english: When you have no choice but to sit, try switching the slouch  for a straighter spine, and when you don't have  to be bound to your seat, aim to move around much more, perhaps by setting a reminder to yourself to get up every half hour.
non_english: Kada nemate drugog izbora nego da sedite, probajte da zamenite pogrbljeni položaj sa onim u kojem vam je kičma prava, a kada ne morate da budete vezani za stolicu, imajte u cilju da se krećete što više, možda da sebi stavite podsetnik da ustanete svakih pola sata.