what helps soothe a sore throat and cough
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- You can’t cure colds or the flu, but you can relieve the cough and sore throat that sometimes comes with them. 1  Use cough drops or hard candy. 2  Try a teaspoon of honey. 3  Drink up.  Heat up that 1  drink. Use cough medicine.  Use a 1  decongestant. Breathe in 2  steam. Avoid dirty 3  air. Rest. Gargle with salt  water. Eat a frozen treat.
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- Research has shown that the top 12 natural remedies for sore throat are: honey, salt water, chamomile tea, peppermint, baking soda, fenugreek, marshmallow root, licorice root, slippery elm, apple cider vinegar, garlic, and hot sauce. Read on to learn how to safely use these treatments in adults and children.
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- <p>One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant.</p> 2 of 15 Mashed Potatoes
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- Gargle with warm salt water. It works. The salt pulls the mucous out of your swollen, inflamed tissue and helps relieve the discomfort of a sore throat. According to the Mayo Clinic, you should combine one teaspoon of table salt with eight ounces of warm water.Stir until the salt dissolves, then gargle with it for several seconds.Spit it out, and repeat the salt gargle several times each day. SPONSORED: Save a trip to the doctor's office. Talk to a top doctor and get treatment for your sore throat in the comfort of your own home.t works. The salt pulls the mucous out of your swollen, inflamed tissue and helps relieve the discomfort of a sore throat. According to the Mayo Clinic, you should combine one teaspoon of table salt with eight ounces of warm water. Stir until the salt dissolves, then gargle with it for several seconds.
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Foods That Fight a Throat Infection Apple Cider Vinegar Drink. Apple cider vinegar is said to be a surprisingly palatable cure that works wonders in case of sore throat . Mix 1 tablespoon honey and 1 tablespoon apple cider vinegar with 8 ounces hot water. Now sip the hot liquid as often as needed.
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22 Natural Sore Throat Remedies to Help Soothe the Pain Typically a Hot Toddy helps a sore throat-particularly one accompanied by a cold-for 2 reasons. The honey and lemon soothes your throat, while the alcohol helps you sleep. I personally leave the alcohol out of mine as my mother did when she made her version for me growing up.
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- Login or sign up to post a message. KiwiDelight said. To ease my throat when it’s sore, or when I’m coughing a lot, I constantly drink chamomile with honey. If you’re in the NYC area, some stores in Chinatown sell a Korean remedy made of honey and ginger slices. My mom takes a large scoop of it and puts it in hot water. Good for both the throat and sinuses (so I hear).
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Help for Sore Throats If you don’t have a humidifier, you can still get relief from moist air. Steam inhalation from a shower or sink filled with hot water can help reduce swelling and ease the pain of a sore throat. While in a warm shower, take deep breaths. You can also create steam relief by running very hot water in a sink. Drape a towel over your head and lean into the sink to breathe in the steam.
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Helpful Hints for Dealing with Congestion, Sore Throat, and/or Cough 1 Gargle with warm salt water (½ teaspoon of salt per 6-8 oz. glass of warm water ) will help soothe your throat. 2  Hard candy and/or throat lozenges or sprays may help with throat pain/irritation.  Tylenol or Advil may provide some relief.
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Sore Throat In the meantime, the following remedies may help: 1  Drink warm liquids. 2  Gargle several times a day with warm salt water (1/2 teaspoon of salt in 1 cup water). 3  Cold liquids or popsicles help some sore throats.  Sucking on hard candies or throat lozenges can be very soothing, because it increases saliva production.
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Treating Your Sore Throat Without Medication: How Home Remedies Can Soothe The Pain Drink some herbal tea with honey and mint to soothe your throat and help you relax. Photo courtesy of Shutterstock. While you’re sick, take some time to rest and relax a bit. Sit up in bed, propped up by comfy pillows, and sip your tea while being “mindful” of the moment you’re in.
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Foods that Soothe and Heal a Sore Throat Bananas : Bananas are vitamin dense and soft and easy for a sore throat to handle. They can be mashed up and sprinkled with cinnamon or mixed with honey or eaten over warm oatmeal for added benefits. All of these super foods are abundant with health benefits in addition to the ones I listed here.
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- HALLS Menthol Drops Find temporary relief for your cough and sore throat symptoms and get on with your day. Dependable quality and value for over 100 years. HALLS Menthol Drops help soothe sore throats, relieve coughs, and cool nasal passages. Soothes Sore Throats and/or Temporarily Relieves Coughs.
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15 Foods That Will Soothe a Sore Throat 1 of 15. Honey and Lemon <p>One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant.</p>. 2 of 15. Mashed Potatoes <p>Foods with a soft, mushy consistency such as mashed potatoes are easy to eat while suffering from a sore throat.
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- One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve. These medicines are combination pain relievers and anti-inflammatories, so they'll make you feel better and they'll also reduce some of the swelling associated with a sore throat, Dr. Linder says.
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- Consume honey. When you have a cough, drink tea or warm lemon water with honey. It can help soothe a sore throat and calm your cough. Mix two teaspoons of honey with warm water or tea once in the morning and once before bedtime to help reduce coughing.
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Natural ways to soothe a sore throat 1 Gargle with warm salt water to help reduce swelling and relieve discomfort: 2  Gargle at least once each hour with 1 tsp (5 g) of salt dissolved in 8 fl oz (240 mL) of warm water.  If you have postnasal drip, gargle often to prevent more throat irritation.
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7 Natural Cough Remedies for Persistent & Dry Coughs 3. Gargle Salt Water. Also a popular remedy for sore throats, salt water can ease the discomfort caused by a cough the same way it helps a sore throat-through osmosis. When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out.
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- 1 Inflammation can be reduced with ibuprofen tablets and paracetamol can help to relieve any pain. 2  Take painkillers such as paracetamol or ibuprofen if you have a fever or headache, and gargle with aspirin to help relieve a sore throat.
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- Buy some tea. Many herbal teas help soothe a sore throat. Some also have properties that may help your body combat the cause of the problem. These can be found in many grocery stores and any natural food store.
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10 natural cough remedies 1. Homemade honey cough “syrup”. There is scientific evidence that honey can be effective in treating coughs and sore throats. You can take it straight, or mix honey with coconut oil and lemon juice for extra benefits. You can also try many a grandmother's old standby before bedtime: a shot of bourbon mixed with honey. 2.
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The five best home remedies for colds, coughs and the flu Mullein tea is well-known for relieving chest congestion from coughs, colds and the flu. It acts as an expectorant, loosening trapped mucous and soothing sore throats. Make mullein tea by filling a tea ball or strainer with dried mullein herb and steeping in a cup of boiling water for 10 minutes.
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10 Benefits of Drinking Warm Lemon Water in the Morning A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What's more, non-herbal teas—whether they're made with black, green, or white leaves—contain antioxidants that are thought to strengthen immunity and ward off infection. For an extra boost, add a teaspoon of honey.
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- Licorice root has long been used to treat sore throats, and recent research shows it is effective when mixed with water to create a gargle solution. A 2009 study, for instance, found it soothed patients’ throats and diminished coughing after surgery.