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How can I lose weight quickly?

22 People involved  2021年05月02日 08:25  classification : how lose weight  comment

How can I lose weight fast

　　 The causes of obesity

　　 Excessive eating, irregular eating, and lack of exercise have become the most common factors leading to obesity. Many people skip breakfast, but eat a lot of breakfast and dinner. Others often eat supper and drink beer. If there is no regular exercise, it will easily lead to obesity.

　　The dangers of obesity

　　 Obesity can cause great harm to the body's technical functions. Fatty liver, hypertension, hyperglycemia, hyperlipidemia and other diseases are mostly related to obesity.

　　 Three-day fast Weight loss method

　　 This article gives a three-day fast Weight loss recipe, combined with daily aerobic exercise, can achieve the purpose of fast weight loss

　　 First day recipe

　　 Breakfast: half a grapefruit, 1 slice of toast, 1 cup of black coffee and 1 cup.

　　Lunch: 1 green vegetable salad, seafood pasta, 1 apple.

　　 Dinner: 1 bowl of brown rice, fried pork with lettuce, winter melon and seaweed soup.

　　Reason: Bread and brown rice contain a lot of carbohydrates, which can provide enough energy for the body. Grapefruit and apples are rich in potassium, vitamin C and cellulose, which can promote digestion and absorption. Coffee and kelp are diuretic, can help eliminate edema and burn fat quickly.

　　 next day recipe

　　 Breakfast: 1 bowl of white porridge, 1 hard-boiled egg, 1 tomato.

　　 Lunch: 1 Yangzhou fried rice, seaweed egg soup, 1 orange.

　　 Dinner: 1 bowl of Japanese-style soba noodles, 1 portion of boiled vegetables. Reason: Rice and soba noodles can provide energy. Green vegetables and seaweed are rich in fiber and have a laxative effect. Tomatoes and oranges are rich in various vitamins, which can help digestion and absorption and prevent fat accumulation.

　　The third day recipe

　　 Breakfast: 1 seaweed rice ball, 1 cup of soy milk.

　　Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup.

　　 Dinner: sea fish, green vegetable salad, 1 bowl of mixed rice porridge. Reason: The calories in rice balls and sea fish are not high. You can eat more to increase the feeling of fullness. Spinach is diuretic and tomatoes promote digestion. Laver and mixed rice contain a lot of crude fiber, which can moisten the intestines and lax.

　　 Finally, I want to remind everyone that weight loss still depends on a long-term consistent, reasonable diet and unremitting exercise. Short-term fast weight loss methods can only have a temporary effect, and it is necessary to prevent the rebound in the later period.

Healthy weight loss


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