can oversleeping cause tiredness
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Oversleeping Side Effects Most people think of someone that sleeps a lot as just being lazy. They do not realize that, in fact, oversleeping can be caused by a medical condition. Hypersomnia is one medical disorder that causes people to feel tired and sleepy throughout the day regardless of how much time they have rested the night before.
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The Causes Of Over Sleeping English Language Essay Headaches. For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin.
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- Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy associated with tiredness can sometimes cause difficulty with normal daily activities, leading to problems with attentiveness and concentration. Fatigue, in medical terminology, refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity.
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- Causes of Similar Symptoms to Extreme tiredness. Research the causes of these symptoms that are similar to, or related to, the symptom Extreme tiredness: 1  Fatigue (3235 causes). 2  Chronic fatigue syndrome (3 causes). 3  Muscle weakness (4300 causes).
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Definition Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy. Unrelenting exhaustion, on the other hand, lasts longer, is more profound and isn't relieved by rest. It's a nearly constant state of weariness that develops over time and reduces your energy, motivation and concentration. Fatigue at this level impacts your emotional and psychological well-being, too.
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Sleep disorders guide Medical problems linked to oversleeping. Diabetes. In a US study of almost 9,000 people, researchers found a relationship between sleep and the risk of diabetes. People who slept more than nine hours each night had a 50% greater risk of diabetes than people who slept seven hours a night.
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- Migraines. Oversleeping can trigger migraine headaches, a more painful type of headache than the typical tension headache. Migraine triggers such as oversleeping cause arteries in your head to widen and become inflamed, causing intense throbbing pain and possibly nausea.
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- A boreout can increase feelings of fatigue. Getting enough sleep at home is one way to prevent falling asleep at work. Green tea may reduce fatigue and help prevent lethargy at work. Finding ways to stave off boredom may help a person fall asleep at work less often. Coffee may help one keep alert at work.
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Nightshade Vegetables I personally cannot eat nightshade vegetables as they cause joint issues and inflammation in my body. Many of my clients with Chronic Fatigue Syndrome can not eat nightshades because they cause pain in their bodies; therefore we stick to a diet right in anti-inflammatory foods.Nightshade Vegetables comprise over 200 varieties of foods and spices. A few examples are: 1  Eggplant. 2  Tomatoes. 3  Potatoes. 4  Peppers.5  Tomatillos. 6  Huckleberry.any of my clients with Chronic Fatigue Syndrome can not eat nightshades because they cause pain in their bodies; therefore we stick to a diet right in anti-inflammatory foods. Nightshade Vegetables comprise over 200 varieties of foods and spices. A few examples are: 1  Eggplant. 2  Tomatoes. 3  Potatoes.
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How to Write a Conclusion for a Science Fair Project? Instructions on Writing a Conclusion for a Science Fair Project. 1  Beginning with the conclusion of a science project, you have to enclose the results of your experiment in one or two sentences. 2  Give a brief review of your hypothesis that you have created in the beginning of your experiment.
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Women's health guide If you’re fond of burning the midnight oil, lack of sleep may be causing fatigue. Your age has a lot to do with sleep requirements. Babies need about 16 hours a day and teenagers about nine. Most adults need seven to eight hours a night, but some may need as little as five hours or as much as 10 hours of sleep a day. It’s another obvious cause of fatigue.
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Tiredness The following drugs, medications, substances or toxins are some of the possible causes of Tiredness as a symptom. Always advise your doctor of any medications or treatments you are using, including prescription, over-the-counter, supplements, herbal or alternative treatments.
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- I find this as well especially when i sleep in or take naps during the day. It seems in my case, it has something to do with natural body-sleep rhythm. Everytime i oversleep my average 6 hours during holidays like an 11 hour sleep, i seem to have an annoying headache. And when i take time to sleep during the day for the extra few hours i almost always wake up with a headache.
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Are you sleeping too much? However, just because you can sleep for 12 hours on a daily basis doesn't mean you should. Occasional oversleeping doesn't pose serious health risks, but if you're consistently sleeping too much and waking up groggy, you may want to consult a physician.
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How Tired Is Too Tired? Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue,, or systemic exertion intolerance disease (SEID), you may wake in the morning feeling as though you've not slept.
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- Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to problems with attentiveness and concentration.
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Why Am I Always Sleepy & Tired? Feeling sleepy and tired all the time can be a sign of fatigue. Tiredness and fatigue can manifest in a number of ways. According to eMedicineHealth, fatigue can cause weakness, dizziness, tiredness, shortness of breath and even palpitations.
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Why Do We Feel Tired After A Good Nightâs Sleep? The question: On several occasions, I've woken up from a good night's sleep and still felt surprisingly tired and lethargic. What gives? Why can't I seem to get going after giving my body the uninterrupted rest I know it needs? The answer: While there are several possible explanations for this unappreciated feeling of cloudiness, Michael Decker, Ph.D., a sleep specialist and associate professor at Case Western School of Nursing, first suggests that something called sleep inertia may be to blame.
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- The lack of energy associated with tiredness can sometimes cause difficulty with normal daily activities, leading to problems with attentiveness and concentration.
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- Chronic Fatigue Cause No. 7: Food Allergies. While food is supposed to give us energy, some doctors believe hidden food intolerances -- or allergies -- can do the opposite. According to Rudy Rivera, MD, author of Your Hidden Food Allergies Are Making You Fat, even mild food intolerance can leave you feeling sleepy.
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Why is your teen so tired? Sleep deprivation might not seem like a big deal, but it can have serious consequences. Tired teens can find it difficult to concentrate and learn, or even stay awake in class. Too little sleep also might contribute to mood swings and behavioral problems. Drowsy driving can lead to serious — even deadly — accidents.
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- “Not getting adequate sleep can cause many symptoms such as lack of impulse control, irritability, low frustration tolerance, and difficulty regulating emotions.
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- Many cases of unexplained tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Use these self-help tips to restore your energy levels. 1  wholegrain cereal with reduced-fat milk.  a piece of fruit.
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Sleep Deprivation (dreams) Even though sleep researchers have studied the effects of sleep deprivation for decades, they have discovered little not evident from ordinary, everyday observation: sleep deprived individuals become tired, irritable, and less effective.
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Why do you feel so tired? There could be a serious illness behind your exhaustion Chronic tiredness is one of the most common reasons people go to their GPs. At any time, one in every five people feels unusually tired and one in ten has prolonged fatigue. Of course, feeling exhausted or run down could be down to the breakneck pace of our 24/7 lifestyle, which can play havoc with sleeping patterns.
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Why do I feel like shit and depressed when I wake up, but generally feel better about life at night? oversleeping could result in you feeling even more sleepy in the mornings making it take longer for you to feel fully awake solution you re body runs on a cycle often referred to as the circadian rhythm it s commonly understood that you need roughly 7 10 hours for the optimal sleep