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23_13
It's like scared. I don't know. Hopefully, it will help.
neutral
communication behavior
23_15
Yeah.
neutral
communication behavior
23_17
Um, I thought that they'd be better, but 'cause I thought I'd have to kind of be independent and I suppose actually a lot worse. So I'm-I'm just kind of staying in the house a lot. I don't really have any friends or anything. I mean my family come and visit a bit, but it's not-- I don't know. It's kind of scary because I've just been kind of-- that should just end the flight by myself, which I always thought I'd like, but I don't actually like it.
neutral
communication behavior
23_19
Um, I mean, I'm-I'm a photographer. Um, so I kind of-- It's-it's been stopping me a bit, my anxiety, from being able to get work and because every time, you know, there's, uh, an opportunity that is kind of involving me having to interact with people, I just tend to just turn it down. So it was kind of making things hard in that respect and um, just kind of friends wise and everything. I just feel like I'm just kind of increasingly more alone. So it's kind of stopping me from making friends and, you know, like relationships and stuff.
neutral
communication behavior
23_21
Yeah, yeah. Um, it was kind of easier when I was at home because I was obviously, I mean, my parents, so it's fine, but you know, they would, I'd go to places with, um, or I'd kind of have people there, but more and more, I'm just finding myself just staying in a lot. I mean-- I went like two weeks ago for coffee with my friends and the whole time I was just kind of wanting to go home again. So I don't, I just don't want to-- I don't want that to happen. I don't want to lose everyone. So-
neutral
communication behavior
23_23
Yeah. Um, yeah.
neutral
communication behavior
23_25
Yeah.
neutral
communication behavior
23_27
Yeah.
neutral
communication behavior
23_29
Uh, I guess I'd finished school about a year before that. Um, and I mean, I-I've always been a bit shy, um, at school, but it was never ever, uh, like it didn't really affect the things as much as not at all as much as it has been doing the last few years ago, I guess. It just started when I- like my friends went to university, and, I don't know, I felt like I was expected to kind of move out or do something and then it just kind of escalated from there.I just stop going to parties or I'd just say no to invitations or I don't know, I thought my job would help because I mean, I love it. I've- I really like doing photography, but I'm just kind of getting less and less work as it goes on, so, which is my thing, you know, but—
neutral
communication behavior
23_31
I guess when it- I have to kind of be working with other people. Um, I don't like that. It's like when I'm trying to kind of- would do an event or something where there's a lot of people there, not just photographers, but actual, you know, if I'm like taking places with people that I don't know, I just kind of find myself saying, you know, I mean, I want to do them, but just is scary. So I just don't do it.
neutral
communication behavior
23_33
Um, just, I mean, I get really hot and sweaty, and I don't-- I feel like everyone's kind of looking at me and thinking that I'm just like really stupid, and I feel like they're all going to be staring and thinking, I just can't do my job. And I'm just an idiot. And I mean, they'll think that I just look like a weirdo and I just try and-- I mean, I just kind of just try and get out of the situation or just focus on something else. So that's why I like doing shots where it's just me and the camera 'cause I- then I can just put all my attention on that instead of having to, you know, be with other people.
neutral
communication behavior
23_35
Um, just makes me feel like an idiot, makes me feel like I just shouldn't even bother trying to do it anymore. I should just go home and I just-- I think I just don't want to be in that situation. I just feel like everyone else is fine and they're normal and I'm just the freak, you can't, like do normal things and—
neutral
communication behavior
23_37
Um, like a work situation or just--?
neutral
communication behavior
23_39
Yeah. I was doing a job where it was kind of like a- a Nature issue and I was having to work with a lot of different people. Um, and, um, when they told me about the job, I thought it would be fine. I thought it was just going to be a few other photographers, but there were actually people and, you know, I was taking photos of people kind of in the trees and stuff like that. And I guess- they asked me to, um—
neutral
communication behavior
23_41
Yeah. Yeah. It was a fashion thing. I think it was for some kind of-- I'm not sure if it was a campaign or something, but, it was-
neutral
communication behavior
23_43
Yeah, it was, yeah, it was really cool, but I find it- found it really hard to try and focus on that 'cause I was so- I was kind of feeling really anxious and—
neutral
communication behavior
23_45
No. No.
neutral
communication behavior
23_47
That was two weeks ago.
neutral
communication behavior
23_49
Yeah.
neutral
communication behavior
23_51
I just felt really- just really kind of hot. I couldn't really breathe and just felt like I wanted to just get out. And I was kind of trying really, really hard to just focus, and just, you know, like kind of hold the camera and just not think about anything, but I just felt like everyone was looking at me and like, when they'd say 'action' and they're trying to get me to start and I was just felt like everyone was just thinking I was really stupid and I shouldn't have been there and—
neutral
communication behavior
23_53
Yeah.
neutral
communication behavior
23_55
Yeah.
neutral
communication behavior
23_57
I was just trying to focus on it. I was just thinking if I could just hold it really tightly, it would just-- I don't know. I'd kind of just be able to just get through it and just focus.
neutral
communication behavior
23_59
Yeah.
neutral
communication behavior
23_61
Cause I felt like I was getting really like hot and flushed and I just thought, at least if I can just-- I don't know. It sounds weird, but I was just trying to keep my hands still on it. 'Cause my hands were kind of sweaty and like shaking like loads, like, and I could just tell everyone was looking and they could see, and I just thought if I just managed to hold onto it, it wouldn't be as noticeable, but—
neutral
communication behavior
23_63
Just-- I was just, just stupid and it was just really-- just felt really like kind of- like everyone was just going to be staring and just thinking that I-- Like- I just felt like everyone was looking at me and just, they could tell. And then just thinking of what was she doing?
neutral
communication behavior
23_65
I was just really like sweaty and just—
neutral
communication behavior
23_67
Yeah.
neutral
communication behavior
23_69
Yeah, um, I was trying to wear black so this kind of tries to cover it up and just like a lot of layers, so they can't tell but, I mean, my hands, like, they were so shaken. I was really red and just was-- Just wishing that I just wasn't there.
neutral
communication behavior
23_71
I think just very stupid and, like, I think my face was really red. I could feel it flushing and I knew that I'd- I was probably sweating and shaking, like my hands were definitely really really shaking. Um, and af-- it was, like definitely really noticeable. Everyone could definitely see.
neutral
communication behavior
23_73
Um, well, I again was trying to grip the camera, just look down, just trying not to do anything weird or-- 'Cause, I mean, they could probably tell I was being weird anyway, but hopefully if-- I just- I just tried really hard to just focus and look down, not trying, like not kind-- look at anyone else and just, yeah, just kind of trying get on with it as best as I could, but—
neutral
communication behavior
23_75
Yeah, no, I-I always do that even if it's really hot or I wear just loads of layers and just 'cause otherwise I- I'll just be really sweaty and like, people would definitely be able to see, so.
neutral
communication behavior
23_77
Um, well, it kind of went on for like an hour or so, and then, um, people were going, um, just a-after every shoot people go out for drinks after just to kind of celebrate like that we've done it. I'd just- I went home straight away, just got on my car and went home. I just didn't want to be around them especially after they would've seen me being weird and I just wanted to get-get home straight away.
neutral
communication behavior
24_1
Yeah, I hope so. Um, my workplace has just gone smoke-free. I-I'm not-not very happy about it. I'm gonna keep smoking, but I was wondering if there's anything that-that can help me like get through the day. It's like, you know, go get my beer and smoke cigarettes after work.
sustain
communication behavior
24_3
No. I'm not gonna quit smoking. I mean, I like it. It helps me relax. So, I mean, I don't see what the big deal is.
sustain
communication behavior
24_5
I mean, I smoke a little less than a pack a day. It's not too bad. Um, I've probably smoked for the last five years, but I-I-I mean, could quit if I wanted to, but I don't really want to right now.
sustain
communication behavior
24_7
Sure. I can quit.
change
communication behavior
24_9
Well, I mean, I don't see why I couldn't, I-- although I have not ever tried to quit, it's just something that I do for fun, you know, on breaks at work, in the morning, and after work.
sustain
communication behavior
24_11
I am probably a two. I-I haven't even thought about quitting and until this great announcement at work today, I- I'm totally not gonna quit smoking.
sustain
communication behavior
24_13
Well, I mean, anything's possible. I mean, I-I guess I could maybe be convinced. Yeah. Is there some-- I mean, are there things I can try that would make me like want to quit smoking?
change
communication behavior
24_15
Okay. Well, that’s good information. I mean, I'm not gonna do anything today. I just need to know my options, but that's encouraging. If I decided to quit smoking, I-I do have at least tools to help me.
sustain
communication behavior
24_17
I don't know. I guess if my friends, like if one of my friends decided to like quit with me, that would probably help too, but I-- all my friends love to smoke, so I don't see that happening in the near future.
sustain
communication behavior
24_19
That's a good point. I hadn't really thought about that. That-that's a good idea. Yeah.
change
communication behavior
24_21
Okay. Well, thanks a lot.
neutral
communication behavior
25_1
Um, I really want to start working out again. Definitely wanna get back in it, have a routine, and just be healthy.
change
communication behavior
25_3
Um, I'm sick of feeling the way I do. I feel kinda sluggish. Especially with the winter coming, I think I want to have more energy.
change
communication behavior
25_5
Um, I don't like the way my clothes fit or don't fit me.
change
communication behavior
25_7
Just, I don't feel comfortable.
change
communication behavior
25_9
Mm-hmm.
neutral
communication behavior
25_11
Um, I know exercise is-- in the past, has always made me feel good. I felt good about myself, and just in general, exercise, I know, makes me feel good. I want to be a good example for my kids. I want them to feel like that's a part of life-
change
communication behavior
25_13
-exercising. So, I want-- I really just want to go get back in a routine.
change
communication behavior
25_15
Yeah.
neutral
communication behavior
25_17
Um, I don't know. I'd probably have to sit down maybe with my husband and try to figure out a good time for me to be able to do that, where he'd be home with the kids and I'd be going to do that, whether it's morning-time, evening, maybe the weekends.
change
communication behavior
25_19
Just to find the time to be able to do it, or what works in our schedule.
change
communication behavior
25_21
Right, yeah.
change
communication behavior
25_23
Mm, I would like to say a seven or an eight, that that's how important it is to me.
neutral
communication behavior
25_25
Because I'm really sick of being overweight.
change
communication behavior
25_27
Not ha-- I just don't like being unhealthy. It doesn't make me feel good, so I'm motivated to change, it's just getting there.
change
communication behavior
25_29
Exactly, yeah.
neutral
communication behavior
25_31
Mm, I'll probably, I don't know, find-- Now, while it's still somewhat okay outside, maybe pick days I'm gonna go for walks or runs, um, maybe look for a gym close to the house so that I know I can go there quickly or maybe that has daycare, um, yeah, maybe I'll just start to look for that, and find ways I can do it first.
change
communication behavior
25_33
Yeah.
neutral
communication behavior
26_1
I just want my call, that's it.
neutral
communication behavior
26_3
[scoffs] Yeah.
neutral
communication behavior
26_5
I don't know. Some of-- One of the officers, it's like he has it out for me or something. I don't- I don't know what it is. Something about me not making my bed, something about my attitude. I don't know, I just want my call, man.
neutral
communication behavior
26_7
I just wanna contact my mom, that's it.
neutral
communication behavior
26_9
My dad's birthday is tomorrow.
neutral
communication behavior
26_11
And I just wanted my call so I can talk to my mom. That's it.
neutral
communication behavior
28_1
Thank you, my doctor [unintelligible 00:00:05]
neutral
communication behavior
28_3
Well am having, um-- I've been an ongoing problem with smoking and trying to quit.
change
communication behavior
28_5
Oh I've been wanting to, for a long long time in years.
change
communication behavior
28_7
Well I have a 15-year-old daughter and she's highly against it. And, um, health issues, you know, I'm getting-- not getting any younger and I have asthma and I have chronic bronchi-- bronchitis and, um, I'm having a hard time breathing when I exercise and not to mention it's socially unacceptable really.
change
communication behavior
28_9
Actually it's like being a leper in a non-leper colony.
change
communication behavior
28_13
Right and, um, she's been expressing, you know, she walks in and she's like shhh and it's embarrassing for her friends and, um, and in-in turn, it's embarrassing for me.
change
communication behavior
28_15
Right right, yeah.
change
communication behavior
28_17
Oh and emphysema the beginning stages of emphysema.
change
communication behavior
28_19
Thank you.
neutral
communication behavior
28_21
I really couldn't tell you, um, I remember when my daughter was like five, um, I was-- it was humid out and I have a problem with humidity-
neutral
communication behavior
28_23
-you know, for breathing, um, and, um, I was trying to stick my head out the window to gasp for air-
neutral
communication behavior
28_25
-and my daughter became so frightened that she went next door to our neighbor and called 911 and it really—
neutral
communication behavior
28_27
Yeah-Yeah she's very intelligent, yeah. Um, and they came they took me, you know, on this chair type of thing in my robe and my daughter was in sure panic, um, thinking she's was gonna lose me and she's 15 so its been 10 years since then and I still I've tried this Chantix-
change
communication behavior
28_29
-unsuccessfully, uh,--
sustain
communication behavior
28_31
Well, um, I don't know if it's my lack of willpower but, um, also had ve-very bad side effects from it so.
sustain
communication behavior
28_33
Um, I had nightmares-
sustain
communication behavior
28_35
-nausea-
sustain
communication behavior
28_39
Right and it didn't stop me from smoking as well, so that's, uh, [laughs]—
sustain
communication behavior
28_41
Um, that was about two to three years ago.
neutral
communication behavior
28_45
I would get a, um, a new prescription refilled thinking, "Oh I could try it this time."
change
communication behavior
28_47
And I had friends that it worked for-
neutral
communication behavior
28_49
Um, and there is a support group that they have that you can go online or call-
neutral
communication behavior
28_51
-but of course I didn't do either but-
sustain
communication behavior
28_53
-um—
neutral
communication behavior
28_55
No. Yeah.
neutral
communication behavior
28_57
And agitation really-
sustain
communication behavior
28_59
-because, um, you know, um, being at my age I'm going through the menopause stage which is part, you know, you'll have that anyways and then having 15-year-old that causes a little bit more stress so you don't need any extra stress, I don't think, as far as I'm concerned.
sustain
communication behavior
28_61
Right, exactly.
sustain
communication behavior
28_63
Only when I was in the hospital. [chuckles]
neutral
communication behavior
28_65
And even then I-I snuck out and had a cigarette, you know.
sustain
communication behavior
28_67
Oh God, I would have to say, uh, three days.
neutral
communication behavior
28_69
But it was not really by choice, it was by, um, the situation I was in, I wasn't able to smoke so, yeah.
sustain
communication behavior
28_71
Right.
sustain
communication behavior