Five-a-day meal means eating five portions of fruit every day or eating five portions of vegetables (includes salad) every day or eating a mix of fruit and vegetables (including salad) such as two fruit and three vegetables, every day.
तर, विशेषज्ञहरूका अनुसार महिनावारी (डिम्ब निष्कासनको समय) थाहा पाउनु र डिम्ब निष्कासनको पाँच दिनअघि तथा त्यसै दिन सेक्स गर्दा गर्भ रहने सम्भावना बढी हुन्छ ।