english: Only use your bed for sleeping, and if you’re restless, leave the room and tire yourself out  with relaxing activities like reading, meditating, or journaling.
non_english: Za spavanje jedino koristite krevet, a ako ste nespokojni, napustite sobu i izmorite se opuštajućim aktivnostima, poput čitanja, meditacije ili pisanja dnevnika.