ham slices calories per slice
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How Many Calories Are in a Slice of Ham? On the other hand, if you have a slice of freshly roasted pork that wasn’t trimmed of fat, you’ll get more than double the calories as that slice of deli meat. If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces.
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How many calories are there inHam, sliced, regular (approximately 11% fat)? How many calories are there in Ham, sliced, regular (approximately 11% fat)? Here you will find the full nutrition facts for Ham, sliced, regular (approximately 11% fat) including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating.
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Sliced Deli Ham Nutritional Facts A 2-oz. serving of sliced deli ham contains 60 calories. While you can consume deli ham by itself, it is most commonly eaten as part of a sandwich, so your caloric intake may be much more. One serving of this luncheon meat has 1 g of fat. You should obtain 20 to 35 percent of your daily calories from fat.
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Ham Nutrition Facts and Health Benefits Most people use more than a single slice of ham when they build a sandwich, be sure to multiply these numbers by the number of slices you use to get your total ham calories and nutrition. A single serving (one medium slice) of canned ham provides 55 calories, 7 grams of protein, 0 grams of carbohydrate, 3 gram of fat, and 517 milligrams of sodium.
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- Show full nutrition information. Calories In Grilled Ham and Cheese Sandwich Calories: 257, Fat: 13g, Carbs: 21g, Protein: 16g, Fiber: 6g. Calories In Grilled Ham and Cheese Sandwich Calories: 360, Fat: 25g, Carbs: 14g, Protein: 20g, Fiber: 0g. Calories Burned For Treadmill: 12 km/h (5 minutes per km)
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Nutrition Facts for a Slice of Virginia Baked Ham Virginia baked ham slices are low in fat, with just 1 g in a 2-oz. slice. The low fat content helps keep this food low in calories. Unfortunately, the 1 g of fat comes from saturated fat, a type of fat that may increase your cholesterol levels if you consume too much of it.
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How many carbs are in Kraft Singles White American Cheese Slices Nutritional Value and Information. How many calories are in 1 serving? 60 calories are in 1 slice - it has approximately the same degree of calories as 2.73 tbsp light sour cream, 1.0 cups of light soymilk, and 0.05 lbs of goats cheese. Overall Score Low.
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Calories in a Ham & Cheese Sandwich on Wheat Bread two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories use extra lean ham with 5 percent fat and consume just 74 calories a 1 ounce slice of american cheese adds 94 calories to the sandwich opt for cheddar and you ll take in 114 calories a slice of swiss is 105 calories commercially prepared whole wheat bread contains approximately 70 calories per 1 ounce slice denser breads weighing more per slice add more calories
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Grilled Ham and Cheese Sandwich with Spread There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread. Calorie breakdown: 45% fat, 34% carbs, 21% protein.
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- There are 31 calories in 1 ounce of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein.
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- The 127 calories in one serving of sliced ham are equivalent to the calories burned while: Running (6 mph) for 10 minutes. Stationary rowing for 22 minutes. Chopping wood for 16 minutes. Sleeping for 1 hour and 52 minutes.
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How many calories are in a slice of pizza? There are 200-300 calories in a slice of pizza. The calorie count depends on the size of the pizza, type of crust, and the toppings. 1 slice of a 12 inch pizza. On average, a slice of cheese pizza has about 200 calories. On average, a slice of pepperoni pizza has about 210 calories.
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How Many Calories in a Ham Sandwich? If your ham sandwich is built with two slices of white bread, four slices of ham, two slices of cheese, a tablespoon of mayo and a tablespoon of mustard, the sandwich contains 447 calories. The same sandwich on whole-wheat bread has 461 calories. The ham and cheese are significant sources of protein and fat. A single slice of ham has 4.7 grams of protein and 2.4 grams of fat, while a single slice of cheese has 5.2 grams of protein and 1.5 grams of fat. Lose Weight.
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- There are 70 calories in 1 slice (2 oz) of Extra Lean Boneless Cured Ham Steak, unheated. You'd need to walk 18 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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- 1 Calories In Scrambled eggs (3) with a slice of ham. 290 calories, 21g fat, 2g carbs, 22g protein, 0g fiber. 2  Calories Burned For Tai Chi. 3  Calories Burned For Wrestling. 4  Calories Burned For Dancing: Disco, Ballroom, Square.  Calories Burned For Dancing: Fast, ballet, twist.
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Ham Nutrition Facts and Health Benefits The calorie count of ham can vary depending on the brand and type that you buy. Your serving size will also make a big difference. A single serving of holiday ham is approximately 3 ounces or 84 grams. There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli.
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Ham Nutrition Facts and Health Benefits A single serving of holiday ham is approximately 3 ounces or 84 grams. There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli. One slice of ham luncheon meat provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and 368 milligrams of sodium.
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How many calories in ham? HOW MANY CALORIES IN HAM. Here are the examples for a variety of hams: 10 calories in 1 slice of wafer thin extra lean deli type ham. 29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham. 34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham. 31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat.
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How many calories in one slice deli turkey? How many calories in one slice deli turkey? There are a lot of variables (e.g. thickness of slice, injections, etc) but a good rule of thumb is that one slice of deli turkey has 15-25 calories. So if you just have to gu…ess, say 20 per slice.
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Calories in Ham and Salami sandwich Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ham and Salami sandwich. 255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 155 calories of Ham, regular (11% fat), (3 slice (6-1/4 x 4 x 1/16))
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Ham Nutrition Facts and Health Benefits A single serving (one medium slice) of canned ham provides 55 calories, 7 grams of protein, 0 grams of carbohydrate, 3 gram of fat, and 517 milligrams of sodium. Ham is a good source of protein. It is also a very good source of selenium, phosphorus, zinc, vitamin B6, B12, thiamin, riboflavin, niacin, and choline.
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How Many Calories Are in a Slice of Ham? The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. On the other hand, if you have a slice of freshly roasted pork that wasn’t trimmed of fat, you’ll get more than double the calories as that slice of deli meat. If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces.
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- Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g. Other sizes: 1 medium slice, prepackaged - 50kcal , 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , more... Nutrition Facts - Similar.
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Nutrition Facts for a Slice of Virginia Baked Ham Sodium. Virginia baked ham is a high-sodium food: a 2-oz. slice contains 560 mg, or 24 percent of the daily recommended intake of 2,000. Consuming too much sodium on a regular basis can promote increased blood pressure.
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- Calories in Ham. The calorie count of ham can vary depending on the brand and type that you buy. According to CalorieCount.com, a single serving of ham is 3 ounces or 84 grams. There are 170 calories in ham that is spiral sliced and honey glazed. You’ll also get 11 grams of fat. Kirkland brand fares slightly better with 140 calories in a single serving of ham and 7 grams of fat. Hillshire Farms Brown Sugar Spiral ham has a lower calorie count with 120 calories and 7 grams of fat.
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