how many calories does a triathlon burn
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The Calories Burned as a Triathlete To determine the number of calories burned while biking in a triathlon, multiply the number of miles ridden by your weight in pounds and multiply that result by 0.25. If you weigh 160 pounds, you can expect to burn 994 calories during the bicycling portion of an International Distance triathlon or 4,480 calories during an Ironman triathlon.
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How Many Calories Does Running Burn? Scenario 1: Running 5.0 MPH (12-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 107 calories per mile. A 155-pound person will burn 128 calories per mile. A 180-pound person will burn 149 calories per mile. A 205-pound person will burn 160 calories per mile. A 230-pound person will burn 190 calories per mile. Scenario 2: Running 5.0 MPH (12-minute mile) over terrain with an average incline of 2.5 percent. A 130-pound person will burn 118 calories per mile. A 155-pound person will burn 141 calories per mile. A 180-pound person will burn 164 calories per mile. A 205-pound person will burn 186 calories per mile. A 230-pound person will burn 209 calories per mile. Scenario 3: Running 7.5 MPH (8-minute mile) over flat terrain (Grade = 0). A 130-pound person will burn 103 calories per mile.
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- How many calories are burnt in 6.6 miles in 1 hour? There are several components to calculate caloric burn for a 10 K run. Figure your weight, body mass (muscle vs fat), fitness level (aerobic capacity and training), your spee…d MPH, your age and gender. Plus you must figure running conditions such as terrain (sand, asphalt, uphill, downhill), weather (hot, cold, windy). As an average ballpark, a person may burn 600 to 1000 calories.
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- Swimming is an aerobic exercise that works large muscles groups without putting a lot of stress on your body. You can use a swimming calculator to estimate how many calories you have burned after each work out. To lose one pound, you need to burn 3500 calories. The amount of calories burned depends on the activity, the intensity the activity is performed and your weight. For example, swimming laps for an hour will burn approximately 423 calories if you are 160 pounds, 528 calories if you are 200 pounds, and 632 calories if you are 240 pounds. In comparison, the average person weighing 200 pounds will approximately burn per hour: 1  273 calories bowling. 2  273 calories ballroom dancing.
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How Many Calories Can You Burn During the Insanity Workout? Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person.
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Calories Burned Swimming Calculator How Many Calories Does Swimming Breaststroke Burn Per Hour? Swimming breaststroke will burn between 300 and 560 calories per hour. That’s 150 to 280 calories for a 30 minute session, depending on your weight and speed. Doing the same swim in front crawl will burn 10% more calories.
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- Answers. Best Answer: In one Timtam, there are 80 calories. The serving size recommendation is two Timtams for 190 calories. In order to burn 190 calories, you would have to swim for 25 minutes. Or jog for 30 minutes.
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- Step two: Determine how many calories you burn an hour, performing your favorite physical activity. Lets say you weigh 150LB (~68kg) and you like running at the speed of 10min/mile. With this type of physical activity you will burn 675 Cal for one hour (4.5 x 150).
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One Hour of Biking Burns How Many Calories? One hour on a stationary bike burns about 509 calories for a person who weighs 160 pounds. Stationary bikes usually have more than one setting. You can make the pedaling more difficult if you want to burn extra calories. Vigorous stationary cycling burns about 826 calories in an hour.
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How Many Calories Are Burned Playing Basketball for 30 Minutes? Doing the same exercise, someone weighing 100 pounds burns 181 calories and someone weighing 200 pounds burns 363 calories. This works out roughly to 91 calories burned per 50 pounds of weight per 30 minutes.asketball can be a great aerobic exercise that also tones your muscles. The calories you burn playing basketball for 30 minutes varies from person to person and type of basketball activity.
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For an Exercise Afterburn, Intensity May Be the Key Some investigators found no post-exercise effect. Others reported effects so small they were almost unnoticeable — one found male triathletes burned just 12 to 30 extra calories after a workout. Others found as many as 700 additional calories were burned after a long and exhausting exercise session.
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aminoglycoside a·mi·no·gly·co·side. n. Any of a group of broad-spectrum antibiotics, such as streptomycin, derived from species of Streptomyces or Micromonospora bacteria and used to treat infections caused by gram-negative bacteria.
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How Many Calories Are Burned Rollerblading? Sample Calorie Expenditures. According to MayoClinic.com, a 160-lb. person burns 913 calories rollerblading at an average pace for one hour. In that same hour, someone who is 200 lbs. will burn 1,138 calories and a 240-lb. person will burn 1,363 calories. In addition to burning calories, Rollerblading provides a good workout for calves, hamstrings and the lower back. Inline skating is considered a low-impact exercise.
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How Many Calories Does Running Burn? Figuring out how many calories you burn when running is, on a simple level, a fairly straightforward calculation. Most experts (and lots of studies) suggest that a person of average weight burns about 100 calories in a mile of running.
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- 1 If you weigh 200 lbs, you can burn approximately 860 calories in 60 minutes. 2  If you weigh 250 lbs, you can burn approximately 1070 calories in 60 minutes. 3  If you weigh 300 lbs, you can burn approximately 1290 calories in 60 minutes. 4  If you weigh 350 lbs, you can burn approximately 1150 calories in 60 minutes.
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- Below is a general estimate of how many calories you can burn kayaking for 30 minutes. 1  If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes. 3  If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
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- Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim (you burn more flopping around than swimming cleanly!) and how buoyant you are (the more body fat you have, the more you float and the fewer calories it takes to swim).
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Fuel Your Run: Nutrition for Training and Racing The number of calories you need to consume daily depends on the duration and intensity of your workouts. Keep in mind that you'll burn roughly 100 calories for every mile you run, depending on your size. If you run four miles, you'll burn about 400 calories more than you would have if you hadn't exercised.
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- The most I've burned from an Insanity workout is 621 calories from Max Interval Circuit, and I give it my all and my heartrate is always at 90% or more of my maximum. I'm 5'4 and weigh around 165 and have a FT7 Polar heartrate monitor.
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How many calories do I burn swimming? You can burn 215-765 calories in 30 minutes of swimming. It depends on how much you weigh and if you’re swimming at a leisurely or moderate pace. Below is an estimate of how many calories you can burn swimming for 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes. 2  If you weigh 300 lbs, you can burn approximately 570 calories in 30 minutes. 3  If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes. 4  If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.
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Fuel Your Run: Nutrition for Training and Racing The number of calories you need to consume daily depends on the duration and intensity of your workouts. Keep in mind that you'll burn roughly 100 calories for every mile you run, depending on your size. If you run four miles, you'll burn about 400 calories more than you would have if you hadn't exercised. You'll want to eat enough so you don't feel faint or weak toward the end of your workout, but don't use running as an excuse to eat everything in sight.
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Calories Burned in Freestyle Swimming Calories Burned. How many calories you burn depends on the intensity with which you swim, and how heavy you are. The American Heart Associations says if you weigh 150 pounds and swim at a rate of 25 yards per minute, your burn 225 calories per hour.You burn 500 calories per hour if you increase your pace to 50 yards per minute. You burn 650 calories per hour swimming 50 yards per minute if you weigh 200 pounds.alories Burned. How many calories you burn depends on the intensity with which you swim, and how heavy you are. The American Heart Associations says if you weigh 150 pounds and swim at a rate of 25 yards per minute, your burn 225 calories per hour.
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- 12 minute mile (5 miles per hour – mph) If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes. If you weigh 300 lbs, you can burn approximately 575 calories in 30 minutes.
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How many calories are you burning? Half an hour of jogging at a 5-mph pace (that's 12-minute miles) burns about 256 calories. Cranking it up to 7.5 mph (8-minute miles) raises your burn to around 403. Running is a good example of how you can really play with the duration and intensity of your workout, Procida said. If you're going to run all out, run for 30 minutes.
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How Many Calories Should I Burn a Week to Lose Weight? A 155-pound person burns 409 calories in 30 minutes of running at 9 mph, while a 185-pound person burns 488 calories. These are calorie approximations, however. Even gym machines -- such as elliptical trainers, heart rate monitors and treadmills -- estimate how many calories you burn, using a formula that may not be 100 percent accurate.
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- 1 If you weigh 150 lbs, you can burn approximately 640 calories in 60 minutes. 2  If you weigh 200 lbs, you can burn approximately 860 calories in 60 minutes. 3  If you weigh 250 lbs, you can burn approximately 1070 calories in 60 minutes.