Why We Get Fat: And What to Do About It
Gary Taubes
 Analyzing anthropological evidence and modern scientific literature, Taubes contends that the common “calories in, calories out” model of why we get fat is incorrect. Instead, Taubes promotes a low-carbohydrate diet, arguing that the consumption of carbohydrates drives the body to release insulin, which in turn can lead to insulin resistance (and diabetes) over time. Taubes also asserts that the consumption of carbohydrates leads the body to store excess energy in fat cells, but that reducing dietary intake of carbohydrates results in the body entering ketosis. In this state, the body breaks down fat (triglycerides) in order to fuel the brain. Although Taubes points out his beliefs regarding consumption of carbohydrates, he clarifies that “this is not a diet book, because it’s not a diet we’re discussing.”