calories burned biking
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How Many Calories Do You Burn When Cycling How Many Calories Do You Burn When Cycling. The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify.
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- As you see above the number of calories burned biking a mile will depend on your weight and how fast you cover that mile, but as a general indicator here’s a couple of examples: 1  a 150 person cycling a steady pace of 14 mph will burn 48 calories per mile, that same person traveling at 20 mph would burn 56 calories per mile. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile, if they sped up to 20 mph this would increase to 75 calories per mile.
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Calories burned cycling Calories burned cycling per mile. You can find out how many calories burned per hour into calories burned cycling per mile by dividing the number of miles into the calories burned. On average, you burn 36 calories cycling for mile. One mile is equal 1.6 km.iding at a moderate speed (12 – 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes).
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How Many Calories Are Burned on a 20-Minute Bike Ride? Calories Burned. On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
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- Calories: 308, Fat: 11g, Carbs: 41g, Protein: 15g, Fiber: 3g Popular Calories Burned Searches: Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding)
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This Is How Fast You Need to Bike to Burn the Most Calories Bike to Burn Calories. Riding a bike burns lots of calories — even when you’re just cruising along soaking in the sunshine. The Compendium of Physical Activities Tracking Guide states the number of calories a 150-pound rider burns per hour, based on pace, below. Heavier riders will burn more.
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- Calories. The amount of calories you burn biking in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period.
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- Popular Calories Burned Searches: 1  Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile). 2  Calories Burned For Walking: 2.5 mph (24 minutes per mile). 3  Calories Burned For Walking: 2 mph (30 minutes per mile).
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Calories Burned Biking / Cycling Calculator How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking. Use our calculator to get a person estimate of the calories burned on your last bike ride. Calories Burned Biking / Cyling Calculator. Enter your weight
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Do You Burn More Calories Bicycling or Walking the Same Distance? If you have just 30 minutes a day for exercise and want to burn as many calories as you can, bicycling is a far superior exercise. In 30 minutes, the 180-pound person burns about 432 calories bicycling around 15 mph but only 211 calories walking at 4 mph. According to the Centers for Disease Control and Prevention, bicycling is a vigorous exercise, while walking is a moderate exercise.
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How Many Calories Are Burned on a 20-Minute Bike Ride? By increasing the speed to 12 to 14 mph, that person will burn 198 calories in 20 minutes. A 200-lb. person will burn 120 calories with a leisurely bike ride, but traveling between 12 and 14 mph will burn 264 calories in 20 minutes. A 240-lb. person will burn 144 calories in 20 minutes, while more vigorous biking will burn 317 calories.
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- Depending on your body weight and the intensity of your ride, you will probably burn somewhere between 400 and 500 calories on a one-hour bicycling trip. 1  Ride Your Bike; Lose Some Weight. 2  Eliminating Roadblocks to Weight Loss. 3  Whole Foods for Weight Loss.  Basic Nutrition for Better Bike Riding.
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Calories Burned on a Bicycle Ride Cycling at a Moderate Pace. A moderate biking pace is 12 to 14 mph. During a moderately paced ride, a person weighing 155 lbs. will burn about 565 calories, while a person weighing 205 lbs. will burn around 745 calories. Cycling at a Vigorous Pace. A 14-to-16 mph pace is considered to be a vigorous bike ride. A person weighing 155 lbs. will burn around 705 calories, while someone weighing 205 lbs. will burn about 930 calories.
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Burning Calories on a Stationary Bike Vs. Walking Caloric Burn. Both body weight and level of intensity impact just how much caloric burn you will experience. Harvard Heart Letter notes that an individual riding the stationary bike at a moderate level for 30 minutes will burn an average of 210 calories at 125 pounds, 260 calories at 155 pounds and 311 calories at 185 pounds.
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How Many Calories Are Burned on a Stationary Bike in 30 Minutes? It turns out you can’t go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, they’re also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity. You might be in your living room, but the exercise machines offer the same calorie-burning benefits of a long bike ride, while also kick-starting metabolism for faster weight loss – paired with a healthy diet, of course. Video of the Day
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- Popular Calories Burned Searches: Calories Burned For Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km) Calories Burned For Biking/Cycling: > 32 km/h (1.8 minutes per km) Calories Burned For Running: 20 km/h (3 minutes per km) Calories Burned For Running: 15 km/h (4 minutes per km)
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How Many Calories Are Burned on a Stationary Bike in 30 Minutes? It turns out you can’t go wrong with this gym standby. Not only are stationary bikes great for all fitness levels, they’re also the perfect tool for accomplishing daily exercise goals. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity.
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Calories Burned - Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) Find out how many calories you burn for Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) .The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.ind out how many calories you burn for Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) .
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- Popular Calories Burned Searches: 1  Calories Burned For Biking/Cycling: > 32 km/h (1.8 minutes per km) 2  Calories Burned For Running: 20 km/h (3 minutes per km) 3  Calories Burned For Running: 15 km/h (4 minutes per km)  Calories Burned For Running: 12 km/h (5 minutes per km)
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- 1 Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding). 2  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding). 3  Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding).4  Calories Burned For Cycling: BMX/mountain biking. Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding). 2  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding). 3  Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding).
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How Many Calories Does Your Body Burn an Hour? Harvard Health Publications reports that a 155-pound person burns 520 calories per hour biking at a moderate pace, 670 calories per hour using an elliptical machine and 818 calories in one hour swimming the crawl stroke or running at a pace of 6.7 miles per hour.
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Calories burned cycling Calories burned cycling per mile. You can find out how many calories burned per hour into calories burned cycling per mile by dividing the number of miles into the calories burned. On average, you burn 36 calories cycling for mile. One mile is equal 1.6 km.
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Does Using a Pedal Bike While Sitting Really Burn Calories? A 155-pound person can burn approximately 520 calories per hour using a stationary bike at a moderate intensity, and almost 800 calories per hour using a vigorous intensity, according to the Harvard School of Public Health. How fast you pedal and what resistance levels you use while you pedal will affect your results.
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- 1 Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding). 2  Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding). 3  Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding). 4  Calories Burned For Cycling: BMX/mountain biking.
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How Many Calories Are Burned on a 20-Minute Bike Ride? A 200-lb. person will burn 120 calories with a leisurely bike ride, but traveling between 12 and 14 mph will burn 264 calories in 20 minutes. A 240-lb. person will burn 144 calories in 20 minutes, while more vigorous biking will burn 317 calories.