how many gallons of water should i drink
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How many gallons of water should you drink monthly? A fluid ounce is 1/128 of a gallon. Taking into consideration an average 30 day month, you should drink 15 gallons per month. ANSWER by BipolarAttorney 02/07/08 Generally, you should drink eight (8), eight (8) fluid ounce glasses of water each day, which equals 64 fluid ounces per day. A fluid ounce is 1/128 of a gallon. Taking into consideration an average 30 day month, you should drink 15 gallons per month.
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How Much Water Do I Actually Need to Drink Every Day? You should drink two cups of water about two hours before you exercise. Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad.
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How much water should an adult drink on a daily basis? Answers From Experts & Organizations (1) SUCCESS! A. We get water from all of the foods and beverages in our diet. Eight glasses (8 ounces each), or two quarts, is a good rule of thumb; however, new recommendations suggest using thirst as the guideline for how much fluid to drink each day. Individual fluid needs vary from person to person. Pay attention to thirst, as well as the color and odor of your urine.
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HOW MANY BOTTLES OF WATER SHOULD I DRINK A DAY? WELL YOU ARE SUPPOSED TO DRINK EIGHT 8 OZ GLASSES OF WATER SO 8X8=64....... 64DIVIDED BY 9 IS 7.11 .... SO I WOULD DRINK 7 AND 1/4 TO 1/2 BOTTLES OF WATER....... 6 - 8 bottles of water a day is ideal.
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Stay Hydrated, Stay Smart: Quenching Thirst With Water Boosts Brain Power Although the general consensus is that people should drink between six to eight glasses of water per day, dietary requirements depend on an individual's body size and metabolic factors, such as the amount of daily exercise or exposure to the sun.
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The Truth About How Much Water You Need To Drink The Institute of Medicine, an independent and non-profit scientific organization, says that men aged 19 and over should generally take in at least 3.7 liters of total water every day ― about 15.6 cups a day. Women ages 19 and up should take in 2.7 liters of total water every day, which is about 11.4 cups a day. And if pregnant or breastfeeding, the recommendations go even higher, to 12.6 cups and 16 cups, respectively.
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How Much Water Should I Drink? The notion that we must all drink eight cups of water per day to improve our health is an old one, but it isn't exactly accurate. Although the suggestion dates back to at least the 1940s, the latest to carry the mantel are, unsurprisingly, bottled water companies.
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Water, water everywhereâ¦ but not a drop to drink We use water not just to drink or shower or wash our clothes, we use it through the products we consume too. The average person will need 5 liters of water to drink daily, to survive in a moderate climate with little activity. An average American uses 100 to 175 gallons of water per day. Globally, we consume around 4 trillion cubic meters of fresh water a year! Agriculture alone can consume 75 to 90% of a region’s available freshwater.
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Water Intoxication (Overdose) Symptoms and Treatment If you’re a 200 lb man, you should drink 100 oz of water per day, or just about 3 liters, or just over 3 quarts. If you are a 130 lb woman, you should be drinking about 65 oz of water per day, or roughly 2 liters (or 2 quarts).
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Drinking water It is estimated that the average American drinks about one litre of water a day with 95% drinking less than three litres per day. For those working in a hot climate, up to 16 liters a day may be required. Water makes up about 60% of weight in men and 55% of weight in women.
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How many liters of water should we drink in a day ? Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids. Dietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.
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I drink 7 to 8 liters of water daily. Is it unhealthy? There are various opinions on how much water we supposed to drink a day but The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. No.1 water app reminds you to drink water every day and tracks your water drinking habits.
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How Many Glasses of Water in a Gallon? People will commonly say a gallon every day is enough, but a gallon is hard to calculate, so then you may want to know How many glasses of water in a gallon?. To get the answer, you first need to understand the capacity of a gallon. A gallon equals to 3.8 liter, 4 quarts or 128 oz. It means there should be about 16 glasses of water in a gallon. It also implies that when someone says you should drink eight 8-ounces of glasses of water a day, it's not like drinking a gallon of water. Do You Really Need to Drink a Gallon of Water a Day? Actually, you really needn't drink that much. As per the Institute of Medicine, men should consume 125 ounces of water every day – it's about 3.7 liters and equals a gallon. Women, on the other hand, should consume at least 91 ounces or 2.7 liters of water daily. Since about 25% of water your body needs comes from the food you eat, men need to drink thirteen 8-ounce cups of water daily and women should aim to drink about nine 8-ounce cups of water a day.
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How Much Water Should I Drink? The typical U.S. adult downs about four cups a day, which is shy of the Institute of Medicine's recommendation to drink about three liters of fluid for men and 2.2 liters for women. But others disagree with this assessment -- if that's the amount of water a person naturally drinks in response to thirst, that's fine.
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How much water should I drink? 5 myths about hydration answered Myth or Truth: I need 8 glasses of water a day. Myth. The Institute of Medicine says adult men actually need about 13 cups (3 liters) per day of fluid; adult women need about 9 cups (2.2 liters) of fluid. (You get about an additional 2 1/2 cups of fluid from foods.).
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How Many Liters of Water to Drink Each Day to Improve Overall Health? Read to find out. The diet experts always recommend the 8 x 8 rule i.e., 8 glasses of 8 ounces water should be drunk by an average individual, which equals 2 liters of water. However, as per the researchers, it is said that we should drink 4 litres of water every day for best results.
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How Much Water Do You Need To Survive? Experts recommend drinking approximately two quarts (64 ounces or about eight glasses) of water each day. Of course, if you live in an extremely hot or cold area — or if you exercise a lot — you may need to drink a gallon or more of water every day.
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Heart Attacks and Water Likewise, the belief that increasing one's water intake would be a good and healthful thing to do is also well traveled; many people continue to believe (erroneously, it turns out) that 75% of Americans are chronically dehydrated and that to stay healthy folks must drink eight glasses of water a day.. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradulayy increase it to four glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
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Hydration Calculator â How Much Water Do You Need To Drink? 1 Most professionals will advise eight (8 ounce) glasses of water each day. 2  Admittedly this value will vary depending on various factors, with most water requirement calculations executed primarily with gender in mind.
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Is a Gallon of Water a Day Too Much? A gallon of water equates to between 3 1/2 – 4 1/2 litres per day (depending on whether you are using a US or UK gallon measurement). This is a lot of water to drink. However, if this is replenishing a lot of lost fluid during the day this could be acceptable.
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Water Conservation Tips The water it takes to produce the average American diet alone—approximately 1,000 gallons per person per day—is more than the global average water footprint of 900 gallons per person per day for diet, household use, transportation, energy, and the consumption of material goods. That quarter pounder is worth more than 30 average American showers.
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How much water should I drink? The average adult loses about 2.5 litres of water per day (1.5 litres through urine, and another 1.0 litres through breathing, sweating and bowl movements). To remain healthy, you need to replenish 2.5 litres of liquid per day at a minimum.ou will be surprised how the water will fill the need without the calories. The kidneys can process up to 15 litres of water per day, so there is very little chance that you can drink too much water, especially if you spread out your consumption throughout the day.
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Water A normally active person needs about three quarters of a gallon of fluid daily, from water and other beverages. However, individual needs vary, depending on age, health, physical condition, activity, diet and climate. One gallon of water per person per day, for drinking and sanitation.
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Frequently Asked Questions If you weight 200 pounds, you should drink 100 ounces water (3.13 quarts, 2.98 liters or about 10-12 cups of water a day). If you weigh closer to 100 pounds you will need only about 50 ounces of water or about four 12-ounce glasses daily.
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Hereâs Exactly How Much Water You Should Drink Every Day You've probably heard you're supposed to drink at least eight 8-ounce glasses of water daily. That's almost enough to fill a 2 liter bottle—which even the most diligent water-drinkers may find daunting. But the classic advice is not the end-all-be-all of water intake. In fact, it's pretty misleading.
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Six to eight glasses of water âstill bestâ Both are American studies which refer to research into the ‘8x8’ rule, in that US citizens should aim to drink at least eight 8-oz glasses of water a day (1.9 litres). This is more water than the 6-8 glasses (1.2 litres) a day advocated in the UK.