what are polyphenols good for
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How are polyphenols good for my health? Polyphenols are good for health because they are potent antioxidants that quench free radicals; they are found in wine, coffee, tea, and chocolate.Watch neurologist David Perlmutter, MD, discuss why you should include polyphenols in your diet.olyphenols are a group of antioxidant compounds derived from plants -- notably found in coffee -- that can protect our cells and reduce inflammation in the body.
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Black Tea Black tea is also full of healthy substances called polyphenols. Polyphenols are antioxidants that can help protect your cells from DNA damage. Some scientists think that specific antioxidants in tea, including polyphenols and catechins, may help prevent some types of cancer. For example, some research shows that women who regularly drink black tea have a much lower risk of ovarian cancer than women who do not.
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Top 25 Highest Polyphenol Rich Foods Health Benefits of Oolong Tea. The polyphenol compound found in oolong tea is very effective in controlling the metabolism of fat in the body. It activates certain enzymes, thereby enhancing the functions of fat cells in the body. It is commonly believed that daily consumption of oolong tea can reduce obesity.
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Antioxidant effect of polyphenols and natural phenols A polyphenol antioxidant is a type of antioxidant containing a polyphenolic substructure. Numbering over 4,000 distinct species, many of these compounds have antioxidant activity in vitro but are unlikely to have antioxidant roles in vivo.hile some indicate potential health effects of certain specific polyphenols, most studies demonstrate low bioavailability and rapid excretion of polyphenols, indicating their potential roles only in small concentrations in vivo.
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- Polyphenols, a type of plant compound, provide one of the main health benefits associated with herbs and spices. Polyphenols are also abundant in certain fruits and vegetables, tea, and red wine. Certain herbs and spices curb inflammation in the body, which may give rise to heart disease and cancer.
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Polyphenols - What They Are, and Why You Need Them Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources that have antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, 1 just to name a few.
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What does coenzyme Q10 do? Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
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- Some of the benefits of green tea are related to it's antioxidant content. Polyphenols are a type of antioxidant that are thought to be even more powerful than some of the vitamins that are antioxidants such as vitamin C and vitamin E. Polyphenols in green tea are primarily catechins and there's 6 different types.
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Polyphenols - What They Are, and Why You Need Them 1 Polyphenols are micronutrients with antioxidant activity, found most abundantly in whole foods such as dried spices, fruits, vegetables, red wine, and cocoa.  Polyphenols play an important role in preventing and in reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases.
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Polyphenol Some polyphenols are specific to particular food (flavanones in citrus fruit, isoflavones in soya, phloridzin in apples); whereas others, such as quercetin, are found in all plant products such as fruit, vegetables, cereals, leguminous plants, tea, and wine. This article is about larger phenolic substances.
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- Natural polyphenols in the management of major depression. Natural polyphenols, the non-essential micronutrients, found in array of plant products, are known to affect various physiological and biochemical functions in the body. Studies have shown the protective effect in different neurological and mental disorders.
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- Polyphenol supplement research study, health benefit. January 20 2016. Polyphenols are a large family of natural compounds widely distributed in plant foods. Daily consumption in the US ranges from 200 mg to 1 gram. Green tea polyphenols and those from wine have attracted a great deal of media attention.
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How to Boost Your Intake of Polyphenol Antioxidants How to Boost Your Intake of Polyphenol Antioxidants. Polyphenols have recently been termed “lifespan essentials”, and they actively work in the body to prevent certain disease mechanisms from occurring. Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants.
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WorldwideHealth.com A variety of polyphenols (powerful antioxidant plant compounds that protect the body from dangerous free radicals). Fucans and fucoidan-complex polysaccharides with cancer-protective and immune-stimulant properties, which also raise HGF (hepatic growth factor) for be-improved overall health.
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Polyphenols Benefits and Foods List The importance of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate. Some researchs have found an association between consuming green tea and a reduced risk for several cancers, including, lung, breast, colon, esophageal, and bladder.
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- The anti-inflammatory benefits of olives have been given special attention in the area of cardiovascular health. In heart patients, olive polyphenols have been determined to lower blood levels of C-reactive protein (CRP). CRP is a widely used blood measurement for assessing the likelihood of unwanted inflammation.
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Polyphenols - What They Are, and Why You Need Them By Dr. Mercola. Polyphenols are phytochemicals, meaning compounds found abundantly in natural plant food sources that have antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few. Polyphenols play an important role in maintaining your health and wellness.
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Polyphenols: antioxidants and beyond Vegetables, cereals, chocolate, and dry legumes also contribute to the total polyphenol intake. Despite their wide distribution in plants, the health effects of dietary polyphenols have come to the attention of nutritionists only rather recently. Until the mid-1990s, the most widely studied antioxidants were antioxidant vitamins, carotenoids, and minerals.
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- mrzvovka/iStock/Getty Images. When you hear about health benefits associated with guilty pleasures such as dark chocolate and wine, chances are you can thank polyphenols. The group includes thousands of phytochemicals, or substances naturally produced by plants.
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- Taken as a group, these research findings point to olives as a uniquely anti-inflammatory food. The anti-inflammatory benefits of olives have been given special attention in the area of cardiovascular health. In heart patients, olive polyphenols have been determined to lower blood levels of C-reactive protein (CRP). CRP is a widely used blood measurement for assessing the likelihood of unwanted inflammation.
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Polyphenols: food sources and bioavailability Two aims of research are to establish evidence for the effects of polyphenol consumption on health and to identify which of the hundreds of existing polyphenols are likely to provide the greatest protection in the context of preventive nutrition.
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Foods High in Polyphenols Photo Credit Valengilda/iStock/Getty Images. Polyphenols are chemicals found in foods that help to prevent the damage of free radicals in the body -- unstable molecules that can damage the arteries and cause numerous health problems. Different types of polyphenols exist, and eating a wide variety of foods will ensure you get the healthiest diet possible.
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- Updated August 24, 2016. Polyphenols are plant chemicals that may have health benefits for people. There are different types of polyphenols, and they're located in all different plants that you eat. Let me explain -- first it's time for a little food chemistry -- plant-based food chemistry, in particular.
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How are polyphenols good for my health? Polyphenols are plant chemicals rich in antioxidants, which can reduce inflammation in the body and promote heart health. Watch nutritionist Janet Brill, PhD/RD, discuss the benefits of polyphenols, and how they are found in wine and chocolate.olyphenols are a group of antioxidant compounds derived from plants -- notably found in coffee -- that can protect our cells and reduce inflammation in the body.
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Foods High in Polyphenols A study published in the March 2008 issue of The Journal of Nutrition found that dark grapes, bilberries, cherries, apples, dark plums, blackberries and blueberries were all good sources as well. Fruit juices, such as grape juice, contain especially high levels of polyphenols.