is cantaloupe has carb?
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Do Cantaloupes Have Carbohydrates? Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Sugars are considered simple carbohydrates, as they contain only one or two molecules joined together.
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Is cantaloupe fattening? What's more is that cantaloupe is crammed full of nutrients, just like other natural foods, so the only effects that the fruit is going to have on your body, your diet, and your weight, are positive ones. also hope that you are no longer unsure as to whether or not cantaloupe is fattening. For more information on cantaloupe calories, and exact figures of the nutrients it contains, please check out the cantaloupe page on my calorie site, via the link below.
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What Are Cantaloupes Good For? 1 Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.hey also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber. If you eat the seeds (yes, they're edible), you'll also get beneficial plant-based omega-3 fat in the form of alpha-linolenic acid.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber. A one cup serving of cantaloupe contains: (1) 54 calories. 0 grams fat.
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- For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
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What Are Cantaloupes Good For? Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids). They also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
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Low carb fruits â 15 grams or less per serving Below is a listing of fruits that contain less than 15 grams in one serving: Casaba melon – One half-cup of cubed casaba melon contains 5.5g of carbs. Casaba melons are an excellent source of vitamin C and potassium. Watermelon – One half-cup of diced watermelon contains 5.5g of carbs.
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- Stick to the air-popped variety so you don't overdo it on fat and sodium -- one cup has 6 grams of carbs, 1 of which is fiber, and has only 31 calories. 5 Quinoa with Chickpeas, Curry, and Lime. emmadiscovery/Flickr. Not only does one cup contain 5 grams of fiber, but quinoa is also a complete protein.
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- The nutritional content of 2.7 grams of locust (carob) bean gum is about: (2) 1  9 calories. 2  2 grams carbohydrates. 3  2 grams fiber.
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Cantaloupe (muskmelon) nutrition facts Health benefits of Cantaloupe. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.onderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
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Low carb fruits â 15 grams or less per serving Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Avocado – One half-cup of avocado contains 6.5g of carbs.ectarines are a good source of vitamin A, potassium, and beta-carotene. The peel is rich in bioflavonoids — antioxidants that may help prevent cancer. They’re also a good source of fiber, which is necessary for good digestive health. Blueberries – One half-cup of blueberries contains 11g of carbs.
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What's New and Beneficial About Cantaloupe Although this nutrient richness of cantaloupe still does not place it in the beta-carotene range for fresh carrots here (about 8,300 micrograms), it's still an aspect of this delicious fruit that is all-too-frequently overlooked.
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Cantaloupe (muskmelon) nutrition facts Cantaloupe nutrition facts. Wonderfully delicious and unique musky-flavored cantaloupe or “muskmelon” is a member in the large Cucurbitaceae family. Some of the popular fruits and vegetables in the cucurbita family include squash, pumpkin, cucumber, gourd,...etc., and like its relatives, melons grow on the ground surface as a trailing vine.
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Chick Peas & Blood Sugar Chickpeas are made up of about 27 percent carbohydrates. A 1-cup serving of chickpeas contains 14.5 grams of protein, 4.3 grams of fat and 45 grams of carbohydrates. Although 7.9 grams of these carbohydrates are sugars, another 12.5 grams comes from dietary fiber, which helps limit the effect of chickpeas on blood sugar levels.
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Cantaloupe (muskmelon) nutrition facts Health benefits of Cantaloupe. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.n general, melons feature round or oblong shape, measure 4.5- 6.5 inches in diameter and weigh 450 – 850 gm, oftentimes more than a kilo. Internally, its flesh color ranges from orange-yellow to salmon, has soft consistency and juicy texture with a sweet, musky aroma that emanates best in the completely ripe fruits.
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Complete Guide to Counting Carbs Counting Carb in Fruit. Fruits have a huge variation in how much carbohydrate they contain, from raspberries, at 3.5 grams of net carb per half cup, to raisins, at 31 grams for a quarter cup. In general, berries have the least sugar, and tropical and dried fruits have the most.
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What Are Cantaloupes Good For? Story at-a-glance -. Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
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What Are Cantaloupes Good For? Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids). They also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.tory at-a-glance 1  +. Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
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What's New and Beneficial About Cantaloupe Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment. This member of the melon family receives 10 rankings in our food rating system—the same number as raspberries, 1 more than strawberries, and 6 more than blueberries.
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Is cantaloupe fattening? In a 3.5 ounce serving of cantaloupe there is less than 0.2 grams of fat, which is literally nothing. There are also just 35 calories in the same size serving, again a very minimal amount. Just like other types of melon, the cantaloupe has a high water content, and as we all know water is calorie and fat free. also hope that you are no longer unsure as to whether or not cantaloupe is fattening. For more information on cantaloupe calories, and exact figures of the nutrients it contains, please check out the cantaloupe page on my calorie site, via the link below.
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Is Cantaloupe Good For Diabetics? Although more information and research is needed, it is clear that cantaloupe has many different health benefits and contains a number of vitamins and nutrients which are essential for a healthy diet.
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Carbs and Fiber in Chick Peas Legumes (like Chick Peas), have a high carb count but a much lower net carb or digestible carb content. They contain several vitamins and minerals. They are a good source of dietary fiber, which has a number of health benefits.
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Cantaloupe Nutrition, Benefits & How to Pick a Good Melon Cantaloupe Nutrition, Benefits & How to Pick a Good Melon. Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients, and electrolytes which have been shown to have multiple health benefits.
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What Are the Health Benefits of Cantaloupe? Boost your vitamin A intake with fresh cantaloupe. A healthy diet should include between 1.5 and 2 cups of fruit daily, recommends the U.S. Department of Agriculture. Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. Besides being part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to its nutrient content.
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List of Foods Containing Carbohydrates Fruits, such as bananas, grapes, apples, cantaloupe and oranges, have more carbohydrates per serving than vegetables like broccoli, spinach, carrots, eggplant, mushrooms and kale. For example, a small apple has 15 grams of carbohydrates, but a 1/2-cup serving of steamed broccoli has 5 grams.