what causes painful leg cramps at night
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Night leg cramps Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
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Nighttime Leg Cramps Are Twice As Common In The Summer; 4 Home Remedies For Charlie Horses Nighttime Leg Cramps Are Twice As Common In The Summer; 4 Home Remedies For Charlie Horses. Cramps happen twice as often in the summertime as they do at night. A nighttime Charlie Horse rides deep into the calf muscles and causes painful leg spasms that are enough to wake you up in the middle of your sleep.
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What causes leg cramps during sleep? Sometimes, the muscles remain contracted and hurt. Painful muscle cramps at night can also be caused by nerve damage such as that caused by pinching a nerve, muscle damage, a partially-obstructed flow of blood to the legs and abnormal mineral or hormone levels, so if you have this problem, check with your doctor.
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- Ankle and leg cramps at night often occur for unknown reasons, but structural disorders, such as spinal stenosis; medications for blood pressure and cholesterol; or conditions such as dehydration and...
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- It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs. After the cramping has passed, you may have pain and tenderness in your leg for several hours. Three out of four cases occur at night during sleep. Read more about the symptoms of leg cramps.
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- abnormal nerve activity during sleep which causes the muscle of the leg to cramp. excessive strain placed on leg muscles, such as when exercising, may cause the muscles to cramp at certain times. a sudden restriction in the blood supply to the affected muscles.
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- The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also. Cramps in the thighs are less common.
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Nocturnal Leg Cramps Up to 60 percent of adults report that they have had nocturnal leg cramps. The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. The exact mechanism is unknown, but the cramps are probably caused by muscle fatigue and nerve dysfunction rather than electrolyte or other abnormalities.
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Human Physiology/Print Version Vitamin and Mineral Deficiencies that Cause Leg Cramps. 1  Vitamin D: Deficiency in vitamin D is known to cause leg cramps at night. 2  Vitamin B: Vitamin B is a water soluble vitamin.  Magnesium: Magnesium is an important nutrient that is needed by the body for a variety of reasons.
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Painfully Bad Leg Cramps Painfully Bad Leg Cramps. Recently, I began getting really bad leg cramps at night. Not just any leg cramps, cramps so painful I'm writhing in pain and it takes all my might not to be vocal. In the morning, the muscles feel really tight, and for the rest of the day its painful to walk. For a couple of weeks now, I have been getting at least...
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Leg cramp relief could be as simple as a bar of soap Some people are prone to nighttime cramps, but can be worsened by certain activities, footwear, dehydration, mineral deficiencies, diuretics and other medication. For example, Aricept (donepezil) is known to cause leg cramps as well as nightmares. I look for a pattern.
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- Some people have leg cramps during sleep. These painful cramps usually affect the calf and foot muscles, causing the foot and toes to curl downward. Although painful, these cramps are usually not serious and are thus called benign leg cramps. Having tight calf muscles is a common cause of leg cramps.
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Natural Remedies For Leg Cramps What Causes Leg Cramps? Leg cramps at night are called recumbency cramps, and are caused by spasmlike muscle contractions. You might also experience leg cramps after exercising if you are dehydrated. In both cases leg cramps can be caused by electrolyte or mineral imbalance in the body. If your leg cramps are brought on by exercise, you may be dehydrated.
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Human Physiology/Print Version Vitamin and Mineral Deficiencies that Cause Leg Cramps. 1  Vitamin D: Deficiency in vitamin D is known to cause leg cramps at night. 2  Vitamin B: Vitamin B is a water soluble vitamin. 3  Magnesium: Magnesium is an important nutrient that is needed by the body for a variety of reasons.
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Night leg cramps Restless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition. In general, pain is not a main feature of RLS, but RLS could be the cause of night leg cramps.
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What Causes Leg Cramps and How Can You Stop Them? Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the middle of the night, but can also strike in the daytime during physical activities such as running and cycling. Fitness can put strain on your leg muscles.
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Cramps in the Leg In some cases it lasts just seconds; however, in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting - most commonly at night when in bed. (They are often called night cramps.) They may wake you. It can become a distressing condition if your sleep is regularly disturbed.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps This is particularly true if leg cramps are interfering with your sleep or you're having muscle weakness, swelling, numbness or pain that lingers or continues to come back. Although the risk of getting night leg cramps increases with age, it's often difficult to pinpoint the cause.
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What Causes Leg Cramps at Night? Shoes that don't fit properly may be what causes leg cramps for some adults and children. In fact, when it comes to what causes leg cramps in women, high heel shoes are something to consider. Kidney dialysis can be a cause of leg cramps at night. Medications, including diuretics for high blood pressure, oral contraceptives, and statins.
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Night leg cramps Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
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What Can Cause Ankle Cramps at Night? Ankle and leg cramps at night are involuntary spasms that produce aching or contractions of muscles in the legs near the ankles, explains Mayo Clinic. Nighttime cramps often involve the muscles, and as a result, some people experience pain in the feet and thighs in addition to the ankles and legs. Learn more about Pain & Symptoms
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What Causes Leg Cramps at Night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also.Cramps in the thighs are less common. One main reason for the pain is because blood flow to the muscle is restricted.Waste products also build up within the muscle tissue. Dehydration. 2  Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. 3  This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium).
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps restless legs syndrome than it is with night leg cramps. Pain from swelling caused by excess fluid (edema) may feel like leg cramps. The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching also can ease a spasm.
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- In rare situations, night leg cramps can be associated with an underlying disorder, such as peripheral artery disease — in which narrowed arteries reduce blood flow to your limbs — diabetes or spinal stenosis. Some drugs, particularly intravenous iron, estrogens and naproxen, have been linked to night leg cramps.
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- Also known as “charley horses,” leg cramps often come on suddenly during the night and cause intense pain in the thighs, calves, feet or toes. ... Causes of nocturnal leg cramps include: Sitting for long periods during the day; Muscle strain or overexertion; Working or ...
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- Nocturnal leg cramps are pains that occur in the legs during the night. They usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity. These cramps are most often present in the calf muscles but can also occur in the thighs or feet.Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted. Symptoms may last from several seconds up to several minutes. There might also be muscle soreness after the cramp goes away.hese cramps are most often present in the calf muscles but can also occur in the thighs or feet. Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted. Symptoms may last from several seconds up to several minutes. There might also be muscle soreness after the cramp goes away.