english: Cooked foods are softer, so they're easier to chew and to turn completely into mush in your mouth, so that allows them to be completely digested and absorbed in your gut, which makes them yield much more energy in much less time.
non_english: Kuvana hrana je mekša, tako da je lakša da se žvaće i potpuno se pretvara u kašu u ustima, tako da može biti potpuno svarena i apsorbovana u stomaku, što za kraće vreme donosi mnogo više energije u mnogo kraćem vremenu.