According to ayurvedic guidelines, we should fill 50% of our belly with food, 25% with water and leave the remaining 25% empty.
मानिसको शरीरमा ५० प्रतिशत खाना, २५ प्रतिशत पानी र २५ प्रतिशत पेट खाली हुनुपर्छ ।