calories in lean baked ham
8101babb68a646cd1d20341d5bc79c82
- Calories In Baked Ham and Beer Calories: 193, Fat: 3g, Carbs: 30g, Protein: 11g, Fiber: 1g. Calories In Pineapple & Brown Sugar Baked Ham Slices Calories: 134, Fat: 3g, Carbs: 14g, Protein: 11g, Fiber: 1g. Calories In Simple Baked Ham Calories: 140, Fat: 4g, Carbs: 9g, Protein: 16g, Fiber: 0g. Calories In Baked Ham Steak Calories: 314, Fat: 16g, Carbs: 30g, Protein: 24g, Fiber: 1g.
184c223b6755e929ebfdc74ba23e1eed
Baked Ham Preheat the oven to 325°F. To heat the ham, place it on a rack in a shallow roasting pan, and bake uncovered. For a whole ham, allow 15 to 18 minutes to the pound; for a half, 18 to 24 minutes per pound. The ham will be ready when the internal temperature reaches 140°F.
510a14fd80c5bbe3b52b40dd23f7a6fd
How Many Calories in a Ham Sandwich? one tablespoon of light mayonnaise has 36 calories and a teaspoon of yellow prepared mustard has 3 calories if your ham sandwich is built with two slices of white bread four slices of ham two slices of cheese a tablespoon of mayo and a tablespoon of mustard the sandwich contains 447 calories the same sandwich on whole wheat bread has 461 calories the ham and cheese are significant sources of protein and fat
03b4bddd69b33663fd83c65ae0e2ee97
Calories in White Beans and Ham Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of White Beans and Ham. 93 calories of Ham, regular (11% fat), (0.38 cup, diced). 70 calories of Beans, great northern, dry (1/4 cup), (0.25 cup). 33 calories of Brown Sugar, (0.04 cup, packed). 5 calories of Onions, raw, (0.13 medium (2-1/2 dia)). 5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup).
d8b5b21ab8153ef41de14010fb243169
Calories in Pineapple & Brown Sugar Baked Ham Slices Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pineapple & Brown Sugar Baked Ham Slices. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4 x 4 x 1/16)) 36 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.60 serving) 19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
62c0b6e2f3982de50c6f44de7c760e1a
- There are 70 calories in a 1 slice serving of Cook's Ham Steaks. Calorie breakdown: 26% fat, 11% carbs, 63% protein.
80e7fac327642f5da8da3fd78a3cae3b
Broiled or Baked Pork Chop There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
d5f761de2e6406e28ce110fd4db5efe4
- 1 201 calories, 39g fat, 2g carbs, 16g protein, 0g fiber. 2  Calories In ham and egg casserole. 3  213 calories, 10g fat, 14g carbs, 16g protein, 1g fiber. 4  Calories In Weezie's Cheesy Fajita Veggie Egg Casserole.
ff257ffeb11fe269b8ed00d16ec6c5c1
- here are 307 calories in 1 Egg, Cheese and Ham on English Muffin. Calorie breakdown: 40% fat, 34% carbs, 26% protein.
65f4a32ea8ae3d55008fa3ae6f29cca9
- Nutritional Facts About Ham. A one-ounce slice of ham contains: 58 calories; 33 calories from fat (3.7 grams) 15 mg of cholesterol; 393 mg of sodium; 6 grams of protein; Of course, few people eat a single ounce of ham; a more typical serving would be at least three ounces.
8a409bb9e435c9e015a5066aef2510f4
- Calories, Fat, Protein, Fiber, & Carbs In Deli Sliced Ham. Calories In Sliced Ham with Cucumber-Avocado Salad Calories: 568, Fat: 40g, Carbs: 10g, Protein: 42g, Fiber: 6g. Calories In sliced ham w/ brown sugar and pineapple Calories: 215, Fat: 9g, Carbs: 23g, Protein: 15g, Fiber: 0g. Calories In Sliced Ham & Fruit Plate Calories: 188, Fat: 5g, Carbs: 21g, Protein: 17g, Fiber: 3g.
612271eb0c8722c2ab5838981b9f7eb1
- A regular slice of ham is approximately 112Kj. It may differ between brands but your average … slice of ham (one that fits onto an average slice of bread) is approximately 112Kj. (That is 26.67 calories.).
aabc93ddfc8245895566cb6714db75c5
- For a Serving Size of 1 sandwich (100g) How many calories are in Ham, Egg & Cheese Breakfast Power Sandwich? Amount of calories in Ham, Egg & Cheese Breakfast Power Sandwich: Calories 340.
a89aa75d20889273bed04904887a7a92
- A one-ounce slice of ham contains: 1  58 calories. 2  33 calories from fat (3.7 grams) 3  15 mg of cholesterol. 4  393 mg of sodium. 5  6 grams of protein.
7487ced531d30be8ba9fa0d2aa010e69
Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread Its nutrition facts depend on the size of your bread slices, how much ham you take and what additional ingredients are in your sandwich. Calories and Macronutrients A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet.
2397d4373e305a9560998795393cdfb2
- There are 149 calories in 1 Ham Croquette. Get full nutrition facts and other common serving sizes of Ham Croquette including 1 oz and 100 g. Register | Sign In
b7cae83cf4a559a9dfe5f92df6696468
Protein in Cold Cuts Whenever possible, buy lean or low-fat ham to get just as much protein in a healthier product. According to the USDA, 1 oz. of sliced ham has 45 calories, 4.75 g protein, 2.5 g fat, 1 g carbohydrates and 0.5 g fiber.
0da38d82b0ed5f783f6a7845c5132989
Baked Ham Preheat the oven to 325°F. Place the ham on a rack in a shallow roasting pan. For a whole 10- to 15-pound ham, allow 18 to 20 minutes per pound; for a half--5 to 7 pounds--about 20 minutes per pound; or for a shank or butt portion weighing 3 to 4 pounds, about 35 minutes to the pound. In all cases, cook uncovered until the internal temperature reaches 160°F.
efa3da5fc1dc4d0326e5674809689dfc
Ham Nutrition Facts and Health Benefits Most people use more than a single slice of ham when they build a sandwich, be sure to multiply these numbers by the number of slices you use to get your total ham calories and nutrition. A single serving (one medium slice) of canned ham provides 55 calories, 7 grams of protein, 0 grams of carbohydrate, 3 gram of fat, and 517 milligrams of sodium.
dde67d6de70575bc5e62f9ca9eef98f4
Calories in Ham and Salami sandwich Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ham and Salami sandwich. 255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 155 calories of Ham, regular (11% fat), (3 slice (6-1/4 x 4 x 1/16))
6f1fae80e6988e7df6495875f6554dd7
Calories in 15 Bean Soup with Ham Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of 15 Bean Soup with Ham. 120 calories of Hurst's 15 Bean Soup Mix, (0.50 cup) 61 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (1 oz) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Canned Tomatoes, (0.06 can)
1be0bb821b13b47ca1135b9363d82f9f
Ham Nutrition Facts and Health Benefits Most people use more than a single slice of ham when they build a sandwich, be sure to multiply these numbers by the number of slices you use to get your total ham calories and nutrition. A single serving (one medium slice) of canned ham provides 55 calories, 7 grams of protein, 0 grams of carbohydrate, 3 gram of fat, and 517 milligrams of sodium. It also includes a significant helping of nitrates and nitrites, used to preserve the cured meat.
82ca2b28384ed6fad530e3f2dda13170
Calories in Baked Pork Chops Calories per serving of Baked Pork Chops. 205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)) 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
ae752baa55b1cc5cac284037691468bd
- There are 31 calories in 1 ounce of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein.
d97a1def5abb90bf9c6477323d212eae
Calories in Homemade Ham Salad Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Ham Salad. 60 calories of Hormel 97% Fat Free Ham, (2 oz). 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp).ere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Ham Salad. 60 calories of Hormel 97% Fat Free Ham, (2 oz). 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp).
9fc9c212b37b89795f26097b59f03c96
Types of landforms These events change the surface of the Earth by creating different landforms. A landform is a term that describes the shape of a natural land feature. Landforms are created by different forces of nature. For example, mountains, oceans, valleys and deserts can be called landforms.