how long does a sprint triathlon take
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How long does it take to Complete a Sprint Triathlon? An advanced sprint triathlete would complete the swim in 1:20 minutes/100meters, ride the bike leg at 20+ mph (frequently using a time trial or triathlon bike), and run the 5k distance in 20 minutes. The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes.
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- Distance Ranges. In addition to the standard race distances, a race director could design a race that falls within a category: short, intermediate, long or ultra. A short-distance triathlon is anything that involves a swim of 0.2 to 0.6 miles, a bike portion of 5 to 18.6 miles and a run of 1 to 3.9 miles.he Olympic distance, which is the same distance competed in at the international Olympic Games, has an athlete swim for 0.9 miles, or 1.5 kilometers; cycle for about 25 miles, or 40 kilometers; and run 6.2 miles, or a 10K.
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- A standard triathlon includes swimming, bicycling and running. Contestants in an Ironman triathlon perform the same three events, but for longer distances: a 2.4-mile swim, a 112-mile bicycle race ...
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- I was convinced to do a sprint triathlon (0.5 miles swim, 3 mile run, 10 mile bike) about 3 months before the event. I was not exercising or eating healthy at the time and I had a daughter about a year and a half old. Also, I didn't know how to swim other than the doggy paddle..
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How Long Does It Take to Complete an Ironman Triathlon? Ironman triathletes must complete the bicycle course at the World Championships in 10 hours, 30 minutes. The top women, however, will finish the bike race in about half that time. As with the swimming cutoff, failure to achieve the bicycle cutoff time eliminates the triathlete from the event.
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- Confidence votes 1.9K. It depends on how fast you are going, at 10 mph it would take you 6 minutes and at a tour de France sprint speed of 37 mph it would take 1:36 to ride a mile.
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Ironman Triathlon From Wikipedia, the free encyclopedia. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break.
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- How many laps in a Triathlon, depends on the distance of the race. Most sprint triathlons have a swim that is 500 yards or 750 yards. In a 25 yard pool, that is 20 to 30 lap … s.Most other triathlons are open water swims, ranging from 1.5Km for Olympic distance events up to 3.8Km for what is commonly referred to as Ironman distance.his range has proved to be most healthy for general lap swimming. Warmer pool temperatures lead to higher energy costs and higher pool chemical costs, since bacteria grow more and faster at higher water temperatures.
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How Long Does It Take to Complete an Ironman Triathlon? The fastest women typically finish Ironman triathlons in about nine hours. A standard triathlon includes swimming, bicycling and running. Contestants in an Ironman triathlon perform the same three events, but for longer distances: a 2.4-mile swim, a 112-mile bicycle race plus a 26.2-mile run.
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- This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run.his 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run.
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triathlon-distances TRIATHLON DISTANCES. Sprint triathlons, Olympic distance, and the half and full Ironman are the most common triathlon distances. There are many choices for novice or experienced triathletes when it comes to triathlon distances. Today there are triathlons in pretty well every city in the world as the sport continues to grow at a rapid pace.
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Ironman Triathlon Ironman Triathlon. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.he race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
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RunTri How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age. Here's the average time to finish an Ironman by age group.
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- After trying out a sprint triathlon, moving up to an Olympic triathlon is the logical next step. Search for a triathlon race and learn more about the Olympic triathlon distance with this ultimate guide.
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Definitions &Translations A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed transitions between the individual swim, cycle, and run components.
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- A half distance triathlon, also known as “middle distance” and sometimes referred to as a 70.3 (named for the total number of miles travelled) covers, as the name suggests, half the distance of the Iron-man. The required distances are a 1.93 km (1.2 miles) swim, a 90 km (56 miles) cycle and 21.9 km (13.1 mile) run.he Olympic distance triathlon, also known as “international distance” requires a 1.5 km (0.93 mile) swim, a 40 km (24.8 mile) cycle and a 10 km (6.2 mile) run.
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- The first modern long-distance triathlon event was the Hawaiian Ironman Triathlon. It included a swim of 2.4 miles (3.9 km), a bike ride of 112 miles (180 km), and a marathon run of 26.219 miles (42.195 km).he standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997.
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As a beginning runner, how long will it take me to work up to a 5k? 5 miles? 10 miles? For me it took about 1 month to be able to run 5k (3 miles) in under 25 min with 20 min Hill sprint run training twice a week and a 5k run once a week on the weekend. Here is my go to hill sprint run drills and if you can't find a hill, you can also do it on a track and train flat surface sprint intervals.
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- The triathlon family spans a full-range of distances, from mini-triathlons on up through the full Ironman. Photo Credit Brendon Thorne/Getty Images Sport/Getty Images. In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch.
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How Long Is a Triathlon? There are four common distances for triathlon competitions, and many variations on those distances. One thing that may cause a variation from the standard distance is the race venue. Often, race directors are challenged to find a safe venue for a swim, bike and run event.
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- (These times are for an Iron-man tri.) The Olympic distance is 1.5km swim, 40km bike and 10km run. Olympic record is 1:48:24 with splits of 1 … 7:56, 58:54 and 30:53 respectively. 30 minutes swim, 1 hour 30 minutes bike, 1 hour run are probably average, giving a total time of around 3 hours.29 people found this useful. Set in 1996 by Simon Lessing, he broke the world record in the World Championship triathlon (Olympic distance) with a time of 1 hour, 39 minutes, 50 seconds at Cleveland … . This record stands as of 2008.
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Speed Endurance Training Hollow sprint. Set 5 cones out in 30 meters intervals. Sprint 30 meters, jog 30 meters, sprint 30 meters and jog 30 meters to the final cone. Turn around and repeat always alternating jogging and sprinting. Work for 2 minutes and then rest for 2 minutes. This is one set. Try to complete a total of 6 sets.
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How Long Does It Take to Complete an Ironman Triathlon? According to the Ironman World Championship website, athletes train for 18 to 30 hours per week for about seven months to compete in the annual event, which is held in Hawaii. Athletes swim an average of about 7 miles, bike 232 and run 48 miles per week for the biggest event on the Ironman triathlon calendar.
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Viibryd: An updated userâs journal Here is where I'm a bit skeptical. Usually on the first sprint, I could finish the run in under 13 seconds (12.85 or something along those lines) and a bit over 13 seconds for the following sprints.Now, I don't know if this is human error b/c I was the one doing the timing, but this time seems a bit exaggerated to me.ere is where I'm a bit skeptical. Usually on the first sprint, I could finish the run in under 13 seconds (12.85 or something along those lines) and a bit over 13 seconds for the following sprints.
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Sprint Review Sprint Review. Each sprint ends with a two-part sprint review meeting. It starts with a customer review and demonstration and ends with the team retrospective. Both of these components occur on the last day of the sprint. The duration of the meetings vary. For each week of sprint duration, apply one hour of meeting time for the customer review. For the retrospective, apply .75 hours (45 minutes) for each week of Sprint duration. For example, a 30 day Sprint would result in a four hour review and a three hour retrospective. A two weeks Sprint would result in a two hour review and a one-and-a-half hour retrospective. Additionally, the team should spend no more than one hour preparing for the review. Customer Review (or Demo) The customer review meeting occurs on the last day of the sprint. 1  The purpose of the meeting is for the team to show the customers and stakeholders the work they have accomplished over the sprint. The meeting is facilitated by the product owner but it is not uncommon to have the team members run the meeting.