What are the various health benefits of onion peels

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What are the various health benefits of onion peels

Onion is used widely in every household. Every recipe has onion as its main ingredient. Sandwich, salad or any dish contains onion in a great amount. When you cook food, you often throw the peels of the onion. However, when you will get to know the benefits of onion peels then you will definitely not throw it away. Onion skin or onion peels have anti-inflammatory, anti-oxidant, flavonoids etc. It helps to mend many health issues and is good for the overall health of the body. Let’s discuss the benefits of onion peels in detail. (Also read: What are the signs that you are drinking contaminated water)

What are the various health benefits of onion peels?

Good amount of antioxidant: The peels of the onion have more antioxidants than the onion itself. It helps to control the free radical infection. When the level of free radicals increases in the body, the immunity of the body is affected.

To get rid of soreness of throat: If you have harshness or soreness fo throat then you should add onion peels in the water for 10 minutes. Boil the water and gargle with it. It has anti-inflammatory properties that help to reduce inflammation in the throat. (Also read: Amazing health benefits of eating dalia with milk)

For the growth of hair: If your hair has become dry and they are not growing anymore, then you can use onion peels in them. Mix the peels of onion in water and boil the same. Now wash your hair with a regular shampoo. Afterwards, rinse your hair with this solution. This will turn your hair soft and smooth. It will also help you to get rid of dandruff.

For problems related to skin: The skin of the onion has healing properties. The inflammation of the skin, itching, rashes etc. can be solved with the help of onion peels. Rub the peels of the onion on the infected area and you will feel the instant relief.

To get rid of the pain in legs: Boil the onion peels for 15-20 minutes in water. Sieve this water and make it an infuser water. Drink this water as a tea before you go to bed for one week. This has healing properties which help to reduce the pain in the legs. (Also read: What are the different sleeping positions to sleep in)

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