benefits of broccoli
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The truth behind broccoli - Health benefits and possible risk factors Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. This cruciferous vegetable has also become popular because of its ability to offer the following health benefits: 1. Prevents cancer. Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer.
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Best Leafy Green Vegetables Here are 10 health benefits of broccoli. Nervous System. Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. Vitamin C. One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals.
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The truth behind broccoli - Health benefits and possible risk factors 5. A great addition to your diet. For those who are dieting, broccoli can be a perfect addition to their diet plans. This is rich in fiber which prevents digestive problems and constipation, curbs overeating and maintains a lower and healthier level of blood sugar.
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Reach for Elderberries Broccoli is a nutrient-packed powerhouse to support your immune system. One cup of broccoli provides as much vitamin C as an orange. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron. Broccoli supplies an array of B vitamins (B1, B2, B3, and B6).
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- One cup of broccoflower florets provides 20 calories, nearly two grams of protein, four grams of carbohydrates, two grams of fiber and is an excellent source of vitamin C.Green cauliflower is higher in protein, at 2.95%, than either white cauliflower, 1.92%, or broccoli, 2.82%.here are two forms of Brassica oleracea that may be referred to as broccoflower, both of which are considered cultivars of cauliflower (Brassica oleracea var. botrytis) because they have inflorescence meristems rather than flower buds when harvested.
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- Broccoli City is redefining cool by mobilizing and educating urban millennials on how to create a better world. Through our programs we are creating pathways to higher standards of sustainable living, environmental education, economic opportunity, and access to high quality food and shelter.
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Broccoli 101: Nutrition Facts and Health Benefits 1 cup of raw broccoli (91 g) provides 2.3 grams of fiber, which is about 5-10% of the recommended daily intake . Bottom line: Broccoli is low in digestible carbs, but provides a decent amount of fiber. Fiber promotes gut health and may reduce the risk of various diseases.
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Does Broccoli Help Your Eyesight? Not only is broccoli low in calories and rich in fiber, vitamins and minerals, but – like other cruciferous vegetables – it also contains an impressive array of compounds that exert significant anticancer activity. It seems like icing on the cake, then, that broccoli is also good for your eyes.
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- Your mom got it right when she told you to eat your broccoli. It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake.
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Broccoli Nutrients Cooking with Broccoli. Cooking methods can impact the nutrient content and health benefits of broccoli. Boiling can leach up to 90% of the valuable nutrients from broccoli, while steaming, roasting, stir-frying, and microwaving tends to preserve the nutrients. History of Broccoli
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11 Incredible Benefits of Broccoli The health benefits of broccoli are derived from the unique mixture of nutrients, organic compounds, minerals, and vitamins that are found in broccoli. These include significant amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus.
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Broccoli nutrition facts Health benefits of broccoli. Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. Total antioxidant strength oxygen radical absorbance capacity (ORAC) of broccoli is 1632 µmol TE/100 g.
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A Randomized Controlled Trial of the Effect of Broccoli Sprouts on Antioxidant Gene Expression and Airway Inflammation in Asthmatics Broccoli sprouts (BS) are the richest source of sulforaphane (SFN), which is a potent inducer of phase II enzymes, which play a critical role in preventing oxidative stress (OS) and inflammation.
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- Broccoli 'Pill' Eyed in Cancer Fight. (HealthScoutNews) -- Broccoli pills may be in our future. Researchers have developed a new synthetic compound, derived from a known anti-cancer agent found in broccoli, that they say could become a pill to prevent breast cancer, and, possibly, other forms as well. Finding compounds to prevent cancer is a Holy Grail of medical research.
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Does Broccoli Have Water Soluble Vitamins & Minerals? Broccoli is rich in water-soluble nutrients, such as vitamin C, folate and other B vitamins. Broccoli, a plant related to cabbage, cauliflower and kale, has been cultivated for thousands of years.itamin C. A cup of raw chopped broccoli contains 81.2 milligrams of vitamin C, providing 100 percent of your recommended daily intake for that nutrient. Your body needs vitamin C to produce collagen in your bones, cartilage, muscle tissue and blood vessels.
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What does it mean to hyper-extended your knee? In brief: Injured by extension. Hyperextension means over-extension, or straightening a knee joint beyond the straight position. If one straightens out his leg, it stops approximately straight, which is normal. If his lower leg and foot continues moving past the straight point, that is called hyperextension. At first, knee ligaments will over-stretch, with a little bleeding. Further extension will tear up the ligaments.
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Broccoli Sprout Extract Mice that receives the broccoli sprout extract were observed to have a reduced risk of head and neck cancers, including mouth, throat, and esophagus cancers. Encouraged by their results, the researchers moved onto a test group of 10 healthy human volunteers who received daily doses of broccoli powder.
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The truth behind broccoli - Health benefits and possible risk factors Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. This cruciferous vegetable has also become popular because of its ability to offer the following health benefits: 1. Prevents cancer.
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The many health benefits of broccoli If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. If you or your kids are not big fans of broccoli, be sure to read the how to incorporate more broccoli into your diet section for tips and delicious recipes.
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- Broccoli. With an ANDI score of 340, broccoli is a superior, nutrient dense cruciferous vegetable. These little trees are a good source of protein, vitamin E (alpha tocopherol), thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorus and selenium.
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Broccoli: Donât overlook this nutrition powerhouse One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
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Is Broccoli Good for Polycystic Kidney Disease Patients Its high medicinal value should not be ignored. Then some patients may ask the question: Is Broccoli good for polycystic kidney disease patients? Polycystic Kidney Disease patients usually have many symptoms, such as hypertension, bleeding, back pain, kidney stone, urinary tract infection and cysts. The nutrients in the broccoli are helpful for relieving these symptoms. 1. Broccoli contains high vitamin C, which can improve the immune system and detoxification of liver.
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- Sulforaphane also protects against cardiovascular and neurodegenerative diseases . Apart from sulforaphane, broccoli sprouts contain many other bioactive, health-promoting compounds, such as gallic, chlorogenic, ferulic, sinapinic, benzoic and salicylic acids, quercetin, kaempferol, and vitamin C . Sulforaphane Benefits A lot of the information given below is derived from animal and laboratory-based studies. Human studies are still falling behind, but will hopefully soon follow.
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Broccoli Soup Diet Some eat broccoli soup exclusively and some include the soup at one or two meals that also include lean protein and carbohydrates.The nutritional benefits of broccoli make broccoli soup a healthy choice as a regular menu item, but would be an extreme diet if eaten exclusively or as a substitute for the cabbage soup diet.
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Why 3-Day-Old Broccoli Sprouts Contain 100X More Cancer-Fighting Power Than Big Broccoli In fact, broccoli sprouts are so fantastic, even cats can safely enjoy them in small servings. Health Benefits of Broccoli Sprouts. Although matured broccoli is healthy, broccoli sprouts are extremely nutrient dense and offer significantly more health benefits than big brother broccoli.
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Broccoli nutrition facts Fresh Broccoli is a storehouse of many phyto-nutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin, lutein, and zea-xanthin.
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- Now there’s a reason to eat your vegetables! According to Foods That Cause You To Lose Weight: The Negative Calorie Effect, one cup of broccoli contains just 25 calories and requires up to 80 calories to digest in the body, meaning you’ve burned 55 calories just by eating it!