how many calories are in a flour tortilla
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Calories in a Flour Tortilla In northern Mexico and in much of the United States, tortillas are often made with all-purpose flour. A 49-gram, 7- or 8-inch flour tortilla typically contains 147 calories, 25 grams of carbohydrate and 1 gram of fiber. Tortillas made with whole-wheat flour provide slightly fewer calories. A 41-gram, 7- or 8-inch whole-wheat flour tortilla contains about 130 calories, 19 grams of carbohydrate and 4 grams of fiber. Corn tortillas made with corn flour have a firmer, chewier texture than those made from all-purpose or wheat flour. A 24-gram corn tortilla has about 52 calories, 11 grams of carbohydrate and 1.5 grams of fiber.
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- How many calories are in Roast Beef Wrap with 12 Whole Wheat Tortilla? Amount of calories in Roast Beef Wrap with 12 Whole Wheat Tortilla: Calories Calories from Fat (%)
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Calories in Beef Burrito Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef Burrito. 234 calories of Flour Tortillas, (1 tortilla (approx 10 dia)) 58 calories of Beef, eye of round, (1 oz) 50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup) 38 calories of Cheddar Cheese, (0.33 oz)
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Lodi Branch Lodi Branch. The Lodi Branch of the Superior Court is located in two buildings. Directions: From I-5 North or South, take the Kettleman Lane/Highway 12 exit and head east approximately 5 miles to Lodi. Turn north at Church Street and proceed north to Elm Street. Turn west on Elm Street to the courthouse locations.
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How Many Calories in a Tortilla The carbohydrate content in a medium serving of Tortilla is 18.24 gram, dietary fiber content is 1.8 gram, sugar content is 0.53 gram and total protein content is 2.66 grams. Tortilla also contains essential minerals such as iron and calcium.
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Calories in One Tablespoon of Chia Seeds Chia Calories. A tablespoon of chia seeds, which weighs about 14 grams, contains approximately 70 calories. Nearly 40 of those calories, or 57 percent, come from fat. Another 9 calories, or nearly 14 percent of calories, are from protein. The final 20 calories, roughly 29 percent of the total, are from carbohydrates.
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Tortilla Vs. Bread Carbs Tortillas and bread also have fiber, a type of complex carbohydrate. Even though fiber is a carb, it does not convert into glucose, nor does it add calories to your diet. You need 14 grams of fiber in your diet for every 1,000 calories you consume, explains the Centers for Disease Control and Prevention. Based on an 1,800-calorie diet, you need 25 grams of fiber each day. Corn tortillas and whole-grain bread have more than double the fiber content of flour tortillas and white bread.
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Vegetable fiber, Corn tortillas, Better salads The larger 10- or 12-inch tortillas are often flour tortillas and these giants are two to three times the calories of a 6-inch tortilla. Of course, when you think of corn tortillas, if you mean the crispy fried crispy taco shells, the extra fat puts those in a higher calorie league all their own.
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Nutrition in One Fried Corn Tortilla One fried corn tortilla has about 1.5 g of fiber. Women should get 22 to 28 g of fiber daily and men need 28 to 34 g. Fiber aids in digestion by regulating bowel function and preventing constipation.
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Whole Wheat Pita Bread There are 170 calories in 1 large Whole Wheat Pita Bread. Calorie breakdown: 8% fat, 79% carbs, 13% protein.
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How Many Calories Are in a Tortilla Wrap? There are about 90 calories in a 6-inch flour tortilla wrap, while a corn tortilla wrap of the same size boasts just under 70. The amount of calories in a tortilla wrap vary greatly depending on the size, ingredients and brand.
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- Menu Item Serving Size. (oz) Calories Fat Calories Total Fat (g) Carbohydrates. (g) Cholesterol. (mg) Sodium (mg) Fiber (g) Protein (g) #12 Beef or Chicken Fajita. Fajita Meat, Flour Tortilla. Beef Fajita 3.85 310 110 12 30 35 410 2 19.
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- 1 tortilla, medium (approx 6 dia) (26.0 g) 1.5: 12.1: 0.7: 1: 57.7: MORE: Tortillas, ready-to-bake or -fry, flour, without added calcium: 1 oz (28.4 g) 2.5: 15.8: 2: 2: 92.3: MORE: 1 tortilla, medium (approx 6 dia) (32.0 g) 2.8: 17.8: 2.3: 2.5: 104: MORE: 1 tortilla (approx 10 dia) (72.0 g) 6.3: 40: 5.1: 5: 234: MORE: 1 tortilla (approx 12 dia) (117.0 g) 10.2: 65.1: 8.3: 8: 380.3
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- Depending on the flour type, the percent of calories from protein ranges from 9 to 15 percent, except from gluten, which has a 45 percent protein content. Calories from fat are never more than 5 percent.
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Cayenne Tortilla (Freebird) There are 270 calories in a 1 tortilla serving of Freebirds Cayenne Tortilla (Freebird). Calorie breakdown: 20% fat, 70% carbs, 10% protein.
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Tortillas Nutrition Facts Tortillas are a starch, typically made from flour or corn. Tortillas can also be made using ingredients such as rice and whole grain flour. The ingredients cannot only affect the nutrition composition, but also the texture of the product. For example, corn tortillas are much harder then flour tortillas.
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- Characteristics [edit]. Bantams are suitable for smaller backyards as they do not need as much space as other breeds. Bantam hens are also used as laying hens, with some breeds laying up to 150 eggs per year. However, Bantam eggs are only about one-half to one-third the size of a regular hen egg.antams are suitable for smaller backyards as they do not need as much space as other breeds. Bantam hens are also used as laying hens, with some breeds laying up to 150 eggs per year.
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- There are 110 calories in a 7 chips serving of 365 Whole Wheat Pita Chips. Calorie breakdown: 23% fat, 63% carbs, 14% protein.
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Tortilla Vs. Bread Carbs Carbohydrates in tortillas vary slightly, depending on if you have a flour or corn tortilla. You get approximately 14.5 grams of carbohydrates from a medium 6-inch flour tortilla or 14 grams from a similar size corn tortilla. A medium 6-inch flour tortilla has a total of about 90 calories and nearly 70 percent of the calories come from carbohydrates. The same size corn tortilla provides less than 70 calories and about 85 percent of the calories come from carbohydrates. Total calories in flour tortillas are greater, since flour tortillas have more protein and fat.
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Qdoba Nutrition Facts & Calorie Information beans rice fajita veggies and extra protein remain options for diners as well the average customer orders a single burrito or bowl nutrition data for burritos sits slightly higher than bowls due to the use of flour tortillas which contain around 330 calories each using a tortilla as a base also significantly increases the amount of carbohydrates ingested in a single meal with upwards of 54 grams per serving
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Take Two: Flour & Corn Tortillas A standard six-inch corn tortilla contains about half the fat and calories and one fourth the sodium of a similar-sized flour tortilla. In traditional Mexican tortillas, the fat in either version comes from lard, but many brands now use vegetable shortening, so be sure to look for those made without trans fats.
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- Calories in Flour Tortillas. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Healthy Chicken Casseroles Our Tortilla Chip Casserole recipe retains all the full-flavor of this popular chicken comfort dish but with lighter ingredients, coming in at just around 380 calories per serving.
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- Homemade - Egg & Bacon - Flour Tortilla - Taco. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tortilla Vs. Bread Carbs Based on an 1,800-calorie diet, you need 25 grams of fiber each day. Corn tortillas and whole-grain bread have more than double the fiber content of flour tortillas and white bread. A 6-inch corn tortilla and one slice of whole-grain bread each has approximately 2 grams of fiber. You get less than 1 gram of fiber from a 6-inch flour tortilla or single slice of white bread.
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- Homemade Flour Tortillas. Calories from Fat 99. Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Jul 09, and last modified on 18 Dec 11 by member aaron_k .