how to optimize your brain
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10 Ways To Optimize Your Brain Power 1. Dive into a book. According to a study published in the journal Neurology, reading and writing could optimize your brain power. Carry a book with you everywhere you go for an escape from the daily grind.You could read a few chapters in a waiting room, grocery store line, traffic jam, or during your lunch break.. Take time to breathe. Go outside with a notebook, admire the rising sun, listen to the birds sing, and breathe deeply. Starting your day with a little big of meditation and nature will clear your thoughts so you can start your day strong.
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10 Ways To Improve Memory And Concentration Part of how to improve memory and concentration is making the effort to be present. The mind naturally wanders. The more you commit to (a) noticing your mind wander and (b) bringing it back to a selected focus (the basic underpinnings of meditation), the more your brain will develop the ability to do this on its own.any articles suggest ways to improve memory and concentration via what you “should” do to see results. Implementing new processes and procedures can always be beneficial. However, eliminating daily practices ranks equally in importance.
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How Information Overload Ruins Your Brain [INFOGRAPHIC] How Information Overload Ruins Your Brain [INFOGRAPHIC] Hedge fund manager James Altucher recently wrote about how multitasking can kill you. Neuroscience shows that our brains simply weren't created for it. Yet many people continue to live hyper-connected lives, essentially creating 24/7 workweeks — no matter how unhealthy it is.
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- To keep your mind sharp, it's smart to step away from what you're doing at least once every hour. Brain breaks can focus your mind and recharge those brains cells. Set a timer or download a free online program or phone app to remind you to take a brain break for at least five to 10 minutes every hour. Then try one of these at break time: Change the scenery.
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Brain Food Your diet can affect your brain’s energy level, memory, and the efficiency with which it handles its tasks. The brain is an exceptionally active metabolic organ, which means that it must constantly consume energy to function. Still, the brain is a picky eater.
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- 1 When studying, take a break every so often, and do something dynamic, run up and down the stairs a couple of times, go back to your work in ten minutes. 2  There are also games that have been created to help you improve your memory.3  Playing some of these will help. It works really well to improve function in the Hippocampus, an area in your brain directly related to memory. 2  Leave yourself a telephone message reminding yourself of important to do tasks. 3  Put black ink at the end of your palm to remember any important thing for the next day or for that day itself.
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Feed Your Body, Feed Your Brain: Nutritional Tips to Speed Recovery 1 If your brain/body signals are not working well, set a timer, watch alarm or a mobile phone to alert you that it’s time to eat. 2  Since weight gain is common following brain injury, this is another reason to stick to a healthy diet.  Try to eat around the same time every day.
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- 1 Follow the 80/20 Rule. If you live right 80 percent of the time, you can absorb the other 20 percent. 2  Always eat right for your metabolic type. 3  Get to bed by 10pm and sleep until 6 am minimum. 4  The body (physical) repairs itself from 10pm to 2pm.  The mind (spiritual and emotional) repairs itself from 2pm to 6am.
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The 11 Best Foods for Your Brain Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information like touch and taste. To meet your daily quota, sprinkle 1 tablespoon of flaxseed on salads or mix it into a smoothie.
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- Eventually, the brain starts to create connections (or pathways) between the neurons, so things become easier and you can do them better and better. Think back to the first time you rode a bike. Your brain had to think about pedaling, staying balanced, steering with the handlebars, watching the road, and maybe even hitting the brakes — all at once.
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8 Ways to Train Your Brain to Learn Faster and Remember More You will learn faster, your alertness level will increase, and you get all that by moving your body. Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss. Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.
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9 brain foods that will improve your focus and concentration Leafy green vegetables are full of antioxidants and carotenoids, which boost your brain power, and help protect your brain. 8 (A good, general tip: the greener a leaf vegetable is, the better.) Leafy green vegetables are also full of B-vitamins, which are “proven to help your memory, focus, and overall brain health and power”.
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- in Brain, Lifehacks. . Google “improve brain power” and you’ll find all sorts of tips, techniques, books, and games explaining how you could improve your brain power. Most of them involve physical exercise, balanced nutrition and complex mental exercises.n Brain, Lifehacks. . Google “improve brain power” and you’ll find all sorts of tips, techniques, books, and games explaining how you could improve your brain power. Most of them involve physical exercise, balanced nutrition and complex mental exercises.
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- A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It's also a good idea to spend no more than an hour on something before switching to something else for a while.
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Long-Term Memory In many people with poorer memory, the fundamental problem lies in the brain’s ability to record sensory information clearly—not its ability to “remember.” That’s why when it comes to improving memory, it’s essential to speed up and sharpen the brain’s ability to process what you take in through your senses. Vision and listening are most important, since in many memories what you see and hear makes up most of the memory.
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15 Foods to Improve Your Memory Naturally and Boost Brain Power Focus instead on adding good plant-based foods that augment brain function, mood, and memory. Avocado – Avocados are a source of monounsaturated fats, omega 3, and omega 6 fatty acids. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants.
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- Keep your body fit and since it has been scientifically proven, exercising your body and brain will improve the way you think. 2. Expand your boundaries. Just like sitting at your desk all day is bad for your physical self, sitting in the same mental seat all the time is bad for your brain. To break out of that, make it a lifelong goal to continually learn new things. 1  Study art and architecture, to see a visual representation of the mind in action.
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10 Healthy Foods That Make You Smarter The road to Food Coma is paved with empty calories devoid of nutritional content. Your brain will perform better if fueled by healthy fats, fiber, protein, vitamins, and antioxidants. If you’d like to boost your brain power, eat these 10 healthy foods that make you smarter. If you tend to snack on a candy bar at work, swap that with some nuts for a more productive afternoon. Sugar will give you a quick hit of energy but it doesn’t last long (and is followed by a sudden, vicious crash).
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- Protect Your Heart, Protect Your Brain. What helps your heart can help your brain, too. Following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also make a big difference in your mental abilities as you age.
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Nine Ways to Make Yourself Smarter 1 You can impact your brain function and cognitive abilities by making simple tweaks here and there to your daily routine. 2  Exercise and sound sleep are vital for your brain health, as are certain nutrients, such as omega-3 fats, coconut oil, vitamin B12, vitamin D, probiotics and more.ou can find 33 tips to help you get the shut-eye you need here. 4. Coconut Oil. One of the primary fuels your brain needs is glucose, which is converted into energy. Your brain actually manufactures its own insulin to convert glucose in your bloodstream into the food it needs to survive.
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15 Brain Foods to Boost Focus and Memory Your mom got it right when she told you to eat your broccoli. It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. (4) It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake.
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The Best Supplements for Your Brain In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
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Brain Health These habits, spanning four categories — physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline.
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7 Tricks to Improve Your Memory 1 A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity.  Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so.
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- If you want to concentrate, try to close your eyes and breathe deeply, this way, your brain will only concentrate on one sense. The secret for concentration - sleep. Least sleep 4 times a week for more than 15 hours for perfect concentration. Even the recent studies have proved that sleeping increases IQ levels.
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Foods That Help Improve Memory and Concentration Protect brain health, and boost your memory and concentration with foods that are rich in this vitamin. The University of Maryland Medical Center notes that you must get at least 2.4 micrograms of vitamin B12 per day.