Calories to maintain

How many calories should I eat to maintain?


How many calories do I need calculator?

To determine your total daily calorie needs , multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie- Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie- Calculation = BMR x 1.375.

How many calories do I need to maintain 180?

There really is a simple way to get to this number. For example, if you weigh 180 pounds – 180 X 10 = 1,800. Next, we need to look at your activity level. If you are more active, you need to eat more calories , right?

How many calories do you really need?


Gender Age Sedentary*
Females 19-30 31-50 51+ 1800-2000 1800 1600
Males 19-30 31-50 51+ 2400-2600 2200-2400 2000-2200

How many calories do I burn a day doing nothing?


How much food is 1500 calories a day?

Normally, eating 1,500 calories a day isn’t unrealistic given a diet of vegetables, little dairy, and lean meat. Here’s a sample of a 1,500 – calorie diet that includes three meals and an afternoon snack. There are tons of examples of meal plans with three full, filling meals under that calorie threshold.

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How can I eat 3000 calories a day?


Is it enough to burn 500 calories a day?


Is it okay to eat 500 calories a day?


Is 1700 calories a day too much?

To achieve good results, you need to eat 1700 calories a day of healthy food and stick to the proper balance of carbs, proteins, and fats. However, do not count on rapid weight loss. The thing is, this diet works in the long term. So, you can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.

Is 1600 calories a day too much?

1600 calories are just the number of calories medium sized females who exercise lightly and want to maintain weight need. This is because on average, women need between 1200 and 1800 calories in a day . Men who want to lose weight (4). Men need more calories in a day as compared to women.

How many calories should I eat a day to lose 5 pounds a week?


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Is 200 calories a day enough?

Very low calorie diets are hard to follow Very low calorie diets are less likely to be nutritionally complete as they provide far fewer calories than needed to maintain a healthy weight. The recommended daily calories are 2,500 for men and 2,000 for women.

How many calories if you sit all day?


How do I know if I am not eating enough calories?


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