how long does it take to do a 10k run
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How long does it take YOU to run 10km?? Rating Newest Oldest. Best Answer: Last 10k I ran I did it in 38:30 or there abouts-just over 6 minutes a mile. For the next one I am going to train for I hope to get under 6 min miles. A good time is under 45 minutes, average time up to about 55 to 60 minutes.t'll probably take me an hour to an hour an a half. I run like 6-8 mins a mile and after all those miles i'd probably be so freakin tired and i would probably have to run half the way. I could run 3 miles in about 25-30 mins so i guess it may take an hour.
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- Here's the 10K breakdown. The 'K' stands for kilometer, which is 0.62 miles or 1093.6 yards (http://www.metric-conversions.org). Therefore, a 10K is 10 kilometers (10,000 meters) or 6.2 miles. It's double the distance of a 5K race.
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What Is the Average Time for a 10K Run for a Beginner? Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile.nce the challenge of the 5K is complete, many move on to the 10K road race. Regardless of fitness level, runners progressing from a 5K to a 10K training regimen can plan on doubling their training time.
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How long does it take YOU to run 10km?? It'll probably take me an hour to an hour an a half. I run like 6-8 mins a mile and after all those miles i'd probably be so freakin tired and i would probably have to run half the way. I could run 3 miles in about 25-30 mins so i guess it may take an hour.
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- Rating Newest Oldest. Best Answer: the top runners in a 5K will finish in 12-15 minutes, but most people will feel good getting a time in the 20-25 minute range. Nearly anyone can finish in under an hour. top 10K runners finish in under 30 minutes, but most average runners come in around 45-60 minutes.Source(s):Kutekymmee · 9 years ago.est Answer: the top runners in a 5K will finish in 12-15 minutes, but most people will feel good getting a time in the 20-25 minute range. Nearly anyone can finish in under an hour. top 10K runners finish in under 30 minutes, but most average runners come in around 45-60 minutes. Source(s): Kutekymmee · 9 years ago.
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- Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.
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5K or 10K: Which Distance Should Beginners Run First? For 10K training, the runner who runs three miles, three days a week can't have the same confidence about being able to run the race distance of 6.2 miles since he or she never runs that far during their runs. For this reason the training for a 10K beginner needs to be a few weeks longer to prepare for the race.
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- 5k runners always have a very wide range of times. For a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.or 50-year-old male runners (who are pretty good), probably 6-9 minutes. For the average runner, m … aybe 8-11 minutes. And for just a random guy off the street, most likely between 10 and 15 minutes.
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- Rating Newest Oldest. Best Answer: A 5k is only 3.1 miles, so if you walk at a 15 minute pace it will take around 45 minutes, it shouldn't take longer than an hour and unless you jog or run some it'll most likely take longer than 30 minutes.
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What is the average time to run a 5k for female and male? For a 40 year old, some are able to run around 17-18 minutes, then there are the walkers who do it in around 40-45 minutes. … The overall average for a 40 year old male on a 5k course is between 22 and 25 minutes.hat is a broad question. Age, the course and weather are 3 huge contributing factors to a specific answer, but if you are just interested in what the average from all ages, f … or all courses is then your answer is somewhere between 30 - 40 minutes. High school track stars run the distance in 15 minutes routinely.
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What Is the Average Time for a 10K Run for a Beginner? A 10K run is 6.2 miles long. Your average 10K pace is highly individual and results from your level of fitness, your training history, and your genetic makeup and innate athletic ability.
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How Many Miles is a 5k, 10k, Half Marathon and a Marathon? 5k race = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. 10k race = 6.2 miles. The typical time it takes to do a 10k race is 1 - 1 1/2 hours. Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to do a half marathon is 2 - 2 1/2 hours. Marathon = 26.2 miles, 41.2 kilometres. The average time it takes runners to do a marathon is between 4 - 5 hours.
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Dr. Stephen M. Pribut's Sport Pages The 10K runner will benefit from runs of 8 miles, 10 miles and even up to 14 miles or more. A 5K runner will benefit from runs of 6 miles, 8 miles and up to 12 miles or so. The long run has been emphasized as the building block of training for over 30 years.
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Copenhagen When you have covered four miles on your long one, you are ready for a 5K. 6. To prepare for a 10K, increase the distance of the long run every other week by 10 minutes. On the shorter long run weekend, you can cover half of the distance of your current long run.
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How long would it take to walk 10 mile? Confidence votes 76. On average, women walk at 3 miles per hour. At this speed, it would take 3 hours and 20 minutes minutes to walk 10 miles. On average, men walk at 3.5 miles per hour.At this speed, it would take 2 hours and 51 and a half minutes to walk 10 miles.onfidence votes 76. On average, women walk at 3 miles per hour. At this speed, it would take 3 hours and 20 minutes minutes to walk 10 miles. On average, men walk at 3.5 miles per hour.
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Typical 10K Times of a Runner or Jogger The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.he average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.
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- Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.he average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.
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Tips to Run a Faster 5K The 5K race appeals to both new and experienced runners. RunningUSA Inc. lists the average 5K race time as 28 minutes and 7 seconds for men and 34 minutes and 8 seconds for women, based on race result demographics from 2011. Runners who wish to increase their 5K run times to meet or beat these averages must train to ...
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What is the average 10k time? Confidence votes 45. 1  The average time is around 50 mins depending on how skilled you are. 2  The average finish time to finish a 10k road race in about 60 minutes. 3  No matter what your ability is, you should not feel that you need to be able to run at a certain speed to do 10k road race. The average finish time to finish a 10k road race in about 60 minutes.
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The Average 1-Mile Run Times 4 [Time] | What Is the Average Time for a 10K Run for a Beginner? No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner. The answer for each person differs based on a number of factors, including the runner’s age, gender and fitness level, as well as what distance and pace she is trying to accomplish.
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- At this speed, it would take 3 hours and 20 minutes minutes to walk 10 miles. On average, men walk at 3.5 miles per hour.
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What Is the Average Time for a 10K Run for a Beginner? A ten-minute mile pace is a realistic goal if you are a beginning runner and you've been training for a while. If you can run a mile in ten minutes, then you may be able to complete your 10K at an 11:30 mile pace.At this pace, you should be able to complete your 10K in about an hour and 11 minutes. ten-minute mile pace is a realistic goal if you are a beginning runner and you've been training for a while. If you can run a mile in ten minutes, then you may be able to complete your 10K at an 11:30 mile pace.
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How Many Miles Is 5K, 10K, Half Marathon And A Marathon? How Many Miles Is 10k = 6.2 miles The usual time it takes to finish a 10k race is 1 -1½ hours. Go here to find out more about THE ultimate beginner runners training guide-GUARANTEED to get you running 3 miles in only 8 weeks from NOW! How Many Miles Is Half marathon = 13.1 miles, 21.7 kilometres A respectable time it takes to finish a half marathon is 2 - 2½ hours. How Many Miles Is a Marathon = 26.2 miles, 41.2 kilometres.
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- Best Answer: A 5k is only 3.1 miles, so if you walk at a 15 minute pace it will take around 45 minutes, it shouldn't take longer than an hour and unless you jog or run some it'll most likely take longer than 30 minutes. Source(s):