Pumpkin blend complemented with cinnamon  nutmeg and other seasonal spice flavors Serving Size 1 oz (2 Tbsp) Amount per serving: Calories 110 Calories from Fat 5 % Daily Value* Total Fat 0 g 1% Sodium 15 mg 1% Total Carbohydrate 26 g 9% Sugar 21 g Protein 1 g * Percent Daily Values are based on a 2 000-calorie diet