how much do cantaloupe weigh
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What is the average weight of 1 cantaloupe? There are several different varieties of cantaloupe and other factors that affect their weight. A cantaloupe is between 1.5 and 4kg, or 4 to 9 lbs.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
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- The harvest season for melons lasts from April through December but varies within states. In 2011 China was the largest producer of cantaloupes, harvesting 287.9 million cwt. Following China was Turkey, Iran, Egypt, and the United States.
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Do Cantaloupes Have Carbohydrates? Total Carbohydrates. Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Sugars are considered simple carbohydrates, as they contain only one or two molecules joined together.
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Sugar Content of an Apple These fruits also have lower carbohydrate content, with only 5 to 13 g per serving. Cantaloupe, grapefruit, honeydew melon and nectarines all contain only 11 g of sugar per serving and 12 to 15 g of carbohydrates.
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- One serving of cantaloupe contains about 60 calories. Fifty-two of these calories are from carbohydrates, five calories come from protein and three from fat. The 16 g of carbohydrates per serving of cantaloupe account for only 5 percent of the daily value based on a 2,000-calorie diet.
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Cantaloupe Melons There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 86% carbs, 9% protein.
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Calories in Cantaloupe Melon We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh. They are not as sweet as the Honeydew variety. They provide a good source of vitamins A, B1-B3, B5, B6, C, K, potassium and other vitamins and minerals.
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How many calories in a cantaloupe? 1 In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories. 2  In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories. 3  In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories.antaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you.
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How Much Do Blueberries Weigh? The weight is still approximately the same for the cup, yet each blueberry weighs over 1.5 grams on average. Approximately 3/4 of a pound of blueberries fits into a pint. One hundred and forty grams is almost 1/3 of a pound, so a pound of blueberries is approximately three cups. A person needs about four cups of blueberries to make a blueberry pie. Learn more about Food Measurements.
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Cantaloupe (muskmelon) nutrition facts Health benefits of Cantaloupe. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.n general, melons feature round or oblong shape, measure 4.5- 6.5 inches in diameter and weigh 450 – 850 gm, oftentimes more than a kilo. Internally, its flesh color ranges from orange-yellow to salmon, has soft consistency and juicy texture with a sweet, musky aroma that emanates best in the completely ripe fruits.
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Species Profile The caribou is 1.0 to 1.2 m high at the shoulder, and mature individuals weigh 110 to 210 kg. The average weight for bulls is 180 kg; for cows, it is 135 kg. The antlers of the Woodland Caribou are flattened, complex, and compact relative to those of the Barren-ground Caribou.
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Cantaloupe & Weight Loss Weight-Loss Calorie Needs. Adding cantaloupe to your diet is effective for weight loss if your overall calorie intake is less than the number of calories you burn throughout the day. Reducing your current intake by 500 calories daily will help you shed about 1 pound weekly.
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How many grams of cantaloupe are in one cup? If the cantaloupe is in balls than it is one cup per 177grams. For one cup diced cantaloupe it is 156grams. There are many more options pertaining to different preparation techniques for cantaloupes, so if I did not mention the type you will be using than please visit the aforementioned site on your own. best of luck! depends on how big your cup is. Sorry kidding, if you are using a measuring cup then your answer is tricky. Cups measure the volume of the substance, while grams measure the weight. Because of this, determining the the amount of grams of<i>cantaloupe</i> in one cup is difficult.
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How Long Does It Take for a Cantaloupe to Grow From a Flower? Cantaloupes take up to 45 days to develop from pollinated blossoms. Cantaloupe melons (Cucumis melo) are members of the cucurbit family. They require high temperatures exceeding 75 degrees Fahrenheit during the growing season. Cantaloupes, also called muskmelons, take 35 to 45 days to ripen after the flower has been pollinated. Higher temperatures mean a shorter ripening time. Cantaloupe vines normally take 90 days to grow from seed to ripe fruit.
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- There are several different varieties of cantaloupe and other factors that affect their weight. A cantaloupe is between 1.5 and 4kg, or 4 to 9 lbs. Cantaloupes are a kind of melon that can weigh up to five kilos. 2  They contain many useful subs…. 3  Nutritional Overview of Cantaloupe People tend to eat greater portions of cantaloupes than they do of other fruits.
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How many calories in a slice of cantaloupe? Approx 35 calories in 1 slice, 1/8th of a large melon (about 6½ diameter when whole) Approx 23 calories in 1 slice, 1/8th of an average melon (about 5 diameter when whole) Approx 19 calories in 1 slice, 1/8th of a small melon (about 4¼ diameter when whole) Approx 10 calories per 1 ounce or 28g of cantaloupe melon. Approx 50 calories in a 5 ounce or 141g slice of cantaloupe.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber. A one cup serving of cantaloupe contains: (1) 54 calories. 0 grams fat.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Amongst other nutrients, cantaloupe nutrition is known for containing two special, protective phytonutrients: carotenoids and cucurbitacins. These are two types of powerful antioxidants that have been linked with the prevention of diseases including cancer, cardiovascular and neurodegenerative disorders.
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How to Grow Cantaloupe | Guide to Growing Cantaloupe How to Grow Cantaloupe | Guide to Growing Cantaloupe. Cantaloupe generally refers to any melon with the familiar orange, juicy flesh. In times past, it referred only to those smooth, non-netted varieties native to Europe. As orange-fleshed melon began to increase in popularity, 'cantaloupe' came to be used somewhat interchangeably with other terms, among them muskmelon, rockmelon and others. Cantaloupe melons often range between 1-11 pounds in weight, and share many of the same growing preferences as other melons.
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- Individually, in a one-cup measurement each …, pineapple has 82 calories, cantaloupe has 60 calories, strawberries have 49 calories, and one cup of grapes has 62 calories. Robin Harris Supervisor
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Cantaloupe In 2013, the world production of melons, including cantaloupes, was 29.4 million tonnes, with China accounting for 49% of the total (14.4 million tonnes). Other significant countries growing cantaloupe in 2013 were Turkey, Iran, Egypt and India, which each grew 1 to 1.7 million tonnes.
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- HALF A CUP: 1  26.5 calories in a half cup of cantaloupe melon diced. 2  27 calories in a half cup of cantaloupe melon cubes. 3  30 calories in a half cup of cantaloupe melon balls.
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- In a one-cup serving of fruit salad including pineapple, strawberries, grapes, and cantaloupe, there are approximately 64 calories. Individually, in a one-cup measurement each … , pineapple has 82 calories, cantaloupe has 60 calories, strawberries have 49 calories, and one cup of grapes has 62 calories. 10 calories in each ounce, or 28 grams, of cantaloupe melon. 2  35 calories in 1 average slice a -- 1/8th slice taken from a large size 6.5 diameter whole melon.
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Honeydew vs. Cantaloupe Even though they are both types of muskmelon, honeydew and cantaloupe differ in: Shape and Size. Typical honeydew is round or oval shaped and it usually weighs between 4 and 8 pounds (6 pounds on average). Cantaloupe is round (or slightly oval) in shape and it can reach from 1.1 to 11 pounds of weight.