how many calories do i need to maintain my weight
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Calorie Maintenance Level â Daily Calorie Requirements Calculator That means 2500 calories is your daily calorie maintenance level in this example. If you then consumed 2500 calories each day, your body would remain pretty much the same. Your weight will not go up or down. Everything will just be “maintained.”.
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Calorie Amounts for Women Over 40 For example, a 45-year-old, moderately active woman who weighs 135 pounds would require about 2,025 calories per day to maintain her weight.Overweight women who desire to lose weight will benefit from following a reduced-calorie diet consisting of 1,000 to 1,600 calories per day.he same source reports that women older than age 50 need 1,600 calories if they are sedentary, 1,800 calories if they are moderately active and 2,000 to 2,200 calories per day to maintain a healthy body weight if they lead an active lifestyle.
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Question & Answer Take your current weight and multiply by an average metabolic factor to tell you approximately how many calories you burn per day at rest. In our weight loss program, we use a metabolic factor of 11 for women and 12 for men. For example, a 160 lb. woman could theoretically eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb. weight. Note that this does not factor in calories that you might burn through physical activity, so any calories burned through exercise get added to the “calorie budget,” so to speak.
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- The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs. The results of the Calorie Calculator are based on an estimated average.
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How Many Calories Does It Take to Maintain 170 Pounds? The Calories to Lose Weight for a 145-Pound Female. The number of calories you need to maintain a body weight of 145 pounds depends on your age, your height and how active you are on...comments.he number of calories you need to maintain a body weight of 145 pounds depends on your age, your height and how active you are on... comments.
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Recommended Number of Calories to Maintain Weight The Dietary Guidelines for Americans 2010 estimates that the average moderately active man needs 2,200 to 2,800 calories each day to maintain a healthy body weight (Page 14).
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- General Guidelines. Most 50-year-old women require 1,000 to 1,600 calories a day for weight loss. While many inactive women require 1,000 to 1,200 calories daily, active women and women who weigh more than 164 pounds need 1,200 to 1,600 calories to lose weight, advises the National Heart, Lung and Blood Institute.he University of Washington suggests eating 10 calories per pound of your ideal body weight if you’re obese. This means eating 1,200 calories each day to move toward a goal weight of 120 pounds, and 1,300 calories daily to achieve a 130-pound body weight.
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Calorie Amounts for Women Over 40 For example, a 45-year-old, moderately active woman who weighs 135 pounds would require about 2,025 calories per day to maintain her weight.
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How Many Calories Do I Need to Maintain My Current Weight? According to the U.S. Department of Agriculture, women ages 19 to 30 generally need 1,800 to 2,400 calories, women ages 31 to 50 require 1,800 to 2,200 calories and women over age 50 need about 1,600 to 2,200 calories each day to maintain a healthy body weight.
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The Cancer Diet Women weighing 135 pounds who are sedentary – that is, they avoid regular physical activity – need about 13 calories for each pound of their body weight to maintain their weight, according to Harvard Medical School.
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How Many Calories Should I Eat Per Day To Lose Weight & Lose Fat? What this means is, whatever your daily calorie maintenance level is, you should be about 20% below it each day. Here’s an example…. Let’s say some person (male or female) had a daily calorie maintenance level of 2500 calories. They’d first figure out that 20% of 2500 is 500 (2500 x 0.20 = 500). This means they should create a caloric deficit of 500 calories each day. In this example, that would mean eating 2000 calories per day.
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How Many Calories Do You Really Need? To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.To gain weight, add 500 calories per day for each pound you want to gain per week.Sedentary means a lifestyle that includes light physical activity associated with typical activities of daily living. Moderately active consists of walking 1.5 to 3 miles daily at a pace of 3 to 4 miles per hour (or the equivalent).
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Sedentary Lifestyle & Calorie Intake General Guidelines. Most 50-year-old women require 1,000 to 1,600 calories a day for weight loss. While many inactive women require 1,000 to 1,200 calories daily, active women and women who weigh more than 164 pounds need 1,200 to 1,600 calories to lose weight, advises the National Heart, Lung and Blood Institute.
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How Many Calories Should I Eat Daily To Lose Weight? These include your gender, age, height as well as how active your lifestyle is. Most sources will tell you average woman needs around 2000 calories per day in order to maintain her weight, while the average man needs around 2500 calories. Both need about 500 calories less each day if they want to achieve weight loss. However, the United States Department of Agriculture (USDA) suggests the following daily calorie intake :
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- So when it comes to dieting, how many calories does your body need to stay healthy and lose weight? Active women should aim for a minimum of between 1,200 and 1,400 calories per day, says nutrition expert Michelle Davenport, Ph.D.
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How Many Calories Are Needed To Maintain My Current Weight? Because your calorie maintenance level already is how many calories are needed for you to maintain your current weight. You already did 99% of the work in that last step when you calculated what yours is. (If you skipped the previous step, now is the time to go back and do it.).
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- Calories per Pound. Obese women over age 50 can use their desirable body weight to estimate calorie needs for weight loss. The University of Washington reports that obese women require 10 calories for each pound of desirable body weight. Therefore, if your goal weight is 125 pounds, you’d need about 1,250 calories daily.
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How Many Calories Should I Eat to Lose Belly Fat? The amount of calories you need varies based on your gender, age and activity level. Women’s calorie needs are generally less than men’s. Women ages 19 to 30 need about 2,000 to 2,200 daily calories with moderate activity, according to the American Heart Association. Women ages 31 to 50 need about 2,000 daily calories. As you reach age 50, your calorie needs decline to 1,800 daily.
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- You need 2,361 Calories/day to maintain your weight. You should take 252 (40%) - 472 (75%) grams (8.88 - 16.66 Oz or 0.555 - 1.041 Lb) of carbohydrate for your energy needs. You need 1,861 Calories/day to lose 1 lb per week.
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Recommended Number of Calories to Maintain Weight Moderate Physical Activity. If you’re moderately active, you need about 15 to 16 calories per pound of body weight to maintain a healthy weight, according to the University of Washington and Harvard Medical School.
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Basal Metabolic Rate â How To Calculate and Find Your BMR By eliminating 500 calories a day, she will lose one pound in a week. So, if your daily caloric need is 1917.9875 to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week. In this case: 1,417.9875 calories.
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Nutrition Calculators You can choose a healthy weight for yourself and use that weight in the calculation. If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from the current daily intake. If the goal is to gain weight, 1 pound per week, add 500 calories per day from the current daily intake. Theoretically this works because 1 pound of fat represents 3500 calories (500 calories per day multiplied by 7 days equals 3500 calories). If you have questions regarding your weight and calorie intake visit a registered dietitian.