calories in watermelon chunks
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- Here are the calories counts according to serving style. 1  86 calories in one wedge (1/16th of a whole watermelon) 2  32 calories in an average 3½ or 100g serving of watermelon. 3  37 calories in 10 average size watermelon balls.  74 calories in 20 average size watermelon 1  balls. 111 calories in 30 average size watermelon balls.
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- Your MNT account status. Watermelon: Health Benefits and Nutritional Information. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
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How Many Calories Does Watermelon Have? Watermelon lives up to its name big time. This colorful, refreshing fruit, with its dramatic light-and-dark-green rind and its juicy pinkish-red interior, is actually over 91 percent water, which makes it super low in calories: 1 cup of diced watermelon contains a mere 46 calories. Watermelon has almost no fat or protein.
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Nutrient Density the apple provides fiber vitamin c and potassium for an equal number of calories therefore the apple has a higher nutrient density a serving of watermelon and a 12 ounce soft drink both have 150 calories however the watermelon is more nutrient dense because it has vitamin c and fiber
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- There are 91 calories in 2 cups of diced Watermelon. Calorie breakdown: 4% fat, 91% carbs, 5% protein.
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- One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber. Minerals Potassium - 180 mg Phosphorus - 13 mg Magnesium - 2…0 mg Calcium - 21 mg Sodium - 2 mg Iron - 0.48 mg Selenium - 0.2 mg Manganese - 1.53 mg Copper - 0.181 mg Zinc - 0.2 mg Also contains small amounts of other minerals.
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13 Healthy Reasons To Eat Watermelon Find here more natural ways to boost your immune system. 4. Aids weight loss. Watermelon contains around 90% water and is very low in calories, making it a great fruit for people who want to lose weight. But its low calorie content is not the only reason why you should eat watermelons regularly to lose weight.
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- Health benefits of watermelon. Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst. Watermelons are very low in calories (just 30 calories per 100 g) and carry minimal fats. Nonetheless, they plentiful in numerous health promoting phyto-nutrients and anti-oxidants essential for optimum health. Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin.
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Watermelon: nutritional value and health benefits of watermelon flesh Watermelon seed is also rich in micro- and macro-nutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc. Besides, the red flesh, in the Arab world, salted and roasted watermelon seeds are also consumed as a snack.
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5 Things You Didn't Know About Watermelon Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA. That's not all.
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- Water-soluble comprises 82 percent of the total dietary fiber in the watermelon. Dietary intake of this class of fiber has been shown in clinical studies to reduce serum cholesterol and has been associated with many other health benefits. Watermelon is usually the most economical fruit per pound.
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- Watermelon is low in calories and tastes delicious on a hot summer day. This refreshing fruit is high in vitamin A and vitamin C, and is also a good source of fiber. Watermelons are moderately high in sugar, but small amounts can be part of a diabetic-friendly diet. It is best to measure carefully, however, as a wedge of watermelon could be equal to several servings. 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.5 grams carbohydrates.
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Everything You Should Know About Watermelon The watermelon that holds the current world record in weight at 120 kilograms (260 lbs) is a yellow flesh melon called the ‘Carolina Cross.’ This variety has green skin with red flesh and typically produces fruit between 29 and 68 kilograms (65 and 150 lbs). Planting to harvest is about 90 days.
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Watermelon In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table). Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). The amino acid citrulline is produced in watermelon rind. Watermelon pulp contains carotenoids, including lycopene.
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Watermelon In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table). Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table).
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Cantaloupe Melons There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 86% carbs, 9% protein.
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How Much Sugar Is in Watermelon? Quick Answer. A single serving of freshly diced watermelon contains 9.42 grams of sugar and has 0 grams of sugar alcohol. Watermelons have only 46 calories per serving and are made up of roughly 92 percent water. They are highly nutritious, rich in antioxidants and provide many health benefits. Continue Reading.
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How many Calories in Watermelon Slice How many Calories in Watermelon Slice. Watermelon is one of the healthiest fruits to eat because of the fact that it has a high level of water content in it. Watermelon is a tasty fruit which is especially very beneficial in the summers.
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5 Things You Probably Didnât Know About Watermelon Watermelon is 91.5 percent water, according to the USDA. That's a big deal seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue, and worse moods.
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- It is best to measure carefully, however, as a wedge of watermelon could be equal to several servings. 1  1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.5 grams carbohydrates.  1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.5 grams carbohydrates.
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- View the nutrition for Seedless Watermelon, including calories, carbs, fat, protein, cholesterol, and more (Whole Melons - Freshdirect). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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How many calories in watermelon? 1 84 calories in an average serving of watermelon. 2  86 calories in one wedge/slice/piece (1/16th of a watermelon). 3  37 calories in 10 watermelon balls (4.3 oz or 122g). 4  45 calories in one cup of watermelon diced.
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Watermelon: nutritional value and health benefits of watermelon flesh Watermelon: nutritional value and health benefits of watermelon flesh. Watermelon is rich in carotenoids. Some of the carotenoids in watermelon include lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene. Lycopene makes up the majority of the carotenoids in watermelon. The carotenoid content varies depending on the variety of the watermelon.
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Can I Eat a Lot of Watermelon? A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates.
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- *Based on a 2,000 calorie diet. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice. Watermelons are moderately high in sugar, therefore its best to best to measure carefully, especially if you are counting carbohydrates.
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- 3 to 5 watermelons per 85 lb. carton Average 22 lb to 26 lb per watermelon. Harvested when prime ripe. References: 1. U.S. Department of Agriculture, Food and Nutrition Services. ^Fruit Product Sheets available at URL: http://www.fns.usda.gov/tn/resources/quality_fruit.pdf 2. Pennsylvania State University Extension, Agricultural Marketing.