foods good for chest congestion
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- 2. Eat beneficial foods. On the flip side, there are certain foods that can help to clear out the mucus in your chest and lessen its production. Eat spicy foods, citrus fruits, garlic, and ginger for easy chest congestion relief. In particular, asparagus and pineapple have shown to have chest-clearing benefits as well.
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- 1 Asthma. 2  Early research suggests that drinking one cup of a tea containing anise, German chamomile, saffron, fennel, caraway, licorice, cardamom, and black seed reduces coughing and sleep discomfort in people with allergic asthma.t is commonly used in alcohols and liqueurs, such as anisette and ouzo. Anise is also used in dairy products, gelatins, meats, candies, and breath fresheners. In manufacturing, anise is often used as a fragrance in soap, creams, perfumes, and sachets.
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Chest Congestion Guaifenesin is an expectorant. It helps loosen congestion in your chest and throat, making it easier to cough out through your mouth. Dextromethorphan and guaifenesin is a combination medicine used to treat cough and chest congestion caused by the common cold, infections, or allergies.
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Home Remedies for Chest Congestion Turmeric has an active compound called curcumin that helps expectorate the mucus and give you quick relief from chest congestion. Also, its anti-inflammatory property helps deal with cough, pain and other symptoms of chest congestion. 1  Mix a pinch of turmeric powder in a glass of warm water.
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5 Foods NOT to Eat While Sick or Battling a Cold Dairy products can increase mucus production, and mucus is one thing you don’t need more of when you are sick. If ice cream feels good on your throat, opt for a different frozen dessert like frozen fruit bars. These will numb your scratchy throat and deliver some useful vitamin C.
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Chest Congestion Remedies The following chest congestion remedies can bring some relief when chest congestion is due to minor causes. 1  Increase your fluids – Drink plenty of juice and water to help loosen and break up chest congestion.
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Chest Congestion Chest Congestion. Chest congestion is a common symptom of respiratory tract infections (like the common cold). Chest congestion is an accumulation of fluids and mucus in the lungs, which can cause symptoms of pain, discomfort, tenderness, coughing and difficulty breathing. Coughing is a way for your body to get rid of irritants in your airways or an accumulation of extra mucus that’s stuck inside your lungs.
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- This product is usually not used for ongoing cough from smoking or long-term breathing problems (such as chronic bronchitis, emphysema) unless directed by your doctor. Guaifenesin is an expectorant. It works by thinning and loosening mucus in the airways, clearing congestion, and making breathing easier.Decongestants treat nasal congestion by narrowing the blood vessels in the nose.sk the doctor or pharmacist about other ways to relieve cough and cold symptoms (such as drinking enough fluids, using a humidifier or saline nose drops/spray). Report Problems to the Food and Drug Administration. You are encouraged to report negative side effects of prescription drugs to the FDA.
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24 DIY Home Remedies for Chest Congestion 1 This method is one of the effective DIY home remedies for chest congestion. 2  Take an onion, and grind it to make a thin paste. 3  Extract the onion juice by pressing the paste.  Add 2 tablespoons of water, 4 tablespoons of fresh lemon juice and 2 tablespoons of honey to the onion juice.
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Home Remedies for Chest Congestion Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, it prevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection. 1  Extract the juice of 1 onion. 2  Add equal amounts of lemon juice, honey and water.
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Cold and Flu Remedy....congestion Be Gone! Cook. This is a tea I have concocted after trying several combinations to help ease chest congestion and asthma symptoms. This delicious tea makes breathing easier especially if you have a cold or mild asthma. Most of these ingredients have a medicinal role in helping chest congestion and or helping to relieve asthma.
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Foods That Encourage Phlegm Any food can cause an allergic reaction, according to Food Allergy Research and Education, but the most common food allergens include milk, eggs, tree nuts, fish, shellfish, wheat and soy. Other potential foods that may increase phlegm production due to an allergy include corn, gelatin, seeds, spices or meat.hese foods include alcohol, anchovies, avocados, aged cheeses such as Parmesan, smoked or dried meats, sauerkraut, mushrooms, spinach and yogurt. Certain foods also cause your body to produce more histamine because of a food intolerance.
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The 8 Best Foods to Eat When You're Sick Hot Tea. Warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea -- which is rich in infection-fighting antioxidants and supports the immune system -- or hot water with lemon are ideal for staying hydrated while helping out that stuffy nose.
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- People who are suffering from chest congestions might experience chest pains, cough and difficulty in breathing. Chest congestion can be caused by bronchitis, pneumonia, post-nasal drip and allergic reactions. Treatment of chest congestion focuses on removing the mucus or excess fluid in the lungs. This can be done with the help of medications and nebulization.
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Top 10 Foods to Eat During Cold and Flu Morning cereals are not only a good start of your day, but also great food to eat when you have common cold or flu. Whole grains such as oats and barley are rich in beta-glucan, a soluble fiber with powerful immune boosting properties. Beta-glucan in oats and barley boosts immunity acting like a well-known Echinacea.
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5 Foods NOT to Eat While Sick or Battling a Cold 2. Dairy Products. Dairy products may be on the fence (in small portions), as consuming them may not aggravate some while doing so to others. Dairy products can increase mucus production, and mucus is one thing you don’t need more of when you are sick. If ice cream feels good on your throat, opt for a different frozen dessert like frozen fruit bars.
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Best Medicine for Chest Congestion One the medicines widely available is; Maximum Strength Mucinex Expectorant. Mucinex is a chest congestion medicine available in tablet form and contains 1200 mg of Guaifenesin. Taking one every 12 hours for a few days, will help relieve your congestion. Another medicine is; Theraflu® Flu & Chest Congestion Hot Liquid. It is ideal for chest congestion with the flu and symptoms of fever and soreness. Theraflu Flu & Chest Congestion medicine has 400 mg of Guaifenesin and Acetaminophen for the fever and soreness.
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What To Eat When Youâre Sick Foods high in fat, on the other hand, can be more difficult to digest compared to carbs and protein, and can trigger stomach pains as a result. Dairy (Maybe). The jury's still out on this one, but many people believe that consuming dairy can promote mucus production, which could worsen congestion when sick.
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- Elderberry – Used to reduce fever and nasal congestion. Elecampane – Helps clear mucous from lungs. Ephedra – Used to relieve bronchial spasms & nasal congestion. Eucalyptus – Steam inhalations are used to relieve nasal congestion. Fenugreek – Useful in reducing the flow of mucous. Ginkgo Biloba – Used to prevent free radical damage in the lungs. Goldenseal – Has antibiotic properties and relieves inflammation in throat, nasal passages, & sinuses. Lobelia – Helps clear bronchial congestion and stop wheezing. Mullein Oil – Used to relieve bronchial congestion and increase lung circulation.
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- Avoid mucus forming foods such as fried foods, meat and dairy products. Foods that help loosen mucus include spicy foods, hot chili peppers and horse radish are effective at loosening mucus. Drink plenty of warm liquids such as herbal teas to moisten the airways and break up mucus. Using a vaporiser or humidifier at night will help thin mucus (I use a vaporiser, both are good).
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Nicotine and Tobacco  In-Depth Report Chest congestion is uncomfortable and unpleasant. If you don't clear it up, it can lead to health issues, such as bronchitis or pneumonia. This wikiHow will show you various ways in which to clear chest congestion. Gargle salt water 3 to 4 times a day.
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Coughs Sugar Suck on a cube of raw sugar. Tea Tea made with peppermint or rosemary will help break up congestion. Thyme Make a tea using two tablespoons of fresh (one tablespoon of dried) thyme in a cup of boiling water; steep, covered, for four minutes; strain and drink hot. Thyme relaxes the lungs and promotes expectoration of mucus.
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Home Remedies for Chest Congestion You can use fresh onion juice as one of the home remedies for chest congestion. You can take one teaspoonful of fresh onion juice every morning to clear the chest congestion. Another important home remedy for chest congestion is to take fresh onion juice along with honey mixed in equal proportion.