english: Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle.
non_english: Krenuli smo od smanjivanja svetla pre odlaska u krevet, ali izjutra je izlaganje svetlu veoma dobro za podešavanje biološkog sata na cikluse svetlosti i tame.