what helps leg muscle cramps
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Cramp Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, pulling the big toe gently backwards will stretch the muscle and, in some cases, cause almost immediate relief.
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- Preventing Muscle Cramps. 1  Stop the activity that caused the cramp. 2  Gently stretch and massage the cramping muscle. 3  Hold the joint in a stretched position until the cramp stops. 4  Improve fitness and avoid muscle fatigue. 5  Stretch regularly after exercise. 6  Warm up before exercise.
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- Leg cramps are common. The cause is not known in most cases. However, some medications and diseases sometimes cause leg cramps. Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have cramps regularly. A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.
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- Massage your muscles before going to bed. Stretch daily, before and after exercise. Maintain a well-balanced diet and eat foods high in calcium (such as milk and cheese), potassium (bananas and dates), and vitamin E (spinach and sweet potatoes). If you have a leg cramp, gently stretch and massage the muscle.
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Home Remedies to Get Rid of Leg Cramps When leg cramps strike, get up, move around, jiggle your leg or gently stretch the tight muscle. If your calf muscle tightens, for example, extend the leg and gently flex the foot back toward your shin. Once the cramp subsides, continue stretching to prevent recurrence.
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Technology in Mathematics Effective Uses of Technology in Mathematics Instruction Edit WebQuests Edit. A WebQuest, as defined by creator Bernie Dodge, is an inquiry-oriented activity in which some or all of the information that learners interact with comes from resources on the internet.
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Cramps in the Leg Leg cramps are common. The cause is not known in most cases. However, some medications and diseases sometimes cause leg cramps. Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have cramps regularly. A leg cramp is a pain that comes from a leg muscle.
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- This is a really hard question to answer depending on the situation (highway versus urban versus rural). Let's just start with the obvious - getting through a leg cramp is as simple as lifting/pulling your foot up to tighten the back leg muscles (gastronemius). Highway; Pull off to the side, and use the brake to flex your muscle.
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Nighttime Leg Cramps Are Twice As Common In The Summer; 4 Home Remedies For Charlie Horses 4 Natural Remedies to Alleviate Leg Cramps Year Round: 1  Chug water before bed.Water is a natural cramp reliever.  Bar of soap in bed.It may sound strange, but many leg cramp sufferers have suggested putting a bar of soap in between the mattress and the bottom sheet will reduce leg cramps throughout the night.
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Vitamins & Minerals for Leg Cramps As muscles contract, if there is not enough calcium to relax the muscle, a cramp may form. Eating foods rich in calcium, such as milk, yogurt and cheese, can ensure you meet your daily requirements.
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- Contract the opposing muscle group for instant charley horse relief. For calf muscle cramps this involves flexing the toes. For a hamstring (back of the thigh) leg cramp, flex leg up and forward. For a quadricep leg cramp (front of thigh) lift the heel toward the butt. If the muscle spasm is in a tricky place, try a variety of movements to trigger relaxation via reciprocal inhibition.
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Muscle Cramp â A Common Pain Here are a few of the methods: 1  Stop doing whatever activity triggered the cramp. 2  Gently stretch and massage the cramping muscle, holding it in a stretched position until the cramp stops. 3  For a calf cramp, put your weight on your cramped leg and bend your knee slightly. If you're unable to stand, try pulling the top of your foot on the affected side toward your head while your leg is in a straightened position.
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- There are some simple ways to respond to leg and foot cramps: 1  If it happens while you are lying down or in bed, try to simply stand up and put some weight on the affected leg or foot.  Use warmth/heating pads to increase blood circulation to the muscle and to relax it.
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- There are a few things that you can do to treat leg cramps or prevent them from occurring. Try one or more of the following interventions to help relieve or prevent leg cramps: 1  Exercise regularly, and include stretches that target your calves.
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Leg Cramps Some suggestions to ease leg cramps include: 1  Use the proper footwear especially when exercising to prevent putting extra pressure on the muscles and causing cramping. 2  Keep the bed sheets and covers loose. 3  During a cramp, try and point your toes to stretch the leg muscles.
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- Verified Methods for Relieving Leg Cramps at Night. 1  1. Consider drinking tonic water with quinine. 2  2. Apply a hot compress to the extremity. 3  3. Get potassium into your system.  4. For pregnant women, try taking magnesium 1  supplements. 5. Drink plenty of water and avoid dehydration.  6. Try taking calcium channel blockers.
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Leg cramps during pregnancy There's no surefire way to prevent leg cramps, but these tips might help: 1  Don't stand or sit with your legs crossed for long periods of time. 2  Stretch your calf muscles regularly during the day and several times before you go to bed. 3  Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV.
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- Flex your toes upward as soon as you get a leg cramp. A normal sleeping position with your knees slightly bent and your toes pointing down shortens the calf muscles, making them prone to contraction. Flex and point your toes, holding each position for about 2 seconds. Repeat for 30 seconds to 1 minute.
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- 1 Get plenty of vitamin D3, magnesium, potassium, and calcium. Get tested for your blood levels of these and iron, too. Deficiencies are linked to leg cramps.  1,000 IU of vitamin D daily. The best food sources for vitamin D are herring, salmon, sardines, and fortified soy milk.
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Muscle Cramps and Leg Pain Most muscle cramps don't last very long, though some can go on for 15 minutes or longer. If you do get muscle cramps, a few simple tips can ease the pain and loosen the cramp. What to do. Gently massage the cramped muscle. Stretch the cramped muscle. If the cramp is in your calf muscle, bring your foot up toward your shin.
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- To prevent muscle cramps, try these tips: 1  Stretch regularly before and after exercising to increase your flexibility. 2  Do workouts that match your level of physical fitness. 3  Eat a well-balanced diet with plenty of potassium-rich fruits and vegetables.  Stay well-hydrated before, during, and after exercise.
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Leg Cramps Here are some simple things you can do: 1  Stretch during the day and before bed. Focus on your calf and foot muscles. 2  Drink plenty of water. 3  Move around during the day to exercise your feet and legs.  Wear comfortable, supportive 1  shoes. Sleep under loose covers, especially if you sleep on your back.
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Eat to Beat Leg Cramps A daily serving of a high-potassium food—a handful of dried fruits; a glass of tomato juice, citrus juice, or milk; a slice of melon, an orange, or a banana—can help banish leg cramps and prevent their recurrence.ower through your next walk with foods that ease soreness and fuel a speedy recovery for muscle cramps. Foods That Heal. The key: Eat foods that contain potassium, a mineral that helps your body break down carbohydrates and build muscle.
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This Fruit Could Take the Bite Out of Leg Cramps The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
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How Can I Stop Leg Cramps? See your doctor if you frequently get painful cramps. On rare occasion, they can signal medical problems involving circulation, nerves, metabolism, hormones, medications, or nutrition. Once you get a clean bill of health, you might consider acupuncture or massage therapy; both can help relieve persistent cramping. Take these immediate steps to ease a leg cramp: Gently stretch and massage the painful muscle, holding it in a stretched position until the cramping stops.