how much fresh spinach to replace frozen spinach
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How Much Frozen Spinach Equals Fresh Spinach? Quick Answer. One standard 10-ounce package of frozen spinach equates to approximately 1 1/2 pounds of fresh spinach. Spinach, frozen and fresh, is a healthy food option that is rich in vitamins and nutrience. Keep Learning.
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How to Freeze Spinach Add frozen spinach to soup or stock, casseroles, and stir fries. Frozen spinach also works well in dips, quiche, and pasta dishes. It brings flavorful nutrition to homemade egg rolls, meatballs, and marinara sauce. If you know you’ll use your frozen spinach within six months, you can freeze it without blanching.
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How Much Potassium Is in Raw Spinach? Wash all spinach to remove any dirt and germs, wrap it in a damp paper towel and store it in the refrigerator for three to five days. Eat it raw as a snack; a 1-cup serving contains about 30 grams of spinach leaves and provides 167 milligrams of potassium.Prepare a spinach salad for two using the 10-ounce bag of raw spinach, a quart of strawberries and 1/4 cup of almonds.This makes a potassium-rich meal with 1,585 milligrams in the spinach, 1,092 milligrams in the strawberries, and 162 milligrams in the almonds, providing each of you with 1,419 milligrams of potassium. diet rich in vegetables like spinach, as well as fruits, helps most people meet their potassium needs. Spinach is a fat-free, cholesterol-free food that contributes only 7 calories per cup to your daily calorie intake. In addition to potassium, spinach contains many other vitamins and minerals.
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How many ounces of raw spinach equals 2 cups? Best Answer: 2 - 3 lbs fresh spinach = 2 cups cooked spinach It tastes so much better than frozen spinach to me but wilts down so much that it is often a pain to work with. Spinach wilts down so much when cooked I don't think that it's a great idea to measure too precisely.
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- Other substitutions can be more similar, as in the case of greens (1 cup servings): 1  beet greens 1309 mg. 2  spinach 839 mg. 3  kale 296 mg.  turnip greens 292 mg.
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Facts on the Health Benefits of Spinach It is a good, very good or excellent source of more than 20 different measurable nutrients, including dietary fiber, calcium and protein. And yet, 1 cup has only 40 calories! Spinach is an excellent choice for nutrition without high calories.
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- 1 pound (450g) fresh or frozen = 3 1/2 cups. 1 cup fresh blueberries = 9 oz = 250g. 21 oz (620 ml) can blueberry pie filling = 2 1/3 cups. 10 oz (285g) frozen Blueberries equals 1 1/2 cups.1 cup canned, drained = 9 oz = 250g. 1 litre (US quart) whole, fresh blueberries = 750 g (1 1/2 lbs), whole fresh.4 litres (US quarts) fresh blueberries = 3 litres (US quarts), blanched for 30 seconds.500 g / 1 lb blueberries = 2 2/3 cups, whole = 425 ml (1 3/4 cups) crushed [1]. cup canned, drained = 9 oz = 250g. 1 litre (US quart) whole, fresh blueberries = 750 g (1 1/2 lbs), whole fresh. 4 litres (US quarts) fresh blueberries = 3 litres (US quarts), blanched for 30 seconds. 500 g / 1 lb blueberries = 2 2/3 cups, whole = 425 ml (1 3/4 cups) crushed [1].
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How to Freeze Spinach freezing and storing place the packaged spinach in the coldest part of your freezer do not put more spinach in your freezer than can be fully frozen in a 24 hour period usually no more than 2 to 3 pounds of prepared spinach per cubic foot of freezer capacity keep your packets separated to ensure rapid freezing
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- The period of time in the study was 9 days, and the spinach was kept at 39°F/4°C (a temperature on the lower end of the scale for most home refrigerators). These findings are good news for anyone purchasing baby spinach in ready-to-eat containers.
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How to Store Spinach Overview. Spinach leaves can be cultivated as soon as they are large enough to use--often when the plant has six to eight leaves. Spinach can be cooked or eaten raw. The vegetable is high in folate and vitamins K, A and C. Spinach originated from Persia, known today as Iran. The vegetable comes in three types, according to Spinach Words, a website devoted to the vegetable.
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Nutrition Face-Off: Raw vs. Cooked Spinach A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals.s cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach).
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Spinach There's a reason spinach is associated with the cartoon character Popeye. It is rich in iron, calcium, and other essential nutrients. However, fresh spinach has a relatively short shelf life. Unless properly wrapped and refrigerated, it can quickly lose its nutritional value. Spinach Shelf Life.
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How much dry Basil would I need to substitute for 1 cup of fresh basil? So you would want to use 1/3 cup of dried basil. HOWEVER: there are uses in which you never want to substitute a dried herb for the fresh one. Pesto, for example -- oh, sure, they say you can use dried basil and goose the color with parsley, but really that's not worth making (or eating :eek:).
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Food Storage - How long can you keep... To maximize the shelf life of cooked spinach for safety and quality, refrigerate the spinach in airtight containers or resealable plastic bags. Properly stored, cooked spinach will last for 3 to 5 days in the refrigerator. How long can cooked spinach be left at room temperature? Bacteria grow rapidly at temperatures between 40 °F and 140 °F; cooked spinach should be discarded if left out for more than 2 hours at room temperature.
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Simple Tip: How to Keep Lettuce Fresh Longer A BIG bag of spinach costs around $2 at Aldi and lasts well over a week. Whenever I grab some spinach for a meal or to make a smoothie, I leave the bag open for about 10 minutes to dry out the excess moisture in the bag. It helps to keep the spinach from rotting too soon.You could get the same effect by doing this.
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Raw Spinach Vs. Cooked SPinach 1 cup cooked spinach definitely means if you measure it after it's cooked it's 1 cup. It takes a lot of cups of raw spinach to equal 1 cup cooked. I like it both ways, plus I love it in a smoothie with 1/2 apple, an orange, 1/2 banana, fresh ginger, cilantro and a little agave syrup. If you've never tried it, it sounds yukky, but trust me - it's great!
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Is Eating Raw Spinach Good for You? Since some nutrients, such as vitamin C, are lost when spinach is cooked, raw spinach can be a healthy option as long as you follow the appropriate food safety rules. Macronutrients A 1-cup serving of raw spinach contains only 29 calories, 0.9 gram of protein, 0.1 grams of fat and 1 gram of carbohydrate, including 0.7 grams of fiber.
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How Nutritious Is Cooked Spinach? A 100-gram serving, or just over 1/2 cup, of plain, boiled spinach contains 23 calories, just under 3 grams of protein, very little fat and 3.75 grams of carbohydrates, of which 2.4 grams are dietary fiber and less than half a gram is naturally occurring sugar, according to the U.S. Department of Agriculture.
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AICR HealthTalk Frozen spinach is terrific to keep on hand for an easy nutrient boost in soups and sauces. For other uses, cook spinach (fresh or frozen) by steaming, microwaving, stir-frying or sautéing to retain folate and vitamin C. Boiling spinach in a pot of water can cut these vitamins’ content in half.
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Food Storage - How long can you keep... How long does cooked spinach last after being frozen and thawed? Cooked spinach that has been thawed in the fridge can be kept for an additional 3 to 4 days in the refrigerator before cooking; spinach that was thawed in the microwave or in cold water should be eaten immediately. How to tell if cooked spinach is bad? The best way is to smell and look at the spinach: discard any that has an off smell or appearance, do not taste first.
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Be my baby: 10 things to do with fresh spinach Here are 10 delectable things to make with fresh baby spinach: 1. Popeye pasta Cook 8 ounces fusilli pasta or gemelli pasta according to package directions; drain. In large, deep skillet, heat 1 tablespoon extra-virgin olive oil on medium heat. Add 2 cloves garlic (minced) and 1 tablespoon lemon juice.
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- All vegetables contain cholesterol-lowering fiber, but spinach is a particularly great source, with 6 grams per cup. If your greens tend to wilt in the fridge before you can finish them, remember: The frozen variety has just as much fiber and nutrients as fresh.
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- 1 Remove from heat and allow to cool slightly.  Pour spinach mixture into a blender or food processor and add the tomato, the remaining 1/2 tablespoon of ginger, and cilantro (add more or less according to taste). Blend for 15 to 30 seconds, or until the spinach is finely chopped.
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What can i do with fresh spinach? Ingredients: * 1 1/2 quarts shredded spinach * 3 to 4 green onions, chopped * salt and pepper * Dressing Ingredients: * 2 tablespoons melted bacon drippings * 2 tablespoons vinegar * 1 tablespoon sugar * a dash of nutmeg Preparation: Combine lettuce and onion in a large bowl; sprinkle with salt and pepper.
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Can i substitute spinach for arugula? Report Abuse. I think spinach will be a great substitute for the arugula, if you have never had the arugula in this recipe, you won't know what the difference in taste is, and it will probably be delicious, Spinach is also more nutritious and flavorful.est Answer: In stores near me, arugula is not with the lettuce--it's with the specialty organic produce. And it's pricey--about $4 for 5 ounces! (I'm growing it in my garden this year.) Substitute spinach, but add some extra black pepper to make up for it.