NYC Running Mama
6 Vitamins and Supplements You Should Take To Prevent Getting Sick

6 Vitamins and Supplements You Should Take To Prevent Getting Sick

Taking care of your body is extremely important. Not only is eating healthy important but taking supplements and vitamins is a great way to complement your health. Not only are vitamins meant to prevent you from getting sick, but they are great for boosting your immune system as well as maintaining your health. Even for people that eat healthily, sometimes they might lack certain nutrients and for this reason, it is important for them to take them in supplements or vitamins to allow their body to be fully nurtured.

Here is a list of some vitamins and supplements that people should take in order to avoid getting sick.

1. Vitamin C

You have probably heard at least once in your life people telling you to take the vitamin C to avoid getting sick. In truth, a vitamin C is an amazing immune system booster, given that it helps your body to fight off the illness. You can find these natural ingredients in fruits like oranges, strawberries, spinach, kale, grapefruits, broccoli, among others. However, it is always great to start off your morning by taking it.

2. Vitamin B6

Another vital vitamin that can help your immune system. This vitamin is found in vegetables such as chickpeas or in foods like fish, chicken, tuna or even salmon. It is a great way to maintain yourself healthily and filled with nutrients, which is why adding it to your diet is a must.

3. Probiotics

Probiotics are also a great way to keep your body healthy. They help your immune system to maintain itself strong and be able to fight off any unwanted diseases. Probiotics help your body to only keep the good bacteria that is needed inside your body while it gets rid of any unwanted ones.

4. Zinc

Zinc is great for your body in order to keep it healthy. It helps your body to fight off any unwanted bacteria, and it can help your white blood cells deal with pathogens. It is recommended that adults take 75 milligrams of zinc per day, as it is an amazing remedy and to keep your body cold-free and healthy.

5. Turmeric

While it is used often as a food or condiment, turmeric has amazing anti-inflammatory properties. This supplement is sound in the root of a plant, such as ginger, and it helps people fight off diseases such as colds. 

6. Multivitamin

This is a very common method to take supplements, given that people can receive a lot of nutritious properties by taking multivitamins. These don’t just strengthen your immune system, but they are great for preventing chronic diseases.

Make sure that you know what you are taking before you get it. Know the benefits of what vitamin or a supplement can do for you and see how these can help your health in a great way. Don’t forget to continue eating foods rich in vitamins. This will help your body as well..