I’m constantly asked what the best type of diet is for optimal health and performance and for good reason… the choices are overwhelming! There’s “low carb  high fat”  “high carb  low fat”  “high protein  low carb” “balanced carb  fat and protein”? Or whether a plant- (vegetables  legumes  grains  fruit) or animal- (meat  poultry  fish  dairy/whey) based diet is healthier