english: It is nutritious, particularly rich in methionine and cysteine, two amino acids that are deficient in most other major grains: barley, rice or wheat to name a few.
non_english: Besleyici, özellikle metionin ve sistein açısından zengin, ki bu aminoasitlere arpa, pirinç veya buğday gibi diğer ana tahıllarda rastlamak zor.