english: It's more about stepping back, sort of seeing the thought clearly, witnessing it coming and going, emotions coming and going without judgment, but with a relaxed, focused mind.
non_english: Više je reč o odvajanju, videti misao jasno, svedočenje da ona dolazi i odlazi,  emocije dolaze i odlaze bez prosuđivanja, već sa relaksiranim,  fokusiranim umom.