how many calories in asparagus spears
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- There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Register | Sign In
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- There are some tricks to reheating your frozen casserole successfully. To cook a frozen family size casserole, add about 40 minutes to 1 hour to the unfrozen cooking time. Deep dishes and very large size pans cooked from frozen may take up to 3 hours extra.
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New FMLA Interpretation by DOL Expands Protections for Employees with Adult Children with Disabilities In order to take FMLA leave to care for a son or daughter who is 18 years of age or older, the adult child must have a disability and be incapable of self-care due to that disability.The son or daughter must also have a serious health condition for which he or she needs care.n eligible employee is entitled to take FMLA leave to care for a son or daughter with a serious health condition who is 18 years of age or older and incapable of self-care because of a disability regardless of when the disability commenced. 3.
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Baked Asparagus with Parmesan 1 Preheat oven to 400°F (205°C). Break or cut off the woody ends of the asparagus spears. For an added touch, if you want you can use a vegetable peeler to peel the skins off the base of the asparagus spears for a more elegant presentation. 2 Arrange the asparagus spears on a foil-lined baking sheet and coat with the olive oil. Sprinkle with salt, pepper and the parmesan. Bake until the cheese begins to brown, about 8-10 minutes.
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- The calories in Swordfish per 200g(1fillet) is 282 calories. Swordfish is calculated to be 141Cal per 100 grams making 80Cal equivalent to 56.74g with 36.6g of mostly protein、13.4g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin D. Basic Nutrition. Fatty Acids.
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- Calories in asparagus In boiled or steamed asparagus there are : BY WEIGHT 6 calories in each ounce or 28g24 calories in a 4 oz or 114g serving36 calories in a 6 oz or 170g … serving48 calories in an 8 oz or 227g serving BY THE NUMBER OF SPEARS / STALKS 13 calories in 4 average size spears ( 2.11 oz or 60g ) 26 calories in 8 average size spears ( ...
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What is Asparagus? Asparagus is a vegetable that has been in cultivation for millennia. The Greeks and Romans ate and enjoyed it, and the vegetable has also been immortalized in the hieroglyphs of ancient Egypt.The portion that is eaten is the immature shoot, which is often referred to as a spear due to its shape.ecause of folate found in asparagus, as well as other green vegetable, it is claimed that eating asparagus reduces the risk of some cancers, and it is also good for heart health. Half a cup of asparagus provides about 25% of daily folate requirement.
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7 Amazing Health Benefits of Asparagus 1 Asparagus is a good source of fiber and protein, both essential for good digestion and immunity. 2  It contains a number of anti-inflammatory compounds that protect you from type 2 diabetes and heart disease.
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Asparagus Nutrition, Health Benefits & Recipes Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can actually reduce fracture rates (1). Vitamin K is also a key player in supporting heart health.
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- Step 1, Preheat an oven to 425 degrees F (220 degrees C). Step 2, Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer. Step 3, Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
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17 Impressive Benefits of Asparagus Health Benefits of Asparagus. The various health benefits of asparagus have been detailed below. Homocysteine: An abundance of vitamin B in asparagus helps in maintaining healthy levels of homocysteine, which is produced in the blood when an amino acid (methionine) breaks down in the body.
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10 Protein-Packed Plants Health Benefits of Asparagus: 1  Vitamin K: Asparagus is the number one plant-based source for Vitamin K, which is indicated in preventing osteoporosis and osteoarthritis. 2  Vitamin A and Folate: Anti-aging, anti-inflammatory, heart healthy, and indicated in the prevention of birth defects.
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- Ingredients: 1 bunch asparagus spears, 1 teaspoon butter, 1/4 teaspoon salt, 3 cups water,
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Asparagus Asparagus is a herbaceous, perennial plant growing to 100–150 centimetres (39–59 in) tall, with stout stems with much-branched feathery foliage.
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Roasted Asparagus 3 Roast in oven: Roast at 400°F (205°C) for 10 minutes, more or less, depending on your particular oven and how thick the spears are, until the asparagus are just lightly browned and tender when you pierce them with a fork.
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- Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Penne Pasta with Asparagus and Plum Tomatoes Calories: 148, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 4g. 2  Calories In Low Cal. Plum cake Calories: 120, Fat: 0g, Carbs: 23g, Protein: 6g, Fiber: 2g.
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How much Asparagus is in a Pound? One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears. The tenderness and sweetness of asparagus isn’t as related to the thinness or thickness of asparagus spears, as it is dependent on the freshness.
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- 1 Calories In Asparagus and Egg Omelette. 93 calories, 0g fat, 9g carbs, 15g protein, 3g fiber. 2  Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile)  Calories Burned For Treadmill: 10% Incline, 5 mph (12 minutes per mile)
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50 Tasty Foods Under 50 Calories Registered dietitian Alexandra Oppenheimer from New York calls Brussels sprouts nutrition cannonballs. And for a good reason. With just 10 calories, 1/2 gram of fiber, and 1/2 gram of protein per sprout, they'll keep you satisfied while eating fewer calories. Just don't sabotage your healthy dish by cooking them with too much oil or bacon.
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- Calories In Roasted Asparagus with Parmesan Cheese Calories: 56, Fat: 4g, Carbs: 5g, Protein: 3g, Fiber: 2g. Calories In Corn and Parmesan Cheese Muffins Calories: 213, Fat: 4g, Carbs: 38g, Protein: 9g, Fiber: 3g. Calories Burned For Skipping.
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- Calories in Asparagus, Steamed - Safeway. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Nutrition Facts Sushi Asparagus tempura roll Food With Similar Nutrition To Sushi Asparagus tempura roll. Subway Veggie,with vinegar & oil, pjcheese, all veggie no onion or jalapenos (6 inch): Calories 320, Total Fat 12, Total Carbs 45, Protein 10. Cal 320, Fat 12, Carbs 45, Prot 10. Brand: Subway.
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Oven-Roasted Asparagus Oven-Roasted Asparagus - Directions. 1  Preheat an oven to 425 degrees F (220 degrees C). 2  Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. 3  Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
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- Asparagus, canned, no salt added, solids and liquids: 2.47g : cup: 3.01g: Asparagus, canned, no salt added, solids and liquids: 2.47g : can (300 x 407) 10.15g: Asparagus, canned, regular pack, solids and liquids: 2.47g : cup: 3.01g: Asparagus, canned, regular pack, solids and liquids: 2.47g : can (300 x 407) 10.15g: Asparagus, cooked, boiled, drained: 4.11g : cup: 3.70g
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- Calories in Asparagus Spears (Fresh Roasted, With Olive Oil And Garlic, 8 Spears. Find nutrition facts for Asparagus Spears (Fresh Roasted, With Olive Oil And Garlic, 8 Spears and over 2,000,000 other foods in MyFitnessPal.com's food database. Calorie Counter Log In
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Nutritional Info and Health Benefits of Asparagus More in Calorie Counts and Nutrition Facts. Asparagus spears are both delicious and nutritious, so they're a perfect vegetable to add to your diet. You can find asparagus that is green, white, or purple. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe.