Treatment for arthritis can take many forms, from medication to surgery to alternative therapy such as acupuncture, massage or herbal supplements. 

One out of five people in the United States has been diagnosed with one of more than 100 diseases and conditions referred to as arthritis.

Joint pain, inflammation and stiffness are the most common symptoms of arthritis, which can be caused by a number of factors, including genetics, lifestyle, autoimmune disorders and the environment. As with most every disease, the best way to treat arthritis depends on the person. Because there are so many different causes, types and symptoms … and because everyone’s body reacts differently to treatments, the best treatment is what works for you.

Treatment can take many forms, from medication to surgery to alternative therapy such as acupuncture, massage or herbal supplements. Many people use a combination of several treatments, in addition to activity or exercise.

“It may seem counterintuitive,” says Julie Greenberg, an occupational therapist with the Natick Visiting Nurse Association, “but by not moving, you can actually make pain and stiffness worse.”

Keeping joints as flexible and strong as possible helps to decrease pain and swelling, which means greater comfort and the ability to function in everyday life.


“The earlier we start, the better,” says Greenberg. By learning new ways to perform everyday tasks, people can prevent further damage, and maintain their independence. Greenberg customizes a plan for each of her patients with arthritis, but there are some commonalities she has found work best:

Balance rest and activity. Pain is the body’s way of telling you that something is wrong. If a particular activity causes pain that lasts for more than an hour or two, find a new way to do it.

Change positions frequently. Repetitive motion can put too much stress on your joints and muscles, so try and use your larger and stronger joints as much as you can.

Use good body mechanics and good posture. This will help you to leverage the strength in your body. Carry heavy items close to your body and try switching from pulling to pushing, which harnesses the weight of your body to help you along.

Use adaptive equipment. Large padded handles, non-slip surfaces, jar openers, electric can openers, wing style faucets and doorknobs and wide-barreled pens can make a job much easier.


Exercise is an important part of arthritis treatment and you should be as active as you can. Yoga and Tai chi can help with balance and flexibility. Light weights will help keep your joints and muscles strong and resilient. If you can, try exercising in water. Warm water helps to relieve pain and relax muscles. Walking is a great way to stay active as well. Whatever you can do to keep your body strong will help to fight the effects of arthritis and other disease.

Greenberg’s number one piece of advice for people is to “remember that you are in charge of your health care. The doctors and therapists, even your friends and family, work for you. So tap into their experience and expertise. They know what works and can help you incorporate the most successful treatments into your life.”

Betsy Cross is Director of Development for the Natick Visiting Nurse Association, a not-for-profit health care organization providing home care to thousands of people throughout MetroWest each year. For more information, call the Natick VNA at 508- 653-3081.