Why am I not losing my belly fat even after doing yoga 4 times a week regularly from the past 6 months. I am 5 feet and 53 kgs, I have not lost weight in numbers, but I feel lighter and look a bit thinner. How much more effort and time will it take to lose my belly fat? Please advice
Earlier I was 85 kg and after 3 weeks I was 80 kg. My height is 6 feet. In short, I am losing weight. Will abs exercise help me in losing stomach fat?