Exercise, eat a heart-healthy diet (lots of fruits, vegetables, and whole grains; limit meat), drink moder-ately (no more than a drink a day for women), don't smoke, and keep your weight under control.
जुन कुराले सुगर बढाउँछ, ती कुरा कम गर्नुपर्यो नत्र सबै कुरा आफ्नो लेबलमा राखेर खाने हो भने यो न खा त्यो न खा भन्नु हुँदैन जस्तो मलाई लाग्छ ।