calories in unbuttered popcorn air popped
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- Each 1-cup serving of plain air-popped popcorn contains only 31 calories, while providing you with fiber and small amounts of vitamins and minerals including iron, calcium and phosphorus. Most of the calories in popcorn come from carbohydrates, as a cup of popcorn contains only 0.4 gram of fat and 1 gram of protein.
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- Popcorn can certainly be a healthy snack as long as it's not smothered in butter, salt or some sort of cheese powder. If you're looking for a high volume snack, popcorn is the perfect match. Three cups of air-popped popcorn has 93 calories, 3.5g fiber and only 1 gram of fat.
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Air Popped Popcorn Calories You must have observed that a cup of unpopped popcorn gives about four cups of popped popcorn. If you prefer low calorie food in your diet, then it is best to have air popped popcorn without butter, salt or cheese. Butter popcorn calories can add extra pounds but once in a while, you may enjoy butter popcorn containing low fat butter.
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Get the latest from TODAY Your best bet is naked air-popped popcorn, made with a hot air popper (or using my microwave hack, below!). Popped without any oil, this diet-friendly snack weighs in at just 30 calories per cup.
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How Many Calories Do You Eat With Your Movie? FYI: Average Calories In Movie Theater Food. (Note the serving sizes, movie theater popcorn bags and buckets and boxes of candy are often huge and may be double or triple the size shown below.) Buttered popcorn, small, 5 cups: 470 calories, 35g fat. Buttered popcorn, large, 20 cups: 1640 calories, 126g fat.
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Popcorn?????? Air-popped corn is fat-, sodium- and cholesterol-free. In contrast, the same amount of oil-popped popcorn contains 55 calories of which 27 are from fat. It also has 1g of protein, 6g of carbohydrates and 1.1g of fiber. Oil popping also adds 3g of fat and 97mg of sodium per cup. Read more: http://www.livestrong.com/article/157609-air-...
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Kirkland Popcorn...Trying to understand their label??? If you eat the whole bag, it's 190 calories * 2.5 = 475 total. That's pretty close to every bagged popcorn on the market so that's the right figure. The bag has 93.5g of unpopped popcorn and one serving is 36g. And yes, 1 oz of popcorn makes about 4 cups popped. 13.75 popped cups would be optimistic but it's close.
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Calories in Popcorn Calories in Popcorn. The favorite choice for the term Popcorn is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. Popular Types of Popcorn.
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How Should Popcorn Be Served to Make It a Healthy Snack? Serving Size and Nutrition. While air-popped popcorn without salt or oil is low in calories and fat, you still need to limit your serving size. A 3-cup serving is reasonable for a snack, but if you’re voracious, a double serving is okay too. You need to use 1 1/2 tablespoons of kernels to make 3 cups of popped popcorn. One 3-cup serving of air-popped popcorn has 93 calories, 1 gram of fat, 3.5 grams of fiber and 2 milligrams of sodium.
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how many calories in air popped popcorn? That might be as much as 25 extra calories. But in the grand scheme of your entire day, even 25 cals off is well within the margin of error anyway. I put 1/2 cup of un popped kernels in my hot air popped. Then I spray the popcorn with Pam and salt.
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how many calories in air popped popcorn? in my experience i usually use 1/4 cup of unpopped kernels and they come out to five cups of popped corn. and that's with essentially no unpopped kernels left over. and that's about 160 cals for the five cups, or 32 cals a cup. and i am getting that number from the unpopped kernels, which are 40 cals a Tablespoon.
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- Caramel Glazed Popcorn (Pop Weaver Microwave Popcorn) Serving Size: 1 bag, Calories: 250, Fat: 12g, Carbs: 34g, Protein: 3g Extra Butter Popcorn (Pop Weaver Microwave Popcorn) Serving Size: 1 bag cooked, Calories: 290, Fat: 13g, Carbs: 33g, Protein: 5g Kettle Corn (Pop Weaver Microwave Popcorn)
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- Significance. Popcorn is a good source of fiber, especially insoluble fiber. A 4-cup serving of popped popcorn contains about 7 g of dietary fiber. The recommended daily value of dietary fiber is 20 to 35 g for a healthy adult.opcorn is considered a low-calorie food because fiber is indigestible. Since the body can't absorb nutrition from fiber, it contributes no calories. It does, however, absorb water in the intestines, which creates bulk.
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Calories in popcorn: popped vs. unpopped? There are so many calories in UNPOPPED popcorn, but why do they list that? who eats unpopped popcorn? and the calories, fat, salt, EVERYTHING in POPPED Popcorn, especially the 94% fat free ones is SO LITTLE, it's almost like nothing other than just over a 100 calories for an entire large back, because it says 7 servings per popped bag and only 20 calories per popped, but that seems too few calories for that whole bag because they sell the 94% fat free in 100 calorie bags and its A LOT LESS ...
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- Calories In Pseudo Movie Theater Popcorn Calories: 110, Fat: 3g, Carbs: 21g, Protein: 5g, Fiber: 3g. Calories Burned For Running: 6.3 mph (9.5 minutes per mile) Calories Burned For Running: 5.7 mph (10.5 minutes per mile) Calories Burned For Running: 5.2 mph (11.5 minutes per mile)
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- Popcorn can be a healthy snack if it is low in fat content. Popcorn is a whole grain and a source of energy boosting carbohydrate. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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- Light Butter Popcorn (8 Bags) (Pop Weaver Microwave Popcorn) Serving Size: 1 Bag (57g) Popped-9 1/2 Cups, Calories: 220, Fat: 7g, Carbs: 34g, Protein: 5g Extra Butter Made With Canola Oil (K) (Pop Weaver Microwave Popcorn)
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Popcorn Nutrition Facts The nutrition and calories in air-popped popcorn are provided on the label. Here's how other varieties compare according to USDA data. A 3-cup serving of plain popcorn popped in oil provides 192 calories, 2 grams of protein, 15 grams of carbohydrate, 3 grams of dietary fiber, 0 grams of sugar, 14 grams of fat.
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How Many Calories Are in Movie Theatre Popcorn? Quick Answer. According to the Act II website, one serving of Butter Lovers popcorn, about 4.5 cups, has 120 calories. Forty of those calories are from fat. One bag yields about 2.5 servings.
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- Originally Posted by Malkira. The one food item that I can never seem to figure out tracking wise is air popped popcorn. I buy a bag of kernals, then pop them in my air popper. The bag has this for nutritional information: Serving size 1/4 cup Dry (33g) Calories 130 PRO 4g CHO 26g FAT 1g Am I to assume that this is for 1/4 cup of the kernels? If so, thats a huge, filling snack for very few calories.
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- There are 131 calories in a 1/4 cup, unpopped, yields of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Register | Sign In
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Agricultural Research Service Popcorn is relatively high in fiber-a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate.It contains no cholesterol, it is virtually fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of 5 popped cups.opcorn is relatively high in fiber-a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate.
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Popcorn Nutrition Facts Orville Redenbacher's Classic Butter Popcorn provides 170 calories, 12 grams of fat, 6 grams of saturated fat, 260 milligrams of sodium, 17 grams of carbohydrate, 3 grams of fiber and 2 grams of protein.
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Is skinny pop popcorn healthy or fatty? Making the world better, one answer at a time. Skinny Pop popcorn is really healthy for you. It has 39 calories per cup & 100 calories per snack bag. It is all natural, cholesterol free, peanut free, tree nut free, gluten free, preservative free, non GMO & a good source of fiber. and DELICIOUS.
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- The Rook can move up, down, left, and right as many squares it wishes provided they are not occupied by an enemy or friendly piece (Fig. 4 & 5). On a clear board, the Rook commands up to 14 squares. White Rook’s movement. Fig. 4.
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How Many Calories Are in Caramel Popcorn? Calorie Count. One ounce of caramel popcorn contains 122 calories. About 90 of those calories come from carbohydrates, while about 27 come from fats. Just 4 calories come from protein. In comparison, 1 ounce of plain, air-popped popcorn contains 108 calories with one-third of the fat of caramel popcorn.