Nutritional Facts Of Pistachios

Pistachios is a type of nut tree with numerous health benefits. pistachios are the small nut trees and is member of cashew family. Pistas are originated from Central Asia and the Middle East. This article tells you about the nutritional facts of pistachios.

Pistachios is a type of nut tree with numerous health benefits and can aid weight loss and heart and gut health. They are very nutritious and contain several essential nutrients.

Did you know?

Pistachios contains more potassium than half of a large banana. They are high in fiber that keeps you full for longer, further preventing over-eating, this helps in weight loss. The fiber present in them also helps in boosting your metabolism. 

Nutritional Facts Of Pistachios

Pistas contain healthy fats and are a good source of protein, fiber, and antioxidants and also rich in vitamin B6 and potassium. pistas are low in calories.

Pistas are also high in beta-carotene and the compound oleanolic acid, both which are potent anti-inflammatory compounds, and phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.

NutrientsAmount per 28 g (1 ounce)
Calories159 k cal
carbohydrates7.93 g
Protein5.84 g
Fat12.6 g
Fiber2.9 g
Calcium30 mg
Iron1.18 mg
Sodium0 mg
Potassium291 mg
Vitamin C1.4 mg
Vitamin A8 mcg
Folate (vitamin B9)51 mcg


Pistachios are antioxidant-rich nuts. Among nuts, pistachios have the highest content of lutein and zeaxanthin, both of which are very important antioxidants for eye health, protect your eyes from damage caused by blue light and age-related macular degeneration. They prevent cell damage and play a key role in reducing the risk of cancer.


As nuts are generally high in calories but pistachios are low in calories and can be easily added to your diet. People can enjoy with the health benefits of nuts, staying within calorie limit. 1 ounce of pistachios contains only 159 calories.


Pistas are the nuts that contain high protein after almond. They contain essential amino acids, which are the building blocks of protein and are essential for body because body cannot make them. They have higher range of essential amino acids ⁠than any other nut.


Probably nuts are rich in fiber, and keeps your digestive system healthy. Eating fiber rich foods helps in weight loss, promotes digestive health by moving food through the gut and preventing constipation.

Fiber keeps your stomach fuller for longtime. Eating pistas produces number of beneficial good bacteria. This good bacteria acts prebiotic and promotes gut health.

Contains Healthy Fat

Nuts contains healthy or good fats. It helps to lower the risk of heart disease, abnormal heart rhythms and stroke. It lowers bad LDL cholesterol levels, while increasing good HDL. The lower triglycerides associated with heart disease and fight against inflammation. It also helps to reduce the risk of blood pressure.