For the male performance enhancing athlete, a 20-30mg per day dosing will provide athletic enhancement, but most will find 40-50mg per day to be far more efficient.
Fir den männlechen Performance-Sportler, e 20-30mg pro Dag Dosis gëtt sportlech verbessert, awer meescht fannen 40-50mg pro Dag fir méi effizient ze ginn.