6 Ways Regular Swimming Keeps You Energized, Healthy, and Young

You know the importance of regular exercise. But between your job, family responsibilities, and daily household maintenance, you have a difficult time squeezing it in. Whether you have a pool in your backyard you longingly gaze at or you have just started to design your dream pool, you know swimming offers a pleasant exercise option.

In fact, you’ve probably heard a lot of claims about how swimming often can make you feel youthful. In this blog, we cover six ways that regular swimming improves your mood, mind, and body.

1. Repetitive Motions Create Tranquility

Formal swim strokes consist of motion patterns. Unlike running or weightlifting, swimming requires that each part of your body participate in these patterns equally. While weightlifting forces you to focus on one limb at a time, swimming requires you to breathe and move in a planned way.

This repetitive full body experience creates a feeling of peace. Swimming not only helps you calm down after a frustrating day, but it also gives you the mental power to stay cool under future pressure.

2. Swimmers Stay Younger Longer

A study presented at the American College of Sports Medicine Conference in 2013 indicated that swimmers’ bodies retain signs of youth longer than the bodies of other athletes and individuals. Some swimmers who participated in the study exhibited the health of someone 20 years younger than them.

This youthful effect shows in a swimmer’s blood pressure, cardiovascular performance, central nervous system, cognitive function, and cholesterol levels.

3. Swimming Counteracts Some Common Health Issues

The youthful effects of swimming result, in part, from the way swimming counteracts common medical conditions. Swimming naturally increases bone density, which combats osteoporosis, reduces limb swelling that controls nervous issues, and targets chest muscles which improves respiration and cardiovascular health.

4. Swimming Strengthens Your Entire Body

You may not have time to target and strengthen each part of your body through exercise. If this is the case, choose swimming. Swimming combines movements that encompass all common exercise goals. Regular swimming increases flexibility, tones muscle, and improves muscle strength.

5. Swim Training Teaches Optimal Breathing Habits

If you decide to undergo training to improve your swim habits, you naturally enhance your respiration, mood, and cognitive function. This improvement comes from the conscientious, optimized breathing required for correct swimming.

Studies link the deep, controlled breathing of swimming to clearer minds and healthier immune systems.

6. Time Spent in Water Separates You from Stressors

Most forms of exercise allow you to bring your mobile phone or music player along. When you swim, however, you must leave all your gadgets on land. Even if this separation only lasts for 20 to 30 minutes each swim session, it reduces your stress.

During these uninterrupted sessions, your body releases endorphins, which improves mood regulation and natural pain management. This planned separation can also help you divide your work life from your personal life.

If you struggle with recuperating after long workdays, swim right when you get home. If you feel overwhelmed at the prospect of a high-stress day, wake up a little earlier to swim before you ever leave home.


Experts report that you only need to swim for 20 minutes three times a week to see these benefits. So whether you frequently spend time in your pool or you haven’t dipped your toes in for years, swimming represents a simple exercise option with enormous benefits.

If you don’t have a pool of your own or your pool sits in disarray and disuse, talk to a trusted pool contractor. Creating a functional, welcoming pool atmosphere will help you find the time to take frequent swims.