how many calories are in a spinach wrap
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- Calories in Mission Garden Spinach wrap. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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- Quick Answer. There are about 90 calories in a 6-inch flour tortilla wrap, while a corn tortilla wrap of the same size boasts just under 70. The amount of calories in a tortilla wrap vary greatly depending on the size, ingredients and brand. Continue Reading.
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Crispy Ranch Snack Wrap There are 360 calories in a 1 wrap serving of McDonald's Crispy Ranch Snack Wrap. Calorie breakdown: 49% fat, 35% carbs, 16% protein.
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Chicken Wraps Nutrition Facts A wrap may have from about 200 calories for a home-made grilled chicken wrap to 1,300 for a restaurant portion drenched in high-calorie dressing. EatingWell.com lists the calories of a buffalo chicken wrap at 275 calories. The wrap contains a hot sauce and a blue cheese dressing. When making this wrap, you would wrap chicken tenders, dressing, sauce, celery, romaine lettuce and tomato in a whole-wheat tortilla.
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Is Spinach Really a Rich Source of Protein? Spinach vs. Ground Beef. Well, first of all, let’s look at the “spinach has more protein than beef” claim. Looking at it from a calorie perspective, 100 calories of ground beef has 10 grams of protein while 100 calories of fresh baby spinach has 12 grams. Per calorie, spinach does have more protein than ground beef. Percentage-wise, spinach is 30% protein while ground beef is 40% protein (and 60% fat).
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Calories in Turkey Bacon Wrap Calories In Spinach and Turkey Bacon Wrap Calories: 343, Fat: 16g, Carbs: 35g, Protein: 17g, Fiber: 8g. Calories In low carb turkey bacon wrap Calories: 206, Fat: 13g, Carbs: 12g, Protein: 17g, Fiber: 8g. Calories In turkey bacon wrap Calories: 414, Fat: 22g, Carbs: 16g, Protein: 36g, Fiber: 5g.
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- Calories In Spinach-Feta Personal Pizza Calories: 260, Fat: 9g, Carbs: 35g, Protein: 11g, Fiber: 4g. Calories In You Won't Believe It's Cauliflower Pizza Crust Calories: 179, Fat: 10g, Carbs: 5g, Protein: 17g, Fiber: 2g. Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout. Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout.
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Spinach In a 100-g serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate (table). Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.
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- Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sweet Potato Ravioli with Sage Butter Sauce and Spinach. 210 calories of Wonton wrappers (includes egg roll wrappers), (9 wrapper, wonton (3-1/2 square))
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How Much Protein is in Spinach? Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
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- To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 7 calories contained in 30g (1.06 oz)g of Spinach, raw.
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Chicken Wraps Nutrition Facts It also has 16 g of carbohydrates, 5 g of fiber, 23 g of protein and no sodium. In comparison, a restaurant wrap may have 70 g of fat, 16 g of which are saturated. It could also have 75 g of carbohydrates, 9 g of fiber, 34 g of protein and 1740 g of sodium. Choose grilled chicken over chicken tenders and skip creamy dressings and cheese to limit fat.
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- 1 244 calories, 3g fat, 46g carbs, 7g protein, 5g fiber. 2  Calories In Spinach Salad w/ Mandarin Oranges and Dried Cherries. 3  566 calories, 21g fat, 62g carbs, 35g protein, 8g fiber. 4  Calories In Quinoa Salad with Cucumbers, Dried Cherries and Parsley.
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- The favorite choice for the term Spinach is 1 cup of Spinach which has about 24 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Spinach is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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- Spinach Flour Tortillas. Calories from Fat 10. Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Jan 09, and last modified on 17 Dec 14 by member Great567 .
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Spinach Protein Shake Recipes Spinach Protein Shake. It sounds odd to add spinach, but you can't taste it and you get the added benefits for only 13 calories. Good for someone who doesn't like fruit added to smoothies, and really good after a hard work out.Submitted by: NOIMOSYNI. CALORIES 308 FAT 17 PROTEIN 25 CARBS 16 FIBER 4.
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- Dogs and Cats: Buprenorphine is usually given. orally to dogs and cats up to three times daily. for relief of pain. Do not give your pet aged. cheese or use tick collars while on this drug. Horses: Horses may rarely receive buprenor-. phine for pain relief as an injection. Buprenor-.
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- There are 23 calories in 1 Wonton Wrapper (Includes Egg Roll Wrappers). Calorie breakdown: 5% fat, 81% carbs, 14% protein.
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Chicken Shawarma Wrap There are 450 calories in a 1 wrap serving of Chicken Shawarma Wrap. Calorie breakdown: 30% fat, 40% carbs, 30% protein.
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Calories in Turkey and spinach wrap Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey and spinach wrap. 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4 thick)) 7 calories of Spinach, fresh, (1 cup)
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Chicken Wraps Nutrition Facts Calories. A wrap may have from about 200 calories for a home-made grilled chicken wrap to 1,300 for a restaurant portion drenched in high-calorie dressing. EatingWell.com lists the calories of a buffalo chicken wrap at 275 calories.
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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
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- Nutritional Facts. One serving (2 tablespoons dressing, calculated without spinach) equals 118 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 260 mg sodium, 14 g carbohydrate, trace fiber, trace protein. Print. Add to Recipe Box Email a Friend.
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Calories in Noodles - Spinach Egg Noodles Total carbs in a Spinach Egg Noodles is 38.8 (g), 13% of daily value. Sugar in a Spinach Egg Noodles is about 0.64 g and the amount of protein in a Spinach Egg Noodles is approximately 8.06 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Egg Noodles .
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Cooked Spinach (from Fresh) There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Calorie breakdown: 44% fat, 32% carbs, 25% protein.