how many liters of water should i drink per day
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How Many Milliliters of Water Should You Drink a Day? How many glasses of water should you drink a day? A: Men should drink about 13 glasses of water and other fluids per day, and women should drink about 9 glasses, according to Mayo Clinic. One glass equals 8 o...
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- How Much Is Adequate? Most recommendations call for drinking at least eight glasses (64 fluid ounces) of water per day. However, a good rule of thumb is to drink enough water throughout the day so that the color of your urine turns pale or clear. That way you will know physiologically that you are getting what your own body needs.
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- That's about two to four 8-ounce cups of coffee. You also get water through food. Some fruits and vegetables contain a lot of water, such as watermelon and lettuce. How much water do you need to drink every day? A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. You may sometimes need to drink more water than usual if you: Exercise intensely, especially in a hot climate. Are sick, such as with the flu, or have a health problem like a urinary tract infection.
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How Much Water Should a Person Drink Every Day? Quantities. There are various recommendations as to the amount of water a person should drink every day. Certain guidelines say you should drink six to eight 8-ounce glasses. More individualized instructions suggest drinking 0.5 ounces of water per pound of your body weight each day.According to this recommendation, if you weigh 140 pounds, you should drink 70 ounces of water per day.ertain guidelines say you should drink six to eight 8-ounce glasses. More individualized instructions suggest drinking 0.5 ounces of water per pound of your body weight each day.
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This Is How Much Water Should You Drink Every Day Read on to calculate how much water you should be drinking each day based on your own unique needs. Are You Drinking Enough Water for Your Body Weight? According to the Mayo Clinic, men should generally drink about 13 cups of water a day, while women should aim for nine. But if you want to determine the exact amount you should be drinking by your body weight, it's easy to do.
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How Many Milliliters of Water Should You Drink a Day? How many ml of water should you drink in a day? The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men and 9 cups from women. An individual often requires more water to stay hydrated in hot weather or due to strenuous exercise. Full Answer >.
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How Much Water Do I Actually Need to Drink Every Day? For most of us, too little water is more of a problem than too much. Drinking 15 liters of water each day would not only take quite some time but make you feel very uncomfortable. There are really no circumstances where you'd accidentally drink too much water, so drinking more than you need is a safer bet than drinking too little.
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Frequently Asked Questions To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily. You should drink half of your body weight in ounces. If you weight 200 pounds, you should drink 100 ounces water (3.13 quarts, 2.98 liters or about 10-12 cups of water a day). If you weigh closer to 100 pounds you will need only about 50 ounces of water or about four 12-ounce glasses daily.
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How much water should I drink? 5 myths about hydration answered Myth or Truth: I need 8 glasses of water a day. Myth. The Institute of Medicine says adult men actually need about 13 cups (3 liters) per day of fluid; adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.).
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Drinking water Water is essential for life. The amount of drinking water required is variable. It depends on physical activity, age, health issues, and environmental conditions. It is estimated that the average American drinks about one liter of water a day with 95% drinking less than three liters per day. For those working in a hot climate, up to 16 liters a day may be required.
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Human Water Requirement Calculator Experts say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about .236 milliliters. That estimate assumes that your environment is normally cool, you are about 150 pounds or about 68 kilograms, and exercise in some form, about 20 minutes a day. Recent studies have revealed that there is no set requirement of water per day. You should drink when you are thirsty.
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How Much Water You Need to Drink You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple.
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How Much Water Should You Drink Per Day? There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, there are other health gurus who think we’re always on the brink of dehydration and that we need to sip on water constantly throughout the day…
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How Much Water Should a Person Drink Every Day? Quantities. There are various recommendations as to the amount of water a person should drink every day. Certain guidelines say you should drink six to eight 8-ounce glasses. More individualized instructions suggest drinking 0.5 ounces of water per pound of your body weight each day.
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How Many Glasses of Water Should We Drink a Day? How much water do we need? Different studies suggest different daily amounts of water, but the general consensus seems to be at about 3 liters (about 13 cups) for men and 2.2 liters (about 9 cups) for women.
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How Much Water Should I Drink to Stay Hydrated? The Takeaway. On average men need 3.7 liters of fluids per day, and women need 2.7 liters. All fluids count, including milk, juice, coffee, tea, and even water-rich foods. Thirst and urine color might be better guidelines for staying hydrated. Weather, activity level, illness, and age can all impact water needs.
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How many liters of water should i drink per day ? you should be drinking at least 2 litres of water each day more if you can do it. water can be a very boring drink so why not try diluting it with some fruit flavour diluting juice, this makes it easier to drink or also buy already flavoured water.
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I drink 7 to 8 liters of water daily. Is it unhealthy? 7 to 8 liters of water a day is a very large amount. Excessive things can also harm you and so does water. Drinking too much water removes the glucose and the good cholesterol in your body (which is not at all good) So you should have a limited amount of water in a day i.e (3-4 liters of water)
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How Much Water Should You Drink? Most of the literature that I have read recommends 8 glasses per day (2 litres) or more if you perspire. Others claim that you don’t require that much water. Some of the Olympic athletes that I have worked with drink up to 8 liters of water per day when they are training.f your pee is dark yellow, start drinking more water. 7) the average person (whatever that is) uses up about 2.5 liters of water per day. 8) the same average person gets about 0.5 liters of water from their food. 9) therefore, the same average person requires about 2 liters of water per day from food.
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Do I really need to drink 8 glasses of water a day? Today, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, don’t worry.oday, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, don’t worry.
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How Much Water Do You Really Need? The average diet at the time was approximately 1900 calories, meaning you needed about 64 ounces of water per day. Now the Institute of Medicine sets general guidelines for total water intake. It recommends that women consume a total of 91 ounces (that’s about 2.7 liters) per day – from all food and beverages combined. For men, it’s about 125 ounces a day (or 3.7 liters). Depending on your diet, about 25% of the water you consume comes from your food.
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How many liters of water should we drink in a day ? The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids. * Dietary recommendations.
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How Many Glasses of Water Should We Drink a Day? So based on all the best evidence to date, authorities from Europe, the U.S. Institute of Medicine, and the World Health Organization recommend between 2 to 2.7 liters of water a day for women. That’s 8 to 11 cups a day for women, and 10 to 15 cups a day for men. Now but that’s water from all sources–not just beverages–and we get about a liter from food and the water our body actually makes. So these translate into a recommendation for women to drink 4 to 7 cups of water a day, and men 6 to 11 cups, assuming only moderate physical activity at moderate ambient temperatures.
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How Many Glasses of Water in a Gallon? As per the Institute of Medicine, men should consume 125 ounces of water every day – it's about 3.7 liters and equals a gallon. Women, on the other hand, should consume at least 91 ounces or 2.7 liters of water daily. Since about 25% of water your body needs comes from the food you eat, men need to drink thirteen 8-ounce cups of water daily and women should aim to drink about nine 8-ounce cups of water a day.
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How much water should an adult human drink in a day? Report Abuse. An adult human should consume at least 5 to 6 glass of water per day or you can make it at least 2 liters of water per day. Agnelo P · 9 years ago. Thumbs up. 0.
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- The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day. Everyone has heard the advice, Drink eight 8-ounce glasses of water a day.. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the 8 by 8 rule isn't supported by hard evidence, it remains popular because it's easy to remember.