calories in 6 in italian bmt subway
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- Calories in a 6 Italian B.M.T. There are 410 calories in a 6 Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%).
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Subway Calories Let’s start with the sandwiches. 1  If you are on a diet, or simply watching you calories intake, you should avoid the following subway calories hazzards. I personally could not believe there could be so many calories in some subway sandwiches: 2  double meat italian BMT – 6 inch: 630 calories, foot long: 1260 calories.
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- While total calories were slightly lower at Subway, the average calories per sandwich purchased and sodium content were both higher at Subway. The Subway sandwiches contained an average of 784 calories, versus 572 at McDonald's. The sodium content at both restaurants was three times higher than the IOM recommended daily dose: 2,149 mg at Subway versus 1,829 mg at McDonald's.
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What does the BMT stand for in Subway's Italian BMT? The acronym BMT stands for Biggest, Meatiest, and Tastiest. In the early days of SUBWAY® restaurants, it was a promotion that was based on the Brooklyn Manhattan Transit system in New York City that went along with the subway theme. Source(s): http://www.subway.com/StudentGuide/faq.h...
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Subway Nutrition Facts, Menu Choices & Calories The nutritional information provided at Subway usually includes values for sandwiches made with 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. There is no added cheese, mayonnaise, avocado or extra meat. In addition, all calorie counts are for 6 sandwiches.
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Subway Nutrition Facts, Menu Choices & Calories Subway Club Salad: 140 calories, 3.5 grams fat, 18 grams protein; Turkey Breast and Ham Salad: 110 calories, 2 grams fat, 12 grams protein; Unhealthiest Options on the Subway Menu. Think every sandwich at Subway is healthy? Think again! Just like every other fast food restaurant, there are healthy choices and not-so-healthy choices on the menu.
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Nutrition Facts for Subway Cookies For the serious chocoholic, Subway offers its Double Chocolate cookie. One of these cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 gram of protein.
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What are Subway's healthiest sandwiches? Some General Guidelines. Get a 6″ sandwich (or salad!). The Footlong sandwiches, unless you get the Veggie DeLite® without cheese, start at 540 calories and can have 2400mg of sodium — a whole day’s worth.Don’t be fooled by the “6 grams of fat or less” menu.f you’re not careful on some of your choices, it’s easy to double the fat and calories in your sandwich… without adding any extra nutrition (or all that much flavor). Also, don’t fall for the “Health Halo” that Subway proudly flaunts: People are likely to consume more calories at Subway than McDonald’s.
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Nutrition Facts for Subway Cookies The Chocolate Chip and Chocolate Chunk cookies from Subway can help satisfy your chocolate craving. One of these cookies contains 200 calories, 10 grams of total fat, 5 grams of saturated fat, 100 to 130 milligrams of sodium, 30 grams of carb and 1 gram of protein. It is important to note that the cookies from Subway are a source of saturated fat.
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What are Subway's healthiest sandwiches? Some General Guidelines. Get a 6″ sandwich (or salad!). The Footlong sandwiches, unless you get the Veggie DeLite® without cheese, start at 540 calories and can have 2400mg of sodium — a whole day’s worth. Don’t be fooled by the “6 grams of fat or less” menu.
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Every Subway SandwichâRanked for Nutrition! Per 6 sub: 350 calories, 6 g fat (1.5 g saturated fat), 540 mg sodium, 45 g carbs, (5 g fiber, 7 g sugar) 29 g protein When they say “Eat Fresh,” they mean it—Subway’s Rotisserie-Style Chicken sandwich is hand-pulled in restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics.
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The Best and Worst Sandwiches to Order at Subway There are also two low-fat options that are very healthy: Veggie Delight and Oven Roasted Chicken. 1. 6-INCH VEGGIE DELITE - With 230 calories and 280 mg of sodium, Subway's healthiest 6-inch sandwich is the Veggie Delite (without cheese). As a rule of thumb, anything veggie at Subway will be best, as the meats contain the most sodium. 2. OVEN ROASTED CHICKEN - With 320 calories and 610 mg of sodium, the 6-inch Oven Roasted Chicken sandwich is a great choice.
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- Subway Black Forest Ham (1 serving) 1  Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. 2  Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. 3  Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. 4  Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. 5  Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. 6  Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g.
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- Ingredient specific calorie information from our recipes: 1  Calories In Subway Tuna Salad on Flatbread. 2  482 calories, 29g fat, 33g carbs, 22g protein, 5g fiber.
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The Best and Worst Sandwiches to Order at Subway Processed American Cheese has the least calories at 40 calories. Provolone cheese and Swiss cheese each have 50 calories. Cheddar contains the highest amount, at 60 calories. If you choose cheddar cheese, your tuna sub will contain at least 540 calories.
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Nutrition Facts for Subway Cookies The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs and 2 grams of protein per cookie.
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Carrabbaâs Nutrition Facts & Calorie Information The Panini offerings include chicken caprese and steak caprese sandwiches. Historically known for high calorie counts, Carrabba’s Paninis contain between 500 calories and 800 calories per serving and cholesterol levels in excess of 130mg. Guests may order individual sides of fresh veggies, chips, mashed potatoes, and even fettuccine alfredo to accompany meals.
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- The sodium in a Subway Fresh Fit 6-inch sandwich will decline by 287 milligrams to 737 milligrams vs. 1,024 in 2009 s numbers. The sodium in its 6-inch ham sandwich will drop by 430 milligrams to 830 from 1,260 in 2009.
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The Best and Worst Sandwiches to Order at Subway The lowest calorie 6-inch breads are: 9-Grain Bread, Hearty Italian Bread and Sourdough Bread. Each of these bread choices is 210 calories. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese.
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- There are 310 calories in 1 salad (12.8 oz) of Subway Tuna Chopped Salad, with dressing. You'd need to walk 81 minutes to burn 310 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Subway Nutrition Facts, Menu Choices & Calories These are the items to avoid if you want to keep your calorie count in check when you eat at Subway. 1  Footlong Chicken & Bacon Ranch Melt (with mayo): 1,250 calories, 68 grams fat. 2  Footlong Tuna Sandwich (with mayo): 1,070 calories, 62 grams fat. 3  Footlong Big Philly Cheese (with mayo): 1110 calories, 46 grams fat.
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8 Diet Expert-Approved Orders at Subway My go-to Subway selection is the tuna salad sandwich, partly because I limit my consumption of deli meats. I order it on a 6-inch 9-grain wheat roll, with spinach, green peppers, olives, cucumber and banana peppers, which comes in under 500 calories, with 4 grams fiber, 20 grams protein, and a good source of vitamins A and C, calcium and iron. I also add on avocado, which adds on just 60 calories with good fats.
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Subway Nutrition Facts: Calories in Sandwiches Footlong™ sandwiches. Subway’s low-fat footlong™ sandwiches are, quite literally, a double version of the 6” sandwiches. The same eight varieties are available and range in calories from 460 for the Veggie Delite® to 750 for the Sweet Onion Chicken Teriyaki and provide 4.5 to 10 g total fat.
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Subway Calories Besides the sweet onion chicken teriyaki sandwich which has 370 subway calories, most of them have around 300 calories: 1  6 inch ham (black forest, no cheese) – 290 calories. 2  6 inch turkey breast – 280 calories. 3  6 inch roast beef – 290 calories. 4  6 inch Veggie Delight – 230 calories. 5  6 inch oven roasted chicken breast – 310 calories.
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- Subway restaurants trademarked its Italian B.M.T. sandwich (sliced Genoa salami, pepperoni, ham and vegetables) from 1967. The BLT sandwich (bacon, lettuce, tomato) possibly comes from Chicago and was named after its famed Chicago Tribune columnist BLT, or Bert Leston Taylor (1866-1921).ikipedia: BLT sandwich. The BLT is a variety of sandwich containing Bacon, Lettuce, and Tomato. The sandwich traditionally has several strips of cooked bacon, leaves of lettuce (traditionally iceberg or romaine), and slices of tomato, all sandwiched between slices of bread, optionally toasted.
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers Subway: Better Bet. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki.