The 4-Hour Body
Timothy Ferriss
 Ferriss describes The 4-Hour Body as "unlike any diet or fitness book...It's more like a Choose-Your-Own-Adventure book for the human body, full of ridiculous stories, practical philosophies, and larger-than-life characters." The book covers over 50 topics, including rapid fat loss, increasing strength, boosting endurance and polyphasic sleep. Ferriss has acknowledged using steroids, specifically: "using a number of low-dose therapies, including testosterone cypionate," under medical supervision following shoulder surgery, as well as using "stacks" consisting of testosterone enanthate, Sustanon 250, HGH, Deca-Durabolin, Cytomel, and other unnamed ingredients while training. "The slow carb diet II" as detailed in the book can be summarized as the elimination of starches and anything sweet (including fruit and all artificial sweeteners) and a strong preference for lean protein, legumes and vegetables. Ferriss says that he drinks a glass of red wine daily, and has a weekly "cheat day" where he gorges on candy, fried foods, sweet drinks, and all the other forbidden foods so that the body does not go into starvation mode, as also recommended in the Body for Life diet. Although the weekly cheat day may cause a temporary weight gain due mainly to water weight, it actually results in greater weight loss over time. The 4-Hour Body recommends just 2 or 3 gym workouts per week.