Exercise, eat a heart-healthy diet (lots of fruits, vegetables, and whole grains; limit meat), drink moder-ately (no more than a drink a day for women), don't smoke, and keep your weight under control.
उनीहरूले अरू किशोरीजस्तै ‘म नछुने भएँ, मलाई भोक लाग्यो आमा, खाजा वा खाना देऊ न’ भनेर माग्नु परेन ।