how many calories in a oatmeal
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- There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
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- There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. You'd need to walk 39 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories in Oatmeal Plain Calories, Fat, Protein, Fiber, & Carbs In Quaker Oatmeal Plain. Calories, Fat, Protein, Fiber, & Carbs In Old Fashioned Quaker Oatmeal Plain. Calories In Refrigerator oatmeal plain Calories: 141, Fat: 2g, Carbs: 20g, Protein: 11g, Fiber: 2g. Calories In No-Cook Overnight Oatmeal (plain) Calories: 491, Fat: 14g, Carbs: 72g, Protein: 20g, Fiber: 17g.
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How many calories are in Quaker Instant Oatmeal - Pumpkin Spice How many calories are in 1 serving? At 160 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.64 cups of whole wheat and rolled oats with walnuts and fruit cereal, 158.42 g of wild rice, and 0.36 cups of old country style muesli. Overall Score.
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Can Kids Eat Oatmeal for Breakfast? Nutrients. One cup of cooked oatmeal contains 159 calories and about 3 grams of fat. Your child also gets 5.55 grams of protein from a 1-cup serving of oatmeal. When your child has a bowl of oatmeal for breakfast, he receives 187 milligrams of the 700 to 1,300 milligrams of calcium he needs for strong bones and teeth.
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How Many Calories are in Cooked Steel Cut Oats? When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Whole oat nutrition versus instant oatmeals. Steel cut oats are by far and large nutritionally superior to instant oatmeal. Instant or rolled oats have been altered from their original form and they lose much of their nutritional value in the method used to make them faster cooking.
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Oatmeal for Breakfast When Trying to Slim Down Oatmeal consists mainly of carbohydrates, with 28 per 1-cup serving. Oatmeal also provides around 5 grams of protein to your diet along with 3.5 grams of fat, mostly unsaturated. Mixing in whole milk can add protein and calcium but also add saturated fat.
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- Calories In Oatmeal Raisin Cookie Calories: 75, Fat: 3g, Carbs: 11g, Protein: 1g, Fiber: 1g. Calories In Oatmeal Raisin Cookie in a Bowl Calories: 222, Fat: 3g, Carbs: 46g, Protein: 6g, Fiber: 5g. Calories In Oatmeal Raisin Cookie Overnight Oats Calories: 420, Fat: 12g, Carbs: 37g, Protein: 9g, Fiber: 6g. Calories In Oatmeal Raisin Cookie Overnight Oats Calories: 192, Fat: 2g, Carbs: 29g, Protein: 16g, Fiber: 2g. Calories Burned For Diving. Calories Burned For Darts.
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- Calories In Quaker Oats Oatmeal Chocolate Chip cookies Calories: 117, Fat: 6g, Carbs: 17g, Protein: 2g, Fiber: 1g. Calories In Quaker Oats Oatmeal recipe Calories: 292, Fat: 16g, Carbs: 19g, Protein: 18g, Fiber: 1g. Calories Burned For Kettlebell training. Calories Burned For Running: 9.2 mph (6.5 minutes per mile)
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- Instant Oatmeal - Apples & Cinnamon (35g) Calories from Fat 15. Information for this food was submitted to the FatSecret food database by member scottst on 27 Dec 07, and last modified on 26 Mar 15 by member RPM44 .
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What Is the Nutritional Value of Oatmeal? Calories, Protein and Fat. Eating oatmeal for breakfast supplies you with calories, protein and fat needed to fuel your day. One cup of plain oatmeal cooked with water gives you 166 calories, according the U.S. Department of Agriculture.
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Calories in Oatmeal Breakfast with Brown Sugar, Milk, Butter Calories per serving of Oatmeal Breakfast with Brown Sugar, Milk, Butter. 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 45 calories of Brown Sugar, (4 tsp unpacked) 26 calories of Smart Balance Buttery Spread, (0.33 tbsp) 19 calories of Milk, 1%, (0.19 cup)
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7 Ways You're Ruining Your Bowl of Oatmeal The entire bowl should come out to around 300 to 400 calories, which is enough for a satiating breakfast. Or you can try Blatner’s recipe: “In the fall, I love to chop up a green apple with walnuts and pecans over a bowl of oatmeal, she says. Then I add some cinnamon.
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Nutrition Facts on Dry Vs. Cooked Oatmeal Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value.
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The Calories in Oatmeal With Brown Sugar Just Plain Oats. The amount of calories in a bowl of oatmeal depends on serving size and variety. A cup of regular or quick oats prepared with water has approximately 166 calories. A packet of instant oatmeal without any sweetener has around 150 calories.
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How Many Calories Does a Bowl of Oatmeal Have? Photo Credit Adam Korst/Demand Media. Read the nutrition label of your oats carefully. Most varieties of instant, quick and old-fashioned oats have approximately 150 calories in 1/2 cup of dry grains, which cooks up to about 1 cup of cereal. The recommended serving size for longer-cooking steel-cut oats is 1/4 cup of dry grains, which also has 150 calories and produces about 1 cup of cooked cereal.
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Ask Dr. Gourmet !/2 cup of oatmeal raw is about 150 calories. Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There's not any change in the amount of calories (unless you cook your oats in milk as noted above). It's traditional to add brown sugar and raisins to oatmeal. These too will add calories.
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- Fiber Per 1-Cup Serving. A 1-cup serving of raw regular or quick oats contains 307 calories, 54.8 grams of carbohydrates and 8.2 grams of fiber. The same-size serving of cooked oats provides 166 calories, 28.1 grams of carbohydrates and 4 grams of fiber.
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Laurel's Cooked Oatmeal - January 2012 Calories: 398, Fat: 8g, Carbs: 61g, Protein: 22g, Fiber: 5g. 2  Calories In Apple Cinnamon Slow Cooked Oatmeal Calories: 365, Fat: 21g, Carbs: 34g, Protein: 13g, Fiber: 6g.
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- If you need a little sweeter taste even after adding the berries, use just a small amount of refined sugar. Berries will also add more fiber to your breakfast. A 1-cup serving of plain oatmeal contains 166 calories.
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oatmeal, what is YOUR serving size? 1/2 cup of dry old fashioned oats cooked (on the stove) with 1 cup of water. I also add things to it. other times I add 1/4 cup of canned pumpkin, a few raisins, all spice and sugar free maple syrup. Usually these concoctions run between 250-350 calories depending on what I add.
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5 Things You Need to Know About Oatmeal Advertisement. (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat.One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.dvertisement. (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat.
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Instant Oatmeal Vs. Cooked Oatmeal According to the USDA, prepared instant oatmeal and oatmeal cooked with rolled oats are nutritionally identical. Both have 165 calories, 6 grams of protein, 3.5 fat grams, 28 grams of carbohydrates, 4 grams of fiber and 0.6 grams of sugar in a 1-cup serving.
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- And because it is mostly fiber, oat bran has less calories than the same amount of oatmeal. A three-quarter-cup serving of cooked oat bran contains only 66 calories, compared to 124 calories in the same amount of cooked oatmeal.
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Eight Tablespoons of Oatmeal Is Equal to How Many Grams of Carbohydrates? Carbohydrates in Oatmeal. Eight tablespoons of oatmeal made with water, weighing about 115 grams, have less than 85 total calories. Slightly more than 55 of those calories come from the 14 grams of carbohydrates -- carbs have 4 calories per gram.
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Eight Tablespoons of Oatmeal Is Equal to How Many Grams of Carbohydrates? Eight tablespoons of oatmeal give you 2 grams of total fiber. Since you need 14 grams for every 1,000 calories in your diet -- 28 grams for a 2,000-calorie diet -- this small serving of oatmeal only provides 7 percent of your fiber recommendation for the day.