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What is the secret sexual gratification ? Love is sufficient to determine whether sexual gratification ? Problem throughout human history all times and in all societies. Recently, the University of Washington psychology professor John Gottman through two decades of research , from a psychological point of view on this issue for a lot of new and useful discussion.
1 of marriage is not the most lethal anger
Many marriage counselors are designed to defuse the couple's mutual Yuannu , but Gottman believes that the most destructive in marriage is not anger, but accusations , arrogant, self- defense and closed . In order to prevent the generation of these emotions , the other partner should know what you want, what fear , and then act to bypass the latter consensus .
In Gottman 's experience, he speculated that divorced couples may have exceeded the accuracy of 90%. In his view, within seven years after the start of the marriage , the couple divorced highest probability , while the average duration of marriage at this stage of 5.2 years . The next stage is dangerous after 16 years of marriage to 20 years , with an average number of years of 16.4 years. For example, participating in the experiment one pair just married young couple in the general discussion, the words mixed up between many of sarcasm and accusations , Gottman at the time that they will certainly be divorced . Although the couple claimed at the time strongly love each other, but after four years really meet in divorce court .
2 balanced power relations is conducive to improve relations between spouses
Unbalanced power structure will also spousal relationship lethal damage. Due to historical legacy of patriarchal social customs , the wife more susceptible to the impact of her husband , so the husband should understand his wife's needs. For example, while watching her husband , while the wife has something to say , the husband is best to turn off the TV , put attention to his wife . In relations between spouses dominant party in particular, should always think "we" rather than "I am ."
3 . The initiative to resolve conflicts
Quarrel between spouses is a common practice , the problem lies not in contradiction deeper and deeper. After an argument , the two sides should take the initiative to seek repair , to prevent the generation of resentment , because resentment is often partnership cracks start. In the quarrel , one party if they can defuse the tension with humor is best. For example, there are a couple of what type of car to buy and loggerheads , when his wife, their four year old son to imitate the look, the hand on her hips , holding out his tongue , her husband suddenly amused , tensions suddenly disappeared.
4 learn to appreciate each other<p>Want to make your own wife loves himself more , which is a lot of men want to do. But in life, many things are not we all expect. So, how do men should be able to make his wife more love ourselves ? We take a look at specific approaches it.<br>
Enjoy two of the world . Emotional exchange of two people best placed of the quietest places. To each other in a special moment enjoy two of the world , who is also not allowed to disturb , there are other things that should not bother . The child temporarily parked in the neighborhood or both parents at home , and then find a good cafe sit , talk, or nothing to say , but there must be the kind of candlelight cafe, two people slowly sipping cups where coffee, savor the ups and downs of life . <a href="" target="_blank">Every Other Day Diet</a> <a href="" target="_blank">Tacfit Commando</a> <a href="" target="_blank">Tinnitus Miracle</a> <a href="" target="_blank">Cheat Your Way Thin</a> <a href="" target="_blank">No Nonsense Muscle Building</a> <a href="" target="_blank">Penis Advantage</a> <a href="" target="_blank">Fat Loss Factor</a> <a href="" target="_blank">Fat Burning Furnace</a> <a href="" target="_blank">Somanabolic Muscle Maximizer</a> <a href="" target="_blank">Visual Impact Muscle Building</a><br>
Cook romantic dinner . In the wife's tenderness when you wish to go to the kitchen to show off . Your wife even said a few days and nights of love, then not as a surprise for her , only the actual action will make her crazy. Said one thousand ten thousand , as a practical action. Wife 's dedication to a year for a family , eat her meals, wash clothes wear her , watching her haze gradually grow old , while they become more radiant. Thus, in the annual Tanabata Festival and have a good reward on her , give her a rare surprise.<br>
Reproduce the old romantic . Deliberate find relive special when you both have the warmth . For couples relationships, perhaps memories are best healing agent, with love to the place you love to taste once the share sweet. After marriage, there is no long been in love with her that often go to the park ? How long did not accompany her shopping bag to help her up ? There are no long crooked neck kissing in the original tree innocently waiting for the arrival of a beautiful woman ?<br>
For the reality of marriage , the biggest enemy is bland day , reminding us of scenes boiled water does not taste like a marriage , so many marriages are difficult for a long time , which for everyone's mental health is also very unfavorable. Therefore, in marriage , men should be more active , leaving their wives to love you more , so that they can have a happy marriage.<br>
Happy marriage or not, is the need to go to the marriage of the two co- operated . Marriage is also a need to know some of our little secret , so that your marriage will last. Two optimistic attitude conducive to mental health . Marriage psychology express, for men is concerned, the hearts of men with the most intolerable to his wife three things , then the wife of a man most unbearable what behavior ?<br>
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Serious does not support her husband's social communication , attitude towards her husband 's friends very unfriendly , especially her husband of the opposite sex , there is an opportunity for them sparring , over time, you will be surrounded by friends estranged husband , nature, fortune less chance of every day .<br>
The second <br>
Living a life of super income , clothing jewelry everything must be the best , in total disregard of balance. Such women , men earn more money is not enough her ??flowers. Do not believe look Teresa Cheung , successive two men have been her Diamond got heavily in debt, although you could say she is a woman leader , but it must not deny her lost husband , this woman is also quite scary .<br>
The third<br>
Like spreading rumors , gossip colleagues talk about her husband behind the attack attacking wife and my colleagues , Mr. create some trouble with gossip , rest assured that before long you and your husband will be untenable in the office with it.<br>
Men like their wives notice of management , gentle and generous, the most hated those interference in their social behavior. Another man likes his wife know their families a situation , living with the actual situation of the day , this will make a man love you more , for the hard work , men like their wives intellectual generosity, do not be like househusband General Guo more to say someone else's private life , his wife had better pay attention . A happy family happiness, requires two people respect each other . Man and woman than a man 's heart more vulnerable. Women in life, we must pay attention Do not hit a man's self-esteem. But the psychological one man hurt, harm not only the feelings of the two , a long time , it will affect the mental health of the couple . So, what women need to taboo words .<br>
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Most women care about their own and others' emotional connection , while most men care about is their abilities. Women , especially married women , often complain that her husband's incompetence, such accusations can be both incompetent career , they will be in life , but often is this sentence greatly stabbed a man 's self-esteem .<br>
Career success and ability to reflect is the most valued part of man's life , blindly sarcasm is only possible to a man placed in a desperate situation . Every man 's ability to vary, since women choose , they should face the reality.<br>
(2) to see who someone new who bought a house, car ......<br>
This sentence makes a man to two conclusions . One conclusion is that they are useless and can not meet his wife in the material requirements ; One conclusion is that the wife is a force eyes, love of money, not love.<br>
So that both will be to their husbands are not satisfied , but also there are sufficient grounds for his wife satisfied, so much the words , her husband will think his wife is a hint to the husband and wife relationship will be more alienated .</p>
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3 have the ability to go outside lord .<br>
When the quarrel between husband and wife after the usual polite human wife would uncharacteristically , in a fight when leaving ferocious , her husband say that. May indeed have a lot of husbands character more cowardly, and afraid of others angry, dare tantrums at home , but this is their character 's pain , his wife should not be deliberately trying to poke completely husband scars.<br>
4 What is she ? What is the relationship you two ?<br>
If men phone rang, his wife would not consciously ask: &quot;Who ? &quot; If the husband is slightly hesitated , then it will ask: &quot; What is she ? &quot; &quot; What is the relationship you two ? &quot;<br>
Woman born suspicious, which for men can understand. But marriage, men would rather get a woman's sure that these will be the harmony of couples , men motivation. If a woman crossed the man 's exposure to a range of self-esteem , and that will result in the incidence of men extramarital affairs , endanger their marriage life can go on.</p>
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<p>Man behind the stable , the cause can be smooth sailing. Household chores as a man in order not to trouble, to be sure to please his wife , his wife would be less happy to find your trouble, it can be much less bothering oh. Woman Yaohong can not spoil it , but the majority of men summed up the experience . Xiaobian teach you ten strokes practical .<br>
1 , home is not unreasonable place :<br>
This sentence is my quarrel with his wife after years of shelf understand a truth. Quarrel between husband and wife is not impossible , but do not because a little small entanglement , non- talk clearly can not , some things do not need to say clearly , but clearly ineffective . Also, do not call each other even admit , even truth in your side. Because of quarrel between husband and wife is not the outcome , do not have a winner . Instead, you want to open eyes closed eyes ; Not only that, you need to use the truth to maintain in order to maintain a real home.<br>
2 , to be honest :<br>
Men out socializing , sometimes always like to conceal the truth , a lie to say something against his wife . In fact , they do not involve work , no need to compile anything , &quot; in a meeting &quot;, &quot; working overtime &quot; sort of pretense to deceive his wife . Because, say a lie often use ten words to cover up , but also fallible , multi Leia.<br>
3 , How do &quot; henpecked &quot; :<br>
Appropriate &quot; henpecked &quot; Nothing bad , &quot;henpecked &quot; of the family can often last long. Meanwhile , this man often knew that his wife took a lot of bitter and tired , so willing to be &quot;henpecked &quot; they often turned down some non- important gathering , but came home to help his wife cooking, cooking , washing dishes and other household chores . Not only that , this man often do not care about.<br>
4, do not blame his wife's nagging :</p>
In general, only a woman like a man in his face is rather talkative , nagging . Maybe men that day because of work flow, or just trouble in a conflict with a colleague , but this time his wife was like a tireless bird like twittering in front of you , make you feel more irritable. But you do but more blame her, you just need and she said: Honey , I'm tired , let me alone rest.<br>
5 , a man to bear the responsibility of raising a family :<br>
Men bravely take on the responsibility of raising a family , whether standalone or wife is innocent girl type, even though his wife now Like you work with, to take more or less monthly salary , you have to take yourself as at home pillar ! tired to go home to see his wife cook even when men say : &quot;so hard, I'll keep you right ! &quot; wise wife will think of your hard work , get care and recognize the work of his wife motivation will be even greater !</p>
<p>Marriage is a need to maintain two people together , putting her husband in everyday life patience because he loves you, as a wife if so Shichong jiao , what things are not mastered a basic degree , might lead to some of the happiness of the marriage becomes sweet love 's grave. A clever wife can never do it the following six things , because it is entirely in forcing her husband derailment .<br>
The first<br>
To make a man a woman hardened loyal to family , loyal to their own , in order to prevent themselves once they do the roots of the old spring , new generation is replacing the old one, to defend their sacred marriage, in order to consolidate his &quot; mistress &quot; status a hundred years without wavering, to find ways to make a man tied to the waistband ! seriously do not support her husband's social communication , attitude towards her husband 's friends very unfriendly , especially her husband of the opposite sex , over time, will be surrounded by friends alienated men . In fact, men are naturally social animals , they naturally flocks , women do not call again and again urged him to go home , the man to face more than anything else , even if you are at home, his obedience , he was on the outside he did not want friends laugh wife tube inflammation .<br>
The second<br>
Most women feel like spending money , indeed consumption is a particularly addictive thing , so everything must be the best clothes, jewelery , see their favorite Belle shoes will not buy a home a few days I could not sleep , living a life of super income , and sometimes even forgot balance , men earn more money is not enough to satisfy her fear . Although the saying goes , the man is rake , a woman is box , unfortunately if the cartridge is not the end , Diamond men will be made ??in debt , it was horrible !<br>
The third</p>
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In order to take preventive measures, women began to make groundless accusations , insinuations . Even became a &quot; Sherlock Holmes &quot; in an attempt cell phone from a man's pocket , the clothes find some clues. What is more, a man plays a game on the phone tracking monitoring and mysterious . Men hate women view his wallet , cell phone, not that he has a secret , but he did not like the lack of respect he did not trust his behavior. Many men of the &quot; derailed&quot; their women are in fact forced to ! Many a woman's happiness is actually destroyed in their own hands !<br>
The fourth<br>
Men fear back home by his wife crying face is going to command . Where there is oppression there is resistance , the men run into such a rampant feminist wife makes him feel no status , no dignity in his last straw likely to find a &quot;gentle lamb &quot; as compensation, in order to maintain psychological balance.<br>
Fifth pieces<br>
Women always want men to be able to all the time on their side , can not wait to turn his tied with breast products every day, not separation . Like to control a man's every move , as long as one out of her sight range, it will start thinking , thinking about a man who is not carrying what they were doing . Can not wait for her husband , the other can sacrifice everything , she is a man of life's most important and most worthy of care . Lu Song great wit , his ex-wife Tangwan , Twente Wan , special romantic, talented a master thief , two people called a Niwai , but later it ! Lu *** stand it anymore, which is lost husband ah ! Order let his son worry about their work , literally life and life to these loving couple split up , so only the later immortal Lu .<a href="" target="_blank">Text Your Ex Back</a> <a href="" target="_blank">Family Survival System</a> <a href="" target="_blank">Make Him Desire You</a> <a href="" target="_blank">The Magic Of Making Up</a> <a href="" target="_blank">phen375</a> <a href="" target="_blank">Phentemine Fat Burner</a> <a href="" target="_blank">CAPTURE HIS HEART AND MAKE HIM LOVE YOU FOREVER</a> <br>
Sixth pieces<br>
Newly married women like to do it in front of men virtuous like, but unfortunately a long time, my heart relaxed , doing no good as before . This is a man will be very hurt, will feel cheated by him or a woman does not love him. In fact, as a start , there is propriety of affection , give him an opportunity to show , so that men do something . To be honest, what they pay men more profound impression . He has done more , pay more , he told a woman more nostalgia , the more inseparable . In marriage, often do chores , and often take care of the children of men to give up the possibility of marriage is much lower.<br>
Modern marriage , some are unfortunate, but also many of happiness . As a woman who does not want their marriage happy and harmonious well-being . So in everyday life can be sure not to over do it six things , this might be her husband derailed the fuse. As my wife kept a mental health condition , gentle and considerate to her husband , which is a prime secret of a happy marriage .</p>
<p>Marriage, a good man should be how to treat their wives , respect for each other is the most important . So long for the couple to help the feelings of the couple 's mental health. Female psychology , respect is the first one . If you want to run a good marriage , you try to learn from respected begin. Well, what a man should give his wife to respect it ?<br>
First , respect for his wife's thoughts, ideas and his wife probably different, but my wife did not necessarily on their own circumcenter , not hurt yourself.<br>
Second , respect for his wife's love , the love of his wife may not be the best , but the love of his wife must have been most needed . Most moving .<br>
Third , respect for his wife's home, maybe their parents is important, but my wife 's parents should pay attention , because there they are , only his wife .<br>
Fourth , respect for the privacy of his wife , and perhaps a lot of things they want to know , but it would hurt his wife's dignity. To learn to trust .<a href="" target="_blank">Double Edge Fat Loss</a> <a href="" target="_blank">24/7 Fat Loss</a> <a href="" target="_blank">Lean Hybrid Muscle Reloaded</a> <a href="" target="_blank">The Truth About Six Pack Abs</a> <a href="" target="_blank">The Truth About Cellulite </a><a href="" target="_blank">Eating For Energy</a> <a href="" target="_blank">Ejaculation Trainer</a> <a href="" target="_blank">31 Day Fat Loss Cure</a> <a href="" target="_blank">Jump Manual</a><br>
Fifth , respect for his wife's friend , perhaps he did not know his wife 's friends , however, to integrate into his wife's life , you need to make her friends.<br>
Woman is very easy to meet animals , women want most is respect for the man himself , the wise man will understand women psychology , so that doubling the woman to take care of the house , double love this man, and this man spend his life until old go to.<br>
There are a lot of people happy marriage and family , but more people marriage is not happiness. Led an unhappy marriage for many reasons , if we want to make their marriage more happiness, then they would have a happy marriage five tips to master , so you can have a happy family .<br>
1 and consumer attitudes similar to marriage .<br>
In real life, many couples have problems because of &quot;money .&quot; University of Michigan Ross School of Rick Scott and his colleagues on 1,000 married and unmarried adults investigation found that: people tend to and consumer attitudes contrast with their marriage . But in the long run , the opposite view of consumption after marrying easier clashed on the issue of money , which led to decreased marital satisfaction ; although two people get married excessive spending will bring more debt , but because of the money they and less likely to quarrel .<a href="" target="_blank">Fit over 40</a> <a href="" target="_blank">Double Edge Fat Loss</a> <a href="" target="_blank">Visual Impact Muscle Building</a> <a href="" target="_blank">Phen375</a> <a href="" target="_blank">No Nonsense Muscle Building</a> <a href="" target="_blank">Lean Hybrid Muscle Reloaded</a> <a href="" target="_blank">14 Day Rapid Fat Loss Plan</a><br>
2 sex more often .<br>
U.S. Marriage Institute survey found that frequent sex couples marital satisfaction higher and easier to remove contradictions . The study also found that the frequency is proportional to the quality of sex and sexuality , with age , sex between husband and wife may be getting a high quality . Relative to the 30-50 year-old people, men in the 50-60 age sex satisfaction higher and more stable marriages .<br>
3 to say &quot;thank you &quot; and &quot; us .&quot;<br>
Marriage, there are two words need to frequently mention : represents thankful &quot;thank you&quot; , as well as closer relationships with each other , &quot; we .&quot; Multi-use these words, the heart will feel more love , in the quarrel , complain , can reduce each other's negative emotions.<br>
4 Do not demanding each other.<br>
The longer the couple together , the easier demanding each other, the more likely to get angry. The best way is , they establish a convention that fortunately what circumstances immediately stop bickering , and efforts to emotional adjustment .<a href="" target="_blank">Fat Loss 4 Idiots</a> <a href="" target="_blank">Every Other Day Diet</a> <a href="" target="_blank">7 Day Belly Blast Diet</a> <a href="" target="_blank">Burn The Fat Feed The Muscle</a> <a href="" target="_blank">Acid Alkaline Diet</a> <a href="" target="_blank">Eating For Energy</a> <a href="" target="_blank">Xtreme Fat Loss Diet</a><br>
5 Efforts to create a romantic .<br>
People often think that romantic love is the time while away , but in fact , love is been abandoned. If you spend more time together between husband and wife , then encountered a conflict can be more successfully resolved. In addition, the occasional romance between husband and wife so happy marriage , we do still hold , or change , change yourself to influence others .<br>
Happy marriage will be rejuvenating and enjoy family life , the family has a deep bond of this state , for everyone 's mental health is very beneficial . Conversely, a happy marriage is not derived from a variety of problems, especially for families with children , is not conducive to the child 's growth.</p>
<p>There is no problem between husband and wife want is impossible, after all, in life, many problems are likely to become quarrel fuse. However, after a quarrel how it can not affect the feelings between husband and wife , which is a lot of people are concerned about . Now, Xiao Bian teach you five intimate action, easy to resolve conflicts between husband and wife .<br>
1 , when you need to take care of &quot; Hold your wrist .&quot;<br>
If you are not comfortable , I hope companion turned down appointments, spend more time with you, hold on tightly to his / her wrist , shaking two under the bar . It can activate each heart &quot; Nightingale complex,&quot; is the best way to pass fear . Therefore partner's body will release a hormone that ignited their compassion and sense of intimacy .<br>
2 , sedation &quot;embrace .&quot;<br>
When the companion anxiety, pressure , may wish to hold his / her hand for 10 minutes, and then into the arms of their own 20 seconds. North Carolina State University study shows that hug and a firm handshake can significantly reduce anxiety , heart rate and blood pressure can therefore return to normal. If the anxiety level is high , you can slow circle on the partner's hand , but also to make it calm down.<br>
3 , an invitation to the &quot;handle .&quot;<br>
Couples often want to go for a walk there will be a party , but the other party too lazy to move it . At this point, one may want to pull out of the companion 's hand , holding his chest, gently shake the two, and then slowly carried to the chin , let your partner see . &quot;This is the most convincing way , but also to promote the sense of belonging to each other .&quot; Touch Florida Institute Taifei Ni ? Rumsfeld explained .<br>
4 , conciliatory &quot; rubbing the back .&quot;<br>
In case of dispute , Couples angry , it may be closer from behind him / her , one hand gently hugged , one hand gently stroked his back . This can quickly douse anger , to mate showed that: I know why you angry. This action also allows the other side cool, titillate their sexuality .<br>
5 , Lanzhu wife's waist.<br>
Husband, the sexual high , wives sex drive Guadan when applying this method . Husband, wife's hand forcefully Lanzhu waist , her arms. Embrace with some power can achieve the best results, make a woman heartbeat , indulge in the &quot; manly &quot; in the. <a href="" target="_blank">Somanabolic Muscle Maximizer</a> <a href="" target="_blank">Pregnancy Miracle</a> <a href="" target="_blank">Tinnitus Miracle</a> <a href="" target="_blank">Text Your Ex Back</a> <a href="" target="_blank">How To Become An Alpha Male</a> <a href="" target="_blank">The Make Women Want You System</a> <a href="" target="_blank">The Simple Golf Swing</a> <a href="" target="_blank">Total Wellness Cleanse</a> <a href="" target="_blank">Grow Taller 4 Idiots</a> <a href="" target="_blank">Personal Path To Pregnancy</a> <a href="" target="_blank">Panic Away</a> <a href="" target="_blank">Fibroids Miracle</a> <a href="" target="_blank">Ovarian Cyst Miracle</a> <a href="" target="_blank">Yeast Infection No More</a> <a href="" target="_blank">The Woman Men Adore</a><br>
Quarrel between husband and wife would endanger the mental health between husband and wife , but some couples more noisy feelings better, while others are more noise the more no feelings , why is there such a big difference ? Key to the fight everyone 's attitude towards on . Want to make yourself happier marriage and family , then we must understand the philosophical quarrel .<br>
For each person , marriage is very important period of history . However, many people get married because when a hurry, not necessarily everyone can marry a husband or a good wife tied the knot . In married life , a variety of grievances against each other will be prominent . Well , Couples unhappy , how should the right to face it ?<br>
First : Accept<br>
Accept that this is one of life's greatest lessons in life is the most difficult homework. If we do not learn this lesson , it may be our life will be accompanied by endless pain , tangled , struggle , wars and troubles , nature and happiness and farther and farther.<br>
The second point: put the past , love yourself<a href="" target="_blank">The Truth About Six Pack Abs</a> <a href="" target="_blank">Capsiplex Diet Pill</a> <a href="" target="_blank">Fat Loss Factor</a> <a href="" target="_blank">14 Day Rapid Fat Loss Plan</a> <a href="" target="_blank">Somanabolic Muscle Maximizer </a><br>
No matter how much sorrow had experienced pain , no matter how much damage you have received , then you should let it all gone now . From now on, to take life , to accept this man, to love myself a little and let yourself get better, then the days were warm. Do not put your happiness to others , doing your own life master.</p>
Both partners different personality and lifestyle is the main cause of family conflicts , blindly focusing on these contradictions will seriously affect the relationship between the two . Both partners should learn to appreciate each other's strengths, enjoy the pleasure of using this to offset the contradictions brought unhappiness. For example, there are a couple at first to keep the room clean and bickering , the wife requested spotless, while her husband is lying about something , then they gradually narrowed the differences, because they realize that love each other should be put where the newspaper is more than important .
Neil Jackson , University of Washington and University of California , Los Angeles, Andrew Christensen through the bickering couple's research, the creation of something called the "Accept therapy" consulting services. They believe that some couples trying to change each other to achieve a harmonious relationship, but some aspects of personality spouse is unlikely to be changed. Jackson said: "The spouses live in harmony, not just because they share a common language , but also because they share a complementary ...... just look at those examples of our study sample , we can see that those who failed marriages large mostly because they can not accept each other's differences . "
Despite these new developments , the researchers think that some marriage is still not worth it to "save" the . For example , domestic violence ( especially battered wives ) is a kind of difficult to get rid of bad habits , but this time the divorce is often the only way out. There are also some differences between couples too much , even the best advice and therapy do not play any role . Gottman says there is a very simple way to detect whether there is also affection between the spouses : He recalls both sides fall in love , the other either attracted to him / her. If the parties were able to recall those wonderful memories , and in the past when talking about these cheeky smile, then that may still Dream Finally Comes True .

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    Rejuvenate grass fungus , it is better to step up early to run .
    Domestic and international data indicate that we usually work sitting in a quiet state , only about one-tenth of the alveoli and pulmonary capillary cell is open work, and run the supplied oxygen relaxation meditation and more than 8-12 times . Relax people long run , enhance lung capacity , alveolar capillary oxygen absorption rate greatly increased, while heart function will be enhanced. Relaxation running can enhance human organs motility, increase appetite, reduce constipation .
    Chinese medicine advocates early running, but not too tight for too long advocate of high-speed running, especially older and more moderation . Because the regimen is designed to enhance physical fitness running , unlike professional athletes to create high speed , for ranking. Therefore, you must master the appropriate speed . Running speed to jump in the process of running the center frequency of not more than 180 per minute, minus the number is appropriate to their age , in the case of 60 years old, is 180 minus 60 , with no more than 120 times as well. If the age of 50 should be 130 times the maximum amount of exercise, breathing is appropriate not to gasp . Every running time is not too long, every 20-30 minutes on it , you can once a day , but also every other day , but must adhere to for many years , consistently . If you want to keep fit, and now teach you a quick and easy way - skipping. Women of all ages can choose according to their physical condition skipping of different intensity . Practice shows that skipping exercise on weight loss does have a significant effect, especially in the legs and buttocks help to reduce excess fat . Skipping the essentials :

    Jump five minutes a day is a festival day can jump 5-6 , jumping six days a week , you can gradually increase the amount until after adaptation . Long-term adherence , will be able to effectively reduce weight.
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    Jump method :

    1 jump your feet together , have bounced back action : Every once skipped rope , feet together on the floor mat and then click ;

    2 feet together jump, bounce -free operation, that continuous skipping rope ;

    3 hop : that is two feet take turns jumping , like running action .

    Jumping speed:

    Slow: The average jumping 60-70 times per minute . Faster : average hop 140-160 times per minute.


    1 Skipping should wear soft texture , light weight , high shoes , avoid ankle injuries.

    2 Select moderate hardness lawn , wood floors and good soil to the site , so as not to damage the joints , and can lead to dizziness .

    3 Skipping need to relax the muscles and joints , toes and heels force required coordination to prevent sprains.

    4 obese body should adopt the feet while landing a jump method, in order to avoid weight-bearing joints and injuries.

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