You can certainly prolong your ability to tolerate contacts by using them responsibly and not over-using them (as described above).
उनका अनुसार, विषादीको प्रयोग जति बढायो, नयाँ कीराहरूले त्यसलाई पचाउने क्षमता त्यति नै बढाउँछ ।