english: So if you don't smoke or stress eat, maybe the next time you feel this urge to check your email when you're bored, or you're trying to distract yourself from work, or maybe to compulsively respond to that text message when you're driving, see if you can tap into this natural capacity, just be curiously aware of what's happening in your body and mind in that moment.
non_english: Ako ne pušite i ne jedete zbog stresa, možda sledeći put kada osetite potrebu da proverite imejl kada vam je dosadno, ili pokušavate da sebi  skrenete pažnju sa posla, ili možda kompulzivno odgovorite na SMS dok vozite, vidite da li možete uroniti u ovu prirodnu sposobnost, samo budite radoznalo svesni onoga što se dešava u vašem telu i umu u tom trenutku.