I am a 63 kg (138 lbs) skinny guy with a height of 5'8'' (172 cm). I am on a diet of four boiled eggs a day with ample amount of groundnuts & chickpeas. I workout 1 to 1.5 hours in the gym.  How frequently should I work out each week?
I am 23 year old, 57 kg and 5'8 height skinny with belly fat.I want to lose my belly and gain muscle.Should I run before or after workout?