english: Then take the amount of fruits, vegetables, beans, seeds, nuts, legumes and whole grains you are eating and triple it (to accelerate weight loss, do less nuts and seeds, and more beans).
non_english: husa, mhusa, nhusa, xhusa, yhusa, fausa, fdusa, ffusa, fousa, fvusa, fhfsa, fhhsa, fhjsa, fhpsa, fhuja, fhuoa, fhusf, fhush, fhusl, fhusn, fhusy, pfhusa, fdhusa, fihusa, fjhusa, flhusa, fmhusa, fnhusa, fyhusa, fhgusa, fhpusa, fhsusa, fhvusa, fhwusa, fhxusa, fhzusa, fhufsa, fhumsa, fhuysa, fhuzsa, fhusaa, fhusfa, fhuspa, fhusxa, fhusag, fhusam, fhusan, fhusat, fhusav, fhusaz,