causes of muscle cramps feet and hands
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Hand or foot spasms Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease.  Chronic kidney disease and dialysis.
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What Are Some Causes of Hand Cramps and Spasms? Additional possible causes of hand cramps and spasms are vitamin D deficiency, pregnancy and certain medications, also per Medline Plus. Chronic kidney disease and dialysis may also be a cause. Another possible cause is a brain disorder, such as Parkinson’s disease, dystonia, Huntington’s disease and multiple sclerosis.
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- Hand and foot cramps can be a side effect of certain medications. Alcoholism is also linked to recurring cramps. If you are pregnant, you may experience occasional hand and foot cramps. Some of the symptoms of ingesting alkaline salts are muscle cramps in the hands or feet.
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- Dr. Quist adds that “cramps can involve part or all of a muscle, or several muscles in a group.” The most notorious sites for cramps are the calves, thighs and arch of the foot. Cramps in the hands, arms, abdomen and along the rib cage are also very common. “When a person experiences a muscle cramp, the muscle that is cramping feels harder than normal to the touch or may even show visible signs of twitching,” Dr. Quist says. The intensity of muscle cramps range from feeling like mild twitches to excruciating pain.
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Cramps in Hands and Feet: Causes, Treatments and Prevention 3. Herbal Tea. Studies indicate that anxiety and stress could be the causes of cramps in hands and feet. Taking a cup of chamomile tea will help in relaxing your body, and this will, in turn, reduce cramps and muscle aches. Alternatively, you can take cramp bark tea.
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diabetes mellitus Muscle cramps can have many possible causes. They include: 1  Poor blood circulation in the legs. 2  Overexertion of the calf muscles while exercising. 3  Insufficient stretching before exercise. 4  Exercising in the heat. 5  Muscle fatigue. 6  Dehydration. 7  Magnesium and/or potassium deficiency. 8  Calcium deficiency in pregnant women.
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Top 30 Doctor insights on: What Causes Hand Cramps In Left Hand Back to Top Causes. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Brain disorders, such as parkinson's disease, multiple sclerosis, dystonia, and Huntington's disease.2  Chronic kidney disease and dialysis. 3  Damage to a single nerve or nerve group (mononeuropathy) or multiple nerves (polyneuropathy) that are connected to muscles.ossible causes of hand or foot spasms include: 1  Brain disorders, such as parkinson's disease, multiple sclerosis, dystonia, and Huntington's disease. 2  Chronic kidney disease and dialysis.
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What You Can Do To Get Rid Of Foot Cramps Foot cramps can be a sign of decreased circulation. When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain. Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
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How Much Does It Cost To Remodel A Basement? In my area,I do a lot of finish basements and average about $12 sq ft for basements over 800sq ft,and $15 a sq ft with a 1/2 bath added.Smaller basements cost more per sq ft due to fact that I can do an 800 sq ft basement in same amount of days as a 400-500 sq ft basement.So I have same amount of days invested just some shorter days,but not enough time to get to other projects in same day.Keep this in mind when designing your basement.You'llget more for your money the bigger area you finish
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- These conditions include: 1  spinal nerve compression, which can cause muscle cramps in your legs when walking or standing. 2  alcoholism. 3  pregnancy. kidney failure.  hypothyroidism, or low thyroid gland function.
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- b> Muscle cramps develop when a muscle involuntarily tightens and will not relax, causing sharp, intense pain. ... The main cause of leg cramps is muscle overuse. Other, less common causes of leg cramps include: Dehydration; Muscle strain or injury; Lack of the minerals potassium ... Also known as “charley horses,” leg cramps often come on suddenly during the night and cause intense pain in the thighs, calves, feet or toes.
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Top 30 Doctor insights on: What Causes Hand Cramps In Left Hand Possible causes of hand or foot spasms include: 1  Brain disorders, such as parkinson's disease, multiple sclerosis, dystonia, and Huntington's disease. 2  Chronic kidney disease and dialysis. 3  Damage to a single nerve or nerve group (mononeuropathy) or multiple nerves (polyneuropathy) that are connected to muscles.
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What are hand cramps? Fast facts on hand cramps: Hand cramping can be caused by many conditions. Overuse of the hands, fingers, or forearm can cause cramping and pain. In many cases, hand cramps can be treated with home remedies. Although typically short-lived, these cramps can lead to intense muscle pain.
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- The most common causes of foot or toe cramps or spasms are lumbago, muscle spasm, and gout.Other possible causes, such as injury to the shoulder, are more rare. Lumbago 9 Muscle spasm 9 Gout 9 Carpal tunnel syndrome 9 Skin polyp 5 Open wound due to trauma 5 Chronic constipation 5 Injury to the shoulder 5.1  Lumbago 9.he most common causes of foot or toe cramps or spasms are lumbago, muscle spasm, and gout. Other possible causes, such as injury to the shoulder, are more rare. Lumbago 9 Muscle spasm 9 Gout 9 Carpal tunnel syndrome 9 Skin polyp 5 Open wound due to trauma 5 Chronic constipation 5 Injury to the shoulder 5. 1  Lumbago 9.
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- Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as., , 3  dystonia, and. 4  Parkinson disease. 5  multiple sclerosis.6  Huntington disease.7  Chronic kidney disease and dialysis.ossible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as. , , 3  dystonia, and. 4  Parkinson disease. 5  multiple sclerosis. 6  Huntington disease. 7  Chronic kidney disease and dialysis.
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Foot Cramps at Night Foot Cramps at Night. Foot cramps are forced spasms of the muscles that are painful and sometimes very intense. These can occur for few seconds to few minutes but are very unpleasant. Calf muscle cramps, toe cramps or primarily it occurs in arch of foot. Some of the primary causes includes medication, dehydration, fatigue, chemical deficiency etc. It is very common in night while one is sleeping and could occur during day too. Aged people are more likely to get this problem(people over 70-80).
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- What are hand cramps? Cramps in your hand can arise from a number of different causes. Hand cramps develop as a result of conditions affecting muscles and nerves in your hand. Trauma or injury to a nerve in your hand can also cause hand cramps. Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low.
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- In some situations, hand cramps can occur as a result of chronic medical conditions that affect your entire body, such as thyroid disorders, dystonia (abnormal prolonged muscle contractions), or diabetes. Health Stories: Read how this real patient found the right care.rauma or injury to a nerve in your hand can also cause hand cramps. Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low.
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- Cramps in your hand can arise from a number of different causes. Hand cramps develop as a result of conditions affecting muscles and nerves in your hand.Trauma or injury to a nerve in your hand can also cause hand cramps.Even breathing too fast (hyperventilation) can result in hand cramps, as carbon dioxide levels in the blood become too low. Everyday, simple reasons, such as fatigue from overuse, can lead to temporary, acute cramps in the hand.ramps in your hand can arise from a number of different causes. Hand cramps develop as a result of conditions affecting muscles and nerves in your hand.
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- Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease.
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- Muscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.uscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.
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Foot Cramps 9) Fatigue. If you have been over-working your muscles, e.g. too intensely or for too long, or your body is generally fatigued, you are more likely to develop cramp. Athletes and dancers who place more stress on their feet are more prone to foot and toe cramps, runners are more prone to calf muscle cramps.
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- Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.
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- Causes of Muscle Cramps. Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you are exercising. Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities.
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Muscle Cramps and Leg Pain By Peter Jaret, M.A. Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating.
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- Other Causes. Hand and foot cramps can be a side effect of certain medications. Alcoholism is also linked to recurring cramps. If you are pregnant, you may experience occasional hand and foot cramps. Some of the symptoms of ingesting alkaline salts are muscle cramps in the hands or feet.ther Causes. Hand and foot cramps can be a side effect of certain medications. Alcoholism is also linked to recurring cramps. If you are pregnant, you may experience occasional hand and foot cramps. Some of the symptoms of ingesting alkaline salts are muscle cramps in the hands or feet.