I am an Indian male (my eating habits are based on Indian cuisine) weighing 90+ kgs. I hate going to gym, but I enjoy jogging/walking/playing outside. What kind of exercises can I undertake to primarily lose weight? Should I follow any special diet?
"I'm 5""4 and my weight is 70 kg. I want to shed all my weight in the next 2 months. What should be my diet chart?"