Do Kettlebell Swings Work Abs

Earl Hamilton
• Tuesday, 29 December, 2020
• 8 min read

Kettle bells are pieces of portable exercise equipment that helps work your posterior chain muscles found in the butt, hamstrings, back, and abs. This is why we are going to learn how kettlebellswings can strengthen your core and burn fats to get well-toned abs.

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Kettlebellswings will build abs ; however, it also depends on how you will swing the kettle bell or use it in a workout routine. It’s a simple and fast movement that coordinates your grip, hamstrings, glutes, hips, lats, pecs, and abs.

With such weight, it takes effort to grip a moving kettle bell and force to stabilize the core. The good thing about a kettle bell swing is that it boosts metabolism by keeping your muscle mass while increasing your body’s ability to burn calories.

Kettlebellswings are absolutely good for the core, though keep in mind that you shouldn’t focus solely on this. Swings target your core’s muscles such as the glutes, hamstrings, hips, and even the shoulders.

When you swing a kettle bell, a pulse-like contraction in the abdomen occurs, stiffening your core while also stabilizing the spinal column. Repetition of kettlebellswings can work wonders, but incorporating swings into routines is more fun and productive.

This type of swing is more challenging because you’ll use only one side of the body, which means tension in the core is vital to remain balanced. Two-Handed Kettle bell Swings : These let you squeeze your stomach and work your way up while keeping a stable movement to contract on the way down.

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You will achieve well-toned abs since kettle bell lateral swings pushes your core to exert more effort. Kettle bells, which look like cannonballs with handles, have become a popular strength training alternative to traditional barbells, dumbbells, and resistance machines.





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The key is to start slow and, if possible, with the help of a certified personal trainer. The shape and functionality of the kettle bell makes it easy to use in faster-paced exercises, like the kettle bell swing, to get your heart rate pumping, improve cardiovascular fitness, and burn fat faster.

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Use these 10 easy kettle bell exercises to work your abs from every angle to build a strong, toned core. Start standing up with your feet slightly wider than hip-width distance.

Bring a small bend into the knees and engage your abs. Exhale to thrust your hips forward and swing the kettle bell up in line with your shoulders.

Start standing up with your feet slightly wider than hip-width distance. Bring a small bend into the knees and engage your abs.

Exhale to thrust your hips forward and swing the kettle bell up in line with your shoulders. Bend your elbows and hold the kettle bell in your hands in front of your chest.

Reach your left arm straight down alongside your body. Start in a push up position with the kettle bell underneath your left hand.

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Lie down on the floor with your knees bent and your feet on the ground. Inhale to lower the kettle bell back behind your head, hovering it about an inch above the ground.

Then, exhale to sit up all the way and press the kettle bell straight up over your head. Lower the kettle bell to your chest and slowly roll down one vertebra at a time.

Sit on your mat with your knees bent and heels on the floor. Hold the kettle bell with both hands in front of your chest with bent elbows.

Lean your torso back a couple of inches to feel your abs start to work. Inhale to side bend to the right, sliding the kettle bell down your outer right leg.

Begin in a high plank position with the kettle bell behind your right wrist. Then, pick up your right hand and use it to slide the kettle bell back under the right shoulder.

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