The surprising health benefits of goat’s milk: 6 reasons to switch to it


If you’re thinking of going dairy-free, you might want to consider switching to goat’s milk. Here’s everything you need to know.

As we continue to become more health-conscious, many of us are beginning to turn our back on cow’s milk and search for alternatives.

  1. It’s easier to digest

It’s not completely free of lactose, the sugar found in cow’s milk, but the lactose content in goat’s milk is lower.

But while it might not be a viable option for those with an intolerance to lactose, having less lactose does make the milk easier to digest for those who find that cow’s milk upsets their stomach.



  1. It’s good for the skin

The fatty acids in goat’s milk care for your insiders and outside too.

These possess moisturising qualities that keep your skin soft and the high levels of vitamin A improves overall skin health and fights acne.

Goat’s milk also has a similar pH level to humans, meaning that it can be absorbed by the skin with less irritation while keeping bacteria at bay.

There’s also plenty of lactic acid which will get rid of dead skin cells and brighten your complexion.

  1. It’s high in calcium and other minerals


Cow’s milk meanwhile, only has around 28%.

Iron, magnesium and phosphorous are better absorbed in goat’s milk.

  1.  It boasts healing properties




  1. It contains fewer allergens





  1. It’s good for your cholesterol

Goat’s milk is high in medium-chain fatty acids.





Read more

How Goats are Regenerating a Forest and Protecting this Town from Bushfire

How Goats are Regenerating a Forest and Protecting this Town from Bushfire

Health Benefits of Goat Meat

Health Benefits of Goat Meat

Goat Cheese: Nutrition and Benefits

Goat Cheese: Nutrition and Benefits