what helps rid flem in throat
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Flem in Throat: Remedies to Get rid of Excessive Phlegm in the Throat Home Remedies and Cures for Flem in Throat. Flem in throat accumulates when there is irritation of the lungs. When phlegm blocks the lungs, it will result to asthmatic breathing, coughing and sputum expectoration. One way to clear flem in throat is to drink lots of hot fluid such as hot chicken soup and hot tea. Tomato soup with some spices like garlic, ginger, and black pepper will help reduce the inflammation in the throat.
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Best Ways to Get Rid of Phlegm Do yourself a favor and quit smoking now before you start seeing the inevitable streaks of blood in your phlegm that preclude a diagnosis of lung cancer. If you’re suffering from a sinus infection, a cold, or the flu, using a nasal spray or decongestant will help get rid of that phlegm.
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- Steam it out. Similar to drinking hot liquids, the heat and moisture of steam help to break up and dissolve mucus deep in your lungs and throat. Take a hot shower, or fill a bowl with very hot water. Place your face over the bowl and a towel over your head to trap in the steam. This will make it easier to expel. 2  Chest congestion can turn into pneumonia if not taken care of early. 3  See your doctor! 4  There are two places to open palm 'slap;' on either side of the chest to help break up congestion and two on the upper back.
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What Causes White Phlegm in Cough? How to Cope Gargling with warm/hot salt water will help bring mucus to the upper throat while soothing it, making coughing out the mucus easier. Boil 3 cups of water and add 4 tbsp. of salt to it. Gargle 3-4 times a day. Add ¼ spoon if myrrh to warm water, gargle for a few seconds, then swallow the substance.
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How to Treat a Cough From a Cold or the Flu Sore Throat Relief. 1  Try hot tea with lemon or some hot soup. 2  Keep your throat moist with lozenges or hard candies. 3  Gargle with warm salt water or use ice chips.  Cold liquids or popsicles can numb the 1  pain. Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too  dry.
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- Don't drink alcohol; they will dehydrate you and can lower your body's defense mechanism to fight the disease and secondary infections. Apply a heating pad on your body aches. As a sore throat cure, gargle as needed. Dissolve 1 tsp of salt in 1 pint of warm water. See other alternatives in Natural Flu Remedies.
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- Make sure that you drink plenty of liquids such as water, juice or tea with honey, and gargle daily with warm salt water to thin out mucus. Another easy fix to get rid of excess mucus, is to add eucalyptus oil to a tub of boiling water and inhale the vapors which will help to drain the mucus from the throat and chest.
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Get Rid of Throat Mucus Faster With These Home Treatments Adding the antibacterial properties of salt to a water gargle will help to effectively loosen phlegm and clear it from your throat quicker. All you have to do is dissolve 1/2 to 1 tsp. salt in an 8 oz. glass of warm water. Gargle several times a day with the salt remedy to get rid of throat mucus. Gargling with salt water is just one of my natural treatment to cure tonsillitis.
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Get Rid of Throat Mucus Faster With These Home Treatments Ginger is another home remedy to help clear excessive mucus from your throat and suppress chronic coughing. Ginger contains antiviral properties that can get rid of infections in the respiratory tract and therefore clear thick, hard to get rid of phlegm.
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- Tulsi or holy basil is a powerful antibacterial and antioxidant that can cure a cough in a jiffy. Chew on some fresh basil leaves or steep them in boiling water and drink up. Add a few drops of basil essential oil to a pot and inhale the steam to get rid of that tickly throat.
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How to Clear the Throat of Mucus Clear phlegm or mucus from your throat by coughing. If an excess of mucus has made its home in your throat, it's okay to evict it by coughing it up. Find a remote place, such as a bathroom, and try to loosen the mucus from your throat by coughing or hacking. Make sure not to cough too hard or too much, as it can do some damage.
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- Gargle with warm water and salt or chili powder. Gargling breaks up and clears mucus in the throat and helps reduce the effects of a sore throat. Drink hot tea with honey or lemon. Tea soothes the throat and contributes to hydration and breaking up mucus.
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Help for Sore Throats If you don’t have a humidifier, you can still get relief from moist air. Steam inhalation from a shower or sink filled with hot water can help reduce swelling and ease the pain of a sore throat. While in a warm shower, take deep breaths. You can also create steam relief by running very hot water in a sink. Drape a towel over your head and lean into the sink to breathe in the steam.
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- For sore throat. 1  Gargle with warm salt water (½ teaspoon of salt per 6-8 oz. glass of warm water ) will help soothe your throat. 2  Hard candy and/or throat lozenges or sprays may help with throat pain/irritation. 3  Tylenol or Advil may provide some relief.
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- Use a cool-mist vaporizer or humidifier to moisten and soothe a dry and painful throat. Add 2-3 drops Essential Oil and 1 tsp Salt for added help. Adding moisture to the air will help to prevent the lining of your throat from becoming too dry. If your sore throat is recurrent, then buy a new toothbrush.
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Top 30 Doctor insights on: How To Treat A Dry Cough In Adults Dr. Heidi Fowler. making tea with 2 tsp of Marshmallow root bark per 1cup of hot water (steep in a covered pot for at least 5 minutes). Drink several times a day or as needed to relieve throat pain. Try adding 2 tsp of slippery elm bark to 1 cup of hot water (steep for at least 5 minutes in a covered teapot). Drink this as needed to relieve pain or a few times per day.
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- Salt Water. Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm. 1  Mix one-fourth teaspoon of salt in a glass of warm water.2  Gargle with the solution.alt Water. Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm. 1  Mix one-fourth teaspoon of salt in a glass of warm water.
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Slippery Elm Slippery elm helps with digestion and cleanses the colon. It is particularly helpful for easing a cough and soothing a sore throat as it coats the area and reduces irritation. Slippery elm is a tonic that benefits the adrenal glands, respiratory system, and the gastrointestinal tract.
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- Trying Rinses, Rubs and Sprays. 1  1. Gargle with warm salt water. This is one of the oldest remedies for a sore throat, and it works like a charm. 2  2. Make a hydrogen peroxide rinse. Hydrogen peroxide is a mild antiseptic that can relieve throat irritation. 3  3. Use a vapor rub.
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Honey: An effective cough remedy? Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too.In one study, children age 2 and older with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.rinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too.
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Cough To ease your cough, try these tips: 1  Suck cough drops or hard candies. They may ease a dry cough and soothe an irritated throat. 2  Take honey. A teaspoon of honey can help loosen a cough. 3  Moisturize the air. Use a vaporizer or take a steamy shower. 4  Drink fluids. Liquid helps thin the mucus in your throat. 5  Avoid tobacco smoke.
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Home Remedies: Myths or Kitchen Miracles? Steamed Pear and Sugar: Helps with persistent cough. Half the pear and remove the core. Fill the core with rock sugar or honey and steam it. The pear and honey help remove mucus and lubricate a dry throat. Pepper and Vodka: Helps reduce fever by increasing sweating. Mix 1 teaspoon of ground black pepper in 1 shot (1.5 ounces) of vodka and drink.
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- Hydrating your body will help it fight off infections and clear the sore throat quickly. 1  Shoot for 3 liters (13 cups) of water a day for men, and 2.2 liters (9 cups) of water a day for women. 2  If you have a cold or are showing signs of dehydration, avoid drinking coffee in excess.
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- Make a mustard plaster. Using a plaster to soothe a sore throat and relieve congestion is an old home remedy. It's particularly useful if you have a deep cough and the soreness extends into your chest. Ground mustard is said to bring warmth and circulation to the chest and throat area.
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Symptoms of constant phlegm problems and information to help with excessive mucus in your throat Tips for managing excessive phlegm & mucus. 1  Drink plenty of water to loosen the phlegm and help wash down any phlegm that gets deposited in the throat.  If you smoke then now is a great time to kick the habit. Smoking irritates the mucus membranes and causes the lungs to produce excessive phlegm.