what is good to eat with a sore throat
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What to Eat When You Have a Sore Throat A bowl of cooked oatmeal is another food easy to swallow when you have a sore throat. Add some banana and honey for extra soothing properties and nourishment. Oatmeal is high in soluble fiber, helps to lower bad. LDL cholesterol, is high in protein, and is a low-glycemic index food.
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15 Foods That Will Soothe a Sore Throat 1 of 15. Honey and Lemon <p>One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant.</p>. 2 of 15. Mashed Potatoes <p>Foods with a soft, mushy consistency such as mashed potatoes are easy to eat while suffering from a sore throat.
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Best and Worst Foods To Eat When You're Sick When you have a sore throat, several foods can coat your throat and soothe the pain, says Lauren Slayton, RD, founder ofFoodtrainers.com and author of The Little Book of Thin (Perigee 2014).orst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat. 10 Ways to Soothe a Sore Throat.
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What to Eat When You Have a Sore Throat According to the Mayo Clinic, honey helps to soothe sore throats by coating the throat and easing pain. You can add honey to tea or oatmeal, or eat a food with honey to soothe a sore throat. For example, baklava is a Middle Eastern dessert made with layers of phylo dough, nuts and plenty of honey.
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The worst foods to eat when you're sick, and the best ones Photos: Worst, best foods to eat when sick While vitamin C is good for you, acidic juices from raw fruits, like orange juice, can actually irritate your sore throat. Hide Caption
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- Drinking Herbal Tea. 1  1. Buy some tea. Many herbal teas help soothe a sore throat. 2  2. Make it from scratch. If you can't find prepared teas containing these ingredients, you can also make them from loose or powdered herbs. 3  3. Add honey to your tea. Honey helps coat and soothe the throat.  4. Add lemon to your herbal tea.
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Diet for a Sore Throat The best medicine for a sore throat is rest, fluids and comforting foods. A diet for a sore throat should include foods that soothe and help heal the throat -- and exclude foods that irritate the throat or are hard to swallow. sore throat can literally be a pain, but soothing foods can help. Photo Credit Stockbyte/Stockbyte/Getty Images. Having a sore throat is no fun. The scratchiness or pain at the back of the throat can make it difficult to swallow and suck all the energy out of your day.
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Eating When You Have a Sore Mouth or Throat What to do if you have a sore mouth or throat: 1  Eat soft, bland, creamy foods high in calories and protein, such as cream-based soups, cheeses, yogurt, milkshakes, pudding, ice cream, or commercial liquid protein supplements. 2  Soak your food. 3  Chop your food. 4  Eat cooked vegetables and canned fruit.
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- Just what your throat is craving when it’s sore. when combined with ginger and lemon it makes a great tea and tastes better too. Honey also has special infection-fighting enzymes, such as the glucoseoxidase enzyme, which gives antimicrobial protection.
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- Eating foods rich in immune-boosting nutrients is essential to supporting your overall health. To help keep your immune system strong, include these immune boosting foods in you diet. Chicken soup may do more than just soothe a sore throat and keep you hydrated, it may keep your airways healthy, as well.
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15 Foods That Will Soothe a Sore Throat With all that winter has to offer, there are a few drawbacks — cold and flu season being one of them. So if you're plagued by a raw, sore throat that makes eating and drinking a pain, try one of these common foods and drinks to help to ease the discomfort. 1 of 15 Honey and Lemon
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Mouth or throat pain or sores Rinse your mouth regularly with a salt, baking soda, and water solution (1 teaspoon of baking soda and 1 teaspoon salt mixed in 1 quart water). This helps prevent infections and helps your mouth feel better. Gargle with the mixture to relieve a sore throat, but don’t swallow it.
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Top 10 Healing Foods For A Sore Throat 1 Bananas. 2  A non-acidic fruit, banana is a soft fruit that is gentle on your throat. 3  It is quite easy to swallow, especially when you have a sore throat. 4  Along with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C.1  Chicken Soup. 2  An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics.long with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C. 1  Chicken Soup. 2  An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics.
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What can you drink when you have a sore throat? Warm liquids will help your sore throat heal faster. Drink plenty of liquids to help keep your body well hydrated and able to fight the infection, and to be sure you do not get dehydrated if you have a fever with the sore throat.
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- Research has shown that the top 12 natural remedies for sore throat are: honey, salt water, chamomile tea, peppermint, baking soda, fenugreek, marshmallow root, licorice root, slippery elm, apple cider vinegar, garlic, and hot sauce. Read on to learn how to safely use these treatments in adults and children.
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- Salt Water. You can try gargling with 1/4 tsp. salt and 1 cup of warm water as one sore throat remedy. Dr. Thomas Weida, a professor, at Penn State Milton S. Hershey Medical Center says you can try gargling with any fluid, but if your throat pain increases, you will need to stop.
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- Drinking plenty of water will help soothe your throat. Staying hydrated is also important for helping your body fight off whatever is causing the sore throat. 1  Staying hydrated is crucial to a healthy immune system.
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Diet for a Sore Throat Foods to avoid when you have a sore throat include toast, crackers, cookies, dry cereals, nuts, raw vegetables, fried or baked foods -- like fried chicken or chicken nuggets -- and spicy foods, such as curry.oods to avoid when you have a sore throat include toast, crackers, cookies, dry cereals, nuts, raw vegetables, fried or baked foods -- like fried chicken or chicken nuggets -- and spicy foods, such as curry.
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Rise with us daily Zinc lozenges can make the cold and sore throat shorter and less severe. Take any of these at the first sign of a cold. 3. Ginger – Ginger helps bring down inflammation, clear congestion and support the immune system. Drink 2-3 cups of fresh ginger tea daily. Freshly grated ginger root (about 2 teaspoons) in a cup of hot water is best but Yogi Teas also makes a ginger tea.
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How Sore Throat Is Treated Licorice is a common ingredient in herbal teas, lozenges, and throat drops for a sore throat. It has a naturally sweet taste. Licorice in large amounts may lead to high blood pressure, salt and water retention, low potassium levels, and may affect levels of the hormone cortisol.
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Foods to Avoid for a Sore Throat Refrain from eating high-fat foods such as red meat, full-fat dairy products, baked sweets and deep-fried foods. According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat.
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Kidney Problems Things to Eat When You Have a Sore Throat. A sore throat can be caused by many things. You might have a viral infection, irritation, cancer or be recovering from surgery. No matter what the cause, the result is the same.
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Pharyngitis The following tips may help your sore throat feel better: 1  Drink warm liquids, such as lemon tea or tea with honey. 2  Gargle several times a day with warm salt water (1/2 tsp of salt in 1 cup water). 3  Drink cold liquids or suck on fruit-flavored ice pops.
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- Buy some tea. Many herbal teas help soothe a sore throat. Some also have properties that may help your body combat the cause of the problem. These can be found in many grocery stores and any natural food store.