how many calories in ham slice
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How many calories are in a slice of deli ham? There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
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- 1 Calories, Fat, Protein, Fiber, & Carbs In 97% Fat Free Ham Slices. 2  Calories, Fat, Protein, Fiber, & Carbs In Ham Slices. 3  Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Slices.  Calories, Fat, Protein, Fiber, & Carbs In Ryans Ham Sliced.
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- Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g. Other sizes: 1 medium slice, prepackaged - 50kcal , 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , more... Nutrition Facts - Similar. Related searches for: Chef Salad with Ham & Turkey.
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- Show full nutrition information. Calories In Grilled Ham and Cheese Sandwich Calories: 257, Fat: 13g, Carbs: 21g, Protein: 16g, Fiber: 6g. Calories In Grilled Ham and Cheese Sandwich Calories: 360, Fat: 25g, Carbs: 14g, Protein: 20g, Fiber: 0g. Calories Burned For Treadmill: 12 km/h (5 minutes per km) Calories Burned For Treadmill: 10 km/h (6 minutes per km) Calories Burned For Treadmill: 8.5 km/h (7 minutes per km)
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Sliced Deli Ham Nutritional Facts Protein and Carbohydrates. Sliced deli ham is a good source of protein, with 10 g per serving. This accounts for 17.8 to 21.7 percent of the protein your body requires each day. Ham is a complete protein, which means it provides all the essential amino acids.
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Nutrition Facts for a Slice of Virginia Baked Ham Calories. Individual slices of Virginia baked ham are low in calories. A 2-oz. slice of the ham contains 60 calories, which is just 3 percent of the daily suggested intake of 2,000. Consuming this type of ham can be appropriate even if you're trying to lose weight; it would take just four minutes of rollerblading or five minutes of jumping rope to burn 60 calories.
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How Many Calories in a Slice of Deli Cheese? Cheddar cheese tends to top the calorie scale. One 1-ounce slice contains nearly 115 calories. Opting for a 1-ounce slice of Swiss, Muenster or Monterey Jack cheese shaves off about 10 calories per slice. You’ll get closer to 105 calories from a 1-ounce slice of any of these deli cheeses. Provolone is on the lower end of the range, providing slightly fewer than 100 calories per 1-ounce slice.
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How Many Calories Are in a Slice of Ham? Calculating Calories. If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces.
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Ham & Mozzarella Baguette There are 488 calories in a 1 baguette serving of Upper Crust Ham & Mozzarella Baguette.Calorie Breakdown: 45% fat, 42% carbs, 14% prot.here are 488 calories in a 1 baguette serving of Upper Crust Ham & Mozzarella Baguette.
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Calories in Ham On Rye Sandwich Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ham On Rye Sandwich. 130 calories of Beef Steak Hearty Rye Bread, (1 serving) 111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4 x 4 x 1/16)) 10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
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- There are 200-300 calories in a slice of pizza. The calorie count depends on the size of the pizza, type of crust, and the toppings. 1 slice of a 12 inch pizza. On average, a slice of cheese pizza has about 200 calories.
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Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet.
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How Many Calories in a Ham Sandwich? Although a bread's variety and size of slice affect its caloric value, the U.S. Department of Agriculture reports that a slice of white bread contains 74 calories, while a slice of whole-wheat bread has 81 calories. Sliced, luncheon meat-style ham contains 46 calories per slice, and a single slice of low-fat American cheese has 38 calories.
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Lean Ham Sandwich with EDAMAME SPREAD Calories: 241, Fat: 4g, Carbs: 56g, Protein: 18g, Fiber: 4g. 2  Calories In daily ham sandwich Calories: 516, Fat: 20g, Carbs: 70g, Protein: 23g, Fiber: 14g. Calories In Flaked Ham Sandwich Calories: 272, Fat: 7g, Carbs: 33g, Protein: 18g, Fiber: 3g. Calories In Grilled Ham Sandwich Calories: 194, Fat: 6g, Carbs: 15g, Protein: 15g, Fiber: 2g.
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- Drugs: $5,650 Individual $11,300 Family. The out-of-pocket limit is the most you could pay during a coverage period. (usually one year) for your share of the cost of covered services. This limit helps. you plan for health care expenses.
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- There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Register | Sign In
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- There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). Calorie breakdown: 31% fat, 0% carbs, 69% protein.
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- A regular slice of ham is approximately 112Kj. It may differ between brands but your average … slice of ham (one that fits onto an average slice of bread) is approximately 112Kj. (That is 26.67 calories.).
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- 1 Calories In Honey ham and pineapple pizza. 2  240 calories, 11g fat, 26g carbs, 13g protein, 4g fiber. 3  Calories In ham and pineapple pizza. 4  472 calories, 23g fat, 39g carbs, 30g protein, 3g fiber.
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Ham Nutrition Facts and Health Benefits Ham is sold cooked and ready to eat. Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium.
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- Tracking calories works! Per 100 g / mL serving the food Ham, Egg & Cheese Sandwich within the category Dishes & Meals has a total of 243.0 calories and the following nutrition facts: 13.5 g protein, 21.6 g carbs and 11.4 g fat.
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- There are 31 calories in 1 ounce of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein.
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Canned Ham There are 90 calories in 1 serving of Hormel Canned Ham. Calorie breakdown: 60% fat, 0% carbs, 40% protein.
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The Calories in a Ham and Cheese Baguette A High-Calorie Sandwich. The calories in a baguette depend on the size of your slices. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories.Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich.Two 1-ounce slices of Swiss cheese contain 213 calories. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories.Expect your ham and cheese baguette to have about 822 calories.wo medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Two 1-ounce slices of Swiss cheese contain 213 calories.
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- The 127 calories in one serving of sliced ham are equivalent to the calories burned while: Running (6 mph) for 10 minutes; Stationary rowing for 22 minutes; Chopping wood for 16 minutes; Sleeping for 1 hour and 52 minutes (Calculations are based on a 150-lb person.)