The Effects of Eggs and Chicken on Your Health

eggs and diabeticsEating chicken can provide lean protein that can help to increase your lean muscle mass while also allowing you to maintain a healthy weight. Egg whites are a good source of protein. If you eat egg whites and skinless chicken, you can also help to maintain your blood sugar levels, which can reduce the risk of Type 2 diabetes if you have pre-diabetes. Skinless chicken is also good for obtaining Vitamin B6. This vitamin can protect against memory loss and help to maintain healthy hair. Vitamin B6 also is responsible for creating dopamine, which can lower PMS symptoms in women.


Chicken breast without the skin is good for providing a source of lean protein. If you are in the process of losing weight, you can use chicken breast to help you reach your weight loss goals. Chicken breast also is a good source of selenium, which is an antioxidant that helps you to maintain healthy joints and skin.


Chicken broths can be very high in sodium. Chicken broth is often used for making soups, stews and sauces. If you consume chicken broth, you should look for varieties that are low in sodium as the sodium can raise your blood pressure.


Eggs are a good source of protein and contain other nutrients, such as selenium and several B vitamins. The nutrients found in eggs can help to reduce the risk of cardiovascular disease, cataracts, PMS symptoms and migraines. Eggs also contain biotin, which is essential for healthy hair. The yolk of the egg contains Vitamin D. However, the yolk also is high in cholesterol, calories and fat. To take advantage of the protein and nutrients in eggs, eat the whites over the yolks.


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