Woman touching face in front of mirror

Jojoba Oil is Biocompatible with the Skin

There are only a handful of ingredients out there that are genuinely suitable for all skin types, and jojoba oil is one of these.

What makes this ingredient so great?

The fact that jojoba oil is biocompatible with the skin, meaning that the skin readily accepts it and puts it to good use.

What is Jojoba Oil? 

Jojoba oil

Jojoba oil is extracted from the seed of the jojoba plant – a shrub that is native to certain parts of southern USA and Mexico. Around 50% of the seed contains the oil, which looks like a thick golden liquid when it is pure, with a subtle nutty scent to it.

Although this liquid is referred to as an oil, it is technically a wax, making it even softer than a normal oil.

Unlike many of the other oils out there, from almond to safflower to squalene, jojoba oil is quite stable when it comes to resisting oxidation, making this a fantastic oil to incorporate into skin care products when you need them to have a longer shelf life.

Wondering what else the oil is used for?

Since the jojoba plant itself is quite slow and difficult to grow, jojoba oil is only really used for small-scale purposes.

Historically, it has been used by Native Americans to treat skin wounds and other similar conditions, and is now also currently being explored as an alternative sustainable fuel source.

The Biocompatibility of Jojoba Oil

So, what exactly does it mean when an ingredient is said to be biocompatible with the skin?

It basically means that the molecular structure of jojoba oil, along with the natural fats within it, are extremely similar to the oil that the skin naturally produces.

This means that, when jojoba oil is applied to the skin, the skin is tricked into thinking that this oil is actually its own sebum. This results in the skin absorbing much more of it, and at a much faster rate, than other ingredients.  

Jojoba is the only plant out there that creates an oil that is so similar to the skin’s natural sebum, making this ingredient rather special.

If you have oily skin, you are probably thinking…

Why would I want to be putting even more oil on my skin?

The idea of applying oil to oily skin may seem counter-intuitive at first, but hold on….

When you apply the oil and trick your skin into thinking that the oil is its own sebum, this then causes the skin to cut back on the amount of actual sebum that it is producing.


Keep reading…

A Fantastic Anti-Acne Ingredient

Oily skin is also usually prone to breakouts. This is due to the excess oil settling in within the pores and mixing together with dead skin cells, dirt and other impurities. This then forms a clog, blocking up the entrance to the pores and resulting in inflammation, which manifests as a breakout.

Well, as mentioned above, jojoba oil quickly helps to rebalance the amount of sebum that your skin produces, leaving your skin significantly less oily.

Worried that the jojoba oil itself will clog your pores up?

Jojoba oil is noncomedogenic, meaning that it is unlikely to lead to clogged pores on its own.

There are a few other ways in which jojoba oil can help to treat and prevent acne too:

  • Antibacterial – the oil’s antibacterial qualities mean that it is able to destroy the acne-causing bacteria on the surface of the skin, preventing it from triggering a breakout. Don’t worry, research has shown that jojoba oil leaves all of the good bacteria alone, targeting just the bad ones instead
  • Anti-inflammatory – jojoba oil contains anti-inflammatory properties that help to soothe irritated skin. Since acne is largely caused by inflammation, this goes a long way in preventing breakouts
  • Cleansing – many people don’t realize that jojoba oil boasts cleansing properties too. It is able to dissolve away any sebum that has been deposited within the pores, clearing the pores out and preventing blockages. This is all down to the fact that it can penetrate so deeply into the skin’s layers, thanks to its biocompatibility

How do you cleanse with jojoba oil?

Good question! Lots of skin and body products are infused with jojoba oil to enhance the cleansing properties, so all that sebum and clogged pores can be effectively and gently removed.

Are soaps infused with jojoba oil effective?

Handmade soaps

These are soaps used for the skin on the body, and can be highly effective as an anti-acne measure, especially if you struggle with body acne. Resveralife recommends the Coco N’ Oats Soap and the Hemp Soap if you are looking for a swift, effective cleanse.

An Effective Sunscreen

Moisturizers are designed to support the skin’s protective barrier, enabling it to do its job better.

What does the skin’s barrier actually do?

It has two main responsibilities:

  • Keeping moisture in the skin by preventing it from evaporating
  • Blocking dirt, impurities and more from entering into the skin

Infographic on skin barrier function

Wondering why you need a moisturizer if your skin already does that on its own?

Because your skin’s outer protective layer is quite fragile and susceptible to damage. There are so many different factors out there that cause harm to this layer, from sun exposure and wind to pollution and certain cosmetic ingredients.

This then means that this protective barrier will not function as well as it should, resulting in everything from dryness to breakouts to other blemishes.

How does jojoba oil help with all of this?

Due to the fact that it is a waxy oil, jojoba oil forms its own protective layer over the surface of the skin. This enables it to perform both of the roles mentioned above, therefore effectively moisturizing the skin.

Helps to Treat Inflammatory Skin Conditions

The way in which jojoba oil can help to treat acne has already discussed, but there are other inflammatory skin conditions that this oil can be used for too…

Eczema and psoriasis are perfect examples of this.

Both of these skin conditions produce dry, itchy and sensitive areas on the skin, with those patches being highly susceptible to infections.

How does jojoba oil help?

Well, the way in which it forms a protective moisturizing layer over the surface of the skin helps with both the dryness as well as with preventing infections.

The oil also boasts antibacterial and antifungal properties. This means that the oil destroys any harmful bacteria and fungus it comes across, keeping infections at bay.

The oil’s anti-inflammatory properties help to soothe irritated skin, reducing inflammation enough for the skin to start healing.

Those who suffer from eczema and psoriasis also commonly deal with open skin wounds.

Again, jojoba oil can help with this too…

It is highly effective at speeding up wound healing. Research shows that, when the oil is applied to a wound, the skin cells in that area bind together so much more effectively, enabling them to heal faster and better. 

A Powerful Anti-Aging Ingredient 

Looking for a new ingredient to add to your anti-aging arsenal?

Jojoba oil may be just the thing…

A powerful anti-aging ingredient needs to be a good source of antioxidants.


Because each and every day, free radicals are created in the body. These are unstable molecules that are formed due to everything from exposure to the sun or pollution to exposure to certain chemicals or cosmetic ingredients.

What do these free radicals do?

They attack the cells and tissues that surround them, causing serious cumulative damage that then ends up permanently harming the DNA within your cells. Free radicals are responsible for everything from accelerated wrinkles to dark spots and hyperpigmentation.

Wondering how you can stop free radicals from causing all of this damage?

With the use of antioxidants!

Antioxidants are pretty much the only thing that can neutralize free radicals. They turn them back into healthy molecules, where they can then function to support the skin, rather than attack it.

Jojoba oil contains quite a few different antioxidants, and in addition to neutralizing the free radicals in the body, they bring with them several other benefits too: 

  • Vitamin A – a powerful antioxidant that also stimulates skin cell turnover and provides the skin with a mild exfoliating effect. Vitamin A is one of the best anti-aging vitamins out there
  • Vitamin E – known for its healing properties, vitamin E is extremely effective at keeping the skin moisturized
  • Phenolic Compounds – protects the collagen and elastin in the skin, preventing them from being broken down

Speaking of collagen and elastin…

These two proteins are so important when it comes to the health and appearance of your skin. They are key components of your skin’s structure, giving your skin its firmness, smoothness and elasticity.

Both collagen and elastin are naturally produced by the skin, with the skin creating an abundance of this when it is young. However, as you progress through life, the amount of collagen and elastin that the skin produces decreases quite significantly. This is why fine lines, wrinkles and sagging skin are such common symptoms of aging.

Infographic on collagen in the skin

Free radicals damage the collagen and elastin in the skin, so by making use of the antioxidants within jojoba oil, you are already taking steps when it comes to protecting these vital proteins.

However, jojoba oil can help with your collagen and elastin in other ways too…

Thanks to its many powerful antioxidants, jojoba oil is able to stimulate the skin’s production of collagen and elastin, speeding this back up. This is one of the most effective ways to tackle the visible signs of aging, as there aren’t really any topical ingredients out there that can match the effects that your skin’s own collagen and elastin have.

Using Jojoba Oil on Your Skin

Convinced that your skin would be able to benefit from the powers of jojoba oil?

You have a few different options when it comes to using this ingredient…

The easiest way is by purchasing skin care products that already contain jojoba oil in their formulas.

Fortunately, there are several of these to choose from, ranging from serums to moisturizers to oils. All of these are quite effective, so long as they contain a high quality source of jojoba oil.

Using essential oil for body massage

How do you know if the jojoba oil in a product is high quality?

Ideally, it should be cold-pressed. This means that it has been extracted with minimal use of heat, which then preserves all of the skin-boosting compounds within the oil. An organic oil would be even more beneficial, as this ensures that the oil contains the minimum amount of toxins.

Wondering if jojoba oil can be used pure on the skin?

Unlike many of the natural essential oils out there that cannot be used on the skin, it is safe for pure jojoba oil to be applied to the skin.

The oil can also be used as a carrier oil for other essential oils, meaning that you can dilute other pure oils with jojoba oil to create your own unique formula.

Does Jojoba Oil Have Any Side Effects? 

Jojoba oil is a hypoallergenic ingredient, meaning that it is safe to be used topically by all skin types, with little chance of it causing a negative reaction. It is even safe to be used around the eyes, which is why this ingredient is so popular when it comes to oil-based eye makeup removers.

Of course, there are always exceptions, and the possible side effects you might experience from using jojoba oil on your skin are:

  • Itching
  • Redness
  • Hives

Fortunately, these side effects are very rare, with most people able to use the ingredient without any problems at all.

However, if your skin is particularly sensitive with new ingredients, you would be best off performing a patch test first before using jojoba oil on your skin.

What is a patch test?

It simply requires you to apply a small amount of the product onto your inner arm, before waiting for 24 to 48 hours. If, after this time, there is no sign of any irritations or reactions, then that means that you are safe to continue using the product.

Jojoba oil really is such a universal ingredient, which sets it apart from many of the other ingredients that are commonly used in skin care. No matter your skin type or the skin concerns you may be dealing with, it is likely that jojoba oil would be able to benefit your skin in some way, making this an ingredient worth incorporating into your daily skin care routine.

Happy smiling middle-age woman with short wavy hair

Keeping Your Skin Healthy At Every Age

It is no secret that as your body ages, your skin is going to go through quite a few changes, with your skin in your 20’s being extremely different to your skin in your 50’s.

This is why it is so important to keep adjusting your skin care routine as you progress through life, adopting different ingredients and techniques at each stage, as this will help to cater to your skin’s ever-changing needs.

Skin Care in Your 20’s

When you are in your 20’s, it may seem as though the firm and tight skin you have always known is going to last forever, but, unfortunately, this is not true.

In fact, your 20’s is when things begin to slow down in your skin…

In particular, cell turnover.

This is the rate at which your body sheds its old skin cells, to make way for new ones. In your teens and younger years, your cell turnover rate is every 14 days. However, as you progress through your 20’s, this declines to every 24 to 30 days.

Infographic on different layers of skin

Collagen is another key element of your skin that begins to decline in your mid-20’s.

What is collagen?

It is one of the building blocks of your skin, and is the protein that largely makes up your skin’s structure. Once you reach your mid-20’s, the rate at which the collagen in your body breaks down overtakes the rate at which you naturally produce new collagen.

This means that skin aging is not too far away…

So, what can you do about this?

Well, seeing as up to 90% of facial wrinkles are caused by the sun’s UV rays, wearing sun cream is essential. If you are not already doing this every day, then this is something to begin doing right now.

When it comes to your declining collagen production and slower cell turnover…

Start using a retinol product.

Retinol is a derivative of vitamin A, and is one of the most potent anti-aging ingredients out there, with one of its greatest benefits being the way in which it speeds up cell turnover. Not only that, but it also stimulates your natural collagen production, helping to increase this so that production once again outweighs breakdown.

Skin Care in Your 30’s

While you may have been completely confident in your skin in your 20’s, you are much more likely to experience a few panicked moments in relation to your skin in your 30’s.

This decade tends to be the one where you experience your first static lines and wrinkles.

These are lines that do not fade when your face is resting, and are usually due to the continued decrease of collagen in your body.

If you are not yet using a retinol product, then now is the time to start, for the same reasons as mentioned in the 20’s section before.

Another key component in your skin that begins to noticeably decline in your 30’s is hyaluronic acid.

You may have already noticed this ingredient in many skin care products out there, but do you know what it actually is?

Hyaluronic acid is a molecule that occurs naturally in the body, and can be found in so many different parts of the body. So, when your natural levels of hyaluronic acid begin to decline, it only makes sense to top these back up.

But what exactly does hyaluronic acid do for the skin?

Well, this ingredient is a humectant, meaning that it draws moisture from the air into its molecules and then holds this water there. Your skin then absorbs this moisture, helping it to stay hydrated for longer.

Hyaluronic acid can also help with:

  • Wrinkles
  • Sagging skin
  • A damaged skin barrier
  • Wound healing
  • UV damage

Hyaluronic acid can be found in everything, from serums to creams. The most effective tends to be a serum, as their thin consistency means that they are more easily absorbed by the skin.

When choosing a product, make sure that it contains at least 1% hyaluronic acid, as this is the amount needed in order for the ingredient to really have an impact. 

Infographic on younger versus older skin

How else can you care for your skin in your 30’s?

By incorporating antioxidants into your skin care routine.

Your skin is constantly under attack from free radicals, which are caused by everything from sun exposure to pollution. Simply put, free radicals are atoms that are missing an electron. In order to “heal” themselves, they will try to steal electrons from nearby cells, thereby damaging those cells, as well as their DNA.

Free radicals are one of the primary causes of aging, which is why this is something worth focusing on.

How do antioxidants help?

They provide free radicals with the electron that they are missing, therefore healing them and stopping them from attacking other cells in the body.

So, which antioxidants should you be using?

In addition to retinol, give these a try:

  • Resveratrolthis is an antioxidant that comes from plant-based foods, such as red wine, blueberries and cacao beans, and provides so many benefits for the skin, from brightening to anti-inflammatory 
  • Vitamin Chelps to strengthen the skin, while calming and hydrating it

Don’t forget…

Antioxidants work best when used in conjunction with each other, so try adding multiple antioxidants to your skin care routine.

Skin Care in Your 40’s

Those light lines that you noticed appearing on your face in your 30’s will begin to deepen in your 40’s, making them much more noticeable.

All of the natural declines from your 30’s, such as collagen production and hyaluronic acid, continue on, with cell turnover also decreasing down to every 30 to 42 days. You will notice that your skin feels much less resilient, and that it does not “bounce back” in quite the same way anymore.

Another common skin change that many experience in their 40’s is dryness…

Wondering what causes this?

The outer layer of your skin consists of a protective barrier, whose role is not only to protect your skin from environmental damage, but also to retain moisture.

As the body ages, this barrier weakens, meaning that your skin experiences a far greater loss of moisture.

Infographic on healthy and damaged skin barrier

Fortunately, there is an easy way to deal with this, and this is by switching to a much richer and thicker moisturizer. You may also need to moisturize more frequently throughout the day, in order to compensate for the extra moisture loss.

Another skin issue that may arise in your 40’s is hyperpigmentation.

This is when melanin, which is the pigment that gives your skin its color, is over-produced in some areas of the skin, causing those areas to darken. This can vary greatly in terms of shape and size, as well as placement on the skin.

Here are a few tips on how to deal with this:

  • Use a sunscreen – UV exposure only encourages your skin to produce more melanin, which you are trying to prevent
  • Use a gentle chemical exfoliant this helps to speed up the cell renewal rate
  • Use a lightening cream such as one containing kojic acid or hydroquinone

One key ingredient that you should be using in your 40’s are ceramides…

These are naturally one of the main components of your skin’s surface, and are an integral part of your skin’s matrix and structure.

However, with age, the body’s natural production of ceramides declines, meaning that the skin then begins to lose its firm structure and supple surface.

Research shows that the topical use of ceramides can really help with this, improving suppleness, roughness, uniformity, hydration and overall glow

Skin Care in Your 50’s

Once you have gone through menopause, your skin will be experiencing even more drastic changes.

Due to the drop in estrogen levels, the skin becomes much thinner and more fragile, meaning that it is even less able to retain moisture

Not only that, but research shows that, in the first five years after menopause, 30% of your collagen is lost.

This may sound frightening, but there are still several steps that you can take to keep your skin looking youthful and healthy.

Begin by making sure that you are already following all of the tips mentioned in each section above. While you may not be able to reverse your skin’s changes, you will still be able to brighten and nourish the one you have, preventing the changes from worsening.

A multi-step skin care routine is vital, and this should be something that you follow each and every day.

Wondering what the multiple steps should consist of?

Here are some guidelines:

  • A cleanser – this should always be the first step of any skin care routine, as it allows subsequent products to easily penetrate into the skin and work much better
  • A tonerthis helps to rebalance your skin’s pH level, which is often disrupted through cleansing
  • Exfoliant/peelthis is important to keep the surface of your skin looking smooth and vibrant. It will also encourage your natural cell turnover
  • Masksthese can be used on a weekly basis to give your skin a deeper treatment. Look for masks that address your specific skin concerns, whether this may be hyperpigmentation, wrinkles, or dry skin
  • Eye serums and creamsthe skin around your eyes is so delicate, and eye products are formulated to be gentle enough to nourish and care for this area without harming it
  • Face serumsserums are thin and lightweight, meaning that they quickly and easily penetrate the skin. While they may not look much different to water, serums are actually packed with a high concentration of active ingredients, which is why they are so effective at tackling various skin issues
  • Moisturizeras mentioned above, the moisturizer you are using now should be rich, thick, and packed with antioxidants

Skin Care in Your 60’s and Beyond

If you have worked out a skin care routine that is working for your skin in your 50’s, then stick to it through your 60’s, adjusting and adding in individual products when needed.

If you have been caring for your skin well throughout your life, then, by the time you reach your 60’s, you will be able to tell what your skin does and does not need.

One example of a product that you may want to add into your routine at this stage in life is targeted wrinkle creams. These are potent formulas that come with a small applicator that enables you to directly apply them to each wrinkle.

Of course, skin care is internal as well as external, and caring for your skin from within can really help to maintain a healthy glow throughout your later years.

How can you care for your skin from within?

Here are a few tips:

  • Diet – make sure that you are consuming a healthy diet, filled with plenty of fresh, whole foods, and with a minimum amount of processed foods 
  • Sleepadequate quality sleep is so important, although you may find that you need slightly less sleep as you age
  • Exerciseexercise is one of the best things that you can do for your skin, no matter what age you may be
  • Stressstress leads to nothing but problems in the skin, so try to find some stress management techniques that work well for you

Calm woman meditating at work

By understanding the changes that your skin goes through as your body ages, you will be able to provide it with exactly what it needs. From the preventative steps that you can take in your 20’s, to the healthy lifestyle changes you can make in your later years, it is well worth taking the time to keep your skin healthy, no matter what age you may be.


Contemplative woman on a park bench

Afraid of Aging? Here’s Why You Shouldn’t Be




Aging Doesn’t Mean You Must Have Poor Health


But this is not true…


One of these is by paying attention to nutrition

colorful food nutritional benefits infographic


  • Weakened muscles and bones
  • Higher susceptibility to diseases and infections
  • Risk of becoming underweight
  • Slower healing time


Aging Means You’ll Have More Time

Imagine having an extra hour or two in your day…

How would you spend it?



Because older adults need less sleep.

In fact, this is a sign of healthy aging.

So, how much sleep will you need?


Of course, a lack of sleep can be damaging too.

How do you know if you are getting enough sleep?


Aging Makes You Happier



Wondering why this is?


Aging Increases Marital Satisfaction



But this is actually the opposite from the truth.


senior couple walking together



Aging Allows You to Pursue Your Dreams


However, once retirement rolls around, this all changes…




Ever wanted to start your own business?


Aging Gives You More Family Time

grandfather and grandson playing in the grass



Aging Teaches You Emotional Management Skills


Fortunately, these moments decrease as you age…


Aging Can Boost Cognitive Function



Wondering what the results were?


Aging Teaches You Not to Judge Others



However, this changes with age…


Aging Doesn’t Mean Isolation


However, the world is becoming increasingly age-friendly.

happy senior people


What exactly does this mean?


  • Age-friendly transportation
  • New forms of education
  • New care and housing concepts
  • Age-friendly business workplaces and campuses


Aging Reveals Your True Identity


Why is this?



Aging Means You Have More Life Experience

The older you get, the more life experiences you accumulate.




Aging Doesn’t Mean Giving Up Driving



senior woman driving

What are some of these innovations?


Aging Doesn’t Mean Losing Your Independence


However, the chances of this happening are actually quite slim…





Aging Gives You More Confidence

Along with age comes confidence.




Aging is a Privilege


Wondering how?

Think about everything that people face on a daily basis…



Potential Causes Of Aging

Remember the Sure Antiperspirant commercials: ” Confident, dry, and secure, raise your hand if you’re sure.” It seems the antiperspirant campaigns of old were aimed at promoting deodorants as something we could depend upon; our best friends in a potentially sticky situation. Oh, antiperspirant, how thou dost betray us! Now it seems we can’t turn on the computer without seeing or hearing a piece of news containing information about the unhealthful effects of our deodorizing friend. Antiperspirant has been linked with everything from causing cancer to Alzheimer’s Disease to kidney failure. But how much of this is true? Let’s take a look at how much of this antiperspirant scare is “fake news.”

The Heart of The Fear
At the heart of the antiperspirant, fears lie aluminum. The active ingredient in antiperspirant is an aluminum-based compound that plugs sweat ducts and prevents perspiration.This, coupled with deodorant, which, as the name suggests, prevents unpleasant odor, along with a few inactive ingredients constitute your typical antiperspirant.

Antiperspirants and Cancer
Links between antiperspirants and breast cancer are built on a theory that because antiperspirants are applied to the armpit, adjacent to the area at which most breast cancers develop, the chemicals, namely aluminum, can be absorbed into the skin, especially if there is an open cut from shaving. The theory suggests that the chemicals will interact with DNA or interfere with estrogen activity, influencing the growth of breast cancer cells.

Experts say the claims have little or no support. According to Ted S. Gansler, MD, and director of medical content for the American Cancer Society, “There is no convincing evidence that antiperspirant or deodorant use increases cancer risk.” He suggests the studies were flawed, and though a few found that chemicals from antiperspirant may have been detected in breast tissue, there was no proof that these had any bearing on cancer risk. In fact, a trusted survey comparing breast cancer survivors with healthy women found no association between antiperspirants and risk of cancer.

Antiperspirants and Alzheimer’s
When a study done in the 1960’s found that people with Alzheimer’s Disease had high levels of aluminum in their brains, the health risk of many houses hold items, antiperspirant included were called into question. However, because these results could not be replicated in later studies, experts have ruled out a relationship between aluminum and Alzheimers. Heather M. Snyder, Ph.D., senior associate director of medical and scientific relations for the Alzheimer’s Association says, “There was a lot of research that looked at the link between Alzheimer’s and aluminum, and there hasn’t been any definitive evidence to suggest there is a link.”

Antiperspirants and Kidney Failure
The concerns about the effect of antiperspirants on the kidneys began when dialysis patients were prescribed aluminum hydroxide to control phosphorous level in their blood. Because of poor kidney function, their bodies were unable to remove the aluminum quickly enough and it began to accumulate. Scientist found that the patients with the high aluminum levels were more likely to develop dementia.
These finding resulted in an FDA requirement for antiperspirant levels to carry a warning against the use of antiperspirants by those who have kidney diseases. However, these warnings are directed at people with kidney function of 30% or less. Says nephrologist and spokesperson for the National Kidney Foundation, it’s almost impossible for the skin to absorb enough aluminum to harm the body, “unless you eat your stick or spray it in your mouth.”

Bottom Line
It seems that most professionals agree that, while we would like to find an easy explanation for diseases like breast cancer and Alzheimer’s, antiperspirants are not the solution. Snyder adds, “Part of the reason that the discussion about aluminum and Alzheimer’s disease continues to be a topic is Alzheimer’s is a devastating disease, and people want to know why their relative has this disease, and they want an easy answer.” Maybe antiperspirants are still our friends.

What do you think? Antiperspirant, friend or foe? Let us know your comments and thoughts!

Woman with headphones on the bed

Add Pink Noise To Your Bedroom Routine

Let’s face it, everything is better in pink. If there are two cupcakes, one with white icing and one with pink, which one do you pick? Hostess snowballs? Definitely better in pink. If your Mom bought you and your sister notebooks, she had better have made sure both or neither were pink. Party dresses? Don’t even go there.

If you are familiar with white noise, you know it to be that pleasant buzzing that often occurs when the radio loses reception. It is often used in healthcare to block out noise caused by hearing impairments or as a sleep aid, but did you know about pink noise? Although it may sound like the latest psychedelic rock movement, pink noise is more accurately the latest proposed solution to sleep interruption. And, according to a recent study, it may actually help to improve memory as well.

Sound Stimulation and Sleep
According to recent research done at Northwestern University, when gentle sound stimulation is synced up to the rhythm of brain waves, it can not only lead to a better sleep in older adults, but can also improve their ability to remember specific words.

Why Deep Sleep Is important
Memory loss typically occurs throughout the process of aging; so does the gradual decrease in deep sleep. Scientists suspect a connection. Because deep sleep is a critical component in the consolidation of memory, it is believed that a reduction in one may be responsible for a reduction in the other. Therefore, scientists believe that using sound stimulation to induce deep sleep may be the solution to memory loss.

During deep sleep, brainwave production is reduced to a rate of one per second, quite a bit slower than the 10 oscillations that happen during the seconds when one is awake. Giovanni Santstasi, co-author of the study was able to create an algorithm capable of transmitting audio during the rising of slow wave oscillations, to boost the synchronization of neural activity.

Woman sleeping

The Study
The study was comprised of 13 individuals aged 60 and up recruited from Northwestern’s Cognitive Neurology and Alzheimer’s Disease Center. It targeted individuals suffering from low levels of sleep and memory loss.

The aim of the study was to monitor brain waves in individuals using a breakthrough audio system that can lock in audio stimulation at the moment when specific neuron communication occurs during deep sleep.

Participants were exposed to a night of acoustic stimulation followed by a night of false stimulation. The two stimulations were identical, except for the fact that the individuals did not hear noise in the false stimulation. Upon awakening, the subjects were given memory tests, with another set given the following morning.

The study found that while memory recall ability rose by a couple of percentage points following the false stimulation, those who listened to the pink noise showed a vast increase in memory recall. In fact, those who were subjected to the acoustic stimulation showed three times as much improvement as their counterparts. These finding suggest that slow wave sleep can indeed have a significant impact on memory.

What Does This Mean?
For those suffering memory loss, the new is good. It suggests that there might be a way to safely improve memory without the use of expensive, side effect inducing medicine. “Pink noise” may offer a completely safe and simple alternative.

What do you think about the latest findings? Is pink the new white? Let us know!

Woman weighing herself

The Relationship Between Age and Weight

“Boy, he (she) got fat!” Definitely not the nicest thing to think about another person, but most probably a thought that has occurred to us at one time or another. Whether it was the girlfriend you used to sip wine coolers and eat endless amounts of Funyuns with, or the formerly gaunt singer of the eighties heavy metal band that you used to rock out to, age and weight seem to have a funny way of catching up to us at the same time. As if one of the two isn’t bad enough.

However, one just needs to look at aging supermodels, like Heidi Klum and Christie Brinkley to know that age and weight do not have to come as a package deal. Let’s take a closer look at the age/weight relationship and see if the two can be mutually exclusive.

As you age, the composition of your body changes. Metabolism and hormonal levels alter, impacting the degree and speed of fat accumulation. Generally, the greatest body weight is found in males and females in the 50-59 age group, and declines gradually after you hit 60. In the mid-seventies weight tends to increase again, followed by a small drop off.

A study of runners, ages 18-50 found that in the below 30 age group, most runners were moderately overweight, nearly 30% of the 45 to 49 age group exceeded their recommended weight.

Men Vs. Women
It seems that in the battle of the sexes, weight gain in regard to age is not exempt. Although the male sex is more likely to be overweight, women are more prone to obesity. Problem spots also differ. Whereas women tend to add on pounds on the hips and thighs before menopause, whereas the midsection is the more commonly problematic for men.

Women exercising

Weight Charts
According to most weight charts, the recommended weight for a woman of 5’6″ is between 117 and 143 pounds. A male of 5’11 has a recommended weight of 155 to 189 pounds. However, weight charts are usually broken down by height and gender without consideration for age, a factor you might want to consider in the evaluation of your weight and your weight loss goals.

Weight Loss Strategies
Although there is a correlation between age and weight gain, the good news is, it is believed that regular workouts can prevent the added pounds that can result from aging. However, it may get a little tougher. As you age, your body loses muscle, which means that you tend to burn fewer calories, which means you may want to increase your activity level. For example, you may want to extend a 30-minute workout to 40 minutes over time. Also, keep in mind that weight training plays a key role in muscle development and is directly related to the number of calories burned, and should be a key consideration in designing your workout routine.

Your diet is another important thing to consider as you age. The junk food and sugar that you metabolized so easily in your younger years will become more problematic as your metabolism slows. Keep your intake of calories at a moderate level and try to include vegetables, fruits, yogurt, and fish in your diet.

How do you keep active as you age? You’re looking especially young!

Woman getting aromatherapy

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Portrait of woman

Keeping Your Eyes Healthy

We owe so much to the eyes; they are our vision, our mirror to the soul, the place we apply some of our best makeup, and the inspiration for some of the best songs ever. After all, if not for eyes, would Van Morrison ever had written “Brown Eyed Girl?’ Would Kim Carnes ever have sung about Betty Davis’ peepers? Would Billy Idol have crooned over, “Eyes Without A Face?” And, perhaps most distressing to consider, wherever would we be if Survivor had never written, “Eye of the Tiger?”

Because our eyes are so inspirational and so useful at the same time, many of us would agree that we need to take special care in maintaining them. Let’s look at some of the ways in which we can keep out eyes healthy.

1. Foods For Healthy Vision
Maybe we should call this section ‘see food.’ (joke) When it comes to protecting the eyes, nutrients like lutein, zinc, Vitamins C and e and omega-3 fatty acids are at the top of the list for avoiding vision problems related to age, such as cataracts and macular degeneration. Next time you’re at the supermarket, load up on oily fish, like salmon and tuna, meatless proteins like nuts, beans,and eggs, citrus fruits, oysters, pork and leafy greens.

2. No Smoking
Smoking increases your risk of developing cataracts, macular degeneration, and damage to the optic nerve. Don’t quit trying to quit. The more attempts you make, the higher your likelihood of success.

3. Sunglasses
Keep rocking’ those shades. They look great and they block UV rays which can make you a candidate for cataracts and macular degeneration. Look for a pair that blocks 99-100 percent of UVA and UVB rays. Wraparounds (favored by Jon Bon Jovi, circa 1990) will also shade your peripheral vision and polarized lenses reduce sun glare when driving.

4. Turn Off The Computer
While the Siren’s call of social media may be hard to resist, staring at computer screens for extended amounts of time can cause blurry vision, trouble focusing, eyestrain, headaches, dry eyes and neck, shoulder and back pain. If you wear glasses or protective lenses, make sure your prescription is not out of date and effective for computer use. You may need a special prescription to help with glare, eye strain and contrast.
For the least amount of eye discomfort, make sure your computer is positioned so that the top of your monitor is at level with your eyes, allowing your to look slightly down at the screen. Avoid glare on your screen from windows and lights and invest in an anti-glare screen if needed.

5. Visit The Eye Doctor
When it comes to eye care, this is the man. Eye exams can provide early detection of eye diseases like glaucoma, which has no symptoms. Vision tests can also test for nearsightedness and farsightedness, astigmatism and age-related vision changes, or presbyopia. Make sure to talk about medical history and mention anything you think may be worrying or relevant.

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Three panels of woman's aging process

A Decade of Changes

As we age, our skin changes drastically. Skin is a reflection of what is going on inside our bodies. When we eat well, it shows in the skin. The skin also betrays when we eat poorly. Our skin reflects when we are stressed, tired, happy, and angry. It’s no surprise that our skin will also change when we get older, even though they are definitely not always welcome changes.

What happens to your skin at 40?

What is your body doing?

Your estrogen levels are heading down. You may be experiencing a slower metabolism and more fatigue.

How does your skin reflect this?

The collagen that keeps your skin firm is starting to break down. Your skin is also losing hyaluronic acid, which helps maintain the skin’s elasticity, giving the skin that bouncy, youthful appearance.

What can you do?

  • Taking a low dose of estrogen can help keep your estrogen levels from dropping too drastically, so these changes won’t happen quite so suddenly. This can make them more manageable.
  • Adding a product with hyaluronic acid will help your skin maintain its elasticity and hydration.
  • Using a retinol will increase the cell turnover of your skin. This will keep your skin looking fresh and bright- just make sure you are using a good exfoliator because retinol will create dead skin cells to exfoliate away and uncover younger-looking skin.

Woman applying serum

What happens to your skin at 50? 

What is your body doing?

Most women experience menopause during their 50’s. This means their estrogen production has slowed or stopped.

How does your skin reflect this?

Your skin can lose up to 30% of its collagen in the first few years of menopause. Skin will lose a lot of its elasticity, and be much more prone to dryness. Wrinkles will deepen as your skin loses collagen.

What can you do?

  • Hormone therapy (if your doctor approves) can help your skin hold on to more of its collagen.
  • Keep using retinol creams and firming eye creams to slow the loosening of the skin, especially around the eyes.
  • Switch to a rich night cream to combat dryness.

What happens to your skin at 60? 

What is your body doing?

As you age, your body becomes more susceptible to illness. Your immune system isn’t as strong, and things like smoking and drinking start to have a more negative effect.

How does your skin reflect this?

Your skin is drying out and thinning, so it is much more sensitive to sun damage, heat rash, damage from smoking, and other environmental factors. Wrinkles can deepen, and collagen breaks down further.

What can you do?

  • Keep using your rich night creams and retinol.
  • Protect the skin around your eyes- it is your thinnest skin.
  • Be careful to wear sunscreen and shield your skin from the sun as much as possible.
  • Most importantly, don’t worry about it! If you care for your body and your skin, you will age beautifully.