Probiotics for Acne

The Benefits of Probiotics for Acne

The Benefits of Probiotics for Acne

Probiotics have both internal and external effects, and one method of use could be more effective than another for each person. Learn more about how probiotics are good for your skin, and how they can help in treating your acne problems.

Strengthens skin’s natural moisture barrier: If you’ve over scrubbed your face with cleansers and other ingredients, probiotics will help preserve the skin’s natural barrier function, which is essential for reducing redness, sensitivity, breakouts, and irritation.

Inhibits production of Propionibacterium acnes: According to an article published in the International Journal of Women’s Dermatology, probiotics added to the skin reliably resulted in less instances of the P. acnes bacteria that triggers acne.

Soothes internal inflammation: Taking probiotics is the best choice for maintaining a smooth and durable digestive tract coating. Inflammation of the skin is caused by acne-causing bacteria. The idea behind probiotics for acne is that they will normalize the balance of healthy bacteria on the skin, thus reducing inflammation

Probiotics protect the skin from environmental damage: When probiotics are added to your skincare regimen, it is easier to fight off foreign causes of inflammation or infection. Probiotics will make ‘holes’ in bad bacteria, killing them. In the same way as antibiotics act in the treatment of acne and rosacea, probiotics can help combat harmful bugs that cause inflammation.


Probiotic skincare has no noticeable side effects. It is important to remember that adding probiotics into your digestive system may cause some discomfort, because probiotics may increase the amount of breakouts you have. If you are adding probiotics orally, there are additional measures to follow to preserve the microbiome, so it is safest to consult with a healthcare provider before starting. 


There are two major ways to incorporate probiotics into your skincare routine. One way is to consume them by eating, drinking (kombucha), or supplementing them. 

Probiotics should be taken orally as an important though indirect method of treating acne.. Correcting a ‘leaky gut’ by eating or taking probiotics can help to reduce inflammation in the skin and improve acne.

Another choice is to incorporate probiotics into your morning and evening skin care routines. 

Topical skin care items usually do not contain live microorganisms, most include prebiotics.  which are basically foods that promote the growth and health of bacteria on the skin.

Cleansers, serums, moisturizers, oils, and masks are all probiotic-infused things, so there’s a way for everybody to incorporate these hardworking organisms into their lives. 

Not sure where to begin? Consider using a replenishing cream. Probiotics, no matter how effective, are unlikely to fully turn and avoid breakouts, particularly if underlying problems such as genetics are the probable cause. Nonetheless, supplementing your diet with probiotics and incorporating them into your skincare regimen is a fruitful path to pursue in your attempt to eliminate acne.