calories in beef with broccoli chinese
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How Many Calories Are in Beef and Broccoli? Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Apple and Pork Stir-fry with Ginger Calories: 313, Fat: 9g, Carbs: 41g, Protein: 20g, Fiber: 6g. 2  Calories In Chicken and Vegetable Stir-Fry RECIPE Calories: 132, Fat: 7g, Carbs: 12g, Protein: 5g, Fiber: 3g.
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- Calories in Gram. Calories in Beef Broccoli, 90 gram(s), 1 gram(s) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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How Many Calories Are in Chinese Steamed Dumplings? Nutritional Information. An average steamed dumpling filled with meat, poultry or seafood contains 41 calories and equates to 2 percent of the recommended calorie intake. One dumpling also provides 0.98 g of fat, 3.54 g of carbohydrate, 0.2 g of fiber and 4.27 g of protein.
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Stir Fry Beef Calories A quarter of a pound of flank steak contains about 110 calories. A quarter of a pound of top sirloin contains 142 calories. A quarter of a pound of top round steak contains 118 calories. To stir fry the beef, you will need 1 tbls. of oil, which weighs in at about 100 calories.alories in Vegetables. Adding vegetables to the stir fry adds very few calories. For example, one medium green onion contains 20 calories. A quarter of a red bell pepper contains nine calories. A half of a medium carrot contains 13 calories.
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What is Chinese Broccoli? Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower. The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie lan, and kai lan.
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- Bird'S Eye Frozen Broccoli And Cauliflower-1 Cup Per Serving (1 serving) calories: 30, fat: 0g, carbs: 4g, protein: 1g. 1  Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)  Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile)
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Nutrition of Hunan Chicken Protein and Fat. Due to the chicken and black beans in Hunan chicken, the dish is a good source of protein. One cup of Hunan chicken contains 51 g of protein, but it also contains a high level of fat and cholesterol. One cup contains 14 g of total fat, with 3 g of saturated fat, which is considered one of the unhealthiest fats.
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- Instructions. 1  Place the water and cornstarch / cornflour into a jar. Shake to combine. 2  Slice the beef into ¼ / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside. 3  Steam or par boil the broccoli. (Note 3) 4  Heat 1 tbsp of oil in a wok (or heavy based fry pan) over high heat until smoking.
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- Chicken Stir-Fry. Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce - Compliments. 1 tray. 180.0 calories. 29.0 grams carbs. 2.5 grams fat. 11.0 grams protein. 3.0 grams fiber. 5.0 mg cholesterol.
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Tips for Liquid Weed & Feed If liquid weed and feed is applied too early in the growing season, such as early spring, it will not kill the weeds because they’re not growing actively enough for the growth hormone in the weed and feed formula to cause enough of a shock to kill them.
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Asian food can be a nutritional disaster if not ordered with care Goi Tom and Goi Ga: Thinly sliced cabbage topped with marinated shrimp (Tom) or chicken (Ga). Low in carbs and calories, rich in flavor and protein. Bun: vermicelli salad bowls, with lean beef, pork, chicken, shrimp, or tofu over shredded cucumbers, herbs, bean sprouts and lettuce.Request it without the vermicelli to save about 200 calories and 45 grams of carbohydrate.oi Tom and Goi Ga: Thinly sliced cabbage topped with marinated shrimp (Tom) or chicken (Ga). Low in carbs and calories, rich in flavor and protein. Bun: vermicelli salad bowls, with lean beef, pork, chicken, shrimp, or tofu over shredded cucumbers, herbs, bean sprouts and lettuce.
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How Many Calories Does Beef Pho Have? Beef Pho Calories. A 1-cup appetizer portion of beef pho has about 176 calories. Larger, meal-sized portions range in calories from approximately 274 to 389 calories, depending on the ingredients used.You can use brown-rice angel-hair pasta in place of rice-stick noodles to make a healthier whole-grain version of beef pho with about 375 calories per serving.Using deli roast beef in place of flank steak or beef tenderloin speeds up the process of making this soup but increases the calorie content per serving.ou can use brown-rice angel-hair pasta in place of rice-stick noodles to make a healthier whole-grain version of beef pho with about 375 calories per serving.
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Chicken and Veggies Stir Fry: Low Calorie and Super Yummy This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. You'll be so satisfied with this dish just the way it is but it can be served over brown rice or noodles, if desired. Prep Time: 15 minutes
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The 3 Healthiest Chinese Fast Food Options The shrimp version is a trim 260 calories per cup, while the beef is 380. That’s a big difference, especially when you get into larger portions. Each dish is delicious, and they are all among the healthiest Chinese fast food options that you can find.
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- The lowest amount of protein is in Broccoli, chinese, cooked which in 100g contains 1.14 g of protein. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 22 kcal, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g.
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5 Soy-Free Vegan Foods That Have More Protein Than Beef 4. Broccoli. Per calorie, broccoli has more protein than beef, which about 4.5 grams per 30 calories. Broccoli is also packed with amino acids, fiber, Vitamin B6 to improve your mood and is one of the best vegetables linked to fighting cancer.
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Broccoli Beef I 1 In a small bowl, combine flour, broth, sugar, and soy sauce. 2  Stir until sugar and flour are dissolved. 3  In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. 4  Stir in broth mixture, ginger, garlic, and broccoli. 5  Bring to a boil, then reduce heat.
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The Best Easy Beef and Broccoli Stir-Fry 1 In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. 2  Add beef and toss. 3  In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. 4  Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. 2  Return beef to pan. 3  Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
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Chinese Food Calorie Guide According to My Fitness Pal, the vegetable lo mein has only 30 calories per cup, making it one of the best choices on the menu. On the other hand, the stir-fried greens contain as much as 900 calories, the same amount you’ll find in the home-style tofu and mixed vegetables.
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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Chicken and Veggies Stir Fry, Low Calorie and Super Yummy A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 3 Weight Watchers Freestyle SmartPoints.
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- 1 In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef is no longer pink; remove and keep warm. 2  Stir-fry broccoli and onion in remaining oil for 4-5 minutes. 3  Return beef to pan.
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Nutrition Information for Dim Sum Chicken feet can also be found at a Chinese Dim Sum. A 100-gram portion of steamed chicken feet contains 215 calories, 15 grams of total fat, 4 grams of saturated fat, 67 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber and 19 grams of protein.
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Calories in beef and rice Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2 dia)) 7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
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- Ingredient specific calorie information from our recipes: 1  Calories In Crock Pot Chinese Beef and Broccoli. 2  259 calories, 9g fat, 15g carbs, 31g protein, 5g fiber. 3  Calories In Slow Cooker Chinese Beef and Broccoli.4  446 calories, 25g fat, 15g carbs, 37g protein, 1g fiber.ngredient specific calorie information from our recipes: 1  Calories In Crock Pot Chinese Beef and Broccoli. 2  259 calories, 9g fat, 15g carbs, 31g protein, 5g fiber. 3  Calories In Slow Cooker Chinese Beef and Broccoli.
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Calories in Steamed White Rice Calories in Stir Fry. Calories in *Beef & Broccoli Stir-Fry, 1 cup rice, 1 cup stir-fry. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.