how much protein in 1 cup of eggplant
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Eggplant Protein Content For the food Eggplant, raw the typical serving size is 1 cup, cubes (or 82 g) which contains 0.8 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, cubes (or 82 g) give the complete RDA.
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Eggplant (Brinjal) nutrition facts Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
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How Many Calories in an Eggplant One cup cube of eggplant which weighs approximately 82 grams contains around 20 calories, an unpeeled eggplant which weighs around 548 grams contains 132 calories and a peeled eggplant which weighs approximately 458 grams contains 110 calories. Each cup of cubed eggplant in boiled form has around 35 calories.
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Eggplant Protein Content The highest amount of protein from the 1 raw items is in Eggplant, raw where the content is 0.98 g per 100g. The number of food items which are cooked are 2 items. The highest amount of protein from the 2 cooked items is in Eggplant, cooked, boiled, drained, without salt where the amount is 0.83 g per 100g.
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How Much Protein Does a Bacon & Egg Sandwich Have? On average, eggs provide 6.3 grams of protein per large egg. Depending on the size of the egg the protein content will vary; you'll get 7.03 grams in an extra large egg and 7.91 grams in a jumbo egg. If you only use egg whites to make your sandwich, you'll get 3.6 grams of protein per large egg white.
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How much protein does a single egg contain? It depends on the size of the egg. One large egg (about 50 grams) contains about 6 grams of protein. It also has roughly 5 grams of fat (less than two of which are saturated fat), and about half a gram of carbohydrates. A smaller egg, of course, would retain a similar nutrient ratio, so it would have proportionally less protein.
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In Season: Eggplant 1 1 pound eggplant = 3 ½ cups chopped = 1 ¾ cups cooked. 2  The peel of the eggplant can be eaten or peeled off using a potato peeler.  To tenderize eggplant and decrease the bitterness, sprinkle with salt, let stand for 30 minutes, and then rinse off salt.
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- Calories In Number one Egg salad Calories: 55, Fat: 4g, Carbs: 2g, Protein: 3g, Fiber: 0g. Calories In One Egg Veg Omelet Calories: 153, Fat: 9g, Carbs: 8g, Protein: 10g, Fiber: 3g. Calories In one egg cheese omelet Calories: 165, Fat: 10g, Carbs: 2g, Protein: 14g, Fiber: 0g.
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List of Vegetables & How Many Carbohydrates They Contain Similar vegetables contain the following amount of carbohydrates in one cup servings: almost 9 grams carbohydrates and 2.5 grams fiber in eggplant, about 2 grams carbohydrates and almost 2 grams fiber in pumpkin and 5 grams carbohydrates and 2 grams fiber in zucchini.
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- There are 317 calories in 1 cup of Eggplant Parmesan. Get full nutrition facts and other common serving sizes of Eggplant Parmesan including 1 oz and 100 g. Register | Sign In
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- Medium Egg (44g): 6 grams of protein, 4 grams of fat, 63 calories. Large Egg (50g): 6 grams of protein, 5 grams of fat, 71 calories. Extra-Large Egg (56g): 7 grams of protein, 6 grams of fat, 80 calories. Jumbo Egg (63g): 8 grams of protein, 6 grams of fat, 90 calories.
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How Much Protein Is in a Boiled Egg? With only 75 calories, one large boiled egg packs in 6.29 g of protein. The average American needs between 50 to 65 g of protein per day. Weight-lifters and athletes may need slightly more. Eggs contain all essential amino acids, making them a complete protein.
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- How Much Protein Is In eggs? 12.5g. Eggs are quite amazing, they are one of the best sources of protein and it is the egg yolk that has it all! The yolk contains 90% of the calcium, iron, phosphorus, zinc, thiamin B6 and B12.
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- Since eggplant is already low in calories, it makes a great part of a healthy, low-calorie diet. One cup of raw eggplant contains 20 calories, 0.8 grams of protein, 4.82 grams of carbohydrate, 0.15 grams of fat and 2.5 grams of dietary fiber.
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The Nutrition Facts of Eggplant Lasagna A typical serving of eggplant lasagna provides about 420 calories, 28 grams of fat and 23 grams of protein.Most of the calories, or about 58 percent, come from fat. More than half of this fat is monounsaturated because of the generous amounts of olive oil used. typical serving of eggplant lasagna provides about 420 calories, 28 grams of fat and 23 grams of protein.
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High Protein Seeds Nutrition Facts. Some seeds are higher in protein than others, but all have noted benefits for nutrition and health. In 2 tbsp. of flax seeds, you’ll get 110 calories, 8.5 g fat and 3.75 g protein. The same amount of sunflower seeds has 95 calories, 8 g fat and 3 g protein.
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Do Powdered Eggs Contain Protein? Protein. One tablespoon of powdered eggs, which is equivalent to one fresh egg, contains 5.77 grams of protein. The minimum daily requirement for protein is 8 grams for every 20 pounds of body weight, the Harvard School of Public Health notes. Not all sources of protein are created equal though.
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How Much Protein Is in an Eggplant? Because eggplants can be prepared in many of the same ways as animal proteins, they are useful in vegetarian dishes. One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein.
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- There are  211 calories in 1 cup of Egg Substitute (Liquid). Calorie breakdown: 35% fat, 3% carbs, 62% protein.
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The Leaky Gut Theory of Why Animal Products Cause Inflammation According to the USDA nutrient database, 1 cup of cooked quinoa (185 g) contains 8.14 grams of protein. To put that in reference, the recommended daily protein intake is about 56 grams for most men and 46 for most women. See also: Six Sources of Protein for Vegetarians.
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- One cup of raw eggplant contains 20 calories, 0.8 grams of protein, 4.82 grams of carbohydrate, 0.15 grams of fat and 2.5 grams of dietary fiber. A one-cup serving meets 10% of daily fiber needs, 5% potassium, 3% vitamin C, 5% vitamin B-6, 1% iron and 2% magnesium.
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- There are 105 calories in a 1/2 cup of Egg Substitute (Liquid). Calorie breakdown: 35% fat, 3% carbs, 62% protein.
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How Much Protein Is in a Boiled Egg? Protein in Eggs. Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk.
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How Much Protein Is There in an Egg? One large 2 oz. whole egg without the shell contains 6 g protein. Of this protein, 3 g is contained in the egg yolk and 3 g in the egg white.
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How long does it take for a speeding ticket to come through the post? Best Answer: i got caught on the sunday and the ticket was behind the door on the friday. if you didnt see a flash then you prob be ok. i heard that its 2 flashes for being done and 1 flash is a sort of warning....not all cameras have film in them. Source(s): mrsc · 9 years ago. Thumbs up.