watermelon what does it contain
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- Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline.atermelon is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group's 2012 report Shopper's Guide to Pesticides as one of the 12 foods most frequently containing pesticide residues.
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Health Benefits of Watermelon + Recipes Studies have shown that watermelon is one of the high antioxidant foods — with plenty of vitamin C and vitamin A — and both play an important part in maintaining the health of skin, especially as someone ages.
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- 1 TRICARE for Life Enrollment Fees: TRICARE for Life participants would see enrollment fees based on their gross military retired pay. 2  The fees would work out to 1% of base retirement pay in 2016; capped out at $300 per year, and $400 for Generals officers. There would be no change for active duty members. 2  TRICARE for Life Enrollment Fees: TRICARE for Life participants would see enrollment fees based on their gross military retired pay. 3  The fees would work out to 1% of base retirement pay in 2016; capped out at $300 per year, and $400 for Generals officers.
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21 Best Benefits Of Watermelon (Tarbooz) For Skin, Hair, And Health The fruit is replete with vitamins. Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids. Watermelon is also a very good source of vitamin C. A cup of fresh watermelon contains about 12 milligrams of vitamin C.
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Can I Eat a Lot of Watermelon? Watermelon derives nearly 90 percent of its calories from carbohydrates. Most of this is in the form of free fructose, but watermelon also contains some free glucose as well as sucrose. Fructose and glucose are simple sugars that are rapidly absorbed by your bloodstream to provide instant energy.
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What's New and Beneficial About Cucumbers Following are some nutrition facts about watermelon. Nutritional Value of... Member of the Cucurbitaceae family, the watermelon is related to squash, cantaloupe, etc. and like its cousins, grows on vines on the ground. There are a variety of types of watermelons one can choose from. ...A 100g of Raw Watermelon Fruit Contains.
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5 Things You Probably Didnât Know About Watermelon Watermelon is 91.5 percent water, according to the USDA. That's a big deal seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue, and worse moods.alk about an overachiever. Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin, and cucumber family known as Cucurbitaceae.
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Watermelon 101: Nutrition Facts and Health Benefits 1 Copper: A mineral that is most abundant in plant foods, and often lacking in the Western diet (6). 2  Vitamin B5: Also known as pantothenic acid. This vitamin is found in almost all foods to some extent.  Vitamin A: Watermelon contains beta-carotene, which is transformed into vitamin A in the body.
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- 1 Contains vital nutrients,including potassium, vitamin B6, and fiber. 2  Contains lycopene, the red pigment in watermelons, which is a powerful antioxidant associated with heart health, healthy arteries, and blood flow. 3  Take 1 to 3 capsules daily with food.  Watermelon extract equivalent to 5000mg (5g) of Watermelon fruit.
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Does the Sugar in Watermelon Make It a High-Carb Food? As discussed above, watermelon is a very good source of vitamin C and vitamin A. It is also an excellent source of lycopene, a phytonutrient which is turning out to be helpful in maintaining cardiovascular health, and possibly bone health.
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12 Benefits Of Eating Watermelon (Tarbooz) During Pregnancy Watermelon – An Overview. Watermelon is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It has a high fiber content and is a solution to many of the problems a woman faces during early pregnancy. You can get creative and use this fruit in a number of ways.But do take care to not to reduce its nutritional value.atermelon – An Overview. Watermelon is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It has a high fiber content and is a solution to many of the problems a woman faces during early pregnancy. You can get creative and use this fruit in a number of ways.
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MelonMax Pure High Strength Watermelon Extract Watermelon is the newest superfruit taking the world by storm! Not just a summer time, healthy, nutritious snack, but a fruit abundant in antioxidants that may actually help maintain heart health. Provide nutrients for the Immune system and may even add a little zing to a man's sexual prowess.
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What Is Watermelon Good For? Potassium, although a relatively small amount is in watermelon, helps balance fluids in your cells. One of the natural chemicals in watermelons is citrulline, which converts in the kidneys to arginine, an amino acid that works hard for heart health and maintaining a good immune system.
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Watermelon 1 Watermelons are also a good source of vitamin A, which helps promote healthy eyes and skin.  Vitamin C is another vitamin found in watermelon. The cancer-fighting antioxidant has been shown to help improve immune system health.
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5 Things You Didn't Know About Watermelon No wonder there's a month-long holiday dedicated to it -- July is National Watermelon Month. It has more lycopene than raw tomatoes. In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA.
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Are watermelon seeds edible? What all are the benefits/harm of having it? Watermelon seeds are good source of vitamin B like Thiamin, niacin, folate. Watermelon seeds are rich in minerals like magnesium, manganese, phosphorus, Zinc, Iron, potassium and Copper.
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- Updated on May 19, 2016. Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. Lycopene is what gives watermelon the pink, bright red, and sometimes deep red color.
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- These foods combined already contain all nutrients you need. In Detail: Fiber They say constipation is caused by a lack of fiber in the food, but that is rubbish; our most natural food, fruit, does not contain much fiber: 2% average, but does move the bowels. A watermelon only contains 0,2% fiber, but consuming watermelons only, your colon definitely will be active.
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How Long Does Watermelon Last? The shelf life of watermelon depends when the watermelon was picked and how it is stored. A watermelon, actually a vegetable but normally considered a fruit, is completely edible including the rind and seeds.here is rarely a picnic that does not include a watermelon. Its sweet, juicy red flesh has plenty of Vitamins A & C and the anti-oxident lycopene which is good for heart and bone health. It has no fat and is very low in calories as it is comprised of 90% water and 8% natural sugar.
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Watermelon nutrition facts Watermelon nutrition facts. Wish to quench thirst while boosting your body with antioxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious and juicy melons are the great source of much-needed water and electrolytes to tame hot, summer temperatures.
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Carrot Nutrition Studies suggest that lycopene offer certain protection to skin against harmful UV rays. Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.It, thus, offers protection against stroke and coronary heart diseases.atermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin. It is one of essential vitamin for vision and immunity.
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What Vitamins Do Watermelons Contain? Vitamin A. Watermelon is an excellent source of vitamin A with one wedge of the fruit containing 33 percent of the daily value. Vitamin A is a fat-soluble vitamin needed for the formation and maintenance of your mucous membranes, skin and bone.olate. The folate, or folic acid, found in one serving of watermelon makes up 2 percent of the daily value. Folate is necessary for the production and maintenance of new cells and is required for the formation of DNA.
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Is Watermelon Fattening? let s put your mind to rest at once watermelons are not fattening watermelon is a fruit rich in water content 90 % water it is highly beneficial for health it helps increase the water content in our body it contains necessary minerals like potassium and is a great source of vitamin c and vitamin a
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- Watermelon is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group's 2012 report Shopper's Guide to Pesticides as one of the 12 foods most frequently containing pesticide residues.atermelon is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group's 2012 report Shopper's Guide to Pesticides as one of the 12 foods most frequently containing pesticide residues.