If I am a 17-year-old, 165 lb pitcher, and can consistently throw 79-82 MPH for my fastball, if I get up to 200 lb with 12% or less body fat, should I be able to throw in mid 90s or at least the 90s?
What should Tracy McGrady do to increase his velocity so that his fastball jumps from the mid 80's to 90 plus mph?