what foods causes gas
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Which foods cause gas? Starches. Most starches, including potatoes, corn, pasta, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas. Fiber. Many foods contain soluble and insoluble fiber. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines.
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Secrets to Gas Control These bacteria also produce gas, usually as they digest food in the large intestines. Foods most often linked to intestinal gas include: 1  Beans and lentils. 2  Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables. 3  Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks. 4  Lactose, the natural sugar found in milk.
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Causes Eating fibrous foods like beans, cabbage, and cauliflower can produce more gas because of your gut bacteria’s inability to fully digest them. If you’re prone to gas, you may want to take a look at your overall fiber intake!1. Swallowing too much air is the #2 cause of gas and bloating – pun intended. Avoid eating too quickly, chewing gum, smoking, sucking on hard candy, or drinking through straws. Activities that lead to more instances of swallowing air can produce more gas as the air gets caught in your stomach.1.
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- 1 Avoid chewing gum or carbonated drinks. Stay away from foods with high levels of fructose or sorbitol.  Avoid foods that can produce gas, such as Brussels sprouts, turnips, cabbage, beans, and lentils.
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- You’re most likely to get gas by eating carbs, which are found in foods like: 1  Beans. 2  Vegetables (especially broccoli, cabbage, and onions) 3  Fruits. Dairy products.  Whole-grain 1  foods. Soft drinks.  Fruit drinks.
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Belching, intestinal gas and bloating: Tips for reducing them To prevent excess gas, it may help to: 1  Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. 2  Read labels.
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Belching, intestinal gas and bloating: Tips for reducing them Sometimes, gas indicates a digestive disorder, such as irritable bowel syndrome or lactose intolerance. Avoid the foods that affect you most. Common offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-wheat bread, mushrooms, and beer and other carbonated drinks.
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Vegetables & Fruits That Cause Gas Foods containing the sugar fructose also can cause gas and gas pains. These include most fruits, including pears, dates, raisins, figs, prunes, grapes, pineapple, apples and bananas.
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- Avoid foods that cause gas. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines. Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes and mushrooms.
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Foods that May Cause Gas In the colon, certain bacteria digest fiber (fermentation), which produces gas. Dietary fiber can be classified as either soluble or insoluble. Soluble fiber dissolves in water and becomes a soft gel. It is found in oat bran, beans, barley, nuts, seeds, lentils, peas, and most fruits.
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Excessive Gas and the Foods You Eat Gas-Producing Foods: Fruits. Some fruits contain another sugar, called sorbitol, which causes excessive gas. The biggest culprits include prunes, apples, peaches, and pears. Sugar-free gum and candy are sweetened with sorbitol, which is why they can lead to excessive gas, too.
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Foods High in Fiber That Won't Cause Gas Foods high in soluble fiber are likely to cause gas, because soluble fiber breaks down slightly in your colon. Soluble fiber-rich foods include some fruits, oatmeal and beans. Several high-fiber foods contain natural sugar that causes gas during digestion.Avoid fruits high in fructose such as bananas, apples, dried fruits, grapes and apricots. Several types of vegetables, including onions, cabbage, broccoli and Brussels sprouts, are full of a complex carbohydrate called oligosaccharides.oods high in soluble fiber are likely to cause gas, because soluble fiber breaks down slightly in your colon. Soluble fiber-rich foods include some fruits, oatmeal and beans. Several high-fiber foods contain natural sugar that causes gas during digestion.
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- To prevent excessive gas, it may help to: 1  Avoid the foods that affect you most. 2  Common offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-wheat bread, mushrooms, and beer and other carbonated drinks.
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Foods That Cause Gas, Bloat, Burping & Flatulence Certain Foods May Cause Gas Including: Fiber Foods : High fiber foods that are rich in soluble fiber (e.g. oat bran, beans and some fruits) can also be a cause of excessive gas formation. There is a lot of fiber in the skin of the fruit (around 5.5 grams of fiber) along with some sugar.
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- Foods. Some foods and drinks can also cause more frequent belching. These include carbonated drinks, alcohol, and foods high in starch, sugar, or fiber that cause gas. Common culprits include beans, lentils, broccoli, peas, onions, cabbage, cauliflower, bananas, raisins, and whole-wheat bread.
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- Beans and Vegetables Containing Raffinose. Wooden spoon in a pot of baked beans Photo Credit Bob Ingelhart/iStock/Getty Images. Most foods containing carbohydrates can cause gas, especially those containing the complex sugar raffinose. This sugar is found in beans, baked beans and lentils. It is also in Brussels sprouts, broccoli, cabbage, asparagus, sauerkraut and cauliflower.
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Excessive Gas and the Foods You Eat The sugars in some vegetables can lead to intestinal gas as they’re digested. Onions and artichokes contain fructose, a type of sugar, while another sugar, raffinose, is found in asparagus, brussels sprouts, broccoli, and cabbage, among others.
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Natural relief from digestive gas Carbohydrates, which contain natural sugars, cause gas, whereas proteins and fats typically do not. Beans, for example, are legendary for producing gas, because they contain the indigestible sugars stachyose, verbascose and raffinose. These sugars ferment contents in the digestive tract, producing gas and lots of it.
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Vegetables & Fruits That Cause Gas The fructose in dried fruits, such as dried peaches and apricots, can also cause gas, as can cherries, blueberries and kiwis and the fructose in fruit drinks. Onions and artichokes are gas-producing vegetables that contain fructose.
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- Reduce fiber-rich foods that cause gas. Beans and cruciferous vegetables such as cabbage, broccoli and cauliflower contain fiber and sugars that are harder for your body to digest. This can lead to excess bloating and gas.egetables, fruits, wheat and oat bran are common fiber-rich foods, but eating too much of these foods together may cause bloating. For example, eat oatmeal without fruit for breakfast or have fruit but not whole-wheat toast or oatmeal.
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Eat Beans and Broccoli and Still Beat the Bloat Dairy. The lactose in milk products can cause major gas for some, so if this is your issue, you might be able to get away with choosing certain dairy products over others. Butter, hard cheeses, and cottage cheese tend to contain lower levels of lactose than a glass of milk or ice cream.
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The Causes of Excessive Gas Causes of Excessive Gas: Food. Have you ever eaten a meal or a particular food that bothers your digestive system and afterward experienced painful gas and bloating for hours? Foods are a major cause of excessive gas. Beans are a well-known culprit, but there are many others. Each food affects everyone differently, but here are some that commonly cause flatulence and burping. You may need to avoid them to manage your excessive gas: Milk and dairy products. Apricots, raw apples, and bananas. Prunes and prune juice. Beans. Onions.
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Gassy Foods to Avoid While not as raffinose-rich as beans, brussels sprouts, cabbage, broccoli and asparagus contain smaller amounts of the sugar. Apples, prunes, peaches and pears contain sorbitol, another gaseous sugar. The type fiber in fruits, called soluble fiber, stimulates gas during digestion.
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Belching, intestinal gas and bloating: Tips for reducing them To prevent excessive gas, it may help to: 1  Avoid the foods that affect you most. Common offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-wheat bread, mushrooms, and beer and other carbonated drinks. 2  Eat fewer fatty foods. Fat slows digestion, giving food more time to ferment.
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Gassy Foods to Avoid Beans are well-known gas culprits. Although highly nutritious, beans contain large amounts of a natural sugar called raffinose. If you're sensitive to raffinose, eating chili or other bean dishes is likely to cause post-meal gassiness.