what causes bad cramps in feet and legs
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- Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
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What causes really bad foot cramps? Foot cramps have many causes. Some of the most common causes for foot cramps are: Stress or fatigue in the foot – An overworked foot is often susceptible to foot cramps. Poor circulation – Foot cramp is caused by lack of oxygen being carried to the foot. Lack of potassium – This important mineral, found in salt, helps regulate body chemistry and keep you foot cramp free. Dehydration – Lack of water in the muscles contribute to foot cramps. Changing hormone levels – Foot cramps may occur while muscle tissue adjusts to these changes. Pinched nerves – Caused when the electrical impulse from the brain cannot reach the muscle, this can cause foot cramps, numbness and other symptoms.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps Diabetes or other conditions that disrupt your metabolism can also cause muscle cramps. Night leg cramps are sometimes confused with restless legs syndrome (RLS). With RLS, you feel throbbing, pulling or other unpleasant sensations in your legs and have an uncontrollable urge to move your lower limbs. These symptoms primarily occur at night or when at rest.
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- Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps. Causes of secondary leg cramps can include: 1  pregnancy. 2  exercise.  certain types of medication, such as statins (medicines that help lower cholesterol levels)
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Severe Leg Pain mostly in the morning The pain that is associated with muscle cramps that are caused by poor circulation to the legs that worsens with walking is referred to as claudication. Deficiencies of certain vitamins or minerals, including iron deficiency, thiamine (B1), pantothenic acid (B5), and pyridoxine(B6), can also cause muscle cramps.
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diabetes mellitus Muscle cramps can have many possible causes. They include: 1  Poor blood circulation in the legs. 2  Overexertion of the calf muscles while exercising. 3  Insufficient stretching before exercise. 4  Exercising in the heat. 5  Muscle fatigue.
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Pain management guide Muscle cramps. This sudden, tight, intense lower leg pain is sometimes called a charley horse.. Often caused by muscle fatigue, heat, or dehydration, muscle cramps are more common among older people, endurance athletes, or athletes who are not well conditioned.
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- Foot cramps are painful and can be caused by several different conditions. A cramp is a sudden involuntary contraction of any muscle, including those in the feet, which can be extremely painful. A muscle cramp, commonly called a charley horse, occurs when the muscle cramps and does not relax, according to MedlinePlus. The muscle can get so tight it feels like a knot underneath the skin.
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Foot Cramps Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise. Anyone can get them but they become more common over the age of 80. Here we will look at the symptoms, causes and treatment options for calf, toe and foot cramps.
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- Leg cramps are common. The cause is not known in most cases. However, some medications and diseases sometimes cause leg cramps. Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have cramps regularly. A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.
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What Causes Leg Cramps at Night? 1 Shoes that don't fit properly may be what causes leg cramps for some adults and children. In fact, when it comes to what causes leg cramps in women, high heel shoes are something to consider.  Kidney dialysis can be a cause of leg cramps at night.
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Severe Leg Pain mostly in the morning This can occur after injury to nerve and/or muscle; dehydration; with low blood levels of calcium, magnesium, or potassium; from certain medications; and even at rest. The pain that is associated with muscle cramps caused by poor circulation to the legs that worsens with walking is referred to as claudication. Deficiencies of certain vitamins, including thiamine (B1), pantothenic acid (B5), and pyridoxine (B6), can also cause muscle cramps.
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Donât Let Foot Cramps and Charley Horses Slow You Down 7 common causes for cramps. Whether day or night, your foot and calf muscles can spasm or cramp. This can happen to various muscles — not just in the legs or feet — though these cramps are often most uncomfortable.
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Mexico power adapters - what plugs are used in Mexico? Summary. The type of power adapter, converter or charger that you'll need to bring when visiting Mexico all depends on the voltage and type of device that you're attempting to use with a Mexican power outlet. If you don't know what voltage your device uses then please read the section below on how to tell the voltage of your device first. 1  If your device can run on 127 volts or is dual voltage and your plug will fit in a Mexican power outlet then you can use it in Mexico without needing anything else.
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What You Can Do To Get Rid Of Foot Cramps Foot cramps can be a sign of decreased circulation. When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain. Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet.
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Foot Cramps Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.
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How to Deal with Foot Cramps Three Parts:Getting Immediate ReliefPreventing Future CrampsSeeking Medical AttentionCommunity Q&A. Foot cramps usually develop suddenly and cause a sharp and intense pain that lasts for about three minutes. Your feet and toes are a common place for cramps and spasms to happen. Your feet carry around your body weight all day long, sometimes walking, standing, or moving more quickly, and often in shoes that do not fit properly.
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Why do I often have cramps in my whole body? Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: 1  Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising. 2  Nerve compression.
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- Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps. Causes of secondary leg cramps can include: 1  pregnancy. 2  exercise.
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Slideshow: What your feet say about your health A sudden, sharp pain in the foot is the hallmark of a muscle spasm or cramp, which can last many minutes. Overwork and muscle fatigue are common causes. Other causes include poor circulation, dehydration or imbalances in potassium, magnesium, calcium or vitamin D levels in the body.
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What Causes Leg Cramps at Night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also.Cramps in the thighs are less common. One main reason for the pain is because blood flow to the muscle is restricted.Waste products also build up within the muscle tissue. Dehydration. 2  Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. 3  This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium).
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- If you experience leg cramps that wake you in the middle of the night often, then read on to find out the causes and solutions so that you can get a restful sleep, pain-free. A “charley horse,” or leg cramp, is a painful muscle spasm in your calf, thigh, or foot, according to WebMD.
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How to Avoid Leg/Foot Cramps in Bed wikiHow to Avoid Leg/Foot Cramps in Bed. Four Parts:Cramps and your health statusStretching and positioningWarmthDiet and supplementsCommunity Q&A. A leg cramp is a pain that comes from a muscle in the leg. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in one of the calf muscles, below and behind a knee, but painful spasms can occur in the ankles, shins, and the quads (the big muscles of the thigh).
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Leg pain Leg pain is a common problem. It can be due to a cramp, injury, or other cause. Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: 1  Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood. 2  Medicines (such as diuretics and statins).
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What Causes Leg Cramps at Night? So what causes leg cramps at night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also. Cramps in the thighs are less common.
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Cramps in the Leg A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which occurs when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected. A cramp pain typically lasts a few minutes.