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Health Benefits of Mushrooms

Mushrooms are foods that contain several health benefits for our body. The nutritional value of mushrooms includes low calories and high vegetable protein, iron, fiber, zinc, essential amino acids, vitamins and minerals.


Scientific studies have recently confirmed the health benefits of fungi. These studies show that fungus strengthens our bodies and improves our immune system by maintaining physiological homeostasis.

The nutritional value of mushrooms is different from the type of mushroom, but almost all mushrooms bring great health benefits to the human body and here there are fungi to be discussed.

Shiitake mushrooms are rich in several other anti-oxidants such as gout, selenium and vitamin A, C, D and E. Shiitake mushrooms have been found to reduce blood pressure for people with hypertension.

In addition, with the nutritional benefits above, the rich nutritional value of Shiitake fungi is known to reduce serum cholesterol levels and increase libido. This stimulates interferon production that has an anti-virus effect. In some studies, it has proven effective against hepatitis. People have consumed them to cure various diseases and body disorders related to the immune system, heart and digestive system.