Tony Horton's 10-Minute Trainer® Get the body you want in less time with Tony's power-packed total-body workouts With 10-Minute Trainer ®   you have no more excuses! In addition  the 10 Minute Trainer fitness program includes cardiovascular training  resistance-based training  and isolation spot training to provide a well-rounded workout routine that is designed to promote weight loss  improvements in cardiovascular endurance  increases in strength and lean muscle mass  and a toned and sculpted physique