I am a 35-year-old female and my height is 5 feet 5 inches, my weight is 83kg and my body type is average. How can I have a better body and how much time is required for this (I have to be 55kgs)?
I am 18 year old female and my height is 5.5 feet. I weigh 75 kg.How much weight will I lose in one week if I exercise for ten hours a day?