what can you do for an injured knee
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- Knee injury is one of the most common reasons people see their doctors. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises.
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Knee Bursitis Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel and place it on your knee for 15 to 20 minutes, 3 to 4 times each day, as directed. Heat: Heat helps decrease pain and stiffness. Apply heat on the area for 15 to 20 minutes, 3 to 4 times each day, as directed.
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Broken Knee Injuries Symptoms, Diagnosis, and Treatment Broken Knee Surgery for Knee Injury. Surgical treatment for a broken knee has to be done urgently after diagnosis of knee injury, if the fracture obstructs blood supply of the leg or causes a nerve injury.
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- Delaying treatment can often result in a longer healing process or even a chronic problem, so seek treatment as soon as possible. The most conservative treatment recommended for all kinds of soft tissue injuries is the R.I.C.E. method (rest, ice, compression, and elevation). Using this method can reduce swelling and pain during acute injuries. Treatments for Specific Knee Injuries Chondromalacia
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4 Reasons You Have Pain Behind Your Knee Doctors may suggest physical therapy. You may be given certain moves to work on, such as quad sets to strengthen the knee joint and hip strengthening exercises such as clam openers. However, if pain and swelling persist, surgery is your best bet to repair and remove the damaged cartilage.
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Swollen knee Taking care of yourself when you have a swollen knee includes: Rest. Avoid weight-bearing activities as much as possible. Ice and elevation. To control pain and swelling, apply ice to your knee for 15 to 20 minutes every two to four hours. When you ice your knee, raise your knee higher than the level of your heart, using pillows for comfort.
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Knee Pain 1 COMPRESS the knee with a knee brace or wrap. 2  Compression helps accomplish two goals: 3  First, compression is another way to reduce swelling.  Second, in some knee injuries, compression can be used to keep the patella aligned and to keep joint mechanics intact.
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How to Ice Knee Do not perform any motions which cause pain. Each time pain is felt, the knee injury is continuing and delaying healing. Protect your injury. Ice. Apply ice for 15-20 minutes to the injured area at least 2 to 3 times. a day. It is important not to ice longer than 15-20 minutes at a. time. Longer periods can produce skin irritation (cryoburn) and also. damage underlying tissues. The icing reduces swelling by constricting. the fluids the body rushes to the injury.
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- 1 Knee injuries are diagnosed by a history and physical. Sometimes an X-ray or MRI may be done.  Treatment of knee injuries depends on the type and severity of the injury and can involve RICE therapy (rest, ice, compression, elevation), physical therapy, immobilization, or surgery.
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What can I do for knee pain? The cause of the knee pain will determine how it is treated (for example inflammatory knee pain from Lyme disease is treated with antibiotics). One of the most common causes of knee pain is osteoarthritis, a type of “wear and tear” arthritis. If your doctor determines the cause of your knee pain to be osteoarthritis, the treatment options will depend on the severity of the arthritis and other aspects of your health.
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What can I do for knee pain? Knee pain is unfortunately a common complaint and can vary from mild intermittent discomfort to a much more debilitating disorder. The cause of the knee pain will determine how it is treated (for example inflammatory knee pain from Lyme disease is treated with antibiotics). One of the most common causes of knee pain is osteoarthritis, a type of “wear and tear” arthritis. If your doctor determines the cause of your knee pain to be osteoarthritis, the treatment options will depend on the severity of the arthritis and other aspects of your health.
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- Rest Following an Injury. After an injury, it is advisable to rest the affected area for a few days to allow it to heal. Without it, continual strain is placed on the area, which can lead to increased knee swelling, pain, and in some cases further damage.
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- The most common knee injuries include fractures, dislocations, sprains, and ligament tears. Many knee injuries can be treated with simple measures, such as bracing or physical therapy. Others may require surgery to correct.
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- Home Care for Knee Pain continued... COMPRESS the knee with a knee brace or wrap. 1  Compression helps accomplish two goals: 2  First, compression is another way to reduce swelling. 3  Second, in some knee injuries, compression can be used to keep the patella aligned and to keep joint mechanics intact.
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Elbow Injuries: Elbow Sprain It is helpful, as continuing care, to use an ice pack 3 or 4 times a day for 20 minutes at a time. Place ice chips or cubes in a plastic bag. Wrap the bag in a moist towel, and place it over the injured knee. After the first 72 hours, apply heat instead of ice if it feels better.
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Knee Pain Wearing padding may help protect the joint from further injury. For example, knee pads may help if you have bursitis in your knee joints. Ice packs are also a good way of reducing inflammation and pain. Wrap an ice pack (or a bag of frozen vegetables) in a towel and apply it to the affected area for 10-20 minutes. Repeat this every few hours.
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How do I Treat a Knee Fracture? The bones in the knee include the patella, or kneecap, and parts of the femur and tibia; a knee fracture can involve one or more of these bones. In most cases, the damage caused by such an injury is too serious to self-treat, and failing to get expert medical care can lead to complications.
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Knee Pain Wearing padding may help protect the joint from further injury. For example, knee pads may help if you have bursitis in your knee joints. Ice packs are also a good way of reducing inflammation and pain. Wrap an ice pack (or a bag of frozen vegetables) in a towel and apply it to the affected area for 10-20 minutes. Repeat this every few hours. While sleeping, avoid lying on the side that has bursitis.
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11 Knee Pain Dos and Donâts Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
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- Treatment. Immediate treatment of a hyperextended knee should include using crutches, elevating it when you are sitting or lying down and icing your injury. Acetaminophen also can reduce pain. Knee pain treatment will depend on the severity of the injury. Rest and physical therapy may be required for a mild hyperextension, while surgery may be an option for a hyperextension that has resulted in a ligament tear.
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11 Knee Pain Dos and Donâts Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.
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11 Knee Pain Dos and Donâts A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain.
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Knee Pain Discover the top treatment options for knee pain including surgery, medications and exercises to relieve knee pain. Read More >>. My knee hurts! Find all the best ways to relieve pain in the knee and care for it properly. These tips can help you prevent pain and help keep you mobile. Read More >>.