what does vitamin b12 do
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What is vitamin B12 used for? 1 Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it aids in the production of DNA and RNA, the body's genetic material.2  Vitamin B12 also works closely with vitamin B9 (folate) to regulate the formation of red blood cells and to help iron function better in the body. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it aids in the production of DNA and RNA, the body's genetic material.
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Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
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Vitamin B12 After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition where they cannot make intrinsic factor.As a result, they have trouble absorbing vitamin B12 from all foods and dietary supplements.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
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- B12 - Vitamin B12's primary use by the body is aiding in the production of red blood cells, and in helping to maintain the health of the central nervous system. It keeps nerve cells healthy and protects against deterioration of the nerves. It is critical for maintaining this myelin sheath around nerves.
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Top 5 Benefits of Vitamin B12 Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B12 deficiency.This deficiency is usually reported... health, benefits, of, vitamin, b12, benefits, of, vitamin, b12, vitamin, b12, benefits, b12, supplement, and, health, benefits, vitamin, b, 12, health, benefits.itamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B12 deficiency.
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Vitamin B2 Facts: Everything You Need to Know Unlike vitamins A, D and C, vitamin B is actually a group of different vitamins, each of which has its own characteristics, function and side effects. Vitamin B2, more commonly known as riboflavin, is one of member of the group of B vitamins. In this article, riboflavin's properties and uses are explored to determine why this vitamin is so important to human health. What Does Vitamin B2 Do? One of the main functions of riboflavin is producing energy for the body. Like all B vitamins, riboflavin is necessary in order for the body to convert carbohydrates from food into glucose. Additionally, riboflavin helps the body metabolize proteins and fats. Many people look for foods that are high in riboflavin for an energy boost or to improve their performance as an athlete. Essentially, you need vitamin B2 in order to keep your body functioning properly and to get energy from the foods you eat. That's not all that riboflavin does for your body, however. It also helps keep your nervous system and your immune system working properly.
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- Basic Description. Vitamin B2, also known as riboflavin, is arguably the only vitamin that gives you a visual cue as to its passage through your body. When there is a lot of vitamin B2 in the diet (or in a supplement), your urine turns bright yellow to show you it is there. In fact, the —flavin in riboflavin comes from flavus, the Latin word for yellow. Vitamin B2, like the other B vitamins, is involved in energy metabolism.
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What is vitamin B12 used for? Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.
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Vitamin B12 Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism [5]. Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis [1-5]. Vitamin B12 functions as a cofactor for methionine synthase and L-methylmalonyl-CoA mutase. Methionine synthase catalyzes the conversion of homocysteine to methionine [5,6].
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Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.Two steps are required for the body to absorb vitamin B12 from food.lant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
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Vitamin B12 Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. It is found in liver, meat, eggs, poultry, shellfish, milk, and milk products. PubMed Health Glossary.(Source: NIH-National Cancer Institute). nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. It is found in liver, meat, eggs, poultry, shellfish, milk, and milk products. PubMed Health Glossary.
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Vitamin B3 for Heart Health Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.
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Understanding the Difference between B12 Vitamin and Vitamin B The B vitamins family consists of eight different types of vitamins and B12 is just one of them. B12 vitamin is essential for the proper formation of red blood cells. It also helps promote the healthy development of the nervous system.part from cobalamin or B12 vitamin, the other members of the vitamin B group include vitamins B1, B2, B3, B5, B6, Folic acid, and Biotin. All these vitamins help your body breakdown carbohydrates so you can have sufficient energy.
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- Warning: the Spice Islands version of Beau Monde seasoning does not contain the traditional ingredients of Beau Monde seasoning. The Spice Islands blend contains onion, celery and salt. Most Beau Monde seasoning also contains a mixture of cinnamon, cloves, etc... as described above.
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- Overview. Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.
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Vitamin B12 Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. It is found in liver, meat, eggs, poultry, shellfish, milk, and milk products.Vitamin B12 is water-soluble (can dissolve in water) and must be taken in every day. Not enough vitamin B12 can cause certain types of anemia (a condition in which the number of red blood cells is below normal) and neurologic disorders.bout Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.
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- Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood.It is one of the eight B vitamins.ecause intrinsic factor is crucial for the normal absorption of B 12, its lack in pernicious anemia causes a vitamin B12 deficiency. Many other subtler kinds of vitamin B 12 deficiency and their biochemical effects have since been elucidated.
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Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.itamin B12 is found in almost all multivitamins. Dietary supplements that contain only vitamin B12, or vitamin B12 with nutrients such as folic acid and other B vitamins, are also available. Check the Supplement Facts label to determine the amount of vitamin B12 provided.
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Vitamin B12: What to Know Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for examples. Since your body doesn't make vitamin B12, you'll need to get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis.itamin B12 deficiency can happen if you have certain conditions, such as: 1  Atrophic gastritis, in which your stomach lining has thinned. 2  Pernicious anemia, which makes it hard for your body to absorb vitamin B12. 3  Surgery that removed part of your stomach or small intestine, including weight loss surgery.
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What is the role of vitamin B12 (cobalamin) in my body? You need vitamin B12, also known as cobalamin, to make red blood cells, which carry oxygen in the blood. The nutrient is also essential to the normal health, development and functioning of your brain, nerves and other body parts.Vitamin B12 is also needed to make DNA, your cells' genetic blueprint..ou need vitamin B12, also known as cobalamin, to make red blood cells, which carry oxygen in the blood. The nutrient is also essential to the normal health, development and functioning of your brain, nerves and other body parts.
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- Overview. Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
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7 Important Functions of Vitamin B-12 Vitamin B12 plays a key role in how your body creates energy. It keeps your cells fed, happy, and healthy. Without it, your cells get hungry and you feel weak, tired, and like you’re dragging all the time.
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The Benefits of Vitamin B12 Updated August 01, 2016. An essential nutrient that keeps your metabolism in check, vitamin B12 is found in many foods, especially animal products. Also available in supplement form, vitamin B12 is involved in regulating metabolism, aiding in the formation of red blood cells, and maintaining the central nervous system. Vitamin B12 is also required for the proper function and development of the brain.
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- About Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.It is found in liver, meat, eggs, poultry, shellfish, milk, and milk products.Vitamin B12 is water-soluble (can dissolve in water) and must be taken in every day. Not enough vitamin B12 can cause certain types of anemia (a condition in which the number of red blood cells is below normal) and neurologic disorders.bout Vitamin B12. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin B12 helps make red blood cells, DNA, RNA, energy, and tissues, and keeps nerve cells healthy.
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What is vitamin B12 used for? All B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material.Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body.Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.ll B vitamins are water soluble, meaning that the body does not store them. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material.
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- Vitamin B2, also known as riboflavin, is arguably the only vitamin that gives you a visual cue as to its passage through your body. When there is a lot of vitamin B2 in the diet (or in a supplement), your urine turns bright yellow to show you it is there.ike all the B vitamins, vitamin B2 plays a key role in energy production. Its role here is complicated—it is important both for the energy-producing electron transport chain and the metabolism of fat molecules into chemically useful energy.