what is the recommended protein intake for someone that is 200 pounds
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How much protein do I need? This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
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- That is, two tablespoons of peanut butter, the amount in an average sandwich, provides about 7 grams of protein. In comparison, the calorie equivalent of turkey in a sandwich offers about 20 grams of protein. Athletes who weigh 140 pounds may need 70 to 100 grams protein per day; 200-pound athletes, 100 to 150 grams.
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- This means that for someone who weighs 130 pounds, that would 52 grams of protein per day, around the same number as the link you put in your comment. The recommendation of 1 gram per pound of body weight (thus 130 grams for a person who weighs 130 pounds) is the recommendation you’ll find in most fitness books.
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- Protein is the other essential macronutrient. The FDA recommends .8 grams/kg of body weight in protein grams. If you ask me, this is ridiculously low for an active individual. For a 150 pound person, that is only 55 grams of protein a day. I’m not sure how the FDA expects anyone to build muscle on 55 grams of protein a day. Many bodybuilders recommend intakes of at least 1 gram/lb of body weight, all the way up to 2lbs in some cases.
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How Much Protein?  (Weight Method) According to the Institute of Medicine, Food and Nutrition Board, the average person needs 0.32 grams of protein per pound of body weight. That means a 180 pound person would need to take in about 58 grams of protein every day.
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How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.).This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight.Average healthy adult FEMALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight..5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.).
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The Truth on How Much Protein You Really Need Per Day to Build Muscle 1 The more active you are, the more protein you probably should intake. 2  Most average active people only need about 0.6g/lb of lean body weight. 3  On the high end I would say only need to go 0.8-1.0g/lb bw, but that does not guarantee extra muscle especially when you can up calories from fat/carbs. The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight).
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- The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 gra … ms a day for most people consuming 2000 calories.
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How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? this is just what i consider to be a good minimum daily protein intake for general health function 0 5 0 7 grams of protein per pound of body weight average healthy adult male or female that is doing some form of exercise regularly or is trying to improve their body lose fat build muscle etcthis is the minimum i d recommend in this case0 8 1 grams of protein per pound of body weight 5 0 7 grams of protein per pound of body weight average healthy adult male or female that is doing some form of exercise regularly or is trying to improve their body lose fat build muscle etc
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How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.).This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight.verage healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight.
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- For example, if you should weigh 160 pounds but you currently weigh 200 pounds, then your goal for protein intake is in the range of 120 to 150 grams of protein per day. Since each gram of protein is four calories, this means 480 to 600 calories per day from protein.
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- So if you weigh 170 pounds, you need about 61 grams of protein each day. Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a day, for example, about 270 of those calories should come from protein.
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How Much Protein Do You Really Need To Eat? The amount of protein you need depends a lot on what your day looks like, says Leon. Athletes and people who are breastfeeding, for example, need much more than the average person. In general, though, a sedentary person will need about 0.36 grams of protein a day for each pound they weigh. So, the average American woman, who weighs 166.2 pounds, would need about 60 grams. You might be surprised by how easily that can be accomplished, says Leon.
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Ask the Nutritionist: Getting Enough Protein The recommended dietary allowance (RDA) for all adults is 0.37 grams of protein per pound of body weight, or about 15 percent of your daily calories. But you probably need more if you exercise, if you’re dieting and as you age.o if your ideal weight is 150 pounds: 150 lb. x 0.37 grams protein = 56 grams of protein per day. But for active people and older adults, calculate 0.45–0.54 grams of protein per pound of body weight.
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How Much Protein? Hopefully you've been convinced that a high protein intake is not evil.. Protein intake ranging from 1.4 grams of protein per kilogram of bodyweight to one gram per pound or more can be beneficial for an individual involved in an intense training program.
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Recommended Daily Protein Requirements For those engaged in endurance training, the protein intake should be about 1.2-1.4g of protein per kg of body weight, while for athletes, who are engaged in strength training, the daily recommended protein requirement is approximately 1.6-1.7g of protein per kg of body weight.
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Do bodybuilders and other weightlifters need more protein? For an 180 pound (lb.) (divided by 2.2 = 82 kg) lifter, this would be 122 to 164 grams of protein per day. Since protein has 4 calories per gram, then this amount of protein would comprise 13 to 18 percent of his daily caloric intake of 3700 calories; the usual recommendation is about 12 to 15 percent. As you can see, a huge excess of protein is not needed. You can check out the chart below for some ideas about where to get your protein. 1  5 oz. steak, cooked: 35 grams. 2  5 oz. roasted chicken: 43 grams. 3  5 oz. tuna: 43 grams. 4  1 egg: 6 grams. 5  1 c. milk: 8 grams. 6  2 T. peanut butter: 9 grams. 7  2 slices of cheese: 14 grams. 8  2 slices of whole wheat bread: 5 grams. 9  1 c. cooked broccoli: 5 grams.
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How Much Protein You Need for Exercise For a 140lb female, calorie intake=1800 calories, protein=20%: 1800 x .20 = 360 calories from protein. Since 1 gram of protein = 4 calories, divide protein calories by four: 360/4 = 90 grams of protein per day. No matter what your calculations are, remember that there are no magic foods or supplements that can replace the right training and the right diet.
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How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy? 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.).This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight.Average healthy adult FEMALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.verage healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight.
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The Truth About Post-Workout Shakes and Protein Timing Aragon notes, though, that the average protein intake of the participants was low for an active person (about 0.5 grams per pound of body weight) and protein supplementation brought that intake up to maximal levels (about 0.8 grams per pound of body weight).
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Grams of Protein Per Day â How Much Do You Need To Eat Daily? If you DO workout and you DO have some type of diet or fitness related goal (like building muscle, losing fat, etc.), you should eat between 0.8-1.5 grams of protein per pound of body weight per day. This is what most consider to be the ideal protein intake range for healthy adults who exercise regularly and are trying to improve their body in some way.
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Proteins Nutrition Facts Protein needs depend on age, size, and activity level. The standard method used by nutritionists to estimate the minimum daily protein requirement is to multiply your body weight in kilograms by 0.8, or weight in pounds by 0.37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
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- 1 So if you weigh 140 pounds, you need 56 grams of protein a day. 2  For an active lifestyle, multiply by 0.4 to 0.6. 3  So if you weigh 140 pounds, you need 56 grams to 84 grams of protein a day. 4  For an athlete who's building muscle or for a young athlete, you need 0.6 to 0.9 grams per pound.
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How Much Protein Is in 1 Lb of Turkey? If 2,500 calories per day is about your average, you need 250 to 875 calories from protein. You can keep track of protein by tracking grams, as well. For a 2,500-calorie diet, you need 63 to 219 grams of protein daily, because protein has 4 calories per gram.
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How much protein does an average 200 lb. person need in a day? The minimum protein need would be 15% of your total calorie intake. I’m a woman and only need 1,200 calories/day. 15% would be 180 calories divided by 4 (4 calories for each gram of proteins), so I would need at least 45 grams/day (it’s really the minimum for sedentary women).