Saturated fats raise HDL (the good) cholesterol and change the “bad” cholesterol from small, dense LDL (very bad) to large LDL which is benign (39, 40, 41, 42).
Boverie Fats Dréimoment HDL (de gudden) Cholesterin an änneren der “schlecht” Cholesterin aus klengen, dichten LDL (Ganz schlecht) ze grouss LDL déi benign ass (38, 39, 40, 41).