5 Ways To Fix Puffy, Baggy Eyes

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Stephanie Aguilar By Stephanie Aguilar | Editor

Why Do Puffy, Baggy Eyes Develop?


This can happen to anyone, including babies and older people, and there are many reasons that this condition can develop. But there are some that are more common than others. Here are the facts that will help explain why and get you on your way to fix puffy, baggy eyes.

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1Get More And Better Quality Sleep



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2Address Contact Lens Irritation

If you do wear contact lenses regularly and if you are not taking care of them, this may actually cause your eyes to become very puffy. If you are wearing contact lenses that are unclean or dirty or if you are keeping them in what would constitute an unsanitary case for prolonged periods of time, this can lead to your eyes becoming swollen or even infected. If you have a damaged lens or if both of them are cracked, your eyes can become puffy and itchy.


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3Cure Your Allergies


Some people suffer from puffy eyes due to hay fever in the summer months; what they should do is apply a cold compress. If this is placed around the eyes, it can help with the swelling and itching. If you have a washcloth, you should soak that in cold water or refrigerate a damp towel and use it as a makeshift pillow over your eye. You will then want to lie down and press it on the area around your eyes, letting it reduce the overall swelling. You may also want to consider what is called allergy eye drops, as this has actually helped some people.

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4Treat Your Eyes After Crying


If you want to eliminate this problem quickly, run your fingers under icy cold water (or just put them on top of a couple of ice cubes). Then, beginning with the inner corners, press down until you go from the inner to the outer corners of your eyes. By repeating this a couple of times, the fluid will begin to drain, specifically the fluid that has accumulated right underneath your eyes.

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5Improve Your Diet

What is your daily intake of salt? If you have a substantial amount of salt in your body, this can encourage fluid retention. This will lead to puffy eyes.

This will also make the other areas of your body look swollen. You need to pay attention to how much sodium you are putting in your food, especially when consuming meals that are processed. The five strategies will help you reduce how much salt you have in your diet.

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If you are eating healthy, and you are drinking plenty of water, you are going to look better, especially under your eyes. If you do not have enough protein or if you are dehydrated, your eyes will surely reflect this deficiency. There is really no magic vitamin or mineral that can fix puffy, baggy eyes.

It's just getting the best nutrition. Adults tend to drink between eight to 12 cups of water every single day. If they can do this, they will stay properly hydrated.

  •  address contact lens irritation fix puffy baggy eyes
  •  cure your allergies fix puffy baggy eyes
  • get more and better quality sleep fix puffy baggy eyes
  •  cure your allergies fix puffy baggy eyes
  •  treat your eyes after crying fix puffy baggy eyes
  •  improve your diet fix puffy baggy eyes