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Stress Reduction

Richard Carlson, PH.D.

So much we worry about stress, speculate about stress, and wish it would go away. Seldom do we stop to ask what it is. Little wonder. For stress is a complicated thing to define. The word originates from the language of engineering explaining “any force that causes an object to change.” In engineering the specific change caused by stress is known as strain, and there are four possible kinds - torsion, tensile, compression, and shearing. In human terms the strain is your body’s response to physical, chemical, emotional, or spiritual forces, asking in some way that you adapt to them. Not all stress is bad; some define you, and make you stronger. But within the world today there are so many unknown stressors afflicting our body we have no chance of adapting quickly enough, especially when we feel our health is compromised through daily activities. Stop and listen to your stress and help your body overcome what ails you.

Cell phones, sugar, caffeine, chemicals, emotions, pesticides, junk food, not drinking enough water...


This natural reaction is known as the stress response. Working properly, the body's stress response enhances a person's ability to perform well under pressure. But the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly. Stress reduction devices using Biofeedback are today’s cutting edge tools for reducing these stressors and retraining your body.

Good Stress and Bad Stress



What Causes Stress Overload?

Although just enough stress can be a good thing, stress overload is a different story - too much stress isn't good for anyone. For example, feeling a little stress about a meeting that's coming up can motivate you to study hard. But stressing out too much over the meeting can make it hard to concentrate on the material you need to learn.


  • Environmental stress from the air, water, chemicals, and food


Signs of Stress Overload


  • Premature aging
  • Weight gain
  • Sadness or depression
  • Inability to get or maintain an erection
  • Problems sleeping
  • Allergic reactions, such as eczema or asthma
  • Diminished libido
  • Physical symptoms, such as stomach problems, headaches, or even chest pain
  • Irritability and moodiness
  • A feeling of being constantly pressured, hassled, or hurried
  • Anxiety or panic attacks


Keep Stress Under Control


  • Use Biofeedback to identify what stressors are affecting your body . Biofeedback is a weight loss, anti-aging, and stress reducing technology that is used to help a person receive more information about their body than the normal senses provide. Working through sixteen different electrical channels of the body like amperage, voltage, and resistance, Quantum Biofeedback calculates reactions to over 10,000 different items that can cause stress in your body. By reducing stress, weight loss and anti-aging benefits can be seen quickly. The body is indeed electric; therefore reactivity in the body can be measured electrically with the proper tools.

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