english: When we take a few minutes (start with 3! ) to be still and breathe deeply, we can quiet our minds particularly the chatter in our heads, The multiple roles we have, the busy schedules, the constant interruptions and distractions -- we all know what they are -- but when we find that we can be still and quiet for a moment here and there, we feel more control over our lives and recognize that we have power to change our lives in a positive way, one step at a time.
non_english: うぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅうぐぅぅうぐぅうぐぅぐ～ぐ～ぐ～。。。。