english: So foods high in starch, like crackers and white bread, are digested easily, quickly releasing a whole bunch of glucose into your blood, exactly what would happen if you drank something high in glucose, like soda.
non_english: Namirnice sa dosta skroba, poput krekera i belog hleba, lako se vare, brzo ispuštaju hrpu glukoze u vaš krvotok, kao što bi se desilo, ako biste popili nešto sa dosta glukoze, kao gazirani sok.