another name for psyllium
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Psyllium Psyllium /ˈsɪliəm/, or ispaghula /ˌɪspəˈɡuːlə/, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener.
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- Metamucil is a brand name for psyllium. It is a bulk forming laxative that can be found in over-the-counter and veterinarian prescription... Metamucil Dosage for Cats; At-Home Cat Hair Ball Relief; Cats & Psyllium; Comments You May Also Like.
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- Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant’s seed. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.
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Psyllium Husk Psyllium seed husk is a portion of the seeds of the plant plantago ovate. The husk covers the seeds that form a part of many foods. Psyllium husk is a natural, water soluble, gel-reducing fiber that becomes mucilaginous when wet. The plant contains 70% soluble and 30% insoluble fiber.
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- From Wikipedia, the free encyclopedia. Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.rom Wikipedia, the free encyclopedia. Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.
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The Benefits of Psyllium Here's a look at several findings from the available research on the potential health benefits of psyllium. 1) Constipation. Increasing your intake of soluble fiber may promote bowel regularity. As fiber makes its way down your digestive tract it forms a gel which makes stool softer and bowel movements easier.
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Psyllium: The Super Fiber in Metamucil Not All Fibers Are Created Equal. Sure, fiber supplements are a convenient way to increase your daily fiber intake. But what you may not have realized is that not all fibers are the same. Metamucil® is the only leading fiber supplement brand with 100% natural psyllium fiber — and that makes all the difference. Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years. Studies suggest that the psyllium in Metamucil works differently. The psyllium fiber in Metamucil forms a viscous gel that traps some bile acids (made from cholesterol) and gently removes them from your body. This gel also traps some carbohydrates and sugars, allowing them to be more slowly absorbed by the body.
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- 1 Psyllium seeds contain about 19% fiber, 18.8% protein, and 10-20% triglycerides. 2  Psyllium seed husk is 34% insoluble fiber and 66% soluble fiber, providing an optimal division of both types that make it a valuable food additive. The seeds of the psyllium plant are non-toxic. 2  The soluble fiber derived from psyllium seed husk is also known as psyllium hydrophilic mucilloid, psyllium hydrocolloid and psyllium seed gum.
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Psyllium Psyllium (usually as husk or powder) is a fiber derived from the plant Plantago psyllium that is able to bind to fatty acids and cholesterol from the diet; it can increase fecal moisture and weight. This page features 106 unique references to scientific papers. Summary.
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Psyllium: The Super Fiber in Metamucil Sure, fiber supplements are a convenient way to increase your daily fiber intake. But what you may not have realized is that not all fibers are the same. Metamucil® is the only leading fiber supplement brand with 100% natural psyllium fiber — and that makes all the difference.Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.Studies suggest that the psyllium in Metamucil works differently.The psyllium fiber in Metamucil forms a viscous gel that traps some bile acids (made from cholesterol) and gently removes them from your body. This gel also traps some carbohydrates and sugars, allowing them to be more slowly absorbed by the body.ure, fiber supplements are a convenient way to increase your daily fiber intake. But what you may not have realized is that not all fibers are the same. Metamucil® is the only leading fiber supplement brand with 100% natural psyllium fiber — and that makes all the difference.
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Psyllium Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Research has also shown benefits in reducing blood cholesterol levels.
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Whatâs is Psyllium Seed Husk and Is It Paleo? Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.syllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.
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Metamucil Psyllium is a bulk-forming fiber laxative. Psyllium works by absorbing liquid and swelling in the intestines to create a softer, bulky stool that is easier to pass. Psyllium is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat.
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What is Psyllium Fiber and the Psyllium Husk? Psyllium fiber comes from the outer coating, or husk of the psyllium plant's seeds. It is not wheat, and is therefore gluten free. The psyllium husk is a natural source of soluble fiber, similar to fiber found in grains such as oats and barley.*The amount of soluble fiber in psyllium is nearly 5X higher than that of oat bran.100 grams of psyllium = 50 grams of soluble fiber.100 grams of oat bran = 5 grams of soluble fiber.A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.00 grams of oat bran = 5 grams of soluble fiber. A bulk forming laxative, psyllium fiber is frequently used to treat constipation. It absorbs liquid in the intestines, swells and forms a bulky stool, which is easy to pass.
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Psyllium: The Super Fiber in Metamucil Sure, fiber supplements are a convenient way to increase your daily fiber intake. But what you may not have realized is that not all fibers are the same. Metamucil® is the only leading fiber supplement brand with 100% natural psyllium fiber — and that makes all the difference.Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.Studies suggest that the psyllium in Metamucil works differently.The psyllium fiber in Metamucil forms a viscous gel that traps some bile acids (made from cholesterol) and gently removes them from your body. This gel also traps some carbohydrates and sugars, allowing them to be more slowly absorbed by the body.syllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.
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- Although psyllium is best known as a laxative, it’s said to help with a wide range of health issues, including: 1  Constipation. 2  Diabetes. 3  Diarrhea and loose stools.  Heart 1  disease. High blood pressure.  High 1  cholesterol. Irritable bowel syndrome 2  (IBS) Metabolic syndrome.  Obesity.
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- Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol. OTHER USES: This section contains uses of this drug that are not listed in the approved professional labeling for the drug but that may be prescribed by your health care professional.
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Bowel Function and Dietary Fiber Psyllium seeds are ground up water absorbing particles which substitute for dietary fiber. Products such as Metamucil, Hydrocil, Konsyl, etc. or other products such as Citrucel (methylcellulose) are perfectly good substitute sources of fiber. One tablespoon a day provides 15 grams of the recommended 25-30 grams daily. Most people take such products at night, generally after completing one's meal.
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Psyllium vs. Wheat Dextrin Psyllium vs. Wheat Dextrin. Close-up of a pile of psyllium. Psyllium and wheat dextrin have more in common than the differences that set them apart. Even though their sources vary, psyllium and wheat dextrin are soluble fibers, which are commonly sold as over-the-counter laxatives.
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- overview psyllium is a soluble fiber used primarily as a gentle bulk forming laxative in products such as metamucil it comes from a shrub like herb called plantago ovata that grows worldwide but is most common in indiaeach plant can produce up to 15000 tiny gel coated seeds from which psyllium husk is derivedf you are not used to taking psyllium it is best to begin with a low dose such as 1 2 tsp in an 8 oz glass of water once a day then increase to 2 tsp in 2 8 oz glasses of water per day as needed your health care provider may recommend higher doses of psyllium to treat certain conditions
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- psyllium is a form of fiber made from the plantago ovata plant specifically from the husks of the plant s seed it sometimes goes by the name ispaghula it s most commonly known as a laxativepsyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroomsyllium is a form of fiber made from the plantago ovata plant specifically from the husks of the plant s seed it sometimes goes by the name ispaghula it s most commonly known as a laxative psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom
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Metamucil Clear & Natural Metamucil is famous for its psyllium fiber powder, but the company also makes a clear-mixing formula called Clear & Natural. Previously called Fibersure, this product is an alternative to traditional psyllium Metamucil, but it may not be right for everyone.etamucil is famous for its psyllium fiber powder, but the company also makes a clear-mixing formula called Clear & Natural. Previously called Fibersure, this product is an alternative to traditional psyllium Metamucil, but it may not be right for everyone.
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Low Estrogen Natural Remedies â Herbs and Foods That Increase Estrogen Foods and herbs are common and safest ways to increase estrogen production. However, there are other methods such as estrogen replacement therapy and hormone replacement therapy. These methods are associated with various side effects, so talk to your doctor before using any form of treatment.
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Health Benefits of Taking Psyllium Psyllium for Constipation. The most common medical use for psyllium is as a treatment for constipation. The soluble fiber of psyllium resists fermentation by gut bacteria. Psyllium adds bulk and pulls water into the stool which contributes to a gel-like stool consistency that is easier to pass.
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- Psyllium is a bulk-forming laxative, which means it soaks up water in your gut and makes bowel movements much easier. While it helps promote regularity, it doesn’t promote flatulence, which is good for everyone within smelling distance.
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Does Metamucil lower LDL cholesterol? Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.oluble fibers -- such as those in psyllium husk, guar gum, flax seed, and oat bran -- can help lower cholesterol when added to a low-fat, low-cholesterol diet. Studies have shown psyllium can lower total, as well as LDL (bad) cholesterol levels, which may help reduce the risk of heart disease.