how many calories in a schlotzsky's sandwich
efff335cbabdafcb6dd678f76f748fcc
- There are 560 calories in a 1 sandwich serving of Schlotzsky's Deli The Original (Small). Calorie breakdown: 42% fat, 38% carbs, 20% protein.
873b4c0282ac530c1974ea290c3109bf
- There are  360 calories in a 1 sandwich serving of Wendy's Grilled Chicken Sandwich. Calorie breakdown: 20% fat, 42% carbs, 38% protein.
46082e6138e1e51bdf2d371a97e98f75
- There are 869 calories in 1 sandwich of Buffalo Wild Wings Buffalo Chicken Flatbread. You'd need to walk 227 minutes to burn 869 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
85ebe1dc180773b830a650fae9685c94
How Much Do Vets Make Monthly? In such facilities, the vets can expect an average monthly salary of just over $7,539. The second and third largest employers of veterinarians are the federal government and schools such as colleges and universities. There, average monthly salaries work out to $7,016 and $6,029, respectively.
763053e6ed72c236c7a5bd53056c0c34
- There are 450 calories in a 1 sandwich serving of Subway 6 Chipotle Chicken & Cheese. Calorie breakdown: 36% fat, 39% carbs, 24% protein. Related Sandwiches from Subway:
8f0702f8f2ca75137cc6c0488e1950f4
How Many Calories are in a Turkey Sandwich? Two slices of regular white bread contain 148 calories, while two slices of cracked wheat bread have 130 calories. The exact number of calories depends on the density of your bread and slice thickness. Four slices of prepackaged luncheon meat turkey add 60 calories to the sandwich. One tablespoon of cholesterol-free mayonnaise contributes 103 calories, and a teaspoon of yellow mustard adds another three calories to the sandwich.
8d3f050439246d271f9ebf5a3d8e51d7
- There are 319 calories in 1 item of Mcchicken Sandwich (Without Mayonnaise) Mcdonald's. Calorie breakdown: 34% fat, 49% carbs, 17% protein.
6643ccc5421f043ffaf532359d457448
- The medium Reuben contains 37 grams of total fat, of which 18 grams are saturated, and 2,128 milligrams of sodium. Applebee's Reuben has 53 grams of total fat, of which 17 grams are saturated, and 3,620 milligrams of sodium. Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories.
3cd1563b870a2974eb2887343bdeb735
Culver's Wisconsin Swiss Melt Sandwich (single patty) The 440 calories in one serving of Culver's Wisconsin Swiss Melt Sandwich are equivalent to the calories burned while: Running (6 mph) for 37 minutes. Stationary rowing for 1 hour and 16 minutes. Chopping wood for 58 minutes. Sleeping for 6 hours and 28 minutes.
b5babb3d42d5811ab7d22fc667646b08
Calories in a BLT on Wheat Bread A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Bacon is high in protein, and lettuce and tomato and whole wheat bread add fiber, vitamins and minerals to a BLT.
8e93443de93d69b41dac5b0b19e4da25
Calories in a BLT on Wheat Bread A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Additional Nutrients Bacon is high in protein, and lettuce and tomato and whole wheat bread add fiber, vitamins and minerals to a BLT. However, this sandwich contains 22 grams of fat, including 5 grams of saturated fat, and is high in sodium.
b404c7d79088cc2a32f9e5342c9320e4
Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers Arby's Roast Turkey Ranch & Bacon Sandwich has bacon, turkey, lettuce, tomato, cheese, and ranch sauce. It all adds up to a colossal 800 calories, 34 g fat, 10 g saturated fat, and a shocking 2,420 mg sodium.
435978fd7f0cd537024f60b1c090931e
- There are 233 calories in 1 Salami Sandwich with Spread. Calorie breakdown: 43% fat, 44% carbs, 13% protein.
6575d895f6b6ba899cbfdddc49ac5b6f
- There are 413 calories in a 1 sandwich serving of Steak-Out Chicken Sandwich. Calorie breakdown: 27% fat, 30% carbs, 43% protein.
f973ce8ecd48ceea6f7bec71a8396466
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese) There are 463 calories in 1 Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Calorie breakdown: 56% fat, 26% carbs, 18% protein.
3ccecce75df3183a639652c0757323e7
Calories in a Reuben Sandwich The sandwich has 1,610 milligrams of sodium as well. A small Schlozsky's Reuben contains 25 grams of total fat, of which 12 grams are saturated, and 1,435 milligrams of sodium. The medium Reuben contains 37 grams of total fat, of which 18 grams are saturated, and 2,128 milligrams of sodium. Reuben sandwich from Arby's, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky's contains 597 calories, while a medium version has 882 calories.
93283036e6be6bbe273dcd655553046f
- Two slices of cheddar cheese add 226 calories. Your BLT calorie amount is now 661 calories. That's not all. The cheese also contains 11.8 grams of saturated fat, 59 mg of cholesterol, and 348 mg of sodium. It is a good source of protein though, adding 13.9 grams to your sandwich.
76f0c65342410a14790c7d7b9388c23b
Subway Nutrition Facts, Menu Choices & Calories These are the items to avoid if you want to keep your calorie count in check when you eat at Subway. 1  Footlong Chicken & Bacon Ranch Melt (with mayo): 1,250 calories, 68 grams fat. 2  Footlong Tuna Sandwich (with mayo): 1,070 calories, 62 grams fat. 3  Footlong Big Philly Cheese (with mayo): 1110 calories, 46 grams fat.
1613ec337b16b8779bd5c6cfc539144e
-   One little slice of a bread & butter pickle or a dill pickle what I have in my refrigerator is 40 calories per pickle. One little pickle is a serving. Most people have … a few pickles on a sandwich they are adding 80 calories.
ca5a904c0ef814cbe2ed95ba32d45ded
- There are 420 calories in a 1 sandwich serving of Subway 6 Buffalo Chicken. Calorie breakdown: 32% fat, 44% carbs, 24% protein.
287eb44e842a77290f348b51f69d7f41
Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. It tops out at 660 calories, 40 g fat, 7 g saturated fat, and 1,220 mg sodium.
94d062b463c6079363a83b5d805090a1
How Many Calories Are in a Grilled American Cheese Sandwich? Calories in Standard Recipe. The total calories in a typical grilled cheese sandwich total 311 calories. The cheese contributes 77 calories per slice, along with around 102 calories from approximately one tablespoon of butter applied evenly over both slices of bread. Two slices of white bread contain around 132 calories.
0d08f8036f0184d53aabea3d8c80843c
Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers Wendy's Ultimate Chicken Grill Sandwich boasts only 340 calories, 9 g fat, 1.5 g saturated fat, and 730 mg of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight.
a3daffd7b2745210c166f296ac809358
- There are 315 calories in a JJ BLT Unwich Lettuce Wrap from Jimmy Johns. Most of those calories come from fat (84%).
87be5b54f80e9a40647e930a36d92ee2
- There are  240 calories in a 1 link serving of Wardynski Smoked Polish Sausage. Calorie breakdown: 69% fat, 5% carbs, 26% protein.
792fa7a6a16ed98b94f0f7091cb20b9e
Blimpie Nutrition Facts & Calorie Information Most other sandwiches range between 500 and 800 calories. The signature Blimpie Best sandwich remains overshadowed by the large Chicken Cheddar Bacon Ranch sub, which contains a staggering surplus of 1,200 calories, 59g of fat, and over 3,000mg of sodium.