how many calories in subway italian bread
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- There are 250 calories in 1 serving of Subway 6 Italian Herbs & Cheese Bread. Calorie breakdown: 19% fat, 66% carbs, 15% protein.
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Subway Nutrition Facts, Menu Choices & Calories Each 6-inch sandwich is made with no mayo, no cheese and full of fresh veggies. Calorie counts for salads are without dressing. If you add Subway Vinaigrette add another 100 calories and 10 grams of fat. Or simply dress your salad with vinegar to avoid the extra calories.
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The Almighty Calorie Your Privacy Rights Canadian Customers. There are 3,500 calories in every pound of body weight. Riding your bike zaps nine to 10 calories a minute, which means a 150-pound cyclist will burn between 500 and 600 calories—roughly the amount in a 6-inch Spicy Italian Subway sub—on a typical hour-long ride.(If you're heavier, you shed more calories; if you're lighter, you lose less.).Advertisement.iding your bike zaps nine to 10 calories a minute, which means a 150-pound cyclist will burn between 500 and 600 calories—roughly the amount in a 6-inch Spicy Italian Subway sub—on a typical hour-long ride. (If you're heavier, you shed more calories; if you're lighter, you lose less.). Advertisement.
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Subway Calories I personally could not believe there could be so many calories in some subway sandwiches: 1  double meat italian BMT – 6 inch: 630 calories, foot long: 1260 calories. 2  chicken&bacon ranch – 6 inch: 580 calories, foot long: 1160 calories. 3  meatball sandwich – 6 inch: 540 calories, foot long: 1080 calories.
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- Subway - 12 Italian Bread. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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- Calories in a 6 Italian B.M.T. There are 410 calories in a 6 Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%).
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- Unhealthiest Options on the Subway Menu. 1  Footlong Chicken & Bacon Ranch Melt (with mayo): 1,250 calories, 68 grams fat. 2  Footlong Tuna Sandwich (with mayo): 1,070 calories, 62 grams fat. 3  Footlong Big Philly Cheese (with mayo): 1110 calories, 46 grams fat. 4  Footlong Pastrami Melt (with mayo): 1,270 calories, 68 grams fat.
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- There are 330 calories in a 1 salad serving of Subway Meatball Salad. Calorie breakdown: 57% fat, 23% carbs, 20% protein.
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- Calories In Small Loaf - Rye Bread Calories: 72, Fat: 1g, Carbs: 12g, Protein: 4g, Fiber: 2g. Calories In Rye Bread Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g, Fiber: 4g. Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km) Calories Burned For Treadmill: 15% Incline, 12 km/h (5 minutes per km) Calories Burned For Treadmill: 15% Incline, 10 km/h (6 minutes per km)
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- There are 510 calories in a 1 sub serving of Subway 6 Chicken Parmesan. Calorie breakdown: 30% fat, 49% carbs, 21% protein.
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Smoked Ham & Swiss Sandwich on Rye Bread (Half) There are 290 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half). Calorie breakdown: 25% fat, 44% carbs, 31% protein.
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Calories in Focaccia Ingredient specific calorie information from our recipes: 1  Calories In Bread (faux Subway bread). 2  211 calories, 9g fat, 27g carbs, 7g protein, 3g fiber.ngredient specific calorie information from our recipes: 1  Calories In Bread (faux Subway bread). 2  211 calories, 9g fat, 27g carbs, 7g protein, 3g fiber.
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Calories in Subway Salad Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Subway Salad. 7 calories of Subway Tomato (3 wheels), (1 serving) 3 calories of Subway Lettuce, (1 serving) 2 calories of Subway Cucumbers (3 slices), (1 serving) 1 calories of Subway Vinegar (1 teaspoons), (1 serving)
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- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Healthy Whole Grain Zucchini Bread. 33 calories of Pecans, (0.04 cup, chopped) 32 calories of Whole Wheat Flour, (0.08 cup) 31 calories of Honey, (0.03 cup)
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- One sandwich has 300 calories, 8 grams of fat, 4 grams of fiber and a POINTS value of 6. Weight Watchers Smart Ones Calzone Italiano. One calzone has 290 calories, 6 grams of fat, 6 grams of fiber and a POINTS value of 6.ntire serving has 330 calories, 8 grams of fat, 9 grams of fiber and a POINTS ® value of 6. Cedarlane Low-Fat Black Bean and Tofu Enchilada Meal. Entire serving has 220 calories, 3 grams of fat, 6 grams of fiber and a POINTS value of 4.
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- There are 440 calories in a 1 sandwich serving of Subway 6 BBQ Pulled Pork. Calorie breakdown: 39% fat, 43% carbs, 18% protein.
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Panera Bread Nutrition Facts: Menu Choices & Calories Unhealthier Options on the Panera Bread Menu. If you’re trying to lose weight, there are foods on every menu that you should avoid. At Panera these might include creamy items like Macaroni and Cheese (980 calories), or New England Clam Chowder (720 calories). Several of the paninis are also very high in calories.
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Boudin SF Nutrition Facts & Calorie Information Half sandwiches sit around the 300 to 400 calorie level, with the Italian Classic boasting the most calories with over 500, a fat count of 30g, and 1,500 mg of sodium. Eating the whole sandwich accompanied by a chili sourdough bread bowl results in over 5,000mg of sodium, 85g of fat, and almost 2,000 calories. To eat healthier, choose lighter sandwiches, like the turkey and vegetables and leave off cheeses.
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Subway Nutrition Facts, Menu Choices & Calories Low Carb Options at Subway. If you follow a low carbohydrate diet for health or weight loss, you'll have plenty of choices at Subway. But a subway sandwich will not be one of them. The bread used to make Subway is high in carbohydrate. The highest carb bread is 9-Grain Honey Oat Bread with 43 grams of carbohydrate. The lowest carb bread is Rye Bread with 34 grams of carbohydrate and 4 grams of fiber (30 grams of net carb). If you want to stay low carb at Subway, order a salad. The lowest carbohydrate Subway salads include: 1  Tuna Salad: 11g carbohydrate. 2  Veggie Delite Salad: 11g carbohydrate. 3  Sriracha Chicken Melt Salad: 11g carbohydrate. 4  Oven Roasted Chicken Salad:11g carbohydrate. 5  Carved Turkey Salad: 12g carbohydrate.
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Nutrition Facts on Subway Wraps As a Sandwich. A standard Subway wrap with turkey breast, lettuce, tomatoes, onions, green peppers, cucumbers and olives contains a total of 380 calories; 9.5 g of fat – 3 of which are saturated; 20 mg of cholesterol; 1120 mg of sodium; 57 g of carbs and 18 g of protein. Considerations.
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Peanut Butter Cookies There are 220 calories in a 1 cookie serving of Subway Peanut Butter Cookies. Calorie breakdown: 47% fat, 46% carbs, 7% protein.
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- The sodium in a Subway Fresh Fit 6-inch sandwich will decline by 287 milligrams to 737 milligrams vs. 1,024 in 2009 s numbers. The sodium in its 6-inch ham sandwich will drop by 430 milligrams to 830 from 1,260 in 2009. These measurements exclude extras such as cheese, pickles, olives and dressing.
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Nutrition Facts for Subway Cookies But don't let the fruit fool you, these cookies are still high in calories and fat. One serving of these cookies, which weighs 45 grams, contains 200 calories, 8 to 9 grams of total fat, 4 to 5 grams of saturated fat, 120 to 130 milligrams of sodium, 29 to 32 grams of carbs and 2 to 3 grams of protein.
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Nutrition Facts on Subway Wraps Wrap Nutritional Value. According to Subway, the wrap by itself contains 310 calories – 70 of which come from fat; 8 g of fat – of which 2.5 g are saturated fat; as well as 610 mg of sodium, 51 g of carbs and 8 g of protein. As a Sandwich
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- Calories in a Footlong Italian B.M.T. There are 820 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%). Footlong Italian B.M.T. Nutrition Facts
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- Usually a loaf contains 8 to 10 servings, and each servings is (on average) 150 to 200 calories. So that equals roughly 1,600 calories. 3 people found this useful. Edit. Share to: 1  5 Popular Subway Subs and Calorie Counts People have been eating at Subway for years in hopes of losing weight while enjoying good food.