Mountain climbing is an exciting sport to many people because of the physical and psychological benefits that go along with it. Mountain climbers are generally thought of as risk seekers, but they are much more than that. This activity takes careful planning, the help of a dedicated group of fellow climbers, and the ability to face fears to be successful. The psychological effects come from the difficulty that is involved to plan and execute these feats.

Social Activity

Mountain climbing is a social activity for most climbers, at least to a certain extent. It is necessary for climbers to learn the basics from other climbers, as well as to help each other up difficult mountains. This means that many mountain climbers develop close relationships because they have to trust the others with their life. This is an advantage when it comes to interpersonal relationships and good communication that can lead to positive benefits outside of climbing.

Meditative Experience

Climbing a mountain can be a very meditative experience, and not because of the beautiful scenery. This activity is similar to meditation because you need to be very present in the moment to be safe and successful. You are focusing on what you are doing and not worrying about the past or the future. This is mentally healthy because it can lessen anxiety, help with relaxation and lead to clarity of thought.

Face Fear and Risk

Facing your fears can be an intense psychological experience that can lead you to greater things in life. After taking risks climbing mountains, you generally will want to continue going after things that once appeared frightening to you. This means going back to college, asking for a promotion at work, or taking a risk by asking a person out whom you would like to date. Once you are successful at beating your fears, you become less scared of other things in the world.

See the Big Picture

Mountain climbing can help you see the bigger picture of life because you realize how fragile and precious life can be. This is a psychological state that often occurs in activities where injury or death is a possibility. Being humbled is a psychological advantage because you become a kinder, more grateful individual. This can facilitate healthier relationships, a higher life satisfaction, and the desire to accomplish further challenges that make you feel good.

About the Author

Jennifer Leigh has been a writer since 2006. She has been published in "Voices of Art Magazine" and on various websites. Leigh holds a Bachelor of Arts in fashion management from the University of the Incarnate Word and is currently pursuing a Master of Educational Psychology at Southern Illinois University.

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