english: Always decide on a period in which you will continue still for say a few minutes.
non_english: ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡. ➡➡➡. ➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡. ➡➡➡. ➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡➡. ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡