how many miles does walking a mile consume
837696697c2cb452d83b40bd23182a11
How many miles does the average person walk in a whole day? How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.
904068e69202cf70fc522d325f900b1c
- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day: Pedometer Steps per Mile. Pedometer researcher Dr. Catrine Tudor-Locke published a study in 2004, showing a wide variation in the 200 men and women who participated. Men: 7192 steps per day.
6d102ba0b09c4edd757d13b3f765da16
How a Man Should Deal with a Woman on Her Period 3. Surprise her with flowers and chocolates. Some roses, chocolates or even a night out at her favorite restaurant is capable of making her feel better in no time! The ultimate key to deal with a woman on her period is simply lots of pampering! 4. Keep track of her menstrual cycle. This is by far one of the best ways to deal with PMS.
940852a77f29dbf7fe8767a15e88c7f3
Epidermoid Cyst of the Spleen There were 115 cases of epidermoid cyst. Seventy eight (67.8 %) were found in the spleen, whereas 37 (32.2 %) were found in the intrapancreatic accessory spleen. Comparing between the two groups, the splenic group showed female predominance, younger age, and larger cystic size.
e43a1dcaa70cbc4600dda5186a8f21e6
Calorie Estimator - How Many Calories Do You Burn Walking? A long distance walk will require many more. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.
f29fdc0bba715c8c9f15c5bd40f6e79c
- Steps in one mile The answer would depend upon the length of a person's step. However, an average person takes about 2000 steps to walk one mile. To learn how to do cardio wal…king correctly, see the page link, further down this page, listed under Related Questions.
f854814e4cd3d71e3184950bd6b5ea85
Average Walking Speed for Fitness Walkers What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women). In general, it is between 3.0 – 3.5 miles per hour which means you can walk one mile in 17 to 20 minutes. At this brisk pace, many people will enjoy the aerobic benefits, such as strengthened cardiovascular system, lower blood pressure, less anxiety and improved overall physical fitness.
fe9d47df6dfc03d5ac2fa5290089c9c0
- Although a brisk walk of say 16 to 20 minutes per mile is best and even less time is even better. I think I walk a mile in around 16 minutes sometimes 15 1/2 if on one of those nice trails I mentioned. Just concentrate on some daily walks of a distance of your choice but at least 30 minutes will give you many benefits.
93623e78f89e477e96484dc7a51f1e1e
The Average Miles a Person Can Walk Per Day Two thousand steps equals roughly a mile of walking. So, the average American walks about 2.5 to 3 miles per day. Assessing the number of steps a person takes during a day is complicated by the inaccuracies of pedometers and accelerometers.wo thousand steps equals roughly a mile of walking. So, the average American walks about 2.5 to 3 miles per day. Assessing the number of steps a person takes during a day is complicated by the inaccuracies of pedometers and accelerometers.
98add798fb05f252c00322c23abd0018
Is Walking a Mile a Day Enough Exercise? Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. The Department of Cambridge Community Development states walking 1 mile in 20 minutes can burn up to 88 calories in a 150-pound person; 2 miles increases this figure to 176 calories burned.he suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. Walking at this pace would take 20 minutes to complete one mile.
00e6f0359855c1cb2b0cbeaa09b5a495
How Many Pounds Will You Lose Walking 3 Miles a Day? A 120-pound individual will burn 1,785 calories per week by walking three miles a day; this amounts to a weight loss of about half a pound per week. A 180-pound person will burn 2,415 calories in a week, which amounts to weekly weight loss of about 0.7 pounds. A 220-pound person will burn 2,905 weekly calories.
d41b78bb3f70ad04ac397aeed557cf2c
How Long Does It Take to Walk 26 Miles? Many women can sustain a walking pace of 3 miles per hour – equivalent to a 20-minute mile -- for 26 miles, with proper training. If you’re able to move along at a pace of 3 mph, it will take you about 8.7 hours to complete a 26-mile walking marathon.
78412db5525b91cf1ede197582695e70
How Long Would It Take To Walk A Light-Year? You'll need to bring a big bag, too; walking such a distance requires substantial supplies. The average adult burns about 80 calories per mile walked, so you'd need two trillion PowerBars to fuel your trip. You'd also produce a heap of worn-out shoes. The typical pair of sneakers will last you 500 miles, so you'd burn through some 11.8 billion pairs of shoes.
881bbea78a0c36bb30c33f739cb77f0d
How Long Does it Take to Walk a Mile? Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes.
430b6aa4126bd159dd3f7f6f2df9e40c
How Many Miles Do I Need to Walk a Day to Lose 10 Pounds? Quick Answer. A 180 pound person would need to walk three miles over the course of an hour every day for three months to burn 10 pounds worth of calories, according to calculations from the University of Maryland Medical System. Walking at a faster pace can burn more calories.
cf744bf12bc817605f0f4c77ea6f4eb7
Here's how much the average American walks every day Unsurprisingly, it's likely not a whole lot, especially since I live in Los Angeles, where nobody walks. As the New York Times explained in 2010, it is common for the health community to encourage people to walk 10,000 steps per day, which is about five miles. Researchers say it takes roughly 2,000 steps to reach a mile. But the average American only walks about half the recommended amount of 10,000 steps, according to Catrine Tudor-Locke, director of the Walking Behavior Laboratory at Pennington Biomedical Research Center.
37b5cde6a96da67977282a4ef76ca602
- by Katrina Cain. Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes. In contrast, you can run a mile in 5 to 9 minutes. If there are inhinderances like steep or uneven terrain, add time to your journey.
a291463973c0b3af90777d378aa161f5
Walking for Fitness: Walk This Many Miles to Stay Fit It's an everyday activity that mankind has been doing since the dawn of time, but if you're walking for heart health you have to do enough of it to really stay in shape. Doctors say that when it comes to walking for fitness, the magic number is about 10,000 steps -- which works out to walking about 5 miles. And in a recent study, walking that distance proved critical to both cardiovascular fitness and blood sugar levels.
4c44c38dc948964e3f3bd21242cce703
- 20-Minute Mile. Many women can sustain a walking pace of 3 miles per hour – equivalent to a 20-minute mile -- for 26 miles, with proper training. If you’re able to move along at a pace of 3 mph, it will take you about 8.7 hours to complete a 26-mile walking marathon.
83b63c5d85d6c68a97ee88206f3c9015
How Long Does It Take to Burn 100 Calories Walking? The average person who weighs 150 lbs. burns 100 calories in 15 minutes, which means walking only 1 mile at a pace of 4 miles per hour -- the average pace for adults between the ages of 30 and 69. If you are 70 or older, 18 minutes is a reasonable target time for walking a mile.
71f490ae9f04f71555fc847b8d3dd979
How long does it take an average person to walk 5 kilometers in a hurry? An average person can walk one mile on a flat, well-groomed surface in 17 to 20 minutes. A fit person walking briskly can walk a mile in 13 minutes. An estimated average walking speed for calculating how long a hike or walk will take is around 3 miles per hour. Keep Learning.
8b4968599df83f9528ba14b734d0b018
- 1 mile = 2,000 2,500 steps. 1 mile = 5, 280 feet. The average step length for an adult is 2.5 feet. Most adults walk 2 4 miles per hour. Most adults walk about about 750 1,500 steps in 10 minutes. One city block is about 200 steps. 10,000 steps is 4 5 miles.
992257be187959d65f911e7543f7b4a4
Walking for Fitness: Walk This Many Miles to Stay Fit Doctors say that when it comes to walking for fitness, the magic number is about 10,000 steps -- which works out to walking about 5 miles. And in a recent study, walking that distance proved critical to both cardiovascular fitness and blood sugar levels.
ccb8b6c904fa437e27afc9667f7187da
- There are approximately 2,000 steps in one mile. This is based on the fact that the average person's stride length is 2.5 feet long. The average sedentary person takes 1,000 to 3,000 steps a day. Continue Reading
79af4345c77bbd35e019ea0385eec008
- A community for students. The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and you will maintain your weight. If you take 4,000 - 6,000 more steps each day you will lose weight. Dr. James O. Hill of the Center for Human Nutrition at the University of Colorado Health Sciences Center made these claims and people have been listening. A 150-pound person can burn 100 calories per mile while walking.
d24fa20f8bbb22c764639acf5afbaedc
How Many Extra Miles do you need to Walk a Day to Lose Weight? Remember, it’s all a simple math equation. 1 Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (5280 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories.