Copying a local file from Mac to an ssh session in terminal
<p>I'm new to using bash commands and having some trouble. I'm ssh'ing into a linux box which contains some of my work files. I have a local file on my mac which I need to copy onto the server. </p>

<p>Here are the steps I've gone through so far:
1) ssh usrname@orgname.edu
2) Entered password 
3) pwd 
4) working directory: home/usrname</p>

<p>I'm stuck after this. I have a local folder in documents in my mac. I want to copy it to my working directory on the server I"m ssh'ed into. </p>

<p>Appreciate your help. Thanks </p>