Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again.
आफ्नो ज्यान जोगाउन नसक्ने देखेर भैलले बचाउका लागि चिच्याएपछि पैदल यात्रीहरूले उनको उद्धार गरेको बताइएको छ ।