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Retrocalcaneal Bursitis

What is Achilles Tendon Bursitis?

Achilles tendon bursitis or retrocalcaneal bursitis is a condition that commonly occurs in athletes. It is a painful condition caused by swelling of the bursa, a fluid-filled sac which is located at the back of the heel under the Achilles tendon. This retrocalcaneal bursa contains a lubricating fluid that acts as a cushion to reduce friction between muscle and bones. The Achilles tendon is the large tendon that connects the calf muscles to the heel bone (calcaneus) and is used when you walk, run and jump.

What are the Causes of Achilles Tendon Bursitis?

Achilles tendon bursitis is caused by overuse of the ankle which results in irritation and inflammation of the bursa. The common causes include overuse from too much walking, jumping or running. Achilles tendon bursitis can also occur in conjunction with Achilles tendinitis, inflammation of the Achilles tendon.


What are the Symptoms of Achilles Tendon Bursitis?


How is Achilles Tendon Bursitis Diagnosed?


What are the Treatment Options for Achilles Tendon Bursitis?

The initial treatment for Achilles tendon bursitis includes:

  • Restricting the activities that cause pain.
  • Applying ice on the injured area which will help to reduce the swelling. Ice should be wrapped in a cloth and applied rather than directly on the skin.
  • Using custom heel wedges to reduce stress on the heel.
  • Physical therapy may be recommended which will help to restore and improve the flexibility and strength of the muscles, tendons and joints around the ankle.


How Can Achilles Tendon Bursitis Be Prevented?

Achilles tendon bursitis may be prevented by observing proper form during sports and exercise. Ensure that your child does some warm up exercises before the start of any sports activity to help prevent injury of the Achilles tendon.