SLEEP at last I work night shift and have trouble going to sleep at about 6-8am every morning. My flatmates don't know the meaning of quiet and are stomping around  slamming doors  yelling at the kids to be quiet! So I put on my headphones put on the deep sleep wave and I'm gone for 8 hrs. I also recommend the high activity(for a faster wake up)  learning wave  and the meditation waves. I used to use the lucid dreaming and astral projection waves but that got a bit worrisome. Beware if you start talking to dead relatives
August 21 2015