Vegan Intermittent Fasting

What is Vegan Intermittent Fasting (VIF)?

Put simply, intermittent is a weight loss method that revolves around fasting at certain parts of the day/week.

VIF = Super Diet

In other words, for certain periods of time, you will fast (i.e. eat nothing or very little) until your eating window comes around again.

16:8 Method: Basically you eat solely during an 8-hour eating window and fast for the remaining 16 hours. You exclude breakfast completely in the mornings, only having water or fruit juice instead.

Benefits of Intermittent Fasting

​1. Helps you lose weight

VIF diet can aid weight loss and help to build a muscle tone body.

Experts are still debating exactly how intermittent fasting allows you to lose weight – some think it’s just because you consume less fat and kcals overall, while some think it has more to do with the restricted eating times.

2. Improves mood and focus

VIF diet boosts the production of BDNF, a protein in your brain linked to improved mood and cognition, by 50-400%.

3. Reduces the risk of diseases

Among other health benefits, there is evidence to suggest that VIF diet could help to reduce the future risk of various diseases, assuming that dieters eat good food and follow a relatively healthy lifestyle.

4. Increases energy and endurance

Evidence has shown that VIF diet boosts mitochondrial biogenesis, meaning that your cells create more mitochondria. 

Now we don’t have time to launch into a biology lesson here, but suffice it to say that mitochondria give your body’s cells more energy, hence giving you more energy as a person made up of said cells.

benefits of intermittent fasting

5. May help increase lifespan

The smart people over at Harvard University recently discovered that intermittent fasting could help to increase your lifespan due to some very complex science stuff that we mere mortals cannot understand.

If you’ve not taken care of your body as well as you should have, perhaps it’s time to try a vegan intermittent fasting diet plan.

Successful VIF diet relies on discipline and preparedness. It’s important to fill your eating time-frame with nutritional, balanced, and filling foods.

Filling foods generally have higher amounts of protein, fiber, and water, and low energy density. Prepare for your VIF diet by consuming meals that are high in these ingredients and always make sure to drink lots of water.

VIF diet will take your mind and body to new level of fitness and help to focus and strengthen your own inner Zen.

9 Benefits of Being Vegan

Don’t be shy, give it a try!

So what are the benefits to being a Vegan you might be thinking or wondering, well it’s quite simply..You body will feel so much better and not filled with all the toxins from meats and dairy products.

Going Vegans means you are looking after your body, even if you just go three months for the year being a Vegan you will reverse some of the damage you are doing to your body.

Have a read below of the real benefits that you will giving yourself, what do you have to lose?

1. It’s a Nutrient Powerhouse Diet

The vegan lifestyle means that you get plenty of nutrients into your diet. The Western diet with animal products and meat-based recipes is okay, but you can often reduce your micronutrient intake. You can find yourself lacking in the likes of healthy vitamin A, zinc, magnesium and more. While you think you’re getting them through your meals, the non-vegan diet is stopping your body from fully absorbing all the nutrients.

2. You Can Lower Your Blood Sugar Levels

The Western diet isn’t the best for blood sugar levels. In fact, there’s a growing concern of people suffering from Type II diabetes. The Vegan lifestyle can help to rectify that. It’s all about the types of foods you choose to eat.

3. Reduce the Risk of Kidney Failure

The meat diet isn’t the best for the body, especially in a high consumption. Some studies show that those following a vegan diet have reduced the risk of their kidneys not functioning properly. This is usually due to switching the type of protein they consume.

4. Some Cancers Can Be Avoided

The World Health Organization states that about a third of cancers are affected by the diet and other aspects of your control. That means you could minimize the risk of third cancer by taking steps to change your lifestyle. The vegan lifestyle is one that you want to follow.

What’s in your burger?

5. You Could Reduce Arthritis Pain

If you suffer from arthritis, you’ll want to look at the food you eat. Studies show that a vegan diet can help to reduce the symptoms of arthritis, which includes the pain experienced. This is linked to the inflammation in the body that animal products can cause.

6. There’s a Lower Risk of Developing Heart Disease

Heart disease is a silent killer and is a major problem. It’s one of the main killers in women around the world and part of the risk factors is linked to your diet. Those who eat more meat are more likely to consume saturated fats. These will increase the blood pressure and cholesterol levels, putting more strain on the heart, affecting the arteries, and disrupting the blood flow.

7. You Can Lose More Weight

If you’re overweight, you may want to reduce the number of animal products you consume. They are higher in fats, which means they’re higher in calories. There are high chances you’ve seen diets suggest cutting out certain meats, dairy products, and a few other animal products. Those on a vegan diet are more likely to consume plant-based food and see more weight loss.

8. Improve Physical Fitness Levels

There are many people who will tell you that the vegan diet isn’t good for those who like to train and do exercise. This is often due to the claim that vegans don’t get enough protein. Of course, if you eat a balanced and varied vegan diet, you will be able to increase the amount of protein you consume.

9. You’ll See Lower Cholesterol Levels

You consume cholesterol through the foods you eat. People only consume cholesterol through animal products, whether through meat, eggs, milk, or other products. You don’t get cholesterol from plant-based foods. This instantly tells you that vegans are going to have lower cholesterol levels than vegetarians and meat eaters.