I'm a 32 year old healthy mom of two.. I stay active .. I am only 5′3″ and I weigh 155 lbs, is this considered overweight even though I look great?
I was anorexic, but now I'm eating healthy again (1,800 calories a day). I'm 18 years old and not very active. I weigh 141 pounds. How many calories do I need each day to build muscle?