cooked ground beef nutrition
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- There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.ll trademarks, copyright and other forms of intellectual property are property of their respective owners. blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional. © 2015 FatSecret.
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- There are 38 calories in 1 ounce of Ground Beef (95% Lean / 5% Fat). Calorie breakdown: 33% fat, 0% carbs, 67% protein.
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- 1 237 calories, 5g fat, 29g carbs, 19g protein, 0g fiber. 2  Calories In Meatloaf, Betty Crocker, Sept. 2000, 93% lean ground beef). 3  254 calories, 8g fat, 17g carbs, 28g protein, 1g fiber. 4  Calories In Stuffed peppers with 93/07 ground beef.
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- A 3-ounce cooked serving of ground beef provides you with about 21g of protein and about 11% of the iron you need every day. * Journal of The American Dietetic Association, Vol 92 No. 11 Nov.1992 ©2000 National Cattlemen's Beef Association. All rights reserved.rain fat from skillet. Using a slotted spoon, remove beef crumbles to large plate or other container lined with 3 layers of white, non-recycled paper towels. Let sit 1 minute; blot top of beef with more paper towels. Place beef in a line mesh strainer or colander and set it on a 1/2-quart (or larger) sturdy bowl.
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- How many calories in Ground Beef, 80% lean 20% fat, pan-browned. Shape Up! Serving size x oz raw meat, yields (0.7 oz) serving (4 oz) oz (1 oz) g Oops!
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How Much Protein Is in Four Ounces of Ground Beef That Is 70 Percent Lean? Protein Requirements. Regardless of whether you choose 70-percent or 95-percent lean beef, 4 ounces of ground beef provides more than half of your daily recommended dietary allowance—or RDA—for protein. According to the Institute of Medicine, the protein RDA is 56 grams for men and 46 grams per day for women.lthough many types of dietary fat are healthy, the fat in beef—saturated fat—can increase your blood cholesterol and risk for heart disease. Ground beef that’s 70 percent lean is still fairly high in saturated fat—instead, choose types of beef that are close to 95 percent lean.
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What's lean and what's not? For example, ground beef with 22 grams of fat per serving and a total serving size of 112 grams is calculated as follows: 22 divided by 112, which equals .20, multiplied by 100, which equals 20. That means the ground beef has 20 percent fat and 80 percent lean beef.To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher. “Extra lean” ground beef must have a lean point of 96% lean/4% fat or higher.hat means the ground beef has 20 percent fat and 80 percent lean beef. To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher.
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How Much Protein Is in Four Ounces of Ground Beef That Is 70 Percent Lean? The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.
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- The area location offers many benefits, as Crothersville, IN is centrally located between Louisville, KY and Indianapolis, IN. You are encouraged to attend Crothersville Town Council meetings that are held on the first Tuesday of every month at Town Hall at 6:00PM.
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- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled.eef, ground, 95% lean meat / 5% fat, patty, cooked, broiled.
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Nutrition Facts for an 8 Oz. Hamburger The Meat. The main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins.
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- Ingredient specific calorie information from our recipes: 1  Calories In Zatarain's Dirty Rice using 1 lb 93% lean ground beef. 2  237 calories, 5g fat, 29g carbs, 19g protein, 0g fiber. 3  Calories In Meatloaf, Betty Crocker, Sept. 2000, 93% lean ground beef). 4  254 calories, 8g fat, 17g carbs, 28g protein, 1g fiber.
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- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin] Nutrition Facts & Calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.
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All about ground beef Meatloaf. Meatballs. 93% Lean. Ground Beef that is 93% lean or leaner meets government guidelines for “lean.” If you’re trying to choose lean meats, this is a great choice for you. It works well in dishes that require crumbles, like meat sauce, tacos, stuffed peppers or casseroles where draining fat might be difficult.
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Food Fight: Turkey Burger vs. Beef Burger Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.
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- Protein Quality for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked [hamburger, ground chuck] This feature requires Flash player to be installed in your browser. Download the player here.
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Wholesome ground beef: A Health-conscious choice Wholesome ground beef: A Health-conscious choice. In the ongoing search for healthy, wholesome foods, many people assume ground beef doesn't make the cut. But when you look at the facts, you'll learn that ground beef is a good source of protein, iron, Vitamin B12, along with six other essential nutrients.holesome ground beef: A Health-conscious choice. In the ongoing search for healthy, wholesome foods, many people assume ground beef doesn't make the cut. But when you look at the facts, you'll learn that ground beef is a good source of protein, iron, Vitamin B12, along with six other essential nutrients.
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Ground Beef Nutrition Facts Does ground beef have a lot of calories? The fat and calorie counts of ground beef differ based on the fat content. For example, 3 ounces of 80 precent lean ground beef has about 210 calories, while the same size portion of 85 percent lean has about 170. A serving of 90 percent lean ground beef has about 145 calories. Try a beef stir-fry or sauté.
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Ground Beef Recipes Under 300 Calories Beef, Cheese, and Noodle Bake. This easy ground beef noodle bake features cheese made from 2% milk and lean ground sirloin to keep the fat and calorie counts low. It's sure to be popular with both the kids and adults around your dinner table. Serve with a store-bought bagged salad for a simple weeknight meal.
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- Explore a Variety of Cuts. Ground Beef (80% to 85% lean) Holds its shape well during cooking, therefore ideal for meatloaf, meatballs and Salisbury steak. When properly cooked, it is moist, juicy and has a slightly firm texture.
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- Nutrition Info For: Ground beef or patty, cooked, NS as to regular, lean, or extra lean.
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Ground Beef Nutrition Facts So, for example, a 3-ounce serving of beef steak has about 150 calories and 6 grams fat. That's a small portion or meat, but it gives you more than 20 grams protein. Health Benefits of Beef
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Make Frozen Food Taste Better Toss it in the cart, but be sure to grab some plastic wrap and freezer bags before you check out. A water molecule inside a frozen steak or any other food is like a hound dog on a hot day—it will seek the coolest place so it can decrease its energy, says Wolke.
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- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.eef, ground, 95% lean meat / 5% fat, patty, cooked, broiled.
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Health Benefits of Grass-Fed Products Lean beef contains more protein per ounce than high-fat meat and is more heart healthy since it’s lower in saturated fat. According to the Academy of Nutrition and Dietetics, 6 ounces of lean ground beef provides you with 42 grams of protein, bringing your total daily protein intake up to 170 grams.
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- Simply add 1 1/2 cups of chopped mushrooms (feel free to put whole ones in the food processor!) to 4 oz. raw lean ground beef (or turkey) to cut calories in HALF. Use this trick to make burgers, sloppy joes, meatloaf and MORE. Cooked Lean Ground Beef = 200 calories and 11.5g fat per cup