average steps to take per day
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Quito If you walk 10,000 steps a day, you will probably do more than 150 minutes and that's great: research suggests that the more activity you do the better, as regular exercise has many benefits. The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, use a pedometer. If you have a smartphone, you may be able to download a pedometer app. Pedometers measure your every step: around the house, across the office, window shopping, to school or the park.
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How Many Average Daily Steps People Walk Dr. Tudor-Locke previously weighed in on how many steps per day were enough to prevent weight gain and to get the health benefits of walking. You should add 2,000-3,000 more steps to your day than you get from your general activities. If you typically walk 5,000 steps per day, find the time to walk an additional 2,000 to 3,000 steps. This will take from 15 to 30 minutes. If you walk at a brisk pace or enjoy a run, you will be getting the moderate-intensity or vigorous-intensity exercise recommended for everyone daily to reduce health risks.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker.
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The Average Miles a Person Can Walk Per Day Two thousand steps equals roughly a mile of walking. So, the average American walks about 2.5 to 3 miles per day. Assessing the number of steps a person takes during a day is complicated by the inaccuracies of pedometers and accelerometers.wo thousand steps equals roughly a mile of walking. So, the average American walks about 2.5 to 3 miles per day. Assessing the number of steps a person takes during a day is complicated by the inaccuracies of pedometers and accelerometers.
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The Average Miles a Person Can Walk Per Day U.S. children ages 6 to 11 average approximately 10,400 steps per day for boys and 9,400 for girls. That amounts to roughly 5 miles of walking per day. Boys aged 12 to 17 will take 8,400 and girls 6,400 steps per day, or 3 to 4 miles.wo thousand steps equals roughly a mile of walking. So, the average American walks about 2.5 to 3 miles per day. Assessing the number of steps a person takes during a day is complicated by the inaccuracies of pedometers and accelerometers.
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How Many Average Daily Steps People Walk Fitbit released data on the average steps per day for each US state, based on over one million users, comparing summer to winter 2012 to 2014. Overall, Fitbit wearers walked 7000 steps per day in winter and 1000 more steps per day in summer, around an average of 8000 steps.
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The Average Steps Per Day With a Pedometer The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance. If you take between 5,000 and 7,499 steps per day, your lifestyle is on the lower active side. Taking between 7,500 and 9,999 steps daily indicates a somewhat active lifestyle. If you take between 10,000 steps and 12,499 steps daily, you have an active lifestyle.
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- About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day.
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Should You Really Take 10,000 Steps a Day? Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
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How Many Average Daily Steps People Walk Fitbit released data on the average steps per day for each US state, based on over one million users, comparing summer to winter 2012-2014. Overall, Fitbit wearers walked 7000 steps per day in winter and 1000 more steps per day in summer, around an average of 8000 steps.
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How Many Average Daily Steps People Walk Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per day, although those who wear an activity monitor or pedometer seem to log more steps per day. If you walk between 5,000 and 7,000 steps per day, you are an average American.
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- Pedometer researcher Dr. Catrine Tudor-Locke published a study in 2004 showing a wide variation in the 200 men and women who participated. 1  Men: 7,192 steps per day. 2  Women: 5,210 steps per day. 3  Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.
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How many miles does the average person walk in a whole day? The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only. average 1,000 to 3,000 steps a day and would benefit by slowly adding more steps each day until they reach 10,000.
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- The average person accumulates 3,000 to 5,000 steps per day; the goal is to increase that number by about 20 percent per month and eventually achieve 10,000 steps per day. Here are a few occupations measured by the ACE study. See if you can figure out which ones use more steps.
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Is 10,000 the magic number? However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps. The Mayo Clinic recommends people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps.1.
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How many steps should I take a day? 10,000 steps a day is recommended for most days, however there are other exercises that can bring this number down. If you are riding a bike for 30 minutes your steps can be reduced by up to 5000 steps.
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- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day: Pedometer Steps per Mile. Pedometer researcher Dr. Catrine Tudor-Locke published a study in 2004, showing a wide variation in the 200 men and women who participated. 1  Men: 7192 steps per day.  Women: 5210 steps per day.
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How many steps does an average person take in a day Rating Newest Oldest. Best Answer: Men: The men in the survey took an average of 7192 steps per day. Women: The women in the survey took an average of 5210 step per day.BMI Effects: Study participants with larger body mass indexes (a measure of overweight and obesity) on average took fewer steps.ating Newest Oldest. Best Answer: Men: The men in the survey took an average of 7192 steps per day. Women: The women in the survey took an average of 5210 step per day.
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The Average Steps Per Day With a Pedometer Comparison. The average American takes about half of the recommended steps per day and, according to the University of Tennessee study, that puts the United States behind Australia, Switzerland and Japan in terms of activity level.
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The Truth About '10,000 Steps' a Day Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said.
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How Many Average Daily Steps People Walk Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per day, although those who wear an activity monitor pedometer seem to log more steps per day. If you walk between 5000 and 7000 steps per day, you are an average American.
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- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day: Pedometer Steps per Mile. Pedometer researcher Dr. Catrine Tudor-Locke published a study in 2004, showing a wide variation in the 200 men and women who participated. Men: 7192 steps per day.
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Do you really need to take 10,000 steps a day to keep fit? According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day-significantly less than the Fitbit target. Yet many people do significantly more, and for them 10,000 steps might not be much of a target.
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The Truth About '10,000 Steps' a Day To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said.The average U.S. adult walks about 5,900 steps daily, she said.Still, there's no reason to stop at 8,000 steps if you can do more, Tudor-Locke told Live Science.o meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said.