what is folate used for
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What is Folate? Folate is the natural source of vitamin B9 found in a variety of foods, most often, in leafy green vegetables, dried beans, and peas. When it is used as an additive in foods, generally in bread, grains or breakfast cereal, or when it is taken as a supplement, it is called folic acid.eans and peas are good sources of folate. Pregnant women are advised to take folic acid supplements to reduce the risk of birth defects. Curly endive, which contains folate. Folate supplements are water-soluble.
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folate folate (fōˑ·lāt), n a B vitamin that is present in leafy green vegetables, dry peas and beans, and fortified breads and cereals. Folate deficiency may increase the risk of certain cancers, Alzheimer's disease, and certain birth defects, such as neural tube defects.
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Folate Folate is a generic term referring to both natural folates in food and folic acid, the synthetic form used in supplements and fortified food. Folate is critical in the metabolism of nucleic acid precursors and several amino acids, as well as in methylation reactions.
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folic acid (FA-8, Folacin-800) Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.s a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. Folic acid is sometimes used in combination with other medications to treat pernicious anemia.
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Top 5 Health Benefits of Folate Folate food sources. Good dietary sources of folate include: green leafy vegetables like spinach and broccoli, bananas, strawberries, oranges, tomatoes, asparagus, legumes, yeast, cereals, mushrooms, fish, eggs, poultry, meat (specifically organs like liver and kidneys), and dairy.
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Nutritional deficiencies Prevention and Treatment Folic acid is frequently used in combination with other B vitamins in vitamin B complex formulations. Folic acid supplements are effective for increasing folate levels in blood and decreasing symptoms associated with low folate levels. Folic acid supplementation, with and without other B vitamins, reduce levels of homocysteine in blood (a cardiovascular risk factor).
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- Folic acid is one of the B vitamins found in foods such as leafy green vegetables, fruits, dried beans, and peas. A synthetic form of folic acid is used in dietary supplements and fortified foods. Folic acid acts by helping the body produce and maintain new cells.
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- Folic acid is synthetically produced, and used in fortified foods and supplements on the theory that it is converted into folate. However, folic acid is a synthetic oxidized form, not significantly found in fresh natural foods.To be used it must be converted to tetrahydrofolate (tetrahydrofolic acid) by dihydrofolate reductase (DHFR). Increasing evidence suggests that this process may be slow in humans.owever, folic acid is a synthetic oxidized form, not significantly found in fresh natural foods. To be used it must be converted to tetrahydrofolate (tetrahydrofolic acid) by dihydrofolate reductase (DHFR).
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- Folic acid works with vitamin B12 and vitamin C to help the body break down, use, and make new proteins. The vitamin helps form red blood cells. It also helps produce DNA, the building block of the human body, which carries genetic information.
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- Folate is naturally found in leafy green vegetables, organ meats (liver, kidney), citrus fruits, and other foods. Folic acid is added to enriched grain products such as bread, pasta, and cereal. Consult your doctor or dietician for a diet plan rich in folate/folic acid. very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching /swelling (especially of the face/ tongue /throat), dizziness, trouble breathing. This is not a complete list of possible side effects.
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Nutrition 7 - Pregnancy Folate enables DNA synthesis for the formation of red blood cells - folate deficiency means red blood cell precursors are unable to divide so they create macrocytes which are immature (longevity is decreased and cannot carry O2 as efficiently)
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Medical Dictionary Folic acid is used for preventing and treating low blood levels of folate (folate deficiency), as well as its complications, including “tired blood” (anemia) and the inability of the bowel to absorb nutrients properly. Taking folic acid lowers homocysteine levels by 20% to 30% in people with normal to slightly elevated homocysteine levels. 2  It is recommended that people with homocysteine levels greater than 11 micromoles/L supplement with folic acid and vitamin B12.
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Folic Acid Folate is the naturally occurring form of the vitamin, commonly found in dark green leafy vegetables such as spinach. Folic acid is a man-made variety of the same vitamin but which is more easily absorbed and used by the body.lternative names. Folic acid and folate get their name from the Latin word for leaf, folium. This is because the element was initially found in dark green leafy vegetables. The scientific name for folic acid is pteroylglutamic acid.
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How Folate Works Among the many vitamins and nutrients found in vegetables is folate, which is vital for growth. Sometimes known as folic acid, this vitamin helps your body build new cells. This process takes place every day, so don't ever pass on the salad.The discovery of folate was closely tied to the discovery of vitamin B12. Vitamin B12, which helps folate make cells, works differently than any other vitamin. 2  Learn the details at How Vitamin B12 Works. 3  Vitamin B1, or thiamin, is one of the essentil vitamins added back to enriched foods. 4  Learn about it at How Vitamin B1 Works.
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L-Methylfolate Folate is a B-vitamin naturally found in some foods. It is needed to form healthy cells, especially red blood cells. Folic acid supplements may come in different forms (such as L-methylfolate, levomefolate, methyltetrahydrofolate).
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Medical Dictionary Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. Since 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Taking folic acid lowers homocysteine levels by 20% to 30% in people with normal to slightly elevated homocysteine levels. 2  It is recommended that people with homocysteine levels greater than 11 micromoles/L supplement with folic acid and vitamin B12.
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What is vitamin B12 used for? Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.itamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.
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- How did William count basie get his nickname count? In the field of Jazz, there has been a tradition of performers taking names that denoted royalty- Kings, Queens, Empress, Duke- and Count. Search the term Jazz Royalty f … or more information.
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Alcohol and Nutrition Folate is a B vitamin. It helps make DNA and produce red blood cells. A folate deficiency can lead to complications, especially in pregnant women.
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Breaking News: FDAâs Sneak Attempt to Ban Another B Vitamin It is especially important in aiding rapid cell division and growth, such as in infancy and pregnancy. Children and adults both require folate to produce healthy red blood cells and prevent anemia. Folate and folic acid derive their names from the Latin word folium, which means leaf.
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- Folic acid is synthetically produced, and used in fortified foods and supplements on the theory that it is converted into folate. However, folic acid is a synthetic oxidized form, not significantly found in fresh natural foods.hildren and adults both require folate to produce healthy red blood cells and prevent anemia. Folate and folic acid derive their names from the Latin word folium, which means leaf. Folates occur naturally in many foods and, among plants, are especially plentiful in dark green leafy vegetables.
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Top Folate Foods for Pregnancy StockByte/ Veer. Folate, or, in its synthetic form, folic acid, is a B vitamin that has miraculous powers for a pre-pregnant woman. It helps prevent neural tube defects (NTD), serious abnormalities of the brain and spinal cord.
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- Folate is one of many nutrients necessary for the production of red blood cells. These cells carry oxygen from the lungs to other parts of the body. Along with iron, copper, vitamin B12, and vitamin B6, a deficiency of folate can impair blood cell production.
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Top 5 Health Benefits of Folate Folate or folic acid, commonly known as vitamin B9, plays a vital role in many bodily functions, including cell repair and maintenance, DNA synthesis, amino acid metabolism, and the formation of leukocytes and erythrocytes. folate, health, benefits, foods, folate benefits, folate foods, high folate, vitamin b12 folate, folate sources.
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Water Soluble Vitamins Food Sources. Primary folate sources include yeast, liver, fresh green vegetables, and fresh fruits such as oranges. Folate is a heat-labile substance that is easily destroyed by cooking, especially in water. Up to 50-90% of folate may be destroyed by cooking. Figure %: Folic Acid Content of Selected Foods.