english: For years I over did it and I did exactly what I mentioned which caused me to stop all together for long periods of time.
non_english: ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡. ➡➡➡. ➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡. ➡➡➡. ➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡