calories and fat in lau lau
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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
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Calories in a Soy Milk Latte Rethinking Your Morning Latte. A typical 8-ounce soy milk latte contains around 90 calories with 20 calories from fat, no saturated fat and no cholesterol. A 12-ounce soy milk latte generally has about 130 calories with 35 calories from fat, about .59 grams of saturated fat and no cholesterol. Keep in mind that an 8-ounce whole milk latte contains about 110 calories with 50 calories from fat, 3.5 grams of saturated fat and 20 milligrams of cholesterol. Eating foods that contain saturated fats and cholesterol can raise the level of cholesterol in your blood, increasing your risk of heart disease and stroke.
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- Nutrient Class: Basic Nutrition Facts: Calories (%DV based on daily intake of 2,000 kcal) 590 kcal: 29.5%: Calories from Fat : 170 kcal: 94.4%: Kilojoules : 2,468.6 kj : Pts (by CL, not official Weight Watchers POINTS©; italics if no fiber) 13 : Total Fat (DRI 65 g) 19 g: 29.2%: Saturated Fat (DRI 20 g) 10 g: 50%: Trans Fat : 0 g : Cholesterol (DRI 300 mg) 55 mg: 18.3%
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Calories in Lo Mein Chinese Food A plate of lo mein with some vegetables and garnish. The food from your favorite Chinese restaurant probably contains a reasonably low amount of saturated and trans fat, but likely, it will provide you with a larger number of calories, says the Center for Science in the Public Interest. Ordering vegetable lo mein will help keep your caloric intake in check.
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- Calories 144 Cals from Fat 98: Water: n/a g: Total Fat: 10.91 g: Saturated Fat 4.65 g: Polyunsaturated Fat 0.39 g: Monounsaturated Fat 4.95 g: Trans Fat n/a g Cholesterol: 37 mg: Sodium: 265 mg: Potassium 181 g: Total Carbohydrate
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- Per Serving: 319 Calories; 30g Fat; 10g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs With liquid Splenda and no crust: Per Serving: 243 Calories; 22g Fat; 8g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs The recipe said to press the nut mixture up the sides of the pan to approximately 1 1/2 inches, if possible.
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- Calories: 220 Kcal (921 kJ) Calories from fat : 126 Kcal % Daily Value* Total Fat: 14g: 22%: Saturated Fat: 1g: 5%: Sodium: 75mg: 3%: Total Carbs: 26g: 9%: Sugars: 2g: 8%: Dietary Fiber: 6g: 24%: Protein: 2g: 4%: Vitamin C: 3mg: 5%: Iron: 0.6mg: 3%: Calcium: 20mg: 2%
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- Low in Fat. A 2,000-calorie diet should contain 44 to 78 g of fat each day. Cutting calories for weight loss makes this number slightly lower. For example, a 1,500-calorie daily total means getting 33 to 58 g of fat.ow in Calories. One hard-boiled egg contains 78 calories, making one a good addition to meals if your goal is to lose weight; however, keep in mind that frying or scrambling eggs increases the calorie content because of the addition of butter or oil for cooking.
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- The unsweetened is the best variety of the So Delicious Brand of coconut milk. 1  Unsweetened has 45 calories, 0 grams of sugar, 4.5 grams of fat, 0 grams of protein, and 1 gram of fiber per serving. 2  Original has 70 calories, 7 grams of sugar, 4.5 grams of fat, 0 grams of protein and 1 gram of fiber per serving.
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- “This dish should be left on the menu, and not on anyone’s plate,” says Riggs. A serving of Moo Shu with two pancakes yields about 1,200 calories and “the average woman doesn’t need more than 1,500 to 2,000 calories per day,” Riggs says. The Moo Goo Gai Pan is only 380 calories and low in saturated fat.
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- A lot of oil is used in Chinese cooking and many dishes are deep-fried. But surprisingly, it's not main dishes like beef in oyster sauce, chicken chop suey and prawns in black bean sauce that you need to worry about-they contain a respectable 350 to 450 calories and 10 to 15g of fat per portion.epartment of Health guidelines say that women should have no more than 2,000 calories and 70g of fat a day, and men no more than 2,500 calories and 95g fat in total. Here's how more savvy ordering can help you halve the fat and calorie content of your favourites.
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Skinny Stir-Fry with Peanut Sauce No noodles or rice needed in this wonderfully tasty stir-fry! Instead, it’s loaded with good-for-you broccoli slaw, cabbage, plus chicken and other veggies. This colorful dish is stir-fried in a fantastic, Asian peanut sauce! Each serving has 330 calories, 19 grams fat and 8 Weight Watchers SmartPoints. Most of the fat in this stir-fry comes from the peanut butter. Peanut butter is an excellent source of protein and healthy fats. Peanut butter contains the same ratio of saturated to unsaturated fats as olive oil, says Harvard Medical School.
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- per 1 bowl (816g) - Calories: 519kcal | Fat: 13.00g | Carbs: 57.30g | Prot: 41.80g Nutrition Facts - Similar Chicken & Prawn Wagamama Pad-Thai per 1 serving (648g) - Calories: 794kcal | Fat: 31.10g | Carbs: 89.20g | Prot: 34.90g Nutrition Facts - Similar Chilli Squid per 1 serving (208g) - Calories: 493kcal | Fat: 33.30g | Carbs: 40.40g | Prot: 18.10g Nutrition Facts - Similar
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How Many Calories Does a Hard Boiled Egg Have? Calories From Fat. Even though eggs are high in cholesterol, they are not high in total or saturated fats. You'll get 5 grams of total fat and 2 grams of saturated fat from one large hard-boiled egg. Since 1 gram of fat contains 9 calories, that means 45 calories in a large, hard-boiled egg come from fat.
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Escape velocity Calculator The third cosmic velocities of the Sun and the moon are calculated as the escape velocities from the galaxy and the Earth respectively. Earth's mass=5.974E24.
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The Nutrition of Pho Soup Calories in Pho Soup. A 619 gram, or 21.8 ounce, serving of pho soup provides 367 calories. This amount of calories is 18 percent of your total calories, based on a 2,000-calorie diet. Pho soup is slightly more calorie-dense than chicken noodle soup, which provides 327 calories in the same size serving.To burn 367 calories, you would have to hike for about 50 minutes, or jog for 37 minutes.Pho soup is moderately high in fat, as a serving provides 6 grams of fat, with 2 grams of saturated fat. Dietary fat is vital for optimal health, but not all fat has the same effects.o burn 367 calories, you would have to hike for about 50 minutes, or jog for 37 minutes. Pho soup is moderately high in fat, as a serving provides 6 grams of fat, with 2 grams of saturated fat. Dietary fat is vital for optimal health, but not all fat has the same effects.
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- Ingredients: Lauricidin Minipellets (95 +/- pure). Contains no nonfood contaminents, preservatives, gluten, fillers, allergens, yeast, soy, dairy, corn, sugar or artificial colouring. Supplement Facts -- Serving Size: 1 scoop (3g) -- Calories (from fat) ...27.Total (saturated) fat: 3g. Monolaurin: 3g.ngredients: Lauricidin Minipellets (95 +/- pure). Contains no nonfood contaminents, preservatives, gluten, fillers, allergens, yeast, soy, dairy, corn, sugar or artificial colouring. Supplement Facts -- Serving Size: 1 scoop (3g) -- Calories (from fat) ... 27. Total (saturated) fat: 3g.
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Laulau In modern times, the dish uses taro leaves, salted butterfish, and either pork, beef, or chicken and is usually steamed on the stove. Laulau is a typical plate lunch dish and is usually served with a side of rice and macaroni salad.In the classical preparation, the ends of the luau leaf are folded and wrapped again in the leaf.When ready, all the laulau is placed in an underground oven, called an imu. Hot rocks are placed on the dish and covered in banana leaves and buried again. A few hours later the laulau is ready to eat.n the classical preparation, the ends of the luau leaf are folded and wrapped again in the leaf. When ready, all the laulau is placed in an underground oven, called an imu. Hot rocks are placed on the dish and covered in banana leaves and buried again.
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- Nutrition summary: There are 241 calories in a 1/2 cup serving of -- ginataang sitaw kalabasa. Calorie breakdown: 77% fat, 10% carbs, 13% protein.
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Fat Olive and linseed oils on the other hand are unsaturated and liquid. Fats serve both as energy sources for the body, and as stores for energy in excess of what the body needs immediately. Each gram of fat when burned or metabolized releases about 9 food calories (37 kJ = 8.8 kcal). Fats are broken down in the healthy body to release their constituents, glycerol and fatty acids.
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How Many Calories Does a Hard Boiled Egg Have? Calories From Fat. Even though eggs are high in cholesterol, they are not high in total or saturated fats. You'll get 5 grams of total fat and 2 grams of saturated fat from one large hard-boiled egg. Since 1 gram of fat contains 9 calories, that means 45 calories in a large, hard-boiled egg come from fat.Twenty-five to 35 percent of your total daily calories should come from fat, according to the American Heart Association.Saturated fats should account for less than 7 percent of your total calories.ince 1 gram of fat contains 9 calories, that means 45 calories in a large, hard-boiled egg come from fat. Twenty-five to 35 percent of your total daily calories should come from fat, according to the American Heart Association. Saturated fats should account for less than 7 percent of your total calories.
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Weight loss However, coconut oil is still high in calories and saturated fat. Coconut oil has more saturated fat than lard does. Short-term studies have suggested medium-chain fatty acids, such as lauric acid, do not raise serum low-density lipoprotein (LDL) cholesterol as much as do long-chain fatty acids. However, there are few long-term studies looking at the relationship between coconut oil and heart health.
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- Calories 319.9 Calories from Fat 58 18% Total Fat 6.5 g 9% Saturated Fat 2 g 9% Cholesterol 264.4 mg 88% Sodium 157.1 mg 6% Total Carbohydrate 56 g 18% Dietary Fiber 0.7 g 2%
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ESPN ESPN Classic is a digital cable and satellite television network that launched in 1995 as Classic Sports Network, founded by Brian Bedol and Steve Greenberg. ESPN Inc. purchased Classic Sports Network in 1997 for $175 million, rebranding the channel to its current name the following year
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The History of the Xbox The high cost of manufacturing the Xbox didn’t do its creator any favors, making the next big event in the system’s timeline even more surprising. On April 18, 2002, Microsoft slashed the price of the Xbox from $299 to $199. While the dramatic reduction in price made it nearly impossible for the company to earn any profit whatsoever from sales of the system, the move succeeded in encouraging more households to bring home an Xbox.
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- Amount Per Serving Calories 160 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat 0.50 g: Polyunsaturated Fat n/a g: Monounsaturated Fat n/a g: Trans Fat n/a g Cholesterol: n/a mg: Sodium: 470 mg