what is a normal 1 mile run time
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The Average 1-Mile Run Times No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner.itness Level. The most important factor determining run speed over a long distance is the runner’s fitness level. An elite athlete may complete a mile in less than five minutes, and the world record at the time of publication is three minutes and 43 seconds, held by Hicham El Guerrouj.
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What Is an Average Time for Running a Mile? How long should it take to jog a mile? The average time it takes to jog a mile varies between 8 and 11 minutes. A good time for jogging a mile depends on several factors, such as age, gender and physical condition.
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THE MARATHON LONG RUN The pace isn't fast and time on your feet is the most important goal, not speed. The second type of long run, however, is new to many runners. In this long run, you start at your normal run pace but you try to average your goal marathon pace for the last 30 to 60 minutes of the run.In most programs, I simply alternate the two types of long runs-one weekend, long, steady distance and the next, a fast finish long run. say 'fast' because you will gradually increase to a faster and faster pace so that you finish the run running nearly as fast as you can for the last few miles. I learned this from Gabriele Rosa (arguably the world's greatest marathon coach).
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- The first person does it in 35 minutes at 7 min per mile pace and is comfortable with that. The second person, equally as comfortable with 10 min per mile pace covers 5 miles in 50 minutes. However, that person has run for 15 minutes longer.
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What is the average time to run 10 miles? Answer   If you could do it in an hour that would be good. 55 minutes is better. '       ANSWER:   Let's say that the average person will probably run a s … peed of 6 mph, or one mile every 10 minutes.That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00.  if you can get under 1:20:00, that's a fairly good time. Running a 10-mile in under an hour means you are incredibly fast and good at sustaining a speed of at least 10 mph on average.et's suppose that covering a mile in 8 minutes or less is running. If so, it would take 12 minutes to run a mile and a half. Actually, that's a very good time. Anything under 15 minutes would still probably be considered good by average standards.
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How Fast Should You Run a Mile? A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the U.S. Army Physical Fitness Guide. Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group. runner who is 27 to 31 and can run a mile in 6:39 or better is in the top 1 percent for the age group. Runners who can finish a 1-mile run in 8:56 are in the top 50 percent for the age group.
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What is the average running speed of a human? Average speed as you can see really depends on the distance, once you've decided this then Yih can use my rule of thumb of twice pros for a feel. Good luck! Depends, on how far you are going and how fast you are. Running a 4 minute mile is extremely fast for a human. Only about 800+ people have done it. That averages to 15 mph. Elite Marathoner's run roughly 5 minutes per mile for 26.2 miles.
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What Is a Good Time for Jogging a Mile? Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. A paved track is simple to navigate because you don't have sharp turns, bumps or uphill or downhill slopes. A park might have all of these that will slow you down.
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What Is the Average Time for a 10K Run for a Beginner? Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender.
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How long does it take to run 1 mile? Best Answer: It really depends on the individual, but here is a chart you can check out: 5.0 MPH - 12 minute mile. 5.2 MPH - 11:32 minute mile. 5.4 MPH - 11:07 minute mile. 5.6 MPH - 10:43 minute mile. 5.8 MPH - 10:21 minute mile.
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- Run Lap 2 at a comfortable pace. This is the lap which should be right on target. In the 5:00 minute mile we mentioned earlier, Lap 2 is the lap which should be exactly 75 seconds, so your time at the halfway point should be 2:26-2:28.
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Average Time to Run a Mile How Long Should it Take. A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. The average time to run a mile is around 10 minutes.In the basic training that the army provides, recruits are required to run a mile within 9 minutes. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile.ow, this does not mean that everyone can run a mile in such a short time. Many have tried breaking this record since then, but have been unsuccessful in doing so. It takes a lot of physical conditioning and training to be able to run a mile in less than 5 minutes.
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Running Test Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45.or example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45.
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23 miles an hour for 3 miles takes how long? It depends. An average person might run it in anywhere from 30-45 minutes (10-15 min per mile). Someone who is athletic but not really a runner might do it in 27-36 minutes (9 … -12 min per mile).
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- This finishing time equates to an average pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per mile which is an average speed of over 20.4 km per hour. For most runners however the average time for completing a marathon is 4 hours 30 minutes for men and 5 hours 10 minutes for women.
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Tips to Run a Faster 5K The 5K race appeals to both new and experienced runners. RunningUSA Inc. lists the average 5K race time as 28 minutes and 7 seconds for men and 34 minutes and 8 seconds for women, based on race result demographics from 2011. Runners who wish to increase their 5K run times to meet or beat these averages must train to ...
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THE MARATHON LONG RUN So, a generic long run for someone who's goal marathon pace is 7:00 per mile might be that the first 12 miles of a long run will be at 7:30 to 8:00 per mile, then the pace over the last 6 miles will average 7:00 per mile with the last couple of miles at 6:15 to 6:30 pace and the last 400 meters very fast.ow to Implement. While I recommend a two-hour long, steady run virtually year round for most runners, you should not start the fast finish long runs until 8-10 weeks before the marathon. Too many of these workouts and you will peak too soon and be flat by marathon day.
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A Good Mile Rate for a Beginner Runner “High” fitness women ran the mile in nine minutes or less; “moderate” fitness women ran it in 10 minutes and 30 seconds or less and “low” fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.
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hydrogen n a nonmetallic univalent element that is normally a colorless and odorless highly flammable diatomic gas; the simplest and lightest and most abundant element in the universe. a radioactive isotope of hydrogen; atoms of tritium have three times the mass of ordinary hydrogen atoms.
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What is the record for the mile run? What is the fastest world record for running a mile? The current world record for the 1 mile run is 3:43.13 minutes, held by Hicham El Guerrouj since 1999. For women, the record is 4:12.56 minutes, held by Svetlana Masterkova.
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How Fast Should You Run a Mile? A runner who is 27 to 31 and can run a mile in 6:39 or better is in the top 1 percent for the age group. Runners who can finish a 1-mile run in 8:56 are in the top 50 percent for the age group. runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the U.S. Army Physical Fitness Guide.
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Energy, Plants & Man Let's suppose that covering a mile in 8 minutes or less is running. If so, it would take 12 minutes to run a mile and a half. Actually, that's a very good time. Anything under 15 minutes would still probably be considered good by average standards.et's suppose that covering a mile in 8 minutes or less is running. If so, it would take 12 minutes to run a mile and a half. Actually, that's a very good time. Anything under 15 minutes would still probably be considered good by average standards.
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Typical 10K Times of a Runner or Jogger The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA.A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.unners or elite athletes will complete the 6.2-mile race in 30 minutes or less, meaning they are running about a five-minute-mile pace or faster. Joggers or casual runners will hit the finish line at a range of slower times -- generally between 45 and 75 minutes, depending on the fitness of the jogger.
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How long does it take to run a mile on average? That means ur running a 9 minute mile, which isn't too bad, but in competition you'd want to be faster. more like 7 minutes or even 6:30minutes, as an average. But all of this can depend on the person, good luck!! Looking around the gym, I would say that running an average speed is about 6 to 7 mph.
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Whats this called, (horse Equipment )? I am pretty sure that the thing that goes inside the horses mouth is called a bit and the thing around the head is a halter have a look at this picture http://www.bluegrasshorsesupply.com/imag... Source(s): Love of horses and research!
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How long does it take to run a mile on average? Best Answer: an average would be 9-10 minute miles. Its depends on age, level of fitness etc. But the sarcasm at the 15 MM wasn't necessary.