health benefits for a diet rich fiber
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The Power of Fiber In addition to improving digestive health and lowering cholesterol levels, a high-fiber diet can help you reduce the risk of heart disease and diabetes, and keep your weight in check. Here's a closer look at each benefit.
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Psyllium Dietary Fiber Could Cut Health Care Costs Heart health: An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease. 1 Stroke: Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent. 2
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Dietary fiber: Essential for a healthy diet And high-fiber foods tend to take longer to eat and to be less energy dense, which means they have fewer calories for the same volume of food. Another benefit attributed to dietary fiber is prevention of colorectal cancer.
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The 16 Most Surprising High-Fiber Foods Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease.espite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease.
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Fiber Diet 1 Foods rich in soluble fiber include oat bran, barley, nuts, seeds, lentils, beans, peas and some fruits and vegetables. 2  Insoluble fiber provides bulk to the diet. 3  It passes through the intestines virtually unchanged and is primarily responsible for helping prevent and relieve constipation.here are two types of fiber found in your food, soluble and insoluble 1  : Soluble fiber mixes with liquid during digestion forming a gel in the intestines. 2  Insoluble fiber provides bulk to the diet.
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Dietary fiber: Essential for a healthy diet 1 A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. 2  Aids in achieving healthy weight. 3  High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. 2  Helps maintain bowel health. 3  A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). 4  Some fiber is fermented in the colon.
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Fiber Diet The best way to increase your fiber intake is to consume more fiber-rich foods such as beans, peas, vegetables, fruits, whole grains and nuts. But, do so slowly over the course of time and drink plenty of fluids to help fiber pass through your digestive system.
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- Fiber is best known for helping to keep food moving efficiently through your body. This is only one of the many ways fiber contributes to good health. Fiber helps prevent: Heart disease: Fiber may aid in the prevention of heart disease by helping lower your cholesterol.
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What Are the Benefits of Eating Raw Vegetables? Good for the Heart. Eating foods rich in fiber is associated with a lower risk of developing heart ailments. Soluble fibers found in vegetables such as gum, pectin and psyllium dissolve in water, forming a gel-like matrix. This solution absorbs bile acids and cholesterol and eliminates them from your body.
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What Are the Effects of Low Fiber in the Diet? Many fiber-rich foods provide a good source of antioxidants, which protect your body from damage by harmful free radicals. Harvard School of Public Health notes that a diet rich in fruits and vegetables, which are high-fiber foods, is linked to lower cancer rates.
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Dietary fiber: Essential for a healthy diet Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
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- Fiber is a complex carbohydrate found in plant foods, such as whole grains, fruits, vegetables, legumes and nuts. Fiber helps maintain bowel regularity and may decrease your risk for Type 2 diabetes, high blood sugar, obesity, high cholesterol and colorectal cancer, according to MayoClinic.com.
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What exactly does fiber do? Soluble fiber can help lower cholesterol, and a high-fiber diet may help reduce blood pressure, inflammation and reduce your risk of heart failure (especially fiber from whole grains). Studies show that those with the highest intake of fiber have a significantly lower risk of dying of any cause.oth play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans. Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon.
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Increasing Fiber Intake Increasing Fiber Intake. A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease, constipation and colon cancer. Fiber is important for the health of the digestive system and for lowering cholesterol.
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- Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods.
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Dietary fiber: Essential for a healthy diet Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or bad, cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
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The 16 Most Surprising High-Fiber Foods Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension and heart disease.espite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension and heart disease.
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Dietary fiber: Essential for a healthy diet A high-fiber diet has many benefits, which include: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
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The Health Benefits of Fiber Many whole foods, especially fruits and vegetables, naturally contain both soluble and insoluble fiber. 9 Health Benefits of Fiber. There's no shortage of research showing how fiber may boost your health. Some of its top potential benefits include: Blood sugar control: Soluble fiber may help to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
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Benefits of eating fiber However, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron. Controlling your appetite/weight. 2  Foods that contain fiber are typically low in fat, energy-dense, take more time to chew, keep you full for longer, and block some of the digestion of fats and proteins. 3  Preventing cancer. 4  Fiber consumption may lower the risk for colorectal cancer, but the evidence is not yet conclusive.
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Fiber and Disease Prevention Fiber is an important part of any healthy diet. Adults should consume between 20 and 35 grams of fiber per day. This amount of fiber provides energy, improves health and also helps to prevent or treat the following diseases: Type 2 diabetes – A high-fiber diet seems to reduce the risk for type 2 diabetes. Foods that are high in fiber often have a low glycemic index and thus help to regulate blood-sugar levels. Low-fiber foods, on the other hand, are high on the glycemic index and cause big spikes in blood-sugar levels. A diet low in cereal fiber and high in high-glycemic index foods can more than double the risk for the disease.
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Dietary fiber: Why do we need it? Most foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.In other words, if you seek a high-fiber diet, not only will you be protecting your health because of your fiber intake, but also because you will consume other essential nutrients.ost foods which are high in fiber are also very good for you for other reasons. Take, for example, fruit and vegetables and whole grains, they are high in fiber but also rich in vitamins and other essential nutrients.
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What are the Advantages of a High Fiber Diet? Soluble fiber, as its names suggests, is fiber that dissolves in water. Soluble fiber is the type that is thought to lower cholesterol. We can obtain soluble fiber by eating oatmeal, barley, citrus fruits and dried beans. Having a high fiber diet that contains soluble fiber is thought to help with weight loss.t is more commonly known as roughage. The advantage of including roughage into a high fiber diet is that it helps in preventing colon cancer. Insoluble fiber has also shown great benefits in helping to prevent diverticulosis.
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Chart of high-fiber foods Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.