what are the average steps per day
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Here's how much the average American walks every day “A person is typically considered sedentary if they take less than 5,000 steps per day.”. A 2004 study in the same journal found that Amish folks, on the other hand, are lapping everyone in the U.S. in terms of steps per day.
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- Average Daily Steps by Country and Gender. 1  Men: 7,192 steps per day. 2  Women: 5,210 steps per day. 3  Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.
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How many miles does the average person walk in a whole day? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day. Start by wearing the pedometer every day for one week.
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How Many Steps Per Day to Lose Weight? By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day. This is a dismal rate compared to the Amish people, who take an average of 19,000 steps per day.
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Do you really need to take 10,000 steps a day to keep fit? According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Yet many people do significantly more, and for them 10,000 steps might not be much of a target.
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How far does the average person walk in one day? The average person takes about 10,000 steps a day, so people walk about 4-5 miles a day, unless you like to walk alot or do sports then your probably around 7 or 8 miles. :) h … ope this helps! + 15 others found this useful.
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Study: Waiters Take Average of 23,000 Steps A Day On the bottom of the list are call centre agents who walk only an average of 6,618 steps a day, followed by office workers. Above 10,000 steps, health experts recommend 12,000 to 15,000 steps each day for people to lose weight.
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- On average, taking 2,000 steps adds up to one mile walked -- well below the standard recommendation of 10,000 steps, or about five miles total, per day. But if you're trying to lose weight, every step and every calorie burned helps.
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- The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page. Clip it firmly to your belt or waistband, and it will measure every step you take: around the house, across the office, window shopping, to school or the park.
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How far does the average person walk in one day? How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo…r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.
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How Many Steps per Day Are Enough? They include a daily goal of 30 minutes of this enhanced level of activity, as recommended to reduce health risks. If 3000 of the steps you take each day are at a pace of 100 per minute for at least 10 minutes, you will meet this goal. Even a small increase in steps per day above being inactive can make a difference in health. Numbers as low as 6,000 steps per day were shown to correlate with a lower death rate in men.
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The Truth About â10,000 Stepsâ A Day Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking.
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How many steps does an average person take in a day A: The recommended amount is 10, 000 steps a day. This is approximately 5 miles. Get a pedometer, you hook it on your waist, and it will count all your steps for the day. We did this at my place of employment and it was fun seeing how many steps a day you take.
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In your opinon: Is healthcare a right or privilege? (Thank you for your replys) By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.
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Walking and Amount of Pedometer Steps for Kids The recommended number of pedometer steps per day for children aged 6 through 12 is 12,000 for girls and 15,000 for boys. There is concern that with changing times, children may not be getting enough activity in their daily lives. In the North America, there have been studies showing children are walking less.
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- About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day.
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How much do you walk at work? [infographic] Nurses walk about 8,648 steps on average, or 3.4 miles each day. Depending on the nature of the industrial work, whether people are on the production line or in the warehouse, their exercise may be even greater, but the average industrial worker walks 3.9 miles a day in nearly 10,000 steps.
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The Average Steps Per Day With a Pedometer On average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.n average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.
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- Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking.
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Walking and Amount of Pedometer Steps for Kids Are your kids walking enough? The recommended number of pedometer steps per day for children aged 6 through 12 is 12,000 for girls and 15,000 for boys. There is concern that with changing times, children may not be getting enough activity in their daily lives. In North America, there have been studies showing children are walking less.
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The Average Steps Per Day With a Pedometer Comparison. The average American takes about half of the recommended steps per day and, according to the University of Tennessee study, that puts the United States behind Australia, Switzerland and Japan in terms of activity level.
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- The average person accumulates 3,000 to 5,000 steps per day; the goal is to increase that number by about 20 percent per month and eventually achieve 10,000 steps per day. Here are a few occupations measured by the ACE study. See if you can figure out which ones use more steps.
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How many miles does the average person walk in a whole day? How long does it take to walk 1500 steps? How many steps should you take in one day? A sedentary person may only average 1,000 to 3,000 steps a day, but you should walk about 10,000 steps a day, which is about 5 miles.
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How many sick days the average person takes in a year? on average a person takes about 3,000-5,000 steps a day. you should take at least 10,000 steps a day :].n average a person takes about 3,000-5,000 steps a day. you should take at least 10,000 steps a day :].
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On average... How many steps does a person take per day? Average Daily Steps by Country and Gender. Men: 7,192 steps per day. Women: 5,210 steps per day. Study participants with larger body mass indexes (a measure of overweight and obesity) took fewer steps per day on average.
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How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo … r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.