Believe it or not, when foods are prepared in cast iron pans, they will increase the iron content of the food that you cook in them.
चिसो छ वा तातो छ भन्ने थाहा हुँदैन तर तर हातले खाना खाँदा हामीले यो कुरा थाहा पाउन सक्छौँ ।