If you eat within your means, eat real food, and exercise accordingly (AND REPEAT) that will also be evident in your reflection.
जस्तोपायो त्यस्तै ठाउँको खाना खाने, जे पायो त्यही खाने प्रबृत्तिले यस्ता समस्याहरु आउने स्वास्थ्यकर्मीहरु बताउँछन् ।