Mindless eating can be combatted in two different ways: You can predetermine your serving size and only bring that with you to the couch; or, you can stand while you eat.
22Sayuli ye cii bila ka ta'a fɔ Zese ye ko a ka sabali ka Dawuda to ale ye, a ka kɛ ale ka baarakɛla ye, ko bari a koo diyara ale ye.