Resveratrol, a natural antioxidant compound found in red grapes and other plants, has received widespread attention for being a possible anti-aging compound and is now widely available as a dietary supplement; many claims have been made about its role in explaining the cardiovascular health benefits of red wine, and other foods.

New research in The Journal of Physiology instead suggests that eating a diet rich in antioxidants may actually block or counteract many of the health benefits of exercise, including reduced blood pressure and cholesterol. This is in contrast to studies in animals where resveratrol improved the cardiovascular benefits of exercise.

At least in older men, too much resveratrol has the opposite effect, the work from the University of Copenhagen found.

Antioxidants are not a fix for everything. Some degree of oxidant stress may be necessary for the body to work correctly. This study suggests that reactive oxygen species, generally thought of as causing aging and disease, may be a necessary signal that causes healthy adaptations in response to stresses like exercise. So too much of a good thing (like antioxidants in the diet) may actually be detrimental to our health.

Lasse Gliemann, a PhD student who worked on the study at The University of Copenhagen, explains how they conducted the research, and the results they found: "We studied 27 healthy, physically inactive men around 65 years old for 8 weeks. During the 8 weeks all of the men performed high-intensity exercise training and half of the group received 250 mg of resveratrol daily, whereas the other group received a placebo pill (a pill containing no active ingredient). The study design was double-blinded, thus neither the subjects nor the investigators knew which participant that received either resveratrol or placebo.


Ylva Hellsten, the leader of the project, says, "We were surprised to find that resveratrol supplementation in aged men blunts the positive effects of exercise training on cardiovascular health parameters, in part because our results contradict findings in animal studies.


This research adds to the growing body of evidence questioning the positive effects of antioxidant supplementation in humans.

Michael Joyner, from The Mayo Clinic USA, says how the study has wider implications for research: "In addition to the surprising findings on exercise and resveratrol, this study shows the continuing need for mechanistic studies in humans. Too often human studies focus on large scale outcomes and clinical trials and not on understanding the basic biology of how we adapt."