squid Nutritional Overview. Each whole dried squid has 204 calories. It is free from carbohydrates, including sugars and dietary fiber. A serving has 42 grams of protein, or 84 percent of the daily value for individuals on a 2,000-calorie diet. Seafood is high in cholesterol, and dried squid has 186 milligrams, or 62 percent of the daily value.
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- Dungeness Crab (Wild): (1 crab (127g) calories 140, calories from fat 14, total fat 1.57g, saturated fat >1g, trans fat 0g, cholesterol 97mg, sodium 480mg, total carbohydrate 1.2g, dietary fiber 0g, sugars 0g, protein 28.35g, vitamin a 2.6%, vitamin c 7.6%, calcium 7.5%, iron 3%.
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- There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Calorie breakdown: 31% fat, 0% carbs, 69% protein.
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Calories in Venison Ingredient Specific Calorie Information From Our Recipes: Calories In baked venison Calories: 167, Fat: 6g, Carbs: 8g, Protein: 18g, Fiber: 1g. Calories In Venison Meatloaf Calories: 187, Fat: 7g, Carbs: 8g, Protein: 22g, Fiber: 0g.
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- 1 261 calories, 6g fat, 21g carbs, 34g protein, 2g fiber. 2  Calories In Feo's Chicken Burger (Old Bay & Panko Bread Crumbs) 3 ozs. 3  117 calories, 1g fat, 7g carbs, 19g protein, 0g fiber. 4  Calories In Carla's Tuna and Noodle Casserole (with cheddar, celery, onions, peas, and Panko bread crumbs).
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Total Carbs in Crab - 1 Crab Cake To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Crab Cake is 95 mg. A food item is considered high in fiber if the fiber content is over 5g.
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Is Crab Meat Healthy? Is Crab Meat Healthy? Crab meat is low in saturated fat. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet.
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- There are 167 calories in 1 serving of Baked Crab Cakes. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Register | Sign In
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How to Broil Crabcakes Popular New England crab cakes are traditionally made by deep-frying the crab meat patties, but broiling instead helps reduce the fat content for a healthier entree. One 60 g crab cake contains 93 calories, 12 g of protein, 4.5 g of fat and 90 mg of cholesterol. Video of the Day
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The Nutrition in Steamed Crabs Steamed crabs contain protein and fat but no carbohydrates. Three ounces of steamed crab meat contains 87 calories, 17 grams of protein and about 1 gram of fat. The majority of fat -- 0.6 grams -- is polyunsaturated; 0.2 g is monounsaturated and 0.2 grams is saturated fat.
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How Many Calories Are in Dungeness Crab? The calories in 7 oz. of Dungeness crab consist of 120 calories from protein, 14 calories from fat and six calories from carbohydrates. A whole crab contains 28 g of protein, which is 20 percent of the daily value for protein.
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Is Crab Meat Healthy? Crab is an impressive source of vitamin B12, of which you need 2.4 micrograms each day. A 3-ounce serving of crab meat supplies 9.78 micrograms.Vitamin B12 enables your body to produce healthy red blood cells.The vitamin also supports normal brain function.itamin B12. Crab is an impressive source of vitamin B12, of which you need 2.4 micrograms each day. A 3-ounce serving of crab meat supplies 9.78 micrograms. Vitamin B12 enables your body to produce healthy red blood cells. The vitamin also supports normal brain function.