Exercise, eat a heart-healthy diet (lots of fruits, vegetables, and whole grains; limit meat), drink moder-ately (no more than a drink a day for women), don't smoke, and keep your weight under control.
जागिर खाऊ न त भन्दा 'तँलाई सजिलो गर्न किन जागिर खाने' भन्ने, ठीकै छ नखाऊ न त भन्दा 'रसि गरेको' भन्ने।