define meditation
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- Nature contemplation. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
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Meditation: A simple, fast way to reduce stress These days, meditation is commonly used for relaxation. and stress reduction. Meditation is considered a type of mind-body complementar y medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention.
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Meditation Meditating in a group-perhaps at a retreat called a sesshin or in a meditation room or zendo-has the benefit of reminding a person that they are both part of a larger Buddhist community, and part of the larger community of beings of every species.
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Meditation Heals Body and Mind Stress reduction could be the key to meditation’s beneficial effect on health. “We know stress is a contributor to all the major modern killers,” Raison points out. More studies have shown improvement for fibromyalgia and even psoriasis in patients who meditate.
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What Is the Goal in Meditation? The goal of meditation for these practitioners is to build confidence, increase focus and concentration, and reduce anxiety. Health Benefits Medical evidence for the health benefits of meditation is tentatively positive.
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What is Guided Meditation? What is Guided Meditation? What is guided meditation? Guided meditation is simply meditation with the help of a guide. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
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- 1 In one study, participants who practiced meditation lowered their blood pressure and cut their heart attack risk in half over five years.  Meditation reduces levels of the hormone cortisol (which raises blood pressure and levels of stress).
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- Meditation can be an important part of your health. Practicing meditation regularly can help calm your mind and body, which promotes healing. It can help a person meet challenges resulting from illness and long-term disease.
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- Zen definition. An approach to religion, arising from Buddhism, that seeks religious enlightenment by meditation in which there is no consciousness of self. Note: Deliberately irrational statements are sometimes used in Zen to jar persons into realizing the limits of the common uses of the intellect.
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meditation Definition of meditation for English Language Learners. : 1  the act or process of spending time in quiet thought : the act or process of meditating. : 2  an expression of a person's thoughts on something.
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Meditation Meditation involves the body and the mind. For Buddhists this is particularly important as they want to avoid what they call 'duality' and so their way of meditating must involve the body and the mind as a single entity.editation is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware. It plays a part in virtually all religions although some don't use the word 'meditation' to describe their particular meditative or contemplative practice.
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Meditation This fact sheet provides information about meditation for conditions such as high blood pressure, anxiety, depression, and pain. For Consumers General Information
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What are the Benefits of Meditation? The absolute goal of meditation in religion and philosophy is enlightenment, that is the realization of the true nature of the mind. By drawing deep into our consciousness and directing the mind, we can discover reality. By cultivating the practice, we can develop positive approaches to our life.
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Meditation Yoga is generally done to prepare one for meditation, and meditation is done to realize union of one's self, one's ātman, with the omnipresent and non-dual Brahman. This experience is referred to as moksha by Hindus, and is similar to the concept of nirvana in Buddhism.
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meditation The definition of meditation is the state of sitting quietly clear of thoughts. An example of meditation is someone sitting quietly and focusing only on their breath. act of meditating; deep, continued thought. solemn reflection on sacred matters as a devotional act.
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- Get some Headspace. Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. See what meditation can do for you. Whether you’re focused on sports, school or just staying calm, 10 minutes of meditation a day will help you be at your best.
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How Meditation Affects The Brain Acem meditation came about in the 1960s in Norway as a non-religious technique that focuses on mentally repeating a word in order to relax the mind and body. Acem does not seek to reach any particular state of consciousness, but instead allows thoughts to come and go from the mind as they become absorbed by the mantra.
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Biblical Meditation The first question we must consider concerns the meaning of meditation and what meditation involves. This is particularly important to the Christian because of the great and growing emphasis on meditation in eastern religions. Transcendental meditation, as it is often called, is not biblical meditation. It is dangerous and actually opens up one’s mind for Satanic attack as it is found in New Age thinking. My purpose here is to deal only with the meaning and blessing of biblical meditation and to point out that eastern forms of meditation and biblical meditation are miles apart.
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Ethereal beings Over the millennia countless meditation practices have been developed in the Buddhist tradition. All of them may be. described as ‘mind-trainings’, but they take many different approaches. The foundation of all of them, however, is the cultivation of a calm and positive state of mind.
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Meditation: A simple, fast way to reduce stress Benefits of meditation. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
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Meditation and Superconsciousness Meditation and Superconsciousness. We all get glimpses of superconsciousness in our daily life, but deep perceptions of it can really only come to us in the deep stillness of meditation. Properly speaking, meditation truly begins once the thoughts and emotions have been stilled.
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History Of Meditation â Mankindâs Oldest Getaway I'm sure 5,000 years ago they perhaps had less to 'unplug' from as the pace of life was certainly slower, but it’s a practice that is both spiritual and practical. The ancient Vedas of India were the first to document meditation, about 1,500 BCE. At the same time, other forms of meditation developed in China, and only slightly later, in Japan. Meditation gained ground as a Buddhist spiritual practice between 500-600 BCE, with the first meditation hall opening in Japan in 653 BCE. The Bhagavad Gita, an epic poem that describes the philosophy of yoga, meditation and spirituality, was written around 400 BCE.
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7 Reasons Why Meditation Is Good for Stress Occasional stress is natural and healthy response. It can inspire us to complete a project or protect ourselves in dangerous situations. But continual stress takes a heavy toll on the body. Meditation has been clinically proven to be an effective and lasting solution for managing stress. Here are a few reasons why meditation is so helpful. Stress is a direct product of the autonomic nervous system. The autonomic nervous system regulates the functioning of our unconscious physiological processes, such as digestion, fertility, immunity, heart rate, circulation, and metabolism.
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meditation Definition of meditation. 1  1 : a discourse intended to express its author's reflections or to guide others in contemplation. 2  2 : the act or process of meditating the meditation out of which this novel has come — Granville Hicks.
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11 Surprising Benefits of Meditation 11 Surprising Benefits of Meditation. Health benefits of meditation include relief from stress, anxiety, depression, insomnia, irritable bowel syndrome, chronic fatigue syndrome and acute respiratory infection. It increases IQ, pain tolerance and helps in weight loss. It is also beneficial in maintaining blood pressure.
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Meditation All About Meditation. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.