now that's what i call a running
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- Now that's what I call running. Rubbish just the same old same old money making spinning cd again with the same old songs on Crap ....ow that's what I call running. Rubbish just the same old same old money making spinning cd again with the same old songs on Crap ....
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The Ultimate Guide to Running Cadence The more footfalls you get in a minute, the faster your cadence. This is easily confused with speed, but it is actually a major factor that drives your running speed. You have to separate the speed out from the physical force powering your body to obtain that speed. Your cadence is the physical extension and pull of your leg and the landing of your foot pushing off the ground to propel your body forward.
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Racewalking From Wikipedia, the free encyclopedia. Racewalking, or race walking, is a long-distance discipline within the sport of athletics. Although it is a foot race, it is different from running in that one foot must appear to be in contact with the ground at all times. This is assessed by race judges.
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Age-Grading your Running Performance Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. Age-Grading is a way of measuring your running performance taking into account your age and gender.
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- What's the Difference Between Running and Jogging? There's a popular method of exercise that involves placing one foot in front of the other in a repetitive manner, moving in a forward motion quicker than walking. While many people today call this action running, in the 1960s and 1970s it was more popularly known as jogging.. But when it comes to those who perform this kind of exercise, there's a strong aversion to the latter term, especially as one begins to do it more regularly.
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Does Running Give You a Full Body Workout? Running takes your legs through a large range of motion, working them from top to bottom. The quadriceps in the front of your thighs work to stabilize your legs and propel you forward, while the hamstrings in the back of your legs bring your legs back and up as part of your stride. Moving these large muscle groups quickly while running helps raise your heart rate.
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run run down or run down (something) or run (something) down. a: to use up or cause (something) to use up all of its power. The clock ran down. [=the clock slowed down and stopped working because it did not have any more power]. The watch's battery ran down.Turn off the radio so you don't run down the batteries.on't keep running yourself down like that: you have a lot to offer! [+] more examples [-] hide examples [+] Example sentences [-] Hide examples. 5. run down (something) : to say or repeat (a list of people or things) from the beginning to the end. — see also rundown. Let me just run down all the things we need to do.
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Interval Running vs. Continuous Running - Which is Better? What is Interval Running? Interval running consists of intermittent bouts of fast and slow running speeds. For example, a bout of sprinting for 1 minute followed 1 minute of jogging. This type of running training always you to run for a longer period of time at faster speeds because these faster bouts are interspersed with recovery bouts.
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Get the Most out of Your Long Runs Updated February 18, 2016. The long run is an important part of training for a marathon. Your long run is your longest run of the week and should be done at conversational pace, usually at about 70-75% of max HR. Most marathoners-in-training top out at 20 miles for their long runs.
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Definitions &Translations U.S. National Library of Medicine(0.00 / 0 votes)Rate this definition: An activity in which the body is propelled by moving the legs rapidly. Running is performed at a moderate to rapid pace and should be differentiated from JOGGING, which is performed at a much slower pace.
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Definitions &Translations Freebase(0.00 / 0 votes)Rate this definition: A run-on is a sentence in which two or more independent clauses are joined without appropriate punctuation or conjunction. This is generally considered a stylistic error, though it is occasionally used in literature and may be used as a rhetorical device.
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- Long-distance running, or endurance running, is a form of continuous running over distances of at least three kilometres (1.86 miles).ross country running is the most naturalistic form of long-distance running in athletics as competitions take place on open-air courses over surfaces such as grass, woodland trails, earth or mountains.
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A Simple Moving Average Algorithm A running average (also called a moving average) can be implemented in different ways. For an in-depth description, refer to wikipedia. A simple moving average is the unweighted mean (the sum of all items in a list divided by the number of items in the list) of the previous n data points.
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Racewalking Racewalking, or race walking, is a long-distance discipline within the sport of athletics. Although it is a foot race, it is different from running in that one foot must appear to be in contact with the ground at all times. This is assessed by race judges, making it the most subjective of the disciplines in athletics.
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ran ran definition: Ran is defined as to have moved by quickly moving the legs, or to have gone on a quick trip, or to have been in charge of something. (verb) An example of ran is to have raced around a track. An example of ran is to have done seve...
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Age-Grading your Running Performance Age-Grading is a way of measuring your running performance taking into account your age and sex....you can effectively score every run you do. ...it is possible for two different runners to compare their performance for the same run on even terms...regardless of age and sex.
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- Megan Lizotte is a decorated elite distance runner and online running coach at www.hgrunning.com. She is a three-time World Mountain Running Championships competitor, two-time Olympic Marathon Tria…
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- Running on Empty is a live album of new material about life on the road as conceived and recorded by a band of touring musicians in the places they spend most of their time (onstage, backstage, in hotel rooms, even on the bus).
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Walking Walking (also known as ambulation) is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the number of limbs - even arthropods, with six, eight or more limbs, walk.
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Treadmill vs. Running Outside: Which is Best for Runners? On one hand, with a treadmill, the belt is moving under you and there is no wind resistance for your body to counter, so it should be easier to run. Theoretically, you could jump up and down on a treadmill and it would record that you’re running at whatever speed the belt is moving. Outside, your legs have to propel your motion forward while pushing through the resulting wind resistance (however minor it may be).
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- ran. 1  simple past tense of. ( 2 nonstandard, dialectal) past participle of 2012, Helen Summer, Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them.
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run into run something into something. 1. to guide or route something, such as a wire or a pipe, into something or a place. The worker ran the circuit into each room.
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- jogging simply means to run at a slow trot so jogging is running some people say jogging starts once you drop below an 8 00 9 00 or 10 00 minute mile pace but i d disagree speed is completely relative so a slow trot for you is different than a slow trot for someone else we challenge each of you to own your speed be proud of it it doesn t matter if it takes you 2 30 hours or 6 30 hours to run a marathon you re still a marathoner
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Definitions &Translations run-on sentence(Noun) an ungrammatical sentence in which two independent clauses that should be joined by either a semicolon or a conjunction or should be separate sentences are written as a single sentence, the clauses often being separated by a comma.
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Rum-running The term rum-running is more commonly applied to smuggling over water; bootlegging is applied to smuggling over land. It is believed that the term boot-legging originated during the American Civil War, when soldiers would sneak liquor into army camps by concealing pint bottles within their boots or beneath their trouser legs.
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Paul McCartney â Band on the Run General Comment4 comments on one of McCartney's greatest songs. I love the soul in his voice when he says Rabbits on the run in the second verse. What a voice. And I swear if you listen very closely to the backup vocal when he says, If I ever get outta here, it sounds a lot like John Lennon.