When we are dehydrated it is easy to snack mindlessly rather than drink fluids, making hydration a key to healthy and mindful eating.
शरीरलाई विकारहित बनाउन अथवा शरीरमा विकारको मात्रा कम गर्न बिभिन्न प्रकारका खाना खाने गर्नु उपयुक्त हुन्छ ।