Sunday, June 27, 2010

Triglycerides Diet | Foods that Lower Triglycerides

Diet that Lowers your Triglycerides

In order to lower you triglycerides naturally you need to do a whole list of things, however on of the things you can do to lower your triglycerides without medicine is to go on a triglycerides diet. A triglycerides diet consists of you avoiding foods that could increase your triglycerides while eating food that will help you to lower your triglycerides.

Diets that Reduce Triglycerides

According to the American Association for Clinical Chemistry, a diet high in carbohydrates and sugars will lead to high triglycerides. Therefore it is important for people trying to reduce elevated triglycerides to first start by staying away from foods high in carbohydrates and sugar. Some food that you should stay away from if you are trying to reduce elevated triglycerides are sugars, honey, jams, and other foods with high levels of sugar. You should also stay away from all forms of alcohol such as beer and wine because these drinks have very high levels of carbohydrates, which will lead to elevated triglycerides. The reason sugar and carbohydrates are taken out of a triglycerides diet is because these types of foods have high levels of calories in them. Your body will convert these extra calories into triglycerides and store them in your body.

Apart from staying away from foods with sugar and carbohydrates you also need to be eating foods such as fruit or oatmeal, as it promotes your body to burn more energy, which also means your body will create less triglycerides. However when eating these goods food be sure too not add fatty foods such as butter.

So be sure too start a healthy elevated triglyceride diet.

Friday, June 25, 2010

How to Lower Triglycerides Without Medicine

How To Lower Triglycerides Without Medicine

Many people choose to use medication to lower high triglycerides however many people don't want to use medicine because there can be side effects, lowering triglycerides with medicine can be expensive, and once you go off the mediciation your triglycerides will go back up. So how can you lower triglycerides without medicine?

However before we got to how to reduce your high triglycerides lets discuss what triglycerides are. Triglycerides are a type of lipid, very similar to cholestrol. Your body naturally creates triglycerides from food you eat and are very important for your health as they become stored enery in your body. This stored energy is important because in times of sickness you may need the extra energy to help your recover. Therefore having SOME triglycerides are good for you, however having high triglycerides can increase your risk for heart disease, diabetes, and stroke. Having high triglycerides is determined to be at 200 or high. If your in this range you will want to attempt to lower your triglyceries and the most healthy way is to lower triglycerides without medicine.

Avoid Foods High in Triglycerides

To start lowering your elevated triglycerides you should stay away from foods that have high triglycerides. You are going to want to stay away from food with lots of sugar and fat. These foods have high levels of triglycerides that your body will convert and store as excess energy, which will of course lead to elevated levels of triglycerides. This makes triglycerides very similar to cholestrol. Cholestrol is also very important to ensure a healthy life, however if you have excess cholestrol it can be dangerous to your health as it also causes increased risk of hearth disease, heart attack, and stroke.

If you are trying to lower triglycerides without medicine you should also stay away from alcohol as it can be high in fat and increase your total triglycerides.  Excess alcohol can also increase your weight which is not a good thing when trying to decrease your triglycerides.

Another way to decrease high triglycerides is to stay at a healthy weight. When you are overweight your body converts more triglycerides from the food you eat. This is not a good thing if you are trying to decrease your triglycerides as not matter what you do your body will continue to create more triglycerides. So, the first thing you should do to lower triglycerides without using medicine is too lose weight as your body will create less triglycerides causing your triglycerides level to drop.

The best way to lose weight and keep it off is to eat healthy. You should eat lots of fruit and vegetables as they will stop hunger while giving you lots of energy and promote an active life style. You should have a diet high in fiber and whole wheat.  However simply eating healthy won't allow you to lose any meaningful weight, in order to really lose weight you must excercise. Excercising allows you to burn calories which will cause less of it to become stored as body fat, decreasing your weight. However, excercising doesn't only decrease your weight it also decreases your triglycerides. So leading an active lifestyle is very important as it can decrease weight and triglycerides.

So here is a quick list of things to do in order to lower high triglycerides without medicine.

  • Mantain a healthy weight as being overweight causes your body to create more triglycerides
  • Eat healthy, eat lots of fruit and whole grains
  • Be sure to have an active lifestyle as your body will burn more energy making sure less of it become created to triglycerides.

Hope this information helps you to lower triglycerides without medicine!