While there is water in many drinks (including those above) the amount of water your body can effectively absorb is less than from pure water.
 सामान्यतया पुरmषभन्दा महिलाको शरीरमा ज्यादा बोसो हुने हुँदा महिलाले ज्यादा पानी पिउन जरmरी छ ।