Find your triggers, things that trigger the temptations of smoking in you, avoid them for a while until you build immunity unless those things does not tempt you any further.
यहींनिर उनले संसदभित्रको बहसलाई जति स्वतन्त्र बनाउन मद्दत दिन्छन्, त्यति नै उनले लाभ पाउने अवसर रहन्छ ।