what causes cramps in legs feet and hands
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- Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. Brand X Pictures/Brand X Pictures/Getty Images. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping. Lack of vitamin D can cause muscle spasms and cramps in your hands and feet.
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""" Why am I having cramps in my feet, legs, and hands? """ I am a 49 year old male smoker. I frequenty drink alcohol. The only medication I take is Doxazosin 4MG after dinner for a swollen prostate. I also have patches of scaly itchy skin on both ankles. Over the past two days, I have been having cramps in my feet, legs and hands. But mainly feet and hands.
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- 1 Certain diseases affecting muscles and nerves, such as Parkinson's disease. 2  Other medications that can cause leg cramps, include certain asthma medications (albuterol), calcium channel blockers (diltiazem and others), niacin (taken by some for high cholesterol), and certain antipsychotic drugs.
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- WebMD experts and contributors provide answers to: what causes sudden cramping in the hands feet legs
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Muscle Cramps and Leg Pain Muscle Cramps and Leg Pain. Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating. Drinking plenty of water and eating foods rich in potassium, such as bananas, may help to ward off cramps.
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Muscle Cramps and Leg Pain Muscle Cramps and Leg Pain. By Peter Jaret, M.A. Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating.
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- Dehydration is the excessive loss of fluids in the body. Low levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: 1  spinal nerve compression, which can cause muscle cramps in your legs when walking or standing.
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Hand or Foot Spasms Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Brain disorders, such as parkinson's disease, multiple sclerosis, dystonia, and Huntington's disease.2  Chronic kidney disease and dialysis.3  Damage to a single nerve or nerve group (mononeuropathy) or multiple nerves (polyneuropathy) that are connected to muscles.ossible causes of hand or foot spasms include: 1  Brain disorders, such as parkinson's disease, multiple sclerosis, dystonia, and Huntington's disease.
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- Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
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- Muscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.Almost everyone experiences muscle cramps, which come without warning.n addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage. Almost everyone experiences muscle cramps, which come without warning.
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- Causes of Muscle Cramps. Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you are exercising. Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: 1  spinal nerve compression, which can cause muscle cramps in your legs when walking or standing.
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- Leg cramps and foot cramps can also be caused by a deficiency of calcium and Vitamin D, thus causing the body to take it from the bones. anon78287 Post 34 I have started walking again after having breast cancer.
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Hand Cramps: Causes and Home Remedies It is also important to be aware that a number of medical conditions can be associated with hand cramps, such as hypocalcemia, osteoarthritis, rheumatoid arthritis, hypokalemia, carpal tunnel syndrome, fractured hands, hypoparathyroidism, multiple sclerosis, dupuytren’s contracture, tetany, and bracial plexus nerve injury.
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- Overworking muscles with heavy exercise can also cause cramps. Slow and gentle stretching of the hand or foot to ease the contracting muscle is the best way to stop this kind of cramp. If you have low levels of certain nutrients in your body, this can cause hand and foot cramps. If you have reduced levels of calcium and magnesium, that can bring on cramping.
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- muscle spasms and cramps cramps are caused by muscle spasms involuntary contractions of one or more muscles in addition to the foot and calf muscles other muscles prone to spasms include the front and back of the thigh the hands arms abdomen and muscles along the ribcage
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- Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
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What Causes Leg Cramps? As you start exercising, you may experience pain, like leg cramps, alongside the health benefits. According to the Mayo Clinic, the following is what causes leg cramps: -Dehydration. -Muscle overuse. -Muscle strain. Repeating a particular motion for a long period or standing in one place too long may also lead to cramping.
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Muscle cramps or spasms (painful) (Shin), Muscle cramps or spasms (painful) (Foot (top)) and Muscle cramps or spasms (painful) (Toes) Hypocalcemia is a blood condition marked by tingling, muscle spasms and aches, and confusion. Leg cramps, when a muscle in the leg tightens and doesn't loosen up, causes pain and bulging in the leg. If the level of potassium in your blood drops below normal, it may cause low energy, leg cramps, and more. Hypoparathyroidism is a rare condition that can cause muscle twitches, seizures, cramps, tingling, and more.
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- Pain management health centre. Muscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage. Almost everyone experiences muscle cramps, which come without warning.
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- Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as Parkinson disease, multiple sclerosis, dystonia, and Huntington disease.
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- Muscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.
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Muscle Cramps and Leg Pain Muscle cramps are a common ailment, especially in the legs and feet. Since muscle cramps are sometimes caused by dehydration (loss of water) and low levels of potassium, they frequently strike in hot weather, when your body loses water, salt, and minerals through sweating.
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Hand or foot spasms Causes. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: 1  Abnormal levels of electrolytes or minerals in the body. 2  Brain disorders, such as. , , 3  dystonia, and. 4  Parkinson disease. 5  multiple sclerosis. 6  Huntington disease.
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What Causes Leg Cramps and How Can You Stop Them? Leg Cramp Causes. Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease. Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids.
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SELENIUM People in these regions naturally take in about 60 to 90 mcg of selenium per day from their diet. Although this amount of selenium is adequate, it is below the average daily intake in the U.S., which is 125 mcg.
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- Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium; potassium; sodium; magnesium; Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: spinal nerve compression, which can cause muscle cramps in your legs when walking or standing; alcoholism; pregnancy; kidney failure; hypothyroidism, or low thyroid gland function