amount of calories in baked potato
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- An average-sized baked potato with skin provides about 170 calories and 4 grams of fiber, or 16 percent of the daily value. Although smaller baked potatoes are approximately 20 percent lower in calories and fiber, they still count as a good source. According to the U.S. Department of Agriculture, a small baked potato with skin supplies about 130 calories and 3.4 grams of fiber, or 14 percent of the daily value. Larger potatoes are especially high in fiber. For just under 300 calories, a large baked potato with skin delivers nearly 7 grams of fiber, or 28 percent of the daily value. Approximately 74 percent of the fiber in a whole baked potato is insoluble, according to the USDA.
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Calories in a Baked Potato With Butter & Sour Cream Making Your Own. You can better control the calories in your baked potato with butter and sour cream if you make it yourself. A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories.
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- There are 316 calories in 1 medium Baked Potato Stuffed with Sour Cream (Peel Eaten). Get full nutrition facts and other common serving sizes of Baked Potato Stuffed with Sour Cream (Peel Eaten) including 1 oz and 100 g. Register | Sign In Search in:
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- According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized—about 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.
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How Many Calories Are in One Baked Sweet Potato? Photo Credit Elena Schweitzer/iStock/Getty Images. Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh. Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients.One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.weet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh.
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Calories in Loaded Baked Potato 1 Calories In Loaded Baked Potato Soup (crockpot) 198 calories, 6g fat, 28g carbs, 9g protein, 3g fiber. 2  Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)  Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km)
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Calories in a Skinless Baked Potato A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Eating the skin of the potato adds needed fiber but few calories. The flesh of a 6-oz. baked potato contains 110 calories. Topping a baked potato with 1 tbsp. of butter or margarine adds 100 calories. A tablespoon of sour cream adds another 30 calories.
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Calories in a Baked Potato With Butter & Sour Cream If you order a 6-ounce potato topped with about 3 tablespoons of sour cream and 1 tablespoon of chives at your favorite restaurant, you'll be consuming around 250 calories. A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories. Add a tablespoon of butter or margarine to either of these baked potatoes and the calorie count increases by 100.
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- 1 Medium 6 oz baked potato with skin and salt - Approximately 160 calories. 2  Large 10.3 oz baked potato with skin and salt - Approximately 175 calories. 3  1 oz of baked potato with skin and salt - Approximately 25 calories.  10 g of baked potato with skin and salt - Approximately 9 calories.
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Amount of Fiber in Baked Potato With Skin Fiber Content. An average-sized baked potato with skin provides about 170 calories and 4 grams of fiber, or 16 percent of the daily value. Although smaller baked potatoes are approximately 20 percent lower in calories and fiber, they still count as a good source.
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How Many Calories Are in a Baked Potato? One medium-sized plain baked potato (about three inches in diameter) has about 150 calories. That same potato has about five grams of fiber, which is essential for a healthy digestive tract. It's also a healthy source of vitamins and minerals. Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. There's more than one way to prepare and serve baked potatoes.
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- There are 60 calories in 1 small [3 oz with skin] (2.3 oz) of Sweet Potato, baked (in skin). You'd need to walk 16 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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- Nutrient Breakdown. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized—about 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.utrient Breakdown. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sized—about 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates.
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What's In This Article The potato’s peel makes a natural casing, resulting in a soft, fluffy interior and crispy skin when it’s baked. Some people opt to remove the skin, but leaving it on is a great way to get a nice flavor contrast, as well as extra vitamins and fiber. A medium potato has about 160 calories.
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Calories in Baked Potato Skins Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Potato Skins. 36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3 x 4-3/4)). 27 calories of Cheddar Cheese, (0.06 cup, shredded). 13 calories of Hormel Bacon Bits, (0.50 tbsp). 10 calories of Daisy Light Sour Cream, (0.50 tbsp).
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Calories in Baked Potatoes Toppings like sour cream, butter and cheese add a lot of extra calories. Some dishes are healthy while others are high in fat and calories. The nutrient content in a large baked potato will be the same as in the case of a small or medium sized one, just proportionately more. Serving Size: 10 oz.
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How Many Calories Are in a Baked Potato? Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. There's more than one way to prepare and serve baked potatoes. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories.
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Baked Potato with Butter There are 320 calories in a 1 potato serving of Wendy's Baked Potato with Butter. Calorie breakdown: 17% fat, 75% carbs, 9% protein.
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- Calories in a Russet potato    There are:    Approx 134 calories in 1 small, 1 ¾ - 2 ½ diameter, baked Russet potato with skin  Approx 168 calories in 1 medium … , 2 ¼ - 3¼ diameter, baked Russet potato with skin  Approx 290 calories in 1 large, 3 - 4 ¼ diameter, baked Russet potato with skin.
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How Many Calories Are in a Baked Potato? Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. There's more than one way to prepare and serve baked potatoes.
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- There are 130 calories in a 1 package serving of Frito-Lay Baked Potato Chips. Calorie breakdown: 14% fat, 80% carbs, 6% protein.
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- There are 320 calories in 1 serving of Wendy's Sour Cream & Chives Baked Potato. Calorie breakdown: 10% fat, 80% carbs, 10% protein.
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- Baked Potato Soup. Per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Protein: 15.76g. Other sizes: 1 serving - 380kcal , 100 g - 156kcal , 1 oz - 44kcal , more... Nutrition Facts - Similar.
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- A large baked potato with the skin has an average of 278 calories, 7.5 grams of protein and 63.2 grams of carbohydrates. It is very low in fat with 0.4 grams, and it contains a healthy dose of potassium with 1,600 mg, or 46 percent of the recommended daily values. Full Answer >.
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- One cup of mashed potato or a large 6-ounce baked potato each provide around 160 calories and 30 grams of carbohydrate. This equates more than 75 percent of calories from carbohydrates, which like many types of squash, is also primarily starch.
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Calories in Baked Potatoes Calories in Baked Potatoes. The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Popular Sizes of Plain Baked Potato. Fat(g)