how many calories in a reuben
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- The Reuben sandwich contains 464 calories, out of which 259.1 calories are contributed by fats. It contains a mixture of saturated, polyunsaturated and monounsaturated fat.Cholesterol levels of 82.1mg are recorded in the average Reuben sandwich.orned beef includes another 80 calories per ounce to the sandwich, applying 3 ounces makes that all together 240 unit of calories. Including all the available dressings in their maximum amount a standard Reuben sandwich holds 745 units of calorie in it.
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Calories in Philly Cheese Steak Sandwich Ingredient specific calorie information from our recipes: Calories In Paul's Philly Cheese Steak Sandwich. 413 calories, 22g fat, 39g carbs, 18g protein, 3g fiber.
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How Many Calories in a Whole Tuna Sandwich on Wheat? Calorie Count. At a restaurant, a whole tuna sandwich on wheat may contain up to 600 calories, depending on the recipe and size. However, homemade versions can be far lighter. Using two slices of whole-wheat bread, 3 ounces of water-packed tuna and 1 tablespoon of light mayo, you'll create a sandwich of about 310 calories. Mixing chopped celery or shredded carrots into the tuna won't add significant calories, but will add nutrition for a more-balanced meal.
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- Calories in a Reuben Sandwich. A tradition Reuben sandwich on a plate at a deli. Photo Credit pkripper503/iStock/Getty Images. The typical Reuben sandwich is loaded down with corned beef, melted cheese, sauerkraut and dressing, making it anything but low in calories.
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers A plain, Regular Roast Beef Sandwich is a decent choice for controlling calories. But skip the melted cheese, mayo, and the horsey sauce (50 calories and 5 g of fat in a tiny packet.) Arby's sauce adds flavor with zero fat and only 15 calories. The nutrient tally before additions is 360 calories, 14 g fat, 5 g saturated fat. The high sodium content may be a deal-breaker for some at 970 mg.
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Calories in a Reuben Sandwich A Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories. Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories.
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- The 1,605 calories in one serving of Jersey Mike's Chipotle Turkey Submarine Sandwich are equivalent to the calories burned while: Running (6 mph) for 2 hours and 17 minutes. Stationary rowing for 4 hours and 40 minutes. Chopping wood for 3 hours and 33 minutes. Sleeping for 23 hours and 38 minutes.
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Collard Mushroom Gravy with 1 slice Martin's Bread Per serving Calories: 226, Fat: 6g, Carbs: 29g, Protein: 16g, Fiber: 6g. 2  Calories In Hummus on one slice of bread Calories: 72, Fat: 1g, Carbs: 16g, Protein: 4g, Fiber: 1g.
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- Deli Sliced Ham. Per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Protein: 3.83g. Other sizes: 1 slice, NFS - 45kcal , 1 very thin slice, shaved slice - 28kcal , 1 cubic inch - 29kcal , more... Nutrition Facts - Similar.
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Deli @ Home: Reuben A reuben is so much more than just a sandwich, especially this one. The Russian dressing spread, good swiss cheese, and freshly sliced corned beef brisket makes this reuben one of the best ones you will ever taste. reuben is so much more than just a sandwich, especially this one. The Russian dressing spread, good swiss cheese, and freshly sliced corned beef brisket makes this reuben one of the best ones you will ever taste.
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Subway Calories Besides the sweet onion chicken teriyaki sandwich which has 370 subway calories, most of them have around 300 calories: 1  6 inch ham (black forest, no cheese) – 290 calories. 2  6 inch turkey breast – 280 calories. 3  6 inch roast beef – 290 calories. 4  6 inch Veggie Delight – 230 calories. 5  6 inch oven roasted chicken breast – 310 calories.
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- A classic Reuben sandwich is made with deli-style corned beef, sauerkraut, Swiss cheese, and Thousand Island or Russian dressing, all piled onto warm, toasty rye bread. While the basic formula remains the same, there are a few different ways you can prepare it.
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The Nutrients in a Grilled Chicken Sandwich A whole-wheat hamburger bun has 114 calories, 22 grams of carbohydrate, 3 grams of fiber and three times as much potassium, magnesium and selenium. Toppings can increase or decrease the nutritional content of a grilled chicken sandwich.emoving the skin also dramatically decreases the calories and fat. A 3-ounce cooked skinless chicken breast has 138 calories, 26 grams of protein and 3 grams of fat.
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- Calories In Small Loaf - Rye Bread Calories: 72, Fat: 1g, Carbs: 12g, Protein: 4g, Fiber: 2g. Calories In Rye Bread Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g, Fiber: 4g. Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km) Calories Burned For Treadmill: 15% Incline, 12 km/h (5 minutes per km) Calories Burned For Treadmill: 15% Incline, 10 km/h (6 minutes per km)
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How Many Calories Is Wheat Toast? Calories. One slice of wheat bread contains 69 calories and provides 5 percent of the daily value. Ten of those calories are from fat. Each slice of wheat bread also contains 12 g of total carbohydrates. Additionally, it contains 1.5 g of fat, which is 3 percent of the daily value.
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Calories in a Reuben Sandwich Two slices of rye bread contain 166 calories, and a 3-ounce serving of corned beef contains 213 calories. The butter used to grill the sandwich contains 36 calories per pat. Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories. Top the sandwich with 1 tablespoon of Thousand Island dressing for an additional 56 calories. Assembled, a homemade Reuben sandwich contains about 591 calories.
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How Many Calories are in a Turkey Sandwich? Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories. The exact number of calories depends on the density of your bread and slice thickness. Four slices of prepackaged luncheon meat turkey add 60 calories to the sandwich. One tablespoon of cholesterol-free mayonnaise contributes 103 calories, and a teaspoon of yellow mustard adds another three calories to the sandwich.
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Smoked Ham & Swiss Sandwich on Rye Bread (Half) There are 290 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half). Calorie breakdown: 25% fat, 44% carbs, 31% protein.
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Reuben Sandwich Total Time: Active Time: Makes: 1 sandwich. A deli favorite, the best Reuben sandwiches strike a balance with a good helping of corned beef or pastrami, a bit of cheese, heaps of sauerkraut, and gobs of Thousand Island Dressing. deli favorite, the best Reuben sandwiches strike a balance with a good helping of corned beef or pastrami, a bit of cheese, heaps of sauerkraut, and gobs of Thousand Island Dressing.
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- 1 Calories In Reuben Sandwich St. Patrick's Day Leftovers. 2  365 calories, 8g fat, 38g carbs, 31g protein, 5g fiber. 3  Calories In Reuben Casserole from Roger. 4  380 calories, 20g fat, 33g carbs, 18g protein, 5g fiber.
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- There are 230 calories in a 1 sub serving of Subway 6 Veggie Delight Flatbread. Calorie breakdown: 10% fat, 76% carbs, 14% protein.
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Calories in a Ham & Cheese Sandwich on Wheat Bread two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories use extra lean ham with 5 percent fat and consume just 74 calories a 1 ounce slice of american cheese adds 94 calories to the sandwich opt for cheddar and you ll take in 114 calories a slice of swiss is 105 calories commercially prepared whole wheat bread contains approximately 70 calories per 1 ounce slice denser breads weighing more per slice add more calories
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- How to Make a Reuben Sandwich. A classic Reuben sandwich is made with deli-style corned beef, sauerkraut, Swiss cheese, and Thousand Island or Russian dressing, all piled onto warm, toasty rye bread. While the basic formula remains the same, there are a few different ways you can prepare it.
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Half Rack Ribs: Nutrition Information Calories. A half rack of ribs contains 550 calories, which is more than 27 percent of the daily recommended calorie intake based on a 2,000-calorie diet. This makes a half rack of ribs higher in calories than many other meat-based entrees, such as a 6-ounce filet mignon, which provides 350 calories.
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Reuben Sandwich Nutritional Facts A Reuben contains about 40 g of carbohydrates, 28 g of protein and 5 g of fiber. While it is high in protein, a Reuben sandwich contains nearly 2100 mg of sodium -- about a third more than the 1500 mg the American Heart Association recommends for the whole day. In addition, it contains 35 grams of fat -- about a third of the daily amount recommended by Merck's online medical resource.
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Nutritional Information for Jersey Mike's At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories.