what are some serious vitamin and mineral deficiencies
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Vitamins, Minerals and Nutrientsâ¦Decoded for Vegans and Vegetarians! In this case, seasonal vitamin D supplementation would be beneficial. The most common vitamin and mineral deficiencies, especially for vegetarians and vegans, are in iron, calcium, vitamin D and B12. Vegan sources of calcium include leafy green vegetables (like spinach and kale), almonds and sesame seeds. Many milk and yogurt alternatives are also calcium-fortified.
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History Vitamin D deficiency is often a silent disease. By definition, rickets occurs in children whose growth plates have not fused. These children are often found to have started walking late or prefer to sit down for prolonged periods. In adults, vitamin D deficiency results in osteomalacia, which presents as a poorly mineralized skeletal matrix. Adults in these cases can experience chronic muscle aches and pains. Vitamin D deficiency is the most common cause of nutritional rickets. Rare genetic forms of rickets occur because of defects in vitamin D metabolism.
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Vitamin D: The Sunshine Vitamin Vitamin D deficiency is an unrecognized epidemic among both children and adults in the United States. Vitamin D deficiency not only causes rickets among children but also precipitates and exacerbates osteoporosis among adults and causes the painful bone disease osteomalacia.
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Vitamin A Deficiency-Related Disorders (VADD) Vitamin A Deficiency-Related Disorders (VADD). The most damaging micronutrient deficiencies in the world are the consequence of low dietary intake of iron, vitamin A, iodine and zinc.Vitamin A deficiency (VAD) is prevalent among the poor whose diets are based mainly on rice or other carbohydrate-rich, micronutrient-poor calory sources.itamin A Deficiency-Related Disorders (VADD). The most damaging micronutrient deficiencies in the world are the consequence of low dietary intake of iron, vitamin A, iodine and zinc.
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Vitamin D Deficiency These are far from the only problems associated with a vitamin D deficiency. The consequences are numerous and include skeletal diseases, metabolic disorders, cancer, cardiovascular disease, autoimmune diseases, infections, cognitive disorders, and/or mortality.hey are essential for your health, and when you are lacking in them, there may be health consequences and diseases. Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K). There are two forms of vitamin D, D2 and D3.
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What Are Examples of Deficiency Diseases? Examples of deficiency diseases along with the respective nutrients whose lack results in the conditions include: beriberi (vitamin B1), kwashiorkor (protein), goiter (iodine), anemia (iron), marasmus (protein), pellagra (vitamin B3), scurvy (vitamin C), rickets (vitamin D) and osteoporosis (vitamin D and calcium).
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Knowing Your Vitamins And Minerals: Deficiency And Excess Side-Effects! Vitamin A. 1  A deficiency of Vitamin A can lead you to have side effects including dry skin, dry hair, blindness at nighttime, and an increase in digestive infections. 2  A large excess of Vitamin A can lead to dry skin (just as in a deficiency), hair loss, pain in the abdominals, headaches, and drowsiness.
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Vitamin D In infants and children, severe vitamin D deficiency results in the failure of bone to mineralize. The process of mineralization, which involves the production of crystals of calcium phosphate by bone-forming cells, determines the hardness and strength of bones.
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- Common Nutritional Deficiencies. 10 Most Common Nutritional Deficiencies.. Calcium. Calcium is one of the most abundant minerals in your body, yet most people still manage to have a calcium deficiency. Calcium is best know for adding strength to your bones and teeth.
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What are three common vitamins that many people are deficient in? The 3 common vitamins that have a higher potential for deficiency since they can’t be stored are vitamin C, B-complex and vitamin K. Vitamin C and B-complex (thiamine, niacin, riboflavin, folic acid, B-6, B12) are all water-soluble, so other than B12, they need to be replaced daily.
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- Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. Muscle spasms may be the first sign of rickets in infants. These spasms are caused by a low calcium level in the blood in people with severe vitamin D deficiency. In young infants who have rickets, the entire skull may be soft.
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- There is overwhelming evidence that vitamin deficiencies are associated with chronic disease. processes and the overall condition of one’s health. OSTEOPOROSIS. Good bone health is not as simple as getting enough calcium. In order to absorb calcium and reduce bone loss, proper vitamin. D, K and C levels are crucial.
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What types of nutritional deficiencies can lead to insanity? Fact is, people who have vitamin and nutritional deficiencies often experience mental health problems and/or are diagnosed with a mental illness. Learn about vitamin deficiencies that cause symptoms of mental illness and what you can do to help yourself or a loved one heal. Vitamin C Deficiency.
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5 Illnesses Linked to Vitamin D Deficiency Vitamin D has many health benefits, from promoting bone and muscle growth to lowering high blood pressure. Studies suggest it may even help ease fibromyalgia pain and slow the progression of multiple sclerosis. But the opposite is also true: Not getting enough vitamin D can hurt your health in ways you may not expect.Symptoms of vitamin D deficiency include bone pain, muscle weakness, increased blood pressure, and depression. It has also been linked to the following serious health conditions:ut the opposite is also true: Not getting enough vitamin D can hurt your health in ways you may not expect. Symptoms of vitamin D deficiency include bone pain, muscle weakness, increased blood pressure, and depression. It has also been linked to the following serious health conditions:
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Learn the Symptoms of Vitamin D Deficiency Before it's Too Late! Symptoms of Vitamin D Deficiency. Severe Vitamin D deficiency in children causes them to get the bowed legs, and sometimes arms, that are characteristic of the soft bone disease of rickets. In adults, this severe form of low Vitamin D causes a disease called osteomalacia, and can be a precursor to osteoporosis. Osteomalacia is similar to rickets, as it is a softening of the bones, but it doesn’t lead to bowed legs as it does in children.
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Nutrition and healthy eating Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by megadoses of vitamin D supplements — not by diet or sun exposure.he main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause poor appetite, nausea and vomiting. Weakness, frequent urination and kidney problems also may occur.
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Vitamin D Deficiency A more severe lack can cause serious problems such as rickets (in children) and osteomalacia (in adults), described below. Treatment is with vitamin D supplements. Some people are more at risk of vitamin D deficiency, and so are recommended to take vitamin D supplements routinely. lack of vitamin D is very common. Vitamin D is mostly made in the skin by exposure to sunlight. Most foods contain very little vitamin D naturally, though some are fortified (enriched) with added vitamin D. A mild lack of vitamin D may not cause symptoms but can cause tiredness and general aches and pains.
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Vitamins & minerals Vitamins & minerals. Vitamin means ‘vital for life’. Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. We need vitamins and minerals to help us grow, to see properly, to make bones, muscles, skin and organs, as well as to help us battle infections. Deficiencies in certain vitamins and minerals can lead to serious problems.
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- Some chronic and acute health problems associated with lack of a certain mineral or minerals are: 1  Osteoporosis. 2  Heart disease. 3  Cancer. Arthritis. 4  Goiter. Gastrointestinal disorders.  Periodontal 1  disease.  Anemia.
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10 Nutritional Deficiencies That May Cause Depression B vitamins like vitamin B-6 and vitamin B-12 can provide some incredible health benefits, including reduced stroke risk and healthy skin and nails. On the other hand, a vitamin B deficiency may impact your mental health. More than a quarter of severely depressed older women were deficient in B-12, according to one 2009 study.
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Description and Brand Names Vitamins are compounds that you must have for growth and health. They are needed in small amounts only and are available in the foods that you eat. Vitamin D is necessary for strong bones and teeth. Lack of vitamin D may lead to a condition called rickets, especially in children, in which bones and teeth are weak. In adults it may cause a condition called osteomalacia, in which calcium is lost from bones so that they become weak. Your doctor may treat these problems by prescribing vitamin D for you.
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Nutrition and healthy eating Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by megadoses of vitamin D supplements — not by diet or sun exposure. That's because your body regulates the amount of vitamin D produced by sun exposure, and even fortified foods don't contain large amounts of vitamin D.
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Vitamins and Minerals Vitamins and minerals are essential substances that our bodies need to develop and function normally. There are 14 known vitamins: vitamins A, C, D, E, and K, choline, and the vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B 6, vitamin B 12, and folate/folic acid).any foods also have fiber and other substances that can provide health benefits. However, some people who don’t get enough vitamins and minerals from food alone, or who have certain medical conditions or problems, might benefit from taking one or more of these nutrients found in single-nutrient supplements or in MVMs.
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Vitamin Well-known human vitamin deficiencies involve thiamine (beriberi), niacin (pellagra), vitamin C (scurvy), and vitamin D (rickets). In much of the developed world, such deficiencies are rare; this is due to (1) an adequate supply of food and (2) the addition of vitamins and minerals to common foods (fortification).