How quickly a supplement works would depend on many factors in your life. This is why supplements are shown to have a more significant effect on those who already live healthy, balanced lifestyles. Supplements exist to help enhance your life, not replace factors of a poor lifestyle.

When used in conjunction with a healthy lifestyle, ashwagandha can begin to impact the body beneficially within two weeks.

The quality of your ashwagandha supplement is what will make the biggest difference. A high-concentration, full-spectrum extract is required to make the biggest impact on your body.

Let’s take a deeper look into how ashwagandha works and how best to take it for optimal results!

What is Ashwagandha?

Ashwagandha (Withania somnifera) is known as the king of the Ayurveda (traditional medicine of India) herbs, used for centuries as a health tonic to treat various conditions.

Also known as “Indian Ginseng”, ashwagandha is growing in popularity because of its many reported health benefits, particularly for men’s health.

As a supplement, ashwagandha root extract is available in many forms, including powder, capsules, and tea.

So, what are the health benefits of this medicinal herb?

The Health Benefits of Ashwagandha


Adaptogens essentially help our bodies cope better with the physical effects of stress.1

As you may know, being in an almost constant state of stress can have major implications for our physical health, including negatively affecting our immune system, thus increasing our risk of becoming unwell.

Adaptogens, such as ashwagandha, work to offset these physical effects by interfering with our body’s response to stress, making us feel more prepared to handle stressful situations.

Reduces Cortisol

Ashwagandha is thought to decrease levels of cortisol, specifically in chronically stressed individuals.1

Cortisol is the hormone released by the body in response to stress. Too much cortisol can become an issue over time and can lead to health complications.

Ashwagandha helps keep these levels under control, along with the adaptogenic properties, making this herb a popular ingredient in sports supplements and nootropics!

Boosts Testosterone

Ashwagandha is mostly known for its testosterone-boosting properties, making it a great pick for men’s health.

Some studies have shown ashwagandha to be effective in increasing testosterone and enhancing seminal quality in men, particularly those who are undergoing strength training.1

Improves Power Output

Research suggests that ashwagandha helps improve power output, sprint velocity, and VO2 max in trained and untrained individuals.1

This means you can train harder for longer during your sessions, especially if you’re relatively new to exercise!

How to take Ashwagandha

You would normally find ashwagandha in capsule or powdered form, each containing an extract of the root, which is thought to provide the most effective benefits.

To see the benefits of ashwagandha, it’s recommended to take it daily and consistently. Around 500mg is thought to be an effective dose.

KSM-66 is known to be the best, most effective type of ashwagandha. This is what Testo Lab Pro delivers, alongside a combination of other nutrients to help boost our health and performance in the gym!

If you're looking to find out "When to Take Ashwagandha?", you can do so in our linked guide. 

Ashwagandha: How Long Does it Take to Work?

It would take at least a couple of weeks to feel the effects of a supplement.

Though, you may see quicker and more effective results if you already have a healthy diet and lifestyle. So, to get the most of ashwagandha, ensure the fundamentals are dialed in, and you should see the benefits within two weeks!

Other factors such as the type and quality of the supplement would also play a big part in how quickly it takes to work.

This is why we recommend KSM-66 as a key ingredient in Testo Lab Pro, as this is a high-concentration, full-spectrum extract which will make the most significant impact in your body.

Many of the health benefits of ashwagandha are down to the quality of the supplement. KSM-66 contains the herb’s bioactive compounds - withanolide and saponin, which is what gives ashwagandha its adaptogenic properties - a key health benefit.

Conclusion: How Long for Ashwagandha to Work

Ashwagandha supplementation is on the rise, particularly among the male gym-goer population.

And for good reason! This traditional Ayurveda herb possesses several health benefits that have been reaped for centuries.

The top health benefits of ashwagandha include increasing testosterone, reducing cortisol, boosting power output and adaptogen properties.

As with any supplement, quality is key! This is one of the many factors involved in how long it takes to see the benefits. This is why KSM-66 is highly recommended when you are seeking the greatest health benefits.


  1. K. Patel. Ashwagandha. 2021