5 Science-Based Ways to Boost Your Memory

ways to boost your memory

There are many memory-boosting products and supplements on the market. Some are effective, while others don’t really work as advertised.

It’s a good idea to take a scientific approach to the problem of memory loss. So what are some natural ways to boost your memory?

Get Enough Sleep

Sleeping badly leads to a short attention span and decreased cognitive performance. Additionally, it makes you forgetful.

Research shows that a regular sleeping schedule can improve your memory by 20%. But what is the right amount of sleep for adults?

Experts say that adults need 7-9 hours of sleep a day. After the age of 65, your needs are around 7-8 hours. It’s also very important to make sure to get rid of any interruptions when you sleep.

Avoid Alcohol

Cutting back on your alcohol consumption will boost your memory.

This is particularly true for people who overindulge in alcoholic drinks. After all, binge drinking can damage your hippocampus. This part of your brain is responsible for storing memories.

Start Taking Fish Oil Supplements

You’ve probably heard that fish oil is good for the brain. But is this really true?

Studies indicate that taking fish oil can boost your memory. It also protects you from age-related cognitive decline.

Reduce Your Refined Carb Intake

White bread and various pastries are rich in refined carbs. The same is true for white rice. But why are refined carbs damaging?

These carbs have a negative impact on your brain. They alter your blood sugar levels in dangerous ways. Additionally, they speed up age-related cognitive decline.

Working Out

Regular exercise is one of the best ways to boost your memory. It also improves your focus. It enhances the production of certain proteins, and so protects the brain from aging.