calories canned refried beans
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- There are 237 calories in 1 cup of Refried Beans (Canned). Calorie breakdown: 12% fat, 67% carbs, 21% protein.
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- The 110 calories in one serving of Bush's Best Pinto Beans are equivalent to the calories burned while: Running (6 mph) for 9 minutes. Stationary rowing for 19 minutes. Chopping wood for 14 minutes. Sleeping for 1 hour and 37 minutes.
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- Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically. 16008 Beans, baked, canned, with franks 259 1 cup 368. 16010 Beans, baked, canned, with pork and sweet sauce 253 1 cup 283. 16011 Beans, baked, canned, with pork and tomato sauce 253 1 cup 238.
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Fiber in Refried Beans They are often cooked with lard and seasoned with dried spices and herbs. According to the USDA&rsquo;s Nutrient Data Laboratory, 1 cup of canned refried beans has approximately 217 calories, 13 g of protein, 3 g of fat, 36 g of carbohydrate, 1,069 mg of sodium and 12 g of fiber.
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Refried beans Refried beans (Spanish: frijoles refritos) is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.Refried beans are also popular in many other Latin American countries.he name is a direct calque of Spanish frijoles refritos, refritos meaning well-fried, and not fried again as might be assumed from the use of re-in English.
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Green Beans Nutrition Helps You Fight Cancer & Improve Digestion One serving of raw green beans (about half a cup or 100 grams) contains about: (2) 31 calories. 7.1 grams carbohydrates. 1.8 grams protein. 0.1 gram fat. 3.4 grams fiber. 16.3 milligrams vitamin C (27 percent DV) 14.4 micrograms vitamin K (18 percent DV)
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Lawrence Person's BattleSwarm Blog In summation: Communism probably killed at least 85 million people, and might have killed as many as 140 million people. I hope to have interviews with with of the most notable authors/historians on issues of communist genocide in the near future.
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- One serving of raw green beans (about half a cup or 100 grams) contains about: (2) 1  31 calories. 2  7.1 grams carbohydrates. 3  1.8 grams protein. 4  0.1 gram fat. 5  3.4 grams fiber. 6  16.3 milligrams vitamin C (27 percent DV) 7  14.4 micrograms vitamin K (18 percent DV) 8  690 IU vitamin A (14 percent DV) 9  0.2 mg manganese (11 percent DV)
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The Health Benefits of Canned Lima Beans Protein and Fiber. A 1/2-cup serving of canned lima beans supplies 5 grams of protein toward your daily goal of 46 grams for women and 56 grams for men. Protein is essential in the formation and regeneration of cells, tissues and muscles.It also supplies your body with energy.rotein and Fiber. A 1/2-cup serving of canned lima beans supplies 5 grams of protein toward your daily goal of 46 grams for women and 56 grams for men. Protein is essential in the formation and regeneration of cells, tissues and muscles.
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How many calories in baked beans? 1 43 calories in 1 oz or 28g of baked beans. 2  155 in 3.5 ounces or 100g of baked beans. 3  392 in 1 cup of baked beans (9 oz or 254g). 4  HOW MANY CALORIES PER DAY (for weight loss or weight maintenance).or the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
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5 Winter Superfoods: Dried Beans: Nutrient Profile 5 Winter Superfoods: Dried Beans: Nutrient Profile. Dried beans or legumes are an inexpensive and healthy way to include into your 5 A Day diet. A serving (1/3 cup of cooked beans) contains around 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. In addition, beans are a good source of B vitamins, potassium, and fiber, which promotes digestive health and relieves constipation.
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- Answers.com® is making the world better one answer at a time. A can of refried beans can last anywhere from 2 to 5 years. However if the can is dented or rusted it is best to discard the beans.
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- There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
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- photo credit milla1974 istock getty images according to the usda a half cup of fresh pinto beans that have been boiled without salt has 122 calories for that half cup you also get 7 7 grams of protein 7 7 grams of fiber 1 79 grams of iron 39 grams of calcium and 373 grams of potassium
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How Many Calories in Refried Beans at a Restaurant? By the same token, every gram of carbohydrates has 4 calories. Therefore, the refried beans from On the Border have 32 calories from their 8 g of carbs; the beans from Chevys Fresh Mex have 112 calories from 28 g of carbs.
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- There are 225 calories in 1 cup of Red Kidney Beans (with Salt, Cooked, Boiled). Calorie breakdown: 3% fat, 73% carbs, 24% protein.
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How many carbs are in Muscle Milk Light Nutritional Chocolate Shake How many calories are in 1 serving? With 150 calories, 1 serving has around the same amt of calories as 7.5 oz cream style corn (canned), 5.77 oz cooked lima and corn beans, and 4.84 oz cooked lima and corn beans.
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Adding Black Beans to a Healthy Diet In comparison to dried beans, those in a can contain around 420mg of sodium in one-half cup serving. That's significant compared to just 1mg of sodium in dried varieties. In addition, according to the National Bean Institute, dried beans contain about 8 grams of fiber and 8 grams of protein. That's 30 to 50 percent more than canned beans. Although canned beans are convenient, you will get more nutritional value if you choose dried beans.
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How Many Calories in 1/2 Cup of Pinto Beans? According to the USDA, a half cup of fresh pinto beans that have been boiled without salt has 122 calories. For that half cup, you also get 7.7 grams of protein, 7.7 grams of fiber, 1.79 grams of iron, 39 grams of calcium and 373 grams of potassium.
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- There are 218 calories in 1 cup of Black Beans (Canned). Calorie breakdown: 3% fat, 71% carbs, 26% protein.
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- The daily requirement of protein is 46 grams for women and 56 grams for men. A 1-cup serving of boiled pinto beans contains 15.41 grams of protein, and 1 cup of canned pinto beans supplies 19.36 grams. Protein is essential for every function in your body, and the nutrient helps repair and regenerate your cells as well.
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The Health Benefits of Canned Lima Beans You get 35 milligrams of bone-building calcium and 353 milligrams of potassium for normal function of your muscles and heart. A 1/2-cup serving of canned lima beans contributes 9.1 milligrams of vitamin C, which is about 10 percent of your daily needs.
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How to Serve Refried Beans If you've ever eaten at a Mexican restaurant, you know that refried beans complement almost every item on the menu. Beans are rich in protein, fiber, iron, and other nutrients. If you like to serve nutritious, inexpensive meals, you will likely find the following suggestions helpful. 1. Prepare the refried beans. Put a 1 tablespoon of cooking oil in a skillet. Let it get hot and then put a few cups of cooked beans in the hot oil. Proceed to smash the beans.
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Calories in Chili with Pinto Beans Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chili with Pinto Beans. 104 calories of Ground beef, extra lean (15% fat) pan broiled, (1.43 oz). 43 calories of Jennie-O Extra Lean Ground Turkey, (1.43 oz). 28 calories of pinto beans-5.5 oz can, (1.11 oz).  13 calories of Diced Tomatoes-28 oz can, (2 oz). 9 calories of McCormick Seasoned chili mix-package, (0.09 oz).