how much protein is in the sandwich ham
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Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread Its nutrition facts depend on the size of your bread slices, how much ham you take and what additional ingredients are in your sandwich. Calories and Macronutrients A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet.
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Tuna fish sandwich Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Calories, 96 Calories of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.he sandwich has been called the mainstay of almost everyone's American childhood, and the staple of the snatched office lunch for a generation.. In the United States, 52% of canned tuna is used for sandwiches.
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Ham Nutrition Facts and Health Benefits A single serving (one medium slice) of canned ham provides 55 calories, 7 grams of protein, 0 grams of carbohydrate, 3 gram of fat, and 517 milligrams of sodium. Ham is a good source of protein. It is also a very good source of selenium, phosphorus, zinc, vitamin B6, B12, thiamin, riboflavin, niacin, and choline.
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Is a Ham Bad to Eat While Bodybuilding? While the nutrition for different types of ham varies, the U.S. Department of Agriculture lists an 3-ounce serving of ham cooked from frozen as containing 130 calories, with 16 grams of protein and 6 grams of fat. This makes ham a relatively lean protein source.
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- There are 31 calories in 1 ounce of Sliced Ham (Extra Lean). Calorie breakdown: 23% fat, 9% carbs, 68% protein.
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Calories in Ham and Cheese Sandwich Calories per serving of Ham and Cheese Sandwich 138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice) 106 calories of American Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4 x 4 x 1/16)) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
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- Sliced Ham (Regular, Approx. 11% Fat) Per 1 serving 2 slices - Calories: 91kcal | Fat: 4.82g | Carbs: 2.14g | Protein: 9.30g. Other sizes: 1 slice - 46kcal , 1 oz - 46kcal , 100 g - 163kcal , more... Nutrition Facts - Similar.
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What Are the Benefits of Peanut Butter & Jelly Sandwiches? Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.inerals. You’ll get many of the essential minerals in a peanut butter and jelly sandwich, including 14 percent of the daily intake of calcium and magnesium -- but the sandwich is a better source of iron and zinc.
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How Much Protein Does a Bacon & Egg Sandwich Have? On average, eggs provide 6.3 grams of protein per large egg. Depending on the size of the egg the protein content will vary; you'll get 7.03 grams in an extra large egg and 7.91 grams in a jumbo egg. If you only use egg whites to make your sandwich, you'll get 3.6 grams of protein per large egg white.
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Peanut Butter: A Super Sports Food NOTE: Peanut butter is not protein-dense. That is, two tablespoons of peanut butter, the amount in an average sandwich, provides about 7 grams of protein. In comparison, the calorie equivalent of turkey in a sandwich offers about 20 grams of protein.
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- A sandwich-sized English muffin provides 209 calories, 8 grams of protein, 41 grams of carbohydrate, 3 grams of dietary fiber, 3 grams sugar, 2 grams of fat and 391 milligrams of sodium.
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- 1 Calories In Grilled Cheese Sandwich. 2  459 calories, 27g fat, 37g carbs, 22g protein, 6g fiber. 3  Calories In America's Favourite Grilled Cheese Sandwich. 4  397 calories, 29g fat, 26g carbs, 7g protein, 1g fiber.ngredient specific calorie information from our recipes: 1  Calories In Grilled Cheese Sandwich. 2  311 calories, 19g fat, 24g carbs, 12g protein, 2g fiber. 3  Calories In Grilled Cheese sandwich. 4  161 calories, 2g fat, 27g carbs, 10g protein, 3g fiber. 5  Calories In Grilled Cheese Sandwich.
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How Much Protein Is in a Peanut Butter and Jelly Sandwich? Full Answer. Two tablespoons is the recommended serving size of peanut butter and contains 7 grams of protein. Two slices of bread contain a smaller amount of protein, between 2 to 4 grams. A peanut butter and jelly sandwich provides 12 to 15 percent of the daily recommended protein allowance and 327 calories.
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Calories in Prosciutto Ham One oz. of prosciutto ham, about two slices, contains 70 calories, with half coming from protein and half from fat. Each serving contains 8 g of protein, 25 percent more than a whole egg, and 5 g of fat, about half the fat of an egg. MayoClinic.com recommends keeping your saturated fat intake below 15 g per day.
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- 1 Calories, Fat, Protein, Fiber, & Carbs In Ham Sandwich Meat. 2  Calories, Fat, Protein, Fiber, & Carbs In Turkey And Ham Sandwich. 3  Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Sandwich.  Calories, Fat, Protein, Fiber, & Carbs In Subway Ham Sandwich.
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What Is the Healthiest Deli Meat? Turkey breast contains 3.58 g of protein per slice and bologna has 2.88 g. Most varieties of deli meat contain around 0.30 mg of iron, with the exception of pastrami, which contains 0.62 g per slice. You will also get small amounts of zinc and potassium from all types of deli meat.
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- Calories In Honey Ham Bagel Sandwiches Calories: 236, Fat: 6g, Carbs: 28g, Protein: 16g, Fiber: 1g. Calories In Avocado Reuben Bagel Calories: 643, Fat: 38g, Carbs: 59g, Protein: 19g, Fiber: 11g. Calories In Italian Bagel Thins Calories: 238, Fat: 0g, Carbs: 2g, Protein: 0g, Fiber: 0g.
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How Much Sodium Is in Ham Luncheon Meat? According to the U.S. Department of Agriculture's Nutrient Database, a single, 23-gram slice of prepackaged ham luncheon meat contains 260 milligrams of sodium. This amount supplies 11 percent of the Food and Nutrition Board's maximum recommended daily intake of sodium for healthy adult men and women.
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- There are 440 calories in a 1 sandwich serving of Subway 6 BBQ Pulled Pork. Calorie breakdown: 39% fat, 43% carbs, 18% protein.
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Smoked or Cured Ham There are 36 calories in 1 thin slice of Smoked or Cured Ham. Calorie breakdown: 45% fat, 1% carbs, 54% protein.
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Nutritional Information of a Ham Salad Baguette Total Calories. A 2-oz. standard white baguette containing 2 oz. of ham, four slices of cucumber, a quarter cup of iceberg lettuce and half a medium tomato contains around 272.5 calories.The total number of calories changes depending on the type of ham and bread you use. ham salad baguette is a balanced snack with carbohydrates from the bread, protein from the meat and vitamins from the salad. However, the overall nutritional information depends on the type of bread, ham and salad. It also varies depending on how large the portion and whether you use any sauces in the baguette.
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How Much Protein Does a Bacon & Egg Sandwich Have? A bacon and egg sandwich can have a minimum of 13.3 grams of protein per sandwich. A more typical sandwich consisting of two extra large eggs and three strips of bacon will contain 27 grams of protein. If cheese is added to the sandwich it will provide an additional 7 grams of protein per ounce.
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Ham Nutrition Facts and Health Benefits The calorie count of ham can vary depending on the brand and type that you buy. Your serving size will also make a big difference. A single serving of holiday ham is approximately 3 ounces or 84 grams. There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli. One slice of ham luncheon meat provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and 368 milligrams of sodium.
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- Well, those would be the 6 inch sandwiches promoted as “6 gr fat or less”. Besides the sweet onion chicken teriyaki sandwich which has 370 subway calories, most of them have around 300 calories: 6 inch ham (black forest, no cheese) – 290 calories. 6 inch turkey breast – 280 calories. 6 inch roast beef – 290 calories.
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- Calories in a Ham Egg and Cheese Sandwich on English Muffin. There are 320 calories in a Ham Egg and Cheese Sandwich on English Muffin from Dunkin Donuts. Most of those calories come from fat and carbohydrates.
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Calories in Sandwiches Calories In Crock Pot Pulled Chicken Sandwiches Calories: 188, Fat: 2g, Carbs: 15g, Protein: 27g, Fiber: 1g. Calories In buffalo chicken sandwiches Calories: 269, Fat: 5g, Carbs: 28g, Protein: 30g, Fiber: 4g.