Existing research provides evidence that a diet high in antioxidants can cause harm to health levels, rather than boost them.
Nothing can beat the health benefits of eating a nutrient-dense diet, but anyone can benefit from taking one or all of these supplements.
In a new study, antioxidants improved strength and endurance, but we're not sure why.
We know antioxidants are good for our health, but do they affect athletic performance? A new research review shows mixed results.
The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.
In the first part of the 20th century, vitamin P was known to reduce blood sugar and improve insulin resistance. What is it? It's now known as flavonoids and you need to eat them.
Last week we looked at superfoods you could find in any grocery store. This week we go on an adventure at look at ten exotic, but incredibly powerful superfoods you might want to hunt down.
We know sleep is important for us, but do you know why? New research examines the amazing antioxidant effects of melatonin. It's so powerful it can combat deadly cancer drugs.
Creatine is a great and highly beneficial supplement, but have scientists finally found one drawback? Let's look at new research that shows creatine may have a negative impact on your antioxidants.
Exercise causes damage inside your body - oxidative stress. One way to repair this damage is with antioxidants, and colostrum, or a cow's first milk, is proving to be an excellent source.
Deciphering the world of supplements can be overwhelming, and so it's nice to get trustworthy feedback before you make a purchase. Check out these ten products that we've put to the test!