Dietitian-Approved Weight-Loss Foods

Dietary choices can help or hinder weight loss. Dieters should make the most of every meal to lose weight healthily.

Foods Dietitian-Approved

This high-fiber fruit contains pectin, which delays stomach emptying and prolongs satiety.


Tryptophan and fibre in bananas reduce appetite. They contain potassium, which prevents fluid retention and puffiness.


Add lemon to water if you can't stand the taste. This helps digestion and adds a refreshing flavour to water, encouraging you to drink more. More water reduces confusion between thirst and hunger.

Lemon juice

Peanuts are heart-healthy, regulate blood sugar, and make you feel full. As they're high in calories, eat them in moderation.


Peas, beans, and lentils contain protein, fibre, antioxidants, iron, and vitamin B, which help regulate appetite.


Brown rice has a lower glycemic index than white rice, so it takes longer to digest. It has more fibre, which helps with digestion and regularity.

Brown rice

Pineapple is a low-calorie, low-carb, vitamin-rich fruit. Bromelain helps break down protein into amino acids and get energy from fat.


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