english: Now, ruminating about upsetting events in this way can easily become a habit, and it's a very costly one, because by spending so much time focused on upsetting and negative thoughts, you are actually putting yourself at significant risk for developing clinical depression, alcoholism, eating disorders, and even cardiovascular disease.
non_english: Ruminacija uznemirujućih događaja tako može lako postati navika, i to vrlo skupa. Jer trošeći toliko vremena sa fokusom na uznemirujuće i negativne misli, zapravo stavljate sebe pod značajan rizik za razvijanje kliničke depresije, alkoholizma, poremećaja ishrane, čak i kardiovaskularnih oboljenja.