how many calories in a calzone
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Total Carbs in Calzones - Cheese Calzone Calzones-Cheese Calzone. In a Cheese Calzone () there are about 770 calories out of which 252 calories come from fat. The total fat content of Cheese Calzone is 28 g. Within the fat content, a Cheese Calzone contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
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How many calories are in Chicken Strips How many calories are in 1 serving? 412 calories (1 kilojoules) are in 1 serving - it has around the same amt of calories as 51.5 oz mustard cabbage, 2.92 lbs of spaghetti winter squash (raw), and 2.92 lbs of spinach. Overall Score High.
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How Many Calories Does It Take to Burn a Pound? How many calories do you need to burn to lose one pound? According to the Mayo Clinic, 1 pound of fat is equal to about 3,500 calories, meaning that an individual must burn 3,500 more calories than he consumes in order to lose this amount of weight. When losing weight, water and lean tissue mass can be lost in addition to fat.
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How many calories in foods How many calories in foods. Calories in food. The amount of energy in food is expressed as calories or kilocalories (Kcal) or kilojoules (KJ) where 1 kcal equals 4.184 KJ. Calories and kilocalories are used as synonyms however when we say calories it's really kilocalories we mean.
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How Many Calories Equal a Pound How Many Calories Equal a Pound. Around 3500 calories are equivalent to one pound. It is mostly seen that people undergoing dieting plans stop the intake of around 1000 calories a day, trying to decrease around 2 pounds of fats from their body every week (1000*7 = 7000 calories which is equivalent to 2 pounds).
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How do I know how many calories I need per day? One pound is equal to 3,500 calories. So, if you want to lose 1 pound per week, you would need to cut 500 calories from the calories that you usually eat in a day. 1  Last Reviewed: May 15, 2015. 2  Last Edited: May 15, 2015.
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Q&A: Will Not Eating ENOUGH Calories Mess with Weight Loss? “There are lots of diets out there that put a limit on your calories, she says. Let’s say 1,600 calories a day. That makes it easy to work around it because you can have 1,600 calories of pizza, chips, and candy. The thing is, those are very different from 1,600 calories of chicken, avocado, and olive oil..
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10 Things You Don't Know about Calories Even if you're careful about what you eat, a daily intake of 1,200 calories can shortchange you on important nutrients such as calcium and folate. Your best bet for success: a moderate calorie cut such as the one Foreyt recommends. That way you'll stay healthy and still have energy for an active lifestyle.
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How many calories does it take to lose one pound? Dear Countin' Cal , Theoretically, about 3500 calories equals one pound of body weight. This means that you'd have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. Keep in mind, this is in theory; what happens in the real world can be very different.
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How Many Calories in a Slice of Pizza 1 slice of a 12 inch pizza. 1 slice = 1/8 of a pizza (regular or original crust) On average, a slice of cheese pizza has about 200 calories. On average, a slice of pepperoni pizza has about 210 calories.
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How do they actually measure the calorie content for different foods? One calorie is the amount of energy required to raise the temperature of one gram of water by one degree, which ~4.2 joules. Food calories are actually kilocalories, so 1 food calorie = 1000 calories. I'm sure there are more modern ways to do this, but I am not aware of how they work. Views · View Upvotes.
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What is the difference between calorie and kcal, and how does it relate to kJ? And there are roughly 4.2kJ every 1 calorie. so if the snack bar is 433 you divide that by 4.2 and you get roughly 103 calories. To sum up i'll put it like this: 1 kcal = 1 calorie 4.2 kJ = 1 calorie http://en.wikipedia.org/wiki/Calorie http://www.healthyeatingclub.com/info/bo...
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How Many Calories Should a 150 Lb Female Consume Daily? Weight Loss. If you want to lose weight, you will need to adjust your caloric intake accordingly. One pound of body weight is equal to 3,500 calories. To lose a pound a week, you would need to eat 3,500 fewer calories a week, burn that same number of calories in a week or do a combination of the two in a week. With a few simple changes, you can reduce your caloric intake.
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This Is How Many Calories You Actually Need Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
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How many calories does it take to lose one pound? — Countin' Cal. Dear Countin' Cal , Theoretically, about 3500 calories equals one pound of body weight. This means that you'd have to take in 3500 fewer calories than you usually do, over a period of time, to lose one pound. Keep in mind, this is in theory; what happens in the real world can be very different.
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You Wonât Believe How Many Calories Are in One Slice of New York City Pizza A slice of Sbarro cheese pizza contains 410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol. A pepperoni slice contains 480 calories, 20 grams of fat, nine grams of saturated fat, and 980 milligrams of sodium. Slideshow: 101 Best Pizzas in America 2015.
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How Many Calories are Burned by Tennis? Calories Per Minute. The calories burned per minute for Tennis, doubles (Taylor Code 430) is 9 Calories per minute, for a typical man and for a typical female is 7 Calories per minute. The calories lost in one hour is 517 calories for a typical man, and 444 calories in one hour for a typical woman.
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- Scientifically speaking, one kilocalorie is 1,000 calories. However, the term calorie in lay English has become so loosely used with the same meaning as kilocalorie, that the two terms have virtually merged. In other words, in most cases, a calorie and kilocalorie have the same meaning.
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- Preheat oven to 400 degrees ... style, forming 4 calzones; using tines of fork, ... sheet with nonstick cooking spray and place turnovers on ... serving 1 calzone each.
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How many calories does it take to lose one pound? However, it can serve as a goal if you are trying to lose weight. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy.
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What Do Calories Mean in Food and Exercise? A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
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Calories in Pepperoni Calories in Pepperoni. The favorite choice for the term Pepperoni is 1 slice of Pepperoni which has about 26 calories. Calorie and nutritional information for a variety of types and serving sizes of Pepperoni is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins. Calories.
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Lean Pockets Calorie and Nutrition information for popular products from Lean Pockets: Per 1 piece - Calories: 270kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 14.00g. Per 1 piece - Calories: 250kcal | Fat: 5.00g | Carbs: 39.00g | Protein: 13.00g. view more lean pockets calzones products.
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Calories burned cycling calculator Calories Burned from Calisthenics (for 80 minutes) = 7.382 x 80. Calories Burned from Calisthenics (for 80 minutes) = 591. A metabolic equivalent (MET) value is a measurement of the energy cost of a specific physical activity for a specific period of time. A MET of 1 would be roughly equivalent to a person's energy expenditure from sitting still in a temperature neutral (room temperature) room and not actively digesting food.
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Calorie Calculator Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week.
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How many calories are burned by bowling per minute? If my basal metabolic rate is 2400 calories per day, then I will burn an average of 1.6 calories a minute doing nothing. That average is skewed by the digesting of the food, and actually doing nothing in the bowling alley would be more like 1.2 calories per minute.