how far is an ironman run
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- An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more!
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Race Info The Iron Horse Half Marathon is a point to point half marathon taking place in Washington state on the Iron Horse Trail (part of Washington State Parks) and Snoqualmie Valley Trail (part of the King County Parks system). Both trails are the remains of old railroad tracks, hence the ‘Iron Horse’ moniker.
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Perryâs Run: America in 46 Days Last month the endurance runner finished his dream run across the United States. In completing the nearly 5000km journey from New York to Los Angeles he claimed the world masters record for the coast-to-coast run, covering the distance in 51 days, 16 hours and 40 minutes.
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Ultramarathon The International Association of Ultrarunners (IAU) organises the World Championships for various ultramarathon distances, including 50 kilometres (31 mi), 100 kilometres (62 mi), 24 hours, and ultra trail running, which are also recognized by the IAAF.
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Ironman 70.3 Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman triathlon. The Ironman 70.3 series culminates each year with a World Championship competition, of which competitors qualify for during the 70.3 series in the 12 months prior to the championship race.owever, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. The oldest half iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.
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Civil War/ John Browns Raid On The Federal Armory term paper 9135 after. During the Civil War John Brown rose to Hero and Martyr status and a famous song of the civil war was pledged to him(Doc. G). In Conclusion, the views of John Brown between 1859-1863 clearly showed how the North-South relationship was hanging on a thread and was cut as John Brown became more famous between these periods and into the Civil War.
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- Here I am now, a decade later, about to compete in my third Ironman. I am writing this article to inform you that it is possible to train for an Ironman while having a full-time career, and maintaining good friendships and a healthy marriage. I am not a professional triathlete, yet I have managed to finish 140.6 miles feeling somewhat stable and strong.
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- A half distance triathlon, also known as “middle distance” and sometimes referred to as a 70.3 (named for the total number of miles travelled) covers, as the name suggests, half the distance of the Iron-man. The required distances are a 1.93 km (1.2 miles) swim, a 90 km (56 miles) cycle and 21.9 km (13.1 mile) run.he Olympic distance triathlon, also known as “international distance” requires a 1.5 km (0.93 mile) swim, a 40 km (24.8 mile) cycle and a 10 km (6.2 mile) run.
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IRONMAN 101: A Six-Month Training Plan IRONMAN 101: A Six-Month Training Plan. You’re signed up for your first race and have six months to go. This plan will get you to the line. If you've committed to completing your first IRONMAN race, first of all: congratulations. Now it's time to get going, take stock of your fitness and schedule and focus on your goal.
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10 Tips for Stepping Up To The Half Ironman Distance You can’t be skimping on the rides for a Half IRONMAN like you can for an Olympic. If you can get away with a 20 mile ride for an Olympic distance race, don’t think you can get away with a 40 mile ride for a Half Ironman.
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Ironman Triathlon An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.he name Ironman Triathlon is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982) and is preceded by a series of qualifying Ironman events.
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Long-distance running Long-distance running. Long-distance running, in athletics (track and field), races ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). It includes cross-country races over similar distances.
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It's All in Their Heads: The Mental Edge of Athletes Who Win Realistically, it’s probably a mental thing. On the mantras and mental tricks that give physical kicks. In a Half Ironman, I’m out there for four hours. I can have a bad 20 or 30 minutes, come out of it, and still have a pretty awesome race.t’s probably cliche, cliché but it comes back to core, faith and for, me’that s my family and the people that are closest to. Me they are actually sitting in my, head and’that s helping bring a degree of mental clarity to the situation to Ensure i’don t do anything. stupid
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- International Distance Triathlon Swim distance will vary. Distance may range from mile to 1.5k or 800-1700 yards. Olympic Distance Triathlon Swim distance is 1.5k or approximately 1700 yards. Half Iron Distance Triathlon Swim distance is 1.2 miles or approximately 2000 yards. Iron Distance Triathlon Swim distance is 2.4 miles or approximately 4000 yards.
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Thinking about Your First Ironman? 5 Questions to Ask Yourself Before You Start Somehow, folks have gotten it into their head that they have to do an Ironman in order to be a “real” triathlete. That is a total crock of shit. Riding your bike for 6 hours might not be your idea of a good time. You may have a need for speed that simply can’t be fulfilled by an 18-mile training run. Or maybe you simply just don’t want to do an Ironman, even though everyone says you should. It’s okay, you can admit it. If you don’t want to do it, don’t.
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Ironman Triathlon An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.16 km) run, raced in that order and without a break.
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Ironman Triathlon Other races exist that are of the same distance as an Ironman triathlon but are not produced, owned, or licensed by the World Triathlon Corporation.
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Ironman Triathlon The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
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triathlon-distances TRIATHLON DISTANCES. Sprint triathlons, Olympic distance, and the half and full Ironman are the most common triathlon distances. There are many choices for novice or experienced triathletes when it comes to triathlon distances. Today there are triathlons in pretty well every city in the world as the sport continues to grow at a rapid pace.
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- Shorter tris can employ the 10% rule although most the the time it's a smaller discrepancy around 2-4%. Ironmans are the full distance.It is more than ever en vogue to keep the distances a tad shorter. Makes the athletes happier to finish in a PR. It's a fvckIng disease in the sport.
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- To avoid the Russians and British soliders. the march is estimated to be between a 600 to 800 mile walk/run. I know a vet, Lester Schrenk who was part of it. Type in 'Lester-S … hrenk to find out about him.Make sure to include the comma.herman's march destroyed any military goods, rail tracks and telegraph lines available. They also destroyed or … confiscated any supplies such as food, ammunition and horses.  |} destroy the South's strategic and economic capacity to fight.
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Ironman Triathlon The name Ironman Triathlon is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982) and is preceded by a series of qualifying Ironman events.he race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
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How to train for an Ironman triathlon How to train for an Ironman triathlon. Ever wondered how to train for an Ironman race: a 3.86km swim and 180km cycle, followed by a marathon? UK champion Fraser Cartmell shares his elite regime, while his coach, Gordon Crawford, offers some top tips for novices. Fraser Cartmell, UK Ironman champion. When I'm preparing for a race, such as the recent World Ironman 70.3 Championships or the upcoming Ironman Arizona, it's a decent volume of training across all three disciplines. I swim up to 25km over six 75- to 90-minute swims.
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Whatâs the Difference Between an Ironman and a Triathlon? There are four standard distances when it comes to triathlons, and an Ironman is the name for the longest one. Here are all four and their distances: Sprint Triathlon Distances. It’s called “sprint” because it’s short.
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- (These times are for an Iron-man tri.) The Olympic distance is 1.5km swim, 40km bike and 10km run. Olympic record is 1:48:24 with splits of 1 … 7:56, 58:54 and 30:53 respectively. 30 minutes swim, 1 hour 30 minutes bike, 1 hour run are probably average, giving a total time of around 3 hours.29 people found this useful. Set in 1996 by Simon Lessing, he broke the world record in the World Championship triathlon (Olympic distance) with a time of 1 hour, 39 minutes, 50 seconds at Cleveland … . This record stands as of 2008.
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- There is no steadfast rule for how long a taper should be. Three weeks has become the “gold standard” for races like Ironman or marathons. However, for some athletes, this taper may be too long, and a 1 or 2 week taper might work more effectively. In part this is dependent upon the athlete’s experience, and in part it is dependent upon the athlete’s goals.