what are optimal cholesterol levels
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- LDL (Bad Cholesterol) Guidelines. For people at high risk of heart disease, the optimal level is considered 69 mg/dL or lower. People at some risk, but not high risk, for heart disease should aim to have LDL (bad) cholesterol levels that are 99 mg/dL or lower.
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What Are Optimal Cholesterol Levels? HDL (Good Cholesterol) Guidelines. Optimal levels for HDL (good) cholesterol are considered 60 mg/dL and higher. Slightly less great but still good levels are between 50 and 59 mg/dL. Levels that cause concern are considered 39 mg/dL or lower for men, and 49 mg/dL or lower for women.
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What Are the Normal Levels of LDL & HDL? The American Heart Association categorizes your risk for heart disease based on the following LDL levels. Less than 100 mg/dL is considered optimal and up to 129 mg/dL is near optimal. Borderline high LDL ranges from 130 to 159 mg/dL and 160 to 189 mg/dL is considered high. Above that level is categorized as very high.
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- Identify Healthy Cholesterol Levels. According to the American Heart Association a healthy total cholesterol level is less then 200 mg/dl. You are considered to have borderline high cholesterol if your level is between 200 to 239 mg/dl. You will be diagnosed with high cholesterol if your level is is 240 mg/dl and over.
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What Is Cholesterol? To calculate your cholesterol ratio, divide your high-density lipoprotein (HDL, or good) cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5-to-1. A higher ratio means a higher risk of heart disease.
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- Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is borderline high. If your LDL goes higher, your total cholesterol level could become Borderline High.Consider reducing the amount of foods you eat with saturated fats and increasing physical activity.our total cholesterol level is in the Desirable range, and your level of bad LDL cholesterol is optimal. Congratulations! Your total cholesterol level is in the Desirable range, and your level of bad LDL cholesterol is near optimal.
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- The higher your level of LDL cholesterol, the higher your risk of heart disease and stroke. LDL Cholesterol Levels: 1  Less than 70 mg/dL = Optional goal if you’re at very high risk of a heart attack. 2  Less than 100 mg/dL = Optimal level for people with heart disease or diabetes.3  100 to 129 mg/dL = Near or above optimal level.or high-density lipoprotein cholesterol it’s 40 mg/dL in men and less than 50 mg/dL in women. The more HDL-C in your blood, the better. Research has shown that for every one mg/dL increase in HDL-C, your risk of a heart attack drops three to four percent.
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Understanding What Your Cholesterol Levels Mean In the United States, cholesterol levels are calculated in milligrams of cholesterol for each deciliter of blood. A result of under 200 mg per dL (5.2 mmol/L) is ideal. A level somewhere between 200 to 239 mg per dL (5.2 and 6.2 mmol/L) is within the edge line of high-risk class. In that case, your doctor might advise you to develop a preventing low cholesterol diet plan.
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What is a Good Cholesterol Score? When evaluating total cholesterol level, the desired cholesterol score should be less than 200 milligrams per deciliter (mg/dL). A score between 200-239 mg/dL is considered borderline high and a score of 240 mg/dL or above is high.
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- A high level of LDL cholesterol. means there’s a higher risk of heart disease. and stroke. LDL Cholesterol Levels: Less than 100 mg/dL = Optimal for people. with heart disease or diabetes. 100 to 129 mg/dL = Near or above optimal. 130 to 159 mg/dL = Borderline high.
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- Your total cholesterol level is in the Desirable range, and your level of bad LDL cholesterol is near optimal. Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is borderline high.If your LDL goes higher, your total cholesterol level could become Borderline High.f you get more exercise, your level of good HDL cholesterol may increase, which could also help to keep your levels of LDL and total cholesterol in check. Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is High.
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Preventing Heart Disease: Watch Your Cholesterol Here's a breakdown of LDL cholesterol levels and health: Less than 70 milligrams per deciliter (mg/dL) – this is your goal if you're at very high risk for a heart attack. Less than 100 mg/dL – the goal for people with heart disease or diabetes. 100 to 129 mg/dL – near or above the ideal level.00 to 240 mg/dL – borderline high. 240 mg/dL and above – high. Ideally, HDL cholesterol should be above 40 mg/dL for men and above 50 mg/dL for women. The higher your HDL level, the better.
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What should my total cholesterol level be? Your goal -- the ideal cholesterol numbers -- are a bit of a moving target, but current medical guidelines call for total cholesterol of under 200. Good cholesterol (HDL) should be above 40 for men and above 50 for women.
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Cholesterol ratio or non-HDL cholesterol: Which is most important? To calculate your cholesterol ratio, divide your high-density lipoprotein (HDL, or good) cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5-to-1. A higher ratio means a higher risk of heart disease. Non-HDL cholesterol, as its name implies, simply subtracts your HDL cholesterol number from your total cholesterol number. So it contains all the bad types of cholesterol. An optimal level of non-HDL cholesterol is less than 130 milligrams per deciliter (mg/dL), or 3.37 millimoles per liter (mmol/L). Higher numbers mean a higher risk of heart disease.
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Understanding What Your Cholesterol Levels Mean Use the information below to interpret your results (with the help of your doctor, of course). This will help you get a better idea about your risk for heart disease. Total blood cholesterol level: High risk: 240 mg/dL and above. Borderline high risk: 200-239 mg/dL. Desirable: Less than 200 mg/dL.
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- Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is High. This may mean that your level of high-density lipoprotein (HDL), or good cholesterol, is too low. It is best to have a high level of good HDL and a low level of bad LDL.our total cholesterol level is in the Desirable range, and your level of bad LDL cholesterol is near optimal. Your total cholesterol level is in the Desirable range, but your level of bad LDL cholesterol is borderline high.
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- Adding your LDL and HDL levels, and then adding 20% of your triglyceride level will give you your total cholesterol level. The optimal total cholesterol level is less than 200 milligrams per deciliter while 200 to 239 is bordering on high risk. Those with a total cholesterol level of 240 or more are at very high risk.
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What is a Good Cholesterol Score? LDL measurements tend to measure the “bad” cholesterol that is most likely to lead to disease. So in this case you are looking for a low number. A good cholesterol score of LDL is between 100-129 mg/dL. A score under 100 mg/dL is considered optimal. An LDL cholesterol score of 130-159 mg/dL is borderline high, 160-189 mg/dL is high and 190 mg/dL is very high.
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- Total Blood or Serum Cholesterol. This is the sum of your HDL and LDL cholesterol scores and is generally a good indicator of whether you’re at risk for heart disease. 1  Optimal: Less than 200 mg/dL. 2  Borderline high: 200-239 mg/dL.3  High: 240 mg/dL or higher. high level of “bad” LDL cholesterol can clog the arteries and is a major risk factor for heart disease. Keeping your LDL as low as possible is a good way to protect your health. 1  Optimal: Less than 100 mg/dL. 2  Normal/Near Optimal: 100-129 mg/dL. 3  Borderline High: 130-159 mg/dL.
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Diabetes, Type 1  In-Depth Report This is the sum of your HDL and LDL cholesterol scores and is generally a good indicator of whether you’re at risk for heart disease. 1  Optimal: Less than 200 mg/dL. 2  Borderline high: 200-239 mg/dL. 3  High: 240 mg/dL or higher.
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What Is LDL Cholesterol Calc? If you have heart disease or diabetes, your LDL cholesterol should not exceed 100 mg/dL. If you have two or more risk factors, your ideal LDL level is below 130 mg/dL. If you have one or zero risk factors, your ideal LDL level is anything below 160 mg/dL.
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- Your cholesterol level is considered high if you have total cholesterol levels of 240 mg/dL or higher. It's considered borderline when it's between 200 and 239 mg/dL. Total cholesterol levels below 200 mg/dL are considered ideal, but your individual target cholesterol level may be different, as determined by your doctor and depending on your risk factors for heart disease. Cholesterol Facts. Nearly half of all American women have high or borderline high cholesterol.
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Interpretation of Lab Test Profiles A desirable total cholesterol level for adults without heart disease is less than 200 mg/dL. An HDL cholesterol level of 60 mg/dL and above is considered protective against heart disease, while a level less than 50 mg/dL for women or 40 mg/dL for men is considered a major risk factor for heart disease.
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Cholesterol Charts (What the Numbers Mean) Total cholesterol. Less than 200 mg/dL: desirable. 200-239 mg/dL: borderline high risk. 240 and over: high risk. HDL (high density lipoprotein) is considered the good cholesterol because it may help decrease the cholesterol buildup in the walls of arteries that causes narrowing of their openings.
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What is the recommended blood cholesterol level? It is currently recommended that the total blood cholesterol level be less than 200 milligrams per deciliter.ollowing are recommended cholesterol levels: These are general guidelines. Your healthcare provider can help you set personal goals for cholesterol levels, based on your condition and other risk factors. 1  Total cholesterol: Lower is better; 200 mg/dL or less is desirable.
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Unit 4 Biomed LDL Bad Cholesterol. An LDL value below 100 mg/dL is considered optimal. A reading of 100 to 129 mg/dL is near or above optimal. A total of 130 to 159 mg/dL is borderline high. And 160 to 189 mg/dL is considered high, while 190 mg/dL or above is very high.riglycerides. A triglyceride level below 150 mg/dL is normal. A reading from 150 to 199 mg/dL is borderline high. A reading of 200 to 499 mg/dL is high, while 500 mg/dL or above is considered very high. A high triglyceride level combined with a low HDL or high LDL level increases the risk for heart attack and stroke.
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Cholesterol ratio or non-HDL cholesterol: Which is most important? To calculate your cholesterol ratio, divide your high-density lipoprotein (HDL, or good) cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5-to-1. A higher ratio means a higher risk of heart disease. Non-HDL cholesterol, as its name implies, simply subtracts your HDL cholesterol number from your total cholesterol number. So it contains all the bad types of cholesterol. An optimal level of non-HDL cholesterol is less than 130 milligrams per deciliter (mg/dL), or 3.37 millimoles per liter (mmol/L).