Run­ning is not just a phys­i­cal ac­tiv­ity  it is an ex­er­cise that en­com­passes a lot more than you think Let’s fo­cus in ap­pre­ci­at­ing the ac­tiv­ity and less of com­plain­ing on how we want it to be per­fectly easy when we are not tak­ing the steps to pre­pare our­selves in do­ing it right