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In order to lose weight food diary or food journal plays an important role, we can use it as a weight loss tips. If you have a habit to keep a record about what you eat, drink then you can understand from your food diary, that what food what should you eat or what should not. One of the greatest ways for you is to keep a food diary. When you are eating any social party, or due to emotional stress, then please write down in your food diary. So when you will read your food diary, then you can understand that what you ate in last 7 days.

There are several advantages of food diary. Such as-

  1. Self control
  2. Reference
  3. Emotional support
  4. Get information about portion of food
  5. Remind you for your nutrients

For more information please read the article “Benefits of keeping food diary