how many calories in a sugar donut hole
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Calories in Doughnut Holes Calories, Fat, Protein, Fiber, & Carbs In Ener-G Doughnut Holes. Calories In Baked Doughnut Holes Calories: 70, Fat: 1g, Carbs: 14g, Protein: 2g, Fiber: 1g. Calories In Quinoa Cinnamon-Sugar Doughnut Holes Calories: 60, Fat: 1g, Carbs: 12g, Protein: 1g, Fiber: 1g.
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Why Sugar Isn't the Entire Story One glazed Krispy Kreme doughnut has 200 calories, 12 grams (g) fat (3g saturated), 2g protein, 0g fiber, 10g sugars, 6 percent of the daily value (DV) for calcium, 2 percent of the DV for vitamin C, and, much to my chagrin, is made with partially hydrogenated soybean oil, also known as trans fats.
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Donut Calories 1 In a medium plain donut weighing 1.7 oz without a coating or sugar, there are 198 calories. 2  In a 0.5 oz mini donut weighing 0.5 oz without a coating or sugar there are 59 calories.3  In a medium plain sugared donut weighing 1.7 oz there are 205 calories.unkin donuts are another popular brand of donut, so here we have some examples of how many calories are in a glazed donut from Dunkin Donuts. 1  In 1 original glazed donut from Dunkin Donuts there are 260 calories. 2  In 1 chocolate frosted donut from Dunkin donuts there are 270 calories.
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- There are 400 calories in a 1 donut serving of Dunkin' Donuts Coconut Donut. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Register | Sign In
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- The amounts will change greatly based on the kind of donut. (Chocolate, glazed, sprinkles, icing, filling, cream, ect. all add on extra calories than just a plain donut.) Stil … l, the average donut has about 250 calories or so in it. 4 of those donuts would be about 1000 caloires, give or take. + 3 others found this useful.
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- Glazed Doughnuts. According to Krispy Kreme, the glazed raspberry doughnut has 307 calories, the chocolate iced glazed doughnut has 270 and the maple flavor iced doughnut has 279 calories. The glazed cruller has 254 calories and the glazed chocolate cake doughnut has 309 calories. Cream-Filled Doughnuts.
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Chocolate Iced Donut There are 300 calories in a 1 donut serving of Safeway Chocolate Iced Donut. Calorie breakdown: 34% fat, 60% carbs, 7% protein.
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Calories In Doughnut - Glazed, Dunking, Cake, Chocolate Cake doughnuts also require a much shorter amount of frying time. The calories in a cake doughnut are lower than glazed or chocolate doughnuts and could amount to anything between 150 to 400 calories per serving. The nutritional composition of cake doughnuts is not very impressive either. This is because large amounts of fat and sugar can hardly provide any nourishment at all.
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- Calorie Content. A typical jelly-filled doughnut has 289 calories, 16 grams of fat and 18 grams of sugar. This is 24 percent of the daily value for fat and more than half of the daily recommended limit of 25 grams of added sugar for women. Men should limit added sugar to 37.5 grams per day.Jelly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut.elly doughnuts do have fewer calories than cream-filled doughnuts, which have 375 calories and 21 grams of fat, but more than the 242 calories and 14 grams of fat in a plain yeast-raised doughnut.
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How Many Calories Do Doughnut Holes Have? Serving Size Importance. While one doughnut hole isn't too bad, about four doughnut holes equals about one regular doughnut. A medium, 3 1/4-inch cake doughnut has 226 calories, 12.7 grams of fat and 8.8 grams of sugar.
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- The amounts will change greatly based on the kind of donut. (Chocolate, glazed, sprinkles, icing, filling, cream, ect. all add on extra calories than just a plain donut.) Stil…l, the average donut has about 250 calories or so in it. 4 of those donuts would be about 1000 caloires, give or take.
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- Blueberry Cake Donut Kwik Trip 1 doughnut 190 calories 21 grams carbs 10 grams fat 3 grams protein 1 grams fiber 10 mg cholesterol 2.5 grams saturated fat 270 mg sodium 8 grams sugar 4 grams trans fat
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Donut Calories 1 In an average plain donut weighing 2.5 oz without a coating or sugar, there are 299 calories. 2  In a medium plain donut weighing 1.7 oz without a coating or sugar, there are 198 calories. 3  In a 0.5 oz mini donut weighing 0.5 oz without a coating or sugar there are 59 calories.
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The Calories In a Krispy Kreme Doughnut Glazed Doughnuts. According to Krispy Kreme, the glazed raspberry doughnut has 307 calories, the chocolate iced glazed doughnut has 270 and the maple flavor iced doughnut has 279 calories. The glazed cruller has 254 calories and the glazed chocolate cake doughnut has 309 calories.
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Calories In Doughnut - Glazed, Dunking, Cake, Chocolate The calories in a cake doughnut are lower than glazed or chocolate doughnuts and could amount to anything between 150 to 400 calories per serving. The nutritional composition of cake doughnuts is not very impressive either.
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How Many Calories Does a Glazed Donut Have? The number of calories in a glazed donut depends on the brand of donut. The Original Glazed® Doughnut from Krispy Kreme has 190 calories. A glazed donut from Dunkin' Donuts has 260 calories. Continue Reading.
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Sodium in Donuts - Jelly Donut You searched for sodium in Jelly Donut which belongs to Sweets, Candy & Desserts. In a Jelly Donut ((1 Donut Serving)) there are about 221 calories out of which 109 calories come from fat. The total fat content of (1 Donut Serving) Jelly Donut is 12.16 g.
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How Many Calories Does a Doughnut Have? Photo Credit Shaiith/iStock/Getty Images. The number of calories in a doughnut depends on the type and size of doughnut. According to the Centers for Disease Control and Prevention, doughnuts are high in calories. regular medium-size raised doughnut has 242 calories, but a large raised doughnut has 302 calories. Doughnuts filled with jelly are about 221 calories each. Doughnut holes can contain as little as 29 calories, but a frosted cake doughnut hole contains 95 calories.
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Donuts depends on what kind of donut, a sugar donut has over 6 teaspoons of sugar, a glazzed donut has about 3, but like i said, depends on what kind of donuts you ask about. 6 people found this useful.
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You'll Be Surprised How Many Donuts Worth Of Sugar Are In These 10 Everyday Foods Apple sauce = 1.2 chocolate glazed donuts. Shutterstock. There are 16 grams of sugar in one cup of original Motts apple sauce. That's equivalent to 4 teaspoons of sugar. Tomato soup = 2.5 chocolate glazed donuts. Shutterstock. There are 15 grams of sugar in a serving size of Heinz classic tomato soup.here are 26 grams of sugar in a typical 6-ounce container of fruit-flavored yogurt (more than half is added sugar). That's equivalent to around 6.5 teaspoons of sugar.
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- So we used nutrition software to crunch the numbers on the recipe—and found that each cronut comes in at an estimated 1,300 calories, 103 grams of fat (39 of which are saturated), and 46 grams of sugar. Here's what the nutrition label would look like:
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How many calories are in Dunkin' Donuts Maple Frosted Donut How much sugars are in 1 serving? Having an above average degree of sugar with a sugar/calorie ratio of 20.74%, it contains the same degree as granola, broccoli and apple pie. 14 g is 35% of your daily limit of sugar for most individuals. This specific food has a modest quantity of sugar compared to foods in the same food group (sweets).
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You'll Be Surprised How Many Donuts Worth Of Sugar Are In These 10 Everyday Foods There are 29 grams of sugar in a blueberry muffin from Starbucks. Pasta sauce = 1.1 chocolate glazed donuts. Shutterstock. There are 14.5 grams of sugar in one cup of marinara pasta sauce. That's equivalent to 3.6 teaspoons of sugar.
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The Calories In a Krispy Kreme Doughnut Glazed Doughnuts. According to Krispy Kreme, the glazed raspberry doughnut has 307 calories, the chocolate iced glazed doughnut has 270 and the maple flavor iced doughnut has 279 calories.
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- There are 302 calories in a 1 donut serving of Casey's Cake Donut. Calorie breakdown: 13% fat, 77% carbs, 10% protein.