calories in sliced sweet potato
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Sweet Potato: Nutrition Facts *Based on a 2,000 calorie diet. One medium sweet potato contains 112 calories and 26 grams of carbohydrate (equivalent to almost two slices of bread). Sweet potatoes are also rich in fiber, racking in about 15 percent in one medium sized.
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Sweet Potatoes 101: Nutrition Facts and Health Benefits A medium-sized sweet potato (boiled, without skin) contains 27 grams of carbs. The main components are complex carbohydrates called starches, which make up 53% of the carbohydrate content. Simple sugars, such as glucose, fructose, sucrose and maltose then make up another 32% of the carb content (2).
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How Many Calories Are in One Baked Sweet Potato? Calories. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.
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Nutrition Facts for an 8-Ounce Sweet Potato Protein is essential for building and repairing muscle and organ tissue in your body. It is also necessary for enzyme and hormone synthesis, and may serve as an energy source if your diet lacks carbohydrates. An 8-ounce sweet potato, baked with the skin on, provides nearly 5 grams of protein to your diet. However, most plant proteins do not contain all the essential amino acids your body needs, explains the University of Illinois McKinley Health Center, so sweet potatoes alone do not fully satisfy your body’s protein needs.
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- In Food & Cooking. Calories in boiled sweet potatoes   There are:   * Approx 22 calories in 1 ounce, or 28g, of boiled sweet potato  * Approx 76 calories in 3½, or 100g, of boiled swee…t potato  * Approx 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato.
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- Sweet, sweet potatoes. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories!
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How Many Calories in Sweet Potatoes How Many Calories in Sweet Potatoes Tweet View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g)
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Carbohydrates in Sweet Potatoes VS. White Potatoes Sweet Potatoes. One large yams with skin contains 112 calories and 26 grams of carbohydrates. Each yams contains approximately 4 grams of fiber. In keeping with its name, sweet potatoes contain more sugar than white potatoes, with 5.43 grams per serving.
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Sweet Potato: Nutrition Facts One cup of raw yams contains about 158 calories, whereas 1 cup of raw sweet potatoes contains about 114 calories. Therefore, yams contain about 44 more calories than sweet potatoes for an equal portion. Choose potatoes that are heavy and firm with clean skin and few eyes.
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- Nutrition Facts. One plain potato is a good source of vitamin C and potassium, and it has about 159 calories. You'll also get some extra fiber if you eat the peel. Potatoes are high in carbohydrates but they're low in sugar, fat and sodium, and they'll stay that way if you use healthy cooking methods and recipes.
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Calories in Baked Sweet Potato Wedges Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato Wedges.68 calories of Sweet potato, (0.50 sweetpotato, 5 long). 22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp). 1 calories of Nutmeg, ground, (0.06 tsp).0 calories of Salt, (0.06 tsp).ere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Sweet Potato Wedges.
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- Ian’s sweet potato fries are also very delicious. 2.5 oz serving of this sweet potato fries preparation contains a total of 160 calories of which 55% of the calories come from carbohydrates, 40% calories come from fat and the remaining 5% come from proteins.’Charley’s sweet potato fries is equally popular. Each serving of sweet potato fries available from this brand contains 360 calories of which 58% of the calories are obtained from fat, 39% calories come from carbohydrates and the remaining 3% come from proteins.
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Nutrients in a Sweet Potato Vs. a Regular Potato Vs. a Red Skin Potato White potato and red skin potato provide 2 grams of fiber per serving, and sweet potato provides 3 grams of fiber per serving toward the recommended daily fiber intake of between 21 and 38 grams, depending on your age and gender.
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Sliced American Cheese There are 70 calories in a 1 slice serving of Land O'Lakes Sliced American Cheese. Calorie breakdown: 76% fat, 5% carbs, 19% protein.
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- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sweet Potato Salad. 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup).32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)).19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)).2 calories of Garlic, (0.50 clove).0 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup). 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)). 19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)). 2 calories of Garlic, (0.50 clove).
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Potato Nutrition Facts No, not really. One medium plain potato has about 150 to 160 calories. The excess calories come from the beastly ways consumers torture the poor things, either by deep frying them (you know: French fries or potato chips) or burying them under globs of cheese or gravy.
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- 1 Calories In Spicy Baked Sweet Potato Fries. 2  117 calories, 5g fat, 16g carbs, 1g protein, 2g fiber. 3  Calories In Sweet Potato Custard RECIPE. 4  150 calories, 5g fat, 22g carbs, 4g protein, 1g fiber. 291 calories, 6g fat, 48g carbs, 14g protein, 12g fiber. 2  Calories In Sweet Potato and Black Bean Burrito. 3  319 calories, 6g fat, 55g carbs, 15g protein, 13g fiber. 4  Calories In Sweet Potato Custard.
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- Silky Sweet Potato Puree - Ingredients. 1  Calories: 238 kcal 12%. 2  Fat: 9.4 g 14%. 3  Carbs: 35.7g 12%. 4  Protein: 3.8 g 8%. 5  Cholesterol: 25 mg 8%. 6  Sodium: 323 mg 13%.
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"Calories in Baked sweet potato ""fries""" Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked sweet potato fries. 103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2 dia, 5 long, raw)).
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How Many Calories Are in One Baked Sweet Potato? Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories. That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar.
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Nutrients in a Sweet Potato Vs. a Regular Potato Vs. a Red Skin Potato Macronutrients. A 100-gram serving of baked white potatoes, red skin potatoes or sweet potatoes with skin contains between 89 and 94 calories and provides 2 grams of protein and 20 to 21 grams of carbohydrate.
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The great potato debate: Nutritionists insist spuds ARE vegetables Meanwhile, the sweet potato, which some people think is healthier than the normal potato, contains more calories and carbohydrates. There are 20.5g of carbohydrate and 84 calories in 100g of sweet potato compared with 15g to 18g and 66 calories in 100g of an ordinary potato. It is also classed as a 'starchy food'.
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SWEET POTATO NUTRITION CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium.
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Calories in Sweet Potato Salad Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sweet Potato Salad. 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup). 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)). 19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)). 2 calories of Garlic, (0.50 clove).
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