How High Humidity Can Affect Your Health And How Air Conditioners Can Help? A Guide by Indoor Comfort Solutions
August 2021


Atlanta is known for its sunny weather and its amazing beaches however with the summer heat comes the high humidity that can be taxing on the human body. Keeping indoor humidity is important for maintaining the comfort of your home and a humid indoor environment can make a home almost unlivable. At Indoor Comfort Solutions we stress the importance of maintaining a healthy indoor humidity level to ensure proper health. The negative impacts of humidity are far too serious to ignore so it is better to take steps to control the indoor humidity ahead of time before it reaches a serious level. Luckily an AC unit of the right size can be used to control indoor humidity simply because they are equipped with evaporator coils and condensers that are effective in removing excess moisture from the air. Now you might be wondering how that can impact your health and how an AC can help control it. If you are worried about the effects of humidity on your body then we suggest you keep reading.

Effects of Humidity on the Human Body and Indoor Comfort as Per Indoor Comfort Solutions and How an HVAC Can Help

Your body uses evaporation as a method to cool itself down and it is a highly effective way to regulate body temperature as long as the surrounding air doesn’t already contain too much water. However, when the air is humid it hinders your body’s ability to cool itself down using sweat and therefore for indoor comfort the humidity has to be as low as possible and indoor comfort Solutions providers such as us recommend using air conditioners as a multi-function cooling and dehumidifying solution. With that being said here is how high humidity can affect your body:

Excessive sweating: Excessive sweating is one of the most common side effects of high humidity, and it can be more than just discomfort. Since high humidity causes sweat to stick to your skin instead of evaporating, it can raise your body temperature. Such a high amount of sweating can rob your body of precious water, and you can become dehydrated. When your body is severely dehydrated you can feel weak and dizzy and besides drinking plenty of water to retain your body’s water reserves, you should also take steps to control your indoor humidity with the help of HVAC units.  You can always consult with our experts at Indoor Comfort Solutions to help you in figuring out what is the right HVAC unit for controlling your home’s humidity levels.

Mold and Mildew: Mold and Mildew thrive in humid environments, and Mold is more than just an unsightly stain on your walls and furnishings. It can have serious health implications such as a constant feeling of congestion, coughing, and other respiratory issues. Now, this can be an issue if you already have asthma because Mold and Mildew can cause your asthma to get worse. Modern HVAC units are efficient at removing moisture as well as cooling your space. So if you have asthma or other related health conditions, then controlling indoor moisture is a great way to give yourself some breathing room during humid months.

Are you looking for heat and air repair companies? We are your best friends when it comes to making your home comfortable heaven during humid, hot and humid days. Contact us today.