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Cognitive Distortions: Labeling Worksheet

Sara Quitlag

On this page, we will provide you with a Cognitive Distortions Labeling worksheet. It will help you recognize your cognitive distortions and work to improve them.

What Cognitive Distortions: Labeling Worksheet?

Cognitive Distortions are thinking errors; they are irrational, harmful, and mostly inaccurate thoughts. They develop over time in response to adverse events. Labeling is a cognitive distortion that we generalize by taking one characteristic of a person and applying it to the whole person. When people label, they define themselves and others based on a single event or behavior

How will Cognitive Distortions: Labeling Worksheet help?

The only way to fight these cognitive distortions is to know about them and understand how they work. Identifying these Cognitive distortions will help you deal with your anxiety and make you a functional, productive individual who can fight through his/her issues. By knowing about them, you will be able to improve your thinking pattern.

Instructions on how to use Cognitive Distortions: Labeling Worksheet

Whenever such irrational thought appears, you identify them and then work on your irrational thoughts and replace them with positive reviews.

You can download this worksheet here.


On this page, we provided you with a Cognitive Distortions: Labeling Worksheet, which hopefully helped you to recognize your cognitive distortions and work to improve them.





There are various resources where you can seek help.




Sara Quitlag
