how much sodium for plain popcorn
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Popcorn Nutrition Facts Plain Air-Popped Popcorn Air-popped popcorn, on its own, doesn't contain many calories and is also low in fat and carbohydrates. A 3-cup serving of white, air-popped popcorn has 92 calories, 1 gram of fat and 1 milligram of sodium, according to the U.S. Department of Agriculture. The snack also has 2.9 grams of protein, 18.7 grams of carbs and 3.6 grams of dietary fiber.
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- Related Searches: Ingredient Specific Calorie Information From Our Recipes: Calories In Popcorn with butter/olive oil Calories: 248, Fat: 20g, Carbs: 16g, Protein: 3g, Fiber: 3g. Calories In Popcorn with butter and season (salt 2cup serving) Calories: 90, Fat: 4g, Carbs: 13g, Protein: 2g, Fiber: 2g.
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How many calories does movie popcorn have? How many calories does movie popcorn have? A: A large tub of popcorn from AMC Movie Theaters weighs in at 157 grams and has 1,030 calories. Included in those calories are 41 grams of fat and 579 milligrams of sodium.
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Fat in Bagels The favorite choice for the term Bagels is 1 regular Bagel which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Bagels is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Sodium in Biscuits Sodium in Biscuits. The favorite choice for the term Biscuits is 1 2-1/2 Plain or Buttermilk Biscuit which has about 350 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Biscuits is shown below.
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- According to Regal, the medium contains 720 calories and the large has 960 calories, but the CSPI found both the medium bag and large tub containers held the same 20 cups of popcorn with the higher calorie count. AMC's 16-cup large popcorn tub didn't fare much better, weighing in at 1,030 calories and 57 grams of saturated fat. Both Regal and AMC popped their popcorn in coconut oil, which contains 90% saturated fat. Cinemark earned kudos in the report for being the only major ...
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How Many Calories Are in Plain Popcorn? Total Calorie Content. A 3-cup serving of plain, air-popped popcorn contains approximately 93 total calories. For an adult following a 2,000-calorie diet, this amount would supply about 4.6 percent of her daily caloric needs. Whenever possible, eat popcorn without added butter to cut down on saturated fat.
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- Even without the buttery topping, researchers found movie theater popcorn is seasoned with an unhealthy dose of salt. Sodium levels ranged from 210 milligrams in the smallest 6-cup offering from AMC to a heart-stopping 1,500 milligrams in the large tub from Cinemark.
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How Many Calories Are in One Bag of Microwave Popcorn? Comparing Calorie Counts. Standard microwave popcorn contains added fats and provides 165 calories per ounce to total 413 calories per 2.5-ounce bag. In comparison, plain, air-popped popcorn contains just 108 calories per ounce, or 270 calories per 2.5 ounces. If you prefer convenience, hope lies in low-fat microwave popcorn, which usually contains 120 calories per ounce, or 300 calories per bag.
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- Significance. Popcorn is a good source of fiber, especially insoluble fiber. A 4-cup serving of popped popcorn contains about 7 g of dietary fiber. The recommended daily value of dietary fiber is 20 to 35 g for a healthy adult.opcorn is considered a low-calorie food because fiber is indigestible. Since the body can't absorb nutrition from fiber, it contributes no calories. It does, however, absorb water in the intestines, which creates bulk.
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Popcorn Nutrition Facts The nutrition and calories in air-popped popcorn are provided on the label. Here's how other varieties compare according to USDA data. A 3-cup serving of plain popcorn popped in oil provides 192 calories, 2 grams of protein, 15 grams of carbohydrate, 3 grams of dietary fiber, 0 grams of sugar, 14 grams of fat.
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Sodium in Popcorn Sodium in Popcorn The favorite choice for the term Popcorn is 1 cup of Air Popped Popcorn which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins
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Club Soda & Sodium Sodium Content. One can, or 12 ounces, of club soda contains 75 milligrams of sodium, and one bottle, or 16 ounces, contains 100 milligrams. Food items with less than 140 milligrams per serving are considered low-sodium foods. A low-sodium food can quickly become a high-sodium food if multiple servings are consumed.
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Is Air Popped Popcorn Healthy? Adding unhealthy toppings to your air-popped popcorn can quickly turn this healthy snack into an unhealthy one. Salt and butter are common toppings for popcorn, but they can wreak havoc on your health if consumed in abundance. One tablespoon of butter adds 102 calories and 11 grams of fat to your serving of popcorn. Adding 1/4 teaspoon of salt to your bowl of popcorn adds 600 milligrams of sodium to your daily intake.
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About How Much Sodium Should Be Consumed on a Daily Basis for a Healthy Diet? The average American gets 3,400 milligrams of sodium per day, according to MayoClinic.com. High-sodium foods include cheeses, pickles, olives, processed meats, canned soups, breads and fast foods. Unprocessed foods are usually lower in sodium.
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Is Popcorn High in Carbohydrates? Since popcorn contains carbohydrates, it can raise your blood sugar, especially if you eat a lot in one sitting. A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber.
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Is popcorn a healthy snack? A 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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Calories in Kettle Corn Popcorn One serving serving of kettle corn popcorn -- about 2 cups -- contains 150 to 300 calories, depending on the maker. A serving also has up to 15 to 20 grams of carbohydrates and anywhere from 9 to 24 grams of fat. If your kettle corn contains sodium it can contain from 150 to 350 milligrams in a 2-cup serving.
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Is Air Popped Popcorn Healthy? Salt and butter are common toppings for popcorn, but they can wreak havoc on your health if consumed in abundance. One tablespoon of butter adds 102 calories and 11 grams of fat to your serving of popcorn. Adding 1/4 teaspoon of salt to your bowl of popcorn adds 600 milligrams of sodium to your daily intake.
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Yes, You Can Still Eat Cheese And Be Healthy. Hereâs How A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
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Low Sodium & Low Sugar Foods While it's a good idea to put away the salt shaker and sugar bowl, the majority of sugar and sodium in the American diet come from processed foods. For instance, a 1-ounce serving of air-popped popcorn that you make at home has a mere 2 milligrams of sodium and less than a gram of sugar.
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How Should Popcorn Be Served to Make It a Healthy Snack? While air-popped popcorn without salt or oil is low in calories and fat, you still need to limit your serving size. A 3-cup serving is reasonable for a snack, but if you’re voracious, a double serving is okay too. You need to use 1 1/2 tablespoons of kernels to make 3 cups of popped popcorn. One 3-cup serving of air-popped popcorn has 93 calories, 1 gram of fat, 3.5 grams of fiber and 2 milligrams of sodium.
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- While popcorn is a healthy snack, it isn't when it is doused in buttery chemicals and served in huge quantities. A small bucket of buttered movie or stadium popcorn delivers more than a 400 calories! So a serving of popcorn is 200 calories vs, at 140 calories for the tortilla chips. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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Movie Popcorn Has Shocking Calories, Fat A small popcorn at Regal had 670 calories - the same as a Pizza Hut Personal Pepperoni Pan Pizza. Even if you share a small popcorn - it's still about a day's worth of saturated fat per person, according to CSPI.
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Calories in Movie Theater Popcorn Calories in Movie Theater Popcorn, plain, small. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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AMC Movie Theater popcorn (no butter toppping) Nutrition summary: There are 225 calories in a 1 small (7 cups) serving of AMC Movie Theater popcorn (no butter toppping). Calorie breakdown: 44% fat, 47% carbs, 9% protein.