what is an avocado
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Avocado The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.exico produces most of the world's avocado, and avocado is one of the primary cultivars for export, the eighth cultivar by production volume. In 2013 the total area dedicated to avocado production was 168,155 hectares (415,520 acres), and the harvest was of 1,109,814 tonnes.
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Avocados, a Low Glycemic Food Avocados, a Low Glycemic Food. A fresh avocado salad with tomato, red peppers, black olives, onions and oranges. A dark green, bumpy exterior and teardrop shape give the avocado a unique look, but there is much more to this super fruit than meets the eye. As a low-glycemic food, avocados are an excellent choice for people who strive for stable blood sugar levels.
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Avocado A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin. Avocados have diverse fats.vocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical.
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- Avocado fruit is a large berry with unique nutritional components. The flesh is approximately 15% oil or fat, much of which is in the healthy, monounsaturated form. Avocado is higher in potassium than ba-nana, and a good source of vitamin K, vitamin E, and B vitamins, especially B6 and B5.The fruit has been studied for its role in lowering cholesterol and limiting certain forms of oral cancer.vocado is higher in potassium than ba-nana, and a good source of vitamin K, vitamin E, and B vitamins, especially B6 and B5. The fruit has been studied for its role in lowering cholesterol and limiting certain forms of oral cancer.
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Why Avocado Oil Got Rx Status in France Avocado oil is produced from the fruit (avocado) of the avocado tree. Avocado oil is pressed from the fleshy pulp surrounding the avocado pit, making it one of the few edible oils not derived from seed. This pulp produces an oil full of healthy fats, including oleic acid and essential fatty acids.
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Avocado Persea americana, or the avocado, is believed to have originated in the state of Puebla, Mexico, though fossil evidence suggests similar species were much more widespread millions of years ago, occurring as far north as California when the climate of that region was more hospitable to them.
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How Many Calories Are in an Avocado? Avocados are the pear-shaped fruit of avocado trees. They have leathery green skin. They contain a single large seed called a stone. The Hass avocado is the most cultivated avocado in the world. It’s the most common variety in the United States. As they ripen, avocados turn dark green to black. Avocados vary in size. Most of the avocados in grocery stores are medium-sized.
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Avocado Oil Health Benefits Avocado oil, pressed from the fruit of the avocado, is one of the few plant oils not obtained from a seed. It is tolerant of high heat, making it a good oil for cooking.vocado oil, pressed from the fruit of the avocado, is one of the few plant oils not obtained from a seed. It is tolerant of high heat, making it a good oil for cooking.
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12 health benefits of avocado Knowledge center. Avocados are a creamy, buttery fruit grown in warm climates and often enjoyed in Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind).nowledge center. Avocados are a creamy, buttery fruit grown in warm climates and often enjoyed in Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind).
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- Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil.It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties.vocado oil. Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties.
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âAvocadoâ Derives from a Word Meaning âTesticleâ Today I found out that “Avocado” derives from a word meaning “testicle”. The word Avocado comes from a Nahuatl Indian (Aztec) word “ahuácatl” meaning testicle. It is thought that the reference is either due to the avocado’s shape or the fact that it was considered to possess aphrodisiac qualities by the Aztecs. In Spanish, “ahuácatl” became “aguacate” and eventually “avogato” and then “avocado”. In English, the fruit was first described as an “Avagato pear” because of its pear-like shape. Later it also became known as an “alligator pear” given the alligator-like appearance to the skin.
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Nutrition in Avocado Oil Avocado oil is the natural fat extracted from the fruit of the avocado tree. This oil is similar in texture and taste to olive oil and you can use it for cooking and as an ingredient in several dishes and dressings. Avocado's only nutritional contribution is its caloric value and fat content.
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Avocado Nutritional Information. 1. Avocados are a Nutrient Dense Food. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1oz) has 50 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.
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12 health benefits of avocado Knowledge center. Avocados are a creamy, buttery fruit grown in warm climates and often enjoyed in Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind).Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.nowledge center. Avocados are a creamy, buttery fruit grown in warm climates and often enjoyed in Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind).
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12 health benefits of avocado Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of monounsaturated fat (the healthy kind). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods. In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado. To maintain balance, we will also look at the possible health risks of consuming avocados.
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- @ Hisham: Avocados are something that we can all afford to eat a lot of but obviously as with any other food they should be eaten in moderation, no need to be eating several a day. I often eat some Avocado for both lunch and dinner and sometimes with breakfast inside an omelette.Reply. Hisham: Avocados are something that we can all afford to eat a lot of but obviously as with any other food they should be eaten in moderation, no need to be eating several a day. I often eat some Avocado for both lunch and dinner and sometimes with breakfast inside an omelette. Reply.
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Avocado - A Complete Protein Food and a Power House of Good Nutrition Avocados contain glutathione a building block of protein. Research has shown that glutathione helps to prevent different types of cancers, including throat and oral cancer. Avocado is a complete source of protein because it contains all the essential amino acids. Protein helps to curb the appetite and it also builds and repairs tissue. Avocado is also high in fiber which helps you to feel full longer.
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Avocados Help Lower Cholesterol in Some People Avocados are a source of monounsaturated fat, which is good for you when eaten in moderation. They're also rich in vitamins, minerals, fiber, compounds that block cholesterol absorption in the body (phytosterols), and antioxidants that can play a role in preventing cancer and heart disease (polyphenols).
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51 Amazing Benefits Of Avocado/Butter Fruit/Makhanphal For Skin, Hair, And Health A dry scalp often causes itching and other hair problems. The avocado or butter fruit oil goes deep into the epidermis layer and helps in keeping the scalp moisturized. The oil stimulates your hair follicles, thereby improving the blood circulation in the scalp.
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Avocado Oil for Hair Growth â How Does it Work? A nutritious oil pressed from Avocado fruit, which is rich in monounsaturated fats, proteins, vitamins, potassium and other minerals. It is these abilities, that makes Avocado a superfood. Benefits of Avocado fruit is numerous, and it is the presence of essential nutrients that makes them such a healthy food.
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Avocado For the music album, see Pearl Jam (album). The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado (also alligator pear) also refers to the tree's fruit, which is botanically a large berry containing a single seed.
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Avocados: Health Benefits, Risks & Nutrition Facts Avocados: Health Benefits, Risks & Nutrition Facts. Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet.
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All About Avocados While guacamole is arguably the most popular way to eat avocado, you can also puree and toss with pasta, substitute for butter or oil in your favorite baked good recipes, or spread or slice onto sandwiches.
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What does an avocado taste like? Avocado tastes of delicate uncooked vegetable sweetness comparable to that of zucchini but without its slight starchiness. It carries the natural saltiness of celery and bears a non-acidic citric fruit tone. Its aftertaste is a subtle acrid yet pleasant woody and copper-like flavor (think almond skins) that sits at the back of the tongue.
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Avocados: Health Benefits, Risks & Nutrition Facts 1 Avocados are the fruit from Persea americana, an evergreen tree that can grow up to 65 feet. 2  Avocados vary in weight from 8 ounces to 3 lbs. ( 3 226 grams to 1.3 kilograms), depending upon the variety. 4  An avocado is ripe and ready to eat when it is slightly soft, but it should not have dark sunken spots or cracks.