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Tikun OrmusTikun Ormus - Benefits of Manganese

Even though some medical experts argue that manganese deficiency is quite rare, more than 35% of people in the UK are thought to be Manganese deficient.

Manganese is an actual component of manganese super oxide dismutase enzyme.


Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones.

Manganese also acts as a co-enzyme to assist metabolic activity in the human body.

Other health benefits of manganese include the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of fats and carbohydrates.

Calcium absorption is vitally important for healthy teeth and bones. Vitamin D is also required for calcium absorption.

Manganese Deficiency Symptoms

The symptoms of manganese deficiency include high blood pressure, heart ailments, muscular contraction, bone malformation, high cholesterol, poor eyesight, hearing trouble, severe memory loss, shivers and tremors.

Decreased minerals in our food and poor dietary habits are the leading cause of Manganese deficiencies.

Health Benefits of Manganese

The health benefits of manganese lead to overall wellness in a variety of ways. Here is a list of the most significant benefits that have been researched:

Healthy Bones

Manganese is essential for proper and normal growth of human bone structure. It is a very effective mineral in aiding in the increase of the mineral density of spinal bone.

This is especially true and useful for post-menopausal women.

Many women suffer from manganese deficiency after they go through menopause, so increasing the amount of trace minerals that women consume is an important factor in preventing fractures.

Although research has yet to consistently prove that manganese can prevent osteoporosis, it is believed to be one of the contributing factors that slow down the progress of that debilitating disease.

Sugar level

Manganese has also exhibited efficiency in controlling the level of sugar in human blood.

This may further prevent the occurrence of certain diseases like diabetes.

To control the level of sugar in the blood, manganese normalizes insulin synthesis and secretion, and the unpredictable drops in blood sugar can be better regulated, providing a more normal and functional life for diabetics.


Low levels of manganese have been linked to epileptic seizures.

Manganese supplements can aid in controlling the possibility of any minor or major epileptic seizure.

The exact mechanism for this is not fully understood, but manganese has been shown to act as a vasodilator in various studies, and there are some researchers who believe that this is the key to the anti-epileptic quality.

Thyroid Health

Manganese is an important co-factor for many different enzymes, and it is an essential component of thyroxine, arguably the most important hormone in the thyroid gland.

Proper functioning of the thyroid gland and its hormonal synthesis benefits a wide variety of health issues in the body, including weight loss, appetite, metabolism, and organ system efficiency.

Better Brain and Nervous System

Manganese is essential for the healthy functioning of the brain and it is also used to treat specific nervous disorders.

This is most likely due to the superoxide dismutase, which scavenges free radicals throughout the body, including the neural pathways.

Oxidation byproducts like free radicals are everywhere in the body, and the brain can be negatively affected just as easily as other parts of the body, therefore powerful antioxidants like SOD are required.

Aside from its antioxidant role, manganese can also bind with neurotransmitters and stimulate faster or more efficient transmission of electrical impulses throughout the body, in effect, speeding up cognitive function


Manganese is one of only three toxic trace minerals in the human body, meaning that we cannot have too little or too much.

Be sure to never overdo on manganese supplementation, because it can lead to a wide array of very dangerous conditions and diseases, some of which are fatal. Manganese overdose can lead to similar symptoms to Parkinson's disease.

Also, for those with liver conditions, be careful not to take in too much manganese, since the liver will have trouble getting rid of it, which can lead to psychosis, mental disorders, and tremors/spasms.

Finally, if you have anemia, your body tries to absorb as much manganese as possible, which can be dangerous, so monitor your intake closely.

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