hummus calories per serving
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Is Hummus good for your diet? “Real” hummus, should contain about 175 calories, out of which 70-80 calories are contributed by fat. The average Israeli eats 8-10 kilograms (18-22 pounds) of hummus every year, so we’re talking about extra 15,000 calories which can make him gain about 2.5kg of body weight each year. So you can see how excessive consumption of the packaged product might be fattening over the years. The common serving size of hummus (real hummus, that is), which is around one cup (220-240g) may contain 400-450 calories. And every pita (“pita bread”) contains another 270, so it’s not really “dietary”.
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- Calories, Fat, Protein, Fiber, & Carbs In Black Kalamata; Calories, Fat, Protein, Fiber, & Carbs In Kalamata Olives; 2200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Kalamata Olive Hummus
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What's New and Beneficial about Summer Squash In a 100-gram serving, home-prepared hummus provides 177 calories and is an excellent source (20% and higher of the Daily Value, DV) of vitamin B6, manganese and dietary fiber (table). It is a good source (10-19% DV) of protein, vitamin C, folate, phosphorus, iron, zinc, copper and sodium (table).
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10 Ways to Eat Hummus That Will Make You Love It Even More Hummus not only amps your your sandwich, but it also has a lot of health benefits that mayonnaise and mustard do not have. Hummus is a great source of protein, healthy fats, and calcium. In addition, hummus can help with weight loss and disease prevention. 3. Dip pita chips in hummus Andrea Leelike. Hummus is a healthy alternative to your usual chip dip.
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Is Hummus Good for You? Hummus is a spread or dip made with chickpeas, olive oil, garlic, tahini, lemon juice and salt.Sometimes it has other added ingredients, like red pepper or pine nuts. Overall, this spread is a good alternative to those that contain mayonnaise since it offers more nutrients, including a small amount of protein. 2-tablespoon serving of hummus contains about 50 calories, and provides you with 2 grams of fiber and 2 grams of protein. It also contains 5 grams of fat, all of which is the healthier unsaturated type of fat.
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- Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012.our best friend, your mom, your landlord -- they're all eating hummus. The savory dip is just irresistible. And don't worry if you just can't stop dipping pita in hummus -- we've found 10 great reasons why it's completely acceptable to eat hummus every single day of your life.
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313 CaloriesPer Serving At 313 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 0.43 cups of chickpeas, 169.19 g of soy beans, and 198.1 g of refried beans with cheese. Overall Score High.
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- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Chickpeas (Garbanzo Beans). 286 calories of Chickpeas (garbanzo beans), (1 cup). 60 calories of Olive Oil, (0.50 tbsp). 14 calories of Garlic powder, (0.50 tbsp). 12 calories of Chili powder, (0.50 tbsp).
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- 1 Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Premium Roasted Red Pepper Hummus & Pita. 2  Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Roasted Red Pepper Hummus.  Calories In Low-Fat Roasted Red Pepper Hummus. 74 calories, 3g fat, 11g carbs, 3g protein, 2g fiber.
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- Calories per serving of Lebanese Chicken Shawarma. 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2 dia)). 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces). 80 calories of Olive Oil, (2 1tsp). 8 calories of Garlic, (2 tsp).
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Is Hummus Good for You? A 1 tbsp. serving of commercially prepared hummus has 25 calories, according to the standard established by the USDA Nutrient Data Laboratory. Of those calories, 11.6, or 46 percent are from fat. The fat in hummus is primarily polyunsaturated and monounsaturated fats, with just 0.2 g of unhealthy saturated fats.
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- But beyond healthy greens and fresh vegetables, those other small toppings can really add up. So we decided to illustrate just what 50-, 100- or 200-calorie portions of favorite salad toppings look like. Some of the results were heartening: fiber-rich, nutritious chickpeas are just 100 calories for half a cup.
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Is Halva Healthy? Halva has also been linked to outbreaks of salmonella. A 1-ounce serving of halva has about 131 calories, 3.5 grams of protein, 16.9 grams of carbohydrates and 6 grams of fat, or about 9 percent of the daily value for fat.
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- Hummus or houmous (/ˈhʊməs/ , /ˈhʌməs/ , or /ˈhuːməs/ ; Arabic: حُمُّص ‎) is a Levantine and Egyptian food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic.
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Nutritional Value of Hummus If you're looking for a healthier alternative to your current sour cream vegetable dip, consider hummus. A middle-eastern favorite, hummus is a tangy blend of chickpeas, lemon juice, garlic, tahini and olive oil. Rich in protein, fiber and healthy fats, hummus makes your already healthy veggies even healthier.It also makes a delicious vegetarian sandwich or an alternative sandwich spread.ummus is also a good source of fiber with 4 grams per 1/3-cup serving. Most Americans don't get enough fiber in their diet, according to the Academy of Nutrition and Dietetics, so adding a little hummus to your sandwich is an easy way to boost your intake.
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How Many Calories Does Hummus Have? Details on Calories. For every 1 tablespoon of hummus you have, you’ll get 25 calories. Fat accounts for about half of that with 13 calories from the 1.5 grams of fat. Another 5 calories, which is 20 percent of calories, are from the 1.2 grams of protein. The remaining 7 calories -- roughly 30 percent of calories -- are from the nearly 2 grams of carbohydrates.
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Calories in Roasted Red Pepper Hummus Joseph'S Roasted Red Pepper Hummus (1 tbsp) calories: 25, fat: 1g, carbs: 2g, protein: 1g. 1  Calories, Fat, Protein, Fiber, & Carbs In Sabra Roasted Red Pepper Hummus.  Calories, Fat, Protein, Fiber, & Carbs In Tribe Roasted Red Pepper Hummus.
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How Many Calories Are Actually In Your Salad How Many Calories Are Actually In Your Salad. If you're anything like us, a salad at lunch or dinner can seem like a low-maintenance shortcut to a healthy diet. But beyond healthy greens and fresh vegetables, those other small toppings can really add up. So we decided to illustrate just what 50-, 100- or 200-calorie portions of favorite salad toppings look like. Some of the results were heartening: fiber-rich, nutritious chickpeas are just 100 calories for half a cup.
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- Hummus is a mainstay in Middle Eastern cuisine. The main ingredients are sesame seed paste, garlic, garbanzo beans, olive oil, lemon juice and salt. The popularity of this food has steadily increased in the United States, where it is used as a dip and spread on sandwiches.
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- There are 150 calories in a 28 chips serving of Cofresh Hummus Chips. Get full nutrition facts for other Cofresh products and all your other favorite brands. Register | Sign In
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10 Reasons Why We Should All Be Eating More Hummus 10 Reasons Why We Should All Be Eating More Hummus. Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012.
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10 Reasons Why We Should All Be Eating More Hummus Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012. If you're not really into hummus, we bet you know someone who is. Your best friend, your mom, your landlord -- they're all eating hummus. The savory dip is just irresistible. And don't worry if you just can't stop dipping pita in hummus -- we've found 10 great reasons why it's completely acceptable to eat hummus every single day of your life.
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What Is Hummus? 8 Reasons to Eat It Every Day! When you look at hummus nutrition facts, you will see that it is loaded with nutrients. 1  A 100 gram serving of hummus contains the following nutrients: 2  Protein 5g. 3  Fiber 5g. 4  Fat 9g. 5  Carbs 20g. 6  Vitamin C 13% RDA. 7  Vitamin B6 20% RDA. 8  Folate 15% RDA. 9  Iron 10% RDA. 10  Zinc 10% RDA. 11  Phosphorus 11% RDA. 12  Manganese 28% RDA.