Onto your 2,300 total, you would then need to add your total number of non-exercise based thermogenic calories (which in this instance would be 413.33 with T3 integration, or 399.6 with T4 integration.
Fir Är 2,300 Total, Dir musst dann Är total Zuel vun non-exercitéieren baséiert thermogen Kalorien (wat an dësem Fall 413.33 mat T3 Integratioun oder 399.6 mat T4 Integratioun ass.