Menopause Symptoms – The Best Natural Solutions

Women start the menopause at an average age of 52, but some begin as late as age 60 and others as early as 35, so it varies amongst women . Even before this time, during a period known as perimenopause, women can begin experiencing a number of menopausal symptoms .


What makes this happen? In the perimenopause and menopause stages, women’s oestrogen levels start to fluctuate and decrease. This can wreak havoc on the body, causing irregular periods, night sweats, mood swings, vaginal dryness, fluid retention, depression, insomnia, and even dry skin .


Even in the postmenopause stage, some symptoms such as vaginal dryness and hot flushes can continue to be a problem, although menopausal symptoms generally end around a year after the last period has occurred. Owing to this, it is important to reduce and even eliminate these symptoms by finding a natural solution . In the following article, we will discuss two of the most common and best natural solutions you can use to deal with symptoms relating to menopause .


Get Flaxseed Oil Now- How Flaxseed Oil can Help Eliminate the Symptoms of Menopause


One of the most effective means of coping with menopausal symptoms, according to Nancy Snyderman, a noted doctor and researcher, is a balanced diet containing phytoestrogens, or estrogens that naturally occur in plants. This type of oestrogen can be found in a range of plant types, such as flaxseed, and it is much weaker than the type of oestrogen found in humans. A diet high in flaxseed oil can not only reduce menopausal symptoms like hot flashes and night sweats, but can also lower a woman’s cholesterol and assist in the prevention of breast cancer .


  By taking flaxseed oil supplements or by adding flaxseed oil to your food each day, you allow phytoestrogens to work in your body, thereby balancing your oestrogen levels. By attaching themselves to your oestrogen receptors, these phytoestrogens will read your body’s signals. They will increase your oestrogen level if it is low . If the strong oestrogen level found naturally in the body is too high, the phytoestrogens will lower it, thereby reducing the menopausal symptoms you are likely to experience .


Buy Evening Primrose Oil- Evening Primrose Oil and Your Fight Against Menopause Symptoms


Considerable controversy surrounds the use of evening primrose oil for the menopause. The BMJ medical journal cited a test conducted in England, which was just one of many tests to assess the effects of evening primrose oil on menopause symptoms, in which a choice of either a placebo or evening primrose oil was offered to 56 women. It was found that the impact on menopause symptoms was insignificant. Amongst other studies that have been undertaken, most state that evening primrose oil has no effect whatsoever on night sweats, hot flushes or other common menopause symptoms .


The result ?


Around the world, women are not convinced.


Indeed many, including Dr Phil’s wife Robin, who hails evening primrose oil as the chief ingredient in her menopause arsenal, swear by it . Many women find that it helps to reduce mood swings, anxiety, fluid retention, irritability, breast tenderness, and PMS . This is especially true when the herbal remedy is used in conjunction with other remedies like damiana, black cohosh, and kelp .


So, if so many women have experienced great results with evening primrose oil, why do studies show it doesn’t work ? It may be the way the evening primrose oil is administered during the study . Most women take the oil supplements on a schedule, with one 500mg capsule each day for the first two weeks of their cycle, four 500mg capsules each day the week before menstruation, and nothing during their menstruation . Many also take other remedies at the same time to boost the effects of the evening primrose oil .


Are you tired of dealing with the symptoms of menopause ? Try these two great natural remedies to help you deal with any menopausal problems you might have . As always, of course, you should consult your doctor to establish whether your current state of health is suitable for this course of action . 

The Dynamic Duo In Cancer Prevention: Vitamin C And D

The word, cancer . There isn’t a person alive who doesn’t think about it once in a while .   In one way or another, almost everyone’s life has been touched by cancer and it would appear that new causes are being found every day. Ranging from lifestyle choices, food additives, our environment and exposure to certain toxins, it would appear the possibility of our having a positive diagnosis is continually increasing. While there isn’t a certain cure, cancer prevention through natural solutions, such as vitamins, are proven .


Use Vitamin D To Fight Cancer- Collectively Fighting Cancer: Vitamin C and D


Although it was once considered to contribute to skin cancer development, it is far from true that vitamin D plays a part in this . Vitamin D is naturally produced when individuals are exposed to sunlight, but it’s the UV rays that are involved in the development of cancer and not the vitamin itself . Sunlight is comprised of UV rays. There are UVA, UVB and UVC. Cancer causing rays, according to Stanford University, can be broken down as follows:

  • Ultraviolet A (UVA) – Causes aging, wrinkles, and a loss of elasticity in the skin .
  • Ultraviolet B (UVB) – This is linked to a much higher possibility of cataracts and cancer.  
  • Ultraviolet C (UVC) – UVC wavelengths don’t reach us because they are absorbed by the earth’s atmosphere. It is only UVA and UVB that reach the surface of the earth .


Buy Vitamin D Online- Working in a variety of ways as the body’s natural defence against cancer, vitamin D reacts by:


  • Encouraging the self-destruction of cells that have mutated in the body so they do not replicate and turn into cancer .


  • Preventing the spread of already-formed cancer cells.


  • Reducing the number of blood vessels that grow from existing cancer cells, which commonly happens when dormant tumours become malignant .


  • Encouraging the cell differentiation not usually present in cancerous cells.


This is not limited to skin cancer . Numerous studies have revealed that vitamin D is able to help prevent almost all types of cancer . The bottom line –what is it? The body needs vitamin D but it doesn’t need sun exposure .


Vitamin C also plays a big role in the fight against cancer by preventing tumours from actually growing . A study by Dr. Chi Dang at Johns Hopkins found that the antioxidant vitamin C is able to destabilize any tumour in the body, preventing it from growing in conditions where oxygen is not present .


When tumours grow rapidly in the body, they consume a good amount of energy . If they grow quickly enough and use up enough energy, they can potentially use up all of the oxygen in the area they are located . When this occurs, a protein that is dependent on free radicals in the body helps to keep the tumour alive, even without oxygen . The Hopkins study showed that vitamin C was able to destroy those free radicals, preventing the protein from surviving and continually feeding the tumour . As a result, the tumour cannot continue to grow in the body .


Together, vitamin C and D act as a dynamic duo, or the body’s superheroes, combating cancer, destroying free radicals and generally safeguarding our bodies from the harshest of threats . Don’t you think it’s time you started consuming enough vitamin C and vitamin D in your everyday diet if you are not already doing so ?