calories sliced deli roast beef
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Deli Roast Beef Slices There are 70 calories in a 4 slices serving of Sara Lee Deli Roast Beef Slices. Calorie breakdown: 34% fat, 6% carbs, 60% protein.
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Calories in a Ham & Cheese Sandwich on Wheat Bread Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Use extra lean ham with 5 percent fat and consume just 74 calories. A 1-ounce slice of American cheese adds 94 calories to the sandwich. Opt for cheddar and you'll take in 114 calories. A slice of Swiss is 105 calories.
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Calories in Deli Roast Beef Calories in Subway Deli Roast Beef Sandwich. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Roast Beef Sandwich There are 394 calories in 1 Arby's regular Roast Beef Sandwich of Roast Beef Sandwich. Calorie breakdown: 36% fat, 31% carbs, 32% protein.
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Calories in a Slice of Turkey Sandwich Meat One 0.7-oz. slice of turkey lunch meat contains 22 calories, according to the Calorie King website. Based on a 2,000 calorie per day diet, this accounts for approximately 1.1 percent of the calories you need.
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Calories in Beef Rump Roast Calories. The number of calories in a pound of beef rump roast is 988 per the library at Food.com, with 60 percent of the calories coming from fat. A slow-cooked rump roast that uses the drippings as au jus has 358 calories per 1/4 lb. of meat according to Allrecipes.com.
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Calories in Roast Beef The favorite choice for the term Roast Beef is 1 medium slice of Roast Beef which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins.
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Calories in Boar's Head Roast Beef & Swiss Wrap Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Boar's Head Roast Beef & Swiss Wrap. 210 calories of Sun Dried Tomato Basil Wrap, (1 serving).120 calories of Boar's Head Roast Beef, (3 oz).110 calories of Boar's Head Baby Swiss Cheese, (1 oz). 35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp). 3 calories of Yellow Mustard, (1 tsp or 1 packet).10 calories of Sun Dried Tomato Basil Wrap, (1 serving). 120 calories of Boar's Head Roast Beef, (3 oz). 110 calories of Boar's Head Baby Swiss Cheese, (1 oz). 35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp). 3 calories of Yellow Mustard, (1 tsp or 1 packet).
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers This 6-inch sub has 290 calories, 4.5 g fat, no saturated fat, and 800 mg sodium. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. Top them with lots of veggies to keep them in the range of 230-380 calories.
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- Choosing from this menu is an easy way to eat healthy at this restaurant. 1  Order the Roast Beef sandwich at D'Angelo's. This has 338 calories, 5 grams of fat and 51 grams of carbohydrates. 2  Eat the Turkey sandwich. It has 347 calories, 4 grams of fat and 51 grams of carbohydrates. 3  Ask for the Fresh Veggie sandwich.
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- As a basic benchmark, there are … 480 calories in a roast beef and provolone cheese on an onion roll sandwich from Starbucks, 430 on an Arby's beef 'n' cheddar sandwich, and 750 on an Arby's Market Fresh roast beef and swiss sandwich.
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2016 Scion iM: A Fresh Five-Door Filched from Europe The iM arrives in dealerships this fall as a 2016 model, yet given how starved Scion dealers have been for new products, that’s probably not soon enough. We’ll be watching to see how the funky people (and their dogs) respond.View Photos View Photos. 1  SHARE. 2  TWEET.he iM arrives in dealerships this fall as a 2016 model, yet given how starved Scion dealers have been for new products, that’s probably not soon enough. We’ll be watching to see how the funky people (and their dogs) respond. View Photos View Photos. 1  SHARE.
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- Calories, Fat, Protein, Fiber, & Carbs In Sliced Chicken Deli Meat. Calories Burned For Walk/Jog: >10 km/h (6 minutes per km) Calories Burned For Treadmill: 20 km/h (3 minutes per km) Calories Burned For Treadmill: 15 km/h (4 minutes per km)
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Beef Loin Flap Meat There are 160 calories in a 4 oz serving of Costco Beef Loin Flap Meat. Calorie breakdown: 45% fat, 0% carbs, 55% protein.
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Deli Meats Deli meats refers to cooked meats that have been sliced and prepared for sandwich and other light dining options. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. Deli meats can be classified as whole cuts, sectioned or formed meats, or processed meats.
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- There are 39 calories in 1 oz raw meat with refuse, yields (0.8 oz) of Beef Top Loin Steak (New York Strip), lean only, broiled. You'd need to walk 10 minutes to burn 39 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- Subway Calorie Counter. Food. 6 Ham (Sliced ham and standard vegetables) 6 Oven Roasted Chicken Breast (Boneless roasted chicken breast patty and standard vegetables) 6 Roast Beef (Sliced roast beef and standard vegetables) 6 Subway Club (Sliced turkey breast, roast beef, ham and standard vegetables) 256 g: 24: 47: 6: 6.5: 320: MORE: 6 Sweet Onion Chicken Teriyaki (Teriyaki glazed chicken strips, lettuce, tomatoes, red onions, green peppers, olives and sweet onion sauce) 279 g: 26: 59: 5: 7.5: 370: MORE: 6 Turkey Breast (Sliced turkey breast and standard vegetables) 223 g: 18: 46: 4.5: 5.5: 280: MORE
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. Top them with lots of veggies to keep them in the range of 230-380 calories.
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- Calories; 1 oz: 71: 100 g: 251: 1 Hardee's Roast Beef Sandwich: 324: 1 Arby's Junior Roast Beef Sandwich: 324: 1 sandwich: 341: 1 Roy Rogers Roast Beef Sandwich: 387: 1 Rax Roast Beef Sandwich: 389: 1 Arby's regular Roast Beef Sandwich: 394
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4 Best Deli Meats for Healthy Lunch Sandwiches Turkey breast can generally always be considered a healthy choice when it comes to deli meat. If possible, purchase the low-sodium turkey breast from the deli. In a leading brand of smoked turkey breast, a serving size is 4 slices. In these 4 slices, there are 30 calories, 1 gram of fat, 0.2 grams of saturated fat, 390 mg of sodium, 15 mg of cholesterol and 6 grams of protein.
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- Food Lion 97% Fat free thin deli sliced turkey breast oven roasted (4 slices) Calories in Food Lion 97% Fat free thin deli sliced turkey breast oven roasted (4 slices) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Deli Sliced Ham. Per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Protein: 3.83g. Other sizes: 1 slice, NFS - 45kcal , 1 very thin slice, shaved slice - 28kcal , 1 cubic inch - 29kcal , more... Nutrition Facts - Similar.
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- 1 581 calories, 41g fat, 22g carbs, 30g protein, 3g fiber. 2  Calories In Slow Cooker Beef Chuck Roast with onion gravy. 3  193 calories, 5g fat, 7g carbs, 27g protein, 1g fiber. 4  Calories In BBQ Beef Chuck Roast.
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- There are about 50 calories per ounce in roast beef. It depends on how many ounces of beef you use on your sandwich. No not 50 calories it is 400 calories in a roast beef sa…ndwitch because if you put more than that on it you will get fat.
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Protein in Cold Cuts Beef. Beef is not as lean as cuts of poultry, but it is a rich source of both protein and iron. Like ham, however, it has higher fat and cholesterol counts than poultry. One ounce of sliced deli beef has 40 calories, 5.5 g protein, 2 g fat, 0.2 g carbs and no fiber.
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Deli Delicious - 4 There are 367 calories in a 1 serving of Deli Delicious Deli Delicious - 4. Calorie breakdown: 38% fat, 52% carbs, 10% protein.