how many carbs are in a small apple
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Total Carbohydrates of a Small Apple The amount of total carbohydrates and fiber you need each day is based on your calorie intake, age and gender. Carbohydrates in Apples According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber.
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The Calories in an Extra Large Apple Total Calories. The U.S. Department of Agriculture gives calorie information for apples of different sizes. Although different apples will have different calorie content, an average extra large apple contains about 130 calories.
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The Carb Count in Apples The natural sugars fructose and sucrose account for approximately 75 percent of the carbohydrates in apples. A large apple contains approximately 23 grams of sugar; a medium apple contains 19 grams. Although apples contain a significant amount of natural sugar, they are a low glycemic index food.
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Total Carbohydrates of a Small Apple Carbohydrates in Apples. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber. Other Nutrients A small apple with the skin contains about 77 calories, according to the USDA Nutrient Data Laboratory.
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Fructose in Apples Fructose in Apples. The amount of fructose in an apple depends on its size. A single, medium-sized, raw apple -- approximately 3 inches in diameter -- contains approximately 11 grams of fructose. A small apple, at 2 and three-quarter inches in diameter, contains 9 grams of fructose, while a large apple -- 3 and one-quarter inches in diameter -- contains 13 grams. Misconceptions Compared to candy or a can of soda, a fructose-filled apple seems like the better choice.
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The Effects of Eating Too Many Apples Apples contain carbohydrates, though not the simple kind that raise blood sugar quickly. A healthy carbohydrate filled with fiber and nutrients, apples are a great snack and are recommended as part of each meal.However, the body turns to carbohydrates first for fuel, so consuming too many apples will keep the body from burning fat, just as consuming too much of any carbohydrate will inhibit weight loss.A medium apple contains 25 carbohydrates, 5 of which are grams of fiber.pples contain carbohydrates, though not the simple kind that raise blood sugar quickly. A healthy carbohydrate filled with fiber and nutrients, apples are a great snack and are recommended as part of each meal.
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- There are  72 calories in 1 medium Granny Smith Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
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Healthy Snack With Apple and Cheese A snack made from a small pita, half an apple and 2 ounces of low-fat cheddar cheese has 200 calories, 17 grams of protein, 26 grams of carbohydrates and 3 grams of fat. Low-fat Swiss cheese works well if you don’t enjoy cheddar.
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- Per 1 small - Calories: 81kcal | Fat: 5.40g | Carbs: 0g | Protein: 7.46g. Other sizes: 1 medium - 92kcal , 1 large - 124kcal , 1 oz, with bone of cooked - 43kcal , more... Nutrition Facts - Similar.
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How Much Fiber Is There in a Small Apple? Without skin, a small apple has 63 calories and just 1.7 grams of fiber, according to USDA data. Whole, unpeeled apples are a good source of both soluble and insoluble fiber. Apple skins are richest in the insoluble type, while approximately 80 percent of the fiber found in the fruit’s flesh is soluble.
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List of Carb Counts in Foods Carbs in Fruits and Vegetables. The amount of carbs in fruits varies depending on the size and the type of fruit you select. A fresh piece of fruit such as a small apple, pear or orange, contains about 15 grams of carbs. One cup of berries or melon also contains about 15 grams of carbs. Some fruits with lower water contents have more carbs.
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FMLA, ADA, and employees with depression: Examining the nuts and bolts 1 The FMLA covers employers with at least 50 employees. 2  Employees working for covered employers must have worked at least 12 months (not necessarily consecutively) for the employer, and they must have worked at least 1,250 hours in the preceding 12 months to be eligible for the job-protected leave the FMLA provides.
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- Ingredient Specific Calorie Information From Our Recipes: Calories In WW Apple Fritter c1972 Calories: 127, Fat: 5g, Carbs: 14g, Protein: 8g, Fiber: 3g. Calories In Whole wheat apple fritter bread Calories: 120, Fat: 4g, Carbs: 19g, Protein: 3g, Fiber: 3g.
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- The favorite choice for the term Apples is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below.
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How Many Calories Are in a Green Apple? Quick Answer. A small green apple has approximately 52 calories, while a large green apple can have up to 116 calories. Because of the nutritional value of green apples eaten with the skin, these calories are considered healthy calories. Continue Reading.
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- 1 Calories In Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD) 237 calories, 1g fat, 40g carbs, 26g protein, 5g fiber.  Calories In Tim's Large Apple Crisp. 158 calories, 2g fat, 38g carbs, 1g protein, 4g fiber.
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- Micronutrients. A cup of apple juice contains 2.48 IU of vitamin A and 2.232 mg of vitamin C. It also contains trace amounts of several B vitamins and vitamin E as well as 4.464 mg of choline.pple juice contains 28 g of carbohydrates per cup, 24 g of which are in the form of the natural sugars sucrose, glucose and fructose. Another half gram per cup is dietary fiber. One cup of apple juice contains 7.7 ounces of water.
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- An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar. One medium-sized Gala apple provides 195 milligrams of potassium. It also provides as 2 percent of the daily value for vitamin A, calcium and iron, as well as 20 percent of the DV for vitamin C, based on a 2,000-calorie diet. Gala apples provide no fat, sodium or protein.
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Sugar Content of an Apple Sugar in Apples. One large apple contains 130 calories and 34 g of carbohydrates, including 5 g of dietary fiber and 25 g of sugars. Apples have more carbohydrates and sugar than most other fruits. Other fruits with similar amounts of sugar include watermelons and grapes, with 20 g per serving, and bananas, with 19 g per serving.
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- HOW MANY CALORIES ARE IN A FUJI APPLE. 1  95 calories in 1 small size Fuji apple. 2  127 calories in 1 medium size Fuji apple. 3  151 calories in 1 large size Fuji apple. 4  69 calories in 1 cup of slices (weight about 3.8 ounces, or 108g) 5  18 calories in each ounce, or 28g, of Fuji apple.
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How many grams of sugar are in an apple? Of course it depends on the size, and type, but seems that 22 is about par for the course. Approx. 17 net grams of carbs (fruit sugar) in a medium apple - but because it is FRUIT SUGAR (a more complex form than table sugar) it is better handled by your body and therefore better for you than i.e. pop, candy, etc.
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- A medium, 3-inch apple has a total of about 25 grams of carbs. More than 24 grams come from naturally occurring fruit sugar, which is called fructose. Simple carbohydrates, or sugars like fructose, digest in one quick step in your gut.
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Fuji Apple Nutrition Information Where the Calories Come From. For around 100 calories, you can have a small Fuji apple. A whole Fuji weighs about 5 1/2 ounces. As with most types of fresh produce, the largest percentage of calories in this apple comes from carbohydrates. Roughly 96 percent of the calories are from carbs, 1 percent stems from protein and the other 3 percent comes from fat.
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Do Apples Have Lots of Carbs? The sweet, crunchy apple is low in calories and a good source of fiber and vitamin C. One medium apple has 95 calories, 25 grams of carbs including 4 grams of fiber, and it's essentially fat free. It also meets more than 10 percent of the daily value for vitamin C. While an apple isn't a significant source of any other vitamin or mineral, it can you get you closer to meeting your daily B vitamin and potassium needs.
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Was Obamaâs Inauguration Crowd Larger Than Trumpâs? Without satellite imagery it is difficult to make a complete and accurate estimate of crowd size. Some media reports cited organizers that pegged the expected crowd size for Trump’s inauguration between 700,000 to 900,000 people — still a relatively large gathering. However, in 2013, Obama’s inauguration crowd was an estimated 1 million:
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- Sugar and Fiber. The size of your apple influences its sugar content. A medium-sized apple, with a diameter of 3 inches, has about 19 grams of sugar, while a large apple has about 23 grams of sugar. If you favor small apples, expect to consume about 15 grams of sugar per fruit. A cup of apple slices has about 11 grams of sugar.