Or grind them into a powder (or buy them) and sprinkle them on high glycemic foods, such as a bowl of fruit, or in a fruit smoothie.
या उनले उमेर ढाटेर प्रधानन्यायधिसको जागिर लम्वाइरहेका थिए भने उनीमाथी कस्तो छानवीन भइरहेको छ ।