how much protein does apple have
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An apple Vitamin D Content Welcome to the nutritional protein content in 5 different types of an apple, ranging from 0.28 g to 0.26 g per 100g. The basic type of an apple is Apples, raw, with skin which in 100g contains 0.26 g of protein. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, raw, with skin has a nutritional value score of 15 out of 100.
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How much protein does an apple contain? About 1 gram apple is not a rich source of protein, although it has a minimal amount of protein. It is rich in carbohydates-sugars and fibers.   According to www.nutritiondata.com: A medium sized apple with skin has no protein. A large apple (3.5 inch diameter) with skin has 1 gram of protein. Without the ski…n, the amount of protein is the same.
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3 High Protein Fruits to Include in Your Diet Avocados Although commonly eaten and added as savory element to meals, avocados are botanically considered fruits (classified as a large berry with a single seed!). A single medium sized avocado has on average about 365 calories, 17 grams of fiber, 88% of daily vitamin C needs and 7 grams of protein! Additionally, one avocado has an Amino Acid Score of 129, which indicates that it is a high-quality protein. Avocados contains almost all the amino acids, except hydroxyproline which is not even an essential amino acid.
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The Calories in an Extra Large Apple The vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs. The remaining calories consist of two calories from protein and four of fat.
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Are Apples With Peanut Butter Healthy? High in Energy. Apples are very low in calories but peanut butter has a lot. One serving of peanut butter has about 200 to 250 calories. This covers approximately 12.5 percent of your daily allowance, based on a 2,000-calorie diet.
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- Braeburn Apple 1 medium apple - Whole Foods Market 1 apple 80.0 calories 22.0 grams carbs 0 grams fat 0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat
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- 1 Calories, Fat, Protein, Fiber, & Carbs In Gala Apple Small. 2  Calories, Fat, Protein, Fiber, & Carbs In Gala Apples.  Calories In Gala apple and feta salad. 453 calories, 23g fat, 23g carbs, 40g protein, 6g fiber.
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- An average apple with skin is 53 calories. If one prefers an apple without skin, the calorie amount is approximately the same, but lacks a sufficient amount of fiber.
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How much protein does an apple contain? About 1 gram apple is not a rich source of protein, although it has a minimal amount of protein. It is rich in carbohydates-sugars and fibers. If you want to increase your bod…y apple is not a good option, but still it is healthy option for our wellness.
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How many carbs in an apple? Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. 1  4 grams of carbohydrate in 1 ounce, or 28g, of apple. 2  14 carbs in 1 extra small apple (2.5 diameter). 3  21 carbs in 1 small apple (2 .75 diameter).
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- Ingredient specific calorie information from our recipes: 1  Calories In Apples and Peanut Butter Shake. 2  478 calories, 14g fat, 60g carbs, 29g protein, 6g fiber. 3  Calories In Apples and Peanut Butter Bread.
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- Honey Crisp Apple (1 gram(s)) 1  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 2  Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 3  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 4  Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g. 5  Calories: 80, Fat: 1g, Carbs: 22g, Protein: 1g. 6  Calories: 80, Fat: 1g, Carbs: 22g, Protein: 1g.
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Are Apples With Peanut Butter Healthy? In addition, an apple contains a little more than 3 grams of fiber. So, while apples and peanut butter aren't exactly exploding with protein and fiber compared to a lot of other foods, as a midday or post-workout snack, they are a great additional source. If you're a vegan or vegetarian, eating apples and peanut is an excellent way to add more protein to your diet.
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The Nutrition of Apples Vitamins and Minerals in Apples. Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin.
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Fuji Apple Nutrition Information Where the Calories Come From. For around 100 calories, you can have a small Fuji apple. A whole Fuji weighs about 5 1/2 ounces. As with most types of fresh produce, the largest percentage of calories in this apple comes from carbohydrates. Roughly 96 percent of the calories are from carbs, 1 percent stems from protein and the other 3 percent comes from fat.
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How much protein does an apple contain? exists and is an alternate of . well if you wanna be techinacal if you peal the skin off it will contain FAT ! So eat it with the skin ON !!!!! Btw one day i ate a apple & it snagged my tooth out doctor told me it was b/c the apples fat was getting to it the grams was eating away my tooth so EAT WITH THE SKIN ON !!
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Do Apples Have Lots of Carbs? The sweet, crunchy apple is low in calories and a good source of fiber and vitamin C. One medium apple has 95 calories, 25 grams of carbs including 4 grams of fiber, and it's essentially fat free. It also meets more than 10 percent of the daily value for vitamin C. While an apple isn't a significant source of any other vitamin or mineral, it can you get you closer to meeting your daily B vitamin and potassium needs.
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- Calories and Carbs. An average medium-sized gala apple weighs 140 grams and contains 80 calories. It also has 22 grams of carbohydrates with 5 grams of fiber and 17 grams of sugar. Vitamins and Minerals. One medium-sized Gala apple provides 195 milligrams of potassium.
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- If it is a small apple with about 70 calories, it will have about 15 gram of total sugar. If the apple is large and has about 115 calor…ies, it will have about 23 grams of sugar. 10 people found this useful.
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Macaroni and Cheese Nutrition Facts A single serving of Amy's Organic Foods Macaroni and Cheese (frozen) provides 400 calories, 16 grams of fat, 10 grams of saturated fat, 16 grams of protein, 47 grams of carbohydrate, 3 grams of fiber, 6 grams of sugar and 640 milligrams of sodium.
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- Apple nutritional information One medium apple with skin contains almost 4 grams of dietary fiber. Potassium - 158 mg Calcium - 9.5 mg Phosphorus - 9.5 mg Magnesium - 7 mg Se … lenium - .4 mg Also contains small amounts of iron, manganese, copper and zinc.aking the world better, one answer at a time. Apples contain many nutrients that are needed for a healthy and well-balanced diet. These nutrients include flavonols, catechins, anthocyanin's, chlorogenic acid, phloridizin, and many other polyphenol nutrients. Apples also contain Vitamin C and fiber pectin.
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- There are 55 calories in 1 small Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
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- Calorific content by weight. In 1 oz of apple without skin there is 14 calories. In 10 g of apple without skin there are 5 cal. In 100 g of apple without skin there are 48 cal. In 1 oz of apple with skin there is 15 cal. In 10 g of apple with skin there are 5 cal.
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Total Carbohydrates of a Small Apple According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small apple with the peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber. If you peel your small apple, it will then contain about 17 grams of total carbs, including 1.7 grams of dietary fiber. Other Nutrients A small apple with the skin contains about 77 calories, according to the USDA Nutrient Data Laboratory.
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The Carb Challenge On a gram scale, the Rome apple on the left weighs 238 grams, while the Gala on the right weighs 139 grams. Since apples are 13% carbohydrate by weight, the carbohydrate content of each apple is: Rome: 238 X 0.13 = 30.9 grams of carb.
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- 1 168 calories, 1g fat, 28g carbs, 10g protein, 4g fiber. 2  Calories In Baked Sweet Potato with Green Apple. 3  210 calories, 6g fat, 38g carbs, 3g protein, 6g fiber. 4  Calories In Green Apple Pie Oat Smoothie, low calorie & fiber rich.