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wikiHow to Make Your Period Go Away

Three Parts:Picking Up Period-Ending HabitsEating and Drinking DifferentlyUsing MedicationCommunity Q&A

Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. However, there are ways to make a normal, healthy period last a shorter amount of time. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Certain medications, like birth control, can also change your cycle and shorten your period long-term.

Part 1
Picking Up Period-Ending Habits

  1. 1
    Use heat to your advantage. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period.[1]
    • Consider this a reason to draw yourself a hot bath and take a while to soak. Your cramps will feel better and your period may run its course faster – and you get some much needed me-time, too.
  2. 2
    Exercise regularly. Exercising during your period can help alleviate PMS symptoms like bloating, fatigue, and moodiness.[2] Many women find that getting regular physical exercise can also help manage the heaviness and duration of their periods in the long run.
    • In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Gymnasts and the like often don't get their periods at all because they work out so much. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits.
  3. 3
    Try acupuncture. Acupuncture is among the oldest healing practices in the world, and is used to treat a wide array of physical ailments using pressure points rather than medicine. Getting acupuncture regularly can help regulate the menstrual cycle and alleviate mood swings, menstrual cramps, and other PMS symptoms.[3]
    • It’s great for stress, too. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route.
  4. 4
    Have sex. New science says that orgasms can limit the duration of your period.[4] How? Orgasms cause muscle spasms that in turn cause the blood from your uterus to flow out faster. If you can get over how it might be a little icky, it's worth a shot.
    • Most women have a higher sex drive during their periods, anyway. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. You may be surprised how much you like it.
    • Though it's less likely, you can get pregnant during your period.[5] Play it safe and use protection.

Part 2
Eating and Drinking Differently

  1. 1
    Drink plenty of water. Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms.
    • Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body.[6] If you do consume these goods, make up for it by drinking even more water.
  2. 2
    Drink more tea. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it's good for cramps, too.[7]
    • Tea is the next best thing to water. If you can't drink water, this should be your go-to. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness.[8]
  3. 3
    Get more vitamin C. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls. All of these can lead to a more accelerated period, making it a thing of the past sooner.[9] Here's a short list of foods that have ample quantities of vitamin C:[10]
    • Cantaloupe
    • Citrus fruits and juices, such as orange and grapefruit
    • Kiwi
    • Mango
    • Papaya
    • Pineapple
    • Strawberries, raspberries, blueberries, cranberries
    • Watermelon
  4. 4
    Eat some period-fighting power foods. Say goodbye to cramps and period problems through your diet. The following list is full of vitamins, minerals, omega-3s, and antioxidants that all can curb the pain and lessen your period:[11]
    • Dill
    • Celery
    • Sesame seeds
    • Salmon
    • Dark chocolate
    • Parsley
    • Hummus
  5. 5
    Avoid dairy, caffeine, sugar, alcohol, and red meat. These foods are known to cause cramps and upset stomach, in addition to leading to stress and anxiety (at least in caffeine's case).[12] To be on the safe side, just avoid them during your period.
    • If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor.

Part 3
Using Medication

  1. 1
    Consider taking birth control pills. Birth control works by suppressing your body's fertility and temporarily eliminating menstruation. Some women take birth control solely for the purpose of shortening the duration and frequency of their periods.[13] Talk to your doctor to determine whether birth control is safe for you.
    • The amount of periods you get each year will depend on the type of birth control you take.
    • For some women, birth control can cause unexpected bleeding (spotting) in between periods.
  2. 2
    Consider other forms of birth control, too. Just about every form of birth control (hormonal IUD, the implant, the shot, the pill, the patch, and the ring) can make your period lighter. It won’t make it go away right now, but it can stop problems from arising later. Talk to your doctor about whether or not any of these options are right for you.
    • If for some reason you don’t wish to have your period at all, many women report their period lapsing after taking the shot for about a year.[14]
  3. 3
    Carefully consider skipping your blank birth control pills. If you’re on the pill, it’s relatively safe to skip the blanks and go straight into another packet. This way, you won't experience your period at all.
    • With the approval of your doctor, this can be safe. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests.[15]
    • There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel).
  4. 4
    Take painkillers. In addition to fighting the pain and discomfort that often comes each month, NSAIDs like Ibuprofen or Naproxen may also reduce bleeding by 20-50%.[16] Pop one before hitting the hay, too, to get a more restful night's sleep.
    • Follow the package directions when it comes to how many you should take. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin.[17]
  5. 5
    Take calcium and vitamin D to help deal with PMS. Some medical experts believe that calcium and vitamin D deficiencies can make PMS symptoms worse.[18] If you are worried that you are not getting enough of these nutrients, consider taking a daily multivitamin or changing up your diet to include more vitamin D and calcium-rich foods.
    • Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium.
    • To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet.[19]
    • You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D.[20]
  6. 6
    Talk to your doctor about heavy periods (menorrhagia).[21] Every woman wants a shorter period, but for some, it may be a medical necessity. Menorrhagia is a condition involving abnormally long and/or heavy periods. Excessive bleeding caused by menorrhagia can cause anemia, shortness of breath, fatigue, and interrupted sleep.[22] The treatment you need will depend on what is causing the abnormal bleeding in the first place. Treatment options include using non-steroidal anti-inflammatory drugs like ibuprofen, hormone therapy, or medications that promote blood clotting.[23]
    • To determine if your bleeding is abnormally heavy, check for the following symptoms:
      • Bleeding enough to soak a tampon or pad every hour[24]
      • Periods that last for longer than 7 days[25]
      • Passing blood clots while menstruating[26]
    • If you do have the above symptoms, talk to your doctor. You can get started on medication right away that can bring your periods back to normal and keep you healthy.

Community Q&A

Add New Question
  • How many days should my period last?
    wikiHow Contributor
    Typically a period will last 4-7 days. If your period lasts longer than a week, talk to your doctor.
  • Why do we get cramps during our period, and is it normal/okay to cramp in the vagina and not the stomach?
    wikiHow Contributor
    We get cramps because the uterus is contracting. In my experience it is normal to feel cramps pretty much anywhere and everywhere in the lower body.
  • Will drinking lemon juice make my period go away?
    wikiHow Contributor
    Lemon juice will not make your period go away. While it hasn't been scientifically proven, some women report it can delay their period by a few days and make it shorter or lighter.
  • The clue app said I was due yesterday and it didn't happen. Should I be worried?
    wikiHow Contributor
    No. Apps like that aren't 100% accurate, and can even be really inaccurate if you're just starting out.
  • What can I do if I get my period at P.E. in school?
    wikiHow Contributor
    You could try asking a friend for a pad, but if that's not an option, a girls P.E. teacher of either gender will most likely have pads available. If not, the school nurse will. If nothing else, you can fold toilet paper to make a temporary pad.
  • Does cranberry juice help your period go faster so you can have a shorter period, and does it help with the pain?
  • I'm going on vacation with a friend and the Clue app said I'm supposed to start that week and I don't know what to do and I don't want to tell her. Is Clue accurate?
    wikiHow Contributor
    It isn't always right, but the best thing to do is pack extra tampons/pads and be ready for your period.
  • What will help me stop breaking out because of my period and what will shorten my period?
    wikiHow Contributor
    Depending on how long you've had your period you may be eligible for taking a birth control pill which will lessen acne and shorten your period.
  • Can I go swimming if it's the fourth or fifth day of my period?
    wikiHow Contributor
    Yes. If you wear a tampon, you should be safe. If not, just make sure you're clean. The water pressure keeps any blood submerged.
  • Is it safe to have sex while on a period?
    wikiHow Contributor
    Yes. Just take extra precautions with cleanliness.
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  • Birth control does not protect against sexually transmitted disease. You should still practice safe sex even if you are on birth control.
  • Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications.
  • There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure.[27] Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks.

Sources and Citations

  1. http://youqueen.com/life/health/how-to-speed-up-your-period/
  2. http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu

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Article Info

Categories: Menstrual Cycles

In other languages:

Português: Acabar Com a Sua Menstruação, Italiano: Far Cessare il Ciclo Mestruale, Español: acortar la duración del periodo, Deutsch: Deine Periode verschwinden lassen, Français: raccourcir la durée de vos règles, Русский: сделать, чтобы месячные ушли, 中文: 摆脱月经困扰, Bahasa Indonesia: Mengusir Haid, Nederlands: Je ongesteldheid laten verdwijnen, Čeština: Jak zkrátit menstruaci, العربية: إنهاء الدورة الشهرية

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