calories in one cup purple hull peas
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- Purple Hull Peas (1 cup) 1  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 2  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 3  Calories: 110, Fat: 1g, Carbs: 18g, Protein: 7g. 4  Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 5  Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. 6  Calories: 240, Fat: 1g, Carbs: 44g, Protein: 8g.
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Are Green Pigeon Peas Healthy? A cup of uncooked pigeon peas provides only 170 calories, 9 grams of protein, 2 grams of fat and 9.5 grams of fiber. The cooked version is higher in sugar, with 4.6 grams, compared to 3.8 grams of sugar in raw green pigeon peas.
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Peas: Nutrition Facts What are the calories in wasabi peas? Depending on the maker, wasabi peas contain around 100-130 calories in a one ounce serving. One ounce or thirty grams translates to about a quarter (1/4) cup. What's the difference between regular peas and split peas? Split peas can be green or yellow. Green split peas are shelled peas that have been processed.
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- Purple Hull Peas - the Skinny on Our Peas. We occasionally get inquiries about the nutritional value of purple hull peas. Turns out, not only are they great tastin', they're great for you, too.
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Nutritional Values for Peas Nutritional Values for Peas. Peas have many nutrients. Peas in the pod are a crunchy, healthy snack. One cup of peas has just 41 calories and is packed with vitamins, minerals and fiber.iber, Carbs, Protein and Fat. Peas are full of fiber. One cup of peas provides 10 percent of the recommended intake of daily dietary fiber, or 2.5 g.
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Calories in One Cup of Black-eyed Peas Nutrition Facts. According to the Household USDA Foods Fact Sheet, one cup of cooked black eyed peas contains 198 calories, 1 gram of fat, 36 grams of carbohydrates and 14 grams of protein. One serving, or one-half cup, contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein. Black eyed peas are also an excellent source of fiber. One cup contains 12 grams, and one serving contains 6 grams.
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Vegetables That Should Be Counted as Starches in Diets Peas and corn are lower in calories and carbs. A 1/2 cup serving of peas has 40 calories, 8 grams of carbs and 3 grams of fiber, and the same serving of corn has 70 calories, 15 grams of carbs and 2 grams of fiber.
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- Nutritional Value. Purple potatoes are very similar to the popular Russet potatoes in nutritional value. One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat.
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- The University of Arkansas Department of Horticulture is one of the world's premiere centers for developing new varieties of peas. Here's an excerpt from one of their 2003 news releases: Nutritionally, southern peas {the purple hull pea is a member of the southern pea family} are a good source of protein and one of the best sources of dietary fiber available. They are also very high in folate, a form of B vitamin that is important in the prevention of anemia, cancer and birth defects. In fact, orange juice, which is often advertised as a good source of folate, has only about 10 percent of the amount found in a serving of southern peas..
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- Protein Content vs. Recommendation. You'll get about 5.2 grams of protein from 1 cup, or 160 grams, of cooked snap peas, for less than 70 total calories. Your protein needs are based on a percentage of your total calories.o matter how you enjoy snap peas, you'll get some of the protein you need for only a minimal amount of calories. You'll get about 5.2 grams of protein from 1 cup, or 160 grams, of cooked snap peas, for less than 70 total calories.
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Types Of Purple Hull Peas â Learn How To Grow Purple Hull Peas Bush – If you are short on space, you might consider growing bush purple hull peas. The Charleston Greenpack is one such variety that forms a compact self-supporting bush with pods developing on the top of the foliage, making for easy picking. Petit-N-Green is another such variety with smaller pods.
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Rice Pilaf There are 200 calories in a 1 cup cooked serving of Monarch Rice Pilaf. Calorie breakdown: 2% fat, 88% carbs, 10% protein.
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- How many calories are in 1 serving? 80 calories (80 kcal) are in 1 packet-it is the same (calorie-wise) to 2.5 cups of scallions (sliced, uncooked), 2.5 cups of cauliflower (cooked, grated), and 1.82 cups of spirulina seaweed. Overall Score.
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- There are 90 calories in a 1 container serving of Jell-O Chocolate Pudding Cups. Calorie breakdown: 9% fat, 88% carbs, 4% protein.
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How many carbs are in 1 cup of lima beans - cooked How many calories are in 1 serving? 216 calories (0 kilojoules) are in 1 cup-it is the same (calorie-wise) to 0.73 cups of navy beans, 1.14 cups of black beans, and 0.42 cups of broadbeans.Overall Score.ere, nearly 20 percent of foods in this food group have a greater protein/calories ratio. 30% of your recommended limit per day of protein will be filled by this food/serving size.
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Purple Potatoes Nutrition Facts Nutritional Value. Purple potatoes are very similar to the popular Russet potatoes in nutritional value. One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat.utritional Value. Purple potatoes are very similar to the popular Russet potatoes in nutritional value. One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat.
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Barley Nutrition Facts, Benefits & How to Cook It! About one cup of cooked hulled barley, which is about equivalent to 1/3 cup uncooked, provides: (1) 217 Calories. About 1 gram fat. 10 grams fiber. 7 grams protein. 45 grams carbohydrates. 1 mg manganese (60%) 23 mg selenium (42%)
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Nutrition Info For: Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking Nutrition Info For: Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking. Calorie Count: 159.1.
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Nutritional Facts on Mashed Sweet Potatoes Primary Nutrients. According to the USDA National Nutrient Database for Standard Reference, 1 cup of peeled, boiled, mashed sweet potato contains about 250 calories, 58 g carbohydrates, 89 mg sodium, 4.5 g protein and 8 g fiber. Plain mashed sweet potatoes are fat- and cholesterol-free.
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What Is Better for a Low-Carb Diet: Rutabagas or Potatoes? Although both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 11.6 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 8.5 grams.lthough both potatoes and rutabagas are nutritious, rutabagas may be easier to fit into your low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 11.6 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 8.5 grams.
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How to Cook Fresh Purple Hull Peas â SUPER FAST HERE'S ALL IT TAKES. 1  1 to 3 pounds fresh shelled purple hull peas. 2  1 to 1 1/2 cups water. 3  1 teaspoon onion powder for each pound of peas.  1 teaspoon garlic powder for each pound of 1  peas. 1/2 teaspoon table salt for each pound of peas.  Fresh ground pepper to you liking.
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Are Green Pigeon Peas Healthy? A cup of cooked green pigeon peas provides 43 milligrams of vitamin C, but since it is a water-soluble nutrient, a cup of raw green pigeon peas is significantly higher in vitamin C, with 60 milligrams.
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- There are 34 calories in 1 cup, chopped (2.4 oz) of Kale, raw. You'd need to walk 9 minutes to burn 34 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. apps Tools & More help Support
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How many carbs are in 1 cup of tuna fish salad How many calories are in 1 serving? 383 calories are in 1 cup-it has approximately the same degree of calories as 25.53 cups diced mushrooms (raw), 31.92 oz collard greens (cooked), and 18.24 cups of mustard greens (cooked). Overall Score. High.
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What Are the Benefits of Eating Peas? Peas are free of cholesterol and low in fat and sodium. They feed your muscles and brain. Each cup has 8.5 grams of protein, more than twice as much protein as a tablespoon of peanut butter. A cup of cooked peas also has 9 grams of fiber, adding bulk to your meal and helping you feel full. cup of cooked green peas has 3.6 milligrams of lutein, an antioxidant nutrient that helps keep the cells in your eyes healthy. Your body deposits lutein in the macular region of your retina and it helps you filter light properly.
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- Nutritional Value and Information. How many calories are in 1 serving? 216 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.73 cups of navy beans, 1.14 cups of black beans, and 0.42 cups of broadbeans. Overall Score Moderate.