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Is it still recommended to lower weight in this amount?
   Discussion: Is it still recommended to lower weight in this amount?
alenalbert · 2 months ago
A common rule of thumb when trying to lose weight is that you need to burn fewer calories than you consume during the day. This calculation can be done by reducing your food intake or adding more physical activity to your daily life. And you can combine activities like exercise and running. Whether you're walking or cycling, you need to reduce calories to lose 0.5 kg of body fat. On average, to maintain a stable weight, you need an average of 2,000 to 2,500 calories per person per day. However, these calories are a daily requirement. It depends on many other factors such as age, height and level of personal activity. Meanwhile, scientists estimate that people weighing 72.5 kg burn on average 15.1 calories per minute or about 906 calories per hour while running. This means that a woman who weighs 72.5 pounds and has 1500 calories a day has to work for at least 3 hours to burn enough calories to lose 0.5 pounds a day. This is sudden for women. I think weight loss is possible with This is more acceptable. Good people. And weight gain can increase your body's calories throughout the day, so you can lose 0.5 kg of fat per day. However, to increase physical activity, you need to significantly reduce your food intake. However, excessive calorie restriction and exercise are not safe and are not recommended by health experts, but these methods can lead to quick and effective weight loss. It is not sustainable and can be harmful to your health.

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