Why am I progressing much faster in meditation (since third day from 5 months ago) than my friend who has 7 years of practice with the same technique?
Why am I not losing my belly fat even after doing yoga 4 times a week regularly from the past 6 months. I am 5 feet and 53 kgs, I have not lost weight in numbers, but I feel lighter and look a bit thinner. How much more effort and time will it take to lose my belly fat? Please advice