I'm looking to lose weight (for some obvious reasons); I'm currently 5ft5 and 172 pounds. Any diet plans or weight loss exercises that could help me?
I'm a latina 23 years old woman (Pear body) ... I've been gaining weight the last months and I want to start losing it, to feel confident and also for my health (I have diabetic people in my family), is there any diet and exercises that I could try?