how many carbs in subway peanut butter cookie
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Peanut Butter Cookies There are 220 calories in a 1 cookie serving of Subway Peanut Butter Cookies. Calorie breakdown: 47% fat, 46% carbs, 7% protein.
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Adam's Peanut Butter Nutrition Naturally Crunchy. Like the creamy peanut butter, Adams crunchy Natural Peanut Butter also comes in salted and unsalted versions. A 2-tablespoon serving of the salted crunchy peanut butter has 210 calories, 16 grams of fat, 90 milligrams of sodium, 6 grams of carbs, 2 grams of fiber and 7 grams of protein.
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- Ingredient specific calorie information from our recipes: 1  Calories In Apples and Peanut Butter Shake. 2  478 calories, 14g fat, 60g carbs, 29g protein, 6g fiber. 3  Calories In Apples and Peanut Butter Bread.
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How Many Calories in a Peanut Butter & Jam Sandwich? The calories also vary depending on the type of bread, peanut butter and jam you select for your sandwich. A sandwich made with 2 slices of whole-wheat bread, 2 tablespoons of peanut butter and 1 tablespoon of jam comes to about 385 calories. Video of the Day Bread Selection
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- 1 Calories, Fat, Protein, Fiber, & Carbs In Cookies Girl Scout Peanut Butter Patties. 2  Calories Burned For Treadmill: 6.6 mph (9 minutes per mile) 3  Calories Burned For Treadmill: 7.5 mph (8 minutes per mile)  Calories Burned For Treadmill: 8.5 mph (7 minutes per mile)
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- Lance Peanut Butter Nabs (1 serving) calories: 220, fat: 11g, carbs: 23g, protein: 5g. 1  Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding)  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding)
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Peanut Butter Sandwich Calories For each sandwich, the average peanut butter serving is roughly two tablespoons. Per serving, depending on the peanut butter brand, amounts to roughly 190 calories for both smooth and chunky types.
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- *anna'S Ginger Thins Cookies (1 Serving = 6 Cookies/ 28 Grams) (1 serving). calories: 140, fat: 7g, carbs: 19g, protein: 2g. I Can'T Believe It'S Not Butter, Orginal, In Grams Units (1 gram(s)).
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Peanut Butter Nutrition Facts One serving of peanut butter contains 3 grams of sugar as well, nearly all of which is sucrose. One serving of peanut butter contains only 1.9 gram of fiber, which is about 8 percent of the 25 grams of fiber women need each day. A 2-tablespoon serving of smooth peanut butter contains 8 grams of protein.
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What is a recipe for peanut butter cookies like Subway's? I agree with Robert Miller - that's really easy to Google. But Subway's cookies are just okay. The recipe on the side of the Jif jar is, in my opinion, much better and just about foolproof (hey, they want a good recipe so people use their product). Irresistible Peanut Butter Cookies. Written Mar 29 · View Upvotes.
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Vanilla Wafer Cookie There are 13 calories in 1 small or bite size of Vanilla Wafer Cookie. Calorie breakdown: 30% fat, 65% carbs, 4% protein.
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Why I love peanut butter (and you should too!) Per 2-tablespoon serving: 1  Calories: 190. 2  Protein: 7g. 3  Fat: 16g (sat fat 3g)  Cholesterol: 0g (like all plant products, peanut butter is naturally cholesterol 1  free) Carbohydrates: 7g Fiber:  2g.
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- There are 320 calories in a 1 sandwich serving of Subway 6 Subway Club Flatbread. Calorie breakdown: 19% fat, 54% carbs, 27% protein.
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Subway Nutrition Facts & Calorie Information However, most foot-long subs contain between 500 and 1,200 calories. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Doubling the orders increases the nutrition charts for each item accordingly.
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100 Calorie Toast Chee Peanut Butter Cheese Crackers There are 100 calories in a 1 package serving of Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers. Calorie breakdown: 49% fat, 44% carbs, 7% protein.
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- Calories In Natural Peanut butter Ice cream Calories: 264, Fat: 12g, Carbs: 33g, Protein: 9g, Fiber: 3g. Calories In Natural peanut butter granola bars Calories: 180, Fat: 9g, Carbs: 22g, Protein: 6g, Fiber: 4g. Calories In Natural peanut butter Calories: 24, Fat: 2g, Carbs: 1g, Protein: 1g, Fiber: 0g.
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Meal Chocolate Peanut Butter Bar There are 250 calories in a 1 bar serving of Atkins Meal Chocolate Peanut Butter Bar. Calorie breakdown: 45% fat, 33% carbs, 23% protein. Related Nutrition Bars from Atkins:
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- Peanut butter cookies that stay soft with a good flavor but not too sweet! You won't make another recipe after this one!. Saved Save I Made it Rate it Share Print. Saved. Save. ADVERTISEMENT. servings 270 cals. Added to shopping list. Go to shopping list. Combine margarine, peanut butter, sugars, egg, and vanilla. 2  Blend together very well. 3  Add flour, baking soda and salt with mixer. 4  Chill dough 15 minutes in the refrigerator.
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How Many Calories in a Peanut Butter & Jam Sandwich? The calories also vary depending on the type of bread, peanut butter and jam you select for your sandwich. A sandwich made with 2 slices of whole-wheat bread, 2 tablespoons of peanut butter and 1 tablespoon of jam comes to about 385 calories. The type of bread you use affects the calories in your sandwich.
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Chocolate Chip Cookie Calories from Fat 89. Note: Includes: with nuts; Congo Bar; Keebler Pecan Chips Deluxe; Pepperidge Farm Chocolate Chunk Pecan; Nabisco Mini Chips Ahoy!; Nabisco Chips Ahoy!; Grandma; Little Debbie; Keebler Rainbow Chips Deluxe; Subway chocolate chip cookie.
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The Calories in Toast With Peanut Butter Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
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Are Oatmeal Raisin Cookies Healthy? Nutrition Facts. A commercially prepared oatmeal cookie has approximately 105 calories, 1.3 grams of protein, 3 grams of fat, 18 grams of carbs, 0.7 grams of fiber and 10 grams of sugar. A comparable chocolate chip cookie has about 15 more calories, a little less protein and fiber, as well as twice the amount of fat.
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- However, here is an estimate (with assumptions): 1  two pieces of white bread (.9 oz, with crusts), 122 calories. 2  1 tablespoon peanut butter (.6 oz), 94 calories.  1 tablespoon jelly (Smuckers, .7 oz), 50 calories.
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Nutrition Facts for Subway Cookies One of these cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 gram of protein. As a processed food, the cookies at Subway are also a source of sodium. Getting too much sodium in your diet might increase your blood pressure.
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How Many Carbs/Calories In Peanut butter How Many Carbs/Calories In Peanut butter. One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces. One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram. The source of the data can be found here.
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Can I Eat Peanut Butter on the Atkins Diet? Choose chunky peanut butter over smooth or reduced fat, as chunky contains fewer net carbs per serving. Chunky peanut butter has 7 grams of total carbs and 2.5 grams of fiber, making the net carbs 4.5 grams, but smooth peanut butter has 7 grams of total carbs and 1.5 grams of fiber, or 5.5 grams of net carbs.