what happens when legs cramp
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Donât Let Foot Cramps and Charley Horses Slow You Down Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka “charley horse”), it happens when a muscle gets involuntarily stiff and can’t relax. Here’s what causes these cramps, as well as tips to help prevent them.
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Overview Symptoms and causes. Symptoms. Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin. Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps: 1  Cause severe discomfort. 2  Are associated with leg swelling, redness or skin changes.  Are associated with muscle weakness.
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How do you get rid of a cramp in your leg/ankle ? HELPPPP? Muscle cramps, especially in the legs, can be an unwelcome side effect of exercising. Cramps are painful muscle spasms and most often occur in the upper (thigh/hamstring) and lower leg (calf). The good news is that there are steps you can take after your exercise regimen to relieve leg cramps.
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- Most people have had a “charley horse” and know that leg cramps can be quite painful. Leg cramps result from the sudden, intense and involuntary contraction of a muscle or muscle group. They usually occur in the calf muscle or the small muscles of the feet.
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- Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps. During a cramp, your muscles suddenly contract (shorten), causing pain in your leg. This is known as a spasm, and you cannot control the affected muscle.
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- 1 Calcium, magnesium or potassium deficiency. 2  Nerves-Weight gain and baby may put pressure on the nerves that lead into your legs, resulting in pain or cramping. 3  Edema-water retention can cause swelling, impeding blood flow and adding tension. 4  Blood clot-occasionally cramping or leg pain can indicate a blood clot.
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What should i do if my legs cramp up really easily? Best Answer: causes for a leg cramp include: * over-exertion of muscles. * dehydrated man inadequate blood supply due to the narrowing of the arteries that bring blood to the legs. * dehydration. * excess alcohol. * compression of nerves in your spine (also called lumbar stenonis)
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Night leg cramps By Mayo Clinic Staff. Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps.
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- A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf.The muscle cramps can sometimes happen in the thigh or the foot.ou may need to try several different ways to stop a muscle cramp before you find what works best for you. Here are some things you can try: 1  Stretch and massage the muscle. 2  Take a warm shower or bath to relax the muscle. 3  A heating pad placed on the muscle can also help.
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Why Are My Legs Always Cramping? Question: I get cramps in the back of my legs when I exercise, even when I warm up before walking or running. I saw a TV story that said when humidity is high, and you use fans in a closed room, you can become dehydrated and this can cause cramps.
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Chiropractic - Muscle Spasm And Cramp Secondary leg cramps. Secondary leg cramps are caused by an underlying condition or another identifiable cause. These include: pregnancy: the extra weight of pregnancy can place strain on the leg muscles, making them more vulnerable to cramping. exercise: leg cramps are often experienced when resting after exercise.
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Leg pain: when to worry Leg cramps are uncomfortable, sure, but most of us discount them. After all, it’s hard to get worked up about a condition commonly known as a “charley horse,” for which your mother might tell you to eat more bananas. But when leg pain starts regularly stopping you in your tracks, it’s time to take it seriously. Claudication is the medical term for leg pain that happens during activity. “Most describe the pain as a cramp, occurring while walking, that is relieved with rest,” says Patel.
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Cramps in Calf at Night- Causes and Remedies A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. The cause of muscle cramps isn't always known.
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What Causes Leg Cramps? As you start exercising, you may experience pain, like leg cramps, alongside the health benefits. According to the Mayo Clinic, the following is what causes leg cramps: -Dehydration. -Muscle overuse. -Muscle strain. Repeating a particular motion for a long period or standing in one place too long may also lead to cramping.
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- Leg cramps. Leg cramps or spasms are a painful tightening of the muscles in the leg. Staying in bed for long periods of time sometimes can cause leg or foot cramps. Dehydration, certain drugs, overuse, and brain or nerve diseases can also cause cramps. Massage the leg, if it’s OK with your cancer team. 2  When you have a cramp, contract the opposite muscle group. 3  Sit up or stand up to stretch the tight muscle as much as you can without hurting it. 4  For example, for a calf muscle cramp, try pointing the toes upward toward the knees, or walk around.
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Beer Consumption & Muscle Cramps Defining Muscle Cramps. A muscle cramp happens when a muscle involuntarily tightens or spasms, causing sudden acute pain. Otherwise known as a charley horse, a muscle cramp often occurs during exercise but can also occur while you're sleeping. According to MayoClinic.com, muscle cramps usually go away on their own without medical treatment.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps unpleasant sensations in your legs and have an uncontrollable urge to move your lower limbs. These symptoms primarily occur at night or when at rest. However, muscle pain is less common with restless legs syndrome than it is with night leg cramps. Pain from swelling caused by excess fluid (edema) may feel like leg cramps. The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more. To get relief,
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Natural Remedies For Leg Cramps What Causes Leg Cramps? Leg cramps at night are called recumbency cramps, and are caused by spasmlike muscle contractions. You might also experience leg cramps after exercising if you are dehydrated. In both cases leg cramps can be caused by electrolyte or mineral imbalance in the body. If your leg cramps are brought on by exercise, you may be dehydrated.
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PART TWO: Dr. Keefer's Corrective Clinic: Lower Body Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh. You may also experience cramps in your abdominal wall, arms, hands, and feet. The intense pain of a cramp can awaken you at night or make it difficult to walk. A sudden, sharp pain, lasting from a few seconds to 15 minutes, is the most common symptom of a muscle cramp.
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- How to Relieve Leg Cramps. Leg cramps, sometimes called Charley horses, are a common ailment, especially for pregnant women, the elderly, and people who engage in sports. A sudden contraction, usually of the calf muscles, causes sharp pain that can last anywhere from a few seconds to 10 minutes.
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Cramps in the Leg In most cases the cause is not known. One theory is that cramps occur when a muscle that is already in a shortened position is stimulated to contract. As the muscle is already shortened, to contract further may cause the muscle to go into spasm.
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- Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising.
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- During a cramp, your muscles suddenly contract (shorten), causing pain in your leg. This is known as a spasm, and you cannot control the affected muscle. The cramp can last from a few seconds to 10 minutes. When the spasm passes, you will be able to control the affected muscle again.