english: There are two forms of an iron: heme (which you can find in meat, poultry, fish and shellfish) and non-heme (grains, beans, vegetables, fruits and others).
non_english: Dé Domhnach beag seo an 25ú Samhain don Seó Mór Futa Fata áit a mbeidh 4 leabhair nua á sheoladh.