how much calories are burnt when dancing
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- The dancing style you choose affects how many calories you can burn. How Many Calories Are Burned with Dancing? During a dance session of about 30 minutes, you can burn anywhere between 105 and 620 calories. Many factors, like your weight, the type of dance, how hard you work, and how many breaks you take affect the total calories you burn. Here is more about how many calories you can burn in 30 minutes with different styles of dancing. Slow Paced Ballroom Dance. Samba, foxtrot, waltz, mambo, tango, and chacha are some of the most common types of slow-paced ballroom dance routines. How much calories you burn in 30 minutes of these dance routines depends on your weight. For instance:
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Measuring How Many Calories Pilates Burns Burning Calories for Weight Loss. If your interest in the calories burned in Pilates is because you want to lose weight, keep in mind that you have to burn 3500 calories more than you take in to lose one pound.
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Can Dancing for 30 Minutes a Day Help You Lose Weight? When you're burned out from the daily jog, the elliptical machine and the cardio-boxing, shake your booty to lose a few pounds. Hip-hop, Horton and ballet are expressive workouts that eat calories. So lace up your sneakers, tie on your pointe shoes and hit the dance floor to get your heart rate up and get in shape.
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- Belly Dance is a form of exercise, Which can help for burns 250-300  calories per hour. It can strength your cardiovascular system and  improve your stamina. So belly dance …is a healthy way of reducing  fat.    thedancersworld.com.
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The 39 best ways to burn the most calories in an hour Pilates: Pilates burns about as many calories as bowling or ballroom dancing — 219 calories an hour for a 160-pound person or 273 calories an hour for a 200-pound person.
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Step Aerobic Calories Burned Per Hour 155-Pound Person. A 155-pound person can burn about 520 to 744 calories in one hour performing step aerobics depending on the intensity level, according to Harvard Medical School.
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How many calories does sweating burn? The average person about 150 ibs. probably burns about 800 calories per hour going about 10 mph. it depends on how long you do it, weight, and how often you do it. The average person about 150 ibs. probably burns about 800 calories per hour going about 10 mph.
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Calories Burned During Tae Kwon Do A person who weighs 160 pounds burns 730 calories per hour doing tae kwon do. A person who weighs 200 pounds burns 910 calories, while an individual who weighs 240 pounds burns 1,090 calories an hour doing tae kwon do, according to the Mayo Clinic.
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How Many Calories Are Burned Playing Video Games? Traditionally, video games are played from a seated position, but the Nintendo Wii, Kinect for the Xbox 360 and PlayStation Move introduced motion-sensitive controllers to the consoles, encouraging users to stand up and burn calories while they play.raditional Games. A study of children ages 10 through 14 conducted by Lorraine Lanningham-Foster and colleagues reported in the June 2009 issue of The Journal of Pediatrics that on average, participants burned 81.5 calories per hour playing sedentary video games.
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Can Dancing for 30 Minutes a Day Help You Lose Weight? Calories Danced Off. How much you lose depends on your weight, age, gender, body type and style of dance, but you can estimate calories burned in a 30-minute dance class or aerobic dance workout.
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Daily Activity â How Many Calories Am I Burning? That lifestyle is burning an average of 1620 calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming 1620 calories will maintain that weight. Now lets look at that same woman who lives a slightly more active lifestyle.
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How Many Calories Are Burned When Bowling? If you are playing alone or fairly quickly with a partner, a 150 pound person can expect to burn about 300 calories during an hour game. This means if you play twice a week for two hours each time, you will lose 1 additional pound every 3 weeks, or 17 pounds in a year.
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Sexercise? Getting Busy Burns Calories, Study Finds Good news: It might. A new study finds that, in young people, sex burns an average of 4.2 calories a minute for men and 3.1 calories a minute for women. That intensity is moderate, the researchers reported online Oct. 24 in the open-access journal PLOS ONE. In other words, sex is better exercise than a walk, but not quite as good as a jog.
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Measuring How Many Calories Pilates Burns There, however, some very general estimates made about the number of calories Pilates burns. My survey of online calorie calculators showed an average measure of all doing mat Pilates at a beginner level. 1  191 calories per hour for a 120lb person.  206 calories per hour for a 130lb person.
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How Many Calories Does a Dance Fitness Class Really Burn? Turns out that the women burned an average 8.3 calories each minute of class—that’s 430 calories in less than an hour!—making it an effective total-body workout that falls within the established guidelines for improving cardiorespiratory fitness.
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25 Ways to Cut 500 Calories a Day Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless. Try it for a few days. Walk around while you’re on the phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).
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Dancing as a Workout Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it will help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class.
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- The calories burned, for an average male, weighing 190 pounds (86 kg) is 129 Calories, in 30 minutes of drumming (e.g., bongo, conga, benbe), moderate, sitting. The calories burned, for an average female, weighing 163 pounds (74 kg) is 111 Calories, in 30 minutes of drumming (e.g., bongo, conga, benbe), moderate, sitting.
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Calories Burned Rollerblading 1 If you weigh roughly 130 pounds: 708 calories burned rollerblading per hour. 2  If you weigh roughly 155 pounds: 844 calories burned per hour. 3  If you weigh roughly 180 pounds: 981 calories burned per hour.  If you weigh roughly 205 pounds: 1117 calories burned per hour.
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How many calories will I burn in spin class? Topics | Wellness | Weight Loss | Exercise For Weight Loss | How many calories will I burn in spin class? The amount of calories burned in a spin class can vary depending on how much effort you put into it and the levels of intensity during class. On average an individual can burn between 500 - 800 calories per hour. The amount of calories you burn can also vary based on your body weight.
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How many calories do I burn dancing? You can burn 105-620 calories dancing for 30 minutes. It depends on how much you weigh, how hard you work, the type of dance, and the number of breaks you take. Below is a general estimate of how many calories you can burn during 30 minutes of various types of dance. Waltz, foxtrot, samba, tango, mambo, chacha, etc.
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- Low Calorie Cooking Ideas. Calories burned during aerobics, dancing and in exercise class is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.
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Calories Burned Bowling You can use a calories burned calculator to measure the amount of calories you burn while bowling. You need to enter certain specifics like your age, weight and height. For example, the calories burned in one hour of bowling for a 35 year old female, weighing about 135 pounds and with a height of 65 inches, are 115 calories. You can burn approximately 100 calories while bowling for thirty minutes if you are a teenager or in your early twenties.
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How Many Calories Do You Burn During Sex? A 150-pound person will burn about 25 calories for every 15 minutes of foreplay. Double (or triple!) the time involved, and you can burn the same amount of calories that you would during a 10-minute light jog, Lieberman says.
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Strictly Come Dancing: how many calories do those dances burn? Fitness expert Laura Williams talks us through it, and (if we can bring ourselves to leave the sofa to try it ourselves) explains how we can make those dances work even harder for our waistlines…. Jive. You'll burn 185 calories* if you Jive for 30 minutes.
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- Quick Answer. An average person burns 1,600 to 2,500 calories in a day. According to Everyday Health, men burn between 1,900 and 2,500 calories per day, while women burn between 1,600 and 2,000 calories per day. Continue Reading.