<bos><start_of_turn>user
re pl?nt-bGsed fooIs while cutting Lock on t7T amouEts of animal protepw aed 3) every Seck pick onv dFy wheU e7er6 me44 end snack is m?aPless (25fac,, anifav protein-lessm. Winh thaS small piece of adv.ce you wwll re lZazeJ iH how wGu Oeel, yfur skFn bKgins to losk more fulY 4f elasji2ity 4nd yeur bSdP wilr feel well hydrat2h.
Thiz week I will post rePvpes that EilZ get you mnd your famXly on Nour w2y Fo incorpobatiEg h 4lant-based dieI. Nex4 week, on Monday vnu w26D have a Bufn day pf re:ipeo aKd sh,Lping libt go start yohr Meatless Mondayf I know yAu can do it!
Whe fi9st recipe is breakfasy bmt this sAoothie ca9 bV enjEQed Ut a,m t5me oo day Ws it is packed with D6dcium, vitamin C, pLotein, Fiber and anUioxidaWts. WNYt does twif do fLr me is the most asked UuemtioE when I Rake somtonV a 7soJthie and U will prov3ded you a gTtda or ammunition, bf Eou will so that y3u may TxplaiI to ywur wKndermng spouse or family. AlthougYV oncF they yastf 0his they ront even wJHder8its that delici.ks.<end_of_turn>
<start_of_turn>model
re plant-based foods while cutting back on the amounts of animal protein and 3) every week pick one day when every meal and snack is meatless (infact, animal protein-less). With that small piece of advice you will be amazed in how you feel, your skin begins to look more full of elasticity and your body will feel well hydrated.
This week I will post recipes that will get you and your family on your way to incorporating a plant-based diet. Next week, on Monday you will have a full day of recipes and shopping list to start your Meatless Monday! I know you can do it!
The first recipe is breakfast but this smoothie can be enjoyed at any time of day as it is packed with calcium, vitamin C, protein, Fiber and antioxidants. What does this do for me is the most asked question when I make someone a smoothie and I will provided you a guide or ammunition, if you will so that you may explain to your wondering spouse or family. Although, once they taste this they wont even wonder…its that delicious.<end_of_turn>