how much calorie per day
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- Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000.
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How Many Calories Does the Body Naturally Burn Per Day? A man between the ages of 19 and 30 should consume 3,000 calories per day if he's active, between 2,600 and 2,800 calories per day if he's somewhat active and between 2,400 and 2,600 calories per day if he's sedentary.
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How Many Calories Should You Eat a Day? Men Who Want to Maintain Weight Recommended Calories: 2,000–2,200 per day. The amount of calories it takes to maintain your weight depends a great deal on how active you are. Men who exercise daily can eat as many as 2,600 calories a day; an athlete in training can down as many as 3,000 calories.
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- The number of calories you should eat each day depends on several  factors, including your age, size, height, sex, and lifestyle. In  general a man should take in 2,500 to 2…,700 calories per day.
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dietary In general, nutrition should include about 30-35 calories per kg per day. Eat a healthy diet with a lot of vegetables, fruits, and whole grains and a limited amount of red meat. Get at least five servings of fruits and vegetables every day. More is even better.
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We Asked an Expert How Many Calories You Need in a Day, and the Answer May Surprise You In medicine, energy is often measured in kilojoules (as opposed to calories), and 8,700 kJ per day is a common baseline. This is roughly the equivalent of 2,000 calories per day, a higher number than you might expect. The mistake so many of us make, though, is thinking of food intake only in terms of weight loss or weight gain.
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How Many Calories Should I Eat to Lose Weight? Based on this guideline, if you normally eat 2,300 calories daily, aim for 1,300 to 1,800 calories per day instead to lose weight effectively. If your usual intake is 3,300 calories daily, shoot for 2,300 to 2,800 calories every day.
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How Many Calories Should an Average Teenager Eat Per Day? Girls aged 11 to 13 need 1,800 to 2,200 calories per day while those between the ages of 14 and 18 need 1,800 to 2,400 calories per day, according to the Academy of Nutrition and Dietetics. One of the main factors affecting the calorie needs of teenagers is activity level.
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- The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie …intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
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Daily Calorie Intake Daily Calorie Intake. Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
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- Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time. The average person needs about 2000 calories (and less than 2300 mg sodium) per day.
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How Much Fat & Calories Should the Average Person Have a Day Sedentary men and women need about 13 calories per pound of body weight each day. This means a 130-pound sedentary woman needs 1,690 calories and a 170-pound sedentary man requires 2,210 calories each day to maintain a healthy weight.or effective weight loss, women require 1,000 to 1,600 calories and most men need 1,200 to 1,600 calories per day. You can estimate your calorie needs for weight loss by multiplying your ideal body weight by 10. If your ideal weight is 120 pounds, eat about 1,200 calories per day to help reach that goal.
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How many calories should a teenager have per day? There is no exact answer, as calorie intake varies per indiviudal. Some factors that influenece it are age, genger, weight, height, body type, and activity level. On average, …though, about 1,600 to 1,800 calories a day for a grown woman and about 2,000 caloires a day for a grown man. 3 people found this useful.
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- A 1,200 calorie per day diet is the minimum number of calories generally recommended to maintain normal metabolic functions in healthy adults. Depending on your age, sex, height, weight and activity level, a 1,200 calorie per day diet may not provide enough energy to sustain you throughout the day.
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Minimum Amount of Calories Needed Per Day to Survive Harvard Health Publications suggests women eat at least 1,200 calories daily and men get a minimum of 1,500 calories a day unless supervised by their doctors. Women who eat 1,200 calories and men who consume 1,500 calories a day will likely lose weight. Basal Metabolic Rate.
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How Your Caloric Intake Affects Your Health However there are some baselines that suggest 1200 calories per day for women and 1800 calories per day for men. Remember these are only a starting point. Our metabolic rate calculator can give you more specific guidelines. When your caloric intake is too low you will have several health problems.
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Calorie Calculator For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.
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How Many Calories Should You Eat a Day? If they are highly active then they should eat 2,400 calories. WebMD states that men of the same age who are sedentary should consume 2,400 to 2,600 calories per day. Moderately active men should consume up to 2,800 calories per day, and highly active men should consume 3,000 calories per day.
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How Many Calories Do I Need To Eat Per Day To Build Muscle Or Gain Weight? 1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
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How Many Calories Should You Eat a Day? According to WebMD, the number of calories a person should consume per day ranges from 1,800 to 3,000 calories, based on age, gender and daily activities. In general, men require more calories than women due to their larger size.
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Calorie Calculator Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
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How Many Calories Should You Eat Per Day to Lose Weight? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
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- On average, a woman needs 2,000 calories per day, while men need 2,500 calories. Removing 300 calories for snacks -- a rough estimate -- you're left with about 1,700 meal calories for females, and 2,200 meal calories for males.
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Daily Calories & Macronutrients A healthy diet consists of the right combination of the three macronutrients, carbohydrates, protein and fat. The amount of each macronutrient you need per day is determined by your calorie intake. Fat provides 9 calories per gram, while carbohydrates and protein each contain 4 calories per gram.eneralized calorie estimates are based on age, gender and activity level. According to the Dietary Guidelines for Americans 2010, women usually require 1,600 to 2,400 calories, while men often need 2,000 to 3,000 calories each day to maintain a healthy body weight.
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- How do you know if you’re eating too much or too little? According to the United States Department of Agriculture (USDA), the recommended calorie intake for women aged 19-51 years ranges from 1800-2000 calories per day. Generally, younger women require more calories than older women.
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Recommended Calories Per Day for Women For women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day.ne pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.