how much protein does ham sandwich ham
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Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet.
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- Calories, Fat, Protein, Fiber, & Carbs In Mr Sub Sandwich Sausage & Egg. Calories In Family Sub Sandwich Calories: 329, Fat: 11g, Carbs: 42g, Protein: 16g, Fiber: 3g. Calories In Sub sandwich Calories: 314, Fat: 14g, Carbs: 29g, Protein: 17g, Fiber: 1g. Calories In Sub sandwich Ida Calories: 340, Fat: 14g, Carbs: 39g, Protein: 15g, Fiber: 2g. Calories In Honey Oat Sub Sandwich Bread Calories: 337, Fat: 4g, Carbs: 69g, Protein: 9g, Fiber: 2g.
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Protein in Cold Cuts Whenever possible, buy lean or low-fat ham to get just as much protein in a healthier product. According to the USDA, 1 oz. of sliced ham has 45 calories, 4.75 g protein, 2.5 g fat, 1 g carbohydrates and 0.5 g fiber.
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Calories in Ham and Salami sandwich Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ham and Salami sandwich. 255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 155 calories of Ham, regular (11% fat), (3 slice (6-1/4 x 4 x 1/16))
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Calories in small ham sandwich on roll Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of small ham sandwich on roll. 615 calories of Monterey Cheese, (165 grams) 85 calories of Dinner Rolls, (1 roll (1 oz)) 43 calories of Ham, extra lean, (5% fat), (33 grams)
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Country Ham Biscuit There are 355 calories in a 1 sandwich serving of Bojangles Country Ham Biscuit. Calorie breakdown: 46% fat, 37% carbs, 17% protein.
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Protein in Cold Cuts Turkey is naturally a lean meat, so it's an especially healthy sandwich choice. It doesn't contain quite as much protein per serving as ham, but it tends to be much lower in fat and cholesterol. One ounce of lean deli turkey contains 25 calories, 4.2 g protein, 0.2 g fat, 1 g carbohydrates and no fiber.
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What Are the Benefits of Peanut Butter & Jelly Sandwiches? Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake.
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How many calories are in a slice of deli ham? There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
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- Nutritional Facts About Ham. A one-ounce slice of ham contains: 58 calories; 33 calories from fat (3.7 grams) 15 mg of cholesterol; 393 mg of sodium; 6 grams of protein; Of course, few people eat a single ounce of ham; a more typical serving would be at least three ounces.
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- Calories In Baked Ham and Beer Calories: 193, Fat: 3g, Carbs: 30g, Protein: 11g, Fiber: 1g. Calories In Pineapple & Brown Sugar Baked Ham Slices Calories: 134, Fat: 3g, Carbs: 14g, Protein: 11g, Fiber: 1g. Calories In Simple Baked Ham Calories: 140, Fat: 4g, Carbs: 9g, Protein: 16g, Fiber: 0g. Calories In Baked Ham Steak Calories: 314, Fat: 16g, Carbs: 30g, Protein: 24g, Fiber: 1g.
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How is the value of the S&P 500 calculated? How is the value of the S&P 500 calculated? The S&P 500 is a U.S.market index that gives investors an idea of the overall movement in the U.S.equity market. The value of the S&P 500 constantly changes based on the movement of 500 underlying stocks. The index is computed by weighted average market capitalization.
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Calories in ham and cheese wrap Calories in ham and cheese wrap. Find nutritional information like calories, carbs, fat, protein and fiber for ham and cheese wrap. Sandwiches, Wraps : Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. Dunkin' Donuts (view more) Breakfast : Ham, Egg & Cheese Wake-Up Wrap.
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Calories in a Grilled Cheese & Ham Sandwich One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. The ham and bread provide the minerals calcium, iron, magnesium, phosphorus, potassium and selenium. Vitamins include vitamins C, A and E, as well as niacin and folate, notes the USDA. Tips. The recommended daily value for fat is 65 g, of which a grilled cheese and ham supplies almost half. To lessen the calorie content in your grilled sandwich, only butter the outside of the bread, and garnish the inside with a low-fat spread or condiment. Or use a low-fat margarine instead.
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Nutritional Information of a Ham Salad Baguette Extras. Some people add sauce or dressing to a ham salad baguette. The calories and nutritional changes sauces make to the sandwich depend on the type of dressing. For example, 1 tbsp. of light mayo adds 49 calories and around 1/5 oz. of fat, according to the USDA.Full-fat mayo adds up to 57 calories. ham salad baguette is a balanced snack with carbohydrates from the bread, protein from the meat and vitamins from the salad. However, the overall nutritional information depends on the type of bread, ham and salad. It also varies depending on how large the portion and whether you use any sauces in the baguette.
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- Aelfwyn is the wife of Burgred, an Anglo-Saxon farmer. She also has two children. Aelfwyn gets up early in the morning, when the sun rises. She lights the fire and starts to prepare the morning meal which will be eaten mid-morning.
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Grilled Ham & Cheese There are 636 calories in a 1 sandwich serving of Farmer Boys Grilled Ham & Cheese. Calorie breakdown: 49% fat, 28% carbs, 23% protein.
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- 1 Calories In Leftover Easter Ham Salad. 2  179 calories, 12g fat, 5g carbs, 12g protein, 0g fiber. 3  Calories In Jenner's Awesome Ham Salad without Mayo. 4  137 calories, 9g fat, 2g carbs, 12g protein, 0g fiber. Calories In Leftover Easter Ham Salad. 2  179 calories, 12g fat, 5g carbs, 12g protein, 0g fiber. 3  Calories In Jenner's Awesome Ham Salad without Mayo. 4  137 calories, 9g fat, 2g carbs, 12g protein, 0g fiber.
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- Calories In Pulled Chicken BBQ Sandwich Calories: 194, Fat: 5g, Carbs: 10g, Protein: 26g, Fiber: 1g. Calories In Tempeh BBQ sandwich Calories: 538, Fat: 22g, Carbs: 57g, Protein: 38g, Fiber: 6g. Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video.
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Protein in Cold Cuts Turkey is naturally a lean meat, so it’s an especially healthy sandwich choice. It doesn’t contain quite as much protein per serving as ham, but it tends to be much lower in fat and cholesterol. One ounce of lean deli turkey contains 25 calories, 4.2 g protein, 0.2 g fat, 1 g carbohydrates and no fiber. Beef is not as lean as cuts of poultry, but it is a rich source of both protein and iron. Like ham, however, it has higher fat and cholesterol counts than poultry.
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- 1 Calories In Pulled Pork Sandwich. 425 calories, 16g fat, 49g carbs, 22g protein, 1g fiber. 2  Calories Burned For Treadmill: 15% Incline, 10 km/h (6 minutes per km)  Calories Burned For Treadmill: 15% Incline, 8.5 km/h (7 minutes per km)
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- There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Grilled Ham and Cheese Sandwich including 1 oz and 100 g. Register | Sign In
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Vegetarian Reuben Sandwich There are 380 calories in a 1 sandwich serving of Vegetarian Reuben Sandwich. Calorie breakdown: 38% fat, 46% carbs, 17% protein.
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- Amount of saturated fat in Ham Sandwich: Saturated fat : How much cholesterol is in Ham Sandwich? Amount of cholesterol in Ham Sandwich: Cholesterol: How much sodium is in Ham Sandwich? Amount of sodium in Ham Sandwich: Sodium: How many carbs are in Ham Sandwich? Amount of carbs in Ham Sandwich: Carbohydrates: How many net carbs are in Ham Sandwich? Amount of net carbs in Ham Sandwich: Net carbs How much fiber is in Ham Sandwich? Amount of fiber in Ham Sandwich: Fiber How much glucose is in Ham Sandwich? Amount of glucose in Ham Sandwich: Glucose How much protein is in Ham Sandwich? Amount of protein in Ham Sandwich: Protein
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About Independent Living The Independent Living Philosophy & Culture. The Independent Living Movement is founded in the belief that people with disabilities, regardless of the form, have a common history and a shared struggle, that we are a community and a culture that will advance further banded together politically.
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What Are the Benefits of Peanut Butter & Jelly Sandwiches? Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.