I’ve been traveling a lot lately! As is evident from my instagram page While I love traveling in virtually any capacity  work  play  family events  personal time…it does take a toll on my body! My friend Keith  over at Hickies  recently reminded me of this piece I did for Conde Naste traveler a few years back  and as I nostalgically revisited the article  I was reminded of how important these moves are to incorporate in to long travel days