calories in deli meat
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Deli Turkey or Chicken Breast Meat There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
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Beef Loin Flap Meat There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers This 6-inch sub has 290 calories, 4.5 g fat, no saturated fat, and 800 mg sodium. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. Top them with lots of veggies to keep them in the range of 230-380 calories.
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- There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie). Calorie breakdown: 24% fat, 28% carbs, 48% protein.
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- 1 10 calories in 1 slice of wafer thin extra lean deli type ham. 2  29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham. 3  34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham. 4  31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat.
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- Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g Other sizes: 1 medium slice, prepackaged - 50kcal , 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , more... Nutrition Facts - Similar
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Ham Nutrition Facts and Health Benefits You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli. One slice of ham luncheon meat provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and 368 milligrams of sodium.
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- Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g. Other sizes: 1 medium slice, prepackaged - 50kcal , 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , more... Nutrition Facts - Similar.
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Jasonâs Deli Nutrition Facts & Calorie Information Wraps, subs, and sandwiches constitute a majority of options available at Jason’s Deli locations. Other popular selections include salads and soups. Specialty sandwiches range in nutritional values from 500 to 1,200 calories per item. The menus feature lighter fare, which boast calorie counts under 600.
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Deli Meats, Sausages, Spreads, Offals: Deli & Luncheon Meat Deli Fresh Slow Rosted Roast Beef Cured, 96% Fat-Free, fully cooked. Deli Fresh Smoked Ham, 98% Fat-Free, fully cooked. Deli Fresh Smoked Turkey Breast, 98% Fat-Free, fully cooked. Deli Fresh Southwestern Seasoned Chicken Breast, 97% Fat-Free, fully cooked.
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Calories in the Deli Counter Seasoned Roast Beef Sliced Lunch Meat the Deli Counter Seasoned Roast Beef - Sliced Lunch Meat. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How many calories is in 1 piece of chicken lunch meat? It depends on how thin the slice is and the type of ham. A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. A slightly thicker slice of a … different type of ham can be approximately 45 calories per slice, ounce, or 28g.
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Calories in a Slice of Turkey Sandwich Meat A 0.7-oz. slice of turkey lunch meat contains 213 mg of sodium, according to the Calorie King website. This accounts for 14.2 percent of the amount, 1,500 mg, that the American Heart Association recommends that you limit yourself to each day.
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How Many Calories Does Meat Have? Pork. On the high end, belly of pork contains 229 calories per 100 g serving. Medium fat cuts of pork such as pork fillet have about 170 calories. Lean cuts such as a lean pork chop have about 140 calories and a pork cutlet has 105 calories, according to NovaFeel.com.
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Healthy Deli Lunch Meats Chicken and turkey are superior cuts of meat in terms of nutritional value. They are naturally high in protein and low in calories. Ham is slightly fattier, but still better than beef or processed meats. Check the sell-by dates on all lunch meats and be careful not to store them too long.
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Calories in Turkey Lunch Meat 1 Calories, Fat, Protein, Fiber, & Carbs In Butterball Turkey Lunch Meat. 2  Calories, Fat, Protein, Fiber, & Carbs In Sliced Turkey Lunch Meat. 3  Calories In turkey lunch meat wrap. 335 calories, 20g fat, 9g carbs, 32g protein, 1g fiber.  Calories In Turkey Lunch meat wrap. 151 calories, 0g fat, 2g carbs, 0g protein, 1g fiber.
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Jasonâs Deli Nutrition Facts & Calorie Information Wraps, subs, and sandwiches constitute a majority of options available at Jason’s Deli locations. Other popular selections include salads and soups. Specialty sandwiches range in nutritional values from 500 to 1,200 calories per item.
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- Turkey, pork, and beef sausage, low fat, smoked contain(s) 101.37 calories per 100 grams or ≈3.527 ounces [ calories | price] Nutrients Food Sources Dihydrophylloquinone food sources
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- Deli Sliced Ham. Per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Protein: 3.83g. Other sizes: 1 slice, NFS - 45kcal , 1 very thin slice, shaved slice - 28kcal , 1 cubic inch - 29kcal , more... Nutrition Facts - Similar.
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Nutrition Information for Turkey Lunch Meat Calories. Turkey lunch meat is lower in calories than most other lunch meats. A 100 g, or about 3.5 oz., serving of sliced turkey contains 99 calories. The same size serving of pastrami contains 147 calories, and the same amount of ham contains 163 calories. Other lunch meats, such as salami, are even higher in calories, with 388 calories per serving.
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About How Many Calories Does 2 Ounces of Deli Ham Have? While relatively low in calories, deli ham often contains high amounts of saturated fat and sodium. Two ounces of deli ham is approximately 56 grams, or two slices, depending on the fat content. Two ounces of 97-percent fat-free deli ham contains 60 calories, 9 grams of protein, 1 gram of carbs and 2 grams of fat. To minimize the calories, eat the ham with low-fat cheese, vegetables and two small slices of whole-wheat bread.
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- Calories in Fresh Roast Beef Sliders (3pk from grocery store deli - 3 sliders=1 serving) Serving Size: 1 serving. Amount Per Serving. Calories 440.0. Total Fat 16.0 g. Saturated Fat 8.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g.
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- There are 41 calories in 1 slice of Beef Pastrami (Cured). Calorie breakdown: 36% fat, 0% carbs, 64% protein.
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- There are 671 calories in a 1 sandwich serving of Portillo's Italian Beef. Calorie breakdown: 37% fat, 35% carbs, 28% protein.
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- Jason's Deli Bread: Per 1 sandwich - Calories: 527kcal | Fat: 17.12g | Carbs: 76.92g | Protein: 19.38g. Per 1 serving - Calories: 489kcal | Fat: 18.13g | Carbs: 67.46g | Protein: 17.98g. Per 2 slices - Calories: 220kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 6.00g.
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Cold Cuts & Lunch Meat Calories Cold Cuts & Lunch Meat Calories. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat.