Is laughter the best medicine?

24 Jun

Is laughter the best medicine?

  More than just brightening up your day, sharing a good laugh can actually improve your health. The sound of laughter draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter can reduce stress, anxiety, and depression, strengthen your immune system, and diminish pain. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, though, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Read the article further to learn more about best medicine.

You can use laughter to improve your health and relationships

  1. Add humor to conversations by asking “What’s the funniest thing that happened to you today?”
  2. Host a game night for friends.
  3. When you hear laughter, move towards it.
  4. Spend time with fun, playful people.
  5. Learn to laugh at yourself.
  6. Look for the humor in what seems to be a bad situation.
  7. Laughter is the best medicine for mind and body
Nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Why is laughter the best medicine?

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