english: once that kicks in and you really feel yourself getting dragged down the worst thing that you do is allow yourself the time to think and to be with the thoughts and to continue them because what happens over time and very, very quickly is that you've formed these habits, these patterns in your mind that will continue to play out over and over and over again and the more often that you let them take over the stronger that they get the worst that it gets and the more dragged into them you become.
non_english: うぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅ うぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅ