calories in grilled tofu
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Grilled Tofu There are 75 calories in a 1 piece serving of Grilled Tofu. Calorie breakdown: 51% fat, 10% carbs, 39% protein.
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Grilled Tofu There are 60 calories in a 1/2 slab serving of Marjon Grilled Tofu. Calorie breakdown: 43% fat, 13% carbs, 44% protein.
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- Calories in 4 oz of grilled chicken breast In plain grilled chicken breast (grilled with the skin on and then removed before eating), there are: 1  184 - 188 calories in 4 ounces of grilled chicken breast (no skin) 2  46 - 47 calories in each 1 ounce or 28g of grilled chicken breast (no skin).
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Nutrition for Grilled Chicken Tenders Baked chicken tenders are high in calories, as a 100-gram chicken tender contains 280 calories. That amount constitutes 14 percent of the daily recommended intake of 2,000 calories, and it is more than twice the amount that a 100-gram grilled chicken breast provides, which is 110 calories.aked chicken tenders are a calorie-dense type of food because they are high in fat. One 100-gram chicken tender contains 15 grams of total fat, with 7 grams of saturated fat.
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Tofu Nutrition Facts Soft tofu is used in foods that are blended like salad dressings, dips and soups. A 100-gram serving provides 61 calories, 4 grams of fat, 1 gram of saturated fat, less than one gram of polyunsaturated fat, less than one gram of monounsaturated fat, 2 grams of carbohydrate and 7 grams of protein.
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Grilled Chicken Wonton Tacos There are 480 calories in 1 serving of Applebee's Grilled Chicken Wonton Tacos. Calorie breakdown: 26% fat, 40% carbs, 33% protein.
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Calories in Vermicelli Salad with Grilled Lemongrass Chicken (Bun Ga Nuong) Calories per serving of Vermicelli Salad with Grilled Lemongrass Chicken (Bun Ga Nuong). 136 calories of Brown Rice Vermicelli, (37.83 gram(s)). 63 calories of Chicken Boneless Skinless Chicken Breast, (2 oz). 38 calories of Star Snacks Roasted Unsalted Peanuts, (0.67 tbsp). calories of kikkoman low sodium soy sauce, (0.33 tbsp). 3 calories of pepper, hot chili, red, raw; 1 pepper, (0.17 serving). 3 calories of pepper, hot chili, red, raw; 1 pepper, (0.17 serving). 3 calories of green onions, (0.33 oz).
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Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing Nutrition summary: There are 290 calories in a 1 salad serving of Burger King Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing. Calorie breakdown: 21% fat, 33% carbs, 46% protein. Related Chicken Salad from Burger King:
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The Nutritional Value of Grilled Pork Chops Grilled pork chops are moderately low in calories, as each 4-oz. serving has 130. That is 6.5 percent of your daily recommended intake if you're on a 2,000-calorie diet. A serving of pork chops is lower in calories than other types of meat, such as top sirloin, which has 221 calories per 4-oz. serving. Grilled pork chops are a rich source of protein, as each 4-oz. serving has 23 g of this nutrient. That is just 1 g less than what four eggs provide.
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The Nutrition of Tofu It is low in fat, low in cholesterol, low in carbohydrates and low in calories! It is a good way to get high quality protein too! Nutritional Value. A 3-ounce serving of raw, firm tofu contains the following nutrition, including Daily Values (DV) based on a 2,000-calorie diet:1  Calories: 51. 2  Protein: 6 grams.3  Carbohydrates: 2 grams or 1% of DV. 4  Fat: 2 grams or 3% of DV. 5  Saturated Fat: 0 grams.t is low in fat, low in cholesterol, low in carbohydrates and low in calories! It is a good way to get high quality protein too! Nutritional Value. A 3-ounce serving of raw, firm tofu contains the following nutrition, including Daily Values (DV) based on a 2,000-calorie diet:
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- 1 Calories In grilled chicken wrap. 2  295 calories, 8g fat, 17g carbs, 37g protein, 8g fiber. 3  Calories In Grilled Chicken Wrap with Cucumber Sauce and Feta. 4  636 calories, 16g fat, 71g carbs, 46g protein, 29g fiber.
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Calories in Tostitos Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Homemade Burgers (Tostitos + Hoisin) Calories: 66, Fat: 7g, Carbs: 2g, Protein: 33g, Fiber: 0g. 2  Calories In Spicy Baked Tostitos Nachos Calories: 238, Fat: 4g, Carbs: 26g, Protein: 24g, Fiber: 5g.
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Calories in grilled chicken wrap Calories per serving of grilled chicken wrap. 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces). 80 calories of Mission Carb Balance Fajita size - 1 flour tortilla, (1 serving). 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded).
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Calories in Cafe Rio Grilled Steak Salad Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cafe Rio Grilled Steak Salad. 507 calories of Tortilla, Flour Costa Vida, (1 serving) 360 calories of Creamy Tomatillo Dressing, Cafe Rio, (3 oz) 246 calories of Steak Strips, Costa VIda, (4 oz) 145 calories of Tortilla Strips, Fried, Costa VIda, (1 serving) 100 calories of Pinto Beans, Costa Vida, (1 serving)
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- Serving Size: 200 g, Calories: 240, Fat: 0g, Carbs: 0g, Protein: 0g. Grilled Chicken Breast (Grilled Chicken Breast). Serving Size: 4 oz, Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g. Grilled Chicken and Summer Squash Salad (Grilled Chicken Breast).
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- Serving Size: 100 g steamed, Calories: 160, Fat: 3.5g, Carbs: 0g, Protein: 25g. Grilled Chicken Breast W/Balsamic Vinigrette Dressing (Grilled Chicken Breast). Serving Size: 6 oz breast, Calories: 337.5, Fat: 0g, Carbs: 0g, Protein: 0g. Dc (Grilled Chicken Breast).
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- Calories in 6 oz of grilled chicken breast    In plain grilled (skin removed before eating) there are approx 46 to 47 calories in each 1 ounce or 28g of light meat such… as breast.   Therefore, there will be:   approx 276 to 282 calories in 6 ounces of grilled chicken breast with the skin removed before eating.
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- Metta World Peace to throw first pitch at Dodger Stadium’s Lakers Night. LOS ANGELES — The Los Angeles Dodgers will conduct Lakers Night at tonight’s game against the Philadelphia Phillies at Dodger Stadium, including an appearance by the Laker Girls and Metta World Peace throwing the ceremonial first pitch.
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How Many Calories Are Actually In Your Salad If given the option between 100 calories of grilled chicken and 100 calories of crispy wontons, any health-minded person will choose the former. But it's a reminder that a healthy meal is just as susceptible to portion control problems and overloaded add-ons.
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Calories in grilled chicken wrap Calories per serving of grilled chicken wrap. 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 80 calories of Mission Carb Balance Fajita size - 1 flour tortilla, (1 serving) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 20 calories of Olive Oil, (0.50 1tsp)
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Tofu Nutritional Value Information Tofu is an excellent source of vegetarian protein. Calories in tofu: One half-cup serving of raw firm tofu contains 94 calories. By comparison, 4 oz ground beef contains 331 calories, 1/2 cup of 2% milk has 60 calories and 4 oz of cheese packs 320 calories.Nutritional information is from CalorieCount.
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- Protein versus calories in tofu: Tofu is low in calories for the vegetarian protein it packs in. Here's how it compares to a few other foods. For each 100 calorie serving, tofu contains 11 grams of protein.
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Calories In Grilled Chicken Tenderloin Recipes Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing Submitted by: CARRIE30. CALORIES: 246.4 | FAT: 9.5 g | PROTEIN: 33.4 g | CARBS: 6.8 g | FIBER: 3.5 g.ery filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.
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6 easy ways to make tofu actually taste delicious Made from dried soybeans, tofu is the only plant-based protein source (it delivers 11 grams per 100-calorie serving) that has all of the nine essential amino acids—those are the ones your body can’t produce on its own, says Rachel Begun, MS, RD, a dietician in Rye Brooke, NY.
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Nutritional Information for Grilled Pineapple Spears Calories, Carbohydrates and Fiber. Each serving of grilled pineapple spears contains 50 calories, which is 2.5 percent of an average 2,000-calorie intake. You also consume 13 grams of carbohydrates per serving. Based on a 225-gram daily recommended intake, or DRI, of carbohydrates, that is 6 percent of your daily limit.
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- There are 1069 calories in 1 burrito of Qdoba Grilled Chicken Burrito. You'd need to walk 280 minutes to burn 1069 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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What is Tofu, and is it Good for You? Tofu is high in protein, and contains all the essential amino acids your body needs. It also contains fats, carbs and a wide variety of vitamins and minerals. One 3.5-oz (100-gram) serving of tofu contains: Protein: 8 grams.