how many calories burned during aquafit
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How Many Calories Can You Burn in an Aquafit Class? Calories Burned During Aquafit. A person weighing 125 pounds can burn an estimated 240 calories during a one hour aquafit workout. A person weighing 185 pounds may burn 356 calories during the same workout.The heavier you are the more energy it takes to do activities because your body has to move more weight.uring the classes, you may perform calisthenic-type moves, use the water resistance while exercising with floaties, tread water, walk or jog -- all in waist-or neck-deep water. Although the calories burned vary, you may burn more than 200 calories per hour in an aquafit class.
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- Calorie Burn Factor for those Around 150 Pounds. Calorie burn is the meat of any exercise program for most people. A typical water aerobics class can last from 45 minutes to one hour, though some fitness facilities offer 30 minute workouts and even 90 minute programs.
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How Many Calories Does Swimming Burn? While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of fat, an individual must burn 3,500 more calories than he consumes.
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How Many Calories Do I Burn If I Paddle? Kayaking for Fitness. Canoeing isn't the only paddling sport that gets you out on the water. HealthStatus notes that kayaking burns calories slightly faster than canoeing at 2 mph, but not as fast as canoeing at 4 mph. A 175-pound person burns around 399 calories during a 60-minute kayaking outing.
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- Let's Burn 420 Calories! 1  1.5 hour. Swimming, treading water, moderate effort. 2  46 mins. Running, general. 3  47 mins. Bicycling, general. 4  1.9 hour. Walking, 2.5 mph, level, firm surface.
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- This CrossFit Workout of the Day (WOD) burns an average 13 calories per minute, according to scientists at Kennesaw State University. It’s effective because it pairs three exercises—5 pullups, 10 pushups, and 15 air squats—that work different major muscle groups, and you do as many rounds as possible in 20 minutes.
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How Many Calories are Burned by Kayaking? Rowing Activity with the Highest Calorie Burn. The highest number of calories burned for an average person is achieved by canoeing, rowing, kayaking, competition, >6 mph, vigorous effort. For this activity in 30 minutes an average man burns 539 Calories, while an average woman in 30 minutes burns 462 Calories.
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Calories Burned Per Hour of Kayaking According to the American Council on Exercise, a 125-lb. person burns 283 calories per hour of kayaking while a 150-lb. person burns 340, a 175-lb. person burns 397 calories and a 200-lb. person burns 454 calories.
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How Many Calories Do I Burn If I Paddle? HealthStatus reports that a 175-pound person burns around 357 calories in 60 minutes of canoeing at 2 mph. The same person burns around 735 calories canoeing at 4 mph for 60 minutes.
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The Afterburn effect - High Intensity Interval training (HIIT) workouts for superior fat loss. So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.
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How Many Calories Are Burned While Swimming? Estimated Calories Burned. According to HealthStatus.com, a person weighing 150 pounds will burn about 414 calories during a 60-minute moderate-intensity swimming workout, and will burn about 666 calories with a vigorous workout.
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100 Ways to Burn 100 Calories Swim a few laps of your favorite stroke back, breast or butterfly): 8 minutes or less, depending on the stroke. Travel underwater instead of on the top of it and you can burn calories even faster. Scuba-dive for seven minutes,11seconds. Hit a few on the tennis court: Play for nine minutes.
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Benjamin Franklin Biography Born in Massachusetts, Benjamin Franklin was baptized at Old South Meeting House. His father, Josiah Franklin, wanted him to become a clergyman but due to monetary constraints, he was able to attend school for only two years.
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Swim away the calories Calories burned: breaststroke burns fewer calories than the other strokes - 60 calories per 10 minutes-but it's a long-distance swimming stroke that really tones up the heart and lungs. How to do it properly: Never warm up with breaststroke, says Price.
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- Let's Burn 162 Calories! 1  35 mins. Swimming, treading water, moderate effort. 2  18 mins. Running, general. 3  18 mins. Bicycling, general. 4  45 mins. Walking, 2.5 mph, level, firm surface.
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- Swimming (leisurely pace) If you weigh 150 lbs, you can burn approximately 215 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 360 calories in 30 minutes.
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How many calories do I burn swimming? You can burn 215-765 calories in 30 minutes of swimming. It depends on how much you weigh and if you’re swimming at a leisurely or moderate pace. Below is an estimate of how many calories you can burn swimming for 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes. 2  If you weigh 300 lbs, you can burn approximately 570 calories in 30 minutes. 3  If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes. 4  If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.
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Burn Calories by Swimming Burn Calories by Swimming. Swimming is a great exercise to help lose weight and keep fit, and with the associated health benefits that a swimming session will give, the calories burned when taking a swim can help you achieve your weight loss goals. Recreational: 90-220kcal. Moderate: 150-370kcal.
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- Let's Burn 40 Calories! 1  9 mins. Swimming, treading water, moderate effort. 2  4 mins. Running, general. 3  4 mins. Bicycling, general. 4  11 mins. Walking, 2.5 mph, level, firm surface.
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How many calories do I burn doing aerobics? You can burn 180-830 calories in 30 minutes of aerobics. It depends on how much you weigh, how hard you work, and the type of aerobics. Below is a general estimate of how many calories you can burn during 30 minutes of aerobics (low impact and high impact). Low impact aerobics.
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Calories Burned While Leisurely Swimming in a Pool Swimming Calories Burned. The more you weigh, the more calories you can expect to burn during your leisurely swim. According to Harvard Medical School, a 125-pound person will burn 180 calories in 30 minutes of leisure swimming. People who weigh 155 or 185 pounds will burn 223 or 266 calories, respectively, during a half-hour swim.
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- Calories Burned for People Over 200 Pounds. If you weigh 200 pounds or more, likely you're really concerned about the number of calories burned in water aerobics. Keep in mind the advice in the previous section; aquacise will also strengthen your body and increase your metabolism.
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- Calorie Comparison. While Aqua Zumba may be a blast, it isn’t the best way to blast calories in the pool. Aqua Zumba is typically done in chest-high water, so you don’t get the high calorie burn that comes from treading water -- 888 calories in an hour for a 185-pound person. Other pool activities, such as water polo or swimming the butterfly stroke, can burn upward of 900 calories in an hour.
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- A calorie burn calculator can help you estimate how many calories you burn while swimming. After inputting the required data, the calculator will tell you about how many calories you burned. Knowing how many calories you burn will help you maintain a healthy lifestyle and reach your fitness goals.or example, swimming laps for an hour will burn approximately 423 calories if you are 160 pounds, 528 calories if you are 200 pounds, and 632 calories if you are 240 pounds.
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Bowflex and calories burned ? The amount of calories you actually burn during exercise depends on a number of factors: the intensity of your workout, your size and your efficiency level. A general strength-training session, performed on the Bowflex, burns approximately 120 calories in a half hour for a 150-lb. woman. Make that session extra vigorous, with exercises performed in concession and no breaks between sets, and you might up that burn to about 200 calories in a half hour.
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How Many Calories Does Kayaking Burn? Is it worth the effort? According to the American Council on Exercise, the average number of calories burnt by a 125-pound paddler is 283 every hour while that of a 150-pound paddler is 340 per hour. In comparison, the Harvard Health Publications reports that a 125-pound kayak can burn up to 150 calories within half an hour.