english: Now, we know that refined grains and starches elevate your blood sugar in the short run, and there's even reason to believe that sugar may lead to insulin resistance directly.
non_english: Znamo da rafinirane žitarice i skrob brzo podižu nivo šećera u krvi i čak postoje razlozi za verovanje da šećer direktno može dovesti do insulinske rezistencije.