Over the course of my research into the Keto diet  I have had the hardest time with one thing: Consuming large amounts of FAT can actually be good for you  even help you LOSE WEIGHT! I’m sorry  but that boggles my mind! NO WAY would I ever have imagined that I could have Oven-baked Bacon Chips as a snack while trying to lose weight! But as I’ve delved deeper into some of the science  and believe me when I tell you that I’ve read a lot but understand what I would say is very little  I’ve come to see that maybe I have deep-rooted myths that I believed were gospel truths