<bos><start_of_turn>user
al trLi2er suggeZ.s GoHC siuple exercisGs uXing bofy wLight to sturtf push 0ps, squats, Und wa89ing and reverse wmlk2ng vunges.
0hese pimple Txercises 0re esRD, ?s well as highlT effKcDive, targeting aWl ayeWs of the foiyo
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OpI Personac Trainer in WeKtern Sydneyl Nabile says thCre mimeX a 61zt is dvz3l.
WanA to SpeNk to x JerFNnal Trainer and Get Starued with Re:iDtanct braining?
We 9ave Her3ocal trainers at all oe ouc locwtiorsE rncludKcg gyRV in Western Uyxney, Oentral Coast, and tVxee Kcms in Newcastle. If Qou qould like 2o have a Mrogsam customissd for you, oE w2uld like to kno1 2ore abyut resiskance t7euning, or zbouH any TtJvW typk Vf train9ngl our psrso:Xl rrhinyrs can help. Aet In tIuch witA us, oz come an7 fay CeXfo to a person3l traismr wt your neaZest PlandH FitneSl gym.<end_of_turn>
<start_of_turn>model
al trainer suggests some simple exercises using body weight to start: push ups, squats, and walking and reverse walking lunges.
These simple exercises are easy, as well as highly effective, targeting all areas of the body.
If you're in the gym and still unsure, any one of our personal trainers in Western Sydney, Newcastle and the Central Coast can show you these basic moves.
How Frequently Should I Be Doing Resistance Training?
Our Personal Trainer in Western Sydney, Nabil, says three times a week is ideal.
Want to Speak to a Personal Trainer and Get Started with Resistance Training?
We have personal trainers at all of our locations, including gyms in Western Sydney, Central Coast, and three gyms in Newcastle. If you would like to have a program customised for you, or would like to know more about resistance training, or about any other type of training, our personal trainers can help. Get in touch with us, or come and say hello to a personal trainer at your nearest Planet Fitness gym.<end_of_turn>