muesli vs oats

What’s the difference?

Muesli and oats are both excellent breakfast foods that you may consume on a regular basis. However, many may not know what the differences are between the two. In this article, we take you on a deep dive into muesli and oats, the differences between the two and the potential benefits these have for your body.

what are muesli and oats

What Are Muesli And Oats?

Both are healthy foods, but here are some differences between the two.


Muesli is a ready-to-eat cereal made with whole grain cereals with a variety of other ingredients like oats, dried fruit, wheat flakes and nuts. The concoction, which is full of vitamins, iron, and magnesium, can also be mixed with milk (soy, almond, or cow), or yoghurt or fruit juice, and left in the fridge overnight.


Nutritional Value: A bowl of muesli contains 289 calories, 8 grams of protein, 4 grams of fat, 1 gram of saturated fat, 66 grams of carbohydrates, 5 grams of sugar and 8 grams of fibre.


Oats are a variety of cereal grains made from rolled seeds of oats grass.


Nutritional Value: 30 grams of oats has 117 calories, 51 grams of carbohydrates, 13 grams of protein, 8 grams of fibre and 5 grams of fat. Oats is a perfect option for those who are trying to lose weight as it is low in calories and fat.

health benefits of muesli

Health Benefits Of Muesli

#1 Healthy!

Compared to many sugary cereal options out there, muesli is a much better option as it contains less sugar. It has fewer calories than sugar, pastries and breakfast sandwiches. In addition, you can also tailor the ratios of each ingredient you place in the mix in order to suit your tastes.


#2 High In Fibre

While it’s hard to gauge exactly how much fibre is in muesli because there are so many different combinations one can make, the dish is typically high in fibre and whole grains — both of which are good for your digestive system. Fibre and whole grains can regulate your digestive tract.


#3 Packs A Nutritious Punch

By soaking your muesli overnight in nut milk, nuts are activated and can absorb the nutrients better. On top of that, each dried fruit bring a different nutrient to the table. An excellent way to have a nutritious breakfast.

health benefits of oat and oatmeal

Health Benefits Of Oats And Oatmeal

Oats are a whole-grain food, known scientifically as Avena sativa. There are many different types of oats! Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies and other baked goods.


#1 Rich In Antioxidants

Whole oats are high in antioxidants, such as polyphenols and avenanthramides. They help to lower blood pressure levels, protect against cell damage and even has anti-inflammatory and anti-itching effects.

#2 Control Blood Sugar Levels

Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes. They may also improve insulin sensitivity.

Deciding Between The Two!


#1 More Nutritious: Muesli

In general, oats are rich in nutrients, protein and fibre. However, muesli has a higher protein and nutrient content due to the added protein from the dried fruit and nuts that it contains. The more added ingredients that muesli has, the more nutrients it has!


#2 Taste: Muesli

When comparing the two, muesli typically has greater flavour due to the numerous add-ins that it has. It can also be customized to suit your tastes! Comparatively, plain oat has little flavour.


#3 Versatility: Oats

Though typically muesli has more taste, oats are comparatively more versatile. This is because oats can be cooked with other add-ins to swing toward both the sweet and savoury camps. Muesli, on the other hand, typically reads as sweet.


#4 Weight Loss: Oats

Both are pretty healthy, but oats have a slight edge over muesli in terms of how they can aid in weight loss. Oats works better for weight loss solely for the reason that it does not have additional ingredients which also means that there is no risk of added sugar. Some muesli may contain added sugar that you may not have recognized. The lack of sugar aids greatly in weight loss. If you are looking for an option for weight loss, choose oats. But if you are looking for a healthy breakfast option, both oats and muesli work.



With all that talk about oats and muesli, you might be feeling a little hungry! We’d recommend our sugar-free, deluxe breakfast muesli down below. Learn more about the differences between muesli and granola here as well!