Find Out Why Water Is The Elixir Of Life...A Miraculous Recipe!

Saturday, February 14, 2015 | | |
Any doctor will confirm and any nutritionist will propose it: Drink plenty of water because it is very good for your body.

And if you are still wondering why it does so good, you have to see the read following ...


Trying to lose weight? Water increases your metabolism, especially if it's cold, and helps you feel more full as it reduces the feeling of hunger. Ice water requires your body to burn more calories to warm up. Replace drinks with calories that you consume during the day with a few glasses of water and do not forget to drink a glass of water before each main meal.

Water fills you with energy

If you feel weak and exhausted, you may have symptoms of dehydration. The correct amount of water will help your heart to circulate / sends your blood more effectively to organs and the brain. Also, water can help transport oxygen and other essential nutrients to your cells.
The water reduces stress levels in the body

Approximately 70-80% of your brain tissue consists of water. If you are dehydrated, then upload the stress on your brain and body. Remember that if you feel thirsty, you're already dehydrated to some extent. To reduce stress, try to always have with you some water.

The water assists in muscle growth

The water will help your body to not have cramps in the muscles when you exercise while lubricates joints.

Water nourishes the skin

Fine lines and wrinkles on the face are more intense / deep when you're dehydrated. The water functions in this case as a cosmetic beauty. When you drink water you moisturize your skin cells, it rejuvenates and makes you look younger. It also has detoxifying properties and removes harmful substances from the blood as it reaches the capillaries in your skin.

Water helps your digestive system

Along with the fiber you get from food, water plays a very important role in the proper functioning of the digestive system. Also, if you are dehydrated your body absorbs more water that means that your body isn’t working properly and so your work gets harder ... when you go to the toilet....

The Fat Flush Water Recipe -And How It Works

2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you; thoroughly wash the produce before adding it to the water.

The mint leaves aid in digestion.



Source: Collective-Evolution

Share this extremely effective recipe with others to help them stay fit and healthy!
Share on Google Plus
    Facebook Comment
    Blogger Comment