english: So we are going to say that that is sort of take a breath that is going to be tip number one and realise that this is an issue for everybody and that you are going to need to look at ways to manage it and ways to maybe step away from it once a while and so even though we are all connected all the time and we will sort of talk about that a little bit in this too, just the fact that you can’t be connected all the time doesn’t mean you have to be connected all the time.
non_english: うぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅぅうぐぅうぐぅぐ～ぐ～ぐ～。。。。