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What is metabolic syndrome?


How is metabolic syndrome diagnosed?

You are diagnosed with metabolic syndrome if you have three or more of the following:

  • A triglyceride level above 150 mg/dl

Who typically has metabolic syndrome?

  • People with central obesity (increased fat in the abdomen/waist)
  • People with diabetes mellitus or a strong family history of diabetes mellitus
  • People with other clinical features of "insulin resistance" including skin changes of acanthosis nigricans ("darkened skin" on the back of the neck or underarms) or skin tags (usually on the neck)
  • Certain ethnic backgrounds are at a higher risk of developing metabolic syndrome.

As you grow older, your risk of developing metabolic syndrome increases.

What are the symptoms of metabolic syndrome?

Usually, there are no immediate physical symptoms. Medical problems associated with the metabolic syndrome develop over time. If you are unsure if you have metabolic syndrome, see your health care provider. He or she will be able to make the diagnosis by obtaining the necessary tests, including blood pressure, lipid profile (triglycerides and HDL), and blood glucose.

What causes metabolic syndrome?


If I have metabolic syndrome, what health problems might develop?

Consistently high levels of insulin and glucose are linked to many harmful changes to the body, including:

  • A slowing of insulin production, which can signal the start of type 2 diabetes, a disease that is in itself associated with an increased risk for a heart attack or stroke. Uncontrolled diabetes is also associated with complications of the eyes, nerves, and kidneys.

How do I prevent or reverse metabolic syndrome?

Since physical inactivity and excess weight are the main underlying contributors to the development of metabolic syndrome, getting more exercise and losing weight can help reduce or prevent the complications associated with this condition. Your doctor may also prescribe medications to manage some of your underlying problems. Some of the ways you can reduce your risk:


