Once a Runner
John L. Parker Jr.
 The novel opens with a physically fit young man standing on a track, watching as "the night joggers" toil around him. He begins to walk toward the starting post, and thinks that now that the Olympic games are over for him, he does not know what he will do with his life. The man starts to walk around the track, and thinks back to four years ago. Quenton Cassidy is a collegiate runner at fictional Southeastern University based on the University of Florida. He is a distance runner who specializes in the Mile. After writing a petition for the college's athletes protesting a dress and conduct code, Quenton is suspended from the university and prohibited from competing in the university's annual track meet. Cassidy drops out, moves to a cabin in the woods, and submits himself to a brutal training regimen. He is under the coaching of fictional gold medalist Olympian Bruce Denton. His plan is to compete at the Southeastern Relays against the best miler in the world, John Walton (obviously based on John Walker). Because he is barred from competing at the meet, Denton comes up with a plan to disguise him as a Finnish runner attending a nonexistent university in Ohio. Cassidy, who has always dreamed of running a sub 4:00 mile, spends many months training for the race of his life, urged on by Denton, who is nearing the end of his running career due to injuries. After completing an agonizing interval workout of 60 quarter miles, Cassidy finally believes he is ready to face Walton. The night before the race, Cassidy performs a ritual of his to prepare himself for the meet—he walks a mile on the Southeastern track, putting all of his "demons" in a symbolic "orb" that will hold them in during the race and allow him to push through the pain. The next day, Cassidy arrives at the meet, which his disguise allows for, but spends more than an hour warming up on the cross-country course near the track. As the race draws nearer, Quenton fights to keep control of his adrenaline and anxiety, waiting until the race starts so he can unleash them. A large part of a chapter is devoted to the race itself, which comes down to a contest between Cassidy and Walton in the final lap. The novel describes the effect lactic acid has on Quenton as he fights to close in on Walton, who has a slight lead. Excruciatingly, Cassidy reels Walton in, and outsprints him in the final straight to win the race in a time of 3:52.5. After the race, the scene changes back to Cassidy standing at the Southeastern track, walking through the last lap of a mile. Quenton reflects upon his running career, and realizes that while it is over for him, there is much to be left behind on the track. When he reaches the end of the lap, he reaches into his bag and pulls out a box with a silver Olympic medal inside. Cassidy thinks to himself that he can live with leaving behind his old life, and with a bittersweet feeling walks off into the night.