benefit of black tea
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5 Impressive Benefits of Black Tea 5 Impressive Benefits of Black Tea. The health benefits of black tea include beneficial impacts for high cholesterol, diarrhea, tooth decay, low-concentration levels, digestive problems, poor blood circulation, high blood pressure, and asthma. It is one of the most popular teas known to man, and is well known for its medicinal qualities and health benefits.
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BLACK TEA Black tea is a product made from the Camellia sinesis plant. The aged leaves and stems are used to make medicine. Green tea, which is made from fresh leaves of the same plant, has some different properties. Black tea is used for improving mental alertness as well as learning, memory and information processing skills.
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What are the different types of English tea? Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
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- These tea types were called black tea because of the change in coloration of the leaves through the fermentation process. The fermentation in black tea brewing is really a process that oxidizes the tea leaves: it also increases the amount of caffeine by weight, making black tea a unique energy source.
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What's the Difference Between Green and Black Tea? Although green tea typically has less caffeine than black tea, this is not always the case. Caffeine content may vary depending on the plant varietal, processing, and brewing methods. According to the Mayo Clinic, the caffeine content of green tea ranges from 24-40 mg per cup and black tea ranges from 14-61 mg per cup. Green and black tea both contain antioxidants, which may prevent cancer and other diseases. For years research focused on the health properties of green tea. Recent studies indicate that black tea has benefits as well. In each case oxidation or non-oxidation gives the tea a different set of antioxidant compounds.
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10 Proven Benefits of Green Tea Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease (46, 47). Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease (48, 49, 50).
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13 Reasons Tea Is Good for You Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Though most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Read on to find out why coffee’s little cousin rocks your health.
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Lose Weight-Drop FatsâTLS Trim TeaâGreat Results! Black tea extract enhances TLS Trim Tea as it contains antioxidants that have been shown to provide cardiovascular health support. Unlike other teas, this is not a diuretic! You can drink it hot or cold and you must drink it before your largest meal of the day.
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- Tea and Heart Health. The strongest evidence is on the side of heart health, attributed to the antioxidants in tea. Flavonoids in both black and green tea prevent oxidation of LDL, or bad cholesterol, reduce blood clotting and improve widening of blood vessels in the heart.
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Eat for All-Day Energy What's more, black varieties can help you recover from stress, according to researchers at University College London. In their study, adults who drank tea four times a day for 6 weeks had lower levels of the stress hormone cortisol after a tense moment, compared with those who drank a tealike placebo.
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Caffeine Caffeine in black tea can decrease the effects of phenobarbital. Taking black tea with phenobarbital might decrease the effects of phenobarbital and increase the risk of seizures in some people. The caffeine in black tea can stimulate the body. Phenylpropanolamine can also stimulate the body.
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Organic Black Tea to Flush Out Toxins But no food -- including organic black tea -- will forcibly flush toxins from your body. Organic black tea is high in antioxidants called polyphenols. These help clear your body of the free radicals that are produced as a result of your natural metabolic processes as well as exposure to environmental toxins. Free radicals are thought to be one cause of certain cancers and the less pleasant effects of aging.
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7 HEALTH BENEFITS OF BLACK TEA The big difference between black tea and green or oolong tea is that it is far more oxidized. That means black tea has a lot more color, flavor and higher levels of caffeine. This oxidation process also means that Black tea also retains its quality and flavor for years longer than any other type of tea. By the way Caffeine in moderation is a good thing.
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BLACK TEA Green tea, which is made from fresh leaves of the same plant, has some different properties. Black tea is used for improving mental alertness as well as learning, memory and information processing skills.
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Black Tea Diarrhea: Black tea contains caffeine. The caffeine in black tea, especially when taken in large amounts, can worsen diarrhea. Seizures: Black tea contains caffeine. There is a concern that high doses of caffeine might cause seizures or decrease the effects of drugs used to prevent seizures.
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8 Health Benefits of Green Tea 2. Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long term heart disease prevention. A Japanese trial found that drinking at least four cups of green tea daily could lower the severity of heart disease in men.
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Antioxidants in Tea Although antioxidants can have positive effects, they can also have negative effects on health as well. For example, antioxidants such as the theaflavins in black tea can bind to nonheme iron (the principal form of iron found in plant and dairy sources and in most nutritional supplements).
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What Treats Cluster Headaches? Take action at the first sign of head pain. Oxygen and prescription drugs that doctors call triptans are the two most common treatments for clusters that have already started. If your doctor prescribes oxygen, you'll breathe through a mask connected to an oxygen tank for 15-20 minutes. It's a safe, effective way to ease this type of pain. Triptans can often shorten your headache and give you pain relief. These drugs include: Almotriptan (Axert) Eletriptan (Relpax) Frovatriptan (Frova) Naratriptan (Amerge) Rizatriptan (Maxalt)
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What's Better for You: Coffee or Tea? Antioxidants. There is the strong suggestion that the antioxidants in tea -- whether it's black, green or white -- have health benefits. Antioxidants can prevent inflammation of the blood vessels, and it has been linked to reduced risk for cancer.
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11 Benefits of Black Tea that You Didn't Know About A Better Heart: As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.
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Lapsang Souchong Tea - Smoked Chinese Black Tea Improving Heart Health. 1  Antioxidants present in black teas like Lapsang Souchong are said to improve your heart health and may reduce the risk of cardiovascular disease. 2  Unsweetened, this tea may help to relieve your blood pressure and bring your bad (LDL) cholesterol and blood sugar levels down.
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- Health benefits of drinking matcha tea include improved mental alertness and clarity, stronger immune defense, and detoxification. Polyphenols and catechin-rich matcha promotes relaxation and contributes beneficially to prevention and treatment of various medical conditions including bacterial, fungal, and viral infections, cancer, and type-2 diabetes.
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Tea Facts Tea also contains antioxidants in the form of flavonoids and has been shown to reduce heart attack and stroke risk. It can even boost the immune system's power to fight off infection. Black tea is particularly rich in flavonoids.
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Fight Inflammation With a Cup of Tea One study found that green tea improves both bone quality and strength. Another found tea drinkers over 50 had a 30%reduced risk of hip fractures. Rejuvenate skin cells. Hsu says green tea seems to promote healthy skin cell growth, which could help wound healing and psoriasis.
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- It may also help lower the risk of heart attack. Regularly drinking black tea may also lower your risk for these conditions: 1  Diabetes. 2  High cholesterol. 3  Kidney stones. 4  Parkinson’s disease.
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Inhuman Experiment A study from 1998 concludes that green tea extracts strongly inhibited different kinds of bacteria. An earlier study showed that green tea extract increased the acid resistance of tooth enamel; the same effect was noticed even when fluoride was removed from the extract. This study from 2006 studied the effects of epigallocatechin gallate (or EGCg), one of the catechins in green tea. The results suggest that EGCg is effective in reducing bacteria and acid production in dental plaque. Another study concludes that the catechins in green tea may reduce periodontal breakdown associated with periodontal disease. Black tea is not without its oral benefits either.