what can trigger migraines
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- 10 Migraine Triggers. It may not be surprising that skimping on shut-eye can cause a migraine -- but so can binging on sleep on your days off. The migraine brain likes things to be as normal and reliable and routine as possible, Buse says.
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Overview Keeping a journal of known triggers—such as certain foods, sounds, or bright lights—may be beneficial in avoiding future migraine attacks. It’s also crucial to never overuse or abuse any prescription treatment for migraine. Misuse of medication can lead to increased migraine attacks and chronic migraine symptoms.
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Overview Insufficient sleep is often cited as a trigger for acute migraine attacks. Excessive sleep is a frequently reported trigger as well. Jet lag and changes in your work schedule can also be linked to the onset of migraine. Insomnia is the most common sleep disorder associated with chronic migraine.
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Migraine Headache The exact cause of migraine headaches is not clearly understood, though experts believe they are due to a combination of the expansion of blood vessels and the release of certain chemicals, which causes inflammation and pain. The chemicals dopamine and serotonin are among those involved in migraine.
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Slideshow: A Visual Guide to Migraine Headaches Trigger: Headache Foods. Migraine sufferers often report that certain foods trigger their headaches. Common culprits include MSG, red wine, cheese, chocolate, soy sauce, and processed meats. However, scientific studies haven't confirmed any particular food as a migraine trigger.
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- An additional list of foods that trigger migraines. 1  Ham, hot dogs, other cured meats. 2  Monosodium glutamate, MSG, commonly found in Chinese foods, soy sauce and packaged foods. 3  Asparatame and other artificial sweeteners.  Asian 1  foods. Snack foods.  Fatty 1  foods. Ice cream and other frozen 2  foods. Food  dyes.
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Info on mustard AND migraines Specific environmental triggers seem to produce a migraine attack. These triggers include certain foods, stressful lifestyles, and exposure to bright lights or loud sounds. Commonly, a few foods such as red wine, cheese, chocolate, meats cured with nitrates, and MSG are able to induce migraine headaches.
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How to Avoid Your Migraine Triggers While Dining Out As sufferers know, migraines can strike anywhere. And unfortunately, that includes during nice dinners out, as certain foods can serve as dietary triggers for some. Here are some ways to help navigate the menu and avoid foods that could trigger a migraine. At the Small Plates Spot: Skip the brie, try the mozzarella. If you’re going to start or end with a cheese plate, know that aged cheeses such as cheddar, blue, brie, Swiss, parmesan and Roquefort contain a natural compound called tyramine, which may trigger a migraine in some.
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Migraines & headaches guide 1 Some scientists blame the headache on impurities in alcohol or by-products produced as your body metabolises alcohol. 2  Red wine, beer, whisky and champagne are the most commonly identified headache triggers. 3  Food additives: Food preservatives (or additives) contained in certain foods can trigger headaches.
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- Migraine Triggers and Causes Overview. Migraine triggers are factors that contribute to migraine attacks. Migraine causes are the underlying reasons in the body, especially in the brain, that may chemically lead to migraines. Different migraine sufferers have different migraine triggers, which are also called precipitating factors.
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Headache Educating the migraine patient to recognize and avoid headache triggers helps to reduce the frequency of attacks. Common migraine triggers include weather changes, the estrogen cycle, bright lights, strong odors, stress, “let down” after stress, foods, food additives, and fasting or skipping meals.
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Migraine Headache Causes, Symptoms, and Treatments Many factors have been identified as migraine triggers. 1  The normal hormone fluctuations which occur with regular menstrual cycles may predispose some women to experience migraine headaches. 2  Some types of oral contraceptives (birth control pills) can trigger migraines. 3  Various foods such as: 4  Red wines. 5  Aged cheeses.
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Migraine headache symptoms 1 Salty foods or aged foods, such as cheese and salami, may cause migraine headaches. Highly processed foods can trigger a migraine, too.  Skipping meals. People with a history of migraines shouldn’t skip meals or fast unless it is done under a doctor’s supervision.
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Migraine headache symptoms Unusually bright lights, loud noises, or strong smells, may set off a migraine headache; flashlights, bright sun, perfume, paint, and cigarette smoke, are all common triggers. Hormonal changes. Hormone shifts are a common migraine trigger for women. Many women report developing migraine headaches right before or even during their period.
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Migraine headache symptoms Unusually bright lights, loud noises, or strong smells, may set off a migraine headache; flashlights, bright sun, perfume, paint, and cigarette smoke, are all common triggers. Hormonal changes Hormone shifts are a common migraine trigger for women.
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What are some triggers for migraine headaches? Migraine triggers are unique from person to person. What triggers a migraine in one person may not in another. Many different foods may trigger migraine is some persons. Common food triggers include alcohol, aged meats, cheese, caffeine, monosodium glutamate (MSG), and chocolate.
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- causes and triggers of migraines Five Surprising Migraine Triggers While many migraine triggers, such as stress, are well known, here are a few that may come as a surprise to you. read more Can Weather Changes Cause a Migraine?
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Migraines & headaches guide Dietary triggers-such as caffeine, alcohol and artificial sweeteners-can cause other types of migraine, but they seem less likely to trigger ocular migraines. Drugs can also prevent ocular migraines. These include anti-convulsants, anti-depressants, anti-inflammatories, and drugs used to treat high blood pressure.
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Headache, Migraine  In-Depth Report Many types of events and conditions can alter conditions in the brain and trigger migraines. They include: 1  Emotional stress. 2  Physical exertion (such as intense exercise, lifting, or even bowel movements or sexual activity). 3  Abrupt weather changes.
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Your Guide to Migraine Headaches Blood vessels seem to get used to caffeine, and when you don’t have any, you may get a headache. Caffeine itself can be a treatment for acute migraine attacks. Changes in weather. Storm fronts, changes in barometric pressure, strong winds, or changes in altitude can all trigger a migraine.
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Stress-Related Migraines An Overview of Stress-Related Migraines. Stress is one of the most common triggers of migraines (see Migraine Triggers). In fact, in one recently-published study, up to 80 percent of people listed stress and anxiety as triggers of their migraine headaches. Events like getting married, having a baby, or moving to a new home are all sources of stress.
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Women & Migraines Stress as a culprit for migraines in women. Although stress, a key migraine trigger, is a fact of life for both men and women, women are more likely to be juggling work, family, and social responsibilities during the migraine-prone ages of 20 to 45. These also happen to be women’s peak reproductive years. Hormones as a factor in migraines and women.
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What Deficiency Causes Migraines? Various triggers and causes of migraines have been posited. These include vitamin, mineral and nutrient deficiencies, food sensitivities, external stimuli, stress and hormonal fluctuations.
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Migraine headache symptoms What can trigger a migraine. Unfortunately, scientists have yet to identify a cause. The best way to avoid migraines is to avoid what starts them in the first place. Migraine trigger are unique to each person, and it’s not uncommon for a person to have several migraine triggers. The most common migraine triggers include:
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How can stress cause headaches? Stress is the most commonly recognized trigger of headaches. Stress can be physical or emotional to cause headaches. Some events causing emotional stress can trigger a migraine headache. 1  Migraine sufferers are highly responsive emotionally, reacting quickly to stress. 2  In times of emotional stress, certain chemicals are released that provoke the vascular changes that cause a migraine headache.
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Migraine Headache Patient Comments Share Your Story. The exact cause of migraine headaches is not clearly understood, though experts believe they are due to a combination of the expansion of blood vessels and the release of certain chemicals, which causes inflammation and pain. The chemicals dopamine and serotonin are among those involved in migraine.
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Departments, Centers & Institutes In 2002, the department received the National Honor Award from the Eta Sigma Gamma, a national health science honorary society. These accomplishments are due to highly accomplished faculty, quality students, alums, and highly competent staff.
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Tyramine and Migraines In some people, certain foods and drinks -- or components they contain -- can trigger a migraine. One well-accepted migraine trigger is tyramine. Tyramine is a substance found naturally in some foods. It's especially found in aged and fermented foods, such as: 1  Aged cheeses. 2  Smoked fish.