english: I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry.
non_english: Pričam o pažljivom jedenju: učenju da razumete signale svog tela tako da jedete kada ste gladni i prestanete kada ste siti, jer se dosta gojaznosti svodi na jedenje kada niste gladni.