The Ill Effects of Bad Posture on Your Mind and Body


For developed countries like Singapore, most people spend all their waking hours glued in a chair. There is nothing wrong with that but you have to be conscious of your posture because it can make a difference at the end of the day. Bad posture is actually the problem of many here and it can lead to physical and mental health complications.


Remember that your body is created to move and not to sit in the chair for more than eight hours every day. If you are conscious about good posture then you are already living a happy and healthy life. However if you have bad posture, it can pose health and mental risk on you. Over time, bad posture will become a habit and it will then lead to headaches, fatigue and pain.

Here are the ill effects of bad posture on your mind and body:

Exacerbates stress and depression

You do not know it but when you slouch, your body actually tries to constrict and compress. If this is the case, the lungs and heart are forced to work twice to pump blood thereby slowly circulating the oxygen. This is enough to cause stress especially in your muscles and internal organs.

There was a study commissioned by San Francisco State University. The researchers asked student responders to walk in a slouched position. The students who walked in that way experienced decreased levels of energy. When the body is seated for a long time, the internal processes will slow down and as an outcome, the energy levels decrease.


Leads to poor breathing

Remember that the lungs will function well if the diaphragm and rib cage expand properly. Poor posture can actually restrict the blood and more importantly, oxygen flow. If you are engaged in different outdoor activities, you have to make sure that you have good posture because it is during this time that the body needs more oxygen.

Back, neck and shoulder pain

When you have bad posture, the most common effect include back ,neck and shoulder pain. In most cases, the common pain areas include wrist, shoulder, neck and lower back.

By knowing these, you will gradually change your posture and finally realize why your mother was constantly bugging you about posture back then. If you have questions about it, you can always seek for the help of your doctor. The trick here is never under estimate it or ignore it. Avoid more pain starting now.


Leave a Reply
