percentage of fat in ground round
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Making Some Sense Out of Ground Beef Labeling However, as long as ground round has at a minimum of 70% lean and maximum 30% fat and comes from the round, then it is correctly labeled. It could also have 90% lean and 10% fat and still be labeled as ground round.
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Nutrition Information for Drained Ground Beef There are 216 total calories in a 3-oz. serving of 80 percent lean raw ground beef. By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories. That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171. The further removal of fat with rinsing reduces total calories to 135 to 144.
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- Standard ground meat formulations and estimated cost per pound. Label # % Lean % Fat Cost per Pound* Ground beef 70 30 $2.50 Ground chuck 85 15 $2.78 Ground round 90 10 $3.48 Ground sirloin 97 3 $3.68 # Ground product may be labeled as %Lean, i.e. 90% Lean, or as the type of ground product, i.e. ground round.xtra lean ground beef with 5% initial fat loses little or no fat on subsequent cooking. Protein content among all the cooked ground beef products (3 ounce servings) is not affected by cooking, varying from 20% to 22%, iron is also unaffected, ranging from 1.9 to 22.
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- Available at H‐E‐B. 1  H-E-B Ground Chuck 80% Lean Ground Beef, 16 OZ. 2  Market Ground Chuck 80% Lean, sold by the pound. 3  Market Ground Sirloin 90/10, sold by the pound.  Market Lean Ground Beef 93% Lean, sold by the 1  pound. Market Extra Lean Ground Beef 96% Lean, sold by the pound.  H-E-B Extra Lean 96% Lean Ground Beef, 16 OZ.
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Does Draining Grease From Meat Make it Leaner? During cooking, both moisture and fat content decrease within the meat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat. Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat. And certainly don’t forget about safe food handling.
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Meats__Ground Meats Points Ground Buffalo, 3-oz (202/130 = 5 pts. Rinsing ground meats to reduce the fat: Source: American Institute for Cancer Research. The original fat level in ground meat makes a difference in the amount of fat that can be removed from it.With each reduction from regular ground beef to 20% fat, 15% fat and 10% fat, the content of a three-ounce portion is reduced by 3 grams.The leaner the meat, the smaller the effect that draining and rinsing can have on the meat's fat content.round Buffalo, 3-oz (202/130 = 5 pts. Rinsing ground meats to reduce the fat: Source: American Institute for Cancer Research. The original fat level in ground meat makes a difference in the amount of fat that can be removed from it.
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Ground Beef Labels and Standards The following percentages are used as a guideline for specific cuts: 1  Ground chuck : 80 to 85 percent lean / 15 to 20 percent fat. 2  Ground round : 85 to 90 percent lean / 10 to 15 percent fat. 3  Ground sirloin : 90 to 92 percent lean / 8 to 10 percent fat.
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What's lean and what's not? For example, ground beef with 22 grams of fat per serving and a total serving size of 112 grams is calculated as follows: 22 divided by 112, which equals .20, multiplied by 100, which equals 20. That means the ground beef has 20 percent fat and 80 percent lean beef.To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher. “Extra lean” ground beef must have a lean point of 96% lean/4% fat or higher.hat means the ground beef has 20 percent fat and 80 percent lean beef. To be called “lean,” ground beef must have a lean point of 92% lean/8% fat or higher.
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Cooking ground turkey to the proper temperature is a must for consumers Ground turkey comes in three styles including regular, lean and ground breast. Each kind has a different percentage of fat. Regular ground turkey has seven to 10 percent of fat ground into the meat. Lean ground turkey has three percent fat, and ground turkey breast has one percent fat content. When cooking turkey in any form, it is important to cook it to the proper internal temperature of 165 degrees Fahrenheit. Cooking ground turkey to the proper internal temperature is especially important due to the bacteria that are introduced into the meat mixture.
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Bison Meat vs. Ground Turkey A 4-ounce serving of ground bison has 10 grams of total fat and 4 grams of saturated fat, while ground turkey has 10.5 grams of total fat and 3 grams of saturated for this same serving size. The amount of saturated fat in these meats is relatively low compared to beef and pork.
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- Our leanest ground turkey, all natural, 99 percent fat free with no gluten. 1  99% FAT FREE. 2  FRESH. 3  GLUTEN FREE.  ALL 1  NATURAL. NO ARTIFICIAL INGREDIENTS.  MINIMALLY 1  PROCESSED. PACKAGE SIZES: 16-OZ (1 LB), 20-OZ (1.25 LBS), 40-OZ (2. 5 LBS)
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Charcoal-Grilled Hamburgers Why This Recipe Works. For a moist, juicy hamburger recipe with a tender and cohesive texture, we preferred chuck ground to order, with a ratio of fat to lean of 20 percent fat:80 percent lean. We formed the meat into 6-ounce patties with a depression in the midd... Why This Recipe Works. For a moist, juicy hamburger recipe with a tender and cohesive texture, we preferred chuck ground to order, with a ratio of fat to lean of 20 percent fat:80 percent lean. We formed the meat into 6-ounce patties with a depression in the middle (to 1/2 inch) to keep the burgers from puffing up when they cooked.
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Ground Turkey There are 296 calories in 1 cup of cooked Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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Making Some Sense Out of Ground Beef Labeling Many shoppers would rank ground round being the leanest grind a store would stock, followed by ground sirloin and then ground chuck. However, as long as ground round has at a minimum of 70% lean and maximum 30% fat and comes from the round, then it is correctly labeled.
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Ground Beef On the surface, that 10% number is reasonably accurate. It's the percent of fat, by weight, that the processor of the ground beef has either added to the ground beef or left in that was already part of the meat. In addition, ground beef naturally has a lot of water in it.That's not the producer adding water, we're all made of water. Ground beef is 55% water.ou can't assemble one tidy table comparing the fat content of ground beef in the UK, the US and Canada. In 2004, the British Food Standards Agency (FSA) found that many packs of extra lean minced beef sometimes contained more fat than regular ground beef.
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How Much Protein Is in Four Ounces of Ground Beef That Is 70 Percent Lean? The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.lthough many types of dietary fat are healthy, the fat in beef—saturated fat—can increase your blood cholesterol and risk for heart disease. Ground beef that’s 70 percent lean is still fairly high in saturated fat—instead, choose types of beef that are close to 95 percent lean.
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- 1 Many of America’s favorite cuts of meat are lean. Lean beef cuts all have less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol per 3 ½-oz cooked serving.  Today, 66 percent of beef cuts sold at retail are lean (when cooked and trimmed).
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Ask Dr. Gourmet 90/10 ground beef = 197 calories, 22.4 grams fat, 4.5 grams saturated fat. Butterball ground turkey = 230 calories, 17 grams fat, 5 grams saturated fat. So your friend is right that ground turkey can be about the same as ground beef (or worse if you use the leanest ground beef).utterball ground turkey = 230 calories, 17 grams fat, 5 grams saturated fat. So your friend is right that ground turkey can be about the same as ground beef (or worse if you use the leanest ground beef).
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How many calories are there inGround turkey, 85% lean, 15% fat, raw? How many calories are there in Ground turkey, 85% lean, 15% fat, raw? Here you will find the full nutrition facts for Ground turkey, 85% lean, 15% fat, raw including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating.
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- 4/30/2007 B. Ingham 2The greatest loss in fat content is seen when high-fat ground beef is cooked, either pan-fried or broiled. The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams).lightly more fat was lost from ground beef cooked as crumbles. Further warm water (150°F) rinsing of the crumbles was effective in removing about half of the fat still left in the crumbles after cooking and blotting, producing very similar final fat amounts in all three types of ground beef.
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- While the resulting fat content can be lowered significantly when high-fat ground beef is cooked; the change in fat content is negligible when ground beef with a high lean content is cooked. Extra lean ground beef with 5% initial fat loses little or no fat on subsequent cooking. Protein content among all the cooked ground beef products (3 ounce servings) is not affected by cooking, varying from 20% to 22%, iron is also unaffected, ranging from 1.9 to 22. milligrams.
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Lowering The Fat Of Regular Ground Beef This also makes it the most expensive. In my area it is $4.99 lb at most supermarkets, although at a local Warehouse Store (Sam’s) it is a more reasonable $2.19 lb. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol.Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked.his also makes it the most expensive. In my area it is $4.99 lb at most supermarkets, although at a local Warehouse Store (Sam’s) it is a more reasonable $2.19 lb. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol.
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- Calories in the products vary as listed below: 1  Ground Turkey: 220 calories and 17 grams of fat per 112-gram serving. 2  Lean Ground Turkey: 170 calories and 8 grams of fat per 112-gram serving. 3  Extra Lean Ground Turkey Breast: 120 calories and 1.5 grams of fat per 112-gram serving.
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Everything You Need to Know About Ground Beef 1 This ground beef is the juiciest and most flavorful.  Ground chuck: Ground chuck contains 15 to 20% fat and comes from the front area of the animal around the shoulder. This is a great all-purpose ground beef since it is not as fatty as regular ground beef but still has good flavor. Ground chuck can also be labeled as lean ground beef.
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- A 4-ounce serving of ground bison has 10 grams of total fat and 4 grams of saturated fat, while ground turkey has 10.5 grams of total fat and 3 grams of saturated for this same serving size.