distance ironman
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How long is an Ironman triathlon? At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
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Distances ENTER NOW! Set up your tri for life fundraising page in just a couple of clicks. SATURDAY EVENT. WoBurner: middle distance 1900m Swim, 85km Bike, 21.1km Run. WoBurner Relay: 1900m Swim, 85km Bike, 21.1km Run. Olympic Triathlon (Relay option available): 1500m Swim, 40km Bike, 10km Run.
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RunTri The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there's a great deal of variation by age group.
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- The three most important factors to consider when planning for an Ironman are: 1  Have a specific training program designed for your needs. 2  Create a sound nutrition plan for the typical work day and during racing.  Make the experience fun and enjoyable for you and your family/friends.
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Long-distance running In collegiate cross country races in the United States, men race 8000 or 10000 meters, depending on their division, whereas women race 6000 meters [2]. The Summer Olympics features three long-distance running events: the 5000 metres, 10,000 metres and marathon (42.195 kilometres, or 26 miles and 385 yards).
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RunTri Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.
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- An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more!
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- Wisconsin's Zach Bitter set a new American record for running 100 miles and a new world record for distance run in 12 hours last weekend at the Desert Solstice 24 Hour event in Phoenix. Photo: Michael Miller. Zach Bitter is the latest American ultrarunner to burst on the scene with a big performance.
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How to train for an Ironman triathlon How to train for an Ironman triathlon. Ever wondered how to train for an Ironman race: a 3.86km swim and 180km cycle, followed by a marathon? UK champion Fraser Cartmell shares his elite regime, while his coach, Gordon Crawford, offers some top tips for novices. Fraser Cartmell, UK Ironman champion. When I'm preparing for a race, such as the recent World Ironman 70.3 Championships or the upcoming Ironman Arizona, it's a decent volume of training across all three disciplines. I swim up to 25km over six 75- to 90-minute swims.
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Marathon An official IAAF marathon course is 42.195 km plus or minus 42 m. Course officials add a short course prevention factor of up to one metre per kilometre to their measurements to reduce the risk of a measuring error producing a length below the minimum distance.
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Ironman-distance triathlons: the 10 best European Irons for beginners Ironman-distance triathlons: the 10 best European Irons for beginners. Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top 10 European iron-distance triathlons suitable for newcomers to 226km racing…. Posted: 6 January 2017. by Matt Baird.
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Whatâs the Difference Between an Ironman and a Triathlon? Half-Ironman Triathlon Distances. They call it an “Ironman 70.3″ officially, but everyone other than the Ironman trademark holders call it a “half Ironman”.
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How Many Dogs Are Too Many? It is probably true that as the number of dogs in a household increases the incidence of behavior problems also increases. Let's face it, the larger the pack the more complicated the social dynamics and the more diluted the owner's attention.
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Ironman Triathlon Other races exist that are of the same distance as an Ironman triathlon but are not produced, owned, or licensed by the World Triathlon Corporation.
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The Average Speed of an Ironman Bike Race The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent.
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Triathlon Distances Triathlon Distances. To accomodate all different skill levels, there are several different distances for triathlon races. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race.
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How Long Does It Take to Complete an Ironman Triathlon? The fastest women typically finish Ironman triathlons in about nine hours. A standard triathlon includes swimming, bicycling and running. Contestants in an Ironman triathlon perform the same three events, but for longer distances: a 2.4-mile swim, a 112-mile bicycle race plus a 26.2-mile run.
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TrackMan: Definitive Answers at Impact and More In conditions that eliminated any roll, an average LPGA Tour player would hit a driver and a 5-wood 405 yards; a driver and a 7- iron 361 yards; and a driver and a PW 327 yards. The carry distance difference between each iron is 11 yards (8-iron 130 yards and 7-iron 141 yards).
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How Far Away Are The Targets In The Biathlon? Distance biathlon in the long distance race, biathletes must stay on at a shooting range and take five shots target that is 33 feet (10 m) away. Biathlon is the winter olympic sport combining cross team usa. Rainy, windy, snowy, sunny days linking fiction to nonfiction google books result.
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Thinking about Your First Ironman? 5 Questions to Ask Yourself Before You Start Somehow, folks have gotten it into their head that they have to do an Ironman in order to be a “real” triathlete. That is a total crock of shit. Riding your bike for 6 hours might not be your idea of a good time. You may have a need for speed that simply can’t be fulfilled by an 18-mile training run. Or maybe you simply just don’t want to do an Ironman, even though everyone says you should. It’s okay, you can admit it. If you don’t want to do it, don’t.
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How Long Does It Take to Complete an Ironman Triathlon? It takes much, much longer to train for an Ironman triathlon than to compete in the one-day event. According to the Ironman World Championship website, athletes train for 18 to 30 hours per week for about seven months to compete in the annual event, which is held in Hawaii. Athletes swim an average of about 7 miles, bike 232 and run 48 miles per week for the biggest event on the Ironman triathlon calendar.
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- An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.he race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
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- The first modern long-distance triathlon event was the Hawaiian Ironman Triathlon. It included a swim of 2.4 miles (3.9 km), a bike ride of 112 miles (180 km), and a marathon run of 26.219 miles (42.195 km).he standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997.
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Aquathlon One of the simplest forms of multisport, aquathlon consists of swimming and running. The official distances for the annual ITU Aquathlon World Championships are a 2.5km run, 1km swim, and 2.5km run. This can change if the water temperature is low, and in this instance the race becomes a 1km swim followed by a 5km run.
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Calories Burned With the Ironman To say covering 140.6 miles by swimming, biking and running takes a lot of energy is an understatement. Racing an Ironman triathlon takes between eight and 17 hours of steady, aerobic work. How many calories you burn depends on your finish time, intensity level, size and efficiency at each of the sports.
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Inspirational Quotes From Ironman Champions Six-Time Ironman World Champion 2 of 9. Dave Scott at the 2007 Ironman World Championship. If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race; its up to you..ronman World Champion 8 of 9. World Triathlon Corp/Ironman. You put me in a race where there's a lot on the line, especially when people tell me 'you can't win', or 'you're too small', you tell me those things and I'll find a way to prove you wrong..