Benefits of Mulberry



Mulberries contain several plant compounds, such as anthocyanins, chlorogenic acid, rutin, and myricetin. Deep-colored and mature berries are richer in these compounds than colorless berries. They may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk.


Mulberries are colorful berries that are eaten both fresh and dried.


