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How Many Steps Do You Walk Per Mile? | The Beachbody Blog


May 2, 2016 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

How many steps are in a mile? - The Calculator Site


Aug 1, 2016 ... Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

10000 Steps - The Walking Site


How many steps do you walk each day? You may have ... That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

How Many Walking Steps Are in a Mile? - Verywell


Oct 9, 2016 ... How many steps per mile are typical for walkers using a pedometer? Between 2,000 and 2,500 walking steps per mile is common. But it varies ...

Individual/Family Walking Program STEPS PER MILE


Goal #1 - 1 Mile per week. Find your height and steps per mile on the chart below . Divide the steps per mile by 3. Walk at least that number of steps every other ...

The 10,000-steps-a-day myth: How far you really should be walking ...


Jun 8, 2015 ... But it turns out the 10,000-step "magic number" is kind of bunk. ... to five miles -- is not founded in exercise physiology or medical science.



able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running ...

The Magic of 10,000 Steps – Fitbit Blog


Jun 22, 2010 ... The Japanese first started using the 10,000 steps a day number, as part of a marketing campaign ... 10,000 steps daily is approximately 5 miles.

Steps to Miles Conversion Chart


Steps to Miles Conversion Chart. Approximate – based on Shape Up America. Steps. Minutes. Miles. 500. = 5. = 1/4 mile. 1000. = 10. = 1/2 mile. 1500. = 15.

How many walking steps are in a mile? | Reference.com


There are 2000 average walking steps in a mile. An average walking step is 2.5 feet in length, and a moderately active person takes between 5000 and 7500 ...

More Info

How Many Extra Miles do you need to Walk a Day to Lose Weight ...


How many steps do I need to take to lose weight? ... The number of miles per day that you need to walk to lose weight really depends on your starting point.

Steps-to-Distance Conversion Chart - University of Wyoming


average of 2,000 steps per mile for simplicity. However, some ... The actual number of steps required for an individual to walk a mile varies by stride length.

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News


May 21, 2014 ... To help appreciate those numbers, the meta-analysis' authors put them into ... Putting this another way, if you walk an extra 1.5 miles each and ...