Best Exercises for Diabetics

Life as a diabetic is tough. Diabetes is one of those diseases that put many constraints on the lifestyle of an individual.

Exercise is one of the things, which can immensely help a diabetic, but only a Type-2 diabetic as Type-1 diabetes is not reversible by any means. Read on to know more about exercises that can help a person suffering from diabetes.

1. Rigorous Sprinting

High intensity exercise can bring down the glucose levels in blood significantly. Exercises like sprinting, long distance swimming and other rigorous manoeuvres deplete glucose from muscles because of which the muscles draw glucose out of blood cells to compensate for the loss.

2. Aerobics

Aerobics is one of the tried and tested exercises, which benefits diabetics. Aerobics includes certain exercises, which causes the body to utilise more oxygen. It helps the body regulate glucose and insulin levels in the blood. However, aerobics can prove to be a bit strenuous for diabetics as generally they are out of shape. It is preferable to start out with low intensity aerobic exercises at first and then scale up the intensity with time.

3. Weight Training

It is not advisable for diabetics to take up heavy weight training but researches have proved that moderate weight and strength training can substantially benefit people suffering from diabetes. Simple exercises such as lunges, squats, sit-ups and free weights are advisable for diabetics. It is preferable to keep the frequency of such exercises lower as they can strain out the body of a diabetic. Preferably a half an hour session thrice a week should be sufficient for most patients. With practice one can certainly amp up the frequency.

4. Flexibility Exercises

Both dynamic and static stretching exercises like Pilates have proven to have positive effects on diabetics. It is recommended to do flexibility exercises in conjunction with weight training to get maximum results.

5. Yoga


Yoga is hailed as one of the most effective methods to cope up with diabetes. Yoga incorporates a unique blend of flexibility as well as strength training. It has been also proven effective in enhancing the function of endocrine organs. Other benefits of yoga include better circulation, digestion and immunity, which can indirectly benefit a diabetic. Yoga also enhances the energy levels and helps one feel healthier.

Diabetes requires special attention to your lifestyle. By incorporating some special exercises to the daily regime, a diabetic can lead his life in a more wholesome way.