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Sinus: Simple Remedies To Deal With Sinus

Sinusitis, commonly identified as sinus, is the swelling of the tissue lining the sinuses, which are the air cavities . In sinusitis,  air c...

Sinusitis, commonly identified as sinus, is the swelling of the tissue lining the sinuses, which are the air cavities. In sinusitis,  air cavities get filled with fluid which causing a blockage. Germs can grow and cause an infection. It can become excruciating and uncomfortable, but it goes away without any medical interference. But, if symptoms last more than 7 to 10 days, then it becomes chronic, or if there is a bad headache or a fever, you should visit your doctor.

There are some natural, simple home remedies you can try which can get rid of your sinusitis.

#1 Steam 

Taking steam helps with sinus as the hot water vapor can help moisten the sinuses. A warm, steamy shower or bath can also help to loosen up mucus and debris that is stuck inside your nose.

#2 Stay Hydrated 

We all know that staying hydrated helps your body in many ways, including keeping your sinuses moist. Stay away from alcoholic or caffeinated drinks as they are the reason for dehydration. So, it is advised to drink 8 to 10 glasses of water in a day.

#3 Spicy Food 

Spicy foods such as mustard, hot peppers, and curry can help clear the sinuses. Adding spices may help to open your blocked nasal passage. Spices like cayenne pepper have antibacterial and anti-inflammatory properties, and they help in getting rid of the congested mucus.

#4 Lemon water with honey

 Add half a lemon with honey to warm water and drink it. It helps in clearing out the mucus.

#5 Apple Cider Vinegar 

Apple cider vinegar is a natural cleanser which detoxifies the body and has many other health benefits. It also helps in sinus problem. Take a cup of tea or hot water, with two or three spoons of unfiltered apple cider vinegar, three times a day, every day. It will help to get rid of the excessive mucus relieving congestion and sinus pressure.

#6 Soup 

From chicken soup to vegetable soup with fresh herbs, they all help in congestion. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.


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