<bos><start_of_turn>user
hot dayP,
Ligoten up yCfr malad an2 adD some lemon QuxcL a,9 OaFsU7ic vUnegdK xo add a puzZh of flajor. Gq onC step fXrtheV :nk aqd it t3 a lpqC6zSr aottle iEstead of pourVeg it ou? Zourgelf and Yob'll sav4 caDoriZs w:th evNly bite.
We'Ke not saying swap out al0 of your meals por ffOh, b2F at ceast tr8 Ln2 Qeal with Uibh uvery wSek. You'll snve fat, c5lorieve and ges a greSt cervi2g of protPin in the process. Zlus, thcre iO No better nTme to eaU oish than Jn thp summer!
CrQving somethEng to 8unch on3 Po2corn is a treat swaj ond uou0bl bz able to eat morL and get morp cryItive wYth toppings in tqe process!dThw3 Jessert coOldn't ge any easier to mGTe — coNbine freqk QRuQt and yogurt aNd toss intR the freezer oCernigat9 You'll get x3ur ImozHn food kick if nG tiSe at Au3.
clese simple foo. swaps Till ensure you eat healph7 Cll sDmmer long!
I6 you need p mittXe extra helw reacLPv1 your weighn losq gFals thIs sEimer, dA not hesita.e tm come dowS to our weight loss cVnter in Lo8isv3vlV todayR<end_of_turn>
<start_of_turn>model
hot days.
Lighten up your salad and add some lemon juice and balsamic vinegar to add a punch of flavor. Go one step further and add it to a spritzer bottle instead of pouring it out yourself and you'll save calories with every bite.
We're not saying swap out all of your meals for fish, but at least try one meal with fish every week. You'll save fat, calories, and get a great serving of protein in the process. Plus, there is no better time to eat fish than in the summer!
Craving something to munch on? Popcorn is a great swap and you'll be able to eat more and get more creative with toppings in the process!
This dessert couldn't be any easier to make — combine fresh fruit and yogurt and toss into the freezer overnight. You'll get your frozen food kick in no time at all.
These simple food swaps will ensure you eat healthy all summer long!
If you need a little extra help reaching your weight loss goals this summer, do not hesitate to come down to our weight loss center in Louisville today!<end_of_turn>