what is a normal amount of steps per day
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- The Program. The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the week.It should be enough to reduce your risk for disease and help you lead a longer, healthier life.our goal is to boost your average daily steps by 20%. Add the total steps taken in week one and divide by seven. Then multiply by 1.2. The result is your new target number for daily steps. So, if you averaged 3,000 steps a day in week one, try for 3,600 a day in week two.
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- A group of researchers have conducted a study based on 3,1000 healthy adults to determine the number of steps required for weight control. Here are the findings: For women: 18 to 40 years old: 12 000 steps per day. 40 to 50 years old: 11 000 steps per day. 50 to 60 years old: 10 000 steps per day.
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Is 10,000 the magic number? It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you would only need to walk about 7,000 to 8,000 steps a day. 1
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- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day: Pedometer Steps per Mile. Pedometer researcher Dr. Catrine Tudor-Locke published a study in 2004, showing a wide variation in the 200 men and women who participated. Men: 7192 steps per day.
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How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo … r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.
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Pedometer Frequently Asked Questions (FAQ) A great deal has been written about '10,000 steps per day' as a general goal-- but, again, it depends on your present activity level and health. 10,000 steps per day would be the general equivalent of walking (around) 5 miles.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5. + 36 others found this useful. James Pease. 1  Celebrity Crimes of Different Magnitudes It comes as to no surprise that the human race loves pop culture.
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How Many Steps per Day Are Enough? Instead of using a blanket 10,000 steps per day as a goal, some suggest your personal goal should be based on your usual baseline plus incremental steps. Adding 2,000 to 4,000 steps to your daily count is a good indicator you are getting the recommended amount of daily activity or increasing activity to burn more calories.
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How Many Steps per Day Are Enough? If 3000 of the steps you take each day are at a pace of 100 per minute for at least 10 minutes, you will meet this goal. Even a small increase in steps per day above being inactive can make a difference in health. Numbers as low as 6,000 steps per day were shown to correlate with a lower death rate in men. Experts view 10,000 steps per day as too few for children. But 10,000 steps can be too challenging for people who are elderly, sedentary, or who have chronic diseases.
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- A typical number of steps per mile is between 2,000 and 2,500 steps, but it depends on your stride length and varies from person to person. For a quick rule of thumb, a research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2250 steps per mile.
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How Many Steps per Day Are Enough? If 3,000 of the steps you take each day are at a pace of 100 per minute for at least 10 minutes, you will meet this goal. Even a small increase in steps per day above being inactive can make a difference in health. Numbers as low as 6,000 steps per day were shown to correlate with a lower death rate in men. Experts view 10,000 steps per day as too few for children. But 10,000 steps can be too challenging for people who are elderly, sedentary, or who have chronic diseases.
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- Average Daily Steps by Country and Gender. 1  Men: 7,192 steps per day. 2  Women: 5,210 steps per day. 3  Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.
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The Truth About '10,000 Steps' a Day If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. The average U.S. adult walks about 5,900 steps daily, she said.xperts say that while 10,000 steps a day is a good number to reach, any amount of activity beyond what you're currently doing will likely benefit your health. The origins of the 10,000-steps recommendation aren't exactly scientific.
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How Many Steps Per Day to Lose Weight? About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day. This is a dismal rate compared to the Amish people, who take an average of 19,000 steps per day. The Amish community has the lowest percentage of obese adults compared with the American population at large.
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- Here are the findings: 1  For women: 18 to 40 years old: 12 000 steps per day. 40 to 50 years old: 11 000 steps per day. 2  For men: 18 to 50 years old: 12 000 steps per day. 50 years old: 11 000 steps per day.
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The Average Steps Per Day With a Pedometer Average Steps. According to a study done by the University of Tennessee Obesity Research Center, the average American adult takes about 5,117 steps per day. The subjects of the study represented American adults of all ages, races, genders, family types and socioeconomic levels to find a well-represented average.
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- Many People Don’t Get Close to 10,000 Steps a Day. Taking 10,000 daily steps means you’ve walked about five miles or 9 kilometers. Many people do not get close to reaching this goal, which is why fitness trackers can be so useful. According to the UK’s National Health Service (NHS), the average person only walks between 3,000 and 4,000 steps per day. I recommend using a pedometer, or better yet, one of the newer wearable fitness trackers, to find out how far you normally walk.
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How many steps does an average person take in a day A: The recommended amount is 10, 000 steps a day. This is approximately 5 miles. Get a pedometer, you hook it on your waist, and it will count all your steps for the day. We did this at my place of employment and it was fun seeing how many steps a day you take.
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- Experts say that while 10,000 steps a day is a good number to reach, any amount of activity beyond what you're currently doing will likely benefit your health.The origins of the 10,000-steps recommendation aren't exactly scientific.nstead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said.
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How many sick days the average person takes in a year? on average a person takes about 3,000-5,000 steps a day . you should take at least 10,000 steps a day :]
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How Many Average Daily Steps People Walk How many steps per day does the average adult take? Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per day, although those who wear an activity monitor pedometer seem to log more steps per day. If you walk between 5000 and 7000 steps per day, you are an average American.
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The Truth About '10,000 Steps' a Day Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking.o meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said.
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In your opinon: Is healthcare a right or privilege? (Thank you for your replys) Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.
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How Many Steps per Day Are Enough? Increase your daily steps by 3,000-4,000 steps spent in 10-minute or longer bouts at moderate to vigorous intensity, which is a pace of brisk walking to jogging. Achieve a goal of 8,900 to 9,900 steps at least five days per week with at least 3,000 steps of moderate to vigorous intensity bouts of 10 minutes or more.
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- 1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
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How many steps should I take a day? If you are reasonably healthy, 10,000 steps a day is a good goal for you. It is the equivalent of walking about five miles per day. (I say about because the actual distance depends on your stride.) You certainly don't have to take all those steps at once, but accumulate them over the course of the day.