american cheese calories
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Cheese Calories and Nutrition Facts A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat. A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat. A single serving of American cheese (pasteurized and processed) provides 94 calories, 5 grams of protein and 7 grams of fat. Keep in mind, however, that may cheese singles are less than one ounce and are likely to provide closer to 71 calories.
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- medium egg 80 calories large egg 90 - 100 calories slice of cheese depends on the brand and can vary between anywhere from 50-100 calories. example: 1 slice of Kraft 2% … milk American cheese singles is 50 calories. hope this helps! 2 people found this useful.
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How many calories are in Boar's Head Low Fat Low Sodium American Cheese In this case, within its own food group, this item has less sodium than roughly 16 percent of other foods. This specific food has the same amt of sodium as foods like parmesan cheese, seafood and sun-dried tomatoes with 2000 mg per 600 calories, which is a inordinate amount. For most people, 300 mg is 12.5% of your daily recommended limit.
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Cheese: Is It Healthy? Eating cheese can help you meet the 3 recommended daily servings from the dairy group. A 1-ounce slice of cheddar has 113 calories, 6 grams of saturated fat, 7 grams of protein and 174 milligrams of sodium. It also contains 20% of the recommended daily dose of calcium and 14% of the recommended daily dose of phosphorus, plus lesser amounts of selenium and zinc.
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View as ListIs Cheese Bad for Your Health? But the way we usually eat it—slathered on pizza, poured over nachos, stacked on crackers—cancels out any health benefits. After all, cheese is high in calories (about 100 per ounce, on average) and fat (6 to 9 grams per ounce, most of which is saturated), and it often contains a lot of sodium. Still, small amounts can fit into most people’s diets. Here's what you need to know.
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Calories in Scrambled Eggs With Cheese One-quarter cup of feta cheese contains 99 calories, while 1/4 cup of cream cheese contains 198 calories and 1/4 cup of cheddar cheese contains 114 calories. Low-fat and fat-free cheeses contain less calories than full-fat ones. For example, 1/4 cup of low-fat cheddar cheese is only 49 calories.
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How Many Calories Are in a Grilled American Cheese Sandwich? Calories in Standard Recipe. The total calories in a typical grilled cheese sandwich total 311 calories. The cheese contributes 77 calories per slice, along with around 102 calories from approximately one tablespoon of butter applied evenly over both slices of bread. Two slices of white bread contain around 132 calories.
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How many calories in a grilled cheese sandwich? There are about 250 calories in a small grilled cheese sandwich. Each slice of white bread has about 50 calories in it and each slice of American cheese has about 67 calories in it. So that 167 right there.But usually a grilled cheese sandwich will have two slices of cheese... so that puts you at 234.In addition, butter used for cooking, you are looking at about 300 calories overall for a thin grilled cheese sandwich. The cheese ALONE is going to be about 200 calories if you use say 2-3 slices of American cheddar.hen there is the question of buttering the bread and if you do butter the bread how much butter will you use. You are looking at a minimum of 250 calories in a thin grilled cheese sandwich. It depends on the type of cheese, bread and butter (or margarine).
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- The website FitDay notes that a typical grilled cheese sandwich made with two slices of white bread, margarine and 26 grams of processed American or cheddar cheese contains 291 calories, including 142 calories from fat, and only 1.2 grams of fiber.he website FitDay notes that a typical grilled cheese sandwich made with two slices of white bread, margarine and 26 grams of processed American or cheddar cheese contains 291 calories, including 142 calories from fat, and only 1.2 grams of fiber.
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#17 Famous Philly Cheese Steak on Wheat (Regular) There are  620 calories in a 1 sub serving of Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Calorie breakdown: 34% fat, 38% carbs, 28% protein.
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Is Feta Cheese Healthy? Calories and Fat. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease.
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American Cheese There are 100 calories in a 1 oz serving of Land O'Lakes American Cheese. Calorie breakdown: 74% fat, 7% carbs, 18% protein.
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Cheese Calories and Nutrition Facts One tablespoon of shredded Parmesan cheese (from a hard block) provides just 20 calories and 2 grams of protein. And because Parmesan has an intense flavor, it's easy to use less of it on your favorite dish. A single one-ounce serving of Swiss cheese provides just over 100 calories and just under 8 grams of fat. Other popular cheese varieties have calorie counts in the same range, according to USDA data. A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat.
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15 Guilt-Free, Cheesy Snacks from The Store Horizon Organic Colby Cheese Shapes. ¼ cup serving: 110 calories, 9 g fat, 5 g sat fat, 170 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein. When it comes to choosing the best cheese, you’ve got to consider what your overall goal is. “It's all about what someone is looking to cheese for.
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Nutritional Information for Jersey Mike's A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated.
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How Many Calories in One Piece of American Cheese? Total Caloric Intake. A single slice of American cheese can serve as 5 percent of the total daily caloric intake recommended for the average adult, based on an average 2,000-calorie daily diet.
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Grated Dry Cheddar or American Type Cheese There are 37 calories in 1 tablespoon of Grated Dry Cheddar or American Type Cheese. Calorie breakdown: 74% fat, 1% carbs, 25% protein.
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Calories in grilled cheese on whole wheat toast, with 2% american cheese and country crock light butter Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of grilled cheese on whole wheat toast, with 2% american cheese and country crock light butter. 90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving). 50 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, (1 serving).
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#17 Famous Philly Cheese Steak on Wheat (Regular) Nutrition summary: There are 620 calories in a 1 sub serving of Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Calorie breakdown: 34% fat, 38% carbs, 28% protein. Related Sandwiches from Jersey Mike's:
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How Many Calories in One Piece of American Cheese? Contents. A single slice of American cheese weighs 28 grams. Approximately 7 grams of that slice is fat, 5.5 grams is protein and 2 grams is carbohydrate, the U.S. Department of Agriculture reports. The rest consists of other nutrients and water. According to the USDA, a single slice of American cheese contains 95 calories. Fats provide around 72 of those calories within the serving, while proteins deliver 15 calories and carbohydrates offer 8 calories.
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Is Feta Cheese Healthy? Calories and Fat. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Too much saturated fat can also increase your chances of developing Type 2 diabetes.
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- There are 455 calories in 1 cup of shredded Cheddar Cheese. Calorie breakdown: 74% fat, 1% carbs, 25% protein.