english: Some people I know, just before they go to sleep, instead of scrolling through their messages or checking out YouTube, just turn out the lights and listen to some music, and notice that they sleep much better and wake up much refreshed.
non_english: Neki ljudi koje znam, pre nego što odu na spavanje, umesto pregledanja svojih poruka ili posete Jutjubu, samo isključe svetla i slušaju muziku i primećuju da spavaju mnogo bolje i bude se odmorniji.