how many carbs are in an apple
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- The favorite choice for the term Apples is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below.
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- Calories and Carbs. An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar.
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Total Carbohydrates of a Small Apple If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber. A small apple with the skin contains about 77 calories, according to the USDA Nutrient Data Laboratory. Apples contain less than 1 gram of protein and fat, which is not a significant amount. However, apples do provide other beneficial nutrients, such as vitamin K, potassium, vitamin A and vitamin C.
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- Calories In Apples and Peanut Butter Shake Calories: 478, Fat: 14g, Carbs: 60g, Protein: 29g, Fiber: 6g. Calories In Apples and Peanut Butter Bread Calories: 179, Fat: 5g, Carbs: 30g, Protein: 7g, Fiber: 4g. Calories Burned For SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole) Calories Burned For SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole) Calories Burned For Wii Fit exercise (beginner or low intensity)
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Healthy eating guide A medium sized (180g) raw eating apple, including the skin, provides around 85 calories. Around 85% of an apple is water, approximately 14% is carbohydrates - mainly as the sugar fructose - and the remaining 1% by weight is protein and fat.
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Low-carb fruits and berries â the best and the worst For easy comparison all numbers are still grams of digestible carbs per 100 grams (3.5 ounces) of the fruits. A medium-sized apple (150 grams) may contain about 18 grams of carbs. This means that on a strict low-carb diet (<20 grams per day) you're probably better off having some berries instead. Or perhaps a small fruit like a plum or a couple of cherries, once in while. You can eat plenty of vegetables instead.
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- Green (Medium Apple) (Granny Smith Apple) Serving Size: 1 Apple, Calories: 80, Fat: 0g, Carbs: 22g, Protein: 0g. Green Apple, Large (Granny Smith Apple) Serving Size: 1 apple (9oz/255g), Calories: 100, Fat: 0.4g, Carbs: 25g, Protein: 0.6g. Apple - Medium (Granny Smith Apple) Serving Size: 154 g (1 medium), Calories: 80, Fat: 0g, Carbs: 22g, Protein: 0g.
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How Many Calories In An Apple Calories in an Apple (raw with skin) The Calories in an Apple range from approximately 53 calories for an extra small apple (2-12 inch diameter) up to about 116 calories (for a large apple of approximately 3-1/4 inch diameter). The vast majority of the calories in an apple come from carbohydrates.
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- There are roughly 110 Calories in an Apple. If you are looking up calorie information of an apple, it is likely you are looking to lose weight. A key question that we see from our members is that they want to know just how much good food they can eat. As you will see below, apples have powerful and proven health benefits.
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Calories in Golden Delicious Apple Ingredient specific calorie information from our recipes: 1  Calories In Golden Delicious Apple Pie With Oatmeal Crumb Topping. 2  401 calories, 19g fat, 60g carbs, 1g protein, 4g fiber. 3  Calories In Moist and delicious Apple Banana muffins.
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Apple Nutrition Facts and Benefits One medium apple contains about 95 calories and 25 grams of carbohydrate (about the same amount as two slices of bread). If you are trying to watch your carbohydrate intake you may want to choose small sized (4oz or the size of a tennis ball) apples to keep your carbohydrates to about 15 grams for about one serving of fruit.
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Sugar Content of an Apple One large apple contains 130 calories and 34 g of carbohydrates, including 5 g of dietary fiber and 25 g of sugars. Apples have more carbohydrates and sugar than most other fruits. Other fruits with similar amounts of sugar include watermelons and grapes, with 20 g per serving, and bananas, with 19 g per serving.
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Physical Therapy and ACL Injuries : What You Donât Know Might Hurt You Proper physical therapy following ACL injuries is of paramount importance, both before and after your ACL surgery. I would like to extend a sincere thank you to Julie for sharing this post for our blog. Julie is one of the best educated clinical thinkers in the ACL recovery physical therapy universe.
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How Many Calories In An Apple How Many Calories In An Apple Calories in an Apple (raw with skin) The Calories in an Apple range from approximately 53 calories for an extra small apple (2-12 inch diameter) up to about 116 calories (for a large apple of approximately 3-1/4 inch diameter). The vast majority of the calories in an apple come from carbohydrates.
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- Amount of carbs in Unsweetened Applesauce: Carbohydrates How many net carbs are in Unsweetened Applesauce? Amount of net carbs in Unsweetened Applesauce: Net carbs
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The Nutritional Content of a Fried Apple Fritter One apple fritter is one serving. On average, an apple fritter weights about 1.75 ounces. Each apple fritter contains just more than 220 calories. Based on a 2,000-calorie daily value, or DV, you eat 11 percent of your day’s calories with each fritter.Don’t get carried away and eat more than one; the calories add up quickly.oo much saturated fat can lead to heart disease and clogged arteries. The cholesterol in each apple fritter is about 16 milligrams, or 5 percent of a healthful 300-milligram daily limit.
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How Many Calories in a Gala Apple? Calories and Carbs An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar.
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- 1 Calories, Fat, Protein, Fiber, & Carbs In Granny Smith Apple.  Calories In Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts. 161 calories, 12g fat, 15g carbs, 2g protein, 3g fiber.
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- There are 72 calories in 1 medium Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
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- Apples have sugar, starch and fiber. Apples have many types of carbohydrates and almost all of the calories in apples come from this macronutrient. You need carbohydrates in your diet because they are the primary source of energy for cells. Apples have a few different types of carbs.
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How Many Calories In An Apple How Many Calories In An Apple. The Calories in an Apple range from approximately 53 calories for an extra small apple (2-12 inch diameter) up to about 116 calories (for a large apple of approximately 3-1/4 inch diameter). The vast majority of the calories in an apple come from carbohydrates.
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Fructose in Apples Fructose in Apples. The amount of fructose in an apple depends on its size. A single, medium-sized, raw apple -- approximately 3 inches in diameter -- contains approximately 11 grams of fructose. A small apple, at 2 and three-quarter inches in diameter, contains 9 grams of fructose, while a large apple -- 3 and one-quarter inches in diameter -- contains 13 grams. Misconceptions Compared to candy or a can of soda, a fructose-filled apple seems like the better choice.
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Total Carbohydrates of a Small Apple According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber. Other Nutrients A small apple with the skin contains about 77 calories, according to the USDA Nutrient Data Laboratory.
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Total Carbohydrates of a Small Apple Carbohydrates in Apples. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber.
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Do Cherry Tomatoes Have Carbohydrates? From one 3-inch apple, you get about 10 percent of your carbohydrate and 15 percent of your daily fiber needs for a 2,000-calorie diet. Between 45 and 65 percent of your calories should come from carbohydrates, reports the Centers for Disease Control and Prevention.
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Healthy eating guide How many calories in an apple? Apples come in many varieties, colours and tastes, from Golden Delicious, to Braeburn, Cox, Gala, Bramley and Granny Smith. We eat around 482,000 tonnes of apples each year in the UK, including home-grown and imported varieties. Fresh, dried, or as apple juice or cider are all ways to enjoy apples. A medium sized (180g) raw eating apple, including the skin, provides around 85 calories. Around 85% of an apple is water, approximately 14% is carbohydrates - mainly as the sugar fructose - and the remaining 1% by weight is protein and fat.