relaxation definition
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Relaxation (psychology) Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to the Oxford dictionary relaxation is when the body and mind are free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
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Relaxation (physics) In the physical sciences, relaxation usually means the return of a perturbed system into equilibrium. Each relaxation process can be characterized by a relaxation time τ. The simplest theoretical description of relaxation as function of time t is an exponential law exp(- t /τ).
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Relaxation technique Relaxation technique. For other forms of relaxation, see Relaxation. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
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Relaxation techniques: Try these steps to reduce stress To get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.
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Progressive Relaxation Technique Progressive Relaxation Technique. Progressive relaxation technique is a technique of systematically tensing and releasing of your muscles, in order to create whole body relaxation. By consciously letting go of tension from our bodies and creating an environment which is peaceful and quiet, our bodies go from an activated mode into a deactivated one.
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relief re·lief (rĭ-lēf′) n. 1. a. The easing of a pain, distress, or anxiety: The drug provides quick relief from asthma. The news of their safe arrival came as a great relief. b. Something that alleviates pain, distress, or anxiety: It was a relief to see that everyone had arrived safely.
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Relaxation, Stress & Sleep Types of Relaxation Exercises. Relaxation techniques can help reduce emotional and physical sensations of stress, as well as the worry or stressful thoughts that may accompany them. If you can learn to relax your breathing and reduce your muscle tension, your mind will follow.
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Anxiety Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat; whereas anxiety is the expectation of future threat. Anxiety is a feeling of fear, uneasiness, and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration.
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- Some of the most popular relaxation techniques include breathing exercises, visualization, and yoga. Progressive muscle relaxation (PMR) is another common coping skill that has been found to help relieve feelings of stress and anxiety. What is PMR? An American physician, Edmund Jacobson, was the first to develop PMR in the 1920s.
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- LTHOUGH one of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), autogenics, while requiring considerable time and discipline to learn, has more far-reaching benefits than simple muscle relaxation.
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Relaxation (physics) The constant = is called the relaxation time of the circuit. A nonlinear oscillator circuit which generates a repeating waveform by the repetitive discharge of a capacitor through a resistance is called a relaxation oscillator. Relaxation in condensed matter physics
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- There are 3 major types of relaxation techniques: Autogenic training. This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation. The person imagines a peaceful place and then focuses on different physical sensations, moving from the feet to the head.
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- anxiety, anxiousness(noun) (psychiatry) a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic. Synonyms: anxiety, anxiousness, disquiet.
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- Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem. A little bit of anxiety can be helpful; for example, feeling anxious before an exam might make you more alert and improve your performance.
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Achalasia From Wikipedia, the free encyclopedia. Achalasia (/eɪkəˈleɪʒə/ ; a-and-chalasia no relaxation) is a failure of smooth muscle fibers to relax, which can cause a sphincter to remain closed and fail to open when needed.
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- anxiety noun (EAGERNESS). › [U + to infinitive] eagerness to do something: Peter's ​leaving at the end of this ​week - ​hence his anxiety to get his ​work ​finished. More examples. 1  She ​ eased the ​ key into the ​ lock, ​ anxious not to ​ wake anyone.
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anxiety A man expressing anxiety while taking a test. noun. Anxiety is defined as a feeling of being nervous or worried, often as a result of fear of a possible future event. An example of anxiety is the feeling you get before a test for which you have not studied. The definition of anxiety is an eager, strong desire.
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Relaxation Techniques for Relief of Anxiety and Stress By emptying your mind, you give yourself a rest. Meditation allows you to create a state of deep relaxation, which is very healing to the entire body. Metabolism slows, as do physiological functions such as heart rate and blood pressure. Muscle tension decreases.
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Definition of 'relaxation' 1. uncountable noun. Relaxation is a way of spending time in which you rest and feel comfortable. You should be able to find the odd moment for relaxation. Relaxation techniques are taught in hospitals in order to help all sorts of conditions. Synonyms: leisure, rest, fun, pleasure More Synonyms of relaxation. 2. uncountable noun. If there is relaxation of a rule or control, it is made less firm or strong. ...the relaxation of travel restrictions.
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- Progressive Muscle Relaxation teaches you how to relax your muscles through a two-. step process. First, you systematically tense particular muscle groups in your body, such. as your neck and shoulders. Next, you release the tension and notice how your muscles. feel when you relax them. This exercise will help you to lower your overall tension and. stress levels, and help you relax when you are feeling anxious.
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- Progressive muscle relaxation is a type of therapy used to help patients control the levels of tension in their muscles.Through a series of instructions, patients gradually learn to condition their bodies to less tensely respond to external stimuli, essentially practicing a form of muscle relaxation.rogressive muscle relaxation is not a conventional form of physical therapy, as it can be practiced alone without any direct contact from a therapist. The therapy is also not a series of exercises, like many forms of relaxation therapy.
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Meditation, Stress, and Your Health The relaxation response technique consists of the silent repetition of a word, sound, or phrase -- perhaps one that has special meaning to you -- while sitting quietly with eyes closed for 10 to 20 minutes.
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Definition/Description Definition/Description. According to Goodman and Fuller, anxiety can be defined as a heightened emotional state of concern, worry, or apprehension. It can lead to physiologic arousal causing an increase in heart rate and sweat gland activity.
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Relaxation techniques: Try these steps to reduce stress Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.
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REPRESSION 2. (psychiatry) the classical defense mechanism that protects you from impulses or ideas that would cause anxiety by preventing them from becoming conscious. 3. the act of repressing; control by holding down. Familiarity information: REPRESSION used as a noun is uncommon.
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What is Anxiety? Anxiety Definition What is anxiety? The term anxiety refers to feelings of worry, nervousness, apprehension, or fear commonly experienced by people when faced with something they view as challenging – a test, speaking in public, performing in public, a job interview, divorce, layoff, or any number of other stress-inducing events.