what is in apples
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Apple fruit nutrition facts Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body.
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- Apples are a crisp, white-fleshed fruit with a red, yellow or green skin. The apple is actually a member of the Rose family, which may seem strange until we remember that roses make rose hips, which are fruits similar to the apple.
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Apple pie An apple pie is a fruit pie, in which the principal filling ingredient is apple. It is, on occasion, served with whipped cream or ice cream on top, or alongside cheddar cheese. The pastry is generally used top-and-bottom, making it a double-crust pie; the upper crust may be a circular or a pastry lattice woven of crosswise strips.
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Apple Nutrition Facts and Benefits Calorie Counts and Nutrition Facts. By Barbie Cervoni, RD, CDE - Reviewed by a board-certified physician. There is nothing better than crunchy on a fresh, juicy apple. Apples are one of the most commonly consumed fruit types, likely due to their convenience, flavor, variety, and availability.
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- Apples are very n … utritious. An apple is a tree growing round fruit with a thin skin that is  generally red, green, or pink. The flesh of an apple is crisp when  ripe and can be sweet or tart, depending on the type of apple.2 people found this useful.pples are very n … utritious. An apple is a tree growing round fruit with a thin skin that is  generally red, green, or pink. The flesh of an apple is crisp when  ripe and can be sweet or tart, depending on the type of apple. 2 people found this useful.
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What Vitamins Are in Apples? One medium sized apple contains about 8.4 mg of vitamin C. This important nutrient, also known as ascorbic acid is essential for our bodies. It helps our body in synthesizing collagen which is a vital constituent of skin, cartilage, tendons, blood vessels and ligaments.pples are available in many types and even though all of them contain similar nutritional value they do have their individual characteristic taste and texture. For instance, Red Delicious apples have a soft texture while the Fuji and Gala ones have a slightly crisper texture.
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9 Health Benefits of Eating Green Apples 9 Health Benefits of Eating Green Apples. Apples are some of the most nutritious and healthy fruits that have numerous health benefits. There are many different types of apples; red apples, green apples, etc. Red apples are more common than the green apples; however, green apples also referred as Granny Smith have numerous health benefits and are also packed with minerals, vitamins and fiber which are very essential for your body.
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36 Super Foods That Burn Fat & Help You Lose Weight Apples are high in fiber, which aids in digestion. Apples are full of nutrients that keep your body healthy and promote digestion. Red Delicious apples have a mild flavor and soft texture, making them ideal for baking.
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- Apples have the vitamins: Vitamin A, Vitamin B1(thiamine) & B2(riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, and Vitamins C, E, & K. There are also other vitamins … in an apple, which only contain small amounts.18 people found this useful.A Keats.ne medium apple (about 180 grams) has: 2% of your Vitamin A, 14% of your Vitamin C, 1% of your Calcium, and 1% of your Iron.
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The Nutrition of Apples Sugar Content of Apples. Although sweet apples do contain sugar, there's a distinction between the sugar found in apples and the sugar found in processed candies. The energy you get from eating an apple is more sustained than the energy you get from eating white table sugar.
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Digestive Benefits of Apples Insoluble Fiber. When eaten with the skin, apples are a good source of insoluble fiber as well. Apples contain the insoluble fiber cellulose, which is the main structural component of the cell wall in plants and is found in whole grains, fruits, vegetables and legumes.
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- Sugar and Fiber. The size of your apple influences its sugar content. A medium-sized apple, with a diameter of 3 inches, has about 19 grams of sugar, while a large apple has about 23 grams of sugar. If you favor small apples, expect to consume about 15 grams of sugar per fruit. A cup of apple slices has about 11 grams of sugar. The fruit's sugar content shouldn't dissuade you from eating it to enjoy its array of vitamins and minerals.
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What Are the Health Benefits of Desiccated Coconut? Desiccated coconut is rich in minerals like manganese. Desiccated coconut is simply coconut meat that has been grated and dried. Available sweetened or unsweetened, it is commonly used as a topping for curries or other Asian dishes, as an ingredient in cooked cereal or granola, and in baked goods.It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium.Be aware that a 1-ounce serving of desiccated coconut is high in saturated fat, providing over 80 percent of the amount of saturated fat an adult should consume daily.vailable sweetened or unsweetened, it is commonly used as a topping for curries or other Asian dishes, as an ingredient in cooked cereal or granola, and in baked goods. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium.
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apple Definition of apple for Students. : a round or oval fruit with red, yellow, or green skin and white flesh that grows on a spreading tree related to the rose.
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Natural Sugars Found in Apples Pure, or free, glucose is not nearly as sweet tasting as fructose or sucrose. Apples are an average source of glucose, as 100 grams contain almost 2.5 grams of free glucose, which represents nearly 25 percent of the total sugar content. In terms of free glucose content, apples are on par with apricots and sweet onions.
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All About Apples A variety of apple that is very firm with a sweet and slightly tart flavor. It may range in color from greenish-gold to red and is popular as a snack or served in salads and desserts. Cameo Apple. A fairly new variety of apple that is thought to be a cross between Red and Golden Delicious apples.
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Apple Guide Gala: A popular early season apple, Gala is a firm, yellow/orange stripped apple that are very firm, crisp. Although some choose to cook with Gala apples, they are most commonly eating apples that bloom earlier in the apple season.
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Are Apples Good for Keeping Blood Sugar Steady? Sugars are the most abundant type of carbohydrate in apples, while starches are present in small amounts. One medium gala apple with skin contains 23.5 grams of total carbohydrates. Nearly 18 grams of that total are from sugar, and 4 grams are dietary fiber. The rest is starch.
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Three Apples a Day to Lose Weight A Source of Fiber. Beyond their potential role in weight loss, the fiber in apples is beneficial. It can prevent heart disease, limit your risk of diabetes and relieve constipation. Adults should get at least 25 grams of fiber per day, and three medium apples provide close to 15 grams of fiber. Apples are also a valuable source of minerals and vitamins such as calcium, potassium and vitamins A and C. It's impossible to overlook that eating three apples a day boosts your caloric intake.
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Homemade Applesauce Ingredients. 1  6 pounds Apples, Peeled, Cored, And Cut Into 8 Slices. 2  1 cup Apple Juice Or Apple Cider. 3  Juice Of 1 Lemon.  1/2 cup Brown Sugar, 1  Packed. 1 teaspoon Cinnamon, More Or Less To Taste.  Optional Ingredients: Nutmeg, Maple Syrup, Allspice, Butter.
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The Nutritional Content of a Fried Apple Fritter Apple fritters, like most pastry desserts, are high in calories. Apple fritters are a deep-fried treat, similar to doughnuts, filled with fruit pieces. They usually consist of sliced or diced apples coated in a sugary, flour-based batter. Once fried, a dusting of powdered sugar dresses up the treat’s appearance.
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Get fresh updates from our blog Less than 100 calories in a medium-sized apple. Apples are free of fat, sodium and cholesterol. That same medium-sized apple contains 4 grams of dietary fiber, which is 17% of the daily recommended value for Americans. Crunching on an apple for fiber helps with digestion and may aid in losing weight.
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10 Health Benefits of Apples A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
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- Besides being a good source of fiber, apples contain vitamins, minerals and other nutrients that help improve your health. Eating apples with their skin benefits your health because much of the fiber and antioxidants are in the skin.
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- Apples are 25% air, which is why they float in water. 19. Most of the antioxidants found in apples, including quercetin, are found in the skin. 20. The most popular varieties of apples in the US are the Red Delicious, Golden Delicious and the Granny Smith.21.9. Most of the antioxidants found in apples, including quercetin, are found in the skin. 20. The most popular varieties of apples in the US are the Red Delicious, Golden Delicious and the Granny Smith.
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Why Do Insides of Apples Turn Brown After Slicing? O-quinones react with oxygen and amino acids to produce melanin, which turns the apple brown By Dr. Mercola Apples are rich in phenolic compounds called polyphenols, which play a role in the color, flavor and nutritional quality of the fruit. They’re also the reason why apples turn brown soon after you cut them. Phenolic compounds are located in the vacuoles of plant cells, while an enzyme known as polyphenol oxidase (PPO) is located in cell structures called plastids.