how much potassium in a serving of cantaloupe
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- For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
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What's New and Beneficial About Cantaloupe Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment. This member of the melon family receives 10 rankings in our food rating system—the same number as raspberries, 1 more than strawberries, and 6 more than blueberries. Cantaloupe scores an excellent for both vitamin C and vitamin A (in the form of carotenoids).
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Beans Vitamin D Content For this 100g serving the Sodium content is 79 mg, the Calories content is 23 kcal, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g. The lowest amount of potassium is in Spinach, canned, regular pack, solids and liquids which in 100g contains 230 mg of potassium.
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- One more dried fruit that ranks high on the list of potassium-rich food is apricots, with 257 milligrams per 1/4-cup serving. A serving (134 grams) of this refreshing melon clocks in at 358 milligrams of potassium, but springing for a cup of fruit would put you more on par with a banana.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
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10 Fruits Highest in Potassium Raisins: 749mg Potassium (21% DV) Raisins are another dried fruit that knocks out its fresh form, with a fifth of your recommended daily value of potassium in a 100 gram serving. When you consider the grapes they started off as only have only 5% of your daily need, the difference is clear.
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What's New and Beneficial About Pumpkin seeds In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Cantaloupe. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
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C is for â¦Cranberries: Perfect berries for a kidney dialysis diet C is for …Cranberries: Perfect berries for a kidney dialysis diet. Posted January 29, 2008 in Diet Management by Sara Colman, RD, CDE. Cranberries are the perfect fruit for low potassium kidney diets because they are very low in potassium. A cup of cranberry juice cocktail contains only 30 mg potassium. A cup of fresh cranberries provides 84 mg potassium, 12 mg phosphorus, 0 mg sodium, 0 g protein 14 g carbohydrate and 60 calories. A kidney-friendly nutrition profile is not the only reason to eat cranberries.
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How many calories in a cantaloupe? Calories in a small cantaloupe. 1  A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes.
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- Have a medium baked spud and you’ll knock back 751 milligrams of potassium. A medium sweet potato isn’t a bad option either, with 542 milligrams -- and a boost of antioxidant beta-carotene. A cup of cooked Swiss chard packs 961 milligrams of potassium -- more than double the amount in a medium banana.Popeye’s favorite contains 839 milligrams per one cooked cup and a cup of cooked beet greens has more than 1,300.ave a medium baked spud and you’ll knock back 751 milligrams of potassium. A medium sweet potato isn’t a bad option either, with 542 milligrams -- and a boost of antioxidant beta-carotene. A cup of cooked Swiss chard packs 961 milligrams of potassium -- more than double the amount in a medium banana.
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Do Cantaloupes Have Carbohydrates? Total Carbohydrates. Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate.
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Honeydew Melon Nutrition Facts Cantaloupe contains more than a day's worth of vitamin A, whereas honeydew contains a mere two percent. As for calories and carbohydrates, honeydew and cantaloupe match up almost identically. Honeydew has slightly more calories (about four) and slightly more carbohydrates (about 1.5) as compared to cantaloupe.
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Amount of Potassium in Ham The lowest amount of Potassium is in Ham, honey, smoked, cooked which in 100g contains 165 mg of Potassium. The median value of Potassium is found in Ham, chopped, not canned which in 100g contains 319 mg of Potassium. The average amount of Potassium contained in 100g of ham, based on the list below is 331.50 mg of Potassium.
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What Is the Potassium Content in a Banana? A banana contains about as much potassium as a 1-cup serving of cooked celery, 1 cup of canned grapefruit sections, 1/2 cup of cooked spinach, 1 ounce of sunflower seeds or 6 fluid ounces of tomato juice.ating bananas is commonly touted as a good way to increase your potassium intake, but bananas are not as rich a source of the mineral as many other fresh fruits and vegetables. Talk to your doctor or a nutritionist if you're concerned about getting enough potassium in your diet.
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Everything you need to know about cantaloupe 3) Blood pressure. The fiber, potassium, vitamin C and choline content in cantaloupe all support heart health. Consuming foods that are high in potassium can help to decrease blood pressure. Getting enough potassium is almost as important as decreasing sodium intake for treatment of hypertension (high blood pressure).
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- The lowest amount of phosphorus is in Melons, cantaloupe, raw which in 100g contains 15 mg of phosphorus. This gives as percentage of the recommended daily allowance 2 % of the RDA.
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Cantaloupe Melons There are 60 calories in 1 cup of balls of Cantaloupe Melons. Calorie breakdown: 5% fat, 86% carbs, 9% protein.
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- One more dried fruit that ranks high on the list of potassium-rich food is apricots, with 257 milligrams per 1/4-cup serving. A serving (134 grams) of this refreshing melon clocks in at 358 milligrams of potassium, but springing for a cup of fruit would put you more on par with a banana.ne more dried fruit that ranks high on the list of potassium-rich food is apricots, with 257 milligrams per 1/4-cup serving. A serving (134 grams) of this refreshing melon clocks in at 358 milligrams of potassium, but springing for a cup of fruit would put you more on par with a banana.
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- There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 86% carbs, 9% protein.ll trademarks, copyright and other forms of intellectual property are property of their respective owners. blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform|professional. © 2015 FatSecret.
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Is cantaloupe fattening? In a 3.5 ounce serving of cantaloupe there is less than 0.2 grams of fat, which is literally nothing. There are also just 35 calories in the same size serving, again a very minimal amount. Just like other types of melon, the cantaloupe has a high water content, and as we all know water is calorie and fat free. also hope that you are no longer unsure as to whether or not cantaloupe is fattening. For more information on cantaloupe calories, and exact figures of the nutrients it contains, please check out the cantaloupe page on my calorie site, via the link below.
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How Much Potassium Should be Consumed Per Day? Although bananas are often touted as being rich in potassium, they contain less than half the amount provided by a potato. A medium-sized baked potato supplies 926 milligrams of potassium, or 20 percent of the RDA of potassium for an adult. A 1/2-cup serving of cooked spinach contains 420 milligrams of potassium, while 6 ounces of orange juice provide 372 milligrams.
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10 / 11 Donât Overlook Dairy â Milk and Yogurt Provide Potassium, Too Aside from energy and potassium, bananas are also a good source of fiber and vitamins B6 and C. For other high-potassium fresh fruits, enjoy cantaloupe, kiwi, oranges, and strawberries. 1  Getty Images Avocado If avocado isn’t a staple in your house yet, you should probably start adding it to your grocery list.side from energy and potassium, bananas are also a good source of fiber and vitamins B6 and C. For other high-potassium fresh fruits, enjoy cantaloupe, kiwi, oranges, and strawberries. 1  Getty Images Avocado If avocado isn’t a staple in your house yet, you should probably start adding it to your grocery list.
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- Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.
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Chocolate Potassium Content Welcome to the nutritional potassium content in 36 different types of chocolate, ranging from 606 mg to 116 mg per 100g. The basic type of chocolate is Candies, milk chocolate which in 100g contains 372 mg of potassium. The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Candies, milk chocolate, the potassium percentage (based on the RDA amount of 4700 mg) is 8 % of the RDA.
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Cantaloupe Nutrition Facts and Safety Tips One cup of cantaloupe has essentially the same amount of calories and carbohydrate as one serving of another fruit variety, such as a small apple. The key to eating cantaloupe is to keep your portion to about one serving.