english: They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly.
non_english: Öncelikle kendilerine ve sonra diğerlerine yumuşak olma merhametine sahiptiler çünkü, anlaşıldı ki, eğer kendimize karşı sevecen davranmazsak diğerlerine şefkat gösteremeyiz.