Month: May 2017

Biofeedback People

May 5, 2017


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Biofeedback is to learn for anyone without large expenditure of time. Biofeedback is a medical treatment, with which they can learn to control her body even better. The purpose of biofeedback is deliberately to control body responses even and wanted to use this skill in certain stressful situation. This treatment will allow people to processes which are controlled by the subconscious to control themselves, and thus diseases or determined to get better control situations and to proceed with calm conscience by his own life. Some concrete examples of the use of the learned of biofeedback are the response to increase in competitive sports. Biofeedback used in sport successfully for several years.

On the other hand can this therapy method used but also for managers to stress prevention and thus improve the performance a lot. But not only for healthy people, biofeedback can be used to improve the performance. Even when sick people with pain syndromes, Biofeedback is coronary heart disease, but also mental disorders, such as depression, as an alternative treatment without medication available. Biofeedback is quick to learn for everyone. At the beginning you are divided to Therapierenden logician or rather more emotional people, since more left for clear thinking and feeling rich people usually rather used the right half of the brain.

Then, measuring instruments are connected to the patient’s body, to measure body measurements and differences from normal conditions. These are for example: brainwaves, blood pressure, respiration, body temperature, skin resistance, muscle relaxation and heart rate with machines determined and analysed on the PC and then represented for them. As a result, you can see immediately what has changed, if deliberately try processes in your body to manipulate. The biggest benefit to the biofeedback method is that it is easy and for everyone to learn and already soon after the first hours of exercise effect on the body shows and you can very well use this kind of self-control in his own life and biofeedback presents already positive effects after only little expenditure of time. The author of this text writes also articles on biofeedback devices

Benefits Of Houseplants

May 3, 2017


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Greening your home, we often think about the aesthetic role of houseplants. Think through what corner of the room better fill plants, how this or that flower will look better on a windowsill or shelf. Potted plants play an important role in interior design. Without plants lose their appeal premises, liveliness. Sure, be it apartment, office, school class or group in kindergarten, always making plants warmth and coziness, harmonize the space surrounding us. By acquiring the plant, we are guided by their visual sensations, emotions, in other words, if the plant likes his beautiful foliage or flower in it unearthly beauty, we buy it.

Later acquired by admiring a plant, there are positive emotions and that's a plus. It is known that the emotional state dependent being, a person's mood. So favorite flowers are quite favorable impact on health and mood, to fill shortage of communion with nature. However, plants not only improve the mood and decorate the space around us. It is known that plants emit into the environment of different organic compounds (volatile), which can kill viruses, bacteria, fungi, have a negative impact on human health. Have volatile disinfecting and sanitizing properties. Therefore, placement of plants, it is useful not only in homes but also child care centers, hospitals, nursing homes, in factories. For example, very common staphylococcal and streptococcal infections, which are everywhere, even in the human body can be locked to prevent reproduction.

By posting on the premises, where there may be, or are people with infectious diseases, such as boxwood plants, cypress, Japanese aucuba. Fungal diseases are struggling palm trees, lavender, myrtle, rosemary. Plants that have a smell (ether-oil) are able to remove fatigue, nervous agitation, and headaches. For example, the smell of lemon leaves, lowers blood pressure and has beneficial effects on cardiac function. Pelargonium (geranium), helps with insomnia, and migraines. Free breathing and to help cope with stress mint. Aloe stimulates the protective properties of the body, increases efficiency. Based on the fact that each plant helps fight various diseases, it might be worth when choosing plants guided by these qualities of no small importance. Next, a well-known, a factor that plants absorb carbon dioxide and give oxygen. What is very important for indoor. Modern man most of the time spends in the room. It is known that in addition to carbon dioxide in the air is a lot of harmful substances that produce construction and finishing materials. Such a substance like formaldehyde, causing headaches, nausea, allergic reactions. When operating a gas stove stands out carbon monoxide, affecting the respiratory tract and lungs. Here are the plants that help reduce the amount of formaldehyde in indoor aloe absorbs up to 90% Chlorophytum up to 85%, philodendron absorbs up to 75% formaldehyde. Since carbon monoxide Chlorophytum good job, absorbing up to 96% and 75% epipremnum. Ivy absorbs up to 90% of benzene, a little less dracaena – 75%. Fairly impressive statistics. One should think about placing, for example, Chlorophytum in the kitchen. Houseplants minimize the harmful effects of electrosmog, cleanse, ionise the air, creating an atmosphere of comfort and harmony. All of this suggests how important are plants in human life.