Quit Guide: Quitting

What To Do If You Do Slip

Don't be discouraged if you slip up and smoke one or two cigarettes. It's not a lost cause. One cigarette is better than an entire pack. But that doesn't mean you can safely smoke every now and then, no matter how long ago you quit. One cigarette may seem harmless, but it can quickly lead back to one or two packs a day.

Many ex-smokers had to try stopping many times before they finally succeeded. When people slip up, it's usually within the first three months after quitting. Here's what you can do if this happens:



  • Don't be too easy on yourself either. If you slip up, don't say, "Well, I've blown it. I might as well smoke the rest of this pack." It's important to get back on the non-smoking track right away. Remember, your goal is no cigarettes—not even one puff.





  • Know and use the tips in this online guide. People with even one coping skill are more likely to stay nonsmokers than those who don't know any. START to stop again!

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In the Quit Guide...
Thinking about quitting
Why quit?
What's in a cigarette?
Reasons for quitting
Why is quitting so hard?
Preparing to quit
The basic steps
Medicines that can help
Other support
Steps on quit day
Managing cravings
Withdrawal symptoms
•What to do if you slip
Staying quit
Sticking with it
Resources if you slip