This includes reading of spiritual books and participating in spiritual workshops. . . [our note: BUT NOTICE THE NEXT PART -->] Prayer gives comfort and strength. [even they acknowledge that prayer and meditation are two different things.]
कुनै क्लास लिनुहोस् वा कुनै प्रोग्राम तथा एपको सहयोग लिनुहोस् जसले तपाईंलाई लगानीको अभ्यास गर्न सिकाउँछ ।