In recent years, mindfulness meditation is becoming popular with the American mainstream, partly due to the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program.
…………………………………………………………………………………………………………. यो मुलुक सिंगापुर जस्तो बनिसकेको छैन मात्र राजनीतिक परिवर्तन...