Probiotics are known to help increase gut flora and help with your digestive system that is their primary use for most people that use them. There are also a host of other uses and benefits for probiotics so consider keeping them as a part of your regular routine to help with overall health. Whether you eat a daily probiotic yogurt or take a probiotic supplement, studies show resoundingly positive links to overall health by consuming these good bacteria.

1. Improve immune system

Including probiotics in your diet benefits not just the immunity in the intestines, but in the whole body. Instances of the common cold decrease when probiotics are taken versus a placebo.Improve immune system