How to Calculate Treadmill Incline

How to Calculate Treadmill Incline

Many treadmills come with multiple incline settings, but these can be confusing and unclear. A treadmill may have 10 settings, but that does not mean that each one corresponds to a 10 percent grade of incline. Knowing the treadmill incline percentage will help a person understand how hard she is working and will make it easier to enter workout information on online training tracker websites.

Use a measuring tape to measure the length of the treadmill belt. Measure just the length of the belt, not the length of the entire treadmill.

Measure the height of the top of the treadmill belt when the treadmill is completely flat. Measure both the front and back of the belt to make sure both heights are equal and the belt is truly level. This is a 0 percent incline.

Set the treadmill to your chosen incline and remeasure the height of the front of the belt.

Subtract to find the difference between the new height of the treadmill and the original height. For example, if the original height was 3 inches and the new height at an incline is 6 inches, the difference is 3.

Divide the difference in height by the length of the treadmill belt. If your treadmill is 45 inches long and you determine the incline is 3 inches higher than it was at a 0 percent incline, you have an incline grade of 3/45 or 6.7 percent.

Repeat for your other incline settings. You may want to write down all the incline grades so you do not forget.