how many calories burned in aerobics
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Step Aerobic Calories Burned Per Hour According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420- to 622-calorie expenditure from participating in one hour of step aerobics at a low intensity.
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- The step aerobics activity with the lowest calories burnt is step aerobics class, with 6 to 8 inch step, which for an average man in one hour burns 733 Calories, and for an average woman burns 628 Calories.alories Burned in one hour of step aerobics for Average Male (M) and Female (F) (click to personalise). step aerobics class, with 10 to 12 inch step-calories Male=862 kcal, Female=739 kcal. step aerobics class, with 6 to 8 inch step-calories Male=733 kcal, Female=628 kcal.
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Most Effective Cardio Exercises To Burn Calories and Fat Below are the top 10 cardio exercises which burn the most calories in 30 minutes. 1  Step Aerobics – one of the most favorite cardio exercises preferred by women.  Bicycling – stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
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- The calories expended are given for a range of activities from 'step aerobics class, with 10 to 12 inch step' to 'water aerobics, water calisthenics'. The burnt calories are based on your weight, the intensity of your activity and the time spent aerobics, which is given in the chart below, per hour.
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11 Workouts That Burn More Calories Than Jogging Get your gloves in the ring to burn about 727 calories in an hour. (Or, try a less-intimidating kickboxing class to burn 585 calories in a 60-minute session.) 10. Swimming: You can't lose with breaststroke (585 calories per hour), backstroke (540 calories per hour), or butterfly (784 calories per hour) at a moderate to vigorous pace. 11. Running Up Stairs: OK, OK, so this one's technically just as painful as actually running.
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21Top Exercises to Lose Weight ... 1. Step Aerobics. Calories Burnt: 800 cal/hr. Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
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- 45-minute indoor cycling class. 1  If you weigh 150 lbs, you can burn approximately 480 calories in 45 minutes. 2  If you weigh 200 lbs, you can burn approximately 645 calories in 45 minutes. 3  If you weigh 250 lbs, you can burn approximately 800 calories in 45 minutes.
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How Many Calories are Burned by Aerobics? Based on the the list of aerobics activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 565 Calories for one hour of aerobics. The average burnt for an average female, weighing 163 pounds (74 kg) is 485 Calories for one hour of aerobics. The mean calories burned per minute of aerobics, based on the list of 9 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 9 Calories per minute. The average per minute for an average female, weighing 163 pounds (74 kg) is 8 Calories per minute.
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Calories in Mcdonalds Cookie Popular Calories Burned Searches: 1  Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds) 2  Calories Burned For Water aerobics. 3  Calories Burned For Stationary, exercise or recumbent bike: moderate ( < 12 mph)  Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph)
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- 45-minute indoor cycling class. 1  If you weigh 150 lbs, you can burn approximately 480 calories in 45 minutes. 2  If you weigh 200 lbs, you can burn approximately 645 calories in 45 minutes.
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21Top Exercises to Lose Weight ... 1. Step Aerobics. Calories Burnt: 800 cal/hr. Many of the top exercises to lose weight incorporate #aerobics. This mainly targets your legs, hips and bum, which are often the areas that #women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
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How many calories are you burning? Spend 30 minutes at a vigorous pace and you'll burn about 248 calories. But don't get complacent, warns Procida. It's very easy to do wonky things with your knees, or chill out and watch your favorite TV show and not realize how much you've slowed down your speed, she said.
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How Many Calories Can You Burn During the Insanity Workout? Calories Burned According to Exercise. High intensity interval training can burn up to 160 calories in ten minutes for an average-weight individual. Performing steady intense cardio can burn 318 calories in 40 minutes for a 150-pound person.
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How Many Calories Do 12 Minute Athlete Workouts Burn? Calories and the afterburn effect. Studies have shown that high intensity workouts like the workouts on the site and in the 12 Minute Athlete app can burn upwards of 12 to 22 calories per minute, so that’s the simplest answer I could give you about calories without knowing more details about you personally.
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- Calculate calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies.
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- If you weigh 185 pounds, you can burn about 622 calories doing step aerobics at a low intensity, or burn about 888 calories participating in high-intensity step aerobics for one hour.
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Calories in Beef Tacos 1 Calories Burned For Step Aerobics (low impact) 2  Calories Burned For Aerobics: General: High Impact (including P90X and Insanity) 3  Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds)  Calories Burned For Water aerobics.
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- A 200 pound person completing a 60 minute average intensity water aerobics class should burn about 380 calories. If you weigh 300 pounds and complete a 30-minute water workout, you'll burn about 285 calories.
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- 1 Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout. 2  Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout. 3  Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout.
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Calories Lost in an Hour Long Yoga Class Yoga is hardly the only way to get in shape, and this ancient practice burns calories on par with several other forms of exercise. A 145-pound person will burn 296 calories in 60 minutes of moderate jumping jacks, 339 calories in 60 minutes of intermediate Pilates and 461 calories in 60 minutes of high-impact aerobics.
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What Sport Burns the Most Calories Per Hour? Swimming. Whether for fun or competition, swimming is another sport that burns considerable calories. Swimming laps can burn between 511 and 763 calories per hour, depending on your weight and physical capabilities. Different strokes work various muscles and burn different amounts of calories.
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- How many calories the internet said I would burn: Around 400 calories Calories burned according to Fitbit: 389 Time in heart rate zones: 24 minutes in peak, 28 minutes in cardio, and 6 minutes in fat burn.
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Calories Burned in a 30-Minute Strength Exercise Session Most strength-training workouts burn only a modest amount of calories compared to aerobic activities. Half an hour of moderate weightlifting burns 112 calories if you weigh 155 pounds and 133 calories if you're 185 pounds, according to the Harvard Medical School. Vigorous weightlifting burns 223 calories for a 155-pound person and 266 calories for a 185-pound person. Half an hour of body-weight exercises like pushups and pullups burn 167 calories if you weigh 155 pounds and 200 calories if you weigh 185 pounds. Perform these at a more vigorous intensity and you can burn 298 calories at 155 pounds and 355 calories at 185 pounds.
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Calories Burned During Different Exercises Running an 8-minute mile burns about 375 calories for a 125-pound person and 555 calories for a 185-pound person. A low-impact aerobics class can burn about 165 calories per 30 minutes if you weigh 125 pounds, but up to 244 calories for a 185-pound person.Jump into the pool for your low-impact aerobics class and burn just 120 if you weigh 125 pounds.arry your clubs to burn about 60 calories more per half hour. Participating in a softball league can burn 150 to 222 calories in 30 minutes while a game of touch football or basketball fries 240 to 355 calories. You can burn 180 to 266 calories per 30 minutes of downhill skiing or 240 to 355 calories for cross country.
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Cycling & Calories Burned Per Hour In one hour of moderate activity, Harvard calculated that these subjects would burn 420 calories, 520 calories and 622 calories, respectively. If they boosted their intensity level to “vigorous,” the same subjects would burn 630 calories, 782 calories and 932 calories, respectively.
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Module 1: Introduction: What is Research? The PI is in charge of all aspects of the research and creates what is called a protocol (the research plan) that all people doing the research must follow. By doing so, the PI and the public can be sure that the results of the research are real and useful to other scientists.