People who are at high risk of diabetes may be able to lowertheir risk just by taking a long stroll, according to a study completed by theUniversity of Washington and reported by Reuters.

Researchers have long known that diet and exercise can loweryour risk of diabetes, a blood sugar disorder that is disproportionately foundamong Latinos. But this is the first study to pinpoint exactly how muchexercise (and how many steps) are needed to make an impact.