beginner runner how long should it take to run one mile
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A Good Mile Rate for a Beginner Runner “High” fitness women ran the mile in nine minutes or less; “moderate” fitness women ran it in 10 minutes and 30 seconds or less and “low” fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
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- How to take the One-Mile Walk Test. 1. Warm up and stretch for four to five minutes, particularly the leg muscles. Begin to walk slowly and gradually build up to a brisk speed. 2. Note your start time and walk the mile as briskly as possible, keeping a steady pace. 3. At the end of the mile note your time in minutes and seconds in a notebook or somewhere else you wont lose. How to use your results with the Walk Training Calendar. The walk training calendar starts with a 15 minute walk twice a weeksomething anyone can do. So its safe to start there.
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How to Run a Faster Mile Go for endurance. To increase the speed you run 1 mile, aim to do 2 – 3 mile runs at a straight pace. E.g. if you currently do 1 mile at 10 minutes, aim to do 2 miles at 10 minutes a mile – so the total would be 20 minutes. This will build up your endurance, so you can focus on adding speed to your 1 mile. Hill runs.
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The Average 1-Mile Run Times The most important factor determining run speed over a long distance is the runner’s fitness level. An elite athlete may complete a mile in less than five minutes, and the world record at the time of publication is three minutes and 43 seconds, held by Hicham El Guerrouj.
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How long should you run to make 2 miles Generally, most people are capable of running a 10 minute mile, so 22 minutes for 2 miles would be acceptable. Most people in their teens to 30s can run an 8 minute mile, so an 18 minute 2-mile would be better. If you are in shape, 7 minute miles are very possible, so 16 minutes for 2 miles isn't bad.
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5K or 10K: Which Distance Should Beginners Run First? For 10K training, the runner who runs three miles, three days a week can't have the same confidence about being able to run the race distance of 6.2 miles since he or she never runs that far during their runs. For this reason the training for a 10K beginner needs to be a few weeks longer to prepare for the race.
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- A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the U.S. Army Physical Fitness Guide.Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group. runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the U.S. Army Physical Fitness Guide.
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The Average 1-Mile Run Times No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner.itness Level. The most important factor determining run speed over a long distance is the runner’s fitness level. An elite athlete may complete a mile in less than five minutes, and the world record at the time of publication is three minutes and 43 seconds, held by Hicham El Guerrouj.
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How to Run Faster Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time-whether it's 8 minutes or 16 minutes-you can work on improving it! 1  This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile.
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What Is the Average Time for a 10K Run for a Beginner? A 10K run is 6.2 miles long. Your average 10K pace is highly individual and results from your level of fitness, your training history, and your genetic makeup and innate athletic ability.f you can run a mile in ten minutes, then you may be able to complete your 10K at an 11:30 mile pace. At this pace, you should be able to complete your 10K in about an hour and 11 minutes.
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How Fast Should You Run a Mile? A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the U.S. Army Physical Fitness Guide. Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group.
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How Fast Can the Average Person Run a Mile? Quick Answer. The time it takes the average person to run a mile varies greatly, but most people can do it within seven to nine minutes. Fitness levels, age and gender are all key factors that determine a person's one-mile time. Continue Reading.
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- For the 800/1500 runner, the time increase with runs that average 30-45 minutes a few times weekly and 45-90 minutes on the long run day. The biggest thing with mileage is to make sure that you do not sacrifice quality for quantity.
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How long does it take to run 1 mile? Best Answer: It really depends on the individual, but here is a chart you can check out: 5.0 MPH - 12 minute mile. 5.2 MPH - 11:32 minute mile. 5.4 MPH - 11:07 minute mile. 5.6 MPH - 10:43 minute mile. 5.8 MPH - 10:21 minute mile.
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- Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes. In contrast, you can run a mile in 5 to 9 minutes.
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- LOL. That equates to a 3:50 minute marathon which is perfectly respectable time. Running one mile in 5:15 is not remotely in the realm of completing a maraton... no matter what the time.For a beginner, 8:40 is a good time.hat equates to a 3:50 minute marathon which is perfectly respectable time. Running one mile in 5:15 is not remotely in the realm of completing a maraton...
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The Average 1-Mile Run Times No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner.f he is an average person in good shape and runs only a mile, he may finish in seven minutes. But if he is running a marathon, that speed would often be decreased to nine minutes per mile or more, because the runner must conserve energy to complete the 26-mile race.
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Typical 10K Times of a Runner or Jogger The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
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- Although a brisk walk of say 16 to 20 minutes per mile is best and even less time is even better. I think I walk a mile in around 16 minutes sometimes 15 1/2 if on one of those nice trails I mentioned. Just concentrate on some daily walks of a distance of your choice but at least 30 minutes will give you many benefits.
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How long does it take to run a mile on average? If you want to run long distances then you will obviously be slower per mile as your available ebnergy must be spread over that distance and time. If you consider that when running a mile the top runners are looking at under 4 minutes and the mediocre take 5 minutes and the untrained take 6 minutes or more.
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How Long Does It Take to Walk a Mile on a Treadmill? Walking each mile in 30 minutes. Two miles per hour is a slow treadmill workout, but is still quite valuable. At this pace, a mile is covered in 30 minutes. Of course, an hour workout at this pace would complete 2 miles.
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How Long Does it Take to Walk a Mile? by Katrina Cain. Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes.In contrast, you can run a mile in 5 to 9 minutes. If there are inhinderances like steep or uneven terrain, add time to your journey.y Katrina Cain. Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes.
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Beginner Marathon Training Schedule Congratulations on your decision to train for your first marathon! This training schedule (see table below) is perfect for a beginner runner and a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should have been running for at least six months and should have a base mileage of 12-15 miles per week. Training for a marathon is a huge endeavor, so it's good to think carefully about what's involved with the training.
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How to Train for Your First Half Marathon To the average person, running 13 miles sounds crazy. It takes about two hours on average to finish if you are in good shape and you could spend months preparing for your first race. Here's the good news: half marathons are not that hard. In fact, they are considerably easier than a full marathon at 26.2 miles.
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What Is the Average Time for a 10K Run for a Beginner? Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender.
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Improvement for a 2-Mile Run in Two Weeks You run. OK, sometimes you walk, but at least you're exercising whether you cover a mile in six minutes or 12. But perhaps that run has grown stale. It's drudgery. A fresh approach is in order, one that maintains interest, motivation and makes you a better runner.