Introducing the Healthy Mind Platter

06/03/2011 10:20 am ET | Updated Aug 03, 2011

It is great that the U.S. government is revising the food pyramid -- that diagram that has been with us for decades that's supposed to remind people how to eat well. The model needed a revision, and the new version, called ChooseMyPlate, is a big improvement.

However, there's a different epidemic happening out there that's getting less attention, perhaps because it is less obvious than the epidemic of obesity we're experiencing. We're entering an era of an epidemic of overwhelm. A time when too many people's mental resources are being stretched through multitasking, fragmented attention and information overload.

The trouble is, we are short on simple, clear information about good mental habits. Few people know about what it takes to have optimum mental health, or the implications of being out of balance. It is not taught in schools, or discussed in business. The issue just isn't on the table. The result is that we mentally stretch ourselves in ways that may have even bigger implications than a poor diet.

So, my friend and colleague Dr. Dan Siegel and I got together recently and decided to create what we're calling the Healthy Mind Platter. This platter contains the seven essential daily mental activities necessary for optimum mental health in daily life. These seven activities make up the full set of 'mental nutrients' that your brain needs to function at it's best. By engaging regularly in each of these servings, you enable your brain to coordinate and balance its activities, which strengthens your brain's internal connections and your connections with other people.

The seven essential mental activities are:






Down Time. When we are non-focused, without any specific goal, and let our mind wander or simply relax, which helps the brain recharge.


We're not suggesting a specific recipe for a healthy mind, as each individual is different, and our needs change over time too. The point is to become aware of the full spectrum of essential mental activities, and just like with essential nutrients, make sure that we are nudging the right ingredients into our mental diet, even just a little, every day. Just like you wouldn't eat only pizza every day for days on end, we shouldn't just live on focus time and little sleep. Mental wellness is all about giving your brain lots of opportunities to develop in different ways.



The Healthy Mind Platter was created in collaboration by Dr. David Rock, executive director of the NeuroLeadership Institute and Dr. Daniel Siegel, executive director of the Mindsight Institute and clinical professor at the UCLA School of Medicine. As well as maintaining their own consulting practices, Dr. Rock and Dr. Siegel are also both involved with The BlueSchool, which is building a new approach to education, in downtown NYC.