carbohydrate count of radishes
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- Carbs in Radishes. The favorite choice for the term Radishes is 1 medium Radish which has about 0.15 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Radishes is shown below.
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Carbs and Protein in Spinach The USDA National Nutrient Database calculates that 1 cup of raw spinach contains about 1 gram of carbohydrate, and 1 cup of cooked or frozen spinach has approximately 6 grams.
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- 1 1 medium head of cauliflower (5-6 diameter; about 20 oz): 16 grams effective (net) carbohydrate plus 14 grams fiber and 144 calories. 2  ¼ lb. (4 oz) cauliflower: 3 grams effective (net) carbohydrate plus 3 gram fiber and 28 calories.
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- They are a great source of protein and are loaded with fiber, vitamins and minerals. Starchy foods are one of the main sources of carbohydrate in our diet—along with milk, fruits, and sweets. For most grains and starches, ½ cup or 1 oz contains 15 g of carbohydrate. A few exceptions are 1 cup of winter squash and pumpkin and ⅓ cup of rice has about 15 grams. About ¼ of your plate should come from starchy foods.
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Health Benefits Of Radishes In addition due to their high quantities of roughage, water and low quantities of digestible carbs, they are a great dietary option. Because radishes have a good amount of fiber but a low glycemic index, they can increase the regularity of bowel movements, helping with the metabolism and weight loss.
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- 1 Carbohydrates are important in intestinal health and waste elimination. 2  Carbohydrates are mainly found in starchy foods (like grain and potatoes), fruits, milk, and yogurt. 3  Other foods like vegetables, beans, nuts, seeds and cottage cheese contain carbohydrates, but in lesser amounts.his means that if you looked at the Nutrition Facts label of a product and it said 12 grams of carbohydrate, 0 grams of fat, and 0 grams of protein per serving, you would know that this food has about 48 calories per serving (12 grams carbohydrate multiplied by 4 calories for each gram of carbohydrate = 48 calories).
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A List of Starchy Vegetables and Foods The food exchange program developed by the American Diabetes Association establishes general values for starchy foods. According to these guidelines, one serving of a starchy food has 15 grams of carbohydrate, 3 grams of protein, 1 gram of fat and 80 calories.
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Complete Guide to Counting Carbs Counting Carb in Fruit. Fruits have a huge variation in how much carbohydrate they contain, from raspberries, at 3.5 grams of net carb per half cup, to raisins, at 31 grams for a quarter cup. In general, berries have the least sugar, and tropical and dried fruits have the most.
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How Many Calories Are in Blueberries? Total Fat, Protein and Carbohydrates. Blueberries have less than half a gram of fat and only one gram of protein per one-cup serving. The majority of calories in a cup of blueberries comes from its carbohydrate content. One cup of blueberries contains 21 grams of carbohydrates, including 3.6 grams of dietary fiber. Dietary fiber is essential for digestive health and helps to lower cholesterol levels. The average American only consumes 10 to 15 grams of dietary fiber per day.
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Carbohydrates in Potato Starch All types of potatoes provide complex carbohydrates in the form of starch and fiber. One serving of potato is about 3 oz. or one-fourth of a large potato. This serving provides 80 calories and 15 g of carbs in the form of starch.
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- 1 51 grams of carbohydrate in 1 average size head of Savoy cabbage, 5-6 inches diameter. 2  53 grams of carbohydrate in 1 average size head of standard green cabbage 5-6 inches diameter.
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- For more information about each vegetable, including carbs, calories, glycemic index, and recipes, click on the vegetables that have a link. Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) Greens – lettuce, spinach, chard, etc. Hearty Greens - collards, mustard greens, kale, etc. Radicchio and endive count as greens. Herbs - parsley, cilantro, basil, rosemary, thyme, etc. (you can usually count these as free foods)
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- Carbohydrate and Fiber Counts for Okra. 1  ½ cup of fresh okra (raw or cooked): 2 grams of effective (net) carbohydrate plus 2 of grams fiber and 16 calories. 2  ½ cup of frozen okra, cooked: 2 grams of effective (net) carbohydrate plus 3 grams of fiber and 26 calories.
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- Here are carb and fiber counts for various root vegetables which might be used instead of potatoes. (Other vegetables such as cauliflower can also be substituted for an even lower carb count.) There are actually a few root vegetables such as radishes that are very low in carbs. Note: The source for this data is the USDA food database. Keep in mind that data about calories, carbs, etc, are always averages of a variety of samples, which accounts for what look like inconsistencies.
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Artichokes Vitamin K Content Using the list below for the 7 different artichokes nutrition entries in our Carbs database, the highest amount of Carbs is in Jerusalem-artichokes, raw which contains 17 g of Carbs per 100g.
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Do Cantaloupes Have Carbohydrates? Total Carbohydrates. Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Sugars are considered simple carbohydrates, as they contain only one or two molecules joined together.
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The Carbohydrates in Fresh Broccoli Carbohydrates provide your body with energy and are the type of fuel your brain prefers. Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. Your body isn't able to digest fiber, so it passes through your digestive tract intact.
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- The amount of total carbohydrates includes all of the sugar, starch and fiber found in a potato. The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes.
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Salad Carbohydrates Vegetables like lettuce, spinach, beans, cabbage, kale, collards and even herbs like parsley, thyme, celery, rosemary, basil and cilantro are all low in carbohydrates while vegetables like potatoes, carrots, onions and beetroots are higher in carbs.
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- A cup of cooked couscous contains 36 grams of carbohydrates. A healthy diet for individuals with diabetes includes a relatively consistent amount of carbohydrates at each meal, with 45 to 60 grams being a good goal for many people.
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- Fruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes. 2  Beans.3  Carrots. 4  Okra.5  Zucchini. 6  Cucumbers.7  Radishes. 8  Asparagus.ruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes. 2  Beans. 3  Carrots. 4  Okra. 5  Zucchini. 6  Cucumbers. 7  Radishes. 8  Asparagus.
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- Carbohydrate and Fiber Counts for Jicama. 1  1 oz. of raw jicama: 1 gram of effective (net) carbohydrate plus 1 gram of fiber and 11 calories. 2  1 cup of raw jicama slices: 4.5 grams of effective (net) carb plus 6 grams of fiber and 46 calories. 3  4 oz.
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Carbohydrate Counting & Diabetes For example, the following amounts of carbohydrate-rich foods each contain about 15 grams of carbohydrate: 1  one slice of bread. 2  one 6-inch tortilla. 3  1/3 cup of pasta.  1/3 cup of 1  rice. 1/2 cup of canned or fresh fruit or fruit juice or one small piece of fresh fruit, such as a small apple or orange.  1/2 cup of pinto beans.
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Meal Planning Starches List (Includes breads, cereals, grains and starchy vegetables) One exchange from this group has 15 grams of carbohydrates, 3 grams of protein, and 0-1g of fat for a total of 80 calories per serving. Examples of one serving from this group include 1 slice of bread, 1/3 cup cooked rice, or 1/3 cup cooked pasta.
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- Sat, Jan-27-07, 19:27. I finally found my copy of the Dr. Atkins New Diet Revolution and it has a carb listing in the back. Raw spinach has 1.1 total carbs and 0.2 grams of net carbs per cup. So I guess the label is pretty close to right, but if I ate a lot of spinach the carbs would start to add up.y bag of Dole baby spinach is 3g carbs - 2g dietary fiber-totally 1g net carbs. That is for 3 oz.'s out of a 6 oz. bag.
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