



Migraine is a common symptom that afflicts many people, and migraines can be treated by resorting to nature through alternative medicine instead of using painkillers.


* Why do migraines occur ?


There are different types of headaches, and migraines are one of them, as it causes intense pain usually on one side of the head, and for some people, migraines cause problems with vision and speech, or even nausea and vomiting.


Ginger tea recipe for migraine headaches


Ginger has many health benefits, as it can raise the body temperature, boost the immune system, improve blood circulation, and have anti-inflammatory properties, and thus it is effective in treating migraines.



* The ingredients



° 1 slice of ginger root or 1 tablespoon of grated ginger (15 grams)

° 1 cup of water (250 ml)

° spoon of honey


 * Method:


Boil the water, then add the ginger to it. Let it about 11 min, then sweet it with a some honey. Drinking it as hot as possible while relaxe in bed .


Second, apple cider vinegar recipe


A great way to relieve and prevent migraines.


* Method:


Steep a wash cloth in a nip of apple cider vinegar & apply it to any areas where you feel pain.

Another way to treat migraines is apple cider vinegar


 * the ingredients


° 2 tablespoons of apple cider vinegar (30 ml)

° 1 cup of water (200 ml)


* Method:



Add 2 tablespoons of apple cider vinegar to a cup of water and mix them well. Drinking this recipe 2 or 3 times a week prior bed. This drink aids deterge body of toxins & minimize rise blood pressure, as all these element are related with migraines .