calories in a medium pear
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- Pears pack a nutritional punch! A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. A nutrient-dense food is any food that provides vital nutrients (such as vitamins and minerals), but relatively few calories.ear Nutrition. Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package!
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Pears and Diabetes According to Diabetes Care, a medium-sized pear ranks 38 on the glycemic index and is considered a low glycemic food. [1]. Pears and most fresh fruits, non-starchy vegetables, sweet potatoes, rolled oats, quinoa, beans, nuts, seeds, milk.
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Are the Calories in Bananas Worth the Bite? Many nutrition experts and trainers talk back and forth about whether bananas are a food to savor or skip. But don't fret — if you love bananas, it's still totally fine to enjoy. One medium-size banana contains 105 calories with 27 grams of carbs, similar numbers per serving as apples and pears.And though they sometimes are maligned due to the higher amounts of sugar, don't be intimidated.hile bananas are not the lowest-calorie fruit available, there's no harm in enjoying the creamy treat in a smoothie or as part of a delicious dessert; the key is moderation.
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- There are 72 calories in 1 medium Pink Lady Apple. Get full nutrition facts and other common serving sizes of Pink Lady Apples including 1 oz and 100 g. Register | Sign In
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Vitamin K Levels in Common Foods Grapefruit (Warning! Avoid grapefruit if you are taking Coumadin) 1/2 : 0.0 mcg: Red or green seedless grapes: 12 grapes (about 2 oz.) 8.6 mcg: Kiwi fruit: 1 medium: 27.8 mcg: Lemon juice: juice of 1 average lemon: 0.0 mcg: Orange: 1 small (about 3 in diameter) 0.0 mcg: Peach: 1 medium: 3.9 mcg: Canned pears in light syrup: 4 oz., drained: 0.4 mcg: Fresh pear: 1 medium pear (about 6 oz.)
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The Nutrition Value of Canned Pears Pears have a relatively high water content, meaning that they are not very energy dense. A 100-gram serving of canned pears packed in water contains 29 calories. An equivalent serving of pears packed in heavy syrup contain 74 calories. A 100-gram serving is a little less than 1/2 cup of canned pears.
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- There are 41 calories in a 1/2 medium Grapefruit (Pink and Red and White). Calorie breakdown: 3% fat, 91% carbs, 6% protein.
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10 Foods That Can Help with Constipation Experts estimate that just one cup of sliced pear packs about six grams of fiber and only about 100 calories. There are a number of ways to consume pears. For instance, you can eat the physical fruit or add them to a high-fiber smoothie.
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One PEAR a day keeps the pounds away: People who regularly consume the fruit are '35% less likely to be obese' 1 New study reveals that pears are associated with lower body weight. 2  Eating one medium pear each day leads to positive health effects. 3  The fruit can result in a higher quality diet as they are fat and sodium free.  Pears have a lot of fiber, vitamin C, magnesium, copper and potassium.
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Calories in Pears Calories in Pears. The favorite choice for the term Pears is 1 medium Pear which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.
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- There are 96 calories in 1 cup of sliced or cubed Pear. Calorie breakdown: 2% fat, 96% carbs, 2% protein.
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Why does my trainer tell me bananas are bad for me? Not so. A medium banana has 105 calories and 27 grams of carbohydrate. Not much more than many other types of fruit: 1 medium pear (103 calories, 27 gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup pineapple (82 calories, 21 gm carb) and 1 cup blueberries (84 calories, 21 gm carb).Thinkstock.ot so. A medium banana has 105 calories and 27 grams of carbohydrate. Not much more than many other types of fruit: 1 medium pear (103 calories, 27 gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup pineapple (82 calories, 21 gm carb) and 1 cup blueberries (84 calories, 21 gm carb). Thinkstock.
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- There are 51 calories in 1 pear [4.7 oz as purchased, 2.25 high x 2.5 dia] (4.3 oz) of Asian Pears, raw. You'd need to walk 13 minutes to burn 51 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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Fiber Pears are an excellent source of fiber! Pears are one of the leading fruit sources of fiber. A medium-sized pear packs 6 grams of fiber, which equals about 24% of the recommended daily value. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients.
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- Health benefits of pears. 1  Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. 2  Pears are a good source of dietary fiber.
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How many Calories in a Red Pear A one ounce pear has approximately 16 calories. A small pear has about 83 calories and a larger one might have about 121 one of those. A freshly sliced pear of about one cup may have 96 calories. The pear which is about 100 grams possesses 15 grams of carbohydrates and 83 grams of pure water in it. It also contains about 9.8 grams of sugar, in which 6.23 grams is fructose, 2.76 grams is glucose and .78 grams is sucrose.
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How many calories in a Pear? A pear that weighs 5.9 oz is adjudged to be a medium pear, and there are 95 calories in these pears. A pear that weighs 7.4 oz is adjudged to be a large pear, and there are 120 calories in these pears. In 1 oz of pear there are 16 calories. In 10 g of pear there are 6 calories. In a medium 4.3 oz Asian pear there are 50 calories.
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How Many Calories in a Pear How Many Calories in a Pear. Like any other fruit, the calories in a pear also differ based on its size; the bigger the size the more the number of calories it has.ne of the commonly found and well like kind of pear is the Yellow Bartlett. Then there are Anjou pears that are available in red and green colors. Then there is Bartlett, Forelle, Bosc, Seckel and Comice.
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The Calories in One Medium Avocado While most plant foods have almost no fat, avocados have significant levels of monounsaturated fats, which are considered healthy fats; however, gram for gram, fat has more than double the calories of protein or carbohydrates. To avoid calorie overload, stick with the suggested serving size of one-fifth of an avocado. On average, the flesh of one medium California avocado contains about 227 calories. If you only eat one-fifth of the fruit, you'll consume about 45 calories. Eat half an avocado and you'll consume about 114 calories. Although avocados are calorie-rich compared to other fruits, they still have fewer calories than fatty condiments like mayonnaise, which contains 94 calories in just 1 tablespoon.
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- Views · 5 Upvotes. 1  Extra Small = less than 6” (81 g) contains 75 calories. 2  Small = 6” to 7” (100 g) contains 90 calories. 3  Medium = 7”to 8” (113 g) contains 105 calories. 4  Large = 8” to 9” (141 g) contains 120 calories. 5  Extra Large = over 9” ( over 182 g) contains 135 calories. 6  Large, canned, = 121 calories.
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- There are 72 calories in 1 medium Honeycrisp Apple. Get full nutrition facts and other common serving sizes of Honeycrisp Apples including 1 thin slice and 1 ring. Register | Sign In
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- 1 140 calories, 1g fat, 42g carbs, 2g protein, 7g fiber. 2  Calories In Asian Pear Crumbles. 3  396 calories, 13g fat, 82g carbs, 4g protein, 5g fiber. 4  Calories In Asian Pear and Ricotta Coffee Cake.
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How many calories are in 1 medium soft boiled egg How many calories are in 1 serving? 68 calories are in 1 medium - it has the same amt of calories as 22.67 portion yellow bell pepper ring, 7.56 olives pitted kalamata olives, and 1.26 cups of leeks (raw).
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- Appearance. Bradford pear is a cultivar of Pyrus calleryana. It is a deciduous tree that can grow up to 60 ft. (18 m) in height and 2 ft. (0.6 m) in diameter. Foliage. The leaves are alternate, simple, 2-3 in. (5.1-7.6 cm) long, petiolate, and shiny with wavy, slightly toothed margins.
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- Pears are sodium-free and each medium-sized pear offers about 190 mg of potassium, which is 5% of the Daily Value. If sodium-free pears replace higher sodium foods in the diet, overall sodium intake may be reduced. Although it’s a disease associated with many factors, high blood pressure risk may be reduced by a diet low in sodium.
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How many calories in a medium orange? Calories in a medium orange. 1  Approximately 65 calories in 1 medium size orange. 2  Approximately 13 calories in each ounce or 28g of orange.  For the calorie content of other fruits, and a calories in fruit chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Links.