calories in canned pears
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- There are 197 calories in 1 cup of Pear (Cooked or Canned). Calorie breakdown: 1% fat, 97% carbs, 1% protein.
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- There are 227 calories in 1 fruit [7.2 oz with refuse] (4.8 oz) of Californian Avocados (Hass), raw. You'd need to walk 59 minutes to burn 227 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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The Benefits of Eating Pears Pears also supply a good dose of vitamin K to help clot your blood, as well as vitamin A for your eyes. The fiber in a pear helps keep your heart healthy and might reduce your risk of certain types of cancer as well. A pear a day might also keep you from having a stroke. A 2011 article published by the American Heart Association reports that eating one pear a day can reduce your risk of stroke by as much as 52 percent.
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Apricots Nutrition Facts Calcium 0% · Iron 1%. *Based on a 2,000 calorie diet. One small apricot contains about 20 calories (if raw) and 10 calories (if dried). One serving of fruit is about 60 calories and 15 grams of carbohydrate, therefore a regular serving of apricots is about 3 raw apricots or 5 to 6 dried.
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How to Make Homemade Canned Pears You can can pears in either a water bath or pressure canner. Water bath canner: Put the sealed jars in the canner and keep them cover with at least 1 inch of water and boiling. Boil them for at least 20 minutes (and no more than 30 min). Water Bath Times.
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Do Pears Contain Water & Potassium? In proportion to their weight, fruits and vegetables contain a large amount of water. Pears are made up of about 84 percent water. This helps make pears high in volume, yet low in calories. Pears are rich in potassium. A small pear contains 172 milligrams of potassium; a medium pear provides 206 milligrams, and a large pear contains 267 milligrams of potassium.
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- Nutrition facts label for Pears, raw [Includes USDA commodity food A435] This feature requires Flash player to be installed in your browser. Download the player here.
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- There are 96 calories in 1 cup of sliced or cubed Pear. Get full nutrition facts and other common serving sizes of Pear including 1 slice and 1 oz yields. Register | Sign In
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- Making the world better, one answer at a time. Pears are fruit. Yes, they're good for you. Pear, raw Nutritional value per 100 g (3.5 oz) Energy 60 kcal 240 kJ Carbohydrates 15.46 g-Sugars 9.80 g-Dietary fiber 3.1 g Fat 0 g Protein 0.38 g Thiamin (Vit.B1) 0.012 mg 1% Riboflavin (Vit.aking the world better, one answer at a time. Pears are fruit. Yes, they're good for you. Pear, raw Nutritional value per 100 g (3.5 oz) Energy 60 kcal 240 kJ Carbohydrates 15.46 g-Sugars 9.80 g-Dietary fiber 3.1 g Fat 0 g Protein 0.38 g Thiamin (Vit.
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Calories in Apple Pears One 4.3 oz. apple pear contains 51 calories, according to CalorieKing. This serving accounts for approximately 2.6 percent of the calories you should eat in a day if you're following a 2,000 calorie diet. Many of the calories in a 4.3 oz. serving of apple pear come from carbohydrates. This size of the fruit contains 13.1 g of carbs, which functions primarily as energy for your body, according to MedlinePlus. The Institute of Medicine recommends consuming 130 g of carbs each day.
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General Nutrition Questions Like apples, pears are a great source of antioxidants and fiber (just one contains 15% of your daily recommended amount). According to one study, women who ate three pears a day consumed fewer overall calories and lost more weight than those who did not.
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10 Foods That Can Help with Constipation Experts estimate that just one cup of sliced pear packs about six grams of fiber and only about 100 calories. There are a number of ways to consume pears. For instance, you can eat the physical fruit or add them to a high-fiber smoothie.
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What vitamin do pears have? A pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a; and 1 gram of protein.In addition, a pear contains 190 milligrams of potassium, or 5 percent of the recommended daily allowance. pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a; and 1 gram of protein.
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- Serving Size: 1 pear (148 gs - 8.2 oz), Calories: 86, Fat: 0g, Carbs: 23g, Protein: 1g
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How many calories in a Pear? A pear that weighs 5.9 oz is adjudged to be a medium pear, and there are 95 calories in these pears. A pear that weighs 7.4 oz is adjudged to be a large pear, and there are 120 calories in these pears. In 1 oz of pear there are 16 calories. In 10 g of pear there are 6 calories. In a medium 4.3 oz Asian pear there are 50 calories.
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- There are 189 calories in a 1/2 cup of Canned Chicken (Meat Only). Get full nutrition facts and other common serving sizes of Canned Chicken (Meat Only) including 1 cubic inch and 100 g. Register | Sign In
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- 1 204 calories, 11g fat, 22g carbs, 4g protein, 1g fiber. 2  Calories In Feta Asian Pear Salad. 3  200 calories, 13g fat, 16g carbs, 6g protein, 3g fiber. 4  Calories In No sugar Asian Pear and Apple Crisp.
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Pears nutrition facts Health benefits of pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Regular eating of this fruit may offer protection against colon cancer.
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- Calorie count for Bartlett Pear, 1 Medium and more foods. Track the calories you eat for free!
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- The same-sized serving of canned garbanzo beans contains 126 calories, 2 grams of mostly unsaturated fat, 7 grams of protein and 21 grams of carbohydrate, including 6 grams of fiber.
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80+ Recipes For Home Canning: {Fruits & Vegetables} Canned In Vanilla Syrup: Yields 4 quarts, made with citric acid (or lemon juice), firm Bartlett pears, sugar, water, vanilla bean, peppercorns and brandy (optional). From Put Up or Shut Up. Canned Pears: Gives tips for canning firm pears vs. ripe, soft pears. Made with lemon juice, medium syrup (water and sugar).
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Pear Nutrition Pears are among the most popular fruits in the world, and it’s no. wonder why! They are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re. sodium free, fat free, and cholesterol free. That’s a lot of nutrition.
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- 1 289 calories in 1 cup (5.1 oz or 146g) of tuna solid or chunks drained. 2  336-339 calories in one (6 oz or 170g) can of tuna then drained. 3  448 calories in 8 oz or 227g of canned (in oil) drained tuna. 4  560 calories in 10 oz or 284g of canned (in oil) drained tuna. 55-56 calories in 1 oz or 28g of canned (in oil) drained tuna. 2  112 calories in 2 oz or 57g of canned (in oil) drained tuna. 3  196 calories in 3½ oz or 100g of canned (in oil) drained tuna. 4  224 calories in 4 oz or 114g of canned (in oil) drained tuna.
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- There are 130 calories in a 1 bottle serving of Woodchuck Hard Cider - Pear. Get full nutrition facts for other Woodchuck products and all your other favorite brands. Register | Sign In
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- There are 32 calories in Canned Green Beans - 1 cup (176g). Calories and Common Serving Sizes: