how many calories in beef stir fry
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- Calories in Stir Frys. The favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:he favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories.
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Calories in Tender Roast beef - slow cooker Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tender Roast beef-slow cooker. 672 calories of Beef chuck, arm pot roast, (0.50 lb).5 calories of Onions, raw, (0.20 small).4 calories of balsamic vinegar, (0.40 tablespoon). 3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp).72 calories of Beef chuck, arm pot roast, (0.50 lb). 5 calories of Onions, raw, (0.20 small). 4 calories of balsamic vinegar, (0.40 tablespoon). 3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp).
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- There are 69 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 1/8 Fat). Calorie breakdown: 68% fat, 0% carbs, 32% protein.
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How Many Calories Are in Beef and Broccoli? Take-out Chinese food is notorious for being high in calories and unhealthy fats. Beef and broccoli is relatively healthy compared to items such as egg rolls and chicken balls. In addition to a reasonable caloric level, it offers other important nutrients. The beef provides a good quantity of protein. Broccoli is one of the healthiest vegetables and is a source of vitamins and dietary fiber. However, even though it is a healthier Chinese food choice, it still contains a lot of saturated fats and sodium. Learn more about Calories in Food.
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Quick Beef Stir-Fry Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
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- 1 1,921 calories, 34g fat, 294g carbs, 126g protein, 10g fiber. 2  Calories In Spicy Asian Beef Jerky. 3  281 calories, 5g fat, 6g carbs, 46g protein, 0g fiber. 4  Calories In Chip's Oven Beef Jerky.
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Savory Beef Stir-Fry 1 Dissolve beef bouillon cube in boiling water in a large bowl. 2  Stir soy sauce, cornstarch, teriyaki sauce, and sugar into the water. 3  Lay beef strips into the soy sauce mixture; stir to coat beef entirely. 4  Heat oil in a large skillet over medium-high heat. 5  Cook and stir vegetables in hot oil briefly, about 1 minute.
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Chinese Beef With Broccoli Stir Fry Recipe Heat up a wok with oil, stir fry the ginger and garlic first then add beef and stir-fry for 1 minute. Remove it from the wok and place aside. Wash the wok and dry it. Heat up a little bit of oil and stir fry the broccoli for 20 seconds then add the beef back in the wok and keep stir fry for further 30 seconds. Stir in potato starch water and cook for 20 seconds. Add salt to taste and it’s ready to serve. This dish is great to serve with hot white rice.
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Nutrition of Hunan Chicken A one-cup serving of Hunan chicken provides 385 calories, about 120 of which come from fat. The peppers and onions contain some carbohydrates, so one cup contains a total of 13 g of carbs, with 3 g of dietary fiber.
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Roast Beef There are 358 calories in 1 cup of diced Roast Beef. Calorie breakdown: 60% fat, 0% carbs, 40% protein.
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Calories in a Soft Taco-Beef There are  200 calories in a Soft Taco-Beef from Taco Bell. Most of those calories come from fat (41%) and carbohydrates (39%).
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- The group sent a selection of popular Chinese restaurant dishes for laboratory analysis. 1  Orange Beef or Crispy Beef, with 1,500 calories and 3,100 milligrams of sodium. 2  Lemon Chicken, with 1,400 calories and 700 milligrams of sodium.  Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium.
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- Directions. 1  In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. 2  Add beef and toss. 3  In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
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Calories in Mongolian Beef Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 119 calories of Olive Oil, (1 tbsp) 30 calories of Sesame Oil, (0.25 tbsp) 29 calories of Cornstarch, (7.50 grams) 16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices) 15 calories of Onions, raw, (0.25 cup, chopped) 9 calories of Hoisin Sauce, (0.25 tbsp)
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- 1 259 calories, 9g fat, 15g carbs, 31g protein, 5g fiber. 2  Calories In Slow Cooker Chinese Beef and Broccoli. 3  446 calories, 25g fat, 15g carbs, 37g protein, 1g fiber. 4  Calories In Chinese Beef with Broccoli (Food Network Magazine).ngredient specific calorie information from our recipes: 1  Calories In Crock Pot Chinese Beef and Broccoli. 2  259 calories, 9g fat, 15g carbs, 31g protein, 5g fiber. 3  Calories In Slow Cooker Chinese Beef and Broccoli.
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- Calories per serving of Chili (Soy) Bean Soup Low Carb 69 calories of Ground beef, lean, (0.92 oz) 49 calories of Dried Soy Beans, (0.13 cup) 14 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.17 serving) 10 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (1 tsp)
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Leon Trotsky Childhood of Leon Trotsky. Leon Trotsky was born Lev Davidovich Bronstein (or Bronshtein) in Yanovka (in what is now Ukraine). After living with his father, David Leontyevich Bronstein (a prosperous Jewish farmer) and his mother, Anna, until he was eight years old, his parents sent Trotsky to Odessa for school.
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Calories in Stir Frys Calories in Stir Frys. The favorite choice for the term Stir Frys is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below. Popular Types of Stir Fry.
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- Heat the wok and 4 tablespoons of vegetable oil. Stir-fry the garlic and jalapeno pepper until fragrant, about 1 minute. Add the beef and the sauce ingredients and stir-fry over high heat just until the beef is no longer pink on the outside, about 2 to 3 minutes.Add the green onions during the last 1 minute of cooking.Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity.dd the beef and the sauce ingredients and stir-fry over high heat just until the beef is no longer pink on the outside, about 2 to 3 minutes. Add the green onions during the last 1 minute of cooking.
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Ground Beef (Cooked) There are 116 calories in 1 large meatball of Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
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- Sure, it'll cost you more in the calorie department—a main-dish veggie stir-fry is about 370 calories per serving versus around 140 for its steamed counterpart—but the pay-off in flavor may be worth it.
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- 1 104 calories, 1g fat, 24g carbs, 2g protein, 5g fiber. 2  Calories In Tangerine Beef Stir-Fry. 3  309 calories, 14g fat, 15g carbs, 27g protein, 4g fiber. 4  Calories In Cranapple-Tangerine-Walnut Salad.
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- 1 Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. 2  Stir beef into vegetables and season with soy sauce and sesame seeds.
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Calories in Pho - Vietnamese Beef Noodle Soup Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pho-Vietnamese Beef Noodle Soup.70 calories of Beef, tip round, (0.13 lb). 61 calories of Rice Noodles, (56.25 grams).30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving).alories per serving of Pho-Vietnamese Beef Noodle Soup. 70 calories of Beef, tip round, (0.13 lb). 61 calories of Rice Noodles, (56.25 grams). 30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving).
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Minced Beef (Cooked) There are 235 calories in 1 medium patty of Minced Beef (Cooked). Calorie Breakdown: 62% fat, 0% carbs, 38% prot.
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- 1 465 calories, 34g fat, 3g carbs, 34g protein, 0g fiber. 2  Calories In Slow Cooker Beef Chuck Roast with Potatoes & Carotts. 3  581 calories, 41g fat, 22g carbs, 30g protein, 3g fiber. 4  Calories In Slow Cooker Beef Chuck Roast with onion gravy.